Podcasts about anxiety relief

This is how you know your level changed. https://www.curlynikki.com/daily-devotional-season-of-acceleration.html

In this episode, Georgie explores why you can be a capable, composed woman one moment - and feel like a small, frightened child the next. You know your boss probably isn't angry. You know, logically, that you've done nothing wrong. And yet your whole system floods with that old, sinking sense of being in trouble. Georgie unpacks what's actually happening: in those moments, your subconscious mind time travels you back to a younger version of yourself - one who once learned to believe something painful about who she is. It isn't a flaw in your character or a lack of willpower. It's an old emotional memory being switched back on by a present-day cue, and your nervous system responding as though the past is happening now. You'll learn how to recognise when you've slipped into that younger self and why reassurance from your thinking mind alone rarely lands.  

This is what your victory cry sounds like. https://www.curlynikki.com/daily-devotional-your-suffering-ends-today.html

Hello, Beautiful...I'm so grateful you're here with me. With every slow exhale, allow stress, anxiety, and tension to melt away from your body and mind. This soothing sleep meditation is designed to calm overthinking, ease emotional overwhelm, and help you fall asleep peacefully. Let yourself rest deeply as your nervous system settles into quiet relaxation. Love,

The Cure for when you're upset. https://www.curlynikki.com/daily-devotional-it-changes-from-here.html

YOU HAVE BECOME A MIGHTY VESSEL.https://www.curlynikki.com/daily-devotional-a-life-of-hallelujah.html

Hello, Beautiful...I'm so grateful you're here with me. Beneath the stress, anxiety, and emotional noise, there is still joy waiting for you. This guided meditation helps you reconnect with inner peace, gratitude, and emotional lightness while calming the nervous system and easing overwhelm. Let yourself relax deeply and rediscover the quiet joy already living inside you. Love,

What if the treatment millions trust for depression was built on misleading data?A new federal report is exposing the truth behind antidepressant overprescription — and raising uncomfortable questions the mainstream has avoided for years.Why are prescriptions still skyrocketing…While anxiety, depression, emotional numbness, and burnout are worse than ever?And if antidepressants aren't helping as many people as we've been told…What actually works?This episode may completely change the way you think about mental health. Before you start or stop any prescriptions, watch this first.Listen until the end — the most shocking revelation is something almost nobody is talking about.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic• Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

This is why.https://www.curlynikki.com/daily-devotional-access-to-all-levels-now.html

This is how you know. https://www.curlynikki.com/daily-devotional-you-are-ready-this-time.html

Hello, Beautiful...I'm so grateful you're here with me. This gentle meditation offers a safe space to soften emotional pain, anxiety, and the heaviness you've been carrying. Through calming breathwork and mindful relaxation, you'll begin to release tension and reconnect with peace within yourself. Let this be a moment of healing, comfort, and emotional renewal. Love,

Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations for moms will help you release negative thoughts, emotional overwhelm, and the mental weight you've been carrying. Together, we'll create space for peace, self-compassion, emotional healing, and a more grounded mindset. This gentle affirmation meditation is perfect for stress relief, anxiety support, mindfulness, and reconnecting with calm energy. Love,

This is how things will start unfolding from today:https://www.curlynikki.com/daily-devotional-nothing-can-stand-against-you.html

Release your postpartum anxiety and help your body and breath slow down and ground so you can be in the moment. This 12 minute guided meditation will help you unwind your anxious thoughts and calm your nervous system during such a fragile time of life. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS WAS YOUR SIGN.https://www.curlynikki.com/daily-devotional-that-cycle-has-finally-ended.html

This is how you can tell. https://www.curlynikki.com/daily-devotional-i-did-a-new-thing-there.html

This is how you made it.https://www.curlynikki.com/daily-devotional-this-is-the-prospering.html

ETA: NOW.https://www.curlynikki.com/daily-devotional-smoothest-path-forward.html

Divorce Anxiety Relief: A 5-Minute Guided Reset for When Everything Feels Like Too MuchIf you're listening to this episode, chances are something happened.Maybe you received a text from your ex.Maybe your attorney sent an email.Maybe you're feeling overwhelmed by co-parenting, custody issues, financial stress, or simply the emotional weight of divorce.Or maybe nothing happened at all.Maybe you're just exhausted.In this special guided meditation episode of How Not to Suck at Divorce, Andrea Rappaport walks you through a simple but powerful exercise designed to help calm your nervous system, regulate overwhelming emotions, and get your brain back online when divorce anxiety starts to take over.When we're triggered during divorce, our brains often convince us that every problem needs to be solved immediately. This guided reset helps you slow down, reconnect with the present moment, and remember one important truth:Your feelings are real. But they are not emergencies.Whether you're experiencing divorce anxiety, panic, sadness, anger, overwhelm, or emotional exhaustion, this episode is designed to help you pause, breathe, and regain perspective.Save this episode and come back to it anytime you need a reset.In This Episode You Will Learn✅ How to calm your nervous system during divorce stress✅ Why emotional overwhelm can make it difficult to think clearly✅ A simple grounding exercise to reduce anxiety✅ How to stop spiraling thoughts during divorce✅ Why your feelings are real—but not emergencies✅ How to regulate your emotions before responding to a triggering text or email✅ Practical techniques for staying present during difficult moments✅ How to focus on the next hour instead of the next yearTimestamps(00:00) Welcome and emotional reset(01:00) Why your feelings are not emergencies(02:15) Understanding divorce anxiety and spiraling thoughts(03:30) Grounding exercise: 5 things you can see(04:15) Grounding exercise: touch and sound awareness(05:15) Why your divorce is not your identity(06:20) Focusing on the next hour instead of the next year(07:10) Guided affirmations for divorce recovery(08:20) Final breathing exercise and encouragementKey Takeaways

Your explosive success is tied TO THIS.

Welcome to The Meditation Podcast. This is Jesse Stern with a simple meditation to release muscle tension. In many social and professional situations, we tend to hold our breath. Holding our breath halts the natural flow of movement within our bodies, causing tension, fatigue, and stagnation. In today's meditation, we practice a simple meditation to release muscle tension. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast. Now, let's begin.

Alternate nostril breathing or Nadi Shodhana is breathing technique from yoga that promotes relaxation, clarity, and stress relief. It involves inhaling and exhaling through one nostril at a time, alternating sides, and can benefit the cardiovascular, respiratory, and nervous systems. It aids in lowering blood pressure, improving heart rate variability, enhancing lung function, and activating the parasympathetic nervous system. Mentally, it calms the mind, reduces anxiety, and improves focus. Spiritually, it balances the body's energy channels (nadis), promoting deep states of consciousness and transformation. Practiced correctly, it can lead to a calmer, clearer mind and better sleep.Sound mixing by the fabulous Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric FischerBy tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

This is how you finally recognized it. https://www.curlynikki.com/daily-devotional-this-is-your-olive-branch.html

Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations are designed to help you relax your nervous system, slow racing thoughts, and reconnect with a peaceful state of mind. Through mindful breathing and soothing repetition, this meditation supports anxiety relief, emotional balance, and deep relaxation. A beautiful practice for mindfulness, stress relief, and emotional healing. Love,

Here is the exact physical mechanism to find Stillness:https://www.curlynikki.com/daily-devotional-your-richest-life-started.htmlLove's Provision To support the daily devotional and the work of The Cure:https://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

In this episode, Georgie tells the story of the weekend her intuition told her not to go, and what happened when she went anyway. By the next Monday she was sick, and instead of pushing through, she sat with a harder question: what if her body wasn't failing her, but finally getting her attention? This is an honest look at why rest feels like losing for high-achieving women, how to calm the mind that keeps running even when the body has stopped, and how to reorganise a week around recovery without the guilt spiral. Georgie also shares the herbal teas she reaches for, the foods she leans into, and the small mindset shifts that help her immune system do its most important work.  

Hello, Beautiful...I'm so grateful you're here with me. These relaxing ocean waves are here to help you release stress, quiet your thoughts, and settle into deep peace. The steady rhythm of calming sea sounds creates the perfect atmosphere for sleep, meditation, studying, yoga, relaxation, and anxiety relief. May these gentle beach waves wrap around you like a comforting exhale at the end of a long day. Love,

This is how you did it.https://www.curlynikki.com/daily-devotional-you-stopped-the-storm.htmlLove's Provision To support the daily devotional and the work of The Cure:https://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

Hello, Beautiful...I'm so grateful you're here with me. Tonight, give yourself permission to release the pressure, perfectionism, and expectations weighing heavy on your heart. This guided meditation for anxiety helps calm overthinking, ease stress, and bring emotional peace so you can relax deeply and reconnect with yourself. Let these soothing words and gentle breathing guide you into a state of acceptance, mindfulness, and inner calm. Love,

This is how you did it. https://www.curlynikki.com/daily-devotional-make-room-for-more.htmlLove's Provision To support the daily devotional and the work of The Cure:https://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.-PATRICIA CAMPBELL CARLSONChapters0:28 Grief and Anxiety Support3:47 Common Grief Emotions5:48 Facing Fear and Sadness8:17 Physical Effects of Grief10:17 Self-Care and Support13:20 Letting Feelings Flow15:41 Grief and GratitudeSummaryIn this episode we respond to a listener who is dealing with long-term anxiety and the recent death of her older brother. We focus on how grief can intensify anxiety and panic, and we discuss ways to stay supported during this time.We explain that grief is individual and does not follow a fixed timeline. We note that people may grieve differently depending on the relationship, the type of loss, and their own resilience. We also say that grief can apply to many kinds of losses, not only death.We then describe common grief reactions, including shock, numbness, anger, sadness, fear, and anxiety. We mention that physical symptoms can include insomnia, fatigue, and changes in appetite, and we encourage listeners to notice these responses without judging them.We offer practical ways to cope, including meditation, short stress breaks, music, aromatherapy, prayer, and other calming rituals. We also encourage maintaining social support, reaching out to others when needed, and paying attention to sleep, exercise, food, and rest.We close by encouraging journaling, doodling, crying, and other forms of emotional release. We emphasize that allowing feelings to move through can help the nervous system settle and support a return to calm.#Grief, #Anxiety, #PanicAttack, #Loss, #Bereavement, #Mourning, #MentalHealth, #EmotionalWellness, #GriefSupport, #AnxietyRelief, #OvercomingPanic, #ShockAndNumbness, #GriefAnger, #DealingWithSadness, #OvercomingFear, #DealingWithUncertainty, #InsomniaRelief, #Fatigue, #SelfCare, #DailyRoutine, #StressManagement, #StressRelief, #Meditation, #Mindfulness, #StressBreaks, #Aromatherapy, #PetTherapy, #InspirationalQuotes, #SocialSupport, #TherapyWorks, #GriefCoaching, #SupportGroups, #PhysicalHealth, #ExerciseForMentalHealth, #Journaling, #CreativeRelease, #EmotionalExpression, #LetItFlow, #CopingMechanisms, #HealingJourney, #NervousSystemRegulation, #EmotionalRelease, #AnxietyCoachesPodcast #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Why can't I relax?"If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.In this special podcast episode, Certified Clinical Somatic Educator Heidi Hadley shares an extract from the theory section of her recent Mindful in May LIVE event. Thousands of people worldwide are experiencing overwhelm, information overload, anxiety, uncertainty and persistent muscle tension, yet many do not realise that their nervous system may be spending far too much time in survival mode.In this episode, Heidi explores how chronic stress can influence your posture, breathing, movement, pain levels, emotional wellbeing, sleep quality and overall health. You'll discover why your body may be holding tension in your neck, shoulders, ribs, jaw, hips and back, and why simply stretching or pushing through is often not the solution.You'll learn:✔ Why your nervous system is constantly scanning for safety or danger✔ How modern life keeps many people trapped in survival mode✔ The connection between stress, muscle tension, posture, and pain✔ Why emotional overwhelm often shows up physically in the body✔ How breathing patterns and eye movements influence nervous system regulation✔ Practical strategies to increase resilience, flexibility, and capacity within your nervous system✔ Why your body is not working against you, but trying to protect youThis episode is a powerful reminder that your body is incredibly intelligent and that understanding its signals can transform how you move, feel, and respond to life's challenges.Join The Total Somatics Online MembershipIf you'd like ongoing support with pain relief, posture, movement, nervous system regulation, mindfulness, and emotional wellbeing, I'd love to welcome you into the Total Somatics Online Membership.Membership doors are currently open and close on Saturday 6th June 2026.Visit:TotalSomatics.com/join-now/Inside you'll find hundreds of classes, workshops, mindfulness sessions, educational resources, and personalised tools to help you move with greater ease, reduce pain, improve posture, and support your wellbeing through every season of life.Watch Heidi's TEDx TalkPandiculation: The Natural Solution to Chronic Pain & DiscomfortCLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe

The Brass Tacks of this Practice... The Cure.His disciples said to him, “Do you want us to fast? And how should we pray? Should we make donations? And what food should we avoid?” Jesus said, “Don't lie, and don't do what you hate, because everything is revealed in the sight of heaven; for there's nothing hidden that won't be revealed, and nothing covered up that will stay secret.”– Gospel of Thomas, Saying 6https://www.curlynikki.com/daily-devotional-love-is-providing.html

The Brass Tacks of this Practice... The Cure.“Except ye be converted & Become as little children Ye shall not enter The kingdom of heaven” unless you Start Again become that trusting open surrendered being the energy can't come in that is the kingdom of Heaven The Energy it is the same thing Cosmic Consciousness.” – Ram Dass, Be Here Nowhttps://www.curlynikki.com/daily-devotionals-great-tide-turner.html

Send us Fan MailIn this episode of Native Yoga Toddcast, licensed clinical social worker and somatic breathwork practitioner Maria de Los Angeles explores powerful body-based tools for nervous system regulation, emotional healing, and holistic wellness.Maria blends her clinical expertise in mental health with somatic breathwork and yoga practices that go beyond traditional talk therapy. Drawing from CBT, DBT, and years of dedicated study, she shares practical guidance on how to release stored tension, reduce anxiety, and cultivate deeper balance through breathwork, mindful movement, and somatic awareness.Whether you're new to yoga or a seasoned practitioner, this episode offers accessible techniques to support your mental health, process emotions, and reconnect with your body. Discover how somatic breathwork and yoga can become essential tools for lasting inner peace and resilience.Topics covered:• Nervous system healing• Somatic breathwork techniques• Yoga for mental health and anxiety relief• Integrative approaches combining CBT, DBT & body-based practicesPerfect for anyone seeking mindfulness, stress relief, trauma-informed yoga, or embodied wellness practices.Visit Maria at her website: https://smwellnessco.com/on IG here: https://www.instagram.com/somaticandmentalwellnessco/Thanks for listening to this episode. Check out:

The Brass Tacks of this Practice... The Cure."They will ask you what you have produced. Say to them, except for Love, what else can a Lover produce?" - RUMIhttps://www.curlynikki.com/daily-devotionals-the-provision-has-begun.html

The Brass Tacks of this Practice... The Cure. "They will ask you what you have produced. Say to them, except for Love, what else can a Lover produce?" - RUMIhttps://www.curlynikki.com/daily-devotionals-emergence.html

A reading of Unbecoming 6.3 (May 25, 2026) - Only Light Remains.https://www.curlynikki.com/unbecoming.html

Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough" – exactly as you are. In this session, we move slowly and kindly through: - Soothing breathwork** to settle your body and mind - A **slow, permissive body scan** (with full choice to skip or linger) - A soft **chakra check-in** with imagery and affirmations - A **nervous system reset** to support regulation from the inside out - **Butterfly tapping** (self-hug) for comfort and self-soothing - Repeated core affirmations to anchor safety, self-compassion, and presence There are **no rules and no pressure** here. You don't have to "get it right." You can **sit or lie down**, keep your eyes open or closed, follow the suggestions or gently adapt them. Your way is the right way. Let these words remind you: I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I am seen, I am heard, I am here.   ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time.

UnBecoming Part 6.2 - A Plant. (May 24, 2026)"Behold the handmaid of the Lord; be it unto me according to thy word." - Luke 1:38You couldn't hear what God wanted you to do. The phone you held was going off. Family. Friends. You turned it off. And you sat down on the ledge of the balcony outside of your living room loft and closed your eyes. You breathed. You could hear the traffic beneath you. You could feel the Son above you. You reached inside for Him, past the thoughts. Past your solutions, your desire to explain yourself, past your desire to fight. You were still unaware of Ephesians 6:12. You were still unaware that they had interviewed a friend of the office. A writer. A contributor. A creator. That was no stranger in an inbox who had submitted their responses for editing. It was intentional. It was brilliant. CONTINUE >>>https://www.curlynikki.com/unbecoming.htmlLove's Provision To support the daily devotional and the work of The Cure:https://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

UnBecoming Part 6 - TROJAN HORSE. (May 23, 2026)‘Uncle Tom'. ‘Sell-Out'.Two of tens of thousands of notifications greet you as you groggily peer at your phone through one squinted eye. It's early morning. It's the weekend. You were only checking your phone to see the time, but found yourself being dragged. A first. CONTINUE >>>https://www.curlynikki.com/unbecoming.htmlLove's Provision To support the daily devotional and the work of The Cure:https://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

Hello, Beautiful...I'm so grateful you're here with me. Let's quiet the noise together. This calming meditation helps stop overthinking, ease anxiety, and bring your mind into a state of rest and stillness. You'll gently step away from mental loops and into a space of calm clarity and peace. Love,

Waking up with an anxious mind can feel like a battlefield before you've even had breakfast. The natural cortisol spike, combined with the immediate urge to scroll through news or to-do lists, often fires up the nervous system before you leave the bed. This guided meditation is designed to help you reclaim those first ten minutes, allowing you to set a tone of calm before the noise of the day reaches you.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session utilizes a Vagus Nerve Reset to lower your morning cortisol load and move your body from a state of "alert" into "anchored". By rehearsing a version of yourself that is grounded and ready, you teach your nervous system to meet the world with quiet confidence.For more support, explore our back catalogue of over 2,300 episodes or visit the Anxiety Breaker Course at calminganxiety.fm.Episode Chapters00:00 – The Power of the First 10 Minutes 00:37 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:45 – The Vagus Nerve Reset: Breathing for Cortisol Reduction 03:43 – Visualization: Finding Your Morning Light 05:31 – Guided Affirmations for Clarity and Confidence 08:13 – 3 Daily Caring Tips for a Happier Life 09:38 – Closing Thoughts: Meeting Your Day with Kindness Morning AffirmationsRepeat these internally to ground your mind and body:"I wake up as a new beginning and I choose how this day will feel." "I am grounded, I am present, and I am ready for all that comes." "My mind is clear, my body is calm, and I meet this morning with quiet confidence." "I release yesterday, I release tomorrow, I am fully, powerfully here." "I am enough, exactly as I am, to handle everything this day holds." 3 Daily Caring TipsThe Two-Minute No-Phone Rule: Give yourself two minutes of silence after this session before checking any notifications.Set a Morning Word: Choose one anchor word, such as "steady" or "kind," to return to when things get hectic.Notice Your First Thought: Tomorrow morning, simply observe your first thought without judgment, then take one deep breath.Go meet your day. You are ready. And in everything, be kind.

UnBecoming Part 5.3: The Pole. (May 22, 2026)"JUMP!" A well-known teacher of Zen meditation shouts at you from across the table. You look around to see if anyone heard. You lean in, "What do you mean, jump?" He picks up his jasmine tea and sips it, unblinking, not breaking eye contact with you."You're still scared. JUMP!" "HOW?!" You asked, matching his volume and intensity. CONTINUE >>>https://www.curlynikki.com/unbecoming.htmlLove's Provision To support the daily devotional and the work of The Cure:https://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

UnBecoming Part 5.2: The Fly. (May 21, 2026)At this point, the signs are loud. You see them everywhere. Every time you look up. Every time you look at the clock, it's 11:11 or 1:11 or 2:22 or 3:33 or 4:44 or 5:55... white feathers, butterflies, certain birds, messages that seem to be directed at you on bumper stickers, license plates, billboards, in the most random places, at the most poignant times. But you know stuff. You have a degree in psychology. You know about pattern recognition or sensory gating; you know that at some point, you started looking for these signs, looking for meaning, assigning meaning to them. And yet... and yet. CONTINUE >>>https://www.curlynikki.com/unbecoming.htmlLove's Provision To support the daily devotional and the work of The Cure:https://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

UnBecoming Part 5: How to Fail (May 20, 2026)Your whole life, you've felt this urgency. Not like you were running out of time, but that you only had a certain amount of time to figure it out. To remember what you couldn't seem to remember. What always felt just out of reach. What others seemed to didn't care about or even know of. They were busy living life and having friends. You didn't have many growing up (you don't have any now).Your mom said you rarely smiled, and all you wanted to do was be alone with your books. You began reading esoteric and mystical literature by the age of seven. You were doing practices to get out of your body, to find out what was beyond your body, by age ten. Staring into mirrors, at that reflection, looking back down at that body, knowing it wasn't you. CONTINUE >>>https://www.curlynikki.com/unbecoming.htmlLove's Provision To support the daily devotional and the work of The Cure:https://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

UnBecoming Part 4.3- The Last Morning (May 19, 2026)"How are you?"When someone is secretly struggling, barely holding it together, smiling for the world, wearing the mask, playing the role, fighting for their Light, dropping those three words with actual presence, can decimate their entire structure. And on that final morning of the retreat, those were the words that broke the silence. They didn't come from a person, but from the empty room, from the full silence, appearing as a person, your teacher. Appearing as a polished mirror. You looked up to answer, but saw. You burst into tears. You sobbed. Finally.That morning, as you and the other meditators gathered, among whom were your partner and your favorite cousin, you didn't choose your usual spot on the floor. You were disgusted. You were angry, humiliated. Your eyes were swollen from crying the night before. You were ready to go. So instead of your perfect lotus posture, sitting deep into the room right in front of the teacher, like the good student, you sat near the door, in a chair. You defiantly, and passive-aggressively, meditated in a chair. CONTINUE >>>https://www.curlynikki.com/unbecoming.htmlLove's Provision To support the daily devotional and the work of The Cure: Donate to Lovehttps://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

UnBecoming Part 4.1 - The Blue Book (May 18, 2026)Every major change in your life has been preceded by, and in hindsight, likely predicted by the arrival of a certain blue book. You used to think you were the one finding the book, buying the book, reading the book, remembering to take the Name again, giving the book away again, forgetting the Name again, life falling apart again, finding the book, buying the book... you finally saw the pattern. It only took three cycles. Two incarnations, two different versions of yourself to catch on to the game. CONTINUE >>>https://www.curlynikki.com/unbecoming.htmlLove's Provision To support the daily devotional and the work of The Cure: Donate to Lovehttps://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

Life in your 40s can hit hard, and if you're feeling the weight of it all right now, you are not alone. In this episode, Abby gets real and personal about a difficult situation she's been navigating with one of her kids, and how the stress of it has started to feel like so much more than just "situational anxiety." Between caring for our families, keeping up with the house, showing up at work, and being everyone else's emotional rock, it can feel impossible to also take care of ourselves. But here's the thing: it IS possible, and it looks different for everyone.Key Topics Covered:What situational anxiety actually is and how it can slowly start to feel all-encompassing.Why our 40s often bring a wave of hard life events, for us and the people we love most.Amy's observation about why Abby handles stress better than almost anyone she knows.The difference between situations we can't avoid and ones where we actually do have a choice.Practical things we do to take care of ourselves when life feels overwhelming.Why our brains crave predictability and what to do when life refuses to give us that.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfHERSELF PATREON: https://www.patreon.com/herselfpodcastINFRARED SAUNA: https://amzlink.to/az05Rg8T8ZNO5 Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

UnBecoming Part 4 - California Love (May 17, 2026)Your only trips to California had been to L.A. To the Hills. To Grammy parties. Red carpets. Album releases. VIP sections. Celebrity culture. You've squeezed so many incarnations into this one. So many stories. Many of which have dissolved entirely. The only thing you can recall consistently now is the Name of God. When you bump into pictures of those previous iterations of yourself, it's very dreamlike. The past is very dreamlike. CONTINUE >>> https://www.curlynikki.com/unbecoming.htmlLove's Provision To support the daily devotional and the work of The Cure: Donate to Lovehttps://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G