Basically, I struggle sometimes. Who doesn’t? Let’s lean into it. I suppose it’s easy to pretend to have it all together, all of the time, but facades are exhausting. Real life lessons, prioritizing physical, mental, and spiritual health, and quite a bit of ugly face crying gave birth to Sometimes I Struggle...but God! Heavy healing happens here, mixed with a little bit of everything!
Do you notice the trends? And do you notice how trends can paint the narrative for how people (want to) look, feel, and act in society? It's time to be your own author, write your own narrative, and not be a prisoner of your own devices…literally! ✨Get your FREE Boundary Setting Affirmations: https://stan.store/readysetwellness/p/25-boundary-setting-affirmations
Sometimes you have to just STOP and breathe! And that is exactly what we're doing as we learn about and elevate our “woosah” with the power of meditation. We'll end with YOU experiencing a quick meditation session. Starting with its roots to UNDERSTANDING what it is NOT, we're given your mental a break! ✨Get your FREE Boundary Setting Affirmations: https://stan.store/readysetwellness/p/25-boundary-setting-affirmations ✨Work with me: https://www.readyset.world ✨Shop the store: https://stan.store/readysetwellness
Superwoman, No More! Are you tired of doing all of the things, all of the time? In this episode, we're breaking down the myth of the Superwoman Syndrome, learning how to ditch the cape, and uncover our real power within. Learn to shift from juggling to balancing because life's too short for superhero burnout! Get your FREE Boundary Setting Affirmations: https://stan.store/readysetwellness/p/25-boundary-setting-affirmations Work with me: https://www.readyset.world Shop the store: https://stan.store/readysetwellness
She's the daughter of Emmy Award Winning Judge Greg Mathis, and she's a formidable force breaking barriers in mental health advocacy. On this episode, Jade Mathis is unveiling a new era of resilience, while fearlessly leveraging the Mathis legacy to dismantle stigma & redefine mental health…all while embodying grace and grit.
In this episode: Allow me to re-introduce myself; at least I was honest The astounding amount of thoughts you process per day How to weaponize gratitude against negativity & worry Follow, subscribe, do all of the things & thanks for listening!
What's weighing you down? Get up from under it and let's go! #Happy New Year
Remove the distractions, lift the fog, and let's get focused!
It's the little voice in your head, the gut feeling you get...it's what is revealed to you, the "spidey sense" thats heightened but that you don't pay attention to. The moral of the story: be heavy on your sense of discernment.
Devyn Keith. Yes, he is a record breaking Huntsville, AL City Council person! Yes, he is a multiple business owner, entrepreneur, community activist, organizer, and change maker! But underneath the title's, he's simply a regular guy from Huntsville who just wants to make a difference in his community while geeking out on Star Wars and all things anime! And, oh yea, sometimes he struggles!
Let's normalize talking about the things we struggle with! I caught up with my good friend Leigh Thorpe to unpack some of our #2020 emotions and to chat for a bit as she prepares to advocate for social justice at the National Urban League HQ in New York. Keep up with Leigh on Facebook: Leigh Thorpe To learn more about the National Urban League, visit www.nul.org Don't forget to like, share, subscribe!
Reflection is necessary. Listen as I discuss the need for it, stepping out of (dis)comfort zones, that damn 2020, and finding comfort in hope. A bunch of rambling, maybe. But, this is my therapy.
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