Podcasts about Slow Down

Former Chiefs Insider BJ Kissel and six-year NFL veteran Nick Leckey break down their top storylines for #KCvsTEN, and also share their favorite road trip stories.

Photo: Economic recovery  CBS Eye on the World with John Batchelor CBS Audio Network @Batchelorshow #ScalaReport: Is there a new slowdown?  Is 2023 the recovery? Chris Riegel, CEO @scala CEO,  @STRATACACHE, #TheScalaReport https://news.yahoo.com/housing-slowdown-threatens-chinas-economic-093028661.html https://www.reuters.com/world/asia-pacific/south-koreas-economy-likely-lost-some-steam-q3-cooling-china-worry-2021-10-22/

Welcome to Episode 72! Topics: fall vibes in the neighborhood, Queens County Farm Museum, iPhone backlog, L'Industrie Pizza in Williamsburg, Congress Bar, Pound Ridge, Virtual Dead Night, Dune Messiah by Frank Herbert, Can't Slow Down by Michaelangelo Matos, In These Silent Days by Brandi Carlile, Carnegie Hall 1970 by Neil Young, Let It Be (Super Deluxe) by The Beatles, 1971 on AppleTV+, Bad Sport on Netflix.

Take your time or you might run into a situation that makes you have to…. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/out-loud12/message

In their latest deep-dive into the world of independent film, Ian and Sujewa welcome Dan Mirvish, founder of the Slamdance Film Festival and the co-writer/director of 18 1/2!Set in the aftermath of the Watergate scandal, 18 1/2 stars Willa Fitzgerald as Connie, a federal transcriber who happens upon the missing minutes from President Nixon's infamous White House recordings. While seeking help from journalist Paul Marrow (John Magaro), Connie discovers that extreme paranoia isn't exclusive to the disgraced Commander in Chief!In this spirited, spoiler-free conversation, Dan talks about the movie's origins; the mix of blessings and curses he experienced in working during the pandemic, and his plans for expanding the film beyond the festival circuit. Also, Sujewa shares a new idea for connecting indie filmmakers with indie film critics and provides an update on his recently completed new film, The Secret Society for Slow Romance! Timestamps:Intro: 0:00 - 1:30Filmmaker/Film Critic Patronage and the Tomatometer Problem: 1:31 - 20:56Slow Romance Update: 20:57 - 22:26 18 1/2 Discussion: 22:27 - 1:01:13Outro: 1:01:14 - 1:05:53Show Links:Watch the 18 1/2 trailer.Read Dan's latest article in Filmmaker Magazine.Order Dan's book, The Cheerful Subversive's Guide to Independent Filmmaking.Follow Dan on Twitter.Check out our previous slow cinema-centric series, "The Slowdown".Find clips, making-of videos, and other cool info about Sujewa's upcoming film, The Secret Society for Slow Romance.Keep up with all of Sujewa's projects.Follow Sujewa on Twitter.Subscribe to, like, and comment on the Kicking the Seat YouTube channel!

On this episode of Anti-Aging Hacks, Dr. Bill Pawluk and Faraz Khan discuss pulsed electro magnetic fields (PEMF) and how they can be an effective modality for healing. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com 1. How Dr Pawluk got into Pulsed Electromagnetic Fields (PEMF)? 2. How PEMF is different from harmful EMF's? 3. Can PEMF therapy heal damaged tissues caused by long term sports injuries? 4. How does PEMF heal your body? 5. Why is the pulsing important when using magnets? 6. Few conditions where PEMF therapy can be applied? 7. What are the different applications of PEMF? 8. The importance of power in PEMF devices? 9. If you have areas in the body that need attention, how should you think about using PEMFs? Get the full show notes at https://antiaginghacks.net/pemf

If you've noticed price hikes at the store as of late, and more products out of stock, there's a reason.    Look no further than the delays in offloading container ships from overseas. Currently, there are more than 50 ships waiting to be offloaded off California's coast and there are very real impacts. Helping to link the links and connect the dots is Ray Aguerrevere, general manager and vice president of Custom Metal Designs Inc. in Oakland in western Orange County. He also serves as president of the Board of Manufacturers Association of Central Florida and Board Chair of Florida Makes, just to name a few.   About This Podcast   Political figures and influencers are often heard in brief bites that don't capture the context of the whole story. “Central Florida: Beyond the Soundbite” expands the conversation with these newsmakers along the I-4 corridor and beyond. Join award-winning Spectrum News 13 anchor and Orlando Woman of the Year Ybeth Bruzual, political reporter Greg Angel, and veteran producer Gary Darling for a must-hear interview each week and learn about the issues affecting Central Florida.

Artist and designer Debbie Millman has been fascinated by the power of branding for most of her life. And as the host of the Design Matters podcast (which was recently translated into a book, out next month) and chair of the School of Visual Arts's Masters in Branding program, she constantly has branding on her mind. For Millman, part of the allure of logos, identities, and marketing stems from the exercise of clearly and confidently expressing a purpose and meaning—a challenge that she has concurrently grappled with on a personal level. The parallels between aims in her work and life are no coincidence: Millman's professional projects are often her way of searching for answers to life's deepest questions.Millman has long considered how design can reveal people's innermost desires. She has worked at several prominent New York City agencies, including Sterling Brands, for which she served as chief marketing officer and president of its design division for 20 years, and was part of teams that created identities for brands such as 7Up, Burger King, Tropicana, and Twizzlers. She even moonlighted as the first-ever creative director of the pioneering hip-hop radio station Hot 97. Over the years, her career has helped her recognize the importance of slowing down, and of trusting that she doesn't have to approach everything—writing, teaching, special projects, love—as if it's her last chance to experience it.On this episode, Millman describes her quest to feel comfortable in her own skin, talking with Spencer about the benefits of being a good listener, branding and marketing as ways to manufacture meaning, and why she doesn't want to peak until the very end of her life.Show notes:Full transcriptdebbiemillman.com(03:50): Roxane Gay(06:34): Millman's “Together Apart” poster for #CombatCovid(08:15): RAND Art + Data(11:58): Master's in Branding program at the School of Visual Arts(13:19): Why Design Matters: Conversations with the World's Most Creative People (HarperCollins)(13:19): Design Matters podcast(33:52): Look Both Ways (HOW Books)(50:09): Brand Thinking and Other Noble Pursuits (SkyHorse Publishing)(54:35): Millman's 2019 TED Talk, “How Symbols and Brands Shape Humanity”(01:17:16): How to Think Like a Great Graphic Designer (Simon & Schuster)

Taking time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pbcdp/message Support this podcast: https://anchor.fm/pbcdp/support

A.M. Edition for Oct. 18. As China's third-quarter growth numbers disappoint, WSJ's James Willhite tells us what drove the slowdown. Congressional lawmakers question whether Amazon executives misled Congress. Facebook is set to hire 10,000 workers in the EU for its metaverse. And WSJ's Nick Timiraos explains why progressive Democrats are opposing a second term for Fed Chairman Jerome Powell. Peter Granitz hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Activist, journalist, and academic Raj Patel, co-author of the new book “Inflamed: Deep Medicine and the Anatomy of Injustice,” discusses why corporations encourage people to make changes within themselves rather than within society, the consequences of treating nature as a cheap and infinite resource, and how external anxieties, from payday loans to the stress of living in an exploitative culture, can prime the body for illness.

“If the devil cannot make us bad, he will make us busy.” ― Corrie ten Boom

On today's episode, Matt and Big Dave discuss what they'd like to see from the Bulls preseason finale, and how the Memphis Grizzlies will present the toughest challenge yet for a surprisingly decent Bulls defense. They also break down the latest injury updates for Patrick Williams and Coby White, and take issue with the criticism of Williams from a certain Bulls beat writer. Call or text the show: (331) 979-1369 Follow Locked On Bulls on Twitter Locked On Bulls: https://twitter.com/LockedOnBulls Matt Peck: https://twitter.com/Bulls_Peck Big Dave: https://twitter.com/BawlSports Support us by supporting our sponsors! | Offers from our sponsors: SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, insurance expert David Carothers joins the VIP to discuss ways to supercharge sales with better processes and habits. One of the big influencers in the insurance space, David shares why his secret sauce for success has everything to do with developing good habits (for him, time blocking is KEY). In the world of sales, simply working hard and fast might seem like the quickest path to success, but in the words of David, sometimes you have to “slow down to speed up.” If you're looking to build better habits, this episode is for you.

Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.

The throttles of an Airbus A330 are not responding to the captain's inputs. Cathay Pacific Flight 780 has a few minor engine warnings while cruising but are told it is safe to continue the flight. The problems get worse as the flight continues and the throttle becomes unresponsive during their approach leaving the flight too fast for a safe landing. What happens to Flight 780? Find out on this episode of Black Box Down.  Sponsored by ExpressVPN (http://expressvpn.com/blackboxdown) Public Rec (http://publicrec.com and use promo code BLACKBOXDOWN) and The Jordan Harbinger Show (http://jordanharbinger.com/start)  Find us on social media and buy our merch here! https://linktr.ee/BlackBoxDownPod Black Box Down Crash Simulator: https://roosterteeth.com/watch/black-box-down-1 Tales From The Stinky Dragon: https://link.chtbl.com/stinkydragon

When Stacy Tuschl started teaching dance classes in her parents' backyard at age 18, she wasn't planning on starting a business. Within three years, she had 100 students, and the Academy of Performing Arts was born. It's now grown to hundreds of students, two locations, an entire team, a consulting business, and a 2019 Wisconsin Small Business Person of the Year award.  Stacy's small business journey is anything but ordinary. In her conversation with Mickey, Stacy tells how her businesses got started and shares some challenges of experiencing early hyper-growth and forcing herself to slow down. After successfully navigating the 2008 recession, she thought she could handle anything. The 2020 pandemic brought more challenges than she imagined—like losing 25% of her business's income—but in the end, she said the pandemic was “the best thing” that could have happened for her.  In-flight topics: Experiencing early growth (3:05 - 6:55) Navigating the 2008 recession vs. the 2020 pandemic (7:05 - 9:00) Pandemic pivots that worked (9:15 - 12:50) Transitioning out of the brick-and-mortar business (15:45 - 17:10) Building a consulting business (17:18 - 20:30)  Stacey's “in-flight checklist” (22:48 - 24:08) ...and more! Relevant Links: APA Website: https://academywi.com/  APA Insta: https://www.instagram.com/theacademy2005/  Stacy's website: https://stacytuschl.com/

Welcome to the Beared Down YT Channel! We are a multimedia brand devoted to all things Chicago Bears. We are excited to bring you fans Bears news, opinions, podcasts, and more!-2021-22 Season Partners MyBookie: Head to https://mybookie.ag today and use our promo code “BD” and instantly receive double your first deposit, that's double your funds, to double your winnings. Bet anything, anytime, and anywhere with MyBookie this NFL season! -CBDX: cbdx.com is not your average CBD company. We've all tried CBD – none of it is like “the real deal”. CBDX is “the real deal”! Right now, our listeners get 20% off their orders with promo code “BD”. All products look, smell, taste, and FEEL the same… And they all actually work. CBDX Loves football & that's why they are here. Get 20% off + A free gift when our listeners use promo code “BD” at CBDX.COM. -Today (E. 262), we are back with another episode of the Beared Down podcast! The boys are back sharing their 3 Key Matchups in Bears vs. Packers! Can Jaylon Johnson slow down Davante Adams? Will the Bears be able to maintain a consistent rushing attack? Tune in to hear Chris and Parth share their keys to a Week 6 win! -For more content from the crew including articles, opinions, and more, head to BearedDown.com

Despite more and more Americans having stuff delivered during the pandemic, the USPS is in deep financial trouble. In order to save money, the USPS has made a few operational changes. One of the big ones: The U.S. Postal Service began slowing down delivery of some letters and packages starting Oct. 1. But economists say that's a vicious cycle -- if you make a product worse, fewer people will buy it, and that will only exacerbate the postal service's problems. This is not new -- the postal service has been in trouble for years, facing massive losses. The Postmaster General told Congress that there's “no end in sight,” in particular because the agency is on the hook for billions in employee pensions. We talk about the problems plaguing the postal service, how to make the agency viable for the future and what that means for you.

Go Go GO! We live in a world of "Go", but sometimes you need to take a step back and slow down. In the process you might just find the speed that's been missing!

CLICK HERE TO SUPPORT THE SHOW!When you describe your mom life, is "zen" a word that comes to mind?  For many working moms, it's not, but what if having a more calm and peaceful mom life was just a matter of awareness? Tune in to hear Nikki's riveting conversation with Jessica Gershman, founder of The Zen Mommy and the voice behind the Mom, Slow Down! podcast.  Jessica is a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and a dedicated mindfulness practitioner, she has created a holistic program that supports moms by giving them the tools to create a satisfying life.Connect with her on Instagram and be sure to check out her app, The Zen Mommy, on Apple and Google Play. Support the show (https://www.buymeacoffee.com/nikkioden)

Antonio Pittman joined Baskin and Phelps to talk about Ohio State football and his thoughts on the college football season so far. He discussed the improvement of CJ Stroud and his thoughts on the offensive weapons around him. He also shared his thoughts on Odell Beckham Jr. and how the Browns should be utilizing the wide receiver.  See omnystudio.com/listener for privacy information.

[00:00:00] Brian's BIG 3 [00:17:47] Lt. Col. Allen West (Ret) [00:35:50] Mollie Hemingway [01:04:58] Varney & Co. Simulcast [01:12:15] Candace Owens [01:30:32] Ian Prior [01:44:16] More to Know

Julie Chang is a wife, mom, TV journalist, show creator, actor and survivor. The UnspokenParents are unaware that they have the ability to slow down time with their children.What We Discuss with Julie ChangHow to give time shape.Research and methods on how to slow down time in order to create deep connections with our children. The power of free play.If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here.: notyourmotherspodcast.co/julie-chang

The streets of San Francisco could be getting a little safer and a little slower, all thanks to one of the new bills Governor Newsom recently signed into law. Phil, what does it do? KCBS News Anchors Patti Reising and Jeff Bell spoke were joined by KCBS Insider Phil Matier. See omnystudio.com/listener for privacy information.

Check out this epic lineage of mentors: Matt Canlis was mentored by Eugene Peterson, who was mentored by Jim Houston, who was mentored by C.S. Lewis, probably going all the way back to someone mentored by Jesus. So in this episode we figure out what it means to slow down in the context of America. #christianpodcast #theology #Jesus --- Send in a voice message: https://anchor.fm/christianpodcast/message Support this podcast: https://anchor.fm/christianpodcast/support

The home industry is crazy right now. I have seen most designers, stagers, and beyond fall into one of two camps: Either they are wildly busy and losing their minds, or they are scrambling to make ends meet and wondering if their businesses will last through 2021. If your goal is to help your home industry business create steady revenue even when the economy does weird things, you need to hear this episode.

Penny Abeywardena, New York City's Commissioner for International Affairs, speaks with us about how the Trump era provided an opportunity for community leadership to harness its governing power, why an entrepreneurial spirit can aid in developing public policy, and how the city is navigating various pandemic-related issues, including vaccination requirements, keeping schools open, and a recent uptick in violence.

Sometimes the best things in life don't happen fast, they take time. But in our society obsessed with speed, we usually reject anything that takes time. But what if slowing down was how we learned to walk in the way of Jesus? A way that leads to love, peace, and joy? This week we are exploring the idea of slowing.

The RunRunLive 4.0 Podcast Episode 4-465 – Murray – Modern Meditation  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4465.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-465 of the RunRunLive Podcast.  Today we talk with Murray about a bunch of stuff.  He's written a new book on modern meditations, which impresses me as one of those great books to help you with your morning practices.  This weekend is the Chicago Marathon and Monday is the Boston Marathon.   There are a bunch of people who are running both.  Which is probably a once in a lifetime opportunity.  This being the big collection of races that were postponed from the spring into the fall by Covid. It looks like Chicago is going to be a little warm.  Remember the old rule of thumb says you should run 5 seconds per mile slower for every five degrees over 70.  Like most old rules of thumb this probably more anecdotal than scientific advice. I will be running, well kinda running, my Boston virtual Sunday.  I'm going to Run-walk it using the Galloway method and an 30-30 cadence.  Meaning 30 seconds of running, and 30 seconds of walking.  The knee seems to be responding well.  Hopefully I don't hurt it with this escapade. If it still feels good I can start ramping my training back up, but one thing at a time. In section one I'll share what I've learned using run-walk to work through my injured knee.  In section two I'm going to dust off an old piece about how to successfully implement change in your life. … It's still pretty warm up here in New England.   The temps are only going down into the 50's at night and it's still raining a lot.  Which means My garden is still kicking along with some odds and ends.  I've got one last Swiss Chard that is providing some salad.  Some robust Parsley as well.  A couple green tomatoes – we'll see if they ripen up before the frost.   I've got lots of mint and I've been thinking about drying it out for winter use.  I've got some Brussel sprouts, but the cabbage worms are in them badly – so I'm not sure if I'll ever get anything out of them.  My Zinnias are going strong, so is the second crop of raspberries.  I cut the sunflowers and was attempting to dry them in a box but they got all moldy and had to be recycled.  I ended up eating all the apples off the tree.  There were a lot. I was eating like 6 a day.  I did make a pie and a crisp as well.  Towards the end I was sharing them with yellow jackets. These are the local angry bees.  I never realized this but they actually eat into the ripe apples on the tree.  They dig little channels in them.  And finally – Ollie Wollie the Killer Collie graduated from K9 training with his certificate in basic dog stuff.  Which was great.  Yvonne was able to join me for every session so we got a consistency of training.  He's not perfect, but he's 87% better.  I can have him on the leash and he behaves.  He waits patiently for the release command before going through the door.  He has his own mat that is his ‘place' that we can put him on and he'll stay on it. And I've been run-walking with him on leash and he's pretty good with that.  He really likes to pull though so it's a constant battle.  It just goes to show you.  Even old dogs can learn new tricks. On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Run-Walk - … Murray Du Plessis   Murray Du Plessis has studied and taught meditation for fifteen years and assisted the running of meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English education and is currently an assistant professor of English at Daegu University. He lives in Gyeongsan, South Korea, and is the author of Modern Meditations: 101 Ways to Slow Down and Connect to Spirit.  Here is the Amazon link to my book: Modern Meditations: 101 Ways to Slow Down & Connect to Spirit: du Plessis, Murray: 9780738768359: Amazon.com: Books Modern Meditations: 101 Ways to Slow Down & Connect to Spirit [du Plessis, Murray] on Amazon.com. *FREE* shipping on qualifying offers. Modern Meditations: 101 Ways to Slow Down & Connect to Spirit Section Two – Life Change -   Outro Ok my friends we have meditated 101 times through the ed of episode 4-465 of the RunRunLive Podcast.  Ohmmmm….   I'm still going to the gym.  Twice a week.  I do arms and shoulders one day and chest, back and abs the second. I'm not going down to the pond to swim anymore.  I've decided I don't want to.  I may swim at the gym, but swimming is kind of a high maintenance activity.  Instead, I've been run-walking 3 miles or so 3 times a week.   I'm still biking, but not this week because I'm in my taper, kinda.  I've been throwing in some yoga to try to loosen up a bit.   When I'm at the gym, after my weight sets, I roll out the mat in this other room where they do the classes.  Usually I have it all to myself.  So I can get into my bare feet and relax into a yoga session without bothering anyone. This Friday night, I was just finishing up my yoga and the kid came in to turn out the lights.  I always forget they close early on Fridays.  If he hadn't seen me I would have been locked in! I have mixed feelings about the marathon on Monday.  I see the people checking in and taking pictures at the finish line.  I remember that electric feeling of being there after 4-5 months of hard work.  Lean and nervous and ready to go.  I am very far away from that fitness right now.  Like I said.  Mixed feelings.  I do have another race on the calendar.  The Mill Cities Relay is ON for December 5th.  I'm putting in a team of my old running buddies.   If I come out of the Boston virtual healthy I'll see if I cant start slowly ramping it back up. Train for something in the spring. So that's it my friends.  Mixed feelings and some ennui this fall racing season.  Now my challenge is to turn those mixed feelings into a spark of hope an get back on the training wagon.  The first time I ran Chicago was in 1998.  I was hoping to go sub 3-hours there after coming off a 3:06 Boston.  It didn't come to pass because I got called away on a business trip to London that sidelined my training.   I ran ok, crashed a little at the end and missed my qualifying time.  That was 23 years ago. How time flies.  That's a lesson for all of us.  Appreciate what you're doing today.  In the blink of an eye it will be a memory.  Take time to breath in the gratitude. Take time to breathe out the love. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

The RunRunLive 4.0 Podcast Episode 4-465 – Murray – Modern Meditation  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4465.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-465 of the RunRunLive Podcast.  Today we talk with Murray about a bunch of stuff.  He's written a new book on modern meditations, which impresses me as one of those great books to help you with your morning practices.  This weekend is the Chicago Marathon and Monday is the Boston Marathon.   There are a bunch of people who are running both.  Which is probably a once in a lifetime opportunity.  This being the big collection of races that were postponed from the spring into the fall by Covid. It looks like Chicago is going to be a little warm.  Remember the old rule of thumb says you should run 5 seconds per mile slower for every five degrees over 70.  Like most old rules of thumb this probably more anecdotal than scientific advice. I will be running, well kinda running, my Boston virtual Sunday.  I'm going to Run-walk it using the Galloway method and an 30-30 cadence.  Meaning 30 seconds of running, and 30 seconds of walking.  The knee seems to be responding well.  Hopefully I don't hurt it with this escapade. If it still feels good I can start ramping my training back up, but one thing at a time. In section one I'll share what I've learned using run-walk to work through my injured knee.  In section two I'm going to dust off an old piece about how to successfully implement change in your life. … It's still pretty warm up here in New England.   The temps are only going down into the 50's at night and it's still raining a lot.  Which means My garden is still kicking along with some odds and ends.  I've got one last Swiss Chard that is providing some salad.  Some robust Parsley as well.  A couple green tomatoes – we'll see if they ripen up before the frost.   I've got lots of mint and I've been thinking about drying it out for winter use.  I've got some Brussel sprouts, but the cabbage worms are in them badly – so I'm not sure if I'll ever get anything out of them.  My Zinnias are going strong, so is the second crop of raspberries.  I cut the sunflowers and was attempting to dry them in a box but they got all moldy and had to be recycled.  I ended up eating all the apples off the tree.  There were a lot. I was eating like 6 a day.  I did make a pie and a crisp as well.  Towards the end I was sharing them with yellow jackets. These are the local angry bees.  I never realized this but they actually eat into the ripe apples on the tree.  They dig little channels in them.  And finally – Ollie Wollie the Killer Collie graduated from K9 training with his certificate in basic dog stuff.  Which was great.  Yvonne was able to join me for every session so we got a consistency of training.  He's not perfect, but he's 87% better.  I can have him on the leash and he behaves.  He waits patiently for the release command before going through the door.  He has his own mat that is his ‘place' that we can put him on and he'll stay on it. And I've been run-walking with him on leash and he's pretty good with that.  He really likes to pull though so it's a constant battle.  It just goes to show you.  Even old dogs can learn new tricks. On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Run-Walk - … Murray Du Plessis   Murray Du Plessis has studied and taught meditation for fifteen years and assisted the running of meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English education and is currently an assistant professor of English at Daegu University. He lives in Gyeongsan, South Korea, and is the author of Modern Meditations: 101 Ways to Slow Down and Connect to Spirit.  Here is the Amazon link to my book: Modern Meditations: 101 Ways to Slow Down & Connect to Spirit: du Plessis, Murray: 9780738768359: Amazon.com: Books Modern Meditations: 101 Ways to Slow Down & Connect to Spirit [du Plessis, Murray] on Amazon.com. *FREE* shipping on qualifying offers. Modern Meditations: 101 Ways to Slow Down & Connect to Spirit Section Two – Life Change -   Outro Ok my friends we have meditated 101 times through the ed of episode 4-465 of the RunRunLive Podcast.  Ohmmmm….   I'm still going to the gym.  Twice a week.  I do arms and shoulders one day and chest, back and abs the second. I'm not going down to the pond to swim anymore.  I've decided I don't want to.  I may swim at the gym, but swimming is kind of a high maintenance activity.  Instead, I've been run-walking 3 miles or so 3 times a week.   I'm still biking, but not this week because I'm in my taper, kinda.  I've been throwing in some yoga to try to loosen up a bit.   When I'm at the gym, after my weight sets, I roll out the mat in this other room where they do the classes.  Usually I have it all to myself.  So I can get into my bare feet and relax into a yoga session without bothering anyone. This Friday night, I was just finishing up my yoga and the kid came in to turn out the lights.  I always forget they close early on Fridays.  If he hadn't seen me I would have been locked in! I have mixed feelings about the marathon on Monday.  I see the people checking in and taking pictures at the finish line.  I remember that electric feeling of being there after 4-5 months of hard work.  Lean and nervous and ready to go.  I am very far away from that fitness right now.  Like I said.  Mixed feelings.  I do have another race on the calendar.  The Mill Cities Relay is ON for December 5th.  I'm putting in a team of my old running buddies.   If I come out of the Boston virtual healthy I'll see if I cant start slowly ramping it back up. Train for something in the spring. So that's it my friends.  Mixed feelings and some ennui this fall racing season.  Now my challenge is to turn those mixed feelings into a spark of hope an get back on the training wagon.  The first time I ran Chicago was in 1998.  I was hoping to go sub 3-hours there after coming off a 3:06 Boston.  It didn't come to pass because I got called away on a business trip to London that sidelined my training.   I ran ok, crashed a little at the end and missed my qualifying time.  That was 23 years ago. How time flies.  That's a lesson for all of us.  Appreciate what you're doing today.  In the blink of an eye it will be a memory.  Take time to breath in the gratitude. Take time to breathe out the love. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

In a world that was running from pleasure to pleasure, Noach found the fortitude to walk with G-d. In this week's podcast, we discuss the imperative nature of slowing down in the fast paced lifestyle of today's society.To stay up to date on these podcasts, have access to blog posts, or submit your own "sparks," visit www.torahsparks.comPowered by: TYA of Baltimore

Oct 7 – Tian Yang at Variant Perception, who against consensus told listeners earlier this year that all indicators were pointing towards higher inflation, gives an update on their macro outlook and... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

Syracuse has a tough task against #19 Wake Forest on Saturday. Can the SU defense step up against this high flying Wake Forest offense? Who are the names to know from the Demon Deacons? Plus, will Wake Forest's offensive line neutralize the Orange's strengths on the defensive line? Also, the guys make their hypothetical prop bets for the game and give you their take on the spread and total. And The Action Network's Anthony Dabbundo returns for an analytics report in "Dabbundo's Digits." Tim Leonard and Tyler Aki discuss it all and more on the preview edition of the Locked on Syracuse Podcast. SUBSCRIBE TO THE LOCKED ON SYRACUSE YOUTUBE PAGE! Follow the show on Twitter @LO_Syracuse and follow the guys @Tim_Leonard4 and @TylerAki_. Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. StatHero StatHero, the FIRST Ever Daily Fantasy Sportsbook that gives the PLAYER the ADVANTAGE. Go to StatHero.com/LockedOn for 300% back on your first play. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thi Bui tells producer Jennifer Lai about the delicate process of asking her parents about their worst experiences - and the even more delicate process of turning those conversations into works of art. Listen to Jennifer's current project, The Slowdown, here. And find Thi's memoir, “The Best We Could Do,” here. Family Ghosts is made possible thanks to the generous support of the Kindred Spirits, our community of supporters on Patreon. For just $5 per month, Patreon supporters get access to all of our episodes ad-free, as well as exclusive bonus content not available anywhere else. If you have the means, please consider joining the Kindred Spirits at http://patreon.com/familyghosts.

When we didn't make it to all the hot cruising spots, we found some incredible ones we'd not expected.   Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Thimble Islands   Maine Cruising Guide (Amazon)    Nica email   Carolyn email  Today's episode of The Boat Galley Podcast is sponsored by TeakGuard, from AllGuard Products.com. Looking to refinish your boat's teak with a minimum of mess and fuss? Look no further! Our non-toxic, water-based formulas for cleaning and finish will turn your teak from dingy to sparkling in no time. Use coupon code BG20 for 15% off your order of $50 or more. Allguardproducts.com - admire your teak, not maintain it. Click to see all podcast sponsors, past and present. Music: “Slow Down” by Yvette Craig

What does autumn do to you? When we witness the change in seasons in our atmosphere, often we explore ways to change internally. In this episode, we explore the importance of pausing and reflecting during this transitional period.

In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.  Welcome to Episode 74 of Roll With Peace, In Mind. Today's riff is Give A Gift To Yourself, Slow Down A Moment, a StressBusters Guided Meditation. Managing our stress levels is not to only lower our stress load, but learning how to handle stress when it's on our plate so we don't stress out even more over the stress! The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Dew Drops On My Mind is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. And I've got a workshop & a group class to tell you about-- 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that for no pay. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

Dave and Bob dive into all aspects of the Seahawks-Rams matchup, including the mystique of the Action Green uniforms. How do the Hawks slow down the boost Matthew Stafford has provided to the Rams offense? Plus, should the Seahawks have made a big push for Stephon Gilmore after the All-Pro cornerback was traded to the Panthers? See omnystudio.com/listener for privacy information.

Bella Mahaya Carter is a creative writing teacher, empowerment coach, speaker, and author of an award-winning memoir, Raw: My Journey from Anxiety to Joy, and Secrets of My Sex, a collection of narrative poems. She has worked with hundreds of writers since 2008 and has degrees in literature, film, and spiritual psychology. Her poetry, essays, fiction, and interviews have appeared in Mind, Body, Green; The Sun; Lilith; Fearless Soul; Writer's Bone; Women Writers, Women's Books; Chic Vegan; Bad Yogi magazine; Jane Friedman's blog; Pick the Brain; the Spiritual Media blog; Literary Mama; several anthologies; and elsewhere. Where Do You Hang Your Hammock? Finding Peace of Mind While You Write, Publish, and Promote Your Book is her most recent book.How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on how to write the book you long to finish? Here you'll gain insight from other writers on how to get in the chair, tricks to stay in it, and inspiration to get your own words flowing. Join Rachael's Slack channel, Onward Writers: https://join.slack.com/t/onwardwriters/shared_invite/zt-7a3gorfm-C15cTKh_47CEdWIBW~RKwg See acast.com/privacy for privacy and opt-out information.

Joe Sanok is the guest on Episode 167 of "The Beyond Adversity Podcast" with Dr. Brad Miller. Joe Sanok is the author of the book "Thursday is the New Friday." Published by HarperCollins in October 2021. He is a keynote and TEDx speaker and a business consultant, and host of a podcast. Joe is also a PsychCentral contributor published in the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, and Yahoo News. Joe Sanok assists private practitioners in developing novel strategies for starting, growing, and scaling a private practice. Joe is also the founder of Podcast Launch School, a nine-month program that teaches budding podcasters to get incredible guests and monetize their show. He provides one-on-one consulting, Mastermind Groups, and other services to help businesses start, grow, and scale. In this episode, Joe Sanok shares some ideas about slowing down to gain more time and productivity. Joe discusses his previous position as a college counselor at a community college. He also maintained a side counseling practice and a developing podcast. However, Joe's fortunes changed when his eldest daughter required open-heart surgery. Joe was diagnosed with thyroid cancer shortly after his daughter was successfully healed and given the "all clear." Joe required radioactive iodine treatment to address his cancer following thyroid removal. He is currently more than ten years cancer-free. In 2012, with the death of Joe's grandmother and the diagnosis of his best friend's wife with cancer, he reconsidered his professional decision. It was difficult to give a breakdown of his profession because he adored it. It was not your standard corporate job, which employees despise. To accomplish our best job for the world, Joe believes that we must slow down and recognize when we are burned out or maxed out. That is never when we have good ideas or are most creative. Often, it's as though we're in the shower and have a brilliant idea. We're on a trek, or a long drive, or praying or meditating. That is when our best ideas occur. And so, starting with the big picture, we need to slow down even more than we have in this hustling culture. For many people, meditation is a significant part of their lives. It may include prayer or reading and ensuring that they are putting good nourishment into their bodies. Joe is always drinking some green smoothie, making him feel better—sleeping between eight and nine hours per night. When we start from the beginning, it's those fundamental elements that unlock your brain and enable you to do the finest work you're supposed to do in the world. When someone has a spiritual perspective of anything more significant than themselves, that will allow you to realize just how you can make an impact in the world and that there's plenty in the world that you have no control over. Being able to think beyond yourself and say, "You know, things are unfolding in the universe that is beyond your control," regardless of whether you believe in a deity or spiritual being, or whatever your belief system is. There is something outside of you that you have no control over. Let go of the expectations, of the clutching to how the world is supposed to develop, or else you'll going to be unhappy. And it will just serve to make you sad all the time because you have your one vision of the universe, and there is no way that version will unfold in the manner in which you believe it will. Often, we live in a town where there aren't many people who think like podcasters or entrepreneurs, and building and cultivating that network of individuals who will impact our lives is critical. Thus, by not being stressed out and not being pressed for time, Joe can actively call friends and check in with people who are doing fascinating things in the world. And he's not doing this to pick that person's brain for business purposes; he's doing it to learn how they're doing. The Beyond Adversity Podcast...

Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self! Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man community and retreats. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breath work, masculine embodiment, relationship and communication coaching, men's development, and leadership mentoring. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper. The healing work Chris focuses on is a combination of breath, energy work, mindset, and other modalities to get deeper into the subconscious and heal at the root of the issue! We are so grateful for Chris and his work!Find Chris at-IG- chrismarhefkahttps://www.trainingcampforthesoul.com/The Fully Expressed Podcast

The Pandora Papers have hit and it's shedding light on the financial secrets of world leaders, politicians, fugitives and con artists. Leaked records show how big power players are stashing assets in secret shell companies, offshore tax havens, and trusts with governments doing little to stop it. Through these documents we are seeing country leaders on five continents using the offshore system, including King Abdullah II of Jordan spending millions on luxury homes in California. We are also learning how South Dakota is a key player where people are moving money to secretive American trust companies. Michael Hudson, senior editor at the International Consortium of Investigative Journalists, the group who led the effort in obtaining these documents, joins us for what's in the Pandora Papers. Next, get ready for mail delays and price hikes coming to the US Postal Service. In an effort to cut costs over the next 10 years, first-class mail will be slowed down and there will be less reliance on planes used to transport mail across the country. First-class mail used to be delivered in 1-3 days, and in some cases it will be delivered in 1-5 days. Price hikes are also coming to stamps and package delivery just in time for the holiday season. This plan and the Postmaster General have both received criticism. Ellen Ioanes, reporter at Vox, joins us for what to expect and who is affected most. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

For curator and scholar Glenn Adamson, craft isn't a quirky hobby that sits on the outskirts of contemporary culture. Rather, it's a vital, timeless tool for teaching us about one another, and about humanity as a whole. This belief fuels his writing, teaching, and curatorial projects, which seek to unpack the many ways in which the age-old activity shapes our lives. Adamson's work shows that craft is bigger than any single skillfully handmade object—each of which itself can serve as an important symbol of the human capacity for honing expertise over time—and influences countless aspects of society, from the Japanese tea ceremony to farming robots devised by Google's parent company, Alphabet X. In this way, craft acts as a lens for understanding people and places across time.Adamson, 49, has explored the virtues of craft throughout his two-decade-long career, which has included roles at Milwaukee's Chipstone Foundation, London's Victoria and Albert Museum, and New York's Museum of Arts and Design. In his 2018 book Fewer, Better Things, he positions craft as a means of connecting with fundamental issues and ideas (as opposed to those that hold only momentary or superficial relevance), and explains why taking the time to appreciate handmade objects from a maker's or a user's perspective holds particular spiritual and psychological value. Adamson's account of the discipline in the United States, neatly laid out in his latest book, Craft: An American History (Bloomsbury), reveals how artisans—whose trade often includes people who are disempowered by their ethnicity, gender, or both—have been consistently suppressed throughout the nation's history, but, paradoxically, are integral to many of its greatest achievements. His latest endeavor takes a more forward-looking approach. “Futures,” an exhibition Adamson co-curated that opens in November at the Smithsonian's Arts and Industries Building in Washington, D.C. (on view through summer 2022), considers how craft can signal where we might be headed, and why we should be optimistic about the time to come. Over and over again, Adamson demonstrates how skilled making is about more than just beautiful objects. “Craft stands in for the whole idea of what it means to be human,” he says, “and why that matters.”On this episode, Adamson discusses the various facets of skilled making, talking with Spencer about the value of hand-formed objects, the relationship between time and craft, and the discipline's essential, often complicated role in the history of human progress.Show notes:Full transcript on timesensitive.fm@glenn_adamsonglennadamson.com(16:20): Fewer, Better Things (Bloomsbury, 2018)(52:57): Chipstone Foundation (53:33): Milwaukee Art Museum(54:16): “Postmodernism: Style and Subversion 1970–1990” (Victoria and Albert Museum, 2011)(55:56): The Journal of Modern Craft(56:04): Museum of Arts and Design(59:50): Craft: An American History (Bloomsbury, 2021)(01:17:23): “Futures” (Smithsonian Arts and Industries Building, Nov. 2021–Summer 2022)

Have you ever heard the expression, 'Slow Down To Speed Up?' My friends, how fast is your life going right now? Warp speed? What is it we tell ourselves, about what needs to be done in the day to day, that may be keeping us from doing the things that truly matter? How do we push pause to create room, to ask for help, to say no, to develop a plan...in order to speed up. This is what I'm talking about on today's Monday Fire and I just know there's something here for you.   Let's pray and support each other. Join my FREE Facebook group for Christian Entrepreneurs — Search “Prayer Group for Women Entrepreneurs” to join!    JOIN ME in The Better Way! The Better Way program is the proven path you need to explode the growth of your online business so you can make money without working so hard! Are you ready to launch your product into the online space? Let's do that together! For all of you faith-based business owners, let me give you a guide to making money online to generate more sales in less time. Get On The Waitlist: BetterWayProgram.com!   Subscribe and Review I am honored to show up each week on The Jennifer Allwood Show and bring you inspiring and actionable content. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review.   By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review!  

Meet Julie Reisler Julie Reisler is a master Life Designer coach with over ten years of coaching experience and a master's degree in health & wellness coaching. Julie is the host and founder of the You-est You Podcast, with over 230+ episodes, and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live from their heart and soul and go from fear to faith. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center, and Thrive Global. She is also a prominent teacher and guide on the popular app Insight Timer and is on the faculty at Georgetown University in their coaching program. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com.   Hey soul family! I am so glad you are here with me. I loved recording this episode and sharing this special story with you, and I hope you enjoy it too. It's important to note that there is a lesson we can find in even the smallest of experiences. We just have to be open to them.   The Turtle Story About 6 months before Covid invaded all of our lives, I had an experience that would change my life. I was making the half-hour trek into DC to take my kids to school, then back to head to the gym to begin my hectic day. As I'm driving down a busy four-lane highway, I see a turtle directly in my path and come to a screeching halt. Somehow, there is no one on either side of me. While I'm frantically trying to figure out what to do with this turtle before traffic comes along, a car stops on the other side of the road. A woman gets out of her vehicle, leaps over the median, grabs the turtle, and carries it to the other side.    Dumbfounded, I asked her, "How did you know what to do?" She quickly explained she was a turtle expert. What were the chances of that? She told me how to handle the situation if it happened again. Much to my surprise, it did...only a few weeks later. I was able to take her advice and help the turtle to safety. Shortly afterward, while I was at a retreat, I found the little turtle that sits on my desk. He reminds me that being slow, steady, and mindful is what I should aim for with each and every day.    Slow and Steady Getting into the mindset of the turtle, becoming mindful of living a slow and steady existence encompasses not only being kind and taking time to honor yourself but being with your emotions. It is essential to be with your physical body, as well as your mental, emotional and spiritual self. Just tuning in and being mindful of who you are at the core of your being.  I know how busy everyone is with kids, partners, careers, but you have to take time either in the beginning or at the end of your day to be present. To make time for slow and steady energy and take a pace for grace.    But for now, at this moment, stop and be mindful of how you can find your slow and steady. Your pace of grace. In what small way can you add this to your life? Being present in the midst of chaos?    Tuning In To truly be present and find that pace for grace, you need to be mindful of your authentic energy and how you can work with your natural state. If you are a high-energy person, how can you make slow and steady work for you? You also have to create healthy connections with yourself. Reaching into emotions you might not want to feel. You can't bypass "negative" emotions simply because they aren't happy or high vibe thoughts. Be present with them. Connect to your authenticity.  Final Thoughts I invite you to reflect on how you can better slow down, get into that mindful, slow, and steady turtle energy. How can you make your life more delicious by being mindful? Being present and living moment to moment and really savoring your life and enjoying life's little gems? Take a look and then implement that pace for grace today.       Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU   Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More On line Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Dave McKeown, CEO of Outfield Leadership, shares insights from his book "The Self-Evolved Leader: Elevate Your Focus and Develop Your People In a World That Refuses to Slow Down." Learn about the changing world of leadership and how to achieve excellence by doing ordinary things extraordinarily well.  

Anthropologist and historian Josh Berson, author of the new book “The Human Scaffold: How Not to Design Your Way Out of a Climate Crisis,” talks with us about why design thinking often fails to result in actual anthropological work, how reconsidering what it means to be comfortable can help us find environmental solutions, and the relationship between race, capitalism, and eating meat.

Photo:  Small business: a cooper, or barrel-maker. CBS Eye on the World with John Batchelor CBS Audio Network @Batchelorshow #SmallBusinessAmerica: Suddenly startups unstart in the wide slowdown  @GeneMarks  @Guardian @PhillyInquirer GLXXG https://thehill.com/opinion/finance/574460-why-the-startup-party-is-coming-to-an-end?rnd=1632927286