Podcasts about Relate

In this episode of the Do One Better Podcast, Alberto Lidji speaks with Chris Sherwood, Chief Executive Officer of the NSPCC (National Society for the Prevention of Cruelty to Children), one of the United Kingdom's most respected and influential child protection charities. As technology continues to reshape childhood, Chris explores the urgent challenges facing children and young people online, from social media and algorithmic design to artificial intelligence, sextortion, online exploitation, and emerging digital risks. Drawing on insights from Childline, which receives a contact from a child or young person every 45 seconds, he shares what children are experiencing firsthand and why stronger protections are needed. The conversation examines the UK's Online Safety Act, the responsibilities of technology companies, and the growing debate over age restrictions, platform accountability, and digital regulation. Chris argues that while important progress has been made, legislation and enforcement must evolve at the pace of technological change, particularly as AI becomes increasingly embedded in young people's lives. At the same time, he highlights the enormous potential of AI to support education, learning, healthcare, and personal development. The challenge, he explains, is ensuring that innovation is accompanied by meaningful safeguards that make technology worthy of children's trust. The discussion also explores the NSPCC's commitment to listening directly to young people, ensuring that their voices shape public policy and the decisions that will affect their futures. Chris reflects on the differing perspectives of parents and children, the role of schools, and the practical steps adults can take to support safer online experiences. Finally, Chris shares his own leadership journey, from a childhood shaped by adversity to leading some of the UK's most prominent social purpose organisations, including the RSPCA, Relate, and now the NSPCC. Throughout, he returns to a guiding belief that meaningful change is possible when society is willing to act. Topics covered include: • The mission and work of the NSPCC and Childline • Online safety and child protection in the digital age • The strengths and limitations of the Online Safety Act • Social media, algorithms, and platform accountability • Sextortion, AI-generated abuse, and emerging online harms • Artificial intelligence and its implications for children and young people • Why young people's voices must be central to policymaking • The role of parents, schools, governments, and technology companies • Leadership, and optimism as a force for change Visit our Knowledge Hub at Lidji.org for information on 350+ case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship. 

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Building and maintaining healthy relationships.

In this episode of the InspirED Podcast, Andrea De La Cerda challenges the belief that women are "too much" and explores how cultural conditioning teaches many women to shrink themselves to maintain acceptance and harmony. Drawing from personal experience, leadership research, neuroscience, and behavioral psychology, Andrea explains why visibility can feel unsafe, how self-silencing affects confidence and income, and why taking up space is often a nervous system challenge rather than a capability issue. She shares practical strategies for trusting your intuition, setting boundaries without over-explaining, and reclaiming your authority in business and life. This episode is a powerful invitation for women to stop editing themselves and start leading from their full presence....CHAPTERS00:00 A Moment of Self-Abandonment 02:12 The Belief That You're Too Much 04:38 How Girls Are Taught to Stay Small 07:14 Why Visibility Feels Unsafe 10:22 Trusting Your Intuition Over Approval 13:48 The Cost of Over-Explaining 17:05 Taking Up Space and Owning Your Authority 20:11 Practical Ways to Stop Shrinking 23:02 The Ripple Effect of Visibility...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business AuditTAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠...CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I interviewed Hayden Ahlbrandt, a certified Synergetic Play Therapist. Hayden shares some really helpful thoughts and strategies on both how we can prevent meltdowns and how best to support our child—and ourselves—once we find ourselves with a meltdown on our hands. We focus on connection, co-regulation, mindfulness, and creating safety.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out:1- Rate and review the podcast in your podcast player app2- “Like” this post by tapping the heart icon ♥️3- Share this with a friend. THANK YOU!We talk about:* 00:00 – Sarah introduces Hayden Ahlbrandt, certified Synergetic Play Therapist. Overview of meltdowns, regulation, and co-regulation* 05:25 – Viewing behavior through a nervous system lens* 10:30 – Understanding Meltdowns Through the “Pop Bottle” Analogy* 12:00 – Why some days kids can handle more than others* 1:00 – “Regulation Is Connection to Self” - Helping kids discover what naturally regulates them* 20:00 – Why Regulation Tools Need to be Practiced Outside Meltdowns* 22:00 – Preventing Meltdowns* 24:00 – The Three Rs: Regulate, Relate, Reason* 30:00 – Mindfulness and Co-Regulation* 32:30 – The Parent's Nervous System* 36:00 – Aggression During Meltdowns* 38:30 – Making the Environment Feel Safer* 42:00 – Parenting Advice Hayden Wishes He'd Known EarlierResources mentioned in this episode:* Hayden's website * Hayden's IG @lowtideplaytherapist* Synergetic Play Therapy Institute* Yoto Screen Free Audio Book Player* The Peaceful Parenting Membership* Evelyn & Bobbie brasConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the fall for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast.Today's guest is Hayden Ahlbrandt. Hayden is a certified Synergetic Play Therapist who lights up at any opportunity to teach, educate, and support adults in how they can best support the children in their lives.He specializes in meltdowns, and that's what we're going to be talking about today. Hayden shares some really helpful thoughts and strategies on both how we can prevent meltdowns and how best to support our child—and ourselves—once we find ourselves with a meltdown on our hands.I think you're going to find this episode really useful, no matter how old your child is. One thing I really appreciate is that Hayden sees meltdowns through the lens of the nervous system and in terms of regulation, dysregulation, and co-regulation.I'm definitely going to be thinking about a phrase he shared: “Regulation is connection to self.”If you like this episode, please share it with a friend. Word of mouth is the best way to get more eyes and ears on the podcast.If you're a fan of the podcast, you can help us out not only by sharing it, but by leaving a review and a five-star rating in your podcast player app. While you're there, don't forget to follow the show so you don't miss an episode.If you'd like to support us even more, you can become a supporter on Substack to help us offset the cost of making the show.You can also check out our sponsors: Yoto Audio Players for Kids, a screen-free alternative that makes listening, learning, and entertainment easy with no screens, and Evelyn & Bobbie Bras, the most comfortable and flattering bra I've ever worn.Links are in the show notes.Okay, let's meet Hayden.Sarah: Hi, Hayden. Welcome to the podcast.Hayden: Thank you so much. I'm excited to be here.Sarah: Yeah, I'm excited to have you. I found you on Instagram, and I love all the reels that you make. I love your energy and how you show up for parents so they can show up for their kids. So I'm really glad to have you on the podcast.Hayden: I appreciate that.Sarah: Tell us about who you are and what you do.Hayden: Yeah. Well, obviously, my name's Hayden.I'm a certified Synergetic Play Therapist, and I have my own play therapy practice. Like you mentioned, my Instagram has become something I've had a lot of fun doing. It's really given me an avenue to work with adults and support them in how we support kids.So I kind of have a two-pronged approach right now. I work with kids in my play therapy practice, but I also do a lot of speaking, presenting, workshops, and that kind of thing—giving parents the tools from the training I have so they can better support kids.My specialization has really become focused on big behaviors and meltdowns. I also work with a lot of anxiety.So that's the quick elevator speech.Sarah: Yeah, it makes sense because you have the kids for maybe an hour a week—or whatever your typical amount is—but then they're off with their parents for all of the rest of the days and hours of the week.If parents don't know how to support them during that time, it probably makes your job not work as well, right?Hayden: Yeah, definitely.I always explain it as wraparound support. I think we can do so much in our time together and in our work during sessions, but things are just going to move so much quicker when parents are involved.Ultimately, that's how I view my work as a play therapist. We're not trying to make drastic changes or fix things. We're trying to help the child feel better because, typically, when they're coming in, it's because something in their world feels really big, really hard, or really challenging, and that's coming out as behaviors.Sarah: Right.Hayden: I kind of view it that way. We're trying to help the child feel better, which is going to help the whole family system feel better.Typically, with the kinds of things I mentioned—if a child is having really big, intense meltdowns that are above and beyond what's developmentally appropriate—it can be really hard on the entire family system: siblings, parents, whoever it might be.I talk about it as creating as much wraparound support as possible because it's going to help the child work through whatever feels clogged for them in that moment.Sarah: What's a Synergetic Play Therapist?Hayden: Yeah. Synergetic Play Therapy is a modality, an approach—a specific type of play therapy.The way I typically explain it is that we're really working through the lens of nervous system regulation.That's one of the core tenets of Synergetic Play Therapy: viewing the behaviors we're seeing as symptoms of nervous system activation.So when we're talking about anxiety, meltdowns, or big behaviors, we're viewing those as symptoms that the nervous system is activating.Sarah: Yeah, that's really aligned with the work that I do, too, teaching parents about their kids' big behaviors.You mentioned before we started recording that your oldest child is six. Were you a play therapist before you had kids?Hayden: Yes, briefly.I actually started out in schools. I was working as an elementary school counselor when I finished my graduate program in counseling.The opportunity to explore Synergetic Play Therapy kind of fell into my lap while I was doing that.There's now something called the Synergetic Education Institute, and their whole approach is bringing neuroscience and nervous system understanding into school settings.We were one of what I would call the pilot programs for that. As they were figuring out what worked, what didn't work, and how they wanted to implement it, we started bringing these ideas into our school setting to change the school culture and ask, “How do we support the behaviors we're seeing?”In my school counseling role, I was given the opportunity to start learning more about this.As I did, I thought, This is magic. I love doing this.Sarah: That's so cool.Hayden: Talk about fate.So it was one of those things where I liked working in schools, but doing this in a private practice setting and working one-on-one with a child felt like what I was meant to do.I just loved it.I still enjoy the adult piece. I mentioned that earlier. I like supporting educators, and that's something I bring into my Instagram content sometimes—helping classroom teachers think about how to bring these ideas into the school setting.Ultimately, though, I found that I really enjoy being in the role of working one-on-one with the child.That's what my school opportunity allowed me to do, and it's how I got to where I am now and what I feel I specialize in.I was being called in to support behaviors, so I really learned how to implement this one-on-one while supporting a child.I always say I have the utmost admiration for teachers who are trying to learn this, do this, and implement this with 25 or 30 kids in a classroom.Sarah: Seriously.Hayden: That is a whole different beast than sitting one-on-one with a child and co-regulating.Sarah: It's so needed, though.I find, through the clients I work with, that when kids are having trouble at school, most teachers and administrators are not very aware of the nervous system and how that factors into behavior.So it's great that there are people out there trying to bring that understanding into schools.Just as an aside, do you have any resources for parents who are listening and want their school to be more nervous-system informed? Do you have any resources we could share in the show notes?Hayden: Yeah.My free resources page has some templates and tools that start creating that understanding.Honestly, I think my Instagram is a great place to start because what I try to do there is take these big topics and make them really simple. We're trying to fit them into one-minute videos, so my goal is to give people a little bit of the understanding in a really accessible way.Another resource is the Synergetic Education Institute.Sarah: Great.Hayden: That's their entire focus: bringing this into districts and schools. I'm always happy to share them as a resource because that's exactly what they're doing.Sarah: Perfect. We'll share those in the show notes.Okay, so you've mentioned meltdowns a couple of times and that a lot of your work centers around helping parents and kids when meltdowns and big behaviors are an issue. One of the reels I saw when I was preparing for this interview was the one where you were using the pop bottle analogy. And I think some people may have heard about that, but maybe you could explain the pop bottle analogy and how that relates to meltdowns.Then we'll talk about what we can do preventively. What I always say to parents is that when you have meltdowns, there's what you do in the moment, but there's also everything that was leading up to the moment.You can be preventative about meltdowns, and sometimes that really helps a lot. Other times, you try, but you still find yourself in that meltdown space.What I'd like to get from you today is both the preventative piece and the in-the-moment piece.But back to the pop bottle. Maybe you could explain that analogy and then talk about how it factors into thinking about prevention.Hayden: Yeah, definitely.The one you're referring to, I've previously explained to families I work with as almost like a pressure gauge.Things are building and building, and the pop bottle came to mind because if you're shaking up a bottle of pop and you open it all at once, it's going to explode everywhere.The picture I was trying to create is: can we open it a little bit and close it, then open it a little bit and close it? Can we let a little bit of steam off throughout the course of the day?Going back to the pressure gauge analogy, how do we let a little bit off so it's not ready to explode at any given moment?That's how I think about the preventative side. How do we bring in little bits of regulation throughout the day so we can let off some of that steam?I think there are a couple of ideas that help this make sense. One is the concept of the window of tolerance. The window of tolerance is basically how much stress your nervous system can tolerate before you become dysregulated.It's that same idea: as the pressure builds, that window gets smaller and smaller.Sarah: And if I could just jump in, bringing that back to the pop bottle analogy: if you imagine your child as a bottle of pop, some kids can take 25 shakes of the bottle and not have much pressure build up, while other kids might only take one or two shakes before the pressure starts building.That's the window of tolerance, right? How many stressors can your nervous system deal with before you move outside that window of tolerance?Hayden: Exactly. And the thing I always add when I'm talking to people about this is that our window of tolerance is not static. Some days I might be able to handle 20 shakes. Other days it might be one or two. It's going to depend on things like whether I'm hungry. We've all heard the term hangry, right? You're quicker to frustration if your body is hungry. Or tired. Having little kids, right? The nights I sleep less—Sarah: Yeah.Hayden: —I'm just easier to frustrate.Sarah: Totally.Hayden: So it's this idea that it's not static. It's not like your child operates at one fixed level.They may have a general baseline, but there are things that will widen or narrow that window. Maybe I did something today that I'm really proud of, and that widens my window. I can take on a little bit more because I'm feeling good about myself.Or maybe I skipped breakfast and I'm a little hangry, so I'm quicker to frustration. It's both-and.The other piece I was going to tie in here is the way I've come to think about regulation, which really comes from my training in Synergetic Play Therapy. Lisa Dion, who created this modality, explains regulation as connection to self.The way I like to explain that is this: In adult language, we've all heard people say, “I was so mad I blacked out,” or, “I was so mad I was seeing red.”The idea is that the emotion overwhelmed you and you kind of disconnected from yourself.When we think about regulation, it's not just take a deep breath. Sometimes that might be what I need in the moment, but sometimes it isn't what helps me come back to myself when things feel really big or overwhelming.One of the things I like to do when I'm working with families is figure out how their child naturally regulates already. Do they like proprioceptive input? Do they like deep pressure? Do they like to jump and crash into things?Sarah: Can you explain proprioceptive input?Hayden: Yeah. Really, it's our sensory system's way of figuring out where our body is in space. The examples I just mentioned are ways kids get proprioceptive input. That deep pressure gives the sensation of, My body is right here. Jumping and crashing into things does the same thing.A lot of times, parents describe their kids as being like a bull in a china shop. They're bumping into things and seem to have a hard time figuring out where their body is in space. Whenever I talk about this, I always say that my understanding of it really comes more from the occupational therapy world. I know enough to talk about it, but it's not my primary area of expertise.What I focus on is asking: if we see that's the way our child regulates, how do we intentionally bring more of it in? For adults, when I think about regulating myself, sometimes I feel like I need to give myself a little massage, or rub my head, or apply some pressure. We all do that thing where we go, ugh, or rub our hands against our cheeks when we're overwhelmed.That's proprioceptive input. Sometimes that kind of input is really regulating.Other examples might be movement or heavy work—pushing and pulling activities. If we see our kids doing some of these things instinctively or intuitively, how do we meet that and bring it into those moments so it becomes a regulatory tool? All of that comes back to the idea that if we can give children little bits of regulation throughout the course of the day, it's not a magic fix, but it lets a little steam out of the pop bottle.The goal is to create more capacity and help widen that window of tolerance so they aren't right on the edge of exploding all the time. I always like to add that caveat: it's not the magic fix.Doing these things doesn't mean there will never be another meltdown. What I really try to teach adults is: how do we help children have these experiences and learn how to do these things? Because what we're really doing is laying the groundwork for them to eventually be able to do these things on their own.Above all else, I don't want parents to think they're failing if their child is still having meltdowns. It doesn't mean it's not working. We're helping them discover what helps them in those moments so they build templates they can keep returning to over and over again.Sarah: What are some other things that parents might notice their kids do that, after listening to this conversation, they might think, Ah, that's my child instinctively knowing what regulates them?I'm thinking of my nine-year-old niece. She finds jumping very regulating, so she uses a trampoline and jump rope. My sister eventually realized, “Oh, she seems a lot calmer after she's been doing those things.”What are some other things parents might notice that are instinctively regulating?Hayden: Going back to the idea that regulation is connection to self, I've come to talk about it as something that can almost be anything.What do you notice your child doing that seems to genuinely help them? The examples you mentioned are great ones. Jumping. Spinning. Those are common.As you were talking, I was thinking back to a training I did with Lisa Dion.She talked about these umbrella categories—not necessarily saying they are regulation, but that they can help us generate ideas. One category was stillness. Like you mentioned: lying down, being quiet, reading a book.Another category was movement, which is the opposite end of the spectrum—jumping, spinning, stomping. Then there's the proprioceptive input we talked about before: deep pressure, giving yourself a massage.And the last one was breath. Breathwork can absolutely be a fantastic tool.But I think we often get sucked into this idea that here's a regulation strategy—use it and it'll help.Sarah: Right.Hayden: But when we think about our own experience, I think we often approach it from the mindset of, Here's a strategy to give my kid, and they'll use it and feel better. I think about my own experience. Through this work, I've realized how anxious I was as a kid, so working on my anxiety has been a long process for me. And when I'm feeling anxious, doing a breathing exercise for 10 seconds doesn't make the anxiety disappear. It might not be what I need in that moment. I might need to get up and burn some energy. I might need to go for a run.The real question is: what do I need in that moment to help move that energy and help me come back to myself?Sarah: Right. And as you point out, if regulation is connection to self, it's different for everybody. I think you're right that the thing parents hear most often is, “Just take a deep breath.” There are all these strategies—pretend you're blowing on hot chocolate and all of that. Maybe that works for some kids, but for other kids it won't help at all.Hayden: Definitely. And to build on that, before I learned a lot of this—and what I hear from parents all the time—is: “My kid won't do any of these strategies.”Even if we have a toolbox and say, “Here's 20 ideas, let's figure out which one works,” their child won't do any of them in the moment. Because they're dysregulated.Absolutely. You're right that Part 3 drifted back into a transcript layout with too many short paragraphs.Here's the same section in the publishing-ready style you've asked for: bold speaker names, no content removed, no summarizing, but with natural paragraphs and cleaner flow.Sarah: Yeah.Hayden: And I think we can get into all the science-y reasons why that makes sense, but the bigger picture is this: what I try to do on my Instagram is ask, How can we make this fun and playful? How can we make it something kids actually want to do?You mentioned things like blowing on hot chocolate. One of the things I really try to do is help people build a toolbox of ways to make regulation fun and playful. Thinking about our own adult experience, if I'm frustrated and my partner comes in and tells me, “Calm down,” or, “Take a deep breath,” my response is probably going to be, “Absolutely not.” It just makes me more frustrated.So how do we make it a fun and playful invitation rather than saying, “I'm telling you to do this because I'm noticing you're upset”?Some of those breathing activities can become games. One of the things I talk about is practicing these things in regulated moments so that when your child is dysregulated and you bring them in, they think, Oh, I know what's happening. We play this all the time.Again, none of this means it's going to work every single time, but it gives us—Sarah: I just want to highlight what you said because I think it's really important. If you're only using these strategies when your child is dysregulated, they're going to develop a negative association with them. Partly, I think they'll feel manipulated. They'll think, Oh, my parent is just trying to get me to calm down.And they'll be resistant because they associate those strategies with negative feelings and experiences. So I love that you're saying to do these regulating things at other times too and make them positive experiences that you can draw on later rather than just tools you pull out to end a meltdown.Hayden: Definitely.And just to tie in some of the science behind it, when we think about this from a nervous system lens, dysregulation is our body sounding the alarm bells and saying, There's something happening here that requires activation.When we're talking about meltdowns, that's typically the nervous system escalating into a fight-or-flight response. If we think about fight-or-flight biologically, its primary goal is to keep us alive. That's why we move into that state.So if we're trying to get our child to do anything in that moment, it makes sense that we'd get an immediate response of, I'm not trusting anything right now because my goal is survival.Sarah: Mm-hmm.Hayden: When we practice these things during regulated moments—when they're not in those big emotional states—it becomes familiar. It's not, I've never tried that before. I don't know if it'll work. It's, Oh, we do that all the time. That's fun. That's familiar. I know that.Again, it doesn't mean they're necessarily going to jump right into it, but it gives us a much better chance than saying, “Hey, here's this thing we've never done before. I know your body is biologically trying to stay alive right now, but trust me and try it.”Because the biological response would be, “Absolutely not.”Sarah: Right. That makes sense.We've drifted a little into what to do in the moment of a meltdown, which is great, but is there anything else you wanted to add about prevention? You mentioned making sure resources are high—things like hunger, tiredness, and those sorts of factors. You talked about opening the pressure valve throughout the day with regulating activities.Is there anything else you've noticed that helps when a child is having a lot of meltdowns?Hayden: Yeah. I think those are some of the biggest things.My whole approach is rooted in connection as well. A lot of times, parents tell me that sometimes they can catch it—they can see the signs that a meltdown is coming—and other times it feels like things go from zero to 100.If we're able to notice those signs that things are building, that our child seems more on edge or more hypervigilant, that becomes a great time to bring in some of these strategies. But tying it back to what we've already talked about, I want to do that from a place of connection.It's, Hey, I'm right here with you. Let's do this together.Not, Here's a strategy. Go do it by yourself.Because connection itself is incredibly regulating.Sarah: So the whole co-regulation piece.Hayden: Exactly. It's kind of a both-and situation. We can use connection before the meltdown, and we can use it as we're moving into one.I wanted to bring that in because connection itself can be a regulatory tool. And it also ties into your next question.Sarah: What about empathy? You were talking a lot about connection, and to me they go hand in hand. Do you find yourself talking about empathy very much with parents?Hayden: Yes. Typically, we talk about it more in the moment, although it fits into both areas.One of the reasons we focus on it during the moment is because I teach parents about Bruce Perry's Three Rs: Regulate, Relate, Reason.I really like this framework because it helps us understand where a child is in their brain and how we should meet them there.If they're operating from their brainstem—the lowest, survival-oriented part of the brain—we meet them with regulation.Sarah: That's the fight-or-flight part.Hayden: Typically, yes.Then the next level up is the limbic system, which is our emotional control center.Sarah: Mm-hmm.Hayden: There we meet them through relating, or what parents often hear called validation.Then, when they're operating from the cortex—the highest part of the brain—we can reason with them.The reason I'm bringing this up is that empathy really lives in that relating stage. That's where we're saying, I'm in this with you. This feels frustrating. This feels overwhelming. This feels scary.That's where empathy naturally fits.So if I'm noticing my child starting to become emotional and I sense that we're moving toward a bigger meltdown, that's a great opportunity to step into that relating and validating stage and connect empathetically.Sarah: Okay, nice. So reason is when they're not really losing it yet? That's when we might explain why they can't climb the bookshelf or something like that?Hayden: Right. Reasoning is when they're logical and rational.Sarah: Thinking clearly.Hayden: Exactly.That's when logical conversations make sense.One question I get a lot is, “How do I know where my child is?” And the truth is, you probably don't always know. It's a bit of feeling out the situation.You might notice that you're trying to be logical and rational, but it's not landing. That's your clue.Sarah: Right.Hayden: At that point, we drop down a level and try validating or relating. Or maybe we're supporting a big meltdown and we're regulating, and then we try saying, I get it. This feels really frustrating, and it only gets bigger.Okay, that didn't land. Let's drop back down and spend more time regulating.Sarah: Right.Hayden: It's an ebb and flow. We're trying things and seeing what works.Sarah: I love that framework. It's really helpful to think about what to do when something isn't landing.I saw you talking about that on Instagram, and it reminded me of Larry Cohen's work. In The Opposite of Worry, he says that if reassurance doesn't work within 20 seconds, it's not going to work. When a child is anxious, they're not operating from the reasoning part of their brain.And I think the same thing probably applies here. If your child is moving into a meltdown and your explanation doesn't work within 20 seconds, it's probably not going to work.Hayden: Definitely. You can talk until you're blue in the face, but if it's not landing, it's not suddenly going to start landing.And it gives us the opposite lesson too. When we're supporting a meltdown, we so often want to fix it. We want to move right into being logical and rational. Or sometimes we jump to consequences. We're giving consequences in the middle of the meltdown.None of that is going to land.Working in schools, I saw this all the time. “You'll have to finish your homework at home,” or taking away recess. The child doesn't care because they're not operating from the part of the brain that cares about those things in that moment.Sarah: Mm-hmm.Hayden: All of those conversations—making amends, talking about what happened, figuring out solutions—can absolutely happen. But they need to happen when the brain is ready for them.Sarah: Right. Not during the meltdown.Hayden: Exactly.Sarah: What else do you want parents to know about those meltdown moments?Hayden: My approach is very co-regulatory. The Three Rs are a great foundation because they help us understand that first step of regulation, then relating, then reasoning.There are lots of things we can do within that framework.One thing I hear from parents all the time is, “So am I just supposed to sit here with my child for an hour while they melt down? I can only keep my cool for so long.”And my response is: I totally get that. That's valid.Co-regulation doesn't mean sitting there forever doing nothing. Yes, a big part of our goal is allowing them to have their emotional experience rather than shutting it down. But another big part of our goal is teaching them how to regulate when things feel overwhelming.So I like to bring in little invitations. They're probably not going to do exactly what I tell them to do, but I can offer invitations back to themselves.One of my favorite ways to do that is mindfulness.And when I say mindfulness, I don't necessarily mean trying to get my child to do something. Instead, I'm having a mindful experience myself and offering it as a gentle invitation.For example, if we're sitting together and I'm regulating myself, I might say, “Oh, there's a squirrel in the tree outside.”It's just an observation. I'm not telling them they have to look.But as they start moving up through the brain and through that Three Rs framework, sometimes they'll suddenly say, “Oh, I want to see the squirrel.”Or I might notice, “The air from the fan feels cool on my face.”It's just an observation. I'm not directing them. I'm simply staying present and offering little invitations back into the present moment.Sometimes they don't care. Sometimes it even escalates them. But I'm making those observations for myself first.As I'm keeping myself regulated, I'm giving them opportunities to join me in the present moment.Going back to regulation as connection to self, they're disconnected from themselves in those moments. They're overwhelmed by emotion.So the goal of mindfulness is to gently invite them back into the present moment with me. If you're in the present moment, you're here. You're noticing what's around you.That's why I like to bring mindfulness into these conversations. Because no, you don't have to sit there doing nothing while waiting for it to end. There are things we can do to help bring our children back to the present moment.First, by keeping ourselves regulated. If I'm staying mindful and present, it keeps me from losing myself.Second, it teaches them what it looks like to come back when things feel overwhelming.Sarah: That makes a lot of sense.What do you find gets in the way of parents being able to do that? Are there common stories they're telling themselves? Fears they have?In my work, I hear things like, If they're like this at five, what are they going to be like at fifteen? Or, Nobody else's kid acts like this.Things like that.Hayden: Absolutely.My answer to both of those is usually the same: our own dysregulation.I talk about this from the theoretical soapbox of Here's the ideal model. But I tell every family I work with: this is the water I swim in every day, and I still don't get it right every time.I'm a human being. I have my own activation.When I hear examples like the ones you mentioned, those are usually signs of dysregulation. If my mind is spiraling into the future, that's a clue that I'm no longer present. I'm worried about something else.So none of this is to say that staying regulated is easy. It's completely natural to become dysregulated when we're around dysregulation.At the same time, the more we practice it, the easier it becomes. It's like yoga. The more we practice, the more accessible it gets.I think one of the biggest challenges is the guilt and shame parents feel. They think, But I get dysregulated. And my response is: that's okay.When we're supporting a meltdown, it might look like staying regulated the whole time. But more often, it looks like a dance. I regulate. I notice I'm getting dysregulated. I come back to myself. Then I regulate again.That cycle happens throughout the experience. It doesn't mean you have to stay perfectly regulated from beginning to end. And honestly, there's benefit in both versions. If I stay regulated, I'm creating a calm space. But if I become dysregulated and then regulate myself again, I'm also modeling something really powerful.I'm showing my child:“I disconnected, and now I'm back.”“I disconnected, and now I'm back.”We so often think we have to teach children by telling them what to do. But there is tremendous power in modeling it. Simply showing them what regulation looks like when things feel really big and overwhelming is teaching them.Here's Part 4 cleaned up in the same publishing-ready style as the revised Part 3: all content preserved, no summarizing, no omissions, bold speaker names, and natural paragraphs rather than one-line transcript formatting.Sarah: Options.Hayden: It might not be that they turn around and do these things immediately, but we are showing them, “Look, I'm right here with you. I get overwhelmed. I get dysregulated.”And one last thought within that: so often I hear this from the kids I work with—“Nobody else is like this. I'm the only one who feels this way. I'm the only one who gets so overwhelmed by my anger.”Sarah: Aw.Hayden: So I think there's so much normalization in naming our own experience. Maybe it's naming our own experience, but maybe it's even just showing them: “Ah, I got really frustrated, and now I'm coming back and regulating myself. I'm making repair. I'm taking accountability for it.”All of those pieces matter. There's power in all of them, I think, and that's something I hope I get across to the families I work with. I think there's often this guilt or shame of, “I'm not doing a good job at this.”And it's like, there's value in all of these things when you can bring some intentionality to them.Sarah: I love that.I'm kind of springing this on you, and I don't know if I've seen you talk about this specifically in your reels, but do you have any specific strategies for aggression that comes with a meltdown?Hayden: Yeah.I think the thing that's really tricky with aggression is that, especially when we're talking on social media, I'm not there. I don't know your kid. So it's really hard for me to tell you exactly how to support them in the moment.I always start with a very generic statement: we have to create safety first.I can't tell you exactly what that's going to look like because every situation is different. But you have to make sure you're safe, your child is safe, their siblings are safe, their friends are safe—whoever is around needs to be safe.We have to create physical safety first and foremost.Then, from there, I think it's helpful to understand that the fight-or-flight response is what's happening. It would make sense that we've reached a level where things have gotten so big that the child is now fighting. That's the response that's happening.In that moment, we're really trying to communicate, “This isn't warranted right now. You don't need to be in a fight response.”The ways we do that include the co-regulation we've already talked about, but also being very aware of how we're presenting ourselves.How are we appearing? Are we cornering them? Are we standing high above them? Can we get down to their level?Those subtle things can send the message: “Everything is activated. The alarm bells are going off. There's this thing hovering over me. I'm cornered in my room, so I have to fight my way out.”Can we bring just a little bit of awareness to those dynamics, as best we're able, once we've created safety?Some of those pieces can be really difficult because we're trying to keep our kids safe. We may need to be in their personal space to prevent them from hurting themselves.But once we get to a place where they're no longer actively hurting themselves, can we begin sending signals that—Sarah: That they're safe and that you're not a threat.Hayden: Exactly.And it's not even necessarily that you are the threat. It's more about asking, What can we do to help simmer things down a little bit?One of the other things that comes to mind is talking less and keeping things really simple.If they're in that level of activation, it's not the time to reason. It's probably not the time to talk about how frustrating the situation is for them.Sarah: Right.Hayden: It might simply be:“I'm right here.”Sarah: Yeah.Hayden: “I'm right here.”Just a steady presence. Keeping it calm, quiet, and simple.“You are safe.”Really short, simple phrases.I think another idea that comes to mind is thinking about the activation in the body. When we're talking about nervous system activation and fight or flight, things are escalating. Things are speeding up. That energy is getting big.It makes sense that it's coming out through the extremities—through hitting, kicking, biting, screaming. The energy is trying to get out of the body.So if our child is hitting, can we find a way for them to move that energy through their hands?Maybe I have a pillow and I'm letting them push against it.Again, this has to be balanced with safety. I can't tell every parent, “This is what you should do every time.” But with some children—especially smaller children—if their arms are flying around, I might be able to create a situation where they can push against a pillow.If they're kicking and their legs are flailing, can we do something similar where their feet are pushing against something?We're giving some proprioceptive input while simultaneously allowing the energy to move through the part of the body that's already showing us where that energy wants to go.Sarah: That makes sense.When you were talking about creating safety through your physical presence when someone's having a meltdown, I was reminded of something.It's funny—I don't know if you find this in your work—but sometimes I use an analogy or example for years and then kind of forget about it.I was reminded that I used to talk to parents about pretending they'd just come across a wild dog that was acting aggressively. I'd ask them, “What would you do to get past this wild dog?”They're always saying things like, “Well, I'd talk softly. I'd get lower. I'd...”Instinctively, we all seem to have a sense of how to demonstrate to another creature that we're not a threat.And then I'd say, “Okay. Do that with your kid. Do that with your kid.”What you were saying reminded me of that.Hayden: Absolutely.I think that visual of a cornered animal is a really powerful one because it makes sense.As you were talking, I was thinking about a book by Dr. Stuart Brown about play. One of the things he talked about was how animals have this moment of uncertainty when they encounter each other.It's almost like they're asking, “Are you a threat or not?”If two dogs are approaching each other, there's this moment where they're feeling each other out. We don't know which direction it's going to go until they determine things are okay. Then their tails start wagging, and they begin jumping around and playing.But first there's that period of interaction where they're assessing the situation.Sarah: Mm-hmm.Hayden: That's the idea we're talking about here.One of the things I discuss is using playfulness as a strategy to support regulation—even sometimes during meltdowns. This is a little different from the aggression question, but it connects.If I come in trying to be playful when a child's brain is trying to figure out what's happening, they may think, “Wait, what is going on? I don't understand this.”It can almost feel like an uncertain threat.Sarah: Or, “Are they making fun of me?”Hayden: Exactly.And so it's the same principle we've been talking about throughout this conversation.We're trying to lay a foundation. When I talk about co-regulation, we're really trying to co-regulate the environment.It's not necessarily about getting our child to do something. It's about decreasing the intensity of the environment.Whether we're talking about aggression or anything else, can we be intentional about helping the environment feel a little less intense?Can we help our child feel safe enough to move out of that fight-or-flight state?Sarah: Fantastic. This has been so helpful, Hayden.Before I let you go, there's one question I ask all my guests. If you could go back in time—and for you it's not that far back because your kids are still little—and tell your younger parent self something, what advice would you give yourself?Hayden: I think—and this may be a controversial one—but I would tell myself to take myself less seriously.There are so many stressors. There are so many things we think we have to do. We have to be on time. We have to present ourselves a certain way. We have to manage all these responsibilities.Just have some fun.Take yourself a little less seriously and bring in more silliness, fun, and playfulness.That's something I really try to communicate now. It's why I bring playful strategies into my work.When I think about the beginning of parenthood and how overwhelming it was—having little kids, trying to balance everything, coming out of COVID when everything felt weird—I wish I had remembered to enjoy it more.And that's not to say it's always fun, enjoyable, or easy.But it also doesn't need to feel stressful all the time.Sarah: I got you.And if that's controversial, it shouldn't be.It reminds me of when I worked in early childhood education before I had kids. I used to go home and say to my husband, “Oh my God, parents are crazy.”I shouldn't use ableist language, but I didn't know another way to describe it at the time. I couldn't understand how parents could get so upset about things.Then I became a parent and thought, “Oh my gosh, I totally get it.”But it's that reminder that things aren't all-or-nothing.When I look back now—and I'm in a very different stage of parenting—I think about things that felt like a huge deal when my kids were little. Things I worried about endlessly.And now I think, “I wish I hadn't taken that so seriously.”I wish I could have remembered that they were all eventually going to sleep through the night.Hayden: Mm-hmm.My partner has brought in this language that I really love:“You are more important than whatever.”Sarah: Mm-hmm.Hayden: So, “You are more important than us being on time to this event.”Or, “You are more important than the glass of milk that got knocked over.”Sarah: That's beautiful.Hayden: It's just a reframe.Yes, that thing happened. But you are more important than that thing.Sarah: That's beautiful. I love that.Hayden: Yeah.Sarah: We'll put links in the show notes, but if you want to give a shout-out to your Instagram account, it sounds like that's probably the best place for people to learn more about you and what you do.Hayden: Yeah, I think that's a great place to start because it gives people a little more of what I do.My Instagram is Low Tide Play Therapist, and that's probably the best landing spot.Then the more business-focused side is lowtidecoaching.com.Sarah: Great.What's the story behind Low Tide?Hayden: It's actually how I named my play therapy practice.At the time, we were living in Wilmington, North Carolina. We only had one child, and I was wrestling with what I wanted to call the practice.Our child was very young, and suddenly the ocean felt a little intimidating. That was a new experience for me because it hadn't felt that way before.One day we went to the beach during low tide. There were little tide pools everywhere, and it felt very safe and non-threatening.And ultimately, I think that's what play is.It's a space where we can explore things that feel big, challenging, or overwhelming in an environment where there aren't huge stakes attached to them.As I watched my child playing in those tide pools—with no giant waves, no threat—I thought:“That's it. That's the name.”Low Tide Play Therapy.Sarah: I'm glad I asked because that's a great story.Hayden: Yeah.Sarah: Well, thank you so much.Hayden: Thank you. I appreciate it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

It happens almost daily.  There's always a newer version of some software or an App you love to use for your phone or laptop. Will you update? The tradeoff of new tech fun and having to relearn how to use it.  Let's debate that new APP update.

Our study in the Gospel of Luke continues in chapter 2 starting in verse 11 with the shepherd's visit to the place where Jesus was born. As we have heard, they were divinely directed there by the angel who announced to them the birth of the Savior and how to identify him. They didn't waste any time in traveling into Bethlehem to see this baby and they found Him lying in a manger, just as the angel had told them. God's word is always true.This visit caused Mary to treasure up and ponder all these things in her heart. Luke also goes on to write about Jesus' presentation in the temple where He is formally called by the name “Jesus” which the angel previously told both Mary and Joseph.With Jesus' birth on the Unchanging Word Bible Broadcast here is Dr. Mitchell, Luke 2:11-25.

Tom Harricks preaches from Colossians 3:1-14.

In this episode of the InspirED Podcast, Andrea De La Cerda sits down with Dr. Shenetta Malkia for a powerful conversation about financial independence, healing, identity, and purpose. Together, they explore how childhood conditioning, limited beliefs, relationships, financial abuse, and societal expectations can keep women disconnected from their voice and power. Dr. Shenetta shares her personal journey through suicide attempts, domestic violence, entrepreneurship, and faith, while offering practical tools for rebuilding confidence, reclaiming financial stability, and stepping into authentic purpose. This episode is a deeply honest conversation about resilience, healing, wealth, and creating a life that feels truly aligned....CHAPTERS00:00 Breaking Out of Limiting Beliefs05:32 Dr. Shenetta's Journey Into Real Estate and Entrepreneurship09:12 Suicide Survival, Mental Health, and Healing17:56 Reclaiming Your Voice and Identity20:24 Financial Independence and Financial Abuse30:05 Taking Your Power Back35:16 Faith, Purpose, and Personal Alignment46:32 Compassion, Healing, and Letting Go51:18 Leaving Unhealthy Situations and Rebuilding53:10 Advice to Her Younger Self and Final EncouragementRESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Shenetta MalkiaThe Resilient Asset (her book)Sable Edge RealtyInstagram⁠⁠⁠⁠Andrea De La CerdaBusiness Audit⁠⁠⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

In this episode of the Getting Smart Podcast, Nate McClennen talks with Liza Garoznik, founder and CEO of Real Discussion, about one of the biggest questions in education today: how do we teach and assess durable skills like communication, listening, and collaboration? Framed by the rise of AI and growing concern about a "conversation crisis," the discussion explores why authentic interaction must be developed alongside artificial intelligence. Liza shares the origin story behind Real Discussion, explains the REAL framework—Relate, Excerpt, Ask, Listen—and offers practical insight into how schools can embed conversation skills into core academics while also measuring student growth, belonging, and engagement. Outline (0:00) Introduction & Durable Skills Framework (3:40) Liza's Story & Real Discussion Origins (11:23) The Conversation Crisis & Authentic Interaction (21:36) The REAL Framework & Teaching Discussion Skills (26:22) Assessment & Measuring Student Growth (34:19) Practical Tools & Future of Real Discussion Links Watch the full blog here Watch the full video here LinkedIn R.E.A.L. Discussion Liza Garonzik on Teaching Tomorrow's Human Skills Grade Discussion Skills, Not Discussions  

In this powerful episode of the Time for Teachership Podcast, host Lindsay Lyons sits down with therapeutic school principal and psychologist Doug Bolton to explore a timely question: What if our definition of success in schools is actually harming kids, families, and educators? Doug shares research-backed insights on the youth mental health crisis, the unintended consequences of achievement-driven schooling, and the essential role of belonging, emotional regulation, and relationships in building true resilience. If you're an educator, school leader, or parent feeling the pressure of grades, test scores, and constant busyness, this episode offers a hopeful, practical reframe.   Key Themes in This Episode Why today's students (and teachers and parents) are more stressed than ever How test-score culture has reshaped education since No Child Left Behind The myth of "high-achieving schools" and selective colleges as predictors of life success The research behind belonging and relationships as the foundation of resilience The Circle of Courage framework: Belonging, Mastery, Independence, Generosity Bruce Perry's "Regulate, Relate, Reason" model for classrooms and homes Why "misbehavior" is often stress behavior The importance of building in daily pause and ponder time for nervous system recovery Practical first steps families and teachers can take immediately   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/260   Connect with guest Doug Bolton  Website: drdougbolton.com  

“Are you a binge eater?”This is a question that often creates immediate resistance. Most people quickly say no — because the way binge eating has been defined in the past feels extreme, clinical, and far removed from their actual experience.But in this episode, I'm breaking that definition open.You're going to understand what binge eating actually is — in a way that has nothing to do with how much food you eat, and everything to do with your nervous system, your patterns, and your relationship with control.And most importantly, you will learn how to stop binge eating — not through more discipline or restriction, but by addressing what is actually driving the behavior underneath it.1. Why Most People Don't Relate to the Term “Binge Eating”Most of us were taught that binge eating looks like:Large quantities of food in one sittingLoss of control followed by purging or over-exercisingSo if that's not your experience, it's easy to dismiss the label entirely.But what if the real definition is simpler?Binge eating is any behavior where your actions are out of alignment with your intentions.2. Out of Integrity Around FoodBinge eating isn't about how much you eat.It's about moments like:“I wasn't going to eat that… but I did”Repeated snacking without awarenessEating past fullness without noticingNighttime eating you feel pulled intoWhether it happens in one sitting or throughout the day, the pattern is the same:Disconnection from intention.3. The Restriction–Binge CycleMany people unknowingly create the cycle themselves:Strict rulesHigh discipline“Being good” all weekFollowed by loss of controlThis often turns into:Cheat meals → cheat weekendsDiet → rebound eatingControl → chaosWhy?Because restriction creates scarcity, and scarcity drives urgency around food.4. Emotional Eating Is Part of the Same PatternIf you eat to regulate emotions like:StressAnxietyBoredomOverwhelmLonelinessThat is still part of the binge cycle.Because at its core, binge eating is: the movement away from discomfort and toward relief.Food becomes a tool for:NumbingEscapingSoothingDopamine relief5. This Is a Nervous System Pattern — Not a Willpower ProblemWhen you're in protection mode (fight-or-flight), your brain is wired to seek immediate relief.That means:Logic gets overriddenDiscipline becomes unreliableHabits feel automaticThis is why traditional dieting fails for so many people.6. Why Control Doesn't WorkMore structure does not fix the pattern.In fact, it often strengthens it.Because the real issue isn't food.It's the nervous system's relationship with:SafetyEmotionRegulationUntil that changes, the cycle repeats.7. The First Step to Food FreedomBefore changing what you eat, you first shift how your system responds to food.That means:Reducing urgencyRebuilding safety around eatingInterrupting the binge-response loopOnce that happens, everything changes naturally:Less obsessionMore clarityEasier choicesSustainable habits8. The Real TransformationFood freedom doesn't come from more control.It comes from: regulation → awareness → alignmentDownload my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Direto de Denver, nos Estados Unidos, o Start desta semana acompanha o Zendesk Relate 2026, uma das principais conferências privadas de inteligência artificial do mundo. O evento mostrou como a chamada IA agêntica começa a formar verdadeiras equipes digitais de trabalho, com agentes e copilotos capazes de executar tarefas, interpretar contextos, tomar decisões e atuar de forma integrada, com humanos, dentro das empresas. Mas o cenário brasileiro ainda mostra diferentes estágios de maturidade. Enquanto algumas companhias avançam rapidamente no uso da IA em larga escala, outras ainda esbarram em questões como infraestrutura, integração de sistemas e adaptação das equipes. Nesta edição, você acompanha os principais anúncios dessa inovação e fica sabendo mais como essas mudanças começam a chegar ao mercado brasileiro, em entrevistas com Walter Hildebrandi, CTO da Zendesk; André Jatene, head de Digital do Banco Sofisa; e Mariana Lima, Mariana Lima, gerente de Experiência do Cliente da Construtora Tenda. Com apresentação de Daniel Gonzales, o programa vai ao ar nos canais digitais do Estadão, todas as quartas-feiras.See omnystudio.com/listener for privacy information.

In this episode of the InspirED Podcast, Andrea De La Cerda challenges the idea that women should be able to “have it all” at the same time without sacrifice or tension. She explores how modern expectations around career, motherhood, relationships, wellness, and success have created unsustainable pressure for women, often leading to burnout, fragmentation, and guilt. Through personal experience and research-backed insights, Andrea reframes success through the lens of alignment and seasons, encouraging women to stop measuring themselves against impossible standards and instead make intentional choices based on what matters most in the current season of life....CHAPTERS00:00 The Pressure to Have It All02:18 Why Modern Expectations Are Unsustainable05:04 The Hidden Cost of Trying to Do Everything07:49 Redefining Success Through Seasons11:08 The Power of Trade-Offs and Intentional Choices14:10 Alignment vs External Validation17:02 Building a Life That Feels Like YoursRESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Today's episode of the Punk CX podcast features a series of interviews that I conducted with Zendesk executives while at Relate, their annual customer event in Denver last week. I talked to Tom Eggemeier, CEO, Zendesk, Shana Simmons, CLO, Zendesk, and Cristina Fonseca, VP Product, Zendesk. Some of the things we cover include the big themes and takeaways from the event, including some background on the big product announcements, AI trust and why trust is a core differentiator, how Zendesk are working with clients to help them build trust with their customers, the future of work and how we can prepare ourselves and our teams for that. This interview follows on from my recent interview – Trust and transparency will be the CX differentiators of the future – Interview with Chris Angus of 8×8 – and is number 588 in the series of interviews with authors and business leaders who are doing great things, providing valuable insights, helping businesses innovate and delivering great service and experience to both their customers and their employees.

How Do You Relate to the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

Your demeanor often sets the stage of the encounter which is why it is important to have the opposite one of the patients (usually). How to empower parents to be "doctor like" and why it is important to relate to the caregivers.

What if the future of AI is not one all-knowing assistant, but an entire workforce of specialized agents working together behind the scenes? Recorded st Zendesk Relate, this episode features a fascinating conversation with Shashi Upadhyay about where enterprise AI is really heading, and why many businesses are still underestimating the scale of operational change required to make agentic AI work. Shashi explains why Zendesk views AI agents as a new form of digital labor rather than simply another software feature. Instead of building one giant general-purpose assistant, Zendesk is developing coordinated networks of specialized agents designed for specific business functions such as billing, collections, refunds, returns, employee service, and industry-specific workflows across sectors like healthcare, banking, and e-commerce. We also go behind the curtain inside Zendesk itself. Shashi shares how the company has transformed internally from a traditional seat-based SaaS business into an organization focused on measurable outcomes such as automation rates, customer satisfaction, and successful resolutions. He also discusses how AI is changing software development itself, enabling smaller engineering teams to move dramatically faster while reshaping how products are designed and built. The conversation explores some of the biggest themes emerging across the AI industry right now, including outcome-based pricing, AI trust and guardrails, resolution learning loops, embedded AI, and the growing shift toward agent-to-agent interactions where personal AI assistants may eventually negotiate directly with enterprise AI systems on behalf of consumers. We also discuss the fears many people have around jobs and automation. Rather than predicting catastrophic job loss, Shashi argues there is still enormous unmet demand for better service experiences, and that AI may ultimately allow businesses to finally deliver the level of customer experience people have wanted for years. If you're trying to understand where enterprise AI moves next after copilots and chatbots, this conversation offers a clear and thought-provoking look at the systems, workflows, and cultural shifts already reshaping the future of work.

In this episode of the InspirED Podcast, Andrea De La Cerda reframes imposter syndrome as a natural response to growth rather than proof of inadequacy. She explores the neuroscience behind visibility, fear, and self-protection, especially for women stepping into higher levels of leadership and expansion. Andrea breaks down the difference between fear and intuition, explains why confidence is built through action rather than certainty, and shares how to grow your capacity to be seen without shrinking yourself in the process. This episode offers a grounded perspective for high-achieving women navigating doubt while stepping into bigger opportunities....CHAPTERS00:00 Understanding Imposter Syndrome02:36 The Neuroscience of Visibility and Fear05:03 Distinguishing Fear from Intuition07:39 Embracing Doubt and Expanding Your CapacityRESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

The boys get together to wrap-up their thoughts following Monday's big news and subsequent livestream. Then they preview Saturday's road match against St. Louis City SC before closing out the episode with Last Business Day and the nonsense. 0:30 - Intro 4:10 - Los Verdes watch party 5:40 - Nico/Rodo wrap-up 32:10 - St. Louis City SC preview 54:20 - Last Business Day 1:06:45 - Picks recap 1:08:10 - Best Ball update Sign up today for our new Patreon and join in on all the additional fun in The North End! Visit our website for match preview articles, weekly MLS picks and access to our salary cap and roster spreadsheets! Follow the podcast on socials YouTube Instagram Bluesky Threads Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When facing complicated questions, it's easy to gravitate towards googling a commonsense answer.  But gospel friends have the opportunity to share uncommon sense, biblical wisdom that seems upside down in this culture. We enCourage you to invite a friend to coffee or take a walk to discuss some of these questions that listeners sent into the podcast.  You can listen to the rest of the series here: https://women.pcacdm.org/uncommon-sense/ Questions About How We Relate to the Church:  How do you support your pastor's wife or ministry leaders well? Is it okay to disagree with your pastor or church leadership? If so, how? How do you keep from becoming cynical or critical in church life? What are some signs that a women's Bible study is drifting from Scripture toward self-help? What are some warning signs of burnout in ministry? How do you love people well without losing yourself in the process? What do you do when someone in your church wounds you deeply? How can churches create more meaningful intergenerational relationships between women?

In this episode of the InspirED Podcast, Andrea De La Cerda explores what it really means to build a business that supports your life instead of consuming it. Drawing from personal experience, she shares how growth without systems, delegation, and boundaries can quickly turn entrepreneurship into exhaustion. Andrea breaks down the difference between building freedom versus building dependency, explains the founder's trap many entrepreneurs face, and offers practical insight on creating sustainable growth through intentional structure, aligned leadership, and smarter business design. This episode is a grounded conversation for entrepreneurs who want to scale without sacrificing their lives in the process....CHAPTERS00:00 When Success Starts Feeling Heavy02:18 Why Work-Life Balance Often Fails Entrepreneurs04:46 Building a Business That Depends on You07:32 Systems Create Freedom10:01 Delegation and the Founder's Trap13:06 Why Boundaries Protect Your Business15:32 Can Entrepreneurs Work Less?18:02 Building a Business That Supports Your Life RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

With a unique ability to think like a man and feel like a woman, Elizabeth Anneka's on a mission to help men connect deeply and meaningfully with women. As a touch connoisseur, she translates the subtle, subjective, and seemingly ever-changing desires of women into a tangible, specific system for men to follow. Elizabeth helps her clients look for specific cues in a woman's body, teaching them how to truly understand and respond to their partner's needs. Elizabeth empowers men to become incredible lovers and reach Sex God Status within 6 months, leading to happier, healthier relationships…and a lot of happy ladies! ;) With 1:1 packages and group programs available, visit www.howtotouchwomen.com to dive into a world of exceptional intimacy today.   Key Topics: ⭐ Touch, Flirtation, And Intimacy As Learnable Arts ⭐ "The Bullseye Of The Body" And Why Men Rush The Center ⭐ Anticipation Versus Certainty In Sexual Dynamics ⭐ Reading A Woman's Breath As A Compass For Turn-On ⭐ Why Women Close When Men Move Too Fast ⭐ Flirting As "A Pamphlet" Of Your Energy And Life Force ⭐ Confidence Built Through Courage, Risk, And Self-Regard ⭐ The Difference Between Embodied Flirting And "Game" ⭐ Men Living In Their Heads Instead Of Their Bodies ⭐ Emotional Attunement As The Missing Layer Of Seduction ⭐ "A Woman Who Opens Herself To Sex" Versus Sex Alone ⭐ Presence, Playfulness, And The Power Of Responsive Touch Connect With David - The Authentic Man:   ➡️ Join the Waitlist — Relate https://forms.gle/2AXhmyNweasETaso7 Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect with Elizabeth Anneka: Website: https://www.howtotouchwomen.com/ Instagram: https://www.instagram.com/kingsoftouch/ Facebook: https://www.facebook.com/elizabethanneka8   ____________   RELATE:   

Many non-believers assume that all Christians think and live in a similar way. With national headlines captured by fundamentalist Christians who are convinced that the USA is God's divine agent in the world, the landscape becomes confusing to say the least. This week's episode highlights Jesus' encounter with the state. From Him, we might just learn how we are to witness a vital faith in a Kingdom not of this age.

Most men think they keep sabotaging relationships because they're afraid of commitment. So they tell themselves: "I just haven't met the right person." "I'm better on my own." "I'm just not built for relationships." But deep down, something never fully settles. Because every time intimacy deepens… every time someone truly gets close… something inside them starts pulling away. Not because they don't care. But because closeness starts to feel emotionally overwhelming. In this episode, David sits down with Reuben Christian to unpack the deeper reality behind avoidant attachment, emotional withdrawal, and the painful cycle so many men silently repeat in relationships. Reuben shares how he spent years believing he was "broken" when it came to love. On the surface, he looked confident, social, successful, and deeply connected to people. But inside intimate relationships… he constantly felt trapped between wanting love and wanting escape. He explains how emotional intensity would trigger panic, overthinking, distancing, fault-finding, and eventually withdrawal—even in relationships that were loving and healthy. And the hardest part? He didn't understand why it kept happening. So like many men, he tried to think his way out of it. Books. Podcasts. Therapy. Relationship advice. But nothing fully changed the deeper pattern underneath. Because what looked like "commitment issues"… was actually a nervous system trying to protect him from emotional pain. In this conversation, David and Reuben explore how avoidant attachment develops, why men disconnect when relationships become emotionally real, and what actually begins to shift when men stop seeing themselves as broken. This isn't a conversation about becoming perfect in relationships. It's about learning how to stay present instead of disappearing when love becomes vulnerable.

There’s been no World Cup windfall for Airbnb – and hosts are surprised. Seattle to prohibit cars in Pioneer Square on World Cup match days. Report: 2 names emerge as potential Seahawks bidders // Rantz: Lynnwood councilwoman says American flag ‘unrelatable,’ wants Pride flag in its place // TEXTS! 

Pope Leo still has some problems that the common man struggles with Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERESee omnystudio.com/listener for privacy information.

In What Doesn't Kill Me Makes Me Weirder and Harder to Relate To (U Minnesota Press, 2025) an iconic rock DJ of the Twin Cities tells her harrowing story of being stalked while living her very public life What's it like to be in the public spotlight when it just might get you killed? For Mary Lucia, becoming a wildly popular rock DJ meant connecting with a multitude of fans through a shared love of music and deep cuts. But for one listener, that connection became a dangerous obsession, catapulting Lucia into the terrifying three-year nightmare that she chronicles in this raw, wry, and profoundly courageous memoir. With electrifying wit and anger, Lucia shares her experience of navigating constant terror while life absurdly goes on: interview rock stars, curate a radio show song list, judge high school battles of the band, kick a drug addiction cold turkey . . . all while fearing what might be waiting in her mailbox or who might be waiting on her front step or at her back door. Lucia was no stranger to inappropriate or weird contact from fans, but things turned sinister when ten pounds of raw meat were delivered to her at work, followed by a steady stream of ominous letters, cards, packages, and messages. When the letters included threats to her dogs' safety, she tried to get help, but without a name and return address on these communications there was nothing she could do. As the stalker's actions escalated, Lucia felt more and more isolated. Police responding to her 911 calls were insensitive and dismissive, and even her friends implied that being stalked was just a hazard of her high-profile job and her high-energy personality. No one seemed to take seriously the danger she faced. Inseparable from this ordeal is the story of how Mary Lucia became the notorious radio malcontent known by so many avid listeners. From the good, bad, and weird of growing up in her eccentric family to drugs, death, and dogs, Lucia finally shares her life on her own terms in What Doesn't Kill Me Makes Me Weirder and Harder to Relate To. Applying her signature dark humor to her own traumatic experiences, Lucia's memoir is idiosyncratic, bold, and--ironically--relatable Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What happens when women stop just consuming information—and start applying it?In this episode, Andrea sits down with Jennifer Kornoely, founder of She Reads, She Leads, to explore the gap between learning and implementation. Together, they unpack why so many women are reading powerful books but still feel stuck, how community accelerates growth, and why conversations—not just content—are what create real change.They also dive into money mindset, business confidence, and the language women use that may be quietly holding them back. This conversation is both practical and eye-opening, especially for women building businesses or stepping into leadership.CHAPTERS00:00 Transitioning from Corporate to Entrepreneurship05:08 Challenges Faced by Women Entrepreneurs09:32 The Importance of Community and Conversation13:24 Building a Supportive Network17:58 Book Recommendations for Women Entrepreneurs21:47 Conclusion and Resources...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠⁠Book RecommendationsFinancial Feminist by Tori DunlapRich AF by Vivian TuGet Good with Money by Tiffany AlicheJennifer KornoelyShe Reads, She Leads Book Club → https://shereadssheleads.comTAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

In What Doesn't Kill Me Makes Me Weirder and Harder to Relate To (U Minnesota Press, 2025) an iconic rock DJ of the Twin Cities tells her harrowing story of being stalked while living her very public life What's it like to be in the public spotlight when it just might get you killed? For Mary Lucia, becoming a wildly popular rock DJ meant connecting with a multitude of fans through a shared love of music and deep cuts. But for one listener, that connection became a dangerous obsession, catapulting Lucia into the terrifying three-year nightmare that she chronicles in this raw, wry, and profoundly courageous memoir. With electrifying wit and anger, Lucia shares her experience of navigating constant terror while life absurdly goes on: interview rock stars, curate a radio show song list, judge high school battles of the band, kick a drug addiction cold turkey . . . all while fearing what might be waiting in her mailbox or who might be waiting on her front step or at her back door. Lucia was no stranger to inappropriate or weird contact from fans, but things turned sinister when ten pounds of raw meat were delivered to her at work, followed by a steady stream of ominous letters, cards, packages, and messages. When the letters included threats to her dogs' safety, she tried to get help, but without a name and return address on these communications there was nothing she could do. As the stalker's actions escalated, Lucia felt more and more isolated. Police responding to her 911 calls were insensitive and dismissive, and even her friends implied that being stalked was just a hazard of her high-profile job and her high-energy personality. No one seemed to take seriously the danger she faced. Inseparable from this ordeal is the story of how Mary Lucia became the notorious radio malcontent known by so many avid listeners. From the good, bad, and weird of growing up in her eccentric family to drugs, death, and dogs, Lucia finally shares her life on her own terms in What Doesn't Kill Me Makes Me Weirder and Harder to Relate To. Applying her signature dark humor to her own traumatic experiences, Lucia's memoir is idiosyncratic, bold, and--ironically--relatable Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

In What Doesn't Kill Me Makes Me Weirder and Harder to Relate To (U Minnesota Press, 2025) an iconic rock DJ of the Twin Cities tells her harrowing story of being stalked while living her very public life What's it like to be in the public spotlight when it just might get you killed? For Mary Lucia, becoming a wildly popular rock DJ meant connecting with a multitude of fans through a shared love of music and deep cuts. But for one listener, that connection became a dangerous obsession, catapulting Lucia into the terrifying three-year nightmare that she chronicles in this raw, wry, and profoundly courageous memoir. With electrifying wit and anger, Lucia shares her experience of navigating constant terror while life absurdly goes on: interview rock stars, curate a radio show song list, judge high school battles of the band, kick a drug addiction cold turkey . . . all while fearing what might be waiting in her mailbox or who might be waiting on her front step or at her back door. Lucia was no stranger to inappropriate or weird contact from fans, but things turned sinister when ten pounds of raw meat were delivered to her at work, followed by a steady stream of ominous letters, cards, packages, and messages. When the letters included threats to her dogs' safety, she tried to get help, but without a name and return address on these communications there was nothing she could do. As the stalker's actions escalated, Lucia felt more and more isolated. Police responding to her 911 calls were insensitive and dismissive, and even her friends implied that being stalked was just a hazard of her high-profile job and her high-energy personality. No one seemed to take seriously the danger she faced. Inseparable from this ordeal is the story of how Mary Lucia became the notorious radio malcontent known by so many avid listeners. From the good, bad, and weird of growing up in her eccentric family to drugs, death, and dogs, Lucia finally shares her life on her own terms in What Doesn't Kill Me Makes Me Weirder and Harder to Relate To. Applying her signature dark humor to her own traumatic experiences, Lucia's memoir is idiosyncratic, bold, and--ironically--relatable Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/music

In What Doesn't Kill Me Makes Me Weirder and Harder to Relate To (U Minnesota Press, 2025) an iconic rock DJ of the Twin Cities tells her harrowing story of being stalked while living her very public life What's it like to be in the public spotlight when it just might get you killed? For Mary Lucia, becoming a wildly popular rock DJ meant connecting with a multitude of fans through a shared love of music and deep cuts. But for one listener, that connection became a dangerous obsession, catapulting Lucia into the terrifying three-year nightmare that she chronicles in this raw, wry, and profoundly courageous memoir. With electrifying wit and anger, Lucia shares her experience of navigating constant terror while life absurdly goes on: interview rock stars, curate a radio show song list, judge high school battles of the band, kick a drug addiction cold turkey . . . all while fearing what might be waiting in her mailbox or who might be waiting on her front step or at her back door. Lucia was no stranger to inappropriate or weird contact from fans, but things turned sinister when ten pounds of raw meat were delivered to her at work, followed by a steady stream of ominous letters, cards, packages, and messages. When the letters included threats to her dogs' safety, she tried to get help, but without a name and return address on these communications there was nothing she could do. As the stalker's actions escalated, Lucia felt more and more isolated. Police responding to her 911 calls were insensitive and dismissive, and even her friends implied that being stalked was just a hazard of her high-profile job and her high-energy personality. No one seemed to take seriously the danger she faced. Inseparable from this ordeal is the story of how Mary Lucia became the notorious radio malcontent known by so many avid listeners. From the good, bad, and weird of growing up in her eccentric family to drugs, death, and dogs, Lucia finally shares her life on her own terms in What Doesn't Kill Me Makes Me Weirder and Harder to Relate To. Applying her signature dark humor to her own traumatic experiences, Lucia's memoir is idiosyncratic, bold, and--ironically--relatable Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Alessandro Frosali is a men's coach dedicated to helping men grow out of boy-like behaviours and step into mature masculinity. His work focuses on the everyday struggles men face in relationships, especially the cycle of criticism and defensiveness that slowly erodes respect between partners. Through coaching, retreats, and his Better Husband Academy, Alessandro teaches men how to take responsibility, handle emotional conflict, and become the kind of partner their wife can trust and respect. His approach blends practical psychology, rites of passage concepts, and honest conversations about what modern men were never taught about relationships. Alessandro believes many men want to be great husbands but were never shown how. His mission is to give men the tools, structure, and accountability to become the husbands, fathers, and leaders their families need.  Key Topics: ⭐ The "Boy Behavior" Versus Manhood In Relationships ⭐ Why Men Blame Instead Of Taking Responsibility ⭐ Confusing Identity ("I Am A Man") With Behavior ⭐ Seeing Your Partner As A Mirror, Not The Enemy ⭐ Defensiveness As Protection From Shame And "Not Enough" ⭐ Why Women Lose Attraction When They Have To Mother You ⭐ Sex As Release vs Sex As Emotional Connection ⭐ How Avoiding Hard Conversations Kills Intimacy ⭐ Women Calling Men Forward (And Why It Feels Like Attack) ⭐ Listening To What's Under The Words ("The Thing Beneath The Thing") Connect With David - The Authentic Man:   ➡️ Join the Waitlist — Relate https://forms.gle/2AXhmyNweasETaso7 Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect with Alessandro Frosali   Website: www.alessandrofrosali.com   ___________   RELATE:   

Anti-Semitism has plagued this world for centuries. At the heart of it is a twisted expression of Christianity which has largely forgotten the exhortation of the Apostle Paul. Judaism is the mother faith of Christianity. Not only is Paul Jewish, but so are all the disciples and Jesus himself. This week we explore our complicated relationship with our Jewish friends and how we might live with more and more mercy.

Most men believe relationship problems happen because they don't know what to say. So when she's upset… when conflict starts… when emotions rise… they do what they've always done. They freeze. She's standing right in front of them. They can hear every word. They want to respond. But their chest tightens. Their mind starts racing. And suddenly the words disappear. Then later—when the moment is gone—they know exactly what they should have said. And that's where the deeper frustration begins. Because it doesn't feel like a communication problem. It feels like something inside you keeps taking over. In this episode, David breaks down why so many men shut down emotionally in relationships—and why it has far less to do with communication than most men realize. What looks like silence on the surface is often something much deeper underneath: A nervous system that interprets emotional closeness as danger. He explains why men withdraw, overthink, become "nice," avoid conflict, and slowly disappear inside their own relationships—without fully understanding why they're doing it. And the hardest part? Most men think they can think their way out of it. But the very thinking they rely on… is often the thing keeping them stuck. Instead of trying to find the perfect words, David reveals why the real work is learning how to stay present when emotion enters the room. Because until you can remain with discomfort— you will keep abandoning yourself, and the people you love.

In this episode of the InspirED Podcast, Andrea De La Cerda challenges the traditional hustle-driven model of success and introduces a more sustainable, aligned approach to building a business. She explores the concept of feminine power in business—focusing on energy, intuition, and cyclical productivity rather than constant output. Through personal experience and research, Andrea explains why overwork leads to burnout and how integrating alignment, collaboration, and sustainability can lead to greater impact and long-term success....CHAPTERS00:00 – Rethinking success and constant pressure01:00 – When hustle culture stops working02:00 – Masculine vs feminine business models03:00 – The cost of overwork and burnout04:00 – Where clarity and best ideas come from05:00 – The feminine business blueprint06:00 – Working with your energy and cycles07:00 – Intuition as a strategic advantage08:00 – Collaboration vs doing it all alone09:00 – Redefining success and sustainability10:00 – Aligning your work with your energy11:00 – Building success without depletionRESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Most believers freeze when they hear the word "evangelism." But what if the method you were taught is actually what's keeping people away, not drawing them in? Daron Earlewine and PJ Towle break down why evangelism feels so hard for most Christians, expose the "attack and extract" model that has done real damage, and lay out a simple, practical, and deeply Jesusy framework for sharing your faith in a way that actually works. Ready to discover who God created you to be? Book a free 30-minute discovery call at RogueCollectiveCoaching.com.  KEY TAKEAWAYS: ⚡️ Evangelism is a commission for every believer, a unique calling for about 11% of people, and a gift of the Spirit, you don't have to have all the answers. ⚡️The "attack and extract" model is the opposite of how Jesus operated. Building a bridge of trust that can handle the weight of truth is the actual strategy. ⚡️ People of peace are already orbiting your life. They're drawn to you, open to the kingdom, and they serve you. Respond to them and watch what God does. TIMESTAMPS: 0:00 — Why Evangelism Feels Like a Curse Word  5:03 — The Fear Nobody Talks About  11:21 — Three Things Evangelism Actually Is  19:38 — Attack and Extract: The Model That Kills Connection  25:51 — Build a Bridge of Trust  35:42 — Three Markers of a Person of Peace  42:59 — The Relate and Lead Matrix  46:46 — Resources to Discover Your Calling KEY QUOTES: ⚡️"Build a bridge of trust that can handle the weight of truth." ⚡️"You may be the only light they have and that's exactly where you need to be." ⚡️"God is setting people up for you. People of peace are all around you. You just have to respond." CONNECT WITH DARON: Website: https://daronearlewine.com  Rogue Collective Coaching: https://roguecollectivecoaching.com  Blackbird Mission: https://blackbirdmission.com  Email: daron@daronearlewine.com RESOURCES MENTIONED Spiritual DNA Course: spiritualdna.me  Five Voices Assessment: fivevoices.com  APEST Assessment: apest.org  M-PACT Assessment: mpact.org If this episode hit you, share it with one person who needs to hear it. And drop a comment — what scar has God been transforming in your life? #Evangelism #FaithAndLeadership #DaronEarlewine #ChristianEntrepreneur #PurposeDriven #ShareYourFaith #DiscipleshipLife #BlackbirdMission

Dr Sula is a Health Psychologist, qualified psychotherapist, EMDR and CBT practitioner, and Mindfulness teacher with experience within her own private practice and within the NHS. She has two doctoral qualifications - a research PhD in Psychological Medicine at Kings College London, and a practitioner psychologist Doctoral Qualification with the British Psychological Society as a Health Psychologist. She is chartered with the British Psychological Society and accredited and regulated by the Health Care & Professionals Council (HCPC).  ​ Prior to working within her own practice, she was able to develop and hone her skillset within a busy NHS Primary Care service, helping a wide range of clients. During this time, she developed and lead the Long Term Conditions care pathway, developing specialised treatment protocols and processes for patients with health conditions.   ​ Now, she works with clients and oversees the running of Mind Body Blossom Clinic, focusing on helping women to reclaim their wellness from the chronic stress, illness & trauma via evidence-based bio-psychosocial support, aimed at connecting your mind and your body.  Key Topics: ⭐ The Mind-Body Connection As A Foundation Of Health And Healing   ⭐ From "It's All In Your Head" To Integrated Understanding   ⭐ Intraceptive Awareness And The Ability To Feel The Body   ⭐ "Brains On Sticks" — When Men Lose Contact With Their Bodies   ⭐ Emotional Awareness As A Skill That Must Be Learned   ⭐ Purpose, Meaning, And Their Impact On Longevity   ⭐ Stress As More Than One Thing: Stressors, Responses, And Reactions   ⭐ Allostatic Load And The Hidden Cost Of Chronic Stress   ⭐ Why Compassion Can Feel "Icky" And Unsafe   ⭐ Avoidance As A Learned Nervous System Strategy   ⭐ Social Connection As A Biological Buffer Against Stress   ⭐ Values, Identity, And Designing A Meaningful Life   Connect With David - The Authentic Man:   ➡️ Join the Waitlist — Relate https://forms.gle/2AXhmyNweasETaso7 Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect with Dr Sula Windgassen: Instagram: https://www.instagram.com/the_health_psychologist_/ Website: https://www.healthpsychologist.co.uk/ Book: https://www.healthpsychologist.co.uk/itsallinyourbody    ___________ RELATE:   

DEI, three letters which stand for diversity, equity, and inclusion, have become a hot-button issue in the US over the last ten years. While political tensions boil over on these issues, we might need to see where these values are in scripture. Once we do so, then our challenge is to find ways to live them out in a way which always gives witness to the reign and rule of God in Christ Jesus.

Many men think they're failing in dating because they're not attractive enough, confident enough, or saying the right things—but what if the real reason is something far more uncomfortable? You see her. You feel the pull. You want to go over… and then something hits. Your chest tightens. Your mind starts racing. You hesitate. Overthink. And before you know it—you do nothing. Later, you replay it. You tell yourself you missed your chance. Again. And the worst part? You start believing it means something about you… that you're not good enough, not confident enough, not the kind of man women choose. But in this episode, David breaks down what's really happening—and it's not what you think. Fear of rejection isn't about women. It's about what you believe rejection means about you. He reveals how this fear quietly controls your behavior—stopping you from approaching, holding you back from expressing yourself, and trapping you in a loop of avoidance, overthinking, and self-doubt. And the real cost? Loneliness. Isolation. Missed opportunities. Years of your life slipping by while you stay stuck. Instead of chasing confidence hacks or trying to "get it right," David explains why the real work is deeper—emotional, psychological, and identity-based. Because until you change how you relate to rejection, nothing changes.

OK, so you've written something.Well done. *light applause*That's nice.But the next stage - getting it out into the world... that's a really tricky bit.However... one sure fire way of doing that, if you can't persuade some other mug to do it for you, is to blummin'-well slap on some grease paint, don some tights and perform it yourself, on what we call...... the stage.Well that's what Jon and his wife Katie did with their play How to be The Perfect Couple.A project you may remember from earlier episodes (Such as S1 Ep10 - 30mins in - where Jon first reveals the logline of the show.)And now....Will you look at that!Years later, the play has finally come to fruition and a tour is in progress.If you like the sound of it, you can catch Jon & Katie at:Alton Arts festival 10th July:https://wegottickets.com/event/696218Also at Buxton Fringe on the 14th 15th & 16th of July:https://www.buxtonfringe.org.uk/descriptions2026.htmlAnd at Seven Arts in Leeds on the 12th of September:https://www.sevenleeds.co.uk/event/how-to-be-the-perfect-couple-2/Have a listen to the episode and learn how it all went down, including the rather meta reveal of how Jon & Katie managed to stay a couple during the process.And while we're on the subject of relationships..... we should mention Relate. If anyone's struggling with a relationship… and a massive amount of people do… there are amazing resources available.Relate offer relationship counselling at a reduced rates depending on household income. As well as other things like… sex therapy, family counseling, online courses and toolkits… all sorts. Life's hard enough! Don't just muddle on - Relate might be able to help.https://www.relate.org.ukAnd here are the books Jon & Katie recommend: (We promise you won't regret reading these!)Getting the Love you WantThe 7 Principles for Making Marriage WorkPhilippa Perry's The Book You Want Everyone You Love to Read:Also a massive THANK YOU! to Aaron Courts! Steve Salisbury & May King! David Lucas! and of course Kristof Mikes-Liu. We love you all. Hosted on Acast. See acast.com/privacy for more information.

Pastor Steve and his wife Devonne talk about relationships

Rapport Wins: People Buy From Those They Relate To Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results.  Somebody to like you and follow you. They have to believe on some level that they are like you. Okay? Does anybody know the definition of rapport? What would you say? What's a working definition of rapport? How would you call? (understanding, it to create a common bond and interest). He's a smarty pants, a common bond. Okay, very good at what else is rapport often defined? Values, connection, comfort, a harmonious relationship, trust, and how can we build trust? rapport is the relationship of sameness, lightness, and commonality, sameness, lightness, commonality, the more that someone feels they are like you, the more they can allow themselves to like you, right? And there's always something you can find in common. And you can build that relationship by performing on that, but we now need to influence them right? On some level, in order for somebody to follow you, to buy from you, to want to be associated with you is that on some level, they have to admire you.  Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

In this episode of the InspirED Podcast, Andrea De La Cerda explores how your relationship with money is shaped long before you ever earn it. She breaks down how early experiences, emotional patterns, and subconscious beliefs influence financial decisions, pricing, and capacity to receive. Through personal insight and research-backed concepts like money scripts, this episode highlights why financial growth is not just about strategy, but identity and belief. Andrea also shares practical ways to begin shifting your money story so you can earn, hold, and grow wealth with more clarity and confidence.CHAPTERS00:00 – The emotional roots of your money story01:00 – How early experiences shape financial behavior02:00 – Why money decisions are driven by emotion03:00 – Money scripts and subconscious patterns04:00 – Self-worth and undercharging05:00 – The gender gap in pricing and earning06:00 – Recognizing patterns that limit growth07:00 – Expanding your capacity to receive08:00 – Tools to rewire your money beliefs09:00 – Rewriting your financial story10:00 – Choosing a new belief moving forwardRESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠Book Recommendations“Mind Over Money” – Brad & Ted Klontz A foundational book on money scripts and financial psychology.“The Soul of Money” – Lynne Twist Expands your perspective on money as a tool for meaning and impact.“We Should All Be Millionaires” – Rachel Rodgers A bold, practical call for women to expand financially.“Happy Money” – Ken Honda Focuses on the emotional relationship with money.“You Are a Badass at Making Money” – Jen Sincero A mindset-forward approach to breaking limiting beliefs.TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Nemanja supports men and women in stepping into their power, embodying theirpurpose, and expressing their unique essence with confidence and clarity. Since his youth, he has been deeply engaged in personal development, exploringthe dynamics of masculine and feminine energy, martial arts, dance, tantra,shamanism, psychology, yoga, meditation, and traditional earth practices. By integrating these disciplines, he has developed a holistic coaching approach thattransforms both mind and body. Over the past 25+ years of teaching, he has led more than 1,000 workshops andinspired over 100,000 people worldwide.His mission is simple: to help individuals break free from limitations, fully embracelife, and create a legacy of love and purpose for future generations.   Key Topics: ⭐ The "Nice Guy" Versus The Good Man Distinction ⭐ Why Men Struggle To Say "No" In Relationships And Life ⭐ People-Pleasing As A Strategy To Avoid Rejection ⭐ Speaking Truth Even At The Risk Of Standing Alone ⭐ The Loss Of Agency In Modern Men's Lives ⭐ Emotional Disconnection And The Inability To Track Inner States ⭐ "I'm Tired Of Wearing A Mask" — The Collapse Of False Identity ⭐ Anger As Suppressed Power Finally Surfacing ⭐ Holding The Line When Everything Pulls You Back ⭐ Brotherhood, Support, And Men Showing Up For Each Other ⭐ Familiar Hell Over Unfamiliar Heaven In Relationships ⭐ When Personal Growth Disrupts The Entire System Around You   Connect With David - The Authentic Man:   ➡️ Join the Waitlist — Relate https://forms.gle/2AXhmyNweasETaso7 Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect with Nemanja Soreno   Website: https://www.nemanjasonero.com Facebook: https://www.facebook.com/nemanja.sonero Instagram: https://www.instagram.com/nemanja_sonero/   RELATE:   

When my toddler was terrified by a stranger's dog at the park, I had to be forceful — and it made me think about Jesus flipping tables in the temple. LINKS:Read with us in April! Download Growing in GentlenessConnect with Christie ThomasFollow Everyday Prayers @MillionPrayingMoms A Prayer to Understand how Power and Gentleness Relate by Christie ThomasHere's what we miss about that story: Jesus took time to weave the whip before he acted. That's not a man out of control. That's a man who prepared, prayed, and then used exactly as much force as the moment required — no more, no less.Gentleness doesn't mean sitting quietly while injustice happens. This week we're talking about what it looks like to stand up for the vulnerable the way Jesus did. Reference: John 2:15-17Prayer: Jesus, forgive me for the times I’ve thought gentleness meant inaction as well as for the times I bulldozed my way through justice issues without being tempered by Your gentleness. Break my heart for the issues that break Your heart and help me to stand up for the vulnerable with the firm passion that You displayed on earth. In Jesus’s name, amen.Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

“If I just do this right, God will approve of my relationship.”Of course as Christians, we want to please God. That's a good thing. But for a lot of people, that desire quietly turns into something else… the feeling that you have to earn His approval, His love, His acceptance.In this episode, we're talking about how that mindset shapes your dating life more than you realize. When your relationship with God feels like performance, dating starts to feel like pressure. You question every decision, overanalyze your feelings, and feel anxious about getting it wrong.That doesn't mean something is wrong with your relationship.In this episode, we break down how religious perfectionism and fear-based faith can affect the way you date, why it creates so much anxiety, and how it spills into your daily life. We also talk about what it looks like to move from trying to earn from God to actually walking with Him.If you've ever felt like you need to get your relationship “right” to stay in God's will, this episode is for you.✨ Links:Get our Silence the Noise Course:https://joy-dima.mykajabi.com/offers/Te3uYz2J/checkoutJoin our membership Relationship Anxiety Academy:https://joy-dima.mykajabi.com/offers/55SFX2at/checkoutOther resources:https://stan.store/joyrossignol

In this episode of the InspirED Podcast, Andrea De La Cerda shares her journey from corporate burnout to entrepreneurship, revealing that burnout is often less about doing too much and more about being misaligned with who you've become. She breaks down what it really takes to transition into entrepreneurship—from identity shifts to financial preparation—while challenging the idea that leaving corporate is an instant solution. This episode offers a grounded, strategic perspective for women who feel something is “off” and are ready to explore building a life and career that truly fits....CHAPTERS00:00 – A quiet moment that changed everything01:00 – When success no longer feels aligned02:00 – Leaving corporate with intention, not escape03:00 – How misalignment shows up over time04:00 – Burnout beyond workload05:00 – The truth about entrepreneurship06:00 – Building before you leap07:00 – Systems, structure, and early momentum08:00 – Understanding money and financial readiness09:00 – The reality of the first year10:00 – What keeps you moving forward11:00 – Your next chapter, on purposeRESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠@andreadlc_coach⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

For years I lived in deep, debilitating anxiety—panic attacks, intrusive thoughts, rumination, OCD tendencies, and a constant sense of dread. I loved God, but I was tormented in my thoughts and emotions. In this video, I share the one verse that completely changed how I see God and how I relate to anxiety: “For God has not […]