Podcasts about integrating

There are two KEY processes when it comes to embodiment: Integrating brain and body Widening the range of experience that feels normal and HEALTHY Tune in to today's episode as I chat about embodiment and being a work in progress! ALSO - the Doors to the Juicy Body Blueprint are OPEN!!! This is the first program of its kind that teaches you not only how to connect with and accept your body as it ages but also how to specifically feed, move, and care for her! Are you ready to stop the mental slap fight with that pint of Haagen Dazs in your freezer and start feeling like your juiciest, most radiant (way less mood swingy!) self? Well then, this is for YOU! A 12 week EMBODIMENT program filled with key lessons, mentorship, guidance, and TONS of support Designed to help you LIVE these concepts - not just learn about them. Tune in to today's episode for more details on the program and book yourself in for a call with Dr. Jill HERE. --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

In this episode, our guest is Becky Sanders. She is the Executive Director of Telehealth Services for OPYS Physician Services. Becky comes to OPYS with nearly 15 years of experience in rural healthcare and telehealth. She holds a master's in business administration, with a focus on healthcare administration, as well as a LEAN Healthcare Blackbelt. At OPYS, their physicians actively practice in both Rural and Urban facilities. They are experienced in the Mid-Western Rural States, as they understand the needs of Critical Access and Community Hospitals. Combined with the experience of leading trauma centers, and tertiary care facilities, OPYS Physicians bring the necessary balance of experience, depth, and integration to our partner hospitals.

Sometimes people reach out to me to have an offline chat, to share their ideas, or to get help in refining their thinking in some way. I often record these discussions for my 'personal archives', with the expectation that I'll enjoy listening to them back someday. Sometimes the content can be quite personal, so I don't even think about publishing it publicly, but on this occasion, it was a pretty general chat about some of the themes I've been wrestling with lately, and so after asking 'Hartzler' if it was ok, we decided to publish it. Enjoy! P.S. As I wasn't intending to publish, my audio is shit (used AirPods instead of mic). -- More from Hartzler: TWITTER: https://twitter.com/_hartzler More from me: TWITTER: http://bit.ly/2P7PUjA YOUTUBE: https://bit.ly/3aBbZxg MEDIUM: http://bit.ly/2Zk0Dex INSTAGRAM: http://bit.ly/30r7IqY If you're in Canada and looking to buy bitcoin at competitive rates, with an emphasis on privacy and security, check out bullbitcoin.com. Once you buy bitcoin, taking custody of it is extremely important, if you want to maximize the benefit of this unique asset. The Coldcard hardware wallet is one of the most popular and trusted devices for doing just that. Visit them at Coinkite.com, to learn more about the great features of this wallet, and the other awesome products they have available for self-sovereign bitcoin enthusiasts. If you (or someone you know) need a little help with setting up your Coldcard / custody solution, visit bitcoinsupport.com to browse packages available for making sure you get set up securely and properly. Get 10% off on the Bitcoin 2022 Conference, April 6th-9th in Miami! The 2021 conference was EPIC, and the next one is going to be even bigger and better! Use the promo code 'RAPIDFIRE' at checkout for a 10% discount on all tickets: http://tixr.com/pr/rapidfire/26217 If you're in the US, the best option is Swan Bitcoin. Use this link to get $10 of free bitcoin! http://bit.ly/3rvxVlA

Let's talk about integrating business and mindfulness so you can set some goals that will help you grow your business and expand your being. Do you experience anxiety daily and looking for a tea blend to help reduce the hyperactiveness and stress of being pulled from within. Buy a specialty tea blend from the Holistic Motivator's Shop called Anxie-TEA. - Text Me for daily inspirational messages Subscribe to our email list on Edtalksdaily.com so you never miss a thing ! -- Add Ed on IG: https://instagram.com/theholisticmotivator — What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. --- Send in a voice message: https://anchor.fm/edtalksdaily/message Support this podcast: https://anchor.fm/edtalksdaily/support

We geek out this week with Sports Reference, LLC founder and president Sean Forman ("The Negro Leagues are Major Leagues: Essays and Research for Overdue Recognition") for an inside look into the complex and detailed process of integrating the statistics of the recently elevated Negro Leagues into the official records of Major League Baseball.   Advocated for decades by countless baseball researchers and historians - and buoyed by MLB's long-overdue proclamation in December 2020 that seven of Black baseball's segregated professional leagues between 1920-1948 finally deserved "major league" status - the incorporation of Negro League player data into the sport's overall statistical record has been both swift and meticulous.   Forman talks us through how the company's vaunted Baseball Reference team partnered with Negro League stats specialist Seamheads.com to onboard and combine data from the Negro National League (I) (1920–1931); the Eastern Colored League (1923–1928); the American Negro League (1929); the East-West League (1932); the Negro Southern League (1932); the Negro National League (II) (1933–1948); and the Negro American League (1937–1948).   And how the process will remain iterative for some time to come.

In this week's episode, host Daniel Raimi talks with Lara Aleluia Reis, a scientist at our sister institution, the RFF-CMCC European Institute on Economics and the Environment. Reis and her coauthors have recently released a new study in “Lancet Planetary Health” about the connection between air pollution and climate change. The study explores how policymakers can most effectively accomplish two important goals at the same time: reducing air pollution, which contributes to millions of deaths per year, and achieving our long-term objectives in mitigating climate change. References and recommendations: “Internalising Health-Economic Impacts of Air Pollution into Climate Policy: a Global Modelling Study” by Lara Aleluia, Laurent Drouet, and Massimo Tavoni; https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(21)00259-X/fulltext “The Invisible Killer: The Rising Global Threat of Air Pollution—and How We Can Fight Back” by Gary Fuller; https://www.penguinrandomhouse.com/books/608009/the-invisible-killer-by-gary-fuller/ PurpleAir, a personal monitor for real-time air quality assessments; https://www2.purpleair.com/

In this episode of the HR Leaders podcast, I'm joined by my guest Robert Neuhauser, Global VP HR at Siemens.Thanks to WorkForce Software for Supporting the show!Download your guide to improving employee experience for the modern workforce: https://bit.ly/3pTdrVOEpisode Highlights00:00 - Intro03:28 - How Robert is changing the paradigm of disruption12:04 - On the myth of the perfect leader17:15 - Why incentive systems should change21:05 - The shift towards personalised rewards packages23:23 - The cost of incentives26:25 - The importance of career planning34:12 - Skill requirements for HR leaders of tomorrow37:11 - Quickfire roundIf you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrleaders.co/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather and Stacey are here to share what they have learned over the process of certification and where they have evolved in their practices. Hear what has changed, what things they thought might change but didn't, and where they're at in terms of comfort level in their own evolution as massage therapists that also practice yoga.   Get full show notes and more information here: https://www.functionalsynergy.com/81

In the latest episode of America Adapts, Doug Parsons hosts the CEO and President of the Natural Resources Defense Council (NRDC) Manish Bapna. Doug and Manish talk about how NRDC is addressing climate change, specially focusing on their approach to resilience and adaptation planning. Manish shares his vision on how domestic and international adaptation approaches can learn from each other and an update on their legislative approach to adaptation funding. Topics covered: Integrating international and domestic adaptation planning. How COP26 approached resilience Legislative opportunities for resilience NRDC's legal approach Why NRDC was an early adopter of resilience in their climate change approach. Donate to America Adapts Listen to America Adapts on your favorite app here! Sign up to be a guest on Cimpatico Studios! cimpatico.tv Facebook and Twitter: https://www.facebook.com/americaadapts/ @usaadapts @NRDC @RobMooreNRDC @ManishBapnaNRDC Donate to America Adapts Follow on Apple Podcasts Follow on Android Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Links in episode: https://www.nrdc.org/experts/manish-bapna https://www.nrdc.org/experts/joel-scata/fema-moves-reform-flood-insurance-program https://www.federalregister.gov/documents/2021/11/22/2021-25336/request-for-information-on-the-national-flood-insurance-programs-floodplain-management-standards-for Interviews with other NRDC Resilience Staff: https://www.youtube.com/watch?v=KY9talifU80 https://www.youtube.com/watch?v=Mqi_ffS0DLw https://www.youtube.com/watch?v=OsZuO9dCRvY America Adapts was published in the Federal Reserve Newsletter! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1 https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/ Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! The best climate change podcasts on The Climate Advisor http://theclimateadvisor.com/the-best-climate-change-podcasts/ 7 podcasts to learn more about climate change and how to fight it https://kinder.world/articles/you/7-podcasts-to-learn-more-about-climate-change-and-how-to-fight-it-19813 Directions on how to listen to America Adapts on Amazon Alexa https://youtu.be/949R8CRpUYU America Adapts also has its own app for your listening pleasure!  Just visit the App store on Apple or Google Play on Android and search “America Adapts.” Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Executive Producer Dr. Jesse Keenan Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

Frank Kern understands how to cut through the noise and attract your ideal Client. In this episode, he shares his tactics and strategies. The BIG Live Genius Network® Event is coming soon and we can't wait to see you there! Join us February 11-13, 2022 in Scottsdale, Arizona for the “BIG” return of the legend himself – Joe Polish. With incredible speakers including Derek Sivers, Chris Voss, Whitney Jones, and more. To reserve your spot, apply to attend at GeniusNetwork.com Here's a glance at what you'll learn from Frank and Joe in this episode: Discover how to grow an authentic following Integrating direct mail marketing Creating copy that reaches your ideal Client  Identifying profitable opportunities in the current market Clearly communicating with anyone 

Amy Puzey is an athlete and entrepreneur whose resume includes being the 2009 Canadian Mountain Running Champion, 2X representative for Canada at the World Mountain Running Trophy, CEO of Five Peaks Running, founder of Access Nutrients, and a mom of 6.  Episode Highlights Include: - Navigating different phases of your athletic career.  - Integrating your family into your training and athletic goals.  - Preventative vs. Prescriptive - Medicine and nutrition. - Discussing Nutritional Anthropology and our modern foodways. - The importance of enzymes in the body.  Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.    For more information, resources, and guidance visit www.thomasendurancecoaching.com.    **SUPPORT THE PODCAST** Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that's trusted by hundreds of elite athletes and top coaches in strength and endurance sports. With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever. Visit https://info.insidetracker.com/enduranceminded to sign up today.

The word resolution implies a steadfast intent to succeed or change something.  While this may be true for the New Year, the word is better used to describe the movement or change between things.  On this episode of the MEMIC Safety Experts Podcast, I discuss how a resolution should be a living thing, especially when it comes to safety. Peter Koch: [00:00:04] Welcome to the MEMIC Safety Experts podcast, I'm your host, Peter Koch, manager of digital technology for Lost Control and a safety management consultant here at MEMIC. I'm recording this episode as we transition into two thousand twenty two and wow, what a whirlwind it's been. One of those eddies of that whirlwind has really been this podcast. It's hard to believe that the podcast has just celebrated its two year anniversary in November of 2021. It's not something that we could do without you listening, and because of you, we've resolved to keep it going. And you know, that got me thinking about the word resolution. And at this time of year, more than any other, it's a word that gets tossed around a lot at one that I expect some of us have been less than successful with over the years, myself included. In general, that word has come to represent that a decision has been made around an intention like the New Year's resolution. Of [00:01:00] course, like I firmly resolved to change or I firmly resolved to do or not to do whatever. However, that tends to be a fairly narrow definition. The word resolution has more uses in depth than what we have come to connected with this time of year. So get beyond the New Year's resolution, and the word connotes something opposite of an unwavering decision to do something. Consider, like in music theory and composition, the term resolution means to progress a chord from dissonance to consonants, or from something that sounds unstable or creates tension to a note that is more stable or creates a sense of release. This clip that you're going to hear next is Howard Shore's Score The Hobbit and is a good example of movement from the tension of dissonance and the release of resolution. Peter Koch: [00:03:11] In [00:03:00] this case, this is a part of the theme from The Trolls from The Hobbit, and that their bad guy status has really made clear, by the use of a semitone dissonance at the end of the musical phrase and I'm sure you heard it, and if you were paying attention to it, you might actually get that emotional sense of movement, of tension, of something that's going to happen and that doesn't resolve. And then finally, it does resolve. Another definition of the word resolution is used when analyzing a complex notion into simpler ones or solving. Again, this has a feeling of movement. I'm going from a bucket of stuff, lots of complex things together, and I'm trying to break it apart into its component parts. So going from one state to another, like when separating a chemical compound [00:04:00] into its constituent parts through process of distillation, chromatography or even extraction, another use for the word resolution is for the subsidence of a pathological state, such as inflammation. So like, it goes away, it's resolved. It's change. It's gone from a painful area to something that's no longer painful. Last, the use of the term resolution is used when making something more distinguishable or to make individual parts clear, such as in optical resolution. And we hear that all the time in photography, especially digital photography, or when you're trying to pick out an LCD projector for your presentations or a television, right, you're looking at the number of pixels per inch or the resolution of the particular device that you're trying to choose. Peter Koch: [00:04:48] The higher the resolution, the better clarity that there's going to be for the detail that you'll have. These alternate uses of the word resolution describe much more than a decision to [00:05:00] or not to do something, and more often than not, resolution describes the movement of something or a change. I see the word resolution being one that describes the dynamic relationship between one thing and another. It refers to the release of the tension between the state of what something is and what you want it to become. In my opinion, this is how we should see our resolutions. Not a concrete decision, right? I'm going to stick to this and nothing is going to make me waver because I know in the past that has not been a successful place for me to start. Whenever I do that, I tend to fly off the handle sometimes or things will change. Circumstances in my life will change. Circumstances around the resolution will change and all of a sudden, I'm no longer firmly resolved the way I was before. So it's not a concrete decision, but it should be the journey between where you are and what you want to become and the path that you're going to take. That's the resolution. How do I know [00:06:00] where I am and where am I going to go? Peter Koch: [00:06:02] So with that in mind, and as it is the season for New Year's resolutions, I think it's a good time to reflect on what safety resolutions we can make for the coming year. And the way I see workplace safety is that it's a journey and all of the things that we do to help us move or our company move in one direction or another. That's the resolution. And because safety has everything to do about the human being and how they interact with the workspace, that journey is not always easy, nor is it exponential. However, in order to move forward, we do need to recognize the reality of where we are and where we can go. So consider again the example of music. If you've ever heard dissonant chords or the musical phrase never resolved, you would be in constant tension, but kind of like a frog in the pot. You wouldn't realize that you're in constant tension, but there would be all the effects of that constant tension. You would have, you [00:07:00] know, maybe an increased heart rate or increased anxiety, or you would get really focused on what's going on in front of you instead of seeing what's happening around you because you have nothing to compare it to. You wouldn't realize that you could change your circumstances or even want to change it because, well, some people like living in tension and an overall living in tension sometimes isn't a bad thing, but we want to make sure that we're able to recognize the tension that we're in and maybe that there's a better place for us to go. Because while some tension is good, constant tension fighting against the desire or the need to produce and the looming potential for injury or death is not good. So first, recognize where you are. Do you know what your injury rate is? Well, how does it compare to your injury across the nation? So, for example, it's an interesting story. I was at a workplace discussing with the leadership what I had found to be an inordinate number of injuries for that particular [00:08:00] company. And while we were talking, I was really surprised to receive a true lackluster or a resigned response from the team. And when I had asked them how they felt they were doing, their response was that they felt they were doing the best they could. And of course, most of the injuries were the fault of the workers, not their particular issue. So I left it in. We continued our discussion and it was clear as we went on that they believed that they were a top tier business when it came to what they produce and the quality of the product that they had, and that they had a team of workers that were critical to the mission of the business and the success that they were enjoying. Well, I asked the safety questions again in a different way. I asked if they felt that they were in the top ranking nationwide for their company and how do they think they compared to their peers in safety? The response was that other businesses like theirs had just as many injuries and they were right in line with everyone [00:09:00] else. Peter Koch: [00:09:01] Well, this was in February, so I asked them what their OSHA injury rate was or their DART rate. So they pulled it from their OSHA 300 log and what they found was a five point three. So their injury rate was about a five point three. So not huge. I've certainly worked with other industries that had a much greater OSHA overall injury rate. However, five point three is still a significant number of people when we pull the BLS data for their NAICS code. That rate was two point five, so two point five nationally for the NAICS code, where theirs was specifically a five point three for their company, more than twice the national rate. So when we dropped that bomb, you would imagine that there might have been a pause and there was. And then right afterwards there was a rash of excuses and all the normal ones. Well, it's the employee's piece. They don't listen, we have to we really have to push productivity in order to maintain our [00:10:00] income levels and our business levels. But as we kept going through those excuses, they gradually realized that they were not in the place that they should have been or really could have been. And it was only then that we started to discuss the inconsistencies in the safety, culture and what was said or written down in policy and the reality of what was happening on the ground level where employees were actually doing the work. Peter Koch: [00:10:28] The leadership's resolution was to start work at identifying what was causing the disconnect and make changes that would positively affect the safety culture. We didn't discuss what incident rate they should resolve to get to, but we did make a point to evaluate the incident rate every year to see if the results of what they were changing affected the injuries at the company. And sure enough, in three years they had a safety culture survey result that was more positive and that their injury rate or incident rate had dropped to a three. It [00:11:00] still wasn't below the national rate, but what was much better than where they had started, and they really recognized how they got there and that they still had some room to grow. So what kind of safety resolutions should you be making this year? Well, no resolution should be made in a vacuum, and I need a little more creativity. So I pulled our team of safety management consultants here at MEMIC to put a wish list together for what resolutions they want their policyholders to make. The first suggestion that was given to me, I think, hits the beginning of movement, from dissonance to consonants or from chaos to order. It asks that a company should identify what to measure and what success would look like. This first resolution comes from Laurette Wright, who works closely with our policyholders in the health care industry. Laurette Wright: [00:11:47] Hi Pete it's Laurette, I would like my policyholders to identify two or three KPIs or leading indicators that measure [00:12:00] safety performance for 2022. Peter Koch: [00:12:04] The next suggestion for a resolution comes from Jason Hebert. Jason works with multiple industries here in Maine and makes a recommendation that, if so implemented, will help normalize the understanding of the importance of safety and help with buy in around the safety procedures and policies that need to be followed for success. Jason Hebert: [00:12:25] If I was able to choose a resolution for my insurance, it would be to implement a learning process for their safety training programs. Learning must be a process versus an event, starting with identifying business needs or knowledge gaps within the workforce. Next, to find the training objectives to address each of these gaps and provide training to educate and reinforce safety expectations. Equally important, and follow up to the training, managers and supervisors need to circle back to ensure that new knowledge is transferred to the job. In my observations, oftentimes training is provided with no [00:13:00] follow up. Learning needs to be a process, not just an event, to be effective. With that, my resolution for twenty twenty two is for each of my policyholders to review the current training programs, identify opportunity to improve effectiveness and improve to ensure that business needs are met. Peter Koch: [00:13:18] Deb Willard Webb, who works with all industries on our ergonomics team, is up next. She has a penchant for connecting the vision of leadership with the insight of the front line staff. Again, she provides a resolution that involves gaining clarity, not just an unbending rule or focus on a number. Deb Willard Web: [00:13:37] I'd love to hear policyholders resolve to include line staff in development of corrective action once they identify root causes for injuries, and to do that with enthusiasm, believing they can identify actions that will make a difference to [00:14:00] recurrence. So I'm not sure how to make that more concise, but that's the gist. Peter Koch: [00:14:05] Al Brown MEMIC's own director of ergonomics, has a suggestion that can have a significant effect on injuries and on employee work capacity. This involves an understanding of your current situation and what your workplace would look like if implemented. Sometimes a change like this one requires you to break down your process and illuminate areas that small changes can be made too, to best facilitate the whole. Al Brown: [00:14:31] My resolution for two thousand and twenty two is that all industries that handle material don't put anything on the ground, they don't have too. Keep it between your knees and shoulders and 35 pounds in between. Peter Koch: [00:14:48] The next suggestion for a resolution comes from Natalie Campaneria and really highlights the role of leadership and safety. Natalie, like most of the safety management consultants here at MEMIC, came [00:15:00] from the industry that she serves, and she has experience with how company leadership can make or break workplace safety. Again, a resolution to move. Natalie Campaneria: [00:15:10] I have a resolution that I would love to have all of our policyholders make, and that is that the leaders make safety part of their priorities when they're walking around. Be a good example. If you see something on the floor, pick it up, reinforce positive behavior related to safety and just let the staff know that you're thinking about their safety, their health, and that you care about them. Peter Koch: [00:15:37] Last for this reflection on what we can do to change safety for the positive. I look back at the challenges that 2021 has dropped into every business across the nation, and this recommendation for a resolution comes from Rob Sylvester, and I think it really hits home. So regardless of whether the challenge is COVID or reduced production or supply chain problems [00:16:00] or the aptly named great resignation, Rob suggestion is at the heart of every resolution that brings a company safety program or process into harmony with its other business goals. Rob Sylvester: [00:16:13] My message to all is lead with compassion and with empathy and always, always be genuine. Take care of your people and they will take care of your clients, your customers, your residents, patients or whomever they work with. You're happy and healthy employees are the key to your company's success and always be present in the moment, especially in your personal life. Here's to a happy and successful 2022. Peter Koch: [00:16:38] Take care of your team and they will take care of your company. No, no, you can't please everyone all the time. But if your resolutions connect the well-being of your team to the results, then you are on the path to long term success. So what's your safety resolution for twenty twenty two? I know most of us have room to grow or [00:17:00] move from a place of tension to a place of order in our company safety programs. So if you have an idea for our resolution or your company has made a safety resolution for 2022, then send them into me via email at podcast@MEMIC.com. We'll do a future episode looking at what different companies have done and maybe even reach out to you to get some more detail. Well, that about wraps up this week's Safety Experts podcast. Thanks a lot for joining us. The MEMIC Safety Experts podcast is written, hosted and produced by me, Peter Koch. I'd like to thank all of those other folks here at MEMIC who have supported this podcast like Rod Stanley, who does a lot of work with coordinating guests, or Kelly Barton on the communications team, which helps with the promotion of the podcast. So if you have any ideas for a safety topic that you would like to hear an expert discuss on the podcast, email me that as well at podcast@MEMIC.com. Also, check out this episode's show notes at  [00:18:00]MEMIC.com/podcast, where you can find more safety resources, as well as our entire podcast archive. While you're there, sign up for our safety net blog so you never miss any of our articles or safety news updates, and if you haven't done so already, I'd appreciate it. If you would subscribe to the podcast and then take a minute to review us on Spotify, iTunes or whichever podcast service that you found us on. And if you've already done that, thank you because it really, truly helps us spread the word. Please consider sharing the show with a business associate friend or family member who you think will get something out of it. And as always, thank you for the continued support. Until next time, this is Peter Koch wishing you a great start to the New Year and reminding you that listening to the MEMIC Safety Experts podcast is good, but using what you learned here is even better. Peter Koch: [00:18:55] Before you sign off from the podcast, listen to a little bit about MEMICs loss control services. [00:19:00] Integrating workplace safety into your business is a key part of the long term success for any company. And like most components of success, there is no one size fits all solution. MEMIC is committed to partnering with employers across all industries for workplace safety, and we recognize the key to that partnership is understanding the unique demands of the industries that we insure our safety experts bring experience from the industries that they serve. And this experience provides unique perspective through a critical eye when it comes to understanding the particular exposures and challenges of an industry from construction, retail and manufacturing to hospitality and health care. Our team of experts will work with policyholders to identify opportunities to improve safety. Interested in finding more about MEMIC? Check us out at MEMIC.com or better yet, contact your local independent insurance agent for more information. If you're already a MEMIC insured, [00:20:00] then check out our safety resources at MEMIC.com/WorkplaceSafety and sign up for access to our video lending library, our LMS platform, or our Safety Director Resource Library. Thanks very much for listening.  

Episode Summary: Join Harry Duran, host of Vertical Farming Podcast, as he welcomes to the show Scot Bryson, founder of Orbital Farm, a global agri tech company supplying fresh vegetables, fish, and vegan protein to local markets around the world. Scot has spent his life and career as a problem solver, from picking stones and baling hay in farm fields, to becoming an entrepreneur at 22 and building a multi-million dollar advertising agency over a decade. Today, Harry and Scot dive deep into the fascinating and honorable work Scot is doing to address existential threats such as climate change and other massive issues like world hunger. Scot gets technical and talks about the process by which he builds a team and how he and his team are integrating advanced technologies in vertical farming. Finally, Scot shares his vision for the future of Orbital Farm, which will include building 200 circular mega projects around the planet to support and feed billions of people here on earth today, and spend the next 20 years prototyping and developing the technology to feed people in space in the future. Episodes Sponsor: Freight Farms – https://www.freightfarms.com/  Global Vertical Farming Show – https://verticalfarmingshow.com/  Cultivatd – https://www.cultivatd.com/ What We Covered: 03:42 – Harry welcomes to the show space farmer and founder of Orbital Farm, Scot Bryson, who joins the show to discuss his passion for problem solving everything from Climate Change to World Hunger 19:32 – Orbital Farm's origin story 24:04 – Scot breaks down ‘daily protein' in layman's terms 28:02 – How Scot approaches the team building process 38:09 – The complexities of solving issues like hunger and homelessness 46:27 – Scot's vision for the future of Orbital Farm and let's listeners know where they can learn more about Orbital Farm and how to help 50:44 – Another critical piece of the vertical farming story 54:18 – Harry thanks Scot for joining the show and reiterates where listeners can go to learn more about Orbital Farms and connect with Scot Tweetable Quotes: “We have the same capacity and capability to get through these challenges and struggles. And that was really what I wanted to address and what kept me down this entrepreneurial pathway.” (06:49) (Scot) “The way that we get through climate change is to look at wastestream sources as revenue streams. And if we can make that leap, if we can identify technologies, if we can enable capabilities to where wastestreams look like valuable resources, we can mobilize global capital to invest in the solutions that are needed to address the challenge at the pace and the scale required.” (08:39) (Scot) “Really at the heart of what Orbital Farm is is we are a project development firm. We are integrating proven, existing technologies, and developing these business models and developing these project opportunities in different places that will come in a whole bunch of different forms. We have a very clear architecture, and that architecture is driven so that, in twenty years' time, we want to have the ability to support hundreds of people living and working in space.” (15:42) (Scot) “The attraction of people to a big vision - when I say two hundred facilities is enough to provide a billion people with food and end World Hunger - that's an achievable goal in a short enough time frame to adjust the problem. That's enough motivation for people to volunteer.” (29:13) (Scot) “It's gonna take a brilliant financial mind who has done significant work and raised significant capital for other purposes. And this [Orbital Farm] is a great opportunity to now come in and help lead that investment vehicle decision.” (49:01) (Scot) Links Mentioned: Scot's LinkedIn  – https://www.linkedin.com/in/scotbryson/?originalSubdomain=ca  Orbital Farm Website - https://orbital.farm/ Orbital Farm Email - info@orbitalfarm.com  Sponsor Info: Cultivatd Website – https://www.cultivatd.com/  Cultivatd Instagram – https://www.instagram.com/cult_ivatd/  Cultivatd's Twitter – https://twitter.com/cultivatd  Cultivatd's Facebook – https://www.facebook.com/cultivatd/

The Carnivore Cast is the #1 rated podcast on the Carnivore Diet. Scott Myslinski, the host, interviews successful carnivores, top researchers, and citizen scientists discovering answers to common questions around athletics, long-term health, practicality, and lifestyles fueled by MEAT. This interview where Scott invited us to share our experience with the Carnivore Diet can be found on the Carnivore Cast Podcast on any audio podcast platform. Scott was kind enough to share the raw recording with us so we could publish the interview on our show as well. Show Notes: 00:50 About the Carnivore Cast Podcast – the #1 Carnivore Podcast. 03:13 Scott's introduction of Colt and Taylor, SUPERSETYOURLIFE.COM, and Skullbellz™. 04:04 The Carnivore Diet and our fitness journey: how it all began. 09:41 Taylor's back-to-back pregnancies, preeclampsia, and discovering the health benefits of a low-carb lifestyle to lose 50 pounds and dramatically improve her health. 11:30 Why Colt and Taylor both prefer a high protein approach over a ketogenic approach (though both are excellent options); strategies of when to eat fat and when to eat protein for optimal performance, digestion, and mental clarity. 14:55 Colt's “mock bodybuilding peak week” on an all-meat, zero-carb diet, the results he experienced, and why it worked so well. 17:02 How and what Colt and Taylor feed their children. 22:02 Health and performance benefits of eating nothing but grass-fed steak every day; rapid body recomposition results we've experienced and teach our clients. 24:08 Why a high-protein Carnivore Diet approach combines the best of ketogenic and high-carb diets; it's the best of both worlds. 29:09 Inspiration from the Keto Savage, Robert Sikes as a natural ketogenic bodybuilder, and other sources of knowledge and research concerning low-carb bodybuilding. 31:13 Blood glucose, cholesterol, and other side effects experienced from meat-based diets. 32:00 The mission, purpose, and vision of SUPERSETYOURLIFE.COM. 37:47 Business production and supply chain strategy for Skullbellz™ dumbbells, curl bars, and more for 2022 to self-fund the opening of the first Skullbellz™ Gym in 2023. 39:09 Plans to begin broadcasting a Bible study and eating disorder resources for athletes. 39:48 Integrating marriage, parenting, business, and living with a purpose; doing the best you can, with what you have.

Every now and then in life we come across individuals with the grace and intention to sit with us and hear us speak about what's actually happening. Why are we so passionate about what we believe? How did our identities become what they are? How would sustainability mindsets and environmentalism movements change if I learned how to integrate my pain, my trauma and even my grief into the rest of my life, even my passions and relationships? How would my own self-acceptance affect my community?Join in and buckle up tight for a discussion on why honoring your experiences has a deep and direct effect on the health of individuals and the collective community. The intelligently entertaining and delightfully unconventional Mari Gilge is a welcome guide as we venture into the abyss, the deep cavern of the Self.Trigger Warning: Brief mention of suicide.Find & connect with Mari and her work. Web: integratetothrive.com, Instagram: @integratetothriveThank you for listening! Remember to Like, Share & Subscribe to help the show grow!Visit us at sustainableculturepodcast.com for everything Sustainable Culture Podcast.LOVE YOURSELF, FRIENDS!

This week, I explain “self-concepts” and the massive impact they can have on our mindset, thoughts, and actions. As we head towards a time of reflection in the new year, I reflect on my own self-concept: the Battle Queen, and how embodying a strong, graceful, and confident mindset has helped me on my entrepreneurial journey.  In this episode, I cover:  Defining self-concepts  Explaining the importance of mindset work  Integrating a self-concept actively into your everyday life  Showing the concept that's helped me the most in 2021 Defining the Battle Queen 

We may be starved of our freedom, but we do not need to go hungry. Food sovereignty is my next goal as we enter a new year – and potential apocalypse. I'm not talking about hoarding cans of beans from the supermarket. Instead, I'm exploring how we can create a sustainable, healthy food revolution in your own backyard. It's called a Food Forest.  Jim Gale, the mastermind behind Food Forest Abundance, is here to fertilize your curiosity. He's on a mission to facilitate food forests in every (misused) lawn and corner of soil in the world. In this episode, we discuss how to grow your own food, profit from produce, and create an abundant food ecosystem for generations to come!    05:19 — What is a Food Forest? The benefits of wild food foraging  Growing grapes in Texas  Why we should turn lawns into Food Forests    19:48 — Improving Urban Landscapes  Why now is the time to learn to grow our own food  Why centralization is the enemy to a sustainable food future  Making vegetables thrive in your own backyard, with or without sun  Storage of excess food + eating according to seasons   38:41 — The Hierarchy of Food Whole foods vs. poisoned food Timespan between farm to  aisle  How plants support one another  What a sustainable food system looks like The act of food as a “re-LOVE-ution”  Calculating the investment to grow your own  The timespan to grow plants, fruits, and vegetables  Micronutrients found in dirt    55:09 — Keeping Soil Robust The best way to compost Natural pest control and why we don't need to fear bugs  The poison we feed ourselves with programing  Keeping deer out of your garden  How to become part of the supply chain  Integrating medicinal plants into permaculture   01:14:41 —How to Participate In a New Food Economy  How you can imitate Jim Gale's business model for yourself  Scaling globally and profitability  The bio-marketing package to help you get to market  Why food sovereignty is the most revolutionary act you can do   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND...   LEELA QUANTUM TECH - Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: foodforestabundance.com Instagram: @foodforestabundance Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 292: Fake Food and Modern Medicine: Reclaim Your Health w/ Nature's Wisdom 

Impact Hustlers proudly welcomes one of the pioneers of venture capital and impact investing, Sir Richard Cohen, or Sir Ronnie. Having been in the finance industry for decades, he now has the well-deserved distinction of being known as the Father of British Venture Capital. He has also founded investment firms and companies that are regarded as leaders in the social impact space.Sir Ronnie had an interesting childhood, leaving Egypt as a refugee at age 11 and moving to the UK. From his humble beginnings, his dedication and hard work landed him in Oxford and, later on, Harvard Business School. Interestingly, at age 53, he one day sat down with the management of Apax Partners, the investment firm he founded that now has over 50 billion dollars under management, and announced he would be leaving after seven years to focus on social issues. He was then tapped by the British Treasury to lead a task force on poverty, which led him on the path of impact. He shares how luck played a major role in his life, the valuable insights he learned throughout the years, what drove him to impact investing, and more. He also shares snippets from his book, Impact: Reshaping Capitalism to Drive Real Change, which is a worthwhile read, by the way, as well as the three major forces that are working to make the world a better place. This is truly an episode you won't want to miss.Sir Ronnie's key lessons and quotes from this episode were:“Our success or our failure, the types of challenges we have to go through are not all within our control. And once you understand that, you become a lot stronger in meeting the challenges that come your way.” (11:27)“There's a greater purpose to your being on earth than just continuing to make more money.” (17:50)“The profit motive needs to be guided by impact. Making money and not worrying about the harm you do is no longer possible.” (24:51)“Mandatory reporting, use of accounting to measure impact, and measuring both social and environmental impact. If we do that, it will be a historical frontier for capitalism and for society.” (31:06)“Bring impact into your thinking. It's the future. You will do better financially, and you will improve the world.” (35:41)“Those who refuse to understand the importance of impact for the future of their businesses will once again be left behind.” (37:40)In this episode, we also talked about:An overview of Sir Ronnie's journey, his childhood, and education (2:52)Luck and how it helped Sir Ronnie get to where he is today (10:52)Why 1998 was a memorable year for Sir Ronnie (16:06)Integrating impact into the core of every business model (24:41)Sir Ronnie's book and social impact bonds (32:39)The world in 10 years according to Sir Ronnie (36:13)Support the show (https://www.buymeacoffee.com/impacthustlers)

Editors - Leigh Folsom Boyd ACE and Jeffrey Ford ACE Editors Leigh Folsom Boyd and Jeffrey Ford are not exactly newbies when it comes to the Marvel Cinematic Universe.  And while they have many prior MCU colleagues in common, SPIDER-MAN: NO WAY HOME represents the first time they've ever worked together on a project.  Jeff was the editor who introduced Tom Holland's Peter Parker to the MCU when he cut CAPTAIN AMERICA - CIVIL WAR.  Leigh has the distinction of also cutting the previous film in director Jon Watts' "Spidey" trilogy, SPIDER-MAN: FAR FROM HOME alongside editor Dan Lebental ACE. NO WAY HOME picks up things up in the moment after Mysterio exposes Parker's identity as Spider-Man to the world in FAR FROM HOME.  Peter then asks Dr. Strange to make it a secret again with magic, but this breaks open the "multiverse" and allows five supervillains from alternate realities to enter Parker's universe. LEIGH FOLSOM BOYD ACE Even before joining the Marvel Cinematic Universe to co-edit ANT MAN, SPIDER-MAN: FAR FROM HOME and BLACK WIDOW, editor Leigh Folsom Boyd had plenty of experience cutting blockbuster action movies.  Her rich resume includes films like FAST & FURIOUS, FAST FIVE, FAST & FURIOUS 6, FURIOUS 7, PIRATES OF THE CARIBBEAN: DEAD MEN TELL NO TALES and TOTAL RECALL (2012). JEFFREY FORD ACE While Jeff Ford's career has been punctuated by the excellent work he has done in smaller projects such as ONE HOUR PHOTO (2002), BLOODWORTH (2010) and THE COMEY RULE (2020), it is his impressive and unmatched roster of ten MCU films (plus THE FALCON AND THE WINTER SOLDIER for Disney+) for which he is most well known. Editing Spider-Man: No Way Home In our discussion with the SPIDER-MAN: NOW WAY HOME editing team of Leigh Folsom Boyd and Jeffrey Ford, we talk about: Taking care to build a film that can stand on its own within both a trilogy and a franchise Integrating the Easter eggs Collaborating under COVID restrictions The experience of editing on set Jeff Ford finally coming clean about his gaffe in AVENGERS: ENDGAME The Credits Get your free 100GB of media transfer at MASV Visit ExtremeMusic for all your production audio needs Save 20% on subscriptions to Media Composer and Media Composer | Ultimate before 2021 ends Hear Leigh Folsom Boyd talk about editing Black Widow Jeffrey Ford and Robin Buday discuss Avengers: Endgame Editor Dan Lebental on cutting Spider-Man: Far From Home See Chancler's Spider-Man Music Video over on Twitter Subscribe to The Rough Cut podcast and never miss an episode Visit The Rough Cut on YouTube and see the video version of this interview with Jeff and Leigh

Welcome to the second part of this two-part episode; Dr. Cara King speaks with Dr. Matthew Barker, a Board Certified in Obstetrics & Gynecology and Female Pelvic Medicine & Reconstructive Surgery. He is the Director of Female Pelvic Medicine and Reconstructive Surgery at Avera Health. For 12 years at the University of South Dakota, Matthew has been a Professor of Urogynecology and Reconstructive Pelvic Surgery in the Departments of Obstetrics & Gynecology, Internal Medicine, and Neurosciences.    In this episode, Matthew opens up on his journey into private medical practice in South Dakota, how he ended up having an idea for a full APP course, and how he engages his team in creating a meaningful culture at work.   Tune in!   During this episode, you will learn about; [01:55] How the APP course came into being and its mission [06:47] Allowing APPs to work in your clinic is the starting point of medical magic  [08:16] Available resources you can use to measure the level of your APPs mastery [10:36] The noble and incomparable roles of medical practitioners to the society [12:27] Matt's Piano lessons and his hobbies [18:34] Ending show Connect With Dr. Matthew Barker  Website: https://www.avera.org/ Twitter: https://twitter.com/MA_BARKER_MD LinkedIn: https://www.linkedin.com/in/matthew-a-barker-m-d-f-a-c-o-g-313971/  

#039 - Breanna Maurer is a mom, personal trainer, and nutrition coach that struggled with her own fitness after her second pregnancy. Breanna shares what inspired her to regain control of her health and fitness and the simple ways she integrated it back into her life.Topics Covered:Taking care of yourself as a momSimple ways to ease back into being fitDoing what is enjoyable and works for youIntegrating fitness into your family lifeToday's GuestBreanna MaurerBreanna Maurer is a mom of two toddlers who currently resides with her husband, south of Cleveland, OH. After owning her own dance studio for many years, she recently stepped away from dance to pursue a full-time career as a Fitness trainer & Nutrition coach. She has 10 years of running experience where she began by competing in triathlons but ultimately ended up focusing on trail running. Breanna has stood on the podium a handful of times and hopes to continue to improve within the sport, especially with her favorite distance - ultramarathons!   After her second pregnancy, she really struggled and ended up becoming obese. She used running as a way to gain back her health and has set out to help motivate and encourage others to keep moving forward, one step at a time. Follow Breanna:Instagram - @breannarunningmomAdditional Resources:How Running Changed Me - By Breanna Maurer (Runners World)"Time on your feet" - Inspire Virtual Runs Podcast - Episode 2: Kickstart Your Running with Kevin GregoryFor more information, visit Inspire Virtual Runs.Join the community and click the subscribe button!

Today I have the five books that I most often recommend to my clients, because I want you to be able to benefit from the excellent writing that's out there, that can help you move forward more effectively in your business.  These 5 books are straightforward, boot-on-the-ground practical advice for ways to improve your business.  I hope you find something to enjoy that will contribute to the transformation of your business, and lead to you living a whole and beautiful life.   Here they are:   The Business of Expertise by David C. Baker https://www.amazon.com/Business-Expertise-Entrepreneurial-Experts-Convert/dp/1605440604 Expertise increases value, and value improves prices. Improved prices allows you to reduce workload, which helps you get off the so-called hamster wheel.  It starts with (differentiated) expertise.    $100 Million Offers by Alex Hormozi https://amazon.com/100M-Offers-People-Stupid-Saying/dp/1737475731/ Once you have your differentiated expertise and a clear position in the marketplace, it's time to learn how to package and title your services, in a way that's appealing. Then you make offers, observe your results, and learn from what sells.    Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0593189647/ Being overworked with a “handle what's most on fire” strategy is guaranteed to thwart progress.  Integrating more effective habits throughout your business and your day will improve your output.    The Automatic Customer by John Warrillow https://amazon.com/Automatic-Customer-Subscription-Warrillow-2015-02-05/dp/B01MY26IQ8/ Once you have your expertise and position honed, your offers dialed in, and your own habits on repeat, it's time to get your customers (clients) on repeat.  Single transaction has its place, but recurring is where it's at, and The Automatic Customer (as well as my interview with Mr Warrillow) will help you create your first subscription service.    Pricing Creativity by Blair Enns https://www.winwithoutpitching.com/pricing-creativity/ Now that you have your services packaged, it's time to price them right. Underpricing is like gravity: a powerful force that will keep your business grounded. If you want to reach escape velocity, smart pricing is your rocket fuel.    …………   ***Want one piece of business strategy delivered daily to your inbox?***   Subscribe here: https://www.shethinksbigcoaching.com/subscribe-main-list

This is an installation and implementation session on the higher Horizons of Focus?. We will spend time exploring if anything has your attention at each of the horizons, and will end with integrating the horizons at the project and next action levels. During the session, there are sections where you can create or refine what you have on each of the horizons. The prompt questions for each of the horizons are listed below. These sections were about five minutes each in the live webinar. We have edited out those sections of silence for this recording. Please feel free to stop the recording as you reach those sections, and use the prompt questions below to work on each of your horizons. The webinar concluded with these two thoughts: Without clear purpose and direction you could easily be busy doing off-course things and wonder why a meaningful life is so elusive Getting the right small things done directly contributes to an authentic and meaningful life HORIZON 5: Purpose and Principles My purpose and principles contribute to my authentic life. Trigger Questions: What gets me up out of bed in the morning? What is most meaningful to me? What, if I am doing or expressing it, makes me feel like I am being who I really am, at my best? When do I feel like I really ?show up?? What really matters to me, in terms of how I live and work? What do I hold as standards for myself, no matter what, in terms of how I am living and working? HORIZON 4: Vision My purpose and principles influence my vision. My vision contributes to my purpose and principles. Trigger Questions: If I were wildly successful fulfilling my purpose, living my principles, what might be true for me, several years from now? What might I be doing? What might I have? What experiences might I be having? Contexts: Career Lifestyle Energy/health Finances Relationships Time horizons: 5 years? 10 years? 20 years? More? HORIZON 3: Goals and Objectives My vision influences my goals and objectives. My goals and objectives contribute to my vision. Trigger Question: Given what?s currently in play, and what I?ve thought about today, what are the things I need to have happen, or would like to have true for me, within the next 12 to 24 months? HORIZON 2: Areas of Focus and Accountability My goals and objectives influence my areas of focus and accountability. My areas of focus and accountability contribute to my goals. Trigger Questions: What are the areas of accountability in my work? What are the areas of focus in my life? HORIZON 1: Projects My areas of focus and accountability influence my projects. My projects contribute to my areas of focus and accountability. GROUND: Calendar/Actions My projects influence my next actions. My next actions contribute to my projects. My next actions get the things that are meaningful to me done.

As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!  In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective.  Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that's indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are. We also talk about: The connotations of “taking a break” Syncing with seasons  Integrating darkness and shadow  Working with the winter solstice  Resetting your relationship with technology  Rest and restore tools for the season  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to http://www.dryfarmwines.com/almost30 (dryfarmwines.com/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) Zocdoc | Search for local doctors who take your insurance2. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

In his remake of West Side Story, master filmmaker Steven Spielberg demonstrates how to bring a classic work of art into the present. Integrating the 60-year old Broadway musical's cultural context into our own, his West Side Story expresses colliding worlds with deep sympathy and goodwill to all. And the sheer cinematic transmission! From the […] The post Spielberg‘s West Side Story: An Integral Masterpiece appeared first on The Daily Evolver.

This episode is a solo show, featuring a talk I gave recently at the Healing Circle.  It's entitled “Finding Your True North: Integrating Intention with Mindfulness Practice", and is especially timely given the resurgence of the pandemic.  It has to do with contemplating and sussing out our most deeply held beliefs, especially when feeling uncertain and discouraged. Intentions, as I explain, are different than goals, although the latter are best served when they spring from the former. In this talk, I differentiate between the overarching intentions that carry us throughout our life and the 24-hour intentions that help us relate to the daily challenges that we face.  The desire to live with intention leads to questions like, “Why am I doing what I'm doing?” or “Am I living the life I want and crave?”  Once we establish intentions, the process is aided and supported by mindfully checking in with ourselves as a way of staying on track and refining our values and beliefs.  I also talk about the early morning when we first awaken as (counter-intuitively) being one of the best times to carry out this investigation process.I hope you will enjoy this episode and find it helpful with staying in touch with who you are and living by your values during these perilous times. ****************·     To learn more about Unconditional Healing, please subscribe to our newsletter here with announcements, podcast links, events, etc. ·      You can also earn about and register for our next online Healing Circle here.  It's free, and you'll find like-minded folks with whom to practice meditation and share the journey toward unconditional health and well-being.·    If you'd like to help support this podcast and my other projects like the Healing Circle, please consider becoming a patron by checking out my Unconditional Healing Patreon Page. You'll receive first access to my talks on Unconditional Healing and admittance to events not available to the general public like group meditation instruction and practice.   ·      Thoughts?  Guest suggestions?  Email me at jjrubin@gmail.com.

Hello and welcome back to the campfire! Today we have Amber Landry, also known as Ms. Amber Elle, joining us. Amber is a Registered Nurse turned self-reliance advocate, Director of Family & Female Preparedness with Field Craft Survival, and homeschool mom to 3. She spends her days raising bold little adventurers while collaborating with, and educating, families all over the world on how to do the same. Amber is a modern-day Mama Bear that not only encourages and educates others to raise self-reliant children, but she is also helping make the preparedness lifestyle relevant for the modern woman.So grab a seat by the fire as we travel to South West Louisiana to discuss how you can integrate a preparedness family lifestyle! If you like what you hear and have enjoyed our show, please show your appreciation by subscribing to our Podcast and leaving us a review on your Podcast App of choice.We would love to hear from you so please email us with any comments or questions you have.Visit us and all of our content, including our blog, at www.thehomeschoolprojectpodcast.comAs always, let's Light A Fire They Can't Put OutThank you for listening!Show NotesYou can find Amber on Instagram: @ ms.amber.elleField Craft Survival website: Fieldcraft SurvivalResources mentioned:We The Prepared courses- Home | We The PreparedThe Gift Of Fear-  https://amzn.to/32kO4msOngoing Community Support:Our Free Homeschool Getting Started Packet: https://thehomeschoolprojectpodcast.files.wordpress.com/2021/08/guide-to-getting-started-packet-1.pdfOur Free Ultimate Family Camping / Outdoor Checklist: https://thehomeschoolprojectpodcast.files.wordpress.com/2021/08/camping-checklist-2.pdfThe Waldock Way: https://www.thewaldockway.com/ref/76/Wild Learning Curriculum: https://discoverwildlearning.com/?ref=927All About Reading: https://www.allaboutlearningpress.net/go.php?id=2109"We are a participant in an affiliate advertising program designed to provide a means for us to earn fees by linking to affiliated sites." 

Ev sits down with Grants Chambers for his second time on the podcast to chat about integrating the collective wound through sonic vibrational medicine, how extreme health struggles can catalyze powerful blessings, and last but not least: the first Liberation Movement track dropping December 21st through Merkaba Music.Grant Chambers is a dear friend to the Indubious brothers, sonic alchemist, iconic American dub musician and producer from Heavyweight Dub Champion and Liberation Movement.https://liberationmovement.bandcamp.com/https://www.facebook.com/liberationmovement333/This podcast episode is sponsored by Dream Herbally https://www.dreamherbally.com/ who make special tea blends that help you remember your dreams, make dreams more vivid, and in some cases can help you become lucid in your dreams.www.indubiousmusic.comFacebook: www.facebook.com/indubiousmusicSpotify: https://open.spotify.com/artist/77su9uR4crZ4HOOnCibJwFInstagram: www.instagram.com/indubious

These days, "storytelling" is a buzzword online. But you may wonder what it's really all about. If so, stick around, because today we're diving into what is storytelling for business. We're always searching for ways to stand out and be recognized. Particularly when there are probably thousands of others who make a product similar to yours. Here's a secret … most people approach the https://giftbizunwrapped.com/episodes/anitahousman (visibility issue) the wrong way. They try to make their product “better" or price it lower. But that's not the way to go. After all, what does "better" even mean? What people consider better will be different for each person. So how do you pin down better? It's a stab in the dark and will resonate with some and not others. And dropping your price? That's diminishing your product quality and skill and ultimately leads to a very sad https://giftbizunwrapped.com/episodes/lynnesomerman (financial situation). Nope – "better" and lower-priced aren't the answers. But storytelling? It's a different strategy entirely and can be a real differentiator for you. So, what is storytelling in business, actually?  It's a no-cost way to endear people to you. To deepen the connection between you and your customers and to give people stories they can pass on to “could-be” customers they know. Think of the season we're in right now. Holiday stories get told and retold. I bet you have a favorite or two that you read or a movie you watch year after year. It brings back wonderful memories, it's emotional and meaningful. Now I'm not suggesting you make a holiday story of your business. But you can incorporate the feelings that stories bring, into https://giftbizunwrapped.com/episodes/first-steps-to-creating-your-brand (your brand). When you do this, you become share-worthy and more people discover you. And the more people know about you, the more people buy. So, let's dive into how you can become a storytelling business. That's where my guest, Chloë, comes in. She's a storytelling expert and has been in eCommerce since 2003, meaning there's barely a part of the eCommerce landscape she's not involved with. From the start, Chloë's been solving eCommerce marketing problems. Tiny problems such as where to spend your advertising dollars. And more sophisticated issues such as identifying how to adapt to big opportunities like emotional commerce and storytelling. Chloë is a bestselling Author, International Speaker, and host of the Award-winning eCommerce MasterPlan and Keep Optimising Podcasts. Both of these shows are regularly included in lists of the top eCommerce & marketing podcasts in the world. She's also one of Scurri's Top 30 eCommerce Influencers for 2021. What is Storytelling in Business? As consumer trends and consumer needs have changed, we all now need to take account of storytelling in our businesses. Because it's what consumers want to hear from us. Why? Because consumers want more than just the features of your product. Storytelling is about getting the humanity of your business, the story of your products, and the goodness of things you're already doing out in front of people. It's how you answer your customers' questions about whether they want to buy from you. Trust is essential for a successful business and storytelling is an important way to develop trust. Using storytelling is a less 'salesy' way to communicate about your offerings. Storytelling has its biggest impact early in the customer journey. The impact happens before the customer even interacts with your business. Customers should be able to see what's going on in your brand, especially behind the scenes. That's where storytelling comes into play.  It helps people relate better to what you do and your product. How to Use Storytelling In Your Business Your customers want to know who they're buying from. They want to understand where the products come

In a retreat center in Suzhou, China, Mina Lee can be found sitting in the center of a dozen executives, a shawl draped over her shoulders and a metal drum at her lap, immersing the room in a “sound bath.” On another day, she's commanding the stage in front of hundreds of female business leaders in America, presenting on authentic leadership or conscious entrepreneurship. On yet another day, she's standing at the head of a long, wooden table in a redwood forest of Northern California, a teacup raised to her forehead, co-leading a traditional Chinese tea ceremony. As a facilitator, executive coach, and strategist for culture change, Mina lives as fluidly in the ancient mountains of Washington state as she does the contemporary high-rises of San Francisco or Shanghai, all of which she currently calls home. Through Mina’s eyes, though the external settings may vary, our inner worlds are the “greatest lever for systems change.” One of the primary vehicles she uses for inner transformation is the business sector.  At the heart of Mina’s life and work is the permission to be stretched by love. She is guided by the question of how to bridge cultural and intergenerational divides — the ways in which we dehumanize each other through misunderstanding, whether between investors and investees, business and non-business sectors, people living in the East and those in the West, and more specifically, China and the United States. “On a deeper level,” reflects Mina, “this is the healing of my own rift, from when my father said, ‘You’ll never be able to understand me — you, raised in America, versus me, in China.’” So, how can we let go of the stories that keep us separate? How can we relate more authentically to one another? What is the new aspirational story where self-awareness becomes the cultural norm? Mina’s questions go beyond geographical and political, and into the core of the personal realm: How do the constructs of our minds keep us separated from and in judgment of ourselves?  After her self-described “wild self” graduated from New York University with a BS in Economics and Finance with a focus on Social Entrepreneurship, Mina served in a series of positions — management consultant at the Boston Consulting Group, Innovation and Economic Development Consultant at the World Bank, founder of an events company in New York City, and COO and Chief of Staff of Xiaomi Southeast Asia. The different organizational structures, whether for-profit or nonprofit, Western, Eastern or global, increasingly affirmed her realization that systemic and social dysfunctions stemmed from a disconnection to oneself. She began seeing her role in connecting leaders more intimately with their core selves, thereby repairing the ecosystems of their relationships, organizations, or companies. In 2018, Mina founded the East West Bridge, which she currently hosts, “an advisory firm that helps conscious leaders and companies grow.” During its inception, the East West Bridge organized a retreat of 28 leaders from China’s healing and wellbeing sector to meet their peers in the United States for the first time. From millennial to elder, the group ranged from teachers of psychology and mindfulness to entrepreneurs, corporate coaches, technology investors, philanthropists, systems change experts, and neuroscientists. Collectively, their platforms in China reached 25M+ people. Over the course of the week, the immersive exchange of skills and strategies, as well as the co-creation of a heart-centered field, manifested the holistic, inside-out transformation that Mina embodies and catalyzes.  Mina weaves skill as well as playful creativity throughout her professional projects, like coaching American, European, and Asian venture-backed CEOs, or advising the CEO of Innerland, a “Disneyland for Zen,” a still-in-development cultural ecotourism experience park in China to help make accessible the ancient wisdom of Chan (Zen). She has also conducted extensive research and mapping studies, from the philanthropic funding of consciousness to the underfunding of mindfulness teacher training for BIPOC and economically underserved communities.  In her personal life, she mirrors the same combination of creativity and contemplation, whether practicing yoga on a lone pier over a lake — or writing poetry about the romance of a cup of tea or the sensuality of a lychee fruit. She is fluent in Mandarin, as well as the language of the wooden flute, Kalimba (thumb piano), drums, and shakers. She is a certified Music Medicine Facilitator through the UCLA Arts & Healing program. Each year, she spends time in deep monastic study.  To try to encapsulate Mina’s person and mission? As one client shared, "What's unique about Mina is that she can work with all parts of me — the CEO, mother, wife, daughter, sister, and inner two-year-old and teenager. She helps me integrate these roles, experience deeper vulnerability, and relate to the one beneath the roles, without a mask. I'm able to balance serious execution with relaxation, rest, and joy." Please join Cynthia Li and Nicolas Boillot in conversation with this gifted weaver of inner and outer, business and beauty, strategy and consciousness. 

In-person care, telehealth, and apps, oh my! With so many care delivery choices available to patients, when does it make sense to engage virtually and when is it best to leave the screen behind? In our conversation with Dr. Ateev Mehrotra, hospitalist and associate professor in the Department of Health Care Policy at Harvard Medical […]

In-person care, telehealth, and apps, oh my! With so many care delivery choices available to patients, when does it make sense to engage virtually and when is it best to leave the screen behind? In our conversation with Dr. Ateev Mehrotra, hospitalist and associate professor in the Department of Health Care Policy at Harvard Medical […]

In this episode, Rachel and Sarah are once again joined by Cathy Ranieri, LCPC, to speak all about self-care! They discuss the meaning of true self-care and the benefits it can provide, as well as ideas of self-care practices to incorporate into everyday life. Find Cathy Ranieri on her website and subscribe to her email list for access to BEAUTIFUL handouts and other resources!!! 

In today's meditation, we explore past moments of deep insight. Using our breathing, we create space for those insights to provide further direction. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/

The world of healthcare is evolving, and it is important to keep up with the changes in the industry. Advanced Practice Providers (APPs) play a big role in this evolution. Welcome to the first part of this two-part episode; Dr. Cara King speaks with Dr. Matthew Barker, a Board Certified in Obstetrics & Gynecology and Female Pelvic Medicine & Reconstructive Surgery. He is the Director of Female Pelvic Medicine and Reconstructive Surgery at Avera Health. For 12 years at the University of South Dakota, Matthew has been a Professor of Urogynecology and Reconstructive Pelvic Surgery in the Departments of Obstetrics & Gynecology, Internal Medicine, and Neurosciences.  In this episode, Matthew opens up on how he incorporates Advanced Practice Providers (APPs) into his clinic as well as into his operating room, how his mother inspired his advocacy for women's wellness, and the importance of connecting with our patients. Tune in!   During this episode, you will learn about; [01:30] Meet our today's guest, Dr. Matthew Barker [04:22] How many APPs, how he efficiently trains and integrates them  [05:38] How he transitioned APPs from clinics to the operating room [07:21] The process of training APPs for surgery procedures  [09:47] Why do you need an APP for your healthcare organization's success? [10:56] How Matt manages the operations of APPs when in the operating room  [12:28] Billing and reimbursement tips for APPs [16:08] The importance of connecting with our patients [20:20] How Matt started living in South Dakota [21:55] Medical practice vs. furthering his education after graduation [25:36] It's okay to be nervous in the operating room [27:12] First time experiences and anxiety into medical practice [29:37] Preparation tips before doing surgery or operating room [32:56] Ending Show   Connect With Dr. Matthew Barker  Website: https://www.avera.org/ Twitter: https://twitter.com/MA_BARKER_MD LinkedIn: https://www.linkedin.com/in/matthew-a-barker-m-d-f-a-c-o-g-313971/

The post Ep. 60 – Integrating the Oura Ring into your Functional Medicine Practice with Dr. Sachin Patel appeared first on Heads Up Health.

On this episode of FreightWaves Insiders, Dooner catches up with Flexe vp of product and engineering Anthony Girolamo. Girolamo leads the product and engineering organization, and his teams are responsible for the development of the Flexe Logistics Platform and the capabilities that set Flexe apart. Prior to joining Flexe, Anthony spent 9 years at Amazon as a senior technical leader of Amazon Fulfillment Technologies and Supply Chain Optimization Technologies. He also held senior software engineering positions at Microsoft, and received both his BSE and MSE in Computer Science at the University of Michigan.Flexe solves the hardest omnichannel logistics problems for the world's largest retailers and brands. Integrating technology, open logistics networks, and elastic economic models allows Flexe customers to move fast, at scale, and with precision. Founded in 2013 and headquartered in Seattle, Flexe brings deep logistics expertise and enterprise-grade technology to deliver innovative eCommerce fulfillment, retail distribution, same-day delivery, and network capacity programs to the Fortune 500.Subscribe to FreightWaves Insiders wherever you get your podcasts and never miss an episode. New shows drop every Thursday.Visit FlexeFollow FreightWaves Insiders on Apple PodcastsFollow FreightWaves Insiders on SpotifyMore FreightWaves PodcastsSubscribe to the WTT newsletter

Hey Guys! Chris and Melissa here. It was this time last year that we had the idea of starting The Family Brand podcast. We had no idea what we were doing, but we took the leap, and now on our one-year anniversary of the show we take a moment to reflect on how much we've gained from taking that small step of faith.  Recording the show has definitely been challenging at times, and though we usually are free spirits, buckling down and committing to recording an episode every week has grown us in ways we didn't expect. Listen in as we talk about our biggest takeaways of the last year and the incredible stories and conversations this show has given us. It has been such an honor to talk with listeners about their own stories and the impact that some of the episodes have had. You'll hear about our favorite episodes and maybe ones you haven't even heard yet. From developing our voice to having new and thought-provoking conversations, this podcast has given us the opportunity to not only grow as individuals but bring those talks to our kids and grow as a family. If there was one thing that we would want you to take away from today it's this internal question. What if you just did it? What if you took that seed of passion, that idea you want to grow, and just did it? What would your life look like a year from now? This podcast has had such a big impact on our whole family and we are so glad we stepped out and added it into the mix. If we can do it, so can you!  As a thank you for all of our amazing listeners, we are doing a giveaway! Leave a rating, review, and email us at melissa@familybrand.com saying how this podcast has impacted your life or even just your favorite episode, and you'll have the chance to win one of five Amazon gift cards! Till next time,  Chris and Melissa   More Of What's Inside: Our thanks to you for listening Why you should go for your next idea The stories we've heard along the way Our biggest takeaways from the podcast The impact your ideas could have on others Sharing your passion with your family  Attending the National Finals Rodeo Our favorite episodes of 2021 How our language affects the culture in our home Developing our voices through podcasting Why challenging situations are important And much more!    Website:   familybrand.com     Social:   Facebook: www.facebook.com/FamilyBrandOfficial Instagram: www.instagram.com/ourfamilybrand YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand     Free course:   familybrand.com/10steps     Episode Minute By Minute: 0:02 - What we cover today! 0:43 - Our transition to the mainland 2:25 - The one-year anniversary of our podcast! 4:01 - What if you just did it?  6:39 - Serving others with your new ideas 8:17 - The conversations that have deepened our connections 13:22 - Integrating all parts of your life to gain more fulfillment 14:37 - Chris' favorite episodes of the season 15:50 - The episode that changed how we speak about our kids 17:11 - How the podcast has grown Melissa 20:03 - Taking the chance to see what you're made of 21:13 - How to win in our 1-year anniversary giveaway! 22:20 - Closing thoughts

For the past two days I have talked about our higher self and our human self.  Today I talk about the steps for integrating the two.  Come listen.

[COACHING WITH CONVICTION]Livestream on December 16, 2021 at 1pm ESTSAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshopCreating consistent breakthroughs that lead to results beyond simple weight loss requires a new depth to how you show up as a coach and communicate with your clients. You'll learn how to do this by:Integrating my breakthrough formula to help address any stumbling point in your clients journey so you always know where to go next or what to do to help them move through it seamlesslyLearning a new way of speaking and asking questions that will access an untapped dialogue between you and your client so you can guide them easily into the vulnerability required for true breakthrough to occur (without being or feeling awkward)Entering into a new relationship with what it means to be a coach and what that looks like for you, specifically, so you can stop basing your success on the physical results of your clients and feel great about who you are and what you doGetting your clients fully on board for the deeper work (and feel competent to be the one to guide them through it - even if you're new to it) so you can enter every coaching session feeling grounded and prepared without worrying about what the scale did or how they feel about their progress.Here are a few ways we can keep this party going

On today's episode Integrative Nutritionist, Courtney Swan joins Jessi to discuss mental health, releasing food rules & prioritizing whole foods. Courtney's approach to nutrition is flexible, balanced and manageable. She shares her simple non-negotiable's when it comes to health and nutrition. Jessi & Courtney discuss how important it is to first heal emotionally and be in a healthy headspace with your relationship with food before adding in gentle nutrition. We hope you feel empowered to listen to your body, slowly untangle the food rules and honor your mental health after listening to this episode!   Find more of Courtney @Realfoodology: Instagram Website Podcast   Make sure you get our freebie » The Food Freedom Holiday Guide www.conquerbingeeating.com/foodfreedomholidayguide Book a free strategy call with a Food Freedom Online Program Alumni » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

In this episode of Systems and Cybernetics I had the pleasure of spending an hour with Jeremy Lent, talking with him about his newest book The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. Lent is a former Tech CEO, and is founder of The Liology Institute. His previous book The Patterning Instinct prompted The Gaurdian's George Monbiot to comment that “almost every page caused me to rethink what I held to be true.” I'm right there with you George – I had the same reaction to this book. The Web of Meaning offers a compelling foundation for a new story of interconnectedness, showing how, as our civilization unravels, another world is possible. Lent investigates humanity's age-old questions — Who am I? Why am I? How should I live? — from a fresh perspective, weaving together findings from modern systems thinking, evolutionary biology, and cognitive neuroscience with insights from Buddhism, Taoism, and Indigenous wisdom. Jeremy and I had a fun time discussing our favorite systems thinkers from Bateson to Wiener, to Maturana and Macy. We agreed upon our preference for Margulis's cooperation theory — “life did not take over the world by combat but by networking” — over Dawkins's ‘selfish gene'. And how do spirituality and ancient knowledge systems fit into the systems conversation? Lent writes that “…we can define spirituality as seeking meaning in the coherent connections between things, rather than in the things themselves. In this sense, spirituality and systems thinking are intrinsically aligned”. Amazing. I am confident readers will have their own Monbiot reaction and make their own connections — facilitated by Lent's wise insights throughout the book. Listening to this conversation will provide a mere appetizer for readers who want to explore “patterns of sustainable flourishing” and explore questions like what is humanity's role? I encourage diving into Lent's work and asking: “can we complete, through conscious tending, what Tao and Te have generated since life began… to use the unique features of conceptual consciousness to integrate with nature rather than try to conquer her?”. Toward the symbiocene. Just imagine. Kevin Lindsay is a 25+ year Silicon Valley software product strategist and marketer, and graduate student at the California Institute of Integral Studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Dr. Alexandra Friedman is internationally recognized for her distinctive accomplishment of graduating at the top of her medical school class while simultaneously raising ten children, three of whom were born during her medical training. She has won many awards for her medical research, leadership skills and community service projects including the Emily Taylor Outstanding Woman Student in Leadership Award, the Judith Wible National Visionary Woman in Medicine Award, the Touro College of Medicine Dean's Award, and the William H. Baily Memorial Pathology Award. Dr. Friedman has years of experience in medical research including working in neuroscience and molecular biology research labs at the NIH, the University of Kansas Medical Center, and The College of William and Mary. Her primary research interests involve neuro-immune integration and the impact of external stressors on physiologic responses. Dr. Friedman is a member of multiple professional honor societies including the National Pathology Honor Society and the Sigma Sigma Phi Honorary Medical Fraternity. Dr. Friedman is an up-and-coming speaker for a wide range of audiences who share her passion for discovering and nurturing their unique calling in life in order to make the world a better place.

One out of every three Americans is diagnosed with cancer. So, it is very important to learn how to cope and deal with it. If you or any of your loved have ever been affected by cancer, this is going to be the episode you're gonna want to listen. In this episode, I am joined by a world leader in cancer research and the author of The Metabolic Approach to Cancer, Dr. Nasha Winters. I'm thrilled to have Dr. Nasha on to bring us wisdom and tips in navigating the cancer terrain. Register for my FREE intermittent fasting masterclass: http://www.intermittentfastingmasterclass.com Dr. Nasha Winters speaks from experience when she talks about Cancer and how to be proactive in preventing and/or combating it. Her first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. Determine to get well, she discovered the life changes that would turn it around. She immersed herself in chemistry and biology and became her own savior. Her book, The Metabolic Approach to Cancer, stems from her nearly three decades of personal and professional experience in the field of integrative oncology. Dr. Nasha is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology (FABNO). She is a global healthcare authority in integrative cancer research. Dr. Nasha is a sought-after speaker and consults with physicians worldwide. This episode is all about cancer and we dig deep as to why this disease is happening. Listen and learn from the stories that Dr. Nasha shares that will truly affect your heart. We also talked about skin cancer, BRCA gene, vitamin D and more. There's so much information in this episode making it truly one for the books! Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  In this episode, you'll discover: [4:24] Dr. Nasha's first experience with cancer At the age of 19, Dr. Nasha was diagnosed with stage IV ovarian cancer. She was given 3 to 6 months to live, even with treatment. She was filled with ascites, metastatic lesions, crippled in extreme pain and nausea, had infections simmering, severe malnourishment, and muscle wasting. Her doctors told her that chemo and surgery wouldn't help her advanced cancer. The diagnosis of terminal cancer suddenly shook her awake and asked her point-blank if she wanted to live or die. It had taken countless doctors over six months to stop making assumptions and defaulting to writing scripts from A (anxiolytics) to Z (Zithromax).  Dr. Nasha was forced to explore alternative methods. Luckily, she was blessed with an ER doctor who allowed her the time to share the chronology of her symptoms and truly listen. In the last 6 months, Dr. Nasha have seen 5 girls under the age of 10 with Stage IV Ovarian cancer.  Dr. Nasha acknowledges that her past experiences of significant trauma and abuse contributed to her illness.   [17:42] What is The Gerson Therapy? The Gerson Therapy was popularized in the 1940s by Dr. Charlotte Gerson. Dr. Gerson had amazing experience of solving all kinds of oncology situations by putting people on a very vegetable-densed high potassium, low sodium chloride diet.  The key parts of the Gerson therapy are a strict diet, dietary supplements, and enemas.   [24:12] Sharing authentically is very powerful for healing the body.  The theory that changing mental state can affect the course of cancer has been popularized by authors such as Bernie Siegel and Deepak Chopra.  A support group program called Exceptional Cancer Patients (ECap) developed by Dr. Siegel found that women with breast cancer has a higher chance of survival rate when they are part of a support group. Take The ACE Quiz - According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems.   [27:45] The Cancer Experience Having been diagnosed with cancer felt a very dirty secret for Dr. Nasha. The first person that she has told about her diagnosis then is now her husband.  The hardest thing when you are dealing with a cancer diagnosis is the well-meaning advice and wishes of the people in your circle.  You could take every perfect supplement. You could be in perfect metabolic flexibility. You can have an incredibly immaculate clean environment. But, if you are not dealing with the emotional healing within yourselves, you are not gonna get very far. You are not gonna get the outcomes you are hoping to achieve. People have to come to it when they are ready. Check out this resource from Dr. Nasha: 5 Steps to Take After a Cancer Diagnosis   [34:38] Top tools to heal your body At 16, Dr. Nasha decided to become a ‘vegetarian'.  A Chinese medical practitioner looked at her tongue and told her, “You have to eat some animal food.” TEST. ASSESS. ADDRESS. Adjust accordingly. Consistently do your labs. Do not guess. Do not compare.  Dr. Nasha advices people diagnosed with cancer to not tell everybody in the beginning. When you tell your loved ones, you deal with their reactions and you don't get the opportunity to work on your own. [41:28] Issue with eating every two to three hours When we eat that often, we don't give ourselves the bowel rest we need so that everything can clear up and evacuate. You have to give that window of autophagy to take out the garbage. Somewhere between 12 to 72 hours (depending on the person and situation), that's what it'll take to get some autophagy.  If you fast 13 hours a day and you are eating clean and relatively low carb, you will shift into some moderate autophagy.  When you are dealing with cancer, you'd want to moderate or lower your protein to avoid clicking on the mTOR pathways.  Kick-up your fats and restrict your carbohydrates to stay off the insulin growth factor aspect.  Bring in some intermittent fasting.  13 hours everyday, 16 to 18 hours twice a week, 3 days a month of fasting.  Walk towards to water fasting.  If you feel hungry, drink water. If after 15 minutes, you are still hungry, have a teaspon of coconut oil. After 15 minutes again, have a little bit of protein. If you are still hungry after that, eat a piece of fruit.  Hunger is more psychological than physical.    [47:30] Tips for people who are recovering from surgery  Understand why did we get here. We can't completely heal and stay healed in the soil in which we got sick. Learn about The Terrain Ten, Dr. Winters's cancer program for achieving optimal health See a prostate specialist to have a look for infectious agents.  Do some basic good laboratory assessment. Rule of thumb specific for prostate cancer only:  Avoid poultry skin and dairy. If you want dairy, take occasional heavy sour cream.  Quality is key. We don't want extras because extras are all cancer drivers. Avoid red meat especially if you have the ACSL1.  Monitor both free and total PSA and PAP. Get a BIOCEPT prostate profile and circulating tumor cell count enumeration.   [52:36] Fasting, Keto and Skin Cancer: Myths and Facts All of us could benefit from a lower carbohydrate diet and higher plant intake diet.  Sugar drives the viral process. Melanoma is not a skin cancer. It is a systemic cancer. It is one of the cancers that the Gerson Diet does a pretty good job with.  Low carb diet to vegetarian diet Apply soap to pits and parts. Do not damage the absorption process of your skin.  Get a good bath every two weeks.  Skin tags are blood sugars. If you see skin tags, you are looking at diabetes.  [60:00] Test. Assess. Address. Dr. Nasha encourages everyone to run at least annually a complete metabolic panel (CMP),  complete blood count (CBC), neutrophil-lymphocyte ratio (NLR), and Lactic Acid Dehydrogenase (LDH) Test. Awareness is the first step. Make sure you vitamin D levels are above 50, if you are not dealing with a chronic illness. Even though an LDH test is useful in diagnosing tissue damage, other tests are usually necessary to pinpoint the location of the damage. One such test is called the LDH isoenzymes test. LDH isoenzymes are five kinds of the LDH enzyme that are found in specific concentrations in different organs and tissues.    [68:00]  What is The BRCA gene? The name “BRCA” is an abbreviation for “BReast CAncer gene.” BRCA1 and BRCA2 are two different genes that have been found to impact a person's chances of developing breast cancer. When a BRCA gene is mutated, it may no longer be effective at repairing broken DNA and helping to prevent breast cancer. Because of this, people with a BRCA gene mutation are more likely to develop breast cancer, and more likely to develop cancer at a younger age. The carrier of the mutated gene can also pass a gene mutation down to his or her offspring.   AND MUCH MORE!   Resources from this episode:  Email me at support@ketokamp.com Claim my FREE Keto Kickstart Guide: www.ketokickstartguide.com Subscribe to the Keto Kamp YouTube channel: www.youtube.com/ketokamp  Register for my FREE intermittent fasting masterclass: http://www.intermittentfastingmasterclass.com To know more about Dr. Nasha Winters, visit her website here. The Metabolic Approach to Cancer by Dr. Nasha Winters Quantum Healing by Deepak Chopra Childhood Disrupted by Donna Jackson Nakazawa Take The ACE Quiz BIOCEPT Some relevant resources/articles: 5 Steps to Take After a Cancer Diagnosis The Terrain Ten, Dr. Winters's cancer program for achieving optimal health Summer Solstice and Sun Exposure Keto vs. Chemo: Bridging the Divide   Register for my FREE intermittent fasting masterclass: http://www.intermittentfastingmasterclass.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.    

Mary Gregory is a sought-after international leadership consultant and coach. Having led change for organisations including First Choice Holidays,Ralph Lauren and Tesco she is now a trusted coach to senior executives and also designs and delivers leadership development programmes. Mary is committed to empowering leaders to create workplaces where people thrive. Integrating her experience from her career, which she began as a therapist in child and family psychiatry, with developing leaders and leading change in blue-chip organisations, Mary utilises her deep understanding of what makes humans and organisations tick to support her clients to enable sustainable change. The programmes she designs are lively and interactive, and put the learner at the centre of the experience. Mary's clients describe her as a warm, compassionate, challenging and tenacious coach who helps them achieve the results they want through expanding their thinking and taking a deeper look to access the insights and courage to take positive action. http://www.marygregory.com Source: https://businessinnovatorsradio.com/mary-gregory-international-leadership-consultant-and-coach-brilliance-business

There are three reasons that coworking spaces should think about using virtual assistants: 1. To grow your own coworking business or to make your own business more sustainable without adding another full time team member. 2. To help your members do the same...and to help them to be more successful so that they can afford to continue to be members. 3. To consider offering a VA service to your members as an additional revenue stream. Molly Rose Speed  is the founder of Virtual Assistant Management, a Training and Placement company for Virtual Assistants. In this episode, Molly and I talk about: - Molly's background - her “why” for starting her virtual assistant company - The types of things VA's can do for a business - How a VA might contribute to a coworking business - How coworking member companies might use a VA - How to shift a resistant mindset from “I can't afford to hire help” to “I can't afford to not hire help.” - How you know you're "ready" for a VA - What if you don't have documented processes in place to help you train a VA? - How the VA model works - Integrating into team   Everything Coworking Featured Resources: Masterclass: 3 Behind-the-Scenes Secrets to Opening a Coworking Space Community Manager University Creative Coworking Partnerships: How to negotiate and structure management agreements from the landlord and operator perspective Resources Mentioned in this Podcast: Download Molly's Outsourcing Guide here  Hire a VA: www.virtualassistantmanagement.com Becoming a VA: www.virtualassistantacademy.com Learn more about Molly Rose: www.mollyrosespeed.com https://www.instagram.com/mollyrosespeed/   Link to show notes here

A bonus rebroadcast of my chat with my dear friend and spiritual powerhouse, Cal Callahan, on his podcast, “The Great Unlearn.”  Join us as we discuss how to harness the power from traumatic life experiences, how we've unpacked the shell of masculinity to channel its most divine expression, and our mission to be of service to others – starting with the self.  04:00 — Divine Masculinity  Integrating fitness into lifestyle Exploring divine masculinity  How to find a “Warrior energy” balance The journey to conscious parenting  Support from the male community  Being of service and appreciating past suffering 20:22 — The Path to Now Evolving consciousness through dips in the road The fine line between guilt and responsibility What the collective purge will reveal  Reframing “bad” and “good”  Lessons learned from hitting rock bottom  56:00 — TV “Programming”  Striking a balance between staying informed and protecting your energy  Unsubscribing from sensationalism Programming trauma Why it's not your job to save everyone    Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: thegreatunlearn.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram

Rebecca Naylor is an Energy Medicine Practitioner, Ascension Guide, Water Advocate, Intuitive Channel, and Wayshower in service to the Shift in Consciousness on Gaia. Rebecca initially appeared in episode 123, where we covered all things Kambo Medicine and what happens when you take Kambo. This episode is a powerful exploration of deeper soul initiations, awakening, and more! We discuss:  Deeper initiations of Soul  Being molded by the dream of the Earth  Rebecca's experience with Aubrey Marcus' Fit for Service program Costa Rica as a womb space  Discovering your ecological niche as a human The Universe as a treasure map Deeper levels of awakening Learning who you are as a soul Being part of the web of life Grief as a portal Ice planet dreams Integrating an “ego death” in an ayahuasca ceremony Visiting the cosmic womb  How Rebecca's role as a “water love weaver” was revealed to her  Learning to trust the mystery – in life and in plant medicine ceremony Rebecca's experience with shamanic dismemberment initiation Spirit of death as an ally and a guide What is Soul?  Being a better steward of the Earth through your soul's participation  Remembering your role in the web of life Being intentional about surrounding yourself with structured energy (through feng shui, crystals, etc) How aging is related to dehydration  Water Vortexing and Water Divination The healing power of structured and wild harvested water Water as a Spirit and as a Guide Water and crystal technology as carriers of consciousness  Being the flow of life itself The power fo water to reset your energetic field The importance of finding local water sources Episode sponsor: I'm so excited to share with you that my #1 podcasting tool since day one of this podcast – Zencastr – has become a new sponsor to the show. Zencastr provides crystal clear sound and gorgeous HD video. What I love about it is that it records separate audio and video tracks for me and the guest, so the editing process is a lot more customized. Plus, there's secured cloud backup, so you never lose your interviews.  It's super easy to use — there's nothing to download, my guests just click on the link and we start recording. Go to zencastr.com/pricing and enter promo code KSENIA to get 30% off your first three months with PRO account or try it for FREE with a Hobbyist account. It's time to share your story!  Resources: MAYU Swirl Water Pitcher https://findaspring.com/ Connect with Rebecca: website: www.kambospiritpath.com IG: www.instagram.com/kambospiritpath www.instagram.com/waterloveweaver FB: www.facebook.com/kambospiritpath Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify

As a transformational teacher, Kute Blackson's mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. Kute's multicultural upbringing spanning four continents offers a unique foundation in his approach to breaking down barriers and unlocking an individual's true gifts and greatness. Modeling courage and resilience, hear Kute share his fresh look at spiritual awareness, practical ideas and soul-stirring wisdom that will ignite the heart and inspire courageous action. SHOW NOTES: "Being aware that you're going to die opens up the fierce urgency to really live." Kute describes a miracle as a shift in our attention and the willingness to see the magic in ordinary moments. Integrating the sacred and mundane: While his father was always on a path of his own mission, Kute is hopeful that future generations will have a better opportunity to balance the sacred and mundane moments of life. Afraid to lose what love + connection he received from his dad, Kute spent many years living forth the plan his dad set ahead of him instead of finding his true passion. Do I want to die holding back? Kute shares how a near-death experience in India allowed him to make peace with death. "It's not about what happens when we die. It's about how are we going to live this moment right now." In a moment of anxiety... take pause to recognize where your attention is directed, reframe the situation, focus on the present and break down actions into small, simple steps. Instead of overriding the feelings of exhaustion, listen to your bodies and discover ways to rest in order to feel rejuvenated. To combat isolation + loneliness, Kute encourages being intentional in cultivating community and connect with our true spirit. "You can be alone and not feel lonely. I've found when I feel lonely, I'm disconnected with myself." "Life itself is ultimately a process of surrender." Get a copy of Kute Blackson's book The Magic of Surrender here. KUTE BLACKSON'S LIVE INSPIRED 7 Q. What is the best book you've ever read? A. I Am That by Nisargadatta Maharaj. Q. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? A. I was a very fun-loving kid. Q. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? A. My three passports: UK, US and Ghanaian. Q. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be?  A. My mother. Q. What is the best advice you've ever received?  A. God is in control. Q. What advice would you give your 20-year-old self?  A. Take more risks. Be bold. Q. It's been said that all great people can have their lives summed up in one sentence. How do you want yours to read?  A. He loved fully and fulfilled his soul's purpose.