Podcasts about health podcast

The Gut Episode Part 1. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!   Topics include -IBS -Constipation -Low energy -Unexplained skin issues -Supplements -Food sensitivities -Fiber Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free! ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off  especially for travel and recovery Your complimentary call to see if nutrition programming is a fit for you  

In this episode, Dr. Mistry and Donna Lee are joined by Dr. Tyler Goldberg of Austin Orthopedic Institute. Like Dr. Mistry, Dr. Goldberg loves surgery. In fact, he has performed more than 9,700 joint replacement surgeries as an orthopedic surgeon! Today, Dr. Goldberg shares his wealth of experience with our listeners. If you've ever wondered, "Is it time to have this hip or knee replaced?" tune in to hear Dr. Goldberg's advice and his prescription for better joint replacement surgery outcomes.  Visit him online at austinoi.com or call 512-856-1000 today!Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Can you lose 10lbs in one week? Yes you can! Listen and learn how.

In this episode of the Ask Why podcast, Lora Hooper, RDH, Dr. Gina Pritchard, and Dr. Witt Wilkerson discuss the importance of practitioners testing not only their patients but themselves.Witt Wilkerson describes his own experience with having chronically high cholesterol, and how implementing an anti-inflammatory lifestyle helped keep him healthy. The team discusses the different changes that everyone has experienced since the COVID pandemic started, including a more stagnant lifestyle and poorer mental health, which have potentially had negative effects on their overall health.The team details the tests that they recommend asking for as a patient. They talk about the importance of breathing through the nose in order to make enough nitric oxide for your body, and how one should breathe through their nose all night. “With the inflammatory panel, we're trying to determine if the body's immune system is doing its job correctly and if we're helping it.” —Dr. Gina PritchardReferences:Tests to ask your doctor for:MyeloperoxidaseLPPLA2CRP testADMA test

How important is workout variety when it comes to building your health? Should you be doing a different workout every time? Should you do different types of exercise throughout the week? Or should you try to stick to the same things and do them over and over? On this week's episode of the Exercise Is Health® podcast, this is exactly what Julie and Charlie are diving into. They address the idea of workout variety in a way that you likely haven't heard before... and their thoughts and recommendations may surprise you. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

In this edition, Paul Pennington talks to Andrew Proctor, CEO of the National Eczema Society, Sue Schilling, CEO of Alopecia UK and there's an extended feature on alzheimer's disease with Tim Beanland, Head of Knowledge at the Alzheimer's Society  and Professor Claudia Cooper from Queen Mary University London, who talks about an exciting new research project that she is leading for people caring for and supporting alzheimer's patients.       

The Science, Microbes & Health Podcast  This podcast covers emerging topics and challenges in the science of probiotics, prebiotics, synbiotics, postbiotics and fermented foods. This is the podcast of The International Scientific Association for Probiotics and Prebiotic (ISAPP), a nonprofit scientific organization dedicated to advancing the science of these fields. How to build a satisfying […] The post Episode 11: How to build a satisfying scientific career and make a difference appeared first on International Scientific Association for Probiotics and Prebiotics (ISAPP).

Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we're going to get through this thing called life together. Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses Mindset and the reasons behind how to incorporate it with daily tasks and intentions. Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? www.uphold318.com/uphconsult Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com

➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to re-build leg strength, what to eat before morning workouts and increase calories long term.Time Stamps:(0:00) - Intro(0:28) - Kyle quote: “You don't realize what you have until it's gone”(3:05) - Josh quote: "it's not who you are that holds you back. It's who you think you are not."(5:12) - Weekly thoughts/recommendations:(15:45) - Client shoutout: Sarah(18:45) - Question 1- Tips/opinions on working out 10-15 mins after waking? no food/caffeine?(22:45) - Question 2- I'd like to get to a point where my calories are higher long term, what suggestions do you have to get there?(28:40) - Question 3- I felt like my legs were stronger in the past, especially before this summer. Any tips or tricks to get that strength back?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Dr. Shane Steadman is the owner of Integrated Brain Centers in Denver, Colorado. He is a board-certified chiropractic neurologist and chiropractic nutritionist. He is a fellow of the American Association of Integrative Medicine. He is certified in chiropractic clinical neurology and is a certified nutrition specialist through the American College of Nutrition. In 2021, he co-published Concussion Discussions: A Functional Approach to Recovery After Brain Injury. Today we will discuss chiropractic neurology and a better way to treat concussions.https://integratedhealthdenver.com/@ihsdenver

To understand more fully how healthy soil affects our everyday lives, we can take a look at the results of connecting people to nutritious (and delicious!) food. Denise and John Jamerson do just that. From growing produce in Gibson County to delivering workshops in Fort Wayne, the Jamersons provide educational experiences on producing food, cooking delicious meals, and much more. Hear from the Jamersons on Lyles Station, Legacy Taste of the Garden, and the Black Loam Conference, and find out why they're known as the "people with the watermelons from down south." That's all on this episode of the Soil Health Podcast, hosted by Hoosier Ag Today and brought to you by the Conservation Cropping Systems Initiative.

On this episode of the Pursuit of Health Podcast we return to the issue of healthcare economics with our guest, Ms. Andrea Zalusky. She brings over a decade of experience in the field of healthcare administration, with a particular focus as of late on the transition from a “Fee-for-Service” (FFS) to a “Value-based care” (VBC) approach to the financing of medical care. She explains that, like doctors, she has engaged in this work because she wanted to help as many people as possible become and stay healthy. With a Masters Degree in Public Health from Columbia after studying Global and Health Policy at Johns Hopkins University, Ms. Zalusky has worked in the northeast from New York to New Jersey to establish a consistent approach to healthcare. Through her work she remains intent on improving the health and well-being of the populations that live in these areas.Ms. Zalusky is  currently leading value-based care operations for Optum Care in the New York and New Jersey region, focused on supporting physicians, hospitals, and post-acute care facilities be successful in these programs.  Prior to Optum, she worked at CareMount Health Solutions where she managed operational programs focused on reducing readmissions in partnership with major hospital systems. Prior to these operations focused roles, she also had time with both Evolent Health and other consulting firms, where she  gained experience with population health program implementation and Value-based care models all across the US - working with physician groups, hospitals and Accountable Care Organizations to help them be successful in this new model of care.  Ms. Zalusky takes our audience through some of the details behind the concepts of Population Health and Value-based payment systems in a way that is enlightening and reassuring. She explains some of the hurdles and successes along the way and shares her ultimate goal of finding a balance that allows for the achievement of 4 crucial elements to a well functioning healthcare system in the U.S.. Along the way she emphasizes the sentiment that  “Our system is indeed broken and the people deserve better.” Ms. Zalusky explains that this venture towards Value-based payments has been in the works for years. It has required persistence, legislation and time to finally get off the ground. Though she is honest that we have a long way to go, she contends that there is no turning back to a Fee-for-Service system. She reassures us that the key to a successful transition from FFS to VBC over the next several years is to work in partnership with clinicians so that they can best implement their evidence-based knowledge to the betterment of everyone.We look forward to your feedback on this and any prior episodes. Dr. Fethke and the POH team can be reached on Facebook and Instagram @drfethkemd and our website at drfethkemd.com

How does the body reduce stress when you're working out? Why do you always feel better after working out?  What physiological components are stimulated during workouts?  Why is stress relieve important? How does working out help my cognitive function? Can I manage my stress through fitness?In this episode the R.A.M.P. crew dives deep into the response of your body and mind due to working out. We shoot you straight with point blank advice on how to better manage stress. We keep it real with how exactly the body and mind respond to fitness. We connect components of aerobic fitness and resistance training to hormone regulation, and neurogenesis. With over 30 years of combined experience and a thirst for continued learning, the R.A.M.P. crew is giving you a wealth of practical knowledge that you can use in your world, today!Thanks for listening!!Like and Subscribe Please!

In this episode, Dr. Mistry and Donna Lee are joined by Dr. Mistry's longtime friend and colleague, Dr. Cedric Dupont. In his work as an anesthesiologist, Dr. Dupont helps patients cope with severe and debilitating pain. Today, he explains how his pain management practice Green Dreams Health uses legal medical marijuana to treat chronic pain conditions by tapping into the body's endocannabinoid system. Whether you're curious or skeptical, tune in to learn how Texans can find much needed relief from medical marijuana formulated for their unique pain and prescribed via telehealth consultation. Visit Green Dreams Health online or call (512) 937-2260 to learn more!Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

10 different ways to stop the struggle.

Have you ever wondered if it is too late for you to start exercising? Like at what point does it become too late to start getting benefits from exercise? If you haven't exercised for a while - or ever - is there a point when it just isn't worth it anymore? On this week's episode of the Exercise Is Health® podcast, these are the exact questions that Julie and Charlie are discussing. If these thoughts have ever crossed your mind, listen up! They have some practical advice that you are bound to be able to implement immediately. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we're going to get through this thing called life together. Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discussed self-conscious thoughts, fears and anxiety.. Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? www.uphold318.com/uphconsult Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com

Improvement in healthcare and technology have seen growth in older populations of several countries such as Canada. With the rise in life expectancy, questions surface; are we just able to make people live longer, OR are we genuinely able to give older adults quality, healthy years to live out the rest of their lives? In this first episode of our new season, your host Devin Box is joined by Dr. Kristen Barton, researcher and orthopedic surgery resident at Western University (our home base in London, Ontario). Hit play to hear their discussion on the impact of aging and what is being done to support physical independence in the medical field. We're ecstatic to bring you another season of #Health Podcast. If you liked this episode, please show it some love and follow our socials @hashtaghealthpodcast! Stay tuned for more! #ARTHROPLASTY&AGING - Hips to Hops in Later Life with Dr. Kristen Barton Septermber 13, 2022 Hashtag Health: A Health and Medical Podcast

Join Dr. Dave and Dr. Michelle as they discuss 3 telltale signs on the skin that point to insulin resistance.

In this episode, Dr. Tookey and Dr. Wolbrink review what is a calorie and how someone should think about it in their approach to a healthy diet. They also discuss one of the more helpful resources they have found for someone looking to loose weight: The Bodyweight Planner (https://www.niddk.nih.gov/bwp)  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

This week on It's Giving Share, Ian Paget, Zach Mellen, and Sloane Steel discuss their hopes, worries, fears, and phobias. The topic is anxiety and the three friends dive deep into their respective neuroses (except for Zach, who somehow has no anxiety. Sure, Jan.) All that and so much more on this week's It's Giving Share!Follow Ian on Instagram and TikTokFollow Sloane on Instagram and TikTokFollow Zach on Instagram and TikTok

When it comes to hands on examination, the Gut Gangsta knows whats up. In this quick, practitioner focused episode, Dr. Dave shares his knowledge on using percussion as an assessment tool for the abdomen. It can be performed in a more deliberate manner than its traditional use

Learn about online coaching:  https://colossusfitness.com/Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet.The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.One important question to ask within food and your diet is- what value is this adding for me? In today's episode we give you eight foods you should avoid in your diet. Listed points:1-fried foods/trans fatincreases your risk of developing heart disease and stroke. It's also associated with a higher risk of developing type 2 diabetes.2-excessive caffeine.Can cause restlessness & shakiness, insomnia, anxiety, fast heart rate, dehydration and so much more3-alcoholHigh blood pressure, heart disease, stroke, liver disease, and digestive problems4-sugary drinks.refined sugar. Starbucks drinks, pop, juices, & so much moreweight gain, obesity, type 2 diabetes, tooth decay and cavities5-Bread/pastries. Crossaint, muffins, donuts,6-Fast food in general7-French fries8- Chips*In order to succeed you HAVE to make sacrifies.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ActivitySupport the show

What if you could fast for 3-5 days but still eat food? Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn't produce the most effective results. Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century.   We discuss -muscle recovery -weight loss -healing and preventing chronic disease -cancer and diabetes prevention -which macros for certain parts of your life -anti aging -cellular regeneration -micro and macro benefits of aging     Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free! ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off  especially for travel and recovery PROLON: HTH25  Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss

Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk about all the ways hamstrings can feel limited, tight, less powerful, and restricted.  They follow all of that up with the proper ways to get the most out of your posterior chain and maximize the utilization of your hamstrings with any goal in mind!With over 30 yrs of experience we shoot you straight with point blank advice. We talk about all the tricks to get the best out of your workout!  We also deep dive into the intricacies of how your body works! Your fitness goals should not be compromised!Thanks for listening!!Let's Keep the Conversation Alive!

After a fun indulging summer - get back your balance and control for Fall

Does getting started with your workouts feel overwhelming? Maybe you are actually intersted in exercising... But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need... And eveything else that goes along with working out just feels like so much to think about that it is actually stopping you from exercing consistently or at all... If this is you, listen up! There is a very simple process you can go through that can reduce these feelings of overwhelm and help you focus on exactly what you need to do to exercise consistently. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie will be breaking down this process step by step so you can start implementing it immediately into your day. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

In this episode, Dr. Mistry and Donna Lee are joined by friend, family member, and star patient Chris Wren. An abnormal PSA test (and his daughter-in-law, Donna Lee) brought Chris to NAU Urology Specialists, where he was diagnosed and successfully treated for prostate cancer. Today, Chris describes his experience with two little-known and hard-to-find procedures that effectively treat prostate cancer with minimal side effects--prostate artery embolization (PAE) and high-intensity focused ultrasound (HIFU). Listen as Chris shares what he learned on his prostate cancer journey and gives our listeners advice about caring for men's health issues as they age. Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

In this episode, Ask Why team members Dr. Gina Pritchard and Lora Hooper discuss food's impact on our daily lives. Lora opens with the life-changing story of her son's recent diagnosis of type 1 diabetes, and how that shifted her perspective on what is normally considered to be “healthy” food. The two discuss the fact that food may have a different effect on each individual, and that it's important to figure out how food affects your own body. Lora and Dr. Gina additionally encourage listeners to wear a continuous glucose monitor, and what to look for when reading the data. “Relying on the hemoglobin A1C as an adult to tell us if we're in danger or not- that is killing us. It truly is killing people, because they're ignoring what they're eating and saying, ‘I'm okay, my hemoglobin A1C looked okay,' when truly each year you could be coming closer and closer to becoming diabetic.” - Gina Pritchard, DNP, RN, ACNPReferences:Hemoglobin A1CContinuous glucose monitor

Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we're going to get through this thing called life together. Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discussed self-care in detail including preventative measures, strategy and his mentality around work. Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? www.uphold318.com/uphconsult Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com

Episode 37! Episode #7 of the new health management series with MSc John Flagg! We discuss powerlifting, managing injuries, managing pain, and much much more!For more expert health information like this, like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.Timestamps: -Intro; John's background as owner of Rebuild Stronger -2:45 Why collaborate with clients? Is it not better for us to tell client swhat to do?-6:23 How does John start to collaborate more with clients? -8:50 Who is rehabilitation work important for and what is rehabilitation all about?-11:41 How can we train with an injury and should we continue to do the same movement?-13:47 If we're hesitant to deadlift after an injury what should we do? -22:28 Why John loves barbell training-26:11 “A bad day of fishing is still a good day” for better lifting -28:19 How can we exercise when motivation is low? -35:32 How can we exercise more if we have very low motivation? -41:33 What are some useful thoughts we should have when working out? -44:42 Is pain avoidable? How can we more effectively manage pain? -50:25 How can we measure progress but avoid perfectionism? -54:20 Should most people avoid squatting and deadlift heavy?Subscribe, like, and comment if you like this episode!Do you want to feel stronger, improve your mood or have more energy? Book your free consultation and start making progress with your health today;https://calendly.com/progressionhealthcoaching/consultation-call#health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym #squats #deadlifts #squat #deadlifting #strengthtraining #strengthcoach #injury #pain #rehab #muscle #strength

➢ DM us "Fat Loss" to @ColossusFit to apply (5 discounted spots)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track for a special event, add depth to your squat & avoid imposter syndrome.  (0:00) - Special Offer(0:56) - Intro(1:15) - Kyle quote: “Food is the most abused drug. Exercise is the most underused antidepressant.”(4:15) - Josh quote: “When You Complain, Nobody Wants to Help You”(10:15) - Weekly thoughts/recommendationsTony Robbins Morning 10 minutes meditating.Perform a breathing exercise (~1 minute) He begins by sitting straight with his eyes closed. ...Express gratitude (3 minutes) He spends a minute each on three things he is grateful for, reliving them as moments.Experience connection (3 minutes) ...Visualize success (3 minutes)(14:50) - Client shoutout: Vini(17:15) - Question 1- Sometimes I struggle with staying consistent because of special events, I find when i mess up, i fall off and it's hard to get back to it, any tips?(23:35) - Question 2- I'm really struggling with depth in my squat, any tips or tricks to help improve it?(29:35) - Question 3- I'm a new personal trainer. I've been finding myself struggling with imposter syndrome, have you ever dealt with this in your training career & if so, how did you overcome it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues. Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you     informational links https://www.lilsipper.com/whats-the-deal-with-gums/ https://www.purefoodcompany.com/what-are-natural-flavors/ https://www.thehealthyapron.com/sunflower-lecithin/

In this episode, Dr. Tookey and Dr. Wolbrink review Shingles (a painful rash caused by the same virus as chicken pox). They cover what symptoms you can experience as well as how to treat it. More importantly, they talk about the vaccine to prevent it and who should get it.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

This week on It's Giving Share, Ian Paget, Sloane Steel, and Zach Mellen dive into the topic of time. What is time? Who has time? What time is it? The trio muses on the passage of time and discuss Sloane's son's back to school night, Ian's audition process, and Zach's depressing day the job. All that and so much more on this week's It's Giving Share! 

Using exercise to build your health comes down to one thing... consistency. So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)? More than that, how can you make the commitment to exercise consistently? Becuase sticking with your workouts for the long-haul will be much easier if you are committed to doing just that... On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are dicussing. They lay out a simple plan of action that you can start executing on today in order to help you commit to your workouts and stick with them long-term. If you have ever found yourself caught in the cycle of starting and stopping your workouts over and over again, listen up! You are not alone, and there is somthing very straightforward you can start doing now to help break you out of that cycle. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

In this episode, Dr. Mistry and Donna Lee answer listener questions about ED and testosterone therapy. If you're struggling in the bedroom, it's important to know if you have ED, low libido, or a combination of both. No matter the answer, Dr. Mistry argues that testosterone can be an important tool in helping you regain sexual function and desire. Tune in to learn why there's not such thing as a "normal" testosterone level, what happens to your sperm count when you take supplements, and why NAU Urology Specialists is the best, most affordable testosterone clinic in town. Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Listen to the answer to this question - Why am I Struggling?

Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we're going to get through this thing called life together. Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses the internal conflicts he had through the book that highlighted his personal self, spiritual self and professional self. Check it out! Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? www.uphold318.com/uphconsult Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com

➢ Dm us “Lean in 90” @ColossusFit - 3 spots (great discount included)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid letting your metabolism slow down, adjust training for losing weight & work on your mindset.Time Stamps: (0:00) - Intro (0:48) - Kyle quote: “discipline is about doing the tasks you don't want to do, but you know will help you. It's about facing your fears, so you can conquer them.” (2:55) - Josh quote: “Leaders anticipate, losers react.” (4:15) - Weekly thoughts/recommendations (10:40) - Client shoutout: Rosetta (14:25) - Question 1- When you have to take a rest day either because you are sick or injured how do you not let that turn into a cheat day or a day where you don't make any effort to make progress? (18:50) - Question 2- I have a question, how to adjust training when switching to cutting? (22:40) - Question 3- How to speed up my metabolism or avoid it from slowing down at least?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Ready, Set, Go! Personal and Group Fitness Trainer Mary Eagan of Akin Fitness in Western Oklahoma joins Courtney and Carley for this inspirational episode about the importance of movement in our daily lives. Mary reminds the sisterhood to try new exercises and be aware of food intake. Tune in for this fast and fun PE class; part of the Hey, Sister! Back to School series, airing August-September 2022.  Call to Action Be honest with yourself regarding your health status. Journal your food intake for 2-4 weeks. Assess your steps and activity level. (This is a crucial first step to recognize trending food/energy habits in order to make realistic health goals and adjustments)   Show Timeline 0:00 Introduction of monthly theme, topic and guest expert 3:45 Similarities and differences between childhood PE vs health as an adult; movement is not optional 5:45 Oxygen mask analogy; fitness helps us think more clearly + have energy/strength 6:15 Exercise time amounts; fear of losing energy as an excuse to not exercise (not true!) 10:00 Mary's health and fitness mottos: “it's okay to be uncomfortable”, “live with passion”, “I'm so grateful I never quit” 11:45 Mary's ongoing research about neurology + fitness; skipping and reading correlation 14:00 Mary's most intense physical undertaking—“Dominate the 48” (David Goggins) 16:30 Call to action, trending habits discussion, concluding thoughts, outtakes   Referenced Episodes Hey, Sister! Science Class: Ep 42 Rub Some Dirt In It // Kathleen Mooney Hey, Sister! Music Class: Ep 43 Sound of Music // Maren Paris Cline Hey, Sister! Math Class: 44 Mind over Money // Mikayla Ockey   Referenced Videos, Links and Resources Mary Removing/Putting on Shoes Challenge Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins Food Tracking Websites/Apps https://www.myfitnesspal.com https://cronometer.com   Connect with Mary Eagan of Akin Fitness https://akinfitness.com https://www.instagram.com/akin_fitness/   Connect with Hey, Sister! Podcast https://heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodcast

What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food restriction and get back to a clear and simplistic way of eating and living! We also discuss -plant based transitioning -diet culture -USA vs European lifestyle and food Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!   Open- Breathwork, Meditation, Movement app. 30 Days Free ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you  

Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E?? Is this vitamin just another "thing" that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part of the health and longevity conversation as all the others? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with world-renowned Vitamin E expert and researcher Dr. Barrie Tan to discuss the ins and outs of this lesser-known but immensely-important vitamin. What benefits can it provide you and what mistakes do you need to avoid with taking it? Dr. Tan gives us the answers. Check them out in this week's episode! Want to connect with Dr. Tan and learn more about his work? Visit him online at BarrieTan.com and check out his Vitamin E and other health products at AmericanRiverNutrition.com! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

In this episode, Ask Why hosts Lora Hooper and Dr. Gina Pritchard discuss stigma surrounding food. They talk about the “drama” surrounding one's relationship with food, considering social, emotional, mental, and cultural factors.Lora and Dr. Gina discuss the fact that one diet does not fit everyone, and the importance of genetic testing as a means of understanding what an individual should be eating for optimal health. The two explain the difficulties that everyone faces when they've been told that they can no longer eat foods that they'd previously thought to be harmless. They also talk about the self-love that is involved in choosing what to eat, and understanding that it's okay to sometimes choose to eat outside of your recommended diet.*“You can get a customized approach that is the most ideal of the individual if you know the genetic makeup” - Gina Pritchard, DNP, RN, ACNP*References:APOE2 Test

Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we're going to get through this thing called life together. Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses how Faith and Mental Health can be blended and that the church should not take it for granted because it is biblical! Check it out! Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/ Need a licensed speaker or facilitator? https://www.uphold318.com/taylorspeaks Become a member of the Relax Crew on Patreon https://www.patreon.com/RelaxVA Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com

On the second episode of It's Giving Share, Ian Paget, Zach Mellen, and Sloane Steel discuss the perils of aging in this society. Ian's nieces started school and Sloane's son started kindergarten and everyone is deep in their feelings about getting older. The trio take listener questions and ponder the ways in which aging can be good and bad. All that and so much more on this week's episode of It's Giving Share!

➢ Message us on IG "Fat Loss" to apply for coaching (5 spots)➢ Exercise finder w ratings: https://www.bodybuilding.com/exercises/finderWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to blast through plateaus in weight loss, a simple trick to find new exercises & how to get results through proper planning.(0:00) - Intro(0:55) - Josh quote: “You can't buy heart.”(2:40) - Kyle quote: “If you lose 1lb per week for an entire year, that's a total of 52lbs...104lbs in 2 years.The scale will NOT go down every single week.It's just how it is, so stop stressing out when it fluctuates.Keep putting in work and trust the process.”(7:35) - Weekly thoughts/recommendations(21:25) - Client shoutout: Mike Robbins - 65lbs down in 28 weeks(23:55) - Question 1- I've hit a plateau in my weight loss journey. I am 13lbs down and about 30lbs overweight so 17lbs to go but the scale hasn't budged in three weeks. What do you do for your clients to blast through?-Advanced tools / diet breaks/ carb refeeds/ reverse diets(31:15) - Question 2- How do you recommend I find new exercises to do in the gym and how do I know what's actually good? I find a few on tiktok but I know you said to be weary of those. (35:40) - Question 3- I start my week with good intention. Food prepped, and a fresh mindset to get some good workouts in. But I seem to forget a lot of things, and have a hard time keeping track of everything I need to when life takes over. Any tips? Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping?   Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.   Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.     She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages.   Listen in as we talk about: [7:55] Tips to balance estrogen and progesterone [9:20] What kinds of sugars to avoid in order to support proper blood sugar  [18:00] Signs to look out for to know if you're entering perimenopause or menopause   [20:40] Tips to get your family onboard with eating healthier Resources mentioned in this episode: 10% off annual membership with the code HormoneHealth   Notes from Natalie: Sign Up for Natalie's Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites   Connect with Pauline  Instagram Facebook Group www.healthmasterycourses.com https://www.sowandarrow.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

In this episode, Dr. Hemingway explains how to GET MORE ENERGY by getting your MITOCHONDRIA HEALTHY and GETTING MORE OF THEM!MORE ENERGY is within your REACH!**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!AND for LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Check out our sponsors! Open- Breathwork, Meditation, Movement app. 30 Days Free ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you     healthpodcast, nutritionpodcast, wellness, fitness, 80x20, balance, nutrition, healthylifestyle, weightloss, plantbased