Podcasts about health podcast

Does your strength training leave you feeling still and inflexible? Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training after they workout. But what if your strength training could not only make you stronger, but also make you more flexible? In this week's episode of the Exercise Is Health® podcast, we are exploring the #1 thing you can do during your strength training workouts to help you become more flexible without having to stretch, foam roll, or do any of the traditional flexibility or mobility exercises. If you are sick and tired of always having to stretch after you workout because you feel so tight and stiff, listen up! We lay out exactly what you need to do and how to do it. Check out all the details in this week's episode! Would you like to have our guidance while you workout to help you get more flexible while increasing your strength and fitness? Join the Exercise For Life Membership for free and try out the Fit & Flexible program as well as the Full Motion, Full Strength, Full Function program today! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  – Charlie Cates: @charliecates   

Tune in for part two of my chat with Mallori, who has lost ninety-nine pounds as part of my Naturally Thin for Life program. We're treating this episode as a coaching session, where I help Mallori move through some of the emotional challenges she's facing on her journey to her goal weight.   Get full show notes and more information here: https://lauradixoncoaching.com/206

Every so often, I'll get asked what Nexus means. After all, it is the name of my practice.  And since I've never even talked about it in more than 4 and a half years of doing the podcast, maybe it's time I shed some light on the subject.  In this podcast I'll answer:What does Nexus mean?Why should you care?What does it mean for you and your family?If you want to see just a few families that we've connected, check out our free documentary below.BY DESIGN | A Brain-Based DocumentaryConnect with Dr. Daniel:InstagramFacebookConnect with Nexus Family Chiropractic:InstagramFacebookYouTubeWebYouTube

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  Join us on this episode of The Eavesdrop Podcast as we have a candid discussion about women's sexual health with OB/GYN , Dr. Shyama Mathews. We will discuss Low libido, sex after menopause, sexual dysfunction, and so much more! Show Mentions Dr. Shyama Mathews IG page: @drmathewsgyn Website: www.drmathewsgyn.com Playground Products: helloplayground.com The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Today almost 60% of American adult calories and 67% of our children's calories come from ultra-processed foods.  Let that sink in.  MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago.  Which is why this week's podcast with bestselling author and Host of America's #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods.  And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you'll learn… The origins (and shortcomings) of the calorie dogma Epicaloric controllers and why you need to know about them Your brain's role in weight gain Foods that heal brain inflammation and improve memory and sleep Shawn's top three health habits How he healed a degenerative bone disease naturally His surprising first step toward weight loss (food and supplements) Why and how our thoughts influence digestion How our food influences our genes Why he made his #1 selling cookbook The power of cooking with your family His favorite simple recipes And so much more! Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk!  And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love. Valuable Resources:  Paleovalley Superfood Bars>>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE! Eat Smarter Family Cookbook by Shawn Stevenson >>> Get your cookbook HERE to transform the health, fitness & connection of your entire family!  

In this segment, Dr. Mistry and Donna Lee respond to a listener who wants to know more about the Cyberknife treatment for prostate cancer. This listener's PSA (prostate-specific antigen) levels are increasing and he wonders what treatments Dr. Mistry recommends for his cancer patients. Despite being one of the most common cancers affecting men, prostate cancer has a low mortality rate because it is highly treatable. Dr. Mistry explains the three main options he recommends for his patients: radical prostatectomy (removing the entire prostate), HIFU, and Cyberknife. While each has its merits, Dr. Mistry prefers to steer patients away from the Cyberknife, which uses fewer, more intense treatments than traditional radiation therapies but also has more side effects. If you or someone you love have questions regarding prostate cancer treatments or are seeking a second opinion, we would love to hear from you!Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Make sure you are living your truth and losing the weight to feel great

In this episode I'll share Evidence Based Strategies  on how to NOT get sick this flu season and how to BOOST your Immune Health!  Some of these tips may surprise you as they are near opposite of what took place during the pandemic...*RATE, SUBSCRIBE and SHARE with a Friend!*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life:)MY BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

KEY WORD: Dm “next level” to my instagram @‌ColossusFitSummary of episode: In today's episode we give you seven new habits to become unstoppable in life. This episode we created from a personal list I made recently on things I need to improve on to become unstoppable.Especially as the season changes, it's important to stay dialed in with routine; and smaller things that could drag you down.This episode is about full transparency and reflection. How can we become better?Listed points:Education > entertainment ratio improved.2. No more mindless scrolling3. More optimal morning routine4. More dedicated deep work/silent time to yourself5. Focus and remember goals6. Ask yourself, what's missing?7. Pay attention to who you interact withThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Join us on 'Taco Bout Fertility Tuesday' as we delve into the intriguing world of fertility science in our latest episode, 'Fertility Realities: The Limits of Boosting Sperm and Egg Quality with Vitamins.' We unpack the latest research revealing the surprising truths about vitamin supplementation and its actual impact on male and female fertility. From the vast production of sperm to the aging of eggs, we explore why enhancing these elements with vitamins might not be as beneficial as once thought. Tune in for an insightful blend of expert analyses, real-life stories, and our signature touch of humor, as we shed light on the complex nature of fertility and the often-overlooked limitations of popular remedies.

Are you active all day long, always on your feet and moving around, rarely sitting or taking time to rest? While this kind of activity is great, it is not a replacement for more focused and intense workouts. On this week's episode of the Exercise Is Health® podcast, we are going to break down the difference between being active and exercising, why you need to do both, and how to get both in consistently. If you have ever thought, “I don't need to workout today because I have been up and moving all day long,” this episode is for you! We share how to determine if you are exercising versus just being active (you'll be surprised to hear this…) and how to make sure you are doing both throughout your week. Check out all the details in this week's episode! Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  – Charlie Cates: @charliecates  Want our guidance applying the four Exercise For Life Principles to your workouts? Get started with a free 14-day trial of the Exercise For Life Membership! You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more! Just head to www.ExerciseForLifeStudios.com to join today!

In this segment, Dr. Mistry and Donna Lee answer a listener question about a diagnostic testing for erectile dysfunction. This listener's urologist has recommended a pharmaceutical penile Doppler ultrasound to help identify the cause of his ED, and he's wondering whether that kind of testing is normal. Dr. Mistry explains that a variety of factors might come into play, including those that are psychological, hormonal, neurological, and/or vascular. Penile Doppler ultrasounds can help determine which blood flow concern is causing your ED, but beware any claims that "results are guaranteed," especially by pop-up men's health clinics that only offer one type of treatment for ED. Normal ultrasounds can be manipulated to give the impression of lower or higher blood flow/volume; thus, it is easy to fake vascular changes to justify overpriced ED treatments. True Doppler ultrasounds can help your urologist identify both the cause of your ED and the best treatment options for you. To learn more about all of our ED treatments, including penile Doppler testing, or to schedule your consultation, give us a call today!Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620 

You're listening to Sky Women's Health Podcast, your evidence based resource for women's health and wellness.  Exploring the holistic principles of osteopathy, integrating mind, body and spirit.  Designed to empower you as your own healthcare advocate and help you live your best life.  New name, new day, same mission. What does it mean to be a menopause expert? NCMP/MSCP The menopause care vacuum leads to dangerous dosing and lack of evidence based care. What are we to do when turned away or mistreated? Only 7% of family medicine, internal medicine and OBGYN residents are comfortable treating menopause. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

Mallori is a wife and mother of two boys, and she has lost ninety-nine pounds without any exercise, supplements, or medicine. Hear about the eating habits Mallori had to break in order to reach her goals, how she included her family in her weight loss journey, and the ways she continues to honor herself and her body.   Get full show notes and more information here: https://lauradixoncoaching.com/205

The Trulyfit Podcast welcomes Cory Sterling. He is a lawyer, small business owner, group fitness instructor and yoga teacher._He wrote The Yoga Law Book: Legal Essentials For Yoga Professionals._You can check him out here :Website: https://www.consciouscounsel.ca/IG: @consciouscounselCory's Book on Amazon :  https://www.amazon.com/Yoga-Law-Book Essentials-Professionals/dp/1999039602-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer   #corysterling #business #trademark

Coco's birthday party a few days ago had me reminiscing on when I was a kid and how different the games are from when I was growing up. One game in particular, bobbing for apples, came up in my thoughts and I couldn't help but bring you some knowledge about the immune system on this episode.  ENJOY.BY DESIGN | A Brain-Based DocumentaryConnect with Dr. Daniel:InstagramFacebookConnect with Nexus Family Chiropractic:InstagramFacebookYouTubeWebYouTube

➢ DM us “CYBER MONDAY” to IG @‌Colossusfit (opened up 5 more spots)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how quick you should start to see progress, tips to work through an injury and so much more.(0:00) - Cyber Monday offer(0:45) - Intro(6:00) - Josh quote: “Health is not valued until sickness comes.”(9:20) - Kyle quote: “You do not get in life what you desire; you only get what you deserve”(10:30) - What has us excited or intriguedClint shoutout- Kaitlyn(16:14) - Question 1- How long after starting a new diet and workout program can i expect to see results? - Christine(20:40) - 2- a) How to stay fit when getting a hip replacement? - Eryn.b) How do you work around an ankle injury safely? - Erika(26:20) - 3- What makes you want to help others? - NelianThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

This is a rereleased episode, from September 2021, which was one of my favorite episodes of all time! I hope you enjoy this one as much as we did! I had the pleasure of welcoming Nick Ross to the show! I have a ton of respect for this man, he pushes me to do better each day, and he has an incredible story to share with you! I am so thankful he came onto today's show to share his wealth of knowledge and personal experiences, plus exact action items you can do to change your life! You will definitely want to listen to this one from beginning to end! In the episode, we discussed:  How Nick and I met, through the Nutritional Coaching Institute. Nick's background, leading up to joining the music business, to where he's at now. Nick's cancer journey, which started in 2016. The breaking point, after his last chemo treatment, that lead him to making a change in his life! Your Inner Critic or Your Highest Potential, the two masters in your mind, which are you silencing and which are you pursuing? Nick's Mindset Strategy - Circle the W & Stacking Wins Why investing in yourself pays off in the end! Benefits of having a coach or mentor. The power of momentum vs. the power of motivation - what do you really need? The framework of “The 5 Critical Tasks to Winning the Day” Are you selling yourself short on skills that you don't even know you possess? Daily goals vs. Long-term goals - how should they be structured. How you can break them down to make them easier to digest and plan for. The goal must be bigger than your own wants, needs, and desires - a different perspective on how to “find your why”. A bulletproof way to never give up on your goals! Law of Attraction vs. Law of Vibration - What comes first? Is one more valuable than the other? How it relates to mindset. Did Nick ever want to give up during his journey? What is the ONE THING he wanted when he was sick? You don't need do go through what Nick has, you don't have to go through bankruptcy, sickness, homelessness, trauma, etc. in order to make change - it just takes making that decision to take action! Mindset vs. Feeling - will you ever make progress and GROW if you always do things based off of how you feel? No one cares about your problems, they only care if you overcome them. Share your story - people need to hear it! Even if you don't think you have “a story” - share it anyways! Takeaways from going through testicular cancer - the importance of taking care of yourself and seeing a doctor routinely - don't let pride get in your way! Your body is rented - don't take anything for granted! Take care of it! Every morning - you get a chance and a choice - what are you doing with them? Dream BIG - make them scary - make them so big that others laugh at you! Be willing to do whatever it takes to get to your destination. Connect with Nick Ross: IG: @nickrossspeaks How to Connect with Us:  Chase's Instagram: ⁠https://www.instagram.com/changing_chase/⁠ Chris' Instagram: ⁠https://www.instagram.com/conquer_fitness2021/⁠ Facebook Group: ⁠https://www.facebook.com/groups/665770984678334/⁠ Visit our Website: ⁠https://www.conquerfitnessandnutrition.com/⁠  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  ⁠https://forms.gle/A7yZfj9uYJPQtvsL6⁠

The spiritual journey of why taking care of yourself is the best medicine to take care of everyone else around you.

On today's Empowered in Health Podcast - let's go through some of my absolute favorite wellness brands and the variety of Black Friday sales they're hosting over the next few days. You don't want to miss this! From protein powder to creatine, pre-workout, gym equipment, probiotics, magnesium, immune support and more...there's so much goodness packed into today's episode. To subscribe to my email list - you can do so here: ⁠SUBSCRIBE⁠ All products, brands and links I discuss can be found here: BLACK FRIDAY DEALS To see the full video for today's podcast and all the products showcased - click here: VIEW HERE Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠ Email Contact: ⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠@empoweredinhealth Personal IG: ⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠

Rachelle Robinett is a registered herbalist, educator and founder of Pharmakon Supernatural & HRBLS, a line of medicinal herb infused gummies. In Episode 95 we discuss how to get started in herbalism, our favorite medicinal herbs for supporting the nervous system (nervines), adrenal health (adaptogens), herbs for gut health (digestive bitters & carminatives), and our approaches to healing with herbs. See links below to support our natural health work, and help us to support yours! Rachelle Robinett, RH (@rachellerobinett): https://www.ursupernatural.com Bogdan Makartchuk, ND (@nyherbalremedy): https://www.nyherbalremedy.com/ Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

It's no secret that Thanksgiving is all about the food, which makes losing weight or even just maintaining your weight a real challenge. So, how do you stay on track during a non-stop season of parties all centered around food?   Tune in this week to discover some guardrails for staying on track with your health goals during the festive season while still enjoying yourself. I'm showing you how to stop resigning yourself to undoing all the progress you've made this year, and I'm giving you practical advice to prepare you to make decisions that are right for you during your food-filled Holiday gatherings.   Get full show notes and more information here: https://carriehollandmd.com/74

Dr. Shrikant has a practice specializing in helping cancer patients, he explains how some patients seek homeopathic support whilst undergoing mainstream treatment, some after trying every treatment possible and others choose homeopathy instead of mainstream treatment.  Sharing some of his cases with us, Dr. Shrikant explains how our emotions and perspective can open healing processes within our own innate healing systems. Visit Dr. Shrikant's website: https://drshrikantcancercare.com/ Join the Homeopathy for Cancer Facebook Community: https://www.facebook.com/groups/homeopathysupportingcancer Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247/ Instagram: https://www.instagram.com/homeopathy247/ You can also visit our website at https://homeopathy247.com/

Life throws in many twists and turns that can derail you from working out. Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the day, there are many opportunities to say, “I'm not going to workout today because of ____ .” So how can you get your workouts in despite everything else that may be going on? On this week's episode of the Exercise Is Health® podcast, we are discussing three strategies we use to stay consistent with our workouts no matter what our day throws our way. If you find that you are constantly hopping on and off the workout train, this conversation has the information you need to stay steady with your workout consistency all year long. Check out the details in this week's episode! Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  – Charlie Cates: @charliecates  Want our guidance applying the four Exercise For Life Principles to your workouts? Get started with a free 14-day trial of the Exercise For Life Membership! You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more! Just head to www.ExerciseForLifeStudios.com to join today!

Dinnertime stress doesn't need to come between you and your Naturally Thin self. In this episode, I'm sharing how to create routines around dinnertime that work for you, your family, and your goals.   Get full show notes and more information here: https://lauradixoncoaching.com/204

Have you ever wondered how your brain's intricate wiring influences your mood and emotions? Are you or someone you know battling the blues and seeking ways to understand and overcome depression? In this enlightening episode of me&my health up, host Anthony Hartcher, a seasoned clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression. This episode is not just another discussion; it's a journey into understanding the complex interplay between our brain chemistry and our emotions. Anthony sheds light on the critical roles of various brain areas like the amygdala, prefrontal cortex, hippocampus, and nucleus accumbens in the manifestation of depression. He explains how these regions influence our emotional responses, decision-making processes, memory formation, and our experiences of pleasure and motivation. This episode is a must-listen for anyone seeking to understand the complexities of depression and looking for real, actionable ways to beat the blues. Whether you're struggling with depression yourself or supporting someone who is, you'll find valuable insights and strategies to empower your journey towards mental wellness. Tune in to this episode of me&my health up for an informative and transformative exploration into the neuroscience of depression and practical ways to reclaim your mental health. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast._You can find everything about Rebecca below:Website: www.happyhealthynutritionist.comInstagram: @happyhealthynutritionist-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer  #grounding #rebeccawashuta #health #nutrition #methylationpanels

I had a mom ask me last week in the office if I would do a workshop on how to help kids grow in their ability to have willpower, self-determination, motivation, and grit. After 6 years of teaching and learning about how the brain learns, and another 6 years of practicing brain-based chiropractic care--I think I have some knowledge that can help.  Now, I'm no parenting expert, but I do understand a bit about the brain and how it develops.  In this episode, I share some practical tips (other than chiropractic care) on how you can start to help your kiddos be more courageous, more resourceful and more confident.BY DESIGN | A Brain-Based DocumentaryConnect with Dr. Daniel:InstagramFacebookConnect with Nexus Family Chiropractic:InstagramFacebookYouTubeWebYouTube

➢ DM “Beach Body “ To @ ColossusFit to level up with my fully customized one on one online coaching

In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more!  We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available.All things KID's health and family health will be discussed here:)*RATE, SUBSCRIBE and SHARE with a Friend!Check out Joe Carr and Serenity kids here: https://myserenitykids.com*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, Dr. Mistry and Donna Lee answer listener questions about the impact of testosterone therapy on other aspects of one's health, such as heart disease, sleep hygiene, and even mental health. Many patients have had bad experiences with testosterone supplements or are afraid of potential side effects. Dr. Mistry reassures listeners that not only is hormone therapy safe, low T is actually a risk factor for heart disease! While there are many treatment options, our team at NAU Urology Specialists ensures that every patient gets the ideal hormone therapy for their needs. The most common low T treatment method, injections like TriMix solution are convenient and affordable. For patients wanting to avoid needles, never fear--there are pills, creams, nasal sprays, and pellets, too! And while everyone knows good sleep is important aspect of health, most don't know that sleep apnea--a life-threatening condition that disrupts breathing during sleep--can actually cause low T; however,  testosterone supplementation in patients with undiagnosed sleep apnea can actually exacerbate this condition, so it's crucial to eliminate sleep apnea as a potential cause of low T before starting any supplementation regime. If you or someone you love has low T and would like to learn more about these and other safe, minimally invasive hormone therapies, please give us a call today! Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

DM “RESULTS“ to @ColossusFit to start your 1/1 coaching journey to achieve your guaranteed transformation! In today's episode we go over 8 common fitness excuses and how to avoid them. Listed points:“You can have results, or excuses, not both.”“Excuses only sound best to those making them.”When you spend time looking for excuses, it's SO easy to find them.It's hard to hear, but no one really cares about excuses. Yes, there will always be factors and reasons, but that's completely different.‌1- “I don't have enough time” or “I'm too busy”If you're close minded, it's just never going to work.What do we prioritize? We will always find ways to make time for everything we prioritize.-all sorts of excuses around being busy.-I have no time. Work is killing me. My kids sports are taking up all my time.Not going to dive into each one specifically, but everyone is busy in their own ways2- “I have no energy to workout/ am always tired”You will 100% begin to have more energy always when you begin to exercise/eat healthy3- “I'll do it later, or at a better time.”No more procrastinating, now is the time."The best time to plant a tree was 20 years ago. The second best time is now."4- “I'm getting too old, everything goes downhill at ___ age”Your mind is a powerful thing.5- “It's all too inconvenient for me”Some people may claim that their gym or workout location is too far away or inconvenient to reach.Or meal prep is too hard and takes to much time.“'If you do not make time for your wellness, you will be forced to make time for your illness'6- “I don't enjoy any of it, I'd rather do other things I like.”Sad reality is that's not how life works, we can't do everything we love 100% of the time.Tips for making it more fun, exciting, etc7- “I just don't know what to do.”So much misinformation out there.Follow the right people, especially on IGLet us take care of you, dm us “results”.8- “I don't have motivation to do anything.”Can't rely on just motivationFind a deeper why to help you out. Keep up Kids? Vacation? Strong until 80 years old? Find a DEEP why.‌Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about!Want more Kate! Subscribe to her substack and get 20% off  by visiting https://kateeskuri.substack.com/pod In this episode...Why she received some lashback about sharing her experience with joyful motherhoodThe four health and wellness levers she thinks makes the biggest differenceHaving to say no to things in order to say YES to othersHer favorite go to lunch recipe and tips for making healthy eating easierA typical day in the life of Kate, a health conscious mama and work from home queen!Health and wellness claims to be weary ofWhat's she currently reading!Learn More About Our Guest...Learn more about Kate kateeskuri.comFollow Kate on Instagram: @kate.eskuri

In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE!*LIKE, SUBSCRIBE and SHARE with a Friend!*Check out Moha's game changing NEUROFEEDBACK device here: https://www.mendi.io*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to lighten up your favorite coffee drink  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 

“Smarter Not Harder” is a phrase often thrown around in the fitness industry. While the idea of not working out as hard because you are working out more intelligently certainly sounds appealing, there are some big issues that this mindset is creating. What are these issues, how are they holding you back from reaching your goals, and what needs to be done to break free from this? That is exactly what we are discussing on this week's episode of the Exercise Is Health® podcast. If you find yourself gravitating towards this idea of “Smarter Not Harder”, listen up! There are some things about this approach that are keeping you from getting the results you want. Check out all the details in this week's episode! Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  – Charlie Cates: @charliecates  Want our guidance applying the four Exercise For Life Principles to your workouts? Get started with a free 14-day trial of the Exercise For Life Membership! You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more! Just head to www.ExerciseForLifeStudios.com to join today!

We are just over a week from American Thanksgiving, the jumping-off point of the last six weeks of the year, often referred to as the "holiday season."  On today's bite-size episode, Jess, Carrie, and Annie embark on a thoughtful conversation about boundary setting, mindfulness, and self-awareness to honor your needs this Thanksgiving and beyond.  We will see you next week during our full-length episode for a detailed discussion on the science and nuance regarding the Semaglutide/Ozempic "craze."   For Coaching or to submit a question for the podcast - fitblissfitness.com Follow our team - @teamfitbliss    Time Stamps-  Intros: 00:00 - 3:20  Self Care: 3:20 - 5:38 Buffers/Self Awareness at Holiday Events:  5:38-10:40 Practical Tips for Staying Consistent: 10:40 - 11:54 Overeating/Undereating around the holidays: 11:55 - 15:00 Restricting/Binging: 15:00 - 17:10 Setting Healthy Boundaries: 17:12 - 18:30 Tips if You Aren't Around Family for the Holidays: 18:30 - 19:43 Setting Your Nutrition Boundaries in a Positive Way - 19:45 - 22:25 Being Aware of Others' Nutrition Needs: 22:46-23:36  Wrap Up: 23:36-25:42 

In this episode, Dr. Mistry and Donna Lee are joined by interventional radiologist Dr. Preston Smith to discuss Prostate Artery Embolization, or PAE. Embolization is the process of reducing or cutting off blood flow to organs in order to shrink them. Dr. Smith has performed countless embolization procedures. Call our offices to schedule your consultation today!Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

As harvest comes to a close here in Indiana, our guests share their experiences with integrating livestock and cropland. Father-son duo Devon and Cameron Churchill in Harrison County share their story of changing their cattle operation to include regenerative grazing. Pete Huff, co-director of the Wallace Center in Wisconsin, shares research his organization has done on-farm. The discussion includes the benefits and challenges of integrating livestock and cropland, advice on getting started, and how grazing livestock on cover crops affects soil health. This episode of the HAT Soil Health Podcast is brought to you by the Conservation Cropping Systems Initiative. You can learn more about their efforts and see a schedule of events at ccsin.org.  

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  Are you thinking about losing weight? Have you been trying to lose weight and find it difficult? Have you tried dieting programs that only left you feeling defeated or more frustrated? Are you considering using medications like Ozempic to help you lose weight? If you answered yes to any of these questions, then you may want to tune in! Today we have a conversation with Amy K. Wilson. She is a board certified geriatric pharmacist, Fitness, and nutrition coach! She has helped many women around the world reach their fitness and nutrition goals! Join us as we have a conversation about dieting and how we can change the narrative into something more impactful! Show Mentions: Amy K. Wilsion Website: https://amykwilson.com/ Amy K. Wilson Instagram: @thenutritioncoachpharmacist Amy K. Wilson Linktree: https://linktr.ee/nutritioncoachpharmacist Eavesdrop Podcast ⁠ The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna Perfect Harmony Women's Health Telemedicine: www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.    A mini brain dump for those in the wellness season that seems a little different.   Book a nutrition consultation with me here Leave us a review on Apple Follow us on Spotify  Organifi Greens & Products 20% off   Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau

For years I dealt with insomnia. It can affect many parts of our lives, but I'm here to tell you it doesn't need to affect our weight loss journey! In this episode, I share my ever-evolving tactics for falling (and staying) asleep: how to set yourself up before bed, disassociate sleep quality from weight loss ability, and create a pre-plan for the day following a bad night's rest.   Get full show notes and more information here: https://lauradixoncoaching.com/203

➢We're looking for 5 women who want a tight, toned tummy WITHOUT Restrictive diets that suck the joy out of life… Guaranteed! DM us “Ready”DM “Ready” To @ ColossusFit on Instagram if you want a tight, toned tummy WITHOUT Restrictive diets that suck the joy out of life… Guaranteed!➢ Youtube video of this podcast- https://youtu.be/Ec0l441GncI➢  How to properly cable oblique twist- https://www.youtube.com/watch?v=7eCm3WQgzmI&t=257s➢  How to landmine oblique twist- https://www.youtube.com/watch?v=wpfYRQGYVm4&t=3s➢ Ab training episodeWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (0:00) - Intro(2:50) Kyle quote: “The odds of you being born are 1 in 400 trillion And yet, with those incredibly low odds, you are here. That's something worth being grateful for.” - coach KG(4:50) - Josh quote: "You got to be the champion before you become the champion."(8:05) - What has us excited or intrigued(14:45) - Where we're at in our journey(16:56) - Client shoutout: All our amazing success stories and clients(19:55) - Question 1- “Hey guys, I've been listening to your podcast for about a month. I've started from the beginning and made my way up to the 200 hundreds. Love listening to you guys, I moved from Toronto to Vietnam so it's nice to keep connected to home. Haha so my question is, How can you tell if you're losing body fat percentage vs muscle. Without using a calliper.” - Savio(25:50) - Question 2- Hi guys! I've heard so many things on obliques definition- weighted Russian twists are bad and make you wider but you said that's not true. Could you explain more , assuming a lean body fat %? Thx!! - Helena(28:35) - Question 3- If I just did a 30 minute workout weightlifting four times a week, is that enough with the right weight lifting? - o2bprov31Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the fullest potential of our minds and bodies.In this special episode, we're not just commemorating a number, but celebrating the essence of transformation and growth. Each conversation, each expert guest, and every piece of knowledge shared has been a step towards our collective enlightenment and well-being. As your host, I've had the privilege of learning alongside you, diving deep into the realms of physiology, psychology, nutrition, and beyond. This centennial episode is much more than a look back at our journey; it's a springboard into the future of personal optimization. We stand at the brink of new discoveries and uncharted territories in our quest for health and peak performance. So, let's continue to challenge the norms, push boundaries, and, most importantly, grow together. Here's to the next hundred episodes and beyond, where we will keep exploring, learning, and transforming.  Let's celebrate this milestone as you discover your science and optimize your life Welcome aboard!Key Points From This Episode:[00:11:50] Interoception and biohacking.[00:16:54] Nasal breathing and performance.[00:18:03] Managing exposure to light.[00:22:53] Psychedelic benefits of psilocybin.[00:24:22] Efficient sleep and late-night eating.[00:27:37] Feedback, questions, and suggestions.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHING Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumRA Optics Blue Light BlockersDavid "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!The Joy of MovementKnow Your Physio (website)KYP TeamSupport the show

Bradi O'Rourke, Speech Language Pathologist, joins Joe Ogden on Freedom Talks Podcast. Bradi talks about the different areas of practice she is involved. They also discuss Bradi's private speech therapy practice and the benefits and challenges they have faced.  Learn more about Bradi's business on Instagram @braxy_speech_therapy

I had some really random thoughts when I was surfing this morning and I couldn't help but want to bring them to you.  I've often heard people talk about how you still have to work hard, even if you take steroids or you won't see the benefits and my mind took off like a rocket with that thought.  What if you ate healthy, worked out, took your supplements, meditated and prayed, slept well and were still missing the biggest puzzle piece to TRUE HEALTH and HEALING... dive into this episode to find out what it is.BY DESIGN | A Brain-Based DocumentaryConnect with Dr. Daniel:InstagramFacebookConnect with Nexus Family Chiropractic:InstagramFacebookYouTubeWebYouTube

Exercise is one of the most effective ways to help your body build bone, but when it comes to exercising with osteoporosis, the main recommendations that are given fall dramatically short of what is actually required to increase bone density. Fortunately, research shows that there are only three things you need to make sure are included in your workouts in order for them to have positive bone-building effects. What are these three things and how can you do them in a safe and effective way? On this week's episode of the Exercise Is Health® podcast, Julie is sharing her expertise on this subject to help teach you exactly what you need to do. She lays out a clear path to follow with your workouts and a simple plan by which to get it done. If you have osteoporosis or want to prevent osteoporosis, this episode is a must-listen. Check out all of the details in this week's episode! Want Julie's guidance with implementing these three exercise musts into your workout routine? Sign up for Julie's free OsteoStrength For Her newsletter to get a weekly easy-to-read email breaking down exactly what you need to do. You will also receive updates on Julie's super-popular OsteoStrength For Her exercise classes, including class times and registration links. Click here to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  – Charlie Cates: @charliecates   

It's a misconception that motivation for weight loss simply falls upon us or needs positive reinforcement to stay strong. This week, I'm sharing my definition of positive motivation when it comes to living naturally thin, and how to maintain it, even when it may contradict your body's immediate cravings and desires.   Get full show notes and more information here: https://lauradixoncoaching.com/202

In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have been my guiding lights.  We live in a world where negativity often overshadows positivity. It can be hard to stay thankful, which is why I want to talk about the power of gratitude. For me, faith and gratitude are intertwined, helping me face difficulties. Gratitude, in my view, goes beyond saying "thank you."I won't pretend that being thankful is always easy, especially in challenging times. It's a choice. We can either blame and complain or seek wisdom and growth. The choice is ours. And, there's scientific evidence that supports the positive impact of gratitude on the brain.   I'll be sharing some practical tips for incorporating gratitude into your daily life  Listen in as we talk about: - Introduction (00:17) - The Power of Gratitude (00:49) - What is Gratitude? (01:39) - Biblical Perspective (02:03) - Choosing Gratitude (03:01) - Counting Blessings (04:06) - Scientific Evidence of Gratitude (04:50) - Practical Tips for Practicing Gratitude (06:27) - Challenges for Practicing Gratitude (08:20) - Closing Thoughts and Call to Action (10:13)   Notes from Natalie: Sign Up for Natalie's Newsletter  Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

➢ Looking for 5 motivated people ready to get jacked and lean. DM “fat loss” to our IG @ColossusFit➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢Fit dad youtube video- https://www.youtube.com/watch?v=syWlGDhAobc&t=176sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid burnout in the gym and with nutrition, and how to stay fit with a baby.(0:00) - Special offer(1:20) - Intro(2:00) - Kyle quote: “It's amazing what you can accomplish if you don't stop once you start”(4:55) - Josh quote: Hippocrates: “Let food be thy medicine and medicine be thy food”Where we're at in our journeyWhat has us excited or intriguedClient shoutout: Matt Lewis(21:30) - Question 1 - First time listening, I was actually listing while working out, fell off the gym wagon. Do u have any tips or advice for a dad with a new born baby that does not have the time to hit the gym.(29:45) - Question 2- How do you avoid burnout in the gym?(34:45) - Question 3- How do you avoid burnout with eating?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show