Podcasts about Cycle

What if you could ditch diet culture and feel amazing in your body? In this episode, Stacy talks with the ever-wise Alicia Stafford—aka the queen of “your way” weight loss—for a conversation that's as real as it gets. Together, they talk about the messy middle of healing from disordered eating, making peace with food (yes, even dessert!), and finding a path to wellness that actually feels good. We're talking orthorexia, intuitive eating, body trust, and how to let go of the toxic rules we've been taught to follow. This one's part truth-telling, part pep talk, and full of those “OMG, me too!” moments. If you've ever struggled with food, body image, or just want to feel at home in your skin—pull up a chair. You're not alone, and freedom is possible. 00:00 | Welcome + Why This Conversation Matters 03:00 | Disordered Eating Histories & Breaking the Cycle 07:45 | What "Your Way" Really Means 11:15 | Intuition, Scarcity Mindset & Food Freedom 17:00 | Letting Go of Control + Listening to Your Body 24:30 | Weight Gain, Ozempic, and Owning Your Story 28:25 | Healing Without an Audience 35:20 | The Mindset Conversation + Next Steps DISCLAIMER: This episode contains open and personal discussions about eating disorders and weight, including orthorexia, bulimia, binge eating, and weight loss. Please listen with care, especially if you are in recovery or currently struggling. The conversation is based on lived experiences and is not intended as medical advice. If you need support, reach out to a qualified healthcare provider or a licensed mental health professional. You're worth it. Find Alicia: Instagram Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of ‘This Week in Consumer', a16z General Partners Anish Acharya and Erik Torenberg are joined by Steven Sinofsky - Board Partner at a16z and former President of Microsoft's Windows division - for a deep dive on how today's AI moment mirrors (and diverges from) past computing transitions.They explore whether we're at the “Windows 3.1” stage of AI or still in the earliest innings, why consumer adoption is outpacing developer readiness, and how frameworks like partial autonomy, jagged intelligence, and “vibe coding” are shaping what gets built next. They also dig into where the real bottlenecks lie, not in the tech, but in how companies, products, and people work. Resources: Find Anish on X: https://x.com/illscienceFind Steven on X: https://x.com/stevesiWatch Andrej Karpathy's talk: https://www.youtube.com/watch?v=LCEmiRjPEtQ Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

If you're a high-achieving woman who has built an empire of accomplishments but still feels like an outsider looking in, this episode will revolutionize everything you thought you knew about your relationship with food and your body. Today we're exposing the truth behind the staggering statistic that 91% of women diet to belong, and why your weight obsession is actually a belonging crisis in disguise. You'll discover the research-backed connection between restriction and worthiness, learn why your "disciplined" identity is actually a prison, and walk away with 4 revolutionary strategies to reclaim your power this summer. This isn't just another episode about food freedom—this is your call to revolution. What You'll Discover ✨ Why 91% of women use dieting as a belonging strategy (and why it backfires) ✨ The Harvard research that proves relationships matter 10x more than weight for happiness ✨ How your "disciplined identity" around food is actually keeping you small ✨ Why validation addiction through restriction is sabotaging your authentic connections ✨ The revolutionary truth about weight, worth, and belonging that changes everything ✨ 3 power practices you can implement this week to break free from the cycle Shocking Statistics Revealed The Belonging Crisis Numbers 91% of women surveyed on college campuses had attempted to control their weight through dieting 22% of women diet "often" or "always" (National Association of Anorexia Nervosa and Associated Disorders) 95% of people struggling with food restriction report feeling "different" or "misunderstood" (Center for Mindful Eating) The Research That Changes Everything Harvard's Study of Adult Development: Quality of relationships determines happiness and health more than any other factor—not dress size, not workout routine 95% of diets fail long-term, yet women continue the cycle of restriction 85% of eating disorders start as "normal" dieting behavior Key Revelations The Belonging Wound Your obsession with weight has nothing to do with your weight and everything to do with your wounded belief that you don't belong. You've convinced yourself that belonging is conditional—requiring the right size, perfect discipline, most controlled relationship with food. The Identity Prison You've made restriction your religion and your body your altar. The identity keeping you "safe" from rejection is the same identity keeping you small. When you define yourself as "the disciplined one," you're not building strength—you're building a prison with bars made of other people's opinions. The Validation Addiction Every compliment about your discipline gives you a temporary hit, but validation addiction works like any other addiction—the highs get shorter and the lows get deeper. You need more external approval to feel momentarily worthy. Powerful Quotes to Remember "True belonging only happens when we present our authentic, imperfect selves to the world." - Brené Brown "The belonging you're seeking through their approval will never be sustainable because it's not real. Real belonging comes from the inside out, not the outside in." Your Belonging Revolution Toolkit: 3 Power Practices Practice 1: The Belonging Mirror Method Every morning before checking your phone, stand in front of your mirror and say: "I belong here. In this body, in this life, in this world. Not because of what I weigh, but because of who I am." Then name three things you're grateful your body can do. This rewires your brain from criticism to celebration. Practice 2: The Summer Freedom Food Challenge This week, choose one food you've been restricting and eat it mindfully in a social setting. Maybe it's ice cream on a date, bread at dinner with friends. The goal isn't the food—it's practicing belonging while nourishing yourself. Notice how no one cares what you're eating as much as you think they do. Practice 3: The Energy Reclaim Ritual Instead of over-exercising to earn belonging, move your body in ways that make you feel powerful. Dance in your living room. Walk in nature. Stretch on your porch. Ask: "How does my body want to move today?" then honor that answer. Transform movement from obligation to celebration. Bonus Practice: The Validation Redirect When you catch yourself seeking approval about food choices, body, or discipline—pause and ask: "What validation do I need to give myself right now?" Then give it to yourself. Out loud. With conviction. The Summer Revolution Challenge This summer, stage a revolution for your body, not against it. For freedom, not restriction. For your soul, not your size. Ask Yourself: What would it look like to show up to summer gatherings as the woman who belongs because she's claimed it through courage? What would it feel like to order what you want because you want it, not because you've "earned" it? What would it mean to wear the swimsuit because you realize your body was always perfect for living your life? Research Sources Brené Brown's belonging and vulnerability research Harvard Study of Adult Development (relationships and happiness correlation) National Association of Anorexia Nervosa and Associated Disorders (dieting statistics) Center for Mindful Eating (restriction and social connection studies) Ready for Your Revolution? If this episode lit a fire in your soul and you're ready to stop earning worth through restriction and start claiming power through presence, it's time to take action. The belonging you're seeking isn't hiding in a smaller dress size or waiting at your goal weight. It's available right now, in this body, in this moment, as you are. Take the Next Step: Fill out a client application at www.herbestself.co to learn about my Breakthrough Experience and Freedom Formula programs. We don't just heal your relationship with food—we revolutionize your relationship with your worth. Your revolution starts now. Let's break the chains together. Connect With Lindsey

“Everyone also to whom God has given wealth and possessions and the power to enjoy them, and to accept his lot and rejoice in his toil—this is the gift of God.”  - Ecclesiastes 5:19What if true joy doesn't come from gaining more, but from gratefully receiving what God has already provided? Today, John Cortines joins us to explore what he calls the Cycle of Grateful Living—and how it transforms our approach to money and contentment.John Cortines is the Director of Grantmaking at The Maclellan Foundation. He is the author of our new study on the book of Ecclesiastes, Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money, as well as the co-author of God and Money: How We Discovered True Riches at Harvard Business School and True Riches: What Jesus Really Said About Money and Your Heart.The Heart of Ecclesiastes: Joy as a GiftEcclesiastes 5:18–20 forms the foundation of our new Wisdom Over Wealth study:“It is good and fitting to eat and drink and find enjoyment in all the toil... this is God's gift to man... God keeps him occupied with joy in his heart.” - Ecclesiastes 5:18–20These verses, nestled within the longest section on money in the book, offer a radical invitation: rather than striving for more, we're called to enjoy what we've already received. Even the ability to enjoy life's blessings is a divine gift.Introducing the Cycle of Grateful Living: E.A.T.To help us live out this vision, here's a simple acronym from Ecclesiastes 5:19: E.A.T.—Enjoy, Accept, Toil.Enjoy God's ProvisionEverything we have—our wealth, relationships, health, and even the capacity to enjoy them—is a gift from God. Acknowledging this turns entitlement into gratitude and replaces striving with trust. Accept Life's BrevityEcclesiastes frequently reflects on death, not to breed fear, but to awaken us to the preciousness of life. Acceptance of our limits and mortality grants deeper purpose and contentment in the present moment. Toil with JoyWork is not something to escape from. Ecclesiastes calls us to rejoice in our toil. True fulfillment isn't found in early retirement or unending leisure, but in the meaningful work God places before us.What Gets in the Way?Gratitude can often feel elusive in the routines of everyday life. Often, we slip into discontent when we:Take God's provision for grantedIgnore life's brevity and live mindlesslyComplain about work instead of finding purpose in itThe world's promises—especially those of financial independence or early retirement (FIRE)—can become mirages. We've probably all been there, dreaming that if we work hard and save enough, we will someday be free. But that vision of life can be so hollow because the human condition is to be oriented to purpose, to work. Even if you're retired, it's not so you can sit on a beach for 20 years.We were made to participate in God's creative, redemptive work. That's why embracing our toil with joy brings far more satisfaction than escaping it.Wealth Without Joy: A Modern ParadoxWhile many of us live more comfortably than royalty of past centuries—with cars, clean water, air conditioning, and vacations—anxiety and discontent remain widespread.Billionaires are often no happier than the rest of us. Without a grateful heart, even abundance can feel empty.The Cycle of Grateful Living isn't just about how much we have—it's about how we relate to what we have. It teaches us to stop chasing wealth and start engaging with it through the lens of joy, acceptance, and purpose.From Ecclesiastes to Jesus: A Unified MessageJesus echoes the wisdom of Ecclesiastes in Luke 12. He reminds us of the birds and flowers—simple creatures that don't worry, yet are lovingly provided for by God.“Consider the lilies, how they grow... If God so clothes the grass... how much more will he clothe you, O you of little faith!” - Luke 12:27–28James 1:10–11 also makes a similar connection where riches are likened to wildflowers—beautiful for a moment, but quickly fading. The message is clear: our time is brief, but God is faithful.So, how should we respond? By living present to God's provision, content in our limitations, and faithful in our work.Ecclesiastes 5:20 offers a powerful conclusion:“He will not much remember the days of his life, because God keeps him occupied with joy in his heart.”What does this look like practically? It's about presence. A life that's not dominated by worry or comparison, but one that's centered on Jesus. It's a heart too full of gratitude to be caught up in regret.Invite Jesus Christ into this moment. Ask for help to enjoy what He's provided, to accept this season, and to do today's work with joy.Every generation has had its turn. Ours is now. The call of Ecclesiastes is to live wisely in the present, not with frantic striving, but with deep joy, humble acceptance, and faithful effort.We're like the birds and flowers. Here for a precious moment, sustained by the generous hand of God. Let's embrace the Cycle of Grateful Living.Want to Go Deeper?If you're ready to experience joy in the everyday and live a grateful life rooted in God's wisdom, check out Wisdom Over Wealth, written by John Cortines. This month, when you give a gift of $35 or more, we'll send you a copy as our way of saying thank you for supporting this ministry. Visit FaithFi.com/wisdom to learn more.On Today's Program, Rob Answers Listener Questions:I'm retired and own my home, but I'm facing some financial trouble. A lien was just placed on my house, and I'm worried I might lose it. I also have more than $3,000 in credit card debt, and I'm unsure of the following steps to take.I was recently at the bank and they offered me a HELOC, even though I don't really need one. They ran a hard credit check, and I noticed the credit score they showed was over 20 points lower than what I had seen on my own report. Why is there such a big difference?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

What if true joy doesn’t come from gaining more, but from gratefully receiving what God has already provided? On Faith & Finance Live, Rob West and John Cortines explore what is called the Cycle of Grateful Living. Explore how it transforms our approach to money and contentment. Then, Rob tackles your financial questions. Listen for the next Faith & Finance Live, where biblical wisdom meets today’s finances, weekdays at 4pm Eastern/3pm Central on Moody Radio. Faith & Finance Live is a listener supported program on Moody Radio. To join our team of supporters, click here.To support the ministry of FaithFi, click here.To learn more about Rob West, click here.To learn more about Faith & Finance Live, click here. See omnystudio.com/listener for privacy information.

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Calls to change the funding cycle for Rural Mental Health organisation

Rural news and events from Tasmania and the nation.

Corrientes Circulares 15X36 con noticias y novedades sobre Miss Caffeina, Leo & Leo, Hidrogenesse, The Black Keys, Franz Ferdinand ft Johnny Marr, Dani Dicostas, Emdiv Music Festival, Carlangas, León Benavente, Coldplay, Cycle (Silicodisco y Mao Fonnegra remix) y Supersubmarina (Dj Nano remix)!!! Dale al play!!!

Terry Crews (Brooklyn Nine-Nine, White Chicks) opens up about addiction, masculinity, faith, and healing. He shares his journey through addiction, religious trauma, and the deep inner work required to rebuild his life and marriage. He shares how recovery helped him rediscover his soul, his artistry, and his definition of love and how public accountability set him free. THANK YOU TO OUR SPONSORS! ⁠⁠⁠Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/soulboom⁠. Thanks to Stamps.com for sponsoring the show! Airbnb

If you've been feeling stuck, heavy, or low-key frustrated with yourself… this might be why. You're not lazy. You're not broken. You're just in a cycle. Numb. Avoid. Repeat. You scroll when you should act. You overthink instead of move. You wait for clarity and call it wisdom. You call it peace but deep down, you know it's something else. This week's episode is about The Comfort Cycle. We break down why you keep defaulting to ease, how it's rewiring your nervous system, and what it's really costing you in energy, identity, and momentum. You don't need to shame yourself. You need to wake up. Not with pressure, but with clarity. This is your reset button.   Kate Hastings | Mental Health Coach

I don't know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham who is rest-obsessed and has devoted her recent years as a Cyclical Living Mentor to helping people, and especially women get more rest. Today we start by exploring Lou's powerful personal story of the healing power of cycle awareness. When Lou was diagnosed with PCOS - polycystic ovarian syndrome - in her late 20s, she was crushed when her doctors told her that she was unlikely to be able to have children. Having always wanted to be a mother, she responded by trying several holistic healing approaches to heal her heavy, painful periods, eventually committing to a two-year Yoga teacher training which supported the regulation of her hormones, and also included teachings about menstrual cycle awareness. Wonderfully, a year after she started tracking her menstrual cycle she had pain-free bleeds and six months later she was pregnant with her son. This led to her joining Red School's Menstruality Leadership Programme, and since then, she has been applying the healing power of cycle awareness in a new way, using it to craft what she calls a rest-centred life, and guide others to do the same. We explore:Today she shares the ten types of rest we all need, and how to access more of them, including; physical, emotional, intellectual and spiritual.  How Lou created her own map of self-care practices based on the inner seasons of her menstrual cycle, and it all started with the vital cycle awareness question; what do I need on this cycle day? How Lou practices cycle awareness and lives the wisdom of her cycle as a single working mother.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyLou Perham: @louperham - https://www.instagram.com/louperham/

In a new interview Bitcoin OG and Blockstream founder Adam Back says, "$100,000 is way too cheap" and that Bitcoin gets between "$500,000 and $1 Million during this cycle."  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ryan Kassim explores the concept of self-trust and its critical role in personal development. He discusses how breaking promises to oneself can lead to a cycle of distrust and self-sabotage. The episode provides actionable tools for rebuilding self-trust, including setting small, achievable promises and tracking follow-through. Ryan emphasizes the importance of reflection and changing the narrative we tell ourselves to foster a healthier relationship with our commitments.Podcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engFollow me on X: https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgoodDavid Protein Bars:https://davidprotein.com/BODYBYRYAN20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 Introduction to Self-Trust02:24 Understanding the Trust Issue04:45 The Cycle of Over-Promising06:56 Rebuilding Self-Trust09:34 Reflective Practices for Self-Trust11:44 Conclusion and Call to Action

If you appreciate the work we do and wish to support us, you can donate here >>https://www.nemosnewsnetwork.com/donateDustin Nemos and The Maverick Artist Victor-Hugo Expose Expose SGT Report, X22 Report, Michael Flynn, Jim Fetzer, Sandy Hook Promise Mark Barden and Nicole Hockley.Source: Victor Hugo Maverick Artisthttps://rumble.com/c/c-5462997On Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Back in Episode 73 I introduced the idea of the Acting Out Cycle using the picture of a Stopwatch.  In looking back I felt I could give a more robust explanation of how to actually stop ourselves from just repeating the same cycle over and over.  To do this I add a new step - PREEMPT - and share from some of my recent examples how to put this into practice.If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Run it Red episode 123 is here. As always, it's a big show this month with new music from Santos, Tiger Stripes, ANNĒ, DJ Bone, Harvey McKay, Ken Ishi, Oscar Mulero and loads more. Tracklist below...  Hit the charity links if you can, too...   Charity Link: fanlink.tv/Charities Spotify Playlist: bit.ly/RUNITREDSPOTIFY Upcoming tour dates: bit.ly/BenSimsBIT   BEN SIMS pres RUN IT RED 123. JUNE 2025   1. Jan Kincl - Sygar Beats 1. Cycle 2. Jan Kincl - Love's So Far Away Beats 2. Cycle 3. Nature Boy - Unaffected (Raw Demo). Nature Boy 4. Distant Lover - Green Eyes. Soiree 5. D'Julz - Nu Bass (DJ Deep Remix. Bass Culture 6. Nature Boy - Your Body. Nature Boy 7. DMND Soundsystem - Bad Rouge. Skylax 8. Lomax - Dance To The House (Rokuhara Mix). West Harlem Kyoto 9. Tiger Stripes - Rockin'. Rekids 10. The Echols Brothers - Detroit is Techno 11. Drivetrain - Persuasion. Soiree 12. Tiger Stripes - The Street. Rekids 13. Santos - Fragment 8 Endorphins. Let Me Understand 14. Jeff Rushin - Analysis. ON 15. Mathias Kaden - No Looking Back. Uncage 16. Russ Denman - Untitled 5. Calder City Development Corp. 17. Rene Wise - Sakar. Enemy 18. R.M.K - Personal Waveforms (Burden Remix). Fossil Archive 19. Knay - Deceptions. NODE 20. Obscur - Diamond City. Moving Pressure 21. Sarf - Elemental Particle. Dynamic Reflection 22. NWHR - Falla Gravitacional. Warm Up 23. FGarciolo - Memory Is Unreliable. FGarciolo Recordings 24. Svreca - AW08 (Stanislav Tolkachev Remix). Semantica 25. NWHR - Encarnacion Interna. Warm Up 26. Operator - Rain Slick Streets. Gnosis 27. Jerical - Fast Lane. TH Tar Hallow 28. NWHR - El Titere. Warm Up 29. DJ Bone - Wardance (MB Remixto). Further 30. Ignez - Satindancer. Somov 31. Madben - Dat Groovy Chord. Core 32. Stephen Disario - Out Of Tune. Token 33. Yazmin - Enough. Unreleased 34. NWHR - El Ojo De La Tormenta. Semantica 35. ANNĒ - Urban. Sotor 36. Exit to Tomorrow - Open. TH Tar Hallow 37. Exos - Of My Life. Unreleased *Sims JFF Edit 38. Rene Wise - Cutting Thick. Enemy  39. Huebl, Albin Brezlan - Ipanema Boy. NINE O NINE *Sims JFF Edit 40. FGarciolo - Mouth Full Of Wires. FGarciolo Recordings 41. Fukumachi - Scandal. Tzunami 42. Luigi Madonna - Borderline. Planet Rhythm 43. Fhase 87 - Sun In The UK. Unreleased *Sims Edit 44. Introversion - Covington (Disguised Remix). Makatao 45. Harvey Mckay - Only 909. Hardgroove (Forthcoming) 46. Oxygeno - Dirty Mind. Soma 47. Theia Daja - Deep Inside Me. U-Traxx 48. JC Laurent - Rekt (Casual Treatment Remix). Cielo 49. Relic Radiation - Limited Range (Mal Hombre Remix). Edit Select 50. NWHR - Voces. Semantica 51. Glaskin - Blended. Yael Trip 52. Ken Ishii - Scapegoat. Sway 53. Jen Cruz - Untitled. Unreleased 54. Obscure Shape - Elemental (Cleric Remix). Clergy 55. Oscar Mulero - Invisible Star. Semantica 56. Ruman - While Force. Evil Groove 57. Ketzaal - Cellular Chain (Raw Mix). Edit Select 58. Introversion - Get Out. Makatao 59. Adoption - Expander. Merien 60. Peverelist - Pulse XIX. Livity 61. A Thousand Details - Cabrita Times (Cave Dweller Version). ATD 62. BLZS - Repont. PTRL WRX 63. Oscar Mulero - Shiny Gold And Green Spots. Failing Ethics 64. Hemka - Eternity. Mutual Rytm 65. Morning - War Road. circuit|breaker 66. Earwax - The Extraordinary. Mord 67. Bidoben - Torment. Sublunar 68. Mike Larry - Mire. Mia Mao 69. DJ Bone - D. D. COD3 QR 70. Format - The Session Continues. OV Bandcamp 71. Lake Haze - Particles Collision. clone West Coast 72. Chino - Wschód. Recognition  73. DJ 3000 - Waiting in the Dark (Aux 88 Remix). Motech 74. Junior Loves - Piper. 5 Gate Temple 75. Forest Drive West - Ruins. Ilian Tape 76. Element - Warrior No Tarry Yah (Remix). Unknown 77. Nicolini - Sharp Shin (Inst). South of North 78. NPLGNN - Sirens Steppa. Dubplate 79. Eusebeia - Root Out. Samurai Music 80. Francis Bebey - Forest Nativity (Red Axes Edit). Africa Seven 81. Alex Dolby - EV06. EVOD

Cyclic shifts in estradiol levels coincide with changes in dendritic spine density and the activity of place cells in the CA1 region of the hippocampus, a new study shows.

This is one of the most common—and most heartbreaking—questions I hear: Can a narcissist change? In this episode of You Are Not Crazy, I'm walking you through the reality behind that question.The short answer? Maybe—but almost never.Real change requires emotional accountability, humility, and deep psychological work… and most narcissists aren't willing to do that. Not because they can't—but because they don't see the need. In this episode, we explore why narcissistic change is so rare, how survivors get stuck waiting for the version of their partner that never existed, and what it means to reclaim your clarity instead of waiting for someone else's transformation.I also share a personal reflection on what helped me break free from the fantasy of potential and face the truth of what was in front of me.You'll learn:Why even accurate criticism feels unbearable to a narcissistWhat it actually takes to change—and why most won'tHow the trauma bond keeps you holding onHow to stop waiting and start healing✨ This episode pairs with my new course Unhooked: Map the Cycle of Abuse, designed to help you make sense of the chaos and see your relationship clearly. Find it at emotionalabusecoach.com.Support the show*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

A Bible study on Matthew 16:13-19, the Gospel reading for The Solemnity of Saints Peter and Paul, Apostles - Cycle C.

In today's episode, we're unpacking one of the most frustrating—and misunderstood—dynamics in a relationship: the anxious partner who longs for emotional validation, and the avoidant partner who's just trying not to drown in overwhelm.If you've ever found yourself needing your partner to get what you're feeling and help you through it… Or if you've ever felt like your partner's emotions are a test you're destined to fail… You're in the right place.We're getting to the root of what's really going on underneath these reactions:Why anxious partners often feel like they can't handle big emotions aloneWhy avoidant partners often feel like emotions = failureAnd how both sides are doing their best to feel safe—but in ways that unintentionally trigger each otherThis episode will give you insight into your nervous system responses, the deeper emotional fears you might not even realize are running the show, and—most importantly—what to do about it.Because once you understand the real reason this feels so hard, you'll finally have a clear direction forward. One that doesn't involve blaming, fixing, or giving up.r And if you are looking for more help navigating these triggering cycles as a couple, I invite you to reach out to book a 20 Minute Marriage Solution Call, to experience firsthand the power of coaching to help you. Or if you are already interested in working with me through one of my coaching programs, you can book a complimentary consultation. Both links can be found on my website: DrChavonne.com

Sonny Von Cleveland: Vocalizing Our Pain to Heal | The Hopeaholics Podcast Sonny Von Cleveland—a man who turned a life marked by profound trauma into a beacon of hope and redemption. From a childhood scarred by molestation beginning at age three, a felony charge at seven, and a harrowing prison sentence at 16, Sonny's story is one of survival against unimaginable odds. He opens up about enduring a violent prison environment, including a brutal assault in his first week, and how he adopted a gang mentality to survive, only to face a pivotal moment in solitary confinement in 2004 after a drug-fueled crime spree landed him back behind bars. A mentor's persistent question—“Why are you so angry?”—sparked a 19-month transformation, teaching Sonny emotional intelligence, forgiveness, and the power of vocalizing pain through writing forgiveness letters and reading Man's Search for Meaning by Viktor Frankl. Emerging from prison in 2016 at age 35, Sonny built a music career, signed with Ferocious Records, and later pivoted to YouTube success, only to face new challenges, including betrayal and the loss of his channel. Now married to a woman he met through a podcast, Sonny runs Frisky Business, the only cat café in the Coachella Valley, and the Von Cleveland Foundation, while speaking at schools and juvenile halls to break cycles of abuse. He shares his upcoming 22-city U.S. tour, “Conversations of Redemption,” starting July 1, where he'll explore city traumas and invite people to share their stories, partnered with Operation Light Shine to combat child sex abuse material. This episode is a testament to the human spirit's resilience, showing that no matter how dark the past, healing is possible through vulnerability and purpose.#thehopeaholics #redemption #recovery #AlcoholAddiction #addictionrecoverypodcast  #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:34 - Feeling Trapped in a Cycle of Crime00:03:02 - Traumatic Childhood and Early Abuse00:04:16 - Strained Relationship with His Mother00:05:09 - Early Criminal Record at Age Seven00:07:00 - Brother's Downward Spiral and Separation00:08:02 - Prison Trauma and Survival Tactics00:10:35 - Chaos in Privatized Youth Facility00:12:12 - Mentored by a Seasoned Criminal00:13:23 - Betrayal by Brother and Son's Mother00:16:21 - Turning Point in Solitary Confinement00:18:45 - Learning Emotional Intelligence00:19:28 - Writing as a Healing Tool00:21:15 - Crafting Genuine Forgiveness Letters00:23:24 - Teaching “Thinking for a Change” Program00:25:32 - Leaving the Gang Life00:40:20 - Music Career and Temptations00:42:58 - YouTube Success and Relationship Struggles00:45:24 - Meeting His Wife and Building a New Life00:48:11 - Founding the Von Cleveland Foundation00:49:46 - Upcoming 22-City Healing Tour00:52:13 - Partnering with Operation Light Shine

This week we are decoding toxic relationship patterns with people and food!    Have you ever asked yourself “why does this keep happening to me?!”  Maybe it comes after a string of bad relationships.  Maybe it comes after losing and regaining the same 30 pounds over and over again.    Either way, the solution is actually the same.  Keep listening to learn how to break this cycle in your own life, so that you can:  Lose weight AND keep it off for life, and  Finally create a healthy, secure, and loving relationship.    And if you'd like some my help decoding this pattern in your own life, so that you can reclaim your body, self-confidence, and self-worth, I'd love to chat.  Schedule your free consultation at www.bodyyoucrave.com/schedule.    Chapters (00:00:02) - Hungry for Love(00:00:24) - Why Does This Keep Happening To Me?(00:05:05) - What Happens When You Fall In Love Too Quickly(00:12:57) - Why Does This Keep Happening to Me?(00:18:56) - Signs That a Relationship Is Dysfunctional(00:23:44) - Codependent Relationship: Food and Alcohol(00:27:50) - Feeling Special(00:32:08) - It's Time to Break the Cycle

Finishing up a cycle of relief and refreshment

Amid a world raging with visible harm, violence, and corruption, it's easy to fixate on the faces and names behind today's headlines. But what if the true work is beneath the surface? In this New Moon meditation on the Via Negativa, Charlie and Brian guide us into the deeper roots of evil—those systems, habits, and structures that persist no matter who stands in power. This episode invites us to let go of old distractions, confront the real causes of harm, and seek not just protest, but transformation. Where are you called to cut away illusion and nurture lasting change?Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: https://www.creationspaths.com/New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Christopagan #CreationSpirituality #ChristianWitch #Paganism #Esoteric #Magic #Druidry #Mysticism #Spirituality #Occult #WitchCraft #Wicca #IrishPaganism #CelticPaganism #Magick #Polytheism #Enchantment Chapters:00:00 Introduction: The State of the World Today01:08 Meet the Hosts: Charlie and Brian01:18 Moon Devotion and Philosophical Insights01:59 Blessing and Reflection02:39 Understanding the Root Causes of Evil05:25 The Cycle of Oppression and the Need for Systemic Change11:59 The Role of Greed and Profit in Society's Ills15:19 Addressing the Root Problems: Housing, Healthcare, and More19:23 Closing Thoughts and Blessing Get full access to Creation's Paths at www.creationspaths.com/subscribe

Being the first in your family to break the cycle is one of the hardest things you'll ever do. It means healing wounds you didn't cause. It means setting boundaries that make people uncomfortable. It means choosing peace over patterns — even when it hurts.This episode is for the cycle breakers.The ones who were told to “just get over it.”The ones who carry stories they never got to tell.After surviving so much, those who are learning how to be soft again.I talk about the loneliness, the silent grief, and the strength it takes to keep going when no one around you understands. I also share how we forgive those who didn't know better and build something new with love, not bitterness.Send me your inspirational stories and feedback! We want to hear from you ❤️.IG- https://www.instagram.com/speaking__arrangements/

The Tension of Tithing - The Tension of Faith: Part 4 - Pastor Andrew DamazioThis week Pastor Andrew Damazio continues our series on the tension of faith.Want to connect more with Rose Church? Find more information at https://www.rosechurch.org and give at - https://www.rosechurch.org/give Make sure to subscribe so you don't miss more incredible sermons like this one or previous series like “Breaking the Cycle” or “The Spiritual Realm” from Pastor Andrew Damazio, Dr. AJ Swoboda, Pastor Julia Damazio and many other incredible pastors!Thanks for listening!

What if your child's anxiety isn't a sign you're failing but an opportunity to model emotional resilience? In this powerful episode of The Moving On Method, Michelle Dempsey-Multack sits down with child development expert Dr. Siggie Cohen to explore how parental anxiety, divorce, and over-accommodation are shaping today's kids and what we can do differently. From redefining what anxiety really is to offering real-world strategies for emotionally intelligent parenting, this episode is a must-listen for any parent navigating co-parenting stress, child behavior shifts, or emotional regulation challenges. What You'll Learn: The true nature of anxiety: why it's hardwired into us and how it shows up in kids How divorce can create emotional fragmentation for children and what you can do to stabilize them The danger of over-accommodating your child's fears and how it leads to helplessness Early warning signs of anxiety in children (that don't always look like tantrums) Concrete strategies to build resilience, healthy coping, and emotional trust Episode Chapters & Highlights: 03:12 – Dr. Siggie explains why anxiety isn't new, just newly visible 08:37 – Why parents unknowingly transfer anxiety to their kids 13:55 – The hidden impact of divorce on emotional regulation 20:01 – When comfort becomes over-accommodation 27:18 – What to do if your child is overly focused on your feelings 32:46 – A smarter way to talk to your kids about difficulty and divorce 38:10 – Michelle and Dr. Siggie on the exhaustion of “emotional labor” as a divorced parent 42:55 – First steps when your child's anxiety feels “bigger than you” About Our Guest: Dr. Siggie Cohen is a child development specialist with over 35 years of experience supporting children and families through life transitions. Known for her signature calm, proactive parenting approach, she is the creator of the Everything Anxiety course, designed to help families navigate emotional overwhelm without resorting to over-fixing. Concepts & Tools Discussed In This Episode: Everything Anxiety Course: A program that shifts focus from eliminating fear to building coping muscles Modeling Emotional Regulation: How parents can “show not tell” resilience The Cycle of Over-Fixing: A pattern where accommodation reinforces helplessness Banana Splits Program: A school-based peer support group for kids of divorce Closing Insight: “Your child doesn't need a perfect life. They need the tools to handle an imperfect one.” — Dr. Siggie The conversations we have with our children about divorce will ultimately determine how well they adapt to being co-parented. Talking to children about divorce can be tricky and of course, emotional - let us teach you the best way to have the conversation Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson's disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity.The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid.Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity.SHOW NOTES:0:39 Welcome to the podcast!3:19 Creatine for Alzheimer's7:12 Golf courses & Parkinson's11:45 Coffee enemas19:11 Delta-Sleep-Inducing Peptide20:24 Gupta Program22:45 Timeline nutrition25:52 Paraxanthine x UPDATE27:26 Lauren's Red Light stack28:32 **ALIGN MAT*30:31 Hack for back pain31:49 Cycle Syncing headline36:14 Benefits of cycle syncing39:46 Supporting muscle protein synthesis43:01 Tracking your menstrual cycle47:02 Is Cycle Syncing a trend?49:32 Thanks for tuning in for 300!RESOURCES:Creatine: Kion - code: biobabes15 & Puori - code: biohackerbabesPompa Program Cellular DetoxHappy Bum Coffee Enema Kit - Discount code: BIOHACKERBABESGupta ProgramLimbic Retraining: Primal Trust, DNRSTimeline Nutrition - code: BIOHACKERBABESDrink UpdateAlign Mat - code: BIOHACKERBABES to save $250 OURA RingOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

“I've got it.” It's a phrase many officers live by—but at what cost? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the hidden dangers of hyper-independence in first responder culture—and how this mindset, while rooted in strength and service, can quietly erode connection, trust, and emotional intimacy (Amazon Affiliate) in both professional and personal relationships.

Today we're busting holistic health myths and exploring the themes of somatic healing, self-compassion, and slowing down enough to build self-trust.Follow Jacquline on IGJacqeline's WebsiteKeywordssomatic healing, self-compassion, motherhood, emotional awareness, healing journey, nervous system, mindfulness, personal growth, compassion, self-acceptance, dysregulated nervous system, self-awareness, mindfulness, holistic health, aging gracefully, inner cues, nervous system regulation, simplicity, self-trust, emotional well-beingChapters00:00 Introduction to Somatic Healing02:35 Deserving Peace and Healing05:18 Awareness and Acceptance in Healing07:59 The Journey of Self-Compassion10:03 Compassion for Self and Others13:39 Navigating Judgment and Non-Judgment17:06 The Need for Speed vs. Slowness26:08 Embracing the Journey of Healing29:26 Understanding Dysregulation and Self-Awareness32:48 The Importance of Meeting Ourselves Where We Are35:25 Breaking the Cycle of Urgency and Multitasking40:03 Navigating Holistic Health Myths43:01 Embracing Aging and Inner Cues49:10 Finding Ease in Simplicity and Self-Trust

Watch the full episode with Heather Ensworth here: https://youtu.be/HVH-5uBRwfkSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Dustin Nemos Curtis Griffin Merciful God vs Vengeful God Biblical Debate Moderated By Victor HugoSource: Victor Hugo Maverick Artisthttps://rumble.com/c/c-5462997If you appreciate the work we do and wish to support us, you can donate here >>https://www.nemosnewsnetwork.com/donateOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Dustin Nemos and The Maverick Artist Victor-Hugo Expose FBI, Kash Patel, Ignore Jeffrey Epstein List, 911 World Trade Center Attack and Sandy Hook Treason; Instead Investigate Dustin Nemos.Source: Victor Hugo Maverick Artisthttps://rumble.com/c/c-5462997If you appreciate the work we do and wish to support us, you can donate here >>https://www.nemosnewsnetwork.com/donateOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

If you appreciate the work we do and wish to support us, you can donate here >> Nemosnewsnetwork.com/donateOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

In this detailed teaching of Judges chapter 9, we explore the final days of Gideon and the tumultuous reign of his son, Abimelech. After Gideon's valiant victories and his refusal to become king, the Israelites fall back into the cycle of sin and idolatry. Gideon's many wives and concubines, including the Canaanite concubine from Shechem, further complicate his legacy. Abimelech capitalizes on his father's legacy to seize power, leading to a reign marked by treachery, destruction, and ultimate downfall. Through this narrative, key biblical themes of faith, obedience, and the consequences of forsaking God are emphasized, all while calling listeners to remember and choose their true King, Jesus Christ. 00:00 Introduction and Recap of Gideon's Story 01:12 Gideon's Wealth and the Golden Ephod 02:30 Gideon's Family and Personal Struggles 06:44 The Cycle of Sin and Disobedience 09:38 Abimelech's Rise to Power 16:02 Jotham's Parable and Warning 22:53 The Final Destination: Who is Your King? 23:32 Solomon's Metaphors for the End of Life 24:20 A Call to Repentance and Prayer 25:45 The Story of Abimelech and Shechem 27:21 The Downfall of Abimelech 29:57 The Folly of Trusting in Men 36:21 The Destruction of Shechem 40:26 The Death of Abimelech 42:47 Conclusion and Next Week's Preview Subscribe to the weekly sermon questions at: Calvary Chapel Naples churchteams.com/m/Register.asp?a=SUpvTlJUSUFQaVk9

➡️ DESCRIPTION: Les visites sont un élément essentiel du ministère pastoral. Dans cet épisode de Coram Deo, je reçois le pasteur Timothée Wenger de l'Église réformée baptiste de Neuchâtel. Nous discuterons du fondement biblique et théologique des visites pastorales, de leur utilité, leur différentes formes, etc. Voici le plan de discussion pour cet épisode: 00:00 - Intro 04:12 - Le fondement biblique et théologique des visites 24:42 - Leurs bienfaits 30:53 - Leur organisation dans l'horaire pastoral 46:47 - Leur contenu 52:01 - Les erreurs à éviter 56:44 -

The missing piece in your M.E/CFS recovery Have you ever felt like your body's stuck in shutdown mode — like it's trying to keep you hidden away in a cave? In this week's episode of the CFS Health Recovery Podcast, I'm joined by our brilliant medical consultant Dr. Olivia Lesslar. Together, we unpack a concept that's helped thousands of our clients break free from the push-crash cycle and finally make steady, consistent progress. It's called baseline - and it might just be the missing piece in your recovery. If you find yourself doing too much on a good day, then crashing for days after… Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Keywordshormone health, meal planning, cycle syncing, balanced meals, nutrition, women's health, energy, cravings, protein, carbohydratesSummaryIn this episode, Natalie Trapasso discusses how to build meals that support hormone health, emphasizing the importance of meal composition for energy, mood, and overall well-being. She provides practical tips on meal planning, the significance of protein, carbohydrates, and healthy fats, and introduces the concept of cycle syncing to enhance hormonal balance. The episode concludes with actionable strategies for meal preparation and resources for further support.TakeawaysBuilding meals that support hormone health is crucial.Protein, carbohydrates, and healthy fats are essential components of a balanced meal.Keeping blood sugar stable is key to managing cravings and energy levels.Cycle syncing can significantly improve period symptoms.Meal planning can simplify healthy eating and hormone balance.Incorporating a variety of vegetables is important for nutrient intake.Meal examples help illustrate how to build balanced meals.Simplicity in meal preparation can lead to consistency.Don't overcomplicate meal planning; focus on foundational components. Chapters00:00 Introduction to Hormone Health and Meal Planning01:22 Foundations of Building Hormone Balancing Meals09:07 Practical Meal Examples for Hormone Balance12:22 Incorporating Cycle Syncing into Meal Planning18:20 Easy Meal Planning Strategies for Busy Lives21:19 Conclusion: Honoring Your Body Through NutritionCycle Savvy: get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Painless PeriodsFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic follow me on instagram @sheis.well

The conflict between Israel and Iran is already having an impact on the global fertilizer market, with attacks on gas production facilities disrupting the supply chain. In Brazil, nutrient purchases for the 2025-2026 soybean and corn crops are moving forward, but product availability and the impact of Chinese policies on phosphates are also affecting market dynamics. Listen to the conversation between Camila Fontana, deputy bureau chief of the Argus office in Brazil, and Gisele Augusto one of the experts behind the the Argus Brazil Grains and Fertilizers report, to learn more about geopolitics and agricultural production.  

At an emergency session of the UN Security Council, Antonio Guterres warned that fighting needed to stop and negotiations should resume. Also: 20 people are dead after a suicide bombing in the Syrian capital, Damascus.

If you appreciate the work we do and wish to support us, you can donate here >> Nemosnewsnetwork.com/donateOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Building a Cyclical Business with Amanda Trieger Join Sharna in this transformative conversation with Amanda Trieger, naturopath, doula, and cyclical business mentor, as they explore how women in sensitive niches can build sustainable businesses by honouring their natural rhythms. Amanda shares her journey from burnout to building a thriving practice aligned with her menstrual cycle, seasonal rhythms, and feminine frameworks. Key Topics Covered:

Psychologist David Yeager thinks the conventional wisdom for how to motivate young people is all wrong. His model for helping kids cope with stress is required reading at Steve's new high school. SOURCES:David Yeager, professor of psychology at the University of Texas at Austin. RESOURCES:10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier, by David Yeager (2024)."A synergistic mindsets intervention protects adolescents from stress," by David Yeager, Christopher Bryan, James Gross, Jared Murray, Danielle Krettek Cobb, Pedro Santos, Hannah Gravelding, Meghann Johnson, and Jeremy Jamieson (Nature, 2022)."Harnessing adolescent values to motivate healthier eating," by Christopher Bryan, David Yeager, Cintia Hinojosa, Aimee Chabot, Holly Bergen, Mari Kawamura, and Fred Steubing (Proceedings of the Natural Academy of Sciences, 2016)."Breaking the Cycle of Mistrust: Wise Interventions to Provide Critical Feedback Across the Racial Divide," by David Yeager, Julio Garcia, Patti Brzustoski, William Hessert, Valeria Purdie-Vaughns, Nancy Apfel, Allison Master, and Matthew Williams (Journal of Experimental Psychology, 2014)."The Influence of the National truth Campaign on Smoking Initiation," by Matthew Farrelly, James Nonnemaker, Kevin Davis, Altijani Hussin (American Journal of Preventive Medicine, 2009)."Tobacco is Whacko Commercial," (2002)."Florida Tobacco Pilot Program: Thanking Customers," (2000)."Think, Don't Smoke PSA Commercial," (1999)."The Mentor's Dilemma: Providing Critical Feedback Across the Racial Divide," by Geoffrey Cohen, Claude Steele, and Lee Ross (Personal and Social Psychology Bulletin, 1999). EXTRAS:"The Suit, Savile Row, and Smartly Dressed Men," by The Rest is History (2024).

Cycling is good for our health, good for the planet, and it can be an efficient way of moving around busy cities. But despite all the rational arguments for it, in most cities the number of people who get on their bikes is low.CrowdScience listener Hans wants to know whether it's time to change our tactics. Could we persuade more people to cycle if we moved away from focusing on well-intentioned rational arguments and use messages that appeal to our desires and vanity instead? What does the science say? Presenter Caroline Steel is on the case. She meets Winnie Sambu from World Bicycle Relief to learn about why people in countries like Kenya to choose the bike to get around. She heads out on a ride with psychologist Professor Ian Walker from the University of Swansea to find out what barriers there might be to persuading people to cycle. She also takes a lesson from one of the world's top cycling nations as she talks to Marie Kåstrup, a cycling campaigns expert who has advised the Danish government on inspiring cycling and sustaining it in the city of Copenhagen. Also in Denmark, Caroline meets behavioural scientist Dr Pelle Guldborg Hansen who shares his experience in the art of persuasion. Presenter: Caroline Steel Producer: Tom Bonnett Series Producer: Ben Motley

Welcome to another episode of Questions From ItaFootPod Patrons where you, our patrons, decide what the show is about by sending in your questions.Topics include:Will Ange-Yoan Bonny replace Marcus Thuram at Inter Milan?Can Igor Tudor open a winning cycle at Juventus?Can Gian Piero Gasperini lead Roma to Europa League Glory?Which formation will Gennaro Gattuso use for the Azzurri?What can we expect from Maurizio Sarri's second stint at Lazio?And much, much more.Thank you to patrons David B, Sanat, Jamie D, Magnus K, Jack H, Ahmed K, Heine D, Nathan S, Bilal M, Gman, Luca P, Nick P, Don G, Vito C, Rocky, Majin, William P, Luca C, Roman D, Peter, Kryzz, Sandro M, Dylan M, Joao A, Marc T and Rhys M for sending in your questions this week.Check out our friends on 101GreatGoals.To send in a question, listen to this & all other full episodes of The Italian Football Podcast (and support the show), go to Patreon.com/TIFP OR now also available on Spotify OR YouTube Memberships and sign up. Your support makes The Italian Football Podcast possible.Follow us: Twitter, Facebook, Instagram, YouTube Hosted on Acast. See acast.com/privacy for more information.

On today's Breakdown, NLW dives into Justin Sun's controversial move to take Tron public on the Nasdaq, signaling a potential peak in the Bitcoin treasury hype cycle. He also explores how escalating tensions between the U.S. and Iran are influencing Bitcoin markets, examines Metaplanet's rapid ascent among corporate Bitcoin holders, and provides an update on the latest crypto legislation battles in Congress, complicated by Trump's crypto connections. Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grayscale.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Headlines for June 16, 2025; Israel & Iran at War: Trump Is “Only World Leader Who Can Stop the Cycle of Escalation”; No Kings: Millions Across U.S. Protest Trump’s Power Grab, Overshadowing His Military Parade; “An Outstanding Leader”: Minnesota Mourns Assassinated Lawmaker Melissa Hortman as Suspect Is Arrested