Podcasts about Slow Down

Today's poem is The Poem Climbs the Scaffold and Tells You What It Sees by Natasha Oladokun. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There is power in naming, as today's poem reminds us. Once you've seen the violence tucked inside the place name Lynchburg, barely hidden at all—hidden in plain sight—I don't think you'll be able to see or say the word the same way again. Once you see it, you can't unsee it. Nor should you.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what limiting belief is stopping you from living at a slower pace? There are so many stories we tell ourselves - which one is making you run too fast? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A new Health Canada-approved drug called lecanemab has been shown to slow early-stage Alzheimer's disease. Neurologist Dr. Sharon Cohen, who participated in phase three trials for the drug, explains why lecanemab is such a big deal.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Today's poem is Sehnsucht by Michael Dumanis. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem introduced me to a new word for longing or yearning—and it showed me a way to use that expansive desire as a frame for the magic of everyday life.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

A consistent meditation practice can help you quiet the mind. In today's episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will notice the space between each thought getting wider and wider. Then all you have to do is be. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mercury Retrograde begins November 9, 2025, in Sagittarius and travels back into Scorpio before going direct on November 29th — revealing truth, healing old wounds, and guiding us toward powerful inner realignment.In this deeply grounded and emotionally rich episode, Jennifer Pilates explores what this Mercury Retrograde really means and how you can navigate it with grace rather than fear. Together, we'll uncover the soul-level lessons hidden beneath communication mix-ups, emotional waves, and divine delays.This isn't just another retrograde — it's a sacred reset. The Universe is asking you to pause, listen, and return home to your truth.

Hey there, and welcome to Scheduling Fate and your Wednesday Daily Vibes — it's a Full Moon in Taurus day, and this one is here to help you slow down, release, and realign with what truly matters.This full moon highlights your relationship with self-worth, stability, and the material world — asking, “Are you chasing comfort or true soul peace?” We'll talk about how to work with this powerful energy, including why slowing down is actually your fastest path forward.Through today's tarot — The Chariot reversed, Three of Swords reversed, and Ten of Cups — we're reminded that healing opens the door to new joy. Let go of old pain, reconnect with your heart, and move toward what feeds your spirit, not your ego.✨ Tune in for grounded insights, a gentle reset, and inspiration to honor your body, your boundaries, and your worth.

Today's poem is When I Learn Catastrophically by Martha Silano.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem unexpectedly merges the playfulness of anagrams with the gravitas of a terminal diagnosis—the weight of reckoning with the end of one's life. But when you think about it, an anagram isn't just play. It's a way of making a thing out of something else entirely. A way of seeing—and creating—other possibilities. A way of containing multitudes.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Bookings are down. The market's soft. And 2025 is separating the real hosts from the hobbyists.In this Vacation Home Help Podcast episode, John Andrew — founder of Florida's largest Airbnb cleaning and co-hosting network — shares the fundamentals every host needs to stay profitable and stay in business through the slowdown.You'll learn: ✅ Why every host must use a dynamic pricing tool (PriceLabs, Beyond, or Wheelhouse) — and actually learn it ✅ How your comp set determines your results ✅ The chaos from Airbnb's new host-fee shift — and why active monitoring and pivots are essential ✅ When to ditch your PMS if it's costing more than it's helping ✅ Why now is not the time for expensive renovations or upgrades ✅ How to stay lean, build cash reserves, and bootstrap when things get tough ✅ The power of mastering the basics — photos, pricing, and guest experience ✅ And why most gurus, coaches, and STR “mentors” are flat-out misleading youNo fluff. No secret sauce. Just fundamentals and updates that actually matter for operators who want to win long-term.

Do you hold yourself back? In this episode, I talk with GG Renee Hill about finding your inner gifts through your personal stories and:  • Identifying how the internal narratives that you tell yourself can be both supportive and limiting  • Rewriting past stories to break limiting patterns and embrace your whole self • Working through false internalized beliefs and reframe the feeling of being different as a strength • Finding your own version of strong as a highly sensitive person   GG is a nationally recognized author, creative coach, and facilitator who guides people in discovering the power of storytelling as a pathway to self-discovery, empowerment, and meaningful contribution. Her mission is to help others enrich their lives and communities through the transformative power of the written word. She is the author of Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You (2020) and A Year of Self-Reflection Journal: 365 Days of Guided Prompts to Slow Down, Tune In, and Grow (2021). Her debut book of essays, Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative is available now from Broadleaf Books. Keep in touch with GG: • Website: http://allthemanylayers.com  • LinkedIn: https://www.linkedin.com/in/gina-gg-renee-hill-28686762  • Instagram: https://www.instagram.com/ggreneewrites  Resources Mentioned: • Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative by GG Renee Hill: https://bookshop.org/a/63892/9798889832652   Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

How to spot November's supermoon, the closest of the year! Guest: Jim J. Zebrowski - President Aldrich Astronomical Society, Inc. Where to find the best food under $20 in Somerville… Guest: Katelyn Umholtz - Food and Restaurant Reporter for the Boston Globe/Magazine AAA Study: Drivers' Failure to Slow Down, Move Over Kills Roadside Workers- New AAA Foundation research finds many drivers misunderstand law; over a third don't comply. Guest: Mark Schieldrop – Senior Spokesperson for AAA Northeast Negative Campaign Ads: ‘The reason why it persists is because it works' Guest: Dr. Bob Kabala – PhD in political science from Yale – assistant professor at Tarleton State University in TexasSee omnystudio.com/listener for privacy information.

We kicked off the program with four news stories and different guests on the stories we think you need to know about!How to spot November’s super moon, the closest of the year!Guest: Jim J. Zebrowski - President Aldrich Astronomical Society, Inc. Where to find the best food under $20 in Somerville…Guest: Katelyn Umholtz - Food and Restaurant Reporter for the Boston Globe/Magazine AAA Study: Drivers’ Failure to Slow Down, Move Over Kills Roadside Workers- New AAA Foundation research finds many drivers misunderstand law; over a third don’t comply.Guest: Mark Schieldrop – Senior Spokesperson for AAA Northeast Negative Campaign Ads: ‘The reason why it persists is because it works’Guest: Dr. Bob Kabala – PhD in political science from Yale – assistant professor at Tarleton State University in Texas See omnystudio.com/listener for privacy information.

Send us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry.   Kimberly Gauthier is the blogger behind Raw Feeder Life, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS: Woof Creek's origin story and mission (0:55)Kimberly's evolving thoughts on using a base mix and Woof Creek's emphasis on sourcing clean ingredients (19:58)The benefits of staying a small business (24:22) Thoughtful details about Woof Creek's products and packaging that make life easier for pet parents (28:31)Some of the "whys" behind Woof Creek's product decisions (30:55)How Woof Creek incorporates their eco-friendly and sustainability values into their products and packaging (35:31)Scot & Lisa are furthering their education and certifications to better serve pet parents (41:09)Trust in the pet industry and what Woof Creek won't compromise on (43:22)Meeting pet parents where they're at (47:16)Why Woof Creek has numerous Omega-3 products and the benefits of each (54:12)LINKS DISCUSSED:Website (https://www.woofcreek.com/)Woof Creek on Instagram (https://www.instagram.com/woofcreekwellness)Basis Stainless Steel Pet Bowls (https://www.basispet.com/products/stainless-steel-pet-food-bowls)SOCIAL MEDIA:Facebook.com/BelieveInDogPodcastInstagram.com/RawFeederLifeInstagram.com/Erin_the_Dog_MomNewsLetter/RawFeederLifeThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

Two Teenagers Arrested In Frederick County On Firearms, Drug Charges. Awareness of Slow Down, Move Over laws is very high among motorists, but compliance is inconsistent, and that can result in dangerous behavior. A woman accused in one of Maryland’s deadliest highway crashes is preparing to plead guilty.See omnystudio.com/listener for privacy information.

On this pod we break down what's happening on the national landscape. When will SNAP benefits return? Why is Trump threatening Nigeria? What happens next with the government shutdown? What's the real story behind the DOJ investigation of Black Lives Matter? How do we pushback on racist AI? And what about redistricting?https://www.instagram.com/blmgrassroots/ https://www.instagram.com/akili4thepeople/ https://www.instagram.com/diprimaradio/

Today's poem is Different Kinds of Sadness by Jenny Molberg. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When I lost my joy, my generous friends were there. It can be so hard to accept help from others, especially if you pride yourself on being self-sufficient, but I took them up on their offers of meals, and company, and advice. And I'm so glad I did, because these things were all lifesaving. All of these things, in their own ways, helped me close some wounds. All, in their own ways, restarted my heart.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this week's episode we're diving into how to make the most of a slower real estate market. A buyer slowdown can feel daunting, but it's also a perfect time to strengthen relationships, refine your systems, and set the stage for future growth. We share ten practical strategies you can put into action right now, from tightening up your CRM and staying consistent with client communication, to hosting simple appreciation events and finding ways to stay visible on social media. You'll also hear tips on brand building, staying connected through the holidays, and keeping your pipeline active even when the market quiets down. If you've been feeling the effects of the slowdown, this episode is your reminder that every market brings new opportunities and that the work you do now will set you up for success when momentum returns. Let's dive in!

Hello November! Can you even believe it? The air feels a little cozier, the pace of life feels a little busier, and I don't know about you, but I'm craving a reset.So today, we're creating your November Intentional To-Do List — not filled with tasks or checkboxes, but with calm, peace, and purpose. This month, it's about simplifying your days, reclaiming your joy, and doing more of what truly matters.So grab your coffee, take a deep breath, and let's build your most intentional month yet — together.

Take a gentle pause and reconnect with your natural rhythm. This meditation invites you to release the pressure to keep up, soften your pace, and find calm in simply being. With mindful breathing and compassionate awareness, you'll remember that rest and stillness are not luxuries—they're part of your healing and balance. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Palantir (PLTR) shares were little changed after its earnings report. Russell Rhodes believes the market correctly priced in a relatively muted reaction, given the company's history of post-earnings volatility. Rhodes sees parallels between Palantir's valuation and the broader trend of high-flying tech stocks in the NASDAQ, which has historically followed strong first halves with a strong finish to the year, despite concerns about valuations.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Headline news for November 3, 2025: Former President Obama rallies Democrats in key US governor races, Mr Trump warns China over Taiwan, South Korea’s factory activity contracts, and Singapore’s electric vehicle adoption surges to record highs. Synopsis: A round up of global headlines to start your day by The Business Times. Written by: Howie Lim / Claressa Monteiro (claremb@sph.com.sg) Produced and edited by: Claressa Monteiro Produced by: BT Podcasts, The Business Times, SPH Media Produced with AI text-to-speech capabilities --- Follow Lens On Daily and rate us on: Channel: bt.sg/btlenson Amazon: bt.sg/lensam Apple Podcasts: bt.sg/lensap Spotify: bt.sg/lenssp YouTube Music: bt.sg/lensyt Website: bt.sg/lenson Feedback to: btpodcasts@sph.com.sg Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. Discover more BT podcast series: BT Mark To Market at: bt.sg/btmark2mkt WealthBT at: bt.sg/btpropertybt PropertyBT at: bt.sg/btmktfocus BT Money Hacks at: bt.sg/btmoneyhacks BT Market Focus at: bt.sg/btmktfocus BT Podcasts at: bt.sg/podcasts BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.

Joel and Steve are delighted to welcome musician/songwriter Cole Eisenmenger from Omaha, NE on the pod! They talk about his band Wyrmwood and their upcoming album release, music, music therapy, bobble heads, discovering new music and more!   Wyrmwood is having an album release party at Slowdown in Omaha on Friday, November 21st - it's going to be a great night of music!  TTBB friend and past guest Darren 'Problems' Keen is kicking things off,  Wyrmwood will play their new album then Funk Trek finish the night with a funky dance party - don't miss it! https://www.facebook.com/wyrmwoodmusic/   **Due to technical difficulties, there are some audio anomalies in this episode.  The person responsible for this has been sacked.  Sincere TTBB apologies to Cole, who sounds great!**   Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. Joel and Steve also now have a Discord server - TTBBPodcast.  There's... not a lot happening on it, but there Could be... #TootYourHooter #What'sInAName   https://www.youtube.com/@TTBBPodcast https://www.instagram.com/tryingtobebetterpodcast/ https://bsky.app/profile/ttbbpodcast.bsky.social    

High performance can create burnout and decision fatigue when your pace punishes your peace. In this episode, Julie Holly shows you how to slow down without losing your edge—so excellence becomes overflow, not exhaustion.You've done the work, built the success, and carried the weight. But lately, your pace feels heavier than your purpose. In this Saturday reflection of The Recalibration, Julie Holly guides you from concept to practice—from understanding peace to actually living it.Drawing on neuroscience and lived experience, she explains why information alone doesn't change people—embodiment does. When you've lived in performance mode for years, your nervous system forgets how to feel safe in stillness. That's why rest can feel like loss and peace can feel like pressure. But through repetition, not revelation, your body can learn that peace isn't weakness—it's strategy.You'll learn:Why high performers mistake stillness for stagnationHow to retrain your nervous system to feel safe when slowing downWhy peace actually sharpens your precision instead of dulling itHow to measure transformation by alignment, not outputBecause when excellence is rooted in identity, it stops draining you and starts defining you. That's the difference between high performance and high capacity—the difference between achieving for validation and creating from alignment.The Recalibration isn't another mindset tactic. It's the root-level identity work that makes every other tool finally work again.Micro Recalibration:“Where can I practice peace in motion today?”Maybe it's pausing before you reply. Maybe it's doing the same work—but from a grounded breath instead of a hurried one. You don't need to clear your calendar to recalibrate—just your posture.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Today's poem is Night of the Living, Night of the Dead by Kim Addonizio.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It might surprise you to know that one of my favorite genres is the zombie movie. I like my zombies fast, like in ‘Train to Busan' and ‘28 Days Later,' and I like my zombies slow, like in the old classics directed by George Romero. In ‘Night of the Living Dead,' the zombies shamble so slowly, people can run right by them. They seem unable to figure out doorknobs and fence latches and cars. It's black-and-white, so the gore isn't that gory: the blood and guts are gray, after all! It's still scary, though—because the zombies are seemingly uncontainable. They just keep coming at you. Today's poem has been a favorite of mine for years, and it seemed like the right choice for Halloween.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

How can you market your practice without burning out or breaking the bank? Why is successfully growing your referral base less about pressure and more about presence? How can you […] The post GPBC25 Series: Dynamic Marketing to Ensure Your Referrals Never Slow Down with Jaime Mills | POP 1287 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Today's poem is At Night by Stanley Plumly.The Slowdown is your daily poetry ritual. In this episode, Maggie writes, “Today's poem is by one of my favorite poets, the late Stanley Plumly. Maybe more than anyone else in my life, Stan understood the double bind of deep solitude: that for the poet, for the artist, it's as lonely as it is necessary. It's both.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! As the twins start childcare and TheK9PT completed its 8th anniversary, I've been reflecting on how the days are long, but the years are short—both in parenthood and business. Eight years have passed since I left my job to start TheK9PT, and while some days felt endless and overwhelming, looking back it's incredible to see how much growth and transformation came from those moments. In this episode, I share lessons learned from both parenthood and entrepreneurship about slowing down, building resiliency, asking for help, and letting go of ego—so you can build a business that supports your life, not consumes it. Listen to the full episode as we discuss:

Today's poem is I do not mention the war in my birthplace to my six-year-old son but somehow his body knows by Julia Kolchinsky.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Children are so talented at asking unanswerable questions. Questions that cut you to the quick. I remember driving around with my daughter Violet when she was in preschool—three, four years old—and she would ask me these enormous, existential questions from her booster seat behind me.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

How often do you find yourself racing from meeting to meeting, rushing through tasks, or filling every silence with your own voice? In our doing-oriented culture, pausing feels uncomfortable—even counterproductive. Yet left unchecked, our instinct for action and answers can limit learning, development, and innovation.In this episode, I explore the power of the pause and why mastering it may be one of the most transformative leadership habits you can develop. Pausing with purpose—slowing down to create space for silence, reflection, and intentional action—actually accelerates your impact. It's in the pause—the space between our “doing”—that learning deepens, decisions improve, and people grow. Whether you're leading a team, coaching others, or developing your own learning mindset, this episode will help you discover the power of the pause to drive performance, engagement, and lasting change.YOU'LL LEARN:Why silence feels uncomfortable—and how our instinct to fill the space with our thinking limits growth, reflection, and learningHow embracing ma (間), the Japanese concept of “ meaningful space between”, creates the conditions for learning, understanding, and transformation The importance of intentional reflection (hansei) to cultivate a  learning culture rooted in continuous improvementWhy mastering the pause creates ripple effects across your team, transforms your leadership, and leads to better resultsThree ways to develop the power of the pause as a transformational leadership habit to create clarity, ownership, and insightIMPORTANT LINKS:Full episode show notes with links to other podcast episodes and resources: ChainOfLearning.com/56 Check out my website for resources and ways to work with me KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonTIMESTAMPS FOR THIS EPISODE:01:50 The benefits of mastering the pause 02:12 Why silence is uncomfortable making us want to keep things moving05:05 Katie's aha moment of the telling habit08:58 How to pause to create space for others to think10:16 How the pause is used in Japanese culture13:18 The meaning of ma (間) and how to apply this concept15:41 How reflection (hansei) is deeply rooted in Toyota's culture16:17 An example of how Agustín created pauses in the busyness of the usual work routines to give space for conversations17:47 Why the power of the pause is three-fold17:51 [ONE] Restore the PDSA (Plan-Do-Study-Adjust) cycle18:20 [TWO] Pausing gives others space to think18:46 [THREE] The pause shifts you from being reactive to proactive19:40 Three ways to practice the power of the pause19:44 [FIRST] Count silently to 10 after you ask an open question20:01 [SECOND] Schedule reflection and thinking time for yourself and for your team20:22 [THIRD] Practice the Intention Pause21:32 The benefits of holding back before sharing your idea

Mike Johnson, Beau Morgan, and Ali Mac talk about what matchups concern them the most when it comes to the Atlanta Falcons defense taking on the New England Patriots offense, let you hear Falcons Head Coach Raheem Morris talk about how their committee approach to replacing linebacker Divine Deablo last Sunday against the Miami Dolphins didn't manifest, react to what Coach Morris had to say, let you hear Coach Raheem Morris talk about how the Falcons defense has to prepare for Drake Maye like they did for Buffalo Bills quarterback Josh Allen, react to what Coach Morris had to say, and talk about how the Falcons desperately need rookie edge rusher Jalon Walker and veteran defensive lineman Zach Harrison back this week to help the Falcons defense slow down Patriots quarterback Drake Maye.

Sermon Podcast on James 1:19-25, Guest Speaker Alex Logan at Gateway Christian Fellowship. message on James 1:19-25 on Sunday, October 19th, 2025. Please visit our website at: https://gatewayak.com/

Today's poem is The Situation in Our City by Ciona Rouse.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “This poem has me thinking more and more about chance, and about our circumstances. It also has me thinking about the ways we take care of one another, and how we can—and must—do BETTER. As James Baldwin famously wrote, 'The children are always ours.'"Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode, we dive deep into what it truly means to sustain high performance—without losing ourselves along the way. We explore why the relentless pursuit of optimization can leave us exhausted, disconnected, and ultimately unsatisfied, even as our productivity dashboards look more impressive than ever.We sit down with Dr. James Hewitt, a human performance scientist and author of Regenerative Performance, who challenges the contemporary obsession with “optimization.” Instead, he offers a fresh perspective: success is about rhythm, not balance. We discuss how alternating between periods of intense focus and intentional renewal is not just effective, but necessary.Also joining us is Jim Murphy, author of Inner Excellence, whose coaching of elite athletes and leaders centers on training not just the mind, but the heart. Jim's journey—including a literal desert retreat—led him to believe that excellence is grown from within, through the cultivation of peace, confidence, and love, especially under pressure.Together, we examine why greatness isn't something you manufacture through sheer effort. It's something that arises when you let go, reconnect, and cultivate an inner life that is in sync with your values and goals.Five Key Learnings from the Episode:Optimization Fatigue Is Real: Tracking and optimizing every aspect of life can actually diminish well-being and life satisfaction rather than increase it.Rhythm Beats Balance: Sustained high performance depends on deliberate alternation between deep engagement and meaningful renewal, not on chasing a mythical state of balance.Recovery Requires Intention: Proactive, scheduled breaks—including exposure to nature and engaging in supportive social interactions—are critical for true restoration and creativity.Excellence Comes from the Heart: Training your heart—clarifying your life purpose, embracing vulnerability, and mastering the ego—is more impactful than simply mastering skills.Self-Centeredness Is the Core Obstacle: Overcoming the default setting of self-focus opens the door to authentic creativity and connection, but it requires the courage to face discomfort and uncertainty.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.Apply for Creative Leader Roundtable Leading creative people is rewarding, but it can also feel isolating. That's why I've started Creative Leader Roundtable, a private community where leaders like you connect monthly to get practical insights, honest feedback, and real encouragement. You'll leave every round table with fresh perspective and tactical ideas. You can apply right away. So if you lead a team of talented people, go check us out at CreativeLeader.net, because creative work deserves brave leadership.

This is episode 37 of The League, hosts David Magid and Benoy Thanjan (aka The Solar Maverick) break down the biggest clean energy headlines of the week. They discuss why community solar installations fell 36% in early 2025, how storage pairing and IRA incentives could reignite growth, and the impact of Abby Hopper's departure from SEIA after nine years of leadership. David also unpacks the Grid Power Act and how new FERC mandates could finally ease the interconnection backlog. Tune in for clean energy briefing packed with sharp insights and industry updates.   Host Bio: Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions.   Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental  commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market.   As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio.   Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar. Connect with Benoy on LinkedIn: https://www.linkedin.com/in/benoythanjan/ Learn more: https://reneuenergy.com   Host Bio: David Magid David Magid is a seasoned renewable energy executive with deep expertise in solar development, financing, and operations. He has worked across the clean energy value chain, leading teams that deliver distributed generation and community solar projects. David is widely recognized for his strategic insights on interconnection, market economics, and policy trends shaping the U.S. solar industry. Connect with David on LinkedIn: https://www.linkedin.com/in/davidmagid/   If you have any questions or comments, you can email us at info@reneuenergy.com.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As your day unwinds, Let your body rest, Release the whirling thoughts, They don't need to be addressed. PAUSE The world falls away, As you breathe deep and slow, Allow your busy mind, To surrender to night's flow. PAUSE Imagine thoughts like waves, Upon the ocean deep, Cresting and falling back, In a rhythmic repeat. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Think frustration is just anger? Think again. In this episode, Andrew Oxley breaks down the Four Faces of Frustration (Red, Yellow, Green, Blue) and hands you a simple filter for leading when emotions get loud. You'll discover why self-diagnosing under stress rarely works, how to run the people vs. task and speed up vs. slow down tests, and the one question every leader needs to ask: "What's it like to be on the other side of you?" We also tackle the difference between problems to solve and tensions to manage, the First Law of Problem-Solving, and a practical path to influence: serve the people you already have. Clear. Actionable. Memorable. 00:00 – Cold open & setup 03:07 – "The least frustrating interview" (ironic hook) 03:48 – Why frustration? Making complex ideas simple (Mark Twain shout-out) 05:55 – Are these literal faces? Not all frustration = anger 08:20 – The tour: Red (intense), Yellow (optimistic), Green (quiet), Blue (worried) 10:50 – How to know your face; why self-diagnosis fails 11:10 – Two quick axes: People vs. Task; Speed Up vs. Slow Down 17:40 – The question: "What's it like to be on the other side of you?" 18:44 – Why the book is a fable (story vs. lecture) 22:27 – How long it is and how to use it 25:56 – Can we eliminate frustration? Problems vs. Tensions 27:41 – First Law of Problem-Solving: long-running issues = you're managing, not solving 30:00 – Mission over paycheck: engaging younger teams without the doom loop 31:14 – Litmus test: "Is it effective?" and why leaders change first 33:35 – Where to get it: Amazon + free copy via live workshop (transformingresults.com) 34:16 – "Serve, serve, serve" and the real measure of influence Website: https://www.transformingresults.com LinkedIn: https://www.linkedin.com/in/andrew-oxley-tog Facebook: https://www.facebook.com/andrew.oxley.758 Twitter/X: https://x.com/AndrewOxley YouTube: https://www.youtube.com/@andrewoxley-theoxleygroup

Moving abroad won't magically change who you are — you bring you with you.In this episode, I share what I've learned since moving to Spain: how living in a walkable, sunny place has changed some habits (like walking more and spending time outside), but how others — like overworking — still follow me wherever I go.I share:The myth that moving abroad automatically creates a “slower life”How environment can support change, but not cause itWhy intentionality matters more than locationSetting work-life boundaries as an entrepreneurBuilding routines that match the life you actually wantIf you want your life to change, you have to create that change — no matter where you live.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

Today's poem is Lamb by Richie Hofmann. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem brought me right back to being a young girl with a beloved doll. Back then, it would have been unbearable to be separated.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In today's episode of That Photography Girl, we're talking about the moment that makes every photographer's stomach drop: when inquiries slow down and you don't know why. I walk you through the real reasons inquiries dry up (hint: it's rarely because “no one is booking right now”) and what to look for in your marketing so you can course-correct quickly without panic.In this episode, you'll learn:Why slow inquiries are often a messaging issue, not a demand problemShifts to make today Episode Links

This week Pastor Brandon continues our series "Deeper Waters", focusing on slowing down. The importance of Sabbath and creating time for rest.Support the show

In this week's Podcast: As we fast approach the end of September, feeding for some hives continues but others are weighty enough. With everything slowing down in the apiaries, my thoughts have turned to some honeybee microscopy and today I'll kick off the season with the microscopes I use. Hi, I'm Stewart Spinks, welcome to Episode 364 of my podcast, Beekeeping Short and Sweet.Brunel Microscopes - Beekeeper's Equipment hereThe Beekeeper's Dictonary on AmazonThe Beekeeper's Dictionary websiteThe National Bee Unit can be found HEREHere are some links to the type of equipment I have discussed in previous podcasts.Asian Hornet book by Sarah BunkerThe Beekeeper's Guide to Defences against the Yellow Legged Asian Hornet by Andrew DurhamGardening Potting Tray for effective frame cleaningStainless Steel Stock Pots for use as a double boiler. Get one slightly larger than the other to fit inside.Gas Stove for outdoor use to render wax and old comb.Contact Me at The Norfolk Honey CompanyHive Five Multi Guard EntrancesVMD Website: Click HEREJoin Our Beekeeping Community in the following ways:Early Release & Additional Video and Podcast Content - Access HereStewart's Beekeeping Basics Facebook Private Group - Click HereTwitter - @NorfolkHoneyCo - Check Out Our FeedInstagram - @norfolkhoneyco - View Our Great PhotographsSign Up for my email updates by visiting my website hereAmazon links are affiliate links. I recieve a small commission should you choose to purchase. This doesn't cost you any more but helps fund my podcast hosting site. Support the show

Alfredo Borodowski, is an author, keynote speaker, and former Rabbi from Winchester, New York. Alfredo advocates for the value of Positive Psychology. Along the way we discuss – From Argentia to White Plains (1:15), The Road Rage Rabbi (4:15), God Winks (8:00), Positivity + Purpose = Peak Performance (12:45), Managing Skeptics (15:30), VIA and the 24 Character Strengths (18:15), Culture of Strength (23:00), Fostering Uniqueness (27:00), Slow Down and Smell the Coffee (29:45), and the Human Upgrade (32:00).     Seeking purpose? Reach out to Alfredo @Borodowski,PhD. Looking to understand your key Character Strengths – text “positive” to 33777.” This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

Today's poem is What Is This Air Changing, This Warm Aura, These Threads of Air Vibrating Rows of People by Ariel Yelen. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Going to the elementary school choir concerts and winter music festivals, I got teary every time the kids sang. I told myself it was because of their sweet, little-kid voices, but that's not the whole story. Something about hearing voices in unison—it's powerful, and communal, and comforting, and deeply moving.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In a season of Stillness, but I'm still here. ❤️‍

Today's poem is Like Apple from Seed by Molly Johnsen. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem begins with a beautiful story that the speaker's father would tell her, and transforms as she becomes the family storyteller. Stories themselves are like seeds in our lives; so much can grow from them. There is so much potential waiting inside.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Arkansabop by Elizabeth Lindsey Rogers. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is as imagistic and musical as a song, and it's deeply rooted in place. The poem borrows a refrain from a Lucinda Williams song.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is poem where no one is deported by José Olivarez.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem recounts a story of women outsmarting immigration officials who raid their factory, thanks to ‘dios del chisme,' meaning ‘the god of gossip.' The poem repeats a Spanish phrase, ‘si dios quiere,' meaning ‘God Willing.'” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The wise ones, they say,  It goes by so fast. Make sure to be present for it all.  But we get so busy,  With all of our plans, We somehow let pieces fall.  PAUSE Perhaps you are feeling,  The stress of plates spinning. Today you can decide,  To slow down and enjoy the ride.  LONG PAUSE There's nowhere to go,  No finish line to cross, That makes your soul complete.  There's no need to strive, No need to prove,  You're already whole and worthy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today's poem is The Crux by Megan Peak. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There were times when mothering felt overwhelming. I'm so glad we got through the too-muchness to get to this place. Now, I always want more of them. It's funny how that works, isn't it? For years I craved more freedom, more independence, and then, when I got it, part of me missed being so needed.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp