TRI'D AND TESTED

Welcome back to the pod! We've been gone for a while now but we are back! This one could get emotional.

In this Podcast Scott discusses his experiences completing the David Goggins 4x4x48 challenge. We also discuss the 3 attributes people around you must have along with a load of other stuff. Enjoy!

In this Podcast Scott, Luke and Harry discuss Legacy and what it means to them.

Luke, Scott and Harry are back on valentines day to give you the good stuff! Sit back, relax and enjoy

In this episode Luke, Scott and Harry discuss what makes a successful day as well as the classic other rubbish that goes along with it.

In this pod we chat about what annoys us the most, It gets emotional!

In this episode Luke Scott and Harry discuss choices and wether you always have a choice.

In this podcast we talk the usual smack before getting into the meat of the pid which us motivation vs discipline. Which is more important and which one will help you reach you goals?One final thing, What is your limit?

Welcome to Season 3!!!In this Pod we talk about the year ahead and some exciting news.

Let's have a good chat and not talk about COVID-19

In this Podcast we discuss some really exciting sporting events that have occurred recently. We also discuss wether it is right to take all the blame for not doing as well as you hoped, or if you are in your right to blame others for this. We also chat a lot of other breeze, so enjoy! 

In this podcast Scott, Luke and myself discuss the benefits of both being introvert and extrovert in sport and how to get the most out of yourself. We also chat a lot of other rubbish too!

In this podcast Luke, Scott and myself discuss the athlete mentality and wether it is a good or bad thing to be superstitious.  We also discuss Lewis Hamilton and wether he should be given a knighthood or not and lots of other rubbish along the way. 

In this podcast Scott, Luke and Harry discuss anxiety in sport and some ways that people might be able to keep anxiety at bay. They also discuss Movember and the importance of mental health.We hope you enjoy this podcast and please do leave a like and review.

This week Scott, Luke and Harry discuss whether they believe talent exists in sport as well as other key topics such as what motivates them and their individual 'why's'.We hope you enjoy the podcast!

In this podcast Scott and myself are joined once again by Luke Francis. We do go a bit off topic on this podcast, but in all honesty that was the plan.  In the light of what is going on in the world, we just wanted a good chat and a joke around. We hope you enjoy. 

In this episode Scott and myself talk to good friend and expert bike fitter Callum Hughes. Callum is the founder of VeloClinic and based in Newbury. This podcast goes through everything you need to know about bike fits, and why everyone is different and therefore needs to be fitted differently. 

In this episode Scott and myself discuss wether you should track steps (as well as a few other pieces of data) as an athlete and debate the advantages and disadvantages of each. 

In this episode Scott and I discuss everything about the Outlaw X event last weekend. We also chat about how Scott got on in his recent even at Eton Dorney and lots more. Hope you enjoy!----Follow Scott on Instagram:https://www.instagram.com/scott__sharp/?hl=enFollow Harry on Instagram:https://www.instagram.com/harrypalmer.tri/?hl=en

In this podcast Scott and interview Piers Day, a well known therapist and coach who talks through different techniques we as athletes, but also human beings can adopt to get the most out of ourselves wether that be on race day or just day to day life. 

In this Podcast Scott and myself discuss the epic number of races we had over the weekend. It was a great watch!We break each one down, talk about the results and what we thought about the racing.Appologies for my audio on this one- was way too loud and clipping badly. I'll make sure it's sorted ext time for you!

In this podcast Scott and myself discuss what you should be focussing on now to make sure you have the best season possible next season. As always there is plenty of banter and some very opinionated points- we hope you enjoy!----Follow Scott on Instagram:https://www.instagram.com/scott__sharp/?hl=enFollow Harry on Instagram:https://www.instagram.com/harrypalmer.tri/?hl=en

Welcome back!!!We can't wait to get Season 2 underway. For the first episode we talk about triathlon and how we could potentially make it more interesting. As mentioned, please write to either one of us your ideas for racing and we will pick out the best ones to name on next weeks podcast.Hope you enjoy!----Follow Scott on Instagram:https://www.instagram.com/scott__sharp/?hl=enFollow Harry on Instagram:https://www.instagram.com/harrypalmer.tri/?hl=en

Welcome to another podcast everyone. This is the end of Series 1. Scott and I will be taking a short break and discussing what we can bring to the table in Series 2.We really appreciate all the support you have given and can't wait to create more content for you.Thanks!----Scott's Instagram:https://www.instagram.com/scott__sharp/Harry's Instagram:https://www.instagram.com/harrypalmer.tri/

In this Podcast Scott and myself talk to Luke Francis, a Royal Navy medic who is taking on an amazing challenge to raise money for a great cause.We talk to Luke about his background in sport, why the military, what drives him and so much more. I think it's safe to say that listening to Luke speak about his day to day life is nothing other than inspiring.Below is a link to Luke's Instagram where you can follow his progress and also donate any money you have to the amazing charity.We really hope you enjoy the podcast!----------Follow Luke on Instagram:https://www.instagram.com/lukes_692_challenge/Follow Scott on Instagram:https://www.instagram.com/scott__sharp/Follow Harry on Instagram:https://www.instagram.com/harrypalmer.tri/

In this Podcast Scott and myself talk to good friend and very well established triathlon coach, Chris Hine.Chris talks to us about his approach to coaching, his background in the sport and his insights about how to get the most out of every athlete regardless of time commitments or level. It was so interesting speaking to Chris and we really hope you enjoy the chat!----------Follow Pure Performance on Instagram:https://www.instagram.com/pureperformance.coach/Follow Scott on Instagram:https://www.instagram.com/scott__sharp/Follow me on Instagram:https://www.instagram.com/harrypalmer.tri/----------Check out the Pure Performance website:https://www.pureperformancecoach.co.uk

Welcome back to another podcast everyone! In this episode we talk about Harry and his background in the sport, how he got to where he is now and his future plans. We will also be discussing an episode on Scott.This episode starts off pretty randomly as always so if you'd like to skip to the main chunk then we suggest skipping 9 mins in as the first section is not related to triathlon at all. We really hope you enjoy it and as always please leave us a review and let us know what you thought of the podcast.----------Scott's Instagram:https://www.instagram.com/scott__sharp/Harry's Instagram:https://www.instagram.com/harrypalmer.tri/

In this episode Scott and myself have a mega chat with Daniel Ward aka 'Triathlon Dan'. We talk about his journey in the sport and believe this will really help a lot of athletes out there- he really is an inspiration!We really hope you enjoy the podcast. As you will hear in the podcast, Dan had a YouTube channel which follows his progression and day to day life. Links to his channel and Instagram are below- please go and check them out.See you in the next one ✌️----------Dan's Instagram:https://www.instagram.com/heyyydw/Dan's YouTube Channel:https://www.youtube.com/channel/UC3K-M8DLwhBvD3av2ZxZSTg----------Scott's Instagram:https://www.instagram.com/scott__sharp/Harry's Instagram:https://www.instagram.com/harrypalmer.tri/

Welcome back to another podcast everyone. In this week's episode Scott and I discuss the powers of social media and our experience with different platforms. We also go into some of the negative things associated with different platforms and generally have a really good chat.I do apologise if the quality of the podcast isn't as good this week- My laptop broke and is being sent off for repair so i have had to use a different software that i am not too familiar with.Regardless, we still hope you enjoy the podcast and would love to hear some feedback from you either as a review or even drop Scott and myself a message on Instagram using the links below.----------Follow Scott on Instagram:https://www.instagram.com/scott__sharp/Follow me on Instagram:https://www.instagram.com/harrypalmer.tri/

Welcome back to another podcast everyone. In this Podcast we were meant to have a guest on but we have some technical issues so you are left to listen to Scott and myself for this one- sorry!In this Episode we talk about warming up not just for races but also in training and discuss how to warm up properly to get the most out of each session that you do.We really hope you enjoy this one and as always would love it if you gave us a review on Apple Podcast as that really helps us out. Also, if you'd like to reach out to either of us our contact details are below.Thanks for listening----------Follow Scott on Instagram:https://www.instagram.com/scott__sharp/Follow me on Instagram:https://www.instagram.com/harrypalmer.tri/

Hi everyone, welcome back to another podcast with Scott Sharp and myself. In this episode we talk about the effects of drinking alcohol on the body with regards to performance, and also share some of our experiences with this. We do go a bit off topic at stages, but I guess that's what this podcast is all about- just a good chat with little to no structure!The language in this podcast is pretty explicit from the get go so we do apologise and should probably have a disclaimer at the start of every podcast saying so.As always, if you have any questions for us then please do reach out and we will do our best to answer them. Thanks so much for listening and we hope you enjoy

Welcome back to another Podcast everyone. Thanks for tuning in. Today Scott and I take on a big topic- DopingThis is a big topic and it's safe to say we just scratch the surface of things to discuss within the topic. However, we do keep the chatty and friendly nature of the podcast throughout. Just two mates who like to chat and hope you enjoy listening. Now we do just want to make it very clear that these are just our opinions and we are very understanding that not everyone will share the same opinions as us. If you'd like to voice your opinion we'd encourage it by reaching out to either of us using our Instagram accounts below.Scott asks some questions at the end so if you'd like to reach out to him and answer those questions then please do. We also go through some really exciting ideas for future podcast topics. If you want us to cover anything specific then again, just get in contact and we'd love to hear your ideas.Thanks for listening!----------Harry's Instagram:https://www.instagram.com/harrypalmer.tri/?hl=enScott's Instagram:https://www.instagram.com/scott__sharp/?hl=en

Welcome back to another Podcast everyone. First of all thanks so much to all of you who have listened, downloaded and left reviews to our Podcast- We really appreciate it! This is still very much early days (as you can probably tell with a few teething problems) and we can't wait to bring you along with us on this journey.In this Podcast we talk to a very good friend of mine, training partner and Professional Triathlete; Sam Pictor. This is a long one so knuckle down for the ride as we have a pretty chilled chat with Sam about how he started this journey, when he realised he had the potential and his future goals. We want to make this Podcast as chill as possible so this is less of an interview and more of a chat with a good mate. We talk about some serious stuff but also have some good banter- we really hope you enjoy this style of podcast. At the end we ask Sam some rather random quick fire questions. We'd love it if you joined in with those. If you are joining us on YouTube then please leave your answers in the comment section below. ----------As always here are some time stamps for you if you'd like to skip through some sections:0:00-2:20- INTRO2:20-10:00- WHO IS SAM PICTOR10:00-14:40- LOCKDOWN LIFE14:40-23:00- TRIATHLON IN PLYMOUTH23:00-28:00- AGE GROUP RACING28:00-41:00- PRO RACING AND TRAINING41:00-49:00- COMING BACK FROM INJURY AND RACING WORLD CHAMPS49:00-54:00- GOALS FOR THIS SEASON BEFORE COVID-1954:00-59:30- QUICKFIRE QUESTIONS59:30-END- OUTRO----------Thanks so much for listening and we really hope you enjoy the Podcast. We really do apologise for the technical issues- we will be working on these to make it a lot smoother. I would be really interested to hear what you think of the length of the Podcast- is it too long? We are very new to this so would love some feedback from you and want to make it as good as possible.As always, please like, share and subscribe. Make sure you click that bell icon so you don't miss out on any future content. If you are listening on Apple Podcast we would also love you to leave a review.Thanks! See you in the next one! ----------Follow me on Instagram:https://www.instagram.com/harrypalmer.tri/Follow Scott on Instagram:https://www.instagram.com/scott__sharp/?hl=enFollow Sam on Instagram:https://www.instagram.com/sampictortri/----------#triathlon #triathlonpodcast #protriathlete

Welcome back to our Wednesday afternoon Podcast. This is our second episode but because last week was just the introduction, i guess this is classed as our first official podcast.Today we talk about training more and is it actually the best thing to do if you want to be better. This isa fairly long video and i appreciate not all of you will want to watch it through so below I have included the timestamps for the video so you can skip to the main topics.----------Time Stamps:0:00-3:50 INTRO3:50-7:00 IS TRAINING MORE BETTER7:00-11:00 TRAINING IN LOCKDOWN11:00-13:50 WILL YOU LOOSE FITNESS13:50-16:20 SCOTT'S ADVICE16:20-17:30 WHAT MY TRAINING LOOKS LIKE17:30-20:20 VOLUME VS INTENSITY20:20-21:00 EASY MEANS EASY21:00-25:00 DON'T GET NUMBERS TO TELL YOU HOW TO FEEL25:00-27:59 OUTRO----------As mentioned in the video here is all of the information that we provided you with so you can give it a watch/look it through. I would recommend watching the TED talk as it is very interesting and definitely made me think twice about my training and the training of the athletes that I coach. Short interval vs long interval:https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627Journal of Strength and Conditioning:https://journals.lww.com/nsca-jscr/Abstract/1994/05000/Physiological_and_Biochemical_Consequences_of.9.aspxTED Talk:https://www.youtube.com/watch?v=MALsI0mJ09I&t=30s----------If you do have any questions regarding anything we said in this video or want to ask any other questions then please do drop them in the comment section below and we will get back to you. I hope you enjoyed the video and do please let us know if you found the audio better or if there are still some changes we need to make.Thanks so much for watching the video and as always, please like, share, comment and subscribe if you haven't done already. Make sure you click that bell icon so you don't miss out on ay future content. See you in the next one✌️----------Follow me on Instagram:https://www.instagram.com/harrypalmer.tri/Follow Scott on Instagram:https://www.instagram.com/scott__sharp/?hl=en

Hi Everyone. I hope you are well. This is the first edition of our podcast. In this podcast we introduce ourselves and talk about some of the awesome things we have planned for this podcast. I hope this excites you and get's you ready for more.Scott and myself are new to podcasts so we are working on any audio issues we have. If you do have any feedback for us then please drop us a message on social media. This podcast is also uploaded to my YouTube channel in the for of a video. You can check that out with the link below.----------Youtube video:https://youtu.be/wNQ0UHzhmEoFollow me on Instagram:https://www.instagram.com/harrypalmer.tri/Follow Scott on Instagram:https://www.instagram.com/scott__sharp/?hl=en