Sweat And Slay podcast

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Non-traditional girl chats for the modern day women. Decoding healthy hustle habits and symptom secretes to be happy, healed and hella confidence! Hosted by Ja’Kya Sheppard

Ja Kya R Sheppard


    • May 13, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 39m AVG DURATION
    • 12 EPISODES


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    Latest episodes from Sweat And Slay podcast

    Marry Me Now • Bride-To-Bride series w/ Debbie A

    Play Episode Listen Later May 13, 2022 43:19


    Host Ja'Kya McCarter is having an candid conversation with cast mate Debbie from OWN network new reality show Marry Me Now. Debbie starred in the finale being one of two biracial couples.

    After The Alter Exclusive Interview with Terence McCarter from Marry Me Now episode 5

    Play Episode Listen Later Apr 22, 2022 57:24


    Host Ja'Kya McCarter interviews her newly wedded husband

    He love me? He loves me not? ft. Ja'Kya

    Play Episode Listen Later Apr 9, 2022 31:36


    Ja'Kya gives her hosting privileges up for the very first time and sits in the hot seat because everyone wants to know about her reality show debut on OWN network new syndicated show ‘Marry Me Now'. Her episode premier next Saturday April 16th and she's here putting everyone on game about what to expect and all the things you want to know but too shy to ask. No worries Saundra has your back as today's podcast host. Now go listen now and tell us what you think using #SASpod

    Marry Me Now • Bride-to-Bride series w/ Amber

    Play Episode Listen Later Apr 5, 2022 50:38


    Ja'Kya brings cast mate Amber from OWN brand new reality show Marry Me Now (episode 3) to the podcast to discuss edits, behind the screens and a uncut candid conversation as they met for the very first time. Listen in on a never before interview between the two brides!

    Fit Moms of Multiples part 2 ft. Saundra Miller

    Play Episode Listen Later Mar 26, 2022 39:14


    Saundra came, saw and slayed part one and she's back for more. She goes more in-depth about how she juggles her businesses, how her support system gives her strength and the importance of community.

    multiples fit moms
    Fitness and Fiancée

    Play Episode Listen Later Mar 11, 2022 31:13


    Host Ja'Kya interviews Shan Hill to chat about all things bride! It's the season for love and saying yes to the dress is the motivation. Listen to part 1 as we discuss why she hired a trainer, how she's getting snatched for her big day, and how it's playing a huge role in her marriage.

    Fit Mom of Multiple ft. Saundra M.

    Play Episode Listen Later Mar 3, 2022 30:09


    Ja'Kya features Saundra Miller, a mother of 4, serial entrepreneur (Party Vault & Beneath The Bark) and lover of all things travel. Today's episode gives listeners an inside look at how she's jugging life, her new found love for fitness, and how a healthier lifestyle is impacting her vision for her family. She also drops plenty of gems on how she manage it all!

    Gym health and safety hacks

    Play Episode Listen Later Jan 11, 2021 27:14


    Helpful COVID free tips for gym junkies

    Fail proof your fitness goals 2021

    Play Episode Listen Later Jan 9, 2021 37:18


    We discuss mindset, motivation, and meal planning

    COVID Easter Goal-Friend Check-In

    Play Episode Listen Later Apr 13, 2020 43:32


    Pentagon principles 1.) Family 2.) Fitness 3.) Fun 4.) Finances 5.) Faith COVID essentials - sleep, hydration, and nutrition

    Good ol' Gastric Bypass

    Play Episode Listen Later Feb 4, 2020 72:18


    Interview with Shawn sharing the good, the bad and the ugly of the Gastric Bypass

    Join the #SAS podcast

    Play Episode Listen Later Jan 25, 2020 15:15


    The Sweat And Slay podcast debut episode - introducing the host Ja'Kya Sheppard, learn the hot topics and why you should become a # Goalfran and be an official member of the #GoalGang

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