Podcasts about Slow Down

Today's poem is Gratitude by Cornelius Eady. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem makes a promise of its title, dresses it in flesh and bone, and tracks it across time. It's a clear, bold promise that might actively change the future not only for its speaker, but for the world we all share.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Michael Montero breaks down the dominant win by Shakur Stevenson over Teofimo Lopez last night in New York city, and the subsequent overreaction by the boxing media, pundits and fans. Is Stevenson right up there with Oleksandr Usyk and Naoya Inoue, or is too soon to go there?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Jay and Heather Harrington reveal how embracing novelty and creating "first moments" can help slow the perceived passage of time and make life feel fuller. Drawing on neuroscience and personal stories, they show that by intentionally breaking routines and seeking new experiences, we can deepen our memories and enrich our everyday lives. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/slow-life-magic-first-moments Quotes to ponder: "There's no reason that the majority of our first moments need to take place during our teens and twenties." "Do something new every day. Look forward to something every day." "Time is this rubbery thing…it stretches out when you really turn your brain resources on, and when you say, Episode references: The Possibilian (The New Yorker article on David Eagleman): https://www.newyorker.com/magazine/2011/04/25/the-possibilian Moonwalking With Einstein: https://www.amazon.com/Moonwalking-Einstein-Science-Remembering-Everything/dp/0143120530

Today's poem is Mistake by Heather Christle. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “As humans, we're hardwired to see faces. How many of us have come upon a discarded item of clothing or a balled up blanket on the side of the road and shuddered to think it might be a dog or a deer? There's a sense of relief when we realize we're looking at an object, not a dead creature, but there's also another feeling—one I hadn't been able to put my finger on until I read today's poem.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Hackberry by Cecily Parks. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is a kind of love poem—to a beloved tree, and to the sense of home it created.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Reaching the age of 50 isn't when the magic fades, but when you encounter the midlife magic and inner wisdom that brings you greater peace and joy. Those small signs, strange coincidences, and odd little nudges you've been noticing are life trying to get your attention! Slow Down to See the Magic This is something I've been noticing more and more, both in my own life and in conversations with women like you. It's subtle and often hard to name, yet once you begin to sense it, something shifts. Life starts to feel a little easier, more exciting, and unexpectedly richer. Midlife carries a particular kind of magic. Not the dramatic kind, but something subtle and more alive. A kind of magic that doesn't announce itself loudly. Instead, it becomes visible when you slow down enough to notice what may have been present all along, waiting for your attention. For many women, this stage of life arrives with mixed feelings. On the surface, things are fine. You're functioning, capable, and holding things together. Yet underneath, you might notice a low hum of restlessness. Friends have moved away. If you have children, maybe they've left home. Days can feel repetitive. Nothing is wrong, but something feels off. You may find yourself wondering if this is really all there is. That feeling doesn't mean something has gone wrong. In fact, it may be a signal that something deeper is ready to emerge. The Subtle Shift in Midlife By the time you reach midlife, you've already lived a rich stretch of life. You've loved, adapted, endured, learned, and carried responsibility in countless visible and invisible ways. Even if you don't always recognize it as wisdom, there is a depth of knowing that comes from navigating real experience over time. This is often the moment that quiet sense of blah surfaces, not as a failure, but as a signal that something deeper is ready to emerge. For many women, an internal shift begins to unfold. The constant drive to prove, push, or keep up starts to loosen its grip. You may care a little less about what others think. The outer noise dims just enough for you to sense something more subtle moving underneath it. What emerges is a different kind of awareness. A willingness to listen more closely to what's happening around you and within you. There may be a growing curiosity about what feels meaningful now, rather than what once felt necessary or expected. Midlife doesn't arrive with a clear announcement. It creeps in gradually, and then one day you realize you're standing in a new phase. Yes, it may come with a few gray hairs, but it also brings the possibility of greater discernment, honesty with yourself, and a deeper connection to what truly matters. This stage of life naturally invites reflection and a slower, more intentional way of listening. You may find yourself relying less on figuring everything out and more on presence, patience, and awareness. Becoming the Wise Woman This is why I call you wise women, even if you don't fully identify with that name yet. Wisdom isn't about accumulating more information. It's about recognizing and sensing what's essential. You begin to trust what you've learned through experience and more of that can be cultivated over time. By midlife, your knowledge has had time to mature into meaningful insight. Your sense of inner authority may be emerging, even if you still look to others out of habit. With greater awareness and reflection, you may notice how your timing, decisions, and attention shape your life in more intuitive ways. The wise woman moves through life with discernment. She understands that clarity doesn't always come through effort or logic alone, but through attention and reflection. This way of living can be strengthened with practice, support, and guidance. Even if you're not fully living this way yet, you may already sense it's possible. That knowing is important. It means the door is open. What Magic Looks Like When I talk about midlife magic, I'm talking about perception. The ability to notice underlying messages from your inner wisdom, higher self, or spirit. Magic lives in awareness. It shows up as moments of resonance, gentle guidance, and the feeling that life is quietly responding to you. You may notice synchronicities appearing more often, beauty landing more deeply, or intuition speaking more clearly. As internal noise quiets and striving eases, space opens. Your perception sharpens because you're available to notice more. This connection doesn't need to be summoned. It reveals itself naturally as you move through your day with openness and attention. One of the most reliable ways this magic appears is through beauty. Beauty that arises naturally and catches your attention. Light filtering through trees. Firelight flickering across a room. Snow falling into stillness. These moments slow you down and bring you into your body. They remind you that life is still offering meaning in quiet, accessible ways. This is why I spend time in my garden. Sitting near my zinnias, bordered by wild, unclaimed land, I feel connected to something larger. Over time, this practice has become a place of grounding, insight, and presence. The wisdom of the natural world has taught me that when we slow down and listen, guidance arrives. Synchronicity as Conversation Another way midlife magic reveals itself is through synchronicity. A book appears at the right moment. A thought is echoed by an unexpected phone call. A message arrives just when it's needed. These moments can feel like a conversation with the Universe itself. A sense that something unseen is responding to your questions or intentions. I've experienced this many times, including during my years as a dating coach when a simple affirmation about writing for a women's magazine turned into a four-year column through an unexpected conversation. This was no coincidence but an amazing response from the Universe. Even if you're not fully living as a wise woman yet, you can learn to notice these moments. A wise woman pays attention, reflects, and allows meaning to unfold. The Return of Aliveness Here's what feels important to say. The easing that comes in midlife isn't due to a loss of vitality. Midlife can be a powerful time of trusting what you know and honoring the wisdom you've earned, while continuing to grow into deeper connection and awareness. When you begin to tune in this way, joy becomes less frantic and more luminous. Life feels responsive. Meaning expands. You don't need to chase this magic. You simply need to notice where life already feels alive and engaged. Midlife isn't a narrowing of life. It's an opening into a more intimate relationship with yourself, with life, and with something greater. Something ancient and luminous is stirring within you now. As you slow down and pay attention, life begins to respond. This is where your magic lives — and it is only just beginning. It's time to celebrate your wisdom and open to your midlife magic! The post Here’s How You Know You’re Using Midlife Magic appeared first on Intuitive Edge.

Tesla (TSLA) beat earnings and showed dedication in ramping up robotaxi and robotics. However, it will pull back on EVs by discontinuing its S and X models. Steve Westly believes the Mag 7 company is driving down a dark road, pointing to steeping competition in the U.S. and abroad. He poses the question to Tesla: "how do you keep that huge P/E ratio up" with headwinds ahead? CFRA's Garrett Nelson adds the conversation by explaining how the "disconnect" in share price to earnings growth can come back to bite shareholders. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Jeff and Mike discuss unbelievable cattle fundamentals, outside influences, and more in this week's Cattle Talk Podcast.

Today's poem is Congratulations! Your Grief Is About to Stop Being Relevant! by Bridget Bell. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem captures a time of grief in the speaker's life, when life goes a little quiet after a flurry of support and care.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life, and culture... sometimes...⁠⁠⁠⁠⁠⁠⁠Get in touch with all your problems or if you want to give your Like Minded Friend a shout out:hello@likemindedfriendspod.comWe'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you hear why not leave us a review on Apple Podcasts or wherever it is you listen... Thanks - Tom & Suzixx

This episode of The Shelby Clement Podcast is an honest, unfiltered conversation about what happens when life looks full… but your heart needs space to breathe.Shelby shares what it's really been like navigating a demanding season of business, motherhood, and faith and why this episode felt especially nerve-wracking to record. From traveling with her team to serve multiple clients in one day, to intentionally slowing down and choosing reconnection in her marriage, this conversation reflects the tension so many women quietly live in.You'll hear about a meaningful trip to Bolt Farm Treehouse in Tennessee and how stepping away from noise, schedules, and expectations created room for rest, deeper conversations, and clarity. Shelby talks about what it feels like to realize you've been coexisting instead of connecting, and why choosing your relationship on purpose matters even when life feels too busy to pause.This episode also opens the door to a deeply personal topic: starting therapy. Shelby shares why she finally took that step, how working with a Christian therapist has helped her uncover patterns like people-pleasing and emotional suppression, and why healing doesn't mean something is “wrong” with you. It means you're willing to grow. From anxiety to burnout to breaking generational cycles, these reflections apply far beyond one area of life.Faith is woven throughout this episode in a grounded, honest way. Shelby talks about surrender not as a buzzword, but as a daily decision to release control, give yourself grace, and trust God even when fear and uncertainty creep in.Toward the end of the episode, Shelby shares a surprising, life-changing opportunity that arrived during a low moment, a reminder that persistence, obedience, and staying the course can lead to doors opening when you least expect it.If you're in a season of questioning, healing, or quietly hoping for confirmation that you're not alone this episode is an invitation to slow down, reflect, and remember that God is still working, even in the uncomfortable parts.New episodes of The Shelby Clement Podcast drop weekly, offering real conversations about life, business, faith, and becoming who you are called to be.Agency: https://www.shelbyclementmarketing.com/Shop my favorites: http://go.shopmy.us/join/itsshelbyclementFollow on Socials:Facebook: https://www.facebook.com/shelbydclementLinkedIn: linkedin.com/in/shelby-dimiceli-clement-a9497049TikTok: https://www.tiktok.com/@itsshelbyclementInstagram: https://www.instagram.com/itsshelbyclement/If this episode inspired you, share it with a friend and leave a review, it means the world to me :)

Today's poem is Come Back! by Camille Guthrie. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “One of the poets I discovered in college was H.D.. Born Hilda Doolittle, she published under her initials. I remember being wowed by her poems, which were experimental and strange, unlike anything I'd read before—and unlike anything I've read since.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Hello friend, it's Jody Agard. If your mind has been racing, tonight's meditation will help you slow it down so you can rest in ease and sleep peacefully. So settle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

In Episode 101 of High Performance Parenting, Greg and Jacquie Francis go deeper into how their family sets goals in a practical, sustainable, faith-centered way — and why most people quit on goals before they ever build momentum.This episode is packed with real-world systems, coaching insights, and family examples showing parents how to:Start goal-setting earlyInvolve kids in the processTurn vague goals into actionable stepsBuild flexibility into routinesCelebrate progress instead of quitting when things get messyCreate an environment where goal-setting becomes a family cultureThis is a blueprint episode for families who want clarity, momentum, and long-term growth — without burnout.(00:00) Why You Have to Slow Down to Speed Up(01:43) Starting Family Goal Planning Early(04:12) Turning Big Goals Into Clear Actions(05:22) Avoiding Guilt and Burnout in Goal Setting(07:14) Focusing on What You Can Control(10:44) Rewarding Progress and Building Momentum(12:20) Using Goal Setting to Prepare Kids for Life(15:16) Simple Goals That Build Confidence in Kids(16:40) Final Encouragement to Start This Week

In this episode of the Christian Life and Leadership Podcast, Tim Price discusses the detrimental effects of hurry on spiritual life and emotional health, drawing insights from John Mark Comer's book, 'The Ruthless Elimination of Hurry.' He emphasizes the need to slow down, eliminate distractions, and cultivate deeper relationships with God and others. Tim shares practical strategies for reducing hurry, such as changing screen habits and embracing Sabbath rest. He also highlights the importance of attention in spiritual growth and devotion. READ THE POSTQuotes: Hurry is the great enemy of spiritual life.Life isn't easy, but His yoke is.Hurry and spiritual depth don't coexist.Hurry and love are incompatible.We must learn to slow down.Eliminate distractions to find peace.Attention is the beginning of devotion.Hurry is not just a disordered schedule.It doesn't all depend on you.Allow God's work and word to dwell in you richly.#spirituallife, #hurry, #emotionalhealth, #JohnMarkComer, #slowingdown, #attention, #devotion, #Christianleadership, #personalgrowth

This is a companion podcast for this morning's mantra. As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle. Your Morning Mantra: I slow down to reflect Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Today's poem is Apocatastasis by G.C. Waldrep. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When a poet, or a child, plays with figurative language, they explore the possibilities and the boundaries of the words we use to describe the world around us. Life will throw at us things that are hard or impossible to describe, both beautiful and awful things. So I think that kind of play isn't just a writing tool—it's a life skill.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Why does book publishing almost always take longer than expected?For nonfiction authors — especially coaches, consultants, speakers, and thought leaders — delays in the writing and publishing process are extremely common. Most of the time, these delays aren't caused by mistakes or lack of discipline. They happen because the real-world timelines between writing, editing, and publishing are often underestimated.In this episode of Your Path to Book Publishing, the focus is on where those hidden delays typically occur, based on consistent patterns seen while working with authors throughout every phase of the author journey. From drafting and editing to print-on-demand proofs and platform approvals, small timing gaps add up quickly.The episode also includes a real-world example involving print-on-demand proofs from multiple platforms, where subtle design differences forced a pause in a client's timeline — not because of errors, but because different printers processed the same files differently.In this episode, listeners will learn:Why writing a book takes longer in practice than most authors expectWhere the editing process is commonly underestimatedWhy “print on demand” still includes real production and approval timelinesHow proof copies, platform reviews, and distribution delays compoundHow to build more realistic publishing timelines without unnecessary stressThis episode helps authors reframe publishing delays as part of the normal process — not a sign of failure — and provides clarity on how to plan timelines with greater confidence and flexibility.Learn more about Your Path to Book Publishing by visiting Juxtabook.com and discover if traditional publishing, self-publishing, or hybrid publishing is right for you. Liked this episode? Share it and tag us on Instagram @juxtabkLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook

Global managed services contracts are experiencing reduced momentum as buyers display notable hesitation to commit to long-term agreements during a period defined by organizational pivots toward artificial intelligence. The Information Services Group reported only a 1.2% quarter-over-quarter increase in large managed services contracts in late 2025, totaling $10.9 billion, with full-year growth barely above 1%. While U.S. activity partially offsets contractions in EMEA and APAC, the prevailing environment is one of caution, shaped less by CIOs and more by business and finance leaders redirecting budgets to support internal AI initiatives and flexible operating arrangements.The growth in technology distributor activity in North America highlights increased market fragmentation rather than expanded service levels. Omdia Tech Services data indicates distributor billings grew almost 15% in 2024, reaching $16.6 billion, with over 72% of transactions concentrated among six distributors. Most billings originated with technology advisors, and both value-added resellers and MSPs contributed smaller shares. This shift points to a market emphasizing flexible sourcing—with more intermediaries and shorter deals—but raises questions about MSP control, as authority and accountability can become diluted.Intel's latest financial disclosures reveal persistent supply and execution challenges in delivering AI infrastructure solutions. Despite exceeding earnings expectations, weak revenue forecasts and admission of supply constraints resulted in a 13% decrease in company stock. The vendor attributed its underperformance to capacity shortages and forecasting issues, underscoring the risks MSPs now face in hardware planning for AI deployments. Additionally, the commoditization of key offerings such as Microsoft 365 backup and the automation of technology review processes further compress execution margins, reducing traditional revenue sources for service providers.For MSPs and IT leaders, these developments reinforce the need to reassess risk allocation, authority, and pricing models in client engagements. With execution becoming both cheaper and less differentiated, value must shift toward governance, outcome accountability, and explicit decision ownership. Delays or misjudgments related to hardware supply and service fulfillment present direct threats to project continuity and client satisfaction, emphasizing the importance of operational flexibility, active vendor management, and strategic repositioning of service offerings. Three things to know today 00:00 As Managed Services Stall Globally, Distributor-Led IT Buying Gains Momentum04:58 Intel Beats on Earnings but Misses on Confidence as AI Demand Outpaces Capacity07:27 As Backup and Reviews Are Automated, MSP Differentiation Shifts from Execution to Decision Ownership This is the Business of Tech.     Supported by:  https://scalepad.com/dave/

Comments? Feedback@SellSellSell.online or Facebook *** Shari: Big Announcement... *** New Feature: Listener of the Week *** Cheapest eBay Label, EVER? *** Cyberstalking - Judge Gets Frustrated

As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle. Your Morning Mantra: I slow down to reflect Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

We All Need To Slow Down... by Nick Espinosa, Chief Security Fanatic

SEGMENT 6: LANCASTER COUNTY POST-CHRISTMAS CALM Guest: Jim McTague McTague reports from Lancaster County, Pennsylvania experiencing typical post-Christmas slowdown as locals anticipate incoming snowfall with excitement rather than dread. Discussion recalls past snow panic in Alexandria, Virginia and contrasts rural Pennsylvania's practical winter preparedness with urban areas' tendency toward weather-driven hysteria and supply hoarding.1550 HAGUE

Today's poem is Birthday Wish by David Groff. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem muses on different kinds of knowing without privileging one over the other. What we know vs. what animals know vs. what plants know, for instance. I think of us humans as being on a need-to-know basis, and this poem reminds me that we don't need to know—or be—everything." Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Send us a textIn Episode #120 of Tatter-a-Fact, Girlz Ink founder Teryn Darling returns with Part 2 of a powerful, honest conversation on mindset, money, and navigating economic slowdowns in the permanent makeup industry.If you're a PMU artist feeling slower bookings, financial pressure, or self-doubt, this episode delivers real-world guidance—not toxic positivity, fear-based narratives, or Instagram fluff.This is a deep dive into how experienced artists think, adapt, and build stability when the economy shifts.In This Episode, We Cover:• Why mindset directly affects your business decisions• The difference between awareness and operating from fear• How negativity spreads in PMU communities—and how to protect your headspace• Why not every PMU artist is slow (and what that means for you)• Manifestation explained realistically—vision + action• What artists should focus on while business is slower• Strengthening systems, policies, communication, and client experience• Why mastering theory, skin, and craft outlasts trendsReal Talk on Money & Financial StabilityThis episode also tackles money conversations most PMU artists avoid, including:• Why money equals freedom, safety, and better decision-making• The importance of separate personal and business emergency funds• How to start building a financial cushion—even from zero• Cutting expenses strategically without deprivation• Why financial literacy is a career-long skill in PMU• How financial stability allows you to say no to red-flag clientsThis Episode Is For You If:• You're a PMU artist navigating a slow season• You want long-term sustainability, not quick fixes• You're building confidence in business and finances• You believe PMU is your calling and you're committed to growthCore MessageSlow seasons are temporary.Mindset, preparation, and financial clarity determine who survives—and who thrives.This episode is about using slower times as leverage, not letting fear define your future.

There's something deeply relieving about having a five-minute practice that can actually help your nervous system calm down. This short episode was created for those moments when your system feels a little keyed up, a little stressed, or just in need of a grounding pause. In this gentle somatic practice, you'll be guided through soothing touch, slow, settling breathing, and simple somatic awareness. These are all very direct ways of giving your nervous system signals of safety and support, so it can begin to soften and come out of high alert. If you've been wanting something that's truly small, truly doable, and still genuinely supportive, this five-minute practice is a beautiful place to begin. Press play and let your nervous system slow down and settle. Related: More Short Somatic Practices for Nervous System Regulation Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's poem is New Year by Kate Baer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Is it too late to wish you all a Happy New Year? I don't think so. I don't think there's ever an expiration date on well wishes, and frankly, we need all the well wishes we can get for 2026!” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

What if slowing down isn't a setback — but a signal? In this episode of Social Media Decoded, marketing strategist and community builder Michelle Thames shares a real-time reflection after hosting her Elevate & Align retreat, where she unexpectedly lost her voice and was forced to pause, reschedule brand deals, and listen to what her body was communicating. This short but powerful episode explores the connection between visibility, leadership, alignment, and sustainability, especially for entrepreneurs who feel pressure to constantly show up online. If you've been feeling stretched thin, burned out, or disconnected from your visibility, this conversation will help you reframe momentum and lead with clarity instead of hustle. Topics Covered in This Episode What it means when your body forces you to slow down How alignment shows up physically, not just mentally The relationship between sustainable visibility and leadership Why constant output doesn't equal long-term success How slowing down can create clearer direction and momentum Who Should Listen Entrepreneurs navigating burnout or exhaustion Creators struggling with consistency and visibility Business owners leading teams, brands, or communities Anyone feeling pressure to “do more” to stay relevant Key Insight Sustainable visibility isn't about pushing harder — it's about listening sooner.Slowing down can be the most strategic leadership move you make. About the Podcast Social Media Decoded breaks down what actually works in social media, branding, visibility, and community-led growth — without burnout culture or empty marketing trends. Hosted by marketing strategist Michelle Thames, the show covers leadership, digital marketing strategy, visibility, content, and building brands that last. If this episode resonated with you, share it with someone who needs permission to slow down and lead differently. Check out the collective: https://michellethames.com/elevate-and-empower-collective Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ascension fatigue is a phase many experience but rarely understand. In this episode, I speak to why energy may feel lower, motivation may fade, and life may naturally begin to slow during periods of deep spiritual change.If you've been questioning what this phase means or wondering why pushing forward no longer works, this conversation offers grounded perspective on what's unfolding beneath the surface.

Today's poem is I Have Lost It by Monica Ferrell. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I've misplaced—or lost—many things in my life, but a few come to mind because losing them pained me. A few Polaroid pictures of a loved one who's gone now. Some vintage clothes I was attached to. A long handwritten letter. At first, losing those irreplaceable items felt like losing the keys to that loved one, that place, that time. But I eventually realized the doors to those memories are still there — and to my surprise, they're always unlocked. I can open them with my mind … my imagination … whenever I want. Do I wish I still had the things I treasured—the keys to those doors? Yes, of course I do. But I don't need them.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Big O says slow down oh Jeff Hafley 012026

Joined by BBC Brazil reporter Camilla Mota, presenter Claudia Hammond discusses new research from the U.S. that has found that people who have had a vaccine against shingles seem to be aging more slowly.We hear from James Tibenderana, Chief Executive of Malaria Consortium about research from Brazil that shows that as deforestation expands, mosquitoes are increasingly using humans as a blood source instead of wildlife. What does this mean for the spread of mosquito-borne diseases?Plus, why does Brazil have a particularly high number of supercentenarians? And could swearing make you stronger?Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producers: Jonathan Blackwell and Anna Charalambou

SLOW DOWN – QUIT THE BUSY. In this episode of the Came to Believe Recovery podcast, Monty and Tom discuss the importance of slowing down in a fast-paced world. They explore how societal pressures often equate busyness with self-worth and status, leading individuals to fill their lives with constant activity. The conversation highlights the detrimental effects of this mindset on mental health, relationships, and overall well-being. They share personal anecdotes and insights on the necessity of taking breaks, practicing Sabbath rest, and reconnecting with oneself to foster a healthier lifestyle. The episode emphasizes that life is not a race, but a collection of moments meant to be savored and appreciated. Closing Song: Feeling Groovy, The Mona Lisa Twins. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this episode, we discuss how to slow down amidst an incredibly fast-paced culture, and why not slowing down erodes our relationships, happiness, and ability to make clear decisions.If you're looking for extra support, you can join the course on "Inner Stillness" by clicking this link.

Today's poem is The Long Now by Robin Beth Schaer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem addresses a child—a child full of questions about the world. It reminds me that as parents, we don't need to have the answers, and we don't need to pretend to have them. Instead we can listen, stay open, and honor our kids' curiosity and wonder. Honor the poets and philosophers that they are.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Phil Rosen joins Inside the ICE House to unpack why booming GDP is colliding with weaker job growth. He explains how AI-driven productivity lets companies boost earnings without expanding headcount. Rosen also discusses how boomer wealth and strong markets continue powering consumer spending. He shares why big banks remain well‑positioned as AI and tokenization transform finance. Looking ahead, he expects rate cuts, a Bitcoin rebound, and improving job prospects for young workers.

I Didn't Realize How Much I Was Rushing Until I Was Forced to Slow Down is an honest reflection on pace, pressure, and what God reveals when everything finally gets quiet. In this episode of Eat Don't Compete, Jazmine shares vulnerably about a season of slowing down, listening more closely to God, and realizing that stillness isn't inactivity—it's cooperation. Through personal reflection and biblical truth, she explores how God often exposes our hearts privately before anything ever surfaces publicly—and how that kind of exposure is not punishment, but grace. This episode unpacks: Why God slows us down when ambition gets loud How stillness reveals what striving tries to hide The difference between godly ambition and selfish ambition Why hidden seasons are often preparation, not punishment How refinement precedes true spiritual transformation What it means to trust God's timing over our own pace If you've felt frustrated by waiting, uncomfortable with rest, or confused by a season of slowing down, this conversation is an invitation to see stillness as grace—and refinement as proof that God is investing in you. Stillness doesn't mean you're behind. Hidden doesn't mean you're forgotten. And refinement is often where transformation begins. If this episode resonated with you: Subscribe to Eat Don't Compete for faith-centered conversations on identity, obedience, and spiritual growth Share this episode with someone navigating a season of waiting or refinement Leave a review to help others find this space and know they're not alone And take a moment today to sit in stillness—God may be revealing something to you, privately, in love.

Today's poem is Now that we've been married all these years, by Keetje Kuipers. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… "I can remember a few “beforetimes” in my own life, though some are foggier than others. It's hard for me to clearly imagine the life I had before my kids. It's also hard for me to conjure the life I had with my ex-husband, and the life I had before him. Now is so… well, present. I'm happy, and I feel like my life is as it should be. I don't want to go back. But the past is never really past; it's with us, because it changes us. The past shaped who we are in the present. Today's poem is a love poem, one in which the long-married speaker can hardly imagine their own “beforetimes”—the life before their spouse."Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Shoot us a Text.Episode #1247: Canada slashes EV tariffs in a controversial China deal, OpenAI kicks off its ad-supported ChatGPT Go plan, and Recurrent CEO Scott Case calls out the real EV story: a booming used market dealers can't afford to miss.Show Notes with links: In a surprise move, Canada struck a deal with China to allow 49,000 Chinese-made EVs into the country annually at a dramatically lower tariff—down from 106% to just 6.1%—in exchange for agricultural trade concessions. The move has stirred both optimism and outrage across the automotive industry.The deal drew sharp criticism from Unifor and industry leaders, who say it rewards unfair labor practices.Critics say it could hurt Canadian auto jobs and complicate USMCA negotiations with the U.S.One of the qualifications is that the vehicles be priced around $30k CAD (25K USD)Don't call it a slow down says , Scott Case, CEO of Recurrent in is Automotive News Op Ed. Despite media headlines suggesting electric vehicle demand is cooling, Case says the narrative is missing the real story and it is that used EVs are booming as he urges dealers to ignore short-term noise and prepare for a long-term shift.Case argues that demand isn't falling, it's shifting to lower-cost used EVs as new prices soar.The used EV market is set to grow 5x, driven by a wave of off-lease EVs hitting the market in 2026.“Winning in the EV market means selling $30K vehicles with 300-mile range and Tesla charging access. In 2026, that means used EVs.” —Scott Case, Recurrent CEO OpenAI just opened the ad door inside ChatGPT as it launches its lowest-cost plan worldwide. That's right, ads are coming to the AI assistant for free and Go users in the U.S., marking a major monetization pivot ahead of a planned IPO.ChatGPT Go is now available globally at $8/month and includes GPT‑5.2 Instant access.Ads will appear as “Sponsored Recommendations” under responses for Go and free users. Sam Altman once called ads a “last resort,” but now says he's okay with them “if it doesn't violate user trust.”“Ads support our commitment to making AI accessible… by helping us keep ChatGPT available at free and affordable price points.” —OpenAI blogThis episode of the Automotive State of the Union is brought to you by Amazon Autos: Meet customers where they shop: reach high-intent buyers shopping for their next car on the #1 online retailer.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

Join Psychic Medium Cari Mugz from Idaho Falls, as she pulls a card to let you know what's coming up for the week and the signs and symbols to watch for. Cari MugzInstagram: @spirit.medium.carimugz FB Page: Psychic Medium Cari MugzWebsite: https://www.carimugz.com/Events #cariconnects #carimugz #psychicmedium #mediumship #weeklyreading #cardreading #cardoftheweek #idahofalls #mediumidahofalls #psychicmediumidaho #bestmediumidahofalls #spiritualgrowth #spiritguides #awakening #psychicsofidaho 

ECONOMIC SLOWDOWN INDICATORS AND SECRECY AT THE WHITE HOUSE Colleague Jim McTague, Former Washington Editor of Barron's. Jim McTague observes unusually light traffic and retail activity in Washington, D.C. and Lancaster, signaling a potential economic slowdown. He notes blocked views of White House construction and predicts a recession driven by rising state taxes and the depletion of pandemic-era stimulus funds for local governments. NUMBER 161835

Today's poem is Vacation by Sara Moore Wagner. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It feels like a quintessential American experience, taking your kids to the beach. I remember trips to Myrtle Beach, South Carolina, and Ocean City, Maryland, when I was young — road trips in the family minivan, because it was more affordable to get a family of five to the coast by car than by plane. (My first flight wasn't until I was twenty years old, but that's another story for another day.)” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is ars poetica, 2019 by Airea D. Matthews. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I love poetry. Of course I do—I'm hosting this show every weekday! And you're here, listening, so I think we have this love of poetry in common. But I also know people who are a little uneasy with poetry. I've met plenty of people who've confessed to me, ‘I love to read, but I don't get poetry.' Or they might simply say, ‘I'm not a poetry person.'” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

this week on Delusional Diaries, Halley and Jaz catch up after a chaotic start to the new year and talk about what it actually looks like to slow down without losing their minds. they unpack travel burnout, the pressure to always be on the move, and the realization that building your entire schedule around workout classes, waitlists, and cancellation fees might not be the healthiest lifestyle choice. from embracing solo gym time to treadmill editing and the ongoing Pilates discourse, the girls share what routines feel sustainable right now, and which ones quietly make life harder than it needs to be.as always, the episode naturally drifts into a classic B**ching Hour™️, covering the annoyances that shouldn't matter but absolutely do. Halley vents about unnecessary rush fees and timing mishaps, while both girls spiral over delayed luggage, winter trips being impossible to pack for, and the stress of brand travel when your jacket is basically your entire outfit. they also talk about reading podcast comments, dealing with online opinions, and the mental balance of appreciating positive feedback without letting praise, or criticism, get too personal.the episode wraps with nostalgia that you probably will relate to as well, from teenage sleepovers, fake IDs, Four Lokos, and sneaking alcohol to the unmatched joy of girls' nights before men became the center of everything. they touch on dogs, adoption realities, new hobbies that may or may not last, and the shared delusion that this year is somehow going to be the one. nothing groundbreaking, just a very real, very Halley & Jaz episode.Timestamps 0:40 - Intentional traveling 8:30 - Bitching hour 16:68 - Podcast comment section 33:41 - Jaz's new hobby 40:15 - Our first drinks 54:46 - What is the most annoying quality anyone could have 56:24 - Hinge prompts Links Apartments.com - apartments.comBlissy - blissy.com/diaries code DIARIES for an extra 30% off Dime Beauty - dimebeauty.com and use code PODCAST20 for 20% off Nutrafol - Nutrafol.com/delusional for $10 off your first month's subscription and free shippingProgressive Insurance - progressive.com Quince - quince.com/delusional for free shipping and 365 day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy and Randy bounce around to some of the bigger sports stories around Atlanta and nationwide.

Today's poem is Waiting for the Call I Am by Wyatt Townley. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Waiting is a kind of purgatory, a middle ground. In that liminal, in-between space, we alternate between hope and fear. Some despair might creep in, too. Everything will be okay, we tell ourselves one minute. The worst has happened, we tell ourselves the next. Even the metaphors for waiting are deeply uncomfortable. Treading water. Being on pins and needles, or on tenterhooks. Waiting is hard on the body because it's hard on the mind.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Given to Rust by Vievee Francis. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem touched me in how it explores the intimacy of sound, and especially the human voice. How, too, the silence between us can be so loud.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Hate running—or just burned out from "go harder" culture? This episode is your running reset. Joelle and Alessandra get real about falling back in love with running while juggling parenting, work, and real-life chaos. We break down heart rate zones (especially Zone 2), why slowing down builds a bigger aerobic base (and makes you faster), and how to choose proper running shoes so your feet and joints stop screaming. What you'll learn: Slow to grow: How Zone 2 improves heart function, endurance, and pace without frying your nervous system Heart rate zones, decoded: Practical cues (talk test, RPE) and signs you're running too hard Footwear that works: Daily trainers vs. tempo shoes, when to rotate pairs, and fit tips for comfort & performance Parenting + running: Split sessions, stroller runs, micro-miles, and expectations that survive busy seasons Mindset shift: From punishment to play—why enjoying the process drives long-term consistency and better results Whether you're a beginner, coming back postpartum, or a seasoned runner stuck in the gray zone, this is the roadmap to run happier, run smarter, and—yes—run faster. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Personal Updates 05:37 Joelle's Running Journey Begins 11:21 Shifting Perspectives on Running 16:52 The Importance of Slowing Down 20:35 Newbie Gains and Cardiovascular Progress 21:41 Understanding Heart Rate Zones in Running 24:56 The Importance of Enjoyment in Cardio 27:12 Physiological Changes in Cardiovascular Fitness 30:10 The Impact of Pregnancy on Running 38:34 Balancing Running with Life's Responsibilities

Today's poem is The Good Guy by Blas Falconer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem touched me because it acknowledges the patience and tenderness we need to have as spouses and as parents. Relationships are a lot of work, and when you have children it adds another layer of love and another layer of work. Another level of consideration.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp