Podcasts about Cycle

Your failure is the most effective engine for your growth — and the most underutilized. In this week's episode, John reveals the five-step cycle that transforms every setback into your next leap forward as a leader. After his lesson, Mark Cole and Chris Goede dive into real-world strategies to help you put this growth cycle into action and boost your team's innovation. Key takeaways:  True innovation thrives when leaders create a culture where failing is seen as a crucial part of learning and improving. The sequence of testing, failing, learning, improving, and re-entering ensures that mistakes become stepping stones, not stumbling blocks.  Sustainable growth comes from asking, "What did I learn?" after every setback and quickly applying those lessons to move forward stronger than before.  Our BONUS resource for this episode is the Five-Step Cycle That Turns Failure into Your Fastest Path to Growth Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Cycle and clicking "Download the Bonus Resource."  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!  References:  Watch this episode on YouTube! Get the Every Day with Purpose online course for 75% off Apply this week's episode with other growth-minded leaders in the Maxwell Leadership Podcast Social Community Get John Maxwell's How to Get a Return on Failure and Failing Forward for 20% off (now through July 14!) Success and Failure: The Partnership that Fuels Growth Podcast Episode Join the Maxwell Leadership Certified Team

Today, I am delighted to welcome Emily Sadri, a board-certified women's health nurse practitioner and certified nurse-midwife, also trained in functional medicine. Emily is the founder of Aurelia Health, a private women's health practice in the Van Aken district of Shaker Heights, Ohio, offering telehealth services specializing in hormone therapy and weight-loss support for women ages 35 to 55. As a leading hormone expert, she has built her practice around a hormones-first approach. In today's conversation, Emily explains the differences between being a nurse practitioner and a midwife, and we discuss nurse practitioner training, scope of practice, professional support, anticipatory guidance, and the limitations of conventional midlife care. Emily also shares why she prioritizes precision-oriented, personalized care, the value of Mira monitoring for precision hormone replacement therapy management in perimenopause, key hormonal changes she sees in early perimenopause, the impact of cyclic, static, and physiologic dosing of HRT, the influence of progestin IUDs, trends in healthcare, and less common reasons why women in midlife tend to become weight loss resistant. Stay tuned for an insightful conversation on hormones, precision care, and supporting women through perimenopause and midlife. IN THIS EPISODE, YOU WILL LEARN: How women's health nurse practitioner training differs from midwifery, and how midwifery shaped Emily's professional philosophy and ethics Why women need to take ownership of their health throughout every life stage  The importance of moving beyond treating symptoms by using comprehensive lab work to identify broader hormonal and metabolic patterns The value of using Mira, an at-home hormone monitoring system, to follow hormone patterns throughout an entire menstrual cycle, rather than relying on isolated laboratory measurements Why Emily believes in looking at hormone patterns rather than progesterone decline or isolated estrogen levels when making hormone replacement therapy decisions How static, cyclic, and physiologic HRT differ, and why Emily believes physiologic dosing deserves greater consideration. Why treating hormones in isolation often fails to address the bigger picture, particularly during perimenopause The importance of women being fully informed when considering hormonal birth control and intrauterine devices Factors beyond sarcopenia, nutrition, sleep, and stress that could contribute to weight loss resistance  Bio: Emily Sadri Emily Sadri is a Board Certified Women's Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who founded Aurelia Health, a modern concierge telehealth company that serves women navigating perimenopause and menopause. Emily's areas of expertise include metabolic health, precision hormone care, and longevity medicine. Her mission is to advance comprehensive care in midlife, create a model that fills in the gaps where primary care is failing women, and to recenter care around the relationship AS the medicine. She resides in the Midwest with her husband, four children, and two dogs. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Emily Sadri On her website Instagram Aurelia Health

Are you letting the fear of rejection keep you from achieving your ultimate real estate dreams? In this inspiring masterclass episode, Brent Daniels sits down with Galen Ikonomov, a determined wholesaler who moved to the United States from Bulgaria with just $11 in his pocket. Fast forward 10 months, and Galen has made nearly $60,000 by taking massive imperfect action and personally calling over 8,000 property owners.Discover how Galen overcame his insecurities about his accent, why he walked away from a $100,000-a-year W-2 mortgage career, and the powerful mindset shift that allowed him to view every cold call rejection as a step closer to success. Galen also breaks down his very first wholesale deal, a high-equity property owned by a hoarder and explains how relentless, empathetic follow-up over four months beat out seven other investors. If you need the ultimate motivation to pick up the phone, face your fears, and "break the cycle" for your family, you cannot miss this episode. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(0:52) Introducing Galen Ikonomov, who came to America from Bulgaria with just $11(1:46) Taking massive imperfect action by making 8,000 to 10,000 calls in 10 months(4:45) Walking away from a lucrative W-2 mortgage career to find true fulfillment(9:20) Generating nearly $60,000 in assignment fees in under a year(11:11) How to reframe rejection and get over the fear of picking up the phone(16:22) Understanding the true essence of wholesaling and solving deep problems for property owners(19:49) The transition from outbound grinding to receiving inbound leads(21:20) Utilizing your "why" and family legacy to push through the hardest days(24:00) Why Galen named his company "Break the Cycle"(25:24) The exact list criteria Galen used to land his first wholesale deal(28:05) Nurturing a lead for four months and helping a hoarder transition smoothly----------Resources:BatchLeadsPatrick Bet-DavidInstagram: @realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

  SCP 8081 is an anomalous effect of unknown origin in the town of Coatesville, Georgia. Content Warnings: Time Loops   Transcript   Patrons April 26-28 Chiara, Ethan, Aiden949Gaming, Amanda Johansen.   Cast & Crew  SCP Archives was created by Pacific S. Obadiah. SCP-8081 was written by ClaudeHinton Script by Kevin Whitlock Narrator - Nate Dufort Abigail Daniels - Shelby Novak Researcher Lawley - Mick Wheaton Researcher Harrigan - Tanja Milojevic Tim Osbourne - B. Narr   Dialogue Editor - Sam Stark Art - Eduardo Valdés-Hevia Composer- Newt Schottelkotte Theme Song- Mattie Roi Berger Sound Designer - Brad Colbroock Showrunner - Daisy McNamara Creative Director - Pacific S. Obadiah Executive Producer - Tom Owen Presented by Bloody FMwww.Bloody-Disgusting.comwww.SCParchives.com Patreon: https://www.patreon.com/scp_podStore: https://store.dftba.com/collections/scp-archivesInstagram: https://www.instagram.com/scp_pod/Bluesky: https://bsky.app/profile/scparchives.bsky.socialDiscord: https://discord.gg/tJEeNUzeZXTikTok: https://www.tiktok.com/@scppodYouTube: https://www.youtube.com/c/scparchivesNewsletter: https://pacificobadiah.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Sara Stanizai explores how anxiety can drive compulsive purchasing behaviors as a way to temporarily escape stress, uncertainty, and emotional discomfort. She explains the connection between anxiety and financial habits while offering practical strategies such as mindfulness, journaling, therapy, budgeting, exercise, and gratitude to help build healthier coping mechanisms and greater emotional resilience. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2023/12/1/ky0iiakglgb3uj9id5szt1vwa7ics1-wgbhf-c68kj Quotes to ponder: "Doom spending is a term used to describe the pattern of compulsive or impulsive buying driven by feelings of anxiety, stress, or a sense of impending doom." "The act of purchasing items might provide a brief distraction or a momentary sense of control, but it doesn't address the root cause of anxiety." "Breaking the doom spending cycle is a journey that requires self-awareness, commitment, and resilience." Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

You overate last night, so today you tell yourself you'll be "extra careful." A light salad. Maybe skip lunch. It sounds smart. It sounds like the responsible thing to do. But that little plan to make up for it? It sets up your next overeating episode. In this episode I break down the binge-restrict cycle — the hidden loop that keeps almost everyone stuck. I'll show you why trying to stop yourself right before you eat almost never works, why beating yourself up after only makes it worse, and the easiest place to step out of the cycle (it's probably not where you think).  If you've been working so hard and still feel out of control around food, this one's for you.

Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Jeff Troeltsch discuss mental performance in endurance sports, focusing on perfectionism and race anxiety. Troeltsch emphasizes the importance of accepting one's current state while striving for improvement, rather than being perpetually dissatisfied. He highlights the need to manage cognitive distortions and the impact of data on athletes' mindsets. Troeltsch also stresses the significance of breathing techniques and maintaining a balanced perspective on performance. Additionally, they touch on the concept of identity, advising athletes to see themselves as individuals rather than as solely defined by their sports achievements. Purple Patch and Episode Resources Buy Jeff Troesch's Book–One Day Better: https://8020books.com/product/one-day-better/ Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Laura Federico is a certified sex therapist. Morgan Miller is a certified professional midwife who runs a birth center in Maine. They've been friends since their early twenties and recently co-authored "The Cycle Book," a guide and tracking tool built to teach people about their hormones before they're in crisis. They join Em and Cass to talk about why most of us only learn about our cycles when something is already wrong, and what changes when you actually understand what your body is doing. From there, they get into the trap of cycle-syncing programs (the seed cycling, the diets, the "stay in bed during your luteal phase" advice), why ovulation deserves way more attention than it gets, the cervical fluid biomarker nobody was taught about in middle school, and why the natural-versus-unnatural binary is a red flag every time. They explain why they're fans of tracking your cycle even on hormonal birth control, what they actually think of Oura Rings, and the stat about period tracking apps that should be on every billboard (they're 21% accurate at predicting ovulation, and your data is being bought and sold). You can find "The Cycle Book" wherever books are sold, and Laura and Morgan at itslauraandmorgan.com and on Instagram at @itslauraandmorgan. Learn more about 1:1 coaching HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever eaten past the point of fullness and immediately thought, “What is wrong with me?”  Maybe you told yourself you had no self-control. Maybe you promised you would start over on Monday. Maybe you felt guilty, frustrated, or ashamed, then tried to fix it with another plan, another set of rules, or another attempt to “be good.” In this episode, we're talking about the restrict binge cycle, and why the story you've been told about it may be completely wrong. Because what if your eating patterns are not a sign that you need more willpower or self-control? What if your body is responding exactly the way it was designed to respond? And what if the very thing you keep turning to for control is the thing keeping you stuck? We're breaking down why food restriction can lead to intense cravings, overeating, and shame, and why willpower is not the answer most people think it is. We also talk about the sneaky ways restriction can show up, even when you are not technically “on a diet.” You'll learn: What the restrict binge cycle is and why so many people get stuck in it Why overeating is not always a lack of self-control How physical restriction and mental restriction can both affect your relationship with food How hunger hormones shift when your body feels deprived, and why willpower was never going to win that fight Why certain foods can feel more tempting when you label them as “bad” or off-limits Why the guilt and shame after a binge keep the binge cycle alive long after the eating stops How diet culture profits from making you believe you are the problem Why self-compassion is such an important part of healing your relationship with food This conversation is for anyone who has ever felt like they cannot trust themselves around food. We hope it helps you see that your body is not the enemy, and that there may be a much kinder, more freeing way forward. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

In this episode, Dr. Chris Garcia breaks down why Achilles tendonitis develops, how it progresses into Achilles tendinosis, and what you can do to finally get ahead of the pain before it becomes a chronic problem. You'll learn: • What causes Achilles tendonitis in the first place • Why runners, weekend warriors, and active adults over 40 are especially at risk • The difference between Achilles tendonitis and Achilles tendinosis • Why rest alone often isn't enough • Common treatments people try—and why they sometimes fall short • How Shockwave Therapy and EMTT help restart the healing process • When Achilles pain can lead to compensation patterns, boots, or even surgery Whether your pain started after increasing your walking, running, pickleball, hiking, or another activity, this episode will help you understand what's happening and what your options are moving forward. Need help with Achilles pain?

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

A Bible study on Matthew 10:37-42, the Gospel reading for the Thirteenth Sunday in Ordinary Time - Cycle A.

Eliot Shorr-Parks joins Ike Reese, Spike Eskin, and Jack Fritz to analyze potential Sixers draft picks and reflect on his unconventional eight-year career as a busboy. They examine the financial implications of Jalen Carter's upcoming contract and discuss the longevity of the Eagles' defensive core. The conversation concludes with a debate over Bryce Harper's individual accomplishments and his impact on the Phillies' team dynamic.

From 'High Hopes' (subscribe here):James Seltzer and Jack Fritz react to the Phillies offense exploding over the weekend against the Mets and give their thoughts on Bryce Harper's cycle on Saturday night. The guys also recap their event in Reading and Jack runs through all the latest on the Phils' top prospects.

I am joined by Nick Lester, Director of Operations at River City Logistics (RCL), to deliver an industry-wide wake-up call, challenge the race-to-the-bottom quoting wars, and establish a higher baseline for logistics partnerships. Recognized as an award-winning industry powerhouse, River City Logistics has scaled its nationwide footprint by adhering to an uncompromising operational philosophy: service over everything. In this episode, Nick pulls back the curtain on the specialized world of vehicle and high-consequence shipping, exposing how deceptive, low-ball transactional pricing models consistently fail auto dealers, auctions, and enterprise fleets at the delivery gate. Nick breaks down what it truly means to operate an ethical freight brokerage, details the strict safety indicators required to vet elite specialized haulers across the lower 48, and shares a strategic blueprint on how leading with radical operational honesty can completely eliminate transactional friction. Whether you are an enterprise shipper looking to protect your cargo integrity or an intermediary ready to build a premium, value-driven brand, this conversation is your roadmap to a better standard.   Inside this Logistics Leadership Briefing: The Integrity Standard Explained: Why breaking away from the transactional broker cycle is the single most critical move for high-value cargo protection. The Danger of the Bait-and-Switch: How deceptive, rock-bottom spot board quotes destroy carrier trust and create devastating operational bottlenecks at destination gates. Mastering the Specialized Asset Puzzle: The unique operational nuances, lane dynamics, and coordination strategies required to move vehicles nationwide. Building Deep Carrier Alignment: Nick's tactical philosophy on treating capacity partners with transparency to secure premium loyalty when the market shifts. The Blueprints of an Award-Winning Culture: Key takeaways from RCL's journey as a top-tier logistics company, proving you can drive aggressive revenue growth while prioritizing community and ethics.   Connect with Nick Website: https://rivercitylogistics.squarespace.com/  LinkedIn: https://www.linkedin.com/in/nick-lester-583087148/  

Most Americans think they live in a free market.But if that's true, why do we keep ending up with fewer airlines, fewer hospitals, fewer pharmacies, fewer banks, fewer food processors, and fewer choices?In this episode of Common Sense with Chad Law, we take a hard look at the forgotten conservative history of antitrust, trustbusting, and competition. From Theodore Roosevelt and Standard Oil to Reagan and AT&T, we explore why conservatives once saw concentrated corporate power as a threat—and why that conversation disappeared.We'll break down how government intervention, regulation, consolidation, lobbying, and market concentration created an economy where giant corporations increasingly dominate healthcare, technology, food, airlines, banking, and communications.This isn't an argument against capitalism.It's an argument for competition.Because capitalism isn't giant corporations.Capitalism is the freedom to take your business somewhere else.Topics include:• Standard Oil• AT&T and the Reagan breakup• Google's dominance• Healthcare consolidation• PBMs and prescription drug costs• Food industry concentration• Defense contractor consolidation• Government regulation and barriers to entry• Competition vs competitors• Why your paycheck doesn't go as far as it used toIf you enjoy thoughtful conversations about economics, politics, public policy, and common sense solutions, subscribe and share the show.00:00 The Illusion of Monopolies00:27 The Burden of Regulation06:20 The Myth of Free Markets11:48 The Conservative Legacy of Antitrust20:00 Lessons from History: Standard Oil and AT&T26:45 The Pressure of Competition in a Free Market28:27 The Role of Conservatives in Trustbusting28:52 Government Intervention and Market Consequences31:01 The Cycle of Government Fixes and Market Distortion32:53 The Impact of Regulations on Small Businesses36:17 The Creation of Monopolies through Government Meddling38:07 The Loop of Market Concentration and Political Influence41:12 The Healthcare Market and Its Concentration46:05 The Modern Monopoly: Google and Its Influence51:42 Concentration in the Food Industry57:38 The Squeeze on Farmers and Consumers59:34 The Velvet Rope of the Food Market01:00:11 The Role of Middlemen in Healthcare01:01:33 The Airline Industry's Struggles01:03:25 Concentration of Power Across Industries01:04:10 The Confusion of Antitrust Principles01:07:46 The Shift from Building to Bargaining01:11:12 The Path to Restoring Competition01:12:19 Lessons from History: The Breakup of Ma Bell01:14:09 The Call to Action for Competition

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating.  They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics.  The conversation highlights the empowerment that comes from recognizing and changing deeply held beliefs, ultimately fostering a more compassionate relationship with oneself and others.  The discussion also highlights the need to break the cycle of negative self-talk and the societal pressures that women face, encouraging listeners to embrace their individuality and rewrite their narratives for future generations.   Takeaways Mindset is crucial for holistic weight loss and healing. Maternal influence significantly shapes body image and eating habits. Emotional eating is intertwined with self-perception and family dynamics. Breaking negative cycles can lead to healthier family relationships. Empowerment comes from recognizing the ability to change one's story. Weight loss is less about the numbers and more about emotional health. Self-compassion and self-trust are essential for long-term change. Mothers have the most significant influence on their daughters' body image. The way we eat reflects our beliefs about ourselves and our worth. Transformation requires commitment and support from others. Healing wounds requires self-reliance and looking inward. Liberation comes from stopping the blame game. Maternal influence significantly shapes a daughter's body image. Self-compassion is crucial for mental health and healing. Radical responsibility is essential for personal growth. The relationship with one's body affects future generations. Negative self-talk can perpetuate cycles of trauma. Women often criticize each other, reflecting their own insecurities. Changing beliefs is key to transforming one's life. You can choose to change your narrative at any moment.   Chapters 00:00 Introduction to Wild Medicine and Mindset 01:00 The Impact of Maternal Influence on Body Image 06:44 Emotional Eating and Self-Perception 11:01 Breaking Cycles: The Ripple Effect of Maternal Health 16:05 Empowerment Through Change and Transformation 21:41 Deep-Seated Beliefs and Their Origins 25:40 The Lasting Impact of Maternal Messages 30:03 Finding Peace and Understanding in Relationships 35:12 The Journey of Self-Reliance and Healing 41:00 The Impact of Maternal Influence on Body Image 55:10 Radical Responsibility and Self-Compassion 01:03:08 Breaking the Cycle of Negative Self-Talk   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    Lean Vs Shredded: The Cold Hard Truth https://t-nation.com/t/lean-vs-shredded-the-cold-hard-truth/283897    Back in 2017, I wrote an article four weeks out from a bodybuilding show for T-Nation called "Lean Vs Shredded: The Cold Hard Truth" and it went a little viral, maybe because, for the first time, there was a clearly written piece on what it actually takes to go from great beach-lean condition to absolutely shredded, and the real cost behind that.   In this episode, I dive into the eight differences between being lean and being shredded: what defines each, and how you transition out the right way so you can avoid many of the mistakes I've made in the past.   –   Chapters:  0:00 Introduction 1:00 Competition Winner Announcement 1:53 Can Everyone Get Shredded? 2:36 Defining Lean vs Shredded: Body Fat Percentages 4:47 What Shredded Actually Looks Like 5:43 Do You Ever Need to Be Shredded? 7:06 The 8 Differences Between Lean and Shredded 18:53 Altered Perception of Reality 20:04 How to Transition Back from Shredde  22:27 The Binge Restrict Cycle: My 2014 Story 26:09 How to Break the Cycle 28:38 Outro   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

James Seltzer and Jack Fritz react to the Phillies offense exploding over the weekend against the Mets and give their thoughts on Bryce Harper's cycle on Saturday night. The guys also recap their event in Reading and Jack runs through all the latest on the Phils' top prospects. Presented by Miller Lite.To purchase Ring The Bell by Jack Fritz and Kevin Reavy go to RingTheBellBook.com

The words doctors use during fertility care can wound the patient sitting across the desk. "Failed cycle." "Poor responder." "Ovarian failure." For a woman already carrying the grief of a child she has never had, those words can feel like nails in a coffin. Oluyemisi Famuyiwa, a fertility specialist, argues that infertility grief is compounded by cultural stigma and by clinical language medicine rarely audits. This episode is based on her article "The emotional impact of infertility is grief unspoken," published on KevinMD. You will hear why up to 40 to 50 percent of infertility cases involve a male factor, why the team-based script ("do it for your partner") often gets a resistant husband to agree to testing, what social media hides about donor eggs and late-in-life pregnancies, why no supplement can reverse the biological aging of eggs, and why being culturally nosy is one of the most useful clinical skills a fertility doctor can develop. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

The 2024 MLB Draft class is already having a major impact on the 2026 baseball season. With seven of the first nine picks in the draft already debuting and contributing to their clubs' success, there's a real possibility that the Class of '24 could go down as one of the best ever. The question now is: If we re-drafted today, who would go No. 1? On this episode of Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman examine the top 20 picks from the now-infamous 2024 draft and conduct a re-draft based on the recent performances of those players. Would the Cleveland Guardians still take Travis Bazzana No. 1 overall, or would they now prefer Sacramento A's slugger Nick Kurtz or St. Louis Cardinals shortstop JJ Wetherholt? Later, Jake and Jordan discuss Rafael Devers not exactly being thrilled with San Francisco Giants manager Tony Vitello after being pinch-run for, and whether he has a legitimate gripe with the move. They then talk about Bryce Harper's controversial triple that earned him the first cycle of his career for the Philadelphia Phillies, the Detroit Tigers' make-or-break stretch in the postseason race and recap all the other series from the past weekend. 1:31 – The Opener: 2024 MLB Draft Re-Draft 35:48 – How Sweep It Is: Devers Is Not Happy 53:03 – Tigers' Make-or-Break Stretch 55:53 – We Need To Talk About: Harper's Cycle 1:02:55 – Turbo Mode: Weekend Recap Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

Monday Hour 1: Beer at Jack Trice Stadium, Chad Leistikow on the Hawks, David Gravel wins the Huset's High Bank Nationals & Bryce Harper hits for the cycle

Spike Eskin argues that Bryce Harper's celebratory reaction to hitting for the cycle reveals a selfish priority for individual accolades over team success. They debate whether Harper's aggressive base running is a detriment to the Phillies.

John Ritchie, James Seltzer, and Rhea Hughes filling in for Joe DeCamera debate the significance of Bryce Harper's cycle versus his aggressive base running style. They analyze the Phillies' legitimacy as World Series contenders and discuss the excitement surrounding Kyle Schwarber and the upcoming All-Star Game. The conversation takes a humorous turn while examining Joe DeCamera's tech struggles and crowning the best movie dad of all time. 01:50 - Morning Show Intro 04:40 - Harper Cycle Debate 09:50 - Phillies Summer Outlook 15:30 - Schwarber Derby Discussion 18:40 - World Cup Pride 22:45 - Love Island Obsession 27:15 - Joe DeCamera Tech 31:00 - Phillies Contender Poll 39:00 - Time's Yours Segment 42:30 - Best Movie Dads

Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral or inclusive practice, they find it hard to communicate the idea of self-trust. If you can relate to either of these,  this conversation is exactly what you need!This week I'm joined by Fiona Sutherland, an accredited practicing dietitian, author, and mentor from Melbourne, and one of the most thoughtful  and experienced voices in the world of nutrition. Together we explore why self-trust feels so hard in midlife, especially when your body, hunger, and energy seem to be changing overnight.Fiona and I unpack how years of dieting can chip away at your confidence, why outsourcing your food decisions to a plan feels safer (and what it costs you), and what gently rebuilding trust actually looks like, starting with curiosity instead of control. We also talk about why reaching for support is a sign of courage, and the surprising ingredient Fiona believes most of us are missing in midlife.If you've ever wondered whether you can trust yourself again, I think you'll leave this one feeling a little more hopeful. Listen now.Connect with Fiona: Website: https://www.themindfuldietitian.com.au/ Instagram: @the.mindfuldietitianIf this episode resonated with you, come join us inside The Midlife Feast Community. It's where women in midlife come for evidence-based menopause nutrition, intuitive eating support, live coaching, and a community that understands what this season of life is really like. I'd love to welcome you there. Learn more: The Midlife Feast Community: https://www.menopausenutritionist.ca/themidlifefeastcommunityRelated Episodes:#197 Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-Lazzer, LMFT, CEDS-C#147 How to Stop the Cycle of "Starting Over" Every Monday #154 How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord What did you think of this episode? Click here and let me know!

Rhea Hughes joins Hugh Douglas and Joe Giglio to break down Bryce Harper's historic cycle and Kyle Schwarber's power surge. They debate if Dave Dombrowski should trade top prospects to maximize the championship window for an aging veteran core. The conversation also investigates the impact of Don Mattingly's leadership on the team's recent success. 01:25 - Harper and Schwarber Excellence 06:21 - Trade Deadline Strategy 15:43 - Base Running Controversy 22:16 - Urgency for Aging Stars

Hugh Douglas and Joe Giglio analyze Bryce Harper's cycle against the Mets and his transition to a heavier bat to maintain exit velocity. They also evaluate the Eagles' vetting process for players with off-field concerns like gambling and review fan polls regarding Jalen Carter's future. 01:11 - Harper's Cycle and Base Running 02:23 - Pro Sports Gambling Risks 09:05 - Harper's New Heavier Bat 12:13 - Chasing World Series Dreams 19:33 - Eagles and Jalen Carter Polls

June 22, 2026 - Zach and Chase discuss the dramatic collapse in SpaceX shares, why valuation still matters, and how this market cycle may have conditioned investors to ignore risk. They break down IPO speculation, AI-era valuations, bond yields, Mag 7 weakness, global markets, and why some of today's most popular investment narratives could be teaching exactly the wrong lessons.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sussanna: Hi Dr. Cabral, I'm very interested in getting your take on this question! I'm a menopausal woman in my early 50's suffering from lack of sleep, hot flashes and mood disruptions. Is taking bio-est 80/20 plus progesterone cream (prescribed by one of the online practitioners) - safe for women with a uterus, or is switching to an estrogen only cream or patch with a progesterone pill the safest option? I've been watching many videos and trying to research as much as I can, yet the debate on which is 'correct' is quite overwhelming. My concern is my background includes my mother who passed away from an aggressive form of uterine cancer. The online practitioner assured me that studies show this combo of compounded estrogen and progesterone can decrease uterine cancer. Thoughts?! Thank you!       Kathleen: Hi Dr. Cabral, Have you any recommendations on minimally-invasive skin tightening procedures (after natural weight loss for skin that does not want to retract), such as Airsculpt with Renuvion/Plasma J? It's very expensive, but intriguing, if it works. Mostly concerned about how well it works and the long term effects of Renuvion/Plasma J and dangers it warnings associated. Thank you!       Tricia: Hi Dr. Cabral – Hope you are well! I have a bit of an embarrassing topic that I need your help with. I'm 56-year-old female & the last few months I would find myself in a deep sleep dreaming and then jump up as I'm starting to wet the bed. Lately it has gotten more frequent since I've been taking progesterone and melatonin supplements. I'm sleeping great but I can't have this issue keep happening. I am about 50lbs overweight trying to heal my insulin resistance. I always get up at least twice to use the bathroom in general. I figure the doctor would give me pills so I haven't gone. I realize something in my brain is not switching on to tell me to wake up. Do you have any suggestions or guidance? I do stop drinking liquid 2 hours prior to sleep. Thank you!      Al: Dr Cabral, I have a question about white nail spots. They tend to appear only whenever I start taking zinc supplements. I've tried picolinate or glycinate (15mg). Even when I take extra zinc short term, for about two weeks 30mg while having viral infection, a spot or two appear. Isn't it suppose to be the opposite? The only zinc that doesn't cause it are those "food-based" supplements. I also take D, Ca (from algae),and now food based multi from fermented quinoa. Even without the multi, according to cronometr I hit everything over 150% except Ca & D. I have smoothie with goat whey for breakfast, vegetarian lunch with lot of beans, paleo style dinner with rice, plus fruits & creatine pre-workout. I am a 44 years old male, about 10 percent bodyfat, athletic looking vata body type     Jennifer: Can you give me any insight on cycle problems that I have been having for almost 2 years now. They don't align with the typical timeline of PMS symptoms that everyone talks about. I have minor physical symptoms that I can handle but most importantly I have bad emotional disregulation from about days 3-8 to 12 depending on the month. I'm extremely, anxious, depressed, and get mad at everyone around me. I know this happens but when I'm in it there's nothing I can do to bring myself out until the days pass. It's really starting to take a tole on my relationships, especially my marriage. I plan to do stress mood and metabolism test but should I still do it on 19-21 days since I'm pretty stable then? Also, I'm currently doing CBO and will do the finisher, should I wait til after I finish?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3789 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Get your free birth chart and learn about the mentorship at https://www.quietmindastrology.com. The June solstice is one of the four most important turning points of the entire year, marking a profound shift in how solar energy moves through our lives. Whether you are north or south of the equator, this transition affects your vitality, routines, and overall health. In this episode, I share how you can use traditional Ayurvedic wisdom—including a gentle kitcheri cleanse—to navigate this seasonal shift, avoid burnout or stagnation, and smoothly adapt your daily practices to maintain true physical and spiritual balance. Quotes:“In Ayurveda, we say that all diseases begin in the transition of the seasons. So this is one of the best times all year... to do some sort of cleanse or diet or fast.” “It's a very natural sort of tendency to balance the imbalance of nature with our diet. And it's one of the best things we can do, basically to maintain some level of homeostasis.” “It's a continual cycle and it's a continual honoring of these rhythms of expansion and contraction, of yin and yang, of active and rest.” Timestamps:00:00 Understanding the June Solstice Turning Point02:07 Seasonal Health & The Benefits of a Kitcheri Cleanse04:57 Midyear Reflection: Reevaluating Your 2026 Goals06:18 Northern Hemisphere: Peak Yang Energy & The Descent to Winter09:15 Southern Hemisphere: Rest, Renewal, & Igniting Your Internal FireKeywords:Vedic astrology, Jyotish, June solstice, Ayurveda, kitcheri cleanse, yin and yang energy, seasonal transition, solar alignment, self-reflectionFree Resources:⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart ⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: https://www.instagram.com/quietmindastrology⭐️ YouTube: https://www.quietmindastrology.com/youtube ⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertraining Work With Me:⭐️ Book a Reading: https://www.quietmindastrology.com/reading ⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon⭐️ Mentorship: https://www.quietmindastrology.com/mentorship Next Step:⭐️ Get your free birth chart and learn about the mentorship at https://www.quietmindastrology.com.

Spirit guided me to record another reading for you, and I had to listen. June is SO energetically significant and you are breaking a major cycle. Black sheep, alchemists, creatives, cycle breakers - you are the ones who have been grinding behind the scenes, patiently and impatiently toiling away. You're so deeply connected to the change you want to create in this world, but you've been facing years of dead-ends. There's a shift here, and it's because you never gave up on yourself. Your relationship to what you deserve is much more clear. You are being asked to bring sweetness, softness, slowness, and joy back into your life. All the bricks of the foundation have been laid - now it's time to decorate. How much of yourself can you reflect in your life? How boldly can you live? Book a 1:1 tarot reading: https://www.blacksheepexperience.com/tarot-readingsBook a 1:1 self-worth coaching session: https://www.blacksheepexperience.com/selfworthcoachingThe self-worth blueprint for black sheep & cycle breakers (online course): https://www.blacksheepexperience.com/challenge-page/771765a6-268c-4f61-a738-d9c2ed0ab6db

The SilentWar Ep6470: The End of Free Speech, The War Back On, They MUST STOP US SOON OR ELSE100% audience funded, independent, and powered by your donations & purchases at  RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula.If you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosCarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)✅ https://NemosNewsNetwork.com/sponsorsIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at https://NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Dustin Nemos Exposes Subversive Network Tied To Epstein Files, Escanor, Trump, Q – With Vince SonatSource: Vince Sonat (@VinceSonat on X)https://x.com/i/broadcasts/1pKdRRllqONJWBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosIf you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS-(Coupon code good for one time use)

Katy and Alan spent five years dreaming about this adventure and then went ahead, put their careers on pause and spent a full year cycling 20,000km around the world. Halfway through the adventure, a monotonous desert section through Central Asia nearly broke them, so they threw out their initial planned route and let the trip become something even better.These are the key lessons from their journey:You don't need to wait for retirement to take a big adventureA plan is a starting point but it's ok to change and adapt themThe less you know about a place, the more it can surprise youPeople will help you, almost everywhere, almost every time.Asking for help is a strength, not a weakness.Fear of the unknown is usually worse than the unknown itself.Shared goals matter more than shared stats.Hard days don't last, but you will have hard days on big adventuresYou don't need a year to have an adventure.Be sure to give Katy and Alan a follow via their account @CycleTheLongWayHome Check out the Manzanita Cradle from Old Man Mountain Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

We kick off a brand new training cycle on Monday, June 22nd. Get ready because while we see the same splits, we have quite a few changes coming. Join us as we chat about what to expect over the next 6-weeks.Enjoy!K+J

Not a single major British news outlet has covered the release of the explosive 219-page Independent Rape Gang Inquiry Report, which details the systematic rape, trafficking, and abuse of at least 250,000 young British girls by the Pakistani Muslim grooming gangs.Before it disappears... see it nowIf you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Download your free LSAT cheat sheet here: https://unpluggedprep.com/cheatsheet I scored a 152 my first LSAT. Got to a 175. I've been teaching this test since 2005. If you're prelaw, applying now, or stuck, you're in the right place.

What if the worry keeping you up at night isn't a warning at all, just your brain doing what it's wired to do?In this episode, Steph unpacks the roots of worry, why our brains are wired for constant threat detection, and how that wiring shows up in daily life. She walks through the idea of neural pathways as mental highways, worn deep by old stories and habits, and explains how environment and culture can quietly fuel anxiety. Steph shares a personal story of facing a health crisis and discovering the power of surrender, not as giving up, but as accepting reality so energy can shift toward something better. Using curiosity as a tool, she shows how to move from fear into possibility, with real, practical steps for letting go of control and easing worry's grip.In this episode you'll discover:How environment influences worry and fearThe importance of surrender in mental healthUsing curiosity to shift from worry to possibilityPractical techniques to reduce worry, including surrender and curiosityYour takeaways:Worry is using imagination to predict pain, draining energy without benefit.Our brains are wired to scan for threats, which fuels worry.Old stories and neuropathways reinforce worry habits.Chapters00:00 Understanding Worry: The Human Condition05:22 Breaking the Cycle of Worry09:09 Surrender and Curiosity: Antidotes to Worry

Gregory Copley critiques the upcoming US-Iran memo, characterizing it as a "rinse and repeat" cycle rather than a true victory. He argues that by failing to remove the Islamic regime, the US preserves a weakened but hostile power. Copleyalso notes shifting alliances as Gulf states pursue independent policies. (11)

Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon hosts Jeff Troesch, a renowned sports mental coach with nearly 40 years of experience, on the Purple Patch Podcast. Troesch discusses the integration of mental performance in sports and life, emphasizing the importance of adaptability, resilience, and commitment. He highlights the connection between physical and mental performance, using examples from various sports. Troesch also introduces his new book, "One Day Better," which distills his insights into practical tools for enhancing mental performance. Key takeaways include the importance of self-awareness, sensory awareness, and the distinction between commitment and trust. Purple Patch and Episode Resources Buy Jeff Troesch's Book–One Day Better: https://8020books.com/product/one-day-better/ Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

June 16th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

A hardened heart isn't where the story starts. It's what's left after a child trusted, got hurt, and concluded: I'll never be in that position again. This week, Dr. Greg turns the antisocial series toward hope: looking at how that hardness forms, and how the Sacred Heart of Jesus, betrayed and pierced yet still open, breaks the pattern. Key Topics: Why a hardened heart is never cold by nature—it's protection learned the first time trusting backfired Why the urge to control everyone around you is really an old strategy for never being at anyone's mercy again How "making up for it" can quietly become a way to avoid facing the wound underneath Why Jesus didn't heal the hardened heart from a safe distance—He walked straight into betrayal and stayed open What it means that control isn't the enemy; where you aim it is what changes everything Why healing means loving even the parts of you that sin, not just the parts that behave Why you can't will yourself into trust overnight—and why that slowness reflects your dignity, not your failure Learn More: Earlier in this series on the Antisocial Defense Patterns: Antisocial Part 1 — Ep. #281: Control or Be Controlled: The Devastating Wounds Behind Antisocial Behavioral Patterns Antisocial Part 2 — Ep. #282: You're (Probably) Not a Serial Killer—But You May Share Some of Their Antisocial Traits The Litany for Mental Health Dr. Greg references: A Litany for Mental Health The original Sacred Heart revelations: The Autobiography of Saint Margaret Mary Alacoque Start of the Being Human series on the Histrionic Defense Patterns: Ep. #274: To Be Loved Is to Perform: Inside the Histrionic Compulsion for Attention and Validation Start of the Being Human series on the Borderline Defense Patterns: Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Dependent Defense Patterns: Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing Start of the Being Human series on the Narcissistic Defense Patterns: Ep. #261: Narcissism and the Terror of Being Ordinary Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Matt Spiegel and Laurence Holmes discussed the Cubs' come-from-behind 5-4 win against the Rockies on Monday.

If you've been struggling with OCD or anxiety for a long time and feel like nothing is working, this episode may reveal why. Matt Codde, LCSW explains why self-rejection is one of the most overlooked barriers to healing, and how learning to be more loving toward yourself is not a self-help cliche, but a clinical cornerstone of lasting OCD recovery.This episode applies to anyone dealing with OCD, anxiety, chronic pain, or any pattern of internal resistance. Whether you are in active ERP therapy or just beginning to understand your OCD cycle, the message here is one that most people have never heard in quite this way.If you have spent years trying to eliminate thoughts, manage anxiety, or "get better" before giving yourself permission to rest, recover, or even feel okay, this one is for you. Matt walks through the specific ways people with OCD are unloving to themselves without realizing it, and what the path toward integration and true healing actually looks like

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Jeremy Zakis discusses the confirmed El Niño cycle bringing unusually warm, humid winter weather across Australia. He notes that local councils are performing early back-burning to mitigate bushfire risks during this dry period. Despite drought concerns, many residents are enjoying extended beach weather in coastal Sydney.1930 SOUTH AUSTRALIA