Sunny Daze Podcast

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Sunny daze will be the fuel you need to refuel your soul and give you that slight tingle of joy that you need on days where you feel you do not want to give your energy to ANYONE, or maybe you do and SUNNY DAZE will be rolling with ya on the ride! It will be a podcast that uplifts, encourages and in…

Quinn Rochelle

  • Jan 27, 2021 LATEST EPISODE
  • monthly NEW EPISODES
  • 18m AVG DURATION
  • 43 EPISODES


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Latest episodes from Sunny Daze Podcast

S3E3: We all want to be FREE

Play Episode Listen Later Jan 27, 2021 16:07


The desire to be free is real.

S3E2: Spirituality isn’t a trend

Play Episode Listen Later Jan 11, 2021 23:26


Another spirit led episode on healing authentically!

S3E1: Out of the trenches

Play Episode Listen Later Dec 30, 2020 18:44


Welcome Back to Season 3! Spirit led this episode honey...enjoy! No outline, no script just spiritual dumping to aid in your healing!

Ep.19 “Until next time...”

Play Episode Listen Later May 11, 2020 14:44


Season Fínale!

S2E18: & now....we breathe

Play Episode Listen Later May 4, 2020 12:44


Last chapter in the Momentum series! Maybe the last episode maybe not. Either way enjoy!

S2E17: Reflection and Compassion-The ultimate 2-piece combo

Play Episode Listen Later Apr 27, 2020 12:14


2 chapters in one today!

S2E16: Please forgive me

Play Episode Listen Later Apr 21, 2020 14:26


Forgiveness is the key

S2E15: Got me goin' in circles

Play Episode Listen Later Apr 13, 2020 8:58


Cycles and patterns! Oh my!

S2E14: Ya feel me?

Play Episode Listen Later Apr 6, 2020 8:03


Momentum part 5...FEEL

S2E13: Rain rain go away!

Play Episode Listen Later Mar 30, 2020 13:10


Sadness is the next phase of shadow work. Enjoy!

S2E12: Ticked off!

Play Episode Listen Later Mar 23, 2020 18:55


In this episode we discuss anger and how to heal from such a dense emotion

S2E11: Are they valid?

Play Episode Listen Later Mar 16, 2020 16:08


Next chapter summary in Momentum!

S2E10: Nope, I don’t trust it!

Play Episode Listen Later Mar 9, 2020 11:07


Next phase in shadow work: Trust.

S2E9: Where do I begin? Momentum series pt. 1

Play Episode Listen Later Mar 2, 2020 13:30


Acceptance is the first step.

S2E8: Karma loves you!

Play Episode Listen Later Feb 24, 2020 17:07


Good and bad. Either way it’s coming back;)

Ep.7: Doubt: The killer

Play Episode Listen Later Feb 17, 2020 12:28


Doubt kills the affirmation. Here’s your guide on reversing the problem.

S2E6: OH! The places you’ll go! By: Dr. Suess

Play Episode Listen Later Feb 10, 2020 13:33


This book is a game changer. Find out for yourself!

S2E5: The love response

Play Episode Listen Later Feb 3, 2020 13:25


How are you responding with love? How do you give what everyone around you needs?

S2E4: 9-5 or my dreams?

Play Episode Listen Later Jan 27, 2020 15:07


Where is my time going?

S2E3: Birth of a Sunflower Shufflemacy w/ Explanations

Play Episode Listen Later Jan 20, 2020 23:13


Reading a few poems from my first book of poetry and prose and giving explanations on why I wrote them and how I felt! It gets raw in this episode check it out! Books available at amazon.com and theblusun.com

S2E2: “I remember what you said”

Play Episode Listen Later Jan 13, 2020 13:26


A message from the youth.

S2E1: Don't fill in the blanks

Play Episode Listen Later Jan 6, 2020 15:05


NO MORE FILLING SPACES. Mindfulness is the motto

SPECIAL EPISODE! MOMENTUM IS BORN!

Play Episode Listen Later Nov 11, 2019 11:54


Just checking in! Momentum is available at www.thblusun.com now!

S1E20: Finale: "Dance with me" I said!

Play Episode Listen Later Sep 23, 2019 18:22


Integrating the shadow

S1E19: "Birth of a Sunflower" shufflemancy!

Play Episode Listen Later Sep 16, 2019 13:40


A bit of spoken word persay to start ya day

S1E18: That one time I played the victim

Play Episode Listen Later Sep 9, 2019 17:13


We've all done it...but how do you stop??

S1E17: This was the best choice I've ever made!

Play Episode Listen Later Sep 2, 2019 21:04


You just have to listen to see what life changing choice I made!

S1E16: How my Anxiety and Depression Birthed My Brand!

Play Episode Listen Later Aug 26, 2019 21:40


The deets on how my sadness created two books and a brand

S1E15: External and Internal Connections w/ Elaya Walker!

Play Episode Listen Later Aug 19, 2019 37:26


Such good conversation with Elaya on the importance of connections and getting ourselves out there! Many topics were covered and laughs shared and love spread! Have a listen to this beautiful woman of many talents!

S1E14: Aha! Growth! Feat. Alicia Bridewell

Play Episode Listen Later Aug 12, 2019 20:25


My beautiful partner and I discuss her sometimes avoidant nature and my take on it. She opens up about why this is and what she can do to work on it. Come hear my heart give you guys some understanding on a topic that can be a bit frustrating for some couples, but here's the fix.

S1E13: Internally Obligated to Self!

Play Episode Listen Later Aug 5, 2019 20:45


Your only obligation is to YOU. I felt passionate about this subject because I can finally give to me! Feels so damn good!

S1E12: It's a Sunny Daze w/ Satin Marche!

Play Episode Listen Later Jul 29, 2019 49:33


Sunny Daze has invited on Satin Marche! A woman of many talents and gifts. Get to know her and more about her brand Sacred Melanin and other business ventures she has going on, and a bit about life in general. You can find her work on her IG @satinmarche and @sacredmelanin as well as linktr.ee/satinmarche

S1E11: A letter from your BODY

Play Episode Listen Later Jul 22, 2019 21:16


Listening to your body is so important and should be priority. In this episode I expose what your body wants from you. The secrets it attempts to tell you... But you don't listen. So listen to this episode.... So you can listen to your body

S1E10: Gratitude + Belief = MAGIC!!!

Play Episode Listen Later Jul 15, 2019 20:32


Ahhhhh gratitude can literally get us all the things we've asked for! In this episode I give tips and tricks on how to be open to receiving allllllllll of the things you've asked for! I even share a brief quantum possiblitites story that is unbelievable!

S1E9: Unwelcomed visitors.... welcome!

Play Episode Listen Later Jul 8, 2019 24:13


I share with you guys in this episode what I've gained since I took a scrolling sabbatical and also touch a bit on anxiety and whether we can control it's visit or not! You want to hear this episode! Definitely some gems to take away that will help with unwanted visitors....like emotions.

S1E8: I'm ready!...I think.

Play Episode Listen Later Jul 1, 2019 27:34


In this episode I give 5 tips on achieving your dreams at a steady pace. 5 gems that may answer some of your burning questions about where your 5 mil and mansion might be waiting!

S1E7: 11 days | Scrolling Sabbatical Part 2

Play Episode Listen Later Jun 24, 2019 31:29


Experiences, what I've learned, what I've accomplished and the stuff I DIDN'T miss. Part 2 is for raw and understanding ears. Listen up!! Success lies in control.

S1E6: Scrolling Sabbatical | PART 1

Play Episode Listen Later Jun 17, 2019 16:01


At some point we have to unplug our selves from being sucked in by our phones for hours and hours! It's damaging physically and most importantly mentally! Our mental health is important and we out here trying to build billion dollar brands! How do you begin? First step is to CLEANSE! Say bye bye to scrolling for 30 days. Let's see what happens.

S1E5: WATCH YO MOUTH! A lesson on words

Play Episode Listen Later Jun 10, 2019 24:03


Watch your mouth! Our words are so powerful and our thoughts play a huge part in manifesting. In this episode I share 3 tips that I know will help change your thinking! You want to listen this episode! Change your mind change your life.

S1E4: My Favorite Shrink...Dr.Write

Play Episode Listen Later Jun 4, 2019 21:32


Let's talk about a fav of mine and how writing a whole ass book led me to deep inner work and healing...totally unexpected...totally blew my mind. It's story time again!!!!! | Also I'm absolutely spilling the beans about my upcoming book!

S1E3: Trusting the universe w/movement | My universal drag sesh

Play Episode Listen Later May 26, 2019 25:24


In this episode I tell my story of how I came to trust the universe.... completely....with no complaints, only thanks. I share my journey to Vegas, all the crap in between and all the beautiful manifestations that came of it! Share this episode with anyone feeling stuck and lost. I'm a real ass witness to the power of surrendering to the flow.

S1E2: Fear is dumb as hell!

Play Episode Listen Later May 20, 2019 15:10


In this episode I discuss dreams and how our fears hinder us from reaching those dreams! This is pretty much 15 minutes of hardcore motivation! You'll have no choice but to get your ass up after this one!

S1E1: Sunny Daze are here!!

Play Episode Listen Later May 19, 2019 8:30


This is the very first episode of Sunny Daze and in this segment I am giving a brief overview of what Sunny Daze is going to consist of and pretty much how amazing it’s going to be and how healing it’s going to be for everyone! Blue, white, black, red, yellow you name it!! Sunny Daze is a BluSun project created by the Mastermind Quinn "thesoulspeaker" Barbour. Come get your daily dose of digital vitamin D!

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