Podcasts about get pregnant

Trying to conceive and wondering whether it is too late to get pregnant after 35? Being labeled “advanced maternal age” can make one birthday feel like a fertility cliff. But trying to get pregnant at 35 and 40 are not the same conversation, so should you keep trying on your own, get tested now, or discuss treatment before more time passes? In this episode of the As a Woman podcast, double board-certified OB/GYN and reproductive endocrinologist Dr. Natalie Crawford explains what actually changes as you move through your late 30s and into your 40s. She breaks down your chances of pregnancy, egg quality and miscarriage risk, when to request a fertility evaluation, which tests to ask for, how to track ovulation, and where egg freezing, IUI, IVF, and PGT may fit, helping you understand your options and use your time intentionally without letting fear make the decision for you. IN THIS EPISODE: 00:00 What Happens to Fertility After 35? 01:24 Is 35 Too Late to Get Pregnant? 03:19 What Are Your Chances of Getting Pregnant Each Month? 04:17 Egg Quantity vs. Egg Quality After 35 05:26 What Are Your Chances of Getting Pregnant at 38? 06:29 What Are Your Chances of Getting Pregnant After 40? 07:35 How Does Age Affect Chromosomal Abnormalities? 11:04 Does Paternal Age Affect Fertility? 13:01 Can You Carry a Healthy Pregnancy in Your 40s? 14:33 What Does Advanced Maternal Age Mean? 16:00 When Should You Get Fertility Testing After 35? 18:13 What Does an AMH Test Tell You About Fertility? 20:33 Is Egg Freezing Worth It After 35? 22:20 How Can You Get Pregnant After 40? 23:17 How to Track Ovulation When Trying to Conceive 24:50 What Fertility Treatment Is Best After 35? 26:08 Should You Do PGT With IVF After 35? AS A WOMAN WITH DR. NATALIE CRAWFORD: YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l  Apple Podcasts: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339  Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk  HOST RESOURCES: Order The Fertility Formula: https://www.nataliecrawfordmd.com/book  Newsletter: https://www.nataliecrawfordmd.com/newsletter  Instagram: https://www.instagram.com/nataliecrawfordmd  YouTube: https://www.youtube.com/@NatalieCrawfordMD  Become a patient: https://www.forafertility.com  Earn FREE CE/CME: https://learnatpinnacle.com/education  This episode is brought to you by The Pinnacle Podcast Network. ABOUT DR. NATALIE CRAWFORD: Natalie Crawford, MD, is a double board-certified OB/GYN and reproductive endocrinologist, co-founder of Fora Fertility, and author of The Fertility Formula. She helps women understand their hormones, fertility, and reproductive health so they can make informed decisions about their bodies. Disclaimer: Natalie Crawford, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the symptoms you've been told are “just normal” actually be red flags that are revealing why getting or staying pregnant has been so difficult?Fatigue that doesn't improve with sleep, cyclical skin changes, hormonal mood shifts, recurring infections, and chronic bloating can be easy to dismiss especially when conventional testing says everything looks normal.In this episode you'll...-Learn the 5 fertility red flags that are commonly dismissed as normal and what each may be pointing toward.-Understand why conventional fertility labs and reference ranges may not reveal the full picture of your fertility.-Discover how connecting these symptoms can help you move beyond isolated problems and start looking at the root causes affecting your ability to conceive and stay pregnant. Press play to discover what your “normal” symptoms may be telling you about your fertility and start connecting the dots to find the answers you've been missing.

If I was trying to get pregnant right now, there are seven things I would do every single day.And I want to be really clear, this isn't another episode telling you what supplements to take, what foods to eat, or how to perfectly optimise your fertility.Because honestly, I think women trying to conceive already have enough things they're supposed to be doing.Instead, these are seven things I would do to support my mind, my nervous system, my body and my experience of this journey.Because if I was TTC right now, I wouldn't want my entire life to become about waiting and nothing else. I've been there, and it isn't something I want for you.I'd want to do everything I could to support my fertility: while also making sure I was still actually living my life.So these are the seven things I'd make non-negotiable every single day.And number 7 is probably the thing I think women overlook the most!By the time you finish listening, you'll find out:What you should prioritise while TTCWhere you don't need to waste time + energyHow to set yourself up on your fertility journey for the rest of 2026The 21 Day Mind-Body Fertility Reset begins at the end of this month!I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.You've taken all the supplements, you're eating right, you've done everything your doctor told you to do, but it's still not working.So for 21 days, I invite you to come and see what else is possible.You'll Receive:The 21 Day Mind-Body Fertility Reset begins at the end of this month!I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right.You've taken all the supplements, you're eating right, you've done everything your doctor told you to do, but it's still not working.So for 21 days, I invite you to come and see what else is possible.You'll Receive:21 Daily audio drops 21 Nightly Rituals A beautiful community support space away from social mediaThis Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices.Places are limited so join now!Join now at: http://elementpilatesyoga.com/reset 

Today's episode we're discussing the real, raw fear... what if you never get pregnant? Let's take this to scripture and work through this together!    LAST DAY TO ENROLL!  WWF COHORT- begins 9/13/26 - enroll now!!  The Waiting Well Framework™ is an 8-week, Christ-centered discipleship experience for women navigating infertility who want to carry the wait with faith, peace, and purpose — not panic or despair. This Scripture-anchored journey helps women respond to disappointment without spiraling, rebuild trust in God's goodness, and live fully before motherhood comes. You don't have to walk this season alone.

Could the period, PMS, spotting, and cervical mucus symptoms you've been told are “normal” actually be giving you important clues about your fertility?If you've been tracking your cycle but still don't understand why getting or staying pregnant has been difficult, your cycle may be giving you more information than you realize. Every month, your hormones create a detailed report card through changes in your period, spotting, cervical mucus, PMS symptoms, and cycle length. Learning to recognize these patterns can help you understand which signals may deserve a closer look instead of simply accepting them as something you have to live with.In this episode you'll...-Learn why your menstrual cycle can be one of your most overlooked fertility tools and what it's actually telling you.-Discover five commonly dismissed cycle clues that may point toward hormonal or other underlying fertility concerns.-Understand what each clue can mean and how to use that information as a starting point for finding deeper answers.Play this episode to learn how to decode the five fertility clues your cycle gives you every month so you can stop dismissing symptoms and start understanding what your body may be telling you.

We're joined today by Mike B. In this episode, we talk about maximizing college meal plans, filling out Nielsen surveys, Tiger Woods losing his license, Raven Symone questioning whether That's So Raven was a black show, Mark Sanchez pleading guilty, Mike B making plans for his wife's birthday, Usher and Chris Brown on tour, and Mike's hot music takes.Join our Patreon at www.patreon.com/threeguyson---------------------Intro music by Felt FiveOutro music by Infrared Krypto

Could the constant planning, analyzing, tracking, and problem-solving you do to get pregnant actually be keeping you disconnected from the body you're trying so hard to support?If you've done everything “right” eating clean, tracking your cycle, taking supplements, following recommendations and you're still not pregnant or struggling to stay pregnant, the missing piece may not be another strategy to add to your list. This episode explores how constantly living in your head can reflect a nervous system state that keeps you in high alert, and why reconnecting with your body may be an important part of your fertility journey.By listening to this episode, you'll learn...-Why living in your head can be more than a personality trait and how it relates to your nervous system state.-How reconnecting with your body complements the work of breaking the high-achieving habit of overriding your body's signals.-A simple three-step, under-three-minute grounding practice you can use daily to cultivate a greater sense of internal safety and connection with your body.Press play to learn the three-minute grounding practice you can start using today to get out of your head, reconnect with your body, and support the internal conditions your fertility needs.

Today I'm sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility, including the habits that helped me get pregnant on my first try. From blood-sugar-friendly meals and movement to meal prep, supplements, sleep, and learning to show up even when I'm not motivated, I'm breaking down why consistency—not perfection—is what actually matters.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Apply for the September 2026 round of the Trying to Conceive Accelerator here!Mentioned in this episode: Sign up for Corinne's FREE Trying to Conceive Masterclass here!Have a question you'd like Corinne to answer on an upcoming podcast episode? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Could the high-achieving habit you're most proud of actually be quietly working against your fertility and making it harder to get or stay pregnant? If you're disciplined, driven, and used to pushing through fatigue, hunger, stress, and exhaustion to get things done, you may not realize that constantly overriding your body's signals can have consequences for your hormonal and reproductive health. In this episode you'll...-Understand why overriding hunger, fatigue, and the need for rest can keep your nervous system in a low-grade alert state.-Learn how chronic stress signaling can affect progesterone, the LH surge, digestion, thyroid function, and other aspects of your hormonal landscape.-Discover practical ways to respond to your body's signals while staying driven, productive, and ambitious.Press play to discover how listening and responding to your body's signals can help you work with your body—not against it—on your fertility journey.

Did this summer end without the pregnancy you were hoping for and now you're wondering how to carry the disappointment into fall without feeling like you're starting all over again?When you've spent months hoping that this cycle, this season, or this due date would finally bring the outcome you wanted, reaching the end of summer without a pregnancy can feel like failure. But disappointment doesn't mean you've failed, and grief doesn't have to become the entire story you carry into your next season.By listening to this episode, you'll discover...-Why ending another season without a pregnancy can feel like failure even when it isn't.-How patterns like over-tracking, symptom chasing, and constantly pushing can keep you stuck in a cycle of control and anxiety.-A simple fertility practice for identifying one thing to lay down so you can carry your progress, hope, and intention into the next season.Press play to learn how to release one pattern of control, honor the progress you've already made, and enter fall with renewed trust instead of carrying another season of grief alone.

What if preparing for pregnancy started months before you ever saw a positive test? In this episode of Hormone Genius, Theresa and Jamie dive into the often-overlooked world of preconception health and why preparing your body for pregnancy shouldn't begin after conception—it should begin before. We start with the “fifth vital sign”: your menstrual cycle. Your period, cervical mucus, ovulation, and luteal phase can provide valuable clues about your reproductive health. Learn the three simple things to start watching in your cycle and why understanding your body's natural fertility signs can be such a powerful first step. Then we move beyond the cycle and talk about building a healthy foundation for both women and men, including: • Why giving yourself at least three months to prepare can be valuable • The role of whole foods and the Mediterranean-style approach to nutrition • Key nutrients to consider, including folate, iron, iodine, vitamin D, choline, omega-3s, selenium, and zinc • Why thyroid, metabolic health, hormones, and nutrient status deserve attention • Egg and sperm health—and why the months before conception matter • The potential roles of CoQ10, DHEA, and other targeted approaches for certain individuals • Why your partner's health matters just as much as yours • Sleep, exercise, stress, and environmental exposures • Simple ways to reduce unnecessary exposure to plastics, fragrances, and other household chemicals • Why dental and medication reviews belong on your preconception checklist • What to consider if you've recently stopped hormonal birth control Most importantly, we talk about hope without blame. If you've struggled to conceive, “just relax” isn't helpful—and fertility challenges deserve compassion, understanding, and appropriate care. Medical Disclaimer The information shared in this podcast is intended for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Every person and pregnancy is unique. Always consult with your qualified healthcare professional regarding your individual health, medications, supplements, fertility, and pregnancy-related questions

What if your fertility tests say everything is “normal,” but you still can't get or stay pregnant because the right things haven't actually been tested?If you've spent months or even years trying to conceive, only to be told that your standard fertility workup looks normal, you may feel like you're running out of answers. This episode explores why a conventional fertility workup may not reveal the underlying factors affecting conception or pregnancy and what a more comprehensive, fertility-specific investigation can uncover.Dr. Katie Wood walks through six areas that can provide a more complete picture of your fertility, including blood markers, gut health, the vaginal microbiome, hormone patterns across the cycle, food sensitivities, and cellular nutrient status. Instead of guessing with supplements or following protocols designed for someone else, the goal is to understand your individual data and use it to guide targeted next steps.By listening to this episode, you'll discover...-Why a standard fertility workup may leave important pieces of your fertility picture unexplored.-The six key areas Dr. Katie evaluates to uncover potential root causes affecting conception and pregnancy.-How having more complete, personalized data can help you stop guessing and begin creating a fertility strategy based on what your body actually needs.Press play to discover what may be missing from your fertility workup and learn how a more complete picture could help you take more targeted steps toward getting and staying pregnant.

You're eating clean, tracking ovulation, taking every supplement on the shelf — and your body still feels wired, exhausted, and completely out of rhythm. Friend, that's not a willpower problem. That's your nervous system telling you something. In this episode, you'll learn why "biohacking harder" is actually working against your fertility, what your period is quietly telling you about your progesterone and cortisol, and the one root cause almost nobody tests for that's driving mineral depletion. Grab Rise & Source in the show notes and get instant access to the Conception Connection. (00:02) Why Biohacking Harder Is Working Against Your Fertility (07:31) Heart Posture: The Real Root of Nervous System Dysregulation (19:27) Signs of Mineral Depletion Your Period Is Already Telling You (27:30) Why Minerals Are the Missing Piece in Hormone Balance (33:01) The Supplement With a 29% Pregnancy Rate — Same as IVF Top Listener Questions Answered: What are the signs of mineral depletion affecting fertility? Can nervous system dysregulation cause unexplained infertility? Keywords: nervous system and fertility, mineral balance fertility, unexplained fertility struggles, natural fertility support, spotting before period   Unexplained Infertility Breakthrough Masterclass Free masterclass   Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility boosting supplements Rise + Source Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

Does back-to-school season make you feel a deeper sadness about your fertility journey that you weren't expecting?The first-day-of-school photos, school buses, and changing seasons can become painful reminders that time is moving while the family you're hoping for hasn't arrived yet. If you're trying to conceive, this grief is valid—and you don't have to suppress it or pretend to be positive. In this episode, you'll...-Understand why back-to-school season can become a powerful grief trigger during your fertility journey.-Reframe this season as one part of a much larger story you may not be able to see clearly yet.-Learn a simple three-minute practice to give grief a place to go while helping your nervous system stop bracing against the pain.Play the episode to learn the three-minute fertility practice that can help you process back-to-school grief while protecting your hope for the future.

Could your thyroid be affecting your ability to conceive or stay pregnant even if your doctor says your thyroid labs are “normal”?A conventional fertility workup may focus heavily on TSH, but a normal TSH doesn't necessarily provide the complete picture of thyroid function, autoimmune activity, or how thyroid hormones are being used by your body. In this episode, you'll...-Understand why a TSH within the conventional “normal” range may not represent an optimal range for fertility and pregnancy.-Learn which thyroid hormones and antibodies can provide additional insight that TSH alone cannot.-Discover what a more comprehensive thyroid assessment can look like and what questions to discuss with your healthcare provider.Play the episode to discover the thyroid gaps that may be missing from your fertility workup and learn what to ask about so you can have a more complete picture of your fertility.

In today's episode: Ben got a hairy 610 Quiz: Eff bomb dropped Ben finally saw a movie Evil laugh comp gets out of hand Logies wrap up Smell my fingers Liam tries to answer sex ed questions Curly questions from kids Did someone famous live in your house? Liam’s Mum was friendly to some bikies This bird can make a camera sound Secret stain: Is it water? See omnystudio.com/listener for privacy information.

Postpartum Fertility, FIAT - Let It Be & the Return of Your CycleGot baby fever while you're still breastfeeding? You're not alone — and today I'm walking you through what's actually happening hormonally in your body during this postpartum, nursing season, plus how to say "fiat" (let it be) to God's timing for your next pregnancy.We start with Ecclesiastes 3:1 and Mary's own "fiat" to Gabriel, then get into the nerdy fertility science. What is prolactin and how can it suppress ovulation? What does weaning actually do to your hormone timeline? And what about other root-cause issues — such as the thyroid, gut, adrenals, inflammation — and can they keep your cycle from bouncing back?Episode Highlights:Why prolactin can suppress your ovulatory hormones (FSH, estrogen, LH, progesterone) while breastfeedingWhat actually happens hormonally when you wean — and why it can take 2 to 6 cycles to fully resetThe Mary "FIAT" framework for surrendering your fertility timeline to God's planRoot-cause yellow flags to watch for postpartum: sleep, gut health, inflammation, mood, and stress hormonesWhy charting your biomarkers matters even before your cycle has returnedA personal, slightly hilarious story about how Bekah's second son was conceived — and what she'd do differently nowResources & Links:✨I'm sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course   ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult 

What if the grief you've been trying to quietly move past after miscarriage is still asking to be acknowledged?After pregnancy loss, you may feel pressure to move forward, try again, and act like you're okay especially if the loss happened early or others around you don't fully understand what you're carrying. But unexpressed grief can leave you feeling disconnected from your own experience. In this episode you'll...-Understand why unacknowledged grief can keep you feeling braced, vigilant, and disconnected from your body.-Learn why naming and honoring your pregnancy loss is not “dwelling” on it as it can be a way of acknowledging your own experience.-Discover a simple five-minute ritual to express what you've been holding and create space for both grief and hope.Press play to learn how to honor what you lost, release what you've been carrying, and begin holding grief and hope together without having to pretend you're fine.

In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code FIESTA to get it for $222! Valid until midnight on 8/7)Mentioned in this episode: Join the email list here! (to hear about the Fertile Ground Fiesta

Does the start of every new cycle leave you feeling defeated before you've even had a chance to hope again?If getting your period feels like the fertility version of the Sunday scaries, you're not alone and you're not failing. In this episode, you'll learn... -Why the emotional weight of starting a new cycle is a real biological response not a personal weakness.-A powerful reframe that transforms cycle day one from another disappointment into a fresh opportunity for conception. A simple five-minute fertility ritual to calm your nervous system, reduce stress, and begin your cycle with greater peace and intention.Press play now to learn how to transform cycle day one into a grounded, hopeful beginning that supports both your emotional well-being and your fertility journey.

One-third of endometriosis patients have been advised by their doctors to get pregnant to relieve their symptoms. That's according to a survey of more than 600, carried out as part of a research project by Endometriosis New Zealand and the University of Canterbury. An estimated 120,000 people in New Zealand have the condition, which can cause fertility problems, irregular periods, and pain. Endometriosis New Zealand chief executive Tanya Cooke spoke to Ingrid Hipkiss.

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Bold and the Beautiful spoilers suggest that Melissa Dylan's (Sydney Bullock) character takes a surprising turn. Formerly known for her hard work and good nature, Dylan is now accused by Electra Forrester (Laneya Grace) of pursuing Will Spencer (Crew Morrow) for personal gain. This drastic shift in character is leading the show towards a potential 'gold digger' plotline for Dylan, creating tension between her and other central characters, including Electra, Will, and RJ Forrester (Brayan Nicoletti). B&B spoilers reveal that Electra accuses Dylan of trying to infiltrate the wealthy Los Angeles family after Dylan confessed her love for Will. However, Dylan defends herself, arguing that it's unfair for Electra to restrict her from pursuing Will. This week, Electra made it clear she considers Dylan a gold digger, even if she didn't use the word.  Spoilers for Bold and Beautiful deliver an interesting twist as Dylan manages to convince RJ that she's a better match for Will and that he's better suited for Electra. This manipulation and Dylan's anticipation of losing her primary paycheck from Forrester Creations add fuel to Electra's accusations of Dylan being a gold digger.  More B&B spoilers divulge that Katie Logan (Heather Tom) has a tense encounter with Dylan at Will's beach house. Katie's annoyance and suspicions about Dylan's past hint at a potential conflict brewing. Spoilers suggest that the writers may turn Dylan into a character making a greedy grab, much like Brooke Logan (Katherine Kelly Lang) did. Bold and the Beautiful spoilers indicate that the plot thickens as the possibility of Dylan intentionally getting pregnant to solidify her relationship with Will is suggested. Spoilers for August confirm that Dylan and Will share a steamy night together, leading to speculation about Dylan's potential pregnancy. Whether she's gold digging or not, a Spencer baby might be a strategic move for Dylan to secure her future.  You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas. Visit our Bold and the Beautiful section of Soap Dirt: https://soapdirt.com/category/bold-and-the-beautiful/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Bold and the Beautiful Spoilers page at: https://soapdirt.com/bold-and-the-beautiful-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

What if the real reason you haven't been able to get or stay pregnant is hiding in the areas your doctor never tested?If you've been told your labs are "normal" but you're still struggling to conceive or experiencing early losses, you're not alone. In this special episode, Dr. Katie Wood shares the three most-downloaded episodes of the first half of 2026 and reveals the surprising connection between them. From overlooked root causes to implantation support and luteal phase health, you'll discover why so many women are finding answers outside the standard fertility workup.In this episode you'll...-Learn what your luteal phase reveals about your body's ability to support implantation and sustain pregnancy.-Discover an overlooked, research-backed supplement that supports uterine lining health, blood flow, and implantation.-Understand five hidden fertility root causes that often go untested in conventional care and how recognizing them can help you move closer to pregnancy.Press play to discover the common thread behind this year's most popular fertility episodes and learn how uncovering the right root causes can bring you one step closer to getting and staying pregnant.

What if the most important thing you could do for your fertility takes just five minutes and it's completely free?Many women spend hundreds of dollars on fertility supplements while overlooking the daily habit that helps every reproductive hormone work as intended.In this episode you'll...-Learn how morning light sets the hormonal foundation that supports ovulation, melatonin production, and healthy egg development.-Discover why your circadian rhythm may be limiting the effectiveness of even the highest-quality fertility supplements.-Get a simple, science-backed 5-minute morning fertility prescription you can start immediately to support hormone balance and egg quality.Press play now to discover the free daily habit that helps optimize your hormones, protect your egg quality, and create a stronger foundation for natural fertility—starting tomorrow morning.

Could your summer routine be quietly aging your eggs and reducing your chances of conceiving this fall?Most women know melatonin as the hormone that helps you sleep, but very few realize it's also one of your body's most powerful antioxidants protecting developing eggs.In this episode you'll...-Discover the surprising role melatonin plays in protecting egg quality and supporting healthy embryo development.-Learn the four hidden ways summer habits can increase oxidative stress and impact your fertility without you realizing it.-Walk away with simple, natural strategies you can start today to support melatonin production, protect egg quality, and optimize your chances of conceiving this fall.Press play now to learn how a few simple changes to your evening routine, sleep, and nutrition could help protect your egg quality over the next 90 days and support your fertility naturally.

Do you spend the entire two-week wait analyzing every symptom, refreshing fertility apps, and wondering if you're helping or hurting your chances of pregnancy?If you're a high-achieving woman trying to conceive, the two-week wait can feel like the hardest part of your cycle. After weeks of tracking, planning, and optimizing, you're suddenly left with uncertainty. That uncertainty often leads to symptom checking, endless Googling, and searching for reassurance but these habits can keep your nervous system stuck in a constant state of stress. In this episode you'll...-Understand why the two-week wait feels especially difficult for women who are wired to solve problems and stay in control.-Learn how to recognize the "scramble" response and replace it with practical habits that support a calmer, more regulated nervous system.-Discover the "holding the line" framework that helps you protect your energy, support your body, and navigate the two-week wait with greater confidence and peace.Press play now to learn how to stop sabotaging your peace during the two-week wait and start supporting your fertility with calm, intentional actions that truly matter.

What if you're actually fertilizing an egg every month—but it's implantation that's preventing pregnancy?If you've been told your fertility is "unexplained," experienced early pregnancy loss, or have been trying to conceive without answers, this episode explores one of the most overlooked pieces of the fertility puzzle: implantation. After listening, you'll discover:-Why implantation failure, not fertilization, may be the real reason you're not getting or staying pregnant.-The three most overlooked root causes of an inhospitable uterine environment, including your uterine lining, gut microbiome, and vaginal microbiome.-What comprehensive testing and assessments can help uncover hidden barriers to implantation so you can take a more targeted approach to improving your fertility.Press play to learn how optimizing the "soil" instead of focusing only on the "seed" could uncover the missing piece in your fertility journey and bring you one step closer to a healthy pregnancy.

Do you ever feel like your body has betrayed you or that it's the one thing standing between you and the family you've been dreaming of? When you're struggling to conceive, it's easy to believe your body is broken. But that belief doesn't just affect your emotions it can also influence your nervous system, stress hormones, and the reproductive pathways that support fertility. In this episode you'll... -Understand how feeling at war with your body can keep your stress response activated and impact your fertility.-Discover why your fertility journey may be reopening old wounds around body image, self-worth, and perfectionism and how recognizing this can change your healing.-Learn a simple daily practice to help shift from fighting your body to partnering with it, creating a stronger foundation for your fertility journey.Press play now to discover how changing your relationship with your body can become one of the most powerful steps you take toward supporting your fertility and preparing for a healthy pregnancy.

Are you taking or thinking about taking Ozempic or another GLP-1 while trying to conceive? Could it be helping your fertility in one way while quietly creating new risks in another?GLP-1 medications have become one of the biggest topics in women's health, especially for weight loss and PCOS. But if your goal is pregnancy, there's a much bigger conversation that often gets overlooked. In this episode you'll... -Discover which women are most likely to benefit from GLP-1 medications for fertility—and why insulin resistance and PCOS can change the picture.-Learn the research behind stopping GLP-1 medications before conception, including thyroid considerations, weight regain, and fertility planning.-Understand the often-overlooked risks of nutrient depletion, muscle loss, and appetite suppression, and how to build a stronger foundation for a healthy pregnancy.Press play now to learn how to make informed decisions about GLP-1 medications while creating a personalized fertility strategy that supports conception, pregnancy, and long-term health.

Your discharge is not a problem to Google in a panic - it's one of the most powerful fertility signals your body produces. And yet, most of us were never taught that. In this episode, Trish sits down with Sabrina Nowicki, CEO of Cyclisity - the official charting app of the landmark book Taking Charge of Your Fertility - for a conversation about body literacy, fertility awareness, and why understanding your cycle might be the most empowering thing you do for your reproductive health.Sabrina brings an engineering and product design background to her role as CEO of Cyclisity, the official charting app of Taking Charge of Your Fertility (TCOYF). Cyclisity was co-founded alongside Toni Weschler, MPH, the author of Taking Charge of Your Fertility and Sabrina's aunt. Built from the ground up to align with the TCOYF knowledge base, Cyclisity is designed to make the Fertility Awareness Method (FAM) as accessible as possible for women everywhere - without sacrificing the science or the agency that makes FAM so powerful.What You'll Learn in This EpisodeWhat the Fertility Awareness Method (FAM) actually is The three biomarkers FAM uses to identify your fertile window: cervical fluid, basal body temperature (BBT), and optional cervical positioningWhat your cervical fluid is actually telling you - from dry to sticky to creamy to egg white - and why that progression mattersHow BBT confirms ovulation and why that temperature shift is your body's built-in confirmation systemWhy stress, illness, and lifestyle can delay ovulation The problem with predictive cycle apps and why apps that just calculate averages from past cycles are not the same as tracking your actual bodyMore from Sabrina Nowicki, CEO of Cyclisity:Cyclisity App - Available now on the Apple App Store (US & Canada); Android version coming soonTaking Charge of Your Fertility by Toni Weschler, MPHFollow Cyclisity on Instagram: @Cyclisity & on TikTok: @CyclisityappFollow Sabrina personally: @wanderingsabrina on all platformsVisit Cyclisity.com Helpful Timestamps:00:00 Discharge as Fertility Signal02:21 Why Fertility Awareness05:56 FAM Basics Explained13:04 Stress Delays Ovulation16:48 Cycle Syncing Myths22:07 Why Build Cyclisity App27:39 Why Predictive Apps Fail39:01 Regulating After Birth Control45:35 Where To Find CyclisityJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Whether you're ready to become pregnant today or thinking about the future, there's a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to your ability to get pregnant — and explain the best ways to get your timing right.Sign up for Life Kit's skin care newsletter.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Whether you're ready to become pregnant today or thinking about the future, there's a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to your ability to get pregnant — and explain the best ways to get your timing right.Sign up for Life Kit's skin care newsletter.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Whether you're ready to become pregnant today or thinking about the future, there's a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to your ability to get pregnant — and explain the best ways to get your timing right.Sign up for Life Kit's skin care newsletter.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Are you carrying the emotional, mental, and physical weight of your fertility journey while feeling like your partner is just along for the ride?Many women become the researcher, scheduler, supplement manager, and problem solver during infertility, especially when male factor fertility is overlooked or minimized. While this feels productive, carrying the entire burden can keep your nervous system in a chronic stress response that works against the very fertility you're trying to support. In this episode you'll...-Understand why over-functioning and taking responsibility for everything can become a hidden obstacle to fertility.-Learn how making fertility a truly shared journey—not just a shared goal—can improve communication, reduce stress, and strengthen your relationship.-Receive three guided journal prompts to help release emotional weight, calm your nervous system, and create more space for healing.Press play to discover how releasing the burden of carrying your fertility journey alone can support both your emotional well-being and your path toward pregnancy.

CLICK HERE TO JOIN THE 21 DAY FERTILITY JUMPSTART. We start Monday, July 13th!

Have you ever wondered if this summer's heat could be quietly reducing your chances of getting pregnant without you even realizing it?Most couples focus on hormones, ovulation, and timing, but one of the biggest overlooked fertility stressors is heat. From hot cars and laptops to dehydration and long days in the sun, summer creates multiple hidden challenges that can impact both sperm quality and female fertility. The good news? These effects are often preventable and reversible when you know what to look for.In this episode you'll...Discover why heat exposure can reduce sperm count, motility, and DNA quality and why today's habits impact your fertility three months from now.Learn how dehydration affects cervical mucus, hormone production, and nutrient status, creating unexpected barriers to conception.Walk away with simple, practical changes you can implement immediately to protect both partners' fertility throughout the summer months.Press play to learn the simple, science-backed summer swaps that can help protect your fertility now and set you up for a stronger conception window in the months ahead.

Could a simple three-minute daily routine become a meaningful addition to your fertility support plan?If you're trying to improve your fertility, you may already be focusing on nutrition, supplements, and hormone testing. In this episode, Dr. Katie Wood explores how acupressure is used in Traditional Chinese Medicine, discusses research on its effects on circulation and stress, and demonstrates two commonly used fertility acupressure points that you can incorporate into your daily routine. In this episode you'll...-Learn why circulation and nervous system regulation are considered important factors in creating a healthy environment for egg development.-Discover how to locate and use the SP6 and KD3 acupressure points in a simple routine that takes less than three minutes.-Understand how acupressure, box breathing, and other holistic practices can complement a personalized fertility plan.Press play to learn how this quick, practical acupressure routine can become part of a balanced fertility support strategy and decide whether it's something you'd like to discuss with your healthcare team.

Read the full show notes: https://www.draimee.org/how-to-get-pregnant-in-3-months-or-less-with-science   "Dr. Aimee, how soon will I be able to get pregnant?" This is the most common question I get from my patients. I get it. By the time you come to see me you've been preparing for pregnancy for a year, three, sometimes longer. I appreciate how emotional and tiring it can be to have a dream to start a family and encounter roadblocks to making it a reality. It's one of the reasons I do what I do as I love helping people create the family of their dreams. Getting pregnant isn't easy for a lot of people. In this episode, Dr. Aimee shares her approach to IVF, and how to use science to get pregnant. Learn about the TUSHY Method, and the Fertility Diet, and how to build your own mind body team in this episode. Listen, or read the full transcript on Dr. Aimee's website. Do you have a diagnosis of "unexplained infertility" and want to get to the bottom of what's going on? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, July 13, 2026 at 4pm PST, where Dr. Aimee will explain IVF and The TUSHY Method, and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Have you been told your low AMH or your age means your chances of getting pregnant are running out?If you're over 35 and trying to conceive, it's easy to believe that a low AMH result or your birthday is the biggest obstacle. In this episode, Dr. Katie Wood explains why AMH is often misunderstood, what it actually measures, and why your egg quality may be influenced by factors beyond chronological age. You'll learn how mitochondrial health, biological age, and personalized testing can provide a broader perspective on fertility.In this episode you'll...-Understand what AMH can and cannot—tell you about your fertility and why it isn't a measure of egg quality.-Learn how mitochondrial function and your cellular environment may influence egg health and why these areas matter.-Discover practical areas to focus on, including personalized testing, nutrition, stress management, sleep, and other lifestyle factors that can support your fertility journey.Press play to learn why your fertility story may be bigger than a single lab result and discover evidence-informed areas you can discuss with your healthcare provider as you plan your next steps.

Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Episodes Referenced:123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!160. The Importance of Cervical Mucus for Fertility & tracking your Fertile WindowJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcastDisclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Could the very habits you believe are improving your health actually be making it harder for you to get pregnant?Many women trying to conceive are doing everything they've been told is healthy like working out intensely, fasting, eating low-fat foods, loading up on raw salads, and taking a standard prenatal. But when your goal is fertility, some of these habits can create additional stress on the body, disrupt hormone balance, and make conception more challenging.In this episode you'll learn...-Which popular health habits can act as hidden hormonal stressors when you're trying to conceive.-Why these habits may negatively impact ovulation, progesterone levels, nutrient absorption, and overall fertility.-Simple fertility-friendly swaps you can start implementing today to better support your hormones and increase your chances of pregnancy.Press play now to learn the five surprising habits that may be holding back your fertility and discover practical changes that can help your body become more pregnancy-ready.

Ever feel like your cycle is just... a mess? Irregular periods, migraines right before your period, years of birth control that never felt right —  Jill's story might as well be yours. She spent her whole life accepting "this is just how it is," until trying to conceive made her finally ask why. In this episode, you'll learn what irregular cycles and pre-period migraines can actually mean for fertility, why a "perfect" 28-day cycle isn't required to get pregnant, and what changed in just two months that made her cycles regulate, her migraines disappear, and her third pregnancy feel completely different. Grab Rise & Source in the show notes and get instant access to the Conception Connection. Full show notes + resources: [link to blog post on fruitfulfertilityco.com] (00:02) Irregular Periods and Cycle-Linked Migraines: A Fertility Warning Sign (03:36) Coming Off Birth Control and Trying to Conceive Naturally (08:16) Why You Don't Need a Perfect Cycle to Get Pregnant (09:42) Finding Rise & Source and Regulating Cycles in Two Months (15:24) Using Fertility Supplements During Pregnancy and Postpartum (18:36) Isaiah 60:22 — Trusting God's Timing When You're Still Waiting Top Listener Questions Answered: Can migraines before your period be a sign of a hormone imbalance? Is it normal to get pregnant without a perfect 28-day cycle? Keywords: irregular periods, get pregnant naturally, Christian fertility, fertility supplements, spotting before period

Have you spent your entire life solving problems by thinking harder, working harder, and pushing through only to discover that fertility is the one challenge that refuses to respond?For many high-achieving women, the same drive, discipline, and ambition that fuel success in business and life can create a chronic stress response that impacts fertility behind the scenes.In this episode, you'll learn...-Why chronic stress can shift your body's priorities away from reproduction and toward survival.-The biological connection between cortisol, progesterone, the HPA axis, and fertility hormones.-A simple 5–10 minute daily fertility prescription designed to help regulate your nervous system and create a more fertility-supportive environment.Listen now to learn how one small daily practice can help calm your stress response, support your hormones, and create the biological conditions your body needs to move closer to pregnancy.

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Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been told that everything looks normal, yet you're still not pregnant and no one can explain why?If you're a woman who has done everything right, tracked your cycle, completed fertility testing, followed medical advice, and still hasn't conceived—this episode is for you.In this episode, you'll learn...-Why unexplained infertility is often a limitation of the testing system rather than proof that nothing is wrong.-The hidden fertility factors that standard workups frequently miss, including thyroid dysfunction, progesterone imbalances, gut health issues, inflammation, stress hormones, and immune-related concerns.-How a root-cause approach can help uncover personalized answers and create a clearer path toward conception and pregnancy success.Listen now to learn where conventional fertility testing stops, uncover the hidden factors that may be affecting your fertility, and gain a clearer roadmap toward growing your family.

What if your busy summer has actually been helping your fertility more than you realize?Many women trying to conceive assume that vacations, disrupted routines, and a packed summer schedule are working against their fertility goals. But what if the extra movement, opportunities for connection, reduced pressure, and moments of joy are doing important behind-the-scenes work to support hormone balance, nervous system regulation, and reproductive health?In this episode you'll... -Learn how gentle movement, nervous system regulation, and reduced stress can positively influence fertility in ways intense workouts often cannot.-Discover why oxytocin, connection, and feelings of safety play a critical role in creating a fertility-supportive environment within the body.-Understand the 90-day fertility timeline and why the choices you make this summer directly impact your egg and sperm quality in the months ahead.Listen now to learn how to use the remainder of your summer to create meaningful fertility progress today so your future cycles can reflect the healthy foundation you're building right now.

Have you been carrying the entire mental load of your fertility journey while wondering if your partner is truly in it with you?When you're trying to conceive, it's easy for fertility to become your responsibility alone, especially during a busy summer filled with vacations, social events, and disrupted routines.In this episode you'll... -Discover how one open and honest conversation can create more support, teamwork, and connection during your fertility journey.-Learn a simple framework for discussing fertility needs with your partner without blame, pressure, or conflict.-Find out why summer can actually become one of the best seasons to strengthen intimacy, reduce stress, and support your fertility goals together.Tune in now to learn how a small shift in communication and connection can help you feel more supported, less overwhelmed, and more united with your partner on your path to pregnancy.

This episode is brought to you by Audible, Fatty15 and Z Biotics. Sperm counts are down 50%. Fertility rates are collapsing. Miscarriages, hormone dysfunction, chronic inflammation, insulin resistance, environmental toxins, sleep deprivation, cannabis use, and modern stress are all colliding into what fertility physician Dr. Natalie Crawford, MD, author of The Fertility Formula, calls a growing reproductive health crisis. This conversation breaks down why fertility is one of the strongest indicators of overall health, how inflammation damages eggs, sperm, mitochondria, and hormones, why "healthy" people are still struggling to conceive, and the exact lifestyle, nutrition, testing, and environmental changes that can dramatically improve fertility outcomes for both men and women. Chase and Dr. Crawford also share deeply personal stories about pregnancy loss, the emotional toll of infertility, and how couples can better support each other through one of life's hardest journeys. You will learn: Fertility is a powerful marker of overall metabolic and cellular health Chronic inflammation is one of the biggest hidden drivers of infertility Sperm counts have dropped 50% over the last 50 years Cannabis use is strongly linked to sperm DNA damage and miscarriage risk TRT can significantly suppress or permanently impair sperm production Sleep may be the single most powerful fertility intervention available Women and men respond differently to fasting, cold exposure, and stress Insulin resistance is affecting far more "healthy" people than they realize Environmental toxins and endocrine disruptors are major fertility disruptors Men can dramatically improve fertility in as little as 90 days Pregnancy loss requires emotional support, community, and medical follow-up Follow Natalie @nataliecrawfordmd Follow Chase @chase_chewning -----  00:00 - The fertility crisis nobody is talking about 02:24 - Why fertility rates are rapidly declining 03:54 - Fertility as a marker of overall health 05:14 - Chronic inflammation explained 07:33 - The "walkie talkie" theory of hormones 10:10 - Detaching from the identity of being "healthy" 13:00 - TRT and male fertility risks 17:09 - Why men are 50% of the fertility equation 18:54 - Cannabis and sperm DNA damage 22:01 - Plastics, fragrances & endocrine disruptors 24:48 - Why men need to show up during fertility journeys 32:25 - Sauna use and sperm health 35:00 - Cold plunges, fasting & female hormones 37:34 - Best fertility-supporting nutrition strategies 43:53 - Why men can improve fertility in 90 days 44:44 - Women, egg reserves & aging explained 52:43 - The #1 thing you can do for mitochondrial health 55:11 - Fertility tests every person should know 01:00:17 - Why every man should get a semen analysis 01:04:11 - Should everyone freeze eggs and sperm? 01:09:15 - Chronic inflammation & insulin resistance explained 01:17:13 - How stress directly impacts fertility 01:19:11 - Practical ways to reduce inflammation 01:21:43 - The emotional reality of miscarriage & pregnancy loss 01:26:29 - What to do medically after pregnancy loss 01:29:08 - What "Ever Forward" means to Natalie ----- Episode resources: Audible - Get a FREE 30-day trial and start listening to your next favorite audiobook today ZBiotics - Use code EVERFORWARD10 to save 10% on the probiotic drink before drinking Fatty15 - Use code EVERFORWARD for an additional 15% off the 90-day starter kit Get Natalie's new book "The Fertility Formula"

Trying to conceive can quietly turn into hypervigilance, perfectionism, obsessive tracking, and feeling like one “wrong” move will ruin your chances of pregnancy. In this episode, I'm breaking down why you do not need to be perfect to balance your hormones or get pregnant naturally, how fear and loss of trust in your body fuel the TTC control spiral, and what actually creates lasting fertility success instead.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.