Podcasts about anxiety relief

NOW YOUR FAITH WORKS. www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

MOVE WITH ME. www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

YOU MUST BE KNOWN. www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

THE STREAM IS LOVE. SILENT. LOVE.www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

The only thing you're lacking is lack. www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

Come up, to come up. www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

You lack lack. www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

Story time! Whatever it is... whatever solution you're praying for... it's already on you. It's in your back pocket. The blessing is on your person. Stop. And look again! www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

It's Resurrection Season. www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

You will do great things. www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

What you want is not coming from the outside.www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

How I practice these days. www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

I loved you into this. www.curlynikki.com

I Am the Silence. But I will make your victory loud. https://www.curlynikki.com/todays-messages-from-the-holy-spirit-march-4-2026.html

If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you. That heavy, racing feeling in your chest the moment you open your eyes is a cortisol surge, and we are going to dial it back together.Join clinical hypnotherapist and former paramedic Martin Hewlett for a 5-minute morning anxiety relief session designed to calm your nervous system and reset your vagus nerve. This guided meditation for morning anxiety uses somatic grounding and non-sleep deep rest (NSDR) to help you step out of the "what-ifs" and back into the present moment.

www.curlynikki.com

YOU CANNOT OUTRUN MY PROVISION. YOU CAN'T WORRY YOURSELF OUT OF IT. I AM FILLING WHAT FEELS EMPTY NOW. https://www.curlynikki.com/todays-messages-from-the-holy-spirit-march-3-2026.html

This is your sign. You will not meet with shame. www.curlynikki.com

It will feel like you're talking to yourself. www.curlynikki.com

I changed GoOD Mornings to change your life. We will rise in Peace all day, together. I love you. nik

Play this until it is no longer something you listen to, but something you live. Play this when you're scared. When the world is loud. Play it until there's no one left listening but listening Itself.www.curlynikki.com

YOU ARE BEYOND WHAT YOU SEE. www.curlynikki.com

You refused to settle. It cost you. It's paying you back. The fruit is coming in. www.curlynikki.com

Freeze. Melt.Love. www.curlynikki.com

I've slowed you down so you can hear Me.www.curlynikki.com

Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from high-beta stress waves into a state of deep physiological recovery. By utilizing the physiological sigh and guided Yoga Nidra techniques, you will actively lower cortisol, regulate your parasympathetic nervous system, and prime your brain for neuroplasticity.Timestamps & Key Moments00:00 – Cold Intro: The hard reset for your brain.00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.02:25 – The Liminal State: Entering the space between wakefulness and sleep.04:42 – NSDR Affirmations: Reprogramming for resilience and calm.08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.10:06 – Outro: Final thoughts and how to support the show.3 Tips for a Calmer LifeThe 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.If this NSDR protocol helped you find peace today, please leave a 5-star review on Apple Podcasts or Spotify. Your support helps others find this sanctuary of calm. With over 2,000 shows, Calming Anxiety is here for your daily mental health journey.

I AM LIFTING YOU. www.curlynikki.com

That burden, is not yours.www.curlynikki.com

That Peace you're trying to protect isn't the real one.Come feel the One that isn't fragile.https://www.curlynikki.com/todays-messages-from-the-holy-spirit-march-1-2026.html

LOVE COMPOUNDS. www.curlynikki.com

You are not miserable. You are forgetful. You are waiting and wanting something you already have, but are looking past. www.curlynikki.com

Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10-minute guided meditation for anxiety relief designed to quiet the chaos and restore inner peace. We utilize proven nervous system regulation techniques and diaphragmatic breathing for beginners to physically signal safety to your brain and lower cortisol levels.Whether you are seeking a daily meditation for overthinking or looking for a way to stop a panic attack before it starts, this session provides a mental sanctuary. Through a safe place visualization at a still lake, you will learn to observe your mind without being swept away, building long-term resilience to stress one breath at a time.Chapters & Timestamps00:00 – Cold Intro: Moving from Chaos to a Quiet Center00:15 – Welcome to the Calming Anxiety Podcast01:00 – Diaphragmatic Breathing & Nervous System Regulation03:45 – Safe Place Visualization: The Still Lake05:00 – Affirmations for Overthinking & Anxiety Relief09:00 – 3 Caring Daily Tips for a Happier Life10:00 – Closing Thoughts & Final ReflectionDaily AffirmationsRepeat these powerful phrases to anchor your mind and build internal strength:"I am safe in this moment.""My thoughts are like clouds, but I am the sky.""I have the power to stop a panic attack before it starts by returning to my breath."3 Caring Daily Tips for a Happier LifeTake these simple grounding techniques with you into your day:The 5-5-5 Rule: If you feel heavy or anxious, name 5 things you can see, 5 things you can hear, and 5 things you can touch.The Digital Sunset: Give yourself 30 minutes of screen-free time before bed tonight to allow your brain to fully decompress.Check Your Win: Each evening, identify one thing you did well today, no matter how small it may seem.A Heartfelt RequestIf this meditation helped you find a moment of stillness today, it would mean the world to me if you could follow the show on Apple Podcasts. Your support—especially leaving a 5-star review—is the most powerful way to help this podcast reach others who may be struggling with anxiety and looking for peace.Thank you for choosing to show up for yourself today. Remember: Smile often, think positive thoughts, and to your soul... be kind.

You were never called to figure it out.Let Me fill in the blanks.www.curlynikki.com

You are not afraid. You're learning how to feel My Peace before you look at the number. Soften as you look. Love is looking. Let Me look.www.curlynikki.com

YOU ARE ABUNDANCE NOW.YOU ARE THE TESTIMONY NOW.IT IS ALL WORKING NOW.www.curlynikki.com

Do you want Me, or do you want something? Are you praying for an increased awareness of My Presence with you, or are you praying for increase? www.curlynikki.com

Ask that voice, who is speaking right now? Watch it fall silent. Watch it grow quiet. Watch it reveal the Silence that has always been there. And then that Silence speaks.

THE SILENCE IS TEEMING. IT'S PRAISING. IT'S JOY. ONLY LOVE REMAINS.

YOU ARE MADE OF ME. MADE OF LOVE. YOU'RE LOVE SAYING, 'I DON'T FEEL LOVE'. www.curlynikki.com

THE FRUIT YOU'RE PRAYING FOR WILL NOT SAVE YOU.www.curlynikki.com

LOVE IS INCREASING YOU. REST. www.curlynikki.com

THIS IS HIGHER GROUND. www.curlynikki.com

YOUR CONSTANT COMMUNION WITH ME IS BECOMING VISIBLE. YOUR FRUIT IS SPEAKING NOW. www.curlynikki.com

THAT WAS ALL A WARM-UP. YOU'RE READY NOW. www.curlynikki.com

YOU ARE NO LONGER AVAILABLE FOR LESS.YOUR STANDARD JUST CHANGED.YOU HAVE OUTGROWN FAILURE.YOU JUST STEPPED INTO DOMINION.www.curlynikki.com

LISTEN. STEP FORWARD INTO NO STEPS.

THIS IS THE MOMENT YOU SEE. THIS IS THE MOMENT YOU LOVE. www.curlynikki.com

IT FLOWS THROUGH YOU. www.curlynikki.com

YOU THINK YOU DO. BUT YOU ARE NEVER OUTSIDE ME. YOU NEVER LEFT. LOOK AGAIN. FEEL AGAIN. LOVE ETERNAL. www.curlynikki.com

THIS IS HOW TO HEAR ME. www.curlynikki.com