Podcasts about fitmom

Explore Liz Roman's holistic approach to gut health and autoimmune issues. Learn practical strategies for detox, stress relief, and sustainable self-care.Dr. Jen Pfleghaar speaks with Liz Roman, a certified functional nutritional and restorative wellness practitioner. Liz shares her journey from chronic illness to holistic healing, highlighting the critical role of gut health in managing autoimmune conditions and inflammation. Learn how environmental toxins, chronic stress, and a holistic approach to detoxification are key to addressing the root causes of disease and achieving lasting well-being. Liz also offers valuable insights for busy women seeking to balance self-care with the demands of family and career.Liz Roman is a certified functional nutritional and restorative wellness practitioner specializing in gut health and holistic healing. She is the founder and co-owner of Fit Mom, a top-tier functional nutrition practice dedicated to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues. Liz is also the co-host of the top 100 podcast on alternative health, "The Health Revival Show," where she shares powerful, down-to-earth health strategies that empower women to reclaim control over their well-being.Instagram: https://www.instagram.com/thepoopqueen/?hl=en PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Breaking Through Weight Loss Resistance: Stress, Hormones & Healing with Becca ChilczenkowskiAre you doing all the right things but still struggling to lose weight? You're not alone—and there's a reason why! In this episode, I sit down with Becca Chilczenkowski, Founder and Co-Owner of FitMom™, a premier functional health practice dedicated to helping women address the root causes of their health struggles—whether it's gut issues, hormonal imbalances, autoimmune challenges, or a sluggish metabolism. Becca's mission is to solve problems, not just mask symptoms, helping women get their health back on track and feel like themselves again.As the co-host of The Health Revival Show, Becca delivers real-talk, no-fluff strategies that empower women to take back control of their well-being. In our conversation, she shares powerful insights on how stress, inflammation, and hormone imbalances impact weight loss, why gut health and adrenal support are key, and how to make sustainable changes that actually work.If you've been frustrated with your weight loss journey, this episode will give you the hope, clarity, and solutions you need to finally break through!

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting your today's health and ability to shed pounds? Join me and my guest, Becca Chilczenkowski, a Board Certified Functional Practitioner and Hormone Specialist who helps women escape the exact health traps that she also endured for years, to learn more about how to uncover if your body's defense system is the hidden reason you feel stuck and how to activate your body's incredible deep-cleaning ability for real change.   In this episode you'll learn: ⏰ 02:36 - Becca's history of dieting leading to autoimmune issues  ⏰ 13:40 - How to know if the immune system is behind weight loss resistance  ⏰ 19:10 - The steps in reversing the innate immune system ⏰ 23:35 - The body's magic cleaning system: autophagy ⏰ 27:37 - The first step: liver support ⏰ 30:05 - Step two: Shock the gut! ⏰ 31:10 - Step three: Food and fasting  ⏰ 38:50 - The ONE thing you can do to activate self-healing Check out Becca Chilczenkowski's Bio: Becca Chilczenkowski is a Board Certified Functional Practitioner and Hormone Specialist.  She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles.     She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long.  Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors.     She wants to create as many informed consumers and healthy, happy mid-life women as possible.  Becca Chilczenkowski's gift and link: Hormone Factor Guide - Women's Guide To Jumpstarting Your Metabolism and Resetting Your Hormones What is inside: - Quizzes to help you determine which hormonal imbalances you may be struggling with - 21-Day Reset with meal plan and supplement recommendations - Support to help you get on the path to resetting your metabolism, your hormones, adrenals, and the struggling systems making you feel blah.   Click here to get your free Hormone Factor Guide: https://bit.ly/3pD7IGg    Connect with Becca Chilczenkowski: Website: https://fitmomlife.com  Facebook: https://www.facebook.com/fitmomco  Instagram: https://www.instagram.com/thehormonequeen/  YouTube: https://www.youtube.com/@fitmomco    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

If you've ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I'm sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks. Here's what we unpack: Micro-workouts that actually add up Sneaky protein tricks even picky eaters don't notice Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt How she flexes her workout split in every season Food tracking: when a quick log helps, and when it's one more plate you don't need to spin The magic of strength training for women   

You've seen the highlight reels—bump pics, nursery tours, cute little booties. But what about the stuff no one posts? Like the hormonal chaos, postpartum identity crisis, or the mental load of trying to do it all?In this raw and heartwarming episode, I sit down with my two incredible friends, Becca and Liz from Fit Mom, to talk about the real journey through preconception, pregnancy, and postpartum—as moms, as women, and as entrepreneurs.We're pulling back the curtain on:- The silent struggles of postpartum no one warns you about- What we wish we knew before getting pregnant- Navigating hormonal shifts and mental health after baby- Balancing business and motherhood without losing yourself- Learning how to rest, heal, and not rush the “bounce back”Whether you're thinking about trying for a baby, currently pregnant, knee-deep in postpartum, or just trying to find your footing again—this one's for you.Grab your matcha (or your cold coffee you reheated twice), and come hang with us for some laughs, tears, and the kind of truth-telling every woman deserves to hear.TIMESTAMPS:(00:00) - Intro(02:34) - Who are Becca & Liz?(09:44) - Preparing your body for pregnancy & the health of your child(27:28) - How to handle Postpartum so you can feel your best(44:44) - Following your purpose and doing what's best for you(56:00) - Giving yourself credit & being proud of yourself(59:21 )- Final thoughts + where to connect with Becca & Liz (links below)CONNECT WITH BECCA & LIZ:‣ Becca's Instagram: https://www.instagram.com/thehormonequeen/⁠‣ Liz's Instagram: ⁠https://www.instagram.com/thepoopqueen/‣ The Health Revival Show (Becca and Liz's Podcast):Spotify: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637Apple: https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8JCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

I'm chatting with Christine from Frugal Fit Mom all about feeding your family well on a budget—without stressing over perfection. Christine shares her tried-and-true strategies for keeping grocery costs low in today's economy, including how she stocks her pantry, finds the best meat deals, and plans meals based on what's already on hand. We also dive into the hidden costs of organic and local food, why she skips most grocery delivery services, and how you can still enjoy fun foods without blowing the budget. Whether you're shopping for two or ten, this episode is full of real-life tips you can start using today. In this episode, we cover: Why Christine avoids Instacart and prefers Walmart Pickup for cost savings The key pantry staples she stocks up on—and how that helps reduce impulse grocery runs Her method for spotting true stock-up prices on meat and stretching it to feed a large family How she feeds a family of five (including three teen boys) on as little as $200/month A realistic starting point for grocery budgeting: $150 per person per month Why she generally skips organic (aside from milk) and how local sourcing can dramatically increase grocery costs How reverse meal planning works and why it saves more than traditional recipe-first planning Tips for making frugal meals taste amazing with salt, fat, and acid Christine's go-to bread recipe (not sourdough!) and how she keeps it soft for days Her rule for buying fun foods like chips and ice cream—only when they're 50% off How shopping less frequently helps avoid overspending (even for perishables) View full show notes on the blog + watch this episode on YouTube. RESOURCES Check out Christine's banana bread recipe Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christine Ashby of Frugal Fit Mom | Website | YouTube | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

In this eye-opening episode of The Period Whisperer, we're diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it becomes so prevalent during perimenopause.Becca is all about real solutions—no fluff, no quick fixes. She reveals the root causes of this frustrating issue and how hormonal imbalances, autoimmune conditions, and gut health struggles contribute to it. We also tackle the critical message your body is sending you, and why ignoring it only makes things worse.You'll walk away with actionable strategies for addressing weight loss resistance, restoring balance to your body and hormones, and getting back on track to feel your best. If you've been stuck in a cycle of weight gain and frustration, this episode is for you. Tune in for expert insights and the truth about how to break free from weight loss resistance in perimenopause and beyond!Key Takeaways:The root causes of weight loss resistance in women, especially during perimenopauseWhy ignoring your body's signals could be sabotaging your healthReal, practical steps to help restore your hormones and finally reduce weight loss resistanceLearn More From Becca Here:Insta: @the hormone queen Insta: @fitmom Facebook: FitMom Website: www.fitmomlife.com Free Hormone Factor Guide: https://bit.ly/3pD7IGg Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:- Being a fit mom- Postpartum fat loss- Pelvic floor workouts- Diastsis recti- Core training post-pregnancy- Balancing fitness and parenting- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Send us a textIf you've ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something's off—this episode is for you.Cody is joined by Liz Roman, famously known as The Poop Queen, a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM, a top-tier functional nutrition practice that's transforming women's health through root-cause healing.Together, they tackle the $6.5 billion constipation crisis and expose why so many women are suffering silently with digestive issues, fatigue, and hormone imbalances that are often brushed off or misdiagnosed.In this episode, you'll learn:•Why constipation isn't just a gut issue—it's a whole-body hormone disruptor•The overlooked signs your body is crying out for gut support•How stress, nutrient deficiencies, and sluggish detox are all connected•What your poop is telling you (yep, we're going there!)•Functional tips and protocols to get things moving naturally and consistently•Why “normal” isn't always healthy when it comes to your digestion•Simple ways to start healing your gut today—without gimmicksAbout Liz Roman:Liz is the co-host of The Health Revival Show, a Top 100 alternative health podcast, and has helped thousands of women reclaim energy, improve digestion, balance hormones, and feel like themselves again—starting with their gut.Connect with Liz Roman:•Instagram: @lizromannutrition•Podcast: The Health Revival Show•Learn more: fitmomlife.comMentioned in this episode:•Mixhers Hertime — Cody's go-to for happy hormones•Mixhers Digestion — daily support for bloat-free, regular days•Use code CODY for 20% off at mixhers.com during the Mother's Day Sale!⸻Rate, Review & Subscribe!If this episode hit home for you, make sure to subscribe, leave a review, and share it with a friend who's been struggling in silence. Your gut—and your hormones—will thank you.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Episode #262: This week on Balance Your Life podcast I am joined by Becca Chilczenkowski. Becca is a Board-Certified Functional Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles. She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long. Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors. Becca wants to create as many informed consumers, and healthy, happy mid-life women as possible.   On this episode we talk about metabolic and hormonehealth, as well as underlying issues that may not be being addressed by a typical physician. We talk about why weight loss can be a struggle for so many women, autoimmune disorders, the postpartum period many women experience and how hormones play a roll, supplements that are non-negotiable, and so much more.  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Becca:  Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

Send us a textAre your hormones working against you—or are you just working with them in the wrong order?In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski—a weight loss resistance expert and the founder of FitMom™, a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of The Health Revival Show, a Top 100 podcast in alternative health.Together, we dive deep into the Hormone Hierarchy—why the order in which you support your hormones matters so much, and what happens when you try to “fix” estrogen and progesterone without first addressing thyroid and adrenal health.We cover:•The biggest mistakes women make when trying to balance hormones•Why thyroid labs often look “normal” but you still feel exhausted, puffy, and stuck•The truth about adrenal fatigue—is it real or a myth?•Why perimenopause feels like your body is betraying you—and what to do instead•The hidden role of cortisol resistance in weight loss resistance•How HRT and birth control can help or harm—depending on timing and strategy•The GLP-1 drug debate: Are Ozempic & Wegovy miracle solutions or metabolic setbacks?•Why more women are struggling with hormone imbalance, PCOS, low libido, and burnout than ever before•The first step to take when you're completely overwhelmed by symptomsThis is an essential listen for any woman navigating midlife, perimenopause, hormone imbalance, or weight loss resistance. Becca brings real talk, functional insights, and years of experience helping women get their bodies back on their side.Mentioned in this Episode:The Happily Hormonal Retreat at Movara Fitness Resort, May 4-11, 2025Feeling burned out, bloated, and stuck in survival mode? The Happily Hormonal Retreat is just weeks away, and it's designed to help you reset your hormones, metabolism, and mindset—so you can feel like you again. This intimate, transformative experience is for women entering into perimenopause, menopause and beyond who are ready to stop guessing and start healing. You'll leave with a  plan and a renewed connection to your body, your purpose, and your power.Movara Fitness Resort in St. George, Utah. May 4-11th, 2025.Spots are limited. Learn more and reserve yours HERE!Connect with Becca Chilczenkowski:•Website•The Health Revival Show•InstagramConnect with Cody Sanders:•Instagram: @codyjeansanders•Learn more about MixhersIf this episode resonated with you, please rate andDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

"Your body is not broken. It's going through a change in life that requires you to change." Becca Chilczenkowski is a prominent functional health practitioner and the founder and co-owner of Fit Mom, a leading health and wellness practice specializing in women's health. She focuses on addressing the root causes of health issues such as hormonal imbalances, gut issues, autoimmunity, and weight loss resistance. Becca is dedicated to empowering women to overcome their health challenges through education and holistic practices. Her approach challenges the conventional paradigm by stepping beyond mere symptom management, offering solutions that delve deep into functional health practices. Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short is joined by Becca Chilczenkowski to explore the complex world of women's health, specifically diving into functional and holistic approaches to common female health problems. Becca shares her personal journey from being a high-performing athlete suffering from unexplained weight gain and hormonal imbalances to discovering the transformative potential of functional medicine. This conversation aims to provide hope and actionable insights for those who feel trapped by traditional healthcare methods. Throughout the episode, key discussions revolve around resolving weight loss resistance, hormonal imbalances, and chronic inflammation, emphasizing how a multifaceted approach to health can lead to lasting well-being. Becca explains how conventional medical advice often falls short for women and the importance of understanding the body's immune responses and hormonal shifts. Using real-life examples and scientific clarity, Becca discusses how lifestyle changes, particularly around nutrition and fasting, can provide the hidden answers many women have been seeking. Listeners will gain a deeper appreciation for the power of holistic health strategies and how adapting these can bring about significant personal transformations. Key Takeaways: Functional health is crucial for women dealing with unexplained weight gain and chronic health issues. Chronic inflammation in women often stems from hormonal changes and immune system overactivity. Adopting different dietary approaches and fasting can significantly influence inflammation and promote better health. Personal success stories highlight the possibility of feeling rejuvenated and finding health solutions outside traditional methods. Engaging with functional health experts can provide tailored guidance and prevent taking misguided action when trying to self-manage health concerns. Resources https://fitmomlife.com/call/ @‌thehormonequeen https://www.facebook.com/becca.clarin Listen and Subscribe to Liz and Becca's Podcast The Health Revival Show: https://fitmomlife.com/podcast/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of The Made Fitz Show, we dive deep into the world of hormones, metabolic health, and thriving as a modern woman with our incredible guest, . A board-certified hormone specialist, co-founder of Fit Mom, and co-host of The Health Revival Show, Becca shares her expertise on tackling stubborn weight loss, perimenopause, and the truth about GLP-1 medications. Join us as we break down the science behind hormone balance, why your gut isn't always the culprit, and how lifestyle plays a key role in optimizing your health. We explore the impact of chronic stress, the overlooked role of liver function in digestion, and how hormonal shifts can affect everything from metabolism to mood. Becca also sheds light on the latest peptide and hormone therapies, explaining what works, what doesn't, and how to navigate the ever-changing health landscape. Whether you're struggling with unexplained weight gain, energy crashes, or just want to feel your best at any age—this episode is packed with no-nonsense strategies and real talk. Grab your coffee, tea, or wine—we're not here to judge—and tune in for an empowering and eye-opening conversation! https://fitmomlife.com     This episode is sponsored by one of my favorite companies that I use every day - Kion  Go to the link to get 20% off https://www.getkion.com/made   Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

Your gut know's what's up!  But are you listening to it? Women statistically suffer from bloating and constipation due to a variety of lifestyle and diet issues but also fluctuating hormones.  Pooping can be an issue for many of us and your body is telling you something is off, but where do you start? Today's guest, Liz Roman-The Poop Queen, is going to help us with some habits to help us become regular and also feel better from the inside/out!We are carrying a heavy load feeling the pressure and that can effect us physically! Just another reason why women have to do habits differently!  Listen to the private podcast, Atomic Habits for Women, to learn a habit hacking system made for you to help your healthy habits stick!About Liz:Liz Roman, famously known as The Poop Queen, is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner, specializing in gut health and holistic healing. As the Founder and Co-Owner of FITMOM, a top-tier functional nutrition practice, Liz is dedicated to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues. She also the co-host of the Top 100 podcast in alternative health, The Health Revival Show, where she shares powerful, down-to-earth health strategies that empower women to reclaim control over their well-being.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com I'm so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you'll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*

Mold toxicity is more common than you think—and it could be the reason behind your chronic fatigue, brain fog, inflammation, and hormone imbalances. In this episode, we break down how mold affects the body, why some people are more susceptible than others, and what you can do to support detoxification and heal from mold exposure. We dive into the link between mold and gut health, neurological symptoms, and autoimmune issues, plus the best testing methods to detect mold and how to tell if your environment is making you sick.  Full episode original air date: 01.17.2024 ***

How bad does it have to get before you finally commit to change? Are you ignoring symptoms, pushing through exhaustion, or waiting for rock bottom before taking action? In this episode, we get real about the cost of waiting too long to fix your health. From gut issues and hormone imbalances to chronic fatigue and burnout, we break down why your body is sending warning signs—and what happens if you ignore them. We also share real client stories of women who finally took action, what changed when they did, and how investing in your health NOW saves you time, money, and suffering later. If you've been telling yourself “I'll start Monday” or brushing off your symptoms as “not that bad,” this episode is your wake-up call. ull episode original air date: 08.12.2022 ***

Are you constantly craving sugar, alcohol, or social media? Your brain might be stuck in a dopamine addiction cycle without you even realizing it. In this episode, we break down how artificial dopamine hits from food, screens, and habits are controlling your choices—and what to do to regain control. Learn how dopamine addiction works, why restriction is necessary to reset your brain, and the secret to breaking free from cravings for good. If you've ever struggled with overindulgence or feeling out of control, this episode is a must-listen!  Full episode original air date: 07.08.2022 ***

Liz & Becca break down the shocking truth about ingredients that are banned in other countries—but still legal in the U.S. From toxic dyes and preservatives to hormone-laden meats and artificial additives, they expose what's really in your food and how it impacts your health. They also discuss simple swaps you can make to reduce your exposure and take control of your nutrition. If you've ever wondered why European products are “cleaner” than ours, this episode will open your eyes—and your pantry. Full episode original air date: 07.11.2022 ***

Liz & Becca bring the tough love you need to hear. If you're waiting for the “right time” to start prioritizing your health, newsflash—it doesn't exist. They break down why people stay stuck, the mindset shifts you need to make, and how to take action even when life is busy. If you've been putting off real change, this episode will give you the motivation (and reality check) to finally commit to yourself. Full episode original air date: 09.16.2022 ***

Liz & Becca tackle the biggest red flags to watch for when choosing a health or nutrition program. From the dangers of generic meal plans and macro calculators to the importance of working with someone who understands your unique health history, they break down what truly works. Whether you're dealing with gut issues, PCOS, or just trying to build a sustainable lifestyle, this episode reveals why individualization is the key to long-term success. Tune in to learn how to ditch the quick fixes and build a plan that works for YOU. Full episode original air date: 12.01.2021 ***

Liz & Becca tackle the hard truths about health and fitness journeys. They explore why quick fixes never work, the importance of trusting the process, and how to embrace the ups and downs of a true transformation. From breaking free of diet culture to understanding why healing takes time, this episode is a no-nonsense guide to creating lasting change. If you've ever felt stuck or frustrated, this episode will give you the tools to refocus, stay consistent, and finally see results. Full episode original air date: 04.01.2022 ***

Liz & Becca are joined by Vince Pitstick, founder of the Metabolic Mentor University, to discuss the critical flaws in modern fitness and medicine. Vince dives into the psychological and physiological disconnects in health coaching, the importance of mindset, and why quick fixes fail to deliver real, lasting results. With bold insights and a proven approach, he shares how to create sustainable success through functional health strategies. Whether you're a coach, a practitioner, or someone seeking real healing, this episode is packed with transformative advice you don't want to miss. Full episode original air date: 04.26.2023 ***

Liz & Becca take a deep dive into the intricate world of gut health, breaking down the science of leaky gut and what really disrupts your digestive system. They cover everything from the delicate intestinal barrier to the impact of gluten, industrial seed oils, and chronic stress. Learn about the root causes of inflammation, how your gut impacts your entire body, and the actionable steps you can take to rebuild your gut health. Whether you're dealing with brain fog, joint pain, or unexplained symptoms, this episode is packed with insights to help you heal. Full episode original air date: 09.26.2022 ***

Liz & Becca challenge the obsession with weight loss and explain why the scale is only part of the picture. They break down the deeper causes behind weight gain, from hormonal imbalances and gut health issues to chronic stress and inflammation. Discover why cutting more calories and overtraining won't fix the problem—and what you need to do instead to truly heal. This episode is a must-listen for anyone tired of quick fixes and ready for lasting change. Full episode original air date: 04.07.2023 ***

Liz & Becca tackle the overwhelming feeling of being stuck and unsure where to start. They share 8 practical, no-cost steps you can take right now to improve your health and mindset—from creating a morning routine to drinking more water, moving more, and even adding joy to your daily life. This episode is packed with actionable tips to help you overcome analysis paralysis and start building the life you want, one small change at a time. Don't wait—tune in and take the first step today! Full episode original air date: 01.23.2023

Liz & Becca get brutally honest about why most people fail to reach their goals—they quit before they've even given themselves a real chance. They dive into the psychology of persistence, the power of consistency, and why your mindset matters more than motivation. Whether you're working on your health, relationships, or career, this episode offers actionable tips to push through challenges, stay disciplined, and finally achieve the results you've been chasing. Tune in for tough love, real talk, and the tools to help you break free from self-sabotage. Full episode original air date: 09.02.2022 Join the 2025 Banish the Bloat Challenge ***

Liz & Becca tackle one of the biggest barriers to success—excuses disguised as reasons. They break down the most common excuses they hear, from “I don't have time” to “I can't stick to my plan,” and offer actionable advice to help you take ownership of your choices. With practical tips for time management, meal prep, and building momentum, this episode delivers the tough love you need to stop making excuses and start seeing results. Tune in if you're ready to get real, get honest, and get to work. Full episode original air date: 10.01.2021 Join the 2025 Banish the Bloat Challenge ***

Liz & Becca deliver some hard truths about motivation, personal responsibility, and building momentum. They explain why relying on motivation is a recipe for failure and share how consistent action—not feelings—creates confidence and results. From setting boundaries in relationships to showing up for yourself every day, this episode is packed with tough love and actionable insights to help you get out of your own way and achieve your goals. Tune in to learn how to become the unstoppable force your life needs. Full episode original air date: 01.07.2022 ***

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA, Detective Ev, welcomes Becca, the co-owner of Fit Mom and a seasoned health practitioner. Becca shares her remarkable journey from a competitive CrossFit athlete with severe health issues to a thriving functional health expert. Learn about her personal struggles with weight, hormonal imbalances, and autoimmunity and how she overcame them using functional diagnostic nutrition. Becca also discusses the innovative approaches she uses to help her clients, including genetic testing and advanced therapies like peptides.  Join us and 1500+ other health enthusiasts at the BiohackerExpo in Miami, Florida. The fun starts February 28th, 2025, and finishes March 1st, 2025. Go to biohackerexpo.com and use code "HDP" at checkout for 50% off tickets! Want to do work that you LOVE like Becca? Go to fdntraining.com/resources to learn more about Functional Diagnostic Nutrition. 

Liz & Becca break down the 5-R Gut Healing Process, a proven framework for restoring gut health and addressing issues like bloating, leaky gut, parasites, and food intolerances. They explain the importance of testing over guessing, why DIY protocols often fail, and how a structured approach—remove, replace, repopulate, repair, and rebalance—leads to long-term results. If you're dealing with digestive dysfunction, fatigue, brain fog, or skin issues, this episode is packed with actionable insights to help you take back control of your health. Full episode original air date: 10.31.2022 ***

Liz & Becca dive deep into common digestive complaints like bloating, gas, and irregular bowel movements. They break down the root causes of these issues, including food intolerances, gut dysfunction, and lifestyle habits, while offering actionable tips to support digestion and alleviate symptoms. Learn how proper chewing, meal spacing, and cooking techniques can make a difference, plus insights on foods like gluten, dairy, and legumes that might be affecting your gut. Tune in to take control of your digestion and feel better every day. Full episode original air date: 01.11.2023 ***

10 things I'm grateful for as a mom who prioritizes her health + fitness. let's connect: Instagram: _linkfitness Tiktok: _linkfitness Facebook: Elevated Athletes Community 1-1 Coaching Application

Liz & Becca bring the tough love, tackling excuses and mindset blocks that keep so many stuck in cycles of stress and stagnation. They dive into the importance of taking responsibility for your choices, setting boundaries, and showing up for yourself—even when you don't feel like it. With actionable tips and real talk, they'll help you move from overwhelmed to empowered, reminding you that your life is a reflection of the choices you make every single day. If you're ready to get unstuck, this episode is for you. Full episode original air date: 04.29.2022 ***

Liz & Becca tackle the frustrations of hitting plateaus, especially when it comes to the last 10 pounds or achieving a lean, toned physique. They discuss the trade-offs of maintaining low body fat, the importance of lifting heavy, and why your approach to nutrition and movement might need a complete overhaul. This episode dives into the mindset shifts and consistent habits required to break through and sustain results—without sacrificing your health. If you've ever felt stuck, this is the tough-love motivation you need to hear. Full episode original air date: 09.10.2021 ***

Liz & Becca get real about their daily struggles and how they stay consistent when life gets messy. From chaotic mornings and toddler meltdowns to finding time for workouts and meal prep, they share candid stories about what it really takes to stay disciplined. Tune in for a behind-the-scenes look at how they handle the chaos, reframe challenges, and prioritize what matters most—even on the hardest days. Full episode original air date: 02.07.2022 ***

In this episode, I'm thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She's also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she's dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health.As the host of *The Health Revival Show*, Liz shares down-to-earth, empowering health strategies that help women take control of their well-being. Today, she's bringing her insights directly to us, sharing six essential tips for managing constipation, achieving healthy bowel movements, and boosting overall health. With over 2.5 million doctor visits each year related to digestive issues, proper elimination is a vital yet often overlooked part of wellness.From autoimmune concerns to skin health, Liz breaks it all down in a way that's both practical and eye-opening. I'm so excited for you to listen, and I truly believe you'll walk away with actionable tips to improve this important aspect of your health.Takeaways! - Six effective tips for combating constipation and maintaining digestive health- The impact of gut health on skin, immunity, and overall well-being- Simple, actionable steps to support proper eliminationFIND LIZ: InstagramWebsitePodcast Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Liz & Becca tackle the hard truths about why people struggle to see results. They break down the importance of consistency, discipline, and adherence to proven strategies. From tackling excuses like “I'm too busy” to cutting through the noise of quick-fix solutions, they emphasize why small habits, like meal prep and sticking to your plan, lead to big outcomes. Tune in to hear real talk about why your mindset and actions matter more than any magic pill—and how to finally start seeing progress. Full episode original air date: 01.28.2022 ***

Liz & Becca break down the hidden toxins lurking in everyday products and how they impact our health. From plastics in the kitchen to synthetic chemicals in skincare and tampons, they explain how these toxins can disrupt hormones, trigger skin issues, and even affect weight. Tune in to learn practical, accessible swaps to reduce toxic exposure in your home, food, and personal care routine—empowering you to feel better and live healthier. Full episode original air date: 08.17.2022 ***

Liz & Becca share insights on children's nutrition, specifically around protein needs, minimizing sugar, and fostering healthier eating habits. They discuss the challenges of moving kids away from sugary snacks and highly processed foods and share practical tips on how to incorporate quality protein sources, like dairy, fish, and lean meats, into daily meals. Tune in to learn strategies for navigating kids' food preferences and helping them develop a taste for nutritious options that support growth and energy. Full episode original air date: 09.19.2022 ***

Liz & Becca break down the three essential daily habits that anyone can implement to improve their health and well-being. They discuss the importance of daily movement, self-reflection, and intentional eating to nourish the body. Whether you're overwhelmed by health advice or just looking for simple, sustainable habits, this episode offers practical strategies to help you stay consistent, build resilience, and create lasting change. Full episode original air date: 03.06.2022 ***

Liz & Becca answer listener questions into the growing concern of hair loss and the many underlying factors that contribute to it. From high androgen levels, PCOS, and blood sugar issues to nutrient deficiencies and poor gut health, they break down the key drivers of hair loss and how to address them. Tune in to learn actionable strategies to restore hair growth, from balancing hormones and improving gut health to optimizing nutrient intake. Whether you're dealing with postpartum shedding or chronic hair thinning, this episode offers solutions to help you get your hair—and confidence—back. Full episode original air date: 09.19.2022 ***

Liz & Becca discuss the ins and outs of reverse dieting—what it is, who needs it, and how to do it without unwanted weight gain. They go over how to strategically add calories back after a deficit, avoid common mistakes, and manage digestive and hormonal challenges along the way. Whether you've hit a plateau or want to restore your metabolism after dieting, this episode is packed with practical tips to help you reverse diet effectively while staying lean and feeling your best. Full episode original air date: 01.05.2022 ***

Liz & Becca explore the concept of choosing your discomfort—facing the small, temporary discomforts now to avoid the long-term pain of regret. They share personal stories about breaking bad habits, navigating social events without guilt, and building mental resilience. If you've ever felt stuck in a cycle of poor choices, this episode offers practical insights on how small shifts today can lead to massive change tomorrow. Full episode original air date: 04.22.2022 ***

In this clip of The Health Revival Show, Liz a& Becca explore the long-term effects of antibiotics on gut health and why it's crucial to rebuild your microbiome after taking them. They break down the best strategies for post-antibiotic recovery, including supplements like Restore Flora and foods like bone broth, aloe vera, and fermented products. Whether you or your child just finished a course of antibiotics, this episode provides practical tips to restore balance in the gut and support immune health. Full episode original air date: 10.12.2022 ***

Liz & Becca uncover the powerful link between food sensitivities, inflammation, and neuroinflammation. They explain how seemingly healthy foods can trigger immune responses and disrupt both gut and brain health. Learn about the critical role of gut permeability, the dangers of hidden inflammation, and practical strategies to identify and heal food sensitivities. Whether you're dealing with brain fog, fatigue, or chronic inflammation, this episode offers actionable insights to help you reclaim your health. Full episode original air date: 10.17.2022 ***

We explore the powerful link between sugar and your mood. Discover how sugar spikes and crashes create mood swings, energy dips, and brain fog, leaving you feeling cranky and exhausted. We dive deep into the science of how sugar affects your brain's reward system, triggering dopamine responses that lead to addictive cravings. If you're tired of feeling up and down throughout the day, this episode will give you actionable strategies to reduce sugar intake, stabilize your mood, and reclaim your energy. Full episode original air date: 10.11.2021 Want to hear the full episode? Apple | Spotify ***

We dive deep into the hard truth: you can't out-medicate or out-supplement your way out of problems caused by poor lifestyle choices. Liz & Becca discuss how many health issues, from thyroid problems to weight gain, are the result of behaviors that need to change—not just symptoms to mask. Discover why focusing on medication without addressing the root causes, like diet, stress, and movement, will leave you stuck in the same cycle of poor health. This episode is a must-listen for anyone looking to break free from temporary fixes and find long-term solutions. Full episode original air date: 01.10.2022 ***

In this episode of The Health Revival Show, Liz and Becca break down how emotions can sabotage your health goals and why it's critical to focus on facts over feelings. They dive into the importance of discipline, consistency, and making decisions based on real evidence, not just how you feel in the moment. Whether it's skipping workouts or making poor food choices, this episode reveals how to overcome emotional decision-making and stay committed to your goals for long-term success. Full episode original air date: 01.21.2022 ***

In this episode, we break down the misunderstood role of estrogen in women's health. Discover why estrogen is essential for heart health, mood regulation, and maintaining healthy skin. We also discuss how estrogen imbalances can lead to serious health issues and what you can do to naturally support balanced hormone levels. Plus, we cover the dangers of overtraining and how it can send your hormones down the wrong pathways. If you've been struggling with hormone imbalances, this episode is packed with valuable insights to help you get back on track. Full episode original air date: 04.03.2023 ***