Podcasts about sahara desert

In this episode, we are joined by Des Linden and Magda Boulet, who recount their adventure competing at the Marathon des Sables—a seven-day, 168-mile stage race across the Sahara Desert! This conversation focuses on the science of training, adaptability, and how runners respond under stress. Des Linden represented the United States in the 2012 London Olympics and the 2016 Rio de Janeiro Olympics in the women's marathon. In 2018, she became the first American woman in 33 years to win the Boston Marathon. She holds the women's 50K world record of 2:59:54, set in 2021. Magdalena Lewy-Boulet represented the U.S. at the 2008 Olympic Marathon. She's winner of the Western States Endurance Run (2015) and winner of the 2018 Marathon des Sables. Born in Poland, she immigrated to the U.S. and became a citizen in 2001. She is a sports scientist and President of GU Energy Labs. Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Drink AG1 -powerful, clinically-backed drink that fills common nutrient gaps and supports a healthy immune system—all in just one scoop. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Find Des Linden @des_linden and find Magna Boulet @runboulet and GuEnergyLabs

"Carpenter's World Travels From Tangier to Tripoli" by Frank G Carpenter offers a vivid account of his journeys through Algeria, Tunisia, Tripoli, and the expansive Sahara Desert, capturing the essence of the people, climate, industry, and culture he encountered. This audiobook invites listeners to immerse themselves in the rich tapestry of North African life, showcasing the diverse landscapes and traditions that continue to shape the region today. The themes of exploration and cultural exchange resonate strongly, reminding us of the enduring human spirit and our quest for understanding in an ever-changing world. Carpenter's insightful observations provide a timeless perspective on the interconnectedness of humanity across borders.

Geoff Wilson is one of the most experienced adventurers in the world, with a particular affinity for wind powered travel. He's crossed Antarctica (and holds the world record for doing so), the Sahara Desert and the Simpson Desert, to name a few. His latest mission is to cross the Canning Stock Route, an 1,850km route regarded as the most remote 4WD track in the world, using wind power or human power alone. This episode was recorded on the reconnaissance mission to scout out the project, shot in the Tanami Desert just outside Billiluna, WA. Thanks Geoff for having us out there. In this episode, we discuss how a wind powered crossing actually works, why the people who've walked this track by camel say the vegetation makes it impossible, kiting into Billiluna and the kids who'd never seen a kite before, why he changes kites instead of persisting with one that half works, the ice bath course and the young vet who wouldn't put her toe in, suicide in veterinary science, losing his dad and his best mate in the same twelve months, and why he thinks hard times make good people. If you'd like to hear more adventures from Geoff, we sat down for a full length episode last year. #131 Geoff Wilson: A Life of Adventure — Spotify | Apple Podcasts | YouTubeYou may also enjoy these episodes: #124 Mark Mathews: Recreate the Fear — Spotify | Apple Podcasts | YouTube #156 Kitalé Wilson: How a Life of Adventure Taught Me to Slow Down — Spotify | Apple Podcasts | YouTube Listen and subscribe:SpotifyApple PodcastsYouTube Follow for more:Podcast InstagramKeegan's InstagramTikTokSee omnystudio.com/listener for privacy information.

Scientists are saying that the Sahara Desert is expanding, and if it keeps going, it could eventually gobble up parts of Europe. They're not talking about some giant sandstorm swallowing cities whole or anything dramatic like that. It's more about how the desert is slowly spreading southward, eating up fertile land and making it harder for people to grow crops. It's a big deal because it could mess with the climate and make life a lot harder for millions of people who live nearby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning a Disney World wedding at Sea Breeze Point? In this episode of the Disney Wedding Podcast, Greg Semon and Billi Mayfield share how they designed an unforgettable guest experience with a ceremony at Sea Breeze Point, a reception at The Attic, and a fireworks dessert party at UK Lochside in EPCOT. They discuss their Adventures by Disney proposal in the Sahara Desert, choosing Disney's BoardWalk Resort, staying in one of the BoardWalk Garden Cottages, arriving at the ceremony in a Bentley, and surprising guests with appearances by Mickey & Minnie and live music from Disney legend Carol Stein. They also share creative reception menu ideas, custom cocktails, French-inspired dessert party treats, room block strategies, and the planning philosophy that helped them create "wow" moments throughout the day. Plus, they reveal what they'd do differently, their favorite memories, and their best advice for future Disney Fairy Tale Weddings couples. View photos and full details from this Disney wedding here: https://disneyweddingpodcast.com/billi-gregs-sea-breeze-point-wedding/ And click here to start planning your own Disney World wedding with the Fairytale Weddings Guide: https://fairytaleweddingsguide.com/shop/fairytale-weddings-guide/ Subscribe for more real Disney wedding stories, planning advice, and money-saving tips from couples married at Walt Disney World, Disneyland, Disney Cruise Line, and Aulani. #DisneyWedding #DisneyFairyTaleWeddings #SeaBreezePoint #DisneyWorldWedding #BoardWalkResort #LGBTQWedding #DisneyWeddingPodcast #EPCOTWedding #FairytaleWeddingsGuide #TheAtticDisney

Send us Fan MailWith the Badwater 135 having just started on Monday evening, I thought it would be great to bring Bob Becker onto the WASP. For those of you who are unfamiliar, the Badwater 135 is nicknamed the World's Toughest Footrace. It is, yes, 135 miles. In Death Valley. In the middle of the summer. All on roads. The temperature typically is in the 120s or more, and the pavement can get much, much hotter than that. It's not flat by any means, either. Badwater begins at the lowest point in the U.S. - 282 feet below sea level – crosses three mountain ranges, and finishes at more than 9000 feet on the slopes of Mt. Whitney, the highest point in the continental U.S. You can see why it's earned its moniker and legendary place in ultrarunning. In 2022, Bob attempted to become the oldest finisher in Badwater history at age 77. Videos of his finish went viral when he literally bear crawled to the line – but it was 17 minutes after the 48-hour cutoff, so it wasn't an official finish. That would have been it for many, but not Bob. He returned to the starting line at Badwater Basin three years later at age 80 and with crew that included ultrarunning and Badwater legend Marshall Ulrich and wife Heather, Bob nabbed that oldest finisher record in the astounding time of 45:00:06 – three hours faster than when he was 77! That was one of Bob's four Badwater finishes. He has also completed a Badwater double, which entails running from Badwater Basin to the top of 14,505-foot Mt. Whitney and returning to the start, a total of 292 oven-like miles. In this very entertaining chat, Bob explains the lure of running in Death Valley, and describes in detail what it is like to train for and to experience almost two days of running through that inferno. This is from someone who didn't even begin running until a bit over 20 years ago and ran his first ultramarathon to celebrate his 60th birthday, and it was the Marathon des Sables, which entails 150 miles in the Sahara Desert. Bob is also one of the great evangelists for the sport. He founded and still directs the Keys 100, Florida's first ultramarathon, which now includes more than 1000 runners, and has amazing logistical challenges that Bob describes here. His company Ultra Sports LLC also hosts the Daytona 100 and he consults to the Everglades Ultras. You'll be amazed at the energy this 80-year-old has, which is part of why he is in demand as a public speaker. This episode was recorded not long after he ran the Denali 135 in Alaska. He shares how he keeps ultraracing, became a vegan, how he trains for hills in pancake-flat Florida, and inspiring others to do their own movement so they can live fuller, healthier lives.Bob Beckerbob-becker.combob@ultrasportsllc.comInstagram @bobruns150Bill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Every stone has a story to tell! What seems like a lifeless stone might be a chunk of a huge asteroid that flew by centuries ago... or even a piece of planet that existed before Earth was born! Next time you see a stone, pay attention - it might have some mysterious background. Here're 8 incredible stones discoveries. Learn more about your ad choices. Visit megaphone.fm/adchoices

Picture a beauty pageant where contestants spend six hours on their makeup, dance for the judges, and flash their brightest smiles. Now flip it: every contestant is a man, every judge is a woman, and the stage is the edge of the Sahara Desert. In this episode, we travel to Niger and Chad to meet the Wodaabe — one of the last truly nomadic peoples on Earth — and their legendary Gerewol festival, the courtship ritual the outside world has nicknamed the 'wife-stealing festival.'You'll hear how men walk hundreds of miles for the perfect shade of yellow ochre, why brilliant white teeth and rolling eyes are the ultimate beauty standard, and how three stone-faced female judges hold absolute power of choice — even over married men. Then the deeper story: why the Wodaabe see beauty as a moral code, not vanity; what happened when National Geographic revealed the festival to the world; and why drought and conflict in the Sahel now threaten this entire way of life.By the end, you'll question something you've always assumed was human nature. Ten minutes. One desert. Everything flipped.

If you've ever wondered what would happen if a trivia contest, a morning radio show, and a sleep-deprived group chat collided, congratulations—you've found today's episode.The crew kicks things off with another wildly competitive round of Simpleton Trivia, where callers either bet on themselves or trust the show's questionable collection of brains to win concert tickets. Some contestants absolutely cruise. Others discover that knowing where the Sahara Desert is can become a surprisingly stressful life event. Moon attempts to prove he warned everyone not to bet on him, King Scott puts family honor on the line, and somehow frozen rain becomes one of the most debated scientific discoveries in broadcast history.Meanwhile, Rizz officially retires his infamous anatomy-themed dangler earring in a ceremony that absolutely did not need to be as dramatic as it became. Somehow robes, speeches, and unnecessary levels of pageantry all make perfect sense before the crew immediately pivots into one of the strangest news stories imaginable: a Morgan Wallen concert where one attendee decided bathrooms were optional. The discussion spirals into assault laws, concert etiquette, swamp justice, and exactly how far someone should be allowed to test another person's patience before consequences arrive.As if that weren't enough chaos, the show celebrates the return of Moon from Canada, complete with wildfire smoke stories, soccer debates, TSA adventures involving industrial-sized Pepto, and the search for Lern's official NBA team. Naturally, choosing a basketball franchise somehow becomes more difficult than filing taxes.Then the gang dives into the internet's newest music genre obsession—"Cigarette Mom Rock." If your childhood soundtrack included Alanis Morissette, Sheryl Crow, Pink, Fiona Apple, Melissa Etheridge, Michelle Branch, Lisa Loeb, Jewel, or Natalie Imbruglia blasting from a minivan with the windows cracked, congratulations...you've apparently been part of a movement this whole time.Along the way you'll hear stories about raccoons, questionable bodily functions, celebrity news, ridiculous debates, weird observations, and enough sarcastic commentary to make even the smartest person feel like a Simpleton contestant.It's exactly the kind of unpredictable daily comedy show you'd expect when nobody in the room agrees on anything except that making fun of each other is always the correct answer.Whether you're here for funny stories, entertainment gossip, weird news, celebrity chaos, ridiculous arguments, or simply to laugh at adults behaving like overgrown children, this episode delivers all of it—with absolutely zero guarantees anyone learned a lesson.Thanks for hanging out with The Rizzuto Show. Subscribe, leave a review, and tell a friend who appreciates organized chaos because that's basically our business model.If you're looking for your new favorite daily comedy show, welcome home.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Seattle Darling Jimothy The Raccoon Has Scampered Into Hearts Across The GlobIdaho man receives 54 vials of antivenom after Oroville rattlesnake bitesMorgan Wallen fan accused of peeing on family during Baltimore concertWhat Is ‘Cigarette Mom Rock'? The New Trend Counters ‘Divorced Dad Rock' With 90s Alt VibesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the profound spirituality of St. Charles de Foucauld in this episode of Teach Us to Pray, as Fr. Larry Kaufmann, C.Ss.R., explores the saint's journey from a life of privilege and military service to his humble, hidden existence as a hermit in the Sahara Desert. Through his inspiring story and his celebrated 'Prayer of Abandonment,' you will learn how to embrace a life of silent presence, radical humility, and brotherly love toward all, reflecting the hidden years of Jesus in Nazareth.

Millions dream of a better life abroad, but very few talk about the terrifying journey many endure to get there.In this emotional episode of The Honest Bunch Podcast, our guest recounts his heartbreaking journey from Nigeria through the Sahara Desert, Libya, and across the Mediterranean Sea** in search of a better future in Italy.

Better Lawns and Gardens Hour 2 – Coming to you from the Summit Responsible Solutions Studios.   Better Lawns and Gardens host Teresa shares the unexpected benefits of the Saharan Desert Dust to Florida's coral reefs. Teresa explains the Dirty Word of the Day – Oligotrophic. Garden topics and listener questions include can gourds be planted in Florida, bountiful Seminole pumpkins, lawn sweepers, and more. https://rb.gy/0hzjxx Saharan Desert Dust and Coral ReefsLandscape designer Teresa Watkins, host of Florida's most popular garden radio show, Better Lawns and Gardens, leads exciting garden tours visiting beloved public and private gardens across America, as well as iconic and historic gardens abroad. Join Teresa for unforgettable garden adventures! Art in Bloom Garden Tours Graphic credit: Teresa Watkins Listen every Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Listen on Audioboom podcast 24/7. https://rb.gy/gf8k3s Join me on Facebook, Instagram. #WFLF #WFLA #FNN #WNDB #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #Deland #SHE #Orlando #Sarasota #Miami #FortLauderdale #podcast #syndicated #BLGradio #WRLN #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKowManure 

Brett, Joey, and Josh talk about there blesses and messes. bears in our area and how the Sahara Desert is making our life miserable. Josh talks about NYC in Salt Lake City. Brett has been binge watching Facebook reels and has discovered the hero nobody knew we needed the CARTNARK!!!!!!!!!!!!!!! For the bless this week it is a poor janitor from California.Like, Share, and Subscribe

Jeremy White, Owen Parker, and Dan Dale compete in the World Cup of Joe, matching international facts to countries like Spain, Austria, and Algeria. The conversation transitions from Jesse Marsch's assessment of the Moroccan team to the origins of snow globes and the Portuguese capital's historical move to Rio de Janeiro. They conclude by discussing the preservation of ancient meteorites in the Sahara Desert. 01:00 - World Cup Game Setup 03:15 - European Geography Trivia 11:39 - Algeria's Ancient Meteorite

This week, temperatures across much of Europe reached above 40 C. In parts of Spain and Portugal, it was hotter than the Sahara Desert.Governments are telling citizens to stay indoors. Schools have closed. Wildfires have spread. Nuclear reactors have reduced their output because rivers have become too warm to cool them efficiently. The World Health Organization says Europe's heat is responsible for 1,300 deaths since June 21st.For generations Europe built its cities, homes, public spaces and tourism industry around the assumption that summers would be hot, but bearable. That assumption is beginning to change. The Guardian's Europe environment correspondent Ajit Niranjan joins us to talk about what happens when a whole continent discovers it was built for a climate that no longer exists.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

In this episode of Hurdle, host Emily Abbate sits down with two-time Olympian and 2018 Boston Marathon champion Des Linden for a conversation about redefining limits. Fresh off completing the legendary Marathon des Sables (MDS)—a grueling, self-supported 167-mile stage race across the Sahara Desert—Des takes listeners directly inside her tent. She shares the realities of surviving on grit, managing endless blisters, and navigating the longest run of her life: a staggering 62-mile day. Des breaks down the exact mindset it takes to avoid "negotiation mode" when the going gets tough and explains how her recent transition into the ultra-trail world has altered her relationship with the sport. Plus, she gives us a behind-the-scenes look at running the Boston Marathon as a "commoner" alongside her husband, Ryan, and her recent trip to the London Marathon. EPISODE HIGHLIGHTS The Reality of MDS: Why Des swapped the roads of Michigan for the Sahara, how she managed self-supported gear, and what it’s really like to share a rudimentary tent with seven other runners. Silencing the Inner Negotiator: Des outlines her mental strategy for pushing through low moments and why reaching a state of self-pity only slows down forward momentum. The Blister Protocol: A look at managing the inevitable physical toll of a multi-day desert race and choosing to stay positive through the discomfort. Boston as a one of us: What it felt like to start further back in the corrals, weave through massive crowds, and burn extra matches to finish right before her husband, Ryan. The Next Chapter: Des chats about her strategic pivot to media and storytelling with her podcast Nobody Asked Us, her upcoming plans for the Chicago Marathon, and her sights set on the Havlina 100. QUOTABLE MOMENTS "The guardrails are off. Let's see where this goes." "This is literally what you signed up for... make the decisions to make the right choices because that's really what the event for me is all about." "As soon as we start to feel sorry for ourselves, it's like, you're just not going to be productive. So, take the little wins." "No one's going to fight for you as much as you... if you're not believing in yourself even more than everyone else, you've got to really think about what you're doing." SOCIAL@des_linden@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Plus, the World Cup round of 32 is now underway, one local organization is using the excitement of the tournament to give an opportunity to teens in South Dallas to gain job skills, Dallas city leaders are updating the next phase of the Klyde Warren Park expansion, and more!

Originally aired on June 28, 2026. On this episode, Doug speaks with callers about water safety, specifically emergency preparedness while on boats. He also talks about bear reports, incoming and upcoming weather storms (even Sahara Desert winds!), and much more. Stay connected to the outdoor activities that you and your family love with The Doug Pike Show.

Send us Fan MailWe've featured a lot of people who have taken on epic challenges, but this guest, Ray Zahab of Quebec, Canada, has done dozens and dozens of them. When we recorded this two years ago, Ray had just completed a couple of weeks before a crossing of Death Valley from north to south. I'm very familiar with the Badwater 135, which just completed, but that is run on roads. I didn't even know it was a thing there to run the shortest route between two points, completely off-road. The terrain is seriously rugged, and it's pretty hot, and Ray ran it with limited re-supplies in 53:35:21. In case you're wondering, he drank 75 liters of water. He's also run across the widest park of Death Valley west to east, crossing two mountain ranges, in 35 hours. He's run 7500 km across the Sahara Desert in 111 days, 1850 km across the Namib Desert in Africa, 1200 km across the Atacama Desert in Chile, and 2000 km across the Gobi Desert in Mongolia. That's the hot, dry stuff. He's crossed Baffin Island in northern Canada nine times in winter and trekked from the coast of Antarctica to the South Pole on snowshoes pulling his supply sled. And I'm just scratching the surface. Here's the WASP comeback story angle: Ray did this last Death Valley project a little more than a year after completing six months of debilitating chemotherapy for a rare form of lymphoma. What's very cool about Ray is how he shares his projects with schoolchildren with live links, and he has been running his foundation, impossible2Possible, to introduce kids to the kind of adventuring he does and reach beyond their perceived limits. The foundation takes kids to wild places so they can challenge themselves, and it doesn't even charge them to be there! Yes, they're free! Ray and his wife have been raising two daughters who get to experience the outdoors unlike the way Ray was when he was younger and was an out-of-shape, pack-a-day smoker. So there's another comeback. His brother inspired him to get outdoors and Ray now encourages everyone to also do so, including with his expedition company, KapiK1, which leads trips to remote and beautiful places like Baffin Island, the Atacama Desert, and the Gobi Desert. Even though we had a fairly short conversation, you might still find yourself listening in amazement to all that Ray does and get pumped up by his incredible level of energy and excitement.Ray Zahabrayzahab.comimpossible2possible.comkapik1.comrzahab@impossible2possible.comFacebook and LinkedIn Ray ZahabInstagram and X @rayzahabYouTube @rayzahab1944Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastPlease consider donating to support Team Leadville and Boulder Crest to help end veteran suicide!  Donate, share, or just help spread the word to help end veteran suicide. Thank you very much!https://weblink.donorperfect.com/BoulderCrestFoundation/2026TeamLeadville/BillStahl Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Early morning silly zoom! The Notes: Nelson's grapes! No more squishy wetness! Nelson is a grape martyr! Nelson is keeping it crisp! CRISP! Hit us up, grapes! Do you have a murder room!? Live show coming! A murder-free evening in July! We're a murder podcast now! CPA erotic tax secrets! Fuck 'em in February, Mail 'em in March! Allegedly, Allegedly, Allegedly! That baby smokes cigars like Spicy Beef Gaus! We're gonna do a gentrification! Ladleful of vibes! To the dentist with haste! Jaw-shattering crispness! Will had the zoom take Notes on the recording. Some highlights: - Grape-eating paused during recording to avoid unwanted microphone noise. - Podcast described as anti-murder and educational — clarified emphatically after extended hypothetical murder room tangent. - Whether any Algerian World Cup players might still be in Lawrence, Kansas by show date. - Exact percentage of CPAs "involved with" client taxes — Chris declined to disclose. - NBA: Basketball playoffs concluded; Knicks won the championship, with candidate Mamdani credited for maintaining team "vibes." (Apparently zoom ai missed the election happening) - Algeria geography note: ~80% covered by Sahara Desert; one of Africa's largest countries post-Sudan split. - Both: Confirm D&D session is happening tonight. See our Live Episode 555 (Oops All 5's) on Saturday 7/11! Details soon! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter, Instagram, Threads: @doubledeucepod Bluesky: @doubledeucepod.bsky.social Facebook: www.facebook.com/DoubleDeucePod/ Patreon: patreon.com/DoubleDeucePod Also, please subscribe/rate/review/share us! We're on Apple, Android, Libsyn, Stitcher, Google, Spotify, Amazon, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his many podcasts! Brought to you in part by sponsorship from Courtney Shipley, Official Superfans Stefan Rider, Amber Fraley, Nate Copt, and listeners like you! Join a tier on our Patreon! Advertise with us! If you want that good, all-natural focus and energy, our DOUBLEDEUCE20 code still works at www.magicmind.com/doubledeuce for 20% off all purchases and subscriptions. Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one!  

Send us Fan MailRay Zahab didn't grow up as the unstoppable endurance athlete people imagine when they hear “ultramarathoner” and “explorer.” He describes starting over around age 30, quitting a pack-a-day smoking habit, and following his younger brother into the outdoors until movement turned into purpose. That path eventually leads to one of the most jaw-dropping feats in endurance sports: running the length of the Sahara Desert, roughly 7,500 kilometers, day after day for 111 days.We get into what actually makes extreme endurance possible when the novelty wears off. Ray explains why removing expectations can unlock performance, how preparation and process beat bravado, and why he's careful about choosing expedition teammates who can leave ego at the door. He also shares how the “chosen hardship” of races and expeditions helped him face something he didn't choose at all: a rare blood cancer diagnosis and months of chemotherapy, approached with the same step-by-step resilience he learned outdoors.The episode goes deep on logistics and safety, from cutting pack weight for a self-contained Atacama Desert crossing to building a polar bear perimeter alarm system on Arctic sea ice. You'll hear what it means to respect the environment, when to turn around even after huge effort, and how Ray's nonprofit impossible2Possible brings free, education-driven expeditions to youth ages 16 to 21 around the world.If you're into ultrarunning, adventure racing, expedition planning, mental toughness, or simply changing your life through movement, this conversation will stick with you. Subscribe, share this with a friend who needs a nudge toward something hard, and leave a review with your biggest takeaway.Ray's contact points:Website: rayzahab.com  //  facebook.com/rayzahab. //. twitter.com/rayzahabinstagram.com/rayzahab. //  www.youtube.com/@rayzahab1944Resources mentioned in this episode:Running for My Life (book)Running to Extremes (book)impossible 2 PossibleVancouver International Outdoor Film FestivalIronman Canada Trans 333KapiK1 Expedition Company.Moab 240Shout outs and mentions in this episode:Ferg Hawke (S3E10)Jen SeggerKathy AdamsCharlie EngleKevin VallelyStefano GregorettiBob CoxSupport the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : 515Ultraman@gmail.com

Misha Glenny and guests discuss an ancient civilisation who lived over 2000 years ago in the southwest of modern-day Libya. During prehistoric times, the Sahara Desert was greener and even had large lakes, but for the last 5000 years it has been a hyperarid environment. Extreme swings of temperature and limited surface water might make the Sahara seem like an inhospitable place to live, but an ancient people in North Africa known to us as the Garamantes thrived there. Following descriptions of the Garamantes in Roman and Greek texts, the Garamantes have often been seen as pastoral nomads, or as tribal barbarians on the periphery of the Mediterranean world. But the work of archaeologists in recent decades has revealed something different. Evidence suggests a society with flourishing towns and cities, complex underground irrigation systems, a key role in trade routes across the Sahara – and may give us a broader view of ancient history.WithDavid Mattingly Emeritus Professor of Roman Archaeology at the University of LeicesterFarès Moussa Visiting Fellow at the University of Southampton and Cultural Heritage ConsultantAndJosephine Quinn Professor of Ancient History and Fellow of St John's College, University of CambridgeProducer: Martha OwenReading list:C.M. Daniels, The Garamantes of Southern Libya (Oleander Press, 1970)C. Duckworth, A. Cuénod and D.J. Mattingly (eds), Mobile Technologies in the Ancient Sahara and Beyond (Trans-Saharan Archaeology Volume 4, Cambridge University Press, 2020)M.C. Gatto, D.J. Mattingly, N. Ray and M. Sterry (eds), Burials, Migration and Identity in the Ancient Sahara and Beyond (Trans-Saharan Archaeology Volume 2, Cambridge University Press, 2019)R.B. Hitchner (ed.), A Companion to North Africa in Antiquity (Wiley-Blackwell, 2020), especially ‘Beyond barbarians: the Garamantes of the Libyan Sahara' by D.J. MattinglyD.J. Mattingly, Between Sahara and Sea: Africa in the Roman Empire (Michigan University Press, 2023)D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 1, Synthesis (Society for Libyan Studies, 2003) D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 2, Site Gazetteer, Pottery and other Survey Finds (Society for Libyan Studies, 2007) D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 3, Excavations Carried out by C.M. Daniels (Society for Libyan Studies, 2010) D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 4, Survey and Excavations at Old Jarma (Ancient Garama) Carried out by C. M. Daniels (1962–69) and the Fazzan Project (1997–2001) (Society for Libyan Studies, 2013)D.J. Mattingly, V. Leitch, C.N. Duckworth, A. Cuénod, M. Sterry and F. Cole (eds), Trade in the Ancient Sahara and Beyond (Trans-Saharan Archaeology Volume 1, Cambridge University Press, 2017)D. Mattingly, S. McLaren, E. Savage, Y. Fasatwi and K. Gadgood (eds), The Libyan Desert: Natural Resources and Cultural Heritage (Society for Libyan Studies, 2006), especially ‘The Garamantes: The First Libyan state' by D. Mattingly P. Mitchell and P. Lane (eds), The Oxford Handbook of African Archaeology (Oxford University Press, 2013), especially ‘Roman Africa and the Sahara' by A. Leone and F. Moussa M. Sterry and D.J. Mattingly (eds), State Formation and Urbanisation in the Ancient Sahara and Beyond (Cambridge University Press, 2020)Some of these books are available for free from Open Access Books: British Institute for Libyan & Northern African StudiesIn Our Time is a BBC Studios productionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

Misha Glenny and guests discuss an ancient civilisation who lived over 2000 years ago in the southwest of modern-day Libya. During prehistoric times, the Sahara Desert was greener and even had large lakes, but for the last 5000 years it has been a hyperarid environment. Extreme swings of temperature and limited surface water might make the Sahara seem like an inhospitable place to live, but an ancient people in North Africa known to us as the Garamantes thrived there. Following descriptions of the Garamantes in Roman and Greek texts, the Garamantes have often been seen as pastoral nomads, or as tribal barbarians on the periphery of the Mediterranean world. But the work of archaeologists in recent decades has revealed something different. Evidence suggests a society with flourishing towns and cities, complex underground irrigation systems, a key role in trade routes across the Sahara – and may give us a broader view of ancient history.WithDavid Mattingly Emeritus Professor of Roman Archaeology at the University of LeicesterFarès Moussa Visiting Fellow at the University of Southampton and Cultural Heritage ConsultantAndJosephine Quinn Professor of Ancient History and Fellow of St John's College, University of CambridgeProducer: Martha OwenReading list:C.M. Daniels, The Garamantes of Southern Libya (Oleander Press, 1970)C. Duckworth, A. Cuénod and D.J. Mattingly (eds), Mobile Technologies in the Ancient Sahara and Beyond (Trans-Saharan Archaeology Volume 4, Cambridge University Press, 2020)M.C. Gatto, D.J. Mattingly, N. Ray and M. Sterry (eds), Burials, Migration and Identity in the Ancient Sahara and Beyond (Trans-Saharan Archaeology Volume 2, Cambridge University Press, 2019)R.B. Hitchner (ed.), A Companion to North Africa in Antiquity (Wiley-Blackwell, 2020), especially ‘Beyond barbarians: the Garamantes of the Libyan Sahara' by D.J. MattinglyD.J. Mattingly, Between Sahara and Sea: Africa in the Roman Empire (Michigan University Press, 2023)D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 1, Synthesis (Society for Libyan Studies, 2003) D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 2, Site Gazetteer, Pottery and other Survey Finds (Society for Libyan Studies, 2007) D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 3, Excavations Carried out by C.M. Daniels (Society for Libyan Studies, 2010) D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 4, Survey and Excavations at Old Jarma (Ancient Garama) Carried out by C. M. Daniels (1962–69) and the Fazzan Project (1997–2001) (Society for Libyan Studies, 2013)D.J. Mattingly, V. Leitch, C.N. Duckworth, A. Cuénod, M. Sterry and F. Cole (eds), Trade in the Ancient Sahara and Beyond (Trans-Saharan Archaeology Volume 1, Cambridge University Press, 2017)D. Mattingly, S. McLaren, E. Savage, Y. Fasatwi and K. Gadgood (eds), The Libyan Desert: Natural Resources and Cultural Heritage (Society for Libyan Studies, 2006), especially ‘The Garamantes: The First Libyan state' by D. Mattingly P. Mitchell and P. Lane (eds), The Oxford Handbook of African Archaeology (Oxford University Press, 2013), especially ‘Roman Africa and the Sahara' by A. Leone and F. Moussa M. Sterry and D.J. Mattingly (eds), State Formation and Urbanisation in the Ancient Sahara and Beyond (Cambridge University Press, 2020)Some of these books are available for free from Open Access Books: British Institute for Libyan & Northern African StudiesIn Our Time is a BBC Studios productionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

NASA has announced the Artemis III astronauts and one has Columbus ties. The ISS is leaking air.. again. Scientists have gotten better at locating gravitational waves which means they are finding more of them. A meteorite discovered in the Sahara Desert may have been part of an ancient Mars-sized planet from our own solar system. Become a supporter of this podcast: https://www.spreaker.com/podcast/made-of-stars--4746260/support.

With thanks to “forever” plastics, the earth has reverted to sand and dust. Dylan has been raised by her scientist mother, in a pod under the sea, and longs to escape the loneliness of being confined. The only friend she ever had was a pen pal from Mars, who disappeared. With great effort, she's escorted onto land, to the place of her mother's employment where she becomes the groundskeeper. Unofficially, she begins studying sand. After a few years, the company sends her on a vacation and she meets Melanie, possibly a robot. Love flourishes on the floundering planet, but death is never far, and Dylan's pen pal returns too late in Earth 7 (Graywolf Press 2026), a dystopian novel about the frailty of the planet, the ongoing need for scientific research, and the human struggle for survival. Deb Olin Unferth is the author of seven books, including the novels Barn 8 and Vacation, the memoir Revolution, finalist for the National Book Critics' Circle Award, two story collections, and the graphic novel I, Parrot. Her fiction and essays have appeared in over fifty magazines and journals, including Harper's, the New York Times, The Paris Review, Granta, and McSweeney's. She has received a Guggenheim fellowship, three Pushcart Prizes, a Creative Capital Fellowship for Innovative Literature, fellowships from the MacDowell, Yaddo, and Ucross residencies.  She's a professor at the University of Texas at Austin, where she teaches for the Michener Center, the New Writers' Project, and she also directs the Pen City Writers, the prison creative-writing program at a south Texas penitentiary. Unferth founded and directs the Pen City Writers, a creative writing program for incarcerated men at a maximum-security prison in south Texas. The program has been running for ten years, and the students regularly win writing awards from Pen America and the Insider Prize. Their work has appeared in many places, including Vice, StoryQuarterly, the Texas Observer, the Stranger's Guide, and the Marshall Project. Deb and her friend, Lucy Corin, have gone on several research and writing trips together, including to the Sahara Desert for the sand; in 2024, they spent a month in the Arctic to see ice, trying to get as close to the North Pole as possible, and reaching the 82nd parallel. Last year, they rented two pods in a scrub desert Dark Sky area of the US to see darkness. Originally from Chicago, Unferth lives in Austin with philosophy professor Matt Evans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

With thanks to “forever” plastics, the earth has reverted to sand and dust. Dylan has been raised by her scientist mother, in a pod under the sea, and longs to escape the loneliness of being confined. The only friend she ever had was a pen pal from Mars, who disappeared. With great effort, she's escorted onto land, to the place of her mother's employment where she becomes the groundskeeper. Unofficially, she begins studying sand. After a few years, the company sends her on a vacation and she meets Melanie, possibly a robot. Love flourishes on the floundering planet, but death is never far, and Dylan's pen pal returns too late in Earth 7 (Graywolf Press 2026), a dystopian novel about the frailty of the planet, the ongoing need for scientific research, and the human struggle for survival. Deb Olin Unferth is the author of seven books, including the novels Barn 8 and Vacation, the memoir Revolution, finalist for the National Book Critics' Circle Award, two story collections, and the graphic novel I, Parrot. Her fiction and essays have appeared in over fifty magazines and journals, including Harper's, the New York Times, The Paris Review, Granta, and McSweeney's. She has received a Guggenheim fellowship, three Pushcart Prizes, a Creative Capital Fellowship for Innovative Literature, fellowships from the MacDowell, Yaddo, and Ucross residencies.  She's a professor at the University of Texas at Austin, where she teaches for the Michener Center, the New Writers' Project, and she also directs the Pen City Writers, the prison creative-writing program at a south Texas penitentiary. Unferth founded and directs the Pen City Writers, a creative writing program for incarcerated men at a maximum-security prison in south Texas. The program has been running for ten years, and the students regularly win writing awards from Pen America and the Insider Prize. Their work has appeared in many places, including Vice, StoryQuarterly, the Texas Observer, the Stranger's Guide, and the Marshall Project. Deb and her friend, Lucy Corin, have gone on several research and writing trips together, including to the Sahara Desert for the sand; in 2024, they spent a month in the Arctic to see ice, trying to get as close to the North Pole as possible, and reaching the 82nd parallel. Last year, they rented two pods in a scrub desert Dark Sky area of the US to see darkness. Originally from Chicago, Unferth lives in Austin with philosophy professor Matt Evans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-fiction

With thanks to “forever” plastics, the earth has reverted to sand and dust. Dylan has been raised by her scientist mother, in a pod under the sea, and longs to escape the loneliness of being confined. The only friend she ever had was a pen pal from Mars, who disappeared. With great effort, she's escorted onto land, to the place of her mother's employment where she becomes the groundskeeper. Unofficially, she begins studying sand. After a few years, the company sends her on a vacation and she meets Melanie, possibly a robot. Love flourishes on the floundering planet, but death is never far, and Dylan's pen pal returns too late in Earth 7 (Graywolf Press 2026), a dystopian novel about the frailty of the planet, the ongoing need for scientific research, and the human struggle for survival. Deb Olin Unferth is the author of seven books, including the novels Barn 8 and Vacation, the memoir Revolution, finalist for the National Book Critics' Circle Award, two story collections, and the graphic novel I, Parrot. Her fiction and essays have appeared in over fifty magazines and journals, including Harper's, the New York Times, The Paris Review, Granta, and McSweeney's. She has received a Guggenheim fellowship, three Pushcart Prizes, a Creative Capital Fellowship for Innovative Literature, fellowships from the MacDowell, Yaddo, and Ucross residencies.  She's a professor at the University of Texas at Austin, where she teaches for the Michener Center, the New Writers' Project, and she also directs the Pen City Writers, the prison creative-writing program at a south Texas penitentiary. Unferth founded and directs the Pen City Writers, a creative writing program for incarcerated men at a maximum-security prison in south Texas. The program has been running for ten years, and the students regularly win writing awards from Pen America and the Insider Prize. Their work has appeared in many places, including Vice, StoryQuarterly, the Texas Observer, the Stranger's Guide, and the Marshall Project. Deb and her friend, Lucy Corin, have gone on several research and writing trips together, including to the Sahara Desert for the sand; in 2024, they spent a month in the Arctic to see ice, trying to get as close to the North Pole as possible, and reaching the 82nd parallel. Last year, they rented two pods in a scrub desert Dark Sky area of the US to see darkness. Originally from Chicago, Unferth lives in Austin with philosophy professor Matt Evans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Today I'm joined by Sabrina Pace-Humphreys — trail runner, activist, speaker, author, and founder of Black Trail Runners. Sabrina shares her incredible journey from initially turning to running as a way to cope with post-natal depression, to going on to complete some of the world's toughest endurance events — including the Marathon des Sables across the Sahara Desert, the brutal 268-mile Spine Race, the 100k Ultra-Trail Snowdonia, and countless other extraordinary adventures. But this conversation goes far beyond performance and finish lines. We explore how running first became a form of freedom and escape from difficult thoughts, before discussing how modern running culture can sometimes lose sight of that — becoming overly focused on pace, PBs, Strava statistics, body image, comparison, and constant optimisation. Sabrina speaks beautifully about how trail running allowed her to reconnect with the true essence of movement again: nature, exploration, playfulness, community, presence, and joy. The conversation also explores the racism Sabrina has experienced and how it fuelled her activism. Motivated by her lived experiences and a desire to create change, she founded Black Trail Runners in 2020 to increase inclusion, representation, safety, and accessibility within trail running and the outdoors.  This episode is about far more than running. It's about belonging, resilience, identity, healing, community, and reclaiming joy through movement. Twitter @SabrunsmilesInstagram @sabrunsmilesWebsite - https://sabrunsmiles.com/Black Trail Runners - https://blacktrailrunners.org/Start Where You Are (Book):Start Where You Are: The Beginner's 5k Running Guide for Women: Amazon.co.uk: Pace-Humphreys, Sabrina: 9781399423311: Books

In this episode, Jeff Gross sits down with Madrid-born tennis standout turned Miami luxury real estate mogul and world-class ultra-endurance athlete, Alvaro Nuñez. Alvaro shares the incredible narrative arc of his life—from facing a sudden U.S. visa lottery rejection to pivoting immediately to launch an international high-net-worth hospitality empire, which eventually evolved into the Super Luxury Group. He candidly details the profound mental breakthroughs he achieved through a 10-day Vipassana meditation course, climbing Mount Kilimanjaro, enduring a grueling seven-day total darkness cave retreat, and running six marathons across the Sahara Desert to raise mental health awareness. Alvaro and Jeff dive deep into regulating the nervous system, building luxury creator houses focused on clean community networking, and why the ultimate metric of elite success comes down to a deceptively simple standard: doing exactly what you say you will do. Chapters 00:00 - Intro & Wild Adventures with Dan "Jungle Man" Cates 02:21 - Finding Profound Clarity: Kilimanjaro, Everest Risks, and Vipassana Meditation 09:58 - The American Dream: Tennis Scholarships, Visa Setbacks, and Building a Luxury Real Estate Empire 16:26 - High-Flying Business: Helicopter Aviation, Confronting Signs, and Miami VIP Culture 22:54 - Extreme Challenges: 7 Marathons in 7 Days & Surviving a 7-Day Darkness Retreat 26:08 - Embracing the Misogi: Running the Sahara Desert for Mental Health Awareness 38:41 - Shifting the Focus: Presence Over Performance, Longevity, and Future Family Goals 46:49 - Disrupting Wellness: NASA-Backed Science, Inter Miami, and the Race Across America 54:22 - Activating Communities: Luxury Creator Houses & Stacking Daily Wins for Elite Success Links and Socials Alvaro Nuñez Instagram: https://instagram.com/alvaronunez Alvaro Nuñez X (Twitter): https://x.com/anunezofficial Alvaro Nuñez YouTube: https://youtube.com/@alvaronunezalfaro Super Luxury Group Instagram: https://instagram.com/superluxurygroup Super Luxury Group X (Twitter): https://x.com/superluxurygrp Super Luxury Group YouTube: https://youtube.com/@SuperLuxuryGroup Jeff Gross https://www.youtube.com/jeffgrosspoker https://www.youtube.com/jeffgrosspodcast http://twitch.com/jeffgrosspoker https://instagram.com/jeffgrosspoker https://x.com/jeffgrosspoker

James Baile, along with two complete strangers (one of which hadn't ridden a bike since he was 13!) packed their Bromptons into IKEA bags and flew to Dakar. What followed was two weeks riding through Senegal and The Gambia: navigating Dakar rush hour, camping on school playgrounds by invitation of village chiefs, pushing loaded folding bikes through sand that felt like treacle, and sparking conversations with strangers over football allegiances.In this episode we talk about:How a Facebook post about the Tropic of Cancer set the whole thing in motionWhat it's actually like to tour on a Brompton Riding a route that goes from the edges of the Sahara Desert  to the beginnings of West African forestThe reality of border crossings into Senegal and The Gambia for European travellersTaking an overnight ferry back to Dakar with Bromptons as hand luggageWhy going somewhere with zero expectations means everything exceeds themJames's next big adventure  connecting a journey he started back in 1986Give James a follow via his instagram - @jamesb.adventures and you can also listen to the previous episode with him here. Check out Old Man Mountain's new Manzanita Handlebar Cradle  Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

A Solo Motorcycle Journey Across Morocco, Europe, and the Sahara Desert in Search of Freedom, Simplicity, and a Slower Way of LivingWhat happens when someone who's spent a lifetime chasing schedules, productivity, and control suddenly trades it all for the uncertainty of the open road on a motorcycle? After retiring from finance, Rob Bridges set off alone across Morocco, Europe, and the Sahara Desert on a six-month motorcycle journey—only to discover that the hardest part of the adventure wasn't the riding, but learning how to slow down.Links & ResourcesPhotos, links, and resources for this episodeMore episodes: Adventure Rider Radio and RAWSupport the show: Support ARRFollow Adventure Rider RadioInstagramFacebookAbout the PodcastSince 2014, Adventure Rider Radio has shared adventure motorcycle travel stories, Rider Skills, Deep Trouble episodes, tech and gear features, and conversations with riders from around the world. New episodes of ARR are released every Thursday, with new episodes of RAW released monthly on the 21st. ★ Support this podcast on Patreon ★

Marcus' What You Know 'Bout That trivia game for Wednesday May 20th, 2026. See omnystudio.com/listener for privacy information.

Freddie Bennett spent decades not knowing why his brain worked differently. Inattentive at school, masking his way through life, and by adulthood - stressed, depressed, and addicted. It wasn't laziness. It wasn't stupidity. It was undiagnosed ADHD.Getting that diagnosis in his mid-30s changed everything. But when his son then spent two years stuck on a public waitlist - Freddie decided enough was enough and Bay Paediatrics was built.Bay Paediatrics gives neurodiverse children and their families the fast answers, real support, and confidence they deserve to thrive. And Freddie is on a mission to establish New Zealand as a world leader in ADHD assessment and treatment. In this episode, Freddie gets real about what it actually feels like to be a late-diagnosed adult raising a child with ADHD. The shame. The masking. The dark years before the lightbulb moment. And how leaning into his neurodiversity is what took him from rock bottom to the Arctic, the Sahara Desert, a Guinness World Record - and now, to building a neurodiversity revolution in Aotearoa.This one's for every adult who spent their whole life being told they weren't enough.Connect with Freddie: Bay Paediatrics: https://baypaediatrics.com/Freddie on Instagram and FacebookLINKS TO OTHER GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Despite fluctuations in its price, gold continues to fuel economies and often greed across Africa. Deep in the Sahara, in Mauritania, extraction sites are multiplying across the desert. In the past few years, this gold rush has become a key pillar of the Mauritanian economy. FRANCE 24's Sarah Sakho and Simon Martin report.

In part one of our series, German explorer Heinrich Barth cuts his teeth learning from some of the great scientists of the age - including the famed Alexander von Humboldt. He survives (barely) an attack by bandits in Northern Africa and conducts a journey through frontiers of three continents, before setting out on an epic expedition that will lead him across the Sahara Desert and into heart of unknown Africa. It is the start of a journey that will last five years and cover more than 10,000 miles. Sponsors: Quince. Get free shipping with your order by using code EXPLORERS at quince.com/explorers Factor. Go to factormeals.com/explorers50off and use code explorers50off. The Explorers Podcast is part of the Airwave Media Network: www.airwavemedia.com Interested in advertising on the Explorers Podcast? Email us at advertising@airwavemedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

According to NHS England, every maternity service in England will need to meet new clinical standards set out by the NHS to significantly reduce the number of women who die each year during or after pregnancy. This comes after figures published earlier this year showed a 20% increase in maternal deaths between 2022 to 2024 compared to rates from 2009 to 2011. More than 500,000 babies are born in England every year and to discuss what these announcements mean in practise for pregnant women, Anita Rani is joined by Michael Buchanan, BBC Social Affairs correspondent.At the age of nearly 40, BBC broadcaster Sophie Raworth thought she was too old to start running. She'd done no exercise for decades. But after being invited to take part in The Great North Run and then seeing a friend do the London Marathon, Sophie decided to give it a go. Although it didn't quite initially go to plan, she kept going on a path that would take her around the world, from Sydney to New York and the Sahara Desert, completing 20 marathons and 10 ultra-marathons. She tells Anita about her new book, Running On Air, and reveals how in running, she has discovered an unexpected strength, new confidence and great friendships. The Suzy Lamplugh Trust has published a report spotlighting the link between stalking and homicide to mark National Stalking Awareness week. They say there are huge gaps in recording stalking as a contributing factor to homicide and want to see further research on this. Anita is joined by Saskia Garner, Head of Policy and Campaigns at the Suzy Lamplugh Trust, and Detective Inspector Karen Butler from the Metropolitan Police, who works in the Stalking Threat Assessment Centre.On Monday, Sarah Finch became the European recipient of the Goldman Environmental Prize, for her work against oil drilling in Surrey, with the Weald Action Group. Their long legal battle led to a landmark judgement on fossil fuel emissions. The Goldman Prize, often referred to as the ‘Green Nobel', honours grassroots environmental activists from around the world. For the first time since its inception, all six prizes were won by women. Sarah joins Anita from California where the awards took place.Presenter: Anita Rani Producer: Andrea Kidd

We've got another Content Hotdog™ for all our hungry listeners! That's right, it's a warm up episode.THE FIGHTSCould a praying mantis get a human girlfriend? (w/ Kalia Armbruster)A species of humans that lives a year vs a species of humans that lives for a thousand years (w/ Cody Frost)Can a man with unlimited Hot and Spicy McChickens and Otterpops cross the Sahara Desert? (w/ Claire Kostohryz & Amandari Karaca)⁠Fight Court Plugs⁠

The 130th edition of the Boston Marathon is upon us and it's shaping up to be a picture perfect day for racing. But before that, we have plenty of activities, so join us for a weekend of fun, whether you're racing or not. We cover all that before diving into the Marathon Des Sables across the Sahara Desert, as Desert Des Linden goes on another side quest and takes third place OA. If you're running on Monday, good luck and don't forget to take your LMNT!SUPPORT OUR SPONSORSSWIFTWICK In 2025 we launched a vintage collection in celebration of the Boston Marathon with Cole Townsend of Running Supply that sold out in minutes. For this year's race, we've teamed up again for something new. Meet our limited edition, vintage-inspired drop: a T-shirt and sock collection designed to carry you through the streets of Boston. Available now: https://swiftwick.com/collections/boston-marathon-2026PLUS...If you'll be in Boston during race week, you'll be able to shop the collection (along with a new Boston-exclusive drop) at Rec Room in collaboration with Running Supply, located at 334 Newbury St. Stop by the marathon boutique, where you'll also find brands like SOAR, Currently, Pruzan, Bonzer, Like the Wind, Alex Zono, and Raide.LMNT Did you know? LMNT Sparkling comes in a 12 oz slim can with four refreshing flavors: Pineapple Salt, Black Cherry Salt, Lemonade Salt, and Orange Salt, and they're now available online! These tasty slim cans deliver 500 mg sodium, 100 mg potassium, and 30 mg magnesium. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop PILLARRecently, we've been taking PILLAR Triple Magnesium, and it's been a game-changer for our sleep and recovery. WE take it about 30 minutes before bed each night which gives us great sleep and helps us recover better so we're ready to train again tomorrow.If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.

Fluent Fiction - Danish: Desert Bargains: Trading Schnapps for a Berber Treasure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-04-08-07-38-18-da Story Transcript:Da: Det var et syn, som Kasper aldrig ville glemme: Sahara-ørkenen bredte sig ud i alle retninger.En: It was a sight Kasper would never forget: the Sahara Desert spread out in all directions.Da: Sandet glødede i den varme forårssol, mens en let brise bar lyden af kameler og markedsboder til ham.En: The sand glowed in the warm spring sun while a gentle breeze carried the sound of camels and market stalls to him.Da: Han kunne ikke lade være med at beundre den pulserende energi i markedet foran ham.En: He couldn't help but admire the vibrant energy of the market before him.Da: Mikkel, hans praktiske ven, stod ved siden af ham med et lidt skeptisk blik.En: Mikkel, his practical friend, stood next to him with a somewhat skeptical look.Da: "Hvorfor lige en Berber-tæppe, Kasper?"En: "Why a Berber rug, Kasper?"Da: spurgte han.En: he asked.Da: Kasper smilede bredt.En: Kasper smiled broadly.Da: "Det er et fantastisk minde fra denne rejse.En: "It's a fantastic souvenir from this trip.Da: Et stykke kultur, der kan fortælle en historie."En: A piece of culture that can tell a story."Da: De gik sammen gennem de travle stier mellem boderne.En: They walked together through the busy paths between the stalls.Da: Her blev der handlet alt fra krydderier til håndlavede smykker.En: Everything from spices to handmade jewelry was being traded here.Da: Det var Ramadan, og selvom mange faster, var markedet fuldt af liv.En: It was Ramadan, and even though many were fasting, the market was full of life.Da: Endelig så Kasper det perfekte tæppe.En: Finally, Kasper saw the perfect rug.Da: Det hang stolte ved en lille bod, dets mønster var smukt og detaljeret.En: It hung proudly at a small stall, its pattern beautiful and detailed.Da: "Se, Mikkel!En: "Look, Mikkel!Da: Det er fantastisk!"En: It's amazing!"Da: Men da de spurgte om prisen, blev Kaspers humør lidt dæmpet.En: But when they asked about the price, Kasper's mood dampened a bit.Da: Prisen var højere, end han havde regnet med.En: The price was higher than he had expected.Da: Mikkel rynkede panden.En: Mikkel frowned.Da: "Vi har et budget, husk det."En: "We have a budget, remember."Da: Kasper tøvede et øjeblik, men så tændtes der noget i hans øjne.En: Kasper hesitated for a moment, but then something lit up in his eyes.Da: Han begyndte at tale med sælgeren, forsigtigt og respektfuldt.En: He started talking to the seller, carefully and respectfully.Da: Med venlige ord og et charmerende smil prøvede han at få prisen ned.En: With kind words and a charming smile, he tried to bring the price down.Da: Men sælgeren var erfaren og svigtede ikke let.En: But the seller was experienced and not easily swayed.Da: Så kom Kasper i tanke om noget.En: Then Kasper remembered something.Da: Han rodede i sin taske og fandt en sjældent dansk snaps, han havde bragt til rejserne som en gave.En: He rummaged through his bag and found a rare Danish schnapps he had brought on the trip as a gift.Da: "Hva' med en handel?"En: "How about a trade?"Da: foreslog han, mens han holdt flasken op.En: he suggested, holding up the bottle.Da: Sælgerens øjne lyste op.En: The seller's eyes lit up.Da: Snapsen var noget, han aldrig selv havde fået fat i.En: The schnapps was something he had never been able to get his hands on.Da: Alt imens folk hastede forbi, blev de enige om en god handel.En: Amid the bustling crowd, they agreed on a good deal.Da: Med lidt kontanter og den danske snaps, blev det smukke Berber-tæppe deres.En: With some cash and the Danish schnapps, the beautiful Berber rug was theirs.Da: Da de gik fra boden, kiggede Mikkel på Kasper med nyvunden respekt.En: As they left the stall, Mikkel looked at Kasper with newfound respect.Da: "Du er god, Kasper," indrømmede han.En: "You're good, Kasper," he admitted.Da: Kasper grinede.En: Kasper laughed.Da: "Nogle gange handler det bare om at forstå, hvad folk virkelig vil have," sagde han og nikkede mod tæppet, der nu var en del af deres rejse.En: "Sometimes it's just about understanding what people really want," he said, nodding towards the rug, which was now part of their journey.Da: Samme blide Sahara-brise løb gennem markedet, og de to venner fortsatte deres eventyr videre ind i ørkenens uendelige vidder, en lærdom rigere.En: The same gentle Sahara breeze swept through the market, and the two friends continued their adventure deeper into the endless expanse of the desert, a lesson richer. Vocabulary Words:sight: synspread: bredteglowed: glødedebreeze: brisegentle: letadmire: beundrevibrant: pulserendeskeptical: skeptisksouvenir: mindestalls: boderhandmade: håndlavedejewelry: smykkerfasting: fasterdampened: dæmpetbudget: budgethesitated: tøvederespectfully: respektfuldtcharming: charmerendeswayed: svigtederummaged: rodederare: sjældentschnapps: snapstrade: handelagreed: enigebustling: hastededeal: handelcash: kontanternewfound: nyvundenadventure: eventyrexpanse: vidder

The Sahara Desert, one of the driest places on Earth, is slowly transforming into a lake!

It's been a while, but we're back and getting right into it!  This week, we talk a number of topics including cryogenic freezing, crazy weather, pole shifts, surviving disastrous earth changes, UFOs, whale bones in the Sahara Desert, and much more!     Like what you hear and want to show your support? Visit: https://www.buymeacoffee.com/homewreckerpodcast to donate and hear bonus content!   Please Check Out: https://www.homewreckerpodcast.com https://www.innerstandingshypnosis.com https://www.tarotbymonique.com https://www.alexarionfitness.com   Buy Alex's Books: https://alexarion.gumroad.com/l/GcNBk https://alexarion.gumroad.com/l/LnNUw   Find Monique on TikTok:  https://www.tiktok.com/@moniquepliakos   Follow us on X/Twitter: @Homewreckerpod @MoniquePCHt @THEAlexArion @_MoniqueGisele_   Thanks for listening! Help spread the word about the Homewrecker Podcast by subscribing (it's free). We really appreciate your support!

Most of the tropical storms that roar across the Atlantic basin are born over Africa—especially the really big ones. They begin as low-pressure systems over the Sahara Desert, and are pushed into the Atlantic Ocean by a powerful jet stream. La Niña may boost that process. A recent study found that it may help create stronger systems over Africa, potentially leading to stronger tropical storms. La Niña is part of a back-and-forth cycle in the eastern Pacific Ocean, from warmer to cooler waters. La Niña is the cooler phase. And it can impact climate across the globe. The study found a link between La Niña and African easterly waves—the systems that form over Africa and head out to sea. During La Niña years, the waves are stronger, wetter, and more turbulent, so they produce more thunderstorms. That brings heavier rains to parts of Africa, the Caribbean, and the Americas, even if the systems don't become tropical storms. La Niña changes the way air circulates across the entire planet. Over Africa, it appears to strengthen two jet streams, and it pushes one of them northward. It also has an effect on the African monsoon season. Those changes rev up the easterly waves—and the intensity of hurricanes. African easterly waves give birth to about 60 percent of all tropical cyclones in the Atlantic, Caribbean, and Gulf—and more than 80 percent of the major ones. So understanding the link between La Niña and the waves could improve hurricane-season forecasts. The post Stronger Waves appeared first on Marine Science Institute. The University of Texas at Austin..

In this special "On This Planet" episode, Ophira Edut of The AstroTwins talks to our longtime friend NEDA, a seasoned entertainment executive, former music manager for bands including Bon Jovi and Motley Crue, cultural diplomat and creator of the documentary "Nobody's Enemy: Youth Culture in Iran" (2006). An Iranian American currently residing in Istanbul, Neda's work has consistently bridged East and West through the power of media, music, and storytelling. In "Middle Eastern Misfits," Ophi and Neda discuss:

Stage 3 of Sahara Gravel took the riders away from the Atlas Mountains and towards the Sahara Desert, with 95 kilometers ending in a tailwind. Payson is joined by stage winner Eddy Le Huitouze to discuss how the race played out, but first, they do a little background on how he got here. The 22-year-old Frenchman just completed two years in the WorldTour with FDJ and has been racing bikes since the tender age of six. He talks about his time in the WorldTour, lining up for Flanders and Roubaix last year, and why he's left the road behind to race gravel this year. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

The U.S. Supreme Court strikes down a swath of Donald Trump's tariffs and Nil speaks with a VP from the family toy company behind the winning case -- who tells us what it's like to be insulted by the president. Joss Reimer will be Canada's next Chief Public Health Officer. We'll ask her what's at the top of her to-do list -- and what keeps her up at night. For decades, the United States' relationship with Cuba has been fraught, at best. Now, long-time observers say it's time to start calling American measures what they are: a blockade. He says a Toronto hospital changed his life by treating his mental health condition -- and now, he's hoping his $10-million donation to that facility will change other patients' lives too. A paleontologist sets off for the Sahara Desert with nothing but an old monograph of an ancient tooth and unearths something truly ferocious, with an appropriately ferocious nickname. Two Michigan men break a record that was exciting to them -- and annoying to everyone in their general vicinity -- by playing pickleball for 28 straight hours.

Topics: Shock Jock, Unoffendable App, Breaking Animal News, Avatar BONUS CONTENT: Dilemma Street Quotes: "I'm bringing out the shock." "It has also snowed in the Sahara Desert." "What kind of radio guy walks into an arena?" "People can benefit from what you bring to the table...Build a life, serve." In this episode of the Oddcast Rewind, Brant and Sherri hang out on Dilemma Street and cover the topic of singleness. Join us for these insightful, encouraging, and down right funny moments. God bless!  . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

Guest host Richard Syrett and filmmaker Jack Kelley discuss the mystery of Atlantis, how Plato learned of the history of the empire of Atlantis and told its story, and how a mistranslation of his work may have led people to believe it was an underwater kingdom when it was actually located in the Sahara Desert.See omnystudio.com/listener for privacy information.

In this beautiful episode of The CLS Experience, host Craig Siegel interviews Charlie Engle, a renowned endurance athlete, bestselling author, and inspirational speaker known for his memoir 'Running Man.' Engle shares his transformative journey from battling addiction to becoming an ultra-marathoner who ran across the Sahara Desert. They discuss the power of living authentically, the importance of vulnerability, and the concept of doing hard things intentionally. Engle opens up about his time in federal prison, the lessons learned, and how it enhanced his perspective on life. The conversation also explores the role of spirituality, the significance of passion over knowledge, and Engle's ongoing projects aimed at making a positive impact in the world. Let's go deep.7:47 The Power of Doing Hard Things23:50 Embracing Addiction as a Gift34:58 Embracing Humility and Relationships38:14 Lessons from Federal Prison46:35 Running the Sahara and Its ImpactCheck out Charlie's book HERE:Check out Charlie's Website HERE:Check out Charlie on Instagram HERE: Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Look ma! No hormones! These kinds of stories are my favorite. The ones that showcase the direct impact that being well-fucked, awakening your vagina and activating your sexual energy has on your life.Milena had PCOS and was experiencing “peri-menopause” symptoms in her 30s.She was, of course, bombarded with the allopathic narrative of “There is no cure for you. All you can do is learn to manage your symptoms with drugs. Forever.”No thanks. I'll pass on the snake oil.She found my work, and dared to believe that she could heal herself.Or more accurately, that her vagina could heal her.And it did.In this episode:Do shamans have HRT in the jungle?Hot flashes, irritability and sleep disturbances—gone!No more hormones or even herbs—nothing but good fuckingPCOS remedied through using the jade eggFinding your inner sex monster underneath “I'm just one of those people with a low libido. I'm just not that sexual…”Evaporating a UTI instantly with VKF toolsThe life-changing power of vaginal orgasms: G-Spot, squirting and cervicalHow a control freak surrendersSquirting across the bed as #goals. Oh, and squirting is not pee! Just ask anyone who has ever squirted.Lubrication went from Sahara Desert to major waterfalls“We have more sex when we need more money. It always comes.”Time flies during a 3-hour sex dateBreasts increasing more than a cup sizeWeight loss from trauma shedding—literally losing pounds of belly fat overnightOur kids tell us: “You look like two horny teenagers!”My legendary Vaginal Kung Fu Salon opens for registration on January 14th.In this 10-week online salon, I've compiled the best of my 30 years of sexual and vaginal experience (!) to take you over the edge into a lifetime of bliss. We cover everything talked about in this episode, from yoni massage to how to use the jade yoni egg, to activating your feminine energy as the receiver in your life—all of which bring you into your creative genius.You'll learn:How to have a toned, orgasmic and ecstatic vaginaHow to channel your sexual energy into creative powerStep-by-step instructions for your vaginal weight lifting practiceMy guided routine for giving yourself, or having your partner give you, a healing and activating yoni massage.How to give your man a hand job. With your vagina.Go to Vaginal Kung Fu to get on the waitlist and be notified of when we open the doors. In the meantime, you'll receive my free masterclass: Manifest Men, Money and Miracles with Your Vagina. 

Perimenopause and menopause can feel like a time of massive change.  Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That's why I've brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life.  We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity.  Brian also shares the most overlooked opportunities for building sustainable, effective wellness habits in midlife.  If you're ready to lean into this powerful season of life with confidence (and less frustration), this episode is for you! Tune in now.  Brian Keane Brian Keane is a 3x bestselling author, certified strength and conditioning coach, sports nutritionist, and the host of the top podcast, The Brian Keane Podcast. Brian has been a featured speaker at prominent wellness events, and was a Keynote speaker at Google HQ for their 2018 wellness event. Outside of business, he's completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada. IN THIS EPISODE Why your nutrition and exercise routine must change in midlife  Adjusting your mindset for optimal strength and resilience  Top strength and exercise recommendations for midlife women  The benefit of consistency in fitness vs. an all-or-nothing approach  Some of the most overlooked opportunities for healthier fitness and nutrition habits in midlife Non-negotiable force-multipliers for a healthier you Why sleep is the best thing you can do for your health Debunking certain health and wellness myths seen in the media  QUOTES“You don't judge a tree for its leaves falling off in autumn– don't judge yourself for moving into a new season of life.” “We can sometimes fail to see that the small things make a massive difference, whereas in other areas of life, you will do small things with your partner, with your son, with your daughter, and you know that they compound– putting them to bed, reading the story, having that time, you know that these small little things add up to building up that relationship and making it stronger. But with exercise, it's very easy to take an all or nothing approach.” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution  https://peri-revolution.com/ Connect with Brian HERE! Brian on TikTok Brian on Instagram Brian on Facebook Brian Keane Fitness on YouTube  RELATED EPISODES  #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims 684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle 657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer