Podcasts about Recovering

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 – 11:24)Where are the Young Husbands? Even Secularists are Noticing Our Society’s Manhood CrisisAmerica Needs More Husband Material by The Wall Street Journal (William A. Galston)The Power of Marriage: Combatting the Great Lies of Our Secular Age and Recovering the Key to Human Flourishing by Thinking in Public (R. Albert Mohler, Jr. and Brad Wilcox)Part II (11:24 – 14:49)Is the Cross Truly the Center of the Gospel? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart III (14:49 – 17:09)Your Use of Pronouns for the Trinity is Contradictory. — Dr. Mohler Responds to Letters from Listeners of The BriefingPart IV (17:09 – 21:33)How Should Young Christians Read the Classics While Navigating Sexual Issues Within Them? — Dr. Mohler Responds to a Letter from a 16-Year-Old Listener of The BriefingPart V (21:33 – 23:52)How Should I Engage Political Issues as a Young Man? — Dr. Mohler Responds to Letters from a 16-Year-Old Listener of The BriefingPart VI (23:52 – 25:55)Should the U.S. Execute an Operation in Cuba As They Did in Venezuela? — Dr. Mohler Responds to Letters from a 16-Year-Old Listener of The BriefingPart VII (25:55 – 28:51)Is the Attempt to Use A.I. to Translate All Languages an Attempt to Overthrow God’s Judgement at the Tower of Babel? — Dr. Mohler Responds to Letters from Listeners of The BriefingSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Never has so much been misunderstood by so many. In this episode, we break down what President Trump is actually doing in Venezuela—and why claims of “war” completely miss the point. From legally enforced sanctions and naval blockades to collapsing Venezuelan oil production and China's growing energy crisis, this may be one of the most consequential geopolitical maneuvers of our lifetime. This isn't regime change by bombs. It's power through courts, sanctions, energy leverage, and economic reality—executed entirely within the law. Is Trump building his own version of OPEC? Is China being economically cornered? And why does Venezuela suddenly have no choice but to comply? This is next-level strategy—and almost nobody is explaining it correctly.

  Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb  

For TFB Behind the Gun #200, Emmanuel and I dive deep into what it means to "recover from blackout" — but in the sense that being so busy, sometimes you just don't have time to keep up with the industry you work in. We talk about the philosophy behind American Steppe: why Emmanuel insists on U.S. manufacturing, how he designs gear that's both kid‑friendly and mission‑capable, and the importance of teaching kids real skills with real gear instead of just handing them toys. From soft goods to some light politics, this is a high‑energy, wide‑ranging conversation about gear, parenting, preparedness, and what it really means to build resilience from the ground up. If you've ever wondered how to equip the next generation without compromising on quality or capability, this is the episode to listen to for Emmanuel's unique personality and his great backpacks and gear, which you should 100% check out at the links below. American Steppe Website American Steppe on Instagram American Steppe on YouTube ​  

Today, we're distilling whiskey on Vallejo's Mare Island. Then, a West Oakland artist recalls using her music and spirituality to heal from a severe car accident.

Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap. In this episode, I'm going to show you how to bounce back quickly so you can start feeling good right away.   TOPICS DISCUSSED: The 4 major systems in your body that are compromised during the holidays What each system is for Quick tips to help you clean out each system and get back to normal Supplements to take and exercises you can do to speed things up   SUPPLEMENTS LISTED BY SYSTEM: LIVER + BILE Milk Thistle Complex TUDCA Glutathione CELLULAR + MITOCHONDRIA: B-Vitamin Blend BodyBio PC (phosphatidylcholine) Omega 3s Mito Recharge DIGESTION + MICROBIOME: Digestive Enzymes Probiotic Blend Saccharomyces Boulardii   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Is the Trinity a New Testament invention? Is it new revelation previously unknown to God's people? Tune in as Jay and George discuss the reality of the Trinity and the direct presence of the Son of God in the Old Testament. Conformed to Christ aims to engage the mind, affect the heart, and call people to follow Christ. Additionally, our aim is to introduce and explain passages of Scripture and difficult theological doctrines in a down-to-earth and easy-to-grasp manner. Theology and the Bible should impact your life, and our goal is that we might play a small part in seeing that happen. Conformed to Christ is a ministry of Christ's Fellowship Church. https://cfclawton.org/ ***Be sure to subscribe on YouTube, iTunes, Google Podcasts, Spotify, Podbean, and Amazon Music YouTube: https://youtube.com/channel/UCgQBeT-Mj1CmngPdhZyWybQ iTunes: https://podcasts.apple.com/us/podcast/conformed-to-christ/id1503247486 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2NvbmZvcm1lZHRvY2hyaXN0L2ZlZWQueG1s

The Mindset Shift That Finally Makes Traders Consistent In episode 541 of the Desire To Trade Podcast, you will be listening to an interview with psychologist, Dr. David Bonanno, to unpack what's really happening in a trader's brain when emotions take over—and why trying harder is often the worst move. This isn't about motivation or discipline hacks, but about understanding and fixing the emotional loop that keeps traders stuck. If you've ever wondered why you keep breaking your own rules even though you know better, this conversation will hit close to home. The video is also available for you to watch on YouTube. >> Watch the video recording!   Topics Covered In This Episode 00:00 Introduction 01:20 Who is Dr. David Bonanno? 04:19 Fight-or-flight, adrenaline, and going on tilt 07:23 Shame, guilt, and the overtrading addiction loop 09:18 The wrong questions traders ask themselves 12:51 Identifying and handling emotions 15:22 Journaling: what it misses and how to make it useful 17:26 Recovering after big losses without revenge trading 21:52 How EMDR and eye movements change emotional reactions 25:02 Goals, prop firm pressure, and why money targets backfire 29:54 Where to find David Bonanno (link below) 30:39 Can AI help traders with mindset and psychology? What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find Dr. David Bonanno maxdiscipline.com Dr. Bonanno's book: The Consistently Calm Trader What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!]

2025 was the year of, "Buy more, go faster, and worry about the fallout later." We put the innovation agenda on the company credit card. But as we enter 2026, the music has stopped, the lights have come on, and the tab is coming due.This week, I'm declassifying what I call the "AI Hangover." Many headlines continue screaming about the next model release and fueling the FOMO, but if you're a business leader, you shouldn't be worried about GPT-6. You need to be worried about incoming fallout of bad decisions and the "Workslop" clogging your current operations.  I spent the last 12 months analyzing the crash before it happened so you don't have to. In this episode, I move past the vendor hype to focus on the three "Market Truths" that prove the party is over. We're transitioning from a year of reckless consumption to a year of necessary cleanup.The real risk isn't that you missed the AI boat; it's that you're driving a supercar on unpaved roads. I break down the three massive failures happening in the market right now:​ The "Ready, Fire, Aim" Failure: Why buying the Ferrari (Enterprise AI) before paving the roads (Data & Readiness) has left organizations with "Silos on Steroids" and pilot purgatory.  ​ The "Workslop" Crisis: Why 2025's "Slop" (Word of the Year) is becoming 2026's corporate nightmare. We discuss why measuring usage is lying to you about value, and the "Productivity Paradox" of generating code bugs faster than ever.  ​ The "Agentic Letdown": The data is in—the robots aren't coming to save us. The "autonomy gap" proves that AI agents cannot run your company, and relying on them to do so is a recipe for catastrophe.  If you're a leader wondering how to clean up the mess without stopping innovation, I share the infrastructure you need to survive.​ The Diagnostic Check: Stop prescribing medicine before checking vitals. Why you need a "Pathfinder Pulse" to map your readiness before you spend another dollar.  ​ The Quality Audit: How to use the "AI Effectiveness Rating" (AER) to distinguish between digital leverage (nutrition) and digital noise (fast food).  ​ The Human Upgrade: Why the "Agentic Future" actually requires more human strategic fluency, not less—and why the Future-Focused Academy is the bridge to safety.  By the end, I hope you'll see this "hangover" not as a failure, but as a necessary signal to stop consuming and start digesting. The party is over, but the real work is just beginning.⸻If this conversation helps you think more clearly about the future we're building, make sure to like, share, and subscribe. You can also support the show by ⁠buying me a coffee.And if your organization is wrestling with how to lead responsibly in the AI era, balancing performance, technology, and people, that's the work I do every day through my consulting and coaching. Learn more at https://christopherlind.co.⸻Chapters:00:00 – The "Morning After": Why 2026 is the Year the Bill Comes Due02:40 – The Context: Moving from "More" (2025) to "Better" (2026)04:30 – Market Truth #1: The "Ready, Fire, Aim" Failure & Shadow AI08:00 – The First Fix: The Pathfinder Pulse Diagnostic10:30 – Market Truth #2: The Rise of "Workslop" & The Productivity Paradox17:20 – The Second Fix: The AI Effectiveness Rating (AER)19:50 – Market Truth #3: The "Agentic Letdown" & The Autonomy Gap24:00 – The Talent Pivot: Why We Need System Architects, Not Just Prompters26:40 – The Third Fix: Launching Future-Focused Academy29:45 – Closing: 3 Steps to Stop the Bleeding & Get Home Safe  #AIHangover #Workslop #2026Predictions #AIStrategy #DigitalTransformation #FutureFocused #ChristopherLind #LeadershipDevelopment #AER #PathfinderPulse

Level Up | Pastor Tom Feola | www.cffchurch.org

Dr. C. N. Willborn, pastor of Covenant PCA in Oak Ridge, Tennessee, speaks about the life, ministry, and enduring theological legacy of John Lafayette Girardeau—a figure often hidden in the shadow of Thornwell and Dabney, yet towering in pastoral warmth, covenant theology, and confessional clarity. Girardeau emerges as a remarkably gifted scholar, a pastor deeply loved by both enslaved and free Black congregants, and a theologian who married doctrinal precision with heartfelt pastoral care. Through stories of his early intellectual formation, his ministry at Zion Presbyterian Church, his courageous stand against segregation in 1874, and his role in shaping debates on adoption, the will, worship, and evolution controversies, listeners gain a moving portrait of a man captivated by Christ and devoted to the communion of the saints. This episode invites us to look beyond caricatures of Southern Presbyterianism and see a pastor who was shaped by his Huguenot and Scottish heritage, attentive to the spiritual well-being of the marginalized, and unwavering in his conviction that the church must be governed by Scripture and formed by a robust federal theology. Girardeau's story not only expands our understanding of American Presbyterian history—it encourages believers today to pursue ministry marked by doctrinal fidelity, Christ-centered preaching, and sacrificial love. Watch on YouTube Chapters 00:00:16 Introduction 00:03:28 Introducing John L. Girardeau 00:24:49 French Huguenot Background 00:31:48 Academic Abilities 00:42:29 Girardeau's Relation to the Church After the War 00:49:44 Significant Motions and Statements 00:56:05 Opposition to Segregation at the 1874 General Assembly 01:00:19 Influence upon Southern Presbyterianism 01:05:19 The Battle over Evolution 01:11:21 Works by Girardeau 01:21:59 Conclusion Links Biographical sketch on Girardeau This is Christ the Center episode 940 (https://www.reformedforum.org/ctc940)

Dr. C. N. Willborn, pastor of Covenant PCA in Oak Ridge, Tennessee, speaks about the life, ministry, and enduring theological legacy of John Lafayette Girardeau—a figure often hidden in the […]

Lisa Sun, McKinsey consultant turned fashionista, speaker and mentor, on her ascent from manning the cash register at her immigrant parents' all-you-can-eat restaurant -- as a second grader. Her book is Gravitas: The 8 Strengths That Redefine Confidence.

For the video of this episode, go to https://youtu.be/jPbj3Gm5Seo. How can couples recover from infidelity? Our guest in this episode, Dr. Monique Thompson, specializes in helping couples do just that. As you'll notice, I (Bruce) speculated that if I weren't clearly 20+ years older, Monique and I might have been twins separated at birth—we have very similar outlooks on how to help couples get through the crisis of infidelity. Dr. Thompson's website is https://doctormoniquethompson.com/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Bruce's self-paced video course, The Passion Paradox: When You Feel Miles Apart and Still Love Each Other, is now available! Check out the free introductory lesson. And use the coupon code “ctin7” for 20% off! Information at https://brucechalmer.com. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. #DrMoniqueThompson #CouplesTherapyInSevenWords #ctin7 #DrBruceChalmer #JudyAlexander

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This episode brings together the ten most listened-to conversations of 2025. They weren't popular by accident. These episodes resonated because they spoke directly to the challenges recruiters were dealing with day to day. Planning your time. Building pipeline. Positioning retained search. Recovering from burnout. Staying relevant as the market and LinkedIn both shifted. If you missed any of these conversations the first time around, consider this your shortlist for heading into 2026 with a clearer plan and stronger focus. In this episode, you'll hear insights on: How to plan your day so you stay out of reactive work How to build business development into your week without burning out How to position retained search with confidence Why systems create more consistency than chasing placements How relationship-building compounds over time Why LinkedIn's reach dropped and what actually matters now Episode timestamps: 00:01 Introduction 02:30 Allicia Birch – The 15-minute planning system 09:15 Rachel Filby – One BD day per week 14:20 Carol Wenom – Positioning retained search 21:05 Stuart Barnes – The three-bucket BD model 28:40 Jenny Diaz – Writing your plan by hand 34:10 Deedee Doke – Differentiation and innovation 39:45 Jessica Hamilton – Systems over placements 45:30 Brandon Glyck – Relationship compounding 52:00 Karolina Willis – From breakdown to breakthrough 58:15 Richard van der Blom – Why LinkedIn reach dropped If you want to future-proof your recruitment business without burning out, this episode is a must-listen.

We long for relationships to be joyful and life-giving. So why do they often feel like a struggle? How do we recognize and overcome the behaviors and thought patterns that leave us wounded, broken, and exhausted? Justin and Trisha Davis share from their book, "One Choice Away from Change: Break the Cycles That Hurt Your Relationships and Hold You Back."  Resources if you're walking through betrayal and needing to forgive and/or let go of shame: Text FORGIVE to 877-933-2484 Mercy Prayers from Melissa Coleman here Shame Off You Livestream here  Originally aired March 4, 2025 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts!  Faith Radio podcasts are made possible by your support. Give now: click here 

“In the darkness, something was happening at last. A voice had begun to sing. The hills were coming up. The earth was heaving and swelling like a wave of the sea. ‘Man, I give you the rule of this land. Treat it gently and cherish it.'”—C.S. Lewis, The Magician's NephewIf home is both our origin and our destination, the soul is always searching for a path back to where it was born. Though precarious and fraught with danger, that path is also saturated with the Life of God—life that is not only intended to guide us, but to be our sustenance for the epic quest.Recovering our origin stories is essential to our apprenticeship. They are seeds that are planted, becoming the identity of today and the vision of tomorrow.So what are the seeds of your origin story? What patterns or progressions do you notice as you slow down and reflect? How might God be inviting you to consider what He is forming in you today, in light of where He is leading you?We're on this journey with you.Join us as we unpack some of the seeds of the Become Good Soil story—and, in doing so, help recover and strengthen the promise carried in the seeds of your story as well.It's all been prologue. The best is yet to come.For the Kingdom,Morgan & Cherie

Seasons greetings from the The Indicator! On today's show, the story of a man who started buying and selling stocks as a hobby — and got seriously addicted. We also speak with a neuroeconomist about the human brain on day trading. This piece originally aired Jan. 25, 2025. Related episodes: The young trolls of Wall Street are growing up Invest like a Congress member For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.  Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The half-ass boot routine is no good. Slow improvement with unnecessarily increased risk of atrophy, weakness, stiffness, loss of neuromuscular connections, and destruction of your running form. Your running form, your strength, your flexibility, all protect you from another overtraining injury.    When you wear a fracture walking boot for a long time inconsistently, or a long time walking on it, you're going to get more of those bad things.    The other thing that is good, the sort of polar opposite of that, is a half-ass weight routine.  Whaat is that? And more importantly, why would that be good?   Today on the doc on the Run podcast, we're talking about half boot versus half weight when you're recovering from a running injury.

The Power of Paying Attention: Recovering the Presence You Walked Away FromSermon by Apostle Ren Schuffman Discover the life-changing difference between religious routine and authentic relationship with God in this powerful message about spiritual awakening and divine presence. Learn why many believers lose sight of Jesus through assumption rather than rebellion, and how comfortable spiritual patterns can become barriers to experiencing God's fresh revelation and supernatural encounters. Explore the biblical story of Mary and Joseph losing twelve-year-old Jesus in the temple, revealing profound truths about spiritual maturity, divine timing, and following God's direction. Understand why religion builds itself on routine while relationship thrives on revelation, and discover practical ways to prioritize proximity to God over predictability in your spiritual journey. This message addresses common struggles with spiritual growth, prayer life, and hearing God's voice while providing biblical wisdom for breaking free from religious bondage and experiencing authentic Christian living. Learn about the power of divine timing, supernatural restoration, and stepping through uncomfortable doors into God's kingdom purposes. Key topics include spiritual disciplines, Christian maturity, following Jesus, divine guidance, Holy Spirit presence, biblical teaching, faith journey, spiritual breakthrough, religious freedom, and authentic Christianity. Perfect for believers seeking deeper intimacy with God, those feeling stuck in spiritual routines, and anyone wanting to experience fresh encounters with divine presence. Whether you're struggling with spiritual dryness, seeking direction for your life, or wanting to grow in your relationship with Jesus, this message provides biblical foundation and practical application for transforming your faith from routine religion into vibrant relationship. Discover how to recognize God's movement in your daily life and align with His timing rather than your own plans.https://www.ffc.church (Our Website) https://www.facebook.com/freedomfellowshipokc (Follow us on Facebook) Were you blessed by this message? Give to help us spread the gospel https://www.ffc.church/give

  Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb

Build wealth with land — no tenants, no toilets, just opportunity. In this episode of Walk In Victory, host NaRon Tillman sits down with land investor Mike Deaton, co-founder of Flipping Dirt, to break down how he walked away from the corporate world and built a profitable land investing business from the ground up. Mike shares step-by-step strategies for:Finding off-market land dealsEvaluating raw land so you don't get stuck with a bad propertyFlipping land for quick profit vs. holding for long-term wealthCreating passive income and financial freedom through simple, repeatable systemsIf you're curious about real estate but don't want the stress of tenants, repairs, and traditional rentals, this episode shows how land investing can be a powerful, beginner-friendly path into real estate and entrepreneurship. Use this conversation as a blueprint whether you're:Recovering from layoffsLooking for a flexible side hustleOr ready to build a full-time land businessTime Stamp00:00 Introduction to Land Acquisition01:05 Understanding the Value of Land01:41 Challenges in Land Acquisition02:22 Introducing Naron Tillman and Mike03:34 Mike's Journey into Land Acquisition04:55 The Simplicity and Profitability of Land Deals08:06 Structuring a Land Deal15:40 Off-Market Property Acquisition19:08 Coaching and Mentoring in Land Acquisition27:27 Targeting Markets for Land Deals30:54 Conclusion and Call to ActionConnect with Mike & Ligia Deaton:Website: https://flippingdirt.us/LinkedIn: https://www.linkedin.com/in/michaelbdeaton/Instagram: https://www.instagram.com/mike_and_ligia/YouTube: https://www.youtube.com/@mikeandligiaFacebook: https://www.facebook.com/mikeandligiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Author Jay Rogers unpacks the impact the Puritans had on the cultural and spiritual formation of America, and their importance in retrieving their influence. https://www.forerunner.com/store/puritan-storm-rising-book

Author Jay Rogers unpacks the impact the Puritans had on the cultural and spiritual formation of America, and their importance in retrieving their influence.Puritan Storm Rising BookWatch all of our videos and subscribe to our channel for the latest content >HereHere

A woman gets a glimpse of the past when she finds a love letter from WWI in her attic. AND A Hawaii lifeguard, still recovering 11 days after a shark attack, describes the moment it struck. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/love-letter-from-wwi.html https://www.godtube.com/blog/lifeguard-bit-by-shark.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For the past several years, Steve Kim has been completing his PhD in Scotland. G. K. Chesterton is one of the people Steve has been studying in his doctoral work. In this episode of the AC Podcast, Andy and Steve explore Chesterton's theology of wonder while driving and hiking through the Scottish Highlands.

Watch the FULL podcast here: https://youtu.be/IIenBH9xAEkThis segment explores how stress affects the body and why recovery matters just as much as the stress itself. The discussion makes clear that stress is normal, but what truly impacts health is how quickly we return to homeostasis once the moment has passed.Here, we examine the difference between ongoing strain and healthy regulation, the role of sleep in stress resilience, and why two people with the same workload can experience completely different levels of overwhelm. The conversation also looks at locus of control, daily demands, and why recovery is more about how you respond than what's in your “stress bucket.”***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

Author Jay Rogers unpacks the impact the Puritans had on the cultural and spiritual formation of America, and their importance in retrieving their influence. https://www.forerunner.com/store/puritan-storm-rising-book

Xmas Special: Recovering the Essence of Agile - What's Already Working in Software-Native Organizations In this BONUS Xmas Special episode, we explore what happens when we strip away the certifications and branded frameworks to recover the essential practices that make software development work. Building on Episode 2's exploration of the Project Management Trap, Vasco reveals how the core insights that sparked the Agile revolution remain valid - and how real organizations like Spotify, Amazon, and Etsy embody these principles to thrive in today's software-driven world. The answer isn't to invent something new; it's to amplify what's already working. Agile as an Idea, Not a Brand "The script (sold as the solution) will eventually kill the possibility of the conversation ever happening with any quality." We establish a parallel between good conversations and good software development. Just as creating "The Certified Conversational Method™" with prescribed frameworks and certification levels would miss the point of genuine dialogue, the commodification of agile into Agile™ has obscured its essential truth. The core idea was simple and powerful: build software in small increments, get it in front of real users quickly, learn from their actual behavior, adapt based on what you learn, and repeat continuously. This wasn't revolutionary - it was finally recognizing how software actually works. You can't know if your hypothesis about user needs is correct until users interact with it, so optimize for learning speed, not planning precision. But when the need to certify and validate "doing Agile right" took over, the idea got packaged, and often the package became more important than the principle. Four Fundamental Practices That Enable Living Software "Every deployment was a chance to see how users actually responded." Software-native organizations distinguish themselves through core practices that align with software as a living capability. In this episode, we review four critical ones: First, iterative delivery means shipping the smallest valuable increment possible and building on it - Etsy's transformation from quarterly releases in 2009 to shipping 50+ times per day by 2012 exemplifies this approach, where each small change serves as a learning opportunity. Second, tight feedback loops get software in front of real users as fast as possible, whether through paper prototypes or production deployments. Third, continuous improvement of the process itself creates meta-feedback loops, as demonstrated by Amazon's "You Build It, You Run It" principle introduced by Werner Vogels in 2006, where development teams running their own services in production learn rapidly to write more resilient code. Fourth, product thinking over project thinking organizes teams around long-lived products rather than temporary projects, allowing teams to develop deep expertise and become living capabilities themselves, accumulating knowledge and improving over time. Spotify's Evolutionary Approach "The Spotify model has nothing to do with Spotify really. It was just a snapshot of how that one company worked at the time." Spotify's journey reveals a critical insight often missed in discussions of their famous organizational model. Starting with standard Scrum methodology pre-2012, they adopted the squad model around 2012 with autonomous teams organized into tribes, documented in Henrik Kniberg and Anders Ivarsson's influential white paper (direct PDF link). But post-2016, internal staff and agile coaches noted that the "Spotify model" had become mythology, and the company had moved on from original concepts to address new challenges. As Kniberg himself later reflected, the model has taken on a life of its own, much like Lean's relationship to Toyota. The key insight isn't the specific structure - it's that Spotify treated their own organizational design as a living capability, continuously adapting based on what worked and what didn't rather than implementing "the model" and declaring victory. That's software-native thinking applied to organization design itself. Amazon's Two-Pizza Teams and Massive Scale "Amazon deploys code every 11.7 seconds on average. That's over 7,000 deployments per day across the organization." (see this YouTube video of this talk) Amazon's two-pizza team principle goes far deeper than team size. Teams small enough to be fed with two pizzas (roughly 6-10 people) gain crucial autonomy and ownership: each team owns specific services and APIs, makes their own technical decisions, runs their services in production, and manages inter-team dependencies through APIs rather than meetings. This structure enabled Amazon to scale massively while maintaining speed, as teams could iterate independently without coordinating with dozens of other teams. The staggering deployment frequency - over 7,000 times per day as of 2021 - is only possible with a software-native structure for the company itself, demonstrating that this isn't just about managing software delivery but touches everything, including how teams are organized. Why These Practices Work "These practices work because they align with what software actually is: a living, evolvable capability." The effectiveness of software-native approaches stems from their alignment with software's true nature. Traditional project approaches assume we can know requirements upfront, estimate accurately, build it right the first time, and reach a meaningful "done" state. Software-native approaches recognize that requirements emerge through interaction with users, estimation is less important than rapid learning, "right" is discovered iteratively rather than designed upfront, and "done" only happens when we stop evolving the software. When Etsy ships 50 times per day, they're optimizing for learning where each deployment is a hypothesis test. When Amazon's teams own services end-to-end, they're creating tight feedback loops where teams feel the pain of their own decisions directly. When Spotify continuously evolves their organizational model, they're treating their own structure as software that should adapt to changing needs. The Incomplete Picture and the Question of Universal Adoption "If these approaches work, why aren't they universal?" We're not trying to paint a unrealistically rosy picture - these organizations aren't perfect. Spotify has had well-documented challenges with their model, Amazon's culture has been criticized as demanding and sometimes brutal, and Etsy has gone through multiple strategic shifts. But what matters is that they're practicing software-native development at scale, and it's working well enough that they can compete and thrive. They're not following a playbook perfectly but embodying principles and adapting continuously. This raises the critical question that will be explored in the next episode: if these approaches work, why do so many organizations still operate in project mode, and why do "agile transformations" so often fail to deliver real change? Understanding the resistance - what we call The Organizational Immune System - is essential to overcoming it. References for Further Reading A book on the shift from "projects" to "products": "Project to Product" by Mik Kersten About Vasco Duarte Vasco Duarte is a thought leader in the Agile space, co-founder of Agile Finland, and host of the Scrum Master Toolbox Podcast, which has over 10 million downloads. Author of NoEstimates: How To Measure Project Progress Without Estimating, Vasco is a sought-after speaker and consultant helping organizations embrace Agile practices to achieve business success.  You can link with Vasco Duarte on LinkedIn.

Did you catch a cold or what might be the flu virus, and you're thinking: how did I get sick? What am I going to do now? How do I get it to go away as fast as possible? Then you're in the right place because in this video I'm going to be giving you my tips on how I get myself through a cold virus, recover faster, and avoid antibiotics and steroids so you can get back to doing what you love while supporting your body through the process. I'm Dr. Doni Wilson, and welcome to How Humans Heal. Please do keep in mind that in this format, I'm able to provide general information, but it's not going to be specific to you. It's important that you know your body, and that you check in with your practitioner to help guide you. If you are a patient of mine, please reach out to my office as soon as you realize you are sick, so we can have an appointment, and I can help you through it. If you are not yet a patient of mine, and you would like more individualized guidance, you can apply for an initial consultation on my website at DoctorDoni.com. Let's review eight strategies I've found help patients of all ages to prevent viral infections, and to recover faster. This way you'll be able to start implementing right away. I'm here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In today's longest episode ever, we go through the backstory of Brandi, who is a Developmental Psychology PhD and whose husband came out as transgender after years of marital dysfunction. What I love about Brandi, who I also knew in grad school, is how she owns her own contribution to this dysfunction, looking at her part through an attachment lens. Anyone who has been involved with an avoidant partner, who was lied to or cheated on, or who was in a sexless marriage that was later explained by something that could have been shared with you sooner (an affair, sexual orientation that wasn't disclosed, porn/sex addiction) will love this episode. Brandi credits her recovery and remarriage to EMDR, IFS therapy, and working on herself, but I also think her sense of humor and ability to be objective about herself and her situation played a huge part! Buckle up for this amazing episode and follow Brandi here, where you can learn all about the details of her story: https://www.tiktok.com/@brandistupicaJoin the Midlife Women's group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you'll get all my awesome bonus episodes! Most recent: "Give A Gift To The Partner You HAVE, Not The Partner You WISH You Had!"For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Recovering from the holidays can feel unexpectedly heavy for moms… even after schedules finally slow. In this final episode of 2025, and the culmination of the Anti-Overwhelm Holiday Series, Vanessa De Jesus Guzman, LPC, NCC reflects on what this season asked of moms, why the week between Christmas and New Year's can feel emotionally off, and how investing in yourself is not indulgent, but instead an essential piece in parenting, regulation, and long-term well-being.This episode offers a gentle close to the year, permission to rest during the break, and reassurance that support is available when you're ready, without pressure or urgency.EPISODE DESCRIPTIONA concise reflection on the Anti-Overwhelm Holiday Series and the core themes moms resonated with mostWhy the week between Christmas and New Year's often feels strange, emotional, or unsettling… even when life slows down externallyA powerful reframe: this week is for integration, not intentionA relatable reminder to invest in yourself, including a light, honest take on self-investment and careWhat coaching actually looks like in real life - practical tools that help moms pause, regulate, and respond instead of reactWhy regulated parenting, repair, and emotional modeling matter for kids and help break generational patternsA compassionate look ahead to 2026 using quarterly goals instead of pressure-filled resolutionsTUNE IN TO LEARNWhy Feeling Exhausted After The Holidays Is Normal, Not A Personal FailureHow Moms Can Use The Week Between Christmas And New Year's As A Landing SpaceWhat It Really Means To Invest In Yourself Without GuiltHow Coaching Supports Everyday Parenting Moments - Mornings, Bedtime, Transitions, And MeltdownsWhy Emotional Regulation And Repair Create Long-Term Benefits For KidsHow To Think About The New Year In A Way That Feels Supportive, Not StressfulTAKEAWAY MESSAGEYou don't need to use this break to catch up, reinvent yourself, or plan your entire year. You're allowed to rest, soften, and let this be a pause. And when you're ready, whether through coaching support, in-person spaces for moms beginning in January, or simply continuing to listen, you don't have to do motherhood alone.Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

Isaiah 62 For Zion's sake I will not keep silent, and for Jerusalem's sake I will not be quiet, until her righteousness goes forth as brightness, and her salvation as a burning torch. 2 The nations shall see your righteousness, and all the kings your glory, and you shall be called by a new name that the mouth of the Lord will give. 3 You shall be a crown of beauty in the hand of the Lord, and a royal diadem in the hand of your God. 4 You shall no more be termed Forsaken, and your land shall no more be termed Desolate, but you shall be called My Delight Is in Her, and your land Married; for the Lord delights in you, and your land shall be married. 5 For as a young man marries a young woman, so shall your sons marry you, and as the bridegroom rejoices over the bride, so shall your God rejoice over you. 6 On your walls, O Jerusalem, I have set watchmen; all the day and all the night they shall never be silent. You who put the Lord in remembrance, take no rest, 7 and give him no rest until he establishes Jerusalem and makes it a praise in the earth. 8 The Lord has sworn by his right hand and by his mighty arm: “I will not again give your grain to be food for your enemies, 11and foreigners shall not drink your wine for which you have labored; 9 but those who garner it shall eat it and praise the Lord, and those who gather it shall drink it in the courts of my sanctuary.” 10 Go through, go through the gates; prepare the way for the people; build up, build up the highway; clear it of stones; lift up a signal over the peoples. 11 Behold, the Lord has proclaimed to the end of the earth: Say to the daughter of Zion, “Behold, your salvation comes; behold, his reward is with him, and his recompense before him.” 12 And they shall be called The Holy People, The Redeemed of the Lord; and you shall be called Sought Out, A City Not Forsaken.

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This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠  Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit megaphone.fm/adchoices

Restart and Restore is Rachel's new step-by-step guide to cult recovery. Rachel is one of the few qualified and experienced counsellors with significant experience helping former cult members. She has distilled her experience into a highly accessible book that some with a handy-sized companion volume when you are out and about.If you've just left a ‘cult' or are freaked out about your membership, here are some first steps.1. Find safety. If necessary, call law enforcement.2. Make a comfortable space and sleep until you feel refreshed.3. Have medical and dental check-ups.4. Don't meditate or do any cult-learned exercises. 5. Breathe deeply to feel calmer.6. Chewing can lower anxiety (use a sugar-free, plastic-free gum).7. For at least two weeks, cut out refined sugar and eat a low-carb diet. Plenty of greens, vegetables, seeds, nuts, legumes, some fruit and low animal fat, including dairy fats. Preferably extra virgin olive oil every day.8. Exercise – stretching (even when sitting or lying down), walking, cycling, swimming.9. Find friendly people to talk with. Talk about your favourite life experiences.10. Make time to take time – watch movies, read books, listen to music – especially listen to music.11. Do something creative that you enjoy doing.12. Read Rachel's book, Restart and Restore Once you've read and tried out Rachel's book, you may want to know more about manipulation. Let me bashfully recommend my own book, Opening Our Minds. In the introduction, the late Professor Alan Scheflin – a founder of the International Cultic Studies Association – said, ‘This book is a manual for keeping your mind open. If you want to make your body stronger, go to a gym. If you want to make your mind stronger, pay close attention to what this book tells you. Not only will you learn how to spot and avoid threats to your mental integrity, you will also have the pleasure of reading a very fine book.'Buy Jon's Opening Our Mindsand Jon's latest book, If Scientology Ruled the WordAnd listen to a free sample

Liberty Dispatch ~ December 19, 2025In this episode of Liberty Dispatch, we celebrate episode 350 and host Andrew DeBartolo's final show with our friends Drs. Joseph Boot, Aaron Rock, Peter McCullough, Robert Malone, Lawyer John Carpay, and Pastors Doug Wilson and Alex Kloosterman. In it, we talk about Bill C-9, the conservative civil war, the “dank” Right, Christian nationalism, vaccines, and how to think Christianly about all things. For full access to all our content, including all seven of the full-length interviews for this show, become a paid subscriber at: https://ldcanada.substack.com. Opening & Intro (00:00–02:34)Welcome & Introduction (01:28–10:27)Interview 1 - Thinking Christianly ft. Rev. Dr. Joe Boot (10:271–26:22):Ezra Institute: https://www.ezrainstitute.com/;Buy Think Christianly Now!: https://ezrapress.ca/products/think-christianly-developing-an-undivided-mind;Segment 1 - Our First Show Together (26:22–42:32):“These Bills are Insane!” | Liberty Dispatch: https://rumble.com/vwv7cv-these-bills-are-insane.html;Interview 2 - Bill C-9 ft. JCCF's John Carpay (42:32–57:31):Justice Centre for Constitutional Freedoms (JCCF): https://www.jccf.ca/;Interview 3 - What is a Nation? ft. Rev. Alex Kloosterman (59:07–01:14:15):Alexander Kloosterman | Dominion Press: https://substack.com/profile/69829905-alexander-kloosterman?utm_source=mention;Segment 2 - Our Favourite Guest (01:14:15–01:24:33):EXCLUSIVE INTERVIEW ft. JAMES COATES & TIM STEPHENS: https://rumble.com/v1wq8m0-exclusive-interview-ft.-james-coates-and-tim-stephens.html?e9s=src_v1_s%2Csrc_v1_s_o&sci=1768fbbd-2853-4f3e-aeef-964777f2db10;Interview 4 - ACIP & the Vaccine Schedule ft. Dr. Robert Malone (01:24:33–01:38:45):Dr. Robert Malone Website: https://www.rwmalonemd.com/;Interview 5 - Recovering from COVID Madness ft. Dr. Peter McCullough (01:40:48–02:00:22):Dr. Peter McCullough's Website: https://mcculloughfnd.org/Segment 3 - The Real Life Impact of Liberty Dispatch (02:00:22–02:07:53):Interview 6 - Biblical Principles for Political Practice ft. Rev. Dr. Aaron Rock (02:07:53–02:21:55):Harvest Bible Church: https://harvestbiblechurch.ca/Segment 4 - What's Next? (02:21:55–02:36:16):Interview 7 - Saving Christian Nationalism from Itself ft. Rev. Doug Wilson (02:36:16–02:53:41):Blog & Mablog: https://dougwils.com/;Canon Press: https://canonpress.com/Conclusion (02:53:41–03:16:03)Outro (03:16:03–03:16:32) SHOW SPONSORS:New Sponsor! Genesis Gold Group: https://bibleandgold.com; Invest with Rocklinc: info@rocklinc.com or call them at 905-631-546; Diversify Your Money with Bull Bitcoin: https://mission.bullbitcoin.com/dispatch; BarterPay: https://barterpay.ca/; Barter It: https://www.barterit.ca/; Get freedom from Censorious CRMS by signing up for SalesNexus: https://www.salesnexus.com/; SUBSCRIBE TO OUR SHOWS/CHANNELS:LIBERTY DISPATCH PODCAST: https://libertydispatch.podbean.com;https://rumble.com/LDshow; CONTACT US: libertydispatch@pm.me STAY UP-TO-DATE ON ALL THINGS LD:Instagram: https://www.instagram.com/liberty_dispatch/; Facebook: https://www.facebook.com/LibertyDispatchCanada; X: @LDCanada - https://x.com/_LDCanada; Rumble: https://rumble.com/LDshow; YouTube: https://www.youtube.com/@libertydispatch Please LIKE, SUBSCRIBE, RATE, & REVIEW, and SHARE it with others!

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Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday it is my great honor to have back on the show once again: 35+-year US Government Whistleblower on Deep State & New World Order MK ULTRA mind control and human trafficking survivor, published author,  writer and poet, podcaster and podcast host of her own show, star of the acclaimed documentary, ‘Trance - Mind Control, Human Slavery and Recovering the Nation”, beloved life-changer, and someone who has been referenced as an inspiration on this podcast countless times over the last few years by survivors, whistleblowers and parents from all over the world: Cathy O'Brien! In the dim underbelly of America's most guarded secrets, where the CIA's MK ULTRA projects wove a web of unimaginable horror, one woman's soul refused to shatter. Cathy O'Brien - born on December 4, 1957, into a world that should have cradled her innocence - was instead thrust into a nightmare engineered by the powerful. Sold by her own parents into the clandestine clutches of Project MONARCH, Cathy became a pawn in a global game of manipulation. As a little girl, she endured ritualistic abuse, trauma-based programming, and exploitation at the highest echelons of power: a White House sex slave, an unwitting courier of state secrets… her fragmented psyche a battlefield for the elite's darkest appetites. World leaders, politicians, and shadowy operatives paraded through her fractured reality, imprinting horrors that twisted her mind into a maze of dissociated parts designed for obedience and oblivion. And now, in a crescendo of lyrical defiance, Cathy unveils reSOULutions: A Collection of Vents and Verse - her newest masterpiece, a poetic odyssey spanning thirty years of alchemical healing. Released as a clarion call for our fractured era, this isn't mere verse; it's a visceral map of the mind's emancipation. Penned in the quiet fury of recovery, its pages pulse with wordplay that dances on the edge of grief and grit: elegies for stolen childhoods morph into anthems of planetary awakening, raw vents of betrayal bloom into verses of unbreakable resilience. Themes of memory's aftermath, the soul's indomitable resistance, and the sacred fury of truth-telling weave through every line, urging readers to wield their pen as a sword against coercion. "Free will begins in the mind," Cathy writes, and reSOULutions is the proof - a companion for anyone awakening in a world of cover-ups, where personal trauma mirrors collective chains. This book isn't read - it's practiced - reminding us that even in the echo of MK ULTRA''s shadows, the human spirit authors its own dawn. And this is exactly what we will be talking about today - healing and tools for coping with and managing trauma around the holidays. This time of year, while society joyfully celebrates yearly family traditions and festivities, many survivors face an unbearable silent trauma that is extremely debilitating and isolating. Cathy is here today to offer hope, wisdom, and practical tools and practices for healing and coping to help navigate trauma and to let all survivors know that you aren't alone.CONNECT WITH CATHY:Website: https://trance-formation.com/Purchase her books: httpHow Hacks HappenHacks, scams, cyber crimes, and other shenanigans explored and explained. Presented...Listen on: Apple Podcasts SpotifySupport the show

The fallout from the floods in Washington state continues. Thankfully, we got a bit of a sunbreak yesterday. But there’s more rain on the way and many people have just begun recovering from the damage the deluge has caused. KUOW reporters have been all over Western Washington this week. Casey Martin will tell us what he’s been hearing from first responders and people affected by the floods. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

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With a couple players back healthy on the Seahawks defense, how much does that play into the matchup? Wyman, Bob, & Paul Moyer break it down. // Wyman, Bob, and Moyer break down how many of the final three games the Seahawks need to win in order to make the playoffs and clinch the division. // Seahawks Safety Julian Love joins the show to talk about the first injury he has had in his entire football career, how he approaches playing against a QB like Matthew Stafford, how much he loves the guys in the locker room this season especially on the defense. // Take Two: The Dolphins were eliminated from playoff contention after their Monday Night loss to the Steelers. The Rams have not ruled out Davante Adams for Thursday night, despite the star wide receiver's hamstring injury. 

We should not be surprised that Jesus isn't the center of attention at Christmas if He is absent from our thoughts throughout the year. Today, Sinclair Ferguson considers the need to refocus our affections on Christ. Read the transcript: https://ligonier.org/podcasts/things-unseen-with-sinclair-ferguson/recovering-christ-at-christmastime/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts

At a rehabilitation facility in Kyiv, some of Ukraine’s wounded warriors are working hard to learn how to use their new limbs. As John Yang reports, a very special dog named Lavr is giving them inspiration to persevere. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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Dr. Lee Warren joins us each month to talk about self-brain surgery. Today they talk about the process of grief.  Dr. Warren's latest book is "The Life-Changing Art of Self-Brain Surgery." Find Dr. Lee Warren's podcast here. Dr. Warren's book is "Hope Is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here