Podcasts about decrease

In this episode of The Red Light Report, Dr. Mike Belkowski returns fresh from the Health Optimization Summit in Austin, Texas, where he reconnected with the vibrant biohacking community. While the event buzz was exciting, Dr. Mike dives right back into what he does best: breaking down cutting-edge research in mitochondrial health and red light therapy. Key Topics Covered: 1. The Mitochondria–Gut Microbiota–Cardiovascular Axis Dr. Mike reviews a pre-release study that uncovers the two-way relationship between our gut microbes and mitochondrial function. Disruptions here may fuel inflammation and oxidative stress, leading to cardiovascular disease. The fix? Support both systems with red light therapy, methylene blue, probiotics, and lifestyle upgrades. 2. Phytochemicals & Gut Health A second study emphasizes how plant compounds like polyphenols and phytochemicals can rebalance gut flora and reduce inflammation. The takeaway: what we eat shapes our gut — and therefore our aging process and mitochondrial efficiency. 3. Red Light Therapy for the Gut-Brain Axis Dr. Mike explores three new studies showing that red and near-infrared light applied to the abdomen can: • Boost beneficial gut bacteria • Improve cognitive and motor function (even in Parkinson's patients) • Decrease harmful microbes He shares exact dosages and frequencies from the research — including exciting applications of pulsed frequencies (e.g., 700Hz) and intranasal photobiomodulation. 4. BioLight's New Methylene Blue Blend – BioBlue Mike reintroduces his company's enhanced methylene blue product, BioBlue, which includes NMN, colloidal gold/silver, and fulvic acid for boosted mitochondrial absorption and synergy with red light therapy. 5. Mitochondrial Inheritance Bombshell To close the episode, Dr. Mike unpacks a groundbreaking (but still early-stage) study suggesting that mitochondria might not be passed down exclusively from mothers. Some animal studies hint that paternal mitochondrial inheritance might occasionally occur — a potential paradigm shift in mitochondrial genetics. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key Points: 00:00 – Event Recap: Health Optimization Summit 02:14 – Mitochondria-Gut-CVD Crosstalk (Pre-release study) 08:52 – Therapeutics for Gut and Mitochondria 10:41 – Methylene Blue: Brain + Mitochondria 13:42 – Red Light Target Zones for General Health 18:33 – Diet + Phytochemicals for Gut and Aging 22:27 – Red Light Therapy + Gut Microbiome (3 Studies) 32:00 – Pulse Frequencies + Optimization Tips 36:42 – Personalization + Gut/Mitochondria Tie-in 39:14 – Mitochondria Inheritance: Paternal Surprise - Articles referenced in episode: The mitochondria-gut microbiota crosstalk – A novel frontier in cardiovascular diseases Promotion of Healthy Aging Through the Nexus of Gut Microbiota and Dietary Phytochemicals Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation Research progress on paternal mitochondrial inheritance: An overview - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

If you're tired of building landing pages that follow "best practices" but still fail to convert qualified leads, this episode will change everything. Whether you're a product marketer afraid of paid ads or a demand gen specialist struggling to get PMM buy-in, this episode will help you create pages that actually respect your buyers' intelligence while driving real business results.  This week, we've joined by Tas Bober, growth marketing advisor and Scroll Lab founder. She reveals why the traditional approach to landing pages and sales collateral is fundamentally broken.We're covering:Why most B2B landing pages look identical (and why everyone hates them)How hiding pricing backfires when buyers find wildly different answers on RedditThe simple reason most CTAs fail (and it has nothing to do with the button text)How B2B companies waste countless hours debating stock photos instead of fixing real problemsThe contrarian approach: Why a good landing page should DECREASE your conversion rate"No one buys pants on the first visit" - Why optimizing for direct conversions is misguidedHow to build a freelance business: "Back up your backup" and why your career hinges on your networkIn this episode, Tas explains to the misfits her "champion's business case" framework that replaces manipulative marketing tactics with transparent, value-focused content. She delivers practical wisdom for creating landing pages that treat buyers like adults. Listen for actionable insights on disqualifying bad-fit leads, writing effective CTAs, and building a foundation for freelance success beyond the corporate grind.Timestamps:02:43 Are Product Marketers Actually Marketers?03:38 "Product Marketers Are CEOs, Baby" - Why PMMs Run the Show07:00 The Biggest Red Flags on Landing Pages09:00 The Champion's Business Case Framework for Landing Pages12:25 What a Complete Business Case Contains14:25 Why PMMs Don't Like Paid Ads (But Should)17:00 Why PMMs Should Be Involved in Campaign Landing Pages22:00 How to Create Effective CTAs That Actually Convert27:00 Why Hiding Pricing Information Backfires31:12 The Truth About B2B Buying Behavior (It's Not What You Think)37:15 Why Good Landing Pages Decrease Conversion Rates45:00 How B2B Sales Collateral Overwhelms Buyers48:03 The MVP Approach to Landing Pages for Resource-Strapped PMMs54:15 The Problem with Obsessing Over Stock Photography57:22 How to Build a Successful Solo Consulting Business01:01:12 Building Your Network as Your Net WorthShow Notes:Tas LinkedInHer B2B website and landing page resource hub Tas Website Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this week's I Ching forecast, we are decreasing excess and the things that afflict us. Plus we are overcoming opposition by transforming conflict into creative tension. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:30 Last week's recap 2:20 Hexagram 41 Decrease 7:14 Hexagram 41 Decrease, Changing Line 4 9:33 Hexagram 38 Opposition Tech Specs Main or Present Hexagram - Hexagram 41 Decrease Changing Lines - 4th Position Outcome Hexagram - Hexagram 38 Opposition

We will have days where we are not at our best. That's part of the human journey. But we can decrease those self induced off days dramatically. I've done this in my life and you can too.

Often preoccupied attachment men think that the only possible response to a sex decreasing in frequency over a long relationship is depression and panic. This isn't the case, nor is that a healthy response when preoccupied attachment women think that their husband needs to listen to them talk for hours so that they don't get upset. What is a more balanced and healthy view of relationships over time?Subscribe here to get 200 extra episodes! Latest is "People Pleasing Parentified Daughters Of Covertly Narcissistic Mothers": https://creators.spotify.com/pod/show/drpsychmomshow/subscribeFollow me on Substack!⁠⁠⁠⁠⁠ https://substack.com/@drpsychmom1⁠⁠⁠⁠⁠For my secret Facebook group, the "best money I've ever spent" according to numerous members:⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠For coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/.

Content burnout is real, especially for bloggers juggling blog posts, social media, email marketing, and more. The pressure to constantly create fresh content can feel overwhelming. But what if you could get more content out of every blog post you write? That's exactly what today's guest, Krystle Straub, shared on the Ultimate Blog Podcast. She's an expert in content repurposing who shares her best strategies for turning one blog post into multiple pieces of content – saving you time and helping prevent content burnout.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog In my Anti-Aging-Longevity practice, one of the complaints my new patients tell me about is the fact that their hair is thinning, falling out or changing to a brittle texture, as well as the fact that their hair is turning grey. Hair DOES get thinner, coarser, and greyer as we age!  That is a fact, and one I can't fully explain to you, except that it happens to everyone!  My philosophy is that each of us should work with what we have, and optimize it, as well as treat any condition that makes hair loss work instead of wishing and wishing we had the hair we did when we were 25! Accepting the fact that your hair gets thinner after 40 and working with the hair you have takes knowledge to determine what is normal and what is not. Some of the things that everyone should know before looking for the best path forward to healthy hair. Aging and Slower Hair Growth Low Growth Hormone Lack of Estradiol and T in women and lack of T in men Aging causes Growth Hormone (GH) to decrease, which slows the growth of hair, fingernails, bone.  Your hair falls out at the same rate as it did when you were young, but the growth slows which results in losing more hair than you replace which thins your hair! If you started your young life with fine, thin hair, then this difference between growth and loss of hair can make your hair very thin.  To get to the root of the problem (I apologize) increasing GH will make your hair grow a bit faster. Testosterone replacement and Estradiol replacement both increase the growth of GH. Both hormone replacements increase hair thickness. Testosterone has a second benefit.  Testosterone makes your scalp oiler, which in turn increases the longevity of your hair. At menopause the lack of these two hormones causes a big change in hair thickness. Loss of hair in specific areas—Balding Genetics Scarring alopecia Androgenic alopecia Extensions Dread-locks Balding and alopecia both cause a person to lose hair follicles, not just slow the rate of hair growth.  Balding usually is genetically determined, so look at the older members of your family to determine what is in your future.  This type of hair loss is very difficult to treat. 50% of men have some balding by age 50, and 1/3 of women experience it sometime in their lives.  Until recently there was nothing to stop this process or grow more hair in those areas, however both men and women can resurrect their hair follicles (if they haven't been gone too long) and make them grow with the TED hair restoration painless ultrasound treatment by Alma. Other options are Hans Weiman hair transplants or weaves, both of which are extremely expensive, don't necessarily look natural (President Biden and his son) and must be redone every couple of years. Women can just cover over the problem with a wig, but even that answer has drawbacks—they are hot and itchy until you get used to it. Women can also get extensions to make their hair look thicker, but it ruins the quality of the hair you have which in the long run causes even more hair loss from scarring of the scalp. Women of color have traditionally used tight braids, cornrowing or dreadlocks to control their hair.  This cultural process causes them to break their hair off at the scalp and damage the hair follicle from tension, which results in hair no longer growing in multiple areas of the scalp. Change in Hair Texture and Dryness At menopause for women and when men's testosterone gets very low, we notice a change in texture of our hair. The cuticle area that covers the hair shaft becomes fragile and stops protecting the hair shaft, so the texture becomes frizzy, and hair breaks causing a dull look similar to what my mother used to call a “birds nest”. Our scalps become dry, and the oil glands dry up with age and loss of sex hormones, so hair is dry and frizzy, making us look like we just stuck our fingers in a light switch.  You can read about many “natural remedies” but beyond taking collagen, Biotin and B vitamins most supplements don't work in a dramatic way that would be noticeable. The remedies for hair loss include all the following and you will have to do most of them to improve your aging hair! Hormone replacement of Estradiol and Testosterone Conditioners (which only work a little) Hair color which covers the shaft with pigment and strengthens hair Brazilian treatment that drives straightener into the hair shaft and seals it with heat. Take supplements of Collagen every morning Take methyl B12 and Biotin daily Stop bleaching your hair Eat a diet with healthy fats and protein Wash your hair every 2-3 days Take the fat soluble vitamins A.E.K,D If you are anemic take iron supplements Avoid statins if possible   Other medical causes of frizzy, broken hair can be found in low thyroid hormones which slows hair growth, decreases oil production, and results in brittle hair all over the head. Replacing your thyroid hormones and supplementing your iodine can overcome this obstacle. All medicine changes should be managed by your doctor. Many drugs cause hair loss, and you can't change some of them: Metoprolol or any Beta blocker Blood pressure medication Prednisone and all steroids Cancer treatments Anything that inhibits your B vitamins like some autoimmune diseases What can you do to fix what you can fix! Nutrition: Hair is protein; however hair requires oil (fat) to grow and be beautiful—a diet rich in protein, and healthy fats give you the building blocks to make healthy hair and skin. Add Vitamins of A/E/K/D, vitamin C, Multi Methyl B vitamins with methyl folate and Biotin because our diets aren't perfect!   Hair care: Get hair products without sulfides.  They break hair and make it weak!  Wash your hair as little as possible. Decrease the use of hot hair tools like flat irons.  Color your hair and or Brazilian it to make it stronger. Medications not to take are listed above. But the medications to take to help your hair are your sex hormones, Estradiol, Testosterone, and make sure your DHT doesn't get too high which can cause hair loss in the male pattern. You may need Finasteride or Minoxidil if you have male pattern hair loss. Sun damage is important to maintain your hair in sunny areas.  Wear a hat or scarf when outside and comb some conditioner through your hair at the pool to “cover your hair from sun damage”.   Summary: Now that you know the possible causes and treatments for hair loss, you can do everything possible up to seeking medical care, and then medical care may be necessary. Hair thinning is often familial and also due to our estradiol and testosterone hormones decreasing after 35-40 years of age. You may need a scalp biopsy from a Dermatologist if your hair loss is in patches or severe over a short period of time, which implies an autoimmune disease. When you see a doctor be prepared with a list of your hair products, your diet, a list of medicines and a timeline for your hair loss.  This preparation will get you the best treatment per doctor visit, and your doctor will appreciate not having to ask you all those questions!

04-04-2025 Dr. Ann Hester Learn more about the interview and get additional links here: https://usadailystandard.com/2025/04/04/is-there-anything-you-can-do-to-decrease-your-risk-of-alzheimers/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Pascal Cohen Senior Marketing Manager for NFTA Airports on a decrease of Canadian's coming to the US bonus 293 Fri, 04 Apr 2025 08:15:47 +0000 Jsu3GdQ3kbNDuZdkFyRWqp7Vhp1gBTJn news WBEN Extras news Pascal Cohen Senior Marketing Manager for NFTA Airports on a decrease of Canadian's coming to the US Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False

Last week, I told you all about my favorite books from 2024. This week, I'm going to tell you all about what I plan to read in 2025. Resources from this episode: Nancy Ray Book Club By my friend on Goodreads! Kindle On Moonberry Lake by Holly Varni The Blooming of Delphinium by Holly Varni Smart Brevity: The Power of Saying More with Less TwoTone Creative The-Opt Out Family: How to Give Your Kids What Technology Can't by Erin Loechner The Let Them Theory by Mel Robbins 40 Days of Decrease by Alicia Britt Chole Anonymous by Alicia Britt Chole Underestimated by Mary Marantz The Wild Robot Trilogy by Peter Brown The Wedding People by Alison Espach The God of the Garden by Andrew Peterson The Thursday Murder Club by Richard Osman They Ask, You Answer by Marcus Sheridan The If I Run Series by Terri Blackstock The Comfort Crisis by Michael Easter How to Stop Worrying and Start Living by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

Joining us today on the podcast from a conversation Zach was able to have with our guest at the most recent Ignite Men’s Impact Weekend is Former Duke and Notre Dame star Quarterback, Riley Leonard. In and throughout this conversation, Riley shares authentically about his upbringing, collegiate career, and journey of faith. Yes, he’s accumulated countless accolades throughout his career, but what Riley appreciates and values more than anything else are the opportunities the Lord has blessed him with to express his faith, particularly during interviews and after games, thanking the Lord win, lose, or draw and always deflecting the honor, glory, and praise to the Only One worthy of those things. This is a clarion call and challenge to each and every one of us to continually grow in our humility as we seek to serve those around us no matter the vocation we have been called to. Our hope and prayer is that you would join us in praying for Riley and all that God will continue to do in and through his life and leadership. Riley’s Website: https://officialrileyleonard.com/posts/riley-leonard-my-story/ Follow Riley on Social Media: https://www.instagram.com/riley.jleonard/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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In the fast-evolving landscape of today's organizations, leaders face an often underestimated challenge: the proliferation of rumors. These seemingly harmless whispers can silently undermine trust, decrease morale, and wreak havoc on team dynamics. Understanding the ripple effects of rumors and effectively managing them is crucial for leaders aiming to maintain a cohesive and productive workplace. Today's episode delves deep into how rumors can erode trust, damage reputation, and increase anxiety and uncertainty within organizations. Listeners will also discover strategies to combat these negative impacts and foster an environment of open communication and trust. Rumors are not just idle talk; they are disruptions that leaders must be prepared to tackle. As a leader, learning to promptly address rumors with facts and clarity can transform potential disruptions into opportunities for strengthening team unity and resilience. This episode offers practical advice on how leaders can take charge of narrative, model trust, and cultivate safe environments where facts prevail over fear. Timestamped Overview [00:02:19] Introduction to Rumors in Organizations: Discussing the pervasive nature of rumors and their impact on trust and relationships.[00:03:11] Statistics on Rumors: Insights from a Harvard Business Review revealing the substantial damage rumors can cause.[00:04:01] Erosion of Trust: Examining how rumors erode trust in teams with Tesla's example.[00:05:22] Decrease in Morale: Analyzing the negative impact of rumors on employee enthusiasm, supported by a Gallup study.[00:06:05] Anxiety and Uncertainty: Understanding how rumors amplify workplace anxiety, with Yahoo's merger as a case study.[00:07:16] Distraction and Lost Productivity: Highlighting how workplace gossip consumes significant work hours.[00:07:46] Reputation Damage: How internal rumors can spill out and damage brand reputation, exemplified by United Airlines.[00:08:30] Team Dynamics and Retention: Addressing the formation of cliques due to rumors and the resulting impact on retention.[00:09:21] Challenges in Change Management: The role of poor communication in spreading rumors during organizational change, referencing IBM's restructuring.[00:10:01] Combating Rumors: Strategies for leaders to take control, focusing on open communication and trust-building.[00:11:33] Prompt Action Against Rumors: The necessity for leaders to act swiftly to mitigate misinformation.[00:12:11] Encouraging Direct Conversations: Building skills for direct and constructive communication within teams.[00:13:25] Training and Feedback Mechanisms: Enhancing communication skills and creating platforms for feedback to reduce misunderstandings.[00:14:37] Utilization of Humor: Strategically using humor to diffuse tension without dismissing concerns.[00:15:36] Regular Feedback Provision: The importance of establishing effective feedback channels for team honesty.[00:16:15] Leading by Example: The imperative for leaders to model the behavior they wish to instill within their organizations. For the complete show notes be sure to check out our website: https://leaddontboss.com/339

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Please worship with us as Pastor Britt delivers an amazing message about being filled with God, and what it takes for us to do so.

By Paul Moody - As we approach the Passover and Days of Unleavened Bread, we re-focus our efforts on being filled more and more with God and less with our carnal nature. The more we allow Christ to reign in our lives, the less room there will be for sin and self. Humility, service, submission to God's will

NBA Guard (1997-2011) and current New Orleans Pelicans TV Color Analyst Antonio Daniels joins Papa & Silver to explain why a 2-3 zone can take away the hot spots of where NBA players want to shoot and ultimately decrease the volume of three-pointers being shot in the NBASee omnystudio.com/listener for privacy information.

In this episode of the Journey of My Mother's Son podcast, I talk with Dr. Michael Hutchison. Dr. Hutchison is a cosmetic and Neuromuscular Dentist who lives in Traverse City, Mi and has researched, developed and patented a new technology that uses your body's physiology to increase your strength and lower the chance of concussion. While treating TMJ, Head and neck patients Dr. Hutchison discovered that there is a body mechanism that is found in the position of your jaw that either blocks or releases motor nerve communication to all the muscles in your body. When it is working correctly you can increase your strength and performance by 16.8% on average. While testing this mechanism, none of the subjects had a concussion for the 6 years of the study. These two factors led to the development of a new jaw positioning mouth appliance that immediately increases strength and lowers the chance of concussion down to 0.2%. This new technology is called NeuroGuard+. Its mission is to help prevent concussions in youth athletes. We want to teach everyone to embrace the discovery of Physiologic Jaw alignment when participating in sports because you will reduce the risk of concussive forces reaching your brain, and you will increase your strength and performance. All mouth guards keep you from breaking your teeth. But only the NeuroGuard+ can lower the G-Force impact to your brain. The NeuroGuard+ is a medically patented do it yourself home device that is designed to customize around an athlete's bite to maintain enforcement of a physiologically aligned jaw. The NeuroGuard+ establishes correct “Physiologic Jaw Position.” It fits on the LOWER TEETH and is designed to reduce and dissipate the G-Force upon impact and reduce injury. The precise jaw alignment that the NeuroGuard+ maintains will help an athlete: ∙ Increase strength and balance ∙ Increase performance and agility ∙ Decrease occurrences of headaches ∙ Reduce the G-Force produced in a collision ∙ Increase oxygen intake and ability to speak normally through lower arch placement  Scientific studies consistently demonstrate that maintaining physiological jaw alignment reduces risk of concussion. Everyone has a unique anatomy. The NeuroGuard+ is the solution to improving safety and performance. To find out more about this incredible game changing technology, check out the NeuroGuard+ website at https://www.neuroguardplus.com/.

NBA Guard (1997-2011) and current New Orleans Pelicans TV Color Analyst Antonio Daniels joins Papa & Silver to explain why a 2-3 zone can take away the hot spots of where NBA players want to shoot and ultimately decrease the volume of three-pointers being shot in the NBASee omnystudio.com/listener for privacy information.

Struggling with brain fog, distractions, or lack of motivation? In this powerful episode of The Prime Podcast, Dr. Skip and Dr. Julie Wyss reveal four science-backed strategies to improve focus, reduce stress, and enhance mental clarity—without relying on caffeine or medications! Discover how quality sleep, outdoor exposure, proper nutrition, and chiropractic care can optimize your brain function and help you stay sharp, energized, and productive throughout the day. Learn practical techniques like the 10-2-1 sleep rule, how hydration and vitamin levels impact concentration, and why movement is key to better brain performance. If you're tired of feeling overwhelmed, distracted, or mentally drained, this episode is for you! Unlock the secrets to laser-sharp focus and peak performance today.

A study through the gospel of John. Pastor Keith wrapped up chapter 3, specifically highlighting how Jesus must increase and we must decrease. This message of God's love is for you.Text: John 3:22-36For more information about Journey Church visit: www.journeyinbend.com Find Journey on all social media: @journeyinbend Please subscribe and engage. At Journey we believe there's HOPE FOR EVERYONE!

(Tuesday 03/18/25)The Mayor of Los Angeles and the Chief of the LAPD are celebrating a significant decline in both homicides and gun-related shootings throughout the city. It's important for visa holders and other individuals residing in the United States to understand their legal rights. Federal judges are faced with the challenge of enforcing their rulings in the event they are ignored or undermined by the Trump Administration. 

In today's episode, reports of fentanyl overdoses drop dramatically across the United States, Arkansas included. A new report from Heartland Forward examines the economic boost to the state if there were more medical residencies available.

Today's episode was inspired by our personal experiences and a blog post from The Gottman Institute all about perpetual versus solvable problems in long-relationships. As close friends, we've had a front seat to the common disagreements and issues that we each have in our 10-year long marriages. We often will talk through something and try to see the other partner's side, while also working towards solutions - which is what you'll get to hear in today's episode. The Gottman blog post was so interesting to us because it made us realize that what may be a solvable problem for Abby and Colin, may be a perpetual problem for Amy and Drew and vice versa. According to The Gottman Institute, 69% of problems in relationships are perpetual with the most common topics being household chores, parenting, sex, and in-law relationships. We are digging into a couple of these topics today and breaking down whether this is a perpetual or solvable problem in our own relationship and what we've done to work on it together as a couple. We hope that from listening to our personal experiences in today's episode, you're able to reflect if your marital arguments are perpetual or solvable problems in order to evolve with your partner and be in a really happy marriage.Links & Resources:20% off your order of Cymbiotika PLUS free shipping 20% off your first order at Vuori ClothingCheck out the Maui Nui Venison products we're loving!The Gottman Institute Blog Post, “Managing Conflict: Solvable vs Perpetual Problems”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

John shows how John the Baptist responds to the kingdom of Jesus.All In Gospel Podcast is a chapter by chapter, verse by verse, in depth bible study where we seek to understand God's Word.All In Gospel is recorded live at Calvary Chapel with Pastor Seann Dikkers. You can support this study at anchor.fm/allingospel, ⁠⁠⁠⁠⁠⁠⁠⁠ccwhitebear.com.

NBA and Miami Heat Content featuring Jimmy Butler, Bam Adebayo, Tyler Herro, Andrew Wiggins, Kel'el Ware, Nikola Jovic, Terry Rozier, Jaime Jaquez Jr., Duncan Robinson, Davion Mitchell, Kevin Love, Haywood Highsmith, Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler Timestamps (minus ads): 0:00 Intro 0:48 Decrease in Production 3:00 Inconsistent Offense 4:38 Film Analysis 13:32 Leap this season? 14:50 Shot Chart Changes 16:06 Impact of Spoelstra 16:43 Impact of Jimmy Butler Drama 17:34 Herro Extension Eligible 18:23 Closing Thoughts

Listen to today's podcast... According to American Journal of Respiratory and Critical Care Medicine the accident risk is two to six times higher for those suffering from sleep apnea than it is for regular drivers. Everyday, car crashes are caused by drivers with sleep apnea falling asleep at the wheel. I grew up with people who snored.  I thought that everyone did.  And I thought, like most people, that it was no big deal.  However, people with untreated sleep apnea are more likely to have motor vehicle crashes, hypertension, heart attacks, irregular heartbeat stroke, depression, impotence and diabetes. Do You Think You May Have Sleep Apnea? Are you often very sleepy throughout the day? Do others tell you that you snore or have short pauses in your breathing while you sleep? Are you known to choke, gasp, or hold your breath while asleep? Do you think you get a full night's sleep most nights but still wake up tired? Are you overweight? The Public Health Agency of Canada found that 26%of Canadian adults aged 18 years and older are estimated to be at high risk for having sleep apnea and only 5% of people at high risk have been tested for the condition. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating National Sleep Apnea Day and Sleep Awareness Week: If in doubt, get it checked out.  Go to see your doctor and ask for a referral to a sleep clinic. Decrease your risk. You can control your diet and weight, how much you exercise, how you use alcohol and caffeine and whether you smoke.  All of these can lower your risk for sleep apnea. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Step into a transformative discussion that bridges faith, work, and relationships. In our latest episode, we explore how intentionally decreasing distractions can lead to richer connections with God, family, and communities. Drawing from the poignant scripture, "He must increase, but I must decrease," we challenge listeners to reconsider their daily priorities and embrace a lifestyle centered around serving rather than climbing.For full show note details, go to the episode webpage:

The news from Northfield, Minnesota on Wednesday, March 12th, 2025: Annual Police Report Shows Decrease in Crime in Northfield from 2020 to 2024; Increase in the Number of Traffic Stops & Citations in 2024Northfield Public Library Announces Changes to the eAudiobooks Program

Automating mobile promotions facilitates customization through geo-location and temporal targeting; however, this can lead the geographic and temporal patterns of promotions to become predictable. We argue that this predictability enables customer habit formation as the promotion, the context in which it is received, and the purchase behavior become associated in the customer's memory through repeated co-occurrence. This results in the customer purchasing only when promotions are expected to occur, decreasing their overall purchase likelihood. Across four studies, including empirical data from two different industries in different global regions and two controlled laboratory experiments focused on different purchase scenarios, we find that customers exposed to predictable promotion patterns shift their purchases to when promotions are expected, decreasing overall purchase probability. These effects are stronger for customers with consistent past purchase patterns or low involvement with the product, and predictability of promotion patterns does not impact customer attitudes, providing evidence that they are driven by customer habit formation. Authors: Lamei, Pezhman, Milad Mohammadi Darani, Jennifer Wiggins, and Christopher Mahar.

3 Perspectives: John's Disciples' and the Jews' (vs 22-27) John's (vs 28-25) Concerning His Self Concerning His Savior Yours (vs 36)Interactive Sermon Notes: https://churchlinkfeeds.blob.core.windows.net/notes/42055/note-228664.html

Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

 Today, we cover a decrease in state funding for Princeton Public Schools, learn the plans for the Princeton University Art Museum, and hear about a driving debacle during an internship last summer.You can read more about the museum here: https://www.dailyprincetonian.com/section/news

The Power of Positive AffirmationsAffirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things. Affirmations work because of neuroplasticity, or the brain's ability to adapt to new situations. Affirmations are helpful for numerous reasons: Help you reprogram your subconsciousness Encourage you to create a better picture of yourself and your surroundings Lower your stress levels Decrease worry, fear, and anxiety Improve the quality of life Provide feelings of harmony, happiness, and optimism✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.

n this episode, Chris breaks down when and why you might need to decrease your calories for fat loss. He explains the signs that indicate it's time to adjust, how to avoid unnecessary plateaus, and the biggest mistakes people make when cutting calories too soon. If you're wondering when to make changes to your diet, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this enlightening episode of Speaking with Gravity, we tackle the often-overlooked topic of intrusive thoughts and their profound impact on mental health. Join us as we welcome special guest Andre Goodman, a licensed professional counselor associate and sports performance expert. Andre shares his unique insights into how intrusive thoughts specifically affect men and their mental performance.Together, we engage in a heartfelt conversation aimed at demystifying these challenging thoughts. Andre provides listeners with practical strategies to manage and decrease the occurrence of intrusive thoughts, empowering you to take control of your mental well-being. Whether you're seeking to understand your own thoughts or support a loved one, this episode offers valuable tools for navigating mental health challenges.Tune in to Speaking with Gravity and learn how to reclaim your mental space and enhance your performance, one thought at a time. Don't forget to subscribe and leave a review to help others discover this important conversation!

Senate Bill 5292 could raise payroll taxes for Washington workers to support the state's Paid Family and Medical Leave program, sparking concerns about financial fairness. Read more at https://www.clarkcountytoday.com/opinion/opinion-sb-5292-promises-another-pay-decrease-for-workers-in-the-state/ #SB5292 #PaidLeaveTax #GovernmentSpending #ClarkCountyWa #localnews

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Schiff Cries About Elon Exposing Corrupt Officials | Trump Drops New Staggering Numbers | 02.19.25   Live show Monday-Thursday at 3pm est.   SOCIALS: https://linktr.ee/drewberquist  NEWS: https://DrewBerquist.com  MERCH: https://RedBeachNation.com #DrewBerquist #ThisIsMyShow #TIMS Show Notes/Links: Trump signs 3 new executive orders https://x.com/libsoftiktok/status/1891962101423349946   Trump responds to reporter question about banning AP from briefing room and Air Force One https://x.com/Breaking911/status/1891967105240625472   Trump lays out staggering numbers related to social security administration fraud https://x.com/Breaking911/status/1891967924081979881   Elon Musk says DOGE's goal is to cut the deficit by $1 TRILLION https://x.com/bennyjohnson/status/1892044957264883983   Elon Musks calls out sending money to Taliban     https://x.com/nicksortor/status/1892043673128382476   Elon responds to Adam Schiff crying about government looking into his finances https://x.com/elonmusk/status/1891625938108002407 Rand Paul: USPS has seen a 80% DECREASE in volume of mail but ADDED 190,000 employees https://x.com/WallStreetApes/status/1892056808048689579   Stephen Miller destroys CNN over illegal immigrants https://x.com/bennyjohnson/status/1891957042601992259   Rep. Tim Burchett Crushes CNN as they try to push back against government cuts https://x.com/EricLDaugh/status/1891884301643333872

In today's 201st episode of Speaking of Teens, I'm sharing the framework I teach inside Parent Camp, how I developed that framework, and why Parent Camp may just be the answer you've been looking for.If you've been listening to the podcast but you're still trying to figure out how to implement some of the strategies I discuss, you just might need the extra help you'll get in Parent Camp. Registration for Spring 2025 Parent Camp is now open until Tuesday, February 25th at 7 pm CST.  If you've ever been interested in Parent Camp, this is your chance to learn all about it.  Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Register for FREE Masterclass: How to Manage Your Teen's Attitude and DisrespectConnect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

245: FOOD OUTBREAKS ARE HAPPENING EVERYWHERE! Why? Interesting stats on what the top contaminated foods are and tips to help us all eat safer. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

President Trump likes to keep everyone on their toes. He has repeatedly proven to say things that (in the end) were perhaps never meant to be taken seriously in the first place. Sometimes the president's statements contain terrible ideas, like the U.S. owning Gaza. But at other times, his statements are pretty incredible, like the U.S. cutting military spending by 50% if Russia and China agree to do the same. Today on the Liberty Report, we cover the latter statement, which would be a huge positive for our nation, were it ever to come to pass.

Send us a textIn this episode with my dear friend Aimee Raggio, we invite you to join us on our journey as we re-engage with the book "40 Days of Decrease" by Alicia Britt Chole. Aimee and I have read and participated in the fasting activities of this book for years and seen the amazing benefits it has brought to our lives. Now, we are inviting you to join this journey with us. We have included links to the book and books by Jensen Franklin on fasting. We have also created a Facebook group for you to join and share your experiences with the rest of us. We are super excited about this activity and hope you join us.link to "40 Days of Decrease" book purchase: https://a.co/d/5uAF1VyLink to Jensen Franklin book "Fasting": https://a.co/d/hHe4niYLink to Jensen Franklin book "Fasting ITP": https://a.co/d/73MtThclink to Facebook discussion group: https://www.facebook.com/groups/2980429128934306

Today's episode delves into groundbreaking research on how chiropractic adjustments can reduce the risks of falls in older adults with spinal pain. This study highlights the profound impact of chiropractic care on enhancing sensory motor function, balance, and pain reduction. With falls being the leading cause of injury and fatality for adults over 65, it underscores the importance of chiropractic intervention in not only preventing injuries but also potentially extending lives. Episode Notes: Chiropractic Spinal Manipulation and Fall Risk in Older Adults With Spinal PainThe Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

It's been three years since more than 8,000 grocery workers went on strike across the Denver metro area, but the contract they ultimately won has already expired! Negotiations on a follow-up are at a standstill, so will we see another King Soopers strike? Host Bree Davies and producer Paul Karolyi are previewing the strike authorization vote King Soopers workers are set for later this week and breaking down all the other big stories of the week, from the big Tren de Aragua raid to the reports of a “historic” drop in the average Denver rent. Plus, we respond to a listener question about the word “community.” Check out our coverage of the previous King Soopers strike in 2022 where we heard from striking workers as well as UFCW Local 7 president Kim Cordova. Bree mentioned the Rocky Mountain DEA's X account. Paul talked about his interview with Drew Hamrick of the Apartment Association of Metro Denver. We looked up pink cocaine after we recorded, if you're also curious what it is.  What do you think about a possible King Soopers strike? Would it change your grocery shopping habits? We NEED to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬ We're doing a survey to learn more about our listeners. We'd be grateful if you took the survey at citycast.fm/survey—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag. Get your tickets to HEYDAY now! We're putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It's family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com. For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm Learn more about the sponsors of this January 28th episode: Denver Art Museum presents Untitled: Artist Takeover Clear Peak Fertility Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices