Podcasts about Slow Down

Our listeners agree... we don't want to see any Halloween or School stuff in August!!

Episode 271 - Slow Down Dad, Look Around - You Are Going To Miss This - A Caution for New Dads from an Empty NesterThis episode offers a reflective and heartfelt message to dads in the middle of raising young children, delivered from the perspective of an empty nester looking back. It begins with a light, relatable tone but quickly shifts into a meaningful reminder about how fast fatherhood moves and how easy it is to rush through it.At the center of the conversation is a simple but powerful caution: the constant desire to reach the next milestone can cause you to miss the moments that truly matter. From sleepless nights and endless questions to messy living rooms and repeated bedtime stories, these everyday experiences can feel exhausting in the moment. Yet, they are the very moments that will one day be missed the most.Drawing inspiration from a short clip about the silence that eventually replaces the chaos of a busy home, the episode highlights how being a Dad is not a repeatable journey. Each stage, each child, and each interaction is unique and fleeting. The host shares personal reflections on raising three children, acknowledging how much of those early years became a blur due to the pace of life, responsibilities, and lack of awareness in the moment.The episode emphasizes that missing these moments is not about a lack of care, but rather the result of being overwhelmed, distracted, and stretched thin. Life speeds up when you become a parent, and without intentional effort, the small but meaningful interactions can slip by unnoticed.Rather than suggesting perfection or unrealistic presence, the focus shifts to practical awareness. Slowing down does not mean doing less, it means being intentional. Simple actions like putting the phone away, listening fully, or giving undivided attention during one small moment each day can create lasting memories and deeper connections.A personal story about a rare family experience highlights how even meaningful events can pass without fully appreciating their significance at the time. Looking back, those moments carry more weight than they did in the moment, reinforcing the importance of awareness while living them.This episode is not about regret, but about perspective. It serves as a gentle reminder that the “good old days” are happening right now, even if they feel chaotic or tiring.Key takeaway: Slow down and be present for at least one moment each day, because the ordinary moments you rush through today are the ones your future self will miss the most.tiktok clip mentionedhttps://vt.tiktok.com/ZS9tW5UqJ/___https://dadspace.caLeave Dave a voice message here! Tell me where you are listening from!?https://www.speakpipe.com/HelloDavemusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

In this episode, I share what happened when I finally slowed down this summer and chose simplicity. As I talk through my own small reckoning, I want you to hear yourself in it too. If you've been wanting clarity, quiet, or a slower pace, this conversation is meant for you.Read the full story on my blog here: Two Things I Got Clear on This SummerIf you're ready for support as you simplify your home and your life, you can book a free 15-minute call with me. Let's chat about where you are and what you want your next season to look like. Book your call here --> 15-Minute Call

Geoff Wilson is one of the most experienced adventurers in the world, with a particular affinity for wind powered travel. He's crossed Antarctica (and holds the world record for doing so), the Sahara Desert and the Simpson Desert, to name a few. His latest mission is to cross the Canning Stock Route, an 1,850km route regarded as the most remote 4WD track in the world, using wind power or human power alone. This episode was recorded on the reconnaissance mission to scout out the project, shot in the Tanami Desert just outside Billiluna, WA. Thanks Geoff for having us out there. In this episode, we discuss how a wind powered crossing actually works, why the people who've walked this track by camel say the vegetation makes it impossible, kiting into Billiluna and the kids who'd never seen a kite before, why he changes kites instead of persisting with one that half works, the ice bath course and the young vet who wouldn't put her toe in, suicide in veterinary science, losing his dad and his best mate in the same twelve months, and why he thinks hard times make good people. If you'd like to hear more adventures from Geoff, we sat down for a full length episode last year. #131 Geoff Wilson: A Life of Adventure — Spotify | Apple Podcasts | YouTubeYou may also enjoy these episodes: #124 Mark Mathews: Recreate the Fear — Spotify | Apple Podcasts | YouTube #156 Kitalé Wilson: How a Life of Adventure Taught Me to Slow Down — Spotify | Apple Podcasts | YouTube Listen and subscribe:SpotifyApple PodcastsYouTube Follow for more:Podcast InstagramKeegan's InstagramTikTokSee omnystudio.com/listener for privacy information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/live-a-longer-life-and-reverse-aging-with-dr-david-sinclair/ David Sinclair's lab mice are not fat, and they are not aging fast either. The Harvard longevity scientist tells Lewis comfort might be the thing quietly killing us. Constant food. No exercise. Never getting cold. All of it speeds up how fast the body breaks down. His research found something stunning. Calorie restriction alone can slow aging enough to add fifteen, maybe twenty five years. Lewis has his own proof it works outside a lab. A freezing hike up a mountain, wind whistling at sixty miles an hour, hands going numb through frozen gloves. He calls it life changing. Turns out the mind matters as much as the body here. What gets said out loud on that climb can decide whether the body pushes forward or shuts down. Discomfort, on purpose, might be the closest thing to a fountain of youth. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(0:00) Bestie intros (1:19) Chip stocks crash, Leopold Aschenbrenner's $20B fund gets margin called (20:20) China's advantage and green shoots for the US economy (34:12) Frontier Labs say "SLOW DOWN AI" (1:01:15) Why are frontier labs "burning books"? (1:14:45) Socialism Corner: Mamdani's grocery stores and the "Socialist Spectacle" (1:24:44) Science Corner: Understanding and mapping the brain Apply for All-In Summit 2026: https://allin.com/events Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@allin Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://www.cnbc.com/2026/07/30/leopold-aschenbrenners-hedge-fund-is-facing-steep-ai-losses.html https://www.wsj.com/finance/citadel-buys-situational-awarenesss-stock-portfolio-after-big-losses-in-ai-5117159b https://polymarket.com/event/fed-decision-in-september-762 https://situational-awareness.ai https://www.cnbc.com/quotes/US30Y https://x.com/nicolasfulghum/status/2082083884578050299 https://theprint.in/science/breakthrough-china-artificial-sun-project-6-5-tesla-magnet/2999321 https://www.pacingthefrontier.com/ https://www.cnbc.com/2026/07/29/openai-cfo-sarah-friar-tells-employees-arr-in-july-topped-all-of-q2.html https://www.dwarkesh.com/p/why-compute-might-get-10x-more-expensive vhttps://www.reuters.com/world/china/china-starts-production-home-grown-immersion-duv-chipmaking-tools-source-2026-07-28 https://www.google.com/finance/beta/quote/ASML:NASDAQ https://www.cnbc.com/2026/07/27/cxmt-china-market-debut-chipmaker-ipo.html https://polymarket.com/event/ipos-before-2027 https://polymarket.com/event/us-enacts-ai-safety-bill-before-2027/us-enacts-ai-safety-bill-before-2027 https://x.com/v_nefodov/status/2082927219224060043 https://www.wsj.com/opinion/the-ai-future-is-for-everyone-a0c24e20 https://punchbowl.news/article/tech/thune-anthropic https://www.wsj.com/tech/ai/anthropic-doubles-midterm-spending-to-40-million-to-push-ai-regulation-9cd547ae https://x.com/OpenAI/status/2082577277246972300 https://www.carltonfields.com/insights/publications/2025/no-copyright-protection-for-ai-assisted-creations-thaler-v-perlmutter https://x.com/Jason/status/2082577230941557068 https://www.tomshardware.com/tech-industry/artificial-intelligence/ai-companies-are-reportedly-shredding-millions-of-books-to-train-models-tech-giants-outsource-to-middlemen-to-secretly-buy-up-books-for-training-material https://www.404media.co/ai-companies-are-buying-tons-of-old-books-because-theyre-free-of-ai-slop https://www.youtube.com/watch?v=d1azwUwKrPo&t=39s https://arxiv.org/pdf/2602.16417

The U.S. economy saw a surprising slowdown, but the picture is more complicated. Courtenay Brown from Axios explains. White House priorities are hitting a wall in the Senate, deepening a rift between President Trump and Majority Leader John Thune. Semafor’s Burgess Everett tells us why the math doesn’t add up for Trump’s agenda. A court-ordered review found serious failures in medical care at California’s largest ICE detention center. The San Francisco Chronicle’s Ko Lyn Cheang breaks down the findings and what detainees say they’re enduring inside. Plus, the father of a high-school shooter was sentenced to 15 years for buying him the gun and failing to intervene, European countries agreed to boycott the World Cup, and Ben Affleck’s quiz-show success. Today’s episode was hosted by Gideon Resnick.

Today's poem is Guava Jelly by Quinn Franzen.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Sometimes, as we see in today's poem, even when things are difficult, even just the smallest bit of sweetness helps.” This show is supported by gifts from listeners. Support The Slowdown with a donation today.Slowdownshow.org/donate

Bruce & Gaydos explain the state of the U.S. economy and why it slowed down.

Today's poem is Wabi-Sabi by Catherine Esposito Prescott. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem invites us to celebrate what is, rather than what could be — so it invites us to accept ourselves exactly as we are.” This show is supported by gifts from listeners. Support The Slowdown with a donation today.Slowdownshow.org/donate

Today's poem is Someday by Mary Oliver. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “You have one of our listeners to thank for today's poem — well, one of our listeners for suggesting it, and the beloved Mary Oliver for writing it.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

When Seattle adopted Vision Zero in 2015, the goal was to eliminate all traffic fatalities and severe injuries by 2030. While that has not happened, changes have been made, like lowering speed limits. But some stretches of Seattle still remain dangerous for drivers and pedestrians. We’ll hear more about one of those stretches from KUOW’s Clare McGrane. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online or on the KUOW App.See omnystudio.com/listener for privacy information.

God's Presence Will Change Your Day (SLOW DOWN AND FILL UP) | Blessed Morning Prayer For Today SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

Check the episode transcript hereABOUT BEN MURPHYBen has a proven track record of successfully closing approximately $600 million in multifamily transactions in Oregon and SW Washington since 2014. His outstanding market relationships and reputation are best in class and will significantly enhance our existing reach across all divisions that we work. Beyond his professional accomplishments, Ben is a dedicated supporter of environmental causes, actively contributing to organizations such as the Nature Conservancy and Greenpeace. Additionally, he serves as a member of the Multifamily Northwest Government Affairs Committee.  THIS TOPIC IN A NUTSHELL: ·         Ben Murphy's outlook on the Portland multifamily market.·         Why today's market favors disciplined buyers.·         Rent growth, NOI, and operating cost trends.·         Comparing today's cycle to the 2008 downturn.·         Why operational efficiency matters more than ever.·         Supply, demand, and Portland's path to recovery.·         Top-performing and struggling Portland submarkets.·         How rent regulations are reshaping investment strategies.·         Five-year outlook for rents, cap rates, and interest rates.·         Actionable advice for multifamily buyers, sellers, and operators.   KEY QUOTE: "Great operators create value in every market."  ABOUT THE WESTSIDE INVESTORS NETWORK   The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication.     The Westside Investors Network strives to bring knowledge and education to real estate professionals that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com.    We would like to thank our Sponsors:  OffsitePros and MyMoneyWorksForMe  #RealEstateInvesting #MultifamilyInvesting #ApartmentInvesting #CommercialRealEstate #PassiveInvesting #PassiveIncome #CashFlowInvesting #RealEstateInvestor #MultifamilySyndication #InvestmentProperty #PortfolioGrowth #AssetManagement #PropertyManagement #NOI #CapRates #RentGrowth #MarketUpdate #CommercialBroker #RealEstateMarket #RealEstateEducation #DealAnalysis #ValueAddInvesting #BuyAndHold #CashFlow #AccreditedInvestor #InvestorEducation #FinancialFreedom #CREInvesting #PortlandRealEstate #WealthBuilding #RealEstatePodcast CONNECT WITH BEN MURPHY:LinkedIn: https://www.linkedin.com/in/ben-murphy-35968935Email: ben.murphy@cinw.com CONNECT WITH US   For more information about investing with AJ and Chris:  ·    Uptown Syndication | https://www.uptownsyndication.com/  ·    LinkedIn | https://www.linkedin.com/company/71673294/admin/   For information on Portland Property Management:  ·    Uptown Properties | http://www.uptownpm.com  ·    Youtube | @UptownProperties     Westside Investors Network  ·    Website | https://www.westsideinvestorsnetwork.com/  ·    Twitter | https://twitter.com/WIN_pdx  ·    Instagram | @westsideinvestorsnetwork  ·    LinkedIn | https://www.linkedin.com/groups/13949165/  ·    Facebook | @WestsideInvestorsNetwork  ·    Tiktok| @WestsideInvestorsNetwork  ·    Youtube | @WestsideInvestorsNetwork  

For the Good of the Public brings you news and weekly conversations at the intersection of faith and civic life. Monday through Thursday, The Morning Five starts your day off with scripture and prayer, as we also catch up on the news together. Throughout the year, we air limited series on Fridays to dive deeper into conversations with civic leaders, thinkers, and public servants reimagining public life for the good of the public. Today's host was Michael Wear.  Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Today's scripture: Psalm 74:12-21 (ESV) News sources: https://www.nytimes.com/2026/07/28/us/politics/senators-russia-sanctions-bill-graham.html?smid=nytcore-ios-share&referringSource=articleShare https://www.nytimes.com/2026/07/28/us/politics/senate-confirms-jay-clayton-intelligence-director.html?smid=nytcore-ios-share&referringSource=articleShare  https://www.pacingthefrontier.com/  https://thenextweb.com/news/pacing-the-frontier-ai-employees-letter-us-government  https://www.politico.com/news/2026/07/28/vaccines-rfk-collins-gavi-rubio-01013690  https://www.wsj.com/world/middle-east/iran-launches-surprise-missile-attack-on-u-s-forces-70955a30?mod=hp_lead_pos1  https://www.nytimes.com/2026/07/28/us/duress-password-phone-wipe-charge.html  Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife and check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #prayer #scripture #news #health #vaccines #RFK #SusanCollins #Iran #war #ODNI #intelligence #Russia #sanctions #Ukraine #AI #safety #privacy #tech Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00: The reaction to the Jackson Kouvin victory surprised us, for these reasons 13:00: The Tour begins the slow trickle of tournament announcements for 2028. Why? 23:00: Brooks Koepka a WD this week in Detroit. How to view his 2026 season 26:00: Announcer-free stream and LIV's team finale canceled? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's poem is Panegyric by Leila Farjami. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poems that engage with war and grief are texts that communicate to us in ways that news articles about war, and loss, and grief cannot. An article might tell us what happened, who died, how many casualties there were. It should provide facts as to who, what, where, when, and how. It might even attempt the why. But a poem sings to us. A poem sits with us. Holds us, even.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Ever notice how a bedtime standoff, a backtalk moment, or a flat-out refusal can turn into you against your kid? Jesse sits down with Mo & Tona Ottinger for an honest look at what happens when parenting starts to feel like a competition, and why "winning" a moment can quietly cost you the relationship. This one includes real, unfiltered stories (including a New Year's Eve bedtime battle that's now family legend) and a simple mindset shift that changes how you handle the next hard moment. What we cover in this episode Why parenting can start to feel like you're on opposite sides of the net from your own kid, and how to get back on the same team The difference between winning an interaction and being "rightly related," and why the second one matters more long term A real, unfiltered bedtime story about doubling down that went sideways (and the do-over that followed) What to do when your expectations and your child's needs are out of sync, especially with kids who struggle with big behaviors A simple practice for slowing the moment down mid-conflict so you can respond instead of react Resources mentioned Cultivate Connection On Demand: ETC's parenting course, referenced for its "before, during, and after" framework Connect with us Have a question or topic you'd like us to cover? Send your idea to info@empoweredtoconnect.org Chapters (00:00:00) - The Risk of Winning in Parenting(00:05:49) - On Winning and Losing(00:09:15) - What Does It Look Like to Support a Child's Bedtime Sleep(00:15:07) - How to Be Right All the Time with Your Child(00:17:52) - How To Approach a Parent's Bedtime(00:26:20) - Alexandra on Collaborative Parenting(00:35:25) - The Importance of Helicopter Parenting(00:43:00) - Slow Down With Your Child(00:50:51) - Slow Down in the Moment

Mayor Matt Tuerk is trying to make Allentown, PA the slowest city in America. Not because he drives slow, because slower traffic increases pedestrian safety. We also cover housing, police and fire fighter retention and baseball. Listen to Matt Tuerk's first appearance on the show if you missed it. Brought to you by The Good Government Institute, bringing together proven ideas, principled leaders, and real-world solutions to strengthen how we govern—not by reinventing the system, but by advancing what already works. GoodGovernmentShow.com Thanks to our sponsors: HelloNation Ourco Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify) How to Really Run a City Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify) The Context: A Podcast by the Charles F. Kettering Foundation The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it. The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

A heavy recovery can look “easy” right up until physics, ground conditions, and rushed decision-making cash the check. We walk through a real incident shared by Kentucky tow operator Josh Payne where a low-price plan, light cribbing, mismatched rigging, and zero willingness to reset led to a 60-ton wrecker tipping onto its side during a lift in unstable sand. Nobody was hurt, but the lesson is the kind you only want to learn from someone else: capacity is not the same as stability, and “possible” is not the same as “safe.”Josh also brings a sharp business perspective from running multiple divisions, including towing, transport, exporting, and a smart after-hours fleet maintenance service that helps customers reduce vehicle downtime. We dig into why off-hours work can be a win for fleets, a win for employee earning, and a win for operational planning when your busiest towing window is daytime. If you care about towing business growth, heavy recovery planning, rigging standards, and professional service, you'll get practical ideas you can apply immediately.We close with towing news that reinforces just how dangerous roadside work can be: a sentencing in a repo driver killing, a tow operator injured when drivers fail to move over, and the real-world cost of impaired driving. We also highlight the Move Over and Slow Down initiative and spell out what motorists should do when they see flashing lights, whether it's a trooper, a tow truck, or a stranded driver. Subscribe, share this with someone who drives for a living, and leave a review so more people hear the safety message.

A crisis playbook isn't a binder you pull off a shelf — it's a discipline. In this episode, Aaron Fish sits down with Damon Thomas, Senior Vice President of Operations at Providence Senior Living and a 30-year senior living veteran, to break down how real leaders respond when things go wrong.Damon shares the difference between predictable emergencies and unpredictable human-driven crises, introduces his HEAT framework, and explains why regulators respond to composure, not panic. Whether you're an executive director, a regional leader, or anyone who's ever been the first call when something goes sideways, this episode gives you a real, usable playbook for staying calm, controlling the narrative, and leading through it.In this episode:Why crisis playbooks are about sequence, not checklistsThe four crises leaders most often underestimateThe HEAT framework for de-escalating any tense conversationHow to communicate with regulators as partners, not adversariesWhy silence creates rumors and oversharing creates liabilityFollow Tips from Trestle for weekly conversations on senior living food, hospitality, and leadership. Learn more about Trestle Hospitality Concepts at www.trestlehospitalityconcepts.com.

Today's poem is Assistance by Abbie Kiefer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I famously have a brown thumb, as they call it. For as much as I love trees and appreciate flowers when I see them, I haven't thought to plant and tend to them myself. For as much as I love fresh cucumber and zucchini and herbs, I've never planted them. Maybe someday that will change. Maybe someday gardening will call to me and be just what I need. In today's poem, gardening is exactly what the speaker needs.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

What if the most meaningful moments of your year weren't the big milestones—but the ordinary ones you almost missed? In this special bonus episode, I'm inviting you to slow down, pay attention, and look at life differently.  As we flip through some of my favorite "audio pictures" from 2025, I'm bringing you into my world to show you how everyday moments can become sacred memories when we choose to notice them. You'll hear moments from ministry travels, laughter with my BFFs, practicing a dance with my son before his wedding, my prayer plant rescue mission, and peaceful moments by the lake.  After listening to this episode, you may find yourself noticing your own everyday moments a little differently—and discovering joy, gratitude, and God's goodness in places you might have otherwise overlooked. SHOW NOTES: 413Podcast.com/soundsof2025  Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Do you find yourself constantly racing through your to-do list, unable to sit still without a nagging voice whispering that you're wasting time? In this episode of Unblocked, I pull back the curtain on "survival mode" - the default state of chronic urgency that tricks our brains into treating everyday chores like immediate threats. Using a rainy Saturday morning and an urgent urge to trim my neighbor's bushes as a backdrop, I break down how anxiety masks itself as productivity. Learn how to recognize your own mental loops, choose reflection over force, and finally break free from the habit of rushing through life just to get to the "living" part.You don't need a life overhaul to shift from survive to alive. You need one pause.Ready to work on this for real? Grab a free consult at jessicasmarro.com, or join us in the Do The Thing community on Facebook.ENJOYING THE SHOW?Subscribe/Follow so you never miss an episode!Leave a 5-star review on Apple Podcasts or Spotify to help other growth-minded listeners find the show.RESOURCES:Order my #1 New Release book In Pursuit Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community - join the group and drop your questions from the podSTAY CONNECTED:Follow me on Facebook & Instagram: @jessicasmarroShare this episode and tag me with what landed for youLet's Get Unblocked!

Zach Brandon spent years inside one of the most pressure-filled environments in professional sports. The biggest thing he took away was not about performance. It was about connection.In this first conversation with Zach, JP sits down with the former Head of Mental Performance and Coach Development for the Arizona Diamondbacks, on staff during their 2023 World Series run, to explore what he learned about servant leadership, building genuine relationships across a roster, and the principle most leaders quietly overlook: go see the work. Zach and JP also get honest about the cost of diluted focus and why an overused strength can quietly become your biggest limitation.This one is for any coach who has felt spread too thin, wondered whether athletes really trust them, or needed a reminder that the most powerful question you can ask is: what do you need from me today?Chapters(00:00) Intro(03:20) Fatherhood and New Direction(05:37) World Series and Arrival Fallacy(08:34) What Great Leadership Looks Like(11:28) Values: Connect, Impact, Grow(15:42) Permission to Slow Down(18:56) Building Trust Across Generations(20:55) The Pat Riley Connection Story(22:53) Mapping Relationships(24:38) Asking Veterans for Advice(28:47) Player-Led Meetings(30:42) Diluted Focus, Diluted Results(35:45) Go See the WorkTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to this episode's most actionable ideas."I got a lot better as a leader when I showed up every day from a space of like, hey, how can I serve you?"— Zach Brandon"Diluted focus produces diluted results."— Zach Brandon"Letting each person you come into contact with be the expert on themselves — and allowing them to share their expertise."— Zach Brandon2 Questions for Your TeamQ1: If you rated your relationship with every athlete on your roster from 1 to 5, where are the gaps — and what is one move you could make this week to close the most important one?Q2: When is the last time you asked one of your athletes for advice? How might doing that more intentionally change the dynamic in your program?1 Resource to Go DeeperWin More, Live Better — podcast by Zach BrandonOne of JP's handful of go-to podcast subscriptions. The episode featuring former Washington football coach Chris Peterson is the one that first caught JP's attention. Find it and all of Zach's work at zachbrandoncoaching.com.Visit zachbrandoncoaching.comKey TakeawaysServant leadership is a daily choice, not a personality traitYou cannot build deep connection without a systemAsking for advice builds more trust than giving itDiluted focus produces diluted resultsGo see the workAn overused strength becomes a limitationGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

A grounding curiosity led meditation, feet on the ground, senses awake, a visit to a favorite place, then a gentle return to notice three things from today, just as they arise.

2026-07-26 - Sermon by Pastor Jason Huntsinger - Today Jason spoke on resting in scripture and read it slowly and allow it to transform you. 

Today's poem is What I Wanted to Keep Private by Melissa Crowe.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I think self-compassion is the most challenging kind of compassion. We are so hard on ourselves, aren't we? We humans carry around so much guilt and shame. We ruminate about breakups and arguments. We think about the things we said in anger that we wish we could take back. We think about the things we didn't say and wish we had. We replay the past despite being unable to change it.The speaker of today's poem confesses something — and in doing so, with self-compassion and self-forgiveness, sets it down.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Bill Powers and co-host Brian Leni sit down for their monthly Junior Mining Insights chat and reflect upon their conversations with numerous resource investors at the recent 2026 Rick Rule Symposium in Boca Rotan, Florida. Topics Discussed: • Concentration over diversification. Both Bill & Brian favor fewer, better-understood positions over sprawling portfolios that can't realistically be researched. • Do the math on your time. Rick Rule's "one hour per company per month" rule is a useful gut-check for how many positions you can genuinely follow. • Know the source's entry point & bias. A recommendation from someone who bought in at a fraction of today's price carries a very different risk-reward than your entry. • Understand mining stock marketing. Well marketed stories grab retail attention. But are the execs "mining the market" or building a mining company? • Geopolitical uncertainty shows up first in financing. Watch which portfolio companies need to raise capital in the next few months — that's where macro shocks bite hardest. • AI is a research accelerant, not a replacement for network and experience. Both Bill and Brian use AI tools to speed up analysis of filings and reports, but firsthand relationships and institutional history remain the differentiator. • CEO charisma matters at the booth. Awkwardness alone isn't disqualifying, but it compounds risk when other fundamentals are already weak. 00:00 Intro 00:46 Portfolio Overload 02:20 Conviction Beats Diversification 05:59 Time and ETFs 07:53 Marketing Versus Fundamentals 11:46 Know Your Risk Profile 13:33 Entry Price and Bias 16:39 Slow Down and Research 19:35 Geopolitics and Financing Risk 24:12 Review Your Portfolio 27:15 Royalty Valuation Skepticism 33:21 Using AI for Mining Stocks 38:33 Experience Network and Bias 42:47 Reputation and Naming Names 47:18 CEO Charisma Matters Brian's website: https://www.juniorstockreview.com/ Brian's YT: https://www.youtube.com/@FIELD_NOTES Bill's Twitter: https://x.com/MiningStockEdu Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Bill and Brian are not licensed financial advisors. Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Hoy hablamos del gran Keb' Mo' —nombre de guerra de Kevin Roosevelt Moore— y su discazo "Slow Down", esa pieza maestra que nos regaló en 1998 bajo el mítico sello OKEH. Este trabajo no es cualquier cosa; se llevó el Grammy al Mejor Álbum de Blues Contemporáneo en el 99, consolidando a Keb' como el heredero moderno del blues rural.

Today's poem is bilingual by Mckendy Fils-Aimé. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “You know we love language at The Slowdown. We spend time every weekday celebrating the power of words! And language isn't just a tool for communication or self-expression, it's a part of who we are. Language and culture are deeply intertwined. Language connects us to our elders and to previous generations. It connects us to our homeland, no matter how far away it may be. It connects us to our roots.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

On today's episode, Editor in Chief Sarah Wheeler talks with Lead Analyst Logan Mohtashami about whether higher oil prices and mortgage rates are set to slow down the economy — the outcome the Fed is hoping for. Related to this episode: Mortgage rates over time HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More info about HousingWire The Top 5: We are not ready for the next housing downturn Will Trump's new Canadian tariffs add cost risk for builders? Mortgage rates hold near 6.85% ahead of Fed meeting CFPB eyes reverse mortgage disclosure overhaul; attorneys warn of costs How high can mortgage rates go with Iran conflict 2.0?  Want more from Sarah? Don't forget to subscribe! The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate.

Today's poem is Young Widow at the Kitchen Window by Donna Spruijt-Metz.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “We know holidays and anniversaries will be difficult: Mother's Day after you lose your mom, birthdays after your loved one is gone, Thanksgiving with the family around the table and some beloveds missing. We know this pain.But grief isn't something we can schedule. It's not reserved for certain days or times. Grief sneaks up on us in the smaller moments. Or, maybe it doesn't sneak up on us at all, because it's been with us all along. It may feel like a rogue wave breaking over us, knocking us down, leaving us gasping — but really it's the water we swim in, day in and day out. That may sound like a dark, depressing thought, but I don't think of it that way. Grief is with us all the time because love is with us all the time. Grief touches every part of our lives, because love touches every part of our lives. The more you love someone, the more you grieve their absence.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Hello, Beautiful...I'm so grateful you're here with me. Life is happening right here, in this moment. This mindfulness meditation helps you slow down, practice gratitude, and appreciate the beauty often hidden in ordinary days. Let yourself fully arrive here. Love,

What might we do to slow down in this modern world, where so much moves at a frenetic pace? In addition to working with "burned-out creatives" in her therapy practice, Sarah Heinss combines her knowledge of human psychology with a background in video editing to create thought-provoking social media posts. One of them recently caught my eye – and the eyes of more than 30 million other people – when it went viral. What cultural nerve did she touch, and how might this conversation inspire us to find more play and less speed? This chat is for your best life!For more information on Best Life Best Death please visit our website at ⁠⁠www.bestlifebestdeath.com⁠⁠Follow us on our social channels to receive pertinent and helpful resources on death, grieving, and more at:Facebook: ⁠⁠www.facebook.com/bestlifebestdeath⁠⁠Instagram: ⁠⁠www.instagram.com/bestlifebestdeath⁠⁠

Today's poem is Return Path by Lesley Wheeler.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The multiple repetitions and the circular nature of the villanelle make it a good form for poems that grapple with an insistent memory, an unresolved emotion, or a feeling of being trapped. But the form can be a container for any kind of subject matter in which repetition feels essential. So much of life is repetition, after all, isn't it? We perform the same actions again and again, day after day. This might sound mundane, but when repetition is reverent, it also forms rituals — repetitions which give our lives meaning. Today's poem is a villanelle, and its use of the word ‘circuit' makes the repetition especially apropos.”This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Send us Fan MailLife is not going to calm down. And waiting for it is costing you hundreds of thousands of dollars.If you've been saying "I'll get serious about my finances when things slow down" this episode is Dr. Latifat's direct, compassionate, no-fluff response to that. Because the perfect season isn't coming. And the longer you wait, the more compounding works against you instead of for you.This one will shake something loose.In this episode:The truth about kids needing you less How delaying your finances is silently costing you seven figures in compounding The smallest, lowest-energy next action you can take today  The CEO Money Hour: one hour a week that builds your entire financial futureStop waiting for the perfect season. It is not coming. What medical school can teach you about finally getting your finances done "The life you're living is the result of the actions you took months ago. If you want a different future, do something different today."

Why do I crash every time I finally slow down? Maybe you feel fine all week, then crash on the weekend. Maybe an open Saturday fills you with a quiet dread. So you fill it. An early bike ride. A full list. Anything to keep moving. Many people call this high-functioning burnout. It has a name, and it has a cause. ➡️ Full show notes: https://www.biologyoftrauma.com/post/episode-184-why-you-crash-when-you-slow-down-the-pattern-of-depletion WHAT YOU'LL LEARN: 01:34 — Why do I crash every time I finally slow down? 04:03 — What is the pattern of disconnection, and why do I feel numb or distant? 04:33 — What is the pattern of disruption, and why do I feel stuck and unable to move forward? 05:03  — What is the pattern of depletion, and why do I feel like I'm running on empty? 05:15 — What is the pattern of dysregulation, and why does my nervous system overreact or under-react? 05: 32 — What is the pattern of disease, and how does stored trauma become physical symptoms? 06:30 — Why is the pattern of depletion the one that hides? 08:52 — Why does the crash come with the rest, if the rest did not cause it? 11:22 — How are stress and burnout different to my biology? 12:53 — What is capacity, and why does low capacity turn stress into overwhelm? 16:33 — What does it mean to live at two speeds, fast and stopped? 18:35 — How does depletion show up in my biology, from magnesium to ferritin? Resources/Guides: Stress or Trauma Guide — a free guide to tell a stress response from a trauma response, and see the sequence your nervous system needs next. ➡️ Full show notes with links and resources: https://www.biologyoftrauma.com/post/episode-184-why-you-crash-when-you-slow-down-the-pattern-of-depletion

Join host Ashley Blaise in an enlightening episode of DSP Chat as she unpacks an episode of "DSP Talk" featuring Patrick and his collaboration with Emme, a thoughtful and dedicated DSP.In a world where it's easy to make quick decisions on behalf of others, this episode emphasizes the difference between helping and empowering. Through Patrick's experience, the story reveals how listening and respecting an individual's voice can lead to incredible growth and independence. The podcast further explores the necessity of building a trusting relationship between DSPs and those they support, which fosters open communication and shared decision-making.Key Takeaways:Empowerment arises from listening and providing opportunities for individuals to use their voices rather than speaking for them.Embracing the "Dignity of Risk" enables individuals to make informed choices, learn from their experiences, and gain independence.Daily practices, such as asking instead of assuming and waiting for responses, build the foundation for independence and confidence in those supported.Notable Quotes:"People don't need someone to speak for them. They need someone willing to listen.""Our responsibility is to help people understand their choices, prepare for challenges, and support them through the outcome.""Being a great DSP isn't about having all the answers. It's about asking the right questions."Stay tuned for more episodes of DSP Chat, where we continue to shine a light on the meaningful and impactful work of DSPs around the globe. Hosted on Acast. See acast.com/privacy for more information.

Today's poem is Listening to Vespertine for Twenty Hours Straight by Derrick Austin.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “If you're lucky, you have friends who might sense the shift in your emotional weather: the clouds rolling in, the sky darkening. If you're very lucky, those friends might know what to do without being asked or prompted. They might come over with takeout and offer a listening ear. They might pick you up and take you to the movies or to a concert, to get you out of your bubble. Or maybe they come over and just simply exist with you. Maybe sitting next to you, maybe watching TV, maybe not talking at all, all without expecting you to be cheerful or even sociable. Their presence is calming in itself. Their unconditional love and acceptance, even when you're not sparkling.”This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today's poem is So Much Space for Song by James Crews. Sharing poetry is a two-way street. So today, you'll be hearing a poem selected by one of our listeners. Today's selection was submitted by Rekha from Washington, D.C.The Slowdown is your daily poetry ritual. In this episode, Rekha reflects… “Today's poem shows us that we are part of nature. We always tend to think of birds and animals and insects sort of as nature abstracted, but they're just like us.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate.If you'd like to participate in the next round of Community Selections, sign up for our newsletter. We'll be sending a special Slowdown postcard to new subscribers that sign up this week. Subscribe at slowdownshow.org/newsletter.

The Feelies were never a household name, but their jangly guitars and propulsive rhythms helped shape generations of indie rock. In the second installment of a two-part Classic Album Dissection, hosts Jim DeRogatis and Greg Kot take a deep dive into the band's second album, The Good Earth.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/4frcVZoMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:The Feelies, "The Good Earth," The Good Earth, Coyote, 1986The Beatles, "With a Little Help from My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967The Feelies, "Raised Eyebrows," Crazy Rhythms, Stiff, 1980The Feelies, "Slow Down," The Good Earth, Coyote, 1986The Feelies, "Outdoor Miner (Live on Sound Opinions)," NA, unreleased, 2008The Feelies, "Paint It Black (Live on Sound Opinions)," NA, unreleased, 2008The Feelies, "Slipping (Into Something)," The Good Earth, Coyote, 1986The Feelies, "Fame (Live in Something Wild)," NA, unreleased, 1986The Feelies, "The High Road (Live on Sound Opinions)," The Good Earth, Coyote, 1986The Feelies, "When Company Comes," The Good Earth, Coyote, 1986The Feelies and Yo La Tengo, "Sister Ray (Live)," NA, unreleased, 2023In3, "Beijing Evening News," Unknown Artists, self-released, 2008See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Mindfulness in Action episode, we're practicing patience in real time.If you listened to last week's solo episode, I talked about impatience, rushing, and how so many of us move through life like our self-worth depends on our productivity. This practice is about noticing that urgency in the body and gently turning the dial down.You don't have to cancel everything or suddenly become a completely calm person. This is about slowing down just 2%, enough for your nervous system to notice that you are no longer rushing. You are just moving.I guide you through a simple walking meditation to notice your default pace, where urgency shows up in your body, and what changes when you soften, breathe, and move a little more slowly.This is a practice for anyone who feels like they're living in fast-forward mode and wants to come back to the present moment.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

I am a strong believer of staying focused and not deviating from your calling, because focused pursuits over time bring success. Whereas, deviations from your path slow down your calling to a standstill. However, we also have Holy Spirit inside us who knows how to navigate the ups and downs of a calling. This means that there may be seasons when Holy Spirit will direct you to take an anointed deviation that may appear to break your focus. The difference between an anointed deviation verses a self-appointed deviation is that an anointed deviation does not slow down the success of your calling. It will compliment it.     __________ 1 Kings 17:1–5 KJV, Acts 20:34 KJV, Ecclesiastes 10:19 KJV, 1 Corinthians 14:33 KJV, Proverbs 10:22 KJV __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________    

If you're working on transforming your mindset, happiness, and inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training If you've ever felt like you can't truly relax, even when you're doing all the "right" things, this episode explores why that can happen and what may really be keeping your nervous system on high alert. Brandy shares powerful insights from her recent work with a live volunteer, Sophie, who had spent years practicing yoga, meditation, energy work, and positive thinking, yet still couldn't get her nervous system to settle. In this episode, Brandy explains why constantly feeling wired or unable to slow down is often not simply about needing more rest or another relaxation technique. Instead, the subconscious mind may be holding hidden beliefs that make slowing down feel unsafe, lazy, or as though you're not doing enough or aren't good enough. In some cases, these deeper patterns can even influence the body in unexpected ways. You'll discover why so many relaxation techniques fall short, how subconscious programming can quietly keep you in constant motion, and why identifying the real reason underneath is the key to helping your mind and body finally feel safe enough to relax. If you've been wondering why you can't seem to switch off no matter how hard you try, this episode offers empowering insights to help you better understand what's really happening beneath the surface—and why that understanding can be the first step toward lasting change. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Sophie -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

Today's poem is Gratification to the survivors of daily damnations by Oladejo Abdullah Feranmi. Sharing poetry is a two-way street. So today, you'll be hearing a poem selected by one of our listeners. Today's selection was submitted by Abdulmueed from Oyo, Nigeria.The Slowdown is your daily poetry ritual. In this episode, Abdulmueed reflects… “Today's poem is an invitation for you to live more freely. The poem urges us to take a pause in our day-to-day activities to reflect on our lives, to look around us, experience the little things despite all odds.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate.If you'd like to participate in the next round of Community Selections, sign up for our newsletter. We'll be sending a special Slowdown postcard to new subscribers that sign up this week. Subscribe at slowdownshow.org/newsletter.

Today's poem is Florida Doll Sonnet by Denise Duhamel and Maureen Seaton. Sharing poetry is a two-way street. So today, you'll be hearing a poem selected by one of our listeners. Today's selection was submitted by J.D. from Texas.The Slowdown is your daily poetry ritual. In this episode, J.D. reflects… “Today's poem is a cheeky tableau of a grocery store where we get to see what we present to the world, but also what the world presents to us.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate.If you'd like to participate in the next round of Community Selections, sign up for our newsletter. We'll be sending a special Slowdown postcard to new subscribers that sign up this week. Subscribe at slowdownshow.org/newsletter.