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In this conversation, we follow loops and cycles: menstrual cycles, breath cycles, artistic processes, patterns we inherit, and the things that begin to unravel when we stay with discomfort rather than rushing to resolve it. I'm joined by scholar, artist, musician and dancer Franziska Böhm, whose practice moves between sound, movement, somatics and embodied knowledge. To record this episode with Franzi felt like a dance – between inner relating and outer responding – instantly and continuously diving deeper into what it means to linger with what cannot yet be explained, and how the body can become a site of listening, knowing and creating. Together we explored:- Franzi's story from studying classical music and music pedagogy in Germany, the latter which opened a world of new possibilities, and eventually led her to the UK to study an MA in Creative Practice, where she encountered movement practices that have continued to reshape how she understands making, knowing, and being.- We spend time diving into Franzi`s recent doctoral research all about loops and looping: not simply as repetition, but as a phenomenon and a way of generating knowledge.- Franzi speaks about her relationship to the menstrual cycle and cycles more broadly within her artistic practice, and about Skinner Releasing Technique – “a rigorous yet playful practice” that taught her to let processes unfold in their own way and to practice being with that wordless territory where something can be sensed before it can be named.- We continue exploring (my favourite) question - what does it mean to know through the body? And what might embodied knowledge-making ask of us when we recognise the fact that our bodies are always already racialised and politicised?- And then there is the breath: its constant filling and emptying, its cycles, its relationship to voice. We explore why breath and voice cannot be separated, how the voice can become a way of accessing movement, and how Franzi approaches “the voice as connective tissue”.- We invite you to lean back, sense of your weight, notice your own breath and enjoy this conversation about cycles, stigma, discomfort and what we internalise - and about what can begin to move when we give ourselves permission to stay with what we don't yet have words for. More about Franziska:Franziska (she/her) is a German-born, London-based artist and researcher working across dance, music, academia and hospitality. Continuously saying no to prescribed capitalist pathways of life has made her realise her values around slowing down, sensing, trusting and collaboration. This has led her to study and investigate modalities such as Skinner Releasing Technique and other movement practices for their capacity to help us sense into ourselves, each other, the environment and beyond. She is particularly interested in politicised somatics, exploring how we can apply these modalities to intentionally cultivate power in ourselves, in our communities and how doing the repair work can allow us to choose living our lives soulfully and experience collective transformation.Her methodology is collaborative, intuition based and about giving space to each other and to how the work unfolds. Her work often takes the form of interconnected pieces – albums, performances, and installations. Themes of lament run through her work, exploring vulnerability, connection, and the experience of breath and voice. More recently her research extends into the shared ground between pre-semantic bodily knowledge and machine learning, currently developing through a workshop series and new work with technologist Fiona Thendean as part of her fellowship at machinaloci space, London UK. Webpage: https://boehmfranziska.com/Instagram: https://www.instagram.com/franziskaboehm__/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
A condition named for the ovaries turns out to run through the muscle, the liver, and the pancreas. Insulin is the signal connecting them, and different organs hear it differently. Oluyemisi Famuyiwa, reproductive endocrinologist and founder of the Montgomery Fertility Center, returns to walk through it. This episode is based on her article "How insulin drives polyendocrine metabolic ovarian syndrome," published on KevinMD. You will hear why the pancreas makes more insulin when muscle stops responding, and why the ovary and the liver are still listening when it does. You will hear what that does to androgen levels, and why acne, chin hair, and stubborn weight show up before irregular cycles. You will hear why body weight is a poor guide to who has PCOS, since lean patients carry the same elevated androgens and irregular cycles. And you will hear which tests she orders and why she works this across internal medicine and endocrinology. Press play for the reframe she leaves clinicians with: this is more than the ovary and more than insulin. This episode is brought to you by ModMed. Welcome to your new AI-Powered Practice from ModMed. We're transforming specialty care by embedding AI Assistants across your entire workflow. Our all-in-one platform of EHR, patient engagement, practice management, and RCM helps reduce repetitive work while keeping you firmly in control. Trained on de-identified data from nearly a billion patient encounters, this isn't just smarter software. It's a new way of working for specialty medicine, more efficient and more connected to the patient experience. Start building your AI-Powered Practice at modmed.com. VISIT SPONSOR → https://www.modmed.com/ SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast
Why do some muscle groups seem to grow from almost anything you throw at them while others lag behind for years?And when a body part refuses to keep pace with the rest of your physique, is it really genetics, or is the issue more often exercise selection, execution, volume, or the way your training is structured?On this episode of the Chasing Clarity Health & Fitness Podcast, I'm joined once again by Dr. Eric Helms for a deep dive into how to diagnose and bring up stubborn or lagging muscle groups.We start by breaking down what actually qualifies as a lagging body part and why the term “stubborn muscle group” may sometimes oversimplify the problem.Eric explains how genetics, skeletal structure, muscle architecture, biomechanics, and even unrealistic physique expectations can influence how a muscle looks and develops, and why a body part that appears genetically disadvantaged may still have considerable room for improvement.From there, we get into one of the most important parts of the conversation: exercise selection.We discuss why simply performing an exercise that is commonly associated with a muscle does not guarantee that every region of that muscle is receiving an effective hypertrophy stimulus, why biarticular muscles create unique programming considerations, and where isolation work can fill gaps left by compound movements.We also get practical with how to determine whether the target muscle is actually becoming the limiting factor in an exercise using performance, pumps, soreness, drop sets, isolation movements, and other forms of training biofeedback.Then we move into specialization cycles and discuss when it makes sense to stop trying to grow everything equally and deliberately shift more of your training resources toward one lagging muscle group.TOPICS INCLUDE:WHAT ACTUALLY QUALIFIES AS A STUBBORN OR LAGGING MUSCLE GROUPGENETICS VERSUS PROGRAMMING AND EXERCISE-SELECTION PROBLEMSWHY DIFFERENT REGIONS OF THE SAME MUSCLE MAY GROW DIFFERENTLYWHY SOME EXERCISES FAIL TO FULLY STIMULATE THE MUSCLE YOU THINK THEY DOCOMPOUND VERSUS ISOLATION EXERCISES FOR COMPLETE DEVELOPMENTHOW TO DETERMINE WHETHER THE TARGET MUSCLE IS ACTUALLY LIMITING THE SETUSING PUMPS, SORENESS, PERFORMANCE, AND OTHER BIOFEEDBACK INTELLIGENTLYWHY RANDOM EXERCISE VARIATION RARELY MAKES SENSEHOW MUCH EXERCISE VARIETY YOU ACTUALLY NEEDWHEN SPECIALIZATION CYCLES BECOME APPROPRIATEHOW MUCH TO INCREASE VOLUME FOR A LAGGING MUSCLE GROUPWHY YOUR PREVIOUS TRAINING VOLUME MATTERSREALLOCATING VOLUME FROM DOMINANT MUSCLES TOWARD WEAK POINTSWHY EXERCISE QUALITY SHOULD USUALLY IMPROVE BEFORE VOLUME INCREASESBALANCING HYPERTROPHY STIMULUS AGAINST FATIGUE, JOINT STRESS, AND INJURY RISKSETTING REALISTIC EXPECTATIONS FOR PROGRESS AS AN ADVANCED TRAINEEIf you have a body part you've been calling “genetically stubborn” for years, this episode will give you a much better framework for determining why it is actually lagging and what variables you can change to get it progressing again.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDShttps://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw
The following article of the Entrepreneurs industry is: 'The Power of Virtuous Cycles' by Javier García Iza, CEO, IOS Offices.
In this episode of the District 3 Podcast, Irvin sits down with Carilia Nuñez, licensed therapist and owner of Sage Solutions Counseling, for an honest and transparent conversation about mental health, healing, and the experiences that shape us.Carilia shares her perspective on therapy and the importance of breaking the stigma surrounding mental health—especially within immigrant communities, where seeking help can often be misunderstood or discouraged. We dive into generational trauma, the patterns passed down through families, and what it looks like to recognize those patterns and begin the process of healing.This conversation gets personal. We talk about the things many families don't talk about, the weight we sometimes carry from previous generations, and why therapy isn't a sign of weakness—it can be a powerful step toward understanding yourself and creating a healthier future.A vulnerable, thoughtful, and much-needed conversation about mental health, family, culture, and healing.
What will you learn in this video? Navigating the constant stream of sensationalised media headlines has left many Australian property owners and buyers feeling deeply anxious about the future of the housing market. When the economy shifts, or interest rates fluctuate, too many everyday investors panic and sell off great assets at the bottom of the cycle, while others get struck by fear and completely miss out on generational buying opportunities. Making long-term financial decisions based on short-term economic noise—instead of understanding the repeatable, historical nature of property cycles—is the number one reason well-meaning families stall their wealth journeys. The long-term data across Australia's major capital cities shows a remarkably consistent story: while short-term economic downturns can cause temporary price corrections, high-quality residential property backed by strong land value has historically shown incredible resilience. By understanding the distinct phases of a property cycle—from recovery and boom to stagnation and correction—you can look past the temporary panic and focus on structural drivers like population growth and severe undersupply. If you skip this historical breakdown, you risk making emotional moves that lock in permanent capital losses, overextending your household budget at the absolute peak of a market, or losing out on hundreds of thousands of dollars in compounding growth by sitting on the sidelines out of fear. Timestamps: 00:00:00 Identifying Market Downturn Patterns 00:01:43 Factors Triggering Property Downturns 00:03:56 Economic Recession and Property Decline 00:04:26 Recovery Phase and Emerging Property Boom 00:06:35 Long‑Term Market Trends and Investment Strategy 00:08:44 Closing Remarks and Call to Action Want to get the latest insights on the Australian property market before anyone else? Then sign up now and join over 26,000+ investors who've subscribed to our monthly newsletter here:
Heartsing Podcast | Weight Loss | Meditation | Future Self by Namaslayer
What if some of the things affecting your energy, hunger, hormones, sleep and weight have a whole lot less to do with willpower than you think?Today I'm going down the health rabbit hole with my friend Sharon Yeh, PharmD, and this conversation went exactly where you'd expect one of my conversations to go.
Jacqui rose to fame with the Australian electronic dance band Single Gun Theory (three albums '87-'94), did some one-off collaborations, and released her first solo album in 2008. After an album as CiiVE and some solo singles, she's now released her second solo album, Desiderium. We discuss "Planet" and listen at the end to "Cycles" from that new album, plus "Myriad" from Auraphonic (2008), and "The Sea of Core Experience" by Single Gun Theory from Flow, River of My Soul (1994). Intro: "Take Me Back" by Single Gun Theory from Millions, Like Stars in My Hands, The Daggers in My Heart Wage War (1991). More at jacquihunt.net. Hear more Nakedly Examined Music at nakedlyexaminedmusic.com. Support us at patreon.com/nakedlyexaminedmusic.
Change does not happen because you want it badly enough - it happens when you stop trying to solve new problems with old methods. If your life keeps cycling through the same relationships, finances, health battles, or dead-end outcomes, this message exposes the real issue: you may be using yesterday's tools for today's season.FaithLife Depot delivers a powerful reminder that God is never the problem - He is the solution. This episode challenges the tendency to invite God in only after everything else has failed, and instead calls you to surrender the process from the start. You will hear why partial obedience, pride, and looking to the natural instead of the spiritual keep people stuck in repeating cycles.You'll discover:Why change often stalls even after temporary successHow the story of Saul reveals the danger of outward appearances and inward prideWhy Samuel's search for David shows that God looks at the heart, not the resumeHow David was prepared in private long before public victoryWhat Goliath teaches about defeating opposition with the very weapon meant to destroy youThis episode also connects the dots between the pressure to fit in, the trap of copying what looks successful, and the life-changing power of doing it God's way even when it does not make sense. If you've ever felt discounted, overlooked, or stuck in a repeating pattern, this word will call you back to alignment, obedience, and purpose.Essential listening for anyone ready to break out of a cycle and step into the kind of lasting change that only comes from trusting God's direction first. And if you're searching for a fresh start, the closing invitation offers a clear path into right relationship with Jesus and a new beginning.
This is a combination of an Open House for the Venus Circle and the monthly Community Event that is Bonus Material for Kelly's Power Circle Members and when we invite others to join us in community.• Subscribe HERE https://www.KarmicTools.com/power-circle-community-monthly-subscription/This month, we covered the NEW Venus Cycle which kicks off with its Retrograde in SCORPIO/LIBRA carrying us through the end of the year in this process of reviewing our relationships & resources and looking at how our values & priorities have evolved over the last 2-8 years. This Replay will be good to circle-back to periodically and it is most relevant for those with strong Leo/Aquarius or Taurus/Scorpio and Aries/Libra or Cancer/Capricorn in your chart. Register to Access Full Replay, Tools + Resources:https://www.KarmicTools.com/intro-to-new-venus-cycle-in-scorpio-libra-2026-28/NOTE: You have to Register or eMail Kelly directly to receive Your Personal Activations. I need your Birth Date/Time/Place to do them. #VenusRetrograde #Leo #Aquarius #Taurus #Scorpio #Aries #Libra #Cancer #Capricorn #PlanetaryCycles #KarmicTools #Astrology #Transits #KellyMBeard #KarmicTools #ShamanicAstrology #Cycles #Patterns #Shamanism #EarthMedicine #Forecast #Horoscope #AstrologyUpdate #EnergeticSupport #MysticMentorOther Ways to DONATE:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show
This Week's Post [transcript]:https://KellyMBeard.com/2026/09/sept-13-19-2026-weekly-forecast-plus-special-venus-replay/ Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #virgo #fullmoon #pisces #eclipses #aries #libraOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show
In this episode, I sit down with Dr. Todd Burstain to talk about fear—how it shapes our thoughts, choices, relationships, and willingness to move forward. We explore what keeps us stuck and how greater awareness, faith, and intentional action can help us move toward freedom.Connect with Dr. Todd Burstain: https://drtoddburstain.comConnect with Dr. Anna Valentine: https://www.movedbygracecounseling.comBeautiful Ashes Ministries: https://www.beautifulashesministries.orgSeptember Christian Yoga Class: Join us at March Christian Counseling for movement, Scripture, nervous-system regulation, and time in God's presence.To sign up, call March Christian Counseling: 601-268-8796
Jordan Jensen jokes about menstrual cycles in her Netflix special, "Take Me With You".
What if becoming the parent you want to be requires unlearning some of what you were taught? Author and creator Libby Ward joins Kate to talk about breaking generational cycles, people-pleasing, parental burnout, and the complicated work of becoming the parent you didn't have. Libby shares how motherhood forced her to confront her own limits—and reconsider the impossible standards she'd absorbed about what makes a “good mom.” Together, they talk about boundaries, trusting your own needs, and letting go of the exhausting work of looking like a good parent so you can focus on what actually helps your children feel safe and loved. Show Notes: Watch the conversation on YouTube. Follow Libby on Instagram. Read Libby's book, Honest Motherhood.
We're getting TAKEN. Taken Cycles' Jeremy McGlathery, Matt Mundy and Chris Canfield join us to talk about the Boise-built Taken Encounter, CBF + i-Track suspension, and how to make a bike climb well without ruining all the fun on the way back down. This week, we've also included the second hour for free, which is usually reserved for Patreon. Thanks to Chris Canfield for sticking around. Hear his takes unfiltered for free this week! Guest: Taken Cycles Instagram: @takencyles Gnar Couch: www.gnarcouch.com @gnarcouch Go to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. We all ride TRP brakes. They're the best. Buy some. Thanks to crankbrothers and Hyland Cyclery and EXT Suspension and Tannus for always keeping the bikes running. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
What happens when two people can come from the same environment, face many of the same hardships, and still end up on completely different paths? In this episode of I Am Refocused Radio, Shemaiah Reed sits down with Donald Williams, educator, author, and co-author of Born of Nothing: From White Trash and Lintheads to Purpose Across Generations, for a powerful conversation about poverty, identity, faith, discipline, education, and the choices that can change a family's future. Donald grew up in a South Carolina mill village surrounded by generations of cotton mill workers known locally as “lintheads.” His family did not have much financially, but faith, family, and hard work shaped the foundation of his life. He would go on to become the first person in his family to graduate from college, earn a Doctor of Education, teach thousands of students, and work in education across the United States, South Korea, and Japan. But Donald's story is also one of sharp contrast. He grew up alongside people he loved whose lives eventually led to prison and even death row. Those experiences gave him a firsthand view of how decisions, opportunity, discipline, education, faith, and environment can shape lives across generations. Through Born of Nothing, Donald examines what it takes for families to move beyond poverty and inherited circumstances while remaining honest about where they came from. In this conversation, Donald shares why where you begin does not have to determine where you finish, how education became a turning point in his life, the role faith played in shaping his direction, and what it really means to build a legacy that future generations can stand on. This is a conversation about more than escaping poverty. It is about changing the trajectory of a family. Topics include: generational poverty, breaking cycles, faith, education, discipline, family legacy, personal responsibility, identity, perseverance, purpose, opportunity, and the choices that shape our future. http://www.iamdonaldwilliams.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's World
Have you ever heard yourself say something to your child and suddenly thought, “Oh my gosh… I sound just like my mom or dad.”Maybe it's the way you respond when you're frustrated, discipline your child, handle conflict, or think about what a “good” parent should be.Sometimes, the patterns we bring into parenting started long before we ever had children.In this episode of the Be A Better Parent Podcast, Celia Kibler welcomes Dr. Kalyani Gopal, a clinical psychologist with more than 35 years of experience working with families. Together, they explore how our childhood experiences, family relationships, and deeply held beliefs can influence the way we parent—and how unhealthy patterns can sometimes be passed from one generation to the next.Because our children learn from more than what we tell them. They watch how we communicate, handle emotions, respond to conflict, and treat the people around us.And sometimes, without realizing it, we repeat the very patterns we once promised ourselves we would never repeat.In this episode, you'll hear:How childhood experiences can shape the way we parentWhy we sometimes repeat behaviors we swore we'd never useHow unhealthy family patterns can continue across generationsHow triggers can cause us to fall back into familiar responsesWhy awareness is the first step toward changing unhealthy patternsHow social media can influence our beliefs about parentingWhy asking for help and learning new skills is a strengthOne of the most important reminders from this conversation is that you may have inherited certain patterns, but you don't have to pass them on.Breaking a generational cycle isn't about blaming your parents or becoming a perfect parent. It's about recognizing what you carry from your past and learning to respond differently when those old patterns are triggered.Dr. Gopal reminds parents that none of us come with a manual. We're all learning, and asking for support is nothing to be ashamed of.If you've ever recognized pieces of your own childhood showing up in your parenting, wondered why certain situations trigger strong reactions, or want to create healthier patterns for your children, this episode offers insight, compassion, and hope.As you listen, ask yourself:Am I parenting the child in front of me, or am I sometimes parenting from the childhood I experienced?To learn more about Dr. Kalyani Gopal and her work, visit SafeCHR.org.
This Week's Post [transcript]:https://KellyMBeard.com/2026/09/september-6-12-2026-weekly-forecast/ Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #virgo #fullmoon #pisces #eclipses #aries #libraOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show
What if the apocalypse never happened? Diana and Renee break down a very different Dead City episode as Maggie, Negan, and Beth experience a glimpse of another life in New York City. They explore whether the apocalypse created the people they became, Maggie and Negan's unexpected connection, the return of Beth, the fortune teller's mysterious reading, and the self-sabotage that may keep them trapped in the same cycles. Plus, they wrap up with a fun rapid-fire round, answer the Question of the Day, and share their latest TV and movie recommendations. Join us for Dead City Season 3 Episode 6!! 00:00 — Introducing Dead City Season 3, Episode 6 00:56 — Question of the Day: Which Walking Dead character would you want to see? 01:10 — Renee's Initial Reaction: A Detour From Dead City? 01:27 — Did the Apocalypse Create Negan, or Reveal Him? 02:10 — The "COVID Special" Comparison 04:20 — Self-Sabotage: Maggie and Negan's Destructive Cycles 04:55 — The Will-They-Won't-They Tease 06:02 — Beth Returns: The Sister Reunion We Never Got 06:55 — Maggie and Beth: Life Without the Apocalypse 08:10 — Maggie, Danny, and Beth's Advice 08:56 — Maggie and Negan Meet in New York 10:09 — Maggie's Guardedness vs. Negan's Flirting 10:44 — New York, Christmas, and the Batting Cages 11:36 — Why the Writing and Dialogue Worked 12:14 — Negan, Alan, and the Girl: Where His Anger Comes From 15:21 — Why Maggie Taking the Gun Matters 15:54 — Negan's Guilt and the Man Behind the Anger 17:45 — Maggie's Cards: The World, Knight of Pentacles & Five of Cups 19:16 — Have Maggie and Negan Crossed Paths Before? 21:03 — Wheel of Fortune: Fate and Cycles 22:23 — Negan Hears "Hanky Panky" 23:07 — Beth Sings, Alan Confrontation, and Maggie's Punch 24:31 — What Is the Alternate Reality Trying to Show Us? 26:14 — The Ending: A Brutal Reset 29:48 — Beautiful World, Destructive Choices 32:35 — Rapid Fire: Favorite Maggie Moment 33:58 — Rapid Fire: Favorite Negan Moment 34:48 — Rapid Fire: Would Maggie and Negan Be Friends in Another Life? 35:44 — Rapid Fire: What Did You Think of Beth's Return? 36:37 — Rapid Fire: Did You Miss the Zombies? 41:13 — Beth's Song: "It Came Upon a Midnight Clear" 41:29 — Question of the Day: Glenn, Sasha, Carl & Judith 44:13 — TV & Movie Recommendations Renee Hansen: https://linktr.ee/renee.hansen https://reneehansen.journoportfolio.com Follow and subscribe to Screens in Focus. Website: www.screensinfocus.comEmail: screensinfocus@gmail.com Instagram: @screensinfocusFacebook: Screens in FocusTikTok: Screens in FocusYouTube: Screens in Focus Feedback and TV/Movie Recommendations: Google Voice: (669) 223-8542 Free background music from JewelBeat.com: www.jewelbeat.com
We're getting TAKEN. Taken Cycles' Jeremy McGlathery, Matt Mundy and Chris Canfield join us to talk about the Boise-built Taken Encounter, CBF + i-Track suspension, and how to make a bike climb well without ruining all the fun on the way back down. This week, we've also included the second hour for free, which is usually reserved for Patreon. Thanks to Chris Canfield for sticking around. Hear his takes unfiltered for free this week! Check out our Patreon at patreon.com/gnarcouch for as low as $4.20/month! Guest: Taken Cycles Instagram: @takencycles Gnar Couch: www.gnarcouch.com @gnarcouch Go to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. We all ride TRP brakes. They're the best. Buy some. Thanks to crankbrothers and Hyland Cyclery and EXT Suspension and Tannus for always keeping the bikes running. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
What if the biggest unlock in crypto isn't moving money faster — it's not having to move it at all? Ethan Buchman, co-founder of Cosmos, CEO of Informal Systems, and founder of Cycles, sits down with Alex Kehaya to explain why 16th-century bankers may have understood finance better than we do today — and how he's bringing their playbook on-chain.From medieval merchant credit networks to a decentralized clearing protocol built for modern crypto market makers, this conversation goes deep into the history of money, why platforms are "dead" in this cycle, and what real product-market fit looks like in 2026.In this episode:
Ruth 3:8-13; 4:13-17 What does God do when life falls apart? The book of Ruth answers that question in one of the most quietly powerful stories in all of Scripture.
Curious to explore the wonders of quantum physics?Dive into this fascinating world and explore what makes up subatomic particles, how exactly entanglement works, and learn about the new theories going around the science community gossip mill; like parallel universes, the holographic principle, and the multiverse.“Quantum Design” starts with a quick and lively tour through the history of quantum physics and how we got to where we are today, and continues to unravel the mysteries of Spacetime, Schrödinger's Equation and Wave Mechanics, the famous Double-Slit experiments, and the interesting nature of quantum spin. “Quantum Design” also delves into the future of quantum mechanics, shedding light on the groundbreaking applications emerging from new technologies such as quantum computers and cryptography.In this book, you'll find:- A Quick Tour through Quantum History- Understanding Subatomic Particles- Schrödinger and Wave Mechanics- The Double-Slit Experiment- Photons and Entanglement- Spacetime and Spin- Proton Stability and New Explorations- New Theories on Gravity and Spacetime- Theories on the Holographic Principle, the Multiverse, Parallel Universes, and more- Quantum Applications in Technology- And MORE…Written in an engaging and accessible style, "Quantum Design" is the perfect companion for anyone eager to grasp the core principles of quantum physics.Whether you're a novice or a curious enthusiast, this book offers a fun and informative exploration of the mysterious and wonderful world of quantum physics!Katie Norris was is originally from the suburbs of Maryland where her pastimes included climbing trees, singing and dancing, and asking a lot of questions. In school she enjoyed attending her classes, but she also had an insatiable passion for learning new skills beyond what was required. At an early age, she began creating a habit of self-study on different topics of interest. At eight years old, Katie taught herself to play the piano and began writing songs. She continued in music and theater all through high school and college, all while maintaining honors in her other academic subjects. When she wasn't playing music or acting on stage, Katie was reading a book or visiting her friends in the science department, always curious about their new projects. She graduated with a Bachelor's in Theater and Music from Frostburg State University, Maryland, and then moved to New York City to start her career in the theater world. Katie continued with her self-study practices between auditions and performance gigs, and learned a handful of random other skills, one of which was teaching herself Japanese, initially on a dare.After a few years in the NYC, Katie moved to Los Angeles where she continues her career in the entertainment industry. And her pursuits of science and self-study on all the topics that interest her have not slowed down. After locating to L.A., Katie dove more deeply into the world of physics and quantum physics. And for a time, she even held a position teaching after-school programs on physics and robotics for elementary and middle school kids. Her passion for knowledge on quantum physics has been ever-growing and evolving.https://katienorris.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
This Week's Post [transcript]:https://KellyMBeard.com/2026/08/aug-30-sept-5-2026-weekly-forecast/ Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #virgo #fullmoon #pisces #eclipsesOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show
This Month's Post [transcript]:https://KellyMBeard.com/2026/08/september-2026-monthly-update/ Kelly M Beard's Karmic Tools Monthly Update is posted around the first of every month and covers the general Energetic Support which affects people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #monthlyupdate #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #virgo #fullmoon #pisces #patternsOther Ways to Donate:Paypal = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show
Watch the full episode with Gauranga Das here: https://youtu.be/lofCjMAMUp0Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
In this podcast, I'm breaking down the patterns and cycles we live in, how they get formed, why they can be so hard to see, and how something you learned years ago can quietly keep running your life today. Sometimes you don't even know you have a pattern because it just feels like who you are. You keep ending up in the same friendships, relationships, emotional reactions, burnout, overthinking, people-pleasing, self-abandonment, or beliefs about yourself and eventually you have to ask, why do I keep ending up here? We're getting into how your environment, nervous system, thoughts, emotions, and behaviors all work together to reinforce what feels familiar, even when familiar isn't healthy. But awareness is only the beginning. Changing a pattern requires doing something different long enough to create new evidence. It means building the capacity to receive what used to feel uncomfortable, sit with emotions without immediately reacting to them, and separate what you feel from what is actually true about you. Kate Hastings Website: herformation.com Email: Kate@herformation.com Instagram: @coachkate1 Mission Med+ | Dr. Kristin Oakes Website: www.missionmedplus.com Text 24/7 or Call: 786-692-9775 Email: koakes@missionmedus.com Instagram: @MissionMed.Plus Discount: Mention "Coach Kate" for 10% off all services
In this episode, we're looking at the ImpossibleQuest that Commodus called “Stolen Secrets of the Gods”. As I understand it, he was using some knockoff of Mimir's Well? I guess his inspiration was Odin sacrificing his eye for wisdom – but we've talked about that in a couple of episodes already, so let's look at a couple of other stories featuring the acquisition of forbidden wisdom: stealing fire from the gods, and catching a magical fish. [Transcript for S4E9] If you'd like to submit something to our 1001 Stories, just head to the World of Mythik page! ----more---- Stuff to Read: Prometheus Prometheus – Mythopedia Prometheus: The Titan Who Defied Zeus and Created Humanity | TheCollector Pandora's Box: Curiosity, Misfortune, and Hope (Greek Myth) | TheCollector Prometheus - World History Encyclopedia Finn MacCool Heroic Biography: Finn McCool - A Giant of Irish Folklore and Tradition - The Brehon Academy Why the Salmon? The Irish legend of Finn Mac Cumhaill and the Salmon of Knowledge Stuff to Watch: Our curated YouTube playlist for the stories in this episode!
From cycling around every county in Ireland to tackling the length of Britain, West Clare Cycling Club member Paddy Kelly is no stranger to a serious challenge. Now, he's taking on his biggest adventure yet — cycling an incredible 3,000 miles across America, all while raising money for two very worthy charities. Paddy joined Alan Morrissey to tell us about the challenge, the preparation, and what lies ahead on the road across the United States. Photo (c) West Clare Cycling Club via Facebook
Today's post is short and simple.Investing is often best done that way.The short of it is this: a new commodities supercycle has begun. It's going to last several years. You want to be long natural resources and natural resource companies.The declining purchasing power of national currencies muddies the waters, but I should say that the eventual price of commodities, metals, grains, meats, fossil fuels, softs such as coffee and cotton, is lower. This is especially the case if you measure them using a constant unit of account such as gold.Unless you subscribe to peak oil theories and the like - that there is a finite amount of something and the resource is running out (and I have some sympathy with these arguments) - the simple fact is that we are getting better at producing these things.As we get more productive, their price heads lower. Once we used manpower, picks and shovels to mine metals. Now we use huge great machines and robots. Grade may be declining, we may have to go to far-flung and inhospitable places to mine rock, just as demand is increasing, but human beings are also getting much better at mining.The same goes for farming. We are getting better at it.However, if prices fall too low, mines and farms close down. Investment dries up. This leads to shortages. Prices then go up to compensate, which leads to increased production, which leads to surfeits. Then prices fall again.Thus commodities are highly cyclical, even if the broader direction of travel is lower.Cycles tend to last many years. It takes a long time to get a mine producing. The last great commodity supercycle was the noughties. The one before that, in broad brush terms, was the 70s.We are in another one now.And the charts are confirming it.Exhibit AThis first chart shows the SPDR S&P Global Natural Resources ETF, which owns natural-resource equities rather than the commodities themselves: It's a basket of resource companies, mining, energy and agricultural.There is a huge, 15-year saucer base from roughly 2011 to 2026.There was a breakout from the major resistance zone, followed by a fall back to the zone for a retest, to kiss it goodbye, as they say.It has now broken out to new highs. $65 is your line in the sand. A sustained move below that and the breakout has failed. That's where to manage your risk to. Silver has done something similar, by the way, though over a much longer timeframe.This chart is so bullish I couldn't not mention it.I'm always a bit hesitant with silver, as you know, but you absolutely must have some exposure in your portfolio, either to a miner or to some of the metal itself.You can start quoting silly numbers for silver, if you like - $200/oz and more. I wouldn't blame you.If you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here.Exhibit BNext we have the ratio between the CRB, the Commodities Research Bureau Index, generally seen as a benchmark for commodities, and the S&P 500 over the last 3 0 years.When that chart is rising, commodities beat the S&P 500. When it is falling, the S&P 500 is the outperformer.Over the very long term there is a powerful downward bias for reasons described above - improved productivity. But there are periods when that trend reverses, most obviously during the noughties commodity bull market.But on a relative basis, it's insane how historically depressed commodities have become. (Over a 50 year period the chart is even more remarkable).But the ratio has tested essentially the same low three times since 2020 and refused to break down. It is now making higher lows.Is that a W I see before me? Let's zoom in and look at the last ten years.Again, you can see the clear line in the sand at around 0.0425. It went briefly below that during the insanity of Covid, when oil went negative. But to all intents and purposes, the red zone is the low.The ratio rallied hard in 2022, thanks in part to a certain invasion, then fell hard. But it never broke the 2020 low. It tested it and the retest held.This year's pullback - which started with another war - held at around 0.0475 as well. We now have what looks very much like a major base, with a succession of higher lows.That is what I want to see.The bottom line is that I think we have several years of natural-resource outperformance ahead of us.It won't always be thus. Nothing ever is.But this isn't the bottom. The bull market has already started. What I see from the charts above is confirmation.Were I to compare this to the noughties bull market, I'd say we were somewhere around 2003-4 maybe. The secular low is behind us, some assets have already made enormous moves, but natural resources as a whole remain extraordinarily cheap relative to equities.There will be corrections. There will be scares. Some commodities will do considerably better than others. Wall of worry. But for now the big asset-allocation call is simple:Be long. Keep it simple.And keep an eye on 0.0425 on that CRB/S&P 500 ratio. A sustained break below there would tell me the thesis is wrong.My thanks go to all of you who filled out my survey last week. If you haven't yet and have a spare three minutes, you can do that here. (Paying subscribers only please).Disclaimer:I am not regulated by the Financial Conduct Authority (FCA) or any other regulatory body as a financial advisor. Therefore, any information provided in this newsletter does not constitute regulated financial advice. It is solely an expression of opinion. Small-cap stocks are inherently risky. Please conduct your own due diligence and consult with a financial advisor, if you have any doubts. Remember, markets can both rise and fall, especially in the case of small and mid-cap stocks. I am not aware of your individual financial circumstances, so only invest money that you can afford to lose. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe
Title: Sin Cycles Text: Judges 2:6-10; 17:6; 21:25 Chris HefnerCycle of Sin in Judges Sin—judgment—confession—judge rescues. Three Parts to the Sin Pattern in Judges When we don't know the Lord, we won't know or do what is right. When we don't know what is right, we'll do what is right in our own eyes. When we know the King, we'll surrender and obey. Please reach out to us via email at info@wilkesborobaptist.org
Are you actually searching for a new life—or are you searching for permission to become who you already are?In this episode of Badass Basic Bitch, Brianna sits down with Dr. Sarah Webb, author, channeler, spiritual coach, and internationally recognized expert on colorism, for a powerful conversation about identity, worthiness, self-awareness, spirituality, and learning to distinguish the life you truly want from the one you've been conditioned to live.Dr. Sarah's path began in academia as an English professor working in the humanities and exploring complex social issues. Her work eventually evolved into a deeper examination of colorism, identity, healing, and spirituality. She is the author of Colorism: The Politics of Skin Tone and How We Get Free and now works with people through channeled coaching and dream journeys, guiding them on a heart-led mission to transform their lives from the inside out.Brianna and Dr. Sarah explore how much of our identity is consciously chosen versus inherited from our families, cultures, communities, and societal expectations. Dr. Sarah explains why the body can be one of our greatest sources of information when determining whether we're living authentically—and why tension, discomfort, expansion, dreams, and even daydreams deserve our attention.They also dive into colorism and the ways skin-tone bias can shape identity and worthiness, sometimes without people consciously recognizing its influence. Dr. Sarah shares why healing isn't only about understanding what happened to us, but recognizing the agency we have now to interrupt patterns and prevent pain from continuing into future generations.This conversation is an invitation to become curious about your own story: How much of your life reflects who you really are—and how much of it was handed to you?In This Episode, We Discuss:How to recognize whether you're living your own story or one that was handed to youThe difference between authentic desire and societal expectationWhy your body can reveal whether your life feels alignedHow identity can be both inherited and intentionally createdWhy changing your life doesn't always mean completely starting overDr. Sarah's journey from English professor to author, channeler, and spiritual coachHow childhood experiences with bullying shaped her compassion and workWhy she became passionate about helping people recognize their unrealized potentialWhat colorism is and why it's important to talk about itHow skin-tone discrimination can occur within the same racial or ethnic communityWhy colorism is a global issue that crosses culturesThe connection between colorism, internalized bias, and worthinessHow societal biases can influence identity without us consciously realizing itWhy healing our relationship with ourselves is foundationalWhat spirituality means outside of traditional religious definitionsHow dreams, daydreams, journaling, and self-reflection can deepen self-awarenessWhat Dr. Sarah means by a “dream journey”How dreams can provide information about our emotions, desires, and directionUsing body scans to recognize tension, expansion, and other physical signalsWhy noticing patterns is more powerful than analyzing one isolated experienceHow inherited and systemic wounds can continue across generationsThe role of agency in breaking cycles of trauma and painWhy becoming more self-aware can change what we pass down to the next generationMemorable Quote“Sometimes we don't need to move out of the house. Sometimes we need to renovate.” — Dr. Sarah WebbKey TakeawaysYour Body Knows When Something Doesn't FitOne of the simplest ways to begin questioning whether you're living authentically is to notice how your life actually feels.Rather than only asking, Does my life look successful? or Am I doing what I'm supposed to be doing?, Dr. Sarah encourages us to pay attention to what happens inside our bodies as we move through our days.Where do you feel tension? Where do you feel expansive? What drains you? What makes you feel more alive?Your body can provide information that your conscious mind has learned to ignore.You Can Honor Your Circumstances Without Being Defined by ThemNot every aspect of our lives is something we consciously chose. We inherit families, cultures, circumstances, expectations, identities, and experiences.But Dr. Sarah explains that recognizing what we've inherited doesn't mean we have no agency over what happens next.Sometimes transformation doesn't require abandoning everything and becoming someone completely different. Like renovating a house, we can examine what's already there, decide what still serves us, and intentionally rebuild the parts that don't.Colorism Is About More Than Skin ToneDr. Sarah defines colorism as discrimination based on skin tone, including discrimination that happens among people within the same racial or ethnic group.But the impact goes deeper than appearance.Colorism can influence how people are perceived, treated, valued, and how they eventually learn to perceive themselves. Because these messages can become deeply internalized, people may not recognize the role colorism has played in their identity until much later in life.Worthiness Starts With Your Relationship With YourselfExternal biases can eventually become internal beliefs.When we're repeatedly exposed to messages about which appearances, identities, or characteristics are considered more valuable, those ideas can shape our sense of worth—even when we consciously disagree with them.Healing requires examining not only how the world has treated us, but also the beliefs we've absorbed and the relationship we've developed with ourselves as a result.Your Dreams May Be Telling You SomethingDream work doesn't have to mean finding a mystical interpretation for every detail of a dream.Dr. Sarah encourages people to simply begin paying attention.Keep a journal beside your bed. Write down what you remember. Notice your daydreams too. What were you thinking about? What was happening immediately before it? What emotions came up?Over time, patterns may emerge that help reveal desires, fears, needs, and possibilities that aren't getting your attention during everyday life.Self-Awareness Can Start With a Simple Body ScanYou don't need an elaborate spiritual practice to become more connected to yourself.Pause and scan your body.Notice your jaw, shoulders, chest, stomach, hands, and legs. Where are you holding tension? Where do you feel relaxed? What happens in your body when you think about certain people, decisions, or areas of your life?The goal isn't to immediately fix what you notice. It's to start listening.Healing Gives Us an Opportunity to Break the CycleWe may inherit wounds, biases, beliefs, behaviors, and coping mechanisms from the people and systems that came before us.But inheritance doesn't have to equal destiny.Dr. Sarah emphasizes the importance of recognizing our agency. We may not have chosen what happened to us or what was passed down to us, but becoming conscious of those patterns gives us an opportunity to make different choices—and change what gets passed forward.A Simple Self-Awareness PracticeIf you want to begin exploring some of the ideas from this episode, Dr. Sarah suggests starting small:Keep a dream journal. Write down what you remember when you wake up, even if it's only a few details.Pay attention to your daydreams. Notice not only what you're imagining, but what was happening when your mind went there.Scan your body. Notice tension, discomfort, relaxation, and expansion without immediately trying to change any of it.Look for patterns. One dream, thought, or sensation may not mean much by itself. Pay attention to what keeps returning.Get curious about your story. Ask yourself which parts of your life feel consciously chosen and which might reflect expectations or identities you've inherited.The goal isn't to have all the answers. It's to become more aware of the information you're already receiving.Connect with Dr. Sarah WebbDr. Sarah Webb is an author, channeler, spiritual coach, and internationally recognized expert on colorism. Through channeled coaching and dream journeys, she guides students on a heart-led mission to transform their world from the inside out.
This week on the KORE Women podcast, Dr. Summer Watson is joined by Dr. Jasmine Escalera, who is a spiritual neuroscientist and founder of the Institute for Generational Healing. Dr. Escalera's work helps people uncover the inherited beliefs, behaviors, and survival patterns that have been passed down through generations often without us even realizing it. By blending neuroscience, ancestral wisdom, and transformational healing, she helps individuals move from survival mode to intentional living. In this powerful conversation, they explore how generational patterns shape relationships, careers, self-worth, and decision-making and how we can begin to break cycles that no longer serve us. If you've ever wondered why certain patterns keep repeating in your life, this episode may offer the insight and healing you've been searching for. You can connect with Dr. Jasmine Escalera on LinkedIn, Instagram, and YouTube LinkedIn: https://www.linkedin.com/in/jasmine-escalera/ Instagram: https://www.instagram.com/drjasmineescalera/ YouTube: https://www.youtube.com/@drjasmineescalera Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomenPodcast #KOREWomenPodcast #GenerationalHealing #AncestralHealing #HealingGenerations #Neuroscience
Bonds may no longer provide the shelter investors have expected. Our CIO and Chief U.S. Equity Strategist Mike Wilson talks about the changing relationship between inflation, yields and risk.Read more insights from Morgan Stanley.----- Transcript -----Bonds may no longer provide the shelter investors have exMike Wilson: Welcome to Thoughts on the Market. I'm Mike Wilson, Morgan Stanley's CIO and Chief U.S. Equity Strategist. Today on the podcast I'll be discussing the shifting landscape in macro markets.It's Monday, August 24th at 11:30am in New York. So, let's get after it.Over the past few weeks we've seen large moves in rates, oil, gold and crypto. What does it mean for equities? First, investors are still treating these markets as separate stories, when they are all part of the same regime shift that began with COVID. More than six years ago, in the depths of that recession, I argued investors should prepare for the return of inflation. That was a very out of consensus view. At that time, the world was obsessed with deflation, the 10-year Treasury yield was below 1 percent, stocks had been hit hard, and gold was sitting around $1,500 an ounce. But the policy response to COVID – what I called helicopter money – changed the game. It marked the end of the 40-year disinflationary regime and a very different investment environment for investors to navigate. It is also the foundation of our run it hot thesis. In a world where inflation has returned, cycles are likely to be shorter, policy more reactive, and leadership changes more frequent. That is very different from the 1982-to-2020 period. Then falling inflation and falling rates allowed economic cycles to stretch for eight or 10 years. We are now in a world that looks more like the post-World War II era: stronger nominal GDP growth, more persistent inflation, higher economic volatility, and a bond market that is no longer the tailwind it used to be for risk assets. In short, the great secular bull market in bonds ended with COVID. This has huge implications for investors of all stripes. My near term view on rates is also different from the mainstream. A lot of investors are saying rates are rising because of debt and deficits. I am not dismissing those factors. But I think the bigger driver is strong nominal GDP growth, which really is the result of aggressive fiscal policy since the pandemic. We are in an era of fiscal dominance, and in that environment the Treasury and the Fed are forced to find ways to fund deficits without breaking markets. That is how I interpret the Treasury's recent buyback activity. I don't think this is quantitative easing or yield-curve control. The scale of the program is not large enough. Instead, it's just another tool to maintain market functioning and stable financial conditions. So when I look at the large move in precious metals and crypto last week, to me it suggests that markets believe this is just a first step toward larger intervention – if financial conditions tighten further. For equities, this all reinforces the quality rotation we have been recommending. Since the peak rate of change in earnings revisions breadth in June, led by Semiconductors, the market has gone through a significant leadership change. Quality factors have started to outperform after a year of lagging, which is exactly what we would expect as a post-recession recovery matures. High free cash flow, high gross margins, stable sales growth, and low capex-to-sales factors have all been working. Some investors are frustrated that the S&P 500 barely sold off during the historic momentum unwind. But if quality is coming back into favor, that makes perfect sense. The S&P 500 is one of the highest-quality benchmarks in the world. Leadership at the stock level may continue to morph, but index leadership for the S&P is unlikely to fade – and may even get stronger. The near-term risk remains oil. Brent crude prices have moved higher over the past couple of weeks. And rising oil has historically been a much more reliable headwind for equities than falling oil has been a tailwind. Our still constructive equity view does not require crude to collapse. It simply requires crude to stop rising. If oil spikes again because the Strait of Hormuz remains closed, that could pressure input costs, push yields and bond volatility higher, and create another round of market instability. Bottom line, the run it hot regime is alive and well. It supports equities. But it also shortens cycles, increases rotations, and forces investors to be more tactical at times. I currently like large-cap quality stocks, AI adopters, and the S&P 500 over international peers. Hedge the oil risk with energy stocks and keep your head on a swivel as we navigate the next phase of this recovery and bull market. Thanks for tuning in; I hope you found it informative and useful. Let us know what you think by leaving us a review. And if you find Thoughts on the Market worthwhile, tell a friend or colleague to try it out!
The inevitable has occurred, dear listener, so pay up your Eye Money as Death Week has arrived on Three Ravens, riding a pale horse...The final part of our month-long celebration of the Cycles of Life, on this episode we're chatting through the history and folklore of that undiscovered country where all dreams may come - and from which the ancestors might return if we're not careful!We start at the end of the last Ice Age, with humankind surviving in cave systems, engaging in ritual cannibalism and secondary burial rites, then move forward chronologically through the Stone Ages to explore how pre-literate societies embraced sky burials, megalithic portals and community bone hordes to create rituals which linked the end of life with the natural world and the safe functioning of the cosmos.Then, from Ancient Mesopotamian Dying Chairs and the Egyptian Book of the Dead via Ancient Greek and Roman funerary rites, including Defixio tablets to pass messages to the Underworld, we proceed through to the dawn of Anglo Saxon pagan magic and pre-Christian concepts of the hereafter.From radical Medieval shifts towards nakedness in death and circuitous Lych Ways to post-Reformation practices like Telling The Bees and Sin Eating, we hope you find it a reassuring and inspiring listen which places passing on in context.Because it isn't an end - it's the start of something new, like an Ouroboros biting its own tail - with Three Ravens Series 8 launching a week today.Though with several historical spells to help guide us through the dark, and protect us from pesky ghosts, let us journey together into the Twilight Realm feet first, as there's no going back, which is no bad thing!About Three Ravens
Abusive relationships have cycles. Things get better, then they escalate, and then they get bad. This crazy-making pattern adds to the confusion and self-doubt that is part of emotional, verbal, physical, spiritual, and other types of abuse. The more you know about what is going on, the more you can be empowered to take care of yourself. The abuser has power over you by getting you to question your perceptions. Understanding the cycles allows you to make sense of the roller coaster and maintain your strong self as an abuse survivor. Part of the abusive relationship cycle is pulling the rug out. Watch this video to identify this strategy used to throw you off balance. #abusiverelationships #emotionalabuse #emotionalabusesurvivor #crazymaking #abusesurvivors Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ud9w5C9N0_E
In this episode, Austin Schneider, Vice President of Technology at Crystaphase, discusses RDT Technology, an innovative material designed to help address micro maldistribution in fixed bed reactors. Learn how this solution can help improve catalyst performance, enhance distribution, and extend reactor cycle length.
This Week's Post [transcript]:https://KellyMBeard.com/2026/08/aug-23-29-2026-weekly-forecast/ Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #virgo #fullmoon #pisces #eclipsesOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's World
Because the patterns we inherit from our families can shape us but they don't have to define what happens next.Have you ever looked at something happening in your relationship or family and thought, “Where did this come from?”Sometimes the answer reaches much further back than we realize.The way we handle conflict.The way we communicate.The way we respond to anger, silence, or emotional pain.So much of what feels normal to us can come from what we experienced growing up.In this episode of the Be A Better Parent Podcast, Celia Kibler welcomes Ama K. Karikari, Esq. back to the conversation to explore how generational cycles of dysfunction, unhealthy relationships, and abuse can continue from one generation to the next and, most importantly, how we can begin breaking those cycles.Because children don't just learn from what we tell them.They learn from what they see every day.The relationships they witness can become their baseline for what feels normal, even when that “normal” isn't healthy.In this honest and deeply personal conversation, Celia and Ama talk about the experiences that can shape our relationship patterns, why we sometimes recreate dynamics we promised ourselves we'd never repeat, and what it takes to become aware of those patterns before passing them on to our children.In this episode, you'll hear:How childhood experiences can shape what we accept and tolerate in adult relationshipsWhy the relationship dynamics children witness can become their definition of “normal”How yelling, emotional withdrawal, and the silent treatment can affect both partners and childrenWhy we may unknowingly recreate familiar relationship patterns—even when we consciously want something differentHow becoming aware of your own history can help you understand the patterns showing up in your relationshipsWhy breaking generational cycles starts with recognizing what was once considered normalHow parents can begin creating healthier relationship patterns for the next generationOne of the most powerful reminders in this episode:What you inherited may have shaped you, but it doesn't have to determine what you pass on.Breaking a cycle doesn't mean blaming your parents.It doesn't mean pretending the past didn't happen.And it doesn't mean you have to change everything overnight.It starts with awareness.When you understand where your patterns come from, you can begin making different choices and those choices can create a very different experience for your children.Because the way we treat one another becomes part of what our children learn about relationships.And changing that pattern can be one of the most meaningful things we do for the generations that come after us.If you've ever wondered why certain patterns keep showing up in your relationships, or you're determined to give your children a healthier emotional foundation than the one you may have experienced, this episode offers an honest conversation filled with insight, personal experience, and hope.Tune in to this episode of the Be A Better Parent Podcast and remember: inherited doesn't mean inevitable.To learn more about Ama K. Karikari, Esq. and her work supporting women healing from toxic relationships and abuse, visit www.amakkarikari.com/soaring-sisters-circle Ama also offers a free call for those looking for support.To stay connected with Celia Kibler, visit BeABetterParent.com and explore the Be A Better Parent app and other parenting resources designed to help you create a calmer, more connected family.Visit TimeForSkool.com and take the Parenting Success Snapshot. This quick assessment will help you better understand your family's unique strengths and challenges so you can begin identifying the parenting shifts that may create the greatest impact.You don't have to repeat what came before you. You can be the one who starts something different.
Family, if you live long enough, you learn something: Life does not move in a straight line. It moves in cycles — emotional cycles, spiritual cycles, generational cycles, historical cycles. Solomon looked at the world and said: "Generations come and generations go… the sun rises and the sun sets… the wind blows… the streams flow… what has been will be again." (Ecclesiastes 1:4‑9) He wasn't being cynical. He was being honest. He was telling us that life repeats itself — and if we don't understand the cycles, we will misinterpret the seasons. Some of you are in a season right now that feels unfamiliar, but it's not. It's part of the rhythm of being human. And God, in His wisdom, teaches us how to live inside the cycle without losing hope.
To Order Jupiter & Saturn, Mastering the Cycles of Life:https://www.mmacycles.com/product/jupiter-and-saturn-transits-mastering-the-cycles-of-life/High Timeline Living Website:https://www.hightimelineliving.com/Readings with Kristin Lawhead:https://kristiraeastrology.wixsite.com/blogKristin's Pinterest Page:https://www.pinterest.com/kristirae01/?invite_code=abac4e48864546c5be3de92dd3aeea4d&sender=236439186595387133Readings with Alisa Dixon: https://www.astrologywithalisa.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastDisclaimer: The material in this episode is intended as informational and educational purposes only from an astrological perspective and reflects only the opinions of the presenter. In no way is this podcast considered professional psychological or medical counseling or advice. If you are experiencing a personal crisis, please contact 988 for immediate professional, licensed assistance.
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CheckoutThe God Centered Concept Academy Training Community to learn what growth in Christ isTUVU CommunitiesCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.What happens when the world tells you that you will never succeed—but God calls you toward something greater?In this inspiring episode of the Kingdom Cross Roads Podcast, TS Wright welcomes author, musician, and lifelong disciple of Jesus Christ Donald Williams. Donald recounts growing up in a Carolina cotton-mill family where poverty, limited opportunities, and generational expectations could have determined the course of his life.Although Donald was discouraged from attending college and told that he did not have the money, family background, or ability to succeed, he refused to let other people define his future. Instead, he sought God's direction, pursued his education, and broke a longstanding generational cycle.Donald also reflects on the powerful Christian influence of his parents and grandfathers. Their prayers, worship, and faithful example showed him that following Christ involves more than what we say in church—it must be demonstrated through the way we live.Donald and TS discuss:• Receiving Jesus Christ at an early age• Developing a personal faith instead of relying on a family tradition• Growing up in a Carolina cotton-mill community• Breaking generational cycles of poverty and limitation• Overcoming discouraging words and expectations• The influence of praying parents and grandparents• Why children need to see an authentic Christian example• Discovering and following God's plan for your life• The importance of Christian discipleship• Donald's book, Born of Nothing• The stories behind his original gospel songs• Finding hope in the promise of seeing Christian loved ones againDonald's message is simple but powerful: Do not allow other people to dictate where you will end up. Pray for God's direction, surround yourself with people who strengthen your faith, work diligently at knowing Christ, and allow God—not your circumstances—to define your life.Visit Donald Williams online to learn about Born of Nothing and listen to his original gospel songs, including “Pictures of Jesus,” “I'll See Him Again,” and “My Paw Paws”:https://imdonaldwilliams.comKeywordsDonald Williams, Kingdom Cross Roads Podcast, TS Wright, Christian testimony, breaking generational cycles, overcoming poverty, God's plan for your life, Christian discipleship, faith in Jesus Christ, Christian encouragement, Born of Nothing book, Christian author, gospel songwriter, generational faith, spiritual growth, authentic Christianity, overcoming discouragement, Christian family legacy, answered prayer, Kingdom of God
An in-depth study of 2 Chronicles 31:4-32:33
In this episode, Greg Carlwood interviews Jason Quitt to explore the mysteries of Atlantis, ancient myths, astral projection, and the nature of reality. They delve into historical texts, spiritual practices, and the possibility that our understanding of these topics is shaped by cosmic cycles and consciousness maps. In this episode, Jason Quitt shares insights on […] The post Jason Quitt | The Atlantis Myth, Cosmic Cycles, & Astral Abductions appeared first on The Higherside Chats.
I gave a lecture about "Blending the Elements of Experiential Design" on Saturday, June 6, 2026 at Seattle XR in Seattle, Washington. (PDF of Slides]. At the end, I run through some examples of the types of interdisciplinary fusion that I see within the context of immersive storytelling and immersive art. This lecture also digs into the process-relational philosophical foundations, as well as how I'm gaining additional inspiration from Empedocles, Aristotle, and the Classical Quadrivium (Four Arts) of Math, Music, Geometry, and Astronomy. For my 30+ hours of coverage of Venice Immersive, then I apply this archetypal framework to help describe the context, quality, character, and story of each of these projects. You can see an overview of how I've been using this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" https://www.youtube.com/watch?v=01M5NcOYzx0 One of goals of this talk was to further define the archetypal nature of the elements, and how I'm conceiving of them as a possibility space of design tradeoffs (C.S. Peirce's "Firstness"), but also as the concrete decisions that an experiential designer makes ("Secondness"), and then finally how these decisions are experienced more from a phenomenological experience as the audience as we feel, sense, act, and make sense of these experiences, and what they might mean ("Thirdness"). I do not actually dive into Peirce's concepts of Firstness, Secondness, or Thirdness in this specific talk, but I wanted to elaborate on these concepts in this write-up as these have been crucial concepts to help translate the overall abstract Firstness quality of my talk, and ground it into the Secondness of something that is a bit more practical and pragmatic. For Peirce, his semiology is grounded into a triune theory of actualization that goes from a non-Boolean possibility space as Firstness, and then grounds into a Boolean actualization of secondness, and then an interpretant mediates from the concreteness of the Secondness object back to the Firstness of the fundamental archetypal qualities or meaning. I find speculative philosopher James Bradley's summary of the Peirce's triune semiology to be the most easy to digest in his essay titled, "Beyond Hermeneutics: Peirce's Semiology as a Trinitarian Metaphysics of Communication." I can also recommend this article on "Peirce's Theory of Signs" from the The Stanford Encyclopedia of Philosophy for a comprehensive recap, and there's also this excellent YouTube series primer by Philosign's Markus Raninen titled The Basics of Semiotics. But here's Bradley's description of Firstness, Secondness, and Thirdness, which I find myself coming back to again and again. "Within the fundamental speculative triunity of activity, difference and order, or firstness, secondness and thirdness, semiology is an analysis of order or thirdness… Thirdness is analyzed as idea or sign, as the exchange of information between individual entities, and as interpretation; in other words, thirdness is itself a threefold of sign, object and interpretant. Here, sign occupies the position of firstness because it is the potentiality for interpretation; object occupies that of secondness because it is determinate; and the interpretant occupies that of thirdness because the interpretant has the sign-interpreting or sign-ordering role, and so has the status of a third. [24] Thus for Peirce semiology is the analysis of the triune relation of sign, object and interpretant." It's still a bit obtuse, and one way that I like to think about it is through the experience of communication. You have a possibility space of meaning you want to convey (Firstness of the sign/potential), then you choose specific words that convey that meaning (Secondness of the object), then someone listens to those words and phrases, and then connects those words back to a meaning space (Thirdness of the interpretant mediating between the two). For Peirce, each of the Firstness, Secondness, and Thirdness can also refer to themselves, like you can have a Firstness of Thirdness or Secondness of Firstness. It gets a little bit confusing, but I found the following graphic from Collected Essays in Speculative Philosophy (2021) by James Bradley and edited by Sean McGrath to be very useful. Within the context of immersive storytelling, then it's a semiotic process of communication of meaning where you're able to use all sorts of affordances from game design, literature, social dynamics and relations, music, film, lighting, architecture, dance, theme park design, sensory design, and embodiment. My Elemental Theory of Presence attempts to simplify this into the following: Fire Element of Active Presence: Interactivity, Agency, Game Design Air Element of Mental & Social Presence: Meaning, Semiotics, Language, Possibility, Form, Relationality Water Element of Emotional Presence: Experiential Processes, Story, Film, Music, Cycles, Time Earth Element of Environmental & Embodied Presence: Sensory, Immersive, Worldbuilding, Space I elaborate on the various philosophical frameworks that I'm leaning up within this talk that I gave on June 6, 2026, but since then I've been diving more into Peirce and his Triune Metaphysics and Semiology of Firstness, Secondness, and Thirdness, which has been a helpful framework as I've been applying the elements to my Venice Immersive Coverage and categorizing the elemental center of gravity for each of the nearly 40 projects that I covered. Again see this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I have been thinking about each of these projects. I used this approach in the introductions for each of my podcast episodes from Venice (see the links down below). Firstness of Fire: Creativity, Novelty, Intention, Purpose, Goals, & Aristotle's Final Cause Secondness of Fire: Interactivity & Core Gameplay Loops Thirdness of Fire: Agency & Will For Active Presence Examples of Fire: Game Design, Locomotion Options: No Movement, Automatic movement, Teleportation, or free roaming. The LIVENESS of the Live, To what degree does the experience encourage the expression of will and agency? And to what degree does that alter how the narrative unfolds (narrative agency vs participatory interactive moments that customize and flavor the experience)? Adventure, Exploration, Creativity, Novelty, Freedom, Will, and Collective Action. System Dynamics, & iterative feedback loops Firstness of Air: Peirce's "Sign," Intended Meaning, Pattern & Form, Archetypal Possibility Spaces, Relationality, & Aristotle's Formal Cause Secondness of Air: Peirce's "Object" Within A Triadic Semiotic Process (i.e. a specific action, word, harmonic, or action that points to a larger meaning.) Thirdness of Air: Peirce's "Interpretant," Sensemaking Thoughts, Expectations, & Social Dynamics For Mental & Social Presence Examples of Air: Literature, Language, Semiotics, Communication, Symbols, Abstractions. Single Player vs Multi-Player, Suspension of Disbelief and Plausibility, Social Dynamics, Anticipation of the Future, Possibility Spaces, Types of Choices. Realms of Speculative Imagination, How is meaning communicated? Dialogue amongst characters, voice-over narration, environmental storytelling, non-verbal associative dream logic. Mental friction from puzzles. Rules & Mechanics. Use of certain types of AI and Conversational Interfaces with Virtual Beings Firstness of Water: Time, Cycles, Harmonics, Value, & Aristotle's "Material Cause" (in Whitehead's event ontology, then base reality is processes, relationships, and possibilities of value & not Substance) Secondness of Water: Experiential Processes That Provide Contrasts Thirdness of Water: Feelings for Emotional Presence Examples of Water: Cinematic Film Tradition, Music, Harmonics, Rhythm, Pacing, Editing, Contrasts, Emotion, Memory, Dreams, Images, Soul, Psyche, Symbols, Lighting, Mood, Collective Unconscious Firstness of Earth: Space, World, Context, & Aristotle's Efficient Cause Secondness of Earth: Environment & Worldbuilding With Situated Perspectives in that Context Thirdness of Earth: Sensory Perception & Sense of Place for Embodied & Environmental Presence Examples of Earth: Worldbuilding of a spatial context & culture. Architecture, Theater, Theme Park Design, Dance, Are you a ghost or an embodied character? Sensory Experience: Touch/Haptics, Hearing/Spatial Sound, Smells, Vision. Relation of Immersive Tech to Environment as either VR, MR, or AR. Virtual CGI vs Cinematic 180/360 Video, Again, check out this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I've ranked nearly 40 projects from Venice Immersive 2025 on the relative elemental center of gravity. Some projects feel more like a cinematic immersive film, which would be a bit more biased towards the Water Element. Some projects are more focused on the experience of a world that was build, and more focused on the Earth Element. Some projects are asking you to Read a book together with other people, which is more focused on the Air Element. And then other more game-like experiences are focused on using interactions as their primary mode of engagement, and so they're more focused on the fire element. There are 64 total combinations of the elements in terms of the first, second, third, or four centers of gravity, and you can see the comprehensive visualization here: Technically, all four elements are always happening all at once all at the same time. However, in experiential design, then creators can emphasize and blend elements together. So I find that ranking the elements can be helpful in determining an overall center of gravity, and that looking at the first two centers of gravity can achieve a sufficient job of creating some ad hoc, immersive and "elemental genres....
#996: Join us as we sit down with Dr. Shefali – clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting movement, who's changing the way we think about parenting, childhood, and family dynamics. In this episode, Dr. Shefali explains why the greatest gift you can give your children is healing yourself first, how unconscious patterns and parental ego shape the next generation, and why resilience should be the goal. Dr. Shefali shares practical tools for raising confident, authentic children, helping daughters develop their inner voice, supporting sons through healthy masculinity and physical expression, navigating screen time, conflict, and modern parenting challenges, and creating the kind of family environment where children can truly become who they were meant to be. For Detailed Show Notes visit TheBossticks.com To connect with Dr. Shefali click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about Dr. Shefali and raising conscious children visit https://bit.ly/raisingconscious. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com. This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com. This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY. This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online. This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by egglife Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit http://www.egglifefoods.com to find a retailer near you. Produced by Dear Media
Artificial intelligence is set to transform politics in ways the world has never seen before — and the 2028 election could become the first true AI-driven election. From AI-generated content and political messaging to deepfakes, voter influence, and the future of campaigning, technology is changing how candidates connect with the public.
What if humanity's true history has been hidden from us? In this episode of the Align Podcast, bestselling author and researcher Freddy Silva explores the Great Pyramid as a site of initiation, the recurring connection to Orion, the Watchers, crop circles, megalithic technology, the Great Flood, and the cyclical nature of human evolution. He also explains how ancient cultures used sound, energy, and sacred spaces to access altered states, and shares practical ways to build greater awareness, coherence, and connection with the natural world during a period of major societal change. ALIGN PODCAST EPISODE #605 IS SPONSORED BY:
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