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The key to a powerful presentation isn't just telling stories – it's uncovering the lessons within them. When you share a personal experience or an impactful moment, you're not just recounting events; you're inviting your audience to see the world through your eyes, to feel what you felt, and to learn from what you lived.  Your stories become more than just a narrative – they can spark change in the hearts and minds of your audience. This episode is the audio from a live show we did with three of our recent Thought Leader Academy grads: Moe Boles, Melinda Hrynewycz, and Sara Ecklein. You'll hear each woman deliver a 10-minute version of the signature talk they created with us, so you can see and hear them in action, demonstrating how drawing insights from personal experiences can create engaging, memorable, and impactful messages. We also have a roundtable discussion about what they've learned from being in the Thought Leader Academy and what's next for them as speakers and thought leaders. Links: Show notes at https://www.speakingyourbrand.com/436/  Watch the video at https://youtube.com/live/qfOOs3Q3H5c Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/    Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Melinda Hrynewycz = https://www.linkedin.com/in/melinda-hrynewycz/  Moe Boles = https://www.linkedin.com/in/moe-smith-boles-mba-hm-rn-b617236/  Sara Ecklein = https://www.linkedin.com/in/sara-ecklein/  Related Podcast Episodes: Episode 355: What a Signature Talk Is and What It Should be Doing for You Episode 263: Finding the Emotional Heart of Your Message  

Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while navigating your fat loss journey. Whether you're hitting the gym or glam-ing it up for a night out, this episode will empower you to look good and feel great—no matter your size. Tune in and get ready to rock your "weigh" down the path to health! Gayla Bentley's contact info: Her website:  gaylabentley.org  Her book Fashion's Stepsister/A Journey to Style:  https://amzn.to/4lrcpKQ  The referenced black sneaker: https://amzn.to/4eWZ4rl  Her email:  gayla0143@gmail.com  CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net     

Sarah Fulton manages hotel sourcing worldwide, facilitates hotel communications, coordinates site tours, and negotiates contracts to maximize value and secure favorable terms for assistants and their teams.In this episode of The Leader Assistant Podcast, Sarah shares tips on marketing yourself on LinkedIn, sourcing hotel venues, negotiating contracts, and more.Show Notes -> leaderassistant.com/333--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Is your website just sitting pretty or is it actually working for your business? If you've ever felt like your site doesn't reflect your growth, doesn't bring in the right clients, or still feels like it belongs to your “just getting started” era, this conversation is for you. Lori's conversation today is with Cathleen Barnes, the founder of Cathleen Barnes Consulting, a web and brand design studio known for creating strategy-first, high-converting websites for interior designers and creative business owners. After climbing the corporate ladder for over a decade and reaching the role of eCommerce Director at a global company, Cathleen pivoted. She chose to take her skills into a more meaningful space helping designers and service providers elevate their digital presence with clarity, intention, and a whole lot less stress. Whether you're looking to rebrand, update, or completely reimagine your website, Cathleen offers a real-world, actionable roadmap for making your site your hardest-working employee, not just an online business card.   WHAT YOU'LL LEARN FROM THIS EPISODE: What makes a website strategic vs just stylish How to make your website function like a backend assistant The most common problems your website should be solving What to include (and what to rethink) on your homepage   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Cathleen Barnes's Consulting website: www.cathleenbarnesconsulting.com Follow Cathleen Barnes on Instagram: www.instagram.com/cathleenbarnesconsulting   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom! ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.    

Carbs are not bad, but some just don't do you any favors when your goal is fat loss. In this episode, I'm breaking down the 3 types of carbohydrates I personally avoid when I'm trying to lose body fat. These carbs won't keep you full, won't fuel your consistency, and honestly… they make fat loss way harder than it needs to be. I'll break down what they are, why they matter, and what types of carbs to have instead. Get 10% off MY FAVORITE gut health supplements that I have been using for 2+ years!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereShould you pull your corporate cash into your RRSP—or let it grow inside your company?If you've sold your business or have a chunk of money trapped in a corporation, you're probably wondering: what's the smartest way to grow and eventually access that wealth? Should you protect it from taxes now, or maximize flexibility for future business moves and personal spending? This episode unpacks the tough choices entrepreneurs face when shifting from business owner to solopreneur.Understand when investing inside your corporation beats funneling funds into an RRSP—and when it doesn't.Learn how to avoid locking up your wealth in ways that limit your future plans, whether it's buying real estate, funding retirement, or starting a new venture.Get a clear, practical framework for deciding how to split your money between corporate investments and personal retirement savings.Press play now to stop guessing and start building a tax-smart wealth plan that fits your next chapter.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Building long-term wealth in Canada requires more than just saving—it demands a clear financial vision and smart strategies across your financial buckets. Whether you're a Canadian entrepreneur navigating salary vs. dividends decisions, or a business owner seeking corporate wealth planning insights, balancing personal vs. corporate tax planning is key. With a focus on RRSP optimization, tax-efficient investing, and capital gains strategies, your financial plan should align with your goals for financial freedom in Canada and early retirement. From managing corporate wealth and optimizing RRSP room to creating diversification through real estate investing Canada and passive income Ready to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

This week Erin M. Evans and Treavor Bettis answer questions about MFAs, Difference Between Drafts, and Genre Conventions. Join our Patreon:https://www.patreon.com/writingaboutdragons Starring:Erin M Evans (Empire of Exiles, Brimstone Angels)https://bsky.app/profile/erinmevans.bsky.social B. Dave Walters (A Darkened Wish, Black Dice Society)https://bsky.app/profile/bdavewalters.bsky.social Treavor Bettis (Difficulty Class, Champions of Lore)https://bsky.app/profile/thetreavor.bsky.social Join the Discord!https://discord.gg/MdSVsfpTzu Buy Relics of Ruin!Amazon: https://www.amazon.com/Relics-Ruin-Books-Usurper-2/dp/031644104X Barnes and Noble: https://www.barnesandnoble.com/w/relics-of-ruin-erin-m-evans/1143299833?ean=9780316441049 Check out B. Dave's Patreon:https://www.patreon.com/bdavewalters Enroll in B. Dave's 14 Day Writer:https://www.theundisputedacademy.com/14-day-writer-home-page

Every year, the Dirty Dozen list shows up like clockwork, stirring up fears about pesticide exposure from conventionally grown fruits and vegetables. But is this list really giving you the whole picture? In this episode, I revisit the Dirty Dozen—what it is, where it comes from, and most importantly, what it doesn't tell you.   I discuss the facts behind pesticide residue levels, why the list can be misleading, and how it contributes to food anxiety, especially among those already trying to eat healthier on a budget. You'll hear why I don't recommend using this list to guide your produce choices and how it may cause more harm than good, especially if it makes someone skip nutritious foods altogether.   This episode ties into my blog post, Ignore the Dirty Dozen, where I go even deeper into the numbers and concerns. You don't need to buy organic to be healthy. You don't need to fear produce. Let's bring some balance and facts back to the conversation.   Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

My secret to magnetism in life, business, and manifestation. In this week's episode, I'm guiding you into one of the most powerful shifts you can make in your life and business - deepening into your zone of genius. Here's what you'll discover: What your genius actually is (and how to spot it) Why living in your genius is the key to a happy life & successful business 3 simple yet powerful steps to deepen into your genius starting now Your genius is what comes easiest to you, so natural you might not even recognize its power. But when you live and lead from this space, your life expands, your energy becomes magnetic, and you activate the God frequency within you.

Is it constantly on your mind what you can do to keep your best team members for the long haul? You need A-players for your business to run smoothly and be profitable, but beyond that, you can't have a constant turnover of your top talent. Join us for a casual coffee chat between our Lead Strategist, Melissa Kay, and our How to Hire the Best Strategist, Kaitlyn Beaver, as they share their hearts in today's episode. You'll discover helpful tips and insights on what your team truly values.Profit by Design is a Tap the Potential Production.Show Highlights:Are your team members excited on Mondays for the work week ahead?Celebrating wins and successes, and working in your purposeHaving team members who show up for each other builds loyalty and trust on your team, which makes them want to be there for the long haul.Maintaining appropriate boundaries while “having each other's backs”What do A-players want? They want autonomy, a voice, and growth opportunities.Retaining A-players means knowing what they want and helping them reach their goals.A common question: “Why invest in an A-player when they are just going to leave?”Key team member dependency can cripple your business! A business owner taking time off is crucial to set your team up for success. Best tips from Kaitlyn and Melissa for business owners in keeping A-players for the long haulNeed help developing and retaining your A-player team? Check out our How to Hire the Best course! Book a call with us today!Resources:For more information about The Coach Approach or to join us in the next round, click the link! Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life

In this ninth installment of the ORCA Series, Sophia kicks off the Prioritization round with Object Prioritization. Tune in as she shares how this step can bring clarity to your design process and your project backlog — plus a personal story on tackling creative chaos with compassion and strategy.LINKS:Get 20 powerful strategies to elevate your practice IMMEDIATELY with the UX Level-Up!Start your OOUX journey the RIGHT way with OOUX Foundations. Enroll here!

Plato said, “The beginning is the most important part of the work” -- and in today's episode, John Maxwell is sharing how you can set your people up for success at the start of any project!  After his lesson, Mark Cole sits down to talk about John's insights and give you practical advice on how you can apply them to your life and leadership.   Key takeaways:  Your job as a leader is to get your people on the right track.  With release comes responsibility.  We compliment the gifts of our people too much and their choices not enough.    Our BONUS resource for this episode is the All's Well that Begins Well Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/BeginsWell and clicking “Download the Bonus Resource.”  This episode is sponsored by BELAY:      Leaders, stop trying to do it all yourself. The best leaders know their limits, operate out of their strengths, and set others up for success. Find freedom with BELAY — pairing you with vetted U.S. virtual assistants so you can focus on what matters.     To help you get started, BELAY is offering Maxwell Leadership listeners a free download of their resource, the Delegation Worksheet & Guide. Just text MAXWELL to 55123 for FREE access.  References:  Watch this episode on YouTube!  Enroll in the Every Day with Purpose online course for $49 (reg. $199) The Art of Leading Complicated People (Including Yourself) w/ Ryan Leak Podcast Episode  Become a World-Class Leader Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

In this episode of the Personal Finance Podcast,  we are going to talk about  the smart money habits that made ordinary people millionaires with Tom Corley. How Andrew Can Help You:  Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok.  Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Go to https://joindeleteme.com/PFP20/ for 20% off! DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc.  This episode is sponsored by Plaud https://www.plaud.ai/ — an AI wearable gadget that takes notes of meetings and calls. With Plaud, you don't have to take notes and make summaries anymore. Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to wayfair.com  Function is offering 160+ lab tests for $365 to anyone who signs up. To get started, visit www.functionhealth.com/PERSONALFINANCE  Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/PFP  Connect With Tom Corley: Website Facebook Linkedin X Connect With Andrew on Social Media:  Instagram  TikTok Twitter  Master Money Website  Master Money Youtube Channel   Free Guides:   The Stairway to Wealth: The Order of Operations for your Money  How to Negotiate Your Salary  The 75 Day Money Challenge  Get out Of Debt Fast  Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the concept of "Mind Over Finger" — aligning your mind before taking physical action. ·         Discover how mental, emotional, and intellectual alignment boosts progress ·         Learn how myelination impacts your practice outcomes ·         Replace mindless repetition with intentional, effective strategies ·         Apply the deep practice model with awareness and curiosity ·         Shift from “wishful practicing” to purposeful, data-driven improvement     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.    

In this episode of the Irresistible You podcast, we're diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn't make money or burn calories, it was a waste of time. But now I know better.I'm sharing how I've started doing things that pull me rather than constantly pushing myself and how that shift has helped me stop emotional eating, feel more grounded, and finally listen to my body. Cozy isn't laziness, it's restoration.If you've ever felt stuck between hustle culture and burnout, this episode is for you.

Are you dreaming of seeing your handmade products on the shelves of your favorite store one day? If yes…. Then this episode is going to light that fire even more. In this episode, I sit down with Nancy, owner of a small business called Brighter Day Pigments, who shares how she turned her lifelong love for art into a thriving handmade watercolor business—and how that journey led her to land a dream collaboration with Anthropologie. Yup, you heard that right! And the best part is… Anthropologie found her and reached out to her… from being found on Etsy.From mixing her own pigment-rich paints to growing a loyal customer base and navigating the challenging larger retailer wholesale process, Nancy's story is a reminder of what's possible when you follow your creativity, trust the path, do the work, and never give up.Whether you're selling on Etsy, growing your own website, or wondering how to take your small business into massive retail spaces, this conversation is packed with inspiration, real-life strategy, and proof that your business CAN open big doors.By the end of this episode, you'll learn:The exact story of how Anthropologie found her products and reached out to her…. From ETSYWhat it really takes to land a wholesale deal with a major retailerThe behind-the-scenes challenges of working with big retail (including packaging, pricing, and returns!)Tips for persistence, negotiation, and pitching your handmade productsHow Nancy balances handmade production with scaling for wholesaleLINKS MENTIONED IN TODAY'S EPISODEFollow Nancy @brighterdaypigmentsFind Nancy's products at ANTHROPOLOGIE! Enroll in Etsy Algorithm SecretsLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingJoin the Product Biz Academy waitlist to be first notified when doors open

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereAre you holding back from your next investment move or sticking to your retirement goals because you're concerned of being wrong?Too many entrepreneurs and investors get stuck chasing “the right decision” instead of designing a system that lets them handle mistakes. In this episode, Jon Orr breaks down why avoiding failure limits your success—and how to rethink risk so you can move forward with confidence, even when things don't go as planned.Here's what you'll take away from this episode:A mindset shift that helps you embrace uncertainty instead of fearing it.Practical strategies to build a financial system that protects you when risks don't pay off.How to spot and overcome the hidden biases—like loss aversion and sunk cost fallacy—that are sabotaging your decisions.Stop waiting for certainty—press play now and learn how to build a system that succeeds even when you're wrong.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial freedom in Canada takes more than just smart saving—it requires the right mindset and a system built to adapt when things don't go as planned. Too often, Canadian entrepreneurs and investors fall into traps like loss aversion, sunk cost fallacy, and overconfidence bias, holding them back from seizing real opportunities for business growth and wealth building. In this episode, we break down how effective financial planning, risk management, and decision making—paired with strategies like RRSP optimization, corporate wealth planning, and tax-efficient investing—can help you design a Canadian wealth plan that supports your financial independence and early retirement strategy. Whether you're navigating salary vs dividends in Canada, creating pReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

You want to be someone who can rest without guilt. Someone who can be present, have fun, enjoy the moment, but it feels hard. Like another thing on your to-do list. In this episode, we unpack why things like rest, play, and downtime feel so exhausting when they're supposed to feel good. I walk you through why it's not about laziness or being “too Type A”… it's about safety. Nervous system safety. And if you've ever thought, “I know I'm allowed to relax… but I just can't let myself,” this one's for you!! Instagram Post Referenced   Action Steps: Name the thing you wish you let yourself enjoy more. “Something I wish I let myself enjoy more is…” Notice the fear behind it. “What am I afraid will happen if I actually let myself enjoy this?” This could be fear of being lazy, losing control, being judged, or not being good enough. Shift from ‘allowed to' → ‘letting myself.' Say it out loud: “I'm not just allowed to enjoy ____. I'm letting myself enjoy it.” This is the difference between knowing something and actually practicing it. Start with five minutes. Choose one low-pressure moment this week to practice letting yourself enjoy that one thin, even for just five minutes.   TIMESTAMPS 00:00 – Fun feels exhausting 01:45 – It's not your personality, it's your nervous system 03:00 – When enjoyment becomes another task 05:00 – You don't need more hacks, you need safety 06:30 – You've Googled how to be more fun + here's what's missing 08:00 – You don't want more, you want less 10:00 – My therapist asked if I had any hobbies 12:20 – What are you afraid will happen if you stop proving yourself? 14:00 – Your body doesn't speak logic, it speaks survival 15:00 – Rest feels like danger when your worth is tied to doing 16:00 – Allowing vs. letting: the energy difference 18:30 – Why joy and pleasure aren't wastes of time 19:45 – Escaping your life through food, work, or distraction 21:00 – You don't need more fixing, you need more understanding 22:00 – The 5-minute challenge 23:00 – Practice now for ease later 24:30 – Let yourself enjoy one thing, just a little more   BINGE EATING UNCHAINED  The last program you'll need to stop binge eating. Enroll here!   THE PERSPECTIVE SHIFT NEWSLETTER 14k+ read my free newsletter The Perspective Shift: a weekly(ish) newsletter that challenges ideas on what it means to live a simply full life. Subscribe here!   SOCIALS

So many brilliant women quietly wonder: “Do I have to fix my face to protect my credibility?”In this episode, we unpack the hidden shame system that profits off your fear of aging—and how to stay visible without becoming a performance piece.This is about reclaiming your presence, your voice, and your legacy.

Send us a text✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/freeDid the two legendary bulls, the Donn Cuailnge and the Finnbhennach, have a rivalry in the Táin Bó Cuailnge? In this engaging video, Jon O'Sullivan of the Irish Pagan School delves deep into the lore of Ireland's Ulster Cycle to uncover the myth behind these famous creatures. Discover the backstory of the two bulls, which traces back to their former incarnations as pig keepers, Friuch and Rucht, and their endless rivalry through multiple lifetimes. Jon explains how this mythological feud between Connacht and Ulster ultimately culminates in their final showdown. This fascinating journey into Celtic mythology highlights the connection between the bulls and the Irish Otherwor.Explore more Irish mythology, heritage, and spirituality with us at the Irish Pagan School, and gain access to free resources on Irish culture!✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/

Why the FDA Panel on menopause & hormone therapy is a big deal / The spotlight is on. Along with a group of expert clinicians and researchers, I am honored to be on the panel, representing the millions of women whose lives are on the line. Listen in for what I will be talking about, and my hope for the future of midlife women's health.Join The Collaborative Medical Practice: ⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠Enroll in my course on HRT management: ⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠

Is it time for a financial reset?

Polina Pompliano and Anthony Pompliano discuss bitcoin hitting all-time highs, how we got here, where bitcoin goes from here, why retail investors love the stock market, and everything going on with Powell and interest rates. =======================Today's episode is brought to you by ExpressVPN, rated #1 by top tech reviewers like CNET and The Verge. Without ExpressVPN, third parties can still see every website you visit, even in Incognito Mode. ExpressVPN is an easy to use VPN service that works on all devices hiding your IP address. Get an extra four months free and protect your online privacy TODAY by visiting https://expressvpn.com/pomp =======================Bitizenship helps Bitcoin-forward investors gain EU residency and a path to Portuguese citizenship in five years while maintaining exposure to Bitcoin. Their regulated fund qualifies you for the Golden Visa through an operating company focused on Bitcoin-native innovation. Book a free strategy call at bitizenship.com/pomp.=======================Polkadot is a scalable, secure, and decentralized blockchain technology aimed at creating Web3. Created by Gavin Wood, co-founder of Ethereum, Polkadot empowers users to build decentralized applications with ease. Backed by industry leaders, making it a preferred choice for big names, Polkadot stands out as a leading choice for investors seeking a reliable, future-proof solution in the growing world of Web3 technology. Learn more at https://polkadot.com/.=======================Pomp writes a daily letter to over 265,000+ investors about business, technology, and finance. He breaks down complex topics into easy-to-understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/=======================View 10k+ open startup jobs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dreamstartupjob.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in my Crypto Academy: https://www.thecryptoacademy.io/

→ Enroll in the wildly popular In Demand Workshop Today ←https://www.indemandworkshop.com/This is where high-achieving women learn how to position their brilliance - without burnout.You are royalty.Act like it.You deserve more right now.Start at the workshop… and let it blow your mind.

In this episode, Brooke Thomas dives into what it means to be a “dream releaser” and the critical importance of surrounding yourself with the right community. She candidly shares how she's intentionally designed a full, purpose-filled life and never complains about her many responsibilities, instead embracing the blessings and habits that keep her strong. Brooke unpacks the dangers of “dream stealers” and encourages listeners to cultivate relationships with people who ignite their faith and lift them up in challenging times. Drawing from scripture, devotionals, and her own journey, she empowers women to break free from negative influences and become cheerleaders for others' dreams. With contagious positivity and practical wisdom, this episode will inspire you to build connections that propel you—and those around you—toward your God-given calling. Timestamps: 

Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Yet this fat-soluble vitamin plays a fundamental role in skeletal development, remodeling, and mineral homeostasis. It influences gene expression in both osteoblasts and osteoclasts, and contributes to the regulation of bone turnover throughout the lifespan. But what makes vitamin A particularly interesting, and controversial, is that its effects on bone appear to follow a double-edged pattern. While it's essential for bone formation, several large epidemiological studies have suggested that chronically high intakes of preformed vitamin A may actually increase the risk of osteoporosis and fracture, especially when consumed as retinol from supplements or high-liver diets. And yet, the picture is not so clear-cut. This raises compelling questions: Is the concern over vitamin A and bone health justified, or is it a case of context-dependent risk? Can vitamin A, when combined with adequate levels of D and K, actually support bone strength? And are there thresholds above or below which risk increases? In this episode, we explore the human evidence on vitamin A and skeletal health, looking not only at fracture outcomes and bone mineral density data, but also at nutrient interactions, mechanistic plausibility, and the implications for supplement use in well-nourished populations. Note: This is a Premium-exclusive episode, so you will only hear a preview on this public feed. Timestamps [00:23] Vitamin A and bone health: an overview [02:50] Forms of vitamin A: retinol and carotenoids [04:16] Mechanisms of vitamin A in bone physiology [17:52] Nutrient interactions: vitamin A, D, and K [31:03] Practical takeaways and recommendations Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Go to Sigma Nutrition.com Enroll in the next cohort of our Applied Nutrition Literacy course

Telepathy, Autism & the Sacred Wisdom of Non-Verbal Children with Suzy Miller This conversation cracked something open in me.

Think you're doing all the right things to build your daughter's confidence… but something still feels off?In this first episode of our 4-part Summer Confidence Series, I'm pulling back the curtain on the unintentional things we as parents say or do that can quietly chip away at our athlete's confidence. No judgment; just real talk and simple shifts that make a big difference.If you've ever said “She just needs to believe in herself,” or hoped confidence would come with more practice… this one's for you.In this episode, we'll cover: The three common myths that lower confidence (and what to believe instead).Why relying on the coach for mental training might be holding her back.What's actually happening in her brain when she makes a mistake.Why “more experience” doesn't always mean “more confidence”.How to know if this is a phase or something deeper.The exact formula your athlete needs to thrive in her sport (and her life).My personal story of walking away from the sport I loved and what I wish I knew earlier.Tune in to the full episode for practical shifts, real encouragement, and your first step toward building lasting confidence in your athlete, all summer long.Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Episode Highlights: [00:02:00] A win from one of our moms. Before we get into today's topic, I had to share a proud moment from one of our moms in the program; proof that mental training really works when it matters most.[00:04:15] Confidence myth #1: “That's the coach's job.” Many parents believe the coach should handle mental training, but the reality is most coaches just aren't equipped or trained to support that part of your athlete's game.[00:07:09] Confidence myth #2: “She'll grow out of it.” It's easy to think confidence will come with time or experience, but as the competition gets tougher, the pressure grows too.[00:08:55] Confidence myth #3: “It's just a phase.” When your daughter struggles with nerves or negativity, it's not something she'll magically grow out of. These are signs that she needs help building key mental skills.Next Steps:Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

It's not because you're not a powerful coach. It's not strategy. It's not mindset. It's not affirming more. It's because most people are hitting a subconscious ceiling hovering at the same level of income, visibility, or worth... Because of 3 invisible blocks. Tune in today!   Enroll in The Rewired Rich Practitioner Certification Free Telegram Community: Rewire Yourself Rich  Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Send us a textTannaz expertly speaks to themes related to healing the lower three chakras, the important of acknowledging deep emotions so as to heal for the betterment of oneself in the long run, and much, much more. It was a joy to connect with her and be sure to check out here links below!  Connect with Tannaz here:https://minutesongrowth.com/Instagram: @minutesongrowthPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen!See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings ...

What if the sun, the pool, and even the popsicles weren't the problem… but the missing pieces in your child's summer diet were? In today's episode, I'm sharing the unexpected foods that can calm your child's eczema from the inside out, without overhauling everything or feeding them liver for every meal (don't worry, I've got workarounds!). If you've ever thought, “I have no idea what's causing this flare…” this one's for you. Ready to get the healing roadmap and the mineral sunscreen made for eczema-prone skin? Join the Eczema Elimination Method + get the full-size Healing Box shipped right to your door. Enroll now at eczemakids.com Want to start with just natural skincare? Shop the Skin Comfort Trio — a simple 3-step system that calms, protects, and restores eczema-prone skin. Browse the Natural Eczema Shop BONUS: Leave a podcast review and email a screenshot to support@eczemakids.com — I'll send you 30% off anything in the shop, including skincare, bundles, and the Method.

If you've ever found yourself undercharging, overdelivering, and questioning your worth as a freelancer… THIS is the episode that will recalibrate your mindset and empower you to own your value like the Unicorn you truly are.I'm joined by my friend Caryn Gillen, a seasoned business coach for coaches who want to grow to $5K+ months without burnout or following someone else's blueprint. With 15 years in the coaching space and 30+ years of business-building experience, Caryn helps clients build aligned, profitable businesses that actually feel good.In this episode, we dive into the weird limbo many freelancers live in where we run businesses but still feel like employees. If you're stuck in the hourly-rate grind, juggling too much, or feeling undervalued, this convo is your reminder: you hold the power. Let's talk about claiming it.Listen to learn more about:The invisible power dynamic between freelancers and clients—and why it keeps us stuckHow to shift from “just a helper” to a respected business owner (without being pushy or salesy)The real cost of freelancing and why most of us are undercharging (hint: you're not factoring in everything your last employer paid for)What it means to “own” your business even if you're still figuring it outWhy your clients actually want to pay you more when they understand your value (and how to help them see it)This isn't your typical “charge your worth!” pep talk. This is a grounded, real-world convo about what it means to run a business and reclaim your time, energy, and income in the process. Ditch burnout pricing, stop over-functioning, and step into your Unicorn power.Sponsored by UDMA Self-Starter ProgramLearn the digital marketing skills, business setup, and client-finding strategies you need to launch a flexible, profitable freelance career—fast. The Unicorn Digital Marketing Assistant School Self-Starter Program gets you up and running with paying clients in no time. Enroll now!Links Mentioned in the Show:Grab Caryn's FREE 5 Easy Ways to Market Yourself as a Coach Guide: This will help you help your clients find more natural ways to market - ways that feel easier to them AND help their potential clients to really see your clients in their brilliance.Join The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting that every solo marketer needs. Plus, you'll benefit from advanced trainings, networking opportunities, and exclusive job leads. Apply here!Connect with Caryn:Instagram: @caryngillenFacebook: Caryn Gillen, MA, Master CoachWebsite:

In this episode, Raven interviews the experienced model Nichole Grzych about the challenges of the modeling industry and how to overcome them.Enroll in the Online Modeling Course to take your modeling career to the next level: https://modelingmastercourse.com Become a guest in High Feels Podcast: https://fashionrepublicmagazine.com/podcast-guestQuestions or comments? Email podcast@fashionrepublicmagazine.com

In this episode of the Personal Finance Podcast,  we are going to talk about  how to lower every bill in 60 Days. How Andrew Can Help You:  Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok.  Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Go to https://joindeleteme.com/PFP20/ for 20% off! DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc.  This episode is sponsored by Plaud https://www.plaud.ai/ — an AI wearable gadget that takes notes of meetings and calls. With Plaud, you don't have to take notes and make summaries anymore. Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to wayfair.com  Function is offering 160+ lab tests for $365 to anyone who signs up. To get started, visit www.functionhealth.com/PERSONALFINANCE  Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/PFP   Links Mentioned in This Episode:  How to Negotiate Your Rent Like A Pro (and win the negotiation!) The Insane Cost Of Childcare and Ways to Help Reduce That Cost! Connect With Andrew on Social Media:  Instagram  TikTok Twitter  Master Money Website  Master Money Youtube Channel   Free Guides:   The Stairway to Wealth: The Order of Operations for your Money  How to Negotiate Your Salary  The 75 Day Money Challenge  Get out Of Debt Fast  Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join Mike Wilkerson joins Alec for a mind-expanding conversation on biogeology, exploring the possibility that Earth's landscape was shaped by ancient titans and petrified life forms. They dive into the flaws of conventional geology, the rapid petrification of organic matter, and the role of myth and pareidolia in rediscovering lost truths. From heart-shaped stones to the idea of living mountains, this episode challenges what we think we know about Earth's past. For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-177-the-anatomical-landscape-bio-geology-titans-heart-stones-more-with-mike-wilkerson/ Resources and Links Stellium7 YouTube: https://youtube.com/@stellium7?si=3fB_bBHNLqit_R9N Substack: https://stellium7.substack.com/ Instagram: https://www.instagram.com/stellium7 Website: www.stellium7.com   The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness.  Enroll in RMDY Academy at https://rmdyacademy.org/?bg_ref=MKho6KZowa Explore more at RMDY Collective at https://rmdycollective.org/?bg_ref=MKho6KZowa ————————— Paleovalley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Get 15% off your order at paleovalley.com/thewayforward  

In this powerful live demo, John Kilmer guides Drew Boa in parts work focused on Drew's addiction to screens. This episode is an example of Manly Monday, one of the weekly HMA Coaching Calls. Learn more and join HMA this week only at joinHMA.com.John Kilmer is a Mental Health Life Coach, Occupational Therapist, and Certified Husband Material Coach. He's a grateful follower of Jesus who is passionate about men's inner healing work. Learn more about John at relaxedcaregiver.com.The doors to HMA are open!Enroll now at JoinHMA.comSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

What if you could go from a completely blank page - or in this case, a blank poster board - to mapping out and practicing your signature talk… all in just one day? That's exactly what happened at our recent in-person Speaking Accelerator Workshop in Orlando, and in this episode, you'll hear directly from three of the incredible women who participated: Lesline Pittman, Monica Mitchell, and Dr. Emma Jones. You'll get the behind-the-scenes scoop on what it's like to go from idea to delivery in a single day (yes, it's totally possible!) - including the unexpected improv exercises, vulnerable storytelling moments, and the real magic that happens when smart, passionate women come together to use their voice. In this episode, we talk about: Why each of them said “yes” to attending the workshop (even flying in from out of state!) How they went from “Can I really do this in one day?” to confidently practicing their talk on stage What it felt like to get feedback in real-time and push past perfectionism The power of sharing personal stories What they're doing next with their talks and visibility efforts You'll also hear some powerful lessons about embracing vulnerability, escaping the “expert trap,” and why your story absolutely matters, even if others are talking about similar topics. Whether you've been thinking about joining one of our in-person workshops or you just want some encouragement to get your own talk out of your head and into the world, this episode will inspire you to take that next bold step.  Our next 1-day Speaking Workshop is on October 30, 2025, in Downtown Orlando, Florida! If you're ready to accelerate your growth as a speaker, gain hands-on feedback, and have a lot of fun, this is your chance. Learn more and grab your spot at https://www.SpeakingYourBrand.com/orlando/.  Links: Show notes at https://www.speakingyourbrand.com/435/  Video from the live show: https://youtube.com/live/ZH73ckePBdo  Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Attend our 1-day speaking workshop in Orlando: https://www.SpeakingYourBrand.com/orlando/  Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/  Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Emma Jones, MD = https://www.linkedin.com/in/emma-jones-mdcoach/  Monica Mitchell = https://www.linkedin.com/in/coachmjmitchell/  Lesline Pittman = https://www.linkedin.com/in/leslinepittman/  Related Podcast Episodes: Episode 421: 100x Your Speaking in a Day: Insights from Our Recent In-Person Workshop  

Travel tips for picky eaters take center stage in this episode of The Untethered Podcast™, where Hallie shares thoughtful, real-life advice for parents traveling with selective eaters. Drawing from her personal experience as both a feeding therapist and a mom, Hallie walks listeners through practical steps to ensure mealtime on vacation is as stress-free and enjoyable as possible.Hallie highlights strategies to help you prepare while staying flexible. This episode also tackles common travel stressors like dealing with public judgment, navigating food refusal in unfamiliar environments, and managing your own expectations.Hallie reminds parents that travel is about more than what your child eats—it's about making memories, enjoying connection, and embracing the journey together.If this episode resonates with you, snap a screenshot of you listening and share it on your Instagram Stories! Tag Hallie @halliebulkin to spread the word.In this episode, you'll learn:✔️ How to prepare for travel with a picky or selective eater✔️ The value of familiar foods and how to pack smart✔️ Why planning ahead (without over-controlling) is key✔️ Tips for keeping mealtimes low-pressure and flexible✔️ How to handle judgment or unsolicited advice from others✔️ What to do when food refusal happens on vacation✔️ Why connection and fun matter more than perfect nutritionLINKSBe part of our Myo Fam! Join us inside The Myo Membership: www.themyomembership.comBecome a Certified Myofunctional Therapist™ (CMT®). Enroll here: www.themyomethod.comReady to turn your "myo eyes" on? Join our webinar: https://www.feedthepeds.com/myo-webinarDownload your Free F.A.S.T. Myo Screening Packet Here: FastMyoScreening.com Find a myofunctional therapist: www.themyodirectory.comConnect with Hallie on Instagram, Facebook & LinkedINHaven't left a review yet? Click here and thank you, as always, for being a listener! Want to watch more of the episode? Click here Hosted on Acast. See acast.com/privacy for more information.

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession. Tell me if this sounds familiar... “I just want to get back to my high school weight.” “I was happiest at 135.” “If I could just lose 20 pounds, I'd feel good again.” I get it. We've been trained to think our weight is everything. But here's the truth:

In this power-packed episode of The Pilates Business Podcast, host Seran Glanfield dives deep into the five essential traits that distinguish thriving, confident studio owners from those stuck in a cycle of burnout and overwhelm. These aren't surface-level tips—they're the mindset shifts and leadership qualities that drive sustainable growth, financial freedom, and a more balanced life in your Pilates studio or boutique fitness business.Whether you're tired of juggling a million roles or wondering what it really takes to grow a team and scale without chaos, this episode offers a roadmap for transformation. If you've ever felt stuck, overworked, or unsure how to lead effectively—this one's for you.You'll learn:The leadership shift that changes everythingWhy “hustle” isn't the answer (and what to do instead)How to build a team that runs with your visionThe emotional skill most studio owners overlookHow to lean into your strengths (and get help where you need it)This is the kind of insight Seran teaches inside her Thrive program, and it just might be the missing link you've been searching for.Learn more at www.springthree.com/thriveGot a question for Seran? Add it here

A must-listen for gym owners planning a fall nutrition challenge. Inside this episode, we walk through the proven Healthy Steps Nutrition framework that's helped over 5,000 coaches launch successful challenges that boost engagement, drive results, and convert participants into long-term clients. You'll learn: ✅ The overall fall nutrition strategy for maximum impact ✅ The best time to launch your challenge to increase engagement and conversion ✅ How long your challenge should be (and why it matters) ✅ Answers to the most common questions gym owners ask when planning a challenge

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me- Enroll in ⁠Rewild Your Wellness⁠! It's normally priced at $333, but I'm offering two first-come first-serve discount codes from now until they're gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There's even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you'd like to use too.Now, listen in for:- How when it comes to food, so many of us are trying to play darts with only the bullseye and of course we get bored, frustrated, and Intelligently resist- How to identify what your REAL food boundaries are, the ones that actually feel loving to you- Why if you actually followed your true food boundaries, and stopped playing this game of rebellion against dictatorship, you would finally reach your goals! - The importance of approach goals instead of avoid goals- Why context matters in food boundaries and how to use situational ethics- How, why, and when to revise your food boundaries

I'm following up on this week's Top 5 Niches and doing a Dot Day inspired design tutorial where I show how to create two different styles of Dot Day designs!

Send us a textThis is an episode from the People of Animal Health Podcast, hosted by Stacy Pursell, Founder and CEO of the VET Recruiter. Stacy interviews the host of Vet Life Reimagined. Dr. Megan Sprinkle, a board certified veterinary nutritionist, entrepreneur, podcast host, and self-proclaimed odd veterinarian. From caring for orphaned elephants in Zambia to leading scientific communication for pet nutrition brands, Dr. Sprinkle has built an unconventional career outside of the traditional clinic. She's the founder of the Vet Life Reimagined Podcast, president of the American Academy of Veterinary Nutrition and co-founder of Rise 3D Printing. Passionate about innovation, storytelling and reimagining veterinary possibilities. Dr. Sprinkle brings curiosity, creativity, and compassion to everything she does. Let's dive into her incredible journey. Resources:Episode on The People of Animal Health podcastThe VET Recruiter websiteReady, Vet, Go is a 7-month cohort veterinarian mentorship program with live mentorship, community, and real-world skills to help you grow your confidence. It's perfect for early-career vets and anyone transitioning into small animal practice, but anyone is welcome to join. New cohorts start in July and October. Enroll at https://readyvetgo.co/ Use code SPRINKLE for a 10% discount on enrollment!Support the showMore Vet Life Reimagined?

Day 15: I Wish I Would Stop ProcrastinatingWhy do we delay the things we actually want to get done? In today's episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You'll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you.Know a teen who struggles to follow through or stay motivated? My 6-week Mindset for Teens program teaches the tools to overcome procrastination, anxiety, and self-doubt. Enroll now at healthcoachheather.com and take 50% off with code MINDSET50 through July 17!Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Jordi Visser is a macro investor with over 30 years of Wall Street experience. He also writes a Substack called “VisserLabs” and puts out investing YouTube videos. In this conversation we discuss why bitcoin is breaking out, how he knew it was going to happen, the next move for bitcoin, stocks, tariffs, and how the world will change with AI. =======================This episode is brought to you by Figure, the platform to Earn and Borrow. Need liquidity without selling your crypto? Figure offers Crypto-Backed Loans, allowing you to borrow against your Bitcoin or Ethereum with 3-month terms and no prepayment penalties. They have the lowest interest rates in the industry at 9.9%, allowing you to access instant cash or buy more Bitcoin without triggering a tax event. Unlock your crypto's potential today. Visit https://www.figure.com/pomp to apply for a Crypto Backed Loan today! Figure Lending LLC dba Figure. Equal Opportunity Lender. NMLS 1717824. Terms and conditions apply. Visit figure.com for more information.=======================BitcoinIRA: Buy, sell, and swap 75+ cryptocurrencies in your retirement account. Take 3 minutes to open your account & get connected to a team of IRA specialists that will guide you through every step of the process. Go to https://bitcoinira.com/pomp/ to earn up to $500 in rewards.=======================Simple Mining makes Bitcoin mining simple and accessible for everyone. We offer a premium white glove hosting service, helping you maximize the profitability of Bitcoin mining. For more information on Simple Mining or to get started mining Bitcoin, visit https://www.simplemining.io/=======================Core is the leading Bitcoin scaling solution, enabling you to lock in yield by locking up your Bitcoin. Simply lock it on the Bitcoin blockchain to secure the Core network, and get rewards. No bridging. No lending. Just holding. Still your keys. Still your coins. Now your yield. Start at https://stake.coredao.org/pomp=======================Pomp writes a daily letter to over 265,000+ investors about business, technology, and finance. He breaks down complex topics into easy-to-understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/=======================View 10k+ open startup jobs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dreamstartupjob.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in my Crypto Academy: https://www.thecryptoacademy.io/

If you want to improve your life, you have to be accountable to somebody. This week, John Maxwell is sharing a lesson on the importance of accountability — because it's the key to improvement!  After his lesson, Mark Cole and Traci Morrow sit down to have a conversation on accountability and what John has shared, as well as offer you practical ways to apply it to your personal life and leadership.  Key takeaways:  Accountability provides the bridge to get you from good intentions to actual accomplishments. When accountability makes us better, everything else gets better.   People that are accountable have a real passion to develop and grow themselves.   Our BONUS resource for this episode is the Accountability Makes You Better Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Accountable and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube!  Enroll in the 15 Laws of Growth online course for $99 (reg. $499)  Become a Leader-Communicator Podcast Episode  A Leader's Greatest Enemy Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store