Podcasts about prevent

For many teachers, student motivation seems to disappear after winter break. Energy is low, and students who were once eager are suddenly dragging their feet and checking out. But January doesn't have to be a slump. With the right reset, it can become the moment you reignite connection, rebuild momentum, and help students rediscover their spark for learning. In today's episode, I'm sharing simple, effective ways to boost student motivation in ways that feel meaningful and rewarding. Show Notes: https://www.drlorifriesen.com/blog/student-motivation  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  FREE Class: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We're joined by Dr. Jonathan Bonnet, a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastics, and wellness overwhelm. Together, we talk about the “big levers” of health—movement, food, sleep, stress, connection—and how to prioritize change without trying to fix everything at once. Dr. Bonnet explains why your why matters more than perfection, how identity shapes long-term habits, and why radical consistency beats flashy New Year's resolutions every time. If you've ever felt paralyzed by too much health advice, this episode will help you focus on the few things that are actually worth changing for. Find Dr. Bonnet's lifestyle assessment here.Sign up for our newsletter here!Find the lifestyle wheel here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Heart disease remains the leading cause of death in the United States—but much of it is preventable. In this first episode of a three-part heart health series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by cardiologist Dr. Marcus Sims for an in-depth, practical conversation on coronary artery disease, heart attacks, and prevention.This episode focuses on what everyday people can do to protect their heart long before symptoms appear. Dr. Sims breaks down evidence-based screening tools like cholesterol testing and cardiac calcium scoring, explaining who should be screened, when to start, and how to interpret the results. The discussion also explores the role of genetics, lifestyle choices, and risk factors such as diabetes and family history.Listeners will gain clarity on:How diet, exercise, and lifestyle changes directly impact heart healthWhat cholesterol numbers actually matter—and why LDL is the primary focusWhen medications like statins are beneficial, and how they fit alongside lifestyle medicineWhy women's heart health is often overlooked—and how to recognize subtle warning signsHow preventive care today can help avoid invasive procedures laterWith real-world stories, clear explanations, and a balanced approach that blends natural lifestyle strategies with modern medical care, this episode empowers listeners to take ownership of their heart health. Hosted on Acast. See acast.com/privacy for more information.

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview Dr. Danielle Dick from Thrive Genetics and Rutgers University Addiction Research Center, Neil Senturia from AskTuring.ai and financial advisor Alan Porter from Strategic Wealth Strategies What if the traits that drive success, risk-taking, and resilience aren't learned—but coded into your DNA? In this eye-opening episode, internationally renowned behavioral genetics researcher Dr. Danielle Dick, author of The Child Code and co-founder of Thrive Genetics, challenges everything you think you know about behavior, parenting, and entrepreneurship. From why some people are natural risk-takers to how genes shape personality, addiction risk, and leadership potential, this conversation reveals how nature and nurture collide—and how understanding your genetic wiring can help parents, founders, and leaders make smarter, more compassionate decisions. Read more at: https://www.danielledick.com/ and https://thrivegenetics.ai/ Neil Senturia is a serial entrepreneur and co-founder and CEO of AskTuring.ai, a private, citation-backed AI workspace trusted by high-stakes professionals, whose extraordinary career spans Hollywood screenwriting, real estate development, and multiple successful tech ventures built on accuracy, trust, and execution. Read more at: https://www.askturing.ai/ Alan Porter is a financial advisor and the owner and CEO of Strategic Wealth Strategies, whose journey from Blackhawk helicopter instructor pilot to nationally recognized tax strategist was forged by service, personal loss, and a mission to help families protect their wealth and retire with confidence. Read more at: https://www.strategicwealthstrategies.com/ Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Richard Gerhardt and Elizabeth Gearhart(00:00:29) - Passage to Profit: The Road to Entrepreneurial Success(00:02:32) - Your New Business Journey(00:04:21) - The Biggest Mistake of All Time(00:06:52) - Alan Porter on Growing With a Team(00:08:22) - What's an Entrepreneur's Most Important Moment?(00:09:15) - How Your Genetics Affects Your Child's Behavior(00:13:46) - How Do Genetics Influence Kids' Behavior?(00:18:58) - Do You Think You're Born to Be an Entrepreneur?(00:24:25) - Better Health Insurance for You Now(00:25:25) - Seeking Genetics to Prevent and Reduce Opioids Use(00:32:23) - How AI is Affecting Your Business(00:34:32) - How Are You Using AI in Your Business?(00:38:00) - Divorce Debt Relief Hotline(00:40:46) - The Criminal Case Over AI(00:46:08) - Ask Turing AI: The Search Engine of the AI World(00:51:30) - Chat: Very granular, but also very powerful(00:51:57) - What Motivates You to Start a Business?(00:54:36) - Philosopher on Starting Multiple Businesses(00:57:43) - Inventing From the Business of Hollywood(01:00:34) - Alan Porter Tells His Story(01:04:24) - Risk of Retirement in America(01:08:00) - Social Security and Retirement Risk(01:10:46) - Dr. Alan Porter on Strategic Wealth: Money Matters(01:12:36) - Passage to Profit(01:14:03) - How to Win at Love and Money(01:15:15) - Secret of the Entrepreneurial Mind(01:17:35) - What is a secret to better decision-making?(01:19:40) - What's Your Secret to Success?(01:20:22) - How to Stay in Business for 20 Years(01:22:24) - Passage to Profit

Russia's Role as a Stabilizing Factor in Middle East Tensions. Guest: ANATOL LIEVEN, Quincy Institute for Responsible Statecraft. Russia has reportedly arbitrated between Jerusalem and Tehran to prevent preemptive strikes and maintain stability in Eurasia. While Russia lacks the power to defend Iran from a U.S. attack, it seeks to avoid regional instability. Russia's diplomatic approach contrasts with perceived universal aggression from other global actors.1900 RUSSIA

Most marriage regrets don't show up as explosive fights. They show up quietly. Feeling more like roommates than partners. Wondering when sex started feeling complicated… or nonexistent. Noticing resentment creeping in and asking yourself… “Is this just how marriage is supposed to feel?” In today's episode, we're getting into the marriage regrets and mistakes people hold close to their chests… but rarely say out loud. We're sharing real stories pulled from Instagram, Reddit, and our own marriage, along with practical ways to prevent these regrets from becoming permanent patterns. Whether you're married, partnered, or thinking about your future relationship, this conversation is for you.

Got trauma in your past? Welcome to the club. Many people have trauma from their past and they bring it into their relationship. Unfortunately, past trauma can create relationship problems today, which can lead to more trauma. In this episode of the Dr. Wyatt Marriage Podcast, I discuss this tendency and specific marriage advice tips to take so your past trauma doesn't sabotage your relationship today. 

Dr. Ford Brewer's story is not about hacks or shortcuts. It is about a physician who left the adrenaline of the emergency department to confront a quieter, more uncomfortable reality. Most of the heart attacks and strokes he saw should never have happened. At Hopkins, in public health, and later in his own practice, he realized how profoundly our future health is shaped by habits that feel small in the moment and by metabolic problems that remain invisible for decades.In this conversation, we unpack what “test, do not guess” really looks like in real life. We talk about the epidemic of undiagnosed prediabetes, why fasting glucose and A1C miss so much disease, and how an old school oral glucose tolerance test can reveal what is really happening under the surface. Dr. Brewer explains continuous glucose monitors, why leg muscle acts like an internal safety valve for high blood sugar, and how small “exercise snacks” can protect you more than heroic gym bursts. We dig into the GLP 1 craze, the politics of food guidelines, and the uncomfortable reality that some systems profit from people staying sick.So whether you are a clinician, a patient who has been told your labs are “fine,” or someone who simply wants to stay out of the cath lab in your 50s, this episode is a sharp reset. It will change how you think about carbs, muscle, and “normal aging,” and it will give you tangible ways to take back agency over your metabolism. Plug in and see what happens when prevention stops being boring advice and becomes a clear plan for protecting the decades ahead.Ford Brewer MD MPH's Links : YouTube : https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw  Website : https://drfordbrewermd.com/Episode Takeaways 1. Building Better Habits – Long term health depends far more on daily routines than on motivation or willpower. Action beats intention every time.2. Discomfort Drives Growth – Improvement requires stepping outside comfort zones. Sustainable prevention often starts with doing what you do not feel like doing.3. Prevention Is Undervalued – Preventive medicine is dismissed as boring, yet most chronic disease stems from issues that could have been avoided years earlier.4. Prediabetes Is Everywhere – With half the population showing signs of impaired glucose control, early metabolic testing should be a universal priority.5. A1C Is Not Enough – Standard labs miss a large percentage of metabolic disease. Old school glucose tolerance testing reveals problems long before symptoms appear.6. CGMs Change Behavior – Real time glucose feedback helps people finally understand how food and activity affect their bodies and motivates true habit change.7. Muscle Protects Metabolism – Strong, active leg muscles act as metabolic engines that help control glucose spikes and support long term vascular health.8. Food Systems Shape Disease – Big Food, outdated guidelines, and institutional incentives influence what people eat and directly contribute to chronic illness.Episode Timestamps 00:02:32 — Meet Dr. Kang Hsu, Chief Medical Officer of Canary Speech00:03:44 — How voice became medicine: the story behind Canary Speech00:04:29 — Why this conversation matters to clinicians and patients alike00:05:05 — Making science accessible: breaking down complex ideas00:06:59 — Behind the mic: how each episode comes together00:07:59 — Keeping it real: refining, revising, and staying authentic00:09:00 — Can your voice reveal your health? The rise of vocal biomarkers00:13:00 — From telehealth to wearables: real-world applications00:19:00 — The uphill climb: innovation vs. healthcare resistance00:25:00 — The road ahead: what the future of voice in medicine could look like00:31:00 — Closing thoughts and a glimpse into what's nextDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

If you're anything like me, walking back into your classroom in January after a much-needed break suddenly makes you notice everything. The colors feel too loud, the table you keep tripping over is still there, and the mountain of papers on top of your filing cabinet seems to have multiplied. When the energy and space feel off, it's usually a sign that it's time for a few intentional changes. In today's episode, I'm sharing four simple ways to refresh your classroom through small changes that make a big impact. Show Notes: https://www.drlorifriesen.com/blog/classroom-refresh  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  FREE Class: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Today, Jessica Fisher is going to share her system for planning the year ahead with purpose, not to do more and be more, but to align our monthly, weekly and daily rhythms with our values, our strengths and the path of faithful stewardship God has called us to for His glory and our good. In This Episode:How this planning benefits your marriage and your walk with God.Prevent emotionalism from sabotaging progress and growth.5 Steps to Planning Your Homemaking Year. SHOW NOTES & RESOURCESFor full episode notes and resource links see corresponding blog post at theartofhomepodcast.com/blog and search "planning your homemaking year."Connect with Jessica   goodcheapeats.com | lifeasmom.com | @lifeasmomdotcom | @goodcheapeatsblog The Print & Go Planner (basis for today's episode)Related Blog Posts from JessicaA Self-Assessment for a New Year Principles & Goals Future Thinking Dreaming for the Future Support the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support **Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

Welcome back to The Art of Value Whispering and to Planisode 6 — your daily planning companion designed to help you step into the new year with clarity, confidence and a grounded strategy that truly supports you. By now, you've set meaningful goals, reflected on your lessons, created priorities and begun shaping your plans. But even with the best intentions, there's one thing that can stop all progress in its tracks: Overwhelm. In today's Planisode, we look at why overwhelm shows up, how it derails us and — most importantly — the simple ways you can prevent it so you stay focused, calm and in motion. You'll learn: Why overwhelm is rarely about what's happening now, but what you fear might happen next. The first thing to do the moment you feel yourself spiralling. How to build daily habits that make decision-making easier and remove pressure. A simple question that instantly reduces complexity in your business. How progress (not perfection) becomes your greatest source of momentum. Time management techniques that help you stay on track — even when the task feels big. Why taking a break is often the smartest next step, not a sign of failure. These are the same tools I use myself and share with my clients. They help you stay connected to what matters most and move toward your goals in a way that feels grounded, sustainable and aligned. Download Your Planning Spreadsheet This Planisode is supported by a powerful, reusable planning spreadsheet designed to help you set, track and adjust your goals throughout the year. You'll find it in the show notes for this episode at:

William Alberque, former director of NATO's Arms Control, Disamament and WMD Non-Proliferation Centre, on the future of the bloc amid tensions between Europe and the United States over Greenland.

Dr. Jim Dunlap discusses one of the honorable mention articles of 2024, titled “Does Headgear Prevent Sport-Related Concussion? A Systematic Review and Meta-Analysis of Randomized Controlled Trials Including 6,311 Players and 173,383 Exposure Hours,” which was originally published in Sports Health. Dr. Jeremy Schroeder serves as the series host. Dr. Dunlap is a member of the Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2024, as selected for the 2025 AMSSM Annual Meeting. Does Headgear Prevent Sport-Related Concussion? A Systematic Review and Meta-Analysis of Randomized Controlled Trials Including 6311 Players and 173,383 Exposure Hours: https://journals.sagepub.com/doi/10.1177/19417381231174461

Alan interviews Bob Hawkinson. Bob Hawkinson loved his commercial landscape management business.  But he hated seeing thousands of discarded plastic mulch bags going into landfills. So, he invented a biodegradable mulch bag that installs easily and inhibits weed growth. It installs quickly and doesn't pollute the environment. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.WeedRecede.com

Andy and Randy talk about some of the strengths of Miami's defensive front and if that can disrupt Indiana offensively.

Today on Window Treatments for Profit In Part 2 of this five-part WTFP series, LuAnn tackles a decision that quietly drains profit, damages reputation, and creates unnecessary stress in far too many window treatment businesses: Shorten response time so problems don't linger. Unresolved issues don't just disappear.They get heavier.And the longer they sit, the more they cost you. In this episode, LuAnn explains why slow response times turn otherwise manageable problems into trust-breakers, how businesses unintentionally train themselves to be reactive instead of professional, and why silence is never neutral in the eyes of your customer. You'll also learn three practical action steps to help you: Prevent problems from falling through the cracks Assign clear ownership instead of relying on memory Close the communication loop so customers feel informed, not ignored LuAnn shares real-world lessons from Window Works, including why some of her most loyal and referral-heavy clients were ones where something initially went wrong — and how fast, consistent follow-through made all the difference. This episode is not about perfection. It's about intention, clarity, and leadership. And it's one of the fastest ways to protect both your profit and your sanity. Our Favorite Links ⁠⁠⁠Windowworksnj.com⁠⁠⁠ ⁠⁠⁠Exciting Windows⁠⁠⁠ What's new with LuAnn Nigara ⁠⁠⁠The Power Talk Friday Tour 2025⁠⁠⁠ ⁠⁠⁠Watch the Docuseries!⁠⁠⁠ ⁠⁠⁠https://www.luannnigara.com/cob⁠⁠⁠ Purchase LuAnn's Books Here: Book 1: ⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠ Audiobook: ⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠ Book 2: ⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts⁠⁠⁠Book 3: ⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠⁠⁠ Connect with LuAnn Nigara LuAnn's ⁠⁠⁠Website⁠⁠⁠ LuAnn's ⁠⁠⁠Blog⁠⁠⁠ Like Us: ⁠⁠⁠Facebook⁠⁠⁠ | Tweet Us: ⁠⁠⁠Twitter⁠⁠⁠ | Follow Us: ⁠⁠⁠Instagram⁠⁠⁠ | Listen Here: ⁠⁠⁠Podcast⁠⁠

Burnout is one of the biggest silent killers of performance in sales — and most people completely misunderstand where it comes from.In this episode, Nick Nascimento breaks down the real psychology behind sales burnout and why it's not caused by working too hard, long hours, or repetitive tasks. In fact, some of the highest-performing entrepreneurs and salespeople work more than anyone else — yet never burn out.So what's the difference?Nick walks through:-Why burnout happens (and why most people get it wrong)-The psychological root of burnout-The 7 biggest causes of burnout in sales-How misalignment, lack of purpose, and environment drain performance-Why chasing the prize instead of the process leads to exhaustion-The difference between transactional vs transformational mindset-How identity conflict fuels burnout-Why progress and growth are non-negotiable for motivation-Most importantly, Nick shares 5 critical mindset shifts that will help you:-Overcome burnout-Prevent burnout long-term-Build discipline without relying on motivation-Shift from reactive to proactive living-Reconnect with purpose, growth, and identity-Create systems that sustain results over timeThis episode is for:-Salespeople feeling stuck, drained, or unmotivated-High performers who feel busy but unfulfilled-Entrepreneurs chasing results but losing purpose-Anyone who wants long-term success without burnoutIf you've ever felt tired, bored, unfulfilled, or disconnected from your work — this episode will change the way you think about burnout forever.Subscribe for more content on sales, discipline, mindset, and personal growth.Share this episode with someone who needs to hear it.

Early introduction of peanut into a child's diet may help them avoid development of peanut allergy, a recent study concludes. Robert Wood, a childhood allergy expert at Johns Hopkins, says it's just not that simple when it comes to understanding … Should you feed your young child peanut to prevent allergy? Elizabeth Tracey reports Read More »

George Sessions and Tom Allnutt mull over what an exit in the third round of the FA Cup means for under-fire Spurs boss Thomas Frank. Is the second half display enough to keep Frank's tenure going? Could Frank have done more with his substitutions against Aston Villa? And is there any way for Frank to mend his fractured relationship with the Tottenham fanbase? #tottenham⁠ ⁠#tottenhamhotspur⁠ ⁠#spurs⁠ ⁠#coys⁠ ⁠#thfc⁠ ⁠#astonvilla #avfc⁠ ⁠#premierleague⁠ ⁠#thomasfrank⁠ ⁠#joaopalhinha #mickyvandeven #mathystel #wilsonodobert #facup⁠ ⁠#thetottenhamway⁠ ⁠#soccer⁠ ⁠#podcast⁠ ⁠#footballpodcast⁠ ⁠#newepisode⁠ ⁠#sportspodcast⁠ ⁠#review⁠ ⁠#reaction⁠ ⁠#opinion Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna overhears some people gossiping about her body and feels deeply upset. Though she wants to confront them, she holds back and later regrets it, turning her anger inward.—————————————————————————————————安娜：在吗？跟你抱怨一件事！刚才我听到走在我后面的人一直在说我，评价我的身材怎么怎么样，真是太过分了。张丽：真是太过分了！你有没有回怼她们？安娜：没有。我本来想的，可是又怕场面太尴尬。但是现在后悔了，一直在想当时为什么没有怼回去！所以现在我是对自己当时的软弱生气！张丽：哈哈，那就是你的不对了。你不能拿别人的错误来惩罚自己吧？你这样就是典型的“内耗”。安娜：内耗？张丽：对啊，就是你的情绪不能好好地消化掉，一直在脑子里想啊想啊，耗费自己的精力和脑力。安娜：哎，没办法。我就老是在想：当时怼回她们一句，给她们点颜色看看。张丽：哈哈，那现在是在脑子里自己在和自己吵架，很伤神的。你知道怎么防止内耗吗？要不，你就当时怼回去，要不，你就当她们放了一个屁，不用理她们。这样不会“内耗”。安娜：嗯，你说的对，不然越想越难受。算了算了！张丽：我们不是有句话说：别和这种人一般见识！ 也就是说：狗咬了你，难道你还要咬回去？安娜：哈哈哈。这个有意思。谢谢你当我的情绪顾问。我现在感觉好多了。张丽：没事。—————————————————————————————————If you're enjoying this story, there's so much more waiting for you inside maayot:✅ Daily bite-sized stories that suit your level ✅ native audio ✅ One tap Pinyin, explain in context for words and sentences✅ Writing and speaking exercises with teacher feedback ✅ Track your learning streak — never lose your momentum!

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we share what to do as a practice owner to prevent email hacks, and how to respond if one occurs. We discuss: Technical and behavioral measures to take to prevent email hacks Mandating two-factor authentication system-wide Education and staff training for prevention Creating a shame-free security culture in your practice Steps to take if you receive an email that looks suspicious Steps to take if you find out your email has been hacked Breach reporting timelines to be aware of PCT resources that guide you through security training and awareness; risk analysis and mitigation planning; and breach investigation, documentation, and reporting Ongoing training and security reminders for your team Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website.

This week on The Whole Counsel, Dr. John Snyder continues a thoughtful discussion on seasonal depression—whether that season is influenced by winter's effect on our mood and mental state, or by a particularly difficult chapter of life. In the previous episode, Dr. Snyder introduced this theme through a candid letter from John Newton. In this episode, he turns to pastoral wisdom from Charles Spurgeon, drawing from a series of lectures recently published in a new book from Crossway, “Encouragement for the Depressed.” Though Spurgeon originally delivered these lectures to vocational ministers, the gospel-shaped truths he presents are deeply relevant for every Christian. Spurgeon addresses a common misunderstanding in the church: faithful service to God should shield believers from fear, doubt, or sadness. Scripture and experience show otherwise. God may allow seasons of depression and weariness not as a sign of failure, but as a means of deepening compassion, sympathy, and patience. Spurgeon also speaks with unusual honesty about the isolating nature of faithful ministry. Pastors are often entrusted with heavy burdens that must be carried quietly and cannot be shared freely. While congregations may express love and appreciation, they cannot fully know the weight their pastors bear. This calling is a blessing, but it is also costly. For that reason, pray regularly for your pastors and to offer thoughtful encouragement whenever possible. Show Notes Encouragement for the Depressed by Charles Spurgeon (Forward by Randy Alcorn) https://www.crossway.org/books/encouragement-for-the-depressed-tpb/ Check out Jeremy Walker's podcast on Charles Spurgeon: www.mediagratiae.org/podcasts

https://teachhoops.com/⁠ Are you prepared for your athletes' next injury or just hoping it won't happen? Most coaches assume injuries only happen to “other teams,” but youth sports injuries are rising fast. In this episode, Bill Flitter invites expert Dr. Kelly Morgan, ER physician and sports medicine pro at Elite 7 Sports Medicine, to tackle this challenge head-on. Are you truly ready to protect and support your players? Discover how to: Prevent common injuries with smart training. Use active rest and load management effectively. Keep athletes engaged, mentally and physically, even when sidelined. Even more game-changing tips are coming your way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. Find Dr Kelly Morgan at https://www.e7sportsmedicine.com/

Joyce talks about New York's "Protect Our Courts Act" that aims to prevent ICE agents from detaining immigrants in and around court houses.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

China's defense ministry is calling on all peace-loving countries to defend the post WWII international order and maintain peace and stability.

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeWill the GOP Prevent America's Last Collapse to a Low-Trust Society? // Ban Young People from Social Media? Good Luck, Boomer. // God signs His Work.Episode Links:BREAKING: The Democratic Party just deployed PAID protestors to drown out and block independent journalists exposing Somali fraud in MinnesotaWhy do we pay taxes? "If I don't pay my little tax bill, the IRS will be on my tail."How Has The Fraud Nick Shirley Has Found In Mn Affected Us All?Black Americans are REJECTING and speaking out again the Somalis!!Benjamin Butterworth, Leo Kearse and Charlie Rowley discuss whether a social media ban for under-16s would be beneficial, after reports Keir Starmer is considering following Australia's lead.”“You are not allowed to sing religious songs outside the church!” In the UK, singing Christian songs on the street could get you arrested. But Muslims can openly preach on the streets, sing loudly, give out Qurans, and try to convert people. Why the double standard?

Even after investing time in designing thoughtful assignments, creating clear rubrics, and building in opportunities for creativity and student choice, the number of missing assignments can still keep climbing. It's frustrating, and it leaves you wondering: is this a motivation issue, an organizational problem, or something deeper? In today's episode, I'm sharing simple strategies you can implement to improve student accountability and increase assignment completion through executive functioning support. Show Notes: https://www.drlorifriesen.com/blog/student-accountability  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  FREE Live Event: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

PREVIEW FOR LATER TONIGHT: Bob Zimmerman reports that a standard three-week communication blackout with Mars has begun due to the sun blocking the line of sight between Earth and the Red Planet. While relay satellites may eventually prevent these biannual interruptions, NASA currently prepares all spacecraft to withstand the temporary silence.1957

Reports of financial exploitation of vulnerable adults in Minnesota has steadily risen since 2021. According to data from the Minnesota Department of Human Services via the Vulnerable Adult Maltreatment Dashboard, reports of abuse or exploitation have gone up from 55,000 to over 66,000. Vulnerable adult is a legal category for adults who have difficulty caring for themselves without help. It includes people with disabilities as well as older people in assisted living or nursing homes. A new state law allows a court to more quickly step in if an older adult is being scammed or stolen from — a judge can even freeze assets under the law, which took effect Jan. 1. Amanda Vickstrom is the executive director of the nonprofit Minnesota Elder Justice Center and joined Minnesota Now host Nina Moini to talk more about the data.

https://teachhoops.com/ Are you prepared for your athletes' next injury or just hoping it won't happen? Most coaches assume injuries only happen to “other teams,” but youth sports injuries are rising fast. In this episode, Bill Flitter invites expert Dr. Kelly Morgan, ER physician and sports medicine pro at Elite 7 Sports Medicine, to tackle this challenge head-on. Are you truly ready to protect and support your players? Discover how to: Prevent common injuries with smart training. Use active rest and load management effectively. Keep athletes engaged, mentally and physically, even when sidelined. Even more game-changing tips are coming your way. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. Find Dr Kelly Morgan at https://www.e7sportsmedicine.com/

In this episode, host Don Adeesha joins Tracey Mancuso, a certified medical laser safety officer and founder of Dermaroom, to define what a true "safety culture" looks like in a modern aesthetic practice. Tracey argues that safety is not merely about avoiding adverse events but is a comprehensive mindset that must begin from the very first patient phone call, warning against the rising danger of "buttonology" - where providers memorize device settings without understanding the underlying physics or tissue interaction. Tracey breaks down the critical flaws in "patchwork learning" derived from abbreviated weekend courses, explaining why holding a certificate does not automatically make one a specialist. She details how DermaRoom helps practitioners bridge the gap between basic manufacturer training and mastery, while also highlighting the vital importance of screening patients for psychological readiness during consultations. Finally, Tracey shares why turning away the wrong patient is a profitability strategy that protects the business from the high costs of bad reviews and complications. She outlines the necessity of robust medical directives and Standard Operating Procedures (SOPs) to ensure defensibility, urging owners to audit their training logs and commit to safety as the ultimate competitive advantage for 2026 and beyond.

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones.TakeawaysLowering sodium too much can lead to health issues.Specific dietary guidelines are essential for kidney stone prevention.Patients often misinterpret dietary advice from healthcare providers.Sodium is necessary for bodily functions; too little can cause dizziness.Dietary recommendations should be tailored to individual health needs.Overeating healthy foods like almonds can still lead to problems.Consulting with a doctor about dietary needs is crucial.Portion control is key in maintaining a healthy diet.Added sugars can be minimized without negative effects on health.Balance in nutrient intake is vital for overall well-being.00:00 Understanding Sodium in the Kidney Stone Diet07:52 The Balance of Nutrients and Portion Control——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Sal Randisi, Vice President of Business Development at Kano Labs - Makers of Kroil and Super Lube. Sal shares his expertise on lubrication, focusing on the importance of using the right grease for HVAC and industrial equipment. He explains how different greases work, the role of additives, and why over-greasing can cause failures. Sal also talks about best practices for maintaining bearings, including how to measure grease output and set proper schedules. The episode highlights how using the correct products and techniques can save time, prevent equipment wear, and improve overall maintenance. Sal Randisi, Vice President of Business Development at Kano Labs, joins Gary to talk about the science and best practices of lubrication. Sal explains what lubricants are, how they work, and why choosing the right one is key to keeping HVAC and industrial equipment running smoothly. He shares common mistakes like using the wrong grease or over-greasing bearings, which can lead to breakdowns. Sal also highlights how grease guns vary in output and why that matters for maintenance schedules. The conversation covers grease chemistry, color myths, and the benefits of using a multipurpose product like Super Lube to simplify work and extend equipment life.   Expect to Learn: What lubricants are and why the right one matters for HVAC and industrial use. How over-greasing or using the wrong grease can lead to equipment failure. Why do different grease guns deliver different amounts, and how to measure output correctly? How to set a proper maintenance schedule to save time and prevent breakdowns. Why the grease color does not equal performance, and how to choose the right product for the job. Episode Highlights: [00:00] - Intro to Sal Randisi in Part 1 [02:28] - Lubrication Science & Purpose [04:33] - Case: UV Damage to Grease in Southern California [07:09] - Sealed vs. Greaseable Bearings [10:39] - Proper Greasing: Volume & Scheduling [15:16] - Grease Color Myths Debunked [20:08] - Multipurpose Grease Benefits   This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Sal Randisi on: LinkedIn: https://www.linkedin.com/in/sal-randisi-10b58131/ Kano Labs - Makers of Kroil and Super Lube: https://www.linkedin.com/company/kano-laboratories/ Website: Kano Labs - Makers of Kroil and Super Lube: https://www.kroil.com/   Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/ 

In this episode of Design Business Freedom, Melissa Galt - interior designer, firm owner, and industry veteran of nearly 30 years - details the contract clauses interior designers secretly wish they could include, and what those wishes reveal about where your agreement needs to be stronger. From unpaid redesigns and client indecision to boundary violations, scope creep, and emotional labor, these real-world scenarios are costing interior design firms time, profit, and peace of mind. Melissa walks through the professional contract language and structural fixes that protect designers while elevating client experience, without sounding harsh or unapproachable. This episode is especially for established interior designers and design firm principals generating $200K+ annually who are ready to lead with authority, protect their expertise, and stop absorbing stress that doesn't belong to them. You'll learn how to: (03:09) Prevent endless revisions and unpaid labor (04:25) Maintain design authority with high-end clients (06:22) Enforce communication boundaries with trades and clients (10:45) Stop client-created emergencies and urgency (18:35) Strengthen your interior design agreement as your business grows Your contract doesn't just protect you—it teaches clients how to treat you. If you're ready to stop hoping for better behavior and start designing better boundaries, this episode will change how you think about your interior design agreement forever. Connect with Melissa Instagram Facebook Linkedin Website

Relapse doesn't happen when you take the first bite, it starts long before that moment. In this episode, Coach Mary shares 10 powerful and practical strategies to prevent relapse in food addiction recovery, including how to handle cravings, protect your food sobriety during stressful moments, avoid trigger situations, and build new habits that support long-term freedom. If you struggle with binge eating, emotional eating, or staying consistent, this is your roadmap back to peace and control with food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

The Science Behind Happiness And Human EmotionWhat does happiness really look like – and why do we feel the way we do? Scientists still debate what emotions are, how many exist, and whether they're hardwired or shaped by experience. This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we respond to the world.What An Extra Five Pounds Can Do To Your Spine – And How To Prevent ItResearch suggests many Americans grow up without learning the fundamentals of healthy eating, making it harder to manage weight and long-term health. Even modest weight gain can place added stress on the spine, joints, and muscles, which increases the risk of pain and disability over time. Rather than chasing quick fixes, our experts explain small, steady habits that can protect the body and support healthier aging.Medical Notes: How To Ease Anxiety In Kids, Spending Money For Maximum Happiness, And Are Bigger Brains Better?You have a bigger brain than your ancestors – and that's good news. Why are kids so worried? Do you need a change in life? How to spend your money for maximum happiness.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rapid disenrollments don't have to happen to you! Learn how better communication can smooth over most Medicare plan disenrollment issues. We outline 8 strategies that are simple for agents to implement.   Read the text version  

Research suggests many Americans grow up without learning the fundamentals of healthy eating, making it harder to manage weight and long-term health. Even modest weight gain can place added stress on the spine, joints, and muscles, which increases the risk of pain and disability over time. Rather than chasing quick fixes, our experts explain small, steady habits that can protect the body and support healthier aging.Host: Greg Johnson.Producers: Kristen Farrah.Guests: Hunter Stoler, certified health coach; Dr. Christopher Good, spine surgeon, CEO, Virginia Spine Institute Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Perimenopause and menopause can feel like a time of massive change.  Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That's why I've brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life.  We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity.  Brian also shares the most overlooked opportunities for building sustainable, effective wellness habits in midlife.  If you're ready to lean into this powerful season of life with confidence (and less frustration), this episode is for you! Tune in now.  Brian Keane Brian Keane is a 3x bestselling author, certified strength and conditioning coach, sports nutritionist, and the host of the top podcast, The Brian Keane Podcast. Brian has been a featured speaker at prominent wellness events, and was a Keynote speaker at Google HQ for their 2018 wellness event. Outside of business, he's completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada. IN THIS EPISODE Why your nutrition and exercise routine must change in midlife  Adjusting your mindset for optimal strength and resilience  Top strength and exercise recommendations for midlife women  The benefit of consistency in fitness vs. an all-or-nothing approach  Some of the most overlooked opportunities for healthier fitness and nutrition habits in midlife Non-negotiable force-multipliers for a healthier you Why sleep is the best thing you can do for your health Debunking certain health and wellness myths seen in the media  QUOTES“You don't judge a tree for its leaves falling off in autumn– don't judge yourself for moving into a new season of life.” “We can sometimes fail to see that the small things make a massive difference, whereas in other areas of life, you will do small things with your partner, with your son, with your daughter, and you know that they compound– putting them to bed, reading the story, having that time, you know that these small little things add up to building up that relationship and making it stronger. But with exercise, it's very easy to take an all or nothing approach.” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution  https://peri-revolution.com/ Connect with Brian HERE! Brian on TikTok Brian on Instagram Brian on Facebook Brian Keane Fitness on YouTube  RELATED EPISODES  #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims 684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle 657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

ABOUT THE EPISODE:When Jennifer Ollis Blomqvist discovered Motivational Interviewing (MI) in a Swedish women's prison 25 years ago, she found more than a therapeutic technique—she discovered the antidote to professional burnout and the foundation for every meaningful conversation in her life. Now an MI expert and trainer who works with everyone from incarcerated individuals to parents navigating their children's substance use, Jennifer brings a refreshing perspective on how this evidence-based approach transforms not just our difficult conversations, but our entire energetic contract with change itself.In this conversation, Jennifer and I explore the delicate dance of supporting autonomy while maintaining boundaries, why school refusal might actually be a sophisticated form of communication, and how motivational interviewing becomes the connective tissue between love and limits. Her renowned book, "Lighthouse Conversations: Being a Beacon for Teens," will give you a practical framework for illuminating pathways without forcing direction - a critical distinction when your child's choices feel increasingly difficult to understand.When you listen, you'll discover:• Why sharing responsibility for change prevents parental burnout and creates more durable outcomes than attempting to architect your child's recovery alone• How to navigate the cognitive friction between supporting autonomy and maintaining safety boundaries—including the counterintuitive power of "doing nothing" as an active intervention• The critical difference between rolling with resistance versus reinforcing it, and why your nervous system's response matters more than your words• How motivational interviewing grows with you through different life stages—from negotiating with toddlers to supporting aging parents—making it the most versatile tool in your communication repertoire• Why school refusal might be your child's way of telling you they don't fit the institutional mold, and how MI can help you excavate the real issues beneath the  resistance you see at surface levelEPISODE RESOURCES:Lighthouse Conversations: Being a Beacon for TeensJennifer's websiteEmail: jennifer@novovia.seTelephone: +46 736 - 19 54 46This podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

You know the look: the blank stare, the shrugged shoulders, the quiet "I don't care" that shows up no matter how engaging the lesson or activity is. When students feel apathetic, it can be one of the most discouraging challenges in the elementary classroom. But apathy isn't a lack of ability; it's a disconnect. In today's episode, I take a deeper look at why this is happening and share practical, simple strategies you can start using with your apathetic students right away. Show Notes: https://www.drlorifriesen.com/blog/apathetic-kids  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  FREE Live Event: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

OB416: Only You Can Prevent Helmet Fires Released to show supporters on 12/16/2025 Public release scheduled for 12/30/2025 Have a great week, and thanks for listening to Opposing Bases Air Traffic Talk! ✈️ Real pilots. Real controllers. Real talk.

THE AUDACITY OF THE MARS COLONIZATION VISION Colleague Eric Berger. In September 2016, Elon Musk presented a vision in Guadalajara that sounded like science fiction: a plan to colonize Mars to prevent a potential extinction event. Despite a recent rocket explosion, Musk proposed a "grandiose architecture" involving massive reusable rockets designed to transport a million tons of supplies and thousands of people to build a self-sustaining civilization. While skeptics viewed the timeline as unrealistic, the plan relied on established physics and the production of methane fuel on Mars. Musk's ultimate goal for SpaceX remains clearly focused on making humanity multi-planetary. NUMBER 1 AUGUST 1953

STRIPPING THE GUNS FOR A SUICIDE MISSION Colleague James M. Scott. For the March 9th raid, LeMayordered bombers stripped of all guns and ammunition to carry more incendiaries and prevent friendly fire in the dark. Crews viewed this low-level entry into a heavily defended city as a suicide mission, with predictions of 70% casualties. LeMay bypassed his superiors, not informing Washington or Brigadier General Norstad until the planes were nearly launching. The target was Asakusa, a dense residential district home to 135,000 people per square mile. The objective was to create a self-sustaining firestorm that would act as its own weather system. NUMBER 5 1945 OKINAWA

THE COUP ATTEMPT AND SURRENDER Colleague Evan Thomas. As the US prepared a third atomic bomb to drop on Tokyo, a military coup unfolded in the Japanese palace to prevent the surrender. Young officers attempted to seize the recording of the Emperor's surrender speech, but the coup was suppressed, and War Minister Anami committed suicide by seppuku. When the Emperor's broadcast finally aired, the depth of the Japanese "national psychosis" was revealed; even radiation victims in Hiroshima wept in despair, not because the war was over, but because their nation had surrendered. NUMBER 7 1945 OKINAWA