Podcasts about your dream life

Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to the final episode of the Dream Life series on ✨Stethoscopes and Strollers✨! I'm wrapping up our blueprint with the most crucial step - taking action.In this episode, I share:Why "massive action" actually means baby stepsHow small wins create momentum for bigger changesThe power of doing things scaredPractical examples of first steps toward your dream lifeWhy you don't need to wait for "someday"Key takeaways:Creating time and space comes firstBaby steps are massive when most people take noneFear doesn't have to stop youEach small win builds confidence for the next stepYou can start now, regardless of your season of lifeYour dream life isn't built on someday—it starts with the small, intentional steps you take today. Stream the Dream Life series episodes!Your Dream Life or Mine?Dream Big Doc: Discovering What You Truly WantUnlocking Your Dream Life: How Your Mind's Focus Shapes Your FutureSharing Your Vision: How to Talk to Your Partner About Your Dream LifeIf you're ready to stop waiting and start creating the life you deserve, join The Connected Motherhood Experience -  the space where you get the support, clarity, and community to make those steps sustainable and meaningful—without burnout or guilt.We begin on March 18th! The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you. Join The Connected Motherhood Experience Community Facebook group - for Black Physician moms actively choosing peace, celebrating wins, and building meaningful connections. ! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | ...

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner.In this episode, I break down:Different partner response types (Fire Starters vs. Fire Extinguishers)How to prepare for the conversationSetting the stage for successHandling initial resistanceMoving forward despite fearKey Takeaways:Know who you marriedPreparation matters more than presentationInitial reactions aren't final answersStay curious when facing resistanceKeep the conversation goingStream the Dream Life series episodes!Your Dream Life or Mine?Dream Big Doc: Discovering What You Truly WantUnlocking Your Dream Life: How Your Mind's Focus Shapes Your FutureReady to start creating your dream life but scared to have that first conversation? This episode gives you practical steps to move forward with confidence. GET THE GUIDE: 5 Proven Strategies to Reclaim Your Time & Energy as a Black Physician Mom" Ready to take back control of your time and energy? Grab your copy here. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. ...

Hello there!

Today, I'm thrilled to share an inspiring episode of Your Dream Life podcast with a special guest: Gay Hendricks, the brilliant author of The Big Leap, a book that has transformed lives across the globe. Gay dives deep into profound topics such as overcoming the upper limit problem, which often holds us back right after we achieve success, and stepping into our ‘zone of genius'—the place where our true power and joy meet. You'll hear about: What the ‘upper limit problem' really is and how it shows up in everyday life. Practical steps to break free from self-sabotage and lean into sustained success. The secret to identifying your unique genius zone. How to view time not as an enemy, but as a friend that can expand for you when you align with your true self. Whether you're looking to break free from your comfort zone or aiming for new heights in your personal and professional life, Gay's wisdom will light your path. Don't miss out—this episode is packed with insights to fuel your journey.  As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another episode of Your Dream Life podcast! Today, I'm thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally. Sarah is a globally recognized innovation strategist, author, and speaker whose life's work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has transformed countless lives—including my own!—by empowering people to explore the curiosity and playfulness that brings us closer to our dreams. In this episode, Sarah shares her journey from struggling with self-doubt to embracing what she calls “The Wonder Mindset.” She opens up about the techniques that have helped her and others reignite their sense of wonder and live intentionally. Sarah's methods are both practical and inspiring, helping you reconnect with your dreams by making small but powerful shifts. If you're ready to step out of your comfort zone and rekindle that childlike curiosity within, this episode is for you. Let's dive into “The Wonder Mindset” together. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to a very special milestone episode of Your Dream Life podcast! I can hardly believe it, but this is our 300th episode!

Hi there, and welcome back to another exciting episode of Your Dream Life. Today's guest – Crystal Adair-Benning - is a phenomenal ghostwriter and strategist who's helped craft stories for some of the world's most well-known authors. Whether or not you've ever dreamed of writing a book, I encourage you to dive into this episode because Crystal's wisdom and insights are bound to spark something within you. Listen in as Crystal and I explore the magic of storytelling, and how writing can be a powerful tool for self-discovery, healing, and creating impact. She shares her amazing journey, starting from a serendipitous ghostwriting gig at the age of 14, to now being the secret weapon behind many bestselling books. But it's not just about writing for others – Crystal also talks about overcoming imposter syndrome and how we can all tell our stories in a way that resonates and connects deeply with others. If you've ever thought about writing your own book, this episode is packed with insights on how to start, stay motivated, and work through the inevitable self-doubt that comes with putting pen to paper. Four key takeaways: How to find joy and fun in the writing process The importance of starting with the end in mind when telling your story Why vulnerability is crucial in connecting with your readers Actionable steps for starting your writing journey today By the end of this episode, you might just find yourself ready to start writing – whether it's for personal growth or to share your story with the world. So hit play, and let's get inspired together! Enjoy the episode!

Welcome to another episode of Your Dream Life podcast - which I only do because I want to add value to your life. As we get closer to the final quarter of 2024, it's time to reflect, reset, and plan to finish the year on a high note. In this episode, we dive deep into the opportunity Q4 offers to maximize your potential and set the stage for a fulfilling 2025. If you follow me, you know the importance I place on treating each quarter as a mini year - and how Q4 is a perfect time to focus on clarity, build momentum, and boost confidence. Whether you've had a productive year so far or feel like you're just getting started, this episode will inspire you to refocus and realign your goals to make the last three months truly count. Key takeaways: Clarity: The importance of a clear vision of what truly matters so you can focus your energy on achieving it. Momentum: Break your goals into actionable steps to create daily progress and build positive momentum. Confidence: Boost your self-belief by consistently taking action toward your dreams. Accountability: Leverage the power of community to stay on track and finish the year strong. Join me as I walk you through my tried-and-true methods for planning your quarter with intention and purpose. Whether you're looking to nurture your well-being, achieve personal goals, or grow your business, this episode will empower you to take meaningful steps toward creating your dream life. Tune in now and get ready to make Q4 your best yet! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another inspiring episode

Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.We dive into:• Why knowing what you want is crucial (even if it seems impossible right now)• How feeling directionless can leave you stuck and unfulfilled• The power of having a "dream life" vision (trust me, it's game-changing)• Getting past that "I don't have time" excuse (because we both know that's what it is)• The unexpected joy that comes from letting yourself dream BIGI share a story about a client who listened to my "Your Dream Life or Mine" episode (go check it out if you haven't!). Just thinking about her dream life - even though it felt impossible - made her happier than she'd been all week. You deserve that feeling too!So here's your challenge: Take baby steps to create some thinking time. Maybe it's a 10-minute solo walk, locking yourself in the bathroom (we've all been there), or even folding laundry in peace. Find what works for you.I want you to dream EXPANSIVELY. Don't worry about the "how" right now. Ask yourself:• What do I want my life to look like in 5 or 10 years?• Am I happy with my current practice?• Have I ever thought about leadership roles? Or maybe leaving medicine altogether?• What childhood passions have I put on the back burner?Remember, this is just step one. We'll dive deeper into making these dreams a reality in future episodes. For now, give yourself permission to think and feel the excitement of possibility.When you're done dreaming, share this episode with another physician mom who needs this reminder. Subscribe to Stethoscopes and Strollers for weekly doses of real talk and inspiration as we navigate this wild ride of medicine and motherhood together.Let's reclaim our dreams, one intentional thought at a time. You've got this, doc!#PhysicianMom #DreamBig #IntentionalLiving #StethoscopesAndStrollers Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Hello beautiful souls, Shannon Torrence here! Welcome to Day 18 of our "Magic Is Real Manifestation Challenge." Today, I'm guiding you through a powerful meditation designed to help you Quantum Jump to Your Dream Life! My own spiritual awakening and healing journey have been profoundly transformative, leading me to share these life-changing techniques with you. In this session, we'll release blocks and limiting beliefs that hinder your path to manifesting the life you desire. Envision yourself in a serene garden, planting seeds of intention, and watching them bloom into your new reality. Feel the Golden Light of the universe supporting you, affirming your power as a creator. We'll walk together into a parallel reality where your dreams are already fulfilled, embracing the infinite possibilities of the universe. Embark on this spiritual journey with me, and let's unlock your highest potential together. Don't forget to follow Magic Is Real on Instagram, support us on Patreon, and email me for mediumship readings. Engage with our content by liking, sharing, commenting, and subscribing! Thank you for being part of this incredible community. Remember, you are love, light, and made of stardust. Miracles are happening now—trust the process and stay grounded. Namaste.

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.

Let's dive into the universal experience of rejection. Today, Christina shares personal insights on handling rejection and offers 3 practical steps to transform setbacks into success. Join the conversation as we explore reframing rejection, using it as fuel for growth, and navigating toward your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome to the final week of the "Decide Your Best Life" mini-series podcast! In this special episode, we're diving into affirmations to combat self-doubt and navigate tough times. Tune in for these insights and affirmations to empower your journey. Share this episode, join our community, and let's keep striving for our best lives together. See you in the next episode! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Host Christina discusses six common mental barriers her clients face and how overcoming these can lead to building self-confidence. She emphasizes the importance of believing in one's worthiness and potential, addressing money mindset issues, and challenging negative beliefs about success and appearance. Christina also touches on the harmful impact of family patterns and negative perceptions of sales, stressing the significance of reprogramming these thoughts. Through real-life examples and practical advice, Christina demonstrates how taking actionable steps toward positive mindset changes can unlock unprecedented levels of happiness and success. Tune in to discover how you can transform your life by shifting your mindset and embracing your true potential.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In today's digital age, where everything is showcased online, comparison has become increasingly prevalent. In this episode, Christina empowers listeners to redefine comparison and jealousy as tools for self-discovery and growth. By shifting perspectives, she guides you towards harnessing these emotions as catalysts to propel you toward crafting your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome back to the "Decide Your Best Life" mini-series podcast! In today's episode, Christina shares how embracing gratitude has profoundly impacted her life and can do the same for you.She believes gratitude is a skill everyone can develop to enhance their mindset, relationships, and overall life satisfaction. Through personal anecdotes and practical tips, Christina emphasizes how simple daily gratitude practices can lead to dramatic changes. Whether you're feeling overwhelmed, stressed, or content, incorporating gratitude into your routine can elevate your happiness and well-being.Join Christina as she discusses various methods to practice gratitude, shares inspiring client stories, and offers actionable steps to start your own gratitude journey. By the end of this episode, you'll understand the life-changing power of gratitude.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Have you ever felt overwhelmed by life's changes, unsure where to start in seizing opportunities? You're not alone. Today's episode is packed with strategies to help you get clear on your goals and take manageable steps towards achieving them. We'll explore how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals that keep you motivated and on track.Christina shares real-life examples, focusing on fitness as a relatable metaphor, to illustrate how these strategies can be applied across different areas of your life. By defining your specific goals, setting realistic time frames, and avoiding day-of negotiations, you'll build the confidence to stick to your commitments and see tangible results.Join us for this transformative episode, and learn how to create your best life by taking decisive, confident actions every day. Whether it's about career growth, personal relationships, or self-care, the strategies discussed today will help you turn aspirations into reality. Remember, it's your turn to shine!If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of the "Decide Your Best" mini podcast series, Christina explores the vital role of clarity in achieving a positive mindset and living your best life. Throughout this short yet impactful episode, she offers practical steps to gain clarity, such as listening to your inner voice, identifying what excites you, and writing down your thoughts. She discusses overcoming limiting beliefs and encourages taking small steps towards what you love without overthinking the future. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of the Decide Your Best Life mini series, we revisit the foundational concepts from the first two episodes about mindset mastery and the ongoing evolution of personal growth. Using real-life examples and client experiences, we explore the importance of shrinking bad days and continuously improving. By looking back at the early stages of your journey, you can see even small changes can compound over time to create significant life changes.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of Decide Your Best Life mini series, we explore the concept of reprogramming your money mindset. If you've never considered that you can change your financial outlook, you're in the right place. We'll discuss practical ways to shift your mindset and recognize that money is easy to make with the right approach.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of Decide Your Best Life mini series, we're diving head first into the money mindset—how mastering your mindset can drastically affect your financial success. This isn't just another conversation about money; it's about breaking the taboo and transforming the way you think about your finances.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome back to "Your Dream Life" podcast. Today, we're diving into a topic that's perfect for this time of year: the mid-year reset. We're nearly halfway through the year, and it's the ideal time to pause, reflect, and reset so the next six months can be your most productive ever. In this episode, we'll explore: Reflecting on the past six months to understand your progress and challenges. Revisiting and revising your dreams and goals to ensure they're still aligned with your values and vision. Breaking down big dreams into manageable steps to keep you motivated and on track. Creating a productive environment and morning routine to set the tone for success. Grab a cup of tea or coffee, find a comfy spot - or take me with you on a walk -  and let's get started on this mid-year reset journey. Whether you're focusing on personal or professional goals, or a bit of both, this episode is packed with tips and strategies to help you finish the year strong. Listen in to get inspired and take actionable steps towards your dream life - whatever that means for you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Today on the Decide Your Best Life mini series, Christina is talking through the journey of personal development and mindset mastery that has shaped her life and can transform yours too. At the heart of this discussion is the realization that many people are still unaware of the profound impact self-development can have. Listen to explore essential tools, resources, and mindsets that have guided Christina over the past 15 years, helping herself and countless others live their best lives.Key Takeaways:Understanding Personal Development: Discover how the concept of personal development was completely foreign to Christina at 27 and how she stumbled upon the power of the mind, accountability, and the principle that thoughts become things.Tools for Change: Learn about the simple yet powerful tools she uses daily to maintain a positive mindset and achieve continuous growth.Influential Books: Get Christina's top book recommendations that have been game-changers in her self-development journey, including "Secrets of the Millionaire Mind" by T. Harv Eker, "You Are a Badass" by Jen Sincero, and "Think and Grow Rich" by Napoleon Hill.Inspiring Podcasts: Tune into hear about her favorite podcasts that provide motivation and practical advice, such as "The School of Greatness" by Lewis Howes and "Modern Wisdom" by Chris Williamson.Daily Practices: Understand the importance of gratitude, affirmations, and accountability in transforming your life and how to implement these practices effectively.Community and Support: Find out how being part of a supportive community can provide invaluable tools and support on your journey.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome to the series Decide Your Best Life, where Christina shares with you quick, actionable tips to live your best life! In this mini-episode, Christina dives deep into the theme of embracing change. This 15-minute episode is packed with insights on how to manage change, overcome the fear of the unknown, and find peace amidst life's unpredictability. Whether you're someone who struggles with change or you're looking for ways to better navigate it, this episode is for you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome back to the "Decide Your Best Life" mini podcast series! In today's quick yet impactful episode, we dive into the heart of mindset mastery with a piece of advice that has the potential to change your life: taking personal responsibility. While mastering the mind might seem impossible, we can continually get better at it.Throughout this episode, we explore how embracing personal responsibility can empower you to overcome obstacles, transform your circumstances, and live your best life. Despite the challenges and hardships everyone faces, recognizing that you have the power to change your life is crucial.Key Takeaways:Personal Responsibility: The cornerstone of personal growth is accepting that you are responsible for your life, circumstances, and happiness.Overcoming Excuses: Identifying and dismantling excuses is essential for progress. Successful people find ways around obstacles instead of being hindered by them.Empowerment through Decision: Every decision, no matter how difficult, is a step toward a better life. Embrace the power you have to make changes, even when it's hard.By the end of this episode, you'll be inspired to take charge of your life, make difficult decisions, and pursue your dreams with renewed determination. Join us as we continue to explore the nuances of mindset mastery and personal empowerment. Remember, you have the power to decide your best life and make it your turn to thrive. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In today's mini devotional episode of the Decide Your Best Life series, Christina joins listeners to talk about the importance of listening to your inner voice, a concept often referred to as the "still small voice" or intuition. Christina emphasizes the belief that success is defined by what you believe it to be, and how crucial it is to tune into that inner guidance.Let this episode be a reminder to embrace and trust your inner guidance, and to take actionable steps towards living a life that truly resonates with you.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

To develop self-confidence, you must first build self-trust within yourself. Start by asking, "What steps can I take today to move closer to my ideal self?". Confidence is built through small daily decisions and commitments we make with ourselves. This does not mean that every day will be perfect and we won't make mistakes, but it does mean that you will continue to show up the next day to try again.Some of Christina's daily affirmations include: I have the best life ever because I decided it.Everything works out for me.I will always find a way to yes.I do not have money problems.I can always make more money.Everyone I know and love is so healthy and so happy.Clients find me out of nowhere.My life is a true gift.Opportunities find me out of nowhere.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

It's time to decide to live your best life. How can you achieve this? Start by incorporating the power of affirmations into your daily routine! By consistently repeating affirmations, you can blur the lines between your current reality and your desired future, effectively reprogramming your mind.Some of Christina's daily affirmations include: I have the best life ever because I decided it.Everything works out for me.I will always find a way to yes.I do not have money problems.I can always make more money.Everyone I know and love is so healthy and so happy.Clients find me out of nowhere.My life is a true gift.Opportunities find me out of nowhere.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this transformative episode of the mini-series Decide Your Best Life, Christina dives deep into the powerful process of changing your mindset to achieve your goals and aspirations. Learn how to reprogram your mind and unlock your potential with actionable insights and personal stories that illustrate the journey towards a more positive and goal-oriented mindset.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome to the first episode of the new mini series: Decide Your Best Life. In this episode, Christina shares the transformative power of understanding your mindset and how it influences every aspect of your life. She begins by asking two fundamental questions: “What do you believe” and  "What do you want to believe?" These questions will help set the stage for a journey of self-discovery and empowerment.You will also learn the concept of how to reprogram the way you think, challenging the notion that the beliefs instilled in you during your upbringing are absolute. Just because you were raised to follow a certain path doesn't mean it's the only or the right path for you. By recognizing this, you open yourself up to the possibility of paving your own way in life, one that is truly in alignment with your unique values and aspirations.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode, Christina is joined by her husband Nathan Salter. Together they delve into their exciting adventure to Peru for Nathan's 50th birthday, offering insights into managing their businesses remotely and navigating partnership dynamics.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome back to another exciting episode of the How to Sell Online podcast! Today, we're diving deep with Katie Richardson on how to move from dreaming about your goals to actually smashing them! If you've ever found yourself stuck before even starting, buckle up because this episode is tailor-made for you. Katie is here to share some golden strategies to help you kick procrastination to the curb and take action that aligns with your vision.Episode Highlights:Decisive Action Explained: Katie breaks down why it's critical to transform your vision into definitive actions that propel you towards your goals.Overcoming Self-Sabotage: Discover how to identify and conquer those sneaky internal blocks that stop you from taking action.Five Power Moves to Action: Katie lays out five straightforward strategies to kickstart your journey from planning to execution:Choose Action Over Obligation: Learn to spot where you're just going through the motions and how to genuinely choose actions that light you up.Commit to Yourself: It's time to start keeping promises to yourself just as you would to others. Building self-trust is key!Energize Your Day: Katie talks about creating your energy through rituals that prepare you for success every single day.Soften Your Inner Critic: Swap out the harsh coach in your head for a more supportive cheerleader.Speak with Power: Shift how you talk about your actions; use present-tense to reinforce that you're living your dreams now.Feeling fired up to turn your business dreams into reality? Take the steps discussed in today's podcast to heart and start making tangible progress in your business journey. And make sure to check out Katie Richardson's other episode, "How to design Your Dream Life” on the How to Sell Online podcast.Connect with Katie:Catch more behind-the-scenes tips and daily motivation from Katie on Instagram https://www.instagram.com/katie.liveConnect with Alison:On Facebook and Instagram: @alisonjprinceLearn about the 0-$100K System and how you can launch and grow your own online business at https://0-100k.com/

Welcome to an inspiring real-life episode of Your Dream Life podcast, where we'll explore the power of dreaming and the practical steps to turn those dreams into reality - overcoming adversity along the way. Join me as I sit down with the remarkably resilient Liv Follards, whose story is both inspiring and a testament to the strength of the human spirit in the face of adversity. Through this conversation you'll takeaway: The Art of Resilience: Understand how Liv's challenges, including a rare cancer diagnosis and a demanding fertility journey, have not only tested but also fortified her resolve to live fully. Dreams to Reality: Gain insights into how Liv turned her childhood dream of teaching into a fulfilling career spanning over 25 years, illustrating the power of holding onto your dreams. Strategic Goal Setting: Learn from Liv's methodical approach to achieving her dreams, including becoming an assistant principal and overcoming health hurdles, by setting specific, actionable goals. Community and Support: Discover the importance of surrounding yourself with a community that uplifts and supports you through your journey.   This episode just might be the call to action you need if you're standing at the edge of chasing you own dreams, but hesitating to take the leap. And whether you're navigating challenges or searching for that spark of motivation to pursue your ambitions, Liv's story offers the inspiration and practical advice to move forward. There's something in this episode for everyone. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream

Hello & welcome back! Do you ever find yourself a little overwhelmed - and unsure what the most important thing is for you to do next? This latest episode of Your Dream Life podcast might just be the turning point you've been waiting for - as we dive deep into my very practical and simple approach to quarterly planning and productivity - guiding you to where you need to focus, based on what's most important to you.  Key takeaways include: The Importance of Clear Quarterly Planning: How to break down your dreams into manageable tasks, focussing you on the right things - based on what is MOST IMPORTANT to you. Productivity Insights: Discover hacks to help identify and focus on your high-impact activities, that will move you closer to your goals. Quicker. The Role of Habits & Accountability: Understand how establishing habits and having an accountability group can significantly enhance your productivity and keep you on track towards your dreams & goals. The Magic of Reflection: The importance of regular reflection to celebrate achievements, learn from setbacks, and adjust plans as necessary. Tune in to discover why planning quarterly is so valuable - and how you can put together a clear, actionable plan that propels you toward your dream life. Whatever that means to you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream

If you find yourself at a cross roads of your life, whether its exploring retirement or transitioning into a new career or life focus, this message is for you. I never thought this idea of planning for retirement was a thing I needed to think about with any measure of intensity. But as I reflect on the last 15 years of my life, I am present to just how quickly time goes and how quickly we can find ourselves having to make choices that need to fit within a new life paradigm. One that's new, unfamiliar and obscure. One thing is certain. An old life has to be left behind. And with this, you might be experiencing feelings of loss of what was, mixed with anxiety isolation and uncertainty for what's to come. And as much as you might have been looking forward to it, this is one of life's milestones not to be taken lightly, and definitely should be pursued with a healthy balance of excitement, commitment and curious exploration. You are at the beginning of a new book. Chapter one of what's next is waiting to be written. And despite the mixed bag of emotions, your energy and attention is quite eager to be channeled in new directions. What happens next will set your focus and hold your attention for the foreseeable future. Your first new job as CEO of Your Dream Life is to develop and refine your creative process. The guide rails that will direct your efforts. This is less about following a pre-designed purpose than it is a practice of leaning into a way of living that honors serendipitous coincidence. You're at a unique point in your life. You're able to do something most of us say we want to do but are just not ready for yet. And that is to free yourself of all obligations, attachments and expectations that have typically influenced the directions our life needed to go in and instead decisively venture forth in a direction of your choosing because you said so and because you're ready for the trip. A large majority of us have bought into this idea that we had to follow a specific path. And if we followed that path, hit those objectives, those things we said we needed to, meaning and purpose would show up on the end of that journey. The hidden treasure.  We did not veer off that path, believing that would risk it all, compromising the end result. You know this to be untrue.  Because here you are, at the end of said path  only to discover that it was not the end at all.  Only a new beginning. Now is the time to double down on who you really are and embrace your inner collector and creator. You are a creative and a collector, have always been. You have created many experiences, produced or participated in producing the tangible and the intangible. You have collections of a life of ideas, beliefs, ways of doing, ways of being to prove it. This time of your life is about re-engaging with those small moments, spending time with them and adding meaning to them.  What happened? What have I done? What is important to me? Why does it matter? What will be my new focus?  This new clarity, this spark, will light your candle of creativity. And it will show you the way and reveal your creative process. Nurturing creativity is like giving structure and organization for chaos to roam freely. you know this.  It's intentionally making space for the unpredictable to just do it's thing, but within parameters. If there are no parameters, the creative process becomes too much, goes too far, spreads out too thin. It becomes impossible for us to really grab hold of. Your creative process is the place where what's next will incubate.  And it needs to be a familiar space.  One that you can explore and understand intimately it's nuance and subtleties so that you can effectively guide, direct and capture the insights of this introspective evaluating and contemplating of possibility to design your new life. This is far from the end, this is the beginning and the first step to recalibrating what life looks like for you. Embrace it.  Write about it.  Share those thoughts with others.  Seek out those who relish in these discussions.  Go deeper than you ever have and experience a level of clarity like you've never experienced. join me and surrender to your curiosity https://davidschmeikal.eo.page/cr

Baby, you deserve the best, so why are you settling for any less? In this episode you host, Jadyn Hailey dives into the topic of being your own advocate by no settling for the bare minimum for relationships, friendships, your career and your overall life. You are a golden class girl who will receive what you believe you are worth. Tune into this episode with a iced matcha latte with almond milk, as you set your standards high.  My favorite silk pillow cases (code: BYP) Silk Pillow Cases    Jadyn's Social Media platforms:   - Instagram: https://www.instagram.com/jadynhaileyy/ & https://www.instagram.com/busyyetpretty/   - Youtube: https://youtube.com/channel/UCx48PsDdAossgZjWWnXbvvg   - Tiktok: https://www.tiktok.com/@fairyjadyn   - Shop my Closet on Motom: http://www.motom.me/?referral_id=2otTRBb5O&client_group_token=c2cad9169bb6afa9af7a4b70abf24aad   - My Amazon Storefront: https://www.amazon.com/shop/jadynhaileyy

Hear Carrie West and I talk about changing the stories we tell ourselves in order to go from an ordinary life to an extraordinary life!  

In this episode I talk about my recent struggles with manifesting, how obsessing over an end result can keep you stuck and stagnant, and reaching burnout until a point of inevitable surrender (aka tapping into the energy of receiving).  WATCH ON YOUTUBE THE MONEY MAGIC COURSE (50% off for the Podcast fam!)THE INFLUENCER COURSE THE CONTENT CREATION CRASH COURSEFOLLOW ME ON INSTAGRAMFOLLOW ME ON TIKTOKSHOP MY AMAZON FAVESSHOP MY LTK (outfits & gift guides)JOIN MY NEWSLETTER BUSINESS INQUIRIES: lexiluxury143@gmail.com

The habits of the wealthy revolve around the "miracle morning."

Competitive runner, cyclist and longtime friend Leah Thorvilson joins the podcast. In this inspirational episode, you will learn what the true cost of happiness is and how to start going after your dream life. In this episode you will learn:Leah's journey to becoming an athleteChoosing happiness above everything elseGoing all in on your dream life If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement  

Lindsay Dotzlaf, the founder of The Coach Lab and Coaching Masters, shares her journey from being a novice in life coaching to mastering coaching skills. With her background in psychology and ability to connect with people, she founded her own coaching business after being coached for a few years.   Lindsay shares her insights on how to articulate the problem that coaches solve and how to meet clients where they are. She also discusses the difference between coaching and therapy and how to master coaching skills.   To build a foundation, Lindsay suggests that coaches need to have empathy, active listening skills, and an ability to ask open-ended questions. She also emphasizes the importance of continuous learning and practicing to reach the level of mastery.   Lindsay also shares her views on how coaching skills can be useful in different professions and what results people can expect from skill development. This episode is a MUST listen for coaches and any service provider who naturally acts as a support system for their clients' businesses!   What you'll hear in this episode: [1:00] The importance of coaching as a business owner. [3:30] Who is Lindsey and how did she get into coaching? [7:05] Coaches struggle with articulating what problem they solve and speaking to clients based on where they are at. [9:35] How do you distinguish between coaching vs therapy. [13:48] What it means to be a master coach. [20:32] Lindsay's outlook on coaching as a service offering.   Find Lindsay on IG @lindsaydotzlaf Visit her website: lindsaydotzlafcoaching.com Lindsay's podcast, Mastering Coaching Skills: https://podcasts.apple.com/us/podcast/mastering-coaching-skills/id1539802018   * Related episodes: 163. Your Dream Life is Closer Than You Think with Rob and Kim Murgatroyd 177. The Power of Financial Gratitude During Tough Times 200. Setting and Exercising Effective Boundaries with Woodrie Burich   * Find everything you need at www.keepwhatyouearn.com! https://www.keepwhatyouearn.com/ * Questions about this episode? Text me!: https://my.community.com/shannonweinsteincpa * Chat about this episode in the Keep What You Earn Community – http://keepwhatyouearn.circle.so * Hire us: https://www.fitnancialsolutions.com/accounting * See how much you can save with an S Corp: https://www.keepwhatyouearn.com/keep-what-you-earn-s-corp-calculator * Find me on IG @shannonkweinstein * Meet me face-to-face on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ * Featured in Yahoo Finance! Read more here: https://finance.yahoo.com/news/10-bookkeepers-accountants-watch-2021-113800161.html   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Transform your relationship with yourself and breakthrough your cycle of perfectionism with my special Self-Compassion Breakthrough For Women Physicians Masterclass. Join us and discover the power of self-compassion, and learn how to achieve your life vision without sacrificing your well-being. Register at https://www.serenitywellnessmd.com/selfcompassion If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Transform your relationship with yourself and breakthrough your cycle of perfectionism with my special Self-Compassion Breakthrough Masterclass, exclusively for women physicians. Join us and discover the power of self-compassion, and learn how to achieve your life vision without sacrificing your well-being. Register at https://www.serenitywellnessmd.com/selfcompassion If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Email me @ serenitywellnessMD@gmail.com to get the free replay for my powerful Vision Board Masterclass and get started designing and creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

The Black Effect Presents... Zuri Hall's Hot Happy Mess. Restlessness. Panic attacks. Depersonalization. Obsessive worrying. Yep, we're talking about anxiety. We all deal with it and struggle with managing anxiety. So what do you do? How do you handle it? Can you overcome your anxiety?   Today's episode is our signature segment, 'Real Woman, Real Story,' where Zuri is joined by podcast host Latoya D. Newton of The Analog Girl, who shares her powerful story with anxiety & chronic depersonalization and her journey through recovery to emotional wellness. This 'Real Woman, Real Story' spotlight is guaranteed to leave you LYAO + simultaneously ready to wipe away a thug tear.    LaToya shares her hilarious story of being fired from her corporate job. She shares her candid advice on how Black women + WOC should navigate mental health discussions in the workplace. The boundaries she's had to set with her family + friends (and why she's chosen to remain single throughout her journey).    Latoya also opens up to Z about the different anxiety treatments she's tried — from cannabis to transcendental meditation to therapy -- and hints at her trippy experience with weed. LaToya also shares her moving testimony on how she copes with anxiety as a Christian and the stigma of dealing with mental health in the Black community. LaToya also shares why she created her amazing support network for POC struggling with anxiety.   Stay tuned till the end, as LaToya takes us through a guided breathing meditation to help us slay our anxiety today, tomorrow, and in the future!!!   Resources: Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!   Recent episodes: if ya feel like bingeing: ICYMI: Listen to Episode 34: How To Slay Your Anxiety ICYMI: Listen to Episode 33: Zuri Hall on Protecting Your Peace + Doing a Year of Yes ICYMI: Listen to Episode 32: Get Your Boss On - The Keys to Corporate America ICYMI: Listen to Episode 31: How To Network Without Being a Stalker ICYMI: Listen to Episode 27: Screw Finding Your Dream Job! It's Time for Your Dream Life! Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy   Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.