Unstuck On Purpose

Unstuck On Purpose

Follow Unstuck On Purpose
Share on
Copy link to clipboard

Real conversations about how to get unstuck and live life on purpose. New episodes every Wednesday! Listen anywhere you get your podcasts and please rate, review, and share the show with a friend if you enjoy it.

Lize Landis & Karen Millsap


    • Jun 11, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 11 EPISODES


    Search for episodes from Unstuck On Purpose with a specific topic:

    Latest episodes from Unstuck On Purpose

    Navigating Racism In America

    Play Episode Listen Later Jun 11, 2020 44:55


    When we think about how to navigate uncomfortable conversations, and more specifically, the current tension of racism in America, it all comes down to making every effort to unite in peace. In this episode, we dive into one of our favorite scriptures in the Bible to unpack God's clear direction on how we should show up for one another. 

    The First 3 Steps to Develop Your Mental Health

    Play Episode Listen Later May 14, 2020 30:22


    Mental health is much more than mental illness. It's being able to manage your thoughts without being controlled by them and you can do this by using tools, developing skills, and intentional action. In this episode, we're giving you three key steps to start the journey of building a strong + resilient mindset so you can get unstuck today! 

    On the Other Side of Crisis

    Play Episode Listen Later Apr 30, 2020 40:38


    Getting through any kind of crisis is difficult, no doubt, but it's also an incredible opportunity to grow. Every single choice matters. Whether you decide to grow or stay the same will determine how you come out on the other side of the crisis. What are you choosing?

    Another Week of Quarantine = MORE GROWTH!

    Play Episode Listen Later Apr 16, 2020 39:54


    Are you feeling it? The tension, overwhelm and stress of our current reality. We definitely are, and this week we wanted to share how we're navigating our personal triggers and finding opportunities to grow in the tough spots. We're in this together, don't forget that.

    Getting Through Challenging Times With Intentional Effort

    Play Episode Listen Later Apr 2, 2020 50:39


    How do you care for your mental health during a time of crisis? With intentional effort. You have to train your brain to build a healthy mindset, especially in tough times like these. Dive into this episode for tips and guidance on caring for your emotional and mental health during challenging times.

    How We're Navigating the Coronavirus

    Play Episode Listen Later Mar 26, 2020 49:41


    We know everything is a bit crazy right now with the coronavirus pandemic that's currently happening in our world today. So in this episode, we're sharing how we're navigating everything from anxiety of the unknown to social distancing and even home-schooling our kiddos.Stay safe, stay healthy, and keep washing those hands!

    Put Fear In It's Place

    Play Episode Listen Later Mar 19, 2020 28:37


    Fear is a natural emotion and it can even be helpful when it causes us to be careful or cautious. But more often than not, fear of the unknown holds us back from living a full, joyful life. In this episode, we talk about how to manage fear and not let it paralyze you. Will this be an instant fix? No. But will it help release some of the tension and stress fear may be causing in your life? We certainly hope so. 

    Finding Gratitude in the Hard Times

    Play Episode Listen Later Mar 12, 2020 25:37


    When it seems like the world is crumbling around you, gratitude can help you keep a healthy and balanced perspective. Just another tool to help you live an unstuck life! 

    How to Refuel So You're Not Running On Fumes

    Play Episode Listen Later Mar 5, 2020 27:06


    Let's be real, life is super busy and demanding. There's always something to be done. But if we're not intentional about hitting the reset button, it's easy to keep going without pausing for a moment to refuel your tank. Don't wait until you're on the brink of burn out before taking care of your needs. In this episode, Karen and Lize will share some simple ideas to help you stay fueled so you don't find yourself running on E.

    Perspective & Small Adjustments

    Play Episode Listen Later Feb 27, 2020 21:57


    In this episode, we share some recent real-life moments where we both felt challenged to adjust our perspective. Stay tuned until the end, we have a challenge for you as well - because sometimes in life you just need to make a couple of small adjustments. 

    Here We Go! Meet Lize & Karen

    Play Episode Listen Later Jan 28, 2020 32:11


    Hey guys! We're your hosts, Lize Landis and Karen Millsap! We're so excited to be launching this new podcast and hope you enjoy our coffee convos.

    Claim Unstuck On Purpose

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel