Podcasts about Royal Marines

Born and raised in Nairobi, Kenya, Conrad Thorpe grew up immersed in East Africa's wildlife and communities, which shaped a lifelong intellectual passion for the ethnography and cultures of the region. Conrad served 21 years in the Royal Marines, rising to the rank of Lieutenant Colonel and specialising in maritime and amphibious operations. He is very modest about his achievements and operations yet had a highly distinguished career in the Royal Marines, serving on operations around the world, including in Iraq, Northern Ireland and Afghanistan. In 2001, he led the first UK forces team into Afghanistan to secure the British embassy building in Kabul, a high‑risk mission in the immediate aftermath of 9/11 and also the Kuwaiti Embassy in Iraq. After retiring from the Royal Marines, Conrad founded Salama Fikira (now part of the SF Group), a pan‑African and Asian risk management company based in Nairobi. Through this firm, he was responsible for managing the recovery of more than 50 commercial ships seized by Somali pirates during the height of piracy off the Horn of Africa in the 2000s and 2010s. These operations involved complex kidnap‑for‑ransom negotiations, maritime security planning, and coordination with navies and shipping companies, all conducted with a perfect safety record: no fatalities or serious incidents among the crews or his teams. His work in this space is widely recognised as a benchmark in maritime risk management and crisis response, and he continues to speak and advise on the resurgence of piracy threats in the region. Conrad is now Chairman of the Salama Fikira Group, a leading risk management and security provider with a presence across 80% of Africa and parts of Asia and Europe. The company specialises in enterprise risk, operational design, and security in complex environments, often in fragile or conflict‑affected states. He is also deeply involved in conservation and community development in East Africa, particularly in Kenya. In January 2026, he was gazetted by the Government of Kenya as an Honorary Warden under the Kenya Wildlife Service, a practical, frontline role in wildlife protection, anti‑poaching, and human‑wildlife conflict management. He is a director of Tsavo Trust and supports community‑centred initiatives such as a Sikh‑inspired “Zero Hunger for Langar” school feeding programme, reflecting his belief that conservation must be rooted in community engagement. In 2025, he and his team (Stephen White, Craig Howorth and Jamie Gillespie) repeated this feat, becoming the only all‑amputee team in history to cross the Channel twice. The 2025 swim, completed in 14 hours 40 minutes through rough seas and jellyfish, raised funds and awareness for Blesma, challenging perceptions of disability and inspiring other injured veterans.He is particularly interested in the social structures, traditions, and histories of East African communities, and how these intersect with conservation, governance, and development. This deep cultural understanding informs both his business and conservation work, allowing him to design risk and security strategies that are culturally sensitive and community‑led. In conversation, he brings a rare blend of military precision, strategic business thinking, and anthropological insight into African societies, making him a compelling and passionate interviewee. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Connected Leadership Bytes. In today's archive episode, Andy is joined by Ben Brabyn, a former Captain in the Royal Marines, former CEO of the renowned London tech company Level39, and a pioneer who helped build one of the world's first crowdfunding platforms. Drawing from his unique career journey—spanning military service, investment banking at JP Morgan, and tech entrepreneurship—Ben shares invaluable insights into how network structures actually work. Andy and Ben explore the surprising similarities between military and corporate networks, how to navigate deep uncertainty through contingency planning, and why radical simplicity is the secret to getting your network to advocate for you. Ben also introduces the concept of the "Conveyors of Confidence"—the unsung heroes who serve as the cultural glue in any successful organisation. Key Takeaways from This Episode: 1. Listening is the Ultimate Unifying Skill: Whether you are leading Royal Marines, navigating an investment bank, or building a tech startup, the most critical networking skill is the ability to listen. Using your network to gather information, analyse it, and extract wisdom—not just data—is what drives success across all sectors. 2. Veterans Bring a "Comfort with Uncertainty": The military isn't just about shouting orders; it's a highly collaborative environment that trains leaders to be comfortable with ambiguity. Veterans bring a learned habit of "contingency planning"—constantly analysing the "what ifs" and fallback positions—which is an invaluable asset for civilian companies facing rapid change. 3. Identify Your "Conveyors of Confidence": Every organisation has people who act as the cultural backbone (similar to Non-Commissioned Officers in the military). These individuals might not bring in the big sales, but they are the "collective memory" of the company. They listen to everyone—from top executives to the cleaning staff—and build the horizontal and vertical trust that holds teams together. 4. Complex Messages Do Not Travel: If your 30-second elevator pitch is packed with intense, complex information, third parties will never pass it on. The best listeners are often the best simplifiers. To truly leverage your network, you must create a simple message that anyone can understand and enthusiastically share. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Ben Brabyn: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 162 Featuring Ben Brabyn

Michael Caines joins Go To Food for one of the most raw and revealing conversations we've ever had. Fresh from winning a Michelin star at The Stafford just months after opening — and still chasing that elusive second star at Lympstone Manor — he breaks down the realities of modern fine dining. From why tasting menus might be getting too long, to why à la carte is far from dead, to the financial tightrope of running a destination restaurant in rural Devon, this is Michael in full flow: honest, sharp and unapologetically ambitious.He takes us back to the beginning — a young lad from Exeter set on joining the Royal Marines before a last-minute pivot to catering college changed everything. We hear about staging at Le Manoir aux Quat'Saisons, walking an hour each morning from a B&B just for the chance to cook for Raymond Blanc, and then heading to France to work under Bernard Loiseau and Joël Robuchon. The brutality of those kitchens, the silence, the stove inspections, the mind games — and a young Gordon Ramsay in the same brigade — it's a masterclass in what elite training really looked like in the 90s.Then comes the moment that changed his life forever. Driving home exhausted, a split-second lapse, the car flipping — and waking up to see his arm gone. Michael recounts the crash in chilling detail: running from the wreckage, asking surgeons if they could save his arm, and returning to the kitchen just two weeks later with no insurance payout, no safety net. Teaching himself to cook left-handed. Learning to fillet fish and truss pigeons again. Being written off — and refusing to accept it.Four years later, he wins his second Michelin star at Gidleigh Park. A crowning moment earned through pain, grit and sheer bloody-minded belief. From building the Abode hotel brand, to rethinking pricing strategy with sold-out lunch offers, to explaining why too many chefs obsess over micro-herbs and tweezers instead of flavour — this episode is packed with stories, lessons and hard truths. It's about resilience, reinvention, and why great chefs — like great restaurants — survive by evolving.Pre Order Ben's Incredible Book - All You Can Eat - By Clicking Here - https://www.amazon.co.uk/All-You-Can-Eat-British/dp/1805221523Get 2 Months of Blinq For Free - With Code - GOTOBLINQ - https://blinqme.com/Order The Greatest Meat In The Country From HG Walter Here & Have Restaurant Quality Meals From Home - www.hgwalter.com Hosted on Acast. See acast.com/privacy for more information.

 Johnny Mac presents five stories: Austrian researchers at the University of Veterinary Medicine, Vienna document a Swiss Brown cow named Veronica deliberately using sticks and a long-handled brush to scratch herself, meeting the scientific definition of tool use. Off the coast of Baja California, underwater photographers and free divers rescue a devil ray (mobula ray) severely entangled in a buoy line from a shark fisherman while sharks circle nearby; after being freed, the ray swims away and returns for a close pass described as a “thank you” circle. Don, a 100-year-old Royal Marines veteran who landed in the first wave at Juno Beach on June 6, 1944, receives France's Legion of Honor, fulfilling what he called the last missing medal. Strong Island Animal Rescue League works to rehome more than 450 domesticated white pet rats found in a home; with help from a local animal hospital, many are treated for mites, eye infections, bite wounds, and other issues, about 10 are euthanized, and over 200 are placed in permanent or temporary homes. In Rhode Island, lawmakers debate ending the Mr. Potato Head specialty license plates after Hasbro's move to Boston; the plates cost about $40 with roughly half donated to the Rhode Island Community Food Bank, prompting concern about impacts on food programs. 00:12 Cow Uses Tools01:01 Devil Ray Rescue01:49 D-Day Veteran Honored02:26 Hundreds of Pet Rats03:15 Mr Potato Head Plates John also hosts Daily Comedy NewsUnlock an ad-free podcast experience with Caloroga Shark Media!  For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

As Ukraine fights its war for survival alone on the battlefield, the UK has announced new sanctions against Russia to throttle the supply of money into Putin's war machine.But can it work, and persuade Moscow to get serious about peace talks? Economist and Russia expert Timothy Ash runs us through the numbers.Defence Minister Luke Pollard tells Sitrep the UK is considering “further tactics” against Russia's shadow fleet transporting sanctioned oil. Mike explains why he doesn't expect to see Royal Marines roping onto tankers any time soon. And Simon Newton has been looking through combat videos from Ukraine, with former Paras Major Andrew Fox, to assess lessons from four years of the most filmed war in history.

In this gripping episode of Battleground, Patrick Bishop and Saul David explore one of World War II's most daring commando raids: Operation Frankton, better known as the Cockleshell Heroes mission. In December 1942, twelve Royal Marines volunteers led by Major "Blondie" Hasler embarked on a near-impossible mission to paddle canoes 60 miles up the Gironde estuary to sabotage German blockade runners in the port of Bordeaux. Against brutal Atlantic conditions, freezing temperatures, and constant threat of discovery, these men demonstrated extraordinary courage and determination. But the mission came at a devastating cost—only two of the twelve would survive. Patrick and Saul examine the meticulous planning, the catastrophic setbacks, and the ultimate question: was the strategic gain worth the human sacrifice? If you have any thoughts or questions, you can send them to - podbattleground@gmail.com Producer: James Hodgson X (Twitter): @PodBattleground Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you are successful on paper… but you do not feel successful inside? In this episode, I open up about a moment in therapy where I was called successful and instantly rejected it. Not subtly. Not politely. Immediately. No, I am not. That reaction made me realise something important. So many driven men are chasing outcomes, building careers, hitting targets, growing businesses, leading teams… yet still feel empty. Still feel misaligned. Still feel like they have not "made it." I share my journey from running a multi million pound operation in my early twenties, to joining the Royal Marines, to entrepreneurship, to where I am now. From labouring on five pounds an hour to building something meaningful. And yet… even now, I have questioned whether I am successful. This episode is about the difference between outcome and process. It is about why we die inside chasing the thing that we believe will finally make us happy. It is about why Olympians fall into depression after gold medals. It is about why high performing men wake up one day and think, "Now what?" Inside this conversation we explore: • Why achievement without alignment feels hollow • How chasing the bonus, the pitch, the new client kills the joy of the process • Why identity matters more than income • How gratitude shifts your relationship with success • The daily questions that stop you drifting • How to enjoy the process instead of postponing happiness If you have ever built something impressive and still felt like it was not enough, this one will hit home. Success is not just money. It is not just status. It is not just the outcome. It is who you become in the process. If you want to reconnect with your mission, realign your identity, and build success that actually feels like success, join us inside the Five Day Mission Reset. https://consulting.boardmanjames.com/5daymissionresetdetails Let's go.      

On today's podcast, we welcomed Aaron Moon, a former Royal Marines Commando whose life was forever changed after losing his leg to an IED in Afghanistan in 2009. Aaron opened up about the reality of being medically discharged and the emotional struggle that followed, and how he gradually rebuilt his life with unshakeable resilience. Since then, he's worn many hats; from personal trainer and gym owner to professional golfer, and he even became the world's first amputee indoor skydiving instructor. Aaron has also appeared on Channel 4's Hunted as a hunter, and now uses his story to motivate and empower audiences around the world to redefine what's possible. Currently, Aaron is training for an epic world-record-breaking endurance ride cycling the full 2,486-mile length of Route 66 in 24 days, a challenge that sums up his message of resilience, mindset, and purpose.

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** H-Hour #277 Lee "Frank" Spencer. In this podcast, Lee 'Frank' Spencer, a former human intelligence operator with extensive experience in Afghanistan, shares his nuanced perspective on the conflict. The discussion covers the operational dynamics from 2006 to 2012, differences in military tactics between US and British forces, and the complex tribal politics that complicated the region's stability. Frank delves into his unique role in intelligence gathering, his challenging experiences with the Defence Humint Unit, and interactions with local agents. The conversation also touches upon the moral complexities of the Taliban, courageous restraint, and reflections on the broader implications of foreign interventions in Afghanistan. Frank's insights are further complemented by anecdotes from his service and his recently published book, 'The Rowing Marine.' https://leespencer.co.uk/

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, Lee 'Frank' Spencer joins Hugh to discuss his journey through military service and his remarkable achievements post-injury. Lee talks about the mental and emotional challenges he faced, including his experience rowing solo across the Atlantic despite losing a leg. The conversation covers essential topics like resilience, the Royal Marines mentality, and the importance of being present in the moment. The discussion is enriched with personal anecdotes and insights into coping mechanisms, providing a deep dive into Lee's endurance and optimistic outlook. https://leespencer.co.uk/

Nicholas Gibbons was still a teenager when was deployed to Afghanistan as a Royal Marine. One night while on patrol, an IED blast claimed the lower half of his right leg. After enduring five operations to repair the remainder of his limb and rehabilitation, Nick was fitted with a prosthetic leg and put his uniform back on, returning to training just three months later. He was deployed as an amputee to a non-combat zone, even competing in the Warrior Games. But after he was eventually medically discharged from the military, Nick lost drive and direction, finding himself in prison. In this conversation, Nick details the warning signs he ignored that led him to spiral after leaving the Marines, how he has now turned his life around, and the process of finding a renewed purpose in life. LINKS More on the 'Once, We Were Warriors' documentary Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

Today's guest is Harry Shepherd, a former Royal Marine, now an online coach. He's now helping people build strength, resilience and discipline that goes far beyond the gym floor.We get into what the Royal Marines actually teaches you about training under pressure, how that mindset translates into everyday life, and what it takes to stay consistent when motivation drops off. If you're into performance, mindset & curious to find out more about military training - this one's for you.

In this episode, I sit down with Simon Jeffries, a former Royal Marine and Special Forces operator turned performance coach for CEOs and founders. We talk about stress, discipline, and why your thoughts and emotions are something you can train, just like your body. Simon explains how building a strong routine and personal “operating system” is what really creates control and consistency in life. This is a powerful episode for anyone who wants to perform better under pressure and take real ownership of how they show up every day.02:15 Royal Marines to Special Forces Journey05:40 Why Stress Is About Your Response, Not Events09:30 Thoughts and Emotions Are Just Data13:10 Training Your Mind Like the Gym17:45 Performance Under Pressure Explained21:30 Military Lessons for Everyday Life25:10 Building a Personal Operating System28:55 Discipline vs Motivation32:20 Handling Negative Self Talk36:05 Being Hard vs Being Kind to Yourself39:40 Celebrating Wins and Building Confidence43:15 Why Successful People Still Feel Stressed46:50 Alignment, Purpose, and Fulfilment50:40 Leaving the Military and Finding Direction54:10 Control, Freedom, and Starting Your Own Path57:30 Morning Routines of High Performers01:01:10 Phone Addiction, Focus, and Dopamine01:04:30 Setting Boundaries and Deep Work01:08:20 Mindset as a System, Not a Hack01:12:00 Training Consistency and Long-Term Change01:15:20 What Real High Performance Looks Like01:18:30 Final Lessons on Control and Discipline__________

Gen. Sir Gwyn Jenkins visited Washington a few weeks ago and was kind enough to invite Ryan to the British Embassy for a nice chat about the U.S.-U.K. alliance, the threat landscape, his vision for delivering seapower, learning from Ukraine, acquisition reform, the future of the Royal Navy — which currently faces serious challenges but also key opportunities, and so much more. 

Grapevine, Texas, has been named the Best Christmas Town in America, drawing 2 million visitors annually with its festive celebrations. Hershey Park's Christmas Candy Lane won USA Today's award for best theme park holiday event. Country Living's 25 best Christmas books of 2025 include diverse genres from romance to mystery. One of Santa's reindeer was rescued after escaping a Christmas event, thanks to a coordinated effort by police, the Royal Marines, and a lifeboat team. Lastly, Johnny suggests Gen Z beauty and self-care stocking stuffers like Tick toy Serum lotion, Salt & Stone natural deodorant, and a smartphone ring light.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Britain's military has seen better days - that much everyone can agree on. Enter ex-Royal Marine Commando Colonel Alistair Scott Carns, aka Wee Al, the UK's brand new Minister for Armed Forces. Part of the fresh batch of Labour MPs who entered Parliament in 2024, he has risen quickly through the Ministry of Defence and is considered "one to watch". Carns sat down with The Telegraph's associated defence editor Dominic Nicholls to talk about his plans to get the military into shape, the UK's commitment to Ukraine, and the ongoing Ajax debate. Plus he shared his views on Reform leader Nigel Farage and the legacy of Stakeknife in Northern Ireland. Read Dom's profile of Al Carns: https://www.telegraph.co.uk/authors/d/dk-do/dominic-nicholls/For backgrounders on the tensions between Trump and Venezuela: https://www.telegraph.co.uk/news/2025/10/24/is-trump-about-to-invade-venezuela/https://www.telegraph.co.uk/news/2025/11/17/trump-builds-case-for-venezuela-war-as-worlds-biggest-aircr/Listen to Venetia's dispatch from Sweden's Gotland Island: https://www.telegraph.co.uk/world-news/2025/06/17/the-tiny-swedish-island-regiment-tasked-protecting-europe/Producer: Peter ShevlinExecutive Producer: Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

Double Tap Episode 439 This episode of Double Tap is brought to you by: Gideon Optics, Primary Arms, Night Fision, Blue Alpha, Bowers Group, and Second Call Defense   Welcome to Double Tap, episode 439! Your hosts tonight are Jeremy Pozderac, Jon Patton and me Shawn Herrin, welcome to the show! Jon Patton - https://theguncollective.com/ Dear WLS Hunter M - Wanting to upgrade my Ender 3 Pro to a Bambu X1C, but I am hesitant to buy one if there is a possibility of blocking 2A prints. I have seen where some people suggest never connecting it to the internet and only printing off of SD cards but it seems like you could be missing out on a ton of features. Is it worth it to connect it to the internet or play it safe and only use it offline? If it was connected and they pushed out anti-gun restrictions how could you get the printer back to printing freedom? Conner R - What are your go to snacks or meals when hiking, camping, hunting, or rucking? What are you favorite meals in general? Thanks!l Uvuana Suqit - Why does every host on the Firearms Radio Network seem to have an astigmatism? And a bunch of other media people in the firearms industry in general. I hear constantly about not being able to use red dots because of astigmatism, making the dot not a perfect circle, and some other shape. Just want to say that the projection on the glass for red dots won't be a perfect circle with the way they are designed/manufactured, and the “dot” has a weird shape because it is projecting a bunch of tiny dots to a general area on the glass to make up the dot. It does not create a perfect circle. And if you focus on the “dot,” then you will see “imperfection” vs looking at the target where the “imperfection” will be nonexistent, with the general dot shape being over the target. I'm just curious if everyone is mistaking this inherent design of the red dot projection for something that is wrong with their eyes. And when every host says they have an astigmatism, it just seems odd. Karl F - The conflict in Ukraine has demonstrated the usefulness of small drones when it comes to both reconnaissance and delivery of payloads. This usefulness could definitely extend beyond combat to a SHTF scenario. Have any of you considered adding a drone to your gear collection?#blamecanada Oopsie Daisy - If you wanted to escape thermal imaging, do you think throwing a mylar poncho over the wool Five Star Alterations poncho would have a greater effect on reducing your thermal signature? For no one in particular, I'm interested to hear all of your opinions on this. Nate B - How far back is too far back for barrel porting? I understand you'd like the port as far forward as possible as that is where it's most beneficial (better tilt point) but I've seen ported Glocks and other pistols where they have multiple, tiny holes that seem to be fairly close to the chamber. Also ports > comps Anthony L - I wanted to ask what sites you use for the 3d print files. Thank you   The winner of this week's swag pack is Oopsie Daisy! To win your own, go to welikeshooting.com/dashboard and submit a question!   Gun Industry News Switzerland Picks SIG Sauer P320 Swiss Army picks SIG P320 as new standard pistol, 5th military to do so after US, Canada, Australia, Denmark. Beats Glock and HK in tests via lower costs and Swiss production promise, despite early fixes needed for ergonomics. Gun fans celebrate another big military win for modular P320. Not for civilian sale. Tuning the Shadow 2: New Frame Weight Eemann Tech's new frame weight for CZ Shadow 2 adds 172g of front-end steel to cut recoil and steady fast shots. No mods needed, screws on easily. Special for comp shooters tuning balance without changing gun shape. Compact version coming. Available now. Sweden Police Swap MP5s for AK 24 Sweden's police are ditching MP5 submachine guns for AK 24 rifles in 5.56mm, matching the military's choice. Reasons: MP5 contract ended, 9mm sucks at range and vs. armor/vehicles, better teamwork in ops. They bought some for tests, fixed over-penetration with right ammo. Costs $2,700–$3,600 each, same as MP5. Gun fans note it's a rare police switch to rifle calibers from SMGs. Not available yet; deliveries start 2027. Staccato Stops Making C and CS Pistols Staccato stopped making C and CS pistols on Nov 21, 2025, to focus on 2011 and HD models. Gun folks can still buy leftover stock while it lasts; owners get full parts, mags, and warranty support. Special: Speeds up upgrades for main lines. Not in production now. Daniel Defense Eleanor Brings UK Spec Rifle to America Daniel Defense's Eleanor is a limited run of 250 M4A1 rifles copying UK Ministry of Defence specs, first U.S. version with real anodized FDE Vortex AMG EBR-22L optic—not fake finishes like clones. Gun fans get exact Royal Marines setup in Pelican case. Not available now. GPO's New Tactical Monocular with Gun Reticle GPO launched TACTICAL MONO 10x42 ED, a pocket-sized 10x42 monocular with offset MIL reticle for quick range estimates. Stands out with tactical reticle in super compact 5.3-inch, 13.4-oz rubber-armored body. MSRP $319.99. Available now. Gun community gets affordable, portable spotting tool for field measurements. Strike Bravo Chassis for Taurus GX4 Strike Industries and Taurus teamed up for GX4 Strike Bravo pistols with a new chassis boosting recoil control, ergonomics, and modularity via Dynamic Control system. Special: Picatinny for braces/stocks, optics-ready slide, threaded barrel, works with GX4 accessories. Four versions: 10/15-round mags, braced or not. Prices: $607 non-braced, $796 braced. Available now. New 9mm Apache Commander Gun Watchtower Defense launched the Apache Commander, a compact double-stack 9mm 1911 for carry with optics cut, aggressive serrations, adjustable 4.5-5.5 lb trigger, and tough stainless steel build in Black or FDE. First tactical model from veteran-owned brand. $3999 with three 17-round mags and lifetime warranty. In stock and shipping now. Gun fans get a premium, duty-ready carry option supporting vets. New ZeroTech Vengeance Scope Reticle Options ZeroTech updated its Vengeance 3-12x40 SFP riflescope with three reticles: precise R3, classic PHR 4, and low-light illuminated PHR 4 IR. Lightweight 1-inch tube, side parallax, multi-coated glass. Gives gun folks faster targeting and better holds in any light. Price not listed. Availability not stated. New Reticles for Vengeance Scope ZeroTech added PHR 4 and illuminated PHR 4 reticles to its Vengeance 4-16x40 SFP scope. Clean holdovers, fast aiming, low-light brightness levels on lightweight 1-inch tube. Gives gun users affordable precision for hunting and shooting. Available now. Viridian's New Green Dot for Rifles Viridian launched VENTA Green Dot rifle optic. Crisp 2 MOA green dot, instant-on motion activation, 10 brightness settings, IPX7 waterproof, 30k-hour battery, 5 oz lightweight, Aimpoint T2 footprint. Stands out for speed, clarity, and low $169 MSRP in black or FDE. Available now. Gun folks get affordable, tough optic upgrade. New Tactical Light with Green Laser NEXTORCH launches WL25 tactical weapon light with 1,200-lumen white beam to 459 yards plus green laser for fast aiming. Ambidextrous switches, quick battery swaps, recoil-proof mount, glove-friendly. German-designed, pistol-rail compatible. MSRP $239.99. Available now for LE/military eval. Gun community gets pro-grade light-laser combo at mid price. Before we let you go - Join Gun Owners of America   Tell your friends about the show and get backstage access by joining the Gun Cult at theguncult.com.   No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember - Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time!   Nick - @busbuiltsystems | Bus Built Systems Jeremy - @ret_actual | Rivers Edge Tactical Aaron - @machinegun_moses Savage - @savage1r Shawn - @dangerousfreedomyt | @camorado.cam | Camorado

Royal Marine John Carr was SACKED for telling the truth about women in combat roles and the DEI takeover of the British military. In this explosive episode of the Bought The T-Shirt Podcast with Chris Thrall, John pulls no punches on how forced diversity policies are destroying combat effectiveness, lowering standards, and putting lives at risk, all while senior officers virtue-signal for promotion. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

In this powerful episode, former Royal Marine and Special Boat Service operator James Hill takes us deep inside the world of the UK's most elite military unit. From a tough childhood and finding purpose in the Marines, to surviving brutal commando training, multiple Afghanistan tours, piracy missions at sea, and the gruelling Special Forces selection process, James reveals the reality behind the uniform. He opens up about firefights, IED blasts, live combat, the mental toll of constant danger, and the moment he was shot five times during a daring operation. James also shares rare insight into SBS culture, selection, evasion training, and what civilians never truly understand about the people who protect the country in complete silence. This is a raw, honest and emotional conversation about courage, brotherhood, trauma, sacrifice and the price paid by the few who stand between danger and the rest of us.

From the streets of London to the beaches of North Africa, Marines carried their purpose into every corner of a world at war. They trained with the Royal Marines, guarded embassies under fire, planned Allied landings, and fought in places where no division would ever march. When Japan fell, they raised the flag over Yokosuka and Nagasaki, guarded surrendered fleets, and kept order through the uneasy calm that followed. Peace offered no rest. The Corps faced demobilization, doubt, and then a new kind of war in Korea's frozen mountains. At Pusan, Inchon, and Chosin, they proved the spirit of the Pacific had not dimmed.  Support the Series Listen ad-free and a week early on historyofthemarinecorps.supercast.com Donate directly at historyofthemarinecorps.com Try a free 30-day Audible trial at audible.com/marinehistory Social Media Instagram - @historyofthemarines Facebook - @marinehistory Twitter - @marinehistory

This week, I sit down with Anthony “Staz” Stazicker, former Royal Marine and Special Forces operator turned entrepreneur and co-founder of ThruDark, one of the UK's fastest-growing technical outerwear brands.After more than a decade in the military, Staz left behind the structure, purpose, and intensity of Special Forces life to start from scratch. What began as an idea between two former Marines has become a global brand built on authenticity, resilience, and relentless standards.In this bite-sized episode, Staz shares how he applied the lessons from combat to business — how to stay disciplined when motivation fades, why routine beats inspiration, and what it really means to take a leap of faith.If you've ever found yourself stuck, overthinking, or struggling to start, this is the 10-minute reset you need.Key Takeaways:Discipline Builds Momentum: Success rarely comes from motivation. It comes from showing up every day and sticking to the plan.Break Challenges into Small Wins: Whether in the military or in business, progress comes from breaking goals down into manageable steps.Plan, Prepare, Execute: Treat your business like a mission. Preparation and structure give you clarity when things get tough.Accountability Over Excuses: Structure your day with intention. The smallest habits compound into lasting results.

In this episode of Without Limits Pod, I sit down with MARCHON Coach - David Shorunke. David has built a reputation on being the hardest worker in the room and despite the trials and tribulations of becoming a professional athlete, he's reached heights that many can only dream about. Having watched David train, compete and coach from afar, it was a huge moment to be able to have him join our team and when the opportunity presented itself to sit down for this discussion, I knew I was in for a treat. From his early days in rowing and a goal of joining the Royal Marines to navigating the challenges of an evolving CrossFit career, David shares the lessons, struggles, and breakthroughs that shaped him. He opens up about overcoming self-imposed ceilings, balancing discipline with enjoyment, and managing training alongside work and lite commitments. If you're looking to push your limits, find the edge in your training and gain actionable insights from a world-class athlete turned coach, this episode is for you.

This week on the Inspiring Leadership Podcast: We sit down with Toby Gutteridge, a former Special Forces operator whose life journey is nothing short of extraordinary. From a turbulent childhood in South Africa to elite service with the Royal Marines and Special Boat Service, Toby led high-risk missions in Afghanistan until a life-altering injury left him paralyzed from the neck down. Pronounced clinically dead, Toby defied all odds to survive, recover, and rebuild a life of purpose.Now the founder of Bravery, an extreme sports brand supporting children in poverty, Toby speaks candidly about trauma, resilience, and the inner strength required to face both physical and emotional battles. His story confronts difficult truths about war, identity, depression, and healing—with unflinching honesty and inspirational courage.His message is powerful: “Trust yourself. Take moral courage. Believe in your heart, if you follow it, you won't go far wrong.”Tune in now to hear what it really means to lead with bravery when everything else is lost. Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Aaron Hill shares his journey from military service to becoming a resilience coach. He discusses the evolution of his understanding of resilience, the importance of self-discovery, and the role of difficult conversations in personal growth.  Aaron also emphasises the significance of setting boundaries, challenging beliefs, and the impact of support from mentors You'll hear why: Resilience is the ability to learn and adapt from challenges. Coping mechanisms can include exercise and distractions like alcohol. Self-discovery is a continuous journey that evolves over time. Courage is taking action despite fear, while bravery is the absence of fear. Setting boundaries is essential for maintaining healthy relationships. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

This episode was recorded right in the heart of London — walking through Leicester Square, surrounded by the noise, the chaos, and the reality of life happening all around. It is a raw reflection on comfort zones, identity, and what it truly takes to grow. I talk about the lessons that come from saying yes when everything in you wants to say no, the power of keeping promises to yourself, and how small acts of courage compound into something life-changing. From sitting alone in a busy bar to walking into a Royal Marines gala for the first time in fifteen years, this week forced me to face the parts of myself that had quietly slipped into comfort. And that is what this conversation is about — breaking cycles, facing fear, and becoming the man capable of holding the life he says he wants. Inside this episode, you'll hear: Why confidence comes after action, not before How discomfort becomes the training ground for self-belief The difference between waiting for the perfect moment and creating it How showing up for yourself builds identity, discipline, and pride This one is for the men who know they're capable of more but are still standing on the edge. Get uncomfortable. Say yes to the thing that scares you. Do it because you said you would. That is how you evolve. That is how you build your mission.

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** In this H-Hour Icebreaker, Chris Shirley returns as a guest, answering questions submitted by H-Hour patrons. The topics range from the performance of marines in combat compared to other infantry units, to respect for figures like Bear Grylls within the military community. Additional discussions include the UK's digital ID for veterans and its privacy concerns, the impact of reviewing historic special forces actions on mental health, and strategies for maintaining focus during challenging physical endeavors. Shirley shares personal stories from ocean rowing to ultra marathons, highlighting the importance of positive role models and maintaining elements of military life post-service. The episode concludes with light-hearted banter and hints at future exclusive content for patrons. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs.

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this episode of H-Hour, Chris Shirley opens up about his life-altering mountain climbing accident and the arduous recovery journey that followed. He shares insights into how adventure plays a crucial role in building mental resilience and rediscovering purpose. Chris also talks about his work with Hiatus Digital, specializing in digital solutions for the defense sector, and the importance of thoughtful design in branding. The discussion underscores the power of community support and the impact of physical challenges on psychological growth. Tune in for an inspiring and educational conversation. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs. https://www.hiatus.design https://www.instagram.com/hiatus.design.co

Recorded straight from the streets of London — this episode captures the raw energy of stepping outside your comfort zone. As I walk through Leicester Square, surrounded by noise, chaos, and life happening all around me, I talk about what it really means to push yourself into the unknown. From meetings with mentors and corporate leaders to walking alone into a Royal Marines gala after fifteen years away from that world, this week has been all about testing limits and finding growth on the other side of fear. Because comfort kills potential. Inside this episode, I share real reflections on: The moments that almost stopped me from showing up How identity shifts when you act differently from the man you've always been Why the best opportunities appear only after you step through discomfort How legacy is built through courage, not convenience This one is for the man who knows he's capable of more but keeps finding excuses to wait. The man who's tired of playing small, tired of staying safe, tired of being comfortable. Your life, your business, your legacy — they all depend on how often you're willing to walk into the room, even when it feels uncomfortable. Break the cycle. Show up. Do the thing you've been avoiding. Because growth never happens in comfort.

Episode 141. Joining us from England is ex-Royal Marine, Positive Psychology coach and absolute gentleman, Dan Holder. As jobs go, being a patrol point man in Afghanistan is as dangerous as it gets. Volunteering for it takes a certain type of man, and Dan thrived in it. He won a Bronze Star with Valor but the real battle started when he left the military. Dan suffered Complex PTSD and this story is how he overcame it, and booze, to thrive in life. This is a WILD ride. Enjoy...If you're looking for help, his website is https://www.atomicrambo.com/ and his Instagram handles are https://www.instagram.com/dutyhappybloke/ and  https://www.instagram.com/atomicrambocoaching/Follow Mister Kindness:Twitter/X https://twitter.com/MisterKindnessInstagram https://www.instagram.com/misterkindness_podYouTube https://www.youtube.com/@misterkindnessFacebook https://www.facebook.com/njohn.kindness.9on 02:40 Military Background and Nickname05:25 Transition to Coaching and PTSD Support08:12 Experiencing PTSD and Flashbacks10:40 Night Terrors and Trauma13:11 Coping Mechanisms and Alcohol15:55 Military Culture and Mental Health18:47 Heroic Acts and Medals27:29 Reflections on Military Experience28:25 Navigating Trauma and Resilience34:39 Intuition in High-Stakes Situations48:33 Exploring Altered States of Consciousness52:19 Implementing Change After Psychedelic Experiences53:43 Navigating Alcohol and Personal Struggles55:24 Transformative Experiences and Letting Go57:59 Resilience in the Face of Adversity01:00:54 The Power of Acceptance and Flow01:04:55 The Presence of a Guardian01:10:52 Facilitating Emotional Awareness and Growth#PTSD #royalmarines #afghanistan #military #misterkindnesspodcast #psychedelics #bronzestar #guardianangel #alcohol

Who and What exactly are the Royal Marines? And what is there history? They're not the Army. They're not sailors. And yet somehow they've ended up in every war, every landing, every corner of the planet — from storming French ports in the 1700s, to yomping across the Falklands with eighty-pound packs, to creeping up beaches today with drones, fast boats, and sniper teams.   Join my mailing list here - https://redcoathistory.com/newsletter/    Sign up for Patreon here - https://www.patreon.com/RedcoatHistory 

Firstly I would like to thank my friend and podcast sponsor Shaun Sargent of STAIT FOR MEN for making this amazing episode happen.This week, I had the honor of speaking with Mike Bates- Former MOD Covert Operations Leader, Commando & Brazilian Jiu Jitsu Black Belt turned solo ocean rower, community builder and entrepreneur.There's no-one in the world with Mike's experience.Mike brings exceptional credibility: he served two decades in the UK's Royal Marines and the Ministry of Defence, rising to become a human-intelligence specialist and covert counter-terrorism operations leader ( AKA James Bond, and leading other Bond teams) and was the first officer in the MOD to pass all the required front-line counter-terror courses.Following that elite career, he turned ultra-endurance athlete, completing the 3,000-mile solo row across the Atlantic in just 46 days 6 hours 10 minutes — the fastest Briton and first solo finisher of the Talisker Whisky Atlantic Challenge. He now co-founds and leads the mission-driven community Unify Men (and its predecessor brand NXT45) focused on men's health, connection, and transformation. His core insight is powerful:The ultimate act of courage for a man is vulnerability.
Strength isn't proven by suppressing emotion — it's shown in connection, authenticity, and the bravery to face one's own trauma. Mike's lived experience (in covert ops, ultra-endurance rowing, and men's transformation) underpins that insight. Through immersing men in nature, building safe circles, practicing martial arts (like Brazilian Jiu Jitsu), and emphasising fundamentals such as sleep and relinquishing ego, he provides a roadmap for modern masculinity.Today, Mike's work with Unify Men gives fathers and men a tribe, creates spaces where men can share truth without shame, and champions that the smartest fight is the one you don't take. He emphasises: prioritise sleep, step outside (into nature), get comfortable with vulnerability, de-escalate ego, and start telling the truth about what you feel.Bottom line:
This isn't another “tough guy” message — it's a call to men to live longer, love deeper, and lead better. Mike shows that real power comes when a man stops pretending…and starts connecting. Today, Mike is a man on a mission to help others to become the best version of themselves. Drawing on his own unique, remarkable experiences he inspires and empowers others to live life without limits.

Send us a textFormer Royal Navy Wessex and Sea King pilot, Paul Humphreys shares some great tales on what it was like flying both aircraft and working with Royal Marines!Filmed at https://www.nelsam.org.uk/Support the show

In 2011, I made the hardest decision of my life. I left the Royal Marines. On paper, it looked simple  come home, be with my kids, be the dad who's present, not the one watching from a distance. But the emotional reality was anything but simple. I wasn't just leaving a job. I was leaving an identity. The Marines had shaped everything  my purpose, my mindset, my belonging. And when that went, so did my sense of who I was. That drive home from South Wales was four hours of silence, tears, and questions I couldn't answer. Was I walking away from everything I'd built? Or finally stepping into who I was meant to become? This episode is about those moments  the ones that break you open, that strip away the old identity so you can meet the next version of yourself. It's about the loneliness, the fear, the doubt… and how they're not signs of failure, but signals that you're evolving. Because the truth is, uncertainty builds capability. Every next level of your life will demand a version of you that you haven't met yet. And sometimes, the hardest decisions aren't wrong — they just demand courage before they deliver clarity. If you're at that crossroads right now, this episode will hit deep. Listen in, reflect, and remember — your next level isn't built in comfort. It's built in courage.

keywords security, resilience, military, mental health, role models, mentorship, personal growth, career transition, moral compass, community engagement summary In this conversation, Pasha, a security expert, shares his journey from a challenging upbringing to a successful career in security and military. He discusses the importance of resilience, the impact of mentorship, and the challenges of transitioning to civilian life. Pasha emphasizes the significance of mental health support and the need for role models, particularly for young people. He reflects on his experiences in the military, the moral dilemmas faced in security work, and the importance of community engagement through motivational speaking. takeaways Pasha's work includes close protection for celebrities and royalty. He emphasizes the importance of resilience in overcoming adversity. His military background shaped his approach to personal and professional challenges. Pasha believes in the value of mentorship and role models for youth. He highlights the need for mental health support in high-stress professions. Transitioning to civilian life can be challenging but rewarding. Networking is crucial for career advancement and opportunities. Pasha advocates for honesty and openness about mental health. He encourages young people to pursue their dreams regardless of obstacles. Pasha's experiences have led him to engage with communities through motivational speaking. Pasha Munro, a motivational speaker and security expert, began life facing significant challenges, including a disrupted family environment and living in various children's homes. His journey took a positive turn when he joined the Sea Cadets at age 12, where he learned valuable skills and teamwork. A talented footballer, Pasha's aspirations for a career in sports were interrupted by personal issues, leading him to seek a new path in the military. At 19, he joined the Royal Marines, undergoing rigorous training to become an elite amphibious fighter. Despite initial setbacks, he persevered, earning his green beret and later pursuing the challenging training of Mountain Leaders (ML). Pasha excelled in ML work and aimed for Special Forces (SF) selection, demonstrating unwavering commitment despite two unsuccessful attempts. Ultimately, he succeeded in passing the selection process and became a highly qualified UK Special Forces (UKSF) diver. Pasha's military background shaped his approach to personal and professional challenges, emphasizing resilience, mentorship, and the importance of mental health support. Currently, he works in risk and security, providing guidance and leadership to high-profile clients. Pasha is also an accomplished motivational speaker, engaging with communities to inspire others. He advocates for honesty about mental health and encourages young people to pursue their dreams, regardless of obstacles. His experiences have made him a trusted leader in the field of security and a source of inspiration for many.

  keywords security, resilience, military, mental health, role models, mentorship, personal growth, career transition, moral compass, community engagement summary In this conversation, Pasha, a security expert, shares his journey from a challenging upbringing to a successful career in security and military. He discusses the importance of resilience, the impact of mentorship, and the challenges of transitioning to civilian life. Pasha emphasizes the significance of mental health support and the need for role models, particularly for young people. He reflects on his experiences in the military, the moral dilemmas faced in security work, and the importance of community engagement through motivational speaking. takeaways Pasha's work includes close protection for celebrities and royalty. He emphasizes the importance of resilience in overcoming adversity. His military background shaped his approach to personal and professional challenges. Pasha believes in the value of mentorship and role models for youth. He highlights the need for mental health support in high-stress professions. Transitioning to civilian life can be challenging but rewarding. Networking is crucial for career advancement and opportunities. Pasha advocates for honesty and openness about mental health. He encourages young people to pursue their dreams regardless of obstacles. Pasha's experiences have led him to engage with communities through motivational speaking. Pasha Munro, a motivational speaker and security expert, began life facing significant challenges, including a disrupted family environment and living in various children's homes. His journey took a positive turn when he joined the Sea Cadets at age 12, where he learned valuable skills and teamwork. A talented footballer, Pasha's aspirations for a career in sports were interrupted by personal issues, leading him to seek a new path in the military. At 19, he joined the Royal Marines, undergoing rigorous training to become an elite amphibious fighter. Despite initial setbacks, he persevered, earning his green beret and later pursuing the challenging training of Mountain Leaders (ML). Pasha excelled in ML work and aimed for Special Forces (SF) selection, demonstrating unwavering commitment despite two unsuccessful attempts. Ultimately, he succeeded in passing the selection process and became a highly qualified UK Special Forces (UKSF) diver. Pasha's military background shaped his approach to personal and professional challenges, emphasizing resilience, mentorship, and the importance of mental health support. Currently, he works in risk and security, providing guidance and leadership to high-profile clients. Pasha is also an accomplished motivational speaker, engaging with communities to inspire others. He advocates for honesty about mental health and encourages young people to pursue their dreams, regardless of obstacles. His experiences have made him a trusted leader in the field of security and a source of inspiration for many.

New York City-based freelancing percussionist and educator Shelby Blezinger-McCay stops by to talk about her job activities, moving to NY from grad school, and her experiences work with So Percussion (03:00), subbing for Broadway shows, NYC transit, and visiting Long Island (23:00), growing up near Dallas, her DCI years, and playing tennis (37:50), her undergrad years at Auburn University (AL) and her experiences of the Alabama-Auburn rivalry (52:15), her grad school years at the University of North Texas and her year performing with the World Percussion Group (01:08:25), and settles in for the Random Ass Questions, including discussions of intense opinions, being a woman in the percussion field, horror movies, cycling and tennis, and composer Heather Christian (01:30:15).Finishing with a Rave on the recent collaboration between Marching Mizzou and His Majesty's Royal Marines (01:56:15).Shelby Blezinger-McCay links:Shelby's Maestra websitePrevious Podcast Links:Brian Zator in 2017Mark Ford in 2023She-e Wu in 2025Raychel Taylor in 2020Pauline Roberts in 2024Other Links:So PercussionWorld Percussion GroupValerie NaranjoEd Smith“INUKSUIT” - John Luther Adams

If Europeans have been swiftly divesting themselves of real amphibious capability, the reverse has been true of the ADF in recent years. Ray Leggatt, the first true Commander Amphibious Task Force of the Australian Amphibious Force, talked through his experience in putting together an amphib capability for a state that had not done this sort of operation in a couple of generations. Ray provides a remarkably honest and frank set of assessments about the capability when he was CATF, the essential trust and relationship needed with the Commander Landing Force (CLF), and the realities of doctrine versus practicality necessary to make a nascent capability tangible.

In this PTSD Special, previous podcast guest AJ Pingram and host Gav Watson share their personal journeys with PTSD and how they came to meet Adrian Cole MBE. Adrian, also known as Ady, recounts his individual journey from his 20-year career in the Royal Marines and how he became involved in this line of work, assisting many individuals in overcoming their own challenges, including PTSD.We engage in a discussion on this subject to gain a deeper understanding of its nature, its impact on people's lives, and the steps that can be taken to rebuild and move forward with greater confidence, strength, and knowledge of the subject.AJ's Podcast episode: youtu.be/tsDKzfFNsosMind and Performance Website: www.mindandperformance.comTikTok:tiktok.com/@militaryveteranspodcastInstagram:instagram.com/militaryveteranspodcastLinkedIn:linkedin.com/company/military-veterans-podcastMerchandise:milvetpodcast.com/merchSend us a textMessage at the end of the recording is from your host Gav, giving you information on how you can support the show through Patreon.Supporting monthly would help the show record future episodes and help with the upkeep of previous recordings. £5 a month will give you access to bonus recordings, where Gav and the guest chat about things that don't make it into the main recording. Thank you.Support the show

From Royal Marine to Record-BreakerIn this episode, we sit down with Aaron Moon — former Royal Marine, Afghanistan veteran, amputee, and founder of The Reborn Mindset. After surviving an IED explosion that changed his life forever, Aaron has redefined what's possible — becoming a professional golfer, the world's first amputee indoor skydiving instructor, and now taking on the legendary Route 66 Challenge, aiming to set two world records.Join us as Aaron shares his journey of resilience, mindset, and reinvention — proving that limits exist only if you accept them.Follow Aaron on Instagram: @oneleg87@kent_CBD PROMO CODE: GRANITEZERO 10% offGreen Beret Coffee@greenberetcoffeecoPROMO CODE: GZPODCAST10 10% OFFHR4 K
@hr4k_PROMO CODE: GRANITEZERO 10% OFF

We've all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night's rest isn't in a pill or a product, but in changing your mindset and daily habits? In this episode, we're joined by Dr. Sophie Bostock, a leading sleep scientist and founder of The Sleep Scientist. Sophie has dedicated her career to helping people understand the science of sleep and how to build lasting, healthy habits. We dive into what really happens when we don't get enough sleep, from the psychological effects on our willpower and relationships to the physiological impacts on our long-term health. Sophie debunks common myths about blue light, alcohol, and cheese, and explains the critical difference between occasional poor sleep and true insomnia. And introduces us to Cognitive Behavioral Therapy for Insomnia (CBT-I), explaining why it's a more effective long-term solution than sleeping pills. Finally, we walk through the simple, science-backed habits you can adopt right now to improve your sleep, starting the moment you wake up. Unlock the science of sleep

In this episode, I take you inside the battles I've faced. From breaking down in Royal Marines training… To standing at the edge of giving up on my business… To wondering if I had the strength to keep going… Quitting has always been an option. But I never took it. And that's why I'm still here. This one's raw. It's real. And it's for the man who's on the edge  ⚔️ The guy who feels lost in chaos. ⚔️ The man questioning if he's built for this. ⚔️ The one convincing himself that maybe “average” will do. It won't. In this episode, I break down: What quitting really costs you The difference between pain and suffering Why most men cave at the first sign of pressure What it takes to become the kind of man others are proud of The exact mindset I built to stay in the fight This is your line in the sand moment. If you're about to give up  don't. Listen to this instead.

This week on The New P&L - Principles & Leadership in Business we speak to Aaron Moon, a former Royal Marines Commando whose life was transformed after losing his leg in Afghanistan. Refusing to be defined by injury, he rebuilt himself through resilience, elite sport and adventure, becoming a professional amputee golfer, the world's first amputee indoor skydiving instructor, and one of the Hunters on Channel 4's award-winning series Hunted.Through his company, Reborn Mindset, Aaron now works with businesses to develop resilience, leadership and high-performance cultures. His talks and workshops connect his extraordinary personal journey with the everyday challenges leaders and teams face in fast-paced industries.Today, Aaron is preparing for his most ambitious challenge yet, cycling the full length of Route 66 in 2026; over 2,400 miles in just 24 days, on one leg, to raise funds for military and mental health charities while continuing to share his message of resilience and leadership with audiences worldwide.To learn more about Aaron and his keynote speaking, workshops, and upcoming cycling challenge, reach out on LinkedIn at: The Reborn Mindset Email: aaron@rebornmindset.co.uk Instagram: reborn.mindsetTo learn more about The New P&L and the work we do, or to book Paul to speak on leadership and culture at your next event, fill in the form and we'll come straight back to you: https://www.principlesandleadership.com/contact

Chris Thrall shares his incredible journey from a challenging childhood and military service to overcoming addiction and achieving remarkable feats of endurance. He discusses the importance of mental health, the power of forgiveness, and the pursuit of enlightenment. Chris emphasizes the significance of community and living with purpose, inspiring listeners to reflect on their own paths and struggles. https://christhrall.com/ This episode brought to you by FirmTech - Get Smarter, Get Harder. 15% Off Your First Purchase: https://myfirmtech.com/h2kpod (Code: DMORROW for 15% Discount) Buy My New Book - Harden The F*ck Up: https://amzn.to/4044nj0

What happens when you refuse to let the world put you in a box? Marine Corps officer Riley Compton reveals the extraordinary journey that unfolded when she decided to pursue every passion without limitation.Riley's story begins in the Midwest, where she never saw women serving in the military while growing up. After earning a Division I softball scholarship, a chance encounter with a Marine recruiter opened doors she never knew existed. What followed was a remarkable balancing act—commissioning as a Marine officer while simultaneously pursuing a spot on Team USA's bobsled team.For five years, Riley competed internationally in bobsled, achieving a world ranking of 14th and winning a North American Cup gold medal, all while maintaining her active duty status. When a deployment opportunity to Baghdad arose, she volunteered for a billet typically filled by officers ranking above her. Upon returning from deployment, she went straight from the combat zone to competing on the world's fastest bobsled track in Canada—a testament to her unwavering dedication and resilience.The conversation explores Riley's difficult decision to step away from bobsledding to focus on her Marine Corps career, her upcoming marriage to a Royal Marine, and her bestselling children's book "If You Can Dream It, Be It." With refreshing candor, she shares the behind-the-scenes struggles of publishing, including countless rejections, while maintaining her "never quit" mentality.What makes Riley's perspective particularly valuable is her humility. Despite her achievements across multiple domains, she emphasizes that anyone can follow a similar path with enough courage and persistence. As she puts it, "Your job, the things you do, is what you do. It's not who you are." Her definition of wealth—measured in relationships, experiences, and discipline rather than financial gain—offers a refreshing counterpoint to conventional success metrics.Ready to break out of your own self-imposed limitations? Listen now to discover how one Marine officer's story might just inspire you to dream bigger than you ever thought possible.Support the showVisit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.comWatch episodes of my podcast:https://www.youtube.com/c/TheresaCarpenter76

Life's Precious Second Chance. In this week's powerful episode, we are honored to have former Royal Marine Toby Gutteridge, an extraordinary individual who defied the odds after being paralyzed by a shot through the neck during a night raid in Afghanistan. Paralyzed instantly with a shattered C2 vertebrae, Toby's survival was miraculous. He details the harrowing moments, the support of his colleagues, and the grueling journey of rebuilding his life. Toby battled mental health issues, but his determination led him back to education, earning a first-class business degree at Bournemouth University. Reflecting on the fragility of life, Toby expresses gratitude for his second chance and emphasizes the preciousness of every moment. Toby's resilience extends to entrepreneurship, as he founded an extreme sports clothing brand that echoes his optimistic outlook on life—finding light even in the darkest times. Tune in to this episode to witness Toby Gutteridge's remarkable journey from the battlefield to rebuilding a life filled with purpose, determination, and a profound appreciation for the precious gift of life.   In this episode you will hear: • When I left South Africa, I was so determined, come hell or high water, I was gonna get into the British Marines no matter what. (13:24) • My determination was a lot higher than probably 80-85% of the recruits. (16:00) • As a Royal Marine, it was a reality check. All of the sudden, the movies and all that goes out the window, and reality kicks in. (17:11) • Where the Hilos landed, there was no cover, and they left us there. It was as flat as a pool table. We couldn't go back; we couldn't go left or right; so the only thing we could do was a full frontal assault on this compound.  [We] Just showed the enemy what we're made of. (32:51) • [As we broke through a door] They just opened fire on the first team that went through the entryway, and I happened to take a round through the neck that hit me square in the spinal cord, and that was me – lights out. (44:55) • The next thing I remember was waking up probably about 3 months later. (46:46) • [My recovery was] hell on earth, man. (46:57) • You're fighting for your survival, fighting for your life, using everything you're got, just to not give in. (47:24) • They couldn't do an MRI because of the metal that was still stuck in my neck. (49:16) • I spent 12 months on my back, staring at the roof. (56:32)  • I'm not be the man to let the team down let the legacy of who we are down. I'm not gonna be that soldier. (57:38) • I think my brothers in arms – the support I got from them – is what probably got me through it. (59:05) • I just crossed a point where I decided I'm gonna make the best of it.  (59:40) • It's inspired the next generation of Special Forces Operators to go “Damn, look what these guys have done. Look at that legacy they left behind.“ (62:02) • I lost all my physical capabilities, but I still have my mind. (62:12) • I put all my energy, all my focus into education. (64:57) • [Marcus] That SF attitude they put inside of us when we get in there is a game changer. (66:20) • A big part of being in the SF world is being brave, and facing challenges. (69:26) • Living life to the max. That positivity, spinning that into people – is what the brand is all about.)  (70:33) • Live life to your fullest, because you never know when it's gonna be taken away. (72:22) Socials:   - Bravery_UK   - www.bravery.uk   - team_neverquit , marcusluttrell , melanieluttrell , huntero13 Sponsors:   - Navyfederal.org   - Robinhood.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]   - Shopify.com/TNQ   - Shhtape.com [TNQ]   - Policygenius.com   - Moink.com/TNQ

In this powerful episode of The Kirk Miller Podcast, Kirk is joined by former Royal Marine and entrepreneur Vaughn Cohen for a raw, honest conversation about identity, resilience, and rebuilding your life after hitting rock bottom. From a tough upbringing in Northampton to the elite training of the Royal Marines, Vaughn's story is one of discipline forged through adversity. But it was the challenges that followed—prison, reinvention, and rebuilding in business and life—that shaped his true character. This episode is about what it really takes to redefine yourself as a man, to walk away from excuses, and to choose growth—even when the odds are stacked against you. In This Episode: Vaughn's early life: single-parent upbringing, mixed heritage, and identity struggles What led him to join the Royal Marines — and how it shaped his mindset The darkest chapter: how prison became a turning point Climbing back: starting from nothing, rebuilding his life in Marbella What the military taught him about leadership, self-respect, and ownership Shifting from the nightlife industry into real estate and reinvention Why fitness, routine, and family are now non-negotiables The hidden cost of drifting and how discipline became his anchor Real talk on ego, ambition, and the pressure to “look successful” Lessons for any man who feels stuck, lost, or needs a reset For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Send us a text** Warning that this episode talks very candidly and descriptively about surgery and more.** Few IBD stories contain as many twists, complications, and near-death experiences as Bryan Schulze's journey with ulcerative colitis. What began with occasional bleeding during his military deployment escalated into a life-threatening medical emergency when doctors discovered he had been hemorrhaging internally for months. With severe anemia and barely conscious, Bryan's introduction to IBD came with a stark realization — he had been slowly dying without knowing it.Bryan's candid account takes us through the harrowing reality of military service with undiagnosed IBD, the struggle to maintain dignity while bleeding profusely, and the complex surgeries that followed. After medication failures and complications that defy belief, Bryan underwent a full colectomy and J-pouch surgery that led to severe complications including a massive abdominal infection, wound vacuum treatments, and catastrophic surgical errors. Beyond the physical trauma, Bryan shares the emotional and professional toll of IBD. From workplace discrimination to failed career dreams, steroid-induced diabetes to heart failure, and battles with depression and anxiety — his story encompasses the full spectrum of challenges IBD patients may face. Yet through it all, Bryan found his way back through support from his family, reconnection with his faith, and an indomitable will to live.Now serving as a police officer with a permanent ostomy bag, Bryan offers powerful wisdom to fellow IBD warriors: "Take a deep breath. It's not a life ender. It is a life changer. Be willing to adapt with it so that you can overcome it and still live the life that you were given to live." His message of resilience serves as a beacon for anyone facing seemingly insurmountable health challenges.Have you been struggling with IBD? Share your story or questions with us, and remember that no matter how difficult your journey, you're never alone in this fight.Links: Our episode with Dr. Anish PatelOur episode with Matty Bowels! Veterans with IBD Support Group- Cron's & Colitis Foundation USAAbout IBD Podcast episode with Dr. Anish PatelJohn's story of serving in the Royal Marines in the UK- Crohn's & Colitis UIKLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Chris Thrall on YT:    / @christhrall    Watch our 1st Chris Thrall podcast here    • Hong Kong 14K Triad Mafia Hires Royal Mari...  Watch our 2nd Chris Thrall podcast here    • Hong Kong 14K Triad Mafia Hires Royal Mari...  Chris's socials: https://christhrall.com/   / christhrall    / chris.thrall    / christhrall  Chris's books: Amazon UK https://www.amazon.co.uk/dp/0993543944 Amazon US https://www.amazon.com/dp/0993543944 #news #uk #liverpool

Send us a textTip Cullen served in the Royal Marines Commandos for 30 years. In Part 2 of his interview we follow Tip's service from the Iraq Invasion of 2003 to his retirement, and career as an actor.Watch Tip in action on the screen in the feature film Sunray: Fallen Soldier. Find out where you can watch it here: https://sunrayfilm.com/Signed copies of Geraint's latest book, Voices of Victory, and other titles are available here: www.geraintjonesmedia.com You can also find it in most supermarkets, and the usual stores like Amazon, Waterstones, and WHSmiths.Support the show

Most military members spend their careers enmeshed in their own branch with scant exposure to their sister services. Not Judge.Jim "Judge" Dresner, originally a Royal Marine has been trained by, operated in, and/or deployed with the Royal Navy and Air Force, the British Army, and even the U.S. Marine Corps during his illustrious career flying helicopters to jump jets. His is a story of interoperability, resilience, and modesty.For financial planning questions or assistance, contact Zach Mindel at zmindel@forumfinancial.com, (630) 474-3599, or visit https://www.forumfinancial.com/profile/zachary-mindel/Zach Mindel is a Financial Advisor with Forum Financial Management, a registered investment adviser with the Securities and Exchange Commission. Neither specialized services nor adherence to the fiduciary standard of conduct should be interpreted as a guarantee of specific outcomes. The success and effectiveness of planning services depend on various factors, including but not limited to the timing and manner of implementation, collaboration with the client and their other professionals, and market conditions. Military service benefits may have eligibility requirements. Past performance is not indicative of future results. All investing comes with risk, including risk of loss. For more information, visit our website at www.forumfinancial.com.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations