Podcasts about integrating

In this interview, Aaron sits down with Dave Stewart, CEO of Design Huddle, to explore how his platform is transforming the way clients, printers, and designers work together. By embedding an intuitive design tool directly into websites, Design Huddle empowers customers to create print-ready artwork without endless back-and-forth revisions. From Shopify and WordPress integration to bridging the gap between client imagination and production-ready files, Dave shares insights on how technology is simplifying the print and signage industry while opening up new possibilities for businesses.

This week, Jake and Bob conclude their series on athletics by welcoming Fr. Burke Masters, the baseball priest, and Trevor Williams, the Washington Nationals pitcher, to the show! Together they discuss finding your identity in Christ when your job is about performing well, evangelizing as a professional athlete, and how sports can aid you in becoming a better Christian. Fr. Burke and Trevor also share how God led them to athletics, the story of how they met, and play a fun game with Jake and Bob at the end of the episode.   Key Points: Even when our jobs demand we perform well, our core identity is as beloved children of God, not in what we do or achieve. True humility is revealed in how we respond both to success and to failure, not just in our losses.   Integrating faith and sports means living out Christian values and witness in every context, not separating religious life from professional or competitive arenas.   Authentic evangelization often emerges through genuine relationships, presence, and consistency of character, more than through words alone.   Practice, discipline, and perseverance in sports mirror the virtues needed in the spiritual life.   The tension between ambition and surrender is navigated by directing all striving and success toward God's glory rather than personal gain.   Regular self-examination and reflection help transform both athletic and spiritual setbacks into opportunities for growth.   Balancing vocations—such as career and family—requires intentional boundaries and prioritization of what truly matters.     Resources: Grand Slam for God (or on Amazon) Fr. Burke's Website Healing Professionals Virtual Workshop   Chapters: 00:00:00 Introduction 00:03:33 Trevor's Family and Journey to Baseball 00:12:06 Fr. Burke's Baseball Story and Journey to the Priesthood 00:20:18 Finding Identity in God Not Sports 00:26:38 How Fr. Burke and Trevor Met 00:33:52 Evangelization in Professional Sports 00:39:24 Balancing Baseball and Family Life 00:41:55 How Sports Help You Become a Better Christian 00:50:39 Not Relying Solely on Your Own Effort 00:56:25 Sports Teaching Us How to Lose Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) and Albert Tomechko (Vitalize Seed) discuss various strategies for optimizing hunting properties through effective land management and habitat improvement. The conversation covers designing frameworks for hunting, late-season planting strategies, enhancing germination techniques, and the importance of cold hardiness in plants. Additionally, the episode delves into the significance of foliar applications for plant health and the integration of soil health and nutrition in achieving optimal growth. The episode concludes with a discussion on seed selection tailored to specific soil types, emphasizing the need for diversity in planting to mitigate risks and enhance resilience.   takeaways The podcast focuses on maximizing hunting properties through land management. Designing effective hunting frameworks requires a deep understanding of environmental complexities. Diversity in planting strategies can significantly mitigate risks associated with crop failure. Cold hardiness is essential for ensuring plant survival during harsh winter conditions. Foliar applications can enhance nutrient uptake and overall plant health. Soil health is a critical factor in successful planting and crop yield. Germination techniques play a vital role in the success of food plots. Understanding soil chemistry is crucial for effective land management. Selecting the right seeds based on soil type can optimize growth and resilience. Integrating various planting strategies can lead to more productive hunting environments.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Home | Vitalize Seed Company Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Ariel Garten, co-founder of Muse.   Using clinical-grade EEG technology, Muse's mental fitness headband tracks brain activity to offer insights on sleep, focus, meditation, and cognitive performance.   In this episode, we discuss making brain health monitoring accessible and actionable.   We also cover:   Defining brain health as consumer metric Integrating with the preventative health ecosystem Research partnerships and novel treatment development   Subscribe to the podcast → insider.fitt.co/podcastSubscribe to our newsletter → insider.fitt.co/subscribeFollow us on LinkedIn → linkedin.com/company/fittinsider   Muse Website: choosemuse.com  Muse on Instagram: www.instagram.com/choosemuse/  Muse on X (Twitter): www.x.com/ChooseMuse  Muse on Facebook: www.facebook.com/choosemuse  Muse on LinkedIn: www.linkedin.com/company/interaxon-inc/  Muse on Youtube: www.youtube.com/user/interaXon    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (00:15) Ariel's background and Muse technology overview (02:30) Evolution from lab-based EEG to consumer device (04:45) Defining brain health and consumer metrics (07:00) Education challenges and multiple entry points for brain health (10:00) FDA classification and medical-grade validation (13:15) Working with researchers and clinicians for validation (15:18) Leveraging massive brain datasets for insights (17:36) Large brain model development and AI applications (19:00) Research partnerships and novel treatment development (21:45) Multi-market business model across consumer, clinical, and research (25:46) Organic growth into clinical and research markets (28:15) Integration with preventative health ecosystem (31:00) Future of brain-computer interfaces and realistic timelines (33:55) New Muse Athena device with enhanced brain monitoring (35:00) Conclusion  

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) and Albert Tomechko (Vitalize Seed) discuss various strategies for optimizing hunting properties through effective land management and habitat improvement. The conversation covers designing frameworks for hunting, late-season planting strategies, enhancing germination techniques, and the importance of cold hardiness in plants. Additionally, the episode delves into the significance of foliar applications for plant health and the integration of soil health and nutrition in achieving optimal growth. The episode concludes with a discussion on seed selection tailored to specific soil types, emphasizing the need for diversity in planting to mitigate risks and enhance resilience. takeawaysThe podcast focuses on maximizing hunting properties through land management.Designing effective hunting frameworks requires a deep understanding of environmental complexities.Diversity in planting strategies can significantly mitigate risks associated with crop failure.Cold hardiness is essential for ensuring plant survival during harsh winter conditions.Foliar applications can enhance nutrient uptake and overall plant health.Soil health is a critical factor in successful planting and crop yield.Germination techniques play a vital role in the success of food plots.Understanding soil chemistry is crucial for effective land management.Selecting the right seeds based on soil type can optimize growth and resilience.Integrating various planting strategies can lead to more productive hunting environments. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enHome | Vitalize Seed Company Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The COVID-19 crisis pushed churches to reimagine everything from Sunday worship to committee meetings, often thrusting them onto unfamiliar digital ground. Navigating livestreams, Zoom calls, and online communion, ministry leaders have had to ask: What does it mean to truly be the body of Christ in a hybrid or even fully online world?In this episode, Michael Huerter, author of The Hybrid Congregation, talks about the theological and practical implications of digital ministry, how technology is shaping Christian community today, and what it looks like to do incarnational ministry in a time when “embodiment” often includes both physical and digital presence.THIS EPISODE'S HIGHLIGHTS INCLUDE:Michael Huerter identifies the technological revolution as a challenge that forces churches to quickly adapt, especially accelerated by the COVID-19 pandemic.Churches adapted rapidly to online worship out of necessity, often improvising by streaming or recording services for the first time.Michael Huerter describes the struggle of clergy to reflect theologically about worship changes while managing weekly ministry demands.The shift to online ministry required pastors to find new ways to foster belonging and community amid isolation.Integrating online technology into church life raises theological questions but can also expand accessibility and connection.Michael Huerter explains that congregations faced difficult questions around sacraments, like communion, during virtual services and responded differently based on tradition.Worship communities discovered that virtual meetings, such as board meetings and Bible studies, created new conveniences and altered expectations for gathering together.Online ministry allows for broader participation, particularly for those unable to attend in person due to distance, weather, or health.Michael Huerter discusses the tension between the benefits of hybrid models and the losses in personal connection that come from shifting meetings and worship online.Participating in both physical and online ministry offers unique strengths and limitations in forming authentic community.The theological call to be incarnational does not require rejecting technology; rather, ministry can thoughtfully incorporate digital tools as part of discipleship.Michael Huerter pushes back against the idea that digital practices conflict with incarnational theology, highlighting historical uses of technology in church growth.Passive participation in online worship, such as listening to music or liturgy, still engages the body and spirit and remains spiritually meaningful.Michael Huerter urges pastors to approach technology with a people-first mindset, focusing on community needs rather than pursuing reach or production value for its own sake.Discernment, curiosity, and pastoral care are key for churches navigating ongoing technological changes and competing values in ministry.RELEVANT RESOURCES AND LINKS:Books mentioned:The Hybrid Congregation, by Michael Huerter131: Spiritual Leadership in the Digital Space, with Laura MurraySend me a text! I'd love to know what you're thinking!Get Becoming Leaders of Shalom for free HERE.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

In this episode of Talk Commerce, Rebekah Kondrat, founder of Rekon Retail, shares her journey from working at major brands like Starbucks and Apple to starting her own retail consulting firm. She emphasizes the importance of both operational excellence and customer experience in retail, debunking the myth that retail is dead. Rebekah discusses the significance of integrating online and in-store experiences, the role of employee training in enhancing customer loyalty, and how AI can be utilized to improve retail operations. She concludes with a call to action for brands to embrace retail and avoid pitfalls like paying dark rent.TakeawaysRebekah Kondrat is the founder of Rekon Retail, helping brands open stores.Retail is not dead; it is evolving and thriving.Operational excellence is as important as product presentation.Employee training is crucial for building customer loyalty.Integrating online and in-store experiences enhances customer engagement.AI can support retail operations but cannot replace human intuition.Brands should focus on customer relationships to increase lifetime value.Retail experiences should be both utilitarian and enjoyable.Avoid paying dark rent by planning retail strategies carefully.Rekon Retail is dedicated to helping brands succeed in retail.Chapters00:00Introduction to Retail and Customer Experience03:40Rebecca's Founder Story and the Birth of Recon Retail07:17The Belief that Retail is Alive09:00The Importance of Client Telling in Retail12:25Retail as Utility vs. Retail as Experience15:15The Shift in Client Telling Across Brands17:27The Role of Employees in Customer Experience20:10AI in Retail: Enhancing Customer Experience25:03Closing Thoughts and Future of Retail

Unlock Productivity with Play: A Conversation with Jolyn LedgerwoodJoin us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to personal coaching, using innovative methodologies like Lego Serious Play and Clifton Strengths. Learn about the importance of play in the workplace, the value of mental health, and practical tips for personal and professional growth. Tune in for an engaging discussion on how embracing playfulness can make you more productive and fulfilled.00:00 Introduction and Welcome00:36 Meet Jolyn Ledgerwood02:10 Discovering Lego Serious Play03:33 The Power of Play in the Workplace05:30 Jolyn's Background and Methodologies10:24 Advocating for Mental Health12:50 Connecting and Coaching with Jolyn14:38 Conclusion and Final Thoughts

From community-led forest conservation in Odisha to negotiating at the United Nations, Archana Soreng embodies how lived experience can reshape global climate policy. An Indigenous climate leader from India's Kharia tribe, Archana served on the UN Secretary-General's Youth Advisory Group on Climate Change (2020–2023), is a Skoll World Forum Fellow (2024), and sits on The Rockefeller Foundation's Climate Advisory Council. She works at the intersection of Indigenous knowledge, youth leadership, and climate governance, advocating for policies that honour land rights, protect biodiversity, and include those most affected in decision-making. In this episode, Archana shares how her community's traditions of forest conservation and sustainable living shaped her vision for climate justice. She explains why free, prior and informed consent and genuine participation are essential, and how poorly designed mitigation like ill-planned plantations or large solar projects can harm adaptation and livelihoods. Drawing on her experience from village gatherings to UN climate negotiations, she reflects on overcoming tokenistic representation, breaking barriers to climate finance for youth and Indigenous groups, and the importance of mental well-being in long struggles for environmental justice. From safeguarding culture and language to influencing national climate commitments, Archana offers a grounded, hopeful blueprint for policymakers, funders, and young leaders working toward an inclusive and sustainable climate future.

In this episode, Ava opens up about some “real-life material” she's currently moving through: a deep sadness rooted in an unmet childhood need. She shares her process honestly, in the hope that it may resonate with you and spark reflection on your own journey. We'd love to hear how this exploration touches you and the ways it shows up in your life.   Relevant links:  Guided meditations from Functional Spirituality   Chapter markers:    00:00 Introduction and update from Ava's life 03:30 ‘I'm not good enough' 6:30 A deep need for connection that hasn't been met 9:00  Achieving the sense of enoughness and worthiness 10:40 Integrating the sadness  11:30 Attuning to the unmet needs as adults 12:47 What to do now? Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool  Lavandula Botanicals: @lavandula.botanicals    

Ep. 199 (Part 3 of 3) | Polarity management pioneer and author Barry Johnson and adult development expert Beena Sharma are masterful teachers on the subject of polarities and what polarity thinking can bring to the world, benefitting our well-being at every level. Together they explain what polarities are, why they matter, how to apply and leverage them, and the essence of polarity wisdom: pursuing the upsides of opposite poles. Barry is careful to explain that although either/or thinking is the root of our troubles, both/and thinking by itself isn't the answer either. Integrating either/or with both/and thinking and recognizing the interdependence of all things is the road to transformation and, Beena adds, the engine of human development, of human maturity.Barry explains the profound spiritual understanding foundational to polarity wisdom and Beena details how polarities shift according to our developmental stage. Each of the polarities discussed—justice/mercy, claiming power/sharing power, being/doing, to name a few—illuminates its sphere, whether it relates to democracy, social justice, or spiritual practice. Barry and Beena are passionate about the promise of polarity thinking and their excitement is contagious in this fast-paced, delightfully lucid dialogue, jam-packed with information that is practical, inspiring, and potentially life changing. Recorded May 22, 2025.“Universal interdependence is the most clear example of divine, unconditional love, and the polarity is the smallest element within universal interdependence—the interdependence of two.”Topics & Time Stamps – Part 3Back to stages: from self-interest to harmonizing, to independence, multiperspectivality, and oneness (00:35)We are born unique and we become more unique; we are born connected and appreciate being connected more and more (08:23)Applying polarity thinking to contemporary politics: immigration (09:29)The language of compassionate action (12:08)How polarity thinking can help us with the metacrisis (16:02)Leveraging polarities in everyday life, socially & culturally (20:11)How do we select what to do when faced by an overwhelming amount of choices? (25:42)We have to consciously become more competent, more masterful (27:28)Polarity tension is always there, and we need to forgive ourselves and others for not always doing a good job with leveraging key polarities, i.e. work & home, self-care & achievement (28:51)Resources & References – Part 3Barry Johnson, And: Making a Difference by Leveraging Polarity, Paradox, or DilemmaBarry Johnson, Polarity Management: Identifying and Managing Unsolvable ProblemsBeena Sharma, founder Vertical Development Academy (VeDA)The 8 Stages of Vertical Development with Beena Sharma (Deep Transformation...

In this insightful and candid conversation, Shellee Howard and Laura Ollinger delve into the complexities of supporting teenagers and parents through the challenges of adolescence, particularly as it relates to mental health, identity, communication, and preparing for college. Laura, a certified teen and parent well-being coach and mother of four teens, combines life coaching and health coaching to help families thrive by building resilience and tackling obstacles. Drawing on personal tragedy, professional training, and real-life experience, Laura emphasizes the importance of proactive coaching versus reactive therapy, fostering healthy parent-teen communication, guiding teens in self-discovery, and managing the impact of social media. The discussion also highlights the balance parents must strike between setting boundaries and nurturing independence, the value of allowing teens to fail safely to build confidence, and practical strategies for families to establish healthy technology habits. Laura provides actionable tools, such as character strength assessments and values identification, to help teens articulate their identity—a crucial step in the college application process. The conversation encourages parents to engage with their teens compassionately and proactively and offers hope and resources for navigating this pivotal stage successfully. Highlights  Laura Ollinger blends life and health coaching to support teens and parents in building resilience and overcoming challenges.Coaching differs from therapy by being proactive and goal-oriented rather than reactive to crises.Effective parent-teen communication involves finding a balance between warmth and boundaries, ideally through an authoritative parenting style.Allowing teens to fail safely is essential for developing confidence, calmness, and resilience.Social media's impact on teens can be managed through balanced, collaborative family agreements rather than strict bans.Tools like the VIA Character Strengths assessment help teens discover their core strengths and values, aiding self-identity and college essay development.Positive psychology and NLP techniques empower teens to leverage their strengths in pursuit of their goals.  Key Insights  The Proactive Power of Coaching Versus Therapy: Laura clarifies that therapy is often reactive, addressing significant mental health crises, while coaching is proactive, helping teens set and achieve goals before problems escalate. This distinction empowers families to seek help early, preventing more serious issues and fostering growth rather than just coping. Coaching's focus on strengths and accountability helps teens develop self-management skills essential for college and adult life. Parenting Styles and Communication Dynamics: The discussion around parenting styles—helicopter, avoidant, authoritarian, and authoritative—illuminates how different approaches affect teen development. Laura advocates for the authoritative style, balancing high warmth with clear boundaries. This style fosters autonomy and resilience in teens, but requires parents to self-reflect on their inherited patterns and consciously choose how to support their children's independence while maintaining connection. The Importance of Allowing Failure: Laura stresses that failure is not just inevitable but necessary for teens to build resilience and self-confidence. Parents' natural instinct to protect can unintentionally hinder growth. Embracing “failing forward” teaches teens that setbacks are opportunities for learning and personal development, which directly correlates with their ability to handle college pressures and life's uncertainties. Identity Formation as a Foundation for College Readiness: Helping teens articulate their identity beyond surface facts is critical for college admissions essays and self-understanding. Laura's recommendation to use tools like the VIA Character Strengths assessment and values card sort helps teens uncover their core traits and motivations. This process assists teens in finding authentic passions and goals, reducing anxiety over choosing a college major prematurely and promoting confidence in their own path. Navigating Social Media with Nuance and Empathy: Social media is a double-edged sword, offering connection but also risks such as anxiety, low self-esteem, and distraction. Laura advises against extremes of outright bans or laissez-faire attitudes. Instead, she promotes family conversations that establish mutual understanding and compromise, acknowledging teens' need for social interaction while monitoring harmful content. Integrating social media use into positive family activities models balanced technology habits. Using Strengths-Based, Positive Psychology Approaches: Laura's coaching leverages positive psychology and NLP to focus on what is right with teens rather than what is wrong. This strengths-based approach enables teens to creatively engage with their challenges, tailoring solutions that resonate with their unique personalities. For example, a teen with a comedic strength might use humor as a motivational tool in academic preparation, making goal achievement more accessible and enjoyable. The Role of the Coach as a Neutral Facilitator in Family Dynamics: Laura's role often includes acting as an impartial interpreter between parents and teens, helping both sides understand each other's perspectives and break down communication barriers. This neutral space fosters healthier conversations about difficult topics like college choices and mental health. It also allows parents to recognize and adjust their own patterns, opening up space for teens to explore their identity and autonomy within family values.  Expanded Analysis  Laura Ollinger's approach offers a comprehensive framework for parents navigating the often turbulent teen years. Her dual certification in life and health coaching uniquely positions her to address both psychological and physical well-being, underscoring the interconnectedness of mental health, lifestyle habits, and family dynamics. The personal story she shares about her nephew's suicide and her daughter's anxiety during COVID-19 underlines the urgency of her mission and adds a deeply empathetic dimension to her work. This transparency helps parents feel seen and understood, reducing stigma around seeking help.A particularly valuable part of the conversation is the differentiation between coaching and therapy. Many parents hesitate to seek mental health support due to stigma or misunderstanding. Laura's explanation that coaching can be preventative and goal-focused reassures parents that support isn't only for crisis situations but can be a resource for everyday growth. Her emphasis on helping teens develop self-accountability reinforces long-term success, encouraging parents to step back and allow teens to own their progress.The discussion on parenting styles provides a practical guide for self-reflection. Parents often unconsciously repeat patterns from their own upbringing, sometimes swinging to extremes in reaction. Laura's description of the authoritative style as the ideal balance of warmth and structure is backed by research and resonates with many parents seeking practical advice. The challenge, as she notes, is that this style requires ongoing adjustment and emotional labor, especially when parents must watch their children struggle without intervening prematurely.Allowing teens to fail safely is another crucial insight. In a culture that increasingly emphasizes perfectionism and achievement, parents can unintentionally shield teens from necessary challenges, stunting emotional growth. Laura's concept of “failing forward” aligns with resilience-building research, encouraging parents to reframe failure as a valued learning experience. This mindset helps teens build the confidence and calmness they seek, which are essential qualities for the transition to college and adulthood.Identity exploration is framed as the bedrock of college readiness. Rather than focusing solely on grades or extracurriculars, Laura highlights the importance of self-knowledge, which informs authentic college essays and meaningful career choices. The VIA Character Strengths tool and values card sort are practical, research-supported methods that parents can use at home to facilitate this process. This approach also alleviates pressure on teens to prematurely commit to a major, offering a more flexible and less anxiety-provoking path.The conversation around social media is timely and nuanced. Parents face a polarized discourse about technology use, often swinging between strict bans and permissiveness. Laura's advocacy for a middle ground, rooted in family values and mutual respect, is a refreshing strategy. Encouraging teens to have input and engaging in joint activities that incorporate technology helps maintain connection, reduces rebellion, and fosters healthy habits. Her role as a consciously digital well-being coach adds credibility and relevance to her advice.Finally, Laura's integration of positive psychology and NLP techniques as coaching tools demonstrates a modern, evidence-based approach that shifts the focus from pathology to potential. This empowers teens to actively participate in their growth, using their unique strengths to overcome obstacles creatively. It also helps parents see their children's capabilities rather than just their struggles.Overall, this conversation is a rich resource for parents wanting to better understand and support their teenagers through the often overwhelming journey of adolescence and college preparation. It offers hope, practical tools, and a compassionate perspective that respects both teen autonomy and family values. Conclusion  Shellee Howard's interview with Laura Ollinger provides an invaluable, multi-dimensional perspective on teen and parent well-being, emphasizing resilience, communication, identity, and balanced technology use. Laura's blend of personal experience and professional expertise offers parents practical strategies to support their teens proactively, fostering growth rather than merely managing crises. Through coaching grounded in positive psychology and empathetic facilitation, families can navigate the challenges of adolescence with greater confidence and connection—ultimately helping teens become ready not just for college, but for life.   For parents seeking guidance, Laura's website positivelyhealthycoaching.com offers free consultations and access to her coaching resources, providing a meaningful next step toward cultivating a thriving family dynamic. Connect with Shellee Howard: WebsiteYouTubeInstagram  LinkedIn  Connect with Laura Ollinger: WebsiteFacebookInstagramLinkedInYouTube

At the core of Jungian psychology lies the concept of individuation, a lifelong journey of growing into one's whole self. It's a process of self-discovery that can feel both inspiring and challenging as each layer of inauthenticity or protective strategy surfaces, then sloughs away. One therapist combines her Jungian background with NARM's spirit of inquiry to help her clients embrace the nature of individuation and reconnect to their unique selves. On this episode of Transforming Trauma, host Emily Ruth welcomes Megan Holm (LMFT), NARM® Master Therapist, and Somatic Experiencing® Practitioner to discuss the beautiful and unsettling unfolding that can occur when we commit to exploring depth within ourselves. The pair also explores where NARM and Jungian psychology overlap––developing the capacity to hold tension that arises with deeper self-exploration and creating space for noticing rather than judging. About Megan Holm: Megan Holm is a Licensed Marriage and Family Therapist (LMFT), NARM® Master Therapist, and Somatic Experiencing® Practitioner in private practice. She has served as a training assistant in NARM Therapist and Master Therapist Trainings. Megan is currently a training candidate at the International School of Analytical Psychology (ISAP) in Zurich, Switzerland. She continues to see clients in the US, working on themes of relationship patterns, belonging, grief and loss, and self-discovery. Megan is most interested in what Carl Jung calls Individuation: the lifelong process of becoming one's own unique and whole self. It is a process of self-realization and discovery, seeing ourselves as we are rather than as we wish to be. Our symptoms are a door for this work – they invite us to look inwards, to listen to what has gone untended or under-nourished. Fantasy, imagination, and dreams offer further guidance, helping us to see more clearly who we are and what we uniquely bring to the world. Knowing oneself is an undertaking – a humbling journey that Megan feels honored to take together. Learn More: https://meganholm.com/ *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube

How can construction companies thrive in an era where uncertainty is the new normal? In this episode of Bridging the Gap, Dustin Stephens shares his journey from the jobsite to technology leadership, offering practical insights for navigating today's industry challenges. From labor shortages and supply chain disruptions to tariff fluctuations, Dustin explains how technology and AI can drive efficiency, reduce errors, and improve communication across teams. He explores change management, stakeholder alignment, and strategies for smart technology adoption. The conversation also highlights how leaders can evaluate investments, embrace innovation, and minimize downtime to boost profitability and stay competitive.   MEET OUR GUEST Dustin Stephens is Vice President of Construction and Real Estate at Sage. He is a dynamic construction software executive with more than 25 years of experience serving the industry. Dustin is responsible for go-to-market strategies and building partner and customer programs for Sage's construction business globally. He is keen about driving healthy change in construction through technology.   TODD TAKES Balance Priorities with Peer Insights Technology adoption works best when you strike a balance—focus first on your company's top priorities and real-world issues in the field, but also keep an eye on what your peers are investing in. That outside perspective helps validate your roadmap without getting lost in “keeping up with the Joneses.” Show the Value to Every Stakeholder Successful adoption isn't about rolling out new tech—it's about communicating why it matters to each stakeholder. What's in it for the estimator? For the project manager? For the CFO? Tailoring the message and sharing real-world wins helps build buy-in and momentum. Break Down the Silos Data silos are the enemy of agility. Integrating systems between the back office and the field ensures the right people get the right insights at the right time. When information flows, teams can spot issues early, collaborate better, and ultimately improve profitability.   CHAPTERS 00:00 Dustin's Journey into Construction 02:33 Navigating Uncertainty in Construction 05:34 Long-Term Planning Amidst Challenges 08:19 The Rise of AI in Construction 11:19 Technology Adoption Strategies 14:03 Change Management in Construction 16:53 Aligning Teams for Success 19:40 Decision-Making in Technology Investments 22:27 Modeling the Future of Construction 25:11Defining Innovation in Construction 27:47 Innovating for Efficiency   More Resources Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn   Other Relevant Links: Dustin's LinkedIn Sage Website

Many advisors build thriving practices, only to feel trapped by the very work they love. What if your career could energize, rather than drain, your life? In this intriguing conversation, Referral Coach Bill Cates, CSP, CAPE interviews Kristin Harad, CFP®, founder of Full Advisor Coaching, who explains how financial advisors can embrace work-life integration rather … Continue reading #97 – Sustainable Success for Financial Advisors – Integrating Work and Life with Kristin Harad, CFP →

On today's episode, we have Geoff Bathje Ph.D (he/him) join us for a conversation about embodying the values of Anarchy. Together we talk about bypassing vs integrating, practicing prefigurative politics, and writing thicker narratives.

An accomplished and progressive garden designer, Pam Penick, author of “Gardens of Texas,” shares ideas for ideas for using native plants in traditional and formal gardens garnered from her reporting on private landscapes of the Lone Star State

In this episode, George Vaz is joined by Norbert Opitz, a cornerstone of Alba Berlin's youth development program. With over 20 years of experience, Norbert shares how Alba fosters player growth through representative practices, decision-making, and long-term development over short-term wins. He explains why Alba avoids “on-air” drills, how they use constraints to guide learning, and the importance of empowering players to play freely while building confidence in their shooting. Bio:Norbert Opitz is more than a coach—he's a cornerstone of ALBA Berlin's developmental philosophy. With deep expertise in youth development, a strong emphasis on mental and physical growth, and a record of on-court achievements, Opitz continues to mold Berlin's next generation of elite basketball players and coaches. Chapters: 01:00 – Norbert's coaching journey and philosophy at Alba Berlin04:00 – What sets Alba apart: representative learning environments 05:00 – Using constraints to mirror real game challenges08:00 – Building confident shooters and daily shooting focus 11:00 – Teaching decision-making and advantage creation 14:00 – Balancing freedom with guided coaching 16:00 – Integrating offense and defense in practices21:00 – Generating quality shots against compact defenses26:00 – Transformative tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

Writing Your Life's Script: How Coaching and Storytelling IntersectPodcast Summary:In this captivating episode, Victoria Johnson talks with Carolyn J. Carpenter, licensed Heal Your Life® coach, accomplished screenwriter, story analyst, and founder of Hollywood Gatekeepers. Carolyn is a highly respected industry expert who teaches writers, producers, and creatives how to craft emotionally powerful stories while navigating the complex dynamics of the entertainment industry.Carolyn shares how her work as a certified Heal Your Life® coach, rooted in Louise Hay's principles, enhances her ability to develop authentic characters and foster meaningful human connection in an era where AI is transforming creative industries. Her unique approach blends psychology, emotional awareness, and storytelling to create compelling narratives both on-screen and in life.Together, Victoria and Carolyn explore how the structure of a screenplay mirrors life's transitions, from inciting incidents to the "Valley of Despair" and ultimate transformation. Carolyn encourages listeners to view themselves as the protagonist of their own story and embrace every chapter as part of personal growth and reinvention.Packed with personal stories, practical affirmations, and tools like journaling and visualization, this episode will inspire anyone seeking creativity, clarity, and transformation in their own life story.Integrating life coaching with screenwriting to create deeper, more authentic storytellingUsing screenplay structure to navigate and embrace personal life transitionsShifting perspectives to overcome challenges and choose empowering thoughtsEmbracing creativity and connection in a rapidly changing, AI-influenced worldPractical tools like affirmations, journaling, and visualization for personal growthHollywood Gatekeepers: hollywoodgatekeepers.com/actionVictoria Johnson Coaching & Training: www.healyourlifetrainer.com

In this episode of Insurance Tomorrow, Vanessa is joined by Bethany Thomas, Head of Sustainability at Allianz UK, and Tim Maiden, founder of Green Small Business, to explore how climate risks are impacting businesses, how they can adopt sustainable practices and the key role brokers play. We dive into: How climate change is altering the risk landscape. What risks are becoming more prevalent. Sustainability best practices. How brokers can add value to their clients. Climate events and how brokers can help their clients stay resilient. Enjoyed this episode? Don't forget to rate and review to help others discover the Insurance Tomorrow podcast. And, if you're not subscribed yet, tap the follow button so you don't miss out on the latest insights. For more resources, articles, and webinars on business risks and other key topics, visit the Allianz Knowledge Centre. See omnystudio.com/listener for privacy information.

Architect, artist, and designer, Suchi Reddy, grew up in India where her home played a critical role in her appreciation of how environments shape our experiences. Now, at the helm of her architecture firm + design studio, Reddymade, she's built a body of work spanning residential, large-scale commercial environments, and immersive interactive public art installations. As a leader in the practice of neuroaesthetics, a neuroscientific study of the impact of art and aesthetics on brain and body, all her work follows her guiding philosophy: “form follows feeling.” Integrating neuroaesthetics into her architecture and design work is an ongoing endeavor in the art of making the invisible visible, as in the physiological responses to spaces or the sounds plants emit in response to stress, and pushing the boundaries of of how we can use design to create spaces that truly nurture our wellbeing.Images and more from Suchi Reddy on our website!Clever is hosted & produced by Amy Devers, with editing by Mark Zurawinski, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven.SUBSCRIBE - listen to Clever on any podcast app!SIGN UP - for our Substack for news, bonus content, new episode alertsVISIT - cleverpodcast.com for transcripts, images, and 200+ more episodesSAY HI! - on Instagram & LinkedIn @cleverpodcast @amydeversSpecial thanks to our sponsors!Wix Studio is a platform built for all web creators to design, develop, and manage exceptional web projects at scale.Saily: get an exclusive 15% discount on Saily data plans! Use code “clever” at checkout. Download Saily app or go to https://saily.com/cleverCozy Earth: head to cozyearth.com/pages/clever to get 40% off! Hosted on Acast. See acast.com/privacy for more information.

Summary In this episode, Ali Damron discusses the complexities of perimenopausal symptoms, emphasizing the significant role of the nervous system in amplifying these symptoms. She explores the differences in how women experience hormonal fluctuations and the importance of addressing both hormonal and nervous system health for effective treatment. The conversation also covers various treatment options, including HRT and antidepressants, and highlights the necessity of managing stress and integrating neuroplasticity strategies for lasting relief. Takeaways Perimenopausal symptoms vary greatly among women. The nervous system significantly influences symptom severity. Hormonal fluctuations are not the sole cause of symptoms. HRT can be beneficial for many women. Stress management is crucial for symptom relief. Integrating neuroplasticity can enhance treatment outcomes. Women often feel broken due to ineffective treatments. Teaching the brain to feel safe is essential. Both hormonal and nervous system support are necessary. A holistic approach is key to managing perimenopausal symptoms. Titles Navigating Perimenopause: Understanding Symptoms The Nervous System's Role in Women's Health Chapters 00:00 Understanding Perimenopausal Symptoms 02:48 The Role of the Nervous System 06:02 Hormonal Fluctuations and Their Impact 08:55 Conventional vs. Alternative Treatments 12:02 The Importance of Stress Management 15:07 Integrating Neuroplasticity in Treatment 17:58 Breaking the Symptom Cycle 21:09 Strategies for Nervous System Regulation 23:51 Final Thoughts on Healing and Support   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Send us a textMastering Financial Freedom: The Three-Bucket Strategy for Coast FIREIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner, discusses the concept of Coast FIRE (Financial Independence Retire Early) and introduces the three-bucket strategy as a practical approach to achieving financial independence. Hunter explains the importance of balancing short-term security, mid-term flexibility, and long-term retirement independence through the use of three distinct financial buckets: the emergency fund, the brokerage account, and retirement accounts. Each bucket serves a specific purpose, from providing immediate financial security to offering flexibility for early retirement or career changes, and ensuring long-term financial stability. Kelley also shares real-life examples and emphasizes the importance of planning and structuring investments to meet Coast FIRE goals while maintaining financial freedom and security. Listeners are encouraged to leave a five-star review, share the podcast, and reach out to Kelley for personalized financial advice.00:00 Introduction to Coast FIRE00:40 The Three Bucket Strategy Overview02:51 Bucket One: Emergency Fund Essentials08:24 Bucket Two: The Flexibility of Brokerage Accounts13:12 Bucket Three: Long-Term Retirement Accounts17:42 Integrating the Three Buckets18:51 Conclusion and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Airports could save money and drive down airfares by bringing domestic and international terminals together. A study has found integrated airport terminals save on double-ups and encourage passengers to spend more money. It shows this extra revenue could help airports cut costs for airlines, which could mean cheaper fares for travellers. NZ Airports Association CEO Billie Moore told Mike Hosking integration is the dream for all airports. She says it helps them build better, save on spending over time, and makes the passenger experience better. LISTEN ABOVE See omnystudio.com/listener for privacy information.

As we wrap up our Science of Reading Summer Series, it's time to start thinking about next year and how to make your literacy block both effective and manageable. We know fitting everything into a literacy block can be challenging, so here are some key components to include: word study, reading comprehension, whole group lessons, writing, small group lessons, independent practice, and transitions.The secret? These elements don't need to happen in isolation. I encourage you to be creative and find ways to teach multiple concepts at once. Integrating different elements can make your literacy block more engaging and efficient, allowing you to cover more ground without overwhelming your students.Remember that while it's important to establish routines and structure in your literacy block, you want to also maintain flexibility to adjust as needed throughout the year. This adaptability ensures we can meet our students' needs and help them become successful readers and writers. Tune in for practical strategies to plan a literacy block that works for your classroom and your sanity.Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode269.Mentioned in this episode:

In this transformative episode of Healthy Waves, host Avik Chakraborty sits down with two extraordinary guests whose work bridges the gap between science, empathy, and hands-on healing. Kiara McBain, creator of The Rubber Band Method and author of Hands-on Yoga Assists, shares how consent-based touch can become a powerful tool for nervous system regulation and trauma recovery. Dr. Alex Hilario, founder of Chiropractic Rehabilitation Source, reveals how holistic chiropractic care can help people avoid surgery, reduce chronic pain, and restore the body's natural healing capacity. From honoring personal boundaries in yoga to understanding the root causes of physical dysfunction, this conversation offers practical strategies for reconnecting with your body, reducing stress, and building resilience—whether you're recovering from trauma, managing chronic pain, or simply seeking a deeper mind-body connection. About the Guests   Kiara McBainYoga educator, trauma survivor, and creator of The Rubber Band Method—a consent-driven, anatomy-informed approach to hands-on yoga assists. Author of Hands-on Yoga Assists, she empowers teachers to use touch ethically and skillfully for nervous system regulation.Website: rubberbandmethod.com Dr. Alex HilarioChiropractor and founder of Chiropractic Rehabilitation Source in Yonkers, NY. With over two decades of experience, Dr. Hilario helps patients avoid invasive surgery and chronic medications through chiropractic care, acupuncture, and a holistic mind-body-spirit approach.Website: https://chirorehabsource.com/ Key Takeaways  : Consent in touch is essential for creating safety, especially in yoga and wellness spaces. The nervous system's state directly impacts overall health—regulated touch can help reduce stress hormones and increase oxytocin. Many people carry undisclosed trauma, making respectful consent crucial in any hands-on practice. Holistic chiropractic care addresses the root cause of pain by restoring spinal alignment and nervous system function. Healing is a process—quick fixes often mask symptoms without resolving the underlying issue. Quality of touch involves reading body cues and adjusting pressure based on individual needs. Chronic stress is often an upstream cause of multiple physical and mental health issues. Integrating safe, non-invasive practices like chiropractic, massage, yoga, and breathwork can accelerate recovery. Hope and belief in the body's capacity to heal are integral to the healing journey. Adults, like children, still need regular, healthy touch for emotional and physical well-being. Connect with the Guests   Kiara McBain: Website | Instagram, Facebook, Threads, LinkedIn @rubberbandmethod | Book on Amazon: Hands-on Yoga Assists Dr. Alex Hilario: Website  Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts Subscribe To Newsletter Join Community OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US!   Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW   Share your Google Review Share a Video Testimonial Hashtags   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

How is your pelvic floor, the muscles that you sit on which control your bladder and bowels, an essential part of your overall health?If you're interested in getting back control of your pelvic floor function, listen to my guest this week, Dr. Nicole Fleischmann, a pioneering urologist, pelvic floor surgeon, & innovator transforming women's healthcare through her groundbreaking "Second Mouth" concept. Dr. Fleischmann blends cutting-edge medical expertise with ancient wisdom to address the crisis of silence around intimate health issues. As the author of "The Second Mouth," she offers a unique perspective for women's wellness, Integrating modern medicine and holistic approaches for optimal pelvic health. She provides hope for those suffering from incontinence, pelvic pain, and other urologic issues & empowering them to take control of their pelvic floor health. And it's not what you think it is! Dr Nicole shares how there is no longer any need to suffer in silence or be embarrassed to discuss even the most private and feminine matters because we know now how we can rebuild our pelvic floor health and restore function. She shows us that pelvic floor dysfunction doesn't have to be inevitable and that we can all learn to properly care for our ‘Second Mouths' with accessible & practical techniques.You can find out more about Dr Nicole's work on https://www.thesecondmouthbook.com/ And follow her on Linkedin @Dr Nicole Fleischmann You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Osteopathic medical student Scarlett Saitta discusses her article "Integrating vitamin education in mental health care," highlighting the growing evidence that nutritional deficiencies can profoundly impact psychiatric outcomes. Scarlett explains how deficiencies in vitamin D, B12, and folate are common in patients with depression, and how targeted supplementation can dramatically improve treatment response and reduce hospitalizations. She emphasizes that nutritional psychiatry is evidence-based, not alternative medicine, and advocates for its integration into medical education and clinical practice. Listeners will gain actionable insights on screening for deficiencies, reframing nutrition as science-based care, and adopting low-cost, high-yield strategies to support better mental health outcomes. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Hello and Welcome to this week's episode with the inimitable Julie Wiebe!Julie has been in this space for a long time and has done so much to advance the importance of looking at pelvic health from a systems approach. In this conversation:Julie shared her journey from sports medicine to pelvic floor therapy, emphasizing her mission to integrate pelvic health into broader fitness and athletic contexts. She highlighted the importance of breath strategies and coordination in movement, and discussed her academic work to improve clinical understanding and research quality in pelvic health. Julie recently attended the Female Athlete Conference in Boston, where she noted an explosion of interest and research in the field, particularly in perinatal care and female athlete health. She also discussed the need for better screening methods for conditions like RED-S (Relative Energy Deficiency in Sport), as traditional menstrual cycle screening may not be reliable.We also talked about the importance of early detection and prevention of pelvic health issues in athletes, emphasizing the need to move beyond the current screening and referral paradigm. We agreed on the necessity of educating coaches, athletes, and medical teams at various levels to normalize conversations around pelvic health at every age and stage, as well as the need for a more nuanced, multidisciplinary approach to treating pelvic health issues, incorporating factors like biomechanics, hormones, and individualized treatment plans... and much much more!Julie is on instagram as @juliewiebept and you can find all of her course info at juliewiebept.com.Want to take a deeper dive and become a Menstrual Detective? My latest course is live now, and does a deep dive into the MC and what can go wrong...and what we're going to do about it! And...when you sign up now...you'll get access to the new course 'Pelvic Health for the Young Female Athlete' FOR FREE when it goes live in December! You can find all of the course info on my instagram @michellelyons_muliebrity or at me website CelebrateMuliebrity.comUntil next time,Onwards & Upwards, Mx!

Most people I know struggle with SOME form of scarcity, mostly: Having enough  Being enough That's why I felt it was important to share a very recent challenge I've been grappling with behind the scenes of my life in Bali It's not a huge thing, it's not even that complex, and for whatever reason, it's had me in a deep exploration of what minimal conditions I and my kids require to feel satisfied, i.e., in alignment with our basic needs And I'm giving you the inside look in the context of my journey into minimalism, uncolonization, and healing developmental trauma Because it's all interconnected Apply to book your free financial strategy session: https://in-service-to-wholeness.mykajabi.com/isha-financial-strategy   Apply to join my team of financial revolutionaries on a mission to empower women with financial education and resources: https://docs.google.com/forms/d/e/1FAIpQLScjU5QXtEnJiBA6kNK46JB4C9M5zJGOHhY2RsZJXwK66gYqjQ/viewform   Access free content on my YouTube channel: https://www.youtube.com/@isha_vela   Follow me on IG:  https://www.instagram.com/isha_vela

In this solo episode, we're discussing a core insight from my own medicine path: the crucial energetic difference between healing and integration.After years of ceremonies, coaching, and personal exploration, I realized that the constant search for healing was actually keeping me stuck in an identity of being “broken.” It wasn't until very recently that I fully understood that wholeness doesn't come from fixing, but from integrating who you already are.This episode is an invitation to shift from a “healing orientation” rooted in victimhood and fixing, into an “integration orientation” rooted in authenticity, creativity, and self-acceptance.Key Topics Covered:The trap of the “healing identity” and how it can keep us stuckMy personal journey from Ayahuasca, to 5-MeO-DMT, to IbogaWhy integration is about seeing, not seekingThe difference between a healing orientation vs. an integration orientation Self-acceptance as the foundation of wholenessHow reclaiming forgotten parts of ourselves—like play, creativity, and joy—is part of integrationPractical reflections for recognizing when you're fixing vs. truly integratingSupport the show and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠become a subscriber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for just $4.99/mo!As a subscriber, enjoy ad free and intro free episodes, early access to new episodes + a monthly bonus podcast.Explore Coaching with Lana:Iboga Integration & Prep Coaching⁠⁠⁠ (NEW-now enrolling)Psychedelically Informed Life Coaching⁠⁠⁠ (6 Month Program)Stay Connected to Modern Psychedelics:Instagram: ⁠⁠⁠@modernpsychedelics⁠⁠⁠YouTube: ⁠⁠⁠Modern Psychedelics YouTube⁠⁠⁠Website: ⁠⁠⁠www.modernpsychedelics.net⁠⁠⁠Substack: The Healthy Ego⁠⁠Free Resources:FREE Iboga Preparation Guide⁠FREE Set Better Goals⁠FREE Integration Journal ⁠FREE Intention Setting Journal⁠FREE Psychedelic Ceremony Checklist⁠FREE Playlists for Psychedelic Journeys + Integration⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views, and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

In this episode of the All Things Sustainable podcast we're talking with Rebecca Mikula-Wright, CEO of the Asia Investor Group on Climate Change (AIGCC) and the Investor Group on Climate Change (IGCC). The networks represent trillions of dollars of assets under management globally. AIGCC is a network of institutional investors in Asia focused on mitigating climate risks and seizing net-zero opportunities. Its parent organization is IGCC, a network for Australian and New Zealand investors to understand and respond to the risks and opportunities of climate change.   Rebecca explains how members across both networks are evolving their approaches to climate, nature and the energy transition.   "We do see this continued support for the transition because investors have done the work. They've been assessing their portfolios. They understand that climate risk is investment risk,” she tells us.  Rebecca discusses how mandatory climate disclosure in markets like Australia and New Zealand are changing the landscape. And she talks about the importance of policy and regulation, which she calls the “biggest game-changer” when it comes to increasing the pace of decarbonization.   The All Things Sustainable podcast from S&P Global will be an official media partner of The Nest Climate Campus during Climate Week NYC. Register free to attend here.   Read a report S&P Global Sustainable1 coauthored with GIC on Integrating climate adaptation into physical risk models: https://www.spglobal.com/sustainable1/en/insights/blogs/integrating-climate-adaptation-into-physical-risk-models   This piece was published by S&P Global Sustainable1 and not by S&P Global Ratings, which is a separately managed division of S&P Global.     Copyright ©2025 by S&P Global   DISCLAIMER   By accessing this Podcast, I acknowledge that S&P GLOBAL makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.   Any unauthorized use, facilitation or encouragement of a third party's unauthorized use (including without limitation copy, distribution, transmission or modification, use as part of generative artificial intelligence or for training any artificial intelligence models) of this Podcast or any related information is not permitted without S&P Global's prior consent subject to appropriate licensing and shall be deemed an infringement, violation, breach or contravention of the rights of S&P Global or any applicable third-party (including any copyright, trademark, patent, rights of privacy or publicity or any other proprietary rights).   This Podcast should not be considered professional advice. Unless specifically stated otherwise, S&P GLOBAL does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of S&P GLOBAL.   S&P GLOBAL assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein. Moreover, S&P GLOBAL makes no warranty that this Podcast, or the server that makes it available, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.       S&P GLOBAL EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. 

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/WEP865. CME/NCPD/CPE/AAPA/IPCE credit will be available until August 28, 2026.Playing the Right Sequence in mCRC: Practical Strategies for Integrating Multi-Kinase Inhibitors in Later Lines of Therapy In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and Colorectal Cancer Alliance. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Bayer HealthCare Pharmaceuticals Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/WEP865. CME/NCPD/CPE/AAPA/IPCE credit will be available until August 28, 2026.Playing the Right Sequence in mCRC: Practical Strategies for Integrating Multi-Kinase Inhibitors in Later Lines of Therapy In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and Colorectal Cancer Alliance. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Bayer HealthCare Pharmaceuticals Inc.Disclosure information is available at the beginning of the video presentation.

After 370 episodes of this podcast, I'm sharing what I've learned about building a business that honors both your ambitions and your humanity. Sometimes the most aligned thing you can do is pause, reflect, and show up honestly instead of perfectly. Today's episode isn't about strategy or tactics, it's about the real journey of creating work that serves your life, even when that means admitting you need a nap at 2 PM.     WHAT YOU'LL LEARN IN THIS EPISODE Why showing up honestly beats showing up perfectly every time How rest and reflection are actually business strategies, not obstacles to success The real transformation that happens over 370 episodes (hint: it's not what you think) Why honoring your current season might be more important than your next big strategy What it looks like to build a business that truly serves your life, tiredness, and all   RESOURCES & LINKS Related Episodes: Episode 48: The Power of the Pause Episode 324: Why External Actions Don't Always Lead To Sustainable Results   CONNECT & TAKE ACTION Find Christine: Email: christine@manipuracentre.co Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community  Instagram: @money.mindset.dietitian Website: manipuracentre.co Your Next Steps: Step 1: Honor Where You Are What season are you in right now? Building? Pausing? Integrating? There's no wrong answer — just honest awareness. Step 2: Share Your Reflection Send me a message about what you're taking away from this pause. What resonated? What season are you honoring right now? Step 3: Join the CommunityConnect with dietitians who understand the unique challenges of building a business in our profession in the Make More Money as a Dietitian Facebook Community.    

Ep. 198 (Part 2 of 3) | Polarity management pioneer and author Barry Johnson and adult development expert Beena Sharma are masterful teachers on the subject of polarities and what polarity thinking can bring to the world, benefitting our well-being at every level. Together they explain what polarities are, why they matter, how to apply and leverage them, and the essence of polarity wisdom: pursuing the upsides of opposite poles. Barry is careful to explain that although either/or thinking is the root of our troubles, both/and thinking by itself isn't the answer either. Integrating either/or with both/and thinking and recognizing the interdependence of all things is the road to transformation and, Beena adds, the engine of human development, of human maturity.Barry explains the profound spiritual understanding foundational to polarity wisdom and Beena details how polarities shift according to our developmental stage. Each of the polarities discussed—justice/mercy, claiming power/sharing power, being/doing, to name a few—illuminates its sphere, whether it relates to democracy, social justice, or spiritual practice. Barry and Beena are passionate about the promise of polarity thinking and their excitement is contagious in this fast-paced, delightfully lucid dialogue, jam-packed with information that is practical, inspiring, and potentially life changing. Recorded May 22, 2025.“Love is a natural byproduct of seeing completely.”Topics & Time Stamps – Part 2Looking at the pole preferences that show up at each stage of development (00:37) The integrative stage of development doesn't reject either/or thinking or both/and thinking (04:42)Embracing polarities' upsides elevates you; you come to a higher place (08:05)Tyranny and democracy: how do you both provide direction and encourage participation? (08:54)The spiritual polarity of doing and being and Martin Buber's I and thou (14:08)How polarities nest and stack: Beena leads a nesting and upleveling exercise (18:10)Relating polarity thinking to quantum physics & the richness of the subject of universal interdependence (22:32)How do we respond to opposition at different developmental stages? (24:33)Jack Gibb's trust theory: love is a natural byproduct of seeing completely (28:24)Seeing life and death as two poles and the violence in nature (29:28)Enhancing our capacity to love: individuals, enemies, countries; universal interdependence is a manifestation of divine love (32:44)Taking radical responsibility for our own incapacity to see (36:42)Love as a natural response to seeing fully and defenselessly (38:23)Barry's profound realization about heaven, hell, and universal love (40:14)Resources & References – Part 2Barry Johnson, And: Making a Difference by Leveraging Polarity, Paradox, or DilemmaBarry Johnson, Polarity Management: Identifying and Managing Unsolvable ProblemsBeena Sharma, founder

The last step in my CLEAR method, reflect. Integrating the awareness with the practices and habits you've built so this change is sustainable and long lasting. Finding your way to clutter free living with the tools to stay that way.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

In this episode, we discuss practical strategies for integrating yoga into therapy sessions in a personalized way. We will go over assessing clients' readiness and needs, matching techniques to specific moments, and using attunement to enhance the yoga experience. We also discuss the importance of building a strong therapeutic relationship, monitoring clients' responses in real-time, and adapting practices accordingly. The Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58 Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode, Dr. Rena Malik, MD sits down with Dr. Ian Kerner to explore the foundations of sexual pleasure, communication, and intimacy in relationships. They discuss topics like the importance of psychological arousal, redefining foreplay, cultivating desire in long-term partnerships, and reshaping sexual scripts for greater satisfaction. Listeners will walk away with practical tips and expert guidance on building stronger sexual connections and embracing a more holistic, ongoing approach to pleasure. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Tips for pleasuring women00:52 Psychological arousal and fantasy03:57 Building intimacy and desire04:39 Working on your sex life06:50 Responsive vs. spontaneous desire09:08 Erotic thread in relationships10:52 Integrating sexuality with self11:43 Understanding the sexual script Stay connected with Dr. Ian Kerner on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/iankernerlmft/ https://www.iankerner.com She Comes First: The Thinking Man's Guide to Pleasuring a Woman https://amzn.to/44btgKo So Tell Me About the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love Lives https://amzn.to/43MPXWi Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Integrating night shift clinical experiences into nursing programs offers unique benefits, fostering essential skills often overlooked during daytime clinicals. For faculty considering this integration, the slower pace and distinct dynamics of night shifts provide diversity for professional growth opportunities among students. This podcast with Dr. Vanessa Segura presents a high-impact teaching strategy that helps students assess, plan, implement, and evaluate care in patients during the night shift. The podcast focuses on a comparison between day shift and night shift learning. Learn more about these experiences in Dr. Segura's Teaching Tip.

Young adult professionals oftentimes relocate to new communities as they start a career. As they seek to practice their faith in a new community, they can encounter stumbling blocks as they integrate into parish life after experiencing college campus ministry. Listen to Fr. Frank Donio, S.A.C share more in this segment of the Son Rise Morning Show on Sacred Heart Radio, about how parishes can welcome and help young adult professionals integrate into the larger community of faith.College campus ministries offer young adults numerous faith-based events and catechesis that cater to the students' needs. After graduation, some young professionals may have a hard time finding a sense of community in a new parish, which may lead to them leaving the faith all together. To address the needs of young adults in parish communities, parishes need to prioritize welcoming and getting to know young adult community members. Parishes could offer mentorship opportunities to young adults and specifically inviting the young adults into service.Notes:Listen to On Mission: The Knights of ColumbusFriends Help You Stay Catholic in CollegeYoung SaintsSpiritual Growth During Collegiate YearsOther episodes about Young Adults From the Ad Infinitum blog:10 Ways to Remain Active in Your Faith Life During CollegeYoung Adults Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center and you can also listen to his weekly Sunday Gospel reflections. Follow the Center on Facebook, Instagram, X (Twitter), and YouTube to remain up-to-date on the latest Center resources.

In this engaging conversation, Dr. Christopher Chapman shares his journey into chiropractic care, emphasizing the importance of understanding the interconnectedness of various body systems, particularly the relationship between upper cervical care and functional dentistry. The discussion highlights the role of technology in enhancing patient outcomes and the need for collaboration between chiropractors and dentists. Dr. Chapman advocates for a holistic approach to patient care, focusing on the neurological and anatomical foundations that underpin effective chiropractic practice. The conversation concludes with reflections on the future of chiropractic and the importance of continuous education and exploration in the field.Resources:Upper Cervical Unlocked: Bridging Chiropractic and Regenerative Frontiers

In this Bell Work Talk, Nancy Blaney and Claire Coughlin of the Animal Welfare Institute will discuss the connection between human and animal welfare and implications for the practice of Forensic Nursing. By incorporating questions about animals into their work, practitioners can identify people and pets at risk, positively impact service engagement, and make the most of available resources. Claire Coughlin: Claire Coughlin (she/her) has a master's degree in human development and family studies and extensive experience in both social services and animal advocacy. For over a decade, she specialized in evidence-based education and support services for children and families impacted by abuse and neglect. She now serves as the director of the Companion Animals Program for the Animal Welfare Institute (AWI) and oversees AWI's work on the link between animal maltreatment and human violence, including the Safe Havens for Pets program which supports domestic violence survivors with pets. Nancy Blaney has advocated on behalf of animals for more than 40 years and is currently Director of Government Affairs at the Animal Welfare Institute. She works with federal and state legislators and regulators, the law enforcement community, veterinarians, and other stakeholder groups to improve animal welfare, the prosecution of animal cruelty crimes, and public awareness of the relationship between animal abuse and other forms of violence, particularly all forms of family violence. Nancy serves on a variety of advisory bodies and has co-authored several articles and chapters. Resources: Including Pets in Orders of Protection (State-Specific Guides): https://awionline.org/content/including-pets-protection-orders Safety Planning for People with Pets: https://awionline.org/sites/default/files/uploads/documents/AWI-Safety-Planning-Pets.pdf Safety Planning for People with Pets (Spanish): https://awionline.org/sites/default/files/uploads/documents/AWI-Safety-Planning-Pets-Spanish.pdf Searchable Database of Safe Havens (shelters and other services that help get people and pets to safety) https://awionline.org/content/safe-havens-pets Survey: We'd really like to learn more about what you think of the podcast, and what you'd like to hear in future episodes. https://forms.gle/dos4a11PEmCgth7Z8 We'd be interested to hear practitioners' experiences with patients whose abusers have harmed or threatened to harm their pets and what it was like getting everyone to safety; what resources did they have access to, what obstacles did they face?

Episode 195: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Maggie Bryant, a residency-trained Sports Physical Therapist who currently serves as Vice President of Medical for the LA Clippers. Maggie studied Physical Therapy at the University of Minnesota (DPT) before completing her Sports residency training at the University of Southern California. Her career has included positions with the Orlando Magic and Mayo Clinic Sports Medicine, leading to her current leadership role in the NBA. Maggie's professional interests include optimizing performance-driven rehab, advancing leadership and communication in medical teams, and refining the biomechanical profile of elite athletes. Topics Discussed: Examination of medical assessments in evaluating NBA recruits Analysis of performance metrics and their impact on player selection Integration of health data in recruitment decisions The role of sports science in player evaluation Case studies of successful recruitment strategies in the NBA - Where you can find Maggie: LinkedIn X Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

This is the first episode in a mini-series on Integrating the Ego and Soul. We begin with a primer on the ego to help us recognize our own ego, how it behaves, and when it might trip us up. This episdoe includes:How the ego develops in childhoodWhat role the ego playsWhy the ego's main tool is fearWhy we need the ego to function in the worldHow "spiritual ego" may trick us into believing we are more enlightened than we really areGet the handout for Soul Supporters on PatreonLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack post

AI: Integrating with AI in the workplace. Brandon Weichert

Today's Flash Back Friday episode is from #558 that originally aired on Feb. 27, 2023. Chris Larsen is the founder and Principal of Next-Level Income. Since “retiring” after 18 years in the medical device industry he dedicates his time to helping others become financially independent through education and investment opportunities. Chris has been investing in and managing real estate for over 20 years. While completing his degree in Biomechanical Engineering and M.B.A. in Finance at Virginia Tech, he bought his first single-family rental at age 21. Chris expanded into development, private-lending, buying distressed debt as well as commercial office, and ultimately syndicating commercial properties. He began syndicating deals in 2016 and has been actively involved in over $1B of real estate acquisitions. Quote:   I hit this moment where you've done something, you pick your head up and you realize there's more to life than this. This isn't what it's really all about.  Highlights:   06:02: Chris's first property and how it shaped the rest of his career 09:05: Growing on your investment journey while working a W2 job 13:20: Making the switch from single family to commercial investments 15:05: How Chris decided to switch to syndication as a path to financial independence 17:10: The assets Chris is currently investing in 19:42: Value add opportunities in newer Class A apartment complexes 21:10: Navigating current market volatility and what that looks like in the long term 24:10: Integrating infinite banking into your life Connect with Chris: https://nextlevelincome.com/ Recommended Resources: Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast.

In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life.About Maria & The Wellness Space:WebsiteInstagramFacebookLinkedInResources discussed in this episode:What is Instinctive Meditation?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

Think your iPhone 16's Camera Control is just another button? Mikah Sargent breaks down its secret shortcuts and customizable tricks that could change how you quickly snap photos in a pinch! • Step-by-step walkthrough of camera control actions and gestures • Deep dive into camera control's adjustable photo and video settings • Using camera control for quick app launches and photo captures • Switching between supported camera apps with camera control • Customizing activation methods and accidental launch prevention • Exploring camera control's accessibility and pressure sensitivity settings • Integrating camera control features into your everyday workflow Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.