Garment for the upper body, usually sleeveless, extending to near the waist
POPULARITY
19 episodes with vests
4 episodes with vests
2 episodes with vests
3 episodes with vests
2 episodes with vests
4 episodes with vests
2 episodes with vests
2 episodes with vests
2 episodes with vests
In this special episode of Independent Americans, your host Paul Rieckhoff (@PaulRieckhoff) is joined by his old friend and colleague, John Reid, who is now the Republican nominee for Lieutenant Governor of Virginia—and the first openly gay candidate from a major party for statewide office in state history. John opens up about the cutthroat realities of running for office, the personal attacks he's faced, the real mental and physical risks in today's political climate—including wearing a bulletproof vest on the campaign trail—and why he believes fairness, respect, and honest debate are needed more than ever. They talk about food insecurity among military families during the federal shutdown, political hypocrisy in both parties, practical paths for bipartisan progress in Virginia, and the surprising story behind Reid's viral AI “debate” with his Democratic opponent. Plus, John shares why he remains a Republican, how his campaign has inspired young people, and what gives him hope. It's a look at what it's like to run in 2025, what it's like to be openly gay in the Republican party, to run an outsider campaign, and what it takes to stand up for what you believe in. It's a respectful and candid conversation with two guys who disagree on some things— but agree on many more. Especially their love for their country. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. Its independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode. -Learn more about Independent Veterans of America and all of the IVA candidates. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power. -Check the hashtag #LookForTheHelpers. And share yours. -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch. -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm. Independent Americans is powered by veteran-owned and led Righteous Media. Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode. Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighted vests and whether they made a difference for my bone health. I also give a quick demo of how a weighted vest works and what to look for if you're considering incorporating one into your fitness routine. Stay tuned and don't forget to share this with someone who could benefit from improving their bone health! "Enjoy your walks, and then when you do your exercise, at least twice a week, do the resistance training, do the strength training. And you're going to make a big difference." ~ Margie Bissinger In this episode: - [00:45] - Wolff's Law and why bones need force to stay strong - [01:15] - Study 1: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women - [03:58] - Study 2: Effects of exercise training with weighted vests on bone turnover and isokinetic strength - [06:23] - Study 3: A randomized trial of weighted vest use in ambulatory older adults - [09:06] - Study 4: Weighted vest use or resistance exercise to offset weight loss-associated bone loss in older adults - [11:23] - Are weighted vests good for bone health? What does the research say? - [15:10] - My personal take on using a weighted vest for bone health - [18:38] - Final thoughts: Should you invest in a weighted vest? Resources mentioned - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Pāvests Leons kanonizē septiņus jaunos svētos. Bāreņu svētdiena. Seminārs : SVĒTUMA MASKA (30.10.2025.)
Dave talks about wearing weighted vests with Tracy while they walk.
this week Jerred and Dave are talk about weighted vest and what the benefits of using them are.
Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?Does grass-fed butter and beef truly make a meaningful difference for healthWhat the science says about the health benefits of using a weighted vest.As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more. Join our Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can
They're trending everywhere—weighted vests and hand weights that claim to supercharge your walk. Burn more calories! Build muscle! Strengthen bones! Sounds perfect… but is it really?In this episode, we break down the science behind these fitness fads, why they might not deliver what they promise, and how to safely make your workouts more effective without risking your joints or posture.#FitnessMyths #WeightVestWorkout #YESFitness #SmartTraining #FitOver40 #StrengthForLife #HealthyAging #FunctionalFitness #ScienceBasedFitness #WalkStrong #JointHealth #InjuryPrevention #Connecticut #walking #Burlington
This week Brianna is chatting about the weighted vest trend! In this episode, she talks about the different benefits that come with this newer trend. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Salud Click play, sip back, and be empowered.
See omnystudio.com/listener for privacy information.
Jacques Lyles is a trainer at Lifetime. He's also an athlete training for an Ironman competition and wears a weighted vest. The vests seem to be everywhere now. Is it just a fad? Find out with Rena on the WCCO Morning News.
Jacques Lyles is a trainer at Lifetime. He's also an athlete training for an Ironman competition and wears a weighted vest. The vests seem to be everywhere now. Is it just a fad? Find out with Rena on the WCCO Morning News.
This week on the Microcast, Zoë and TJ run through a stack of running myths and training debates—some serious, some a little silly.First up: Hot or Not. Waist lights? Surprisingly useful. StairMasters? A tool, sure, but not a magic bullet. Then we dive into the trend of weighted vests, sled drags, and other “muscular endurance” hacks. They might look hardcore, but do they really help everyday runners, or just the elites?From there, we answer a listener's Reddit-inspired question: does standing at your desk actually build endurance? (Spoiler: “time on feet” isn't the same thing as running stress.)Finally, we take on the sacred cow of 3:1 deload cycles. Instead of sticking to the calendar, Zoë and TJ explain why recovery is more personal—and how to spot the real-life signs you're ready for a down week.Topics: Hot or Not gear, weighted vests, standing desks, deload weeks, recovery cues.Subscribe so you never miss an episode.Work with us: Microcosm Coaching00:00 – Intro & Welcome02:05 – Hot or Not: Waist Lights06:42 – Hot or Not: StairMaster Training10:15 – Weighted Vests & Muscular Endurance: Do They Help Everyday Runners?18:30 – Elites vs. Real Life: What We Can (and Can't) Borrow22:40 – Reddit Question: Do Standing Desks Build “Time on Feet”?28:12 – Why 3:1 Deload Weeks Are Tradition, Not Science32:55 – Three Signs It's Time to Back Off37:10 – How to Structure a Smarter Deload Week41:25 – Wrap-Up & Takeaways
Firefighters with the Fresno Fire Department will soon be equipped with bulletproof vests, city officials announced Tuesday. According to Fresno City Councilmember Mike Karbassi, firefighters often respond to calls in unpredictable and potentially dangerous circumstances, and ballistic vests would add an extra layer of protection so crews can focus on the task at hand without compromising their safety. Sept 24th 2025 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Joe Ostrowski and Sam Panayotovich take a look at the College Football Futures market heading into Week #5, breaking down who wins the Big XII after a pair of upsets to begin conference play, is there actually value on Texas to win the National Title and more! Plus, does Jake wear a weighted vest when he works out?
Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100. From balancing life's curveballs to debating recovery tools, this session is packed with practical takeaways for any ultrarunner looking to get stronger, smarter, and more resilient.Here's what you'll learn:Balancing life and training: How to adjust your plan when new responsibilities disrupt your schedule.Flexibility over perfection: Why the big picture matters more than obsessing over daily details.Consistency mindset: What to do when you're short on time so you can still make progress.Recovery essentials: Which tools and methods actually move the needle (and which don't).Interval training surfaces: The benefits of doing speedwork on different terrains and when to use each.Weighted vests in training: If, when, and how they should be used.Treadmill climbing strategy: How to simulate vert when you don't have access to mountains.Mindset for “bad runs”: How to reframe tough training days so they still serve you.Athlete Q&A highlights: Practical tips on gear, pacing, recovery, and mental toughness.Whether you're training for your first ultra or looking for marginal gains in your next 100-miler, this Q&A brings you proven strategies and real-world lessons to help you keep moving forward.SHOW NOTES:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
We each sewed a vest and, in this episode, we reveal them to each other for the first time! We talk about the patterns and fabrics we chose, the ups and downs of the sewing process, and how we're going to style our new vests. Plus, an extra special surprise! Show Notes
Hey team! Welcome back to Inside SSP with Coach Chris and Coach Nat. This week we give you the inside scoop on the Ballard expansion & chat about how we onboard new coaches at SSP. Then we dive into the trend of weighted vests and make sure to listen for our predictions on what the next fitness trend will be (not that we really participate in trends ;) ). Thanks for listening!
PJ talks to Alan, bossman at the Republic of Oud in the Winthrop Arcade about how he went from a lively life in the Middle East to making perfumes. Hosted on Acast. See acast.com/privacy for more information.
Weighted Vests and Other Trends... Are They Good? | Mundo Clip 9-9-25See omnystudio.com/listener for privacy information.
Weighted vests are everywhere right now--and that's definitely not a bad thing. But there's a lot of buzz going around out there and I know many of you are wondering:
In today's episode, we're joined by Dr. Lauren Colenso-Semple, a muscle physiology researcher, science communicator, and co-owner of MASS Research Review. She's one of the experts actually doing the research, and she's here to break down the fitness noise and help you make sense of it.We get into cycle syncing myths, creatine hype for brain health, collagen for skin, hair, and nails, inflammation, and the weighted vest walking trend that seems to be everywhere. Lauren helps us understand what the science really says, and how much of what's sold to women online is just marketing dressed up with big words.This conversation will clear the air and remind you that the basics still win. We talk about the frustration and confusion women face in the fitness space, how marketing distorts research, and why consistency (not complexity) is the foundation of results.“If it sounds too good to be true, it is… so we need to think critically about the messages that we come across online.”- Dr. Lauren Colenso-Semple“There are a whole lot of red flags when you see a program that is constantly encouraging you to change how you're exercising.”- Dr. Lauren Colenso-SempleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why researchers historically avoided studying women, and how that's changingThe truth about hormones, strength training, and menstrual cyclesThe cycle syncing myth and why it's not backed by meaningful scienceCollagen for joints, skin, and hair, and what the data actually showsCreatine: useful tool or overhyped brain-booster?What inflammation really is, and what it isn'tWeighted vest walking: scientifically interesting, or practically irrelevant?How supplement use can become a false sense of accomplishment (and why it matters)Connect with Dr. Lauren Colenso-Semple:Dr. Lauren Colenso-Semple on InstagramDr. Lauren Colenso-Semple WebsiteFront Page Fitness Podcast on SpotifyFront Page Fitness Podcast on Apple PodcastsFront Page Fitness Podcast on YouTubeMASS Research ReviewThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.
When to Break a Fever? What Every Parent Should Know + Are Weighted Vests Worth It? When your child gets a fever, do you know how to respond? Should you wait it out—or reach for medicine? In this week's episode, Dr. Bart uncovers the truth behind fevers and immune health. Learn why fevers can actually be good, how to support your child naturally, and the three supplements every parent should keep at home. Also in this episode, we break down the benefits and limitations of weighted vests (including who can benefit and when they may do more harm than good). Shop the supplements mentioned: Calcium Lactate Powder: https://store.balance30a.com/products/standardprocess-calcium-lactate-powder-1925 Congaplex Chewable: https://store.balance30a.com/products/standardprocess-congaplex-chewable-2930 SP Children's Immune: https://store.balance30a.com/products/standardprocess-sp-childrens-immune-16000 #fever #childrenshealth #naturalimmunity #functionalmedicine #weightedvest #holisticparenting #drbart #healthmadesimpleshow
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ashley: Hi Dr. Cabral, love what you've done for the health industry - so much so that I recently graduated as an IHP L2 and will be attending RHS this Fall! I'm writing as I've been experiencing itchy, stinging hives on my face (typically around the chin, mouth and lower cheek area) for 6 months; once the inflammation on the hives settle down I'm left with what appears to be a whitehead. If popped, the skin becomes extremely dry and peels off within 24hrs. I experienced this once in 2018 after a TBI, but worked with a ND (since retired) that resolved my symptoms w/ gut work. I intend to complete the big 5 to asses what's happening, likely followed by a DCD and CBO protocol but would love your thoughts to ensure I'm on the right track and if you have seen these symptoms before. THANK YOU! Tricia: Hi Dr. Cabral - Earlier this year, I had a food sensitivity test done. My bloodwork came in showing above average to tomatoes. The results were 4.7 mcg/ml and anything great than 2 suggests a sensitivity or intolerance. I've been drinking your greens powder every morning and then realized it does have tomatoes but I'm guessing it is a very small amount. Do you think I'm okay to continuing drinking the green powder? I'm working on reducing inflammation in my body. I'm going to retest later this year with your kit. Your test is much more extensive. Thank you! Tricia: Hi again, Recent bloodwork showed my Omega 3: EPA at 2.8% by wt is above average. They consider anything above a 2.3 too high. Have you ever seen this before? Not sure why my balance of Omega 3 fatty acids are shifting towards EPA. I was taking your fish oil but have stopped temporarily. All other numbers for Omegas are in range. My total Omega 3 is in range at 7.5. Omega 6-total in range at 39.4. AA/EPA Ratio in range at 4. Homocysteine is 7.7 mcg/dl in range. Omega 6/3 ratio is 5.2. Can I get your opinion please? I know you can't diagnose or treat. I just want your opinion of what it could be and what I should do. Should I continue to take fish oil? I do eat Wild Salmon about 3 times a week. My HS-CRP is 4.1. Thanks for any guidance. Jenny: Hi Dr Cabral - Weighted vests seem to be the latest fitness craze. What is your opinion of them? Thank you! Belinda: Please I have ovarian cyst and PID for over four years and I have been taking antibiotics and it's not helping, what should I do Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3501 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and Pilates—and asks the critical question every smart fitness consumer should start with: “What is your objective?”Luke explores how trends gain momentum through podcast influencers, social media, and industry supply chains—often without evidence of efficacy. He explains the difference between mechanistic science (what should work) and real-world evidence (what does work), urging listeners to anchor their fitness decisions in outcomes, not hype.You'll learn: Why weighted vests probably won't help bone density or fat loss The science (and limits) behind cold plunges and inflammation Whether Pilates or yoga truly deliver on toning, flexibility, or mindfulness How to filter trends through the lens of scientific efficacy and personal goalsIf you're a time-conscious, evidence-seeking exerciser—or simply confused by the ever-changing fitness landscape—this episode will help you cut through the noise.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
This week's episode features plenty of insights from recent adventures and races. We cover: takeaways from Katie's recent "Pregnant Prezi" and FKT attempt on the Cannon and Kinsmans Loop, our favorite hikes and runs in New England, tips on mapping and route planning if you want to plan your own adventures (especially in a new location), insights from tough open water swims in races, mentally resetting when a race or training session doesn't go your way, whether weighted vests are a good training stimulus and/or investment, and advice for the upcoming fall off season. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
After the Tremonton shooting last month that left 2 officer dead and one injured along with his K9 companion, a veterinarian clinic is raising money to buy bulletproof vests for K-9 police dogs. Greg and Holly discuss.
In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter and distractions of traditional platforms. If you’re ready to cut through the noise, connect with a like-minded community, and discover what’s next at the intersection of health, tech, and wellness, this is an episode you won’t want to miss. Full show notes: https://bengreenfieldlife.com/bencaleb2 Episode Sponsors: IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Unmatched Outlier: Outlier by Unmatched is the world's first pre-workout featuring paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three. Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.See omnystudio.com/listener for privacy information.
Bill rambles about crosswalks, weighted vests, and back-up noises. (00:00) - Thursday Afternoon Podcast (29:47) - Thursday Afternoon Throwback 8-28-17 - Bill rambles about Make A Wish, Booze Batting Lineups, and free T-shirts. Thursday Afternoon Interlude: Kava Kon - Zero Gravity Lounge Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit www.Hims.com/BURR
See omnystudio.com/listener for privacy information.
This episode of A Yarn Story is full of travel, projects, and community. Susan and Carmen share knitting adventures from Canada to Seattle's Flock fiber festival, plus all the projects they finished and cast on: the Ooey Gooey Cardigan by Andrea Mowry, the True Veil Vest and Zephyr Tee by Samantha Guerin, and Rhinebeck prep with the Salmon Sweater and Nordic Bloom Cardigan by Caitlin Hunter.We chat steeking tips, tubular cast-on/off, cable tricks, and why community matters so much in the knitting world. Plus: a baby blanket project, details of our Autumn KAL and even olive oil ice cream.Perfect for knitters looking for inspiration, laughs, and the latest on sweaters, cardigans, retreats, and everything in between.Highlights00:00 – Welcome & travel stories (Canada, Oregon & Seattle)08:30 – Knitting on the road: baby blankets & easy projects14:45 – Finished objects: Ooey Gooey Cardigan, Zephyr Tee & more26:10 – Techniques we loved: steeking, tubular bind-off & cable tricks34:00 – Current WIPs: Nordic Bloom, Salmon Sweater & Rhinebeck prep42:15 – Flock recap & reconnecting with the knitting community47:20 – Upcoming events: Woolen Affair, Make Joy retreat & fall plans50:00 – Obsessions: the projects we can't stop dreaming aboutSubscribe For Updates
What happens if ChatGPT makes you a training plan? Will wearing a weighted vest protect you from the symptoms of perimenopause? Are continuous glucose monitors the tool for improving your nutrition? We tackle several social media trends and give our unfiltered, evidence-based hot takes.Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purpose.✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.comIn this episode, you will learn:✅ Do you need electrolytes?✅ Our hot take on AI coaching✅ Do nasal strips improve running performance?✅ Are continuous glucose monitors beneficial?✅ Do carbon plated shoes increase your injury risk?✅ Should you change your workouts based on your menstrual cycle (cycle syncing)?✅ Does weighted vest training help perimenopausal athletes?References:
In this solo episode, Ashleigh weighs in on whether or not weighted vests are worth it; she talks about starting a CrossFit support group for folks trying to leave, and answers a question from the podcasts #5 male listener about supporting your partner through tough times. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy You can also learn about the flagship strength program at https://www.musclescienceforwomen.com Learn more about the hosts at rgfit.com and ashleighvanhouten.com
In today's special bonus episode I'll be answering the following listener questions:Is walking with a weighted vest worthwhile? Or just another trendy hack?How often should I reevaluate the supplements that I am taking?How do you recommend your clients stay motivated? What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?How did you meet your husband?Do you think you have to weigh and measure food, track it and count calories to see results?What foods do you recommend for the gut microbiome, and for the gut lining? Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?What keeps you motivated since you stopped competing?___________________________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!
If you've ever wondered how we can start with weighted vests and end up talking about Viagra… welcome to this week's Laugh Lines. Penn and I are joined by our friend, the amazing Dr. Mary Claire Haver, who gives us the lowdown on bone density, creatine, menopause nutrition, and why getting enough protein sometimes feels like a full-time job. (Seriously, I made cottage cheese dressing recently. Who am I?) We dive into the surprising benefits—and possible dangers—of strapping extra weight to your body, my ongoing quest to stop saying “I'm fine” when I'm really not, and Penn's top five most ridiculous “Where did I leave that?” moments. (Spoiler: One involves leaving a news camera on the side of a highway… a story I've never heard before!)Dr. Mary Claire also teaches us a sleep-saving trick that involves giving your husband a certain little blue pill… yes, seriously. (We cover enough ground for this to qualify this episode as cardio.) So grab your weighted vest, cottage cheese snack, and join us for a laugh-filled, info-packed episode that proves aging might not be easy, but it sure can be entertaining. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Dr. Mary Claire HaverPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
In this episode of D-List Diaries, Nicole and Gina reconnect after a summer break and are catching up on everything from Gina's new obsession with her weighted vest to Nicole's pregnancy updates and whether a big move might be in her future. They dive into the latest Love Island season 6 drama — yes, JaNa and Kenny's breakup is on the table — and share their first impressions of the brand-new Beyond the Villa spinoff. Plus, Gina dishes on Matthew Perry's powerful memoir and why she's eager to read Mike The Situation's story next. Have questions or comments? Reach out on Instagram!
Today we're diving into a hot topic I've been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see progress? And should you run out and buy one if you're working out at home? I'm going to walk you through: What they're good for How to use them When they're actually helpful Just keep in mind that just like with fancy gym equipment, supplements, or apps, weighted vests are a tool, not a requirement. And if you want to increase your progressive overlaod but don't want to use a weighted vest, I break down how to make your workouts more intense in episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!1. I've been noticing that weighted vests are becoming popular lately. What are your thoughts? What are the benefits or are they just a fad? How should they be used if they are worth using?2. I'm currently completing my level 3 personal training diploma (not sure what the equivalent is in the US). Do you have any tips or advice for newbie starting out?Resource: Podcast - the Business of Online Personal Training 3. What is the most awkward movement to get in and out of?4. Any tips for tailbone pain after squatting and deadlifting?5. What is the difference between a high bar and a low bar squat? Are there benefits to doing one over the other? Resources: Blog - Breaking Parallel Part I & Blog - Breaking Parallel Part IIWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service. Our guest is Dr Natalia Grincheva, an expert in cultural diplomacy from Lasalle, University of the Arts in Singapore. We start by hearing about when US president Bill Clinton was presented with a saxophone on a 1994 visit to Prague and he and the Czech president Vaclav Havel performed together on stage.Then, India's first female anthropologist, Irawati Karve.Twenty years on, the cousin of John Charles de Menezes, describes the day the unarmed Brazilian man was shot dead by anti-terrorism police in London.Plus, the discovery of the super-strong fibre Kevlar in 1965 which was used in bulletproof vests.And finally, 50 years on from the premiere of the Broadway hit A Chorus Line, an original cast member shares her memories.Contributors:Urmilla Deshpande – granddaughter of Irawati Karve.Patricia da Silva – cousin of Jean Charles de Menezes.Baayork Lee – Connie in A Chorus LinePlus, archive recording of Stephanie Kwolek, and material from the Vaclav Havel Center and the William J Clinton Presidential Library.(Photo: President Bill Clinton accepts a saxophone as a gift from a Belgian delegation in 1994. Credit: Luke Frazza/AFP via Getty Images)
Scooping the cream and bone health!
In this episode of the Movement Logic Podcast, Dr. Sarah Court, PT, delves into the trend of walking with weighted vests to improve bone density, especially among perimenopausal and menopausal women.She reviews multiple long-term and short-term studies on the subject, comparing the effectiveness of weighted vests in bone metabolism, bone mineral density, and balance improvement. Sarah argues that while weighted vests do not significantly impact bone density for most people, they could be beneficial for balance and cardiovascular endurance, especially for the deconditioned or frail. She also discusses the importance of proper exercise regimens like progressive overload and impact training for bone growth. The episode concludes with practical advice on when a weighted vest might be suitable.00:43 The Weighted Vest Trend in Menopause Marketing02:38 Debunking the Myths: Evidence on Weighted Vests06:10 Research Study: Long-term Exercise with Weighted Vests13:08 Research Study: Walking Exercise with and without Weighted Vests17:48 Research Study: Short-term Aerobic Exercise with Weighted Vests23:45 Conclusion: The Real Benefits of Weighted Vests28:51 Final ThoughtsSign up for our Bone Density Mini Course: Barbell 101!Follow us on Instagram @movementlogictutorialsReferences:37 Plyometrics - Get More Bang For Your Bones38 Got Bones? Yoga Asana Isn't Enough51 Persistent Myths About Osteoporosis53 Your Bones Are Bored84 Trick or Truth: 6 Ways to Spot Osteoporosis Misinformation91 LIFTMOR, Not Less: An Interview With Professor Belinda Beck96 Bone Density Grifters: Introducing the Grift-O-Meter!Instagram post #1Instagram post #2Long-term Exercise Using Weighted Vests Prevents Hip Bone Loss in Postmenopausal WomenWeighted Vest Exercise Improves Indices of Fall Risk in Older WomenA Comparison between the Effects of the Walking Exercise with and without Weighted Vests on Bone Resorption and Health-Related Physical Fitness in the Working WomenEffects of short-term aerobic exercise with and without external loading on bone metabolism and balance in postmenopausal women with osteoporosis
This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supporting weight loss maintenance. Shorter topics this week include the link between excess weight and postmenopausal breast cancer risk, as well as the often absent warning signs before a first heart attack. Special thanks to igennus.com for supporting the show. Use discount code DrKahn to save on your next order.
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress ResilienceFirst, I break down HRV in real terms: what it is, why it matters, and how it should actually guide your decisions. Then I share my honest take on using weighted vests and wrap up with a powerful lesson from a client who's crushing her fat loss phase without being perfect. Her story shows how building stress resilience helps you stop spiraling and finally make lasting progress.If you've ever felt like your fat loss stalls after one “off” meal or your body freaks out under pressure, this episode is for you!Let's talk about:IntroductionHRV & What it really meansWeighted VestsImportance of Stress ResilienceFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE
HT2312 - Photo Vests For 50 years now I've had an on again, off again relationship with photo vests. I'll go through periods where I find them convenient, comfortable, and adequate, then periods when I find them too limiting. The real issue, obviously, is not the vest but rather the amount of gear I feel is necessary for me to do the work I want to do. That issue always leads me back to gear minimalism, and the search for the least possible gear needed. I'd long for the yesterdays of just a camera and that's it, but I've never experienced that. What is the minimum kit? Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!
Key Links: Read Danielle Friedman's New York Times column: “Weighted Vests: Do They Actually Do Anything?” HERE Listen to Ep 158 “On Muscle” with Bonnie Tsui HERE Hi everyone. I'm Barbara and this is AGE BETTER. In this episode, I'm joined by returning guest Danielle Friedman, best-selling author, award-winning journalist and New York Times columnist, to unpack one of the latest midlife fitness trends: weighted vests. Are they truly a secret weapon for stronger bones and muscles—or just another overhyped wellness gimmick? Danielle shares what she learned after interviewing leading experts in bone and muscle health for her latest New York Times column. Together, we explore: What the science really says about weighted vests and bone density Whether vests actually help build muscle strength or endurance The potential risks of using them, especially for women 50+ How to choose and use one safely if you're curious to try Whether you're already a fan or wondering if it's worth the investment, this 20-minute conversation will give you the clarity you need. LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice. SHARE YOUR IDEAS AND QUESTIONS Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpack the hype around weighted vests, exploring what the research actually says and where people may be putting themselves at risk. Then we shift into one of the most fear-mongered topics in health—insulin—and clarify what it is, how it works, and why it's not your enemy.Whether you're deep in the wellness world or just trying to make sense of all the noise, this episode will give you practical, science-based insights you can actually use.We talk about:-What people get wrong about weighted vests-The real risks and benefits backed by science-Common insulin myths and why fear-based advice spreads-How keto and fasting affect insulin and metabolism-Why "good food vs. bad food" thinking holds you back-The danger of overcomplicating nutrition-Building restraint and making realistic progressTime Stamps: 0:00 Introduction4:13 looking for the easy solution8:40 the gap between the goal and your actions13:10 injuries with weighted vests16:06 fear mongering insulin21:00 lack of knowledge surrounding nutrition24:50 benefits of fasting30:29 fasting as an excuse36:03 cell autophagy explained38:07 fasting for longevity40:55 food labels46:05 all or nothing mentalityCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpack the hype around weighted vests, exploring what the research actually says and where people may be putting themselves at risk. Then we shift into one of the most fear-mongered topics in health—insulin—and clarify what it is, how it works, and why it's not your enemy.Whether you're deep in the wellness world or just trying to make sense of all the noise, this episode will give you practical, science-based insights you can actually use.We talk about:-What people get wrong about weighted vests-The real risks and benefits backed by science-Common insulin myths and why fear-based advice spreads-How keto and fasting affect insulin and metabolism-Why "good food vs. bad food" thinking holds you back-The danger of overcomplicating nutrition-Building restraint and making realistic progressTime Stamps: 0:00 Introduction4:13 looking for the easy solution8:40 the gap between the goal and your actions13:10 injuries with weighted vests16:06 fear mongering insulin21:00 lack of knowledge surrounding nutrition24:50 benefits of fasting30:29 fasting as an excuse36:03 cell autophagy explained38:07 fasting for longevity40:55 food labels46:05 all or nothing mentalityCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1
Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neuroscience, she has revolutionized the understanding of foot function, sensory stimulation, and neuroplasticity in optimizing human movement.The book offers practical strategies to reconnect with the body’s sensory intelligence, integrating ancestral wisdom with cutting-edge research to optimize movement patterns and enhance neuroplasticity. Aimed at athletes, therapists, and anyone seeking to move better, Sensory Sapiens provides a transformative blueprint for harnessing the nervous system’s power to achieve pain-free, efficient movement and longevity. Full show notes: https://bengreenfieldlife.com/sensory Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.See omnystudio.com/listener for privacy information.
Headlines: – Welcome to Mo News (02:00) – Sean Combs Acquitted of Sex Trafficking but Found Guilty on Lesser Charges (06:50) – Netanyahu and Trump Plan to Meet Next Week: Ceasefire Status (20:20) – Pentagon Says US Strikes Set Back Iran Nuclear Program ‘One To Two Years' (22:00) – How Will the Next Dalai Lama Be Chosen? (26:40) – Bryan Kohberger Admits to Idaho Student Murders (29:10) – Trump Announces Vietnam Trade Deal, 20% Tariff On Its Imports To The US (33:10) – Why More Women Are Doing Weighted Walks (36:20) – The Science Of Cool (40:30) – What We're Watching, Reading, Eating (44:00) Thanks To Our Sponsors: – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS
From Reno, Nevada to Kansas City, we venture into the minds of two industry leaders: Brent Pike, founder of Pyke Gear, and Andy McCormick, president of Legacy Sports and Pointer Shotguns. We'll learn why and how Pyke Gear is designed and what's coming in the future. McCormick will give us a tour of the new FT12 semi-auto shotgun and relate some hunting stories as well as gun care tips. Listeners offer hunting tips and tactics and "Fix It" suggests limiting your shots for more success. You get a chance to win a four-pack of Pointer shotguns or HiViz sight in our furfeathersfriends.com sweepstakes, but only if you listen and know the Word of the Week. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The Truth About Weighted Vests- What to Do On Days You Can't Get Your Steps- The Optimal Number of Zone 2 Minutes Per Week- Losing Weight Between Pregnancies- The Enneagram Personality Test- Mobility Training if You're Hypermobile- Isometric Training- Techniques for Strength Training the End-Range of Motion- The Psychology of Pain- Plantar Fasciitis- Unexpected Benefits of Weight Loss- Going to Therapy- And more...Check out my in-person episode with Ben Carpenter on YouTube HERE: https://www.youtube.com/watch?v=fiAIz6_WVjADo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
© 2020-2025 Ivy Podcast Discovery LLC
