Podcasts about Slow Down

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Share on LinkedIn
Copy link to clipboard
  • 3,676PODCASTS
  • 5,009EPISODES
  • 29mAVG DURATION
  • 2DAILY NEW EPISODES
  • May 19, 2022LATEST

POPULARITY

20122013201420152016201720182019202020212022


Best podcasts about Slow Down

Show all podcasts related to slow down

Latest podcast episodes about Slow Down

The Boat Galley
1 Anchor, 2 Boats

The Boat Galley

Play Episode Listen Later May 19, 2022 5:45


3 tips for rafting up successfully. Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Mantus Anchors Fenders (Amazon) Nica email  Carolyn email  Subscribe to the Boat Galley Newsletter!  This episode of The Boat Galley Podcast is sponsored by ugo wear. Ugo has the only waterproof, floating phone and tablet cases using dry suit zipper technology. Invest in your safety because if you don't protect you can't connect! Your electronics are fully functional while inside and there's plenty of room for your keys, cash and cards. To get the only dry bag on the market with ZERO device fails visit www.ugowear.com. Use coupon code SAVE20BG for 20% off! ugo – Just Add Water Click to see all podcast sponsors, past and present. Music: “Slow Down” by Yvette Craig

daily304's podcast
daily304 - Episode 05.19.2022

daily304's podcast

Play Episode Listen Later May 19, 2022 4:40


The Outpost camping destination celebrates its grand opening in the New River Gorge … NASA contributes millions to West Virginia's economy … and SLOW DOWN, drivers! A new ticketing campaign targets speeders in work zones.

Real Kyper & Bourne
Can Calgary Slow Down McDavid? + Brian Leetch!

Real Kyper & Bourne

Play Episode Listen Later May 18, 2022 61:11


Brian Leetch, Hall of Famer and Stanley Cup Champion, joins Real Kyper and Bourne to chat about throwing out the first pitch at Yankee Stadium with Nick, before getting into his playoff experience in New York and Toronto, how important championship pedigree really is, and his thoughts on the Leafs' foundation (00:30). Later on, the guys dive into their "Battle of Alberta" predictions in advance of Eric Francis joining the show! After 31 years, the cross-province playoff resumes, and Eric shares if he expects a physical series, how crucial it is for Calgary to neutralize Connor McDavid, and updates the injury report ahead of Game 1 (24:38). To wrap up today, Nick, Justin & Producer Sam look into Toronto's prospect system to find some potential options for next season (43:06).  Watch on YouTube! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Inside Sources with Boyd Matheson
Wall Street's Wild Ride and the Spending Slowdown

Inside Sources with Boyd Matheson

Play Episode Listen Later May 18, 2022 9:04


If you've checked your 401(k) today, you've probably been pretty depressed. What is behind Wall Street's major sell off? Investopedia Editor-in-Chief Caleb Silver talks with Boyd about whether this a blip or a sign of longer term problems in the economy. See omnystudio.com/listener for privacy information.

Abundant Practice Podcast
Episode #333: Niche Down & Slow Down

Abundant Practice Podcast

Play Episode Listen Later May 18, 2022 24:39


Abundance Community member Alicia joins Allison in today's podcast to discuss how to best connect with doctors & other niche-specific collaborators & how to differentiate what you do when others serve your clients, too. Sponsored by: Money Nuts & Bolts TherapyNotes™ To learn about the Abundance Party & to check out our free resources, including weekly worksheets, visit www.abundanceparty.com/free.

Unfold with Kellee Wynne
Slow Down to Find Your Style with Laly Mille (18)

Unfold with Kellee Wynne

Play Episode Listen Later May 17, 2022 34:11


Welcome to Ep 18 of Unfold with Kellee Wynne, and today Kellee is talking to her friend, colleague and fellow artist and Virtual Art Summit participant, Laly Mille.Laly is an artist based in France and Kellee credits her with being part of that transition from being an artist to being an artist that also teaches art.  Back in 2017 Kellee took a course with Laly where she was introduced to the online art education world.  The next year Kellee met Laly in person in her home in France which is a special ‘extra' in the online space.Following the theme of the summit, Kellee and Laly continue the conversation of finding your voice and how to go about it.  Laly shares her thoughts but it boils down to;Slow down and take your time to discover what you like, what you enjoy and what you don't likeFind that golden thread that weaves it all together“Finding your own authentic voice, that, can take time, but it is worth it”Laly quotes Beatrix Potter “There is something magical about writing the first words of a story, you never quite know where they'll take you”The same can be said for art.And we have a bonus for you.  Through the Virtual Art Summit, you can have special access to a wonderful bundle that Laly has created for the summit participants.  Her main premium courses are closed but for summit participants, she's put together a special offer at a discounted rate.  This includes both the incredibly popular Souldful Abstract and Flower Flow.Towards the end of the episode, there's an excerpt of her Soulful Abstract course and you can also find the video clip version of this on www.unfoldwithkelleewynne.com  and the full episode can be found https://www.youtube.com/c/KelleeWynneStudiosIf you haven't already, visit The Virtual Art Summit  https://www.virtualartsummit.com/  Happening in May only, so don't miss out.For more details about this week's episode and all the links mentioned, go to www.unfoldwithkelleewynne.com If you haven't downloaded it yet the free guide of 100 Ways to Make Money as an Artist Without Selling Your Art is available on www.Kelleewynnestudios.com/100. Once you've gotten through the download, come tell us what you have on your own list and how the episode inspired you to think outside of the box.  If you're excited about building a successful business around your passion, be sure to hit subscribe and be inspired every week.  For more information about what Kellee is doing, visit her website on www.kelleewynnestudios.com and you can only follow her on Instagram at www.instagram.com/kelleewynnestudios.  

Scott Ryfun
Ryfun: Slow Down!

Scott Ryfun

Play Episode Listen Later May 16, 2022 29:19


Hour 3 Patience on the roads may be the greatest of all virtues, Audio from WGIG-AM and FM in Brunswick, GA

Equity
What's ahead for crypto startups?

Equity

Play Episode Listen Later May 16, 2022 8:29


Hello and welcome back to Equity, a podcast about the business of startups, where we unpack the numbers and nuance behind the headlines. Every Monday, Grace and Alex scour the news and record notes on what's going on to kick off the week.What was on our minds this morning? The following:Global markets are generally down, albeit nothing too terrifying. The American stock market is trying to regain its footing after weeks of selling.What's ahead for crypto startups in the wake of the Terra/Luna meltdown? Bloomberg wonders about a general slowdown, and we look at the Crunchbase data of who backed the ill-fated stablecoin.Startup layoffs are accelerating -- not as bad as before, but enough to warrant our attention. Layoffs.FYI is back, y'all!The Topship round, invested in by Y Combinator and Flexport, has our recent look at CVC hitting just right.It was an awful weekend in America, which leaked into the show somewhat. Take care of one another.A few housekeeping notes before we go: This is not a live-show week, so Equity will simply come out on Wednesday and Friday mornings. And this week is our TC Sessions: Mobility event, which you can learn more about here.

The Boat Galley
Test Your Galley Stainless

The Boat Galley

Play Episode Listen Later May 16, 2022 6:42


How do you know your flatware will stand up to the salt and moisture on your boat? Here's a simple tip for testing the quality of your galley stainless.  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Keychain Magnet (Amazon) Subscribe to the Boat Galley Newsletter!  Today's episode of The Boat Galley Podcast is sponsored by TeakGuardProducts.com. Looking to refinish your boat's teak with a minimum of mess and fuss? Look no further! Our non-toxic, water-based formulas for cleaning and finish will turn your teak from dingy to sparkling in no time. Use coupon code BG20 for 15% off your order of $50 or more. TeakGuard - admire your teak with less maintenance. Click to see all podcast sponsors, past and present. Music: “Slow Down” by Yvette Craig

Lifegiver- A Military & First Responder Family Podcast
S7 Learn to Slow Down and Be Less Reactive

Lifegiver- A Military & First Responder Family Podcast

Play Episode Listen Later May 16, 2022 70:04


Corie and Sarah sit down and discuss the differences between over reaction, under reaction and the importance of being proactive. Join the conversation as they seek to answer the question, how do we become less reactive in such a reactive lifestyle and world?   Sign up for our monthly newsletter to help breathe MARGIN into your life.    For more content and resources visit www.life-giver.org   We want to hear from you! It helps us serve you better! Send us an email at corie@corieweathers.com    Want to work with Corie? Check out https://www.corieweathers.com/ for more info.   Song Credits: “By Your Side” written by Justin Prin   

First Draft: A Dialogue on Writing
First Draft - Ada Limón (returns)

First Draft: A Dialogue on Writing

Play Episode Listen Later May 16, 2022 60:06


Ada Limón is the author of six books of poetry, including The Carrying, which won the National Book Critics Circle Award for Poetry. Limón is also the host of the critically-acclaimed poetry podcast, The Slowdown. Her new book of poems is called The Hurting Kind Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Bersin
Getting Ready For The Slowdown

Josh Bersin

Play Episode Listen Later May 16, 2022 21:00


Yes, it looks like we’re headed for a slowdown. Not only have high growth stocks and crypto been devastated, but companies are also starting to wonder about growth. While we’re certainly not in an...

The Fellowship of the Geeks Podcast
Slow Down On Those Martinis - Week of 5/18/22

The Fellowship of the Geeks Podcast

Play Episode Listen Later May 15, 2022 82:34


The Fellowship is pleased to present our latest Casting Call, this time for a Gunsmoke streaming series in 2020. This is still one of the longest-running TV series ever, and maybe we're due for a reboot? Who can say? Plus our usual random talk, geek news, and tangents

One Rental At A Time
Housing Market Slowdown, Rental Housing Broken, Twitter Retrade, 3850 Support

One Rental At A Time

Play Episode Listen Later May 14, 2022 20:36


*NEW ITEM!* Purchase my newest book! "15 Conversations with Real Estate Millionaires" https://amzn.to/3CGOWOU

Gregath & Hooks
5/13/22 H2 S2: A new way to slow down the wild NIL, Dane Todd explains if it will work

Gregath & Hooks

Play Episode Listen Later May 13, 2022 22:02


KSL Unrivaled
Reinstate one-year transfer rule to slow down NIL?

KSL Unrivaled

Play Episode Listen Later May 13, 2022 8:42


Alex Kirry and Scott Mitchell discuss comments made by Iowa AD Gary Barta who wants to slow down how players can get paid with NIL. Barta wants to bring back the transfer rule that forces players to sit out, and his thought is that players would give a second thought to leaving for a better NIL if they have to sit out. Follow UnRivaled onTwitter,InstagramandFacebook for more. See omnystudio.com/listener for privacy information.

Daily Notes from Nathan Cassidy
S2 Ep133: Slow Down Summer – Thomas Rhett

Daily Notes from Nathan Cassidy

Play Episode Listen Later May 13, 2022 7:01


No lessons, but I can drive.

Primary Vision Network
THE ECONOMY - Europe's Cost of Living Ripping Higher, Will the U.S. GDP be Negative in Q2?, When Will the Consumer Stop Spending?, Europe's Cost of Living Ripping Higher, India Inflation Spike & China's Slowdown Impact on Global Markets

Primary Vision Network

Play Episode Listen Later May 12, 2022 101:22


/// Get The National Frac Spread Count on Friday! Primary Vision is now offering a subscription service to the Primary Vision Research Portal with both complimentary and paid tiers available. The complimentary tier will offer access to our YouTube content, program highlights and our National Frac Spread Count. The paid tiers will offer access to our commentary, insights, data, Frac Spread Count products and so much more in the coming months.Get started today: primaryvision.co

Wharton Business Radio Highlights
Wharton's Jeremy Siegel: I Don't See a Slowdown in Inflation Until 2024

Wharton Business Radio Highlights

Play Episode Listen Later May 12, 2022 11:50


Wharton Finance Professor Jeremy Siegel explains why we have had much more inflation than the official statistics indicate, why we will continue to see high inflation throughout 2022 and into 2023, and how it is impacting the markets. See acast.com/privacy for privacy and opt-out information.

Blogging Breakthroughs with Faith Mariah

In this episode of the Blogging Breakthroughs podcast, I talk about: how sometimes you need to slow down in order to speed up in your business increasing the value of your brain will increase the value of your business creating awareness about what's working in your business how to put your brain to work to figure out what your business needs to succeed   ⚡️ Register for REIGNITE here. ⚡️ Join the Becoming Boss Mastermind HERE. ⚡️ Come join the Blogging Breakthroughs Facebook group to get FREE business coaching from Faith! Get all your business questions answered. ⚡️ Instagram ⚡️ TikTok ⚡️ www.faithmariah.com

Podiatry Legends Podcast
206 - Slow Down, Theres No Rush with Zoe Lewis

Podiatry Legends Podcast

Play Episode Listen Later May 12, 2022 60:40


Zoe Lewis is the owner of Podiatry Medic in Queenstown, New Zealand. She is originally from the UK, spent several years in Spain, did her podiatry training in Australia, and followed an unexpected path to New Zealand. She now runs her own business and is a surgical assistant with a local Orthopaedic Surgeon.  In this episode, we discuss: Waiting for the right opportunities.  Persistence and resilience.  Finding what you love to do in podiatry and focusing on that.  Cut & Run patients.  Setting up her own business.  "To not use your knowledge is a little bit insulting to our profession".  Becoming overwhelmed and overworked, it's an easy trap to fall into.  Being disciplined at work and not burning yourself out. You need to learn to go hard and then rest.  Why podiatry is pandemic proof.  "You don't have to commit full-time to podiatry, part-time is okay and you can work aoround your kids and your family". Podiatry Advising & Mentoring Have you decided to grow your podiatry business this year? We should talk and see if I can be of some assistance if you have. Please call me on 0408671966 or email me at tf@tysonfranklin.com; otherwise, look at my Mentoring page.  Youtube I add my podcast episodes and other educational videos to my Youtube channel, Tyson E Franklin - Podiatry Advisor & Mentor. Please SUBSCRIBE, and if you click on the bell icon, you'll be informed whenever a new video is uploaded.  If you want to connect with like-minded, positive podiatrists, consider joining the Podiatry Business Owners Club on Facebook. 

Mackenzie Investments Bites & Insights
Dustin Rein on the Fed, Bank of Canada and China's Economic Slowdown

Mackenzie Investments Bites & Insights

Play Episode Listen Later May 11, 2022 34:56


In this episode, host Matthew Schnurr joins Mackenzie's Chief Fixed Income Strategist, Dustin Reid. Learn about: (0:57)  Thoughts on last week's Fed meeting and bond markets (6:50)  Views on Neutral Rate's potential increase (10:34)  Impact of Quantitative Tightening  (16:51)  Fed vs. Bank of Canada (23:52)  COVID-19 & China's economic slowdown (30:12)  Affect on Portfolio Management for the Fixed Income Team At Mackenzie, we want to create a more invested world, partnering with advisors to help investors become more knowledgeable, more educated, and more invested so they can meet their full potential. Learn more at mackenzieinvestments.com

Mornings with Eric and Brigitte
Prayers of Rest: Daily Prompts to Slow Down and Hear God's Voice

Mornings with Eric and Brigitte

Play Episode Listen Later May 11, 2022 6:42


Let's face it: we all know we should be praying more. And we genuinely try to make it happen! But before we know it, the day's worries and demands often distract us from conversation with God, and we're left wondering why we don't hear from Him. On Wednesday's Mornings with Eric and Brigitte, author, Asheritah Ciuciu offers us a respite from our spiritual to-do list in her new book, Prayers of Rest: Daily Prompts to hear God's Voice. She provides guided prayers using acronyms and Bible verses that take us through worship, confession, stillness, and surrender.  See omnystudio.com/listener for privacy information.

Living Life Naturally
LLN Episode #100: Pooja Johari – Which Beauty Aids Will Help You the Most to Slow Down the Aging Process?

Living Life Naturally

Play Episode Listen Later May 11, 2022 27:06


About Pooja Johari: Pooja Johari is a Bio-Medical expert with a master's degree from USC. As a graduate student, Pooja focused her time on current-based technologies and was fascinated to learn how frequency-specific technology mimics the body's own natural impulses and brings benefits on enhancing its functionality. Out of school, Pooja designed microcurrent-based devices for toning body and facial muscles, tested with med spas, estheticians, and skin-enthusiasts. Users discovered incredible results with having tighter, toned, and lifted muscles. Pooja went on to form a 7E Wellness beauty company at 25 and is now one of the biggest microcurrent beauty devices suppliers to professionals. In 2020, Pooja designed a microcurrent  device for at-home  use that has gotten a lot of attention from NBC, Forbes, LAWeekly, and BuzzFeed. Pooja explains to audiences why external devices like Microcurrent should be used to boost energy and enhance natural results while bringing long-term health benefits. What We Discuss In This Episode: Pooja explains what Microcurrent is, how she got into creation of this device, and just how it helps with maintaining a youthful-looking skin in a more natural way. What are some important wellness factors to consider while aging? What are some top beauty trends and why are people so young heading to the spa for Botox and other similar trending things? What are some of the top beauty ingredients that can enhance the overall wellness of your skin? When is the best time to begin a beauty regimen, and if we don't have one yet, is it too late to start? Resources from Pooja Johari: Educational classes: https://www.7ewellness.com/collections/classes In home products:  https://www.7ewellness.com/collections/devices Connect with Pooja Johari:  Website: https://www.7ewellness.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Podcasts Doug & Wolf
Wolf & Luke discuss what the Suns need to do to slow down the Mavericks' 3-point shooting

Podcasts Doug & Wolf

Play Episode Listen Later May 10, 2022 37:41


Wolf and Luke discuss if there is a way for the Suns to slow down the Mavericks' 3-point shooting and what they want to see from the Suns in game five. See omnystudio.com/listener for privacy information.

Doug & Wolf Show Audio
Wolf & Luke discuss what the Suns need to do to slow down the Mavericks' 3-point shooting

Doug & Wolf Show Audio

Play Episode Listen Later May 10, 2022 37:41


Wolf and Luke discuss if there is a way for the Suns to slow down the Mavericks' 3-point shooting and what they want to see from the Suns in game five. See omnystudio.com/listener for privacy information.

AP Audio Stories
Biden to address rising prices amid fears of global economic slowdown

AP Audio Stories

Play Episode Listen Later May 10, 2022 0:40


Victory Temple Chantilly's Podcast

"You will not leave in a hurry, running for yourlives. For the Lord will go ahead of you…[and]protect you from behind." Isa 52:12 NLTHave you heard of "hurry sickness"? Those who haveit zoom in and out of lanes in congested traffic; try tobe the first off the plane, even though they must waitforever at baggage claim; honk at you if you don't takeoff like a racehorse when the traffic light turns green;tap their fingers against anything they can find whenthey have to wait; punch the elevator buttonrepeatedly to attempt to move it faster. Thev remindus of hummingbirds. These tiny birds can fly forward,then hover in mid-air going nowhere. Their tiny wingscan move up to seventy-five times each second! Thetrouble is, their average life span is only three yearscompared to an eagle that lives thirty years. What'sthe difference? The eagle has learned to conserve itsenergy by riding the God-given wind currents. Themessage here is simple: When you draw on theindwelling power of the Holy Spirit, you last longer andgo higher than you ever dreamed. One pastor said hewas a "stress-distributing machine" when he wasyounger, and everybody around him felt it. One dayone of his kids said to him, "Daddy, I'll try to hurry upand tell you this." He replied, "It's okay, honey, you canspeak slowly." After a long pause, he had an "aha"moment when his child said. "Then-listen-slowlv!"Deciding to move at a slower pace will definitelyimprove the quality of your life and your relationships."Hurry sickness"Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The Mac Attack Podcast
Mac Attack Hour 2: Chris Paul Family Issue Investigation Concludes, What the Bleep and Can NCAA Actually Slow Down NIL

The Mac Attack Podcast

Play Episode Listen Later May 10, 2022 35:44


Mac and Bone discuss the situation between Mavs fans and Chris Paul's family after the investigation concluded, reveal their 'What the Bleep' stories of the week and talk about whether or not the NCAA can actually do anything to limit NIL. See omnystudio.com/listener for privacy information.

Pivot with Purpose with Meghan Houle
Aly Raymer: Using Sound Healing and Movement to Help You Slow Down and Mentally Chill Out

Pivot with Purpose with Meghan Houle

Play Episode Listen Later May 10, 2022 35:41


Aly Raymer found her love for sports and fitness at a very young age along with owning what works for her when it comes to health and fitness, and what does not. Aly's big pivot came when she channeled her passion for music into building her wellness business in diversifying her offering to add healing sound sessions.  It is a beautiful combination in working with Aly, wherein you can truly take care of all your fitness goals from a mindful practice point of view. Life is all about balance, right?  In this episode, Aly stresses that it is OK to be still (which we need moments of peace for ourselves now more than ever) and is here to share ALL the reasons why adding Sound Healing experiences to your routine can change your life and how with her virtual community, you can tap into a session any time, any place. In our conversation we discuss: How to stay motivated when you are at your lowest The Science behind the benefits of Sound Healing (for overall health and mental health) The best way to recover and repair your body (without just sleep) Why investing in training (or a coach) when building any new practice or business is a MUST to be successful and credible How self-care goals look different for everyone and how you can make ones that work for YOU Find all of Aly's offering & join her community: Website: https://www.alyraymer.com/ Instagram: @alyraymer

POLITICO Energy
A solar showdown could lead to a renewable slowdown

POLITICO Energy

Play Episode Listen Later May 10, 2022 7:00


The Commerce Department's probe into Southeast Asian solar imports could be offering a respite to fossil fuel power plants, undermining President Joe Biden's climate goals. POLITICO's Catherine Morehouse explains.   Josh Siegel is an energy reporter for POLITICO.  Catherine Morehouse is an energy reporter for POLITICO.  Nirmal Mulaikal is a POLITICO audio host-producer.  Raghu Manavalan is a senior editor for POLITICO audio. Jenny Ament is the executive producer of POLITICO's audio department.

Inside Illini Basketball
Episode 199: Offseason slow down?

Inside Illini Basketball

Play Episode Listen Later May 9, 2022 34:29


Loren and Wally Podcast
Morning Court Case of Slow Down Romeo! 5/9 - The ROR Morning Show Podcast

Loren and Wally Podcast

Play Episode Listen Later May 9, 2022 18:22


We hear your cases every weekday at 6:40 & 7:40am. Today's case, Amy is concerned about her 70 year old mother's 'new' dating interest. Amy met the guy after 3 dates he seemed to be coming on a little strong. She doesn't want to see anyone take advantage of her mother, and he's quite a bit younger. What should she do? If you have a case you'd like to bring to Morning Court, contact us at WROR.com/Court All this and more on the ROR Morning Show with Bob Bronson, LBF, and Brian Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery  

The CC Podcast: The Daily Dose
Luke 2:15-21 - Slow Down to Treasure and Ponder What God is Doing! - Matt Reisetter

The CC Podcast: The Daily Dose

Play Episode Listen Later May 9, 2022 7:36


Thank you to our 2022 Daily Dose Devotions sponsor, https://www.thefamilyleader.com/ (The Family Leader)! Here are a few other ministries we are proud to highlight and partner with: Christian Crusaders, where you can find weekly 30 minute worship services at https://christiancrusaders.org/ (ChristianCrusaders.org) AND where you can hear engaging interviews and other content on https://christiancrusaders.org/ccpod-conversations (The CC Podcast: Conversations). Cedar Falls Bible Conference, whose conference videos are available at https://cedarfallsbibleconference.com/ (CedarFallsBibleConference.com). And please consider joining us for our 101st annual conference: Saturday, July 30 – Saturday, August 6, 2022. https://p2cdigital.com/ (Power to Change Digital Strategies): If you or someone you know could benefit from an anonymous online Christian mentor, please visit https://issuesiface.com/ (IssuesIFace.com). Please subscribe to or follow this podcast, leave a 5 star review, and prayerfully consider financially supporting one of our partnering ministries. Thank you for listening, and may God richly bless you! Contributors to The Daily Dose include: Tim Boettger - Director of Spiritual Care at Western Home Communities and Associate Radio Preacher for Christian Crusaders Radio & Internet Ministry Pastor Steve Kramer - Radio Preacher for Christian Crusaders Radio & Internet Ministry Andrew Nordstrom - Technical Director of Christian Crusaders Radio & Internet Ministry Matt Reisetter - Director of Christian Crusaders Radio & Internet Ministry and Director of the Cedar Falls Bible Conference Special thanks to, Terri, our podcast announcer!

god director power luke 2 slow down contributors ponder daily dose spiritual care christian crusaders western home communities cedar falls bible conference cedarfallsbibleconference issuesiface tim boettger director christian crusaders radio associate radio preacher change digital strategies if
Echo Youth Podcast
Hurry Up Slow Down | Week 5

Echo Youth Podcast

Play Episode Listen Later May 9, 2022 31:57


Final week in our Spring series "Hurry Up! Slow down." Follow us @echoyouthscc to stay connected. See acast.com/privacy for privacy and opt-out information.

The Boat Galley
Eleuthera Cruising Tips

The Boat Galley

Play Episode Listen Later May 9, 2022 14:09


Where can you get supplies? Boat parts? And most of all, beautiful anchorages? Learn the ins and outs of cruising in Eleuthera.  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Get Ready to Cruise the Bahamas Course Subscribe to the Boat Galley Newsletter!  Today's episode of The Boat Galley Podcast is sponsored by Marine Electronics Advisor, a service from Sea-Tech Systems. Get unlimited expert advice as you upgrade and maintain your boat's electronic and communications systems. Got questions about how to install your new AIS? Want to know if that on-sale radar will talk to your chart plotter? How to configure your new wifi extender? Embarking on a full electronics refit? The Marine Electronics Advisor has you covered! Use code BOATGALLEY for an exclusive $100 off your first month subscription. Visit seatech.systems/diy to learn more. Marine Electronics Advisor - the ultimate subscription consulting service for the DIY boat owner. Click to see all podcast sponsors, past and present. Music: “Slow Down” by Yvette Craig

Chakras and Shotguns
E45: Slow Down (Mercury Retrograde)

Chakras and Shotguns

Play Episode Listen Later May 9, 2022 48:20


Mercury is in Gatorade! Feeling like your technology is janky, your emails aren't going through, and things just aren't moving as smoothly as normal? Mercury is entering a retrograde period, and Mik and Jenn get into what that means and how to get through the next few weeks. Some things we talked about in this episode: Mik's taking a metaphysical Bible study with Jullien Gordon. Mik's talked about his book, RICH & RIGHTEOUS, on our manifestation episode (episode #29). You can join the waitlist for the bible study here.Want to get into some of the alien smut that Jenn's reading? Start with ICE PLANET BARBARIANS*, by Ruby Dixon. It's on Kindle Unlimited!Join our Patreon community for more exclusive content.*Note: As Amazon Associates, we earn from qualifying Amazon purchases.Support the show

Building Relationships
Prayers of Rest

Building Relationships

Play Episode Listen Later May 7, 2022 47:06


If you struggle with the concept of prayer, don't miss today's Building Relationships with Dr. Gary Chapman. Asheritah Ciuciu provides help and hope for those too busy or disillusioned with prayer. The invitation is to REST—Recite, Express, Seek and Trust. It may be just the encouragement you need for your soul. Featured resource: Prayers of Rest: Daily Prompts to Slow Down and Hear God's Voice See omnystudio.com/listener for privacy information.

Strong for Performance
150: Change Your World from the Inside Out

Strong for Performance

Play Episode Listen Later May 6, 2022 48:04


What if you could learn how to notice and heed your inner signals to make the best decision? Scott Shute describes how you can do this by slowing down and becoming more mindful. We go deep into his fantastic book, The Full Body Yes, exploring the importance of knowing and loving yourself in order to bring more compassion into your world. In his most recent role at LinkedIn, Scott was the Head of Mindfulness and Compassion programs. He's been a pioneer in creating mindfulness programs and advancing the discussion around “operationalizing compassion” in the workplace.  You'll discover: What Scott means by The Full Body YESHow Scott manages his competitive spirtWhy mindfulness is a powerful tool in the workplaceHow organizations can operationalize compassionWhy gratitude is a superpower you'll want to develop

TrendsTalk
Pivoting for Slowdown with Connor Lokar

TrendsTalk

Play Episode Listen Later May 6, 2022 6:04


When your business is facing upcoming changes in the business cycle, it is important to change your way of thinking to be strategically prepared for the next phase. Catch our newest TrendsTalk episode with ITR Economics Senior Forecaster Connar Lokar to learn more.

The Boat Galley
Small is Big Enough

The Boat Galley

Play Episode Listen Later May 5, 2022 5:53


Painting the boat helps us realize how much we love our little vessel.  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Cruising in Seraffyn (Amazon) Nica email  Carolyn email  Subscribe to the Boat Galley Newsletter!  Today's episode of the Boat Galley Podcast is sponsored by Seaworthy Goods, creator and maker of PortVisor rainshields, which keep rain out and let breeze in. Life is too short to be uncomfortable on board - so don't be! Now you can keep ports open with these easy-to-install and durable Visors. Check SeaworthyGoods.com to learn more. Use coupon code SmartBoatStuff10 for an exclusive 10% off your next order.  Seaworthy Goods - smart stuff, smart boats. Click to see all podcast sponsors, past and present. Music: “Slow Down” by Yvette Craig

Oklahoma Sooners Unofficial 40
U40: NCAA trying to slow down NIL madness?

Oklahoma Sooners Unofficial 40

Play Episode Listen Later May 4, 2022 121:35


Josh is back from vacation so all non Dad Pod supporters will have to forgive his advice on trips to Disney to start the pod. Also, why does Carey keep taking shots at Josh on social media. Now it's extended to his late mother? We jump into the NIL fight that appears to have launched yesterday with NCAA administrators determined to put boosters in their place with all the high school and transfer portal NIL induced recruiting going on out there. We take a deep dive into NIL, where it is, and what we think the NCAA can do about it. We also talk about what's ahead in recruiting with spring practices and summer camps to come. And what has Brent Venables taught us about with his approach to taking over a massive college football program versus what we saw with Lincoln Riley? The full rundown follows below: 00:00 - Welcome back! Oh you're going to hate this 10:00 - McCuistion Family Recap 24:00 - NIL what the hell is happening with CFB 47:00 - No scholarship limits? 59:00 - Camp SZN Ahead! Coaches out during eval 1:20:00 - OU only loses 3 football to Portal 1:30:00 - Are we giving TBOW a free pass for Jordan Addison?

Plata Life
4.18 HSPs and the need to slow down and rest

Plata Life

Play Episode Listen Later May 4, 2022 22:03


In this episode, I share how my body would force me to slow down and rest any chance it could in my teaching days. I discuss how important slowing down is for highly sensitive people because it allows our system to deeply process everything around us. I will be taking a break from recording new episodes for the summer as I take my own advice and slow down by pausing for a bit. Don't worry, new episodes will continue after the summer break! In the meantime, make sure to go back and listen to Season 2 to complete The HSP Creative Project: a 16-week guided journey to establish a creative practice that is meaningful to you! Also, check out Season 3 to listen to interviews with some of the most amazing people share about creativity, parenthood and just the every day life deep conversations! Thank you for being here! --- Support this podcast: https://anchor.fm/maria-plata/support

Good News for Today
Try to Slow Down

Good News for Today

Play Episode Listen Later May 4, 2022 3:41


Isaiah 28:16 James Jackson, Founding Pastor (Retired), House of Prayer Family Church, Jefferson City, MO Instagram: MyCristidentity Twitter: MyChristidentity TruthSocial: @hopfcsp Gettr: @hopfcsp

Locked On Suns - Daily Podcast On The Phoenix Suns
Can the Phoenix Suns Slow Down Luka Doncic in Game 2 Against the Dallas Mavericks?

Locked On Suns - Daily Podcast On The Phoenix Suns

Play Episode Listen Later May 4, 2022 35:07


The Phoenix Suns have a chance to take control of their second round series against Luka Doncic and the Dallas Mavericks with a win in Game 2, but that may revolve around their ability to slow down Doncic. Brendon Kleen previews Game 2 by looking at how Luka did his damage on Monday and the gameplan against him going forward. Then, a look at why flukey misses from Devin Booker and Deandre Ayton are mostly to blame for the Suns' poor fourth quarter in Game 1. To close, how the Suns can use their roster and stylistic advantages even more in Game 2 to challenge the Mavs' role players. Listen to Locked On Suns: http://linktr.ee/lockedonphxsuns Locked On Suns listener survey: https://forms.gle/ooqUXLJbf1i5ZHxK6 Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Naturally Well
How To Realistically Slow Down And Find Your Zen with The Zen Mommy

Naturally Well

Play Episode Listen Later May 4, 2022 54:58


Jessica Gershman is the founder of The Zen Mommy. Learn how to realistically slow down and find your zen, and discover the multitude of benefits that come with it.

The Chills at Will Podcast
Episode 121 with Michael Torres, Crafter of Profound and Musical Lines, Master of Imagery and Pathos, and Author of the Award-Winning Poetry Collection, An Incomplete List of Names

The Chills at Will Podcast

Play Episode Listen Later May 3, 2022 84:24


Episode 121 Notes and Links to Michael Torres' Work          On Episode 121 of The Chills at Will Podcast, Pete welcomes Michael Torres, and the two discuss, among other topics, his growing up in Pomona, CA, and his childhood and adolescence influences on his work, the speaker as poet and vice versa, his early reading prompted by a generous older sister, works and writers that have thrilled him and impelled him to write, his poetry collection's themes of identity and masculinity, and the real-life background of his dynamite lines and strong images.       Michael Torres is a VONA distinguished alum and CantoMundo fellow. In 2016 he received his MFA in creative writing from Minnesota State University, Mankato, was a winner of the Loft Mentor Series, received an Individual Artist Initiative Grant from the Minnesota State Arts Board, and was awarded a Jerome Foundation Research and Travel Grant to visit the pueblo in Jalisco, Mexico where his father grew up. In 2019 he received fellowships and awards from the National Endowment for the Arts, the Bread Loaf Writers' Conference, and The Loft Literary Center for the Mirrors & Windows Program. A former Artist-in-Residence at the Camargo Foundation in Cassis, France as well as a McKnight Writing Fellow, he is currently a 2021-22 Jerome Hill Artist Fellow.     His first collection of poems, AN INCOMPLETE LIST OF NAMES, (Beacon Press, 2020) was selected by Raquel Salas Rivera for the National Poetry Series, named one of NPR's Best Books of 2020, and was featured on the podcast Code Switch.     His writing has been featured or is forthcoming in Best New Poets 2020, The New Yorker, POETRY, Ploughshares, Smartish Pace, Los Angeles Review of Books, The Georgia Review, The Sun, Water~Stone Review, Southern Indiana Review, Ninth Letter, Poetry Northwest, Copper Nickel, Fifth Wednesday Journal, Tinderbox Poetry Journal, The McNeese Review, MIRAMAR, Green Mountains Review, Forklift, Ohio, Hot Metal Bridge, The Boiler Journal, Paper Darts, River Teeth, The Acentos Review, Okey-Panky, Sycamore Review, SALT, Huizache, online as The Missouri Review's Poem of the Week, on The Slowdown with Tracy K. Smith.     Michael was born and brought up in Pomona, CA, where he spent his adolescence as a graffiti artist. Currently, he teaches in the MFA program at Minnesota State University, Mankato, and through the Minnesota Prison Writing Workshop.     Michael Torres' Website   Buy An Incomplete List of Names   Michael's Appearance on NPR's Code Switch   "In The Field: Conversations With Our Contributors–Michael Torres" At about 3:20, Michael talks about growing up in Pomona, CA, and his relationship with language and literature   At about 6:00, Michael highlights his older sister's contributions in introducing him to great literature, and Michael details being immediately intrigued by Luis Rodriguez's Always Running   At about 10:00, Pete connects Luis Rodriguez and getting attention through his nickname and Michael's views of tagging and identity    At about 13:50, Michael responds to Pete's questions about connections between peer pressure and growing up, including how Michael's “Down” was inspired by Kendrick Lamar's “The Art of Peer Pressure”   At about 18:00, Pete flits from A Bronx Tale to a phenomenon with students' writing their full names in past years as the two “discuss the “desire to leave something behind”   At about 20:10, Pete cites profound and interesting lines from An Incomplete List of Names that deal with identity, and Pete asks about “Michael” and the delineation between his name and “Remek”   At about 22:00, Michael discusses what reading and writers inspired and thrilled him as he got into late high school and college, including 2Pac and The Rose that Grew From Concrete, Charles Bukowski, Gary Soto's The Elements of San Joaquin, and Albert Camus' The Stranger   At about 26:40, Michael further explains hip-hop's influence on him, including from groups like Dilated Peoples, A Tribe Called Quest, Pharcyde, Jurassic 5   At about 30:00, Michael lays out events and people who helped him find his writing voice and skill and community    At about 32:00, Michael highlights moments that convinced him of his love for poetry    At about 34:00, Michael highlights John Bramingham and others who helped him learn about the publication process   At about 35:30, A Mic and Dim Lights is highlighted as a open mic spot that fostered Michael's skills and confidence   At about 37:00, Pete asks about the transition from student to teacher/mentor for Michael, as Michael shouts out UC Riverside and Freddy Lopez   At about 40:10, Pete asks Michael about “Stop Looking My Name Like That” and ideas of the speaker as the poet   At about 42:40, Michael describes “writing in resistance” to conversations had at a conference he attended   At about 44:30, Pete talks about his favorite scene in moviedom, and its connections to innocence and nostalgia and Michael's writing   At about 45:30, Pete quotes some dynamite lines and asks Michael about ideas of identity   At about 49:30, Michael analyzes a profound line and connects it to memory and nostalgia    At about 51:00, Michael discusses community and connections to a “transaction” and the moving (no pun intended) poem “Push”   At about 52:10, Michael gives background on his father and perspectives on his dad's background and its connection to their relationship   At about 54:15, ideas of masculinity are explored through standout lines, including “Down” and its three iterations    At about 56:45, Michael talks about “masks” and tough exteriors and acting tough as ways of getting by and not getting “clowned”   At about 58:45, Michael gives background on an interesting and fitting phrase he uses in his poetry   At about 1:00:25, Pete and Michael discuss a tender line from “Down/II” as Michael gives background on the line as a mix of moments in his life   At about 1:03:30, Michael discusses ideas of youth valuing themselves as touched upon in his work   At about 1:05:20, Pete highlights a line from the collection that is representative of the whole   At about 1:07:00, Pete asks about Michael's community of writers and who moves him in 2022; Michael cites Willie Perdomo, Mary Szybist and “Incarnadine,” Patricia Smith, Paul Tran, Dustin Pearson, Emily Yoon, Chris McCormick, Eduardo Corral, and Chen Chen   At about 1:09:10, Michael reads from “Down/I”   At about 1:15:00, Michael reads Part VI and X of “Elegy Roll Call”   At about 1:17:00, Michael details upcoming projects   At about 1:21:00, Michael gives out social media/contact info     You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.      This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form. The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 122 with Sonora Reyes, the author of the forthcoming contemporary young adult novel, THE LESBIANA'S GUIDE TO CATHOLIC SCHOOL. They write fiction full of queer and Latinx characters in a variety of genres, with current projects in both kidlit and adult categories. Sonora is also the creator and host of the Twitter chat #QPOCChat, a monthly community-building chat for queer writers of color.     The episode will air on May 10.

Locked On Bucks – Daily Podcast On The Milwaukee Bucks
Boston Celtics hatch plan to slow down Giannis Antetokounmpo ahead of Game 2 against Milwaukee Bucks

Locked On Bucks – Daily Podcast On The Milwaukee Bucks

Play Episode Listen Later May 3, 2022 39:47


Giannis Antetokounmpo was surgical in Game 1, so how do the Boston Celtics adjust? Could lineup changes that can be made? Which team will crack the offensive puzzle first? Kane and Justin get together to take one last look at Game 1 before moving ahead to Game 2 and what to expect. Support Us By Supporting Our Sponsors! PrizePicks Check out PrizePicks.com and use promo code: “NBA” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Business On Purpose
577: When will life slow down?

My Business On Purpose

Play Episode Listen Later May 2, 2022 7:41


Look at your calendar. Do it. Obviously, this week is slammed, how bout next? And the next? So when does the faucet cut off so that you actually have some time back on your hands and things slow down? Well, let's talk about that today. Good morning Thomas Joyner with Business on Purpose here. I saw a meme the other day and I just laughed. Because it represents the way pretty much all of us live our lives week after week after week!  Here it is: Adulthood is saying, “But after this week things will slow down a bit,” Over and over until you die!!! I was dying laughing. I can't tell you how many times I've said the same thing. Next week is a slower week, let's connect then. And if I'm not careful, I look up and it's Thursday afternoon and I'm wondering where that slower week I told everyone about actually was! So, is that you? Are you the person who, at church or your weekly golf match, when asked how you're doing…always tends to answer, busy man how are you? You deserve a busy badge! But seriously, who isn't busy! We fill our weeks with a lot of things that matter and a lot of things that truly don't! So how do we take our weeks back? How do we begin to own our time and get above the chaos of pretending like life is going to magically slow down in the near future?  I've got a secret for you..it's not going to unless you force it to! Or unless you organize that business and chaos into something that makes a lot more sense. Here's another secret for you. It starts with a weekly schedule. Now… I'm not talking about a calendar that tells you what to do. I'm guessing all of you have that. What I'm talking about is a schedule… intentionally built out in advance of your week that tells it what it will look like. A plan. Same thing with any event. You build out a schedule of everything that needs to happen to make sure that you have enough time for it all.  Your week should be no different. It should be a dictated, time-blocked event that takes place with margin for surprises. We always say around here, “Chaos is not optional, submitting to chaos is!”  What that means is that chaos inevitably happens. Something takes longer than it should have. There's a mistake on the job site. Supply chain gets wonky and takes longer to get to you than it should have. However, having a plan in place helps you be able to respond to that chaos so you don't collapse underneath it.  So let's take your week and build out your weekly schedule. Take 10 min and write down the big blocks of things you do every week. Or if it's easier for you to look at the next 2 weeks to get an idea, that's great too.  Do you need multiple blocks for job site visits? Or team training? Estimating, invoicing, bookkeeping, email…you name it. And write down how much time you think you will need to accomplish that task this week. If it's 2 hours, twice a week, write it down. Is it an hour in the morning and an hour in the afternoon every day? Great! What time best fits in your schedule and when works best for you to be most alert for those tasks? Now go down your list and begin adding to your weekly schedule. The reason we do this is so that you can be fully engaged in your task at hand. How many times have you been answering an email that took some thought? The phone rings, Oh I'll just pick it up and answer this one quick question. While you're on the phone, your admin walks in and needs you to sign a few things and look over the schedule for next week. Ok, I'll just do this for her real quick. By the time you get back to the email, you have no idea where you were, so it takes you an extra 5 min to finish the email as you lost your entire train of thought! It happens all day every day right?!?! But a weekly schedule is different. It's sitting down to answer email and setting a timer if that helps, saying I have an hour to do a deep dive, and everything else can wait. There's very few emergencies that can't wait an hour. It's walking onto a job site and telling the crew, hey guys I'm leaving at 11, so think through what you need from me today and get all your questions out! It's amazing how efficient your team can be when they are forced to operate on your schedule. I think you'll be shocked at how quickly you get tasks finished when you're not trying to multi-task on 4-5 different things! Things get done more efficiently and you have blocks with margin in between to put out those fires that may pop up. Lastly, if you're anything like my client, you will get really good at accomplishing this schedule so that you have more time throughout the week. And here's the last thing I get asked all the time. Thomas, what if I fail at keeping this thing. And here's how I always respond. The purpose of this is to make a plan. A plan that is tweaked is still a plan. Let the weekly schedule serve you, don't serve your weekly schedule. Let it illuminate the areas that you need more training or the areas that may need a bit more or less time each week. Review it every Friday for the next week, so that you're ready to roll on Monday. It's powerful and freeing so that you never have to say that quote I started today with. Hopefully, you begin to lean into rhythms where weeks are manageable and there is a slower week from time to time. Because you've planned and bought that time for yourself.  It's a big deal y'all and it's doable! I hope you enjoyed thanks for listening…

Dreamers & Doers Podcast by Loveworks Leadership
Episode 106: Slow Down To Speed Up With Whitney Gale

Dreamers & Doers Podcast by Loveworks Leadership

Play Episode Listen Later May 2, 2022 43:42


Welcome to the Loveworks dreamers and doers Podcast # 106. At Loveworks we believe you are NEVER too young to be a dreamer and NEVER too old to do your dream. Our hope with Dreamers & Doers podcast is that each week's special guests will connect with you wherever you find yourself today and inspire you to become the best version of yourself for tomorrow. Key takeways: -be strong individually but also there is strength in teamwork -slow yourself down so that you can be present in every step -creative expression is best when it is shared -take one small step of action towards your dream -be yourself even if it feels weird To learn more about our guest check out our show notes https://loveworksleadership.blog/2022/05/02/episode-106-slow-down-to-speed-up-with-whitney-gale/