Podcasts about coach mike

We start with weekend race talk and how to race in bad weather. What to wear and how to prepare for a tough race. Then we get into the good stuff. Sustainable off-season work. We talk about building that elusive strength you need to go long. We get into why there is so much power in the seemingly boring/simple workouts. The recipe for success in Ironman is the power of repeatable training.  Topics: Flying Under The Radar Cash App NC 70.3, Waco, IMCA Racing in Tough Weather Saving Hours over Minutes Doing your best Against the Field Finding your best performance on That Day Tire Pressure in the Rain Staying warm vs. hot Figuring out when you want to go hard Do you struggle with strength? Going Long and Not Breaking Down Defining Weaknesses Moving in the General Direction It's All About The Basics Long Term Strength People Don't See Your Work What will make you last longer in the sport? The recipe for success The power of repeatable training --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

In this episode of Always Evolving, Coach Mike shares his top tools for overcoming rejection, imposter syndrome and toxic people. How do you move on when you feel devastated? What is the secret to managing feelings of not being good enough? How do you recognize when someone is toxic and how do you go from victim to victor in your life? Coach Mike answers all of these questions and gets vulnerable by sharing personal stories, including the heartbreak he suffered when he went to visit his first boyfriend and the guy never even showed up at the airport. Coach Mike believes we can all be overcomers. Find out how today. FB: https://www.facebook.com/coachmikebayer/ IG: https://www.instagram.com/coachmikebayer/ Twitter: IG: https://www.instagram.com/coachmikebayer/ TikTok: tiktok.com/@coachmikebayer https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

10-20-2021 See omnystudio.com/listener for privacy information.

Ever deal with unexplainable lows after a big race? Today we look at why that probably happens, why what most of us do about it as wrong, and a better way to approach off-season training. Want to get faster and stronger for next year? How to take a loss and learn. Stop swinging for the fences and let things come to you. How to train during the holidays. And understanding when your body says yes. Plus, Ironman Wisconsin moves back to September.  Topics: Ironman Wisconsin moves back to September The trouble with attaching the reward to the goal Do this for YOU Ironman depression Dopamine highs and correlation to pain When it's good got take a loss How we protect our emotions Living with doubt Stop swinging for home runs The Real Wins Drop in something hard when you feel good Push when you feel it System Checks Being in the right head space to test yourself Let your body tell you Flexible but focused Keep the “ish” in your life right now Let the stew simmer  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

The Brian Bailey Show 10-18-21 - ECU Football Coach Mike Houston

Postgame Interview with NM State Volleyball Head Coach Mike Jordan following the win vs Grand Canyon on October 15.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special edition of the 1st & Orange podcast presented by SI Sportsbook, Denver Post sportswriter Ryan O'Halloran sits down with former two-time Super Bowl champion Broncos coach Mike Shanahan. On Sunday, Shanahan will be inducted into the Broncos' Ring of Fame during halftime against the Las Vegas Raiders. Shanahan looks back on what made the Broncos' back-to-back Super Bowl teams successful in addition to speaking about his journey in Denver alongside Hall of Famers John Elway, Steve Atwater, Champ Bailey and Pat Bowlen.

How do you REALLY get faster at running in triathlon. Today, we go through all the smart, small, and important steps. As we know, Ironman is usually more about who slows down the least than who is fastest. How do you get there? Where do you start? It's really pretty simple, but that doesn't make it easy. Find out the rule of thumb for your long runs and why it's so important to run in a way that leaves you wanting more.  Topics: The past is the future Running is pure Marginal gains vs. diminishing returns Cutting corners the wrong way 3 times a week?? You need to run often Rule of Thumb for your long runs How to beat yourself into the ground Progression - Now is your chance Running is the most demanding Heavy impact - being careful Energized vs. Wiped Where do you start? 20/40/60 No need to run over Zone 3 in IM training?? Do you have the engine for speed work? Big engines in Miattas  How little you slow down 5ks and Ironman Marathons Accumulated Fatigue The biggest recipe for disaster Hill work No such thing as running too easy?? Keeping up with the Joneses  Burning Fat Building strength --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Straight Bet Sports w/ Jose V. Live on The Guerilla Cross Radio Network Streaming live on the Guerilla Cross app, GuerillaCross.com, the Guerilla Cross YouTube page, Twitter page and Facebook page as well by clicking any of the links below: https://youtube.com/c/GuerillaCross https://www.facebook.com/guerillacross/ https://twitter.com/guerillacross?s= Tonight we are joined Live in studio by Mike Davis Head coach of the Vegas Knight Hawks the newest expansion franchise of the Indoor Football League formally known as the Arena Football League. We will talk to coach about his new opportunity here in Las Vegas, what it's like to work for an owner like Bill Foley and what can fans expect from this new expansion franchise. And with so much to talk about in the sports world, with John Gruden and his emails, Kyrie and his non-vaccination. Thank you to our show sponsors, Joshua Lafond With Simply Vegas Real Estate Call or text Joshua Lafond today, 702-813-0533! And our Personal Barber

In this episode of Always Evolving, Coach Mike invites model and influencer Zander Hodgson to the studio to have a conversation with him and Tony about how his Hollywood dreams compare to the reality he's actually living. Zander opens up about how being gay has impacted his acting opportunities, what it's like filming full nudity sex scenes, and his frustrations about booking jobs. Coach Mike offers coaching about where Zander can go from here; should he start an OnlyFans or hold onto his vision of becoming a famous actor? https://www.instagram.com/zanderhodgson/?hl=en https://twitter.com/zanderactor?lang=en FB: https://www.facebook.com/coachmikebayer/ IG: https://www.instagram.com/coachmikebayer/ Twitter: IG: https://www.instagram.com/coachmikebayer/ TikTok: tiktok.com/@coachmikebayer https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Being strong, fast and relaxed on the bike takes work, but today we give you some great off-season fuel to build your bike confidence and be faster in your next race. We look at calibrating your feel, working big gears and cadence and why it's good to make yourself a little uncomfortable in training. We help you build your base so you can handle the training and look into ways to be a better at handling and gearing. And finally the best ways to be strong in aero.  Topics:  Swim lane pet peeves (intro) The last thing triathletes want to hear about cycling What every athlete needs more of Intensity without base Testing - How big is your base? Getting perspective of who you are A good barometer in cycling Calibrating your feel  Riding efficiency Big gear work and full pedal stroke Gearing up Learn Slow Getting a handle on shifting Cycling like you're playing chess Playing with power and cadence Finding Sweet spots Sitting up vs. Aero Power in aero Relaxing on the bike  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Former NHL and Olympic bench boss, now at the helm of the University of Saskatchewan Huskies in Canada West competition, Mike Babcock joins the show with thoughts on Zach Hyman, team toughness, coaching philosophy and much more. See omnystudio.com/listener for privacy information.

Introduction: Thursday night is why we watch sports. Two games. Two things you might never see again. A straight steal of home by Tampa Bay's Randy Arozarena in a playoff game against Boston, the first such postseason steal in 76 years. And a double punt -- yes, a double punt -- in the Seahawks vs. Rams game. 4:00: Mark Craig joins host Michael Rand for their NFL picks segment. Mark is basically taunting Vikings fans by saying there is no way they can lose to the Lions on Sunday. While Rand tends to agree, anything is possible. Plus a look at the Packers vs. Bengals and other big matchups this weekend. 17:00: Mike Hastings, head coach for the Minnesota State (Mankato) men's hockey team, joins the show to preview a big weekend series between the No. 1 Mavericks and No. 2 St. Cloud State. We also discuss the expanding State of Hockey with St. Thomas joining Division I and just how Hastings has been able to build such a successful program at Mankato.

While this one is mainly about swimming and getting faster in the water, there are a lot of things that transfer into training for bike and run. We talk about understanding how to improve in the swim, how to descend intervals by effort and engaging the full stroke. We also get into where your power zone is and how it translates to the bike and how you can create more time to breathe. Find your gears in the water.  Topics: Are you “at home” in the pool? Are you wasting ability? Swim goals Understanding HOW to get better and faster Testing as the method? Recognizing when you're in good shape Testing is like racing When you don't have Zone 4 or Zone 5 Swimming intervals How to descend swim intervals by effort Slow - Fast - Nothing in between Finding multiple gears in the water Engaging the full stroke  Inches matter Negative splitting intervals AND sets Creating more time to breathe  The power Zone in swimming Swim and pedal stroke similarities Full Swim stroke The key is momentum Early vertical forearm  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

In this episode of Always Evolving, Coach Mike invites world-renowned life transformer, Shaun T, to join him and Tony Directs for a candid and revealing conversation about living authentically. Mike was excited to get to know Shaun and was blown away by how honest and open Shaun is about even the most painful parts of his life. Shaun shares his incredible story and how he has inspired people all over the world with his honesty, creativity, and heart. https://www.instagram.com/shaunt/ https://www.facebook.com/shauntfitness https://www.youtube.com/channel/UCe92oXMDexduxAWJUCoLJSA https://twitter.com/shaunt https://shauntlife.com/ FB: https://www.facebook.com/coachmikebayer/ IG: https://www.instagram.com/coachmikebayer/ Twitter: IG: https://www.instagram.com/coachmikebayer/ TikTok: tiktok.com/@coachmikebayer https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Having A Healthier Relationship with Food:Finding the balance between your goals and sustainability can feel impossible at times.  A massive part of that is your continued relationship with food.  Listen in to hear more from Coach Mike on 3 actionable steps to do that starting right now!  Let's take the guesswork out of health and fitness. For more resource mentioned from free access to the Fitness Vault or 28 Day Nutrition reset or our paid programs, courses, and coaching, as well as our social media and amazon streams/shop Click HereSupport the show (https://paypal.me/lifeofafighter)

This is the pursuit of figuring yourself out. What makes you tick, how does triathlon complement and support your life. Where do you want to go from here and what does personal success look like. We talk about the little things and why they should matter. The off-season is a process that can go one of two ways. Why it's so important to stay in the game if you want to get faster. We get into post-race-depression, why it happens, and how you can change. No more putting your true self on the back burner.  Topics: Short football talk - Go Vols, Boo Badgers The Finish Line “feels” Celebrating Accomplishment Life's too short not to celebrate the little wins  The 24 Hour Chip Small Victories It's hard to be proud Rewarding a bored society Feeling good is The Goal Stressed Kids Parents using kids as a vessel  Intrinsically Motivated  When triathlon takes over your life The pursuit of figuring yourself out One Day Celebrations vs. a lot of mini parties Post race depression Self talk “I suck”  Everything is “in between”  Putting yourself on the back burner We lose fitness quickly De-Training Mode  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

http://www.BlackFathersNOW.com Episode 238 of Black Fathers, NOW! Podcast will challenge you to focus on "THE WHOLE STORY" and not limit yourself to just one perspective... Thoughts?!?!? Please Like and Share via your Favorite Platform! Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/black-fathers-now/id1230596918 YouTube: https://www.youtube.com/channel/UCtczqqU6-ZAwG37LcRpwJ3Q Stitcher: https://www.stitcher.com/show/black-fathers-now Follow: https://www.instagram.com/blackfathersnow/?hl=en

We really enjoyed this one. We start with what you should be doing after your big race, then dig deep into what keeps us motivated outside of the race. How do we really uncover joy in our daily workouts and not burn out in this sport. We talk about micro goals and how to give them meaning and power in your life. We look at why now is the time to start laying the foundation for how you can train, so you can train like you need to train.  We have a lot of gear back in stock. Check it out at: https://c26triathlon.com under the store tab Topics: Big Weekend After Your Ironman  Mike's a new man since Monday Don't lose what you just gained The pressure of structure Average training hours Massive weeks and blocks Nutrition on the Run Cleansing the pallet  Caffeine  Gut real estate Emotional self-debrief  Figure out what you did wrong Making lists Engaged with training for races a long ways off Micro training goals Work on weaknesses  12 months - How do you use them? Swim hard - race easy Balance in race season A WANT to get better  Durability and availability  Being strong and healthy IS happy Cramming for tests or races Missing your last big run or ride Scared of success  Reaching your next level  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

In 2008/2009, I obsessively studied for and passed the two hardest bar exams in the country- New York and California.  That brutal year of tests, combined with the stress of extremely high stakes litigation and the ups and downs of life, exacerbated an existing eating disorder to the point where I knew I needed help. Life coach Mike Bayer was the one who I reached out to to help me find treatment. Fast forward to 2021, Coach Mike and I have both evolved a lot! It was so great to catch up with Mike and reflect on how things were back then, his rising stardom and success (2x NY Times bestselling author, a Dr. Phil regular, recovery expert and Tik Tok star), and all things law, life, victimhood and so much more.  Check out this episode to hear about all this, and how he got over 4M likes on Tik Tok by giving out advice while wearing Speedos.Support the show (http://lawflip.com)

In this episode of Always Evolving, Coach Mike invites a host of Craftopia and DIY expert Lauren Riihimaki to join him and Tony Directs in the studio to talk about the forces that pull us to stay the same and how to find the courage to evolve and change as people. Lauren opens up about making the difficult choice to lose followers in order to be more authentically herself and Mike offers up coaching on what it means to evolve your brand and yourself. https://laurdiy.com/ https://www.instagram.com/laurdiy/ https://twitter.com/laurdiy/ https://www.youtube.com/laurdiy https://podcasts.apple.com/us/podcast/wild-til-9/id1524083348 FB: https://www.facebook.com/coachmikebayer/ IG: https://www.instagram.com/coachmikebayer/ Twitter: IG: https://www.instagram.com/coachmikebayer/ TikTok: tiktok.com/@coachmikebayer https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been lied to! Motivation does not create action.  Action creates motivation. Today, Coach Mike brings you how to get yourself motivated and keep it going!How do I get started?How do I sustain it?What's an action I can take on that doesn't take a lot of motivation?Learn some new Tips and Tricks to help you kickstart your health, whether it's small or large, I promise you, you will feel accomplished! Follow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of Fitness Support the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

Sports with Rod 9-28-2021 …How many more mistakes will Cowboys Coach Mike McCarthy be allowed to make?

TXHSFB cuts the brakes, Sinton coach Mike Troutman, new DCTF/AP rankings and more ——— Teams mentioned: Rockwall Yellowjackets, Rockwall-Heath Hawks, Sundown Roughnecks, Farwell Steers, Floresville Tigers, Orangefield Bobcats, Gladewater Bears, Iola Bulldogs, Santa Anna Mountaineers, Houston Second Baptist Eagles, Channelview Falcons, Sinton Pirates, El Campo Ricebirds, McAllen Bulldogs, Big Spring Steers, Azle Hornets, Lockhart Longhorns, Bonham Purple Warriors, Corrigan-Camden Bulldogs, UTEP Miners, Texas Tech Red Raiders, Texas A&M Aggies, Baylor Bears, Texas Longhorns

Rhode Island football Division 1 Central knights Mike Washington joins up after central knights finally have their first game. watch High school football on fnsonlysportz.com --- Send in a voice message: https://anchor.fm/canwekeepitreal/message Support this podcast: https://anchor.fm/canwekeepitreal/support

See omnystudio.com/listener for privacy information.

In this episode of Always Evolving, Coach Mike invites social media creator Sebastian Bails to join him and Tony Directs in the studio for a coaching session about how to be your true self. Sebastian opens up about the over-the-top character he created online and the fear and anxiety that holds him back from being his authentic self. Coach Mike pushes Sebastian to be brutally honest with himself so he can move forward with clarity and confidence. https://www.instagram.com/sebastianbails/ https://www.youtube.com/channel/UCM2ERkgV3P1_6MAyxa51rxA https://twitter.com/sebastianbails FB: https://www.facebook.com/coachmikebayer/ IG: https://www.instagram.com/coachmikebayer/ Twitter: IG: https://www.instagram.com/coachmikebayer/ TikTok: tiktok.com/@coachmikebayer https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Finally, we welcome Ironman Chattanooga to our home town. Today we take you from the anxious moments pre-swim, through tactics for getting through the very hilly run. We look at the bike course and how you should manage your day with the rollers and sneaky pinch hills. We also talk about wetsuits, swimming in a river, and how to beat anxiety. Sneaky sections of the run and how they can blow you up if you're not careful. All you need to know about racing Ironman Chattanooga, along with some spectator tips. Topics: Note: We will have new gear on hand at the C26 Hub from 1-5 on Friday Chilly in Chattanooga Be who you are Mike is relaxed? That Ironman is in town setting up feeling When do you calm down? Be Grateful that you can Do This Swim current When to get in the water Anxiety remedies Temperature, Humidity and wetsuits The best way to swim the river Let the current work for you Transition talk Bike - Rough First few miles Build in your later Rollers and pinchers When the mind starts to wander You are ready to get off the bike Run - Don't bust your run on mile 1  Amnicola Highway Running Greenway - A pincher to know about  Once you hit Veterans Bridge, there's no more flat Running Barton and the north shore Spectating secrets --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

(00:00-22:42) – Tuesday's show begins with Dan looking at the Colts struggles, particularly on the O-Line, and Frank Reich calling their play solid in the trenches. Plus, the head coach of IU football Tom Allen stops by for his weekly conversation with Dan to reflect on the Hoosiers loss to Cincinnati this past Saturday.      (22:43-34:02) – The head coach of Indiana basketball Mike Woodson stops by to take us through how the team is shaping up for his first season at the helm, what the strengths of the roster will be, and what he's seeking from players when on the recruiting trail. (34:03-38:29) – Hour number one concludes with Dan checking on the status of Carson Wentz for this weekend and looking at what the Colts will do if Wentz misses time.  (38:30-1:02:33) – We head to the phone lines for some Colts' fans thoughts on the play of the team these last two weeks.  Dan also revisits Coach Reich's comments about the play of the offensive line and later looks further at the Colts struggles to start the season. (1:02:34-1:13:54) – Back from break, Dan shares more on the lack of depth for the Colts at the quarterback position and reminds listeners that he was calling for quarterbacks depth months ago. (1:13:55-1:20:23) – Dan closes the second hour of the show by interacting with some listeners, about the Colts, via email and the phone lines. (1:20:24-1:42:29) – Our guy David Kaplan of ESPN 1000 and NBC Sports Chicago stops by to give us the latest on Justin Fields in Chicago and whether the Bears should make him the starter the rest of the year. Kap also updates us on the White Sox as the postseason approaches and lets us know if Chi-town is hyped for it. Plus, more on the Colts poor performances, particularly on the O-Line, through the first two weeks of the season.    (1:42:30-1:54:31) – Dan looks back at some of today's show, including his conversation with Indiana head coach Tom Allen. Plus, Dan looks back at the past 2nd Round drafts of the Indianapolis Colts under GM Chris Ballard.    (1:54:32-1:59:18) –Tuesday's show ends with Dan sharing the results from today's Indiana Grand Racing and Casino Race of the Day. Plus, Dan asks show producer Jimmy Cook for today's edition of The JCook Plays of the Day. See omnystudio.com/listener for privacy information.

Today on the LOF Pod, Coach Mike and Chuck talk to Cheryl -- one of Life of a Fighter's close friends and best success stories! They talk about Cheryl's fitness journey, and about what successes LOF helped her with throughout her journey. She talks about our fitness program, and how it helps her hold herself accountable, and how she finally feels like she has a handle on her health. Sustainability, Accountability, and Goals. "If you want to hit your goals in life-- you have to be willing to open up the door and run right through." - Coach Chuck"The bottom line is, you need to surround yourself with positivity-- thats the beauty of what Lifestyle of Fitness offers..." -Cheryl________________________________________________________________________Follow coach Chuck on Instagram: @corecampfitCheck out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_FitnessCheck out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_FitnessLet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more https://linktr.ee/Lifestyle_Of_FitnessCheck out our Booty Builder program HERE https://linktr.ee/Lifestyle_Of_FitnessClick Here For More On LOF Fitness and Nutrition Vault Membership https://linktr.ee/Lifestyle_Of_FitnessSupport the LOF Podcast HERE https://linktr.ee/Lifestyle_Of_FitnessSign Up For the LOF Newsletter LINK https://linktr.ee/Lifestyle_Of_FitnessThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store  Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of FitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

http://www.BlackFathersNOW.com Episode 236 of Black Fathers, NOW! Podcast is a Powerful reminder of the Importance of "Truth" and "Patience"... This Episode will Speak directly to someone who NEEDS to be reminded of this. Please Share! Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/black-fathers-now/id1230596918 YouTube: https://www.youtube.com/channel/UCtczqqU6-ZAwG37LcRpwJ3Q Stitcher: https://www.stitcher.com/show/black-fathers-now Follow: https://www.instagram.com/blackfathersnow/?hl=en

We start with a little talk about Ironman World Championships possibly moving from Kona. Also, St. George, including pro predictions. Then we move onto what to do after your Ironman or other big race. How to recover, recharge, and focus on how to get better. Never take your health for granted and do what you can today to stay in the game. Ironman Maryland. And the mystery of predicting your Ironman time, along with the different factors to consider.  Topics: Chattanooga Weather Forecast Ironman World Championship Moving from Kona?? Different horses for different courses Where will IMWC go next year? The best of the best… how do they get there? What to do post Ironman Give yourself some breathing room Two types of reactions after Ironman November and December . . .  Recharging yourself… how? Paralyzed by doing nothing Swimming a lot in the off season Pick something Small Go for a 5k PR  Stay engaged, get better Objective self-reflection Don't take your Health For Granted Why most come to us in the Fall for Coaching Pulling people back 90% of the time St. George Preview Ironman Maryland - Be careful of the wind and jelly fish Flat course vs. Hills The mystery of your Ironman predictions --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

See omnystudio.com/listener for privacy information.

Florida head coach Mike White joins today's episode of Young and the Rowdies to preview the 2021-22 season and talk through the Gators. Young and the Rowdies is POWERED by Bet Rivers FOLLOW: Twitter Instagram Youtube https://thefieldof68.com

Louisville basketball Assistant Coach Mike Pegues joins Jeff Greer to discuss the offseason, preview the upcoming Cardinal season, discuss UofL's big men and more! Floyd Street's Finest is presented by Great Flood Brewing. Beer specials for every Cardinals game, available at all locations. The Field of 68 POWERED by Bet Rivers. Follow The Field of 68: Twitter, Instagram, Youtube

If you've ever had somebody make you feel bad about yourself, this episode is for you. Coach Mike welcomes the star of Dance Moms, Chloe Lukasiak, to the studio with him and Tony Directs for a coaching conversation about rebuilding your self-esteem. Chloe opens up about the pain she endured during and after the show, and Coach Mike offers tools, strategies, and humor to help leave the past behind and move forward with confidence. https://www.instagram.com/chloelukasi https://twitter.com/ChloeLukasiak https://www.facebook.com/OfficialChlo https://www.tiktok.com/@chloelukasiak FB: https://www.facebook.com/coachmikebayer/ IG: https://www.instagram.com/coachmikebayer/ Twitter: IG: https://www.instagram.com/coachmikebayer/ TikTok: tiktok.com/@coachmikebayer https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Olim is the Founder and Director of Operations of Advanced Physical and Technical Training (AP2T). Mike originally started the company in 2008 and over the past 12 years has helped build it into one of the largest soccer specific athletic performance and technical training companies in the country. Mike has been responsible for the training protocol for thousands of athletes through his tenure as owner and director of AP2T and many have gone on to play at the highest levels of the game. This includes the World Cup, Olympics, NWSL, MLS, Serie A, and numerous other professional leagues. Most recently Mike served as the Strength and Conditioning coach for the Rutgers University Women's Soccer team (NCAA Division I, Big 10 Conference). During his tenure at Rutgers, the Scarlet Knights reached a top 15 NCAA National Ranking, finished 2nd in the Big 10 regular season, and earned a top 5 sectional seed in the NCAA Tournament. Mike and the AP2T staff have been responsible for the club wide strength and conditioning programming for some of the best male and female soccer programs in the country. These include PDA (Zarephath and Hibernian), Cedar Stars Academy Monmouth, and PSA. An accomplished youth soccer coach, Olim worked alongside Coach Jeff Josell for the Metuchen Rover Juniors (boys) and SPF United (girls). The Metuchen Rover Juniors won 2 State Cup, 1 Regional, and 1 National Championship and ranked as high as number 5 in the country. SPF United reached similar heights, capturing 1 State Cup and ranked as high as number 8 in the country. Additionally, Olim and Josell have coached both men's and women's summer teams that compete in the EDP Super League. Enjoy the show!

McNicholas football coach Mike Orlando discusses the Rockets' 4-0 start and matchup with Roger Bacon this weekend. High school football analyst Dave Berk discusses the players and teams that have been the most impressive in Southwest Ohio this season. -- The McNicholas High School football team is enjoying a 4-0 record for the second straight season while preparing for a home game against visiting Roger Bacon Friday night. McNicholas coach Mike Orlando joined the WCPO High School Insider to reflect on this season, his 11 years as head coach and how the school community has supported the Rockets over the years. McNicholas defeated Highlands 27-21 Sept. 10 in what is believed to be the first football meeting between the programs. Also, high school football analyst Dave Berk discusses Southwest Ohio football, college recruiting and what he expects from the second half of this season. Plus, you will hear discussion about Friday's Moeller (4-0) versus St. Xavier (4-0) game at Nippert Stadium. See omnystudio.com/listener for privacy information.

Today Coaches Mike and Chuck go over diet culture, crash diets, fad diets and why they don't work.Do you know the DIFFERENCE between CRASH diets and FAD diets? Best news you will hear all week:CARBS ARE NOT THE ENEMY!!!!!!!!!*FREE* Never Diet Again Masterclass - Register now for this free Webinar!3 Sustainable Habits to Build a Healthy LifestyleSeptember 23th 2021 8pm ESThttps://www.lifestyleoffitness.com/Webinar_inviteCoach Mike's Amazon Pages:https://www.amazon.com/shop/mikecaulohttps://www.amazon.com/shop/thelifeofafighter________________________________________________________________________Follow coach Chuck on Instagram: @corecampfitCheck out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_FitnessCheck out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_FitnessLet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more https://linktr.ee/Lifestyle_Of_FitnessCheck out our Booty Builder program HERE https://linktr.ee/Lifestyle_Of_FitnessClick Here For More On LOF Fitness and Nutrition Vault Membership https://linktr.ee/Lifestyle_Of_FitnessSupport the LOF Podcast HERE https://linktr.ee/Lifestyle_Of_FitnessSign Up For the LOF Newsletter LINK https://linktr.ee/Lifestyle_Of_FitnessThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store  Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of FitnessSupport the show (https://paypal.me/lifeofafighter)

This week on The MiFit Podcast I chat with NBA performance coach Mike G. Mike is one of the most sought after coaches in the industry and has worked with guys like Jrue Holiday, Anthony Davis, Dwight Howard, and several more. Mike is a very passionate individual who loves what he does and takes an athlete-centric approach and values quality over quantity. If you are a Coach, Trainer, or a fan of strength and conditioning, this episode is for you!Topics-Unilateral vs. Bilateral vs. Barefoot Training-Mobility for athletes-What it means to be basketball strong-How to create an environment for success-RAMP warm-up protocol-Advice for young coaches and youth athletesFollow Mike on Instagram @mrdoitmoving If you enjoyed this show be sure to leave a rating, review, and refer a friend. All of that helps the show grow tremendously and also makes my day. Thank you all for the continued support. Enjoy the show!

Cross and Aidan are joined on the show by Massachusetts native, former NHL player, and two time Stanley Cup Champion, Coach Mike Sullivan of the Pittsburgh Penguins. Coach Sullivan was also named Head Coach of Team USA Men's Hockey for the 2022 Winter Olympics. The guys talk to Coach about his playing career, his back to back Stanley Cups as coach of the Penguins, his relationship with Sydney Crosby, & much more! Be sure to check it out and like and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/offbeatmedia/support

In this episode Coach Mike Fulford talks about recruiting players. We discuss what he looks for when recruiting a player, what he notices at showcases and what players can do to make themselves stand out. We also discuss what players can do to put together the nest profile and highlight reel. Give this a listen if you or someone you know is interested in playing at college!

Mike Schall is the Assistant Volleyball Coach at the University of North Carolina at Chapel Hill and shares his fascinating journey on this episode. Mike builds up the hearts of young people, not only as his profession, it's just what he loves to do. I've personally been encouraged from his coaching skills and I've never even played volleyball! Mike and his wife Sarah live in Apex with their four children: Annabelle, Sam, Andrew and Mia. Coach Mike reflects on his first 50 years and the gift we can give to others by simply listening to them and being ready to learn from anyone. You can connect with Mike onTwitter @6schalls, enjoy this conversation with my friend, Mike Schall.

Welcome back to season two of the Run It Again podcast with Ron Pitts and Coach Mike Martz. In this episode, they break down a whole lot as week 1 of the NFL season kicks off on Thursday like 2021 rule changes, Coach Mike visiting the New Orleans Saints, Superbowl hangover, and more. Continue the conversation on Facebook, Twitter and Instagram. Don't forget to subscribe, rate, and review Run It Again and visit runitagainpodcast.com to hear more episodes! See omnystudio.com/listener for privacy information.

In this Episode of LOF Podcast, Mike and Chuck go over some myths for women's training, body image, and comfortability with trainers. There's no need to be afraid to train as a woman, any questions that we didn't go over leave us a comment and you could be featured next episode!https://vm.tiktok.com/ZMRP2YATG **Never Diet Again Masterclass 9-8-21 at 8 pm EST****3 Sustainable Habits to Build a Healthy Lifestyle****Get Free Access - HERE**Follow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of Fitness Support the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

No matter how well or poor training seems to be going, Race Day is an opportunity to arrange for your mental toughness to shine because, at some point, it's gonna hurt. Today, we go through ways to approach your race mentally and break things into portions you can manage. We also look at how to be fit and fresh from the chin up during taper and why that plays such a huge role on race day. Mental and physical walls. The “make or break” miles of your race. And why going the distance in training isn't as important as you think. Topics: Change in athlete moods with the weather “Oh, THERE'S my fitness.” August is the toughest month Mike broke rule #1 When should you feel fresh for your race? Don't pay attention to outliers Why we need clunker workouts Recover just a little bit Setting Race Power numbers Prisoners of the moment in training Snowballing mistakes Taking a day off in a big build Riding the distance  Worst ride before a race Progressing Too Fast Saving that ONE RIDE for race day Be the best version of the person you are Sneak peek behind the curtain Tapering is all about . . . .  The mental test of race day Pain is part of the game One more mile Bite off little chunks Fit and fresh from the chin up The mental and physical wall difference Make or break miles in an Ironman  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

This is all about being ready for, and handling, those tough moments in your race. Also, what to, and what not to buy before a race.There's a difference between bad workouts and digging a hole, but how do you deal with a tough day in training? Why does it happen? How can you use it to your advantage? Don't let your mindset tell you today sucks way too early. We get into making your race “more comfortable,” the smart last minute decisions, and last minute race purchases.  Topics: It's cooling down and heating up Wisconsin weather Chattanooga forecast It's the busiest time of the year Hair cut talk Chaffing  Race simulation weekends Bad workouts vs. Digging a hole Don't let your mindset tell you today sucks Raising expectations on race day Swimming as a guide to fatigue Bad workouts are just part of it Last minute race purchases Fine tuning fueling Bike fits  Make your race “easier” by adding comfort Don't buy speed Spend money on less stress Invest in comfort  Buying things to make up for lack of training/fitness None of it matters until the last half of the run Practice not quitting You never know what the day is going to bring  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

Why are we so uptight about sex? Are we really meant to be monogamous? What does it mean to be monogamish or to have a free relationship? Why is sex so connected to shame? In today's episode, Coach Mike has a revealing conversation with sexologist and intimacy expert Shan Boodram and Tony Directs about masturbation, learning to have good sex, why we judge each other, and so much more. Stay tuned to find out why Mike spent so much time in the jacuzzi growing up and if he has ever had sex with a woman! https://www.instagram.com/shanboody/ https://twitter.com/shanboody https://www.facebook.com/shanboody https://www.youtube.com/shannontboodram https://open.spotify.com/episode/1OTlChAnAed1lk5XLgwMI FB: https://www.facebook.com/coachmikebayer/ IG: https://www.instagram.com/coachmikebayer/ Twitter: IG: https://www.instagram.com/coachmikebayer/ TikTok: tiktok.com/@coachmikebayer http://stage29.tv/  https://www.instagram.com/stage29podcasts  https://twitter.com/stage29podcasts  https://www.facebook.com/Stage29Podcasts  Learn more about your ad choices. Visit megaphone.fm/adchoices

Training doesn't have to (and shouldn't) leave you feeling demolished. Do you see glimpses of success? Then you're on the right track. We want to break down just enough to recover and come back, not sit in the shop. A deeper look at how accumulating volume prepares you for the race and why you don't have to put in massive bricks and training rides just to prove you can “do it.” We look at smart cycling and gearing, along with running the run and how to pace, hold back, and have something left at the end.  Topics:  Slow to warm up “Worst Ride of My Life” comments Colins Cup  Road bike vs. Tri Bike  It's not equipment, it's the motor Bike on a bike that's comfortable The most un-aero-dymanic thing on your bike Swimming and body position Smart trainer Bike Gearing Start small withe the basics It's how you USE Equipment How to attack an Ironman run  Do you trust that you'll be fresh on race day? Accumulating volume Weekend Warriors Going to the Bank every day Training paycheck to paycheck It's not a swim, a bike and a run, it's total time Just look for glimpses of success in training Dial in your life Look at the body of work, not the Red workout Race with the horse you trained on Building confidence Give your body a Fender Bender When and how to pull back in a race  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

We know it's hot. Are you hydrating enough to take off the sun's edge? Today, it's all about how understanding your body, effort and feel make you train (and race) better. We get into obsession with miles per hour, what it really means to be resilient, and how to no be soft in your training.  We look at time vs. mileage, the ego, and how to learn from bad workouts. Also, micro blocks, hidden blocks, and why you need to let your body wake up.  Topics: Heat and bad decisions Panic time? When you think you're too far behind Water Is it hotter are are we softer? Learning resilience  Simplifying your training  Modern escapism Why MPH is overrated in training  Garmins in open water Doing workouts by effort Why you need a short memory in this sport Empty expectations from the ego Learning from bad workouts One session does not make a great workout What happened the week before? Hidden 5 day blocks When you don't believe the numbers Your legs take time to come around Let your body wake up Own the course and your mind  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com