Podcasts about Slow Down

Today's poem is Perspective, Coyoacán by Corey Van Landingham. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is an ekphrastic poem, a poem inspired by a piece of art. It opens with an epigraph that is a quote by Frida Kahlo. It strikes me now, reading that line of hers, that while she's talking about painting herself, it can also refer to writing about oneself.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

*FAST FORWARD TO 13:00 FOR GUIDED MEDITATION*Today is about something that often gets overlooked in the fitness world:Stillness.Long holds. Slow breathing. Quiet time in the body.Not because it feels nice — but because it changes tissue.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this mini episode, we're talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you're failing. Not because you're falling behind. But because your body, your energy, and your spirit are asking for it. We'll explore how to listen to your body before it forces you to stop, release the fear of “letting people down,” and reframe rest as part of the work — not a reward for exhaustion. If you've been pushing through, overriding your needs, or telling yourself you'll rest “after this week,” this conversation is your gentle reminder: slowing down is not weakness — it's wisdom. Connect with me and learn more about my wellness group for women at: www.mariamore.com

Jim McTague reports Lancaster County reflects the national 1.4 percent GDP slowdown with flat retail, consumer price fatigue, and plummeting restaurant traffic due to rising costs and weight-loss drugs, while Washington DC lobbying and local health and construction sectors remain strong. 51879 GRAND ARMY OF THE REPUBLIC

Today's poem is Word for It by Kevin Craft. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The planet we call home is full of miracles, and we don't have to look hard to find them. Today's poem is about paying attention to the beauty around us, and to the life around us, even if we don't fully understand it. Especially if we don't fully understand it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Does prayer feel like just another task on your to-do list? Author Asheritah Ciuciu offers practical steps to use in your prayer time so you can be refreshed and grow closer to God, from her book, "Prayers of Rest: Daily Prompts to Slow Down and Hear God's Voice." Originally aired June 1, 2022 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Today's poem is Poem to Remind Myself of the Natural Order of Things by Donika Kelly. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is such a beautiful meditation on knowing ourselves, and knowing what we need to be at home in our own lives.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

I've been sick all week, and it completely disrupted my plans, my workouts, and the momentum I thought I was building.In this episode, I'm talking about what it feels like when your body forces you to rest — and why we often only “allow” ourselves to slow down when we're physically unwell. If you're feeling behind, off track, or like you have to start over, this is your reminder: you're not starting over. You're continuing.Show Notes!

Today's poem is February by Jim Moore. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Despite February being my birth month, it is easily my least favorite month of the year. The winter weather in the Midwest is brutal. By mid-January, the twinkling lights and holiday cheer that make December bearable are gone. By February, I'm over it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode, you'll learn what becomes possible when you expand into new ways of creating, serving, and seeing.Pete Wright is a former tennis player and teaching pro turned professional sports photographer, brand marketing manager, author, and creative entrepreneur grounded in faith. Pete reflects on his journey from competing on the court to capturing some of the biggest moments in sports, and how his focus evolved from personal achievement to mentorship and cultivating meaningful relationships.Pete is the author of several books including his latest: Growth and Structure: Thirty Days to Deeper Faith and Stronger FoundationsLearn more: https://www.petewrightphotography.com/

Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That's exactly what happened to Kerrie Lee Brown, Editor-in-Chief of SUCCESS Magazine and now a passionate heart-health advocate. In honor of Heart Health Month, Kerrie shares the story of the heart event that changed everything at just 39 years old. She was at the peak of her career, juggling life and family, and brushing off subtle symptoms she now realizes were serious warning signs.In this episode, you'll learn what those early signs looked like (and why they're often different in women), plus the 10 signals your body may be asking you to slow down. More importantly, we talk about why doing more isn't always sustainable,  and how learning to say no, protecting your energy, and removing constant urgency can actually support long-term health and healing. If nothing else, let this conversation be your reminder to start listening to your body sooner. HEALERS & HEAL-LINERS:  Your body warns you long before a crisis: Symptoms like fatigue, breathlessness, headaches, and unusual pain aren't “normal busy life” they're early signals asking you to pay attention. Burnout isn't strength, it's stress accumulating: High achievers often push through(out of guilt or productivity pressure), but ignoring limits doesn't build resilience, it builds risk. Prevention lives in daily habits and boundaries: Regulating stress, resting without guilt, and protecting your energy can change your health trajectory more than powering through ever will. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Kerrie Lee Brown: https://www.instagram.com/kerrieleebrown/?hl=en Kerrie's Book “My Heart, My Self”: https://www.amazon.com/My-Heart-Self-Heartfelt-Guide/dp/153727810X Website: https://www.success.com/ Success Magazine https://www.instagram.com/successmagazine/?hl=en Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today's poem is on projection by Raena Shirali. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “One of the things I love about poetry—one of the things I look forward to, and revel in, as a reader and listener—is the way a poet can make the familiar strange. A familiar landscape, thanks to poetic language, can be transformed into something unfamiliar.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

For our 200th episode of Money Skills for Therapists, I invited my business besties, Tiffany McLain and Maegan Megginson, to join me for a conversation that was more honest than polished. Together, we unpacked the real seasons of entrepreneurship — the times when you feel energized, expanding, and deeply aligned… and the times when you feel tired, restless, like you're questioning everything, or quietly pulling back. If you've ever wondered whether it's normal to feel both love and resentment toward your business at different points, this conversation is for you.Navigating the Seasons of BusinessRunning a therapy-focused business isn't a constant upward climb. It has seasons of expansion, contraction, clarity, confusion. In this conversation, we let ourselves name that truth.We talked about what it feels like when you're all in — launching, creating, hiring, dreaming bigger. And we also opened up about the quieter seasons: reducing your client load, winding down programs, letting team members go, or wondering if you even want to keep doing this work in the same way.There's so much pressure in entrepreneurship to always be scaling. But sometimes wisdom looks like pulling back. Sometimes contraction isn't failure — it's integration.At the same time, building work you genuinely enjoy doesn't happen by accident. It requires noticing your energy, building systems that support you instead of draining you, and being honest about what you're doing because you want to rather than because you think you “should.”We also talked about money — because underneath many expansion or contraction decisions is a financial story. Cultural conditioning around money. Fear of losing relevance. Fantasies about quitting. Fantasies about scaling. And how helpful it is to have friends who understand the nuance of all of it.Listening to Your Season Instead of Forcing GrowthEntrepreneurship isn't just strategy — it's discernment. It's noticing whether you're in a building season or a gathering season. Whether something needs to grow… or gently end.00:04:02 Life and Business Have Seasons00:12:52 Shifting Beliefs in Business00:14:25 Creative Business as Living Practice00:24:06 Embracing Healthy Contraction00:25:14 Winding Down with Care00:32:46 Embracing Flexibility and Growth00:38:21 Slow Down, Take a Breath00:39:15 Discernment Before Building Something New00:44:36 Value of Business Besties00:46:02 Mastering Money for TherapistsLetting Your Business Evolve with YouOne thing we kept circling back to is this: your business is allowed to change as you change.There are seasons where you build aggressively, seasons where you stabilize, seasons where you question everything, and seasons where you rediscover joy.You don't have to cling to an old identity just because it once worked. You don't have to keep scaling just because you can. And you don't have to quit just because you're tired.Sometimes the most mature move is slowing down long enough to ask, “What season am I actually in?”Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice.Want to learn more? Click here to register for my free masterclass, “The 4 Step Framework to Get Your Business Finances Totally in Order.”This masterclass is your way to get a feel for my approach, learn exactly what I teach inside Money Skills...

Welcome back to The Cycles. This is Session Six, recorded on the turn of the Chinese Lunar Year as we move into the Year of the Fire Horse (2026) and this session is being shared on the podcast. If you'd like to take part of the The Cycles and access the previous replays and any future sessions + contemplation questions on the Facebook group please REGISTER HERE. It is unknown how long this experience will continue for at this stage. In this session I explore what Fire Horse energy brings forward for so many of us. Freedom, movement, momentum. Courage, action, speed. And I ask the question most people skip. Do you actually have the capacity to receive that kind of energy, or does it bring up anxiety, pressure, fear, or the feeling of “not enough”? I'm also sharing transparently what's been shifting behind the scenes in my business and the way I'm choosing to communicate my work. Because the more I've witnessed what's possible for people through emotional processing, the more I've realised something important. Sometimes the gap becomes too big. So I'm bringing it back. Back to the foundation. Back to what has always been true in my work. Processing your emotions is the foundation. It's what creates capacity. It's what clears space. It's what allows support, healing, and momentum to actually land. Inside this episode we cover: The meaning of Fire Horse energy and what it brings up emotionallyWhy “activation” is not the point if your foundation isn't ready to hold itThe pattern I've seen in my own life. Slow down, then everything speeds upHow “support” works, and why it changes outcomesThe difference between knowledge and integrationWhy so many people focus on “nervous system regulation” but avoid the emotional experiences underneathHow manifestation begins when you stop forcing outcomes and start creating spaceA behind-the-scenes share on simplifying my messaging, returning to the basics, and letting go of controlling how people interact with my workAn introduction to The Gateway Experience as a self-paced entry point for emotional mastery without overwhelm This session was originally recorded live inside The Cycles free experience, hosted in a private Facebook group with multiple session replays and contemplation questions you can move through in your own timing. If The Cycles is still open, you're welcome to join us. If it isn't, trust that something else will be available for you when the timing is right. Join The Cycles Register here: https://theartoflisteningtoyourbody.com/cycles If you're ready to start processing your emotions explore The Gateway Experience https://theartoflisteningtoyourbody.com/gateway

Summary:In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.Guest Links:https://bradkearns.com/IG: https://www.instagram.com/bradkearns1/Chapters00:00 The Bonk: A Personal Experience02:22 Fundamentals of Endurance Training02:39 Balancing Stress and Rest05:26 Negotiating Expectations with Technology06:18 The Indomitable Will of the Human Spirit09:31 Training for Longevity vs. Peak Performance12:10 The Evolution of Athletic Training16:59 CrossFit and Endurance Training20:11 The Importance of Aerobic Conditioning25:31 Investing in Oneself32:57 The Primal Blueprint and Modern Nutrition36:01 Exploring Nutrition Through Maternal Cycles40:10 The Stress of Dietary Choices and Orthorexia43:52 Caveman Time: Understanding Relationship Dynamics51:51 Epidemics of Substitutes: A Deeper Look01:00:50 Radical Change Requires Radical Sacrifice01:03:48 Future Trends: Embracing Low-Tech Solutions  To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Hello Beautiful, I'm so grateful you're here with me.

Today's poem is an excerpt from THERE IS ONLY ONE GHOST IN THE WORLD by Sophie Klahr and Corey Zeller. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “ Today's piece is collaborative, written by Sophie Klahr and Cory Zeller. I love the way it begins with the legend of the Bermuda Triangle but then turns toward the incredibly personal, though there isn't a single person's perspective or experience behind it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

When Alison and I were starting this podcast, she asked who was on my dream list of people to talk to. I said Tara Couture of Slowdown Farmstead and today that is what happened. In an incredibly long and appropriately slow morning we sat down together to talk for the first time and it was like visiting with an old friend I had waited a very long time to see again. Tara once shared her life on Instagram and I followed her avidly there, listening to her wisdom both practical and philosophical on butchery and growing and shifting, and how in the midst of life we are in death. Taking words from the screen to the printed page, Tara recently wrote a book, Radiance of the Ordinary. Since I had dropped off social media and Tara soon would herself, I was no longer reading her words, so when my copy arrived in the mail it felt like unwrapping a long-awaited, much anticipated letter from a beloved mentor.In this episode we discussed many things including what does it look like to be living life at a human pace, as a human, in an ever-increasingly inhumane world? Is it even possible or practical to be a human in a world that expects you to be, and treats you as, a machine? Tara and I went through a lot of tea and boza over this long conversation so I invite you to settle in and join in with us, and let's be human together.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter here.For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our three podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayThe Pastured Pork CookbookGet all three of our cookbooks! Alison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around...

Big life transitions—leaving a corporate career, launching a business, moving across the country, selling property, or even shifting seasons in marriage—can either strengthen your relationship or slowly fracture it. In this episode, Robert and Kay Lee share candidly about their own journey—from a 25-year corporate career to entrepreneurship, and now a major move from California to the East Coast. They unpack the emotional tension that naturally arises when one spouse is more risk-tolerant and the other prioritizes security—and how those differences don't have to divide you. For married entrepreneurs, transitions are rarely just "business decisions." They affect income, lifestyle, identity, and the sense of safety at home. When risk, timing, and money are on the table, it's easy to dig in your heels or rush forward out of fear or urgency. But thriving in tandem requires something deeper: unity. That means shifting from "my opinion vs. your opinion" to "what's best for us?" It means slowing down when necessary, creating shared vision, and giving up the need to be right in order to protect the relationship. Through real-life examples—corporate exits, investment decisions, rental strategy pivots, and long-term relocation plans—Robert and Kay Lee reveal how patience, small steps, and clear communication can open doors to creative solutions you'd never see if you rushed. If you're navigating a major transition right now, this conversation will help you move forward with confidence, clarity, and peace—together. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Key Takeaways 1. Two Become One—So Decide as One Transitions demand unity. If one spouse feels unheard or overridden, resentment will eventually surface. Major decisions must serve the marriage, not just the mission. 2. Start with Vision, Not Urgency When opportunity appears, it's easier to agree when you've already discussed long-term vision. Vision reduces conflict and creates alignment before pressure hits. 3. Security vs. Risk Is a Marriage Dynamic Most couples have one higher risk-taker and one more security-driven spouse. Neither is wrong. Together, they create balance—if they listen to each other. 4. Slow Down to Gain Clarity High-pressure decisions often hide missing information. Patience reveals truth, protects finances, and reduces emotional fallout at home. 5. Take Baby Steps During Big Changes Trial periods, short-term commitments, and phased transitions lower anxiety and increase buy-in from both spouses. 6. Start with Points of Agreement In conflict, remind each other where you already agree. Often the disagreement is smaller than it feels. 7. Let Go of the Need to Be Right Ego creates division. The goal isn't winning the argument—it's making the best decision for the marriage and the business. 8. Patience Creates Options Rushed transitions limit choices. Thoughtful transitions often create new opportunities and financial advantages.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured Chris breaks down growing risks in commercial real estate as AI-driven job uncertainty and declining office demand shake the market. He explains falling home sales, housing market weakness, and why regional banks and private equity could face serious exposure. What job insecurity, high prices, and economic uncertainty mean for real estate and the broader economy.

Hi my loves

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Johnathon Eltrevoog, to center yourself on the truth in God's word. Who can you be of service to today? Meditate on Luke 8:47. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

P.M. Edition for Feb. 13. Annual inflation slowed to 2.4% in January, more than economists expected. WSJ chief economics commentator Greg Ip discusses how this is affecting consumers, and what it means for the Federal Reserve. Plus, it's rare to get a granular look at a billionaire's finances. Journal economics reporter Rachel Ensign tells us what she learned about Leon Black's financial life from documents in the Jeffrey Epstein files. And, barring an unlikely last-minute deal, the Department of Homeland Security is expected to shut down overnight. If it lasts, it might mean longer security lines at airports. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Rubicon by Carl Phillips. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “‘Crossing the Rubicon' has long been a widely used idiom. It refers to having stepped over a line, or passed a point of no return. We use it to say that one has taken the final step into dangerous waters from which there is no retreat; once that line has been crossed, nothing will ever be the same. A new beginning of a certain kind.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

A very relaxed flow class designed to restore your nervous system. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more. www.threedogyoga.com to learn more.

“I hope you continue to be extremely intentional in choosing to be exactly where your feet are every moment that you are.”Lynn WongEpisode Summary:In this keynote episode from Zweig Group's ElevateAEC2025 Conference, Lynn Wong delivers a powerful talk on what it takes to thrive—both personally and collectively—in the architecture, engineering, and construction world. Drawing from her global leadership experience and some transformative moments along the way, Lynn explores where well-being, conscious leadership, and innovation meet.She opens up about her own story: climbing the ladder across three continents, hitting burnout hard, then finding her way back through slowing down and living with intention. Lynn connects the dots between wellness science and team dynamics, the importance of unlearning old patterns, and how to navigate the disruptions reshaping the AEC industry. Her message is clear: make conscious choices, take care of yourself, and build resilience—in your own life and across the profession.Key Takeaways:Intentional Leadership: Being fully present, knowing oneself deeply, and making conscious choices are foundational to thriving as a leader—especially amid rapid industry change.Slowing Down to Speed Up: Sustainable progress in AEC comes not from relentless pace but from mindful “slowing down”—pausing for clarity, reflection, and purposeful action.Personal Well-Being Fuels Teams: Core habits like breathing deeply, moving joyfully, mindful eating, and sleeping gratefully are essential for personal health, which in turn impacts collective performance and creativity.Embrace Unlearning for Innovation: Growth and transformation in organizations and individuals require an openness to “unlearning” old habits and perspectives and a willingness to navigate discomfort.Celebrate Team Strengths: Success in the AEC industry is rooted in collaboration, recognizing individual and team strengths, and honoring human potential in every project.All this and more on this episode of the Zweig Letter podcast.Links referenced in this episode:Connect with Lynn Wong on LinkedInLearn about the Zweig Letter and subscribe: https://thezweigletter.com/Connect with Randy Wilburn on LinkedInGet your FREE Subscription to the Zweig Letter Newsletter.Stay tuned for more

Send a textIn this episode of The Daily Energize, Spencer Jones explores the fears that come up when we slow down. Many high achievers worry about falling behind, disappointing others, or losing their sense of identity. Spencer helps you uncover these deeper truths, gain awareness of what's really holding you back, and learn how slowing down can actually support your energy, focus, and fulfillment. 

Following the publication of WARC's Future of Media report - which predicts another blockbuster growth year for the marketing industry (with receipts rising by 9.1% to $1.3th) - we sit down with WARC managing editor Paul Stringer to ask where the money's really going and ask: growth for whom? Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 128 of the Trail Running Ireland Podcast We have a coaching special this week with René Borg from Running Coach Ireland talking to us about a sweeping review from the famous South African Sports scientist Tim Noakes and his team asking whether we slow down because muscles run low on glycogen, or because the brain is protecting itself from falling blood sugar. Get ready guys for findings that could systematically dismantle more then 50 years of sports nutrition dogma.Everyone, get your running gear on, lets go. Link to Tim Noakes´ Research Paper that we discuss:https://academic.oup.com/edrv/advance-article/doi/10.1210/endrev/bnaf038/8432248?login=false

Today's poem is Historical Site by Tommye Blount. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem is one of those that crushes me with its ending. Our Detroit poet manages to whittle the grand and often devastating expansiveness of history right down to the explosive synapses which drive and alight our very gray matter.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The fabulous duo behind Sing Sing and this years Oscar nominee, Train Dreams, Greg Kwedar and Clint Bentley join TSL to talk about their inspiring partnership and the process of Train Dreams. Greg and Clint give us a sense of their unique partnership; Who is the glass half full, how they decide who writes and directs and the intricacies of their writing process. Joe Forte joins Meg on this episode to talk with Greg and Clint about the special film, Train Dreams, and all that went into the challenges of crafting a feature from a 118 page novella. --- Looking for more support on your writing journey? Join Meg and Lorien inside ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TSL Workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links: Train Dreams is available on ⁠https://www.netflix.com/title/82020378⁠ Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TSL merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TSL on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Screenwriting Life is produced and edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Alcheh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Down: Winter Landscape Photography Trip Report from Minnesota's North Shore A four-day winter adventure. 1,500+ miles. Brutal subzero temperatures. New ice forming by the hour. And the kind of Lake Superior conditions photographers dream about! Sea smoke, shoreline ice, and magical winter light along Minnesota's North Shore. In the first trip report of 2026, I share the biggest lesson the North Shore taught me: slow down. Not as a motivational phrase but as a practical tool that improves your decisions in the field, especially when the cold punishes every mistake. From refining a winter workflow to building stronger compositions through patience, this episode is about earning the photograph instead of chasing it. If you photograph winter landscapes, Lake Superior shorelines, or want more consistency in your field process, this episode will help you slow down, and come home with better work. Related Video: Field journaling for photographers New episodes every two weeks. Follow along for more Great Lakes landscape photography stories, education, and trip reports. Connect with Nicholas Albert 

Today's poem is Katherine with the Lazy Eye. Short. And Not a Good Poet by francine j. harris. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Everyone is a hero to someone, or a beauty, or a problem, or all of the above. Today's poem acknowledges exactly that with a brutal, identifiable honesty. But what this poet insists that we remember is how we are all, also, even if not loved, then so, so very lovable.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Why can't you slow down, even when your body is asking for rest? In this episode of The Women's Vibrancy Code, Maraya Brown explores why rest feels impossible for high-achieving women and how nervous system regulation can restore energy, presence, and clarity.     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

In a culture that celebrates busy schedules and constant hustle, what would it look like to slow down as a family?This week, Sara and Marissa sit down with author and mom of four, Samantha Decker, to talk about unhurried parenting. Drawing from her book Unhurried, Samantha shares how the Lord used a simple call to to reshape her family's rhythms and perspective on eternity.They discuss margin, the connection between control and hurry, and practical steps for creating a schedule that makes room for what matters most. This episode offers encouragement and hope for anyone feeling stretched thin or stuck in a cycle of hurry.--Meet our guest: Samantha DeckerUnhurried – written by Samantha Decker--Question of the Week: Where in our lives do you think we need to slow down as a family?--Hosts: Sara Jones & Marissa RayGuest: Samantha DeckerProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do we really need to go so fast? Is all the tech and "advancements" just so we can go faster? Does going faster make life better? Are you late? For a very important date? Are people that shop at Aldi feeding the simulation? Do you remember Yapple Dapple? Maybe, just for one day, try and put it in neutral for a change. The results may surprise you. Life I love you, all is groovy! #paulsimon, #feelingroovy, #1966, #time, #stress, #rush, #hurryup, #chillout, #neutral, #carwash, #aldi, #netipot, #simulationtheory, #pinkfloyd, #life

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro answers one of the first questions in her new series, Uncomfortable Questions High-Achieving Women Avoid.We explore:Why slowing down feels unsafe for high-functioning womenThe nervous system connection to overworking and overproducingThe difference between ambition and anxietyHow burnout hides behind achievementWhat feminine energy actually requires of youThis episode is for the woman who:Is “the strong one” in every roomFeels restless when she restsConfuses productivity with worthHas done the work—but still can't fully exhaleIf this resonates, stay with the discomfort. That's where clarity lives.✨ Journal with this question: “What am I protecting myself from feeling if I stop?”

New data show retail sales were flat in December, despite high expectations for the holiday season. So did shoppers spend less? Or did they just frontload that gift spending in November? Also in this episode: AI tools propel widespread online shopping scams, a Colorado utility company shuts off power to prevent wildfires, and what's next for crypto after last week's freefall.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Cliche or not, engaging with art is certainly one of the best ways to take a step back when the news cycle gets extra heavy. On the show today, Kimberly is joined by Maggie Smith, poet and host of “The Slowdown” podcast. They talk about why reading and writing are so good for the soul, and about the importance of practicing creativity when funding for the arts is under attack. Maggie also reads a poem she selected specially for us! Plus, we'll hear from two listeners about their self-care rituals.

Today's poem is Closing Time; Iskandariya by Brigit Pegeen Kelly. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem, in ways that I aspire to in my own writing life, manages to take a deep breath in and collapse two thousand years of danger into a single moment of misunderstanding.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Cliche or not, engaging with art is certainly one of the best ways to take a step back when the news cycle gets extra heavy. On the show today, Kimberly is joined by Maggie Smith, poet and host of “The Slowdown” podcast. They talk about why reading and writing are so good for the soul, and about the importance of practicing creativity when funding for the arts is under attack. Maggie also reads a poem she selected specially for us! Plus, we'll hear from two listeners about their self-care rituals.

New data show retail sales were flat in December, despite high expectations for the holiday season. So did shoppers spend less? Or did they just frontload that gift spending in November? Also in this episode: AI tools propel widespread online shopping scams, a Colorado utility company shuts off power to prevent wildfires, and what's next for crypto after last week's freefall.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Today's poem is A Backstory Beyond My Recounting by Paulann Petersen. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem asks who we think we are. That existential question can feel like judgment or threat, but the poet turns it back toward the daily realities of our own agency.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Are you feeling burned out by the constant pressure to do more, be more, achieve more? This video will help you come back to your center, slow down without feeling guilty, reclaim your feminine power, and finally release the expectations of others that don't serve you.You'll learn:

In this episode of This Is Kingdom, Grace, TJ, Talon, and Hollis celebrate Valentine's week, then dive into what it really means when we hear that the Lord is hastening His work. Through stories from missions, everyday life, and the simple moments we usually rush past, the hosts explore the difference between being busy and being urgent for the right things. They talk about slowing down enough to actually see people, ask real questions, and make space for the sacred moments God is trying to put in our path.This episode is a reminder that a spiritual life is hard to build in a hurry, and that hastening does not always look like doing more. With insight from Elder Cook and a powerful example from Abraham, the conversation invites listeners to live with open hands and an open schedule, ready for God to fill it. It is an encouragement to be available, to be present, and to move quickly when the Lord gives you something to do.Chapters:00:00 INTRO06:13 "Meaning Behind 'How Are You?'"09:54 "Slowing Down to Uplift Others"10:52 "Balancing Urgency and Stillness"14:03 "Being Present and Grateful"

Today's poem is Diving into the Wreck by Adrienne Rich. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Our most important journeys often take us through vistas that we hadn't, couldn't, even imagine when we took our first steps. Leaning into adventure forces us to embrace uncertainty.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Home by Warsan Shire. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Immigration, which built the United States—for better and for worse—is again on trial not just here, but in much of the West. The crackdowns are beyond devastating, yet the potential for complete societal collapse seems unable to trigger our better natures to see each other's humanity.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In today's episode, I'm introducing something new I've created called the Midlife Doodle-Think Club. It's a gentle, low-pressure Zentangle®-based practice space designed to help midlife women slow down, be present, and create space to think. Learn more: https://suzyrosenstein.com/podcast/ep-445-midlife-doodle-think-club-slow-down-create-a-space-to-think-with-the-zentangle-method-mindful-doodling/

Today's poem is Nightline: September 20, 1982 by June Jordan. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem reminds me of the power of poetry to comment, to respond, to shed light and offer us space to form our own impressions of what the facts may mean. To decide, then, with the knowledge provided by our very own bodies, what we mean to do about it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Orchestra by Russell Brakefield. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Restoration, like most things worthwhile, is far from simple. But we know, and this poet shows us, that by taking such deliberate steps toward doing recovery, repair, and renewal, in our poetry as well as in our environmental stewardship, we re-establish our own ability to live our own best lives.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp