Podcasts about gracefully

Today's guest is Antonia Scheidel!Antonia is Director of Engineering at Duolingo, where she made the whole career progression, starting as a simple intern 12 years ago. Antonia is an expert at designing good, automated processes for your team. We discuss how to create good automation to avoid people doing glue work, how not to become a bottleneck as a manager, and how to make the team own the process and repair it when needed.(01:25) Introduction(02:02) Antonia's journey into tech(03:34) Antonia's career in Duolingo(06:55) From engineering to management(10:19) Good processing and notes(14:18) Fixing the process and team alignment(18:06) The burden of asking(23:08) Invisible work and visible improvements(27:55) Automation trade-offs(33:14) Responsibilities in estabilished processes(37:24) How to do notifications right(49:09) Automation for the sake of relationships(54:33) The "usual suspects" of management—This episode is brought to you by Augment Code! Augment Code is the only AI engineering platform built for real engineering teams.Learn more at augmentcode.com!—You can also find this at:•

This week on From the Front Porch, it's a new episode of Into the Backlist! Today, Annie changes her focus from new releases to dive into the backlist: the books that came out years ago, the books that didn't get enough attention, the books you may stumble upon while browsing in an indie bookstore like The Bookshelf. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 546) or download and shop on The Bookshelf's official app: And the Sea Will Tell by Vincent Bugliosi Annie would put this on the shelf with: A Marriage at Sea by Sophie Elmhirst Sea Wife by Amity Gaige Defending Jacob by William Landay The Wager by David Grann The Swiss Family Robinson by Johann David Wyss Island of the Blue Dolphins by Scott O'Dell Robinson Crusoe by Daniel Defoe Island of the Lost by Joan Druett Wild Dark Shore by Charlotte McConaghy The Net Beneath Us by Carol Dunbar In the Heart of the Sea by Nathan Philbrick Helter Skelter by Vincent Bugliosi Madhouse at the End of the Earth by Julian Sancton Jaws by Peter Benchley Thank you to this week's sponsor, Discover Thomasville. Gracefully tucked within the storied Red Hills of South Georgia, Thomasville curates a distinguished Downtown experience that meanders along several blocks of our iconic red brick streets. Here, bespoke boutiques, master craftsmen, coveted antique art purveyors, and celebrated culinary artisans converge in harmony with the cultural richness of the Pebble Hill Plantation art tour and the tranquil allure of Birdsong Nature Center. Here, you Discover the Soul of the South. Here, you Discover Thomasville. Learn more by visiting thomasvillega.com/news. From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading Little Movements by Lauren Morrow. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

This week on From the Front Porch, it's another New Release Rundown! Annie and Erin share the August releases they're excited about to help you build your TBR. When you purchase or preorder any of the books they talk about, enter the code NEWRELEASEPLEASE at checkout for 10% off your order! To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 545) or download and shop on The Bookshelf's official app: Annie's books: Buckeye by Patrick Ryan (9/2) Little Movements by Lauren Morrow (9/9) The Academy by Elin Hilderbrand and Shelby Cunningham (9/16) Erin's books: To The Moon and Back by Eliana Ramage (9/2) At Last by Marisa Silver (9/2) The Book of Guilt by Catherine Chidgey (9/16) Fall Literary First Look tickets Thank you to this week's sponsor, Discover Thomasville. Gracefully tucked within the storied Red Hills of South Georgia, Thomasville curates a distinguished Downtown experience that meanders along several blocks of our iconic red brick streets. Here, bespoke boutiques, master craftsmen, coveted antique art purveyors, and celebrated culinary artisans converge in harmony with the cultural richness of the Pebble Hill Plantation art tour and the tranquil allure of Birdsong Nature Center. Here, you Discover the Soul of the South. Here, you Discover Thomasville. Learn more by visiting thomasvillega.com/news. From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading One Golden Summer by Carley Fortune. Erin is reading A Rather Peculiar Poisoning by Chrystal Schleyer. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

Today's episode is a little more vulnerable than usual - I'm opening up about what it feels like to put a dream on hold and live in the “in-between” season of life.If you've ever felt stuck between where you are and where you want to be, I want this episode to feel like a hug and a reminder that waiting doesn't mean wasting.In today's episode, we chat about:What it looks like to name your season (and why that matters)The small practices helping me process grief and uncertaintyHow to view “in-between” seasons as preparation, not punishmentThis one is close to my heart, and I hope it meets you right where you are

In anyone's lifetime they are sooner or later (and quite frequently for some people) going to make a mistake or do something wrong.  We're human and it is something we just do.  However, saying “I'm sorry” gracefully is not an inborn trait.How do you deal with this in a practice?Listen for some tips to help.--------------------------------------------------------------------If you found value in today's episode please leave a review.If you are ready to take your management skills to the next level, then check out our website at ⁠⁠⁠⁠⁠www.amican.com⁠⁠⁠⁠⁠ for more helpful tips on how to better manage your healthcare practice!Sign up for our FREE Practice Analysis here:  ⁠⁠⁠⁠⁠https://amican.com/services/free-practice-assessment/⁠⁠⁠⁠#PracticeManagement #staffproblems #staffissues#HealthcareManagement#MedicalPractice#BusinessInHealthcare#PatientCare#EfficiencyInPractice#HealthcareLeadership#PracticeSuccess#dentalpracticemanagement

On this episode, we sit down with M.I Abaga, the legendary African Rapper No. 1, to explore the remarkable journey of one of the most influential figures in Nigerian hip-hop.From his early days as a rapper who shifted the continent's sound, to his transformative years leading Chocolate City and shaping the careers of stars like Ice Prince, Jesse Jagz, and CKay, M.I reflects on a career defined not only by timeless music but also by sacrifice. He opens up about guidance from his inner child and what it means to pursue purpose beyond fame, the challenge of ageing in hip-hop, the heartbreak of leaving Chocolate City, and how that moment of loss became a turning point for growth.Two decades later, M.I's voice remains a guide for what it means to build, to lead, and to last. Listen in as we unpack his legacy; and discover what it takes to leave your own. Hosted on Acast. See acast.com/privacy for more information.

Most of us inherited a God no kinder than we were—a deity whose major role seemed meting out tough penalties for willful or impetuous mistakes. Like primitive believers everywhere, we read His displeasure in thunderstorms, bruised knees, and lost puppies—for was there anything for which we weren't somehow to blame? So it is that finding grace is the great unlearning of our past, the sweet and joyful discovery that in Jesus, our sins aren't being counted against us. What we sang in innocence was actually, fundamentally true: “Jesus loves me”—genuinely loves me. He can't imagine a greater happiness than enjoying my trust and affection. How glorious to have been wrong about it all—to celebrate the truth that undermines our youthful foolishness and fear. His perfect love still casts out fear, and makes us wise unto salvation. By grace, our thinking—and our living—is renewed. So stay in grace. -Bill KNott

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: cerrathegreat, pufballcat, , RhenalyrrVandor2819, redditneight, Ghost_Hunter45, International-Job553, TriforceFiction, Anilec_Revlis, boocakebandit, harmony-rose, Jixzl, Morktorknak, ElephantEarCheese, KifDawg, AnnoyingOldGuy, charlesjkd, unknownpassage, East-Bluejay6891, , lowtups, mus3man42, marioxb, upvotes2k19, Lagavulin16_neat, vangoghtaco, bodhi1990, Intelligent-Bottle22, randomgeneratedbean, Decent-Buyer-941 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us inherited a God no kinder than we were—a deity whose major role seemed meting out tough penalties for willful or impetuous mistakes. Like primitive believers everywhere, we read His displeasure in thunderstorms, bruised knees, and lost puppies—for was there anything for which we weren't somehow to blame? So it is that finding grace is the great unlearning of our past, the sweet and joyful discovery that in Jesus, our sins aren't being counted against us. What we sang in innocence was actually, fundamentally true: “Jesus loves me”—genuinely loves me. He can't imagine a greater happiness than enjoying my trust and affection. How glorious to have been wrong about it all—to celebrate the truth that undermines our youthful foolishness and fear. His perfect love still casts out fear, and makes us wise unto salvation. By grace, our thinking—and our living—is renewed. So stay in grace. -Bill KNott

This week, we're revisiting Jann's conversation with Canadian Broadcasting Hall of Famer, podcast host, and best-selling author, Erin Davis. Recent guests, The Nipple Sisters, inspire Erin to tell a story about 'lefty,' Jann and Erin bond over sobriety and sleep regulation, and Erin tells us about all her podcasts, including ⁠DRIFT with Erin Davis⁠, and ⁠Gracefully & Frankly⁠ with Lisa Brandt. Find her best-selling book ⁠Mourning Has Broken: Love, Loss & Reclaiming Joy⁠. For all things Erin Davis, head to her website: https://erindavis.com/ Get tickets to our live show in Calgary! ⁠https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live⁠ Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel trapped in a therapy or psychiatry relationship that feels stagnant, unsettling, or just plain wrong? This episode pulls no punches as hosts Gabe Howard — who lives with bipolar disorder — and Dr. Nicole Washington — a board certified psychiatrist — tackle the uncomfortable question most people think about but rarely voice: “How, and when, is it time to part ways with your mental health professional?" This direct and practical conversation cuts through the guilt, the logistics, and the myths about “ghosting” therapists, psychiatrists, and counselors. Dr. Nicole explains when walking away is OK, when to be careful (especially with meds), and why honest communication can actually be beneficial to you as the patient. Gabe brings the patient perspective — what it feels like to doubt care, to fear being “difficult,” and some tips to tell if the problem is the professional, your stage in recovery, or just a bad fit. Takeaways You don't have to explain, but honest conversation is usually the healthier choice. Plan transitions first: “Ghosting” can create dangerous gaps in your care. Ask for records and time your switch to minimize treatment disruption. If you've ever wondered whether you owe the professional an explanation, how to keep medication continuity, or what to ask on day one to avoid a mismatch later — this episode is for you. Expect blunt truth and step-by-step strategies to move on responsibly so your recovery doesn't skip a beat. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Got topic ideas or questions? Hit us up at show@psychcentral.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

After some wholesome IRL bonding time in the studio and NYC, Jordana and Dr. Naomi are back in their natural habitat — the virtual recording setup — and they're breaking down every last chaotic detail of the recent family vacay. The Overshare comes from a Betch spiraling about all the different group chats in her phone, and the hosts discuss the ever increasing communication trend. A write in seeks a Betchicist on how to handle a co-workers seemingly innocuous lie that left her feeling gaslit. Dr. Naomi gets real and emotional with an intention for a listener dealing with the devastating loss of her dog and the duo gets deep about the soul-crushing grief (and soul-healing love) that comes with losing a furry BFF. Jordana rates a triggered scenario that left an employee footing the tax bill after her company “gifted” her some premium swag, uhm what? And Dr. Naomi drops some serious validation for a Betch whose sister asked if she could name her baby… after her very recent ex-boyfriend. We wish we were kidding. Subscribe to Oversharing on YouTube: https://www.youtube.com/@OversharingPod Learn more about your ad choices. Visit megaphone.fm/adchoices

“A teacher can never put in a method what he does not have in himself.” -Emerson White This is part 2 of this pair of talks from Jonas Sauder on orienting teachers to their work. Jonas speaks from a deep and passionate vision for education that has sustained and guided him over the past decades. It's inspiring to hear him cast vision for teaching from a place of fullness and freshness. In the first episode, Jonas laid out some basic concepts for teachers in forming healthy expectations for their work and their place in the community. In this episode, he delves into the need for and fundamentals of classroom management. Jonas is keen to emphasize that you don't manage a classroom primarily by how you plan but through who you are. Especially for new teachers, that may feel daunting. Maybe even like a bit of a dead end. I hope you'll find some language for how to communicate about both the more concrete and abstract components of effective classroom management. Infused in this talk is a core understanding of children as persons, not pawns. Classroom management is about creating an orderly, nourishing environment for little humans not designing and maintaining some kind of machine. Jonas closes with a few cautionary ideas on how to lose control of your classroom. As you press into this new school year, may God give you grace to lead your team with clarity and joy.     Links This recording was first published on The Dock as "Teacher Orientation: Managing the Classroom:" https://thedockforlearning.org/lecture/teacher-orientation-managing-the-classroom-jonas-sauder/  More recordings from Teacher's Week 2008: https://thedockforlearning.org/series/teachers-week-2008/  The First Days of School (book): https://christianlearning.org/product/first-days-school/ 

I'm so excited to bring you this special podcast.  We have three bonus podcasts for you during the three days of the Back 2 Basics Challenge.  The transition back to school can be challenging in itself, but when you have a strong-willed child it can feel impossible.  Simple tasks like getting up and getting to school on time can feel like a battle and turn every day into chaos.  It's hard to be a patient parent in those stressful situations, but that is exactly why I wanted to welcome back our guest, Michelle McVittie.  Michelle and I connected when we both spoke at the Busy Mom's Blueprint Summit.  Michelle McVittie is a child life specialist and parenting coach with over two decades of experience in pediatric medical and mental health. She is the author of “I Quit! Oh Wait I'm the Mom” and the parenting expert for her local news station in Hamilton, Ontario CHCH Morning Live.  Pull up a chair and grab your summer beverage of choice as Michelle and I talk about simple mindset shifts we can make as parents that can impact the difficulty of transitioning our kids to a new season, what to do if we anticipate a difficult first day of school or even year, and how to react in the moment to handle all the emotions.    Special Announcement:  Just In Case You Missed The Back 2 Basics Challenge here is all the info and the sign up link!  Join our 3 day challenge happening this week, August 13-15th.  This challenge isn't just another to-do—it's a powerful, practical way to take back control of the chaotic transition from summer to school. When you join you get daily prompts to help you shift into school mode, bonus podcast episodes with special guests, a facebook community of other moms to help keep you accountable, and exclusive private podcast episodes just for you!  I wanted to create a challenge that was easy, practical, fun, and where everyone was a winner! Sign up here: https://michellebyrd.myflodesk.com/back2basics   If you would like to connect with Michelle McVittie:  https://www.instagram.com/momthemanager/ https://ca.pinterest.com/momthemanager/ https://mailchi.mp/f86b21a5a6e5/make-space-for-calm-and-clarity https://mailchi.mp/71b9de31529d/what-the-baby-books-didnt-tell-you-free-training https://mom-the-manager.newzenler.com/courses/less-opposition-more-cooperation-mini-program https://momthemanager.ca/ free training: https://mailchi.mp/71b9de31529d/what-the-baby-books-didnt-tell-you-free-training Michelle's group Overworked to Overjoyed, where you can connect with parents like you who are also navigating the stress and overwhelm of parenting  Join My Community Of Parents Here If you would like to work with Michelle privately. book a Parenting Power Session with me  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website

Do we ever outgrow our need for reassurance we aren't alone in our pain? It hurt to hear Darrell's account of an accident he got into as a child, but this edition of Doing What Works is the friend he didn't have back then.Here are your show notes…Jerry Seinfeld talks benign neglect.Gracefully surrending the things of youth!Do you push people away without realizing it?

Have you ever had someone say, “I'm definitely going to hire you... I just need help with one more thing first”? You help them. You offer your expertise. And then... silence. In this episode of The Sales Maven Show, Nikki Rausch breaks down how to spot the difference between a legitimate lead and a time-wasting distraction, and how to handle those people who always have just one more thing they want from you (for free). Nikki opens up about her own experiences with repeat freebie seekers, people who continually reach out under the guise of becoming paying clients, only to ghost after getting what they need. She explains why it's not only okay but necessary to protect your time and expertise, even when the ask seems small or comes from someone you know. These moments can feel manipulative, and Nikki reminds listeners that being kind doesn't mean being a doormat. This episode is full of practical advice and ready-to-use phrases for when someone says, “Can I just pick your brain real quick?” or “As soon as I get through this thing, I'll be ready to move forward. Can you help me in the meantime?” Instead of giving away your time in hopes of a future sale, Nikki encourages you to confidently respond with options like: ➡️ “I'd love to support you. Would you like to book a paid session?” ➡️ “That's exactly the kind of thing we cover in my strategy sessions. Would you like the link to book?” She also explores the internal tug-of-war many entrepreneurs face: the desire to be generous and helpful vs. the reality of running a business. Nikki makes it clear that when people pay for your services, they're not just investing in you. They're investing in themselves. And that shift in mindset is often what creates real transformation. Whether you've dealt with this once or a dozen times, this episode will give you permission to stop overgiving, honor your boundaries, and stay focused on serving your paying clients at the highest level. You'll walk away with the confidence to recognize when “just one more thing” is a red flag and how to respond without guilt or hesitation. Need help crafting language that sets firm but kind boundaries? Nikki offers one-on-one support to help you navigate these tricky conversations. Book a session and stop letting distractions derail your business. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion  

Change is hard.But sometimes, NOT changing can keep you stuck.In this episode, my guest Dr. Mark Sherwood talks about the challenge of changing what you eat... And how you think.He also explains how you can age more gracefully... with less sugar.Find Dr. Mark here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Are your clients chasing roots—or ready to embrace the blend? In this honest, no-fluff episode, Elaine shares her own journey into gray blending—and what every stylist needs to know.

Grace series continues with a solo episode, Based on the book: It's Your "P" in the Dating Pool.ONLY 3 copies left! Use code LIGHT for FREE shipping linktr.ee/Debra_theQueen_

In this episode, I'm talking to the ladies about how to move gracefully as a woman. This ain't a metaphor we're talking real, physical movement and presence, just like we did for the men in the masculine movement episode. A man's movement sends a message, and so does a woman's. So today, we're getting into how women can embody that same kind of grace and power in their own way. Let's talk about how you carry yourself and what it says without you even speaking. Show Notes:  [01:16]#1 Grace as Energy First, Movement Second [07:47]#2 Body Language Communication [12:25]#3 Small habits that separate women from girls.  [17:59]Recap Next Steps:

Aubrey converses with Stanley Beckett, author and consultant at changecreatorsa, about how to retire gracefully. We understand the importance of preparing financially and having the right health plan, but no one ever talks about the importance of preparing oneself mentally. The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's podcasts and links: stevenwebb.ukEpisode Title: Stillness by the Sea: Ageing Gracefully with GratitudeDescription:Welcome to another episode of Inner Peace Meditations. Today's journey invites you to the serene shores of an imaginary sea—where stillness, reflection, and gratitude meet. This meditation offers a peaceful space to contemplate the beauty of ageing, releasing societal fears, and embracing the wisdom that comes with each passing year.Through vivid imagery and gentle guidance, you'll be encouraged to recognize your inner radiance and honour your journey. Whether you're noticing the first signs of change or are well into your golden years, this meditation helps bring grace, presence, and self-acceptance to the process of growing older.Take a deep breath, find a comfortable seat, and let the waves of peace carry you inward.Benefits:Cultivates gratitude for the ageing processSupports emotional acceptance and inner peaceEncourages presence and self-reflectionPromotes a loving mindset towards life's transitionsFosters a sense of wisdom and inner resilience

"Saint Olga, renowned for her wisdom and sobriety, in her youth became the wife of Igor, Great Prince of Kiev, who ruled during the tenth century. After her husband's death, she herself ruled capably, and was finally moved to accept the Faith of Christ. She travelled to Constantinople to receive Holy Baptism. The Emperor, seeing her outward beauty and inward greatness, asked her to marry him. She said she could not do this before she was baptized; she furthermore asked him to be her Godfather at the font, which he agreed to do. After she was baptized (receiving the name of Helen), the Emperor repeated his proposal of marriage. She answered that now he was her father, through Holy Baptism, and that not even among the heathen was it heard of a man marrying his daughter. Gracefully accepting to be outwitted by her, he sent her back to her land with priests and sacred texts and holy icons. Although her son Svyatoslav remained a pagan, she planted the seed of faith in her grandson Vladimir (see July 15). She reposed in peace in 969." (Great Horologion)

As kat GRACEFULLY ages, what is something you wish you were warned about when getting older?  Also, have you been to the COUGAR HUT?

Today's guest is an absolute powerhouse of a woman, especially when it comes to all things female empowerment, self-healing and personal development work. Krista Williams made her second appearance on Unfuck Your Life and this convo is NOT to be missed! If you are new to Krista and her work – she is the co-host of one of the world's top health and wellness podcasts, Almost 30, which has amassed over 100M downloads. We're deep-diving into all things dating in your early 30's, Krista's favorite wellness practices, navigating your Saturn Return without losing your mind, how to stay sparkly & magnetic in a new relationship, stepping into your confidence, & so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to implement these golden nuggets! Join MAGNETIC AF, my signature live-led 4-week group program on unlocking your feminine magnetism and creating a wildly wealthy, fulfilling life that feels ‘unreal', as an early bird here!In today's episode, we discuss: – What Krista has experienced & learned about conscious dating – Tips on how to stay sparkly and magnetic in a new relationship– How Krista stepped into her confidence both internally & externally– Krista's wellness practices that have been a game changer for her– Navigating your Saturn Return whilst also having it all together– All about Krista's new book; a spiritual guide to adulting– Krista's top tip to Unfuck Your Life that you can implement today------

Collecting Courage is One Church's current series. In this series, One Church is exploring the scriptures to remember the faithfulness of God. This week, One Church member, Joshua Rodenbaugh, shares about approaching the throne of grace confidently. Hebrews 4:14-16.For more information about One Church, check out our website, becomingone.churchtrac.com . Follow us on Facebook or Instagram: @onechurchville

In this episode of the Drive Pink Dialogue podcast, Scotty and Saur discuss Inter Miami's 4-0 defeat to Paris Saint-Germain in the Club World Cup round of 16, Lionel Messi, Telasco Segovia, Oscar Ustari, Luis Suárez, what went right, how Javier Mascherano managed the game, and as always, they give out some awards.

Taylor and Connections Director Paulina sit down with Pastor of Spiritual Formation Bob Maas to talk about living gracefully.

In this action-packed episode of I Can Do This All Day, Dan “The Part-Time Avenger” and Mark “The Resident Jedi” step into the elegant yet brutal world of Ballerina, the latest assassin-filled chapter in the John Wick universe. Ana de Armas takes center stage as a revenge-driven killer trained in ballet and bloodshed—and we're here for every pirouette and bullet.We break down our expectations going in, how the film expands the Wick mythology, and whether Keanu Reeves' return as John Wick added substance or just style. Is Ballerina a graceful addition to the franchise or just a flashy spin-off with no soul? Did the pacing deliver, or did it stumble like a clumsy recital? And who stood out more—our leading lady or the world around her?Plus, Mark tries to summarize the plot with no notes and of course—ask the all-important question: Can you do this all day?

Pastor Jose looks at the story of the prodigal son, highlighting the posture of the father's heart and the lessons it offers about fatherhood.

Hey lady! This year we're all about the level up. Leveling up our finances, our health, our pleasure, and our style. And, we're also leveling up how we treat each other and appropriate ways to disengage with integrity and respect.  Terri and Dr. Dom offer a refined perspective of how we can honor ourselves while still maintaining boundaries when a relationship has run its course. They offer concrete scenarios for potential tricky relationship issues and how to spot less than favorable situations before they even start. Hint: Always trust your gut.  Head to Patreon for the exclusive Soulful Connection Check-in. Not only will you find premium content and ad free viewing of each episode, but you'll also get Dr. Dom and Terri dishing all the juicy extras they didn't mention on the show!  Quote of the Day: "Sometimes the most loving thing you can do is let go. – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources: Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us: Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Do you plan to grow old gracefully?  Will you rage against the light?  Mama D shares how her thoughts from changed over the years, and how she is battling the thought of glitter hair and wrinkles.Petals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/support Email me at:  petals.s@aol.com X, Instagram, Threads, Bluesky, TikTok:  @PetalsofSupport https://linktr.ee/petalsofsupportPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

Send us a textMr. Unlimited PTO kicks things off gloating over the Knicks playoff exit (yes, he's still salty). From there, the Slayers shift gears and share their summer plans, from trips to playlists to what they won't be doing.The crew unpacks President Trump's latest round of pardons, shows major love to the legendary Wood Harris, and takes a nostalgic trip down memory lane revisiting his iconic movie roles. They also weigh in on Lil Wayne's newest track and give their unfiltered takes on the latest in music, pop culture, and more.Tap in — Summer's heating up and so are the Slayers.https://instagram.com/weaintdonepodcast?igshid=YmMyMTA2M2Y=

Today, I engage in an enlightening conversation with Dr. Barbara Ann Jacquez, the innovative mind behind Disrupting Gracefully. Dr. Jacquez's extraordinary journey through the tribulations of bone marrow failure has catalyzed a profound transformation, inspiring her commitment to fostering authentic leadership and success. She adeptly navigates the intersections of criminal justice and consciousness-based living, guiding individuals and organizations towards meaningful change. Throughout our dialogue, we delve into the essence of her work, which emphasizes transcending limiting beliefs and embracing a holistic approach to leadership. Join us as we explore the imperative of disrupting outdated paradigms and nurturing a collective evolution of consciousness for the betterment of humanity.In this engaging conversation, Barbara Ann Jacques, Ph.D., shares her insights on leadership, mentorship, and the flaws within the criminal justice system. She emphasizes the importance of belief in overcoming limitations and discusses her approach to 'Disrupting Gracefully,' which integrates ancient wisdom with modern leadership techniques. The dialogue explores the need for true transformation over mere rehabilitation and the significance of authenticity in leadership. Jacques also offers advice for emerging leaders and envisions a future where societal divisions fade away, advocating for a more interconnected world.TakeawaysBeliefs shape our reality and potential.Mentorship can come from unexpected places.Disrupting gracefully means creating change with intention.The criminal justice system often fails to rehabilitate.True transformation requires inner change, not just compliance.We need to create new systems that serve everyone.Authenticity is crucial for effective leadership.Success stories often involve aligning with one's true self.Emerging leaders should question accepted truths.Legacy involves fostering interconnectedness and understanding.Takeaways: Dr. Barbara Ann Jacquez emphasizes the importance of questioning established norms to foster transformative change in leadership. Through her initiative, Disrupting Gracefully, she empowers individuals to transcend limiting beliefs and embrace authentic leadership. Jacquez's personal journey through adversity has shaped her dedication to cultivating new models of success and leadership. The podcast discusses the significance of intertwining holistic practices with conventional leadership approaches for effective transformation. Jacquez advocates for a paradigm shift in the criminal justice system, emphasizing rehabilitation over punitive measures. The episode highlights the role of mentorship in personal and professional growth, illustrating its impact on authentic leadership. Links referenced in this episode:disruptinggracefully.comwww.linkedin.com/in/barbara-ann-jacquezwww.facebook.com/barbaraannjacquezwww.instagram.com/disruptinggracefulwww.youtube.com/disruptinggracefulCompanies mentioned in this episode: Disrupting Gracefully Prisoner Visitation and Support Michael Worthington Danielle Rama Hoffman

What if a woman's life had nine chapters—not just three?Forget maiden, mother, crone. In this episode, we dive into the real stages of womanhood with Christine Mason—mother of four, grandmother, tantra practitioner, and author of Nine Lives of a Woman.From birth to post-menopause, Christine maps out the full arc of a woman's sensual, spiritual, and embodied life—backed by research, personal stories, and a whole lot of wit. We talk about raising body-aware daughters, reclaiming erotic power, navigating menopause, and why creativity doesn't retire at 60.She's lived it all—and she's here to tell you: the best might still be ahead!IN THIS EPISODE(00:00) What if a free, sensual woman was the biggest threat to society?(02:15) From Catholic guilt to classical tantra—Christine's path to liberation(09:17) Stage 1: Teaching girls body joy and intuition(11:31) Stage 2: Crushes, cycles, and consent(14:28) Stage 3: Owning your erotic blueprint(19:25) Stage 4: Should I become a mother… or not?(23:16) Stage 5: Is it perimenopause or just burnout?(27:44) Stage 6: Sex, hormones, and the midlife metamorphosis(33:30) Stage 7: Post-menopause, power, and no more BS(38:29) Stage 8: Touch, intimacy, and sensuality at 70+(41:00) Stage 9: Gracefully embracing the final chapter(45:00) Christine's biggest desire this year—and her vision for reinventionChristine MasonChristine Marie Mason is a founder, author, and the creative force behind Rosebud Woman, a pioneering intimate wellness brand. She's also the host of The Rose Woman podcast, where she explores themes of liberation, embodiment, and conscious living. With over 20 years of experience building companies—including multiple $100M+ exits—Christine brings deep business insight to her mission of creating a more just, joyful, and connected world. Her journey also includes two decades of study in yoga, tantra, and healing, and she's the author of eight books on self-care, social change, and spiritual practice. Christine is a mother of four, a grandmother, and splits her time between California and Hawai'i.Connect with Christine ►Website: https://christinemariemason.com/YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore's leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ►LinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryLinktree: https://linktr.ee/yanafryCheck out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Today, Sun reporter Jennifer Brown discusses The Sun’s latest series “Aging in Colorado” and how a remote area in southern Colorado has become the state’s oldest county, and one of the oldest in the country.See omnystudio.com/listener for privacy information.

Send us a textFrom the time she first discovered my book, Getting Answers: Using Your Intuition to Discover Your Best Life, my Soulutionaries student, Ronda Zakocs has kept a notebook entirely dedicated to this process!  Her questions, her answers, how they came—it's all in the spiral bound pages.  Asking questions has helped her do everything from gracefully navigate a sticky work situation and take a powerful plunge to create a soothing space in her home.  When I heard about Ronda's notebook—I just had to have her on the Intuition for Changemakers Show to share her wisdom and journey.  She's even taught others how to use this simple getting answers process.  I hope you enjoy our conversation: getting answers with Ronda Zakocs.  Show Notes: “Getting Answers” Free ChapterGetting Answers BookHow Do I Know If It Is My Intuition Self-Study Course For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  

Liz Cobo says that nothing has deepened her faith and changed her walk with Jesus like studying the Bible. Studying God's Word literally changed her life. Things that were once important priorities aren't anymore. Things that were once afterthoughts are now at the top of her list.  Scripture is God's self-revelation and is available to anyone willing to take the time and make the effort to read and study. Liz understands that now. God promises in his Word that he will give us greater understanding of His Word when we read it.  Liz always believed in God, but didn't always know Jesus and lived a lot of her life not knowing what the Bible says and doesn't say. Maybe you've experienced (or are experiencing) the same thing? We know what it means to be an unbeliever or to be unchurched. But what about believers who don't know God's word? She describes them as soldiers who take no weapons or no armor into war.  Liz wants women to become educated believers and shares practical ways to learn. Her passion is to help them understand, study and apply the word of God in their daily lives. And to share God's truth with grace to unbelievers and the unBibled. We talk about all of this and more in this episode. Here's Liz' story... Also, I'd love for you to become part of the Building Strong Homes Community and sign up for my email list where you'll also receive my baked spaghetti recipe. You can also click to sign up to become part of my free Facebook community. Watch on YouTube Do You Know How to Gracefully Defend Your Faith? with Liz Cobo

What does it really take to support your teen—and yourself—through graduation and beyond? In this episode of RiseUp – Live Joy Your Way, Kamini Wood offers guidance for navigating the emotional transition from high school to young adulthood. You'll learn how to recognize and respond to the unspoken fears your teen may be carrying, how to provide support without stepping into over-functioning, and how to process your own feelings of grief, pride, and identity shift as a parent. Kamini shares powerful reflection questions, communication tips, and mindset shifts to help you stay grounded, model emotional courage, and build deeper connection during this milestone moment—for both your teen and yourself.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

In this episode of 'Created for This,' Lindsay Swoboda shares her journey as a military spouse, mother, and professional writer.   She discusses transitioning from her dream job as a dancer to becoming a mother and author, navigating the unique challenges and grief associated with constant relocations, and finding resilience through vulnerability.    Lindsay emphasizes the importance of creativity, trust, and community support in balancing family life and pursuing personal dreams.   She reflects on the necessity of adjusting priorities, the impact of solo parenting, and the value of recognizing one's own bandwidth. Offering insights into trusting the process, she encourages listeners to embrace the unglamorous yet rewarding path of slow growth, anchored in faith and community.   00:00 Introduction and Welcome 00:37 Meet Lindsay Swoboda: A Journey of Resilience 01:57 Transitioning Priorities: From Dance to Writing 02:56 Navigating Military Life and Family 09:13 Embracing Creativity and Writing 17:05 Balancing Motherhood and Personal Goals 20:53 Finding Joy in the Everyday 26:33 Navigating Military Life and Trusting God's Timing 27:37 The Journey of Writing a Book 29:06 Adventures and Challenges of Frequent Moving 34:24 The Importance of Community and Support 35:02 Solo Parenting: Tips and Realities 43:27 Encouragement and Final Thoughts   Links to support Lindsay: Book Holding On and Letting Go: a life in motion  Instagram  

Khalil gibran, and some reminiscences from italy. On a mission to make baseball caps sexy. Support the show by shopping The Upper Echelon here. Links to socials  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  Youtube: @twenty.something Twenty Something is a podcast on croissants, cappuccinos and corporate life. Documenting pre-retirement, and proving — once and for all — that brunettes have more fun. On this podcast I discuss the finer things in life, what makes for happiness, the little things that make life more beautiful and how I'm becoming the ultimate version of myself. The preface is to document lessons to my future daughter, as an audio journal. Hope you like and enjoy. P.s. if you're reading this, say hi in the reviews section.

Feeling tongue tied? Take The Quiz.  Play. Share. Listen with the star of HGTV's Home Town, Erin Napier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textStay Lapuk, interior designer and frequent guest, asks Alice how to handle closing a potential client, with whom there have been some complications in the past.Stacey Lapuk brings to her clients over 35 years of national award-winning design. A formal education in Fine Arts (BFA, University of CT) and additional studies at UC Berkeley in their Interior Design and Interior Architecture program, world travel and influences from growing up in New England and living in Northern California for decades provides the skill and perspective to create rich, multi-sensory experience homes, really 3-dimensional paintings, where her clients live and thrive. I believe my purpose in this life is to create beauty and design happiness. I've been in love with art and the outdoors all of my life. The impact of well-designed spaces aligned with nature and our own biology has measurably proven benefits to our health and well-being.Stacey Lapuk, ASID | Stacey Lapuk Interiors | https://www.staceylapukinteriors.com | stacey@staceylapukinteriors.com | 415-320-0077 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

Send us a textConflict is a natural part of two people trying to get along. But if we run from it, it can lead to all sorts of negative consequences. In this episode, Joël and Rick talk about how to handle conflict with grace by figuring out exactly what the issue is, expressing emotions properly, and recognizing what the motivation is of the person you're in conflict with. #relationshipgoals #marriage #fyp #foryou

BECOME A YT MEMBER TODAY!!! https://www.youtube.com/channel/UCqzgGwRrOLH20OIc8bM_VAg/joinListen to all our shows on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-basement-with-tim-ross/id1632851388Listen to all our shows on Spotify: https://open.spotify.com/show/4aP3KpaQpoMNg081fyBHDd?si=b9ea68f3a3ca4bf9https://www.upsettheworld.com/ UPSET THE WORLD Discord Server here: https://discord.gg/kHPMZwXw5XWant to give financially to the show? CASH APP:https://cash.app/$UpsetTheWorldLLCPAY PAL:https://www.paypal.com/paypalme/UpsetTheWorld?country.x=US&locale.x=en_UShttps://www.upsettheworld.com/__________ __________ __________Get mentoring & counseling today: Join Mentor U! University https://www.upsettheworld.com/mentorship​NEED COUNSELING? Visit us at The Balm Counseling Center https://www.upsettheworld.com/counselingTimestamps:0:00 Meeting Jonathan 11:55 when did you find your voice?34:00 Why am I seeing people morally fall?34:30 I am ‘disqualified'.. 41:00 Demystify your ‘mountain' 45:20 Millennials & Identity 1:00:45 Get back to your inner child 1:09:08 Tims Pastor Friends Sermon 1:11:38 We have been complicit in things we don't like1:18:00 When the Holy Spirit Elevates you1:23:55 Gracefully accept the descend 1:34:30 Learning to ‘Belong' as a child of God 1:57:00 Wrapping the show

This is a discussion between our Host and his wife Maleah as they discuss aging and going grey. You can watch this weeks episode on our YouTube @truthtalk.pod

Send us a textConflict is a natural part of two people trying to get along. But if we run from it, it can lead to all sorts of negative consequences. In this episode, Joël and Rick talk about how to handle conflict with grace by figuring out exactly what the issue is, first. #relationshipgoals #marriage #fyp #foryou

Embracing Imperfection — A Deep Dive on PerfectionismWelcome back to The Deep Dive! In this episode, we explore a topic that resonates with so many: perfectionism. Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in our lives, and the very real mental, emotional, and physical toll it can take.