Podcasts about vests

Topics:  Love Your Enemies, Parking Ticket, Shock Jock, Loneliness, History Segment, Revenge BONUS CONTENT: Dilemma Street…New Friends     Quotes: "Living God's way results in a changed us." "Brace yourself to be shocked." "The Pringles Guy is a guy. It's a real guy. He's alive." "Leave God room to judge. He has better insight than we do." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

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Coming up, Australian researchers have found a new way to help prevent malaria. How have they done it? Also, the UK is "leading the world" in efforts to eliminate hepatitis C, a designer vest that could protect our astronauts from space radiation, and how a new aerogel-based toothpaste can tackle tooth sensitivity. Like this podcast? Please help us by supporting the Naked Scientists

Bryce welcomes back Sir Michael Letts, founder and president of InVest USA, the nonprofit he started over 30 years ago to get bulletproof vests to law enforcement officers who didn't have them. Michael explains how vest technology has had to evolve from concealable models to titanium-plated active-shooter vests as the threats officers face have escalated, and shares sobering numbers on how many officers still don't have adequate protection. The conversation moves into police morale and recruitment — why departments nationwide are struggling to fill open positions, the mental health and suicide crisis among officers, and Michael's take on the broader forces he believes are driving the decline in support for law enforcement. He and Bryce also discuss hiring practices, the value of military and combat experience in policing, and InVest USA's newer initiatives aimed at rebuilding trust with the next generation, including a graphic novel series, proposed charter schools for first responders, and a "spare change" program connecting kids with school resource officers. Late in the conversation, Michael shifts to breaking news: a foiled plot connected to a recent UFC event, involving a scheme to hack into restricted airspace systems, and what he describes as an intelligence pattern around gangs recruiting teenagers this summer. He also shares recent numbers on child trafficking recoveries and closes with how listeners can support InVest USA directly.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout split- Overcoming boredom in training- Wrist strength- HRV and recovery- The RPE sweet spot- What age can kids start lifting weights- How to choose your weighted vest size- No naps with 3 under 3 - The brutal honesty of children- Gym-fail and gym-fight videos- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Yesterday the Government agreed to ban e-scooters for anyone under 18. Reports are emerging this morning that they will now consider making hi-vis vests and helmets mandatory for regular cyclists, which has angered some cycling interest groups We get reaction to this with Ray Cunningham, Dublin City Councillor for the Green Party representing Ballyfermot Drimnagh.

Yesterday the Government agreed to ban e-scooters for anyone under 18. Reports are emerging this morning that they will now consider making hi-vis vests and helmets mandatory for regular cyclists, which has angered some cycling interest groups We get reaction to this with Ray Cunningham, Dublin City Councillor for the Green Party representing Ballyfermot Drimnagh.

Go to https://www.patriotmobile.com/poso/ or call 972-PATRIOT and get a FREE MONTH of service with promo code POSO.Don't wait until symptoms strike or something unexpected happens. Experience the only formula approved and used by Dr. McCullough, one of the top doctors who risked it all. Head to https://www.TWC.HEALTH/POSO and use code POSO to get 10% off plus Free Shipping. Get back to that pre-COVID feeling.Go to patriot-protect.com or call 1-833-367-8787.Use promo code POSO to save 15%.Take control of your privacy. Add some digital camouflage to your life--and make yourself much harder to find online.Support the show

Ford Van Fossan shares his journey from the eastern shore to owner of Wingworks, a classic upland hunting vest brand. We explore the history of the brand, the importance of durable gear, and the future of upland hunting apparel. In this episode, Ford shares insights on the importance of durable, American-made hunting gear, conservation efforts in the West, and the future of WingWorks vests. We took a deep dive into the intersection of business, conservation, and outdoor lifestyle. There is lots to take in from this journey and more to come from WingWorks in the coming year. Enjoy! This episode is brought to you by Ugly Dog Hunting Co. Shop now at UglyDogHunting.comMusic used under Creative Commons -Two Step Daisy Duke by Mr. Smith is licensed under an Attribution 4.0 International License. 

Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities.    Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests supports bone density, lean muscle development, and caloric burn all at once. He also shares how his own experience with injury and muscle loss, and how his frustration with existing products led him to build something better.    Beyond the vest, Yates reflects on his journey through physical and emotional rock bottom, what real recovery looks like, and why prioritizing fitness in your 30s and 40s can pay off for decades to come.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/load-up-the-science-of-weighted-vests-and-building-a-stronger-life-with-aion-founder-brent-yates   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

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Jeremy Marshall from Lagunitas has brought their Trooper West Coast IPA to Brew Ha Ha with Herlinda Heras and Daedalus Howell. Jeremy was on Brew Ha Ha on this episode of November 22, 2018. Lagunitas is putting on an air guitar contest to celebrate the release of their Trooper West Coast IPA. Jeremy will pour from a growler of the Trooper West Coast IPA, drawn straight from the tank. The  air guitar championship is set for 6/6/26. That’s Saturday, June 6, 2026, the same day as the beer release. Herlinda will be one of the judges. It’s a collaboration with Iron Maiden lead singer Bruce Dickerson. He is a beer guy, an entrepreneur, and a motivational speaker too. To register as a contestant, you will need to provide your stage name. Sign up at Eventbrite right here under Lagunitas Trooper, or look on Instagram, Facebook. If you’re interested, act fast, since they will cap the number of contestants. The prize is an actual real guitar, a 50th anniversary edition Fender. Contestants must choose the song they will perform when they register. These are the three songs to choose from:– Hallowed Be Thy Name, 5 to 5½ minutes– Two Minutes to Midnight, 3 minutes– Phantom of the Opera, 6 minutes ++++++Visit Russian River Brewing Co. in Santa Rosa on 4th St. and at their big Windsor location. Check out their website and socials for up-to-date hours, menus, beers and more.++++++ A US Partner for Trooper Ale Robinsons Brewery in England was the first to give the name Trooper to their signature premium ale. There is also a Brazilian Trooper ale. So when Iron Maiden was searching for a US partner, Bruce’s son’s wife told Bruce that Lagunitas was the perfect fit. Eventually Jeremy went to meet them backstage after a concert. He brought a cooler full of samples to share with a who’s who of metal bands. He found that Bruce was quite articulate about what flavors he liked. The Lagunitas Trooper West Coast IPA uses a new hop called Krush. Jeremy likes its flavor profile. He tastes “weed, passion fruit, guava…”  It was HBC586 in development and now it's Krush. Watch out for a 100% Krush Beer for the radio station The Krush KRSH 95.9! Jeremy confirms that Heineken is letting Lagunitas be Lagunitas. Heineken is the only worldwide beer company that is still majority owned by the family. Jeremy went to UC Davis and studied brewing science. Michael Lewis and Charlie Bamforth were his teachers. They taught English ale styles, whereas Seibel in Germany is where to learn about lager beers. Lagers are a colder, longer stored style, like Coors Banquet or Budweiser. He describes the students at Davis as Beards versus Vests. Wine guys wore vests and beer guys had beards. Lager and Ale Compared to Lager, Ale is a little fruitier, and louder. If you hop it even more, you get to IPA. They are produced quicker and are more expressive and more popular in America. Wisconsin’s German-American community drove that city’s brewing history, so they made more German Lager styles. After UC Davis, Jeremy’s first beer gig was Lagunitas. Tony asked where else he sent the letter. He wrote to all the breweries that made the beer he drank at Davis. Most were Ales, like Arrogant Bastard from Stone. Jeremy has seen it all at Lagunitas. He knows that in the future, the successful breweries will have great focus and discipline. Other than Lagunitas, Russian River Brewing Co. is an example of that.   

Dissatisfied with the speed of their food delivery service, San Zang, Zhu Bajie, and Sha Zeng go out of their way to find trouble, and succeed.

John Cooke, Drivetime reporter.

Unlock your FREE 14 day trial of Adventurers for LifeWeighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they actually do what people say for bone health. Today I'm giving you the honest answer to both. The research is more nuanced than the trend suggests, and knowing what a weighted vest can and can't do will help you decide if it's actually worth trying.Follow me on social media: > My website> Follow me on Instagram> Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.Unlock your FREE 14 day trial of Adventurers for Life.

  If you woke up this morning and wondered why winter had returned... you're not alone. But not to fret, summer is coming back... and quick. This weekend, we're looking at highs in the mid-80s. Ahead of the unofficial start of summer – Memorial Day weekend – Inside Sources spends some time talking about water safety. Trish Hull, Utah Drowning Prevention Coalition Chair, joins the show to share insights on drowning, life vests, and the importance of swimsuit colors. 

Covino & Rich are in for the DP Show! They discuss the new person that Rich hates, someone who fights over and resells promo items from a stadium! There's a Padres promo vest story that has the crew laughing. Plus, Orioles manager is forced to eat baby food, & 'Old-School When 50 Hits' celebrates the anniversary of a romantic sports movie!See omnystudio.com/listener for privacy information.

When "love" is used as a weapon and "reputation" becomes a motive. This episode explores the devastating phenomenon of honor killings—a practice that turns family members into foes under the guise of tradition. We're looking at the psychology behind the act, the cultural pressures that fuel it, and why justice is so often hard to find when the crime is kept within the house.Research links below!The Guardian - "Banaz Mahmod was murdered 20 years ago; the fight for a law on 'honour'-based abuse goes on"BBC News - "Banaz Mahmod 'honour' killing cousins jailed for life"Fuuse - "Banaz A Love Story""Criminology Knowledge Organiser: The Case of Banaz Mahmod"The Guardian - "'Honour killings? It should be called the devil's work': Bekhal Mahmod on the murder of her sister"Global Citizen - "Child Marriage Survivor Payzee Mahmod Is Fighting to Change the Law"The Guardian - "The kiss of death"BBC News - "Lover 'heartbroken' over killing"Girls Not Brides - "United Kingdom"Amnesty International - "The Horror of 'Honor Killings', Even in US"NPR - "Father Found Guilty In Arizona 'Honor Killing'"Paramount+ - "A Global Manhunt for a Father of a Young Murder Victim Leads '48 Hours Mystery' to Examine Honor Killings"abcNews - "Muslim Man Guilty of 'Honor Killing' in Daughter's Death"48 Hours Mystery - "Honor Killing on trial"

A total of 27 bulletproof vests, valued at more than $12,000, went missing from the state Judicial Branch over a two-year period, creating a possible threat to public safety. That's according to a recent state audit. We spoke with John Geragosian, state auditor for Connecticut, to learn more.For the full audit report: Judicial Branch FULL_20260324_FY2023,2024.pdf

Sean Hannity breaks down shifting global alliances, revealing why Middle Eastern nations may be aligning more with the U.S. while Europe weakens under internal pressure. The panel discusses NATO reliability, immigration failures, and how power dynamics are rapidly changing on the world stage.

On this Friday episode of Good Morning Liberty, Nate and Charles run "Dumb Bleep of the Week," reacting to what they see as shifting, unreliable claims around the Iran conflict—especially Trump's moving strike timelines, talk of "great negotiations," and the story of Iran gifting "eight boats" (then "ten boats") of oil, which they note Bloomberg tanker data didn't substantiate. They question reports that Iran struck Diego Garcia based only on unnamed officials and criticize what they call war propaganda from figures like Alan Dershowitz, Rubio, JD Vance (including a "nuclear suicide vest" scenario), Mark Levin, Ben Shapiro, and Lindsey Graham's talk of taking an island and invoking Iwo Jima. The audience votes Trump's admission about avoiding the word "war" because it would require approval as the week's dumbest moment, and the hosts plug their "Fed Haters Club" membership. 00:00 Show Intro Banter 01:38 Dumb Week Setup 02:58 Trump Iran Boats 10:13 Timeline Extensions 12:14 Off Ramp Debate 14:22 Diego Garcia Truther 19:56 Propaganda Hitler Claims 23:17 Rubio DVance Nukes 30:13 Ground Troops Talk 31:50 Ben Shapiro Tease 32:01 Shapiro Sells the War 33:59 Oil Strait Justification 35:44 Lindsey Graham Iwo Jima Talk 39:30 Trump Avoids Saying War 44:48 Israel Hypocrisy Debate 47:05 America First Award Satire 49:40 Mask Discourse Returns 52:11 Wealth Tax and Corporate Rates 58:31 Voting Results and Wrap Up  

On this Friday episode of Good Morning Liberty, Nate and Charles run "Dumb Bleep of the Week," reacting to what they see as shifting, unreliable claims around the Iran conflict—especially Trump's moving strike timelines, talk of "great negotiations," and the story of Iran gifting "eight boats" (then "ten boats") of oil, which they note Bloomberg tanker data didn't substantiate. They question reports that Iran struck Diego Garcia based only on unnamed officials and criticize what they call war propaganda from figures like Alan Dershowitz, Rubio, JD Vance (including a "nuclear suicide vest" scenario), Mark Levin, Ben Shapiro, and Lindsey Graham's talk of taking an island and invoking Iwo Jima. The audience votes Trump's admission about avoiding the word "war" because it would require approval as the week's dumbest moment, and the hosts plug their "Fed Haters Club" membership. 00:00 Show Intro Banter01:38 Dumb Week Setup02:58 Trump Iran Boats10:13 Timeline Extensions12:14 Off Ramp Debate14:22 Diego Garcia Truther19:56 Propaganda Hitler Claims23:17 Rubio DVance Nukes30:13 Ground Troops Talk31:50 Ben Shapiro Tease32:01 Shapiro Sells the War33:59 Oil Strait Justification35:44 Lindsey Graham Iwo Jima Talk39:30 Trump Avoids Saying War44:48 Israel Hypocrisy Debate47:05 America First Award Satire49:40 Mask Discourse Returns52:11 Wealth Tax and Corporate Rates58:31 Voting Results and Wrap Up  

Sean Hannity, Tom Ellsworth, Adam Sosnick, and Vincent Oshana break down Donald Trump extending the Iran war deadline amid nuclear negotiations, JD Vance warns of Iranian terrorists using Nuclear suicide vests, and the Sheridan Gorman murder case and its impact on immigration and border security policy.------

I brought Paul Buono back for a more "hinged" conversation and for a new bi-weekly segment I'm calling "FitBusters".This episode gets into one of the hottest debates in nutrition right now — seed oils vs. beef tallow. Are seed oils actually destroying your health? Is beef tallow the answer? We break it down without the fear-mongering, share our own real experiences with food, and land somewhere that might surprise you: it's about balance, not extremes.We also get personal about alcohol — Paul opens up about his past relationship with it and why moderation isn't just a buzzword, it's a practice. Then we shift into one of the trendiest pieces of fitness gear right now: the weighted vest. Do they actually help your bone density, or is it just another thing to spend money on? We dig into the research, talk Wolf's Law, and share what we think actually moves the needle when it comes to building stronger bones long-term.Chapters00:00 Introduction to the Podcast Chaos03:04 Life Updates and Personal Growth06:02 Transitioning to Fitness Topics09:06 Debate on Seed Oils vs. Beef Tallow12:06 Health Implications of Fats15:01 Anecdotal Evidence and Personal Experiences17:51 Finding Balance in Diets23:09 Navigating Alcohol and Health24:04 The Moderation Mindset25:39 The Weighted Vest Trend28:02 Bone Density and Weighted Vests31:49 Top Strategies for Bone Health35:31 The Psychology of Movement40:00 Final Thoughts on Health and Wellness

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Nicole and Sasheer are thrilled to welcome a very special guest, Nicole's former roommate and Sasheer's former co-worker, the incredible actor/writer/comedian John Milhiser (SNL, Drama Club)! Our trio takes a trip down memory lane to revisit apartments that are either windowless or haunted, consider the under-sung lesbian icon that is Clarabelle Cow, and find out the origin story of Nicole's love for ricotta cheese. Watch this full video on YouTube and follow below!Follow Nicole: Twitter, Instagram, TikTokFollow Sasheer: Instagram, TikTokLike the show? Rate Best Friends 5 stars on Spotify and Apple Podcasts!Have a friendship question for Nicole and Sasheer to solve? Leave us a voicemail at (323) 238-6554‬ or write in at nicoleandsasheer@gmail.com.Best Friends is a production of Headgum Studios. Our producer is Allie Kahan. Our executive producer is Anya Kanevskaya. The show is edited, mixed, and engineered by Richelle Chen.This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Best Friends via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a common sight: Couples walking with weighted vests.  Are they worth the hype? The quick answer is yes! In today's episode, our guest, Michael Easter talks about how carrying weight can dramatically improve strength, endurance, mood, and longevity.  His new book, Walk With Weight: The Definitive Guide to Rucking offers actionable guidance for every level, from beginners with a backpack to elite athletes.  Weighted vests can improve health, bone strength and more. SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform. We truly appreciate 5 star ratings and reviews! Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few truths most people aren't talking about. This isn't about good or bad — it's about when they make sense.

Justice Scalia and the Unitary Executive Theory. Reflecting on Justice Antonin Scalia's legacy, Professor John Yoodetails the concept of the unitary executive. Scalia powerfully argued that the Constitution vests all executive power directly in the president, warning that independent agencies fragment federal authority, diminish democratic accountability, and disrupt the essential separation of powers. #151910 BOOK OF MINES

Michael Liptrot, reporter for Block Club Chicago, joins Bob Sirott to share the latest Chicago neighborhood stories. Michael has details on: Mahjong Is Having A Moment — And Uniting Chicagoans In Chinatown And Beyond: The parlor tile game created in 19th-century China is sweeping the city, providing strategic gameplay and social connection. Funkytown Brewery Bringing Black-Owned […]

What if cooling vests could help save lives during mass pilgrimages in extreme heat? Learn how these innovations are being adapted for religious and cultural use. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/"   In this episode, Dr. Olli Tikkanen and José Näf explore the life-saving potential of evaporative cooling vests in extreme environments, including the Hajj pilgrimage, where temperatures can exceed 50°C. José discusses the development of seam-free cooling garments that comply with religious dress codes, offering relief for thousands of elderly pilgrims walking long distances in dry, desert climates. The conversation also covers the role of cooling vests in protecting older adults in Southern Europe during heat waves and how humidity levels affect the performance of evaporation-based cooling. José outlines exciting product development on the horizon, including new designs for head and neck cooling and integrating airflow with evaporation for stronger effects—all without electronics. This episode highlights the future of wearable cooling technology and its role in protecting vulnerable populations under rising global temperatures. _______ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher        

Why is evaporative cooling vital for people who cannot sweat, like those with paraplegia or artificial skin? Learn how smart cooling vests support health and safety in extreme conditions. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" In this episode, Dr. Olli Tikkanen and José Näf discuss how evaporative cooling vests support individuals who suffer from heat sensitivity due to medical conditions such as paraplegia, multiple sclerosis, and severe burns. José explains how the loss of sweating ability in these groups can lead to dangerous heat stress and why conventional cooling methods, like ice packs, are not always safe or effective. They also explore the performance of evaporative vests in various humidity levels, with ongoing studies assessing use in places like Dubai and Thailand. From construction sites to clinical recovery, this episode highlights where and how cooling vests are used, including guidelines for wear time and practical use in daily routines. José also shares insights from collaborations with rehabilitation institutions and new testing efforts with artificial skin patients. This conversation offers a rich look into the physiological needs behind cooling innovation and its direct impact on people's quality of life. _______   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher      

Grateful Dead founding member Bob Weir died, Minneapolis mayhem, Eli Zaret joins us to recap NFL Wildcard weekend, checking in on Bill Burr, Britney Spears hates America, and Stuttering John goes on a date. Eli Zaret joins us to recap an excellent NFL Wildcard weekend (so far),discuss Ben Johnson's big win with the Chicago Bears, arguing the Goff/Stafford trade, Brad Holmes' boring presser, Indiana's blowout of Oregon, University of Washington's Demond Williams's $6M decision, Calvin Johnson's marijuana ingestion, Eli Zaret's ‘Bad Boys', Eli's pet peeve and more. Rashee Rice is a menace. The NFL is investigating his baby momma's Instagram post. Stefon Diggs gets special NFL treatment. RIP Bob Weir of the Grateful Dead. Drew recounts seeing the Dead's final show with Jerry Garcia in Chicago. Vests are SO in right now. Timothy Busfield is accused of child sex abuse. Entertainment: Hilary Duff has released an x-rated song. Madonna romps it up with her ‘toyboys'. Bowen Yang is still tearing it up on Las Culturistas. The show was recently piled on for not supporting Jasmine Crockett. Orlando Bloom plowed into Sofia Vergara. Nice. Bill Hader and Ali Wong have broken up. CBS News anchor Tony Dokoupil is totally on the hot seat. Drew Crime: An arrest has been made in the murder of Spencer and Monique Tepe. Pat Smear will miss some tour dates for the Foo Fighters after injuring himself ‘gardening'. Drew is hate-listening to more and more Monday Morning Podcast with Bill Burr. Stuttering John Melendez went on a date and we get the details. Should Roberto fight him? Alec Baldwin posted the most embarrassing thing on the internet possibly ever. Mr. Beast has put out Beast Games Season 2. Britney Spears will never perform in the US again. Mickey Rourke doesn't want any money at all. Nick Reiner's weight gain is responsible for the murders of his parents. The Golden Globes are tonight. Oprah is meant to be fat. Minneapolis is a mess right now. There was also a shooting in Portland at a protest that left two hospitalized. ICE agents are being doxxed by hotel employees. Ilhan Omar went out for a photo op. There are dueling GoFundMe's out there for whatever side you're on. The mayor of Seattle doesn't want you to look into Somali fraud. Dave Landau will be here this week. Merch remains available. Click here to see what we have to offer for a limited time. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon)

In This Hour:-- What new guns should you be getting in 2026?--  Tom just bought a rifle in .30-06, a 120-year old cartridge.  Is that cartridge obsolete?--  A police officer reports many bad guys are wearing bulletproof vests.  He's carrying a 10mm pistol as a result.Gun Talk 01.04.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Vest Giver, Vest Tank, Life Three Piece Suit, GuilloteenyTiny, Coil Magic, Merlin Genetics, World's Sexiest Pun, Man's New Best FriendYou can now purchase A Listener hats by emailing twointhethinktank@gmail.comCatch up on the 500th episode hereCheck out the sketch spreadsheet by Will Runt hereAnd visit the Think Tank Institute website:Check out our comics on instagram with Peader Thomas at Pants IllustratedOrder Gustav & Henri from Andy and Pete's very own online shopYou can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here(Oh, and we love you) Hosted on Acast. See acast.com/privacy for more information.

It's Vest Season… So we tracked the history of Corporate America's fave fashion to 1666.Duolingo's stock had its worst day ever… because its Owl Mascot wasn't unhinged *enough*.Expedia's stock jumped to an all-time high Friday… changing the narrative on the economy.Plus, the newest trend in Podcasting is Pawdcasting… AI dogs are topping the charts.$SBUX $DUO $GS $EXPENEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWeighted vests… You've seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true? In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual research behind weighted vests. They're breaking down the studies, sharing their personal experiences, and revealing what the science really says about these claims.Sue and Alex discuss why certain populations—especially high-performing women—need to be particularly careful about falling for quick-fix solutions. They'll also share what actually works for improving bone density, preserving muscle mass, and achieving sustainable fat loss.Whether you've been tempted to jump on the weighted vest bandwagon or you're just curious about separating fact from fiction, this episode is a must-listen. Let's get into it!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) The weighted vest phenomenon(1:42) Our personal experience(4:36) The claims you've kept seeing(5:13) The research investigation(5:37) Studies being referenced... But misunderstood(7:29) Additional studies showing benefits... But with caveats(9:51) Studies that actually tested walking(14:56) The Peloton context(18:15) The opportunity cost(19:51) Fat loss claims(21:06) The gravitostat hypothesis & human trials(24:53) Tracking accuracy & compensatory behaviors(26:31) What *actually* improves bone density, muscle mass, & fat loss(28:18) Why bone density & muscle mass preservation matters so much(30:40) The reasons high-performing women are especially vulnerable(33:11) The things that *actually* work(35:41) The key takeawayStudies Mentioned:Shaw & Snow (1998) - https://pubmed.ncbi.nlm.nih.gov/9467434Snow et al. (2000) - https://pubmed.ncbi.nlm.nih.gov/10995045Klentrou et al. (2007) - https://pubmed.ncbi.nlm.nih.gov/17724395Jessup et al. (2003) - https://pubmed.ncbi.nlm.nih.gov/12585781Tantiwiboonchai et al. (2011) - https://pubmed.ncbi.nlm.nih.gov/22338922Roghani et al. (2013) - https://pubmed.ncbi.nlm.nih.gov/22441962Beavers et al/ (2025) - https://pubmed.ncbi.nlm.nih.gov/40540267Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

In this special episode of Independent Americans, your host Paul Rieckhoff (@PaulRieckhoff) is joined by his old friend and colleague, John Reid, who is now the Republican nominee for Lieutenant Governor of Virginia—and the first openly gay candidate from a major party for statewide office in state history. John opens up about the cutthroat realities of running for office, the personal attacks he's faced, the real mental and physical risks in today's political climate—including wearing a bulletproof vest on the campaign trail—and why he believes fairness, respect, and honest debate are needed more than ever. They talk about food insecurity among military families during the federal shutdown, political hypocrisy in both parties, practical paths for bipartisan progress in Virginia, and the surprising story behind Reid's viral AI “debate” with his Democratic opponent. Plus, John shares why he remains a Republican, how his campaign has inspired young people, and what gives him hope. It's a look at what it's like to run in 2025, what it's like to be openly gay in the Republican party, to run an outsider campaign, and what it takes to stand up for what you believe in. It's a respectful and candid conversation with two guys who disagree on some things— but agree on many more. Especially their love for their country.  Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. Its independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode. -Learn more about Independent Veterans of America and all of the IVA candidates.  -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Ways to listen:Social channels: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode of Independent Americans, your host Paul Rieckhoff (@PaulRieckhoff) is joined by his old friend and colleague, John Reid, who is now the Republican nominee for Lieutenant Governor of Virginia—and the first openly gay candidate from a major party for statewide office in state history. John opens up about the cutthroat realities of running for office, the personal attacks he's faced, the real mental and physical risks in today's political climate—including wearing a bulletproof vest on the campaign trail—and why he believes fairness, respect, and honest debate are needed more than ever. They talk about food insecurity among military families during the federal shutdown, political hypocrisy in both parties, practical paths for bipartisan progress in Virginia, and the surprising story behind Reid's viral AI “debate” with his Democratic opponent. Plus, John shares why he remains a Republican, how his campaign has inspired young people, and what gives him hope. It's a look at what it's like to run in 2025, what it's like to be openly gay in the Republican party, to run an outsider campaign, and what it takes to stand up for what you believe in. It's a respectful and candid conversation with two guys who disagree on some things— but agree on many more. Especially their love for their country.  Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. Its independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode. -Learn more about Independent Veterans of America and all of the IVA candidates.  -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode. Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighted vests and whether they made a difference for my bone health. I also give a quick demo of how a weighted vest works and what to look for if you're considering incorporating one into your fitness routine. Stay tuned and don't forget to share this with someone who could benefit from improving their bone health! "Enjoy your walks, and then when you do your exercise, at least twice a week, do the resistance training, do the strength training. And you're going to make a big difference." ~ Margie Bissinger In this episode: - [00:45] - Wolff's Law and why bones need force to stay strong - [01:15] - Study 1: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women - [03:58] - Study 2: Effects of exercise training with weighted vests on bone turnover and isokinetic strength - [06:23] - Study 3: A randomized trial of weighted vest use in ambulatory older adults - [09:06] - Study 4: Weighted vest use or resistance exercise to offset weight loss-associated bone loss in older adults - [11:23] - Are weighted vests good for bone health? What does the research say? - [15:10] - My personal take on using a weighted vest for bone health - [18:38] - Final thoughts: Should you invest in a weighted vest? Resources mentioned - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

this week Jerred and Dave are talk about weighted vest and what the benefits of using them are. 

Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?Does grass-fed butter and beef truly make a meaningful difference for healthWhat the science says about the health benefits of using a weighted vest.As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more. Join our Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

Joe Ostrowski and Sam Panayotovich take a look at the College Football Futures market heading into Week #5, breaking down who wins the Big XII after a pair of upsets to begin conference play, is there actually value on Texas to win the National Title and more! Plus, does Jake wear a weighted vest when he works out?

We each sewed a vest and, in this episode, we reveal them to each other for the first time! We talk about the patterns and fabrics we chose, the ups and downs of the sewing process, and how we're going to style our new vests. Plus, an extra special surprise! Show Notes

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Ashley: Hi Dr. Cabral, love what you've done for the health industry - so much so that I recently graduated as an IHP L2 and will be attending RHS this Fall! I'm writing as I've been experiencing itchy, stinging hives on my face (typically around the chin, mouth and lower cheek area) for 6 months; once the inflammation on the hives settle down I'm left with what appears to be a whitehead. If popped, the skin becomes extremely dry and peels off within 24hrs. I experienced this once in 2018 after a TBI, but worked with a ND (since retired) that resolved my symptoms w/ gut work. I intend to complete the big 5 to asses what's happening, likely followed by a DCD and CBO protocol but would love your thoughts to ensure I'm on the right track and if you have seen these symptoms before. THANK YOU!                                     Tricia: Hi Dr. Cabral - Earlier this year, I had a food sensitivity test done. My bloodwork came in showing above average to tomatoes. The results were 4.7 mcg/ml and anything great than 2 suggests a sensitivity or intolerance. I've been drinking your greens powder every morning and then realized it does have tomatoes but I'm guessing it is a very small amount. Do you think I'm okay to continuing drinking the green powder? I'm working on reducing inflammation in my body. I'm going to retest later this year with your kit. Your test is much more extensive. Thank you!                                                                    Tricia: Hi again, Recent bloodwork showed my Omega 3: EPA at 2.8% by wt is above average. They consider anything above a 2.3 too high. Have you ever seen this before? Not sure why my balance of Omega 3 fatty acids are shifting towards EPA. I was taking your fish oil but have stopped temporarily. All other numbers for Omegas are in range. My total Omega 3 is in range at 7.5. Omega 6-total in range at 39.4. AA/EPA Ratio in range at 4. Homocysteine is 7.7 mcg/dl in range. Omega 6/3 ratio is 5.2. Can I get your opinion please? I know you can't diagnose or treat. I just want your opinion of what it could be and what I should do. Should I continue to take fish oil? I do eat Wild Salmon about 3 times a week. My HS-CRP is 4.1. Thanks for any guidance.                                        Jenny: Hi Dr Cabral - Weighted vests seem to be the latest fitness craze. What is your opinion of them? Thank you!                             Belinda: Please I have ovarian cyst and PID for over four years and I have been taking antibiotics and it's not helping, what should I do           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3501 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter and distractions of traditional platforms. If you’re ready to cut through the noise, connect with a like-minded community, and discover what’s next at the intersection of health, tech, and wellness, this is an episode you won’t want to miss. Full show notes: https://bengreenfieldlife.com/bencaleb2 Episode Sponsors: IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Unmatched Outlier: Outlier by Unmatched is the world's first pre-workout featuring paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three. Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.See omnystudio.com/listener for privacy information.

Bill rambles about crosswalks, weighted vests, and back-up noises. (00:00) - Thursday Afternoon Podcast (29:47) - Thursday Afternoon Throwback 8-28-17 - Bill rambles about Make A Wish, Booze Batting Lineups, and free T-shirts. Thursday Afternoon Interlude: Kava Kon - Zero Gravity Lounge Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit www.Hims.com/BURR

If you've ever wondered how we can start with weighted vests and end up talking about Viagra… welcome to this week's Laugh Lines. Penn and I are joined by our friend, the amazing Dr. Mary Claire Haver, who gives us the lowdown on bone density, creatine, menopause nutrition, and why getting enough protein sometimes feels like a full-time job. (Seriously, I made cottage cheese dressing recently. Who am I?) We dive into the surprising benefits—and possible dangers—of strapping extra weight to your body, my ongoing quest to stop saying “I'm fine” when I'm really not, and Penn's top five most ridiculous “Where did I leave that?” moments. (Spoiler: One involves leaving a news camera on the side of a highway… a story I've never heard before!)Dr. Mary Claire also teaches us a sleep-saving trick that involves giving your husband a certain little blue pill… yes, seriously. (We cover enough ground for this to qualify this episode as cardio.) So grab your weighted vest, cottage cheese snack, and join us for a laugh-filled, info-packed episode that proves aging might not be easy, but it sure can be entertaining. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Dr. Mary Claire HaverPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a hot topic I've been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see progress? And should you run out and buy one if you're working out at home? I'm going to walk you through:  What they're good for How to use them When they're actually helpful Just keep in mind that just like with fancy gym equipment, supplements, or apps, weighted vests are a tool, not a requirement. And if you want to increase your progressive overlaod but don't want to use a weighted vest, I break down how to make your workouts more intense in episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights   If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neuroscience, she has revolutionized the understanding of foot function, sensory stimulation, and neuroplasticity in optimizing human movement.The book offers practical strategies to reconnect with the body’s sensory intelligence, integrating ancestral wisdom with cutting-edge research to optimize movement patterns and enhance neuroplasticity. Aimed at athletes, therapists, and anyone seeking to move better, Sensory Sapiens provides a transformative blueprint for harnessing the nervous system’s power to achieve pain-free, efficient movement and longevity. Full show notes: https://bengreenfieldlife.com/sensory Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.See omnystudio.com/listener for privacy information.