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ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
If things start to improve but you still feel the urge to rush, overwork, or tighten control, this episode explains why — and how to stop repeating that cycle. In part three of The Money Reset, Tiffany Carter explores why ease can feel uncomfortable after long periods of stress, why people unconsciously recreate urgency, and how to let money support your life without guilt, self-sabotage, or over-responsibility. RESOURCES MENTIONED: !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please) **Holiday Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE Join the famous ProjectME Posse Business & Money Coaching Membership HERE {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest • Why calm and ease can feel unsafe to a stressed nervous system • How urgency becomes familiar even when it creates burnout • The psychology behind recreating pressure after success • Why worth often gets tied to struggle and responsibility • How to receive money, rest, and support without guilt • Letting success feel sustainable instead of loaded • Integrating ease, ambition, and safety into your identity About The Money Reset: The Money Reset is a three-part podcast conversation focused on healing the relationship between money, safety, and ease. • Part One: Why money feels hard and where money stress actually comes from • Part Two: How to rebuild trust, safety, and ease with money without forcing positivity • Part Three: How to receive without guilt and stop recreating pressure once things improve This series is designed for entrepreneurs, business owners, and ambitious people who want money to feel supportive again — not stressful, punishing, or overwhelming.
In this Distance Reiki Share discussion, Colleen and Robyn Benelli explore Inner Vision as part of the Eagle Mouse Vision five week series. Inner Vision is the perspective that brings awareness inward, where intuition, instinct, imagination, and personal truth live. This conversation focuses on how Reiki helps you hear yourself clearly and perceive your path from within. We explain how Eagle Vision offers a wide view of your life, Mouse Vision brings attention to immediate details, and Inner Vision integrates both by guiding you into the Sanctuary of the Soul. Through Reiki, the Bridge of Light takes awareness inward, unifying the external and internal sources of spiritual insight. Inner Vision reveals gifts, talents, and qualities that have developed across your life and helps you understand what you want to carry forward into new beginnings. This discussion includes reflections on • How Reiki supports inner guidance • The Sanctuary of the Soul as an inner realm of awareness • The role of intuition, instinct, and imagination • The clair senses and how intuition is perceived • Listening to yourself at spiritual, emotional, and practical levels • Understanding life cycles, completions, and new beginnings • Perceiving your path behind you, around you, and ahead of you • Integrating spiritual insight with daily life and practical realities We share how Reiki creates alignment between higher consciousness, heart awareness, gut knowing, and logical thought so that guidance becomes practical and usable in everyday life. Inner Vision is not about effort. It is about listening, receiving, and allowing clarity to emerge naturally. This recording prepares participants for the Inner Vision Reiki journey, which is offered in the following video. Together, the discussion and journey support deeper self awareness, discernment, and confidence in your own guidance. Distance Reiki Shares, Reiki classes, Next Step and Explore the 12 Heavens Registration ends Jan. 18th! ReikiLifestyle.com. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
Professor Toby Wilkinson. Ptolemy I Soter, a scholar and general under Alexander, founded a dynasty by integrating Greek and Egyptian traditions. He appointed Egyptian advisors and created the hybrid god Serapis to unify his subjects, successfully establishing a stable, wealthy empire that included Cyprus and parts of the Mediterranean. 1900 NILE
This episode of Maximize Your Hunt, features a discussion on effective land management strategies for hunting properties, focusing on logging, tree management, and the integration of livestock. Host Jon Teater and guest Taylor Henry (Acres USA) explore the principles of regenerative agriculture, soil health, and the benefits of cover cropping. They also discuss the role of government in supporting regenerative practices and the importance of patience and mindset shifts for sustainable farming. takeaways Understanding the aftermath of logging is crucial for land management. Variable thinning is a key strategy for timber management. Acres USA focuses on ecological organic regenerative agriculture. Gabe Brown's practices demonstrate the benefits of cover cropping. Integrating livestock can enhance land management and soil health. Bale grazing can significantly improve soil fertility. Government funding for regenerative agriculture is a positive step, but caution is needed. Patience is essential for successful land management practices. Sustainable practices can lead to economic success in farming. Mindset shifts are necessary for adopting regenerative agriculture. Social Links https://www.acresusa.com/ https://podcasts.apple.com/us/podcast/the-acres-u-s-a-podcast/id1747339811 https://www.youtube.com/user/AcresUSAvideos https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of Maximize Your Hunt, features a discussion on effective land management strategies for hunting properties, focusing on logging, tree management, and the integration of livestock. Host Jon Teater and guest Taylor Henry (Acres USA) explore the principles of regenerative agriculture, soil health, and the benefits of cover cropping. They also discuss the role of government in supporting regenerative practices and the importance of patience and mindset shifts for sustainable farming.takeawaysUnderstanding the aftermath of logging is crucial for land management.Variable thinning is a key strategy for timber management.Acres USA focuses on ecological organic regenerative agriculture.Gabe Brown's practices demonstrate the benefits of cover cropping.Integrating livestock can enhance land management and soil health.Bale grazing can significantly improve soil fertility.Government funding for regenerative agriculture is a positive step, but caution is needed.Patience is essential for successful land management practices.Sustainable practices can lead to economic success in farming.Mindset shifts are necessary for adopting regenerative agriculture. Social Linkshttps://www.acresusa.com/https://podcasts.apple.com/us/podcast/the-acres-u-s-a-podcast/id1747339811https://www.youtube.com/user/AcresUSAvideoshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Fred and Sherrod were top-tier corporate sales performers pulling in six-figure salaries before they realized that the local "dirty" businesses—like junk haulers and carpet cleaners—were actually out-earning them while enjoying significantly more freedom. Tired of the "gilded cage" of corporate America, this US Army veteran duo walked away from their Fortune 500 careers to build Accelerated Waste Solutions. Today, they've turned a borrowed pickup truck into a national system that generates $1 million a month with a staggering 60% gross profit margin.In this episode, Fred and Sherrod join Ryan Atkinson to break down their recession-proof playbook for building a high-margin service business. They dive deep into why they prioritize B2B contracts over B2C, explaining the strategic shift from "renting" customers to "owning" them through recurring revenue. You'll learn the mathematical secrets behind their "Bigger Trucks, Better Pricing" competitive advantage and how they used a patented junk removal app to bring transparency and technology to the waste management industry.From leveraging relationships at the local Chamber of Commerce to the conviction required to turn down a $5 million acquisition offer, Fred and Sherrod share the grit and systems needed to scale a successful franchise. Whether you're interested in business acquisition, startup advice for service-based businesses, or transitioning from sales to CEO, this interview provides the roadmap to financial independence. Stay tuned for their "fan blitz" where they reveal the essential tools—like the humble dolly and scoop shovel—that save their teams hours of labor every single weekTakeaways:- The realization that local service providers often out-earn six-figure corporate employees can be the ultimate catalyst for leaving the corporate ladder.- Focusing on B2B contracts with apartment complexes allows a business to "own" a customer through recurring revenue rather than "renting" them for one-time residential events.- Successful business opportunities often stem from solving personal daily frustrations, such as the inconvenience of transporting trash across a large residential property.- Maintaining a 60% gross profit margin is achievable by using larger trucks and precise mathematical volume calculations to offer the most competitive price per cubic yard.- Integrating patented technology like photo-based reporting creates a transparency "trust factor" that differentiates a service business from competitors who use bait-and-switch pricing.- Prioritizing community relationships and joining local chambers of commerce is often more effective for long-term growth than immediate, unguided prospecting.- Entrepreneurs must identify their "Achilles' heels" early on and utilize resources like AI or specialized sales training to offset their personal skill gaps.- Investing in simple but essential equipment like heavy-duty dollies and scoop shovels prevents unprofessionalism and saves hours of physical labor on the job site.- Maximizing daily efficiency requires a purposeful routing plan for both service calls and prospecting before even leaving the house in the morning.- Having a clear vision and a "why" beyond just money provides the conviction necessary to turn down premature multi-million dollar acquisition offers in favor of long-term scaling.Tags: Side Hustle, Entrepreneurship, B2B, Business Mindset, Startup, Customer Retention, Junk Hauling Resources:Grow your business today: https://links.upflip.com/the-business-startup-and-growth-blueprint-podcast Connect with Fred and Sherrod:https://www.instagram.com/awsfranchise/?hl=en
Traditional methods used to teach health assessment skills and diagnostic reasoning in an advanced health assessment and differential diagnosis course limit skill acquisition and personalized feedback. Integrating small-group learning, online simulations, and reflective practice may improve competency outcomes. Drs. Rashmi P. Momin and Kala Christopherson describe a multimodal intervention – the Small-group Learning, Mega Skills Lab, Online Escape Rooms, and Reflection (SMOR) Toolkit – that they developed to enhance students' competencies in health assessment, diagnostic reasoning, and clinical documentation. They share the toolkit and other resources in their article.
Dr. Sarah Camargos continues her conversation on palliative in movement disorders by interviewing Mr. Victor McConvey. Together they discuss the current state of palliative care in movement disorders including current barriers, challenges, and future goals.
Do you know how to integrate IDH inhibitors into the glioma treatment algorithm? Join our expert panel as they discuss complex real-world cases and more! Credit available for this activity expires: 12/19/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1003175?ecd=bdc_podcast_libsyn_mscpedu
See how top sleep specialists turn evidence into action with real-world cases that reveal smarter, patient-centered treatment strategies. Credit available for this activity expires: 12/22/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/case-review-narcolepsy-and-idiopathic-hypersomnia-2025a1000zqa?ecd=bdc_podcast_libsyn_mscpedu
Disconnected from your body in ND chaos? In this episode of Adulting with Autism, host April explores quantum human design for neurodivergent reconnection with Dr. Karen Parker, Human Design/Quantum Human Design expert (psychology/holistic health background, founder of Quantum Human Design™). Integrating ancient wisdom/quantum physics, Dr. Parker decodes energetic blueprints for growth—workshops/courses/consults empowering authentic purpose/societal harmony. Key insights: Body disconnection: Epidemic from kindergarten (overstim/shame, "treehouse" numbness); leads to distractions (TV/phone/food) to avoid pain. Micro-trauma: Not just big events—shaming needs (e.g., bathroom denial) teaches "unsafe to be me"; compounds to burnout (body refuses mask). Redefine value: Shift from material/numerical (money/size) to preciousness (once-in-lifetime cosmic event)—nurture self like royal gems. Quantum human design: High-frequency language rewires stories (photon storms/neurotransmitters); hero's journey (creative writing/dance) upgrades victim to victor, boosts immunity/creativity. Healing steps: Compassion without judgment ("ready for change"); rest/outdoors/body listening; frequency physics (high vibe pulls others up—influential/authentic living). ND application: Burnout from masking (exhaustion trying to fit); safe embodiment for empaths/sensitives—rewrite low-frequency trauma narratives. For autistic/ADHD in overwhelm/isolation, Dr. Parker's blueprint: "Preciousness heals—get in body, rewrite story." Free chart at quantumhumandesign.com; TEDx https://www.youtube.com/watch?v=G-294NywwZ4. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism reconnect your vibe fierce! #QuantumHumanDesignND #BodyReconnectionAutism #HighFrequencyHealingADHD #HumanDesignBurnout #MicroTraumaNeurodivergent #PreciousnessSelfWorth #AdultingWithAutism #EnergeticBlueprintND #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy
It is wonderful to welcome back on the podcast my good friend and colleague Marcus Bell from GRF Golf discussing our collaboration on the golf school we did this year at West Hearts We had a wonderful few days combining Motion and Mind We are also set to do another school in 2026 on the 22nd to 24th April On today's show we discuss How movement and motion emerge Asking effective questions to stimulate movement Are you in pursuit or avoidance What is the environment offering you How are beliefs in our capabilities are shaped Exploring your own movement capabilities Letting the true movement emerge How our natural movement gets camouflaged Giving yourself permission to fail Changing from stationary to dynamic MOTION BODY MIND A great session with a top coach who has a very different approach to creating effective movement To find out more about Marcus and the GRF Golf schools go to https://grfgolf.com/ To become a Certified Mind Factor coach go to www.themindfactor.com To join us on the Mind Caddie journey go to www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell
One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US
I would love to hear how this episode impacted you.In this episode of Shields Down, we dive deep into the power of mindfulness and how it can become an essential tool for first responders navigating high-pressure, on-duty challenges. Discover practical strategies for staying present, reducing stress, and building resilience, even amid chaos. From mindful breathing exercises to sensory awareness techniques, you'll learn how to use these simple yet powerful tools to enhance your focus, maintain emotional regulation, and prevent burnout. Whether you're dealing with the stress of the job or seeking ways to foster long-term resilience, this episode will equip you with the skills needed to thrive both on and off duty. Staying calm in the chaos could be the key to thriving as a first responder. Join us as we explore how integrating mindfulness into your daily routine can sharpen your focus, reduce emotional reactivity, and build the resilience needed to endure the pressures of the job. Topic 1: The Importance of Mindfulness in High-Stress SituationsExplore how mindfulness can help first responders stay present and focused in chaotic environments. Learn how practicing mindfulness reduces emotional reactivity and builds long-term stress management and resilience. Topic 2: Practical Mindfulness Techniques for On-Duty Scenarios Discover simple mindfulness techniques such as grounding through sensory awareness, mindful breathing, and body scans that you can integrate during moments of downtime or transition between calls. Topic 3: Building Resilience Through Mindfulness Understand how mindfulness not only reduces stress in the moment but also builds emotional regulation and long-term resilience, helping first responders manage PTSD and recover from traumatic experiences. Topic 4: Tactical Breathing Exercise Learn the 2-Minute Tactical Breathing exercise designed to quickly calm your mind and body after a high-intensity call, preparing you for the next challenge with a clear head and a calm demeanor.Tune in to gain actionable insights on how mindfulness can become a cornerstone in your mental and emotional well-being, ensuring you not only survive the job but also thrive in it.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.
General Blaine Holt warns that integrating Artificial Intelligence into military command increases the risks of deliberate, inadvertent, and accidental escalation. He argues that while AI accelerates decision-making, it lacks human judgment, potentially leading to catastrophic miscalculations if adversaries rely on algorithms during crises. 2933 BANK OF UNITED STSTES FAILURE
Search engines, social media, e-commerce, and mobile games all make money by selling advertising. But making ads work in AI search might not be so straight forward. Perplexity, for instance, reportedly pulled back on plans to integrate ads into their AI search engine. And internal documents showed the company made only $20,000 in ad revenue in the fourth quarter last year. Marketplace's Meghan McCarty Carino spoke with Garrett Johnson, professor of marketing at Boston University to get a sense of why jumping into the ad business is difficult.
Search engines, social media, e-commerce, and mobile games all make money by selling advertising. But making ads work in AI search might not be so straight forward. Perplexity, for instance, reportedly pulled back on plans to integrate ads into their AI search engine. And internal documents showed the company made only $20,000 in ad revenue in the fourth quarter last year. Marketplace's Meghan McCarty Carino spoke with Garrett Johnson, professor of marketing at Boston University to get a sense of why jumping into the ad business is difficult.
Tom Sego, founder and CEO of BlastWave, discussed his background in chemical engineering and his journey through various industries, including roles at Caterpillar, Eli Lilly, Emerson Electric, Alta Vista, and Apple. He explained that BlastWave was founded to combine Apple’s ease of use with cybersecurity, focusing on protecting critical infrastructure as it becomes increasingly digitized. Tom emphasized that human error is a significant security risk, citing an example from the San Jacinto Water District. This Follower Friday podcast is sponsored by UTSI International. Tom's podcast includes: Critical infrastructure sectors (like oil and gas, transportation, and manufacturing) face higher cyber risks than traditional IT systems due to the severe consequences of attacks and the challenge of securing legacy devices. Integrating old and new technologies is achieved by using a translation mechanism that enables secure communication between legacy systems and modern infrastructure. Artificial intelligence (AI) has a dual impact: it can enhance attackers' ability to automate cyberattacks, but it also offers opportunities to improve security, such as by eliminating vulnerabilities like passwords. Technology solutions are essential for reducing the human burden in security, especially for defending against phishing and reconnaissance attacks. Eliminating attack vectors (e.g., usernames and passwords) can significantly reduce security risks, regardless of how effective or frequent attacks become. Focusing on the safety of critical infrastructure allows people to prioritize what matters most in life, such as family, relationships, and health. To be an Insider Please subscribe to The Green Insider powered by ERENEWABLE wherever you get your podcast from and remember to leave us a five-star rating. This podcast is sponsored by UTSI International. To learn more about our sponsor or ask about being a sponsor, contact ERENEWABLE and the Green Insider Podcast. The post Securing Critical Infrastructure: Insights from Tom Sego appeared first on eRENEWABLE.
Mike and Richard are joined by Aahan Menon of Prometheus Macro for a discussion on systematic macro investing. Aahan begins by challenging the utility of long-term macro forecasts, arguing they are largely ineffective for improving portfolio performance and advocating for shorter trading horizons. He then details his investment framework, which involves dynamically tilting portfolio exposure between carry, trend, and mean reversion based on evolving macroeconomic circumstances. The conversation also explores a curious and significant divergence currently observed between labor market data and broader economic output.Topics Discussed• The philosophy of providing macro research for free while charging for portfolio implementation• A critique of long-term macro forecasting's ineffectiveness for improving portfolio returns• An investment framework based on the three core factors of carry, trend, and mean reversion• Dynamically tilting between core factors based on evolving macroeconomic conditions and signal strength• Integrating fundamental data as a diversifying signal within the carry, trend, and reversion framework• Aggregating bottom-up signals from individual assets to form a macro view, rather than imposing a top-down narrative• The use of a crisis protection program combining long volatility with positive carry assets like TIPS and gold• Skepticism towards common liquidity measures and a preference for financial conditions indices• The importance of adapting models to structural economic shifts, such as the move to a services-based economy• An underappreciated divergence between strong economic output and a weakening labor marke
In this episode of Disruption/Interruption, host KJ sits down with Min Kyriannis, a trailblazer in the global security industry and CEO of Amyna Systems. Min shares her journey from immigrant roots to industry leadership, discusses the evolving landscape of network security, and explains how Amyna Systems is revolutionizing device-level protection. The conversation covers the challenges of legacy technology, the importance of proactive security, and Min’s commitment to both technological and humanitarian causes. Four Key Takeaways: The Human Element is the Weakest Link [11:03]Min emphasizes that despite technological advances, human error and lack of education remain the biggest vulnerabilities in network security. Legacy Systems Create Modern Risks [16:00]Integrating old technologies with new networks opens up significant security gaps, as outdated protocols are not designed for today’s threats. Proactive Security Over Reactive Patching [15:01]The industry often relies on patching vulnerabilities as they arise, but Min advocates for addressing root causes to prevent issues before they occur. Amyna Systems’ Revolutionary Approach [25:12]Amyna Systems has developed patented technology that detects and remediates anomalies within seconds, providing a new layer of defense for modern networks. Quote of the Show (24:29):“You have to be constantly learning. You have to be constantly trying to discover something, and it’s always fascinating to see what’s there.” – Min Kyriannis Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome. Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval Ways to connect with Min Kyriannis: LinkedIn: https://www.linkedin.com/in/mkyri Company Website: https://amyna.io/ How to get more Disruption/Interruption: Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.
PREVIEW: General Blaine Holt warns that military war games frequently escalate toward nuclear conflict, a tendency that integrating artificial intelligence might accelerate rather than mitigate. He argues that current models often lead to "civilization consequences," necessitating new simulation constructs focused on de-escalation despite aggressive geopolitical rhetoric.
? Integrating cover crops into cash crop systems doesn’t have to mean adding livestock or completely reworking existing farm practices. Saskatchewan agronomist Kerry Nell says on this episode of Farming Forward that integrating a cover crop successfully requires a practical, low-disruption approach to balance limited water resources, tight seeding windows, and short growing seasons. He's... Read More
Are you burning out trying to do all the things you're supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service to yourself and:• Grieving the life you imagined you would have before discovering that you're highly sensitive • Experimenting with changes to feel more comfortable with yourself, in your relationships, and at work • Setting boundaries around giving and receiving empathy • Tending to yourself first by asking the questions, “have I been invited?” and “do I have the energy to offer support?” • Finding new ways of being of service to yourself and unhooking from overgiving and overfunctioning • Shifting the rules of how you work at the first sign of burnout • Integrating the personal and professional parts of yourself to find more balance and healing Maegan Megginson is a Licensed Therapist and Business Mentor on a mission to help business owners recover from burnout and reignite their vision for their work and their lives by blending the emotional, psychological, and spiritual elements we need to become deeply rested and wildly successful. Keep in touch with Maegan: • Website: https://maeganmegginson.com Resources Mentioned: • Recover From Burnout is a free 10-day email series that will help you feel better without adding tasks to your to-do list or buying another helpful tool you'll never use. Sign up here: https://maeganmegginson.com/recover-from-burnout• Free Sabbatical Toolkit walks you through how to plan a month-long sabbatical with care, clarity, and realistic preparation. Includes an audio mini-course, planning roadmap, financial worksheet, and sabbatical blueprints to help you design time off that's genuinely restorative. Get started here: http://www.youneedasabbatical.com/toolkit Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Send us a textFairfax criminal lawyer Jonathan Katz was invigorated early on by entertaining others, including performing magic shows for children's birthday parties and performing musically, including with improvisational music. That helped make criminal defense a natural destination on Jon Katz's path, with the spontaneity required of the work, and the engaging, performing and entertaining involved on the road of persuasion. Jon recently looked up what his fellow college alum Stephen Engel was up to, and found that that for decades Steve has been writing for and producing television comedy. With persuasive storytelling being a big part of criminal defense, Jon invited Steve to interview on the Beat the Prosecution podcast, to discuss the story development and storytelling process, engaging the audience, and dealing with the overall creative process. Steve Engel has been a writer for such television series as Big Bang Theory, Mad About You, A.N.T. Farm, and Dream On. His interest in writing scripts goes back many decades. Steve and two other students led a class on comedy that Jon selected when entering college, which introduced Jon to such great writings as A Confederacy of Dunces, Catch-22, and Portnoy's Complaint. Jack Kerouac's On The Road -- of course not a humor piece, but with humorousness therein -- remains among Jon's favorite books, and underlines the virtual limitlessness of human imagination and wordsmithing. Steve talks about keeping the audience's attention, avoiding unnecessary ad-libbing, and working as a team to produce entertainment. One of the most risky things about criminal defense can be to put the defendant on the witness stand, where the accused does not have a script for what is to happen during cross examination, but only tips from their lawyer -- and the defendant's hunches -- about what might be asked. Nonetheless, good script writing and acting can help inform trial lawyers how to keep the audience interested enough so that the attorney's message gets persuasively conveyed, and not drowned out by other noise and ideas happening in the courtroom. Steve started as a lawyer, and has some ideas for lawyers' courtroom presentations. In the courtroom, the jury or judge will write the ending to the story. That is part of the thrill of victory and agony of defeat of trials. This episode is also available on YouTube at https://youtu.be/avQDPrT3JQw. This podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://KatzJustice.com or contact us at info@KatzJustice.com, 703-383-1100 (calling), or 571-406-7268 (text). If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675
Send us a text"This is a hottie...It's about the energy of integration." Adapting to new environments and cultures and emphasizing the importance of integrating lessons from different experiences through immigration, integration, and personal growth. "How do I integrate with Spirit?" The conversation also touches on the impact of expectations on emotional well-being, the role of service in personal development, and gratitude and adaptability in navigating life's challenges. Ultimately, we encourage listeners to focus on their inner wisdom and maintain a positive perspective amidst external influences and pressures. "I need to adapt, I need to upgrade."Takeaways:Immigration and integration into society is a recurring theme.Integration involves connecting with new environments and cultures. I need to connect with myself to fully connect with others.Personal growth is linked to how well we adapt to change.Expectations can lead to emotional highs and lows.Service to others enhances my everyday experience and personal evolution.Gratitude helps us be in the present as we appreciate our circumstances.Adaptability is crucial in navigating life's challenges.Setting spiritual goals generates fulfillment through everyday life.Awareness of our true feelings transforms our experience.Inner wisdom is available to guide us through external pressures."I'm here to be of service.""I want to feel more happy.""Adaptability is my key for this week."Discover spiritual truths delivered in a practical way in these three e-books created by The Wayshowers College. Use discount code TNT2025 to receive 20% off the set. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:
In this soul-expanding episode of the Conscious Living Podcast, I sit down with the luminous and multi-dimensional Renee Blodgett — novelist, curator, journalist, conscious business leader, photographer, humanitarian, and what I lovingly call a modern mystic.Renee has lived more lives in one lifetime than most of us can imagine. From riding elephants in the Indian jungle to photographing polar bears in northern Canada… from teaching English to girls in Kenya to exploring glaciers in Iceland… from living in the Gaza Strip to teaching skiing and dance in Greece, South Africa during Apartheid, and selling kilims in Turkey — her life has been a masterclass in curiosity, courage, and conscious living.Here's what you will discover in this new podcast episode: 1. Living consciously in rapidly changing times 2. Navigating technology without losing humanity 3. Choosing presence over constant acceleration 4. Redefining success beyond productivity 5. Community as a path to healing and empowerment 6. The rise of divine feminine leadership 7. Integrating science and spirituality 8. Consciousness as a catalyst for global changeThis conversation is rich, grounded, and deeply nourishing — an invitation to slow down, tune in, and remember the wisdom already alive within you.Take a breath… and enjoy this heart-opening conversation with Renee Blodgett.
How can you continuously increase and communicate the value of higher education by integrating work experience within it? We dive into this question with Brandee Popaden-Smith, Senior Director at Arizona State University's University College. We talk through their two answers: integrating experiential learning with corporate and community partners in the curriculum at scale and redesigning student employment to provide real structure, skills, and supervision.
Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach
Please visit answersincme.com/860/99120473-replay to participate, download slides and supporting materials, complete the post test, and get a certificate. In this activity, experts in oncology discuss the latest advances in HER2- and TROP2-directed ADCs for the management of advanced NSCLC, and how these approved and emerging ADCs may impact patients' treatment algorithms. Upon completion of this activity, participants should be better able to: Identify the rationale for targeting HER2 and TROP2 in the treatment of non-small cell lung cancer (NSCLC; Discuss the clinical impact of approved and emerging HER2- and TROP2-directed antibody-drug conjugates (ADCs) in NSCLC; and Formulate evidence-based strategies for the individualized management of patients with NSCLC using HER2- and TROP2-directed ADCs.
Show Featured Sponsor: Werks Holsters "WE MAKE HOLSTERS FOR PISTOLS WITH LIGHTS" On this episode of the American Warrior Show, Rich Brown sits down with retired Navy SEAL Bill Rapier, founder of AMTAC Shooting, for a no-nonsense discussion on real-world self-defense. He is the lead instructor of over 200 Amtac Shooting courses and has trained over 2500 students since 2020. Bill is retired after twenty years in the Navy, where his duty assignments included several years at SEAL Team 3 and over 14 years at Naval Special Warfare Development Group. Positions held include assaulter, breacher, sniper, team leader, troop chief, and military working dog department senior enlisted adviser. He has always been an avid shooter and is heavily involved in combatives. Bill brings decades of experience from Naval Special Warfare, including time at SEAL Team 3 and DEVGRU, where performance under pressure wasn't optional—it was survival. Why most self-defense conversations focus too heavily on the gun—and what happens when the fight starts inside arm's reach. The importance of a layered defensive approach: awareness, decision-making, combatives, and firearms—used in the correct order. How to train shooting skills that actually transfer to real life, not just the square range. Integrating fighting and shooting so skills don't collapse when stress, chaos, and violence show up fast. Common training blind spots among armed citizens—and how to fix them with smarter practice and higher standards. Why efficiency, simplicity, and pressure-tested fundamentals matter more than flashy techniques. Practical takeaways for warriors who want skills that work when it counts, not just look good on Instagram.
For episode 18 of the Pop Apocalypse, we welcome theologian, author, and Episcopal priest, Cynthia Bourgeault. Cynthia is the author of numerous books, including Eye of the Heart: A Spiritual Journey into the Imaginal Realm and The Heart of Centering Prayer: Nondual Christianity in Theory and Practice. Her work brings the Christian contemplative and wisdom traditions, ‘The Work' of GI Gurdjieff, and the philosophy of Henry Corbin into a lived mystical theology. Over the course of the episode, we discuss Cynthia's religious upbringing and early mystical awakening, her academic training in Medieval sacred drama, and how she came to the priesthood. Then we do a deep dive into Bourgeault's relationship to the practice and theory of The Work and how she came to integrate them with the Christian wisdom tradition. As the interview comes to a close, we discuss the benefits of life as a hermit, the impact of the Gospel of Thomas, and how contemplative Christianity speaks to the spiritual concerns of so many in the early 21st century. BIO Cynthia Bourgeault is a modern-day mystic, Episcopal priest, writer, and internationally known retreat leader. She divides her time between solitude and sailing the waters around her seaside hermitage in Maine and a demanding schedule traveling globally to teach and spread the recovery of the Christian contemplative and Wisdom paths.
Join us for Episode 13 of Season 5 of Knights Of The Nephilim. Deep diving into Esoteric and Occult Doctrine, Magickal Mechanics, Theory, and Ritual Practice. For the first time, we welcome Dr. Christie Smirl (Kalavati Devi) to the show. A Doctor of Ayurvedic Medicine, Nurse Practitioner, Tantric Shamanic practitioner, Yoga Professor, and Reiki Master Teacher, Dr. Smirl embodies the bridge between science, spirituality, and energetic transformation.Tonight we explore:Ayurvedic medicine & energetic anatomyYogic alchemy and subtle body developmentTantric pathways of self realizationShamanic integration and multidimensional healingHow modern health and ancient mysticism convergeThis will be a profound conversation for seekers, healers, and practitioners of the esoteric arts."Step Into The Circle"Brought To You By: Celestial Oddities Radio and The Coterie Of Samil Arcane Occult Order.
Lt. Gen. (Ret.) David “Abu” Nahom spent decades defending the American homeland, from commanding Alaska Command and the 11th Air Force to shaping Air Force budgets and strategy as the A8. Mike Dickey started his career in the original Strategic Defense Initiative, helped build the USSF and now advises companies and government leaders on the future of national security. Together, they unpack the realities behind Golden Dome: what it is, what it isn't, and why it may be the most complex defense undertaking of our time.Inside the episode:Why homeland defense is no longer a Cold War problem and why threats across all domains demand a fundamentally new architectureWhat it actually takes to detect, track, and intercept advanced weapons, from ballistic missiles to hypersonics to low-observable cruise missilesHow command & control is the real bottleneck, and why BMC2 will define the success or failure of Golden DomeWhy integrating F-35s, space sensors, legacy radars, and new AI systems is a social-engineering challenge as much as a technical oneThe role of startups in a mission where “move fast and break things” collides with the reality of life-or-death stakesWhy public perception lags far behind the actual threat picture and what Americans get wrong about homeland defenseThe technologies on the horizon that could completely reshape missile defense in the next decade• Chapters •00:00 – Intro00:41 – David's and Mike's Backgrounds04:01 – How Elara Nova has grown since last episode05:17 – What makes Golden Dome different?08:00 – How exposed has the US been to missile threats?10:53 – What is the Golden Dome supposed to look like today?14:02 – Not reinventing the wheel16:38 – Capabilities of today and tomorrow23:00 – How new modes of launch change missile defense24:57 – Integrating new solutions with current systems27:15 – Golden Dome isn't a technology problem29:41 – How much does ego play into the social engineering challenge of the Golden Dome?32:47 – Unable to fail in this startup-driven golden age of space and defense tech36:11 – Risks of the Golden Dome budget ballooning39:29 – The deterrence calculus42:12 – How will Golden Dome interface with our allies44:20 – Exciting defense tech being developed or doesn't exist yet46:29 – How putting weapons in space changes things48:13 – Golden Dome issues they wish were fixed today50:24 – What everyday Americans don't understand about the Golden Dome53:01 – Measurable outcomes that the Golden Dome works54:56 – What Mike and David do for fun• Show notes •Elara Nova's website — https://elaranova.com/Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear / https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com
From Haircuts to Coffee: Building a Community Hub in Small Town AmericaThis episode of 'Small Town Big Business' features Jonathan and Jolyn Raby of West Frankfort, Illinois. As hairstylists who own Berg's Hair Parlor and Gambit Coffee Bar, they share their journey of establishing these businesses in a small town. The Rabys discuss their move from Nashville, initial challenges, and eventual successes, highlighting the importance of community involvement, adaptive business strategies, and innovative thinking. They emphasize the significance of offering a creative and welcoming space that serves as a 'third place' for locals. Additionally, their commitment to supporting local arts and providing an inclusive, family-friendly environment is discussed. The episode is full of insights on rural entrepreneurship, smart growth, and the power of community connection.00:00 Welcome to Small Town Big Business00:50 Meet Our Special Guests: Jonathan and Jolyn Raby01:20 The Journey of Berg's Hair Parlor02:52 Challenges and Triumphs in Business08:20 Expanding with Gambit Coffee Bar11:22 Community Impact and Creative Ventures14:24 Navigating Growth and Future Plans19:47 Integrating into the Local Community24:52 Music and Community Engagement26:16 Naming the Quartet: Weird Pizza26:44 Take Action Today: Community Involvement28:29 Revitalizing Downtown: Conferences and Networking33:46 Balancing Business and Family39:15 Gambit and Bergs: Names and Inspirations45:41 The Freedom of Entrepreneurship48:28 Conclusion and Final ThoughtsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.facebook.com/burgshairparlour & www.gambit.bar
You can feel when a class lands: the room gets quiet, the body softens, and attention holds steady even as movement continues. That shift is not magic; it's method. We sat down with senior teacher and writer Sara-Mai Conway to unpack a practical, human way to make yoga and meditation one continuous experience rather than two separate boxes on a schedule.Sara-Mai's website: https://www.iwriteaboutwellness.com/We start by redefining yoga as skillful energy movement using both outer and inner methods. Ethics calm mental noise, asana prepares the body for stillness, pranayama bridges body and mind, and focused attention matures into insight and, at times, a taste of samadhi. From there, we build a class like a guided sit: set a clear intention, select poses that serve it, and let every cue point back to the thread. Breath-focused flows become fluid and repetitive to highlight inhale and exhale. Gratitude takes shape in bows and forward folds. Grounding becomes literal through contact with the earth. Working with non-harming or self-compassion invites challenge while naming the inner talk that shows up.Silence becomes a teacher rather than an absence. We share how to frame quiet as safe and time-bound, when to place formal meditation inside a flow, and how to ask simple, embodied questions that turn effort into awareness. Savasana shifts from background music to true stillness, and closing with a brief dedication helps wire benefits into daily life. Along the way, we talk about teaching with authenticity, trusting students with depth, and avoiding the “spiritual sandwich” where mindfulness appears only at the beginning and end.If you've ever wondered how to keep presence alive between the opening sit and the final rest, this conversation offers a clear structure, real-world cues, and permission to do less so students can feel more. Subscribe, share with a fellow teacher, and leave a review telling us the intention you're bringing to your next class.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.mindfulnessexercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com
In this mind-bending episode of SaaS Fuel, Jeff Mains chats with Darren Milne, co-founder and CEO of VividQ, about the future of holographic displays and how true 3D experiences will revolutionize everything from automotive HUDs to the way we watch TV, work, and interact with AI. Darren Milne unpacks his journey from academia to entrepreneurship, describes the defining moment when he saw a real hologram for the first time, and outlines how his team is making science fiction a reality—including progress toward room-scale “holodecks.” Along the way, you'll learn practical lessons about bridging science and commercialization, building successful licensing models, scaling with partnerships, and staying grounded while pursuing world-changing innovation.Key Takeaways00:00 "Holographic AI Revolution"05:15 From Academia to Business Shift14:08 "Holographic Display Business Strategy"19:31 Automotive HUDs: Future-Ready Adaptability24:48 "VR Nausea Explained by Science"29:41 Building-Sized Holograms Revolution32:57 "Creating Our Own Category"42:25 "Software-Driven Hardware Control"47:05 "Challenges of Licensing Innovation"51:59 "Rethinking Growth and Investment"56:05 "Epic Holographic Display Project"01:02:20 "Insights, AI Growth, and Holodecks"Tweetable Quotes“Sometimes, in the pursuit of knowledge, you need a lot more money—and the way to get that is to create things people want to buy.” — Darren Milne“The cars are all different, but with holography, the HUD doesn't have to be. Software solves what used to take an assembly line.” — Darren Milne “Every time I show a real hologram demo, people still ask if it's fake. Once you see it, everything changes.” — Darren Milne“You don't need to build all the hardware to win big—sometimes licensing your tech brings more scale and staying power.” — Darren Milne“If money were no object, I'd build the holodeck—an entire room of interactive holograms for training, gaming, everything.” — Darren Milne“We thought building-sized holograms required new tech, but turns out we could do it with off-the-shelf laptop screens…and a lot of them.” — Darren Milne SaaS Leadership LessonsEmbrace Mindset ShiftsMoving from academia to entrepreneurship means valuing impact as much as knowledge. Sometimes, making ideas real requires leaving comfort zones.Specialize, Then DelegateYou can't be both the chief researcher and the chief executive for long. Recognize your strengths and trust your team to handle complementary roles.Validate with Partners, Not Just ProductEarly commercial traction can come from licensing and partnerships, especially when full-scale manufacturing or hardware isn't feasible.Solve for ROI, Not Just CoolnessCustomers may love new tech, but recurring revenue comes from solving their biggest, most overlooked pain (e.g., HUD manufacturing savings).Don't Hire for Vanity, Hire for NecessityRapid hiring because “everyone else is scaling” can lead to layoffs and wasted resources if the technology isn't ready for mass adoption.Stay Resilient & HonestLong sales cycles and the need to “build the category” require grit. When mistakes happen (such as premature scaling), own them, learn, and course correct.Guest Resourceshttps://www.vividq.com/https://www.linkedin.com/in/darran-milne/Episode SponsorThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code...
Aubrey Masango joined by Andisa Ramavhunga, Group Chief Advisor at Ntiyiso Consulting to unpack the essential elements of business success. Together, they explore the key concepts of strategy, organizational structure, and leadership excellence, sharing practical tips on how to harness these principles to drive growth, innovation, and success in your business. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Integrating Strategy, Organizational Design, Leadership The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Are you ready to reclaim precious hours in your week? Join hosts Kelly-Jace Halls, Heather Black, and Lyn Constantine as they dive into AI-powered productivity hacks for meal planning and shopping. This episode is packed with personal stories, helpful tips, and playful banter about how tech-savvy mums can save over 10 hours a week using AI tools. From building smart shopping lists to managing leftovers, discover how real mums are transforming their kitchens and family routines – all while finding extra time for themselves and their loved ones. Whether you're juggling dietary requirements, hunting for quick meal inspiration, or just wanting to avoid those time-consuming supermarket trips, this conversation will leave you feeling empowered and inspired to give AI a try. Websites Mentioned: Melia (UK): AI meal planning and shopping integration Meal Match UK: AI-powered meal matching Eatr (focused on healthy eating and calorie counting) ChatGPT (as the primary AI tool used by the hosts) Key Points This Episode Covers: How AI can save over 10 hours a week on meal planning, shopping and food prep Real-life stories from the hosts using ChatGPT to create tailored meal plans and adapt recipes for specific dietary needs Using AI to manage leftovers and create tasty new dishes from what's in your cupboards The pros and cons of AI-powered shopping apps like Melia and others, including budget and organic food considerations Tips for streamlining the weekly shop and curbing overspending in supermarkets (including classic mum wisdom like shopping with a strict list and not shopping when hungry) Embracing voice-controlled AI for hands-free productivity at home and on the go Integrating meal planning tools with mainstream UK supermarkets for added convenience Tune in to start your journey to easier, healthier and happier family mealtimes — and let the Mums on Cloud Nine team empower you to carve out more quality time for yourself. Share your thoughts! We love hearing from our listeners. Drop your comments, suggestions or questions on your favourite podcast platform. Subscribe for more weekly tips and stories that support ambitious women and mums. Brought to you by the Supermums team. Supporting women to relaunch their careers and build a life they love since 2016.
In this heartfelt holiday episode, we explore how to thoughtfully integrate heirlooms, childhood ornaments, inherited pieces, and our kids' holiday keepsakes into seasonal decor, without drowning in boxes or feeling guilty.Whether we're living through the sandwich-generation moment, receiving holiday items from our parents, or trying to preserve meaningful memories for our children, this episode walks us through practical ways to keep what matters most and display it with intention.We talk through how to create a “To Keep No Matter What” bin, how to rotate sentimental items each year, how to curate kids' holiday crafts in a manageable way, and how to protect the stories behind treasured pieces so they aren't lost over time.This episode is warm, grounding, and perfect for anyone navigating the emotional side of holiday clutter.In This Episode, We Talk About:• Why so many of us feel conflicted about inheriting holiday items• How to create a “To Keep No Matter What” bin for our core memory pieces• Ways to integrate one heirloom per decor category to avoid overwhelm• Why we don't need to display every sentimental item every year• How to preserve the story behind an heirloom so it stays meaningful• Simple guidelines for saving our kids' holiday artwork and crafts• What to do if we've just inherited a lot of holiday items all at once• A compassionate, realistic framework for honoring memories while still making room for our current lifeMentioned in this Episode:• Kids' Holiday Memory Box Idea• Monthly Organize & Cherish Call• Compassionate Conversations Action Cards (free download)• Our episode on Creating a Holiday Mission Statement• The Organized Flamingo blog + resourcesReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.
Episode 389: Last Call EPISODE NOTES First things first. The votes are in. Book cover #2 won and is the cover for this episode. If you missed it, you can still listen to the introduction of “What Am I Made For? Incubate and Birth Big and Little Ideas.” It is today's episode. I have scheduled a book launch party for 2026. The room at Open Book is almost full (many of you have already signed up), so this is your last chance to join my book launch and birthday party. The deadline is midnight TODAY! When you register, you get stuff. You can register here. You will get a signed copy of my book, an invite, and you can be named in the acknowledgement section as an early-bird supporter!! Lucky you. A great way to close out the year is to plan something fun for 2026. Be brave. Support local ethnic small businesses. Hug a friend from Somalia and close out the year by celebrating all that is good in the world. We have each other. DOWNLOAD Episode Resources Presale Book Campaign What Am I Made For? Podcast Episode Frank Ostaseski, The Five Intentions NEXT STEP: Challenge yourself and do the three Conscious Attentive Leadership Mentoring (C.A.L.M.) Activities, below. Conscious Attentive Leadership Mentoring After listening, do these three C.A.L.M. Activities: Take this risk or do this adventurous task: Hug a Somali friend. Listen to the introduction to “What Am I Made For? Incubate and Birth Big and Little Ideas.” Sign up to join me for my book launch. Apply Self-Compassion: Sit quietly for a few minutes and send yourself, those attending the book launch, and me positive, loving kindness. Welcome Appreciation: “I appreciate you. Thank you in advance for listening to my book introduction and signing up to join me for my book launch and birthday party in April 2026. I cherish whom I have met and worked with this year. I cherish the memories created this year with family, friends, colleagues, and fellow entrenovators. I appreciate those we said good bye to this year, especially my dad and uncle. I love you.” Your Turn. Start with, “I appreciate what I heard from today's Mentor, Nancy Meyer. I appreciate this week's adventurous task because…” It's your turn. Start with, “I appreciate what I heard from today's Mentor, Nancy Meyer. I appreciate this week's adventurous task because…” “Most of the problems in our lives and world are caused by relational dysfunction, a dysfunction in how we relate: as social groups, as individuals, to animals and the environment, and even to ourselves. Therefore, developing relational literacy—the understanding of and ability to practice healthy ways of relating—is essential for personal, social, and ecological transformation.” —Melanie Joy, psychologist, author, theorist, educator When WeMentor… your life becomes more meaningful!!! Redefine how you lead while redesigning your business. Dual Innovation Leadership WORKS. Visionary Mentor Nancy Meyer, MA Business and Life Mentor | Podcaster | Author | Mindfulness Yogi and Meditation Integrator I integrate mindfulness yoga into everything because breathing, meditation, and movement are essential as you change your life and how you lead. I have a compassionate, collaborative approach that reinforces resilience and maintains accountable conversations supporting your evolution. Bottom Line: My top priority is your transformation and creating a meaningful life through business ownership. You will learn new skills, practice, evolve, innovate, expand marketing efforts, and prosper financially. We start with your desire to develop as a leader. To give you more background, I founded WeMentor, inc. in 1992 to promote Dual Innovation Leadership, the ability to evolve how you lead as you redesign your business model. To grow our businesses, we must lead differently when our perspective shifts. The thousands of brave leaders I have mentored succeeded by taking charge of how they evolved and learned how to respond to the unpredictable nature of business ownership by innovating on purpose (asserting self-leadership). When your perspective shifts, your intuition nudges you into a growth process so you can learn how to lead differently. As you practice new ways of leading, you notice ways to change your business. It is like remodeling. We start with a plan when we embark on a remodeling project. When we implement the plan, obstacles challenge us to adjust our mindset, gather further information, and brainstorm other options. Adapting the plan to fit our new reality is part of every remodeling project. Budgets always need adjusting, and we need to update our approach to complete the innovation. What I love about renovating our businesses is that new ideas emerge, and the project usually has an even better result. We feel changed through the process and have learned many details about remodeling that we can apply in our next project. HEAR why I am doing this podcast and subscribe HERE. Get inspired with resources and tools to support your transformation. We post new conversations regularly! You can also binge and listen to prior podcast conversations. Another thing to know about Dual Innovation Leadership is that you can rebound and recover from trauma, distractions, destructive habits, thoughtlessness, confusion, pointlessness, helplessness, overwork, stress, and suffering as you transform how you lead. Integrating our experiences is exhilarating as we evolve how we lead and redesign our lifework. Take the opportunity to change. Assert the next phase of self-leadership development, contact me. Episode 389: Last Call Podcast Categories, Archives, and Guest Mentors Guest Mentors Sorted by First Name Click to see all Alan Wallner Alison Cromie Allison Hubel Alvin Berger The Amazing Hondo Amy Bantham Aneela Idnani Ann Anderson Annette Rondano Arthur Fry Barb Kobe Barbara Winter Bob Kabeya Bobby Kabeya Carolyn Porter Cathy Hockert Cedric Bryant Cindy Banchy Damaris Hollingsworth Dan DeMuth Daniel Libby Dan Oshinsky Daniel Prosser Danielle Drevlow David Mann Dean Hyers Deb Pitzrick Domonique Jones Dr. Amy Bantham Dr Melanie Joy Emily Baxter Engel Jones Fatoun Ali Giscard Ayissi Gita Mazumdar Glen McClusky Heather Boschke Iman Aghay Israel Sokeye Jackie Menne James Eder James Conn Jan Lehman Jason Campbell Jay Newton-Small Jennifer Gilk Jennifer Nelson Jerry Pitzrick Jim Conn Joan Moser JoAnne Funch Jodi Standke Joe Schmit Joel Salomon John Choi John Fearing John Hughes John Patching John Lee Dumas John Munger Julie Ann Segal Karen Dodson Karin McCabe Kathy Flaminio Kelli Johanson Ken Suzan Keren Shamay Kim Albee Kim Minert Kit Welchlin Koura Linda Kristin Campbell Lisa Fain Laurie Healy Larissa Uredi Leah Seeger Leslie Fahey Lisa Najjar Liza Atkinson Lois Zachary Mahi (Nagendar) Mahipathi Mary Hayes Grieco Marcy Nelson-Garrison Marshall Davis Matt Clark Matt Mueller Matthew Foli Melanie Joy Mickey Mikeworth Mike Barrett Mike Kabeya Mike Marcellus Monica Olson Nancy Lindgren Nancy Meyer Nick DeMuth Nicole Fenstad Pat Dillon Patricia McGinnis Pete Machalek Philip Mattison Priscilla Vang Rick Macias Rosemary Wallner Sally Doyle Sameer Idnani Sarah Becker Scott Welle Sharon Richards-Noel Skip Thaler Stephen Adams Steven Berg Stevie Ray’s Improv Company Sue Davis Suzula Bidon Sylvie Kabeya Ted Risdall Terry Wu, Ph.D. Tim Gilk Tim Kletti Tom Hubler Tom O’Neill Tony Buettner Trahern Pollard Troy Pongratz Ursula Mentjes Wendy Sullivan Yvonne Ng Podcast Sponsor
Welcome back to the Ending Well series. This is week five of looking back over the year, letting God redeem the hard parts, and choosing who we want to become as we step into a new season. Today's episode is all about marriage — but even more specifically, the kind of wife you want to be. Not the Instagram version. Not the performance version. The real, healed, whole version. This year, God radically reshaped how I see myself as a wife. I didn't set out to "become a better wife," but as He broke my addiction to productivity and constant performance, it transformed our marriage into an even safer place, a deeper gift, and a stronger home base. Episode Snapshot In this conversation, I share honestly about: The "strong, high-capacity, always-on" identity I lived in for years How that mindset spilled into our marriage and made me controlling, critical, and exhausted The follower's question that changed everything: "What did you do to change that brought this out in him?" Why sometimes you have to go first in doing the inner work The difference between survival-mode marriage and a marriage built on connection How God used pruning, slowing down, and healing my nervous system to completely shift my role as a wife We also name an important reality: There are marriages where abuse, betrayal, or deep harm is present, and "trying harder" as a wife is not the answer. I am not speaking into those situations; I am sharing from a context where I am married to a good man, and our biggest battles were often with our own mindsets, wounds, and habits. Key Shifts God Made In Me This Year Letting him lead Moving out of constant control mode Asking for his thoughts and actually listening Giving him room to step forward in decisions and in parenting Becoming less reactive, less critical Recognizing how perfectionism makes you hard on yourself and everyone around you Learning the difference between reacting and responding Owning moments where I project my own embarrassment or anxiety onto him Allowing myself to be supported Letting him help with dishes, laundry, the mental load, and home life Receiving service as an expression of love instead of proof that I am failing Integrating my calling and my home No longer seeing ministry or work as competition with being a wife and mom Letting God reorder my priorities: Jesus, marriage, children, then everything else Moving from "two separate versions of me" to one whole, integrated person Underneath it all, God shifted me from: "More of me, doing more, performing more" to "Less of me, more of Him — loving from abundance instead of exhaustion." A Scripture to Sit With "Unless the Lord builds the house, those who build it labor in vain." Psalm 127:1 This is true of literal houses and of marriages. Reflection Questions Take these to prayer, to your journal, or into a gentle conversation with your spouse: What kind of wife do I actually want to be — if no one were watching but God? Where am I over-functioning, trying to hold everything together in my own strength? Do I criticize my husband more than I pray for him? Where might God be inviting me to soften, slow down, or make space for him to lead? Am I willing to let Jesus make me whole, instead of just more productive? Sponsor: PreBorn So many women walk into an abortion clinic afraid and alone, about to make a life-altering decision. PreBorn meets them there by offering free ultrasounds, which doubles the likelihood that they will choose life. This year alone, thousands of babies have been rescued through PreBorn's work. They also provide counseling, classes, and practical support for moms up to two years after the baby is born. You can sponsor an ultrasound for 28 dollars and literally help save a life. Visit: preborn.com/speakeasy Sponsor: CrowdHealth Health insurance can feel like a rigged game. CrowdHealth offers a totally different way: a community of people funding each other's medical bills directly, without networks or middlemen. With CrowdHealth you get: Bill negotiators fighting for lower costs More affordable labs and prescriptions A vetted list of doctors And if something big happens, you pay the first 500 dollars and the community helps cover the rest During open enrollment, you can opt out of the old system and take your power back. Get started for 99 dollars for your first three months at: joincrowdhealth.com with code: speakeasy
Episode 241Nancy Hennessy and Julia Salamone discuss the often-overlooked topic of syntax and its critical role in reading comprehension. With Melissa & Lori, they discuss the architecture of sentences, the importance of understanding parts of speech, and the interconnectedness of syntax and meaning. The conversation highlights effective teaching strategies, the challenges posed by complex sentences, and the necessity of integrating background knowledge for comprehension. Nancy and Julia share practical instructional moves, emphasizing the need for explicit instruction and cognitive preparation to enhance students' understanding of sentence structures.TakeawaysSyntax is the architecture of a sentence. It is essential for understanding sentence structure and meaning.Explicit instruction is necessary for effective learning of syntax.Teaching grammar needs to focus on meaning, not just labeling.Engaging students with authentic texts improves comprehension.Integrating background knowledge is crucial for comprehension.Resources Tips & Tools: Sentences (resource sheet) We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.
Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.
Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety!In today's episode of Calming Anxiety, we will take a focused journey to connect you deeply with your foundation and core strength.This is your essential, non-negotiable time to let go of whatever you were just doing and settle into this moment.If you find your mind starting to race with worry or overthinking, this quick grounding technique will teach you how to simply notice those thoughts and gently, firmly bring your full attention back to your anchor point and the visualization of your deep, solid roots extending all the way to the core of the earth.You'll be guided to:Find a quiet place, either seated or lying down, where your back can be tall yet relaxed.Use your breath to release tension, worry, or restless energy down into the earth to be neutralized.Cultivate feelings of strength and resilience by internalizing affirmations like, "I am safe and grounded in this moment," and "I am confident in my ability to handle challenges".Use the stability of the earth to quiet the noise above, reinforcing the truth that you are stronger than your anxiety.Take this feeling of grounded strength with you as you move through the rest of the day. You are not just calm—you are powerful! This anchor is always here; you can return to it anytime, anywhere, in just a few mindful breaths.⏱️ Chapter Times00:00 - Welcome and Episode Intention00:19 - Finding Your Comfortable Anchor Position00:44 - Deep Cleansing Breaths to Let Go01:33 - Connecting with Your Physical Anchor Point02:06 - Visualizing Your Deep, Solid Roots to the Earth's Core03:29 - Breathing in Nourishing Energy, Releasing Worry04:27 - Mindful Observation and Labeling of Overthinking Anxiety05:46 - Connecting with Your Core Strength, Courage, and Wisdom06:08 - Affirmations for Inner Strength and Confidence08:13 - Integrating the Feeling of Power and Grounded Peace09:42 - Gently Returning to Your DayThank you for meditating with me. If this 10-minute anxiety relief session helped you build inner confidence, please share it with a friend who might need a quick confidence boost or a guided meditation for overthinking!Subscribe to Calming Anxiety and make this part of your routine.As always, BE KIND.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
https://teachhoops.com/ Is youth sports really broken, or are we just falling for the headlines? So many believe youth basketball is spiraling downward, but maybe it's just evolving. In this episode, Coach Bill Flitter and youth sports innovator Matt Wray (of Lenzs Sports) reframe the conversation and the future of youth athletics. Are you clinging to old-school thinking, or embracing the new game? Listen in to learn: How modern content and events elevate youth basketball. Why “specialization” isn't always the enemy. What every age group really needs for healthy development. More powerful insights are coming your way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.
Seasonal Affective Disorder (SAD) is a form of depression triggered by reduced sunlight during the fall and winter months, disrupting the body's circadian rhythm, serotonin levels, melatonin production, energy, mood, and sleep. Symptoms include low mood, fatigue, increased sleep and appetite, difficulty concentrating, and a sense of heaviness that lifts as spring returns. Effective treatments include bright light therapy, CBT, medication when needed, consistent routines, exercise, outdoor exposure, and community or spiritual support. Natural and alternative approaches—such as Vitamin D, omega-3s, herbal supports, dawn simulators, red/infrared light, thermal therapy, aromatherapy, improved nutrition, and creative or social engagement—can complement clinical care and help stabilize mood during winter.Because SAD affects the entire person—mind, body, and nervous system—many benefit from chiropractic care, posture correction, massage, craniosacral therapy, acupuncture, breathwork, and cold/contrast therapy, all of which help regulate tension, improve sleep, enhance breathing, and restore balance to the autonomic nervous system. Integrating physical, emotional, and spiritual practices—such as breath-prayer, embodied posture, Scripture reflection, and daily routines of light—can ground hope and resilience. With the right support, SAD is a highly manageable condition, reminding us that emotional winters are temporary and that the light always returns.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about SAD!
Seven years ago, Rosemary Thornton died on a hospital gurney, went to heaven, and came back without cancer. But coming back was just the beginning.In this raw follow-up conversation, Rosemary shares what nobody talks about after a near-death experience: the struggle of being back in a body, the fading connection to angels, and why divine healing doesn't mean you stop breaking bones or needing the dentist. Rosemary gets honest about the emails from people who think touching her will heal them, why she still sobs about her husband nine years later, and what the angels said when they told her: 'Welcome home, dear. That was a hard one, but you did it well.You'll hear why the soul leaves before the body stops, what a stern angel ordered her to do while sitting in a church pew, and the prayer she uses when life gets overwhelming.Episode Highlights:00:00 – Andrea opens the conversation and introduces Rosemary's near-death experience and healing. 01:00 – Rosemary recounts the medical procedure that led to her bleeding to death. 03:00 – The moment her soul left her body and entered the comforting blackness. 06:00 – Why she believes the soul often departs before the body dies. 08:00 – Meeting the Divine Presence and hearing, “You're the image and likeness; I'm the original.” 10:00 – Entering the white room, the cleansing light, and the “exit interview” perspective. 11:30 – Being shown the nurse's future grief and choosing to return out of compassion. 13:00 – Medical confirmation that the cancer had vanished completely after her return. 17:00 – What it felt like to come back as “Rosemary 2.7” and the struggle of being in a body again. 18:00 – Healing in consciousness first, and how the body follows spiritual instruction. 20:00 – Why she believes spiritual healing is the next frontier in medicine. 41:00 – The angelic visitation in church that brought instant physical healing.48:00 – How she views divine help, calling on angels, and receiving unexpected earthly support.52:00 – Sharing her story as a quiet ministry: helping others heal, pray, and feel less alone.57:00 – Navigating world cStep Into Clear, Confident ChannelingDiscover a safe and sovereign path to your natural source of higher guidance.This 6-week live course is your foundation for all channeling — a guided journey with Andrea Kennedy and the Emissaries of Light to help you release doubt, anchor trust, and live in alignment with higher wisdom.https://www.mainstreamreiki.com/channel-your-divine-selfAndrea's Links: https://beacons.ai/andrea_kennedy Andrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-course Visit our website Visit our Amazon Shop Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/ HealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.
Series: Human Rights in Birth— Birth Options "Birth is a powerful moment of human life. It deserves the care that honors your rights, your choices, and your profound capacity for strength, trust, and pleasure." —Debra Pascali-Bonaro Ep 168 Description: Every birth tells a story, but too often those stories are shaped by fear, misinformation, or lack of choice. Respectful, informed, and pleasure-aware care can change the way we experience birth. Autonomy and knowledge are as vital as safety. In this episode, Debra shares insights from her recent travels to Japan and highlights a powerful open letter from UK midwives, showing how human rights in childbirth can transform care. She unpacks why pleasure, anatomy education, and self-advocacy must be part of every conversation. Press play to rethink birth and explore how care can honor the whole person: Topics discussed: Human rights in childbirth and why they matter Integrating pleasure into birth experiences Anatomy, sexual education, and empowerment Navigating medical interventions with knowledge How culture, providers, and self-advocacy shape outcomes Connect with Debra! Website: https://www.orgasmicbirth.com Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth YouTube https://www.youtube.com/c/OrgasmicBirth1 Tik Tok https://www.tiktok.com/@orgasmicbirth LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471 Episode Highlights: 01:36 Why Human Rights Matter in Childbirth 05:07 What's Missing: Pleasure, Education, and Autonomy 08:24 Why These Missing Pieces Matter 09:46 What Needs to Change—And What You Can Do 13:25 Challenges and Realities 15:19 Birth is Safety, Dignity, Autonomy, Respect, and Choice Resources:
https://teachhoops.com/ Is youth sports really broken, or are we just falling for the headlines? So many believe youth basketball is spiraling downward, but maybe it's just evolving. In this episode, Coach Bill Flitter and youth sports innovator Matt Wray (of Lenzs Sports) reframe the conversation and the future of youth athletics. Are you clinging to old-school thinking, or embracing the new game? Listen in to learn: How modern content and events elevate youth basketball. Why “specialization” isn't always the enemy. What every age group really needs for healthy development. More powerful insights are coming your way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.
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