Podcasts about Lats

Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday Watch it: https://youtu.be/7OWj5Dw1H_cJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro  01:07 Start  03:02 How Jack Got Into Bodybuilding  12:00 Lex Little's Rants  21:37 Mind and Body  22:42 Jack's Stage Weight & Carbing Up  28:22 Last Few Weeks Leading Up to a Show  36:40 Jack's Potential & Secret Behind Great Shape  43:48 The Problem with Legs  48:54 Bro Science vs Science Heads - Training Styles  53:03 Is Bodybuilding a Skill?  57:30 Jack's Genetics  1:05:46 Why Bodybuilding?  1:11:04 Jack's Insane Back & Lats  1:17:11 Realizing That You Are Competing Against PED Guys  1:28:47 Pro Card Won't Get You Followers  1:36:02 Expectations & Journey  1:43:54 Jack's Preferred Cycles  1:52:42 Don't Maingain  1:56:16 The Ending Question  #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Anterior shoulder pain on shoulder flexion Anterior shoulder pain on planting a ski pole Pseudo Frozen Shoulder Restricted Shoulder Flexion All cases I saw this week. Pec Major and Lats for the win! (Some dry needling was necessary)   Online Courses and Mentorship Group on Podia: https://richardhazel.podia.com    

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In this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen!You'll Learn:The role of the latissimus dorsi muscle in your back and how it influences not just your posture but your bat speed and control.How relaxation and tension at the right moments are critical for quick, powerful batting strokes.How stiff lats can lead to rounded shoulders, poor posture, and a slower, clunky bat path.Easy tests and exercises to identify and alleviate tight lats, helping you stay agile and injury-free.Key Takeaways:As one of the largest muscles in the body, tight lats can restrict your arm movement, decrease bat speed, and disrupt timing.Being "fast and loose" allows for fluid movements and precise strikes, similar to techniques used by elite athletes like Manny Pacquiao.Stiff lats lead to a restricted back path, forcing batsmen to hit the ball awkwardly, often leading to dismissals.Tight lats not only create poor posture but also disconnect the power generated from your legs, affecting overall performance.Simple tools like a "LAT test" and targeted stretching can address muscle stiffness, improving your batting technique and reducing injury risk.Quotes:"The lats are some of the biggest muscles, if not the biggest muscle in the body, essentially.""If you're stiff, you're slow. If you're loose, you're fast." "Tight lats stop you from getting your arms back, which increases tension and affects your bat speed."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

S'aixequen els assentaments de caravanes instal·lats a tocar del passeig fluvial podcast recorded with enacast.com

0:00 - No Mose, No Lombardi, No Kane, but somehow we carry on. Despite what Dempsey may have you believe, Kim actually likes the Summer Olympics.14:30 - Olympic swimmers have big muscles. Traps? Delts? Lats? Something.32:29 - Jim Harbaugh was asked about the Michigan cheating scandal at Chargers camp, and his response was just as weird and quinessential Harbaugh as ever. 

Dr. Zach Long // #FitnessAthleteFriday // www.ptonice.com 

Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health. He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on Eugene's ideal back training, how he trials new movements and experiments, and mistakes he's made along the way! Don't forget to grab your free lats cheat sheet here! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Eugene Teo (1:29) The most misunderstood aspect of back training (4:04) How to incorporate more spinal flexion into your training (7:18) Things Eugene has changed his mind on over the years (13:53) The message around back training that people NEED to hear (18:28) How Eugene would structure his ideal back training (22:40) Is back the muscle group most dependent on machines to grow? (24:42) Lessons from John Meadows (30:10) How Eugene strives to always continue learning new things (& some fun mistakes he's made along the way) (35:15) The ways Eugene trials new movements & why people need to experiment more (38:18) The biggest lessons to take from today's conversation (42:15) Where you can find Eugene online Additional Resources: Free Lats Cheat Sheet - https://physiquedevelopment.ck.page/f854ca3275 Lats YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW Connect with Eugene: IG: https://www.instagram.com/coacheugeneteo YouTube: https://www.youtube.com/@coacheugeneteo Ganbaru Method: https://join.ganbarumethod.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

MeanMike sits down with Ara to discuss Lats scam, and later his ban for harassment Attention Torn City Warriors! Seeking a fresh, dynamic faction with a proven track record of success? Look no further. In just one year, our faction has soared to 275k respect, establishing ourselves as a rising force in the Torn City landscape. What sets us apart? Our friendly and active player base, where camaraderie and teamwork thrive. Our chat is buzzing with activity, fostering connections and strategic discussions. Plus, our ranked war payouts are not only generous but fair, rewarding participation above all else. If you're ready to join a faction where every member matters and success is shared by all, look no further. Join TwistedMinds today. https://www.torn.com/factions.php?step=profile&ID=49411&referredFrom=2762483 https://www.patreon.com/tornunderground Want to push your gameplay to the next level? Contact Torn's premier RW weapons expert dakoolnoob for all your Ranked war gear needs, always buying and selling ranked war weapons. Best prices. PM dakoolnoob https://www.torn.com/profiles.php?XID=1101365 or go here ⁠⁠⁠⁠⁠https://www.torn.com/forums.php#/p=threads&f=10&t=16292272&b=0&a=0

We're moving right along with our Muscle Series! Today, we introduce the lats, a very complex muscle group. The lats are often misunderstood and not utilized correctly during training. Since it is a muscle that you can't see in the mirror, it can be hard to truly connect with your lats. Listen in as Sue and Alex dive into the function, tips for activating your lats, common misconceptions, and even more! And remember—take notes, share with a friend, and grab your free lats cheat sheet here! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Alex has worn makeup once in his life... this is why (3:25) The main function/role & anatomy of the lats (10:11) Daily activities that involve the lats (12:52) Visual/aesthetic appearance of the lats (17:01) Benefits of training the lats (23:50) Common lat training mistakes (35:01) Our favorite lat exercises (42:37) Lat training execution tips (45:19) Some caveats for competitors (47:40) How do you isolate lats? (48:29) Do pull-ups build lats? (49:00) Do deadlifts hit lats? (50:36) Are lats the hardest muscle group to grow? (50:55) How do you train lats at home? (51:28) Do lats grow better with high reps? (52:22) Some final advice for training lats (53:22) Wrap-up Additional Resources: Free Lats Cheat Sheet - https://physiquedevelopment.ck.page/f854ca3275 Lats YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

While language models (LMs) have shown potential across a range of decision-making tasks, their reliance on simple acting processes limits their broad deployment as autonomous agents. In this paper, we introduce Language Agent Tree Search (LATS) -- the first general framework that synergizes the capabilities of LMs in reasoning, acting, and planning. By leveraging the in-context learning ability of LMs, we integrate Monte Carlo Tree Search into LATS to enable LMs as agents, along with LM-powered value functions and self-reflections for proficient exploration and enhanced decision-making. A key feature of our approach is the incorporation of an environment for external feedback, which offers a more deliberate and adaptive problem-solving mechanism that surpasses the constraints of existing techniques. Our experimental evaluation across diverse domains, including programming, interactive question-answering (QA), web navigation, and math, validates the effectiveness and generality of LATS in decision-making while maintaining competitive or improved reasoning performance. Notably, LATS achieves state-of-the-art pass@1 accuracy (92.7%) for programming on HumanEval with GPT-4 and demonstrates gradient-free performance (average score of 75.9) comparable to gradient-based fine-tuning for web navigation on WebShop with GPT-3.5. Code can be found at https://github.com/lapisrocks/LanguageAgentTreeSearch 2023: Andy Zhou, Kai Yan, Michal Shlapentokh-Rothman, Haohan Wang, Yu-Xiong Wang https://arxiv.org/pdf/2310.04406v2

Part six of our series of episodes named the “Design Series.” So far we have covered the Upper Back, Lats, Shoulders, Quads, Chest, and Hamstrings. Today we are talking Triceps! Bryan guides us through best approaching program design for effectively training the medial, lateral, and long heads of the triceps broken down from three equipment availability tiers, a commercial gym setup, a garage gym of CrossFit facility, and then DB / Bands only.TIMESTAMPS0:00 - Life/episode updates24:39 - Diving into triceps training33:01 - Routines that you can do in commercial gym training47:04 - Garage gym/CrossFit gym training1:00:18 - Options on dumbbell/bands-only program Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Part five of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, Quads, and Chest. In today's episode we are covering the Hamstrings. Bryan comprehensively walks us through how to best approach intelligent program design for effectively training the hamstrings based on three equipment availability tiers.TIMESTAMPS0:00 - Life/episode updates21:18 - Introducing your hamstrings26:24 - Commercial gym training42:24 - Your options on a garage gym/CrossFit gym56:30 - Training on dumbbell/bands-only program Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

They are known as LATS, people who are in relationships but don't live together. Demographers call this Living Apart Together, and it's becoming a more common way of life.

Stuur ons een DM op Instagram met jouw fitnessvragen voor de podcast: https://www.instagram.com/project_ijzersterk/Wil jij dat wij jou helpen om te transformeren in 12 weken? Meld je aan voor een vrijblijvende kennismaking: www.projectijzersterk.nl We bespreken in deze podcast: 0:00 Jij traint je lats VERKEERD!1:10 Anatomie.2:30 Oefeningselectie.2:55 Verticale trekbewegingen.4:45 Horizontale trekbewegingen.7:15 Techniek.7:55 Controle.8:30 Tempo.9:15 Stretch.

Carles Bonnin

Part four of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, and Quads. In today's episode we are covering Chest. We walk you through how we would approach program design for effectively training the chest based on three equipment availability tiers. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Dr. Guillermo Contreras // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Fitness Athlete faculty member Guillermo Contreras discusses the role of the lat and its importance in functional fitness as well as his top three exercises to strengthen the lats. Take a listen to the episode or check out the show notes at www.ptonice.com/blog If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everyone, this is Alan. Chief Operating Officer here at ICE. Before we get started with today's episode, I want to talk to you about VersaLifts. Today's episode is brought to you by VersaLifts. Best known for their heel lift shoe inserts, VersaLifts has been a leading innovator in bringing simple but highly effective rehab tools to the market. If you have clients with stiff ankles, Achilles tendinopathy, or basic skeletal structure limitations keeping them from squatting with proper form and good depth, a little heel lift can make a huge difference. VersaLifts heel lifts are available in three different sizes and all of them add an additional half inch of h drop to any training shoe, helping athletes squat deeper with better form. Visit www.vlifts.com/icephysio or click the link in today's show notes to get your VersaLifts today. GUILLERMO CONTRERAS Good morning, PT on Ice, Daily Show. Welcome to the Best Day of the Week Fitness Athlete Friday. I am Guillermo Contreras on the teaching team within the fitness athlete division of the Institute of Clinical Excellence. My basement gym here. Today's topic at hand is lighting up the lats. One topic that we see most often discussed or looked at within the fitness athlete division, whether it be in the live course or the online course, is the idea of lat weakness. And also, right, we talk about very heavily how to cue engagement of the lats, right? We never wanna say engage the lats, but squeeze oranges between your armpits, pretend I'm not gonna tickle you, don't let me tickle you. And in essence, we want to be able to teach individuals how to better utilize, use, and strengthen their latissimus muscles. The best way we can do that is not only using the pull-up, which we teach in the live and online courses, but also giving some accessory movements. And the accessory movements are where most people tend to have the greatest amount of questions. What movements do we do? What can we actually use to strengthen it besides a standard lat pull-down machine or a seated row machine? Especially when in the fitness athlete realm, we don't have those pulley systems. We don't have a giant cable pulley machine. We don't have a big lat pulldown, seated lat pulldown, or a seated row machine. So being able to give really good accessory movements that individuals can utilize in the gym to improve that lat strength, that awareness of what their lats are doing, is really pivotal. in helping improve the quality of movement, the strength of movement, and the ability for our fitness athletes to complete what they want to be doing in and out of the CrossFit box. STRAIGHT ARM LAT PULLDOWNS So, quick anatomy review for you all, right? We know the lat originates right here on the front side of the shoulder, wraps down around into the low back, and then attaches itself through to the lumbar spine via the thoracolumbar fascia, which is why the pelvis can play a part in the position of the length of the latissimus as well. So with that, I'm gonna give three of my favorite or three of the best movements or exercises that I give, that I prescribe out for a home exercise program or within the clinic to help improve individual's lat strength and lat activation. Number one is a direct strengthener of the lat. It's just gonna target it, it's gonna help people feel it really, really well, and that is right here. It's a straight arm lat pulldown. And I'm gonna show two variations that this one can be performed, depending on, I would say like the level or the strength of the individual you're working with. We start simply by anchoring that band onto a pull-up bar or anything just above head height. We then take that band, we can hold it in both hands here, back away there so there's some tension. We get a nice forward lean, keeping that nice neutral spine. And then I simply keep my elbow straight and pull that band down to my hips. By keeping the arms straight, we ensure we are hitting that lat muscle by performing that shoulder flexion all the way to end range. And in this upward position, we are hitting that end range position of the lat overhead when it's fully lengthened like we would see at the bottom of a pull-up. A way that I progress this for individuals is by adding hip movement or combining that shoulder flexion with hip extension. Because as we extend the hips, we change the length of latissimus by letting the thoracolumbar fascia can relax a little bit more, contract a little bit more, and we get up to the top. This movement is called a lat prayer. Again, I don't know who named it, who comes up with the names of it. It's simply what I know it as, a lat prayer. And what that looks like is a very similar setup. I am here in this forward flexed position, hips back, arms at that end range. As I pull down on that band, I am bringing my hips up towards that band and come into a full contracted position of the lats. as I descend back down, I'm going to that fully lengthened position once again. So it's just a combination of movements. We can do this both as a smooth kind of movement, all occurring at once, or we can segment it as a pull to the hips with that straight arm pull down, and then a stand, return to the hinge, and then come back up. So that is your straight arm lat pull down. dosing that with some good amount of volume right this is just a a rogue blue band i think it's like a half inch or a quarter inch band, but it's got a nice amount of tension on it. I can do anywhere between like 15 to 20 reps, really feel that nice active muscular pump as I'm doing it, and it creates a lot of awareness in that shoulder. The lat is huge when we think of pull-ups. When we're doing kipping pull-ups, chest-to-bar pull-ups, butterfly pull-ups, whatever it is, we wanna have proficient strength in the lats to be able to maintain a stable shoulder and protect us from injury when we're dropping down to the bottom. So number one, again, straight arm pull down or lat prayer. However you want to do that, you can dose it out in different ways. BANDED KETTLEBELL ROW Number two is a unique one in which we use a kettlebell and then a band anchored to the rack or a rig. Here, we take that band and we put it around the handle of the kettlebell. It can also be around our wrist or something like that, or you can actually like attach it onto the kettlebell itself. Easiest way for me to set this up for my athletes is just to have it right around the handle there. And then we set up in the same way we would do a bent over row or a single arm row. So it can either be supported on a bench or a box. It can be in this kind of double leg hinge position here, or we can be in just our standard staggered stance position here. From here, forearm goes on the knee, take a hold of that kettlebell, pick it up. We then row back towards our hip. So I'm here and I'm pulling back to my hip and then letting it pull me forward. So the motion is more of a J. So I like to think of it that way. It's a J back up to the hip and then bringing it back down. So more of a curved motion of that row versus the standard kind of straight vertical row. or I guess you could say horizontal row. What this does is because it is now anchored, as I do that row, it's not a simple horizontal row where I'm just doing a little bit of an upright motion there. I am now getting a bit of a vertical pull force as well, where I have to actually pull against that band, up to my hip, and then back down. Up to my hip, and then back down. This is a really nice one because you can load it different ways. You can load it with a heavier kettlebell going 35, 45, 53, whatever weight you want to use for that weight. Or you can make it much tougher by going with a much heavier band. This is like the Rogue quarter inch band. This is I think like 15 pounds, 20 pounds of force, stress. But you can go much heavier attention on that band, make it much tougher. There, maybe you probably are bracing on something so you don't get pulled over. But this one, if you've never done it before, if you've never prescribed this for your athletes before, this works wonders. It hits that so much better than anything else you've seen. And it feels great. I think it feels really good. It's a very strong movement there. So that is a banded kettlebell row. Again, think of a curved pull towards the hip rather than a straight vertical row. And you're going to get much more of that lat activation as you come back. BANDED LAT SWEEPS The final movement, because we know that the lat is responsible for much more than just doing vertical pulling, It's also responsible for maintaining tension on the bar when we're doing deadlifts, Olympic lifts like the snatch and the clean. We want to make sure we're also training it to do those things. So this here is my favorite exercise for those athletes who struggle to find their lats, to find that armpit squeeze, that pinch, and we can cue it with something called a sweeping deadlift. This here is just a five pound kids bar, it's my daughter's, but we can also use a PVC pipe or a dowel, anything works fine. we take that bar or that PVC pipe, it goes in the band as well. So again, once again, it's anchored on a rack or a rig, something that's not gonna fall over on top of you. We move back away from that anchor point, so now we have some tension on that band. We then pull that bar towards our hips, and then we begin our movement. So here I'm going to bring my hips back, maintaining tension the whole time, bend at the knees, down to the bottom, And then as I come back up, I am maintaining tension, so I'm scraping my shins to my thighs, pulling through, and maintaining that tension there. And back up. We can obviously do this with different grips, right? So this would be more of like my deadlift or clean grip. I can go much wider, as wide as this bar lets me go, and go with more of a snatch grip, and then really focus on more of a snatch setup, or more upright torso, and really think, of going through that first and second pull as I come there, as I come here, getting tall with it, and continuing to use that tension to train how that should feel when I'm pulling that bar towards my body. So there it is, right? A nice recap. Three movements that I love to give my athletes who are struggling either with getting pull-ups or with shoulder pain because the lats might be weak and they're kind of dropping and crashing down in their kipping pull-ups or their butterfly pull-ups. One here, that straight arm pull-down, pulling down to the hips, keeping the elbow straight. Can I add in some hip motion to just really increase that tension and that full range of motion for it? that banded kettlebell row with a vertical and horizontal pull that's working together at the same time to really hit that lat musculature there. And then that sweeping deadlift for maybe my athlete that just really struggles to understand what it means to use their lat to be able to hold that bar close to their body to create more tension through their spine, through the thoracolumbar fascia to maintain a neutral spine when deadlifting, Olympic lifting with the clean, the snatch, et cetera. So there again, three movements that I love to prescribe out to my athletes for that there. SUMMARY If that was good, if you enjoyed learning those, or you're like, oh my gosh, I've never seen those before, never heard of those before, and you want to learn more, please join us on the road, please join us online. We have a number of courses coming up. We have our next course of Clinical Management with a Fitness Athlete, Level 1 course, or what used to be known as the Ascendant Foundations. That kicks off on January 29th. We would love to have you join us there. We do all things squat, front squat, back squat, deadlift, press, pull-ups. We learn how to program for CrossFit. We understand what it looks like to do a Metcon. It's a great experience, great course, especially if you're new to this area and you want to get more involved in the fitness athlete realm. And then our live courses, we have a handful coming up. Next week, we're going to be in Portland, Oregon, January 10th and 11th. We're going to be in Richmond, Virginia, February, I said February 10th and 11th, February 24th and 25th down in Charlotte, North Carolina, so hitting that East Coast. And then in March 23rd and 24th, we're going to be out West in Meridian, Idaho. So if any of those are near you, if you've been looking to take a live course, please head to PTOnIce.com, go to our live courses, check that out. And if you have taken these courses, and you're interested more in kind of just the exercise prescription realm, what do movements look like, these ones right here, there's a resource we have in our self-study courses section of the PT Honors website called the Clinical Management of the Fitness Athlete Exercise Library, over 150 exercises all different realms for deadlift, for squat, for pressing, for pull-ups, for gymnastics. Myself and Kelly Benfinger, the TA, worked really hard to send that out. We just came up with a new version 5.0, fully updated, that we'd love for you to use to help your athletes and have a really great resource for you. So gang, thank you so much for joining this Friday morning. Hope you have a wonderful weekend. And again, thank you for tuning in. We will catch you next week on the PT on ICE Daily Show. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Part one of a new series of episodes dubbed our “Design Series” we kick off with Back and Lats. In this new series we walk through how we would approach program design for various body parts based on three equipment availability tiers. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Open-source AI system LLaVA is introduced, which could rival GPT-4 for visual and language understanding. Microsoft's new AI chip is discussed, which aims to reduce reliance on Nvidia's GPUs. FreshPrompt, a few-shot prompting method, is highlighted for its ability to substantially boost the performance of LLMs on FreshQA. Finally, LATS is introduced, which leverages the strengths of LLMs to enhance decision-making in planning, acting, and reasoning tasks. Contact:  sergi@earkind.com Timestamps: 00:34 Introduction 01:43 Open-source LLaVA challenges GPT-4 03:13 Microsoft said to debut AI chip next month in an effort to cut costs 05:01 How I think about LLM prompt engineering 06:17 Fake sponsor 08:11 FreshLLMs: Refreshing Large Language Models with Search Engine Augmentation 09:50 Language Agent Tree Search Unifies Reasoning Acting and Planning in Language Models 11:19 Towards Foundational Models for Molecular Learning on Large-Scale Multi-Task Datasets 13:12 Outro

Welcome to our PULL-DAY SPECIAL! TIME STAMPS: 01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program? 05:34 BACK THICKNESS: The primary benefit we've experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises. 07:36 How to structure an EFFECTIVE BACK WORKOUT. 10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift. 15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION. 19:02 Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS. 25:49 The value of BODYWEIGHT EXERCISES. 32:01 LOW-ROW variations to beef up the LOWER LATS. 33:42 Do you even need to train biceps AT ALL if you've already worked your BACK? 36:06 The danger of HAMMER CURLS. 41:03 How to structure an EFFECTIVE BICEP WORKOUT. 43:07 How to work REAR DELTOIDS into your BACK and/or SHOULDER day. 48:35 Examples of Colt & Mark's recent back workouts. 56:55 Back training workout examples for WOMEN. 01:00:06 RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again! ======================================= CCC is now on Tik Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Ahead of our final game of the season, The G.O.A.T.  makes his way in to the Dragons Den.  Jeremy Latimore is a guy who not only wore the Red V, but also played under Shane Flanagan. So he brings his insight on what we can expect from Flanno next season as well as his experience being around the team this season.  Christian and Lats discuss the season that was vs the season that could have been, and the importance of finishing on a good note against the Knights at Jubilee.  The Dragons Den is hosted by Christian McEwan Executive Producer Jaben Ryan  Audio and Production - Hayes SiilbecSee omnystudio.com/listener for privacy information.

This week the WOB crew find someone to call when you need an electronics upgrade for your vessel. Plus Bob Bitchin and an update on Lats and Atts magazine.

Hier gehts zum Shop: https://gymbrain-store.com Du willst mit uns zusammenarbeiten? Füll das Sheet im Link aus und wir melden uns für einen kostenlosen und unverbindlichen Kennenlerncall mit dir. Wir freuen uns auf dich! Application Sheet: https://docs.google.com/forms/d/1t8JpNCVxI6Zeswj_x2QfHmQxlC3yvzVD7rSqkRq8sCw/edit

Mats Arvidsson berättar om ett konstverk som refuserades flera gånger. Carl Larssons omstridda tavla Midvinterblot, som efter 80 år hamnade på Nationalmuseum i Stockholm. Målningen mäter 6,5 x 13,5 meter och är baserad på legenden om den nakne kungen som ska offras för att det varit missväxt. Som pendang i trapphallen på Nationalmuseum hänger en ljusare målning av samme konstnär, där den unge Gustav Vasas tågar in i Stockholm midsommaraftonen 1523.Detta är en Klassiker av Kulturredaktionens konstkritiker Mats Arvidsson från 2009.

Do you like comedy? Music? Well one of the most energetic and fun ways to en=joy comedy is when it is presented as high energy music-comedy. We have three great examples on this show...all recorded live back in 1985, from LA, Jaz Kaner..."Slamming the Top 40", then Dana Carvey (pre-SNL)_ doing two of his favorites and with his brothers band. Lats, the high energy and hard rock'n Robert Aquayo shares three really funny songs he wrote. Together a really funny,high-energy, musical extravaganza....Enjoy!Hosted by: R. Scott EdwardsSupport the showwww.StandupComedyPodcastNetwork.comhttps://www.facebook.com/scottscomedystuffWrite a Review: in-depth walkthrough for leaving a review.

"D13", d'Emmanuel Carr

This week we're going through the 3 best and worst exercises for each muscle group. Let us know if you agree... ———————————————————— TIME STAMPS: (00:00) - Welcome (01:53) - Hamstrings (08:10) - Quads (12:13) - Glutes (15:46) - Abs (18:18) - Lats (23:35) - Upper Back (27:01) - Chest (32:15) - Delts (36:43) - Traps (37:07) - Biceps (38:50) - Triceps (43:33) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://www.cnpprofessional.co.uk/ - FINN15 for 15% off https://www.cardiffsportsnutrition.co.uk/

Labrīt :) Pirmdienas rīta kafija ar Helmutu, pārdomas par partnerībām, profesionālās attiecības un atbildes uz jūsu jautājumiem.

Coaching Anfrage: https://bit.ly/3SngvW3 Instagram: https://www.instagram.com/lukas.liebing/ Feedback oder Fragen gerne via Instagram !

Boy do we have a lot to get into today staring with my admission that I am wrong about Tiger Woods, Lats night, we saw one of the mots impressive things in recent memory and an incredible scene with Tiger, Rory and Justin all birdieing the 18th hole at Riviera, I then get into the Calgary Flames season of debacles and they continued last night with Vladar coming undone, the lack of energy in the third period and Allan Walsh's comments after the game plus I chat about the UFC event this weekend and get into some NBA news.

Are you forgetting to test the lats for shoulder flexion and abduction issues? What about for low back issues? Inhibited abs and serratus anterior? QL injury?  

Neal Valera is a Strength Coach and Fitness Trainer and the co-founder of StickMobility. StickMonility is a custom-designed training stick which acts as a tool to improve range of motion, muscle activation, coordination, and body awareness for a strong physical foundation and better movement. A former Division I golfer, Neal has an acute sense and knowledge of the physical requirements, and pitfalls, that golf presents.  He joins #OntheMark to highlight those elements and help you to develop a better, stronger, more flexible body - a body that can withstand the muscular challenges the golf-swing presents; a body that is better primed for more consistent and powerful golf-swings. He talks about various human muscle groups and how you can use StickMobility to target those to strengthen and improve them, loosen them up, and make them less injury-prone.  Amongst others he targets the Shoulders, Upper Back, Mid-back, Lats, Lower Back, Hips (Hip Flexors) and Hamstrings. Neal also shows how StickMobility can improve balance and swing speed in his explanation and demonstration, which can be viewed on Mark Immelman's YouTube channel. Improve yourself, 

In this episode Sal, Adam & Justin cover everything you know to build your back. What you will learn in this episode. (1:40) The importance and value of having a strong/healthy back. (2:49) The muscles of the back and favorite exercises for each.  Lats. (11:28) Trapezius. (18:22) Rhomboids. (23:35) Erector Spinae. (26:31) Exercise types.  Pulldowns or rows. (28:42) Deadlift. (30:04) Pullover or straight arm pulldowns. (36:24) Rep ranges. (38:48) Tempo and technique. (40:34) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump #1490: How To Improve Your Posture How To Actually Target Your Lats With The Lat Pulldown! How To Do A Perfect Pull-Up (AVOID MISTAKES!) How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug MAPS Strong The ONLY Way You Should Barbell Row Supertraining (book) How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat How To Properly Do The Seated Cable Row (IT MATTERS!) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram

Sadie and Sausha are wrapping up their October series on important muscles to get stronk. This week they're focusing on the lats, traps and delts.This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadie and Sausha are wrapping up their October series on important muscles to get stronk. This week they're focusing on the lats, traps and delts.This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who needs guests? Certainly not us! Besides, that gives us the oppurtunity to make sweeping changes to the format without any griping. Sing-a-song every episode? Check! "Alien" vs "Predator" vs "Alien vs Predator" March? Check! Everyone present must plank the whole episode? Check! Get those abs and shoulders ready!

Lats 10 minutes of this episode was amazing --- Support this podcast: https://podcasters.spotify.com/pod/show/top10studios/support

Flex Friday Every Friday, we release a new workout complete with training metrics and QR codes to instruct each movement for our premium members!This week's workout has Coach Alex's favorite exercise of all time, the Dumbbell Pullover!Check out the new Back workout! https://betterdaily.disciplemedia.com/folders/22

In this anatomy lesson, host, and NASM Master Instructor, Rick Richey, explores the pectoral and latissimus dorsi muscles, most commonly referred to as simply, the pecs and lats. This episode focuses on defining these two muscles, best training practices to add strength, and many more insightful knowledge drops. School is in session on the “NASM-CPT Podcast!”  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3snhqLa

Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and the common dysfunctional patterns they both see within trying to obtain the “Dump Truck”. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one! James Macintosh@coachjamesmac    James Thayer @thayer2513   Click the links below to sign up for our courses! PSL1 PS Nutrition Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Your Bluetooth's gut will go into witness protection when the Latin of Lats, the Chicano of Chin-ups, the Amino de Gallo Guerrero Fitness power walks right into the PYFC with Big Lucks, Ol' Blue Eyes, and Chumahan, hear the secret to motivate your first step to health, listen to how not get distracted when you need to be present and finally, how to level up after they take everything away and force you to start over, WARNING: IF YOU LOVE LOSING THEN MISS THIS SHOW. HEARTFELT, TRUE AND POWERFUL.Support this podcast at — https://redcircle.com/the-hard-luck-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mikah shows Joe a collaborative white board. Joe and Mikah talk about the dramatic Netflix and CNN+ news from this week, as well as what it might mean for the future of streaming. Mikah confesses something about his new Apple Studio Display.

In today's episode Dr. Michael explains what it really means to "set the lats" during the deadlift. This is a point of confusion that we see quite frequently when it comes to coaching the deadlift. Enjoy! Additional Resources The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved FREE Research Roundup Email Series | Get research reviews sent to your inbox, twice a month and stay up-to-date on the latest trends in rehab and fitness

Today we talk about and demonstrate how to foam roll your lats and Traps! If you'd like to see the video and follow along. Head over to Youtube and type in Kinetic Remedy!

Michael, Paige, and super special guest host Ada are back this week with a random Q&A with common questions from members. Topics include "why does my cardio suck?, why is it important to be on time?, when should I increase weight on the bar?" and more! Please rate, review, and share with your friends if you think they'll find benefit! ***Our final question of the day was about wrist pain in the front squat and Paige would like to clarify that she made some points that were actually INCORRECT about the most common reason front squats are limited. Lats can be an issue, but wrists ARE the most common limiter in front squat mobility.

Corporate Partnership Coordinator for IMSA, Max Rosier joins The Poojie Podcast to discuss his experiences within Motor Sports as well as some insight on various forms of racing.- Lats talk about it - Father's Day Golf- Walk by question- Greatest races in history- PoojieParlay hits bigVideos are released Mondays and Thursdays late afternoon with streaming becoming available Tuesday and Friday mornings. Check out our merchandise and use code FIRSTCOME for 15% off your order!https://PoojiePodShop.comSubscribe to more Poojie Podcast videos on YouTube: https://www.youtube.com/channel/UC9Did-GrAjcJNfXS30ElQiw Follow and Subscribe! - Instagram: https://www.instagram.com/thepoojiepodcast/- iHeartRadio: https://www.iheart.com/podcast/269-the-poojie-podcast-63075265/- Spotify: https://shorturl.at/nqyN8- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-poojie-podcast/id1510603012- Google Podcasts: https://shorturl.at/tOPT8

Full 3D breakdown of the Latissimus Dorsi, discussing origins and insertions and more importantly, the actions of the muscle and how to fully engage your lats during exercise. 

Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about this amazing approach to back training as it will build out your back in ways that the dumbbells and barbells just can't!