TraceyKnows

Shadow Work discussed by a trained psychotherapist and self-mastery life coach.What is it? It come's from Carl Jung's term, the "shadow self" and refers to your unconscious mind.Why do it? Prevent self-sabotage.How do you begin? Design your new personality.Now, let's create your new reality! Embody the change!

This episode will teach you how to incorporate a missing link within the popular concept of the law of attraction. Many people can focus on what they want, but they struggle to let go of what they don't want. They continue operating with faulty programming without realizing that they're making that choice. This episode will walk you through how to rewrite your narrative to resonate with the person you're becoming rather than the person you have been in the past. This is especially helpful for trauma survivors or people struggling to let go of persistent, self-sabotaging habits and thoughts.

You will explore 3 strategies to drastically decrease your anxiety by increasing your peace. You will need headphones for this meditation. Please do not drive or operate machinery while you're listening to this podcast. Repeat one or all three of these strategies on your own any time you need to take the edge off of your anxiousness.

We've been taught to fear anxiety, but fearing anxiety only makes our anxiety worse! Learn why society wants you to fear this feeling we all experience and learn how to channel this feeling into a more productive experience for your mind and body. Decrease the intensity of your panic symptoms, learn how to reverse your negative self-talk when you're feeling anxious, and embrace the very normal experience our heart goes through when it can't see our surroundings through our eyes.