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→ Watch on YouTube → Detailed Show Notes (00:00) A brief overview of these psalms.(01:32) Psalm 89 portrays God's power of creation and his justice. Assurances are made to the anointed king that the seed of David will continue with a promise of victory. The last 14 verses are a lament that the king has been forsaken.(07:15) Psalm 93 teaches that the Lord is mightier than the waters, with a description of him overcoming chaos in his acts of creation.(09:14) In Psalm 102 the righteous pray for deliverance. Psalm 115 helps us understand Psalm 102, as they both relate to death and resurrection.(17:23) In Psalm 116 we are assured that God will redeem mankind from death and sorrow and will one day wipe away our tears.(24:10) Psalm 103 describes how the Lord's people rejected him, yet the Lord showed them pity. Much of the Old Testament reflects a post exilic view of God that can be negative. This Psalm shows the lovingkindness of God. Lehi describes the essence of the original Hebrew of this psalm when he says “I am encircled about eternally in the arms of his love.” Knowing God's true character, nature, and perfections lead us unto salvation.(31:51) Psalm 105 portrays God's redemptive work with the children of Israel and the story of the Exodus.(34:13) Psalm 110, “Thou art a priest forever after the order of Melchizedek.” Different ways to read Psalm 110 in its historical context and in connection with King Benjamin's sermon. Psalm 110 and Psalm 2 both teach about becoming sons and daughters of Christ.(45:37) Psalm 118.22, “The stone which the builders refused is become the head stone of the corner.” In the Book of Mormon we are warned against rejecting the Messiah, who sits on the right hand of God. Sometimes the Savior does not meet our preconceived expectations.(55:07) Psalm 119 is an acrostic poem, a prayer to God, and one the longest of the psalms.(1:02:35) Psalms 120-134 are 15 “psalms of ascent,” relating to the Water-Drawing Ceremony at the Feast of Tabernacles. Jesus used this imagery to teach about his power to save.(1:08:21) In Psalm 127 we are reminded that children are an heritage of the Lord.(1:12:52) Psalm 135 elaborates upon Israel's history from the pre-earth Council in Heaven to King David.(1:16:16) Psalm 136 begins in the premortal Council, reiterates the creation, and then Israel's Exodus. God's mercy endures forever.(1:17:39) Psalm 137 is an emotionally moving exilic psalm lamenting the destruction of the temple.(1:23:34) Psalm 138 is a thanksgiving prayer of praise. Psalm 139 expresses the king's worthiness to approach God at the veil of the temple.(1:24:30) Psalm 146 expresses the message of the work Jehovah would do. This was also the message of the angel to King Benjamin. Psalm 148 shows God's power in his creative works.(1:27:21) Psalms 149 and 150 emphasize the participatory nature of the First Israelite Temple Drama. Israel is to sing a new song praising God. → For more of Bryce Dunford’s podcast classes, click here. → Enroll in Institute → YouTube → Apple Podcasts → Spotify → Amazon Music → Facebook The post Ep 387 | Psalms 102-150, Come Follow Me 2026 (Aug 31-Sept 6) appeared first on Talking Scripture.

Links to share: My website is www.pamgregory.com and that's where you can get information on the books. They are available on Amazon and other internet providers.   Books: You Don't Really Believe In Astrology, Do you? https://amzn.to/3SeMoVX How to Co-Create using the Secret Language of the Universe: https://amzn.to/4zBZq0v   This is the link to the store for the products, the net proceeds of which are all going to charities: https://pamgregorygiving.teemill.com   Launch video for the Pam Gregory Giving charity initiative: https://www.youtube.com/watch?v=GCnqEtVlfIg&t=128s What if the chaos we're seeing isn't the end of something, but the beginning of an entirely new way of being human? In this conversation, astrologer Pam Gregory joins me to explore why she believes 2026 and 2027 are an unprecedented window of accelerated change for humanity. Pam shares the rare planetary patterns she's tracking, why so many wisdom traditions point to this same window, and what she believes happens as old structures fall away. We also get into: ✨ Why your North Node might be the most important part of your chart ✨ Why Pam reads the Moon and Ascendant differently than most astrologers ✨ What your chart reveals about your soul's calling ✨ Why so many people feel disoriented, sensitive, or like time is speeding up ✨ Why stillness may be one of our greatest sources of power right now ✨ Galactic consciousness and what Pam sees coming through 2027   Pam reminded me that astrology doesn't determine who we become. It gives us the pattern. We choose how we play the music. Let me know in the comments: are you feeling this shift too? ⭐ CONNECT WITH PAM GREGORY: www.pamgregory.com ⭐BOOKS:  You Don't Really Believe In Astrology, Do You? https://amzn.to/3SeMoVX  How to Co-Create Using the Secret Language of the Universe: https://amzn.to/4zBZq0v  ⭐CHARITY INFO: https://www.youtube.com/watch?v=GCnqEtVlfIg&t=128s.   Takeaways Astrology provides a pattern of potential, not a fixed destiny. The nodal axis reveals your soul's path and purpose. We are galactic beings connected to the universe. Collective transformation involves awakening to higher consciousness. Inner stillness and love are powerful tools for change. The planetary energies reflect our inner state and consciousness. We are in a unique, unprecedented period of evolution. Living from the heart and in coherence accelerates growth.   About Your Host, Julie Reisler Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose. A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.   Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!   Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test - Your Intuition on Demand Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest   Intuition Activation Mini-Course - 50% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Julie's Private Soul Circle Membership on YouTube is Here! If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

What if the key to a more impactful 2027 is the work you do before the new year begins? In this amazing episode of The She Believed She Could™ Podcast, Allison Walsh sits down with Carolina Flores to take you behind the vision for Iconic Impact, an intentional experience created for ambitious women, entrepreneurs, leaders, thought leaders, and change-makers who are ready to create their next incredible chapter. Allison and Carolina explore what it means to honor where you are while still being ambitious about where you're going. They dive into alignment, mindset, personal branding, visibility, leadership, influence, and the importance of channeling ambition in a direction that creates meaningful impact—not simply doing more because you feel like you should. They also talk about why Q4 is the perfect time to start preparing for 2027. Instead of waiting until January 1 to set goals, this is an opportunity to reflect on what worked, what didn't, what you want more of, what you're ready to release, and what you need to put in place now to enter the new year with clarity and momentum. For women who have spent years building behind the scenes, Allison and Carolina also explore the next step of becoming more visible. Whether you're growing a business, advancing your career, building a personal brand, leading a nonprofit, or expanding your influence, visibility can help you take the expertise and experience you've already built and turn it into greater impact. And then there's the power of community. Iconic Impact was created to bring together ambitious women who understand what it means to build something meaningful—and who believe that success becomes even more powerful when we use it to support, champion, and create opportunities for other women. From the incredible speaker lineup to the hands-on Impact Lab, meaningful connections, and the new Impact Grants supporting women entrepreneurs and nonprofit leaders, Allison and Carolina share what makes this experience different and why every detail has been created with intention. If you're ready to strengthen your visibility, expand your influence, connect with women who understand the journey, and create a more intentional next chapter, this conversation will give you a glimpse of what's waiting for you at Iconic Impact. What You'll Learn in This Episode Why Q4 is the perfect time to prepare for a more impactful 2027 How to align your ambition with your purpose and values Why ambitious women often compare themselves to their own expectations How to move beyond comparison and focus on meaningful impact Why personal branding and visibility matter for your next level How women can turn their expertise into greater influence The importance of building a strong community around you Why you don't have to build your business or career alone How to recognize when you're ready for your next chapter What to expect from the Iconic Impact experience How Impact Lab will help women strengthen their visibility and create content How the Iconic Impact Grants will support emerging founders and nonprofit leaders Why investing in women creates a ripple effect of meaningful change How to think about your legacy and the women coming behind you Join Us at Iconic Impact Ready to create your next incredible chapter? The She Believed She Could™ ICONIC IMPACT takes place November 5, 2026, in The Center for Health and Wellbeing | Winter Park, Florida, bringing together ambitious, accomplished women for meaningful conversations around leadership, visibility, business growth, wellbeing, purpose, and impact. The experience continues November 6 with the exclusive VIP Impact Lab at Hi Hello Labs.

Most of us need a to-do list to survive, but there's one major issue with them that productivity expert Megan Sumrell helps us unpack today: To-do lists are not a plan. Megan has spent years helping women rethink how they plan their time, and this conversation is full of practical, refreshing ideas. If you've ever ended a day feeling behind despite working nonstop, this episode is for you! MENTIONED THIS EPISODE FriXion erasable pens MEGAN SUMRELL Grab your ticket to Plan-a-Palooza HERE!! (Oct 22-23, 2026) Download the Pink Bee App on Google Play Download the Pink Bee App on Apple Listen to the Work+Life Harmony Podcast SPECIAL OPPORTUNITY: Get your ⁠⁠FREE ticket ⁠⁠to Get Organized HQ Virtual Summit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠HERE⁠⁠⁠! Coming April 2027. Join ⁠⁠⁠the special book email list⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase:⁠⁠ ⁠https://www.wayfair.com/ ⁠⁠⁠ Ethical, luxury women's clothing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠⁠⁠⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠⁠⁠⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠⁠⁠⁠⁠⁠https://K12.com/paring⁠⁠⁠⁠⁠⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistency has never come easily to me. I'm a scattered creative, I have ADHD, and I have struggled with routines and habits for pretty much my whole life. For years I assumed that meant something was wrong with me, and I felt like it was my fault that I couldn't stay consistent with anything. But this week's guest, Monica Packer, has changed how I feel about habit-building. Monica hosts the podcast About Progress, she recently wrote the book Sticky Habits, and she's one of my best friends in real life. She has spent a decade teaching women to build habits in a way that is compassionate and realistic for busy moms. She gave me a new definition of consistency in this conversation, and it is the first one that has ever made habit-building feel possible for someone like me. In this episode, you'll learn:

You will never be happy. You will never be successful. Not until you learn how to take responsibility. That means accepting the role you play in your world being exactly what it is right now, not 25% of it, all of it. Niyi breaks down the difference between excuses and responsibility. An excuse is a reason for your failure with one job: to protect you from the pain of failure and the weight of owning it. Responsibility is different. It's accepting the full weight of your reality with no chaser. Identifying what you did or didn't do that caused where you're at. Then identifying the new goal and taking action toward it. When you fail, go inward first. Not outward. Not at your circumstances, not at other people. No guilt. No shame. Just reality. Your goals are your responsibility. If you don't have them yet, it's usually one of three things: lack of action, lack of accountability, or no system. That's it. That's the whole diagnosis. Lock In closes tonight at midnight PST. $90 to lock in your one goal for the next 90 days. Enroll now at imnotyou.com/lockin

Dr. Craig Harper of the University of Tennessee rejoins us to share results from recent research assessing annual survival and resource selection of juvenile males in Tennessee.   Resources: Bones, J. T., et al. (2026). Vegetation response varies by season of burning in pine woodlands across the southeastern US. Fire Ecology, 22(1), 19. Pollentier, C. D., et al. (2014). Survival and productivity of eastern wild turkey females in contrasting landscapes in Wisconsin. The Journal of Wildlife Management, 78(6), 985-996. Quehl, J. O., et al. (2024). Assessing wild turkey productivity before and after a 14-day delay in the start date of the spring hunting season in Tennessee. Ecology and Evolution, 14, e11390. Smith, C. R., et al. (2026). Annual survival and resource selection of juvenile male wild turkeys in central Tennessee. The Journal of Wildlife Management, e70255. Stevenson, E. R., et al. (2019). Resource selection by coyotes (Canis latrans) in a longleaf pine (Pinus palustris) ecosystem: effects of anthropogenic fires and landscape features. Canadian Journal of Zoology, 97(2), 165-171. Wilhelm, S. R., et al. (2026). Fire frequency and timing influence bee–flower interactions: a case study from an oak‐pine savanna restoration on the Cumberland Plateau. Restoration Ecology, e70533.   Enter our raffle for a chance to win a Wild Turkey Science hunt with Dr. Will Gulsby and Dr. Marcus Lashley at the historic Westervelt Hunting Lodge: https://e.givesmart.com/events/Qam/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

For years, I spent more energy trying to prevent other people's disappointment by saying yes and doing more. And I did so at the expense of my own exhaustion and burnout. In this episode, we're talking about a specific flavor of ADHD overwhelm: the kind that builds when your compassion, your capability, and your rejection sensitivity all push you toward being the person who handles everything for everyone else. If you've ever wondered why you used to manage this fine and suddenly can't, this episode names what changed and offers four steps to start shifting it. In Episode 370, You Will Discover: Why caring, capability, and rejection sensitivity combine to make you the go-to person for everyone else The jar-of-sand explanation for why this pattern used to feel manageable and doesn't anymore How your strengths can tip into obstacles when they run unchecked A 4-step way for your ADHD brain to notice the pattern, name the belief underneath it, and practice the pause before saying yes Resources From This Episode: Episode 366: Overpromising and ADHD The Overwhelm to Action Intensive Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 People Pleasing Overwhelm 02:46 Why We Say Yes 05:18 The Hidden Cost 06:58 Capacity Jar Fills Up 10:45 ADHD Amplifiers 13:38 Strengths Turned Weakness 16:44 Start With Awareness 18:33 Four Steps To Shift 23:01 Practice The Pause 25:05 Wrap Up And Resources

If you've been telling yourself you'll pitch the conference, keynote, or TEDx talk once you feel more confident, I want you to reconsider the order. Public speaking isn't something you do after you become confident. It's one of the ways confidence is created.I'm sharing three practical ways to build real speaking confidence: say yes and get the reps, experiment with different formats and time constraints, and use podcasting to strengthen your ability to speak naturally. I tell the story of walking into a TV studio for the first time with my heart pounding - and how becoming a regular political analyst years later finally gave me the repetition I needed to trust myself.And then there's the thing that surprised me most: taking an eight-week improv class. Even after decades of speaking, improv helped me get out of my head, into my body, and more comfortable not knowing exactly what would happen next.In this episode, you'll learn:Why confidence is created through speaking rather than perfected in privateWhat it means to embody your message instead of delivering it only from your headWhy repetition builds the muscle memory that makes speaking feel more naturalWhat my first TV political panel taught me about saying yes before I felt readyWhy relying on a script can interrupt your connection with the audienceHow PechaKucha, Ignite, DisruptHR, workshops, and keynotes develop different speaking skillsWhy hosting a podcast or becoming a regular podcast guest strengthens impromptu speakingWhat an eight-week improv class taught me about uncertainty and presenceHow speaking confidence can help you claim the identity of “speaker”Why women's public voices matter to gender equalityAbout Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/487/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Learn more about our speaking retreat in Orlando: https://www.speakingyourbrand.com/live/Connect on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Speak with Confidence podcast seriesEpisode 379: How to Develop Stage Presence and Build Confidence as a SpeakerEpisode 378: The Power of Women's Voices and Stories to Change the World

Dr. Craig Harper of the University of Tennessee rejoins us to share results from recent research assessing annual survival and resource selection of juvenile males in Tennessee.   Resources: Bones, J. T., et al. (2026). Vegetation response varies by season of burning in pine woodlands across the southeastern US. Fire Ecology, 22(1), 19. Pollentier, C. D., et al. (2014). Survival and productivity of eastern wild turkey females in contrasting landscapes in Wisconsin. The Journal of Wildlife Management, 78(6), 985-996. Quehl, J. O., et al. (2024). Assessing wild turkey productivity before and after a 14-day delay in the start date of the spring hunting season in Tennessee. Ecology and Evolution, 14, e11390. Smith, C. R., et al. (2026). Annual survival and resource selection of juvenile male wild turkeys in central Tennessee. The Journal of Wildlife Management, e70255. Stevenson, E. R., et al. (2019). Resource selection by coyotes (Canis latrans) in a longleaf pine (Pinus palustris) ecosystem: effects of anthropogenic fires and landscape features. Canadian Journal of Zoology, 97(2), 165-171. Wilhelm, S. R., et al. (2026). Fire frequency and timing influence bee–flower interactions: a case study from an oak‐pine savanna restoration on the Cumberland Plateau. Restoration Ecology, e70533.   Enter our raffle for a chance to win a Wild Turkey Science hunt with Dr. Will Gulsby and Dr. Marcus Lashley at the historic Westervelt Hunting Lodge: https://e.givesmart.com/events/Qam/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

Growth sounds exciting—more clients, more classes, a bigger team, maybe even another location. But if your fitness studio already feels chaotic, growth won't fix the problem. It'll simply make the chaos bigger.

Everybody wants something. Success. A relationship that works. The version of themselves they see in their head. Inspired by Ben Havn's "Looking Good," Niyi breaks down the three things that actually get you there, and none of them are luck. First, you have to learn. Most of the frustration you're carrying comes from not knowing what you're doing, and getting your information from people on Instagram who don't know either. Read the books. Take the courses. Get real knowledge instead of guessing your way through life. Second, you have to believe in yourself, and that belief isn't something you just decide to have. You build it through reflection. Knowing what you want and why you want it. Facing the parts of yourself you've been avoiding instead of running from them. Third, you have to put in the work. Deep work on yourself first, then work in the world making it happen. Knowledge without action is nothing. Belief without action is nothing. Set the goal. Build the plan. Follow through until you get it. That's the whole game. 2 days left to join Lock In. $90 to lock in your one goal for 90 days. Enroll now at imnotyou.com/lockin

The Assistant Habits Weekly Planner is designed to help you lead well through consistent action. In many ways, Assistant Habits is a rebirth of my very first resource for assistants: the 30-Day Assistant Challenge email course. That original course was built on a simple belief – that small, consistent actions compound into real growth. Assistant Habits carries that same idea forward, one action at a time.My passion is to help assistants like you lead well, resist burnout, and automate before you're automated. Every action in the Assistant Habits Weekly Planner reflects that mission and is practical, specific, and immediately useful on the job.Are you up for the challenge?Check out the Assistant Habits Weekly Planner -> assistanthabits.com/weekly-plannerShow notes -> leaderassistant.com/391--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant...Free Community -> leaderassistant.com/communityBook, Audiobook, and Workbook -> leaderassistantbook.comAssistant Habits App and Weekly Planner -> assistanthabits.comEvents -> leaderassistantlive.comThe Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership

Tough situations bring feelings. Frustration. Failure. Feeling exposed. That's not the problem. The problem is what you do next. Most people look for the nearest thing to numb it. Food. Drugs. A workout. TV. Social media. More work. Niyi breaks down why the thing you pick doesn't matter nearly as much as the fact that you're running. Every time you numb instead of feel, you're reinforcing one belief: I can't handle a feeling. That's not a KILLA. That's a ghost, dodging something that can't even touch you unless you let it. The move is the opposite. Run toward the feeling. Sit in it. Study it. Figure out what it's actually telling you. Then decide on the right action and make your move. You can't lead from Self if you're afraid of what you feel. 3 days left to decide on your #1 goal and join Lock In. Enroll now at imnotyou.com/lockin

A slow season may be exactly what your business needs. Every business owner experiences slow business seasons when ideas stop flowing, outreach goes nowhere, cash feels tight, or the systems and team you built suddenly feel messy. It's easy to panic during these seasons, especially when we're constantly told to keep pushing, stay consistent, and never slow down. But slow business seasons are a normal part of growth. I've experienced plenty of them in my own staging business—from quiet summer and winter seasons to credit card debt, overflowing inventory, and moments when I wondered if my business would ever gain momentum again. Instead of seeing these periods as failures, I learned to use them as opportunities to step back, look at what wasn't working, and decide what needed my attention. When business slows down, your first instinct might be to push harder, but sometimes you don't need more pressure. You need grace and space. Take a look at what's working. Identify the gaps. Clean up a process. Revisit your numbers. And instead of trying to fix everything at once, focus on your next step. Books, podcasts, coaching, and conversations with other business owners can also help spark new ideas and motivation when you're feeling stuck. Most importantly, remember that the season you're in is temporary. If your business feels like a boulder you're pushing uphill right now, take a breath. You may not need to push harder. You may simply need to pause, pay attention, and decide what comes next. LEARN MORE ABOUT STAGING BUSINESS SCHOOL HERE WHAT YOU'LL LEARN FROM THIS EPISODE: Why slower periods are a normal part of business growth When you need grace and space instead of more pressure How focusing on the next step can reduce overwhelm Practical ways to identify what's working and what needs attention How intentional learning can re-energize your ideas and motivation RESOURCES: Atomic Habits  E-Myth Revisited The Gap and The Gain Join the Harlowe Inner Circle Waitlist here: https://waitlist.harloweco.com Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Follow Harlowe on Instagram: www.instagram.com/meetharlowe Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool If you want to learn how to market and grow your staging business, enrollment is open for Staging Business School Accelerate Track. This is a year-long mentorship program where I help you and other staging business owners plan, grow, flow, and thrive with the results that you've always wanted. The doors are open and I would love to see you in the classroom! ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEO's find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.    

My instinct, when one of my kids is struggling, is to solve it, save them from it, or to worry about it so intensely that the worrying becomes consuming. These instincts are natural because I love my kids so much, and I hate to see them in pain. But they also don't work, at least not very effectively. Our children need to experience hard things in order to grow, and the most useful thing I can do, as their mom, is to walk beside them, listen to their big emotions, and help them find resources. It doesn't come as instinctually because it's a slower process, but it's what they really need when they're going through something hard. This is the sixth and final episode in my back-to-school check-in series for moms, six short episodes walking you through the six principles of self-assured motherhood, each one with a concrete way to assess how you're actually doing. Today's principle is Support Their Struggles, and I picked that verb over solve, or save, or shame, because supporting means being with your child in the hard thing rather than lifting them out of it. In this episode, you'll hear:

Most people get thrown into a bad situation and immediately go to what they're afraid of. What they don't want. What could go wrong. That's the wrong move every time. In this episode, Niyi breaks down the one shift that changes everything in a tough situation: know what you want, and know why you want it. Not what you're avoiding. Not what scares you. What you're going after. That clarity gives you energy. That energy gives you focus. And focus is what turns into good action, the kind that starts chipping away at the bad situation piece by piece. This isn't about ignoring the problem. It's about where you put your attention when things get hard. Most people are reactive. This episode teaches you to be directed. 4 days left to join Lock In. One goal. 90 days. Think about that one goal you want, and let's go get it. Enroll now at imnotyou.com/lockin

This week on Two Parents & A Podcast, happy Friday!! It's a GIRLS episode.. Harrison is in Chicago, so it's Alex & Jules answering YOUR questions. The theme: married with kids vs. single and child-free, and every question in between. But first, life: Tate learned to cockadoodle doo AND somersault this week (grandma brought a tumbling matt.. Harrison is going to come home to a full show). Then we get into the birthday crying phenomenon (high expectations + "don't plan anything!!" = a recipe lol.. moral of the story: say what you actually want, and a card is the MINIMUM), the Mommy & Me dance class dynamic where the mom vibes matter just as much as the toddler vibes (the water bottle incident.. iykyk), you know you're an adult when.. (Alex has a wrapping paper CLOSET), and your new favorite word: detritus. You will now see it in every book you read forever, you're welcome. Then the Q&A. You guys sent the most thoughtful questions about opposite seasons of life and we tried to answer from both sides: how to actually show up for friends in a different phase, whether Alex ever misses her pre-kid life, how Jules finds contentment single at 30, and whether it's EVER okay to ask someone if they want kids (short version: let them bring it up!) Plus the etiquette rapid-fire: exclusively breastfed babies at no-kids weddings, declining a good friend's party when you don't want to leave your baby, whether single friends actually want kids' birthday party invites (yes.. if that's where her people are, that's where she wants to be

→ Watch on YouTube → Detailed Show Notes (00:00) A brief summary of the psalms.(02:51) Psalm 49 can be read as a resurrection text. “God will redeem my soul from the power of the grave.”(09:20) Psalm 50 teaches that God will come and establish order and peace.(11:53) Psalm 51 is a prayer asking for forgiveness and a new heart. Hesed is a word used to describe God's lovingkindness, or his everlasting love. Repentance is rebuilding our relationship with the Savior.(28:59) Psalm 61 can be read as a plea of the king before he goes out to battle and can be seen in the setting of the temple drama. Compared to God, we are nothing. The teaching of works is found here, but is often lost.(33:32) To be built upon the Rock is emphasized in the Psalms and also in the Book of Mormon.(41:43) Psalm 63 is a veil type-scene, as the king approaches the presence of God. “In the shadow of thy wings will I rejoice…thy right hand upholdeth me.” This psalm is connected to Malachi 4.(52:10) Psalm 64 is a prayer for help. Psalm 65 is an expression of thanks for the abundant harvest feast and the blessing of water in the land.(59:02) Psalm 66 is an example of how the sacred temple drama was participatory.(1:03:31) Psalm 68 depicts God as one who loves the widows and the fatherless. It also portrays the battle between light and darkness.(1:06:12) Psalm 69 teaches that God will bless and help us, but we are also here to be tested. “Deliver me out of the mire and let me not sink.” Psalm 70 is a prayer to God for deliverance.(1:09:35) Psalm 72 portrays the coronation of the king. Isaiah 61 contains all five essential parts of the ancient coronation ceremony.(1:14:31) Psalm 74 shows God's conflict with the dragon and the sea. Creation and order come out of chaos.(1:15:32) Psalm 77 and 78 retell the story of Moses, a mighty king who carried Israel out of Egypt. This establishes his legitimacy and is tied to the temple drama and God's sovereignty on earth. We must teach our children.(1:21:03) Psalm 82 portrays the Council of the Gods, or the council before the world was. Jesus quotes this passage, “Ye are gods and children of the Most High.”(1:27:13) Psalm 85 teaches that truth will spring out of the earth and righteousness shall look down from heaven.(1:30:56) Psalm 86 highlights King David as he begs for forgiveness. David works to repent by reconnecting with God. → For more of Bryce Dunford’s podcast classes, click here. → Enroll in Institute → YouTube → Apple Podcasts → Spotify → Amazon Music → Facebook The post Ep 386 | Psalms 49-86, Come Follow Me 2026 (August 24-30) appeared first on Talking Scripture.

We're ending our Summer of '70s with one of the most controversial movies we've ever covered: A Clockwork Orange. Is this an artsy masterpiece or just shock for the sake of it?  Are we supposed to feel sorry for Alex DeLarge? Is Malcolm McDowell giving one of the greatest performances of all time?  One of us gives it a perfect 10 and another basically wants to delete it from his library.  Can you guess who is who?!?!  Grab your droogs, pour yourself a glass of milk and get ready for a bit of the old ultra-violence. We tackle all of this and more! •0:00:00 - Introductions •0:02:30 - Memories of first viewing •0:06:15  - Pertinent movie details  •0:09:30  -  Critical and fan reviews •0:15:00 - Scene by scene breakdown  •1:38:00 - Modern day ratings ————————————————————  LIVE PODCAST-  October 10th in Cedar Rapids, IA-  https://www.eventbrite.com/e/the-confused-breakfast-a-live-podcast-recording-tickets-1026951990047  —————————————————————— SPONSORS-  **Butcher Box-  Go to http://butcherbox.com/breakfast to get 20% off your first box plus your choice of free ground beef for life or free chicken thighs on or top sirloins in every box for a year. **Cedar Ridge Distillery-  Go check out our sponsor and order some whiskey.  http://cedarridgewhiskey.com **K12-  See how K12 Powered Schools can help unlock your child's full potential.  Enroll online today at http://K12.com/confused  **. Download the DraftKings Casino app and sign up with code CONFUSED to claim your Flex Spins and experience Cashingo—the feature you can't play anywhere else! **TruDiagnostics- Our listeners can get 20% off at http://TruDiagnostic.com using code CONFUSED at checkout. **NordVPN-  Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/breakfast to get a Huge Discount off your NordVPN Plan + 4 additional months on top! It's completely risk-free with Nord's 30-day money-back guarantee! **PROGRESSIVE- Visit http://progressive.com  **FABLETICS-  Get 80% off everything when you sign up as a VIP! Just head to http://Fabletics.com/confused  **LITTLE SLEEPIES-  If you're expecting or dressing little ones, check out Little Sleeps.  You can visit http://littlesleepies.com and use promo code GOODNIGHT for 10% off of your first order.  **WAYFAIR- Find furniture, decor, and essentials that fit your unique style and budget. http://Wayfair.com   —————————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Dylan Mick and NicMad. Learn more about your ad choices. Visit megaphone.fm/adchoices

You want the results. You don't want the work. That's the problem. This world made you soft. It made you comfortable. It sold you a version of "success" that doesn't require sweat, hills, or throwing up on the field. Niyi breaks down why the gap between where you are and where you want to be isn't a mindset gap, it's a work gap. He pulls from his own days grinding through NFL training, the moments he wanted to quit on that hill, and the exact feeling that showed up on the other side of pushing through it. If you're waiting for motivation to show up before you put in the work, you're going to wait forever. This episode is the wake up call. Stop being lazy. Stop being delusional about what it actually takes. More is required. Embrace it. 5 days left to lock in your spot for Lock In, my new 90 day coaching program. One goal. 90 days. No distractions. Enroll now at imnotyou.com/lockin DONT BE AFRAID OF THE WORK.

Kymm Martinez was doing the work to land clients.She had scorecards. She had a tracker. She was having discovery meetings and working her network. She had nearly 20 years of marketing experience at General Mills plus two CMO roles so she understood business development. And yet her pipeline wasn't becoming predictable, and she couldn't figure out why.In Episode 285, Melisa Liberman sits down with Kymm to unpack what was actually happening and what changed when she put a microscope to the activity instead of just doing more of it.Kymm shares how she discovered she was focused on quantity instead of quality, the corporate habits she didn't realize she'd carried into her consulting business, and how perfectionism was quietly blocking her at every stage of business development.She also shares what shifted in how she thinks about her goals, from replicating her corporate income to setting a very different vision for what her business could become.If you've been putting effort into business development and still don't have a pipeline that feels predictable, Kymm's story will help you figure out exactly where to look.Timestamps for Key Moments:[00:00] Introduction to Kymm Martinez and why her story matters[00:02] Companion resource: Lead Gen Sprint at www.ConsultantSprint.com[00:04] Kymm's background and what surprised her about going independent[00:07] The corporate habits she didn't realize she'd brought with her[00:22] Perfectionism as a BD blocker and how she's managing it[00:29] What surprised Kymm about the Sprint cohort[00:38] Dreaming bigger: from replicating corporate income to a million-dollar goal[00:43] Advice for fellow independent consultantsResources Mentioned:Companion Resource: The Consultant's Lead Gen Sprint. Fall cohort starts September 22nd. Enroll at www.ConsultantSprint.comGuest website: www.wildermarketinggroup.comGuest LinkedIn: www.linkedin.com/in/kymmmartinezThe Wilder Brief (newsletter): www.wildermarketinggroup.com/the-wilder-briefFull Show Notes: https://shownotes.melisaliberman.com/episode-285Want More?Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanGet Melisa's Book: https://www.melisaliberman.com/bookVisit Melisa's Website: https://www.melisaliberman.com/Follow on LinkedIn: https://www.linkedin.com/in/melisa-libermanWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

This episode is about how to truly make new hires feel welcome, going far beyond a friendly greeting. I break down the common onboarding practices most organizations already do, the well-intentioned mistakes that quietly undermine new hires, and the three levels of welcome that determine whether someone feels like a processed employee or a necessary contributor from day one. The generosity twist here is that anyone in an organization, not just leaders or HR, can create the kind of welcome that makes someone feel uniquely valuable. That is what builds a truly generous workplace culture, and it is something I have experienced firsthand in my own career. *Enroll in the "Feeling Generous" Email course

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do I get past feeling stuck doing the same spots (table, couch, entry) over and over? 2. Are you following the Lindsay Clancy trial? Who did it? Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The ChomChom roller for pet hair SPECIAL OPPORTUNITY: Get your ⁠FREE ticket ⁠to Get Organized HQ Virtual Summit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠HERE⁠⁠! Coming April 2027. Join ⁠⁠the special book email list⁠⁠ for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase:⁠ ⁠https://www.wayfair.com/ ⁠⁠ Ethical, luxury women's clothing at⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠⁠⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠⁠⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠⁠⁠⁠⁠https://K12.com/paring⁠⁠⁠⁠⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

What you look for, you will find. I have believed that about motherhood for a long time now, long enough that I built a whole journal around the idea, and I have heard from hundreds of mothers who have had the same experience. They weren't finding more good because their children had suddenly changed. They were finding more good because they had started looking for it. That is the whole heart of today's principle, and I love teaching it because it is such a happy way to parent. It makes you feel like a good mom. It reminds you that your kids are awesome, even on the days they are hard. And it gives you hope that all of this work you are doing is worth it, and that it is working. This is the fifth episode in my back-to-school check-in series for moms, six short episodes walking you through the six principles of Self-Assured Motherhood, each one with a concrete way to assess how you're actually doing. Today's principle is Gather the Good, and we're talking about it specifically in the context of noticing and calling out the good in our children. When you start naming the good out loud, something lovely begins to happen. Your child starts to believe that story about who they are, and then they start behaving in ways that support it, which gives you more good to notice, which gives them more reason to believe it. It's a beautiful cycle, and it can start with one sentence said within earshot at the dinner table. In this episode, you'll hear: ✨ The two sentences I say out loud about my kids when I know they can hear me, and why I'm not doing it to get them to behave ✨ Why the child who is hardest to praise is usually the one who needs it most, and what to do when that's the season you're in ✨ The green, yellow, and red descriptions for this principle, so you can figure out where you actually are right now, before the school year gets loud There is so much good happening in your home already, and I hope this is the school year you get to spend more of your energy finding it. For full show notes, including takeaways, click here. *** Announcements: ✨ Want to know how you're really doing across all six principles of self-assured motherhood? Take my free quiz. You'll get a clear picture of where you're thriving and where you could use some support, and you'll be added to the info list for my Self-Assured Motherhood program, which opens for enrollment on September 14th with a special discount for quiz-takers. ✨ If you're looking for a concrete daily practice for this principle, the Flecks of Gold Journal is the perfect tool to help. Related Episodes: 447: What Parents in Disney Movies Got Wrong 304: Motherhood is hard. This helps. 158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families Episode Sponsors: Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too. K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30. Zenni: Go to zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Enroll here: acidhorizonpodcast.com/ahrc-courses. Use code 3FOR2FALL2026 at checkout for three courses at the price of two.Were the philosophers of the Kyoto School fascist collaborators, or were they meeting in secret with the Imperial Navy to try to stop a war? Fernando Wirtz and Takeshi Morisato join Craig for a primer on Japan's most influential and most contested philosophical tradition, from Nishida and Tanabe through Miki Kiyoshi and Tosaka Jun. The conversation covers what "nothingness" actually means in Japanese thought and why it isn't Heidegger's, how Miki tried to collapse reason and unreason into a logic of imagination, and what tenkō, or forced ideological conversion, did to a generation of Marxist intellectuals. It closes on the newly surfaced Ōshima Memo and the question of what it costs to think under fascism.Books mentioned in this episodeMiki Kiyoshi, The Logic of Imagination, translated by John W. M. Krummel (Bloomsbury Studies in World Philosophies)Itabashi Yūjin, Nishitani's Philosophy of the Body (Bloomsbury Studies in World Philosophies)Nishida Kitarō, An Inquiry into the Good (Zen no Kenkyū)By our guestsŌhashi Ryōsuke, The Kyoto School and the Japanese Navy, translated by Takeshi Morisato (Bloomsbury Studies in World Philosophies, forthcoming)Fernando Wirtz, Myth and Ideology: An Essay on Philosophy of Political Action in Japan (2023)Support the showSupport the podcast:AHRCCurrent classes at Acid Horizon Research Commons (AHRC): acidhorizonresearchcommons.comAHRC Course Archive: https://www.acidhorizonpodcast.com/ahrc-course-archivesSubmit your course proposal: acidhorizonresearchcommons@gmail.comMore LinksWebsite: https://www.acidhorizonpodcast.com/Linktree: https://linktr.ee/acidhorizonAcid Horizon on Patreon: https://www.patreon.com/acidhorizonpodcastBoycott Watkins Media: https://xenogothic.com/2025/03/17/boycott-watkins-statement/Subscribe to us on your favorite podcast: https://pod.link/1512615438Merch: http://www.crit-drip.comSubscribe to us on your favorite podcast platform: https://pod.link/1512615438LEPHT HAND: https://www.patreon.com/LEPHTHANDHappy Hour at Hippel's (Adam's blog): https://happyhourathippels.wordpress.com​Split Infinities (Craig's Substack): https://splitinfinities.substack.com/​Music: https://sereptie.bandcamp.com/ and https://thecominginsurrection.bandcamp.com/

I learned SO MUCH today! I sat down with Dr. Sanya Arora to get real about what's actually happening with our oral health. From flossing myths to the truth about whitening products, this conversation challenged a lot of what I thought I knew about how to take care of my teeth. We Cover: What actually matters more for preventing cavities than flossing The hidden risks of mouth rinses Which toothpaste could be wearing down your enamel The surprising links between your dental health and conditions like heart disease, diabetes, and dementia How Dr. Arora approaches patients with dental anxiety And more! I walked away from this episode with a completely new perspective on my own dental routine, and I have a feeling you will too! DR. SANYA ARORA: Instagram: @doctor.singer MENTIONED THIS EPISODE: Get your ⁠FREE ticket ⁠to Get Organized HQ Virtual Summit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, ⁠HERE⁠! Coming April 2027. Join ⁠the special book email list⁠ for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase:⁠ ⁠https://www.wayfair.com/ ⁠⁠ Ethical, luxury women's clothing at⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠⁠⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠⁠⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠⁠⁠⁠⁠https://K12.com/paring⁠⁠⁠⁠⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

You forgive fast, or you burn slow. Jon Gordon might be setting the record for most appearances on this show at this point, and there's a reason for that. He's one of my closest friends, someone I call when I need real advice, and honestly one of only two people left where I still ask myself "what would John do" before I make a big decision, especially now that my dad is gone. When someone like that comes back on the show, you pay attention. His new book, The Power of Positive Habits, might be the most tactical thing he's ever written. Ninety-three habits, pulled from nearly two decades of working with the best coaches and leaders in sports and business. Out of everything we covered, one story stopped me cold. Jon shared the moment he finally forgave his biological father, a man who wasn't there for his wedding, who abandoned him when he was a year old. "Holding onto resentment", he told me, "is like gripping a hot coal meant for someone else. You're the one who ends up burned." He wishes he had forgiven faster. So do I, on my own stuff. That's why we're calling this one Forgive Fast. Here's what you'll gain from this episode: Forgive Fast: Why holding onto resentment, bitterness, or an old grudge is quietly costing you more than the person who wronged you. The Thank You Walk: The daily gratitude practice that shifted Jon's mindset, saved his marriage, and became the source of nearly every book idea he's ever had. Write Your Purpose Statement: Why putting your "why" on paper, not just carrying it in your head, is what keeps you from burning out when things get hard. The Four Questions: What elite coaches like Sean McVay and Dave Roberts ask themselves every single day to keep improving instead of coasting on past success. Tune Out Distractions: The sea turtle story Jon shares that will completely change how you think about chasing the wrong lights in your own life. Jon said the sooner you forgive, the sooner you start growing again. Whatever you're still carrying, this episode is your permission to finally put it down. If you run a business or handle customer operations across support, sales, or marketing, you can start with a demo at https://elevenlabs.io/mylett See how K12 Powered Schools can help unlock your child's full potential! Enroll online today at https://k12.com/mylett  

Okay, this week's conversation went WAY off-roading.

If you're an introvert, Projector in Human Design, or subscribe to the "if they wanted to, they would" line of thinking, this episode is for you.Agata Serocka comes on the show today as a spokesperson for Projectors, who think reaching out, pitching, and asking for what they want isn't part of their strategy. We get into how to build a signal, BECOME the invitation, and not miss out on life's biggest opportunities by sitting in the passenger seat. We talk about:Reframing "waiting for the invitation" and how to move beyond the LITERAL interpretation to actively create conditions (podcasting, writing, showing up) that invite opportunities.Making outreach and pitching feel warm and not annoying AF. Building genuine rapport, finding connections, and doing research before reaching out vs. cold-pitching someone "hey girl haven't talked since we were 16 but would love for you to join my course! Link in bio!"Reframing labels (Projector, HSP, ADHD, rejection-sensitive) as data points to design a personalized, sustainable approach to visibility and business.Discernment over volume. How to say no to opportunities that don't fit, and trusting what's meant to work out, will! Making pitching fun and creative again. Gamify audacity by using playful approaches  like quests, small asks, and outlandish ideas to build confidence and make outreach sustainable vs. another "ugh, I have to do that?" choreConnect with Agata:The Culture of Unrushing Podcast on Spotify and AppleSubstackWaitlist to Agata's mastermindExperience Audit FreebieConnect with Chelsea:Join the SHOOT YOUR SHOT CHALLENGE Aug 25-27th!Enroll in Audacity for $900 off til Aug 27th!Get on the Ultimate Pitch Kit waitlist

Send us Fan MailIn today's episode, we explore the Astrology of September 2026. Major key dates are provided! Enjoy and don't forget to leave a five star review!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcanaSee our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.comFollow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Brianna on Instagram @Brianna_mcferonSubscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings with Gabrielle: https://www.etsy.com/shop/IntuitiveGabrielle

What a TREAT! New York Times bestselling author Myquillyn Smith is on today's episode to help us declutter through a term she's coined House Hushing. (Also the title of her brand new book!) Today's episode will help you create a home that feels not only peaceful and calm, but still highly personalized to YOU. We Cover: How to create a calmer, cozier home without sacrificing personality Myquillyn's seasonal practice that helps her let go of clutter Practical ways to create a home that can reset easily amidst daily messes ...and more. If your home feels visually loud, cluttered, or difficult to keep up with, Myquillyn offers a fresh approach focused less on perfection and more on creating a home that works for you. MYQUILLYN SMITH: Get Your Copy of House Hushing HERE Website: https://thenester.com/ Instagram: @thenester PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027. Join the special book email list for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: ⁠https://www.wayfair.com/ ⁠ Ethical, luxury women's clothing at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠⁠⁠⁠https://K12.com/paring⁠⁠⁠⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on That Was Us, we're breaking down This Is Us Season 6, Episode 4: “Don't Let Me Keep You.” As Jack says goodbye to his mother, Marilyn, he begins to discover the life she built after leaving his father and confronts how much of her story he never knew. In this episode, the hosts chat about: * Whether children can ever love their parents as much as parents love their children * Sterling's memories of staying up late with his mom and the importance of simply being present with the people we love * How losing a parent can change the way we see them—not just as our parents, but as people with lives and stories of their own * The complicated feelings that can come with grief, including regret over the time we didn't have * Why being fully present may be one of the greatest gifts we can give someone They also break down the episode, including: * Jack arriving at Marilyn's home and realizing how much he didn't know about her life * Meeting Mike, Marilyn's boyfriend, and discovering the life she built after leaving Stanley * Marilyn and Jack's Sunday phone calls * Jack finding the ice skates Marilyn bought for Kevin, Kate, and Randall * Jack's emotional eulogy and his realization that his mother had finally built a home of her own * The meaning behind the episode's title, “Don't Let Me Keep You” And a friendly reminder, you can catch new episodes of That Was Us every Monday, a day early, exclusively on Hulu. Available on Spotify, YouTube, or wherever you get your podcasts on Tuesdays like usual! That Was Us is produced by Rabbit Grin Productions. Music by Taylor Goldsmith and Griffin Goldsmith. ------------------------- Support Our Sponsors: - Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. - See how K12 Powered Schools can help unlock your child's full potential! Enroll online today at https://k12.com/thatwasus - This show is sponsored by BetterHelp. Visit https://Betterhelp.com/twu today to get 10% off your first month. -------------------------

I have a confession. Of the six principles I teach in Self-Assured Motherhood, soul-care is the one where I'm still not where I want to be. I've taken good care of my mind and my spirit over the years, but when work gets busy, the first things to go are exercise, sleep, and eating well, and I'm starting to feel the cost of that in my body as I get older. I say soul-care rather than self-care on purpose. Self-care has gotten a bad rap over the last few years, and I understand why. It has come to sound like bubble baths and expensive skin care, which can be an overwhelming (and not always helpful) thing to hand a woman who is truly worn out and struggling. A soul is body, mind, and spirit together, and caring for all three is a much bigger and more useful thing to talk about. This is day four of the Back-to-School Check-In for Moms, a six-part series walking through each principle of the Self-Assured Motherhood framework, one short episode at a time. Caring for your soul can be bubble baths, but it can also be eating regular meals, and scheduling your mammogram. It can be learning something interesting, and it can be making sure to schedule a much needed nap. Soul-care is how we make sure we have the energy and bandwidth we need to take care of those we love and thrive in our lives. In this episode you'll hear:

You all loved part 1.... just wait until you hear part 2 - THE FINALE. Camden Griffith is BACK to host an episode where we get to play a game called 'Never Stop Blowing Up' which allows Mike, Sean and AJ to enter the world of 'Teenage Mutant Ninja Turtles' and play out the story they way we would like to do it. It's a TTRPG or a game similar to DND and it's a really fun time. Enjoy! —————————————————————— SPONSORS-  **Cedar Ridge Distillery-  Go check out our sponsor and order some whiskey.  ⁠http://cedarridgewhiskey.com⁠ **K12-  See how K12 Powered Schools can help unlock your child's full potential.  Enroll online today at ⁠http://K12.com/confused⁠  **. Download the DraftKings Casino app and sign up with code CONFUSED to claim your Flex Spins and experience Cashingo—the feature you can't play anywhere else! **TruDiagnostics- Our listeners can get 20% off at ⁠http://TruDiagnostic.com⁠ using code CONFUSED at checkout. **NordVPN-  Grab your EXCLUSIVE NordVPN Deal by going to ⁠http://nordvpn.com/breakfast⁠ to get a Huge Discount off your NordVPN Plan + 4 additional months on top! It's completely risk-free with Nord's 30-day money-back guarantee! **PROGRESSIVE- Visit ⁠http://progressive.com⁠  **FABLETICS-  Get 80% off everything when you sign up as a VIP! Just head to ⁠http://Fabletics.com/confused⁠  **LITTLE SLEEPIES-  If you're expecting or dressing little ones, check out Little Sleeps.  You can visit ⁠http://littlesleepies.com⁠ and use promo code GOODNIGHT for 10% off of your first order.  **WAYFAIR- Find furniture, decor, and essentials that fit your unique style and budget. ⁠http://Wayfair.com⁠   —————————————————————— **Support us at ⁠http://patreon.com/confusedbreakfast⁠ for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Dylan Mick and NicMad. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into turkey reproductive physiology, focusing on how photostimulation and photorefractoriness influence turkey breeding cycles.    Resources: Dawson, A., et al. (2001). Photoperiodic control of seasonality in birds. Journal of biological rhythms, 16(4), 365-380. Turkey Predators | Ep 06   Enter our raffle for a chance to win a Wild Turkey Science hunt with Dr. Will Gulsby and Dr. Marcus Lashley at the historic Westervelt Hunting Lodge: https://e.givesmart.com/events/Qam/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

✨ Discover your overwhelm type here (free quiz) Creating Fall Routines: It sounds like such a helpful and supportive idea for the ADHD brain, right? That is...until you go all in trying to rebuild them all at once. In episode 369 of the I'm Busy Being Awesome podcast, we're talking about why this transition from summer to fall feels particularly overwhelming for ADHD brains and three actionable strategies to help. In Episode 369, you will discover: Why it's helpful to think of "getting back to a fall routine" as rebuilding, not returning The hidden cost of stacking dozens of small transitions on top of each other all at once Why an instant fall reset backfires, and what a gradual reentry ramp looks like instead Three small starting points to ease into the season without overhauling everything at once Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Check out Episode 362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Fall Routines Overwhelm 01:41 Why This Shift Hits Hard 04:09 Reason 1 Rebuilding Routines 08:00 Reason 2 New Skill Sets 09:31 Reasons 3 and 4 Pile Up 12:23 Reason 5 Instant Reset Myth 13:35 Quick Recap and Quiz 16:07 Tip 1 Start One Routine 17:51 Tip 2 Build Re Entry Ramp 19:38 Tip 3 Define Good Enough 21:31 Wrap Up and Next Steps

If you're exhausted by creating a brand-new presentation every time you're invited to speak, I get it. You want the talk to fit the audience. But customizing your message is very different from reinventing it.In this episode, I'm joined by our coaches Diane Diaz and Erin Mark to talk about how we each use one foundational signature talk across different audiences, industries, and formats.Erin shares how she adapts her CALM framework for everything from a six-minute-and-40-second PechaKucha talk to a 60-minute keynote. Diane explains what to keep, what to change, and why your stories should be the last thing you cut when time is tight.In this episode, we talk about:Why customizing a signature talk is different from creating a new talk from scratchThe core elements that should stay consistent across speaking engagementsHow Erin adapts her CALM framework for different industries and talk lengthsHow Diane changes stories and audience engagement without losing her central messageWhy listing 10, 15, or 20 speaking topics can make you harder to remember and referHow our Brand Voice Canvas connects your mission, expertise, methodology, and experiencesWhat Erin did when she was assigned a topic outside her expertiseHow to expand a keynote into a workshop without turning it into a content dumpHow your signature talk can become podcast talking points, website copy, and months of LinkedIn contentAbout Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/486/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Learn about our Orlando speaking retreat: https://www.speakingyourbrand.com/live/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediaz/ Erin Mark = https://www.linkedin.com/in/erinmark/ Related Podcast Episodes:Episode 288: A Framework for Creating a Signature Talk for Income and ImpactEpisode 462: Speaking Strategies That Create Lasting Impact: Live Signature Talks from TLA Grads with Erin MarkEpisode 475: From Personal Story to Thought Leadership: A Framework for Speakers with Erin MarkEpisode 483: How an I.D.E.A., Not a Topic, Makes You Easier to Refer, Pitch, and Book with Carol Cox

In this episode, we dive into turkey reproductive physiology, focusing on how photostimulation and photorefractoriness influence turkey breeding cycles.    Resources: Dawson, A., et al. (2001). Photoperiodic control of seasonality in birds. Journal of biological rhythms, 16(4), 365-380. Turkey Predators | Ep 06   Enter our raffle for a chance to win a Wild Turkey Science hunt with Dr. Will Gulsby and Dr. Marcus Lashley at the historic Westervelt Hunting Lodge: https://e.givesmart.com/events/Qam/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak We're talking about sperm, folks | #198   In this episode, we dive into turkey reproductive physiology, focusing on how photostimulation and photorefractoriness influence turkey breeding cycles.    Resources: Dawson, A., et al. (2001). Photoperiodic control of seasonality in birds. Journal of biological rhythms, 16(4), 365-380. Turkey Predators | Ep 06   Enter our raffle for a chance to win a Wild Turkey Science hunt with Dr. Will Gulsby and Dr. Marcus Lashley at the historic Westervelt Hunting Lodge: https://e.givesmart.com/events/Qam/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

Send us Fan MailToday is a special episode. I am celebrating 16 years in business and I want to do something a little different. Instead of teaching you a strategy or walking you through a framework, I want to sit down with you the way I would sit down with a good friend over coffee and share the things I know now that I wish I had known sooner. The lessons that changed my business, my mindset, and honestly my life. We are talking about Instagram, we are talking about coaching, we are talking about what growth actually looks and feels like from the inside. And I am also sharing a very exciting announcement: Hot Reels is officially open for enrollment. This is the last time I will be offering it at this investment level.WHAT YOU'LL LEARN IN THIS EPISODE02:47 16 years of business in 16 minutes: the pivotal lessons Elizabeth has learned about growth, visibility, and staying in the game08:14 Why your business can only grow as fast as you grow and the identity work that nobody talks about in marketing podcasts13:22 The moment Elizabeth almost quit Instagram and what she did instead17:55 Why investing in coaching has been the single biggest ROI decision in Elizabeth's business, every single time22:08 The Hot Reels enrollment announcement: what is included, what has changed, and why this is the last enrollment at this investment level28:36 What the next 16 years will look like and the vision Elizabeth has for her business and her clients33:14 A love letter to the business owner who is still figuring it outHOT REELS IS OPENHot Reels is officially open for enrollment and this is the last time it will be offered at the current investment. Here is what is included:Live coaching twice a month on ZoomWeekly trending content idea with exact hook formulas and AI implementation workflowsUp to two pieces of content reviewed per week inside the private communityActive coaching support Monday through ThursdayA program capped at 20 business owners so Elizabeth knows your name, your business, and what you are working towardA private bonus coaching session for everyone who enrolls during this launchCurrent investment: $444 per month or $4,444 paid in full. This investment increases at the next enrollment.Enroll in Hot Reels nowLINKS MENTIONED:Join Hot Reels Here: Descript (video editor) My Social Media Marketing Podcast Interview:Listen WatchRead: https://www.socialmediaexaminer.com/new-ways-to-expand-reach-and-engagement-on-instagramWORK WITH ELIZABETH MARBERRYApply for your FREE Instagram Breakthrough Session with ElizabethFree guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on InstagramFollow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss? In this episode of FAT LOSS SCHOOL, Amy Bryan explores the science behind one of the most powerful—and often overlooked—habits for women over 50. You'll learn why walking is essential for heart health, blood sugar control, mental well-being, energy, and longevity, along with simple ways to make every walk more effective. Amy also explains why walking is the foundation of a healthy lifestyle—but not the entire fitness plan—and why strength training and good nutrition are critical for preserving muscle and metabolism after menopause. Plus, hear about Amy's upcoming STEPtember Walking Challenge inside her free Facebook community and learn how her 6-week FASTer Way to Fat Loss coaching program combines walking, strength training, intermittent fasting, macro nutrition, and accountability into a complete plan for lasting results. In This Episode You'll Learn: Why walking is one of the best daily habits for women over 50 The truth about the 10,000-step myth How walking improves heart health, blood sugar, sleep, mood, and longevity Why a 10–15 minute walk after meals can help regulate blood sugar Tips for walking with better posture, pace, and efficiency Why walking alone isn't enough after menopause—and what to add for optimal fat loss and healthy aging The links you need: Join the FREE STEPtember Walking Challenge in my Facebook community here: https://www.facebook.com/groups/fasterwaywithamybryan  Enroll in my next FASTer Way to Fat Loss class for women 50+: https://www.fasterway.com/?aid=AMYBRYAN 

If your Pilates studio marketing feels like a lot of work for very little return, the answer may not be to post more, create more Reels, send more emails, or spend more money on ads.The real problem might be your message.In this episode of The Pilates Business Podcast, Seran Glanfield explores one of the most common marketing challenges among Pilates, barre, and yoga studio owners: marketing the method instead of marketing what the method makes possible.Because effective boutique fitness marketing isn't simply about creating awareness of what you offer. It's about creating relevance.In this episode, you'll learn:Why creating more content won't fix an unclear marketing messageThe difference between marketing the “vehicle” and marketing the “destination”Why clients are buying much more than a 50-minute Pilates classHow to turn studio features like small classes and expert instructors into meaningful client benefitsWhy broad messaging such as “build strength” or “feel your best” can become almost invisibleHow specificity helps the right client recognize that your studio is for themWhy strong marketing joins the conversation already happening in your client's mindHow a clearer message can improve your content, sales conversations, offers, and overall studio positioningThis episode is for you if you've been consistently posting, emailing, trying different offers, or experimenting with social media - but you still aren't seeing the steady flow of qualified new clients you want.If you're ready to build a more profitable, sustainable boutique fitness studio with clearer marketing, stronger systems, better retention, and a business that works as a whole, learn more about Thrive, my business coaching program for boutique fitness studio owners, at springthree.com/thrive.Got a question for Seran? Add it here

Luiza Jarocki is Senior Executive Assistant at JP Morgan Chase and author of "The Seat Outside the Office: Lessons in Leadership from 25 Years as an Executive Assistant."In this episode of The Leader Assistant Podcast, Luiza shares her journey from a bank teller to a seasoned executive assistant, offering insights on career growth, the importance of curiosity, and the value of consistency and integrity in the profession. She also discusses the evolving role of assistants in the age of AI and the inspiration behind her book. Show notes → leaderassistant.com/390--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --The Assistant Habits Weekly Planner is designed to help you lead well through consistent action. It bridges the gap between daily calendar chaos and strategic executive partnership. Learn more -> assistanthabits.com --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant...Free Community -> leaderassistant.com/communityBook, Audiobook, and Workbook -> leaderassistantbook.comAssistant Habits App and Weekly Planner -> assistanthabits.comEvents -> leaderassistantlive.comThe Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership

Problems need energy to live. Stop feeding yours. You guys, I've gotten so many messages asking me to cover this, and I get it, because I still work on this myself. Today I'm handing you the exact system I use, the one I teach my athletes, my entertainers, and my politician clients, to eliminate most of the problems in your life before they ever get the chance to grow. And I didn't want to just teach it. I wanted to show you it in action, so I pulled some of the most powerful moments from my archives: Tony Robbins on why fear is physical, a world champion barrel racer's comeback from a 2% chance to live, Dean Graziosi's hardest six months, and Amy Purdy's fight to walk again. Here's what you'll gain from this episode: The 3 step formula: Make a decision, flood yourself with certainty, and take insane action. This alone will crush most of your problems. The 90/10 rule: Why pouring your energy into the problem instead of the solution is the single biggest mistake most people make. Fear is physical: Tony Robbins breaks down why your breathing, your posture, and your body are running your emotional state, and how to take it back. The comeback formula: A world champion barrel racer's story of being told she'd never walk again, and what she did with that news. The lock came off the box: Dean Graziosi's most vulnerable story yet, and the one decision that changed everything on the other side of it. I've said it before and I'll say it again: you're always going to have problems. That's not a flaw in your life, it's proof you're growing. So take this system, put it to work today, and watch how much lighter you feel. Max out. See how K12 Powered Schools can help unlock your child's full potential! Enroll online today at https://k12.com/mylett

Your brain may be the reason you can't escape the daily demands of your staging business. You hired the team. You built the systems. You finally have enough revenue to get some help. So why are you still answering every question, managing every installation detail, and stepping in whenever something goes sideways? Your brain has become really, really good at keeping you busy. When your days are filled with mover coordination, client messages, invoicing, item pulls, and last-minute fire drills, your brain adapts to that environment. Reactivity becomes its default setting. Even as your business grows, you may keep finding new ways to insert yourself into work that someone else could handle. Meanwhile, the work that actually requires you, like strengthening partnerships, refining your pricing, planning future revenue, and leading your team, keeps getting pushed to another day. In this episode of the Staging Sips podcast, I'm exploring the neuroscience behind reclaiming your CEO time and why waiting until you feel "ready" to let go usually keeps you stuck. You'll learn what happens in your brain when you operate in a constant state of urgency, why that makes strategic thinking harder, and how buying back your time can retrain your brain for higher-level leadership. I'm also sharing the two filters I want you to use when deciding whether a task still belongs on your plate: math and mission. What is your time worth, and is this task beneath that rate? Does this move you closer to your vision, or keep you buried in the weeds? Because busy is a warning light. And protecting your CEO hours is how you begin building a business that can grow, flow, and thrive without requiring you to hold every single piece together. WHAT YOU'LL LEARN FROM THIS EPISODE: How your brain becomes wired for reactivity when your days are consumed by urgent tasks. Why waiting until you feel ready makes reclaiming your time even harder. The connection between mental space and strategic CEO-level decision-making. The math and mission filters for deciding what should stay on your plate. How to choose the first tasks and hours to buy back in your business. Why freeing the right hours matters more than finding the least expensive help. The mindset shift that moves you from short-term panic into long-term builder mode. Join the Harlowe Inner Circle Waitlist: https://waitlist.harloweco.com Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Harlowe on Instagram: www.instagram.com/meetharlowe Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom! ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEO's find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

Natalie Halcro and Olivia Pierson are back on reality TV! The longtime best friends and cousins join Brittany to talk about their new Hulu series The Girls, how the show came together with Khloé Kardashian, and what it's really like putting a longtime friend group in front of the cameras. They also open up about how they've changed since WAGS LA and Relatively Nat & Liv, navigating friendships under the pressure of reality TV, dating in Los Angeles, and the red flags they no longer ignore. Plus, Nat and Liv reveal what fans can expect from The Girls and share their reality TV Mount Rushmore.Please support the show by checking out our sponsors!Talkiatry: Head to Talkiatry.com/REALITYHITS to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.K12: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/brittanyProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After years and years of therapy, I have gotten pretty good at setting boundaries with almost everyone in my life. My weakest area, by far, is my own children. I'm a softie, and it is very difficult for me to let my kids be unhappy and not immediately try to resolve it. That instinct comes from something real, because connection with my children is one of my true strengths and I lean into it on purpose, but it can tip over into permissiveness pretty easily. And since I work from home, the line between when I'm mom and when I'm working has stayed blurry for years, which means I have been frustrated with my kids for interrupting me when I was never clear or consistent with them in the first place about when they could and could not come in. This is the third episode in my back-to-school check-in series for moms, six short episodes walking you through the six principles of self-assured motherhood, each one with a concrete way to assess how you're actually doing. Today's principle is Balance Your Boundaries, and because boundaries have become such a buzzword, I want to take us back to a simple definition of what they are and what they are not. Boundaries are what you will do to honor your needs, not what you expect other people to do. Which means the whole thing gets a lot simpler, because it stops depending on anyone else cooperating. In this episode, you'll hear:

→ Watch on YouTube → Detailed Show Notes (00:00) The historical background and purpose of the Psalms.(02:14) Many scholars assert that several of the Psalms were used in Israel's temple worship, especially during the first temple period. They can be divided into hymns of praise, pleas for help or laments, and thanksgiving songs.(08:44) Some LDS scholars see the setting of the Psalms directly connected to the temple.(15:13) In Psalm 1 the Tree of Life is seen, similar to Nephi's dream in 1 Nephi 8-11.(17:14) Psalm 2 is an enthronement Psalm. The king is set on a holy hill in Zion and is adopted as a Son of God.(20:36) By making a covenant with God, the king is given the promise of invulnerability. This is both literal and symbolic.(23:35) Psalm 8 depicts God's glorious creations. We are central in his creations.(26:21) “For thou hast made him a little lower than the angels”. The original Hebrew text states that man is “a little lower than the Elohim.”(29:28) Psalm 19 emphasizes the laws of the Lord, portraying the law as “sweeter than honeycomb.”(31:37) Psalm 20 is a plea for help. We receive increased divine attention when we go to the temple.(33:02) Psalm 21 portrays the king receiving the requested blessing, as he comes before the Lord and receives a crown in his presence.(36:29) Psalm 22 describes the Messiah's battle with evil. We are given a glimpse into the Savior's struggle in Gethsemane and Golgotha as he cries out during the day and the night. Justin, in his dialogue with Trypho, connects the sufferer's cry in Psalm 22 with Jesus' prayer in Gethsemane.(42:28) Jesus, though mocked while on the cross, did not revile against those who ridiculed him.(45:31) The Bulls of Bashan compass the Messiah. His bones are out of joint, he is poured out like water, and his hands and feet are pierced.(51:36) The Savior's post-mortal ministry in the spirit world.(56:50) Psalm 23 shows the plan of salvation in the pattern of a three-act play. The rod or staff is an extension of God.(1:01:22) Changing the tenses of the verbs in Psalm 23 can provide additional application.(1:05:03) Psalm 24, “Who shall ascend into the hill of the Lord?” As we demonstrate our trust in Jesus and are cleansed, we are promised we will one day come into the Father's presence.(1:07:45) Psalm 24 as a depiction of the ascent of the king coming into the hill of the Lord, with the priests and the Ark of the Covenant.(1:08:58) Psalm 25 is an acrostic psalm. Psalm 29 portrays God's victory over chaos as his “voice is upon the waters.”(1:12:00) Psalm 40 describes how the king's feet are established on the rock, a symbol of sacred kingship. The king prays for the tender mercies and the lovingkindness of the Lord.(1:15:48) The song of redeeming love.(1:20:14) Psalm 46, “Be still and know that I am God.” → For more of Bryce Dunford’s podcast classes, click here. → Enroll in Institute → YouTube → Apple Podcasts → Spotify → Amazon Music → Facebook The post Ep 385 | Psalms 1-46, Come Follow Me 2026 (August 17-23) appeared first on Talking Scripture.

We're heading back to Faber College for 1978's Animal House. Is this still one of the greatest comedies ever made, or has nearly 50 years of changing tastes finally put Delta House on double secret probation? Are the Deltas lovable underdogs fighting the establishment, or are we actually rooting for a bunch of complete assholes?  Does John Belushi's cafeteria scene belong in the physical-comedy Hall of Fame? We tackle all this and more.   Grab your toga, fire up the Deathmobile, and remember: fat, drunk and stupid is no way to go through life.  •0:00:00 - Introductions •0:02:30 - Memories of first viewing •0:06:00  - Pertinent movie details  •0:09:30  -  Critical and fan reviews •0:16:00 - Scene by scene breakdown  •1:24:00 - Modern day ratings —————————————————————— SPONSORS-  **Butcher Box-  Go to http://butcherbox.com/breakfast to get 20% off your first box plus your choice of free ground beef for life or free chicken thighs on or top sirloins in every box for a year. **Cedar Ridge Distillery-  Go check out our sponsor and order some whiskey.  http://cedarridgewhiskey.com **K12-  See how K12 Powered Schools can help unlock your child's full potential.  Enroll online today at http://K12.com/confused  **. Download the DraftKings Casino app and sign up with code CONFUSED to claim your Flex Spins and experience Cashingo—the feature you can't play anywhere else! **TruDiagnostics- Our listeners can get 20% off at http://TruDiagnostic.com using code CONFUSED at checkout. **NordVPN-  Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/breakfast to get a Huge Discount off your NordVPN Plan + 4 additional months on top! It's completely risk-free with Nord's 30-day money-back guarantee! **PROGRESSIVE- Visit http://progressive.com  **FABLETICS-  Get 80% off everything when you sign up as a VIP! Just head to http://Fabletics.com/confused  **LITTLE SLEEPIES-  If you're expecting or dressing little ones, check out Little Sleeps.  You can visit http://littlesleepies.com and use promo code GOODNIGHT for 10% off of your first order.  **WAYFAIR- Find furniture, decor, and essentials that fit your unique style and budget. http://Wayfair.com   —————————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Dylan Mick and NicMad. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have spent so much time, energy, and money over the years trying to get good at the things I am simply not good at. Routines are my big one. I am not great at keeping our home organized and running on any kind of rhythm, and there have been whole seasons where I decided that fixing that about myself was the most important work I could possibly be doing. Now, there's nothing wrong with striving to be better, and I am fully on board with growth, but we all have a finite amount of energy, and every hour I spend hyper-focusing on a weakness is an hour I don't get to spend magnifying the things that make me who I am. This is the second episode in my back-to-school check-in series for moms, six short episodes walking you through the six principles of self-assured motherhood, each one with a concrete way to assess how you're actually doing. Today's principle is Celebrate Your Strengths, and I love teaching about this because I love giving every woman permission to acknowledge and celebrate her innate gifts and strengths. When you stop trying to be a well-rounded version of everyone else and start leaning into what you naturally do well, your growth in that area becomes exponential, your joy goes up, and your family gets the very best of you instead of a watered-down imitation of somebody else's mothering. In this episode, you'll hear: