Podcasts about anxiety relief

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful sound vibration technique ("The Voo Sound") that physically shakes tension out of your system and lowers cortisol levels immediately.Listen to this episode to:Manually engage your body's "brake pedal" for stress.Perform a guided biological reset in under 10 minutes.Experience the "Orienting" technique to ground yourself in the present moment.You don't have to live in overdrive. Press play to shift gears now.

Over 1.6 billion Google results for "how to find peace" – yet anxiety continues to plague our generation. In this episode, we explore Isaiah 26:3-4 and discover why true peace isn't found through self-help books or better circumstances, but through a steadfast mind fixed on God.This episode is brought to you by our ministry partner Accountable2You. To join thousands living in Freedom with nothing to hide visit https://accountable2you.com/dialin. **Use our unique code: DIALIN to get 25% off your first year of an Accountable2You Personal or Family Plan**KEY TOPICS COVERED: The difference between happiness and biblical peaceWhy God's peace is "shalom shalom" (perfect peace)How meditation on God's character transforms anxietyThe battle for the mind in the Christian lifePractical steps to experience lasting peaceMAIN SCRIPTURE: Isaiah 26:3-4 "You will keep in perfect peace those whose minds are steadfast, because they trust in you. Trust in the LORD forever, for the LORD, the LORD himself, is the Rock eternal."Whether you're facing trials, anxiety, loss, or uncertainty, this conversation reveals how peace isn't something we pursue – it's something we receive when we fix our eyes on God's unchanging character.To read more on anxiety and what the bible says, read Jonny Ardavanis' book, Consider the Lilies: Finding Perfect Peace in the Character of God” - https://a.co/d/hYKfnw6

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In this episode, we stroll through the forgotten temple, listening to rain whispering against ancient walls and thunder murmuring like old tales. The interplay of water and sky evokes forgotten histories and stirs the imagination.You'll let the storm's rhythm sweep away distractions, bringing ease to restless minds, and drift toward a haven of serenity. Whether you're preparing to study, seeking rest, or calming your nerves, these sounds serve as your companion.Drawing on the adventurous spirit of the B1 Gang and the eerie tones of Aaron Mahnke, picture ghosts of history whispering in the rain while you lie beneath cozy blankets.A quick heads-up: there might be a few ads in this episode. They keep the lights on and let us craft more soothing content.We'd like to highlight how RedCircle lets creators accept donations and offer exclusive content, empowering listeners to support their favorite shows. We appreciate RedCircle for creating a platform that supports creators so well.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Imagine sitting in a cozy cabin as rain pelts the roof and thunder rolls softly in the distance. This calming storm scene transports you to a place where time slows down and every sound tells a story.Listening to rain and thunder sounds can improve your focus, ease anxiety, and help you drift into restful sleep. The gentle rhythm soothes your mind, making it ideal for study sessions, meditation, or bedtime.Our narratives weave the mysterious allure of Aaron Mahnke's tales with the adventurous spirit of the B1 Gang, inviting you to explore legends and forgotten landscapes through sound.Please be aware that this episode may contain ads that support our ability to produce more content.We're grateful to RedCircle for its dynamic ad insertion and cross‑promotion marketplace, which make it simple for podcasters to grow their audience and earn revenue. Their platform streamlines hosting, distribution, and monetization, and we appreciate RedCircle for supporting creators like us.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: Thunderstorm Sounds for Sleeping and Anxiety ReliefDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help improve sleep and reduce anxiety. Discover why the gentle patter of rain and distant rumble of thunder create a calming atmosphere that supports relaxation. We also share tips on how to use these natural sounds as part of your bedtime routine or stress relief practice to bring more peace into your daily life.Take a moment each day to unwind with the tranquil sounds of a thunderstorm — it might be just what you need to find calm amidst the chaos.Stay tuned for more peaceful moments on our next episode.DISCLAIMER

Escape into a frozen forest of light and magic.

Episode Title: Relaxing Rain Sounds for Sleeping and Anxiety ReliefDescription:In this episode, we dive into the soothing effects of rain sounds and how they can help improve sleep quality and reduce anxiety. Discover the calming power of gentle rainfall and learn how to use these natural sounds to create a peaceful environment for rest and relaxation. We also share tips on incorporating rain sounds into your bedtime routine to help ease stress and promote mental calmness.Take a moment for yourself today—let the soft patter of rain wash away tension and guide you toward a restful night's sleep.Join us next time as we continue to explore simple ways to bring calm and balance into your daily life.DISCLAIMER

Episode Title: Soothing ASMR Rain Sounds for Sleeping and Anxiety ReliefDescription:In this episode, we immerse ourselves in the gentle world of ASMR rain sounds, perfect for easing anxiety and improving sleep quality. Discover how the steady rhythm of rain can help calm your mind, reduce stress, and create a peaceful environment for rest. We also share tips on how to use these sounds effectively as part of your nightly routine or during moments when you need to relax and unwind.Take a moment today to breathe deeply and let the soothing sound of rain wash away your worries. Small pauses like these can bring more calm to your busy life.Stay tuned for our next episode as we continue to explore simple ways to find peace and relaxation every day.DISCLAIMER

Episode Title: Personal Attention ASMR with Gentle Rain Sounds for Anxiety ReliefDescription:In this episode, we invite you to unwind with soothing personal attention ASMR paired with the calming sound of gentle rain. Experience a peaceful escape designed to ease anxiety and promote deep relaxation. Whether you're looking to reduce stress or simply need a moment of quiet, this blend of soft spoken care and nature's gentle rain will help you find your calm.Take a few minutes for yourself today—let these comforting sounds wash over you and bring tranquility to your mind and body.Stay tuned for more relaxing episodes as we continue to help you cultivate peace and well-being.DISCLAIMER

Episode Title: Calm Thunderstorm Ambience for Anxiety Relief and Restful SleepDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm designed to help ease anxiety and promote deep, restful sleep. Discover how the natural rhythm of rain and distant thunder can create a peaceful backdrop, perfect for unwinding after a busy day or calming your mind before bed. Whether you're looking to reduce stress or simply enjoy a moment of tranquility, let this calming thunderstorm ambience guide you to a place of relaxation.Take a few minutes each day to listen and recharge—small moments like these can transform your well-being.Join us next time as we explore more ways to bring calm and peace into your daily life.DISCLAIMER

Start the new year by resting in the Lord's presence and committing it entirely to Him. Tonight's reading is: Psalm 46.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lucy. Meet the team at odb.org/meet-the-team. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Celebrate God's promise to make everything new in His timing with the powerful vision given to us in Revelation 21.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Rebecca. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Fluent Fiction - Italian: Facing Fears and Fireworks: A New Year's Eve in Venezia Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-12-30-23-34-02-it Story Transcript:It: Luca guardava fuori dalla finestra del suo piccolo appartamento a Venezia.En: Luca looked out the window of his small apartment in Venezia.It: La città brillava sotto le luci natalizie, e l'aria era fresca e piena di aspettative.En: The city sparkled under the Christmas lights, and the air was fresh and full of expectations.It: Era la vigilia di Capodanno, e i canali riflettevano i colori delle luminarie, unendo cielo e acqua in un unico spettacolo.En: It was New Year's Eve, and the canals reflected the colors of the lights, merging sky and water into a single spectacle.It: Giorgia, la sua amica d'infanzia, era piena di energia.En: Giorgia, his childhood friend, was full of energy.It: Entrò nella stanza con un gran sorriso e disse: "Luca, questa sera sarà indimenticabile!En: She entered the room with a big smile and said, "Luca, tonight will be unforgettable!It: Non vedo l'ora di vedere i fuochi d'artificio in Piazza San Marco."En: I can't wait to see the fireworks in Piazza San Marco."It: Luca sorrise timidamente.En: Luca smiled timidly.It: Amava l'arte e la tranquillità del suo studio, ma il suo cuore batteva di più davanti all'idea di affrontare la folla.En: He loved art and the tranquility of his studio, but his heart beat faster at the thought of facing the crowd.It: Sapeva che la sua condizione poteva manifestarsi in qualsiasi momento.En: He knew his condition could manifest at any moment.It: "E se dovessi svenire?"En: "What if I faint?"It: pensava.En: he thought.It: La paura era una compagna costante.En: Fear was a constant companion.It: Giorgia sembrava leggere nei suoi pensieri.En: Giorgia seemed to read his thoughts.It: Si avvicinò e aggiunse: "Non ti preoccupare, Luca.En: She approached and added, "Don't worry, Luca.It: Ci sarò io con te.En: I'll be with you.It: Nessuno ti giudicherà.En: No one will judge you.It: Staremo insieme.En: We'll be together.It: Promesso."En: Promise."It: La sua voce sicura lo tranquillizzò.En: Her confident voice reassured him.It: Decise di fidarsi di lei, almeno per quella notte speciale.En: He decided to trust her, at least for that special night.It: Indossò un caldo cappotto e uscì, sentendo l'aria fresca sulla faccia mentre camminavano lungo i vicoli stretti e antichi di Venezia.En: He put on a warm coat and went out, feeling the fresh air on his face as they walked along the narrow, ancient alleys of Venezia.It: La città era viva.En: The city was alive.It: La musica riempiva le strade, e il profumo delle caldarroste invadeva l'aria.En: Music filled the streets, and the scent of roasted chestnuts invaded the air.It: Giunsero in Piazza San Marco, affollata di persone e di suoni di festa.En: They arrived at Piazza San Marco, crowded with people and festive sounds.It: I minuti passarono.En: Minutes passed.It: Proprio quando i primi fuochi illuminarono il cielo, Luca sentì quel solito senso di vertigine.En: Just as the first fireworks lit up the sky, Luca felt that usual sense of dizziness.It: Respirò profondamente, cercando di non farsi prendere dal panico.En: He breathed deeply, trying not to panic.It: Giorgia, accanto a lui, lo prese per mano.En: Giorgia, next to him, took his hand.It: "Vieni, sediamoci un attimo," disse dolcemente, guidandolo verso un angolo tranquillo della piazza.En: "Come on, let's sit down for a moment," she said gently, guiding him to a quiet corner of the square.It: Luca si lasciò cadere su una panchina di pietra.En: Luca let himself fall onto a stone bench.It: Giorgia rimase accanto a lui, il calore della sua presenza più confortante di mille parole.En: Giorgia stayed beside him, the warmth of her presence more comforting than a thousand words.It: Le luci dei fuochi riflettevano nei suoi occhi chiari, e Luca si sentì in pace.En: The lights of the fireworks reflected in her clear eyes, and Luca felt at peace.It: "Vedi, non sei da solo," disse Giorgia con un sorriso.En: "See, you're not alone," said Giorgia with a smile.It: "Sei più forte di quanto pensi."En: "You're stronger than you think."It: Luca annuì, sentendo il battito del cuore lentamente calmarsi.En: Luca nodded, feeling his heartbeat slowly calm.It: Guardò verso il cielo, i fuochi che disegnavano forme colorate nell'aria.En: He looked towards the sky, the fireworks painting colorful shapes in the air.It: In quel momento, non c'era paura, solo gratitudine.En: In that moment, there was no fear, only gratitude.It: La serata finì con loro due seduti insieme, avvolti nel silenzio e nel rumore dei festeggiamenti in lontananza.En: The evening ended with the two of them sitting together, wrapped in silence and the distant noise of celebrations.It: Era una notte in cui Luca aveva superato uno dei suoi timori più grandi.En: It was a night when Luca overcame one of his greatest fears.It: Aveva capito che appoggiarsi agli altri non era una debolezza, ma una forza.En: He had realized that leaning on others was not a weakness, but a strength.It: Rientrando verso casa, con Giorgia al suo fianco, Luca si sentiva diverso.En: Returning home, with Giorgia by his side, Luca felt different.It: Sapeva che affrontare le sue paure era possibile.En: He knew that facing his fears was possible.It: Con un'amica come Giorgia, nulla sembrava più insormontabile.En: With a friend like Giorgia, nothing seemed insurmountable anymore.It: E con questo pensiero, era pronto ad accogliere il nuovo anno con un cuore più leggero e speranzoso.En: And with this thought, he was ready to welcome the new year with a lighter and more hopeful heart. Vocabulary Words:expectations: le aspettativespectacle: lo spettacolochildhood: l'infanziafireworks: i fuochi d'artificiotimidly: timidamentetranquility: la tranquillitàcrowd: la follacondition: la condizioneto faint: svenirecompanion: la compagnato reassure: tranquillizzareancient: anticoto invade: invaderedizziness: la vertiginepanic: il panicoquiet: tranquillobench: la panchinapresence: la presenzacomforting: confortantegratitude: la gratitudinesilence: il silenzioto overcome: superarefear: il timoreto lean (on someone): appoggiarsiweakness: la debolezzastrength: la forzato approach: avvicinarsinarrow: strettoto guide: guidareto welcome: accogliere

Take a moment to enjoy reflecting on God the Creator of all life. Gaze at the wonders of His hands and find peace in His wonderful sovereignty. Tonight's reading is: Psalm 104:27-35.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Howie. Meet the team at odb.org/meet-the-team. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Let Lord Jesus remind you that He holds you, as a lamb, close to His Shepherd's heart. Tonight's reading is: Isaiah 40:10-11.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lucy. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

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Episode Title: Gentle Rain Sounds for Anxiety ReliefDescription:In this episode, we explore how the soothing sound of gentle rain can help ease anxiety and bring a sense of calm to your mind. We discuss the science behind rain sounds as a natural relaxation tool and share tips on how to use these peaceful sounds to create a serene environment, whether you're working, meditating, or winding down before sleep.Remember to set aside a few moments daily to immerse yourself in the calming rhythm of raindrops. These small breaks can significantly improve your overall well-being and help you manage stress more effectively.Stay with us as we continue to find simple ways to nurture your peace and relaxation.DISCLAIMER

Fluent Fiction - Mandarin Chinese: A Snow-Covered Campus: Ming's Journey to Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-28-08-38-20-zh Story Transcript:Zh: 南京大学的校园在冬日里，一片宁静的白雪覆盖着。En: Nanjing University's campus is covered in a serene blanket of white snow during the winter.Zh: 她的校园浑然天成，处处充满了低调的诗意。En: Her campus appears naturally beautiful, filled everywhere with understated poetic charm.Zh: 几束暗黄的路灯把寂寥的街道照亮，温暖而明亮的灯光流泄在一旁的书架上，映照出书本的影子。En: A few dim yellow street lights illuminate the desolate streets, and the warm and bright light spills onto the bookshelves on the side, casting shadows of the books.Zh: 明是这里的一名勤奋大学生，他每天都在努力学习，为了取得优异成绩并获得奖学金。En: Ming is a diligent student here; he studies hard every day to achieve excellent grades and obtain a scholarship.Zh: 这几天，他忙于准备期末考试，一边翻阅着厚厚的课本，一边做着笔记。En: These days, he is busy preparing for his final exams, both perusing thick textbooks and taking notes.Zh: 他的朋友李却截然不同。En: His friend Li, on the other hand, is quite different.Zh: 李总是随性而为，常常招呼明去休息放松。En: Li always goes with the flow, often urging Ming to take a break and relax.Zh: 即将到来的新年夜，是学生们期盼已久的时光。En: The upcoming New Year's Eve is a time long-awaited by the students.Zh: 但对于明来说，这却是一个两难的选择。En: But for Ming, it presents a dilemma.Zh: 他知道很快就必须在欢庆的阵容中抽身而出，继续准备他的重要考试。En: He knows he will soon have to withdraw from the celebratory crowd to continue preparing for his important exam.Zh: 随着时间的流逝，明的压力越来越大，他甚至开始感受到隐约的焦虑。En: As time passes, Ming's stress grows; he even begins to feel a vague anxiety.Zh: 新年夜的喧嚣声似乎也不断刺激着他的神经。En: The sounds of New Year's Eve festivities seem to constantly stimulate his nerves.Zh: 这天晚上，他在书桌前奋战到深夜，疲惫不堪地趴在课本上，却不小心进入梦乡。En: That night, he works at his desk into the late hours, exhaustedly resting his head on his textbook, inadvertently falling asleep.Zh: 当明醒来时，外面传来鞭炮的响声，钟声也在耳边敲响。En: When Ming wakes up, the sound of firecrackers and the ringing of bells reach his ears.Zh: 他惊慌地看着钟表，不知所措。En: He looks at the clock in panic, not knowing what to do.Zh: 是继续留在寝室补习，还是加入李的行列，体验一下新年的狂欢？En: Should he stay in his dorm to continue studying or join Li and experience a bit of New Year's revelry?Zh: 李走进来，微微笑着说：“明，走吧，大家都在等你。”En: Li walks in with a slight smile and says, "Ming, come on, everyone is waiting for you."Zh: 经过一番思索，明决定放下笔，穿上外套，随着李走出寝室。En: After some thought, Ming decides to put down his pen, put on his coat, and follow Li out of the dorm.Zh: 在寒冷的空气中，他忽然感到一阵轻松。En: In the cold air, he suddenly feels a sense of relief.Zh: 他来到校园中心，和朋友们站在一起，看着漫天的烟火，心中渐渐释然。En: He goes to the center of the campus, stands with his friends, watching the fireworks fill the sky, and gradually feels at ease.Zh: 新年钟声敲响，明感受到了一种久违的平和。En: As the New Year's bells toll, Ming experiences a long-lost sense of tranquility.Zh: 他明白，适度的放松有助于缓解压力，让大脑更清晰地去迎接挑战。En: He understands that moderate relaxation can help relieve stress and allow the mind to face challenges more clearly.Zh: 回到书桌前，明的心态变得平稳。En: Returning to his desk, Ming feels calm.Zh: 他学会了在努力学习和自我放松之间寻找平衡，En: He learns to find a balance between hard work and self-relaxation.Zh: 这次新年，他不仅找到了放松的方式，也为来年的挑战储备了新的动力。En: This New Year, he not only found a way to relax but also stored up new energy for the challenges of the coming year.Zh: 通过这种调整，他认识到勤奋固然重要，但明智地放松也是成功不可或缺的一部分。En: Through this adjustment, he realizes that diligence is important, but wise relaxation is also an indispensable part of success. Vocabulary Words:serene: 宁静desolate: 寂寥diligent: 勤奋achieve: 取得scholarship: 奖学金perusing: 翻阅vague: 隐约anxiety: 焦虑inadvertently: 不小心revelry: 狂欢ringing: 敲响panic: 惊慌slight: 微微relief: 轻松tranquility: 平和moderate: 适度的relieve: 缓解adjustment: 调整indispensable: 不可或缺understated: 低调cherish: 期盼dilemma: 两难stimulate: 刺激exhausted: 疲惫不堪festivities: 喧嚣calm: 平稳balance: 平衡wise: 明智extensive: 厚厚的noteworthy: 优异

Come and nestle in the safety of Your Father's presence.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Adeyinka. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Find rest and peace at the end of your day.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Andrew. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Come and know the guidance, voice and love of your shepherd with John 10.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Andrew. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Rejoice in the birth of Christ this Christmas Day as you spend a moment mediating upon Isaiah 9.  No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lorraine. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

What if the key to silencing your overactive mind exists at a specific frequency? In this episode of The Skeptic Metaphysicians, hosts Will and Karen dive deep with Ryan Stanley, owner of Sacred Sound of the Soul, to uncover how sound healing moves beyond relaxation fluff into genuine neurobiological transformation.Ryan, a former corporate executive who pivoted to exploring consciousness expansion through sound, reveals the science-backed mechanisms behind why crystal bowls induce immediate calm, from vagus nerve stimulation to frequency-based entrainment. But here's what makes this conversation different: he refuses to oversell the "woo," instead grounding energy healing in practical, observable results that listeners can replicate at home.In this episode, you'll discover why stress has become our baseline operating system and how 15 minutes with a crystal bowl can reset your nervous system. You'll learn the neurobiological mechanics of how sound vibrations impact your vagus nerve and central nervous system. Ryan shares how to choose your "bowl mate"; the one that matches YOUR unique energy signature, and demystifies the myth about crystal bowls and chakras. The hosts experience a live sound healing demo and Will even leaves his body, proving online sound healing genuinely works. You'll hear Ryan's personal spiritual awakening story with the "super grade" crystal bowl that triggered samadhi at 3 AM, and discover practical daily-use strategies whether you have 3 minutes or 60+ minutes to dedicate to vibrational medicine.This is modern spirituality for skeptics, practical tools for spiritual growth, and everything you need to understand why your body responds to vibration even when your mind says BS.Coupon: Listeners of Skeptic Metaphysicians can use the code SKEPTIC to receive $100 off their first alchemy crystal singing bowl from Sacred Sound of the SoulKey Topics & KeywordsSound Healing & Vibrational Medicine: Frequency-based healing, crystal bowls, Tibetan bowls, sonic frequency therapy, vagus nerve stimulationConsciousness & Spiritual Development: Spiritual awakening, consciousness, consciousness expansion, spiritual growth, frequency entrainment, somatic experiencingEnergy & Metaphysics: Energy healing, energy signature matching, subtle body work, frequency alignment, vibration entrainment, modern spiritualityIntuition & Soul Connection: Intuition development, soul-level resonance, intuitive bowl selection, soul purpose, inner knowing, somatic listeningPersonal Transformation: Stress relief, anxiety management, nervous system regulation, emotional reset, rest & digest response, awakeningSpiritual Guidance: Spiritual teacher perspective, consciousness hacking, accessible spiritual practice, practical metaphysicsTimestamps & Deep Dive[00:00] – Intro: "Stress as our baseline operating system" & the one tool that shuts your brain up faster than a dead iPhone battery[00:04] – The neurobiology of sound: How your eardrum, neural pathways, and brain interpret vibration into healing[00:06] – Three theories of how sound healing works: energy entrainment, somatic holding space, and the science we don't fully understand yet[00:08] – Real talk about tinnitus, frequency sensitivity, and whether sound healing can trigger trauma (and why that might be progress)[00:10] – Why your nervous system responds to bass differently than Karen's (psychological vs. physical frequency reception)[00:12] – The yoga studio revelation: How thousands of fidgeting students instantly got still the moment a bowl was played[00:14] – Skin benefits, deep rest, and how sound healing indirectly supports skin health through restorative biology[00:15] – From five-dimensional consciousness to actual morning playlists: How your "vibe match" determines your entire day[00:17] – Crystal bowl mechanics: Why width, height, and wall thickness create different frequencies[00:19] – Can you change a crystal bowl's frequency with water? (Wine glass effect explained)[00:20] – The frequency spectrometer myth-buster: Every bowl contains infinite frequencies—your intention determines which one you "hear"[00:22] – Ryan's personal awakening: The 16-inch super-grade crystal bowl that triggered samadhi and a 3 AM kundalini pull[00:24] – Why the magic isn't just in expensive bowls—accessibility matters[00:25] – How to play crystal bowls (2-3 minute learning curve)[00:26] – Session duration breakdown: 3-5 minutes for clarity, 1+ hours for deep meditation, 15 minutes for optimal balance[00:28] – One bowl or an orchestra? The receptivity-and-strength dance of extended single-bowl sessions[00:30] – Harmonic bowl families: Why assembling sets means you "never hit the wrong note"[00:32] – Live sound healing experience—15 minutes of pure crystal bowl frequency (best with headphones)[00:47] – After the sound bath: Reports of tingling, sinus opening, top-of-head burning, and profound nervous system release[00:48] – Does online sound healing really work? The science of how vibration travels through digital mediums and directly impacts your body[00:52] – Crystal vs. Tibetan bowl differences and why one requires effort while the other flows[00:53] – The "Bowl Mate" concept: Finding your soulmate bowl through visual intuition and energy signature matching[00:54] – How to buy a crystal bowl: In-person consultations or online sound recordings for remote buyers[00:56] – Contact info and Ryan's approach to helping people find their perfect bowlGuest BioRyan Stanley is the founder and owner of Sacred Sound of the Soul, a crystal bowl healing studio in Encinitas, California. A former corporate executive who transitioned from "crunching numbers" to facilitating consciousness expansion through sound healing, Ryan has spent years mastering the subtle art of crystal bowl selection and vibrational medicine. He's witnessed thousands of people experience immediate nervous system shifts, emotional breakthroughs, and spiritual awakening through his work, and he approaches it all with refreshing skepticism and genuine humility about what he does and doesn't understand.Resources & LinksSacred Sound of the Soul: www.sacredsoundofthesoul.comEmail: info@sacredsoundofthesoul.comLocation: Encinitas, California (consultations available online and in-person by appointment)Bowl Selection: Browse 500+ unique crystal bowls with audio recordings available onlineListener TakeawayYou don't need to understand why sound healing works to benefit from it. What matters is that your body responds. This episode strips away spiritual jargon and gives you practical tools to use crystal bowls for immediate stress relief, deeper meditation, and the kind of spiritual growth that happens when your nervous system finally stops fighting to survive. Whether you're seeking tools for anxiety relief, meditation enhancement, or genuine spiritual awakening, sound healing deserves a place in your consciousness toolkit.Perfect for: Skeptics curious about alternative healing, meditation practitioners, anxiety sufferers, yoga instructors, conscious creators, energy workers, and anyone exploring modern spirituality without sacrificing critical thinking.The Skeptic Metaphysicians: Where we question everything, ditch the fluff, and dive straight into tools that actually shift your consciousness.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Episode Title: Thunderstorm Ambience for Anxiety Relief and CalmnessDescription:In this episode, we dive into the soothing sounds of thunderstorms and how their natural rhythm can help ease anxiety and promote calmness. Discover how listening to thunderstorm ambience can be a simple yet powerful way to relax your mind and create moments of peace throughout your day. We also share tips on incorporating these sounds into your routine to support mental well-being and reduce stress.Take a few minutes to immerse yourself in the gentle patter of rain and distant thunder—small pauses like these can bring big benefits to your busy life.Join us next time as we continue exploring ways to find calm in everyday moments.DISCLAIMER

Come and take in the scene that changed the world forever. God come to earth as a baby, one with his people, ready to live and die for you. Tonight's reading is: Luke 2:16-20.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Andrew. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system. If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body's natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts, tension, and restlessness before the day has even begun. This meditation works with your nervous system, not against it. Through slow, grounding guidance, gentle breath awareness, and deep body relaxation, you'll be guided out of survival mode and into a state of safety and regulation. As your nervous system settles, the mind naturally softens, allowing anxious thought loops to lose their grip without force or effort.   Benefits of this meditation include: Calming morning anxiety and cortisol-driven tension Soothing a sensitive or overstimulated nervous system Reducing mental overactivity and stress reactivity Supporting emotional regulation and inner steadiness Creating a grounded, peaceful state to begin or reset your day This is not about fixing anxiety or pushing it away. It's about allowing your body to feel safe again — because when the body relaxes, the mind follows. Listen in the morning, during periods of heightened anxiety, or anytime you need to return to a calm, centred state beneath the noise of the mind. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you're not alone — and you're not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

Listen to the angel's proclamation to the shepherds that the Saviour has been born as you meditate on Luke 2.  No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Send us a textIn this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the San Mateo County Behavioral Health Department and Dr. Harry Ding, a fifth-generation Traditional Chinese Medicine (TCM) practitioner. Together, they discuss their innovative community program that bridges the gap between Western medical administration and Eastern holistic practices. Eric shares his personal testimony of overcoming a severe thyroid condition through Dr. Harry's care, which inspired them to serve over 1,200 patients by treating not just the body, but the mind and soul with "love as the best medicine."The conversation dives deep into the metaphysics of health, explaining the concept of "Chi" (life force energy) and how stagnation in specific meridians can manifest as emotional struggles like depression, anger, or worry. Dr. Harry breaks down the art of pulse diagnosis, explaining how a practitioner can detect mental health issues simply by feeling the rhythm of the blood flow in the wrist. He details how different positions on the left and right wrist correspond to internal organs like the heart, liver, and spleen, offering a window into a patient's emotional state without them saying a word.In a vulnerable and educational segment, Lira undergoes a live consultation and pulse reading. Dr. Harry analyzes her sleep patterns, digestion, and stress levels to reveal a "weak spleen" and "blood deficiency" caused by overthinking and irregular eating habits. The episode concludes with actionable TCM advice for listeners, including the importance of sleeping before 11:00 PM (liver time), incorporating red meats for blood regeneration, and drinking rose tea to release stress stagnation.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a textHave you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing.Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredible breakthroughs she's witnessed using neurofeedback—including a heartwarming transformation within her own family—and why calming the nervous system is the first step toward true wellness.Whether you are a parent looking for answers for your child or simply seeking relief from chronic issues like reflux or anxiety, this conversation offers a beacon of hope. Tune in to discover how listening to your body's signals can lead to profound peace and healing.Want to learn more on how to Regulate Your Nervous System? Join our group mentoring, we meet the 2nd and 4th Tuesday of every month over the lunch hour. https://www.exaltedhealth.com/mentorship

In this episode, Georgie shares a special guided meditation recorded live in the wake of the Bondi tragedy, created to help you step out of fear and back into your heart. If the world has felt heavy, unsafe, or hard to hold lately, this is a space to soften your nervous system, steady your body, and reconnect with what's still true: your capacity for love, presence, and choice. You'll be guided to release the collective tension we can carry after shocking events, come back to your breath, and anchor into a grounded inner state where fear isn't driving the storyline. You'll also be invited into a gentle visualisation for peace, hope, and healing - for yourself, for your community, and for humanity. This episode is for you if you've been feeling on edge, doom scrolling, emotionally flooded, or quietly questioning what kind of future we're creating. It's a reminder that while we can't control everything, we can choose how we respond. And when enough of us return to our hearts, that choice becomes powerful.

What if one single breath could calm your anxiety, sharpen your focus, and transform the way you lead and live?

Discover with Joseph the guiding, caring voice of God, especially when life doesn't make sense. Tonight's reading is: Matthew 1:18-25.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Adeyinka. Meet the team at odb.org/meet-the-team. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Tune your ears to hear the Word of the Lord tonight as you rest in Psalm 29.  No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Howie. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Make space tonight to open your heart to the Lord and welcome Him in using the story of Acts 12.  No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lorraine. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Find hope and comfort as you marvel with Simeon over the new born King in Luke 2.  No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lorraine. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now.Click here for details.In this episode, we'll explore the first step in resolving and releasing stored trauma—creating and maintaining safety within the body.Resources + LinksBook a free 30-minute breakthrough consultation with me.Guided Hypnotherapy TrackCalm, Balanced, Peaceful Nervous System (available for purchase)BooksThe Science Backed Polyvagal Healing Workbook for Beginners*The Biology of Trauma* by Dr. Aimee ApigianThe Body Keeps the Score* by Bessel Van Der Kolk, M.D. ProgramsThe Foundational Journey (Begins February 2, 2026—Dr. Aimee Apigian's 6-week program to create inner safety)ResourcesMy Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website)Jon Kabat-Zinn (mindfulness website)PsychotraumatologyTrauma Sensitive Yoga (David Emerson)PracticesYT Video: Qigong for Calming the Nervous SystemYT Video: Straw Breathing for Nervous System RegulationImprovisation ExercisesFeldenkrais Method (Mindful Movement)Somatic and Sensorimotor PsychotherapyArticles6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain RewiredThe Science of OM: How Chanting Calms Your Mind and BodyHow Qigong Calms the Nervous System and Transforms Stress Into VitalityBuilding Our Sense of Agency by Trauma Aware AmericaWork with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Worship with the Magi the Christ-child, King of all the world and all people. Tonight's reading is: Matthew 2:7-12.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by James. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and freeing ups time and space in our day are among some of the suggestions discussed. Listen in and know more peace and calm this holiday season!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Holiday Swirl and Mindful Moments4:25 The Second Arrow Explained6:49 Tools for Calming Your Mind8:24 Creating Space for Peace10:45 Letting Go of Unnecessary Commitments12:31 Grounding Practice for the Rush15:20 Community and Shared JourneysSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the challenges that often arise during the bustling holiday season, a time filled with heightened expectations and packed schedules that can leave our sense of calm feeling very distant. I explore the concept of the "holiday swirl"—that unique blend of excitement and overwhelm where our peaceful moments seem to dwindle. The focus today is about how we can consciously remove the internal pressures that transform joyful gatherings and errands into sources of significant stress.I introduce an essential tool in relieving that pressure: the principle of the second arrow. The first arrow represents the situation we find ourselves in—whether it's being stuck in traffic, waiting in a long line, or dealing with unexpected weather. This is simply life happening in real time. The second arrow, however, is the additional mental anguish we attach to these circumstances—thoughts of self-blame, anxiety over timing, or a sense of impending chaos. I want to emphasize that this second arrow, the rush and frantic mindset, is an optional addition to our experiences.The heart of my discussion encourages a shift in perception: the idea that breathing and embracing a slower pace can cultivate a sense of peace amidst the holiday fuss. I offer listeners a moment to pause, breathe deeply, and embrace the notion that “I'll get there when I get there.” This mindset is not an acceptance of defeat but rather an invitation to experience freedom from the pressures we place upon ourselves, resonating with Gandhi's wisdom that life is more than simply speeding through our tasks.#HolidayStress#AnxietyRelief#SecondArrow#MindfulnessPractice#EmotionalRegulation#SelfCareMatters#StopTheRush#PeacefulHolidays#BreathingTechniques#BuddhaBellyBreathing#Grounding#ProcrastinationHelp#Unschedule#MentalWellness#InnerCalm#LaoTzu#Gandhi#AnxietyCoachesPodcast#GinaRyan#PersonalDevelopment#StressManagement#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stand in awe with the shepherds as the birth of Christ is announced as good news and joy for all. Tonight's reading is: Luke 2:8-16.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Rebecca. Meet the team at odb.org/meet-the-team. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Send anxiety packing and receive royal confidence in Jesus!Send us a textSupport the show

Storytelling through Life's Lowest PointsThe moment your voice catches and your chest tightens can feel like the end of your story. For Lauren, it became the beginning. After a postnatal mental health break that made everyday conversations feel impossible, she chose help—counseling, integrative care, and small, steady choices that made life breathable again. That path led her to study aromatherapy seriously, blend with intention, and build Essence One around a simple idea: one honest breath can change a day.We walk through the real climb. Early farmers markets and $30 days. A State Fair booth that forced a leap from “after hours” to full-time. National retail that looks shiny from the outside, and why the spa world—Waldorf Astoria, Ritz-Carlton, Four Seasons—was the right fit because it could hold both story and experience. We get specific about missteps too, like the 150,000 bottles ordered on a verbal yes, and the contract lesson that followed. Throughout, Lauren keeps the claims grounded: aromatherapy doesn't cure anxiety or depression; it's a tool alongside therapy, medication, sleep, and movement that invites a deeper inhale when you need it most.This is also a family story. Hiring her husband. Opening a retail shop inside the Disneyland spa. Teaching teens to shrink-wrap, sell, and take pride in work. Noticing when “lazy” is really misalignment—too much caffeine, too little sleep—and drawing new boundaries. We talk about storytelling as strategy and service, supporting teen mental health clubs through Bring Change to Mind, and the quiet role of faith when anxiety spikes before cameras or sales calls: prayer, music, breath, repeat.If you're a mother building a business, or a founder craving less noise and more presence, this conversation offers practical strategies, honest tradeoffs, and a reminder to define your own success. Subscribe, share with a friend who needs a calmer blueprint, and leave a review to help more moms find their breath and their path.Resources:Simon Sinek: https://simonsinek.com/Book: No Mud, No Lotus: The Art of Transforming SufferingConnect with Lauren:Website: Essence OneEmail: info@essenceone.lifeIG: @essenceonelifeTikTok: @essenceonelifeFacebook: Essence One LinkedIn: Lauren VanscoyContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

Enjoy a moment of wonder with Mary as you consider the angel Gabriel's promise that, “No word from God will ever fail.” Tonight's reading is: Luke 1:26-33 and 37.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Adeyinka. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Christian Life Coach Darla Nelson, a certified expert in faith-based stress management and NLP, unveils the silent epidemic of isolation caused by the word “fine.” In her powerful new book, I'm Fine. Really?: Moving From Stress and Anxiety to Peace and Calm, Nelson asserts that the antidote to isolation and chronic anxiety begins with embracing vulnerability and biblical honesty. Nelson, a respected Christian author and speaker, explains: “'Fine' keeps people at arm's length; honesty invites connection. Vulnerability is where true healing begins, and that's when peace starts to take root.” This faith-filled guide is essential for readers seeking Christian stress relief and a path to emotional clarity. The book invites readers to drop the mask, embrace God's grace, and rediscover the inner peace that comes from being authentic with themselves, others, and their faith. I'm Fine. Really? is a practical guide for Christian women (and men) that walks readers through simple, life-giving shifts to achieve lasting emotional and spiritual health. You will learn to: Understand the root causes of stress and anxiety from a Christian perspective. Release emotional weight and past burdens that hinder spiritual growth. Build healthier Christian habits, thought patterns, and God-centered relationships. Embrace peace and calm, even amid life's chaos and uncertainty. Nelson's narrative is candid, heartfelt, and deeply relatable. Drawing on her personal journey and over a decade of experience as a Life Coach, the book is filled with honest stories that prove you don't need perfection to find fulfillment. About: Darla Nelson is a highly sought-after Christian Life and Health Coach, a respected author, and an inspiring speaker. She specializes in helping Christian women and individuals move beyond the chains of stress, anxiety, and burnout to discover inner peace and their God-given purpose. With over a decade of certified experience, Darla provides faith-based coaching that integrates biblical principles with proven methodologies. Her professional credentials include certifications in Life Coaching, Health Coaching, and Neuro-Linguistic Programming (NLP). She equips her clients with practical mental health tools, stress management techniques, and spiritual growth strategies to navigate life with profound calm and clarity. Darla is the expert you need for: Christian Stress Relief Purpose-Driven Life Coaching Overcoming Anxiety with Faith Biblical Health & Wellness Coaching Finding Peace in Chaos For 38 years, Darla has built a life of strong faith and family alongside her husband, which includes three married children and five grandchildren—a testament to the principles she coaches.

Episode Title: Peaceful Rain and Thunder Ambience for Anxiety ReliefDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of gentle rain and distant thunder designed to soothe anxiety and bring tranquility to your mind. Let the rhythmic patter of raindrops and the soft rumble of thunder wash away tension, creating a peaceful atmosphere perfect for relaxation, meditation, or restful sleep.As you listen, envision yourself wrapped in a cocoon of calm, where every drop of rain refreshes your spirit and every thunderclap grounds you in the present moment. This natural soundscape is crafted to help ease your worries and invite a deep sense of peace, no matter where you are.Whether you're seeking relief from a stressful day or simply want to create a serene environment, this episode offers a gentle escape into nature's calming embrace.DISCLAIMER

Episode Title: Anxiety Relief Before Bedtime Using Stormy Night SoundscapeDescription:In this episode, we explore how the sound of a stormy night can help ease anxiety and promote restful sleep. Discover the soothing qualities of rain, thunder, and wind as natural tools to calm the mind before bedtime. We also share tips on how to create your own relaxing storm soundscape and incorporate it into your nightly routine for better mental peace and relaxation.Remember, taking a few moments to unwind with calming sounds can make a big difference in your sleep quality and overall well-being.Join us next time as we continue to explore simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Anxiety Relief Before Bedtime Using Stormy Night SoundscapeDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we offer a calming stormy night soundscape designed to soothe your mind and ease anxiety before bedtime. Let the gentle rumble of distant thunder, the soft patter of rain, and the occasional rustle of wind create a peaceful environment that helps you release tension and prepare for restful sleep.As you listen, imagine yourself in a cozy shelter, safe and warm while the storm quietly washes away your worries. This natural soundscape gently guides your thoughts away from stress and towards calmness, making it easier to unwind after a busy day.Whether you struggle with anxious thoughts or simply need a moment of tranquility before sleep, this episode is your perfect companion to find comfort and relaxation in the embrace of a stormy night.DISCLAIMER

Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cognition, reduce stress and build the kind of resilience that keeps us active for life.In this episode of Move for Life, fitness coaches Nate Wilkins and Shebah Carfagna explore why the mind–body connection is more than a trend — it's a practical framework for living longer and living well. From tai chi and yoga to strength training or a simple daily walk, they highlight the unifying theme of intentionality: paying attention to what the body is doing and why.Even small rituals — stepping outside for a dose of “ecotherapy,” or taking a mindful decision-making walk — can transform everyday movement into powerful brain-training moments. Studies now show that moderate physical activity can ease anxiety and depression as effectively as some medications.It's a compelling reminder that exercise isn't just for the body — it's one of the most potent tools we have for lifelong mental well-being.This is the latest in our 20-part series, Move for Life. You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick ResetHi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm your inherent peace.In this session, we focus on total body relaxation using a mindful body scan to soften your jaw, release your shoulders, and let go of any tightness in your chest or abdomen. We then transition into repeating empowering positive affirmations like, "I am safe," and "I trust myself".Start your day or end your evening feeling more centered and safe. Use this 10-minute mindfulness practice to leave overthinking and worry behind.

Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve. Take a slow breath with me, and let's start. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices