Podcasts about prevent

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Sal Randisi, Vice President of Business Development at Kano Labs - Makers of Kroil and Super Lube. Sal shares his expertise on lubrication, focusing on the importance of using the right grease for HVAC and industrial equipment. He explains how different greases work, the role of additives, and why over-greasing can cause failures. Sal also talks about best practices for maintaining bearings, including how to measure grease output and set proper schedules. The episode highlights how using the correct products and techniques can save time, prevent equipment wear, and improve overall maintenance. Sal Randisi, Vice President of Business Development at Kano Labs, joins Gary to talk about the science and best practices of lubrication. Sal explains what lubricants are, how they work, and why choosing the right one is key to keeping HVAC and industrial equipment running smoothly. He shares common mistakes like using the wrong grease or over-greasing bearings, which can lead to breakdowns. Sal also highlights how grease guns vary in output and why that matters for maintenance schedules. The conversation covers grease chemistry, color myths, and the benefits of using a multipurpose product like Super Lube to simplify work and extend equipment life.   Expect to Learn: What lubricants are and why the right one matters for HVAC and industrial use. How over-greasing or using the wrong grease can lead to equipment failure. Why do different grease guns deliver different amounts, and how to measure output correctly? How to set a proper maintenance schedule to save time and prevent breakdowns. Why the grease color does not equal performance, and how to choose the right product for the job. Episode Highlights: [00:00] - Intro to Sal Randisi in Part 1 [02:28] - Lubrication Science & Purpose [04:33] - Case: UV Damage to Grease in Southern California [07:09] - Sealed vs. Greaseable Bearings [10:39] - Proper Greasing: Volume & Scheduling [15:16] - Grease Color Myths Debunked [20:08] - Multipurpose Grease Benefits   This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Sal Randisi on: LinkedIn: https://www.linkedin.com/in/sal-randisi-10b58131/ Kano Labs - Makers of Kroil and Super Lube: https://www.linkedin.com/company/kano-laboratories/ Website: Kano Labs - Makers of Kroil and Super Lube: https://www.kroil.com/   Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/ 

In this episode of Design Business Freedom, Melissa Galt - interior designer, firm owner, and industry veteran of nearly 30 years - details the contract clauses interior designers secretly wish they could include, and what those wishes reveal about where your agreement needs to be stronger. From unpaid redesigns and client indecision to boundary violations, scope creep, and emotional labor, these real-world scenarios are costing interior design firms time, profit, and peace of mind. Melissa walks through the professional contract language and structural fixes that protect designers while elevating client experience, without sounding harsh or unapproachable. This episode is especially for established interior designers and design firm principals generating $200K+ annually who are ready to lead with authority, protect their expertise, and stop absorbing stress that doesn't belong to them. You'll learn how to: (03:09) Prevent endless revisions and unpaid labor (04:25) Maintain design authority with high-end clients (06:22) Enforce communication boundaries with trades and clients (10:45) Stop client-created emergencies and urgency (18:35) Strengthen your interior design agreement as your business grows Your contract doesn't just protect you—it teaches clients how to treat you. If you're ready to stop hoping for better behavior and start designing better boundaries, this episode will change how you think about your interior design agreement forever. Connect with Melissa Instagram Facebook Linkedin Website

Research suggests many Americans grow up without learning the fundamentals of healthy eating, making it harder to manage weight and long-term health. Even modest weight gain can place added stress on the spine, joints, and muscles, which increases the risk of pain and disability over time. Rather than chasing quick fixes, our experts explain small, steady habits that can protect the body and support healthier aging.Host: Greg Johnson.Producers: Kristen Farrah.Guests: Hunter Stoler, certified health coach; Dr. Christopher Good, spine surgeon, CEO, Virginia Spine Institute Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The All Local Afternoon Update for Friday, January 2, 2026

Perimenopause and menopause can feel like a time of massive change.  Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That's why I've brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life.  We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity.  Brian also shares the most overlooked opportunities for building sustainable, effective wellness habits in midlife.  If you're ready to lean into this powerful season of life with confidence (and less frustration), this episode is for you! Tune in now.  Brian Keane Brian Keane is a 3x bestselling author, certified strength and conditioning coach, sports nutritionist, and the host of the top podcast, The Brian Keane Podcast. Brian has been a featured speaker at prominent wellness events, and was a Keynote speaker at Google HQ for their 2018 wellness event. Outside of business, he's completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada. IN THIS EPISODE Why your nutrition and exercise routine must change in midlife  Adjusting your mindset for optimal strength and resilience  Top strength and exercise recommendations for midlife women  The benefit of consistency in fitness vs. an all-or-nothing approach  Some of the most overlooked opportunities for healthier fitness and nutrition habits in midlife Non-negotiable force-multipliers for a healthier you Why sleep is the best thing you can do for your health Debunking certain health and wellness myths seen in the media  QUOTES“You don't judge a tree for its leaves falling off in autumn– don't judge yourself for moving into a new season of life.” “We can sometimes fail to see that the small things make a massive difference, whereas in other areas of life, you will do small things with your partner, with your son, with your daughter, and you know that they compound– putting them to bed, reading the story, having that time, you know that these small little things add up to building up that relationship and making it stronger. But with exercise, it's very easy to take an all or nothing approach.” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution  https://peri-revolution.com/ Connect with Brian HERE! Brian on TikTok Brian on Instagram Brian on Facebook Brian Keane Fitness on YouTube  RELATED EPISODES  #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims 684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle 657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

ABOUT THE EPISODE:When Jennifer Ollis Blomqvist discovered Motivational Interviewing (MI) in a Swedish women's prison 25 years ago, she found more than a therapeutic technique—she discovered the antidote to professional burnout and the foundation for every meaningful conversation in her life. Now an MI expert and trainer who works with everyone from incarcerated individuals to parents navigating their children's substance use, Jennifer brings a refreshing perspective on how this evidence-based approach transforms not just our difficult conversations, but our entire energetic contract with change itself.In this conversation, Jennifer and I explore the delicate dance of supporting autonomy while maintaining boundaries, why school refusal might actually be a sophisticated form of communication, and how motivational interviewing becomes the connective tissue between love and limits. Her renowned book, "Lighthouse Conversations: Being a Beacon for Teens," will give you a practical framework for illuminating pathways without forcing direction - a critical distinction when your child's choices feel increasingly difficult to understand.When you listen, you'll discover:• Why sharing responsibility for change prevents parental burnout and creates more durable outcomes than attempting to architect your child's recovery alone• How to navigate the cognitive friction between supporting autonomy and maintaining safety boundaries—including the counterintuitive power of "doing nothing" as an active intervention• The critical difference between rolling with resistance versus reinforcing it, and why your nervous system's response matters more than your words• How motivational interviewing grows with you through different life stages—from negotiating with toddlers to supporting aging parents—making it the most versatile tool in your communication repertoire• Why school refusal might be your child's way of telling you they don't fit the institutional mold, and how MI can help you excavate the real issues beneath the  resistance you see at surface levelEPISODE RESOURCES:Lighthouse Conversations: Being a Beacon for TeensJennifer's websiteEmail: jennifer@novovia.seTelephone: +46 736 - 19 54 46This podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

You know the look: the blank stare, the shrugged shoulders, the quiet "I don't care" that shows up no matter how engaging the lesson or activity is. When students feel apathetic, it can be one of the most discouraging challenges in the elementary classroom. But apathy isn't a lack of ability; it's a disconnect. In today's episode, I take a deeper look at why this is happening and share practical, simple strategies you can start using with your apathetic students right away. Show Notes: https://www.drlorifriesen.com/blog/apathetic-kids  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  FREE Live Event: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

The Enough Said Crew is back with another episode.  On this episode, we recap a few moments from Week 12 including the  Eagles/Cowboys laugher to disaster.  Nick Sirianni has created the prevent offense!! We discuss a couple key matchups for week 13 over the holiday weekend.  Can Shadeur get the starting job in Cleveland permanently?  Can the Eagles put the Bears back in hibernation?  Is Carolina going to do what Carolina does and beat team they have no business beating?  Should be a good weekend of football.  Enjoy the episode and leave any feedback at enoughsaidcrew@gmail.com.

OB416: Only You Can Prevent Helmet Fires Released to show supporters on 12/16/2025 Public release scheduled for 12/30/2025 Have a great week, and thanks for listening to Opposing Bases Air Traffic Talk! ✈️ Real pilots. Real controllers. Real talk.

Guest host Bruce Claggett talks to Trevor Halford, Surrey-White Rock MLA and interim leader of the B.C. Conservatives Learn more about your ad choices. Visit megaphone.fm/adchoices

Focus: practical ECMO circuit design and live simulations covering configuration choices, tubing and oxygenator selection, flow targets, pressure monitoring, recirculation prevention, anticoagulation, and troubleshooting. Learning objectives: • Build safe ECMO circuits step-by-step. Choose pumps, oxygenators, and tubing to meet patient goals. Set and adjust flow, sweep, and pressures during simulation. Prevent and correct recirculation, chatter, and alarms.

I am a Type 2 Diabetic. I was diagnosed in December 2022.Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication.In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels.I have a positive mindset that owns my diagnosis and response to it.This is my journey and my relationship with diabetes.Blueberry vs. Pineapple — In-Depth Nutrition Comparisonhttps://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple

THE AUDACITY OF THE MARS COLONIZATION VISION Colleague Eric Berger. In September 2016, Elon Musk presented a vision in Guadalajara that sounded like science fiction: a plan to colonize Mars to prevent a potential extinction event. Despite a recent rocket explosion, Musk proposed a "grandiose architecture" involving massive reusable rockets designed to transport a million tons of supplies and thousands of people to build a self-sustaining civilization. While skeptics viewed the timeline as unrealistic, the plan relied on established physics and the production of methane fuel on Mars. Musk's ultimate goal for SpaceX remains clearly focused on making humanity multi-planetary. NUMBER 1 AUGUST 1953

Hey love

STRIPPING THE GUNS FOR A SUICIDE MISSION Colleague James M. Scott. For the March 9th raid, LeMayordered bombers stripped of all guns and ammunition to carry more incendiaries and prevent friendly fire in the dark. Crews viewed this low-level entry into a heavily defended city as a suicide mission, with predictions of 70% casualties. LeMay bypassed his superiors, not informing Washington or Brigadier General Norstad until the planes were nearly launching. The target was Asakusa, a dense residential district home to 135,000 people per square mile. The objective was to create a self-sustaining firestorm that would act as its own weather system. NUMBER 5 1945 OKINAWA

THE COUP ATTEMPT AND SURRENDER Colleague Evan Thomas. As the US prepared a third atomic bomb to drop on Tokyo, a military coup unfolded in the Japanese palace to prevent the surrender. Young officers attempted to seize the recording of the Emperor's surrender speech, but the coup was suppressed, and War Minister Anami committed suicide by seppuku. When the Emperor's broadcast finally aired, the depth of the Japanese "national psychosis" was revealed; even radiation victims in Hiroshima wept in despair, not because the war was over, but because their nation had surrendered. NUMBER 7 1945 OKINAWA

Few things feel worse than getting dressed up for a date that never happens. Whether it's a miscommunication or a disappearing act, being stood up can sting and shake your confidence. You can minimize the chances of it ever happening again by setting clear expectations, showing confidence, and handling logistics like a pro.Here's how to set yourself up for success before the first drink or coffee even happens!►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

You know the alerts. The flashing messages. The alarms that go off after the damage is already done. But what if you could see the failure before it becomes a crisis? In this week's episode, we explore how building operators and BAS professionals can move from reactive to proactive maintenance using the data already in their systems. It's not about more alarms, it's about better insight. Topics Covered Why traditional alarms fail to prevent equipment breakdowns How to spot failure patterns in BAS data before alarms go off Reading trends like a technician to catch hidden mechanical issues Turning raw data into actionable maintenance work orders Using BAS evidence to support preventative strategies Stop chasing failures. Start preventing them.

The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You'll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved ones, and exactly how to execute a "Past Year Review" to set yourself up for massive success in the year ahead.Discover your science, optimize your life, and enjoy your holidays.In This Episode, You'll Learn:1. The Gift of Presence (Digital Detox Strategies)Why you should delete social media for the last week of the year (less than 2% of your life!).How to use "intervention" tools to break the dopamine loop and stop doom-scrolling.Tools mentioned: The One Sec app and Shift technology.2. Preventing Holiday Weight Gain (Without Dieting)How to enjoy potlucks and home-cooked meals without "dieting" or counting calories.The Pre-Meal Protein Primer: Consuming 20-30g of lean protein (Greek yogurt, whey, lean beef) 30–60 minutes before a meal to suppress Ghrelin and boost GLP-1 (satiety).Fiber & Bitters: Why eating handfuls of dark leafy greens (arugula, spinach) before your meal slows gastric emptying and reduces glucose spikes.Food Sequencing: The correct order to eat your food to manage insulin response (Fiber/Protein first, Carbs last).The Postprandial Stroll: How a 10–15 minute walk after dinner pulls glucose into the muscles without insulin.3. The "Past Year Review" (Strategic Planning)Why New Year's Resolutions often fail and what to do instead.A step-by-step guide to Tim Ferriss's Past Year Review exercise.How to use the 80/20 rule (Pareto's Law) to identify the people and activities that bring you peak joy—and how to schedule them immediately.Creating a "Not-To-Do" list to eliminate the negative triggers from your life.

There's a moment every elementary teacher experiences - the one where a behavior repeats, a parent asks a question, or an administrator says, "Can you tell me when this started?". Suddenly, you're replaying weeks of memories in your head, wishing you had written it down. Documentation may not feel like teaching, but it's one of the most powerful tools you have to protect your time, your students, and yourself. In today's episode, I'm sharing clear guidelines for documentation, along with practical ideas for creating a system that's manageable and sustainable throughout the year. Show Notes: https://www.drlorifriesen.com/blog/documentation  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Prevent cold injuries with the 3 Ws of layering. Learn to spot frostbite and hypothermia early and treat them effectively. The post Cold Injuries: Prevention, Treatment, and Survival appeared first on Mind4Survival.

Almost every serious discussion about options to constrain the development of advanced AI results in someone raising the question: “But what about China?” The worry behind this question is that slowing down AI research and development in the US and Europe will allow China to race ahead.It's true: the relationship between China and the rest of the world has many complications. That's why we're delighted that our guest in this episode is Kayla Blomquist, the Co-founder and Director of the Oxford China Policy Lab, or OCPL for short. OCPL describes itself as a global community of China and emerging technology researchers at Oxford, who produce policy-relevant research to navigate risks in the US-China relationship and beyond.In parallel with her role at OCPL, Kayla is pursuing a DPhil at the Oxford Internet Institute. She is a recent fellow at the Centre for Governance of AI, and the lead researcher and contributing author to the Oxford China Briefing Book. She holds an MSc from the Oxford Internet Institute and a BA with Honours in International Relations, Public Policy, and Mandarin Chinese from the University of Denver. She also studied at Peking University and is professionally fluent in Mandarin.Kayla previously worked as a diplomat in the U.S. Mission to China, where she specialized in the governance of emerging technologies, human rights, and improving the use of new technology within government services.Selected follow-ups:Kayla Blomquist - Personal siteOxford China Policy LabThe Oxford Internet Institute (OII)Google AI defeats human Go champion (Ke Jie)AI Safety Summit 2023 (Bletchley Park, UK)United Kingdom: Balancing Safety, Security, and Growth - OCPLChina wants to lead the world on AI regulation - report from APEC 2025China's WAICO proposal and the reordering of global AI governanceImpact of AI on cyber threat from now to 2027Options for the future of the global governance of AI - London Futurists WebinarA Tentative Draft of a Treaty - Online appendix to the book If Anyone Builds It, Everyone DiesAn International Agreement to Prevent the Premature Creation of Artificial SuperintelligenceMusic: Spike Protein, by Koi Discovery, available under CC0 1.0 Public Domain DeclarationC-Suite PerspectivesElevate how you lead with insight from today's most influential executives.Listen on: Apple Podcasts Spotify

In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of understanding the role of calcium and oxalate in the diet, the need for balanced meals, and the significance of moderation in food choices. Jill provides insights into how certain foods can contribute to kidney stone formation and offers practical advice on how to structure meals to minimize risk.TakeawaysThe best foods for kidney stones depend on individual dietary needs.Calcium is essential for lowering oxalate levels in the body.Fruits and vegetables should make up a significant portion of your diet.Moderation is key; more of a good food isn't always better.Avoid extreme diets that may increase kidney stone risk.Aim for a balanced plate: half fruits and vegetables, a quarter protein, and a quarter complex carbs.Hydration is crucial in preventing kidney stones.Educate yourself on food choices to prevent kidney stones effectively.Listen to your body and adjust your diet accordingly.Consult reliable sources for dietary advice regarding kidney stones.00:00 Introduction to Kidney Stone Prevention03:07 Understanding the Best Foods for Kidney Stones05:50 Balanced Diet for Kidney Stone Prevention08:40 Moderation and Food Choices for Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Maximizing your healthspan requires understanding your specific genetic blueprint to see how your body processes fats, carbs, and antioxidants. Standard medical school training provides only a fraction of the education needed to understand nutrition and prevention. I sat down with Dr. Jeff Graham to uncover why common health "hacks" like Vitamin E or intermittent fasting might be backfiring based on your DNA. We explore the transition from high-intensity athletics to longevity-focused movement, and how advanced testing identifies disease risks years before they appear on a standard lab report.Jeff breaks down the impact of the APOE and MTHFR genes on brain health, the surprising anti-inflammatory benefits of sardines, and why muscle mass is your greatest currency as you age. We also discuss the future of AI in diagnostics, the truth about CrossFit injuries, and why contrast therapy is a non-negotiable for cellular resilience."If you're investing in anything with your time or your money that isn't asking you to do something hard most days, then you need to run away." - Dr. Jeff GrahamSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Jeff Graham:Dr. Jeff Graham is a performance and longevity expert combining clinical expertise with precision genomic medicine. He holds a medical degree from the University of Arkansas, completed his residency in North Carolina, and graduated cum laude from a sports medicine fellowship with board certification in lifestyle medicine. As Chief Medical Officer at Wild Health, Jeff focuses on leveraging advanced testing and data-driven insights to maximize health spans for clients ranging from senior executives to competitive CrossFit athletes.Connect with Jeff Graham:- Website: https://wildhealth.com - Instagram: https://www.instagram.com/wildhealthmd/ - LinkedIn: https://www.linkedin.com/in/precisionmdjeff/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Today's episode is produced in partnership with the Global Challenges Foundation. The Foundation is dedicated to raising awareness of global catastrophic risks and strengthening global governance to address them. Global Challenges Foundation's 2026 Global Catastrophic Risks report outlines five of the biggest risks facing humanity today, including ecological collapse, the topic of this episode. You can find this report at globalchallenges.org/gcr-2026.  Two of the authors of the chapter on ecological collapse are my guests today. David Obura is the director of CORDIO East Africa, a nonprofit research organization based in Kenya, and chair of the Intergovernmental Platform on Biodiversity and Ecosystem Services. Eva Mineur is head of climate and sustainability at Global Challenges Foundation. We kick off by discussing what we mean by ecological collapse and examining examples of this phenomenon already underway around the world, before turning to a longer conversation about how to strengthen international cooperation and global governance to prevent ecological collapse—and the catastrophe it would entail.    

Mississippi Today health reporter Allen Siegler and health editor Laura Santhanam give an update on the state's plan to spend its initial pot of opioid lawsuit settlement money. Siegler's in-depth reporting has chronicled some issues and raised serious questions about how the state and local governments are spending the money, which is supposed to help address the scourge of opioid addiction, which has cost at least 10,000 lives in Mississippi since 2000.

There are texts like this one where we can't make sense of the suffering. Herod authorizes the killing of thousands of children to protect his political power, and we're left putting God on trial: why would He allow this? But that's why this Jeremiah text is so important: in the midst of the inevitable suffering in this life, the suffering is for God's glory. And what is God's glory? Mercy, peace, and the defeat of sin, death, and the devil. CHALLENGE GRANTA Luther House of Study donor is sponsoring a challenge grant. If you sponsor one podcast episode by the end of the year, another podcast episode will be sponsored on your behalf. If you'd like to have your donation doubled, email Sarah Stenson at sarah@lhos.org or go to lutherhouseofstudy.org/donate CARE OF SOULS - ADDICTIONIn Care of Souls, a special mini-series podcast from Luther House of Study, Lutheran pastors and theologians come together to explore the deeply personal and pastoral task of preaching to and caring for those struggling with life's challenging situations: addiction, death, family disharmony, and more. Rooted in the theology of the cross and the Lutheran tradition of radical grace, this series offers both theological depth and practical guidance for pastors, church workers, and lay leaders.With conversations, real-life stories, and reflections from the front lines of ministry, Care of Souls equips listeners to enter the broken places of addiction not with easy answers, but with the crucified and risen Christ.Because in the end, it's not about fixing people—it's about preaching the Gospel.Listen to Care of Souls wherever you listen to podcasts or on the Luther House website: Care of Souls - AddictionGOSPEL Matthew 2:13-23 13 Now after they had left, an angel of the Lord appeared to Joseph in a dream and said, "Get up, take the child and his mother, and flee to Egypt, and remain there until I tell you; for Herod is about to search for the child, to destroy him." 14 Then Joseph got up, took the child and his mother by night, and went to Egypt, 15 and remained there until the death of Herod. This was to fulfill what had been spoken by the Lord through the prophet, "Out of Egypt I have called my son." 16 When Herod saw that he had been tricked by the wise men, he was infuriated, and he sent and killed all the children in and around Bethlehem who were two years old or under, according to the time that he had learned from the wise men. 17 Then was fulfilled what had been spoken through the prophet Jeremiah: 18  "A voice was heard in Ramah, wailing and loud lamentation, Rachel weeping for her children; she refused to be consoled, because they are no more." 19 When Herod died, an angel of the Lord suddenly appeared in a dream to Joseph in Egypt and said, 20 "Get up, take the child and his mother, and go to the land of Israel, for those who were seeking the child's life are dead." 21 Then Joseph got up, took the child and his mother, and went to the land of Israel. 22 But when he heard that Archelaus was ruling over Judea in place of his father Herod, he was afraid to go there. And after being warned in a dream, he went away to the district of Galilee. 23 There he made his home in a town called Nazareth, so that what had been spoken through the prophets might be fulfilled, "He will be called a Nazorean."Support the showInterested in sponsoring an episode of Scripture First?Email Sarah at sarah@lhos.org or visit our donation page: lutherhouseofstudy.org/donate

It's important that agents are equipped to handle Medicare grievances when they arise. Listen to learn how to prepare and best practices for avoiding these situations.   Read the text version  

What if worry stopped being a wall and became an action signal?  Today we take on the everyday fears that stall big goals and break them down using a simple, repeatable framework that turns anxiety into momentum. Drawing from coaching work and the fear-setting method popularized by Tim Ferriss, we show how to move from vague dread to concrete action without pretending fear disappears.  You'll leave with a t3-step tool you can use today: define the fear, prevent what you can, repair when needed. Apply it to outreach anxiety, high-stakes presentations, career shifts, or relocations. When the worry voice shows up, you'll have a script to answer it and a system to keep moving.  If this helped, share it with someone who's stuck on the edge of a decision, and subscribe to get more practical frameworks for growth. Your next brave step is one question away: what's the worst that can happen?    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Australian authorities say they moved quickly to prevent another possible violent attack. The Trump administration is moving to reclassify marijuana as a less dangerous drug. President Trump has signed an executive order paving the way for the F.D.A

Australian authorities say they moved quickly to prevent another possible violent attack. The Trump administration is moving to reclassify marijuana as a less dangerous drug. President Trump has signed an executive order paving the way for the F.D.A

Australian authorities say they moved quickly to prevent another possible violent attack. The Trump administration is moving to reclassify marijuana as a less dangerous drug. President Trump has signed an executive order paving the way for the F.D.A

Australian authorities say they moved quickly to prevent another possible violent attack. The Trump administration is moving to reclassify marijuana as a less dangerous drug. President Trump has signed an executive order paving the way for the F.D.A

Australian authorities say they moved quickly to prevent another possible violent attack. The Trump administration is moving to reclassify marijuana as a less dangerous drug. President Trump has signed an executive order paving the way for the F.D.A

Australian authorities say they moved quickly to prevent another possible violent attack. The Trump administration is moving to reclassify marijuana as a less dangerous drug. President Trump has signed an executive order paving the way for the F.D.A

Australian authorities say they moved quickly to prevent another possible violent attack. The Trump administration is moving to reclassify marijuana as a less dangerous drug. President Trump has signed an executive order paving the way for the F.D.A

Australian authorities say they moved quickly to prevent another possible violent attack. The Trump administration is moving to reclassify marijuana as a less dangerous drug. President Trump has signed an executive order paving the way for the F.D.A

AI pioneer YOSHUA BENGIO, Godfather of AI, reveals the DANGERS of Agentic AI, killer robots, and cyber crime, and how we MUST build AI that won't harm people…before it's too late.  Professor Yoshua Bengio is a Computer Science Professor at the Université de Montréal and one of the 3 original Godfathers of AI. He is the most-cited scientist in the world on Google Scholar, a Turing Award winner, and the founder of LawZero, a non-profit organisation focused on building safe and human-aligned AI systems.  He explains: ◼️Why agentic AI could develop goals we can't control ◼️How killer robots and autonomous weapons become inevitable ◼️The hidden cyber crime and deepfake threat already unfolding ◼️Why AI regulation is weaker than food safety laws ◼️How losing control of AI could threaten human survival [00:00] Why Have You Decided to Step Into the Public Eye?   [02:53] Did You Bring Dangerous Technology Into the World?   [05:23] Probabilities of Risk   [08:18] Are We Underestimating the Potential of AI?   [10:29] How Can the Average Person Understand What You're Talking About?   [13:40] Will These Systems Get Safer as They Become More Advanced?   [20:33] Why Are Tech CEOs Building Dangerous AI?   [22:47] AI Companies Are Getting Out of Control   [24:06] Attempts to Pause Advancements in AI   [27:17] Power Now Sits With AI CEOs   [35:10] Jobs Are Already Being Replaced at an Alarming Rate   [37:27] National Security Risks of AI   [43:04] Artificial General Intelligence (AGI)   [44:44] Ads   [48:34] The Risk You're Most Concerned About   [49:40] Would You Stop AI Advancements if You Could?   [54:46] Are You Hopeful?   [55:45] How Do We Bridge the Gap to the Everyday Person?   [56:55] Love for My Children Is Why I'm Raising the Alarm   [01:00:43] AI Therapy   [01:02:43] What Would You Say to the Top AI CEOs?   [01:07:31] What Do You Think About Sam Altman?   [01:09:37] Can Insurance Companies Save Us From AI?   [01:12:38] Ads   [01:16:19] What Can the Everyday Person Do About This?   [01:18:24] What Citizens Should Do to Prevent an AI Disaster   [01:20:56] Closing Statement   [01:22:51] I Have No Incentives   [01:24:32] Do You Have Any Regrets?   [01:27:32] Have You Received Pushback for Speaking Out Against AI?   [01:28:02] What Should People Do in the Future for Work?   Follow Yoshua: LawZero - https://bit.ly/44n1sDG  Mila - https://bit.ly/4q6SJ0R  Website - https://bit.ly/4q4RqiL  You can purchase Yoshua's book, ‘Deep Learning (Adaptive Computation and Machine Learning series)', here: https://amzn.to/48QTrZ8  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only - https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition) - https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC  Pipedrive - https://pipedrive.com/CEO Rubrik - To learn more, head to https://rubrik.com

David unpacks the three “families” that shape a man: the one you're born into, the one you create, and the third family you must choose — a brotherhood that challenges and holds you accountable. From generational patterns and epigenetics to the pressure of provision and the trap of isolation, this is a straight call back to growth, presence, and responsibility.Key Takeaways:- ~[00:40] Generational patterns: you inherit momentum, not destiny; epigenetics and environment.- ~[02:30] The pressure of the second family—provide, protect, perform—without dumping it at home.- ~[03:55] Numbing behaviors that steal presence: porn, weed, alcohol, overwork, scrolling.- ~[04:55] The Third Family: tribe, accountability, and men who “hold you to the fire.”- ~[07:00] Friends vs. brothers: empathy vs. accountable action; why most men lack it.- ~[08:40] Iron sharpens iron: challenge, follow‑through, and legacy.Watch on YouTube • Listen on Spotify, Apple Podcasts, and Audible.

12-17-25 - Entertainment Drill - WED - Dilbert Creator Scott Adams Paralyzed By Cancer - Keith Richards Health Will Prevent Rolling Stones From Going On European Tour Next YearSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever watched a student stare at a messy desk, forget a direction you gave 10 seconds ago, or melt down at the sight of a multi-step task, you're witnessing something bigger than "behavior" - you're seeing developing executive functioning skills in action. The good news? These skills can be taught, strengthened, and practiced every single day in the elementary classroom. In this episode, I explain what executive functioning skills are, and share simple, effective ways to strengthen them in your classroom. Show Notes: https://www.drlorifriesen.com/blog/executive-functioning-skills  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Medical advances over the past century mean our bodies are living longer than ever. But our brains aren't always keeping pace. Rates of Alzheimer's are rising, and the big question is, why? Emerging science suggests that our brain health in later life is shaped decades earlier, through everyday choices around food, lifestyle, and stress. Today, I'm joined by neurologists Drs. Ayesha and Dean Sherzai, who will share their NEURO plan; a practical guide that you can use today to keep your brain strong tomorrow.

Master cardiovascular disease prevention! Learn how to apply the new PREVENT risk calculator, use the CPR framework for risk reclassification, and interpret ApoB and Lp(a) in modern lipid management. We're joined by Dr. Laurence Sperling to break down what's new in ASCVD risk assessment and prevention. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case 1 from Kashlak  Risk assessment framework ApoB and Non-HDL cholesterol Lipoprotein(a) and its importance The PREVENT risk score and its implications Statins and other lipid lowering therapies The role of diet and lifestyle in lipid management Case 2 from Kashlak Familial Hypercholesterolemia diagnosis and management Key takeaways Outro Credits Producer, Writer, Shownotes, Infographic, and Cover art: Ben Furman, MPH  Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Laurence Sperling, MD  Disclosures Dr. Sperling reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. Sponsor: Bucksbaum-Siegler Institute If you want to learn more about what the Bucksbaum-Siegler Institute is doing and to nominate someone for the Clinical Excellence Award—you can check them out today. Visit bucksbauminstitute.uchicago.edu. Sponsor: Grammarly  Sign up for FREE and experience how Grammarly can elevate your professional writing from start to finish. Visit Grammarly.com/podcast.  Sponsor: Continuing Education Company Use promo code Curb30 to get 30% off all online courses and webcast. Visit CMEmeeting.org/curbsiders to learn more. Sponsor: Freed Use code: CURB50 to get $50 off your first month when you subscribe!

HEADLINE: The Planned Third Bomb and the Failed Palace Coup GUEST AUTHOR: Evan Thomas SUMMARY: As the U.S. prepared a third atomic bomb for Tokyo, a military coup attempted to seize the Imperial Palace to prevent surrender. Loyal chamberlains hid the Emperor's surrender recording from the plotters, eventually broadcasting the message to a populace that was psychologically prepared to fight to the death. 1934

Implementing a Strategy of Denial Defense: Colleague Elbridge Colby explains that a denial defense seeks to prevent China from seizing and holding key territory, specifically Taiwan, noting the coalition need not achieve total dominance but must destroy the invasion force in transit or deny it the ability to sustain control, effectively blocking China's political objectives. 1900 GERMANS ARRIVE CHINA

PREVIEW — Andrea Stricker — Nuclear Safeguards Framework for Saudi Arabia's Reactor Acquisition. Strickeroutlines essential precautions and international safeguard mechanisms necessary to prevent nuclear proliferation resulting from Saudi Arabia's acquisition of advanced nuclear power plant technology and fuel cycle capabilities. Strickerrecommends permanent International Atomic Energy Agency (IAEA) safeguard protocols and comprehensive additional verification arrangements covering all present and future Saudi nuclear facilities, ensuring Riyadh cannot unilaterally eject IAEA inspectors or rescind international safeguard commitments if the Kingdom subsequently pursues uranium enrichment or nuclear fuel reprocessing activities for weapons development. Stricker emphasizes that binding safeguard protocols are essential to preventing Saudi acquisition of weapons-grade nuclear material and maintaining nonproliferation regime integrity in the Middle East.

New York Times columnist Andrew Ross Sorkin, a student of past financial calamities, talks about the likelihood the U.S. economy could be headed toward another crisis. He says there are concerns about the impact of AI, crypto currencies and shadowy investment firms operating outside the regulated banking system. How the nation fares, he says, depends much on the judgement, and perhaps financial interests of Donald Trump. “The entire business world now runs through one address – 1600 Pennsylvania Avenue – and to some degree through the prism of the whim of one individual,” Sorkin says. His new book, 1929, is about the financial panic that led to the Great Depression.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy