Podcasts about Slow Down

SEGMENT 6: LANCASTER COUNTY POST-CHRISTMAS CALM Guest: Jim McTague McTague reports from Lancaster County, Pennsylvania experiencing typical post-Christmas slowdown as locals anticipate incoming snowfall with excitement rather than dread. Discussion recalls past snow panic in Alexandria, Virginia and contrasts rural Pennsylvania's practical winter preparedness with urban areas' tendency toward weather-driven hysteria and supply hoarding.1550 HAGUE

Today's poem is Birthday Wish by David Groff. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem muses on different kinds of knowing without privileging one over the other. What we know vs. what animals know vs. what plants know, for instance. I think of us humans as being on a need-to-know basis, and this poem reminds me that we don't need to know—or be—everything." Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

There's something deeply relieving about having a five-minute practice that can actually help your nervous system calm down. This short episode was created for those moments when your system feels a little keyed up, a little stressed, or just in need of a grounding pause. In this gentle somatic practice, you'll be guided through soothing touch, slow, settling breathing, and simple somatic awareness. These are all very direct ways of giving your nervous system signals of safety and support, so it can begin to soften and come out of high alert. If you've been wanting something that's truly small, truly doable, and still genuinely supportive, this five-minute practice is a beautiful place to begin. Press play and let your nervous system slow down and settle. Related: More Short Somatic Practices for Nervous System Regulation Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn Episode #120 of Tatter-a-Fact, Girlz Ink founder Teryn Darling returns with Part 2 of a powerful, honest conversation on mindset, money, and navigating economic slowdowns in the permanent makeup industry.If you're a PMU artist feeling slower bookings, financial pressure, or self-doubt, this episode delivers real-world guidance—not toxic positivity, fear-based narratives, or Instagram fluff.This is a deep dive into how experienced artists think, adapt, and build stability when the economy shifts.In This Episode, We Cover:• Why mindset directly affects your business decisions• The difference between awareness and operating from fear• How negativity spreads in PMU communities—and how to protect your headspace• Why not every PMU artist is slow (and what that means for you)• Manifestation explained realistically—vision + action• What artists should focus on while business is slower• Strengthening systems, policies, communication, and client experience• Why mastering theory, skin, and craft outlasts trendsReal Talk on Money & Financial StabilityThis episode also tackles money conversations most PMU artists avoid, including:• Why money equals freedom, safety, and better decision-making• The importance of separate personal and business emergency funds• How to start building a financial cushion—even from zero• Cutting expenses strategically without deprivation• Why financial literacy is a career-long skill in PMU• How financial stability allows you to say no to red-flag clientsThis Episode Is For You If:• You're a PMU artist navigating a slow season• You want long-term sustainability, not quick fixes• You're building confidence in business and finances• You believe PMU is your calling and you're committed to growthCore MessageSlow seasons are temporary.Mindset, preparation, and financial clarity determine who survives—and who thrives.This episode is about using slower times as leverage, not letting fear define your future.

Today's poem is New Year by Kate Baer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Is it too late to wish you all a Happy New Year? I don't think so. I don't think there's ever an expiration date on well wishes, and frankly, we need all the well wishes we can get for 2026!” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

What if slowing down isn't a setback — but a signal? In this episode of Social Media Decoded, marketing strategist and community builder Michelle Thames shares a real-time reflection after hosting her Elevate & Align retreat, where she unexpectedly lost her voice and was forced to pause, reschedule brand deals, and listen to what her body was communicating. This short but powerful episode explores the connection between visibility, leadership, alignment, and sustainability, especially for entrepreneurs who feel pressure to constantly show up online. If you've been feeling stretched thin, burned out, or disconnected from your visibility, this conversation will help you reframe momentum and lead with clarity instead of hustle. Topics Covered in This Episode What it means when your body forces you to slow down How alignment shows up physically, not just mentally The relationship between sustainable visibility and leadership Why constant output doesn't equal long-term success How slowing down can create clearer direction and momentum Who Should Listen Entrepreneurs navigating burnout or exhaustion Creators struggling with consistency and visibility Business owners leading teams, brands, or communities Anyone feeling pressure to “do more” to stay relevant Key Insight Sustainable visibility isn't about pushing harder — it's about listening sooner.Slowing down can be the most strategic leadership move you make. About the Podcast Social Media Decoded breaks down what actually works in social media, branding, visibility, and community-led growth — without burnout culture or empty marketing trends. Hosted by marketing strategist Michelle Thames, the show covers leadership, digital marketing strategy, visibility, content, and building brands that last. If this episode resonated with you, share it with someone who needs permission to slow down and lead differently. Check out the collective: https://michellethames.com/elevate-and-empower-collective Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ascension fatigue is a phase many experience but rarely understand. In this episode, I speak to why energy may feel lower, motivation may fade, and life may naturally begin to slow during periods of deep spiritual change.If you've been questioning what this phase means or wondering why pushing forward no longer works, this conversation offers grounded perspective on what's unfolding beneath the surface.

Today's poem is I Have Lost It by Monica Ferrell. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I've misplaced—or lost—many things in my life, but a few come to mind because losing them pained me. A few Polaroid pictures of a loved one who's gone now. Some vintage clothes I was attached to. A long handwritten letter. At first, losing those irreplaceable items felt like losing the keys to that loved one, that place, that time. But I eventually realized the doors to those memories are still there — and to my surprise, they're always unlocked. I can open them with my mind … my imagination … whenever I want. Do I wish I still had the things I treasured—the keys to those doors? Yes, of course I do. But I don't need them.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Big O says slow down oh Jeff Hafley 012026

Joined by BBC Brazil reporter Camilla Mota, presenter Claudia Hammond discusses new research from the U.S. that has found that people who have had a vaccine against shingles seem to be aging more slowly.We hear from James Tibenderana, Chief Executive of Malaria Consortium about research from Brazil that shows that as deforestation expands, mosquitoes are increasingly using humans as a blood source instead of wildlife. What does this mean for the spread of mosquito-borne diseases?Plus, why does Brazil have a particularly high number of supercentenarians? And could swearing make you stronger?Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producers: Jonathan Blackwell and Anna Charalambou

SLOW DOWN – QUIT THE BUSY. In this episode of the Came to Believe Recovery podcast, Monty and Tom discuss the importance of slowing down in a fast-paced world. They explore how societal pressures often equate busyness with self-worth and status, leading individuals to fill their lives with constant activity. The conversation highlights the detrimental effects of this mindset on mental health, relationships, and overall well-being. They share personal anecdotes and insights on the necessity of taking breaks, practicing Sabbath rest, and reconnecting with oneself to foster a healthier lifestyle. The episode emphasizes that life is not a race, but a collection of moments meant to be savored and appreciated. Closing Song: Feeling Groovy, The Mona Lisa Twins. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this episode, we discuss how to slow down amidst an incredibly fast-paced culture, and why not slowing down erodes our relationships, happiness, and ability to make clear decisions.If you're looking for extra support, you can join the course on "Inner Stillness" by clicking this link.

Today's poem is The Long Now by Robin Beth Schaer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem addresses a child—a child full of questions about the world. It reminds me that as parents, we don't need to have the answers, and we don't need to pretend to have them. Instead we can listen, stay open, and honor our kids' curiosity and wonder. Honor the poets and philosophers that they are.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Phil Rosen joins Inside the ICE House to unpack why booming GDP is colliding with weaker job growth. He explains how AI-driven productivity lets companies boost earnings without expanding headcount. Rosen also discusses how boomer wealth and strong markets continue powering consumer spending. He shares why big banks remain well‑positioned as AI and tokenization transform finance. Looking ahead, he expects rate cuts, a Bitcoin rebound, and improving job prospects for young workers.

I Didn't Realize How Much I Was Rushing Until I Was Forced to Slow Down is an honest reflection on pace, pressure, and what God reveals when everything finally gets quiet. In this episode of Eat Don't Compete, Jazmine shares vulnerably about a season of slowing down, listening more closely to God, and realizing that stillness isn't inactivity—it's cooperation. Through personal reflection and biblical truth, she explores how God often exposes our hearts privately before anything ever surfaces publicly—and how that kind of exposure is not punishment, but grace. This episode unpacks: Why God slows us down when ambition gets loud How stillness reveals what striving tries to hide The difference between godly ambition and selfish ambition Why hidden seasons are often preparation, not punishment How refinement precedes true spiritual transformation What it means to trust God's timing over our own pace If you've felt frustrated by waiting, uncomfortable with rest, or confused by a season of slowing down, this conversation is an invitation to see stillness as grace—and refinement as proof that God is investing in you. Stillness doesn't mean you're behind. Hidden doesn't mean you're forgotten. And refinement is often where transformation begins. If this episode resonated with you: Subscribe to Eat Don't Compete for faith-centered conversations on identity, obedience, and spiritual growth Share this episode with someone navigating a season of waiting or refinement Leave a review to help others find this space and know they're not alone And take a moment today to sit in stillness—God may be revealing something to you, privately, in love.

Today's poem is Now that we've been married all these years, by Keetje Kuipers. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… "I can remember a few “beforetimes” in my own life, though some are foggier than others. It's hard for me to clearly imagine the life I had before my kids. It's also hard for me to conjure the life I had with my ex-husband, and the life I had before him. Now is so… well, present. I'm happy, and I feel like my life is as it should be. I don't want to go back. But the past is never really past; it's with us, because it changes us. The past shaped who we are in the present. Today's poem is a love poem, one in which the long-married speaker can hardly imagine their own “beforetimes”—the life before their spouse."Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Shoot us a Text.Episode #1247: Canada slashes EV tariffs in a controversial China deal, OpenAI kicks off its ad-supported ChatGPT Go plan, and Recurrent CEO Scott Case calls out the real EV story: a booming used market dealers can't afford to miss.Show Notes with links: In a surprise move, Canada struck a deal with China to allow 49,000 Chinese-made EVs into the country annually at a dramatically lower tariff—down from 106% to just 6.1%—in exchange for agricultural trade concessions. The move has stirred both optimism and outrage across the automotive industry.The deal drew sharp criticism from Unifor and industry leaders, who say it rewards unfair labor practices.Critics say it could hurt Canadian auto jobs and complicate USMCA negotiations with the U.S.One of the qualifications is that the vehicles be priced around $30k CAD (25K USD)Don't call it a slow down says , Scott Case, CEO of Recurrent in is Automotive News Op Ed. Despite media headlines suggesting electric vehicle demand is cooling, Case says the narrative is missing the real story and it is that used EVs are booming as he urges dealers to ignore short-term noise and prepare for a long-term shift.Case argues that demand isn't falling, it's shifting to lower-cost used EVs as new prices soar.The used EV market is set to grow 5x, driven by a wave of off-lease EVs hitting the market in 2026.“Winning in the EV market means selling $30K vehicles with 300-mile range and Tesla charging access. In 2026, that means used EVs.” —Scott Case, Recurrent CEO OpenAI just opened the ad door inside ChatGPT as it launches its lowest-cost plan worldwide. That's right, ads are coming to the AI assistant for free and Go users in the U.S., marking a major monetization pivot ahead of a planned IPO.ChatGPT Go is now available globally at $8/month and includes GPT‑5.2 Instant access.Ads will appear as “Sponsored Recommendations” under responses for Go and free users. Sam Altman once called ads a “last resort,” but now says he's okay with them “if it doesn't violate user trust.”“Ads support our commitment to making AI accessible… by helping us keep ChatGPT available at free and affordable price points.” —OpenAI blogThis episode of the Automotive State of the Union is brought to you by Amazon Autos: Meet customers where they shop: reach high-intent buyers shopping for their next car on the #1 online retailer.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

Join Psychic Medium Cari Mugz from Idaho Falls, as she pulls a card to let you know what's coming up for the week and the signs and symbols to watch for. Cari MugzInstagram: @spirit.medium.carimugz FB Page: Psychic Medium Cari MugzWebsite: https://www.carimugz.com/Events #cariconnects #carimugz #psychicmedium #mediumship #weeklyreading #cardreading #cardoftheweek #idahofalls #mediumidahofalls #psychicmediumidaho #bestmediumidahofalls #spiritualgrowth #spiritguides #awakening #psychicsofidaho 

ECONOMIC SLOWDOWN INDICATORS AND SECRECY AT THE WHITE HOUSE Colleague Jim McTague, Former Washington Editor of Barron's. Jim McTague observes unusually light traffic and retail activity in Washington, D.C. and Lancaster, signaling a potential economic slowdown. He notes blocked views of White House construction and predicts a recession driven by rising state taxes and the depletion of pandemic-era stimulus funds for local governments. NUMBER 161835

Dan Wiederer and Mark Grote discuss the lethal offense that the Rams are bringing to Soldier Field. Will the Bears be able to slow them down at all? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

JJ & Alex with Jeremiah Jensen and Alex Kirry on January 16, 2025. National Championship Game: Indiana vs Miami Utah AD Mark Harlan tweets out at player in the transfer portal and causes a stir Would You Rather? Andre Tourigny, Utah Mammoth head coach Utah Jazz fall on the road at Dallas The Top 10: Richest Sports Owners Pete Fiutak, college football writer for College Football News NFL Blitz: It's NFL Divisional Weekend and we need great football Best and Worst of the Day

Today's poem is Vacation by Sara Moore Wagner. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It feels like a quintessential American experience, taking your kids to the beach. I remember trips to Myrtle Beach, South Carolina, and Ocean City, Maryland, when I was young — road trips in the family minivan, because it was more affordable to get a family of five to the coast by car than by plane. (My first flight wasn't until I was twenty years old, but that's another story for another day.)” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. National Championship Game: Indiana vs Miami Utah AD Mark Harlan tweets out at player in the transfer portal and causes a stir Would You Rather?

Today's poem is ars poetica, 2019 by Airea D. Matthews. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I love poetry. Of course I do—I'm hosting this show every weekday! And you're here, listening, so I think we have this love of poetry in common. But I also know people who are a little uneasy with poetry. I've met plenty of people who've confessed to me, ‘I love to read, but I don't get poetry.' Or they might simply say, ‘I'm not a poetry person.'” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

this week on Delusional Diaries, Halley and Jaz catch up after a chaotic start to the new year and talk about what it actually looks like to slow down without losing their minds. they unpack travel burnout, the pressure to always be on the move, and the realization that building your entire schedule around workout classes, waitlists, and cancellation fees might not be the healthiest lifestyle choice. from embracing solo gym time to treadmill editing and the ongoing Pilates discourse, the girls share what routines feel sustainable right now, and which ones quietly make life harder than it needs to be.as always, the episode naturally drifts into a classic B**ching Hour™️, covering the annoyances that shouldn't matter but absolutely do. Halley vents about unnecessary rush fees and timing mishaps, while both girls spiral over delayed luggage, winter trips being impossible to pack for, and the stress of brand travel when your jacket is basically your entire outfit. they also talk about reading podcast comments, dealing with online opinions, and the mental balance of appreciating positive feedback without letting praise, or criticism, get too personal.the episode wraps with nostalgia that you probably will relate to as well, from teenage sleepovers, fake IDs, Four Lokos, and sneaking alcohol to the unmatched joy of girls' nights before men became the center of everything. they touch on dogs, adoption realities, new hobbies that may or may not last, and the shared delusion that this year is somehow going to be the one. nothing groundbreaking, just a very real, very Halley & Jaz episode.Timestamps 0:40 - Intentional traveling 8:30 - Bitching hour 16:68 - Podcast comment section 33:41 - Jaz's new hobby 40:15 - Our first drinks 54:46 - What is the most annoying quality anyone could have 56:24 - Hinge prompts Links Apartments.com - apartments.comBlissy - blissy.com/diaries code DIARIES for an extra 30% off Dime Beauty - dimebeauty.com and use code PODCAST20 for 20% off Nutrafol - Nutrafol.com/delusional for $10 off your first month's subscription and free shippingProgressive Insurance - progressive.com Quince - quince.com/delusional for free shipping and 365 day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy and Randy bounce around to some of the bigger sports stories around Atlanta and nationwide.

Have you noticed how your body can be still, but your mind keeps going?The same thought. The same worry. The same unfinished conversation looping, even after you've rested. You might be sleeping more. Taking breaks. Trying to slow down. And yet, you still wake up tired.In my conversation earlier this week with Dr. Saundra Dalton-Smith, author of The Seven Types of Rest, she shared something important: emotional rest doesn't come from stopping the noise. It comes from processing what your mind is holding onto.Today, we slow things down. Not to fix anything. Not to solve the problem. But to create space for what's been quietly draining you.Journal with me using these prompts:What thought, worry, or conversation keeps replaying in my mind right now? Write it down exactly as it sounds in my head. No filtering. Just capture the loop.What type of rest deficit might this be pointing to? Mental, emotional, social, spiritual, physical, sensory, or creative.Why am I actually holding on to this thought? What do I believe will happen if I let it go or don't solve it right now? What am I afraid this situation means about me?If I truly wanted to pour back into this depleted area — not just stop the bleeding — what would that look like? What would help me feel restored, not just less drained?By the end of this episode, you'll feel calmer and clearer — not because everything is resolved, but because you understand what your mind has been trying to protect.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting. So why can't you? That's what we figure out in 90 minutes. Plus integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

Today's poem is Waiting for the Call I Am by Wyatt Townley. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Waiting is a kind of purgatory, a middle ground. In that liminal, in-between space, we alternate between hope and fear. Some despair might creep in, too. Everything will be okay, we tell ourselves one minute. The worst has happened, we tell ourselves the next. Even the metaphors for waiting are deeply uncomfortable. Treading water. Being on pins and needles, or on tenterhooks. Waiting is hard on the body because it's hard on the mind.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mark Schlereth joins WEEI Afternoons with Andy Hart and Nick “Fitzy” Stevens to explain how the Patriots can slow down the Texans' pass rush, why Josh McDaniels' role is critical, and to take a look around the NFL playoff field. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's poem is Given to Rust by Vievee Francis. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem touched me in how it explores the intimacy of sound, and especially the human voice. How, too, the silence between us can be so loud.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Hate running—or just burned out from "go harder" culture? This episode is your running reset. Joelle and Alessandra get real about falling back in love with running while juggling parenting, work, and real-life chaos. We break down heart rate zones (especially Zone 2), why slowing down builds a bigger aerobic base (and makes you faster), and how to choose proper running shoes so your feet and joints stop screaming. What you'll learn: Slow to grow: How Zone 2 improves heart function, endurance, and pace without frying your nervous system Heart rate zones, decoded: Practical cues (talk test, RPE) and signs you're running too hard Footwear that works: Daily trainers vs. tempo shoes, when to rotate pairs, and fit tips for comfort & performance Parenting + running: Split sessions, stroller runs, micro-miles, and expectations that survive busy seasons Mindset shift: From punishment to play—why enjoying the process drives long-term consistency and better results Whether you're a beginner, coming back postpartum, or a seasoned runner stuck in the gray zone, this is the roadmap to run happier, run smarter, and—yes—run faster. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Personal Updates 05:37 Joelle's Running Journey Begins 11:21 Shifting Perspectives on Running 16:52 The Importance of Slowing Down 20:35 Newbie Gains and Cardiovascular Progress 21:41 Understanding Heart Rate Zones in Running 24:56 The Importance of Enjoyment in Cardio 27:12 Physiological Changes in Cardiovascular Fitness 30:10 The Impact of Pregnancy on Running 38:34 Balancing Running with Life's Responsibilities

If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today's podcast I'm walking you through a simple, science‑backed breathing tool you can use right now to slow down an anxious spiral and bring your nervous system back online. This is the tool I personally use when: • I feel the urge to check my phone • My thoughts start racing • My body feels buzzy, panicky, or unsafe • My anxious attachment is running the show Inside this episode, you'll learn: ✨ Why anxiety and anxious attachment thrive on speed ✨ What a “psychological sigh” is and how it calms your nervous system ✨ A step‑by‑step breathing technique to use when you're spiraling ✨ The difference between calming a symptom vs. rewiring the system And I'm also going to be real with you: This tool will slow the spiral, but it won't heal anxious attachment by itself. That happens when you change the system your nervous system is running on. That's exactly what we do inside Healing Girl Gang through reps, structure, and real‑life nervous system retraining, not just mindset hacks. And just know: You are not broken. You are not too much. Your nervous system learned a pattern... and it can learn a new one.  

Most men aren't failing because they lack effort. They're failing because they confuse movement with direction. Busy feels productive. Hustle feels noble. Neither means you're on target. Stopping to aim isn't quitting, it's discipline. It's the pause where you tell the truth about what actually matters, what you're avoiding, and where your energy is leaking. This micro episode is a recalibration. Clean intent. Because a man who aims first doesn't need to spray his life everywhere and hope something lands. Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's Newsletter your weekly dose loving straight talk direct to your inbox – avoid the vortex of Social Media and get the days best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you

Slow Down!

Today's poem is The Good Guy by Blas Falconer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem touched me because it acknowledges the patience and tenderness we need to have as spouses and as parents. Relationships are a lot of work, and when you have children it adds another layer of love and another layer of work. Another level of consideration.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Last year was a lot, especially if you have a sensitive soul. As we enter 2026, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares tips for slowing down and savoring the good in this new year. "I want to make 2026 the year of savoring, of really enjoying what is. And as sensitive beings, those of you who are highly sensitive, savoring often comes naturally. But you might need to be more intentionally mindful about your everyday experiences to truly savor the present moment."—Biz CushFor so many of us, the year we've just left behind was filled with intense energy, conflict, bullying and complicity. If you're tired of feeling exhausted by your news feed and the stress of living in the world today, you're not alone. The good news is that you don't have to feel that way. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, talks about the importance of balancing sensory input with quiet time and mindfulness, and the benefits of finding appreciation and gratitude in daily life. Listen in as she shares some tips that you can use to slow down and enjoy what each day of this new year brings.You can find the full show notes and resources mentioned for this and every episode here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

In this 2Hard2FastPodcast Chats episode, we chat with Texas State Representative James Talarico during his campaing for U.S. Senate. He explains on how he believes he can bring back trust in politics and in the U.S. government, his journey into political office was driven from his experience as a middle school teacher, what he has learned through his campaign so far, and how he reminds himself to Slow Down and Enjoy the Moment in a fast-moving political world.If you enjoy this episode, make sure to Subscribe and Follow 2Hard2FastPodcast for more exciting content. Your support helps Jorge bring you even more great interviews and discussions!Follow James: IG - @JamesTalaricoFollow 2Hard2FastPodcastInstagram/Threads: @2Hard2FastPodcastTikTok: @2Hard2FastPodcastTwitter: @2Hard2FastPodPrevious Podcast: "The Hardest Part of Saving Abandoned Birds at Longbottom Bird Rescue" (2Hard2FastPodcast Chats)Our podcast is FREE, but if you enjoy our podcast and wouldlike to go 2Hard2Fast with support we would greatly appreciate it. It will help us continue to increase the quality of episode production and bring you more content. THANK YOU! https://podcasters.spotify.com/pod/show/2hard2fastpodcast/supportA light-hearted, thought-provoking comedic podcast onsociety/culture topics through our guests' life experiences. Hosted by Jorge C.We appreciate your support and would love to hear from you!Reach us with your questions, comments, or video messages at - Email: 2Hard2FastPodcast@gmail.com or 2H2F Social MediasLet us hear from YOU#2H2F #JamesTalarico #USsenate #trustinpolitics #2hard2fastpodcast

Today's poem is Going Home by Joan Kwon Glass. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When my children tell me about their dreams, it's not uncommon for them to say, “We were at home, but it wasn't our house,” or “I was with my friends, but they weren't my real-life friends.” Sometimes I play a cameo role as myself, but sometimes the role of their mother is played by someone else. Dreams are strange like that. Our sleeping brains sometimes offer us alternate versions of familiar people and places.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

As a new year begins, many leaders feel pressure to move faster, set bigger goals, and accomplish more. Calendars fill quickly. Expectations rise. The pace rarely slows. But what if becoming a better leader starts with doing the opposite? In the latest episode of The Leadership Habit, host Jenn DeWall is joined by entrepreneur and CEO Jordan Peace to explore how stillness can improve leadership clarity, decision-making, and connection. Their conversation challenges the belief that constant motion leads to better results and offers leaders a practical habit that supports long-term effectiveness. Meet Jordan Peace, CEO and Founder of Fringe Jordan Peace is the CEO and co-founder of Fringe, a husband, and a father of five. He describes himself as an ADHD entrepreneur navigating the realities of leadership, family life, and business growth at the same time. Jordan is also the author of an upcoming book titled Stop, which challenges modern addiction to speed, distraction, and hustle. His work focuses on helping leaders rediscover stillness, presence, and meaning in both their professional and personal lives. Rather than positioning himself as an expert who has everything figured out, Jordan openly shares that his interest in stillness stems from necessity. Like many leaders, he has experienced what happens when life moves too fast for reflection. Why Leaders Struggle to Slow Down Most leaders understand the value of slowing down. Yet few actually do it. Jordan explains that over-scheduling, constant communication, and endless task lists have become the norm. Leaders move quickly from one decision to the next without pausing to reflect, process, or connect. One reason stillness feels uncomfortable is that it forces leaders to feel. Without distractions, emotions surface. Stress, frustration, fear, or uncertainty become harder to ignore. For many high performers, staying busy becomes a way to avoid those feelings altogether. The cost of avoiding stillness shows up in leadership behavior. Leaders react instead of respond. They assume intent. They miss nuance. Over time, this creates unnecessary conflict, weakens trust, and strains relationships at work and at home. Stillness, Jordan argues, creates space to think more clearly and see situations with greater perspective. How Stillness Improves Leadership Clarity When leaders move too fast, decisions often become reactive. There is little room to consider context, explore alternatives, or seek understanding. Stillness slows the moment just enough to allow clarity to emerge. Jordan shares that slowing down helps leaders recognize the gray areas that are often missed in high-pressure environments. It supports better listening, stronger empathy, and more thoughtful problem-solving. This habit is especially important in leadership roles where decisions affect people, culture, and long-term outcomes. Taking time to pause reduces unnecessary tension and helps leaders respond with intention rather than impulse. A Simple Stillness Practice Leaders Can Start Today Stillness does not require hours of meditation or a complicated routine. Jordan emphasizes that the practice can be simple and accessible. He recommends starting with three steps: Choose a new physical space that is not associated with work or tasks Leave your phone behind to remove interruptions Bring only a pen and paper The goal is not productivity. There is no agenda or checklist. A helpful starting prompt is simple: What am I feeling right now? Not busy. Not overwhelmed. Actual emotions such as frustration, fear, hope, or gratitude. This question helps leaders move thoughts out of their heads and into awareness. Over time, it builds self-awareness and emotional intelligence, both essential leadership skills. How To Slow Down and Lead Better at Work Practicing stillness strengthens leadership in practical ways. Leaders who slow down are more likely to: Listen with intention Navigate conflict with clarity Build trust through presence Make better decisions under pressure Lead with empathy and consistency Stillness is not about doing less permanently. It is about creating the space needed to lead well. As Jordan explains, leaders are often forced to step back due to burnout, illness, or crisis. Choosing stillness earlier helps prevent those outcomes and supports sustainable leadership over time. Learn More From Jordan Peace To continue exploring Jordan's work on stillness, leadership, and intentional living, you can follow and connect with him online. Jordan regularly shares insights on leadership, entrepreneurship, and navigating a fast-paced world with greater clarity and presence. Connect with Jordan Peace on LinkedIn Check out the How People Work podcast Be on the lookout for his upcoming book, Stop Start the Year With a Stronger Leadership Habit Stillness is a leadership habit that supports focus, connection, and long-term performance. It helps leaders show up with clarity and intention in an environment that rarely slows down on its own. To hear the full conversation with Jordan Peace, listen to this episode of The Leadership Habit and explore how stillness can strengthen the way you lead. If you want hands-on support in building leadership habits that improve communication, accountability, and decision-making, Crestcom can help. Request a complimentary two-hour leadership workshop at:

Send us a textIs business slow in the permanent makeup industry right now?You're not imagining it and you're not alone.In Episode 119 of the Tatter-a-Fact Podcast, Teryn Darling is joined by Sarah from Girlz Ink for an honest, grounded conversation about the current PMU slowdown, the broader economy, and what permanent makeup artists should be doing right now to stay strong and prepared for what's next.This episode is not fear-based and it's not sugar-coated. It's real talk from industry leaders who have lived through multiple economic downturns and know exactly how artists can survive slow seasons and come out stronger.In This Episode:• Why the PMU industry feels slow — and why it's not just you• How the economy impacts beauty services (and why beauty always rebounds)• Why permanent makeup is recession-resistant• PMU as a life-changing service — not “just makeup”• The role of confidence, self-care, and healed results in client decision-making• Real stories that show why PMU will always have demand• How slow seasons create opportunity for growth and skill developmentThis episode is for PMU artists, cosmetic tattooers, microblading artists, studio owners, and educators who want clarity, reassurance, and practical perspective — without the doom and gloom.✨ Part 1 of a 2-part conversationPart 2 dives deeper into mindset, money management, hidden opportunities, and long-term strategy.Listen in, take a breath, and remember:You didn't come this far just to stop now.

Today's poem is Earth Shovel by Dan Albergotti. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem, which looks at the fragility of our planet, begins with two epigraphs. One is from American astronomer Carl Sagan, from his book Pale Blue Dot. The other is the famous line from politician Michael Steele.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

January's energy is for those who have already done the work but are still wondering why everything hasn't arrived yet. The message is clear: this “void” is the recalibration before momentum hits. Rachel breaks down why fixing, forcing, and over-explaining will only hurt your own feelings, how destiny is already locked in for 2026, and why slow, embodied confidence is the fastest path forward. If you've been craving reassurance, stability, and permission to stop bracing, this episode is your exhale.  THE SECOND GOAL-GETTER SESSION IS HAPPENING JANUARY 18th - SIGN UP NOW SUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosINSTAGRAMRACHEL'S YOUTUBERACHELLAFORCE.COM 

Today's poem is Midlife Crisis by Jane Zwart. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Midlife has upended everything I thought about aging. It's not at all what I expected. Certainly, when I was a child, I thought of people in their forties as old, and now that I'm closer to 50 than 40, I laugh at that. I feel … young! I feel younger, in many ways, than I did ten years ago. I admire how today's poem describes time, and what it feels like to reach the middle of one's life only to be surprised at what you find.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Diet Readiness Test, nih.gov Ep. 307 Addressing Sleep Issues with Cognitive Behavioral Therapy Transtheoretical Model of Change/Stages of Change, nih.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Today's poem is In Defense of “Candelabra with Heads” by Nicole Sealey. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem pulls back the curtain on the revision process, showing us how it's about more than just the text on the page. The poet refers to an earlier poem of theirs, an ekphrastic poem based on a sculpture by Thomas Hirschhorn. His work “Candelabra with Heads” features mannequins bandaged in brown duct tape and hung from a wood frame. This poet revised her poem of the same name to remove the last line, but later went back and reinstated it.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

We live in a fast-paced society and therefore, so do our dogs. As a consequence of selective breeding, training, and just plain captivity, our dogs do not access “calm” states well. We all need a little slow school from time to time. So take a deep breath, sit down, and listen to this one. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Today's poem is A toast to something beautiful flapping in the wind by J. Hope Stein. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Once upon a time, I was a new mother with a baby girl in my arms, and I was her whole world. It was seventeen years ago, but sometimes I swear I can transport myself back there just by closing my eyes and taking a deep breath. I remember reading that a baby's first three months of life are called the fourth trimester. Three trimesters are spent in the mother's body, bobbing around like a little fish, but the ‘fourth trimester' is when everyone is adapting to life in the outside world. The babies seem bewildered, trying to adjust to nursing and sleeping, but I think parents are just as bewildered.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As your day unwinds, Let your body rest, Release the whirling thoughts, They don't need to be addressed. PAUSE The world falls away, As you breathe deep and slow, Allow your busy mind, To surrender to night's flow. PAUSE Imagine thoughts like waves, Upon the ocean deep, Cresting and falling back, In a rhythmic repeat. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Today's poem is One-Way Gate by Jenny George.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Sometimes I swear I can feel a life-changing moment as it's happening. Some moments in life feel like walking through a doorway from one place or time into another. Like crossing a threshold. It's often easier to see these thresholds from the other side, looking back. Retrospect is clearer than present perspective. But as I get older, I think I'm getting better at seeing significant moments as they're happening: seeing the train doors slide open or closed. I think I'm getting better at noticing that my life is changing in real time, even if I don't know how it will turn out.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp