Podcasts about Slow Down

Today's poem is LeaveTaking by Rita Dove. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem dreams its way into an imagined scenario: finding oneself on this planet, an alien, a stranger, and doing one's best to be seen as belonging, so as to stay.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is The Eulogy I Didn't Give (I) by Bob Hicok.The Slowdown is your daily poetry ritual. In this episode, Maggie writes … “I'm here, and you're here, so I'd call us “poetry people.” But even people who don't think of themselves as “poetry people,” people who don't spend time with poetry each day, do turn to poems when they're grieving or celebrating: at weddings, funerals, and other occasions that call for something more than we're able to achieve with our own words. Grief, love, longing, gratitude—these are universal human emotions, and yet they are difficult to articulate! More than any genre, perhaps, poetry can help us say the unsayable. It helps to let poets take the reins.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode, I'm pulling back the curtain on one of the biggest misconceptions in real estate and entrepreneurship: Q4 isn't slow—it's strategic. I'll walk you through why the moves you make in November determine the momentum you feel in January… and why top agents treat this season as their secret advantage instead of a time to coast.I'm sharing the honest lessons I learned the hard way early in my career—when I believed the “holiday slowdown” myth and started every new year from zero. And I'll show you exactly how the top 10% create separation season, re-engage their database with intention, clean up their pipelines like CEOs, and use simple systems to build more momentum in four weeks than most build in four months.If you're ready to finish the year with intention instead of excuses, this episode is your blueprint.✨ Things I Cover in This Episode:Why January momentum starts in NovemberHow top agents actually use Q4 to separate from the packThe “relationship equity” framework to reconnect with your databaseCEO-level pipeline prep (including the 5 buckets system)A simple 3-2-1 weekly rhythm to drive revenue and visibilityWhat NOT to believe about the holiday seasonThe November decision that sets up a powerful Q1If this episode lit a fire in you or gave you clarity on how to finish strong, screenshot it and tag me on Instagram @itsraquelq.And if you're ready to scale into 2026 with real systems, real support, and the confidence of a true Agent CEO, DM me the word "AgentCEO" — I'll send you the details on our coaching, community, and plug-and-play tools that help you build like a CEO, not just hustle like a salesperson.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Escaping the Hurry Trap: 3 Simple Rhythms to Help Working Moms Stay Present Feeling rushed, frazzled, and pulled in a hundred directions? You're not alone. In this episode, I'm speaking directly to working Christian moms who are tired of hurry culture and long to live more present, peaceful, and faith-filled lives. We'll explore three simple, biblical rhythms you can start using today to slow down, reconnect with God, and be fully present for your family—even in a full schedule. Learn how micro-margins, one intentional unhurried moment each day, and trading hurry for trust can transform your pace, your heart, and your daily experience. Whether you feel guilty slowing down or unsure how to fit rest into your day, this episode offers practical encouragement and Scriptural wisdom for moms seeking peace, presence, and purpose. Below I also have additional resources, Scriptures, and tools to help you implement these rhythms and step out of the hurry trap for good. What You'll Learn in This Episode: What hurry culture is and why it steals your peace How Jesus modeled an unhurried, present life Why working moms are especially vulnerable to the hurry trap Three simple, biblical rhythms to escape hurry and stay present Creating micro-margins throughout your day Practicing one intentional unhurried moment daily Trading hurry for trust in God How to begin cultivating presence in the midst of a busy schedule   Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes

Welcome to the Hope City Podcast! In this episode, Lead Pastor Peter Gowesky and Worship Director Matt Leicht discuss a question frequently submitted by church members during our current series: Let's Talk About It. How do you navigate finding peace during a season that's out of control? Let's talk about it!As we enter the often chaotic end of the year holiday season, how can you find peace in the middle of the storm? Here's a practical three-step plan for navigating the chaos by putting Jesus first in our lives and trusting Him to carry us through. 

Jeffrey Cleveland doesn't expect the data fog to clear even with the September jobs report. He thinks the labor market has softened since September and highlights the three-month average of payroll growth, noting that typically you don't see slowdown like this outside of a recession. He's “50/50” on the odds of a December rate cut and takes a look at recent Fed speaker comments.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

To learn more about Cross Points, check out our website:http://crosspointschurch.comTo stay up to date, check out our social media:Instagram: @crosspointskcFacebook: Cross Points ChurchYoutube: CrossPointsKC

A memorial reads names, but a community carries the weight. We sit down with Jeffrey Godwin to explore how the International Towing and Recovery Museum turns remembrance into real support through the Wall of the Fallen and the Survivor Fund—and why hearing those names aloud changes how we see risk, service, and family. Jeffrey explains their careful process: contacting companies first to ease the burden on families, approving cases quickly so funds reach homes when they're needed most, and building a peer network so owners and teams aren't alone after a tragedy.From there, we step inside the museum's evolving home in Chattanooga. Recent grants refreshed the roof, HVAC, and the Hall of Fame flow, and a new remembrance room offers a quiet space to reflect. Yet the mission has outgrown a converted grocery store. Low ceilings limit modern displays, from carriers to rotators, and the team is pursuing a larger building to tell a fuller story of towing technology and culture. Until then, off-site storage and rotating exhibits will bring fresh vehicles and artifacts to the floor.Growth runs through community. The annual fundraising auction fuels operations while welcoming new Hall of Fame inductees. Membership tiers make it easier to join and make a difference, and donations—financial or artifact—put history in front of the next generation. There's even a hometown twist: the Chattanooga Lookouts' Wreckers games amplify Slow Down, Move Over messaging and celebrate the city where the tow truck was born. With a new stadium opening, Wreckers weekend promises a bigger stage for safety education, museum events, and industry pride.Help us preserve stories, support families, and expand what's possible. Become a member, make a pledge to the Survivor Fund, plan a trip to Chattanooga, and share this episode with someone who needs to hear it. Subscribe, rate, and leave a review to help more listeners find the show.

Today's poem is Alarm Clock by Jennifer Maier.The Slowdown is your daily poetry ritual. In this episode, Maggie writes … “When I travel away from my kids, I have to coordinate our calls, which means demystifying the difference between my time and their time. “I'm three hours behind you in California” or “I'm seven hours ahead of you in Greece.” All of this talk about “my time” and “your time” is so odd, anyway, when you think about it—as if any time is ours. That's ours, O-U-R-S. No pun intended.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles. Addiction and exercise Overcoming the idea that more is better... it's not! Your Finish Fit invite! Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

The crew listen back to todays Hill notes. The people tell the crew that this Pats team has accomplished nothing yet and they need to slow down with the Super Bowl talk.

Keith Gangl says Nvidia (NVDA) "checked all the boxes" it needed for its earnings report, calling the numbers "fantastic." He points to Nvidia's "sold-out" Blackwell and cloud GPUs showing no slowdown for A.I. demand even if the trade is "overheated." Keith adds that competitors like AMD Inc. (AMD) and Broadcom (AVGO) also have plenty of room to grow alongside Nvidia. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In today's episode of Mike Dell's World, Mike reflects on the hectic pace of life, the whirlwind of Zoom meetings, and the importance of being intentional about slowing down. After a long, stressful year marked by personal challenges and the loss of Blubrry's founder, Mike shares how he's planning to reclaim some peace and quiet this winter. He talks about waking up too early, back-to-back Zoom calls, and the extra layer of chaos that comes when major services like Cloudflare go down. But mixed into all that is a message: it's okay to pause, to set boundaries, and to purposely not be busy. This winter, Mike plans to simplify things—like leaving the tractor at his mom's place for driveway clearing, taking snowshoe walks, heating with wood by the fireplace, and carving out real downtime to read, relax, or just get bored on purpose. He also talks about how constant digital distractions make it hard to truly unwind—like instinctively grabbing the phone for YouTube Shorts the moment a show is paused. Maybe boredom isn't such a bad thing. Mike wraps up by teasing tomorrow's episode on winter driving—something that pairs perfectly with the theme of slowing down. Episode Highlights A day of nonstop Zoom calls and early wake-ups Reflecting on a stressful year and big life changes Losing Blubrry founder Todd Cochrane and navigating the transition Handling winter chores differently this year The value of intentional downtime and not over-committing Heating with wood and embracing cozy winter days Tech dependence, boredom, and the lure of YouTube Shorts Cloudflare outages and customer anxiety A preview of tomorrow's topic: winter driving

Today's poem is A dead whale can feed an entire ecosystem by Rachel Dillon.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “To ask, “What can a poem do to help?” is to gesture toward a bigger question: “What can art do?” What can literature, or music, or film, or performance, or visual art do for us, particularly when we are struggling, individually and collectively? I think art can articulate the beauty and horrors of being alive. I think it can make people feel seen and understood, and therefore less alone. I think it can bear witness to what our planet is enduring.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Do you often feel disconnected from yourself? In this episode, I talk with Tara Jackson about reclaiming your power to feel more in tune with your inner gifts and:  • What it means to be embodied and what embodied power looks like in your life  • How to welcome in your personal power and stop giving it away to everyone else  • The role of creativity, nature, and quiet space in reclaiming your strengths  • Embracing your sensitivity as a strength  Tara is a creativity mentor, visionary guide, and the catalyst behind transformational journeys for leaders, entrepreneurs, and creatives ready to step fully into their power. She helps people reclaim their creative essence, turn bold ideas into reality, and write and publish books that amplify their message and expand their impact. Keep in touch with Tara: • Website: https://empathpreneurs.org  • Instagram: https://www.instagram.com/iamtarajackson  Resources Mentioned: • Embodied Power by Tara Jackson: https://bookshop.org/a/63892/9781916529717  • Embodied Power Bonuses + Resources: https://empathpreneurs.org/embodied-power-book  • Embodied Wisdom Oracle Deck: https://empathpreneurs.org/product/embodied-wisdom  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

We all go through seasons when the heavy hits and the journey we're on just feels like too much. In this episode, we'll dive into 1 Kings 19 and be reminded that God is faithful to meet us when we are weary, and give us the rest and provision we need. You can rest safely and securely in His care.  Hosted by Summer Shore and Melissa Campbell. Music by Nathaniel Rodrigues Related Resources: Psalm 91, 1 Kings 19, Isaiah 40:21-31 Help When We Are Weary devotional by Melissa Campbell Finding Strength in Quiet Moments with God devotional by Amanda Swick Finding Rest When You Can't Slow Down devotional by Summer Shore Learn more about Revive Ministries Donate: Help Get Biblical Resources to Women Worldwide Connect with us on Instagram or Facebook

Our fast-paced lives can make it difficult to perceive the healing properties of the very elements that surround us: in water, fire, air, and earth. Felicia Cocotzin Ruiz, the author of "Earth Medicines", invites us to slow down and receive healing from the earth and its elements. Today, she shares recipes and insights that shed new light on the ancient healing that we may be overlooking which is ubiquitous, if not right under our very noses. Visit Felicia's website: kitchencurandera.com Follow this podcast on the platform of your choice and/or on YouTube Check out our sponsors: Optimal Carnivore and Sirius Nutrition

Today's poem is Palinode by Lisa Low. The Slowdown is your daily poetry ritual. In this episode, Maggie writes … “Today's poem is a kind of poem called a palinode. In a palinode, a writer changes her mind by retracting a viewpoint expressed in one of their earlier pieces of writing. Today's poem makes us consider how we write about other people. It “flip-flops,” in a sense, but it certainly does so in an effective and artful way.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Columbus-based Wendy's has announced it will close 300 stores by the end of 2025.

Columbus-based Wendy's has announced it will close 300 stores by the end of 2025.

Galatians 6:9 - Chad Cronin

Today's poem is Panama by Sarah Green. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There's a distinct disenchantment when the spell of the relationship has broken, and the magic's gone. You're not seeing the world through love's rosy lens anymore. You wonder about what you might have overlooked, or misinterpreted, or just got wrong. I mean, I've been there. Most of us have been there more than once. It can take a lot of time and a lot of work, and maybe some therapy, to get to a place of acceptance, let alone contentment, after an important relationship ends. It can take even longer to get to a place of gratitude: to be able to parse how or why it ended from what it WAS. To be able to separate the END of the story from the story as a whole. To be grateful for what the relationship gave you and taught you.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Send us a textWelcome back to Laundromat Resource! In today's episode, your favorite laundromat news anchor Jordan Berry brings you the latest updates from the world of laundromats. We'll dive into the current state of Alliance Laundry's stock after their recent IPO, and what it means for operators and investors everywhere. We'll explore how the recent government shutdown is shaking up small business lending, with specific data from the SBA on how many loans are getting held up across different states.Jordan Berry also covers the ongoing impact of ICE raids on laundromat businesses, and the aftermath of New Jersey's Department of Labor's crackdown, which led to thousands in back wages for workers. Plus, we'll highlight inspiring stories of community support — like a North Omaha laundromat offering free drying to neighbors in need — and share updates on the rapid expansion of laundry franchises such as Kathy Ireland Laundry and Tide.With big money and private equity making moves in the industry, and new investments focused on sustainability, Jordan Berry explores whether the laundromat business is headed for growth or decline. Finally, we get a timely reminder about dryer fire hazards and best safety practices after a laundromat fire in Pen Hills.Tune in for the freshest news, industry insights, and tips to help you run a safer, smarter, and more community-focused laundromat. If you've got a story to share, don't forget to reach out and get featured on Laundromat News Today!Show notes: https://www.laundromatresource.com/laundromat-news-november-14-2025/Don't miss out!Subscribe so you don't miss fresh episodes, exclusive stories, and all the links mentioned in today's show. Got some news to share about your laundromat? Hit reply, or send it in to news@laundromatresource.com – we love celebrating what you're up to!Connect With UsYouTubeInstagramFacebookLinkedInTwitterTikTok

Murph & Markus Hour 4: The guys break down Robert Saleh's thoughts on the Cardinals offense, and how to slow down Trey McBrideSee omnystudio.com/listener for privacy information.

Murph & Markus Hour 4: The guys break down Robert Saleh's thoughts on the Cardinals offense, and how to slow down Trey McBrideSee omnystudio.com/listener for privacy information.

Today's poem is The Night Angler by Geffrey Davis.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “My name is Maggie—not Margaret, just Maggie—but the name I hear most often on a daily basis might be Mom. I have my children to thank for that name, because they made me a mother. In this way, we birthed each other. And we continue to shape each other, over the years. Surely I would be different if I had different children. Surely they would be different with other parents.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people?In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos.Erica introduces her simple, three-part weekly audit designed to replace emotion with evidence, cut the endless activity that keeps you stuck, and ensure your time is spent on tasks that guarantee future growth, not burnout.Inside the Episode:The Year-End Pressure Cooker: A candid look at the relentless demands of Q4—from performance reviews and budget season to the inevitable holiday hosting and perfectionism.Activity vs. Impact: Why being busy doesn't mean you're being valuable. Erica shares how to stop doing the "busy work" (like organizing your makeup drawer!) and identify the three things that truly move the needle toward your goals.The Energy Check: The importance of tracking your physical state. Learn the color-coded calendar method to identify what activities (meetings, projects, or people) leave you energized versus totally drained.Eating the Frog Strategically: How to make dreaded, energy-sucking tasks less draining by strategically placing them in your schedule to clear up mental space and anxiety.The Alignment Test (Bridge vs. Cliff): A crucial test for any task:Bridge Activities: Set you up for future growth, recognition, and long-term alignment.Cliff Activities: Take your time and energy but get you nowhere toward your long-term vision. (Hint: Reformatting slides is a cliff!)Your Weekly Action Plan: A simple, low-effort routine for Friday evening to map your calendar, cut the drains, and prioritize the bridge activities that guarantee you start the new year rested and ahead of the curve.If you are ready to get off the corporate hamster wheel and create a life you don't have to feel like you're escaping from, this episode is your strategic guide to ending the year aligned, not exhausted.

CCM artist and chaplain Rick Lee James is our guest this week at Maplewood. Take a few moments to listen in and soak up this message about how we all need to slow down and allow our cups to be filled. Jesus doesn't expect us to do it in our own strength. He wants to help.

Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people?In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos.Erica introduces her simple, three-part weekly audit designed to replace emotion with evidence, cut the endless activity that keeps you stuck, and ensure your time is spent on tasks that guarantee future growth, not burnout.Inside the Episode:The Year-End Pressure Cooker: A candid look at the relentless demands of Q4—from performance reviews and budget season to the inevitable holiday hosting and perfectionism.Activity vs. Impact: Why being busy doesn't mean you're being valuable. Erica shares how to stop doing the "busy work" (like organizing your makeup drawer!) and identify the three things that truly move the needle toward your goals.The Energy Check: The importance of tracking your physical state. Learn the color-coded calendar method to identify what activities (meetings, projects, or people) leave you energized versus totally drained.Eating the Frog Strategically: How to make dreaded, energy-sucking tasks less draining by strategically placing them in your schedule to clear up mental space and anxiety.The Alignment Test (Bridge vs. Cliff): A crucial test for any task:Bridge Activities: Set you up for future growth, recognition, and long-term alignment.Cliff Activities: Take your time and energy but get you nowhere toward your long-term vision. (Hint: Reformatting slides is a cliff!)Your Weekly Action Plan: A simple, low-effort routine for Friday evening to map your calendar, cut the drains, and prioritize the bridge activities that guarantee you start the new year rested and ahead of the curve.If you are ready to get off the corporate hamster wheel and create a life you don't have to feel like you're escaping from, this episode is your strategic guide to ending the year aligned, not exhausted.

SHOW 11-11-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1933 VON PAPPEN IN BERLIN THE SHOW BEGINS IN THE DOUBTS ABOUT THE BBO CONTNUING INTACT. FIRST HOUR 9-915 Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 915-930 Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 930-945 Middle East War Dynamics: Hamas Decimation, Peace Plans, and Hezbollah Rearmament. Jonathan Schanzer addresses the BBC's acknowledgment of breaching editorial guidelines over 1,500 times during the Gaza conflict. He confirms that Hamas has been decimated, operating as a spent, asymmetric urban force. Schanzer details the Trump administration's "Board of Peace" proposal for Gaza, stressing the need for a technocratic authority that excludes both Hamas and the Palestinian Authority. He also highlights troubling reports that Hezbollah is rearming with increasing speed, assisted by Iran and, surprisingly, Turkey. 945-1000 Middle East War Dynamics: Hamas Decimation, Peace Plans, and Hezbollah Rearmament. Jonathan Schanzer addresses the BBC's acknowledgment of breaching editorial guidelines over 1,500 times during the Gaza conflict. He confirms that Hamas has been decimated, operating as a spent, asymmetric urban force. Schanzer details the Trump administration's "Board of Peace" proposal for Gaza, stressing the need for a technocratic authority that excludes both Hamas and the Palestinian Authority. He also highlights troubling reports that Hezbollah is rearming with increasing speed, assisted by Iran and, surprisingly, Turkey. SECOND HOUR 10-1015 Staffing Challenges and Political Bias: The Gaza Peace Plan and the BBC. Mary Kissel details the challenges facing the State Department and NSC in implementing the Trump administration's urgent Gaza Peace Plan, noting staffing issues are delaying coordination. The plan, featuring an apolitical "Board of Peace," seeks international legitimacy despite the UN's prejudice against Israel. Kissel expresses little surprise regarding the BBC scandal, viewing the deliberate distortion of the President's video remarks as appalling and emblematic of an "embedded bias" against conservatives that is deep and unfixable. 1015-1030 Staffing Challenges and Political Bias: The Gaza Peace Plan and the BBC. Mary Kissel details the challenges facing the State Department and NSC in implementing the Trump administration's urgent Gaza Peace Plan, noting staffing issues are delaying coordination. The plan, featuring an apolitical "Board of Peace," seeks international legitimacy despite the UN's prejudice against Israel. Kissel expresses little surprise regarding the BBC scandal, viewing the deliberate distortion of the President's video remarks as appalling and emblematic of an "embedded bias" against conservatives that is deep and unfixable. 1030-1045 The Rise of the AfD and the Threat to German Democracy. Judy Dempsey discusses the rise of the far-right Alternative for Germany (AfD) party, noting it is infiltrating German culture, education, and town halls, predominantly in the East. She warns that the AfD poses a danger to German democracy and the rule of law. The future hinges on whether established parties can isolate the AfD or if the Constitutional Court will intervene to outlaw the party. Dempsey also notes that the BBC scandal involves the highly scrutinized domestic service, distinct from the generally "exemplary" BBC World Service. 1045-1100 The Rise of the AfD and the Threat to German Democracy. Judy Dempsey discusses the rise of the far-right Alternative for Germany (AfD) party, noting it is infiltrating German culture, education, and town halls, predominantly in the East. She warns that the AfD poses a danger to German democracy and the rule of law. The future hinges on whether established parties can isolate the AfD or if the Constitutional Court will intervene to outlaw the party. Dempsey also notes that the BBC scandal involves the highly scrutinized domestic service, distinct from the generally "exemplary" BBC World Service. THIRD HOUR 1100-1115 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1115-1130 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1130-1145 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1145-1200 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. FOURTH HOUR 12-1215 Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization. 1215-1230 Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization. 1230-1245 The UN Cybercrime Treaty: A Tool for Digital Authoritarianism. Ivana Stradner warns that the UN cybercrime treaty, drafted by Russia and supported by China, undermines global human rights and free speech. She argues the treaty is mere "window dressing" enabling authoritarian regimes to pursue digital sovereignty—like Russia's "fake news" laws or China's "golden shield" project—to censor dissent. Stradner suggests that allowing Russia and China to regulate cyberspace is comparable to trusting the arsonist to put out the fire, urging the United States not to ratify the treaty. 1245-100 AM The Modern Marine Corps: MEUs, Amphibious Ship Shortages, and the Role in East Asia. Colonel Grant Newsham discusses the Marine Corps, celebrating its 250th birthday and historic legacy at Belleau Wood. Newsham describes the Marine Expeditionary Unit (MEU) as a flexible force of about 2,000 Marines aboard amphibious ships, capable of missions from humanitarian aid to combat. A critical challenge is the Navy's low prioritization of amphibious ships, leading to a deployment shortage. In East Asia, Marines are expected to seize key terrain and use long-range precision weapons to control maritime territory, though prioritizing missile units has reduced overall mission versatility.

Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 1930

Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives.

Today's poem is Puerto Rico Goes Dark by Juan J. Morales. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Given the misinformation that circulates on the internet, often unchecked, I'd like to preface today's poem with a fact: Puerto Ricans are U.S. citizens. Our struggles are bound because we are citizens, together, of this nation.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The bull market that started with generative AI is showing no signs of slowing down. Joe Fahmy, portfolio manager at Zor Capital, joins Investor's Business Daily's “Investing with IBD” podcast this week. He explains why he thinks the good times are set to continue — and the indicators that mark the difference between a shakeout and the end of a rally. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm joined by Jackie Nepola, a personal coach and certified breathwork facilitator who helps women reconnect with themselves through mindfulness, presence, and (believe it or not) the simple act of breathing. We dive deep into what it really means to slow down in a world that's constantly telling us to speed up — and how learning to pause, feel, and breathe can change everything from our mindset to our relationships. In this episode, we talk about: Why it feels so hard to slow down — and how we can start building the tools to do it with intention What it actually looks like to regulate our nervous system in real life (and how to model that for our kids) The power of our mindset — and how noticing our thoughts can change everything How breathwork can help us come back to our bodies and our truth You can connect with Jackie here:

Mike Johnson, Beau Morgan, and Ali Mac talk about what matchups concern them the most when it comes to the Atlanta Falcons defense taking on the Carolina Panthers' offense, and explain why they think the Falcons defense must slow down Panthers running back Rico Dowdle to be successful against the Panthers offense on Sunday.

Comments? Feedback@SellSellSell.online or Facebook *** Liz Kane hosts call with eBay PL rep. *** Cyberstalking Trial Postponed (?) *** How to Get Into the Best eBay Promotions?

Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Niro and Joe Pesci. He also reflects on family life, parenting, the pressure of social media, and why he dreams of one day running a boutique hotel. Thank you to our sponsors:

Today's poem is The Night Where You No Longer Live by Meghan O'Rourke. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The speaker of today's poem addresses her late mother, asking questions that are devastating and relatable. While we don't have access to the answers, this poem is a beautiful place for the questions to live.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does.  It's a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow down time, So you can be here now. Right now. So this meditation will help you slow down time, So you can be here now. So relax, And take a moment to adjust your body so you can settle deeper into comfort. Feeling yourself slowing down, And settling.  Be here. Aware of your body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Phil Rosen of Opening Bell Daily joins Inside the ICE House to unpack the forces driving the U.S. labor market slowdown. He explains how Fed rate hikes, the post-pandemic hiring reversal, and AI adoption are reshaping employment trends. While AI often gets the blame, Phil notes it's just one piece of a larger economic shift. He also shares why today's AI boom differs from the dot-com era and how younger investors continue to see market pullbacks as buying opportunities.

Jones and Keefe share their biggest concerns going forward with this Pats team. Besides Drake Maye, who is the most important player on this team?

There is much to discuss on today's show as Dave Biddle flies solo. Sophomore defensive tackle Eddrick Houston returning to the starting lineup against Purdue on Saturday and played well. It was Houston's first start since the second game of the season. This appears to be a good sign for the nation's best defense. Also, will Carnell Tate be able to play this week against visiting UCLA? Furthermore, Ohio State has been cleaning up on the recruiting front since last Thursday, with a high 4-star defensive tackle being the latest to join the Buckeyes' 2026 class. All of that and more is coming your way on the Monday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's poem is Local Mission by Kai Carlson-Wee. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I'm someone who likes to read a book without having read any reviews or think pieces about the book or the author. Sometimes I prefer to engage with art—to listen to a record or see a film—without expectations. With a relatively clean slate. I want you to have that experience with today's poem, a longer one, so I'm going to get out of the way. Listen and let its many pleasures find you.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

She grew up in an Italian American home where food was fresh, simple, and a family experience — and the lifestyle was Mediterranean. Decades later, that way of living still shapes the choices she makes and what she does every day.With over 30 years of firsthand experience in fitness and nutrition (and a  reputation as a good Italian cook!), she has long been a self-declared “health nut” and one who believes enjoyment and "nourishing" can absolutely share the same table.She became a certified wellness coach to share the Mediterranean foods and styles that she is enthusiastic about — based on nutrition, movement, slowing down, happiness, relationships, and purpose. Through her Slow-Aging Method™ and her signature wellness program, Flourish into Your Future, she helps others embrace this powerful, science-backed way of living that keeps you healthy, slows down aging, and promotes a longer, more vibrant life.Contact her for her personal twist on five delicious anti-inflammatory Mediterranean recipes that will slow down your aging as they are full of antioxidants, vitamins A, B, C, D, E and low in calories with no saturated fats and low sugar content. They also contain healthy fats such as olive oil and lots of good fiber (such as fruits, veggies, nuts, and seeds) which feed a healthy gut microbiome. https://www.clairecavalieri.com/http://clairecavalieri.com/medrecipebook/http://www.yourlotandparcel.org

Economic Slowdown and Election Observations in Indiana and Pennsylvania. Jim McTague identifies signs of an economic slowdown affecting people beyond the lowest economic rung. Restaurant business in Indiana is down 3 to 5%, and expensive home renovations have "dried up." Costco shoppers are exhibiting extreme caution, buying essentials with little impulse spending. In Lancaster County, Pennsylvania, a large turnout resulted in Democratic victories, suggesting voter reaction against local Republicans perceived as "Trumpists." Anticipated layoffs at Amazon and Walmart are expected to impact local employment.

Today's poem is Never-ending Birds by David Baker. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is one I've carried around in my mind for years, one whose language I flash to instinctively when I see a flock of birds, especially a murmuration of starlings. I think of the phrase “never-ending birds”—a phrase coined not by the speaker of this poem, but by the speaker's child.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Is there a moment in your day that you would like to be really present for, but for some reason, you're missing it? In today's episode, you are going to make a commitment to yourself. The next time this moment happens, you will take a deep breath, bring yourself into the present, and remember your intention. This time matters to you for a reason, so let's slow it down. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's poem is The Poem Climbs the Scaffold and Tells You What It Sees by Natasha Oladokun. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There is power in naming, as today's poem reminds us. Once you've seen the violence tucked inside the place name Lynchburg, barely hidden at all—hidden in plain sight—I don't think you'll be able to see or say the word the same way again. Once you see it, you can't unsee it. Nor should you.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp