Podcasts about embody

Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often treat peace as a finish line we only reach once our to-do list is empty. Today, we shift that perspective. Through a focused guided meditation and the powerful affirmation, "Calm is my natural state," you will learn to set down the day's momentum and return to your internal baseline of stillness. This is day 2 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 1 of 10-Minute Calm. Today's arc is Release, and your meditation features a gentle visualization designed to help you set down mental tension and emotional heaviness—without overthinking it. You'll be guided to soften the body, lengthen the exhale, and imagine stress leaving in a calm, natural way—like a tide washing away what you no longer need to carry. This is a supportive practice for anyone feeling tense, overwhelmed, or "full" inside. Leave feeling lighter, clearer, and more settled as you begin the week. This is day 1 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Candice Lyn - disruptor of subconscious programming, and founder of The Frequency Lab - joins The Quiet Warrior Podcast to explore the hidden codes that quietly run our lives — the subconscious beliefs formed in childhood that shape how we show up, love, and seek safety. Drawing from her book Awaken and her own healing journey, Candice reveals how awareness, nervous system regulation, and curiosity can help us break free from survival mode and live from embodied truth.In This EpisodeThe invisible codes we live by: How subconscious beliefs about worth, love, and safety are encoded in early childhood — and how they influence our adult behaviour.People-pleasing and fawning: Why many introverts and “good girls” learn to stay small, keep the peace, and seek validation through perfection.Recognizing your survival response: The four responses — fight, flight, freeze, and fawn — and what they reveal about your nervous system's default programming.The four stages of transformation:       Spot the code – noticing patterns and triggers       Disrupt – choosing to make a new decision       Regulate – calming the nervous system        Reclaim and Embody – stepping into your power from a grounded placeCuriosity over shame: How curiosity opens the door to healing, while self-judgment keeps us stuck in old loops.Breaking the burnout cycle: Identifying “I'm not enough” and “I'm unworthy” codes that fuel chronic overwork and emotional exhaustion.The power of rest: Reclaiming rest, stillness, and self-nourishment as radical acts of self-love.Spiritual bypassing and toxic positivity: How avoiding pain and focusing only on “good vibes” blocks real transformation.Returning to your essence: Remembering the childlike curiosity, imagination, and potency that existed before the world told you who to be.Key TakeawaysAwareness is the first step toward freedom — you can't heal what you don't see.Regulation is not a luxury; it's a pathway back to your truth.Celebrate every moment of self-awareness, no matter how small.True awakening is not about perfection — it's about remembering your innate wholeness.Connect with Candice LynWebsite: thefrequencylab.toBook: Awaken (available on Amazon)Instagram: @candicelyn_awakenStart your visibility journeyJoin the Visible Introvert Community at serenalow.com.au for psychologically safe ways to build authentic confidence and quiet leadership.This episode was edited by Aura House Productions

In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your body and senses is the ultimate form of sexiness, and talking about why reclaiming this energy is reclaiming your power as a woman. if you've ever felt shame around this topic, doubted your confidence, or wondered why you feel most creative when you feel most alive, this episode is for you. we're breaking down the mind-body connection, how to access your life force energy, and why feeling sexy (unapologetically) is how we rise into our fullest power

If you've ever wondered whether slowing down will cost you everything you've built… this episode is for you.In this conversation, Sabrina Gebhardt shares what it actually looks like to build a business you can embody — not just teach. We talk about the long game of entrepreneurship, why rushing from “doing the thing” to “teaching the thing” rarely works, and how true authority is built through years of lived experience.Sabrina opens up about something that made absolutely no sense on paper: intentionally setting down two significant (and easy) revenue streams in her business. She walks us through what it felt like to trust her intuition, navigate the fear of losing momentum, and create space for both her family and a massive internal business transformation.We also talk about the reality no one wants to admit: when you slow down, you will lose momentum. But that doesn't mean you shouldn't do it. Sabrina shares what it really takes to rebuild and why seasons of hustle aren't failure… they're part of running a business.

Bishop Hannington

This isn't just a new name. It's a new era.In this first episode of Embody The Light With Gao, I'm sharing why I rebranded from Level Up With Gao and what this next chapter truly represents. This show is about coming home to yourself - healing, deepening your spiritual connection, strengthening your intuition, and embodying your authentic self unapologetically.We'll talk about spiritual growth, self-love, confidence, psychic and mediumship insights, and grounded life coaching tools that help you gain clarity and transform your life from the inside out.If you've been feeling disconnected, stuck, or ready for more alignment in your life, this space is for you.It's time to stop chasing who you think you need to be and start embodying who you already are.Connect with Gao: https://linktr.ee/gaoperainoBook a reading or coaching session: www.gaoperaino.comEmail: lifecoach@gaoperaino.com

Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

S/O to Lake for being a guest on #YMHMS Conversation. This dialogue carried wisdom, rhythm, and a steady kind of grace. We explored the journey of Start–Finish, how preparation before the beginning matters just as much as the finish line. We spoke about equipping yourself with faith, building routines that don't just look good but hold you together when motivation fades. Take a listen, and share it with someone who needs the reminder that finishing well begins long before the applause.

Welcome to the first author interview for the Handbook for Human Potential! In this episode, book mama Chandra Zas is interviewed by the phenomenal coach Britta Jo in a deep and expansive conversation about what it truly means to “Come Home to Your Body Wisdom.”This isn't just a repeat of the book's first chapter. It's a journey into the stories behind the wisdom, exploring how to move from a state of confusion and self-doubt to one of clarity and profound self-trust. Chandra shares her personal health journey, from a childhood filled with chronic illness to a life-changing discovery at age 15 that put her on the path of holistic healing.Join us for a conversation that covers everything from the food-mood connection and nervous system regulation to transforming your relationships through healthy boundaries and communication. If you've ever felt disconnected from your body or wished you could hear its guidance more clearly, this episode is a loving invitation to begin that journey home.In this episode, we explore:•Chandra's personal story of healing from chronic illness•The power of the food-mood connection•How to unlearn childhood conditioning that disconnects us from our bodies•Seeing emotions as wise messengers, not problems to be solved•Healthy self-soothing techniques and navigating coping mechanisms•The difference between requests and demands in relationships•What “body knowing” is and how it can cut through confusion and self-doubt•A simple, powerful practice: “If I were my own lover, what would I do?”Get your copy of the book:Handbook for Human Potential: An Accessible Guide to Personal Growthhttps://handbookforhumanpotential.com/Sign up for our book's newsletter to be in our inner circle.Connect with Chandra Zas:Website: chandrazas.comInstagram: @chandrazasConnect with Britta Jo:Website: stayorgocoaching.com#handbookforhumanpotential #bodyawareness #emotionalintelligence #holistichealth #selfsoothing #personalgrowth #traumahealing #relationships #mindfulness #nutrition #selfcare #nervoussystemregulation #foodmood #trustyourbody Timestamps:(00:00) Welcome to the Author Interview Series(01:52) Rebuilding Trust with Your Body After Disconnection(03:13) Chandra's Personal Health Journey & the Food-Mood Connection(06:05) The Story Behind Chapter Zero: “Come Home to Your Body Wisdom”(09:10) Normalizing Health Issues vs. Choosing a New Path(10:45) Unlearning Childhood Conditioning (e.g., “finish your plate”)(13:55) Learning to Listen to Your Body's Signals(18:08) How This Work Helps in Raising Empowered Children(21:15) Your Emotions Are Information: Seeing Feelings as Messengers(22:13) How to Befriend Uncomfortable Emotions(29:33) Understanding Coping Mechanisms and Healthy Self-Soothing(36:07) Expectations, Boundaries, and Your Relationships(40:00) The Power of Making Requests vs. Demands(44:24) The First Step: Starting Where You Are with Radical Self-Compassion(46:07) A Powerful Practice: “If I am my own lover, what would I do?”(48:00) The Gift of “Body Knowing”: Cutting Through Self-Doubt & Confusion(53:20) Closing Thoughts & Community Q&A---Embody your values, heal generational patterns. For the kids

I have been reading Dr. Jawanza Kunjufu's books and have found some very interesting concepts that have stood the test of time. These principle-driven ways of teachers and empowering the youth are inspiring to me as a youth worker. In this episode i discuss a concept called assertive discipline. A skill used by many coaches and leaders to keep their teams on task and on target, and engaged in their work.

In this episode of Shots of Serenity, we explore the concept of intellectualizing—what it is, why many of us do it, and how it can quietly disconnect us from our emotional world. If you've ever found yourself overthinking instead of feeling, analyzing instead of experiencing, or explaining your pain rather than embodying it, this conversation is for you.Together, we gently unpack the difference between a thought, feeling, emotion, and behavior, creating clarity around how these inner experiences shape our patterns, relationships, and self-awareness. I also share practical, real-life examples and a therapeutic technique I often use with clients to help expand emotional awareness and move from cognitive understanding into embodied presence.This episode invites you to soften out of analysis and into awareness—because healing isn't just something we understand intellectually, it's something we learn to feel, notice, and live.In this episode:What intellectualizing is and how it shows up in everyday lifeThe difference between thoughts, feelings, emotions, and behaviorsWhy emotional awareness matters for healing and self-connectionA practical technique to deepen emotional awarenessExamples of moving from thinking about feelings → actually feeling themIf you're learning to reconnect with your inner experience, regulate your nervous system, or cultivate deeper self-understanding, this episode offers a gentle place to begin.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

Why does love fade even when you never meant for it to? In this message from the series Resist the Drift, Dr. Conway unpacks four powerful principles that bring clarity, stability, and purpose back to relationships whether you're single, dating, or struggling in marriage. If you've ever felt distance creeping in, this sermon will challenge how you think about love, commitment, and what actually makes it last.

Get your tickets for the Embody your Altar Ego workshop on Thursday, February 27th at 7:00 pm here: https://www.alchemyritualgoods.com/classes-events

Embody Jesus | Empowered series | Wayne Bushnell Access notes on YouVersion: http://bible.com/events/49565237  Take a next step in your faith: https://www.northsidechristianchurch.net/decision 

While most strategies focus on "hustling through" these days... we dive into a more sustainable approach for women who are here to make a difference

It is clear to me that Robin Harris lives close to the soul of the world. She is so steeped in grace, and kindness and in the belief that it is only by banding together will we all survive and thrive. She believes in us, everyone, and urges each of us to do the same!Robin is so many things but for me, especially, it is her connection to the Spirit World and her connection to her ancestors that resonated. They guide her, advise her and guess what? She listens! She is steeped in magic, moves through mystery and her life is just one big miracle after another! I am so glad you all are getting to meet her because AGAIN, she is another reminder that those who are kind and humble are everywhere among us! Everywhere among us!To check out Robin and her work, here is her website!And here's her joyful Insta, check it out!WE HAVE DONE THREE HUNDRED EPISODES EVERYONE!! (and I am including all my listeners in this because if I didn't have you, I would have nothing!) Thank you for all of your messages and support over the years...you have kept me going!Please rate and review...it would mean ever so much!Your bit of beauty is this: to celebrate #300 I am going to post my favorite poem by Rilke, "Go To The Limits Of Your Longing"God speaks to each of us as he makes us,then walks with us silently out of the night.These are the words we dimly hear:You, sent out beyond your recall,go to the limits of your longing.Embody me.Flare up like a flameand make big shadows I can move in.Let everything happen to you: beauty and terror.Just keep going. No feeling is final.Don't let yourself lose me.Nearby is the country they call life.You will know it by its seriousness.Give me your hand.Now, to all of you out there listening...make big shadows that Spirit/God/Energy/the Universe can DANCE in! xoxo

As we conclude our series on the Lords Prayer and head into Lent, Meg James unpacks the practice of fasting for our 6PM gathering, giving us four reasons to fast: To worship God, to amplify our prayers, to grow in holiness and to transform our community.

2 Timothy 2:15 Do your best to present yourself to God as one approved, a workman who doesn't need to be ashamed and who correctly handles the word of truth 2 Timothy 2:1-2 1. Endure in the gospel 2. Pass the gospel on to reliable people who will teach others 1. Enduring in the gospel (vv1-13) What? How? (vv3-6) Why? (vv 8-13) 2. Faithfully passing on the gospel (vv14-26) Correctly handle the word of truth (vv14-19) Embody the word in our lives (vv20-26) Humbly and gently handling the word (vv23-26) Who does God approve?

Day 7 of Heart Renewal: Letting Love In Again is a weekly review and integration episode with the arc of Embody—turning this week's practices into a lived, repeatable rhythm. You'll reflect on what shifted in your body and heart, revisit the key techniques (affirmation, Let Go Breath, Apana Mudra, and Heart Chakra nurturing), and choose one simple carry-forward ritual to support you moving forward. This episode helps reinforce self-trust, reduce emotional reactivity, and make "letting love in again" something you practice in real life—gently, consistently, and with wisdom. Focus: weekly reflection + integration Best for: building consistency, strengthening self-trust, and staying open without overexposure Takeaway: Embodiment is a practiced return—your heart learns safety through repetition. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 7 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3458-3464. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ryan Dilks and Justin Peach discuss the weekend's Championship action.Coventry are frustrated by Oxford!Ipswich & Millwall close the gap!A bad week for Leicester…A SQUIRREL!It's the Second Tier.Sign up to our Patreon here for ad-free episodes, bonus content and access to the Discord for $4 a month.You can also join our brand new YouTube Membership here!Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Free DNA Activation Masterclass + 21-Day Abundance Meditation: https://masterclass.samuelbleemd.com/dnaPeptides I use personally to regenerate, heal, and stay sharp: https://limitlesslivingmd.com/samuelIn this powerful solo episode, Dr. Samuel B. Lee, MD delivers a deep, soul-level transmission on why your nervous system is the true foundation of your mission, wealth, healing, and spiritual embodiment. If you've ever felt called to something bigger but noticed your body tightening, freezing, or burning out, this episode reveals why.From Dr. Lee's personal journey through nervous system collapse, trauma, and awakening, to the science and spirituality of regulation, embodiment, and coherence, this conversation bridges modern psychiatry, ancient wisdom, and multidimensional truth. You'll discover why manifestation techniques alone don't work, how trauma blocks abundance at the biological level, and why safety, not hustle, is the gateway to expansion.Dr. Lee explains how the nervous system acts as the conduit between Source and the physical body, why lightworkers burn out without embodiment, and how true service, wealth, and leadership require the capacity to hold intensity without fragmentation. He also introduces practical tools for regulation, including breath, movement, sound, and co-regulation so your body can finally receive what your soul has been calling in.This episode is an initiation into nervous system mastery for those who feel called to lead, heal, and build in the next chapter of humanity.Sacred Truths & Lessons from This Episode:• Your mission can only grow to the level your nervous system can safely hold• Manifestation fails when the body is dysregulated, even if the intention is pure• Trauma is frozen energy, and regulation is the key to releasing it• Wealth, leadership, and service require nervous system coherence, not hustle• Breath, movement, and sound are the fastest ways to shift your state• Co-regulation is one of the most powerful healing technologies on Earth

Short clip from inside the WORTHY program.

Supersize Your Business Annual Challenge Day 35: Embody Confidence! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physiology #psychology #changeyourbody #victorypose #superheropose

In this electrifying episode of The Feminine Frequency, Amy Natalie is joined by psychic, intuitive, and author Aycee Brown to celebrate the release of her debut book, Embody Your Magic. Together, they peel back the layers of societal "protective armor" to reveal the inherent psychic gifts we are all born with.Aycee shares her journey of growing up in a lineage of intuitive women, dissecting dreams at her grandmother's kitchen table, and learning to trust the "aggressive" clarity of her inner vision. The conversation serves as a powerful reminder that while systems like the patriarchy and religion may attempt to numb a woman's truth, that magic is always accessible—it just requires the courage to let the "old self" die so the "new self" can lead.Themes:We are all born psychic, much like babies and animals, until society and "protective armor" numb our natural sensitivity.How traditional religious structures often prioritize external rules over a woman's internal guidance system.Navigating the space between your spiritual awakening and the societal pressure to doubt your own reality.Reconnecting with your truth starts by asking yourself if you actually want the life you've built or if you're living out someone else's vision.Why "getting it wrong" is actually Spirit's way of redirecting you toward your true path.Instead of quitting your job, start with small "breadcrumbs"—taking a class or exploring a hobby—to allow your purpose to unfold naturally.Real success requires an "ego death," where you must lovingly release the old version of yourself to make room for your new trajectory.Success is not a one-size-fits-all metric; it must be defined by your individual core values, such as community, security, or family.

The First Jew Understood That Creation Is the Desire for the Fusion of the Infinite with the FiniteThis class was presented by Rabbi YY Jacobson on Monday, 15 Shevat, 5786, February 2, 2026, Parshas Yisro, at Bais Medrash Ohr Chaim in Monsey, NY.View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9866

If you've been listening to this show for awhile then you know that one of my favorite topics is Star Seeds & Star Beings. So I was very excited to be speaking with an expert who has lots of personal experience and connection to this topic. Hillary Faye is an intuitive healer, teacher, and mentor for healers who has devoted more than twenty-three years to the path of awakening and healing. Hillary spends time in communion with benevolent higher-dimensional beings who share their advanced healing technologies to support humanity. She turned her past trauma into transformation and now holds space for others to do the same.On this galactic guest episode, Hilary shares such beautiful insights and wisdom into crystalline frequency technology that helps us embody our true divine nature and how harmonization of the planet, the rise of the divine feminine consciousness, and the lived experience of unity consciousness all begins within. Hilary explains how crystal chamber nervous system regeneration opens receptivity of our heart desires. She also does an amazing breakdown of the various characteristics and traits of the various Star Being families and particluarly how the Arcturians utilize crystalline living light to heal and restore the human body, mind, and spirit on a cellular level. Finally Hilary offers a short transmission from these delightful beings and it is amazing.Opt In For The Three Free Crystal Chamber Audio Healing Transmissions: https://hillaryfaye.com/gift/Here is the link to my website: https://hillaryfaye.com/Here is the link where people can learn more about The Crystal Chamber Healers Academy: https://crystalchamberhealing.com/Links to socials: Facebook - https://www.facebook.com/HillaryFayePike/Instagram - https://www.instagram.com/hillaryfaye108/Bio:Hillary Faye is an intuitive healer, teacher, and mentor for healers. Hillary empowers people to trust their natural healing abilities and embody their soul's wisdom. She has guided, trained, and certified more than five thousand heart-centered energy healers. Hillary also spends time in communion with benevolent higher-dimensional beings who share their advanced healing technologies to support humanity.

In this episode, we dive into the source of burnout and how to heal from it PLUS how to create sustainable overflowing energy in your life.Enroll in WORTHY: Click here

Welcome to the Season 6 premiere of Chat Off The Mat! Host Rose Wiippich, Energy Alchemist and author of Empress Rising, kicks off 2026 with a transformative solo episode about claiming your throne—both the physical sacred space you create and the inner sanctuary you can access anytime.When was the last time you had a space that was truly, completely yours? A place where no one else's energy, needs, or expectations could reach you? In this episode, Rose explores the concept of "throne energy" and why creating a sacred space is essential for embodying your Empress energy and reclaiming your sovereignty.In This Episode You'll Discover:The two types of thrones: your physical sacred space and your inner sanctuaryWhy having a space that's completely yours is essential for wellbeingHow to identify and claim your throne space in your home (even if it's just a corner, shelf, or bathroom)Energy clearing practices using sage, Palo Santo, Reiki, or simple intentionThe sacred objects and elements that make your space uniquely yoursHow your physical throne becomes a bridge to accessing your inner guidanceWhy trusting your inner throne is more powerful than seeking external validationA practical sovereignty practice to connect with your inner throne dailyRose shares personal stories about learning to trust her intuitive guidance, from choosing office colors to making bigger life decisions. She offers a step-by-step challenge for claiming your throne this week, including space identification, energy clearing, and personalization with intention.This episode is perfect for women in midlife seeking to reclaim their power, establish healthy boundaries, and create sacred space for self-connection. Whether you're an empty nester, recently retired, or simply ready to prioritize your own needs, this conversation will inspire you to step fully into your sovereign energy.Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist, Reiki Master, author & Modern Empress. Each episode explores energy, empowerment, and transformation for women ready to step into their sovereign power.CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

Arcana Coelestia 3218. When angels are stirred by affections and at the same time are discussing these, such things manifest themselves among spirits in the lower sphere as representative types of animals. When the discussion concerns good affections, beautiful, gentle, and useful animals emerge such as those used in sacrifices in the Divine representative worship within the Jewish Church — such as lambs, sheep, kids, she-goats, rams, he-goats, calves, young bulls, and oxen. And whatever is seen at any time on the animal represents some mental image in the angels’ thought, which upright spirits are also allowed to perceive. From this one may see what was meant by the animals in the religious observances of the Jewish Church, and what by the same animals when mentioned in the Word, namely affections, 1823, 2179, 2180. But when angels’ discussion is about evil affections it is represented by offensive, vicious creatures serving no use, such as tigers, bears, wolves, scorpions, serpents, rats, and so on, even as such affections are also meant by these in the Word. Spiritual Experiences 716. Moreover, they who even attempt to gain entry into heaven under a shining white, angelic appearance, are turned at once into animal shapes befitting the disposition of each one. These were likewise shown to me. For the lower mind, or attitudes, or the passions, are pictured in the heaven of spirits by animals, even though they are nothing but passions and their varieties, thus shaped. So some vaguely appeared to me as birds, some as animals — but I was surprised that they were white. This happened to show that they wanted to counterfeit a shining white angel. 1748, 10 February. AC 1379… when spirits walk or are removed and advance from one place to another — occurrences witnessed very frequently — nothing else than changes of state are taking place. That is, such changes appear in the world of spirits as changes of place, but in heaven as changes of state. The same applies to many other things that are representative and present themselves visually there.  AC 5573. A certain spirit was once present, but was invisible over my head. I was led to perceive his presence from a stench of burnt horn or bone and from stinking teeth. After that a large crowd looking like a cloud appeared on the scene, coming up from below towards a higher position behind my back. These too were invisible; and they came to a halt above my head. I assumed that their invisibility was due to their own cleverness. I was told however that where the spiritual sphere obtained they were not visible, but where the natural sphere did so they were visible. They were therefore called ‘the invisible natural ones’. Regarding those spirits let me record first the disclosure that they endeavoured in a most zealous, cunning, and skillful manner to prevent any exposure at all of themselves. Having this end in view they also knew how to take away from other people the ideas they possessed and to replace these with different ones with which they prevented their own disclosure. Their endeavour to do this lasted for quite a long time. From all this I was led to see that during their lifetime those spirits had been the kind of people who did not want any of their actions or thought to be exposed, which they achieved by assuming a different countenance and a different manner of speaking. Nevertheless they had not employed any kind of pretence so as to lie and deceive. Third Round posts are short audio clips taken from Round 3 comments in the online Logopraxis Life Group meetings. The aim is to maintain focus on understanding the Text's application to the inner life while reinforcing key LP principles highlighted in the exchanges.

If you're trying to scale your spiritual business but everything feels harder than it should… this episode will change the way you see business forever. In this powerful training, I'm breaking down exactly what it takes to hit your first $10k month, and more importantly, how to create consistent $10k months in a way that feels soul aligned, sustainable, and deeply fulfilling. This isn't about hustle. It's not about following cookie-cutter strategies. And it's definitely not about forcing yourself into a business model that was never designed for you. In this episode, I share what I wish I knew when I was starting out, the mistakes I made, and the soul-led foundations that actually moved the needle in my business. We dive into offers, soulmate clients, visibility, trust, content, healing blocks, and why your soul mission must be the foundation of your success. If your business is an extension of your soul mission, not just a way to make money, the rules are different for you. And once you understand that, everything becomes easier. This episode is your reminder that your path is valid, your way is powerful, and your success is already designed.   In this Episode, you'll: Understand why $10k months feel so significant and how to release unhealthy attachment while still calling them in Learn why your offer is everything and how misaligned offers quietly block growth and income Discover how soulmate clients and soul contracts remove the need to convince or chase anyone Gain clarity on the difference between traditional business strategy and fifth-dimensional, soul-led business Learn how to communicate a tangible transformation so people instantly understand why they need your work Understand why content and value-building are essential at this stage and how trust accelerates sales Identify the visibility and worthiness blocks that commonly keep spiritual entrepreneurs under $10k months  

EP 126: Embody Your Future Self: Build the Habits That Create Your Dream LifeWelcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.I'm diving deep into something that's been a total game-changer for me: the connection between who we are and the habits we create. I'm talking about how aligning your identity with your goals can make achieving them not only possible but effortless. Whether it's health, relationships, or success in your career, I'm sharing practical ways to embody the person you want to become and see real transformation.Key Highlights:➡️Why our identity drives our habits more than sheer willpower ever could.➡️How to reverse-engineer your goals from the person you want to be.➡️The difference between “trying” and truly embodying a new identity.➡️Small, micro habits that make big results feel effortless.➡️How your feelings about your goals impact your daily choices.➡️Using evening reflection and journaling to reinforce your new identity.➡️How habit stacking makes transformation sustainable.➡️Why focusing only on goals can actually hold you back.➡️Simple routines that create momentum every day.➡️The missing piece most people overlook in personal growth and how to fix it.Key Takeaways:“There's neuroscience that if you actually do it in the evening time and sleep on that embodiment, when you wake up in the morning, that's like infuse your cells all night long of your new embodiment.” - Kellie Lupsha“If you embody the identity now, even though you don't have the energy you want… your behaviors become so easy.”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

People pleasing is not a weakness, its a survival mechanism.This podcast clip is straight from the newest self empowerment program: WORTHY on embodying and strengthening self worth, self acceptance, and self love. Checkout all of the details to enroll here: The WORTHY Program

We dedicate and step into roles as masters in this lifetime. Guided by the full spectrum of light that resides in every atom of our being, today's practice focuses on consistency, self-alignment, ancestral support, and the steady emergence of our highest expression as we move into the Year of Mastery.To experience the wisdom in "practice", visit https://the13moons.studio/

In this episode, I'm sharing the real story behind why I wrote Soulfire, what Spirit asked of me, what it took to birth it, and why this book feels bigger than anything I've ever created.   If you've ever felt called to something more… If you know you're here for a soul mission but traditional paths don't fit… If you've tried following the “right” strategies and still felt misaligned… This conversation is for you.   In this session, I open up about my journey as a spiritual entrepreneur, the gaps I saw in the business world for light leaders, and why Soulfire was co-created as a coded activation, not just a book. This work bridges spirituality and business, soul and strategy, inner alignment and outer success.   You'll hear how Spirit led every step, why fifth-dimensional business follows different rules, and how soul alignment, not hustle, became the foundation of everything I built.   This is an invitation to lead differently. To build differently. To remember why you came here. If Soulfire is calling you, trust that nudge.  

What does it actually mean to embody your divinity? Doing so is not a mental concept. It is a deep journey of transformation and reclamation. It is the path to sovereignty.In this week's Soul Sovereignty Podcast, I dive into:* What does “divinity” mean?* What does “embodiment” mean?* How do you begin to embody your divinity on a practical level?If you want to embody deeper levels of your power and shift how you show up in relationships, join the Free 12 Days of Transformation. You will receive embodiment practices, reflection questions, and supportive resources to start your path to sovereignty.Simply enter your email address here: https://thepathtosovereignty.com/sign-up-to-receive-your-free-giftAbout your Host Jessica Falcon:A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Coach. She guides you to embody your power and reclaim your sovereignty so you revolutionize your relationships. Jessica leads international retreats and offers online portals of transformation. Learn more at www.thepathtosovereignty.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

In this episode, I'm introducing Steps Five (Embody) and Six (Satisfaction) of the Empress Method and sharing how this work was born through lived experience, embodiment, and real-life integration, not theory.We talk about:What it means to embody the version of you who already has what you desireWhy embodiment goes far beyond mindset or visualizationThe subtle shifts that create massive change (energy, presence, posture, choices)How I began embodying my Empress self while still behind the chairUsing symbols, tokens, and micro-changes to anchor identity shiftsWhy satisfaction is a practice, not a future achievementAn introduction to the Empress Sanctuary and the journey insideThis episode is for you if you're tired of thinking about change and ready to become the version of you who lives it._____________________________________________

In this episode, Hemy Murugesan shares how her journey through the Isis Ka®️ Practitioner training awakened a level of soul alignment, power, and clarity she never imagined possible. Before joining the container, Hemy was already a trauma-informed spiritual coach, but something felt incomplete, like her soul was still waiting to be remembered. That call came through Goddess Isis herself… and it was undeniable. From healing deep visibility wounds, clearing past life blocks, and learning how to receive divine masculine support, Hemy's experience with the Isis Ka®️ lineage has radically transformed her relationships, business, health, and spiritual gifts. She now channels messages from Isis on the fly (even in the car or shower), offers multidimensional healing programs, and has created a clear, soul-aligned business model, guided every step of the way by the Divine Feminine.  

Marty Dubin: Blindspotting Martin Dubin is a clinical psychologist, serial entrepreneur, business coach, and adviser to C-suite executives and Silicon Valley entrepreneurs. He has founded several companies, including a multimillion-dollar health-care company where he also served as CEO. He is the author of Blindspotting: How to See What's Holding You Back as a Leader (Amazon, Bookshop)*. Whenever I ask leaders, “What's getting in the way of you moving forward?” the most common answer I hear is, “Myself.” In this episode, Marty and I explore what's likely holding you back and how you can take the first steps to get traction. Key Points Many leaders don't recognize the need for change and succumb to an identity blindspot. You don't have to change your identity, but there's a mismatch between role and identity, that's a major problem. Shifting your identity is not changing who you are. Identities help us to sort through people and situations so we know who we are in relation to them. An identity that many have worked before can get in the way today. Common ones are: imposter, independent thinker, rule follower, unworthy, entitled, rebel, and peacemaker. Look back through your calendar over the past three months and determine how well your activities match up with the identity your role demands. Embody the new identity you are aiming to shift to, even if you're not yet feeling it. Resources Mentioned Blindspotting: How to See What's Holding You Back as a Leader by Marty Dubin (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Six Questions Every Leader Should Ask Themselves, with Margaret Andrews (episode 750) How to See What Others Miss, with Kirstin Ferguson (episode 758) Show Up Better, Faster, with Claude Silver (episode 762) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

SYNOPSIS:In this live Q&A episode of The Brilliant Body Podcast, host Ali Mezey is joined by fan-favorite guest and Longevity Zoologist, Dr. Zoolittle (“Penny”) for a wide-ranging, eye-opening conversation on how we can radically improve the health, happiness, and lifespan of our animal companions.Together, Ali and Penny explore what it truly means to be intelligent caretakers of animals – moving beyond conventional pet care toward a rewilded, biologically informed approach rooted in functional and regenerative medicine. Penny explains why pets used to live much longer, how modern lifestyles disrupt animal biology, and what we can learn from wild animals about instinct, self-medication, nutrition, movement, and rest.The discussion dives into practical and often surprising topics, including animal instinct versus learned behavior, why dogs don't naturally overeat, how feeding patterns affect hormones and longevity, the profound impact of spaying and neutering on animal health, and the importance of species-appropriate diets. Penny also answers audience questions on indoor cats, fasting, raw versus cooked food, enrichment, and how to bring nature back into our pets' lives – even within modern homes.This episode challenges deeply ingrained assumptions about pet care and offers compassionate, science-based insights that empower animal guardians to support their companions in thriving – not just surviving – well into old age. A must-listen for anyone who loves animals and wants to honor the intelligence of their bodies as much as our own.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE DR ZOOLITTLE:For ANIMAL ANTI-AGING CoursePENNY - WebsitePENNY - LinkTreePENNY - LinkedInPENNY - InstagramPENNY BIO:Penny, a world-class Longevity Zoologist, is a zoo consultant, animal welfare lecturer, mammal trainer and Pet Health Concierge. Affectionately known as Dr Zoolittle, she works with Functional and Regenerative Medicine for animal anti-aging and preventative health care.Penny is also an Applied Cognitive Ethologist specializing in animal mental health and the human-animal bond. Captivity can often mean compromise, with animals trading freedom for relationships and resources, so her co-operative care model helps them enjoy the best of both worlds by increasing their choices, sense of control and cognitive engagement.These unique perspectives create a 360 signature approach for Zoos and Pet Parents that ‘rewilds' animal health and welfare by weaving together the robust strategies of wild animals with cutting-edge longevity biology to give animals freedom from diseases, mental decline and premature aging.As well as consulting through her Pet Health Concierge Service, she offers insightful Puppy & Kitten programs that equip young animals with impeccable manners, sparkling confidence and lasting health. For adult pets, she teaches Four Paws Finishing School, a coaching program that gives pets a Longevity Lifestyle so they can live into their 20s, full of joy and vitality.ANIMAL ANTI-AGING COURSE Logistics:Please note: This class starts on Wednesday, January 14th. As all classes are recorded and available in perpetuity, you can register at any time. Of course, it's best to JOIN NOW so you can be with Penny and ask your questions live!Also, this class pertains across species (including yourself;-). When there are differences, Penny will point them out to you – so you'll have the species specifics where it's relevant and important to understand, but the foundation pieces apply to everyone.Class runs for eight weeks. We meet once a week on Wednesdays, 7:30pm UK time; 2:30pm Eastern; 11:30am PacificAn hour of class time together, and then half an hour of discussion Q and AThere's a big fat workbook that accompanies the course so you don't have to sit there taking loads of notesIf you miss a class, don't worry. Everything is recorded and you have the workbookYou also have the course for life (it may or may not be improved and updated over time - and usually it does as science always changes). You also have access to all those updates and improvements. So it's a buy once, keep it forever –  it'll grow with you and it'll still serve every animal down the line.Recommendations a'plenty for what you can do, what you could buy, best brands (Penny's done the research!) Tuition is $399Other bonuses TBA; other perks on registration pageThere's two other options there. If you want to do installments, you can do that. If you want to invite any other people in your life who love their pets to come and study alongside you that will reduce your tuition as well: for every two friends you get 50% off tuition; for three friends your tuition is free. P.S. If you do register, please let them know that you heard about it through The Brilliant Body Podcast! MORE EPISODE LINKS AND REFERENCES COMING SOON!

Adam works with a client to help them fully align with an identity of being a novelist, and accessing flow states to create their best work and have the world read across the world. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This short potent clip is from inside from the course - Your Most Abundant Year Ever. This course guides and teaches you how to profoundly change your reality to match your desires through practical application of deep spiritual principles. Join now during the enrollment sale! Enroll in Your Most Abundant Year Ever

This short potent clip is from inside from the course - Your Most Abundant Year Ever. This course guides and teaches you how to profoundly change your reality to match your desires through practical application of deep spiritual principles. Join now during the enrollment sale! Enroll in Your Most Abundant Year Ever

Happy 2026! Welcome to your first episode of the year. If you're tired of tearing everything down and rebuilding from scratch every January, this episode is for you. We're building on momentum this year, not starting over. In this New Year's solo, I'm sharing my word of the year and why it took me forever to land on it. You guys, this word is shaping not just my business, but the energy, strategy, and focus behind every decision this year. But this episode isn't just about one word—it's about honoring what's already working and building from it. Whether you're craving clarity in your business, energy in your planning, or just a clear direction for the year ahead, this episode is here to anchor you. I'll walk you through my Surgical Removal Strategy for identifying what's not working, the Add-In Approach for building on what is, and why you can only expand at the speed of safety. This isn't about magical thinking. This is about surgical precision. If you've never listened before, welcome! You are so loved here. Pop in those earphones and let's get to it.   What You'll Learn The Surgical Removal Strategy: how to identify what's not working in your business, relationships, and life The Add-In Approach: how to build on what's already working instead of starting from scratch Why you can only expand at the speed of safety (and how to regulate your nervous system for business growth) How to avoid all-or-nothing thinking that causes you to freeze and bail How to carry momentum forward from 2025 and capitalize on what you've already learned   RESOURCES MENTIONED: The Abundance Academy - 12-month coaching program with retreat on January 9th, 2026 Apply here: https://sarahwalton.typeform.com/to/X8lEWujM Learn more: https://sarahwalton.com/abundance-academy/ Effortless Sales - Sarah's upcoming program for 2026   FREE GIFT FROM SARAH: Freedom Calculator - Find out exactly how much revenue your business needs to make so you can finally exhale. This free calculator shows you the real numbers you need to hit to feel free in your business. https://sarahwalton.com/freedom   RELATED EPISODES YOU MIGHT LOVE: Episode 313: But What About the Money? Why Your Nervous System Determines Your Income Dive deeper into how nervous system regulation directly impacts your earning capacity. Listen here: https://sarahwalton.com/money-mindset-nervous-system-income/ Episode 35: What's Causing The Results You Have Right Now? Learn how to examine the beliefs and actions creating your current results so you know exactly what to surgically remove. Listen here: https://sarahwalton.com/causing-results/ Episode 311: Soul Setting Over Goal Setting: A Year-End Reflection for Women Entrepreneurs The perfect year-end reflection companion to help you move into 2026 with intention. Listen here: https://sarahwalton.com/[episode-311-url]   CONNECT WITH SARAH: Website: https://sarahwalton.com/podcast  YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   Whether you're brand new to the Game On Girlfriend® podcast or you've been listening for years—welcome. This episode will help you understand why internal transformation matters more than motivation when it comes to building wealth.   **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies.   Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)

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Who dropped into 2026 with renewed creative energy? Sit with this question: What does it actually take for a creative nervous system to feel safe enough to create? So many sensitive, intuitive, imaginative people carry so much potential and yet feel stuck, scattered, or quietly overwhelmed. In a world that rewards urgency, productivity, and performance, creativity often becomes something we push instead of something we EMBODY. You feel me? This episode is an invitation to return to that truth: to explore how your nervous system shapes your creativity, your energy, and your ability to move forward without forcing. ▲ DAYDREAMER ARCHETYPE QUIZ: https://alwaysplay.org/dreamer   ▲ DAYDREAMER PORTAL: https://alwaysplay.org/daydreamer  ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar

We're told to trust God when life falls apart and to cling to hope when we feel abandoned. To pray louder when heaven feels silent. But what if the silence isn't a punishment…but a pathway straight to His presence? What if the wall you've hit isn't the end, but the beginning of a deeper formation? This week on Win Today, I'm re-airing a raw and timely conversation with Dr. Lee Warren—one that took an unexpected turn moments before we hit record. What followed was one of the most personal and Spirit-led conversations I've ever had about wilderness seasons, grief, intrusive thoughts, and what to do when you feel like God has gone quiet. I opened up about the last two years of my life. And yet, what I've discovered in the silence is this: God's silence is not His absence. And when everything else shakes, His Word still stands. If you've ever felt stuck between the pain of what happened and the fear that nothing will change…if you've ever cried out for clarity and heard nothing in return…this episode is for you. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness.Over the next three episodes, you'll move through an arc that supports your transition into the new year.EP 250 // A Past-Life Journey: The Version of You You're BecomingA hypnotic journey where you'll meet the lifetime that already holds the confidence, clarity, and inner steadiness you're growing into.This Journey Helps: — Trust identity shifts — Embody future-self qualities — Feel your next chapter.EP 251 // A Higher-Self Journey: What 2026 Wants from YouA softer, intuitive alternative to New Year goal-forcing. Instead of pushing, you'll receive. Instead of proving, you'll ALIGN.This Journey Helps: — What to prioritize — What to release — What your Higher Self is inviting you into.EP 252 // A Nighttime Gratitude Journey for Better Sleep & a Better YearA hypnotic bedtime ritual that gently rewires your emotional tone... Not by forcing gratitude, but by letting it rise naturally as you drift into rest.This Journey Helps: — Better sleep — Increased calm — Restored perspective — A nervous system that enters the year in gratitude instead of urgency.Together, these journeys form a complete emotional transition into 2026: past self to Higher (real, true) Self to present-body integration.This episode explains how each journey works, how to listen, and how to get the most out of them as a monthly ritual or a personal reset.A soft, grounding beginning to your New Year ritual. Perfect for anyone who loves introspection, magic, and self-trust.This your doorway into a three-episode hypnotic journey arc designed to soften you into 2026 through identity expansion, Higher-Self guidance, and nighttime emotional recalibration. — Meet the lifetime that holds who you aspire to be. — Receive soul-aligned direction for the new year. — Fall asleep in gratitude as your subconscious rewires toward ease. A gentle, powerful beginning.// HYP JOURNEY INFO + PREP // — Access the PDF, hypnotic track and more here: https://www.jinaseer.com/session-prep — Episode 3 - Anatomy of a Past Life Regression — Episode 214 - Awareness: Your New Reality — Episode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp