Podcasts about decrease

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Latest podcast episodes about decrease

The Magic Spark
EP 136: Weekly Astrology & Wellness Forecast May 19th - 25th, 2025

The Magic Spark

Play Episode Listen Later May 19, 2025 47:27


Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics May 19th - 25th 2025. Last week was a layer cake of deep feels and healing. A reveal, loaded with spiritual topics, it was sensitive and we may have cried. Multiple times. Did you let it out? Did you allow the shower from your eyes to refresh the way you see things moving forward? The reveal under the Scorpio Full Moon was something we clearly need to let go of. If it's a relationship, that's the easier version, but it also could have been our most subconscious shadow of how we think about ourselves. It's time to let the sub-par, diminished, shamed, judged, or imposter narratives GO! Last week did you: Get on the mat 2 - 4xs? Listen to 2️⃣ NEW episode on The Magic Spark ? Have a good cry? This week is big and mixed. Again. Of course. It's 2025. The sun and saturn both shift and that's simply enough to have things feeling different and weird....yet again. Stay alert. Stay or get in practice. It's the only way out. Stay present. Pivot when needed. Witness the feelings but try to get really curious as to their reality. What can you revamp, rewrite, rework, or do new in order to empower and grow? This week: Get on the mat 2 - 4xs

Sustainable Parenting
109. How to Decrease Your Disappointment and Frustration in Motherhood

Sustainable Parenting

Play Episode Listen Later May 14, 2025 11:06 Transcription Available


Ever feel so stuck in frustration and Annoyance - in parenting? Today I will be giving you 1 key tool that I believe is the secret to decreasing frustration (even if your kids don't change)!Key topics we will cover include:• Children's behavior isn't a sign of parental failure. It's a normal part of development• "A child's job is to test rules and boundaries to see what happens when they do"• Lowering expectations doesn't mean abandoning standards for respectful behaviorJoin our lunch and learn workshops held monthly on Wednesdays at noon. Find information at sustainableparenting.com/workshop-4✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

UNITED Church DE
He Must Increase; I Must Decrease - Killing What's Killing You (Week 3)

UNITED Church DE

Play Episode Listen Later May 13, 2025 43:26


In his sermon, Pastor Kenneth preaches about the importance of rejecting interpersonal sins such as jealousy, anger, and strife, urging individuals to discover contentment, find security in their identity as children of God, and celebrate others' successes. Pastor Kenneth calls on everyone to walk by the Spirit, emphasizing that true joy and freedom come from fostering a spirit of unity and love among one another.

The Dr. Ashley Show
97. 7 Foods That Naturally Decrease Cortisol... the Stress Hormone

The Dr. Ashley Show

Play Episode Listen Later May 13, 2025 13:02


If you're doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. In this video, I share 7 science-backed foods that help naturally lower cortisol levels, balance your hormones, and reduce belly fat without extreme diets or detoxes. I also explain how food, stress, sleep, and movement work together to support long-term fat loss and hormone health. Let's nourish your body and calm your mind with real, delicious food.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Emily Chang’s Tech Briefing
TV networks hit by decrease in ad revenue due to tariff stress

Emily Chang’s Tech Briefing

Play Episode Listen Later May 12, 2025 4:19


Time now for our daily Tech and Business Report. Today, KCBS Radio anchor Holly Quan spoke with Bloomberg's Aisha Counts. President Trump today announced a 90 day pause on tariffs on China as the two countries continue negotiations. But, the threat of tariffs are already taking a toll on another industry. Broadcast and cable tv networks have been hit by a downturn in advertising revenue.

Gold Country Baptist Church
Christ Must Increase, I Must Decrease

Gold Country Baptist Church

Play Episode Listen Later May 11, 2025 45:43


Live to Love Scripture Encouragement
He must increase, but we must decrease.

Live to Love Scripture Encouragement

Play Episode Listen Later May 9, 2025 2:46


John 3:30-31 He must increase, but I must decrease. He who comes from above is above all, he who is of the earth is from the earth and speaks of the earth. He who comes from heaven is above all. We are encouraged by these verses that Jesus is above all men and all things. John understood, and so should we, that we are of the earth and from below. In contrast, Jesus is from heaven and therefore should have first place in all things. This reminds us of what Paul wrote to the Colossians in 1:15-20. He is the image of the invisible God, the firstborn of all creation. For by Him all things were created, both in the heavens and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things have been created through Him and for Him. He is before all things, and in Him all things hold together. He is also head of the body, the church; and He is the beginning, the firstborn from the dead, so that He Himself will come to have first place in everything. For it was the Father's good pleasure for all the fullness to dwell in Him, and through Him to reconcile all things to Himself, having made peace through the blood of His cross; through Him, I say, whether things on earth or things in heaven. John came into public ministry before Jesus, however, John knew as soon as the Messiah was revealed publicly, he was to decrease in importance and significance. He was to move out of the spotlight and put Jesus in the spotlight. As we live to love with Jesus today, may we decrease and Jesus increase. May we put Jesus in first place in all things, making much of Him, so others may be saved and sanctified through Him. He must increase, but we must decrease. I invite you to become a partner in our ministry. Would you pray about becoming a regular supporter of Elijah Ministries and the Live to Love with Jesus ministry? I hope you will receive the joy and benefit of “giving it forward,” so others may receive encouragement to turn their hearts to God and to live to love with Jesus. You may give online or send a check to the address listed at www.spiritofelijah.com/donate.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Strategies to Decrease the Risk of Alzheimer's and Dementia, Emphasizing Diet, Exercise, Sleep, and Social Connection With Dr. Rani Banik and Dr. Michelle Tollefson

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 6, 2025 14:17


Coffee and Conversations with LaKisha
This is Not A Season of Decrease

Coffee and Conversations with LaKisha

Play Episode Listen Later May 5, 2025 57:03


Today's Devotional "This is Not A Season of Decrease"Isaiah 26:12lmjministries.org5/5/25Join us for coffee, conversation and community.

Gary and Shannon
#Breakdown | #TerrorInTheSkies

Gary and Shannon

Play Episode Listen Later Apr 29, 2025 25:09 Transcription Available


Amazon faces challenges with auto tariffs and decreased imports from Asia, seeing a 35% drop. We will discuss the recent Palisades test fires and our ongoing issues of #TerrorInTheSkies, along with an unusual topic: poop. 

Speaking of Teens
#211: 5 Core Concepts That Will Decrease Arguments With Your Teen And Improve Their Behavior

Speaking of Teens

Play Episode Listen Later Apr 29, 2025 26:40


Parenting a teenager means dealing with new and often complicated issues on a daily basis. There are constant requests to do something they've never done before and requests to change the current house rules, breaking the rules, their inability to live up to certain expectations, and on and on. This is all part of parenting a teen or tween--but it's exhausting and often produces more arguments and power struggles than you'd like.Listen in today as I explain 5 core concepts that will help you manage all these anxiety-provoking interactions with as little conflict between you and your teen as possible. And be sure to check out today's Substack post (4-29-25) where I walk you through a conversation with your teen to demonstrate these concepts.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

MULE TALK! With Cindy K Roberts
NEONATAL ISOERYTHROLISIS WITH DR. JOSIE TRAUB

MULE TALK! With Cindy K Roberts

Play Episode Listen Later Apr 28, 2025 29:02


In this episode - learn about: Neonatal Isoerythrolysis (N.I.) A life-threatening condition that is more common in mule foals.Learn how to prevent it. Clinical signs recognized in the first few days of the foal's life and perhaps up to 12 days of age include:a) Weakness and lethargy, b) Decrease in suckling the marec) Rapid breathing, d) Pale or yellow discoloration of the mucous membranes. e) Red color to the urine f) In severe cases collapse and death can occur. 1 in 10 mule foals is at risk for this disease. How to determine if the foal is at risk for N.I.  Learn how N.I. can be prevented. Mule Talk is an Every Cowgirl's Dream production - www.EveryCowgirlsDream.Com www.MuleTalk.Net Meredith Hodges Interviews: www.LuckyThreeRanch.Com/Podcast-Appearances/

Senior Attorney Match Podcast
Why Most Key Employee Lawyers Choose Not to Purchase Their Boss' Law Firm

Senior Attorney Match Podcast

Play Episode Listen Later Apr 28, 2025 18:58


In Ep. 59, Senior Attorney Match's Jeremy E. Poock, Esq. explains why most key employee lawyers do not want to purchase their boss' law firm. As Poock points out, key employee lawyers typically do not want to purchase their boss' law firm because, at some point, they will perform a Risks vs. Rewards analysis.   Even though the rewards, at the outset, appear appealing, the risks often outweigh those rewards.   The rewards include: (i) Increased compensation and access to profits; (ii) Management authority to make changes; and (iii) The option and ability to grow the practice.   As good lawyers, key employee lawyers then start spotting issues, i.e., risks, which include the following: (i) The possibility of not originating enough new clients to maintain the firm's cash flow needs; (ii) The challenge of replacing a Senior Attorney founder from the standpoints of skills, billings, and rainmaking capabilities; (iii) The potential for making less money rather than more; (iv) Personal debt exposure (egs. personal guaranty to a lease or line credit); (v) Decrease in work-life balance; (vi) Unforeseen changes (ex. loss of 1 or more key employees).   “So, when key employee lawyers . . . perform this Risks vs. Rewards analysis, the risks just all too often outweigh the rewards,” Poock states.   Poock also points out that most key employee lawyers do not want to purchase their boss' law firm and cannot afford to either.   Instead, most key employee lawyers seek the following:   A reliable, safe, and predictable job.   When Senior Attorney law firm owners falsely expect their key employee lawyers to purchase their law firms, unfortunately, such false expectations can result in a Random Tuesday Event, where a key employee lawyer gives his or her boss only 2 or 4 weeks notice in advance of joining another firm.    In addition to the short-term loss in revenues that such a Random Tuesday Event can cause, Poock explains that the unexpected departure of a key employee presents the following longer-term negative impacts, as well: (i) The inability to retain as many new clients if the firm no longer has the capacity to represent as many clients; and (ii) A loss in firm value due to a combination of (a) A potential loss of clients who join a former key employee at a new law firm; and (b) Decreased appeal to a Growing Law Firm purchaser who wants and needs a selling law firm's key employee lawyer to continue representing the firm's clients, as well as clients of a purchaser's firm.   By contrast, when Senior Attorney law firm owners recognize (realize) that their key employee lawyers do not want to purchase their law firm and can't afford to either, they can then realize the following:   Key employee lawyers present 1 of the following 3 key resources that Growing Law Firm purchases seek when purchasing a law firm:   The Selling law firm's Book of Business   Key employee lawyers and para-staff, whom Growing Law Firms want and need for the purposes of continuing to represent a Seller's clients, plus clients of a Growing Law Firm.   The combined subject matter knowledge of Senior Attorneys and their key employee lawyers, which today's Growing Law Firms need to convert to digital content for the purposes of attracting the attention of today's and tomorrow's clients who search online for lawyers and law firms to retain.   And, when Senior Attorneys sell their law firms to Growing Law Firms, Poock explains the following 4 Winners that result:   Senior Attorneys: Senior Attorneys win by monetizing their law firms; spending more time with their families; no longer needing to manage “the office;” and having the option to continue practicing in an Of Counsel type capacity for months, or even years to come.   Key Employee Lawyers & Para-Staff: Key employee lawyers and para-staff win by maintaining a reliable, predictable and safe job, as well as the benefits and joy of maintaining their team at a new employer.   Clients: Clients of a Senior Attorney-led firm win by benefiting from continuing, competent legal representation.   Growing Law Firms: A Growing Law Firm purchaser wins by acquiring the following 3 resources needed to boost growth (i) Clients; (ii) Experienced lawyer and non-lawyer staff; and (iii) Subject Matter Knowledge offered by Senior Attorneys and key employee lawyers to convert into digital content to boost their multi-channel digital marketing efforts to generate new clients who search online today for lawyers and law firms to retain.

The Bitcoin Podcast
The Bitcoin Podcast S02E01: THE GANG IS BACK

The Bitcoin Podcast

Play Episode Listen Later Apr 27, 2025 38:29


The Bitcoin Podcast returns for its second season, exploring the latest in cryptocurrency news and discussions on Bitcoin's evolving landscape. Once focused heavily on initial adoption, the hosts now consider what true adoption means in the context of recent technological advancements like L2s and regulatory developments impacting the market significantly. They dive deep into the nuances of Bitcoin's network growth and the Lightning Network's capacity and implications, while also humorously reflecting on past podcast episodes and entertaining conjectures about the future of Bitcoin. The podcast invites listeners to join them once again, aiming to reclaim their place as a leading voice in the crypto community by tackling contemporary issues with humor and informed conjecture.00:00:00 What's the Buzz about the Bitcoin Podcast's Comeback?00:00:39 Why Is Season Two of Our Bitcoin Podcast Different?00:01:23 Can You Guess the Real Length of Our Podcast Season?00:02:01 What Major Developments Have Shaped Bitcoin in 2025?00:02:28 How Has the Lightning Network Fared Over the Years?00:03:22 What Milestones Is Bitcoin Achieving with AI Integration?00:03:49 Why Haven't We Listened to Every Bitcoin Podcast Episode?00:05:51 Who Really Created the Lightning Network?00:06:19 How Did Lightning Network Evolve into a Game Changer?00:08:03 Is the Lightning Network Living Up to Its Hype?00:08:57 What's behind the Decrease in Bitcoin Lightning Channels?00:09:39 What's Going on with Uniswap's 24-Hour Volume?00:11:48 Why Should You Care about Lightning Network's Capacity?00:12:26 How Did Bitcoin's Integration with Ordinals Impact its Market?00:14:01 Are Bitcoin Nodes Increasing or Decreasing?00:15:16 Is Bitcoin's Power Consumption Limiting Its Growth?00:16:54 What's the Trend in Bitcoin Vs. Ethereum Dominance?00:18:50 How Has the Web3 Ecosystem Evolved with Bitcoin L2s?00:21:48 Are Bitcoin Roll-ups the Future of Blockchain Scalability?00:25:34 Is Regulation Keeping Up with Web3 Technology?00:27:38 Are We Facing Real Blockchain Adoption or Hype?00:30:27 Could Bitcoin Be Manipulated by Institutional Players?00:34:19 Is There a Conspiracy behind Bitcoin's Market Movement?00:36:55 What's Next for Season Two of Our Podcast?

Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's World
SPECIAL SERIES: Decoding Toddler Tantrums - Understanding the Causes, the Effects, and How to Effectively Decrease Them

Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's World

Play Episode Listen Later Apr 23, 2025 47:31


​In this insightful session from the 2025 International Day of Calm Summit, we feature Chris Lake, a seasoned behavior analyst, educator, and advocate with over two decades of experience supporting children with developmental delays. As the founder of Community for a Cause, a nonprofit dedicated to empowering underserved communities, Chris brings a wealth of knowledge and compassion to his work.​In his presentation, “Decoding Toddler Tantrums: Understanding the Causes, the Effects, and How to Effectively Decrease Them,” Chris delves into the underlying factors contributing to toddler tantrums, exploring both social and neurological aspects. He introduces the L.A.K.E. Method, a practical framework designed to help parents and caregivers reduce the intensity and frequency of tantrums. Drawing from his extensive experience and research, Chris offers actionable strategies to foster calmer, more connected relationships between parents and their young children.​Chris is also the author of Help Your Toddler Meet Their Milestones: 101 Behavior Hacks, a resource praised for its practical, evidence-based approaches to child development. Through his work, Chris continues to advocate for children and families, providing tools and insights to navigate the challenges of early childhood with confidence and empathy.​Connect with Chris Lake:Website: 101behaviorhacks.comInstagram: @behaviorboosterLinkedIn: Chris Lake*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

Aging-US
Natural Supplement May Decrease Biological Aging and Improve Muscle Strength

Aging-US

Play Episode Listen Later Apr 21, 2025 3:46


BUFFALO, NY — April 21, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 3, on March 14, 2025, titled “Effects of a natural ingredients-based intervention targeting the hallmarks of aging on epigenetic clocks, physical function, and body composition: a single-arm clinical trial.” A team of researchers, led by first authors Natalia Carreras-Gallo and Rita Dargham, and corresponding author Varun B. Dwaraka from TruDiagnostic, studied how a natural anti-aging supplement called the Cel System might influence the aging process. They found that participants who took the supplement for one year showed a reduction in biological age, along with improved muscle strength and body composition. The study highlights the potential of lifestyle and nutritional supplements to support healthy aging. “The Cel System supplement range was formulated to target pathways associated with the Hallmarks of Aging when combining Cel1, Cel2, and Cel3 formulas.” Cel System is a natural supplement made from a mix of plant compounds, vitamins, and antioxidants designed to target the biological mechanisms associated with aging. Over the course of a year, 51 adults between the ages of 54 and 84 participated in the clinical trial. The group included 26 men and 25 women. Researchers tracked changes in biological age using DNA-based tests known as epigenetic clocks, along with physical performance and body composition metrics. Participants were also encouraged to walk for 10 minutes and practice mindfulness for five minutes daily. Results showed that participants experienced improvements in grip strength, lower body mobility, and reductions in body weight, waist circumference, and body mass index. These physical gains were supported by slower biological aging, as measured by multiple epigenetic clocks. In addition, the supplement appeared to reduce stem cell turnover, a key marker of aging at the cellular level. The study also reported changes in immune cell composition, suggesting that the supplement may help regulate immune function as people age. Biomarkers associated with liver function also shifted, pointing to potential improvements in organ health. However, levels of inflammation markers did not significantly change. Analysis of methylation chemical marks on DNA revealed that the supplement influenced gene activity related to stress response, brain function, and cell communication. These molecular-level changes may help explain the broader benefits seen in physical and biological aging measures. Although this was a pilot study without a control group, the findings suggest that the Cel System supplement shows potential for reducing signs of aging and improving overall health. The authors suggest future randomized controlled trials with larger sample sizes to confirm these results and explore the supplement's long-term effects on longevity. This study adds to growing evidence that targeted natural supplements may slow biological aging and extend healthspan. By combining epigenetic analysis with real-world health data, the findings offer new insight into how nutraceuticals, like Cel System, could promote long-term health and resilience. Paper: DOI: https://doi.org/10.18632/aging.206221 Corresponding author: Varun B. Dwaraka – varun.dwaraka@trudiagnostic.com Keywords: aging, epigenetic age change, physiological age change, epigenetic biomarker proxies, hallmarks of aging, nutraceutical longevity interventions To learn more about the journal, please visit our website at www.Aging-US.com​​ and connect with us on social media at: Facebook - www.facebook.com/AgingUS/ X - twitter.com/AgingJrnl Instagram - www.instagram.com/agingjrnl/ YouTube - www.youtube.com/@AgingJournal LinkedIn - www.linkedin.com/company/aging/ Pinterest - www.pinterest.com/AgingUS/ Spotify - open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

The Red Light Report
The Gut-Mitochondria Connection: Red Light, Methylene Blue, & the Future of Longevity

The Red Light Report

Play Episode Listen Later Apr 17, 2025 45:12


In this episode of The Red Light Report, Dr. Mike Belkowski returns fresh from the Health Optimization Summit in Austin, Texas, where he reconnected with the vibrant biohacking community. While the event buzz was exciting, Dr. Mike dives right back into what he does best: breaking down cutting-edge research in mitochondrial health and red light therapy. Key Topics Covered: 1. The Mitochondria–Gut Microbiota–Cardiovascular Axis Dr. Mike reviews a pre-release study that uncovers the two-way relationship between our gut microbes and mitochondrial function. Disruptions here may fuel inflammation and oxidative stress, leading to cardiovascular disease. The fix? Support both systems with red light therapy, methylene blue, probiotics, and lifestyle upgrades. 2. Phytochemicals & Gut Health A second study emphasizes how plant compounds like polyphenols and phytochemicals can rebalance gut flora and reduce inflammation. The takeaway: what we eat shapes our gut — and therefore our aging process and mitochondrial efficiency. 3. Red Light Therapy for the Gut-Brain Axis Dr. Mike explores three new studies showing that red and near-infrared light applied to the abdomen can: • Boost beneficial gut bacteria • Improve cognitive and motor function (even in Parkinson's patients) • Decrease harmful microbes He shares exact dosages and frequencies from the research — including exciting applications of pulsed frequencies (e.g., 700Hz) and intranasal photobiomodulation. 4. BioLight's New Methylene Blue Blend – BioBlue Mike reintroduces his company's enhanced methylene blue product, BioBlue, which includes NMN, colloidal gold/silver, and fulvic acid for boosted mitochondrial absorption and synergy with red light therapy. 5. Mitochondrial Inheritance Bombshell To close the episode, Dr. Mike unpacks a groundbreaking (but still early-stage) study suggesting that mitochondria might not be passed down exclusively from mothers. Some animal studies hint that paternal mitochondrial inheritance might occasionally occur — a potential paradigm shift in mitochondrial genetics. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key Points: 00:00 – Event Recap: Health Optimization Summit 02:14 – Mitochondria-Gut-CVD Crosstalk (Pre-release study) 08:52 – Therapeutics for Gut and Mitochondria 10:41 – Methylene Blue: Brain + Mitochondria 13:42 – Red Light Target Zones for General Health 18:33 – Diet + Phytochemicals for Gut and Aging 22:27 – Red Light Therapy + Gut Microbiome (3 Studies) 32:00 – Pulse Frequencies + Optimization Tips 36:42 – Personalization + Gut/Mitochondria Tie-in 39:14 – Mitochondria Inheritance: Paternal Surprise - Articles referenced in episode: The mitochondria-gut microbiota crosstalk – A novel frontier in cardiovascular diseases Promotion of Healthy Aging Through the Nexus of Gut Microbiota and Dietary Phytochemicals Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation Research progress on paternal mitochondrial inheritance: An overview - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

ECNFIN
Investing Principal #4 – Smart cash management may decrease risk and increase returns for investors.

ECNFIN

Play Episode Listen Later Apr 17, 2025 3:10


Investors should keep cash savings in their bank accounts for rainy days. Cash reserves can serve as a hedge against unexpected future expenses (Ivan Sichkar, 2012). This is a prudent risk management strategy that may also enhance overall investment returns.... Read More ›

We're Not Marketers
Product marketers, paid landing pages are broken, w/ Tas Bober

We're Not Marketers

Play Episode Listen Later Apr 17, 2025 62:59


If you're tired of building landing pages that follow "best practices" but still fail to convert qualified leads, this episode will change everything. Whether you're a product marketer afraid of paid ads or a demand gen specialist struggling to get PMM buy-in, this episode will help you create pages that actually respect your buyers' intelligence while driving real business results.  This week, we've joined by Tas Bober, growth marketing advisor and Scroll Lab founder. She reveals why the traditional approach to landing pages and sales collateral is fundamentally broken.We're covering:Why most B2B landing pages look identical (and why everyone hates them)How hiding pricing backfires when buyers find wildly different answers on RedditThe simple reason most CTAs fail (and it has nothing to do with the button text)How B2B companies waste countless hours debating stock photos instead of fixing real problemsThe contrarian approach: Why a good landing page should DECREASE your conversion rate"No one buys pants on the first visit" - Why optimizing for direct conversions is misguidedHow to build a freelance business: "Back up your backup" and why your career hinges on your networkIn this episode, Tas explains to the misfits her "champion's business case" framework that replaces manipulative marketing tactics with transparent, value-focused content. She delivers practical wisdom for creating landing pages that treat buyers like adults. Listen for actionable insights on disqualifying bad-fit leads, writing effective CTAs, and building a foundation for freelance success beyond the corporate grind.Timestamps:02:43 Are Product Marketers Actually Marketers?03:38 "Product Marketers Are CEOs, Baby" - Why PMMs Run the Show07:00 The Biggest Red Flags on Landing Pages09:00 The Champion's Business Case Framework for Landing Pages12:25 What a Complete Business Case Contains14:25 Why PMMs Don't Like Paid Ads (But Should)17:00 Why PMMs Should Be Involved in Campaign Landing Pages22:00 How to Create Effective CTAs That Actually Convert27:00 Why Hiding Pricing Information Backfires31:12 The Truth About B2B Buying Behavior (It's Not What You Think)37:15 Why Good Landing Pages Decrease Conversion Rates45:00 How B2B Sales Collateral Overwhelms Buyers48:03 The MVP Approach to Landing Pages for Resource-Strapped PMMs54:15 The Problem with Obsessing Over Stock Photography57:22 How to Build a Successful Solo Consulting Business01:01:12 Building Your Network as Your Net WorthShow Notes:Tas LinkedInHer B2B website and landing page resource hub Tas Website Hosted by Ausha. See ausha.co/privacy-policy for more information.

Project Church
Decrease: "Know His Voice" by Chrissy Cole

Project Church

Play Episode Listen Later Apr 14, 2025 44:57


I Ching Cafe
Weekly I Ching // 14 April 2025 // Hexagram 41 & 38

I Ching Cafe

Play Episode Listen Later Apr 13, 2025 13:29


In this week's I Ching forecast, we are decreasing excess and the things that afflict us. Plus we are overcoming opposition by transforming conflict into creative tension. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:30 Last week's recap 2:20 Hexagram 41 Decrease 7:14 Hexagram 41 Decrease, Changing Line 4 9:33 Hexagram 38 Opposition Tech Specs Main or Present Hexagram - Hexagram 41 Decrease Changing Lines - 4th Position Outcome Hexagram - Hexagram 38 Opposition

Morning Fire!
Want to Grow? Decrease your OFF days

Morning Fire!

Play Episode Listen Later Apr 11, 2025 7:10


We will have days where we are not at our best. That's part of the human journey. But we can decrease those self induced off days dramatically. I've done this in my life and you can too.

The Dr. Psych Mom Show
How Do Securely Attached People Feel About The Decrease In Sex/Romance In A Long Relationship?

The Dr. Psych Mom Show

Play Episode Listen Later Apr 8, 2025 18:00


Often preoccupied attachment men think that the only possible response to a sex decreasing in frequency over a long relationship is depression and panic. This isn't the case, nor is that a healthy response when preoccupied attachment women think that their husband needs to listen to them talk for hours so that they don't get upset. What is a more balanced and healthy view of relationships over time?Subscribe here to get 200 extra episodes! Latest is "People Pleasing Parentified Daughters Of Covertly Narcissistic Mothers": https://creators.spotify.com/pod/show/drpsychmomshow/subscribeFollow me on Substack!⁠⁠⁠⁠⁠ https://substack.com/@drpsychmom1⁠⁠⁠⁠⁠For my secret Facebook group, the "best money I've ever spent" according to numerous members:⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠For coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/.

The Ultimate Blog Podcast
The 4C Method to Repurpose Your Content and Decrease Burnout with Krystle Straub

The Ultimate Blog Podcast

Play Episode Listen Later Apr 8, 2025 25:55


Content burnout is real, especially for bloggers juggling blog posts, social media, email marketing, and more. The pressure to constantly create fresh content can feel overwhelming. But what if you could get more content out of every blog post you write? That's exactly what today's guest, Krystle Straub, shared on the Ultimate Blog Podcast. She's an expert in content repurposing who shares her best strategies for turning one blog post into multiple pieces of content – saving you time and helping prevent content burnout.

biobalancehealth's podcast
Dispelling the Myths about Hair Thinning as we Age.

biobalancehealth's podcast

Play Episode Listen Later Apr 8, 2025 22:25


See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog In my Anti-Aging-Longevity practice, one of the complaints my new patients tell me about is the fact that their hair is thinning, falling out or changing to a brittle texture, as well as the fact that their hair is turning grey. Hair DOES get thinner, coarser, and greyer as we age!  That is a fact, and one I can't fully explain to you, except that it happens to everyone!  My philosophy is that each of us should work with what we have, and optimize it, as well as treat any condition that makes hair loss work instead of wishing and wishing we had the hair we did when we were 25! Accepting the fact that your hair gets thinner after 40 and working with the hair you have takes knowledge to determine what is normal and what is not. Some of the things that everyone should know before looking for the best path forward to healthy hair. Aging and Slower Hair Growth Low Growth Hormone Lack of Estradiol and T in women and lack of T in men Aging causes Growth Hormone (GH) to decrease, which slows the growth of hair, fingernails, bone.  Your hair falls out at the same rate as it did when you were young, but the growth slows which results in losing more hair than you replace which thins your hair! If you started your young life with fine, thin hair, then this difference between growth and loss of hair can make your hair very thin.  To get to the root of the problem (I apologize) increasing GH will make your hair grow a bit faster. Testosterone replacement and Estradiol replacement both increase the growth of GH. Both hormone replacements increase hair thickness. Testosterone has a second benefit.  Testosterone makes your scalp oiler, which in turn increases the longevity of your hair. At menopause the lack of these two hormones causes a big change in hair thickness. Loss of hair in specific areas—Balding Genetics Scarring alopecia Androgenic alopecia Extensions Dread-locks Balding and alopecia both cause a person to lose hair follicles, not just slow the rate of hair growth.  Balding usually is genetically determined, so look at the older members of your family to determine what is in your future.  This type of hair loss is very difficult to treat. 50% of men have some balding by age 50, and 1/3 of women experience it sometime in their lives.  Until recently there was nothing to stop this process or grow more hair in those areas, however both men and women can resurrect their hair follicles (if they haven't been gone too long) and make them grow with the TED hair restoration painless ultrasound treatment by Alma. Other options are Hans Weiman hair transplants or weaves, both of which are extremely expensive, don't necessarily look natural (President Biden and his son) and must be redone every couple of years. Women can just cover over the problem with a wig, but even that answer has drawbacks—they are hot and itchy until you get used to it. Women can also get extensions to make their hair look thicker, but it ruins the quality of the hair you have which in the long run causes even more hair loss from scarring of the scalp. Women of color have traditionally used tight braids, cornrowing or dreadlocks to control their hair.  This cultural process causes them to break their hair off at the scalp and damage the hair follicle from tension, which results in hair no longer growing in multiple areas of the scalp. Change in Hair Texture and Dryness At menopause for women and when men's testosterone gets very low, we notice a change in texture of our hair. The cuticle area that covers the hair shaft becomes fragile and stops protecting the hair shaft, so the texture becomes frizzy, and hair breaks causing a dull look similar to what my mother used to call a “birds nest”. Our scalps become dry, and the oil glands dry up with age and loss of sex hormones, so hair is dry and frizzy, making us look like we just stuck our fingers in a light switch.  You can read about many “natural remedies” but beyond taking collagen, Biotin and B vitamins most supplements don't work in a dramatic way that would be noticeable. The remedies for hair loss include all the following and you will have to do most of them to improve your aging hair! Hormone replacement of Estradiol and Testosterone Conditioners (which only work a little) Hair color which covers the shaft with pigment and strengthens hair Brazilian treatment that drives straightener into the hair shaft and seals it with heat. Take supplements of Collagen every morning Take methyl B12 and Biotin daily Stop bleaching your hair Eat a diet with healthy fats and protein Wash your hair every 2-3 days Take the fat soluble vitamins A.E.K,D If you are anemic take iron supplements Avoid statins if possible   Other medical causes of frizzy, broken hair can be found in low thyroid hormones which slows hair growth, decreases oil production, and results in brittle hair all over the head. Replacing your thyroid hormones and supplementing your iodine can overcome this obstacle. All medicine changes should be managed by your doctor. Many drugs cause hair loss, and you can't change some of them: Metoprolol or any Beta blocker Blood pressure medication Prednisone and all steroids Cancer treatments Anything that inhibits your B vitamins like some autoimmune diseases What can you do to fix what you can fix! Nutrition: Hair is protein; however hair requires oil (fat) to grow and be beautiful—a diet rich in protein, and healthy fats give you the building blocks to make healthy hair and skin. Add Vitamins of A/E/K/D, vitamin C, Multi Methyl B vitamins with methyl folate and Biotin because our diets aren't perfect!   Hair care: Get hair products without sulfides.  They break hair and make it weak!  Wash your hair as little as possible. Decrease the use of hot hair tools like flat irons.  Color your hair and or Brazilian it to make it stronger. Medications not to take are listed above. But the medications to take to help your hair are your sex hormones, Estradiol, Testosterone, and make sure your DHT doesn't get too high which can cause hair loss in the male pattern. You may need Finasteride or Minoxidil if you have male pattern hair loss. Sun damage is important to maintain your hair in sunny areas.  Wear a hat or scarf when outside and comb some conditioner through your hair at the pool to “cover your hair from sun damage”.   Summary: Now that you know the possible causes and treatments for hair loss, you can do everything possible up to seeking medical care, and then medical care may be necessary. Hair thinning is often familial and also due to our estradiol and testosterone hormones decreasing after 35-40 years of age. You may need a scalp biopsy from a Dermatologist if your hair loss is in patches or severe over a short period of time, which implies an autoimmune disease. When you see a doctor be prepared with a list of your hair products, your diet, a list of medicines and a timeline for your hair loss.  This preparation will get you the best treatment per doctor visit, and your doctor will appreciate not having to ask you all those questions!

Grad Chat - Queen's School of Graduate Studies
Danielle Harper (Pathology & Molecular Medicine) – Genetic disruption to decrease breast cancer metastasis

Grad Chat - Queen's School of Graduate Studies

Play Episode Listen Later Apr 8, 2025 33:38


Danielle studies triple-negative breast cancer (TNBC), an aggressive breast cancer subtype associated with poor survival. Unlike other subtypes for which there are targeted therapies, treatment options for TNBC are limited. In order to better understand the biology underlying TNBC, she studies a family of proteins called calpains. For upcoming interviews check out the Grad Chat webpage on Queen’s University School of Graduate Studies & Postdoctoral Affairs website.

Project Church
Decrease: "Know His Way" by Caleb Cole

Project Church

Play Episode Listen Later Apr 7, 2025 41:23


Work and Play with Nancy Ray
266 - 2025 Book List

Work and Play with Nancy Ray

Play Episode Listen Later Apr 3, 2025 14:51


Last week, I told you all about my favorite books from 2024. This week, I'm going to tell you all about what I plan to read in 2025. Resources from this episode: Nancy Ray Book Club By my friend on Goodreads! Kindle On Moonberry Lake by Holly Varni The Blooming of Delphinium by Holly Varni Smart Brevity: The Power of Saying More with Less TwoTone Creative The-Opt Out Family: How to Give Your Kids What Technology Can't by Erin Loechner The Let Them Theory by Mel Robbins 40 Days of Decrease by Alicia Britt Chole Anonymous by Alicia Britt Chole Underestimated by Mary Marantz The Wild Robot Trilogy by Peter Brown The Wedding People by Alison Espach The God of the Garden by Andrew Peterson The Thursday Murder Club by Richard Osman They Ask, You Answer by Marcus Sheridan The If I Run Series by Terri Blackstock The Comfort Crisis by Michael Easter How to Stop Worrying and Start Living by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

The Built Different Podcast with Zach Clinton
He Must Increase, But I Must Decrease: Developing the Humility to Deflect the Glory with Former College Football Superstar & Upcoming NFL Draft Pick, Riley Leonard, Ep. 225

The Built Different Podcast with Zach Clinton

Play Episode Listen Later Apr 3, 2025 40:07


Joining us today on the podcast from a conversation Zach was able to have with our guest at the most recent Ignite Men’s Impact Weekend is Former Duke and Notre Dame star Quarterback, Riley Leonard. In and throughout this conversation, Riley shares authentically about his upbringing, collegiate career, and journey of faith. Yes, he’s accumulated countless accolades throughout his career, but what Riley appreciates and values more than anything else are the opportunities the Lord has blessed him with to express his faith, particularly during interviews and after games, thanking the Lord win, lose, or draw and always deflecting the honor, glory, and praise to the Only One worthy of those things. This is a clarion call and challenge to each and every one of us to continually grow in our humility as we seek to serve those around us no matter the vocation we have been called to. Our hope and prayer is that you would join us in praying for Riley and all that God will continue to do in and through his life and leadership. Riley’s Website: https://officialrileyleonard.com/posts/riley-leonard-my-story/ Follow Riley on Social Media: https://www.instagram.com/riley.jleonard/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Pump Station (Turf's Up Radio)
Testosterone and What Habits Can Decrease Your Levels

The Pump Station (Turf's Up Radio)

Play Episode Listen Later Apr 3, 2025 22:39


Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Moving Forward Leadership: Inspire | Mentor | Lead
Rumor Mill Exposed: The Hidden Dangers in Your Organization | Scott McCarthy | Episode 339

Moving Forward Leadership: Inspire | Mentor | Lead

Play Episode Listen Later Apr 1, 2025 19:25


In the fast-evolving landscape of today's organizations, leaders face an often underestimated challenge: the proliferation of rumors. These seemingly harmless whispers can silently undermine trust, decrease morale, and wreak havoc on team dynamics. Understanding the ripple effects of rumors and effectively managing them is crucial for leaders aiming to maintain a cohesive and productive workplace. Today's episode delves deep into how rumors can erode trust, damage reputation, and increase anxiety and uncertainty within organizations. Listeners will also discover strategies to combat these negative impacts and foster an environment of open communication and trust. Rumors are not just idle talk; they are disruptions that leaders must be prepared to tackle. As a leader, learning to promptly address rumors with facts and clarity can transform potential disruptions into opportunities for strengthening team unity and resilience. This episode offers practical advice on how leaders can take charge of narrative, model trust, and cultivate safe environments where facts prevail over fear. Timestamped Overview [00:02:19] Introduction to Rumors in Organizations: Discussing the pervasive nature of rumors and their impact on trust and relationships.[00:03:11] Statistics on Rumors: Insights from a Harvard Business Review revealing the substantial damage rumors can cause.[00:04:01] Erosion of Trust: Examining how rumors erode trust in teams with Tesla's example.[00:05:22] Decrease in Morale: Analyzing the negative impact of rumors on employee enthusiasm, supported by a Gallup study.[00:06:05] Anxiety and Uncertainty: Understanding how rumors amplify workplace anxiety, with Yahoo's merger as a case study.[00:07:16] Distraction and Lost Productivity: Highlighting how workplace gossip consumes significant work hours.[00:07:46] Reputation Damage: How internal rumors can spill out and damage brand reputation, exemplified by United Airlines.[00:08:30] Team Dynamics and Retention: Addressing the formation of cliques due to rumors and the resulting impact on retention.[00:09:21] Challenges in Change Management: The role of poor communication in spreading rumors during organizational change, referencing IBM's restructuring.[00:10:01] Combating Rumors: Strategies for leaders to take control, focusing on open communication and trust-building.[00:11:33] Prompt Action Against Rumors: The necessity for leaders to act swiftly to mitigate misinformation.[00:12:11] Encouraging Direct Conversations: Building skills for direct and constructive communication within teams.[00:13:25] Training and Feedback Mechanisms: Enhancing communication skills and creating platforms for feedback to reduce misunderstandings.[00:14:37] Utilization of Humor: Strategically using humor to diffuse tension without dismissing concerns.[00:15:36] Regular Feedback Provision: The importance of establishing effective feedback channels for team honesty.[00:16:15] Leading by Example: The imperative for leaders to model the behavior they wish to instill within their organizations. For the complete show notes be sure to check out our website: https://leaddontboss.com/339

The Money Sessions
Leaving Insurance Panels and Surviving a 50% Decrease in Revenue: Here's What Ginelle Did Next.

The Money Sessions

Play Episode Listen Later Mar 31, 2025 53:03 Transcription Available


Project Church
Decrease: "Know His Hope" by Caleb Cole

Project Church

Play Episode Listen Later Mar 30, 2025 44:52


Sanctuary Community Church
486 He Must Increase and I Must Decrease by Pastor Shane Britt

Sanctuary Community Church

Play Episode Listen Later Mar 30, 2025 24:00


Please worship with us as Pastor Britt delivers an amazing message about being filled with God, and what it takes for us to do so.

United Church of God Sermons
He Must Increase, but I Must Decrease

United Church of God Sermons

Play Episode Listen Later Mar 29, 2025 50:42


By Paul Moody - As we approach the Passover and Days of Unleavened Bread, we re-focus our efforts on being filled more and more with God and less with our carnal nature. The more we allow Christ to reign in our lives, the less room there will be for sin and self. Humility, service, submission to God's will

KNBR Podcast
3-28 Antonio Daniels joins Papa & Silver to explain why a 2-3 zone can take away the hot spots of where NBA players want to shoot and ultimately decrease the volume of three-pointers being shot in the NBA

KNBR Podcast

Play Episode Listen Later Mar 28, 2025 19:58


NBA Guard (1997-2011) and current New Orleans Pelicans TV Color Analyst Antonio Daniels joins Papa & Silver to explain why a 2-3 zone can take away the hot spots of where NBA players want to shoot and ultimately decrease the volume of three-pointers being shot in the NBASee omnystudio.com/listener for privacy information.

The Journey of My Mother's Son
Dr. Michael Hutchison – Concussion Reduction

The Journey of My Mother's Son

Play Episode Listen Later Mar 28, 2025 37:28


In this episode of the Journey of My Mother's Son podcast, I talk with Dr. Michael Hutchison. Dr. Hutchison is a cosmetic and Neuromuscular Dentist who lives in Traverse City, Mi and has researched, developed and patented a new technology that uses your body's physiology to increase your strength and lower the chance of concussion. While treating TMJ, Head and neck patients Dr. Hutchison discovered that there is a body mechanism that is found in the position of your jaw that either blocks or releases motor nerve communication to all the muscles in your body. When it is working correctly you can increase your strength and performance by 16.8% on average. While testing this mechanism, none of the subjects had a concussion for the 6 years of the study. These two factors led to the development of a new jaw positioning mouth appliance that immediately increases strength and lowers the chance of concussion down to 0.2%. This new technology is called NeuroGuard+. Its mission is to help prevent concussions in youth athletes. We want to teach everyone to embrace the discovery of Physiologic Jaw alignment when participating in sports because you will reduce the risk of concussive forces reaching your brain, and you will increase your strength and performance. All mouth guards keep you from breaking your teeth. But only the NeuroGuard+ can lower the G-Force impact to your brain. The NeuroGuard+ is a medically patented do it yourself home device that is designed to customize around an athlete's bite to maintain enforcement of a physiologically aligned jaw. The NeuroGuard+ establishes correct “Physiologic Jaw Position.” It fits on the LOWER TEETH and is designed to reduce and dissipate the G-Force upon impact and reduce injury. The precise jaw alignment that the NeuroGuard+ maintains will help an athlete: ∙ Increase strength and balance ∙ Increase performance and agility ∙ Decrease occurrences of headaches ∙ Reduce the G-Force produced in a collision ∙ Increase oxygen intake and ability to speak normally through lower arch placement  Scientific studies consistently demonstrate that maintaining physiological jaw alignment reduces risk of concussion. Everyone has a unique anatomy. The NeuroGuard+ is the solution to improving safety and performance. To find out more about this incredible game changing technology, check out the NeuroGuard+ website at https://www.neuroguardplus.com/.

Papa & Lund Podcast Podcast
3-28 Antonio Daniels joins Papa & Silver to explain why a 2-3 zone can take away the hot spots of where NBA players want to shoot and ultimately decrease the volume of three-pointers being shot in the NBA

Papa & Lund Podcast Podcast

Play Episode Listen Later Mar 28, 2025 19:58


NBA Guard (1997-2011) and current New Orleans Pelicans TV Color Analyst Antonio Daniels joins Papa & Silver to explain why a 2-3 zone can take away the hot spots of where NBA players want to shoot and ultimately decrease the volume of three-pointers being shot in the NBASee omnystudio.com/listener for privacy information.

The Prime Pediatric Podcast
4 Proven Tips to Boost Focus & Decrease Anxiety

The Prime Pediatric Podcast

Play Episode Listen Later Mar 25, 2025 23:00


Struggling with brain fog, distractions, or lack of motivation? In this powerful episode of The Prime Podcast, Dr. Skip and Dr. Julie Wyss reveal four science-backed strategies to improve focus, reduce stress, and enhance mental clarity—without relying on caffeine or medications! Discover how quality sleep, outdoor exposure, proper nutrition, and chiropractic care can optimize your brain function and help you stay sharp, energized, and productive throughout the day. Learn practical techniques like the 10-2-1 sleep rule, how hydration and vitamin levels impact concentration, and why movement is key to better brain performance. If you're tired of feeling overwhelmed, distracted, or mentally drained, this episode is for you! Unlock the secrets to laser-sharp focus and peak performance today.

Project Church
Decrease: "Know His Body" by Chrissy Cole

Project Church

Play Episode Listen Later Mar 24, 2025 43:14


Journeyinbend
Love Like Jesus // He Must Increase, I Must Decrease

Journeyinbend

Play Episode Listen Later Mar 23, 2025 45:18


A study through the gospel of John. Pastor Keith wrapped up chapter 3, specifically highlighting how Jesus must increase and we must decrease. This message of God's love is for you.Text: John 3:22-36For more information about Journey Church visit: www.journeyinbend.com Find Journey on all social media: @journeyinbend Please subscribe and engage. At Journey we believe there's HOPE FOR EVERYONE!

Bill Handel on Demand
Crime Decrease? | Trump Being Trump...Again

Bill Handel on Demand

Play Episode Listen Later Mar 18, 2025 25:04 Transcription Available


(Tuesday 03/18/25)The Mayor of Los Angeles and the Chief of the LAPD are celebrating a significant decline in both homicides and gun-related shootings throughout the city. It's important for visa holders and other individuals residing in the United States to understand their legal rights. Federal judges are faced with the challenge of enforcing their rulings in the event they are ignored or undermined by the Trump Administration. 

HERself
277. The One Thing That Could Decrease Your Marital Disagreements

HERself

Play Episode Listen Later Mar 17, 2025 49:03


Today's episode was inspired by our personal experiences and a blog post from The Gottman Institute all about perpetual versus solvable problems in long-relationships. As close friends, we've had a front seat to the common disagreements and issues that we each have in our 10-year long marriages. We often will talk through something and try to see the other partner's side, while also working towards solutions - which is what you'll get to hear in today's episode. The Gottman blog post was so interesting to us because it made us realize that what may be a solvable problem for Abby and Colin, may be a perpetual problem for Amy and Drew and vice versa. According to The Gottman Institute, 69% of problems in relationships are perpetual with the most common topics being household chores, parenting, sex, and in-law relationships. We are digging into a couple of these topics today and breaking down whether this is a perpetual or solvable problem in our own relationship and what we've done to work on it together as a couple. We hope that from listening to our personal experiences in today's episode, you're able to reflect if your marital arguments are perpetual or solvable problems in order to evolve with your partner and be in a really happy marriage.Links & Resources:20% off your order of Cymbiotika PLUS free shipping 20% off your first order at Vuori ClothingCheck out the Maui Nui Venison products we're loving!The Gottman Institute Blog Post, “Managing Conflict: Solvable vs Perpetual Problems”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Project Church
Decrease: "Know His Face" by Caleb Cole

Project Church

Play Episode Listen Later Mar 16, 2025 41:53


Bleav in Miami Heat
The Miami Heat Have a Tyler Herro Problem... | Film and Stat Analysis

Bleav in Miami Heat

Play Episode Listen Later Mar 16, 2025 19:02


NBA and Miami Heat Content featuring Jimmy Butler, Bam Adebayo, Tyler Herro, Andrew Wiggins, Kel'el Ware, Nikola Jovic, Terry Rozier, Jaime Jaquez Jr., Duncan Robinson, Davion Mitchell, Kevin Love, Haywood Highsmith, Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler Timestamps (minus ads): 0:00 Intro 0:48 Decrease in Production 3:00 Inconsistent Offense 4:38 Film Analysis 13:32 Leap this season? 14:50 Shot Chart Changes 16:06 Impact of Spoelstra 16:43 Impact of Jimmy Butler Drama 17:34 Herro Extension Eligible 18:23 Closing Thoughts

The Lion Within Us - Leadership for Christian Men 
502. Embrace The Decrease - Fun Friday

The Lion Within Us - Leadership for Christian Men 

Play Episode Listen Later Mar 14, 2025 13:21 Transcription Available


Step into a transformative discussion that bridges faith, work, and relationships. In our latest episode, we explore how intentionally decreasing distractions can lead to richer connections with God, family, and communities. Drawing from the poignant scripture, "He must increase, but I must decrease," we challenge listeners to reconsider their daily priorities and embrace a lifestyle centered around serving rather than climbing.For full show note details, go to the episode webpage:

Kent State College of Business
#27: Breakdown - Can mobile promotion automation decrease overall purchases? The role of promotion pattern predictability in customer habit formation

Kent State College of Business

Play Episode Listen Later Mar 10, 2025 9:39


Automating mobile promotions facilitates customization through geo-location and temporal targeting; however, this can lead the geographic and temporal patterns of promotions to become predictable. We argue that this predictability enables customer habit formation as the promotion, the context in which it is received, and the purchase behavior become associated in the customer's memory through repeated co-occurrence. This results in the customer purchasing only when promotions are expected to occur, decreasing their overall purchase likelihood. Across four studies, including empirical data from two different industries in different global regions and two controlled laboratory experiments focused on different purchase scenarios, we find that customers exposed to predictable promotion patterns shift their purchases to when promotions are expected, decreasing overall purchase probability. These effects are stronger for customers with consistent past purchase patterns or low involvement with the product, and predictability of promotion patterns does not impact customer attitudes, providing evidence that they are driven by customer habit formation. Authors: Lamei, Pezhman, Milad Mohammadi Darani, Jennifer Wiggins, and Christopher Mahar.

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

Digest This
The #1 Contaminated Food (Not What You're Thinking!) + Tips On How To Decrease Your Chances Of Getting Sick | BOK

Digest This

Play Episode Listen Later Feb 17, 2025 17:08


245: FOOD OUTBREAKS ARE HAPPENING EVERYWHERE! Why? Interesting stats on what the top contaminated foods are and tips to help us all eat safer. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Ron Paul Liberty Report
Trump: U.S., China & Russia Should Decrease Military Spending By 50%!

Ron Paul Liberty Report

Play Episode Listen Later Feb 14, 2025 27:59


President Trump likes to keep everyone on their toes. He has repeatedly proven to say things that (in the end) were perhaps never meant to be taken seriously in the first place. Sometimes the president's statements contain terrible ideas, like the U.S. owning Gaza. But at other times, his statements are pretty incredible, like the U.S. cutting military spending by 50% if Russia and China agree to do the same. Today on the Liberty Report, we cover the latter statement, which would be a huge positive for our nation, were it ever to come to pass.