Podcasts about Cycle

Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Co-Founder Kelli McMaster interview Sami Inkinen, co-founder and COO of Trulia and CEO of Virta Health, discussing his journey of high performance in sports and business. He emphasizes the importance of managing energy over time, integrating work, family, and personal interests, and treating oneself like an Olympic athlete. Inkinen highlights the significance of sleep, nutrition, and movement for sustained high performance. He also shares his approach to building high-performance cultures at Trulia and Virta, focusing on individualized support, community, and the role of leadership in modeling healthy habits. Inkinen's strategies include weekly planning, prioritizing rest, and fostering a culture of sustainable high performance. Purple Patch and Episode Resources Learn more about Win Cycle: https://wincycle.org/   Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

 What you'll learn in this episode:Why most real estate agents struggle with sporadic incomeThe three proven ways to take listings in today's marketHow Dan turned a “get lost” lead into an $18,500 paydayThe five income-generating activities in real estateThe psychological secret to getting hired before you even meet with a sellerThe real reason sellers choose one agent over anotherDan's personal story from struggling waiter to top real estate agentThe one question that will completely shift your approach to real estate sales To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Parenting a child who's melting down while you're barely holding it together yourself can feel impossible.One minute you're calm, and the next—you're yelling too. You didn't mean to, but their meltdown triggered yours. You're not alone, and it doesn't mean you're a bad parent. It means both of your nervous systems are overwhelmed.Let me share why this happens and exactly how to stop the cycle of dysregulation before it spirals out of control. You'll learn how your calm can anchor your child, what to do in the heat of the moment, and how small shifts can lead to lasting change in your family.Why Do I Lose My Cool When My Child Has a Meltdown?When your child screams, your nervous system feels it. That's because of mirror neurons—the part of the brain that syncs emotions and energy between people. Your child's chaos can trigger yours, just like your stress can trigger theirs.Here's what's happening:Your stress cup overflows just like your child's. Every demand, noise, or unexpected change adds a drop until you spill over.Your survival brain takes over. Logic goes offline, patience disappears, and you react instead of respond.You move into fight, flight, or freeze, which makes emotional regulation nearly impossible.

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“Sometimes our nightmares are other people's dreams.” – Dwayne Morton Today's featured bestselling bookcaster is a resilience coach, inspirational speaker, international basketball player, and the founder of ShowUp2Win, Dwayne Morton. Dwayne and I had a fun on a bun chat about his book, “The Bounce Back Blueprint: Become Bulletproof”, surviving a rare cancer misdiagnosis, his daily resilience strategies, and more!!Key Things You'll Learn:What got Dwayne interested in sports and eventually become an international basketball playerThe life-changing mission trip lesson that helped Dwayne really employ gratitude in his lifeThe inspiration behind his first bookWhat his daily plan of attack is for building resilienceDwayne's top three lessons learned from starting, growing, and running his podcastDwayne's Site: https://showup2win.com/Dwayne's Books: https://www.amazon.com/stores/author/B0F8PPLPBM/allbooksDwayne's Podcast, “ShowUp2Win”: https://podcasts.apple.com/us/podcast/showup2win/id1812476656The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 717 – “No Fear In The Arena” with John Willkom (@JohnWillkom): https://www.goingnorthpodcast.com/ep-717-no-fear-in-the-arena-with-john-willkom-johnwillkom/Ep. 465 – “Secondary Break” with Marvin Williams Sr.: https://www.goingnorthpodcast.com/ep-465-secondary-break-with-marvin-williams-sr/Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/Ep. 754 – Navigating Mental Health Through the Written Word with Tyler Wittkofsky (@TylerWittkofsky): https://www.goingnorthpodcast.com/ep-754-navigating-mental-health-through-the-written-word-with-tyler-wittkofsky-tylerwittkofsky/283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/186 - "The Success Chronicles" with Chip Baker: https://www.goingnorthpodcast.com/186-the-success-chronicles-with-chip-baker/#InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/Ep. 299 – “Bus Stop Wisdom” with Jerry Franklin Poe (@jerrypoe): https://www.goingnorthpodcast.com/ep-299-bus-stop-wisdom-with-jerry-franklin-poe-jerrypoe/Ep. 324 – “Get Off the Cycle” with Rodney Burris (@RodneyCBurris): https://www.goingnorthpodcast.com/ep-324-get-off-the-cycle-with-rodney-burris-rodneycburris/Ep. 1006 – Wake Up Jesus People with Jason Heinritz: https://www.goingnorthpodcast.com/ep-1006-wake-up-jesus-people-with-jason-heinritz/Ep. 762 – The Internal Transformation Plan for External Abundance with Kevin Dupree: https://www.goingnorthpodcast.com/ep-762-the-internal-transformation-plan-for-external-abundance-with-kevin-dupree/Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/

Andy and Randy talk about the problems the Falcons are having and seem to be headed towards again next season depending on the status long-term of Michael Penix, and if change might need to go beyond just the on-field staff.

S9 E4 — What if real freedom doesn't come from more self-esteem—but from self-forgetfulness? Amy Julia Becker and author and pastor Sharon Hodde Miller explore the difference between the false self and the true self—and how thinking about ourselves less without thinking less of ourselves leads to healing, humility, and purpose.00:00 Introduction01:58 Defining Self and Self-Forgetfulness07:33 Understanding the Self and Healing09:50 Noticing Ourselves14:12 False Self vs. True Self16:31 The Concept of Self-Denial19:18 The Role of the Body in Self-Understanding22:08 Embracing Insecurity, Humility, and Limitations29:33 The Role of Self in Parenting31:34 Beyond Self: Purpose and Community38:12 Practicing Humility in Daily LifeMENTIONED IN THIS EPISODE:Free of Me and Gazing at God • Books by Sharon Hodde MillerThe Freedom of Self-Forgetfulness by Tim KellerTo Be Made Well and White Picket Fences by Amy Julia BeckerAmy Julia's new podcast: Take the Next Step amyjuliabecker.com/step/_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Sharon Hodde Miller (PhD, Trinity Evangelical Divinity School) leads Bright City Church in Durham, NC with her husband, Ike. She writes, travels around the country speaking at churches and conferences each year, and holds a PhD on women and calling. Sharon is the author of three books: Gazing at God, Free of Me, and Nice. Sharon lives in North Carolina with her husband and 3 young children. To read more of her writing, you can visit her site, SheWorships.com, and you can connect with her on Instagram at @sharonhmiller. We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

A Bible study on Luke 23:35-43, the Gospel reading for the Solemnity of Our Lord Jesus Christ, King of the Universe - Cycle C.

Semester 1 Cycle 2 Sixth grade All A's: Case Akin, Gianna Asti, Jaxon Brantley, Violette Bruno, Baylee Buck, Miraculous Campbell, Calvin Chew, Bria Cochrum, Jase Cotter, Mazy Dougherty, Hadley Dugi, Sawyer Griego, Candace Hastings, Emma Hastings, Falynn Jenkins, Yeats Lambeth, Adam Legard, Annabelle Musser, Ainsley Oliver, Zoey Osborne, Kinslyn Scheel, Levan Scheel, Madelyn Sekula, Ethan Skinner, Slade Smith, Addison Stavinoha, Avery Urrabazo, Weston Wiatrek, Mazie Wyatt A/B: Kaidyn Alvarez, Jagger Bass, Case Burt, Camden Clerc, Mason Dean, Braxton Drew, John Esquivel, Maci Freeman, Scarlett Gawlik, Lillian Gustafson, Hannah Jovanovic, Blake Mills, Nicolas Perez, Dani Shaw, Ramzie Valentine, Juan Veliz Seventh...Article Link

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, we take a powerful deep dive into women's metabolism during perimenopause and midlife with Dr. Hannah Cabré, postdoctoral fellow at Pennington Biomedical Research Center and 2025 Fellow of the Year. We break down why body composition changes so dramatically for women in their late 30s, 40s, and 50s — and what the latest science says you can do to stay strong, lean, and metabolically healthy through this transition. Dr. Cabré explains what's actually driving muscle loss, increased protein turnover, shifts in fat distribution, and changes in fuel use, and she shares evidence-based nutrition and training strategies that truly move the needle. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchasee In this episode, we cover: What perimenopause is and why symptoms vary so much How estrogen loss increases protein turnover and belly fat Aging vs. menopause: what's hormonal and what's not Protein needs for women (1.2–1.6 g/kg) and how to hit them Simple meal-by-meal protein goals for muscle retention The best diet pattern for postmenopausal women Mediterranean-style eating, nitrates, and vascular health Olive oil, fish, omega-3s & lowering inflammation Creatine for women: strength, mood, cognition & hydration Key micronutrients for each stage of a woman's life Cycle syncing vs. what the science actually shows Sleep, hydration & recovery strategies to reduce fatigue Nutrition approaches that support fat loss & body recomposition If you're navigating perimenopause, noticing body composition changes, or simply want to understand how to fuel and train smarter in your 30s, 40s, and 50s, this episode will give you clarity, confidence, and science-based tools you can use today. NEW! Free High-Protein Keto Guide  Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 20% off on the Tone Device breath ketone analyzer or the Tone LUX Crystal Red Light Therapy Mask or the at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

This week, Kerel, Dawon, and Jerrell host a massive "Do You Give a Damn?" session, tackling the biggest headlines in music, politics, and pop culture. The Aunteas give their official predictions for the 2026 Grammy Nominations, breaking down who they think will take home Album of the Year, Record of the Year, and Song of the Year . The conversation heats up as they sound off on the MAGA Nicki Minaj controversy, the "so, so, so good" 'Wicked for Good' NBC Special, and whether Jonathan Bailey truly earned his 'Sexiest Man Alive' title (and who should have won). The Aunteas also get serious, discussing the surprising Supreme Court Kim Davis decision, the frustrating government shutdown compromise, and why Dawon is officially in his "selective rage era". Finally, they share their skepticism and fear over the new trailers for 'The Devil Wears Prada 2' and the 'A Different World' Netflix revival . So, get them cups readyyyyy!   Tea Stamps: 00:00 Intro 00:44 Brandy, Monica, Doechii, Doja 15:16 Aunteas, Do You Give A Damn: Grammy Nominations 27:10 MAGA Nicki Minaj 32:15 Wicked: For Good 36:28 The Sexiest Man Alive Debate: Jonathan Bailey 42:25 Celebrity Choices and Public Reactions 43:44 Supreme Court Decisions and Community Impact 47:35 Prioritizing Black Communitea 53:09 Government Shutdown: Got Dem It! 54:52 Long-Term Solutions vs. Short-Term Compromises 57:11 The Dilemma of Political Compromise 01:00:29 Tax Implications and Healthcare Concerns 01:02:13 The Need for Political Awareness 01:06:19 The Cycle of Suffering and Political Action 01:09:08 The Devil Wears Prada 2 01:10:59 Reviving A Different World: Expectations vs. Reality 01:20:26 Palm Springs 01:24:09 Next Week's Special Guest

Welcome back to the LuxeGen Group Chat. This week, we're switching things up with a very special episode in partnership with Modibodi – the brand changing the game with leak-proof, period-proof underwear. Join Daisy, Saroop and Anna as they dive deep into all things periods – from first-time horror stories and skipping PE, to navigating heavy flows, hormonal highs and lows, and the products that actually make a difference. The girls get candid about their own experiences, share what they wish they'd known sooner and unpack how to feel like your best, most confident self during your cycle. Plus, they try on a selection of Modibodi's bestselling styles – from sporty briefs to lace-trimmed thongs – and chat through how they really work…

Livestream Video Go Here >> https://rumble.com/v71t1y8-scientism-sundays-1-god-laughs-at-scientism-using-biblical-science..html?mref=5grgb&mc=eeswt SCIENTISM – The Cult of False Sciences >>> https://theserapeum.com/scientism-the-cult-of-false-sciences/If you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Join Bay City Director Tamara Schlatter and Senior Pastor Josh Pardee as they explore the message from week 5 of our current series titled Crooked Sticks.  

The story of Jacob's sons is messy, painful, redemptive, and beautiful. It's the story of betrayal and forgiveness, grief and healing, famine and provision. But more than that, it's the story of how God takes a broken family and forms a people through whom He will bless the whole world. From the very beginning, God's heart has been to include the outsider and heal what's been fractured. This series invites us into that story—not just to watch it unfold, but to find ourselves in it. Because God is still using crooked sticks to draw straight lines—and to build His family today.

On today's show, our guest is Corey Quinnell, VP of Global Engineering at Husco, known for designing and manufacturing hydraulic and electro-hydraulic controls for mobile equipment across worldwide markets. Expanding on his talk at the iVT 2025 tech conference presentation, Corey talks about the importance of data analytics and shares practical guidelines and ideas to maximize the utility of this tool. We also discuss the case study he demonstrated, and some common areas of inefficiency. Subscribe to the Fluid Power Forum today to never miss an episode. The podcast is available on all of your favorite podcast platforms, including Apple Podcasts, Spotify, and iHeart Radio. Additionally, we're launching Fluid Power Forum Plus, offering premium, members-only content designed just for our listeners. When you sign up on the NFPA website, you'll unlock a host of rewards, ranging from exclusive content to live panels and networking receptions. Connect with our host, Eric Lanke, at elanke@nfpa.com. Connect with our guest, Corey Quinnell, at corey.quinnell@husco.com. Find and share more interesting fluid power technologies and unique applications using #onlyfluidpowercan, and follow podcast and other fluid power industry-related updates at @TheNFPA. #FluidPowerForum #thermalmanagement #systemdesign

Alec Hackney spent nearly a decade in and out of Colorado prisons after first being locked up at just 17 years old for attempted murder. A Blood gang member for over 20 years, Alec survived being stabbed in the head, shot on the streets, and caught in the chaos of drugs, violence, and survival behind bars. After serving a 10-year sentence for drug conspiracy and getting clean 7 years ago, he decided to change his life completely. Since his release in 2023, Alec has opened a sober living home, a behavioral health and recovery coaching business, and a personal investment firm, using his story to help others find a way out of the same life he escaped. Alec shares what it was really like being a Blood inside Colorado prisons, the harsh reality of gang life, and how he turned years of pain into a purpose-driven mission to rebuild his life. #LockedInWithIanBick #ColoradoPrisons #BloodGang #PrisonStories #TrueCrime #GangLife #RedemptionStory #realstories Thank you to EXPRESSVPN & PRIZEPICKS for sponsoring this episode: ExpressVPN: Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months. Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Alec Hackney: Website: Goldstandarddenver.com Business IG & TikTok: @Goldstandarddenver Personal IG: @righthooks Personal TikTok: @wsdevine4 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 From Denver Gangs to Locked In 01:00 From Prison to New York: Alec's New Beginning 03:00 Surviving Floods & Finding Purpose in NYC 06:00 From Gang Life to Business Owner & Mentor 10:00 Growing Up Fast & Falling Into the Streets 14:00 Denver Gangs, Loyalty & First Felony Case 17:00 Family Trauma & the Path to Violence 20:00 Inside Denver's Gang Culture 22:00 Life in the Streets & Gang Politics 25:00 High School Behind Bars: Growing Up in Prison 29:00 Prison Boot Camp, Discipline & Survival 33:00 Violence, Addiction & Prison Reality 36:00 Losing Loved Ones & Finding a Turning Point 40:00 Breaking the Cycle & Building a New Life 44:00 Reclaiming Identity After Prison 47:00 Gang Identity, Change & Self-Reflection 51:00 Business, Recovery & Helping Others Heal 55:00 Prison Politics, Race & Hard Truths 01:00:00 Moving Beyond Gangs & Finding Purpose 01:05:00 Fatherhood, Tattoos & Building Confidence 01:09:00 Mentorship, Redemption & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

"The similarity between Freud and Kohelet [Ecclesiastes] is that both of them believe that there's no overarching totalistic system that  integrates all the disparate experiences that one has. You have that, Freud says, in psychotics, and you have that in philosophers, and you have that in devout people -  they look for systematicity. They try to cram everything into a framework of meaning. Both Freud and Kohelet reject that. They don't have a worldview in that way. However, in order to flourish, you do need a meaning-giving, affect-integrating and action-guiding set of considerations. You can't just be out there like a windowless monad floating around. There are some core beliefs and values that anchor a person, that give them footing. So there's a difference between a totalizing worldview and a workable framework that's open to critique."  Episode Description: We begin with a brief reading from On Transience and Ecclesiastes and consider how they both belong to 'Wisdom Literature' while separated by over 2000 years. Paul points out that while Freud works from a linear sense of time, Ecclesiastes (Kohelet) is drawn to the cycles of nature and human experience. He provides clinical examples that he feels are enriched by considering the teachings of Ecclesiastes which are very similar to the psychoanalytic way of thinking - "one must learn to live with what cannot be altered," the importance of the "downsizing of infantile narcissism," and  recognizing that "pleasure and joy are palpable, sensual and concrete experiences." We discuss the importance of an object-related life that includes forgiveness and gratitude as well as "embracing resignation without despair." We conclude with the deeply moving time poem "To every thing there is a season/ and a time to every purpose under heaven..."   Our Guest: Paul Marcus, PhD is a training and supervising analyst at the National Psychological Association for Psychoanalysis in New York and Co-chair of the discussion group Psychoanalysis and Spirituality in the American Psychoanalytic Association. He is the author/editor of 25 books including The Spiritual Resistance of Rabbi Leo Baeck: Psychoanalysis and Religion. He is the editor of Psychoanalytic Review.   Recommended Readings: Seow, C.L. 1997, Ecclesiastes: A New Translation. New Haven: Yale University Press   Fox, M. V., 2004, Ecclesiastes, Philadelphia: Jewish Publication Society   Heim, K.M., 2019, Ecclesiastes, Downers Grove: IVP Academic   

Engineered food, mixed messaging and a slow creep toward algorithmic control over what we eat, and how much. From UK stores experimenting with purchase limits and carbon-scored groceries, to ultra-processed holiday "foods" stripped forced on society during the most manipulated season of the year. ✨

Deezy looks at recent comments from Bitwise Chief Investment Officer and Raoul Pal regarding the 4 year cycle. Is it over? Well some interesting data around what happens after a 190 day drawdown…

#310st for 14th November, 2025 or 3311! (33-Oh-Leven, not Oh-Eleven, OH-Leven)http://loosescrewsed.comJoin us on discord! And check out the merch store! PROMO CODEShttps://discord.gg/3Vfap47ReaSupport us on Patreon: https://www.patreon.com/LooseScrewsEDSquad Update:  (Updated by Bloom 10/16)Busted in old and fun ways. Come join us colonizing, BGS works out here.Ish. So does the colonizing.Ish.PowerPlay Update: - (unashamedly copied from KrugerFive's post in our Discord, 11/13)Cycle 54:Soontil relics hit 600t supply this cycle and the powers jumped on to boom for huge gains. Last relics rush was 14 cycles ago.The power of princess Aisling showed with the relics rush. +138 new systems, +8 new fortifieds.The other powers to maximize this were Yong-Rui (+73 systems), Antal (+70), and Mahon (+60)Delaine putting up a fight and keeping Torval behind for now (-3 systems difference)This relic boom creates a nice battle in the FDev board between Archer, Antal, and Kaine for Archer's P6. Archer 1131 systemsKaine 1100 systemsAntal 1089 systems1t trading is gone, trade is next to useless for control points, and relics are back down (but still at a healthy 120t). Next week is going to be interesting.Kruger 5's Power Rankings - https://k5elite.com/ Niceygy's Power Points - https://elite.niceygy.net/powerpointsFind out more in the LSN-powerplay-hub forum channel.Dev News: HIP 87621 Permit issuedCG - HIP 87621 Exobiology Initiative beginsPilots can support this initiative by first signing up at Exogene Sciences in the HIP 87621 system, before gathering samples of the newly discovered flora at biological sites located on several bodies of the HIP 87621 system. These samples must then be sold to Vista Genomics at Exogene Sciences, via the representative located in the station concourse.Pilots who register at least 1 sample will receive the following rewards:- Artemis Photon Blue Suit Pack- Credits, depending on success tier achieved and individual contribution level.Pilots in the top 75% and above of contributions will receive a grade 5 Artemis suit, with Improved Battery Capacity, Night Vision, Increased Sprint Duration and Improved Jump Assist modifications.Careful, it's hot out thereColonization main starport effects nerfed, then retracted, a bit. Lots of people apparently (cynically) think it's so FDev can sell more Dodec's…?Galnet News: https://community.elitedangerous.com/ (updated 11/14)Pilots' Federation Members Enter HIP 87621Trailblazer Fleet WithdrawnDiscussion:HIP 87621 bio's, CG, leading to?

Welcome back to the LuxeGen Group Chat. This week, we're switching things up with a very special episode in partnership with Modibodi – the brand changing the game with leak-proof, period-proof underwear. Join Daisy, Saroop and Anna as they dive deep into all things periods – from first-time horror stories and skipping PE, to navigating heavy flows, hormonal highs and lows, and the products that actually make a difference. The girls get candid about their own experiences, share what they wish they'd known sooner and unpack how to feel like your best, most confident self during your cycle. Plus, they try on a selection of Modibodi's bestselling styles – from sporty briefs to lace-trimmed thongs – and chat through how they really work…

Krystal Ball joins Katie to discuss the Democrats pathetic caving in the face of the government shutdown. Then Jon Hoffman, PhD, of the Cato Institute joins to the political rift in America's right-wing over Israel and the potential for things to escalate with Iran. And then we speak to Etan Mabourakh, the Action Organizing Manager at the National Iranian American Council (NIAC). For the full interview with Krystal Ball, join us on Patreon at: https://www.patreon.com/posts/patreon-krystal-143382865 Krystal Ball is an American political commentator and host of Breaking Points and Krystal Kyle & Friends. She was previously a political candidate, as well as co-host on the MSNBC show The Cycle, a regular contributor to The Huffington Post, and a co-host of The Hill's Rising. Jon Hoffman is a research fellow in defense and foreign policy at the Cato Institute. His research interests include U.S. foreign policy in the Middle East, Middle East geopolitics, and political Islam. Hoffman's work has been featured in a number of academic and policy-oriented platforms, including Foreign Policy, The Washington Post, The National Interest, Middle East Policy, and more. Hoffman was included in the inaugural cohort of the “40 under 40” award provided by the Middle East Policy Council for furthering U.S. understanding of the Middle East. Hoffman holds a Ph.D. in political science, an M.A. in Middle East and Islamic Studies, and a B.A. in Global Affairs, all from George Mason University Etan Mabourakh is the Action Organizing Manager at the National Iranian American Council (NIAC), where oversees NIAC's grassroots efforts to empower Iranian American In every state around the country for pro-peace, pro civil rights and human rights advocacy. He also co-captains the NIAC New York Chapter mobilizing volunteer leaders, engaging policymakers, and advancing campaigns for peace and justice in the Middle East and U.S. **Please support The Katie Halper Show ** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - / thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram: / kthalps Follow Katie on TikTok: / kthalps

Dr. Julie Ann Justo is joined by experts Drs. Krista Gens and Javier A. Villafuerte Gálvez as they dive deep into the gut microbiome and explore the latest therapeutic frontier for C. difficile infections.  From bacteria battles to breakthrough treatments, this one's a must-listen! You can also review the helpful infographic on our website (https://breakpoints-sidp.org/infographics/). This podcast was supported by an unrestricted grant from Nestlé Health Science. References: Helpful review from one of our guest experts: Gens KD, et al. Fecal microbiota transplantation and emerging treatments for Clostridium difficile infection. J Pharm Pract. 2013 Oct;26(5):498-505. doi: 10.1177/0897190013499527. PMID: 23966282. More modern review: Herbin SR, et al. Breaking the Cycle of Recurrent Clostridioides difficile Infections: A Narrative Review Exploring Current and Novel Therapeutic Strategies. J Pharm Pract. 2024 Dec;37(6):1361-1373. doi: 10.1177/08971900241248883. Epub 2024 May 13. PMID: 38739837. Review on designing microbiota based therapies (pre-print only): Ke S, et al. Rational Design of Live Biotherapeutic Products for the Prevention of Clostridioides difficile Infection. 2024 May 02. doi: 10.1101/2024.04.30.591969. [FDA Guidance regarding IND requirements for fecal microbiota transplant](https://www.fda.gov/regulatory-information/search-fda-guidance-documents/enforcement-policy-regarding-investigational-new-drug-requirements-use-fecal-microbiota). 2022 Nov. OpenBiome webpage with resources for hospitals: How to Start an FMT Program. 2025. Peery AF, et al. AGA Clinical Practice Guideline on Fecal Microbiota-Based Therapies for Select Gastrointestinal Diseases. Gastroenterology. 2024 Mar;166(3):409-434. doi: 10.1053/j.gastro.2024.01.008. PMID: 38395525. Johnson S, et al. Clinical Practice Guideline by the Infectious Diseases Society of America (IDSA) and Society for Healthcare Epidemiology of America (SHEA): 2021 Focused Update Guidelines on Management of Clostridioides difficile Infection in Adults. Clin Infect Dis. 2021 Sep 7;73(5):755-757. doi: 10.1093/cid/ciab718. PMID: 34492699. Henry Ford's experience getting fecal microbiota products for patients: Abene S. Fecal Microbiota Capsules Improve CDI Access Through Specialty Pharmacy Integration. Contagion Live. 2025 Jul 11. An international view on CDI management: Mendo-Lopez R, et al. Best Practices in the Management of Clostridioides difficile Infection in Developing Nations. Trop Med Infect Dis. 2024 Aug 19;9(8):185. doi: 10.3390/tropicalmed9080185. PMID: 39195623. Review on investigational LBP agents: Monday L, et al. Microbiota-Based Live Biotherapeutic Products for Clostridioides Difficile Infection- The Devil is in the Details. Infect Drug Resist. 2024 Feb 15;17:623-639. doi: 10.2147/IDR.S419243. PMID: 38375101. More on quorum sensing: Falà AK, et al. Quorum sensing in human gut and food microbiomes: Significance and potential for therapeutic targeting. Front Microbiol. 2022 Nov 25;13:1002185. doi: 10.3389/fmicb.2022.1002185. PMID: 36504831. Economic impacts of CDI pts: Reilly J, et al. Economic impact of multiple recurrent Clostridioides difficile infection in a community teaching hospital. Infect Control Hosp Epidemiol. 2025 Sep 29:1-3. doi: 10.1017/ice.2025.10295. Epub ahead of print. PMID: 41020576.

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In this episode, we discuss whether it's too late to apply to PA school this cycle and tips and strategies to use if you are applying to PA schools late in the CASPA cycle!Our VIP Days are like a total shortcut to your strongest, most competitive app. We'll hop on Zoom, and while you talk—we write. Yep, your entire personal statement, CASPA experience paragraphs, and a personalized list of best-fit PA schools for your stats DONE in just a few Zoom sessions!And because we want you fully prepared, you'll also get:

The crypto market just saw over $1.1 billion in liquidations as volatility explodes across Bitcoin and major altcoins, triggering comparisons to the chaos of the FTX collapse. Today we break down what caused the sudden wipeout, which indicators matter most, and whether this is the beginning of a deeper downturn or a massive buying opportunity. Join us live as we analyze the data, market sentiment, and institutional flows to understand what comes next for crypto.

When trying to grow your property management business, have you ever thought to yourself, "Man, it would be great if I just had more leads?" In this episode of the #DoorGrowShow, property management growth experts Jason and Sarah Hull discuss the Leads Myth and how "just having more leads" will not actually help you grow your business. You'll Learn [02:06] The Myth of Needing More Leads [11:39] Leaks in Your Sales Pipeline [22:41] The Future of SEO with AI Quotables "Why do we call it the leads myth? Well, the myth is this lie that we believe that you just need more leads. And the assumption in that is that all leads are the same." "The more clarity you have, the less wrong stuff you're going to be doing." "Not all clients are equal, right? Which means not all leads you get are equal. You need to qualify them." Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive Transcript Jason Hull (00:00) Most of the industry is trapped in a cycle of suck. This is why most property managers suck in most markets. Maybe even you that's listening. We are Jason and Sarah Hull, the owners of DoorGrow, the world's leading and most comprehensive coaching and consulting firm for long-term residential property management entrepreneurs. For over a decade and a half, we have brought innovative strategies and optimization to the property management industry. We help people grow their property management businesses quickly. And our mission is to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. Now let's get into the show. All right. So today we're going to be chatting a little bit about the leads myth that a lot of people believe. So if you have ever thought to yourself, I just need more leads. If I just had more leads, everything else would be great in my business. What do you have to say about that? Well, I think that is not the case. Okay. It's definitely not the case. And I also think almost kind of be careful what you ask for a little bit. getting a whole bunch of leads was never really the best. strategy anyway, unless you have people who are just picking up the phone and calling you and saying hey, I Would love for you to just manage my property. I don't have any questions. Here's my money. I just had a contract Those are leads I want but cold leads that are Not ready to go that need to be warmed up that have a bajillion questions That might not even understand why they want to work with you Specifically, yeah, I'm just not interested in those leads. And the other thing I think we need to discuss on this episode specifically is the changes that we're seeing because of AI. So AI is really great and also it's changing things very rapidly and leads and SEO that's very effective by this too. Okay. So. Let's get into this. So a lot of people believe they just need more leads. And the danger in that is if you really just think you need more leads, you're going to go out to the marketplace and talk to marketers and they're going to go, cool, I'll give you leads. And they will sell you leads basically. So why do we call it the leads myth? Well, the myth is this lie that we believe that you just need more leads. And the assumption in that is that all leads are the same. And they're not, they're not even remotely the same. So there's a couple of different frameworks that we usually talk about to kind of destroy the leads myth. One is the four Ds to revenue. Another is the cycle of suck we talk about and how people get stuck in growth. We talk sometimes about the pipeline leaks that you have in your pipeline. And we talk about the myth of SEO or internet marketing. And then we often talk about any others warm versus cold leads and then David versus Goliath. Okay. So we can tackle these all really quickly and go through each of these and maybe some other things will pop up as we go. Cool. Let's talk about all of that and then we'll talk about why AI has changed all of, really all of those things. Okay. That'll be in conjunction with SEO. All right, so let's go through these. And so for those following along, if you stack all these concepts, each one compounds your speed of growth. They're all related. And so these are frameworks that I love to share with clients to help them understand so that they don't make the mistake of doing the wrong stuff. The more clarity you have, the less wrong stuff you're going to be doing. The less you're going to be experimenting, the less you're going to be wasting time. And if you really wanna collapse time, the easiest hack is reach out to us and we can help you with all of this. We've been doing this for over a decade and a half. We have had hundreds of guinea pigs to figure this all out and we have over 100. case studies and testimonials more than anyone else in the industry. All right. Let's get into this. let's talk about the four D's to revenue. So these are four numbers when multiplied equal the gross revenue in your business. And I sometimes call them the four doors to revenue. And I showed four doors with a little multiplication X next to each of them equals your money. Right? So not all leads are equal. So the, these D's are, if you want to write them down, they each start with a D. It is Deals, doors, duration, and dollars. Okay? So the first is like how many deals is this client going to bring you? Not all clients are equal, right? Which means not all leads you get are equal. You need to qualify them. And how many doors are they bringing to the table? Or how many doors per deal are they bringing? And then the third D is duration. How long are they going to stick around or be involved in property management? is are they an accidental investor that's going to stick around for maybe a year, or are they in the buy and hold game and they'll be around for 10? And then the last D is revenue or is dollars. And so are they a cheapo? Are they a premium buyer? Where do they kind of fit? Or are they somewhere in the middle, like the normals as I call them? So we've got these four Ds. So let's play a quick example. Let's take the accidental investor. They couldn't sell their property. They wanna get it rented out. How does this play out in the 4Ds? done one deal. They didn't mean to do a deal, but they did. And it's usually just one door. Maybe sometimes they have two, but very often we just see one door and they're not looking to... to do more deals because as soon as the market spikes and the market is hot, they're going to bail. They're going to sell, which means the duration is questionable. Let's say it's like one year, like if they can just get it rented. but it might be a few months because if the market spikes three months from now, they're probably going to dump that property pretty quick. And then. than the dollars, they're not your premium buyers. They're not looking to do a lot of improvements. They're not looking to spend a lot of money. They're the people who, they have this property, they aren't quite sure what to do with it. They figure, let's just see if I can get it rented. They want it well taken care of, but they're not generally looking to spend a lot of money or invest a lot of money in either the property or maintenance or repairs or improvements or a property manager. So they're just trying to... Do what they need to do. It's like the bare minimum in order to get a tenant. All right, so one, one, one, right? Like one deal, one door, one year duration, for example, if this is worst case scenario and you sign a one year agreement with them and they're a cheapo, right? Now let's take a really great scenario. What would be maybe an opposite scenario or a really great opportunity? Like my, I will say my second largest client. He had 42 doors I think was the right answer but I was looking to buy more. So when I took him on he had 42 by the time I sold the business he had 60 something. So he was always doing multiple deals. Yeah. The doors that he had came out of multiple deals. So since he did multiple deals he also had multiple doors. was consistently looking to grow. He didn't want to just stop, you know, at a certain point he was always looking. He also was a buy and hold investor. He wasn't trying to buy these things and then wait, you know, until the market spiked and then try to sell them and make a profit. He wasn't up for the long term. And he was not a cheapo. He wasn't trying to cut corners. He wasn't trying to cut costs. You he wanted to work with. a property manager, wanted to take care of the properties and make sure that they were being maintained properly. Yeah. Okay. So that's a great example that previous client that you had. So let's just say like on each of these fees, we use tens instead of ones, right? Like let's say they do 10 deals over the life of being with you. They've got 10 doors. Maybe sometimes it's 10 doors per deal if they're doing small multis or something like this, right? And then you've got a 10 year buy and hold duration. In this hypothetical example that I just threw out, it would be 10 times 10 times 10. This would be over a thousand times greater lifetime value than that accidental investor in our previous hypothetical. Does that make sense? So are these even remotely equal? No, not even remotely equal. Should you then spend the same amount of time trying to cultivate both of those type of leads? Probably not. Would you spend the same amount of time following up or giving them attention? Probably not. And the great investor clients probably are easier to deal with, less emotional, have a much higher margin and operational cost is lower, right? And so there's a lot of benefits. so this is, we're just talking about the revenue piece, but when we look at the cost side of things as well, everybody knows having a really bad owner that's really needy and difficult and emotional about the property. can be a big headache and a big challenge and you may be losing money on some of those doors. So, four D's to revenue, that's one concept. One quick thing I wanna add to that is where do you think these owners hang out? So, if you've got an accidental landlord and they are looking for a property manager, where might that lead come from? Versus where might the lead of a client that has 42 doors come from? There's a lot higher probability that an online lead is going to be an accidental landlord. It's not impossible to get an online lead that has 42 doors. It's just probably not your norm because the ones that have 42 doors, they aren't really dabbling. They aren't going, oh, geez, I wonder if I should get a property manager to maybe help me with these. They are just a little bit more savvy. A lot of times those aren't going to be the leads that you're getting if you're buying leads. Although those are the leads that you want, it's not going to be the norm that you get. All right, so we're 10 minutes into this. We're going to crank through some of the rest of these. So cycle of suck. Cycle of suck, real simple. If you take on any client, it leads to you having some bad clients. So if you take on bad clients, that leads to you having bad properties, which leads to having bad. Residents or tenants which leads to having a bad reputation or reviews which leads to you attracting more bad clients. So not all leads are good. You don't want to take on every client and you definitely don't want to attract or get more bad leads. And so this is a framework that if you understand you can reverse it and focus on a cycle of success where you're picky about the owners you take on, you're picky about the properties you take on, you're picky about the tenants which everybody tries to do anyway. but those first two steps are supremely important. And then you're going to have a methodology for getting more positive reviews. These are things we help our clients with. And so then you create a cycle of success. Most of the industry is trapped in a cycle of suck. This is why most property managers suck in most markets. Maybe even you that's listening. We want you to get out of the cycle of suck. All right, let's talk about the pipeline leaks. Okay. So usually if I were drawing, I would draw a spigot or a faucet or whatever you attach a hose to, and then I would draw a hose, and then I would draw a little plant or tree that you're trying to grow at the end of the yard that this hose is trying to get water to. Most of you listening think, I just need more leads. This is where the lead Smith becomes really obvious, trying to turn on that faucet even more. I just need more water flowing through the hose. That would make sense, that would be true unless there's a problem with the hose, right? Like the hose has some leaks. And if the hose has some major holes in it, there's not going to be a lot coming out the other end. Sometimes very little at all. And so it's not about how many leads you're getting, sometimes it's just how good is your pipeline? How tight is your product? And so we need to make sure that we get those leaks shored up. And we'll just mention what they are real quick, but. One of the earliest ones that affects you is just awareness. It's going to be your perception and reputation online. It's going to be your website. It's going to be your branding. So they can tell that you are in this industry and that it's clear that that's your focus and it's not real estate or something else. And what else? Your culture and purpose. This is the actual product that you sell. So that is another one. And there are two more. Pricing. Pricing, which everybody's trying to price the same way, 10 % or worse, pure percentage, or they're doing flat fee. We have a different innovative pricing model. If you're curious about that, set up a call with our team. We can tell you about it. That allows you to close more deals more easily at a higher price point. And the last is the pitch, right? Selling. And so if you can dial in each of these leaks, what we've noticed over the years is we can double a company's close rate without changing the amount of leads or lead sources that they're getting currently if we can get those things dialed in. And that's significant. Maybe you don't need more leads. Maybe you just need less leakage in your pipeline. Cool. All right, the next one, you had mentioned warm versus cold leads. Do you wanna explain the difference? Yeah, we can talk about warm versus cold. So when I had my property management business, Yeah. what is a cold lead? So cold lead is someone who really has almost zero, very little familiarity with who you are in your company and your brand and what you do. They don't. they should work with you. That's the big thing is why they should work with you. So they don't know you, trust you or like you. That's a cold lead. And a warm lead. Warm lead would be something like a referral or some sort of recommendation. hey, Sarah is the best, I work with her and you should too. Now they're coming in already feeling like, somebody that I know that I trust recommended this person, so therefore I should also trust this person. So those obviously have a much different close rate. And there are things that you can do to increase your close rate or to warm up deals, of course. But if you're spending all of your time trying to close a bunch of cold leads, which generally is going to be what happens when you're purchasing leads, you really don't get to buy warm leads. Right. They're all cold. I mean, that would be great if you could, but when you're buying leads, you're usually buying a lead that is very cold. They don't know you at all. And oftentimes that same lead is being sold to multiple different companies. There's a lot of blood in the water there. So warm leads versus cold leads, the close rate on warm leads will be really high, like 90 % or higher. Cold leads, like the opposite, 10 % or worse. And so I would rather a client get five warm leads and maybe close four of them than 10 cold leads and maybe get one. The hidden pain point or secret with warm versus cold lead generation. or cold lead strategies is time. Cold leads take a massive amount of time because you have to nurture them and warm them up and build the trust and create the relationship. And even after all of that, and all of sudden done, the conversion rate's really low. So all of you know how high the close rate is if you get a really great word of mouth referral. We love those, right? That's a warm lead. So we have strategies and methods that we focus on with clients to increase the warm leads. while avoiding and doing cold lead advertising and avoiding worrying about cold leads. Once you start getting some growth engines installed for your business that give you warm leads, you're not going to want the cold leads. They feel like garbage in comparison, and you're not going to have time for them. And you're not going to wanna waste time on those because those are often the worst owners. All right. What I would say is as far as getting leads in, if you give me three warm leads, I will take three warm leads over even 100 cold leads. Sure. don't, I don't, I'm not really interested because even if I close, let's say two out of the three warm leads, that's great. What's the close rate on 100 cold leads? If it's about 10%, you might close 10. And some of you might be going, Sarah, 10 is better than two. Yeah, you're right. But how much work did it take for me to close the two versus how much work? did it take for me to close the 10? I would rather close two very easy warmed up leads because I can do that again and again and again. So in the same amount of time, I can close way more warm leads than I can cold leads. So I would rather take three warm leads than a hundred cold leads any day of the week. We have a sponsor for this episode. Many of you tell me that maintenance is probably the least enjoyable part of being a property manager and definitely the most time consuming. But what if you could cut that workload by up to 85 %? That's exactly what Vendero has achieved. They've leveraged cutting edge AI technology to handle nearly all your maintenance tasks from initiating work orders and troubleshooting to coordinating with vendors and reporting. This AI doesn't just automate, it becomes your ideal employee, learning your preferences and executing tasks flawlessly, never needing a day off and never quitting. This frees you up to focus on the critical tasks that really move the needle for your business, whether that's refining operations, expanding your portfolio, or even just taking a well deserved break. Over half of the room last year at DoorGroad Live, our conference signed up with Vendero right there. And then a year later, they're not just satisfied, they're raving about how Vendero has transformed their business, don't let maintenance drag you down. Step up your property management game with Vendoroo. Visit Vendoroo.ai slash door grow today and make this the last maintenance hire you'll ever need. All right. I thought it was a good time because it was a good time. Waste of time and I don't like to waste time and maintenance coordination can be a huge waste of time. Yes. All right. Let's talk about David versus Goliath. So I'll give you an example. We've got a client. that has, so this is dumb David versus smart David, right? The story of David and Goliath, if you're not familiar with the Bible. David goes to fight Goliath. These two warring nations send out their best person and David decides he is not going to wear the armor, the sword, the shield, all the heavy stuff. He's just bringing out his slingshot. He's got his sling, he's got some rock and he goes out to fight Goliath and he's like, I don't need all that stuff. What most property managers do is David basically brought a superior technology. He brought a gun to a sword fight and he was good at this. He trusted himself. He had skill. He had a better tech to beat this giant. He flung the rock right into the guy's head. I had knocked him unconscious or killed him, I don't know. And then he chopped the guy's head off with his own sword. Right. And so that's the story of David and Goliath. So let's talk about the dumb version of David. Like if David wasn't smart. And he said, I'm going to do all the same stuff. I'm going to use the sword of SEO and the shield of pay per click and the helmet of content marketing and the breastplate of social media marketing. And I'm going to do all the same stuff, digital marketing that all the other big companies are doing that are spending two to $3,000 a month or greater. I'm going to go compete with them as a small startup or a small pro. two to 400 unit property management business and try and compete with these big companies that have thousands of doors. One of our clients, as an example, came to us has 6,000 doors. They were spending $30,000 a month doing these strategies to try to grow and it wasn't even working for them. So why would you go and do what the big guys are doing and lose the battle with them and it's not even working for them, right? So that's the idea of David and Goliath. Don't go do what the big guys are doing, find a better way to compete, especially if you're smaller than them. You don't wanna try to outspend them, because that's not going to be possible. right, myth of SEO. All right, and we'll talk a little bit about the future and AI, all right, to wrap things up. So, all of you can go check this out for yourself. This is not me making stuff up. You can go on trends.google.com. You can go look up property management. date it, the time period, to the current time back to 2004, to the present. And you can filter by the US if you want to. What you'll see is that property management search volume, the amount of people searching for property management on Google has not increased since they started tracking data back in 2004. What has increased? The Goliaths, right? The companies spending a lot of money on digital marketing trying to do all this stuff. And so it's created a lot more competition. So this is where we get into another framework that we share, which is the blue ocean versus the red ocean. There's this small little area of the ocean that's red bloody water where all the sharks are fighting over the worst fish, which are these terrible property management business owners that are at the end of the sales cycle. Basically the crappy scraps that fell off the word of mouth table that the warm lead stuff has captured. They're what's left over. And so there's these ugly gross fish and the sharks are all fighting over the worst stuff. And there's this huge ocean full of fish in the U.S. 60 % are self-managing. There's tons of business out there. And so the myth of SEO is basically this, that in order to win the game, you need to have the top spot on Google. Not true. You don't even have to show up on Google in order to go out and be able to create business. Because there aren't really people searching for property management. It's very small. So you don't need to be found on Google. You need to go find owners because the best clients are offline and they're not looking for you and they don't like doing property management and they need you, but they're not looking for property management actively right now. And you can figure out how to go make that happen and we can teach you, right? So let's talk about the future of AI. What are we noticing? Well, I don't think it's any surprise. messed up a lot of Yeah, it's changing everything. AI is going to change everything. And if you haven't noticed it yet, just hold on because you will. It's crazy if you haven't even seen it yet. But it's it's going to flip everything you know upside down, including SEO. Yeah, including SEO. So everyone that is like, no, I don't care. I'm still going to do SEO. That's the only way to go. Like we made a video about this. specifically for this reason, but even the ones who are still clinging to SEO and you just can't let it go and you don't know that there's another way and maybe you don't believe it and you're like, no, I'm no, this is the only thing I'm going to do and I'm going to do this and that's the only way I can grow the business. That is all right and SEO is going to force you to look at that. Okay, yeah, so what we're seeing is search volume on Google is going down. There's less people using Google. More people are now going to LLMs like ChatGPT, Clod, Perplexity, Google's Gemini. So people are using tools now, sometimes within software, and they're using these tools to ask questions, to figure things out, figure out who they should use or who they should choose or what they need. And so Is it still relevant to have good reviews? Yes. Is it still relevant to maybe have some SEO stuff going? Probably, but it's certainly on the down slope and it's certainly decreasing. The game is changing. Even if you search on Google now, the AI at the top will respond to your search request anyway. And a lot of people are just reading that and not really looking at the results below. And so this is the new future. It's changing very quickly. and some are calling it AEO, some are calling it LLM, SEO, there's all these different phrases that are coming out. If you want to do a quick experiment, open up one of these LLMs like ChatGBT. Don't be in your own. It's a large language model. It's basically all these different AI chat tools. So go into ChatGBT. Everybody should be familiar with that by now if you're not. and go to ChatGPT open that up, but make sure you're not logged in or you use a different account and just, or say don't use any of my previous data or open a private window and say don't use any of my previous information or data and say who's the best property manager or what property manager should I choose in X market, right? And see if it comes up. See if your business comes up and see what shows up. And so this is... how people are kind of doing some of their research, but all the stuff we just talked about still applies. Don't think your whole goal needs to be LLM SEO, where you need to start getting these chat tools to tell people. Why? Because most people are not looking for a property manager. They're not looking. They are not trying to find you. That's the mistake most people make. The majority of people that are self-managing, the potential business, are not looking for a property manager. It's really rare that somebody has a property manager that they're looking actively for a new one unless they've really done a bad job or stolen money or done something really obvious. The people that need your services are not looking for you. You need to be looking for them. And so this is where you can skip all of the cold lead marketing. You don't need to spend money on SEO or AI SEO or Google Ads or pay-per-click or any of these marketing agencies, you don't need to spend any money and you can actually grow faster if you use our strategies and it costs you nothing to do the strategies that we give you. It costs time and action, but it actually takes less time because warm leads and focusing on more effective strategies give you a much greater result in less time. So less time, less money, more results. And that's why we call it the Leadsmith. A lot of people think I just need leads. Cool. there's better ways. Not all leads are equal and we can help you out. Cool. Anything else we should add in wrapping up? I don't think so. I think we covered everything. Okay. I think we got it. So cool. Well, if you are wanting to figure out how do I grow this business? How do I finally get out of the rut that I've been in? How do I scale this? Maybe adding more doors is creating you grief and pain and you want freedom from your business. These are the things we help clients with. We'll help you figure out how to grow dramatically faster and we'll help you figure out how to make your business scalable while getting you out of the day to day and getting you to exit the business in various ways so that you get more freedom. So if you felt stuck or stagnant, you want to take it to the next level, reach out to us at doorgrow.com. Also join our free Facebook community just for property management business owners at doorgrowclub.com if you would like to get the best ideas in property management, join our newsletter at where? doorgrow.com/subscribe And if you found this even a little bit helpful, don't forget to subscribe and leave us a review. We'd really appreciate it. And until next time, remember the slowest path to growth is to do it alone. So let's grow together. Bye everyone.

What's going to separate the winners from everyone else in 2026? Are you focusing on the fundamentals that actually move the needle?  In this conversation with our returning guest, Mike Riccio of More Than Miles Consulting, we discuss why success in this market comes down to trust, execution, and relationships, not chasing every shiny opportunity! Mike and I dig into controlling the controllables, dialing in your sales plan, tightening up your messaging, and building a culture that actually performs regardless of tariffs, rates, or the economy.  We also cover utilizing technology as a tool, the importance of knowing your cost to serve, so you can stop selling yourself into the ground, why disciplined pricing and clear deadlines for unprofitable accounts are critical for a volatile 2026 cycle, strengthening carrier relationships through consistent communication, honest lane reviews, and building trust so capacity doesn't disappear when the market tightens.  At the end of the day, the freight industry rewards smart planning, strong operations, and transparency, and the companies that focus on those fundamentals are the ones who'll win in the long term. Always tune in!   About Michael Riccio Mike Riccio is Founder and CEO of More Than Miles Consulting, LLC. The firm helps Third Party Logistics (3PL) providers and Transportation Brokers develop strategies and tactics to achieve their business goals. With 35-plus years of experience in transportation and logistics, Riccio is uniquely qualified to guide each client through the process of charting its course to profitable and sustainable growth. Prior to launching More Than Miles Consulting, Riccio was Chief Marketing Officer for Leonard's Express, a leading transportation services provider that offers refrigerated trucking, dry van, warehousing, and freight brokerage services across the United States and Canada. Riccio also served as Vice President of Sales for Leonard's Express, where he helped the leadership team build Leonard's from ground zero to a $350M business between 2001 to 2015. Riccio serves as Chairman of the Transportation Intermediaries Association (TIA) and is a Certified Transportation Broker. Riccio is a Board member of the Canandaigua Emergency Squad, where he serves as treasurer. Riccio earned his bachelor's degree in Business Administration from the University of Dayton. He and his wife Kim have two daughters and two grandchildren. They currently reside in Canandaigua, NY.   Connect with Mike Website: https://www.morethanmilesconsulting.com/  Email: mike@morethanmilesconsulting.com  LinkedIn: https://www.linkedin.com/in/mike-riccio-5a8a4bb/  

In today's episode, I'm joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and helps you move - and live - without fear. We're breaking down the powerful connection between movement, muscle, and mindset, especially for women over 40 who've been told to “take it easy.”You'll learn:✅ Why building strength is key to preventing and relieving pain✅ How proper movement patterns protect your body for the long haul✅ What consistency in resistance training does for confidence, energy, and appearance✅ The mental reset needed to overcome fear of movement after injury or weight gainPlus, stick around for our “Strong Opinions Only” lightning round where Kevin shares his hot takes on fitness myths and the one exercise he thinks everyone should be doing.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for good. This powerful transformation isn't just about food, it's about reclaiming agency, building self-trust, and unlocking a fuller, more empowered life beyond the obsession. Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle Quotes to ponder: "The suffering is never just about food or body image, and therefore neither is the healing." "When you learn to trust yourself and your body, you feel confident and safe enough to take risks, follow your heart, advocate for yourself, and express your authentic self." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Kati navigates the confusing paths of trauma healing, dissociation, and eating disorder recovery. Learn what happens when your coping skills become a dissociative disorder, how to handle medical trauma, the truth about countertransference in therapy, and essential steps for overcoming OCD and self-sabotage. This episode covers recovery setbacks, exercise addiction, feeling lost, and what to do when therapy feels confusing or unsafe. Shopping with our sponsors helps support Ask Kati Anything and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • Blissy - Get better sleep, hair and skin with Blissy - use code ASKKATIPOD to get an additional 30% off at http://blissy.com/ASKKATIPOD • CrowdHealth - Get your first three months for just $99 CrowdHealth - Healthcare Crowdfunding at http://joincrowdhealth.com/ use code ASKKATI

In this Shortie episode of The Compulsive Storyteller, a Polish motorcycle gang starts protesting Planned Parenthood outside Gregg's studio. When they bring in a crew to film a documentary, Gregg can't help but butt in. The Compulsive Storyteller Podcast is a series of short personal true stories in 20 minutes or less written and narrated by, Gregg LeFevre. © Gregg LeFevre 2025

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in a profound conversation with visionary leader Jeff Burningham. With over 200 successful startup investments in the burgeoning tech scene of Utah, Jeff brings a wealth of experience and insight into the challenges and opportunities in today's rapidly evolving digital landscape. Together, Mary and Jeff explore the deep themes of crafting a meaningful life, conscious decision-making, and the significance of pausing and reflecting at the height of professional success. Jeff introduces his latest work, "The Last Book Written by a Human," a compelling narrative on humanity's evolving relationship with AI. As AI emerges as both a challenge and an enabler for human transformation, Jeff underscores its role as a "cosmic mirror" reflecting back to us our societal values and prompting a return to intrinsic human qualities. Highlighting the themes of love, unity, and wisdom, he argues for a repositioning away from mere progress for progress's sake towards a more enriched human experience. Jeff and Mary also discuss the perennial philosophical question of why humans often choose hate over love and what it truly means to live as human beings rather than human doings. About the Guest: Jeff Burningham is a renowned entrepreneur and investor from Utah, known for his significant contributions to the tech and real estate sectors. He is the founder of Peak Capital Partners, a prominent real estate private equity firm, and has played a pivotal role as an initial investor in notable ventures such as Spotify, Podium, and Weave. A native of Spokane, Washington, Burningham moved to Utah, where he launched a successful technology business in his mid-20s. Beyond his entrepreneurial pursuits, he has also ventured into politics, running for governor of Utah, and has served as an adjunct professor teaching entrepreneurship. Presently, Burningham is focused on fostering a movement toward human flourishing and wisdom, especially in the age of artificial intelligence (AI), a theme central to his newly released book, "The Last Book Written by a Human." Key Takeaways: Transformational Role of AI: AI is viewed as a cosmic mirror by reflecting our societal values, prompting humans to introspect and align themselves more with wisdom and love. Inner Reflection for Evolution: Jeff emphasizes going inside oneself to unearth wisdom and suggests this inner journey is crucial for personal and collective evolution. Love as a Central Principle: Emphasizing that love is often the key answer to human problems, even in a business context, Jeff argues for leading life and enterprises with love at the center. The Cycle of Disruption and Transformation: Jeff details the process of societal transformation through the cycles of disruption, reflection, transformation, and evolution. Universal Human Challenges: Both Jeff and Mary highlight the universal human experience of struggle and pain as catalysts for transformation and unity.   Resources: Jeff Burningham's Book: The Last Book Written by a Human Follow Jeff Burningham on LinkedIn: Jeff Burningham on LinkedIn Mary Crafts: MaryCraftsInc.com Embark on this journey with Mary and Jeff to explore the deeper dimensions of what it truly means to live a meaningful life amidst technological advancements. Tune into the full episode for inspiration and insights on how to leverage AI for human flourishing while engaging with essential existential questions that shape our collective future. Stay tuned for more transformative conversations on "Crafting a Meaningful Life."

Send us a textIn this week's Life of Love, Julie welcomes integrative health practitioner and high-achieving-woman, Chelsea McLeod. Together they pull back the curtain on the divine feminine, hormone health, and how to listen when your body is whispering (or screaming) for a different way.Chelsea shares her personal story of overachieving, chronic stress, a traumatic family event, and finally being diagnosed with PCOS and type 2 diabetes in her 20s — then choosing a path of true healing instead of numbing. She and Julie explore how our culture trains women to hang their worth on output, ignore their cycles, and normalize symptoms that are actually big hormonal red flags. :contentReference[oaicite:1]{index=1}You'll hear about:- Chelsea's journey from competitive athlete and corporate hustler to hormone healer- Why 4 out of 5 women may be dealing with hormonal imbalance without realizing it- Symptoms that are common **but not normal**: night waking, crazy PMS, bloating, hair loss, constipation, anxiety, feeling “fluffy,” infertility diagnoses, and more- How our industrial food system, chemicals, and seed oils quietly disrupt your hormones- The simple practice of becoming a “package turner” and reading labels with discernment- Easy daily tracking to understand your hormones:  - energy check-ins through the day  - mood swings  - sleep quality and 2–3 a.m. wakeups  - menstrual cycle patterns- How heart rate variability and resting heart rate can reflect your stress resilience- Using the phases of your cycle to guide workouts, social plans, and productivity (instead of fighting yourself)- Honoring your bleed, seeing menstruation as sacred, and bringing ritual back into everyday life- What it looks like to claim your divinity and step out of survival mode as a sovereign woman**Key Takeaways**- It's not you being “lazy” or “dramatic” — it's often your hormones trying to get your attention.  - Common symptoms are not the same as *normal*. Your body is designed to feel good.  - Healing hormones is a skill set, not a quick fix. You can learn it over time.  - Your cycle is one of your greatest superpowers once you know how to work with it.  - Resting, especially around your bleed and in your luteal phase, is not weakness — it's strategy.  - You don't have to burn yourself out to be valuable. Your divinity doesn't depend on your productivity.**Favorite Quotes**- “Women don't need more hacks, we need habits and skills.” – Chelsea  - “No, you don't ‘fix' your hormones. You *heal* your hormones.” – Julie  - “Sometimes we need to ritualize the mundane to reconnect with our feminine energy.” – Chelsea  - “No one else is going to crown you. Your divinity is yours to claim.” – Julie  If this conversation lands in your heart, that's your sign. Share it with a friend, revisit it around your next cycle, and let it be a loving reminder that you are not broken — you are divine, and your body is always speaking with you.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for good. This powerful transformation isn't just about food, it's about reclaiming agency, building self-trust, and unlocking a fuller, more empowered life beyond the obsession. Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle Quotes to ponder: "The suffering is never just about food or body image, and therefore neither is the healing." "When you learn to trust yourself and your body, you feel confident and safe enough to take risks, follow your heart, advocate for yourself, and express your authentic self." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Glen sits down with Mike Zlotnik to break down where we are in the current real estate cycle—and what it means for investors. Mike shares insights on how interest rates, inflation, and capital flows shape market trends and timing. They discuss how to recognize the signals of expansion, peak, contraction, and recovery, plus practical strategies to stay profitable in uncertain times—like diversifying assets, stress-testing deals, and focusing on cash flow. Whether you're a seasoned investor or just getting started, this episode will help you think strategically, stay flexible, and make smarter moves through every market phase.

What if your emotions, habits, and even your worldview are simply the result of where you've trained your mind to go? In this thought-provoking episode of The Greatness Machine, Darius sits down with Hindu priest, entrepreneur, and former monk Dandapani for a powerful conversation about awareness, energy, reincarnation, and emotional mastery. Dandapani explains how most people live life unconsciously, letting their awareness drift into anger, distraction, or fear—when in truth, we can train our awareness to dwell in peace, gratitude, and purpose. In this episode, Darius and Dandapani will discuss: (00:00) Introduction and Reconnection (04:12) The Journey to Monastic Life (09:37) Understanding Reincarnation and Past Lives (17:31) The Mind and Awareness (22:47) The Power of Unwavering Focus (25:07) Navigating the Mind Mansion (26:46) Awareness vs. Mind: A Parent's Lesson (29:14) Harnessing Anger: A Double-Edged Sword (32:04) Reincarnation and Historical Patterns (36:20) The Cycle of Anger and Energy (41:23) Teaching Resilience to the Next Generation (47:17) Finding Purpose Through Self-Reflection (51:41) The Challenge of Stillness and Self-Discovery (56:49) Accepting Ourselves: The Journey of Self-Compassion (01:02:56) Elevating Consciousness in Leadership (01:09:56) Overcoming Barriers to Greatness   Dandapani is a Hindu priest, entrepreneur, and former monk who spent ten years in a traditional monastery under the guidance of Satguru Sivaya Subramuniyaswami. Blending ancient Hindu wisdom with practical modern tools, he helps people cultivate focus, discipline, and self-mastery. His book “The Power of Unwavering Focus” has been translated into 23 languages, and his teachings have reached audiences worldwide, from entrepreneurs to global organizations like Nike and Bloomberg. He currently lives in Costa Rica, where he's creating a 33-acre spiritual sanctuary dedicated to reflection and transformation. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Dandapani: Website: https://dandapani.org/  Instagram: https://www.instagram.com/dandapanillc/ Facebook: https://www.facebook.com/DandapaniLLC/  Book: https://www.amazon.com/Power-Unwavering-Focus-Dandapani/dp/0593420454  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Jessi Kneeland shares a raw and insightful look into the restrict/binge cycle through the story of a client who seemed “extremely healthy” on the outside but was consumed by food rules, guilt, and shame. This episode reveals how deeper emotional triggers, not lack of knowledge, fuel disordered eating patterns, and why true healing starts with understanding why control over food feels so vital. Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle Quotes to ponder: “We don't obsess over things that don't feel deeply important, do we?” “We don't dedicate our whole lives to trying to control something, unless the consequences of not controlling that thing feels life-or-death.” Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever found yourself stuck in an endless loop of edits, rewrites, and revisions, this episode is for you. We'll explore how fear can sneak into our writing process via perfectionism, the difference between necessary and compulsive rewrites, and how to build gentle systems to finish your work and move forward with confidence. Thank you for listening! For show notes and a full transcript of this episode, please visit: https://www.sarahwerner.com/the-rewriting-cycle-wn-170/ You can support the work I do here at the Write Now podcast on: * Patreon: https://patreon.com/sarahrheawerner * Ko-Fi: https://ko-fi.com/sarahwerner * PayPal: https://www.paypal.me/sarahwerner Or just share this episode with someone who might find it useful. :) Happy writing!
— Sarah

Synopsis:  Uncover the truth behind over 1,000 police killings per year: Watch CYCLE to learn about one family's fight for justice after their son's tragic death at hands of law enforcementThis show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription: Would we know from our media that over 1,000 people are killed by police every year in the U.S.? The stories of George Floyd and Breonna Taylor are exceptions, but for the victims we don't hear about, there's CYCLE. The newly-released investigative feature documentary from LionArt Media focuses on the 2019 killing of Ty'rese West, an 18-year-old Black teenager from Racine, Wisconsin who was shot to death after being pulled over by a Mount Pleasant police officer for riding a bicycle with no headlights. No videos were taken, the details of West's death were withheld from the community and the subsequent police report. Made in close collaboration with West's mother, Monique West, the film follows the story of Ty'rese's death and the lawsuit that ensued.  CYCLE is an invitation, “. . . to interrupt the silence that follows so many cases that never go viral — cases where there's no footage, no public pressure, and no accountability,” say director Laura Dyan Kezman and co-director William Howell, both Racine natives. Dyan Kezman is an award-winning director, DP, and editor, and the founder of LionArt Media committed to telling bold, socially driven stories that examine justice, culture, and civic engagement. Howell is a cinematographer, editor, and director based in Milwaukee. He was the cinematographer of ‘The Rise and Fall of Coo Coo Cal' and the director of the 2020 film ‘You Don't Know Me'. Join the CYCLE directors and Laura Flanders for this powerful conversation on police accountability and community action, plus a commentary on the media quiet about Trump's massive military build-up in the Caribbean.“. . . We started this film in 2019 with the intention of not making an angry film, but we didn't quite know what the film needed to be yet. Then COVID hit, Ahmaud Arbery was killed, and then Breonna Taylor was killed, and then George Floyd was killed . . . We felt it then, that this was something so much bigger than us in terms of us telling Tyrese's story in that moment.” - Laura Dyan Kezman“The call to action, that's when I see, more than anything, that we achieved our goal. People are not leaving these theaters angry . . . They're leaving and saying, what can we do? What can I do? What can we do together as people to help create this change?” - William HowellGuests:• William Howell: Co-Director & Producer, CYCLE• Laura Dyan Kezman: Director, Editor & Producer, CYCLE Watch the special report on YouTube; PBS World Channel, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio  (check here to see if your station is airing the show) & available as a podcast.RESOURCES:Related Laura Flanders Show Episodes:•  Police Violence Against Latinos: The Shocking Data We Now Know:  Watch / Listen:  Episode•  Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the “Meanwhile”:  Watch / Listen:  Episode and Full Uncut Conversation•  The Defund Movement in 2024: Frontline Reporters Separate Myth from Reality:  Watch / Listen:  Episode Related Articles and Resources:•  ‘CYCLE' comes home:  Racine premiere unites community in a call for action, by Heather Asiyanbi and Grant Ritchey, July 21st, 2025, Racine County Eye• Mapping Police Violence: “Law enforcement agencies across the country are failing to provide us with even basic information about the lives they take. So we collect the data ourselves…”•  The U.S. Dept. of Justice's Civil Rights Division Dismisses Biden-Era Police Investigations and Proposed Police consent Decrees in Louisville and Minneapolis, May 21, 2025, Justice.gov•  Wisconsin DOJ reversed decision to release cop names after pushback from police groups, by Annie Pulley, April 2025, The Badger Project•  Trump administration drops police oversight spurred by Floyd, Taylor Killings, by Sarah N. Lynch and Andrew Goudsward, May 21, 2025, Reuters•  Trump signs orders targeting sanctuary cities, seeking military involvement in law enforcement, April 28, 2025, by Alex Galbraith, Salon.com•  MAIT:  How Wisconsin's investigations into police shootings protect officers, by Isiah Holmes, February 12, 2025, Wisconsin Examiner Full Episode Notes are located HERE.Music Credit:  "Oxygen" by Jhelisa, courtesy of Dorado Records, 'Steppin' by Podington Bear, and original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Mike Mulligan and David Haugh continued to discuss the top sports stories of the day in the Pick 6 segment.

Engineered food-assistance disruption coupled with surveillance, facial recognition and automated retail changes could be used to force people into a fully digital, tracked economy. How supply, tech and policy could collide to reshape daily life.  ☕ Buy a Double Espresso to Support Civilization Cycle Podcast

Trusting yourself with food again isn't just possible, it's the smarter way forward.If you've lost count of how many times you've started over, this episode will help you understand why the cycle keeps happening and what it really takes to create lasting change.In this episode:Why we stop trusting ourselves around foodHow control and perfectionism erode confidenceFour steps to start rebuilding self-trust todayWhat changes when trust comes backListen in and learn how to create the kind of self-trust that leads to real food freedom.Start now:Your Missing Peace Program: https://toomuchonherplate.com/ympclub-web/Take the Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/Share this episode with someone who needs it.Full show notes and transcript at https://toomuchonherplate.com/trusting-yourself-with-food-episode-194/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

If you've ever felt like the only one holding your business together, this episode is for you. Mike Rawlings, owner of Atlanta Painting Company, once believed carrying it all made him a good leader... until it nearly broke him.Hear how he learned to delegate, build trust, and lead without losing control. This conversation will help you break free from overfunctioning and discover what healthy, effective leadership really looks like.Our Guest: Mike Rawlings (00:02:04)Meet Mike Rawlings, business owner and leader, sharing his journey from burnout to breakthrough.When Carrying It All Becomes a Burden, Not a Badge (00:03:14)How striving to do everything yourself becomes a leadership liability.The Real Reasons We Resist Delegation (00:09:17)Why delegation feels risky and how to do it right without losing control.Breaking the Cycle of Leadership Overload (00:14:51)The turning point: how structure, process, and consistency changed everything.What Healthy Leadership Looks Like After the Shift (00:21:31)Freedom and growth happen when you stop doing and start developing others.Why Coaching Was the Game-Changer (00:26:00)How coaching helped Mike see blind spots and lead with greater clarity.Action Items (00:30:21)Four practical steps to stop carrying it all and start leading well.Additional Resources (00:33:20)Listen to Episode 634: The Cost of Doing It Alone for more insights.Next-Level Leadership LIVE Event 2026 (00:33:43)A transformational event to help you lead with clarity and connection.Conclusion (00:36:08)The first step out of overload isn't working harder, it's thinking differently.