RockStar Life

Are you in the driver's seat? When is the last time you took a step forward, in your career, your marriage, or your health and fitness? If you REALLY want to elevate your life, if you REALLY want to reach a certain income of level of responsibility, be high school sweetheart in love with your spouse, or absolutely kill it in your workout, it's time to PUSH IT. Don't let another day go by, start opening the lines of communication at work today. Your management may have NO IDEA that you want to contribute more. Giving your marriage a little extra thought is never going to steer you wrong, and pushing yourself to the limits in your workout will help you build up your strength and endurance like crazy. You are capable of SO MUCH MORE than you realize!!! Make sure to like Live a Rock Star Life on Facebook to get all of the info on upcoming coaching! https://www.facebook.com/arockstarlife/

Happy New Year!!! Have you made resolutions for 2019? Are you committing to being healthier, wealthier, happier? Check out today's bonus episode for 2 easy and quick habits to make this your most successful year ever! Part of being successful is remembering what you're working toward. This can really help out when the sparkle wears off and you don't feel like putting in the effort to make YOUR DREAM LIFE a reality. An easy reminder to create is a vision board for your dream life, or your dream for 2019! I've created a simple step-by-step guide to help you see your goals every time you pick up your phone. Subscribe to the RockStar Life newsletter for that guide, and other awesome tips! https://www.livearockstarlife.com/pl/55399 Here's to the best year ever!!!

It's time to start FRESH! Whether you realize it or not, over the course of the year you start to collect things and people. It's time to look at everything in your life, and ask "Does this push me toward my goal?" If the answer is no, time to let it go! Tomorrow is New Year's Day. Set yourself up for resolution success and start with a clean slate. Make sure you subscribe to the RockStar Health Newsletter for seriously easy to implement strategies for health in this crazy thing called life! https://www.livearockstarlife.com/pl/55399

Have you been feeling overwhelmed in this holiday season? Sometimes in order to get through everything, we actually need to slow down. It's OKAY to take a rest, let you body and mind recovery. You will be able to kill it on your next workout if you just let yourself have the recovery you need. Enroll in the RockStar Health newsletter to receive the BIGGEST, EASIEST tip to live your healthiest, happiest life! https://www.livearockstarlife.com/pl/55399

Do you struggle with motivation? Do you find yourself giving up on health and fitness goals because you don't feel motivated? In this episode we explore the 3 elements of intrinsic motivation, and how changing your mindset can improve your health! Visit livearockstarlife.com and click Tell Me More to learn how to improve your health and fitness with a balanced approach. I highly suggest reading Daniel Pink's Drive for a great description of motivation, and how to harness it in the workforce. https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805/ref=sr_1_2?ie=UTF8&qid=1543808969&sr=8-2&keywords=drive+daniel+pink

Let's talk stress busting strategies! What is stress, what causes stress, and most importantly, how do you prevent stress?! There are many effective strategies, with one of the best being to slip in a short workout as often as you can.

In this episode Kaitlin describes strategies for staying on track with your health goals in the face of 3 major holiday season challenges.

In this episode, Kaitlin introduces A Rockstar Life. In this podcast you will find the key to unlock your health, wealth, and happiness.