Podcasts about Recovering

In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have caused their little ones to melt down recently, from snack-related disasters to household accidents. Also, Laura reports on life after her trip to Italy, including a backyard helper who couldn't be stopped and a tooth that went missing in the night, and Shanna shares insights on what separates a good summer camp from a great one after her girls return to a longtime favorite. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old.Topics discussed in this episode:• Recovering from jet lag with kids at home• Getting kids involved in household chores• The tooth fairy in 2026: is cash still exciting for kids?• What to look for in a kids' summer program• Handling your child's disappointment• Wound closure strips: why it's a good idea to have them in your medicine cabinet• Professional theater with kids: is it worth it?• A classic, must-read chapter book for your kids (and you!)Products, links, resources mentioned in this episode:• The Nocturne Theater• The Little Mermaid at The Nocturne Theater• The BFG by Roald Dahl• Giant - the Broadway play about Roald Dahl• Wound closure strips / Steri-Strips• Seussical the MusicalConnect with Us:• Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more!• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: contact@bigfatpositivepodcast.com• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Emily Cook hoped for a low-intervention birth. But after managing high blood pressure throughout her pregnancy, her plans changed when she was diagnosed with preeclampsia late in her third trimester.   In this episode, Emily shares how the EBB Childbirth Class helped her prepare to navigate an unexpected induction, magnesium therapy, and an epidural while still advocating for the birth experience she wanted. She talks about asking questions, requesting a lower-dose epidural so she could remain mobile, advocating for wireless fetal monitoring and hands-and-knees pushing, and finding confidence in making informed decisions even when things didn't go as planned.   Emily also reflects on the emotional realities of postpartum, from recovering after preeclampsia and establishing breastfeeding to navigating grief after the unexpected loss of her grandmother just weeks after giving birth. Her story is a reminder that birth is only one part of the transition to parenthood, and that caring for the birthing parent is just as important as caring for the baby.   (02:04) How Emily Found EBB (04:29) Her Original Birth Plan and Adapting to Preeclampsia (07:36) Advocating for Individualized Care During Labor (09:22) High Blood Pressure, Triage, and Preeclampsia Diagnosis (15:03) Induction Begins (20:08) Magnesium Drip and Feeling "Tethered" During Labor (25:57) Comfort Measures and Movement (29:07) Pushing on Hands and Knees and Meeting Her Baby (35:57) Postpartum Recovery and Continued Monitoring (40:47) Recovering from Preeclampsia (42:06) Grief and Postpartum (49:06) Emily's Advice for Expecting Parents   Resources Learn more about the EBB Childbirth Class: evidencebasedbirth.com/parentclasses/ EBB 391 – Electronic Fetal Monitoring Advocacy Tips with Dr. Jennifer Lincoln, OB/GYN and Author of The Birth Book EBB 349 – An L & D Nurse's Advice for Advocating in the Birth Room with Trish Ware the Labor Nurse Mama Evidence on: Pitocin® During the Third Stage of Labor   For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

  Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb  

Recovering from surgery and ten days into a liquid diet, our caller is hungry for conversation. Geth and this Good Vibes Caller compare shared surgeries, shared interests, and decide whether or not he once stopped a woman from becoming a serial killer's next victim. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676 Head to chrisgeth.com for tickets to Gethard's upcoming shows. Watch the video version of Beautiful Anonymous Ready to reach your goals? Visit forhers.com/beautiful  to get personalized, affordable care that gets you. Make your summer wardrobe easier. Go to Quince.com/beautiful for free shipping on your order and 365-day returns. If your glasses are overdue for a refresh, now is the time. Go to ZENNI.com/PODCAST and use code PODCAST15 for fifteen percent off your first order.

Around the world, including the United States, those in power fight desperately to cling to it, targeting a foundational element for legitimizing state power: the vote. Fascist efforts to maintain state authority have increasingly worked to undermine our capacity to assess information and distinguish between fact and false narratives.This week, as we continue our Africana Studies approach to reframing the U.S. semi-quincentennial year, we underscore the continuing need to deepen our literacy skills. Deep reading, reflection, and critical thinking are essential in the face of Social Structure assaults on thinking and mass movements informed by objective reality.Recovering the momentum of memory allows us to confront modern tactics that seek to diminish—or even eliminate—the vote as a tool of collective struggle. A post-literate era is particularly vulnerable to these attempts to undermine the very foundations of civic participation, informed engagement, and mass movement.The "Freedom Schools" call to educate ourselves is correct, but it must never stray from the enabling capacity at the core of what is under perpetual assault: deep literacy and reflection as the starting point for meaningful action.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb  

Marine Corps machine gunner Matthew Dolan survived a massive IED blast in Fallujah, Iraq and that was only one of several moments that nearly killed him.Today's Urban Valor podcast, Matthew shares what it was like serving as an 0331 Marine machine gunner with 3rd Battalion, 5th Marines. He discusses deploying to Fallujah, operating as part of a quick reaction force, being shot at by an enemy he could not see, surviving a double-stacked 155mm IED, and becoming trapped inside a military vehicle as it rolled into a river.Yeah… this one gets WILD.Matthew's story isn't only about explosions and close calls.It's about growing up with a younger sister battling cystic fibrosis…Walking into a Marine Corps recruiting office after getting yelled at by his boss…Training under veterans of Operation Phantom Fury…And arriving in a completely blacked-out Fallujah as a 19-year-old kid from Kansas thinking, “What the hell did I get myself into?”Matthew describes the strange reality of fighting insurgents who rarely presented a clear target. One moment, he was searching vehicles and tracking high-value individuals. The next, he was taking sniper fire, responding to indirect fire or driving roads known for improvised explosive devices.Then came the blast.Matthew's vehicle was the fourth to cross an IED buried beneath the road. The first three vehicles passed over it without detonating the device.His didn't.The explosion cracked the vehicle's axle, tore away part of the Humvee and knocked Matthew unconscious. His fellow Marines pulled him from the vehicle, strapped him to a stretcher and rushed him to medical treatment.What happened inside the medical bay somehow became one of the funniest...and most unfiltered...IED survival stories we've ever heard.

Spencer and Julie explore the impacts of Al-Anon's Tradition Five, highlighting its central purpose: to help the families of alcoholics by practicing the 12 steps of Alcoholics Anonymous (AA) themselves. We share our experiences of the transformative power of love within the Al-Anon program, and explore personal growth, self-love, and compassion towards alcoholic relatives. Understanding... The post Our Purpose: Recovering Together – 459 appeared first on The Recovery Show.

SponsorsIndaCloudIf you're 21 or older, get 30% OFF your first order @IndaCloud with code DIYS at https://inda.shop/DIYS!#indacloudpodDon't forget to complete the post-purchase survey and let them know Dam Internet, You Scary! sent you.Factor MealsEat smarter without spending hours meal prepping. Get 50% OFF plus FREE Daily Greens on new subscriptions. Use code: DIYS50OFF https://factormeals.com/DIYS50OFF(Offer valid while supplies last through September 27, 2026.)Mint MobileSwitch to premium wireless starting at just $15/month. Learn more at: https://mintmobile.com/DIYSWe're back from DreamCon, and we've got STORIES.Join Tahir Moore and Patrick Cloud LIVE as they recap one of the wildest weekends of the year—from cosplay, fan encounters, and behind-the-scenes moments to hilarious stories that didn't make it to social media. Of course, we'll also be diving into some of the strangest, funniest, and most unbelievable stories from around the internet.Come hang out with us live, jump into the chat, and let us know what you want us to talk about!00:00 DreamCon recap begins00:01 Tech chaos before the show01:38 Why DreamCon is unlike any convention04:05 Finding your community at DreamCon05:58 Tahir's first DreamCon experience07:30 Khleo Thomas, McDonald's & Hamburglar cosplay10:45 Meeting fans and unforgettable interactions12:07 Hamburglar footage & DreamCon moments14:06 Why creators need a content team15:23 Why everyone should experience DreamCon17:02 Meeting fans, photos & creator life18:18 The growth of DreamCon20:49 Recovering after DreamCon weekend21:10 Sponsor: In The Cloud23:41 YouTube Lounge, food & networking25:40 Malcolm Barrett joins How To Nerd26:21 Why first impressions matter29:09 DreamCon keeps getting bigger31:29 Houston food recommendations32:54 Sponsor: Factor Meals36:29 Losing their voices after DreamCon37:25 Packing an 800-seat How To Nerd panel43:30 DreamCon's support for creators44:47 Sponsor: Mint Mobile47:16 Favorite DreamCon moments49:27 Black to Nature and American Forest Foundation55:15 Camping, nature & future collaborations57:07 What they'd do differently next year59:28 Creator mixers and networking1:01:19 Why DreamCon will keep growing1:03:12 Final DreamCon thoughts

Rebecca and Shaun catch up on the invisible work behind creative businesses and everyday life—from recovering after an intense project push to building routines that support mental health without falling into hustle culture. They explore the difference between discipline and consistency, the value of rest, emotional check-ins, and why sustainable habits often work better when they are quiet rather than performative.The conversation moves into the realities of managing interior design construction projects, communicating renovation timelines, selecting durable terrazzo materials, and deciding what historic details can realistically be preserved. They also dream up a better inspiration platform for interior designers before spiraling into Pinterest, artificial intelligence, virtual influencers, and AI-generated music—and ultimately deciding it may be a wrap on society.In this episode they discuss:Recovering from burnout, “bonking,” and the guilt that can come with taking time to restWhy consistency may be a healthier and more sustainable goal than disciplineCreating flexible morning routines that support creativity, movement, and mental healthUsing emotional check-ins to communicate more clearly with clients and contractorsManaging client expectations during demolition, flooring installation, and disruptive home renovationsChoosing resin terrazzo and other durable interior design materials without sacrificing visual interestPreserving vintage homes and architectural details while recognizing when something can no longer be savedImagining a curated inspiration platform for interior designers—and questioning the future of Pinterest, AI influencers, and AI-generated musicOur links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club InstagramRebecca's InstagramShaun's InstagramFor more information - Check out the websiteBecome a “Loyal Hottie” - Support us on PatreonDesign Resources - Check out our shop

Hey everyone! This episode is going to be exclusively on YouTube, so I encourage you to study with me there! Please listen to my brief message so that you understand why this particular episode is not going to be posted in an audio format. Episode 18 (Watch Here): https://youtu.be/9FCKLzykqgo Support the show

Housing for recovering addicts in San Francisco are going drug-free after officials approved a policy requiring those in recovery to stay sober. KCBS's Rebecca Goodeyon discussed the controversial policy with KCBS insider Phil Matier.

Welcome to the Mad in America podcast. My name is Brooke Siem, and I am the author of the award-winning memoir on antidepressant withdrawal, May Cause Side Effects. Today, I'm excited to have Dr. Howard Schubiner on the show. Dr. Schubiner is an internist and a clinical professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals. He lectures internationally and is the author of three books, including his most recent book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2026. Produced by James Moore https://www.jmaudio.org

Director of Nursing Ashland Hayes and Chief Strategy Officer Jennifer Chadukiewicz of SCADD joins us to discuss their new recovery house for those battling substance or alcohol addiction.

Today we're going to hear from a caller who's previous venture didn't work out. That one was a partnership with a friend that ended amicably, and now our listener is ready to make another attempt of her own. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Mike McKnight - elite American ultrarunner renowned for his dominance in 200-mile and longer trail races. A multiple-time champion and course-record holder, including victories at the Bigfoot 200, Tahoe 200, Moab 240, Cocodona 250, and Arizona Monster 300. He is widely recognized as one of the sport's top endurance athletes. Follow Mike: https://www.instagram.com/mikejmcknight/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – The Dark McKnight & Winning the 200 Mile Race Triple Crown 00:06:25 – Finding a Love for Multi Day Races 00:13:52 – The Growth of Ultra Running & Grassroots Running Nostalgia 00:19:41 – The Super Bowl of Ultras: Cocodona 00:19:41 – Mike's favorite Races 00:26:26 – Running at Hayward Track, a Fun Run, & Shooting at The Bow Rack 00:35:38 – Running Cocodona 2026 & it's Epic Stories 00:49:00 – The Arizona Trail Frustrations & Goals 00:54:00 – Hardships of Being a Race Director 00:57:48 – Trying New Things to Avoid Burnout 00:50:04 – Difficulties of Being a Dad While While Running Races 01:03:09 – Pressure to Perform: Pushing Through the Pain in 200 Mile Races 01:10:40 – Mike's Goals & FKTs 01:23:05 – Zero Calorie Challenge & Hate Comments 01:25:43 – Training for HYROX 01:30:18 – Shooting a Bow for the First Time 01:34:09 – Hosting Podcasts & Creating Bonds with Guests 01:40:45 – Kilian Korth, Jeff Garmire, Strength & Durability in Running 01:43:52 – Jim Walmsley: Becoming the Best Multi-Day Runner 01:48:03 – Kiss, Marry, Unalive: Taho, Cocodona, Bigfoot 01:51:41 – Is a 100K a Real Ultra Marathon? 01:54:03 – Recovering from a Broken Back & Herniated Disc 01:56:51 – I'll Prove You Wrong: Race Predictions from Podcasters 02:01:10 – Benefits of BPC 157 & Why it's Not a PED 02:12:16 – Microdosing: Mushrooms & THC 02:14:16 – Final Thoughts: BPC 157 over Surgery Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

  Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb  

Dr. Justin Sledge is a scholar of philosophy and Western esotericism, and the voice behind the YouTube channel Esoterica, which has grown to over a million subscribers. He has spent his career studying the traditions that history tried to erase: Gnosticism, Kabbalah, Hermeticism, witchcraft, and alchemy.What We Dive Into:1. Classical skepticism is not about debunking or disbelief. It is about bracketing your personal investment long enough to let the material speak for itself. 2. Newton wrote more on alchemy and the occult than on calculus. Descartes arrived at his famous method through a mystical dream. Stripping these facts from the story of modernity has cost us access to some of the most important spiritual technologies ever developed.3. Every other starting point, certainty, comfort, doctrine, conclusions, has a gutter waiting at the end of it. Awe keeps the garden of curiosity alive.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.im8health.com/knowthyselfcode KNOWTHYSELF for an exclusive offerhttps://www.mudwtr.com/knowthyselfcode KNOWTHYSELF for up to 43% off___________00:00 Intro01:57 What Skepticism Actually Means06:21 How to Enter Mystical Inquiry Without Collapsing Into Belief08:03 Religion, Mysticism, and the Margins11:24 Gnosticism: The World as Prison, Christ as Liberator14:21 The Nag Hammadi Discovery and the Many Christianities17:00 William James and the Four Qualities of Mystical Experience21:50 Perennial Wisdom vs. High-Resolution Differences26:44 The Limits of Propositional Truth31:32 Irrational vs. Non-Rational: Why the Distinction Matters37:10 The Danger of Universalizing Mystical Experience44:34 The World Is Stranger Than We Assume51:01 How the Myth of Rational Modernity Was Curated59:35 Recovering the Suppressed Voices of Western History1:00:45 Mary Magdalene: Not a Prostitute1:14:22 The Suppression of the Feminine and the Road to the Witch Trials1:18:55 The Malleus Maleficarum and the Anatomy of a Moral Panic1:24:01 Poverty, Not Practice: Who Was Actually Accused1:26:27 The Books Justin Brought: Agrippa's Three Books of Occult Philosophy1:32:08 Agrippa and the Possibility of Induced Illumination1:41:32 The Kabbalah and the Sefer Yetzirah1:46:04 The Hermetic Tradition and Hermes Trismegistus1:54:22 What Studying These Texts Has Done to Justin1:59:51 Agrippa's Trilemma and the Limits of Reason2:04:22 Hermeticism vs. Gnosticism: The World as Divine, Not Prison2:13:11 Making the Best Case for the Transcendent Realm2:19:54 Whatever Matter Is, It's Indistinguishable from Spirit2:26:34 Justin's Personal Satanic Panic: The School Shooting2:38:03 Generational Trauma and the Suppression of the Feminine2:44:57 Truth as a Verb: Dialogue Across Difference2:47:14 Are We on the Threshold of a New Renaissance?2:58:39 Community Questions: The Most Meaningful Experience of Magic2:59:15 When Justin Realized the Books Were Real3:03:51 Finding the Clerical Necromantic Underground3:04:26 Recreating Alchemy in the Modern Lab3:07:11 Why We Want Magic: The Very Human Desire for Hidden Power3:13:00 Modern Mythology and the Meaning Famine3:20:10 Closing Message: Flourishing Begins in Awe___________✨MORE FROM DR. JUSTIN SLEDGE↳YouTube: https://www.youtube.com/esotericachannel↳Patreon: https://www.patreon.com/esotericachannel↳https://www.justinsledge.com

In this episode of Regulation Station, Becca Engle is joined by neurodivergent business coach and former educator Megan Bonde to explore what happens when we stop trying to fit ourselves into systems that weren't designed for us.Together they discuss burnout, productivity, entrepreneurship, and the importance of understanding how your brain works. Megan shares her journey from special education leadership to building a business around her strengths, while Becca reflects on creating flexibility in both education and work. The conversation explores delegation, self-advocacy, and why success looks different for every neurodivergent person.In this episode:Recovering from burnout and survival modeBuilding a business around your strengthsWhy productivity isn't one-size-fits-allDelegation, support, and letting go of perfectionismCreating neuroinclusive workplaces and systemsStructure, flexibility, and autonomyEntrepreneurship for neurodivergent peopleRedefining success beyond money and outputGuest:Megan Bonde is a neurodivergent business coach, TEDx speaker, former speech-language pathologist, and founder of an intentional community focused on neuroinclusive living and learning.

Robert Linville has been Josh's coach for over 10 years. He was a pivotal part of Josh winning multiple events and making it to the finals of the 2017 U.S. Mid-Amateur. Robert has been a coach and swing instructor and owner of Precision Golf School in Greensboro, NC for 40+ years, working with some of the best players in the world on all levels of the game. Get Robert's brand new book Responding Under Pressure on Amazon. respondingunderpressure.com ----- Mentioned in this episode:

Recovering after a hospital stay doesn't end when you go home. In this episode of Docs in Pod, host Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Dr. Jyothi Rereddy of WellMed at Garland to talk about simple but important steps patients can take to stay healthy and avoid a return trip to the hospital. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Recovering after a hospital stay doesn't end when you go home. In this episode of Docs in Pod, host Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Dr. Jyothi Rereddy of WellMed at Garland to talk about simple but important steps patients can take to stay healthy and avoid a return trip to the hospital. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Five months on from devastating flooding in Canterbury's Little River, people are still rebuilding their lives. The township was swamped in a February storm that resulted in a state of emergency for Banks Peninsula. While the floodwaters have long gone, locals say recovery is proving slow and many are still waiting to get back into their damaged homes. Anna Sargent reports.

From Fear to Freedom: How Amy Koford Reclaimed Her Power and Helped Others Do the Same What if the biggest obstacle standing between you and your purpose isn't your circumstances—but fear? In this powerful episode of The CJ Moneyway Show, CJ Moneyway welcomes motivational speaker, author, and certified hypnotist Amy Koford. Once a stay-at-home mother raising five children, Amy faced depression, anxiety, and a life-threatening illness that nearly claimed her life. Rather than allowing fear to define her future, she transformed her pain into purpose and now helps others reclaim their confidence, overcome limiting beliefs, and thrive. Together, CJ and Amy discuss: Overcoming fear and self-doubt Recovering from depression and anxiety Finding purpose through adversity The power of mindset Hypnosis and personal transformation Building resilience through life's hardest seasons Living with courage instead of fear Every conversation on The CJ Moneyway Show is designed to reveal timeless principles that lead to transformational results. Connect with CJ Moneyway Website https://cjmoneyway.com ️ The CJ Moneyway Show https://pod.link/1707761906 Book CJ to Speak https://cjmoneyway-mmcwhn8g.manus.space YouTube https://www.youtube.com/@themoneywayshow8493 Instagram https://instagram.com/c.j_moneyway LinkedIn https://www.linkedin.com/in/corwin-johnson-3b7b51aa Rate & Review The CJ Moneyway Show https://ratethispodcast.com/cjmoneyway Connect with Amy Koford Website https://www.amykoford.com/ Facebook https://www.facebook.com/amy.koford Instagram https://www.instagram.com/amykoford LinkedIn https://www.linkedin.com/in/amy-koford-012637184/ TikTok https://www.tiktok.com/@amythehappyhypnotist Follow The CJ Moneyway Show If today's conversation encouraged you, subscribe, leave a review, and share this episode with someone who could benefit from Amy's story. ️ Tags Amy Koford, CJ Moneyway, The CJ Moneyway Show, Fear, Anxiety, Depression, Mental Health, Personal Growth, Motivation, Leadership, Mindset, Purpose, Resilience, Self Improvement, Confidence, Hypnosis, Inspiration, Transformation, Built For Purpose Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I thought I'd take one year off from marathons. Instead, it became seven.In this episode, I'm sharing the personal story behind my return to marathon running, from infertility and IVF to postpartum complications, recovering from a pulmonary embolism, and finding my way back to the starting line as a mom of two.I'm also taking you behind the scenes of my training for the 2026 Chicago Marathon and showing exactly how I'm fueling differently this time around.In this episode: Why I stepped away from marathons for seven years  Recovering from infertility, pregnancy, and postpartum health complications  How Team Abbott gave me an unexpected path back to Chicago  Why my goals look different in my 40s  What to expect as I document my marathon training and nutrition journeyApply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book

(Jul 13, 2026) Indigenous communities in the Adirondacks have relied on plants for food, medicine and other uses for generations. We meet a local college student who's working to preserve the knowledge her Mohawk ancestors passed down about those plants. Also: Watertown passed a law last week with new safety requirements for e-bikes. It comes almost a year after a woman died in a biking accident in Thompson Park.

Send us Fan MailHow can nonprofits overcome a scarcity mindset when financial pressure, staffing challenges, and uncertainty dominate the conversation? Jeffrey R. Wilcox of Third Sector Company explains how leaders can move their organizations from survival mode toward community equity, organizational possibility, and renewed hope.Scarcity is not simply the absence of money. It can become a preoccupation that narrows decision-making, weakens confidence, and causes nonprofit teams to overlook the assets already within reach.Jeffrey describes the difference between a financed nonprofit and a truly resourced nonprofit. A resourced organization draws strength from its relationships with employees, volunteers, institutions, donors, community members, and the people who depend on its services. These connections represent equity—and that equity can be leveraged when an organization faces disruption or financial peril.As Jeffrey warns, scarcity “paralyzes our nonprofit sector to become survivalists instead of a sector of possibilities.”This motivating discussion includes the example of a longstanding community festival placed at risk after losing city funding. Instead of concentrating exclusively on finding another major funder, its leaders invited the public to take ownership. Community stories, donated media exposure, and broader participation helped transform the festival from a city-funded event into a community-supported institution.Leadership language is another critical operating asset. Calling an organization a “hot mess” or repeatedly describing every challenge as a problem teaches others to see the organization through that same lens. Leaders can instead acknowledge difficult realities while directing attention toward possibilities, leverage, gratitude, and shared responsibility.This is not an argument for naive optimism. It is a leadership discipline grounded in honest assessment and intentional communication. As Jeffrey says, “The words you use will be part of the legacy that you leave.”This discussion offers a different way to evaluate your organizational resources—and a stronger vocabulary for guiding people through change.Key Takeaways:Scarcity becomes dangerous when it turns financial pressure into organizational paralysis.A resourced nonprofit holds equity in relationships, trust, community ownership, and institutional connections.Leaders should inventory assets beyond the bank account before concluding that options are limited.Repeated leadership language directly influences staff, volunteer, board, and community perceptions.Building broad public ownership may provide greater resilience than relying on one major funding source.Abundance leadership requires honest discussion, shared definitions, and continuous reinforcement.00:00:00 Scarcity Thinking in the Nonprofit Sector00:01:13 When Scarcity Becomes Organizational Paralysis00:03:44 How Individual Mindsets Shape Entire Organizations00:05:24 Replacing “Yes, But” With Possibility00:06:33 Recovering the Inspiration Behind the Mission00:09:01 What Makes a Nonprofit Truly Resourced00:09:46 Building Equity Through Community Relationships00:11:38 How Community Ownership Saved a Festival00:13:46 Finding Assets Beyond the Bank Account00:14:39 How Leadership Language Shapes Culture00:18:30 Gratitude, Equity, and Purposeful Vocabulary00:20:45 The Connection Between Scarcity, Hope, and Burnout00:22:34 Defining Abundance Inside Your Organization00:25:51 Interim Leadership Training and New BeginningsFind us Live daily on YouTube!Find us  Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits!  12:30pm ET   11:30am CT  10:30am MT  9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Samadi explains how movement triggers neurochemicals and blood flow, recovery enables adaptation, and measurable performance follows. The episode shows how consistent, purposeful movement plus prioritized recovery creates lasting biological change—improved sleep, lower resting heart rate, higher VO2 max, and clearer thinking—and offers simple strategies to build the movement loop into daily life. EP 402 — Introducing Phase 3 Movement, Adaptation & Performance Watch Andrea teach this episode on YouTube https://youtu.be/Btaihnb5HPs   On EP 402, We'll Cover: Why movement is the missing link in human performance—and why the brain evolved to move before it learned. The Brain's Operating System for Human Performance—how the first three phases connect to create lasting change. The Movement Loop—my new framework explaining how movement leads to adaptation and ultimately performance. The science of adaptation—why the workout isn't what changes you, but the body's response during recovery is. My personal performance experiment—how tracking recovery, resting heart rate, heart rate variability, VO₂ Max, sleep, body composition, and biological age revealed measurable evidence of neuroscience in action. How the world's leading experts helped build this framework—and how their research fits together into one repeatable system. A preview of Phase 3—what you'll learn from Dr. Chuck Hillman, Dr. John Ratey, Kristen Holmes, Dr. John Medina, Jason Whitrock, and the bonus episodes throughout this season. Practical strategies you can begin using immediately to help your brain learn more effectively, your body adapt more efficiently, and your performance improve over time. Opening Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. Seven years ago, when we launched this podcast, I started with one simple question: If results matter—and they matter now more than ever—how exactly are we using our brain to create those results? This question stemmed from the fact that very few of us were ever taught how the brain actually learns. How motivation begins. How emotions shape decisions. How relationships influence performance. Or how movement changes the brain. That single question has taken us on an incredible journey through neuroscience, psychology, education, leadership, and human performance. But something unexpected happened along the way. I thought I was collecting interviews. Instead... I discovered that I was uncovering a system. Looking back now, over the past 7 years, I realized every expert was describing the same mountain (or obstacle to overcome) but just from a different side (or with a different strategy). One explained motivation. Another explained attention. Another explained learning. Or repetition. Another explained recovery. Another explained movement. None of them contradicted each other. They completed each other. That was the moment I realized... I wasn't collecting interviews. I was assembling a blueprint. A Personal Discovery But there was still one question I couldn't answer. How would these ideas actually work together in everyday life? Could they work for anyone? Not a pro athlete who has all day to train, but a regular person, like me, who was determined to improve their health, well-being and productivity and results. That's when I stopped being just the interviewer... and participated in the experiment. Over the past year, I wasn't trying to become younger. I think our 50s, 60s and beyond, are an incredible time to practice and perfect our health beyond what we might have been able to do without as much effort in our 40s or younger. Looking back, I can honestly say that I wasn't trying to lower my resting heart rate. It just started to show up in my data when I did certain things, in a certain way. I wasn't trying to improve my WHOOP age (with my wearable device) or optimize my daily recovery score. I was simply trying to answer another question. If movement really changes the brain... Could I actually measure this? Can how much I move improve my data, and can I move too much (push too hard) and measure that as well? So I began paying much closer attention to my own data, and looking at what it meant. Not because I wanted better numbers. Well I did want better numbers, but I also wanted evidence. Something that could be replicated for others. There's lots of ways to measure our data with wearable devices. I used the Whoop wearable, something I have been wearing for the past 5 years. I was focused on my daily recovery. My resting heart rate. Heart rate variability. VO₂ Max. Sleep (specifically how much stress I had while sleeping), REM sleep, and restorative sleep. Body composition (how much fat and how much muscle) Then I looked at my hiking performance (did I need to run fast with a weighted vest to get zone 4 and 5), or could I walk along the canal with my dogs, and get my heart rate up that high without having to drive to the mountain. I looked at how high my heart rate went up with strength training. Week after week... Month after month... A pattern began to emerge. The improvements weren't random. They were connected. When I moved consistently...some easier workouts walking with one or two harder push hiking days, with some days at the gym on the stair climber, and others on the elliptical. My recovery improved. My resting heart rate dropped. My biological age became younger. My body became stronger. My mind became clearer. Long hikes felt easier. The numbers weren't the story. Adaptation was. For the first time, I wasn't just reading neuroscience week after week. I was watching it happen inside my own body. And that's when something clicked. Movement starts the change. Recovery allows the change. Adaptation becomes the change. And performance is simply the evidence that the change occurred. That realization became the foundation for everything you're about to hear this season. The Brain's Operating System As I reviewed hundreds of conversations with world-leading researchers over the past seven years, I realized these ideas weren't isolated discoveries. They fit together. Like pieces of one much larger puzzle. Today, I call that framework... The Brain's Operating System for Human Performance. It's built on five interconnected phases. Each one depends on the one before it. Phase 1 — Regulation & Safety[i] Before the brain can learn... it must first feel safe. Phase 2 — Neurochemistry & Motivation Meaning creates motivation. Motivation creates action. Action begins change. Phase 3 — Movement, Adaptation & Performance Movement changes the brain. Adaptation changes the body. Together they create lasting performance. Phase 4 — Perception & Social Intelligence Understanding ourselves. Understanding others. Building trust. Strengthening relationships. Phase 5 — Integration & Meaning Where knowledge becomes wisdom. Experience becomes insight. Performance becomes purpose. Performance doesn't begin at the finish line. It begins with the foundations. And every phase strengthens the next. Why Phase 3 Matters For decades we've treated learning as though it happens inside classrooms... inside books... inside meetings... inside our heads. But evolution tells a very different story. The brain didn't evolve to sit still. It evolved to move. Movement came first. Learning followed. Every step we take increases blood flow. Releases powerful neurochemicals like BDNF. Sharpens attention. Improves executive function. Creates the biological conditions for learning. Movement isn't simply exercise. It's the input that begins one of the most remarkable biological cycles in the human body. The Power of Loops I had to create another loop to show how this works. Nature rarely works in straight lines. Our hearts beat in rhythms. Our lungs breathe in cycles. Sleep follows repeating stages. The seasons repeat. Life itself is built on loops. Human performance is no different. The greatest mistake we've made is thinking performance is a destination. Or an end result that we will celebrate when we get there. Neuroscience shows us it's actually a cycle. One that repeats every single day. I call it... The Movement Loop. One of the biggest shifts I've made while building this framework is changing the way I think about exercise. Most of us think the workout is the goal. Or we think “I've got to go the gym” and I'm not sure about you, but my old way of thinking used to be something along the lines of “to burn fat, or calories, or so I can create a deficit with the workout.” But Neuroscience—and exercise physiology—tell us something very different. The workout is only the beginning. Think of it by looking at the movement loop. Movement is the Input Every system begins with an input. For our bodies, that input is movement. Whether it's a walk around the neighborhood, a strength-training session, a yoga class, or a hike in the mountains, movement sends a message to the brain and body. It says: "Something is being asked of you." The brain responds immediately. Blood flow increases. Attention sharpens. Neurochemicals like BDNF are released. The nervous system begins preparing for change. Movement isn't what changes us. Movement is what tells the body that change is needed. Adaptation is the Process This is where the real transformation happens. Not while we're exercising. But afterward. During recovery. While we sleep. While proteins rebuild muscle. While neural pathways strengthen. While the cardiovascular system becomes more efficient. While the brain reorganizes itself through neuroplasticity. Adaptation is the body's remarkable ability to respond to the demands we've placed upon it. If we repeat the right inputs consistently, the body doesn't simply recover. It becomes more capable. This is why recovery isn't the opposite of growth. Recovery is the process that makes growth possible. Performance is the Output Performance is simply the visible result of this successful adaptation. It's thinking more clearly during an important meeting. Remembering information more easily. Feeling stronger day to day. Recovering faster after stress. Leading with greater confidence. Sleeping more deeply. Seeing your resting heart rate decline. Watching your VO₂ Max improve. Noticing your biological age become younger. Performance isn't one great day. Or one workout. It's the evidence that your brain and body have adapted over time to your repeated efforts. Then the Cycle Begins Again The beautiful part is that the process never ends. Today's performance becomes tomorrow's starting point. As you become more capable, your brain and body are ready for the next challenge. So you move again. You recover again. You adapt again. You perform at an even higher level. This is why I call it The Movement Loop. It's not a one-time event. It's a lifelong cycle of growth. Every walk. Every workout. Every good night's sleep. Every recovery day. Every healthy habit. You're sending your brain and body another message: "I'm becoming a little more capable than yesterday." That's how sustainable human performance is built. Not through one extraordinary effort. But through thousands of ordinary repetitions that, over time, create extraordinary results. Movement The body moves. The brain responds. ↓ Brain Activation Blood flow increases. BDNF and other neurochemicals are released. The brain becomes ready to learn. ↓ Attention Executive function improves. Focus sharpens. Mental readiness increases. ↓ Learning New neural pathways strengthen through repetition and experience. Knowledge becomes skill. ↓ Recovery Sleep, regulation, and restoration allow the brain and body to rebuild. Recovery isn't the opposite of growth. Recovery is what makes growth possible. ↓ Adaptation The nervous system becomes more efficient. The cardiovascular system becomes stronger. Metabolism improves. The brain becomes more resilient. The body becomes more capable. ↓ Performance Performance isn't a single event. It's a capacity. The ability to think clearly. Learn faster. Recover better. Move more efficiently. Lead with greater confidence. ↓ Confidence Success reinforces belief. Belief increases motivation. Confidence encourages us to move again. And the cycle repeats. The Movement Loop doesn't end with performance. Performance creates confidence. Confidence inspires more movement. And every repetition builds a stronger brain and a stronger body. Throughout this phase we'll explore every step of this loop with some of the world's leading experts.   Movement changes the brain. Adaptation changes the body. Performance changes your life.   The Experts EP 403 — Dr. Chuck Hillman & Paul Zientarski Movement is the Trigger We'll discover why exercise is one of the most powerful ways to prepare the brain for learning through BDNF, executive function, cognition, and academic performance. Key takeaway: Every adaptation begins with movement.   EP 404 — Dr. John Ratey The Brain Adapts We'll revisit the groundbreaking work from his book Spark to understand how exercise literally rewires the brain through neuroplasticity and prepares us for learning. Key takeaway: Exercise changes the brain before it changes performance. EP 405 — Kristen Holmes Adaptation Happens During Recovery We'll explore why sleep, recovery, nervous system regulation, and capacity building determine whether the body actually adapts. This is also where I'll share my own WHOOP data—including recovery trends, resting heart rate, and biological age—to show how adaptation becomes measurable. Key takeaway: Recovery builds capacity. Consistency creates adaptation. EP 406 — Dr. John Medina Learning Creates Better Performance Attention, memory, and learning science come together to explain how movement-supported learning becomes real-world performance. Key takeaway: What we learn shapes how we perform. EP 407 — Jason Whitrock Adaptation Changes the Body We'll explore metabolic health, brain energy, body composition, VO₂ Max, and performance capacity while connecting the neuroscience of movement with measurable physiological adaptation. This is where I'll bring together my own data on muscle gain, fat loss, cardiovascular fitness, and healthy aging. Key takeaway: Movement changes the brain. Adaptation changes the body. Together they transform performance. Bonus Episodes Throughout Phase 3 I'll also be sharing several bonus episodes using my own health data as a living case study. We'll explore: Why recovery is built—not found (so we need to build it into our day strategically). The story behind my resting heart rate. How adaptation changed my body. How it works when you Move Today so you can become Younger Tomorrow. Restorative Sleep Sleep Stress These episodes connect neuroscience to real-world data and show what happens when consistent habits become measurable biological change. Because neuroscience isn't just something we study. It's something we can measure. It's something we can experience. And ultimately... it's something we can use to become healthier... stronger... more resilient... and more capable throughout every stage of life. Key Takeaways for Today Movement is the input. (what we do) Every meaningful change begins with movement. It prepares the brain for learning by increasing blood flow, oxygen, and neurochemicals like BDNF that support attention, learning, and neuroplasticity. The actions we choose every day that provide the brain and body with a stimulus for change. Movement Exercise Walking Strength training Recovery habits Nutrition Sleep Adaptation is the process. The workout doesn't change you. Your body's response during recovery does. Every period of quality sleep, recovery, and restoration is an opportunity for your brain and body to become stronger and more efficient.          Adaptation — What Happens         The brain and body respond to those inputs by becoming more efficient and more capable. Neuroplasticity Increased BDNF Stronger neural pathways Improved cardiovascular fitness Muscle repair and growth Better metabolic health Nervous system regulation Performance is the output. High performance isn't something we find—it's something we build. Every repetition of the Movement Loop increases your capacity to learn, lead, recover, and perform.           Output — The Result          The measurable improvements we experience because of adaptation. Better focus Faster learning Higher energy Greater resilience Lower resting heart rate Improved VO₂ Max Better body composition Higher performance Greater healthspan What gets measured becomes visible. Tracking meaningful metrics—such as recovery, resting heart rate, VO₂ Max, sleep, or body composition—helps you see adaptations that would otherwise go unnoticed and reinforces the habits creating them. Your brain and body are one interconnected system. Better thinking, stronger physical health, emotional resilience, and sustained performance all emerge from the same biological process of movement, adaptation, and continuous growth.   Tips to Implement This Week ✓ Move with purpose every day. Aim for 30–60 minutes of purposeful movement—whether it's a brisk walk, strength training, cycling, yoga, or hiking. Remember, consistency matters more than intensity. Every movement is a signal to your brain and body to adapt. A walk after dinner, when kept consistent, can have an incredible impact on your overall health improvement. You don't need to go all out for results to show up. Start paying attention to your body's signals. You don't need a WHOOP or smartwatch to begin. Simply notice how you feel before and after movement. Ask yourself: Do I think more clearly? Is my mood better? Do I have more energy? Am I sleeping better? Your body is always giving you feedback. Learn to listen. ✓ Protect your recovery. Treat tonight's sleep as part of today's workout. Prioritize restorative sleep, manage stress, and allow your brain and body the time they need to repair, rebuild, and become stronger. We are all at different stages here. This one is always a work in progress for me. I ran into someone I used to see every Saturday on the hiking trails this morning, and I asked him where he had been, or if he was hiking at a different time. I used to see him like clockwork and I noticed he wasn't there as usual. He told me that he was protecting his sleep, and worked out indoors more when the weather was getting hot. In order to beat the heat in AZ, early mornings are the best time for this, but this guy knew to protect his recovery. I thought it was brilliant that he was able to practice what he knew to be important. ✓ Measure one meaningful metric. Choose one health measure—such as your resting heart rate, sleep quality, daily steps, recovery score, or VO₂ Max—and observe how it changes over time. You're not looking for perfection; you're looking for patterns that reveal adaptation. I'll share what I noticed over time on our bonus episodes by watching certain metrics. This has been one of my biggest discoveries. For years I assumed harder was always better. But when I compared my data…you can see 2 of my data charts in the show notes. I found something surprising. A long hike and a morning walk created very different responses. My hikes pushed my cardiovascular system into higher heart-rate zones. My walks kept me primarily in Zone 1 while reducing stress and supporting recovery. Both improved my health. They simply trained different systems. Instead of asking… “Was today's workout hard enough?” Ask… “What system am I training today?” ✓ Move before you think. Before beginning a challenging project, studying for an exam, or making an important decision, spend five to ten minutes moving your body. Then notice how your focus, mood, creativity, and mental clarity improve. ✓ Think in loops, not isolated workouts. Instead of asking, "Did I exercise today?" ask yourself: "How did I support tomorrow's brain today?" Every walk. Every workout. Every healthy meal. Every recovery day. Every night of restorative sleep. Each one is another step around the Movement Loop—helping your brain learn, your body adapt, and your performance improve over time. Review & Conclusion Review and Conclude EP 402, Phase 3: Movement, Adaptation & Performance. As we close today, I hope you're (like I did) beginning to see movement differently. Not simply as exercise. Or to burn calories. Not simply as another item on your to-do list. But as the biological signal that tells your brain and body it's time to grow. Throughout Phase 3, we'll discover that movement does far more than strengthen muscles. It sharpens attention. It accelerates learning. It builds resilience. It strengthens the nervous system. It improves recovery. And over time, it transforms both the brain and the body through the remarkable process of adaptation. This season isn't about becoming an elite athlete. It's about becoming someone who understands how lasting performance is built. Together, we'll explore one simple but powerful truth: Movement is the input (what we do) Adaptation is the process (what happens when we do it) Performance is the output (what we get from doing it) Then the cycle begins again. That's the Movement Loop. Every walk. Every workout. Every night of restorative sleep. Every healthy choice. Every recovery day. Each one is another opportunity to build a stronger brain, a healthier body, and a greater capacity to learn, lead, and perform. Because when movement changes the brain... the brain changes the body. And when the brain and body begin working together... performance is no longer something we chase. It's something we build— one movement, one recovery, one adaptation, one day at a time. Next week, we'll begin our journey around the Movement Loop with EP 403, revisiting Dr. Chuck Hillman and Paul Zientarski, where we'll discover why every lasting transformation begins with movement—and why a single step today can change the trajectory of our brain, our health, and our performance tomorrow. Thank you for joining me, and I'll see you next week. RESOURCES: Phase 1 Anchor Episodes Episode 384 — Dr. Baland Jalal Curiosity, Sleep & Imagination → How curiosity, sleep, and imagination prepare the brain for learning and creativity. Episode 385 — Dr. Bruce Perry Trauma, Rhythm & Relational Safety → Why regulation and safety are the foundation for learning and performance. Episode 386 — Thoryn Stephens Biometrics & Performance → Turning HRV, sleep, and metabolic data into actionable performance strategies. Episode 387 — Dr. Sui Wong Lifestyle Medicine & Brain Health → How autonomic balance and healthy habits build long-term brain resilience. Episode 388 — Rohan Dixit HRV & Self-Regulation → Developing nervous system awareness through real-time biofeedback and HRV. Phase 2 Anchor Episodes Episode 393 — Bob Proctor Belief → Why our beliefs determine the actions we take and the results we create. Episode 394 — Dr. Caroline Leaf Thought Patterns → How our thoughts shape neurochemistry, behavior, and long-term performance. Episode 395 — Dr. John Medina Attention & Reward → Why attention determines what the brain values, remembers, and learns. Episode 396 — Dr. Anna Lembke Neurochemistry & Reinforcement → How dopamine reinforces behavior and why sustainable motivation matters more than borrowed dopamine. Episode 397 — Dr. Chuck Hillman Movement & Brain Activation → How physical movement prepares the brain for learning, focus, and performance. Episode 398 — Dr. Friederike Fabritius Neuroleadership & Energy → How to manage brain energy and sustain high performance over time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/    

(Overnight | Voice Only) Recovering From Constant Criticism | Breaking Free From Control & Manipulation by Jason Newland

(Long | Music) Recovering From Constant Criticism | Breaking Free From Control & Manipulation by Jason Newland

(Long | Voice Only) Recovering From Constant Criticism | Breaking Free From Control & Manipulation by Jason Newland

(Short | Voice Only) Recovering From Constant Criticism | Breaking Free From Control & Manipulation by Jason Newland

(Short | Music) Recovering From Constant Criticism | Breaking Free From Control & Manipulation by Jason Newland

(Overnight | Music) Recovering From Constant Criticism | Breaking Free From Control & Manipulation by Jason Newland

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb  

Dr. Jo explains codependency as a pattern where someone becomes overly focused on fixing, rescuing, or carrying another person's problems while losing touch with their own needs and identity. She says its emotional roots often come from insecurity, fear of rejection, and weak boundaries, not just addiction-related relationships. According to Dr. Jo, recovery begins with self-awareness and self-love, including the willingness to say “I can't do this anymore” and let other people take responsibility for their own choices. She also emphasizes that healing grows stronger through clear boundaries, supportive relationships, and identity-building practices like therapy, exercise, yoga, community, and other forms of self-care.(00:00:41) Taking Care of Two People Relationship(00:05:02) Kindness with boundaries versus validation-seeking caretaking(00:15:05) Love or Anxiety? Fear of Abandonment Unmasked(00:21:05) Translucent Bubble Boundaries for Recovering Codependency(00:23:44) Saying no as a huge victory(00:27:22) Doing the Work Separately, But Together(00:34:35) Building Identity Through Community-Based Support Systems(00:37:39) Looking into your left eye with affirmations

In this heartfelt listener story, Liana shares how three very different pregnancies and births each shaped her experience of motherhood in unexpected ways. After developing gestational hypertension that progressed to postpartum preeclampsia with her first baby, she found herself navigating the uncertainty of a premature birth and NICU stay, all while trying to understand what had happened to her own body.Years later, another unexpected NICU stay with her third baby brought many of those emotions rushing back. Liana reflects on how trauma can resurface long after the initial event, why comparing our stories to others can minimize our own experiences, and how finding the birth trauma community finally gave her permission to recognize that what she lived through truly mattered.In This Episode, We Discuss:

Send us Fan MailAmberly Lago is a widely recognized expert in helping entrepreneurs build their businesses through grit and resilience. As the founder of The Unstoppable Life Mastermind, she has worked with thousands of clients, empowering them to achieve success by developing resilience and perseverance.She is the host of The Amberly Lago Show, a podcast recognized by Apple as being among the Top 1% of podcasts worldwide.An internationally sought-after speaker on grit, resilience, and connection, Amberly has shared the stage with bestselling authors and thought leaders, and has delivered keynote presentations for companies including Lululemon, Google, and Athleta. Her TEDx talk has garnered hundreds of thousands of views.Through her authentic approach and unwavering commitment to serving others, Amberly has built a large and deeply engaged community. She is passionate about helping people overcome personal and professional challenges, equipping them with the mindset and resilience needed to create lasting success.A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the nation), The Doctors, Hallmark and The TODAY Show.Amberly has overcome major trauma in her life including 34 surgeries to save her leg after a horrific motorcycle accident. She emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success.-Quick Episode Summary:✅ What if your deepest pain became your greatest teacher?✅ Amberly Lago reveals how surviving 34 surgeries and living with chronic pain sparked grit, gratitude, and a new purpose.✅ On Passing The Torch, Amberly discusses resilience, hidden scars, finding joy alongside pain, and why desperation can be the spark for life-changing transformation.✅ Real stories, hard truths, and the secret to turning adversity into your superpower - press play and get inspired to rewrite your own story!-Podcast Chapters:00:00 Random Stuff06:15 Nervous before a big speech12:13 Building Relationships through Research13:45 Turning down an opportunity18:59 Amberly Lago's journey of resilience22:51 Dealing with chronic health issues26:18 Recovering from injuries28:11 Using gratitude to overcome fear31:26 Finding gratitude after the accident35:07 Struggling with alcoholism and recovery37:11 Dealing with hidden struggles41:10 Living with visible and invisible scars46:32 Talking about favorite movies47:31 Talking about celebrity lookalikes51:34 Billboard message for struggling individuals53:46 Expressing gratitude to Amberly-

The conversation continues!In Part 2 of our deep dive into NFHS Rule 6, Mike D the Referee is joined once again by Coach Chip Seagle and Daniel Chamberlain as they tackle the second half of one of football's most challenging rules.This episode focuses on scrimmage kicks, punt recoveries, field goals, first touching, touchbacks, and unusual game situations that every official and coach should understand before Friday night.Using real game experiences, coaching stories, and officiating mechanics, the crew breaks down the rules that frequently create confusion—and sometimes controversy—during football games.If you've ever wondered:Can the kicking team advance a muffed punt?What happens when a punt bounces back behind the neutral zone?Why is first touching NOT a foul?When is a missed field goal a touchback?What happens if a punt hits one of your own players?You'll get the answers in this episode.

No outline today, sis. No steps, no framework. Just me, fresh off our annual family beach vacation in the Outer Banks, riffing on what I noticed while I was there — and what it means for you. Because here's the thing: the beach used to be a trigger for me. Months of restriction and doubled-down exercise before "bikini season." Fake permission at vacation dinners that never turned into real permission. Coming home to restrict and repeat the cycle all over again. This year? I sat on the beach fully present. I played in the sand. I watched my son on his boogie board. I ate the ice cream — the salted caramel gelato with all the drizzle — without thinking twice. I had pizza with my husband. I didn't work out once. And I didn't have a single thought about my worth. If you're in Struggleville right now believing this is just who you are and how it's always going to be — this episode is your proof that it's not. Freedom is when something that used to scare you doesn't scare you anymore. And if I can get here, so can you. What this episode holds The honest before. What beach trips used to look like for me: the pre-vacation restriction, the "permission" that never came, the post-vacation punishment cycle. If you're living that loop right now, you're not alone — and it's not forever. The striking after. What this year felt like: present, spontaneous (well — more spontaneous, I'm still a structured girl), fully there with my boys. No comparing bodies. No planning how to "burn it off." No anxiety-driven chaos before the trip. Just… vacation. How I actually got here. Not overnight. Not with a magic ticket that somebody else has and you don't. With tiny steps of permission, intention, and consistent small actions over time that led to big results. It started way before the beach — and your version starts wherever you are today. The reflection from the waves. Sitting on the deck listening to the ocean, I thought about how the God of the universe made every single wave different — and wondered why I'd ever spent years doubting whether He made me well. Did I ever really know better than He did? The question I wish someone had asked me. How much longer do you plan to hang out here? Time passes either way. Recovering is the hardest thing I've ever done — but staying sick was harder. A few lines from the episode "Freedom is when something that used to scare you doesn't scare you anymore." "I'm just a couple steps ahead of you, girl. I'm not better than you. If I can get here, so can you." "You cannot measure your progress if you haven't truly gone all in on yourself." "There is nothing you will ever lose if you are constantly gaining experience." "Your willingness to fail in life is proportionate to your potential to gain and grow." "Don't believe the lie that this is how it's always going to be. If you believe that lie, then it is." "The fear is not going to dissolve. You have to face it and run anyway. Run messy, run trembling, run half certain — but run toward the life that keeps calling your name." "Recovering is the hardest thing I have ever done in my life. But what was harder was staying sick." Your reflection this week My challenge from the deck chair to you: Look back, not just forward. Instead of fixating on the far-off vision of "fully recovered," ask yourself: what's one step forward where, six months from now, I could look back and know I've moved? Freedom is built out of those steps. Check your consistency. Are you remaining consistent with small actions over time that lead to different results — or waiting to feel ready? Sit with the big question: How much longer do you plan to hang out in Struggleville? I'm not asking with shame — I'm asking with love, because I lived there too. Stop waiting for permission. You only get one life. Just one. What's one hard thing you can go do today? Ready for more support?

Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps, including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk.The conversation explores adrenaline addiction, lucid dreaming, trauma, business stress, Muay Thai, motorcycles, and the mindset shift that comes with getting older and becoming a parent. Marcus explains why extreme sports eventually lost their appeal and what he pursues today instead.If you've ever wondered what it feels like to jump out of a plane thousands of times, why experienced skydivers are often the ones taking the biggest risks, or how adrenaline changes the brain, this episode is full of incredible stories and honest conversations.00:00 Intro02:33 Running a business and solving constant problems04:00 Family reunion and surprise visit05:33 Marcus' lucid dream and its meaning08:19 Objective reality and higher dimensions09:39 A remarkable skydiving survival story12:06 Witnessing death and trauma13:37 Why experienced skydivers take the biggest risks16:43 Why Marcus stopped skydiving18:11 Marcus' worst skydiving accident20:45 Recovering from a life-changing landing22:31 Jokes about Marcus' accident23:00 The final skydive24:18 Muay Thai, motorcycles, and risk26:14 Why Ralph never went skydiving28:49 Adrenaline vs. dopamine30:30 Escapism, addiction, and finding balance31:35 Recovering from injuries and building resilienceTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

*Disclaimer* This episode contains some mature themes and listener discretion is advised.   Top Ten from 2025: #5 Questions for More Connection and Laughter in Marriage with Casey and Meygan Caston (Episode 269)   2 Corinthians 1:4 NIRV "He comforts us in all our troubles. Now we can comfort others when they are in trouble. We ourselves receive comfort from God."   *Transcription of original episode* Questions for More Connection and Laughter in Marriage with Casey and Meygan Caston (Episode 269)   Questions and Topics We Cover: Will you share three of the questions from your most recent book, specifically the ones people have told you unlocked the best conversations in their own marriage? You say you're an unlikely couple to help support marriages. Will you share a glimpse of your own backstory? What are a handful of ideas for ways couples can strengthen their connection with one another?   Casey and Meygan Caston are the Co-Founders of Marriage365. Casey and Meygan were perfect examples of what not to do in marriage. Three years into marriage, they found themselves having racked up more than $250,000 in debt, fighting constantly, and were ready to call it quits. Despite the 12 failed marriages between their parents, they knew this wasn't the legacy they wanted for themselves or their children. They began reading and educating themselves on how to do marriage the right way. The result of their journey is Marriage365, where they millions of people worldwide through their books, social media, retreats, and their online streaming service, Marriage365. Marriage 365 Website Marriage 365 App Marriage 365 Books Marriage 365 Coaching   Thank You to Our Sponsor: Inquisicook   Sample of Previous Episodes on Sexual Intimacy on The Savvy Sauce: 4 Fostering a Fun, Healthy Sex Life With Your Spouse With Certified Sex Therapist and Author, Dr. Jennifer Konzen 5 Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau 6 Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma 89 Passion Pursuit with Dr. Juli Slattery 108 Anatomy of an Affair with Dave Carder 135 Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand 155 Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 156 Science and Art of Sexual Intimacy in Marriage, Part 2 158 Making Love in Marriage with Debra Fileta 165 Mutually Pleasing Sex in Marriage with Gary Thomas 186 Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: An Interview with Dr. Michael Sytsma Special Patreon Release: Protecting Your Marriage Against Unfaithfulness with Dave Carder 252 Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Ashley Hollis on How to Win Big Brother In this “How to Win Big Brother” preseason strategy guide, host Taran Armstrong teams up with BB27 champion Ashley Hollis to pull back the curtain for anyone hoping to snag the BB28 crown. Ashley walks through exactly how she weighed big endgame decisions, like the nerve-wracking choice to cut Morgan, and how she mapped out every possible jury scenario to secure the win. She details surviving as an early outsider, using late-night detective work to spot secret alliances, and why listening more than talking builds unbreakable trust. Together, they decode the Blockbuster twist's impact on alliance power and HOH strength, highlighting how new twists demand a flexible, forward-thinking approach. Ashley also opens up about the careful dance of revealing personal secrets to lock in loyalty, leveraging social dynamics, and using different personalities in the house to her advantage. Throughout, the conversation is packed with actionable tips for BB28 hopefuls, from prepping speeches to reading the room, making the tough cuts, and seizing those moments that can turn the whole game around. Ashley breaks down her game-winning plan for endgame choices, showing listeners how to get into a finale mindset early. Insights for underdogs: How late-night strategy tracking, social listening, and well-timed honesty get you off the bottom. Jury management: Advice on bringing people into your decisions and connecting personal promises to final speeches. Blockbuster twist lessons: How flexible alliance play and vote math matter more than ever when the power shifts weekly. Tips for balancing emotional influence and honest gameplay, and why knowing yourself—and how others see you—can keep you off the block. With BB28 around the corner, these winning secrets, social tricks, and strategic insights from BB26 and BB27 reveal what it really takes to come out on top. Who will risk everything, and who will build steady bonds in the race to become the next Big Brother champ? Get the full “How to Win Big Brother” breakdown now—perfect listening for anyone prepping their game for BB28! Chapters: 0:00:00 Introduction and welcome 0:02:19 Ashley’s final competition decision 0:03:12 Strategic endgame planning 0:06:07 Analyzing opponents’ strengths 0:09:46 Influencing jury votes 0:13:14 Managing final two expectations 0:17:09 Hiding lawyer identity 0:20:16 Building trust with secrets 0:26:27 Learning from strong players 0:28:31 Recovering from early setbacks 0:33:19 Blockbuster twist impact 0:39:37 Houseguest consensus and lying 0:44:47 Reading personalities for strategy 0:47:40 Maintaining self-perception 0:52:03 Prioritizing game over friendship 0:58:24 Final advice to contestants Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Ashley Hollis on How to Win Big Brother In this “How to Win Big Brother” preseason strategy guide, host Taran Armstrong teams up with BB27 champion Ashley Hollis to pull back the curtain for anyone hoping to snag the BB28 crown. Ashley walks through exactly how she weighed big endgame decisions, like the nerve-wracking choice to cut Morgan, and how she mapped out every possible jury scenario to secure the win. She details surviving as an early outsider, using late-night detective work to spot secret alliances, and why listening more than talking builds unbreakable trust. Together, they decode the Blockbuster twist's impact on alliance power and HOH strength, highlighting how new twists demand a flexible, forward-thinking approach. Ashley also opens up about the careful dance of revealing personal secrets to lock in loyalty, leveraging social dynamics, and using different personalities in the house to her advantage. Throughout, the conversation is packed with actionable tips for BB28 hopefuls, from prepping speeches to reading the room, making the tough cuts, and seizing those moments that can turn the whole game around. Ashley breaks down her game-winning plan for endgame choices, showing listeners how to get into a finale mindset early. Insights for underdogs: How late-night strategy tracking, social listening, and well-timed honesty get you off the bottom. Jury management: Advice on bringing people into your decisions and connecting personal promises to final speeches. Blockbuster twist lessons: How flexible alliance play and vote math matter more than ever when the power shifts weekly. Tips for balancing emotional influence and honest gameplay, and why knowing yourself—and how others see you—can keep you off the block. With BB28 around the corner, these winning secrets, social tricks, and strategic insights from BB26 and BB27 reveal what it really takes to come out on top. Who will risk everything, and who will build steady bonds in the race to become the next Big Brother champ? Get the full “How to Win Big Brother” breakdown now—perfect listening for anyone prepping their game for BB28! Chapters: 0:00:00 Introduction and welcome 0:02:19 Ashley’s final competition decision 0:03:12 Strategic endgame planning 0:06:07 Analyzing opponents’ strengths 0:09:46 Influencing jury votes 0:13:14 Managing final two expectations 0:17:09 Hiding lawyer identity 0:20:16 Building trust with secrets 0:26:27 Learning from strong players 0:28:31 Recovering from early setbacks 0:33:19 Blockbuster twist impact 0:39:37 Houseguest consensus and lying 0:44:47 Reading personalities for strategy 0:47:40 Maintaining self-perception 0:52:03 Prioritizing game over friendship 0:58:24 Final advice to contestants Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Where is commercial real estate headed in 2026? Is the market crashing, recovering, or simply resetting? In this episode, Gino Barbaro breaks down the latest multifamily market data and explains why the answer depends entirely on where you're investing. Using current market trends, rent growth statistics, supply and demand dynamics, construction data, and transaction volume, Gino explains what investors should be paying attention to right now. In this episode, you'll learn: • Why national rent growth remains historically weak • Which markets are outperforming due to low supply • Why high-supply markets continue to struggle • What falling construction starts mean for future investors • Why transaction volume remains muted • The importance of understanding market cycles • How to analyze occupancy and concessions • Why "no deal is better than a bad deal" Some of the markets discussed include: ✔ New York ✔ Chicago ✔ Detroit ✔ Kansas City ✔ Phoenix ✔ Denver ✔ Austin ✔ Orlando ✔ Dallas ✔ East Tennessee One of the biggest mistakes investors make is assuming every market behaves the same way. As Gino explains, understanding your market's supply, demand, occupancy, concessions, and development pipeline can mean the difference between buying a great deal and buying a disaster. Key takeaways from this episode:

When is the last time you felt that intoxicating rush of chemistry while dating? We're all about intentional dating to find a relationship....but we've forgotten about the excitement that comes from more casual dating sometimes. Whether you're in a season of life where you genuinely don't want commitment or you're burnt out from dating with an end goal in mind, we're discussing how a fling can be emotionally healthy – as long as you are intentional about it. We're discussing when flings make sense during certain periods of life, how you can feel alive again after a dry spell or dating burnout, and ways to approach having a fling that keeps you in control, feeling respected, and having fun.----And what better way to explore having a Fling! Download the Fling Dating app in the app store or visit fling.me todayTake our Dating Archetypes quiz: https://howtobedateable.com/Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Have you ever had a time in your life where you genuinely didn't want a serious relationship but still wanted connection and chemistry? Download the Fling app in the app store or visit fling.me today. Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Avocado Green Mattress: Check out their mattress and furniture sale: https://avocadogreenmattress.com/DATEABLE* Losers Part One and Two by Harley LaRoux: Go get the book wherever books are sold in print or ebook or through https://www.kensingtonbooks.com* Quince: Get free shipping and 365 day returns at https://quince.com/dateable* Ruggable: Get 10% off your first order, sitewide, with promo code DATEABLE at https://ruggable.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

He was a man after God's own heart, a conqueror of giants, and the builder of an empire. Yet, a single evening on a rooftop changed everything. If Israel's most brilliant and wise kings could fall so completely to the flesh and the world, what does it take for us to stand steady today? Summary: In this heavy but necessary episode, we dive into the tragic and cautionary text of 2 Samuel 11 through 1 Kings 11. We analyze the United Kingdom of Israel at its absolute peak of wealth, wisdom, and power, and dissect the exact vulnerabilities that fractured a golden age. The Rooftop Blueprint: We map the micro-steps of David's tragedy—from staying home when he should have been at war, to seeing, looking, inquiring, and taking. We learn why the Savior raised the bar to the level of the heart to stop this momentum before it kills us spiritually. The Cost of the Cover-Up: We uncover the horrific length David went to in order to hide his sin, culminating in the calculated sacrifice of the fiercely loyal Uriah. Thou Art the Man: We break down Nathan's masterful parable of the ewe lamb and analyze why David was so blind to his own hypocrisy until the prophet held up the mirror. The Sins of the Children: We witness the agonizing reality of the law of the harvest as David reaps the whirlwind within his own family tree—exploring the tragedy of Amnon and Tamar, and the heartbreaking rebellion of Absalom. The Wisdom and Wealth of Solomon: We transition to 1 Kings to study Solomon's blank check from God. We celebrate his request for an "understanding heart" to judge with empathy rather than cold calculation, but trace how wealth, materialism, and political alliances slowly sapped his spiritual strength. The Temple vs. The Palace: We contrast the seven years spent building the House of the Lord with the thirteen years Solomon spent building his own massive palace, asking ourselves: "Whose kingdom are we truly trying to build?" Call-to-Action: Saul fell to pride, David fell to the flesh, and Solomon fell to worldliness. Which of these three areas is the adversary currently using to target your foundation? Let's have an honest, supportive discussion in the comments below. To safeguard your discipleship and stay "Unshaken," please like, subscribe, and share this video with someone who needs a reminder of Christ's relentless redemption! Chapter Timestamps: 0:00 David & Bathsheba 42:05 David's Sin Is Revealed 1:00:24 Amnon & Tamar 1:21:30 Absalom Flees & Returns: Reconciliation 2:38:24 Absalom's Rebellion 2:57:50 The Death of Absalom 2:06:41 Recovering from Rebellion 2:29:56 A Psalm of David 2:37:23 The Arm of Flesh 2:55:35 Conclusion 2:56:32 David's Last Days 2:59:45 Solomon as Successor 3:21:24 The Wisdom of Solomon 3:35:33 Discerning a Mother & Dividing a Child 3:47:39 Largeness of Heart 3:54:27 Building the Temple 4:15:34 Cedar & Gold 4:23:57 The Dedication of the Temple 4:49:32 Wisdom or Wealth? 4:54:02 Worldliness & Materialism 5:11:06 Conclusion