The F.I.O.Effect Show - Let's get real.

On this solo episode, host Fiorella gets real about her own experience with Suicidal Ideation and past attempt. Hey listeners! Thank you so much for listening. This episode can be triggering, please be aware that I will be discussing raw details about my past experience with suicidal ideation. I made this episode in hopes to help you feel less alone and to shine light that anyone can be affected by depression, suicidal ideation, trauma, and PTSD. If you or anyone you know is struggling with suicidal ideation please contact the Suicide Prevention Hotline at 1-800-273-8255 or text "HELP" to the number 741-741. Thank you so much for living, suicide is not the answer. You're worthy, you're not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Marlie, Luis, and Fiorella discuss the tragic death of George Floyd and how it has affected the Black community. Episode may trigger listeners. This episode was recorded in May of 2020. The hosts of this episode are expressing their emotions about racism, law reform, and societal injustice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fiorella , founder of FioEffect Show is guest speaker on INNATA podcast! Tune in to hear all about vulnerability. What is vulnerability? How can we be vulnerable? Why is it important? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Y'all asked for a PART TWO and got one! Fiorella and Kyra joined forces with Enrique (a male feminist) and go all in depth on women experiences, gender roles, societal expectations, and so much more! Part 3 coming soon...!Thank you for living.If you or anyone you know are having thoughts of hurting yourself or killing yourself please call the Suicide Prevention Hotline 1-800-273-8255 or text "HELP" to the crisis Text Line 741-741.

Welcome to "The Rona Diaries"! Special series where we will discuss anything, and everything we can related to COVID-19. Join Fiorella and Gabriella as they discuss their new lifestyle due to social distancing. Being extroverts and being stuck in social distancing is not easy, we hope you all enjoy, and can relate!If you or a loved one are currently contemplating on taking your life, please call 1-800-273-8255, or text "HELP" to 741-741 Thank you for living.

Join Fiorella and Luis as they get lost in the music more than expected, relate it to mental health, and share the importance both mental health and music play in our lives. Get to know them deeper as they share experiences in which music impacted their lives! Enjoy the show!Need help? Thinking about suicide? Call 1-800-273-8255 or text "HELP" to 741-741.Thank you for living.

Join Fiorella and Luis as they get lost in the music, relate it to mental health, and share the importance both mental health and music play in our lives. Get to know them deeper as they share experiences in which music impacted their lives! Enjoy the show!Need help? Thinking about suicide? Call 1-800-273-8255 or text "HELP" to 741-741.Thank you for living. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Fiorella and Kyra as they discuss precautions and safety measures one should take to prevent contamination of COVID-19. Also, sip on your favorite tea as they discuss the importance role of Mental Health Therapist before, during, and after this pandemic. As discussed, here is a link for the grounding techniques form therapistaid.com: grounding-techniques.pdfIf you or anyone you know is experiencing symptoms of COVID-19, please reach out to your primary doctor or testing site. If you are struggling, and are thinking of hurting or killing yourself please call 1-800-273-8255 or text "HELP" to 741-741. Thank you for living. Enjoy the show!

Kyra and Fiorella go in depth about their experiences of being a woman and how it affects our mental health. We also speak about women empowerment, breaking the stigma, and speaking life unto all womxn listeners. Happy International Womxn Day!

Fiorella and Gabriella speak about Kobe's and the other victims unexpected, tragic death. Focusing on grieving, the stages of grieving, and ways in which the listener can cope and deal with a loss of a loved one. Episode should not be used as a replacement of therapy- please seek the help you deserve!As always, Thank you for living.

As 2019 has ended, we speak on things we should leave behind us, and how to make sure we enter the new year with a better perspective. Fiorella and Gabriella also speak about their personal experiences with leaving things behind! Hit play to learn the how to, and what to leave behind in 2019.

Episode focusing on discussing Suicide, creating a safety plan, sharing stories of suicide survivors, and discussing the importance of taking responsibility for our mental health. If you or someone you know are having thoughts of hurting yourself or killing yourself - Please call the Suicide Prevention hotline at 1-800-273-8255 or text "HELP" to the Crisis textline at 741-741. Thank you for living.

Episode focuses on discussing Suicide, its risks, signs, and busting myths. If you or anyone you know are having thoughts of hurting yourself or killing yourself please call the Suicide Prevention Hotline 1-800-273-8255 or text "HELP" to the crisis Text Line 741-741. Thank you for living.

Fiorella and Michelle talk about the podcast content, and introduce podcast.