Ten minute fitness

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Liang and Darcy, an exercise scientist and exercise physiologist talking about health and fitness topics in under 10 minutes.

Ten minute fitness

  • Nov 28, 2020 LATEST EPISODE
  • weekly NEW EPISODES
  • 12m AVG DURATION
  • 58 EPISODES


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Latest episodes from Ten minute fitness

Q & A- Exercise Order, Thermic value, trap bars

Play Episode Listen Later Nov 28, 2020 15:12


Today’s episode we answer some questions about exercise order, trap bars and talk food

What is a physiotherapist featuring Darryl from Solidus health and strength

Play Episode Listen Later Nov 20, 2020 14:41


What is a physiotherapist? When should you go to one? What are 3 exercises everyone should be doing? 3 most common dysfunctions and how to address them?

Osteopathy and living with Crohns with @oteo.things.w.sarah

Play Episode Listen Later Nov 13, 2020 15:10


Today we have Sarah Morton from @osteo.things.w.sarah. We talk about osteo, living with Crohn’s and the impact it has had on her life

Working from Home, Mental Health and Exercise

Play Episode Listen Later Nov 6, 2020 14:55


Today we talk mental health, a story of someone making the most of lockdown despite mental health troubles and some tips to help draw the line between work and home life

Muscle Ups- How Specific do you need? Is it pure strength or technique?

Play Episode Listen Later Oct 30, 2020 7:49


Today we talk about carryover and how specific you need to be. Instagrams @darcysmithep & @_lanesway

Anatomical Slings- What are they?

Play Episode Listen Later Oct 23, 2020 10:08


What are anatomical Slings? When to use them? And are they for you? @darcysmithep & @_lanesway

Julius the Myotherapist

Play Episode Listen Later Oct 16, 2020 11:27


Julius explains what a Myotherapist does and what the difference is between a physiotherapist. We go through top 3 exercises that can help you in general mobility. And the misconceptions of muscle tightness.

Positivity and Motivation with Teisha Hickleton @dailydoseofteish

Play Episode Listen Later Oct 9, 2020 7:33


Today we talk to Teisha- a PT with @dailydoseofteish about positivity and how she keeps her clients motivated through the pandemic

Regulating Mood and Mindset

Play Episode Listen Later Oct 2, 2020 10:00


Today we talk about some tips to help regulate your mindset- from getting you up and about to making you cool, clear and focussed. @darcysmithep & @_lanesway

The Strength & Conditioning Coach - featuring Robbie T

Play Episode Listen Later Sep 25, 2020 15:59


Robbie is a highly experienced level 2 strength & conditioning coach. We discuss, what is a S&C coach and when you should get one. We dive into what are some lightbulb moments in training clients and top 3 strength exercises.

Food and Performance( Happiness and Concentration) with Byron Manning(Dietician)

Play Episode Listen Later Sep 18, 2020 10:07


Today we have on Byron Manning- Dietician at Fuel your Life and @betterbybyron. We cover what foods can make you happier, improve your concentration and Reduce Hunger.

Equipment Reviews

Play Episode Listen Later Sep 11, 2020 14:14


Today we talk gym equipment- what we like, what is practical and what we don’t like as much. If you would like to feature on an episode please send us a message on Instagram @darcysmithep and @_lanesway

Training Frequency

Play Episode Listen Later Sep 4, 2020 12:01


How often should you train for strength gains? plyometrics? Hypertrophy?

Muscle Size vs Strength

Play Episode Listen Later Aug 28, 2020 16:37


Is there better exercises for strength or hypertrophy? Does rep range matter? Today we cover training for muscle size and strength. @darcysmithep & @_lanesway

Q & A- Liang

Play Episode Listen Later Aug 21, 2020 12:22


Today we ask Liang questions about starting out weightlifting, why he is so lean and what kind of training he likes. Instagram @darcysmithep & @_lanesway

Q & A- Picking Darcy’s Brain

Play Episode Listen Later Aug 14, 2020 12:49


Today we cover: Addressing Back Pain, Top 3 exercises as you get older, Ergonomics vs Exercise. Instagram- @_lanesway & @darcysmithep

Wellbeing

Play Episode Listen Later Aug 7, 2020 9:20


Today we go 1 for 1 on wellbeing tips. Instagrams @darcysmithep, @_lanesway

Is there such thing as a bad exercise?

Play Episode Listen Later Jul 31, 2020 13:23


Today we see how far we go before we draw the line- what does it take to be a bad exercise

Mastering the Basics

Play Episode Listen Later Jul 24, 2020 13:35


If you were only to focus on the things that make a big difference what would they be? Today we talk about the key basics of training and how to take the stress out of the gym. Instagram @darcysmithep & @_lanesway

Mythbusting

Play Episode Listen Later Jul 17, 2020 14:45


5 Health and Fitness Myths. Instagrams @darcysmithep & @_lanesway

LOCKDOWN- the review- Training and Business

Play Episode Listen Later Jul 15, 2020 13:40


Today we review lockdown 1.0- what we did with our training and our respective EP & PT businesses. Plus what changes we are making going into LOCKDOWN 2.0. @darcysmithep & @_lanesway

Minimum Effective Dose

Play Episode Listen Later Jul 1, 2020 15:33


Today we talk about minimum effective dose. Frequency, sets, reps and weight. @darcysmithep & &_lanesway

The Return of the Gym

Play Episode Listen Later Jun 24, 2020 13:03


With Gyms returning in Melbourne this week we go through our Top 10 tips, plus a listeners question from James

Jumping Higher- the plyometrics of jumping

Play Episode Listen Later Jun 17, 2020 22:21


Today we talk about how to jump higher, technique, one foot and two foot jumps. @darcysmithep & @_lanesway

Ideal training conditions

Play Episode Listen Later Jun 11, 2020 23:14


We talk ideal training conditions and tips to help if we don’t get them

Client Journey from the Start

Play Episode Listen Later Jun 2, 2020 18:14


Today we talk about client journeys- initial assessments, how often we reassess, goals and the overall process

Addressing Injury and Pain- An insight into Exercise Physiology and exercise progression

Play Episode Listen Later May 26, 2020 19:55


Today we cover how to address pain, where to start with injuries and how to progress along continuum’s for upper and lower body pain. @darcysmithep & @_lanesway

Healthy Eating

Play Episode Listen Later May 26, 2020 18:11


Today we talk about healthy eating and machine food

How much is enough

Play Episode Listen Later May 17, 2020 19:06


Intention- Sets, Reps and weight

Play Episode Listen Later May 8, 2020 18:44


Today we cover how to program- what sets, reps and weight to look at dependent on what you want to get out of your training

Stretching, Mobility, Isometrics and Warm Ups

Play Episode Listen Later Apr 28, 2020 19:37


Today we talk about our thoughts on stretching- where we would start and a few alternatives.

Sports Performance- Preparation for Return to Sport

Play Episode Listen Later Apr 21, 2020 18:01


Today we talk about how much preparation we should have for return to sport, what we should be working on now and how good Michael Jordan is

Goal setting in hibernation

Play Episode Listen Later Apr 14, 2020 12:15


Today we cover goal setting with some tips on how to get back on track in hibernation and talk about gym rings as an alternative training option

Autoregulation and Kettlebell training

Play Episode Listen Later Apr 8, 2020 11:11


Today we cover autoregulation and why it is important to listen to your body when you are training as well as kettlebell training

Training alternatives at home

Play Episode Listen Later Mar 31, 2020 11:02


Liang makes his return to Ten Minute Fitness and we talk training alternatives to the gym that you can do at the park or at home

The Return- ISOs for ISO- isometrics to reduce pain and help performance

Play Episode Listen Later Mar 26, 2020 11:25


With everything going on at the minute- no sport, no gym, PTs out of work and no placements. I’m taking the opportunity to give back- Covering content to help people apply some training principles you can use at home to put you or your clients in the best spot to return to sport once things are back to normal. Today I cover isometrics and the importance of loading tendons for pain relief and to optimise performance- all with no equipment required, perfect for training at home. To send your listeners question in message me on Instagram @darcysmithep

Guest Podcast: Mick- @therunningpodiatrist

Play Episode Listen Later Mar 11, 2019 7:34


On today’s episode we talk to Michael Ceravolo- a podiatrist at Boost Health Collective and @therunningpodiatrist on Instagram about what podiatry is and what shoes are recommended in the gym

Core Training and Anatomical Slings

Play Episode Listen Later Mar 4, 2019 13:08


Today we cover the 3 different types of core training with some sample exercises and how to use anatomical slings in your program with the new segment “change my mind”

Episode 23- The Perfect Gym Bag

Play Episode Listen Later Feb 16, 2019 11:20


Today we talk about what would be in our perfect gym bag from training accessories and shoes to supplements. To get involved post a story to insta of a photo of what’s in your gym bag with #theperfectgymbag and tag @tenminutefitness

Episode 21- Healthy eating

Play Episode Listen Later Feb 7, 2019 11:25


Today Liang and Darcy discuss healthy eating, the keto(low carb) diet and fasting

Episode 20- Functional Training

Play Episode Listen Later Jan 30, 2019 11:24


Today we talk about what functional training is and what we look to target when you do functional training

Episode 19- Weightlifting

Play Episode Listen Later Jan 20, 2019 10:48


This week we talk weightlifting with a few progressions to get you started.

Episode 18- life as an elite athlete

Play Episode Listen Later Jan 2, 2019 9:38


Today we talk to Monique an elite volleyballer in Belgium playing for Lendelede. We talk about what’s involved in becoming an athlete.

Episode 17- Addressing Pain

Play Episode Listen Later Dec 19, 2018 11:06


In this episode we talk about how to assess and address pain from an Exercise Physiology perspective

Episode 16- Progress

Play Episode Listen Later Dec 11, 2018 10:21


Today we talk about progress from week to week and to how to manage volume

Episode 15- Buy in

Play Episode Listen Later Dec 5, 2018 10:08


In this episode we look at how to build commitment to exercise and goals, starting with day to day behaviour change. If you are after the PDF goal chart for this episode send me an email at darcysmithtraining@gmail.com

Episode 14-Sleep

Play Episode Listen Later Nov 20, 2018 11:41


In this weeks episode we talk about sleep optimisation with a few tips how to improve sleep quality

Episode 13- Beau’s Story

Play Episode Listen Later Nov 6, 2018 9:58


Today we have our first special guest Beau, who we talk about how he lost 23kg and his insights to achieving goals

Episode 12- The secret to good progress

Play Episode Listen Later Oct 31, 2018 9:00


We’re back from our hiatus. Today we talk about the secret to good progress with a listeners question about how to best manage jet lag.

Episode 11- Microloading

Play Episode Listen Later Aug 9, 2018 10:30


Today we talk about microloading and the potential to train daily. Our listeners question covers bulking and clean eating

Episode 10- Home Gym vs Gym

Play Episode Listen Later Aug 7, 2018 10:57


Today we look at the benefits of training at home

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