Well hello there and thank you for stopping by! This podcast was created with the intention to share my journey through life in a more intimate way! There's relief in relatability, and that's what I'm here to provide! Tune in every Tuesday & Enjoy!
On this episode I talk about all the fun I had this past weekend, celebrating my mom's birthday, and some current events. The first season of his podcast has been love. Thank you all for listening and spreading the love! This is the last episode of the season and I can't wait to talk to y'all in 2020! Episode Features: Balanced Black Girl- https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040?i=1000544905353 Dominique- https://www.instagram.com/blkdiamondsngems/ Taylor- https://www.instagram.com/mama.photog/ Ebony- https://www.instagram.com/_hislovelywife/ Mamasentials- https://www.instagram.com/p/CXY8Du6JaNA/ Brittanie- https://www.instagram.com/botanistbee/ YouTube INTV- https://youtu.be/cqjAkfsB-Os As always, don't forget to share this podcast with someone you know would enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Feedback & Conversation Box https://anchor.fm/imery-dunn/message
On this episode of Relief & Relatability, I share this weeks current events and my highlights from yoga this past week. In our segment "introspection", I cover the importance of self care, along with my recent benefits. Make sure you're showing up and celebrating yourself in every way. Episode Features: Raleigh Holiday Events: https://triangleonthecheap.com Make Your Damn Bed Podcast: https://podcasts.apple.com/us/podcast/make-your-damn-bed/id1547923514?i=1000540093556 As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message
On this episode, I discuss how some of our perspectives keep us in bondage; basically, get out of your own way and head. Our own expectations or romanticizing our future can hinder us from seeing what's in the present; that's the only thing we can control anyway. Well that and ourselves. Don't get so hung up on what you "think" your life is supposed to look like when you're in a certain position, allow the future to unfold, to surprise you, that way you can enjoy the ride on the way there. Episode Features: Monica Bundy - Stress Relief Coach: https://www.instagram.com/monicakbundy/ Dante Jones - Photographer https://www.instagram.com/dantejonesphoto/ As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message
On this episode I discuss how I've responded to eliminating or readjusting some low risk tasks that helped my efficiency! We can spruce up the areas in our lives that no linger serve the season we're in. And I definitely spoke in the current events from this past week. Enough said, go ahrad at hit play. Oh and if you came here looking to respond to the poll, let me redirect you lol. You can respond on spotify in the episode description! As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message
On this episode, I recap my week discussing my eventful but lovely Sunday, my take on Summer's new album, and so much more! I also shine light on some more black women who keep my IG timeline jumping with inspiration and a good time. Paperstandards: IG https://www.instagram.com/paperstandards/ Botanist Bee (brittanie): IG https://www.instagram.com/botanistbee/ Pamela Renee: IG https://www.instagram.com/_thepamelarenee/ As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message
On this episode of "Relief and Relatability", I discuss how lad back and chill my weekend was, what insight I've gained, and freeing myself from "old habits" that no longer suit who I am. I also share the new book we're reading for book club at yoga. If you're feeling inclined to look into the recommendations from this episode, I've listed them below Dominique-https://www.instagram.com/blkdiamondsngems/ Book Club Read https://www.amazon.com/Five-Years-Novel-Rebecca-Serle/dp/1982137452/ref=sr_1_1?keywords=in+5+years&qid=1636500745&sr=8-1 INTV Youtube - Halloween VLOG https://www.youtube.com/watch?v=Md3pciRQ8C4 As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message
On this episode of Relief & Relatability, I discuss toxic traits...well mine lol and how I handle my emotions. I share our family halloween experience from trick or treating, pumpkin carving and so much more. If you'd like to stay in community with be sure to add me on my other platforms Instagram: @imerynicole https://www.instagram.com/imerynicole/ Youtube: INTV https://www.youtube.com/channel/UCGKSFzvswlp1WwWhy1lquUw Website: imerynicole.com As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message
Did y'all miss me? Because I definitely missed ya'll! Life has been "lifing" and I had some family priorities that needed my attention. But, nonetheless, I'm so grateful to be sharing what I've been up to! Yoga is still that girl, and my community is changing, in a good way though. Ok, go ahead and take a listen because I refuse to spill all the tea here! Book Reference: "the handbook for bad days"| Author: Eveline Helmink https://www.amazon.com/Handbook-Bad-Days-Shortcuts-Present/dp/1982152761 Youtube Reference: plant based princess https://www.youtube.com/c/PlantBasedPrincess As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message
On this episode, I open up about my experience as an entrepreneur and creating what I wished existed. This lifestyle can be very complicated and often times lonely, but I hope through sharing my experience, it creates a domino effect of entrepreneurs who share theirs. We take a lot of risks never knowing the outcome, only hoping our next decision is the one that's all worth it. Send a message to the following link if you want to discuss more around this topic or have questions. https://anchor.fm/imery-dunn/message Please support the podcast by leaving us a 5 star review on Apple Podcast, or sharing with a friend!
On this episode, I discuss my current events from the past week along with a few highlights that made those moments much sweeter. I'm also giving tea on my mom and her new nose piercing, sis is cute! And of course, what would this podcast be without me asking you all to do some introspection. Shoutouts: Make Your Damn Bed Podcast https://podcasts.apple.com/us/podcast/make-your-damn-bed/id1547923514 The Vic Styles https://www.instagram.com/thevicstyles/ Don't forget to utilize this link if you have questions or discussion points, it'll be completely anonymous when featured in an episode https://anchor.fm/imery-dunn/message Be sure to give ya girl a 5 star review and express your love for the show on podcast platforms or with your friends.
On this episode of Relief and Relatability I discuss what an amazing week I had since the last episode, as well as some very insightful downloads. Ok, enough with the small talk....tune in! Feedback from this episode, drop your thoughts here at this link https://anchor.fm/imery-dunn/message Want to support? Share this podcast with someone who will enjoy it. You can also leave a 5 star review sharing how great it is over here lol!
Because all relationships, no matter the outcome serve a purpose! Listen in as I discuss what I've learned from various relationships and what my current perspective is! Oh and I also need your feedback on a few things so go ahead and leave your two cents on this link :) https://anchor.fm/imery-dunn/message Want to support? Share this podcast with someone who will enjoy it. You can also leave a 5 star review sharing how great it is over here lol!
How are you showing up for yourself? Are you listening to your body? There's been a lot of talk around "rest" and the importance of taking time for yourself. I used to look at rest as getting in the way of "things" I needed to get done, but I was only hurting myself! Feel free to leave a message through the link provided if you'd like discuss a point around this episode or drop a question. https://anchor.fm/imery-dunn/message Want to support? Share this podcast with someone who will enjoy it. You can also leave a 5 star review sharing how great it is over here lol!
"Just start, you can make the changes as you go" and that's exactly what I did! In this episode I'm providing clarity on what you can expect "here", in addition to answering a few questions I'm sure you have. I'm also welcoming feedback, topic discussions, and questions! Leave a message and ill answer your question on the next episode https://anchor.fm/imery-dunn/message All in all, I'm so glad you're, ENJOY THE EXPERIENCE!
Here's a little taste of what to expect! ......next episode 9/6/2021
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