The Here I Am Podcast

This is an amazing episode with my great friend Alex. We talk about how we met, his coming out story and Alex talks about his journey about getting on medications and how we need to end the stigma about taking meds for our mental health. It was a conversation I wasn't expecting but was so blown away. I hope you enjoy and as always please share this podcast with friends and help spread the word. I love you all!

This is a very special episode with a special friend that I met during my time working at Disneyland. We talk about our time together there, her coming out story and the loss of both of our parents. This is also the first time I recorded with someone in the room and I only have one microphone so apologies if the audio isn't the best. I hope you enjoy this episode and remember to be kind to yourselves. Please be a friend and tell a friend about this podcast. I appreciate you all ❤️

Hey everyone its been a hot minute! Today we are back with the return of Tia aka Tiasofierce on Tiktok, Instagram and Twitch! Like it was last time this conversation was just a ball of energy and all over the place but lots and lots of fun. We talk about grief, depression and of course dating. It's a wild ride of a conversation and I hope you enjoy!

The man the myth the legend Tanner Peeler(Tiktok and ig: tannerpeeler) has joined The Here I Am Podcast! We have an amazing conversation talking about being free in our own bodies, fitness and of course we touch on mens mental health. I hope you enjoy this conversation and please remember to be kind to yourselves

Hi everyone! Sorry for the hiatus but we are back with another episode! In this episode we are talking with the amazing Jenna Green(og__jg on Tiktok and thejennagrace on IG). Jenna is a therapist currently working on her PHD.In this discussion we talk about religion and how it relates to mental health and our own experiences with it. We also talk about dating with the different perspectives between and anxious and avoidant attachment styles. I hope you enjoy and please remember to be kind to yourselves. OH also if you want to get in contact with me you can email me at thehereiampodcast@gmail.com I would love to hear feedback or if you have any questions you'd like to ask please dont hesitate!

On todays episode I have the wonderful Jordan Jones aka jjones451 on Tiktok and Babyjay451 on Instagram. We talk about life, dating and battles with depression including a trip to the emergency room. This was seriously a wonderful conversation and I hope you enjoy. If you want to contact the podcast you can email me at TheHereIAmPodcast@gmail.com any feedback, questions or anything along those lines feel free to shoot me an email! Hope you have a wonderful week and remember to be kind to yourselves.

Today is just a brain dump for me and what Ive been going through the past couple of weeks. Talking about my struggle with depression and anxiety. But then I randomly go on a tangent about dating. I hope you enjoy todays episode and if you did please be a friend and tell a friend. I appreciate you all and please remember to be kind to yourselves

Ok I don't really know how to summarize this episode. It was all over the place but in the best way possible! Megan Rose aka _odriewdlocenots_ on Tiktok and Instagram, and I talk about Tiktok, our mental health but the good majority of our talk is about dating and relationships. But there is so much randomness in there as well and it was just a blast. I hope you had as much fun listening as we had recording it! If you enjoy please be a friend and tell a friend. I appreciate you all!

On todays episode I have Keith Perez he is the co-owner of PrepLife Meal Prep Grill in Upland, CA. Check out their website preplife365.com if you want to check them out. We talk about how we met, what starting his business was like and how he had to keep trying and never give up. We also talk about his mental health, therapy, and some coping tools he learned that helps him cope with stress.

This one is a tough episode for me. I talk about the death of my parents and what that was like for me. It was a lot harder than I thought it was going to be and I got really emotional throughout. Please remember that everyone grieves differently and that there is no timetable to this. If you are grieving please be kind to yourselves and please be patient. I hope this episode helps. Share with someone who may need it. Sending you all love. Be good.

10 Episodes! WOW! Today I have the amazing Gray also known as Tiktok_Peacock on Tiktok and the_tiktok_peacock on IG. We talk about his life as a police officer and the difficulties that comes with the job especially in todays climate, and how he's trying to change the perspective of police officers. We also talk about therapy, dating, life for him as a father and so much more. If you enjoy this episode please subscribe, share, and leave a review! Please remember to be kind to yourselves and have a wonderful week!

TRIGGER WARNING there is talks of suicide in this episode. On this episode I talk with my lovely friend Tia who's known as Tiasofierce on Tiktok and Tiasotwitchy on IG and Twitch. We share a lot of laughs, talk about her experience as a single mother and what dating is like for her. We also get into conversations about each others depressions and how we battle it. It's a really fun conversation and I hope you enjoy!

This episode is a very special one. You could even say it's Something Amazing(you'll get it).I get to talk with my friend Andres whom I haven't talked to in many years. We got to catch up and talk about his amazing acting career, our journey with therapy and the battle of our self worth. This is such a beautiful conversation and if you have a chance please check him out his shows that are all over Netflix, Amazon Prime and HBO. Click here for his IMDB page and see everything he's done. He is an amazing human with an amazing heart

On todays episode we have none other than Leah also known as Leahforreal6 on Tiktok and Instagram. Be sure to give her a follow! We talk about Harry Potter, Tiktok, self-esteem, relationships, and we talk about co-parenting and the struggles that can come from that. Leah is such a genuine, wonderful person and I think after listening to this you will agree. If you enjoy please be sure to rate and review! Please continue to be kind to yourselves and I hope you have a wonderful week ahead of you.

Wow this episode with Dr. Wendy is one of my favorite conversations so far. I met her through changealgorithm.com and she literally is a therapist that has changed my life. In this episode we talk about trauma, self compassion and battling imposter syndrome. If you like this episode please share the podcast with your friends, subscribe and leave a review! Hope you have a wonderful week and remember to be kind to yourselves!

Today's episode is with a psychotherapist that I met through Change Your Algorithm, Suzanne Orlando, also known as anxiety_alchemist on Instagram and Tiktok. There is an abundance of information in this episode. We talk about how a very traumatic event in her life lead her to therapy and wanting to become a therapist, my therapy journey, the death of my parents, the journey of loving ourselves and so much more. If you ever want to check out her free therapy classes held through Change Your Algorithm go to www.changealgorithm.com where you can sign up for classes or their newsletter and learn about what classes they are offering each week. Also if you liked this episode please subscribe and leave a review. Hope you all have a wonderful week ahead of you and that you continue to be kind to yourselves.

Wow what an incredible conversation do we have in store for you. Abby Rosmarin, @notjennifergarner on Tiktok, joins me in a wonderful discussion where we talk about healing, learning to trust again in relationships and SO MUCH MORE! I cannot wait for you all to hear this conversation. Please also feel free to check out her published books on Amazon and her wonderful content on Tiktok. If you enjoyed this episode please rate and review this podcast and share it with people who you may think will enjoy this podcast too. I appreciate all of you and hope you have an absolutely wonderful week ahead!

Todays episode features my very first guest! He is the one and only Joel Relampagos! He is a very well known television producer who's shows have been on all of your television screens. He currently works for The SpringHill Company which is founded by none other than Lebron James and Maverick Carter. But most importantly he is the founder of Change Your Algorithm, a online mental health company that offers free, yes I said FREE, mental health wellness classes all lead by licensed therapists. These volunteer therapists teach you tools to help you with you problems, help you heal and help you live a more peaceful life. I use this company personally and they have helped me in so many ways. So if you are looking for free access to therapy please go to their website www.changealgorithm.com and check out the classes they offer each week. Or sign up for their newsletter and be kept up to date with everything that is going on. I hope you enjoy todays episode as much as I did recording it!

In this episode of The Here I Am Podcast, I'm journaling. I was going through a rough time and I said the point of this podcast was for me to share myself with you in hopes that you relate and know that you are not alone. I say in this episode this will be good for me to watch and listen to again, I was right. It helped me and reminded me of some good realizations that I had for myself. I hope you enjoy and that you subscribe, like, comment and review. I appreciate all of you.

This is my very first podcast episode ever! Here Im just giving you a little intro to what this podcast is going to be about and I share with you a story about the loss of my father. I hope you enjoy and you can come along this journey with me!