Podcasts about prevent

Licensed community midwife Grace Flannery and doctoral student Ihotu Ali, founder of the Oshun Center for Intercultural Healing, join Dr. Rebecca Dekker for a moving conversation about burnout, boundaries, and building sustainable birth work. Together, they explore the root causes of burnout in maternity care, from systemic extraction to internalized pressure, and how the path to healing lies in slowing down, reconnecting with purpose, and redefining productivity. Ihotu and Grace share the origin of their collaboration through the Sweetwater Alliance, the transformative “One Main Thing” meditation, and their four-part framework for reclaiming balance: Seasons, Smallify, Support, and Spirit. This episode is a heartfelt invitation to anyone holding space for others while feeling the weight of burnout.   (04:27) Grace and Ihotu's Birth Work Journey (07:54) The Roots of Burnout in Maternity Care (13:19) Presence, Boundaries, and the Burnout Cycle (18:33) Symptoms and Signs of Burnout (27:06) The “Four S's” Framework for Sustainable Practice (30:08) Accountability, Rest, and Seasonal Rhythms (38:21) The “One Main Thing” Meditation Practice (44:28) Reconnecting with Purpose and Capacity (58:51) Final Reflections on Slowing Down and Healing   To sign up for the EBB Summer Series, visit ebbirth.com/summer!   Resources Learn more about the Oshun Center: oshuncenter.com Follow Ihotu on Instagram: @ihotuali Learn more about Trillium Midwifery Care: trilliummidwives.com Follow Grace on Instagram: @midwifegracef For a full list of resources, including links to the free One Main Thing Meditation, visit ebbirth.com.    For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr. Michael Twyman as we discuss cutting-edge diagnostics, the endothelial glycocalyx, nitric oxide biology, and why muscle mass is your heart's best friend. Learn the practical steps and questions to ask to protect your heart before symptoms appear.Together, we explore:Why silent heart attacks are so prevalentThe role of nitric oxide and the endothelial glycocalyx in vascular healthThe critical link between muscle mass, VO₂ max, and heart resilienceHow advanced imaging and testing are changing preventionDebunking common myths around cardiovascular riskSupplements and diagnostics Dr. Twyman uses to optimize cardiovascular healthThis episode is a masterclass in heart disease prevention—don't miss it.Who is Dr. Michael TwymanDr. Twyman is a board-certified cardiologist specializing in early detection and prevention of cardiovascular disease. Founder of Apollo Cardiology in St. Louis, he's recognized for integrating advanced arterial imaging, mitochondrial health strategies, and personalized medicine to optimize long-term heart health. Dr. Twyman's mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof.This episode is brought to you by: Puori – Get 20% off sitewide with code DRLYON → https://puori.com/DRLYON Ned – Get 15% off with code DRLYON → https://helloned.com/DRLYON LMNT – Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYONNeeded – Get 20% off your first order with code DRLYON  https://thisisneeded.com Find Michael Twyman at: Website - https://drtwyman.com/ Apollo Cardiology - https://drtwyman.com/apollocardiology/LinkedIn - https://www.linkedin.com/in/drtwyman/Instagram - https://www.instagram.com/drtwyman/X (Twitter) - https://x.com/michaeltwymanmd Find Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter –

More than 80 people are dead after catastrophic flooding swept through central Texas last week even though federal forecasters saw it coming. Chelsea Harvey from POLITICO's E&E News breaks down why accurate federal forecasts weren't enough to save lives, and how climate change and shrinking federal disaster infrastructure are raising alarms for what's ahead. Plus, the Federal Energy Regulatory Commission is poised to start rulemaking to "sunset" certain regulations, according to a draft "notice of inquiry" obtained by POLITICO's E&E News. Chelsea Harvey covers climate science for POLITICO's E& News. Nirmal Mulaikal is the co-host and producer of POLITICO Energy.  Alex Keeney is a senior audio producer at POLITICO.  Gloria Gonzalez is the deputy energy editor for POLITICO.  Matt Daily is the energy editor for POLITICO. For more news on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Learn more about your ad choices. Visit megaphone.fm/adchoices

More 20,000 people arrived in the UK in the first half of this year by crossing the English Channel in small boats. That figure is up 48 percent on the first six months of 2024. The number is especially high at this time of year, because of the warm summer weather and calmer waters. Efforts to crack down on illegal immigration will be among the issues discussed this week as French President Emmanuel Macron makes a state visit to the UK. French police face resistance from migrants determined to complete the last step in the journey, and reach the UK. 

Absent an affirmative, godly political movement, we are headed down a dark path. Today, I explain how the hyper-conspiratorial online Right breaks the brains of people and, mixed with the grift motive, is acculturating a new generation into reactionary desperation. I tie together the theories behind Epstein and the Trump assassination attempt and how these same people who simped for Trump are now confronted with their own man going to the other end of the spectrum on some of their theories. Meanwhile, at the policy level, we continue suffering so many left-wing policies, often with the support of Trump, but there is no movement or strategy to counter it. This is creating a degenerative spiral in which the more the failure theater perpetuates leftist policy, economic, and cultural successes, the more desperate and conspiratorial the right becomes. I shudder to think we are headed for a “European Right” dynamic in which we get the governance of Mitch McConnell with the subculture of neo-Nazis.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7, 2025 – Thinking about moving from a high-tax state to a low-tax state? You're not alone—and there are crucial steps you must take to avoid costly mistakes. In today's Lifetime Planning segment, Crystal Colbert goes through the essential dos...

Welcome to this episode of 20/20 Money. In the spirit of Independence Day, today's episode explores a different kind of freedom—financial independence—and the common decisions that often stand in the way of achieving it. I walk through five recurring mistakes I see optometric practice owners make that limit their long-term financial freedom, both personally and professionally. From overleveraging and ignoring balance sheets to misjudging the impact of time and delaying planning altogether, these decisions can quietly undermine your goals.   My hope is that this episode prompts you to evaluate which of these areas might be holding you back—and take steps now to build a more intentional path toward true independence.   Topics covered include: – The hidden cost of overleveraging in life and business – How time and money intersect in your practice profitability – Why your balance sheet matters more than your income – The danger of relying solely on your practice sale for retirement – The importance of creating an integrated personal and professional plan   Next Best Step: Take 10 minutes this week to identify which of these five decisions may be showing up in your life—and commit to course-correcting just one of them before year-end.   As a reminder, you can get all the information discussed in today's conversation by visiting our website at integratedpwm.com and clicking on the Learning Center. While there, be sure to subscribe to our monthly “planning life on purpose” newsletter that's filled with tips and ideas to help you plan your best life, on purpose. You can also set up a Triage conversation to learn a little bit more about how we serve in the capacity of a personal and professional CFO: helping OD practice owners around the country reduce their tax bill, proactively manage cash flow, and make prudent investment decisions both in and out of their practice to ultimately help them live their best life on purpose. If you're interested in learning more about the 20/20 Money Financial Success Masterclass, a course & platform that we created to help ODs become “brilliant at the financial basics,” or are interested in learning more about how OD Masterminds creates space for real conversations, real accountability, and real growth, please check out the link in the show notes of this episode to learn more.   Resources: 3 financial lessons learned from my grandpa and grandma that can shape your relationship with money 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!  

How to Prevent Your Book Launch from Flopping: The Power of a Pre-MortemYou've put everything into writing, editing, and launching your nonfiction book—but what if it doesn't go the way you hoped?In this episode of Your Path to Book Publishing, we'll explore how to use a pre-mortem strategy to strengthen your book marketing plan, avoid common pitfalls, and increase your chances of success across every stage of your author journey.Whether you're self-publishing, planning a business book launch, or building your author platform for thought leadership and entrepreneurial growth, this approach will help you anticipate challenges and take action now—before it's too late.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How to spot your blind spots before your book launch beginsWhy traditional postmortems aren't enough for publishing ROIHow to apply the pre-mortem framework to your launch team, author marketing strategy, and beyondReal-world examples of authors who could have avoided mistakes with a little more foresightThis is a must-listen if you want to write a book that not only launches well—but sells consistently, connects with readers, and fuels your business.Learn more about Your Path to Book Publishing by visiting Juxtabook.com and discover if traditional publishing, self publishing, or hybrid publishing is right for you. Join the Author Edge Community and learn how to publish, and market your book and build your brand. Learn MoreLiked this episode? Share it and tag us on Instagram @juxtabkLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook

Kerr County, where dozens have died, does not have a flood warning system. The first warning came Thursday afternoon, shortly after 1 p.m. Meteorologists for the National Weather Service in New Braunfels predicted up to 7 inches of rain would fall in the flood-prone Texas Hill Country, which includes Kerr County, in the early morning hours on Friday the fourth. As the frantic search limped into a third day, grief-stricken Texans are asking if meteorologists and local officials did enough to prevent the catastrophe. Questions have emerged over whether federal job cuts by the Trump administration hobbled the weather service, and why Kerr County lacked an emergency response system. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 2015 Paris agreement’s goal of limiting global warming to 1.5 degrees Celsius was thought to be the threshold for averting severe climate change impacts. But new research says even that level is too high to prevent the catastrophic consequences of sea level rise due to melting glaciers. John Yang speaks with Chris Stokes, one of the study’s authors, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

This is your morning All Local update for Sunday July 6, 2025.

The 2015 Paris agreement’s goal of limiting global warming to 1.5 degrees Celsius was thought to be the threshold for averting severe climate change impacts. But new research says even that level is too high to prevent the catastrophic consequences of sea level rise due to melting glaciers. John Yang speaks with Chris Stokes, one of the study’s authors, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Psycho Protestor RAMS ICE Vehicle to prevent 2 Time Deported Illegal from being Deported!

Are you holding on too tightly to tasks that drain your energy or block your team's growth? In this episode, Shannon Waller reveals the mindset shifts and practical tools that help entrepreneurs confidently delegate, let go of micromanagement, and elevate their teams. Discover how to create a bigger future by freeing yourself—and your business—from the delegation death grip. Download Episode Transcript Show Notes: Most entrepreneurs, even skilled delegators, have at least one area where they struggle to let go. Micromanagement often stems from a fear that no one else can meet your standards. Shifting from “doer” to “leader” requires letting go of tasks, even if you're excellent at them. The root of micromanaging is usually a mindset of fear, uncertainty, or lack of confidence in others' abilities. Recognizing and naming your fears around delegation are the first steps to overcoming them. There are two unhealthy delegation styles: the “death grip” (never letting go) and the “drive-by” (throwing tasks at others without clarity). Both micromanagement and drive-by delegation prevent your team from developing the skills and confidence they need to excel in their roles and drive progress forward. You must have a compelling “why” to motivate yourself to let go of tasks and delegate effectively. The Impact Filter™ is a powerful tool for clarifying your purpose, standards, and desired outcomes when delegating—and setting your team up for success. Telling best- and worst-case stories helps your team understand what great performance looks like—and what to avoid. Success criteria should be specific, measurable, and written down. Delegating “excellent” activities—things you do very well but no longer love—is often the hardest but most necessary step for growth. When you articulate your standards and expectations, you demonstrate trust in your team's unique skills and empower them to meet (and often, exceed) those standards. Using tools like The Impact Filter transforms delegation from a risky handoff into a confident, collaborative process. Letting go of lower-value tasks frees you to focus on your areas of Unique Ability® and the bigger future you want to create. Regularly revisiting your “why” for delegating helps you avoid slipping back into old habits. When your brain is “on paper,” your team knows exactly how to win—and you can coach, not control, their progress. Resources: Unique Ability The Impact Filter TED Talk: Start With Why: How Great Leaders Inspire Action by Simon Sinek Time Management Strategies For Entrepreneurs (Effective Strategies Only) The 4 Freedoms That Motivate Successful Entrepreneurs The Checklist Manifesto by Atul Gawande Ego, Authority, Failure: Using Emotional Intelligence Like A Hostage Negotiator To Succeed As A Leader by Derek Gaunt The Black Swan Group EOS®

Take your recovery as seriously as the work. In this episode, I share my five current favorite health hacks for achieving optimal health and well-being, both mentally and physically. P.S. Prevent burnout by becoming a SIS member and receiving educationally rich, ready-for-use materials in your inbox weekly. Don't delay and join the SIS Membership today at kellyvess.com/sis

Seth and Shaun discuss Shaun's assertion that injuries to key players are the only thing that can possibly derail the Astros' chances at a World Series this season.

Shaun Bijani is in for Sean Pendergast. Seth and Shaun discuss the Astros' 6-5 win over the Rockies, Yordan Alvarez suffering a setback to his hand, if injuries are the one thing that could prevent the Astros from competing for a World Series, and go through the day's Headlines.

Episode 25:27 How To Prevent, And Reverse, Insulin Resistance If you listened to the last two episodes of the Get Healthy Alabama podcast you learned three “health facts”: 1) High cholesterol does not cause heart disease. Insulin resistance does. 2) Insulin resistance also causes many other disease: Type 2 Diabetes, Alzheimer's, Cancer, PCOS, erectile dysfunction, fatty liver disease, and arthritis. 3) You can tell if you have Insulin Resistance through three blood tests:   - Fasting blood glucose.   - A1 C   - Fasting insulin   An elevated level of any of these is a sign of Insulin Resistance. On this week's episode I teach you how to reverse and correct Insulin Resistance. Specifically, I share four “tools” you can use to help lower your blood sugar and Insulin levels. Four “tools“ that will help you restore your health in a natural way… without the use of drugs. Please give this episode a good listen as Insulin Resistance affects the overwhelming majority of adults in this country. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  

[include file=get-in-itunes.html] Today we had Dr. Larry Lytle join us on the show to discuss cold laser therapy. We also discussed how cold laser therapy along with healing light help the body to recover from sickness and disease in record time. One of the more fascinating tidbits I got from this interview with Dr. Larry […] The post Dr. Larry Lytle Can Cold Laser Therapy & Healing Light Help To Prevent And Get Rid Of Your Health Problems? appeared first on Extreme Health Radio.

Jerry spoke to Kerry Independent Alliance councillor John O’Donoghue about two pilot schemes being introduced by Kerry County Council. One is a detection and alert system, which is to be rolled out in the coming weeks subject to GDPR approval. The second is a deterrence system using noise to discourage the deer from crossing roads when vehicles are present on the R569 and at Ballydowney.

Warning: This podcast explores the impact of suicide in the context of financial sextortion. If you are experiencing thoughts of self-harm, we encourage you to seek help—support is available. If you or someone you know is in crisis, contact the 988 Suicide & Crisis Lifeline (US) or a local mental health professional. For the past two years, the team of researchers at MillionKids.org has followed the heart breaking trend where exceptionally fine young males are seduced/tricked into sending a nude, and then they are blackmailed by an overseas criminal group, and ultimately they take their own lives. It is a unique phenomenon that just tears at the soul. As we read the stories of these young men and all their dreams and hopes and plans for the future, suddenly comes to an end based on one spur of the moment decision. Million Kids is a group of connected professionals bound together by a common passion. We share the latest trends and combine our thoughts in a search for solutions. Together we have reviewed more than 40 stories of financial sextortion that came to a tragic end. We try to craft actions that can make a difference. We look for answers on how we can educate parents, teens, and school professionals about how financial sextortion works and how can we keep our kids from falling prey to it. The agonizing truth is that financial sextortion is just getting started. As the entire world became connected through 5g high speed internet, coupled with mass audience live streaming, geo location software, global money transfer, and now artificial intelligence, every third world criminal will realize that there is a gold mine in tricking and seducing America's teens. They know if they can get a young person to send a nude they can blackmail them for large sums of money. Once the image is sent, the blackmail is more brutal than anyone of us can understand until you read these heartbreaking stories. One victim received a thousand texts in 24 hours, demanding money and suggesting he should end his life. Few American families understand that our kids are on the front line of global extortion and even fewer know what to do about it. Be sure to join us.

Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer's. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body's inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic performance. (55:39) The problem with DNP. (58:11) Why he is a HUGE advocate of creatine. (1:01:03) The brain loves ketones. (1:04:33) Keep your running shoes in the closet, GO STRENGTH TRAIN! (1:05:32) The metabolic origins of chronic disease. (1:08:10) How GLP-1s are being overused and the proper way to use them. (1:14:48) The resurgence of religion. (1:37:57) As a scientist, did he ever doubt his faith? (1:41:28) The most profound moment of his life. (1:45:51) Related Links/Products Mentioned Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It – Book by Dr. Benjamin Bikman How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease – Book by Dr. Benjamin Bikman Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Most heart attack patients' cholesterol levels did not indicate cardiac risk Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood Insulin signal transduction pathway Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Diabulimia: Why This Eating Disorder Is So Dangerous for People with Diabetes Harris-Benedict equation - Wikipedia Mitochondrial Uncoupling: A Key Controller of Biological Processes in Physiology and Diseases DNP (Dinitrophenol): Overview, Mechanism, and Risks Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Muscle strength and fitness linked to reduction in cancer deaths Fighting Cancer By Putting Tumor Cells On A Diet - NPR Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined Attenuated GLP-1 secretion in obesity: cause or consequence? Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Liraglutide modulates lipid metabolism via ZBTB20-LPL pathway Mind Pump #872: Dr. Warren Farrell- The Boy Crisis Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Website Zach Bitter (@zachbitter) Instagram  Thomas N. Seyfried (@thomasseyfriedbc) Instagram Warren Farrell, PhD (@drwarrenfarrell) X/Twitter  

Michael Bungay Stanier: Change Signal Michael Bungay Stanier is best known for The Coaching Habit, the best-selling coaching book of the century and recognized as a classic. He was a Rhodes Scholar, and was recently awarded the coaching prize by Thinkers50. He's now the host of the new Change Signal podcast. If you're doing change right, it's going to be messy. In this conversation, Michael Bungay Stanier returns to show us where to start, the key mindsets to have, and the first steps for getting traction. Key Points If you're doing change right, it's going to be messy. Before you remove a fence, figure out why it's there. Take inspiration from Emily Dickinson: “Tell all the truth but tell it slant.” Beware giving lip service to the emotional realities of change and then moving forward without really addressing them. Strategy is a living conversation. Run experiments. Fire bullets before cannonballs. Motivation is a critical factor in change. Better to be less efficient and have people with you than to force compliance with a “perfect” plan. Emily Dickinson: Tell all the truth but tell it slant — Success in Circuit lies Too bright for our infirm Delight The Truth's superb surprise As Lightning to the Children eased With explanation kind The Truth must dazzle gradually Or every man be blind — Resources Mentioned Change Signal podcast hosted by Michael Bungay Stanier The Coaching Habit* by Michael Bungay Stanier Related Episodes Engaging People Through Change, with Cassandra Worthy (episode 571) How to Approach a Reorg, with Claire Hughes Johnson (episode 621) How to Prevent a Team From Repeating Mistakes, with Robert “Cujo” Teschner (episode 660) Expert Partner Are you a talent development or human resources leader seeking a coach for an internal client? Coaching for Leaders has partnered with some of the top coaches in the world, including a number of past podcast guests. Help us make an introduction by visiting our Expert Partners Page and telling us what you're seeking in a coach. Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Trevor Plouffe hosts another episode of Baseball Today and is joined by Dalton Feely! Check out Olipop and buy any 2 cans of Olipop in store, and they'll pay you back for one. Learn more at https://drinkolipop.com/BASEBALLTODAY 00:00 INTRO02:21 Are Mets fans right to panic?08:18 The NL Central has gotten interesting!16:43 Which of these guys could stop SKubal from repeating as the AL Cy Young?23:04 AL Wild Card race30:00 Shohei throws 102; James Wood intentionally walked four times34:43 OUTRO JM Merch Store: https://shop.jomboymedia.com/ Follow us on X/Instagram: @ChrisRoseSports Chris Rose on X/Instagram: @ChrisRose Trevor Plouffe on X/Instagram @TrevorPlouffe

Burnie and Ashley discuss when a beloved book gets adapted, the Project Hail Mary trailer predictions, owning one's gatekeeping, Steam Levels, Steam's stalwart design, bipedal robot update, pulse rifles, and an impromptu gaming update.Support our podcast at: https://www.patreon.com/morningsomewhereFor the link dump visit: http://www.morningsomewhere.comFor merch, check out: http://store.morningsomewhere.com

Michelle addresses strategies for women to effectively manage performance reviews, career progression conversations, salary negotiations, and navigating gender biases in the workplace.Key Points:1. Mindset Shift: - Performance reviews are business meetings, not tests. - Move from anxiety to proactive preparation.2. Effective Performance Review Preparation: - Gather evidence continuously; document accomplishments and contributions regularly. - Use the STAR(O) method: Situation, Task, Action, Result, and Outcome for structured evidence. - Prevent "accomplishment amnesia" by keeping ongoing records.3. Setting the Agenda: - Take charge by proactively proposing career goals and objectives. - Reframe missed targets into learning opportunities; emphasize your growth mindset.4. Salary Discussions: - Frame requests using Business Intelligence (BQ): strategic, financial acumen, and ambition. - Use data-backed reasoning, tie your achievements directly to organizational outcomes. - Conduct salary benchmarking to understand industry standards and position yourself effectively. - Clearly communicate compensation expectations using assertive, business-like language. - Timing is crucial; prepare your manager and avoid surprises.5. Career Progression Conversations: - Initiate conversations early; don't wait to be noticed. - Nail your current role to be considered for advancement. - Partner with your manager and strategic mentor in career planning.6. Navigating Personality vs. Performance Feedback: - Recognize gender bias; women frequently receive personality-based feedback. - Redirect vague feedback by asking for specific examples and connect feedback to measurable outcomes. - Counter biased feedback with documented, positive stakeholder evidence.7. Advocating with Confidence: - Confidence is built on competence and courage. - Emphasize BQ—link your contributions explicitly to organizational success. - Use clear, direct, and assertive language; eliminate diminishing phrases. - Practice and prepare for challenging discussions, rehearsing with trusted colleagues or mentors.Key Takeaways:- Prepare continuously: Document achievements regularly.- Advocate proactively: Speak clearly about your career ambitions and compensation.- Understand the system :Navigate gender dynamics and organizational politics effectively.Action Item:Book a proactive conversation with your manager within one month to discuss your performance, career goals, or compensation. Hosted on Acast. See acast.com/privacy for more information.

WOMEN WHO WINE CAMMIE SULLIVAN, BETH MCBRIDE – MONTANA BAR FAIRIES TRT: 10:52 PROMOTE DON'T DRINK AND DRIVE/6AM SAFE RIDE HOME/EXPANDING ACROSS STATE

Severe nausea and vomiting in pregnancy/hyperemesis gravidarum (HG) takes a toll on patient, and the healthcare system. According to a June 2024 ACOG Clinical Expert Series on the subject, GFD15 and IGFBP7 both play important roles in placentation, appetite, and cachexia that are linked to hyperemesis gravidarum. Specifically, LOW pre-pregnancy GFD15 is associated with increased frequency of HG as GFD15 levels spike post pregnancy in an otherwise "naive" system. Since metformin increases GFD15, can this be a pre-pregnancy, chemoprophylactic option in high risk women? New data just released (June 2025; AJOG) provides some eye-opening insights. Listen in for details.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from extreme highs and lows. He also highlights how to choose the right goal, prepare for adversity, and follow your inner compass instead of outside noise, all while embracing the imperfect, trial-and-error nature of real progress. Read along with the original article(s) here: https://minihabits.com/10-tips-to-achieve-any-goal/ Quotes to ponder: "Even if you think the first effort is going to go poorly. You will improve in time through experience, but you won't get any experience if you don't start." "Apathy is a ruthless goal killer. Prevent apathy by frequently reminding yourself why you're pursuing this goal." "Learn to identify and trust in what YOU want by imagining your life without doubt, expectations, and boundaries." Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't walk because of knee pain? This could save your legs AND your knees! Join hosts Kym McNicholas and Dr. John Phillips as they interview interventional cardiologist Dr. Sid Rao about Genicular Arterial Embolization (GAE) – a groundbreaking minimally-invasive procedure targeting the root cause of osteoarthritis knee pain. What makes GAE revolutionary: • Performed through a tiny nick in the skin • Targets inflamed blood vessels feeding the painful knee • Can provide significant pain relief without major surgery • Potentially delays or eliminates the need for knee replacement • Quick recovery compared to surgical alternatives This innovation is especially crucial for peripheral artery disease (PAD) patients caught in a dangerous cycle: They need to walk to improve circulation and grow natural bypasses around blocked arteries, but knee arthritis pain prevents them from this essential exercise. Dr. Rao will explain how this procedure works, who's an ideal candidate, and how it could be a game-changer for maintaining mobility and independence. ] #KneePain #PAD #ArterialDisease #MinimallyInvasive #WalkForHealth #InnovativeMedicine #VascularHealth

This is the afternoon All Local for June 28, 2025.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from extreme highs and lows. He also highlights how to choose the right goal, prepare for adversity, and follow your inner compass instead of outside noise, all while embracing the imperfect, trial-and-error nature of real progress. Read along with the original article(s) here: https://minihabits.com/10-tips-to-achieve-any-goal/ Quotes to ponder: "Even if you think the first effort is going to go poorly. You will improve in time through experience, but you won't get any experience if you don't start." "Apathy is a ruthless goal killer. Prevent apathy by frequently reminding yourself why you're pursuing this goal." "Learn to identify and trust in what YOU want by imagining your life without doubt, expectations, and boundaries." Learn more about your ad choices. Visit megaphone.fm/adchoices

Agro Forestrium Best Plants & Trees To Prevent Catastrophic Landslides Plus Strengthen Soil Structure Podcast Edition by Agro Forestrium StudioLandslides are a type of natural disaster that involve the downward movement of a mass of soil, rocks, and debris on a slope or hillside. They can occur in various forms, such as rockfalls, rockslides, mudslides, or debris flows, depending on the materials involved and the velocity of movement.Landslides are typically triggered by a combination of factors, including heavy rainfall, earthquakes, volcanic eruptions, erosion, changes in groundwater level, slope instability, or human activities such as construction and deforestation. These factors can weaken the stability of the slope, causing it to fail and result in the movement of materials downslope.The destructive power of landslides can be significant, as they can damage or destroy structures, roads, and infrastructure in their path. They can also lead to loss of life and cause severe environmental damage, particularly when they occur in populated areas or near water bodies.To mitigate the risks associated with landslides, various measures can be taken, including slope stabilization techniques, land-use planning to avoid vulnerable areas, early warning systems, and emergency preparedness. It is important for communities living in landslide-prone areas to be aware of the potential hazards and take appropriate precautions to minimize the impact of such events. Certain plants and trees can play a role in preventing landslides by stabilizing slopes and reducing soil erosion.

Osteoporosis is showing up at younger ages in women.  So, waiting until menopause to start thinking about your bones is just way too late. That's why in this episode, I'm joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.  We'll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age.  Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength.  Strong bones mean a strong life—and it's never too early (or too late!) to start taking care of them! Doug Lucas, DO   Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He's the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity. IN THIS EPISODE The importance of bone health throughout ALL of adulthood  Imaging and biomarker screening for osteoporosis detection   Factors driving bone loss in younger women  The role hormones play in bone health and bone loss  Lifestyle strategies to enhance bone health and longevity  Strength training recommendations for building strong bones HRT for women to improve bone health  QUOTES “I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.” “If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.”  RESOURCES MENTIONED Dr. Doug's Masterclass on Osteoporosis Reversal  Dr. Doug's Website: Osteo Collective  The Dr. Doug Show on YouTube The Dr. Doug Show podcast  Dr. Doug on Instagram Dr. Doug on Facebook Perimenopause Revolution RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

“The word ‘obliteration' is being used a lot…I think there's a little more nuance to it.” Intelligence assessments from the International Atomic Energy Agency, Iran, and the United States have provided competing accounts of the functionality of Fordow, Iran's critical uranium refinement site, and the Iranian nuclear program as a whole. The intelligence community still has a lot of blanks to fill in, including the extent of the damage to various Iranian nuclear sites, the state of Iran's missile arsenal, and how much of a setback this represents for Iran's nuclear program. CSIS's Heather Williams, director of the CSIS Project on Nuclear Issues, joins the podcast to discuss the uncertain status of Iran's nuclear program following Operation Midnight Hammer and what we should be watching for next.

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HR1 4th of July Safety Tips. Spaghetti Secrets. How to Prevent Foodborne Illness. 6-25-25 by John Rush

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Send us a textSteven & Derek take questions from the YouTube chat and discuss the latest from the NBA draft/free agency, the NFL collusion case involving the NFLPA & the A's put on a sham of a Vegas stadium groundbreaking (00:58)-Steven gets secretive about his birthday (09:45)-Steven pays up on the hot sauce debt (16:16)-Aaron Rodger's latest McAfee interview (19:31)-NBA Draft/Trades & Latest Warriors Rumors (32:30)-Anthony Slater's article details how Jonathan Kuminga still wants to be a star of a team (1:00:04)-Pablo Torre & Mike Florio uncover the NFL/NFLPA Collusion case (01:18:34)-The A's fake groundbreaking in Vegas(01:23:39)-Steven on non-sport current events Support the show

Today I'm chatting with Wedding Photographer turned Zentangler - Becky Harley. Having hit burn out herself, Becky wanted to evaluate her time and work out how to look after herself amidst the chaos of life. Today we talk about Burnout, Balance and Business.Visit the Ivy's Corner Website and take a free Zentangle lessonClick here to see how my own tangle turned out after taking Becky's free lesson.Follow Ivy's corner on Instagram and Youtube Time Stamps:00:10 - Managing Pressure Points in Wedding Planning00:45 - Introduction to Burnout and Balance in Business12:55 - Recognizing Burnout: Personal Experiences and Signs17:43 - Finding Space for Self-Care and Mindfulness34:09 - The Influence of ZentanglingMentioned in this episode:Wed Pros Live in LondonJoin the wedding education event of the year as I bring Wed Pros Live to London. Join us on Wednesday 25th March 2026 at the Royal Horseguards Hotel in London for a full day of high energy, high level wedding education. Get your tickets now!Wed Pros Live 2026

In this episode, I'm joined by Dr. Craig D. Clayton, a functional and biomimetic dentist who's changing the way we think about oral health. With a background rooted in biological dentistry and a strong focus on root-cause care, Dr. Clayton walks us through cavity prevention, airway health, and why some dental practices may be making things worse instead of better. We also get into how diet, mouth breathing, and even pregnancy affect your teeth and gums in ways most of us never hear about.→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:→ What is biomimetic dentistry and how does it work?→ How do cavities really form?→ Can mouth breathing cause dental issues?→ How does diet affect oral health?Sponsored By:→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:→ 00:00:00 - Introduction→ 00:01:57 - Functional and biomimetic dentistry→ 00:05:39 - The death cycle and root-cause care→ 00:10:19 - Cavity treatment and prevention→ 00:14:49 - Diet and oral health→ 00:16:21 - Favorite product picks→ 00:17:31 - The science behind cavities→ 00:19:42 - Types of dental fillings→ 00:21:58 - Kelly's dental story→ 00:26:06 - Deep grooves and sealants→ 00:32:41 - Kids' dental health and airway issues→ 00:39:35 - How mouthbreathing affects teeth→ 00:45:18 - Daily habits for oral health→ 00:51:11 - Alternatives to toothpaste→ 00:52:16 - Smarter dentist visits→ 00:55:03 - Electrolytes, coffee, and oral health→ 00:59:28 - Cavities during pregnancy→ 01:03:13 - Dr. Craig's practice and approachShow Links: → Elementa Silver use code RESTORATION15 for 15% off.Check Out Dr. Craig:→ Instagram→ The Real Cause of Cavities (freebie) → The Free Products Guide (freebie) → Dentistry Disrupted Podcast→ The Ultimate Guide on How To Cure Cavities (digital product)→ The...

In today's episode, I dive into a critical topic that NP school doesn't fully prepare you for - diagnostic errors in clinical practice. Unlike exams where wrong answers only affect your grade, real-world diagnostic mistakes can impact patient outcomes.   Together with my returning guest Courtney, we explore the different types of diagnostic errors and practical strategies to prevent them. Whether it's maintaining an open mind or advocating for your patient, we provide actionable steps for both new and experienced NPs.   Get full show notes, transcript, and more information here: https://blog.npreviews.com/prevent-diagnostic-errors-np-practice-essential-strategies/

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Ever wonder why it's so easy to fall into habits you know aren't good for you?   The answer lies in the Law of Least Effort, a fundamental principle governing not just human behavior but systems throughout nature.  The Law of Least Effort explains why we naturally choose "the bad thing", even when it doesn't serve our long-term goals.  This isn't a character flaw; it's hardwired into our biology.  The challenge?  We've created a world perfectly designed to exploit our lazy brain.  Food companies formulate products that override our satiety signals. Social media platforms engineer features that maximize scrolling time. Streaming services automatically play the next episode. In essence, we've built systems that keep our brain's addicted to the wrong thing.  I'll walk you through my 5-question framework for creating systems that work for you rather than against you. You'll learn practical strategies like commitment devices, accountability structures, and habit tracking that can help you overcome these challenges.  Whether you're struggling with phone addiction, mindless eating, or self-distracting productivity sabotage, these principles can help you design a life where doing the right thing becomes the path you take.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

⭐️ 24 Hour Content Machine: Want to plan 90 days of content in one afternoon? Here's how

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In this episode, you'll learn the 10 most important things to know about APOE4, including its connection to Alzheimer's disease, heart disease, and stroke. Dr. Robert Todd Hurst, MD, FACC, FASE shares proven prevention strategies, lifestyle interventions, and cutting-edge technology to help you take control of your cognitive and cardiovascular future.  Key Time Stamps:  00:30 – What APOE4 is and what you will learn here today  01:15 – What does APOE4 mean, Alzheimer's and heart disease risks   02:05 – How dementia risk is growing and how genetics play a role  02:30 – How do you get APOE4 carrier and should you be screened  02:55 – Dementia may be preventable, what the science says  03:55 – The FINGER Trial and how lifestyle changes can improve brain function  04:30 – What's coming next in dementia prevention research  05:18 – A 15-minute cognitive assessment using eye-tracking technology  08:17 – APOE4 and your risk for heart disease and stroke  08:40 – Why waiting for symptoms is no longer an option  09:25 – What's included in the Cognitive Enhancement Program at HealthspanMD  10:35 – Why a team of experts is the path we take at HealthspanMD  12:25 – Why this is not just a checkup, but a strategy for long-term health  13:55 – How to take the first step toward protecting your future  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/    

What a time it is in our lives right now. What a crazy ass f-ing time. I told a friend that if all of what is occurring in our country and in our world were the plot of a movie, we'd all be saying thank goodness this couldn't actually happen, that's so unrealistic! And, I'm going to take a wild guess and say that you are out there worrying about something. Am I right? I mean heaven knows there are a lot of things to be worried about right now. Like real things. Then there's the type of worrying about things that have not yet happened. And for frosting on the worry cake, add the thought process that if you worry it will prevent something bad from happening. I've earned a master's degree in this kind of worrying, from thousands of hours of life-long learning. And I thought I was unique in this special brand of fear and worrying, until I found out that I wasn't. How? Join me as I share my biggest worry, the big A Ha I had about it, and what I'm now doing to stop it!

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