Podcasts about integrating

Today, I'm joined by the incredible Anthony Castore, a trailblazer who fuses elite strength coaching with deep cellular medicine. In our conversation, Anthony shares his journey from a young athlete determined to defy genetic odds to becoming an expert in both physical training and the nuanced science of peptides, mitochondria, and bioregulators.   Use code NAT10 for 10% off products at https://alchemiqlabs.com/   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Anthony Castore's path from strength coaching to cellular medicine ... 00:05:55 Connecting strength training with cellular pathways (AMPK, mTOR) ... 00:12:27 Explaining and balancing AMPK and mTOR for performance ... 00:13:03 Training strategies: Metabolic, hypertrophy, and neural approaches ... 00:18:18 Building a solid foundation: Lifestyle, training, nutrition, peptides ... 00:23:04 Assessing recovery capacity and individualizing protocols ... 00:26:02 Mitochondrial fission, fusion, and targeted adaptation ... 00:29:57 Optimizing muscle gain and fat loss through calories and recovery ... 00:31:00 Differentiating bodybuilder vs. longevity approaches ... 00:34:44 Integrating peptides and support molecules into routines ... 00:40:44 Ketone esters and mitochondrial peptide interventions ... 00:41:20 Cautions on stacking and combining interventions ... 00:54:04 Lessons learned from overdoing interventions ... 01:05:02   Our Amazing Sponsors: Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Today I welcome David Politi, Bruce Hersey, and Joanne Twombly on the podcast to talk about their new book, IFS-Informed EMDR: Creative and Collaborative Appraoches. We talk about why this book is needed, what it took to bring together more than 20 contributors, and why integrating these models can create more options, more flexibility, and more hope for clients.  We talk about: Bringing together 21 contributors and creating a true community project Why integration can help when clients get stuck in one modality The idea that there is a natural, underlying healing process beyond any single model  Coping skills, resourcing, and the diverging views on when and how to use them  Joanne's "fire drill" and using IFS to work with therapist countertransference  Why strong foundational training in both IFS and EMDR matters before integrating them  The belief that there is no "perfect model," and that relationship and Self Energy matter most  There's a lot of heart here, a lot of theory, and a lot of love for clients, the field, and each other. I'm excited for you to listen, and be sure to catch my extended interview with them over on Substack. About the Guests Bruce Hersey, LCSW is widely recognized for his work integrating EMDR and IFS. Together with Michelle Richardson, he created the Syzygy Institute, which offers training and certification in IIE. Bruce is an Approved Consultant in EMDR and an IFS Approved Clinical Consultant, providing individual and group IFS and IIE consultation. He has led numerous IFS workshops and presented at the IFS International Conference, as well as EMDRIA and international EMDR conferences.  www.syzygyinstitute.com, www.brucehersey.com, and www.emdrifs.com. David Polidi, LICSW, M.Ed. is a Licensed Independent Clinical Social Worker and a Certified EMDR Consultant in Training, and has also been trained in IFS. He has worked with children and families since 2000 and has been in private practice for the past five years. David developed and facilitates the online couples workshop Deepen the Conversation, and hosts the podcast Empowered Through Compassion, where he speaks with innovators in psychology about integrating EMDR, IFS, and other trauma-healing approaches. www.empoweredthroughcompassion.com. Joanne H. Twombly, LICSW is a Licensed Independent Clinical Social Worker with over thirty years of experience working with Complex PTSD and Dissociative Disorders. She is a Certified EMDR Consultant and an IFS Certified Therapist. Joanne is a Trauma and Recovery Humanitarian Assistance Program Facilitator and a Clinical Hypnosis Consultant. She is the past president of the New England Society for the Study of Trauma and Dissociation and has received a Distinguished Achievement Award from the International Society for the Study of Trauma and Dissociation, where she is also an ISSTD Fellow. Joanne recently published Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders. www.joannetwombly.net. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

In this episode of The Retreat Leaders Podcast, Shannon sits down with Amy Jaggers, a coach and retreat leader who is building a soul-led retreat business while still working full-time. Amy shares how she helps professionals step off autopilot and reconnect with balance, clarity, and purpose through meditation, mindfulness practices, retreats, and wellbeing circles. She opens up about what it really looks like to grow a retreat business alongside a demanding career — including boundaries, time management, and integrating her "soul work" into her corporate role. Together, Shannon and Amy discuss long-term vision, retreat center dreams, the power of visualization, and why retreat leaders must invest in their own development before leading others. This episode is especially powerful for retreat leaders who are still in a full-time job but feel deeply called to build something meaningful and sustainable on the side. Key Takeaways You can build a retreat business while working full-time — with structure and boundaries. Integrating wellbeing and mindfulness into your day job can strengthen both worlds. Visual planning, time blocking, and templated systems are essential for sustainability. Soul-led work doesn't require quitting your job overnight — small, consistent steps matter. Investing in your own training and leadership development is non-negotiable as a retreat host. Long-term visions (like owning a retreat center) are built through patience and intention. Familiarity with your retreat location is a key marker of responsible leadership. About Amy Jaggers Amy Jaggers is a coach and facilitator who helps professionals turn awareness into meaningful action through coaching, meditation, retreats, and facilitated circles. Her work creates intentional space for individuals to pause, reconnect, and step off autopilot, supporting greater balance, clarity, and purpose. Amy's approach is grounded in building resilience and helping people live and lead with greater intention in both their personal and professional lives. Connect with Amy here: https://lavidalagom.com/  and check out her retreat here: https://lavidalagom.com/meditationmindfulness/  The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify ----- TIMESTAMPS Amy's Background & Soul Work (00:01:17) Amy shares her professional background, her focus on mindfulness, and her retreat and wellbeing circles. Balancing Full-Time Work & Retreat Business (00:02:09) Discussion on juggling a full-time job with building a retreat business, and integrating soul work into her career. Wellbeing Circles at Work (00:03:13) Amy explains hosting wellbeing circles for colleagues and how it supports both her job and retreat business. Challenges & Boundaries (00:04:41) Amy discusses the importance of schedules, boundaries, and processes to balance both roles. Finding Fulfillment in Both Roles (00:05:06) Amy reflects on the fulfillment she gets from both her day job and her retreat business. Target Audience & Their Needs (00:06:25) Amy describes her colleagues' challenges and the need for wellbeing practices. Scheduling & Time Management Practices (00:08:29) Amy shares her practical strategies for managing time and tasks for her soul business. Retreat Industry Forum Announcement (00:10:00) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Long-Term Goals & Vision (00:11:33) Amy outlines her goal to own a retreat venue and her vision for the future. Visualization & Vision Boards (00:12:33) Shannon and Amy discuss the power of vision boards, drawing out goals, and visual manifestation. Hospitality Background & Inspiration (00:14:08) Amy talks about her hospitality experience and how it informs her retreat vision. Vision Board Workshop & Manifestation (00:14:38) Amy mentions her upcoming vision board workshop and the importance of seeing goals regularly. Visualization Practices for Success (00:15:33) Shannon shares techniques for visualizing and feeling future success. Building the Soul Business Step by Step (00:17:06) Amy and Shannon discuss the importance of incremental progress and baby steps. Investing in Education & Training (00:18:16) Amy emphasizes the value of professional training and investing in oneself as a retreat leader. Networking & Community in Retreat Leadership (00:19:51) Amy highlights the benefits of networking and community from attending workshops and trainings. Professionalism & Industry Standards (00:21:38) Amy calls for higher standards and more rigor in retreat leadership training. Upcoming Retreat Details (00:23:14) Amy shares details about her next retreat in Menorca, its focus, and why she chose the location. Choosing a Safe & Familiar Retreat Location (00:25:55) Shannon and Amy discuss the importance of hosting retreats in places that feel safe and familiar, especially for first international events. Episode Wrap-Up & Contact Info (00:27:47) Shannon thanks Amy, provides info for listeners, and closes the episode.

This month's Convo By Design Icon Registry inductee is architect, Peter Pennoyer, FAIA who shares his lifelong passion for architecture, tracing its roots to his upbringing in New York City and the rich urban fabric that shaped his design philosophy. From classical influences to modern interventions, in this conversation recorded in 2021, Pennoyer discusses how context, history, and creativity inform his work across New York, Miami, and beyond. This episode offers a rare glimpse into Pennoyer's process, highlighting how tradition and innovation coexist in his projects. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware – A stunning and vast collection of jewelry for the home! TimberTech – Real wood beauty without the upkeep In this episode, Pennoyer explores the balance between respecting historic streetscapes and embracing contemporary design, sharing insights on notable projects including French modern townhouses in Manhattan, Adirondack retreats, and reimagined New England homes. Listeners will hear about his approach to materials, light, and functionality, as well as the lessons learned from urban and natural environments. From small creative spaces to sweeping estates, Pennoyer reveals how architecture can feel both inevitable and personal. Show Topics / Outline: Early Influences Growing up in NYC, next to an architect's modernized Victorian townhouse. Father's role on the Art Commission (Design Review Commission) and early exposure to civic architecture. Walking through the Metropolitan Museum during new wing constructions and its impact. Philosophy of Context and Streetscape Importance of buildings as parts of streets rather than standalone monuments. Learning from historic architecture and urban fabric. Balancing preservation with creative reinterpretation. Firm Origins and Approach Founding Peter Pennoyer Architects in 1990, NYC and Miami. Learning along the way; responding to each commission individually. Miami as a freer design environment vs. New York's strict urban constraints. Design Inspirations and Innovation Interest in unusual historic ideas, color, and modern adaptation (e.g., Adirondack home with vibrant red windows). Classical architecture as a living, evolving language. Integrating modern functionality with traditional forms. Key Projects Adirondacks Retreat: Rustic materials, vibrant accents, blending modern and traditional. French Modern Townhouse, Upper East Side: Maximizing light in a constrained footprint; stair design, flow, and functionality. New England House: Rebuilding a landmarked site with respect to site and history. Fifth Avenue Maisonette: Reimagining space for luxury, comfort, and personal lifestyle integration. Architecture and Society Lessons from pandemics and historical health-driven design. Flexibility in modern living: home and work blending, privacy, and adaptability. The balance of aesthetics, comfort, and livability in contemporary classical design. Process and Collaboration Importance of team and long-term partnerships in shaping projects. Working with interior designers and artisans to achieve cohesive spaces. Creative problem-solving under structural, site, and regulatory constraints. Links & References: Peter Pennoyer Architects – Official Website Adirondack Long Barn Project Upper East Side French Modern Townhouse New England Landmark House Rebuild Fifth Avenue Maisonette

In this podcast episode, Dr. Jonathan H. Westover talks with Jevon Wooden integrating empathetic leadership into your strategies. Jevon Wooden is a sought-after speaker, coach, and author specializing in empathetic leadership. A veteran, CEO, and expert in emotional intelligence and DISC, he empowers leaders to build high-performing teams, foster thriving workplace cultures, and achieve sustainable business growth. Jevon's insights have been featured in Forbes, Entrepreneur, Inc. Magazine, and more.  Check out all of the podcasts in the HCI Podcast Network!

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Ronjon Nag, Adjunct Professor in Genetics at Stanford School of Medicine and President of the R42 Group, for a wide-ranging conversation on how artificial intelligence is reshaping health, medicine, and longevity science.Ronjon makes the case for systems thinking as a necessary framework for understanding aging, arguing that health emerges from complex interactions rather than isolated interventions. He explains how objective data—ranging from blood biomarkers to wearable-derived signals—can be integrated to guide better decisions, cut through conflicting health advice, and personalize interventions. The discussion also explores how AI is becoming a foundational tool, increasingly as ubiquitous as spreadsheets, enabling researchers, clinicians, and individuals to organize, connect, and interpret fragmented health data.The conversation then turns to AI's expanding role in drug discovery, personalized health insights, and ambitious efforts such as vaccines targeting aging biology. Along the way, Ronjon examines both the promise and the limitations of these approaches, emphasizing why interdisciplinary, data-driven methods—and clear thinking about causation, risk, and uncertainty—are essential for extending healthspan and improving long-term outcomes.Guest-at-a-Glance

In this episode of Follower of One, host Addison Williams welcomes executive coach and author Robert Hunt. They discuss Robert's unique journey of weaving faith into his professional life and how he helps others do the same through initiatives like 'Be One' and 'Follower of One.' The conversation explores practical ways to live out Christian values in the marketplace, emphasizing the importance of appreciating others, self-awareness, and knowing your 'why.' Robert also shares personal stories and insights on the transformative power of surrendering to God and living authentically as a Christian at work. Tune in to learn how you can become a marketplace missionary and bring your faith to work in meaningful, impactful ways.   You can connect with Robert Hunt here: https://refdallas.com/b1-person/ *Connect With Follower Of One* Join us over in our Online Community(http://community.followerofone.org) *Get social with us* https://www.facebook.com/followerofone https://instagram.com/followerofone1 https://twitter.com/followerofone1 https://www.linkedin.com/company/follower-of-one https://plinkhq.com/i/1482955686

There's a specific kind of frustration that shows up for high-capacity leaders. You know what you want. You've thought it through. You've made the decision consciously. And yet… you still hesitate. You still circle the same choice. You still feel slower than you “should” be. In this episode, I name what's actually happening and it's not procrastination, fear, or self-sabotage. It's something I call identity lag. Identity lag happens when your life starts moving faster than your nervous system can comfortably integrate. Your mind may be clear, but your body is still catching up to who you're becoming. In this conversation, I share: Why feeling “stuck” is often a sign of integration, not failure How high-capacity leaders experience identity lag more intensely The difference between intuition and nervous system stress Why clarity isn't always the missing piece — and what actually is How shifting from self-monitoring to leadership and contribution can unlock movement again I also share personal stories from my own life — moments when everything was aligned on paper, yet my nervous system reacted with hesitation and fatigue right before stepping into something meaningful. If you've ever told yourself: “I should be past this by now” “Why does this feel harder than it should?” “What's wrong with me?” This episode is here to gently take the pressure off. Nothing is wrong with you. You're not behind. Your system may simply be integrating a new level of responsibility, visibility, or truth. And that deserves support — not force. Resources Mentioned:

Send us a textIn this episode of the WTR Small Cap Spotlight Podcast, LifeVantage President & CEO Steve Fife and Chief Sales Officer Kristen Cunningham join Water Tower Research to discuss the company's “Breakthrough Era” and strategic priorities for 2026. The conversation covers the successful integration of Love Biome, growing consultant engagement, new science-backed product innovation, and enhanced digital tools designed to drive customer activation and retention. Management also shares insights on upcoming live events and how LifeVantage is positioning itself for sustainable growth in the year ahead. 

Events are one of the few channels where sales and marketing can show up together, face-to-face, and create real trust.And yet, many event programs are still planned and measured like isolated moments. So it's no surprise they struggle to earn long-term credibility.In our first live episode of 2026, Matt sits down with MacKenzie Grant (Senior Director of Marketing, Experiences at Enverus) to unpack what changes when events are designed as part of a broader go-to-market strategy—one that supports the full buyer journey, aligns teams, and connects creativity directly to business outcomes.Rather than focusing on aesthetics or one-off wins, the conversation explores:✅ How event programs gain momentum when they're integrated across sales, marketing, and customer teams✅ Why creativity thrives when accountability is shared, not imposed✅ Where AI actually helps event teams extend impact (without stripping away trust or human connection)This isn't about adding more to your plate. It's about finally making sense of how events fit into the work you're already doing.Join us live to rethink how events support growth—before the next show gets planned the same way as the last one.----------------------------------Connect with MacKenzie GrantLinkedIn: https://www.linkedin.com/in/mackenziemgrant/Connect with Matt KleinrockLinkedIn: https://www.linkedin.com/in/matt-kleinrock-9613b22b/Company: https://rockwayexhibits.com/ 

What if your singing studio could open doors to the industry, too? In this episode, Alexa is joined by talent agent and educator Josephine Lancuba, founder of Studio Talent Collective, to lift the curtain on in-house talent agencies. From creating real audition opportunities for your singers to boosting retention, revenue, and industry credibility, Josephine breaks down how singing teachers can step confidently into talent management. If you've ever wondered how to better support your students beyond the studio, this conversation might just have the answer.   WHAT'S IN THIS PODCAST?  1:50 Who is Josephine Lancuba? 9:05 What was the catalyst for having an in-house agency?  10:55 In-house talent agency advantages for teacher and client  17:01 How does the industry view in-house talent agencies?  19:59 Getting the contacts  23:41 Balancing singing teaching and being a talent manager  26:25 Helping clients manage rejection  36:55 Integrating an in-house agency  55:35 Would would Josephine change from her journey?   About the presenter HERE RELEVANT MENTIONS & LINKS Spotlight  Casting Networks  Singing Teachers Talk Ep.230 How to Survive Drama School Auditions: 10 Expert Tips Studio Talent Collective, The Podcast Canva Singing Teachers Talk Ep.192 How to Set Better Boundaries as a Singing Teacher  ABOUT THE GUEST Josephine Lancuba is an award-winning performing arts business coach and talent management professional. With over 20 years in the arts industry, she has led and managed studios, entertainment, and production-based businesses, including her own dance and musical theatre studio along with its in-house talent agency service. A former performer, Josephine spent over a decade appearing on stage and screen before shifting her focus to business and talent development. Today, she helps performing arts studio owners build profitable, joy-filled businesses and guides aspiring talent managers through her world-first course, Talent Manager Bootcamp, as well as her plug-in talent agency, Studio Talent Collective, which enables Studio Owners to create and run their own in-house talent agencies. Passionate about the social, emotional, and the physical benefits of the performing arts, Josephine advocates for inclusive, positive opportunities for talent and the industry alike. Website Instagram: @studiotalentcollective

In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley sits down with Gina Anguilla of CallSource for a conversation that challenges how most dealerships think about their service department, and the role the Service BDC plays behind the scenes. Not only that, we uncover if you're missing out on thousands of dollars of potential revenue! "Fixed ops should be 65% of the dealership's overall revenue. And if you're doing it the right way, your fixed ops revenue should cover 100% of all of your operational expenses." – Sean V. Bradley This isn't a surface-level discussion about appointments or scripts. It's a deeper look at how service operations, customer communication, and long-term retention quietly determine whether a dealership thrives or struggles. Sean and Gina explore why treating service like a silo is costing dealers more than they realize, and why the smartest operators are starting to rethink the entire ecosystem! "Having a service BDC ensures that there's a managed process for keeping communication timely, efficient, and effective with your guests." – Gina Anguilla From overlooked touchpoints to missed opportunities hiding in plain sight, this episode shines a light on the side of the dealership that truly keeps everything moving. If you've ever wondered why some stores build loyalty effortlessly while others constantly chase new customers, this conversation will make you stop and listen! "We are bringing an ecosystem that drives consistent and predictable service revenue by improving customer retention, communication, and engagement." – Gina Anguilla Because when service works the right way, everything else follows. Tune in… this one might change how you see your dealership. ps. Be sure to register for the CallSource Bourbon Dealer Giveaway at: https://callsourceauto.com/giveaways/   Key Takeaways: ✅ Service BDC Importance: Service departments should be central to a dealership's revenue strategy, facilitating customer convenience and operational efficiency. ✅ Comprehensive Service BDCs: Effective service BDC strategies encompass not only scheduling but also crucial follow-ups, such as post-service customer satisfaction checks and declined services callbacks. ✅ Outsourcing Benefits: Leveraging outsourced BDC solutions, like those offered by CallSource, can alleviate the managerial burden on service teams, enabling dealerships to focus more on results rather than processes. ✅ Customer Retention: Engaging with inactive customers through a structured BDC can significantly increase service retention rates and dealership revenue. ✅ AI and Human Integration: Innovative solutions that combine AI enhancements with human-driven services are revolutionizing the automotive service industry by ensuring consistent customer communication and retention.   About Gina Anguilla Gina Anguilla is a seasoned professional in the automotive industry with a background in communications. She started her career at Dealer Synergy, where she honed her skills in automotive telephony and BDC (Business Development Center) management. Currently, Gina is affiliated with CallSource Automotive, a company renowned for improving service departments through call tracking and management. Her expertise lies in the strategic implementation of outbound and inbound communication processes that enhance customer service and retention in the automotive service sector!   The Critical Role of Service BDC in Optimizing Dealership Performance In the ever-evolving automotive landscape, dealerships must juggle various operational aspects to remain competitive. Among these, the importance of an effective Service Business Development Center (BDC) stands out. Integrating a service BDC addresses multiple dealership challenges, optimizing revenue and enhancing customer satisfaction. This thought leadership article delves into the core aspects of setting up and maintaining a successful service BDC, as highlighted in a recent discussion between Sean V. Bradley and Gina Anguilla. Key Takeaways Efficient service BDCs are pivotal for maintaining dealership revenue and customer satisfaction. Utilizing a specialized service BDC allows dealerships to manage appointment scheduling better and improve CSI scores. Outsourcing the service BDC can alleviate managerial burdens and enhance call handling effectiveness. The Imperative of Service BDC for Dealership Revenue Dealerships have various revenue streams, and fixed operations, including servicing, play a vital role. As Sean V. Bradley points out, "Nada says that fixed ops should be 65% of the dealership's overall revenue." This highlights the monumental contribution that the service department can make to the dealership's financial health. Yet, not all dealerships are equipped with an efficient service BDC to maximize this potential. Bradley argues that a well-structured service BDC can ensure that "more service appointments" get scheduled, aligning them with customer convenience rather than the commission-driven schedules of service writers. Expanding on this, Gina Anguilla notes that service departments are the "bread and butter" of dealerships. By focusing on the customer's needs rather than solely on sales, dealerships can foster an ecosystem that thrives on customer loyalty and repeat business. The repercussions of neglecting a service BDC are far-reaching. Without it, dealerships may struggle to manage operations effectively, thereby compromising customer satisfaction and potential revenue. Emphasizing a holistic approach, Bradley states, "You need to have both sides. You can't be at the gym and just working out your arms." This analogy underscores the need for a balanced focus on both sales and service components. Streamlining Service Scheduling to Enhance Customer Satisfaction A key function of a service BDC is managing service appointments efficiently. The traditional approach often results in service writers scheduling appointments based on their convenience, which is not always customer-centric. Bradley highlights, "A lot of times service writers don't make appointments for service that's the most convenient for the prospect." By employing a service BDC, dealerships can prioritize the customer's convenience, leading to enhanced Customer Service Index (CSI) scores. Anguilla emphasizes, "Having the service, having a BDC or a scheduling department… is the best way to make sure that your customers are serviced, that they're heard." Beyond just ensuring appointments are made, a service BDC facilitates a proactive approach to managing customer needs and dealership goals. By separating responsibilities between inbound scheduling and outbound service reminders, as Anguilla suggests, dealerships can ensure both immediate coordination and long-term customer retention goals are met. Outsourcing: A Strategic Move for Efficient BDC Operations For many dealerships, managing a BDC in-house can become daunting. Recruitment, training, and maintaining staff involve substantial ongoing efforts and financial investment. Outsourcing the BDC emerges as a strategic alternative, as indicated by Bradley and Anguilla. Outsourcing eliminates the need for dealerships to continually manage human resource challenges, allowing them to focus resources on core business activities. Bradley articulates this benefit, noting, "If you're not a service BDC expert, why are you going to fumble through it?" Instead, specialized outsourced BDC services, like those from CallSource, can provide reliable management and expertise. Moreover, outsourcing partners are often equipped with advanced technologies and training programs that in-house teams may lack. Anguilla echoes this sentiment by emphasizing that outsourced services ensure the management of "communication, connection retention" without the dealership bearing the brunt of those tasks. This approach not only improves the efficiency of call handling but also ensures consistent customer communication and service delivery. Building a Future-Ready Service BDC To build a successful service BDC, dealerships should begin by assessing their current service call handling capacities and identifying where improvements can be made. Sean V. Bradley and Gina Anguilla provide a pathway forward, where dealerships embrace a structured approach to both inbound and outbound service communication strategies. Introducing a service BDC begins with focusing on the core — efficient service scheduling. From there, expanding into proactive outbound communications such as service follow-ups and management of declined repairs ensures a comprehensive contact strategy. With these foundational elements, dealerships position themselves to improve customer retention and operational efficiency, driving long-term profitability. Increasingly, dealerships recognize that expert partners, equipped with advanced technology solutions and proven strategies, offer valuable support. By outsourcing service BDC operations, they leverage specialized expertise that enhances both customer experience and dealership revenue. With clear benefits in efficiency, cost, and performance, embracing a service BDC — whether through in-house teams or specialized partners — is an investment in a dealership's future success. In the competitive arena of automotive sales and service, a robust Service BDC model is no longer a luxury; it's a necessity for thriving in today's market.     Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.  

Michael Lurie, CEO and President of Rafael USA, joins the show to explain how High Energy Lasers and Iron Beam will change missile & air defense, not to mention warfare itself, forever. ▪️ Times 02:34 The evolution of missile defense 05:09 Iron Dome & Iron Beam 08:04 How do lasers work? 15:16 Limitations 20:07 Integrating systems  25:28 Future applications  30:09 Lessons from field testing 40:15 American interest Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find more content on our School of War Substack

I dive into the works of Dostoyevsky, Nietzsche, and Kant to share five psychological pillars that will help you build inner sovereignty and resilience. We explore why rejecting modern victimhood in favor of radical responsibility is the only path to true psychological maturity. I also explain why a harmless man is not a good man, discussing the necessity of integrating your aggression and choosing meaningful suffering over empty comfort. Finally, I challenge you to speak the truth even when it risks your social approval, as this is essential for maintaining trust in yourself.SHOW HIGHLIGHTS00:00 The 5 Psychological Pillars from Great Philosophers00:50 Dostoyevsky on Responsibility vs. Victimhood10:15 Kant and the Power of Self-Mastery18:00 Nietzsche on Integrating the Shadow26:02 Why Comfort is Not Meaning32:57 Choosing Truth Over Approval40:28 Recap: The 5 Pillars of Manhood***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

This conversation explores the complex and deeply human relationship between gut health and mental wellbeing. Srinivas Kamath shares insights from his research into the gut–brain axis, unpacking how hormones, stress, medication and diet intersect at the microbiome level. We discuss the limitations of current mental health treatments, the growing promise of prebiotics, and why personalised medicine may be the future of emotional and cognitive care. The episode also looks ahead to emerging research in longevity, GLP-1 therapies and the role of the gut in neurodegenerative disease, offering a grounded yet hopeful view of where this science is heading. Key Takeaways The gut and brain operate in constant two-way communication, influencing mood, cognition and emotional regulation. Chronic stress and elevated cortisol can compromise the gut lining, contributing to inflammation and so-called leaky gut. Female hormones shape the microbiome across the lifespan, and gut health in turn affects hormonal balance. Understanding an individual’s microbiome opens the door to truly personalised approaches to mental and emotional health. Many psychiatric medications alter the gut microbiome, which may explain common side effects and variable outcomes. Prebiotics play a foundational role in supporting a resilient and diverse microbiome.For most people, prebiotics are more effective and sustainable than probiotic supplementation alone. GLP-1 is central to appetite regulation, gut signalling and broader metabolic and mental health pathways. The vagus nerve acts as a key communication highway between the gut and the brain.Gut microbiome research is rapidly evolving, with more questions than definitive answers at this stage. Episode Chapters 00:00 Introduction and the gut–brain connection02:50 How hormones influence gut health05:34 Precision medicine and mental health outcomes08:30 Fecal microbiota transplants explained11:25 Why prebiotics matter14:02 Probiotics versus prebiotics16:59 Everyday ways to support gut health19:46 Cortisol, stress and GLP-122:15 Revisiting the gut–brain axis23:53 Serotonin, dopamine and the gut26:21 Emotional blunting and GLP-1 medications29:18 Gaps in medical education30:36 Drug development timelines33:10 Funding challenges in microbiome research35:18 The role of AI in gut health science37:02 Why gut health underpins overall wellbeing39:37 Integrating traditional and emerging approaches41:47 The microbiome and longevity42:38 Gut health and neurodegenerative disease43:37 How to begin a prebiotic-first approach Watch the full episode here: https://youtu.be/PYgWVYHdI_ISee omnystudio.com/listener for privacy information.

“A man's work begins with pain, with his own pain.” - Connor BeatonToday on Embodied Relationship Experience:- The importance of men's work and brotherhood in shaping healthy masculine identity- Why emotional mastery matters more than money or status for men today- How shame, suppression, and unfelt pain shape modern masculinity- The loss of initiation and its impact on men's identity and direction- Integrating anger, power, and sexual energy through shadow work- Nervous system practices that help men lead themselves and their relationshipsConnect with Connor:- Website: mantalks.com - Instagram: https://www.instagram.com/mantalks/- Subscribe to his YouTube Channel: https://www.youtube.com/c/ManTalks- Get his book: http://mantalks.com/mens-work-bookConnect with John:- Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/- Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/- Participate in Our Signature 6-Month Men's Program - The Embodied Men's Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/- Explore Private Coaching with John: https://johnwineland.com/coaching/- Explore Upcoming Workshops: https://johnwineland.com/workshops/- Instagram: https://www.instagram.com/john_wineland/- Website: https://www.johnwineland.com/

Leading neurorehabilitation expert Julie Hershberg, PT, DPT, NCS, joins host J.J. Mowder-Tinney, PT, PhD, to dismantle the persistent myths and "weird" clinician behaviors that often hinder the treatment of functional neurological disorder (FND). Together, they bridge the gap between outdated assumptions and current neuroscience, exploring the predictive brain model and the high prevalence of comorbid conditions. You will learn why practitioners should shift from a diagnosis of exclusion to a positive clinical framework that prioritizes building trust and addressing underlying sensory processing difficulties. You will also gain actionable strategies to treat FND with the same clinical rigor and confidence as any other neurologic condition, ensuring your patients feel truly seen and supported.Learning ObjectivesAnalyze the evidence around functional neurological disorder (FND), including common myths, neurobiological mechanisms, and diagnostic clarityApply evidence-based, practical strategies to actionably address assessment and treatment planning for individuals with FND, including sensory, autonomic, and psychosocial factorsSolve patient case scenarios involving FND by using whole-person, trust-building approaches to guide interdisciplinary treatment and improve functional outcomesTimestamps(00:00:00) Welcome(00:00:05) Introduction and clinical training gaps(00:01:30) Guest background and professional evolution(00:03:37) Overcoming the stigma of "weird" therapy(00:08:30) Debunking common FND myths(00:10:10) Clinical diagnosis and neurological evidence(00:13:27) Reviewing current treatment research(00:16:30) Screening for comorbid conditions(00:18:10) Autonomic nervous system considerations(00:20:09) Integrating sensory and lifestyle factors(00:21:45) Patient triage and readiness for change(00:26:58) Acceptance of the brain-based model(00:29:04) Assessment priorities and heavy hitters(00:32:37) Practical sensory and autonomic interventions(00:35:45) Establishing radical trust with patients(00:37:46) Family education and environmental influence(00:39:55) Promoting patient advocacy and autonomy(00:46:10) Top three actionable takeaways(00:47:04) Case studies in holistic recovery(00:53:15) Creative adaptations in functional therapyNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/medbridgeteam/

Some books accompany us through inner change. In this conversation, Sandy Broadhurst reflects on how spiritual reading, healing practices, and devotion to the way of the Rose shaped her lived experience. Rather than treating books as ideas to absorb, Sandy speaks about them as catalysts — influencing how we inhabit our bodies, our homes, and our relationship with the unseen. What unfolds in this conversation includes:• Books as gateways to self-discovery and healing• Reading as an embodied spiritual practice• Divine feminine wisdom and balance• Healing through sound, frequency, and sacred oils• Earth energies and connection to place• Integrating masculine and feminine energies Together, these elements reveal a spirituality rooted in daily life — where wisdom moves from the page into the body and outward into the world. Learn More about Sandy Broadhurst (Humby): https://www.rosealchemy.com/ #SpiritualBooks #HealingJourney #DivineFeminine #SacredWisdom #NoBSSpiritualBookClub

In this Omni Talk Retail episode, recorded live from NRF 2026 at the Vusion booth, Jacob Tveraabak, Group Chief Executive Officer of StrongPoint, joins Anne Mezzenga and Chris Walton to discuss how in-store order picking, grocery efficiency, and store-based fulfillment are becoming critical to profitable grocery ecommerce. Jacob explains why grocery presents a fundamentally different operational challenge than other retail categories, driven by high item velocity, low margins, and large basket sizes. Drawing on StrongPoint's Scandinavian roots, he shares how high labor costs have forced retailers to engineer ultra-efficient picking solutions and why those lessons are increasingly relevant for U.S. grocers. Key Topics Covered: -Why grocery order picking requires a fundamentally different technology approach -How labor costs drive efficiency and innovation in Scandinavian retail -The role of in-store picking in profitable grocery ecommerce -Store-based fulfillment vs centralized fulfillment centers -Integrating order picking with shelf visibility and store data -Reducing substitution, mis-picks, and wasted labor -How connected store infrastructure improves execution at scale -Why stores are becoming the backbone of future grocery fulfillment Thank you to Vusion for supporting Omni Talk Retail's live coverage from NRF 2026, and thank you to our listeners for tuning in throughout the week. #NRF2026 #StrongPoint #GroceryRetail #OrderPicking #StoreBasedFulfillment #RetailOperations #ConnectedStores #RetailTechnology #OmniTalkRetail

 THE HOMEOPATHY HEALTH SHOW The World's No.1 Radio Talk Show on Homeopathy

This week on the Builder Marketing Podcast, Zach Archer of XACT AI joins Greg and Kevin to discuss how home builders can use AI to increase efficiency, reduce costs, improve quality, and boost customer experience. https://www.buildermarketingpodcast.com/episodes/302-integrating-home-builder-friendly-ai-zach-archer

Gender affirming surgery is becoming a more visible part of urologic practice, raising practical questions about surgical training, case volume, and multidisciplinary support. In this episode of BackTable Urology, Dr. Eric Walton of The Ohio State University joins Dr. George Koch to examine how gender affirming surgery is being integrated into contemporary urology. Dr. Walton discusses his path into reconstructive urology, structural barriers that limit patient access, and why expanding surgical training pathways is central to closing gaps in care. --- SYNPOSIS The conversation explores fellowship models, academic versus private practice settings, and the role of multidisciplinary teams in supporting surgical programs. Practical considerations around patient screening, care coordination, and insurance are addressed, reframing gender affirming surgery as a core component of modern urologic care rather than a subspecialty outlier. --- TIMESTAMPS 00:00 - Introduction00:52 - Journey to Gender Affirming Surgery03:29 - Specialized Training in Gender Surgery09:34 - Building a Gender Surgery Program27:54 - Providing Competent and Affirming Care32:54 - Future of Gender Affirming Surgery in Urology39:58 - Final Thoughts and Advice --- RESOURCES World Professional Association for Transgender Health (WPATH) Standards of Care:https://wpath.org/publications/soc8/

Faith Stokes joins the podcast to talk about treating the patients many clinicians feel least prepared for — those navigating trauma, addiction, suicidality, chronic pain, pelvic health conditions, and complex biopsychosocial presentations.Faith practices in rural North Georgia, where she blends manual therapy, psychologically informed care, and lifestyle medicine. As a residency coordinator and adjunct faculty across multiple programs, she's passionate about helping clinicians develop clarity when treating patients whose stories involve trauma, fear, avoidance, social instability, or chronic stress.In this episode:• Simple vs. complex PTSD in clinical practice• Why trauma-informed care is essential in OMPT• Yellow flag screening and why it's our responsibility• The PT's role in addiction and suicidality• Integrating pelvic health with orthopedics and manual therapy• Using lifestyle medicine without shame or judgment• How experts reason through overwhelming complexityThis is a deep, human, and incredibly practical conversation for every PT.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/EBAH/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/GFF865. CME/EBAH/AAPA/IPCE credit will be available until January 4, 2027.Menin Masters for AML Care: Guidance on Integrating Menin Inhibitor Regimens & Boosting Efficacy in Challenging AML Subtypes In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and HealthTree Foundation for Acute Myeloid Leukemia. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by independent educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.

The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves. Angela answers listeners questions on alchemizing the pain of loneliness and finding a spiritual teacher. Learn More About: Tools to embrace paradox- when two opposing things are both true at the same time Three practices to alchemize stuck emotions Integrating ritual and ancestral support The modern day dilemma of decision fatigue and choosing a spiritual path Staying true to yourself while also staying open to learning   Resources: Join the Simple Ayurveda newsletter Free Dharma Heart Space Workshop Jan. 25th, 2026 + GHK Global Video Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February-June 2026.  Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2026.   Have a question you'd like discussed? Please email it to angela@simpleayurveda.com

In this episode we sit down with Dr. Kendhal Hart, clinician, educator, author and trauma expert who has spent years refining how Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) can be brought together in a structured, relational, and highly usable way. Dr. Hart's work helps therapists move beyond seeing these models as separate tools and toward an integration that honors both clinical structure and the lived experience of clients. A central theme of our conversation is how couples therapy can be relational, safety-focused, and bring in elements of trauma and parts. We also reflect on making therapy more accessible for people with diverse nervous systems and learning styles — specifically how clinicians can be taught more specific about strategies in IFS to help them understand concepts of direct access and Self. Dr. Hart is the author of Treating Trauma with EMDR and IFS: A Clinician's Guide to Integrating Eye Movement Desensitization and Reprocessing Therapy with Internal Family Systems, the first full-length book dedicated to this integration. This guide offers clear, practical steps for integrating IFS across all eight phases of EMDR, and it has become one of our favorite resources, together with my book, for clinicians seeking depth, coherence, and compassion in trauma work. If you are a clinician interested in thoughtful, grounded, and relational trauma therapy, this conversation is for you! Check out Dr. Hart's website here: kendhalhart.com Check out her book here: https://www.amazon.com/Treating-Trauma-EMDR-IFS-Desensitization/dp/1648487076/ref=sr_1_1?crid=19GPVFUYOZ2X2&dib=eyJ2IjoiMSJ9.dJHFPN7PsVEdJS-txTB1OIkvKCpE3Iuhazeep5zeOOU.w0xvDgDGUIJTPgbsiBETYStLgdw2mwHSESa00afmi8o&dib_tag=se&keywords=kendall+hart&qid=1768189580&sprefix=kendhal+hart%2Caps%2C161&sr=8-1

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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Dan Pardi delve into the intricate relationship between longevity, cognitive enhancement, sleep, and stem cell health. They explore the science behind nootropics, the impact of sleep on cognitive function, and the role of stem cells in aging. The conversation highlights the importance of a healthy internal environment and the interplay of various biological systems in promoting longevity. They also discuss innovative approaches to support stem cell function and the significance of mindset in the healing process.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  ·       Get discount using the link ➡️ www.qualialife.com/gladden15     Takeaways ·       The quest for longevity involves understanding how to live young for a lifetime. ·       Nootropics can enhance cognitive function and overall brain health. ·       Sleep is crucial for recovery and cognitive performance. ·       GHB has potential benefits for promoting deep sleep and recovery. ·       Stem cell health is vital for combating the effects of aging. ·       The hallmarks of aging are interconnected and influence each other. ·       Creating a supportive environment for stem cells can enhance their function. ·       Mindset and relaxation techniques can significantly impact healing. ·       Innovative products are being developed to support stem cell health. ·       Integrating various health strategies can lead to better longevity outcomes.   Chapters 00:00 Introduction to Qualia and Nootropics 05:31 The Science Behind Nootropics 08:22 Dan Pardee's Journey and PhD Focus 10:58 Understanding Narcolepsy and Sodium Oxybate 13:41 The Role of Sleep in Health 16:13 Exploring the Therapeutic Potential of Sodium Oxybate 18:57 Challenges and Considerations in Sleep Medicine 21:47 Stem Cell Innovations at Qualia 24:40 Understanding Stem Cell Exhaustion and Aging 27:01 The Interplay of Aging Hallmarks 29:55 The Exponential Nature of Aging 31:46 Strategies for Stem Cell Health 38:21 Clearing Senescent Cells for Regeneration 43:30 The Role of Mindfulness in Healing   To learn more about Dan Pardi: Email:  dan@qualialife.com Website: www.qualialife.com Facebook: https://www.facebook.com/Qualialife Instagram: https://www.instagram.com/qualialife/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw         Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Its' a New Year and new energies are afloat. As we make our way into a new cycle, I want us to consider how to be more alive.I know that may sound strange seeing as we are alive now, but many of us are moving through life with a torch of fear.Fears show up in many ways - anxieties, worries, phobias...but all fear is connected to the ultimate fear - the fear of death.Even if you are not afraid of dying, listen in on how fear controls our lives and relationships and what we can do to have a difference experience of reality.Think: meeting your higher self. Being connected to Spirit. Integrating beliefs. I wish you a very happy and prosperous New Year, and thanks for tuning in! Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

It's the most talked-about drug in a generation, but do we actually understand how it works? This week, we are joined by Dr. Alexandra Sowa, author of The Ozempic Revolution, to pull back the curtain on the GLP-1 phenomenon. We move past the Hollywood headlines to explore how these medications are fundamentally changing our understanding of biology, willpower, and chronic disease. Whether you are considering the medication, are already on it, or are a skeptic, Dr. Sowa's evidence-based approach offers a roadmap for navigating this new era of metabolic health. The biology of weight: Why it was never just "calories in, calories out." How GLP-1s work in the brain and gut to reset the body's "set point." The stigma of "the easy way out" and why we need to change the narrative around obesity. Dr. Sowa's "SoWell" approach: Integrating medication with nutrition and long-term metabolic health. What the future of medicine looks like in a world where obesity is treated as a hormonal condition. For more information on Dr. Alexandra Sowa go to: AlexdraSowamd Or to try any of her products go to: getsowell.com And to read Dr. Sowa's book:  The Ozempic Revolution Follow Dr. Sowa on Instagram @alexandrasowamd Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Send us a textIs this the lost episode? No, but there is some "old news".We dig into how O&P is changing fast: major acquisitions, new L codes, and a fresh vision for education that blends clinical reality with digital tools. Adrienne Hill shares a grounded path for students and clinicians to build skills without burning out.• Hanger's acquisition of Point Designs and upper limb strategy• Medicare L codes momentum for partial hand coverage• Three education models and how to choose• Why residencies still define clinical growth• Embedding scanning, CAD, and 3D printing in coursework• Practical literacy vs making the "sausage" in-house• Shifts from plaster to digital and what's realistic• Workflows that prevent burnout and improve retention• Ownership dreams, debt realities, and timing• The modified seven-year rule for career moves• How to pick residencies that fit your EQ and IQ• Going rural or high volume to accelerate learning• Broadening applicant pipelines and faculty needsIf you need any help with additive manufacturing reach out to our sponsor, Advanced 3D.Support the show

On this episode of The Dr. Hyman Show, I'm rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we've been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what's actually driving them. We discuss a different way of understanding mental health, one that looks beyond diagnostic labels and considers how whole-body biology influences brain function, resilience, and recovery.  Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, we explore: • Why mental illness is rising alongside obesity, diabetes, and other chronic diseases • How whole-body biology influences mood, focus, and emotional resilience • The link between inflammation, metabolic dysfunction, and conditions like depression and bipolar disorder • How nutrition, testing, and lifestyle changes can support real recovery If mental health has ever felt close to home for you or someone you care about, this conversation is meant to offer clarity, compassion, and a place to start. This episode was recorded live at the Eudēmonia Summit, a conference exploring the future of health, longevity, and well-being. Learn more at eudemonia.net. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, BON CHARGE, Qualia, Paleovalley, Pique and Korrus. Receive 35% off a subscription at timeline.com/drhyman. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Introduction to mental health crisis and guest Dr. Christopher Palmer (1:31) Eudaimonia Summit and psychiatric revolution (3:06) Traditional and systemic views on psychiatric disorders (7:23) Misconceptions and stigma surrounding mental disorders (10:15) The impact of childhood experiences on mental health (13:28) Root causes of mental illness: Inflammation and brain dysfunction (21:23) Metabolic dysfunction in mental illness (24:15) Significance of metabolism in mental health (27:47) Metabolic nutritional psychiatry and premature mortality (32:34) The mental health revolution and metabolic treatments (34:16) Ketogenic diet as a potential treatment for mental disorders (37:18) Functional and network medicine in mental health (41:13) Biomarkers and potential treatments in metabolic mental health (49:07) Ketogenic therapy and its anti-inflammatory effects (50:12) Historical and emerging paradigms in psychiatry (54:38) Integrating functional medicine into mainstream psychiatry (56:20) Addressing chronic disease in national health discussions (58:22) Closing remarks and further resources (59:02) Podcast outro and call to action

In this episode of the Contractor Growth Network Podcast, Logan sits down with Andrew Nuhfer, founder of AKN Interiors, to unpack how clear communication, structured systems, and expectation-setting fuel high-end remodeling growth. Andrew shares how he's scaled AKN Interiors to over $3M annually while running 15–20 active projects—without sacrificing the client experience. From pre-construction planning and interior design collaboration to daily logs, scheduling, and post-project follow-ups, this episode breaks down what it actually looks like to run a modern, client-first remodeling operation. If you're looking to reduce friction, avoid misaligned expectations, and build a repeatable communication process your team and clients can trust, this conversation is packed with real-world insight.

In this conversation, Cheryl McColgan discusses the importance of reflecting and adjusting weekly habits to foster personal growth and discipline. She emphasizes that perfection is not necessary, and encourages listeners to integrate small habits into their daily lives. The conversation also highlights the significance of aligning habits with personal priorities and sharing wins and challenges with others for support. Takeaways You don’t have to be perfect; just keep trying.Reflecting on habits helps identify challenges and adjustments.Completing a habit is a win, no matter how small.Aligning daily habits with priorities simplifies decision-making.Weekly evaluations can enhance personal growth and discipline.Small adjustments can lead to significant improvements over time.Sharing wins and challenges fosters community support.Self-reflection is key to understanding personal resistance.Tracking workouts can reveal patterns in energy and motivation.Integrating reflection into weekly routines is beneficial. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.162)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to day seven of the 30 day healthy habits challenge. So today you made it through a week. You’ve tried six new behaviors up to this point or maybe not so new, maybe you’ve tried them before, but you just haven’t integrated them into your everyday. And now it’s time for the weekly reset. Time to reflect and adjust because again, this is about learning the skill of discipline. through habits. You don’t have to be perfect. You’re just need to get it done. And again, if you missed a day, it’s no problem. You just jump back in. You can do the habit the next day or just restart, pick up wherever you are. It’s not meant to be this crazy restrictive thing. I do think it’s fun, you know, to use the tractor to keep streaks going. These are such little small habits every day that it’s almost they’re too small to ignore. Like you kind of have to do it because it’s like, I always notice if I have a bigger thing that I’m dreading, like a big project for work or going to the gym on a certain day where I’m not really feeling it. If I put it in the perspective of it’s a big long task, like it’s going to be an hour workout, it’s got it supposed to be a heavy leg day and thinking about all of those things that can definitely make you not want to do it. But if you put it more in the perspective of, okay, I don’t feel great today, but I’m just going to work out for five minutes and if I really don’t feel it, I can quit that kind of thing. That will make it a lot more likely that you follow through. So that’s why it’s good to do these reflect and adjust evaluations of the week. If any resistance came up around doing any of these habits, I’d be surprised again, because they’re so small, but it could happen. It could just be got super busy one day and you just didn’t even feel like it was worth it. It seemed too silly or didn’t speak to you for whatever reason. This is the time to reflect on that. and adjust and kind of just get some learning out of it about yourself and you know why are you resistant to certain things and just self-reflection basically. So what we’re going to do today is write down one win, one challenge, and one small adjustment for next week. Hopefully you can find one of each of those. Again it’s kind of like the gratitude practice sometimes it can be hard to think of at first or if you’re having a particular bad day but Cheryl McColgan (02:25.774)One win is any day that you completed the habit. That’s a win. If you completed all six of the habits, that’s a big win. What was one challenge? What was the one thing that or one habit that you kind of thought about that didn’t speak to you you didn’t want to do it or you tried it and it wasn’t for you or you tried and it was too hard, something like that. Uh, and then one small adjustment for what next week, what can you maybe do better? What can you incorporate more of? The one thing I would encourage you to is to go back to the three priorities that you set for the beginning of the challenge and see if you were able to incorporate those in each day with the habit that came up. Could you tie it back to your priorities? So say your priorities were that you want to eat healthier and be more present with your family and whatever a third one is. But could you take those daily habits that we tried and was there a way that you could integrate that into the things that your priorities because at the end of this that’s really what you’re learning to do is you want to identify your priorities and that that helps make each decision that you make every day a little easier because if it aligns with your priorities Then that’s something you should be doing if it’s something that doesn’t align with your priorities like you said you want to eat healthier, but you have this idea that you want to you know, eat ice cream every day or something. I’m not saying ice cream is wrong. It’s just like maybe every day is not the greatest. But that doesn’t align with your overarching goal, right? Your overarching priorities. So it’s just something to look at in these times when you’re doing the evaluation or the reflect and adjust period. And that’s kind of at the end of every week, whether you’re doing this challenge or whether you’re doing a habits thing or not, it’s still a useful tool, this particular thing to kind of integrate on a Every so often basis, I like to do it once a week, just kind of look at the wins for the week, look at the challenges, what’s a way to adjust, kind of working on that for myself right at the moment with my strength training program because I’m noticing, I’m way overdue for a deload, my body’s very tired, I’m trying to make it to some time when we go out of town to have a little break, but I’m adjusting now because I’m noticing that my body is really. Cheryl McColgan (04:47.808)not in a good place at the moment and so I’m having to adjust my plans but that comes from a reflection because I reflected back on the week reflected on kind of how I was doing with my workouts one of my habits has been to you know I always track the workout and I also make some commentary about how it went or what kind of day it was and I’m noticing just more really tired days more really dragging days more days where I am not dreading it, but it’s just more challenging. And so I’m definitely noticing that, okay, maybe there’s my body’s telling me something here I need to reflect and adjust. So I would say work that in, and every week, no matter what you’re doing, this is a great habit in and of itself, right, to maybe look at in the future. So as always, the links for the research will be in the tracker. And I’d also love it if you’d hit reply on the email and tell me your wins. from the week. would just like to hear them. think it’s fun. or share them in the comments below because we can just all cheer each other on with our wins. And you know, it’s not always, not always pleasant to publicly share your challenges, but if you’re so inclined or you want advice and you think other people might have a strategy that could help you pop that in the comments too. You just never know what kind of feedback you’re going to get when you, well, I will say YouTube tends to be more aggressive with the feedback sometimes I’ve noticed that so you you can decide if you’re up for that or not. Would love to just hear your thoughts on week one in the comments and that’s it for today. I will see you again tomorrow. Take care.

In this episode of SHE MD Podcast, Nikki Reed sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss PCOS, stress, anxiety, fertility, and holistic approaches to women's health. They explore how chronic stress and hormonal imbalances influence symptoms, the importance of comprehensive hormone testing, and the limitations of relying solely on birth control as first-line therapy. Nikki shares her experience with integrative care and the impact of validation and listening in managing complex conditions like PCOS and endometriosis.Learn guidance on managing stress, understanding adrenal PCOS, identifying early signs of anxiety and depression, and supporting self-care and energy through lifestyle and supplementation. Nikki discusses her approach to wellness, the creation of The Absorption Company with Ian Somerhalder, and the importance of community and sustainability in health practices. The episode also touches on practical strategies for optimizing daily routines, mindful living, and holistic supplementation for healthcare workers and educators.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premiere Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Babbel: Babbel is offering our listeners 55% off of your Babbel subscription at Babble.com/SHEMD. Pique: Commit to intentional health. Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shemd. Graza: Take your food to the next level with Graza Olive Oil. Visit graza.co/SHEMD and use promo code SHEMD today for 10% off your first order.Osea: She MD listeners get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comMidi: Visit JoinMIDI.com today to book your personalized, insurance-covered virtual visit.What You'll LearnHow stress and anxiety influence PCOS symptomsStrategies for managing adrenal PCOS and chronic stressHow to support self-care, energy, and holistic wellnessPractical approaches to supplementation and mindful livingKey Timestamps00:00 Introduction02:43 Why Nikki needed to step away from acting05:20 Nikki's sustainable jewelry brand Bayou With Love07:15 The strange health crisis that led to The Absorption Company12:45 Merging together integrative and Western medicine16:30 How The Absorption Company is creating wellness that women deserve27:30 Nikki's home birth and understanding the differences between home and hospital birth39:30 Integrating doctors and midwives for more well rounded care41:00 Difference between midwives and doctors51:20 Responsibly navigating the world of social media for children and teens56:45 Why women's health needs more support 1:07:33 How women are dismissed with their health concerns01:12:03 Three symptoms for PCOS diagnosis01:14:40 Discussion on adrenal PCOS 01:20:06 Final reflections and closing thanks to women using their platforms to make changeKey TakeawaysPCOS and chronic stress are interconnected with anxiety, fertility, and overall wellnessListening to patients and validating experiences improves care and mental healthLifestyle, mindfulness, and supplements can support holistic wellnessCommunity, sustainability, and practical self-care are essential for long-term healthGuest BioNikki Reed is the co-founder of The Absorption Company, an actress, environmentalist, and lifelong health and wellness enthusiast. Driven by a passion for optimizing how we fuel our bodies, she co-founded The Absorption Company with her husband, Ian Somerhalder, to create supplements formulated for superior absorption. Nikki is also the founder of Bayou, her sustainable fine jewelry brand committed to ethical craftsmanship. She is dedicated to sustainability, mindful living, and holistic health in business and daily life.Links:

In this episode of HR{preneur}, we break down how Accounts Payable and Accounts Receivable impact your cash flow—and how automation can help small businesses get paid faster, stay organized, and make smarter financial decisions. Our guest shares practical tips for streamlining payments, reducing errors, and turning cash flow challenges into opportunities. [01:30] AP and AR basics and their impact on cash flow [02:55] How automation improves AP and AR [05:33] How automation reduces the risk of errors in both AP and AR [06:36] What to automate first, AP or AR? [07:55] ROI for Small Businesses [09:25] Integrating your platforms with modern AP and AR automation tools [10:06] The Impact AP and AR data have on forecasting and planning [11:55] Advice for hesitant business owners This content is based on generally accepted HR practices, is advisory in nature, and does not constitute legal advice or other professional services. ADP does not warrant or guarantee the accuracy, reliability, and completeness of the content. Employers are encouraged to consult with legal counsel for advice regarding their organization's compliance with applicable laws. This content is current as of the published date.  Copyright © 2026 ADP, Inc. All Rights Reserved. The ADP logo, ADP, RUN Powered by ADP, and HR{preneur} are registered trademarks of ADP, Inc. and its affiliates. All other marks are the property of their respective owners. CashFlow Central is provided by ADP in partnership with a third-party provider. Privacy at ADP

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.If consciousness is moving forward, are you moving with it or resisting the invitation?In this episode, I sit down with Edmund Knighton for a grounded, uncompromising conversation on The Law of One, consciousness evolution, and why love isn't a feeling you wait for, it's something you practice.This discussion moves through the nature of density of consciousness, the accelerating forces of polarization, and why service to self vs service to others isn't a moral debate, but an evolutionary sorting process. Conflict, suffering, and global instability aren't framed as failures of the system here, they're revealed as catalysts for awakening, testing whether we respond with fear or clarity.We also address why spiritual bypassing keeps people stuck, how vulnerability functions as a stabilizing force rather than a weakness, and why embodiment — not dissociation — is required for real spiritual maturity.If you've felt unsure how to stay grounded, this episode offers clarity.You'll Learn:[00:00] Introduction[02:22] What vulnerability reveals about transformation in the present[08:44] Alec's dream about his grandfather revealed the movement from 3rd to 4th density consciousness[15:19] The Buddha in Red Face story[21:11] Integrating masculine and feminine energies increases the strength of both rather than diminishing either[32:52] When Edmund discovered The Law of One[42:53] The eight densities of consciousness [53:01] Practicing love during division without falling into spiritual bypassing[01:10:01] Why those in service to self are actually serving us by offering opportunities to choose love[01:20:05] How the veil of forgetting and free will allow us to remember our true nature as creators[01:43:58] Distinguishing your own essence from external noise through stillness and Steiner's practices[01:57:35] Why true forgiveness becomes unnecessary when we understand our projections[02:17:16] Why we cannot return to tribal ways and must move forward with new forms of conscious community[02:39:30] What the Germanic and Slavic epochs reveal about humanity's progression from individual thinking to soul-warmed communityRelated The Way Forward Episodes:Beyond Verbal Autists, Telepathy & The Nature Of Thought with Melissa Jolly Graves | YouTubeSoulstice Magic, 13 Holy Nights & Neurogenic Qigong featuring Lara Day | YouTubeMemoirs of a Child Sex Slave: Quest For Love featuring Anneke Lucas | YoutubeResources Mentioned:Law of One | WebsiteBe Here Farm + Nature | WebsiteBeing Human Event | WebsiteBuddha in Redface by Eduardo Duran | BookTranscendent Sex by Jenny Wade | BookThe Red Lion by Maria Szepes | BookMutant Message Down Under by Marlo Morgan | Book or AudiobookClick here to enroll in the 2026 season of Being Human. Mention that you found the Being Human program through The Way Forward and receive a $300 discount.Find more from Edmund:Edmund Knighton | EmailClick here for Dark Room RetreatsFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

In today's Daily Shift, we pause to integrate the work that's been unfolding over the past several episodes. So often, healing is measured by speed or visible change — but real growth happens when awareness settles into the body. Integration doesn't look like constant movement or perfection. It shows up in small moments: pausing before reacting, choosing self-compassion over criticism, honoring boundaries, and responding with intention instead of habit. This episode is a reminder that noticing more doesn't mean you're going backward — it means your nervous system is learning a new way of being. In this episode, we explore: Why integration is a vital part of healing How slowing down supports nervous system regulation The difference between growth and pressure What it means to move forward with presence, not urgency A gentle reminder from today's shift: You're not behind You're learning to integrate awareness into daily life Real change takes root through presence Take a breath and allow this moment to land. There's nothing you need to catch up to.      

Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life. Ahead, discover how your unconscious patterns, childhood coping tools, and concepts of identity shape everything from gut issues to romance. Flynn breaks down game-changing tools for emotional regulation, energetic mastery, and how to step boldly into your empowered future self. If you're craving deeper intimacy, seeking true connection, or ready to dissolve the blocks holding you back, don't miss this episode. You'll learn how to harness your own inner metronome, break free from old narratives, and finally feel safe and expansive—no matter what life throws your way. We also talk about: -How childhood wounds + identity patterns impact adult relationships   -The connection between emotional contraction/expansion + physical health   -Integrating masculine + feminine energy for next-level intimacy   -Why self-awareness is the #1 attractor in both friendships + love   -The surprising truth about judgment, trauma responses, and growth   -Practical strategies for relational healing (especially after betrayal or heartbreak)   -Why bypassing inner child work can keep you stuck—and what to do instead   -The power of "future self identity" + how to activate it   -How energetic nuance plays out in therapy + one-on-one coaching   -What radical self-responsibility actually looks like in real life   -Flynn's personal journey to finding aligned partnership + accessing his own essence  Resources: -Instagram: @flynnskidmore -Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I break down what I call the modern man's mother wound - how growing up with a deep distrust or disdain for men can shape a man's identity, relationships, and sense of self. I explore how this wound forms, how it shows up in adult life, and why so many men struggle with boundaries, authority, and male relationships as a result. Most importantly, I walk you through practical, grounded steps you can take to reclaim your masculinity and build a stronger, more integrated sense of who you are as a man.SHOW HIGHLIGHTS00:00 - The Modern Man's Mother Wound01:06 - Growing Up Distrusting Men03:40 - Father Absence and Its Impact06:01 - Missing Masculine Modeling07:34 - The Negative Mother Complex10:35 - How the Mother Wound Shows Up16:29 - Healing Through Male Connection24:24 - Integrating the Mother Wound***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Chloe Harrouche, who shares her transformative journey through a breast cancer diagnosis at a young age. Chloe discusses her initial admiration for the healthcare system, which shifted dramatically after her diagnosis. She explores the challenges of navigating post-treatment care, the limitations of traditional oncology, and her eventual turn to functional medicine. The conversation delves into the importance of understanding the nervous system's role in health, the societal pressures of stress, and the need for a more integrated approach to wellness in primary care. In this conversation, Chloe Harrouche discusses the need for a new model of healthcare that emphasizes health optimization, personalized wellness, and a membership-based approach to primary care. She highlights the challenges of the current healthcare system, including the siloing of care and the overwhelming amount of data available to consumers. The discussion also touches on the importance of genetic testing and the vision for the future of healthcare, including expanding services to pediatrics and democratizing access to care.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·        Chloe's journey in healthcare began with a passion for bioengineering. ·        Her breast cancer diagnosis at 23 changed her perspective on healthcare. ·        Post-treatment, she found traditional oncology lacking in preventive care. ·        Chloe explored functional medicine to address her health concerns. ·        The importance of balancing wellness interventions with personal health needs. ·        Stress management is crucial for overall health and wellness. ·        The nervous system plays a significant role in health optimization. ·        Many people are unaware of how to shift from stress to calm. ·        Integrating wellness into primary care is essential for patient care. ·        Chloe advocates for a more personalized approach to health.  Health optimization is essential to prevent chronic diseases. ·        Personalized care is missing in the current wellness industry. ·        Data without clinical oversight can overwhelm consumers. ·        A membership model can provide holistic support for patients. ·        Coordination of care is crucial for effective health management. ·        The insurance model incentivizes volume over quality of care. ·        Genetic testing can inform proactive health decisions. ·        The goal is to empower patients to take charge of their health. ·        Future plans include expanding services to pediatrics. ·        Transparency in healthcare pricing is vital for trust.       Chapters 00:00 Introduction to Chloe Harrouche's Journey 01:04 The Impact of a Breast Cancer Diagnosis 06:01 Navigating Post-Treatment Healthcare 10:57 Exploring Functional Medicine 15:40 The Role of the Nervous System in Health 20:59 The Challenge of Stress and Wellness 24:14 Integrating Wellness into Primary Care 24:39 The Need for Health Optimization 28:06 Reimagining Primary Care 30:31 The Membership Model of Care 33:10 Navigating Challenges in Healthcare 37:50 Vision for the Future of Healthcare 40:21 Empowering Through Genetic Testing   To learn more about Chloe Harrouche: Email:  chloe@thelanby.com Website: https://www.thelanby.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

As the year comes to a close, not everything fits neatly into good or bad. Some years hold both expansion and exhaustion, clarity and confusion, joy and grief, all at the same time.In this episode of the Building Resilience Podcast, Leah Davidson looks back on a true 50/50 year. One that brought meaningful wins, nervous system lessons, grief, growth, and recalibration. Instead of forcing a positive spin or tying everything up with a bow, Leah walks through what this year actually required of her and how those experiences shaped her capacity, boundaries, relationships, faith, rest, and sense of self.If your year felt complicated, unfinished, or emotionally layered, this episode offers a grounded and compassionate way to reflect without judgment, urgency, or self abandonment.We'll explore:Capacity matters more than commitment, even when you love the workKeeping the peace for others can cost you your own internal peaceStress accumulates quietly and shows up long after it beginsAlignment conserves more energy than discipline ever couldRegulation is not the reward for doing things right, it comes firstLINKS AND RESOURCES:COMMUNITYNERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.Join here: https://www.skool.com/nervous-system-journaling-club/aboutMENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching Hosted on Acast. See acast.com/privacy for more information.

Integrating the truth of our continuing existence helps us lighten our load, even as we are heavy with grief.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Lisa examines radical acceptance as the foundation for change: acceptance is not approval, agreement, or resignation, but the willingness to be fully with “what is” without fighting reality. Drawing on Danielle LaPorte's quote and the paradoxical theory of change—transformation begins by fully being where you are—Lisa emphasizes that acceptance reduces suffering and grounds orderly behavioral change. Integrating tender and fierce self-compassion, she outlines physiological safety as a prerequisite for action, practical somatic tools to embody acceptance, and a middle-path approach to food and body that avoids the extremes of diet culture and anti-diet complacency. Topics Include:Radical AcceptanceParadoxical Theory of ChangePhysiological SafetyIntentional Weight Loss[4:28] Lisa clarifies the concept of radical acceptance, a foundational idea often misunderstood as approval, agreement, or resignation. She explains that it is presented as the paradoxical first step required for any meaningful personal change. Lisa explains that to achieve transformation, one must first fully accept their current reality, behaviors, and position without trying to force a change. This acceptance is not approval but the act of ceasing to fight against what is.[13:49] Lisa explains that understanding acceptance conceptually is not enough; it must be an embodied practice. Lisa discusses that resistance to one's current situation often manifests physically as a fight-or-flight response which signals danger to the brain preventing healthy change and the key is to shift this physiological state.[37:39] Lisa explains that it is possible to hold the duality of accepting the reality of a behavior's occurrence or a body's current state while simultaneously wanting to change it. The key is the order of operations: first, accept the reality without resistance to remove the internal conflict. Then, from that place of embodied safety, take intentional action toward change.[57:50] Lisa challenges labeling the part of oneself that resists food rules as an "inner rebel." It reframes this energy as a protective instinct and distinguishes between productive and unproductive uses of anger. Lisa explains that  recognizing that your behaviors aren't working is a moment of telling the truth and this act of taking ownership is a form of fierce self-compassion that motivates you to show up differently.  [1:04:14] Lisa explores Dr. Kristin Neff's concepts of tender self-compassion and fierce self-compassion, emphasizing that both are necessary for genuine change. Lisa talks about how diet culture exemplifies fierceness without tenderness, making it aggressive and disconnecting people from their bodies. The anti-diet movement can become tenderness without fierceness, leading to complacency and self-neglect. Lisa explains how a balanced, middle path is needed.[1:14:17] Lisa wraps up this episode with a summary of what is coming next: stages of change, how to actually move through some changes, how this relates to intentional weight loss, and what it looks like to really, again, integrate not just the energies of tender and fear self-compassion, but the behaviors, the changes, and all of the other follow-up thoughts that she might have on this episode.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

2026 Astrology Forecast Workshop⁠⁠⁠⁠⁠⁠⁠Donate to Support Soul Archaeology⁠⁠⁠⁠⁠⁠Ali's Substack⁠⁠⁠⁠⁠⁠⁠Group Cohort Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Clarity Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Compass: A North + South Node Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Evolutionary Archetype Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this week's episode of Soul Archaeology, evolutionary astrologer, quantum + somatic healer Ali Ofstedal guides us through a profound checkpoint moment at the close of the year and the opening of a new threshold in time.The astrology of December 29 through January 3 carries the feeling of a reckoning. As we enter the second half of the decade, threads tracing back to 2020 resurface.With the Sun, Venus, and Mars traveling together in Capricorn, the emphasis is on responsibility, structure, and the long arc of commitment. On January 3rd we have a Full Moon in Cancer trine the North Node in Pisces and supported by Jupiter retrograde in Cancer. It acts as a soul alignment point reminding us that emotional truth is the compass itself.This episode weaves together themes of:Integrating softness with responsibilityDevotion without self abandonmentReleasing perfectionism and emotional self surveillanceAncestral memory and embodied wisdomTHANK YOU for being here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 off⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kamana Coffee Replacement ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠use the code ALIO15 for 15% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Archive's Rainforest Serum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: Subscribe, rate & review on Apple or Spotify, share on social media or with a friend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MB01DPJYTYAHJ2S

If things start to improve but you still feel the urge to rush, overwork, or tighten control, this episode explains why — and how to stop repeating that cycle.  In part three of The Money Reset, Tiffany Carter explores why ease can feel uncomfortable after long periods of stress, why people unconsciously recreate urgency, and how to let money support your life without guilt, self-sabotage, or over-responsibility.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **Holiday Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   • Why calm and ease can feel unsafe to a stressed nervous system
  • How urgency becomes familiar even when it creates burnout
  • The psychology behind recreating pressure after success
  • Why worth often gets tied to struggle and responsibility
  • How to receive money, rest, and support without guilt
  • Letting success feel sustainable instead of loaded
  • Integrating ease, ambition, and safety into your identity  About The Money Reset:  The Money Reset is a three-part podcast conversation focused on healing the relationship between money, safety, and ease.  • Part One: Why money feels hard and where money stress actually comes from
  • Part Two: How to rebuild trust, safety, and ease with money without forcing positivity
  • Part Three: How to receive without guilt and stop recreating pressure once things improve  This series is designed for entrepreneurs, business owners, and ambitious people who want money to feel supportive again — not stressful, punishing, or overwhelming. 

In today's episode, I sit down with IFBB Pro Bella Bos, a 23-year-old Canadian athlete who recently graduated from Queen's University and is now fully pursuing her bodybuilding and coaching career. Bella began competing in 2024, took a short but intentional offseason, and went on to earn her Pro card in 2025 at only her fourth show.   Bella opens up about mindset, maturity, and the balance required to chase big goals while still living life fully. From navigating prep through university to defining her worth outside of placings, this episode is packed with wisdom from such a young but grounded athlete.   TOPICS COVERED -Developing a healthy mindset in the sport -Defining your worth beyond the stage -Integrating bodybuilding into your life without letting it take over -Prepping without a "sacrifice mindset" -Eating enough to truly grow -Building self-belief and confidence   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH BELLA:  Instagram: https://www.instagram.com/bellabos.ifbbpro/ Youtube: https://www.youtube.com/@bbellabos TikTok: https://www.tiktok.com/@bellabos.ifbbpro   TIME STAMPS 1:00 introduction 4:33 finding connection backstage 6:41 what to expect as a new competitor 13:50 prepping through college 19:30 everything happens for a reason 21:25 hiring her coach 23:45 being natural athlete 26:50 pursuing a coaching career 29:16 focusing on growth 34:23 putting in the work 39:03 defining your own timeline 48:40 putting in the work to build confidence 50:55 crazy show day 61:55 goals as a Pro 69:08 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Professor Toby Wilkinson. Ptolemy I Soter, a scholar and general under Alexander, founded a dynasty by integrating Greek and Egyptian traditions. He appointed Egyptian advisors and created the hybrid god Serapis to unify his subjects, successfully establishing a stable, wealthy empire that included Cyprus and parts of the Mediterranean. 1900 NILE

This episode of Maximize Your Hunt, features a discussion on effective land management strategies for hunting properties, focusing on logging, tree management, and the integration of livestock. Host Jon Teater and guest Taylor Henry (Acres USA) explore the principles of regenerative agriculture, soil health, and the benefits of cover cropping. They also discuss the role of government in supporting regenerative practices and the importance of patience and mindset shifts for sustainable farming. takeaways Understanding the aftermath of logging is crucial for land management. Variable thinning is a key strategy for timber management. Acres USA focuses on ecological organic regenerative agriculture. Gabe Brown's practices demonstrate the benefits of cover cropping. Integrating livestock can enhance land management and soil health. Bale grazing can significantly improve soil fertility. Government funding for regenerative agriculture is a positive step, but caution is needed. Patience is essential for successful land management practices. Sustainable practices can lead to economic success in farming. Mindset shifts are necessary for adopting regenerative agriculture.   Social Links https://www.acresusa.com/ https://podcasts.apple.com/us/podcast/the-acres-u-s-a-podcast/id1747339811 https://www.youtube.com/user/AcresUSAvideos https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

General Blaine Holt warns that integrating Artificial Intelligence into military command increases the risks of deliberate, inadvertent, and accidental escalation. He argues that while AI accelerates decision-making, it lacks human judgment, potentially leading to catastrophic miscalculations if adversaries rely on algorithms during crises. 2933 BANK OF UNITED STSTES FAILURE