Sustainable Athlete Foundation

In this episode of the Sustainable Athlete Podcast Saraï & Paul talk about Mindset! Most people know the difference between a fixed and a growth mindset, but what does it actually mean in practice? That's what this podcast episode is all about! Paul and Saraï talk about mindset and how it can affect your behaviour [...] The post #12 The power of your Mindset appeared first on Sustainable Athlete Foundation.

Saraï & Paul are recording from their kitchen table during this podcast as the podcast studio is closed. As everybody knows we are facing challenging times during this global COVID-19 outbreak. During this episode Saraï and Paul share their thoughts on the current situation and their daily practices as well as ways for you to [...] The post #11 How to take care of yourself during COVID-19 appeared first on Sustainable Athlete Foundation.

YES Sustainable Athletes. The moment has arrived: we are fully switched to English for all of our future podcast episodes! Woohoo! So, during this Sustainable Athlete podcast we talk about movement is our nature, the importance of movement and some guidelines for you how to improve your own movements with some examples you can start implementing [...] The post #10 Movement is our nature appeared first on Sustainable Athlete Foundation.

Hey Sustainable Athletes! Bewust reizen, een onwijs belangrijk thema binnen de sport. Want hoe maak je bewuste keuzes op reis? Luister mee naar het gesprek van Paul en Saraï, veel plezier! Plus, for all our international followers: from next episode on, everything will be in English. We are excited!! Wat we in deze podcast bespreken: [...] The post Sustainable Athlete Podcast – #9 Conscious Traveling appeared first on Sustainable Athlete Foundation.

WE'RE BACK! Na zes maanden radiostilte zijn we weer terug met een gloednieuwe podcast. Paul en Saraï bespreken we wat we de afgelopen maanden allemaal hebben gedaan en welke mooie ontwikkelingen er liggen voor 2020. 03:00 Saraï vertelt over haar journey en waarom ze uit Team Voeding is gestapt 04:40 Waarom dit voor haar te [...] The post Sustainable Athlete Podcast – #8 WE’RE BACK! appeared first on Sustainable Athlete Foundation.

What’s up Sustainable Athletes! In this episode we have Rachel Balkovec in the studio with us. Rachel is the first female Strength coach within the MLB system in baseball. She is currently studying here in Amsterdam for her Research Masters in human movement science and in her free time working with the baseball and softball [...] The post Sustainable Athlete Podcast #7 – ‘Jump of the Cliff’ with Rachel Balkovec appeared first on Sustainable Athlete Foundation.

Hey Sustainable Athlete! We zijn weer super stoked om een nieuwe podcastaflevering met jullie te delen, zo vlak voordat we weer naar de stembussen mogen! Deze podcastaflevering gaat over Our Planet: een achtdelige natuurdocumentaire op Netflix. En dit is niet zomaar een natuurdocumentaire, want Our Planet legt vast welke gevolgen klimaatverandering op dit moment heeft. [...] The post Sustainable Athlete Podcast – #6 OUR PLANET appeared first on Sustainable Athlete Foundation.

Hey Sustainable Athletes! We zijn super excited, want dit is alweer onze 5e podcast! Deze podcastaflevering is bijzonder, want we hebben onze allereerste gast in de studio! Roel Hermans is zijn naam en Roel is als gedragswetenschapper werkzaam bij het Voedingscentrum. Hij heeft na zijn Master in Gedragswetenschappen zijn doctoraat (PhD.) behaald in het bestuderen [...] The post Sustainable Athlete Podcast #5 – GEDRAG met Roel Hermans PhD appeared first on Sustainable Athlete Foundation.

Whatsup Sustainable Athlete's! Another podcast episode we recorded for you, and this time it's all about VEGANISM. A subject close to our hearts, and we thought it'd be great to inform you about this topic. Listen to this great conversation between Paul and Saraï about plant-based nutrition related to sports performance, sustainability and more. For [...] The post Sustainable Athlete Podcast #4 – Veganism appeared first on Sustainable Athlete Foundation.

Hey Sustainable Athletes! The final part of our introduction is out now. Meet Saraï Pannekoek, an entrepreneur, elite performance dietitian, researcher and lover of plants. In this episode, Paul interviews Saraï about her passions, work ethics and her transformation. About Saraï Saraï is the founder of Nourishmentis -Where Science Roots in Spirit-, which is all [...] The post Sustainable Athlete Podcast #3 – Meet Sarai Pannekoek appeared first on Sustainable Athlete Foundation.