Podcasts about speed up

We are constantly typing, whether it's on our phone or at the computer. Sometimes, it's just a simple message; at other times, it is a bunch of emails. But the typing is relentless. No matter how quickly we type, we can speak a lot faster (sometimes between 80 to 100 words per minute). This is where Wispr Flow really helps. It works at the speed of thought, and better still, it formats everything correctly. This will make you more productive than ever and give you that free time that you're looking for. Listen to the podcast and shave off at least 30-50% of typing time right away. Here's the link for the free month: Try this. I've been using it for messages and for lots of other work. It's far, far superior than Siri and makes no mistakes. https://wisprflow.ai/r?SEAN1058

Andy and Randy bounce around to some of the bigger sports stories around Atlanta and nationwide.

Hate running—or just burned out from "go harder" culture? This episode is your running reset. Joelle and Alessandra get real about falling back in love with running while juggling parenting, work, and real-life chaos. We break down heart rate zones (especially Zone 2), why slowing down builds a bigger aerobic base (and makes you faster), and how to choose proper running shoes so your feet and joints stop screaming. What you'll learn: Slow to grow: How Zone 2 improves heart function, endurance, and pace without frying your nervous system Heart rate zones, decoded: Practical cues (talk test, RPE) and signs you're running too hard Footwear that works: Daily trainers vs. tempo shoes, when to rotate pairs, and fit tips for comfort & performance Parenting + running: Split sessions, stroller runs, micro-miles, and expectations that survive busy seasons Mindset shift: From punishment to play—why enjoying the process drives long-term consistency and better results Whether you're a beginner, coming back postpartum, or a seasoned runner stuck in the gray zone, this is the roadmap to run happier, run smarter, and—yes—run faster. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Personal Updates 05:37 Joelle's Running Journey Begins 11:21 Shifting Perspectives on Running 16:52 The Importance of Slowing Down 20:35 Newbie Gains and Cardiovascular Progress 21:41 Understanding Heart Rate Zones in Running 24:56 The Importance of Enjoyment in Cardio 27:12 Physiological Changes in Cardiovascular Fitness 30:10 The Impact of Pregnancy on Running 38:34 Balancing Running with Life's Responsibilities

What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Diet Readiness Test, nih.gov Ep. 307 Addressing Sleep Issues with Cognitive Behavioral Therapy Transtheoretical Model of Change/Stages of Change, nih.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Send us a textIt's been a minute and before we close the chapter on Season 5, I wanted to come back with an honest, grounded update.2025 was a whirlwind. Being a homeschool mom of three, buying our dream home in Central Maine, expanding my business, and holding space for powerful women all at once has reshaped how I move, create, and lead. And it's also clarified something I've known intuitively for a long time: consistency for the sake of output doesn't work for me or my energy.In this episode, I'm sharing why the podcast is shifting away from a weekly schedule, what slowing down to speed up actually looks like in my business right now, and how I'm choosing depth, resonance, and intention over pressure and performance.This is an invitation for you to let go of what no longer fits, to stop forcing yourself into systems that drain you, and to trust that if you feel like you're meant for more…you're right. Expansion doesn't come from hustle. It comes from alignment, capacity, and permission.If you've been craving space to breathe, clarity around your next level, or reassurance that success doesn't require having it all together this episode is for you.Make sure you're subscribed and on my mailing list for updates on future episodes, interviews, and what's unfolding next. I'll be back, just on a rhythm that honors real life, real energy, and real impact.Less of what you hate. More of what you love.Talk soon. ✨Support the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨ https://share.honeybook.com/magneticboss

Busyness has become a badge of honor—but at what cost? In this episode, we explore how constant busyness can quietly pull us out of alignment with what we say matters most. When life moves too fast, it becomes a blur—and instead of choosing intentionally, we start reacting by default. This is an invitation to slow down with purpose. Not to do less for the sake of it, but to create the clarity, focus, and alignment that actually speed up meaningful progress. We'll talk about: Why busyness often disguises distraction The hidden cost of always moving fast How intentional slowing creates alignment and momentum Simple calibration questions to help you realign with what you truly want If you've been feeling busy but not fulfilled, productive but disconnected, this episode is a gentle reminder that alignment—not speed—is what moves life forward. www.debrakasowski.com

Are you struggling to lose weight and wondering if your metabolism is holding you back? In this episode of The Exam Room, host Chuck Carroll sits down with Dr. Neal Barnard to separate metabolism myths from science — and reveal how food choices can dramatically change how many calories your body burns every day. In this episode, you'll learn: - Why "slow metabolism" is often misunderstood — and how it really works - How high-fat diets can slow calorie burn at the cellular level - Why restrictive dieting backfires and leads to weight regain - How a low-fat, plant-based diet boosts the thermic effect of food - The role fiber plays in fullness, gut health, and weight loss - Why age does not prevent metabolic recovery - How to increase calorie burn without counting calories or starving If you're ready to stop fighting your body and start working with it, this episode offers a science-backed, sustainable approach to weight loss.

In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos despite doing “everything right.” We dive into metabolic adaptation, why eating less eventually stops working, and how your body actively slows weight loss to keep you alive. Angelo explains why calories aren't linear, why crash dieting backfires, and how eating more at the right time can actually help you get leaner and perform better. If you've been stuck in a weight-loss plateau, struggling with rebound weight gain, or afraid that fueling properly will make you heavier, this conversation will completely change how you think about metabolism.We've just started to build something really cool. Want to be one of the first to join?

Merry Christmas from Elevated Conversations — a space where faith, functional wellness, and real life meet. This podcast episode is for women who are tired of chasing quick fixes and ready to understand their bodies through a deeper, more intentional lens. Here, we talk hormones, detoxification, nervous system regulation, and lifestyle rhythms — all grounded in science, clinical experience, and the belief that the body was created with the capacity to heal when properly supported. ✨ Ways to Go Deeper: • Learn more about the Hormone Hijack Solution → https://www.elevatedintegrativewellness.com/the-hormone-hijacker-2 • Support your body with our Wellness Pack → https://www.bizzflo.com/Health-Wellness/Eating-Elevated-Stillwater/package/Winter-Wellness-Pack • Reset and restore with the 21-Day Purification Program → CALL US! Stillwater: 651-383-4491 St. Michael: 763-276-1178 Sister, Whether you're navigating fatigue, hormone imbalance, blood sugar struggles, or simply craving a more grounded approach to wellness — you're in the right place. You don't need to fix your body. You need to support it. Welcome —I'm so glad you're here.

The death a decade ago of Matsuri Takahashi, a 24-year-old rookie employee of Japanese ad giant Dentsu Inc., who committed suicide due to overwork, accelerated discussions on reforms of working practices in Japan.

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

Dave talks about his wife Tracy's thoughts on caution traffic lights. 

If you've been eating 1,200 calories a day and doing endless cardio but your metabolism still feels like it's moving in slow motion, this is for you. Here's what's actually slowing you down (and what to do instead)!

David Murphy, Economics and Public Affairs Editor, outlines the Government's new infrastructure plan, aimed at accelerating the delivery of critical infrastructure nationwide.

On this week's episode of Inside Business, we look at the sluggish delivery of large and necessary infrastructure projects that has been a feature of several successive Governments.A population surge means building more and better infrastructure for transport, water and housing has become increasingly urgent.The Government unveiled a new plan this week. The Accelerating Infrastructure Taskforce contains 30 actions and deadlines by which projects have to be completed.This comes at a time when there are legal delays to the Greater Dublin Drainage project, and potentially to the capital's MetroLink too.To get some insight into whether a plan like this can address the key issues holding back delivery, host Cliff Taylor was joined on the line by taskforce member and Chairperson of IDA Ireland, Feargal O'Rourke.Also in this episode, Irish Times Deputy Business Editor Dominic Coyle on the new pension auto-enrolment scheme 'My Future Fund' which begins on 1 January. How many employees will be opted in? Are companies ready? What are the concerns of employer groups like Ibec? And are employers already gaming the system?Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.

RTÉ Economics and Public Affairs Editor David Murphy joined us for a detailed look at the government plan to speed up the building of houses and the provision of major pieces of infrastructure like water schemes and power plants.

Ellen Coyne, Political Correspondent for The Irish Times; Roderic O'Gorman, leader of the Green Party; and Jack Chambers, Minister for Public Expenditure

In this episode, we break down the real power of patience in your backtesting process. From how long backtesting should actually take, to why rushing only creates false confidence, to the critical preparation you must complete before you ever test a single chart—this conversation will reshape how you approach building your trading edge. If you've ever felt behind, overwhelmed, or tempted to “speed-run” your strategy testing, this episode is your reality check. Slow, steady, and structured is how you win.Please remember to leave the podcast a rating and review!Your Trading Coach - Akil

Slowing down in your riding can feel frustrating, especially when you're eager to move forward or feel like you "should" be doing more. In this episode, I'm answering the most common questions riders sent in after last week's conversation and showing you how slow, steady work creates real, lasting progress for both you and your horse. We'll cover: Where to begin when slowing things down (and why groundwork is the missing step for most riders) How to tell the difference between thinking forward and rushing so you know what's actually improving Why your first attempt at slow work might feel awful, and what that really means about your basics How to keep your horse (and yourself!) engaged when the work feels simple or repetitive What to do if you've been helicopter-riding and your horse falls apart when you stop helping Whether going slow affects fitness — and the mindset shift that makes all the difference How to know if your slow work is working by watching for specific changes in rhythm, balance, and responsiveness If you're a rider working alone without a regular coach or trainer, this episode will help you feel more confident, more prepared, and far less overwhelmed about what "going slow" really looks like in practice. Connection Membership Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:

How can the world speed up its efforts to fight climate change? It's been a dramatic fortnight at the COP climate summit in the Amazonian city of Belem, with torrential rains and floods, protests and even a fire. A deal has finally been done but it's divisive and has left many wondering whether we'll really avoid the worst effects of a warming world. Join Jordan Dunbar and Graihagh Jackson as they take a deep dive into the results of the negotiations and find out what they mean. The BBC's Climate Editor Justin Rowlatt joins us from Brazil. Plus, our panel of experts discuss the future of climate action.Guests: Adil Najam, Professor of International Relations and Environment at the Pardee School, USA David Victor, Professor of Innovation and Public Policy at the University of California, USA Dr Musonda Mumba, Secretary General of the Convention on Wetlands Production Team: Diane Richardson, Nik Sindle, Jordan Dunbar, Grace Braddock, Melanie Stewart-Smith, Steven Bailey Editor: Simon WattsGot a question or a comment? Email us: theclimatequestion@bbc.com

The Trump administration has agreed to resume student loan forgiveness for an estimated 2.5 million borrowers who are enrolled in certain federal repayment plans following a lawsuit from the American Federation of Teachers (AFT). Under the agreement reached on October 17 between the teachers' union and the administration, the Education Department will process loan forgiveness for those eligible in certain repayment plans that offer lower monthly payments based on a borrower's earnings. The government had stopped providing forgiveness under those plans based on its interpretation of a different court decision. The agreement will also protect borrowers from being hit with high tax bills on debt due to be forgiven this year. “We took on the Trump administration when it refused to follow the law and denied borrowers the relief they were owed,” AFT President Randi Weingarten said in a statement. “Our agreement means that those borrowers stuck in limbo can either get immediate relief or finally see a light at the end of the tunnel.” The Education Department said the Trump administration is reviewing forgiveness programs to identify ones that were not affected by court rulings that blocked much of the Biden administration's efforts to cancel student debt. “The Administration looks forward to continuing its work to simplify the student loan repayment process through implementation of the President's One Big Beautiful Bill Act,” the department said in a statement. According to the deal, the Trump administration must cancel student debt for eligible borrowers enrolled in the following plans: income-driven repayment (IDR) plans, income-contingent repayment plans, Pay As You Earn (PAYE), and Public Service Loan Forgiveness (PSLF) plans. If borrowers have made payments beyond what was needed for forgiveness, those payments will be reimbursed. The Education Department must also continue to process IDR and PSLF “buyback” applications. Balances forgiven before December 31 will not be treated as taxable income, as they will be in 2026 due to a recent change in tax law. The administration must also file progress reports every six months with the court to show the pace of application processing and loan forgiveness, according to the AFT. This article was provided by The Associated Press.

Send us a textAs the holiday season approaches, one gift to pilots is the AME Guide available from the FAA on line as an insider resource to aviators preparing for their flight physicals. Think of preparation for a flight physical as a pre-flight inspection of yourself. Medical conditions never seem to strike at convenient times, so having an online, free, and accessible guide to understanding what tests and materials might be required by your AME is a true gift in the process of navigating FAA medical certification.

Welcome back to This Week in Work, the show where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. This week, Al and Leanne unpack one of the darkest stories in British business — and what it reveals about organisational failure and human systems.

Kandice shares how breaking up with urgency, perfectionism and people pleasing actually SPED up her results and exactly how she shifted her perspective, approach and boundaries and how you can start doing the same today too!BLACK FRIDAY is coming and we've got something unheard of happening for you!! Stayed tuned as we bring you 2 episodes this week AND next where we will be sharing alll the nitty gritty of whats happening and how you can save BIG - now and in the long term while you build and scale hehe. DM me BF today on instagram to be added to a close friends list and get early access to the promos coming!!! Grab your FREE 5 step identity upgrade audio course that our clients have been using for 2.5 years now to build the wealthy reality of their dreams - with simplicity.

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Don't forget to subscribe to the SpecTrain channel & like this video!You can support this channel by supporting companies that support us and using the affiliate links below! Doesn't cost anything, might actually save you money, and helps us a ton!- Tier 1 Concealed, Best Holsters in the Game: https://spectrain.us/tier1- Blue Alpha Gear, Awesome Belts and Nylon Gear: https://spectrain.us/bluealpha- Howitzer Clothing: https://howitzerclothing.com/products/spec-train- Neomag: https://spectrain.us/neomag- SpecTrain Dry Fire Targets: https://www.spectrain.us/product-page/dry-fire-rounds- SpecTrain Weighted Dummy Rounds: https://www.spectrain.us/product-page/dry-fire-rounds- Anything you need from Amazon! Plus my favorite things: https://www.amazon.com/shop/spectrain_ncInterested in training with SpecTrain? Head over to https://www.spectrain.us/trainingWant to connect with SpecTrain?Follow us on instagram at https://www.instagram.com/spectrain_performance-----Welcome to the "Speed Up & Get Your Hits Podcast. This is simply a podcast by and for shooters, about shooting. We hope the conversations are educational!To drop a question or suggest a topic for the podcast please visit the following link: https://www.spectrain.us/podcast-questionsMake sure to check out our guests page to keep up with them moving forward!https://www.instagram.com/maxwellmcnutt/If you aren't already familiar with our hosts please find their information, give these guys a follow, and train with them when you get a chance!Billy Barton - SpecTrain Website: https://www.spectrain.us/ YouTube: https://www.youtube.com/c/SPECtrain Instagram: https://www.instagram.com/spectrain_nc/Nick Young - Velox Training Group Website: https://www.veloxtraininggroup.com/ YouTube: https://www.youtube.com/c/VeloxTrainingGroup Instagram: https://www.instagram.com/velox_training_group/Brennan Brennecke - Gateway Defense Website: https://www.gateway-defense.com/ YouTube: https://www.youtube.com/@GatewayDefense Instagram: https://www.instagram.com/look_an_asian/

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview a study showcasing that music can speed one's recovery from surgery, less young people are using tobacco products, a new diagnosis of Alzheimer's or other dementia spurs patients to move from their home, what happens to our mind and body after losing a loved one, and new guidelines for preventing a first stroke. Then, how fast your body can bounce back into strength-training after taking time off.  Moving on, an examination of the long life of Maria Branyas Morera, who encouraged scientists to study her super-agin ability before she passed in August of 2024 at the age of 117. Researchers are studying what makes people live long, with findings showing a link of genetics, healthy lifestyle, and a healthy gut microbiome with a focus on the Mediterranean  Diet, as well as avoiding alcohol and tobacco products. Lastly, Doug and Dr. Ken answer listener questions on the topic of hot flashes, and that women with persistent hot flashes and night sweats have a 50% increased risk of developing Type II Diabetes. Another listener question is on back pain and what we can do, ergonomically, to protect our spine, as well as yoga being a preferred exercise method for back health.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Full show notes + links mentioned in this episode:

God's timing is perfect — but sometimes, obedience, faith, and persistence can accelerate the blessings He has prepared for you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Jackie Beck shares a powerful mindset shift that can accelerate your debt repayment: treat everything as negotiable. By questioning every expense and experimenting with voluntary frugality, you'll not only trim costs but also gain freedom and control over your financial life without feeling deprived. Read along with the original article(s) here: https://www.jackiebeck.com/debt-repayment-speed-up/ Quotes to ponder: "Every little bit helps." "When you look for things to change about your lifestyle, start with the idea that literally everything is up for grabs." “Make a list of the things you enjoy or use on a regular basis that you spend money on.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you find yourself racing from meeting to meeting, rushing through tasks, or filling every silence with your own voice? In our doing-oriented culture, pausing feels uncomfortable—even counterproductive. Yet left unchecked, our instinct for action and answers can limit learning, development, and innovation.In this episode, I explore the power of the pause and why mastering it may be one of the most transformative leadership habits you can develop. Pausing with purpose—slowing down to create space for silence, reflection, and intentional action—actually accelerates your impact. It's in the pause—the space between our “doing”—that learning deepens, decisions improve, and people grow. Whether you're leading a team, coaching others, or developing your own learning mindset, this episode will help you discover the power of the pause to drive performance, engagement, and lasting change.YOU'LL LEARN:Why silence feels uncomfortable—and how our instinct to fill the space with our thinking limits growth, reflection, and learningHow embracing ma (間), the Japanese concept of “ meaningful space between”, creates the conditions for learning, understanding, and transformation The importance of intentional reflection (hansei) to cultivate a  learning culture rooted in continuous improvementWhy mastering the pause creates ripple effects across your team, transforms your leadership, and leads to better resultsThree ways to develop the power of the pause as a transformational leadership habit to create clarity, ownership, and insightIMPORTANT LINKS:Full episode show notes with links to other podcast episodes and resources: ChainOfLearning.com/56 Check out my website for resources and ways to work with me KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonTIMESTAMPS FOR THIS EPISODE:01:50 The benefits of mastering the pause 02:12 Why silence is uncomfortable making us want to keep things moving05:05 Katie's aha moment of the telling habit08:58 How to pause to create space for others to think10:16 How the pause is used in Japanese culture13:18 The meaning of ma (間) and how to apply this concept15:41 How reflection (hansei) is deeply rooted in Toyota's culture16:17 An example of how Agustín created pauses in the busyness of the usual work routines to give space for conversations17:47 Why the power of the pause is three-fold17:51 [ONE] Restore the PDSA (Plan-Do-Study-Adjust) cycle18:20 [TWO] Pausing gives others space to think18:46 [THREE] The pause shifts you from being reactive to proactive19:40 Three ways to practice the power of the pause19:44 [FIRST] Count silently to 10 after you ask an open question20:01 [SECOND] Schedule reflection and thinking time for yourself and for your team20:22 [THIRD] Practice the Intention Pause21:32 The benefits of holding back before sharing your idea

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Jackie Beck shares a powerful mindset shift that can accelerate your debt repayment: treat everything as negotiable. By questioning every expense and experimenting with voluntary frugality, you'll not only trim costs but also gain freedom and control over your financial life without feeling deprived. Read along with the original article(s) here: https://www.jackiebeck.com/debt-repayment-speed-up/ Quotes to ponder: "Every little bit helps." "When you look for things to change about your lifestyle, start with the idea that literally everything is up for grabs." “Make a list of the things you enjoy or use on a regular basis that you spend money on.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Jackie Beck shares a powerful mindset shift that can accelerate your debt repayment: treat everything as negotiable. By questioning every expense and experimenting with voluntary frugality, you'll not only trim costs but also gain freedom and control over your financial life without feeling deprived. Read along with the original article(s) here: https://www.jackiebeck.com/debt-repayment-speed-up/ Quotes to ponder: "Every little bit helps." "When you look for things to change about your lifestyle, start with the idea that literally everything is up for grabs." “Make a list of the things you enjoy or use on a regular basis that you spend money on.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Think frustration is just anger? Think again. In this episode, Andrew Oxley breaks down the Four Faces of Frustration (Red, Yellow, Green, Blue) and hands you a simple filter for leading when emotions get loud. You'll discover why self-diagnosing under stress rarely works, how to run the people vs. task and speed up vs. slow down tests, and the one question every leader needs to ask: "What's it like to be on the other side of you?" We also tackle the difference between problems to solve and tensions to manage, the First Law of Problem-Solving, and a practical path to influence: serve the people you already have. Clear. Actionable. Memorable. 00:00 – Cold open & setup 03:07 – "The least frustrating interview" (ironic hook) 03:48 – Why frustration? Making complex ideas simple (Mark Twain shout-out) 05:55 – Are these literal faces? Not all frustration = anger 08:20 – The tour: Red (intense), Yellow (optimistic), Green (quiet), Blue (worried) 10:50 – How to know your face; why self-diagnosis fails 11:10 – Two quick axes: People vs. Task; Speed Up vs. Slow Down 17:40 – The question: "What's it like to be on the other side of you?" 18:44 – Why the book is a fable (story vs. lecture) 22:27 – How long it is and how to use it 25:56 – Can we eliminate frustration? Problems vs. Tensions 27:41 – First Law of Problem-Solving: long-running issues = you're managing, not solving 30:00 – Mission over paycheck: engaging younger teams without the doom loop 31:14 – Litmus test: "Is it effective?" and why leaders change first 33:35 – Where to get it: Amazon + free copy via live workshop (transformingresults.com) 34:16 – "Serve, serve, serve" and the real measure of influence Website: https://www.transformingresults.com LinkedIn: https://www.linkedin.com/in/andrew-oxley-tog Facebook: https://www.facebook.com/andrew.oxley.758 Twitter/X: https://x.com/AndrewOxley YouTube: https://www.youtube.com/@andrewoxley-theoxleygroup

In recent years, science has inked a dotted line from the smoggy phenomenon of…

On today's show we are talking about how to interact with a lender. If you're in the game of real estate, chances are you've borrowed money. Lenders come in all shapes and sizes from the traditional community and regional banks, to the larger agency debt like Fannie Mae or Freddie Mac, to the government sponsored loans from HUD or SBA. There are then numerous private options including debt funds, CMBS loans, preferred equity, CPACE  and mezzanine lenders. They all have one thing in common. They will go through an underwriting process that requires you to provide documentation about the borrower, the guarantor if it's a recourse loan and the property. Those requirements will be listed generally on a term sheet, and then perhaps later in the process in a commitment letter, or a closing checklist.On today's show I'm going to share what we believe are best practices, or at least I'm going to share how we manage this process in our development company. ------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Ready to collapse timelines and call in your biggest business goals faster? In this episode, Nicole dives deep into the energetic, spiritual, and strategic side of manifesting your next-level success. Whether you're scaling from six to seven figures or learning how to sign high-ticket clients with ease, this conversation blends mindset, manifestation, and business strategy- the signature My Aligned Purpose way.You'll walk away with practical tools, spiritual truths, and a clear understanding of how to shift your vibration, align your energy, and step into your million dollar mindset. If you're a high-achieving woman ready to grow a sustainable, soul-led business, this episode is your guide.✨ Strategy meets soul. Manifestation meets momentum. ✨ Key Takeaways:How to speed up your manifestation timeline without hustling or forcingThe energetic alignment required to match your biggest business desiresHow to collapse timelines using universal laws and quantum principlesNicole's personal rituals for staying magnetic, grounded, and abundantMentioned in this episode:Million Dollar Mindset Bundle Get the Million Dollar Mindset Bundle a curated collection of 5 high-impact podcast episodes to help you clear money blocks, activate abundance, and build your million dollar brand with ease. What You'll Learn ✅ The mindset shifts that million-dollar entrepreneurs swear by ✅ How to release hidden beliefs keeping you from consistent income ✅ A simple energetic reset to attract more money and opportunities Your next level starts here — and it's completely free. https://www.myalignedpurpose.com/money

At the fourth round of China-Switzerland Foreign Ministers' Strategic Dialogue, the two countries have agreed to speed up the negotiations on upgrading their free trade agreement.

Twin Flame Fast Track Program (Reunite With Your Twin Flame The EASY Way) - https://twinflameguides.com/twin-flame-fast-track/ [Video]We're twin flames in union, and have been together for several years. We share our experiences and advice about the twin flame journey on this channel. #TwinFlames #TwinFlame #Soulmate

3HL - 10-7-25 - Hour 2 - Should the Titans Speed up the Offense to Help Cam WardSee omnystudio.com/listener for privacy information.

3HL - 10-7-25 - Hour 2 - Should the Titans Speed up the Offense to Help Cam WardSee omnystudio.com/listener for privacy information.

Twin Flame Fast Track Program (Reunite With Your Twin Flame The EASY Way) - https://twinflameguides.com/twin-flame-fast-track/ [Video]We're twin flames in union, and have been together for several years. We share our experiences and advice about the twin flame journey on this channel. #TwinFlames #TwinFlame #Soulmate

About Brad Farris:Brad Farris is a trusted leadership advisor for businesses looking to break the $1M barrier and scale to $3M–$5M. He brings 20+ years of experience helping business owners sharpen focus, increase profitability, and build stronger teams. Brad brings decades of experience coaching founders through the common challenges that stall growth, especially when the bottleneck is the leader themselves. His bold but empathetic approach helps founders shift from over-functioning doers to strategic leaders. Brad has offered listeners to explore their awareness around being present through this free and easy assessment: https://anchoradvisors.com/self-leadership-assessment/ In this episode, Dean Newlund and Brad Farris discuss:The importance of presence in leadership and productivityThe concept of urgency addiction and its impact on decision-makingEmail and meeting management as reflections of leadership habitsTrue listening as a foundation for trust and collaborationSelf-leadership, reflection, and cultivating flow for creativity Key Takeaways:By slowing down and providing thoughtful, complete responses, email exchanges become shorter and more effective, reducing inbox overwhelm and freeing up time for higher-value work.The constant pursuit of speed and urgency can create an addictive cycle that feels rewarding in the moment but ultimately drains creativity, damages collaboration, and weakens relationships.Leaders who intentionally restructure their calendars to include fewer or more spacious meetings create the mental space necessary for presence, deeper reflection, and sustained problem-solving.Practicing intentional, focused listening helps people feel valued and understood, which not only reduces conflict but also builds trust and empowers teams to act independently and effectively. "The present moment is the place where we can act… It's actually kind of a productivity superpower.” — Brad Farris Connect with Brad Farris:  Website: https://www.anchoradvisors.comLinkedIn: https://www.linkedin.com/in/bradfarris/Business Growth Phase Assessment: https://anchoradvisors.com/accelerate-your-business-growth/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Enza Whiting teaches us about the power of community in food blogging and why finding your people can transform both your business and your joy. She has been a food blogger for about 4 years. This is her second career and her passion. Before this, she was a director for a national insurance company for 34 years. Her website memorializes their traditional family recipes, traditions, and new family favorites. Blogging can feel lonely, but you don't have to do it alone. In this conversation, we dive into how building a trusted group of peers can accelerate growth, reduce overwhelm, and keep your passion alive. Enza shares her journey from corporate life to blogging and how surrounding herself with supportive peers has been the key to her momentum. Key points discussed include: Community beats isolation: Why blogging becomes more sustainable when you stop doing it alone. Find your circle at conferences: How in-person events can spark lasting relationships. Consistency matters: Meeting regularly keeps accountability and friendships strong. The glue is personal connection: Building bonds beyond business creates trust and longevity. Support during struggles: A group that understands your wins and setbacks keeps you grounded. Start small: Even two or three committed people can form a powerful support system. Invest in relationships: Time and energy spent nurturing connections will pay off. Look for generosity, not competition: Healthy groups share ideas freely and lift each other up. Connect with Enza Whiting Website | Instagram

In this episode, we're rollin' it back to one of the most important, eye-opening, and wildly misunderstood topics in all of health and fitness — your metabolism.Now hold up — before you think, “Oh yeah, I've heard about that already…” Let me ask you this:Do you actually know what your metabolism is? Or how to train it? Or what it really means to speed it up?Because most people don't.And that's exactly why we're digging this one out of the archives.In this episode, we unpack what metabolism actually means — no fluff, no hype, just real science explained in a way that makes sense and actually applies to your life.We talk about:Metabolic flexibility and how your body uses fuelWhy metabolism isn't just about burning calories — it's about adaptingHow diet, exercise, and even alcohol affect your metabolic pathwaysAnd why most people are stuck in “traffic jams” on the metabolic freewayIf you've ever felt like your metabolism is broken… slow… or sabotaging your goals — this episode will completely reframe how you think about fat loss, energy, and nutrition.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

FBI releases photos of a person of interest in the shooting death of conservative political activist Charlie Kirk and asks the public for help in identifying him. FBI also gives an update on the evidence recovered so far, including the suspected firearm used; President Donald Trump announces he will award Charlie Kirk a posthumous Presidential Medal of Freedom; House & Senate Democratic Leaders are asked about President Trump blaming the shooting on the 'radical left'; solemn ceremonies on this 24th anniversary of the September 11th, 2001 terrorist attacks at Ground Zero in New York City,  at the Pentagon and in Shanksville, Pennsylvania; Gen. Christopher Mahoney, Joint Chiefs of Staff Vice Chair nominee, is asked at his Senate confirmation hearing about handling a potential order from President Trump to deploy more U.S. troops to more U.S. cities to fight crime; Senate Republicans unilaterally change the rules to make it easier to confirm President Trump's nominees; bipartisan group of Senators introduce a bill to designate Russia a state sponsor of terrorism over its kidnapping of thousands of Ukrainian children; Herschel Walker, former professional football star & Republican nominee for U.S. Senator, testifies at his Senate hearing as nominee for U.S. Ambassador to The Bahamas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn why focusing on your sexual satisfaction journey instead of the destination can transform your sexual intimacy. | “Slow sex is not about going slower; it's about being present.” —Diana Richardson Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: 388: Should An Orgasm Be The Ultimate Goal 863: Not Mentally Present During Sex 736: Edging for Increased Sexual Arousal Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices