Podcasts about Slow Down

Today's poem is Going Home by Joan Kwon Glass. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When my children tell me about their dreams, it's not uncommon for them to say, “We were at home, but it wasn't our house,” or “I was with my friends, but they weren't my real-life friends.” Sometimes I play a cameo role as myself, but sometimes the role of their mother is played by someone else. Dreams are strange like that. Our sleeping brains sometimes offer us alternate versions of familiar people and places.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Earth Shovel by Dan Albergotti. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem, which looks at the fragility of our planet, begins with two epigraphs. One is from American astronomer Carl Sagan, from his book Pale Blue Dot. The other is the famous line from politician Michael Steele.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

January's energy is for those who have already done the work but are still wondering why everything hasn't arrived yet. The message is clear: this “void” is the recalibration before momentum hits. Rachel breaks down why fixing, forcing, and over-explaining will only hurt your own feelings, how destiny is already locked in for 2026, and why slow, embodied confidence is the fastest path forward. If you've been craving reassurance, stability, and permission to stop bracing, this episode is your exhale.  THE SECOND GOAL-GETTER SESSION IS HAPPENING JANUARY 18th - SIGN UP NOW SUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosINSTAGRAMRACHEL'S YOUTUBERACHELLAFORCE.COM 

Today's poem is Midlife Crisis by Jane Zwart. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Midlife has upended everything I thought about aging. It's not at all what I expected. Certainly, when I was a child, I thought of people in their forties as old, and now that I'm closer to 50 than 40, I laugh at that. I feel … young! I feel younger, in many ways, than I did ten years ago. I admire how today's poem describes time, and what it feels like to reach the middle of one's life only to be surprised at what you find.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Diet Readiness Test, nih.gov Ep. 307 Addressing Sleep Issues with Cognitive Behavioral Therapy Transtheoretical Model of Change/Stages of Change, nih.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Today's poem is In Defense of “Candelabra with Heads” by Nicole Sealey. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem pulls back the curtain on the revision process, showing us how it's about more than just the text on the page. The poet refers to an earlier poem of theirs, an ekphrastic poem based on a sculpture by Thomas Hirschhorn. His work “Candelabra with Heads” features mannequins bandaged in brown duct tape and hung from a wood frame. This poet revised her poem of the same name to remove the last line, but later went back and reinstated it.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

We live in a fast-paced society and therefore, so do our dogs. As a consequence of selective breeding, training, and just plain captivity, our dogs do not access “calm” states well. We all need a little slow school from time to time. So take a deep breath, sit down, and listen to this one. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Busyness has become a badge of honor—but at what cost? In this episode, we explore how constant busyness can quietly pull us out of alignment with what we say matters most. When life moves too fast, it becomes a blur—and instead of choosing intentionally, we start reacting by default. This is an invitation to slow down with purpose. Not to do less for the sake of it, but to create the clarity, focus, and alignment that actually speed up meaningful progress. We'll talk about: Why busyness often disguises distraction The hidden cost of always moving fast How intentional slowing creates alignment and momentum Simple calibration questions to help you realign with what you truly want If you've been feeling busy but not fulfilled, productive but disconnected, this episode is a gentle reminder that alignment—not speed—is what moves life forward. www.debrakasowski.com

Today's poem is A toast to something beautiful flapping in the wind by J. Hope Stein. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Once upon a time, I was a new mother with a baby girl in my arms, and I was her whole world. It was seventeen years ago, but sometimes I swear I can transport myself back there just by closing my eyes and taking a deep breath. I remember reading that a baby's first three months of life are called the fourth trimester. Three trimesters are spent in the mother's body, bobbing around like a little fish, but the ‘fourth trimester' is when everyone is adapting to life in the outside world. The babies seem bewildered, trying to adjust to nursing and sleeping, but I think parents are just as bewildered.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Renewal is not about becoming new people as much as remembering who we already are in Christ.Listen in as I read these words from the apostle Paul to the church in Rome. He was writing to the Romans but so much of it applies to us today as well. Read Romans 12:1–2 Focus: Step 1 of renewal—stop conforming.What Does “Conform to the Patterns of This World” Mean?Ephesians 4 mentions some of the patterns of this world: In vs. 22 on downYou were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires.What do the Patterns of this world look like for you today??Busyness = that somehow how busy your calendar is defines your worth and valuePERSONAL COMFORT-That somehow your personal comfort matters more than your characterIMPULSIVE REACTIONS-That its ok to just impulsively react rather than intentionally and thoughtfully respondIDENTITY-Who you are is what you doSELF SUFFICIENCY-That its weakness to surrender and be dependent on God. You somehow have to muscle up and do it all yourself.STRIVING FOR MORE- rather being content with what we've been given.Key Truth: The truth is most families don't consciously choose worldliness—they slowly absorb it. We become kind of like a chameleon based on what or who we're around.Step 1 of Renewal: Awareness Before Action You can't renew what you don't recognize.Practical Reflection Questions for Listeners:What voices are shaping our values more than Scripture?What patterns feel “normal” but don't feel life-giving?Encouragement: Awareness is not condemnation—it's an invitation.Advice Practical Ways to Stop Conforming:Interrupt the Noise around you and EvaluateEvaluate:Media intakeSocial media rhythmsNews consumptionAsk: Is this shaping my peace or stealing it?Practical Tip:  Try a weekly “noise fast” (one evening with no screens, just presence).Slow Down to Notice What's Forming YouRenewal requires margin.The world disciples through hurry.Practical Tip: Build in “pause points”:Morning prayer before phonesFamily check-ins at dinnerSabbath rhythms (even imperfect ones)Name the Lies You've NormalizedExamples:“This is just how families are.”“We're too busy to change.”“It's not that big of a deal.”Truth:  What you don't challenge, you allow to shape you.Offer Yourself AgainTie back to Romans 12:1: Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.Renewal begins with surrenderSimple Prayer: “Lord, I offer You my mind, my time, my reactions, and my family rhythms.” Hope-Filled Reframe: Renewal Is a ProcessPaul doesn't say “be instantly transformed”He says “be transformed by the renewing of your mind”Encouragement for Families:Small changes matterConsistent choices build new patternsGod is patient and present in the processCall to Action:Commit to one small shift this weekWrite it down!Pray over it as a familyClosing Line:“Renewal doesn't start when life slows down. It starts when we choose to stop drifting and start offering ourselves—right where we are.”rocksolidfamilies.Support the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

This Day in Legal History: Federal Court Strikes Down “Balanced Treatment” Law in ArkansasOn January 5, 1982, a federal district court in Arkansas issued a landmark ruling in McLean v. Arkansas Board of Education, striking down a state law that required public schools to give “balanced treatment” to both evolution and creation science. The law, known as Act 590, had been passed in 1981 and mandated that schools teach creationism—defined in the statute as a scientific model based on a literal interpretation of the Bible—alongside evolution. The law was immediately challenged by a coalition of clergy, educators, and scientists who argued that it violated the Establishment Clause of the First Amendment.Judge William Overton ruled that Act 590 was unconstitutional because it advanced a particular religious viewpoint under the guise of science. In his decision, Overton provided a clear and influential definition of what constitutes science, stating that scientific theories must be guided by natural law, testable, and subject to falsification. He found that “creation science” failed all of these criteria and was therefore religious in nature, not scientific. The court also concluded that requiring its teaching in public schools constituted state endorsement of religion.The ruling marked one of the first major judicial rejections of efforts to include religious doctrine in public school science curricula following the U.S. Supreme Court's earlier decision in Epperson v. Arkansas (1968), which struck down laws banning the teaching of evolution altogether. McLean v. Arkansas would go on to shape the legal and educational landscape in future church-state separation cases, including the pivotal 1987 Supreme Court decision Edwards v. Aguillard, which similarly invalidated a Louisiana law promoting creationism in schools.Venezuelan leader Nicolás Maduro appeared in a New York court after a surprise U.S. military operation captured him in Caracas. The high-stakes raid, likened to the 1989 Panama invasion, involved U.S. Special Forces breaching Maduro's security and flying him to Manhattan, where he faces drug trafficking and narco-terrorism charges. His wife, Cilia Flores, was also captured. Maduro is accused of running a cocaine network in collaboration with major criminal groups like Mexico's Sinaloa cartel and Colombia's FARC.The capture sparked international outrage. Russia, China, Cuba, and other allies condemned the raid, while U.S. allies cautiously emphasized legality and diplomacy. The U.N. Security Council is set to review the operation's legality. Meanwhile, Venezuela's acting president, Delcy Rodríguez, shifted from initial outrage to signaling willingness for cooperation with the U.S., a notable pivot considering her past as a fiery Chavista loyalist.President Trump justified the move as a counter to drug smuggling, illegal immigration, and the past nationalization of U.S. oil assets. He also made clear his aim to reopen Venezuela's oil sector to U.S. companies. However, he has sidelined Venezuela's opposition leaders, disappointing figures like María Corina Machado. Despite Maduro's removal, his political allies remain in power, and the military's loyalty appears unchanged. Venezuelans at home are wary, bracing for possible unrest.Venezuela's Maduro due in court, loyalists send message to Trump | ReutersTrump's efforts to further reshape the federal judiciary in 2026 are facing a slowdown due to a shortage of vacancies. After returning to office in 2025, Trump secured the confirmation of 26 judicial nominees—more than in the first year of his initial term. However, only 30 new judicial seats have opened since then, compared to the 108 vacancies available when he first took office in 2017. This is largely due to aggressive judicial appointments by both Trump and former President Biden over the past decade, which filled many potential retirements with younger judges.Some judges eligible for senior status—a form of semi-retirement—have opted to remain active. Experts suggest this could be due to either personal preference or distrust among conservative judges about Trump's choices for replacements. The appellate court nominations have particularly slowed, with only three judges announcing retirements in 2025. Still, Trump managed to flip the balance of the 3rd Circuit Court of Appeals and strengthen conservative influence in district courts across states like Missouri, Florida, and Mississippi.Despite the low number of available seats—currently 49—Trump still has opportunities to make appointments, especially in Republican-led states. However, 13 of those vacancies are in states with at least one Democratic senator, triggering the “blue slip” custom, which allows senators to block judicial nominees from their states. While this tradition doesn't apply to appellate courts, it still limits district court nominations. Senate Republicans remain divided on whether to uphold the blue slip norm.Trump's ability to further reshape judiciary in 2026 hindered by few vacancies | ReutersIn 2026, U.S. law schools are facing a mix of rising interest in legal education and mounting regulatory and financial pressures. A major shift comes from President Trump's 2025 budget, which capped federal loans for professional degrees at $50,000 annually and $200,000 total. With many law schools charging over $50,000 per year (excluding living costs), incoming students may need to seek private loans, which often come with higher interest rates and stricter credit requirements. In response, some schools—like Santa Clara University—are offering across-the-board scholarships to help bridge the gap.Law school accreditation is also in flux. The American Bar Association (ABA), traditionally the primary accreditor, is facing political attacks over its diversity standards and regulatory burden. Texas is planning to develop its own law school approval system for bar eligibility, and other states like Florida and Ohio are exploring similar options. The ABA is now working to streamline its standards amid this pressure.July 2026 will also see the debut of the “NextGen UBE,” a shorter, skills-focused national bar exam that replaces some memorization with practical assessment. Some states, however, are opting out or creating their own licensing alternatives.Meanwhile, artificial intelligence is gaining traction in legal education. A growing number of law schools are integrating AI training into their curricula, and platforms like Harvey are being adopted by faculty and students alike.Despite the looming challenges, interest in law school remains strong. Applicant numbers rose 20% over the previous year, building on an 18% increase in 2024, and first-year enrollment is also trending upward.US law schools face loan limits, oversight pressures in 2026 | ReutersU.S. courts are poised to play a decisive role in shaping how copyright law applies to generative AI this year, as lawsuits from major publishers, creators, and tech companies come to a head. At issue is whether AI developers like OpenAI, Google, Meta, and others can invoke the legal doctrine of fair use when training models on copyrighted materials, or whether they must pay license fees—potentially amounting to billions.The legal landscape shifted dramatically in 2025. A class action by authors against Anthropic resulted in a $1.5 billion settlement, the largest of its kind, while The New York Times, Disney, and other major rights holders filed fresh lawsuits. Judges began issuing preliminary rulings on whether AI training qualifies as transformative fair use, with conflicting outcomes. One judge called AI training “quintessentially transformative,” supporting tech companies' claims, while another warned that generative AI could harm creators by saturating the market with competing content.Several high-profile cases remain active in 2026, including those involving AI-generated music and visual art. Meanwhile, some copyright holders are choosing collaboration over litigation. Disney, for example, invested $1 billion in OpenAI and granted use of its characters, while Warner Music dropped lawsuits against AI firms to co-develop music tools. These deals hint at possible industry-wide licensing frameworks, though ongoing litigation could still dramatically reshape the economic and legal norms governing AI.AI copyright battles enter pivotal year as US courts weigh fair use | Reuters This is a public episode. 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What happens when life — or your body — slows you down before you're ready? In this episode, I reflect on the subtle but powerful difference between a forced slowdown and a chosen one, and why so many people experienced 2025 as an unexpected inward-turning year. This wasn't always loud or obvious. For many, it showed up as exhaustion that couldn't be pushed through, old wounds resurfacing in new ways, or a quiet sense that the strategies that once worked no longer did. I share personal reflections from a past season of deep internal change, how those quieter years often prepare us for what comes next, and why clarity doesn't always arrive through urgency or action. This episode isn't about fixing yourself or pushing harder. It's about listening, integrating, and recognizing that some seasons are meant to soften us — not stall us. If you've been feeling slower than expected, less motivated than usual, or unsure how to move forward without forcing it, this conversation is an invitation to pause and ask a different question. You don't need to be taken out to be allowed to rest. Sometimes softness is the most honest way forward.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As your day unwinds, Let your body rest, Release the whirling thoughts, They don't need to be addressed. PAUSE The world falls away, As you breathe deep and slow, Allow your busy mind, To surrender to night's flow. PAUSE Imagine thoughts like waves, Upon the ocean deep, Cresting and falling back, In a rhythmic repeat. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Today's poem is One-Way Gate by Jenny George.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Sometimes I swear I can feel a life-changing moment as it's happening. Some moments in life feel like walking through a doorway from one place or time into another. Like crossing a threshold. It's often easier to see these thresholds from the other side, looking back. Retrospect is clearer than present perspective. But as I get older, I think I'm getting better at seeing significant moments as they're happening: seeing the train doors slide open or closed. I think I'm getting better at noticing that my life is changing in real time, even if I don't know how it will turn out.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Patrick Mueller says markets are running on a "double espresso" shot, warning that a cooldown is in the cards for 2026. He still believes "tech is king," but he urges investors to diversify their portfolios, noting something like Nvidia (NVDA) not meeting earnings as a sharp catalyst to the downside. Patrick offers his advice on sectors to turn to, including utilities and financials. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Today's poem is The Ship by Bianca Stone.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem feels right for today because it's a “new year, same you” poem. Because being who you are, and nothing more, is exactly what you need to be doing—this year, next year, every year.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

On this special segment of The Full Ratchet, the following Investors are featured: Alexander Niehenke of Scale Venture Partners Kyle York of York IE Aaref Hilaly of Bain Capital Ventures We asked guests for the most important piece of advice that they'd share with folks early in their venture career. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

In today's Daily Shift, we explore the fear many people carry that slowing down means falling behind — in life, healing, or personal growth. For many of us, busyness became a way to feel productive, safe, or in control. But constantly pushing forward can keep the nervous system stuck in motion, without space to process or integrate what we're experiencing. This episode is a reminder that slowing down isn't giving up — it's listening. Pausing allows your body and mind to catch up, creating space for clarity, regulation, and self-connection. In this episode, we explore: Why slowing down can feel uncomfortable or unsafe The difference between rest and avoidance How constant busyness impacts the nervous system Why pausing can actually support forward movement A gentle reminder from today's shift: You're allowed to slow down Rest doesn't need to be earned Slowing down can help you move forward with more clarity Take a breath. Let this be permission to move at a pace that supports you.

Today's poem is White Hot Star by W. Todd Kaneko.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is about fathers and sons, and about loss. It is also about the small, shining parts of our lives that survive us and get passed down to the next generation.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

This is the daily Tech and Business Report. With the hot topic of A-I in the workforce, a mixed prediction for the 2026 economy and a slowdown in the rate of job growth, how are employment numbers going to be in the new year? For more, KCBS Radio news anchor, Margie Shafer, spoke with Michael Bernick, former California Employment Development Director and attorney with Duane Morris.

Ett nytt år är här och det är en inbjudan att stanna upp, vända blad och skapa vanor vi faktiskt mår bra av. En livsstil som stöttar oss, där vi lyssnar på kroppen, jobbar tillsammans med kroppen och där vi njuter mer av vardagen.Mitt mission för 2026 är att leva med mer intention och välja det som får mig att må bra — inifrån och ut. Och jag hoppas att du vill göra detsamma.Idag startar också vårt nyårsprogram 20 minuter om dagen i 20 dagar. Ett program som hjälper dig skapa hållbara vanor och att dagligen checka in med kropp och själ, så att du lättare kan känna hur du mår och vad du behöver.Haka på programmet du med - Bli medlem i appen här: https://bodysoulcare.se/Jag hoppas att det här avsnittet ger dig en mjuk och fin start på året — och att vi ses i appen.Love,Josefin

Today's poem is Puzzle by Randall Mann.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is a kind of mirror: the second half matches the first, in reverse. As I was reading The People's Project submissions from contributors, I felt strongly that this poem should come last, closing the book. Perhaps, when you listen to the ending, you'll sense why.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this solo episode, Kyle Hunt encourages remodelers to slow down and reflect before jumping into the next year. He shares three simple ways to review your year, learn from what worked and what didn't, and recognize the progress you've made along the way. If you're looking for a practical and encouraging reminder that reflection builds clarity, momentum, and better plans for the year ahead, listen now! ----- Ready to streamline your business and increase profits? Visit JobTread to see how their all-in-one construction management software helps remodelers and builders simplify estimating, scheduling, job costing, and invoicing. Want to hear JobTread in action? Check out our upcoming January episode featuring stories from the JobTread Connect User Conference in Dallas. You'll hear directly from contractors who are using JobTread to boost profits, improve communication, and deliver a better client experience. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Reflecting on the past year is crucial for growth. Celebrating achievements helps maintain a positive mindset. Documenting successes provides perspective on progress. Team bonding activities can enhance morale and collaboration. It's important to acknowledge both wins and losses. Creating a year in review can clarify accomplishments and areas for improvement. Personal reflections are as important as business reflections. Setting goals for the upcoming year should be informed by past experiences. Don't be too hard on yourself; focus on progress, not perfection. Taking time to reflect can lead to better planning and execution. ----- Chapters 00:00 Reflecting on the Year: A Personal Journey 03:09 Celebrating Team Achievements 06:05 Documenting Progress: A Year in Review 08:59 Crafting Your Business Story 12:45 Looking Ahead: Setting Goals for the New Year

This week on Farm News & Views, Bob Bragg looks at the rapid rise of agricultural drones and the impact of a new federal ban on foreign-made models, examines a UN report showing a slowdown in global food production, and closes with a reflective story about perspective, compassion, and the lessons we learn along the way.

Given that I'm a natural worrier, I need somebody to tell me if I have enough saved to slow down. Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What does it look like to slow down and walk with a God who isn't worried — even when life feels overwhelming? In this episode, I sit down with author and speaker Megan Fate Marshman for an honest conversation about grief, drive, faith, and learning to let go of self-reliance. Megan shares how loss reshaped her understanding of trust, why autonomy can quietly replace intimacy with God, and how slowing down isn't weakness — it's wisdom. This episode is for anyone who feels tired of trying harder and is ready to learn what it means to walk with God instead. Highlights from Today's Episode Learning to slow down  Growing in spiritual health Practicing honesty with God Choosing community over fear Related Resources Grab a copy of Megan Fate Marshman's book: Relaxed: Walking with the One Who Is Not Worried About a Thing Connect with Megan Fate Marshman on Instagram, X, Facebook, or her website. CLICK HERE FOR FULL SHOW NOTES The post #563 – Megan Fate Marshman – Learning to Slow Down with God first appeared on Chrystal Evans Hurst.

Today's poem is Dear Delinquent by Ann Townsend. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It's exciting to know that I can dive deep into another human being and never touch bottom. I will never know everything there is to know. If I'm lucky, I'll get to spend many years with the people I love, learning as much as I can, and watching them grow and change, and being surprised and delighted by them! If I'm lucky, I'll continue to change, too, and the people who love me will be surprised and delighted by those changes.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Many leaders say they don't have time to slow down, but the real cost shows up in depleted energy, blurred priorities, and a team that learns “busy” is the standard. In this episode, Boo sits down with Amy Vetter for a practical, human conversation about the core theme of the episode: why sustainable leadership starts from within through boundaries, self-awareness, and intentionality.Amy breaks down how back-to-back meetings snowball into days that run you instead of the other way around, why “busyness” often isn't a time problem but a belief problem, and how leaders can shift without needing to overhaul their entire lifestyle. You'll learn simple, actionable moves like creating 5–10 minute buffers between meetings, protecting time you block for yourself, prioritizing 2–3 outcomes each day, and time-blocking what matters so you stop spending your life “picking what's next.”We also unpack the mindset traps that keep high performers stuck, including people-pleasing, identity attachment, and the need to feel important, plus practical awareness tools to notice stress early and return to intention in the moment.If you're a leader who's crushing targets but quietly burning out or setting a pace your team can't survive, this episode will challenge how you define productivity and give you a better way to lead with clarity, boundaries, and presence without losing performance.Actionable TakeawayAdd 5–10 minutes between meetings to reset your energy instead of rushing from one thing to the next.Create clear boundaries so your day doesn't get taken over by back-to-back meetings.Start each day by choosing the 2–3 things that truly matter instead of constantly reacting to what's next.Time-block your priorities and intentionally decide what can move to another day.When you schedule time for yourself, protect it instead of giving it away when someone asks.When you feel “busy,” ask what belief is driving it—the need to please, feel important, or avoid slowing down.Use stillness as self-observation, not something you need to do perfectly.Connect with Amy Vetter:Learn more about Amy VetterAmy on LinkedInAmy on FacebookAmy on YouTubeAmy's PodcastConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube

Are you pushing through chronic symptoms without pause? You'll want to listen to this episode!In it I sit down with Lisa Beth Lent, who transformed her health from complete dysfunction with Graves disease to sustained remission. Lisa shares the warning signs most of us ignore - from persistent headaches to that feeling of running on empty - and reveals how learning to truly listen to your body can prevent autoimmune breakdown. We explore practical nervous system regulation techniques, the power of stillness in our overstimulated world, and simple breathwork you can use anywhere. Lisa also discusses her experience with various healing modalities and explains why self-compassion is crucial for lasting recovery. This conversation offers hope and actionable guidance for anyone dealing with autoimmune conditions or recognizing they've been pushing through symptoms too long. For the complete show notes, links and transcripts, visit inspiredliving.show/224

Every time I post a hip-hop mix with track names, I get a c_pyr_ght strike on my content — so you will just have to trust me that this one really COOKS. 2 hours of classic rap and hip-hop with a sprinkling of R&B, all mixed on wax by a dude who rarely mixes hip-hop. Tracklist for December 24, ...

In this conversation, Ashleigh joins host Mat Green to reflect on the joys and challenges of teaching, resource creating, and creating space for wellbeing. From the importance of slowing down in the classroom to her evolving views on technology and her journey from teacher to education business owner.You'll hear candid moments about spelling struggles, teacher wellbeing, and how the most magical classrooms often leave the biggest imprint, not because of the content, but because of how students feel. Plus, Ash shares the story behind the most popular Rainbow Sky resource UNO card games!In this episode, we talk about:How Ashleigh's views on technology have evolvedWhy she's saying "no" to rushing and “yes” to herself in 2025The teacher who changed her life (and what happened when she met her again 20 years later!)How Rainbow Sky Creations began (spoiler: it started with iPad drawings and a pregnant coffee date!)The philosophy behind their wildly popular UNO card maths gamesWhy differentiation in teacher PD matters just as much as in student learningThe Rainbow Sky mantra every new teacher needs to hearThis episode is full of golden takeaways, encouraging reminders, and lots of laughter. A must-listen for every teacher who's ever felt overwhelmed, rushed, or in need of a gentle reset.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Books mentioned: Untamed by Glennon Doyle, The Anxious Generation by Jonathan Haidt and 4,000 Weeks: Time Management for Mortals by Oliver BurkemanView our UNO Card Maths ActivitiesRainbow Sky PD Hub – On-demand, actionable professional developmentLet's hear from you! Text us!

Today's poem is My 1994 by Stephanie Burt. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “In 1994 I was seventeen: my daughter's age! I remember that as a time when I was trying to figure out who I was. But to some degree we're always trying to figure that out, aren't we?” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

If you've been feeling resistance, low energy, or like your momentum disappeared...press play. This episode will be your permission slip, your soft exhale and reminder that this isn't failure. It's a sacred pause. A slingshot moment. I share a personal story about the unexpected slow-down that changed how I plan my year, and how surrendering to my own “winter” brought more clarity, creativity, and alignment than hustle ever could.You'll leave this episode with a deeper trust in your timing, permission to rest, and a reminder that when you honor your current season... the harvest takes care of itself. Get the Self-Talk Menu here.

Today's poem is Losing the Band by Ashley D. Escobar.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It's Christmas, and though I'll see a lot of people I love today, I won't see everyone I love. That's the thing about traditions. They put us in certain places with certain people, and we're lucky for that, but only so many people can fit into a living room or around a dining table. Only so many of our loved ones live close by or can travel to us for the holidays. There are some people we just…miss.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Ladies' Arm Wrestling Match at the Blue Moon Diner by Jenny Johnson. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem begins with a little advice that made me smile because of its sauciness, and the poem unfolds into such a rich, detailed portrait — not a portrait of a lady, but of ladies, shedding old expectations and claiming new power.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Whitetail in the Rain Moving About by Melissa Ginsburg.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem moves quietly and deliberately, the way a cautious deer might walk from the shelter of the woods into a clearing. I love the sounds of this poem, and its pacing.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your shoulder, whispering just what you need to hear. Rather than another list of things to optimize, you'll hear simple, embodied ways to soften your pace from the inside out, and reclaim your energy without needing life to cooperate first. Pour the cocoa, pull up a pouf, and let's dive in. My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred

Today's poem is My Mother's Love by James Allen Hall. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is a testament to a mother's love and courage and fierce protection. Maybe the real measure of a person is what they do for people — or creatures — who cannot do anything for them in return. Love is not transactional. Love, like poetry, is a gift economy.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In a world obsessed with hustle culture, it's easy to rush through life without ever stopping to breathe. In this calming episode of Busy, Yet Pretty, host Jadyn Hailey reminds you to slow down, reconnect with your purpose, and savor the present moment.Jadyn shares gentle mindset shifts, grounding practices, and simple ways to step out of autopilot so you can live intentionally rather than constantly chasing the next thing. If you've been overwhelmed, overthinking, or moving too fast, this episode is your invitation to pause and realign with what truly matters.Pour yourself a cozy milk tea, take a deep breath, and tune in for a much‑needed moment of stillness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roundup of the Week's Top Stories in Economics and FreedomFed to Print $40 Billion per MonthEU Goes After American Free SpeechThe Great Property Crash of ChinaCollege: Just 12% Employed at GraduationThe Job “Slowdown” is Illegals and FedsRead the article "The Job 'Slowdown" is Illegals and Feds" at https://www.profstonge.com/Visit our Sponsor: Monetary MetalsEarn 5% to 12% interest on your physical gold and silver, paid in physical gold and silver.Visit our Sponsor: CoinKiteProtect your Bitcoin with an Ultra-Secure Hardware WalletDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Hunting for the elusive, Japanese glass fishing floats.  Summary: Fishermen around the world use floats of some kind to keep their nets suspended in the ocean. Originally, floats were often wood or cork. Today, they are frequently made of plastic or styrofoam. The choice of material depends on where you are.     We think the most attractive floats are made of glass. No longer in production, the last glass fishing floats were made in Japan in the 1970s.   When nets get lost or washed onto reefs, the floats continue their journey. We've been hunting for glass floats since we cruised with our kids in 2009-2010 after getting hooked on the search by friends.    Now that we're in French Polynesia, the search continues. We see them decorating homes, which means that a particular atoll (perhaps due to currents and prevailing winds) is a likely place to find them.  We found more in Takaroa, the farthest north inhabited atoll of the Tuamotus, than anywhere else. Would we be lucky there as well?   To learn more details of our search and to discover if we ever found a glass float of our own, listen to the complete podcast or check out Takaroa Treasures (https://www.fit2sail.com/countdown-to-cruising/2025/9/8/takaroa-treasures-atoll-6).  Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links: Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig      

  ECONOMIC SLOWDOWN AND CONSUMER SPENDING Colleague Gene Marks, The Guardian. Gene Marksreports on a US economic slowdown, citing contracting architectural billings and falling hotel occupancy. He notes that while the wealthy continue spending, the middle class is cutting back on dining out. Marks attributes inflation to government money circulation and discusses proposals for mandated retirement contributions. NUMBER 15

PREVIEW LANCASTER COUNTY MALL SANTA OBSERVES CHRISTMAS SLOWDOWN Colleague Jim McTague. Jim McTague shares insights from a Lancaster County mall Santa, who observed a significant slowdown in visits this Christmas. The Santa attributes this decline to high costs, such as expensive photo packages, pinching young families. This trend suggests distinct economic strain on younger generations compared to wealthier Baby Boomers. 1907 HARRISBURG

Today's poem is Nursery by Kiki Petrosino. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem draws on the language of fairy tales and the strange, sometimes inexplicable things that happen in these stories. After all, strange, sometimes inexplicable things happen in life, too.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

CALIFORNIA JOB LOSSES AND CHINA'S ECONOMIC SLOWDOWN AMID RETAIL SEASON Colleague Chris Riegel. California's new wage mandates have triggered significant job losses in the fast-food sector, forcing operators to move to lower-tax states. Internationally, while China boasts of leads in AI and EVs, these sectors rely on unsustainable subsidies, masking a deep consumer recession and deflation in the property market. NUMBER 3 1848 SAN DIEGO

Today's poem is Elephants Born Without Tusks by Allison C. Rollins. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It's one thing to think about animals that have evolved to adapt to their habitats: maybe they are camouflaged from predators, or they develop physical traits to help them withstand the elements. But what about humans? We have the ability to live anywhere, thanks to human technologies. We've built a society that protects us from natural predators—except for other humans, that is. So what kind of evolution might help us survive in these dangerous times?I thought about this question, and I didn't like the answers. I suppose the way to survive in a country that fears difference is to repress difference—to look, and to become, more like the people in charge. The way to survive in a capitalist system that values profits above mutual aid is to become greedier. But surviving like this feels like a de-evolution. It's the opposite of progress.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Stress related times are taking a toll on many of us. Health issues rear their head at the worst time. . It's It's time to discuss some Armed Forces subjects. Reps for the Federal unions are meeting with AOC and Schumer. Zoom call vids have gone to the right people. We will see what happens. This nullifies the legal existence of the unions. Trump still has lots of snakes in front of him. Republicans are currently scared shitless. Most influencers don't care about the people, just the money. There are clear violations of the Hatch act occurring. God listens to requests about frozen ground. Stop listening to the paid for hacks. These bitches will never swallow their pride. We each have all the information we need. Pay attention to your President and your gut.

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and freeing ups time and space in our day are among some of the suggestions discussed. Listen in and know more peace and calm this holiday season!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Holiday Swirl and Mindful Moments4:25 The Second Arrow Explained6:49 Tools for Calming Your Mind8:24 Creating Space for Peace10:45 Letting Go of Unnecessary Commitments12:31 Grounding Practice for the Rush15:20 Community and Shared JourneysSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the challenges that often arise during the bustling holiday season, a time filled with heightened expectations and packed schedules that can leave our sense of calm feeling very distant. I explore the concept of the "holiday swirl"—that unique blend of excitement and overwhelm where our peaceful moments seem to dwindle. The focus today is about how we can consciously remove the internal pressures that transform joyful gatherings and errands into sources of significant stress.I introduce an essential tool in relieving that pressure: the principle of the second arrow. The first arrow represents the situation we find ourselves in—whether it's being stuck in traffic, waiting in a long line, or dealing with unexpected weather. This is simply life happening in real time. The second arrow, however, is the additional mental anguish we attach to these circumstances—thoughts of self-blame, anxiety over timing, or a sense of impending chaos. I want to emphasize that this second arrow, the rush and frantic mindset, is an optional addition to our experiences.The heart of my discussion encourages a shift in perception: the idea that breathing and embracing a slower pace can cultivate a sense of peace amidst the holiday fuss. I offer listeners a moment to pause, breathe deeply, and embrace the notion that “I'll get there when I get there.” This mindset is not an acceptance of defeat but rather an invitation to experience freedom from the pressures we place upon ourselves, resonating with Gandhi's wisdom that life is more than simply speeding through our tasks.#HolidayStress#AnxietyRelief#SecondArrow#MindfulnessPractice#EmotionalRegulation#SelfCareMatters#StopTheRush#PeacefulHolidays#BreathingTechniques#BuddhaBellyBreathing#Grounding#ProcrastinationHelp#Unschedule#MentalWellness#InnerCalm#LaoTzu#Gandhi#AnxietyCoachesPodcast#GinaRyan#PersonalDevelopment#StressManagement#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's poem is by R.A. Villanueva. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is one about parents and children, bedtime fears, and the ways we communicate love and safety. It references a lyric from a song I love: ‘Not Strong Enough' by the band boygenius.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

It's easy to stay in prep mode after being in it for so long. But today, I want us to remember that the wonder of any season, Christmas or otherwise, often shows up when we slow down. We'll talk about what it looks like to have eyes of wonder, and then I'll share some practices to help you notice the sparkle and wonder of the next couple of weeks and then some other practices to help you cultivate that practice of noticing all year long.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Find me (and our episode playlists) on Spotify. One Line a Day Journal One Second Everyday app Yearbook Playbook Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices