Podcasts about prevent

Text Me!Burnout has a sneaky way of making sobriety feel harder than it needs to be.When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shaky.In this episode of the Sober Vibes Podcast, I get practical about self-care — not as a luxury, but as a daily recovery tool that keeps your sobriety steady and your relapse prevention plan strong.If you've been feeling off, tired, or stretched thin, this episode will help you reset without overwhelming yourself.This episode is a RE-RELEASE.In This Episode, You'll Learn• why burnout makes sobriety feel harder than it actually is • how self-care supports relapse prevention and emotional stability • five simple self-care pillars you can build using baby steps • how habit stacking makes self-care realistic and sustainable • Why sleep is one of the most important tools for mental health and sobriety • how to regulate anxiety through better rest and routine • how to create decompression time without guilt • how to set boundaries that protect your sobrietyA Reminder for Your Sobriety JourneySelf-care isn't extra.It's what makes sobriety sustainable.When you take care of yourself first, everything else tends to run better — your mood, your relationships, your patience, and your ability to stay alcohol-free.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

11. Guest Sinan Ciddi explains Turkey's deployment of NATO Patriot systems after Iranian missile provocations. Turkey seeks to stay out of the war, preferring a weakened but stable Iranian regime to prevent regional Kurdish uprisings.,,, (12)1943 PA SECTION

Preview for later. Sinan Ciddi discusses Turkey's strategic hedging in the Iran war. Erdogan prefers the Iranian regime's survival to prevent regional instability, mass migration, and domestic democratic pressure while continuing support for Hamasproxies. (2)1935 ANKARA

https://teachhoops.com/ Foul trouble is the "silent assassin" of a game plan. When your primary rim protector or lead ball-handler picks up two quick fouls in the first quarter, it doesn't just change your rotation; it changes your team's aggressiveness and identity. Preventing foul trouble starts with teaching "Verticality and Hand Discipline." Most fouls at the youth and high school levels occur because defenders "reach" when they are beat or "bring their hands down" when contesting a shot. You must drill the habit of "showing your palms" to the official and jumping straight up and down. By maintaining a "vertical cylinder," your players can contest shots effectively without hearing the whistle. The second pillar of foul prevention is "Anticipation over Reaction." Foul trouble is often a symptom of poor positioning. When a defender is late to a rotation or "lazy" on a closeout, they are forced to "bail themselves out" with their hands. To fix this, you must implement "Early-Help" drills in practice. If your "Help-Side" defense is in the correct position before the drive even starts, they can "wall up" or take a charge rather than reaching across the driver's body. In the mid-season January grind, use film study to identify your "High-Frequency Foulers." Often, you'll find they are fouling because they are "chasing the game" instead of "dictating the game." Finally, you must master the "Strategic Substitution" and the "Foul Management Script." Every coach needs a "Foul Policy." For example: "Two fouls in the first half means you sit until the 2nd quarter or the 2nd half." However, you can also use "Tactical Protection"—switching your star player onto the opponent's least dangerous offensive threat to minimize their exposure to high-risk defensive situations. Utilize your TeachHoops member calls to "audit" your defensive system: are you over-extending your pressure in ways that lead to "cheap" fouls? By teaching your athletes to "defend with their feet and their brains" rather than their hands, you ensure your best talent stays on the hardwood when the game is on the line. Basketball foul trouble, defensive footwork, verticality in basketball, coaching defense, player management, basketball strategy, high school basketball, youth basketball, basketball IQ, coach development, team culture, basketball officiating, defensive rotations, taking a charge, hand discipline, basketball drills, game management, coach unplugged, teach hoops, basketball success, athletic leadership, mental toughness. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many students struggle with accountability, empathy, and boundaries due to "lawnmower parenting," where obstacles are removed before they can learn independence. In this episode, I share a five-step framework to navigate these behaviors with calm, clear strategies that protect your classroom and your nervous system. You'll learn how to hold boundaries, teach students to repair harm, reinforce consequences, and collaborate with parents, giving students the skills to face challenges and grow responsibly. Show Notes: https://www.drlorifriesen.com/blog/lawnmower-parents  5-Minute Field Trips: https://www.drlorifriesen.com/5-minute-field-trips  FREE Class at the Virtual Tropical Island Teacher Retreat: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of Dr. Lori's book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning (or veteran) elementary teacher, there is no need for you to struggle like one.

Muller co-founded International Physicians for the Prevention of Nuclear War, the Nobel Prize-winning group that sought to build connections between the U.S. and the Soviet Union during the Cold War.

Peripheral neuropathy is damage to the nerves that run to your hands, feet, arms, and legs. Neuropathy can cause burning pain, numbness, tingling, or muscle weakness in the areas that are affected. Chemotherapy, especially medicines called taxanes – Taxol, Taxotere, and Abraxane – are common causes of neuropathy in people receiving breast cancer treatment. While there are treatments that may help ease the symptoms of neuropathy, there is nothing available that can repair the damaged nerves. So studies are looking at ways to prevent neuropathy in the first place. Dr. Eleonora Teplinsky, head of breast and gynecological medical oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, New Jersey, is the principal investigator at her institution of the ICE COMPRESS study, which is looking at cooling mitts and socks and compression to prevent neuropathy during chemotherapy. The study is being done at more than 20 sites across the United States. Listen to the episode to hear Dr. Teplinsky explain: risk factors for neuropathy the rationale for the ICE COMPRESS study her advice to people who want to try icing and compression on their own during chemotherapy

Neurologist Dr. Majid Fotuhi, author of The Invincible Brain, joins me to break down the most powerful lifestyle habits for protecting your brain, staying sharp as you age, and reducing your risk of dementia.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

This episode is brought to you by AX3 Life, Strong Coffee Company and WHOOP. Today we sit down with neurologist and brain health expert Majid Fotuhi, MD, PhD, author of The Invincible Brain, to challenge conventional thinking about Alzheimer's disease and cognitive decline. Dr. Fotuhi explains why Alzheimer's may not be a single disease but rather the result of multiple processes—including inflammation, poor sleep, metabolic dysfunction, and lifestyle factors—that accumulate over time. The conversation explores the science behind brain shrinkage, the role of sleep in clearing toxins from the brain, why exercise may be one of the most powerful tools for cognitive health, and the five pillars of brain fitness: exercise, sleep, nutrition, stress reduction, and brain training. He also shares clinical research showing that targeted lifestyle changes can significantly improve cognitive performance and even increase hippocampal volume in patients with mild cognitive impairment, offering a hopeful perspective on protecting and strengthening the brain as we age. ----- 00:00 – Why Alzheimer's may not be a single disease 02:34 – The "soup of problems" explanation for Alzheimer's 03:21 – Why many dementia diagnoses miss treatable causes 04:01 – Treating lifestyle factors that affect brain health 06:30 – Understanding mild cognitive impairment (MCI) 10:15 – Brain shrinkage and inflammation explained 15:12 – Why lifestyle affects brain aging 20:40 – The role of exercise in brain health 28:22 – How exercise helps grow new neurons 29:11 – Exercise and the brain's waste-clearing system 30:03 – Why sleep is critical for brain detox 31:20 – The five pillars of brain health 33:45 – Why there is no "miracle cure" for brain health 38:10 – How small daily habits compound over time 45:44 – Research showing the brain can grow again 48:11 – MCI vs Alzheimer's diagnosis explained 49:28 – Risk factors that can accelerate dementia 50:13 – Clinical results improving cognitive performance 52:00 – Ever Forward ----- Episode resources: Save 20% on the super-antioxidant astaxanthin from AX3 Life with code EVERFORWARD Save 15% on organic coffee and lattes from Strong Coffee Company with code CHASE Get a FREE WHOOP 5.0 sleep and activity tracker Watch and subscribe on YouTube Get Dr. Fotuhi's book The Invincible Brain

In this episode, we break down a major factor in treating SIBO and preventing recurrence: biofilm disruption. You'll learn how to identify the telltale signs of biofilms, the steps to our proven treatment protocol, and discover the dietary and supplement strategies that support lasting gut recovery. Our approach is backed by our recently published study, Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth. Read the full findings here:https://pubmed.ncbi.nlm.nih.gov/41394228/.    If you've struggled with recurring SIBO and felt like nothing works, this episode will guide you to effective solutions.  

Show notes at pharmacyjoe.com/episode1113 In this episode, I'll discuss the impact of ceftriaxone on the development of pneumonia and noninfectious outcomes after out-of-hospital cardiac arrest.

Medical errors related to misdiagnoses contribute to an estimated $870 billion in waste in the U.S. each year. Artificial intelligence...[…]

Dr. Andrew Koutnik is a metabolic scientist and researcher who was diagnosed with Type 1 diabetes at age 16 — an experience that drove him to dedicate his career to understanding and optimizing human metabolism. Despite managing a chronic disease that requires calculating insulin for every meal, every day, he has turned that challenge into a professional edge, conducting research at institutions including Harvard and Johns Hopkins on topics like ketogenic diets, blood sugar regulation, and metabolic disease prevention. He is also the co-host of the podcast In Range and an active educator who provides free resources to help people — with or without chronic disease — take control of their metabolic health.In our conversation we discuss:(0:00) – The Diabetes Epidemic Nobody Talks About(2:45) – What Is Type 1 Diabetes (And Why It's Different)(6:30) – Diagnosed at 16: His Blood Sugar Was 6x Normal(12:00) – The Moment That Changed Everything(17:20) – How He Turned a Disease Into a Superpower(23:10) – The Hidden Warning Signs You're Pre-Diabetic(30:45) – Why You Feel Tired After Every Meal(38:00) – The #1 Diet to Reverse Type 2 Diabetes(46:30) – The Truth About Keto (LDL, Risks & Who It's For)(54:15) – How Exercise Rewires Your Metabolism(1:01:00) – Sleep, Stress & the 40 Factors Destroying Insulin(1:08:20) – CGMs: The Biohacker Tool Everyone Should Use(1:14:45) – Supplements That Actually Lower Blood Sugar(1:21:30) – AI & Wearables: The Future of Metabolic Health(1:29:50) – Where to Find Dr. Koutnik's Free ResourcesLearn more about Dr. Andrew Koutnik here:Website: https://andrewkoutnik.com/Instagram: https://www.instagram.com/andrewkoutnikphd/Listen to the full episode on Youtube:https://youtu.be/6DGCJgjYqpg

SummaryIn this Coaches Roundtable episode, Chase Smith and Chris Bealhen answer three powerful questions about nutrition, training, and long term health.They start with a conversation about how family environments shape eating habits. Many people think they need to eat the exact same meals as their family, but the coaches explain that portion sizes and choices can still match your goals without cooking separate meals.Next, they break down the difference between muscle fatigue and muscle failure. Feeling tired during a workout is not the same as pushing your muscles to the level needed for growth. They explain why training close to failure is what actually builds muscle.They also discuss why strength training becomes even more important as you age. Lifting weights supports brain health, improves mobility, protects independence, and helps prevent cognitive decline.Finally, they answer a question about dietary fats during a calorie deficit. They explain why fats are essential for hormones, brain function, and nutrient absorption, and why cutting them too low can actually hurt your health.This episode gives practical advice on how to train smarter, eat better, and build a body that supports you for life.Chapters(00:00) Why Your Plate Doesn't Need to Match Your Family's(04:00) How Environment Shapes Eating Habits(11:00) Fatigue vs Failure: Why Your Workouts Aren't Building Muscle(16:00) The Truth About Lifting Heavy and Getting “Bulky”(18:30) Why Strength Training Protects Your Brain as You Age(25:50) Should You Cut Fat Lower During a Calorie Deficit?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Medical errors related to misdiagnoses contribute to an estimated $870 billion in waste in the U.S. each year. Artificial intelligence...

Lipids remain central to cardiovascular prevention. The 2026 ACC/AHA Dyslipidemia Guideline introduces several important shifts:   • PREVENT equations replace older ASCVD risk calculators • Lipoprotein(a) measurement recommended at least once in all adults • ApoB helps identify residual lipoprotein risk • Coronary artery calcium scoring refines treatment decisions • LDL-C targets return, with

In this episode of the Lead Up Podcast, host Mike Harbour shares four non-negotiables that prevent most leadership failures, arguing that most performance problems stem from management shortcuts made months or years earlier. He outlines the fundamentals: select with intent, create clarity at the edge, lead through rhythm, not rescue, and develop through truth. Mike emphasizes that hiring is a leadership act and that bad hires carry major costs, while clear, documented expectations and strong onboarding prevent misalignment and conflict. He explains that consistent leadership rhythm (especially protected one-on-ones) builds trust, engagement, and retention, and that leaders should coach before crises arise. Finally, he stresses frequent, specific, balanced feedback to build psychological safety, prevent surprises in reviews, and accelerate growth through truth delivered with care and consistency. If you enjoyed this episode, be sure to leave a 5-star review on your streaming platform. Mike encourages you to reach out to him at Mike@harbourresources.com to share your thoughts on this episode and suggest topics you would like him to cover in the future.

The latest North State and California news on our airwaves for Friday, March 13, 2026.

This is my annual poison prevention episode. The topic this year is The risks and benefits of using medications for opioid use disorder (MOUD) from a Poison Prevention Educator's Point of View. My guests are Angel Bivens, RPh and Dr. Wendy Stephan. This podcast is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional for medical guidance specific to your situation.   Angel Bivens, RPh is the Managing Director at the Maryland Poison Center in Baltimore, Maryland.    Wendy Stephan, PhD is the Educator and Epidemiologist at the Poison Control Center in Miami, Florida. She is also on the Board of Directors of America's Poison Centers, which is the organization that supports all 53 Poison Centers in the United States.   To read the FULL show notes, visit https://www.thepharmacistsvoice.com.  Click the Podcast tab, and select episode 368.   Follow the podcast to get each new episode! Popular links are below.   Apple Podcasts   https://apple.co/42yqXOG  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   Links and info from this episode Poison Help Line Number 1-800-222-1222 America's Poison Centers https://poisoncenters.org/  National Poison Prevention Week is March 15-21, 2026. Use the partner toolkit on https://piper.filecamp.com/s/i/OOt8k1JlBFCc08KH Florida Poison Control www.floridapoisoncontrol.org LinkedIn for Wendy: https://www.linkedin.com/in/wendy-s-315b70178/ Email Wendy wstephan@med.miami.edu X (Twitter): @floridapoison https://x.com/FloridaPoison  Instagram @floridapoisoncontrol https://www.instagram.com/floridapoisoncontrol/  Facebook: https://www.facebook.com/FloridasPCC/  Angel Bivens, RPh on LinkedIn https://www.linkedin.com/in/angelbivens/  Maryland Poison Center: https://www.mdpoison.com/  To find your local poison center: https://poisoncenters.org/  Poison Prevention Press: https://www.mdpoison.com/families/pppress.html (One-page, plain language e-newsletter published every other month on varying topics; all current and previous issues available Poison Prevention Press sign up: http://bit.ly/MPCSignUp) eAntidote Blog: blog.mdpoison.com  Facebook: MarylandPoisonCenter https://www.facebook.com/MarylandPoisonCenter  X (Twitter): @MDPoisonCtr https://x.com/MDPoisonCtr X (Twitter): @MPCToxtidbits https://x.com/MPCToxtidbits  Instagram: @MDPoisonCenter https://www.instagram.com/mdpoisoncenter/  YouTube: Maryland Poison Center https://www.youtube.com/@marylandpoisoncenter/videos  Resources with clinical information for pharmacists: ToxTidbits:  http://bit.ly/ToxTidbits (One-page clinical e-newsletter published monthly on various toxicologic topics; all current and previous issues available ToxTidbits sign up: http://bit.ly/TTBSignUp)   Other Poison Prevention Episodes The Pharmacist's Voice Podcast Episode 27 featuring Dr. Wendy Stephan (July 2020) The Pharmacist's Voice Podcast Episode 87 featuring Angel Bivens (March 2021) The Pharmacist's Voice Podcast Episode 141 featuring Angel Bivens (March 2022) The Pharmacist's Voice Podcast Episodes 203, 204, 205, 206, and 207 (March 2023) The Pharmacist's Voice Podcast Episode 268 featuring Wendy and Angel (March 2024) The Pharmacist's Voice Podcast Episode 321 featuring Wendy and Angel (March 2025)    Take-away messages from Episode 368 in March 2026: Overdose deaths declined between 2023 and 2024.  More than 23 million people are in recovery or have recovered from SUD.  Stigma associated with recovery needs to decline as the number of people in recovery increases. Recovery is possible, and it's probable. Poison Prevention Educators talk to students and communities about substance abuse prevention. Opioid use disorder has many possible entry points, including using pain killers from surgery or dental work, experimentation, and accidental use. Pharmacists have the opportunity to counsel on proper use and storage of MOUD. Counsel to take oral doses in private, so vulnerable individuals cannot see. Vulnerable individuals, like children or DD adults want to imitate the behavior of others. Avoid medication errors. Remove distractions while taking or giving medications, and read the label every time. Keep a personal MAR, if needed, to remember if a dose has been taken.  If a medication error happens, get help (Poison Help or 9-1-1), forgive yourself, and continue your road to recovery.  Narcan is import for anyone in recovery from opioid addiction to have. But, a person experiencing an OD will be unable to give themselves Narcan. Make sure your patients educate the people around them about what Narcan is, when to use it, and how to administer it.  As a general rule, counsel on calling 9-1-1 after giving a dose of Narcan. It can wear off.  Pharmacists should counsel on risks of keeping MOUD in the home: accidental use by a curious, opioid-naive child, confusion with other meds, accidental second dose, etc. Call Poison Help right away with exposure concerns, but skip right to 9-1-1 if the person is not breathing, unconscious, or having a seizure.  Poison Center Staff are experts in poison information. They help healthcare professionals and the general public with questions. If you call, you're in good hands. Adults of all ages may be in recovery. It's not just a health condition for young people.  Get Poison Help Line magnets for your pharmacy, and share them with your patients. If you need some magnets, call 1-800-222-1222.  March is Poison Prevention Month in the United States. National Poison Prevention Week in the US is March 15-21, 2026, and the theme is, "When the unexpected happens, Poison Help is here for you." There is a partner toolkit with images and talking points on https://piper.filecamp.com/s/i/OOt8k1JlBFCc08KH  A complete health history is important. Ask about recovery. Include "in recovery from opioid addiction" as a health condition at the pharmacy and with medical providers.  Advise patients to inscribe, "Do not give opioids" on medic alert jewelry. Similar advice, advise patient to include "do not give opioids" in the "health app" on their smartphone in case of emergency. Pharmacists (this is a tough one). If you see something, say something. Protect your patient's recovery. If something on your prescription monitoring program suggests that your patient is in recovery, but they are trying to fill prescriptions for opioids, protect their recovery. Maybe a well-meaning dentist, doctor, or surgeon wrote a prescription and didn't know the whole story. Or, maybe your patient wants to relapse. If you see something, say something, even if it feels awkward. Prevent relapses and maybe overdoses with patients who have a lower tolerance for opioids.  Be skeptical of natural products and supplements that have been promised to help with opioid withdrawal.  Terminology matters. Know your audience, and reflect their preferred language back to them. Avoid terms that are stigmatizing, like "junkie." When in doubt, ask the person you're speaking with how they prefer to call themselves.    Kim's websites and social media links: ✅ Guest Application Form (The Pharmacist's Voice Podcast) https://bit.ly/41iGogX  ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Pronounce Drug Names Like a Pro © Online Course https://www.kimnewlove.com  ✅ Pharmacist Podcaster Book https://amzn.to/4iAKNBs  ✅ Podcasting Online Course https://www.kimnewlove.com/podcasting  ✅ Private Podcasting Coaching or Consulting https://www.kimnewlove.com/private-coaching  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with my coach, Dave Jackson from The School of Podcasting! Click my affiliate link: https://community.schoolofpodcasting.com/invitation?code=G43D3G  *New 12-4-25*

Simple habits, blood pressure monitoring, and imaging like CAC scans can dramatically reduce risk—test, don't guess. #PreventHeartDisease #LifestyleMedicine #CACScan #EarlyDetection

[include file=get-in-itunes.html] Dr. Caldwell Esselstyn really laid it all out there in this episode. He debunked a lot of myths surrounding heart disease, heart attacks and what really causes this problem in people. Turns out it’s damage to the endothelial cells in the arteries surrounding our hearts. When we damage these endothelial cells with certain […] The post Dr. Caldwell Esselstyn – How To Prevent & Reverse Heart Disease Naturally With Diet & Lifestyle appeared first on Extreme Health Radio.

Today's episode is produced in partnership with the Global Challenges Foundation. The Foundation is dedicated to raising awareness of global catastrophic risks and strengthening global governance to address them. Global Challenges Foundation's 2026 Global Catastrophic Risks report outlines five of the biggest risks facing humanity today, including catastrophic climate change, the topic of this episode. You can find this report at globalchallenges.org/gcr-2026.  Two of the authors of the chapter on catastrophic climate change are my guests today. Manjana Milkoreit is a researcher of earth systems governance at the University of Oslo. Eva Mineur is head of climate and sustainability at Global Challenges Foundation.  We kick off by discussing what we mean by catastrophic climate change and examining examples of this phenomenon already underway around the world, before turning to a longer conversation about how to strengthen international cooperation and global governance to prevent catastrophic climate change—and the catastrophe it would entail.  

Show notes at pharmacyjoe.com/episode1112 In this episode, I’ll discuss endobronchial instillation of epinephrine, cold saline, and saline to prevent bleeding in patients undergoing endobronchial biopsy.

When a person feels a strong urge to help the public, how can he know if the motive is truly pure? The Rebbe explains why overanalyzing intentions can actually block good action—and offers a practical test for recognizing when a thought comes from a healthy source. PDF Link: https://www.soulwords.org/wp-content/uploads/2026/03/30-letters-30-days-12.pdf

Three former students, now adults, from Oconto Falls High School are accusing the school district of overlooking sexual abuse by staff members over more than a decade. Wisconsin's Supreme Court justices heard oral arguments in a case pitting Democratic Attorney General Josh Kaul against the Republican-controlled state Legislature. And, some legislators want to allow the sale of a state-owned wildlife area.

Thank you to Home Fresh Feeds for sponsoring today's episode.  Host Josh Wilder and producer Alyssa Warner discuss practical strategies for preventing "brooder boredom" and the aggressive pecking behaviors that can arise in young flocks. From DIY enrichment like "cool sticks" and suspended vegetables to essential tips on nutrition and space management, this episode provides homesteaders with the tools to raise well-socialized, healthy chickens. More from Mother Earth News and Friends

Will this action prevent a war, end a very long war, or start an endless one? There are more pundits than promises, in Iran. We debate putting your entire life online in Wiggins America.

Wildfires devastate communities, ecosystems, and lives, and they are becoming harder to stop. But what if firefighters could spot a blaze in its earliest moments, before anyone even calls 911? In this episode of Tools and Weapons, Brad Smith travels to California to meet Deputy Fire Chief Zachary Wells and Dr. Neal Driscoll, a professor at the University of California, San Diego and one of the leaders behind ALERTCalifornia, an ambitious early warning and situational awareness system designed to detect wildfires as quickly as possible. Brad speaks with Wells and Driscoll about how their partnership, along with contributions from Microsoft's AI for Good Lab and other collaborators, has helped build a system that improves situational awareness for emergency responders and expands access to life saving information for the public. They also discuss the future of wildfire technology, from predicting how fires might spread to making advanced tools more affordable and accessible to communities around the world.

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My guest today is Canadian self-defense instructor, author, and speaker Randy King, a leading voice in practical, real world personal safety. Randy teaches a timeline-based approach to self-defense that prioritizes awareness, decision-making, and avoiding violence whenever possible, with effective physical skills used only as a last resort. Known for his direct style and myth busting perspective, he trains civilians and professionals to better understand violence and make safer choices before, during, and after an encounter. His path into this work was anything but theoretical. Randy ran a successful adult martial arts gym before moving into nightclub security, eventually managing high-risk security operations and VIP protection throughout Alberta. In those environments, theory met reality, and the gaps in traditional self-defense training became impossible to ignore. Over the past two decades, Randy has delivered training and spoken in 14 countries and more than 80 cities, working with First Nations communities, corporations, law enforcement, and everyday people. His widely recognized Timeline of Self-Defense model has since been adopted by instructors and organizations around the world. A published author and respected voice in the personal safety field, Randy's mission is simple: help people build safer lives without fear, ego, or hype, just honest, practical strategies that work. Please welcome my guest today, Randy King. Randy King Speaks: Protect. Prevent. Prepare. The Timeline of Self-Defense: Before, During, After: King, Randy, Yard-McCracken, Dr. Tammy: 9781594390111: Amazon.com: Books Social MediaInstagramFacebookYoutube: @RandyKingLiveSelfDefenseTikTok – Make Your DayLinkedIn: Randy King – (27) Randy King | LinkedIn

When a person feels a strong urge to help the public, how can he know if the motive is truly pure? The Rebbe explains why overanalyzing intentions can actually block good action—and offers a practical test for recognizing when a thought comes from a healthy source. PDF Link: https://www.soulwords.org/wp-content/uploads/2026/03/30-letters-30-days-12.pdf

Join the Conversation at 303-477-5600 or text to 307-200-8222 Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com 3-11-26 HOUR 1 Hour 1 of Rush to Reason dives into Health and Wellness Wednesday, blending practical planning with conversations about brain health, sleep, and aging. John Rush begins with estate planning attorney Michael Bailey, discussing how changing tax laws and retirement rules—such as those affecting inherited IRAs—can impact what families pass to the next generation. Are Americans planning wisely, or unknowingly leaving more to the IRS? The conversation then shifts to brain health, dementia prevention, and daily habits that influence long-term wellness. Drawing from research by a Harvard neurologist, John explores how sleep, stress management, social interaction, exercise, and lifelong learning may help protect cognitive function. Could small daily routines be the key to staying mentally sharp? Later, Dr. Jacob Teitelbaum joins the program to discuss sleep science, daylight saving time, fatigue, and cognitive health. Why do some people struggle for days after the clock change? And could poor sleep be quietly contributing to chronic pain, fatigue, and dementia risk? From estate strategy to brain longevity, the hour asks an important question: are your daily habits helping—or hurting—your future? Timestamps 1:57 — Michael Bailey — https://michaelbaileylawllc.com 27:51 — Dr. Jacob Teitelbaum — https://endfatigue.com & https://vitality101.com/ HOUR 2 Hour 2 opens with a conversation about leadership, accountability, and adversity with author Richard Battle. What separates leaders who rise during challenges from those who collapse under pressure? Through real-world stories, Battle explains how trust, honesty, and a leader's first response to adversity can shape long-term credibility. The discussion then turns to media narratives and public perception, including controversial crime statistics (https://bjs.ojp.gov). John questions whether news coverage highlights some stories while ignoring others that do not fit prevailing narratives. Next, the focus shifts to preparedness as John warns about possible Xcel Energy power shutoffs during extreme wind and wildfire conditions. What should families do if the power goes out for days? The hour concludes with Colorado politics, examining debates over coal plant closures, energy reliability, school choice, and education funding. As Colorado surpasses six million residents, the question becomes: can policy decisions keep pace with the state's growing needs? HOUR 3 Hour 3 begins with Jerzee Joe's rapid-fire “stupid stories of the week,” covering topics ranging from an Oregon proposal that could ban hunting and livestock production to debates over media bias, cultural politics, and race narratives in the headlines. Clips from Senator Eric Schmidt, Senator John Kennedy, Bill Maher, and Congressman Wesley Hunt highlight concerns about political rhetoric and media framing. The conversation then turns to gun control policies and rising background check fees, raising a larger question: are regulations quietly limiting the rights of lower-income Americans? Later, Scott Garliss of Bent Pine Capital joins John to analyze tensions in the Middle East and the importance of the Strait of Hormuz, where nearly 20% of the world's oil supply moves daily. If Iran disrupts that chokepoint, what happens to global energy markets? The hour wraps with a discussion of energy geopolitics, LNG exports, inflation, Fed policy, and market volatility—examining how global conflicts can ripple into fuel prices, the economy, and financial markets at home. Timestamps 1:14 — Jerzee Joe — https://www.jerzeejoe.com 25:45 — Scott Garliss — https://substack.com/@cscottgarliss

What if the most powerful academic shift you could make during your day wasn't a new curriculum, but a change of scenery? Stepping outside softens energy, sparks curiosity, and helps even restless students regulate, but many teachers worry about losing control. In this episode, I share how taking learning outdoors doesn't mean sacrificing structure. With clear expectations, strong boundaries, and intentional routines, the outdoors becomes an engaging, manageable classroom space. I walk through practical strategies for channeling spring energy, boosting engagement, and strengthening classroom community, turning fresh air into a powerful tool for learning. Show Notes: https://www.drlorifriesen.com/blog/outdoor-classroom-management  Spring Mystery Motivator: https://www.teacherspayteachers.com/Product/Mystery-Motivator-for-Spring-Positive-Classroom-Management-Tool-K-4th-Grade-6748582  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  FREE Class at the Virtual Tropical Island Teacher Retreat: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning (or veteran) elementary teacher, there is no need for you to struggle like one.  

Fifty years of changemaking and reform haven't fixed Congress—what does that reveal about American democracy? In Stuck: How Money, Media and Violence Prevent Change in Congress, Maya Kornberg chronicles the efforts of congressional reformers over the last fifty years and documents the mounting forces that have kept their reforms from creating meaningful change. Dr. Kornberg reveals how political violence, astronomical campaign costs, relentless fundraising demands, shrinking staff, and centralized party leadership all constrain the ability of new members to legislate and represent their constituents. Social media, while offering new platforms for political expression, has also heightened harassment and fed a performative culture that rewards spectacle over substance. Bolstered by dozens of interviews, congressional records, and the voices of lawmakers past and present—including Henry Waxman, Toby Moffett, Phil English, Alexandria Ocasio-Cortez, and Lauren Underwood—Stuck offers a sobering portrait of a legislative body paralyzed by its own internal dynamics. Dr. Kornberg outlines tangible reforms that could restore Congress's capacity to function and amplify the power of its newest members. At a time when Americans are losing faith in democracy's most representative institution, Stuck makes the case for how it could be saved. A Neuroscientist's Guide to a Healthier, Happier Life Our guest is: Dr. Maya Kornberg, who is a senior research fellow and manager in the Brennan Center's Elections and Government Program. She's taught political science at NYU, Georgetown and American University, worked on democratic governance issues at numerous institutions, and led research for a UNDP and IPU project examining civic engagement in the work of over 80 parliaments around the world. She is the author of Stuck. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast. Playlist for listeners: Bears and Ballots House of Diggs The Fight To Save The Town The End of White Politics Understanding Disinformation You Are Not American The Vice-President's Black Wife You Have More Influence Than You Think We Refuse Dear Miss Perkins Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Fifty years of changemaking and reform haven't fixed Congress—what does that reveal about American democracy? In Stuck: How Money, Media and Violence Prevent Change in Congress, Maya Kornberg chronicles the efforts of congressional reformers over the last fifty years and documents the mounting forces that have kept their reforms from creating meaningful change. Dr. Kornberg reveals how political violence, astronomical campaign costs, relentless fundraising demands, shrinking staff, and centralized party leadership all constrain the ability of new members to legislate and represent their constituents. Social media, while offering new platforms for political expression, has also heightened harassment and fed a performative culture that rewards spectacle over substance. Bolstered by dozens of interviews, congressional records, and the voices of lawmakers past and present—including Henry Waxman, Toby Moffett, Phil English, Alexandria Ocasio-Cortez, and Lauren Underwood—Stuck offers a sobering portrait of a legislative body paralyzed by its own internal dynamics. Dr. Kornberg outlines tangible reforms that could restore Congress's capacity to function and amplify the power of its newest members. At a time when Americans are losing faith in democracy's most representative institution, Stuck makes the case for how it could be saved. A Neuroscientist's Guide to a Healthier, Happier Life Our guest is: Dr. Maya Kornberg, who is a senior research fellow and manager in the Brennan Center's Elections and Government Program. She's taught political science at NYU, Georgetown and American University, worked on democratic governance issues at numerous institutions, and led research for a UNDP and IPU project examining civic engagement in the work of over 80 parliaments around the world. She is the author of Stuck. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast. Playlist for listeners: Bears and Ballots House of Diggs The Fight To Save The Town The End of White Politics Understanding Disinformation You Are Not American The Vice-President's Black Wife You Have More Influence Than You Think We Refuse Dear Miss Perkins Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt diving deep into the art of prioritization. They explore how the word "No" is actually a tool to protect your "Yes," ensuring your limited time is spent on things that actually move the needle in your business and personal life. The 3-Step Framework for Radical Prioritization: Step 1: Conduct a "Resistance Audit" Before you can move forward, you have to see where you're leaking time. The 7-Day Review: Look back at your last week. Highlight what moved you toward your goals and circle the "obligation leaks", those things you said yes to out of guilt or politeness. The Profit or Pleasure Filter: If a task doesn't bring you profit (progress) or pleasure (joy), it's a candidate for the chopping block. Calculate the Cost: Be honest about "time bleed." A 24-hour day disappears quickly once you factor in sleep and work; every "polite yes" shrinks your remaining free time. Step 2: "Hell Yeah" or No Borrowed from the popular productivity philosophy, this step is about emotional and logical alignment. The 9/10 Rule: If a new request doesn't excite you at a level 9 or 10, the answer is no. There is no middle ground. The Trade-off Check: Realize that every "Yes" to someone else is a "No" to your family, your fitness, or your focus. Master the "Neutral No": Learn to decline without being abrasive. Use phrases like, "I'm booked out for two weeks; let's revisit then," to protect your schedule without burning bridges. Step 3: Create "Protection Zones" Setting boundaries isn't enough; you have to defend them. Deep Work Blocks: Schedule non-negotiable time for your most important thinking and writing. Eliminate "Dawdle Time": Watch out for the micro-distractions (like a "quick" five-minute scroll on social media) that happen between tasks. These small leaks rack up significant time. Broadcast Your Boundaries: Tell your family and team when you are "off-limits." If people don't know your boundaries, they can't respect them. Summary Table: Reclaim Your Calendar Strategy Key Action Goal Resistance Audit Audit the last 7 days of your calendar. Identify "obligation leaks." Hell Yeah or No Only accept 9/10 opportunities. Eliminate the "maybe" trap. Protection Zones Block out "Deep Work" hours. Prevent distractions and "dawdle time." Neutral No Decline requests with kindness and style. Protect relationships while saving time.   "Protect your 'Yes' by mastering your 'No.' Your time is finite; don't spend it on things that don't move the needle." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

It's been 15 years since one of the worst natural disasters in history. The 2011 East Japan Earthquake and tsunami killed more than 19,000 people and displaced hundreds of thousands of people, especially those forced to evacuate following the subsequent Fukushima nuclear accident. So what lessons can be learnt from this disaster and nuclear accident in a climate of increasing global turmoil?

If episode eight was about creating leverage and increasing deal flow, episode nine is about building the systems that keep deals from slipping through the cracks.   In this episode of Storage Wins, Alex Pardo continues coaching Dan Wentzel as momentum begins to build. Dan now has multiple legitimate storage opportunities in his pipeline, and the conversation shifts from simply generating leads to managing them effectively.   Alex walks Dan through the importance of having a clear lead intake process, a consistent follow-up system, and a structured way to track offers and key performance indicators. With several potential deals in motion, they break down how to organize opportunities, maintain momentum, and avoid letting promising leads fall apart due to lack of process.   The episode also reinforces one of the biggest lessons of the season so far: repetition creates mastery. Just like athletes train through thousands of reps before game day, investors must repeat the same disciplined actions—calls, offers, follow-ups, and deal analysis—until the process becomes instinctive.   ⸻   You'll Learn How To:   Build a simple lead intake system so opportunities don't fall through the cracks Track offers, follow-ups, and key performance indicators effectively Use repetition to improve seller conversations and deal execution Create a weekly accountability rhythm to evaluate progress Organize multiple storage opportunities without losing focus Develop confidence through consistent execution and feedback   ⸻   What You'll Learn in This Episode: [0:00] Dan now has four active storage opportunities in his pipeline [2:07] Why leads without systems quickly become chaos [2:29] The importance of tracking offers and key performance indicators [3:10] Building a structured lead intake process [6:00] Managing multiple storage opportunities at once [9:15] Why repetition builds confidence and decision-making speed [14:22] Using weekly reviews to evaluate progress and performance [18:10] How to prevent promising deals from slipping through the cracks [23:40] The value of structured follow-up with storage owners [31:08] Narrowing seller options to reduce decision fatigue [32:17] Why repetition leads to instinctive execution [33:19] Guiding sellers through the process instead of asking permission   ⸻   Who This Episode Is For:   Investors starting to generate deal flow but feeling overwhelmed by opportunities Listeners who struggle to stay organized with leads and follow-up Anyone unsure how to track offers and conversations effectively Operators who want to build systems that support consistent growth   ⸻   Why You Should Listen:   Finding deals is only half the battle. Without systems, even great opportunities can fall apart. This episode highlights the transition from hustling for deals to building a process that supports consistent progress. By creating simple systems for tracking leads, offers, and follow-ups, investors can stay organized, move faster, and increase the likelihood of turning opportunities into actual acquisitions. If you're starting to generate momentum but feel like things could slip through the cracks, this episode will help you build the structure needed to keep moving forward.   Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/   ⸻   Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here:   https://www.facebook.com/groups/322064908446514/

Send me a messageIf your safety metrics are improving, are your people actually safer? Or are you just getting better at measuring the wrong things?In this episode of the Resilient Supply Chain Podcast, I'm joined by John Dony, CEO and co-founder of the What Works Institute, and Mike Swain, Technical Enablement Manager at Evotix, to unpack a stubborn problem hiding in plain sight: why serious injuries and fatalities remain frustratingly hard to reduce, even as traditional safety metrics appear to improve. In a world of tighter regulation, more fragile operating models, and rising scrutiny across global supply chains, this is a resilience issue, a risk issue, and very much a leadership issue.We dig into why lagging indicators can create a false sense of control, and why better reporting can actually be a sign that the truth is finally surfacing. You'll hear how Mike saw incident reporting jump by 800% after better systems were introduced, and why that was good news, not bad. We also break down why the classic safety triangle often fails to predict serious harm, especially in complex supply chains shaped by contractors, seasonal labour, handoffs, and fragmented accountability.We also explore where AI, data, visibility, and governance genuinely add value, and where hype still outruns reality. You might be surprised to learn that one of the sharpest lines in the episode is John's view that if organisations want AI to work, they need a time machine to go back and get their data right first.

Interview with Zeke Auburn, RN

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with author and public intellectual Micah Goodman. In the sixth day of the United States and Israel's joint war against the Iranian Islamic Republic, Goodman takes stock and allows himself to wonder: What if we actually won this war against the evil regime? We discuss the trickle effect on the Iranian people, the Mideast region and the world at large. At this historic juncture, Goodman is hopeful that not only will World War III be averted, but peace may come to the region as Israel's existential threats are neutralized. And so this week, we ask Micah Goodman, what matters now. What Matters Now podcasts are available for download on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. This episode was produced by Eli Katzoff and edited by Ari Schlacht. IMAGE: Dr. Micah Goodman/ A billboard showing a portrait of the late Iranian Supreme Leader Ayatollah Ali Khamenei in Tehran, Iran, March 5, 2026. (AP Photo/Vahid Salemi)See omnystudio.com/listener for privacy information.

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout is more common than many leaders are willing to admit. It's rarely a sign that the practice itself is broken. More often, it's a signal that the systems supporting the business need to evolve. In this week's Power Hour, Eugene sits down with Allison Kraemer & Dr. Brian Spittle from The Power Practice to talk about something many practice owners experience but rarely discuss openly: Burnout in private practice.

Building a home today is more complicated than ever — tighter construction, changing codes, new materials, and higher homeowner expectations.In this episode of the Your Project Shepherd Podcast, Curtis Lawson sits down with Matthew Davis of Kingsmen Homes to discuss what actually makes a home perform well.They break down the biggest myths in homebuilding, why testing and verification matter, and how builders and homeowners can make smarter decisions during construction.From moisture management and air sealing to indoor air quality and HVAC design, this conversation explains why the most important parts of a home are often the ones you never see behind the walls.If you're planning to build, remodel, or simply want to understand how modern homes should perform, this episode is packed with practical insights.What You'll Learn• Why beautiful finishes don't make a home “luxury”• The biggest myths about how houses “breathe”• Why HVAC systems can't fix a bad building enclosure• How water management prevents costly home failures• Why builders should test and verify their work• What homeowners should ask before hiring a builder• Why focusing on “forever details” matters more than finishesAbout Matthew DavisMatthew Davis is the owner of Kingsmen Homes, a custom home building and remodeling company serving the west Houston region.Kingsmen Homes focuses on high-performance building principles that prioritize health, comfort, and durability through better construction practices and building science.Follow Kingsmen Homes:Instagram: https://instagram.com/kingsmenhomesllcAbout the PodcastThe Your Project Shepherd Podcast helps homeowners and builders understand the construction process so they can build smarter homes.Hosted by Curtis Lawson, principal of Crafted Custom Homes, the show covers building science, project planning, and real-world lessons from the construction industry.Subscribe for more episodes on building smarter homes.

Preview for Later Today: Anatol Lieven examines reports of the U.S. arming separatists and argues that Israel's ultimate goal is destroying Iran as a state to prevent future threats. (2)1945

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest predictor of dementia isn't your genes — but your metabolic health?In this episode, neuroscientist and performance coach Dr. Tommy Wood reveals why blood sugar regulation and blood pressure are more powerful predictors of Alzheimer's disease and cognitive decline than amyloid plaques or even genetics like ApoE4.For decades, Alzheimer's has been framed as either a genetic lottery or the inevitable buildup of amyloid in the brain. But emerging research shows that metabolic dysfunction, insulin resistance, and vascular health may play a far greater role in determining long-term brain outcomes.Instead of focusing on fear, this conversation delivers a practical blueprint for building cognitive reserve and “cognitive headroom” — the brain's ability to stay resilient, adaptable, and high-performing as you age.You'll learn why crossword puzzles aren't enough, how high-intensity exercise and resistance training stimulate brain-derived neurotrophic factors (BDNF), why lactate may act like “Miracle-Gro” for your neurons, and how to interpret early warning signs like subjective brain fog.What You'll Learn in This EpisodeWhy Alzheimer's isn't just about amyloid plaquesThe powerful link between blood sugar and cognitive declineHow genetics (like ApoE4) increase risk — but don't seal your fateWhat “cognitive headroom” means and how to build itWhy high-intensity exercise may act as Miracle-Gro for the brainThe surprising role of resistance training in brain healthWhat subjective brain fog might be telling youHow menopause affects cognition — and what's reversibleWhy boredom and focus matter more than we thinkThe kinds of skills you should keep practicing as you ageFor women navigating perimenopause and menopause, Dr. Wood explains what cognitive changes are hormonally driven, what's reversible, and how to protect long-term brain health.Whether your goal is preventing Alzheimer's disease, improving focus and processing speed, or becoming a cognitive “superager,” this episode provides evidence-based strategies to help you build a brain that is robust, metabolically healthy, and built to last.Key Highlights: (00:00) – Brain Health & Cognitive Longevity Intro(00:35) – Brain Evolution & Survival Mechanisms(02:53) – Diabetes & Alzheimer's Disease Link(07:31) – Genetic Risk & Dementia Family History(11:32) – Expanding Brain Capacity & Headroom(15:08) – Cognitive Reserve & Brain Resilience(19:55) – Preventing Age-Related Cognitive Decline(23:00) – Exercise Data for Brain Health(26:16) – Best Exercises for Cognitive Function(35:11) – Amyloid Plaques & Alzheimer's Pathology(38:00) – Amyloid-Targeting Drugs & Treatments(40:31) – Subjective Cognitive Decline Measures(45:04) – Testing & Measuring Brain Performance(49:58) – Menopause & Female Brain Health(56:10) – Aging Brain, Wisdom & Intelligence(1:05:00) – Cognitive Processing Speed & Aging(1:07:07) – Benefits of Boredom for the Brain(1:12:17) – Book Recommendations for Mental GrowthConnect with Dr. Tommy WoodWebsite | Substack | InstagramPre-Order The Stimulated Mind for tons of extra perks!Huge thanks to our sponsors, Momentous, Vitality, and LMNT.

Injectable fluid safely fills area in which blood clots can form, in animal trials — plus, strong evidence that an elusive form of diamond has been made in the lab.00:47 A magnetic seal to stop clots forming in the heartResearch Article : Wang et al.News and Views: Magnetic fluid offers better seal in heart-plugging medical procedure07:02 Research HighlightsNature: Sewage systems secretly waft pollution into the airNature: This ant species is composed of only queens — no workers or males11:31 Making hexagonal diamondResearch Article: Lai et al.Subscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Every day, teachers walk into buildings shaped by policies they didn't choose. They're asked to function while understaffed, under-resourced, and held to expectations that often feel impossible to meet. Today's episode is raw, real, and an honest conversation about what teachers are actually experiencing in their classrooms. Because in reality, most teachers are in survival mode. So in this episode, I offer support for teachers trying to survive in a broken school system and share practical ways to navigate inclusion without burning out of the profession. Plus, I share strategies to help regulate your nervous system and begin focusing on what you can control in the classroom.  Show Notes: https://www.drlorifriesen.com/blog/inclusion  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  FREE Class at the Virtual Teacher Ski Lodge: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

In this episode, we go through ways that you can protect your deals from the swooping and unapologetic force of permit poachers. It's time to take control and make sure that the trust that you've built doesn't go to waste from bad actors in the industry.CLICK HERE: https://apply.solarpreneurs.com/ https://spotifytop10.solarpreneurs.com/ https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE

Do you "save up" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is "heavy." And then somehow you still end up face down in the nachos? In this episode, I'm breaking down why under eating during the day is the exact reason you lose control at night. We'll talk about what's really happening in your brain when you don't eat enough, why your "thinking brain" shuts down, and why being hungry is not a moral victory. If you've ever said, "I'll just eat light now so I don't mess up later," this one is for you.   Get the Free Course here: http://NoBSFreeCourse.com