Podcasts about fit moms

Gym Business Mania is happening March 7-9, 2025, in Orlando, Florida!  This is the must-attend event for gym owners ready to level up in 2025. Click here to get 75% off your tickets now—but hurry! This exclusive offer expires on January 1.  Grab your spot today and kick off the new year strong! In this episode of the FBU Podcast, Vince sits down with Carly Fernald, the Head of Marketing at Synergy Athletics, to discuss the transformative power of community marketing for gyms. Carly shares her journey from a background in pharmaceutical advertising to becoming one of the most effective marketers in the fitness industry. The conversation dives into strategies for creating impactful marketing systems, such as leveraging joint ventures, seasonal programs, and retention campaigns, all while building a connected, thriving community.  Whether you're planning your marketing calendar for 2025 and want a head start on improving your summer engagement or strengthen local relationships, this episode offers valuable insights to elevate your marketing game. 5 Key Topics Discussed:Community Marketing Essentials: How to build and nurture local partnerships to drive gym growth through joint ventures and exclusive sweepstakes.Seasonal Campaign Success: Strategies like Fit Moms, Summer Slim Down, and Spring Into Fitness to generate leads and convert them into long-term clients.The Role of Marketing Playbooks: Creating detailed campaign guides that streamline implementation, save time, and maximize results year after year.Retention and Engagement Tactics: Programs such as attendance challenges and buddy weeks that enhance member loyalty and participation.Marketing Sherpa Program Overview: A unique training initiative designed to equip gym owners and staff with ready-to-use marketing campaigns and the skills to implement them effectively. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast.

Hey, Holistic Wellness Warrior

Join us on Average Joe Finances as our guest Lisa Schader discusses her background and journey towards financial independence, emphasizing the importance of financial education, especially for women. She explores strategies for investing, budgeting, and empowering individuals to take control of their financial future. Lisa also highlights her approach to making financial topics engaging and accessible through her social media platforms and challengesIn this episode:Explore the importance of building a supportive financial community, emphasizing a mindset of abundance and shared success over competition.Learn the value of living below your means and prioritizing investing during the first ten years of your career, a strategy that helped Lisa and her husband achieve a million-dollar net worth before their forties.Empower women through financial knowledge, highlighting its necessity for preparing for unforeseen circumstances and ensuring long-term security.Address common financial myths and missteps, such as cash hoarding, and promote leveraging financial technology and robo-advisors for accessible investment management.And so much more!Key Moments:00:01:37 Special Guest: Lisa Shader from Money Fit Moms00:03:31 Lisa's Background and Financial Journey00:05:04 The Basics of Financial Independence00:09:28 The Power of Early Investing00:16:04 Empowering Women in Finance00:22:12 Financial Confidence for Women00:23:33 The Importance of Financial Awareness00:26:51 Money Fit Challenge: Step-by-Step Guide00:30:53 Navigating Financial Conversations in Relationships00:35:13 Investing Tips and Mistakes to AvoidFind Lisa Schader on:Website: https://moneyfitmoms.com/Instagram: https://www.instagram.com/moneyfitmomsTwitter: https://twitter.com/moneyfitmomsLinkedIn: https://www.linkedin.com/in/lisa-schader/Threads: https://www.threads.net/@moneyfitmomsAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the Show.

In this episode we discuss the world of community marketing with Carly Fernald, the marketing brain behind Synergy Athletics' success. As the head of marketing at Joe Hashey's former company, Carly brings a unique blend of intelligence, skill, and hands-on experience to the table. Fresh from her speaking engagement at the SPF Mastermind in Orlando, Carly shares her insights and strategies that have propelled Synergy Athletics to the forefront of the fitness industry. Her ability to blend passion for marketing with a love for fitness has not only shaped her career, but has also contributed significantly to Synergy's community presence and growth. Carly's journey from a media and communications graduate to a leading figure in fitness marketing is nothing short of inspiring. Carly's expertise shines through as she discusses the success of targeted programs like "Fit Moms" and the importance of building solid relationships within the community. This episode is full of marketing wisdom, detailing how Synergy Athletics leverages seasonal programs and joint venture sweepstakes to engage and expand their community. Carly's approach to creating marketing playbooks and her strategy for executing successful campaigns offer valuable lessons for fitness professionals looking to elevate their marketing game.If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com.

In this empowering episode of The Good Enough Mompreneur Podcast, I sit down with the mom entrepreneur, Mary Katherine Stahl. She is a Fit Body Boot Camp owner and podcast host of Beyond the Scale.  Tune in as Mary Katherine shares her inspiring journey from a career transition to entrepreneur, uncovering the driving force behind her choices and the secrets to her success.Conversation highlights:The Important of  Your Why:Mary Katherine opens up about the pivotal moment that led her to transition from her previous career to joining Fit Body Bootcamp.Discover the compelling 'why' that fuels Mary Katherine's passion and drives her daily commitment to health and wellness.How to Manage Juggling Family and Business:Balancing family and business can be challenging. Mary Katherine provides invaluable tips and insights on how she manages this delicate juggling act.Learn practical strategies for achieving more harmony between your personal and professional life.How to Take Care of Yourself to Recover from or Avoid Burnout:Mary Katherine emphasizes the importance of self-care in preventing burnout.Gain actionable advice on incorporating self-care routines into your daily life to enhance overall well-being.How to Effectively Create and Achieve Your Goals:Mary Katherine shares her personal strategies for goal-setting and achievement.Uncover practical tips for creating realistic yet ambitious goals and staying focused on your path to success.Learn Habits for More Health and Happiness:Dive into the habits that have contributed to Mary Katherine's journey towards a healthier and happier life.Discover how small, consistent habits can lead to significant positive changes over time.Tips for Navigating Transitions in Career and Life:Mary Katherine provides guidance on navigating transitions, whether in your career or personal life.Gain insights on embracing change, finding resilience, and using transitions as opportunities for growth.How to Get Outside Your Comfort Zone to Reach Your Potential:Mary Katherine shares her experiences of stepping outside her comfort zone and the impact it had on her personal and professional growth.Learn actionable strategies for overcoming fears, embracing discomfort, and unlocking your true potential.Join us next time for more real stories that inspire real growth on The Good Enough Mompreneur Podcast!Connect with MK Stahl:

360.  Money Fit Moms with Lisa Schader Meet Lisa!   Financial Coach and Educator (I love Instagram + TikTok!) Mom of three busy boys Love travel, concerts, hiking, and dance parties Huge nerd (and proud of it).  My husband and I hit “Everyday Millionaire” status in our early 30s through boring (simple!) investing https://moneyfitmoms.com/   Self-Care:  Lisa meditates every afternoon before her kids come home from school. Sometimes that turns into a nap.   Family Fun: Travel and quarterly late nights with her kids 1:1.  They play games and eat special snacks.   Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com  Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)

The Ski Moms are trying something new with some short episodes meant to help you problem solve and get ready for the season. In this podcast, we're focusing on things you can do in early fall to get your family ready for ski season. We're giving you the pre-season checklist you need! Here are some of the resources we mention in the episodeCheck out our State-by-State Ski Swap list here. We recommend Mabel's Labels and Ski Moms can save 15% off their orders with code SKIMOMS. Look into the kids ski free programs in your state. Check out this list of states that offer programs. Finally we talk fitness! Now is the time to add resistance and strength training to your workouts. Sarah and I are starting the ACL Strong 6-week program. It's an easy way to ramp up your fitness before hitting the slopes. Use code SKIMOMS to save 10% here.Get 75% off tickets for family fun at Snowbound Expo! Kids go for FREE! MOMTRENDS at checkout here.The Snowbound Expo Boston is November 3-5th at the Boston Convention & Exhibition Center in Massachusetts. Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

What unfolds when you step away from a career that no longer aligns with your aspirations? This is the journey that Rachel Goodale, the owner and founder of Stroller Strong Mamas, a Parent and Me fitness program, embarked upon nearly a decade ago. In this episode, we delve into the compelling reasons behind Rachel's departure from her career in education and the incredible story of how she forged a thriving fitness community for mothers. Join us in this episode as we explore:How she created a vibrant, united community rooted in inspiration, connection, and active living. Her mission of leading by example inspires both children and adults. How she taps into her intuition and fosters genuine connections with her clients, ensuring an environment where everyone can thrive.Rachel's tips for workplaces seeking to create more inclusive virtual environments and practical strategies to boost collaboration and engagement in your remote teams.Plus the unexpected strengths she discovered about herself along the way Show GuestRachel Goodale, the owner and founder of Stroller Strong Mamas, a Parent and Me fitness program, embarked on this transformative journey following the birth of her son in 2015. Formerly an elementary and special education teacher, Rachel's transition to entrepreneurship underscores her commitment to promoting a healthy way of life. Her dedication extends beyond words, as she actively sets a powerful example by working out with her kids, aligning seamlessly with the ethos of Stroller Strong Mamas: "Lead by Example." Rachel's extensive expertise as a Certified Personal Trainer, Group Fitness Trainer, Youth Exercise Specialist, Prenatal and Postpartum Fitness, Mobility and Movement, and Nutrition underscores her dedication to the fitness profession since 2012. You can follow her on Instagram or Facebook.  Support the showJill Griffin is dedicated to enhancing workplace life by guiding leaders in shaping their next chapter, elevating their well-being, intentionality, and overall impact. Jill's executive coaching, strategy, workshop facilitation, and innovation have generated multi-millions in revenue for the world's largest agencies, start-ups, and well-known brands. Her strategic expertise and perceptive insights drive success for individuals and organizations alike. Jill collaborates with individuals, teams, and organizations to nurture high-performance cultures, enabling leaders to achieve growth. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Advising and Consulting Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @jillGriffinOffical on Instagram for daily inspiration Connect wit...

Check out this week's episode with Lisa from Money Fit Moms. Lisa shares her money story and tips on how she and her husband became a millionaire in their 30's the slow boring way. She also opens up about religious background and how it impacted her money journey. Lisa shares all and gets real. You won't want to miss it!

With physical fitness you get so much more than just endurance, strength, and flexibility. It is a perfect container for personal development, and so many mental and emotional gems are built as well. In this episode, I discuss ways your mental and physical game can be built together. It takes effort, but the return on your investment is worth it on so many levels. It has been a lifelong pursuit for me to gain as many benefits as possible from exercise, I share how as I added different methods of movement into my life, I also got to add the benefits into the other areas of my life. I will take you through three methods, so you can start gathering the benefits from being both physically and mentally fiIf you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Drea and Brit, owners of Fit Moms on the Move, sat down with Trevor this week. FitMoms is based out of Appleton but also has a virtual offering making their services available to many moms!  In this episode we discuss:

Welcome once again to The Million Dollar Relationships podcast. Today we are being joined by Dustin Maher! Dustin, America's Trainer to Moms, is a renowned fitness expert who has appeared on over 100 TV shows, written for various publications, and was featured on the cover of Personal Fitness Profession. He owned and operated ten fitness locations, created 30 home workout DVDs, and authored Fit Moms for Life. Dustin recently sold his gyms and became a full-time real estate investor, building a $15 million portfolio in just seven months.   In this episode, Dustin shares with us his incredible journey, from running his gyms to selling them to his employees, then making a big pivot into real estate. He shares how taking action and treating people with respect, regardless of who they are, can open doors for you. In addition to his story, Dustin talks about the impact a Pakistani entrepreneur in his early sixties had on his life after connecting with him on social media. This person was able to build an insurance company that even Warren Buffett was interested in buying and flew Dustin out for three days to San Francisco to receive mentorship and advice.   Hear how these inspiring stories encouraged Dustin to make a change and purchase 15 million dollars in real estate within ten months!   [00:00 - 13:33] Refocusing our Passions in Life: Dustin's Story · Dustin Maher is a father, husband, triathlete, and former gym owner focusing on holistic health and fitness. · Dustin Maher started his fitness career targeting stay-at-home moms. Then, he shifted to working with 50 to 80-year-olds and obese people for weight loss. · His fitness programs focus on holistic approaches, including mindset, nutrition, community, and environment. · Becoming a father four years ago caused Dustin Maher to reassess his priorities. · He was able to take four and a half months off work and then work part-time to spend more time with his family. · This process caused him to lose some of his inspiration and edge.   [13:33 - 21:58] Honoring the Man that Changed Dustin's Life and Business ·      Dustin shares a recent relationship that has the potential to lead to amazing things. ·      The relationship was formed through a Facebook post comment. ·      The person he met is successful in real estate and has inspired Dustin. ·      The person offered to help Dustin with his mindset and strategy. ·      The person is a Pakistani entrepreneur who started one of the first insurance companies for Travelers. ·      The person is one of the most genuine and giving people Dustin has met. [21:58 - 30:42] The Importance of Investing in the Right People ·      Kevin shares how he met the Go-Giver author Bob Burg and learned that he has been doing this for a long time and knows how to spot and choose the right people. ·      He invests in the right people and doesn't worry about where it will come from. ·      Bob Berg is not focused on what he can get from people but on what he can do to help them. ·      Dustin and Kevin agree that taking action and being open to opportunities is essential.    [30:42 - 32:24] Closing Statements ·      Follow Dustin on Facebook and  LinkedIn.   Thanks for tuning in!    If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe!    Find me on the following streaming platforms: Apple Spotify Google Podcasts IHeart Radio Stitcher     Tweetable Quotes   "Life's too short not to go for it. Don't be afraid to change your identity, career path, or passion if you feel the calling. You won't regret taking a chance on something new." – Dustin Maher.  

In this episode, we have Lauren Kesner, the host of “The Fit Mom Podcast.” She inspires women to live their healthiest, happiest lives by giving them clear, effective guidance. Lauren discusses five general behaviors of fit moms or fits people that make losing weight simple.Losing Weight[5:17]Lauren thinks losing weight should be simple. When you set yourself up to have external variables affect your progress, folks neglect or prioritize duties over others when you can't make it to those classes. Plan your health and fitness so that it can run in the background and is simple for you to achieve.Starting point[7:29]Lauren gives two contrasting examples of herself on her weight-loss journey over the years. Her first example was knowing what she was doing and her goals but not losing her desired weight. The other was her implementing a few positive behaviors and seeing immediate results. Lauren recognizes that many people wish to lose weight in drastic ways right away.Recommendations[11:10]Lauren's method for reducing weight is to simplify things. Her advice is to do the following three things: exercise more, eat less, and optimize something, whether it's your sleep or treating your stress.[12:25]Once established, recurring activities that require minimal effort can make a big difference. Lauren has offered people habits to remember to create their modest repetitive activities, such as avoiding fast food, consuming zero-calorie beverages, going for a daily walk, taking the stairs instead of an elevator, and eating at home most nights of the week.You can also follow Lauren on her socials:Apple Podcast | InstagramLearn more about coaching opportunities Grab the FREE 7 Simple Food Swaps GuideSubscribe to the show and listen to more episodes on Apple Podcasts or Spotify

It would be easy to be discouraged by all the sadness and unrest in our world today, but instead, how can we show up and bring joy? Here are my tips! I can't wait to hear what you think!

Living fulfilled means embracing the flow, trusting in God's timing, and knowing that every second is a chance to get it right. I'd love to hear how this applies to you! Let's connect on IG or FB! 

We talk about recent workouts, The past weekend, Motion is Lotion, or movement is Medicine, What are our thoughts about the Changes to the CrossFit Season?

Happy Monday!  Do you have trouble staying consistent in your workout routines ?  Tired of starting full force and then just completely fall off the wagon?  I totally get it ! Been there and done it so many times and after working with many clients and having my own issues with it, I was able to put together these 4 main reasons I felt we're struggles that many dealt with. I hope this episode reaches you in perfect timing!  Love and hugs, Monica   Moms Breaking Chains-  Mindset Coaching ,Self- love , Spiritual Growth, Positive Self- Talk, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Empowerment for Moms, Life Coach, Fitness for Moms, Whole Health   Welcome to the Moms Breaking Chains Community! Checkout my website for more info on coaching and podcast info www.empoweredbymonica.com Join our free Facebook Community group  https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997 (BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE) Follow me on Instagram: @moms_breaking_chains Website: https://www.empoweredbymonica.com  

Today's episode features two mountain biking enthusiasts who are passionate about getting more girls and women on bikes through the Girls Riding Together (GRiT) program with the National Interscholastic Cycling Association (NICA). My guests are Emily Green, the National GRiT Program Manager and Christine Vaughan, the Kentucky Interscholastic League GRiT Coordinator. Emily has a lifelong passion for cycling and outdoor adventure, and loves nothing more than to help others challenge themselves and get outside on their own adventures. Emily started her professional journey in outdoor environmental education, has decades of experience in nonprofit, including co-founding Fit Moms for Life. She's thrilled to combine her expertise in nonprofit program development and coaching women with her passion for outdoor adventure and mountain biking in her current role. Christine Vaughan is the Aquatics Director for the Greater Louisville Southeast Family YMCA and  Director of Operations and Creative Services for Louisville Family Fun. She has a background in nonprofit management, fundraising, marketing, and logistics. She is a Girl Scouts of Kentuckiana Board member and troop leader. Riding is her passion and introducing new people to the sport keeps her going.

I haven't always been so bold in sharing my faith. To be honest, it still kind of scares the crap out of me BUT I know it's what God is calling me to do, so I'm being obedient! I pray that this episode resonates with you and maybe even inspires you a bit! Let's Get Fulfilled Also- stay tuned for the Fulfilled Life Project membership and coaching opportunities! xoEphesians 2:10 (NLT) For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.Ephesians 2:10 (NAS) For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them.Ephesians 2:10 (ASV) For we are his workmanship, created in Christ Jesus for good works, which God afore prepared that we should walk in them.Ephesians 2:10 (BBE) For by his act we were given existence in Christ Jesus to do those good works which God before made ready for us so that we might do them.Ephesians 2:10 (MSG) No, we neither make nor save ourselves. God does both the making and saving. He creates each of us by Christ Jesus to join him in the work he does, the good work he has gotten ready for us to do, work we had better be doing.

As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit, lose the extra weight after pregnancy, or maybe even train for a race? You know that spending hours exercising and cooking is not possible. I created this guide to cover the major issues moms have when trying to tone their bodies and get fit. You will find out: Not so obvious reasons moms have too much stress (and how to relieve it) How to manage your time better What nutrients you should pay attention to (and have the energy for your job, kids, and exercise) How to exercise (and get the results you are looking for even if you don't have dedicated time to work out) If you are a man reading this, it will help you understand the woman's perspective better (and possibly save your relationship) Check the written article: https://danweiss.eu/fit-moms/ Carbohydrate recommendations during race: https://danweiss.eu/race-workout-carbohydrate-intake-recommendations/ Sign up for HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Our fitness probationary period is up and it's time for a review! Let's take a look at what we're doing and make changes to reach our goals. I also share a yummy breakfast idea that gets the whole family involved. We discuss my latest reads and sees (TV shows) and there's a new segment too!Support the show (https://www.paypal.me/tiavfitness)

Saundra came, saw and slayed part one and she's back for more. She goes more in-depth about how she juggles her businesses, how her support system gives her strength and the importance of community.

Episode 14 of the Fit Mother Project Podcast is all about internal shifts and how it's never too late to transform your life! In this episode, you'll meet Amy, who lost over 90 lbs on the https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (Fit Mother Project) alongside her https://www.fitfatherproject.com/goal-setting/?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (husband Lee), who lost 110 lbs on the https://store.fitfatherproject.com/collections/programs/products/fit-father-for-life-lifetime?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (Fit Father Project)! Amy and Lee losing over 200 lbs together is special enough.  But what makes this episode particularly special is not just Amy's incredible journey, but that after she went through it and completely transformed her life, she came and started working for us as a Success and Accountability Coach! Now, Amy helps guide other Fit Moms! Amy has a great story to tell and it's so cool to get the perspective of someone who's both gone through the journey themselves and is now in the seat of being a coach and knows what it takes to help other women succeed. You're sure to love Amy as much as we do! In this episode you'll learn:  What Amy did when she was 232 lbs compared to what Amy does today at 145 lbs.  A whole day of what she eats.  The different internal shifts she's made. How she's changed her life at 50-years-young and set herself up for a beautiful next half of her life. How to stay positive and be kind to yourself. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (FM30X)! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and...

A talk from our Moms By Design group on 2/1/2022 by Margo Fieseler.

What's up Not So Bad Fam? We made it into a new year!! So what's up “20-22? It only felt right to have the first episode of the year on my birthday!! Today we are joined by one of biggest guests yet!! Arlene Santiago, you might recognize the name for her appearances on NBC, abc, and FOX, for her health workout/ advice. Today's no different Arlene will be sitting down for another one of our "Health is Wealth" segments, but this time we cover two big topics instead of just one area of focus to keep our systems going. Let's finish out the year on a healthy high. Bio: Arlene is a health transformation coach. She helps busy moms who are juggling work life and family to lose as much weight as they want eating only foods they enjoy. She also helps those over 50 who want to prevent injury, improve balance and mobility as well. If you're ready ditch the diets and live a life where you're not overly obsessed with food, join her Healthy and Fit Moms 4 Life group for free tips and challenges. Don't forget to take a second and leave us a review or like the podcast, where ever you listen, and follow us on social media to see all the big things that are coming down the pipeline!! Arlene: https://www.arlenesantiago.com/ https://www.facebook.com/abaguisasantiago https://www.facebook./groups/healthyandfitmoms4life/ Josh: https://www.instagram.com/thenotsobad https://www.twitter.com/thenotsobad https://www.thenotsobad.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tnsb/message Support this podcast: https://anchor.fm/tnsb/support

This week on the CWC podcast, I sit down with Chelsie McClain. Chelsie is a wife, mom, business owner, trainer, full-time student, and CWC Champion. In addition to training 50+ clients at Moore Fit Body Boot Camp, Chelsie owns a wholesale business and is currently pursuing a degree in nutrition. Chelsie shares the story of how she found our Community, her journey to food freedom, and how CWC is different than anything she has ever tried. Caroline's Linktree: https://linktr.ee/carolinemathiasChelsie's FB: https://www.facebook.com/chelsie.gomme

In this episode, Brett Dupree talks about getting help and how not getting help for the last 16 years have been one of his biggest mistakes. Then he has a wonderful conversation with Arlene Santiago on how she helps mom's with their health issues.Arlene Santiago is a Health Transformation Coach and mom of three and best-selling author. She helps busy moms lose up to 30lbs, increase their energy and confidence and keep the weight off after 6 months. Arlene also helps those older than age 50 who want to prevent injury and improve balance and mobility. As a Motor Control Restoration Specialist, she seeks to improve communication between brain and body by identifying underlying causes for improper movement (functional compensations) by focusing on the nervous system to identify any blocked sensorimotor signals. She co-authored the book She Did It:  She Did It- 20 Inspiring StoriesFrom Female Entrepreneurs Who Said Yes to Success.  You'll learn how Arlene and many others overcame their blocks, fears, and bumps on the road, as well as the secrets of their breakthroughs and successes! This book will show you that it's possible to start a business from scratch and make a success of it. You'll discover that the incredible women inside these pages are no different to you after all, and that everything they have achieved is available to you, too. She Did It! … and so can you! If you are ready to ditch the diets and live a life where you are not overly obsessed with food, follow her on Facebook at Arlene Santiago Coaching or visit http://www.arlenesantiago.com. If healthy tips, recipes and motivation are something you want and need, join her Facebook group, Healthy and Fit Moms 4 Life.More at http://Pod.JoyousExpansion.com

This week on the CWC podcast, I take off the rose-colored glasses and talk about the difficulties of day-to-day life as a parent, spouse, and full-time business owner. All of these normal challenges were compounded significantly for many, including myself, when COVID hit last year. Life can often feel like too much in the best of times, but the pandemic pushed many over the edge and into a dark abyss. If you felt like this, I hope this episode helps you realize that you are not in this alone. If you need someone to reach out to, please don't hesitate to click the link below and email me. https://linktr.ee/carolinemathias

As moms we are the household snack maker, clothes folder, dish washer, kid trampoline,  boss babe, loving wife, the list goes on. More often than not, we put ourselves last. We put our needs for self-care and self-love at the bottom of the list. One incredible way show our overworked bodies the love they deserve is to build strength and endurance through functional exercise. Working out can be such a daunting task. Working out can be so overwhelming. Working out can be hard. But working out can also create such a positive self-image, increase in energy, and ability to attend to the demands of being a mom.Where to begin? How to begin? I don't have a minute to myself let alone an hour to exercise!!! Our guest, Kellie from Fit Your Life, gives us the best advice on how to actually go about incorporating exercise into our routines as busy moms. She comes from a place of expertise with being a mom of two girls, labor and delivery nurse, fitness coach, and business owner of FYL. Kellie talks pregnancy fitness and how it sets you up for labor and delivery, where to begin with fitness, and why a focus on pelvic floor health is so important pre and postpartum. Have you been successful with incorporating exercise into your routine or are you looking to add it to your repertoire? Let us know on our Instagram page: 

As moms we are the household snack maker, clothes folder, dish washer, kid trampoline,  boss babe, loving wife, the list goes on. More often than not, we put ourselves last. We put our needs for self-care and self-love at the bottom of the list. One incredible way show our overworked bodies the love they deserve is to build strength and endurance through functional exercise. Working out can be such a daunting task. Working out can be so overwhelming. Working out can be hard. But working out can also create such a positive self-image, increase in energy, and ability to attend to the demands of being a mom.Where to begin? How to begin? I don't have a minute to myself let alone an hour to exercise!!! Our guest, Kellie from Fit Your Life, gives us the best advice on how to actually go about incorporating exercise into our routines as busy moms. She comes from a place of expertise with being a mom of two girls, labor and delivery nurse, fitness coach, and business owner of FYL. Kellie talks pregnancy fitness and how it sets you up for labor and delivery, where to begin with fitness, and why a focus on pelvic floor health is so important pre and postpartum. Have you been successful with incorporating exercise into your routine or are you looking to add it to your repertoire? Let us know on our Instagram page: 

I learned a lot of new vocabulary words from Arlene Santiago, including "Motor Control Restoration" and "proprioception"—and you know I love new words! Join us as we discuss what they mean—and detour to talk about hydration, butterbeer ice cream, what it feels like when you find your calling, and why sometimes it's so important to listen to that little voice in your head. bio Arlene Santiago is a Health Transformation Coach, best-selling author, and mom of three. She helps busy moms lose up to 30lbs, increase their energy and confidence and keep the weight off after 6 months. Arlene also helps those older than age 50 who want to prevent injury and improve balance and mobility. As a Motor Control Restoration Specialist, she seeks to improve communication between brain and body by identifying underlying causes for improper movement (functional compensations) by focusing on the nervous system to identify any blocked sensorimotor signals. resources Visit Arlene's website Join Arlene's Facebook Group, Healthy and Fit Moms 4 Life Read about Arlene in Disrupt's "10 Female Leaders Disrupting Their Industries in 2021" Join the Meal Planning Made Simple challenge in April 2021! Simply: Health Coaching Tell me YOURstory --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

The Dreamer joining us on the podcast this week is Lisa Schader. Lisa Schader is a financial coach and the creator of MoneyFitMoms.com. Lisa and her husband became millionaires in their early thirties. In this episode, she shares the financial decisions her family made to reach that milestone and how building wealth can be used to do good in the world.In this episode, you will learn about:How a personal finance class in college helped Lisa and her husband become millionaires in 10 yearsA simple investing technique to help you build wealthMoney lessons she learned from her parents and grandparentsTips for raising financially savvy childrenHow you can use wealth to do good in the worldHer best money decision and money lessons she has learned along the wayIf you enjoyed today's episode, here's what you can do to support me and help more Dreamers discover the podcast:Leave a review on Apple Podcasts or wherever you listen to podcasts. I read every single review. I will select one review to read on the podcast every month.Subscribe to the podcast, so you never miss an episode: Apple Podcasts | Google Podcasts | Spotify |  iHeart Radio | Amazon Music | Listen Notes |Share the podcast with your family, friends, and co-workers.Tag the podcast on Instagram @thedreamers.podcast and let me know what you liked about it. Links Mentioned in this Episode:Dream of Legacy BookMoney Fit MomsJumiino Natural SkincarePark Place PaymentsConnect with me:Instagram: thedreamers.podcastInstagram: annelysewealthFacebook: annelysewealth If you like the content and would like to support the podcast, you can buy me a coffee here.Do you want to sponsor the podcast?Are you a Dreamer? Do you know a Dreamer I should interview? Leave a voicemail or connect with me on social. 

Welcome to the Apogee Podcast. In this episode we sit down with two local Upstate Crossfit athletes/Mothers/Wives/Healthcare Providers, Sybil Crain NP and Dr. Elisa Turner. We discuss so many different topics in this episode including: their athletic backgrounds, how they chose healthcare vocations, how they met their husbands, how they juggle the daily grind of Work, Parenting, Fitness, and how they find time for keep the fire burning with their husbands. We dive deep into the daily grind that a lot of parents experience with young children, and how fitness has been an amazing counterbalance to that daily grind. We had an extremely fun time recording this episode, and found it very therapeutic as well! We hope this episode touches you in a special way, and you realize we are all a lot more a like than we may think, with common daily L's and W's. You can Follow Sybil Crain @bonzosybs, and Dr. Elisa Turner @elisaturner1 and @ampphysicaltherapyperformance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/apogeepodcast/support

For more inspiration and information, visit my Website: https://www.mauriadillard.com/

Join Shelly and Nicole as they talk with Dr. Justine Veloza about pelvic health during pregnancy and postpartum.  * signs and symptoms that there might be something wrong * how to advocate for yourself * why breathing is important * why Kegels are NOT the thing to do   Resources mentioned: Fit Moms PT and Wellness Online Childbirth and Prenatal Classes Follow us on Instagram Have a question for Shelly and Nicole? Email to shelly@shellytaftibclc.com

In this episode I interview a longtime FF client, Kathy Hradowsky. Kathy attended our group Boot Camp classes back in 2013 and worked with us until she moved out of state in 2016. We reconnected for Online Coaching in March 2020. Since then, Kathy has dropped over 35 LB, lost 15 inches and increased her strength substantially. She shares details about how she approaches her training at home, what it's like to be a busy Mom with a goal of getting in shape and how she stays accountable. Enjoy! 

During Episode 2, I interview Brianna Battles, the Founder of Pregnancy and Postpartum Athleticism. We chat about Top Issues seen during Pregnancy and Postpartum. As well as what she likes to call "Athlete Brain." With an over saturation of Fit Moms talking about Diastasis Recti, but not really giving solid information on how to heal from it, or if it is even a bad thing, Brianna gives us the 411 and sets the record straight once and for all.Podcast Highlights:2:02 - Fit Pregnancy Culture4:30 - Diastasis Recti9:17 - The hits our Bodies take Postpartum10:05 - Athlete Brain16:16 - Top Issues when working with Women during Pregnancy20:17 - Eating During Pregnancy & "Cheat Foods"26:20 - Body Image29:58 - Covid-19 Pandemic Talk36:00 - Pregnancy & Postpartum Athleticism resources

Ok Ok.... after reading that 'Episode Title' you're probably thinking "what the hell are you talking about Nikki?!". Well, in my experience as a "Fit Mom", the pregnancy and postpartum journey isn't always Sunshine, Rainbows & "Bouncing Back". I'm here to tell you that there are parts of Motherhood you might love and there are others you might hate. Despite what you see on Social Media, other "Fit Moms" struggle, cry, have a love/hate with themselves and their bodies and the journey is a lot harder than they have anticipated (or portrayed) physically, mentally, emotionally. This episode reveals the inspiration behind starting the Fit Moms Podcast and it is for those of you who want a zero f*cks real talk approach to motherhood. This episode touches on my own personal journey through pregnancy, postpartum, fitness & business. And what you get to look forward to in episodes to come.Thank you Rachel Nicole Brown for interviewing me for my 1st Episode!!Episode Highlights:2:02 - Inspiration behind podcast4:54 - Body Change / Body Awareness during training7:23 - Testing the boundaries postpartum10:30 - Expectation for Recovery & what to Focus on13:18 - Body Dysmorphia18:00 - Hate during pregnancy23:14 - Pressure to "Bounce Back"27:17 - How my fitness journey started33:40 - How I got my first Sponsor38:10 - My training now with The Empowered Mama45:40 - Entrepreneurship50:35 - Postpartum Advice

Our lives styles keep us busy, and there's not enough time to get things done, let alone taking care of ourselves. Learn some secrets today that might help work that in easily.

Tune in to hear Adrienne chat with Maddie and Jenna of Senita Athletics about building their business, being mothers and entrepreneurs, and the importance of sisterhood and female empowerment.Senita WebsiteSenita InstagramSenita Facebook GroupFempower Media WebsiteFempower Media InstagramFempower Media Patreon

This episode is all about using a scale for progress. My honest opinions, how the scale is misleading, and how to use a scale to for tracking progress in a way that doesn't feel defeating. Plus I share other forms of recommended ways to track progress. Join the podcast after party in the facebook community! www.facebook.com/groups/momisthenewstrongclub Free 3 Part Video Series - 3 Secrets of Fit Moms who Eat Consistently Healthy www.momisthenewstrong.com/3secrets

This episode is all about using a scale for progress. My honest opinions, how the scale is misleading, and how to use a scale to for tracking progress in a way that doesn't feel defeating. Plus I share other forms of recommended ways to track progress. Join the podcast after party in the facebook community! www.facebook.com/groups/momisthenewstrongclub Free 3 Part Video Series - 3 Secrets of Fit Moms who Eat Consistently Healthy www.momisthenewstrong.com/3secrets  

Today's episode is all about the macronutrient protein. What is it, why is it essential for healthy weight loss AND getting fit, how much do YOU need to eat daily and practical simple ways to eat enough protein in your daily life. Snag my free Ultimate Protein Treat Guide - 10 Simple Recipes that can be made in 5 minutes or less. New! FREE 3 Part Video Series - 3 Secrets of Fit Moms who Consistently Eat Healthy

Today's episode is all about the macronutrient protein. What is it, why is it essential for healthy weight loss AND getting fit, how much do YOU need to eat daily and practical simple ways to eat enough protein in your daily life.  Snag my free Ultimate Protein Treat Guide - 10 Simple Recipes that can be made in 5 minutes or less. New! FREE 3 Part Video Series - 3 Secrets of Fit Moms who Consistently Eat Healthy     

As season one of Pers Talks comes to a close we sit down with two black entrepreneurs Delisa Roman of Fit Moms of Philly and Mike Earley of Royal Realty Group Mike Earley @RealEstate_Nupe @RoyalRealtyGroup Delisa Roman @DillyRoman

B.F.F. team, Boy Mom's and owners of The Barrre Code's Metro Detroit locations  in Royal Oak, Birmingham, and Rochester Hills walk us through life in the fitness industry.  To start off this episode Lindsey gives us some insight on what started her venture into the fitness industry, spending a couple years in corporate America she quickly learned the culture was not for her.  After out-weighing several options including becoming a professional dog walker Lindsey knew the fitness industry was where she wanted to focus, but first she needed her BFF Janell who currently resided on the other side of the country.  She hopped on a plane to California, convinced Janell of her vision to use fitness as a vehicle to inspire and empower women within their everyday lives, and brought Janell home to bring the franchise The Barre Code to Metro Detroit.  In this episode this powerhouse mom duo teach us how to navigate through franchise ownership, the many benefits of meditation, balancing their new roles as "Mom", and most importantly how fulfilling your passion far exceeds the joy of profits. 

This episode is for the moms out there who are active and still want to look stylish. Laura was one of them and when she became pregnant she struggled to find stylish and functional nursing sports bras. What did she do? She said the heck with it and created her own and now has a cute and functional clothing line for moms. Laura shares her tips on staying healthy during and after pregnancy and to get back down to post-baby weight. She is a mom, wellness coach, business owner, and still finds time for self-care and renewal. Tune in to hear how she find harmony with work, family, and fitness with her full schedule. Follow Laura on: Website: https://www.loveandfit.com/ Promo code: Loveyourlife for 15% off Facebook: https://www.facebook.com/LoveAndFit Instagram: https://www.instagram.com/laura_loveandfit/ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. ------------------------------------------------------------------------------------------------------------------------------------------- Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Fitness Wellness Life- Facebook www.fitnesswellnesslife.com/podcast Scribed: https://www.scribd.com/g/6fxrhv Music by Ikson Spring --- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support

This week on Good Girls Get Rich, Karen talks about the importance of consistent relationship building strategies on LinkedIn. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com. Episode Spotlights: The way to leverage digital marketing is not just about making a lot of noise (3:42) You should have a strategic plan when it comes to digital marketing and social media (4:07) We have so many low cost ways to get visibility now (social media, email list, etc) (9:23) The more overhead we create, the more we have to pay attention to our business’ profitability (11:13) I want to help business owners leverage digital marketing with the human touch (12:14) Linkedin is where high level business deals happen (13:20) There are so few people that are leveraging LinkedIn how it should be, making it easier to market yourself  and be seen on LinkedIn (13:36) Goal to have 5 phone conversations a week with people you meet on LinkedIn (14:42) Use consistent strategies to get people on the phone; that is how I create a genuine relationship with my connections (15:04) Follow me on @KarenYankovich & @LinkedInTips! Resources Mentioned In This Episode: Good Girls Get Rich Episode 35: Jennifer Covington’s free resource! Thank you to Allison Jackson at Fit Moms of NJ for the review! Missed out on my newest course Get LinkedUp? Sign up now to be the first to know when registration opens again! Looking for a free course to uplevel your LinkedIn profile? Sign up here for my free 21-day LinkedIn Challenge Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This episode is a little different than normal. I had the pleasure of sitting down and chatting with Michelle Roots, A personal trainer, business owner and new mom from here in Vancouver BC. As a trainer, Michelle understands the importance of staying healthy and active, she talks about how she balances it all. She gives… The post #71: A fit moms life: how to stay motivated before, during and after pregnancy appeared first on Active Vegetarian.

Episode Summary: Fitness has been one of the hardest things for me to integrate back into my life as a new mom. Now with a 4 year old home with me two days a week and my little guy who’s with me all day everyday… it’s definitely not the easiest thing to prioritize. If you can relate to that at all, I think you’ll love today’s conversation with Erin Kendall, owner of Fit Mom Go. Erin is an expert at helping moms fit exercise and fitness into their already busy lives. She has some creative and practical tips for all of us, I think you’ll really like this one. Erin Kendall is an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home. While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through Fit Mom Go! Fitness for Moms is more than a few minutes of "me time." It's a lifestyle that we pass onto our children and radiate in everything we do. Erin has been a personal trainer since 2009 and works with clients in person, online and leads a community of other Fit Moms!  Show Notes:  http://workingparentresource.com/47 Resources & Links Mentioned in this Episode:  Erin Kendall Website Erin Kendall Instagram Erin Kendall Facebook Erin Kendall Pinterest Erin Kendall LinkedIn Erin Kendall Twitter Fit Mom Go Virtual Group Deliberate Life Challenge Working Parent Resource Website About the Working Parent Resource: Welcome to the Working Parent Resource Podcast. This podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let's break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on YOUR terms. Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two little boys in San Diego, California.  You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Would you like to chat? I love connecting with my audience, so I set aside some time to chat with the people who are listening. If you’re a working parent who’s struggling to create a more deliberate lifestyle, if you’re burned out from trying to juggle too many things, I would love to chat with you. Just click this link to get on my calendar. I’d love to chat! Sponsor: This show was sponsored by the Deliberate Life Challenge, a series of free monthly experiences to help burned out working parents reduce stress, maximize their time and become more intentional in every area of their lives in 2018.  This is an ongoing challenge, so you can join in anytime. Click here for details and to sign up: http://deliberatelifechallenge.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.   The post “WPR047: Making Time for Fitness When You’re Too Busy with Erin Kendall” appeared first on WorkingParentResource.com.          

Hoy les dijimos cómo aprender a desaprender, cómo tener unos labios jóvenes, cómo ser unas mamás súper fit y por qué les cuesta tanto trabajo tomar decisiones.

Hoy les dijimos cómo aprender a desaprender, cómo tener unos labios jóvenes, cómo ser unas mamás súper fit y por qué les cuesta tanto trabajo tomar decisiones.

Do you self care? Do you think you self care well? As parents and entrepreneurs we often think of ourselves last, which means that our personal self care often comes last.   And I'm not just talking manicures and pedicures. I'm talking about how we're taking care of our bodies, minds and souls - how we're treating ourselves.   Today I'm joined by the lovely Erin Kendall, an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home.   While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through her company, Fit Mom Go.   Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms through an easy to follow workout program!

  Dustin Maher is called America’s Trainer to Moms and has appeared on network television over 100 times . He owns and operates 5  fitness locations and started 90 Fit Mom for Life groups all over North America. He is the author of Fit Moms for Life: How to Have Endless Energy to Outplay Your Kids and has Produced the documentary Fit Moms for Life: one in a million as well as 50 home workout DVDs.   Watch Full Video Here>>   http://www.inspiredinsider.com/dustin-maher-fitmomsforlife-interview/

Pre/Post Natal fitness coach Birgitta Lauren joins Dr Stu and Brian

Pre/Post Natal fitness coach Birgitta Lauren joins Dr Stu and Brian