Podcasts about Cycle

The crypto sector has celebrated a lot of policy wins in 2025, but price wise, it has arguably been a year to forget. In this episode of Unchained, Bitwise Head of Research Ryan Rasmussen and Arca Portfolio Manager David Nage join host Laura Shin to discuss the disappointing crypto markets and why their outlook on 2026 is more positive. They also explained why Vanguard's crypto pivot is a huge deal, questioned whether Bitcoin could ever be unseated by privacy coins, and discussed why they don't see the bubble in the DAT market hurting crypto. Need liquidity without selling your crypto? Take out a Figure Crypto-Backed Loan, allowing you to borrow against your BTC, ETH, or SOL with 12-month terms and no prepayment penalties. They have the lowest rates in the industry at 8.91%, allowing you to access instant cash or buy more Bitcoin without triggering a tax event.  Thank you to our sponsor, Figure! Unlock your crypto's potential today at Figure!  Guests: Ryan Rasmussen, Head of Research at Bitwise David Nage, Portfolio Manager at Arca Previous appearance on Unchained: The LayerZero-Wormhole Contest Shows How to Value a Crypto Business Links: Unchained: Bitcoin Resets Above $90,000, but Can Bulls Keep the Momentum? Bits + Bips: Vanguard's Crypto U-Turn, Tether/MSTR FUD & Picking Future Winners Bits + Bips: Why the Markets Now Have a Bullish Setup Franklin Templeton Rolls Out First Tokenized Fund in Hong Kong Why Every Company Will Have a Stablecoin — and Why One L2 Isn't Enough Grayscale Files to List Zcash ETF What Ethereum Will Look Like When It Implements Its New Privacy Focus Other relevant links: Bank of America Broadens Access to Crypto Funds SEC's Paul Atkins touts 'tokenization' as key to modernizing US markets Larry Fink and Rob Goldstein on how tokenization could transform finance My Highest-Conviction Bet in Crypto Stablecoin payments on Stripe cost 1.5% of the transaction amount. Credit card fees are as high as 3.5%. Less than half of the cost! Bitcoin's “Facebook Moment”  Timestamps:

This episode breaks down what actually matters long before trying to conceive — without fear tactics or fluff. We cover the key nutrition priorities, lifestyle habits that support hormones, how to track your cycle properly, which labs are worth doing, and simple ways to lower environmental load without going extreme. Plus, why partner health needs to be part of the conversation.In this episode:nutrients to build up early (iron, vitamin D, folate, omega-3s, B12) for BOTH women and menwhen to start a prenatal and what to look for + why men should also be on a prenatalsleep, strength training, stress, and alcohol — the honest taketracking ovulation with real data, not app guesseswhich hormone tests are useful and whenpractical detox swaps that don't require a lifestyle overhaulProducts I Mentioned:• Prenatal I use and supplements• Cycle tracking tool code drhalieMens Sperm support is from Needed and Wenatal both linked above and also in my fullscript

A massive magnetic displacement and atmospheric charge is setting up a winter unlike anything we've seen in our lifetimes. Jet stream distortions to super-freeze signals hidden on the Economist 2026 Year Ahead magazine cover, exposing why global temperatures and food prices are about to explode in opposite directions. ✨

Get homemaking coaching in 2026: https://simplyconvivial.com/coaching || Perfectionism keeps moms stuck in a boom-and-bust cycle. Lauren, a NICU nurse working night shifts while raising three young girls and beginning her homeschool journey, shares how this year inside Convivial Circle changed the way she approaches home, work, and rest.This is her first year in Simplified Organization Community Coaching, and her story is a clear picture of what iterative, grace-filled growth looks like in real life. She talks about letting go of perfect plans, learning to review her week honestly, coordinating with her husband, adjusting expectations, and taking her homemaking one small step at a time.Do coaching in 2026: https://simplyconvivial.com/coachingHer experience shows that overwhelm doesn't have to lead to giving up. When you learn how to iterate, evaluate, and make simple changes, progress becomes possible even in busy seasons.If you want to stop cycling through fresh starts and burnout, this conversation will help you see a sustainable path forward.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

The NCAA Transfer Portal will have a single window during the 2026 cycle, from January 2nd to January 16th. Like everyone else in Power Four football, BYU looks to be a program in the mix for some prospects. KSL Sports BYU Insider Mitch Harper shared his thoughts on the Cougars' portal needs for the 2026 cycle. From backup quarterback to linebacker, and everywhere else in between, Harper breaks it down. BYU basketball takes on the Clemson Tigers tonight at Madison Square Garden in the Jimmy V Classic. Mitch breaks down the matchup and gives you the notable storylines and stats heading into the game at the "Mecca." Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

We are finally seeing genuine momentum. This week, Bethany and Brian report being in a "good space," having successfully navigated a conflict without spiraling into a negative cycle for the first time in weeks. You'll hear how Bethany paused to articulate her intent, allowing Brian to truly hear her rather than react. This session focuses on solidifying that win through somatic work—helping Brian's nervous system physically "install" the feeling of peace . We also revisit Bethany's "badass" comment to uncover the deep shame she has carried regarding her financial infidelity. She admits that feeling "flawed" led her to hide her true self . The breakthrough comes when her vulnerability is met not with anger, but with validation, proving they are finally building a positive cycle. This week's prompt: Recall a recent moment where you felt truly heard or understood by your partner. Close your eyes, bring that memory to mind, and notice: what physically happens in your body? Does your chest loosen? Does your breath deepen? Practice feeling that safety. Send your responses to this prompt or any questions/comments you have about the podcast via email or voice note to support@thesecurerelationship.com. Your submission might be featured on a future episode. Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit our website: The Secure Relationship Podcast Register for Repairing After a Negative Cycle Workshop (Dec 11th): Click to Register Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime

Ever notice how the same patterns keep repeating in your life? New person, new situation… But the exact same frustrations, emotions, reactions, and endings.No matter how many times you try to “fix” whatever's happening in the moment, it doesn't fully shift. It feels like your life is stuck on repeat and you're the only one who never got the blueprint on how to actually change it.Here's what no one tells you:The problem you think you're dealing with is almost never the real issue. That's why it keeps resurfacing in different forms. You're treating the surface-level trigger, but not what's underneath.In this week's episode, we deep dive into the Source truth behind your patterns:Why faking positivity does more harm than goodThe real reason your problems never seem to get “fixed”How running away from your emotions creates more problemsHow to actually work through the patterns that keep popping upI even share a personal story from my pregnancy, a moment I swore was “the problem” only to realize it wasn't the root at all.If you're ready to finally understand why the same problems keep showing up for you and how to end the cycle for good… this episode is a MUST-LISTEN.RESOURCES MENTIONEDThe Glow Retreathttps://www.alexandraninfo.com/glowretreatYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipPregnancy Glow Waitlisthttps://allie-ninfo.mykajabi.com/pregnancy-glow-waitlistFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

This week, CIO of Bitwise Matt Hougan joins the show to discuss fading the power of the four-year cycle, the accelerating wave of institutional adoption, and whether Strategy selling its Bitcoin is a real risk. Matt also weighs in on the Santi-Haseeb L1 debate, balancing token value with investment, and what he thinks drives the next phase of growth. Enjoy! — Follow Matt: https://x.com/Matt_Hougan  CIO Memo: https://bit.ly/4pK4gmC  Follow Jason: https://x.com/JasonYanowitz  Follow Santi: https://x.com/santiagoroel  Follow Empire: https://twitter.com/theempirepod  — Zcash is encrypted Bitcoin. Your digital bill of rights securing your freedom for the 21st century. Buy, store and spend ZEC privately using Zashi Wallet download today: https://electriccoin.co/zashi/ — Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users.Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates https://app.katana.network/krates—This Empire episode is brought to you by VanEck.Learn more about the VanEck Onchain Economy ETF (NODE): http://vaneck.com/EmpireNODEAn investment in the Fund involves substantial risk and is not suitable for all investors. You may lose your entire principal investment. The Fund may invest nearly all of its net assets in Digital Transformation Companies and/or Digital Asset Instruments but does not invest in digital assets or commodities directly.Digital Asset Instruments may involve risks tied to investing in digital asset exchange-traded products (“ETPs”), including the historically extreme volatility of digital asset and cryptocurrency markets and reduced regulation and investor protections, as these ETPs are not registered investment companies under the Investment Company Act of 1940 (“1940 Act”) or commodity pools under the Commodity Exchange Act (“CEA”).Investing involves substantial risk and high volatility, including possible loss of principal. Visit vaneck.com to review the prospectus, including the Fund's investment objective, risks, and fees, before investing.© Van Eck Securities Corporation, Distributor, a wholly owned subsidiary of Van Eck Associates Corporation.—GEODNET is the world's largest RTK network, delivering real-time, centimeter-level precision for drones, robots, farmers, and first responders. Recognized by the U.S. Congress, this blockchain-powered network supports mission-critical applications across a wide range of industries.Discover how GEODNET is changing the world: [https://geodnet.com]—Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi.Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure.https://bit.ly/4pt0Fd0 — Timestamps 00:00 Intro 03:28 2026 vs The Four Year Cycle 05:06 Bitcoin Covered Call Strategy 07:44 The Case Against The 4-Year Cycle 11:14 Ads (Zcash, Katana) 12:31 Will Strategy Sell Its Bitcoin? 16:36 Inside The Institutional Mind 24:24 How Advisors Think About Crypto 27:40 The Best Stories In Crypto 30:23 Ads (Zcash, Katana) 31:39 Risk-First Investing 33:01 L1 Debate: Haseeb vs Santi 36:19 Balancing Token Value & Investment 40:16 Ads (VanEck, Uniswap) 41:58 Zcash & The Privacy Narrative 44:29 The Future Of ICOs 46:55 The Token-Equity Convergence 48:19 Final Thoughts — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Are you tired of living in the overwhelming fear of your next panic attack?I spent over a decade deeply struggling with panic attacks, sometimes multiple times a day. I felt defeated, frustrated, and ended up in the emergency room more than once. The constant worry about panic attacks became a heavy fear that ran my entire life.I don't want anyone to suffer like I did, which is why I'm sharing the 10 essential, non-obvious things I did to finally stop experiencing panic attacks.---------------------------------------------------CHECK OUT OVERCOMING PANIC ATTACKS: https://www.ahealthypush.com/symptomsCHECK OUT MY OTHER MINI-COURSES HERE: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/stop-panic-attacks

In this episode of Ask The Egg Whisperer, I answered your fertility questions live! These Q&A sessions are truly one of the highlights of my week. I love connecting with you directly and offering personalized insights to help you better understand your fertility and take the next best step forward. Whether you're just getting started, in the middle of IVF, or thinking ahead to embryo transfer, I'm here to support you with answers grounded in science and compassion. In this episode, we cover: What to consider when you have only one embryo at 41 after freezing eggs in your 30s Whether it's safe to take NAD while pregnant or breastfeeding How long it's safe to be on Letrozole, especially with conditions like endometriosis, Hashimoto's, and Lyme disease If you should delay embryo transfer to focus on improving your health first Whether Day 3 labs are still necessary when using Letrozole How Type 2 diabetes, even when well-managed, might impact IVF outcomes What changes can help improve egg maturity after a disappointing retrieval How to stay hopeful, informed, and empowered in your fertility journey Have your own question? I'd love to hear from you. Submit your question here for a future show. Want to learn more about IVF and egg freezing? Join me for The IVF Class on December 15. I'll walk you through everything you need to know and answer your questions live. Other ways to connect with me:Watch more episodes on YouTubeSubscribe to my newsletterJoin Egg Whisperer SchoolRequest a consultation Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you've ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home.We talk about:-strengthening your values-committing to yourself-finding freedom in the gray area-borrowing belief when yours feels low-moving forward after being burned-continuing your education and your growthTime Stamps: 0:00 Introduction3:03 how you do anything is how you do everything7:47 committing when life is busy12:20 finding clarity18:45 “I should have this figured out”30:42 being leet down before41:40 “life coaches”46:17 the use of AI in DMs49:53 talking about moneyCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Get on our Advent adventure together too where we'll discuss hope, love, and joy starting December 1st at ⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠. Mark your calendars for Dec 9 as we meet over Zoom 1PM EST to discuss how to keep you from fighting all season long, too! Sign up for emails to get your link. Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

A hidden tax funding a nationwide A.I build-out, rolled into your residential power rates billed as "infrastructure" is to build new infrastructure for Data Centers. From penny-harvesting schemes to shutting down free movement and collapsing the airline system, every pillar of daily life is being rerouted into a new technological regime. ✨

What if the hardest part of your trauma isn't what actually happened… it's noticing the same patterns showing up in you now?In this episode, I speak with Tenille Bentley about how childhood trauma and growing up around domestic violence can shape your adult relationships and what it takes to break that cycle. We talk about moving from blame to responsibility, setting real boundaries, and learning to stop taking on other people's emotions as your own.Tenille also shares the emotional language and simple tools she uses in her Emotional Literacy & Mindfulness Academy to help children learn how to respond instead of react.If you're scared of repeating the same unhealthy dynamics, this conversation will give you a clear way of understanding your patterns and where to start changing them.Tenille Bentley is a globally recognized, multi-award-winning entrepreneur and sound therapy specialist, and the founder of ELMA Education.Timestamps: (00:00) Introduction(00:48) Meet Tenille Bentley(01:26) Tenille's Background & Journey(05:45) Founding Alma Education(09:02) The Impact of Alma Education(13:53) Emotional Intelligence & Modern Challenges(15:42) Forgiveness & Personal Growth(28:43) The Future of Human Connection(32:09) Understanding Parental Influence(33:01) Generational Trauma and Healing(34:17) Taking Responsibility for Your Life(35:14) The Victim Mentality(36:21) Emotional Intelligence & Self-Awareness(38:48) Navigating Relationships & Patterns(47:22) Balancing Ambition & Alignment(53:27) Final Thoughts & ReflectionsGet the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Tenille:Website: https://www.tenillebentley.com/ Hosted on Acast. See acast.com/privacy for more information.

Sometimes the routines that feel the hardest to change are the ones that once helped us cope. In this episode, therapist and eating-disorder specialist Signe Darpino breaks down how those patterns get wired into the brain, why diet culture reinforces them, and how midlife is actually an ideal time to reshape habits with clarity and compassion.We dig into what it really takes to unwind the patterns that feel automatic, especially the ones that show up at the end of a long day or week. You'll hear how small, well-timed shifts can loosen the grip of old routines and create space for choices that actually feel good.We also explore simple tools for calming the mental swirl that fuels cravings and second-guessing, along with a gentler approach to movement and nourishment that supports energy, mood, and a steadier sense of self. It's all about building habits that fit your real life, not forcing yourself into rigid rules.If you're stepping away from dieting and looking for routines that feel kinder, more sustainable, and more you, this conversation offers encouragement, clarity, and a practical path forward.Connect with Signe DarpinianGrab the Book:  A Woman's Guide to Menopause, Body Image, and Emotional Well-being at MidlifeInstagram: @therapyrockspodcastWebsite: www.signedarpinian.comLike what you learned? Check out these other episodes!Finding Your Movement Rhythm with ADHD & Perimenopause with Christine ChessmanHow to Cancel Your Clean Plate Club Membership with Emily Sucher, RDHow to Stop the Cycle of “Starting Over” Every Monday3 Reasons Why Intuitive Eating Might Feel Hard with Abbie AttwoodWhat did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

In this wide-ranging conversation, Mark Moss joins us to unpack the forces reshaping money, technology, and power in the modern world. From his early days as a tech entrepreneur in California to becoming one of Bitcoin's most recognized educators and investors, Mark shares the personal journey that led him into macroeconomics—and ultimately into Bitcoin.We dig into his “cycles” framework, exploring how history moves in pendulum swings between centralization and decentralization roughly every 250 years, powered by recurring political, financial, and technological shifts. Mark explains why Bitcoin and AI sit at the center of today's “decentralized revolution,” and why AI isn't purely centralizing or decentralizing—but both at once.The discussion then turns to the real-world implications of Bitcoin as a tool for reducing the “return on violence” compared to fiat systems, and how that changes the incentives for governments and institutions. We move deeper into the 40-year bond market cycle, the growing crisis in fixed-income markets, and why aging demographics and financial repression are pushing trillions in capital to search for a new foundation.Finally, Mark shares insights from launching a Bitcoin treasury company in the UK—Satsuma—why demand for Bitcoin-backed yield instruments is exploding, and what the future may look like as traditional finance collides with a new Bitcoin-based base layer.If you're interested in macro, Bitcoin adoption, institutional shifts, and what comes next for global finance, this one is packed.Timestamps04:54 Mark Foss: Journey into Bitcoin and Macro Economics10:06 Cycles of Change: Understanding Economic and Technological Shifts15:11 The Dual Nature of AI: Centralization vs Decentralization19:48 The Return on Violence: Bitcoin vs Fiat24:59 The Bond Market Cycle: Implications for the Future30:00 Satsuma: Launching a Bitcoin Treasury in the UK#Bitcoin #MarkMoss #macroeconomics Subscribe to our channel and hit the bell "

WelcomeIn this third episode in the grief series I share about the healthy cycle of healing and overcoming grief. I bring a teaching that came as an energetic download from my shamanic lineage almost twenty years ago and translate it into a simple, human map you can use when you are walking through loss, separation and deep sadness.Episode SummaryI speak about grief as an extensive sadness that arises from loss or the fear of losing something we love, and I honour the depth of those who are living through it. I share how, a little over thirty days after my mother's passing, I feel a profound respect for anyone who is navigating this level of reorganisation in their life and heart.I introduce the healthy cycle of grief as four main stages. The first stage is the experience itself, the recognition of loss and the shock that lands in the heart. I explain how mastering sadness and grief awakens the lover within you, because grief opens the heart, softens the body and creates a deep need for intimacy and tenderness.The second stage is confusion, shock and sometimes anger. This can show up as questions about identity, rage at God, life or others, guilt and shame. People can get stuck here for years, so this stage needs empowerment, clarity and sovereignty.The third stage is isolation and going inward. I talk about withdrawing into your inner cave, licking your wounds and discovering that this is actually a portal of creation and deep healing, where vision can be activated.The fourth stage is reconnection. This is the moment you return to life changed, with an upgraded identity and a new relationship with yourself, your mission and even with the one you lost, now in a different dimension. The cycle is not truly linear. You can move back and forth between stages, and over time reconnection becomes more stable and embodied.Key TakeawaysGrief is a sacred, powerful form of sadness that arises from loss.There is a healthy cycle of grief with four stages: experience, confusion, isolation and reconnection.Mastering grief awakens the lover within you by opening your heart and softening your body.Confusion, anger, guilt and shame need empowerment and clarity, not more drama.Isolation can be a portal of deep healing and vision, not just withdrawal.Reconnection is an upgraded identity and a new relationship with yourself, life and the one you lost.If you are somewhere inside this cycle right now, I am bowing to the depth of what you are carrying. You are not broken and you are not behind. You are moving through a sacred process that your mind might not fully understand yet.Let this episode be a gentle map and a reminder that there is a path through grief, and that on the other side there is more of you, not less.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

In today's episode, Gina discusses fatigue and exhaustion and how these factors affect our mental stability and anxiety. Our bodies can only take so much stress and punishment. It is very important to rest and to care for ourselves as best as we can. Listen in for tips on how to improve the quality of your rest and discover new pathways to rejuvenation today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The body keeps the score.-Bessel van der KolkChapters0:26 Introduction to Fatigue2:09 Understanding Anxiety's Exhaustion6:58 High-Functioning Anxiety Explained8:32 The Cycle of Fatigue and Anxiety10:26 Reclaiming Energy with Permission13:29 Restorative Practices for Healing15:54 Nourishing Your Body for Support17:02 Embracing Fatigue with CompassionSummaryIn this episode of the Anxiety Coaches Podcast, I dive into a pervasive issue that many who live with anxiety face but often do not discuss—fatigue. I explore the deep, confusing exhaustion that too many equate with weakness or failure, while in reality, it is a significant indicator of chronic stress and anxiety. Together, we seek to illuminate the underlying reasons for this fatigue, helping listeners understand what their bodies are trying to communicate.I start by describing the kind of fatigue that seeps into so many aspects of life—waking up tired, struggling through the day, and ending it perplexed about why it feels as if I've aged overnight. This deeply rooted fatigue often becomes a shadow in our lives, but the truth is, if you've ever thought "Why am I this tired?" you are certainly not alone. The conversation aims to unpack the links between anxiety, stress, and fatigue, shedding light on what can often feel like an insurmountable burden.As I delve deeper into the connection between anxiety and fatigue, I explain how the body, when in a state of perceived danger, prioritizes survival over restoration. The chronic activation of the stress response leads to a range of physiological problems—from heightened heart rates to tense muscles, and shallow breathing. This ongoing strain is exhausting and can be likened to running a marathon in the background of our daily lives without ever finding a moment to rest.#anxietyrelief #chronicfatigue #burnout #highfunctioninganxiety #stressmanagement #nervoussystemregulation #somatichealing #mentalhealthmatters #adrenalfatigue #cortisol #restorative #selfcare #mindfulness #anxietyrecovery #bodykeepsthescore #emotionalhealth #holisticwellness #perfectionism #slowliving #turtlespeed #anxietycoachespodcast #ginaryan #mentalhealthsupport #brainfog #exhaustion #wellnessjourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textFrom the Vault this week a timely episode on cycle syncing.You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful.Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it?What about adjusting your diet to "balance your hormones"?I have been on a quest to get my hands on the studies your favourite cycle-sync app/websites claim they have done and discuss what I have found.At least one website regularly makes claims about studies that directly contradicts what the study actually said so..it does not bode well.But tune in now to see if there's anything behind the hype, and find out what you should be doing.Here is the blog post I referred to and here is the link to the actual study they butchered.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out; "Survive" by Gee Smiff

What happens when governments quietly prepare for an event so big it could shut down the grid, crash the banks, freeze global food production, and justify a planet-wide lockdown all at once? Whether you believe in natural cycles, human-engineered systems, or a mix of both, what's coming in 2026 is shaping up to be a turning point.

Have you ever had a craving or urge, but you just couldn't figure out where it came from?  The day was fine, you weren't overly stressed…  But you just couldn't resist that urge to eat.  Today we're diving into this exact topic and how to allow and process even the ‘low-level' emotions that still drive your emotional eating habit, even if it comes days later.  Because ultimately the emotions you don't process become the cravings you can't control. You'll also get a sneak peek into my new group coaching program, The Reclaiming: Reignite your passion. Rebuild your body. Rebirth the woman.  Yes I'll help you Reclaim your body, but I'm also going to help you Reclaim your voice, your power, your self-trust, your self-worth, and reignite that passion and fire inside of you.  If you've ever used food and relationships as survival strategies, this is for you.  Your next best step is to schedule a free consultation at bodyyoucrave.com/schedule.  On the call we'll explore your 1-year future vision, and what it actually looks like to put it into action.  No more broken dreams, no more broken promises and “if-I-get-around-to-it” goals.  One future, one focus: Reclaiming YOURSELF.  If you haven't yet downloaded your free feelings wheel to help you better spot and break your emotional eating habit, grab it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Chapters (00:00:02) - Hungry for Love(00:00:26) - How to Handle Unpleasant Emotions (and Eating Out of Them(00:07:46) - How to manage an emotional eating pattern(00:09:19) - What Processing an Emotion Looks Like(00:11:52) - How to Notice the Differences Between Emotions(00:17:57) - Signs That Things Are Not Right With Someone(00:25:51) - How to Control Your Emotions in a Relationship(00:33:46) - Dream Girl Coaching(00:41:11) - This is Your Year to Heal Yourself(00:45:40) - Don't Be Afraid of Your Default Thoughts(00:47:22) - Break the Cycle

AL.com writer Nick Kelly joins Dave Schwartz to break down Lane Kiffin switching head coaching jobs in the South. What would rename the National Football League (to stop the confusion between it and soccer)? And the Gopher football team keeps up its current annual tradition.

This talk explores the critical difference between being hurt by someone else's unkindness and choosing to react with cruelty. We challenge the notion that "hurting back" is justifiable, arguing that such an action makes us the unkind person we claim to hate in others. Learn how to choose calm and break the cycle by taking responsibility for your own emotional response. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

This is a quantum clean-out year — mentally, emotionally, spiritually, relationally.Think of this as a spiritual graduation: You're not who you were. And you're not meant to repeat what you've already mastered.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

The last decade or so in the life Stephen Yaxley Lennon or Tommy Robinson, if you prefer, but know ye that an Omnibus version of both parts to act V in our first Cycle of the Werewolf is on Patreon, waiting for you to enjoy.   https://www.patreon.com/c/GhostStoriesForTheEnd  

Do you ever feel stuck in that exhausting cycle of “eat healthy, overeat, feel guilty, restrict… and repeat”? If so, you are so not alone. So many women walk through this same struggle, feeling frustrated and wondering why they can't break free. But today can be different. Today, we're talking about how to start taking real action, invite God into this process, and move toward true freedom with food—freedom you may not have believed was possible. And if you're ready for support on that journey, I'd love to walk with you. Come join our Facebook community, Lose Weight, Live Free, or reach out to me directly at taraj@dietditching.com. Let's do this together.

An exponential Disciple-Making Movement requires real resources. But what if you could give once and fund disciple-making forever? Most ministries are stuck in an endless fundraising cycle. They spend more time chasing dollars than making disciples. But here's the reality: our discipleship model already multiplies on its own. The constraint isn't the engine—it's predictable, sustainable funding.In this video, Jeremy introduces the Discipleship Impact Fund (DIF)—a perpetual treasury designed to preserve your principal while funding disciple-making from yield, year after year. This isn't about one-time appeals or constant asks. This is about building a funding machine that works for generations.Here's what you'll discover:Why perpetual funding beats one-off donations for long-term Kingdom impactHow the DIF actually works (principal stays protected, distributions come from growth)The guardrails in place: board oversight, accountability, and disciplined stewardshipSmart giving strategies: DAF, appreciated stock, bitcoin, real estate, business equityHow your partnership scales a proven movement (5× growth, 88/10/2 financial stewardship)The numbers don't lie. Ordinary Movement has grown exponentially because ordinary people stepped into their calling. But to reach 100,000 disciple-makers, we need sustainable infrastructure. The DIF makes that possible.What if your giving could multiply disciples long after you're gone?This isn't just about funding a ministry. It's about creating a perpetual discipleship machine that outlives all of us and continues the Great Commission for generations. When you give to the DIF, you're not writing a check—you're building a legacy.Ready to take the next step?Learn more about the DIF → https://ordinarymovement.com/difPartner with OM (monthly or one-time) → https://ordinarymovement.com/partnerDownload our 2025 Ministry Overview → https://static1.squarespace.com/static/652d4067260c732edd010a67/t/690baed7e8cf99739a38ce5f/1762373335451/2025+Full+Ministry+Overview.pdf---Ordinary Movement is a discipleship platform that equips men and women to be disciples who make disciples. Our focus is on supporting small groups led by ordinary/everyday Christians. We have specialized discipleship tracks that center around Intimacy with Jesus, Intentional Relationships, and Multiplication. Groups are designed for individuals to easily engage in leading groups.Ready to be a disciple who makes disciples?If so, come and join us!Visit ordinarymovement.com to learn more!#discipleship #disciplemaking #disciple

The Last Trade: Mark Yusko breaks down why the bitcoin cycle isn't dead, how futures and index flows “tame” BTC, why gold and oil remain the real benchmarks, and what this year's post-peak reset signals about an adversarial, institutional future.---

Tim May from the "Tim May Podcast with Clay Hall" joined Dan Menningen and Anthony Alandt Thursday talking all things Ohio State and why the Buckeyes recruiting Chris Henry Jr. is huge.

Natasha Kaneva and team share J.P. Morgan's 2026 Global Commodities Outlook. Commodity prices have experienced repeated and highly synchronized cycles across various markets over the past 50 years, with these fluctuations closely tied to global economic trends through shifts in demand. This co-movement broke down in 2024, as energy prices reset lower while metals prices surged, marking the emergence of a new commodity regime, driven by divergent supply dynamics.  Looking ahead to 2026 this deviation is expected to continue as supply-constrained metals continue to beat glutted energy.   Speakers:   Natasha Kaneva, Head of Global Commodities Research Greg Shearer, Head of Base & Precious Metals Research Otar Dgebuadze, Natural Gas Research   This podcast was recorded on December 5, 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5143468-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

Sony's stablecoin plans, Fableborne Season 4, EVE Frontier's free week, and Footium's $600,000 funding. [0:32] Sony looks like it's going to be launching a stablecoin in the US.[1:09] It's an extension of the trend that's seen PayPal, Stripe and Klarna also announcing stablecoins.[2:00] Sony has set up a US bank, which is applying for a federal license, required for stablecoins. [4:44] One key reason is companies pay up to 2% of transactions as fees to Visa and Mastercard. [6:30] Sony could save up to $20 million for each $1 billion of spending it moves to its stablecoin.[8:55] Do other gaming platforms such as Steam start adopting stablecoins too?[10:43] Mobile RPG Fableborne has launched its Season 4, including guilds for the first time.[13:07] It's one of the last of a long line of play-to-earn games. Interesting to see how it goes.[14:43] Fableborne is on Ronin, which now has a bunch of live and liveish games.[15:35] Also on Ronin, Craft World has a new collab with Fishing [20:26] Immutable has launched an new AI-based marketing platform. [21:16] New mobile/PC action-RPG Myths will launch in 2026, using the Mythical Market for NFTs. [28:00] EVE Frontier is free for everyone until Tuesday 9th December; the end of Cycle 3.[34:44] UK studio Footium has raised $600,000 for its own-IP soccer management game.[36:25] Trying to create your own brands for clubs and players in a sports game is a hard sell.

James Grant, legendary founder of Grant's Interest Rate Observer, joins us for a wide-ranging conversation on cycles, interest rates, inflation, credit, the Federal Reserve, private markets, gold, and the future of investing. Grant brings five decades of historical perspective to today's market extremes, explaining why this era of ultra-low interest rates created distortions that will shape returns for years to come — and where patient investors may ultimately find opportunity.Topics Covered• The historical patterns that define major market cycles• Why interest rate cycles unfold over generations• What the 2021 bond market top tells us about the next decade• How inflation behaves like an underground coal fire• The shift from “capitalism without capital” to the “tangible twenties”• Geopolitical tension, military spending, and inflation risk• The Fed's role in shaping today's market distortions• The long-term consequences of QE and financial repression• Private credit, opaque marks, and the fragility beneath the surface• Rising risks inside life insurance balance sheets• Why credit cycles always go further than anyone expects• The challenge of finding long opportunities in today's market• Why liquidity and patience may be the biggest opportunities• Whether the classic 60/40 portfolio still works• Gold as money and why confidence in paper currencies is eroding• Jim Grant's one lesson for the average investorTimestamps00:00 Cycle extremes and market absurdities01:00 Interest rates over generations07:00 Defining major tops and bottoms12:30 Where we are in the current rate cycle14:00 Inflation, armed conflict, and tangible investment18:00 The “tangible twenties” and data center boom19:00 Coal fire inflation analogy20:00 Fed independence, politics, and monetary power25:00 The long shadow of the 2008 crisis30:00 QE, zero rates, and long-term consequences33:00 Housing affordability and locked-in rates34:00 Risks in private credit and opaque marks36:00 How far the credit cycle has progressed38:00 Japan, value investing, and long cycles43:00 Where opportunities exist today47:00 The future of the 60/40 portfolio49:00 Structural risks from low-rate distortions51:00 Freedom, politics, and economic consequences56:00 Gold as money58:00 What Jim Grant believes most investors disagree with59:30 The one lesson Jim Grant would teach the average investor

Feeling anxious around food? Are you an "emotional eater?" Do you find yourself eating to cope with stress, boredom, or overwhelming emotions? You're not alone...and nothing is wrong with you. In this episode, let's talk about what emotional eating is, where it comes from and most importantly, what to do about it. You'll learn the 4-step system I use with clients to interrupt the emotional eating cycle, including how to map your triggers, distinguish physical hunger from emotional urgency, and build a toolkit of alternatives that actually work for you. It's not about restriction or willpower - it's about giving yourself more options so food stops being your only coping mechanism. In This Episode: Why emotional eating isn't a willpower problem The 4 step process to help you address emotional eating How to make conscious decisions about food - even on days when you choose to eat the cake anyway   FOLLOW host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more women find their way here.

If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs.Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you!There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently.If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today!Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $)329 topics: Mixed Economic Signals: November ADP report shows 32,000 private sector job losses; 88.8% chance of 25 basis point rate cut on December 10.Fed Policy Shift: End of quantitative tightening expected to boost liquidity; potential for multi-year market upswing and lower interest rates.Japan's Yield Rise: 10-year bond yield hit 1.9%, reflecting normalization; Japan increased US Treasury holdings by $130 billion this year.Trump Savings Accounts: New tax-advantaged accounts aim for flexible saving options for various financial goals; details to follow.Cautious Optimism: Historical data suggests market gains post-Fed rate cuts; current inflation at 2.32%, signaling normalization and supportive liquidity.

Duck season is officially underway across the Mississippi and Central Flyways, and the guys break down what they're seeing both locally and across the region. They share early-season observations, discuss emerging patterns, and offer insight into how conditions are shaping hunters' experiences so far.The conversation also turns to rules and regulations, including a preliminary proposal from the U.S. Fish & Wildlife Service and Arkansas's upcoming two-year regulation cycle. Expect thoughtful discussion around non-resident participation, pressure management, season frameworks, and the ongoing effort to balance opportunity with a high-quality hunting experience.>>>Thanks to our sponsors: Tom Beckbe, Lile Real Estate, Perfect Limit Outdoors, Purina Pro Plan, Sitka Gear, Greenhead: The Arkansas Duck Hunting Magazine and Ducks Unlimited.Send us a textAll Rights Reserved. Please subscribe, rate and share The Standard Sportsman podcast.

Are you stuck in the grind, pushing, striving, and hustling—yet still feeling out of alignment? In this episode of Masks Off for People Pleasers and Perfectionists, I sit down with Reuven Shelef to unpack the deeper layers of perfectionism, burnout, and what it really takes to build a life (and business) that feels aligned instead of overwhelming.Reuven gets real about his journey—from a high-stress childhood and military service to navigating business ownership and personal development. Together, we explore what so many perfectionists struggle with: the pressure to perform, the fear of disappointing others, and the belief that you must constantly “do more” to be worthy.If you're craving more balance, more peace, and more truth in how you live and work, this conversation will hit home.The hidden survival strategies behind perfectionismHow hustle culture disconnects us from purposeWhy alignment matters more than constant productivityThe difference between passion and responsibilityHow to break overwhelming goals into simple, actionable stepsWhat commitments really mean—and how to keep themThe power of undelivered communicationHow to navigate work, well-being, and expectations more gracefullyThis episode is a powerful reminder that you don't have to grind your way to fulfillment. You can choose alignment, truth, and integrity with yourself instead.✨ Subscribe for more conversations on authenticity, healing, and inner liberation

Jeff Park is the Partner & Chief Investment Officer at ProCap BTC. In this conversation, we break down the latest FUD around Strategy and Tether — what's real, what's noise, and why these narratives keep coming back. Jeff also explains why crypto sentiment feels so beaten down, what's actually driving price action, and how to think about the current liquidity backdrop. We wrap with why QT is effectively over, QE is creeping back, and what that means for bitcoin going forward.======================As markets shift, headlines break, and interest rates swing, one thing stays true — opportunity is everywhere. At Arch Public, we help you do more than just buy and hold. Yes, our dynamic accumulation algorithms are built for long-term investors… but where we really shine? Our arbitrage algos — designed to farm volatility and turbocharge your core positions. The best part of Arch Public's products is they are free! Yes, you heard that right, try Arch Public for free! Take advantage of wild moves in assets like $SOL, $SUI, and $DOGE, and use them to stack more Bitcoin — completely hands-free. Arch Public is already a preferred partner with Coinbase, Kraken, Gemini, and Robinhood, and our team is here to help you build smarter in any market. Visit Arch Public today, at https://www.archpublic.com, your portfolio will thank you.======================BitcoinIRA: Buy, sell, and swap 80+ cryptocurrencies in your retirement account. Take 3 minutes to open your account & get connected to a team of IRA specialists that will guide you through every step of the process. Go to https://bitcoinira.com/pomp/ to earn up to $1,000 in rewards.======================Timestamps: 0:00 – Intro1:54 – Why crypto sentiment feels so bad right now7:21 – Bitcoin vs altcoins: supply, leverage & liquidations9:33 – Correlation, institutions & the 4-year cycle14:41 – How to evaluate Strategy right now & should they sell bitcoin?26:26 – What's really going on with Tether?32:33 – QT is over, QE is back & what that means moving forward

In this episode, Professor AG sits down once again with Ashley Hämäläinen to dive into the big topic of Kundalini awakening. The two chat about their own experiences, what Kundalini energy really feels like, and all the ups, downs, challenges, and surprises that come with a spiritual awakening. They talk about how important it is to have community around you, how to recognize the symptoms of a Kundalini awakening, and why life and spirituality can actually be a lot more playful than we think. By the end, you are encouraged to trust your own path and find the beauty in your unfolding journey.Connect with AshleyInstagram: https://www.instagram.com/alnwithinWebsite: https://www.alnwithin.com/ Dancing with Fire course Timestamps00:00 Introduction to Kundalini Awakening 04:07 Personal Experiences with Kundalini 08:55 Understanding Kundalini Energy 16:37 Navigating the Kundalini Journey 23:06 Blessing or Burden: The Duality of Awakening 29:57 Embracing the Process of Awakening 36:26 The Cycle of Expansion and Contraction 39:15 Experiencing Synchronicity and Signs 41:49 The Playfulness of Life and Awakening 44:38 Rising Consciousness and Compassion 48:58 Understanding Kundalini Symptoms and Support 52:32 Navigating the Awakening Journey 59:23 Community and Support in Spiritual GrowtKeywords: Kundalini, spiritual awakening, energy, consciousness, personal growth, community, healing, mysticism, yoga, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Michael Nadeau called the top before the 10/10 crash. In this episode, he sits down with Ryan to explain why. They break down the onchain data that flipped him risk off, Bitcoin's decisive break below the 50-week moving average, and why global liquidity and rate cuts may not rescue this cycle. Michael shares the price zones where Bitcoin becomes compelling again, how long-term holder behavior maps to past tops, and the framework he's using to build a high conviction watch list for the next bull. Michael Nadeau & The DeFi Report: https://x.com/JustDeauIt https://thedefireport.io/ ------

Click here to send us a topic idea or question for Weekend Wisdom.Do you feel like raising a child with a history of trauma has stirred up your own traumatic past? If you wonder how to parent from a position of healing, listen to this conversation with Dr. Robyn Koslowitz. She is a psychologist, trauma expert, and author of the new book, Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be.In this episode, we discuss:You open your book by saying, ‘It's not you, it's your trauma.' That feels like both a relief and a challenge. Can you unpack that for parents and caregivers who blame themselves for every misstep in their parenting?When you use the term post-traumatic parent, what do you mean? How does that differ from saying ‘parent with trauma' or ‘healed parent'?Many caregivers feel haunted by an internal guilt that says, “How can I give what I never received?” How can parents or caregivers move from guilt to agency—without glossing over the pain?What are the 5 post-traumatic parenting defaults you identify in your book? What do they look like in real-life moments of parenting? How does a parent choose not to opt into those old trauma-driven defaults (e.g., yelling, withdrawal, overcontrol) in the moment? The metaphor of trauma as an appWhat is the concept of cycle-breaking versus cycle-making, and how is it valuable for breaking those unhealthy parenting patterns?What are some practical applications of this post-traumatic parenting reframe? How can a parent create and maintain trauma-responsive routines or rituals that will increase a child's sense of felt safety, without being rigid or feeling like a bunch of rules they must follow?Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Snag Our Simplified Budget System!Check out Office Hours!Guess who's back on the podcast? Our incredible coach Michelle is here, and she's bringing the behind-the-scenes scoop from office hours — aka where the magic happens every single week. Whether you've joined us live or you're wondering what office hours are all about, this episode breaks down the real questions people are asking (and the “aha” moments they're walking away with).From paycheck planning to deciding between savings buckets and spending accounts, this convo is full of clarity, encouragement, and real-life strategy.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

In today's solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses. I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives. I share tons of biblical encouragement, examples from my own journey, what I've learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it's packed with hope, grace, and practical steps you can take TODAY.

Here's your invitation to slow down, tune in, and truly support yourself through the midlife transition.  Because all the changes in menopause, emotionally and physically, can seriously rock your identity.  That's why I've invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.  Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere.  Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever. Listen now to feel seen and inspired on your midlife journey! Rosie Acosta Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she's led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master's in Clinical Psychology at Pepperdine. She's also the host of The Radically Well Podcast.  IN THIS EPISODE What relationships and community in midlife should look like  How to use mindfulness to support changes in menopause  Mindful ways to manage anxiety rather than fighting against it The uptick in early perimenopause and autoimmune disorders  Using mindfulness to shift the menopause narrative   What radical love looks like for a woman in midlife  Embracing change and your evolving identity in menopause  About Rosie's Book: You Are Radically Loved QUOTES “As a perimenopause expert, it's like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it's learning how to use your breath to ground, to create safety even if it's just for a couple of minutes.” “I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.” “Radical love to me means embracing the whole of who you are.” RESOURCES MENTIONED Order Rosie's book: YOU ARE RADICALLY LOVED https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get $100 off on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Rosie on Instagram Rosie Acosta on Substack Check out Rosie's Podcast: The Radically Well Podcast  RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner  #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

Welcome to part one of a brand-new series I'm calling “Emotional Abuse 101: Everything You Need to Know,” because, let's face it, the church didn't exactly hand out “How to Spot a Narcissist in Your Youth Group” pamphlets in Sunday school.In this episode, I'm diving into the 10 most subtle signs of emotional abuse, the kind of signs that don't leave bruises on your body but do leave bruises on your soul. These are the red flags that fly under the radar, the ones that make you ask “Am I too sensitive?” or “Maybe I am the problem?”Here are some things we'll cover in this episode:The Silent Treatment Special — Why emotional withholding isn't just immature behavior, and the real reason he's using it against youMr. Jekyll and Pastor Hyde — What happens when everyone else thinks he's amazing, but you're living with someone completely different at homeStrategic Emotional Sabotage — The shocking pattern behind why your birthdays, holidays, and girls' nights keep getting ruined Weaponized Vulnerability — How opening your heart becomes ammunition in his hands, and why you're not crazy for feeling betrayedDream Crusher Lite™ — The subtle way he makes pursuing your goals absolutely miserable without ever saying "no" outrightPlausible Deniability — Why you're always "too sensitive" or "making assumptions," and how this phrase is actually a manipulation tacticRead the full show notes and/or ask Natalie a question hereTake a FREE emotional abuse quiz by going to emotionalabusequiz.com. Find out if what you're experiencing is normal Christian marriage stuff...or abuse.  Related Resources:Was this episode helpful? You may find these two Flying Free episodes equally worthwhile: “Does an Abuser Know They Are Abusive?” and “Nine Tricks Emotional Abuser Use to Pull Us Back Into the Cycle (and six clever ways to respond!)”