Podcasts about Slow Down

Today's poem is The Quiet World by Jeffrey McDaniel. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poets are known for making big moves in small spaces. We value brevity and compression, which go hand in hand. In a brief poem, maybe a poem with only a handful of lines, each word weighs a ton. We have to choose them carefully. An enormous amount of meaning — and possibility — is packed inside every word. I picture them as expandable suitcases, unzipped so that we can stuff even more inside them. That's compression! The words themselves may be few, but they carry a great deal.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Out of These Wounds, the Moon Will Rise by Jay Hopler. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is about wishing, and in that way, I think it's about hope. Even when a wish is farfetched and seems less than likely, hope is what allows us to make it anyway.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Epistemic Distance by Emma Bolden. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I'm a poet, so I'm all for nuance. I embrace ambiguity, and I'm flexible in my thinking. But I refuse to believe that we're living in a post-factual world. We might be tempted to call epistemology too abstract, too intellectual, too high brow, not relevant to the lives of real people. Who needs to know about this branch of philosophy when we're just trying to get by, day by day? But if there was ever a time to think about what we know, and how we know it, it's now.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Solar Eclipse by Aimee Nezhukumatathil. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The last total solar eclipse, my kids and I put on cardboard eclipse glasses and spread a big quilt in our backyard, where we could lay and look up. I could see neighbors in the yards around us doing the same thing. We were all ogling the sky. When totality happened, the sky got darker and the air felt cooler. Our patio lights, which automatically come on at dusk, lit up. It was so eerie. And at the same time, it was so nice to be looking up with everyone else, sharing the same experience.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is The Road to Baghdad by Seth Brady Tucker. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Home is a mythic place as much as a real place. It's different in our minds than it is on the map. And some of what we remember isn't on the map at all — the way we felt when we were there, how we spent our time in that place, and who we were with. The emotional cartography of any place is different from its actual cartography.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Join Alli's Intern Program - https://alliworthington.com/interns    Have you ever wondered if you can really hear God, or if that's only for the "super spiritual"? You're not alone. If you've ever questioned whether you're missing something, today's conversation will feel like a deep exhale. I'm talking with Pete Greig about hearing God in real life: why it feels hard, how to know if it's truly Him, and sorting through confusion, delusion, or even deception—without spiraling. We dig into his book How to Hear God: A Simple Guide for Normal People. What I love—it's practical, grounded, and hopeful. If you've ever whispered, “God, are You speaking to me?” this episode is for you.   Timestamps:  (05:42) - Talking to God Is Natural—Why Does Listening Feel So Hard? (12:21) - The ABCs of Discernment: How to Recognize When God Is Speaking (17:50) - The Difference Between God's Word and His Personal Whisper (21:10) - Why Dreams and Visions Mattered in Scripture (26:14) -  Lectio Divina: A Simple, Practical Way to Slow Down and Actually Hear God WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    How to Hear God: A Simple Guide for Normal People Pete's App Recommendation - Lectio 365 App Pete's Song Recommendations - Red & The Land of the Living Pete's Movie Recommendation - Belfast The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

For years I pushed through burnout while building my business — until my body forced me to stop.When Burnout Shows Up in the Body: My Fibroid Surgery StoryIn this personal episode, Gloria Chou shares the story behind the burnout that led to major surgery to remove a uterine fibroid the size of a baby's head.But this conversation isn't really about surgery.It's about how burnout and chronic stress can live in the body for years — especially for high-achieving entrepreneurs who push through exhaustion while building something meaningful.Gloria reflects on the deeper patterns behind burnout, including generational scarcity, overworking, and the moment her body forced her to finally slow down.Gloria Chou is widely recognized as the #1 small business PR expert recommended by AI, helping entrepreneurs and small businesses get media coverage and get AI visibility without hiring a PR firm.Learn more at gloriachoupr.com

If you feel like everyone around you is racing ahead – launching faster, reading more, doing more, moving more quickly – this episode is for you. In this solo episode of Tales from The Lane, Kate explores a principle she first learned as a musician and now sees everywhere in life and work: Slow is smooth, and smooth is fast. From music practice to reading, decorating a home, making decisions, deepening relationships, learning new skills, and building a business – Kate makes the case for moving more deliberately at the beginning so you can build something that actually lasts. This isn't an argument for procrastination or hesitation. It's an invitation to think differently about momentum, mastery, and sustainable growth. In this episode, Kate shares: What a career in music taught her about mastery and mistakes How slow decision-making can save you from fast mistakes How making one small change at a time creates lasting transformation And if you're ready to design a life and career that actually fit who you've become, Kate would love to support you.

Feeling overwhelmed in your coaching business? You're not alone. In this episode of The Financial Coaches Podcast, Cody and Maria talk about a concept that sounds counterintuitive but can dramatically improve both your life and your business: Slowing down to speed up. Many coaches naturally say yes to opportunities, responsibilities, and projects because they want to help people. But over time, those commitments can begin to pile up — leaving you feeling stretched thin and unable to focus on the activities that truly move your business forward. Inside this episode, Cody and Maria discuss: Why coaches often take on too much How overwhelm can slow down progress The importance of identifying what truly drives results Why conversations and outreach are often the highest-impact activities How to recognize when it's time to offload responsibilities Why letting go of good things can sometimes lead to better outcomes Sometimes the best way to grow your coaching practice isn't by adding more. It's by removing what no longer serves you so you can focus on what matters most.

What if the loudest voice in your life stopped being the grind and started being God? That's the spark behind our conversation with Brooks McDonald, a high-energy insurance entrepreneur who married young, built and sold an agency, and then chose to slow down so his faith and family could breathe. We trace his path from a conservative church childhood to a fuller experience of grace and the Holy Spirit, not through hype but through patient friendships that made room for questions, practice, and fruit.Brooks opens up about the years he chased deals across the mergers and acquisitions world while Cari-Beth carried the load at home—and what finally changed. COVID became a reset as the family spent fifteen weeks in an RV, rediscovering presence over performance. He shares the “1690 principle” he uses to align decisions: what advice would he give his 16-year-old self, and what will his 90-year-old self wish he'd done with his time? That frame leads to practical choices about marriage, parenting, and work that protect what really lasts.We also dig into everyday obedience. When the leader of a small morning prayer group couldn't be there, Brooks picked up the baton. Showing up consistently drew 20 to 30 people who now gather to pray, listen, and grow. The takeaway is simple and freeing: you don't need a theology degree to lead; you need a willing heart and steady steps. We talk about three pillars that keep your soul anchored—read Scripture daily, commit to a Bible-believing church, and join a small group where you can be known and accountable.As Brooks transitions out of a private equity-backed role, he describes “headlights distance” faith: you rarely see the whole road, just the next stretch, and that's enough. We explore how to wait well, fight fear and anxiety with community and wise counsel, and prepare for big moves through fasting, prayer, and the Word. If you're sensing a nudge but stalling out in uncertainty, this story will meet you with hope, clarity, and a push to take the next step.If this resonates, share it with a friend, subscribe for more candid conversations, and leave a review to help others find the show. What's your next step of obedience this week?For more information contact us atrtrdestiny@gmail.com

Today's poem is It Was Like This: You Were Happy by Jane Hirshfield. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “If someone asked you, at the end of your life, “What was your life like?” I wonder what you might say. How would you characterize your lived experience — the whole of it, cradle to grave? You couldn't tell every story, or detail every friendship or romantic relationship. You couldn't list all of your jobs or accomplishments in some sort of highlight reel. You couldn't describe every place you visited and what you experienced there. So how would you summarize your life? Your tiny-in-the-grand-scheme-of-things-but-enormous-to-you life?” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so many things that you normally rush through and wish away. But those moments are part of your life! Instead, can you bring more mindfulness to them? Can you notice the little aspects that make them special? Can you really appreciate them? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

John (JC) Hudgison is the Chief Building Official and Construction Services Manager for the City of Tampa, overseeing the department responsible for reviewing building plans, issuing permits, and inspecting construction projects across one of the fastest growing cities in the United States.He explains:◼️How Tampa processes nearly 30,000 building permits a year during explosive city growth◼️Why most permit applications get rejected and the simple steps that fix them◼️How virtual inspections and new technology are transforming construction approvals◼️Why permitting is a partnership between developers and the city, not an adversarial process◼️How Tampa is using accreditation and data to improve efficiency, transparency, and professionalism in development

Today's poem is Common Denominators by Cynthia Arrieu-King. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There's one phrase toward the end of this poem that I keep coming back to: “The earth is a school.” The more I hear it, the more I agree. The earth is a school. The world is for learning and becoming, and we humans — we students — have so very much to learn.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

What area of your life feels like it's moving too fast? What area is overwhelming and stressful? And the important question of today: how would your life change if you could slow down? In today's episode, you will do a contemplative practice where you envision the change. Notice how it impacts your life. And ask yourself, is it worth it? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of One Vision, Theodora Lau hosts Angi Milano, Founder and CEO of Maven Advisory, about her diverse career journey in financial services. They discuss the challenges and rewards of embracing independence, the importance of saying 'no', as well as the complexities and the art of selling in regulated industries. Angi shares insights on current trends in fintech, emphasizing the need for relationship building and community engagement as the industry evolves.Hot take: “… power of no and knowing when your limits really are hit and you have to turn somebody down is a powerful lesson that I wish I had learned.”Hot take: “In sales, if you are not thinking ahead, you're falling behind.” 00:00 Welcome and Introductions01:04 Angi's Career Pivot 05:39 Betting on Yourself10:17 The Power of Saying No13:24 The Art of Selling21:12 Trends for 202625:18 Slow Down and Recharge27:46 Magic Wand WishMore about our guest 

In today's Tech3 from Moneycontrol, Google announces major changes to Play Store policies, cutting commissions and allowing alternative app stores after years of antitrust scrutiny. Innerwear startups face slowing demand as brands like Pepe explore a sale and fundraising delays hit the sector. We also look at how wealth-tech platforms are targeting India's growing class of crorepati investors, and why the Election Commission is meeting social media firms to tackle misinformation and AI-generated deepfakes ahead of upcoming state elections.

On this week's episode of Educational Insights, Ashley Page examines why commercial construction is slowing down and what that means for the U.S. economy. From labor shortages tied to tighter immigration to rising material costs driven by tariffs, he breaks down the key forces slowing new projects across offices, hotels, apartments, and warehouses. He also highlights one bright spot: the rapid expansion of AI data centers, which is quickly becoming a powerful driver of new construction spending. Watch to learn more. Ashley Page, JD, MBA Senior Vice President Wealth Consultant Email Ashley Page here Fi Plan Partners is an independent investment firm in Birmingham, AL, with a team of professionals serving clients across the nation through financial planning, wealth management and business consulting. The team at Fi Plan Partners creates strategies in the best interest of their clients using fee based investing. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. All performance referenced is historical and is no guarantee of future results. All indices are unmanaged and may not be invested into directly. A Roth IRA offers tax deferral on any earnings in the account. Qualified withdrawals of earnings from the account are tax-free. Withdrawals of earnings prior to age 59 ½ or prior to the account being opened for 5 years, whichever is later, may result in a 10% IRS penalty tax. Limitations and restrictions may apply. Economic forecasts set forth in this presentation may not develop as predicted. No strategy can ensure success or protect against a loss. Stock investing involves risk including potential loss of principal. Securities and advisory services offered through LPL Financial, Member FINRA/SIPC and a registered investment advisor.The post Commercial Construction Slowdown first appeared on Fi Plan Partners.

Myles the speeder , Redbull sleep drink and a vegetarian tries steak and loves it

Today's poem is Pardon My Heart by Marcus Jackson.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “If I had a different kind of heart, a tougher heart, would I be able to see what's happening in the world around me and not feel so brokenhearted? What would it be like to be able to sleep through the night, unbothered? I can't imagine feeling less, or caring less. That's not the heart I have.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today's practice offers you a breathing exercise with a two step inhale and exhale. It will bring you away from the mind and into the inner world, where everything is slow and meaningful. Rachel will guide you through the whole thing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Belmond CEO Dan Ruff shares his journey from globetrotting foodie to leading one of the world’s most esteemed luxury travel brands. He explains why LVMH’s acquisition pushed Belmond to focus on desirability over growth. Plus: how childhood travel experiences at Disney’s Epcot and eating pasta in Venice shaped his career.See omnystudio.com/listener for privacy information.

It's March.The January energy has faded. The motivation posts are quieter. And this is where the real long game begins.In this sepisode, I lay out 10 non-negotiables for athletes who plan to keep performing — not just this year, but for decades.This isn't about hype. It isn't about biohacking. And it definitely isn't about chasing trends.It's about durability.Drawing from over 100 conversations with top athletes, as well as, coaches, and scientists on Ageless Athlete,— I unpack what actually holds up.We cover:Why longevity medicine is being over-marketed — and what truly scalesThe role of deliberate novelty in protecting your brainWhy the current nutrition culture war is distracting athletesMuscle as structural insurance after 35The danger of outsourcing discipline to dataHow to use the healthcare you already have (most of it covered by insurance)Why sleep isn't revolutionary — but foundationalIdentity as a performance anchorCommunity as a biological variable, not a luxuryAnd why you have to stop blaming your ageThis episode is less about motivation and more about ownership.You don't stop doing things because you age. You age because you stop doing things.If you plan to stay strong, sharp, and capable in 2026 — this is your reset.---

Today's poem is Five Paragraph Essay on Time by Kathleen Flenniken. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Recently, I told a friend that I had procrastinated a task, and so I had to really hustle to get it done on time, and she kindly corrected me. Or, rather, she reframed what I was calling procrastination as something else: triage. That's what she called it. She said, “You have so much to do, you have to triage tasks—tackle the big and immediate ones first, and let some of the smaller ones go for a bit.” She had a point. I didn't have a time management issue or a lack of focus. I was juggling multiple tasks, and that meant that some of them naturally had to wait.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Many online businesses fail to grow not because of bad products, but because of bad hiring. In this episode of The Opportunity Podcast, Greg speaks with Mads Singers, a management coach who runs multiple recruitment businesses, to talk about where founders go wrong when building teams. One of the most important hiring considerations is cultural fit. Culture is defined by behavior, not by what's written on your website, but by what you allow. If missed deadlines slide or high performers behave poorly without consequences, that becomes the standard. New hires quickly adjust to whatever they see around them. We also discuss why personality often matters more than experience. Skills can be trained. Behavior is much harder to change. Matching someone's natural strengths to the role dramatically increases your odds of success. Mads also reveals how he finds the best talent. The strongest candidates are usually already employed. If you're just posting a job ad and waiting, you're likely missing them. Expanding your reach and being proactive increases your chances of finding someone exceptional. And if you're hiring a specialist in an area you don't understand? Borrow expertise. Bring in someone knowledgeable to assess technical skill, then set clear expectations from day one. Mads explains that hiring isn't about filling seats. It's about building a team that solves problems without you. That's what turns a stressful job into a scalable, sellable asset. If you're hiring right now, planning to hire, or feeling frustrated with your current team, this episode is worth a listen. Topics Discussed in this episode: Mads' background and his recruitment companies (02:18) Mistakes and key characteristics to look for when hiring new staff (07:03) Why personality matters more than skills (10:07) The importance of identifying and protecting your company culture (14:16) Identifying proactive people and supporting new hires (23:16) How to make your job posting more attractive (28:58) How to hire high-level leadership positions from outside your business (33:14) Hiring, evaluating, and managing people more skilled than you (42:39) Information about the SEO Mastery Summit happening in March (48:20) Mentions:  Empire Flippers Podcasts Empire Flippers Marketplace Create an Empire Flippers account Subscribe to our newsletter Mads' website Mads' LinkedIn Sit back, grab a coffee, and learn how to hire the right people for your business!  

Hey, my friend. It's been a while since we have had an actual meditation. So today I thought I would combine the best of two worlds; meditation and Tricycle Tuesday. :0) This one was written by Ayya Santacitta, and is a perfect session for helping us cultivate stillness and the ability to slow down. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

Many online businesses fail to grow not because of bad products, but because of bad hiring. In this episode of The Opportunity Podcast, Greg speaks with Mads Singers, a management coach who runs multiple recruitment businesses, to talk about where founders go wrong when building teams. One of the most important hiring considerations is cultural fit. Culture is defined by behavior, not by what's written on your website, but by what you allow. If missed deadlines slide or high performers behave poorly without consequences, that becomes the standard. New hires quickly adjust to whatever they see around them. We also discuss why personality often matters more than experience. Skills can be trained. Behavior is much harder to change. Matching someone's natural strengths to the role dramatically increases your odds of success. Mads also reveals how he finds the best talent. The strongest candidates are usually already employed. If you're just posting a job ad and waiting, you're likely missing them. Expanding your reach and being proactive increases your chances of finding someone exceptional. And if you're hiring a specialist in an area you don't understand? Borrow expertise. Bring in someone knowledgeable to assess technical skill, then set clear expectations from day one. Mads explains that hiring isn't about filling seats. It's about building a team that solves problems without you. That's what turns a stressful job into a scalable, sellable asset. If you're hiring right now, planning to hire, or feeling frustrated with your current team, this episode is worth a listen. Topics Discussed in this episode: Mads' background and his recruitment companies (02:18) Mistakes and key characteristics to look for when hiring new staff (07:03) Why personality matters more than skills (10:07) The importance of identifying and protecting your company culture (14:16) Identifying proactive people and supporting new hires (23:16) How to make your job posting more attractive (28:58) How to hire high-level leadership positions from outside your business (33:14) Hiring, evaluating, and managing people more skilled than you (42:39) Information about the SEO Mastery Summit happening in March (48:20) Mentions:  Empire Flippers Podcasts Empire Flippers Marketplace Create an Empire Flippers account Subscribe to our newsletter Mads' website Mads' LinkedIn Sit back, grab a coffee, and learn how to hire the right people for your business!  

In this video, Michael explains why pressure causes you to speed up when speaking, and how to retrain that habit at the physiological level. He breaks down what happens in high-stakes meetings when your brain races ahead of your mouth, how rushing collapses your breathing and increases filler words, and why that unintentionally impacts your credibility. If you've ever struggled with rushing through presentations, losing your breath mid-sentence, or feeling like your speech speeds up the moment the spotlight hits you, you're not alone. Watch this video to understand how speaking is a trainable habit. ⏱️ Timestamps: 00:00 Why we speed up under pressure 00:56 Retraining pacing through structured practice 01:38 Identity shifts and affirmations for calm control

Shoveling snow off your lawn, the Senators into Edmonton to play a struggling Oilers team, NHL trade deadline, and Auston Matthews.

Today's poem is Geranium by Karen Solie. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem reminds me that even though “volunteer plants” may create extra work for me, I respect their hardiness, their resourcefulness, and their ability to take root.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

We are already in the third month of 2026 somehow. Time may feel like it's moving fast, so this week on Self-Care Daily we are finding ways to slow down. It's been a tumultuous year already, so let's get more introspective and intentional so we feel really rested by the end of the week. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In a world that rarely pauses, this episode of Speaking of Travel is an invitation to breathe. To slow down. To remember that wonder still lives just outside our door and within our own hearts.Meet Sue Wasserman, Travel and Tourism Director for Explore Burnsville, NC, a writer, nature photographer, devoted critter sitter, and a self-described general meanderer who knows how to pause for life's most beautiful moments.Sue's life has been shaped by the rhythms and quiet wisdom of Southern Appalachia, the hush of forest trails, the courage of wildflowers blooming in unlikely places, the stillness that teaches us how to truly be present. Her story isn't about rushing toward a destination. It's about honoring the space between.At the heart of our conversation is the gentle truth that creativity, healing, and self-discovery often begin the moment we give ourselves permission to pause.Sue shares how embracing her creative spirit, sparked by a transformative studio tour experience, shifted something deep within her. What began as admiration became ownership. What once felt like admiration of others' gifts became a claiming of her own.She reminds us that nature doesn't lecture. It simply models resilience, patience, and grace. Trails don't hurry. Seasons don't force. Wildflowers bloom when they're ready.And maybe we can too. Sue's presence is a soft but powerful reminder that travel is certainly about going somewhere new, but it's also about coming home to ourselves.As she so beautifully says, “When I slow down enough to notice the light on a leaf or the way a trail curves out of sight, I remember that life invites me to pay attention and not rush."This is a conversation about presence. About wonder. About saying yes to unexpected opportunities. About remembering what truly matters.If you've been feeling hurried, scattered, or unsure of your next step, this episode is your permission slip to slow down and trust that the path is unfolding exactly as it should.Tune in!Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In this solo Horizon episode, John breaks down the Supreme Court's ruling on tariffs, the subsequent policy shifts, and what it all means for the broader economy and commercial real estate. While tariffs don't directly hit property owners, he explains how the ripple effects—particularly uncertainty—are slowing job creation, household formation, and overall space demand. He highlights how weaker migration and hiring trends are creating headwinds in overbuilt Sunbelt markets, while pent-up demand continues to build beneath the surface. John also shares observations from the Best Ever Conference, noting that institutional capital may lead the next cycle while retail syndication capital remains constrained. Visit https://www.trustetc.com/ for more info. Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit ⁠www.tribevestisc.com⁠ for more info. Try QUO for free PLUS get 20% off your first 6 months when you go to quo.com/BESTEVER  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

TWELVE CHIMES, IT'S MIDNIGHT, Ep 11: Have you reached a point in your life where things seem to be going by too fast? Ever felt overloaded by the incessant demands of work or family? What if instead of rapidly speeding by, time suddenly allowed you to take a break? Join us now as we follow Mr. Murray Adams, an older, retired gentleman recently admitted to the Morningview Nursing Home, in the play "Slowdown." CREDITS:Tonight's play was written by Josh Horowitz who also provided the piano themes and cover art! Producer/Director: Aimee Pavy Writer/Narrator: Josh Horowitz Murray Adams: Dana J. Kelly Jr. Robert Adams: Brett Stillo Dr. Green: Aaron Seymour The Orderly: Cody Nichols The Nurse: Audra Wolfmann Barbara: Beth Abdallah

Jim McTague reports that a hotter-than-expected PPI report signals rising costs, leading "gun-shy" consumers to stretch paychecks and avoid impulse buys at supermarkets during a broad economic slowdown. 5.1912 COSL BRESKERS

Today's poem is Poem about everything except— by Amy Lemmon. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I was drawn to today's poem from the get-go because of its title: ”Poem about everything except—.” I went in anticipating maximalism — “everything but the kitchen sink,” as the saying goes, and the poem delivered.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mimo is back to share some things she says she has probably shared before! As Pastor Sam's recent message on slowing down and being available to God really resonated with her, we wanted to dive deeper on what that looks like. And as we were talking, a mysterious voice chimed in...if you want to know who the voice belonged to, you'll have to check out this episode! ---------------- Links to videos/podcasts referenced in this episode You Need To Be Bored -https://m.youtube.com/watch?v=orQKfIXMiA8 How to Rewire Your Brain - https://podcasts.apple.com/us/podcast/theology-in-the-raw/id1018952191?i=1000748893726 The Century of Self - https://m.youtube.com/watch?v=EoMi95tfgP4 ---------------- Don't forget that you can listen and subscribe to the Engage to Flourish Podcast on Spotify, Apple Podcasts, or YouTube Music!

Today's poem is Or am I a room with a roof taken off, still holding onto my idea of ceiling by Kelly Hoffer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Fireplaces, thunderstorms, ocean waves—these sounds are popular “white noise” for sleep and relaxation. And it's odd, when I think about how these sounds represent very real dangers in nature. About how we are soothed by the contained version of something that can harm us.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Have you ever felt behind before the day even really starts? Like, no matter how hard you try, you just can't catch up? In this Mini Jolt, Whitney talks honestly about what it looks like to stop fighting the pace of motherhood and actually let yourself slow down. When the kids are sick, work shifts, plans fall through, and the mental load keeps running in the background, it's so easy to go into survival mode, juggling everything, dropping nothing, and quietly exhausting yourself in the process.   Whitney shares her own moments of feeling stretched thin and the pressure to "keep producing" even when life clearly has other plans. She talks about what she calls fallow seasons, those stretches where you're not operating at full capacity, and maybe you're not meant to be. Instead of seeing them as setbacks, she offers a different lens: maybe they're restorative. Maybe they're necessary. You'll hear practical ideas for building a little more white space into your days and giving yourself a buffer instead of burnout.   If you've been feeling scattered, depleted, or like you're chasing life instead of living it, this conversation will meet you right where you are. Press play for a reset, a reframe, and a reminder that slowing down might be the most powerful thing you do this season.   Here's what you can look forward to in this episode: The constant pressure to keep up in modern motherhood The idea of "fallow seasons" and why not every season is meant for output Letting go of productivity as your measure of worth Creating white space and a buffer in your daily life Small, practical ways to slow down without everything unraveling Reframing rest as responsible, not indulgent   Reflection question to ponder:  How can I more gently honor and inhabit the wave of life I'm in and how much capacity I have right now, in my season of caregiving?   Take a Listen to Episode 35: Recovering The Lost Art of Rest with Dr. Saundra Dalton-Smith   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Weakness in the labor market and sticky inflation are more important than headline numbers, argues Dana Peterson. She talks about data from the Conference Board signaling an economic slowdown in fourth quarter of last year and the industries it affects the most. Tariff tensions are another factor in the slowdown, says Dana, but makes the case that a strong American consumer will hold the economy up. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Today's poem is Somewhere Else by Adam J. Gellings. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I was born at 4:30 in the afternoon on a cold Sunday in February. All of this is either useless information — time of day, day of the week, month of the year — or it's part of our own myth-making.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Send a textI'm chatting with Matt Mattson, a writer, speaker, social mystic, & spiritual leader dedicated to cultivating sacred human connection. Matt is the founder of BETWEEN, an innovative and deeply inclusive global faith community that invites people into curiosity, conversation, and shared moments of meaning. His work blends ancient wisdom with modern insight, helping people notice and name the sacred woven into everyday encounters. We are here today to celebrate the release of his newest book, Cathedrals of Connection.Connect with Matt:InstagramFacebookWebsiteBooks mentioned:Kitchen Confidential by Anthony BourdainHow to Win Friends & Influence People by Dale CarnegieEverything is a Story by Kaitlin B. CurticeBook FlightAflame by Pico IyerThe Healing Power of the Santuario de Chimayó by Brett HendricksonHoly Envy by Barbara Brown Taylor✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

Create Without Consequence with The PhroneticThe Phronetic is a Colombian-born, Brooklyn-raised producer, composer, and creative director who emerged from the live beat-making scene around 2017. Since then he's built a career spanning music, videography, and branded content — and in 2023 launched a creative agency merging both.In this episode we get into making music that invites rather than overwhelms, developing taste through repetition, the real cost of grind culture, and what success actually looks like when you stop measuring it by numbers.Three things to take away: Invitation beats force. Taste is built through doing. Sustainability is the long game.If this resonated, the ProducerHead Substack goes deeper — essays, loops, and resources for producers who want to create with more clarity and less noise. Free to subscribe, and there's more waiting for you when you do.[Subscribe at producerhead.substack.com]Chapters:00:00 – The Instrumental Dilemma00:26 – Welcome from Mexico City01:34 – Music as Invitation, Not Force02:55 – The Remix Turning Point04:33 – Why Lyrics Connect Faster06:41 – The Connecticut Breakthrough Moment08:23 – Can Taste Be Taught?09:44 – Learning Tools vs. Having Vision10:28 – Teaching Production Like Language12:11 – Perfectionism and Sound Selection13:47 – Creation vs. Organization Sessions15:53 – Limiting Tools to Build Identity16:39 – Excuses, Blocks, and Self-Doubt17:21 – Working Alone vs. Collaboration19:52 – 10 Years In: Rethinking the Grind21:05 – Early Instagram and Finger Drumming23:48 – Burnout, Health, and the Cost of Overwork25:10 – Pressure and Public Deadlines26:39 – Where Pressure Really Comes From26:46 – Is Success in Your Control?28:15 – How Success Evolves Over Time30:58 – From Beats to Video Editing33:06 – High-Level Video Advice34:52 – Visual Identity and Differentiation37:05 – Do You Even Need to Make Content?38:33 – The Five Minute Rule and Inertia40:22 – Aesthetic Shifts in the Beat Community43:04 – Building a Visual Identity from Color46:07 – YouTube University and Self-Education48:04 – Be Careful What You Consume49:10 – Advice to Younger Self50:33 – Quick Hits53:51 – Upcoming Projects and Where to Follow55:12 – The Creative Act and Final Thoughts56:17 – Closing Reflections and OutroConnect with The Phronetic: YouTube, Instagram, Spotify — @thephroneticConnect with Toru: @torubeat Get full access to ProducerHead at producerhead.substack.com/subscribe

Today's poem is Sleep by Matthew Dickman. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poems so often say the things we can't. They give language and shape to ideas that feel too big for words — like love, and mortality, and grief.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Winter isn't quite over yet, but day-by-day, more light is coming your way. These last few weeks of winter are the perfect time to revisit the importance of embracing the light that is all around you so that you can show up to the work of consciousness and meet the world with an open heart.    This week's theme is: Check in with your energy this week.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Lights are bursting all around Sonia C. [:50]  No matter how dark the world is, you have your own lantern to guide you. [3:44]  Sonia T. is choosing to be as slow as a turtle today. [4:55]  When you feel challenged, what do you do first? [8:10]  Pause and scan your energy - what are you feeling at every layer? [12:19]  Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28]  3 checkpoints when scanning your energy. [21:30]  Feeling too much? Stop the input so that your spirit can speak. [26:40]  Slow down for the rest of the month. [28:09] The gift of childlike energy. [33:45]  Tool of the Week: Observe, don't absorb, the energy around you. [41:02]  Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.    Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!    Tool of the Week: Observe, don't absorb, the energy around you. [41:02]   Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

Today's poem is Perspective, Coyoacán by Corey Van Landingham. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is an ekphrastic poem, a poem inspired by a piece of art. It opens with an epigraph that is a quote by Frida Kahlo. It strikes me now, reading that line of hers, that while she's talking about painting herself, it can also refer to writing about oneself.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Why Did My Law Firm Revenue Suddenly Slow Down U.S. law firm owner doing $300k–$2M/year? Get a free Law Firm Profit & Tax Checkup where I review your books and tax setup and highlight a few ways similar firms are keeping more of what they earn. Book your checkup here: https://bigbirdaccounting.com

Jim McTague reports Lancaster County reflects the national 1.4 percent GDP slowdown with flat retail, consumer price fatigue, and plummeting restaurant traffic due to rising costs and weight-loss drugs, while Washington DC lobbying and local health and construction sectors remain strong. 51879 GRAND ARMY OF THE REPUBLIC

Today's poem is Word for It by Kevin Craft. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The planet we call home is full of miracles, and we don't have to look hard to find them. Today's poem is about paying attention to the beauty around us, and to the life around us, even if we don't fully understand it. Especially if we don't fully understand it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Poem to Remind Myself of the Natural Order of Things by Donika Kelly. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is such a beautiful meditation on knowing ourselves, and knowing what we need to be at home in our own lives.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp