Podcasts about life one

You are not mostly alive. You are either dead in sin… or alive in Christ. Ephesians 2:1–10, we walk through Saul before Christ and Paul after Christ. One life trusted résumé, religion, and reputation. The other life was raised by grace and sent with purpose.Dead people don't drift into life.God intervenes.This sermon will challenge where your confidence really stands. Is it Christ alone? Or Christ plus you?Life One drifts. Life Two walks. #PastorRobbey #Ephesians2 #GraceAlone #GospelTruth #Salvation #FaithOverWorks #BiblePreaching #ChurchOnline

In this episode, Marsha speaks with Dr. James Thompson. Dr. Thompson is a board-certified allergist and immunologist with over 30 years of clinical experience, now recognized for his work in lifestyle medicine and public health education. After spending 25 years on daily medications, his personal health transformation led him to question traditional chronic disease care and embrace integrative nutrition, movement, and holistic wellness. Today, he serves as Medical Director of the Healthy Living With A Vision Foundation and is the author of FEARLESS Wellness: Transform Your Life One Step at a Time.Through his FEARLESS Method—focusing on food, exercise, toxin avoidance, restorative sleep, stress reduction, cognitive engagement, social connection, and spiritual grounding—Dr. Thompson equips audiences with practical, evidence-based tools for lasting health. He is especially passionate about serving aging and underserved communities, addressing cultural health disparities, and promoting accessible, culturally relevant wellness education.As a sought-after speaker and podcast guest, Dr. Thompson bridges the gap between medical science and everyday life, offering clarity amid conflicting health advice. His approachable style, combined with medical authority and lived experience, inspires listeners to take agency over their health and extend their healthspan.Highlights:[02:10] Dr. Thompson introduces the FEARLESS framework and its 8 pillars of wellness[04:25] His personal turning point after 25 years on blood pressure and cholesterol medication[07:40] How the Daniel Fast sparked measurable health changes[10:15] Health span vs lifespan and why thriving matters more than just surviving[14:30] Why most physicians aren't trained to prioritize nutrition and lifestyle medicine[18:05] The power of plant-based nutrition and debunking the protein myth[22:20] Prebiotics vs probiotics and what truly supports gut health[26:45] The hygiene hypothesis and the rise in allergies[31:10] Engaging the brain through learning, creativity, and community[36:25] Why B12 matters and a practical approach to supplementation[41:50] The importance of patient advocacy in preventive care conversations[47:30] Living vs thriving and redefining what true health looks likeConnect with Dr. James ThompsonInstagram: Website: https://fearlessmd21.com/Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterWrite Your Damn Book Program: https://www.marshavanw.com/writenowUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastUnbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcastDownload FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026)

People going through a divorce often feel like they've lost their purpose in life. They just don't know what they are supposed to do now or who they are. My guest is Phil LaGiglia, and both Phil and I have been where you are. We talk about how to find that purpose again and the fact that life is going to be wonderful again. Read the article we wrote on this subject here: https://www.divorcedgirlsmiling.com/lost-your-purpose-in-life-one-things-for-sure-its-wonderful/

Your spirit is organized, your calendar's full, and your kids are thriving — but where are you in all that? This week, we're done talking about scheduling self-care in silence. We're talking about bringing your people into it. Because joy hits different when you're off the clock, surrounded by folks who love you for you — even with dishes in the sink and mail on the counter. Whether it's a couch hang, a Costco run, or chicken wings and reruns, this is your reminder that your joy is not a luxury — it's a necessity.Stop waiting on “free time” — book the joy nowA couch, a playlist, and your people is plentyYou are allowed to be off. You are allowed to be loud.Your kids deserve to see all of you — not just the helper, the planner, the fixerReady to plan your own couch date? Send the text. Make the call. You are not too busy to belong to yourself again.Join the community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ann talks with a former Marine Pilot and Businessman, Carey Hobbs, about his new book "Piloting Life: One Man's Reflections on Life and the Lessons He Learned". We get a new Act Locally Waco with Elizabeth Riley, and new music from Cole Rickman. Learn more about your ad choices. Visit megaphone.fm/adchoices

*5:00am: What's your absolute travel deal breaker? *6:00am: The Mile High Stakes: Super Bowl Bet *7:00am: Do we take these things for granted? *8:00am: Should AI be involved in decisions about life and death?, Sayings that are WRONG!

Daily news media, whether on television or social media, is often troubling and unsettling, particularly because the media seems to focus excessively on the tragic and even dehumanizing stories of conflict, violence, or war. Why not take a moment to consider some good news?  Life is a gift. Every human person is a masterpiece of God's creative love, endowed—as our Declaration of Independence states, with "certain inalienable rights" that include "life, liberty, and the pursuit of happiness".   May we commit ourselves to public witness to these truths, respecting the gift of our own life and the lives of others. In the eyes of God, all possess an infinite dignity as Temples of the Holy Spirit.  And may we come together to ensure the sanctity of life is defended, protected, and celebrated—always. 

resources & links

https://bit.ly/MotivationDaily_Mindset

Fitz Koehler delivers a playful, bossy pep talk on decluttering—why your stuff might be stressing you out, slowing you down, and even messing with your sleep. She shares a few surprisingly simple mindset shifts and one sneaky habit that makes clearing clutter feel way less painful (and way more satisfying). No all-day cleanathons. No perfection required. Just smart moves that add up fast. Your home might be holding you back. Fitz explains why—and what to do about it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Come sit a spell while your favorite witches discuss those snow people who came to life one day

Episode summaryAfter losing her home, savings, and a 34-year marriage, pharmacist and integrative medicine leader Dr. Lisa Nezneski chose a different path: put herself first, grieve fully, and cultivate joy deliberately. In this candid conversation, we trace the arc from rupture to renewal—restorative yoga twice a week, twice-daily meditation, beach “walking meditations,” and the seven mindful questions that helped her rewire patterns. We also talk relationships after loss, somatic signs of awe, and how to make the “next right step” when you don't know what's next. This is a clear-eyed look at resilience, seen through yoga's lens of abhyāsa (steadfast practice) and vairāgya (non-attachment): effort rooted in discernment, without clinging to outcomes.Dr. Lisa Nezneski — Certified Mindfulness Meditation Teacher; board-certified pharmacotherapist; Reiki Master; poet and author of Grounded in Chaos: Leaning into Adversity, Learning Joy (2020; updated edition forthcoming). Former clinical pharmacist and hospital administrator; taught at Duquesne University; past Chief Clinical Officer at Schatz Clinical Services; founder of Healthy Mindful Self. Website: lisanezneski.comKey takeawaysChoose self-priority without apology. Midlife caretakers often land last on their own list; reclaiming agency is the hinge of recovery.Practice over prediction. Twice-daily meditation + consistent restorative yoga created the conditions for healing—abhyāsa in action.Non-attachment reduces reactivity. “This is this day.” Meet what is, breathe three times, then respond—classic vairāgya.Somatic joy is real data. Tingling, goosebumps, softening—felt sense can signal alignment more reliably than analysis.The “next right step” is enough. Use simple inner tests (Lisa's “speedometer” method) and adjust course—no catastrophizing.Relational healing is possible. Mutuality, gratitude, and playfulness can re-pattern partnership after grief.Hands calm the nervous system. Repetitive handcrafts (e.g., finger-crochet) function like mudrā/nyāsa—bottom-up regulation.ResourcesDr. Lisa Nezneski — lisanezneski.comBook — Grounded in Chaos: Leaning into Adversity, Learning Joy (1st ed., 2020; updated edition forthcoming)Listener reflection (journal prompts)Where in my week do I practice abhyāsa without clinging to a result?What does my body feel like when a choice is a genuine “yes”?What micro-ritual will I use as my three-breath reset cue?Call to actionIf this episode helped you locate a little joy inside the storm, share it with one person who needs a steady hand. Subscribe, leave a review, and tell us the one practice you're committing to this week.Plans of Study for NDMU Yoga Therapyhttps://livendm.sharepoint.com/sites/Academics/SitePages/Yoga-Therapy-Plans-of-Study.aspx?csf=1&web=1&share=EeZhGMscDMFOl1Lk0PD6gOsBTxvKkWvbfjhHLmMMuNpLFw&e=ApOX4h&CID=45c542e6-5528-4c68-a8ac-5596fb4fc161School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy  Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool 

Send us a textFrom binge eating and alcoholism to dropping 80 pounds and building a thriving coaching business — this is the story of radical self-redesign.

One Life | One Story is a podcast about real people's lives. Each episode centers on a single person and a defining experience, sometimes one moment, sometimes a series of moments, that will reshape how you see the world, yourself, or the people around you.These stories are told in the speaker's own words. They can be hopeful, tragic, and sometimes uncomfortable, with most living somewhere in between. Just honest accounts of experiences that stay with you long after.This is a space for reflection, understanding, and listening.And if you have a story you would like to share on the podcast, email me at onelifeonestorypodcast@gmail.com.One Life | One StoryListen wherever you get your podcasts.This show will be a separate podcast, so you will need to subscribe to it.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

One Life | One Story is a podcast about real people's lives. Each episode centers on a single person and a defining experience, sometimes one moment, sometimes a series of moments, that will reshape how you see the world, yourself, or the people around you.These stories are told in the speaker's own words. They can be hopeful, tragic, and sometimes uncomfortable, with most living somewhere in between. Just honest accounts of experiences that stay with you long after.This is a space for reflection, understanding, and listening.And if you have a story you would like to share on the podcast, email me at onelifeonestorypodcast@gmail.com.One Life | One StoryListen wherever you get your podcasts.This show will be a separate podcast, so you will need to subscribe to it.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

In this rich and heartfelt conversation, I'm joined by the incredible Misty Moreno, 20-year Air Force veteran, marketing manager at Vets2PM, podcast host, instructor, author, and a woman who has mastered the art of designing a life on her own terms.Misty's story is one of courage, clarity, and deep self-awareness. After a powerful turning point in her military career, she made the bold decision to retire with just one year's notice, and that moment reshaped her entire philosophy on success, identity, and purpose.In this episode:Why “one-year-at-a-time” living may be the most grounding approach you've never triedHow to define a lifestyle you actually want, not the one the military or society tells you to wantWhat it takes to transition with confidence, both logistically and mentallyThe mindset shifts that allow you to choose purpose over pressureHer five powerful life lessons from the military that still hold true todayHow to make your career a part of your life, not your whole identityThe unexpected gift of contentment, and why striving isn't always the answerRESOURCES:Connect with Misty:https://www.linkedin.com/in/misty-moreno?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appWebsite: vets2pm.comInstagram: https://www.instagram.com/mistylmoreno/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode86Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

It's the end of the year and you're thinking about what's next. But here's what most people get wrong about goals. I'm not talking about those 10-year vision things or tiny incremental goals. I'm talking about something so big it changes how you live right now. A goal that's actually worth your time has to grab your attention and redirect your entire day. And you don't build to it over months or years. You start living it today. Featured Story I just got off my 7 a.m. Wednesday morning call with my inner circle. Two years ago, I would've hated that idea. But this group? They're doing the work. We spent the whole call talking about what it means to set a goal that's actually big enough to matter. The holiday chaos is happening. We're all wrapping up the year, buying presents, eating too much, dealing with everything. But underneath all that noise, we're thinking about next year. And the question isn't just "what do I want?" It's "what am I willing to live right now?" Important Points Your big-ass goal isn't about your career or your health or your relationships separately—it's the whole picture of the life you want to live, and everything else has to support that vision. If your goal doesn't grab your attention and run with it, it's not big enough, because a real goal directs everything you do instead of waiting for leftover minutes at the end of your day. You don't build to your goal over time—you start living it today by doing only the actions that align with who you're trying to become, even if it's not perfect yet. Memorable Quotes "A goal so big that you see yourself living it today, even though it's not exactly what you want it to be, but you know you're on your way because you're doing it every day anyway." "I know you don't know, but if you did, what would it be? In that moment, hope and inspiration arrive. And that feeling arrives." "You might not know what to call it, you might not know exactly what it looks like. You don't even know how to spell it, man. You know what it feels like." Scott's Three-Step Approach Define your big-ass goal as the complete picture of the life you want—not divided into categories, but as one integrated vision that includes your career, relationships, health, and impact on the world. Make your goal big enough that it demands your attention every single day and start living it immediately instead of building a plan to get there eventually. Simplify everything else in your life by clearing out the clutter and complications that keep you from living in your goal right now. Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOW NOTES:In this powerful episode, Matt Zaun talks with Natalia Zacharin, founder of Zacharin Consulting—an “accounting firm on steroids.” They unpack how fractional CFOs turn messy books into strategic insight, why AI speeds analysis but never replaces human judgment, and how Natalia rebuilt her life (and business) from $7.10/hour to a multi-million-dollar firm.In this episode, they cover:✅ AI in finance (the truth) — great for speed and patterns; still needs humans to classify revenue vs. loans, deposits, and edge cases✅ A trust case study — “400 calls a month” salesperson with zero sales; the numbers exposed fabricated activity✅ Survival tactics when you feel stuck — slash to essentials, stack small wins, and re-engage your mind so you're not trapped in a negative loop✅ Why founders should sell more often — being in the sales process forces you to listen and shape services people actually want...and much more!BIOS:Natalia Zacharin is the founder & CEO of Zacharin Consulting, a full-service accounting firm with controller-level oversight, dedicated payroll specialists, fractional CFO services, and tax strategy. She and her team help clients improve revenue, profit, and cash clarity to build sellable companies. Zacharin Consulting grew 525% in three years (Inc. 5000) and surpassed $2M in annual revenue with a team of 12+.Matt Zaun is an award-winning speaker and strategic storytelling expert who helps leaders inspire action and drive results through the power of story. He's the author of The StoryBank, a practical playbook for using strategic storytelling to build culture, boost sales, strengthen marketing, and become a dynamic public speaker.

Feel Better in Five: Small Changes That Make a Big DifferenceIn this episode, we're revisiting the powerful teachings from Feel Better in Five by Dr. Rangan Chatterjee. It's a book that has resonated deeply because of its practical, compassionate approach to health. Instead of aiming for massive lifestyle overhauls, Chatterjee introduces a system of five-minute “health snacks”—simple, actionable steps that make caring for your mind, body, and heart accessible to everyone.The Health Snack PhilosophyWe break down the core concept of health snacks—tiny five-minute actions designed to reduce stress, improve focus, and boost energy. These aren't big changes, but they're consistent, achievable steps that can truly shift your well-being over time.Three Pillars of Well-Being: Mind, Body, HeartThis episode explores how wellness isn't just about physical fitness. We look at how small practices—like deep breathing, stretching, or emotional check-ins—can rejuvenate not just the body, but also your mental clarity and emotional resilience.Health Recipes and CustomizationDr. Chatterjee's idea of “recipes” that combine mind, body, and heart actions is a game-changer. Whether you're dealing with anxiety, low energy, or back pain, pairing specific actions together creates powerful results. And you're encouraged to create your own.Practical Applications in Daily LifeFrom watching calming nature videos to going for quick walks, we talk about real-life examples of how these tiny practices can become sustainable habits. The point isn't to be perfect—it's to be present and intentional.Takeaways:This episode is a reminder that taking care of yourself doesn't require a gym membership or a full-day retreat. It can start with five mindful minutes. By embracing small actions and dropping perfectionism, you build momentum and confidence in your ability to support your health.You'll come away with ideas for crafting your own personal “health snack” routine, recognizing patterns in your day when a quick mental, physical, or emotional reset can make a real difference. This isn't about doing everything right—it's about doing something kind for yourself, every day.Jill's Linkshttp://jillfromthenorthwoods.comhttps://startwithsmallsteps.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.

Do not worry about tomorrow; tomorrow will worry about itself!

In this powerful episode, we talk with Dr. Allan Mosher, a theater professor whose life was transformed through the power of Scripture memory. From performing Shakespeare to performing the Book of Revelation from memory, Dr. Mosher discovered how bringing the Bible to life on stage brought him closer to God.He shares his journey from actor to believer, how memorizing Scripture deepened his faith, and why speaking the Word aloud can ignite spiritual transformation. Whether you're new to Bible memorization or looking for motivation to dive deeper, this conversation will inspire and equip you to make God's Word part of your daily life.➡️ Learn more about Dr. Mosher and his ministry: biblicalrecitations.com/bio ➡️ Explore tools and community for Scripture memory: scripturememory.com

Called to Change One Life at a Time!

Hey, have you heard about some unique inventions that could save your life one day? There's a bed with tremor sensors that detects earthquakes and automatically protects you. Then there's the Life Drone, which can quickly deliver emergency supplies to hard-to-reach places. The SkySaver Backpack lets you rappel down buildings during a fire or other emergencies. And for those who love the ocean, the SharkBanz bracelet repels sharks with magnetic technology, while the Helite Turtle Two Air Vest inflates to protect motorcyclists during accidents. These gadgets are pretty amazing and could make a huge difference in critical situations! Learn more about your ad choices. Visit megaphone.fm/adchoices

Some inventions are just crazy smart — like gadgets you didn't even know you needed until now! There's an anti-shark bracelet that helps keep sharks away while you swim, and a backpack with a built-in parachute called SPARS that could literally save your life if you ever have to jump from a building. Then there's the Rescue Ready Retrofit Ladder, which pops out of your window if you need a quick escape during an emergency. For fires, there's the Bridgehill Fire Blanket that can smother flames on cars or in houses in seconds. And that's just the start — there are tons more wild inventions out there designed to protect you when things go wrong. Some of them seem straight out of a spy movie, but they're 100% real! Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being unable to dance for more than five minutes without gasping for air, being tethered to oxygen at home, and facing the reality that you don't have long to live. This was Vanessa's life before receiving a heart transplant that completely transformed her existence. In this deeply moving episode, Vanessa shares her remarkable journey from waiting on the transplant list to dancing the night away with newfound energy and appreciation for life. The conversation reveals fascinating insights about organ transplantation, including the emotional complexity of receiving a donor heart and the surprising physical changes that followed. Vanessa's story isn't just about medical intervention—it's about second chances, gratitude, and the beautiful mystery of how our bodies and spirits connect.See omnystudio.com/listener for privacy information.

We're back, family.

In this episode we sit down with Bec Stewart to talk about the one thing that changed her life, habit tracking. We dive into the psychology behind habit formation, the power of daily non-negotiables, and how to set goals that are actually achievable while still pushing you forward. Bec also opens up about her favourite organisation strategies, how she stays calm when life feels chaotic, and the inspiration behind her ‘Future You' concept that blew up her social media following. Bec shares how feeling stuck led her to dive deep into the science of habits and create tools to help others stay consistent where her business was formed. This episode is a reminder that your future starts taking shape the moment you begin living like the person you want to become.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Find Bec below:IG @becstewart__ https://www.instagram.com/becstewart__/https://thehabittracker.com.au/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this powerful and heartfelt message, Pastor Sam reminds us that life was never meant to be lived all at once. When we try to carry tomorrow's worries or dwell on yesterday's regrets, we miss the beauty of what God is doing right now. Drawing from Scripture, he challenges us to slow down, trust God's timing, and take life one day at a time.Through personal stories of faith, forgiveness, and transformation, Sam shares how surrendering control opens the door for peace and freedom. Whether it's breaking free from anxiety, learning to forgive, or simply choosing gratitude for today, this message will inspire you to live in the moment with God's strength.If you've been feeling overwhelmed by the future or burdened by the past, this episode is a timely reminder that God is in both but He meets you in the now.

Most people don't even think about being in danger. But Anyone can find themselves in a position when a lot is at stake. And it might happen when no one's around to save the day. Panicking, implementing the wrong order of actions, or underestimating the seriousness of the situation can lead to very bad consequences. And often, it's due to a lack of knowledge. In this case, you'll have to become your own hero, so learning some basic safety and survival tricks is absolutely crucial. Do you know, for example, why you should never use bleach and cleaning products that contain ammonia at the same time and in the same room? Or why the smell of urine or fish at home, for no apparent reason, should set off alarm bells in your head? You don't? So here's a list of facts that can help you act rationally in a critical situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

MotiversitySpoken by Coach Pain. Edited by Motiversity.Follow Coach Pain:YouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqCoach Pain Academy: http://bit.ly/2XNmUfTBook Coach Pain today: http://bit.ly/2JMefFu Hosted on Acast. See acast.com/privacy for more information.

Two Miracles: One Saved Life One Didn't End ithttps://youtu.be/uwnZ4kEO9QE

Life can easily get us off track—holidays, busy schedules, or unexpected interruptions often leave us feeling out of step. In this episode, I share how staying grounded in the right day helps us feel more organized, emotionally steady, and spiritually centered. By keeping our calendars and routines in place, we create peace of mind and clarity that support both our productivity and our well-being. Along the way, I reflect on practices that help me stay present—from journaling and calligraphy to using planners and creating systems that make life easier. I also explore the value of protecting our time and energy, living by our values, and finding deeper purpose through service, creativity, and faith. What You'll Hear in This Episode: How losing track of days can affect our commitments and productivity Why routine supports emotional wellness and spiritual clarity Simple ways to stay present and mindful throughout the day The importance of tools like journals, planners, and calendars Insights from Mel Robbins' The Let Them Theory and protecting your energy How hobbies like calligraphy or art can enrich memory and bring calm Questions to help you identify your greater purpose and values Living with purpose isn't about perfection—it's about finding daily anchors that keep you steady and help you grow. Each small step forward can make your days brighter and your life more meaningful. For more encouragement, resources, and past episodes, visit me at LindaGullo.com — a place to find clarity, peace, and inspiration every day.

What happens when one concert flips the trajectory of a life? Author Anne Abel lived with severe depression since her teens – when, at age 60, a Bruce Springsteen concert had an effect that extensive therapies had failed to accomplish. In this moving conversation, Anne shares how that night sparked a journey from despair to hope, inspiring her memoir High Hopes and proving it's never too late to rediscover life. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode218 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Sheet Music Direct https://www.sheetmusicdirect.com

This episode is brought to you by ThredUp —and big news: their tech just got a serious upgrade, go check it out! Plus, new customers get 50% off and free shipping when you use the code: PRELOVEDPOD. On today's show, we're chatting with Lureena Thompson, a comedian, actor and artist in Los Angeles, who opened the Cheerio Collective in Highland Park this spring. It's a vintage store by day – utilizing a curated “rent-a-rack” collective concept, and a live event space by night – and Lureena self-admits she's doing SO MUCH, and that you should stop by to tell her in-person to stop and drink some water. This is a really honest and authentic chat about what it takes to bring a store and event venue to life. A major highlight of the Cheerio Collective is a breathtaking 1,200 square foot mosaic floor that Lureena designed and installed herself utilizing remnant offcuts of natural stones such as marble, granite, quartz and travertine. Creating it was a labor of love, that underscored Lureena's commitment to using sustainable practices and recycled materials in her business. The creation of the mosaic floor created a significant buzz, both within the Highland Park neighborhood, and online. The documentation of the entire renovation captivated a wide audience and amassed millions of social media views that created a huge anticipation for Cheerio to open. I'll let Lureena tell you the rest! –  let's dive right in! DISCUSSED IN THE EPISODE: [4:19] Lureena has thrifted her whole life, and has noticed how much more popular secondhand has become in recent years. [8:39] How Lureena got into selling vintage. [10:43] Things really got started when they found the studio space that would become the Cheerio Collective. [14:19] First, she took on a major renovation and designed and installed a 1,200 square foot mosaic floor utilizing remnant offcuts of natural stones. [18:11] Sharing the 3-month renovation journey on social media. [23:20] An honest and authentic chat about opening a small business vs. expectations [26:39] Why they've landed on a rent-a-rack, vintage collective, and market model. [32:35] Advice about pricing and running a sustainable business [38:29] Lureena's personal style and favorite pieces. EPISODE MENTIONS:  @cheeriocollective Cheerio Collective Mosaic floor work-in-progress Dresscue Dresscue on Pre-Loved Podcast The Crowd Went Wild  Cheerio Collective events calendar Juju of ANJU and Luca Essentials LET'S CONNECT: 

Today is my ten-year sobriety birthday. Ten years without a drink. Ten years of showing up for life instead of running from it. In this episode I share honestly about how I first got sober in my 20s in AA in London, how I drifted away, and how one ordinary morning at the school gates changed everything. The woman I bumped into that day — someone I'd known from those early meetings — became my sponsor. Over coffee after the school run we talked recovery, motherhood, and how to get through just one more day. Those chats anchored me. Since then, I've stayed sober through divorce, burnout, homelessness, heartbreak, and the messy, beautiful realities of parenting and relationships. Sobriety has given me the chance to be a present mother, not a perfect one. It's also given me the freedom to date without clinging, without losing myself. I talk about moving from digital marketing to nursing, from chaos to calm, from living to impress to living in truth. Most of all, I talk about joy — the kind that isn't dependent on anyone or anything outside of me. This isn't a how-to or a polished “ten steps to success” story. It's just me, ten years sober, reflecting on what I've learned, what I've survived, and why I still only ever take it one day at a time.

Check out thisisfoundry.com for more information about Foundry Church!Follow @thisisfoundry on social media for updates.

Hear me talk about how to design your own life by building one skill at a time because you are a designer or in a lab experimenting and refining over time. #selfimprovement #audiopodcast #lushlifenolabels #science #lab #experiment #visionboard #skillbuilding #career #habits

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Talking About The World Of Wrestling Right Now

As sunny days slowly return many of you will be getting out the gloves and shears to spend the weekend in the garden. Well, here's an idea that'll have the neighbours talking ...an initiative called 'Stems of Wonder'. It's a delivery service for curious gardeners, and every couple of weeks they receive unique seeds to plant, sourced from all over the world. Jo Parkin explains to Emile how she got it off the ground

Are you homeschooling a neurodivergent child, or just feeling like the “typical” homeschool advice doesn't fit your real life? This episode is for all the mamas who secretly (or not-so-secretly) wish for a blueprint, but end up building a rollercoaster every single day.Today, I'm joined by Amie, a veteran mom of one, homeschooling her neurodivergent son, and living proof that “just one kid” does NOT mean it's always a walk in the park! (Try keeping up with a high-speed Wikipedia page who only wants to talk about trains and Japanese sailing. It's an Olympic sport.)Amie opens up about her journey: from the failed attempt at “Best School in the System” to finding a unique family rhythm at home, letting go of expectations, and embracing a blend of Montessori, Charlotte Mason, and good old, fly-by-the-seat-of-your-pants adaptability. We dive into what school looks like for a wildly curious, deeply-focused teen and how Wonder Studies (yes, still with her high schooler!) has become a lifeline for jumpstarting curiosity and keeping herself sane.Wonder how to juggle rabbit trails, box-checking, and your own perfectionist guilt? Amie and I get real about dropping the Pinterest boards and finding peace in the “messy middle.” If your homeschool feels all over the place. Spoiler: you're in good company.What you'll learn:Why letting go of “school should look like school” is the first step to real joyExactly how Amie balances deep-dive interests with actually “doing the school things”Why unit studies + living books + rabbit holes are magic for neurodivergent and neurotypical kids alikeTips for Morning Time with a single, high-intensity learner (and why baskets save everyone's sanity!)How Wonder Studies gives teens independence and mamas instant reliefLetting go of perfectionism, surviving “no core subjects this week,” and still raising an amazing kidWhy curiosity and joy matter just as much, if not more, than checking the boxesResources mentioned in this episode:Wonder Studies Annual AccessTeens on Track resources:Morning Time PlansFor full show notes and a transcript of today's episode, head to pambarnhill.com/hsbt44Mentioned in this episode:Wonder Studies Annual Access Now OpenDoors close August 15. Don't miss this budget-friendly option for connected learning.Wonder Studies

Most AFOs don't fit your life or your recovery. Here's how to take back control, walk stronger, and feel seen again in your healing journey. The post Rebuilding Life, One Step at a Time: A Survivor's Guide to AFOs That Work appeared first on Recovery After Stroke.

In this episode, we're talking about how to make life-changing decisions that are right for you, in a world where we're faced with endless choice, people pleasing & thousands of opinions.As always, I'm being joined by an expert. Adrienne Adhami is a wellness coach who has written an entire book on the subject of making decisions that matter. So if you're unsure about the future, you struggle to have tough conversations, don't know where your gut instinct is, this episode is one to listen to! +MY LINKS: https://gracebeverley.komi.io/+ADRIENNE ADHAMI Decisions That Matter: https://www.amazon.co.uk/Decisions-That-Matter-Endless-Choice/dp/1529925495 Instagram: https://www.instagram.com/adrienne_ldn/?hl=en Website: https://adrienneadhami.com/ +RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Host Josias Links: NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

Anne Grey, President & CEO of Make-A-Wish Orange County & the Inland Empire, shares the organization's mission to bring hope to children with critical illnesses. She discusses the types of wishes granted, the qualification process, and the importance of community and volunteer involvement. Anne also reflects on her first year leading the chapter and the lasting impact of each wish. Anne Grey is a seasoned nonprofit leader with over 25 years of experience driving growth and impact at organizations such as Vivalon, the Alzheimer's Association, and the Pancreatic Cancer Action Network. Recognized as one of OC Register's Most Influential People in 2020, Anne is known for her strategic leadership and community-driven focus. She currently resides in both Irvine and Rancho Mirage, bringing a unique regional perspective to her work with Make-A-Wish. Anne holds a BA in International Relations from the University of San Diego and an MBA from Pepperdine University, and she actively volunteers with several local organizations.In this episode:Introducing this year's benefit charity: Make-A-Wish Orange County & the Inland EmpireAnne Grey shares the mission and impact of Make-A-WishTypes of wishes granted and how families are involved in the processAnne reflects on her first year as President & CEO and the emotional impact of wish experiencesUnderstanding the wish qualification process, including the urgency of rush wishesFundraising strategies and Make-A-Wish's financial goals for 2025The powerful impact of wishes on children, families, and communitiesThe vital role of volunteers in delivering hope and creating meaningful experiencesThe Norris Group originates and services loans in California and Florida under California DRE License 01219911, Florida Mortgage Lender License 1577, and NMLS License 1623669.  For more information on hard money lending, go www.thenorrisgroup.com and click the Hard Money tab.Video LinkRadio Show

In a special Father's Day message, Pastor David Wray encourages us on how we can walk through the different phases of our life to have the greatest impact on the next generation.

Kara Seymour was deeply entrenched in the New Age movement, she was a Kundalini yogi, and was thoroughly convinced that Christians were judgmental, boring, and brainwashed. So she was as surprised as anyone when she met a group of Christian women who became her new best friends. I can't wait for you to hear her amazing story of transformation, the judgment she felt outside and inside the Church, and how her relationship with Jesus has changed her life. We're kicking off our Judgy Girl series, where we're looking at stories of judgment and mercy from the Bible and how to live like it's true that our God is a merciful Judge. I'm weaving in some thoughts about several Bible stories of mercy into my conversation with Kara. Guest: Kara SeymourGet your Free Resource: 20 Page WorkbookResound Media Network: www.ResoundMedia.ccMusic: Cade PopkinKara SeymourKara Seymour is a woman whose life was radically transformed by the power of the gospel. After spending over 20 years deeply immersed in New Age spirituality—both personally and professionally—she encountered Jesus in January 2024 in a way that completely upended her worldview. Within weeks, she surrendered her life to Him, walked away from deception, and stepped into the freedom only Christ can offer. Today, Kara leads Pasta + Prayers, an online community of over 200 women around the world, where she helps others discover the truth of God's Word through faith, fellowship, and homemade pasta.Connect with Kara:InstagramFacebook Visit www.shannonpopkin.com/promises/ to learn more about my six-week Bible study with Our Daily Bread, titled, "Shaped by God's Promises: Lessons from Sarah on Fear and Faith." Learn how you too can be shaped by the promises of our faithful God. Learn more at ShannonPopkin.com.

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat About my Guest Natalie Bedard :Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.What we Discussed:  00:00 Who is Natalie Bedard01:20 Where did Nat Nat come from02:25 Why she has Breath on the wall in her background04:20 Her journey where she was told she would die07:30 How sshe created the company Life One's Self08:20 A surrender with Death12:20 The Meditations she uses and Breathwork14:30 Quick guided meditation21:10 Ailment appear because of Trauma22:40 We supress a lot of emotions27:30 Not feeling sorry for yourself29:40 The Braclets with Frequencies33:00 How to know which Crystals are real36:10 Her Podcast and the Painful Launch38:30 Navigating peoples belief system41:20 The Meditation that will be on the next Episode --- How to Contact Natalie Bedard https://liftoneself.com/https://www.facebook.com/LiftOneSelf/https://www.instagram.com/liftoneself/https://www.tiktok.com/@liftoneself------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________