Podcasts about Menstrual cycle

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54) Cows with names produce more milk. (9:38) Arby's accidental death? (16:34) What would be in Mind Pump's neighborhood? (24:23) Updating the current educational system. (28:50) Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28) An MRI gone horribly wrong. (42:55) Mind Pump's new logo. (47:52) Would your 12-year-old self be happy with you? (49:17) Increasing your sodium levels to combat dehydration and cramps. (55:57) Shout out to Daily Dose Meals. (57:42) #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54) #Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42) #Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26) #Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Cows with Names Make More Milk | Live Science Employee found dead in freezer at Louisiana Arby's - NBC News MrBeast lives in modest $318K house, buys out neighborhood for employees Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! How To Properly Do The Seated Cable Row (IT MATTERS!) Mind Pump # 1142: Nine Signs You Are Overtraining MAPS Suspension Training Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram DON SALADINO (@donsaladino) Instagram  

Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is something that should be taken into consideration.  Syncing your exercise training and other habits according to the phase of your menstrual cycle has become a hot topic recently and there are a lot of claims being made online about how women need to modify their habits during different phases of their menstrual cycle.  Today on the show I am interviewing Dr. Alyssa Olenick who is one of the leading experts in the field of women's hormones and exercise training to discuss this topic in more depth. In this episode, we take a deep dive into: The different phases of the menstrual cycle and how hormones can change throughout the month  The implications of those hormonal changes on exercise training and performance The importance of autoregulation vs. cycle syncing your training program And more... If you are a woman who exercises or are a man who works with women, you do not want to miss this episode.  Want to support the show? You can do so here.  Alyssa's Instagram  Alyssa's Website       

In this episode of the Women's Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health.  Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women's health, synthetic hormones, and the importance of informed decision-making. Jenn shares insights on nutrition and fasting during the follicular phase and emphasizes working with healthcare professionals.  Also in this episode:  How to follow your lunar cycle The impact of synthetic hormones on women Educating teens and women in their fertility years How to know if you are ready for menopause How to align your lifestyle and movement with your energy Abdominal massage is emotionally charged and powerful Testing your hormones at the right time of the month Why coffee steals the energy of tomorrow   About Jenn Pike I'm a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. I'm also a bestselling author and host of the podcast The Simplicity Sessions. I specialize in women's health + hormones. As an inspired mom of two, I understand that true well-being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S. and help you to create more simplicity and ease in all you do. Connect With Jenn Pike Website: https://jennpike.com/contact/   Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book   About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.   DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.    

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual.  She has more than 20 years‚ experience in women's  health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period related health problems. In this episode Katherine and Lara Briden explore: How the menstrual cycle can be a strength for women The impacts of not ovulating The ways that pain can present during a period cycle How oral contraception can affect hormones and the body The link between mental health and hormonal contraception Polycystic Ovary Syndrome - PCOS The increase in cases of Endometriosis   Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

We're celebrating one million downloads! Thank you for supporting the podcast through listening, sharing and leaving reviews. Thank you for being curious aout Ayurveda and implementing it into your own life. Join Angela in this solo episode: Imagining a world with more Ayurveda. Learn more about the ways Ayurveda could be infused into all aspects of life. ... What if education was based on excitement and curiosity?

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What if every person in our society felt inner stability and freedom? 

What if your daily life inspired everyone around you?

 Are you ready to hep build the new paradigm? Is Ayurveda calling to you?

 Gain a sense of inner stability and freedom through the ancient science of Ayurveda while gaining the tools to support others. The Simple Ayurveda health counselor program starts in September. Registration is open until June 1st. Apply today!   Previous episodes mentioned: 192 | Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible with Jasmine Hemsley 185 | Traditional Ghee for Modern Life with Selina Van Orden 157 | All About Ghee with William Jackson 56 | Interview with Kristina Barile | Living a Lifestyle Fully Immersed in Nature + its Cycles 203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi Gupta      

Lucy cheated on us this week while she recorded with a different podcast so in today's episode, Tara and Sarah are joined by friends Char and Imogen as they dissect menstrual cycles. We talk about misinformation around our periods, how to work with our bodies and contraception. You can also find Tara's new website (!!!!!) at https://www.understandyourcycle.com/ Follow us on: @sarahb @movewithtara @lucymountain @closefriends And! @misscharholmes @imogenleaver

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!Question 1: What is your opinion on women fasting for their hormones and menstrual cycle?Question 2: Katie, why do you always squat with your heels elevated?Question 3: What stretches do you do before your workout?Tune in to hear our answers!Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6895680/https://www.nsca.com/education/articles/kinetic-select/static-stretching-and-performance/https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2018N09A1185https://journals.lww.com/acsm-msse/Fulltext/2018/06000/No_Effect_of_Muscle_Stretching_within_a_Full,.17.aspxhttps://link.springer.com/article/10.1007/s00421-018-3874-3https://www.mdpi.com/1660-4601/18/4/1936Our new program STRONGER IS OUT NOW! www.barpathfitness.com/stronger

Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and co-founder of OOVA, dispels the misconceptions of menstruation and how a woman's menstrual cycle is more than her period. During this episode you'll learn about: Amy Divaraniya, CEO and founder of OOVA [0:58] The data missing from the field of women's health [2:08] What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39] How does the body known when to menstruate? The menstrual cycle explained [4:57] What OOVA measures during the menstrual cycle [8:05] What is PCOS? What does OOVA's data tells us about women with PCOS? [9:05] How data tracking helps us understand PMS [12:39] What disrupts a menstrual cycle? [14:38] Health data vs. actionable health data [16:36] Questions from the community Do women's menstrual cycles synchronize when living together? [19:30] Why does cycle length change every month? How does stress delay a period? [20:36] Can we predict how many menstrual cycles a woman will have in her lifetime? [22:10] Why do some girls start having periods earlier than others? Does an early puberty mean early menopause? [22:57] What's the best age to get pregnant? [24:30] What long-term effects do oral contraceptives have on menstruation? [27:58] Can you have sex during your period? [31:14] Resources to topics mentioned in this episode: Learn about OOVA at life or follow @oovalife on Instagram, Twitter, and Facebook Ensure a Harmonious Cycle: What to do Before, During, and After Your Period Why is Exercise So Difficult the Week Before My Menstrual Cycle? 6 Women's Health Allies to Support You During Every Life Phase How Lifestyle and Environmental Factors Contribute to PMS 12 Biomarkers that Impact Your Fertility Am I in Menopause? 9 Factors That You Didn't Know Can Affect Fertility Meet the Sex Hormones and Their Role in Your Health A Lifetime of Balanced Nutrition Advice for Women Products mentioned in this episode: Fertility Test, Stress Test, Sleep Test, Menopause Test, Ovarian Care Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity.    She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences between PMS and PMDD, and sheds light on what PMDD is and why it's often misunderstood.   Nicole also discusses the root causes of PMDD, which include a variety of factors such as nutrient deficiencies, hormone imbalances, and stress. She shares practical advice on where to start when addressing PMDD and how to find the right support to help you manage your symptoms.   Later in the episode, Nicole talks about the negative impacts that PMDD can have on your menstrual cycle and overall health. She also highlights her book "Fix Your Period," which provides a comprehensive guide for anyone looking to optimize their menstrual cycle and alleviate symptoms of PMS and PMDD.   TOPICS:   Nicole Jardim's health journey (00:50) PMS and PMDD (05:22) The cause of PMDD (10:44) Where to start when addressing PMDD (17:32) Negative impacts on your cycle (30:27) Nicole's book Fix your Period (34:58)   MORE FROM THE HEALTH BABES:   Follow Nicole on instagram @nicolemjardim Check out her website nicolejardim.com Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324   Find courses at  healthbabes.com/courses  Visit our website at healthbabes.com  Purchase a copy of our new book: https://amzn.to/3nWcnSt    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes     Find us online:   Facebook: https://facebook.com/drbeckycampbell   Pinterest: https://www.pinterest.com/drbeckycampbell   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com  

Let's get your menstrual cycle wellness going! You can start feeling better soon with incoporating these habits into your life. Why do we cover 3 cycles with the habit changes? What if you don't know how to identify your different cycle phases? What if you are currently on birth control? How did you decide what to incorporate?Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdn Shopify: Better Bites Tools (better-bites-tools.myshopify.com)Newsletter: expert-pioneer-1977.ck.page/bbbsub 

Learn exactly how to support your menstrual cycle during each phase:Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycleA preventative approach to keeping your personal tank full and hormonal symptoms at baySpecific strategies that work with your follicular and luteal hormonesRecommendations for maximizing diet, activity, recovery and metabolism Links to all the extra good stuff:Cycle Syncing Roadmap FreebieFree Cycle Tracking WorksheetNora Tea BlogInfusion Carafe HEREHormone Reset ProgramJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Love this episode!! It brings women's health, sexuality, emotions, nervous system responses and regulation all together with tons of information on how to support your body all month long in every season of your life.In this episode Adrienne & Kim discuss…Life transitions of perimenopause and menopauseBirth control, fertility and how to use your body as the brilliant tool it isPelvic Steaming to bring your body back into harmonyHow to workout, create and plan depending on where you are at in your cycleHormone free birth control and how it all worksAdrienne Irizarry, HWH is a holistic women's health practitioner using non-invasive approaches to restoring harmony and health in women's bodies. She uses her expertise with pelvic steaming, Acutonics sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally. She was featured as a 2023 Health Industry Disruptor in Apple News and Grit Daily.Get more of Adrienne here…https://www.instagram.com/moonessenceme/https://www.facebook.com/MoonEssenceME/https://twitter.com/moonessencemehttps://www.linkedin.com/in/adrienne-irizarry-phc-07017abhttps://moonessence.life/classesTo learn more about Private Coaching, hop on a free call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-powerKim's Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/-------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

Do you adjust your diet throughout your menstrual cycle? In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our lifestyle as we go through each cycle. Kayla shares how particularly important it is to change how we work out and how we eat throughout our menstrual cycle as things like fasting or high-intensity workouts may not be appropriate at every phase of the menstrual cycle.  What we discuss: 00:28: Intro03:25: About Kayla 06:52: What health issues was Kayla dealing with? 10:03: How did Kayla start this health journey? 16:31: Why does assuming women have a normal period hinder our health? 20:15: Why do women's cycles align with different moon phases? 22:41: What's happening in the four phases of the menstrual cycle? 38:58: What are the signs you're burn-out? 40:25: How else can you figure out where you are in your cycle? 44:22: How can you track your energy levels? 45:30: When is the best time for biohacking? 50:07: When are high-intensity workouts more appropriate? 51:41: How does coffee play into your hormones? 54:06: Is consistency really the key to success? 55:50: Are our hormones different in the Summer from the Winter? 56:47: How does this rhythm change for women who are pregnant?  To learn more about Kayla: Instagram: @biocurious_kayla Website: https://www.herbiorhythm.com/ Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

April is my birthday month and I'm doing a special series to celebrate! Each week this month, I'm diving deep into the Menstrual Cycle. I'll be discussing what is actually going on in your body during each phase of your menstrual cycle. We'll cover how you can expect to feel, what is normal and what's not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Luteal Phase, the fourth and final phase of your cycle. This is the most important phase for staying pregnant and setting the tone for a healthy pregnancy. Progesterone is the star of the show during this phase. Your focus should be on supporting progesterone during this time to improve fertility and reduce PMS symptoms. Tune in to learn exactly how to do that! Throughout the month of April, I'll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter: Leave a review wherever you listen to Podcasts! Share any Podcast episode on Instagram and tag me @‌drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry. ---

Irregular cycles. Are they something to just shrug off, or is it important to pay attention to them?The answer is, it depends. But almost always, they are giving you some kind of information that will be helpful for you to understand not only your hormonal health, but also you whole body health. After all, your cycle is a vital sign. So if you're noticing cycles longer than 35 days on a regular basis, or you're missing cycles regularly, or you're noticing shorter then longer cycles, or it seems like they've completely vanished, your body is telling you something.During our primary cycling years (which include decades of our lives), healthy menstrual cycles between 26 and 34 days are ideal. They tell us we're on the right track, that we're not too stressed or undernourished or that something else is out of whack. They give us basic reassurance, and when our rhythms get wonky, we can start paying attention to our symptoms to get a picture of what might be going on and how to restore our healthy rhythms.It's a gift to have these cycles to give us so much information.Listen to today's episode to learn:why irregular cycles are something to pay attention towhat your cycle might be telling you3 common causes of irregular cyclesa few less common causes of irregular cyclesimplications of irregular cycles over the long termwhat a regular cycle looks and feels likewhy our cycles are a treasureResources:Today's shownotes: What your irregular cycles are telling youFREE GUIDE: Track your Cycle Naturally with Fertility AwarenessEpisode 5: Are you ovulating? How to tell (and why it matters)Episode 17: How stress messes with your hormonesEpisode 37: Easing into menopause with Dana LaVoieEpisode 38: Your cycle is a vital signEpisode 47: Severe PMS? All about PMDD with Jes (Her Mood Mentor)Episode 63: Hashimotos? Nutrition & lifestyle wisdom for thyroid health with Kamila VeljkovicIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdom. Nat shares specifically; Why the menstrual cycle is so important How we must be their best example Birth control options The fear of pregnancy How we can take back our own power with our cycle and body wisdom See omnystudio.com/listener for privacy information.

Today's Friday Chats episode is about when and how to use an OPK (Ovulation Predictor Kit) test. An OPK test can be a helpful tool when trying to get pregnant or gain clarity on when during your Menstrual Cycle you are ovulating. However, OPKs are NOT all created equal! It's also important to know that PCOS can cause false positives. Tune in to learn what kind of OPK test I recommend and why, as well as how to know if you are getting false positives. --

Have you ever wondered how to sync up your cycle? This is the episode you have been waiting for! My guest this week is Dr. Kela Smith, a holistic-integrative fertility and hormone doctor. Together we will discuss how to understand your cycle, optimizing your workouts, diet, fertility, and life after menopause.You will hear:Dr. Kela's own journey with infertilityThe Hormone PUZZLEWhen it's time to listen to your body & what your period should beWhat foods, seeds, and minerals are needed during the different phases of your cycle for optimum healthAnd so much more!More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance.Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses.She is also the host of The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.Connect with Dr. Kela: Instagram: https://www.instagram.com/kela_healthcoach/Facebook: https://www.facebook.com/kela.robinsonWebsite: https://coachkela.comYouTube: https://www.youtube.com/@hormonepuzzleA healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

You've heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?It was a New Moon yesterday, and the days surrounding a New Moon are ideal for setting intentions.  Intentions are not so much things you want to add to your to-do list, but rather,  a choice to move consciously towards doing something or creating a particular way of being in life; choosing how to approach or live out something.They're about aligning with your highest good and choosing intentional actions to do so.In today's episode, I'm going tell you:

According to Ayurveda, the menstrual cycle is a time when the vata dosha is particularly active, and it is important to maintain a balance of this energy to promote good health and well-being. Some Ayurvedic practices that can be helpful for supporting the menstrual cycle include: Eating a nourishing diet that is rich in fresh, whole foods and avoiding processed or refined foods Engaging in regular physical activity to support healthy circulation and digestion Practicing stress-reducing techniques such as meditation or yoga Using herbs and other natural remedies to support the body during this time. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Dosha Quiz: https://www.tryinteract.com/share/quiz/628d491bfc5443001844df5e Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

You've likely seen an uptick in "cycle syncing" content across social media platforms and may even be confused about what to do/not do. Well, in this episode, Doc Lyss goes in depth about: the menstrual cycle overview, impacts of our cycles/hormones, performance across the month, lifestyle factors that play a role, nutritional guidance, ways to cater training to YOUR UNIQUE and individual body/needs, tracking metrics, using RPE to train, and MUCH much more. You won't want to miss this one! Past Podcast Episodes Referenced: 1. https://spotifyanchor-web.app.link/e/bgalbsbt7yb (Menstrual Cycle Myths) 2. https://spotifyanchor-web.app.link/e/ANpl2vbt7yb (The Big 3 for Females) 3. https://spotifyanchor-web.app.link/e/yZvFvAbt7yb (Mindset/Behavior Change) FOLLOW THE MESSY MIDDLE ON SOCIAL: -Follow Alyssa on Instagram  SUPPORT THE PODCAST: -Get 20% off your first order of Legion Supplements with code “DOCLYSS”. -Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod 

Have you ever tried seed cycling for your cycle health? Wondering what's all the craze about? In this episode join myself and Mel Kovacevic as we chat about seed cycling and how you can discover it for your own cycle too. In This Episode: * How Mel's passion for seed cycling began (6:05) * When Mel heard about seed cycling for the first time (17:57) * What is seed cycling? (19:48) * The different seeds for each phase of the cycle (23:36) * How Mel seed cycles (31:09) * How to seed cycle with the moon (34:36) * Top tips on how to begin seed cycling (46:40) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created. I open up about my menstrual cycle, PCOS, cysts on my ovary and how I am working on regulating my cycle.  We talk about: 04:45 - A quick update on my health 07:00 - How your temperature varies during your cycle 09:00 - My cycle was great and then it became worse when we went to Costa Rica 14:00 - Scheduling an ultrasound for the pain in my right ovary 17:30 - My pre-conception program 19:00 - My two workouts a day 21:00 - A biohack for my ovaries everyday - acupuncture, red light therapy, castor oil packs, vaginal steaming 22:30 - Working on my oral health 27:00 - Why I thought of creating my Ebb and Flow Cycle Guide 29:30 - The cycle chart 31:30 - Food that supports you in the different phases of your cycle 37:00 - Different workouts you can do during the phases of your cycle 39:00 - The lifestyle and biohacks that support each phase 41:00 - Seed cycling and meal plans 43:30 - The FAQs section   Resources: Get My New Ebb and Flow Cycle Guide here   Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products

In today's episode of The Mary Guirovich Show, I'm excited to talk about something that's been on my mind lately: how our menstrual cycles affect our careers. As someone who follows a fasting lifestyle, I've been studying menstrual cycles more closely and have discovered how our cycles impact our bodies, thoughts, and productivity.    For this podcast episode, I share how understanding our cycles can help us optimize our productivity and success, as well as practice self-compassion.   00:00 - Introduction 01:16 - Understanding Menstrual Cycles 02:46 - Menstrual Phase (Days 1-5) 04:15 - Follicular Phase (Days 6-14) 07:16 - Ovulatory Phase (Days 15-17) 08:52 - Luteal Phase (Days 18-28) 10:25 - Tracking Your Cycle 12:00 - Practicing Self-Compassion   Connect with Mary Guirovich  Email Facebook  LinkedIn  Instagram Twitter  YouTube  

When you have these Unique Life Circumstances - ADHD, menstrual cycle, cPTSD and you own a business - you need to include these 3 goals or you are 100% going to end up in burnout.  But more than just avoiding burnout, you need them in your life because you are not here to PRODUCE. You are here to LIVE. You deserve them. Your future self will thank you for them. Your inner child will heal as a result of them. Referenced: Elizabeth Gilbert's book Big Magic Share this with people you love and on your social media if you found value in this episode and tag us at @rulesandrebellion  Check out our links page for free resources and on events, as it is updated regularly. Check out Habit Magic and the next is happening this weekend, April 22 & 23 - you can snag your seat here  ➡️ Boldly Becoming You Workshop with the Podcast listener coupon code here: BBYWPOD Follow me on Instagram: @rulesandrebellion Follow me on Tiktok: @coachtashaskillin And check out the 2 Hour Intensive and all the ways to work with us here: www.rulesandrebellion.com 

April is my birthday month and I'm doing a special series to celebrate! Each week this month, I'm diving deep into the Menstrual Cycle. I'll be discussing what is actually going on in your body during each phase of your menstrual cycle. We'll cover how you can expect to feel, what is normal and what's not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Ovulatory Phase. This phase is short and sweet, technically only one day. However you can incorporate the tips from this episode a few days before ovulation and a few days after to encourage healthy hormones and less PMS symptoms as you enter the final stage of your cycle, the Luteal Phase. Throughout the month of April, I'll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter: Leave a review wherever you listen to Podcasts! Share any Podcast episode on Instagram and tag me @‌drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry.

Episode Notes-------ResourcesFollow Krista on InstagramLearn more about what Krista has to offer her website HEREComplete List of Gut and Hormone TestsAll About GI Hormones22 Adaptogens for HormonesTop 6 Skin and Hormone Books11 Gut and Hormone SupplementsA Gutsy Girl's journalDon't Miss These ThoughtsWho is Krista King?How did Krista become so interested in hormones and the menstrual cycle?What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.?What's the deal with gut health and hormones? How are they connected?What are the implications on estrogen and progesterone levels when poor gut health is present?Does Krista find that “gut healing diets” interfere with the female cycle? If so, how?What are some foods that can cause severe bloating during period?Are there any lifestyle changes Krista commonly recommends to help with overall gut functioning and health during the various luteal phases?Testing recommendations for dually checking hormone and gut function.Is there anything else about gut health and hormones Krista wishes more women new?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

In this episode, Microdosing & Menstrual Cycle coach Leslie Draffin shares all the details of her cyclical microdosing protocol. A first-of-its-kind, cycle-informed approach to microdosing magic mushrooms. She also talks about ways psilocybin can help you have a happier period & happier life and explains the details of her new 10-week group coaching journey focused on helping you reconnect with your cycle, womb & divine feminine.Sign up for your FREE 1-on-1 consult call with Leslie here.NEW OFFER:Cyclical Microdosing: 10 weeks to reconnect with your cycle, womb & divine feminine within launches in May 2023. FIND OUT MORE HERE.Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastEmail: hello@lesliedraffin.comHaving period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)

How do you know if you genuinely need rest or are using your hormones and cyclical nature to get you out of doing certain items on your to-do list or seeing certain people? In this episode, I share the magical question I use to help me know. Connect with me on Instagram Save 10% on your purchase of Cycle Strategy 101!

On the sacred metamorphosis of menopause, redefining this time of life from health crisis to empowerment, tenderness and leadership. On discovering the liberating power of menopause to awaken authority, purpose and belonging. 0:42 Introducing Red School; Alexandra Pope and Sjanie Hugo Wurlitzer; Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging 3:00 – Wild Power: Discover the Magic of the Menstrual Cycle and Awaken The Feminine Path to Power; https://www.redschool.net/; The Seasons of Menstruation 6:00 – Restoring the power of menopause – our inner ecology. An integrated process of growing down into ourselves. An initiatory journey of awakening. Evolving into menopause. 9:30 – Seamless entry into the menstruality journey. Weaving a thread of yes through the beginning of menstruation to menopause. 12:25 – Our experience of cultural dislocation from this initiatory path. Menarche, menstruation, motherhood and menopause are evolutionary tipping points in our life's journey. 15:20 – Seeing our 50s, 60s and 70s as one of the most fertile grounds of being – alive, creative and productive. 17:55 – 5 phases of menopause – Betrayal, Repair, Revelation, Visioning and Emergence. Cycle awareness applies across many areas of our psychological and spiritual development. 20:50 – Betrayal – Transformation involves dying to the old self and emerging new. Betrayal is the first moment of menopause where the deep initiatory process kicks in. It is the death of an identity. 25:40 – Repair – Emphasizing Rest and Healing. Rest is the medicine that allows the organic process of healing to move through us. Giving yourself kindness. 29:55 – Revelation – A subtle dawning of a new recognition of yourself. An acceptance and reception of yourself. 32:25 – Visioning – Full flourishing and receptivity of your capacity. Breakthrough with coherence. 37:10 – Emergence – Freshly minted clarity and innocence. Reborn, vulnerability and innocence as a buffer against bitterness and cynicism. “Second Spring”. 40:50 – Ritual to anoint and celebrate yourself – 1) Name all the qualities you have discovered or recovered during menopause – all of your strengths and brilliances. 2) Forgive anything in yourself that you feel still needs forgiving. 3) State some clear intentions for your future. 4) Allow plenty of time for this ritual. 44:20 – Menopause can deliver us to a place of deep belonging within ourselves. Union is the heart of the menopause transition. Understanding and removing our barricades to intimacy. 47: 20 – Attunement tools for Leadership – Keep Council with Emptiness https://www.redschool.net/ Alexandra Pope and Sjanie Hugo Wurlitzer, authors of Wild Power: Discover the Magic of the Menstrual Cycle and Awaken The Feminine Path to Power and the creators of the Menstruality Medicine Circle™, a brand new healing modality.  

Sahar Massoudian joins Something For Everybody this week. Sahar is a strength and conditioning coach specializing in combat sports (MMA, Brazilian Jiu Jitsu, Muay Thai, wrestling, boxing, etc.) and in programming exercise around the hormonal fluctuations of the menstrual cycle for women. She earned her M.S. in Exercise Physiology from the University of Texas at Austin and will soon begin her physical therapy doctoral program at Texas Women's University. Sahar has fostered a passion for health and fitness since her teens and aims to spread her love for exercise wherever she can. - Our Sponsor AMARE - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Try MentaBiotics The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness.  https://www.amare.com/155249/en-us/MentaBiotics (use code: EVERYBODY) - Our Sponsor Warrior CBD - get 15% off your next order - https://warriorcbdofficial.com/ (use code: EVERYBODY) - Extra Stuff: Follow Sahar on iG: https://www.instagram.com/saharmassoudian/ - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://t.co/mt5dlhpKOw Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 30th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

April is my birthday month and I'm doing a special series to celebrate! Each week this month, I'm diving deep into the Menstrual Cycle. I'll be discussing what is actually going on in your body during each phase of your menstrual cycle. We'll cover how you can expect to feel, what is normal and what's not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Follicular Phase. This phase goes from the last day of your bleed up until ovulation. With the rise in hormones, you will experience an increase in energy, creativity, productivity, and libido!

Welcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our guest today is Lauren, who has extensive experience in this field as a coach and researcher. Lauren holds a bachelor's degree in psychology and nutrition from the University of Buffalo, and a master's degree from the University of South Florida. She is currently pursuing her Ph.D. at McMaster University in Canada, under the guidance of Stu Phillips.In this episode, Lauren shares her insights on the topic of menstrual cycle training based on her PhD research. She talks about this from both a coach and a researcher experience, and talks about the limitations of current techniques used in the literature to determine menstrual cycle stage and how her research will contribute to a more robust evidence base that will determine whether the added complexity of menstrual phase training is necessary to understand more fully the female experience in training and performance.Overall, this episode is a must-listen for anyone interested in understanding the evidence-based approach to menstrual cycle training.Lauren is currently pursuing a PhD in Integrative Physiology at McMaster University. Her research focuses on the impact of exercise, nutrition, and hormones on skeletal muscle. Lauren has worked with hundreds of clients in person and online, including recreational lifters, moms-to-be, and aspiring powerlifters and physique athletesJust a reminder that the best way to support the podcast is to hit the subscribe button on your favourite podcast listening platform. That increases the visibility of the podcast out there in amongst the literally 1000s of other podcasts, so more people get the opportunity to learn from the guests that I have on the show.Lauren can be found here: https://www.strongerbyscience.com/coaching/lauren-colenso-semple/Lauren's most recent paper just published can be found here: https://www.frontiersin.org/articles/10.3389/fspor.2023.1054542/full Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Welcome to the Period Chats Podcast! In this episode, we discuss how to tailor your workouts to your menstrual cycle with our guest, Callie Jardine. Callie is a former competitive figure skater turned flow-workout lover and certified Pilates instructor who has her own online Pilates platform called Sweaty Studio. We dive into the benefits of cycle syncing and using variations like light workouts, stretching, sculpting, cardio, dynamic movement, and more for the four phases of the menstrual cycle. By observing your energy levels and cooperating with your body's natural ebb and flow, you can optimize your workout routine for better results. We also touch on the importance of working out for yourself and practicing wisdom in approaching your exercise routine to prevent injury. This intuitive approach to exercise can increase your enjoyment and positivity towards your workout goals. Don't forget to check out the book "Women Are Not Small Men" by Dr. Stacy Sims and follow Callie on Instagram at https://www.instagram.com/imsweatyandiknowit/. For more information, visit Sweaty Studio's website use code FUNK. What to learn more about eating with your cycle? Head over to Callie's podcast "Healthy but Human" where Callie and Kate talk food and nutrition!

In this episode, Microdosing & Menstrual Cycle Coach Leslie Draffin shares why creating intentions when using magic mushrooms can help you transform your life. She also explains a simple reframe to help you craft potent intentions that will support you not just during medicine work - but your entire life.SIGN UP FOR MY FREE MASTERCLASS: "Microdosing & your Menstrual Cycle: 3 ways Magic Mushrooms can help you have a happier period & a happier life. It's happening April 11, 2023 at 6 pm CT. NEW OFFER:Cyclical Microdosing: 10 weeks to reconnect with your cycle, womb & divine feminine within launches in May 2023. FIND OUT MORE HERE.Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastEmail: hello@lesliedraffin.comHaving period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)

Is there a purpose for tracking your cycle post-hysterectomy or post-menopause? Yes, there is! In this episode, I explain the purpose behind menstrual cycle awareness even if you no longer experience a bleed. Grab some note-taking materials because this episode is packed with information! Thank you for listening to the podcast! Click here to save 10% on your purchase of Cycle Strategy 101. Connect with me on Instagram.

If you are experiencing irregular or absent periods, or are struggling to pinpoint ovulation (your fertile window) each month. Then this episode is a perfect place for you to get started. You will finally have a clear picture of how a normal cycle should function as well as the different ways that it can go wrong. Understanding the different ways your cycle might be dysfunctional is the first step in starting the repair process. In this episode, I walk you through the steps needed to repair your cycle in the unique way your body needs. During this episode, you will learn exactly how a healthy cycle works and the different types of dysfunctional cycles in need of repair. Common problems associated with PCOS cycles include:ANOVULATORY CYCLEAn anovulatory cycle is when a woman skips ovulation during that cycle. During ovulation, the ovary releases an egg, and without ovulation, it isn't possible to get pregnant.LONG FOLLICULAR PHASEThe follicular phase is often the longest part of your menstrual cycle. It's also the most variable phase. It begins on the first day of your period and ends when you ovulate.The average length of the follicular phase is 16 days. But it can last anywhere from 11 to 27 days depending on your cycle.SHORT FOLLICULAR PHASEHaving a short follicular phase could impact your likelihood of conceiving. It may be a sign that your ovaries are aging and you're getting closer to menopause.SHORT LUTEAL PHASE OR LUTEAL PHASE DEFECT? Low progesterone levels are a common cause of Luteal Phase Defect or Luteal Phase Insufficiency.  Good progesterone levels are crucial to support implantation, and that's why low levels or too little time for the levels to rise can be the cause of infertility or recurrent early miscarriage.CAN YOUR LUTEAL PHASE BE TOO LONG?Long luteal phases (longer than 14 days) may be due to a hormone imbalance, such as seen in Polycystic Ovarian Syndrome (PCOS). And usually indicates that while you might have had a small increase in LH you didn't ovulate that month. So you are ready to understand your cycle better and how to repair your cycle for better health, easier periods and better fertility listen to this episode now. And don't forget to grab your Free copy of the PCOS Period Repair Manual as a companion to this episodeYou can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/period-repairLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In today's episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefits for health and wellness. You can expect to gain a deeper understanding of how focusing on specific health pillars can power their overall wellness. Don is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school's first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two Olympic medals, four world championships, and seven National Championships and produced a total of 23 All-Americans. Since his time at Ohio State, Don's focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals. Mode + Method was founded by Longevity Labs, inc., with a focus on human performance and self-optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party-tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health. Tune in now and learn Longevity + HRV Doubleheader to help improve your health and overall well-being!   Highlights:   (07:06) Don Moxley's Background (12:48) Use of Technology in Coaching (17:08) Heart Rate Variability as a Performance Indicator and Recovery Breathing (19:43) Importance of Movement and Purpose in Defining Oneself (225:19) The Role of Hormones in Training and the Importance of Understanding Different Stages of the Menstrual Cycle (26:30) First Longevity Rock: Movement (28:11) Second Longevity Rock: Challenge (30:59) Third Longevity Rock: Sleep (33:57) Fourth Longevity Rock: Light (37:41) Spermidine and Its Benefits for Longevity (39:54) Don's Advice to His Younger Self   Links: Website: Longevity Labs, Inc. LinkedIn: Don Moxley - Director Applied Science and Brand Dev. Facebook: Don Moxley Instagram: Don Moxley (@donmoxley) Twitter: Don Moxley (@donmoxley) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

In this episode I give some basic education on the Menstrual Cycle…one that so many women lack. The menstrual cycle is a great indicator of your overall health, and is a powerful tool that women can use to harness strengths and flow with the difficulties in different phases!   We cover what a normal, healthy menstrual cycle looks like, as well as the different phases of the menstrual cycle and how they impact hunger cues, cravings, body image, energy, performance, and more!   If you're interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian  

Love exercise and movement? Tune to listen to professional Ironwoman Carla Papac and I talk about her journey of losing her period due to intense training and how she reclaimed it, how she trains to support her cycle, the effects of exercise on the body, her work as an exercise physiologist, and so much more. In This Episode: * How Carla got into sport (7:45) * Carla's menstruation background (14:20) * How Carla structures her training around her cycle (23:51) * Carla's experience losing her period (34:55) * Understand her cycle & change her training to support it (53:11) * Carla's tips to connect with your cycle (1:14:28) * How to connect with Carla (1:19:43) Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

April is my birthday month and I'm doing a special series to celebrate!

Today we are talking about one of my favorite educational topics, the menstrual cycle and its impact on type one diabetes. Female hormonal fluctuations have a huge impact on insulin sensitivity, but most menstruators are not directly taught this about T1D. In this episode, I'll discuss: The main differences in women and men's hormonal makeup and the impact that has on diabetes management. The system I created for myself that has also served as a blueprint for supporting our clients at Risely to understand menstrual cycle and blood sugar connections.The top five things you need to learn to start figuring out how your hormonal patterns are showing up in your diabetes management. PSA! This episode will not cover PCOS, perimenopause, or menopause. I wanted to keep this episode really central and focused on base-level foundational menstrual information.We are now enrolling for our Spring  2023 Decide and Conquer Group Coaching Program. If you are curious about the transformation Bridget talks about in this episode, learn more about the DCB and apply HERE.  Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you'd like us to cover in future episodes.RESOURCES FOR YOU: Get more T1D tips HERE. Access our Cornerstone Classes HERE.Grab your own Diabetic Health Journal HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before changing your diet, insulin dosages, or healthcare plan. 

I sit down with board certified naturopathic endocrinologist Dr. Jolene Brighten to get more informed on an extremely important topic for female athletes: the menstrual cycle + women's hormones, how to work with them naturally for higher performance, and how going on birth control to “control” for your period may not be the best option for female athletes. -women's hormones and how they affect the body -the four stages of the menstrual cycle -why ovulation is essential to the female body -how food plays a role in balancing hormones -understanding exercise with the phases of your menstrual cycle and building strength -the possible benefits for female athletes tracking their energy throughout their cycle to identify the highs and lows for training/performance -competing on your period: how stress/adrenaline can be affected -concussions: worsened symptoms + longer recovery time if you sustain a head injury during specific phases of your menstrual cycle  -the key differences in women's hormones when on birth control vs. off birth control -how birth control affects brain development  -how birth control can affect body composition and hinder muscle growth/strength building -how birth control can throw a wrench in how you handle stress/adrenaline in competition -common physiological and behavioral side effects of birth control Dr. Brighten Website: https://drbrighten.com Is This Normal BOOK: https://drbrighten.com/product/is-this-normal/ Beyond the Pill BOOK: https://drbrighten.com/product/beyond-the-pill/ Dr. Brighten Instagram: https://www.instagram.com/drjolenebrighten/

Welcome to our 100th episode!!! Today, microdosing practitioner and menstrual cycle coach Leslie Draffin talks about a listener-requested topic - how to connect with your womb and cycle if you don't have a womb or cycle anymore. Syncing with the moon cheatsheet:Inner Winter - 5 days around new moon (2 days before & 2 days after)Inner Spring - the next 7 daysInner Summer - the next 5 days (usually 2 days before and 2 days after full moon)Inner Fall - 12 days from the end of inner summer through to the new moonSign up for my FREE MASTERCLASS - Mushrooms & your Menstrual Cycle happening April 11, 2023. You'll learn all about microdosing, how mushrooms are helping alleviating cycle-related pain and I'll share my cyclical microdosing protocol. Try the massage oil mentioned in this episode from Yoni Pleasure Palace and use the code LESLIE for 10% off.NEW OFFER:Cyclical Microdosing: 10 weeks to reconnect with your cycle, womb & divine feminine within launches in May 2023. FIND OUT MORE HERE.Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastEmail: hello@lesliedraffin.comHaving period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)

(Disclaimer: This episode is a re-run. It was originally published on September 20, 2022)Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer has a lot of wisdom to share about the menstrual cycle.We don't learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than standing in awe of it, this episode is for you.WHAT WE COVER: What is the difference between sacred and shameful secrets? When is the best time of the month to access your creativity and your intuition? A powerful metaphor for understanding your emotions  How rituals and stories can heal your relationship with your menstrual cycle and your body SHOW NOTESTHE DAILY GROWTH HABIT

EP. 51: HYPOTHALAMIC AMENORRHEA: HOW TO REVERSE THE EFFECTS OF REDS & RECOVER MENSTRUAL CYCLE FUNCTION TOPICS: THE LINK BETWEEN REDS AND HYPOTHALAMIC AMENORRHEA HOW TO REVERSE THE EFFECTS OF REDS TIME COURSE OF RECOVERY FROM LOW ENERGY AVAILABILITY AND REDS HOW LONG DOES IT TAKE TO RESTORE MENSTRUAL CYCLE FUNCTION? RESEARCH ON HOW TO IMPROVE MENSTRUAL CYCLE RECOVERY THINGS TO AVOID WHEN TRYING TO RECOVER FROM REDS Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning www.relentlessforever.com

“Trauma is an event held in alone-ness” – Dr Becky at GoodInsideWe all have trauma- times when we didn't feel supported, connected or held during difficult times in our lives. What we're trying to give our children is that support, love and connection during their challenging life experiences, but we find it difficult to do when we haven't dealt with our own past. Join Chelsea and I as we dig into Inner Child Work through Archetypes, and lean into cycles of all kinds.On today's episode:The different menstrual phases and exercise/movement/nutrition to help you through (get the PDF download HERE)How to lean into, instead of push against, the natural flow of our cycles/livesTapping into intuition, energy and connection throughout our cycleHarnessing the power of archetypes to aid in healing our own woundsHow to use story reframing to process challenges in our lives Join Chelsea and I at the spring retreat, Rest Play Grow: click hereChelsea Bretzke is the mother of 7, whose own healing journey has made her extremely passionate about sharing the things that have helped her with others.A teacher by profession she has broadened her training to include teaching yoga, guided meditations, as well as the power of archetypes and story to make sense of our past trauma, wounds, shadows, relationships and ultimately ourselves.She loves using her intense creativity and strong intuition to develop unique and powerful experiences with music, movement and imagination as she creates safe spaces for individuals to connect to their bodies, to process big emotions and bring insights and unforgettable cathartic experiences to their individual journeys. Like the ones we have at Rest Play Grow: click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

If you suspect or just have an inkling that you might have Hashimotos or something is off with your body, or you have a thyroid condition, or you're just wondering, why can't I feel like myself? This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your diagnosis, you're feeling overwhelmed and you're just wondering "what the heck am I supposed to do?" I'm gonna share all the symptoms of Hashimotos today. Keep it really simple cause I know that overwhelm can get the best of us.00:00 Intro02:14 Weight Gain with Hashimoto's2:41 Fatigue and Hashimoto's3:13 Difficulty dealing with cold and Hashimoto's3:51 Joint pain and muscle aches4:15 Constipation and Hashimoto's4:23 Dry skin and Brittle Nails and Hashimoto's4:33 Losing the outer 1/3 of your eyebrow4:47 Heavy Periods or Menstrual Cycles and Hashimoto's5:01 Slowed Heart Rate and Hashimoto's5:03 Slow Deep tendon reflexes and Hashimoto's5:41 Depression and anxiety and Hashimoto's6:44 Puffiness in the face and Hashimoto's6:51 Enlarged Tongue and Hashimoto's7:52 Menopause and Hashimoto's8:05 Mold exposure and Hashimoto's8:28 Labs for Hashimoto's9:45 Home test kits for Hashimoto'sFollow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/DrEmilyKiberd/Twitter: https://twitter.com/DrEmilyKiberdInstagram: https://www.instagram.com/emilykiberd/TikTok: https://www.tiktok.com/@dremilykiberdIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, grab my free download: https://www.dremilykiberd.com/weight/If you're looking to beat Hashimoto's fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

Hey loves! Today I'm joined by Dr. Stephanie Estima!   "I would love for women to be comfortable taking up space, becoming really strong, and putting on lean muscle. A lot of the menopausal symptoms can be quelled with lean muscle mass. Weight training helps to protect the brain, benefits the immune system, and helps your mood. These are really important considerations for women who want to age well."   In today's episode, we talk about: How to tailor your workout to your cycle What the foundation of your physical training should be Re-defining what it means to age well How lean muscle mass slows the aging process Dr. Stephanie Estima is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.    She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world's leading voices on health and wellness.   As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.    Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional well-being.    With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income.    Dr. Stephanie's mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let's face it — women are not little men and should be taught about their unique physiology.    A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com.   Whew, there are so many juicy nuggets packed into this episode! Calling all women who want to improve their health and age well, this is for you! Connect with Stephanie:   - Find Stephanie on Instagram @dr.stephanie.estima.  - Get Betty Body here. - Check out the Hello Betty website here. - Find all of Dr. Stephanie's offerings here. If you loved this episode...    - Then be sure to listen to Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify   - You'll love Episode 97: What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma  Apple | Spotify   - Episode 37: ‘A Journey Back to Loving Yourself, Women's Wellness, Hormones, Fertility and More with Dr. Mariza Snyder' is right up your alley! Apple | Spotify P.S. ‘That Sucked. Now What?' has sold over 12,000 copies already! If you've yet to snag your copy, then know that this is your handbook to bounce back from sucky moments and fly forward with audacious resilience. You can get yours here!

Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world's leading voices on health and wellness. As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond. Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing. With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income. Dr. Stephanie's mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let's face it — women are not little men and should be taught about their unique physiology. A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com. When she is not busy teaching inside Hello Betty or recording a podcast episode, Dr. Stephanie enjoys spending time with her partner Giovanni (salsa dancing on Tuesdays) and their three boys in Toronto, Canada. https://hellobetty.club --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support