Liang and Darcy, an exercise scientist and exercise physiologist talking about health and fitness topics in under 10 minutes.
Today’s episode we answer some questions about exercise order, trap bars and talk food
What is a physiotherapist? When should you go to one? What are 3 exercises everyone should be doing? 3 most common dysfunctions and how to address them?
Today we have Sarah Morton from @osteo.things.w.sarah. We talk about osteo, living with Crohn’s and the impact it has had on her life
Today we talk mental health, a story of someone making the most of lockdown despite mental health troubles and some tips to help draw the line between work and home life
Today we talk about carryover and how specific you need to be. Instagrams @darcysmithep & @_lanesway
What are anatomical Slings? When to use them? And are they for you? @darcysmithep & @_lanesway
Julius explains what a Myotherapist does and what the difference is between a physiotherapist. We go through top 3 exercises that can help you in general mobility. And the misconceptions of muscle tightness.
Today we talk to Teisha- a PT with @dailydoseofteish about positivity and how she keeps her clients motivated through the pandemic
Today we talk about some tips to help regulate your mindset- from getting you up and about to making you cool, clear and focussed. @darcysmithep & @_lanesway
Robbie is a highly experienced level 2 strength & conditioning coach. We discuss, what is a S&C coach and when you should get one. We dive into what are some lightbulb moments in training clients and top 3 strength exercises.
Today we have on Byron Manning- Dietician at Fuel your Life and @betterbybyron. We cover what foods can make you happier, improve your concentration and Reduce Hunger.
Today we talk gym equipment- what we like, what is practical and what we don’t like as much. If you would like to feature on an episode please send us a message on Instagram @darcysmithep and @_lanesway
How often should you train for strength gains? plyometrics? Hypertrophy?
Is there better exercises for strength or hypertrophy? Does rep range matter? Today we cover training for muscle size and strength. @darcysmithep & @_lanesway
Today we ask Liang questions about starting out weightlifting, why he is so lean and what kind of training he likes. Instagram @darcysmithep & @_lanesway
Today we cover: Addressing Back Pain, Top 3 exercises as you get older, Ergonomics vs Exercise. Instagram- @_lanesway & @darcysmithep
Today we go 1 for 1 on wellbeing tips. Instagrams @darcysmithep, @_lanesway
Today we see how far we go before we draw the line- what does it take to be a bad exercise
If you were only to focus on the things that make a big difference what would they be? Today we talk about the key basics of training and how to take the stress out of the gym. Instagram @darcysmithep & @_lanesway
5 Health and Fitness Myths. Instagrams @darcysmithep & @_lanesway
Today we review lockdown 1.0- what we did with our training and our respective EP & PT businesses. Plus what changes we are making going into LOCKDOWN 2.0. @darcysmithep & @_lanesway
Today we talk about minimum effective dose. Frequency, sets, reps and weight. @darcysmithep & &_lanesway
With Gyms returning in Melbourne this week we go through our Top 10 tips, plus a listeners question from James
Today we talk about how to jump higher, technique, one foot and two foot jumps. @darcysmithep & @_lanesway
We talk ideal training conditions and tips to help if we don’t get them
Today we talk about client journeys- initial assessments, how often we reassess, goals and the overall process
Today we cover how to address pain, where to start with injuries and how to progress along continuum’s for upper and lower body pain. @darcysmithep & @_lanesway
Today we cover how to program- what sets, reps and weight to look at dependent on what you want to get out of your training
Today we talk about our thoughts on stretching- where we would start and a few alternatives.
Today we talk about how much preparation we should have for return to sport, what we should be working on now and how good Michael Jordan is
Today we cover goal setting with some tips on how to get back on track in hibernation and talk about gym rings as an alternative training option
Today we cover autoregulation and why it is important to listen to your body when you are training as well as kettlebell training
Liang makes his return to Ten Minute Fitness and we talk training alternatives to the gym that you can do at the park or at home
With everything going on at the minute- no sport, no gym, PTs out of work and no placements. I’m taking the opportunity to give back- Covering content to help people apply some training principles you can use at home to put you or your clients in the best spot to return to sport once things are back to normal. Today I cover isometrics and the importance of loading tendons for pain relief and to optimise performance- all with no equipment required, perfect for training at home. To send your listeners question in message me on Instagram @darcysmithep
On today’s episode we talk to Michael Ceravolo- a podiatrist at Boost Health Collective and @therunningpodiatrist on Instagram about what podiatry is and what shoes are recommended in the gym
Today we cover the 3 different types of core training with some sample exercises and how to use anatomical slings in your program with the new segment “change my mind”
Today we talk about what would be in our perfect gym bag from training accessories and shoes to supplements. To get involved post a story to insta of a photo of what’s in your gym bag with #theperfectgymbag and tag @tenminutefitness
Today Liang and Darcy discuss healthy eating, the keto(low carb) diet and fasting
Today we talk about what functional training is and what we look to target when you do functional training
This week we talk weightlifting with a few progressions to get you started.
Today we talk to Monique an elite volleyballer in Belgium playing for Lendelede. We talk about what’s involved in becoming an athlete.
In this episode we talk about how to assess and address pain from an Exercise Physiology perspective
Today we talk about progress from week to week and to how to manage volume
In this episode we look at how to build commitment to exercise and goals, starting with day to day behaviour change. If you are after the PDF goal chart for this episode send me an email at darcysmithtraining@gmail.com
In this weeks episode we talk about sleep optimisation with a few tips how to improve sleep quality
Today we have our first special guest Beau, who we talk about how he lost 23kg and his insights to achieving goals
We’re back from our hiatus. Today we talk about the secret to good progress with a listeners question about how to best manage jet lag.
Today we talk about microloading and the potential to train daily. Our listeners question covers bulking and clean eating
Today we look at the benefits of training at home
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