Podcasts about Recovering

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    S: What's the deal with smoothies? Why are they recommended so much? Not just by Equilife but from a lot of other wellness practitioners. In general I find they don't satiate me for long and could end up causing me to overeat in the long run. But more than that, I developed a different issue. I found Equilife, as it seems many have, when experiencing gut issues (probably post infectious IBS) and looking for answers. My issues kept coming and going. Then I started to realize it was aggravated during detoxes. (This all evolved over a year and a half.) I finally discussed with AI. In a nutshell, AI suggested I eat warm foods only, cooked veggies. Eat foods in a particular order. This wasn't high risk so I tried this advice. It helped so much. So now I wonder, is it really best to recommend smoothies for everyone? Especially when the detox with shakes or smoothies are recommended as a starting point before other protocols? Seems like if smoothies were to be recommended, it might be better post gut healing? (I now remember a Chinese medicine practitioner telling me years ago that warm food is better for a sensitive gut. I had forgotten that temporarily.) Btw - it's all cold or raw food that can be too much for me right now. Not just shakes or smoothies but I also tested these things alone, outside of the detox. I just see smoothies recommended as nutrition for all kinds of reasons and to people with all kinds of gut issues and don't really hear anyone discuss when it is not good for some of us. Now I just need to figure out how long to heal before I can add back cold food and raw veggies at times. I miss my carrot sticks but glad my gut is happier. So why are smoothies such a thing in the wellness community?      Katie: Thank you for everything you have done and taught me. I had a Prenuvo scan done (thank you for the code) and found that I have a small pineal gland cyst, multiple kidney cysts, a syrinx in my spinal cord and a cyst on my cervix. I lived a very unhealthy first 33 years, but have been living clean the last 3. Big 5 showed bacterial overgrowth, mold, candida, heavy metals, mitochondrial dysfunction, high manganese, high bedtime cortisol, and low T3. Hormones and omegas were optimal. What is the root cause of cyst formation? Besides going through protocols and proteolytic enzymes is there anything else I should do? Of course, not looking for diagnosis or treatment plan.                                                            Liz: Hi Dr. Cabral, I am a 36 year old female with no history of health problems before the last 2 years. On June 26, 2024 I underwent an XILF lumbar fusion surgery to fuse my L4/L5 because of chronic back pain. I soon found that this was the biggest mistake of my life. I haven't been the same since. I have been experiencing unrelenting, chronic nausea and abdominal discomfort on a daily basis. I also experience brain fog and chronic fatigue. As such, my performance at work has significantly decreased, my mood has been at an all time low, some days I can't even get out of bed. I wish I never had the surgery, had I known my quality of life would have plummeted so drastically. I've gone to countless specialists (a gastroenterologist, endocrinologist, rheumatologist, an ENT, neurologist, OBGYN, Accupuncture, even tried Reiki, and every test result shows unremarkable/normal results. I recently went to pain management and they gave me an epidural after seeing significant scar tissue around the surgical site. I am not experiencing any relief. In fact, I think I feel worse. I am getting married in May and want to start a family but have not been able to get myself right since my surgery. I'm scared I'll never be able to find relief. I don't know where else to turn or what else to do. I just want to get back to normal again and enjoy my life. If there's anything you can think of that I can try, I'll do it. I'm at my wits end. Please help me.                                                                  Rebecka: Hi Dr. Cabral. I have recently been diagnosed with Anemia. I have not been told the specific type of Anemia. I feel terrible 24/7. My symptoms include fatigue, weakness, dizziness, chest pain and shortness of breath. I feel this is an off and on chronic problem as I have realized I've been having these symptoms for years. My RBC are low, my retic is low and low lymphocytes. Mcv and mch values were high on my CBC. Vitamin b12 and folate normal and my TSH was what I considered low normal. I also experienced a hot flash after lunch every day. I am very petite at 5ft 1 and 95-100lbs and I am 43 years old. What tests should I be doing to figure out the root cause of my anemia? I know hormones and stress can play a role as well. I live a very stressful lifestyle working full time with 2 young daughters. On top of all this, I had an ultrasound of my abdomen in December. It showed biliary sludge and a 2cm hemangioma on my liver. Are there and herbs to dissolve the sludge before it causes any more pain or complications? I would just like to feel "good" again and live a somewhat normal life. Please help me.        Renee: Hi Dr Cabral, Firstly thank you for your dedication to helping people globally find answers to their health challenges. I am an IHP lv 2 and would greatly appreciate any advice on a client with CIDP (MADSAM syndrome) — Chronic Inflammatory Demyelinating Polyradiculoneuropathy. A 62 yr old male, fit, dealing with symptoms for 2 yrs, legs are weak and seem to be getting weaker, continues to experience widespread fasciculations (nerve twitching), which are now also affects his hands. His neurologist has recommenced treatment with IVIG (Intravenous immunoglobulin) to address what body is doing to the nerves. I will be having him on the DESTRESS protocol and highly recommending the Big 5 to get to the root cause. Your thoughts on using IVIG along with removing toxicities and replacing deficiencies would be extremely appreciated as I am very keen to help him reverse this and get his life back. Thanking you in advance. Renae        Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3662 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Jackie Murakami, founder of Vintage Isle Digital, a systems strategy and productivity consultancy that helps solopreneurs reclaim their time, energy, and focus without burning out in the process.Through her personalised productivity method and ongoing accountability support, Jackie guides clients who identify as “recovering procrastinators and perfectionists” to create structure and balance that actually works for their real lives.Now, Jackie's journey from Ohio to Tokyo to Hawaii, all while raising twins and running her business remotely, demonstrates how resilience and intentional systems can turn chaos into calm.And while living part of the year in Japan and part in Hawaii, she continues to help entrepreneurs find that elusive middle ground between ambition and rest - proving you can do it all without losing yourself.Here's where to find more:https://vintageisledigital.comhttps://www.facebook.com/share/1Jtgi4XyF7/?mibextid=wwXIfrhttps://www.linkedin.com/in/jackie-murakami-96a7778b?utm_sourc…________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

News flash. Not every prophetic word that claims to be from God actually is. The Bible is full of warnings because false prophecy has always been a danger. Jesus Himself warned us about this repeatedly, and the apostles echoed it. So today, we're going to lean into Scripture to equip you to learn to discern.

Everyone loses deals. Everyone gets knocked down. The difference between average performers and winners isn't avoiding failure—it's recovering faster. In this episode, Bob Stewart and Chad Hyams break down how high performers process loss, shorten the emotional drag, and get back into motion before most people even stand up. You'll learn the psychology behind slow recovery, the 24–48 hour rule for resetting after a loss, how to extract lessons without spiraling, and why momentum comes from movement—not motivation. A practical, leadership-driven conversation on turning setbacks into forward progress. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network

If you're stuck people pleasing, over explaining, apologizing too much, scanning everyone's mood, and saying yes fast then resenting it later, this episode breaks down what's really happening and why it feels so hard to stop. You'll learn how people pleasing often forms as a nervous system survival strategy, the fawn response, where being agreeable once meant safety, approval, or belonging. We talk through the root causes, conditional love, performance conditioning, fear of conflict, and why setting a boundary can trigger guilt, anxiety, and an intense urge to fix, rescue, or smooth things over. You'll also get practical tools to recover from people pleasing without turning cold or selfish, including regulation skills, grounding, breathing, and simple boundary language that's short, calm, and clear. The focus is rebuilding self trust, making your yes mean something again, and ending the cycle of obligation, burnout, and resentment in relationships. If you struggle with saying no to family, a partner, friends, or coworkers, and you want a clear framework for boundaries, emotional safety, and confident communication, this episode will give you what to listen for in yourself, and what to do next.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Recovering from trauma isn't easy. In fact, it can be a lifetime of work. Yet all too often, I've found that even people suffering from serious trauma, including complex PTSD, expect themselves to heal quickly or without any psychological support. In real life, however, healing from trauma takes time, gentle effort, and perseverance. As it's not always easy to access professional psychological support, self-help work is often a great source of healing and support. Today, I'm joined by a psychotraumatologist and author Ybe Casteleyn, who will guide us into the healing journey of trauma recovery. Topics discussed include trauma, somatic therapy, mindfulness, emotions, feelings, alcoholism, parenting, emotional abuse, physical abuse, trauma self-help, psychological support, criticism, self-development, inner child, and self-compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Ybe Casteleyn:Website: http://www.thehealingpowerofpain.com/Facebook: https://www.facebook.com/thehealingpowerofpain/LinkedIn: https://www.linkedin.com/in/ybe-casteleyn-805b11119/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

What if you lost everything today… and had to start over from zero?No connections.No capital.No safety net.In this episode of the Investor Guys Podcast, Kevin Mills and Bill Barnett break down exactly what they would do if they had to rebuild their wealth from scratch in today's economy.This is not theory.This is not hype.This is real-world strategy from experienced investors and entrepreneurs who understand markets, risk, capital allocation, and mindset.If you're:• Starting your investing journey• Recovering from financial setbacks• Trying to escape the 9–5• Building passive income streams• Scaling a business• Or looking for smarter wealth-building strategiesThis episode gives you a practical blueprint for rebuilding wealth in 2026 and beyond.What You'll Learn:• The first move Kevin and Bill would make with zero money• The skill they would master immediately• How they would generate capital fast• The asset classes they would focus on (real estate, business, cash flow assets)• The mindset shift required to rebuild quickly• Why most people waste their first 12 months• The difference between being busy and building wealthThis conversation covers entrepreneurship, investing, real estate strategy, financial independence, recession-proof income, capital stacking, opportunity recognition, and execution discipline.Why This MattersThe economy is shifting.AI is disrupting industries.Interest rates fluctuate.Markets cycle.But wealth-building fundamentals do not change.If you want financial freedom, passive income, long-term wealth, and true economic independence — you must think differently.This episode shows you how.Subscribe to the Investor Guys Podcast for real estate investing insights, business growth strategies, capital raising tips, tax strategies, and high-level financial conversations that most people never hear.Like, comment, and share if you're serious about building wealth.Comment below:If you had to start over tomorrow, what would your first move be?#InvestorGuysPodcast #KevinMills #BillBarnett #RealEstateInvesting #EntrepreneurMindset #WealthBuilding #PassiveIncome #FinancialFreedom #InvestingStrategies #BusinessGrowth #CashFlow #EconomicFreedom #StartOver #RebuildWealth #InvestorMindset #CapitalStacking #RealEstatePodcast #MoneyMindset #FinancialIndependence

Send episode requests hereAny woman can get married—that's not hard to do.The problem is the kind of marriages we walk into. Too many good girls are getting chosen because we're "wife material," which really means agreeable, low maintenance, and easy to keep. Then we end up crying on TikTok about husbands who forget our birthdays for 10 years straight or refuse to buy us carrot cake because they don't like it.In this episode, I'm breaking down my 10 dating rules for recovering good girls who want marriage this year…not just any marriage, but one where you're pursued, honored, respected, served, and supported long after the wedding. You'll discover why men can't repeat the same mistake twice in the first 30 days, what to do when a man cancels 20 minutes before a date, and the one question to ask before going exclusive that most women skip entirely.Ready to stop being easy to keep and start being impossible to replace? It starts with my free training: Attract 3 Commitment Ready Boyfriends in 90 Days. Happening On: Sunday, February 15th, 2026REGISTER HEREOnce you register, you will receive a confirmation email with the link to the free training.What you'll learn:

Questions? Comments? Text Us!What do we mean when we speak of human experience?In this fourth installment of the Radically Personal series, Jerry Martin takes up that question and follows it carefully. Modern philosophy and science often frame experience in terms of sensations, data, or brain activity. Yet the way we actually live and perceive suggests something more expansive.Drawing on William James, Maurice Merleau-Ponty, Hilary Putnam, Martin Buber, Edith Stein, and others, Jerry reflects on how we encounter the world in practice. He considers perception and embodiment, the depth present in persons and things, the pull of beauty and awe, and the way empathy makes another's inner life accessible.The discussion gradually turns toward love and value, tracing how worth emerges within experience itself. As the episode moves from perception to relationship to meaning, a picture comes into view: depth is not added from outside but belongs to experience as lived.Join Jerry in taking experience seriously; it may open new ways of thinking about meaning, reality, and the possibility of the divine.Get the books: Radically Personal: God and Ourselves in the New Axial Age | God: An Autobiography, As Told to a PhilosopherOther Series:The podcast began with the Dramatic Adaptation of the book and now has several series:Radically Personal: Reflections on lived experience, divine encounter, and personal vocation, drawing on a seeker-centered approach to spirituality in a new Axial Age.From God to Jerry to You: Divine messages and breakthroughs for seekers.Jerry & Abigail: An Intimate Dialogue: Love, faith, and divine presence in partnership.What's Your Spiritual Story: Real stories of people changed by encounters with God.What's On Our Mind: Reflections from Jerry and Scott on recent episodes.Two Philosophers Wrestle With God: A dialogue on God, truth, and reason.The Life Wisdom Project: Spiritual insights on living a wiser, more meaningful life.What's On Your Mind: Listener questions, divine answers, and open dialogue. Stay Connected: questions@godanautobiography.comShare Your Story | Site | Facebook | Instagram | Twitter | YouTube

This is the 12PM All-Local update on Wednesday, February 11.

Recovering from a broken bone can be a long, painful experience, even life-threatening for the elderly. But imagine what might happen to an astronaut thousands of miles from medical care.

Questions:Do PBN sites need traffic?Topical authority?Local SEO clicks without links?Is YMYL different than regular?Have you seen Google penalize a site for paid links?How do you find good link sellers?How do you know which PBN sites are working better?Parked domains reset authority?New update to impression tracking?How do you deal with competitors who sell AIO and GEO?New local algorithmDo websites only have a limited amount of linkjuice to offer?AdultDo backlinks to a certain page affect the rest of the site?What is anchortext?Do I have to know how to code?What do you do to keep traffic from nonexistent traffic?Best backlink metricsBesides GMB what is the difference between local SEO and regular SEO?How many links do I need?Why can't we see a good example of a good PBN site?Can you give examples of how to make PBN sites?Do 301 reduce DR?Is reusing code a footprint?Should I use GSC on a private blog portfolio?Hacks to find expired domains.Ways to rank without using a PBN?Keyword research?Thoughts on a specific backlink method?How to evaluate SEO providers?Traffic drops vs. SEO problemsFavorite Wordpress Plugins?New rules for expired domains?How to build PBNs naturally?Many weaker domains vs less stronger ones?Recovering from content quality updates using new domains?Is a well-known SEO marketplace legit? And one time payments?Avoiding footprints via themes or builders?Backlink decay on expired domainsReferenced episodes.132 SEO Topical Authority, Content Structure, and Cannibalization https://www.youtube.com/watch?v=MkFLjYto1wY30 What is the Difference Between Topical Authority (Relevancy) and Authority? https://www.youtube.com/watch?v=ErBbW69GYYs128 Local SEO vs. Regular SEO https://www.youtube.com/watch?v=x_aTU1a62wo131 The Dangers of Public Blog Networks https://www.youtube.com/watch?v=G1BNS-OQMNw35 If Your Not Tracking Your SERPs You're Not Doing SEO https://www.youtube.com/watch?v=01am10-OwDY59 Traffic Is Not an SEO Metric (and What You Should Use Instead) https://www.youtube.com/watch?v=ytNeZMCfXGU&pp=0gcJCZEKAYcqIYzv115 SEO, AI, and LLMS.txt Part 1 Probably https://www.youtube.com/watch?v=-WflCZyBnj8&pp=0gcJCZEKAYcqIYzv139 Why Are There No Good Examples Of PBN Sites? https://www.youtube.com/watch?v=X5i8j4DSVRU3 How to Build a Private Blog Portfolio Part 1: Domain Acquisition: https://www.youtube.com/watch?v=ez24lr3G_McEpisode list too long, too much text.

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On the latest Off the Edge with Cam Jordan podcast, four-time All Pro linebacker Fred Warner explains how he recovered so quickly from his October ankle fracture and what it’s like being a new dad. Then Ravens linebacker, Kyle Van Noy, sits down with Cam to discuss his upcoming free agency and the toughest workouts he's faced during training camp. The Off the Edge with Cam Jordan podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

On the latest Off the Edge with Cam Jordan podcast, four-time All Pro linebacker Fred Warner explains how he recovered so quickly from his October ankle fracture and what it’s like being a new dad. Then Ravens linebacker, Kyle Van Noy, sits down with Cam to discuss his upcoming free agency and the toughest workouts he's faced during training camp. The Off the Edge with Cam Jordan podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

Our guest today is Ginger Darval, a retired nurse and boomerang third culture kid who spent her growing up years in Ecuador, returned to the U.S., and then went abroad again after she was married (hence, the boomerang). She finally moved back to the U.S. in the 1980's where she continued to work as a nurse and raise her three children. In this episode, Ginger tells us stories of what it was like growing up in the 1960's as part of a missionary community in Quito, Ecuador. Her father worked in the hospital connected to HCJB (now Reach Beyond), and Ginger and her siblings were part of a close knit group which saw each other through trauma and at the same time, possibility.Recovering from Traumatic Stress bookMental Health Support for TCKs, ATCKs, and Expat FamiliesReach Beyond Radio Ministries

(00:00:00) First, we look at the work of Dr. Louis S. Hopkins, whose forty years of research into Lancaster’s African American past blends rigorous scholarship with lived experience. Growing up in segregated southeast Lancaster City, Dr. Hopkins developed a deep awareness of how geography, access, and memory inform the historical record. His ongoing efforts to recover stories long pushed to the margins challenge us to reconsider how communities understand their own past. (00:22:24) We then shift to a post‑lecture conversation with Tracie Potts, Executive Director of the Eisenhower Institute at Gettysburg College, following David M. Rubenstein’s recent Blavatt Lecture: “The Declaration of Independence at 250: Its Origins and Importance.” Potts reflects on the event, Rubenstein’s insights, and why examining the nation’s founding document matters as the U.S. approaches its semi quincentennial.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

02/09/2026 – Brad Hambrick –on recovering from marital infidelity

Recovering from a workplace injury takes time, patience, and in many instances, professional case management. Guests Cindy Bourbeau and Annie Barach with Massachusetts-based Medical and Life Care Consulting Services explain how nursing case management professionals help injured workers through recovery and the Workers' Compensation program. Misconception that they are “spies” for insurers in claims cases. In reality, medical case management professionals help patients understand and work through Workers' Comp, advocating for them and helping insurance companies understand necessary care to ensure a full recovery.  Licensed case managers help with medical evaluations programs of care that help injured workers return to their jobs and get on with their lives. At times, our guests explain, there are complications in the system that are akin to “untangling a web.”  Hear how professional case managers help coordinate care, medicines, logistical concerns, insurance, treatment approvals, and therapy, helping patients maximize recovery and return to the best lives they can.  If you have thoughts on Workers' Comp law or an idea for a topic or guest you'd like to hear, contact us at JPierce@ppnlaw.com or APierce@ppnlaw.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Life After Steroids? - Bodybuilding Podcast Episode 77#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcastMy Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to steroidspodcast@gmail.com Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠Time Stamps:0:00 Who is using steroids2:54 Maintaining muscle and health after steroid use15:57 Strategies for maintaining muscle on testosterone replacement therapy24:21 Dbol Impact on HPTA and Natural Testosterone28:18 Testosterone Trenbolone Masteron cut stack discussion33:00 Permanent muscel changes from past steroid use39:05 Recovering natural testosterone after 20+ week steroid cycle41:14 Perma Cruise on HGH Enhanced TRT and Health53:46 Manipulating Carbs to Reduce Water RetentionThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Dining alone at the fast casual restaurant is a special milestone, Alexis takes a HIIT class and she definitely took a hit, OLYMPICS: Linsdey Vonn falls and curlers are looking fineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From hustling neighborhood races at age eight to standing on the Olympic Trials runway — and now leading one of the most historic programs in the country — Francesca Green's journey is one built on belief, resilience, and heart.In this powerful Season 7 conversation, Francesca shares how track and field shaped her life long before coaching ever crossed her mind. We talk about growing up in the state of Washington, competing for Washington State University, navigating injuries, chasing Olympic dreams, and learning leadership from mentors like Lissa Olson, Rick Sloan, and Fred Harvey.But this episode goes far beyond the track.Francesca opens up about:*Becoming a coach earlier than most — and setting hard boundaries at age 22*Walking away from competition… then fighting her way back after an Achilles rupture*Qualifying for the Olympic Trials on her very last jump*Spending over 20 years at University of Arizona, learning every side of the profession*Adopting four children while building a Division I coaching career*What it really takes to build culture, trust, and belief as a first-time head coach*Now entering a new chapter as the head coach at University of Texas at El Paso, Francesca shares what excites her most about the Miners, why culture comes before championships, and how she plans to lead with honesty, clarity, and purpose.This one is about coaching — but it's also about life, leadership, and doing hard things with courage.

This powerful message takes us on a journey through the Ark of the Covenant, revealing what happens when we approach God with enthusiasm but without reverence.We explore the tragic story of Uzzah in 2 Samuel 6, who reached out to steady the ark and died instantly—not because God is capricious, but because the Israelites had abandoned God's clear instructions about how His presence should be honored. They borrowed a 'new cart' idea from the Philistines instead of following God's original design with consecrated Levites carrying the ark on poles. This raises an uncomfortable mirror to our own lives: How often do we borrow the world's ideas and present them to God as improvements on His Word? Whether it's our views on sexuality, relationships, language, or priorities, we can fall into the trap of casual Christianity—believing in God while not actually obeying what He says. The Ark's power wasn't meant to be punitive but purposeful; when Obed-Edom honored God's presence correctly, his entire household was blessed. The message calls us back to reverence, reminding us that before we can be leaders in God's kingdom, we must first be followers. It challenges us to take six deliberate steps in our walk with God: acknowledging He is God and we are not, following rather than leading Him, trusting His ways are higher, decreasing so He can increase, obeying rather than expecting Him to obey us, and keeping Him as our only God without idols. This isn't about fear that drives us away, but reverence that draws us into the fullness of His blessing.Website: https://impact.church Facebook: https://facebook.com/ImpactChurchHome Instagram: https://instagram.com/ImpactChurchHome YouTube: https://youtube.com/@impactchurchhome TikTok: https://tiktokcom/@impactchurchhome

Kevin and Mitch are back after a break and they are joined by Julia, Alpha's new comms and social creative. The team shares a major milestone, the launch of the new Holding Time Back website, plus what changed and why it finally feels like the brand. They talk through the strategy behind using real patient photography, defining clear ethos pillars, and building treatment pages that help patients choose with confidence. Then they shift into reporting mode and revisit initiatives they have tested across partners, including database reactivation campaigns, provider centric marketing, and missed call text back. Mitch breaks down what actually drives results, why personal sounding outreach converts, and how a single automated message can recover revenue you would otherwise lose. They close with what they are focused on next, including platform consolidation and new partner growth.   RESOURCES: https://www.partnerwithalpha.com/goodies LEARN MORE AND JOIN THE ALPHA COMMUNITY: https://www.partnerwithalpha.com/   FOLLOW ALPHA AESTHETICS PARTNERS: https://www.instagram.com/partnerwithalpha/ https://www.linkedin.com/company/alpha-aesthetics-partners/

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Deuteronomy 6:1-9Learn more about Redeemer Church at redeemerclt.org.

Date: February 8, 2025 Text: Philippians 1:3-8; 2:1-4 Overview: Gospely humility restores what pride fractures. Paul shows us how deep affection, shared mission, and Christlike humility rebuild damaged community. Recovery doesn't begin with behavior change – it begins with hearts reshaped by Jesus.

Date: February 8, 2025 Text: Philippians 1:3-8; 2:1-4 Overview: Gospely humility restores what pride fractures. Paul shows us how deep affection, shared mission, and Christlike humility rebuild damaged community. Recovery doesn't begin with behavior change – it begins with hearts reshaped by Jesus.

I just turned 40 last month. And I don't know what shifts inside at midlife, but something changes when you hit this milestone. You start asking different questions: "Is this it?" "Is this who I really am?" "Is this all there is for me?" And if you've been battling an eating disorder for decades—maybe 10 years, maybe 20, maybe 30—you're asking an even harder question: "Who am I without this?" It's Eating Disorder Awareness Month. And this year, I want to talk about something we don't talk about enough—eating disorders in midlife. Did you know that eating disorder hospitalizations for women aged 45-65 have increased by 42% in the last decade? And yet, we still act like eating disorders are just a "young woman's problem." But if you're a woman in your late 30s, 40s, 50s, or beyond, and you're still struggling, I see you. This is NOT just a young woman's issue. And this episode? This one's for you. Because here's the truth: Midlife is an identity crisis. And breaking up with your eating disorder? That's an identity crisis too. And when those two collide, it can feel overwhelming. But what if this collision isn't a crisis at all? What if it's a crossroads? What if midlife is the PERFECT time to finally break free? IN THIS EPISODE, YOU'LL DISCOVER: Why midlife identity crisis and ED identity crisis are shockingly similar The statistics: 42% increase in ED hospitalizations for women 45-65, 13% of women over 50 engage in disordered eating Why more women are reaching out for support in midlife (and why that's powerful) The 5 reasons why NOW is the perfect season to go all in on recovery Why menopause/perimenopause can actually SUPPORT your recovery, not hinder it How to answer "I've had this for 30 years—how can I possibly recover now?" Real client stories: Women who recovered at 47, 52, and 61 What life AFTER ED in midlife actually looks like The reframe: This isn't a crisis, it's a crossroads Why the second half of your life is waiting for you to reclaim it KEY QUOTES

Katya Witney & Lauren Winfield-Hill react to a high-scoring thriller of a WPL final before Katya speaks to Netherlands captain Babette De Leede on her team's qualification for their first ever T20 World Cup. 0:50 Intro/02:06 WPL Final/05:53 Delhi Capitals/08:45 Recovering from WPL final loss/11:55 Lauren Bell/18:44 Social media in women's game/23:32 WPL development this year/26:27 Captain De Leede on leading Netherlands to first ever T20 World Cup The Metro Bank Girls in Cricket Fund in collaboration with the ECB aims to triple the number of girls' cricket teams by breaking down barriers and creating supportive and inclusive spaces. Help transform the game, head to https://www.metrobankonline.co.uk/cri... to champion the future of girls' cricket.

Sometimes you get kicked out of school, sometimes your mom reacts badly to you coming out and kicks you out of the house, sometimes you have to kill your boyfriend, and sometimes all those things happen the same night.

Craniotomy Stroke Recovery: How a Massive Medical Event Reshaped One Man's Identity and Way of Living When Brandon Barre woke up after his stroke, half of his skull was missing. Doctors had performed an emergency craniotomy to save his life after a severe brain bleed. His left side barely worked. His memory felt fragmented. Time itself seemed unreliable; days, weeks, even months blurred together into what he later described as a kind of perpetual Groundhog Day. And yet, amid one of the most extreme medical experiences a person can survive, Brandon remained unexpectedly calm. This is a story about craniotomy stroke recovery, but it's not just about surgery, rehab, or timelines. It's about identity, mindset, and what happens when your old life disappears overnight, and you're forced to rebuild from the inside out. Life Before the Stroke: Movement, Freedom, and Identity Before his stroke, Brandon lived a life defined by movement and autonomy. He worked in the oil fields as an MWD specialist, spending weeks at a time on drilling rigs. Later, he left what he called “traditional life” behind and spent years traveling the United States in an RV. He found work wherever he went, producing music festivals, building large-scale art installations, and immersing himself in creative communities. Stability, for Brandon, never meant stillness. It meant freedom. Stroke wasn't on his radar. At 46, he was active, independent, and deeply connected to his sense of self. The Stroke and Emergency Craniotomy The stroke happened in Northern California after a long day of rock climbing with friends. Brandon didn't notice the warning signs himself; it was others who saw that his arm wasn't working properly. Later that night, he became profoundly disoriented. He was found the next morning, still sitting upright in his truck, barely conscious. Within hours, Brandon was airlifted to UC Davis Medical Center, where doctors removed a blood clot and performed a large craniotomy due to dangerous swelling. Part of his skull was removed and stored while his brain recovered. He spent 10 days in intensive care, followed by weeks in inpatient rehabilitation. Remarkably, he reports no physical pain throughout the entire process, a detail that underscores how differently each brain injury unfolds. Early Craniotomy Stroke Recovery: Regaining Movement, Losing Certainty Physically, Brandon's recovery followed a familiar but still daunting path. Initially, he couldn't walk. His left arm hung uselessly by his side. Foot drop made even short distances difficult. But what challenged him most wasn't just movement; it was orientation. He struggled to track days, months, and time itself. Short-term memory lapses made planning almost impossible. Writing, once a core part of his identity, became inaccessible. He could form letters, but not their meaning. This is a common but under-discussed aspect of craniotomy stroke recovery: the loss isn't only physical. It's cognitive, emotional, and deeply personal. “It's kind of like I'm in this perpetual day ever since the stroke… like Groundhog Day.” Technology as Independence, Not Convenience One of the quiet heroes of Brandon's recovery has been voice-to-text technology. Because writing and spelling no longer function reliably, Brandon relies on dictation to communicate. Tools like Whisper Flow and built-in phone dictation restored his ability to express ideas, stay connected, and remain independent. This matters. For stroke survivors, technology isn't about productivity. It's about dignity. Identity Reset: Slower, Calmer, More Intentional Perhaps the most striking part of Brandon's story is how little resentment he carries. He doesn't deny frustration. He doesn't pretend recovery is easy. But he refuses to live in constant rumination. Instead, he adopted a simple principle: one problem at a time. That mindset reshaped his lifestyle. He stopped drinking, smoking, and using marijuana. He slowed his pace. He became more deliberate with relationships, finances, and health decisions. He grew closer to his adult daughter than ever before. The stroke didn't erase his identity, it refined it. Taking Ownership of Craniotomy Stroke Recovery A turning point came when Brandon realized he couldn't rely solely on the medical system. Insurance changes, rotating doctors, and long waits forced him to educate himself. He turned to what he jokingly calls “YouTube University,” learning from other survivors and clinicians online. That self-directed approach extended to major medical decisions, including choosing monitoring over immediate invasive heart procedures and calmly approaching a newly discovered brain aneurysm with information rather than fear. His conclusion is clear: Recovery belongs to the survivor. Doctors guide. Therapists assist. But ownership sits with the person doing the living. A Message for Others on the Journey Toward the end of the conversation, Brandon offered advice that cuts through fear-based recovery narratives: Don't let timelines define you. Don't rush because someone says you should. Don't stop because someone says you're “done.” Every stroke is different. Every brain heals differently. And recovery, especially after a craniotomy, continues far longer than most people are told. Moving Forward, One Intentional Step at a Time Craniotomy stroke recovery isn't just about regaining movement. It's about rebuilding trust with your body, reshaping identity, and learning how to live with uncertainty without letting it dominate your life. Brandon's story reminds us that even after the most extreme medical events, calm is possible. Growth is possible. And a meaningful life, though different, can still unfold. Continue Your Recovery Journey Learn more: https://recoveryafterstroke.com/book Support the podcast: https://patreon.com/recoveryafterstroke Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Brandon's Story: Surviving a Craniotomy, Redefining Identity, and Recovering on His Own Terms He survived a stroke and craniotomy, then calmly rebuilt his identity, habits, and life one deliberate step at a time. Research shortcut I use (Turnto.ai) I used Turnto.ai to find relevant papers and sources in minutes instead of hours. If you want to try it, here’s my affiliate LINK You'll get 10% off, it's about $2/week, and it supports the podcast. Highlights: 00:00 Introduction and Background01:52 Life Before the Stroke03:32 The Stroke Experience11:03 Craniotomy Stroke Recovery Journey17:09 Adjusting to Life Post-Stroke28:46 Living Independently After Stroke35:09 Facing New Challenges: Aneurysms and Uncertainty42:13 Support Systems: Finding Community After Stroke47:06 Identity Shift: Life Changes Post-Stroke58:39 Lessons Learned: Insights from the Journey Transcript: Introduction and Background Brandon (00:00)next morning was still in the driver’s seat with my head on the steering wheel. and I couldn’t make either of my arms work I had been bleeding into my brain for 12 hours overnight they had to go ahead and do a, craniotomy. And so they took this whole side. It was a big craniotomy. They took that whole section of my skull out, put it in the freezer Bill Gasiamis (00:27)Before we begin today’s episode, want to take a moment to speak to you directly. If you’ve had a stroke, you already know this part. The hospital phase ends, but the questions don’t. You’re sent home expecting to get on with it. And suddenly you’re left trying to work out recovery, mindset, fatigue, emotions, sleep and motivation all on your own. You shouldn’t have to. That’s why I wrote my book, The Unexpected Way That a Stroke Became the Best Thing That Happened. Not to tell you what to do, but to walk beside you and show you the tools real stroke survivors use to rebuild their lives when the system stopped helping. and now with this book, you won’t have to figure it out alone. You can find that at recoveryafterstroke.com/book. All right, let’s get into today’s episode. Today, you’re going to hear from Brandon Barre. Brandon was 46 years old, active, independent and living an unconventional life when he had a stroke that led to a craniotomy. where part of his skull was removed to save his life. What stood out to me immediately about Brandon wasn’t just the severity of what he went through. It was the calm grounded way he approached recovery, identity and rebuilding his life. This is a conversation about stroke recovery. Yes, but it is also about mindset, ownership and what happens when you decide to take recovery into your own hands. Life Before the Stroke (01:52)Brendan Barre, welcome to the podcast. Brandon (01:54)Thank you, man. (01:56)You struggled a little bit getting here. There’s a couple of little things that caused a bit of a challenge for you. What are those things? Brandon (02:05)Well, I mean, first of all, I’m, I’m, I’m, even before my stroke, I was never very computer-y. Um, so using my phone for more than just making phone calls is kind of new to me. Um, so yeah, a new microphone, that was fun. And then I had made a bunch of notes, not realizing that I probably wasn’t gonna be able to see those notes. Um, you know, so that was also a little bit of a issue, but uh, but yeah, other than that, man. Not much, you know, I mean I’m here. (02:37)Yeah. I remember receiving your emails about, I’m not sure what day we’re on. I need to reschedule all that kind of stuff. Stuff that I used to do heaps. I remember in the early days of my kind of stroke recovery, I used to make appointments, put them in my calendar, get reminders about my appointments and still be confused about the day, the time and the location of the appointment. Brandon (03:04)Yes, absolutely. That’s a big thing for me too. know, and I mean even just, you know, remembering from minute to minute where of what day, what month and everything I’m in right now is a little bit tricky still. It’s getting better, but ⁓ but yeah, I still have a lot of trouble. I can always think of every month except for the month that we’re currently in. (03:24)Okay, so you have like a short term memory thing, is it? Or… The Stroke Experience Brandon (03:28)Yes, yes, have short-term memory issues. ⁓ A lot of times ⁓ I struggle to find, like I said, the date and everything else. ⁓ But I don’t know, man. It’s kind of like I’m in this perpetual day ever since the stroke, and I have trouble keeping track of exactly what that is on everybody else’s time frame. (03:53)Like a, like a groundhog day. Brandon (03:55)Yes. Yeah. You know, I mean, if I really work hard and think about it, I can figure out what day it is, but it takes a while generally to get the month. The day of the month isn’t quite as difficult anymore, but at the beginning I had trouble with the whole thing. (04:11)I hear you man, I totally hear you. I reckon there’s been a ton of people that relate to what you’re saying. ⁓ Tell me, day like before stroke? What’d you get up to? What type of things did you involve yourself with? Brandon (04:23)Well, ⁓ you know, I was, I was really involved in, ⁓ production of music festivals and, ⁓ doing that kind of work. ⁓ I’ve always kind of freelanced. Well, you know, I actually, ⁓ left traditional life in 2000 and ⁓ January 1st of 2012 and started traveling and, you know, living out of an RV and whatnot. Before that, I was in the oil field. I’ve worked as an MWD specialist on a drilling rig, which means that I used to ⁓ take down all the information about where the actual drill bit was underground and send that off to all the geologists and everybody else so they can make sure that the well was going in the right direction. And, ⁓ you know, I just really didn’t feel happy in life, man. So I decided to take off and see the states out of my RV. And that started about 10 years of travel. And then In 2019 I bought some property and started to kind of slowly come off the road and started to be on my property more often but you know it just yeah I don’t know man my life has been a lot of different transitions one thing to another I move around a lot in life. (05:25)you Yeah, so the RV was kind of just exploring seeing the country Doing that type of thing or was it going somewhere with a purpose say to get work or to? Hang out there for a little while. What was that all about? Brandon (05:57)A little bit of all of it. A little bit of all of it. I’ve always been able to find work where I go, you know, doing different things. But I kind of fell into music festival work, like setting up and tearing down for music festivals and building art installations, doing like mandalas out of trash and stuff like that. And just kind of always did kind of the artist thing, I guess you could say. Even before, while I was still in the oil field doing the traditional life thing, I was always very art motivated. (06:30)Yeah, when you talk about traditional life, you’re talking about nine to five kind of routine and working for the man type of thing. Is that what you mean by traditional life? Brandon (06:43)Yes, except mine was a little bit different. My work in the oil field involved me being on site on the drilling rig for up to six weeks sometimes. So it wasn’t really nine to five. I would stay gone for a lot more than that. But then when I would go home, I’d be off for three weeks, a month. So yeah, just ⁓ doing that. (07:07)Where were these oil rigs? Were they in the middle of a desert? Were they in the ocean? Brandon (07:13)No, they were all onshore and I worked a lot in like Pennsylvania, but also a lot in Texas ⁓ Just you know anywhere where they were doing natural gas drilling (07:27)And is that a remote kind of existence in that if you’re on the rig for six weeks, are you getting off it? Are you going into town? Are you doing any of that stuff? Brandon (07:38)Usually the rigs are within an hour of some type of small town usually a Walmart that type of thing So I would go and get groceries a couple of times a week You know me and the other guys would go out and get you know dinner times and whatnot but ⁓ but yeah, basically just sitting in a little trailer a directional trailer is what they called it because it was me and ⁓ Two two other three other guys two more ⁓ directional drillers and then one other MWD hand which is what I was and so there was a night shift and a day shift of two guys each. (08:16)12 hour shifts. Brandon (08:17)Yes. (08:18)Dude, hard work. Brandon (08:21)Yeah, I mean on paper it was hard work. In real life, I mean there were those really problematic jobs where you know everything went wrong but in most cases it was just you know taking a bunch of measurements on the computer whenever they would add another link of pipe to the drilling string and drill down further so every time they would add another length of pipe I would have to take more measurements. (08:47)I hear you. So not physical, but still mental. And you’ve to be on the go for a long amount of time. Brandon (08:56)Right, but yeah, I mean it did when I would have to go up on the rig floor to like change the tool out or to put something You know together or what not so there was a little bit of that but still not as physical as like a traditional drilling rig roughneck (09:04)Uh-huh. I hear you. Yeah. Everyone’s seen those videos on YouTube with those guys getting covered in that sludge and working at breakneck speeds so that they can make sure that they put the next piece on. Brandon (09:24)Yeah, yeah, no, I, you know, and I mean, I wore my share of that mud, but not near as much as a floor hand would. (09:34)I hear, I feel like you’re, ⁓ you’re toning it down and you’re making it sound a lot more ⁓ pleasant than what it might be. But I appreciate that, man. like the way you talk about things. I couldn’t imagine myself doing that, that level of physical labor. Maybe I’m just a bit too soft myself. Brandon (09:54)Yeah, no, I don’t know, man. I consider myself soft in a lot of ways, too, man. You know, it’s just, we’re all different in our softness. (10:02)yeah. ⁓ tell me a little bit about, ⁓ your stroke, man. Like what was that particular week? Like the day? Like how did the lead up happen? Bill Gasiamis (10:12)Let’s pause for a moment. If you’re listening to this and thinking, I wish someone had explained this part to me earlier. You’re not alone. One of the hardest parts of stroke recovery isn’t the hospital. It’s what comes after when the appointments slow down, the support fades and you’re left trying to make sense of what your life looks like now. That’s exactly why I wrote the unexpected way that a stroke became the best thing that happened. It’s not a medical book. It’s a recovery companion built from real experiences. real mistakes and real breakthroughs that stroke survivors discovered along the way. If you want something that helps you think differently about recovery and reminds you that you’re not broken, you can find the book at recoveryafterstroke.com/book. Let’s get back to the conversation with Brandon. Craniotomy Stroke Recovery Journey Brandon (10:59)Okay, so I was helping a friend in Northern California to clean a property that was owned by an artist who had died and we went on to his 10 acre property and we’re just cleaning up for his family. But he had like all kinds of art stuff everywhere and so it was kind of right up my alley and ⁓ We were just trying to get the property clean for these people and we decided to take off and go and do a little bit of rock climbing. so we took off early one morning and drove to a town called Willets, California where there’s good rock climbing and we spent the day doing rock climbing which was a fairly new thing to me but the guys that I was with were very experienced lifelong climbers. And so I was kind of the new guy and they were showing me the ropes and we climbed all day. I did really well, I thought, and didn’t really notice anything. No problems. ⁓ Got back in the car. We’re headed back to the house about an hour away, a friend’s house where we were all going to stay the night. And on the way there, I noticed that I was really thirsty and I stopped and I got two 40 ounce bottles of Gatorade and I drank them both immediately and like just downed them and still didn’t notice anything was a problem was in the truck by myself with my two dogs and eventually I guess about an hour later we got to the house And I went inside to hang out with everybody. And one of my friends said that my arm wasn’t working well. I didn’t notice it at all, but he said that my arm wasn’t working very well. ⁓ so ⁓ I just kind of went on with my life. a couple of, I guess about an hour later, I decided that I was really tired. and I could not quench my thirst so I just grabbed a whole bunch of water and went out to my truck and I was gonna go and lay down and sleep in the back of my truck for the night and ⁓ when I got out to my truck ⁓ by this time my friend had said that my arm was working fine again and he noticed that I he felt like I had gotten over whatever it was and so I went out to my truck got into the driver’s seat of the truck And that’s about the last of my recollection that night. next morning when I wasn’t up making breakfast before everyone else, they realized there was a problem because I was usually the first one up making breakfast and doing all that stuff and I wasn’t there. So my friend came out to my truck to check on me and I was still in the driver’s seat with my head on the steering wheel. I never even fell over. (14:05)Hmm. Brandon (14:17)And so this is 12 hours later. And so ⁓ he tried to wake me up and I was only halfway coherent and I couldn’t make either of my arms work and only one of my legs could I get any response from. So he realized there was a problem immediately, pushed me over into the passenger side of the truck got in and drove me an hour to the closest hospital, just a small little regional hospital. And they were pretty quick about realizing that I was having a stroke. And they didn’t even, I don’t even remember them putting me in a room. They brought me straight up to the roof and put me in a helicopter and helicopter and helicoptered me to UC Davis hospital in Sacramento. (14:59)Wow Wow Brandon (15:15)And I got into the hospital and within, I think about an hour and a half, they had called my mom and my brothers who were all in Louisiana at the time. And they had gotten permission to start treatment and they brought me into the surgery. at first they just (15:25)The The following is a video of the first year of Brandon (15:45)removed a three millimeter blood clot from my main artery on the right side. But then the swelling was so bad because I had been bleeding into my brain for 12 hours overnight that they had to go ahead and do ⁓ a, what do you call it? The craniotomy. Yeah, craniotomy. And so they took this whole side. It was a big craniotomy. (16:05)Craniotomy Brandon (16:12)They took this whole side, everything to the center of my forehead, above my eye, down to just above my ear, front to back. ⁓ They took that whole section of my skull out, put it in the freezer so that my brain had room. then I spent 10 days in intensive care recovering from that. And then they moved me to a rehab hospital where I spent four weeks. And yeah, so in that rehab hospital, yeah, immediately after the surgery, I couldn’t walk and I had pretty much no function on my left side, know, arm or leg. But by the time I got to the rehab hospital, I had gotten some control back, but I still couldn’t walk. ⁓ (16:44)Wow, man. Adjusting to Life Post-Stroke Brandon (17:10)And that about a week after I was in the rehab hospital is when I started to walk again without assistance. So that came back fairly quickly, but I still had really bad foot drop and my left arm wasn’t working. It was hanging, you know? And then, so they kept me in there, ⁓ you know, going through, I guess, regular rehab. (17:24)Thank Yep. Brandon (17:36)They the series of lights on the ground in front of me and I’d have to like run around and touch the different lights as they would activate and you know, I don’t know I mean, I guess it’s the same type of rehab stuff that most people go through and ⁓ (17:51)Yeah, it’s probably similar. Mate, ⁓ this is what I really want to know is what’s it like to experience having half of your skull removed? Can you somehow paint a picture of what it’s like to go through that process and how aware were you of it? Because you just had a stroke, right? So you’re in a bit of a challenged sort of healthy health state. Brandon (18:14)Right. No. Yes. ⁓ well, I think that that deliriousness was actually kind of helpful. First of all, I have not experienced any pain through the entire process. From the stroke, no pain from the craniotomy, no pain through rehab. I have not experienced any pain through this entire experience. None whatsoever. Now the doctors say that I might have lost some of that ability to sense it But you know, I mean whatever it took I Really, you know, I didn’t you know, whatever the reason was The effect of it was that I had a pretty fame pain free experience, you know (19:07)and you’re like looking in the mirror and seeing yourself and you know, like experiencing your head and how do you kind of deal with all of that? Brandon (19:21)Well, ⁓ I couldn’t feel a whole lot. I still have a lot of, or not so very much sensation on my scalp on that side. So, you know, but as far as looking in the mirror, that was kind of interesting. You know, it took a little while to get used to it, you know, and, it, ⁓ was definitely not something that I would recommend. Anybody else going through if they don’t have to you know, but ⁓ But I don’t know man. I mean, I’ve always tried to stay pretty positive about things and so, you know, I just Kept going, you know, I mean they shaved my head. I had dreadlocks for a very long time I had dreadlocks and And so this is all the hair that I’ve gotten since they put my skull back together, which was January or it’s actually It’ll be one year tomorrow since they put my skull back together. So, ⁓ my hair is coming back, which I’m really grateful for. About this time next year, I’m gonna start trying to put my dreadlocks back in. you know, but yeah, it’s, I don’t know, man. It’s really been an interesting ride. ⁓ You know, ⁓ learned a lot more about stroke than I ever thought I would need to. You know, I mean, I’m 48 right now. I was 46 when the stroke happened. So it wasn’t even on my radar, man. I wasn’t paying any attention at all. I didn’t know the anagrams or whatever. I didn’t know the symptoms of stroke. So I just kind of rolled with the punches as they came. I took it one step at a time. And that’s kind of the way it’s been with my recovery too. is I try to address one problem at a time so I don’t overwhelm myself. So after I started to get my leg back, I started to shift my influence to my shoulder and my arm. And at this point, I’ve got almost full range of motion back to the left side. I still can’t write. ⁓ Well, actually, technically, I can make my whole alphabet and all of my numbers with (21:16)Yep. Brandon (21:37)both hands at this point. trained myself to use the other hand and then about the time I was able to get that back the other hand started to come back online. So now I can do all that with both hands but words I’m word blind and numbers and letters don’t make a lot of sense to me. So even though I can make the shapes I have a lot of trouble associating the sounds of certain letters and the functions. of different numbers and letters, you know? That’s where a lot of my trouble is now, and that’s where most of my work is at the moment. (22:14)I hear you. So you sound like you’re very cool, and collected. How do you remain positive when you wake up from a stroke? You’re missing half of your skull. Your body doesn’t work on half the side. Is it your default? Do you have to work on that? Have you been working on being positive over? the decades that you’ve been on the planet, give us a bit of an insight into that part of you. Brandon (22:47)Okay, so yeah, I think I’ve always maintained a pretty positive demeanor, you know, I mean I’ve gone through some rough stuff in life, but I’ve just kind of kept going, you know, rolling with the punches. So I really don’t think that I have had much difficulty remaining positive through it. You know, there’s ⁓ definitely, you know, ⁓ days that I don’t feel as good as other days, you know, and you know, I definitely have… ⁓ things that I have to work through. have to, you know, I have to make an effort to remain positive, you know, at times. But my default has always been to be a pretty positive and happy person. So I think that that was really the majority of it is that I’ve always even in the light of extreme adversity, I’ve always been able to remain positive. You know, ⁓ so that that’s always been, you know, key even before the stroke. But (23:39)Yeah. Brandon (23:46)Yeah, I mean definitely waking up and realizing that half of my body didn’t work anymore was not fun, but it’s what I was given. I couldn’t change it, you know, only time and work was gonna change it. So I just kinda accepted it, you know, I mean, ⁓ one of the biggest things that helped me out was by the time I got out of surgery and started to get coherent, My mom and my brother had already flown from Louisiana to be with me in California at the hospital. And that was huge just to know that my family was there. And they stayed with me for the whole time that I was ⁓ in the hospital for the 10 days. And then when I went to the rehab hospital, they went home. ⁓ But yeah, so that was ⁓ just really, that was a big part of it too, you know, I mean. My mom and my brothers are pretty much the most important people in my life. Of course, my daughter as well. yeah, so, you know, to have them all there and just to have that support and have them there to help me because when I first came out, from the time I came out of surgery, I could still speak very clearly. So I did not know what I was saying. (24:56)Mm-hmm. Brandon (25:15)Nobody could tell like I wasn’t making a lot of sense, but I never lost my voice They think that that’s because of my left-handedness Because I’m left-handed I store things like that differently in my brain So because of that I was able to keep my speech even though I cannot write I can’t do you know I mean I can write my letters, but if I try to (25:32)Okay. Brandon (25:44)make a word this was yesterday (25:48)Aha! Lux- Brandon (25:50)But I can, yeah, it’s just scribble. It’s just scribble. Yeah, but, you know, if I try to like draw a letter or a number, I can do it, but I have trouble assigning it to its value. (25:53)Yeah. Understood. So before that, were quite capable of stringing sentences together, writing things down, doing all that kind of stuff. So that’s a very big contrast. Brandon (26:14)I have always been known. Huge contrast. (26:22)Is it frustrating that you can’t write in the way that you did before? it matter? Brandon (26:27)Yes, yes, I used to write all the time, know, poetry, things like that. I’ve always been considered, you know, a good writer, a good orator, public speaker, you know, that kind of thing was a big part of my life, for my whole life. And so to go from that to not being able to write a sentence on a piece of paper or even a word is really a big change for me. You know, and I mean I do use my phone for voice to text. If I wouldn’t have had voice to text, I really don’t know where I would be right now. (27:06)Is that how you communicate most things? Brandon (27:09)Yes, absolutely. it’s- if I can’t say it, like speak it, I have to use voice to text. I can’t spell- I can’t- I can’t spell my own name half the time. (27:17)Dude, I love that. Yeah, I hear you. I love voice to text. So I was told by a friend of mine about a product called Whisper Flow. I’m gonna have links in the show notes and in the description on the YouTube video, right? And it’s spelled W-I-S-P-R-F-L-O-W, Whisper Flow. And what you do is you program one key on your keyboard. And then what you do is you press that key and it activates Brandon (27:36)Yes. (27:52)the app and then you speak and it types beautifully. It types at all. And I’m a terrible like typist. I could never be one of those really quick secretary kind of people and take notes because I’m not fast enough, but it can type for me by speaking like beyond 99 words per minute, which I think is crazy fast. Living Independently After Stroke And I do it because it just saves a heck of a lot of time, me looking down at the keyboard and all that kind of stuff. My left hand does work, but I can type with it, but often my left hand, you know, we’ll miss the key and I’ve got to go back and do corrections and all that kind of stuff. So voice to text, this comes such a long way and everyone needs to know, especially if they’ve had a stroke and one of their limbs is affected, especially if it’s their… they’re riding limb or if they have a challenge like you, everyone needs to know about the fact that technology can really solve that problem. I’m pretty sure, I know this sounds like an ad for Whisper Flow, it probably is, but I’m not getting paid for it. I think they cost, it costs about hundred bucks a year to have this ⁓ service. So it’s so affordable and it does everything for you just at the touch of one button on your computer. And for some people you can also use it on your phone. But I think phones are pretty awesome at doing voice to text already. So you don’t really need ⁓ it for the phone, but you definitely need to check it out for the computer. Brandon (29:27)Okay, yeah, well, you know, I pretty much have my phone. I don’t have a computer, so… But, ⁓ it does sound like an amazing product, and I am looking to get myself a computer because I really, ⁓ like, I haven’t touched a keyboard since my stroke. So, it would be nice to get myself a laptop with a keyboard so that I could start working on trying to see how that interface works for me. (29:33)Yeah. Yeah. How was the transition out of hospital and rehab back to your place? and how long after the initial strike did you end up back at home? Brandon (30:04)Okay, so, when I, I left the hospital after, or I’m sorry, after 10 days in intensive care, they put me in the rehab hospital and I was there for four weeks. After that, they still didn’t think that I was ready to live by myself yet. So I had to, ⁓ rent a house in Joshua tree from a friend of mine who lived on the property in another house. And so I had a whole house to myself still which allowed me to keep my independence. But I still had somebody close enough to holler if I needed anything. And so I kind of, you know, baby stepped by renting a house, you know, for a while. And, And I have property in Northern Arizona where I normally would take my off time when I wasn’t traveling. But, ⁓ But, ⁓ because of the stroke, I wasn’t able to go back to that property for quite a while. And only about Christmas of last year did I start to be able to spend some more time on my property, you know. But at this point, I’m still renting the house in Joshua Tree and starting ⁓ to branch out a little bit more, do a little bit more traveling, things like that. Now with that said… I have been ever since the stroke happened about two months after the stroke I went back to my first music festival. So I didn’t have half of my skull. I had to wear a helmet for six months. And so here I am at a music festival with all of my friends and I’m in a helmet with half of my skull missing. But I still was able to be there and then ⁓ you know, be a part of the festival. So I got back to the activity that I enjoyed pretty fast. (32:07)What genre of music? Brandon (32:09)Well, it’s actually the Joshua Tree Music Festival in particular, which is the only music festival that I’m really involved with anymore. ⁓ They do world music. We get artists from all over the world in. And that’s kind of one of the reasons I’ve continued to be a part of this music festival and really haven’t been that big of a part of the other ones is because I’m always learning about new music when I go there. And that’s a big important part of it to me. (32:40)Understood. So your transition back to living alone took a little bit of time. You’re renting a place. Are you alone there? Are you living with anyone else? How is the home set up? Brandon (32:55)I have a home all to myself but there is a shared home on the other or on the property that a friend of mine lives in and he’s actually the one that I’m renting from so yeah (33:09)So you have access to support to help to people around you if necessary. Brandon (33:15)if I need it. also another big part of one of the symptoms of my stroke is that I don’t recognize my own disabilities. I have a lot of trouble with that. So I generally do not ask for help with things, which in a lot of cases has made me a lot stronger and I think been a big part of a speedy recovery. But at the same time, I can put myself in some kind of sketchy situations at times. (33:43)It’s not, are you sure it’s not just your male ego going, I can do this, I don’t need help. Brandon (33:49)I mean, I’m sure that that does tie into it, I’m certain. But yeah, that’s one of the things that I’ve struggled with from the beginning. And I didn’t recognize the left side of my body as my own. I thought it was somebody else’s. That wasn’t very long, just for maybe the first couple of weeks. But that was a very interesting sensation, that I felt like there was somebody else there. (34:06)Wow. Yeah, it just feels like it’s my, I kind of describe my left side as if it’s because my star sign is Gemini, right? So now I describe it as being the other twin, like the other part of me, which is me, but not me. And it’s so strange to experience 50 % of my body feeling one way and then 50 % of my body feeling a completely different way, which is Brandon (34:25)Yeah. Facing New Challenges: Aneurysms and Uncertainty (34:44)the only way I remember and then tying them together, like bringing them together has been a bit of a wild ride, like just getting them to operate together. When they have different needs, my left side has different needs than my right side. And sometimes one side is getting all the love and the other side is missing out. And I’m always conflicted between where do I allocate resources? Who gets… how much of my time and effort and who I listen to when one of them’s going, my left side’s going, I’m tired, I’m tired. My right side’s going, the party’s just started. Let’s keep going. Don’t worry about it. Brandon (35:25)I have to deal with that. Of course, my left gets a lot tighter than my right side, but I don’t know. think I’ve done a pretty good job of giving it that care. And a big part of where I measured my success was getting my shoulder back online and being able to pronate and go above my head. It took months to get my hand over my head. But But at this point, you know, I’m pretty much back to physically normal except for the fine motor skills on my right, on my left side. You know. (35:59)Sounds like things are going really well in really small increments. And if you’re only, what, two years post stroke, sounds like recovery is gonna continue. You’re gonna get smaller, more and more small wins and they’re gonna kinda accumulate and make it pretty significant in some time ahead. Brandon (36:17)Right. It’s a year and a half. So my stroke was on the 4th of November of 2024. (36:32)Yeah. Do you know in this whole time, did you ever have the… like, this is too hard, I don’t want to do this. Why is this happening to me kind of moment? Did you ever have any of that type of negative self talk or thoughts? Brandon (36:50)no, I mean, I suppose there probably were moments, but I don’t pay a lot of attention to those kinds of moments. You know what I mean? I do kind of even without the stroke, maintain a pretty positive mental attitude, you know, and I think that that’s been one of my biggest blessings through this. ⁓ yeah. So yeah, that’s never really been a good emotion. (37:12)I get a sense that you have those moments, but you don’t spend a lot of time there. Is that right? Is that what you just sort of alluded to that you have those moments, you just don’t give them a lot of time. Therefore they don’t really have the opportunity ⁓ to sort of take up residence. And then you just move on to whatever it is that you’re getting results with or makes you feel better or… ⁓ supports your project which is ⁓ recovery or overcoming or… Brandon (37:48)Yes. No, I completely agree. ⁓ You know, I mean, speaking of which, four days ago, I got ⁓ a phone call from the doctors. ⁓ They found an aneurysm in my brain. So I have to go and meet with a neurosurgeon on Tuesday to discuss what we’re going to do about a brain aneurysm. So I thought, you know, I was just about back to normal. And here I go into another situation. But again, until I know what’s going on, there’s no point in worrying about it, you know? So I’ll know more about it on Tuesday, but until then, I’m not spending a whole lot of time wondering, you know, am I just going to have an aneurysm and collapse tonight? You know? (38:36)that tends to be my default as well. I was really good as a kid. ⁓ When I was being cheeky and not doing my homework for school, I would go to bed and I would remember, I haven’t done my homework. And then I’d be like, yeah, but you can’t solve that problem now. Now you got to sleep, right? So you got to worry about that in the morning after you’ve had a good night’s sleep and you wake up and then deal with it. And that was a strategy to help me forget about that. minor problem, which back then, if you haven’t done your homework as a teenager, that was a big problem. If your teachers found out, if your parents found out, but the idea was that, don’t I just pause all of the overthinking? Why don’t I just pause all of the rumination and all the problems and all that stuff that it could cause for now. And I’ll worry about it when there’s a opportunity to have the resources to do something about it. And the classic example was in the morning, I would have an hour before school where I could reach out to one of my friends, take their homework, copy their homework, and then hand in my homework. Brandon (39:46)Absolutely. Yep, that was very much like me in school. (39:51)Yeah, not much point worrying about things you can’t change or control in the moment. Just pause it, deal with it later. I had a similar situation with my bleed in my brain, because I had a number of different bleeds and it was kind of in the back of my mind a little bit. What if it happens again? But it actually never stopped me from going about life from bleed one through to bleed two. was only six weeks, but like through blade two to blade three, it was about a year and a half. But I got so much done. I was, we were just going about life. was struggling with memory and all different types of deficits because of the blood clot that was in my head. But I never once kind of thought about what if something goes wrong, unless I was traveling. to another country, because we did go to the United States when I was about almost a year after the first and second bleed, we went to the United States. And then I did worry about it from a practical sense. It’s like, if I have a bleed in Australia, I’m near my hospital and then they can take over from where they left off previously and healthcare is paid for here. So there was no issue. But if I’m overseas and something goes wrong, I’m far away from home, we got to have the expensive insurance policy. Cause if something goes, I want to be totally covered when I’m in the United States, we don’t know the system. don’t know all these things. So that was a practical worry that I had, but I didn’t worry about my health and wellbeing. Do you know? I worried about the practicality of having another blade in the airplane because then I’m in the middle of the ocean. over halfway between Australia and the United States. And that’s eight hours one way or another or something. And I thought about that, but I didn’t think about how I would be personally ⁓ negatively impacted by the medical issue. I just thought about the, do we get help as quickly as possible if something were to happen? So I know a lot of people have a stroke and they, Brandon (41:55)Right. Support Systems: Finding Community After Stroke (42:18)⁓ They overthink about what if it happens again and they’re constantly kind of got that on their mind, but I was dealing with just the moments that made me feel like perhaps I should do something about this headache that I’m getting. I dealt with things as they appeared, as they turned up, I didn’t try to plan ahead and solve every problem before it happened. Brandon (42:24)Yeah. Yes, I agree. I’m very much the same way. You see, before my stroke, I didn’t have medical insurance. I hadn’t seen a doctor since my early 20s. just, I was, I was, I had always been extremely healthy. You know, I’ve always been very physically active, you know, and, so it just, I never really, I never really ⁓ went out and looked for medical. I just didn’t need it, you know? And so, When the stroke happened, I was very lucky to get put on California’s healthcare plan. And they’ve taken care of all of my medical bills. ⁓ You know, I’ve never pulled a single dollar out of my pocket for all the rehab, all the doctors since. And I mean, I have doctors still once every week, two weeks at the most, doctor visits, you know? And so I’m extremely fortunate. that it happened to me where I was, you know, because not all states here are like that, but California is extremely good. So, you know, I’m really grateful that it worked out the way it has because it could have been a whole different situation, man. (44:00)I have heard some horror stories about medical insurance for people who are not covered, have a stroke and then they leave hospital with like a $150,000 bill or something. Is that a thing? Brandon (44:13)Yes, it really is. I mean, I was extremely fortunate. By the time I got out of that first 10 days with the helicopter ride and everything else, I was close to $2 million in bills. (44:25)Dude, that’s mental. Brandon (44:26)Yeah. And, ⁓ yeah, I mean, it just doesn’t really, I mean, you know, I mean, I’m not a big fan of, the way that the medical system works money wise. think it’s all just paper or fake money, just fake numbers, you know, but yeah, I don’t know. I just, ⁓ I was extremely fortunate that it all happened the way that it did and that California is so good and they really do take care of their citizens, you know, so. (44:54)Yeah, I love that. Brandon (44:55)Yeah, very fortunate. (44:57)You know, in your recovery, did you have somebody that you kind of leaned on for support that was a confident, ⁓ that was like a mentor or did you have somebody like that in your life that was really helpful in your recovery? Brandon (45:15)Actually in about the year before my stroke I lost the three gentlemen that I had always considered my mentors, older guys that I’ve known for years. They all three passed away the year before my stroke. So I really kind of felt on my own. You know, I have a lot of friends, you know, but ⁓ but after my stroke I really don’t have the brain space for like Facebook or anything like that. So I really, closed down my very active Facebook account and when I did that, I lost so many people that would have been my support because I just, they weren’t there, you know, in real life. They’re only there on the computer, you know? And so, but luckily, you know, I’m a part of the community in Joshua Tree. So I had a lot of support from people there and… ⁓ Then I have probably four or five other friends that are scattered around the United States that I keep in touch with pretty closely. But I went down from talking to hundreds of people a month and all of that on the internet to really a very small closed social circle, you know? And then in addition to that, surprisingly, people that I’ve known for years just are not very good at accepting the differences in who I am as a person since the stroke, you know? And so, you know, I hate to say it, but a lot of friendships have kind of gotten a lot more distant since the stroke. you know, it’s just, I mean, it is what it is. You know, people have to do what they feel is right for themselves, you know? But yeah, I really… ⁓ Identity Shift: Life Changes Post-Stroke (47:06)Yeah. Brandon (47:07)I don’t have a very large support network. You know, I just basically kind of take care of a lot of it myself. You know, I mean, I did two and a half months of outpatient rehab with a occupational therapist. And what’s the other one? Occupational and physical therapy. (47:33)Mm-hmm. Brandon (47:33)So I did occupational and physical therapy for about two and a half months after I got out of the hospital. And that was all really good and helpful. And ⁓ I’m really grateful for those therapists that worked with me. And they helped me get ⁓ basically back to a normal cadence because I was having trouble putting one foot in front of the other. And they really helped me work on my cadence and getting my walk back to fairly normal. ⁓ My arm. has been mostly me. It has never been able to be rushed. It takes its own time. So even with the physical therapy, my hand coming back, it works at its own pace. That was never really influenced that much by physical therapy. And then my actual use of my hand, I was balled up. I was curled up and balled up to the wrist. after the stroke and eventually I got to where I could hold it out flat and I still tremor a lot there but it’s a lot better than it was and but yeah all of that had to come back at its own pace the physical therapy and stuff was helpful for a lot of other aspects of my recovery but that was all just taking its own time and coming back as I guess as it did my brain learn to re-communicate (48:58)Yeah, it sounds, it sounds like you’re kind of really well made up somehow, like you picked up the skills early on in your life to be able to deal with this situation. The way that you do is just amazing. Like it’s seems like it’s second nature, the way that you go about approaching the problems, the challenges, the difficulties, know, the missing half your skull, all that thing. It just seems really innate that you have that within you. you, people are listening and going, you know, that’s not me or I didn’t experience that or I’m overthinking things. Do you think that’s the way that you’re approaching things is teachable, learnable? Can people change the way that they’re going about ⁓ relating to their stroke or dealing with their stroke or managing it. Brandon (49:53)⁓ you know, I think that that you’re going to find that a lot of people, can be taught and a lot of people, can’t be taught. You know, some people’s nature just is not going to be able to handle that. But other people, you know, I think that you can go through very real processes to gain, ⁓ knowledge base, you know, to be able to start working with it. You see another big aspect of my recovery. is that I immediately after my stroke and getting out of the hospital moved eight hours away from UC Davis Hospital where my original care providers were. So I had to go through a whole new medical plan, a whole new set of doctors and everything else. And that changed on me like three times over the first six months. So I really couldn’t rely on the doctors for support either. because they were changing so often I would just meet one and the next thing I would know I would have a new doctor coming in or a new healthcare plan and so it took about six months for me to start seeing the same healthcare providers routinely so I went to YouTube University man I found you I found several other people that had these just these huge amounts of information you know, on how to handle my own recovery. So I took a lot of my own recovery into my own hands. And actually, ⁓ a week ago, I was talking to my neurologist, who is a really amazing lady, and, you know, and had to tell her pretty much that same story that, you know, I couldn’t leave it up to the doctors to fix me. I had to take care of myself. because of my situation and switching insurance and everything else that I went through, there was just not that much option. ⁓ so, you know, and she was like, I wish that all of my patients had that kind of an outlook. You cannot rely on the medical system to fix you. You know, we were talking about what can help people. I think that’s a really big thing that could help a lot of people is to realize that you have to take care of your health care decisions. You know, they found a PFO in my heart, a ⁓ Framon Parabot. (52:24)A patent for Ramen Ovali. Hole in your heart. Brandon (52:28)Yes, yeah, they found that and they wanted to fix it and I was like, you know, I’m 47 years old. This is a one-time thing. So I opted to have a loop recorder installed, a loop recorder to measure my heart rhythm and everything and send messages to the doctors at nights about my heart. So that because I thought that was a little bit less invasive. For my age, the last thing I want is for later in life, my body to start having problems with an implant that’s in my heart. So I decided not to go with that and to go with the less invasive loop recorder, which is still implanted under the skin in my chest, but it doesn’t affect my heart. (53:08)Thank you. Brandon (53:21)It just sends the information about my heart rhythm to the doctors so that they can keep track. (53:26)and it can be easily accessed and removed. Brandon (53:30)Exactly, exactly. So, you know, I mean, if I have another stroke or if I find through the little device that I’m having trouble with that PFO, you know, then I’ll get the PFO closure done. But until then, I didn’t want to just jump straight to that, you know, three months out of my out of my stroke. You know, I want to make sure that that’s the problem. because they did pull a 3mm blood clot out of my brain. So there’s a good chance that that went through the PFO and into my brain. But I was also way outside of my normal activity range trying to rock climb the day before. So there’s just, there are too many variables about the experience for me to just want to go and have something installed in my heart permanently, you know? (54:28)I hear you. What about the aneurysm? Where is that? What’s the long-term kind of approach to that? Brandon (54:35)Don’t know yet. I do not know anything about it. I’ll find out more information on Tuesday They said it’s not it’s not in the same part of my brain that my stroke was So that’s a good thing and there’s a good chance that it may have been there for a long time before the stroke So we just don’t know I don’t know anything about it So that I’m gonna go and meet with this neurosurgeon and decide what we’re gonna do about it (54:42)that’s right. Brandon (55:03)I think the most likely option, as long as it’s not big, is that they just wait and they monitor it. But there’s also a process where they coil it. They put a coil of platinum into it and pack it off so that it can’t become a problem later. And then the third scenario is that they take another piece of my skull off and go in and actually put a clip on it. to stop the blood from going into it. So I may actually have to have my skull open back up again. But, again, there’s no point in thinking about it now. I’ll think about it after Tuesday when I figure out where this thing is, what size it is, and all the details of it, you know? (55:46)Yeah. I love it. I love it. I love that man. That’s a great way to approach it. Also, ⁓ I love your comment about YouTube University. I love the fact that people find my podcast sometimes when they’re in hospital because clearly they realize I need to ⁓ learn more about this, understand it and ⁓ straight away they’ve got answers because of YouTube. it’s such a great service. It’s free. If you don’t want to pay for a paid service and all you got to do is put up with ads that you can skip through most of the time. So I think that’s brilliant. ⁓ What about your identity, man? People have a lot of kind of ⁓ examples of how they have a shift in their identity, how they perceive themselves, how they fit into the world. Did you feel like you have a shift in your identity or the way that you fit into the world? What’s that like for you? Brandon (56:46)Well, I mean, I definitely do feel like there was a big shift. Now at the core, I feel like the same person. know, mentally, I still feel like I know who I am, but it definitely has shifted my priorities in life a lot. ⁓ I did not raise my daughter and I developed a much closer relationship to her since the stroke. and we’ve been spending more time together and just really working on our relationship together. She’s 28 years old. So, you know, that has really been an amazing aspect of my stroke recovery is that I’m closer with my daughter than I ever was. But yeah, I mean, you know, I do things a lot differently. I was a heavy smoker, a heavy drinker, and a heavy marijuana user. I don’t smoke marijuana, don’t smoke cigarettes, and I don’t drink alcohol anymore. So huge change in my lifestyle as well. ⁓ But you know, I just I’m not as much of a hurry as I used to. I was always accused of my mind working on too many levels at one time, you know, and had too much on my plate, too much going on in my brain all the time. Now. My brain doesn’t keep up as well. So I struggle to stay on one subject, much less juggle multiple things in my brain. So it’s really kind of slowed down my whole mental process. But I think that again, that’s in a good way. I think that ⁓ I needed to slow down a little bit in a lot of ways. Lessons Learned: Insights from the Journey (58:31)I hear you. With the alcohol, marijuana and the smoking. So you might’ve been doing that for decades, I imagine, smoking, drinking. Brandon (58:43)Yes. (58:44)how do you experience your body differently now that it doesn’t have those substances in it anymore? Like, cause that’s a mass, that’s probably one of the biggest shifts your consumption of, we’ll call them, I don’t know, like harmful ⁓ things, you know, like how, so how do you relate to yourself differently now that those things are not necessary? Brandon (59:12)You know, I never really had like an addictive aspect. So I really don’t, I don’t feel like, ⁓ I mean, I don’t feel like it’s changed me a whole lot. I just had to take the daily habits out. But after spending a month in the hospital, all of the physical wants, all of the physical aspects of it were already taken care of, you know? So I just had to kind of maintain and not go back to old habits. So really, I mean, I don’t feel like it was that big of a difference. But now physically, I’ve always been an extremely skinny person. You know, I’m six foot one and I’ve always weighed 135 to 145. Now I weigh 165. So I did put on some weight after stopping all that. But other than that, really don’t notice a lot of ⁓ physical differences. Now, I have not coughed since my stroke. I used to wake myself up at night coughing, but for some reason, like literally when I had the stroke, I have not coughed since. Now I clear my throat a lot more and I have a lot of, we’re trying to figure out why, but I have a lot of problems with my sinuses. and stuff like that all on the side that I my injury was on this side but on the side the mental side like where it’s all mental stuff that changed the you know all of that I have problems with my sinuses and drainage and things like that so right now I’m seeing an ear nose and throat specialist and we just did a cat scan of my sinuses so I’ll see on the 13th of this next month I’ll get more information on about what’s going on there. ⁓ really, if that’s all I have to deal with is a one-sided sinus infection, I’m okay with that, you know? (1:01:23)Brandon, you’re all over it, man. I love your approach. It’s ⁓ refreshing to hear somebody who’s just so all over getting to the bottom of things rather than kind of just letting them kind of fester, which kind of leads me to my next question is you seem to have gained a lot of learning and growth from all of this. So what… ⁓ What are some of the insights that you gained from this experience that you didn’t expect? Brandon (1:01:54)⁓ No, I’m really not sure, man. I’m really not sure. I mean, again, I feel like pretty much going back to the same person. I mean, I have, I think, a little bit more respect for the human lifespan. You know, I was one of those people that always felt like, since I’ve never died, I can’t tell you that I’m going to die. Even though everybody else on the planet has to die, I never necessarily felt like that. I definitely feel mortal now, you know? I used to tell everybody that I still felt 25, but as soon as I had my stroke, felt 48. I felt every bit of my age. So it kind of cured me of that. You know, I pay a lot more attention to like, you know, things like, setting up my daughter for the future, you know, and like, Purchasing property for her and things like that to make sure that she’s gonna be taken care of when I’m not here anymore Things that I never paid attention to beforehand, you know, I always just lived in the moment Really didn’t care about the rest But now I’m more prone to put the work into my vehicle before it breaks down Instead of just waiting for it to be on the side of the road to fix it You know, I just I I think that I handle my life responsibilities more like a grown up than I used to, you know, but ⁓ but really, I don’t know, I’d say overall though, it’s still really difficult question to answer, man. I don’t I don’t feel like I live a lot differently. I feel like I’m still the same person, you know. (1:03:35)You nailed it, man. You answered it beautifully, especially the part about mortality. That’s a hap that happened to me. I realized at 37 that, ⁓ I actually might not be around in 12 months, six months, three months. So who knows like tomorrow. And that made me pay attention to my relationships and make sure that they were mostly mended healed. Reach. I reached out to people who I needed to reach out to. cut off people who I didn’t need to continue connecting with. Brandon (1:03:51)Right? (1:04:05)You know, like I realized that this, I’ve got to attend, attend to certain things that I hadn’t been attending to because if, ⁓ if the shit hit the fan, if things go really ugly, then I wouldn’t be able to attend to those things. And I, now that I had the ability to do it, was my responsibility to do that. Brandon (1:04:28)Absolutely, absolutely. I completely agree. I did the same thing. I cleared out a lot of the people that really weren’t being, you know, or that weren’t adding benefit to my life and causing problems in my life. I cleared all of that out. I started to focus more on the core group of people that were a big part of my life and, you know, my recovery and just, you know, who I am as a person. And just, you know, it really made me take a better look at the life that I had created for myself and and ⁓ and Just take care of the things that I should be taking care of and don’t pay as much attention to the things that weren’t serving me (1:05:12)Yeah, it’s a great way to continue moving forward. Your daughter, does she live nearby or does she live in another state? Brandon (1:05:21)She lives in another state. She lives in Alabama right now, but we’re starting to consider her coming out here to Arizona. Her and her boyfriend have lived there for several years, but the only reason she was living there is because her grandparents lived there on her maternal side, and she was very close to them for her whole life. But they passed, both of them, over the last several years. And, you know, she enjoys her work. She enjoys her friend group. But she also feels like she might need to go and explore a little bit more and move out of her comfort zone. So she might be a little bit closer sooner. Her and her boyfriend might actually move out here. we’ll just, know, only time will tell, but it’s just, it’s a fun thought, you know? (1:06:08)Yeah, I hear you. So we’ve shared a whole bunch of amazing things on this episode right now. The last question I want to ask you is there are people watching and listening that had either been listening for a little bit of time. They’ve just started their stroke recovery or they’r

Send us a text message and tell us your thoughts.What happens when the archive starts talking back? We sat down with Dr. Natanya Duncan to illuminate the women who built the Universal Negro Improvement Association (UNIA) from the ground up and gave the movement its global muscle. From a Kingston porch to Harlem kitchens and London cafés, their labor carried Garveyism across continents while reshaping what Black leadership looked like in the early twentieth century. Along the way, we meet names that deserve the spotlight: Henrietta Vinton Davis, Laura Kofey, and especially the Two Amys. Amy Ashwood Garvey co-founded the UNIA and helped the Negro World reach readers far beyond Harlem. Amy Jacques Garvey transformed the paper's women's page into a political and strategic forum, setting the tone for a movement that saw home life and nation building as the same fight.Threaded through the conversation is “efficient womanhood,” a term recovered in the archive that captures how UNIA women blended gender demands with nationalist goals as one practical program. We explore how public stance and private negotiation worked in tandem, why women printed their addresses and left a paper trail of property, and how their coalitions nurtured anticolonial leadership. This is a story of logistics, courage, and care: parades organized, ledgers balanced, alliances brokered, and a movement sustained in the face of surveillance and erasure.Editor's Note: At 03:14, Dr. Duncan meant to refer to Dr. Patrick E. Bryan instead of "Patrick Henry."City University of New York Associate Professor of History, Dr. Natanya Duncan's research and teaching focuses on global freedom movements of the 20th and 21st Century. Duncan's research interest includes constructions of identity and nation building amongst women of color; migrations; color and class in Diasporic communities; and the engagements of intellectuals throughout the African Diaspora. Her book, An Efficient Womanhood: Women and the Making of the Universal Negro Improvement Association, (University of North Carolina Press 2025) focuses on the distinct activist strategies in-acted by women in the UNIA, which Duncan calls an efficient womanhood. Following the ways women in the UNIA scripted their own understanding of Pan Africanism, Black Nationalism and constructions of Diasporic Blackness, the work traces the blendiSupport the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube | Website Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate & Leave a Review on your favorite platform Share this episode with someone or online and tag us Send us a DM or voice note to have your thoughts featured on an upcoming episode Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

What's up Bros? Steel is back with Shooter to recap the recent Karen interview. While a lot of us seem to share some of the same sentiments, we thought it was important to recap this from the lens of someone in recovery. Steel shares some of his perspective being 7.5 years sober from alcohol. Did she take accountability? Has she changed? Time will tell... Learn more about your ad choices. Visit megaphone.fm/adchoices

*Note from Mark and Jill: We're so glad to share that the No More Perfect Podcast is now available on YouTube! Experiencing infidelity or broken trust in your marriage is one of the hardest challenges a couple can face, but that doesn't mean it has to be the end your relationship. In this conversation, we are wrapping up our series on what it looks like to heal from betrayal in marriage, and this time, we are talking about the final step—how to move forward.The road to restoration and reconciliation is not an easy path to take, but if both spouses are committed, all the hard work is so worth it. From personal experience, we can say that it is absolutely possible to transform your marriage into something that's even better and healthier than it was before. We call this achieving a “2.0 marriage.”To get there, you have to go through the four phases of affair recovery: rupture, repentance, reconciliation, and finally rebuilding trust. The fourth one is typically the longest phase of the journey, and that's the chapter we're focusing on today.In this episode, you'll hear:The elements of a healthy apologyWhat it means to “push accountability”Why personal growth is an important part of rebuilding your marriageAnd more!We hope that hearing our personal story of crisis, repair, and recovery has been helpful to you! If you've been walking through infidelity or broken trust, our goal with this series was to provide a valuable resource on your road to rebuilding your marriage.No More Perfect Marriages: https://amzn.to/4bLuwZZMy Heart is Broken: https://amzn.to/3YQZA32I Really Messed Up: https://amzn.to/4sJ81LgFind resources mentioned and more in the show notes: jillsavage.org/recovering-from-infidelity-283Join us for 6 weeks of our Great Sexpectations focus in our Date Night membership where we dive deep into intimacy. Sign-up today!Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

TOPICS: Car broke down Recovering from Church Hurt Spiritual Abuse Boredom is good

The current political climate in the U.S. is heavy and many of us are feeling it in our bodies, our relationships, and our sense of safety - even if we can't always put words to it. In this episode, I sit down with a licensed therapist to talk honestly about collective trauma - what it is, how it's different from personal trauma, and why witnessing violence, political unrest, and constant crisis through the news and social media can be so deeply activating. We explore how trauma impacts both the mind and the body, including anxiety, stress responses, overwhelm, and feelings of hopelessness.We also talk about what happens when you're repeatedly exposed to triggering videos or headlines, how political violence affects our nervous systems, and why social anxiety can feel heightened right now. She shares tools and therapeutic approaches to support healing during this time.So if you've been feeling overwhelmed, disconnected, or unsure how to keep going when it doesn't feel like things are getting better, this episode is a reminder that your response makes sense and that healing is possible - especially when we do it together.

We had one of the best times at Gasparilla on Saturday ... but we are still feeling the lingering effects of the aftermath. See omnystudio.com/listener for privacy information.

We had one of the best times at Gasparilla on Saturday ... but we are still feeling the lingering effects of the aftermath.

The thing about a preparedness mindset is that you are thinking into the future and so if one of those scenarios happens, you've already mentally prepared in some sort of way for it, so you're not dealing with the shock. That's a place as an artist that I feel has a lot of potential for engagement and for communication and bringing audiences along. When you're talking about realities, accepting that reality, has the potential to push us to do other things. Welcome to another ENCORE episode of conscient podcast. I do this because if you missed an episode the first time it was published you can hear it again. However this is the last ENCORE episode for a while because I'm taking break from the production of this podcast, of its sister French language version, balado conscient as well as my a calm presence Substack for what looks like undetermined period of time. I wrote about this in my last Substack posting called pressing pause. My plan is to meditate on my next steps in this ongoing learning and unlearning journey and do a bit of self-care as I learned to do during the Zen and the Art of Saving the Planet course last fall.But before pressing pause, so to speak, I wanted to publish this ENCORE episode because it's about an issue that we will be talking about increasingly in the months and years to come: which is, how do we, as artists and cultural workers, respond more effectively to emergency situations and to ongoing societal disruption. And who better that Jen Rae, a Melbourne, Australia based artist, researcher, facilitator and educator of Canadian Red River Métis and Scottish descent.And before going any further I want to acknowledge that Jen Rae lives, creates and works on the unceded traditional lands of the Wurundjeri, Boon Wurrung, Woi Wurrung, and Wathaurong people of the Kulin Nation and offers deep respect to their elders - past, present and emerging. So, this 47-minute conversation was recorded, remotely, on May 10, 2021. Jen and I talked about a wide range of issues including the intersection between art, emergency preparedness, disaster risk-reduction and resilience. Here are some of the questions that were raised: How do we embrace an emergency preparedness mindset? What do we increase our focus on community resilience?How can we challenge Western-centric narratives? How can we further value inclusivity? How can art and speculative fiction in particular, help free our minds and inspire action?You'll find some answers, also more questions, at the The Centre for Reworlding in Australia, where Jen is the creative research lead. I'm also publishing this ENCORE episode to listen back to conversations recorded during the COVID pandemic. For artists, in particular, it was a tough time. For a few of us it created opportunities for new forms of digital engagement but for most artists it was a nightmare of lost income, isolation and disconnection. COVID, difficult as it was, can be thought of as a kind of test run for larger scale emergencies that will come as the climate crisis and related disasters unfold. So I'm grateful that artists like Jen Rae and The Centre for Reworlding are proactively are working, and this is a quote from their web site, to ‘advocate for the mainstream integration of culture & the arts in climate action and disaster management discourses, policy frameworks and all-years education'.So let's go back to 2021. And, as I did with all of my episodes at that time, you'll hear excerpts from previous episodes that try to connect the thinking of my guests with some previous guests and that's a lot of fun. It was a lot or work but then I had a lot of time on my hands. So without further ado, episode 41 ENCORE. Warm thanks to Jen for this 2021 conversation and hopefully we'll talk again if and when I come back to producing this podcast. For more information on Jen's work, see https://www.jenraeis.com, http://www.fairsharefare.com/ and The Centre for Reworlding.Links to a selection of Jen's work mentioned in this episode:REFUGIUM: film premiering 27 April 2021 (online and in real life - in collaboration with Claire G. Coleman)Who needs artists in a climate crisis?: Raising the Bar, 13 November 2019Refuge Talk Series: Preparing for a pandemic (21 May - 1:01:35-1:08:08), Living in a pandemic (27 May) and Recovering from a pandemic (4 June) *END NOTES FOR ALL EPISODESHey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020. It's my way to give back.This Indigenous Land Acknowledgement statement was developed by members of the Algonquin community for my former employer the Canada Council for the Arts. I have adapted slightly to make it my own.I acknowledge that my studio, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation whose presence here reaches back to time immemorial.I recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. I honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.Further, I offer my respect and affirm the inherent and Treaty Rights of all Indigenous Peoples across this land and honour commitments to self-determination and sovereignty that have been made to Indigenous Nations and Peoples.I acknowledge the historical oppression of lands, cultures and the original Peoples in what we now know as Canada and fervently believe the Arts contribute to the healing and decolonizing journey we all share togetherIn parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I I publish a free ‘a calm presence' monthly Substack see https://acalmpresence.substack.com.Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads, BlueSky, Mastodon, Tik Tok, YouTube and Substack.Share what you like, etcI am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on January 9, 2026

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

BUY THE SLOW LIVING BOOK HERE! In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parents by Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first.The conversation also touches on grief, family estrangement, and planning ahead for retirement, finances, health, and time management. With practical tools like time blocking and thoughtful reflection, this episode offers encouragement for anyone learning to set boundaries and move forward with intention. Past Episodes You May Love: Episode 10: Planning the Dream -- Mapping out your 5 year planEpisode 55: Enjoy the JourneyEpisode 164: Recovering from People Pleasing

Everything we thought we knew about women in the Bible was shaped by centuries of erasure. In this groundbreaking episode, I sit down with Professor Tal Ilan, one of the world's leading historians on Jewish women in late antiquity, to uncover the real lives of women in the first century. From synagogue leaders to economic powerhouses, from temple participation to early Christian leadership, Prof. Ilan reveals the evidence that's been hiding in plain sight. Her research in the Lexicon of Jewish Names and the Feminist Commentary on the Babylonian Talmud Project has reshaped how scholars understand women's roles in ancient Judaism, and this conversation will transform how you read the New Testament.This isn't just history. This is about recovering the stories that were written out of Scripture and discovering what happens when we put them back in. Prof. Ilan walks us through inscriptions, archaeological evidence, and ancient texts that prove Jewish women held far more agency, influence, and leadership than we've been taught. And when we apply that context to figures like Mary Magdalene, Phoebe, Priscilla, and Junia, the New Testament comes alive in ways you've never seen before.In this episode you will learn:- Why 70% of the "silent, secluded woman" image is historically accurate, but the 30% that isn't changes everything- The archaeological evidence of women as synagogue leaders, donors, and patrons throughout the ancient Jewish world- How women participated in temple festivals, sacred spaces, and religious life in ways that contradict common assumptions- Why Mary Magdalene may actually be the founder of Christianity based on her role in the resurrection narrative- The truth about female apostles like Junia, Phoebe, and Priscilla and what their leadership tells us about early Christianity- How the destruction of the temple actually reduced women's religious participation compared to earlier periods- Why Paul's list of resurrection witnesses deliberately excluded women, and what that reveals about early Christian politics- The connection between Jesus's inclusive ministry and the women who became his closest followers- How rabbinic Judaism developed partly in response to Christianity's "New Testament" model- What modern Christians are missing when they read the Bible without understanding first-century Jewish women's real livesConnect with Prof. Tal Ilan:Prof. Ilan's groundbreaking work includes:The Lexicon of Jewish Names in Late AntiquityIntegrating Women into Second Temple HistorySUBSCRIBE TO THE DIG IN PODCASTYouTube: https://www.youtube.com/@thejohnnyovaCONNECT WITH JOHNNY OVAAll Things Johnny: https://linktr.ee/johnnyovaGet Johnny's Book, The Revelation Reset: https://a.co/d/hiUkW8H

Episode Timeline:0:00 - Intro0:28 - The Redemptive Power of Conversation2:54 - Redefining Trauma in Modern Culture3:17 - Advertisement4:16 - Redefining Trauma (Continued)8:57 - The Partner's Perspective: Getting Unstuck13:36 - Practical Tools: The Three Circles of Self-Care17:10 - The Human Need to Be "Seen"24:13 - Post-Traumatic Growth: A Spiritual Journey29:16 - Processing vs. Resolving Trauma33:37 - Conclusion: Finding Transformation in the Valley To learn more about the Sex, God, & Chaos team, click the link below:www.sexgodchaos.comLooking for help? Book an appointment with LifeWorks Counseling today:www.lifeworks.msYou can purchase your copy of Sex, God, & Chaos here:www.amazon.comLink for our sponsor, Hope Quest:https://hopequestgroup.orgLink for our sponsor, The Samson Society:https://www.samsonsociety.com/

This is Episode 72 of the Consortium Podcast, an academic audio blog of Kepler Education. In this episode, Marlin Detweiler discusses how he discovered Classical Christian Education by reading Doug Wilson's Recovering the Lost Tools of Learning, starting a Classical Christian School with R. C. Sproul, and founding Veritas Press and Veritas Scholar's Academy. Kepler's Consortiums provide resources and regional connections for Christian families, teachers, and educational organizations to expand the reach of classical education and foster human flourishing for generations to come. Marlin Detweiler has been a forerunner in classical Christian education for more than 30 years, serving the movement through leadership, curriculum development, and school formation. With his wife, Laurie, he helped found three classical schools and has been deeply involved in writing, editing, and publishing curriculum used worldwide. He is the president and founder of Veritas Press, which provides classical educational resources for homeschools and Christian schools and operates Veritas Scholars Academy, an online school serving more than 10,000 students. Marlin has spoken in dozens of cities on classical education and served for 22 years as a founding board member of the Association of Classical and Christian Schools, including two years as its initial chairman. He and Laurie have raised four Christian sons—Jameson, Brandon, Travis, and Parker—and are blessed with four daughters-in-law and five grandchildren.

Author Jay Rogers unpacks the impact the Puritans had on the cultural and spiritual formation of America, and their importance in retrieving their influence. https://www.forerunner.com/store/puri...

Nathan Brooks joins Brent Daniels to share his incredible journey from flipping 700 houses to building a lending powerhouse aiming for $1 billion in annual loans. This episode is a masterclass on the evolution of an entrepreneur—moving from the "hero" doing the work to the "guide" building a scalable legacy. Nathan strips down the realities of open-heart surgery, cage fighting at 39, and the exact social media strategies that lead to free deals and top-tier hires.If you are stuck trading time for dollars or feeling the weight of business ADHD, Nathan provides the operational blueprint to help you transition from a lifestyle business to an entity built for exit. Own the real estate game by joining the TTP training program. ---------Show notes:(1:03) Beginning of today's episode(2:26) The "Free Deal" Strategy: How to get 4 extra deals a year using Facebook Stories(3:09) The Pillars of Social Media: How to connect emotionally without being repetitive(10:36) Story Brand in Real Estate: Being the "Guide," not the "Hero" in your copywriting(12:58) The 6'4" Striker: Why Nathan took a cage fight at age 39 to face his bullies (15:51) Showing up for the "Life Game": Recovering from open-heart surgery and chasing a six-pack at 45 (19:10) The Power of the Mastermind: Why Nathan launched a high-level community in Kansas City (21:38) Why Nathan quit flipping to become "the bank" (24:48) Lifestyle Business vs. Exit Strategy: Building a company that doesn't need you to function(28:03) Finding the people who are "naturally bent" toward the details----------Resources:Bridge Mastermind (Kansas City)StoryBrand by Donald Miller The E-Myth by Michael Gerber Think and Grow Rich (Power of the Mastermind)To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

What do you do when your people pleasing tendencies continue to come up again and again? How do you navigate the desire to please people, but ultimately continue to strive to please God? Today, I talk to Judah Smith about his tendencies to care too much about what people think, and the self-serving, self-protecting, selfish nature behind being a person who cares too much about what people think. We unpack the idea that ultimately, the root of people-pleasing is actually selfish -- because it's the desire to be wanted, loved, accepted, and validated -- is actually a desire to meet a deep, unquenchable need in us. If you struggle with people-pleasing, you need to tune in to this one. The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

Secrets to self-preservation in an age of burnout.   Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.  In this episode we talk about: Tim's Antidotes to isolation Past-year reviews The perils of self-optimization His meditation practice Escaping rumitive loops  The role of Accelerated Transcranial Magnetic Stimulation (TMS) The ketogenic diet  Talking to chatbots about your health And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino TED: Why you should define your fears instead of your goals Tim Ferriss, Host of 'The Tim Ferriss Show,' Author   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris       Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. HexClad:  Get 10% off your order with our exclusive link. Just head to hexclad.com/happier. Square:  Right now, you can get up to $200 off Square hardware at square.com/go/happier.