Podcasts about Slow Down

Today's poem is I Have No Idea What's Going to Happen by Justin Marks. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on February 24, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's understated poem shows us how impromptu encounters with art, those that are unforeseen, disruptive in the best sense, have us dwell outside time and exist within the spirit of the maker, then return us to our days with a new purchase on our lives.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Egrets, While War by Tishani Doshi. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on May 8, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's compelling poem honors the ancient and indomitable essence of human beings who continue on even in the face of tragedy, who crossover into the perfect fullness of their truth and emotions.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Refusing Rilke's "You must change your life" by Remica Bingham-Risher.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on July 24, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I live with Rilke's famous line, “You must change your life,” in my ear on repeat, an earworm, as if something is less than stellar about who I am today. I move instinctively towards myself as though I were a massive project, believing I will someday, again in Rilke's words, “burst like a star.” That this is how to be seen, to be loved, to be cherished. This quest has distorted my sense of what is important, sown constant dissatisfaction, and emotional states of being that pose health risks. Pursuing perfection has, at times, alienated me from those I hold dear. Not that I don't love them or they me — but that I get tunnel vision in seeking some heroic terminus.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Shoot Me A Quick Text & Introduce YourselfToday, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

From 05/27 Hour 4: The Sports Junkies break down the slowest time of the year for sports.

Today's poem is Try to Praise the Mutilated World by Adam Zagajewski, translated by Clare Cavanagh. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on September 23, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “One of the great paradoxes in life is the presence of human suffering on the planet amidst prosperity. No religion can explain this other than point to some large cosmic plan. Sometimes it's tough bearing witness and walking in a world where one feels debilitated, and silence around other people's suffering feels like gaslighting.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Ever reacted emotionally as a leader—and regretted it? You're not alone.In this episode of The Chris LoCurto Show, we break down how to stay grounded, respond with wisdom, and lead rationally when the pressure is high. Learn how to recognize emotional hijacking, understand your triggers, and set a calm tone for your team using simple, powerful tools.Timestamps:Emotional Hijacking Happens—But You Can Stop It (00:01:28)How to recognize when emotions override logic—and what to do in the moment.Know Your Triggers Before They Explode (00:04:03)Understand your emotional landmines before they create leadership damage.Slow Down to Speed Up: The 3-Second Rule (00:06:14)A simple pause strategy to help you lead rationally in emotionally charged situations.Use Emotion as Data, Not a Driver (00:07:26)Turn emotional cues into insight without letting them control your decisions.Your Emotional State Affects Everyone Else's (00:10:28)How your mood shapes your team's culture, performance, and risk-taking.Action Items (00:14:04)Five steps to practice emotional intelligence in your leadership today.Additional Resources (00:14:56)Check out Episode 607 for more on emotional intelligence in leadership.Conclusion (00:15:12)Great leadership isn't about feeling better—it's about choosing to lead rationally, no matter how you feel.

May 27, 2025 – What's in store for the 2025 US economy in the second half of this year? In a thought-provoking discussion with FS Insider's Cris Sheridan, Alpine Macro's David Abramson suggests a second-half slowdown but one that...

Make the most of this summer with the novelty rule! If you aren't familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it's science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more fulfilling lives. Today, I'm speaking with Justine Doiron, AKA Justine Snacks, about the best ways to spice up your summer.  Novelty is all about embracing newness, whether you are making old habits or chores feel new or trying new experiences. The summer brings lots of opportunities to embrace novelty in your day-to-day life, friendships, and relationships. For more from Justine Snacks, find her on Instagram @justine_snacks or online at justinesnacks.com. Purchase her NYT best-selling cookbook, Justine Cooks, or subscribe to her Substack. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives Products mentioned in this episode: Tripod standing desk Laptop sunshade Bug bite relief zapper The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 332. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is If I Told Him, A Completed Portrait of Picasso by Gertrude Stein. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on December 27, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's poem is a touchstone example of art that altered how we hear words, but also, how we perform language to transform words into elements of our yielding and will.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

What do you do when every interaction with your child feels like a battle? Today we respond to a mum’s heartfelt question about her 11-year-old daughter, who is struggling with screaming, lying, and constant conflict. We explore the psychological needs behind difficult behaviour and share practical, compassionate strategies for rebuilding connection—especially when all you feel like doing is correcting. KEY POINTS Challenging Behaviour Is Communication: Kids act out when their basic needs—connection, autonomy, and competence—aren’t being met. The Correction Trap: When every interaction becomes about control or discipline, children feel unseen, unheard, and undervalued. Slow Down to Reconnect: Rebuilding the relationship requires presence, patience, and sometimes stepping completely away from “the agenda.” Parental Self-Awareness Matters: Many parents unintentionally undermine connection through well-meaning but misdirected responses. Lifestyle Matters: Sleep, nutrition, movement, screen time, and social connection all have huge impacts on emotional and behavioural wellbeing. The Psychological Load of Puberty: Eleven is a big age—especially for girls. Body changes, identity confusion, and peer pressures amplify emotional volatility. QUOTE OF THE EPISODE “If you want to speed it up, you’ve got to slow it down. If you want control, you’ve got to give them voice.”— Dr Justin Coulson RESOURCES MENTIONED Book: Misconnection: Why Your Teenage Daughter Hates You, Expects the World & Needs to Talk by Dr Justin Coulson Podcast Reference: Pop Culture Parenting by Billy Garvey Research Mentioned: Sapiens Lab study on early device use and mental health ACTION STEPS FOR PARENTS Pause the Correction Cycle: Focus less on behaviour and more on what your child might be trying to communicate. Rebuild Connection: Prioritise quality time—go for a bike ride, hit the beach, or just be together with no agenda. Validate & Listen: Show your child you see and hear them, even if you don’t agree with their behaviour. Assess Lifestyle Factors: Review sleep, nutrition, screen time, physical activity, and relationships. Reflect on Your Responses: Ask yourself—are your well-intentioned actions unintentionally adding fuel to the fire? Give Her Voice: Offer choices, listen to her preferences, and include her in problem-solving. Get Support if Needed: If mental health concerns persist, seek help from professionals. Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

What happens when you trust your gut, follow your creative instincts, and give yourself permission to do things your own way? In this episode, I'm sitting down with celebrated designer and author Leanne Ford to talk about her unconventional path from fashion to interiors, the story behind her book The Slow Down, and why she's more interested in how a space feels than following trends.Leanne opens up about embracing imperfection, honouring intuition, and designing homes that tell a story — including her own historic home in Pennsylvania. We explore the messy magic of creativity, the push-pull between art and business, and why protecting your energy is one of the most important decisions you can make.I wanted to bring this episode back because it doesn't matter if you're a creative at heart or simply curious about living with more intention, this episode is a joyful reminder to trust yourself — and create the life and spaces that feel most like you.>> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident>> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass~Let's connect!Instagram: instagram.com/nataliewaltonWebsite: nataliewalton.comFree Newsletter: www.nataliewalton.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalton.substack.com

#fortifeyefitmeal #askthedoctor #askthedr74 views • Streamed live 22 hours ago • #fortifeyefitmeal #askthedoctor #askthedrDr Michael Lange, Roger Schulman and Scuba Scott host "Ask the Dr" today. At the end of the show Dr Lange and Roger discuss the taste of the Fortifeye Fit Meal and how delicious the 4th prototype is. Fortifeye Fit Meal the ultimate meal replacement is coming soon. This will be a fully transparent evidence-based meal replacement that is fully transparent. Dr Lange is developing Fortifeye Fit Meal to help people that are overweight lose weight naturally. This new generation meal replacement will be packed with the best protein, fiber, antioxidants, probiotics, prebiotics, enzymes, fat burners, GLP1 receptor agonists and much more. Fortifeye Fit Meal will come in two delicious flavors. Today's show also discussed how important omega 3 and vitamin d is and new science proves these can actually reduce disease and mortality rate while slowing down shrinkage of the telomeres. Dr Lange discusses natural therapies for osteoporosis, macular degeneration and skin health with callers. He gives 50% off certain high-end frames for two weeks starting today at the Lange Eye Institute. Dr Lange discusses the benefits of both Lumenis Opti Light IPL and Opti lift with a caller. He goes into the science behind both of these technologies and how they can help to treat dry eyes associated with meibomian gland dysfunction or lower lid laxity. Dr Lange has been hosting "ask the dr" since April of 1993 nonstop. "Ask the Dr" is the longest running continuous live medical talk show in the United States. "Ask the Doctor " has recently been ranked 3rd in medical talk shows to Dr Phill and The Doctors. #fortifeyefitmeal #askthedoctor #askthedr #eyedisease #lumenisoptilift #dryeyerelief #dryeye #dryeyetreatment #dryeyesyndrome #dryeyedisease #dryeyes #drlangewellness #nutritionalwellness #ocularhealth #medicaltalkshow #longestrunningmedicaltalkshow #lumenisoptilight #mealreplacement #mealreplacementshake #mealreplacementsmoothies #foodismedicine #iplfordryeyeSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Today's poem is I Imagine the Butches' Stripper Bar by Jill McDonough.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on January 31, 2022. In this episode, former host Ada Limón writes… “One of my favorite mysteries of the universe is what turns us on and why? When I talk with anyone about crushes and sensual pleasures and desires, what always impresses me is that everyone is different. We desire different things. Different attributes turn us on and make us ready to rip our clothes off and run through the streets. It makes sense that that's the case. Everyone is so unique. Every crush is so unique. In today's irreverent poem, we see an exploration of what the speaker finds sexy. It blooms into a whole new imaginary world, all in the service of desire.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

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We all know the Great Commission—“Go and make disciples…”—but what is the mandate of the Gospel? In today's Rise Up, Fr. Jonathan Meyer unpacks the deeper command Jesus gives us in John 15: to love one another.   Real love doesn't happen while rushing, multitasking, or checking off a to-do list. It takes time, attention, and presence. If we truly want to live the Gospel, we must slow down, declutter our lives, and spend time with God and with others.  

Today's poem is Song by Charif Shanahan. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on September 12, 2022. In this episode, former host Ada Limón writes… “When I am really writing, really working on poems, which is often as alive as I ever feel, as present as I ever feel, I am not just speaking to the world... I am listening to it. Listening to my body, my blood, my ever-changing pulse that slows and quickens depending on the emotionality of the subject.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Facing a business slowdown? Your first move shouldn't be panic—it should be strategic competitor analysis. Jason shares a powerful yet underutilized approach that helped one Dallas designer develop an entirely new revenue stream matching or exceeding her design business income.The conversation begins with a sobering reality check about social media reach. With Facebook delivering only 2% organic reach, Instagram 9%, LinkedIn 5%, and Twitter 3%, designers must shift their perspective on social platforms. Rather than viewing them as daily marketing necessities, Jason suggests using social channels strategically for competitor intelligence.This comprehensive analysis approach starts by identifying your true competition—both those you recognize and those search engines define as your competitors. By examining what they post, how frequently they publish, engagement rates, and especially which ads they run consistently (those running 90+ days are definitely working), you'll discover gaps in the market where you can provide unique value.The beauty of this approach lies in its versatility. The insights gained from competitor analysis extend far beyond social strategy, informing your website content, service offerings, blog topics, and overall marketing direction. By understanding what resonates with your audience and identifying where competitors fall short, you position yourself to thrive regardless of economic conditions.Ready to implement these strategies and more? Jason invites listeners to join the Designer Discussions Academy, opening for enrollment in October. This membership provides weekly actionable steps to simplify marketing and boost business growth in the design industry.Take control of your business future now. Remember, your potential clients learn 80% of what they'll know about you before ever making contact—will they find you or your competition when searching for their perfect project?If you would like to get the links and show notes for this episode, click on the link below:​https://www.designerdiscussions.com/episodes/episode-141-What-is-the-first-thing-to-do-when-your-business-starts-to-slow-downTransform your marketing with Designer Discussions Academy. In weekly face-to-face sessions, we equip busy business owners with cutting-edge PR strategies, marketing insights, and time-saving tools to not just work in your business, but on your business. Join us to outshine competitors and elevate your business.Join us for our weekly live sessions and workshops: https://www.designerdiscussionsmarketing.studio/pages/academyDesigner Discussions is an educational interior design podcast on marketing, PR and related business topics. We also provide in-depth, actionable products in the Marketing Studio including time-saving templates and guides to help design professionals grow their businesses. Download our FREE Client Avatar Guide https://designerdiscussionsmarketing.studio/store. Designer Discussions is a partnership of three experts: Jason Lockhart, CEO of KABMS; Maria Martin, founder of DesignAppy; and Mirjam Lippuner, founder of Get Ink DIY

Today's poem is Walking Across Fire Island by Shelley Wong.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on April 6, 2022. In this episode, former host Ada Limón writes… “I love to walk, when I'm healthy and mobile enough to walk, it's one of my favorite things to do to recenter myself, or rather decenter myself. For me, it's a solution to many things. When in doubt, hit the road, get out of yourself. Of course it doesn't always work, and there were whole years where I was too sick with vertigo to properly go for a walk, but when it works, it really does work. You don't have to have a plan. You don't have to go fast or go slow. You don't have to know the names of all the fauna and flora. You simply have to put your body into the world and something happens.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Feeling like the therapy referrals at your group practice have stopped flowing in? You're not alone, and it's not your fault.  A lot of us are seeing a drop in therapy referrals, even though the demand for therapy clients is still sky high. In this episode, I'm digging into what's really going on behind the scenes and sharing clear, actionable ways for how to get more therapy clients. I'll break down why the old strategies don't work anymore, how to modernize your approach of networking for therapists, and the exact systems you need to make your practice stand out in today's saturated market. If you've been wondering how to get more therapy clients and boost therapy referrals, this episode is your roadmap to getting back on track and filling those empty spots on your team's calendar. In this episode, I cover: Why therapy referrals have slowed down even though client demand is still high—and what you can do right now to turn it around What really works today when it comes to referral marketing ideas that move the needle for group practices The 5 common failure points in your intake process where therapy clients are dropping off (and how to fix them) Why blending marketing and networking for therapists is essential—and where most group practice owners go wrong One simple but powerful mindset shift to help you finally understand how to get more therapy clients consistently I'm also sharing a sneak peek into my upcoming live workshop, Referrals Reimagined, where we'll dive even deeper into the systems, scripts, and modern networking strategies that work in today's climate. Join us for the live workshop happening June 2nd! Ready to rethink how your practice attracts therapy clients and grows therapy referrals? Tune in to the full episode now and let's get your phones ringing again.   LINKS: Referrals Reimagined: Real Marketing + Modern Networking for Group Practices in Today's Landscape.  Need extra support? Join The Exchange, a membership community just for group practice owners.  The Group Practice Exchange Programs + Courses The Accountability Equation™ Quiz The Accountability Equation Book Group Practice Forecasting Support GPT   CONNECT WITH MAUREEN WERRBACH & THE GROUP PRACTICE EXCHANGE: Website Facebook Instagram LinkedIn   SPONSORS: TherapyNotes: An EHR software that helps behavioral health professionals manage their practice with confidence and efficiency. Go to therapynotes.com/r/thegrouppracticeexchange for two free months!  GreenOak Accounting: An accounting firm that specializes in working with group practices. Mention TGPE to get $100 off your first month!

Leads feeling a little sluggish lately? You're not alone. In this episode, we dig into what might be going on and how to respond when the phones get quiet. Whether it's the economy or something else, there's always a next move. Listen now!

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

Jack Janasiewicz and Brian Hess talk US-China trade negotiations, the labor market, and positioning of Natixis model portfolios.

Is your craft beer program facing its biggest challenge yet? With craft beer production plummeting 4% in 2024—the largest decline outside the pandemic—bar owners need to act fast to protect their profits.For the first time in two decades, brewery closures (501) have outpaced openings (434). This seismic shift signals a transformation in consumer preferences and market dynamics that directly impacts your bar's bottom line.In this episode, discover:How to transform your beer program to match evolving consumer tastesStrategic ways to maintain margins despite market pressuresInnovative event programming that drives traffic in the changing landscapeExpert insights on diversifying your beverage programPractical steps to position your bar for success in the new craft beer eraReady to adapt your bar to these changes? Listen now to get actionable strategies you can implement immediately.Learn More:Schedule a Strategy SessionBar Business Nation Facebook GroupThe Bar Business Podcast WebsiteChris' Book 'How to Make Top-Shelf Profits in the Bar Business'Thank you to our show sponsors, SpotOn and Starfish. SpotOn's modern, cloud-based POS system allows bars to increase team productivity and provides the reporting you need to make smart financial decisions. Starfish works with your bookkeeping software using AI to help you make data-driven decisions and maximize your profits while giving you benchmarking data to understand how you compare to the industry at large. **We are a SpotOn affiliate and earn commissions from the link above. A podcast for bar, pub, tavern, nightclub, and restaurant owners, managers, and hospitality professionals, covering essential topics like bar inventory, marketing strategies, restaurant financials, and hospitality profits to help increase bar profits and overall success in the hospitality industry.

Today's poem is Golden Age by Chris Santiago.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on December 21, 2021. In this episode, former host Ada Limón writes… “When I was a kid, I loved falling asleep to the sound of the television in the living room. I liked it most because it meant someone was up watching the world so I didn't have to. The trouble of the world was unfolding on the news and I could sleep through it. There was something both comforting and eerie about it. A world that never shuts off. In today's tender poem, we watch how the tv becomes almost another character in a multigenerational family.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode, I'm diving into 2 questions submitted by listeners. First up: is your metabolism actually slowing down when you hit a plateau during a diet?  I'm breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it. Then we're tackling strength training with limited equipment:  Can you really build muscle using just dumbbells? Spoiler: yes… but there's a catch. I'll walk you through how to keep progressing with what you've got, when it might be time to upgrade your setup, and why adding equipment isn't essential—but will take your gains to the next level. Whether you're trying to lose fat, build muscle, or just feel stronger in your body, this episode is packed with honest, actionable advice you can actually use.

Eva Oh welcomes Aranja—kink, power, and psychedelics coach, trauma therapist, and death doula—to #teakink for a deep dive into the intersections of kink, psychedelics, and death. They explore the role of a death doula, the unexpected parallels between kink and mortality, and how slowing down the dying process changes everything. Aranja shares insights on guiding clients through psychedelic experiences, the challenges of kink coaching, and the lack of resources around trauma in these spaces. Plus, a discussion on a potential kinky death retreat and Eva's first encounter with a dead body.Watch on YouTube: https://youtube.com/evaohMore on Eva Oh: https://eva-oh.comHIGHLIGHTS:Here are the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.(00:00) - Welcome. What is #teakink(00:21) - Aranja, Kink, Power and Psychedelics Coach, Trauma Therapist and Death Doula(05:20) - Discovering the Role of the Death Doula(09:45) - Bringing All Aranja's Roles Together?(11:05) - Can You Combine Kink and Psychedelics?(13:35) - The Similarities Between Kink and Death, Humility and Letting Go(15:45) - The Berlin Death Festival and the Cultural Practices of Death(18:45) - Slow Down the Death Process(21:50) - Eva's First Experience with a Dead Body(24:45) - A Kinky Death Retreat?(26:20) - What is Psychedelics Coaching?(28:30) - The Dangers and Expectations of Psychedelic Clients(32:50) - The Concerns of Kink Coaching Clients(39:30) - Kink, Trauma and Structuring Engagement as a Coach or Dominatrix(45:02) - The Lack of Resources Around Kink and Trauma(46:40) - How Kink is a Container for Sidelined Emotions and Experiences(51:30) - What Aranja Studied to Bring Together These Roles(53:00) - Aranja's Plâns and Eva's Sacrificial Session

Today's poem is Bruised Peaches by Bronwen Tate. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on June 30, 2022. In this episode, former host Ada Limón writes… “Every Thursday when I take out the trash, I think about how I quantify the value of my life. Every laundry day. Every time I check the mail. It feels like this is how I know time has passed, we roll out the recycling, we mow the lawn, we watch as the seasons change. The day is broken up into the hours in which I feed the dog. Morning, noon, and evenings. Yes, she gets lunch. I give myself lunch, so the dog gets lunch too. There is safety and security in these routines. And yet, I'm sometimes scared that the whole routine of life might swallow me whole.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Hi Mamas, Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in! Today's mindset shift? A little reminder wrapped in a quote: "The magic of summer isn't in the schedule — it's in the slow, sacred moments." Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one's for you. Because here's the truth: We don't need to do more to create magic. We just need to notice more. In this short and powerful episode, I'm walking you through: The hustle we unknowingly bring into summer Why our kids don't need a “fun mom” — they need a present one What sacred moments really look like (hint: it's not another craft) Your simple mindset challenge for the week that will shift how you feel this summer… not just how it looks Let's ditch the pressure, reclaim the peace, and create a summer that feels good in your bones. ✨ Because you don't have to earn slow. You just have to choose it.

5/18/25 Message from Andy Smith. Part of the series "The Slowdown Showdown."

Jim Rogers, legendary investor and co-founder of the Quantum Fund, has a stark warning for investors: “I've seen this party before, and this one worries me.” In this exclusive interview with James Connor, Rogers reveals why he's exited most of his global equity positions and is now holding massive amounts of cash, gold, and silver. He explains why today's global economic optimism masks deeper problems: a global debt crisis, unsustainable speculation, and a dangerous shift away from free trade. Key Topics: Why Jim sold all his U.S. stocks How the debt burden will haunt the next generation What Buffett's $300B cash pile means, and why Jim agrees India's surprising rise, and why Jim is watching closely Why he's buying silver and gold, but avoiding mining stocks What makes Uzbekistan interesting, and Argentina risky Chapters: 00:16 - Settling in Singapore's Tropical Efficiency 01:16 - Are Tariffs Ending Rules-Based Globalization? 02:18 - Tariff Taxes: Do Consumers Foot the Bill? 02:46 - China's Property Hangover: How Deep Is the Slowdown? 03:44 - 90-Day Pause: Will China Compromise on Tariffs? 05:02 - Can India Become America's Next Debt Buyer? 07:10 - Trump: Mere Disruptor or Global Transformer? 09:42 - Britain's 1970s Bankruptcy: A Cautionary Tale for the U.S.? 11:24 - U.S. Economy Looks Strong—Should Investors Worry Anyway? 13:14 - S&P Near Highs: Exit Signal or More Room to Run? 14:51 - Speculation Mania: Bubbles from AI to Sports Betting 16:13 - What Catalyst Could Finally Pop the Market? 18:24 - 10-Year Yield Volatility: Are 5% Rates Next? 19:14 - Emerging Markets Radar: Uzbekistan, Argentina & Beyond 24:57 - Buffett Passes the Torch—Implications for Berkshire 26:42 - Inside Jim's Portfolio: Cash, China & Precious Metals 29:37 - Dollar Dominance: One Last Surge Before the Fall? 32:10 - Jim's Single Best Advice For Today's Markets: Be Very, Very Careful 32:49 - From Phone Number “5” to 116 Countries: Adventure Stories Volatility got you concerned? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/44EFrBg Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #JimRogers #Gold #Silver #Macro #Markets #Stocks #InterestRates #DebtCrisis #USDebt #GlobalEconomy #Geopolitics #Tariffs #Dollar #EmergingMarkets ________________________________________________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply nourishing episode, we welcome Angela Lightsey, the vibrant soul behind Tybee Wellness Retreats, where transformation and tranquility beautifully intertwine. Angela has created more than just a getaway. She's built a sanctuary where women come to heal, grow, and reconnect with their truest selves amid the natural beauty of Tybee Island and beyond. Together, we dive into what really happens during a wellness retreat and Angela shares how these sacred spaces foster genuine sisterhood, spark inner clarity, and offer a safe, empowering path for solo female travelers and Angela reminds us how each dimension matters and how retreats help rebalance what daily life often pulls out of alignment. Angela's work is a joyful invitation to slow down, tune in, and remember who you are. This episode will leave you inspired, grounded, and ready to ask: What do I need right now?Tune in! Only on Speaking of Travel!  Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Story at-a-glance Research shows eating slower increases meal length through more chews and bites, not by changing chewing tempo; this gives your brain more time to register fullness signals The study found following a slow rhythm of 40 beats per minute while eating significantly extended meal length by 47 seconds, adding 29 more chews and almost five more bites Taking smaller bites, using smaller utensils and choosing whole foods that require more chewing naturally extends your mealtime without requiring conscious effort Putting your fork down between bites creates natural pauses that allow fullness hormones to work properly, preventing overeating Women showed stronger responses to slow rhythmic eating cues than men, though the benefits of slower eating applied to both sexes

Today's poem is Polaroid Ode by Cori Winrock.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on October 21, 2019. In this episode, Tracy writes… “Today's poem captures the look and feel and ceremony—with all its hope and disappointment—of taking instant pictures. And it makes me wistful both for the past and the present.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Kissing the Opelu by Donovan Kūhiō Colleps.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on May 21, 2020. In this episode, Tracy writes… “Today's poem speaks to me of ancestry, tradition, and the fluidity of perception. We are who we are, the poem suggests to me, because of what we inherit from the people we love. Why does it have me thinking about ghosts and visitations? Maybe because I've decided that the people I love are always with me in one form or another.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Oregon’s most important revenue forecast, the one that lawmakers used to write the two-year budget, was released this week. It showed that the state is expecting more money to roll in, but significantly less than the amount predicted just three months ago. On the latest episode of OPB Politics Now, reporters Dirk VanderHart and Alex Zielinski discuss the revenue outlook, what it says about the state political situation and much more. Find the show anywhere you get your podcasts. 

"You Might Need Rest IF" with Betsy Pendergrass In this soul-refreshing episode of Rhythms That Restore, Cherisse sits down with writer and artist Betsy Pendergrass to explore the countercultural invitation of rest in a world that worships productivity. Betsy shares her transformative journey of taking a sabbatical year after her 49th birthday and how that experience reshaped her understanding of rest, creativity, and identity in Christ. In This Episode: Betsy reveals how a year of intentional rest healed her body and unleashed her creativity after decades of constant activity The biblical foundation for working FROM rest rather than working UNTIL rest Why giving yourself permission to create without productivity goals can reawaken joy How to discern God's voice amid the noise of life Practical ways to introduce Sabbath rhythms into your family life The unexpected growth that comes through wilderness seasons Why our culture's obsession with busyness is contrary to God's design Special Announcement: Mark your calendars! Betsy will be in Memphis on Saturday, July 19th for a special "Discovering Beauty Creatives Workshop" at Cherisse's home from 9AM-Noon. Email us for more information and to reserve your spot! Connect with Betsy: Website: BetsyPendergrassArt.com Instagram: @BetsyPendergrassArt Connect with Cherisse: Instagram: @RhythmsThatRestore Connect & Sign up for Emails from Cherisse at www.cherissehixson.com  Subscribe to never miss an episode! Leave a review to help other women discover these restoring rhythms Scripture Reference: Matthew 11:28-30 - "Come to me, all who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." Rhythms That Restore is a podcast for women who are weary from the constant pace and pull of life and are looking for ways to restore, rest, and renew their souls in Jesus and His word and presence.

Today's poem is What Does It Say by Tess Gallagher. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on July 17, 2019. In this episode, Tracy writes… “When I packed up for college, back in 1990, I took sneakers and loafers. I probably also brought some nerdy deck shoes, and maybe even a pair of heels. But by the time my sophomore year rolled around, nearly all of those shoes had been replaced by a pair of black cowboy boots. I wore them everyday, even in snow. By the time I came home for the holidays, they were worn down at the heel and a coin-sized hole had been worn through each sole. I was afraid I'd have to let them go, but my mother took them to the shoe repairman, who resoled them, built the heels back up, and polished them to a high shine, reviving them to their former glory!” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Builders are slowing down, but inventory is rising. In this Real Estate News Brief, Kathy Fettke dives into the latest trends in home starts, sales, and what it all means for real estate investors. From the sharp decline in single-family construction to the resilience of multifamily and the growing number of completed homes for sale, this episode offers critical insights into a shifting market. Whether you're buying, selling, or holding, tune in to stay ahead of the curve. Topics Discussed: 00:00 Real Estate News Brief 00:24 Home Builder, Starts Slow 01:01 Single Family Starts 01:14 Multifamily Construction 01:33 Housing Completions 01:53 New Home Sales 02:16 Inventory 02:27 Existing Home Sales LINKS Download Your Free Top 5 Cities to Invest in 2025 PDF!https://www.realwealth.com/1500 JOIN RealWealth® FOR FREE https://realwealth.com/join-step-1 FOLLOW OUR PODCASTS Real Wealth Show: Real Estate Investing Podcast https://link.chtbl.com/RWS Real Estate News: Real Estate Investing Podcast: https://link.chtbl.com/REN

Send us a textHave you ever noticed that Jesus—despite carrying the most critical mission in history—was never in a hurry? This profound observation has been challenging me for years as the Holy Spirit consistently whispers: "Tyler, slow down." In our hyper-connected world where information bombards us at unprecedented rates, we've normalized a pace of life that runs contrary to how Jesus operated. After reading "The Relentless Elimination of Hurry" by Mark Comer, I've been confronting this tension between modern expectations and divine example. What if, instead of simply trying to imitate Jesus' character, we actually adopted His lifestyle—including His deliberate, unhurried pace?This episode explores a powerful principle I've been meditating on, borrowed from Navy SEAL tactical training: "Slow is smooth, smooth is fast." These elite warriors understand that deliberate, controlled movements under pressure lead to superior outcomes compared to rushed, panicked actions. When applied to our lives as Christian entrepreneurs and marketplace believers, this wisdom transforms our effectiveness. Moving methodically, thinking clearly, and proceeding with intention creates the space for true excellence and divine guidance.Consider where hurry might be sabotaging your success and limiting your kingdom impact. Are your rushed decisions truly producing the results you desire? What might change if you approached your work, relationships, and spiritual practices with the controlled precision of a SEAL on mission rather than the frantic pace our culture celebrates? The answer might surprise you—and accelerate your true success in ways hurry never could.Support the show

In this gripping episode of "Shark Theory," host Baylor Barbee recounts a life-changing car accident that occurred on May 14, 1998. This date holds significant meaning for Baylor, serving as a reminder of the unexpected lessons life teaches us. Through vividly narrated experiences, Baylor offers valuable insights into the importance of direction, the presence of good people, and the necessity of perspective in life's journey. Baylor dives into the heart of the episode by discussing the perils of proceeding blindly at full speed. Drawing from his own past, he stresses that moving faster without direction can lead to missed opportunities and potential setbacks. Highlighting the need to slow down, Baylor reinforces the idea that quality often exceeds speed in achieving meaningful progress. He also emphasizes the importance of recognizing and appreciating the good people around us, encouraging listeners to both seek and offer help. Key Takeaways: Going faster in life without a clear direction often leads to missed opportunities and setbacks. Slowing down allows for more effective action and better decision-making. Believing in the presence of good people in your life can open doors to unexpected assistance. Vocalizing the need for help increases the likelihood of receiving support from others. Keeping things in perspective is crucial; material things can be replaced, but life and well-being are irreplaceable. Notable Quotes: "If you don't know where you're going in life, faster won't get you there." "There are good people out there, and you have to operate with a mentality that there are good people out here." "You are vital to the mission of what you're trying to accomplish." "No matter how bad you think you have it right now, you have it so much better than most." "If you don't know any good people, then be a good person."

Today's poem is Someday I'll Love Ocean Vuong by Ocean Vuong.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on May 18, 2020. In this episode, Tracy writes… “Today's poem models another critical aspect of self-care: being honest about how difficult life feels, and striving to be tender, patient and consoling with oneself.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Last year, fears of recession faded from the headlines as the "no landing" narrative won out.But the disruption brought by the new Trump administration -- especially around global trade -- has brought recession concerns back to the forefront.The Administration says it isn't worried. That we're merely passing through a transitory "detox" period before new trade deals, tax cuts and de-regulation kick in to turbo-charge economic growth.Others fear a more pronounced slowdown is in the cards.So which outlook is more likely?To find out, we have the good fortune to speak today with Danielle DiMartino Booth, CEO & Chief Strategist for QI Research LLC and author of the book "Fed Up: An Insider's Take on Why the Federal Reserve is Bad for America"WORRIED ABOUT THE MARKET? SCHEDULE YOUR FREE PORTFOLIO REVIEW with Thoughtful Money's endorsed financial advisors at https://www.thoughtfulmoney.com#recession #bearmarket #marketcorrection _____________________________________________ Thoughtful Money LLC is a Registered Investment Advisor Promoter.We produce educational content geared for the individual investor. It's important to note that this content is NOT investment advice, individual or otherwise, nor should be construed as such.We recommend that most investors, especially if inexperienced, should consider benefiting from the direction and guidance of a qualified financial advisor registered with the U.S. Securities and Exchange Commission (SEC) or state securities regulators who can develop & implement a personalized financial plan based on a customer's unique goals, needs & risk tolerance.IMPORTANT NOTE: There are risks associated with investing in securities.Investing in stocks, bonds, exchange traded funds, mutual funds, money market funds, and other types of securities involve risk of loss. Loss of principal is possible. Some high risk investments may use leverage, which will accentuate gains & losses. Foreign investing involves special risks, including a greater volatility and political, economic and currency risks and differences in accounting methods.A security's or a firm's past investment performance is not a guarantee or predictor of future investment performance.Thoughtful Money and the Thoughtful Money logo are trademarks of Thoughtful Money LLC.Copyright © 2025 Thoughtful Money LLC. All rights reserved.

Today's poem is a brief meditation on breath by Yesenia Montilla. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on October 19, 2020.In this episode, Tracy writes… “The whole time, I felt all of my senses struggle to decelerate. My heart was like a drum solo. It felt like someone was pounding on my chest. While I was there, I flipped through my mental Rolodex of workday vexation. I ticked off the headlines that, even on a good day, hamper my ability to unwind. Lying there, struggling to relax, egged on by the actual bothers my work-week forces me to wrestle, I understood something. Many people live like this on a regular basis. The peril, the worry, the blood pressure roiling. When you wake up and people doubt you, threaten you, overstep respectful bounds. When leaders utter slurs against you. When every day the deck, already stacked against you, is reshuffled.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue that sometimes a slow and steady approach can work just as well in the end, while making the journey more sustainable along the way. He then answers listener questions and concludes with a Tech Corner segment about a ridiculous new claim from the world of AI. Find out more about Done Daily at DoneDaily.com! Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo Video from today's episode:  youtube.com/calnewportmedia Deep Dive: It's Okay to Slow Down [2:28]- How should I tell people my email responses will be delayed without using an autoresponder? [18:07]- Should I read for quantity or quality? [20:31]- How does “one email address” per project work and how do I implement it? [24:51]- Can you comment on Conan O'Brien's burner phone? [30:42]- Am I working hard enough to get tenure? [38:00] CASE STUDY: Email processing protocol [44:25]CALL #1: Organizing creative work [49:19]CALL #2: Fan update about Inbox Zero [53:37]TECH CORNER: A.I. Welfare is a PR Stunt [58:36] Links:Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?https://thestory.au/articles/daily-routines-famous-writers/https://youtu.be/cM8HlKoJCHA?si=N-UjnFu-4q-mTJEBhttps://www.nytimes.com/2025/04/24/technology/ai-welfare-anthropic-claude.html Thanks to our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/deepquestions and get on your way to being your best self!https://www.mybodytutor.comhttps://www.oracle.com/deepquestionshttps://www.expressvpn.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

Today's poem is I Am Trying to Love the Whole World by Jenny Browne. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on December 21, 2023. In this episode, Major writes… “If only we viewed observations of the natural world and meditations on birds, mammals, and plant life as equally, critically urgent, we might awaken to the necessity of caretaking of our planet and each other. Birdwatching does not have to be a form of looking away, it can be an antidote for our spirit.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

On this episode of Next Level CRE, Matt Faircloth interviews Michael Episcope, co-founder of Origin Investments, about his journey from trading commodities to building a real estate firm with over 10,000 multifamily units transacted. Michael shares how his grandfather's scrappy approach to West Side Chicago buildings shaped his foundational real estate mindset, and how he applied those principles to launch Origin during the 2008 financial crisis. The conversation dives deep into why Origin focuses exclusively on Class A multifamily in high-growth markets, avoiding overleveraged deals and emphasizing risk management and rent-growth forecasting. Michael also discusses the current opportunity for savvy operators in the wake of the capital slowdown, highlighting the contrarian advantage in development today and the power of specialization in long-term success. Michael Episcope Current role: Co-Founder, Origin Investments Based in: Chicago, IL Say hi to them at: origininvestments.com Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/cre. Thanks to Stamps.com for sponsoring the show! Post your job for free at ⁠https://www.linkedin.com/BRE⁠. Terms and conditions apply. Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at www.bestevercommunity.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Dear—, by DéLana R.A. Dameron. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on November 9, 2023. In this episode, Major writes… “Today's poem of rhyming couplets speaks a truth about loneliness; the wish for a sustaining love and companionship motivates us to work through our differences sometimes at the expense of our emotional health.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The world undoubtedly moves at a faster pace today than it did during any previous period of Church history but historian Rachel Cope is a believer that, in all generations, God often aids our conversion by inviting us (and sometimes forcing us) to slow down. On this week's episode she shares her own experience as well as examples from Church History that illustrate the fact that the process of conversion is not a race but rather something that requires work and often takes time. 2:18- Publicly Sharing a Private Struggle 7:40- An Interest in Ordinary People 9:57- Focus on Healing the Whole 17:29- The Miracles of Modern-Day Living 23:12- Lucy and Emma 29:56- Polygamy 40:48- Slow Work 49:37- What Does It Mean To Be All In the Gospel of Jesus Christ? “Humans turn things into a race, God doesn't. God wants us to take whatever time we need and if it takes five years, that's great—if it takes 50 years, that's great. He's not worried about the deadlines, He just wants us to be on the journey.”