Podcasts about speed up

The home buying process remains slow and uncertain for all too many. On average, it now takes around 120 days to complete a property purchase in the UK, a sharp rise since 2007, and around one in three deals still falls through. The cost of failed property transactions runs into billions each year and creates stress for buyers, sellers and mortgage intermediaries alike. In this episode of the Mortgage Insider podcast, host Phil Spencer is joined by Justin Young, CEO of the Royal Institution of Chartered Surveyors (RICS), and Claire Beardmore, Director of L&G Mortgage Club, to look at why the home buying process takes so long and what could help improve outcomes across the market. The discussion looks at how poor timing and late checks add delay, why repeating property surveys and searches wastes time and money, and how doing more work upfront could allow steps to run side by side rather than one after the other. They also explore what England can learn from Scotland’s home report system, as well as other countries with shorter timelines and far fewer fall-throughs, and why confidence in digitisation, reliable data and clear standards will be essential if change is to stick. With reform work under way and more focus on upfront information, the episode sets out why mortgage intermediaries have such a key role in getting buyers ready early and staying close to developments that could shape how homes are bought and sold in the years ahead.See omnystudio.com/listener for privacy information.

Welcome to episode 349 of Growers Daily! We cover: today we're talking air, we discuss speeding up the potatoes, and flailing the fire out of some grass and weeds. Or just a special type of mower. Or both.  We are a Non-Profit! 

The Institute of Internal Auditors Presents: All Things Internal Audit    In this episode, Scott Madenburg and Sanjay Vadlamani talk trust; and why it's the defining currency of internal audit. From hyper-growth environments to large, mature organizations, they discuss how audit teams can build credibility, and deliver value without slowing the business down. Through real-world use cases; including AI-assisted code reviews, ERP implementations, and building an internal audit function from scratch, they share practical examples of how trust enables earlier insights, stronger controls, and a true seat at the table.   HOST: Scott Madenburg, CIA, CISA, CRMA Founder and President, ARC Hybrid Corporation   GUEST: Sanjay Vadlamani, CIA, CISA, CISM, CRISC Senior Manager, Internal Controls, PayJoy   KEY POINTS: Defining Trust in Internal Audit [00:01:27 – 00:03:17] Holistic Risk and Connected Controls [00:03:55 – 00:07:01] Bridging the Gap Between Audit and Leadership [00:07:15 – 00:10:18] Small vs. Large Organization Trust Challenges [00:11:45 – 00:13:56] High-Growth Tension: Will Audit Slow Us Down? [00:14:14 – 00:16:51] AI-Assisted Code and "Slow Down to Speed Up" [00:17:01 – 00:18:53] Building Trust from Scratch in a Developing Organization [00:19:09 – 00:23:19] Early Insight Through ERP Implementation [00:23:49 – 00:26:02] Rolling Up Sleeves: Creating SOPs and Process Improvements [00:26:25 – 00:28:35] Where Audit Can Undermine Trust [00:29:28 – 00:33:16] Audit Committee Alignment and Expectation Management [00:33:16 – 00:36:44] The Next 6–12 Months: AI Literacy and Critical Thinking [00:37:00 – 00:40:52]   Visit The IIA's website or YouTube channel for related topics and more.   IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: Global Internal Audit Standards Resources: Governance Course: Building Stakeholder Relationships Course: Effective Communication and Conflict Resolution for Internal Auditors GAM 2026   Follow All Things Internal Audit: Apple Podcasts Spotify Libsyn Deezer

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A memo has revealed an Immigration and Customs Enforcement (ICE) plan to speed up deportations. This includes operations to expand and create new detention centers, and streamline the process.Meanwhile, the recent surge of border agents in Minnesota is being drawn down, and border czar Tom Homan says he believes it's still necessary to “flood the zone” in other sanctuary cities.We'll discuss these topics and others in this episode of Crossroads.Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.

James O'Brien listeners, we've got a new podcast we think you'll love.Step inside sport's greatest soap opera, Formula One, with a brand-new podcast Up To Speed. Hosted by Drive to Survive star Will Buxton, racing driver-turned-broadcaster Naomi Schiff, 13-time Grand Prix winner David Coulthard, and F1 content creator Jolie Sharpe.Expect razor-sharp reaction, behind-the-scenes insight, blockbuster interviews and answers to the questions you've always wanted to ask! With their deep knowledge, expert analysis and infectious love for racing, Will, Naomi, DC & Jolie dive into the stories that matter - on and off the track.It's fast-paced, unfiltered and full of the gossip that keeps the paddock buzzing.They'll react to the weekend's race drama every Monday. On Thursday they'll deep dive into the biggest stories of the week. Watch and listen to episode 1 now on Global Player, YouTube and wherever you get your podcasts.

In this episode, we respond to pitchers going stretch-only with other ways to speed up online games in MLB The Show. Subscribe on YouTube at youtube.com/@kdjtv611.

Welcome back to The Cycles. This is Session Six, recorded on the turn of the Chinese Lunar Year as we move into the Year of the Fire Horse (2026) and this session is being shared on the podcast. If you'd like to take part of the The Cycles and access the previous replays and any future sessions + contemplation questions on the Facebook group please REGISTER HERE. It is unknown how long this experience will continue for at this stage. In this session I explore what Fire Horse energy brings forward for so many of us. Freedom, movement, momentum. Courage, action, speed. And I ask the question most people skip. Do you actually have the capacity to receive that kind of energy, or does it bring up anxiety, pressure, fear, or the feeling of “not enough”? I'm also sharing transparently what's been shifting behind the scenes in my business and the way I'm choosing to communicate my work. Because the more I've witnessed what's possible for people through emotional processing, the more I've realised something important. Sometimes the gap becomes too big. So I'm bringing it back. Back to the foundation. Back to what has always been true in my work. Processing your emotions is the foundation. It's what creates capacity. It's what clears space. It's what allows support, healing, and momentum to actually land. Inside this episode we cover: The meaning of Fire Horse energy and what it brings up emotionallyWhy “activation” is not the point if your foundation isn't ready to hold itThe pattern I've seen in my own life. Slow down, then everything speeds upHow “support” works, and why it changes outcomesThe difference between knowledge and integrationWhy so many people focus on “nervous system regulation” but avoid the emotional experiences underneathHow manifestation begins when you stop forcing outcomes and start creating spaceA behind-the-scenes share on simplifying my messaging, returning to the basics, and letting go of controlling how people interact with my workAn introduction to The Gateway Experience as a self-paced entry point for emotional mastery without overwhelm This session was originally recorded live inside The Cycles free experience, hosted in a private Facebook group with multiple session replays and contemplation questions you can move through in your own timing. If The Cycles is still open, you're welcome to join us. If it isn't, trust that something else will be available for you when the timing is right. Join The Cycles Register here: https://theartoflisteningtoyourbody.com/cycles If you're ready to start processing your emotions explore The Gateway Experience https://theartoflisteningtoyourbody.com/gateway

We've got a new podcast we think you'll love.Step inside sport's greatest soap opera, Formula One, with a brand-new podcast Up To Speed. Hosted by Drive to Survive star Will Buxton, racing driver-turned-broadcaster Naomi Schiff, 13-time Grand Prix winner David Coulthard, and F1 content creator Jolie Sharpe.Expect razor-sharp reaction, behind-the-scenes insight, blockbuster interviews and answers to the questions you've always wanted to ask! With their deep knowledge, expert analysis and infectious love for racing, Will, Naomi, DC & Jolie dive into the stories that matter - on and off the track.It's fast-paced, unfiltered and full of the gossip that keeps the paddock buzzing.They'll react to the weekend's race drama every Monday. On Thursday they'll deep dive into the biggest stories of the week.Watch and listen to episode 1 now Global Player, YouTube and wherever you get your podcasts.

“I hope you continue to be extremely intentional in choosing to be exactly where your feet are every moment that you are.”Lynn WongEpisode Summary:In this keynote episode from Zweig Group's ElevateAEC2025 Conference, Lynn Wong delivers a powerful talk on what it takes to thrive—both personally and collectively—in the architecture, engineering, and construction world. Drawing from her global leadership experience and some transformative moments along the way, Lynn explores where well-being, conscious leadership, and innovation meet.She opens up about her own story: climbing the ladder across three continents, hitting burnout hard, then finding her way back through slowing down and living with intention. Lynn connects the dots between wellness science and team dynamics, the importance of unlearning old patterns, and how to navigate the disruptions reshaping the AEC industry. Her message is clear: make conscious choices, take care of yourself, and build resilience—in your own life and across the profession.Key Takeaways:Intentional Leadership: Being fully present, knowing oneself deeply, and making conscious choices are foundational to thriving as a leader—especially amid rapid industry change.Slowing Down to Speed Up: Sustainable progress in AEC comes not from relentless pace but from mindful “slowing down”—pausing for clarity, reflection, and purposeful action.Personal Well-Being Fuels Teams: Core habits like breathing deeply, moving joyfully, mindful eating, and sleeping gratefully are essential for personal health, which in turn impacts collective performance and creativity.Embrace Unlearning for Innovation: Growth and transformation in organizations and individuals require an openness to “unlearning” old habits and perspectives and a willingness to navigate discomfort.Celebrate Team Strengths: Success in the AEC industry is rooted in collaboration, recognizing individual and team strengths, and honoring human potential in every project.All this and more on this episode of the Zweig Letter podcast.Links referenced in this episode:Connect with Lynn Wong on LinkedInLearn about the Zweig Letter and subscribe: https://thezweigletter.com/Connect with Randy Wilburn on LinkedInGet your FREE Subscription to the Zweig Letter Newsletter.Stay tuned for more

We're still in winter — even if part of us is itching to rush ahead.In this episode of The Spiritual Cupcake, Candace explores the quiet, in-between season where spring hasn't arrived yet, but the urge to speed up is strong. Instead of pushing forward, she reflects on what it looks like to resist the rush and choose stillness — even when it feels uncomfortable.Through small, intentional practices like turning off her phone, sitting in silence during drives, and creating space without distraction, Candace shares how stillness has become an unexpected doorway. A doorway into emotions long suppressed — rage, sadness, guilt, shame — and into the courage it takes to feel them, listen to them, and let them move through the body without carrying them forward.This episode is an invitation to honor the hibernation season, to trust that not everything needs to bloom right now, and to remember that when we allow ourselves to feel and release what's been held for years, spring arrives more vibrant, more honest, and more alive. 

California lawmakers are attempting to speed up billions of dollars in climate project funding more than a year after voters approved a 10 billion dollar climate bond in order to better prepare for a variety of environmental hazards. KCSB's Juliana Chandler gives the update.

In this episode of 4.0 to Pro, Michael O'Neal and Mircea Morariu break down one of the most important strategic decisions in modern pickleball: when to attack. As paddles become more powerful and the game continues evolving into a more offensive style of play, knowing when to speed up — and when to stay patient — can be the difference between winning and losing at higher levels. Michael shares early impressions of a new “CRBN Barrage” paddle and how modern paddle technology is changing resets, counters, and energy output. From there, the conversation shifts into practical strategy for attacking intelligently in today's faster game. The hosts outline key principles for successful speed-ups and instigation, including balance, control, partner positioning, and anticipating counters. They also discuss how the pro game has evolved since the late 2010s, why control still beats power at higher levels, and how to use early attacks as “data points” to understand opponents' tendencies. The episode wraps with discussion of the instigator drill, partner coordination during attacks, and strategic adjustments when you're losing the soft game battle. If you're trying to move from 4.0 to 4.5 and beyond, this episode will help you attack more confidently — and more intelligently. Key Takeaways Modern pickleball is increasingly offense-driven Location > Spin > Power at higher levels Only attack from a stable, balanced base Attack when the ball is in your control Your partner must be ready for the counter Anticipate the next shot before you attack Use early attacks as information gathering Identify and target body positioning weaknesses The instigator drill is one of the best ways to train attack recognition If you're losing dink rallies, shorten the point Upcoming EventMichael O'Neal and Mircea Morariu will be in Mesa, Arizona (March 7–8).Visit PickleHelp.com if you're interested in a clinic or VIP session. 4.0 to Pro is your pocket-size pickleball podcast — one shot or strategy every episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part 3 of a three-part series on time management, motivation, and slowing down to speed up.If you haven't listened to Parts 1 and 2 yet, go back and start there. This episode builds directly on that foundation.In this final installment, I'm talking about the real reason time management feels so hard for so many people — and it has very little to do with your calendar.In an uncertain world, there are only a few things you actually control:Your thoughts.Your emotional state.Your actions (or inaction).And learning to work from that truth — instead of fighting reality — is the key to a fulfilling life and a deep sense of pride in how you spend your time.In this episode, I introduce a tool I call Mind Blocking.It's designed to pair with time blocking — but instead of controlling your schedule, it helps you develop flexibility, awareness, and emotional resilience while you're working. Mind Blocking is about noticing your thoughts in real time, separating from them, and intentionally shifting your inner experience so you can move forward with clarity and momentum.Because here's what usually happens:You start working.Something goes wrong.A client pushes back.A ball gets dropped.You don't hear back from a prospect.And suddenly your mind spirals into panic, frustration, self-doubt, or resentment — all while you're still trying to get things done.This episode walks you through a 4-step Mind Blocking process that helps you stay in the observation deck of your own mind — so stress doesn't hijack your focus, and momentum doesn't collapse the moment things get uncomfortable.We'll cover:How to decide who you want to be when it comes to follow-through and reliabilityHow to notice unhelpful thoughts while you're working (without stopping)How to replace them intentionally in the moment — not laterHow to let those new thoughts shift your emotional state and build lasting capacityOver time, this practice compounds.Your confidence grows.Your capacity expands.Your relationship with time changes.You stop designing your life around your limits — and start becoming someone who can handle more with ease.This is how you slow down internally… and speed everything else up.Royalty Free Music from Tunetank.com Track: Urban Legend by Musical Bakery https://tunetank.com/track/3362-urban-legend/

Nailing the basics and foundational actions in life is the quickest way to hit your goals! Need more information on coaching or ebooks? Click the link https://stan.store/CoachDuke

Are you taking your time before responding to a customer email? If you want to hit your monthly targets consistently, you might want to expedite your response time. Here are practical ways to speed things up.Learn more at https://adstormai.com/ AdStorm Media & AI City: Honolulu Address: 758 Kapahulu Ave Ste 100 #1079 Website: https://adstormai.com/homebase Email: hello@adstormai.com

Mitchell Brownstein, Board member of United Against Hate Canada and Former mayor of Côte Saint-Luc

This is a Men in the Arena podcast highlight from EP 926, Preparing for Your Overnight Success: Cultivating Grit During Building Years w/ Mark Batterson. Check it out! Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! I Can Only Imagine 2 hits theaters February 20th, 2026! Watch the trailer and get tickets aticanonlyimagine.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

If you haven't listened to Part 1, pause this episode and go back now. This is a two-part conversation, and the context matters.In Part 2, I'm talking about the moment most people get stuck: when you don't feel like it. When motivation is low. When you're tired, distracted, traveling, overwhelmed—or telling yourself this just isn't the right time to push.I share a real example from being in Mexico and asking myself a hard question: Am I the kind of person who doesn't want responsibility right now… or am I becoming the kind of person who can hold responsibility anywhere? That shift changed everything.This episode breaks down the difference between designing your life around your limitations versus becoming the version of yourself who can handle more—with less stress. Counterintuitively, it's more exhausting to live a life of constant accommodation than it is to build capacity. When you slow down the right way, you actually speed everything up.In this episode, you'll learn:How to move from “I don't feel like it” to becoming someone who doesThe actions that create real momentum (not fake motivation)How your environment and mental “soundtrack” drive your productivityWhy procrastination isn't a character flaw—it's a solvable patternHow to stop negotiating with yourself and start following throughThis is about time management at a deeper level. Not hacks. Not tricks. Identity, momentum, and decision-making that compounds over time.Join Me Live This WednesdayI'm teaching a FREE live workshop this Wednesday where I'll help you apply these ideas directly to your business—so you can create momentum, close more deals, and stop stalling out when it matters most.

In Episode 101 of High Performance Parenting, Greg and Jacquie Francis go deeper into how their family sets goals in a practical, sustainable, faith-centered way — and why most people quit on goals before they ever build momentum.This episode is packed with real-world systems, coaching insights, and family examples showing parents how to:Start goal-setting earlyInvolve kids in the processTurn vague goals into actionable stepsBuild flexibility into routinesCelebrate progress instead of quitting when things get messyCreate an environment where goal-setting becomes a family cultureThis is a blueprint episode for families who want clarity, momentum, and long-term growth — without burnout.(00:00) Why You Have to Slow Down to Speed Up(01:43) Starting Family Goal Planning Early(04:12) Turning Big Goals Into Clear Actions(05:22) Avoiding Guilt and Burnout in Goal Setting(07:14) Focusing on What You Can Control(10:44) Rewarding Progress and Building Momentum(12:20) Using Goal Setting to Prepare Kids for Life(15:16) Simple Goals That Build Confidence in Kids(16:40) Final Encouragement to Start This Week

I used to think "time management" meant constantly optimizing my time and extracting every last minute of productivity out of myself.But this wasn't time management - it was self-punishment. Like running a military bootcamp in my head.And when you approach time and productivity through this lens, it ALWAYS ends in one of two ways: burnout or complete paralysis (or both).Here's what changed everything for me: I stopped treating time as a commodity to be optimized. I stopped treating myself like a machine. And I learned a human approach to managing my time.In this episode, I'm introducing the first of two tools that completely revolutionized my life - and how I think about time. This is how I've been able to accomplish more than I ever thought possible in business and in life, without burning out.This is part one of a two-part series. Episode 2 drops next week.If you've been struggling with productivity, overwhelm, or the constant feeling that there's never enough time - this episode will change how you work.Royalty Free Music from Tunetank.com Track: Urban Legend by Musical Bakery https://tunetank.com/track/3362-urban-legend/

In this episode of The Life Transformer Q&A, Tara hosts a live coaching session and answers member questions about realistic, sustainable ways busy women can make progress with weight, strength, nutrition, and mindset, especially after holidays, travel, or life disruptions.   What You Will Learn In This Episode: You don't need a large calorie surplus to build muscle Beginners (or people returning from a break) can build muscle even in a calorie deficit Practical ways to increase protein without many extra calories Accept that life gets messy, learn from slips, and keep returning to consistent habits rather than aiming for perfection Plan small daily non-negotiables, use check-ins or one-to-one support, and focus on consistency not perfection   How To Contact Tara Hammett: tarahammett.com Facebook  

We are constantly typing, whether it's on our phone or at the computer. Sometimes, it's just a simple message; at other times, it is a bunch of emails. But the typing is relentless. No matter how quickly we type, we can speak a lot faster (sometimes between 80 to 100 words per minute). This is where Wispr Flow really helps. It works at the speed of thought, and better still, it formats everything correctly. This will make you more productive than ever and give you that free time that you're looking for. Listen to the podcast and shave off at least 30-50% of typing time right away. Here's the link for the free month: Try this. I've been using it for messages and for lots of other work. It's far, far superior than Siri and makes no mistakes. https://wisprflow.ai/r?SEAN1058

There are moves today to speed up access to new medicines for public patients. For more on this, Oliver O'Connor, Chief Executive of the Irish Pharmaceutical Healthcare Association which represents the major pharma companies with a presence in Ireland.

From old uniforms to entire frigates. When the military services have a piece of equipment they no longer need, it heads to the Defense Logistics agency's disposition Services Group. Quite often, DLA is able to find a new home for those items, but the agency is trying to significantly increase how often that happens, including by maintaining digital want lists from the military services so they can keep track of demand signals. Mike Cannon is the director of DLA disposition services. He talked about some of the latest developments on the reutilization front with Federal News Network's Jared Serbu.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy and Randy bounce around to some of the bigger sports stories around Atlanta and nationwide.

Hate running—or just burned out from "go harder" culture? This episode is your running reset. Joelle and Alessandra get real about falling back in love with running while juggling parenting, work, and real-life chaos. We break down heart rate zones (especially Zone 2), why slowing down builds a bigger aerobic base (and makes you faster), and how to choose proper running shoes so your feet and joints stop screaming. What you'll learn: Slow to grow: How Zone 2 improves heart function, endurance, and pace without frying your nervous system Heart rate zones, decoded: Practical cues (talk test, RPE) and signs you're running too hard Footwear that works: Daily trainers vs. tempo shoes, when to rotate pairs, and fit tips for comfort & performance Parenting + running: Split sessions, stroller runs, micro-miles, and expectations that survive busy seasons Mindset shift: From punishment to play—why enjoying the process drives long-term consistency and better results Whether you're a beginner, coming back postpartum, or a seasoned runner stuck in the gray zone, this is the roadmap to run happier, run smarter, and—yes—run faster. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Personal Updates 05:37 Joelle's Running Journey Begins 11:21 Shifting Perspectives on Running 16:52 The Importance of Slowing Down 20:35 Newbie Gains and Cardiovascular Progress 21:41 Understanding Heart Rate Zones in Running 24:56 The Importance of Enjoyment in Cardio 27:12 Physiological Changes in Cardiovascular Fitness 30:10 The Impact of Pregnancy on Running 38:34 Balancing Running with Life's Responsibilities

What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Diet Readiness Test, nih.gov Ep. 307 Addressing Sleep Issues with Cognitive Behavioral Therapy Transtheoretical Model of Change/Stages of Change, nih.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Send us a textIt's been a minute and before we close the chapter on Season 5, I wanted to come back with an honest, grounded update.2025 was a whirlwind. Being a homeschool mom of three, buying our dream home in Central Maine, expanding my business, and holding space for powerful women all at once has reshaped how I move, create, and lead. And it's also clarified something I've known intuitively for a long time: consistency for the sake of output doesn't work for me or my energy.In this episode, I'm sharing why the podcast is shifting away from a weekly schedule, what slowing down to speed up actually looks like in my business right now, and how I'm choosing depth, resonance, and intention over pressure and performance.This is an invitation for you to let go of what no longer fits, to stop forcing yourself into systems that drain you, and to trust that if you feel like you're meant for more…you're right. Expansion doesn't come from hustle. It comes from alignment, capacity, and permission.If you've been craving space to breathe, clarity around your next level, or reassurance that success doesn't require having it all together this episode is for you.Make sure you're subscribed and on my mailing list for updates on future episodes, interviews, and what's unfolding next. I'll be back, just on a rhythm that honors real life, real energy, and real impact.Less of what you hate. More of what you love.Talk soon. ✨Support the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨ https://share.honeybook.com/magneticboss

Busyness has become a badge of honor—but at what cost? In this episode, we explore how constant busyness can quietly pull us out of alignment with what we say matters most. When life moves too fast, it becomes a blur—and instead of choosing intentionally, we start reacting by default. This is an invitation to slow down with purpose. Not to do less for the sake of it, but to create the clarity, focus, and alignment that actually speed up meaningful progress. We'll talk about: Why busyness often disguises distraction The hidden cost of always moving fast How intentional slowing creates alignment and momentum Simple calibration questions to help you realign with what you truly want If you've been feeling busy but not fulfilled, productive but disconnected, this episode is a gentle reminder that alignment—not speed—is what moves life forward. www.debrakasowski.com

Are you struggling to lose weight and wondering if your metabolism is holding you back? In this episode of The Exam Room, host Chuck Carroll sits down with Dr. Neal Barnard to separate metabolism myths from science — and reveal how food choices can dramatically change how many calories your body burns every day. In this episode, you'll learn: - Why "slow metabolism" is often misunderstood — and how it really works - How high-fat diets can slow calorie burn at the cellular level - Why restrictive dieting backfires and leads to weight regain - How a low-fat, plant-based diet boosts the thermic effect of food - The role fiber plays in fullness, gut health, and weight loss - Why age does not prevent metabolic recovery - How to increase calorie burn without counting calories or starving If you're ready to stop fighting your body and start working with it, this episode offers a science-backed, sustainable approach to weight loss.

In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos despite doing “everything right.” We dive into metabolic adaptation, why eating less eventually stops working, and how your body actively slows weight loss to keep you alive. Angelo explains why calories aren't linear, why crash dieting backfires, and how eating more at the right time can actually help you get leaner and perform better. If you've been stuck in a weight-loss plateau, struggling with rebound weight gain, or afraid that fueling properly will make you heavier, this conversation will completely change how you think about metabolism.We've just started to build something really cool. Want to be one of the first to join?

Merry Christmas from Elevated Conversations — a space where faith, functional wellness, and real life meet. This podcast episode is for women who are tired of chasing quick fixes and ready to understand their bodies through a deeper, more intentional lens. Here, we talk hormones, detoxification, nervous system regulation, and lifestyle rhythms — all grounded in science, clinical experience, and the belief that the body was created with the capacity to heal when properly supported. ✨ Ways to Go Deeper: • Learn more about the Hormone Hijack Solution → https://www.elevatedintegrativewellness.com/the-hormone-hijacker-2 • Support your body with our Wellness Pack → https://www.bizzflo.com/Health-Wellness/Eating-Elevated-Stillwater/package/Winter-Wellness-Pack • Reset and restore with the 21-Day Purification Program → CALL US! Stillwater: 651-383-4491 St. Michael: 763-276-1178 Sister, Whether you're navigating fatigue, hormone imbalance, blood sugar struggles, or simply craving a more grounded approach to wellness — you're in the right place. You don't need to fix your body. You need to support it. Welcome —I'm so glad you're here.

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

Dave talks about his wife Tracy's thoughts on caution traffic lights. 

If you've been eating 1,200 calories a day and doing endless cardio but your metabolism still feels like it's moving in slow motion, this is for you. Here's what's actually slowing you down (and what to do instead)!

David Murphy, Economics and Public Affairs Editor, outlines the Government's new infrastructure plan, aimed at accelerating the delivery of critical infrastructure nationwide.

On this week's episode of Inside Business, we look at the sluggish delivery of large and necessary infrastructure projects that has been a feature of several successive Governments.A population surge means building more and better infrastructure for transport, water and housing has become increasingly urgent.The Government unveiled a new plan this week. The Accelerating Infrastructure Taskforce contains 30 actions and deadlines by which projects have to be completed.This comes at a time when there are legal delays to the Greater Dublin Drainage project, and potentially to the capital's MetroLink too.To get some insight into whether a plan like this can address the key issues holding back delivery, host Cliff Taylor was joined on the line by taskforce member and Chairperson of IDA Ireland, Feargal O'Rourke.Also in this episode, Irish Times Deputy Business Editor Dominic Coyle on the new pension auto-enrolment scheme 'My Future Fund' which begins on 1 January. How many employees will be opted in? Are companies ready? What are the concerns of employer groups like Ibec? And are employers already gaming the system?Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.

RTÉ Economics and Public Affairs Editor David Murphy joined us for a detailed look at the government plan to speed up the building of houses and the provision of major pieces of infrastructure like water schemes and power plants.

In this episode, we break down the real power of patience in your backtesting process. From how long backtesting should actually take, to why rushing only creates false confidence, to the critical preparation you must complete before you ever test a single chart—this conversation will reshape how you approach building your trading edge. If you've ever felt behind, overwhelmed, or tempted to “speed-run” your strategy testing, this episode is your reality check. Slow, steady, and structured is how you win.Please remember to leave the podcast a rating and review!Your Trading Coach - Akil

Slowing down in your riding can feel frustrating, especially when you're eager to move forward or feel like you "should" be doing more. In this episode, I'm answering the most common questions riders sent in after last week's conversation and showing you how slow, steady work creates real, lasting progress for both you and your horse. We'll cover: Where to begin when slowing things down (and why groundwork is the missing step for most riders) How to tell the difference between thinking forward and rushing so you know what's actually improving Why your first attempt at slow work might feel awful, and what that really means about your basics How to keep your horse (and yourself!) engaged when the work feels simple or repetitive What to do if you've been helicopter-riding and your horse falls apart when you stop helping Whether going slow affects fitness — and the mindset shift that makes all the difference How to know if your slow work is working by watching for specific changes in rhythm, balance, and responsiveness If you're a rider working alone without a regular coach or trainer, this episode will help you feel more confident, more prepared, and far less overwhelmed about what "going slow" really looks like in practice. Connection Membership Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:

How can the world speed up its efforts to fight climate change? It's been a dramatic fortnight at the COP climate summit in the Amazonian city of Belem, with torrential rains and floods, protests and even a fire. A deal has finally been done but it's divisive and has left many wondering whether we'll really avoid the worst effects of a warming world. Join Jordan Dunbar and Graihagh Jackson as they take a deep dive into the results of the negotiations and find out what they mean. The BBC's Climate Editor Justin Rowlatt joins us from Brazil. Plus, our panel of experts discuss the future of climate action.Guests: Adil Najam, Professor of International Relations and Environment at the Pardee School, USA David Victor, Professor of Innovation and Public Policy at the University of California, USA Dr Musonda Mumba, Secretary General of the Convention on Wetlands Production Team: Diane Richardson, Nik Sindle, Jordan Dunbar, Grace Braddock, Melanie Stewart-Smith, Steven Bailey Editor: Simon WattsGot a question or a comment? Email us: theclimatequestion@bbc.com

Send us a textAs the holiday season approaches, one gift to pilots is the AME Guide available from the FAA on line as an insider resource to aviators preparing for their flight physicals. Think of preparation for a flight physical as a pre-flight inspection of yourself. Medical conditions never seem to strike at convenient times, so having an online, free, and accessible guide to understanding what tests and materials might be required by your AME is a true gift in the process of navigating FAA medical certification.

Meaningful work transcends traditional employee engagement, requiring leaders to build deep trust and create environments where people bring their full selves to work every day.In this episode of High Octane Leadership, Donald Thompson joins forces with Bob Batchelor and Jackie Ferguson,  two veteran communication and leadership experts, to explore how organizations can move beyond basic employee engagement to foster truly meaningful work environments that drive long-term loyalty and performance.What You'll Learn:How trust and psychological safety transform engagement into meaningful workWhy C-suite sponsorship and authentic leadership communication are key to lasting culture changeHow personalized leadership, grounded in empathy and context, drives loyalty and performanceAbout the Guest(s)Bob Batchelor is a globally recognized communications strategist, award-winning author, and cultural historian. His passion lies at the intersection of business, culture, and storytelling. In executive leadership roles, he has led high-performing teams delivering data-driven marketing that enhanced thought leadership and drove brand growth. He is also the author of 16 books, editor of 19 books. Jackie Ferguson is co-founder and vice president of content and programming at The Diversity Movement. A member of the 2023 Inc. Female Founders 200 list, she wrote the bestselling book The Inclusive Language Handbook: A Guide to Better Communication and Transformational Leadership. Resources:Bob Batchelor LinkedInJackie Ferguson LinkedInDonald Thompson LinkedInHigh Octane Leadership is hosted by The Diversity Movement CEO and executive coach Donald Thompson and is a production of Earfluence.Order UNDERESTIMATED: A CEO'S UNLIKELY PATH TO SUCCESS, by Donald Thompson. High Octane Leadership is hosted by The Diversity Movement CEO and executive coach Donald Thompson and is a production of Earfluence.Order UNDERESTIMATED: A CEO'S UNLIKELY PATH TO SUCCESS, by Donald Thompson.

Welcome back to This Week in Work, the show where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. This week, Al and Leanne unpack one of the darkest stories in British business — and what it reveals about organisational failure and human systems.

Full show notes + links mentioned in this episode:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Jackie Beck shares a powerful mindset shift that can accelerate your debt repayment: treat everything as negotiable. By questioning every expense and experimenting with voluntary frugality, you'll not only trim costs but also gain freedom and control over your financial life without feeling deprived. Read along with the original article(s) here: https://www.jackiebeck.com/debt-repayment-speed-up/ Quotes to ponder: "Every little bit helps." "When you look for things to change about your lifestyle, start with the idea that literally everything is up for grabs." “Make a list of the things you enjoy or use on a regular basis that you spend money on.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices