Take Your Next Step

Sam Hanney, U Fit Studio owner joins Rishi on instagram live and does a quick Q&A. Excuse the sound as this is extracted from a screen record following the live chat. Sam Hanney - Owner and coach at U Fit Studio www.ufitstudio.co.uk 99 Barkby Rd Leicester, UK LE4 9LG +44 (0)116 276 3411 Thanks for listening. You can find me on Instagram - rishi_tyns To check out some of my take your next step blogs, please visit www.take-your-next-step.com

Chris Michaels joins TYNS and we briefly discuss his time in the Royal Navy and his struggles following his discharge. An absolute gent of a human. Some of what he shares is shared for the first time to the general public. A brave man who puts his time out there on Instagram to help others and share content that helps his followers and beyond. He can be found on the handle: welcome_back_to_the_dark_side Check out the blogs from Rishi below: www.take-your-next-step.com Instagram handle: Rishi_tyns #TYNS365

It all began in my early teens when I would do things others wouldn't. I would instil daily habits that unbeknown to me would save my life later in my 20's Website: www.take-your-next-step.com Take Your Next Step (TYNS) proudly supporting the following establishments. Check them out on Instagram: TYNS Page - Rishi_tyns @ffoxetrot_pt @5_twenty_ @5twenty_pro @operation_waitout Use hashtag #tyns365 on your daily wins

Dan Cross takes his next step and talks about how his wife was tragically taken from him after she was murdered in 2015, which was followed by mental health issues. Dan was also a recruit on Channel 4's SAS Who Dares Wins in 2018, wanting to show that even "average" men can overcome bereavement and adversity. Dan is now a founder of Strongmen charity. Strongmen are a fully registered charity with aims and ambitions to tackle emotional and mental health issues brought about by the suffering from bereavement. (Episode via Skype, please excuse the odd connection interference) Episode Links Coast to coast link: https://take-your-next-step.com/strongmen-uk-needs-you/ Strongmen Www.strongmen.org.uk To book Dan Cross for a talk at your organisation, please email hello@strongmen.com Rishi Take Your Next Step www.take-your-next-step.com

TYNS host, Rishi gets together with Kev Bland, a former Royal Marine commando, Keynote speaker and performance coach. We discuss men's mental health and the project he is currently working on which is supported by the National Lottery, The Leg up Project UK, where good health and wellbeing amongst men is promoted and other things. We also delve into Kev's younger years and his time with the British Military. For more detail on Kev's projects and to make contact, please visit www.kevbland.com Follow Rishi in Instagram handle Rishi_tyns Check out TYNS blogs on www.take-your-next-step.com

I chat with Paul from HFT. I met Paul during my recent trek through the Sahara Desert. We discuss the Charity he works for, HFT and also chat about our trip to the Sahara. I carried out the trek for Sepsis UK and raised my target of £1,250. I then decided to also open a justgiving page for Strongmen UK. If you’d like to donate, you can visit https://www.justgiving.com/fundraising/rishi-thobhani-strongmen For more detail on HFT, please visit, https://www.facebook.com/HftCommunityFundraisingSouthEast/

October 7th 2013 - The day my brother died and human rights. I talk about the lead up the morning of his death until his final breath and my view on human rights. Gents, If you're going through bereavement or have been, no matter when, and need support, please contact Strongmen, www.strongmen.org.uk Strongmen are a fully registered charity with aims and ambitions to tackle emotional and mental health issues brought about by the suffering from bereavement. Strongmen will initially provide and deliver, FREE weekend breaks for men aged between 18 and 55 who have suffered the bereavement of a spouse, child, parent or sibling. Please get in touch and do not suffer in silence. A strongmen event, you will meet other men with the same experiences and they WILL understand you. If the event is too far away, feel free to get in touch with me at Take Your Next Step

I talk about suicide and the living victims of suicide, the Family. Taken from my site page, https://take-your-next-step.com/2019/09/10/world-suicide-prevention-day/ If you need to talk to someone and contemplating self harm, please call 116 123 (UK number) USA - If you feel suicidal or you're in a crisis situation and need immediate assistance, people at these suicide hotlines in the U.S. are there to help. 1-800-273-8255 (1-800-273-TALK) - National Suicide Prevention Lifeline 1-800-784-2433 (1-800-SUICIDE) - National Hopeline Network 1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth) If you live outside of the UK or USA and need support, please contact your local support network. There is help out there. Please, take your next step and get help.

Use your time wisesly. Say it - do it. Blog can be found on www.take-your-next-step.com. I go into using time wisely and not leaving important things undone or unsaid. Also a quick insight into nurturing relationships

Self Pity WILL rob you of your energy. I go into a dark time in my life following the death of my brother and how i nearly drowned in self pity. Check out the site for more detail and a further insight into who I am and for coaching enquiries www.take-your-next-step.com

Kim & TYNS discuss all things Law Of Attraction (LOA) and how to manifest your dream life. Kim speaks beautifully and passionately about the LOA and how she manifested her life into one of happiness and gratitude. She now teaches 1000's of people on how to manifest and create the life they want. Kim has her own Podcast show which can be found on - (Dutch language) https://kimmunnecom.nl/podcast Her Instagram handle is @manifestationjunkie I will be appearing as a guest on her show in September

Danielle and I have a chat about how she got into taking crystal meth at the age of 13 which spiralled into a long term addiction of external gratification. She didn't stop there, jail soon followed. Listen for more An inspiring individual who can be found on Instagram handle -dannigrrl28 *Apologies for the mic sound on my side; the guest however is the star of the show and did most of the speaking*

TYNS sit down with Nathan to discuss miscarriage from a mans perspective and his experiences throughout this difficult period followed by fatherhood. A story which includes highs and lows

I Need Help, Part 2 is taken from my blog, found on www.take-your-next-step.com. Following on from Part 1, where young Ambrosio witnessed his mother getting physically abused by her partner. He needed help - as he grew older, help was the only option!

All to often, people get told to "get over it". Here's something better to do...learn from it.

Episode 3 brings you Believing the hype. The blog version will be found on www.take-the-next-step.blog Thank you for listening. Please like and share

Episode 2 - I go into journaling and how it helped me get through a very dark time. During the show, i mention my current coach from Duratus UK, https://duratusuk.com/ and, a page i follow on Instagram was also mentioned, The forge - check out his blog https://theforge.blog/

Welcome to my podcast, Take The Next Step. Hope you enjoy it. This is my next step and it'll only get better. I've included a short story, taken from my blog www.take-the-next-step.blog, about a sweet little boy, going through a traumatic time Check out my page on Soundcloud https://soundcloud.com/rtin-reallife/