Podcasts about sahara desert

Perimenopause and menopause can feel like a time of massive change.  Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That's why I've brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life.  We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity.  Brian also shares the most overlooked opportunities for building sustainable, effective wellness habits in midlife.  If you're ready to lean into this powerful season of life with confidence (and less frustration), this episode is for you! Tune in now.  Brian Keane Brian Keane is a 3x bestselling author, certified strength and conditioning coach, sports nutritionist, and the host of the top podcast, The Brian Keane Podcast. Brian has been a featured speaker at prominent wellness events, and was a Keynote speaker at Google HQ for their 2018 wellness event. Outside of business, he's completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada. IN THIS EPISODE Why your nutrition and exercise routine must change in midlife  Adjusting your mindset for optimal strength and resilience  Top strength and exercise recommendations for midlife women  The benefit of consistency in fitness vs. an all-or-nothing approach  Some of the most overlooked opportunities for healthier fitness and nutrition habits in midlife Non-negotiable force-multipliers for a healthier you Why sleep is the best thing you can do for your health Debunking certain health and wellness myths seen in the media  QUOTES“You don't judge a tree for its leaves falling off in autumn– don't judge yourself for moving into a new season of life.” “We can sometimes fail to see that the small things make a massive difference, whereas in other areas of life, you will do small things with your partner, with your son, with your daughter, and you know that they compound– putting them to bed, reading the story, having that time, you know that these small little things add up to building up that relationship and making it stronger. But with exercise, it's very easy to take an all or nothing approach.” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution  https://peri-revolution.com/ Connect with Brian HERE! Brian on TikTok Brian on Instagram Brian on Facebook Brian Keane Fitness on YouTube  RELATED EPISODES  #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims 684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle 657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Please note this episode was originally produced last year and has been thoughtfully recreated this year with updated storytelling and sound design. Grab your imaginary passports and hop aboard the Culture Train, because today we are traveling to the Sahara Desert in Morocco, located in North Africa, where golden sand dunes stretch as far as the eye can see. On this immersive adventure, Kristen and Asher meet Mohammed, a local Amazigh (Berber) tour guide who grew up in the Sahara Desert and speaks seven languages. With Mohammed as our guide, we learn what daily life is like in the desert and what it means to grow up in a nomadic community. What the word “Sahara” means in Arabic Where Morocco is located and why it's known for colorful cities and vast deserts Who the Amazigh (Berber) people are and why they are the Indigenous people of North Africa The languages spoken in Morocco, including Arabic, Amazigh, French, and more Moroccan mint tea traditions, including why bubbles matter Riding dromedary camels and learning why they have one hump How desert homes are built using mud, clay, and hay to stay cool and warm Why soccer is loved by kids all over the world Desert adventures like sandboarding and watching the sunset over the dunes Through gentle conversation, sound-rich storytelling, and lots of imagination, this episode helps kids picture life in the Sahara while learning how environment, culture, and history shape the way people live. This episode features Mohammed, a local Amazigh guide who grew up in the Sahara Desert and now shares Moroccan culture, language, and desert life with families from around the world. If your family is planning a trip to Morocco and would like to experience the Sahara Desert with a local guide, you can learn more through: Positively Morocco Tours (ask for Mohammed from Culture Kids) https://positivelymoroccotours.com/ https://www.tripadvisor.com/Attraction_Review-g293732-d16734409-Reviews-Positively_Morocco_Tours-Casablanca_Casablanca_Settat.html CREDITS Host and Produced By: Kristen Kim Co-Hosts: Asher & Arden Kim Guest: Mohammed from Positively Tours Morocco Post Production & Audio Engineer: Robin Lai Academic Consultant: Elisha Li Nonprofit Consultant:  Ami Awad, Emil Kang STAY CONNECTED WITH US! Instagram: @culturekidsproductions Website: http://culturekidsproductions.com Email / Voicemail: available through our site, we love hearing from you!

At the cusp of the 20th century, it seemed like contact with another world was just a matter of time. In fact, the French Academy of Sciences announced a prize for such a feat 125 years ago today. The winner would receive 100,000 francs. There was only one catch: Mars didn’t count. The prize was established by Clara Guzman in honor of her son. He was a follower of astronomer Camille Flammarion, who wrote extensively – and fancifully – about the Red Planet. Guzman excluded Mars from the competition because it seemed just too easy. Percival Lowell had popularized the idea that Mars was crisscrossed by canals – built by Martians to bring water from the poles to the planet’s deserts. Inventor Nicola Tesla had reported hearing possible radio signals from Mars. And many others thought that vast dark areas on Mars were covered with vegetation. Many schemes were proposed to contact the Martians. One suggested creating giant geometric shapes in Siberia. Another suggested digging the shapes into the Sahara Desert, filling them with kerosene, and setting them on fire. None of the schemes ever materialized. And no one ever claimed the prize for contacting another world. So the French academy decided to award the prize for making physical contact. In 1969, it awarded the Guzman Prize to Apollo 11 astronauts Neil Armstrong, Buzz Aldrin, and Michael Collins – the first men to set foot on another world. Script by Damond Benningfield

Praise the Lord, O my soul. I will praise the Lord as long as I live (Psalm 146:1-2). Amen.Racine – in southeastern Wisconsin, where we recently moved from – has already received 13 inches of snow, causing travel issues, school closures, and buried cars. Then Racine warmed up and had rain. Now they're experiencing single digit, and even negative, temperatures to freeze all that rain and melted snow to create even more dangerous conditions.That's way east of us. How about north and south of us? Up to 2 feet of snow is expected in Yellowstone National Park this week. The Snowy Range has already received 75 inches of snow in 40 hours!Yet here we are in Casper, enjoying 50-degree weather for several days in a row. We've also had several days of 50 plus mph winds. Because everything is a contest, I may have rubbed it in to my friends back in Racine about our wonderful weather. I did admit that it was a tad breezy, though.Wyoming meteorologist, Don Day commented on this week's wind, "If it's windy, it's not going to be terribly cold. It's rare to have 50-degree days and no wind in winter. When it gets really cold, it doesn't get really windy. It's when we're in between cold snaps and warmups, that we have the worst winds." Day calls these "50-50 days." "When it's 50 degrees, you'll have 50 mph winds," he said. "If you don't like the wind, you better like the cold. That's just what it is to live in Wyoming." I don't know if you agree with him or not. He's the Wyoming meteorologist. You're the ones who've been living in Wyoming.Either way, you must admit this is pretty great weather for winter in the desert.The Sahara Desert is an "absolute desert" where almost no rain falls. Isaiah's original audience lived in a "tame desert" like here in Casper. In Israel, the rain is confined to the spring – March, April, and May. It's similar here, plus the snow in the winter. The Israelites lived in a physical desert.The Israelites also lived in a spiritual desert. The ten northern tribes of Israel were on the brink of destruction. The Assyrian army was about to overrun them. The people in the northern tribes would be carried into captivity to disappear from history.The two remaining southern tribes in Judah would be spared … but not for long. In a few generations, the Babylonians would move south to carry them into captivity in Babylon.Things looked bleak for Isaiah's audience. Things looked hopeless. Things looked desperate in the desert. The cities would be ghost towns. Their fields would be wastelands. Their people would be gone.God sent Isaiah as Israel's prophet because he wanted his people to understand why this was happening. It wasn't because God didn't love them. He did. He refused to watch them wallow in the filth of their sin any longer. He needed to show them how much they needed him. They needed a taste of his earthly discipline to repent and return. If they continued down their own way, they would experience God's eternal wrath.Do you feel like you're living in the desert? Not the physical desert of Casper or Wyoming. But the spiritual desert where your life appears bleak, dry, and dreary? Where it feels like God doesn't love you? If that's how you feel, I ask you, are you living in unrepentant sin? Are you confessing some sins while holding onto other sins? Are you going through the motions of Christianity while being passionate about other pursuits? Are you confessing one thing on Sunday morning but living out other things the rest of the week?Could your bleak, dry, and dreary life be brought on by yourself? God does not bless sin. He doesn't bless anything that pulls you away from his presence. Or could your spiritual desert be a result of God disciplining you like he did with Isaiah's audience?Like a good father, the Lord disciplines his children for their good. Jesus said, "I rebuke and discipline those whom I love. So take this seriously and repent" (Revelation 3:19). God uses discipline to lead us back to him. He lets us feel the pain of past mistakes. He permits us to stand in place surrounded by our shattered dreams and broken relationships. He lets us feel the misery of our own making. God does this to gain our attention. When we're lost in the desert, there's only one road that leads us to safety.Isaiah speaks of this road. "A highway will be there, a road that will be called the holy way. The impure will not walk there. It will be reserved for those who walk in that holy way. Wicked fools will not wander onto it. No lion will be there, nor will any ferocious animal go up on it. They will not be found there, but only the redeemed will walk there. Then those ransomed by the Lord will return. They will enter Zion with a joyful shout, and everlasting joy will crown their heads. Happiness and joy will overtake them, and sorrow and sighing will flee away" (Isaiah 35:8-10).Earlier this week, Austin Dirks was out hiking by himself in Arches National Park when he broke through what appeared to be solid ground. He got stuck at a 45-degree angle in quicksand. Thankfully, because Dirk is an experienced desert hiker, he had his satellite phone handy. He was rescued in the desert after 2 hours.Those in Isaiah's audience – and we in this audience – are stuck in something far worse than quicksand in the desert. We are stuck in a spiritual wasteland. Jesus our coming Messiah arrives to rescue us. He comes on the holy way that leads to Zion – the New Jerusalem – of the Christian Church. Our Messiah comes to us in Word and Sacraments to rescue, redeem, and lead us out of trouble into the safety of his Christian Church.Christ's way is a safe highway in the desert. There aren't any ferocious beasts on his highway. No lions in Israel. No coyotes, bears or mountain lions here. There won't be any wicked people or foolish people on this road. Unlike the semi drivers blown over on I-80 in 105 mph winds, clogging up traffic and putting everyone in danger. Everyone on Christ's highway knows where they're going. This road is reserved only for those who "walk in that holy way."This highway is only for the redeemed and ransomed. Those who were stuck and have been rescued. Those who were lost and have been found. Those who were trapped by the Devil and have been redeemed. Our Messiah traveled from the paradise of heaven into the desert of this world to rescue us. He brings us back on his highway.Brings us back to where? Christ rescues us from a bleak, dry, dreary desert to bring us into another desert. This is a very different desert. This is a desert that will be glad."The wilderness and the desert will be glad. The wasteland of the Arabah will rejoice and blossom like a crocus. It will bloom lavishly, and there will be great joy and singing. The glory of Lebanon will be given to it. It will be excellent like Carmel and Sharon. They will see the glory of the Lord, the majesty of our God. … Then the eyes of the blind will be opened, and the ears of the deaf will be unplugged. The crippled will leap like a deer, and the tongue of the mute will sing for joy. Waters will flow in the wilderness, and streams in the wasteland. The burning sand will become a pool, and in the thirsty ground there will be springs of water. There will be grass, reeds, and rushes where the haunts of jackals once lay" (Isaiah 35:1-2, 5-7).Christ's ministry as the Messiah is prophesied in these verses. What a dramatic reversal this will be! The wilderness will be watered. The wasteland will blossom. The desert will be a lush green place. The blind, deaf, lame, and mute within the desert will also be changed. The blind will see. The deaf will hear. The mute will speak. The lame will leap. I believe even the color blind will see colors. Like Jesus told John's disciples, these are the signs that point to him as the Messiah (Matthew 11:2-6).But this isn't just a physical transformation that will take place. Jesus doesn't promise your surgically repaired knees, old bones, sore muscles, hearing-aided ears, and glasses-improved eyes will be returned to new right now. Isaiah is prophesying an even more miraculous transformation that will take place within the heart of every traveler on his holy desert highway.With your eyes, you look upon your Savior on the altar. With your ears you hear the voice of Jesus calling you in Scripture, sermons, and Bible studies. With your tongue you pray, praise, and give thanks. With your arms and legs, you fulfill your vocations as Christian parents and children, citizens and students.Isaiah encourages, "Strengthen the weak hands, and make the shaky knees steady. Tell those who have a fearful heart: Be strong. Do not be afraid. Look! Your God will come with vengeance. With God's own retribution, he will come and save you" (Isaiah 35:3-4).The author of Hebrews quotes these verses, "Therefore strengthen your weak hands and feeble knees, and make straight paths for your feet, so that what is lame may not be dislocated but rather healed" (Heb 12:12-13). The author's readers were being tempted to give up their faith because of persecution. He quotes Isaiah because there's an important message for those who are afraid of the Church's enemies.That important message is that our Messiah has come to rescue us. Jesus is no weak God or soft Man. He is the divine God-Man who flipped over tables and created enemies wherever he went. This is the Christ who comes with vengeance and divine retribution. Because we are followers of Christ, his enemies are our enemies. God wants us to stand strong in front of these enemies because these enemies won't be able to stand in front of him. God may use us as the arm of his vengeance. Get lean and in shape to be God's retribution. Strengthen your hands and knees so you are prepared to be God's vengeance when he calls you into battle. When we are strong in our hands and knees, we say with our Messiah, "They surrounded me, yes they surrounded me, but in the name of the Lord I cut them off" (Psalm 118:11).God's vengeance is the just punishment for sin. When God brings his judgment upon his enemies, that will also mean salvation for God's people. St. Paul writes, "Certainly, it is right for God to repay trouble to those who trouble you, and to give relief to you, who are troubled along with us. When the Lord Jesus is revealed from heaven with his powerful angels, he will exercise vengeance in flaming fire on those who do not know God and on those who do not obey the gospel of our Lord Jesus. Such people will receive a just penalty: eternal destruction away from the presence of the Lord and from his glorious strength, on that day when he comes to be glorified among his saints, and to be marveled at among all those who have believed, because our testimony to you was believed" (2 Thessalonians 1:6-10).All this will happen in the desert. The landscape parched with idolatry and paganism will become well-watered and green with the worldwide preaching of Christ's gospel. All this happens with the imminent arrival of the Messiah.Fellow desert inhabitants, our situation in life may not change. After all, we are still living in the desert. Thank God that – at least for now – our desert weather is better than everyone else's weather. Our physical desert of Casper and Wyoming is beautiful. By the grace of God, with the arrival of Christ our Messiah, he makes our spiritual desert beautiful, too. It's a desert that will be glad. Amen.The Lord reigns forever. Your God, O Zion, rules for all generations. Praise the Lord (Psalm 146:10). Amen.View this sermon (with video and/or audio recording) on our website: https://www.casperwels.com/sermons/the-desert-will-be-glad/

Most C-suite executives resist group coaching. They think it's beneath them. That they need one-on-one attention. That the cool kids don't do groups. But here's what they're missing: The executives landing fastest aren't going it alone - they're in rooms with other sharp leaders who push them, connect them, and amplify their momentum. Group coaching isn't about splitting attention. It's about multiplying force. The hidden math of going solo One coach. One perspective. One set of connections. Versus: One coach + 10-15 C-suite peers from different industries + guest experts + cross-pollinated networks + collective negotiation intel + real-time market intelligence. That's not diluted support. That's exponential leverage. In this episode: Why the job market playbook from 10 years ago (or even last year) is obsolete The real reason networking doesn't work - and what to do instead How LinkedIn went from "nice to have" to non-negotiable visibility engine Why referrals make up less than 10% of applications but 40% of hires The hidden talent economy: roles created for people before they're ever posted What separates executives who land in 60 days from those still searching at month 9 The power of micro-networks (clusters) over massive, generic connections How to build your own digital power circle in 3 steps Who should NOT be in a group program (and why that matters) A real transformation Before: A 20-year healthcare executive. Over a decade at one company. LinkedIn follower count: under 1,000. No active presence. Outdated job search strategies. No idea how to navigate the new hiring landscape. Then: Joined Portfolio Rocket's group coaching program. Learned to build a voice on LinkedIn. Showed up authentically. Shared vulnerable stories (like iPhone rules for her daughter). Connected with peers across industries - education, design, marketing, advertising. After: 14,000+ LinkedIn followers. A viral post picked up by Angela Duckworth. Global reach. Podcast invitations. A negotiation expert from the cohort coached her through her package. Introductions to Oprah's network within 24 hours. And a career ecosystem that breathes, responds, and remembers. That's not luck. That's the compounding power of being in the room where it happens. Timestamps (0:00) - Intro (1:17) - Why Cece joined group coaching after 10+ years out of the job market (5:00) - The first piece of armor to drop: building a voice on LinkedIn (8:11) - Why job searching today is fundamentally different than even a year ago (10:50) - The hidden job market and roles created before posting (14:30) - Networking is dead. Clustering is alive. (16:40) - Times Square vs. the Sahara Desert: where do you want to be? (19:03) - How to tap into micro-networks and digital power circles (21:28) - The exponential effect: classmates become colleagues, friends, connectors (22:00) - The intangibles: mindset, structure, guardrails, and optimism (25:08) - Who should NOT be in a group program (26:30) - October: 5 people landed. November: still counting. The takeaway Your next role isn't waiting in a job posting. It's being shaped in a conversation you're not part of yet - with people who don't know your name. Unless you're in the room where it happens. Group coaching isn't a compromise. It's a catalyst. Stop going solo. Start going exponential. About Cecilia Aviles Cecilia Aviles (Ceci) is a healthcare executive and nurse leader with over 20 years of experience in healthcare leadership roles - from nurse to manager, director, VP, COO, and CEO - at large health systems and federally qualified health centers. She holds an MBA and is passionate about patient experience, quality care, and developing the next generation of healthcare leaders. Cecilia is a fierce advocate for authenticity, transparency, and lifelong learning. Connect with Cecilia: LinkedIn: https://www.linkedin.com/in/ceciliaaviles/ Subscribe to Career Blast in a Half

What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change?This powerful conversation explores how reconnecting with nature, embracing values, and facing life's toughest moments can transform our approach to healing and personal growth. Dr. Kate Mason shares her inspiring journey through cancer, how it reshaped her career, and why therapy doesn't have to happen indoors.You'll hear practical tools for the days that feel impossible: count small wins, lean on safe people, and return to your compass - adventure, connection, or freedom, whatever your values may be. We talk about post-treatment anxiety, the myth of instant transformation, and why vulnerability is strength, not failure. If you've felt lost through illness, divorce, menopause, or sudden change, this conversation offers grounded steps to rediscover purpose and joy, one walk at a time.Highlights include:02:52 Nature, Challenge and Values-Led Work04:57 Kate's Cancer Story and Impact on Identity15:24 Challenge, ACT, and Weathering Storms27:06 Firewalking and Trusting IntuitionThis week's guest:Dr Kate Mason is a Clinical Psychologist with over 20 years experience helping women reconnect with who they are and what truly matters. After facing her own life-changing experience with breast cancer at 35, Kate discovered the transformative power of being outdoors, stepping beyond our comfort zones, and reconnecting with ourselves and a community of like-minded women.From cycling 250 miles from London to Paris to hiking 120km across the Sahara Desert and Cuban mountains, Kate has experienced first-hand how adventure and nature can spark deep healing and personal growth. That journey inspired her to create Women & Wild in 2023, a thriving community that blends psychology, coaching, and the great outdoors to help women rediscover their strength, purpose and joy. Her work has been featured in multiple media publications where she continues to champion the power of nature, connection, and courage as tools for lasting wellbeing.Website: Women and Wild Instagram: @womenandwildTell us what you thought of this episode!FREE until 5th December 2025 - grab my mini course HOW TO STOP SPIRALLING today - click below:How To Stop Spiralling mini course -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

On this episode of Big Blend Radio's Global Adventures with Debbie Stone, we celebrate an exciting milestone — the launch of Debbie's brand-new Global Adventures Digital Magazine, where each podcast episode now integrates with her immersive travel stories and photography. This week, Debbie takes listeners on a dazzling journey through Morocco, based on her recent private tour with Wilderness Travel. From the Imperial cities of Rabat and Fez to the sweeping sand dunes of the Sahara Desert, Debbie recounts “pinch-me” moments filled with history, culture, culinary discoveries, and the genuine warmth of Moroccan hospitality. She also shares smart travel tips, insights into local customs, and stories from unique accommodations that elevated her Moroccan adventure into something extraordinary.

You can never predict what strange situations life's preparing for you in the future. Imagine being stuck all alone in the middle of the Sahara Desert for 2 days! Just you and endless piles of sand, no water, no means of transportation. Is there a chance to survive? Here's what you need to know to survive 48 hours in a desert. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it's really like to experience Morocco - including the medinas, the desert, and the Blue City - all in one trip? From camel rides in the Sahara to wandering the alleyways of Fez, this trip was all about embracing adventure, culture, and connection in one unforgettable journey. In this episode, Alex and Pam share how they explored Morocco on a whirlwind girls' trip using a mix of points, miles, and cash. Listen in to learn how to plan your own Moroccan adventure, from selecting riads and desert camps to understanding local customs and tipping etiquette. They share what surprised them most, which cities left the biggest impression, and how this trip proved that sometimes, the best use of points is creating once-in-a-lifetime memories. You can find links to resources mentioned in this episode plus the transcript here: travelmomsquad.com/152 Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/ The Travel Mom Squad is also on YouTube! You can watch this episode here: youtube.com/@travelmomsquad Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/travelmomsquad

Like the episode? Let us know with a quick text!In this inspiring episode, Bob Becker, an 80-year-old ultra-marathon runner, shares his incredible journey from casual runner to six-time finisher of the grueling Badwater 135, a race through Death Valley.Bob recounts his surprising entry into ultra running, highlighted by completing the Marathon des Sables in the Sahara Desert to celebrate his 60th birthday.He provides key insights into the challenges and camaraderie of ultra marathons, the crucial role of support crews, and the importance of mental toughness and proper training.As a race director for the Keys 100 and Daytona 100 races, Bob offers practical advice for aspiring ultra runners and discusses his personal motivations and recovery strategies.Bob's stories illustrate not just the physical endurance required for ultra running, but the emotional and psychological resilience that defines his remarkable career.Bob Becker - https://www.facebook.com/bob.becker.503Races MentionedBadwater 135Grandma's MarathonBoston MarathonDes Sables UltramarathonRoute 66 UltramarathonKeys 100Daytona 100Boston MarathonRocky Racoon Trail RaceGladesrunner UltramarathonShout OutsKimmie BlaichJaredNatu NatrazJack DeNessLisa Smith BatchenMarshall UlrichJessica JonesRay ZahabSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

Watch On YouTubeIn this episode of The Conversation Coffee Break, join host Nadine Matheson as she chats with the remarkable Marvellous Michael Anson about her newly released epic fantasy novel, Firstborn of the Sun. Today marks a significant milestone as we celebrate the book's publication day!Marvellous shares the inspiration behind her captivating story, steeped in Yoruba culture and mythology, and how a seemingly ordinary moment, viewing ice caps in the Sahara Desert, sparked the creation of a fantastical world filled with adventure, politics, and complex characters. We delve into the intricacies of character development, the challenges of writing a trilogy, and the importance of identity in a world that often feels unwelcoming.Listeners will discover how Marvellous navigated her writing journey, the surprising twists her characters took, and the valuable lessons she learned about resilience and self-discovery through her protagonist, Laura. This episode is a celebration of creativity, culture, and the magic of storytelling, leaving you inspired to embrace your own narrative journey.Follow Marvellous Michael AnsonBuy Firstborn of the Sun"Enjoying 'The Conversation'? Support the podcast by buying me a cup of coffee ☕️https://ko-fi.com/nadinemathesonPurchase books by the featured authors through my affiliate shop on Bookshop.org Hosted on Acast. See acast.com/privacy for more information.

What happens when you take quitting completely off the table? In this episode of Habits and Hustle, I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment. We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model.  Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development. What We Discuss:  (07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night  (15:12) The phone call that changed everything: his father's cancer diagnosis (22:27) Why eliminating the option to quit creates only one possible outcome  (34:22) Sneaking into Miami buildings to teach tennis and build a client base  (45:01) Marathon Monday: why he runs 26.2 miles every single Monday  (50:30) Seven days in complete darkness and what he discovered about himself  (57:56) Carrying "the weight of depression" across the Sahara Desert  (01:04:15) His non-negotiable daily habits and why he quit alcohol completely  (01:18:05) Flying helicopters into real estate events and skydiving out of them  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alvaro Nuñez: Instagram: https://www.instagram.com/alvaronunez/    Website: https://alvaronunez.com/ 

 This episode is brought to you by Fatty15, Joi and Blokes, and LMNT. Whether you're chasing your own purpose, trying to break through excuses, or learning how to balance ambition with presence, this conversation is a masterclass in intentional living. Chase sits down with entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athlete Álvaro Núñez. From hallucinating in the Sahara Desert to completing seven marathons on seven continents in a single week, Álvaro's journey shows how to transform obstacles into superpowers. He shares how to find (or let life reveal) your “why,” why silence can build resilience more than constant grinding, and how curiosity keeps him striving for new challenges in life, business, and adventure. Follow Alvaro @alvaronunez Follow Chase @chase_chewning ----- 00:00 – Introduction: Meet Álvaro Núñez, his mission, and the focus of today's conversation. 01:30 – The Sahara Desert & The Weight of Depression: Álvaro's story of endurance, purpose, and carrying others' burdens. 08:00 – When Your Why Finds You: Training for the world's toughest bike race while his father battles cancer. 15:30 – The Power of Silence: Why stillness, solitude, and retreats matter more than constant hustle. 25:00 – Pressure as Privilege: Embracing pain, setbacks, and fear as growth opportunities. 32:00 – Curiosity as a Compass: How Álvaro keeps seeking growth in life, sports, and family. 45:00 – Resilience Through Pain: Running seven marathons on seven continents with broken ribs. 55:00 – Storytelling Over Performance: Using experiences to inspire and empower through social media. 1:06:00 – Ever Forward Philosophy: Álvaro's definition of living with intentionality and relentless action. ----- Episode resources: Save an additional 15% off the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com/chase Get a FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Get Alvaro's book Level Up: Turning Your Obstacles Into Superpowers  

Send us a textIn 2015, Rigby embarked on his epic “Crossing Africa” expedition, traveling from Cape Town, South Africa to Cairo, Egypt entirely by foot and kayak. Over two years, he covered more than 12,000 kilometers across 8 African countries.  Along the way, he learns of its people, languages and customs coming away with a deep understanding of the reach cultural diversity of continent.  He then went on to kayak the length of Lake Ontario, bicycle from coast to coast across Canada.  Mario recently returned from a month long stay in Algeria's Sahara Desert with the nomadic Tuareg.  His next adventure, Expedition Impossible will be to circumnavigate the planet solely through human powered transport and to climb the 7 summits along the way.Rigby is an explorer, athlete, and advocate for sustainable adventure. His mission is to inspire the world to explore responsibly while pushing human potential to new limits.  He has been awarded Explorer in Residence by the Royal Canadian Geographic Society.Follow Mario at his website www.mariorigby.com and on his FaceBook PageSupport this Podcast:  buy me a coffeeHosted by Michael J. ReinhartMichaelJReinhart.com   Whiskey and a Map:  Stories of Adventure and Exploration.  #Africa #MarioRigby #trekking

Would you be interested in trekking across the Sahara Desert on a camel? Or what about staying in somebody's home for free in exchange for looking after their pet?Sinead Kennedy, travel expert and host of wellness activity breaks, joins The Last to discuss a wide range of holidays that are out there for people who want an alternative break away.Catch the full chat by pressing the 'Play' button on this page!

Episode SummaryEpisode 126 delivers comprehensive analysis of Australian and international news, politics, and sport. The hosts tackle everything from sovereign citizen movements and government policy disasters to AFL finals and international political chaos, maintaining their trademark blend of serious analysis and wry humor.Listener CorrespondenceGrant ("Tri-Valve") - Multiple TopicsNRL Trainers on Field: Criticism of excessive trainer presence during games, particularly Alfie Langer's extended field time with Broncos and Queensland Origin teamsMedia Language Issues: Channel 9's problematic "Exonerated Child Murderer Folbigg" banner - classic oxymoronInternational Travel: Amusing encounter with Collingwood supporters in the Sahara Desert, Libya (2010)Bike Lane Safety: Melbourne bike lanes creating pedestrian hazards, particularly for country visitors unfamiliar with urban cycling infrastructureAFLW vs Netball: Questions about potential impact of women's AFL on traditional netball participation and viewershipAndrew - Sovereign CitizensCommunity Support: Concerns about significant local support for Paul Punker and Desi Freeman in high country communitiesHidden Numbers: Unexpected prevalence of sovereign citizen ideology among seemingly ordinary citizensMajor News AnalysisSovereign Citizen Movement & WieambillaGeographic Clusters: Identified hotspots including Gladstone/WA Wheatbelt, Albury-Wodonga, Northern Rivers, SW QueenslandPolice Risk: Increased threat assessment protocols required for warrant servicesHistorical Context: Long-standing anti-establishment culture in remote eastern Victoria dating to 1970sFreeman Manhunt: Police belief in community assistance for Desi Freeman; rugged Buckland Valley terrain complicating searchErin Patterson SentencingSentence: Life imprisonment with 33-year non-parole period (eligible 2056)Judge's Reasoning: Justice Chris Beale noted extensive premeditation required for crimeSolitary Confinement: 22 hours daily due to case publicityCommunity Impact: Butchers no longer selling mushroom-based products; "Beef Wellington" renamed "Beef en Croute"Bruce Lehrmann Federal Court AppealAppeal Failure: Federal Court unimpressed with Lehrmann's challengeFiona Brown: Only figure emerging with reputation intact despite career destructionCompensation Disparity: Call for equal treatment compared to Brittany Higgins settlementJacinta Price Immigration CommentsABC Interview Controversy: Claims about Labor's immigration strategy targeting Indian community votesLiberal Response: Julie Bishop apologized on Price's behalf; Price refused personal apologyBusiness Backlash: Harris Park businesses refusing Liberal engagement until unconditional Price apologyElectoral Strategy: Cos Samaras noted elections won/lost in NSW/Victoria, not through minority group alienationPolicy DisastersBlack Market TobaccoMarket Indicators: Small country town (25,000) now has five tobacconists - unprecedentedPolicy Failure: Excise increases creating massive black market, including Iraqi cigarette factories serving Australian marketPrice Comparison: Legal cigarettes $55-60 per pack vs $120 for carton of 10 packs illegallyLaw Enforcement: Hundreds of millions spent on policing sophisticated black marketsHistorical Parallel: Ignoring 20th century prohibition lessons from alcohol and bettingRespectability of Law-breaking: Creating acceptance of illegal activity, similar to SP bookmaking eraVaping PolicyJoint Failure: Bipartisan decision ignoring harm reduction evidenceUnregulated Danger: Current black market vapes potentially more dangerous than regulated alternativesInternational PoliticsThomas Sewell Deportation PetitionPetition Numbers: 117,000+ signatures on Change.org for neo-Nazi leader deportationLegal Challenges: New Zealand citizenship complications; military service precedent (Bertie Kidd case)Current Charges: Violent disorder, assault by kicking, discharge missile, police intimidationUS Politics - Trump/Epstein FilesBirthday Book Evidence: House Oversight Committee confirms Trump birthday message to EpsteinWhite House Response: Claims of forgery; potential legal battle with Wall Street JournalEconomic Concerns: US jobs market weakened (22,000 jobs vs expected higher), unemployment 4.2% to 4.3%Tariff Impact: Goldman Sachs reports 86% absorbed by importers, unsustainable long-termJohn Deere Warning: Agricultural equipment manufacturer's poor results concerning for rural Trump baseEuropean Political ChaosFrance - Government CollapseConfidence Vote: PM François Bayrou lost 364-194, far-right and far-left coalitionSpending Cuts: Proposed welfare caps and public holiday removal triggered downfallFiscal Crisis: 5.8% GDP deficit, 114% debt-to-GDP ratioPolitical Paralysis: No major party willing to make necessary hard economic decisionsUK - Boris Johnson Influence ScandalThe Boris Files: Leaked data reveals post-PM profiteering from office connectionsGreensill Echoes: Similarities to David Cameron lobbying scandalLabour Leadership: Keir Starmer faces deputy leadership election, working-class voters moving to ReformPolling: Reform UK leading but insufficient for parliamentary majorityImmigration Policy: Dublin Agreement unavailable post-Brexit; family reunion advantages drawing Channel crossingsGermany - Migration PoliticsCologne Agreement: All parties except AfD pledge only positive migration discourse in local electionsStrategic Error: Likely to entrench support for far-right AfD by dismissing legitimate concernsInternational RelationsChina EngagementBob Carr & Dan Andrews: Attending 80th anniversary of Japanese defeat in ChinaPhoto Opportunities: Andrews pictured with Kim Jong-un and Vladimir PutinCommercial Motivations: Unnamed political friend claims Andrews "making millions" from China connectionsInfluence Trading: Xi Jinping meetings providing significant business leverageMiddle East & UkraineMarina Hyde Quote: "The path to peace still goes through politicians with power. Many of them are still terrible people. They will still have to have unpleasant and even toxic conversations in which horse trading and moral compromise are inevitable"UN Role: Defense of UN as necessary forum for engaging "terrible people" while criticizing corrupt agenciesSports CoverageNRL Finals Week 1Matchups: Raiders v Broncos (Canberra), Storm v Bulldogs (Melbourne), Warriors v Panthers (Auckland), Sharks v Roosters (Shark Park)Venue Criticism: Shark Park described as "disaster" with rat problems, unfit for purposeForm Analysis: Storm struggling after losses to Roosters and Broncos; Raiders in strong formAFL Finals AnalysisGeelong Dominance: Cats looking "head and shoulders" above competitionUmpiring Controversy: AFL acknowledged mistake in Geelong v Brisbane Lions match; three-goal turnaround from questionable decisionsUpcoming Matches: Hawks v Crows, Suns v Lions at GabbaJai Newcombe: Hawks midfielder top-rated in all three finals appearancesCharlie Curnow: Carlton star's ordinary finals performances raising trade speculationRugby UnionWallabies Form: Positive signs despite slow starts; exciting brand attracting attentionLions Tour Revenue: Significant funds from upcoming British & Irish Lions tourScheduling Issues: Argentina match poorly timed at 2pm North QueenslandMedia & CultureChildren's Humor AnalysisAnne Althaus Insight: Children funny because not yet socialized, willing to take risksComparison: Ricky Gervais model of saying "unsayable" thingsNew Yorker: Magazine quality decline noted, but cartoons "back in form"Comedy RecommendationsStewart Lee: Ricky Gervais' favorite comedian; unconventional styleQueen/Paddington Joke: Stewart Lee's material about marmalade sandwiches and Prince AndrewMedia BusinessThe Free Press Sale: Bari Weiss publication acquired by Paramount/CBS for $100-200 millionEditorial Control: Weiss reportedly getting "free reign" over CBS political coverageAlternative Media Success: Examples include Claire Lehmann's Quillette, Megyn Kelly's expansionDemocratization Concerns: Tendency toward sensationalism in independent mediaContact InformationJack the Insider: X/Twitter DMs @JacktheInsiderHong Kong Jack: hongkongchat.substack.comEmail: theconditionalreleaseprogram@gmail.com

In this episode of Crazy Wisdom, host Stewart Alsop sits down with Hannah Aline Taylor to explore themes of personal responsibility, freedom, and interdependence through her frameworks like the Village Principles, Distribution Consciousness, and the Empowerment Triangle. Their conversation moves through language and paradox, equanimity, desire and identity, forgiveness, leadership, money and debt, and the ways community and relationship serve as our deepest resources. Hannah shares stories from her life in Nevada City, her perspective on abundance and belonging, and her practice of love and curiosity as tools for living in alignment. You can learn more about her work at loving.university, on her website hannahalinetaylor.com, and in her book The Way of Devotion, available on Amazon.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop welcomes Hannah Aline Taylor, introducing Loving University, Nevada City, and the Village Principles.05:00 They talk about equanimity versus non-duality, emotional mastery, and curating experience through boundaries and high standards.10:00 The focus shifts to desire as “who do I want to be,” identity as abstraction, and relationships beyond monogamy or labels.15:00 Hannah introduces the Empowerment Triangle of anything, everything, nothing, reflecting on reality as it is and the role of perception.20:00 Discussion of Nevada City's healing energy, community respect, curiosity, and differences between East Coast judgment and West Coast freedom.25:00 Responsibility as true freedom, rebellion under tyranny, delicate ecosystems, and leadership inspired by the Dao De Jing.30:00 Love and entropy, conflict without enmity, curiosity as practice, and attention as the prerequisite for experience.35:00 Forgiveness, discernment, moral debts, economic debt, and reframing wealth consciousness through the “princess card.”40:00 Interdependence, community belonging, relationship as the real resource, and stewarding abundance in a disconnected world.45:00 Building, frontiers, wisdom of indigenous stewardship, the Amazon rainforest, and how knowledge without wisdom creates loss.50:00 Closing reflections on wholeness, abundance, scarcity, relationship technology, and prioritizing humanity in transition.Key InsightsHannah Taylor introduces the Village Principles as a framework for living in “distribution consciousness” rather than “acquisition consciousness.” Instead of chasing community, she emphasizes taking responsibility for one's own energy, time, and attention, which naturally draws people into authentic connection.A central theme is personal responsibility as the true meaning of freedom. For Hannah, freedom is inseparable from responsibility—when it's confused with rebellion against control, it remains tied to tyranny. Real freedom comes from holding high standards for one's life, curating experiences, and owning one's role in every situation.Desire is reframed from the shallow “what do I want” into the deeper question of “who do I want to be.” This shift moves attention away from consumer-driven longing toward identity, integrity, and presence, turning desire into a compass for embodied living rather than a cycle of lack.Language, abstraction, and identity are questioned as both necessary tools and limiting frames. Distinction is what fuels connection—without difference, there can be no relationship. Yet when we cling to abstractions like “monogamy” or “polyamory,” we obscure the uniqueness of each relationship in favor of labels.Hannah contrasts the disempowerment triangle of victim, perpetrator, and rescuer with her empowerment triangle of anything, everything, and nothing. This model shows reality as inherently whole—everything arises from nothing, anything is possible, and suffering begins when we believe something is wrong.The conversation ties money, credit, and debt to spiritual and moral frameworks. Hannah reframes debt not as a burden but as evidence of trust and abundance, describing her credit card as a “princess card” that affirms belonging and access. Wealth consciousness, she says, is about recognizing the resources already present.Interdependence emerges as the heart of her teaching. Relationship is the true resource, and abundance is squandered when lived independently. Stories of Nevada City, the Amazon rainforest, and even a friend's Wi-Fi outage illustrate how scarcity reveals the necessity of belonging, curiosity, and shared stewardship of both community and land.

My guest this week is Jean-Michel Jarre, a true icon and pioneer of electronic musicWith a career spanning over 52 years in music, he is one of the most successful electronic artists ever, selling over 85 million albums and singles. Known for his large scale, elaborate live shows, Jarre has performed concerts at the Eiffel Tower, the Pyramids in Egypt and even the Sahara Desert. He's also a UNESCO ambassador for education, science and culture and in 2017 was awarded the Stephen Hawking Medal for Science CommunicationWe discuss the making of his new album and concert film ‘Live in Bratislava - an audio-visual record of his historic open-air concert-event 'Bridge From The Future', performed on May 12, 2024 in Slovakia. A truly spectacular live event that features all that you'd expect from a Jean-Michel Jarre concert - elaborate sets, stunning visuals, fireworks and for the first time, a drone display For more information or to pre-order the album, visit: https://www.jeanmicheljarre.com/live-in-bratislavaSynthetic Dreams is presented and produced by Scott ZverblisFollow Synthetic Dreams on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow Synthetic Dreams on ⁠⁠⁠Threads⁠⁠⁠Follow Synthetic Dreams on ⁠⁠⁠Twitter / X⁠⁠⁠Synthetic Dreams title music by Chris Ibbott

In this episode of Healthy Mind, Healthy Life, we sit down with Michael Herbert—recovery coach, interventionist, and addiction counselor with over 35 years of experience—to explore the journey from substance addiction to a purpose-driven life. Michael shares raw insights on why recovery is more than just quitting—it's about crafting a life that's meaningful. From running 137 miles through the Sahara to building schools in Ethiopia, his story proves that healing can be powerful, bold, and deeply personal. Whether you're in recovery, supporting a loved one, or seeking inspiration to make real change, this episode offers practical wisdom and motivation. This conversation is a must-listen for those navigating addiction, mental health, self-discovery, or seeking a deeper purpose. Perfect for audiences on YouTube, Facebook, Instagram, and LinkedIn looking for real stories of transformation and grit. About the GuestMichael Herbert is a seasoned addiction counselor, interventionist, and author of the upcoming book The Recovery Roadmap: A Guide to Freedom and Adventure (releasing September 2). With a career spanning correctional facilities to private coaching, Michael has helped countless individuals and families heal. His philosophy? Recovery isn't just abstinence—it's building a life you love. Key Takeaways Recovery starts with abstinence but doesn't end there—it's about discovering who you are without substances. The first 9 months of sobriety are a phase of discovery, not recovery. Recovery isn't one-size-fits-all: fitness, travel, yoga, journaling, and service work are part of Michael's toolkit—but you must find what works for you. Michael ran 137 miles across the Sahara Desert in Tevas, proving the power of mindset in pushing beyond limits. He encourages reframing success through spiritual flexibility, openness, and inner growth rather than external achievement. Relapse prevention starts with structure, self-trust, and community—don't go it alone. True change comes when we take radical responsibility for our own healing journey and prepare ourselves mentally, physically, and spiritually for life's opportunities.   Connect with the Guest Instagram / LinkedIn / Facebook: Michael Herbert Email: coachmichaelherbert@gmail.com Website: africanhopefulhorizons.org Book Release: The Recovery Roadmap - Launching September 2 Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial (featured on website): https://famewall.healthymindbyavik.com/ Tags #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #AddictionRecovery #SoberLiving #MindfulnessMatters #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #mentalhealth #wellness #traumahealing #healingjourney #fyp #foryoupage #youtube #spotify #motivation #inspiration #podcastinglife #fitnessandhealing #MichaelHerbert #RecoveryRoadmap #adventuretherapy #ultramarathon #SaharaRun #sobrietyjourney #spiritualgrowth #healingtools  

Incredible discovery alert! Archaeologists have found a lost Roman city buried under the Sahara Desert. This groundbreaking find sheds new light on the extent of the Roman Empire and its reach into Africa. Learn more about this amazing discovery in our latest global news update. 0:00 - Intro 1:08 - Only a quarter of the Sahara is actually sand 2:12 - The differences in air temperature are staggering 2:43 - How deep is it actually? 3:36 - Interesting finds 5:07 - Shark teeth are a common find in Sahara 5:53 - City hidden under the desert 7:18 - The Great Green Wall. Unbelievable! Archaeologists have uncovered a lost Roman city buried deep under the Sahara Desert. This amazing discovery sheds new light on ancient civilizations. Watch this global news story for more information and images from this incredible archeological find! Animation is created by Bright Side.----------------------------------------------------------------------------------------Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz ----------------------------------------------------------------------------------------Our Social Media:Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.officialTikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other):https://www.depositphotos.comhttps://www.shutterstock.comhttps://www.eastnews.ru----------------------------------------------------------------------------------------For more videos and articles visit:http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Flip and Mozi are headed to the Sahara Desert, where they meet their newest earthling, the CAMEL! Featuring new songs like "So Hot in the Desert," discover with Flip and Mozi how the "ship of the desert" adapts to its harsh environment and thrives! Originally aired 12/23/21.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Working Class Audio, Matt welcomes back Ady Parzentny. Adrian Parzentny is a German‒Polish music producer, audio engineer, and creative adventurer. With over 13 years of travel and music production experience, Adrian has recorded traditional musicians across Morocco, the Sahara Desert, and beyond — often in remote villages, mountain ranges, and DIY setups built inside vans and hotel rooms.In This Episode, We Discuss:Barcelona moveAudio Nomad bookStudio connectionsModelingFreelance audioTravel recordingGear philosophyArtist supportMusic mediumsAuthentic livingIntuition guidesLinks and Show Notes:Get the book! Listen to Ady on WCA #468Matt's Rant: More DisciplineCredits:Guest: Ady ParzentnyHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith

In this episode of Working Class Audio, Matt welcomes back Ady Parzentny. Adrian Parzentny is a German‒Polish music producer, audio engineer, and creative adventurer. With over 13 years of travel and music production experience, Adrian has recorded traditional musicians across Morocco, the Sahara Desert, and beyond — often in remote villages, mountain ranges, and DIY setups built inside vans and hotel rooms. In This Episode, We Discuss: Barcelona move Audio Nomad book Studio connections Modeling Freelance audio Travel recording Gear philosophy Artist support Music mediums Authentic living Intuition guides Links and Show Notes: Get the book!  Listen to Ady on WCA #468 Matt's Rant: More Discipline Credits: Guest:  Ady Parzentny Host/Engineer/Producer: Matt Boudreau WCA Theme Music: Cliff Truesdell The Voice: Chuck Smith

Our FOURTH GWT small group trip was a success! Trip leader Debbie sits down with Carli and Sophia to relive all of the magical stops along this amazing itinerary. From spending a night in the Sahara Desert, to riding camels, visiting bustling markets, and even acting out their own movie scene, our travelers truly had a once-in-a-lifetime experience. If you're planning your own trip to Morocco, you're sure to find helpful information here.   Want to be a part of our next GWT trip? We are working on some amazing new opportunities. Sign up for our newsletter at https://www.subscribepage.com/girlswhotravel to be the first to know when a new trip is coming!  

Episode 81 of The Mental Game brings aboard World Champion mountain biker and mental performance coach Sonya Looney.As one of the top mountain bikers on Earth, Looney won four USA National Championships and a world title in 2015. In ultra-endurance events, she raced for up to 24 hours at a time in locations ranging from the Himalayan Mountains to the Sahara Desert, where she not only pushed her own limits, but gathered insights she now uses as a coach.In her coaching role, Looney focuses on helping high performers deal with perfectionism in their craft. Looney also hosts the Grow the Good podcast, which serves as a guide to continual personal growth and positive world impact for her many listeners. The teachings of Positive Psychology color many of Looney's philosophies — she holds a Master's in Applied Positive Psychology from the University of Pennsylvania and a Master's in Electrical Engineering with a focus on Neuroscience.On The Mental Game, Looney…Dives deep on perfectionism in athletics, how to identify and navigate it. Explains the misconceptions of Positive Psychology — and how to apply it to your life.Reflects on her elite mountain biking career, including what goes into a 24-hour race.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

Back in 2007, Heather Hawkins was, by her own admission, a desperately unfit and busy mum of 2.Then one day she visited her doctor after noticing some unusual symptoms she had initially attributed to the ‘middle age' spread, enjoying Christmas a little too much and even menopause.A scan later the same day revealed the shocking news - Heather was diagnosed with ovarian cancer.Fortunately, Heather has not only survived but thrived in the years since. And just 6 years ago took up running.She then she's gone on to finish the North Pole Marathon, the World Marathon Challenge (7 marathons on 7 continents in 7 days), the Volcano Marathon in Chile as well as the Marathon des Sables, a 250km, 7 day stage race across the Sahara Desert in Morocco.Plus she's hiked the 1,700km Great Himalaya Trail across the Nepalese Himalayas with her children.As part of my commitment to focus on women's health, we dive into her diagnosis, treatment and recovery from ovarian cancer before discussing how running has helped her unlock her ‘adventurous spirit' again.

Andrew Millison has recently visited Africa's 'Great Green Wall' - a massive 8000-kilometre planting project aimed at holding back the spread of the Sahara Desert.

Scientists have been puzzled for a long time about how a huge star-shaped sand dune in the Sahara Desert formed. This massive dune, called a "star dune," has arms that stretch out in different directions, unlike regular dunes that just move one way. After lots of research, scientists figured out that these dunes are shaped by winds blowing from multiple directions over time. The changing wind patterns cause the sand to build up in a star-like shape instead of forming a single ridge. It's been a tough mystery to solve because the winds in the Sahara can be really tricky. But now that scientists have cracked it, they understand how these unique dunes are made! #brightside Credit: Man Carecter Walking: by Juwel_Mahmud, CC BY 4.0 https://creativecommons.org/licenses/..., https://skfb.ly/o7PVn Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journey from high-altitude climbs to high-stakes thrillers.Get ready to lace up your metaphorical hiking boots and dive into Amy's wild world, where extreme real-life adventures fuel her gripping fiction.Amy's latest novel, Runner 13, is out now-a pulse-pounding thriller set in the brutal heat of the Sahara Desert. The story follows Adri, an ultra-runner staging a comeback in a punishing 250-mile race, carrying everything she needs on her back. She's determined to prove herself-until a fellow runner is badly injured and things start to unravel. In conditions this harsh, even a dead body can be explained away… but there's a killer on the loose. And the problem with being the fastest is that you're too far ahead for anyone to save you.From jumping out of planes to surviving desert ultramarathons, Amy opens up about the physical and mental endurance that drives both her adventures and her storytelling.Tune in to this episode of RunPod and push the boundaries of what's possible- natural or narrative. Amy McCulloch shows us that when you step into the extreme, the real story begins.

We kicked off the program with four news stories and different guests on the stories we think you need to know about!From Lobster Rolls to Cheap Eats, The Boston Globe Unveils 2025 Best of the Best List Highlighting best places to eat, things to do, etc. With Annalisa Quinn - Globe Magazine interim editor.The largest piece of Mars was found in the Sahara Desert and sold at auction for $5.3 million! How does it end up in the Sahara desert? Talia Sepersky - Program Manager and Planetarium Educator at the Museum of Science Center for Space Sciences explained.Top funeral trends in 2025 – Traditions are changing and the ways people are handling death now… Paul Fried - expert on end of life planning – founder of I Made The Arrangements a website that helps people plan their own funerals joined Dan.A New Medicare Dementia Program Now Available in Massachusetts – Called The GUIDE program that offers new, no-cost support to dementia caregivers. Rosaleen Doherty – Owner of Right at Home Boston (a company that provides in Home Care and Assistance) checked in.

This week social anthropologist Dr. Judith Scheele joins in from France to talk about her decades of research into the diverse and fascinating peoples and places of the Sahara Desert.About our guest:Judith Scheele is professor of social anthropology at the École des hautes études en sciences sociales (School for Advanced Studies in the Social Sciences, EHESS). She has spent almost two decades living in and researching Saharan societies. The author of three previous books, she now lives in Marseille, France.Find her book: https://amzn.to/3U8X19Y 

In this episode, we dive into Dan's incredible journeys, including his **3-year African adventure**, exploring the **Sahara Desert**, and even visiting the iconic **Indiana Jones filming locations** in Tunisia!

When writing thrillers, author Amy McCulloch likes to write about what she knows, whether it's climbing one of the world's tallest mountains, exploring Antartica, or the adventure that inspired her latest book, running an ultramarathon across the Sahara Desert. McCulloch recently spoke with KMUW's Beth Golay about the thriller, "Runner 13."

This episode features runner, adventurer, and creator of the wildly popular Tough Girl podcast and Tough Girl Challenges, Sarah Williams. These days, Sarah is well known for taking on incredible challenges, but it wasn't always that way. Here, Sarah tells her adventuring lifestyle origin story: how she transitioned from working in wealth management in London to exploring the world through epic adventures to challenge herself, to motivate other women, and to raise the visibility of women adventurers. Among her many, many adventuring accolades, Sarah has completed the 500-mile Camino Francés, the 870-mile Wales Coast Path, and she recently finished Te Araroa, the 1,860-mile hike across New Zealand, covering both the north and south islands. In her story, Sarah talks about what first inspired her to pursue the adventuring life in her mid-30s, and her first big challenges: Marathon des Sables, the notoriously difficult multi-day running race in Morocco, in the Sahara Desert, and hiking the 2,200-mile Appalachian Trail in the US in 100 days. Sarah shares the many challenges and doubts she experienced on her way to becoming the adventurer she is today. And how, in the end, she discovered how to believe in herself. That's a strength she carries to this day. Beyond her own adventures, Sarah is passionately focused on inspiring and highlighting women adventurers all over the globe. This year, the Tough Girl podcast will reach over 800 episodes, and counting! How to Keep Up with Sarah Williams Instagram: @toughgirlchallenges⁠⁠⁠⁠ Website: toughgirlchallenges.com To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Rockot⁠⁠⁠, via⁠⁠⁠ Pixabay⁠ aidanpinsent⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠penguinmusic⁠⁠, via ⁠⁠Pixabay⁠ ⁠chillmore⁠⁠, via ⁠⁠Pixabay⁠ ⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠PaulYudin⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features runner, adventurer, and creator of the wildly popular Tough Girl podcast and Tough Girl Challenges, Sarah Williams. These days, Sarah is well known for taking on incredible challenges, but it wasn't always that way. Here, Sarah tells her adventuring lifestyle origin story: how she transitioned from working in wealth management in London to exploring the world through epic adventures to challenge herself, to motivate other women, and to raise the visibility of women adventurers. Among her many, many adventuring accolades, Sarah has completed the 500-mile Camino Francés, the 870-mile Wales Coast Path, and she recently finished Te Araroa, the 1,860-mile hike across New Zealand, covering both the north and south islands. In her story, Sarah talks about what first inspired her to pursue the adventuring life in her mid-30s, and her first big challenges: Marathon des Sables, the notoriously difficult multi-day running race in Morocco, in the Sahara Desert, and hiking the 2,200-mile Appalachian Trail in the US in 100 days. Sarah shares the many challenges and doubts she experienced on her way to becoming the adventurer she is today. And how, in the end, she discovered how to believe in herself. That's a strength she carries to this day. Beyond her own adventures, Sarah is passionately focused on inspiring and highlighting women adventurers all over the globe. This year, the Tough Girl podcast will reach over 800 episodes, and counting! How to Keep Up with Sarah Williams Instagram: @toughgirlchallenges⁠⁠⁠⁠ Website: toughgirlchallenges.com To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Rockot⁠⁠⁠, via⁠⁠⁠ Pixabay⁠ aidanpinsent⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠penguinmusic⁠⁠, via ⁠⁠Pixabay⁠ ⁠chillmore⁠⁠, via ⁠⁠Pixabay⁠ ⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠PaulYudin⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠

#166 - What happens when your adventurous spirit collides with a life-changing diagnosis? Meet Brooke King, a fearless 29-year-old who refuses to let thyroid cancer dim her extraordinary approach to life.Brooke's story begins in Chicago, where she lived a successful but predictable life as a young homeowner. When COVID hit, something shifted - that innate desire for adventure could no longer be contained. She sold her house and embraced alternative living - from boats to school buses - launching herself into experiences most would never dare attempt. Hitchhiking on the "Desert Snake" (the world's deadliest train) through the Sahara Desert? Check. Tracking down a floating grocery store yacht in Turkey? Absolutely. Dog attack training? Why not?Then came the unexpected plot twist - a thyroid cancer diagnosis that might have derailed someone with less resilience. But for Brooke, this became another adventure to navigate with the same determination that helped her travel solo through remote parts of Africa. "I didn't want to just heal from cancer and get through it," she explains. "I wanted to rise above it."Now, Brooke is channeling her energy into training for a 72-hour rowing expedition across the Mediterranean from Barcelona to Ibiza. What was already on her bucket list has transformed into "Row to Remission" - a powerful statement of hope and a fundraiser for cancer research. She'll row alongside three other women, including a former Olympian, taking two-hour shifts around the clock with minimal sleep.Brooke's philosophy about adventure is refreshingly accessible: "Adventure is intentionally trying something new." It doesn't require traveling to exotic locations or extreme sports - it simply means choosing growth and new experiences for their own sake. Through her story, she reminds us that our greatest adventures often arrive disguised as our greatest challenges.Follow Brooke's journey on Instagram, YouTube, and TikTok @brookesjoyrides or visit brookesjoyrides.com to support her cancer fundraising efforts. As she says with infectious enthusiasm: "There's no time to waste."Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

In this jaw-dropping episode, Tony and Johnsy explore the most harrowing true survival stories from around the world. From being trapped alone in the desert to surviving underwater for days, these tales push the limits of human endurance, grit, and sheer willpower.Hear the astonishing story of Émile Leray, who turned his broken-down car into a motorcycle in the middle of the Sahara Desert.Revisit the chilling account of Aron Ralston, the climber who amputated his own arm to escape a boulder trap in Utah's Bluejohn Canyon.Dive deep into the miraculous survival of Harrison Okene, a shipwrecked cook who spent three days trapped underwater in an air pocket at the bottom of the Atlantic.This episode is packed with adrenaline, resilience, and jaw-dropping survival instincts. Whether you're into extreme adventures, real-life miracles, or just love a good “how did they survive that?!” moment, this one's for you.

Dive into "Saved by Seconds: Triple Near-Death Miracles and Soulful Connections" on The Mortals, where host Nathan Morris uncovers true stories of survival against all odds. In this gripping episode, hear about Lynn Groesbeck, a mother whose mysterious voice from beyond saved her child after a tragic crash; Wilmer McLean, whose oversleeping spared him from the deadly Eastern Air Lines Flight 401 disaster; and Mauro Prosperi, who survived nine harrowing days in the Sahara Desert. These near-death experiences will leave you questioning fate, luck, and unseen forces. Plus, explore thought-provoking questions to spark soulful conversations with loved ones—because the smallest moments forge the deepest bonds.Join us for raw, emotional storytelling that probes life, death, and the mysteries in between. Don't miss Nathan's new single, "Breakthrough," dropping June 27th—pre-save now (link in show notes). Stream his music anywhere and subscribe for weekly episodes. Share your unexplainable story with #TheMortalsPodcastNew Merch: https://tr.ee/oysbIK _____________________________The Mortals Podcast is sponsored by Descript: https://get.descript.com/nathanmorris ______________________________

Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental toughness, and those moments when your inner strength is truly tested. Whether you're a fitness enthusiast, an adventure seeker, or someone who just wants to understand the incredible power of the human spirit, this episode is going to inspire you to push past your comfort zone and discover the warrior within. So grab your water bottle, get comfortable, and let's dive into today's incredible conversation!   Survival Guidebook Website: www.survivalguidebook.com How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

AD FREE LISTENING, EARLY RELEASES AND MORE: https://www.patreon.com/c/Footballforkids Get ready for a jaw-dropping journey of grit, glory, and goals as we dive into the inspiring story of Nico Williams – one of Spain's brightest young football stars! Born in Pamplona in 2002, Nico's story begins long before he kicked his first ball. His parents, Maria and Felix, escaped a life of danger and struggle in Ghana, risking everything for a better future. After being stranded at the edge of the Sahara Desert, they made their way—step by brave step—to Spain, where they would build a new life for their family. This episode is bursting with adventure, from sandstorms to street football! You'll meet Nico's big brother, Iñaki, who took on the role of father-figure while their dad worked in London for over 10 years. Iñaki wasn't just a big bro—he was coach, chef, and cheerleader, helping Nico chase his football dreams. We'll follow Nico from the gritty playgrounds of Spain to the gleaming stadium lights of Athletic Club Bilbao, where both brothers made history—becoming the first siblings in 35 years to play side-by-side for the team. And when Athletic finally lifted the Copa del Rey after 40 long years, it was Nico, bold and blazing down the wing, who stole the show as Man of the Match. Expect epic goals, brotherly bonds, and big dreams coming true. Nico's journey proves that no matter where you start—even in the middle of the desert—if you work hard, believe in yourself, and never stop chasing your dream, anything is possible. This is not just a story about football. It's a story about family, courage, and becoming a legend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Romans were familiar with Africa. At one point, they controlled everything on the north coast of Africa from Morocco to Egypt.  However, below their African territories was the vast Sahara Desert, which was extremely difficult to cross. For all practical purposes, it served as a permeable barrier between the people above and below the desert.  As such, historians have wondered just how much the people above and below the Sahara knew about each other.  Learn more about  Rome and Sub-Saharan Africa, and what contact they had with each other on this episode of Everything Everywhere Daily. Sponsors Newspapers.com Get 20% off your subscription to Newspapers.com Mint Mobile Cut your wireless bill to 15 bucks a month at mintmobile.com/eed Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Stitch Fix Go to stitchfix.com/everywhere to have a stylist help you look your best Tourist Office of Spain Plan your next adventure at Spain.info  Stash Go to get.stash.com/EVERYTHING to see how you can receive $25 towards your first stock purchase and to view important disclosures. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Keane's journey is a powerful example of embracing change and conquering fear. Originally a primary school teacher in London, Brian realized teaching wasn't his true calling and made a bold leap into fitness, despite doubts from family and peers. With his mom's support, he overcame numerous challenges to become a three-time bestselling author, certified strength and conditioning coach, and ultra-marathon runner. In this episode, Brian joins Ilana to share how he tackled fear, turned his career around, and undertook the most daring endurance challenges, including running through the Sahara Desert and the Arctic. Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. In this episode, Ilana and Brian will discuss: (00:00) Introduction  (02:02) From Teaching to Full-Time Fitness (09:17) Crushing the Fear of Failure in Career Transitions (12:31) Navigating Burnout While Building a Fitness Career (18:22) Balancing Passion with Business Skills (23:40) The Power of Mindset in Achieving Success (30:57) The Framework for Building Sustainable Habits (35:39) How to Overcome Comparison and Stay Focused (43:12) Tackling Ultra Marathons and Extreme Challenges (52:00) Learning from Setbacks and Building Resilience (1:00:00) Embracing Change and Taking Action Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. As an ultra-endurance athlete, Brian has completed several challenging races, including six back-to-back marathons through the Sahara Desert, a 230 km race through the Arctic Circle, and has also led an expedition to the summit of Mount Kilimanjaro. Connect with Brian: Brian's Website: briankeanefitness.com  Brian's Instagram: instagram.com/brian_keane_fitness  Resources Mentioned: Brian's Book, The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results: https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525  Brian's Book, Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back: https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DWB1ZSL3  Brian's Book, Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life: https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234  The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

It's no secret that massive change is needed to restore our planet's vital ecosystems. Permaculture offers practices to restore local environments by focusing on creating sustainable agricultural systems that mimic patterns found in nature. But how might permaculture initiatives go beyond agriculture to transform some of our largest-scale problems, such as social cohesion, climate stabilization, and even human migration? In this conversation, Nate sits down with permaculture educator Andrew Millison to discuss the Great Green Wall project, a massive ecological initiative aimed at combating desertification in the Sahel region of Africa. They explore the causes of the Sahara Desert's expansion, the simple but impactful permaculture techniques being employed to restore land, and the significant ecological and nutritional benefits resulting from these efforts. This conversation highlights the collaboration between local communities and global organizations, emphasizing permaculture's potential to transform lives and ecosystems around the world.  How can innovative permaculture techniques aid in helping our most complex ecological challenges? In what ways have land restoration projects reduced conflict between people in resource scarce areas? Furthermore, what kinds of  responses – both grassroots and top-down – are needed to implement these practices on a large scale?   About Andrew Millison: Andrew Millison is an innovative educator, storyteller and designer. He founded the Permaculture Design education program at Oregon State University (OSU) in 2009. At OSU Andrew serves as an Education Director and Senior Instructor who offers over 25 years of experience, and a playful approach to regenerative design. Andrew is also a documentary videographer who travels the world documenting epic permaculture projects in places such as India, Egypt, Mexico, Cuba, and throughout the US. You can view his videos and series on his YouTube channel.   Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Discord channel and connect with other listeners

Thanks to Ryder, Alexandria, and Simon for their suggestions this week! Let's learn about three remarkable wading birds. Two of them are pink! Bird sounds taken from the excellent website xeno-canto. The goliath heron is as tall as people [picture by Steve Garvie from Dunfermline, Fife, Scotland - Goliath Heron (Ardea goliath), CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=12223810]: The roseate spoonbill has a bill shaped like a spoon, you may notice [picture by Photo Dante - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=42301356]: Flamingos really do look like those lawn ornaments [picture by Valdiney Pimenta - Flamingos, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=6233369]: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week we're going to learn about three large birds with long legs that spend a lot of time wading through shallow water, suggested by Ryder, Alexandria, and Simon. Wading birds tend to share traits even if they're not closely related, because of convergent evolution. In order to wade in water deep enough to find food, a wading bird needs long legs. Then it also needs a long neck so it can reach its food more easily. A long beak helps to grab small animals too. Having big feet with long toes also helps it keep its footing in soft mud. Let's start with Ryder's suggestion, the goliath heron. It's the biggest heron alive today, standing up to 5 feet tall, or 1.5 meters. That's as tall as a person! It only weighs about 11 lbs at most, though, or 5 kg, but its wingspan is over 7 ½ feet across, or 2.3 meters. It's a big, elegant bird with a mostly gray and brown body, but a chestnut brown head and neck with black and white streaks on its throat and chest. The goliath heron lives throughout much of sub-Saharan Africa, meaning south of the Sahara Desert, anywhere it can find water. It's happy on the edge of a lake or river, in a swamp or other wetlands, around the edges of a water hole, or even along the coast of the ocean. It usually stands very still in the water, looking down. When a fish swims close enough, the heron stabs it with its bill, pulls it out of the water, and either holds it for a while until the bird is ready to swallow the fish, or sometimes it will even set the fish down on land or floating vegetation for a while. It's not usually in a big hurry to swallow its meal. Sometimes that means other birds steal the fish, especially eagles and pelicans, but the goliath heron is so big and its beak is so sharp that most of the time, other birds and animals leave it alone. The goliath heron will also eat frogs, lizards, and other small animals when it can, but it prefers nice big fish. It can catch much bigger fish than other wading birds, and eating big fish is naturally more energy efficient than eating small ones. If a goliath heron only catches two big fish a day, it's had enough to eat without having to expend a lot of energy hunting. This is what a goliath heron sounds like: [goliath heron call] Alexandria's suggestion, the roseate spoonbill, is also a big wading bird, but it's very different from the goliath heron. For one thing, it's pink and white and has a long bill that's flattened and spoon-shaped at the end. It's only about half the size of a goliath heron, with a wingspan over 4 feet across, or 1.3 meters, and a height of about 2 ½ feet, or 80 cm. That's still a big bird! It mostly lives in South America east of the Andes mountain range, but it's also found in coastal areas in Central America up through the most southern parts of North America. Unlike the goliath heron, which is solitary, the roseate spoonbill is social and spends time in small flocks as it hunts for food. It likes shallow coastal water, swamps, and other wetlands where it can find it preferred food. That isn't fish, although it will eat little fish like minnows when it catches...

Ever wonder what it takes to run 7 marathons in 7 days... through the Sahara Desert?

  On this episode of Unsupervised Learning Razib comments on a new paper in Nature, Ancient DNA from the Green Sahara reveals ancestral North African lineage. Here is the abstract: Although it is one of the most arid regions today, the Sahara Desert was a green savannah during the African Humid Period (AHP) between 14,500 and 5,000 years before present, with water bodies promoting human occupation and the spread of pastoralism in the middle Holocene epoch1. DNA rarely preserves well in this region, limiting knowledge of the Sahara's genetic history and demographic past. Here we report ancient genomic data from the Central Sahara, obtained from two approximately 7,000-year-old Pastoral Neolithic female individuals buried in the Takarkori rock shelter in southwestern Libya. The majority of Takarkori individuals' ancestry stems from a previously unknown North African genetic lineage that diverged from sub-Saharan African lineages around the same time as present-day humans outside Africa and remained isolated throughout most of its existence. Both Takarkori individuals are closely related to ancestry first documented in 15,000-year-old foragers from Taforalt Cave, Morocco2, associated with the Iberomaurusian lithic industry and predating the AHP. Takarkori and Iberomaurusian-associated individuals are equally distantly related to sub-Saharan lineages, suggesting limited gene flow from sub-Saharan to Northern Africa during the AHP. In contrast to Taforalt individuals, who have half the Neanderthal admixture of non-Africans, Takarkori shows ten times less Neanderthal ancestry than Levantine farmers, yet significantly more than contemporary sub-Saharan genomes. Our findings suggest that pastoralism spread through cultural diffusion into a deeply divergent, isolated North African lineage that had probably been widespread in Northern Africa during the late Pleistocene epoch.

Keith sits down with Ryan Daniels to discuss growing up in Andover, Massachusetts and discovering the local scene which included  the early days of influential bands like Piebald, Cave In and Converge, the formation and early days of Hassan I Sabbah and how the band quickly came together and recorded their first demos in Pennsylvania. We also  discuss the tumultuous history of Hassan I Sabbah, the band's tendency to push buttons and cause a stir with their intense live performances, navigating some of the internal and external conflicts of the band, their breakup, how the band reconnected and pieced together the discography LP for Iodine Recordings, traveling internationally across Europe, Asia and the Sahara Desert, Ryan's solo work in Inland Years, the future of Hassan I Sabbah and more.