Podcasts about Recovering

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb  

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb

Recovering perfectionist Kolbie Blume shares how she moved from fear and external validation to creative flow—starting with hand lettering, falling for watercolor, and learning self-compassion. If perfectionism has stalled your art, writing, or podcast, this convo will help you choose process over outcomes and finally start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-perfectionism-is-getting-in-your-waySign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

dopeycon tix:https://buytickets.at/thedopeyfoundation/1765668Patreon:www.patreon.com/dopeypodcastA new kind of Dopey! A kinder, Gentler Dopey? Me and New Yorker Rock Critic, Amanda Petrusich sit down to discuss recovering from grief. Amanda lost her husband suddenly during covid from a random seizure. Hear how Amanda got through it raising their one daughter, Nico alone. Plus some of Amanda's experiences covering Phish, Aerosmith, Nick Drake, Bob Dylan and more!Plus Ben Croxton's shooting story(but not how you think), a horrible kratom death, and me basking in the adulation of being included in Rolling Stone Magazine! Plus a bunch of other stuff - all here!Also More on this Dopeycon Eve's offering of the good old Dopey Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. In this episode, Dr. John Douillard shares his vast knowledge on the benefits of breath work, meditation, talks about the best way to achieve sports performance and recovery, and why Ayurvedic wisdom can be so helpful in the modern world.    RESOURCES: Learn more about Dr. Douillard here: http://lifespa.com Instagram: @lifespa  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara    CHAPTERS: 0:00 Intro 4:12 Tara's 1st introduction to Ayurveda 05:48 How John got into Ayurveda 12:30 What's missing that Ayurveda can bring 17:20 Meditate more and train less? 24:10 Mouth breathing vs. nose breathing 33:10 Breathing exercise - follow along 40:01 Recovering from a sports injury 46:00 Photon emissions 59:00 Free resources   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

What if the difference between busy and brilliant is one decision - choosing what feels right over what feels good?Today, together we build a practical system for high performance: map your peak cognitive hours, defend them with clear boundaries, and feed them your most important task so your best thinking meets your highest leverage.We walk through an elegant 2-step method for turning down distractions and saying no without drama. We'll learn how to prevent burnout, often coming from over-committing, trying to look good or please others.Burnout (even from the work you love) isn't a mystery when you know where to look. We highlight early warning signs, and pair them with a ready-made recovery protocol.Finally, we share a daily add-and-remove challenge to make good habits not a struggle but a default.Together, on today's episode, we'll build a simple work-life operating system: design days that match your goals, say no like a pro to distractions, and let systems—not willpower—carry you forward.If this resonates, tune in to today's show and share it with someone who needs better boundaries to protect the work that matters and the life, that feels fulfilling.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Kewanee Park District Director Andy Dwyer joined Wake Up Tri-Counties from the new pavilion in Baker Park. Andy talked about Bakersville, which is this Saturday, October 4th; plans for an expansion to the Baker Park Clubhouse; recovering from damage from multiple severe storms over the last few years; the function of the Kewanee Park District; and plans for other Kewanee Park District parks. The Kewanee Park District is its own taxing body, with its own board of commissioners and its own parks. While the City of Kewanee collects taxes and maintains city parks, the Kewanee Park District is a separate entity that relies on tax revenue and revenue collected through Baker Park Golf Course, Windmont, Chautauqua, Liberty, and Northeast Parks. Technically, Liberty Park doesn't generate revenue, but it now houses the long-awaited splash pad. The park district has almost paid off two bonds and will issue new bonds to fund the clubhouse expansion in Baker Park. The expansion will add a banquet room for event rental, expand the 19th Hole Restaurant, allowing the restaurant to remain open year-round, and add a golf pro shop. The clubhouse expansion is part of the park district's long-term plan and has been in the early planning phase for a couple of years. Upgrades to the shelter houses in Chautauqua and Windmont Parks are planned after the clubhouse expansion. The pool at Northeast Park is in the long-term plan, but it runs at a large loss each year and will require millions of dollars to replace.

Tom is a fascinating man. He's shot lasers at the moon and measured their reflection. After studying astrophysics at Cal Tech he taught at UCSD for years. But there came a point where his awareness of the destructiveness of the machine made it impossible to keep making adjustments to its smooth functioning. Unlike many people confronted with that contradiction, Tom walked away, choosing freedom of thought over financial stability and ego gratification. This is the first part of what I hope will be an on-going conversation. Part two is coming next week.You can read Tom's thoughts at his newsletter, called Do the Math.Here's a taste of our conversation. If you prefer to see/hear the whole thing, here's a link to the full video.Intro music “Brightside of the Sun,” by Basin and Range. “Whiter Shade of Pale,” performed by Steve Winwood and Carlos Santana. Outro: “Smoke Alarm,” by Carsie Blanton.If you buy from Amazon, my link is here. (You can click on it once, then bookmark that as your go-to Amazon link so it'll always work.)Buy some merch from my mom here.Find other Tangentialistas around the world! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe

In this episode, Kristen sits down with Amber Trejo, LMFT, who specializes in complex trauma and attachment, to explore how trauma weaves into relationships, parenting, and identity, and what real healing actually looks like.    www.theintegrativetraumatherapist.com   When you purchase Amber Trejo's recommended books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:    1. What My Bones Know: A Memoir of Healing from Complex Trauma: https://amzn.to/4groOgh 2. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/3I0jpjB 3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/47GBu0r 4. Waking the Tiger: Healing Trauma: https://amzn.to/47KHB3V   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

Listen to this lively conversation with Dr. Jeanne Schindler as she explains how the digital world has mediated our experience and awareness of the real world and has impacted our ability and desire to commune with God and with each other. Hosted on Acast. See acast.com/privacy for more information.

Today on the Doc On The Run Podcast we are talking about Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson. It may sound dramatic, but in reference to doctors casually telling runners they just cannot run a race (when maybe the runner could run), or worse…they may never run again, Carrie says, “These doctors have no idea the trauma they are causing to the runner by saying that.” Carrie co-authored “Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries.” So, she is not just empathetic toward runners, she is 100% qualified to help runners get your mojo back after a serious injury sets you back physically, and the pain of recovery sets you back mentally. Not only is she a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, but Carrie is also the host of the Injured Athlete's Club Podcast. If you have an injury, and you feel down. There is a solution. Listen in to Carrie, and you will find it.

Segment - Jayson Tatum sounds confident in his chances of playing this season. Jones and Keefe discuss what a Tatum return might look like.

How do we recover from workplace hurt? Welcome to Flourish-Meant! In today's episode, host Tina Yeager is joined by Meryl Herr, owner of the Good Works Group and an expert in helping marketplace leaders navigate the intersection of faith and work. Together, they're tackling a topic we can all relate to—workplace hurt. Whether it's major events like being laid off or the everyday frustrations and disappointments that chip away at our well-being, Meryl shares her insights on how to recognize, process, and heal from these wounds. Through stories, practical steps, and a faith-driven perspective, Meryl discusses the importance of separating our work from our identity, knowing when it's time to leave a toxic environment, and building the support systems we need to flourish. If you've ever felt lost, hurt, or stuck because of your job, you're not alone—and this episode offers hope, advice, and encouragement to help you rebound and find resilience in your career journey. Tune in for thoughtful conversation, actionable tips, and a reminder that healing and purpose are possible after work hurt. Here are a few highlights from our conversation:

Dr. Nick Haddad is a Professor in Integrative Biology at Michigan State University and a Senior Terrestrial Ecologist at the W.K. Kellogg Biological Station. In addition, Nick is the author of the recently released book The Last Butterflies: A Scientist's Quest to Save a Rare and Vanishing Creature. Through his research, Nick searches for the rarest butterflies in the world and works to understand what factors cause the decline of these butterflies and what we can do to conserve them. Outside of work, Nick has been enjoying renovating his home with his wife who is a historic preservationist. Their home was built in 1840, so they have been tackling a wide variety of projects including updating the plumbing and replacing all of the electrical wiring. Nick received his BS in Biology from Stanford University, and he was awarded his PhD in Ecology from the University of Georgia. Afterwards, Nick conducted postdoctoral research at the University of Minnesota. Before joining the faculty at Michigan State, University, Nick served on the faculty at North Carolina State University for about 19 years. In our interview, Nick shares more about his life and science.

When Betty Fran Smith vanished in 1991, her family was desperate for answers. Recovering from a broken hip, it seemed unlikely she could have left home to travel as her new husband claimed. Determined to find the truth, Betty Fran's sister and daughter began digging into John David Smith III—and uncovered disturbing secrets from his past. What followed was a search for justice that would stretch across decades and state lines.Today's snack: Peanut butter stuffed browniesSupport us on PatreonSources:Fleeman, Michael. The Stranger in My Bed: The True Story of Marriage, Murder, and the Body in the Box (St. Martin's True Crime Library). 2003. Kindle Edition. Hilland, Robert. Edward, John. Chasing Evil. (St. Martin's Essentials). 2025. Kindle Edition. https://archive.org/details/mysisterismissin0000glad/page/26/mode/2up Sherrie Gladden-Davis bookhttps://www.youtube.com/watch?v=hhbnIQp5tJ4 Dateline episodehttps://people.com/chasing-evil-john-edward-robert-hilland-excerpt-exclusive-11798903 People magazine article about John Edward and Robert Hillandhttps://www.nbcnews.com/news/us-news/fran-smith-husband-murder-charges-dark-secrets-dateline-exclusive-rcna149097https://www.newspapers.com/image/153553431/?match=1&terms=Fran%20Smithhttps://www.youtube.com/results?search_query=forensic+files+deadly+matrimonyhttps://people.com/john-edward-robert-hilland-chasing-evil-interview-exclusive-11798647https://www.newspapers.com/image/151547651/https://www.govinfo.gov/content/pkg/USCOURTS-ohnd-5_04-cv-02353/pdf/USCOURTS-ohnd-5_04-cv-02353-1.pdfhttps://people.com/john-edward-robert-hilland-chasing-evil-interview-exclusive-11798647

nutrition can feel complicated, especially when you're navigating it after healing from disordered eating. in this episode, i'm opening up about what my current nutrition plan looks like, how i approach food in a way that supports my health, and the mindset shifts that have helped me create peace with eating. this isn't about perfection—it's about finding balance, fueling your body, and honoring the abundant life God calls us to.the inspired lady podcast is all about helping you live abundantly in your faith, wellness, and everyday life. if you loved today's conversation, don't forget to follow the show so you never miss an episode!✨ abundant living book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7N

In this episode, Michelle discussed how she grew up in a dysfunctional family, and as a child and adolescent, she was always trying to figure it out and understanding why this is happening. She said it wasn't until she got into recovery from food addiction and codependency, did she get the principles for living that she didn't learn growing up, and this inspired her to become a therapist to help others. She explained that she defines codependency as over functioning in order to get the love, support and validation that you can't give to yourself. We discussed how the hyper vigilance of being aware of others can be a gift, but at the same time, it can lead to misinterpretation, worrying that if someone is upset, they're upset at me. We talked about boundaries, and how for many people with codependency they have a hard time saying no because it is threatening, and by pleasing the other, it's a way of seeking safety and love. She discusses how many people that come into therapy with codependency may not be realizing that they are struggling with codependency, but instead are wanting help fixing a relationship, and not realizing their part in it. She discusses how healing from codependency happens when the person starts befriending themselves and doing less. She talked about how often times, the therapist can't just point out that the person is doing too much, but instead asking if its working, and helping the client to see they are working so hard to please the other person, but this may only be leading to more anxiety and resentment. She explains that we have to be able to be with ourselves, and love ourselves, to be able to love others, otherwise, we are so afraid of losing the other or them not liking us, that we are scared to be without them and be with ourselves. She discusses how 12 step programs like Al-Anon and CoDA can be a very powerful resource for clients because when they tell their story over and over, they develop a stronger sense of self and realize, I wasn't bad, I'm not a bad person, I'm not alone, and I'm not defective. She talked about how the goal in recovery from codependency is being able to give without it hurting you. She explains that she encourages clients to take small steps, asking for their needs, stating their preferences, and that these are tests, seeing how the other person reacts. This gives information whether the other person is safe and should be in our inner circle, or we might realize that we can't be that vulnerable with them, can't be ourselves with them. She explains that it is important to be gentle with yourself and your clients as they are trying to change these codependent behaviors, because they're doing the best they can in breaking these pattern and oftentimes there is perfectionism wrapped up in codependency. Lastly, she talked about her psychoeducational groups called Beyond Codependency, which can help accelerate the process of recovery. Michelle Farris, LMFT is a psychotherapist, codependency expert, and anger management specialist with a passion for helping people break free from codependent patterns and manage emotions with confidence. She's been featured in several online publications and podcasts, known for her down-to-earth approach and deep expertise. Michelle empowers her clients to stop people-pleasing, trust themselves again, and build the healthy, connected relationships they've always wanted. Through her online courses and digital resources, she teaches practical tools for codependency recovery, emotional regulation, self-trust, and lasting relationship success. She teaches a 4 week class, Beyond Codependency, and has a website with free resources for therapists on codependency and anger.

Welcome to Arcade Church's Online service. We are so glad you are watching this week's sermon! The service is at 10 AM on Sundays. Watch our last sermon series, "Jesus Wins":  https://www.youtube.com/playlist?list=PLhBJrLsRRcp9u8ts8Gi2uycaDCtMTAmPl Want to watch more of our sermons? https://www.youtube.com/playlist?list=PLhBJrLsRRcp_POrw1b1XCBnG2Jrpv1hbO Check Out the Behold Podcast: @behold.podcast   Do you have a prayer request? https://www.arcadechurchonline.com/prayer.  If you want to know more about Jesus, email us info@arcadechurchonline.com. Follow us on Social Media Instagram: @arcadechurch   Facebook: Arcade Church Visit us at www.arcadechurch.com

International students are loving their time in New Zealand, as new data shows a steady recovery in enrolments. The 2025 International Student Experience Survey shows the number of students enrolled in domestic institutes, has increased 16% to almost 64,000 since 2024. It found 87% of students gave a positive rating of their overall experience. Education New Zealand Chief Executive Amanda Malu told Mike Hosking that students value the connections they make, the overall living experience, and the visa process. She says there's a 10% jump in students finding the via process positive. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Purity culture can often shape our sexuality in ways we don't even realize. Whether you grew up deeply immersed in it or just caught the edges, cultural messages about sexual "purity" impact how we view ourselves, our bodies, and our relationships. But what happens when we start questioning these teachings? How do we reclaim our sexuality and pleasure after being told our bodies belong to someone else?Lauren Elise Rogers joins us to share her powerful journey from purity culture survivor to certified holistic sexuality educator. Her story of transformation—from wearing a purity ring and teaching "Ladies in Waiting" Bible studies to becoming an embodied intimacy coach—shows us that liberation is possible, even after deep indoctrination.In this episode, we talk about:— What purity culture actually is and how it manifests— The subtle ways purity culture shows up even for those who weren't raised in religious households— Lauren's personal experience with purity culture, including her first marriage to a man who later came out as gay— How pleasure became the pathway to Lauren's deconstruction and healing— The challenges of exploring sexuality after leaving purity culture behind— The resurgence of purity culture concepts in modern movements like "trad wife" culture and certain wellness spaces— A powerful exercise for examining your own beliefs about sex, relationships, and pleasure— How questioning our inherited beliefs about sexuality can lead to greater authenticity and joyResources mentioned in this episode:— Lauren's website— The documentary Give Me Sex, Jesus— Mary Magdalene Revealed by Meggan Watterson— The Ethical Slut by Dossie Easton and Catherine A. LisztJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Jennifer Lee Chan joins Sportsphone KNBR with Carlos Ramirez to discuss how Brock Purdy is recovering from injury and his probability to play against the Jaguars.See omnystudio.com/listener for privacy information.

WBZ NewsRadio's James Rojas reports. 

Lulu shot to fame at 15, and she's been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since.In this chat with Fearne, Lulu explains how she felt that everything from her real name and accent, to her personality and childhood weren't good enough, so she created a character for the public to love. However, this kind of emotional suppression can have painful consequences, and she's since learned to stop running from her messy parts.Lulu talks through the moment she realised she was an alcoholic, and how recovery has helped her truly like herself. They chat about how to trust your intuition, and reinvent yourself in every decade should you want to... but prepare for others to find your growth uncomfortable.Plus, there are revelations about her relationship with David Bowie that Lulu's never publicised before, and details about how she put her father in jail as a child.Lulu's new book, If Only You Knew, is out now.If you liked this episode of Happy Place, you might also like:Jon Bon JoviZandra RhodesJada Pinkett Smith Hosted on Acast. See acast.com/privacy for more information.

Today’s guest will probably not need much of an introduction unless you are quite new here. Mitch Churi is one of our closest friends, he is our former radio cohost and he’s one of the most entertaining people in Australian media. We said in our last podcast episode with Mitch last year that he would be coming back to life uncut and we’re really stoked to have him back now when he has such an exciting new chapter to tell us about. For anyone who doesn’t know Mitch’s origin story, we recorded a full episode back in March of 2022 In today’s episode we chat: Two of the most rogue accidentally unfiltereds we’ve ever had on the show The first time we’re all back together on mic Recovering from the betrayal of being cheated on The components of a ‘glow up’ Mitch “f*cking up Britt’s wedding” The awkward connection we all have with Britt’s bedroom Being made redundant when your job is a big part of your identity Mitch’s brand new chat show A BTS of how podcasting/radio/entertainment in Aus works You can follow Mitch on Instagram & follow his new show The Mitch Churi Chat Show You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

In this compelling interview, former San Francisco 49ers defensive lineman George Visger shares his remarkable journey of surviving multiple concussions, nine+ brain surgeries, and the lasting impact of traumatic brain injury (TBI). Speaking with David DeHaas of Living Waters Wellness Center, George reveals the raw challenges he faced—hydrocephalus, memory loss, and dementia risks—while offering hope through his resilience and advocacy for safer sports.✨ What You'll Discover in This Video:The hidden dangers of concussions in football and other sportsHow George endured repeated brain surgeries and rebuilt his lifePractical recovery insights: nutrition, hyperbaric therapy, and lifestyle strategiesWhy awareness and prevention are essential for athletes, parents, and coachesDownload the notes on healing the brain here. 

In this episode, Kristen sits down with somatic mindfulness teacher Lynn Fraser to explore how trauma is stored in the body and practical ways to tend the nervous system.     https://lynnfraserstillpoint.com https://insighttimer.com/lynnfraser     When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:    Lynn Fraser's Book:   Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts (Breathe, Relax, Heal): https://amzn.to/3K2C2Uy   Lynn Fraser's Recommended Reads:   1. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture: https://amzn.to/46mz4BA 2. When the Body Says No: Exploring the Stress-Disease Connection: https://amzn.to/4pfuD4i 3. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/4gkzkFS 4. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: https://amzn.to/4mi0GxU 5. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships : https://amzn.to/4n1r7Jb     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Recovering from a heart surgery or cardiac event is never simple—the questions, fears, and “what-ifs” can feel overwhelming. That's where cardiac rehab steps in, providing a safe, structured, and supportive bridge between the hospital and a confident return to life.In this episode, I'm speaking with Kimberly Lynch, a clinical exercise physiologist at Sutter Roseville Medical Center Cardiac Rehab. Kim is also a Leader of Impact with the American Heart Association which you'll hear a little more about in the episode. Kimberly explains what really happens inside cardiac rehab: monitored exercise, personalized treatment plans, nutrition guidance, and emotional support that helps patients rebuild both body and spirit.Together, we explore the fears patients face, the life-changing impact of rehab, and why this whole-person approach is so essential for recovery. Kimberly also shares her personal passion for advocacy and fundraising, and how community support powers lifesaving research and education.If you or someone you love is navigating recovery after a heart event, this conversation offers clarity, encouragement, and hope on your journey to your "new" normal post surgery. Build confidence and regain the life you choose by learning and understanding what to expect from cardia rehab.Learn more or support Kimberly's American Heart Association campaign by checking the link HERETo learn more about cardiac rehab at Sutter Roseville Medical Center visit their website HERE.To reach kimberly via email: kimberly.lynch@sutterhealth.orgChapter Summaries:00:00 Introduction to Cardiac Rehab00:40 Welcome to Imperfect Heart02:04 Guest Introduction: Kimberly Lynch02:57 American Heart Association Fundraising06:36 Understanding Cardiac Rehab Programs08:55 Personal Experiences and Challenges15:34 Monitoring and Safety in Cardiac Rehab25:42 Holistic Approach: Nutrition and Mental Health28:25 The Emotional Impact of Heart Procedures28:52 Starting a Support Group for Heart Patients30:15 The Power of Shared Experiences33:08 Graduation and Moving Forward35:11 Virtual Cardiac Rehab Options36:52 Insurance Coverage for Cardiac Rehab39:23 Personal Stories of Recovery45:41 The Importance of Cardiac Rehab48:13 Conclusion and Final Thoughts

On this episode of The Commonwealth Matters, Richard Nelson is joined by John Stonestreet, President of the Colson Center, for a wide-ranging conversation on some of the most pressing issues of our day. They discuss the new documentary Truth Rising and its call to recover biblical truth in an age of confusion, reflect on the life and legacy of Charlie Kirk and the movement he inspired, and consider how the West can be renewed and preserved for future generations. Their dialogue points to the hope of the gospel and the necessity of courage and conviction as we face the challenges ahead.If you would like to interview Richard Nelson, Executive Director of the Commonwealth Policy Center, please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠richard@commonwealthpolicy.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Like and Follow us on Facebook: www.facebook.com/commonwealthpolicyFollow us on X: @CPC4KentuckyFollow us on YouTube: @commonwealthpolicycenterE-Newsletter: https://www.commonwealthpolicycenter.org/mailing-list/

Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You'll also learn what to do if diarrhea lingers, and how to set realistic expectations for recovery. It's common for gut healing to take six months to a year. This episode is your guide to restoring balance and resilience after antibiotics.   Recovering from antibiotics supplement protocol (20% off at signup): http://healthfulpursuit.com/fullscript     Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

  Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb

The Uplift app is here! Try it free for 30 days.   We're in our health and wellness series. And today we're talking about our emotional health or emotional wellness, especially emotional wellness for Christians. Why pushing through will backfire and what to do instead.    I'm re-airing one of your all-time favorite episodes with a pastor and psychologist, Dr. Jonathan Hoover. He's pulling back the curtain on stress and burnout, plus he's showing us the surprising difference between self-awareness and self-absorption and why knowing that line changes everything.   Because here's the truth: functioning isn't thriving. If you've ever felt numb, snappy, or just plain stuck, this conversation will give you the tools to move from survival mode back into a grounded, God-led life.   Listen in to learn more:  (02:15:) - Breaking the Myth That All Burnout is Work-Related (13:20) - The Different Phases of Burnout (17:03) - How to Manage Our Stress to Recover From Burnout (19:45) - Signs We May Be Susceptible to Burnout That We Should Keep an Eye Out For WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jonathan's Book: Stress Fracture Jonathan's Song Recommendation: My Life Is in Your Hands Jonathan's Book Recommendation: The Power of Habit Jonathan's TV Show Recommendation: Frasier Jonathan's Product Recommendation: AirTag   I hope you loved this episode!

Recovering from a bout of Slovak erasure syndrome, magazine editor Andy Lyons, writer Harry Pearson and host Daniel Gray continue with new-ish feature Backward Glance, in which a Random Issue Generator picks out an old copy of WSC magazine from the archives for them to chat about. This time, Issue 166 from December 2000 pops up to deliver news of Kevin Keegan's shellsuit action, Tony Soprano's England candidacy, Jim McLean's flying fists, Ben Elton's football musical and so much more. Plus, magazine Deputy Editor Ffion Thomas previews WSC issue 457, Record Breakers brings us Dutch delight and we continue our sprightly feature The Final Third, in which a guest contributes a match, a player and an object to the WSC Museum of Football. Joining Dan as our visiting curator this time is writer George Harrison, whose football novel, Season, is out now in paperback.Support the showWould you like to hear twice as many podcasts and longer editions of these ones, and support our print magazine? You would? Then join the WSC Supporters' Club! Sign up here: www.patreon.com/whensaturdaycomes

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Send us a textSarah welcomes Abel Stoel to The Beyond Condition Podcast to share his inspiring and honest story about recovering from anorexia. Abel was diagnosed at age 16, but from age 12 recognised signs of a food disorder. Abel gives insight into how he felt alone from a young age going through school, to then being diagnosed and being admitted several times to a food disorder ward for treatment.4 years ago Abel attempted suicide and hit rock bottom, from there he knew that if he didn't change his path he would never truly live. In this episode you will hear about the thoughts and feelings that he has been through and how now he has committed to bodybuilding, and even competed at a powerlifting meet!I am truly honoured to be part of Abel's journey and inspired beyond words.Find Abel on Instagram @lifting.abelWatch it here: https://youtu.be/dpXcA9EOc9UTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark begins a 3-part discussion on paedocommunion. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

We'll be visiting 8 lost cities over the next couple of weeks! This week we'll journey to an ancient city of mythic proportions that most thought to be fictional until it was actually discovered in the mid 1800s: Troy of Homer's Iliad fame. Next we'll make our way to southern Pakistan to explore the ruins of the completely unknown and yet stunningly advanced city of Mohenjo Daro. Then we'll hop the pond to the jungles of Guatemala to get lost in the sprawling Maya capital city of El Mirador. And finally, we'll revisit Pompeii, an ancient Roman time capsule completely preserved in volcanic ash. Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: The British Museum "The search for the lost city of Troy"BBC "Did the Trojan War actually happen?BBC "Pakistan's lost city of 40,000 people"National Geographic "Recovering the lost city of Mohenjo Daro"Smithsonian Magazine "El Mirador, the Lost City of the Maya"Wikipedia "El Mirador"History Fix Episode 18 "Pompeii"Shoot me a message!

Dr. Lee Warren joins us each month to talk about self-brain surgery. Today they talk about how to make space in your life for hope.  Find Dr. Lee Warren's podcast here. Dr. Warren's book is “Hope Is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.” Originally aired September 12, 2025 Faith Radio podcasts are made possible by your support. Give now: click here

In this episode, I'm joined by Joey Peppas, an occupational therapist running her own private practice. Together, we dig deep into the less-talked-about realities of our profession—being a people pleaser, battling imposter syndrome, and the unique personality traits that often draw us into OT in the first place. Joey shares her experiences of navigating private practice, from the practical challenges of running a business to the personal growth that comes with stepping outside the comfort zone. We also reflect on the ways our personalities shape how we show up as therapists, colleagues, and leaders. If you've ever felt like you're giving too much, doubted whether you're “enough,” or wondered what it really takes to thrive in private practice, this conversation is for you. https://www.instagram.com/p/DOfxLwMAbV1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Instagram: @OccupiedPodcast Facebook: Occupied Podcast Host: Brock Cook Subscribe now and never miss an episode!

Is the beauty of art based merely on our personal preferences? Or do objective principles and standards determine what is truly beautiful? Today, R.C. Sproul explains how our answer to these questions influences our entire worldview. Donate today to receive lifetime digital access to R.C. Sproul's video teaching series Recovering the Beauty of the Arts. We'll also send you the series on DVD, together with Dr. Sproul's booklet How Should I Approach Art?: https://gift.renewingyourmind.org/4295/offer   Live outside the U.S. and Canada? Request R.C. Sproul's digital teaching series and ebook with your donation of any amount:  https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Whether we gather in a simple room or an ornate sanctuary, art plays a role in our worship. Today, R.C. Sproul exhorts Christians to pursue art in the life of the church that conveys the true, the good, and the beautiful. Donate today to receive lifetime digital access to R.C. Sproul's video teaching series Recovering the Beauty of the Arts. We'll also send you the series on DVD, together with Dr. Sproul's booklet How Should I Approach Art?: https://gift.renewingyourmind.org/4295/offer   Live outside the U.S. and Canada? Request R.C. Sproul's digital teaching series and ebook with your donation of any amount:  https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

In this episode, Kristen welcomes Michelle Renee, co-owner of Cuddlist, to explore the power of healthy, consensual touch and how cuddle therapy can support trauma recovery and emotional well-being. cuddlist.com   When you purchase Michelle Renee's recommended books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:  Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/4mZftyK Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents: https://amzn.to/3JNREv8   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

If you grew up with a narcissistic mother, you may still carry the scars into adulthood. You may have feelings of never being enough, people-pleasing patterns, and struggles with self-worth. In this powerful episode, I'm joined by Dr. Karyl McBride, renowned therapist and author of Will I Ever Be Good Enough?, to discuss the unique challenges faced by daughters of narcissistic mothers.We explore how narcissistic parenting impacts identity, relationships, and emotional health—and most importantly, how to break free from those patterns. Dr. McBride shares compassionate insights, practical tools, and hope for anyone seeking healing, self-acceptance, and the freedom to finally feel “good enough.”Whether you're just discovering the term narcissistic abuse or have been on your healing journey for years, this conversation will help you feel seen, validated, and empowered.

Does God care about beauty? Until recently, the church has produced history's greatest artists. What changed? Today, R.C. Sproul considers how past Christians approached the arts, calling us recover the Bible's teaching on beauty. Donate today to receive lifetime digital access to R.C. Sproul's video teaching series Recovering the Beauty of the Arts. We'll also send you the series on DVD, together with Dr. Sproul's booklet How Should I Approach Art?: https://gift.renewingyourmind.org/4295/offer   Live outside the U.S. and Canada? Request R.C. Sproul's digital teaching series and ebook with your donation of any amount:  https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Back in 2018, the iconic Davina McCall kicked off the second series of Happy Mum Happy Baby. And now… she's back!!The legendary TV host behind some of the UK's biggest reality shows and a fierce advocate for women's health joins Gi once again for an honest and unfiltered conversation about childbirth, motherhood, and the realities of womanhood.She also opens up about undergoing brain surgery last year, sharing what that experience has taught her and how recovery is reshaping the way she sees herself.Davina's brand-new book, Birthing, the ultimate guide to conception, pregnancy, birth, and postpartum is out now! Hosted on Acast. See acast.com/privacy for more information.

I'm back for a (slightly delayed) recap of the Artist's Way Chapter 3 - Recovering a Sense of Power. And to get your power back, Julia Cameron talks about bouncing back from feeling shame (unworthy, I am doing something bad or wrong, I am embarrassed of myself) and bouncing back from criticism (especially when the criticism is not helpful and leads to feeling more shame or ickiness!)—both topics I found SO helpful, especially this week.Later in the video, I get honest about my own feelings of shame this week, my aha moment about some criticism I received this week, and share how daily morning pages + my artist date went this week!Things mentioned in this video:Join the You Love and You Learn PatreonThe Artist's Way bookOwaken Breathwork 7-Day trial (video I mentioned is Meeting Uncomfortable Emotions)Additional Resources:⁠Connect with me on IG⁠⁠Get The Relationship Anxiety Toolkit⁠⁠Visit my website

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb  

Dr Clark continues the series on the Lord's Supper, Nourish and Sustain. This series explores what the Supper is, why it was instituted, how it has been understood in the history of the church, what Scripture says, how we should understand it, and practice it. The Lord's Supper is one of the two sacraments instituted by our Lord Jesus Christ. A sacrament is a sign and seal of Holy Spirit-given benefits. Where baptism is the sign and seal of initiation into Christ-confessing covenant community, the Lord's Supper is the sign and seal of renewal and personal appropriation of the benefits promised in the covenant of grace. Tragically, since the mid-ninth century at least, holy communion, which is intended to bring Christ's people together, has often been a source of division. Perhaps worse, however, for much of the last one hundred fifty years, the Supper has been much neglected among evangelicals. In this episode, Dr. Clark discusses the practice of intinction; that is, the administration of the sacrament of Communion by dipping bread in wine and giving both together to the communicant. This episode of the Heidelcast is sponsored by the Heidelberg Reformation Association. You love the Heidelcast and the Heidelblog. You share it with friends, with members of your church, and others but have you stopped to think what would happen if it all disappeared? The truth is that we depend on your support. If you don't make the coffer clink, the HRA will simply sink. Won't you help us keep it going? The HRA is a 501(c)(3) non-profit organization. All your gifts are tax deductible. Use the donate link on this page or mail a check to Heidelberg Reformation Association, 1637 E Valley Parkway #391, Escondido CA 92027. All the Episodes of the Heidelcast Heidelcast Series: To Nourish and Sustain Subscribe To the Heidelcast Browse the Heidelshop! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone Text the Heidelcast any time at (760) 618–1563. The Heidelcast is available everywhere podcasts are found including Apple Podcasts and Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES Heidelblog Resources The HB Media Archive The Ecumenical Creeds The Reformed Confessions Heidelberg Catechism (1563) The Heidelberg Catechism: A Historical, Theological, & Pastoral Commentary (Bellingham, WA: Lexham Press, 2025) Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008). What Must A Christian Believe? Why I Am A Christian Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps: [00:00:00] Start[00:06:00] Coyote retail distribution challenges and data gathering.[00:09:12] Elbow surgery recovery: sequencing, decongestion, Marc Pro device, peptides, BFR training.[00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.[00:19:06] Using AI for medical advice workflow (and cross-referencing with professionals).[00:23:51] Current supplement regimen and PAGG/AGG status.[00:31:54] California vs. Texas considerations for aspiring parents.[00:32:48] Saying "No" to good things for "Hell, yes" moments.[00:34:34] Philanthropy lessons learned since starting Saisei Foundation.[00:37:45] Something I've changed my mind about recently: intermittent fasting.[00:42:44] Precious items from childhood I still keep: D&D relics and marine biology books.[00:43:03] Bucket list hike: Glacier National Park.[00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.[00:45:52] Bringing delight vs. sixth-gear, high-performance focus.[00:49:05] Thoughts on extended human fasting research from the Soviet era.[00:52:58] Most magical New Mexico experience: Mountain Cloud Zen Center meditation retreat.[00:53:22] Meta skills for the AI era: Hyper-adaptability and world-class learning.[00:54:01] The (real and ideal) future of CØCKPUNCH/Legends of Varlata.[00:59:47] Competitive chess training enhancement: glucose management, intermittent fasting, MCT oil.[01:06:31] Behind-the-scenes projects: Fusion, algae feed additives, meat alternatives.[01:08:32] Countries I wish I had visited earlier, and places I'd still like to see.[01:11:06] "Not yet" vs. "No" in early growth phases.[01:14:14] Post Coyote, do I have any future games in the works?[01:14:46] Over-ear vs. in-ear headphones for podcasting.[01:15:16] What's the uncrowded channel right now?[01:16:17] Recommendations for Dr. Mindy Pelz.[01:16:58] Robert Rodriguez and project juggling.[01:17:24] Fast neutron reactors and the Bugatti of ketones.[01:19:05] Extended family outings and Mahonk Mountain House.[01:20:31] NO BOOK meetup plans?[01:20:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.