Podcasts about Slow Down

Today's poem is A dead whale can feed an entire ecosystem by Rachel Dillon.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “To ask, “What can a poem do to help?” is to gesture toward a bigger question: “What can art do?” What can literature, or music, or film, or performance, or visual art do for us, particularly when we are struggling, individually and collectively? I think art can articulate the beauty and horrors of being alive. I think it can make people feel seen and understood, and therefore less alone. I think it can bear witness to what our planet is enduring.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Do you often feel disconnected from yourself? In this episode, I talk with Tara Jackson about reclaiming your power to feel more in tune with your inner gifts and:  • What it means to be embodied and what embodied power looks like in your life  • How to welcome in your personal power and stop giving it away to everyone else  • The role of creativity, nature, and quiet space in reclaiming your strengths  • Embracing your sensitivity as a strength  Tara is a creativity mentor, visionary guide, and the catalyst behind transformational journeys for leaders, entrepreneurs, and creatives ready to step fully into their power. She helps people reclaim their creative essence, turn bold ideas into reality, and write and publish books that amplify their message and expand their impact. Keep in touch with Tara: • Website: https://empathpreneurs.org  • Instagram: https://www.instagram.com/iamtarajackson  Resources Mentioned: • Embodied Power by Tara Jackson: https://bookshop.org/a/63892/9781916529717  • Embodied Power Bonuses + Resources: https://empathpreneurs.org/embodied-power-book  • Embodied Wisdom Oracle Deck: https://empathpreneurs.org/product/embodied-wisdom  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

We all go through seasons when the heavy hits and the journey we're on just feels like too much. In this episode, we'll dive into 1 Kings 19 and be reminded that God is faithful to meet us when we are weary, and give us the rest and provision we need. You can rest safely and securely in His care.  Hosted by Summer Shore and Melissa Campbell. Music by Nathaniel Rodrigues Related Resources: Psalm 91, 1 Kings 19, Isaiah 40:21-31 Help When We Are Weary devotional by Melissa Campbell Finding Strength in Quiet Moments with God devotional by Amanda Swick Finding Rest When You Can't Slow Down devotional by Summer Shore Learn more about Revive Ministries Donate: Help Get Biblical Resources to Women Worldwide Connect with us on Instagram or Facebook

Our fast-paced lives can make it difficult to perceive the healing properties of the very elements that surround us: in water, fire, air, and earth. Felicia Cocotzin Ruiz, the author of "Earth Medicines", invites us to slow down and receive healing from the earth and its elements. Today, she shares recipes and insights that shed new light on the ancient healing that we may be overlooking which is ubiquitous, if not right under our very noses. Visit Felicia's website: kitchencurandera.com Follow this podcast on the platform of your choice and/or on YouTube Check out our sponsors: Optimal Carnivore and Sirius Nutrition

Today's poem is Palinode by Lisa Low. The Slowdown is your daily poetry ritual. In this episode, Maggie writes … “Today's poem is a kind of poem called a palinode. In a palinode, a writer changes her mind by retracting a viewpoint expressed in one of their earlier pieces of writing. Today's poem makes us consider how we write about other people. It “flip-flops,” in a sense, but it certainly does so in an effective and artful way.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Columbus-based Wendy's has announced it will close 300 stores by the end of 2025.

Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand. Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things. Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain. In this interview, you'll learn: How to Lead with Gratitude Every Day How to Raise Ambitious but Grounded Kids How to Slow Down and Be Fully Present How to Build a Family Rooted in Love, Not Competition How to Balance Success with Inner Peace How to Protect Your Peace in a Noisy World Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:15 Welcome Kris Jenner 02:38 Growing Up with Strong Women 08:49 Doing Your Best in Every Role 11:24 Family Traditions and Christmas Joy 12:51 Lessons from Humble Beginnings 16:24 The Power of Slowing Down 20:42 The Trap of Instant Gratification 24:19 Embracing Life at 70 26:47 Raising Passionate, Independent Children 32:37 Timeless Parenting Lessons 35:10 Learn to Forgive Those Who Hurt You 40:25 Mental Health Has Become a Silent Pandemic 44:38 Are You a Disney Fan? 45:36 How Do You Forgive Someone Who Hurt You? 50:44 Finding Peace Through Prayer 53:01 Finding Growth in Every Challenge 54:28 The “Rule of 12” for Letting Go 58:48 Protecting Your Inner Peace 01:00:35 Respecting Time and Commitment 01:01:48 Showing Up Fully as a Parent 01:04:52 Starting Over After Motherhood 01:07:41 Making Sure No One’s Left Behind 01:08:16 What Motherhood Has Taught Me 01:13:42 Healing from Miscarriage and Loss 01:15:41 Compassion for Those Facing Infertility 01:17:43 Leading with Love and Kindness 01:19:26 Choosing Where to Invest Your Energy 01:20:27 Seeing Yourself Through Others’ Eyes 01:22:16 Kris on Final Five Episode Resources: Kris Jenner | TikTok Kris Jenner | Instagram Kris Jenner | Facebook Kris Jenner | XSee omnystudio.com/listener for privacy information.

Galatians 6:9 - Chad Cronin

Today's poem is Panama by Sarah Green. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There's a distinct disenchantment when the spell of the relationship has broken, and the magic's gone. You're not seeing the world through love's rosy lens anymore. You wonder about what you might have overlooked, or misinterpreted, or just got wrong. I mean, I've been there. Most of us have been there more than once. It can take a lot of time and a lot of work, and maybe some therapy, to get to a place of acceptance, let alone contentment, after an important relationship ends. It can take even longer to get to a place of gratitude: to be able to parse how or why it ended from what it WAS. To be able to separate the END of the story from the story as a whole. To be grateful for what the relationship gave you and taught you.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Send us a textWelcome back to Laundromat Resource! In today's episode, your favorite laundromat news anchor Jordan Berry brings you the latest updates from the world of laundromats. We'll dive into the current state of Alliance Laundry's stock after their recent IPO, and what it means for operators and investors everywhere. We'll explore how the recent government shutdown is shaking up small business lending, with specific data from the SBA on how many loans are getting held up across different states.Jordan Berry also covers the ongoing impact of ICE raids on laundromat businesses, and the aftermath of New Jersey's Department of Labor's crackdown, which led to thousands in back wages for workers. Plus, we'll highlight inspiring stories of community support — like a North Omaha laundromat offering free drying to neighbors in need — and share updates on the rapid expansion of laundry franchises such as Kathy Ireland Laundry and Tide.With big money and private equity making moves in the industry, and new investments focused on sustainability, Jordan Berry explores whether the laundromat business is headed for growth or decline. Finally, we get a timely reminder about dryer fire hazards and best safety practices after a laundromat fire in Pen Hills.Tune in for the freshest news, industry insights, and tips to help you run a safer, smarter, and more community-focused laundromat. If you've got a story to share, don't forget to reach out and get featured on Laundromat News Today!Show notes: https://www.laundromatresource.com/laundromat-news-november-14-2025/Don't miss out!Subscribe so you don't miss fresh episodes, exclusive stories, and all the links mentioned in today's show. Got some news to share about your laundromat? Hit reply, or send it in to news@laundromatresource.com – we love celebrating what you're up to!Connect With UsYouTubeInstagramFacebookLinkedInTwitterTikTok

Murph & Markus Hour 4: The guys break down Robert Saleh's thoughts on the Cardinals offense, and how to slow down Trey McBrideSee omnystudio.com/listener for privacy information.

Murph & Markus Hour 4: The guys break down Robert Saleh's thoughts on the Cardinals offense, and how to slow down Trey McBrideSee omnystudio.com/listener for privacy information.

Today's poem is The Night Angler by Geffrey Davis.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “My name is Maggie—not Margaret, just Maggie—but the name I hear most often on a daily basis might be Mom. I have my children to thank for that name, because they made me a mother. In this way, we birthed each other. And we continue to shape each other, over the years. Surely I would be different if I had different children. Surely they would be different with other parents.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people?In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos.Erica introduces her simple, three-part weekly audit designed to replace emotion with evidence, cut the endless activity that keeps you stuck, and ensure your time is spent on tasks that guarantee future growth, not burnout.Inside the Episode:The Year-End Pressure Cooker: A candid look at the relentless demands of Q4—from performance reviews and budget season to the inevitable holiday hosting and perfectionism.Activity vs. Impact: Why being busy doesn't mean you're being valuable. Erica shares how to stop doing the "busy work" (like organizing your makeup drawer!) and identify the three things that truly move the needle toward your goals.The Energy Check: The importance of tracking your physical state. Learn the color-coded calendar method to identify what activities (meetings, projects, or people) leave you energized versus totally drained.Eating the Frog Strategically: How to make dreaded, energy-sucking tasks less draining by strategically placing them in your schedule to clear up mental space and anxiety.The Alignment Test (Bridge vs. Cliff): A crucial test for any task:Bridge Activities: Set you up for future growth, recognition, and long-term alignment.Cliff Activities: Take your time and energy but get you nowhere toward your long-term vision. (Hint: Reformatting slides is a cliff!)Your Weekly Action Plan: A simple, low-effort routine for Friday evening to map your calendar, cut the drains, and prioritize the bridge activities that guarantee you start the new year rested and ahead of the curve.If you are ready to get off the corporate hamster wheel and create a life you don't have to feel like you're escaping from, this episode is your strategic guide to ending the year aligned, not exhausted.

CCM artist and chaplain Rick Lee James is our guest this week at Maplewood. Take a few moments to listen in and soak up this message about how we all need to slow down and allow our cups to be filled. Jesus doesn't expect us to do it in our own strength. He wants to help.

Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people?In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos.Erica introduces her simple, three-part weekly audit designed to replace emotion with evidence, cut the endless activity that keeps you stuck, and ensure your time is spent on tasks that guarantee future growth, not burnout.Inside the Episode:The Year-End Pressure Cooker: A candid look at the relentless demands of Q4—from performance reviews and budget season to the inevitable holiday hosting and perfectionism.Activity vs. Impact: Why being busy doesn't mean you're being valuable. Erica shares how to stop doing the "busy work" (like organizing your makeup drawer!) and identify the three things that truly move the needle toward your goals.The Energy Check: The importance of tracking your physical state. Learn the color-coded calendar method to identify what activities (meetings, projects, or people) leave you energized versus totally drained.Eating the Frog Strategically: How to make dreaded, energy-sucking tasks less draining by strategically placing them in your schedule to clear up mental space and anxiety.The Alignment Test (Bridge vs. Cliff): A crucial test for any task:Bridge Activities: Set you up for future growth, recognition, and long-term alignment.Cliff Activities: Take your time and energy but get you nowhere toward your long-term vision. (Hint: Reformatting slides is a cliff!)Your Weekly Action Plan: A simple, low-effort routine for Friday evening to map your calendar, cut the drains, and prioritize the bridge activities that guarantee you start the new year rested and ahead of the curve.If you are ready to get off the corporate hamster wheel and create a life you don't have to feel like you're escaping from, this episode is your strategic guide to ending the year aligned, not exhausted.

Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives.

SHOW 11-11-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1933 VON PAPPEN IN BERLIN THE SHOW BEGINS IN THE DOUBTS ABOUT THE BBO CONTNUING INTACT. FIRST HOUR 9-915 Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 915-930 Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 930-945 Middle East War Dynamics: Hamas Decimation, Peace Plans, and Hezbollah Rearmament. Jonathan Schanzer addresses the BBC's acknowledgment of breaching editorial guidelines over 1,500 times during the Gaza conflict. He confirms that Hamas has been decimated, operating as a spent, asymmetric urban force. Schanzer details the Trump administration's "Board of Peace" proposal for Gaza, stressing the need for a technocratic authority that excludes both Hamas and the Palestinian Authority. He also highlights troubling reports that Hezbollah is rearming with increasing speed, assisted by Iran and, surprisingly, Turkey. 945-1000 Middle East War Dynamics: Hamas Decimation, Peace Plans, and Hezbollah Rearmament. Jonathan Schanzer addresses the BBC's acknowledgment of breaching editorial guidelines over 1,500 times during the Gaza conflict. He confirms that Hamas has been decimated, operating as a spent, asymmetric urban force. Schanzer details the Trump administration's "Board of Peace" proposal for Gaza, stressing the need for a technocratic authority that excludes both Hamas and the Palestinian Authority. He also highlights troubling reports that Hezbollah is rearming with increasing speed, assisted by Iran and, surprisingly, Turkey. SECOND HOUR 10-1015 Staffing Challenges and Political Bias: The Gaza Peace Plan and the BBC. Mary Kissel details the challenges facing the State Department and NSC in implementing the Trump administration's urgent Gaza Peace Plan, noting staffing issues are delaying coordination. The plan, featuring an apolitical "Board of Peace," seeks international legitimacy despite the UN's prejudice against Israel. Kissel expresses little surprise regarding the BBC scandal, viewing the deliberate distortion of the President's video remarks as appalling and emblematic of an "embedded bias" against conservatives that is deep and unfixable. 1015-1030 Staffing Challenges and Political Bias: The Gaza Peace Plan and the BBC. Mary Kissel details the challenges facing the State Department and NSC in implementing the Trump administration's urgent Gaza Peace Plan, noting staffing issues are delaying coordination. The plan, featuring an apolitical "Board of Peace," seeks international legitimacy despite the UN's prejudice against Israel. Kissel expresses little surprise regarding the BBC scandal, viewing the deliberate distortion of the President's video remarks as appalling and emblematic of an "embedded bias" against conservatives that is deep and unfixable. 1030-1045 The Rise of the AfD and the Threat to German Democracy. Judy Dempsey discusses the rise of the far-right Alternative for Germany (AfD) party, noting it is infiltrating German culture, education, and town halls, predominantly in the East. She warns that the AfD poses a danger to German democracy and the rule of law. The future hinges on whether established parties can isolate the AfD or if the Constitutional Court will intervene to outlaw the party. Dempsey also notes that the BBC scandal involves the highly scrutinized domestic service, distinct from the generally "exemplary" BBC World Service. 1045-1100 The Rise of the AfD and the Threat to German Democracy. Judy Dempsey discusses the rise of the far-right Alternative for Germany (AfD) party, noting it is infiltrating German culture, education, and town halls, predominantly in the East. She warns that the AfD poses a danger to German democracy and the rule of law. The future hinges on whether established parties can isolate the AfD or if the Constitutional Court will intervene to outlaw the party. Dempsey also notes that the BBC scandal involves the highly scrutinized domestic service, distinct from the generally "exemplary" BBC World Service. THIRD HOUR 1100-1115 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1115-1130 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1130-1145 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1145-1200 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. FOURTH HOUR 12-1215 Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization. 1215-1230 Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization. 1230-1245 The UN Cybercrime Treaty: A Tool for Digital Authoritarianism. Ivana Stradner warns that the UN cybercrime treaty, drafted by Russia and supported by China, undermines global human rights and free speech. She argues the treaty is mere "window dressing" enabling authoritarian regimes to pursue digital sovereignty—like Russia's "fake news" laws or China's "golden shield" project—to censor dissent. Stradner suggests that allowing Russia and China to regulate cyberspace is comparable to trusting the arsonist to put out the fire, urging the United States not to ratify the treaty. 1245-100 AM The Modern Marine Corps: MEUs, Amphibious Ship Shortages, and the Role in East Asia. Colonel Grant Newsham discusses the Marine Corps, celebrating its 250th birthday and historic legacy at Belleau Wood. Newsham describes the Marine Expeditionary Unit (MEU) as a flexible force of about 2,000 Marines aboard amphibious ships, capable of missions from humanitarian aid to combat. A critical challenge is the Navy's low prioritization of amphibious ships, leading to a deployment shortage. In East Asia, Marines are expected to seize key terrain and use long-range precision weapons to control maritime territory, though prioritizing missile units has reduced overall mission versatility.

Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 1930

Today's poem is Puerto Rico Goes Dark by Juan J. Morales. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Given the misinformation that circulates on the internet, often unchecked, I'd like to preface today's poem with a fact: Puerto Ricans are U.S. citizens. Our struggles are bound because we are citizens, together, of this nation.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The bull market that started with generative AI is showing no signs of slowing down. Joe Fahmy, portfolio manager at Zor Capital, joins Investor's Business Daily's “Investing with IBD” podcast this week. He explains why he thinks the good times are set to continue — and the indicators that mark the difference between a shakeout and the end of a rally. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm joined by Jackie Nepola, a personal coach and certified breathwork facilitator who helps women reconnect with themselves through mindfulness, presence, and (believe it or not) the simple act of breathing. We dive deep into what it really means to slow down in a world that's constantly telling us to speed up — and how learning to pause, feel, and breathe can change everything from our mindset to our relationships. In this episode, we talk about: Why it feels so hard to slow down — and how we can start building the tools to do it with intention What it actually looks like to regulate our nervous system in real life (and how to model that for our kids) The power of our mindset — and how noticing our thoughts can change everything How breathwork can help us come back to our bodies and our truth You can connect with Jackie here:

Mike Johnson, Beau Morgan, and Ali Mac talk about what matchups concern them the most when it comes to the Atlanta Falcons defense taking on the Carolina Panthers' offense, and explain why they think the Falcons defense must slow down Panthers running back Rico Dowdle to be successful against the Panthers offense on Sunday.

Comments? Feedback@SellSellSell.online or Facebook *** Liz Kane hosts call with eBay PL rep. *** Cyberstalking Trial Postponed (?) *** How to Get Into the Best eBay Promotions?

In this episode, I talk about the natural highs and lows of running an education business. When things slow down, it can feel worrying — but those quieter seasons often lead to the biggest growth.I share how stepping back helped me create space for new ideas and stronger business alignment. You'll learn how to use slower periods to refine your marketing, boost sales, and build long-term clarity.Enjoy :-)Sumantha____________________

Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Niro and Joe Pesci. He also reflects on family life, parenting, the pressure of social media, and why he dreams of one day running a boutique hotel. Thank you to our sponsors:

Today's poem is The Night Where You No Longer Live by Meghan O'Rourke. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The speaker of today's poem addresses her late mother, asking questions that are devastating and relatable. While we don't have access to the answers, this poem is a beautiful place for the questions to live.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does.  It's a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow down time, So you can be here now. Right now. So this meditation will help you slow down time, So you can be here now. So relax, And take a moment to adjust your body so you can settle deeper into comfort. Feeling yourself slowing down, And settling.  Be here. Aware of your body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Phil Rosen of Opening Bell Daily joins Inside the ICE House to unpack the forces driving the U.S. labor market slowdown. He explains how Fed rate hikes, the post-pandemic hiring reversal, and AI adoption are reshaping employment trends. While AI often gets the blame, Phil notes it's just one piece of a larger economic shift. He also shares why today's AI boom differs from the dot-com era and how younger investors continue to see market pullbacks as buying opportunities.

Jones and Keefe share their biggest concerns going forward with this Pats team. Besides Drake Maye, who is the most important player on this team?

There is much to discuss on today's show as Dave Biddle flies solo. Sophomore defensive tackle Eddrick Houston returning to the starting lineup against Purdue on Saturday and played well. It was Houston's first start since the second game of the season. This appears to be a good sign for the nation's best defense. Also, will Carnell Tate be able to play this week against visiting UCLA? Furthermore, Ohio State has been cleaning up on the recruiting front since last Thursday, with a high 4-star defensive tackle being the latest to join the Buckeyes' 2026 class. All of that and more is coming your way on the Monday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's poem is Local Mission by Kai Carlson-Wee. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I'm someone who likes to read a book without having read any reviews or think pieces about the book or the author. Sometimes I prefer to engage with art—to listen to a record or see a film—without expectations. With a relatively clean slate. I want you to have that experience with today's poem, a longer one, so I'm going to get out of the way. Listen and let its many pleasures find you.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

She grew up in an Italian American home where food was fresh, simple, and a family experience — and the lifestyle was Mediterranean. Decades later, that way of living still shapes the choices she makes and what she does every day.With over 30 years of firsthand experience in fitness and nutrition (and a  reputation as a good Italian cook!), she has long been a self-declared “health nut” and one who believes enjoyment and "nourishing" can absolutely share the same table.She became a certified wellness coach to share the Mediterranean foods and styles that she is enthusiastic about — based on nutrition, movement, slowing down, happiness, relationships, and purpose. Through her Slow-Aging Method™ and her signature wellness program, Flourish into Your Future, she helps others embrace this powerful, science-backed way of living that keeps you healthy, slows down aging, and promotes a longer, more vibrant life.Contact her for her personal twist on five delicious anti-inflammatory Mediterranean recipes that will slow down your aging as they are full of antioxidants, vitamins A, B, C, D, E and low in calories with no saturated fats and low sugar content. They also contain healthy fats such as olive oil and lots of good fiber (such as fruits, veggies, nuts, and seeds) which feed a healthy gut microbiome. https://www.clairecavalieri.com/http://clairecavalieri.com/medrecipebook/http://www.yourlotandparcel.org

Pia Leichter joins Laurel Holland to discuss creativity and inner transformation as a pathway to make your own life your most important creative project. Pia shares her journey of turning 50, traveling to Bali, and embracing solitude to enhance her creativity. She emphasizes the importance of inner work, self-awareness, and purposefully designing your life experiences. Pia describes her coaching approach as a creative partnership, helping clients navigate sticky junctures and pivot towards new creative directions. She highlights the need to slow down, create space, and trust oneself to foster creativity. Pia also discusses overcoming fear through practical steps and the significance of rest in unlocking creative genius. In this episode you'll hear about - how to begin the journey of coming home to yourself and discovering your creativity shifting your perspective to stay grounded in gratitude for simply being here on Earth Pia's life breakdown that led to the remaking of her life and reconnection with her creative nature listening to and honoring the pull from within that leads to creative engagement Pia's defines a creative life for ideas about how to look at your own life for creative shifts the importance of slowing down and creating space for ideas to emerge strategies for dealing with fear, including recognizing when fear is disguised as logic or practicality the role of imagination and dreaming in fueling our creative process and taking courageous action recognizing rushing as a scarcity issue and how to deconstruct that habit Journaling prompts are suggested to further your exploration. Links/Books mentioned - To get a copy of Pia's book: On Amazon: https://www.amazon.com/Welcome-Creative-Club-Biggest-Project/dp/B0DPJ8L4NM/ref=sr_1_1 And the audiobook: https://www.audible.com/pd/Welcome-to-the-Creative-Club-Audiobook/B0F6VZCWT4 The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Pia Leichter is a creative partner, published author, certified coach, and entrepreneur. Her path has been anything but ordinary: a recovering nomad, she's reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she's uniquely positioned to co-create wild visions and ventures. She recently published Welcome to the Creative Club, a book that challenges everything people thought they knew about creativity. Connect on social: https://www.linkedin.com/in/pialeichter/ https://substack.com/@pialeichter More about her work: https://kollektiv.studio/

Economic Slowdown and Election Observations in Indiana and Pennsylvania. Jim McTague identifies signs of an economic slowdown affecting people beyond the lowest economic rung. Restaurant business in Indiana is down 3 to 5%, and expensive home renovations have "dried up." Costco shoppers are exhibiting extreme caution, buying essentials with little impulse spending. In Lancaster County, Pennsylvania, a large turnout resulted in Democratic victories, suggesting voter reaction against local Republicans perceived as "Trumpists." Anticipated layoffs at Amazon and Walmart are expected to impact local employment.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   The Bible talks about forty days and forty nights…is it the same as our forty days and forty nights?  Plus…what is it about life that gives off this perception of there being no brakes?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Today's poem is Never-ending Birds by David Baker. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is one I've carried around in my mind for years, one whose language I flash to instinctively when I see a flock of birds, especially a murmuration of starlings. I think of the phrase “never-ending birds”—a phrase coined not by the speaker of this poem, but by the speaker's child.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Is there a moment in your day that you would like to be really present for, but for some reason, you're missing it? In today's episode, you are going to make a commitment to yourself. The next time this moment happens, you will take a deep breath, bring yourself into the present, and remember your intention. This time matters to you for a reason, so let's slow it down. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Paul sits down with Shannon Plumb, Founder and CEO of PURL Advisors, globally recognized mentor, leadership advisor, and creator of the Real T newsletter. Shannon is known for helping leaders stop pretending to be someone else—and start winning as themselves.They unpack:What authentic leadership actually means beyond the buzzwordThe difference between polish and presenceWhy vulnerability builds trust (but performative vulnerability breaks it)The real emotional work behind entrepreneurshipHow to avoid losing your “why” when the world tells you to go faster, harder, morePaul and Shannon also discuss the myth of the heroic “hustle” founder—and why ease can be a sign of alignment, not laziness.Five Key LearningsAuthenticity ≠ Transparency — It's about showing up human, not oversharing or performing relatability.Your body knows before you do — Gut tension is often your first signal that something is off in how you're leading.Entrepreneurs fall into two groups: builders who love the game, and founders driven by mission. The second group must reconnect to their why regularly.Ease is not avoidance — When leadership aligns with identity and values, decisions take less friction.Slow down to speed up — Time away from the work improves judgment, creativity, and resilience. Rest is strategic.Resources Mentioned in This EpisodeShannon's firm: PURL AdvisorsShannon's newsletter: The Real T Paul's article: Slow Down to Speed UpHumanity Working is a podcast focused on helping individuals, teams and organizations maximize their potential based on human capabilities.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

In this episode of The Green Dream, I sit down with Adam Linemann from Linemann Lawn Care & Landscaping and The Green Executive to break down what a 41% increase in landscaping sales actually looks like and why the growth isn't slowing down anytime soon. Adam and I delve into the operational and sales disciplines behind such a jump: consistent marketing throughout every season, refusing to play the “cheapest bid” game, and the systems he uses to return calls quickly, estimate accurately, and keep jobs profitable. We also talk through the real reason many contractors struggle with pricing, why bidding by the square foot is costing companies thousands, and how templates, processes, and time-based estimating remove guesswork and protect margins. We cover how to screen leads effectively, what an ideal client profile looks like in 2025, and the roles of consult fees, scheduling, and realistic timelines. Adam shares the exact workflow his team uses to get estimates out within 24 hours, how he prevents scope gaps, and why many contractors are losing money without realizing it. If you want a deeper understanding of knowing your numbers, tightening up your sales process, and building a reliable pipeline even during slow seasons, this episode delivers a straightforward look at what a well-run landscape company is doing to grow consistently year after year. Book a call with us! https://landscapeseo.com/ Show host Luke Truetken

Today's reminder has to do with taking th4e path of least resistance. Sometimes it takes a gentle whack in the head to slow down, regroup and start from square one again. Such was the case when my brother in law reached out to me recently. Although I have been selling books on Amazon for years, I was not doing it properly. That is about to change. I am off and running on a new project and I will keep you posted of my progress as I proceed. See omnystudio.com/listener for privacy information.

Today's poem is The Poem Climbs the Scaffold and Tells You What It Sees by Natasha Oladokun. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There is power in naming, as today's poem reminds us. Once you've seen the violence tucked inside the place name Lynchburg, barely hidden at all—hidden in plain sight—I don't think you'll be able to see or say the word the same way again. Once you see it, you can't unsee it. Nor should you.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what limiting belief is stopping you from living at a slower pace? There are so many stories we tell ourselves - which one is making you run too fast? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's poem is Sehnsucht by Michael Dumanis. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem introduced me to a new word for longing or yearning—and it showed me a way to use that expansive desire as a frame for the magic of everyday life.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

A consistent meditation practice can help you quiet the mind. In today's episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will notice the space between each thought getting wider and wider. Then all you have to do is be. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mercury Retrograde begins November 9, 2025, in Sagittarius and travels back into Scorpio before going direct on November 29th — revealing truth, healing old wounds, and guiding us toward powerful inner realignment.In this deeply grounded and emotionally rich episode, Jennifer Pilates explores what this Mercury Retrograde really means and how you can navigate it with grace rather than fear. Together, we'll uncover the soul-level lessons hidden beneath communication mix-ups, emotional waves, and divine delays.This isn't just another retrograde — it's a sacred reset. The Universe is asking you to pause, listen, and return home to your truth.

Today's poem is When I Learn Catastrophically by Martha Silano.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem unexpectedly merges the playfulness of anagrams with the gravitas of a terminal diagnosis—the weight of reckoning with the end of one's life. But when you think about it, an anagram isn't just play. It's a way of making a thing out of something else entirely. A way of seeing—and creating—other possibilities. A way of containing multitudes.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Bookings are down. The market's soft. And 2025 is separating the real hosts from the hobbyists.In this Vacation Home Help Podcast episode, John Andrew — founder of Florida's largest Airbnb cleaning and co-hosting network — shares the fundamentals every host needs to stay profitable and stay in business through the slowdown.You'll learn: ✅ Why every host must use a dynamic pricing tool (PriceLabs, Beyond, or Wheelhouse) — and actually learn it ✅ How your comp set determines your results ✅ The chaos from Airbnb's new host-fee shift — and why active monitoring and pivots are essential ✅ When to ditch your PMS if it's costing more than it's helping ✅ Why now is not the time for expensive renovations or upgrades ✅ How to stay lean, build cash reserves, and bootstrap when things get tough ✅ The power of mastering the basics — photos, pricing, and guest experience ✅ And why most gurus, coaches, and STR “mentors” are flat-out misleading youNo fluff. No secret sauce. Just fundamentals and updates that actually matter for operators who want to win long-term.

Today's poem is Different Kinds of Sadness by Jenny Molberg. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When I lost my joy, my generous friends were there. It can be so hard to accept help from others, especially if you pride yourself on being self-sufficient, but I took them up on their offers of meals, and company, and advice. And I'm so glad I did, because these things were all lifesaving. All of these things, in their own ways, helped me close some wounds. All, in their own ways, restarted my heart.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp