Podcasts about woman up

Are you stuck in the cycle of overachievement, always pushing for more but never feeling like it's enough? Erin Stafford joins me to break down the reality of burnout, why high achievers struggle to slow down, and how to redefine success on your own terms. We're diving into the mindset shifts, small but powerful changes, and practical strategies that help you build a life that feels fulfilling, not just productive. If you've ever felt like you're running on empty, this conversation is for you!Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Where did my obsession with relationships come from? It's a question I get all the time, and the real answer might surprise you. In this solo episode, I'm sharing the story I've never fully told before: growing up lonely, unseen, and always on the outside looking in. We'll talk about how that experience shaped everything I believe about human connection, and why being intentional in your relationships isn't just powerful, it's personal.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

The biggest obstacle between you and the life you want isn't external—it's the status quo you've accepted as truth. In this episode, I sit down with Carla Johnson to explore how small mindset shifts can lead to massive breakthroughs. We'll unpack why success follows patterns, how to tap into creativity even if you think you're not creative, and what it really takes to think bigger and take action. Ready to disrupt the norm?Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Ever feel like self-doubt is holding you back from deeper connections? Traci Peterson joins me to talk about how the way we see ourselves influences every relationship we have—at work, at home, and within ourselves. We're unpacking how to break free from limiting beliefs, build real confidence, and shift the internal narratives that keep us stuck. If you're ready to stop playing small and start showing up fully in your relationships, this episode is for you!Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Frankie Russo is coming at you with fire, with inspiration, and with a powerful message about why your five-year-old self might hold the key to building better relationships. We talk about moving from confidence to conviction, why most of us are afraid to show up as our real selves, and how that's affecting every relationship in our lives. And in fairness to my audience, we even do a little therapy session about my own journey with authenticity!Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

If you've ever second-guessed an email, over-explained a decision, or held back your truth to avoid making waves, trust me, I've been there. In this solo episode, I'm sharing what I've learned about the approval trap and why people pleasing puts your power on pause. I'll walk you through five practical shifts that have helped me stop relying on outside validation and start trusting myself again. Because real confidence isn't something we earn—it's something we remember.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Shasta Nelson shares her proven framework for building meaningful relationships (and why most of us are doing it wrong). We're talking about everything from why 60% of people feel lonely to how many hours it actually takes to become close friends. Plus, I get real about my own journey with friendships and relationship building - because we're all figuring this out together! This episode is perfect for anyone wanting to build deeper connections in business and life.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

You asked, and I'm answering! I get this question all the time: “Barb, how do you stay so confident, energized, and connected with everything you have going on?” Well, friend… this episode is just you and me, and I'm pulling back the curtain.I'm walking you through the exact rituals and routines I lean on every single day—from my early-morning Peloton rides to journaling, reading, connecting, and how I make sure I am taken care of before pouring into others. Spoiler alert: there's no secret sauce—just intentional habits that start with one big truth… it all starts with YOU.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Dr. Morgan Anderson is here to explain why we're becoming the most "connected" yet emotionally disconnected generation ever. We're diving into how social media is actually increasing avoidant attachment styles, and what that means for your real relationships. Plus, she shares her four-step framework for building genuine connections that last. And let me tell you, this conversation gets real - we even talk about my own struggles with people-pleasing and relationship patterns. You won't want to miss this one! Connect with Dr. Morgan! @drmorgancoachingwww.drmorgancoaching.comJoin our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Coverage that provides news and analysis of national issues significant to regional Australians.

What if the hardest moments in your life weren't setbacks, but turning points? In this episode, I introduce the concept of 17 moments—the pivotal experiences that shake your foundation and force you to redefine yourself. We'll explore what these moments are, why they matter, and how they can become the key to unlocking your most authentic and confident self.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

This episode Susan Drumm explores how recognizing patterns—both your own and others'—can transform your relationships in every area of life. Susan discusses how these patterns impact personal connections, professional dynamics, and self-awareness, offering actionable insights to help you create deeper, more meaningful relationships. BONUS: Take Susan's free quiz at www.susandrumm.com/quiz, designed to reveal your personal strengths and address what might be blocking your growth.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Ready to flip the script on imposter syndrome? Here's the truth - that voice telling you “you don't belong here” isn't a red flag, it's actually proof you're growing into something bigger! I'm opening up about my own journey through teenage motherhood, hair loss, and leadership roles where I felt like a total fraud, only to realize these moments of doubt were really invitations to expand. Ready to stop asking “Do I belong?” and start asking “How far can I go?” Let's reframe this story together and celebrate what happens when we lean into our uncomfortable growth edges!Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Linktree: https://linktr.ee/AnalyticIn this segment, Analytic Dreamz dives into Jennie's latest musical offerings from her upcoming solo album "Ruby," set for release on March 7, 2025. Jennie, renowned for her work with BLACKPINK and her solo debut "SOLO" in 2018, has continued to push boundaries with her new label, Odd Atelier. "Zen," released unexpectedly on January 25, 2025, has quickly captured the attention of fans and critics alike, with its music video, directed by Cho Gi-seok, garnering over 10 million views in the first day. Analytic Dreamz examines the thematic depth of "Zen," focusing on self-assurance and resilience, which has resonated widely across platforms like X, Reddit, and various music forums. Streaming figures show a significant surge, with "Zen" achieving millions of streams on both Spotify and Apple Music within 24 hours of its release. While charting data is pending, the track's pre-save and pre-add numbers on Spotify signal strong anticipation for "Ruby." Jennie's influence on culture and fashion in the K-pop scene is also discussed, alongside her fanbase's active engagement through covers and reaction videos. This segment explores how "Zen" and the forthcoming "Woman Up" could further Jennie's global impact, with potential for increased visibility through upcoming live performances during "The Ruby Experience" tour. All data discussed is accurate as of January 30, 2025, offering a snapshot of Jennie's current trajectory in the music industry.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chris Dyer is here to break down what genuine connection looks like in our digital age. We're diving into why true culture is about relationships (not just profits), how transparency builds trust, and what happens when we let AI replace real human connection. Plus, Chris shares his incredible story about saying "yes" for an entire year and how it transformed every relationship in his life. Trust me, this conversation will change how you think about connection forever! Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Happy New Year, friends!

Let's get real: with so much noise online, how do you build a personal brand that sticks? It all starts with relationships. In this heartfelt episode, Jeremy Weber and I chat about how to show up online and off with authenticity and intention. We're spilling the tea on creating content that actually serves, engaging in a way that feels natural, and finding your lane as a thought leader. Ready to stop chasing vanity metrics and start building something that lasts? Jeremy Weber Founding Member & Senior Strategistbrandbuildersgroup.comhttps://www.instagram.com/thejeremyweber/https://www.linkedin.com/in/thejeremyweber/Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Let's get REAL about rising through (not above!) life's challenges. In this powerful episode, former attorney Rashmi Airan shares her journey from prison to purpose, teaching us that our struggles don't define us - they refine us. Ready to strip away the masks and learn how authenticity becomes your greatest superpower in business and life? This conversation will change how you view resilience forever!

I'm back and so excited to reintroduce you to "Relationships Are Your Superpower"! In this special episode, I'm getting real about why I took a break. Here's the truth - you can't build authentic relationships until you have one with yourself first. I'm opening up about my own journey, including some tough moments from 2024, and sharing why being unapologetically YOU is your greatest superpower. Get ready for some deep, meaningful conversations ahead as I bring on amazing guests who truly understand that relationships are about showing up as your genuine self. If you're ready to strip away the masks and build lasting connections in business, leadership, and life, this episode is for you. Let's get REAL together!

In this episode of Own It, recorded live at WomanUP!, we sat down with Genie Irish, founder of Costa Modern Properties and incoming president of the National Association of Hispanic Real Estate Professional's San Diego chapter. Genie is a fearless leader in real estate, pushing boundaries for Hispanic homeownership and empowering agents to break through cultural limits. She's not just running a business — she's lifting her community and redefining leadership. Get ready for a bold, unapologetic conversation about defying expectations, owning your truth, and leading with confidence.What You'll Learn About:Authenticity Wins: Genie opens up about her stereotype-smashing journey and how staying true to yourself, even in a world that often demands conformity, can lead to success.Leadership and Balance: From running a company to raising a family, Genie shares how she juggles it all while staying grounded in her values.Cultural Empowerment: Through NAHREP, Genie is advocating for Hispanic homeownership and inspiring more diverse leaders in real estate._________________Own It WebsiteOwn It Youtube ChannelInstagramFacebookLinkedInTwitter @siderealestateEmail us at ownit@side.com

Dans cet épisode, j'ai eu le plaisir d'accueillir Roland Giscard d'Estaing, un passionné de sport et défenseur de la parité. Nous avons exploré son parcours inspirant, de la création de Woman Up, une entreprise dédiée à promouvoir le sport féminin et l'égalité, à son engagement pour le Deauville Sport Doc Festival, un événement unique célébrant les documentaires sportifs. Roland partage sa vision d'un monde où le sport est un vecteur de changement social, mettant en lumière les défis et les succès des femmes dans le sport. Il évoque également son expérience personnelle en Amérique latine, où il a appris l'humilité et la joie de vivre. Ensemble, nous discutons de l'importance du sport comme outil de partage et de connexion, et de son potentiel pour transformer les perceptions et promouvoir l'inclusion. Un échange riche en perspectives et en passion pour un avenir plus équitable dans le sport.

 Coming Up #OnWithMarioLopez – The hilarious #TiffanyHaddish zooms in with the scoop on her new #DianeWarren collab #WomanUp, stand up tour, & more! Plus, #PostMalone goes country in our Mario #MusicMinute, a memory inspired #FakeDebate, latest Buzz, & more!See omnystudio.com/listener for privacy information.

On this week's episode of Diving In Deep, Sara is joined by Singer-Songwriter Shane Stevens! This discussion follows Shane's secret love for songwriting while being a hairdresser and how his music journey began. The two also talk about all of the amazing people that helped Shane along the way. Shane and Sara share stories of experiences in the music industry and working together on their own songs.   About Shane Stevens: Stevens has written for a variety of country and pop acts, including Sara Evans, Carrie Underwood, Lady Antebellum, Kellie Pickler, Jordin Sparks, Ronnie Milsap, Jo Dee Messina, and Hayden Panettiere. Stevens has had multiple singles released to country radio and scored his first Billboard number 1 country hit, "American Honey," with Lady Antebellum in 2010.The song was co-written with Hillary Lindsey and Cary Barlowe.Stevens signed his first publishing deal with Famous Music in 2001 before signing with Major Bob Music five years later. Stevens co-wrote two songs with Rochelle and country music star Sara Evans for Evans' 2014 album Slow Me Down. He also co-wrote the only original song and title track on Evans' Christmas album, At Christmas, with Toby Lightman. He then contributed 4 songs to the 2014 Jesse McCartney album In Technicolor, including the second single, "Superbad." He moved to Los Angeles in 2014 to pursue a new direction as a writer, vocal producer, and artist developer in the pop and R&B world. That same year, Stevens founded his own publishing and artist development company, Holy Graffiti LLC, administered by Kobalt Music Group. The first act under his development, The Heirs, has been signed to Capitol Records and they released their debut EP, "Ecliptic," on August 28. For 2015, Stevens has contributed songs to several pop artists, such as "Everlasting Love," co-written with Victoria Monet and Tommy Brown, on Fifth Harmony's debut album Reflection; "Paper Doll" for Bea Miller's album Not An Apology; "Paradise" for Little Boots' album Working Girl; and At Sunset's single "Every Little Thing."   He's worked on songs for many popular artists, such as the track "Step On Up" from Ariana Grande's album Dangerous Woman. He also worked with Meghan Trainor on the song "Woman Up" from her second album Thank You and Toby Randall's song "Misfits." Two songs off of Martina Stoessel & Jorge Blanco's album Tini, "I Want You" and "Yo Te Amo a Ti," were written by Shane as well. Most recently, Shane worked on what Pop Crush has dubbed the song of the summer "What You Want" by The Heirs. He also co-wrote "Infinite Love" by country star Sara Evans & Chrisley Know's Best star Todd Chrisley, which was featured on the season 4 finale. In 2019, Stevens sold a country music musical to Paramount Pictures, where he co wrote the music with his childhood friend Karyn Rochelle. Stevens signed a worldwide co-publishing deal with Bob Doyle's publishing company Purplebeat in 2021 where Stevens received his first Grammy nomination for the song "Fancy Like" by Walker Hayes.   Pre-order Sara's new album, Unbroke out 6/7: https://ffm.to/seunbroke   LET'S BE SOCIAL: Follow Shane Stevens! Insta: @shanestevensmusic Spotify: @written by Shane Stevens   Follow Diving in Deep Podcast: Instagram -(@divingindeeppod) TikTok - (@divingindeeppod) Twitter - (@divingindeeppod) Facebook - (@divingindeeppod)   Follow Sara Evans: Instagram - (@saraevansmusic) TikTok - (@saraevansmusic) Twitter - (@saraevansmusic) Facebook - (@saraevansmusic)   Produced and Edited by: The Cast Collective (Nashville, TN) YouTube -  @TheCastCollective ) Instagram - (@TheCastCollective) Twitter - (@TheCastCollective)   Directed by: Erin Dugan Edited By: Sean Dugan, Corey Williams, Tara Down, & Michaela Dolph https://www.thecastcollective.com

On this week's episode of Diving In Deep, Sara is joined by Singer-Songwriter Shane Stevens! This discussion follows Shane's secret love for songwriting while being a hairdresser and how his music journey began. The two also talk about all of the amazing people that helped Shane along the way. Shane and Sara share stories of experiences in the music industry and working together on their own songs.   About Shane Stevens: Stevens has written for a variety of country and pop acts, including Sara Evans, Carrie Underwood, Lady Antebellum, Kellie Pickler, Jordin Sparks, Ronnie Milsap, Jo Dee Messina, and Hayden Panettiere. Stevens has had multiple singles released to country radio and scored his first Billboard number 1 country hit, "American Honey," with Lady Antebellum in 2010.The song was co-written with Hillary Lindsey and Cary Barlowe.Stevens signed his first publishing deal with Famous Music in 2001 before signing with Major Bob Music five years later. Stevens co-wrote two songs with Rochelle and country music star Sara Evans for Evans' 2014 album Slow Me Down. He also co-wrote the only original song and title track on Evans' Christmas album, At Christmas, with Toby Lightman. He then contributed 4 songs to the 2014 Jesse McCartney album In Technicolor, including the second single, "Superbad." He moved to Los Angeles in 2014 to pursue a new direction as a writer, vocal producer, and artist developer in the pop and R&B world. That same year, Stevens founded his own publishing and artist development company, Holy Graffiti LLC, administered by Kobalt Music Group. The first act under his development, The Heirs, has been signed to Capitol Records and they released their debut EP, "Ecliptic," on August 28. For 2015, Stevens has contributed songs to several pop artists, such as "Everlasting Love," co-written with Victoria Monet and Tommy Brown, on Fifth Harmony's debut album Reflection; "Paper Doll" for Bea Miller's album Not An Apology; "Paradise" for Little Boots' album Working Girl; and At Sunset's single "Every Little Thing."   He's worked on songs for many popular artists, such as the track "Step On Up" from Ariana Grande's album Dangerous Woman. He also worked with Meghan Trainor on the song "Woman Up" from her second album Thank You and Toby Randall's song "Misfits." Two songs off of Martina Stoessel & Jorge Blanco's album Tini, "I Want You" and "Yo Te Amo a Ti," were written by Shane as well. Most recently, Shane worked on what Pop Crush has dubbed the song of the summer "What You Want" by The Heirs. He also co-wrote "Infinite Love" by country star Sara Evans & Chrisley Know's Best star Todd Chrisley, which was featured on the season 4 finale. In 2019, Stevens sold a country music musical to Paramount Pictures, where he co wrote the music with his childhood friend Karyn Rochelle. Stevens signed a worldwide co-publishing deal with Bob Doyle's publishing company Purplebeat in 2021 where Stevens received his first Grammy nomination for the song "Fancy Like" by Walker Hayes.   Pre-order Sara's new album, Unbroke out 6/7: https://ffm.to/seunbroke   LET'S BE SOCIAL: Follow Shane Stevens! Insta: @shanestevensmusic Spotify: @written by Shane Stevens   Follow Diving in Deep Podcast: Instagram –(@divingindeeppod) TikTok – (@divingindeeppod) Twitter – (@divingindeeppod) Facebook – (@divingindeeppod)   Follow Sara Evans: Instagram – (@saraevansmusic) TikTok – (@saraevansmusic) Twitter – (@saraevansmusic) Facebook – (@saraevansmusic)   Produced and Edited by: The Cast Collective (Nashville, TN) YouTube –  @TheCastCollective ) Instagram – (@TheCastCollective) Twitter – (@TheCastCollective)   Directed by: Erin Dugan Edited By: Sean Dugan, Corey Williams, Tara Down, & Michaela Dolph https://www.thecastcollective.com

This episode is an audio version of "Ted Talks: Learning the Lasso Way" by Irina Kryzhanovskaya, MD, and Gurpreet Dhaliwal, MD from the June 2024 issue of the Journal of Graduate Medical Education. The article shows how educators used clips from the show Ted Lasso to teach interpersonal competencies to their residents. The authors show how lessons from the show, such as “Be Curious, not Judgmental,” Woman Up,” “Be A Goldfish,” and “You're Just One of Eleven” can teach trainees how to look beyond biases, value diversity, learn from mistakes, and seek support from a team.  

Send us a Text Message.As if our elections aren't crazy enough in a normal year, this week we witnessed a true first in American elections.  A failed assassination attempt on one candidate resulted in a vacancy on the ballot, but it was the other guy who dropped out.  If this is an indicator of things to come, we are on the verge of a historical and impossibly shameful election cycle.  I am here for the ride but I'm not happy about it.

Anita Legacy Blue, one of HousingWire's Women of Influence for 2024, retired from the Air Force in 2021 after 35 years of military service. Now she not only sells real estate and writes bestselling books, but she also serves as 2024 National President for the LGBTQ+ Real Estate Alliance.Tune into this episode, recorded live at WomanUP!® 2024, to learn:How the Alliance is addressing pressing issues facing the LGBTQ+ communityThe significance of Article 10 of the REALTORS®' Code of Ethics and its implications for social media contentThe importance of contingency planning and never having a single point of failureHow Anita's experiences in the military during the “Don't Ask, Don't Tell” era shaped her approach to leadership and advocacy todayAnita's BooksBreakthrough Success with Anita Renee BlueOur Shades Of Black History: Individual Stories From Black Men & Women From Moments In Time by Anita Renee Blue and April Marie WilliamsLGBTQ+ Real Estate Alliance realestatealliance.org To start a chapter email pip@realestatealliance.org _________________Own It WebsiteInstagramFacebookLinkedInTwitter @siderealestateEmail us at ownit@side.com

In this episode, Emily Cassel, founder of Woman Up, shares her decade-long journey of helping women entrepreneurs rise and thrive. She discusses her approach as a business strategist and leadership consultant, emphasizing the importance of building scalable and profitable businesses. Emily elaborates on the concept of 'falling to the level of our systems,' explaining how both business systems and personal habits create resilience and support in challenging times. She stresses the importance of aligning daily practices with the identity of a successful entrepreneur and staying prepared for life's inevitable ups and downs. The conversation also touches on the role of social media, and Emily introduces the playful yet powerful mantra 'going both cheeks in' to encourage full commitment and presence in one's pursuits.TIMESTAMPS:00:00 Introduction to Emily Cassel01:04 Empowering Women Entrepreneurs02:30 Navigating Life's Challenges04:34 Building Resilient Systems06:17 Daily Practices for Success12:30 Consistency and Identity19:14 Engaging with Social Media25:39 Going All In: Two Cheeks In30:33 Where to Find Emily CasselGUEST BIO:Emily Cassel is the Founder of WMNûp: a vibrant ecosystem of mission-driven change-makers, trail-blazers, multidimensional risk-takers and business-starters seeking intimacy and intentional support to cultivate long term, compounding success. As a business strategist and leadership consultant, Emily's work draws from her background in Positive Psychology, Sustainability, Women's Leadership, Business + Entrepreneurship, and her uniquely impactful experience attending an all-women's college.Emily is the host of the podcast Like Nobody's Business, author of two journals: the 52-week Motivational Journal and the 90-Day Goals Journal with Rockridge Press, and has been featured on Off the Vine with Kaitlyn Bristowe, With Whit with Whitney Port, and The Priestess Podcast with Julie Parker. Her work has also been featured in The Huffington Post, The Atlantic, and Skirt Charleston.She lives in Charleston, South Carolina with her fiance (Jeff), Mini Australian Shepherd (Kai), + goofy Golden Doodle (Wilson). You can find her stress-baking delicious DF + GF treats, performing a full Broadway revue in her convertible with the top down, or swimming in the ocean after soaking up sun on the beach.SOCIAL MEDIA:Instagram | @emilycasselofficial + @wmnupLinkedIn | Emily CasselTRANSCRIPT: Today we have Emily Cassel. Emily, what kind of magic do you create in the world? Ooh, hi, good to be with you. The magic I create in the world is really helping women rise. And my company is called woman up and everything that we do for daily coaching inside my community is For this month, for example, is ease up and we've done level up and, and speak up and all these different ups. So this is kind of perfect. Um, and so what I really do, I've been working with women entrepreneurs for 10 years now, supporting them as a business strategist and leadership consultant to really support women to find their unique genius, to find their, Build businesses that are regeneratively scalable, that are sustainably profitable, that really bring their mission to life and specifically for women who are multidimensional and mission driven that don't necessarily have.an MBA. I have this calling and I have this moment where I've been called to something greater. I've been called to woman up. Right. And I like to call those like our woman up moments where we're actually called to something beyond what we know how to do. And so then there's this gap between My reality and this big, big vision, this, this innovative, intentional business that I want to create.And so I help women fill that with the right strategies, skills, systems, and support to bridge that gap and really create an infinite upward spiral of evolution every step of the way. So. I could go into much more detail about that, but of course, you know, I have my different offers and different ways that I serve and support women at all different stages of the journey of entrepreneurship and what I like to call evolutionary leadership. Yes, to all of that. Well, I am so glad that you're here and I'm excited for our conversation. So the main theme and topic that we're discussing as part of this challenge is around how do you For yourself, for your business and for others run lifelike. Okay. So the first thing that comes up for me, when you ask the question, how do you show up when life lives is this idea that we don't rise to the level of our vision.We fall to the level of our systems. And this has to do with both the systems in our businesses, right? Like the things set up that are automatic. automated on the back end and the things that we've created from a lens of like a long term time horizon and long term perspective. So that in the moments where shit hits the fan, where it's hard, where life, life, We are supported by what we've created thus far.And then also on a personal level, not rising to the level of our vision, but falling to the level of our systems that has to do with like habits and daily practices and the things that we do to like buoy ourselves in the midst of chaos and stay regulated and resourced while we rise. Right. And so there's never thing that I like to talk about often is like, Let's set the expectation of what business actually is and what entrepreneurship actually is.It's like this microcosm of the macrocosm of every natural cycle and process in nature that like life is going to life. No matter what, there's never going to be this moment where it's like, Oh my God, I have no more problems. I'm just free of any challenge. And it's like, if that's the case, you're probably not actually leaning into the growth edge and evolving in the way that it is.You're here to evolve and grow, right? You've probably then leaned into stagnancy, which is also challenging in its own way. It's just a different form of challenge that can feel really icky. So what I like to think about is, you know, we don't rise to the level of our vision. We fall to the level of our systems.And so how do I set myself up knowing that inevitably there are going to be Inevitabilities of evolution, I like to call them, which are basically things that are going to happen that are going to be hard initiations tests from the universe, you know, hard life things, death, birth, rebirth, new ideas, things that stop working that once worked really well.Just all of the things, right? And so in those moments, instead of being so rocked by it, can we build the resiliency both from like an internal place of being able to hold composure, being able to feel resourced and regulated in our nervous systems as we continue to rise up that infinite upward spiral of evolution?That's the visual that I love for a woman up and all the work that I do. And, um, how do we also set ourselves up on a strategic level with systems in our life and in our work that can help hold us and expand our capacity in those moments where we feel the crunch, the contraction, the challenge set in.And so for me, that looks like. Doing that work in my business behind the scenes before it needs to happen, but anticipating like, Hmm, how do I expand capacity before I need to, or how do I set something up so that it can function without me? How do I work myself out of the, the business a little bit more and really hone my zone of genius that only I can do, which usually is like three to five things, really, it's very short list.And. How do I then also hold myself through the challenging times through practices like for me right now I'm looking at as we're having this conversation. I set up this little tea area so I do like a daily tea ritual with myself I try to wake up at the same time every day go to bed at the same time every day journal, and do just a little bit of meditation, every single morning and that And then get outside, do my walk, you know, with my dogs and just like those little foundational things.They're so simple. It's nothing revolutionary, but what's revolutionary and radical about that is I think I was just talking with a client yesterday of like, actually how revolutionary it is for you as a woman today, for all of us as women today to show up in our business in a way that is. regulated, calm, you know, actually resourced instead of frazzled and stressed out and like dysregulated all the time.And so I think those are the best gifts we can give ourselves. And usually they're way simpler than we think, right? Like they're way simpler than we think to just steady ourselves and anchor into. Filling our cup to the point of overflow so that we're never actually depleted or exhausted by life lifing.Right. So simple and yet incredibly profound to do those things consistently with intention that really work for you and help set the, like raise the floor so you can shatter the ceiling. Right. And that requires resourcing from the inside out, both in your business and in your body. You just said so many beautiful nuggets of wisdom, like just dropped bombs everywhere.So one of the things that I love that you just said is around expecting things like expecting life to life, right? So we're looking at everything like, Oh, things are supposed to be perfect. So when they're not, then we think that something is wrong versus shifting into the mindset that Oh, I just expect that life has its ebbs and flows, there's negatives and positives.And there's just fluidity of like, sometimes I feel good. Sometimes I don't feel good. And sometimes I feel like shit. And how can I actually resource myself, as you said, from the inside out and prepare. So it's really the way that I'm seeing it is the preparation for no matter what. So yes, how can I take care of myself internally.So that way I do have the capacity and the energy Transcribed And the focus when it's required of me. So that way, no matter what happens, I am prepared not counting on it, but at the same time I'm ready. So then it doesn't come by surprise. Yes. Oh my gosh, exactly. I just, I did like a mini training in my community the other day about this.And, instead of focusing on always getting ready or getting prepared, can we instead shift the lens and the intention? Into staying ready, right? So can I feel like I'm always ready for anything? And I'm agile and resilient and just like prepared and unshakable because of that, right?It's like how you become truly unfuckwithable. It's like you, you really, you just stay ready, you know, like, can I. Take on that mindset and that perspective of like a peak athlete, right? It's like, I'm not going to, let's take a marathon for example, right? It would be so unsustainable to not train, not prepare and not stay ready by running incrementally, you know, bumping up your mileage and continue.And I'm not a runner at all. I never will be probably just like, don't love that for me. And that's fine. Okay. But, you know, that same kind of principle, right. Or even yoga or something. It's like, you, the more you practice, the better you perform with anything. And so like, of course, if we are constantly as entrepreneurs, as leaders, as women, if we're staying prepared, if we're staying ready and thinking ahead, that requires a lot of forethought as well to like, stay ready and truly feel prepared.And it also means that we have to look at the things like, we have to be thinking almost like, what could go wrong here? And then prepare for that and not be so head in the clouds that we're not being realistic with ourselves of like, what would I do if the worst case scenario did arise? And how do I build my own confidence and trust in myself to know that no matter what comes, I can walk myself through it and I will be okay?Because then we're not, we're free, right? We're actually free. We're free of the fear of the, Oh my God, I've attached my whole self worth and everything to this one outcome. And if my whole Okayness hinges on this thing happening exactly in this way, then I am doomed, right? Because like the chances of it happening that way only every single time are pretty slim. And we want to be prepared for like any and everything to happen. So knowing that we have ourselves set up with the tools and the systems and the support and the skill sets, no matter what, that's what builds that true, like, Unshakeable foundation that deep self trust and that ability to just go for it and know that you're going to land on your feet every single time and you're ready and you're staying ready by thinking ahead and really looking at like, what could go wrong?Like, what if I do get sick or what if I do get pregnant or what if I do, you know, what if I experienced a death, would my business be. solid still, or would it take it out? You know? So I think about those things often for myself and my clients too. Like, how do we actually create this in a way that it's, it you're building a leadership skill set in yourself that bends instead of breaking when life lifes. The way that I'm seeing it is it's a lifestyle. So instead of seeing it like the example that you gave, like training for a marathon, it's such a great example, like, or like any athlete, they don't necessarily just do it for a short period of time. And then the rest of the time they're just on the beach, sipping margaritas. They're actually training consistently. And the reason why they're as good as they are on the field. Or in the competition, whatever they're doing is because of all of the training hours. So instead of thinking like, Oh, let me do this one thing for this short period of time, how can we shift our identity into the lifestyle changes that become our lifestyle versus this temporary thing?Like I'm going to drink water today and then forget about it. You still need to consistently drink water in order to stay hydrated. Yeah, and it's like those things that we do consistently move the needle so much more than the things we do, you know, a couple times, right? And then it becomes easier too because it's part of your practice.Right. And it's inevitable, right? It's just like, Oh yeah, I'm just the person who does this. Like, of course, it's like, most of us, it's like, I drink coffee every day. I'm a coffee drinker. It's like, yeah, well, you could also be someone who, you know, the identity side. Right. Like a big, big part of my work is the identity work and how can, in order to create any type of change or any even ability or capacity to hold the vision that you have, no matter what happens.Right. One life, one shift at the end, whatever you call it. It's how do you see yourself and what is the identity that you're stepping into? And then how are your practices and your lifestyle actually supporting that or not? Right. Right. Like affirming that identity. Absolutely. Yes. And that's really, as you know, that's like the tap root of the whole thing.And then if we just get there and we shift that the behaviors and the. skills and the strategy, all of that stuff, then can kind of click in with a lot more ease because we're already orienting ourselves to, I am a person who values this, or I am a person who does this. And it takes a lot of that, like, start, stop, where we lose momentum out of the equation entirely and lets us really create that. I, this is where my mind goes, but that infinite upward spiral of evolution that we continue moving through the process of like resistance. And then we take bold and brave action, and then that becomes momentum. And then that compounds and becomes ease through continued and sustained action. That sometimes is like boring and unsexy, but necessary to really move to that space of ease.And then we expand our capacity. To hold more because things that were once challenging or that we were resistant to are now really easy. And so now we have space for more, right? And that's how we continue to expand and expand and expand and evolve over time versus just stay stuck in the same loops with the same problems over and over and over again, because we're not really truly learning and applying and evolving through that whole cycle and process. So what would you say are your non negotiable practices? I like to call these my conditions for thriving CFTs. I love it. So for me right now, it's like in bed at nine, wake up at five, like maybe five 30. If I'm feeling a little sleepier, you're still eight hours. I know crazy. And then, um, Journey. I feed my dogs.I like do my little morning routine that I explained and I light a candle and then give myself some time that could be a little bit longer. Some days a little bit shorter. Some days I go outside, try to see the sunrise, um, go for a walk, move my body. Sweat. Get that in. And then from there, everything else is like way easier.And then also, the thing that used to be hard for me that's no longer hard for me, that I really prioritize, is eating three really nourishing meals every day. And I think for women, this, for some, you know, for many reasons, can be hard for us. I don't know if you struggle with this, but I used to like work through lunch and then be like, why am I so angry at 3 p.m. and like annoyed at everyone? Because you are having a blood sugar drop and you need to actually feed yourself. Actual food. Um, and so that also is a non negotiable for me that has become such a top priority and it used to be something that it was not, it was like, eh, I'll get to that or if I don't, whatever, but the, you know, outcome is not worth the struggle that comes along with it.Do you take any like supportive supplements or adaptogens to support your energy and your focus? Um, not really. I try to do that all through like the actual food that I'm eating and then I'm very selective with any, you know, additional supplements that I might add in if there's something going on, but I have an awesome, like functional medicine person who I work with, who's amazing. So I only, I take advice from her. And then other than that, I'm like, okay, she thinks I'm doing, I'm doing the things that I need to be doing. Well, whatever you're doing, it's working. You're glowing and I love your energy. Yes. And then of course, like in the business, there are non negotiables as well. It's like, I'm always going to show up in stories.I'm always going to, you know, email my list once a week, put out a podcast once a week. And like, sometimes those things don't happen quite Perfectly in the way that, you know, I intended them to because life lifes and gets in the way or whatever, but I don't make that mean I suck or I don't beat myself up about it.It's just like, okay, great. Tomorrow is another day and I'll just be like, You know, now I get to bring all of that energy and I new ideas from yesterday into this thing that I'm going to create today and make it even more powerful. So there is that practice as well of like showing up through my content and my business for my clients, things like that, that are a little bit more systemized now than they used to be.That makes it really easy to just like, Know that I've done it and that I've done it with intention and that it doesn't just feel like I'm going through the motions, but that it's something that I'm actually really excited to show up for. So do you feel like it has become just part of your routine, much like other things, specifically showing up on social media, like showing up on stories, or do you still sometimes feel any resistance? No, I think it has really become part of the routine. And the only thing that feels challenging sometimes is like, what goes where? Because I have, you know, my, my more like personal account, that's actually my business brand account. And then I have my like. Actual business account under woman up, which is so like, there's a lot of overlap and the only resistance I feel right now around showing up is just like, does this, is this better suited here or on the other page, you know, things like that, but those are little silly things that it kind of doesn't matter really to anyone but me, probably, especially if it's, you know, quality content.Yeah, totally. So as long as it's getting out there, that's the important part. And like, sometimes I think we launch in our heads or we, you know, think we've, we've said it in our heads a million times. So we think we've said it. Too many times online. Actually, I know it's like, actually, no one even picked that up yet.They need to hear it like 16 more times from you to get that. Oh, this is happening. Okay, cool. Oh, I'm interested. So I think that repetition, do you have any suggestions for someone who's not yet? In that state of like, this is just part of my lifestyle and this is part of the thing that I do for my business. Like, how did you get there? Yeah, I'm trying to think. This is something I've been working with a lot of clients on recently because it's, it was, there are so many women that I've worked with recently who have been like, I will never, Do Instagram, like consistently, no, like showing my face on the camera.No. And then one just sent me a message the other day in Voxer. And she's like, I think I nailed it. I'm doing it. Isn't this so good? Look at my real, I'm like, I'm so proud of you. That's amazing. And she's, I think the, the real thing that I'm noticing across those experiences is like be intentional, but also have fun.You know, like let it be fun because that's where ease happens. That's where you get that positive feedback loop that makes you want to keep doing it is like you're actually genuinely enjoying it, right? Versus like, Oh, I have to do this. Oh my God. And then we create all this pressure around it versus like, Oh, I just like, this is something I'm doing every day.And it's going to be so fun. And like, It'll spark connection and conversations and things that are really nice to hear back and, you know, I'm just gonna like experiment. I think it's, it's really like be experimental and enjoy the process versus feel attached to the result. Because when we feel attached to the results, just like we were talking about before, it's just sets us up for not great feelings. And it sets us up to like, have our action and our showing up contingent upon what comes back. And that's really not the point. And you have to be able to go first and like, be willing to have it not work a million times before it hits. And you're like, Oh, I learned this thing. This really works for me.Yeah. So I think it's just a practice of, like, if you can think of it as like a playful, joyful practice of showing up and being visible and allowing for connection and pathways to open for the opportunities that you want, or the opportunities that you desire to call in or create for yourself or in your life or in your business, like, I think you just gotta have fun.And I know that sounds. I don't know. Maybe that doesn't sound super strategic, but it's like the strategy that works is the strategy you love, like that you actually enjoy doing. So have fun with it. Find ways to play and let that be the fuel that keeps you consistent. And what I'm hearing in that is don't take it so seriously.Yeah. Don't let it become this like heavy pressure thing that like you then want to rebel against and not do and let it feel so you're overthinking it. And, you know, as soon as we get into that space, it's like. We're not going to do the thing, you know, like once we get into the mental gymnastics around, like, is this right?And is it good enough? And is it perfect? And, oh, it should be better. And it's like, just do it messy. That's like how you overcome that resistance and move into momentum and then ease in eventually is you do the. Messy, imperfect, bold, brave stuff, and it's like just putting it out there. I often talk about how social media can just be a form of self expression.So if we take it from the pedestal that it has to be perfect, that you have to show up in a specific way or a specific number of times a week and so forth, then it doesn't have to be so heavy. And it could just be like, how can I show up and express myself and not be a catch to the results. Totally. And just, you know, noticing your relationship to it, right?Like it's a tool. It's a neutral thing. Whatever we are projecting onto it is how we're going to feel about it, right? So taking radical self responsibility for your relationship to social media and knowing that, you know, there are ways to use that tool that are really maladaptive. And there are other ways to use that tool that are really freeing and fun and joyful and connective.And, you know, when I'm Laying and having fun with like a real and I think it's really fun to create it, or, you know, I'm just like, I think it's really funny and I made myself laugh when I put it together like that's. That's awesome. That feeds me whether like 300 people see it or 3000 people see it or 30, 000 people see it, like, you know, it's irrelevant because I enjoyed that process and it was for me and it felt nourishing and resourcing for me. And then I learned something in the process, whether it's like, Oh, that really hit well, that resonated with people or that didn't. So let me adjust the strategy and tweak it. And then that becomes a game and is fun too. I love it. Yeah. So my last question is, I'd love for you to riff a little on the concept of going both cheeks in. Oh, Did I tell you this? No, I heard it on your podcast. Oh my god! So instead of like, for anyone who is not familiar with the term, I think Emily and her community developed it. But instead of going half assing it, and going half ass in, or one foot in, one foot out, You go both cheeks in. Both cheeks in! Oh my gosh, I love that you picked that up and that you listened to the podcast and pulled that out.That was like, it's such a good reminder. Every time I hear it, it like brings this levity and joy. It's like, yes, like we can put so much pressure on ourselves to like be all in and work really hard and do the damn thing. And then it's like, and make it happen. And it's like, No, we're just like, go two cheeks in, like do this with your whole ass. I think it's like, people feel the difference when you're dipping a toe in versus when you're fully all there. And I think when it comes to showing up, whether it's on social media or in your life in general, or in your business in general, I always remember this phrase that my, I don't even know where I heard this.I maybe read it in college or something, but it was like, Put your ass where your heart wants to be. And I was just like, yes, that's the thing. Um, and so I would just show up, like, I'd still do this. It's just become a practice. It's become part of my identity. It's just like, follow the pool of curiosity, follow the breadcrumbs and show up to anything and everything that feels interesting, but like be all there.Soak up as much as you can and learn. as much as you can and give and contribute whatever is of value to that space as much as you can. And that I think is like the recipe for Enjoying it, but also like going two cheeks in, right? It's like, if I'm going to be somewhere, I'm going to be part of something, or I'm going to commit to something I'm going to be all in.There's no thing that I'm going to do that. I'm going to be halfway in and get any results that are like that exciting. Right. And so it is this sort of. This energetic shift as well where when we are truly all in when we're all full commit when we're fully committed to whatever it is that we're doing when we're fully present and engaged with the process and we're committed to it we're devoted to it. We tend to see better results because we're actually all the way in versus like dipping a toe and hanging out on. In the background or something we're like on the field playing the game, learning, growing, evolving, experimenting and serving most likely when it comes to business, right? We're also contributing something of value.We're showing up and being seen and creating a positive impact in the world. And. You never know like what might land with someone one day, you know, like that. Oh my gosh. We like started as a joke on our first mastermind call. I was like, we're not half assing this. You guys like, hello, we're here. We're all the way in.We are both do not do this with a half of your ass. Do it with your whole ass. Like, that's what we're doing this year. We're all in, we're together. We're in this together. And like, let's go. And they were like, two cheeks in. I'm two cheeks in. And then it became a thing. And so I love that. It's like a rally cry for our people.But yeah, I think that's what it takes to like truly woman up to your potential, to your, to your mission, to your vision. Right. Like it actually, it, When you are fully all the way in, two cheeks in, however you want to say it, it's like you're fully committed and you're fully present and engaged in the process.And that's really where the magic happens. That's where the fulfillment is. And Really, I think there are so many ways to make money in the world. And it's like, we don't have to be entrepreneurs. We choose to be entrepreneurs. And if you are choosing that path, like be all in on it so that you give yourself like the best odds of success and fulfillment and best results possible, because I mean, I find it way more painful to think like, what would have happened if.I had tried harder or I had gone in all the way in, right? Because we know when we're halfway or when we're 75 percent and not all the way. And it's true in relationships as well, right? Like you can, you feel the difference and the intimacy and the depth and the results that happen when you're like kind of halfway there, but you've got one foot out the door. Like, I don't really know if this is right. And like, Of course, you're going to deepen whatever you're doing, you're going to expand it, you're going to, you know, you're going to get so much more back when you're all the way in and fully present there. So that's, that's two cheeks in. Two cheeks in. I love it.Yes. So Emily, where can people find you and get their cheeks in your world? Yeah. Get both cheeks in my world. I love it. Oh my gosh. Thank you. Thank you for having me. And thank you everyone for tuning in. And you can find me in a couple of different places. One would be our website, which is womanup. co spelled W M N U P dot C O.You can also find me on Instagram at both at woman up spelled w m n u p again so like no vowels except the u and then um also on instagram at emilycastleofficial and spelled c a s s e l but you'll find me somehow If you're on woman up, you'll find my personal. Um, and you can also find my podcast, which is called like nobody's business.Anywhere that you listen to podcasts, we're on all streaming platforms like Spotify, Apple podcasts, everywhere like that. So yeah, I think those are the places. Yeah. And we're going to have all of the links ready. So amazing June, get there. Yeah, I love it. Thank you. Thank you so much, Emily. This was beautiful.And I love their conversation. Thank you. Me too. Thanks again for having me.

What had happened was .... Tiffany Haddish was supposed to join Amy & T.J. in the studio to talk about her new music.  (Yes, THE Tiffany Haddish has a new song, "Woman Up," with Oscar-nominated hitmaker Dianne Warren.)  But, the conversation turns into a hilarious and heartfelt free-for-all!  She has some explaining to do regarding her recent White House visit, did she actually "graffiti" the Vice President's desk? See omnystudio.com/listener for privacy information.

Tiffany Haddish talks about the meaning and story behind her new song, “Woman Up” and plays a fun game with Hoda and Jenna. Also, Jodie Comer discusses her new film, “The Bikeriders,” in which she stars alongside Austin Butler and Tom Hardy. Plus, a few products to help you prime and protect your skin all summer. 

I have the pleasure of hosting Natasha, the VP of New Business Development at Agent iChat, and Natalie, the Regional Director of Business Development for Modern Broker where we talk about the integration of technology, particularly AI chatbots, into real estate businesses to improve efficiency and customer service.They discuss key strategies for choosing a tech stack, improving efficiency, and maintaining the human element in AI interactions. Our discussion also explores avoiding 'shiny object syndrome,' maximizing return on investment, and achieving work-life balance. This episode also highlights the importance of personalizing technology to match individual business needs and the value of balancing work with personal life.   Don't miss out on this engaging conversation that blends technology with a human touch. Tune in to gain valuable insights and practical advice to elevate your business and personal productivity!   “I have these conversations all the time where I see the overwhelm, basically, that's happening, I see the tool fatigue. I see the shiny tool distraction syndrome. And I think what is so helpful is to really peel back and focus on your basics as it pertains to your business. So what I mean is if you identify you've got a weakness and maybe your email marketing system, and you're not happy with how that's working, or it's not working to be said that you know, it needs to in order to generate a return.”- Natasha Kaye   Key highlights of this discussion:   Tech Stack Advice: Businesses should focus on improving basic systems that generate ROI before exploring more advanced tools. Avoid tool fatigue by choosing tools that solve specific weaknesses in the business. Efficiency and Productivity: Emphasize understanding personal and business needs to enhance efficiency. Conduct a personal assessment of daily activities and personality types to optimize work processes. AI and Human Touch: Importance of maintaining a personal touch when using AI tools to avoid losing human connections.Use AI tools like chatbots to automate and enhance, not replace, personal interactions. Time Management: Aim for a balanced work week (30 hours) to avoid burnout. Prioritize tasks and eliminate unnecessary activities to focus on high ROI activities. Collaboration and Networking: Emphasize the value of collaboration and leveraging networks to find the best tools and strategies. Join communities and seek advice from peers to make informed decisions. Personal Projects: Natalie is integrating AI in various projects, including her daughter's app in the medical field. Balancing professional aspirations with personal interests, such as social media projects with her new puppy. Humanizing Business: Retain the human element in business communications and interactions. Personalize technology use to reflect individual and business identities.   About Natalie Leon:    Natalie is the Regional Director of Business Development at Modern Broker in Fresno County, CA.   This includes supporting and growing the local offices & northern division of Modern Broker.   She coaches/mentoring seasoned and newer agents in real estate, coaches individuals towards leadership opportunities, assists teams in learning how work with their strengths & develop systems to help them continue to grow individually and as a team.  One of the key supports for almost 200 agents, company Mentors and an instructor for company training programs.  Recruiting, transaction assistance & company event planning are also on the flywheel for Natalie.     She is also been actively involved in her local association as a C.A.R. Director, Chair of Education Committee, Chair of YPN, on the MLS Committee and Leadership Academy. Natalie enjoys hosting and speaking at our association events & with C.A.R.'s WomanUp! by bringing fresh perspectives in a way that inspires people to want to participate in the events she is involved with.   Natalie's real estate career began in 2005 and is now building her own real estate team with her husband and a Buyers Agent as she enters a new season of her real estate career. She has a daughter that she's exceptionally proud of and loves doing all sorts of creative adventures with.  Her new puppy, Moon has been a new source of excitement and has his own TikTok page where he has quite a following because of his cuteness & trouble he brings to the family.   Next adventures for Natalie, Books, Podcasts, Speaking engagements, Production of her Leadership Resources, Real Estate Resources, a fun side business and a couple of Apps.  She's finally decided what she wants to be when she grows up... so no stopping her now!   Connect with Natalie:   Website: theleons.modernbroker.com Facebook: https://www.facebook.com/natalie.leon.CA/ Instagram: https://www.instagram.com/natalieleonrealtor/ Linkedin: www.linkedin.com/in/natalie-leon-5184482a9   About Natasha Kaye: Natasha Kaye is the VP of New Business Development at Agent Ichat. Leadership wasn't something she has ever sought out, it's just something that happened over the course of time. But she stands by the fact that lack of leadership and tech, and in real estate has been something that ultimately she would like to see course correct itself. Connect with Natasha:   Website: Agentichat.com Instagram: Instagram.com/agentichat Linkedin: LinkedIn.con/company/agentichat Connect with Jennifer Staats:   Website: staatssolutions.com Staats Solution Instagram: https://www.instagram.com/staatssolutions/ Jennifer Staats Instagram: https://www.instagram.com/jennifertherealtor LinkedIn: https://www.linkedin.com/company/staatssolutions/

Tiffany Haddish chats with Nikki of The Morning Mix about her new song "Woman Up" written by Diane Warren. Plus Chris pops in to ask Tiffany a very special question about Jason Mraz - and you won't believe the answer! Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Haddish chats with Nikki of The Morning Mix about her new song "Woman Up" written by Diane Warren. Plus Chris pops in to ask Tiffany a very special question about Jason Mraz - and you won't believe the answer!Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, relationship and confidence expert Shannon Bryant discusses the connection between relationships and confidence in both personal and business settings. She emphasizes the importance of being present in our lives and not letting insecurities and jealousies hold us back. The conversation also touches on the topic of women in business and the tendency for women to see each other as threats rather than supporting and uplifting one another. Shannon and Barb Betts discuss the power of self-awareness, reframing negative experiences into positives, and taking action to achieve our goals.TakeawaysBeing present in our lives is crucial for building successful relationships and achieving our goals in business.Women often see each other as threats in business, but it's important to change the conversation and support and uplift one another.Self-awareness is key to overcoming insecurities and reframing negative experiences into positives.Taking action and operating as if we are already at the level we want to be can lead to personal and professional growth.Authentic relationships with others can only happen when we have an authentic relationship with ourselves.GUEST:Shanenn BryantCEO | Speaker | Podcast Hostwww.topself.comJoin our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

While American television has long relied on a strategic foregrounding of feminist politics to promote certain programming's cultural value, Woman Up: Invoking Feminism in Quality Television (Wayne State University Press, 2022) by Dr. Julia Havas is the first sustained critical analysis of the twenty-first-century resurgence of this tradition. In Woman Up, Dr. Havas' central argument is that postmillennial "feminist quality television" springs from a rhetorical subversion of the (much-debated) masculine-coded "quality television" culture on the one hand and the dominance of postfeminist popular culture on the other. Postmillennial quality television culture promotes the idea of aesthetic-generic hierarchies among different types of scripted programming. Its development has facilitated evaluative academic analyses of television texts based on aesthetic merit, producing a corpus of scholarship devoted to pinpointing where value resides in shows considered worthy of discussion. Other strands of television scholarship have criticised this approach for sidestepping the gendered and classed processes of canonization informing the phenomenon. Woman Up intervenes in this debate by reevaluating such approaches and insisting that rather than further fostering or critiquing already prominent processes of canonization, there is a need to interrogate the cultural forces underlying them. Via detailed analyses of four TV programs emerging in the early period of the "feminist quality TV" trend—30 Rock (2006–13), Parks and Recreation (2009–15), The Good Wife (2009–16), and Orange Is the New Black (2013–19)—Woman Up demonstrates that such series mediate their cultural significance by combining formal aesthetic exceptionalism and a politicised rhetoric around a "problematic" postfeminism, thus linking ideals of political and aesthetic value. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

While American television has long relied on a strategic foregrounding of feminist politics to promote certain programming's cultural value, Woman Up: Invoking Feminism in Quality Television (Wayne State University Press, 2022) by Dr. Julia Havas is the first sustained critical analysis of the twenty-first-century resurgence of this tradition. In Woman Up, Dr. Havas' central argument is that postmillennial "feminist quality television" springs from a rhetorical subversion of the (much-debated) masculine-coded "quality television" culture on the one hand and the dominance of postfeminist popular culture on the other. Postmillennial quality television culture promotes the idea of aesthetic-generic hierarchies among different types of scripted programming. Its development has facilitated evaluative academic analyses of television texts based on aesthetic merit, producing a corpus of scholarship devoted to pinpointing where value resides in shows considered worthy of discussion. Other strands of television scholarship have criticised this approach for sidestepping the gendered and classed processes of canonization informing the phenomenon. Woman Up intervenes in this debate by reevaluating such approaches and insisting that rather than further fostering or critiquing already prominent processes of canonization, there is a need to interrogate the cultural forces underlying them. Via detailed analyses of four TV programs emerging in the early period of the "feminist quality TV" trend—30 Rock (2006–13), Parks and Recreation (2009–15), The Good Wife (2009–16), and Orange Is the New Black (2013–19)—Woman Up demonstrates that such series mediate their cultural significance by combining formal aesthetic exceptionalism and a politicised rhetoric around a "problematic" postfeminism, thus linking ideals of political and aesthetic value. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

While American television has long relied on a strategic foregrounding of feminist politics to promote certain programming's cultural value, Woman Up: Invoking Feminism in Quality Television (Wayne State University Press, 2022) by Dr. Julia Havas is the first sustained critical analysis of the twenty-first-century resurgence of this tradition. In Woman Up, Dr. Havas' central argument is that postmillennial "feminist quality television" springs from a rhetorical subversion of the (much-debated) masculine-coded "quality television" culture on the one hand and the dominance of postfeminist popular culture on the other. Postmillennial quality television culture promotes the idea of aesthetic-generic hierarchies among different types of scripted programming. Its development has facilitated evaluative academic analyses of television texts based on aesthetic merit, producing a corpus of scholarship devoted to pinpointing where value resides in shows considered worthy of discussion. Other strands of television scholarship have criticised this approach for sidestepping the gendered and classed processes of canonization informing the phenomenon. Woman Up intervenes in this debate by reevaluating such approaches and insisting that rather than further fostering or critiquing already prominent processes of canonization, there is a need to interrogate the cultural forces underlying them. Via detailed analyses of four TV programs emerging in the early period of the "feminist quality TV" trend—30 Rock (2006–13), Parks and Recreation (2009–15), The Good Wife (2009–16), and Orange Is the New Black (2013–19)—Woman Up demonstrates that such series mediate their cultural significance by combining formal aesthetic exceptionalism and a politicised rhetoric around a "problematic" postfeminism, thus linking ideals of political and aesthetic value. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

While American television has long relied on a strategic foregrounding of feminist politics to promote certain programming's cultural value, Woman Up: Invoking Feminism in Quality Television (Wayne State University Press, 2022) by Dr. Julia Havas is the first sustained critical analysis of the twenty-first-century resurgence of this tradition. In Woman Up, Dr. Havas' central argument is that postmillennial "feminist quality television" springs from a rhetorical subversion of the (much-debated) masculine-coded "quality television" culture on the one hand and the dominance of postfeminist popular culture on the other. Postmillennial quality television culture promotes the idea of aesthetic-generic hierarchies among different types of scripted programming. Its development has facilitated evaluative academic analyses of television texts based on aesthetic merit, producing a corpus of scholarship devoted to pinpointing where value resides in shows considered worthy of discussion. Other strands of television scholarship have criticised this approach for sidestepping the gendered and classed processes of canonization informing the phenomenon. Woman Up intervenes in this debate by reevaluating such approaches and insisting that rather than further fostering or critiquing already prominent processes of canonization, there is a need to interrogate the cultural forces underlying them. Via detailed analyses of four TV programs emerging in the early period of the "feminist quality TV" trend—30 Rock (2006–13), Parks and Recreation (2009–15), The Good Wife (2009–16), and Orange Is the New Black (2013–19)—Woman Up demonstrates that such series mediate their cultural significance by combining formal aesthetic exceptionalism and a politicised rhetoric around a "problematic" postfeminism, thus linking ideals of political and aesthetic value. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

While American television has long relied on a strategic foregrounding of feminist politics to promote certain programming's cultural value, Woman Up: Invoking Feminism in Quality Television (Wayne State University Press, 2022) by Dr. Julia Havas is the first sustained critical analysis of the twenty-first-century resurgence of this tradition. In Woman Up, Dr. Havas' central argument is that postmillennial "feminist quality television" springs from a rhetorical subversion of the (much-debated) masculine-coded "quality television" culture on the one hand and the dominance of postfeminist popular culture on the other. Postmillennial quality television culture promotes the idea of aesthetic-generic hierarchies among different types of scripted programming. Its development has facilitated evaluative academic analyses of television texts based on aesthetic merit, producing a corpus of scholarship devoted to pinpointing where value resides in shows considered worthy of discussion. Other strands of television scholarship have criticised this approach for sidestepping the gendered and classed processes of canonization informing the phenomenon. Woman Up intervenes in this debate by reevaluating such approaches and insisting that rather than further fostering or critiquing already prominent processes of canonization, there is a need to interrogate the cultural forces underlying them. Via detailed analyses of four TV programs emerging in the early period of the "feminist quality TV" trend—30 Rock (2006–13), Parks and Recreation (2009–15), The Good Wife (2009–16), and Orange Is the New Black (2013–19)—Woman Up demonstrates that such series mediate their cultural significance by combining formal aesthetic exceptionalism and a politicised rhetoric around a "problematic" postfeminism, thus linking ideals of political and aesthetic value. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

While American television has long relied on a strategic foregrounding of feminist politics to promote certain programming's cultural value, Woman Up: Invoking Feminism in Quality Television (Wayne State University Press, 2022) by Dr. Julia Havas is the first sustained critical analysis of the twenty-first-century resurgence of this tradition. In Woman Up, Dr. Havas' central argument is that postmillennial "feminist quality television" springs from a rhetorical subversion of the (much-debated) masculine-coded "quality television" culture on the one hand and the dominance of postfeminist popular culture on the other. Postmillennial quality television culture promotes the idea of aesthetic-generic hierarchies among different types of scripted programming. Its development has facilitated evaluative academic analyses of television texts based on aesthetic merit, producing a corpus of scholarship devoted to pinpointing where value resides in shows considered worthy of discussion. Other strands of television scholarship have criticised this approach for sidestepping the gendered and classed processes of canonization informing the phenomenon. Woman Up intervenes in this debate by reevaluating such approaches and insisting that rather than further fostering or critiquing already prominent processes of canonization, there is a need to interrogate the cultural forces underlying them. Via detailed analyses of four TV programs emerging in the early period of the "feminist quality TV" trend—30 Rock (2006–13), Parks and Recreation (2009–15), The Good Wife (2009–16), and Orange Is the New Black (2013–19)—Woman Up demonstrates that such series mediate their cultural significance by combining formal aesthetic exceptionalism and a politicised rhetoric around a "problematic" postfeminism, thus linking ideals of political and aesthetic value. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In this chat, Barb Betts and J'aime Nowak stress the need to bring calm to the chaos of entrepreneurial life. They discuss challenging societal pressures that lead to stress and busyness. The key is to prioritize tasks, declutter, and visualize a better path. They emphasize managing time effectively, delegating non-priority tasks, and creating space for creativity and self-care. They also highlight the importance of prioritizing relationships, starting fresh, and taking small steps toward change, suggesting activities like journaling for reflection. Ultimately, they advise choosing priorities wisely and avoiding distractions.TakeawaysChallenge unrealistic expectations and redefine what success means to you.Clear out the clutter in your life by evaluating your commitments and priorities.Visualize a better way forward by focusing on what truly matters and saying no to tasks that don't align with your goals.Remember that less is often more, and by doing fewer things, you can achieve greater success and fulfillment. Evaluate your calendar activities and prioritize them based on importance and fulfillment.Delegate tasks that are not a priority or do not bring you joy.Create space for creativity and self-care to enhance productivity and well-being.Set boundaries and learn to say no to non-essential commitments.Prioritize relationships, especially with family, to avoid regrets.Start with a clean slate and curate your activities based on your goals and priorities.Take small steps towards change and avoid overwhelming yourself with a complete overhaul.Carve out time for yourself in the morning and evening for reflection and self-care.Avoid getting caught up in unimportant things and focus on what truly matters.Design your daily flow by choosing priorities and committing to them.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

In this episode, Barb Betts chats with Kareen Zahr Walsh, a business coach, about finding your business superpower and overcoming imposter syndrome. They stress the importance of authenticity, vulnerability, and hiring support that aligns with your goals. They also touch on setting boundaries and letting go of what no longer serves you. The conversation offers practical tips for personal growth and making room for new opportunities.TakeawaysFinding alignment and embracing your superpower is crucial for success in business.Imposter syndrome can be overcome by taking action and stepping into your true self.Authenticity and vulnerability are key in building meaningful relationships.Being true to yourself and hiring the right support are essential for growth and success.Authenticity empowers you to outgrow environments and relationships that no longer serve you. Authenticity and discernment are key in building relationships and attracting the right people into our lives.Setting boundaries and saying no to things that don't align with our values and goals is essential for personal growth and fulfillment.Letting go of what we've outgrown creates space for new opportunities and growth.Continuous growth and evolving are necessary for personal and professional success.Kareen Zahr Walsh INSTAGRAMKareen Zahr Walsh FACEBOOKKareen Zahr Walsh LINKEDINJoin our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

In this episode, Barb and Elle discuss the power of personal branding and its impact on building trust and relationships. They emphasize the importance of authenticity and how personal branding can accelerate business growth. They also explore the impact of personal branding in different industries and provide tips for getting started with personal branding. In this conversation, Elle discusses the importance of clarity in solving a specific problem and delivering a clear message. She emphasizes the need to identify the ideal customer and target audience, focusing on who you are best positioned to serve. Elle also highlights the power of personal branding and the impact it has on building trust and attracting clients. TakeawaysPersonal branding is essential as it allows you to build trust and compress the time it takes to establish relationships.Authenticity is key in personal branding, as people are more likely to connect with and trust individuals who are genuine.Personal branding can accelerate business growth by making you more referable and increasing your credibility.Click Here for a Free Brand Strategy Call.  Mention Barb Betts when you call in!Elle Petrillo FacebookElle Petrillo InstagramElle Petrillo LinkedinElle Petrillo WebsiteJoin our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

In this conversation, Barb and Chelsea discuss the power of building relationships and strategies on social media. They share their personal experience of meeting and developing a deep friendship through Snapchat. They emphasize the importance of trust and authenticity in building relationships online. They also provide practical tips for creating conversations and engagement on social media platforms. Chelsea introduces her framework for creating content, which focuses on tailoring the message to the audience, being relatable, and developing an un-copy-pastable brand.Sign Up for Chelsea's Decoding Social Media Masterclass HERE TakeawaysBuilding authentic relationships is possible through social media platforms.Social media is an extension of your database and a way to check in on and engage with your network.Tailor your message to your audience and make it relatable to establish trust.Engage thoughtfully with your audience's content to create conversations and build relationships.Create content that is tailored, relatable, un-copy-pastable, strategically structured, and timeless.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

In this conversation, Danielle discusses the concept of unstoppable grit and how it can help individuals overcome obstacles and achieve their goals. She emphasizes the importance of setting courageous goals that push individuals outside their comfort zones. Danielle introduces her framework for goal setting, which includes identifying courageous goals, creating objective steps, benchmarking progress, and envisioning opportunities. She also provides practical tips for effective email and calendar management. She encourages individuals to believe in themselves and seek support from others. She concludes by discussing her book, 'Unstoppable Grit,' which offers stories, lessons, and tools to help readers thrive in their personal and professional lives.Takeaways:Unstoppable grit is the combination of passion, perseverance, resilience, and commitment towards long-term goals.Setting courageous goals that feel uncomfortable and push individuals outside their comfort zones is essential for personal and professional growth.Effective goal setting involves breaking down goals into objective steps, benchmarking progress, and envisioning the opportunities that will arise from achieving those goals.Proper email and calendar management are crucial for productivity and focus.Believing in oneself is key to overcoming self-doubt and achieving success.Connect with Danielle Cobo  https://linktr.ee/DanielleCobo Book Link:  https://amzn.to/4aMVbD0 LinkedIn: https://www.linkedin.com/in/daniellecobo/ Instagram: https://www.instagram.com/thedaniellecobo/?hl=en Facebook: https://www.facebook.com/TheDanielleCobo/ Twitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com  TikTok: https://www.tiktok.com/@daniellecobo Unstoppable Grit YouTube: https://youtube.com/@UnstoppableGritPodcast?si=EeZHgq4cyZ3PbT9Q Unstoppable Grit Podcast with Danielle Cobo on Spotify:Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Have you ever struggled with self-doubt or experienced the anxiety of the imposter syndrome? You're not alone. We recently had the pleasure of chatting with Simone Knego, a renowned author, speaker, and podcast host. Simone, a superhero of sorts with her incredible power of patience, shares the unique morning routine which has helped her uplift her spirit and practice patience, a routine which may come in handy for you too.In our conversation, we didn't shy away from exploring the prevalent issues of self-doubt and imposter syndrome, especially prominent among women. Imparting the significance of self-belief, we delve into the neuroscience behind our thoughts, and how understanding it can change the way we perceive ourselves. Together, we share personal experiences and offer strategies on how to deal with the dreaded imposter syndrome. We focus on the power of positive affirmations and self-reflection, as tools to combat the feelings of inadequacy and self-doubt.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

In this episode, Barb Betts interviews Cassandra Thompson, a speaker and trainer who helps people build authentic relationships for professional success on LinkedIn. They discuss the importance of authentic relationships and how to remove the 'ick' factor from networking. They also share strategies for effective follow-up, keeping in touch, and noticing needs to deepen relationships. TakeawaysAuthentic relationships are key to professional success.Networking can feel inauthentic when the focus is solely on personal gain.Effective networking involves keeping in touch and providing value without always asking for something in return.LinkedIn offers unique opportunities for building professional relationships and reaching decision-makers.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

What if there was a foolproof way to turn your everyday customers into superfans who advocate for your brand? Join us in a captivating conversation with Brittany Hodak, a prominent keynote speaker, entrepreneur, and author who has mastered the art of creating superfans. Brittany shares her unique approach to customer experience, highlighting the essence of not just meeting, but surpassing customer expectations. Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Ever wondered how small promises to yourself can create a significant impact on achieving larger life goals? If so, buckle up as we bring you a fascinating conversation with Ms. Cheryl, a seasoned real estate professional and a motivating national speaker. Cheryl, a marathon enthusiast, illustrates her journey highlighting how small personal commitments can influence our lives. She sheds light on how a book titled "Promise to the One" by her business partner, Jason Hewlett, has impacted her life and career. Cheryl's insights serve as a reminder to reflect upon the legacy we are creating and the importance of making responsible choices.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Now here's a question: Why do men have nipples? Oh, we all know about Y chromosomes, but really, why? Here's another: Why are male babies more fragile than female babies? What happens to a world of women, females, feminists? What happens to a world of thugs and wimps? Why do Kenyan Masai tribesmen have initiation ceremonies for boys only? Why do Jews have bar mitzvah ceremonies for boys? Is it easier to become a man or a woman. Explore the new book about the 5Fs The Holistic You here https://a.co/d/af1PtkN Why do we say Man Up but not Woman Up? Which world leaders are masculine and which feminine? Which are more successful? What happens to women on a dangerous desert island if there are no men? What happens to men isolated without women? Remember when men refrained from cursing if girls were around?  Learn more about your ad choices. Visit megaphone.fm/adchoices