Podcasts about anxiety relief

Do you feel emotionally drained, exposed, or constantly on edge? You are not alone. In late 2025, "emotional fatigue" is the number one reason people turn to meditation.In this episode of Calming Anxiety, we move beyond simple relaxation and focus on Restoration and Protection. If you have been stuck in "fight or flight" mode, talking yourself calm won't work—you need to signal safety to your body first.In the next 10 minutes, you will learn:The Somatic "Double-Inhale" Hack: A proven physiological technique to immediately stimulate the Vagus Nerve and turn off the stress response.The "Shield of Warmth" Visualization: A powerful mental exercise to protect your energy from the chaos of the world and the emotions of others.3 Caring Tips for Daily Protection: Simple, actionable tools (like the Physical Anchor) to keep your boundaries strong long after the podcast ends.This session is perfect for anyone struggling with high-functioning anxiety, sensory overwhelm, or physical burnout. It is time to stop absorbing the world's stress and start shielding your own peace.Topics Covered: Somatic Healing, Nervous System Regulation, Vagus Nerve Exercises, Anxiety Relief, Highly Sensitive Person (HSP) Support, 10 Minute Meditation, Sleep & Restoration.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Heal Yourself, Rewrite Your Family's FutureWhat if the fastest way to calm your child's anxiety is to regulate your own? We sit down with Robyn Graham—a mother, former pharmacist, and top 1% podcaster—who now serves families as a faith-based anxiety coach blending neuroscience, psychology, and Scripture. Her story threads through corporate life, a bold pivot into photography, and a clear call to help parents heal so their kids can thrive.We dig into why today's teens ride a constant dopamine roller coaster and how social media's blue light, metrics, and comparison loops fray attention and mood. Robyn lays out a simple but powerful plan to stabilize the nervous system at home: pause before reacting, step outside for five minutes of light, move your body daily, and make family meals a non-negotiable. She also draws a firm line on safety: if a child voices suicidal thoughts, therapy comes first, and medication can be a life-saving bridge. Faith and clinical care are not rivals—prayer can anchor the process while evidence-based treatment does its work.Food and light become unlikely heroes in this conversation. We explore the gut-brain axis, the impact of ultra-processed foods and dyes on mood, and how quality protein and whole foods support calmer days. Then we talk circadian cues: morning sunlight to kickstart energy, evening light to cue melatonin, and practical winter routines when the sky turns gray. We close with the courage to pivot—how Robyn evolved her career without losing her core, and why organization, clear messaging, and SEO updates matter when purpose shifts.If you're a parent who wants fewer meltdowns, better sleep, and a stronger bond with your kids, this episode offers clear tools and grounded hope. Subscribe for more conversations at the intersection of mental health, parenting, and purpose, and leave a review to share what shift you'll make this week.Resources MentionedDiary of a CEOThe Body Keeps the ScoreConnect with Robyn:Website: Robyn GrahamPodcast: The Robyn Graham ShowBook: You, Me & AnxietyLinkedIn: Robyn GrahamIG: @therobyngrahamContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

Gabe Charalambides is the founder of Odyssey, the world's leading provider of psilocybin-assisted therapy, and a Stanford-trained aerospace engineer whose personal experience with anxiety helped shape a mission: making psychedelic healing safer, more responsible, and more accessible to everyday people. After years working alongside leading psychedelic organizations, Gabe launched Odyssey in 2023 and helped open the first legal psilocybin retreat in the U.S., rooted in screening, preparation, and evidence-based support.In this conversation, we explore what psilocybin therapy can look like when done responsibly—why education, intention-setting, and integration matter as much as the ceremony itself. Gabe explains how psilocybin may reduce mental rigidity, increase psychological flexibility, and help people move through trauma, rumination, and fear—especially the existential distress that can come with a cancer diagnosis. We also break down what a guided experience typically involves (screening, preparation sessions, a full-day facilitated journey, and post-session integration), what outcomes Odyssey is tracking through an IRB-approved study, and why many participants describe their experience as one of the most meaningful of their lives.If you've been curious about psychedelics but unsure what “safe” really means—or you're navigating chronic illness, anxiety, or trauma and looking for new tools—this episode offers a grounded, practical look at what's real, what's promising, and what to consider before taking the next step. To learn more, visit https://www.odysseypbc.com/Key Topics CoveredGabe's background: Stanford-trained aerospace engineer → founder of OdysseyHow anxiety, OCD, and meditation shaped his approach to mental healthWhy psilocybin can help “unstick” rigid thought patterns and emotional loopsWhat a safe, legal psilocybin-assisted therapy process looks like (screening → prep → session → integration)“Set and setting” explained: why environment and support dramatically change outcomesSpiritual and psychological effects people commonly report (connection, meaning, reduced fear of death)Microdosing vs. full-dose therapy: differences, evidence, and expectationsSafety considerations: contraindications, unpleasant experiences, and why support mattersOdyssey's IRB-approved outcomes study and what they're measuring (wellbeing, anxiety, flexibility, mindfulness)How this work may support cancer patients facing existential distress and fear -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Relaxing Waterfall Sounds for Meditation | Stress & Anxiety Relief relaxing waterfall sounds for meditation, waterfall sounds stress relief, natural water sounds for sleep, waterfall white noise, calming waterfall sounds, meditation background sounds, anxiety relief sounds, sleep sounds water, natural healing sounds, waterfall ambience relaxation, insomnia relief sounds, soothing water sounds, mindfulness meditation sounds, waterfall sound therapy, relaxation sounds for anxiety, deep calm natural sounds, flowing water for sleep, nature sounds for meditation, stress relief ambient sounds, waterfall sounds no music, relaxing nature sounds, peaceful water sounds, water sounds for focus, calming background noise, sound therapy meditation, natural sounds for insomnia, waterfall sounds for deep sleep, emotional healing sounds, relaxation audio nature, flowing water soundscape, ambient waterfall noise, calm meditation sound, waterfall sound machine, relaxing water ambience, sleep meditation sounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Relaxing Music with Natural Storms for Anxiety ReliefDescription:In this episode, we blend soothing music with the calming sounds of natural storms to help ease anxiety and promote relaxation. Discover how the combination of gentle melodies and the rhythmic sound of rain and thunder can create a peaceful environment, perfect for unwinding after a stressful day. We also share tips on how to use these sounds as part of your self-care routine to find moments of calm whenever you need them.Take a pause, breathe deeply, and let the harmonious mix of music and nature wash over you, helping you to feel grounded and at ease.Join us next time as we continue exploring ways to bring peace and relaxation into your daily life.DISCLAIMER

Episode Title: Gentle Rainstorm and Thunder Ambience for Anxiety ReliefDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming embrace of a gentle rainstorm paired with soothing thunder sounds, designed to ease anxiety and promote relaxation. Let the steady patter of rain and distant thunder wash away your worries, creating a peaceful atmosphere that helps your mind slow down and your body unwind.Picture yourself safe and cozy indoors, listening to nature's comforting rhythm as it gently clears the clutter from your thoughts. This natural soundscape is perfect for meditation, stress relief, or simply drifting off to sleep after a long day.Allow the gentle rainstorm and soft thunder to guide you toward a state of calm, helping you find relief from anxious moments and inviting restful tranquility into your space.=======DISCLAIMER

Episode Title: Peaceful Rain Sounds for Anxiety ReliefDescription: In this episode, we dive into the soothing world of rain sounds and how they can help ease anxiety and promote relaxation. Discover the calming effects of gentle rainfall and learn practical ways to use these natural sounds to create a peaceful environment. Whether you're winding down after a long day or seeking a moment of stillness, this episode offers simple techniques to bring tranquility into your life.Take a few moments to breathe deeply and let the peaceful rhythm of rain wash away your stress. Small pauses like these can significantly improve your mental well-being.Stay tuned for our next episode as we continue exploring ways to find calm in everyday life.DISCLAIMER

4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket Podcast" circuit, we move from the noise of your to-do list into a state of intentional calm. Using the science-backed physiological sigh, you will learn how to send a physical signal to your brain that you are safe.Whether you're starting your morning or need a mid-afternoon reset, this guided session helps you transition from a "machine" mindset back into a person breathing in the present moment.What's Inside the Circuit:The Physical Reset: Drop the shoulders and release tension through the "physiological sigh" technique.Mountain Visualization: Shift your perspective on stress, viewing tasks as passing clouds while you remain the unmoving mountain.The Golden Light Scan: A guided visualization to wash away the "grip" of the world and create an aura of protection.Anchor Words: Choose your focus for the rest of the day: Steady, Capable, or Ease.Episode Breakdown:0:00 – Immediate physical decompression.0:44 – Monitoring heart rate and nervous system.1:16 – Visualizing stability and inner light.3:00 – Final release and setting your daily anchor.3:38 – Moving forward with intention.Take this moment for yourself—you have done enough for the morning, and you are capable of handling the afternoon.If you found this helpful, please save it to your library for instant access when anxiety strikes or share it with a friend who needs a breather.Be kind to yourself today.

Episode Title: ASMR Rain and Thunder Ambience for Anxiety ReliefDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunder, crafted to help ease anxiety and promote deep relaxation. Experience how gentle raindrops and distant thunder can create a peaceful atmosphere, perfect for unwinding after a stressful day or during moments of tension. We'll also share tips on using these natural sounds as a calming tool in your daily self-care routine.Take a few minutes to breathe deeply and let the tranquil ambience wash over you. Finding calm in nature's gentle rhythms can be a simple yet powerful way to support your mental well-being.Stay tuned for more peaceful episodes to help you find balance and serenity.DISCLAIMER

Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Danish: Navigating Stress: The Unexpected Strength of Workplace Bonds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-01-15-23-34-02-da Story Transcript:Da: Midt i Københavns glashav af moderne kontorbygninger sad Freja ved sit skrivebord.En: In the glass sea of modern office buildings in København, Freja sat at her desk.Da: Udenfor var vinteren i fuld gang, snefnug svævede forsigtigt ned på de travle gader.En: Outside, winter was in full swing, snowflakes gently floating down onto the busy streets.Da: Freja klikkede koncentreret på sin computer, mens deadline nærmede sig hastigt.En: Freja clicked intently on her computer as the deadline rapidly approached.Da: Hun var dygtig og ambitiøs, men sommetider følte hun, at det var svært at balancere mellem sine egne mål og at være en god kollega.En: She was skilled and ambitious, but sometimes she felt it was difficult to balance her own goals with being a good colleague.Da: Lars sad tværs over fra hende.En: Lars sat across from her.Da: Han var en pligtopfyldende medarbejder, altid dedikeret, men nogen gange lidt for presset af arbejdet.En: He was a conscientious employee, always dedicated, but sometimes a bit too pressured by work.Da: I dag skinnede hans angst igennem.En: Today, his anxiety was showing.Da: Hans naturlige ro var erstattet med uro.En: His natural calm was replaced with restlessness.Da: Mens Freja skimtede op fra skærmen, bemærkede hun Lars' rastløse hænder og uregelmæssige vejrtrækning.En: As Freja glanced up from her screen, she noticed Lars' restless hands and irregular breathing.Da: Hun vidste, hvad det betød.En: She knew what it meant.Da: Mens minutterne tikkede forbi, blev Frejas bekymring større.En: As the minutes ticked by, Freja's concern grew.Da: "Jeg har travlt," tænkte hun.En: "I'm busy," she thought.Da: Men hendes samvittighed lod hende ikke sidde stille.En: But her conscience wouldn't let her sit still.Da: Til sidst skubbede hun stolen tilbage og rejste sig beslutsomt.En: Finally, she pushed her chair back and stood up decisively.Da: Ude af stand til at ignorere det mere, gik hun over til break-rummet, hvor hun fandt Lars.En: Unable to ignore it any longer, she walked over to the break room, where she found Lars.Da: Lars sad alene, hans ansigt var blegt, og han gispede efter luft.En: Lars sat alone, his face pale, gasping for air.Da: "Lars, det er okay," sagde Freja blidt og satte sig roligt ved siden af ham.En: "Lars, it's okay," said Freja gently as she sat calmly beside him.Da: "Tag det stille og roligt, jeg er her."En: "Take it easy, I'm here."Da: Lars kiggede op med taknemmelighed og en smule skam.En: Lars looked up with gratitude and a hint of shame.Da: "Undskyld, jeg... jeg ved ikke, hvad der sker."En: "Sorry, I... I don't know what's happening."Da: "Du behøver ikke undskylde," forsikrede Freja.En: "You don't need to apologize," Freja assured him.Da: "Alle har brug for hjælp nogen gange.En: "Everyone needs help sometimes.Da: Har du prøvet at tale med nogen om det?"En: Have you tried talking to someone about it?"Da: Lars nikkede langsomt.En: Lars nodded slowly.Da: "Jeg... jeg har bare ikke vidst, hvor jeg skulle starte."En: "I just haven't known where to start."Da: Freja holdt en pause, lettet over at han var åben med hende.En: Freja paused, relieved that he was open with her.Da: "Hvad hvis vi laver en plan sammen?En: "What if we make a plan together?Da: Nogle mål for at håndtere det bedre?"En: Some goals to manage it better?"Da: Lars slugte og nikkede.En: Lars swallowed and nodded.Da: "Det kunne jeg godt tænke mig."En: "I'd like that."Da: Freja og Lars begyndte at tale om små skridt, han kunne tage, og Freja indså, hvor vigtigt det var at støtte hinanden i pressede situationer.En: Freja and Lars began to talk about small steps he could take, and Freja realized how important it was to support each other in stressful situations.Da: Timer senere, mens sneen skinnede i stearinlysenes lys fra kontorets vinduer, følte både Freja og Lars en lethed glide ind i deres sind.En: Hours later, as the snow glistened in the candlelight from the office windows, both Freja and Lars felt a sense of ease entering their minds.Da: Freja gik tilbage til sit skrivebord.En: Freja returned to her desk.Da: Hun havde måske mistet noget tid på sin deadline, men hun vandt noget langt mere værdifuldt - forståelsen af vigtigheden af mental sundhed og støtte på arbejdspladsen.En: She might have lost some time on her deadline, but she gained something far more valuable - an understanding of the importance of mental health and support in the workplace.Da: Lars fik ikke kun håb, men også en ven ved sin side.En: Lars not only found hope but also a friend by his side.Da: Sammen var de stærkere mod vinterens kulde og erhvervslivets udfordringer.En: Together, they were stronger against the winter's cold and the challenges of the professional world. Vocabulary Words:conscientious: pligtopfyldendeanxiety: angstrestlessness: uroconcern: bekymringconscience: samvittigheddecisively: beslutsomtpale: blegtgasping: gispedegratitude: taknemmelighedapologize: undskylderelieved: lettethandle: håndteresupport: støttedeadline: deadlineskilled: dygtigambitious: ambitiøsbalance: balancereirregular: uregelmæssigegoal: målsense: følelseease: lethedcandlelight: stearinlysenes lysunderstanding: forståelsenmental health: mental sundhedprofessional: erhvervslivetschallenge: udfordringerglisten: skinnewindow: vinduercolleague: kollegapressure: presset

In this episode, Georgie shares the perfect morning routine for anxiety - especially if your anxiety hits hardest first thing in the day. She explains why anxiety often shows up in the mornings, what's happening in your nervous system and hormones, and why pushing yourself to "power through" can actually make it worse. Georgie then walks you through the exact steps to take when you wake up feeling anxious, offering a calm, practical approach that helps you feel safe in your body, clear in your mind, and grounded as you start your day.

Hello Beautiful, I'm so grateful you're here with me.

Heal the silent conversation between your mind and your body in just 10 minutes.In this episode of Calming Anxiety, we journey inward to explore the "Gut-Brain Revolution"—a soothing session designed to relax the Vagus Nerve and plant seeds of calmness in your inner garden. We often treat our minds and bodies as separate, but they are constantly communicating. This guided meditation gently unties the knots of worry in your stomach and helps you digest life with ease.In this session, you will experience:Vagus Nerve Activation: Deep belly breathing to signal safety to your brainstem and lower heart rate.Somatic Release: A guided visualization to melt tension from the solar plexus and "second brain".Inner Garden Visualization: Restore your microbiome and inner world with healing imagery of nature and symbiosis.Gut-Health Affirmations: Powerful statements to harmonize your digestion and intuition, such as "I trust my gut to guide me" and "As I heal my body, I calm my mind".Whether you are struggling with anxiety, digestive stress, or simply the rush of the world, this is your safe space to rest and digest.Support the Podcast: If you found peace in this session, please consider sharing it with a friend or colleague who needs a little calm today. Leaving a review helps others find this safe space.

Fluent Fiction - Dutch: Conquering Exam Anxiety: A Warm Winter's Lesson in Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-08-23-34-02-nl Story Transcript:Nl: De klok in de hoek van de bibliotheek tikte zachtjes, een ritme dat synchroniseerde met het tikken van de sneeuwvlokken tegen de ramen.En: The clock in the corner of the bibliotheek ticked softly, a rhythm that synchronized with the patter of snowflakes against the windows.Nl: Bas, Iris en Thijs zaten aan een tafel bedekt met boeken en notities.En: Bas, Iris, and Thijs sat at a table covered with books and notes.Nl: De bibliotheek was stil, op het zachte gefluister van andere studiegroepen na.En: The bibliotheek was quiet, except for the soft whispers of other study groups.Nl: Buitenkant was het winterlandschap bedekt met een deken van sneeuw, die een helder, koel licht naar binnen wierp.En: Outside, the winter landscape was covered with a blanket of snow, casting a bright, cool light inside.Nl: Bas voelde een knoop in zijn maag.En: Bas felt a knot in his stomach.Nl: De komende examens maakten hem zenuwachtig en hij wist dat hij iets moest doen.En: The upcoming exams made him nervous, and he knew he had to do something.Nl: Zijn ouders hadden hoge verwachtingen en hij wilde ze niet teleurstellen.En: His parents had high expectations, and he didn't want to disappoint them.Nl: Hij droomde ervan om zelfverzekerd te zijn, net als zijn vrienden, maar zijn angst stond hem in de weg.En: He dreamed of being confident, just like his friends, but his anxiety was holding him back.Nl: "Bas, gaat het?"En: "Bas, are you okay?"Nl: vroeg Iris, terwijl ze een blaadje haar kant op schoof.En: asked Iris, sliding a paper toward him.Nl: Thijs keek op van zijn notities, zijn blik bezorgd.En: Thijs looked up from his notes, his gaze concerned.Nl: Bas twijfelde.En: Bas hesitated.Nl: Zou hij hen vertellen over zijn angst?En: Should he tell them about his anxiety?Nl: Hij keek naar hun vriendelijke gezichten en nam een diep adem.En: He looked at their friendly faces and took a deep breath.Nl: "Ik maak me zorgen over de examens," gaf Bas eindelijk toe.En: "I'm worried about the exams," Bas finally admitted.Nl: "Ik ben bang dat ik het niet ga halen."En: "I'm afraid I won't pass."Nl: Iris glimlachte bemoedigend.En: Iris smiled encouragingly.Nl: "Iedereen heeft die angst, Bas," zei ze zacht.En: "Everyone has that fear, Bas," she said softly.Nl: "We willen je helpen."En: "We want to help you."Nl: Thijs knikte.En: Thijs nodded.Nl: "Ja, we zijn een team.En: "Yes, we're a team.Nl: We kunnen je laten zien hoe wij studeren.En: We can show you how we study.Nl: Misschien helpt dat."En: Maybe that will help."Nl: Met hun steun begonnen ze eenvoudige tactieken en studieoefeningen te bespreken.En: With their support, they began discussing simple tactics and study exercises.Nl: Iris stelde voor om onderwerpen op te splitsen en kleine pauzes te nemen.En: Iris suggested breaking down topics and taking small breaks.Nl: Thijs gaf tips over het maken van samenvattingen.En: Thijs gave tips on making summaries.Nl: Langzaam voelde Bas de knoop in zijn maag een beetje losser worden.En: Slowly, Bas felt the knot in his stomach loosen a bit.Nl: Uren gingen voorbij en de sneeuw buiten bleef zachtjes vallen.En: Hours passed, and the snow outside continued to fall gently.Nl: Bas voelde zich niet meer zo alleen.En: Bas didn't feel so alone anymore.Nl: Zijn vrienden waren er voor hem en dat gaf hem kracht.En: His friends were there for him, and that gave him strength.Nl: Zelfs als niet alle angst verdwenen was, voelde hij zich toch beter.En: Even if not all the anxiety was gone, he felt better.Nl: De studie sessie eindigde en ze ruimden gezamenlijk de tafel op.En: The study session ended, and they cleared the table together.Nl: Bas glimlachte naar Iris en Thijs, dankbaar voor hun hulp en begrip.En: Bas smiled at Iris and Thijs, grateful for their help and understanding.Nl: Hij realiseerde zich dat hij niet alles zelf hoefde te doen.En: He realized he didn't have to do everything on his own.Nl: Vrienden waren er om elkaar te steunen.En: Friends were there to support each other.Nl: "Bedankt, echt," zei Bas, terwijl ze hun spullen pakten.En: "Thanks, really," Bas said as they packed their things.Nl: "Ik voel me veel beter nu."En: "I feel much better now."Nl: "Geen probleem, Bas," zei Thijs terwijl hij zijn rugzak op zijn schouder slingerde.En: "No problem, Bas," said Thijs as he swung his backpack over his shoulder.Nl: "We doen het samen."En: "We do it together."Nl: Ze liepen de bibliotheek uit, de koude winterlucht in, maar in Bas' hart voelde het veel warmer.En: They walked out of the bibliotheek into the cold winter air, but in Bas' heart, it felt much warmer.Nl: Hij had geleerd dat het delen van zijn angst met vrienden niet alleen zijn last verlichtte, maar ook hun vriendschap versterkte.En: He had learned that sharing his anxiety with friends not only lightened his burden but also strengthened their friendship.Nl: En met die wetenschap waren de aankomende examens minder angstaanjagend.En: And with that knowledge, the upcoming exams seemed less daunting. Vocabulary Words:corner: hoeksynchronized: synchroniseerdepatter: tikkenlandscape: landschapblanket: dekencasting: wierpknotted: knoopstomach: maagnervous: zenuwachtigexpectations: verwachtingendisappoint: teleurstellenconfident: zelfverzekerdanxiety: angsthesitated: twijfeldeencouragingly: bemoedigendsuggested: stelde voortactics: tactiekenexercises: oefeningenbreaking down: op te splitsensummaries: samenvattingenloosen: lossergently: zachtjestogether: gezamenlijkrealized: realiseerde zichcold: koudewinter air: winterluchtheart: hartburden: laststrengthened: versterktedaunting: angstaanjagend

In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful sound vibration technique ("The Voo Sound") that physically shakes tension out of your system and lowers cortisol levels immediately.Listen to this episode to:Manually engage your body's "brake pedal" for stress.Perform a guided biological reset in under 10 minutes.Experience the "Orienting" technique to ground yourself in the present moment.You don't have to live in overdrive. Press play to shift gears now.

Over 1.6 billion Google results for "how to find peace" – yet anxiety continues to plague our generation. In this episode, we explore Isaiah 26:3-4 and discover why true peace isn't found through self-help books or better circumstances, but through a steadfast mind fixed on God.This episode is brought to you by our ministry partner Accountable2You. To join thousands living in Freedom with nothing to hide visit https://accountable2you.com/dialin. **Use our unique code: DIALIN to get 25% off your first year of an Accountable2You Personal or Family Plan**KEY TOPICS COVERED: The difference between happiness and biblical peaceWhy God's peace is "shalom shalom" (perfect peace)How meditation on God's character transforms anxietyThe battle for the mind in the Christian lifePractical steps to experience lasting peaceMAIN SCRIPTURE: Isaiah 26:3-4 "You will keep in perfect peace those whose minds are steadfast, because they trust in you. Trust in the LORD forever, for the LORD, the LORD himself, is the Rock eternal."Whether you're facing trials, anxiety, loss, or uncertainty, this conversation reveals how peace isn't something we pursue – it's something we receive when we fix our eyes on God's unchanging character.To read more on anxiety and what the bible says, read Jonny Ardavanis' book, Consider the Lilies: Finding Perfect Peace in the Character of God” - https://a.co/d/hYKfnw6

Send anxiety packing and receive royal confidence in Jesus!Send us a textSupport the show

In this episode, we stroll through the forgotten temple, listening to rain whispering against ancient walls and thunder murmuring like old tales. The interplay of water and sky evokes forgotten histories and stirs the imagination.You'll let the storm's rhythm sweep away distractions, bringing ease to restless minds, and drift toward a haven of serenity. Whether you're preparing to study, seeking rest, or calming your nerves, these sounds serve as your companion.Drawing on the adventurous spirit of the B1 Gang and the eerie tones of Aaron Mahnke, picture ghosts of history whispering in the rain while you lie beneath cozy blankets.A quick heads-up: there might be a few ads in this episode. They keep the lights on and let us craft more soothing content.We'd like to highlight how RedCircle lets creators accept donations and offer exclusive content, empowering listeners to support their favorite shows. We appreciate RedCircle for creating a platform that supports creators so well.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: Thunderstorm Sounds for Sleeping and Anxiety ReliefDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help improve sleep and reduce anxiety. Discover why the gentle patter of rain and distant rumble of thunder create a calming atmosphere that supports relaxation. We also share tips on how to use these natural sounds as part of your bedtime routine or stress relief practice to bring more peace into your daily life.Take a moment each day to unwind with the tranquil sounds of a thunderstorm — it might be just what you need to find calm amidst the chaos.Stay tuned for more peaceful moments on our next episode.DISCLAIMER

Imagine sitting in a cozy cabin as rain pelts the roof and thunder rolls softly in the distance. This calming storm scene transports you to a place where time slows down and every sound tells a story.Listening to rain and thunder sounds can improve your focus, ease anxiety, and help you drift into restful sleep. The gentle rhythm soothes your mind, making it ideal for study sessions, meditation, or bedtime.Our narratives weave the mysterious allure of Aaron Mahnke's tales with the adventurous spirit of the B1 Gang, inviting you to explore legends and forgotten landscapes through sound.Please be aware that this episode may contain ads that support our ability to produce more content.We're grateful to RedCircle for its dynamic ad insertion and cross‑promotion marketplace, which make it simple for podcasters to grow their audience and earn revenue. Their platform streamlines hosting, distribution, and monetization, and we appreciate RedCircle for supporting creators like us.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Escape into a frozen forest of light and magic.

Episode Title: Calm Thunderstorm Ambience for Anxiety Relief and Restful SleepDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm designed to help ease anxiety and promote deep, restful sleep. Discover how the natural rhythm of rain and distant thunder can create a peaceful backdrop, perfect for unwinding after a busy day or calming your mind before bed. Whether you're looking to reduce stress or simply enjoy a moment of tranquility, let this calming thunderstorm ambience guide you to a place of relaxation.Take a few minutes each day to listen and recharge—small moments like these can transform your well-being.Join us next time as we explore more ways to bring calm and peace into your daily life.DISCLAIMER

Episode Title: Personal Attention ASMR with Gentle Rain Sounds for Anxiety ReliefDescription:In this episode, we invite you to unwind with soothing personal attention ASMR paired with the calming sound of gentle rain. Experience a peaceful escape designed to ease anxiety and promote deep relaxation. Whether you're looking to reduce stress or simply need a moment of quiet, this blend of soft spoken care and nature's gentle rain will help you find your calm.Take a few minutes for yourself today—let these comforting sounds wash over you and bring tranquility to your mind and body.Stay tuned for more relaxing episodes as we continue to help you cultivate peace and well-being.DISCLAIMER

Episode Title: Soothing ASMR Rain Sounds for Sleeping and Anxiety ReliefDescription:In this episode, we immerse ourselves in the gentle world of ASMR rain sounds, perfect for easing anxiety and improving sleep quality. Discover how the steady rhythm of rain can help calm your mind, reduce stress, and create a peaceful environment for rest. We also share tips on how to use these sounds effectively as part of your nightly routine or during moments when you need to relax and unwind.Take a moment today to breathe deeply and let the soothing sound of rain wash away your worries. Small pauses like these can bring more calm to your busy life.Stay tuned for our next episode as we continue to explore simple ways to find peace and relaxation every day.DISCLAIMER

Episode Title: Relaxing Rain Sounds for Sleeping and Anxiety ReliefDescription:In this episode, we dive into the soothing effects of rain sounds and how they can help improve sleep quality and reduce anxiety. Discover the calming power of gentle rainfall and learn how to use these natural sounds to create a peaceful environment for rest and relaxation. We also share tips on incorporating rain sounds into your bedtime routine to help ease stress and promote mental calmness.Take a moment for yourself today—let the soft patter of rain wash away tension and guide you toward a restful night's sleep.Join us next time as we continue to explore simple ways to bring calm and balance into your daily life.DISCLAIMER

Start the new year by resting in the Lord's presence and committing it entirely to Him. Tonight's reading is: Psalm 46.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lucy. Meet the team at odb.org/meet-the-team. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Celebrate God's promise to make everything new in His timing with the powerful vision given to us in Revelation 21.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Rebecca. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Fluent Fiction - Italian: Facing Fears and Fireworks: A New Year's Eve in Venezia Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-12-30-23-34-02-it Story Transcript:It: Luca guardava fuori dalla finestra del suo piccolo appartamento a Venezia.En: Luca looked out the window of his small apartment in Venezia.It: La città brillava sotto le luci natalizie, e l'aria era fresca e piena di aspettative.En: The city sparkled under the Christmas lights, and the air was fresh and full of expectations.It: Era la vigilia di Capodanno, e i canali riflettevano i colori delle luminarie, unendo cielo e acqua in un unico spettacolo.En: It was New Year's Eve, and the canals reflected the colors of the lights, merging sky and water into a single spectacle.It: Giorgia, la sua amica d'infanzia, era piena di energia.En: Giorgia, his childhood friend, was full of energy.It: Entrò nella stanza con un gran sorriso e disse: "Luca, questa sera sarà indimenticabile!En: She entered the room with a big smile and said, "Luca, tonight will be unforgettable!It: Non vedo l'ora di vedere i fuochi d'artificio in Piazza San Marco."En: I can't wait to see the fireworks in Piazza San Marco."It: Luca sorrise timidamente.En: Luca smiled timidly.It: Amava l'arte e la tranquillità del suo studio, ma il suo cuore batteva di più davanti all'idea di affrontare la folla.En: He loved art and the tranquility of his studio, but his heart beat faster at the thought of facing the crowd.It: Sapeva che la sua condizione poteva manifestarsi in qualsiasi momento.En: He knew his condition could manifest at any moment.It: "E se dovessi svenire?"En: "What if I faint?"It: pensava.En: he thought.It: La paura era una compagna costante.En: Fear was a constant companion.It: Giorgia sembrava leggere nei suoi pensieri.En: Giorgia seemed to read his thoughts.It: Si avvicinò e aggiunse: "Non ti preoccupare, Luca.En: She approached and added, "Don't worry, Luca.It: Ci sarò io con te.En: I'll be with you.It: Nessuno ti giudicherà.En: No one will judge you.It: Staremo insieme.En: We'll be together.It: Promesso."En: Promise."It: La sua voce sicura lo tranquillizzò.En: Her confident voice reassured him.It: Decise di fidarsi di lei, almeno per quella notte speciale.En: He decided to trust her, at least for that special night.It: Indossò un caldo cappotto e uscì, sentendo l'aria fresca sulla faccia mentre camminavano lungo i vicoli stretti e antichi di Venezia.En: He put on a warm coat and went out, feeling the fresh air on his face as they walked along the narrow, ancient alleys of Venezia.It: La città era viva.En: The city was alive.It: La musica riempiva le strade, e il profumo delle caldarroste invadeva l'aria.En: Music filled the streets, and the scent of roasted chestnuts invaded the air.It: Giunsero in Piazza San Marco, affollata di persone e di suoni di festa.En: They arrived at Piazza San Marco, crowded with people and festive sounds.It: I minuti passarono.En: Minutes passed.It: Proprio quando i primi fuochi illuminarono il cielo, Luca sentì quel solito senso di vertigine.En: Just as the first fireworks lit up the sky, Luca felt that usual sense of dizziness.It: Respirò profondamente, cercando di non farsi prendere dal panico.En: He breathed deeply, trying not to panic.It: Giorgia, accanto a lui, lo prese per mano.En: Giorgia, next to him, took his hand.It: "Vieni, sediamoci un attimo," disse dolcemente, guidandolo verso un angolo tranquillo della piazza.En: "Come on, let's sit down for a moment," she said gently, guiding him to a quiet corner of the square.It: Luca si lasciò cadere su una panchina di pietra.En: Luca let himself fall onto a stone bench.It: Giorgia rimase accanto a lui, il calore della sua presenza più confortante di mille parole.En: Giorgia stayed beside him, the warmth of her presence more comforting than a thousand words.It: Le luci dei fuochi riflettevano nei suoi occhi chiari, e Luca si sentì in pace.En: The lights of the fireworks reflected in her clear eyes, and Luca felt at peace.It: "Vedi, non sei da solo," disse Giorgia con un sorriso.En: "See, you're not alone," said Giorgia with a smile.It: "Sei più forte di quanto pensi."En: "You're stronger than you think."It: Luca annuì, sentendo il battito del cuore lentamente calmarsi.En: Luca nodded, feeling his heartbeat slowly calm.It: Guardò verso il cielo, i fuochi che disegnavano forme colorate nell'aria.En: He looked towards the sky, the fireworks painting colorful shapes in the air.It: In quel momento, non c'era paura, solo gratitudine.En: In that moment, there was no fear, only gratitude.It: La serata finì con loro due seduti insieme, avvolti nel silenzio e nel rumore dei festeggiamenti in lontananza.En: The evening ended with the two of them sitting together, wrapped in silence and the distant noise of celebrations.It: Era una notte in cui Luca aveva superato uno dei suoi timori più grandi.En: It was a night when Luca overcame one of his greatest fears.It: Aveva capito che appoggiarsi agli altri non era una debolezza, ma una forza.En: He had realized that leaning on others was not a weakness, but a strength.It: Rientrando verso casa, con Giorgia al suo fianco, Luca si sentiva diverso.En: Returning home, with Giorgia by his side, Luca felt different.It: Sapeva che affrontare le sue paure era possibile.En: He knew that facing his fears was possible.It: Con un'amica come Giorgia, nulla sembrava più insormontabile.En: With a friend like Giorgia, nothing seemed insurmountable anymore.It: E con questo pensiero, era pronto ad accogliere il nuovo anno con un cuore più leggero e speranzoso.En: And with this thought, he was ready to welcome the new year with a lighter and more hopeful heart. Vocabulary Words:expectations: le aspettativespectacle: lo spettacolochildhood: l'infanziafireworks: i fuochi d'artificiotimidly: timidamentetranquility: la tranquillitàcrowd: la follacondition: la condizioneto faint: svenirecompanion: la compagnato reassure: tranquillizzareancient: anticoto invade: invaderedizziness: la vertiginepanic: il panicoquiet: tranquillobench: la panchinapresence: la presenzacomforting: confortantegratitude: la gratitudinesilence: il silenzioto overcome: superarefear: il timoreto lean (on someone): appoggiarsiweakness: la debolezzastrength: la forzato approach: avvicinarsinarrow: strettoto guide: guidareto welcome: accogliere

Take a moment to enjoy reflecting on God the Creator of all life. Gaze at the wonders of His hands and find peace in His wonderful sovereignty. Tonight's reading is: Psalm 104:27-35.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Howie. Meet the team at odb.org/meet-the-team. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Let Lord Jesus remind you that He holds you, as a lamb, close to His Shepherd's heart. Tonight's reading is: Isaiah 40:10-11.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lucy. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Youtube video linked below!https://www.youtube.com/watch?v=7WMUjjdBPRsLinks & Socials here:https://linktr.ee/haleygutz

Episode Title: Gentle Rain Sounds for Anxiety ReliefDescription:In this episode, we explore how the soothing sound of gentle rain can help ease anxiety and bring a sense of calm to your mind. We discuss the science behind rain sounds as a natural relaxation tool and share tips on how to use these peaceful sounds to create a serene environment, whether you're working, meditating, or winding down before sleep.Remember to set aside a few moments daily to immerse yourself in the calming rhythm of raindrops. These small breaks can significantly improve your overall well-being and help you manage stress more effectively.Stay with us as we continue to find simple ways to nurture your peace and relaxation.DISCLAIMER

Fluent Fiction - Mandarin Chinese: A Snow-Covered Campus: Ming's Journey to Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-28-08-38-20-zh Story Transcript:Zh: 南京大学的校园在冬日里，一片宁静的白雪覆盖着。En: Nanjing University's campus is covered in a serene blanket of white snow during the winter.Zh: 她的校园浑然天成，处处充满了低调的诗意。En: Her campus appears naturally beautiful, filled everywhere with understated poetic charm.Zh: 几束暗黄的路灯把寂寥的街道照亮，温暖而明亮的灯光流泄在一旁的书架上，映照出书本的影子。En: A few dim yellow street lights illuminate the desolate streets, and the warm and bright light spills onto the bookshelves on the side, casting shadows of the books.Zh: 明是这里的一名勤奋大学生，他每天都在努力学习，为了取得优异成绩并获得奖学金。En: Ming is a diligent student here; he studies hard every day to achieve excellent grades and obtain a scholarship.Zh: 这几天，他忙于准备期末考试，一边翻阅着厚厚的课本，一边做着笔记。En: These days, he is busy preparing for his final exams, both perusing thick textbooks and taking notes.Zh: 他的朋友李却截然不同。En: His friend Li, on the other hand, is quite different.Zh: 李总是随性而为，常常招呼明去休息放松。En: Li always goes with the flow, often urging Ming to take a break and relax.Zh: 即将到来的新年夜，是学生们期盼已久的时光。En: The upcoming New Year's Eve is a time long-awaited by the students.Zh: 但对于明来说，这却是一个两难的选择。En: But for Ming, it presents a dilemma.Zh: 他知道很快就必须在欢庆的阵容中抽身而出，继续准备他的重要考试。En: He knows he will soon have to withdraw from the celebratory crowd to continue preparing for his important exam.Zh: 随着时间的流逝，明的压力越来越大，他甚至开始感受到隐约的焦虑。En: As time passes, Ming's stress grows; he even begins to feel a vague anxiety.Zh: 新年夜的喧嚣声似乎也不断刺激着他的神经。En: The sounds of New Year's Eve festivities seem to constantly stimulate his nerves.Zh: 这天晚上，他在书桌前奋战到深夜，疲惫不堪地趴在课本上，却不小心进入梦乡。En: That night, he works at his desk into the late hours, exhaustedly resting his head on his textbook, inadvertently falling asleep.Zh: 当明醒来时，外面传来鞭炮的响声，钟声也在耳边敲响。En: When Ming wakes up, the sound of firecrackers and the ringing of bells reach his ears.Zh: 他惊慌地看着钟表，不知所措。En: He looks at the clock in panic, not knowing what to do.Zh: 是继续留在寝室补习，还是加入李的行列，体验一下新年的狂欢？En: Should he stay in his dorm to continue studying or join Li and experience a bit of New Year's revelry?Zh: 李走进来，微微笑着说：“明，走吧，大家都在等你。”En: Li walks in with a slight smile and says, "Ming, come on, everyone is waiting for you."Zh: 经过一番思索，明决定放下笔，穿上外套，随着李走出寝室。En: After some thought, Ming decides to put down his pen, put on his coat, and follow Li out of the dorm.Zh: 在寒冷的空气中，他忽然感到一阵轻松。En: In the cold air, he suddenly feels a sense of relief.Zh: 他来到校园中心，和朋友们站在一起，看着漫天的烟火，心中渐渐释然。En: He goes to the center of the campus, stands with his friends, watching the fireworks fill the sky, and gradually feels at ease.Zh: 新年钟声敲响，明感受到了一种久违的平和。En: As the New Year's bells toll, Ming experiences a long-lost sense of tranquility.Zh: 他明白，适度的放松有助于缓解压力，让大脑更清晰地去迎接挑战。En: He understands that moderate relaxation can help relieve stress and allow the mind to face challenges more clearly.Zh: 回到书桌前，明的心态变得平稳。En: Returning to his desk, Ming feels calm.Zh: 他学会了在努力学习和自我放松之间寻找平衡，En: He learns to find a balance between hard work and self-relaxation.Zh: 这次新年，他不仅找到了放松的方式，也为来年的挑战储备了新的动力。En: This New Year, he not only found a way to relax but also stored up new energy for the challenges of the coming year.Zh: 通过这种调整，他认识到勤奋固然重要，但明智地放松也是成功不可或缺的一部分。En: Through this adjustment, he realizes that diligence is important, but wise relaxation is also an indispensable part of success. Vocabulary Words:serene: 宁静desolate: 寂寥diligent: 勤奋achieve: 取得scholarship: 奖学金perusing: 翻阅vague: 隐约anxiety: 焦虑inadvertently: 不小心revelry: 狂欢ringing: 敲响panic: 惊慌slight: 微微relief: 轻松tranquility: 平和moderate: 适度的relieve: 缓解adjustment: 调整indispensable: 不可或缺understated: 低调cherish: 期盼dilemma: 两难stimulate: 刺激exhausted: 疲惫不堪festivities: 喧嚣calm: 平稳balance: 平衡wise: 明智extensive: 厚厚的noteworthy: 优异

Come and nestle in the safety of Your Father's presence.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Adeyinka. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Find rest and peace at the end of your day.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Andrew. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Come and know the guidance, voice and love of your shepherd with John 10.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Andrew. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Rejoice in the birth of Christ this Christmas Day as you spend a moment mediating upon Isaiah 9.  No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lorraine. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

What if the key to silencing your overactive mind exists at a specific frequency? In this episode of The Skeptic Metaphysicians, hosts Will and Karen dive deep with Ryan Stanley, owner of Sacred Sound of the Soul, to uncover how sound healing moves beyond relaxation fluff into genuine neurobiological transformation.Ryan, a former corporate executive who pivoted to exploring consciousness expansion through sound, reveals the science-backed mechanisms behind why crystal bowls induce immediate calm, from vagus nerve stimulation to frequency-based entrainment. But here's what makes this conversation different: he refuses to oversell the "woo," instead grounding energy healing in practical, observable results that listeners can replicate at home.In this episode, you'll discover why stress has become our baseline operating system and how 15 minutes with a crystal bowl can reset your nervous system. You'll learn the neurobiological mechanics of how sound vibrations impact your vagus nerve and central nervous system. Ryan shares how to choose your "bowl mate"; the one that matches YOUR unique energy signature, and demystifies the myth about crystal bowls and chakras. The hosts experience a live sound healing demo and Will even leaves his body, proving online sound healing genuinely works. You'll hear Ryan's personal spiritual awakening story with the "super grade" crystal bowl that triggered samadhi at 3 AM, and discover practical daily-use strategies whether you have 3 minutes or 60+ minutes to dedicate to vibrational medicine.This is modern spirituality for skeptics, practical tools for spiritual growth, and everything you need to understand why your body responds to vibration even when your mind says BS.Coupon: Listeners of Skeptic Metaphysicians can use the code SKEPTIC to receive $100 off their first alchemy crystal singing bowl from Sacred Sound of the SoulKey Topics & KeywordsSound Healing & Vibrational Medicine: Frequency-based healing, crystal bowls, Tibetan bowls, sonic frequency therapy, vagus nerve stimulationConsciousness & Spiritual Development: Spiritual awakening, consciousness, consciousness expansion, spiritual growth, frequency entrainment, somatic experiencingEnergy & Metaphysics: Energy healing, energy signature matching, subtle body work, frequency alignment, vibration entrainment, modern spiritualityIntuition & Soul Connection: Intuition development, soul-level resonance, intuitive bowl selection, soul purpose, inner knowing, somatic listeningPersonal Transformation: Stress relief, anxiety management, nervous system regulation, emotional reset, rest & digest response, awakeningSpiritual Guidance: Spiritual teacher perspective, consciousness hacking, accessible spiritual practice, practical metaphysicsTimestamps & Deep Dive[00:00] – Intro: "Stress as our baseline operating system" & the one tool that shuts your brain up faster than a dead iPhone battery[00:04] – The neurobiology of sound: How your eardrum, neural pathways, and brain interpret vibration into healing[00:06] – Three theories of how sound healing works: energy entrainment, somatic holding space, and the science we don't fully understand yet[00:08] – Real talk about tinnitus, frequency sensitivity, and whether sound healing can trigger trauma (and why that might be progress)[00:10] – Why your nervous system responds to bass differently than Karen's (psychological vs. physical frequency reception)[00:12] – The yoga studio revelation: How thousands of fidgeting students instantly got still the moment a bowl was played[00:14] – Skin benefits, deep rest, and how sound healing indirectly supports skin health through restorative biology[00:15] – From five-dimensional consciousness to actual morning playlists: How your "vibe match" determines your entire day[00:17] – Crystal bowl mechanics: Why width, height, and wall thickness create different frequencies[00:19] – Can you change a crystal bowl's frequency with water? (Wine glass effect explained)[00:20] – The frequency spectrometer myth-buster: Every bowl contains infinite frequencies—your intention determines which one you "hear"[00:22] – Ryan's personal awakening: The 16-inch super-grade crystal bowl that triggered samadhi and a 3 AM kundalini pull[00:24] – Why the magic isn't just in expensive bowls—accessibility matters[00:25] – How to play crystal bowls (2-3 minute learning curve)[00:26] – Session duration breakdown: 3-5 minutes for clarity, 1+ hours for deep meditation, 15 minutes for optimal balance[00:28] – One bowl or an orchestra? The receptivity-and-strength dance of extended single-bowl sessions[00:30] – Harmonic bowl families: Why assembling sets means you "never hit the wrong note"[00:32] – Live sound healing experience—15 minutes of pure crystal bowl frequency (best with headphones)[00:47] – After the sound bath: Reports of tingling, sinus opening, top-of-head burning, and profound nervous system release[00:48] – Does online sound healing really work? The science of how vibration travels through digital mediums and directly impacts your body[00:52] – Crystal vs. Tibetan bowl differences and why one requires effort while the other flows[00:53] – The "Bowl Mate" concept: Finding your soulmate bowl through visual intuition and energy signature matching[00:54] – How to buy a crystal bowl: In-person consultations or online sound recordings for remote buyers[00:56] – Contact info and Ryan's approach to helping people find their perfect bowlGuest BioRyan Stanley is the founder and owner of Sacred Sound of the Soul, a crystal bowl healing studio in Encinitas, California. A former corporate executive who transitioned from "crunching numbers" to facilitating consciousness expansion through sound healing, Ryan has spent years mastering the subtle art of crystal bowl selection and vibrational medicine. He's witnessed thousands of people experience immediate nervous system shifts, emotional breakthroughs, and spiritual awakening through his work, and he approaches it all with refreshing skepticism and genuine humility about what he does and doesn't understand.Resources & LinksSacred Sound of the Soul: www.sacredsoundofthesoul.comEmail: info@sacredsoundofthesoul.comLocation: Encinitas, California (consultations available online and in-person by appointment)Bowl Selection: Browse 500+ unique crystal bowls with audio recordings available onlineListener TakeawayYou don't need to understand why sound healing works to benefit from it. What matters is that your body responds. This episode strips away spiritual jargon and gives you practical tools to use crystal bowls for immediate stress relief, deeper meditation, and the kind of spiritual growth that happens when your nervous system finally stops fighting to survive. Whether you're seeking tools for anxiety relief, meditation enhancement, or genuine spiritual awakening, sound healing deserves a place in your consciousness toolkit.Perfect for: Skeptics curious about alternative healing, meditation practitioners, anxiety sufferers, yoga instructors, conscious creators, energy workers, and anyone exploring modern spirituality without sacrificing critical thinking.The Skeptic Metaphysicians: Where we question everything, ditch the fluff, and dive straight into tools that actually shift your consciousness.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Episode Title: Thunderstorm Ambience for Anxiety Relief and CalmnessDescription:In this episode, we dive into the soothing sounds of thunderstorms and how their natural rhythm can help ease anxiety and promote calmness. Discover how listening to thunderstorm ambience can be a simple yet powerful way to relax your mind and create moments of peace throughout your day. We also share tips on incorporating these sounds into your routine to support mental well-being and reduce stress.Take a few minutes to immerse yourself in the gentle patter of rain and distant thunder—small pauses like these can bring big benefits to your busy life.Join us next time as we continue exploring ways to find calm in everyday moments.DISCLAIMER

This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system. If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body's natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts, tension, and restlessness before the day has even begun. This meditation works with your nervous system, not against it. Through slow, grounding guidance, gentle breath awareness, and deep body relaxation, you'll be guided out of survival mode and into a state of safety and regulation. As your nervous system settles, the mind naturally softens, allowing anxious thought loops to lose their grip without force or effort.   Benefits of this meditation include: Calming morning anxiety and cortisol-driven tension Soothing a sensitive or overstimulated nervous system Reducing mental overactivity and stress reactivity Supporting emotional regulation and inner steadiness Creating a grounded, peaceful state to begin or reset your day This is not about fixing anxiety or pushing it away. It's about allowing your body to feel safe again — because when the body relaxes, the mind follows. Listen in the morning, during periods of heightened anxiety, or anytime you need to return to a calm, centred state beneath the noise of the mind. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you're not alone — and you're not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

Send us a textIn this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the San Mateo County Behavioral Health Department and Dr. Harry Ding, a fifth-generation Traditional Chinese Medicine (TCM) practitioner. Together, they discuss their innovative community program that bridges the gap between Western medical administration and Eastern holistic practices. Eric shares his personal testimony of overcoming a severe thyroid condition through Dr. Harry's care, which inspired them to serve over 1,200 patients by treating not just the body, but the mind and soul with "love as the best medicine."The conversation dives deep into the metaphysics of health, explaining the concept of "Chi" (life force energy) and how stagnation in specific meridians can manifest as emotional struggles like depression, anger, or worry. Dr. Harry breaks down the art of pulse diagnosis, explaining how a practitioner can detect mental health issues simply by feeling the rhythm of the blood flow in the wrist. He details how different positions on the left and right wrist correspond to internal organs like the heart, liver, and spleen, offering a window into a patient's emotional state without them saying a word.In a vulnerable and educational segment, Lira undergoes a live consultation and pulse reading. Dr. Harry analyzes her sleep patterns, digestion, and stress levels to reveal a "weak spleen" and "blood deficiency" caused by overthinking and irregular eating habits. The episode concludes with actionable TCM advice for listeners, including the importance of sleeping before 11:00 PM (liver time), incorporating red meats for blood regeneration, and drinking rose tea to release stress stagnation.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a textHave you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing.Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredible breakthroughs she's witnessed using neurofeedback—including a heartwarming transformation within her own family—and why calming the nervous system is the first step toward true wellness.Whether you are a parent looking for answers for your child or simply seeking relief from chronic issues like reflux or anxiety, this conversation offers a beacon of hope. Tune in to discover how listening to your body's signals can lead to profound peace and healing.Want to learn more on how to Regulate Your Nervous System? Join our group mentoring, we meet the 2nd and 4th Tuesday of every month over the lunch hour. https://www.exaltedhealth.com/mentorship

In this episode, Georgie shares a special guided meditation recorded live in the wake of the Bondi tragedy, created to help you step out of fear and back into your heart. If the world has felt heavy, unsafe, or hard to hold lately, this is a space to soften your nervous system, steady your body, and reconnect with what's still true: your capacity for love, presence, and choice. You'll be guided to release the collective tension we can carry after shocking events, come back to your breath, and anchor into a grounded inner state where fear isn't driving the storyline. You'll also be invited into a gentle visualisation for peace, hope, and healing - for yourself, for your community, and for humanity. This episode is for you if you've been feeling on edge, doom scrolling, emotionally flooded, or quietly questioning what kind of future we're creating. It's a reminder that while we can't control everything, we can choose how we respond. And when enough of us return to our hearts, that choice becomes powerful.

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and freeing ups time and space in our day are among some of the suggestions discussed. Listen in and know more peace and calm this holiday season!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Holiday Swirl and Mindful Moments4:25 The Second Arrow Explained6:49 Tools for Calming Your Mind8:24 Creating Space for Peace10:45 Letting Go of Unnecessary Commitments12:31 Grounding Practice for the Rush15:20 Community and Shared JourneysSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the challenges that often arise during the bustling holiday season, a time filled with heightened expectations and packed schedules that can leave our sense of calm feeling very distant. I explore the concept of the "holiday swirl"—that unique blend of excitement and overwhelm where our peaceful moments seem to dwindle. The focus today is about how we can consciously remove the internal pressures that transform joyful gatherings and errands into sources of significant stress.I introduce an essential tool in relieving that pressure: the principle of the second arrow. The first arrow represents the situation we find ourselves in—whether it's being stuck in traffic, waiting in a long line, or dealing with unexpected weather. This is simply life happening in real time. The second arrow, however, is the additional mental anguish we attach to these circumstances—thoughts of self-blame, anxiety over timing, or a sense of impending chaos. I want to emphasize that this second arrow, the rush and frantic mindset, is an optional addition to our experiences.The heart of my discussion encourages a shift in perception: the idea that breathing and embracing a slower pace can cultivate a sense of peace amidst the holiday fuss. I offer listeners a moment to pause, breathe deeply, and embrace the notion that “I'll get there when I get there.” This mindset is not an acceptance of defeat but rather an invitation to experience freedom from the pressures we place upon ourselves, resonating with Gandhi's wisdom that life is more than simply speeding through our tasks.#HolidayStress#AnxietyRelief#SecondArrow#MindfulnessPractice#EmotionalRegulation#SelfCareMatters#StopTheRush#PeacefulHolidays#BreathingTechniques#BuddhaBellyBreathing#Grounding#ProcrastinationHelp#Unschedule#MentalWellness#InnerCalm#LaoTzu#Gandhi#AnxietyCoachesPodcast#GinaRyan#PersonalDevelopment#StressManagement#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick ResetHi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm your inherent peace.In this session, we focus on total body relaxation using a mindful body scan to soften your jaw, release your shoulders, and let go of any tightness in your chest or abdomen. We then transition into repeating empowering positive affirmations like, "I am safe," and "I trust myself".Start your day or end your evening feeling more centered and safe. Use this 10-minute mindfulness practice to leave overthinking and worry behind.

Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve. Take a slow breath with me, and let's start. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices