Podcasts about speed up

 Can you actually speed up your metabolism?Spoiler alert: not exactly — but don't go anywhere. Because what you can do is way more powerful, way more interesting, and backed by real science that most people completely miss.So let's clear up the myths, break down what “metabolism” really is, and show you exactly what you can do to get your body burning more energy, feeling stronger, and becoming more resilient every day.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Ready to give your brain a quick workout? This pack of short yet challenging riddles is here to fire up those brain cells and get you thinking fast! ⚡ Perfect for a quick mental boost, each riddle will test your logic, speed, and creativity. Think you can solve them all? Hit PLAY and let's see how quick you really are!

Looking 4 Healing Radio with Justin Feldman – This isn't just a message about rest — it's a message about resistance. Because in today's world, slowing down is an act of courage. It's a choice to stop running from your pain and start healing through it. Whether you're dealing with burnout, anxiety, fatigue, or simply longing for a more grounded way of life, this episode will speak to...

Ready to rev up your brain like never before? This unique blend of riddles is designed to push your thinking into high gear! Each riddle brings its own twist, challenging your logic, creativity, and problem-solving skills. Think you can handle the pace and solve them all? Hit PLAY and get ready to fire up those brain cells! Let's see who can keep up!

Ask Me Your SEO Questions!In this episode, I'm walking through exactly how I use AI to speed up repetitive SEO tasks without losing the human touch (WHICH IS KEY!)I'll cover how I approach all things SEO and as always from a beginner's perspective. If you're spending way too much time on grunt work or just want to tighten up your workflow, this one's for you. Simple, practical tips you can start using straight away to grow your small business website's organic traffic! Grow your business with SEO by using the exact strategy I use with multimillion dollar companies: The Complete Beginner's SEO Course Is Here Enroll Here!Head to www.theplansuccess.com where you can get started on your SEO journey for free with some great free resources like the beginner's small business starter guide!And if you're not already, follow me over on Instagram for easy SEO tips!Website: theplansuccess.comInstagram - @theplansuccess

In Hour 2, Willard and Dibs react to the news that San Francisco Giants top prospect Bryce Eldridge has been called up to Triple-A Sacramento. Should he be called up now?

Welcome to the CanadianSME Small Business Podcast, where we explore the strategies and insights that empower Canadian businesses to thrive in the digital age. Today, we are focusing on key areas that are crucial for SMEs: accelerating AI adoption, futureproofing for global opportunities, and fostering the talent needed for transformative technologies. Recent trends highlight the increasing importance of AI for productivity, the need for SMEs to expand their global reach, and the critical role of talent in driving innovation. This episode will provide valuable guidance for businesses seeking to navigate these challenges and seize new opportunities.Joining us today is Angela Mondou, President and CEO of TECHNATION, Canada's leading technology association. With extensive experience in both the military and the tech industry, Angela brings a unique perspective on leadership, innovation, and driving economic prosperity. Let's dive into the conversation on accelerating AI adoption, how SMEs can futureproof for global opportunities, and fostering talent for transformative technologies.Key Highlights:Accelerating AI Adoption for Productivity: Angela shares practical advice for SMEs that may not have the financial or human resources to adopt AI. She discusses strategies to overcome barriers and integrate AI into operations to boost productivity. Futureproofing SMEs for Global Growth: Given the geopolitical tensions and increasing "buy Canadian" sentiments, Angela explores opportunities for Canadian SMEs to futureproof their businesses and uncover global growth avenues. Fostering Talent for Transformative Technologies: Angela delves into how SMEs can attract, foster, and retain skilled tech talent. She highlights the key skills trends in the tech sector and shares insights on building effective teams for innovation. Angela Mondou's Career Journey: Angela reflects on her diverse career, from her service in the Canadian Air Force to her leadership at TECHNATION. She discusses how her background has shaped her leadership style and leadership in tech. TECH7 AI Action Summit: Angela discusses her experience at the TECH7 AI Action Summit in Paris and what attendees can expect from the upcoming TECH7 Summit in 2025, highlighting the importance of AI and technology innovation for the future.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

In this episode, we dive into two hot topics every primary teacher is thinking about right now:✏️ Writing ModerationIs it fair? Is it consistent? Or is it the biggest postcode lottery in primary education? We share our own experiences of moderation, discuss how useful (or not) it really is, and ask the big question nobody likes to say out loud: how many people are bending the rules when it comes to writing levels?

A recent randomized, double-blind, crossover trial published in Nutrients investigated the effects of short-term beetroot juice (BJ) supplementation on resistance-trained males. Eleven healthy men (average age 21.3±1.9 years) consumed either beetroot juice, providing 450 mg of nitrate per day, or a nitrate-free placebo. The study found that BJ supplementation significantly enhanced high-intensity resistance performance. Specifically, participants completed more repetitions at 80% of their one-repetition maximum (1RM) in both bench press and back squat exercises when taking beetroot juice compared to the placebo. Peak movement velocity also improved across all tested intensities (60-80% 1RM) with BJ supplementation. Furthermore, beetroot juice led to higher muscle oxygenation (SmO2 ) particularly at 70-80% 1RM and this effect was even more pronounced after 72 hours of supplementation. The study also noted reduced cardiovascular strain, evidenced by lower peak heart rates during exercise with BJ. Post-exercise recovery favored beetroot juice, with participants showing faster recovery in jump performance (both countermovement and squat jumps) at 24 hours and experiencing reduced upper-limb delayed-onset muscle soreness (DOMS) at 24-48 hours. These findings suggest that short-term BJ supplementation can be a practical strategy for physically active individuals looking to optimize training performance and accelerate recovery.Disclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""The study discussed was conducted on healthy, physically active young men. Further research may be needed to confirm these findings in other populations, including women, older adults, or individuals with medical conditions.""Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.""This channel does not provide medical advice."#BeetrootJuice #NitrateSupplementation #ResistanceTraining #ExercisePerformance #MuscleRecoverySalem A, Ammar A, Kerkeni M, Boujelbane MA, Uyar AM, Köbel LM, Selvaraj S, Zare R, Heinrich KM, Jahrami H, et al. Short-Term Beetroot Juice Supplementation Enhances Strength, Reduces Fatigue, and Promotes Recovery in Physically Active Individuals: A Randomized, Double-Blind, Crossover Trial. Nutrients. 2025; 17(10):1720. https://doi.org/10.3390/nu17101720

An unconventional trip up Mount Everest by British climbers has started a bit of a debate. The group managed to fly from London, summit Everest and return home in under a week by using xenon gas. The gas is said to help climbers quickly acclimatise to high altitudes. The trip has left many people questioning the ethics of using the gas - and asked if one of mountaineering's greatest accomplishments should be made easier. New Zealand mountaineer Lydia Bradey says this isn't unethical, and it's not going to put sherpas out of work. "You still need to have a base camp, which has to be created. You still need to have equipment, ropes up the mountain which are carried and fixed by sherpas...and you still need to have camps and gas canisters and oxygen bottles carried for the summit." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Running faster doesn't always mean you're progressing. In this grounded episode, Vinney and Gualter explore the counterintuitive truth that taking a step back often unlocks the biggest breakthroughs. Learn how slowing down can help you optimize lead funnels, rethink strategy, and build deeper investor relationships.

Video - https://youtu.be/l4QdOPoYqncIs your Windows 11 PC running slower than a dial-up modem in a thunderstorm? Discover 10 easy performance hacks that can make your system feel brand new—no tech degree required. This visual guide takes you step by step through the best ways to reclaim speed, clean up clutter, and boost performance. A must-watch for anyone who wants their computer to work smarter, not harder.I used ChatGPT-4o, ScreenPal, Zoom's Clips, and PowerPoint to put this information together.

The delay of President Trump's 50% tax on European imports gives both sides more time to negotiate a trade deal. But what that agreement will look like remains unclear. And later on the show: foreign aid. We take a look at the U.S. International Development Finance Corporation, why it was spared by the Trump administration and its proposed $3 billion funding boost.

The delay of President Trump's 50% tax on European imports gives both sides more time to negotiate a trade deal. But what that agreement will look like remains unclear. And later on the show: foreign aid. We take a look at the U.S. International Development Finance Corporation, why it was spared by the Trump administration and its proposed $3 billion funding boost.

On today's podcast: 1) The European Union said it agreed to accelerate negotiations with the US to avoid a transatlantic trade war, signaling a more amicable approach just days after President Donald Trump criticized the bloc for taking advantage of the US and slow-walking talks. 2) President Donald Trump on Monday threatened to divert billions in grant dollars away from Harvard University and give those funds to trade schools across the US, escalating his clash with the elite institution. 3) HSBC Holdings Plc culled more than two dozen analysts in recent days as Europe’s largest lender deepens a restructuring of its investment banking businesses, according to people familiar with the matter.See omnystudio.com/listener for privacy information.

Send us a textIn this episode, Join Payam and esteemed architect Jaegap Chung as they delve into the complexities and future of urban housing design. Jaegap, a first-generation immigrant and seasoned architect focusing on housing solutions, shares insights on creating livable and sustainable mid-rise buildings in Toronto. The conversation navigates through the evolution of housing trends, the quality of city design, public and private realms, and the importance of creating functional living spaces. Discover the challenges and solutions related to urban housing, including the benefits of mid-rise buildings, the importance of public transportation, and how prefabrication and automation can shape the future of construction. A must-listen for anyone interested in architecture, urban planning, and housing policy.Biggest Challenges in Urban Housing and City PlanningTop Mid-Rise Building Trends in Urban DesignWhat to Consider Before Starting an Urban Infill DevelopmentHow to Improve Livability in Mid-Rise Apartment BuildingsBest Ways to Maximize Small Space in Urban HousingWhat Is a Third Space and Why It Matters in Urban LivingHow Mid-Rise Buildings Can Help Revitalize NeighborhoodsCommon Housing Development Problems and How to Solve ThemInnovative Housing Ideas for the Future of CitiesHow to Build Community in Multi-Unit Residential BuildingsWhat Is Co-Living and How It Builds Social ConnectionHow to Speed Up the Housing Development ProcessWhat's Next for the Construction Industry in Canada For more information, please refer to RealEstateDevelopmentInsights.Com.

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

Planning to sell your gym? A specialized gym broker can fast-track your sale while protecting confidentiality, ensuring accurate valuation, and connecting you with qualified buyers who understand the fitness industry's unique dynamics. Learn more at https://www.wesellgyms.com/sell-your-fitness-business/exp/ We Sell Gyms City: Austin Address: 4515 Menchaca Rd Website: http://www.wesellgyms.com

Plus: The Justice Department is investigating UnitedHealth Group for possible Medicare fraud. And Dick's Sporting Goods nears a deal to buy Foot Locker for roughly $2.3 billion. Kate Bullivant hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHave you ever noticed that Jesus—despite carrying the most critical mission in history—was never in a hurry? This profound observation has been challenging me for years as the Holy Spirit consistently whispers: "Tyler, slow down." In our hyper-connected world where information bombards us at unprecedented rates, we've normalized a pace of life that runs contrary to how Jesus operated. After reading "The Relentless Elimination of Hurry" by Mark Comer, I've been confronting this tension between modern expectations and divine example. What if, instead of simply trying to imitate Jesus' character, we actually adopted His lifestyle—including His deliberate, unhurried pace?This episode explores a powerful principle I've been meditating on, borrowed from Navy SEAL tactical training: "Slow is smooth, smooth is fast." These elite warriors understand that deliberate, controlled movements under pressure lead to superior outcomes compared to rushed, panicked actions. When applied to our lives as Christian entrepreneurs and marketplace believers, this wisdom transforms our effectiveness. Moving methodically, thinking clearly, and proceeding with intention creates the space for true excellence and divine guidance.Consider where hurry might be sabotaging your success and limiting your kingdom impact. Are your rushed decisions truly producing the results you desire? What might change if you approached your work, relationships, and spiritual practices with the controlled precision of a SEAL on mission rather than the frantic pace our culture celebrates? The answer might surprise you—and accelerate your true success in ways hurry never could.Support the show

The NBA Playoffs always bring their share of news, and with the second round yielding some surprising results, the LFB guys are back to share their analysis on how it might affect the Lakers. With the Boston Celtics hearing the tragic news of Jayson Tatum's injury (Achilles Tendon), what could it mean for a dismantling of the Boston empire? Tune in as the guys discuss if this serious injury will expedite moves from Rob Pelinka in order to catch up (and pass) the Celtics with championship runs sooner rather than later. Plus, with the Mavs winning the NBA Lottery, is the NBA fixing the narrative for Dallas after the trade of Luka Doncic? Will the torn Achilles for Tatum and the Celtics open up a window sooner for the Lakers? Find out our thoughts on the Lakers Fast Break podcast!Check out Dodgers baseball on Playback at https://www.playback.tv/thejoesorooxperimentJoe's new game Coreupt is OUT NOW! Wish List it here: https://store.steampowered.com/app/23... Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018 Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at ⁠http://tinyurl.com/yerbtezk check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet! The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vampires and Vitae⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube's John Mikaelian⁠⁠⁠⁠⁠⁠⁠⁠⁠, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, EmpireJeffTV, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Rob Flack, Minister of Municipal Affairs and Housing, joins Greg to talk about the province's plans to speed up housing and transit projects under the Protect Ontario by Building Faster and Smart Act Learn more about your ad choices. Visit megaphone.fm/adchoices

Un poco sobre los phrasal verbs speed up, hurry up y slow down en inglés. Estos phrasal verbs son muy comunes, sencillos y fáciles de usar. Más en la web https://aprendemasingles.com/368/

In this episode, Dave Nason demonstrates how to create and use text replacements, short snippets of text which are substituted with frequently used words, sentences, or emojis when typed, on iOS, iPadOS, and macOS. This may be useful if you, for example, need to frequently give people directions to your home. Rather than manually type out the directions, you could configure a text replacement so that several sentences could be inserted simply by typing a few characters of your choosing. You may also wish to use it to speed up typing longer words, or even to type emojis that you use regularly.On iOS and iPadOS, text replacements can be created and managed in Settings > General > Keyboard > Text replacement. Here, you can double-tap an item to edit it, or delete it using the "Delete" rotor action. To create a text replacement, double-tap the Add button in the upper right corner, type or paste the word, sentence, or emoji you want inserted in the "Phrase" field, type the text snippet in the "Shortcut" field, and double-tap Save.On macOS, text replacements can be created and managed in System Settings > Keyboard > Text replacements. Navigate the table using the up and down arrow keys, Tab to individual cells to edit them, or delete them using the Remove button. To create a replacement, click the Add button, type the text snippet in the "Replace" field, type the text you want to be inserted in the "With" field, and click Add.Assuming your devices are signed into the same Apple Account, text replacements are synced between them, allowing you to, for example, create text replacements on your Mac, and use them on your iPhone or iPad.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Dave: Hello there, David Nason here. I hope you are doing well. Today I wanted to give you a quick demo of how to use text replacements or typing shortcuts on both iOS and macOS. Text replacements are a really handy feature for speeding up your typing, helping you type out regular words or phrases or even you know, full on sentences that you want to type more quickly.Dave: You can type as little as two characters as your shortcut and then you hit space or punctuation like a full stop or a comma and it will expand out into the word or phrase that you have set. So it's really handy. There's probably three key ways which I use it. One would be for kind of longer sentences that I need to type semi-regularly. So, for example, directions to my house.Dave: If a friend is coming over or a taxi driver or a delivery person, that kind of thing. Rather than having to type out those directions each time I'm in that situation, I have a shortcut set up. So I type D-I-R-1. and I hit space and it will turn into those directions. I have one that's Dior2 as well, which is a more detailed version of those directions.Dave: I also use it then, number two, for kind of regular words and phrases that I might use when I'm texting people or emailing. I borrow some of these from contracted Braille, others I have made up myself. So things like YD for yesterday, TM for tomorrow, TAFN…

RTE Reporter Maura Fay

In this episode, I'm sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you've hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We'll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let's dial things in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Surgery is more than just a medical procedure — it's a full-body trauma that impacts your physical, biochemical, and energetic systems. Whether it's elective or emergency, minor or major, recovery goes far beyond stitches and rest.

B.C. Infrastructure Minister Bowinn Ma has introduced the Infrastructure Projects Act, which aims to accelerate approvals for key infrastructure projects like schools and hospitals. The legislation would allow for a streamlined environmental assessment process for provincially significant projects, while maintaining high environmental standards. Guest: Bowinn Ma - Minister of Infrastructure Learn more about your ad choices. Visit megaphone.fm/adchoices

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More on Bellichek. Morons in the News. Florida Man Wrestles Gator Barefoot.   Everyone Needs a Laugh. Golden Globes Jokes. On the Line with Progressive.   Talkback Callers. Can You Believe This? Planting Wildflowers.   From the Vault. Speedos.

Learn about the impact of AI in healthcare in CXOTalk episode 877 on AI in clinical trials. Discover how artificial intelligence is revolutionizing clinical trials and the potential benefits for the healthcare industry.AI promises faster, safer clinical trials and better patient experiences. Clario's EVP & Chief Information Technology & Product Officer, Jay Ferro, joins CXOTalk host Michael Krigsman to explain how his team unifies IT, product, data, security, and marketing under one roof, giving sponsors, sites, and patients a single, seamless platform. He outlines responsible AI governance with legal, medical, privacy, and security leaders. He shows how predictive tools speed recruitment, sharpen protocol design, cut dropout risk, and support image interpretation while physicians keep the final judgment.Watch to learn• How a unified tech-product structure cuts cost and removes friction• Steps for enterprise-wide AI oversight in a regulated environment• Real use cases for AI in recruitment, imaging, and trial optimization

The Treasury Department is losing two of its top technology officials, according to agency sources. Brian Peretti, Treasury's chief technology officer, is leaving the position and taking the federal government's early retirement option, two people within the agency said. Peretti helped organize the department's planning process for information technology and also served in the role of chief artificial intelligence officer. Rick Therrien, Treasury's chief information security officer, is also retiring, the two agency sources said. Therrien had served in the position since July 2024, and, before then, held a series of roles at the Internal Revenue Service. The moves come amid tensions in the Treasury Department over the influence of the Department of Government Efficiency and the departures of IT officials across the federal government. The Defense Department's chief information officer said this week she's kicking off a new program that aims to overhaul cumbersome bureaucratic mechanisms and streamline its ability to rapidly approve new software capabilities for warfighters. Under the Software Fast Track (SWIFT) program, the Pentagon will use artificial intelligence to replace legacy authority to operate (ATO) and Risk Management Framework (RMF) processes when buying new software. Acting DOD CIO Katie Arrington signed a memo authorizing the new effort said and it would officially launch May 1. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

⏩ How to Speed Up the Divorce Process and Avoid Delays? | Los Angeles Divorce ⏱️ Want to speed up your divorce and avoid getting stuck in the court system? In this video, I break down how to fast-track your California divorce—and the most common mistakes that slow people down.

Funny enough, I've learned that the fastest way to move forward... is to slow down. I used to think being busy 24/7 meant I was crushing it—but really, I was just running in circles. In this episode, I share how stepping back, creating space, and being intentional has helped me grow faster (and feel way more human). Slowing down isn't laziness—it's strategy. When I stopped glorifying the grind and started focusing on what actually matters, everything changed. Turns out, rest is rocket fuel.

Trying to do all the things in your business? It's probably the exact thing keeping you stuck.In this no-fluff convo with digital marketing unicorn Emily Reagan, we pull back the curtain on what actually happens behind the scenes of successful businesses (spoiler: it involves help!). Emily dishes out real talk on the mindset shifts, money moves, and hiring strategies that freed her up to grow her business—and help others do the same.You'll walk away from this episode knowing exactly why clinging to your DIY badge of honor might be holding you back, and how to fix it.Emily Reagan is a mom of four, former military spouse, sheepadoodle owner and jill-of-all-trades when it comes to digital marketing and techie skills. She's worked behind the scenes as a freelance digital marketer with many creatives, copywriters, and coaches to grow, nurture, and monetize their online audiences.She's the founder of the Unicorn Digital Marketing Assistant School and Digital Marketer's Workgroup where she helps women advance their digital marketing skills and services to become booked-out, in-demand unicorn digital marketing assistants (and beyond).TAKEAWAYS:Hiring help isn't just about time. It's a smart business strategy that increases your capacity to grow and scale.Outsourcing can start small (think: house cleaning or bookkeeping) and still make a big impact on your business and peace of mind.Building a supportive team means finding specialists who align with your business goals and can hit the ground running, without you micromanaging every step.Letting go of perfection and control is tough, but it's the secret sauce to sustainable growth.RESOURCES: Visit the blog post that goes along with this episode for more resourcesHire one of Emily's UnicornsDownload Emily's How To Hire A Virtual Assistant GuideSnag a seat in Allison's Sell on Autopilot Masterclass, and learn how to use email marketing to sell while you sleep (or, ‘ya know…live your actual life!)CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

Illegal immigration is primarily treated as a civil offense.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Do you have a sales system in place for showcasing your agencies services at a low-cost price point that creates an easy “yes” for your prospects? Many agencies are giving away insights in order to land big projects. However, a well-crafted foot-in-the-door offer helps you close clients faster by giving them a taste of what it's like to work with your agency, but also allows you to qualify whether a prospect is the right fit for your agency and team. Today's featured guest shares how productizing his offer helped streamline his sales process and communicate a clear value proposition. Furthermore, after building his strategic foot-in-the-door offer, he's been testing different pricing models to make it an easy “yes” for prospects while still attracting high-quality clients. Discover practical insights on scaling your agency, improving your sales strategy, and boosting conversion rates with intentional, value-driven offers. Spencer Powell is the founder of Builder Funnel, a digital marketing agency with roots in direct mail. He shares his journey transforming his family's direct mail business into a digital marketing powerhouse, discusses strategies for converting clients faster and easier, and talks about his recent experience building a foot in the door offer, which he is currently in the process of adapting and testing. Spencer has been on the show before talking about the game-changing move to get paid for strategy instead of giving away ideas and research for free. In this episode, we'll discuss: How a productized offer can revolutionize conversions. Building a successful foot-in-the-door offer. How could rethinking the entry-level pricing benefit sales? Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. Three Generations of Marketing Evolution and Adaptability Spencer's marketing roots run deep as part of a family legacy. His grandfather established a direct mail company that his father later acquired in the 1990s. Demonstrating entrepreneurial spirit early on, Spencer launched his own social media business as a side hustle immediately after college. The family business reached a turning point when Spencer's father attended an industry event where he heard direct mail was becoming obsolete. Recognizing the need to evolve, he invited Spencer to help transition the agency into the digital era. Together, they developed the agency's brand, realizing that having a niche would be an important to create a competitive advantage. This new direction proved so promising that they eventually sold off the direct mail division to concentrate fully on growing their digital brand. As the final step in this transformation, Spencer ultimately purchased his father's ownership stake and continued driving the business forward. How a Productized Offer Revolutionized Conversion Rates Like many agency owners, Spencer allowed himself to be in the sales seat for far too long, with an offer that included building custom proposals for all incoming prospects – a time-consuming process with unpredictable returns. The first step out of this was productizing his offer, which led to the creation of the "Remodeler Marketing Blueprint," a fixed-fee service providing clients with comprehensive one-year marketing strategies. This productized approach served dual purposes: it systematized the sales process while establishing a clear value proposition. Clients were offered to either implement the strategies independently using provided resources or hire the agency for full execution. By doing so, his agency not only streamlined their sales process but also established a clear value proposition and the agency's conversion rates soared from 15% to 70%. Despite this success, a one-year marketing plan was still a huge undertaking and there was opportunity to develop an even more accessible entry-level offering that could serve as a true foot-in-the-door product. 3-Step Agency Sales System to Build a Foot-In-The-Door Per Jason's suggestion, Spencer and his team borrowed the structure to build a foot in the door strategy and set up a discovery call – ranging from 15-30 minutes – which they use to assess if the prospect is a good fit, in the right industry, and are asking for services that the agency offers. If this discovery call is a success, the team will move on to selling a marketing framework call, a $497 call where they do an exhaustive run through of their website, look into their SEO and ads, and walk them through their Attract, Convert, and Measure framework. At the end of the call, the client will either take what they've learned and implement it themselves, move on to the next step of working with his agency, or ask for their money back. The framework was a success, with 35.5% of those who participated in the framework call converted into clients last year. Jason emphasized that the initial discovery call should evaluate whether prospects would be good long-term agency partners rather than just qualifying them for the framework call. Following this advice, Spencer encourages his sales team to book as many calls as possible, to get the practice they need to start discerning which prospects would actually move ahead to work with the agency and which never intended to get beyond that call. Implementing these steps was a real game changer for Spencer, who can now continually tweak, update, and improve it by recording the sales calls and review them with the team to highlight successes and room for improvement. All in all, the structure of an offering ladder will make it easier for the prospect, the sales team, and overall for the agency to offer value and better qualify clients. Rethinking Entry-Level Pricing Now, Spencer is in the process of reviewing his agency's foot-in-the-door pricing, by lowering it from the current $497 to around $197. Why charge less? Spencer finds that prospects often need to consult with higher-ups before committing to the current Price, which either slows down the process or could be the end of that interaction. However, these sorts of instances could indicate they're not speaking with a decision-maker, which agencies ideally should be when it comes to selling a foot in the door. For now, early results indicated a promising trend, with a notable increase in the number of scheduled calls and successful conversions. On one hand, this is a positive development, but it could also mean that the lower price point is also attracting prospects who are not the agency's ideal client. The team is exploring different ways to frame this pricing adjustment, such as positioning it as a limited-time offer or explaining that while the agency barely breaks even at this price point, it serves to identify genuinely interested prospects. They're also careful to clarify that this special rate doesn't reflect their standard hourly billing, which is substantially higher. It's something that Spencer will continue to evaluate with his team. If the lower price helps them acquire more clients monthly, it may prove beneficial in the short term and something they can revise in a couple of months looking, for instance, at client retention and how those relationships ultimately played out. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

⏩ How to Speed Up the Divorce Process and Avoid Delays? | Los Angeles Divorce ⏱️ Going through divorce and just want it done? You're not alone. In this video, I'll show you how to speed up the divorce process in California and avoid costly delays that can drag it out for months.

In this episode of Natural Podcast, Mihaela explores the holistic health aspects of Aquarius season, discussing the unique characteristics of Aquarius individuals, their health implications in medical astrology, and the importance of self-care. The episode highlights the significance of rest, nutrition, and the benefits of Comfrey for addressing common health issues faced by Aquarians, ultimately celebrating their innovative spirit and potential for greatness.TakeawaysAquarius individuals are known for their genius and innovative thinking.They often prioritize their minds over their bodies, leading to potential health issues.Aquarius rules the blood, circulation, and nerve impulses, making them prone to specific health concerns.Resting the nervous system is crucial for Aquarians to maintain balance.Nutrition plays a vital role in supporting the brain and blood health of Aquarians.Comfrey is an effective remedy for sprains and joint pain, especially for athletes.Aquarius season encourages self-reflection and connection to one's body.Aquarians thrive in community settings and value freedom and uniqueness.Understanding one's astrological influences can enhance personal health practices.Aquarius individuals are seen as future leaders, often ahead of their time

This Day in Maine for Friday, April 25, 2025.

What if slowing down is the secret to breaking into your next level of business growth? In this deeply personal and powerful episode of The Kelly Roach Show, Kelly sits down with internationally known transformational coach, bestselling author, and wellness expert Nikki Sharp for a heartfelt conversation on healing, evolving, and rediscovering purpose through the practice of intentional slowing down. Nikki shares her journey from influencer fame and external success to burnout, reinvention, and soul-aligned living.  Together, Kelly and Nikki unpack the often hidden cost of chasing goals without pause – and the radical clarity that comes from learning to just be. Whether you're in a high-achieving season or sitting in the “what's next?” space, this episode will help you embrace the discomfort of the unknown and trust the divine timing of your personal and professional evolution. Key Takeaways The power of self-leadership: Why your greatest growth happens when you learn to trust your own wisdom, not just your mentors or strategies. Masculine vs. feminine energy in business: How women can lead in a way that honors their natural rhythms without burnout or disconnection. The courage to pause: Why Nikki stepped away from Instagram, paused her business, and leaned into the unknown to rediscover joy and alignment. Healing in real time: From public success to private struggle, Nikki opens up about walking through divorce, burnout, and deep inner work—and how it's shaping her next chapter. How to find clarity in chaos: Nikki reveals the one question to ask yourself that shifts you out of “What time is it?” into “What is it time for?” Timestamps 0:31 — Nikki's journey from accidental entrepreneur to bestselling author and wellness coach 4:27 — When success isn't enough: how external wins masked internal unrest 8:45 — Self-leadership and knowing your “enough” point 10:38 — The slowdown: embracing feminine energy and being over doing 13:36 — Why your best ideas need space to breathe 16:36 — The #1 thing Nikki sees women struggling with in 2024 21:26 — Rewiring the way we pursue purpose, peace, and productivity 25:16 — Highs, lows, and healing: Nikki's raw insight into her hardest year yet Resources Follow Nikki on Instagram: https://www.instagram.com/nikkisharp/  Learn more at https://www.nikkisharp.com/  Apply for a Power Hour with Kelly — Get clarity, strategy, and results in just one high-impact session https://thekellyroach.com/power-hour  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/

Aaron Dignan is using software to help scale new ways of working and expedite the decision making process of organizations. Discover the possibilities for transformation in the workplace and realize how we can use software like Murmur to revolutionize our slow and outdated systems. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Though India has constructed dams and hydro projects on the Indus basin, they are not enough to even utilise the water it is guaranteed under the 1960 Indus Water Treaty.

Start your very own Credit Repair business - Learn how by joining our FREE 5-day challenge: http://startrepairingcredit.com/Have you ever wondered why your credit score suddenly drops even when you've done nothing wrong? Well, there is one sneaky thing that always causes this: hard inquiries!An inquiry is when a lender requests your credit history from one of the credit bureaus. It could be for a mortgage, a car loan, a credit card, or even when applying for a job or an apartment. Inquiries are divided into soft and hard, depending on their impact and purpose. Anytime a creditor checks your credit report as part of a decision-making process, it's usually a hard inquiry. Hard inquiries can drop your credit score by as much as 10% and stay on your credit report for two years!But here's the good news. Today, I'm going to show you a live demo of the fastest, most efficient way to erase these nasty little inquiries from your credit report using the software trusted by thousands of successful credit repair businesses. Plus, I'm going to reveal a $1,000 mistake you're probably making right now without even knowing it, so you better stick around!Key Takeaways:00:00 Intro 01:58 What Is an Inquiry? 04:32 Step-by-Step Guide to Removing Hard Inquiries 13:44 Get Paid for Unauthorized Inquiries 16:05 Special Hack to Speed Up the Process17:15 My Final Point17:44 OutroAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training  Credit Report 101: A Beginner's Guide to Reading & Disputing!Make sure to subscribe so you stay up to date with our latest episodes.

If your home life has been feeling rushed, chaotic, or just plain exhausting, this episode is for you. Let's take a deep breath together and talk about five things to slow down—like emotional purchases, packed calendars, and your morning routine—and five things to speed up—like forgiveness, decluttering, and staying focused during cleaning. This episode is full of encouragement and Scripture to help you: Create margin in your life (yes, even with kids!) Stop feeling guilty for resting Move forward with more intention and less clutter Take action on one small thing while you listen Grab your laundry, pick a drawer to declutter, or just sit and breathe while we walk through this together. You don't have to do it all. You just need to know where to pause—and where to press go. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Right now, time is speeding up. Humanity is moving forward in leaps and bounds and getting to our dreams can happen more quickly than ever before. But this doesn't come by running faster, it comes by slowing it all way down - its in-between the breaths that you get the clarity and the new perception pathways that redivert your route to the quickest, most aligned one. Can we be brave enough to not get pulled into the fast, distractionary, chaptic currents all around us that give us hits of false speed and stimulation, and instead, move from the staedy, sure place of our Soul? Let's talk about it.Download the 'Align: The Human Design App' in the App Store and on Google PlayGet your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERETo connect with Jenna Zoe click HERETo connect with Taylor Grewe click HERE

Think positive, hold the frequency, pretend you already have it…And it'll just show up. Right? Not quite. It's time to set the record straight. In this episode, Jessica, Lacy, and Janelle dive into the common misconceptions around manifestation, like Lucky Girl Syndrome, affirmations, and vision boards—and reveal why surface-level tools often leave people stuck, frustrated, and wondering what they're doing wrong in manifestation. You'll hear Janelle's story of hustling to manifest her dream office until she surrendered, unblocked, and received something better than she imagined. Lacy reflects on exploring spiritual techniques for years before creating a method that actually works because it actually changes you. Jessica unpacks how she went from clinging to her dream home vision board to manifesting a deeply aligned space by focusing on how she wanted to feel instead of what it had to look like. The big takeaway? True manifestation requires more than wishful thinking—it requires subconscious rewiring, nervous system healing, and aligned action. And the TBM process (and this episode)  give you the tools to do just that. Your real manifestation journey starts here.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:Why Lucky Girl Syndrome only scratches the surface of true manifestationThe neuroscience behind deep imaginings vs. daily affirmationsWhy vision boards alone don't reprogram your subconsciousHow the TBM process accelerates results through theta state learningReal-life stories about overcoming lack, attachment, and controlWhy quick hacks often fail without deeper energetic workThe power of community in expanding your belief systemUsing AI and Pinterest as tools for subconscious expansionThe therapeutic perspective on bypassing and deep integrationRewriting old belief systems from childhood developmental stagesThe importance of feeling vs. faking in writing future desiresWhen to surrender, and how that speeds up manifestationsHow emotional, physical, and spiritual transformation works in TBMThe key triangle: Unblock, Expand, Take Aligned ActionHow TBM's tools are a train—not a boat—toward your desired reality Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Worst Case Scenario DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle

Story at-a-glance Toxins in the environment make people age faster than normal, increasing the risk of chronic diseases like heart disease, cognitive decline, and metabolic disorders Research confirms that exposure to heavy metals, air pollution and endocrine-disrupting chemicals (EDCs) speeds up biological aging by altering DNA and interfering with cellular repair mechanisms A major study found that environmental factors influence lifespan eight times more than genetics, proving that lifestyle choices and exposure levels shape long-term health outcomes Air pollution and industrial chemicals accelerate biological aging by disrupting mitochondrial function, increasing inflammation, and damaging DNA, leading to premature disease and early death Reducing toxin exposure through air and water filtration, avoiding processed foods, and eliminating plastic-based products will significantly slow biological aging and improve overall health