Podcasts about book reference

With inspiration from Mel Robbins' book, The Let Them Theory, I share a little bit of my takeaways from her words. If you're struggling with comparison, disappointment or frustration, you'll want to tune in this week!..Book Reference: https://amzn.to/4bK9OYv (Amazon)..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #letthem #letgo 

Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours. So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical opinions about us?! That's exactly what we explore together in this episode and share with you the life changing example that my coach shared with me that FINALLY helped me breakfree from the grip of other people's opinions, and I am hopeful it'll help you have that same break through too!  If you're tired of family criticism about your choices, judgmental friends, or that constant voice in your head wondering if you're doing life "right"—this episode will be a breath of fresh air for you to finally chase that dream, make that change or to just be yourself without apology.  This isn't just another feel-good podcast; it's a roadmap to taking your power back, one deliberate thought at a time. If this episode hit you in the heart and you're ready to break free from the prison of other people's opinions, I want to personally help you. Book a free 30-minute coaching consult call with me (yes, WITH ME—not some team member). Visit my website here to submit for a coaching call with me! Bring whatever problem or struggle you're overthinking, and I'll walk you through exactly how to get unstuck. These spots are limited each week, and they're for you—the person who's tired of putting your dreams on hold because you're afraid of what someone might think. Schedule your a coaching call and let's create a life that makes YOU proud, regardless of anyone else's opinions. Because trust me, the view from the other side of fear? It's breathtaking. CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/  Introduction to the Episode (00:00:00)   Kate welcomes listeners and shares her excitement about recording during a snowstorm. Keynote Speaker Experience (00:01:03)   Kate reflects on her recent speaking engagement in Indiana, focusing on resilience and confidence. Upcoming Speaking Engagements (00:01:50)   She discusses her upcoming talks in Las Vegas, Iowa, and Minnesota, emphasizing women's leadership. Importance of Practical Strategies (00:02:20)   Kate highlights the need for actionable strategies based on science to build confidence. Fear of Judgment (00:02:50)   She introduces the episode's main topic: how worrying about others' opinions erodes confidence. Taking Things Personally (00:03:32)   Kate discusses the challenge of not taking criticism personally, especially from close relationships. Understanding Human Nature (00:05:19)   She explains that the desire for acceptance is a natural human instinct. Responding to Negative Thoughts (00:06:10)   Kate shares strategies for managing automatic negative thoughts about others' judgments. Creating Emotional Space (00:07:00)   She emphasizes the importance of creating space between instinctive reactions and chosen responses. Book Reference (00:07:57)   Kate mentions a chapter from her book that addresses resilience and responding to fear. Reality of Judgment (00:08:53)   She acknowledges that judgment is inevitable and reflects on how often we assess others. Taking Opinions Personally (00:09:50)   Kate discusses the tendency to take others' opinions personally and its impact on decision-making. Example of Perception (00:10:44)   She illustrates how different people can have varying opinions about the same person. Judgment Reflects Insecurities (00:13:44)   Kate explains that others' judgments often stem from their own insecurities and experiences. Self-Reflection on Fear (00:14:44)   She encourages listeners to identify areas in their lives where fear of judgment holds them back. Redirecting Focus (00:15:39)   Kate emphasizes the importance of redirecting focus from others' opinions to personal decisions. Embracing Diversity of Opinions (00:16:37)   She discusses the value of differing opinions and preferences in making life interesting. Authenticity Over Approval (00:17:24)   Kate concludes with a reminder to be true to oneself rather than seeking external validation. Understanding Feedback and Opinions (00:18:13)   Explores how to evaluate feedback from others without letting it overshadow personal beliefs. The Fear of Judgment (00:19:20)   Discusses the instinct of loved ones to protect us from failure and its impact on our decisions. Pursuing Passion Over Comfort (00:20:18)   Shares a personal story about choosing passion over a stable career path despite external doubts. Gratitude for Courage (00:21:22)   Encourages listeners to appreciate their past courage in pursuing meaningful goals despite fear. The Reality of Support (00:22:31)   Acknowledges that not everyone will support our dreams and that's acceptable. Living True to Yourself (00:23:30)   Emphasizes the importance of prioritizing one's own opinion over others' judgments in achieving success. Coaching Opportunity (00:24:42)   Offers a free coaching consult to help listeners overcome obstacles and take action towards their goals. Invitation to Connect (00:25:43)   Encourages listeners to reach out for coaching and follow on social media for further inspiration.

Send us a textHave you ever felt like you're living someone else's version of a "good" relationship? That moment when you realize you've been checking boxes you never actually chose for yourself? I've been there, and it's time we talk about moving from relationship "shoulds" to relationship "coulds."In this episode, I'm sharing my journey from living a picture-perfect life on the outside while hiding a painful reality behind closed doors. Together, we'll explore how to break free from inherited relationship scripts and create connections that truly honor who you are.What You'll Discover:How to identify relationship "shoulds" that were installed in you like unwanted softwareWhy giving yourself permission to want more isn't selfish—it's essentialA step-by-step process for creating your authentic relationship visionPractical tools to transform your vision into living, breathing realityKey Insights:Uncovering Inherited Beliefs: I share how I felt threatened when my husband's girlfriend made him lunch - not because I wanted to make lunch, but because I'd absorbed the belief that "good partners feed their partners." We'll explore where these beliefs come from and how to choose which ones actually serve you.The Desire Inventory: Learn how to conduct a judgment-free exploration of what you truly want in relationships, without apology or explanation.Designing Your Authentic Relationship: Explore dimensions like power dynamics, attention needs, and personal boundaries to craft connections that energize rather than drain you.Making It Real: Discover practical tools including "connection conversations" that focus on the quality of relationships rather than labels or hierarchy.Remember: Your perfect relationship doesn't look like anyone else's - and that's exactly how it should be.Resources Mentioned:Free Guide: "Let's Talk About It: Your Guide to Ethically Non-Monogamous Conversations"Book Reference: "Unbound" by Kasia UrbaniakBeyond Monogamy Program: elleciapaine.comJoin me as we challenge conventional notions of what relationships "should" be and explore https://elleciapaine.com/callEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show

Are you tired of the constant pressure to grind, hustle, and sacrifice your well-being for success? In this episode, we challenge the toxic “perform or else” mentality and break down the real cost of burnout. We'll explore how true success isn't about working yourself to the bone—it's about sustainability, alignment, and honoring the person behind the work.Plus, we dive into the role of leadership in shaping a healthier culture. Backed by research from Harvard Business Review and the University of California, we uncover why fear-driven motivation fails and how great leaders inspire lasting success.Tune in for practical shifts, mindset breakthroughs, and a new approach to achieving your goals—without losing yourself in the process.Book Reference from this Episode: Garden City: Work, Rest, and the Art of Being Human- by John Mark ComerIn a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Let's talk about a pattern I see in many divorced women - the reluctance to fight for the relationship they want. Through the lens of "learned helplessness," I explore why capable, strong women who fought for their first marriages often hold back in their post-divorce dating journey.Key Insights:The difference between fighting for a specific person versus fighting for your desired relationship outcomeHow past relationship trauma creates false beliefs about our dating optionsWhy validating dating struggles with friends can keep you stuckThe truth about effort: dating takes more work than we expect (just like everything worthwhile)Ask yourself: "Why am I not fighting for this relationship goal with the same determination I bring to other areas of my life?" Your answer reveals where to focus your energy.Book Reference: "Learned Optimism" by Martin Seligman - A foundational text for understanding how we can break free from learned helplessness patternsReady to break free from dating paralysis? Schedule your 1:1 consultation at sadecurry.com/schedule-appointment. Let's create your personalized strategy for finding love after divorce.

Have you ever felt distressed by something that happened at work? Something you witnessed, something you felt forced to do, something you did not agree with? In healthcare, we see distressing things regularly. Sometimes we passively or actively participate in things we believe to be wrong. When it upsets us, that is moral distress. When we carry that hurt in a way that negatively impacts our lives, that pain becomes moral injury.We are honored to welcome back our guest, Dr. Amy Locke, M.D.Dr. Locke is Chief Wellness Officer, Director of the Osher Center for Integrative Health, Professor of Family and Preventive Medicine and Adjunct Professor of Nutrition and Integrative Physiology at the University of Utah.  She has internationally recognized expertise in professional well-being.  (More about Dr. Locke below.)In this episode, we discuss why moral distress happens, how to recognize it and what to do when it happens to us.  Book Reference: - "Burnout: The Secret to Unlocking the Stress Cycle," by Emily and Ameila Nagoski More about Dr. Locke!Dr. Locke's research, education and clinical roles focus on helping people lead healthier lives through a focus on whole person health. She serves as Immediate Past Chair of the board of the Academic Consortium for Integrative Medicine and Health and is Adjunct Faculty at the University of Michigan. She strives to increase education around wellness and integrative health topics both locally and nationally with a goal of increased access to services and a shift towards prevention and integrative health in conventional medicine. She is recognized for innovative curriculum design and transformative clinical programs to address lifestyle and prevent disease.   

Episode 6-624:  Tips 9 & 10 for Increasing Mental Strength Let's Talk about Boosting Mental Strength With Learning, Mindfulness, and Meditation Petrina shared her tips on increasing mental strength, emphasizing the importance of continuous learning and mindfulness and meditation practices. She suggested that seeking out new learning experiences can enhance personal and professional skills, and recommended the book "Mindset" by Carol Dweck for further reading. She also highlighted the benefits of mindfulness and meditation practices for reducing stress, improving focus, and regulating emotions. Petrina encouraged attendees to incorporate these practices into their daily lives, and provided resources for further guidance.   Book Reference: "Mindset: The New Psychology of Success" by Carol S. Dweck Book Reference: "The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction

Episode 6-623:  Tips 7 & 8 for Increasing Mental Strength Let's Talk about increasing and practicing mental strength: Health and Relationships Summary: Petrina discussed ways to enhance mental strength, with a focus on maintaining a healthy lifestyle and cultivating supportive relationships. She recommended the books "Spark" and "The Social Animal" for further insights and encouraged listeners to share the information. She also indicated that the final two tips of the week would be presented in the next podcast episode. Book Reference: "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey Book Reference: "The Social Animal: The Hidden Sources of Love, Character, and Achievement" by David Brooks: Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction

Welcome to Episode 9 of The Kings Table Podcast, a captivating new show hosted by Ashish, Mike, Aaron, and Matt. Join us for an unfiltered, authentic experience as we gather weekly to delve into the raw discussions that drive our lives, businesses, economics, and the world. Meet the hosts:  1. Mike Ayala is an accomplished investor, speaker, and podcast host, who stands at the helm of Investing for Freedom, guiding busy professionals and entrepreneurs toward the path of genuine liberation and optimal living.  2. Ashish Nathu is a founder and CEO, entrepreneur, real estate investor, triathlete, and host of the Rich Equation Podcast.  3. Matt Aitchison is a distinguished real estate investor, captivating speaker, and committed philanthropist.  4. Aaron Amuchastegui is a seasoned real estate virtuoso with a remarkable track record of over 1,000 house transactions, predominantly acquired through astute foreclosure purchases at courthouse auctions.  In this episode, we navigate the complex terrain of economics, wealth building, and real estate investment. We launch into a comprehensive discussion on inflation, dissecting its impact on the purchasing power of the US dollar, particularly since the creation of the Federal Reserve. We explore how inflation and leveraged debt play pivotal roles in wealth building and empower you to take control of your financial future. We share our observations regarding real estate investing trends and explore the concept of finding opportunities amidst crises.  Tune in to gain a deeper understanding of inflation, wealth creation, and the intricate world of real estate investment. Highlights: 00:39 - Kicked off the episode with the topic of inflation 06:35 - The purchasing power of the US dollar  since the creation of the Federal Reserve 19:15 - Impact of inflation and leverage debt in wealth building, understanding the system so you can be in control  27:28 - How people wanting to build wealth see or think about inflation 34:34 - Make more fake money and invest it in real assets 50:24 - Observations of what each of the hosts is seeing from people on the topic of real estate investing 1:05:34 - Don't waste a crisis, learn to see opportunities in times of crisis 1:08:31 - Union negotiations 1:27:27 - Investing in real estate 1:32:33 - Creative ways to structure deals Connect with us!    We eagerly await your feedback about the show! Kindly share your thoughts via text message at this number: (844) 447-1555.   Mike Ayala:  Instagram: https://www.instagram.com/themikeayala/ Youtube: https://www.youtube.com/channel/UCoa4pNSAYxBM6nSn2jCrPYA Website: https://investingforfreedom.co/   Ashish Nathu:
 Instagram: https://www.instagram.com/ashishnathu/ Youtube: https://www.youtube.com/channel/UC1TXia_kxtVVCV29jmoTmeg Website: https://www.therichequation.com/ 
 Matt Aitchison:
 Instagram: https://instagram.com/officialmattya Youtube: https://www.youtube.com/mattaitchisonmedia Website: www.MillionaireMindcast.com Aaron Amuchastegui: Instagram: https://www.instagram.com/aaronamuchastegui/ Youtube: https://www.youtube.com/@AaronAmuchastegui/about Website: https://www.aaronamuchastegui.com/ Check out each of our podcasts here:
 Millionaire Mindcast:https://podcasts.apple.com/us/podcast/millionaire-mindcast/id1109801013 Investing for Freedom: https://podcasts.apple.com/us/podcast/investing-for-freedom-with-mike-ayala/id1498786451 Real Estate Rockstars: https://podcasts.apple.com/us/podcast/real-estate-rockstars-podcast/id832885584 The Rich Equation: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 Episode Sponsored by: HelloFresh: Visit https://hellofresh.com/50mindcast or Use the code 50MINDCAST to get 50% off plus free shipping! Caldera Lab: Visit https://calderalab.com/MINDCAST or use the code MINDCAST to get 20% off! Book Reference from this Episode:  The Price of Tomorrow: Why Deflation is the Key to an Abundant Future: https://www.amazon.com/Price-Tomorrow-Deflation-Abundant-Future/dp/1999257405

In today's episode, we're diving into a topic that's not just about your business but about you - your brand and its evolution as a reflection of your personal growth journey. We give you permission to pivot when you feel that your current expression in your leadership is feeling out of alignment. The Parallel Growth of Brand and Self Your brand is more than just a logo or product; it's an extension of who you are. The dynamic relationship between your personal growth and your brand's evolution. How stagnation in your brand can be a sign of personal stagnation. Journeying from the Old to the New Navigating the process of transitioning your positioning. The challenges and rewards of redefining your brand identity. Real-life examples of how I who successfully reinvented myself multiple times in my business. How I built 2 successful businesses and then burnt them down Embracing the Sacred Void What is the "sacred void" and why is it essential for transformation? Creating space for new ideas, strategies, and perspectives to emerge. Practical ways to embrace the sacred void in your life and business. Grieving the Old to Welcome the New The emotional aspect of personal and brand transformation. Why it's crucial to bid farewell to the old version of yourself and your brand. Strategies for processing and moving forward during this transitional phase. Owning Your New Identity The power of fully embracing and embodying your new identity. Building confidence and authenticity in your personal and professional life. Steps to take in order to truly own your transformation. Book Reference: 10x is Easier than 2x by Benjamin Hardy and Dan Sullivan Enroll in "Transition Your Position" 30 Day experience to smoothly transition into your new identity as a leader: https://fearlessfemmeproject.com/checkout/transition-your-position/checkout-2/ Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication  Follow Me - Instagram: @ericahepperle TikTok: @elevationerica Email: erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

In this episode of the Business Broken to Smokin' Podcast:  Lodestone True North's Head Coach Mark Whitmore interviews Kolbe Certified Consultant Kimberly Dyer.  How We Work https://www.kolbe.com/ https://www.kolbe.com/kolbe-wisdom/#ConativeMind  0:00 Intro 5:42 Book reference — Traction by Gino Wickman  7:28 What does it look like to get certified in Kolbe? 10:19 What are these assessments measuring and why are they valuable?  Differences between 3 types of assessments: Affective (Feeling) Cognitive (Thinking) Conative (Doing - How you take action when you have the freedom to be yourself) 13:36 Why should we do any assessment? 15:01 Ergs… 17:20 “Imagine if you could accomplish your goals, objectives, with less people, or with the same people that aren't burned out. You'd have a retention device built-in. You'll probably start attracting people because they are hearing: ‘This is a great place to work.'” 18:56 ROI on assessments… Less mistakes because of miscommunication  Better collaborative team Better predictable results when you put a team together 20:09 What are some other note-worthy assessments?  20:30 6 Types of Working Genius (Patrick Lencioni) https://www.workinggenius.com/  20:58 DISC 21:38 Book Reference - Drive by Daniel Pink 22:01 Mark's M3M tool - https://youtu.be/NR9kRJFSYcc?t=318  23:13 Reference to other assessments: Strengthsfinder https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx  DISC https://www.discprofile.com/what-is-disc/how-disc-works/ Culture Index https://www.cultureindex.com Predictive Index https://www.predictiveindex.com 24:09 What's the difference between affective, cognitive, and conative? 25:50 Book Reference - 6 Types of Working Genius by Patrick Lencioni 29:04 Book Reference - Grit by Angela Duckworth 29:46 Ideal pairing with Kolbe… 31:31 What does the actual Kolbe assessment look like? (It's not a test) www.kolbe.com 37:18 “You've got a perfect score!” (Strengths-based assessment)  37:57 The 4 Numbers Red - Fact Finder (How you gather and share information) Blue - Follow Thru (How you use systems and processes, organizing) Green - Quick Start (How you handle risk and uncertainty) Yellow - Implementor (not implementer) (how you handle physical or tangible space/objects) Different Kolbe assessments: Kolbe A (who your are truly in your natural state) Kolbe B (how you see your job) Kolbe C (how a supervisor would create for an ideal candidate) 46:00 How to do this without creating more problem? Half day workshop looks like… 49:58 Explain what the ranges are, hierarchy from left to right… 50:53 Fact Finder (Red) 1-3 Simplify (Start with end in mind, sees big picture) 4-6 Like and need to explain, fact checking along the way 7-10 Strategizing, looking for patterns 53:02 How do these conflict or get along? 54:32 Roles for different levels of fact finder… 56:38 Follow Thru (Blue) - Systems and processes. Digital files and physical files…  1-3 Adapting 4-6 Maintaining the preexisting systems 7-10 Systemization (executing on current or creating new) 1:04:46 Quick Start - Risk and uncertainty 1-3 Stabilization to the chaos (resist straying from the plan)  4-6 Modify 7-10 Innovators 1:08:13 Implementor - Haptics (tangible tools, physical space) 1-3 Envisioning (how's it going to look) 4-6 Restoration or preservation 7-10 Pick up tools and start building  1:09:05 Reference to Frank Gehry https://www.biography.com/artist/frank-gehry 1:14:50 How many ergs should we spend at work? 1:17:49 Tips or next steps… 1:21:40 Five desert island books The Book Thief by Markus Zusak  Four Seasons in Rome by Anthony Doerr Untethered Soul by Michael Singer Ann Rivers books - https://www.bookseriesinorder.com/anne-rivers-siddons/  Clive Cussler - the Dirk Pitt series https://www.bookseriesinorder.com/dirk-pitt/ **Credits** Music - Workin for a living - Huey Lewis & The News Website: https://www.lodestonetruenorth.com

To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 49-52 as follows: ”Trauma Bonding,” ”Transferred Trauma,” ”Blame It On the Trauma,”  and ”When Trauma Collides.”Book Reference: "What Happened To You? By Bruce D. Perry, M.D., Ph.D and Oprah Winfrey Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Small, incremental changes will help you grow your business and maybe even double it. But what do you need to do to TRANSFORM your business? What got you here isn't gonna get you there. Transforming, or growing 10X, is the result of adopting a different mindset and implementing a different set of activities than we're used to. In this video, Joseph walks through a recent client meeting and shares how he approaches the 2X and 10X mindset and strategy. Book Reference: 10x Is Easier Than 2x Learn More About Contractor Dynamics: Marketing Training for Roofing Companies | Contractor Dynamics

In this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in airway & sleep-disordered breathing, tongue ties, and wellness/digestion/lifestyle support. Carmen works with people and children of all ages to address a wide range of issues including the areas of breathing (mouth-breathing, snoring, sleep apnea, etc.), habit correction, sleep promotion strategies, eustachian tube dysfunction, TMD support, as well as the most complex cases of orofacial myofunctional disorders. This interview is packed to the brim regarding disordering breathing and why mouth breathing is a massively overlooked yet underrated problem, and how the dots are still not connected by many as they continue to suffer from a wide range of health conditions/diseases. Carmen gives us a major breakdown on why nasal breathing is so critical for optimal health, and we get into detail about conditions like sleep apnea.We also take a deep dive into tongue ties, as she enlightens us on all things from common signs, implications, surgical releases, early facial development, frequently asked questions, and more. She gives us examples of what she's seen in her practice, and we talk about how and why conventional dentistry/medicine in general has collectively bypassed this area of concern for many. Carmen's expert approach and guidance has helped countless people and children find their way towards healing and optimal health, and she is full of encouragement as she enlightens us on real, tangible solutions.Carmen's Website: https://www.myofunctionaltherapy4u.com/Getting Started Guide: https://www.myofunctionaltherapy4u.com/free-tools/Carmen on Instagram: https://www.instagram.com/thetonguetrainer/Book Reference, Breath by James Nestor: https://a.co/d/6ireVHVShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this highly educational episode, I sit down with trauma-informed somatic coach Mandy Flanders, and she serves up a huge dose of material to chew on regarding nervous system health. Mandy is an expert in nervous system regulation and co-regulation, with signature focuses on conscious parenting, attachment + parts work, somatic experiencing, the polyvagal theory, and more. She is super passionate about helping people and clients understand their unique patterns of "stuckness," to where they can then begin to unwind these inclinations and heal their bodies and their relationships.Mandy emphasizes the cruciality of the nervous system and its influence on our well-being, and does an amazing job of explaining how the system itself works. She shares about the common misconceptions people often have when it comes to nervous system regulation/dysregulation, so we can better understand our bodies from a biological perspective. She chats with me about how trauma and childhood can play a significant role in how we develop patterns, and also goes into how this heavily influences our close relationships and parenting styles. Due to the body's amazing adaptation strategies, Mandy explains that it can be very difficult to heal from anything with a chronically dysregulated nervous system, and she thankfully comes through with several tips to get us started. She shares her faith in the body's resiliency, and its ability to change and achieve autonomic flexibility given the right tools. She even shares her own experiences as proof, and wants us all to understand the truth: That healing is absolutely possible, and that there is always more to your story, even if you feel like you've tried "everything." This discussion is full of insight, packed with education, and stamped with HOPE.Mandy on Instagram: https://www.instagram.com/healwithmandy/Mandy's Linktree: https://linktr.ee/healwithmandyMandy's Website: https://www.mandywellness.com/Mandy's Email: hello@mandywellness.comUnderstand Your Nervous System Workshop:  https://heal-with-mandy.mykajabi.com/offers/uVhkS7sL Creative Ways to Regulate Your Nervous System (Free):  https://view.flodesk.com/pages/63ab489261b8cd734be0c649 Book Reference: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond and still has a very close relationship with Coach Cullen to this day. And on top of that, Marc has trained one of Kansas City's top defensive linemen and one of the NFL's top defensive linemen as well, Chris Jones. The discussion about leadership and leadership styles bleeds over into how society functions today and what is acceptable vs unacceptable. Share your thoughts and leave a comment about your journey or perspective on this topic. To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ *Book Reference by Marc Driven by Douglas Brackmann, PhD & Randy Kelley: https://www.amazon.com/Driven-Underst... @MarcMegna54 @themayorsofficewithseancasey @PatMcAfeeInc #justakidfromfallriver #leadership #nfl #superbowl #adversity #anatomy #team #coach #coaching #pyle #whiplash 00:00 Marc's relationship with Joe Cullen 03:48 Cullen - Collegiate vs Professional 05:02 Cullen leadership style 09:28 Mental toughness 11:24 Dealing with Different Leadership Styles 16:31 Does everyone need to experience a Joe Cullen in their life 17:58 Being pushed beyond your limit 24:28 The purpose of the approach 30:20 Adversity in dealing with different leaders 38:12 Don't run away 43:12 Marc's leadership approach 51:00 Superbowl prediction

Episode 406 – Moving the Needle   Today we have Nate, Eric, Beth, Hunter, and Kathy.      Registration for Restore opens December 1. https://www.recoveryelevator.com/restore/   Sponsor:  https://www.recoveryelevator.com/cafere/   Highlights from Kris   Kris speaks to the many mixed messages we get about addiction. Billions of dollars are spent on alcohol advertising that lures you to believe how fun, cool, and sexy you will be if you drink, as long as you don't become one of “those people.”   After Kris's first session with an addiction specialist who shared her recovery journey with Kris, he felt less alone. Kris' counselor gave him hope that there was a better way. He continued counseling, completed treatment, and found the Recovery Elevator podcast. Today he is one of the hosts.   One of the best ways to combat the stigma of addiction is to tell your story. Kris recently attended the 6th Annual Recovery Reinvented event founded by Kathryn Burgum, the first lady of North Dakota. Kris had an opportunity to hear Dr. Bruce Perry speak, who co-authored the book, “What Happened to You?” with Oprah Winfrey. Dr. Perry said that while the science, research, and statistics are fascinating, the storytelling inspires others to revisit their beliefs about addiction.   There are a few ways to tell your story: you can share in a recovery meeting, on a recovery podcast, give a testimony at your church, or post on Facebook or Instagram. You can also lead by example by passing on the cocktail at Happy Hour or telling your friends, “I don't drink.”  Keep sharing your stories, RE – that's how we will combat the stigma of addiction.   For more information on Recovery Reinvented, visit: www.recoveryreinvented.com   Book Reference:  https://www.amazon.com/What-Happened-You-Conversations-Resilience-ebook/dp/B087D5YQXB/ref=sr_1_1?crid=1IWMTJBKBOOZE&keywords=what+happened+to+you&qid=1669220153&s=digital-text&sprefix=what+happened+to+you%2Cdigital-text%2C448&sr=1-1   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored                                                                               [11:25]    Nate loves to build community and peer support and does great things in North Dakota. As a transplant to ND, he was embraced by “North Dakota nice.”  He found recovery after multiple DUIs. He empowers students in recovery. He is passionate about being the change for others in his community.    [21:45] Eric is a physician and a professor and speaks to active addiction while practicing medicine. He has been in recovery for thirty years, and the services available were very different when he started. There are now programs available for clinicians in recovery that allow them to recover without losing their licensure. Eric now has excellent relationships and is happily married.   [27:34] Beth tried several approaches to recovery, and after witnessing a friend overdose, she could stack days. After six months of recovery, she got a job, and having someone believe in her made a huge difference in her life and recovery.    [33:15] Hunter has been sober for nine years and works in healthcare. He spent so much time wondering when the other shoe would drop. High functioning kept him in active addiction for awhile because he never missed work.    [40:58] Kathy is a mother of five, is a student and works. Her dreams include social work and foster parenting. Today she recovers out loud and advocates for other Native Americans with addiction and is a foster parent.    [47:40] Kris shares his gratitude for the opportunity to participate in Recovery Reinvented.   Upcoming events, retreats, and courses: You can find more information about our events   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes    Recovery Elevator- You are the only one who can do this, but you don't have to do it alone. I love you guys.

Talking to Teachers is a new podcast on the Anchor Platform, and it can be found on all major podcast app providers. Each week, sit down with people from the education industry: custodians, teachers, secretaries, administrators, private-sector education companies, and superintendents, anyone who is willing to speak, to hear their experience and perspective on education. A new episode will be uploaded every Thursday at 3 pm, Central Standard Time. Please share, so we can create a national, if not global, discussion on education in the 21st century! Book Reference: 11:50 “The Energy Bus” By Jon Gordon -10 Rules to Fuel Your Life, Work, and Team with Positive Energy- https://www.amazon.com/Energy-Bus-Rul... Podcast Host: Anchor FM Link: https://anchor.fm/talkingtoteachers #education #teachers #googleclassroom #k12 #edtech #teacher #edchat #learning #teacher #edu #principals #inclusion #sped #curriculum #podcast Socials: Instagram: @TalkingToTeachers Email: talkingtoteacherspodcast@gmail.com Host: Marques Rubi Instagram: @Simplymq LinkedIn: https://www.linkedin.com/in/marquesrubi/ Professional Profile: https://marquesrubi.wixsite.com/marqu... Song Selection: "Thunder" Genre: Dance & Electronic Time: 4:23 Via YouTube Audio Library: https://www.youtube.com/audiolibrary/... Music provided by: Artist: Eveningland Artist Channel: https://www.youtube.com/channel/UCi0u... Artist FaceBook: https://www.facebook.com/EveninglandM... Artist Soundcloud: https://soundcloud.com/eveninglandmusic Sound Engineer: Robert Garcia Audio Integrated Designs https://www.audio-integrated.com/ robert@audio-integrated.com Instagram: @audio_integrated_designs Podcast Host: Anchor FM Link: https://anchor.fm/talkingtoteachers A Spotify® company. Powering more podcasts than any other platform—get heard everywhere. Monetize Your Podcast. Podcast With Friends. Record from Anywhere. Unlimited Free Hosting. One Click Distribution. https://anchor.fm/?utm_source=us-en_b... By accessing this Podcast, I acknowledge that the entire contents and design of this Podcast, are the property of Talking to Teachers, or used by Talking to Teachers with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Talking to Teachers.

Talking to Teachers is a new podcast on the Anchor Platform, and it can be found on all major podcast app providers. Each week, sit down with people from the education industry: custodians, teachers, secretaries, administrators, private-sector education companies, and superintendents, anyone who is willing to speak, to hear their experience and perspective on education. A new episode will be uploaded every Thursday at 3 pm, Central Standard Time. Please share, so we can create a national, if not global, discussion on education in the 21st century! Book Reference: 50:50 "The World is Flat" by Thomas Friedman -A Brief History of the Twenty-First Century- https://www.amazon.com/World-Flat-History-Twenty-first-Century/dp/0374292884 Article Reference: 57:42 "Most Likely to Succeed" by Malcolm Gladwell The New Yorker https://www.newyorker.com/magazine/20... Podcast Host: Anchor FM Link: https://anchor.fm/talkingtoteachers #education #teachers #googleclassroom #k12 #edtech #teacher #edchat #learning #teacher #edu #principals #inclusion #sped #curriculum #podcast Socials: Instagram: @TalkingToTeachers Email: talkingtoteacherspodcast@gmail.com Host: Marques Rubi Instagram: @Simplymq LinkedIn: https://www.linkedin.com/in/marquesrubi/ Professional Profile: https://marquesrubi.wixsite.com/marqu... Song Selection: "Thunder" Genre: Dance & Electronic Time: 4:23 Via YouTube Audio Library: https://www.youtube.com/audiolibrary/... Music provided by: Artist: Eveningland Artist Channel: https://www.youtube.com/channel/UCi0u... Artist FaceBook: https://www.facebook.com/EveninglandM... Artist Soundcloud: https://soundcloud.com/eveninglandmusic Sound Engineer: Robert Garcia Audio Integrated Designs https://www.audio-integrated.com/ robert@audio-integrated.com Instagram: @audio_integrated_designs Podcast Host: Anchor FM Link: https://anchor.fm/talkingtoteachers A Spotify® company. Powering more podcasts than any other platform—get heard everywhere. Monetize Your Podcast. Podcast With Friends. Record from Anywhere. Unlimited Free Hosting. One Click Distribution. https://anchor.fm/?utm_source=us-en_b... By accessing this Podcast, I acknowledge that the entire contents and design of this Podcast, are the property of Talking to Teachers, or used by Talking to Teachers with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Talking to Teachers.

In this episode, Steve Fretzin and Mathew Kerbis discuss:Time management efficiently and effectively with technology.Utilizing a client portal.Meeting your clients where they are and going where the market is.Offering more affordable, transparent pricing. Key Takeaways:Put it on your calendar. If you can stick to your calendar, building the habits becomes easier.You have to get your technology in order for everything to be streamlined and automated if you're looking at moving to a subscription model.There is always an opportunity to layer on a subscription no matter what practice area you are in.Everyone is on subscriptions that they want and need and they don't bat an eye at it. "A subscription model is finding a way to deliver value on at least a monthly basis. You've got to actually provide real value for what you're charging your client on a month-to-month basis." —  Mathew Kerbis Connect with Mathew Kerbis:  Website: https://subscriptionattorney.com/LinkedIn: https://www.linkedin.com/in/mathewrobertkerbis/Twitter: https://twitter.com/MathewKerbisLaw Subscribed Podcast: https://lawsubscribed.com/Book Reference: https://www.amazon.com/Subscribed-Subscription-Model-Companys-Future/dp/0525536469 Episode References: Fidu: https://www.fidulegal.com/Rally: https://www.rallylegal.com/Suite Dash: https://suitedash.com/ Thank you to our Sponsors!Legalese Marketing: https://legaleasemarketing.com/Moneypenny: https://www.moneypenny.com/us/Practice Panther: https://www.practicepanther.com/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Are you familiar with the 'Fruits of the Spirit'? I know I had heard of them, but I had never really dug in. It wasn't until I was asked what 'Fruit' was in my home and what one was lacking that I really decided to learn a bit more! The title may have given my answer away already, but tune in to hear more details!  Book Reference » https://www.amazon.com/dp/108772905X/ref=cm_sw_em_r_mt_dp_Q8HFZR7MKKFPD3WWKKQ3  Let's chat on the gram » www.instagram.com/tenapettis - tena pettis

Episode 31 - Women, Step Aside (Men, Step Up)Over 170 years have passed since the feminist movement began, and its influence on western culture has been far-reaching.  One area in particular that it has affected is the role of men and women within marriage.  On that score, the results of the movement have arguably been unfavorable--for both men and women.  Disentangling ourselves from those negative, often hidden influences on our relationships can be extremely difficult.Nervously taking the mantle of motivator in this, his most controversial episode to date, Chad tells he and his wife's personal story.  Ben comes along for the ride in his van down by the river, as the two unpack the inherent tension in men and women's roles in modern matrimony.  Can a woman actually "have it all", meaning a fulfilling career AND the joys of being a mother?  What does it mean for a man's leadership in the home if his wife is the breadwinner?  What does it mean for a mother to be the heart of the home, and is a woman more "free", or less "free", when staying at home with children?SHOW NOTES:Apropos (definition for Ben) - adjective, meaning "very appropriate to a particular situation"Book Reference:  "The Case for Patriarchy" by Timothy J. Gordon  https://www.amazon.com/Case-Patriarchy-Timothy-Gordon/dp/1622828402 Scripture reference:  (Ephesians 5)  https://www.biblegateway.com/passage/?search=ephesians%205&version=NIV Study Reference:  "The Paradox of Declining Female Happiness"  https://www.nber.org/papers/w14969 

This week Dr. Burton and I talk about resolving conflict in the context of a relationship. What are the steps and how do it successfully? Find out in this episode!Our email: mentalhealthpod21@gmail.com Book Reference: "Everybody Fights: So Why Not Get Better and It" by Kim and Penn Holderness Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

3–2–1–Welcome back to our podcast! On New Year's Day 2022, we took a moment to reflect back on 2021 together - a year filled with highs and lows for us all. Then we shifted focus towards 2022 and dove into how to have a #winning year! In Part 2, we dive into an important question together. Bryan then continues sharing more of his annual process helping you create your own ideal day. He talks about using a word cloud, connecting to your “why” and the importance of frequent re-evaluation. We hope you feel inspired and empowered to keep moving forward!0:00 Welcome Back and Recap!4:16 An Important Question4:33 Don't Beat Yourself Up7:06 The Power of Decision 8:28 The Comparison Game10:43 Reach Out to Others12:10 Revisit the Purpose12:40 Bryan's Process- Word Cloud13:45 How do I want to be known?16:10 Connecting to the “Why”18:25 Creating Your Ideal Day20:00 Rocks and Pebbles Concept24:20 Frequent, Consistent Re-evaluation26:27 Today is Your Day!Book Reference: 7 Habits of Highly Effective People Steve CoveyStay Tuned for Bryan's Framework Coming SoonWe'd love it if you'd take the time to leave a rating, review and share with anyone who would be inspired and like to join the journey! 

This week Dr. Burton and I delve into what anxiety is and why we all experience it. We talk about tips for coping and walk you through helping someone who is having a panic attack. Our email: mentalhealthpod21@gmail.com Book Reference: "Lost Connections - Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Did y'all miss me? Because I definitely missed ya'll! Life has been "lifing" and I had some family priorities that needed my attention. But, nonetheless, I'm so grateful to be sharing what I've been up to! Yoga is still that girl, and my community is changing, in a good way though. Ok, go ahead and take a listen because I refuse to spill all the tea here! Book Reference: "the handbook for bad days"| Author: Eveline Helmink https://www.amazon.com/Handbook-Bad-Days-Shortcuts-Present/dp/1982152761 Youtube Reference: plant based princess https://www.youtube.com/c/PlantBasedPrincess As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave ya girl a 5 star review on apple podcasts sharing what you love! Want to provide feedback on what our heard today or ask question? Click this link and share your thoughts anonymously. https://anchor.fm/imery-dunn/message

Book Reference (affiliate link) https://read.amazon.com/kp/embed?asin=B00BT4GJ6U&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_B2D23ADYGKGS5H02P9T5&tag=mindfudistra-20 Samhain Incense recipe: https://www.patheos.com/blogs/beneaththemoon/2017/10/samhain-incense-habit/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you been hearing us talk about these 10k months and weeks and wonder how in the world you're going to reach that goal? Let me remind you that we live by design. You can create the life that you want instead of letting life happen to you. And in order to do that, you are going to need to create a plan.   The hardest part of getting to your goals and dreams is sticking with the plan. You have to find your strategy and do the same thing over and over again. If you keep trying too many different things, it's going to take you a lot longer to get to where you want to go. I want to help you create a business by design. I'm going to share with you two ways to create a plan for your next steps and help you get in the right headspace to take on those big goals. Take a listen to get started in the right direction today!    Book Reference:  A Happy Pocket Full of Money by David Cameron Gikandi   Click here to join Facebook Group>> https://www.facebook.com/groups/ignitersquad/   More info on Julie: Questions? Email team@julieciardi.com  Website-www.julieciardi.com Instagram- @julieciardi Book- The Standout Breakout Formula. Available on Amazon. Click here.  

If you'd like to sponsor a future episode, you can do that with gifting a coffee at Buymeacoffee.com/wadesellers. Book Reference from Episode: Thriving With Adult ADHD by Phil Boissiere, MFT Have an awesome weekend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wadesellers/support

Sometimes there is no predicting the journey your life will take you. Today, Lori guides us through the journey from being a mother of one child, to then two, and then finally to meeting her now husband and the blending of their families. But first, click the link and tell me where to send your Free 'Mama Woosah, Chaos Break' mini bundle?  https://mamawoosah.com/chaos-break   She gives us such great insight to why we can feel triggered, and how we can heal from those triggers, saying; “The things that trigger you, are really the things you need to lean into.”She has found peace and transformation by using some of her past shadows, and working through them.Lori's Book Reference; When things Fall Apart, by Pema ChödrönIf you love what you're hearing then subscribe, rate, review and share with friends on whatever platform your listening from so other can benefit too! We are so gracious for your support so that we can, in turn, support more Mama's like YOU. Have you been struggling with the beautiful madness of ‘mom life'?  I'd love to send you a free ‘Mama Woosah, Chaos Break' mini bundle, including…Our handmade healing crystal tea strainer, a calming agate helping release frustration.  A sample of our custom blend 'Mama Woosah' herbal tea, easing anxiety and menstrual cramps.You'll also get instant access to our 'Chaos Break' meditation with a step by step checklist guiding you from the moment you feel ‘outta control' to a state of calm and ready for action.All we ask is that you cover shipping and handling.  Just tell me where to send it!  Click here to grab your mini bundle now…  https://mamawoosah.com/chaos-breakWanna join the conversation?Instagram visit...  https://www.instagram.com/raising_wildflowers_podcastFacebook visit...  https://www.facebook.com/raising.wildflowers.podcastDo you or any Mamas you know have a story that needs to be shared?  To be a guest on The Show visit...  https://iamraisingwildflowers.com/guest-applicationWe cant wait to meet you Mama...

In this episode, Jerry Bradshaw discusses: Timing the puppy training early and with directed purpose and handling the fear periods in dogs.   Habituation, spontaneous recovery, sensitization, and learned irrelevance.   When to reorient and when to address fears.  Understanding your dog’s phobias to learn how to solve the problem.  Common fears and phobias seen in police and sport dogs.     Key Takeaways: Too many people restrict social and experiential learning in puppies during the critical stages of development out of fear.  As a decoy, as a handler, as anyone working with a young dog, you need to be attentive to what you’re doing and always be surveying your environment to avoid unintended consequences.  Avoid creating a problem that doesn’t already exist. Take a systematic approach to expose your dog to everything they need to be exposed to.  Generally, fear periods are short-lived. Take your dog into more familiar places, more natural spaces, where it’s not going to encounter a lot of things that are going to be super unusual or might provoke a fearful response.   "I have a phobia about creating phobias. I don't want to create a phobia in my dog, because the road is going to be super long to try and systematically desensitize to any type of stimuli that's been created as an avoidance response." —  Jerry Bradshaw   Get Jerry's book Controlled Aggression on Amazon.com   Book Reference:  The Decoy Book by William Garrido - amazon.com/Decoy-Book-Collaborations-Some-Industry/dp/B08T6YGWSD Handbook of Applied Dog Behavior and Training by Stephen R. Lindsay -  amazon.com/Handbook-Applied-Behavior-Training-Vol/dp/0813807549   Excel-erated Learning by Pamela J. Reid -  amazon.com/Excel-erated-Learning-Explaining-plain-English/dp/1888047070   Contact Jerry: Website: controlledaggressionpodcast.com Tarheel Canine Training:  www.tarheelcanine.com Youtube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:   patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: calendly.com/tarheelcanine   Sponsors:  PSA & American Schutzhund: psak9-as.org ALM K9 Equipment: almk9equipment.com Tarheel Canine: tarheelcanine.com     Train Hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode I dive deep into the societal tolls of being a woman...mainly the pressure of PERIODS. We are conditioned from a very young age to equate our sacred blood as "waste" when in fact it is potent in nutrients and more similar to breast milk than feces. When we are disconnected from this part of ourselves we feel like we are "missing something." Throughout this episode I offer some personal stories, tips, practices, and excerpts from inspiring books to encourage you all to reawaken to your Pussy Power and reclaim your womb space! Book Reference ↠ https://www.thriftbooks.com/w/pussy-a-reclamation_regena-thomashauer/10911591/#isbn=1401950264&edition=14153278 Reusable Period Cup ↠ https://lenacup.com Reusable Period Undies ↠ https://littleplantlady.com Essential Oils for your Period ↠ http://www.doterra.com/US/en/create-cart/retail?OwnerID=6918949&salesOrg=USOTG&49480001=1&30420001=1 Follow Plant Lady Podcast for more ↠ https://www.instagram.com/littleplantladypodcast --- Support this podcast: https://anchor.fm/plantladypodcast/support

On this week’s episode, Ms. D is joined by her dope AF friend, personal trainer, familia, life coach… I can go on here, Rick The Finisher! Let’s just saw after giving their 2020-wrap-up and sharing some of their best & least favorite memories, we dive right into a quick lesson of how f*cking savage year 2021 is already!  As Raw As It Gets: CONGRATS GEORGIA, YOU DID THAT! A day that goes down in history with a mix of all sorts of thoughts, emotions and comedy!! We highlight the CapitOl w/ an O and give our three thoughts & lesson’s learned of this week’s events & where humanity is!  Double or Nothing: Don’t assault peoples Kids & don’t racially profile them either! Overdose! How far can Stress push you? And Don’t F*ck w/ the GYMS!  ~Get your Dose of Rick The Finisher on IG at @rickthefinisher  and  Check Out his business Just B Better Fitness at @justbbetterfitness  ~SURPRISE!! Get your Audible Premium Plus Free Trial !!   Click  ~>  AudiblePremiumPlus/DoubleDoseofRawTalk (Choose Premium Plus)  Make sure to Follow Us on  @doubledose_of_ms.d &  @doubledose_of_rawtalk IG Pages! Follow us also on Twitter on Host Page doubledoseofmsd Pod Page DDofRawTalkpod If you’d love to share your story, or need advise, please Email  doubledose.of.rawtalk@gmail.com *can be anonymous*   Resources: Georgia article   Teacher's article  Book Reference on Amazon & Audible (use code above)   Music: Basic Implosion by Kevin Macleod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

The Encourage Men Podcast is a quick source of encouragement for men seeking to be their best in today’s world . In this episode  I discuss stopping the noise that distracts us all.  Book Reference:  How to Lead in a World of Distraction by Clay Scroggins Subscribe today to get all episodes of the encourageMEN podcast at awesomeimpact.com or wherever you listen to your favorite podcasts. Sign up to receive exclusive audio content on Awesomeimpact.com

"You have to keep breaking your heart until it opens" - Rumi In this episode we continue our discussion on the soulmate experience. We discuss an article about relationships from viewpoints that span the globe (https://www.nytimes.com/2017/03/07/opinion/what-romantic-regime-are-you-in.html). We talk about a course at Northwestern called Marriage 101 and we discuss the Yin and Yang of relationships. Along the way we critique the Western Culture, of course. Book Reference, The Place of the Hidden Moon - Edward C. Dimock We would love to hear from you! email us @ ginandtantra@gmail.com --- Send in a voice message: https://anchor.fm/gintantra/message

On this episode Leia and I talk about our experiences with competitive physique and bodybuilding competitions. The challenges we faced with competing and allowing ourselves to be told how to eat and exercise to look a certain way...but losing connection with ourselves internally.  We talk about certain challenges we still face today. How were are still human beings learning to become better and motivate those around us to feel better. This ultimately brings us closer to the behaviors and actions that play a role in our everyday life. Enjoy!  Instagram:  @leiasergakis @jakefulkk Youtube:  http://www.tableforone.tv/ Website: https://www.livingforlongevity.today/ Book Reference's:  https://amzn.to/2Y3vURH https://amzn.to/2UCSRJ6    

Damon is a father, Personal Trainer/Coach as well as a maintenance engineer at A.B.C Fitness. Damon is juggling on going maintenance work, Clients, family life all while in lock down. He has had to re balance his duties as a father, a business owner as well as learning new ways to motivate and train his clients throughout this pandemic. Damon, who has spent 10 years studying BJJ, Kickboxing and MMA is also looking for new ways to coach fighters remotely as well as finding new ways the train both mentally and physically himself. Enjoy YouTube: https://youtu.be/Ax3fQd_BEkM Contact Damon: https://www.facebook.com/fisherfitnessA.B.Cgym/ If you are struggling and need someone to talk to: https://www.samaritans.org/ Book Reference: https://www.amazon.co.uk/s?k=50+ways+to+soothe+yourself+without+food&sprefix=50+ways+to+s&ref=nb_sb_ss_i_2_12

Book Reference: 5 Love Languages We are still learning about communication! Everyday you grow and learn better ways to meet the needs and wants of your spouse. --- Support this podcast: https://anchor.fm/resilientlove/support

In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles a busy work schedule while tending to her two daughters. From working in an office environment to being her own boss and working from home, Brierley shares her learnings, time management tips, the importance of building a network, and how she unwinds after a hectic week. Brierley is a registered dietitian and single mom of two, who was formally the Food & Nutrition Director for Cooking Light magazine where she spent her days coming up with healthy and quick recipe ideas for busy people. Before that, she was with EatingWell magazine. Now she freelances and works for various outlets writing, editing, and wearing her registered dietitian hat. Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.  Healthy Family Project Facebook GroupJoin our new Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in! Relevant Links  Follow Brierley on Instagram 10 Snacks to Fuel Active Kids   What’s in Season for July Ask the Psychologist: Enjoying Your Kids at Every Age   Other Podcast Episodes to Check Out: Episode 23: Make-Ahead Meal Ideas Episode 14: Why You Should Grocery Shop With Kids Episode 9: Quick & Easy Dinner Hacks   Timestamps 1:59 Catching up with Brierley  3:55 How to balance mommyhood & career 8:52 Struggles of being your own boss & how to overcome them 11:37 The importance of building a network 16:00 Time management tips 22:31 Brierley’s learnings from being her own boss 32:04 How to decompress after a stressful week   Book Reference: https://www.amazon.com/What-Charge-Strategies-Freelancers-Consultants/dp/143276764X

Congratulations! Fatherhood is an amazing journey! Life moves in phases, and becoming a dad is one of the most rewarding phases you'll experience.  In this episode, we review the top 10 tips fathers should know. Whether you're a expecting, just had a child, or are a seasoned vet, this episode will bring compelling insight into what it's like starting the best phase of your life; the awesome dad phase. Please subscribe and review the show! Book Reference:  Mayo Clinic Guide to the First Year For Community: https://www.facebook.com/groups/Actidad/  

The Law of Harvest Identifying the Seed of Your Harvest Bible Study Verses: Galatians 6:7-8, Psalm 126: 5-6, Genesis 8:22, Genesis 1:11, Isaiah 55:10. “ They that sow in tears shall reap in joy. He that goeth forth and weepeth, bearing precious seed, shall doubtless come again with rejoicing, bringing his sheaves with him”. Sowing into God’s kingdom can be very painful, sometimes even bringing hearts of flesh to tears. Pastor/Theologian John Lawerence wrote a book entitled “The 7-Laws of Harvest” which gives the readers an insight into what the laws of harvest are about. One of the laws of of harvest is that much more is reaped than is sown ; often the pain of sowing can lead to great joy upon the realization of the harvest for the kingdom. Pastor Otuno expounds on this and much more on the exciting journey of Fresh Encounter Radio Podcast originally aired on FEB 2, 2019 on WNQM, Nashville Quality Ministries and WWCR World Wide Christian Radio broadcast to all 7-continents on this big beautiful blue marble, earth, floating through space. Please be prayerful before studying The Word of God so that you will receive the most inspiration possible. GOT 190202 Episode #54 COVER ART CREDIT: Photo by Evan Kirby, art by gil on his mac. Book Reference:https://www.bookfinder.com/search/?ac=sl&st=sl&ref=bf_s2_a1_t1_1&qi=x3gTumjcW8mQ5YLBUEflGfd8AT0_1497963026_1:3:3&bq=author%3Djohn%2520w%2E%2520lawrence%26title%3Dseven%2520laws%2520of%2520the%2520harvest%2520god%2527s%2520proven%2520plan%2520for%2520abundant%2520life See acast.com/privacy for privacy and opt-out information.

Ep. 87 Matt Grace: Former Navy Rescue Swimmer and Firefighter on Discipline, PTS, and Beauty From Heaven Matt Grace spent his childhood years growing up in Hawaii. While many would consider this a dream come true, Matt had an experience in the ocean while living there which changed the course of his life forever. In his early years, unrest at home caused Matt to move constantly living in several different places across the United States. All the while he felt a yearning to be back "home" on the islands of Hawaii.  He found his way back by joining the Navy. Over a twenty year career with the Navy, Matt spent time working as a Navy Firefighter and eventually worked his way into the elite ranks of the Navy Search and Rescue (SAR) swimmers.  Even before his time ended in the Navy, Post-Traumatic Stress (PTS) began to have a massive impact on his life. It all culminated in an event that Matt shares for the first time publicly in today's interview. This event was the spark he needed to finally take control of his PTS and begin a journey of personal growth to save his life and the lives of others around him.  Now he uses his experiences in the military, his Master Practitioner of NLP training, and his triumph over PTS to help each person he works with "release their hero," through his work with his company H3RO FIT. In today's interview Matt will discuss:  The most intense battle he ever faced with PTS, which wasn't on the battlefield, and how began his path to self-healing The one book that changed everything for him The top lessons he learned from working with some of the top military personnel alive, including Navy Seals 3 daily habits that Matt used to pull himself out of hell The realities of training to be a Navy Rescue Swimmer  How the Navy Rescue Swimmer motto, "So others may live," continues to fuel Matt today And so much more!    TO LEARN MORE ABOUT MATT CHECK OUT THE LINKS BELOW:  ReleaseYourHero.com Matt Grace's Facebook Matt Grace's Instagram  Contact Matt directly by emailing: Mattt@ReleaseYourHero.com BOOK REFERENCE:  NLP for Dummies   OVERCOMING GRADUATION SHOW NOTES:  To book your free one hour Clarity Session to: Gain a crystal-clear understanding of what are your life’s passions and find out what actions to take TODAY to start making your dreams reality, FASTER than you ever thought possible Uncover hidden challenges / mindsets that are sabotaging your success Gain a new understanding on life to leave each session feeling renewed, energized, and inspired to take on life’s biggest challenges TODAY Click the link below! BOOK YOUR CLARITY SESSION: http://overcominggraduation.com/coaching To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page! If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people! To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you! To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.   To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com  

In this episode, Pastor Reggie chats with Pastor Ben Freitag from Summit Church in St. Paul, Minnesota. Pastor Ben discusses the topic leading through relationship, and why as leaders we MUST learn to lead this way in order to influence the people around us more effectively. Practical ways to open conversation: 1. Figure out who will lead the conversation. 2. Listen - Understand - Acknowledge - Engage. 3. Find their sweet spot. (ie. sports, music, faith, etc.) Book Reference: 11 Indispensable Relationships You Can't Be Without by Leonard Sweet

What could be more basic and simple than making a bologna sandwich?  Just get some white bread, swab it with sandwich spread, throw some bologna on it, along with a slice of American cheese, and, wallah!  But wait!  The process is simple, but the sandwich is not.  Contained in that sandwich are a whopping 62 ingredients and 34 of them are industrially made.  In this episode, I examine the making of a bologna sandwich, reveal the vast array of its ingredients, delve into a bit of food history, and warn about some health concerns. INGREDIENT OF THE DAY:  sodium nitrite Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com The podcast can be subscribed to at the iTunes store.  Search under Food Labels Revealed. A video version of the podcast is available at YouTube.  Search for the Food Labels Revealed channel. Book Reference:  Pandora's Lunchbox by Melanie Warner http://tinyurl.com/zvr5job

We finish (?) discussing the New York Times bestsellers list. Leia eats everything imaginable. “Lady guilt is heavy.” Parenting advice and anti-advice. High-chair condoms. Feeling like a one-hit wonder as an author. The tension between what readers like and what writers want to write. Lyga’s Law of Publishing. Links: The NYT's Pamela Paul discusses the YA bestseller list on Twitter Don't feed babies honeyGuardians of the Galaxy Skip Hop Take Care Shopping Cart & High-Chair Cover Munchkin Warm Glow Baby Wipe Warmer -- The wipes warmer Morgan had to have and never used Friday Night Lights TV show NPR: "Reflecting On Football And Addiction As 'Friday Night Lights' Turns 25" Friday Night Lights by H. G. Bissinger | Amazon | BN.com | iBooks | Indiebound A Prayer for the City by H. G. Bissinger | Amazon | BN.com | iBooks | Indiebound Barry's opus: "The Book that Will Kill Me" Misery by Stephen King | Amazon | BN.com | iBooks | Indiebound Barry’s Recommended Reading: The Library at Mount Char by Scott Hawkins | Amazon | BN.com | iBooks | Indiebound Morgan’s Recommended Reading: Tiny Little Things by Beatriz Williams | Amazon | BN.com | iBooks | Indiebound Rate us on iTunes

Part 11 of 12 - Teamwork - Navigating into God's perfect plan is ALWAYS a team effort. Book Reference: "17 Indispensible Laws of Teamwork" by Maxwell