Podcasts about Royal Marines

Send us Fan MailOn 6 June 1944, Keith Whiting was serving aboard HMS Ramillies, a British battleship supporting the Normandy landings. Keith helped fire the massive 15-inch guns that bombarded German defences ahead of the Allied assault on the beaches, and then supported them as they fought their way inland. HMS Ramillies fired so many shells during the invasion that her gun barrels later had to be replaced.Keith reflects on his wartime experiences, the comrades he served alongside, and the sacrifices made by a generation that changed the course of history. He also shares his memories of the 80th anniversary commemorations and what it means to carry those memories into the present day.Support the show

Day 1,559.Today, smoke billows over St Petersburg after Ukraine hits an oil terminal and military facilities, embarrassing Putin on the opening day of his International Economic Forum. Ukraine continues its mid-range and long-range strike campaign as Russia's economy is bailed out by oligarchs. Finally, we hear from one of our reporters who bravely attempted to train with the Royal Marines snipers and how their unit is adapting for the future of warfare. Contributors: Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @adeliepjz on X.Alex Nichol (Telegraph journalist).With thanks to the Telegraph's deputy global security editor Arthur Scott-Geddes.Senior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Katie InglisStudio Director: Meghan SearleExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:US, NATO allies to launch scaled-back Baltic Sea drills (Reuters)https://www.reuters.com/world/us-nato-allies-launch-scaled-back-baltic-sea-drills-2026-06-02/ Russian weapons plant in flames after Ukrainian attack in Tambov Oblast (Kyiv Independent)https://kyivindependent.com/russian-weapons-plant-in-flames-after-ukrainian-attack-in-tambov-oblast/Future presence of US troops in Lithuania is 'under review,' says minister (Reuters)https://www.reuters.com/business/aerospace-defense/future-presence-us-troops-lithuania-is-under-review-says-minister-2026-06-02/Ukraine's Zelenskyy set to attend G7 summit in France (Politico)https://www.politico.eu/article/ukraine-volodymyr-zelenskyy-attend-g7-summit-france/ Billionaires have begun making voluntary contributions to the budget (Expert.ru)https://expert.ru/ekonomika/milliardery-nachali-perevodit-v-byudzhet-dobrovolnye-vznosyI learnt to be a Royal Marines sniper (Arthur Scott-Geddes for The Telegraph) https://www.telegraph.co.uk/news/2026/06/03/marine-sniper-training-arbroath/Dom's interview with a Ukrainian sniper on hunting Russian tanks at night, PTSD and handling trauma: https://www.youtube.com/watch?v=p3un6JguaOE The Royal Marines Charity https://rma-trmc.org/ EMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many on air and in our newsletter as possible.HIGHLIGHTS:Ukraine strikes St Petersburg on day one of ‘Putin's Davos'What it's like to train as a Royal Marines sniper Hosted on Acast. See acast.com/privacy for more information.

Listen to the Full Episode on the IWWIW Patreon here...In this Patreon special of It Was What It Was, Jonathan Wilson and Rob Draper speak with Jonathan Northcroft about the updated paperback edition of their Gareth Southgate book, retitled Inside England, which adds four new chapters. They discuss Southgate's cultural reset, including the Royal Marines camp at Lympstone, and trace the deeper roots of England's revival through reforms such as EPPP and England DNA, alongside figures like Dan Ashworth, Dave Redding, Trevor Brooking and Greg Dyke's 2022 World Cup target. They cover how improved youth development, psychology and data-led penalty preparation helped transform England into a resilient tournament team, before assessing Euro 2024's tactical problems and the FA's decision to appoint Thomas Tuchel for “wow factor” and elite coaching. They end by weighing concerns about recent friendlies, squad management and camp culture heading into the World Cup. Hosted on Acast. See acast.com/privacy for more information.

Adrian Chiles presents Radio 4's Saturday morning show. Our wonderful guests today include JJ Chalmers, who has been a design-technology teacher, Royal Marine and Invictus games medallist. He is now a regular presenter on Television and Radio. We also have with us a legend of the food and restaurant world, Ruth Rogers. And a couple of podcasting Dads - Matthew Carter and Lawrence Price - who've got fellow fathers to come together and share their feelings by offering classes in braiding girls' hair.Plus the Inheritance Tracks of the actor Jason Watkins. Producer: Gareth Nelson-Davies Assistant Producer: Ribika Moktan and Lowri Morgan Researcher: Jesse Edwards Editor: Andrea Kennedy

On today's REX Daily Podcast, Dom talks with Brendan Attrill, 2025 National Ambassador for Sustainable Farming and Growing and Gordon Stephenson Trophy recipient, and Ashley Primrose, a New Zealander working for TeamAg Advisory in Ireland. They discuss Brendan's current visit to Ireland, the similarities and differences between Irish and NZ farming systems, plus Gaelic football and good creamy pints... And he talks with Murray Burgess, marketer and key account manager at Stallion, about origin of the agricultural products business, its calf feeding equipment and his background in the UK with the Royal Marines. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Dom talks with Murray Burgess, marketer and key account manager at Stallion, about origin of the agricultural products business, its calf feeding equipment and his background in the UK with the Royal Marines. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

This week, we take a look at some of our past episodes where guests have espoused the YOU+ Brain principle of taking on and overcoming new challenges. Oli Patrick and Steph Heath take us through the science behind the importance of taking on new challenges, while Paul Minter, formerly of the Royal Marines and founder of the Head Up charity describes some of the challenges he's faced both in the military and since returning to civilian life. Finally, Tim Franklin takes us through some of the challenges he's faced – including the death of his father – while taking on one of the toughest challenges of all; running around the globe. Listen, watch and set yourself some challenges! Find out more about the podcast here:  https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/  Join YOU+ Today Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.

If you're listening to this, there's a good chance you're a human being. (Although the speed at which AI is developing may be not all of you… A big hello to Gemini, Claude and ChatGPT (As Boris Johnson would say it) And, as a human being, you're attacked every day by emotions, fatigue, viruses and micro-managing bosses and demanding colleagues. You're not going to be able to stay consistent with your productivity systems and processes. (And even AI gets confused from time to time)  You WILL fall off the wagon from time to time As David Allen, of Getting Things Done (GTD), often emphasises, falling off the productivity "wagon" is normal and expected. His most famous quote on this topic is: “If you don't fall off the wagon regularly, you're not playing a big enough game.” So, what can you do when you do fall off? How can you quickly get back on track? Well, that's what we're going to look at today.  Links: Email Me | Twitter | Facebook | Website | Linkedin   Learn more and register for the Ultimate Productivity Workshop here.   Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 416 Hello, and welcome to episode 416 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  One of the most common questions I get is what to do when your systems become neglected following a particularly busy period, a holiday, or illness or even plain, good old-fashioned laziness.  It happens to everyone from time to time, and it certainly doesn't mean there's anything wrong with you.  Yet it can leave you feeling that there's something lacking, that perhaps there's something wrong with you.  Of course, simply not true. There's nothing wrong with you at all. It's another sign that you are a functioning human being. (That's a good thing, by the way)  All that's happened is you got very busy and attended to the most important work that needed doing in that moment, or that you've just got back from holiday (vacation), and there's a lot of catching-up and cleaning up to do.  Both scenarios can leave you with some tidying up to do. That doesn't mean everything has failed. It just means there's some tidying up to do.  So, to get us started, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Ernesto. Ernesto asks, Hi Carl, thank you for the Time Sector System. Finally, I have a system that works after many years of trying. My question is, what do you do when, for whatever reason, you fall off the wagon and let things slip? Is there a quick way to get back on track?  Hi Ernesto, thank you for your question.  Firstly, as I mentioned, this is perfectly normal. So many things can cause us to stop following our system, leaving us feeling anxious about everything that needs cleaning up.  The first place to start is by cleaning up your to-do list for today. This is what I call the business end of any task management system. Your today list.  With the exception of your inbox, all your other lists are just holding pens of tasks that you have processed and decided do not need doing today. Your inbox is where unprocessed tasks sit until you decide what to do with them.  So get your list of tasks for today cleaned up. Reschedule tasks that do not need to be done today, and delete or check off those that have been completed or are no longer needed.  This one step will clear the runway and give you a curated list of things that do need to be done today. One of the tricks I have to help me here is to give myself a few minutes each evening to clear this list. Anything I have not completed that day is either checked off if done, rescheduled if not, or deleted if no longer needed.  Doing this every day ensures it takes only a few minutes, and by the start of the new day, my today list is curated, accurate, and focused.  I'm reminded here of a story I learned from friend of this podcast, Simon Jeffries, a former UK special Forces officer, who mentioned that when he joined the Royal Marines, from day 1, the training instructors began teaching a simple habit that all marines live by: As Simon says, “the military doesn't take civilians and turn them into soldiers overnight. It can't. Day one of training, the standard is simple... Turn up on time. Keep your kit clean. Look after your rifle. That's it. A few weeks in, the expectations layer. Month after month, the load increases. The standards compound until discipline is second nature — under fatigue, under pressure, under fire.  Centuries of trial and error went into that approach. And the reason it works isn't complicated. You cannot expect discipline under fire unless it's second nature. And second nature requires progressive, consistent training.” Now I've often talked about the standards you set for yourself. That could always end the day with a clear plan for the next. It could also be to clear your today's to-do list so it's reset and ready for tomorrow.  Being consistent and making it a non-negotiable, no matter how tired you are, will soon embed this habit so it just becomes second nature.  The next list to clean up is your inbox. There's potential for something important and urgent to be missed here.  If you're like most people, you will be throwing a lot of things in there throughout the day. By the time you get to the end of the day, a lot of what you added will have been forgotten about.  It's this that makes keeping this list under control important.  The good news about your inbox is that while you will be adding important things in there, you're also likely to be adding things that, in hindsight, you do not need to do. These can be deleted. What remains can be processed using three simple questions:  What is it? A note, an event or a task. If it's a note, copy and paste it into your notes. If it's an event, such as an appointment, move it to your calendar.  For what remains, ask yourself: What do I need to do with it? This is about making sure the task is written clearly, so it's clear what you need to do.  And finally, ask, “When will I do it?” That will guide you where to put it now that you have processed it.  Is it something that needs to be done this week, or can it wait until next week, etc.?  If it needs to be done this week, you will again ask the question: when? When will you do it?  Beyond that, everything else can wait until your next weekly planning session.  One of the side benefits of the Time Sector System is that you will find many of the tasks you postpone to next week, this month, or next month will sort themselves out and can be deleted. This is one of my favourite aspects of the Time Sector System, the natural elimination of low-value tasks.  It's worth mentioning a couple of tips David Allen, yes, the Getting Things Done David Allen, gave me when we met in Seoul a few years ago.  David had been travelling through Asia for around ten days, and I asked him how he stayed on top of everything while he was away on business trips.  He said that the most important thing to stay on top while travelling was communications. Emails will back up very fast if you're not dedicating some time each day to clearing them.  Even if all you can find is 20 minutes in the morning before your day begins, take it. One missed day of managing this beast, and you're going to have to find twice as much time tomorrow, and so on.  The second tip is to block off at least half a day when you return to catch up. Process your inbox and clear or reschedule any overdue tasks.  David Allen blocks a whole day if he's been away for a week or more. Half a day if it's less than a week.  Treat this day as an extra day of your trip. Nobody knows you're back. You quietly get on and catch up with everything you have collected while you were away.  I adopted both these tips for all my travels, and they work.  If you don't do this, you'll be spending the next two to three weeks trying to catch up while getting on with your regular work.  Think of it this way: if your regular work naturally takes up your full working day, why do you think adding in a load of catching up will be easily absorbed? It won't.  Make the time for it.  Think of the end of each day only happens when you have done a reset and got yourself ready for the new day. I will add that I also have a closing-down routine that involves washing any remaining dishes, brushing my teeth, locking all the doors, and closing the terrace curtains. It takes less than five minutes, but it's now something I automatically do before going to bed.  It doesn't require any extra energy or thought. It just happens.  Doing the daily reset should also be automatic. I remember when I first entered the workplace as a young twenty-year-old and seeing how all my colleagues used to tidy up their desks before going home.  Nobody would ever dream of leaving papers, pens, pencils and files all over the place. They were tidied up, and that marked the end of the day.  Funnily enough, as I think about it, I still do that today. My work day is not complete until I have a tidy desk and my task list is reset and ready to go for tomorrow.  Less than five minutes, and all reset and ready to go.  That's how you guard against falling off the wagon. Having a few small habits to ensure you clean up at the end of each day.  I know it's human nature to overthink things, but if you stop and consider what's really important, knowing where you need to be tomorrow morning and what your most important tasks are for the day is all you really need to get yourself back on track.  And one of those important tasks could be to catch up and clear your inboxes, if that is where many of your current issues are. You get to choose. But do make that choice. Don't ignore it and make the excuse that you are tired.  It's less than five minutes. Come on, you can do that.  Many of the concepts I've talked about here and much more will be a part of next week's live Ultimate Productivity Workshop. 2 sessions, 2 hours each over two Fridays (or Saturdays if you are in Australia or Asia)  There are some places left if you want to join us.  This workshop has helped hundreds of people finally gain control of their time and build a system that prevents backlogs and keeps them from falling off the wagon.  And, given that it's live, you have the chance to share your own experiences, learn from others and ask questions.  There are a lot of exciting lessons in this workshop. I do hope you can join me and let me help you finally make time for the things you want time for.  I will include the link where you can learn more and register for the show in the show notes. Thank you, Ernesto, for your question, and thank you to you too for listening. It just remains for me now to wish you all a very, very productive week.   

Special thanks to Riverside for sponsoring this episode. Try Riverside Pro free for one month by visiting creators.riverside.com/NickHague and use the code "WGBT podcast".   What if the secret to peak performance in business wasn't about working harder, but about training your mind as Marines train for combat? In this episode of World's Greatest Business Thinkers, Nick Hague speaks with Simon Jeffries about engineering peak performance under pressure. Drawing on elite military training, Jeffries explains why consistency, not motivation, is the real driver of success. He introduces practical frameworks like the "Skills × Performance = Results" equation, nervous system regulation, and the Chaos Drill to manage stress in real time. The conversation reframes resilience as a trainable system, showing leaders how to build mental fitness, avoid burnout, and create sustainable high performance in both business and life.  What You Will Learn: How to multiply your impact through the Skills × Performance = Results equation Why consistency beats motivation: The three pillars of sustainable high performance The Chaos Drill: A three-step stress reset that rewires your response under pressure How to separate mental health from mental fitness The identity-building strategy that precedes achievement How to navigate the transition from one life chapter to another without losing yourself Why organizational standards, not values statements, predict performance decline   If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. If you would like to triple your productivity and go from average to unstoppable check out Simon's Special Forces Operating System - https://go.thenaturaledge.com/sf-system/?utm_source=podcast About Guest: Simon Jeffries is a performance strategist and founder of The Natural Edge, specializing in translating elite military training principles into actionable frameworks for business leaders and entrepreneurs. With a distinguished background in the Royal Marines and Special Boat Service, including three combat tours to Afghanistan, Simon brings unparalleled expertise in high-pressure performance, mental fitness, and organizational culture. He helps founders and CEOs become top 1% performers by deconstructing and rebuilding their personal operating systems through evidence-based strategies rooted in neuroscience and behavioral psychology. His work addresses the critical gap between technical skill and consistent performance, tackling challenges like burnout, procrastination, and stress management that plague modern business leaders.   Quotes: "At the absolute core of it, it's having that really clear certainty that that is all you want to do. There is no question that that is your goal, that that is the path because when you're undertaking anything hard, if you have if that's not certain or the questions around that purpose of you being there, the cracks will quickly begin to show as you go into the process." "It's called self-distancing. So it's that ability to separate, like you said, it's the ability to step outside of the thoughts and emotions, which makes it then easier to take the required action. What would Batman do in this situation? And it is really powerful. It's something that we can, you know, so it's a powerful mindset tactic. Again, if you practice it, that can be really useful to get you to take action when you're struggling to." "It's your skills multiplied by your performance get your results because you can have the best skills, the most talent. But if under pressure, you get stressed, you become reactive, you lose your patience, you're not focused, you're distracted. Well, you're underperforming. You can't get the results that you're capable of." "Consistency is just the path to if you're not consistent in anything, you're never gonna hit your true potential is the simple fact. Look at the best people in the world in anything. They are they consistently show up at the level that's required. So the best people in business, the best athletes, the best shoulders, soldiers, they are consistent."   Keywords: Primary Keywords (Core Themes): Royal Marines training, special forces mindset, performance psychology, elite operator, leadership under pressure, military discipline, business performance, operating system optimization, mental fitness, resilience training, special boat service, combat psychology, high-performance culture   Secondary Keywords (Related Subtopics): mindset development, nervous system regulation, stress management, self-distancing technique, chaos drill, self-talk training, procrastination solutions, perfectionism coaching, anxiety management, focus and discipline, willpower vs systems, behavioral change, neuroplasticity training, response vs reaction   Episode Resources: Simon Jeffries on LinkedIn The Natural Edge Website  World's Greatest Business Thinkers on Apple Podcasts World's Greatest Business Thinkers on Spotify World's Greatest Business Thinkers on YouTube

Send us Fan MailStuart Smalldridge served in Afghanistan with 42 Commando, Royal Marines on Operation Herrick 9This episode contains descriptions that some listeners may find upsetting.Note: Stuart served alongside Ben (War Story Episode 002), and crossed paths with Scott Ryder, 2nd Commando Regiment (War Story Episode 022) on a joint operation in Uruzgan Province.If you are interested in being a guest on the podcast, please email us at info@vsompodcast.com, or follow us on social media: @veteranstateofmindGez's new books: Voices of Victory (World War 2 oral history): https://www.amazon.co.uk/Voices-Victory-Powerful-eye-witness-accounts/dp/1035070049/Warrior (Roman historical fiction): https://www.kickstarter.com/projects/geraintjones/warrior-by-geraint-jonesSupport the show

Ollie Ollerton was 10 years old when a 50-pound chimpanzee pinned him to the floor of a circus enclosure and tried to kill him. He fought it off. Nearly lost his arm to gangrene. Then spent the next thirty-something years chasing danger to feel something close to that adrenaline again.Royal Marines. Special Forces. Iraq, where he drove drunk through Baghdad on his own with an AK-47 in the back of an armoured Mercedes. Steroids. Valium. A bottle most nights to muffle whatever was underneath. He was the life and soul of every party. He was also barely keeping it together.Ollie is now sober, runs his company Breakpoint, hosts SAS Who Dares Wins, and uses his platform to talk honestly about what alcohol actually cost him.You'll hear about: the chimp attack that shaped 30 years of his life; "personality rental" and why none of it was ever really him; the moment in Baghdad when he realised he was knocking on death's door; why he had to dip back into drinking to be sure; what it actually means to choose short-term discomfort for long-term gain.If you've been telling yourself you've got it under control, this one's for you.If you enjoy One For The Road, then click follow to be notified of the release of our next episode.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice, and links for Ollie.https://ollieollerton.com/https://www.instagram.com/ollie.ollerton/https://twitter.com/ollie_ollertonhttps://www.wearewithyou.org.uk/https://www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/https://alcoholchange.org.uk/-Martinezhttps://www.grownuphustle.com/Instagram - @daniellattanasioHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the League Express Podcast, Editor Martyn Sadler and Host Jake Kearnan break down all the action from the Super League weekend and the NRL's Anzac Round, analysing the standout performances and biggest talking points from both competitions.They also discuss a key question for the international game — who will captain England at the World Cup if George Williams is unavailable? The pair react to Brian McDermott's interview following his appointment as England head coach, with Martyn sharing insight into McDermott's family history and his time as a Royal Marine.Elsewhere, they reflect on a historic milestone as four players reach 400 career appearances, discuss Tyler Dupree's move to Castleford, and explore how the NRL could invest in the growth of Rugby League in Wales.The episode also covers emerging expansion news, including reports that Jarome Luai could become the first signing for the PNG Chiefs, with rumours suggesting Alex Johnston may follow.

Tom Foxley is having heart surgery. Fully awake. No sedation.   A cardiologist will thread a wire through his groin, navigate it to  his heart, and burn a small section of tissue — while he lies there  conscious for two hours. And there's a small but real chance things  could go wrong.   He's a little bit terrified.   In this episode he shares what that experience has surfaced — and  specifically, the old toolkit he noticed himself reaching for. The one  from Royal Marines training. Ignore it. Push through. Don't feel it.  Be a man.   That toolkit is extraordinary when you're being prepared for combat.  It's what gets you through the unsurvivable. But when you're running  a complex business, training for ultras, trying to be a present  husband and father — it becomes the handbrake. And most high-performing  business owners are driving with it on.   This episode is about what he's been doing instead — and what shifted  when he stopped suppressing the fear and started training his capacity  to feel it.   Topics covered: - Why suppress-and-push-through works short term and costs you long term - What unprocessed fear actually does to business performance - How to train emotional capacity the same way you train physical capacity - What changed when Tom stopped ignoring the surgery and started    working with the emotion instead - What this means practically for how you show up this week

What does it really take to run a successful holiday let business in a rural location like Anglesey?In this Host Planet Playbook feature, powered by Hospitable, Jamie Miles from Anglesey Holiday Lettings shares his journey from the Royal Marines to building a growing property management business – and the lessons he's learned along the way.We cover:- Why dynamic pricing doesn't always work in rural markets- How to keep holiday let owners happy by managing expectations- The challenges facing operators in Wales – and how to navigate them- What sets Anglesey Holiday Lettings apart- Jamie's top tips for delivering an outstanding guest experience- Why attention to detail is everything in this industryIf you're managing properties outside major cities – or thinking about it – this episode is packed with practical insights you can apply immediately.1:42 Anglesey Holiday Lettings based on the island of Anglesey off the coast of Wales 2:16 An accidental entry into the short-term rentals industry  3:08 From Cornwall to Anglesey via the Royal Marines and Game of Thrones 4:53 Royal Marine skills which apply in the world of holiday letting, including attention to detail 5:58 Jamie's Game of Thrones experience  8:24 How Anglesey Holiday Lettings stands out  9:52 How to keep owners happy: manage expectations  10:59 The challenges in Wales and how Jamie is dealing with them 12:23 Jamie's message to lawmakers in Wales  13:49 The challenges and opportunities in Anglesey  15:50 Jamie's top tips to deliver an outstanding guest experience  16:57 Jamie's biggest lesson learned: dynamic pricing does not work in rural environments 18:07 Every day there is a new challenge 18:54 Quickfire questionsDownload a free copy of the Host Planet Playbook: https://www.hostplanet.club/host-planet-playbookThe Host Planet Playbook was created in collaboration with  property management software, Hospitable. Interested in using a PMS which will help you manage your rentals on autopilot? Get 25% off Hospitable for the first three months: https://hospitable.com/partners/hostplanetJamie Miles: https://www.linkedin.com/in/jamie-miles-2289bb2a/The Host Planet Playbook series is presented by James Varley, Founder and CEO of Host Planet. Connect with James on LinkedIn: https://www.linkedin.com/in/jdsvarley/Host Planet: https://www.hostplanet.club/The Host Planet Podcast is where Airbnb hosts, Booking.com hosts, Vrbo hosts, and short-term rental operators come to learn what actually works. Each episode features expert insights from people actively building, managing, and scaling short-term rentals, covering everything from Airbnb hosting fundamentals to advanced rental strategies. Whether you're focused on guest satisfaction, rental management, or smarter automation tips, the show delivers practical advice you can apply immediately to improve performance and increase Airbnb bookings.Across the series, we explore Airbnb host tips, listing optimization, price optimization, and Airbnb listing optimization – alongside real-world investing insights and behind-the-scenes Airbnb secrets you won't hear elsewhere. From hosted conversations with industry leaders and Airbnb ambassadors to actionable guidance on bookings and short-term rental growth, Host Planet helps hosts navigate short term rentals with confidence and clarity.The show is presented by James Varley, a holiday let investor and property manager who is also the Founder of Host Planet. Before founding Host Planet, James spent 20 years in the media, including a decade leading corporate communications for the FIFA World Cup Qatar 2022.Contact the show: info@hostplanet.club#DirectBookings #VacationRental #HostTips #ShortTermRental #GuestExperience #PropertyManagement #HostPlanetPlaybook #HostPlanet #Hospitable #PMS #PropertyManagementSoftware #HostPlanet #AirbnbHost #STRBusiness #JamieMiles #Anglesey #Wales

You can watch this episode on YouTube: https://youtu.be/-e1x0gsvjfYThis week on the rocket, co-pilots Halligan and Pearson eye a horizon of storm clouds gathering over Britain's economy and national security.Liam breaks down the "serious downgrade" from the IMF, which predicts the UK will suffer more economic fallout from the war in Iran than any other major economy. He asks if the government is blaming external conflicts for vulnerabilities that were already "starkly exposed" months ago?.Meanwhile, Allison reels from Liam's sudden appearance on the front pages of the tabloids before diving into her powerful column on the Southport inquiry. They discuss the catastrophic failures of agencies that ignored unambiguously signposted warnings, and the ‘woke priorities' that may have silenced those trying to protect the public.Strapping in this week is former Royal Marine commando James Glancy who tells your co-pilots why the UK military can no longer meet its responsibilities around the world.Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor |Read ‘Harry and Meghan need to stop pretending they're Royals. It's embarrassing':https://www.telegraph.co.uk/news/2026/04/15/prince-harry-meghan-stop-pretending-to-be-royals/ |Read ‘We want people jailed for failing to prevent the mass murder of our children':https://www.telegraph.co.uk/news/2026/04/14/we-want-people-jailed-mass-murder-children-southport/ | Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ | Read Liam ‘Reform should not have pledged to keep the pension triple lock':https://www.telegraph.co.uk/business/2026/04/12/reform-should-not-have-pledged-keep-pension-triple-lock/ | Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Read Liam's Substack: https://liamhalligan.substack.com/ |Need help subscribing or reviewing? Learn more about podcasts here:https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

Former Royal Marine commando Tim Howell joins the MTNTOUGH Podcast to share his extraordinary journey from guiding clients through Big 5 territory in South Africa at 18, to earning his place in one of the world's toughest military units, and now pushing the absolute limits as an elite wingsuit BASE jumper and mountain athlete. Tim breaks down how he views and conquers fear, the power of calculated risk versus reckless adrenaline, attention to detail, reserves in the tank, and why discomfort builds unbreakable mental toughness. From combat deployments and high-altitude expeditions to first BASE jumps and record attempts (including multiple tries on Lhotse), he reveals the mindset that separates survival from thriving at the edge of human performance. A raw, inspiring conversation for hunters, athletes, fathers, and any man ready to break fear, live with purpose, and stay dangerous in the present moment.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Mark Sedwill, Baron Sedwill of Sherborne GCMG FRGS, is a is cross-bench peer and a member of Parliament's Joint Committee on national security. Lord Sedwill is Chair of the International Institute for Strategic Studies (IISS) and of the Atlantic & Pacific Future Forums (APFF). He is a non-executive director of Rothschild & Co (R&Co) and of Hakluyt, and a senior adviser for McKinsey, Temasek and Rasmussen Global.Lord Sedwill is President of the Special Forces Club and of the Special Boat Service Association, a Vice-President of the Royal Navy & Royal Marines Charities (RNRMC), and an Honorary Colonel in the Royal Marines. He is President of the Civil Service Retirement Association, and a Trustee of St Andrews University and of the RNLI.Lord Sedwill chaired the 2021 G7 Panel on Global Economic Resilience. He was Cabinet Secretary & Head of the Civil Service (2018-20), National Security Adviser (2017-20), Permanent Secretary at the Home Office (2013-17), and British Ambassador and NATO Representative in Afghanistan (2009-11). Before that he had a diplomatic and security career serving in Egypt, Syria, Jordan, Cyprus and Pakistan. He was educated at St Andrews and Oxford Universities.Lord Sedwill is a Fellow of the Royal Geographical Society and of the Institute of Directors, an Honorary Fellow of Oxford University and of St Edmund Hall, Oxford. He is an Honorary Doctor of Laws of St Andrews University, and an Honorary Bencher of Middle Temple. He is also the recipient of several other awards and honours for national and international public service. Hosted on Acast. See acast.com/privacy for more information.

Born and raised in Nairobi, Kenya, Conrad Thorpe grew up immersed in East Africa's wildlife and communities, which shaped a lifelong intellectual passion for the ethnography and cultures of the region. Conrad served 21 years in the Royal Marines, rising to the rank of Lieutenant Colonel and specialising in maritime and amphibious operations. He is very modest about his achievements and operations yet had a highly distinguished career in the Royal Marines, serving on operations around the world, including in Iraq, Northern Ireland and Afghanistan. In 2001, he led the first UK forces team into Afghanistan to secure the British embassy building in Kabul, a high‑risk mission in the immediate aftermath of 9/11 and also the Kuwaiti Embassy in Iraq. After retiring from the Royal Marines, Conrad founded Salama Fikira (now part of the SF Group), a pan‑African and Asian risk management company based in Nairobi. Through this firm, he was responsible for managing the recovery of more than 50 commercial ships seized by Somali pirates during the height of piracy off the Horn of Africa in the 2000s and 2010s. These operations involved complex kidnap‑for‑ransom negotiations, maritime security planning, and coordination with navies and shipping companies, all conducted with a perfect safety record: no fatalities or serious incidents among the crews or his teams. His work in this space is widely recognised as a benchmark in maritime risk management and crisis response, and he continues to speak and advise on the resurgence of piracy threats in the region. Conrad is now Chairman of the Salama Fikira Group, a leading risk management and security provider with a presence across 80% of Africa and parts of Asia and Europe. The company specialises in enterprise risk, operational design, and security in complex environments, often in fragile or conflict‑affected states. He is also deeply involved in conservation and community development in East Africa, particularly in Kenya. In January 2026, he was gazetted by the Government of Kenya as an Honorary Warden under the Kenya Wildlife Service, a practical, frontline role in wildlife protection, anti‑poaching, and human‑wildlife conflict management. He is a director of Tsavo Trust and supports community‑centred initiatives such as a Sikh‑inspired “Zero Hunger for Langar” school feeding programme, reflecting his belief that conservation must be rooted in community engagement. In 2025, he and his team (Stephen White, Craig Howorth and Jamie Gillespie) repeated this feat, becoming the only all‑amputee team in history to cross the Channel twice. The 2025 swim, completed in 14 hours 40 minutes through rough seas and jellyfish, raised funds and awareness for Blesma, challenging perceptions of disability and inspiring other injured veterans.He is particularly interested in the social structures, traditions, and histories of East African communities, and how these intersect with conservation, governance, and development. This deep cultural understanding informs both his business and conservation work, allowing him to design risk and security strategies that are culturally sensitive and community‑led. In conversation, he brings a rare blend of military precision, strategic business thinking, and anthropological insight into African societies, making him a compelling and passionate interviewee. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Connected Leadership Bytes. In today's archive episode, Andy is joined by Ben Brabyn, a former Captain in the Royal Marines, former CEO of the renowned London tech company Level39, and a pioneer who helped build one of the world's first crowdfunding platforms. Drawing from his unique career journey—spanning military service, investment banking at JP Morgan, and tech entrepreneurship—Ben shares invaluable insights into how network structures actually work. Andy and Ben explore the surprising similarities between military and corporate networks, how to navigate deep uncertainty through contingency planning, and why radical simplicity is the secret to getting your network to advocate for you. Ben also introduces the concept of the "Conveyors of Confidence"—the unsung heroes who serve as the cultural glue in any successful organisation. Key Takeaways from This Episode: 1. Listening is the Ultimate Unifying Skill: Whether you are leading Royal Marines, navigating an investment bank, or building a tech startup, the most critical networking skill is the ability to listen. Using your network to gather information, analyse it, and extract wisdom—not just data—is what drives success across all sectors. 2. Veterans Bring a "Comfort with Uncertainty": The military isn't just about shouting orders; it's a highly collaborative environment that trains leaders to be comfortable with ambiguity. Veterans bring a learned habit of "contingency planning"—constantly analysing the "what ifs" and fallback positions—which is an invaluable asset for civilian companies facing rapid change. 3. Identify Your "Conveyors of Confidence": Every organisation has people who act as the cultural backbone (similar to Non-Commissioned Officers in the military). These individuals might not bring in the big sales, but they are the "collective memory" of the company. They listen to everyone—from top executives to the cleaning staff—and build the horizontal and vertical trust that holds teams together. 4. Complex Messages Do Not Travel: If your 30-second elevator pitch is packed with intense, complex information, third parties will never pass it on. The best listeners are often the best simplifiers. To truly leverage your network, you must create a simple message that anyone can understand and enthusiastically share. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Ben Brabyn: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 162 Featuring Ben Brabyn

What happens when a Royal Marine Commando dentist who spent six months being ambushed on every patrol in Helmand Province turns his hand to building dental businesses? You get Mike Hesketh: serial practice owner, consultant, and one of the more quietly formidable figures in UK dentistry. In this episode, Payman sits down with Mike to trace a story that runs from a North Wales council estate and the loss of his father at eight years old, through the front lines of Afghanistan, to a 10x practice exit and the creation of Dartmoor Dental — a 200-year-old manor house turned thriving, NHS-inclusive, ten-surgery practice. Mike talks with real candour about the four pillars he uses to build and consult on dental businesses, why he treats his NHS contract as a social obligation rather than a commercial one, and how the Royal Marines' mantra ‘cheerfulness in the face of adversity' translates surprisingly well to practice ownership.In This Episode00:02:00 — Growing up in North Wales; losing his father at eight00:07:40 — Deploying to Helmand Province with 40 Commando Royal Marines00:12:05 — Leaving the military; getting ripped off on day one as a civilian dentist00:13:05 — Buying his first practice with £20,000 and a devil-may-care attitude00:51:35 — Selling Exeter and the year-long family world trip00:54:25 — Laura and the brand; how Dartmoor grew from £700K to £2.5M00:56:00 — The NHS contract as a social obligation01:07:40 — Barriers to entry, squat risks, and buying underperforming practices01:19:00 — Appointing the youngest clinician as clinical lead01:27:00 — Military-derived leadership principles; letting the ship sail without you01:33:15 — Fee guides as windows to the soul01:39:55 — The four pillars: leadership, infrastructure, branding, financial command and control01:53:35 — Darkest days in business01:57:30 — KPIs: one metric, embed the culture, then move on02:11:55 — Fantasy dinner partyAbout Mike HeskethMike Hesketh is a practice owner, dental business consultant, and founder of Hesketh Healthcare Accounting. He qualified as a dentist whilst serving as an officer with 40 Commando Royal Marines, completing the commando course and deploying to Helmand Province, Afghanistan. After leaving the military, he built and sold Exeter Dental Centre before buying and transforming Dartmoor Dental — a ten-surgery practice in Tavistock — from a £700K turnover to £2.5M in three years. Mike holds an MBA and a coaching qualification from Henley Business School, and works with a small number of practices on a bespoke, year-long consultancy basis.

Michael Caines joins Go To Food for one of the most raw and revealing conversations we've ever had. Fresh from winning a Michelin star at The Stafford just months after opening — and still chasing that elusive second star at Lympstone Manor — he breaks down the realities of modern fine dining. From why tasting menus might be getting too long, to why à la carte is far from dead, to the financial tightrope of running a destination restaurant in rural Devon, this is Michael in full flow: honest, sharp and unapologetically ambitious.He takes us back to the beginning — a young lad from Exeter set on joining the Royal Marines before a last-minute pivot to catering college changed everything. We hear about staging at Le Manoir aux Quat'Saisons, walking an hour each morning from a B&B just for the chance to cook for Raymond Blanc, and then heading to France to work under Bernard Loiseau and Joël Robuchon. The brutality of those kitchens, the silence, the stove inspections, the mind games — and a young Gordon Ramsay in the same brigade — it's a masterclass in what elite training really looked like in the 90s.Then comes the moment that changed his life forever. Driving home exhausted, a split-second lapse, the car flipping — and waking up to see his arm gone. Michael recounts the crash in chilling detail: running from the wreckage, asking surgeons if they could save his arm, and returning to the kitchen just two weeks later with no insurance payout, no safety net. Teaching himself to cook left-handed. Learning to fillet fish and truss pigeons again. Being written off — and refusing to accept it.Four years later, he wins his second Michelin star at Gidleigh Park. A crowning moment earned through pain, grit and sheer bloody-minded belief. From building the Abode hotel brand, to rethinking pricing strategy with sold-out lunch offers, to explaining why too many chefs obsess over micro-herbs and tweezers instead of flavour — this episode is packed with stories, lessons and hard truths. It's about resilience, reinvention, and why great chefs — like great restaurants — survive by evolving.Pre Order Ben's Incredible Book - All You Can Eat - By Clicking Here - https://www.amazon.co.uk/All-You-Can-Eat-British/dp/1805221523Get 2 Months of Blinq For Free - With Code - GOTOBLINQ - https://blinqme.com/Order The Greatest Meat In The Country From HG Walter Here & Have Restaurant Quality Meals From Home - www.hgwalter.com Hosted on Acast. See acast.com/privacy for more information.

 Johnny Mac presents five stories: Austrian researchers at the University of Veterinary Medicine, Vienna document a Swiss Brown cow named Veronica deliberately using sticks and a long-handled brush to scratch herself, meeting the scientific definition of tool use. Off the coast of Baja California, underwater photographers and free divers rescue a devil ray (mobula ray) severely entangled in a buoy line from a shark fisherman while sharks circle nearby; after being freed, the ray swims away and returns for a close pass described as a “thank you” circle. Don, a 100-year-old Royal Marines veteran who landed in the first wave at Juno Beach on June 6, 1944, receives France's Legion of Honor, fulfilling what he called the last missing medal. Strong Island Animal Rescue League works to rehome more than 450 domesticated white pet rats found in a home; with help from a local animal hospital, many are treated for mites, eye infections, bite wounds, and other issues, about 10 are euthanized, and over 200 are placed in permanent or temporary homes. In Rhode Island, lawmakers debate ending the Mr. Potato Head specialty license plates after Hasbro's move to Boston; the plates cost about $40 with roughly half donated to the Rhode Island Community Food Bank, prompting concern about impacts on food programs. 00:12 Cow Uses Tools01:01 Devil Ray Rescue01:49 D-Day Veteran Honored02:26 Hundreds of Pet Rats03:15 Mr Potato Head Plates John also hosts Daily Comedy NewsUnlock an ad-free podcast experience with Caloroga Shark Media!  For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

As Ukraine fights its war for survival alone on the battlefield, the UK has announced new sanctions against Russia to throttle the supply of money into Putin's war machine.But can it work, and persuade Moscow to get serious about peace talks? Economist and Russia expert Timothy Ash runs us through the numbers.Defence Minister Luke Pollard tells Sitrep the UK is considering “further tactics” against Russia's shadow fleet transporting sanctioned oil. Mike explains why he doesn't expect to see Royal Marines roping onto tankers any time soon. And Simon Newton has been looking through combat videos from Ukraine, with former Paras Major Andrew Fox, to assess lessons from four years of the most filmed war in history.

In this gripping episode of Battleground, Patrick Bishop and Saul David explore one of World War II's most daring commando raids: Operation Frankton, better known as the Cockleshell Heroes mission. In December 1942, twelve Royal Marines volunteers led by Major "Blondie" Hasler embarked on a near-impossible mission to paddle canoes 60 miles up the Gironde estuary to sabotage German blockade runners in the port of Bordeaux. Against brutal Atlantic conditions, freezing temperatures, and constant threat of discovery, these men demonstrated extraordinary courage and determination. But the mission came at a devastating cost—only two of the twelve would survive. Patrick and Saul examine the meticulous planning, the catastrophic setbacks, and the ultimate question: was the strategic gain worth the human sacrifice? If you have any thoughts or questions, you can send them to - podbattleground@gmail.com Producer: James Hodgson X (Twitter): @PodBattleground Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you are successful on paper… but you do not feel successful inside? In this episode, I open up about a moment in therapy where I was called successful and instantly rejected it. Not subtly. Not politely. Immediately. No, I am not. That reaction made me realise something important. So many driven men are chasing outcomes, building careers, hitting targets, growing businesses, leading teams… yet still feel empty. Still feel misaligned. Still feel like they have not "made it." I share my journey from running a multi million pound operation in my early twenties, to joining the Royal Marines, to entrepreneurship, to where I am now. From labouring on five pounds an hour to building something meaningful. And yet… even now, I have questioned whether I am successful. This episode is about the difference between outcome and process. It is about why we die inside chasing the thing that we believe will finally make us happy. It is about why Olympians fall into depression after gold medals. It is about why high performing men wake up one day and think, "Now what?" Inside this conversation we explore: • Why achievement without alignment feels hollow • How chasing the bonus, the pitch, the new client kills the joy of the process • Why identity matters more than income • How gratitude shifts your relationship with success • The daily questions that stop you drifting • How to enjoy the process instead of postponing happiness If you have ever built something impressive and still felt like it was not enough, this one will hit home. Success is not just money. It is not just status. It is not just the outcome. It is who you become in the process. If you want to reconnect with your mission, realign your identity, and build success that actually feels like success, join us inside the Five Day Mission Reset. https://consulting.boardmanjames.com/5daymissionresetdetails Let's go.      

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, Lee 'Frank' Spencer joins Hugh to discuss his journey through military service and his remarkable achievements post-injury. Lee talks about the mental and emotional challenges he faced, including his experience rowing solo across the Atlantic despite losing a leg. The conversation covers essential topics like resilience, the Royal Marines mentality, and the importance of being present in the moment. The discussion is enriched with personal anecdotes and insights into coping mechanisms, providing a deep dive into Lee's endurance and optimistic outlook. https://leespencer.co.uk/

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** H-Hour #277 Lee "Frank" Spencer. In this podcast, Lee 'Frank' Spencer, a former human intelligence operator with extensive experience in Afghanistan, shares his nuanced perspective on the conflict. The discussion covers the operational dynamics from 2006 to 2012, differences in military tactics between US and British forces, and the complex tribal politics that complicated the region's stability. Frank delves into his unique role in intelligence gathering, his challenging experiences with the Defence Humint Unit, and interactions with local agents. The conversation also touches upon the moral complexities of the Taliban, courageous restraint, and reflections on the broader implications of foreign interventions in Afghanistan. Frank's insights are further complemented by anecdotes from his service and his recently published book, 'The Rowing Marine.' https://leespencer.co.uk/

Nicholas Gibbons was still a teenager when was deployed to Afghanistan as a Royal Marine. One night while on patrol, an IED blast claimed the lower half of his right leg. After enduring five operations to repair the remainder of his limb and rehabilitation, Nick was fitted with a prosthetic leg and put his uniform back on, returning to training just three months later. He was deployed as an amputee to a non-combat zone, even competing in the Warrior Games. But after he was eventually medically discharged from the military, Nick lost drive and direction, finding himself in prison. In this conversation, Nick details the warning signs he ignored that led him to spiral after leaving the Marines, how he has now turned his life around, and the process of finding a renewed purpose in life. LINKS More on the 'Once, We Were Warriors' documentary Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

Today's guest is Harry Shepherd, a former Royal Marine, now an online coach. He's now helping people build strength, resilience and discipline that goes far beyond the gym floor.We get into what the Royal Marines actually teaches you about training under pressure, how that mindset translates into everyday life, and what it takes to stay consistent when motivation drops off. If you're into performance, mindset & curious to find out more about military training - this one's for you.

In this episode, I sit down with Simon Jeffries, a former Royal Marine and Special Forces operator turned performance coach for CEOs and founders. We talk about stress, discipline, and why your thoughts and emotions are something you can train, just like your body. Simon explains how building a strong routine and personal “operating system” is what really creates control and consistency in life. This is a powerful episode for anyone who wants to perform better under pressure and take real ownership of how they show up every day.02:15 Royal Marines to Special Forces Journey05:40 Why Stress Is About Your Response, Not Events09:30 Thoughts and Emotions Are Just Data13:10 Training Your Mind Like the Gym17:45 Performance Under Pressure Explained21:30 Military Lessons for Everyday Life25:10 Building a Personal Operating System28:55 Discipline vs Motivation32:20 Handling Negative Self Talk36:05 Being Hard vs Being Kind to Yourself39:40 Celebrating Wins and Building Confidence43:15 Why Successful People Still Feel Stressed46:50 Alignment, Purpose, and Fulfilment50:40 Leaving the Military and Finding Direction54:10 Control, Freedom, and Starting Your Own Path57:30 Morning Routines of High Performers01:01:10 Phone Addiction, Focus, and Dopamine01:04:30 Setting Boundaries and Deep Work01:08:20 Mindset as a System, Not a Hack01:12:00 Training Consistency and Long-Term Change01:15:20 What Real High Performance Looks Like01:18:30 Final Lessons on Control and Discipline__________

Gen. Sir Gwyn Jenkins visited Washington a few weeks ago and was kind enough to invite Ryan to the British Embassy for a nice chat about the U.S.-U.K. alliance, the threat landscape, his vision for delivering seapower, learning from Ukraine, acquisition reform, the future of the Royal Navy — which currently faces serious challenges but also key opportunities, and so much more. 

Grapevine, Texas, has been named the Best Christmas Town in America, drawing 2 million visitors annually with its festive celebrations. Hershey Park's Christmas Candy Lane won USA Today's award for best theme park holiday event. Country Living's 25 best Christmas books of 2025 include diverse genres from romance to mystery. One of Santa's reindeer was rescued after escaping a Christmas event, thanks to a coordinated effort by police, the Royal Marines, and a lifeboat team. Lastly, Johnny suggests Gen Z beauty and self-care stocking stuffers like Tick toy Serum lotion, Salt & Stone natural deodorant, and a smartphone ring light.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Britain's military has seen better days - that much everyone can agree on. Enter ex-Royal Marine Commando Colonel Alistair Scott Carns, aka Wee Al, the UK's brand new Minister for Armed Forces. Part of the fresh batch of Labour MPs who entered Parliament in 2024, he has risen quickly through the Ministry of Defence and is considered "one to watch". Carns sat down with The Telegraph's associated defence editor Dominic Nicholls to talk about his plans to get the military into shape, the UK's commitment to Ukraine, and the ongoing Ajax debate. Plus he shared his views on Reform leader Nigel Farage and the legacy of Stakeknife in Northern Ireland. Read Dom's profile of Al Carns: https://www.telegraph.co.uk/authors/d/dk-do/dominic-nicholls/For backgrounders on the tensions between Trump and Venezuela: https://www.telegraph.co.uk/news/2025/10/24/is-trump-about-to-invade-venezuela/https://www.telegraph.co.uk/news/2025/11/17/trump-builds-case-for-venezuela-war-as-worlds-biggest-aircr/Listen to Venetia's dispatch from Sweden's Gotland Island: https://www.telegraph.co.uk/world-news/2025/06/17/the-tiny-swedish-island-regiment-tasked-protecting-europe/Producer: Peter ShevlinExecutive Producer: Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

Double Tap Episode 439 This episode of Double Tap is brought to you by: Gideon Optics, Primary Arms, Night Fision, Blue Alpha, Bowers Group, and Second Call Defense   Welcome to Double Tap, episode 439! Your hosts tonight are Jeremy Pozderac, Jon Patton and me Shawn Herrin, welcome to the show! Jon Patton - https://theguncollective.com/ Dear WLS Hunter M - Wanting to upgrade my Ender 3 Pro to a Bambu X1C, but I am hesitant to buy one if there is a possibility of blocking 2A prints. I have seen where some people suggest never connecting it to the internet and only printing off of SD cards but it seems like you could be missing out on a ton of features. Is it worth it to connect it to the internet or play it safe and only use it offline? If it was connected and they pushed out anti-gun restrictions how could you get the printer back to printing freedom? Conner R - What are your go to snacks or meals when hiking, camping, hunting, or rucking? What are you favorite meals in general? Thanks!l Uvuana Suqit - Why does every host on the Firearms Radio Network seem to have an astigmatism? And a bunch of other media people in the firearms industry in general. I hear constantly about not being able to use red dots because of astigmatism, making the dot not a perfect circle, and some other shape. Just want to say that the projection on the glass for red dots won't be a perfect circle with the way they are designed/manufactured, and the “dot” has a weird shape because it is projecting a bunch of tiny dots to a general area on the glass to make up the dot. It does not create a perfect circle. And if you focus on the “dot,” then you will see “imperfection” vs looking at the target where the “imperfection” will be nonexistent, with the general dot shape being over the target. I'm just curious if everyone is mistaking this inherent design of the red dot projection for something that is wrong with their eyes. And when every host says they have an astigmatism, it just seems odd. Karl F - The conflict in Ukraine has demonstrated the usefulness of small drones when it comes to both reconnaissance and delivery of payloads. This usefulness could definitely extend beyond combat to a SHTF scenario. Have any of you considered adding a drone to your gear collection?#blamecanada Oopsie Daisy - If you wanted to escape thermal imaging, do you think throwing a mylar poncho over the wool Five Star Alterations poncho would have a greater effect on reducing your thermal signature? For no one in particular, I'm interested to hear all of your opinions on this. Nate B - How far back is too far back for barrel porting? I understand you'd like the port as far forward as possible as that is where it's most beneficial (better tilt point) but I've seen ported Glocks and other pistols where they have multiple, tiny holes that seem to be fairly close to the chamber. Also ports > comps Anthony L - I wanted to ask what sites you use for the 3d print files. Thank you   The winner of this week's swag pack is Oopsie Daisy! To win your own, go to welikeshooting.com/dashboard and submit a question!   Gun Industry News Switzerland Picks SIG Sauer P320 Swiss Army picks SIG P320 as new standard pistol, 5th military to do so after US, Canada, Australia, Denmark. Beats Glock and HK in tests via lower costs and Swiss production promise, despite early fixes needed for ergonomics. Gun fans celebrate another big military win for modular P320. Not for civilian sale. Tuning the Shadow 2: New Frame Weight Eemann Tech's new frame weight for CZ Shadow 2 adds 172g of front-end steel to cut recoil and steady fast shots. No mods needed, screws on easily. Special for comp shooters tuning balance without changing gun shape. Compact version coming. Available now. Sweden Police Swap MP5s for AK 24 Sweden's police are ditching MP5 submachine guns for AK 24 rifles in 5.56mm, matching the military's choice. Reasons: MP5 contract ended, 9mm sucks at range and vs. armor/vehicles, better teamwork in ops. They bought some for tests, fixed over-penetration with right ammo. Costs $2,700–$3,600 each, same as MP5. Gun fans note it's a rare police switch to rifle calibers from SMGs. Not available yet; deliveries start 2027. Staccato Stops Making C and CS Pistols Staccato stopped making C and CS pistols on Nov 21, 2025, to focus on 2011 and HD models. Gun folks can still buy leftover stock while it lasts; owners get full parts, mags, and warranty support. Special: Speeds up upgrades for main lines. Not in production now. Daniel Defense Eleanor Brings UK Spec Rifle to America Daniel Defense's Eleanor is a limited run of 250 M4A1 rifles copying UK Ministry of Defence specs, first U.S. version with real anodized FDE Vortex AMG EBR-22L optic—not fake finishes like clones. Gun fans get exact Royal Marines setup in Pelican case. Not available now. GPO's New Tactical Monocular with Gun Reticle GPO launched TACTICAL MONO 10x42 ED, a pocket-sized 10x42 monocular with offset MIL reticle for quick range estimates. Stands out with tactical reticle in super compact 5.3-inch, 13.4-oz rubber-armored body. MSRP $319.99. Available now. Gun community gets affordable, portable spotting tool for field measurements. Strike Bravo Chassis for Taurus GX4 Strike Industries and Taurus teamed up for GX4 Strike Bravo pistols with a new chassis boosting recoil control, ergonomics, and modularity via Dynamic Control system. Special: Picatinny for braces/stocks, optics-ready slide, threaded barrel, works with GX4 accessories. Four versions: 10/15-round mags, braced or not. Prices: $607 non-braced, $796 braced. Available now. New 9mm Apache Commander Gun Watchtower Defense launched the Apache Commander, a compact double-stack 9mm 1911 for carry with optics cut, aggressive serrations, adjustable 4.5-5.5 lb trigger, and tough stainless steel build in Black or FDE. First tactical model from veteran-owned brand. $3999 with three 17-round mags and lifetime warranty. In stock and shipping now. Gun fans get a premium, duty-ready carry option supporting vets. New ZeroTech Vengeance Scope Reticle Options ZeroTech updated its Vengeance 3-12x40 SFP riflescope with three reticles: precise R3, classic PHR 4, and low-light illuminated PHR 4 IR. Lightweight 1-inch tube, side parallax, multi-coated glass. Gives gun folks faster targeting and better holds in any light. Price not listed. Availability not stated. New Reticles for Vengeance Scope ZeroTech added PHR 4 and illuminated PHR 4 reticles to its Vengeance 4-16x40 SFP scope. Clean holdovers, fast aiming, low-light brightness levels on lightweight 1-inch tube. Gives gun users affordable precision for hunting and shooting. Available now. Viridian's New Green Dot for Rifles Viridian launched VENTA Green Dot rifle optic. Crisp 2 MOA green dot, instant-on motion activation, 10 brightness settings, IPX7 waterproof, 30k-hour battery, 5 oz lightweight, Aimpoint T2 footprint. Stands out for speed, clarity, and low $169 MSRP in black or FDE. Available now. Gun folks get affordable, tough optic upgrade. New Tactical Light with Green Laser NEXTORCH launches WL25 tactical weapon light with 1,200-lumen white beam to 459 yards plus green laser for fast aiming. Ambidextrous switches, quick battery swaps, recoil-proof mount, glove-friendly. German-designed, pistol-rail compatible. MSRP $239.99. Available now for LE/military eval. Gun community gets pro-grade light-laser combo at mid price. Before we let you go - Join Gun Owners of America   Tell your friends about the show and get backstage access by joining the Gun Cult at theguncult.com.   No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember - Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time!   Nick - @busbuiltsystems | Bus Built Systems Jeremy - @ret_actual | Rivers Edge Tactical Aaron - @machinegun_moses Savage - @savage1r Shawn - @dangerousfreedomyt | @camorado.cam | Camorado

Royal Marine John Carr was SACKED for telling the truth about women in combat roles and the DEI takeover of the British military. In this explosive episode of the Bought The T-Shirt Podcast with Chris Thrall, John pulls no punches on how forced diversity policies are destroying combat effectiveness, lowering standards, and putting lives at risk, all while senior officers virtue-signal for promotion. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

In this powerful episode, former Royal Marine and Special Boat Service operator James Hill takes us deep inside the world of the UK's most elite military unit. From a tough childhood and finding purpose in the Marines, to surviving brutal commando training, multiple Afghanistan tours, piracy missions at sea, and the gruelling Special Forces selection process, James reveals the reality behind the uniform. He opens up about firefights, IED blasts, live combat, the mental toll of constant danger, and the moment he was shot five times during a daring operation. James also shares rare insight into SBS culture, selection, evasion training, and what civilians never truly understand about the people who protect the country in complete silence. This is a raw, honest and emotional conversation about courage, brotherhood, trauma, sacrifice and the price paid by the few who stand between danger and the rest of us.

From the streets of London to the beaches of North Africa, Marines carried their purpose into every corner of a world at war. They trained with the Royal Marines, guarded embassies under fire, planned Allied landings, and fought in places where no division would ever march. When Japan fell, they raised the flag over Yokosuka and Nagasaki, guarded surrendered fleets, and kept order through the uneasy calm that followed. Peace offered no rest. The Corps faced demobilization, doubt, and then a new kind of war in Korea's frozen mountains. At Pusan, Inchon, and Chosin, they proved the spirit of the Pacific had not dimmed.  Support the Series Listen ad-free and a week early on historyofthemarinecorps.supercast.com Donate directly at historyofthemarinecorps.com Try a free 30-day Audible trial at audible.com/marinehistory Social Media Instagram - @historyofthemarines Facebook - @marinehistory Twitter - @marinehistory

This week, I sit down with Anthony “Staz” Stazicker, former Royal Marine and Special Forces operator turned entrepreneur and co-founder of ThruDark, one of the UK's fastest-growing technical outerwear brands.After more than a decade in the military, Staz left behind the structure, purpose, and intensity of Special Forces life to start from scratch. What began as an idea between two former Marines has become a global brand built on authenticity, resilience, and relentless standards.In this bite-sized episode, Staz shares how he applied the lessons from combat to business — how to stay disciplined when motivation fades, why routine beats inspiration, and what it really means to take a leap of faith.If you've ever found yourself stuck, overthinking, or struggling to start, this is the 10-minute reset you need.Key Takeaways:Discipline Builds Momentum: Success rarely comes from motivation. It comes from showing up every day and sticking to the plan.Break Challenges into Small Wins: Whether in the military or in business, progress comes from breaking goals down into manageable steps.Plan, Prepare, Execute: Treat your business like a mission. Preparation and structure give you clarity when things get tough.Accountability Over Excuses: Structure your day with intention. The smallest habits compound into lasting results.

In this episode of Without Limits Pod, I sit down with MARCHON Coach - David Shorunke. David has built a reputation on being the hardest worker in the room and despite the trials and tribulations of becoming a professional athlete, he's reached heights that many can only dream about. Having watched David train, compete and coach from afar, it was a huge moment to be able to have him join our team and when the opportunity presented itself to sit down for this discussion, I knew I was in for a treat. From his early days in rowing and a goal of joining the Royal Marines to navigating the challenges of an evolving CrossFit career, David shares the lessons, struggles, and breakthroughs that shaped him. He opens up about overcoming self-imposed ceilings, balancing discipline with enjoyment, and managing training alongside work and lite commitments. If you're looking to push your limits, find the edge in your training and gain actionable insights from a world-class athlete turned coach, this episode is for you.

This week on the Inspiring Leadership Podcast: We sit down with Toby Gutteridge, a former Special Forces operator whose life journey is nothing short of extraordinary. From a turbulent childhood in South Africa to elite service with the Royal Marines and Special Boat Service, Toby led high-risk missions in Afghanistan until a life-altering injury left him paralyzed from the neck down. Pronounced clinically dead, Toby defied all odds to survive, recover, and rebuild a life of purpose.Now the founder of Bravery, an extreme sports brand supporting children in poverty, Toby speaks candidly about trauma, resilience, and the inner strength required to face both physical and emotional battles. His story confronts difficult truths about war, identity, depression, and healing—with unflinching honesty and inspirational courage.His message is powerful: “Trust yourself. Take moral courage. Believe in your heart, if you follow it, you won't go far wrong.”Tune in now to hear what it really means to lead with bravery when everything else is lost. Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Aaron Hill shares his journey from military service to becoming a resilience coach. He discusses the evolution of his understanding of resilience, the importance of self-discovery, and the role of difficult conversations in personal growth.  Aaron also emphasises the significance of setting boundaries, challenging beliefs, and the impact of support from mentors You'll hear why: Resilience is the ability to learn and adapt from challenges. Coping mechanisms can include exercise and distractions like alcohol. Self-discovery is a continuous journey that evolves over time. Courage is taking action despite fear, while bravery is the absence of fear. Setting boundaries is essential for maintaining healthy relationships. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

This episode was recorded right in the heart of London — walking through Leicester Square, surrounded by the noise, the chaos, and the reality of life happening all around. It is a raw reflection on comfort zones, identity, and what it truly takes to grow. I talk about the lessons that come from saying yes when everything in you wants to say no, the power of keeping promises to yourself, and how small acts of courage compound into something life-changing. From sitting alone in a busy bar to walking into a Royal Marines gala for the first time in fifteen years, this week forced me to face the parts of myself that had quietly slipped into comfort. And that is what this conversation is about — breaking cycles, facing fear, and becoming the man capable of holding the life he says he wants. Inside this episode, you'll hear: Why confidence comes after action, not before How discomfort becomes the training ground for self-belief The difference between waiting for the perfect moment and creating it How showing up for yourself builds identity, discipline, and pride This one is for the men who know they're capable of more but are still standing on the edge. Get uncomfortable. Say yes to the thing that scares you. Do it because you said you would. That is how you evolve. That is how you build your mission.

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** In this H-Hour Icebreaker, Chris Shirley returns as a guest, answering questions submitted by H-Hour patrons. The topics range from the performance of marines in combat compared to other infantry units, to respect for figures like Bear Grylls within the military community. Additional discussions include the UK's digital ID for veterans and its privacy concerns, the impact of reviewing historic special forces actions on mental health, and strategies for maintaining focus during challenging physical endeavors. Shirley shares personal stories from ocean rowing to ultra marathons, highlighting the importance of positive role models and maintaining elements of military life post-service. The episode concludes with light-hearted banter and hints at future exclusive content for patrons. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs.

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this episode of H-Hour, Chris Shirley opens up about his life-altering mountain climbing accident and the arduous recovery journey that followed. He shares insights into how adventure plays a crucial role in building mental resilience and rediscovering purpose. Chris also talks about his work with Hiatus Digital, specializing in digital solutions for the defense sector, and the importance of thoughtful design in branding. The discussion underscores the power of community support and the impact of physical challenges on psychological growth. Tune in for an inspiring and educational conversation. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs. https://www.hiatus.design https://www.instagram.com/hiatus.design.co

Who and What exactly are the Royal Marines? And what is there history? They're not the Army. They're not sailors. And yet somehow they've ended up in every war, every landing, every corner of the planet — from storming French ports in the 1700s, to yomping across the Falklands with eighty-pound packs, to creeping up beaches today with drones, fast boats, and sniper teams.   Join my mailing list here - https://redcoathistory.com/newsletter/    Sign up for Patreon here - https://www.patreon.com/RedcoatHistory 

Send us a textFormer Royal Navy Wessex and Sea King pilot, Paul Humphreys shares some great tales on what it was like flying both aircraft and working with Royal Marines!Filmed at https://www.nelsam.org.uk/Support the show

New York City-based freelancing percussionist and educator Shelby Blezinger-McCay stops by to talk about her job activities, moving to NY from grad school, and her experiences work with So Percussion (03:00), subbing for Broadway shows, NYC transit, and visiting Long Island (23:00), growing up near Dallas, her DCI years, and playing tennis (37:50), her undergrad years at Auburn University (AL) and her experiences of the Alabama-Auburn rivalry (52:15), her grad school years at the University of North Texas and her year performing with the World Percussion Group (01:08:25), and settles in for the Random Ass Questions, including discussions of intense opinions, being a woman in the percussion field, horror movies, cycling and tennis, and composer Heather Christian (01:30:15).Finishing with a Rave on the recent collaboration between Marching Mizzou and His Majesty's Royal Marines (01:56:15).Shelby Blezinger-McCay links:Shelby's Maestra websitePrevious Podcast Links:Brian Zator in 2017Mark Ford in 2023She-e Wu in 2025Raychel Taylor in 2020Pauline Roberts in 2024Other Links:So PercussionWorld Percussion GroupValerie NaranjoEd Smith“INUKSUIT” - John Luther Adams

If Europeans have been swiftly divesting themselves of real amphibious capability, the reverse has been true of the ADF in recent years. Ray Leggatt, the first true Commander Amphibious Task Force of the Australian Amphibious Force, talked through his experience in putting together an amphib capability for a state that had not done this sort of operation in a couple of generations. Ray provides a remarkably honest and frank set of assessments about the capability when he was CATF, the essential trust and relationship needed with the Commander Landing Force (CLF), and the realities of doctrine versus practicality necessary to make a nascent capability tangible.

We've all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night's rest isn't in a pill or a product, but in changing your mindset and daily habits? In this episode, we're joined by Dr. Sophie Bostock, a leading sleep scientist and founder of The Sleep Scientist. Sophie has dedicated her career to helping people understand the science of sleep and how to build lasting, healthy habits. We dive into what really happens when we don't get enough sleep, from the psychological effects on our willpower and relationships to the physiological impacts on our long-term health. Sophie debunks common myths about blue light, alcohol, and cheese, and explains the critical difference between occasional poor sleep and true insomnia. And introduces us to Cognitive Behavioral Therapy for Insomnia (CBT-I), explaining why it's a more effective long-term solution than sleeping pills. Finally, we walk through the simple, science-backed habits you can adopt right now to improve your sleep, starting the moment you wake up. Unlock the science of sleep

Life's Precious Second Chance. In this week's powerful episode, we are honored to have former Royal Marine Toby Gutteridge, an extraordinary individual who defied the odds after being paralyzed by a shot through the neck during a night raid in Afghanistan. Paralyzed instantly with a shattered C2 vertebrae, Toby's survival was miraculous. He details the harrowing moments, the support of his colleagues, and the grueling journey of rebuilding his life. Toby battled mental health issues, but his determination led him back to education, earning a first-class business degree at Bournemouth University. Reflecting on the fragility of life, Toby expresses gratitude for his second chance and emphasizes the preciousness of every moment. Toby's resilience extends to entrepreneurship, as he founded an extreme sports clothing brand that echoes his optimistic outlook on life—finding light even in the darkest times. Tune in to this episode to witness Toby Gutteridge's remarkable journey from the battlefield to rebuilding a life filled with purpose, determination, and a profound appreciation for the precious gift of life.   In this episode you will hear: • When I left South Africa, I was so determined, come hell or high water, I was gonna get into the British Marines no matter what. (13:24) • My determination was a lot higher than probably 80-85% of the recruits. (16:00) • As a Royal Marine, it was a reality check. All of the sudden, the movies and all that goes out the window, and reality kicks in. (17:11) • Where the Hilos landed, there was no cover, and they left us there. It was as flat as a pool table. We couldn't go back; we couldn't go left or right; so the only thing we could do was a full frontal assault on this compound.  [We] Just showed the enemy what we're made of. (32:51) • [As we broke through a door] They just opened fire on the first team that went through the entryway, and I happened to take a round through the neck that hit me square in the spinal cord, and that was me – lights out. (44:55) • The next thing I remember was waking up probably about 3 months later. (46:46) • [My recovery was] hell on earth, man. (46:57) • You're fighting for your survival, fighting for your life, using everything you're got, just to not give in. (47:24) • They couldn't do an MRI because of the metal that was still stuck in my neck. (49:16) • I spent 12 months on my back, staring at the roof. (56:32)  • I'm not be the man to let the team down let the legacy of who we are down. I'm not gonna be that soldier. (57:38) • I think my brothers in arms – the support I got from them – is what probably got me through it. (59:05) • I just crossed a point where I decided I'm gonna make the best of it.  (59:40) • It's inspired the next generation of Special Forces Operators to go “Damn, look what these guys have done. Look at that legacy they left behind.“ (62:02) • I lost all my physical capabilities, but I still have my mind. (62:12) • I put all my energy, all my focus into education. (64:57) • [Marcus] That SF attitude they put inside of us when we get in there is a game changer. (66:20) • A big part of being in the SF world is being brave, and facing challenges. (69:26) • Living life to the max. That positivity, spinning that into people – is what the brand is all about.)  (70:33) • Live life to your fullest, because you never know when it's gonna be taken away. (72:22) Socials:   - Bravery_UK   - www.bravery.uk   - team_neverquit , marcusluttrell , melanieluttrell , huntero13 Sponsors:   - Navyfederal.org   - Robinhood.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]   - Shopify.com/TNQ   - Shhtape.com [TNQ]   - Policygenius.com   - Moink.com/TNQ