SevenThirtyTrained

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From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutritio…

SevenThirtyTrained


    • Jul 3, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 9 EPISODES


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    Latest episodes from SevenThirtyTrained

    SevenThirty Episode 4 CrossFit Programming

    Play Episode Listen Later Jul 3, 2017 39:21


    This week Coach Mike peels back the curtain about programming for CrossFit...every wonder why your coach programs SO many burpees? Tune in!

    Episode 4 Teaser: CrossFit Programming

    Play Episode Listen Later Jun 29, 2017 1:20


    Teaser alert for our 4th episode. We're talking about CrossFit programming...how do coaches and box owners do it? If you've ever wondered, tune in!

    SevenThirty Episode 3: Body Image

    Play Episode Listen Later Jun 24, 2017 40:59


    Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love. Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.

    Episode 3 Teaser: Body Image

    Play Episode Listen Later Jun 21, 2017 1:20


    Episode 3 teaser! Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love. Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.

    Episode 2: Lat Mobility, Murph recovery, and building upper body strength

    Play Episode Listen Later Jun 16, 2017 36:17


    We're back for another episode! Here's the full recording of our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!

    Lats, mobility, and recovering from Murph: Episode 2 Teaser

    Play Episode Listen Later Jun 14, 2017 1:06


    Here's the teaser for our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!

    Episode 1: Hero WOD Murph - push yourself for a greater purpose

    Play Episode Listen Later Jun 9, 2017 33:23


    "Push ups are almost like the forgotten child of Crossfit." This week we're talking about Murph, aka the Muph WOD, or Murph Challenge, or even Body Armor as some know it. Here's what it looks like: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another mile run. "If you have a (weighted) vest, wear it." Welcome to the first full episode of SevenThirty, a weekly fitness, nutrition, wellness, and of course Crossfit podcast hosted by Robyn Cohen, Mike Sabato and produced Dave Cohen!

    Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1

    Play Episode Listen Later Jun 6, 2017 1:00


    A teaser of our first episode, which will be dropped on 6/9. This week we're talking about Lt. Michael Murphy and the Murp WOD aka Body Armor, and why we do this workout on Memorial Day. Tune in!

    "I live my life one quarter mile at a time"... a SevenThirtyTrained teaser

    Play Episode Listen Later May 18, 2017 1:13


    Here's a quick teaser for our upcoming podcast. We're going to talk about fitness, nutrition, building an efficient and effective machine, feeling good, and of course, Crossfit! Music: Lobo_Loco_-_07_-_Muscle_Body_Man_ID_534 From: http://freemusicarchive.org

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