The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!

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Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, se


    • Mar 11, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 11 EPISODES


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    Latest episodes from The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!

    Episode 11: Charting on a budget

    Play Episode Listen Later Mar 11, 2022 8:55


    Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can't afford it? Here are the best ways to learn to chart on a budget. 

    Episode 10: Holistic health and privilege

    Play Episode Listen Later Mar 4, 2022 9:04


    Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more.  Please follow me on Instagram to continue the conversation.

    Episode 9: How sleep affects your hormones

    Play Episode Listen Later Dec 13, 2021 11:44


    We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out. 

    Episode 8: Are temp-only methods really that bad?

    Play Episode Listen Later Dec 6, 2021 8:29


    Temp-only methods get a bad rap, but for some people they are a great choice. Listen in to hear more about why they are criticized and what I think of them. 

    Episode 7: Why you should use a Fertility Awareness Method if you are trying to get pregnant

    Play Episode Listen Later Dec 1, 2021 8:20


    Listen as I explain why using a Fertility Awareness Method is so important when you are trying to get pregnant. (p.s. most apps get ovulation wrong!)

    Episode 6: Yes, you can get pregnant on your period

    Play Episode Listen Later Nov 29, 2021 5:38


    There's a common myth that you can't get pregnant during your period, but it's absolutely possible. You probably don't ovulate that early in your cycle though, so how does it happen? Listen in as I explain...

    Episode 5: Top 5 mucus myths

    Play Episode Listen Later Nov 28, 2021 6:16


    Confused about your mucus? Listen to this to get clarity on the most common mucus myths. 

    Episode 4: What does a healthy cycle really look like?

    Play Episode Listen Later Nov 28, 2021 6:36


    What does a healthy menstrual cycle really look like? Hint: It's NOT 28 days with ovulation on day 14, and you shouldn't have pain or PMS! Listen to this episode to see how healthy your cycle really is...

    Episode 3: What is the Fertility Awareness Method?

    Play Episode Listen Later Nov 26, 2021 9:38


    All about the Fertility Awareness Method, the signs of fertility you can track, and the different method options. 

    Episode 2: Why you should care about your menstrual cycle (even if you never want kids)

    Play Episode Listen Later Nov 26, 2021 8:39


    The menstrual cycle is the fifth vital sign of health and gives you essential information about your overall health and wellness. It's time to start paying attention (even if you never want kids). 

    Episode 1: Welcome to the Blue Poppy Health podcast!

    Play Episode Listen Later Nov 26, 2021 12:28


    Welcome to Episode 1! Learn about my background and how I ended up where I am today as a certified Holistic Fertility and Menstrual Health Educator. 

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