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In Episode 333 You Will Discover: How changes in routine can impact sleep overall 10 actionable ADHD sleep tips that can make a big difference Simple structural supports to make sleep easier for those of us with ADHD today Work With Me:

The Pilates Business Podcast host Seran Glanfield breaks down The 3 Client Moments That Matter Most in the Holiday Season—the key touchpoints that can make or break a boutique fitness studio's momentum during December and beyond. As studio schedules shift and client routines derail, Seran reveals how to strategically nurture connection, encourage consistency, and position your studio for a powerful January rebound. This episode delivers clarity, confidence, and practical strategies Pilates, barre, and yoga studio owners can implement immediately to maintain revenue, deepen loyalty, and set the stage for strong growth in the new year.Got a question for Seran? Add it here

If leadership feels heavier than it should, this might explain why. To be a successful leader in the longer term, and at the most senior levels, you first have to learn how to manage yourself. Strong leaders are strong people…strong enough to maintain their energy and positivity through years of stress and pressure…strong enough to shoulder the duty of care that comes with any impactful leadership career… If you want to take a deeper dive into how to build the core resilience to help you go the distance, have a listen to Ep.131: The Emotional Toll of Leadership.————————FREE QUIZ: I've developed a 3-question quiz that'll give you a free personalised podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

In this episode I'm sharing 5 print on demand niches that you can target to increase your sales in the near future

Henchy Cohen opens up about her parents' divorce - a split that forced her, at just seven years old, to live between two opposite worlds: her father's Hasidic community and her mother's secular life. She talks about the confusion, the judgment, and the quiet strength it took to hold her family together while figuring out who she was. Through it all, Henchy never lost her sense of faith or drive - turning a painful divide into the foundation for a life built on clarity, compassion, and conviction.Her IG: https://www.instagram.com/henchy2.0/✬ SPONSORS OF THE EPISODE ✬► Hiring4Less: The Smart Way To Grow Your BusinessHire a full-time remote employee for only $7 an hour. Get huge talent at a low cost with overseas employees and no lock in contracts.→ Call, Text or WhatsApp: 845-682-0990→ Visit: https://hiring4less.com/→ Email: info@hiring4less.com► BitBean: Smart Custom Software Built for YouYaakov here. Just make the call. They can help you.Reach Out Here→ https://bitbean.link/MeEBlY► Wheels To Lease: #1 Car CompanyFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► United Refua HealthShare: Spend Less, Save More, Get CareImagine healthcare that puts you first - and can save you thousands.Enroll here→ https://bit.ly/3MD9RN9→ 440-772-0700_____________________________________✬ IN MEMORY OF ✬This episode is in memory of:• Miram Sarah bas Yaakov Moshe• Shimon Dovid ben Yaakov ShloimaThis episode is for the speedy recovery of:• Yosef Chaim ben Devorah Chaya Golda#iftn Lchaim.

Can I be honest with you? Most of us are growing our businesses all wrong. We're adding more clients, more inventory, more team members, more stress and wondering why we feel like we're being dragged behind the business we created instead of leading it. You've probably 10x'd your to-do list, your warehouse space, and your sleepless nights long before you've 10x'd the care you give yourself. And that? That's the problem. Because here's what nobody tells you when you're building a staging business: The business doesn't grow because you work harder. It grows because YOU grow. Not your hustle. Not your sacrifice. You - the human running the show. So if you're heading into 2026 feeling exhausted, stretched thin, or like you've abandoned yourself somewhere along the way... this episode is your permission slip to stop. To draw a line in the sand. To remember that you are not just the CEO of your business you ARE the business. You're the asset. And it's time you started treating you like one.   WHAT YOU'LL LEARN FROM THIS EPISODE: The difference between external 10x (hustle harder) and internal 10x (upgrade your capacity) Why most entrepreneurs abandon themselves in pursuit of their goals—and how to stop How to use internal vs. external locus of control to shape your business outcomes The 10x prompt that will make your next-level decisions crystal clear Why choosing a word of the year matters (and words like "asset," "sufficiency," and "anchored" might be perfect for you)   RESOURCES: Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

For more information on how to control your anger, visit angersecrets.com.Most relationships don't fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this eye-opening episode, anger expert Alastair Duhs reveals the four hidden killers that silently destroy relationships from the inside out. If your connection with your partner feels colder, more distant or just off, this episode might explain why, and what you can do about it.Key Takeaways:-Criticism, defensiveness, contempt and stonewalling are four of the most destructive behaviors in relationships.-These patterns often feel normal, but over time they erode trust, love and emotional safety.-Each “killer” has an antidote, like appreciation, responsibility or effective communication that can rebuild connection.-Anger often fuels these behaviors, making anger management a crucial step toward healthier relationships.-By learning to recognise and replace these patterns, you can stop the slow drift apart and bring warmth and closeness back into your relationship.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Breaking The Anger Cycleangersecrets.com/course — Enroll in The Complete Anger Management System

Buscamos reírnos de nosotros mismos junto a invitados y personajes famosos y con los oyentes, a través de un elemento tan radiofónico como es el contestador automático

Buscamos reírnos de nosotros mismos junto a invitados y personajes famosos y con los oyentes, a través de un elemento tan radiofónico como es el contestador automático

This week on the Free Birth Society Podcast, Emilee sits down with Jinny and Audrey, a remarkable mother–daughter duo with sovereign birth woven through both of their lives.Jinny, a mother of seven and birth doula, shares how her third birth became a freebirth when she decided not to return to the hospital after feeling mistreated during labor check-in. Jinny shares the story of her four vaginal breech births, surprise twins, and an unwavering confidence in her body.Audrey, a Radical Birth Keeper graduate and freebirth entrepreneur, assumed that she would never have children. But when she found herself pregnant in her thirties, she quickly opted out of the obstetrical track. After navigating a shocking breech birth in the OR with 18 people watching, followed by an upsetting midwife-attended homebirth, Audrey knew she was ready to claim freebirth from that point on.Together, Jinny and Audrey share stories of breech babies, surprise twins, precipitous birth, and the lessons of sovereignty. Audrey also speaks candidly about navigating backlash and public scrutiny—and how she continues to find the will to keep going.✨Start Your Journey: The Complete Guide to Freebirth - Our best-selling, self-paced course for women ready to claim their births on their own terms. Enroll here.If you want to connect with Audrey, follow her on Instagram here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Hiiii GGB!   In today's episode we talk about hitting your breaking point and what it means to finally stop and listen to the Lord. We share what happened at our LA show with Ang and how God used that moment to bring clarity, humility and a reminder of His presence.   We read from Isaiah 43 as we talk about walking through deep waters with Him, trusting His voice and remembering that breaking is often where He rebuilds us.   we love you so much. Jesus loves you more. -Ang & Ari   ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+

For the last three years, I have been predicting the health trends for the coming year AND every single one of my health predictions has come true! But 2026 is a doozie and might be the year you really want to pay attention to.In this episode, I'm sharing my top five predictions for the year ahead, including a few trends I'm honestly not excited about and why they matter for women.From how we move, to the technology we rely on, to the ways community and connection are changing wellness, I'm breaking down the shifts that will shape the industry for years to come- and what you can do to stay ahead and make the best choices for your health and your goals.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Download the 2024 BFS Strength Report for all of the details from the conversation, plus insights we didn't have time to cover. Also take the BFS Business Assessment (in partnership with BFU) to receive your individualized BFS Scorecard, a data-backed snapshot of how your studio compares to industry benchmarks across the KPIs that matter most (lead volume, conversion, recurring revenue, churn, and LTV).

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereAre you heading into the end of December wondering why your financial progress keeps stalling—despite having strong income or a successful business?This episode dives into the hidden traps business owners and investors fall into at year-end, especially when life feels busy, messy, and full of competing priorities. December should be a time to refine your financial direction, yet most people unintentionally delay key decisions, avoid their numbers, or chase new investment ideas without strategy. If you've ever pushed off meaningful financial steps “until the new year” or felt unsure where your real growth should come from, this conversation will feel uncomfortably familiar—in a good way. You'll discover: • Why delaying important financial actions—even small ones—quietly erodes your long-term wealth, and how to reverse that pattern with simple, doable steps. • Which numbers actually matter at year-end, so you can make confident decisions instead of operating in the dark or waiting for your accountant to tell you what happened months later. • How to identify your true growth engine—the source that reliably expands your wealth—so you stop chasing distracting asset classes and start doubling down on what really moves your net worth.Press play now to get clear on your year-end priorities and start the new year with momentum instead of missed opportunities.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Building long-term wealth in Canada requires more than avoiding common financial mistakes—it demands a clear financial vision, smart financial planning systems, and tax-efficient investment strategies that work across both personal finance and corporate finance. For business owners and investorsReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

This week Erin M. Evans, B. Dave Walters, and Treavor Bettis conclude their Revisit to Worldbuilding! Thank you to everyone who wrote in!Join our Patreon:https://www.patreon.com/writingaboutdragons Starring:Erin M Evans (Empire of Exiles, Brimstone Angels)https://bsky.app/profile/erinmevans.bsky.social B. Dave Walters (A Darkened Wish, Black Dice Society)https://bsky.app/profile/bdavewalters.bsky.social Treavor Bettis (Difficulty Class, Champions of Lore)https://bsky.app/profile/thetreavor.bsky.social Join the Discord!https://discord.gg/MdSVsfpTzu Buy Relics of Ruin!Amazon: https://www.amazon.com/Relics-Ruin-Books-Usurper-2/dp/031644104X Barnes and Noble: https://www.barnesandnoble.com/w/relics-of-ruin-erin-m-evans/1143299833?ean=9780316441049 Check out B. Dave's Patreon:https://www.patreon.com/bdavewalters Enroll in B. Dave's 14 Day Writer:https://www.theundisputedacademy.com/14-day-writer-home-pagePlay in a game run by B. Dave:https://ko-fi.com/bdavewalters/shop

Why does changing your body after 40 feel so slow — even when you're doing "all the right things"? If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency. I'm breaking down the truth about midlife belly fat, hormone imbalance, and why muscle builds slower (but still builds!) in your 40s, 50s, and 60s. You'll hear what's happening inside your body long before you ever see a change in the mirror… the 3-phase progression every woman goes through… and why strength training, recovery, and protein are non-negotiables in this season. If you've been frustrated, discouraged, or tempted to quit — sister, this episode will lift your chin and renew your hope.

Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 59, the nurse's guide to DVTs...how they're spotted, treated and prevented. Everything you need for your care plans! ___________________ Full Transcript - Read the article and view references FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Study Sesh - Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh! LATTE Method Template - Download the free LATTE Method Template so you can streamline how you study and focus on what a nurse needs to know.  Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides.  All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including more FREE resources and online courses to help you succeed throughout nursing school!

Join Community Coaching in 2026! https://simplyconvivial.com/coaching || Starting over feels productive, but it quietly keeps moms stuck. In this episode, I talk with longtime Convivial Circle member Laney Homan—wife of 29 years, mom of eight, and soon-to-be grandma—about how she finally stopped throwing out her systems every time life went sideways and started iterating instead.Laney shares how:    She moved from “fix my whole life with a new plan” to making small, realistic tweaks.    Weekly reviews help her juggle homeschooling, work, and training for half marathons.    She handles short-term disruptions (like giant laundry weeks and clothing swaps) without declaring her whole routine “broken.”    She uses simple tools—weekly review, daily card, interval planning—to think clearly and respond wisely when life piles on.If you're tempted to scrap everything and start from scratch every time your plans blow up, Lainey's story will give you a saner, more sustainable way forward.

Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process.  

If you've ever felt pressure to be the “perfect Christian mom,” today's episode will breathe relief into your soul. We're breaking down the unrealistic expectations working Christian moms carry — the pressure to be calm, organized, patient, soft-spoken, always put together, and never overwhelmed — and replacing them with the truth of what God actually says about motherhood, identity, and faithfulness. In this episode, we look at the real biblical picture of womanhood — not perfection, but valor, strength, resilience, and dependence on God. You'll learn how the Hebrew word ezer reveals God's true design for women, and why the moms in Scripture looked a whole lot more like you: stretched, brave, imperfect, and deeply loved. Whether you're navigating work, motherhood, overwhelm, or spiritual exhaustion, this conversation will help you release pressure, realign your heart, and step into the motherhood God has actually called you to — one marked by courage, not perfection. ✨ Join the Faithfully Balanced Course If you're ready to create rhythms that help you stay present, peaceful, and aligned with God in your busy season of work and motherhood, the Faithfully Balanced course gives you practical, grace-filled tools to: Establish priorities Release pressure Build boundaries Reset your heart around God's design Find details in the show notes below.

Send us a textEnglish-Word of the Day: [Unprecedented]Unlock your English potential with our daily IELTS vocabulary series!

You've trained your brain to see danger everywhere—and you didn't even realize it. Every notification. Every "suspicious person" post. Every late-night scroll through your neighborhood app. Your brain is learning that the world is unsafe, that strangers are threats, and that vigilance equals virtue. But constant alertness doesn't make you safer. It makes you separate. In this episode, I reveal how modern "safety culture" is secretly destroying your mental health—and teaching you to fear the very people who could become your community. In This Episode, You'll Discover:

→ Watch on YouTube → Detailed Show Notes → Timestamps: (00:00) Proclamations are major declarations from prophets, seers, and revelators. This proclamation states that the family is central to the Creator's plan for the eternal destiny of His children.(05:11) There are three parts: prophetic declarations, prophetic warnings, and prophetic counsel. Prophetic declarations are clear statements of our core doctrines.(14:04) The Family Proclamation warns that the disintegration of the family will bring upon individuals, communities, and nations the calamities foretold by ancient and modern prophets.(16:35) Prophetic counsel is given for successful marriages and families.(20:06) Faith and prayer.(22:05) Repentance and forgiveness.(28:21) Respect, love, and compassion can be combined to define charity. Respect is to see the value God has placed in every person.(37:02) Love is a choice, not just an emotion.(45:07) Compassion is to feel what others feel.(50:24) Balancing work and wholesome recreational activities. → For more of Bryce Dunford’s podcast classes, click here. → Enroll in Institute → YouTube → Apple Podcasts → Spotify → Amazon Music → Facebook The post Ep 351 | The Family: A Proclamation to the World, Come Follow Me 2025 (December 15-21) appeared first on LDS Scripture Teachings.

Have a question you want answered on the podcast? Send us a text!Enjoy this free training to learn why Emotional Brain Training is essential for long-term results. Plus, we just added 3 powerful bonuses to Zivli that dramatically increase the level of support you'll receive. Enroll today at https://zivli.com/join. 

In this episode, I'm taking a pause from the business hustle to share what's actually keeping me grounded and functioning during this busy season. Hear all about my new skincare obsession (complete with a quartz roller that resets my entire nervous system) to a spa subscription that's forcing me to actually take care of myself, plus the weirdest life-saver of all: beans. Yes, beans. I'm getting real about the small things that are creating big shifts in how I move through my days - including a mantra that stops me from spinning out and why I finally let go of expectations that were draining my mental peace. Consider this your permission slip to find joy in the little things.Resources:Check out Kendra's What's saving my life right now episodes on the Lazy Genius Podcast: https://www.thelazygeniuscollective.com/lazy/wsml117My fave skincare products:CeraVe Night Cream: https://amzn.to/48BkmrB Neroli Eye Ritual: https://www.purabotanicals.ca/collections/skincare/products/neroli-eye-ritualAmbrosia Beautifying Serum: https://www.purabotanicals.ca/collections/skincare/products/ambrosia-beautifying-serumHyaluronic Ruby Serum: https://www.purabotanicals.ca/collections/skincare/products/hyaluronic-ruby-serumExotic Pink Coffee Dust: https://www.purabotanicals.ca/collections/skincare/products/exotic-pink-coffee-dustGemstone Face Roller: https://www.purabotanicals.ca/collections/beauty-ritual-accessories/products/new-gemstone-face-rollerMy Fave Fitness Classes:Core Love: https://www.corelove.ca/My fave Recipes:Slow Cooker French Dip Sandwiches: https://houseofnasheats.com/slow-cooker-french-dip-sandwiches/Go to Black Beans: https://bigflavorstinykitchen.com/go-to-black-beans/My fave room diffuser:Saje Wellness Aromatherapy Diffuser - https://www.saje.ca/products/aroma-om-stone-cool-mist-diffuser  Here's my fave diffuser collection: https://www.saje.ca/products/happy-home-inviting-diffuser-blend-collectionMy fave body butter:Bee by the Sea Body Cream: https://amzn.to/4oZ92vT Text me a question or comment! ------ Come to the Get Shit Done Holiday Mixer on Monday December 15! Get your free ticket: www.kimkiel.com/holiday ------ Elevate your messaging, offers and sales inside Pivot to Premium - a 4-month incubator for women-led businesses.Enroll now: www.kimkiel.com/pivot

The harbor stirs before sunrise as a family prepares their small boat for a journey none of them fully understand. A father tries to steady his daughters while wrestling with a quiet burden he has carried for years. Around them the village holds its breath, caught between fear and duty. As preparations unfold, old memories surface, doubts rise, and a private promise begins to shape the course of their day. By the time they push off from the dock, the choice has already been made, and its echoes reach further than any of them realize.Sponsored by:NCS Online: Discover the ultimate blend of fun and learning at NCS Online – where education meets excitement!  Enroll now!Don't Hang Up: Stream Don't Hang Up , a gripping, real-time thriller where one 911 call could mean the difference between life and death.Stolen Spotlight: Stream Stolen Spotlight now! The movie going experience that packed the house at the NXNW Film Festival is available to stream in its choose your own adventure style formatI Witness: The Long Shore, Presented by Northwest Christian School & Red Five MediaWritten, Directed, and Produced by Chris Zimmerman.Executive Producer: Geoff BrownOwen- Shawn KohnerFiona- Abby OrthCiara- Priscilla MunchianNell- Evelyn WnettaBarry- Chris ZimmermanYoung Boy- Jonah BrownSgt. Richardson- James SlavieroSimmons- Luke MaguirePrice- Ezekiel EmeryIf you enjoy our content, consider supporting us by leaving a review on your favorite podcast platform and sharing the show with your friends. Your support helps us continue to bring you thought-provoking content.

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereWhat happens when an investment made with leverage—whether through OPM, a HELOC, or a whole life policy—suddenly goes bad?Canadian business owners and families often worry about using leverage to build wealth, especially when markets turn or a deal underperforms. It's easy to feel uneasy when the value of an investment dips, your home equity stalls, or you're unsure how a leveraged move might affect your long-term financial security. This episode unpacks the emotional and financial realities behind these decisions, showing how to think clearly about risk, liquidity, and diversification—without letting fear shut down your wealth-building strategy.In this episode, you'll discover:Why the type of asset you leverage matters—and how different reservoirs (cash, home equity, whole life policies) behave when markets fall.How to structure your wealth reservoir so a single failed investment can't collapse your system.The mindset and mechanics behind maintaining liquidity, staying diversified, and making confident investment decisions even in volatile times.Press play to learn how to build a resilient wealth reservoir that keeps your financial system secure—no matter what your next investment does.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Building long-term wealth in Canada starts with a clear Canadian wealth plan anchored in a strong wealth reservoir and smart investment strategies that balance growth with solid risk management. By integrating tools like a whole life policy, RRSP optimization, and tax-efficient investing, Canadian business owners can create an opportunity fund thReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try? If you're in perimenopause or menopause, that frustrating stop-and-start cycle isn't a lack of willpower. It's your midlife hormones asking for a new approach. In today's episode, we're talking about the quiet power of small consistent habits — the kind that stabilize hormone imbalance, rebuild your metabolism, support muscle, and finally help you lose weight in midlife without the stress of an "overhaul." I'm breaking down why your body responds so beautifully to repetition over intensity, why harder isn't better after 40, and how simple, doable actions like protein-strong meals, strength training, plants on your plate, and a 10-minute post-dinner walk can shift everything — physically, mentally, and spiritually. If you've been tired, overwhelmed, or just feeling behind… breathe. You don't need perfection. You need a path, a plan, and God's faithful "little by little." Tune in to learn the small steps that create big results → and start your own 1% increase today.   Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post:

Most of us were raised to evaluate ourselves through metrics, outcomes, and improvement curves. But healing doesn't follow performance logic — it follows honesty, gentleness, and self-trust. In this episode, Denise invites listeners to close out the year without grading themselves. No scorecards. No gold stars. Just a quiet, human inventory of how life felt, where clarity emerged, and where old bargains finally fell away. This is a year-end reflection for people who are done performing their way through growth.If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

In this episode I'm sharing 5 print on demand niches that you can target to increase your sales in the near future

In this episode I'm sharing 5 print on demand niches that you can target to increase your sales in the near future

Send us a textEnglish-Word of the Day: [Scrutinize]Unlock your English potential with our daily IELTS vocabulary series!

Dave Cohen in for Tommy Tucker. Do parents need to prove their children are here legally to enroll them in school? We go over what the law says with Doug Sunseri, an attorney and host of ‘All Things Legal'

Never before has there been greater access to information about nutrition and health. But never before has there been such a low barrier to being seen as an "expert". There are large numbers of people getting information from, and basing their health decisions on, people who don't have direct expertise in the field in which they are talking about. Moreover, some promote the lack of domain expertise as a feature, not a bug. They claim that those that were conventionally seen as domain experts are either brainwashed, lazy in their thinking, or outright corrupt. And the solution is instead to look to those with a fresh perspective that can illuminate us on the "truth". In this episode, Alan and Danny discuss this "death of domain expertise", how it plays out online, and its ramifications for people's ability to get good information. Note: This episode was originally published as an exclusive episode for Sigma Nutrition Premium subscribers. If you wish to get more Premium-only episode or read study notes to our episodes, you can subscribe to Sigma Nutrition Premium. Timestamps [03:21] The manufactured collapse of expertise [09:58] Understanding domain specific expertise [15:10] Cross domain expertise and its limits [33:07] The illusion of learning from popular podcasts [38:26] The problem with self-proclaimed experts [46:11] The challenge of identifying true expertise [50:39] The impact of institutional distrust [56:30] Navigating the information landscape Links Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Alan Flanagan's Alinea Nutrition Education Hub  Enroll in the next cohort of our Applied Nutrition Literacy course Mentioned books & studies: Tom Nichols – The Death of Expertise Jonathan Haidt – The Righteous Mind Ionnidis, 2018 – The Challenge of Reforming Nutritional Epidemiologic Research

Get homemaking coaching in 2026: https://simplyconvivial.com/coaching || Perfectionism keeps moms stuck in a boom-and-bust cycle. Lauren, a NICU nurse working night shifts while raising three young girls and beginning her homeschool journey, shares how this year inside Convivial Circle changed the way she approaches home, work, and rest.This is her first year in Simplified Organization Community Coaching, and her story is a clear picture of what iterative, grace-filled growth looks like in real life. She talks about letting go of perfect plans, learning to review her week honestly, coordinating with her husband, adjusting expectations, and taking her homemaking one small step at a time.Do coaching in 2026: https://simplyconvivial.com/coachingHer experience shows that overwhelm doesn't have to lead to giving up. When you learn how to iterate, evaluate, and make simple changes, progress becomes possible even in busy seasons.If you want to stop cycling through fresh starts and burnout, this conversation will help you see a sustainable path forward.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

What's the ego's biggest lie — and what's the ONE solution ACIM says changes everything? In this conversation with long-time teacher Mike Saedlo, we break it down with clarity, compassion, and real-life insight. A must-listen for anyone on the spiritual path. Mike is also the author of 40 Key Teachings of a Course in Miracles, which you can buy here

In today's episode, Dr. Datis Kharrazian takes a dive into the intricate relationship between blood sugar stability—what he calls dysglycemia—and mood disorders. You'll learn how rollercoaster blood sugar levels can disrupt neurochemistry, impact hormone balance, and even alter your brain's stress response. Plus, Dr. Kharrazian explores why stabilizing blood sugar is critical before addressing neurotransmitter imbalances, and he explains real-world clinical signs. Enroll in the complete master class: Mood and Anxiety Disorders Clinical Strategies and Treatment Applications with Dr. Datis Kharrazian at: https://pages.kharrazianinstitute.com/mood-and-anxiety-disordersFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 "Blood Sugar Effects on Neurochemistry"05:36 "Glucose's Role in GABA Synthesis"06:22 "Brain Health and Blood Sugar"11:26 "Insulin Resistance Disrupts Neurochemistry"16:01 "Stress Impact on Sympathetic Response"19:26 "Functional Medicine Training Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

You already have a leadership brand…the question is, does it serve you?Every leader shows up with a reputation. It might be clear and consistent…or vague, confusing, and accidental. Either way, your people have formed an opinion about who you are, what you value, and how you lead.This bumper episode covers the three practical building blocks of a strong leadership identity: clarity on your personal style and philosophy, a leadership brand built from the inside out, and a user manual that removes guesswork so people know how to thrive under you.We'll look at why congruence matters, that tight alignment between what you say, what you tolerate, and how you behave when the pressure is on. Because that's when your true identity is revealed.Foundational tools can be taught, but identity must be designed. When you deliberately shape how you show up, you accelerate trust, influence, and results.How intentional are you about the identity your team experiences every day?Is it deliberate… or just a by-product of habit, pressure, and circumstance?Lock in for this one so you can shape your identity on purpose!Download ALL the free resources we mention here.————————FREE QUIZ: I've developed a 3-question quiz that'll give you a free personalized podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

Send us a textGabrielle shares her honest feedback from her challenging yet expansive 2025. She shares the accuracy of the personal predictions for herself on a month by month basis and what she learned along the way!If you want a personalized look at what 2026 holds for you—your themes, your opportunities, and your unique soul path—explore Gabrielle's Year Ahead offerings below.✨ Year Ahead Workshop $33✨ Mini Year Ahead Etsy Readings $88✨ One hour Zoom Year Ahead Reading $222Enjoy and don't forget to leave a five star review!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

What does it really look like for the Lord to build a home? In this episode, Pastor Jeff continues the "Family God's Way" series by exploring three essential pillars of a God-built household: His Purpose, His Church, and His Glory. Drawing from 1 Peter 2:9–10, Ephesians 1:22 23, and Colossians 1:18, we discover that: We are not just families—we are God's people, redeemed to proclaim His praises. We were never designed to grow alone—God shapes marriages and families through His church, the fullness of Christ. Above all, the Christian home exists for His glory, that Christ may have the preeminence in all things. Pastor Jeff unpacks how these truths transform everyday family life, calling husbands, wives, parents, and children to live with a higher purpose than personal comfort or cultural ideals. When God's purposes guide the home, when the church supports and strengthens it, and when Christ is exalted above all, the household becomes a living testimony of His grace. If you long for a marriage and family shaped not by self-interest but by Scripture, this episode will encourage, challenge, and refocus your heart on the One who builds the home. Many believers want to help others but feel unprepared to counsel Biblically. If that's you, you're not alone. We train Christians to counsel with Scripture so they can help hurting people find hope in Christ. At the Biblical Counseling Academy, you'll receive clear and practical training rooted in God's Word—designed for real ministry and real people. In as little as 12 months, with just 5 hours per week, you'll be equipped and certified to counsel with confidence and clarity. If you sense the Lord calling you to grow in this area…

Send us a textEnglish-Word of the Day: [Integral]Unlock your English potential with our daily IELTS vocabulary series!

In this episode of The New Money Habits Podcast, Nino Villa and Maria Casillas continue their discussion about the complexities of credit card use, discussing its benefits and risks. They explore the importance of financial literacy, the security and convenience that credit cards can offer, and the behavioral aspects of managing credit. The dialogue emphasizes the need for a solid foundation in personal finance before engaging with credit tools, while also acknowledging the potential pitfalls of misuse. Ultimately, they advocate for a balanced approach to credit card use, recognizing that it can be a valuable financial tool when handled wisely.

In Episode 332 You Will Discover: Why working memory struggles make information retention harder with ADHD 5 proven strategies to enhance memory retention when learning new things Personalized approaches for each overwhelm type (Lion, Gazelle, Turtle, Chameleon) so you can adapt these strategies to YOUR brain. Work With Me:

When most people hear the word policy, they immediately picture Washington, D.C., marble hallways, and people in suits arguing on TV. But as my guest today so brilliantly reminds us, policy is simply how decisions get made - and you don't need to be a political insider to influence it.In this episode, I talk with Dr. Deborah Stine, founder of the Science and Technology Policy Academy, former Executive Director of the President's Council of Advisors on Science and Technology in the Obama White House, and someone who has spent her career helping scientists, engineers, and health professionals turn their expertise into impact.And yes, her résumé reads like a Washington fairytale, but what makes Debbie extraordinary is how down-to-earth and practical she is. She's spent decades working at the national level and then chose to move back to the “ground floor” of change—state and local work—where impact shows up fast and in real lives.Debbie and I talk about:Why most experts accidentally sabotage their own influenceHer 4E Framework for better decision-makingHow to translate complex, jargon-heavy research into something the public—and policymakers—actually understandWhy state and local advocacy can be even more powerful than federal workHow to work with people who disagree with youA surprising turn into AI—and how Debbie used my Automate & Amplify program to keep her content going while traveling the worldThis conversation is a powerful reminder that your voice matters, especially when you pair your expertise with a compelling story and a clear message.About My Guest: Dr. Deborah Stine is the founder of the Science and Technology Policy Academy, where she helps scientists, engineers, and health professionals translate what they know into policies that improve people's lives. Deborah has worked with the National Academies of Sciences, Engineering, and Medicine, at the Congressional Research Service, and was the Executive Director of the President's Council of Advisors on Science and Technology in the Obama White House. She was also Professor of the Practice, Engineering and Public Policy at Carnegie Mellon University. Deborah is also the author of From Expertise to Impact, which is all about how experts can communicate in a way that truly influences public decision-making. About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/454/ Deborah's website: https://scitechpolicyacademy.com/ Listen to my Confident Speaker companion podcast = https://confidentspeaker.transistor.fm/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in the Automate & Amplify with AI course: https://www.speakingyourbrand.com/ai/ Apply for our Thought Leader Academy = https://www.speakingyourbrand.com/academy/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDeborah Stine = https://www.linkedin.com/in/deborah-stine/ Related Podcast Episodes:Episode 411: Reframing Public Speaking: From Elite Skill to Everyday Power with Dr. Karen CorbinEpisode 406: Authenticity and Owning Your Story as Women with a Public Voice with Jennifer Adams and Sarah HenryEpisode 384: How to Tackle a Big Global Issue in Your Thought Leadership and Talks with Dr. Neha Pathak

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Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we're taking three winter “struggles” and flipping them into winter superpowers. Because women over 50? We are DONE letting short days and chilly weather boss us around. We're going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I'll show you how each fits beautifully into the FASTer Way lifestyle. ENROLL in my next FASTer Way to Fat Loss® online class at https://www.fasterwaycoach.com/AMYBRYAN  CONNECT with Amy Bryan here: www.linktr.ee/amybryanfasterway   

Financial literacy is not a passive activity. It's a strategic tool for liberation.That's because finances aren't just about budgeting or credit scores - it's a revolutionary act of self and collective liberation.In this episode, Adina breaks down how money knowledge becomes a weapon when paired with intention and action - especially for immigrants navigating oppressive systems.You'll learn why financial education is one of the most concrete, powerful ways immigrants and allies can reclaim power, build wealth, and change what's possible - not just for themselves, but for their families, communities, and generations to come.Whether you're the first in your family to invest or simply trying to understand where to begin, this episode is your call to rise.In This Episode:Why financial systems were never built for immigrants - and how to change thatHow to use financial literacy to collapse survival mode and build wealth from a place of powerWhy learning money is like learning a new language - one that lets you decode and redistribute powerThe ripple effect: how financial empowerment creates collective momentumHow to design your Liberation PlanIf this episode activated something in you, it's time to go deeper.Join Immigrant Finance School, our signature program designed to help immigrants and their families learn to build wealth, start investing, and grow financial power - regardless of immigration status.

How Pilates Studio Owners Are Turning Classes Into Recurring Revenue (with Uscreen CEO Allison Yazdian)In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Uscreen CEO Allison Yazdian to unpack one of the biggest opportunities for Pilates and boutique fitness studio owners in 2026 and beyond: building scalable, recurring revenue through digital memberships. Allison shares powerful insights on how instructors and studio owners—no matter their audience size—can create their own on-demand platform, expand their impact, and generate income without teaching more hours. Together, they explore what's changed in the digital fitness world since 2020, why niche content is winning, and exactly what tools and strategies help turn online offerings into profitable, sustainable business models. If you've ever wondered how to grow your Pilates business while reclaiming your time, this conversation is packed with clarity, inspiration, and actionable steps.Learn more about Uscreen and book a demo go to: www.uscreen.tv *This episode may contain affiliate links or promotions for products and services. If you choose to make a purchase or engage with those offers through the links provided, I may receive a commission or other financial benefit at no additional cost to you.Please note: I only recommend tools, platforms, and resources that I believe offer real value to boutique fitness studio owners based on my industry knowledge and professional experience. Any opinions expressed are solely my own. These recommendations should not be considered financial, legal, or professional advice. You are encouraged to conduct your own due diligence to determine whether any product or service is appropriate for your business.Participation in affiliate programs does not influence the content of this podcast. All sponsorships and partnerships are disclosed in accordance with applicable advertising and regulatory guidelines.How Pilates Studio Owners Are Turning Classes Into Recurring Revenue (with Uscreen CEO Allison Yazdian)In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Uscreen CEO Allison Yazdian to unpack one of the biggest opportunities for Pilates and boutique fitness studio owners in 2026 and beyond: building scalable, recurring revenue through digital memberships. Allison shares powerful insights on how instructors and studio owners—no matter their audience size—can create their own on-demand platform, expand their impact, and generate income without teaching more hours. Together, they explore what's changed in the dGot a question for Seran? Add it here

Struggling with disordered eating but keep falling into the same cycle of “start over tomorrow”? It's not because you're weak, it's because you're trying to recover alone. In this episode of the Food Freedom Podcast, Mary breaks down the real reason most people stay stuck in binge-restrict cycles: a lack of support and structure.You'll learn why willpower always burns out, why nighttime cravings hit so hard, and what research shows about the power of support in changing behavior. Mary walks you through the five essential layers of support you need to heal disordered eating …. inner support, close support, community, expert guidance, and practical systems.If you're tired of white-knuckling your food sobriety, this episode will give you a roadmap for sustainable recovery, so you can stop relying on discipline and start building the support structure that actually works.Listen now to learn how to build the support network that finally holds your recovery steady and why you were never meant to do this alone.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

A short, powerful reminder from Simeon's story that God is working even when you're still waiting for a baby.