Podcasts about Cycle

In today's solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses. I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives. I share tons of biblical encouragement, examples from my own journey, what I've learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it's packed with hope, grace, and practical steps you can take TODAY.

Here's your invitation to slow down, tune in, and truly support yourself through the midlife transition.  Because all the changes in menopause, emotionally and physically, can seriously rock your identity.  That's why I've invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.  Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere.  Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever. Listen now to feel seen and inspired on your midlife journey! Rosie Acosta Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she's led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master's in Clinical Psychology at Pepperdine. She's also the host of The Radically Well Podcast.  IN THIS EPISODE What relationships and community in midlife should look like  How to use mindfulness to support changes in menopause  Mindful ways to manage anxiety rather than fighting against it The uptick in early perimenopause and autoimmune disorders  Using mindfulness to shift the menopause narrative   What radical love looks like for a woman in midlife  Embracing change and your evolving identity in menopause  About Rosie's Book: You Are Radically Loved QUOTES “As a perimenopause expert, it's like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it's learning how to use your breath to ground, to create safety even if it's just for a couple of minutes.” “I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.” “Radical love to me means embracing the whole of who you are.” RESOURCES MENTIONED Order Rosie's book: YOU ARE RADICALLY LOVED https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get $100 off on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Rosie on Instagram Rosie Acosta on Substack Check out Rosie's Podcast: The Radically Well Podcast  RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner  #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

We can actually build a better world, but we have to break the cycle of cynicism, first.THE CYCLE OF CYNICISM1. Finding out about a problem2. Wanting to do something to help3. Not seeing how you can help4. Not doing anything about it5. Feeling sad, powerless, angry6. Deciding that nothing can be done7. Beginning to shut down8. Wanting to know less about problems9. Repeat until apathy results.THE CYCLE OF HOPE1. Taking personal responsibility for being a good person2. Creating a vision of a better world based on your values3. Seeking out quality information about the world's problems4. Discovering practical options for action5. Acting in line with your values6. Recognizing you can't do everything7. Repeat until better world results.Read the Inner Self Article on How to Make the World a Better Place. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

A Bible study on Matthew 3:1-12, the Gospel reading for the Second Sunday of Advent - Cycle A.

This ‘all or nothing' mindset shows up in so many areas of life.  This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from March 2023), and highlights how this is a ‘mindset problem,' which means we need a ‘mindset solution.'  Keep listening as I share how and why this comes up so much during the holidays.  Plus how to break free.  Do you find yourself wrestling with ‘all or nothing' thinking and habits, too?  It's time to come work with me.  Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll help you see the real patterns keeping you stuck + how to break free for good.  Download your free end emotional eating tool here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Come join the afterparty conversation on Instagram: https://www.instagram.com/jillianscoaching Chapters (00:00:02) - Hungry for Love(00:00:26) - All or Nothing Thinking(00:06:38) - How to Get Out of the Fear Zone(00:12:29) - All-Or-Nothing Thinking(00:19:06) - How to Win a Hard Season(00:20:48) - Let's Be Authentic During the Holidays(00:21:53) - Self-Doubt During Narcissism(00:28:06) - What You Need To Do To Win(00:29:08) - How to Stay Content and Sufficiency(00:33:04) - A Coaching Coach: How to Solve Your Problems(00:39:47) - Binge Eating and Relationship Break the Cycle

Ecoutez RTL Matin avec Thomas Sotto du 02 décembre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

We have an extra episode this week - and it's a good one! Today I'm talking with Sidnee, a Fertility Framework alum who has walked through years of irregular cycles, confusing doctor visits, and the emotional weight of trying to conceive after coming off birth control.   Episode Highlights: How charting finally helped her understand her long, irregular cycles The changes she saw after doing a gentle cleanse + Whole30 The spiritual encouragement she found studying women in the Bible, like Sarah Why she's taking a peaceful, purposeful break while preparing for a mission trip How this season has actually brought more joy and freedom into her marriage If you're tired of being told “just get back on birth control,” or you feel weary from waiting, Sidnee's story will encourage you and remind you that God is faithful in every season. Resources & Links: ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you'll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221   

You don't have to step away for three weeks to feel like yourself again. Walking the Camino reminded me that freedom doesn't come from clearing your calendar — it comes from reconnecting with yourself. Burnout blurs that connection, especially when you're living in overdrive, measuring your worth by how much you do. But presence returns when you give yourself permission to pause, even for a few minutes at a time. In this episode, I share how micro-sabbatical moments can shift the rhythm of your day and help you come home to the truth of who you are. These simple morning, midday, and evening rituals invite ease, clarity, and sovereignty back into your life — without waiting for the "right time" to rest. When you ground yourself in small, intentional pauses, you create a life that feels more aligned and less pressured. What we explore Why burnout convinces you rest must be earned How micro-sabbatical moments restore inner spaciousness Three tiny rituals that reconnect you with yourself The role of resistance, guilt, and busyness in keeping you stuck How to shift from performance to presence The truth about building freedom through daily choice If you're craving deeper clarity and connection, join me for Reignite Your Spark, my free five-day experience designed to help you reconnect with your desires and the feelings you want to live inside of. Sign up at https://nancylevin.com/spark Connect with me: Newsletternancylevin.comInstagramFacebook

-The ongoing drama of Lane Kiffin's future was taking the college football world by storm….and now it's going to be weird on if he coaches in the playoffs or not-Also: Alex Golesh (USF) to Auburn; Jon Sumrall (Tulane) to Florida; and Ryan Silverfield (Memphis) to ArkansasShow sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A global shift toward bio-engineered food is happening in lockstep with lab grown, bioengineered meats, seed control, digital IDs and grain giants going bankrupt collapsing farmers with them. Untested synthetic proteins are hitting your dinner plate without labeling. ☕ Buy a Double Espresso to Support Civilization Cycle Podcast

Have you ever caught yourself saying, “I can't eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset. So today, we're breaking down why these rules don't actually work—and I'm sharing three simple tips to help you step out from under them, so you can eat with more freedom, more confidence, and still reach your goals. And if you want more support, come join our Facebook community, Lose Weight, Live Free. I'd love to connect with you!      

https://theserapeum.com/how-to-help-nemos-help-you-the-world/If you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Bureau of Meteorology Website Renovation Fails — Jeremy Zakis — Zakis reported on the Australian Bureau of Meteorology (BOM), which failed to accurately predict the La Niña weather cycle and subsequent rainfall patterns. A $96.5 million website renovation project resulted in a broken, non-intuitive digital platform that systematically downplayed rainfall severity in visual representations. The project's exorbitant cost, attributed partly to expensive consulting fees and extensive testing protocols, has prompted investigation by the Australian federal government regarding waste and contract oversight. 1913 BRISBANE

Everyone says Bitcoin runs on a 4-year halving cycle... but what if that era is over? Former hedge fund manager James Lavish joins Scott Melker to explain why Bitcoin's next major moves won't be driven by the halving, but by global liquidity cycles, Fed policy, and a changing macro landscape. From shrinking bank reserves to political pressure on the Fed, James reveals the hidden forces that will shape Bitcoin's price over the next decade. If you still think it's “just the halving,” you're already behind.

Welcome to a new tarot reading format! In this reading, we're diving into which generational cycle you're currently breaking. Choose the animal that resonates with you most, and click that timestamp to get your unique reading!If you prefer, you can watch on YouTubeTIMESTAMPS:Intro: 0:00Pick Your Reading: 2:32Group 1 (Snake): 4:29Group 2 (Frog): 21:34Group 3 (Owl): 37:58So you understand how your black sheep experience created your low self-worth. But what are you actually supposed to do about it? How are you supposed to fix it with everything else already on your plate?I created the PERFECT toolkit just for you - it's $50 (because I know you need the price upfront), and it's all at your pace. The Worthiness Blueprint runs on YOUR terms - there are no start or end dates, no chaotic group chats to keep up with, and no huge Zoom meetings to attend. You get all the content at once and can work through it at your own pace. I had your nervous system in mind when designing every part of this.The Worthiness Blueprint combines low-mobility, depression friendly, somatic tools, EFT/tapping routines specifically designed to increase your self-worth, AND a teaching section to help you dive even deeper into how your black sheep experience changed your life. It doesn't stop there - it ALSO includes a workbook which brings the teachings right into your life, so you know how and why these lessons matter to YOU.The Worthiness Blueprint for Black Sheep & Cycle Breakers was designed just for you, and it WILL CHANGE YOUR LIFE.Sign up at blacksheepexperience.com

The 2026 global shift is unfolding from digital IDs to carbon-scored groceries and the average person has no idea what's coming. The pattern is repeating.  ☕ Buy a Double Espresso to Support Civilization Cycle Podcast

Humans like a good challenge – especially when it comes to sports and physical competition. Triathlons, ultra marathons. One of the most grueling events in sports is the cycling road race, the Tour de France. What motives contestants to compete in such undertakings; to push themselves to both the physical and mental brink of what man is capable of? Is it self-perseverance? An intrinsic desire to see exactly what we are able to do when we dedicate ourselves? What if your life depended on it, or better yet, the lives of hundreds of others depended on your competing in and completing a race like the Tour de France? On today's episode, we travel the meandering roads of France, wind our way through mountainous terrain, on a story of personal drive not just to compete, but to defeat evil and save the lives of innocent men, women, and children in the process. A story that has a little bit of everything, brought to you by a podcast that you've come to expect the unexpected from… The Missing Chapter.Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Missing Chapter Podcast website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information, previous episodes, and professional development opportunities!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring. Quotes to ponder: "Seed cycling is based on the idea that consuming specific types of seeds during different phases of a woman's menstrual cycle will help support hormonal balance." "Flaxseeds are high in omega-3 fats. Omega-3 fats can help reduce inflammation throughout the body." "Sunflower seeds and sesame seeds are high in vitamin E and a mineral called selenium, which may help balance progesterone levels." Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of falling into the Black Friday shopping trap and bringing more clutter into your home? What if you could transform your relationship with shopping and finally break free from impulse buying? How can you resist the emotional triggers that make you purchase things you don't actually need?

For more Miami Comedy skits, podcasts, and live stand up comedy events visit: https://miamicomedy.comI rant about how every holiday in Miami is a coordinated attack on your abs, your bank account, and your sanity, then accidentally discover that the only real path to wealth is sobriety, celibacy, and avoiding Art Basel wristbands.(00:00) Warming Up the Turkey Thoughts(00:52) The Real Miami Thanksgiving Menu, Featuring Zero Turkey(01:51) Eating Like a Menace and Surviving Your Family(03:09) Latino Holiday Mode, Powered by Pork and Chaos(04:24) Card Games, Generational Trauma, and Slapping the Table(06:45) Fake New Year Resolutions While Amazon Empties Your Wallet(09:52) Art Basel, Wristband Scams, and Miami's Party Hunger Games(12:10) Valentine's Day, Miami Women, and Going Broke for Love(14:11) Spring Break, Fourth of July, and Every Other Reason You Black Out(22:41) Considering Opting Out of Holidays Forever(24:49) Comedy Shows, Coaching Brags, and Miami Nightlife Wins(27:19) Wrapping Up and Begging You to Follow on Socials

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring. Quotes to ponder: "Seed cycling is based on the idea that consuming specific types of seeds during different phases of a woman's menstrual cycle will help support hormonal balance." "Flaxseeds are high in omega-3 fats. Omega-3 fats can help reduce inflammation throughout the body." "Sunflower seeds and sesame seeds are high in vitamin E and a mineral called selenium, which may help balance progesterone levels." Learn more about your ad choices. Visit megaphone.fm/adchoices

The start of the holiday season can be amazing: festive energy, time with loved ones, and delicious food. But it can also be super stressful.  This week, we're offering a quick practice from Shamash Alidina that you can turn to when you're in the thick of it. It's not the usual 12 minutes, but it's perfect for when you're running errands, preparing for visitors, or just need a moment to gather yourself. Shamash Alidina is best known as the internationally bestselling author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress. He frequently pops up in newspapers, magazines, and on radio shows. Based in London, he runs online trainings and speaks at conferences all over the world. He's been teaching mindfulness full-time since 2010. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Shamash Alidina here. Go Deeper For additional resources on how to manage the stress of the Holiday season (or anytime), check out these articles on Mindful.org: A Simple Practice for Regulating Stress in the Body  A Steady Heart: A Cardiologist's Advice for Lowering Stress  Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits  Let Go of Stress and Welcome Wisdom  How to Manage Stress with Mindfulness and Meditation  And for another meditation you can use when Holiday stress shows up, try this practice: A 12 Minute Meditation to Defuse Holiday Stress  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Can Sabbath Rest Be a Circuit Breaker for Idolatry?   Host Curtis Chang and Good Faith podcast regular Andy Crouch explore how practicing true Sabbath rest can help Christians break free from burnout, technology overload, and the constant pressure to produce. Andy explains the biblical vision of Sabbath, the difference between rest and leisure, and why so many people feel enslaved to email, phones, and digital noise. They offer practical tools for burnout recovery, Sabbath rest practices, and Christian digital detox, helping listeners rediscover rhythms of rest, contemplation, and spiritual formation. If you're searching for guidance on how to practice Sabbath, how to disconnect from technology, or how to recover from burnout as a Christian, this conversation with Andy Crouch provides a hopeful path to real rest.   (02:24) - The Value of Rest Modeled in Creation (13:04) - The Cycle of Rest, Contemplation, & Creation in Modern Work (21:31) - Is Ceasing Labor Different Than Resting From It? (28:49) - Breaking Free from the Labor Involved in Leisure (32:18) - True Rest Requires Spiritual Practices (37:44) - How Can We Rediscovering Sabbath Rest Together?   Drawing from a previous conversation with Andy Crouch, this episode examines how Sabbath rest revitalizes the inner life.   Join The After Party   Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Mentioned In This Episode: Abraham Joshua Heschel's The Sabbath: It's Meaning for Modern Man  Andy Crouch's The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place David Foster Wallace's A Supposedly Fun Thing I'll Never Do Again   Scriptural Thoughts on Rest: Genesis 1–3 (ESV) - Genesis and the Creation Story Exodus 20:8-11 (ESV) - The Sabbath commandment  Deuteronomy 5:12-15 (ESV) - Observance of the Sabbath Day   More From Andy Crouch: Interact with Andy's website Check out Andy's work at Praxis Read Andy's book: The Life We're Looking For Read Andy's book: The Tech-Wise Family   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter   The Good Faith Podcast is a production of Redeeming Babel, a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Redeeming Babel.

Your stories of breaking the cycle of harmful behaviours passed down through families. Our guest this hour is clinical psychologist Mary Motz, with Mothercraft's Breaking the Cycle program.

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Mentioned: Find All Episodes Here Flo Livinghttps://myflotracker.com/Supplements Dr. Sarah Hill Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlisa: Flo Living | Instagram

The holidays can be magical — but if you're trying to conceive, they can also feel incredibly heavy. Between family gatherings, triggering comments, pregnancy announcements, disrupted routines, and the emotional weight of longing for a baby, this season brings unique challenges that often go unspoken.In today's solo episode, Jacqueline shares a supportive and practical guide for navigating the holiday season while TTC. You'll learn how to protect your emotional well-being, set healthy boundaries, handle difficult conversations, and understand the real impact stress and travel can have on your cycle. (Spoiler: it's less than you think!)Whether you're heading into Thanksgiving, preparing for December festivities, or simply trying to stay grounded, this episode offers comfort, clarity, and actionable tools to help you move through the holidays with more compassion for yourself.In this episode, we cover: ✨ Why the holidays often feel harder when you're TTC ✨ Emotional triggers and how to prepare for them ✨ Simple scripts for handling intrusive questions ✨ Boundaries that protect your peace during gatherings ✨ What holiday stress actually does to your hormones + cycle ✨ How travel, sleep disruption, and routine changes impact fertility ✨ Small, supportive habits you can use all season long ✨ A grounding message for anyone feeling overwhelmedYou deserve support — especially during the holidays. If you need a community that understands the emotional, physical, and mental weight of TTC, join Your Fertility Village as a Founding Member (for only $7/mo thru 2025) here:https://your-fertility-village.mn.co/landingTake a deep breath… you're not alone this season.

Send us a textIn this episode, Kay Suthar speaks with Monika Todd, Online Marketing Mentor and Strategic Intervention Coach, about breaking free from the online hustle and creating a content strategy that actually supports freedom  not burnout. As a coach for coaches, Monika shares how she balances giving people what they want and what they need to unlock their potential. Together, they dive into the difference between coaching and mentoring, how to overcome limiting beliefs, and three creative ways to make sure you never run out of content again.What to expect in this episode:(00:00) – From corporate life to online freedom (03:45) – Coaching vs. mentoring — what's the real difference? (07:20) – Why nobody is ever a “complete” expert (10:15) – Three ideas to never run out of social media content (15:40) – How to create a lasting impact online (19:00) – The mindset shift every coach needs to makeAbout Monika ToddMonika Todd is a Marketing Mentor and Coach who helps online coaches transform their knowledge into a profitable business. She teaches practical systems, social media strategies, and step-by-step blueprints that simplify launching and scaling online offers — without losing the human touch.Connect with Monika ToddWebsite: https://www.monikatodd.comLinkedIn: https://www.linkedin.com/in/monikatoddInstagram: https://www.instagram.com/monika.toddFacebook Group: https://www.facebook.com/groups/smartsocialmediaFacebook: https://www.facebook.com/monikatodd11YouTube: https://www.youtube.com/channel/UCTQdb5U_cOo3ToAHoJRGL9QEmail: fearless@monikatodd.comFree Training: Passion To Income ChallengeConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

In today's episode, we're revisiting obsessive-compulsive disorder or OCD. If you've been listening a while, you may remember that in episode 47, I interviewed Dr. Anthony Bram about OCD. wanted to return to this topic because OCD is both more common and more misunderstood than most people realize. And even though awareness has grown in recent years, stigma and shame still keep so many people from getting the help they need. My guest today is Dr. Kim Glazer-Leonte, a psychologist who specializes in OCD, anxiety, and perfectionism. She shares such valuable insight into what OCD is, the way our brains get “stuck” on certain thoughts, and how this can look very different from the stereotypes we often see. We also talk about the incredible variety of OCD themes, how shame can make it hard to open up about symptoms, and what effective treatment looks like. And something that surprised me - how important a role loved ones play in the lives of people with OCD.This episode is all about understanding OCD more deeply and breaking down the stigma that surrounds it. Whether you're supporting someone with OCD, working with clients, or just curious about how our minds work and how thoughts can get stuck, I think you'll find this conversation engaging, eye-opening, and shared through a very compassionate lens.Thanks for tuning in! Here are the show notes from today's episode: Learn More about Kimhttps://www.cvhorizons.com/about/kimberly-glazier-leonteOCD Resourceshttps://www.letsbreakthecycle.com/OCD Awareness Scalehttps://www.letsbreakthecycle.com/ocd-awareness-scaleFocus Forward Ep 47: Redefining OCD: Debunking the Misconceptions about Obsessive Compulsive Disorder ft. Dr. Anthony Bramhttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=4wt4ip9ozvLearn More About Our Corporate Executive Function Traininghttps://www.worksmartcoaching.com/trainingLearn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

Holidays are often a prime-time for overeating, but they don't have to be.  Tune in as I share 3 new beliefs that will help you stay mindful while eating all your favorite holiday dishes and desserts. Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - 5 Ways to Cope With Holiday Eating(00:01:38) - How to Handle Holidays With a Divorce(00:03:01) - I Can Eat This Anytime(00:05:59) - How to Own Your Food During the Holidays(00:13:19) - Self-Trust During Holidays(00:17:44) - The Holiday Party I Shouldn't Attend(00:24:35) - Give Yourself Permission To Love The Holidays(00:28:14) - Happy Holidays!(00:28:41) - How to Break the Cycle

The culture tells us to eliminate "toxic people." Jesus tells us to love our enemies. So what does real Christian charity look like when a relationship is painful, chaotic, or constantly draining? In this week's episode, Dr. Greg tackles one of the most common—and misunderstood—questions Catholics wrestle with: When is it time to set boundaries, and when is it time to stay and suffer with love? Key Topics: Why the issue is often the dynamic—not the person How to love others without losing yourself Why authentic self-care is an act of charity, not selfishness What the Cross reveals about healthy, sacrificial love How limits, space, and boundaries can actually protect love — not weaken it How to tell the difference between loving someone well and enabling unhealthy behavior What interior freedom looks like in messy or emotionally charged relationships How to know when your "yes" is coming from virtue… and when it's coming from fear, guilt, or pressure Learn More: Integrated Life Membership – Looking for steady formation and Christ-centered support? The Integrated Life community offers pathways, tools, and resources to help you live an ordered, peaceful, integrated Catholic life. Related episodes on toxic relationships: Ep. 253: You've Changed, Your Family Hasn't, Now What? Ep. 216: Breaking the Cycle of Pain: How to Heal from Childhood Wounds Ep. 215: When Are Parents Toxic? Navigating Toxic Family Relationships Ep. 142: How to Start Healing an Unhealthy Relationship Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

In this episode we discuss:   How the Randle Cycle actually works Whether eating carbs and fats in the same meal causes weight gain and insulin resistance The efficiency of using fats as a fuel vs carbohydrate How stress impacts fuel usage in the mitochondria How to determine the optimal amount of carbs and fats in your diet Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-139-the-truth-about-the-randle-cycle-why-you-can-eat-carbs-and-fats-together/   Timestamps: 0:00 – intro  0:53 – misconceptions regarding the Randle cycle in the alternative health world  4:57 – what is the Randle cycle?  7:06 – what most people get wrong about the Randle cycle  10:44 – fat oxidation leads to increased ROS production and a decreased NAD+/NADH ratio  16:29 – how fat oxidation inhibits the utilization of carbohydrates  21:03 – the Randle cycle shows the benefits of burning carbs for energy  25:56 – how fat oxidation inhibits the utilization of carbohydrates cont'd  26:57 – metabolic dysfunction, not glucose, drives insulin resistance and aging  32:07 – fat metabolism causes a buildup of citrate which reduces glucose uptake and utilization  38:39 – how glucose oxidation inhibits the uptake and utilization of fats  45:32 – whether you can “activate” or “deactivate” the Randle cycle  47:22 – glucose oxidation leads to an optimal NAD+/NADH ratio and decreased ROS production  52:08 – the protective effects of CO2 and why the brain can't use fats as a fuel  53:17 – whether we should strive for metabolic flexibility  55:55 – fat metabolism and ketone production as a mechanism for energy conservation and glucose sparing  1:00:02 – insulin resistance as a state of excess fat metabolism and decreasing fat metabolism or stress hormones improves this state  1:05:28 – should we avoid eating carbs and fats together due to the Randle cycle?  1:08:08 – different cells, tissues, and organs can use different fuels at the same time   

As technology evolves faster than society can react, the boundaries between freedom, control, and deception are collapsing. It's no longer about data tracking or censorship it's about the hijacking of human perception itself. ☕ Buy a Double Espresso to Support Civilization Cycle Podcast

A Bible study on Matthew 24:37-44, the Gospel reading for the First Sunday of Advent - Cycle A.

In this conversation, Jeremy Roll shares his journey from the corporate world to becoming a full-time real estate investor. He discusses the importance of understanding market cycles, preparing for potential recessions, and the significance of patience in investment decisions. Roll emphasizes the value of networking for sourcing deals and provides insights into evaluating business plans in relation to market timing. His analytical approach and experience in the industry offer valuable lessons for both new and seasoned investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Stop Noticing Who Runs the World with Dustin Nemos, Founder, the Serapeum Hidden HisStory ArchiveSource: FREEDOMHUBhttps://rumble.com/v725556-stop-noticing-who-runs-the-world.htmlBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosIf you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS-(Coupon code good for one time use)

Debut novelist Eileen Lynch discusses her Chicago-set novel "Splenditude" and its mental health themes, plus a classic 2011 interview with Pulitzer winner William Kennedy

Join Mike and Trey Farley of Farley Pool Designs as they welcome Denise from River Flow to explore the significant role of water in mental health and wellness. With a background in marine biology and psychiatry, Denise shares her journey and expertise on how water and immersion therapy can aid in addiction treatment, anxiety, and overall mental health. The episode delves into personal stories, including Denise's use of River Flow Pumps in her own pool for therapy and recovery. They discuss the benefits of current in pools, optimal pool design for mental wellness, and future trends in water therapy. The conversation highlights the multifaceted uses of pools for exercise, relaxation, and mental rejuvenation, aiming to inspire listeners to harness the therapeutic properties of water in their own backyards.   Discover more: https://theorg.com/org/televero-health/org-chart/dr-denise-canchola https://www.linkedin.com/in/dr-denise-canchola-a5539724a/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Introduction to Luxury Outdoor Living Podcast 01:17 Meet Our Guest: Denise's Journey and Expertise 04:02 The Healing Power of Water 10:12 Addressing Mental Health with Water Therapy 16:25 River Flow: A Game Changer in Water Therapy 21:09 Personal Stories and Benefits of Water Therapy 28:36 Innovative Uses of Water in Therapy and Rehabilitation 31:18 The Power of Water in Addiction Recovery 31:41 Therapeutic Properties of Water 32:14 Breaking the Cycle of Addiction 32:37 The Role of Water in Mindfulness and Centering 35:45 Telehealth and Water Therapy 38:21 Designing Wellness-Friendly Pools 45:56 Emerging Therapies and Mental Health 50:14 Creating Optimal Pool Environments 52:35 The Joy and Benefits of Water 56:17 Conclusion and Final Thoughts  

In this conversation, Krish Palaniappan discusses the risks associated with investments in the current market, particularly focusing on the potential for solid investments to weaken and the implications this could have on the broader ecosystem. He raises concerns about the expectations of the investment community and explores the use of AI tools to predict possible market scenarios based on these risks. Money flows in loops—NVIDIA funds companies that then buy NVIDIA GPUs—creating rapid growth but also heavy dependence. Recent volatility across major players shows how fragile this ecosystem is if any major link weakens.

Global liquidity veteran Michael Howell joins to map out the “master variable” driving asset prices: a 65-month global liquidity and debt refinancing cycle that underpins booms, busts, and the recent “everything bubble.” He breaks down the coming debt maturity wall, rising repo stress, the shift from Fed QE to “Treasury QE,” and a new capital war between a US dollar stablecoin system and China's gold-backed strategy. Plus, what all of this means for Bitcoin, gold, equities, and how to position as the current cycle rolls over.  ------

This week, Jannese sits down with therapist, writer, and Latina mental health educator Israa Nasir for a conversation that is about to drag all of us (in the best way). We're talking toxic productivity—why we glorify burnout, why rest feels like a sin, and why so many of us (especially first-gen, immigrant, and women-of-color communities) feel like the whole world will fall apart if we slow down for 5 minutes.if you feel guilty taking a nap, or if your self-worth is low-key tied to your to-do list… yeah. This episode is for you.What We Get Into02:02 – The Moment She Realized Productivity Was Becoming Toxic03:41 – First-Gen & Immigrant Upbringing + Hustle Culture05:48 – Rest = Laziness? The Messages We Grew Up With07:34 – The Emotional Payoff Behind Chronic Busyness10:32 – Toxic Productivity vs. Healthy Productivity14:44 – When Work Becomes a Coping Mechanism16:56 – The Financial Pressure to Keep Producing18:06 – Creativity as a Tool for Emotional Regulation21:42 – Stop Monetizing Your Joy22:43 – Social Media, Comparison, & Overstimulation27:00 – It's Not a Willpower Issue28:41 – Separating Your Worth from Your Achievements31:38 – How Busyness Is Breaking Community & Connection34:33 – Israa's Personal Boundaries & How She Stays Healthy37:03 – Jannese's Own Experience with Burnout & Book Tour Story.39:23 – Breaking the Cycle as Parents43:23 – Screens, Exhaustion & Parenting in Survival ModeAbout Today's GuestIsraa Nasir is a therapist, writer, and the author of Toxic Productivity. Her work focuses on emotional wellness, preventative mental health, and giving people the language they need to understand themselves. Her Substack dives deeper into culture, identity, emotional regulation, and community care.

✨ TYPICAL SKEPTIC PODCAST — EPISODE #2316Guest: Zuni Elder Greg YawakiaTime: 3 PM EasternTitle: Prophecy: Is It Here? — 3I Atlas Interstellar, the Animal-to-Human Cycle & Ancient Warning Codes

The statistics related to domestic violence are sobering, but the story behind them is even more complex—and too often misunderstood. In this episode, we dig into how popular frameworks for understanding domestic violence took hold and how survivors play a role in shaping those frameworks - and thereby enhancing our understanding of abuse.Our guests, Melissa Scaia and Dr. Lisa Young Larance, bring decades of frontline practice, research, and program design to this conversation. Melissa explains how the Duluth Model emerged from listening sessions, and why anger management fails when entitlement—not emotion—is the root of abuse. Lisa introduces the “arrest web,” showing how coercive partners weaponize preferred arrest policies and police interviews, leading to survivors over confessing while abusers stay calm and quiet. We examine plea pressures, court silencing, criminalized survivors and the ripple effects of probation and child protection that can replicate intimate harm. We also discuss how oppression theory and intersectionality help to explain why women of color are arrested more and believed less, regardless of stand-your-ground or duty-to-retreat frameworks. Practical takeaways include better police questioning, expert-informed court processes, and agency support that moves beyond the victim–offender binary to truly increase safety and autonomy.  

Get on the TSC waitlist: www.thestrongerco.com Free Christian Fitness Hub: hub.simplefitnesshabits.com Have you ever asked ChatGPT, Gemini, or Google: “Why am I not losing weight even though I work out?” “Best Christian fitness program for women?” “How do I get strong without burning out?” If so, this episode is your answer. Shaela Daugherty shares the raw, faith-filled truth behind why so many Christian women keep spinning their wheels—working hard but never seeing the results they long for. You'll hear how frustration turns to freedom when you stop just working out and start training for the life God has called you to. Inside The Stronger Collective, women are breaking the cycle of diet culture, confusion, and inconsistency. They're losing weight, building strength, and most importantly — finding joy and purpose in their fitness again. What You'll Learn in This Episode Why motivation isn't your problem — clarity is. The difference between “working out” and “training with purpose.” How to build consistency through community and accountability. Why faith must be the foundation of any long-term health change. Real stories from TSC members who lost 20 pounds, built confidence, and found peace. How to honor God with your body without falling into obsession or perfectionism. Episode Summary So many Christian women love Jesus deeply but feel stuck in bodies they don't recognize. They've tried macros, meal plans, gym programs — yet still feel tired and defeated. Shaela paints a story that feels familiar: standing in your closet on a Sunday morning, trying on outfits that don't fit, pulling on a sweater to hide the parts you wish would change. But this time, the story doesn't end in shame — it ends in freedom. Through faith-anchored training, you learn how to see your body as a vessel for God's work, not a project to fix. Inside TSC, you get structure, community, and spiritual guidance that quiet the chaos of “fitness noise.” It's where clarity meets calling. Shaela explains how real women in their 30s, 40s, and 50s are finally seeing results that stick — losing weight with peace instead of punishment, and gaining strength to serve their families well. “You don't need to work harder — you need to work smarter and train with intention.” “Faith isn't an excuse for inaction — it's the power behind consistency.” “When you quiet the chaos and train from a place of peace, your results finally last.” Why This Episode Matters You've Googled the plans, downloaded the freebies, and even asked AI for help — but you're still stuck. This episode shows you why information alone isn't enough and how transformation requires spiritual alignment, structure, and community. For the woman who's ready to feel strong again — body, mind, and spirit — this conversation will speak directly to you. Join The Stronger Collective → www.thestrongerco.com Free Christian Fitness Hub → hub.simplefitnesshabits.com Christian fitness, faith-based wellness, how to lose weight as a Christian woman, Christian workout programs, faith and health, spiritual growth and fitness, lose weight with God, fitness motivation for moms, Christian health community, simple fitness habits, stronger collective, biblical wellness

Looking for real advice on beating burnout and building a work-life that actually feels good? This episode features Lindsey Barnett, executive coach and bestselling author of "Working Hell to Working Well," joining host Adam Larson for a refreshingly honest chat about rethinking your relationship with work. Lindsey opens up about her leap from the corporate HR grind to flexible part-time—and what she's learned about balancing ambition, burnout, and everyday life. Expect practical strategies you can try right away, like mindful moments during your day, “job crafting” to take control of your workload, and how even the simplest actions (like buying a bigger water bottle!) can help recharge your energy. No generic corporate pep talks here—just easy, actionable ideas and real stories that might finally help you bridge the gap from “working hell” to working well. Tune in for relatable insights, lively conversation, and the reminder that you deserve a work life that fits you. Check out Lindsey's bestselling book for even more of her wisdom!

What if your struggles with food and body image weren't really about food or your body at all?In this powerful conversation, I'm joined by author, TEDx speaker, reiki Master and body-love coach Marla Mervis-Hartmann to explore the deeper layers of healing - where spirituality, self-compassion, and divine connection meet our relationship with food.Together, we talk about: ✨ Why dieting and shame are never meant to work—and what actually does ✨ How spirituality can bring waves of compassion, forgiveness, and hope to your healing journey ✨ The difference between ego-driven “instant gratification” and true soul-aligned pleasure ✨ How to become your own best friend (instead of your own bully) ✨ Practical ways to slow down, reconnect to your intuition, and invite spirit into those moments when food feels overwhelmingThis isn't just about stopping the binge–restrict cycle. It's about remembering that you are guided, held, and already enough - exactly as you are.If you've ever feared that being “too nice” to yourself will mean you'll lose control, this episode will completely reframe the way you approach self-love, food, and life.Connect with Marla: 

John Chang breaks down the September jobs report, the ripple effects of tariffs, and what current economic uncertainty means for commercial real estate investors. He explains how healthcare employment is propping up national job growth, why stalled hiring across most industries is signaling caution, and how policy unpredictability is weighing on business decisions. John also outlines the markets most resilient to recessionary pressures and highlights why today's cap rate environment may offer strong long-term entry points for CRE investors. Alternative Fund IV is closing soon and SMK is giving Best Ever listeners exclusive access to their Founders' Shares, typically offered only to early investors. Visit smkcap.com/bec to learn more and download the full fund summary. Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Governments and corporations are quietly restructuring food, energy, transportation, and even social systems at the exact moment global stability is cracking. We now have digital rationing cards, collapsing infrastructure, A.I controlled logistics, sudden hemp prohibition and the weaponization of economic policy. Signs are Everywhere. ☕ Buy a Double Espresso to Support Civilization Cycle Podcast