Podcasts about prevent

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    Best podcasts about prevent

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    Latest podcast episodes about prevent

    MIRROR TALK
    The Son I Knew Too Late: Sally Raymond's Mission to Prevent Suicide

    MIRROR TALK

    Play Episode Listen Later May 21, 2025 32:17


    In this deeply moving episode, we are joined by Sally Raymond, a Marriage & Family Therapist and Distinguished Toastmaster (DTM), whose life was forever changed by the tragic loss of her 23-year-old son, Jon, to suicide. Through unimaginable grief, Sally embarked on a powerful journey of healing, rediscovery, and advocacy. Her book, “The Son I Knew Too Late: A Guide to Help You Survive and Thrive,” offers a raw, honest, and profoundly educational look into youth development, trust, and the emotional intelligence we all need—but often lack.Sally courageously shares how her personal tragedy became a mission to help others survive, thrive, and understand the inner world of young people. She draws from the wisdom of Erik Erikson and her own clinical training to explore how emotional wounds from childhood, unmet needs, and trust issues can silently grow into life-threatening despair.This conversation is a must-listen for parents, educators, and anyone seeking a more compassionate and informed approach to mental health, parenting, and personal growth.

    The Neuro Experience
    Can Resistance Training Help Women Build Muscle & Prevent Alzheimer's?

    The Neuro Experience

    Play Episode Listen Later May 20, 2025 69:12


    I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gaining muscle despite consistent training, I was shocked when Dr. Christopher Gardner told me muscle growth is "10% nutrition and 90% exercise." This contradicted everything I thought I knew, so I had to bring in Stu - widely considered the foremost expert on muscle development - to separate fact from fiction. The most fascinating insight for me was discovering that effective muscle building can happen across a wide range of repetition schemes - from as low as 3 reps to as high as 25 reps per set. This challenges the rigid "strength/hypertrophy/endurance" continuum that's dominated fitness advice for decades. Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Caraway – Cook clean, live clean. Head to carawayhome.com/neuro and use code NEURO to get 10% off your next purchase.MUD/WTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping.Fatty15 - Get 15% off your 90-day Starter Kit when you visit fatty15.com/neuro and use the code NEURO at checkoutThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

    The GroomPod
    Episode 446: GroomPod 446 Savvy surfing to prevent buyers remorse, why do clients lie, and the difference between human and pet tools

    The GroomPod

    Play Episode Listen Later May 20, 2025 54:58


    How do you research tools and products on the internet without getting ripped off or disappointed? We go over some techniques that might help.  Barbara and Susy discuss why clients might lie, and Randy from Precision sharp tells us the differences between human and pet tools.  

    HVAC Know It All Podcast
    The No-Brazing HVAC Method for Technicians to Prevent Fire Hazards Using SmartLock with Mason Parker

    HVAC Know It All Podcast

    Play Episode Listen Later May 19, 2025 25:27


    In this episode of the HVAC Know It All Podcast, host Gary McCreadie chats with Mason Parker from Wright Sales about Smart Lock, a tool-free HVAC fitting. They dive into how Smart Lock works, its safety benefits, and how it helps avoid brazing in tight spots. Mason explains its design, types of fittings, and how it connects without flaring. He shares stories from the field, tips for first-time users, and why the product is ideal for unitary and ductless installs. The episode is packed with useful advice for techs open to trying new, safer ways to connect refrigerant lines. Mason Parker breaks down how Smart Lock fittings help HVAC pros avoid brazing and make fast, strong pipe connections. He explains how they work, the different types, and how they handle high pressure. Mason shares real stories, why they're great for tight spots, and how easy they are to use. He also gives tips for first-time users and talks about the safety benefits, like avoiding fire risks during installations. Throughout this episode, Mason explains how Smart Lock makes HVAC installs safer by removing the need for fire or flaring. He shows how the fittings work, talks through the install steps, and shares tips for getting it right. Mason also shares how strong the fittings are, why techs trust them, and how QR codes help new users learn fast. Expect to Learn: How Smart Lock lets you connect lines without brazing or flaring. Why it's safer for tight, tricky installs. How to use Smart Lock step-by-step. Why can the fittings handle high pressure with no leaks? How QR codes make learning installs quick and easy. Episode Highlights: [00:00] – Intro to Mason Parker and Smart Lock fittings [01:30] – Why some techs avoid new tools and others try them [02:48] – What Smart Lock is and how it works [04:16] – Mason shows how to install Smart Lock step-by-step [07:43] – Pressure ratings and how strong the fittings are [09:17] – Smart Lock for ductless and unitary installs 1228 [13:32] – How to use elbows, couplings, and reducers [15:13] – Tips for getting a leak-free install [17:48] – Why Smart Lock is safer in tight spots for leaks [23:45] – Final thoughts on Smart Lock and safety benefits This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

    Estate Planning Daily
    The Best Way To Prevent Kids From Blowing Their Inheritance.

    Estate Planning Daily

    Play Episode Listen Later May 19, 2025 0:57


    The Best Way To Prevent Kids From Blowing Their Inheritance. Need estate planning help? Click to set up your free consultation - https://cmslawfirm.com/estateplanningstrategysession

    Celebrate Calm
    Spicy Toddlers, Teens & In Between: 10 Ways to Prevent Constant Battles #480

    Celebrate Calm

    Play Episode Listen Later May 18, 2025 22:54


    Spicy Toddlers, Teens & In Between: 10 Ways to Prevent Constant BattlesHow should you respond when your teen or tween defies you and complains that you're too controlling? How can you stop the power struggles with spicy toddlers? How can you help kids struggling with behavior and confidence? Kirk gives you powerful scripts and specific strategies to stop the battles and drama.We are extending our Mother's Day Sale for ONE more week. Visit https://celebratecalm.com/mothers-day/ to purchase the Get Everything Package at the lowest prices of the year. Moms, do this for yourselves.AG1AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calmCOZY EARTHWrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. IXL LEARNINGGet an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK.FASTGROWINGTREES.COM/CALMFast Growing Trees has the best deals for your yard, up to half off on select plants. Listeners to our show get an additional 15% OFF their first purchase at https://FASTGROWINGTREES.COM/CALM using the code CALM.SKYLIGHT CALENDARSSkylight is offering our listeners $30 off their 15 inch Calendars by going to https://SkylightCal.com/CALMKIWICO.COMBuild the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at https://kiwico.com/CALM.ACORNS EARLYHead to ​https://acornsearly.com/calm to help your kids grow their money skills today.HUNGRYROOT.COMGo to ​https://www.hungryroot.com/calm and use Code CALM to get 40% off your first box PLUS get a free item in every box for life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Trensparent with Nyle Nayga
    BiohackingU: How Steroids Damage Your Brain & Emotions and How To Prevent & Improve it

    Trensparent with Nyle Nayga

    Play Episode Listen Later May 18, 2025 120:09


    Brandon Eisenlauer, aka  @BiohackingUThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 – Intro08:28 – Neuro-toxicity of popular PEDs (19-nors, Tren, etc.)11:42 – Brain-basics: Neuro-steroid support16:18 – Dopaminergic Life & Consequences21:32 – Real Risk of Bodybuilding, Rest & The Right Way27:04 – Managing Mental Stress: Meditation & Mindful Break38:30 – Gen Z, Motivation Gaps & “Just Go Live Life”41:17 – Independence & Growth42:46 – Psychedelics & Neuroplasticity43:45 – Hustle Culture vs Balance46:40 – Cultural & Political Extremes48:40 – Finding Balance in Bodybuilding52:19 – Conscientious Growth53:50 – Brain Protection Strategies57:01 – Serotonin & SSRI Benefits58:33 – Cholinergic, Sleep Support & GABA System1:03:30 – SSRIs Stigma & Pharma Bias1:12:45 – Best Cycle Principles1:19:38 – Pharmacology Caveats & Nuance1:25:25 – Finding Reasons Is Hard & Adaptation1:27:52 – Mitochondrial & Estrogenic Peptides1:36:14 – Stimulant Cycling Strategy & Risks1:47:10 – Injectable Amino Blends1:52:17 – Peptide Safety & Cancer1:57:36 – Skin Health & Peptides1:59:46 – The Final Question

    High Performance Health
    How to Keep Your Brain Sharp to 100—Even If You Have the Alzheimer's Gene | Dr Dale Bredesen

    High Performance Health

    Play Episode Listen Later May 18, 2025 68:27


    If you’re worried about memory loss or have a family history of Alzheimer’s, this episode is a must-listen. Angela sits down with world-renowned neurologist and author Dr. Dale Bredesen to unpack the groundbreaking science behind Alzheimer’s prevention and reversal—even if you carry the APOE4 gene. With over 30 years of research, Dr. Bredesen shares how to optimise your brain health through metabolic flexibility, inflammation control, and personalised interventions. In this powerful and deeply personal episode, Angela also opens up about her own genetic risk and experience caring for her mum with Alzheimer’s. They explore why cognitive decline is not inevitable and how Dr. Bredesen’s new book, The Ageless Brain, is putting the power back into your hands. Whether you're 35 or 75, the steps to preserve your cognition start now—and the tools have never been more accessible. KEY TAKEAWAYS: Alzheimer’s Is Preventable and Reversible: Dr. Bredesen explains how addressing root causes like inflammation, metabolic dysfunction, and toxicity can stop and even reverse cognitive decline. Perimenopause and Brain Fog: Oestrogen loss affects brain energy metabolism, making perimenopausal women more vulnerable to cognitive decline. Your Brain Runs on Supply & Demand: Cognitive health depends on supporting your brain’s high energy needs while reducing inflammatory load and toxic exposure. Check Your Cognitive Biomarkers Early: Blood markers like P-Tau217, GFAP, and A-beta42 can reveal risk decades before symptoms appear. Lifestyle = Medicine: Sleep quality, insulin sensitivity, resistance training, brain stimulation, and even stress reduction all play a critical role. GLP-1s and Alzheimer’s Risk: While popular for weight loss, these drugs may negatively impact cognition in some people—especially APOE4 homozygotes. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 6:48 – Pathogens, toxins, and the real cause of Alzheimer’s 13:32 – Menopause, oestrogen, and female brain vulnerability 24:05 – Judy’s story: reversing cognitive decline for 13+ years 32:18 – Most common risky behaviours for brain degeneration 42:21 – Best exercises for insulin sensitivity and cognition 51:10 – Supplements that protect brain structure & function 54:22 – How to use The Ageless Brain as a practical guide 58:45 – Final thoughts + where to learn more from Dr. Bredesen VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Brain Boost: Try Neuro Regenerate at lvluphealth.com/angela and use code ANGELA15 to save 15% ABOUT THE GUEST Dale Bredesen, M.D. is an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He is a graduate of Caltech, and received his MD from Duke University Medical Center. His career has included serving as Chief Resident in Neurology at the University of California, San Francisco, and served as a NIH Postdoctoral Fellow. His faculty position included working at UCSF, UCLA, and the University of California, San Diego. He was the director of the Program on Aging at the Burnham Institute. He was the founding President and CEO of the Buck Institute. He has developed a new therapeutic approach to treating Alzheimer's disease. He is the author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline. Dr Dale Bredesen’s latest book: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime - https://amzn.eu/d/gdrjKQm https://www.apollohealthco.com/ https://www.instagram.com/drdalebredesen/ https://www.facebook.com/drdalebredesen/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula
    Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD

    Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula

    Play Episode Listen Later May 17, 2025 52:28


    Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes.Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes.Lily shares important information all women should know about optimizing their diet for fertility, pregnancy, and postpartum from a scientific perspective. Even for women who aren't currently in the pregnancy state of mind, knowing this information early on helps everyone to make better choices down the road.Connect with Lily Nichols lilynicholsrdn.com | InstagramLearn more The Institute for Prenatal Nutrition | Postpartum Recovery Meals | Fourth Trimester Soups and Stews Collection | Nutrition and Nourishment - The EssentialsResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | InstagramWant trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google Play

    The Egg Whisperer Show
    How to Prevent Infertility

    The Egg Whisperer Show

    Play Episode Listen Later May 16, 2025 13:28


    I've yet to meet someone that dreamed of the day they could become my patient. You may dream of your wedding day. Or maybe you may fantasize about your next vacation destination, or the day you buy a house or seeing your future child graduate from high school. But I'm guessing that when you think of those milestones in life, my bet is that nowhere in that world are you thinking about me — a fertility doctor?  It's just not happening. And here's the thing — while I love my patients and have been known to tell a good joke or two, it's my honest hope that I never have to meet you. That's because deep down, I want to PREVENT infertility. My job as a doctor is to do my best to ensure I educate you enough that many of you will never need to visit me. Of course, many of you may become my patients, and I truly do love the work I get to do. Today on the podcast, I'm making the bold move to outline how you can go about not becoming my patient. If you follow Patagonia clothing company, it's sort of like how they have ads that say, “Don't Buy This Shirt.” They are a company that's about sustainability. They don't want you to buy another shirt. Well, I guess I'm the Patagonia of fertility medicine. I don't want you to need my services. Read the full show notes on Dr. Aimee's website. Do you have a diagnosis of "unexplained infertility" and want to get to the bottom of what's going on?Click here to join Dr. Aimee for The IVF Class Dr. Aimee will explain the 5 tests you need to get a diagnosis before treatment.  The next live class call is on Monday, May 19, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect: Subscribe to my YouTube channel for more fertility tips Join Egg Whisperer School Subscribe to the newsletter to get updates

    The Real Truth About Health Free 17 Day Live Online Conference Podcast
    Dr. Fuhrman Addresses the Potential of His Diet and Lifestyle Recommendations to Prevent or Reverse Early-Stage Dementia and Cancer, Emphasizing the Importance of Starting Early

    The Real Truth About Health Free 17 Day Live Online Conference Podcast

    Play Episode Listen Later May 16, 2025 7:13


    Physicians On Purpose
    154. How Can These 2 Leadership Power Questions Effectively Prevent Physician Burnout?

    Physicians On Purpose

    Play Episode Listen Later May 16, 2025 10:51 Transcription Available


    Are you wondering how to truly advocate for your colleagues' well-being when you are the only physician in the room during leadership meetings?Physician leaders are often caught between administrative pressure and frontline realities, wrongly accused of having "gone over to the Dark Side" - when nothing could be further from the truth. If you're a senior physician leader, this episode gives you new tools - the language and leverage to champion staff wellness without being dismissed or ignored.You Will Discover:

    Fit, Healthy & Happy Podcast
    How to Reverse Diet For Long Term Fat Loss (TRY THIS!)

    Fit, Healthy & Happy Podcast

    Play Episode Listen Later May 15, 2025 16:45


    Summary of episode:In this episode we talk about what a reverse diet is, why we would do them, how to do them and so much more.NOTE: MOST PEOPLE DO NOT NEED REVERSE DIETS!What is a reverse diet?How you eat after a diet of 8+ weeks is overInstead of just going back to the diet you were eating before the cutWhat are the benefits?Prevent rapid fat re-gain after a diet as we are PRIMED for fat re-gain after a dietFind out our new maintenanceThe goal is to restore metabolic rate, avoid fat gain, and support long-term sustainability.Who is it for?After a diet that gives you plenty of fatigue (hunger, cravings, low energy, etc)If a diet doesn't give you any of these, eating normally/healthy after is totally coolHow to do a reverse diet?Know your end of cut macros/caloriesFrom there, start adding in 50-150 cals per week (mainly carbs and fats)MONITOR YOUR BODY!Weigh yourself daily, track weekly averages, and monitor measurements and progress photos.Adjust Based on Response- If weight jumps quickly (>1 lb/week): hold calories steady until it stabilizes.If weight is stable: continue adding 50–150 kcal each week.Common mistakes:Increasing calories too quicklyLetting “reverse diet” become a binge phaseNot being patientFearing any weight gainListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    The Planted Runner
    Prevent Slowing Down and Losing Muscle on a Plant-Based Diet

    The Planted Runner

    Play Episode Listen Later May 15, 2025 23:55


    ENCORE RUN: Protein is trending in the nutrition space.  Everywhere you look, someone is saying you should eat more. But is this protein push all just media and marketing hype?  And does this even apply to endurance runners? Let's find out. Today we are going to explore what you need to know about protein for runners, and specifically for plant-based runners.  We'll uncover: Why the recommended daily allowance doesn't make sense for you Why plant-based runners and older runners need to pay more attention to protein, and I'll share some real world examples of what a runner's daily intake could look like with real food. This information is especially important to know if you are trying to run your best, increase your muscle mass, and optimize your healthy years no matter what your age. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐New Fan! I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with! CdnRnr73 ⭐⭐⭐⭐⭐My Fav running podcast I've been listening to this podcast for about a year, typically when out marathon training. What I like about it is the range of subjects covered that I find relevant to marathon training, along with the occasional guests who give a bit more expert advice on certain topics. I'm an experienced (10+) marathoner but I find Claire's podcasts have allowed me to tweak my plans (a memorable podcast on doing the ‘right' type of speed training) or simply remind me of the things I already know but sometimes let slip. Thanks Claire! Si Ell ⭐⭐⭐⭐⭐Refreshing! As a runner that has listened to many different running podcasts, coming across this one has been refreshing. Love the variety in topics, the guests, and the emphasis on a plant-based diet behind all of our running success. Maxxytsh  Music Credits: Music from Uppbeat

    The Bench with John and Lance
    05-15 Hour 3: Will The Astros Injuries PREVENT Them From Making A Playoff Run?

    The Bench with John and Lance

    Play Episode Listen Later May 15, 2025 56:12


    KNPR's State of Nevada
    1,000 Nevadans will get skin cancer this year. How can you prevent it?

    KNPR's State of Nevada

    Play Episode Listen Later May 15, 2025 14:41


    May is Skin Safety Awareness Month. How should Las Vegas protect themselves from harmful UV rays and skin cancer?

    MID-WEST FARM REPORT - MADISON
    Can Whey Byproducts Prevent Osteoporosis?

    MID-WEST FARM REPORT - MADISON

    Play Episode Listen Later May 15, 2025 4:49


    We always knew that dairy was good for your bones. The UW Dairy Innovation Hub is taking it a step further to look at how some underused byproducts of dairy food production can be a game changer for bone health as you age. Mitchell Armstrong is a PhD student at UW-Madison, figuring out how to bring more value to the dairy industry and human nutrition. See omnystudio.com/listener for privacy information.

    Maudsley Learning Podcast
    E124 - How can we Prevent and Treat Dementia? (w/ Dr. Ben Underwood)

    Maudsley Learning Podcast

    Play Episode Listen Later May 15, 2025 52:20 Transcription Available


    Dr Ben Underwood is Assistant Professor in Applied and Translational Old Age Psychiatry at the University of Cambridge and an Honorary Consultant Old Age Psychiatrist. His interests are in translational medicine in dementia, where he has been principal investigator (PI) for academic and pharma led clinical trials.Today we discuss:Trajectories of Common Mental Health Problems into Older Age, how mental health issues such as depression or psychosis evolve as people age.Dementia and Its Different Types, including Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia.Dementia Prevention,  strategies for reducing risk and managing symptoms, including lifestyle interventions and early detection.How Dementia is Treated, including pharmacological and non-pharmacological approaches. The Advent of AI in Psychiatric Research, exploring how artificial intelligence is transforming diagnosis, treatment prediction, and mental health monitoring.Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

    UBC News World
    Expert Crawl Space Inspection To Prevent Mold Growth In Marietta: Free Service

    UBC News World

    Play Episode Listen Later May 15, 2025 3:12


    Tri-State Waterproofing (770-869-7888) is helping homeowners across Georgia, including Marietta, Athens, Atlanta, Gainesville, inspect their crawl space for free. Visit https://www.tristatewaterproofing.net/crawl-space-repair/ to book your free crawl space inspection. Tristate Waterproofing City: Gainesville Address: 2222 Hilton Drive Website: https://www.tristatewaterproofing.net/

    Public Health On Call
    893 - “On Going Backwards”: A New HIV/AIDS Epidemic?

    Public Health On Call

    Play Episode Listen Later May 14, 2025 18:20


    About this episode: In 2003, George W. Bush's President's Emergency Plan for AIDS Relief (PEPFAR) was the largest commitment to a single disease in U.S. history. Renewed under every subsequent presidency since, PEPFAR has saved more than 25 million lives and prevented some 5 million perinatal infections globally. But now, policy changes that effectively end PEPFAR have the potential to completely reverse course and the world could see HIV/AIDS infections on par with a time even before effective antivirals existed. In this episode: Dr. Chris Beyrer talks about his recent Lancet essay, “On Going Backwards,” why any retreat now will make it harder to regain lost ground, and how this policy change has the potential to impact millions of lives. Guest: Dr. Chris Beyrer is the past president of the International AIDS Society and an expert in global health and human rights. Host: Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs at the Johns Hopkins Bloomberg School of Public Health. Show links and related content: On Going Backwards—The Lancet (Perspectives) By executive order: The likely deadly consequences associated with a 90-day pause in PEPFAR funding—Journal of the International AIDS Society Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

    LOVING LIFE AT HOME - Christian Marriage, Faith-Based Parenting, Biblical Homemaking, Purposeful Living

    Several months ago, a reader named Donna sent me the following request: “I'd love to hear your summary or take away of how not to diet but lose weight." So on this week's episode, I'm discussing Dr. Michael Greger's book, How Not to Diet, and the amazing effects implementing his suggestions have had on my health, weight, and energy levels. Show Notes VERSES CITED: Psalm 139:16 - "Thine eyes have seen my unformed substance; and in Thy book they were all written, the days that were ordained for me, when as yet there was not one of them." RELATED LINKS: How Not to Diet - by Michael Greger: "The Groundbreaking Science of Healthy, Permanent Weight Loss" How Not to Die - by Michael Greger: "Discover the Foods Scientifically Proven to Prevent and Reverse Disease" How Not to Age - by Michael Greger: "The Scientific Approach to Getting Healthier as You Get Older" nutritionfacts.org - Michael Greger's informative website (excellent!) Daily Dozen App - use to track progress on your smart phone (on 12 foods &/or 21 tweaks) Daily Dozen free printable chart - I keep this one posted on my refrigerator as a reminder Episode 52: Helping Your Husband Make Better Food Choices  Episode 70: Unwrapping Cancer for Christmas Garlicky Lentil Soup Recipe - a Flanders' family favorite Winkie's Tonic - a natural antibiotic with an apple cider vinegar base Sautéed Mushrooms & Spicy Greens - my daily indulgence/ 2nd breakfast Bigelow Matcha Green with Turmeric - my favorite green tea (I drink 3 cups daily) M is for Mama - my friend Abbie's website (w/links to her books & podcast) - hope you'll check them out! STAY CONNECTED: - Subscribe: Flanders Family Freebies - (weekly themed link lists of free resources) - Instagram: follow @flanders_family for more great content - Shop my books: Flanders Family Store - Family Blog: Flanders Family Home Life (parenting tips, homeschool help, free printables)  - Marriage Blog: Loving Life at Home  (encouragement in your roles as wife, mother, believer)

    Reimagining Soviet Georgia
    Episode 52: Global Order, Geopolitics and Neutrality with Georgian Characteristics with Richard Sakwa

    Reimagining Soviet Georgia

    Play Episode Listen Later May 14, 2025 80:09


    On today's episode we examine how broader shifts in the global order, globalization and geopolitical trends since the end of the Cold War led to the current European security crisis and political context for the Russo-Ukraine War. We also explore how this context shapes Georgia's geopolitical and security environment, and is sowing the seeds for more open discussions about what geopolitical neutrality and explicit multi-vectorism could mean for Georgia. With guest co-host Beka Natsvlishvili, we welcome Richard Sakwa on to Reimagining Soviet Georgia. Richard Sakwa is Emeritus Professor of Politics at the University of Kent, U.K. His research interests include: political developments in Russia, international politics and the Second Cold War, multipolarity and global realignments, prospects for socialism, problems of European and global order, the English School and international systems. A description of Sakwa's recent book The Lost Peace: How the West Failed to Prevent a Second Cold War (2023, Yale University Press) below:The end of the Cold War was an opportunity—our inability to seize it has led to today's renewed era of great power competition The year 1989 heralded a unique prospect for an enduring global peace as harsh ideological divisions and conflicts began to be resolved. Now, three decades on, that peace has been lost. With war in Ukraine and increasing tensions between China, Russia, and the West, great power politics once again dominates the world stage. But could it have been different? Richard Sakwa shows how the years before the first mass invasion of Ukraine represented a hiatus in conflict rather than a lasting accord—and how, since then, we have been in a “Second Cold War.” Tracing the mistakes on both sides that led to the current crisis, Sakwa considers the resurgence of China and Russia and the disruptions and ambitions of the liberal order that opened up catastrophic new lines of conflict. This is a vital, strongly argued account of how the world lost its chance at peace, and instead saw the return of war in Europe, global rivalries, and nuclear brinksmanship.

    Clare FM - Podcasts
    Council Claims Ennis Public Realm Works Will Prevent Business Closures

    Clare FM - Podcasts

    Play Episode Listen Later May 14, 2025 6:33


    It's being argued that the ongoing public realm works in Ennis will prevent further business closures. Fianna Fáil Councillor Pat Daly has called for a strategy to be devised to address the root causes of businesses closing their doors in the county town. Recently published data from the Companies Registration Office shows Clare has the third-highest rate of business closures nationwide so far this year. Ennis Municipal District Director of Services Sean Lenihan says when it comes to driving commercial prosperity in the town, it's a case of "build it and they will come".

    Verdict with Ted Cruz
    BONUS POD: Trump's Triumphs w BIG Pharma & China Trade Deal

    Verdict with Ted Cruz

    Play Episode Listen Later May 13, 2025 14:28 Transcription Available


    1. Prescription Drug Pricing Reform The first part of the podcast discusses a policy initiative aimed at reducing the cost of prescription drugs in the United States. Key points include: "Most Favored Nation" Pricing: The U.S. would pay the lowest price available globally for prescription drugs, matching the lowest price paid by any other country. Examples of Price Disparities: Our podcast cites stark contrasts in drug prices between the U.S. and countries like Australia, Sweden, and the UK. Executive Orders: Trump’s administration directed agencies to: Prevent foreign countries from undercutting U.S. drug prices. Allow Americans to buy drugs directly from manufacturers at the lowest global price. Impose rules if pharmaceutical companies fail to comply. Criticism of the Biden Administration: The text claims that Biden reversed Trump-era reforms and negotiated higher drug prices, allegedly due to influence from pharmaceutical lobbyists. 2. U.S.-China Trade Deal The second part shifts focus to a trade agreement between the U.S. and China. Highlights include: Tariff Reductions: U.S. tariffs on Chinese goods reduced from 145% to 30%. Chinese tariffs on U.S. goods reduced from 125% to 10%. Negotiation Outcomes: China agreed to reduce retaliatory tariffs and open markets to U.S. goods. Both countries committed to further discussions on trade and fentanyl trafficking. Framing: The deal is portrayed as a major win for the U.S., correcting trade imbalances and protecting American jobs and industries. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. Thanks for Listening #seanhannity #hannity #marklevin #levin #charliekirk #megynkelly #tucker #tuckercarlson #glennbeck #benshapiro #shapiro #trump #sexton #bucksexton#rushlimbaugh #limbaugh #whitehouse #senate #congress #thehouse #democrats#republicans #conservative #senator #congressman #congressmen #congresswoman #capitol #president #vicepresident #POTUS #presidentoftheunitedstatesofamerica#SCOTUS #Supremecourt #DonaldTrump #PresidentDonaldTrump #DT #TedCruz #Benferguson #Verdict #maga #presidenttrump #47 #the47morningupdate #donaldtrump #trump #news #trumpnews #Benferguson #breaking #breakingnews #morningupdateYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

    The Neuro Experience
    6 Proven Strategies to Prevent Alzheimer's | A Woman's Guide to Alzheimer's | Part 3

    The Neuro Experience

    Play Episode Listen Later May 13, 2025 30:53


    Why are women twice as likely to develop Alzheimer's disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman's Guide to Alzheimer's Disease, I uncover the hidden hormonal and genetic factors that put women at greater risk—and the steps you must take before symptoms ever begin. I'll walk you through the six most powerful prevention strategies, the critical tests your doctor probably hasn't mentioned, and the one conversation that could completely reshape your cognitive future. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Branch Basics - That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code NEURO. Make the change today—because you and your family deserve better.Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMailThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

    Honey, Hush
    Burnout Is Not Inevitable

    Honey, Hush

    Play Episode Listen Later May 13, 2025 18:22


    What if you could not only predict burnout, but actually prevent it from happening? Elizabeth's keynote speech to the Southaven MS “Women in Business” event hosted by Community Bank is the perfect thought provoking antidote to living a life of overwhelm. Using the Enneagram as a tool to see burnout on the horizon, you can choose to not take the bait. www.EBCconsultingLLC.com

    Pooch Parenting
    4. How to Prevent Your Dog from Growling at Your Kids

    Pooch Parenting

    Play Episode Listen Later May 13, 2025 7:32


    Welcome to Parenting Kids and Dogs 101, a limited series podcast for parents who live with kids and dogs, or plan to. I'm your host, Michelle Stern, the founder of Pooch Parenting. I'm not just a certified professional dog trainer and former teacher, I'm a mom too. In each episode of this series, I hope you'll feel like I'm chatting with you, one parent to another, about life with kids and dogs, answering common questions my clients ask me, and giving you simple solutions to make your life easier and safer.I hope you'll subscribe and join me for the whole series, and don't forget to grab the accompanying workbook at https://poochparenting.net/podcastworkbook/Growling - What it means and how to prevent itGrowling is scary. But the good news is that it's communicationGrowling can be compared to the yellow light of a traffic signal - it's a warning that something major is about to happen. Imagine how many accidents there would be if lights went straight from green to red.Don't punish the growl - thank your dog for telling you they are uncomfortableLook for the trigger - Get CuriousWhy is your dog growling? Look around and see if you can spot what's troubling him.Look for patterns and intervene before the growlRemove the trigger, not your dogBy responding to your dog's body language and offering relief, your dog will trust that you will meet his needsIf your dog's behavior has changed suddenly, it's time to book an appointment with your veterinarian to rule out pain, a common cause of growling. Management is your best friend - use gates, pens and other barriers to give your dog space to avoid triggers that cause discomfort and growlingThank you for listening! Want to learn more about Pooch Parenting and how we can help you? If you enjoyed this episode, please rate and review on Apple Podcasts. Worried about Growling? Get my free guide: ABC's of Growling: https://poochparenting.net/abcs-of-growling/ Looking for QUICK answers to your dog and child questions? Just ask and my custom tool will give you the answer: www.poochparenting.net/askpoochparenting

    Run To Your Challenges!
    How to Prevent Leadership Burnout S1-73

    Run To Your Challenges!

    Play Episode Listen Later May 13, 2025 6:19


    Leadership Burnout can destroy you if you don't recognize the signs; here are a few tips. SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be.   Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode!   Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world. We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts). Apple Podcast: https://podcasts.apple.com/us/podcast/the-high-performing-team-podcast-for-christian/id1797855031  Amazon Music: https://music.amazon.com/podcasts/36a33c17-fa45-4392-9701-ec78e365b9e2/the-high-performing-team-podcast-for-christian-business-owners  Spotify: https://open.spotify.com/show/71bhJNppqhTsmEjj0Rze0P  iHeartRadio: https://www.iheart.com/podcast/263-the-high-performance-team-266779809/  Rephonic: https://rephonic.com/podcasts/the-high-performance-team-podcast-for-christian-bu

    Scoliosis Treatment with Dr. Tony Nalda
    Episode 153: When is Spinal Fusion Necessary?

    Scoliosis Treatment with Dr. Tony Nalda

    Play Episode Listen Later May 13, 2025 9:08


    Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: When Is Scoliosis Spinal Fusion Necessary? Episode Summary: Spinal fusion is one of the most invasive treatment options for scoliosis—and one of the most commonly feared. But when is spinal fusion actually necessary, and what are the alternatives? In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the classifications of scoliosis, the tipping points that lead to a surgery recommendation, and why conservative treatment should be considered long before curves reach surgical thresholds. Dr. Nalda explains the risks and realities of spinal fusion, and offers a proactive roadmap for patients looking to avoid surgery by reducing their spinal curvature early. Key Topics Covered: ✅ What Does a Scoliosis Diagnosis Really Mean? Defined as a sideways spinal curvature of 10° or more, with rotation. Categories: Mild (

    edWebcasts
    Leading with Fidelity: The Key to Effective Implementation and Lasting Results

    edWebcasts

    Play Episode Listen Later May 13, 2025 58:27


    This edWeb podcast is sponsored by Really Great Reading.The edLeader Panel recording can be accessed here.Successful programs and initiatives depend on strong implementation fidelity. Without consistency, even the best-designed curricula and interventions can fall short of their intended impact. This edWeb podcast is designed for K-12 district leaders and educators looking to enhance program effectiveness by ensuring fidelity in execution.Key Insight: “When properly implemented, the Science of Reading works. Period. What the data does underscore is the need for stronger fidelity in implementation and execution.”— Christopher Cerf, Former New Jersey State Commissioner of EducationReally Great ReadingWe Do Big Things for Districts. We Raise Reading Scores and Prevent and Remediate Reading Failure.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

    Spark Your Light
    293: How to Prevent a Bad Morning From Becoming a Bad Day

    Spark Your Light

    Play Episode Listen Later May 12, 2025 18:42


    In today's episode, we're discussing how to turn things around when your morning doesn't start off on the right foot. Join me as we explore practical ways to shift your energy, regain control of your day, and make the most of what's ahead—no matter how your morning started.   In this episode, you'll learn:   • How to recognize and accept a rough start without spiraling   • Tips to gently shift your energy and reclaim your day   • Why trying—even imperfectly—can still make a big difference   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

    Business For Unicorns Podcast
    Episode 439: How to Prevent Clients from Ghosting You with Ben Pickard

    Business For Unicorns Podcast

    Play Episode Listen Later May 12, 2025 24:13


    Get our list of Best Offers for Your Gym HERE. Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.  

    The Steve Gruber Show
    Mike Harris | Public Safety Trust Fund will Prevent Violence in Michigan

    The Steve Gruber Show

    Play Episode Listen Later May 12, 2025 7:30


    State Rep. Mike Harris (R-Waterford). Public safety trust fund will prevent violence in Michigan

    Sly Flourish's Lazy DM Prep
    Three 5E Systems in One Game – Lazy RPG Talk Show

    Sly Flourish's Lazy DM Prep

    Play Episode Listen Later May 12, 2025 67:27


    D&D and RPG news and commentary by Mike Shea of https://slyflourish.com Contents 00:00 Show Start 00:55 Sly Flourish News: New Articles, COA Fulfillment, Artisanal Monster Database Updates 11:06 Commentary: Experiences Running Three 5e Systems in the Same Game 28:26 Commentary: Managing Character Options At Our Table 45:34 DM Tip: How to Run Stealth and Hiding in 5e 59:16 Patreon Question: The Intimacy and Focus of One-on-One Games Links Subscribe to the Sly Flourish Newsletter Support Sly Flourish on Patreon Buy Sly Flourish Books: Two-Word Cure All to Overpowered Characters Break and Prevent the Boredom Spiral Running One-on-One Games A Framework for One-on-One D&D Games: Sherlock Holmes and Watson

    You Are Not A Frog
    The 5 Different Types of Burnout – And How to Prevent Them

    You Are Not A Frog

    Play Episode Listen Later May 12, 2025 53:47 Transcription Available


    Five diagnostic tools you can use to determine whether you're burning out, and the practical actions you can take to try and prevent it.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:The Work Well Programme for Healthcare staffHelp everyone in your organisation beat burnout with resources that really work.The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

    Samantics
    Samantics-Ep.316-Only I Can Prevent Ranchero

    Samantics

    Play Episode Listen Later May 11, 2025 85:13


    Ep. 316! WHAT?! We got our boys Bart Marek and Ross McCoy on this ep, had a great time chatting with them and wrapping up Sammy's birthday weekend.

    prevent ranchero samantics ross mccoy
    Create with Franz
    From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions

    Create with Franz

    Play Episode Listen Later May 11, 2025 63:56


    From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions  In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that.  This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality. Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world. Find Lauren here: https://www.invitedoakpark.com Topics Covered: Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz     Did you enjoy this episode and would like to share some love?  

    Ask Doctor Dawn
    Epigenetics to Tendonitis: Exploring Emerging Health Research and Treatment Options

    Ask Doctor Dawn

    Play Episode Listen Later May 10, 2025 49:02


    Broadcast from KSQD, Santa Cruz on 5-08-2025: Dr. Dawn examines groundbreaking research on rising rates of early-onset colorectal cancer worldwide, explaining how researchers have identified a bacterial toxin called colibactin produced by specific E. coli strains that appears to cause early genetic mutations in cancer-controlling genes, potentially explaining why younger generations face significantly higher cancer risks. She discusses how modern medical practices like antibiotic overuse and cesarean deliveries may disrupt protective gut microbiomes, while diets low in fiber and high in animal fats create conditions where harmful bacteria thrive and damage the protective mucosal barrier, potentially exposing colon cells to cancer-causing mutations. Dr. Dawn explains fascinating research on transgenerational memory in C. elegans worms and mice, where learned aversions to specific odors are genetically passed down to offspring through epigenetic mechanisms involving methylation and RNA pathways, challenging traditional views on inheritance and suggesting implications for human genetics. Responding to an email about posterior tibial tendon disease (PTTD), she offers comprehensive management strategies including cross-massage with ice, proper footwear selection, careful stretching techniques, and anti-inflammatory approaches while cautioning against invasive procedures like steroid injections that might weaken tendons. She discusses promising research on rosemary's potential in Alzheimer's treatment, explaining how carnosic acid activates the NRF2 pathway that controls antioxidant proteins, with researchers developing a more stable chemical analog that reduced inflammation and improved memory in mouse models of Alzheimer's disease. Dr. Dawn provides updates on vaccination recommendations, noting that egg allergy questions are no longer needed before flu vaccines, pneumococcal vaccines are now recommended for all adults over 50, and explaining the small risk of Guillain-Barré syndrome with RSV vaccines compared to the much larger risk of RSV-related deaths. She shares information about a new hypertension risk calculator called PREVENT that reclassifies many patients to lower risk categories, potentially allowing 2.6 million Americans to manage their blood pressure through lifestyle changes rather than medication, particularly benefiting older women who face different risk profiles than men.

    Quest for the Best with Stu Schaefer
    4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 4

    Quest for the Best with Stu Schaefer

    Play Episode Listen Later May 9, 2025 3:57


    For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

    Walk, Don't Run to the Doctor with Miles Hassell, MD
    33. The Power of Muscle: Strength Training for Real Life Health (Part 1)

    Walk, Don't Run to the Doctor with Miles Hassell, MD

    Play Episode Listen Later May 9, 2025 25:31


    Some experts insist we should ditch the dumbbells and pick up a barbell. Are they right? Welcome to Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, we dive deep into the transformative power of strength training—not just for fitness, but for long-term health and independence.  Whether it be dumbbells, barbells, a toddler, or heavy backpack, add any kind of weight-bearing exercise every day for muscle mass benefits. Our guest, Jennifer Smith, owner of Starting Strength Beaverton, shares her personal journey into barbell training and how it became her calling to help others age with strength, dignity, and vitality.  Key Takeaways: Muscle mass is medicine: Strength training supports bone health, balance, posture, and even chronic disease reversal. Prevent or reverse disease: Learn how building strength can combat type 2 diabetes, osteoporosis, and more. Real-life inspiration: Hear about Marjorie, a 96-year-old client who embraced lifting to improve her quality of life. Fitness is for everyone: Even busy parents and professionals can find ways to build strength safely and sustainably. Mindset and community matter: Loneliness, aging, and motivation are tackled through group training and supportive coaching. Whether you're new to lifting or looking for encouragement to keep going, this episode reminds you: it's never too late to get stronger. #StrengthTraining #PreventativeHealth #MuscleMass #HealthyAging #StartingStrength #FitnessOver40 #ReverseChronicDisease #WalkDontRunPodcast More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

    Mobile Payments Today
    How to prevent check fraud without harming the customer experience

    Mobile Payments Today

    Play Episode Listen Later May 9, 2025 20:54


    Despite the rise of digital payments, checks remain a valid form of payment, especially for businesses and individuals. With mobile deposit and ATM deposits, it's more convenient than ever to deposit a check. However, this brings with it a risk for fraud. In today's episode of the Bank Customer Experience podcast, Bradley Cooper spoke with Scott Fieber, chief strategy officer at Cook Solutions Group and Austin Smith, director of product development at Cook Solutions Group about how to prevent check imaging fraud without harming the customer experience.In many cases, this topic is a balancing act for banks. They need to provide funds for deposited checks in a reasonable time frame, but they also have to be aware of individuals attempting to commit fraud by withdrawing cash before a check bounces.During the podcast, Smith and Fieber discussed issues surrounding checks in detail include:Are ATMs seeing in an increase in check deposits?What are some of the ways people commit check fraud with ATM check deposits?How is Cook Solutions Group involved in check imaging?How can banks keep up with customer demands for funds availability while still preventing fraud?What are ways AI can help?

    Colour Kristina Talks Podcast

    When it comes to copper hair, we all know the struggle. You've seen it: that dreaded red root glow that turns your perfect copper into a nightmare. The truth? Reds and coppers are trickier than any other colour. Most hairdressers are guessing formulas, hoping they don't mess up, and then blaming the product when it doesn't work. That ends now. I created Hair Painting for Redheads to put an end to all of that uncertainty. It's time to confidently nail every red and copper request, without fear of the dreaded root glow or that “oops” moment when the client walks out. In this episode, I'll show you how to: Formulate copper with precision (say goodbye to unwanted red tones!) Prevent root glow from ruining your perfect colour Fix any red disaster (and keep your clients coming back!) No more awkward consultations. No more hiding your work. You're about to become the expert that redheads trust—and their friends refer to you.

    OncoPharm
    Mg to Prevent Cisplatin Kidney Injury

    OncoPharm

    Play Episode Listen Later May 8, 2025 15:48


    A splashy large study and two small studies suggest IV Mg in pre-hydration fluids can decrease the risk of cisplatin kidney injury. Gupta et al. JAMA Oncol (2025): doi:10.1001/jamaoncol.2025.0756 PRAGMATIC. ESMO Open (2022): https://doi.org/10.1016/j.esmoop.2021.100351 Yamamoto et al. Anticancer Res (2015): https://pubmed.ncbi.nlm.nih.gov/25862878/

    Quest for the Best with Stu Schaefer
    4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 3

    Quest for the Best with Stu Schaefer

    Play Episode Listen Later May 8, 2025 2:51


    For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

    Leadership Without Losing Your Soul
    302 1 Incredible Leadership Skill to Improve Productivity, Prevent Overwhelm and Burnout, and Manage Work Life Balance

    Leadership Without Losing Your Soul

    Play Episode Listen Later May 8, 2025 14:25


    Tired of vague deadlines and Groundhog Day conversations that wreck your productivity—and your work-life balance? If you're a leader trying to stay on top of competing priorities while also protecting your team's time and energy, this episode is your shortcut to clarity. You'll discover a practical, people-centered communication tool that replaces fuzzy follow-ups with real results—without tipping you or your team into burnout. Here's what you'll take away when you hit play: A concrete strategy to turn “we should” into “we did” without relying on willpower. A team-tested method to reduce stress, avoid missed deadlines, and deliver with consistency. A reliable way to align expectations and make space for a sustainable work-life balance. Hit play now to learn how to Schedule the Finish and become the leader whose team gets things done—without the overwhelm. Check out: [01:40] Why “soon” means something different to everyoneDiscover how vague deadlines lead to missed expectations—and how to fix it with a shared understanding. [04:42] What it really means to "Schedule the Finish"Learn the step-by-step process that turns ideas into action and sets your team up for reliable follow-through. [08:30] Real-world examples for performance, delegation, and meetingsSee how to apply this tool in common leadership situations—from accountability conversations to project planning. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Kendall And Casey Podcast
    Media companies seek to overturn Indiana rules that prevent reporters from witnessing executions

    Kendall And Casey Podcast

    Play Episode Listen Later May 7, 2025 4:03


    See omnystudio.com/listener for privacy information.

    Quest for the Best with Stu Schaefer
    4 Steps to Prevent (And Reverse) Menopause Weight Gain - Step 2

    Quest for the Best with Stu Schaefer

    Play Episode Listen Later May 7, 2025 3:25


    For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

    The New Statesman Podcast
    A year undercover on the far right

    The New Statesman Podcast

    Play Episode Listen Later May 7, 2025 28:42


    The far right now makes up a third of terrorism convictions and a majority of referrals to the governments Prevent counter-radicalisation schemeBut what fuels the far-right and how influential are they becoming?Harry Shukman, journalist and researcher at HOPE not hate, an anti-fascist organisation, went undercover with the British far right to find out how these groups operate, their plans for changing Britain, and the conversations that go on behind closed doors, far away from voters' doorsteps. Hosted on Acast. See acast.com/privacy for more information.

    Warriors Unmasked
    188. Healing from Infidelity: A Conversation with Dr. Talal H. Alsaleem

    Warriors Unmasked

    Play Episode Listen Later May 6, 2025 51:58


    In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Talal H. Alsaleem—founder of The Infidelity Counseling Center and creator of Systematic Affair Recovery Therapy (SART™)—to explore why infidelity happens, how it impacts both partners, and practical steps couples can take to heal and prevent future betrayal. Through candid anecdotes and evidence-based insights, Dr. Alsaleem walks listeners through the emotional aftermath of an affair, emphasizing the importance of empathy, self-reflection, and structured therapy. He delves into the nuances of rebuilding trust, setting healthy boundaries, and cultivating resilience in relationships, sharing success stories and cautionary examples from his SART™ practice. With discussion on navigating shame, managing forgiveness, and redefining intimacy, this episode offers both individuals and couples a compassionate roadmap for recovery.  Whether you're healing from past wounds or seeking to fortify your partnership against future challenges, you'll gain actionable advice, expert guidance, and renewed hope for a stronger, more authentic connection. What You'll Learn In This Episode: Dr. Alsaleem developed SART™ after noticing traditional therapy lacked a tailored approach to infidelity recovery. Infidelity is defined as a breach of an exclusivity contract—outsourcing emotional or physical needs without partner consent. Affairs stem from three main roots: relationship deficits, individual mental health or trauma, and environmental factors (culture, occupation, technology). Healing doesn't always mean staying together; it can involve repairing the relationship or supporting individual trauma recovery. Prevent infidelity by building relationship maturity: screen compatibility, foster open communication, and master conflict-resolution skills. Common myths—like “once a cheater, always a cheater”—oversimplify a complex issue; informed choices and structured therapy can lead to lasting healing. GUEST LINKS: Dr. Talal. H. Alsaleem, PsyD, LMFT - https://www.talalalsaleem.com Instagram (@dr.talal.h.alsaleem) https://www.linkedin.com/in/infidelityrecoveryexpert https://www.survivinginfidelitycounseling.com/about-dr-talal LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction & overview of today's conversation on infidelity recovery 02:00 – Chuck welcomes Dr. Alsaleem and sets the stage for healing from affairs 04:00 – Dr. Alsaleem shares his clinical journey and creation of SART™ 08:00 – Gaps in standard therapy and redefining infidelity as a contract breach 12:00 – Three categories of infidelity causes: relational, individual, environmental 16:00 – Emotional impact on betrayed partners & common psychological reactions 20:00 – Strategies to prevent affairs: relationship maturity, communication, compatibility 24:00 – Debunking myths about cheating and reframing healing outcomes 28:00 – Recovery rates with SART™ and definitions of “success” in infidelity therapy 32:00 – Overview of Dr. Alsaleem's books and additional resources 36:00 – Final thoughts, encouragement to listeners, and invitation to share this episode

    Networking Rx
    This Is Insight To Prevent Non-Events From Impacting Your Relationships (EPS 803)

    Networking Rx

    Play Episode Listen Later May 6, 2025 11:49


    It seems that there is lots going on in the world these days. There always has been. Whatever it is, try not to allow those events impact your relationships with those in your orbit. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.