Podcasts about coach mike

In this hour, Adam Crowley and Dorin Dickerson discuss what influences they expect new head coach Mike McCarthy to have on the Steelers this season. Also, Chris Carter from The Pittsburgh Post-Gazette comes on The Fan Hotline. June 12, 2026, 8:00 Hour

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

Send us Fan MailSummer is when a lot of people lose momentum.The kids are out of school, routines change, vacations come up, BBQs happen, sleep gets disrupted, and suddenly the plan that worked in January does not fit real life anymore.In this LOF Office Hours episode, Coach Mike breaks down how to enjoy summer without falling off track.Inside this episode, you'll learn:why people lose consistency during the summerhow to avoid the “I'll restart Monday” cyclehow to use the 3 Ps: Protein, Produce, Pleasurehow to build a minimum effective dose for summerwhy structure creates freedomhow to travel, socialize, and enjoy food without guilthow to make health support your life instead of isolate you from itThis is not about restriction.This is about a sustainable structure.Get coaching, support, and your next step here!

Notre Dame Offensive Coordinator Mike Denbrock joins Bob Papa and Carl Banks to give some intel on Malachi Fields, Beaux Collins, and Malik Nabers, whom he coached at LSU. He offers insight into their talent and competitive drive. He also shares why Marcus Freeman has them positioned for another championship run and why the Irish continue to earn the reputation of Tight End U. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gene Zannetti talks with Maryland state champion Cash Wheat about his three-year journey with Wrestling Mindset from a confidence-struggling sophomore to a dominant state champion, how building a confidence anchor using a simple leg slap helped him attack instead of hesitate, developing a warrior alter ego that transformed him the moment he stepped on the mat, and how the mindset work spilled over into his daily life giving him the confidence to talk to new people and feel like he belongs with high-level guys.Timestamps:1:44 - Focusing on confidence2:34 - Bounced back with Coach Mike's help4:25 - Confidence anchor: building the leg slap into a competitive trigger5:50 - Alter ego strategy7:10 - Mindset built confidence off the mat9:13 - Committed to D3 at University of Lynchburg, targeting All-American11:18 - The setback that fueled the state run14:53 - Won the state finals 12-0 before pinning his opponent in the final period

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PRIMETIME: Titans ties reunite former WR AJ Brown and former coach Mike Vrabel in New England. For More PRIMETIME coverage follow us here: www.atozsports.com/nashville Podcasts: atozsports.com/podcasts Facebook: https://www.facebook.com/atozsportsnashville  Instagram: https://www.instagram.com/atozsports/  Twitter: https://twitter.com/AtoZSports  TikTok: https://www.tiktok.com/@atozsportsnashville #AtoZSports #TennesseeTitans #NFLFootball #Titans #NFLUpdates #NFLFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailMost people think transformation happens after the “before and after.”But the hardest part is actually the middle.In this LOF Office Hours episode, Michael Caulo sits down with Rosie to talk about:balancing fitness with parenthoodnavigating stress eatingsustainable weight lossmovement without perfectionadapting workouts to real lifebody image and mindsetemotional eating triggershow to stop the all-or-nothing cycleRosie shares her experience balancing:motherhoodbusiness ownershipchanging schedulesstressnutritionmovementmental healthThis conversation is for anyone who feels stuck in the middle of their own health journey.

UMass Women's Basketball Head Coach Mike Leflar stops in the recap a 23-win season as well as introduce three transfers committed to play in Amherst next year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Notre Dame Wide Receivers Coach, Mike Brown, tells us what makes Giants 3rd round pick, Malachi Fields, a dangerous wide receiver, what kind of character he has off the field, and how he could best fit on this Giants offense. 00:00 - Fields’ skillset and leadership qualities 4:05 - Learning an offense 6:35 - Contested catches and change of direction 11:45 - Deep catches and red zone 13:20 - Run blockingSee omnystudio.com/listener for privacy information.

Send us Fan MailMost people lose weight and gain it back.Nick Chianese lost over 130 pounds while navigating real life:FatherhoodDivorceWork stressTravelInjuryHurricane HeleneRebuilding his lifeIn this episode of LOF Office Hours, Michael Caulo and Nick break down:Why most people regain weightHow accountability changes behaviorThe role stress plays in weight gainBalancing health with work and familyNutrition while travelingSustainable habits that actually workThe mindset shifts that helped Nick maintain long-term progressThis is not a “perfect transformation” story.It is a real conversation about consistency, setbacks, rebuilding momentum, and becoming the kind of person who keeps going.Need support with your own transformation?Start here: Lifestyle of FitnessShop the tools, supplements, and recovery products mentioned in this episode:Michael Caulo Amazon StorefrontSponsored by: BioLore Supplements

Head Coach Mike Jones of Florida Memorial University joins Larry Blustein to talk about the program he's running. They talk about the roster on being able to retain players this year and show that they can build on to.

In this hour, Adam Crowley and Dorin Dickerson react to the first day of Steelers' OTAs that took place on Monday. May 19, 2026, 6:00 Hour

Send us Fan MailWhat actually matters in training?In this episode of Lifestyle of Fitness Office Hours, Mike Caulo sits down with strength coach Jeff Lee from Monstrousitous Strength and Performance to break down:How fighters structure trainingRecovery and nervous system managementStrength standards for dadsExercise selectionInjury preventionVO2 max and conditioningSustainable fitness strategiesThis conversation is packed with actionable takeaways for anyone trying to:Get strongerImprove performanceLose fatAvoid burnoutReclaim their healthGet coaching and support: 

Texas softball begins the defense of its national championship against Wagner at the Austin Regional Friday and head coach Mike White stops by the “On Second Thought” podcast to give us a primer on the No. 2 overall seed. Hosts Cedric Golden and Kirk Bohls also discuss football coach Steve Sarkisian's pointed comments regarding the 24-team playoff and the best way to weave a basket at Ole Miss. Ced's Corner newsletter Make sure to sign up for Ced's Corner, the new newsletter from the mind of the American-Statesman's resident sports columnist Cedric Golden. Ced will give you hot takes and his view of Longhorns sports and everything beyond via email each Tuesday. Texas Sports Nation with Kirk Bohls Sign up for Texas Sports Nation with Kirk Bohls to get news, exclusive analysis and insights on University of Texas sports. Plus, get notified when Bohls publishes a new column.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Christopher Price chats with Mike Denbrock, who coached Patriots' third-round pick Eli Raridon at Notre Dame. What are some of Raridon's strengths and weaknesses? What sort of guy is he like off the field? How does he project at the next level? Plus, Denbrock -- a former assistant at LSU -- shares some of his memories of working with Kayshon Boutte when the receiver was a collegian. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

WGolf Coach Mike Roters discusses his teams performance winning the American Championship, and getting ready for the NCAA RegionalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWhat supplements actually matter—and what's just marketing?In this episode, Coach Mike breaks down:The #1 rule before buying any supplementWhy most supplements failWhat to actually take (and what to skip)How to protect your health and resultsPlus, insights from a sponsored livestream with Biolore.Watch the Amazon Live replay & Shop Biolore here!

New York Knicks Coach Mike Brown Postgame Interview after defeating the Atlanta Hawks at State Farm Arena. Game 6 (New York Knicks win series 4 games to 2 over the Atlanta Hawks) #NBA #NBAPlayoffs #NewYorkKnicks Visit the show website at http://BossmanShow.com Subscribe to the Bossman YouTube channel https://www.youtube.com/c/BossmanShow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New York Knicks Coach Mike Brown Pregame Interview before taking on the Atlanta Hawks at State Farm Arena. #NBA #NBAPlayoffs #NewYorkKnicks Visit the show website at http://BossmanShow.com Subscribe to the Bossman YouTube channel https://www.youtube.com/c/BossmanShow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:00-15:00: Bonnies head men's basketball coach Mike MacDonald joins the show to chat about how the roster is coming together, how special the Reilly Center is to him, the surreal feeling of being the head coach, the alumni's passion for the team and more. Plus, his favorite food spots around campus. Thanks to Batavia Downs Gaming and Arc of Onondaga. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Illini Inquirer's Jeremy Werner and Kyle Tausk break down the Illini basketball offseason, the strengths and potential flaws of the roster, individual player expectations and how Illinois stacks up nationally. Werner then chats with Illinois men's golf coach Mike Small about the end of the regular season and start of postseason play this weekend at the Big Ten Championships in Oregon. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://OmahaSteaks.com⁠ to get their Burger Perfection Pack! And use promo code ILLINI at checkout for an extra $35 off. Minimum purchase may apply. Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For the final time this (hockey) season, Rochester Americans head coach Mike Leone joins Gene in The Sports Bar.

Glasgow Clan Head Coach Mike Sirant joins Aaron Murphy for the latest episode of Clan Chat.The pair reflect on the 2025/26 season, including the team's strong finish and journey to the Playoff Final Weekend. They also look back on the experience of playing in front of the Purple Army in Nottingham, and what that support meant to the group on and off the ice.Looking ahead, Sirant shares his thoughts on the season to come, building on recent momentum, and the focus on developing a strong, consistent winning culture within the Glasgow Clan.Watch now and get the full insight from behind the bench.

New York Knicks Coach Mike Brown Postgame Interview after defeating the Atlanta Hawks at State Farm Arena. Game 4 (Series tied 2-2) ⁠#NBA⁠ ⁠#NBAPlayoffs⁠ ⁠#AtlantaHawks⁠ Visit the show website at ⁠http://BossmanShow.com⁠ Subscribe to the Bossman YouTube channel ⁠https://www.youtube.com/c/BossmanShow⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIf you've ever lost weight and gained it back, this episode breaks down the real reason why.It's not discipline.It's one of three patterns:Seasonal habitsLife disruptionsUnsustainable systemsYou'll learn how to identify which one you're in and what to do immediately to fix it.If you're tired of starting over, this is your roadmap.

Ready to think about your next season? Kate's 90-Day Strategy Sessions are now open. These one-off 1:1 sessions help you get clear on what matters most, organize the work in front of you, and build a realistic plan for the next 90 days. You can Book your session here or DM the word "Strategy" to @KKayaian on Instagram for details.  Most people think public speaking is about being impressive. But the best speakers make the audience feel like they are being brought into something. In this week's episode of Tales from The Lane, I'm joined by speech coach Mike Pacchione for a conversation about speaking, storytelling, presence, and why your audience is probably rooting for you more than you think. We talk about: how to tell better stories why details make a story land what speakers often get wrong how to calm yourself down in the moment and how to connect with an audience instead of performing at them Mike also has a free resource for listeners: How to Win the Audience Over in 13 Seconds. Find it at bestspeech.co/cello.

Adam Crowley and Dorin Dickerson explain why Steelers' head coach Mike McCarthy should be trusted in developing the young QBs on the team's roster right now.

Tune in for the first part of the Patriots Unfiltered 2026 Draft show! We look inside the Patriots Draft party to hear from Robert Kraft, Mike Vrabel, and Eliot Wolf as they prepare to kick off round one. We tune in to Head Coach Mike Vrabel's press conference as he addresses the media before the festivities begin. Plus, we watch and react to the first seven picks of the night!See omnystudio.com/listener for privacy information.

Adam Crowley, Dorin Dickerson and Pat Bostick react to a report about what Patriots' head coach Mike Vrabel will be doing in the aftermath of his perceived affair with former NFL insider Dianna Russini.

Callaway head soccer coach Mike Petite dropped by SDH AM to break down the boys and girls seasons for the Cavaliers and preview their playoff action later this week

-Vrabel SPEAKS Tues. Regarding Russini Drama/Rumors + Rockets/Lakers Game 2! -That Nuggets/T-Wolves Game Last Night was BONKERS! & Jokic Screwed T-Mil LOL -DURANT WATCH as Game #2 in LA Tonight Draws Closer! + TMil's BEST BETS Tues

Send us Fan MailIf you feel like you fell off, you didn't lose everything. You lost momentum.In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on the Lifestyle of Fitness framework of awareness, intention, action, and accountability.We focus on what actually creates immediate results, including sleep, nutrition, hydration, and daily execution.If you want a clear plan to reset your routine without extremes, this is it.Get support and structure here!Shop the tools I use here!

Cam Heyward and Hayden Walsh welcome The Director of Player Development for the Pittsburgh Steelers: Darrel Young. One of the most underrated parts of how The Steelers get work done, DY has endless stories being on the sideline with Aaron Rodgers and Mike T, helping rookies get acclimated to NFL life, and trying to make an NFL roster. For business Inquiries/press reach out: morgan@notjustfootball.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most parents think their kid has a problem. Coach Mike thinks the parent is the program and the program needs to change.This is one of the rawest, most real conversations we have ever had on the Success Formula Podcast. Coach Mike is the founder of One Way Boxing, a youth boxing and behavior reset program that is quietly doing what no school, no therapist, and no government program has been able to pull off. He is transforming genuinely uncontrollable kids into accountable, disciplined, self-respecting young men and women with a 100% success rate.But Coach Mike's story did not start in a gym. It started in a three mile suburb of DC, with a single mother, a house full of kids, a felony conviction for involuntary manslaughter, a GED earned behind bars, a scholarship he could not use, an All-American football career that led nowhere because of his record, and a suicide attempt in 2011 that changed everything. Boxing gave him a reason to keep going. Now he is giving that same reason to hundreds of kids who are running out of options.Instagram: https://www.instagram.com/oneway_boxing/Website: https://onewayboxing.com/Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life!Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Rochester Americans Head Coach Mike Leone joins the show as the Amerks get set to begin the Calder Cup playoffs tomarrow night in Toronto againts the Marlies.

Ben Garrett of the Ole Miss Spirit/On3 is joined by Ole Miss hitting coach Mike Clement for an all-new Talk of Champions to talk all things Rebel baseball.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Adam Crowley and Dorin Dickerson see if they can learn anything by reviewing the first round NFL draft selections when Steelers' head coach Mike McCarthy was the head coach of the Green Bay Packers and the Dallas Cowboys.

Utah Mammoth GM Bill Armstrong Sports Roulette

In 2003 the Etheredges founded Golden Elite T&F Club in FL with US Army veteran Mike as Head Coach and his wife Cheryl serving as Board President and Co-Leader. Since then, they have directly impacted the lives of over 2,500 youth by using T&F as the platform to promote academics, character development, and a drug-free lifestyle. Mike and Cheryl team up here to share from their experience to inspire coaches and parents learn how to mentor and lead youth beyond athletics into lifetime success. We'd love to hear from you, too! Contact David Mitchell if you've got something you'd like to present or a topic you'd like to hear. 

Send us Fan MailIf you have fallen off your routine after the holidays, travel, or life getting busy, this episode is for youMost people think they need to start over. That mindset leads to extreme burnout and repeating the same cycleIn this episode, Coach Mike breaks down the Comeback System, a simple way to rebuild momentum without going to extremesYou will learn Why do people fall off, and it is not discipline How to reset your baseline without burnout How structure creates consistency Why accountability is the missing pieceIf you are ready to get back on track in a realistic way, this gives you the framework to do itJoin us here to get your plan!

10-11am - Hour in full

10am - Sal Capaccio is joined by St. Bonaventure basketball head coach Mike MacDonald on the offseason so far and his thoughts on D1

Sports Hodge Podge: NFL Reporter Dianna Russini seen with Coach Mike Vrabel full 859 Thu, 09 Apr 2026 00:37:07 +0000 9NYG28Wp301921dTIiHDJxAL888eq4dP nfl,dallas cowboys,sports GBag Nation nfl,dallas cowboys,sports Sports Hodge Podge: NFL Reporter Dianna Russini seen with Coach Mike Vrabel The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https://player.am

Nate Tice is joined by his dad, former NFL head coach, player & offensive line guru Mike Tice, to break down the top prospects at the position in the 2026 NFL Draft. The father-son duo kick things off with the long list of potential day 1 tackle prospects in this loaded OL draft class, including the pros and cons of players like Spencer Fano, Monroe Freeling, Kadyn Proctor, Max Iheanachor, Francis Mauigoa and more. Next, Nate is joined by Matt Harmon to dive into the stats with NFL IQ's new AI assistant to find the six draft prospects who elevated their draft stock the most with their Pro Day performances, including Kenyon Sadiq, Emmett Johnson and more. Later, Nate and Mike Tice continue their offensive line deep dive with their top guards, plus a few tackle prospects that are further down the board but still worth adding to your roster. They cover intriguing players like Vega Ioane, Austin Barber, Caleb Tiernan, Keylan Rutledge and Emmanuel Pregnon. (5:20) - Top-tier offensive tackle prospects (1:02:10) - NFL IQ Insights: Top 6 pro day risers (1:19:30) - Guard prospects & mid-tier tackle prospects Subscribe to Football 301 on your favorite podcast app:

Patriots' head coach Mike Vrabel was seen with NFL Insider Dianna Russini and some speculations have started full 760 Wed, 08 Apr 2026 12:21:12 +0000 RfvqzauF5LjwSBhKK8vrxGzMaXkxUHhQ nfl,sports Shan and RJ nfl,sports Patriots' head coach Mike Vrabel was seen with NFL Insider Dianna Russini and some speculations have started DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports False

Send us Fan MailMost people don't fail because of food or workouts. They fail because of their mindset.In this episode, we break down the 24-hour rule — a simple strategy to stay consistent through holidays, stress, and life disruptions.If you're ready to actually apply this:

Episode 347 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features gold-medal winning Team USA goalie coach Mike Buckley of the Los Angeles Kings. In the feature interview presented by NHL Sense Arena, Buckley talks about his experiences at the Olympics, including his work with Connor Hellebuyck, and shares some incredible lessons from a coaching career that includes a decade in the NCAA before the past seven in the NHL, first with the Pittsburgh Penguins and there last three in Los Angeles. Buckley talks about teaching "motion," a variation on backwards flow (for lack of a better term) that isn't limited to rush chances, and the psychology and mindset he's brought to the Kings, including walking us through a simple breath work drill that Anton Forsberg said has helped him immensely this season. It really is a can't miss interview loaded with takeaways for goalies at every level.   In the Parent Segment, presented by Stop it Goaltending U the App, we ask whether that desire to protect our kids in minor hockey is really preparing them for life beyond it.  We also review this week's Pro Reads, presented by Vizual Edge, featuring Jet Greaves of the Columbus Blue Jackets with a two-part look at sharp-angle shots and passes behind screens.   And in our weekly gear segment, we head to The Hockey Shop Source for Sports, for a look at the Warrior Alpha Surge pads, with so many new features we had to saves the gloves for another time. 

Coach Mike breaks down the science on plant-based compounds vs. popular weight-loss drugs with rather shocking results. Plus, Hormone Hacker, Dave Lee , returns!  

There's not one test that can measure your level of athleticism, but today you're going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you take your skills to the next level.  Today, our guest is Mike Guevara, also known as Coach Mike G. He is a world-class performance coach, entrepreneur, and founder of GBG Hoops, a training app built to help basketball players at any skill level improve their skills, enhance mobility, and so much more. Coach Mike G works with everyone from youth athletes to NBA stars, and today he's sharing his knowledge and experience with you.  In this conversation, you're going to learn what it means to be athletic and how to train for injury prevention. We're going to cover the power of adding isometric exercises into your routine, the benefits of barefoot training, and the importance of play. Coach Mike G is also sharing his top 5 tips for becoming more athletic and fit. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What it means to be athletic. (3:48)  How injuries actually occur. (6:42)  The link between fatigue and injury. (8:21)  How nutrition impacts performance and recovery. (11:16)  Why you should train for injury prevention and resilience. (20:30)  The benefits of isometric exercises. (23:25)  Why you should train barefoot, and how to get started. (34:41)  How rebounding can stimulate your lymphatic system. (51:56)  The importance of play in training. (57:35)  5 specific things everyone can do to become more fit. (1:01:04)  Items mentioned in this episode include:  ⁠DrinkLMNT.com/model⁠ - Get a FREE sample pack of electrolytes with any order!  ⁠Paleovalley.com/model⁠ - Use code MODEL for 15% off!   Connect with Mike Guevara ⁠Website⁠ / ⁠App⁠ / ⁠Instagram⁠    Be sure you are subscribed to this podcast to automatically receive your episodes:   ⁠Apple Podcasts⁠  ⁠Spotify⁠  ⁠Soundcloud⁠  ⁠Pandora⁠  ⁠YouTube⁠     This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to ⁠DrinkLMNT.com/model⁠ to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at ⁠Paleovalley.com/model⁠ to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.