Podcasts about anxiety relief

I AM THE BLESSING, THE BLESSER, AND THE BLESSED. Bible Verses About Answered Prayer and Blessings: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Identity and Victory: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Restoration and Redemption: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

YOU HAD ME FROM THE BEGINNING.Bible Verses About New Beginnings: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

ONLY THE BEST. Bible Verses About God's Goodness and Increase: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Multiplication and Overflow: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Influence and Calling: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About God Answering Prayer and Changing Your Life: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About God's Love and Transformation: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About God Working Through You: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Protection and Authority: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

NO GOD THING WILL I WITHHOLD. Bible Verses About God's Goodness and Provision: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About God's Glory and Presence: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About God's Promises and Faithfulness: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Holiness and the Spirit: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Purpose and Calling: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

CLAP YOUR HANDS. Bible Verses About Favor and Celebration: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Faith and Manifestation: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Strength and Perseverance: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you're just not enough? That the whispers of self-doubt are louder than your own voice? You aren't alone, and more importantly, those thoughts aren't the truth.In today's episode of Calming Anxiety, we move beyond the noise of "output" and "productivity" to reclaim your inherent value. Join Martin—Clinical Hypnotherapist and former Paramedic—for a science-backed, 10-minute deep dive into self-worth, mindfulness, and nervous system regulation. Through a blend of NSDR (Non-Sleep Deep Rest) and Vagus Nerve Regulation, we will silence the inner critic and plant a new seed of truth: I am worthy of love and happiness. What You'll Experience in This Session:The 4-2-Sigh Breath: A paramedic-approved technique to physically loosen muscle fibers and signal safety to your brain. Vagus Nerve Regulation: Softening the body to move from "survival mode" into a state of deep, restorative peace. Digital Detox for the Soul: Visualizing a protective shield against the constant digital noise of the modern world. Self-Compassion Mirror Work: Shifting your energy from "fighting yourself" to honoring your natural capacity. Episode Chapters:[00:00] – Cold Intro: Letting go of the "Not Enough" whisper. [00:26] – Welcome to Calming Anxiety with Martin. [01:03] – Preparation: Finding your sanctuary. [01:22] – The Breathing Connection: 4-count inhale & the audible sigh. [02:30] – Body Scan: Releasing the "Heavy Backpack" of expectations. [04:25] – NSDR & Vagus Nerve Regulation: Deep stillness. [04:58] – The Affirmation: Planting the seed of self-worth. [05:35] – Visualization: Your light as a shield against digital noise. [06:54] – The Inner Mirror: Total self-acceptance. [08:49] – 3 Daily Caring Tips for a Happier Life. [09:57] – Outro & The Anxiety Breaker Course. Today's Affirmation:"I am worthy of love and happiness." 3 Daily Caring Tips for Mental Fitness: The Mirror Micro-Moment: Look in the mirror each morning and say your affirmation out loud before checking your phone. The Joy Audit: Pick one small thing (like a warm coffee) and give it your 100% undivided attention for 60 seconds. Unspoken Gratitude: Before sleep, list three things you appreciate about your character—who you are, not just what you did. Take the Next Step in Your Healing JourneyIf you're ready to break the cycle of anxiety for good, explore my Anxiety Breaker Course. It features five deep-dive hypnosis sessions designed to rewire your subconscious for just $67.

Bible Verses About Favor and God's Light: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Spiritual Authority and Joy: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Transformation and Impact: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Calling and Divine Assignment: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Overflow and Divine Provision: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Purpose and Influence: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About God's Timing and Manifestation: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Joy and Renewal: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Spiritual Elevation: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About God's Power and Protection: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

YOU WON'T CEASE. Bible Verses About Unceasing Prayer: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Rest and Grace: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Calling and Purpose: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Prayer in the Spirit: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Provision and Abundance: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Faith and Results: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Protection and Deliverance: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Joy and Spiritual Expression: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About God's Blessings and Joy: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Most anxiety is just your body trying to solve something that's already over.This sound bath isn't here to fix you.It's just here to give your nervous system a different signal.Rain.Repetition.Something steady enough that your body can start to trust it.If you stay with it long enough,you might notice a small gap open up…between you and the feeling.That's usually where things start to change.

Bible Verses About Asking and Receiving: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Discernment and Hearing God Clearly: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Peace and God's Presence: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Hearing God's Voice: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Restoration and Renewal: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Peace and God's Presence: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About God's Love and Transformation: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Surrender and Divine Provision: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Bible Verses About Fruitfulness and God's Blessings: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

A POWER LITANY FOR YOUR NEW SEASON.Bible Verses for Today About Faith, Authority, and Victory: www.curlynikki.comSupport the show: http://patreon.com/goodmornings