Podcasts about adjustments

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  • 1,543PODCASTS
  • 2,226EPISODES
  • 36mAVG DURATION
  • 1DAILY NEW EPISODE
  • Oct 18, 2021LATEST

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Best podcasts about adjustments

Show all podcasts related to adjustments

Latest podcast episodes about adjustments

Archispeak
#239 - Reality to Virtual

Archispeak

Play Episode Listen Later Oct 18, 2021 47:47


Do you ever feel like you're being watched—or experimented on—when shopping online? A/B testing is a standard practice companies use not only for marketing purposes, but in user interface design and user experience as well. Adjustments are then made over time to suit the preferences of users making use of the data gleaned from the testing. Can/should/do architects do this? What kinds of modifications have you done in environments you have agency over to better suit your experience of space?- The Urbanist podcast episode 521, chapter 3 (Architecture in the virtual world)

Mavs Outsiders Podcast
Bib's Corner: The GOAT Series 2.0 - Part 1

Mavs Outsiders Podcast

Play Episode Listen Later Oct 15, 2021 44:03


This is a special edition episode of the Mavs Outsiders Podcast and we hope to bring you these regularly in the future. If you've been a follower of Bib's podcast since the solo days you may recall last year's GOAT series was one of the more popular entries. Well, the tradition continues as we prepare for the new season. Bibs went through all of NBA history to determine the 75 GREATEST players to play in the NBA/ABA. Last year's results turned out great but there were tweaks made to the formula to see if the results could be even better. I am incredibly happy with the results and cannot wait for you to see the full list. This first episode gives you some background on why the GOAT Series exists. I also gave you my methodology so you know how points were accumulated as well as who was considered for the list. I then give you the first 5 players. Numbers 75 through 71. I stopped there because number 70 and number 69 are huge names and cliffhangers are fun. Tap in with me as we go on this journey. 00:00 - 08:13 Intro 09:25 - 21:16 Methodology 22:42 - 43:16 Numbers 75 through 71 As always follow me on Twitter @Bibscorner. Below are links to the companion pieces for the GOAT Series. Methodology: https://bibscorner.com/2021/10/12/nba-goat-rankings-2-0-methodology/ Added Awards: https://bibscorner.com/2020/10/24/nba-goat-rankings-the-added-awards/ Adjustments: https://bibscorner.com/2020/10/24/nba-goat-ranking-adjustments/ Also, feel free to leave us a nice 5-star review if you're listening on Apple Podcasts so we can move up the algorithm and more people can enjoy this great content.

Retired College Athletes
066: The Hardest Adjustments After College Sports

Retired College Athletes

Play Episode Listen Later Oct 14, 2021 9:44


In this week's solo cast we're chatting about the hardest adjustments after college sports.Today's Scout:- Name: Sydney Umeri (the host)- College: University of Virginia & University of Kansas- Sport: BasketballResource:- Instagram post- Episode with Katie Spada the dietician- Fueling Former AthletesHousekeeping:- Website: www.retiredcollegeathletes.com- Instagram: @retiredcollegeathletes- Facebook: Retired College Athletes- YouTube: Retired College Athletes- Twitter: @RCAathletes- Email: retiredcollegeathletes@gmail.com- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.

The Daily Dad
You Have to Make Adjustments

The Daily Dad

Play Episode Listen Later Oct 14, 2021 3:46


Ryan explains why you have to bend to meet your children's needs, on today's Daily Dad podcast. Check out the new Daily Dad Medallion at https://store.dailydad.com Sign up for the Daily Dad email: DailyDad.com Follow Daily Dad: Twitter, Instagram, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Morning Show w/ John and Hugh
Possible NLCS roster adjustments

The Morning Show w/ John and Hugh

Play Episode Listen Later Oct 13, 2021 3:07


92.9 The Game Atlanta Braves Insider Joe Patrick discusses some of the options that Brian Snitker has if he wants to make any changes to the NLCS roster from the one he used in the NLDS. See omnystudio.com/listener for privacy information.

Inside the Birds: A Philadelphia Eagles Podcast
TALE OF THE TAPE: CAN ADJUSTMENTS ON DEFENSE STOP TOM BRADY AND THE BUCS?

Inside the Birds: A Philadelphia Eagles Podcast

Play Episode Listen Later Oct 13, 2021 62:01


Inside The Birds: Jon Gannon's Wrinkles Worked Vs. Panthers; What About Vs. Bucs? ► BetQL • Use the following link: https://try.betql.co/itb/ and enter the discount code ITB for 25% off any subscription offering at BetQL.  ► DraftKings • Use promo code ITB to get a special NEW USER promotion and to check out all of the other great odds and promotions DraftKings Sportsbook offers!  www.draftkings.com ► Sky Motor Cars • Visit www.skymotorcars.com and tell them Adam and Geoff sent you! ITB hosts Geoff Mosher and Adam Caplan give sourced tape review of the Eagles' 21-18 road win Sunday over the Carolina Panthers in Week 5 action, touching on the identity crisis of the offense and the adjustments made by defensive coordinator Jonathan Gannon that helped lead to a three-interception game. Mosher and Caplan also previewed Thursday night's game against the Tampa Bay Buccaneers at the Linc on prime time. ► Follow our Podcast on Twitter: https://twitter.com/InsideBirds ► Follow Geoff Mosher on Twitter: https://twitter.com/geoffmoshernfl ► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl How to access our FULL Podcast: APPLE:  https://podcasts.apple.com/us/podcast... STITCHER: https://www.stitcher.com/podcast/anch... SPOTIFY: https://open.spotify.com/show/6OiCYiv... NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions. For more, be sure to check out our official website: https://www.insidethebirds.com

Because Life
Ask a Therapist: Post-Pandemic Adjustments

Because Life

Play Episode Listen Later Oct 13, 2021 36:49


We are back with another installment of our 'Ask a Therapist' series today, and our girl Tasha Bailey is joining us from across the pond to answer your questions about reacclimating to life post-pandemic. We get into navigating social anxiety after a year and a half of isolation, managing heightened health anxiety, combatting COVID fatigue, preparing for seasonal depression, and much more.   We love giving you guys a chance to hear from our incredible therapist co-hosts and we hope today's episode helps you as we all continue to step into unchartered territories. Make sure to follow @becauselifewithsydel to submit your questions for upcoming episodes!   For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition's Resource Library at thementalhealthcoalition.org/resources    Because Life is a Dear Media Production in association with Scale Productions.     Follow Because Life:  @becauselifewithsydel Follow Me:  @sydelcurrylee Follow Tasha Bailey: @realtalk.therapist Produced by Dear Media

Locked On Cougars
BYU & Baylor's familiarity necessitates changes & D-line adjustments require 'sacrifice' - October 13, 2021

Locked On Cougars

Play Episode Listen Later Oct 13, 2021 30:05


The Locked On Cougars Podcast for Wednesday, October 13, 2021 Wednesday's podcast began with a scheme evaluation from Jake Hatch as he delved into a glaring issue that BYU dealt with in the Boise State loss and never really fixed. Comments from Caden Haws and Earl Tuioti-Mariner were part of the discussion as the need for more sacrifice from the Cougars D is needed Attention then shifted to the Baylor matchup this weekend as the familiariity between the Bears and Cougars' staffs will necessitate changes of how the teams operate on gameday in order to conceal their play calls etc. Jake played comments from Ilaisa Tuiaki about the situation as part of the discussion Finally, the show wrapped up with the notes from other BYU sports, including the move up the national rankings for BYU women's soccer and volleyball, middling results for the men's and women's golf programs, and another weekly award handed out by the West Coast Conference Support Us By Supporting Our Locked On Podcast Network Sponsors!  Built Bar - Built Bar is a protein bar that tastes like a candy bar. Go to BuiltBar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline.AG - There is only one place that has you covered and one place we trust to place our wagers. That's BetOnline! Sign up today for a free account at betonline.ag and use the promo code "LOCKEDON" for your 50% welcome bonus. Rock Auto - Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. SweatBlock - Get it today for 20% off at SweatBlock.com with promo code "LOCKEDON," or at Amazon and CVS. PrizePicks - Don't hesitate, check out PrizePicks.com and use promo code: “LOCKEDON” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! Follow the Locked On Cougars podcast on Facebook, Instagram and Twitter to stay up-to-date with the latest with regards to the podcast and BYU sports news. Please remember to subscribe, rate and review the show. Also, please consider subscribing to the Yawk Talk Newsletter that Jake writes and is delivered directly to your email inbox. If you are interested in advertising with Locked On Cougars or the Locked On Podcast Network, please email us at LockedOnBYU@gmail.com or contact us here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Locked On Chiefs - Daily Podcast On The Kansas City Chiefs
Chiefs CEH Heads to IR, What Adjustments Can be Made on Defense

Locked On Chiefs - Daily Podcast On The Kansas City Chiefs

Play Episode Listen Later Oct 13, 2021 32:59


Kansas City Chiefs make roster moves moving Clyde Edwards-Helaire to IR and bringing up Gore from the practice squad. Matt Derrick is back to talk about adjustments the team can make for the rest of the season and what he's hearing and seeing covering the team.

Locked On Packers - Daily Podcast On The Green Bay Packers
Expert Tuesday with Packer Report's Dusty Evely on defensive progress and offensive adjustments

Locked On Packers - Daily Podcast On The Green Bay Packers

Play Episode Listen Later Oct 12, 2021 33:35


Why does the Packers offense just not look quite right despite some incredible plays? Where is the defense at this point under Joe Barry? We ask Dusty Evely who keeps a close eye on the tape to offer his insight, plus we open the show trying to pinpoint a specific area where the Green Bay offense have to come. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach and Coordinator Podcast
Adjustments - Creating and Taking Away Big Plays

Coach and Coordinator Podcast

Play Episode Listen Later Oct 11, 2021 18:30


On this week's installment of our Adjustment Series we focus on creating and taking away big plays in all phases of the game and ways to practice in that regard. Offense: Isolating receivers plus creating field space Carrying out fakes Find work to spring someone for a touchdown. Defense: 5 yard fence technique for counter, reverse, naked Changing angles of pursuit in a play Taking away space in the secondary Special teams: -3 whistle kick return drill -2 whistle kick off drill Related: 5 yard fence: https://soundcloud.com/user-804678956/woody-hayes-5-yard-fence-rule-for-better-run-fits?si=9ed5a2036e9e48d4a17d24dbf527401a

The Paid Search Podcast | A Weekly Podcast About Google Ads and Online Marketing
280: How to Minimize Bad Traffic on Search Campaigns

The Paid Search Podcast | A Weekly Podcast About Google Ads and Online Marketing

Play Episode Listen Later Oct 11, 2021 42:45


Please support our sponsors because they make the show possible! Get Opteo for free for two months - https://opteo.com/psp2       Chris Schaeffer - https://www.chrisschaeffer.com/ Jason Rothman - https://rothmanppc.com/Show Notes:“Limited by budget” is a bid strategy status that's used when your average daily budget is lower than the recommended amount. But what if you've already maxed out your budget? In this episode, we're discussing different strategies to make your traffic better by being more selective about the traffic you get. Remember, the goal is profitability and then growth. Shrink your campaign, get an awesome ROAS, then increase spend as much as you can.(4:14) “If the market is bigger than your budget, then you have the ability to be more selective about what traffic you get inside of that market.” – Jason(6:51) Review search terms for low quality coming from high volume and loose keywords“It can be hard for a client to understand that even if they like a keyword and it makes sense for their business, there's a difference between something making sense and it being a good keyword or an appropriate keyword vs. understanding we're limited by budget and focusing on great keyword.”  – Jason(10:40) Possibly prune lower performing ad groups “It's such a joy to see clear metrics ad group to ad group. Pruning gives attention to what matters most.” - Chris(13:30) Segment partners dataIf you're not aware of Search Partners, look it up. It might be eating up some of the budget you don't need to be spending.(16:17) Device performanceIt's as important as pausing an ad group or an unproductive keyword. Adjustments will depend on the type of business. (19:23) Review location settingsConsider layering cities, zip codes, neighborhoods, and counties with radius.(22:20) Review the schedule Are you 24/7 or not? Not all times are of equal value.(29:00) Age demographics“It's always the last thing I go to. I have no proof of how old the user actually is.” – Chris(33:42) Income demographicsMake changes only after you have a significant amount of data to prove a certain demographic is showing high profitability and you're severely limited by budget.(35:47) Consider targeting specific audiences (based on observation data)“If the observation shows great volume and conversion rate on the audience, it's not that risky to target only that audience plus the keyword.” - ChrisWe need your help! Please help us grow the show: If you don't mind, please leave us a rating and review where you listen to podcasts and share the show with friends because it helps us grow the show and create more content.   Send us your questions here - https://paidsearchpodcast.com/contact-us/      First 100 Episodes - https://paidsearchpodcast.com/archive/   Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8

Parker Resources
Episode 82 - Special Teams - In Game Adjustments and Scouting

Parker Resources

Play Episode Listen Later Oct 9, 2021 38:23


In this episode we continue our talk with Dana Arthur, Special Teams Coach at Kennesaw Mountain High School (GA) and Bo Page, Special Teams Coach at Creekview High School (GA). We discuss Extra Point and Kick block as well as In game adjustments and Scouting.

Compete Every Day
One Thing Winners Do Differently

Compete Every Day

Play Episode Listen Later Oct 8, 2021 7:32


There's one thing that winners do differently - and it's the thing that helps them become winners. The good news is that you have the ability to build this specific skill as well. Are you ready to do the work?   Text PODCAST to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Click here to hire Jake to speak at your next event!

On The Mark with Mark Carman
White Sox lose Game 1 to the Astros- What adjustments are coming for Game 2

On The Mark with Mark Carman

Play Episode Listen Later Oct 8, 2021 24:05


Mo shows up. Sox lose. On to the next.  See omnystudio.com/listener for privacy information.

Coach and Coordinator Podcast
Adjustments To Routine - Terry Shea, HC Aviators (Spring League), Former NFL/FBS Coach

Coach and Coordinator Podcast

Play Episode Listen Later Oct 7, 2021 21:58


Today's Coach and Coordinator podcast, The Game Plan, features former coach Terry Shea, who does consulting work for future NFL Draft prospects. He's served as the Chicago Bears offensive coordinator as well as quarterbacks coach for the Kansas City Chiefs, Miami Dolphins and St. Louis Rams. The Game Plan is a weekly in-season feature that shares thematic ideas that can help coaches and teams once the season begins. Today's focus will be on how to approach the last part of the season. Show notes -How to approach the last quarter of the season -Going back to old material -Maintaining focus -Determining when to practice without gear -Tony Dungy's Practice Smart course -Keeping the mental edge -Changing the coaching staff routine -Discuss film with the whole staff -How to boost team morale

Real FamilyLife® with Dennis Rainey

Growing up, my family went out to eat often. And so when we first got married, we didn't have much money, so therefore I had to adjust to eating at home more often.

Progress on Purpose Podcast
EP.43: Setbacks and Adjustments

Progress on Purpose Podcast

Play Episode Listen Later Oct 6, 2021 32:13


Join the 90-Day Pep Talk Series entitled, "Push Through", going on now daily through December 31. Here's the link with all the details and information to sign up: https://fabulous-leader-595.ck.page/4a95f45507   Connect with us on Instagram, Facebook and Youtube @progressonpurposepodcast. Be sure to like and subscribe! Also, leave a comment here on your listening platform.   Inspired to shop? Check out our Intentional Merch collection on www.makeprogressonpurpose.com 

Hypotheticast
EP.168 — Slight Molecular Adjustments Make Red Bull Complete Poison

Hypotheticast

Play Episode Listen Later Oct 6, 2021 26:33


BMitch & Finlay
10.5.21 Hour 3- Linebacker Situation, Pete Hailey, Defensive Adjustments

BMitch & Finlay

Play Episode Listen Later Oct 5, 2021 36:48


2:00- BMitch and Finlay talk about the WFT linebacker situation after the injuries.  18:45- Pete Hailey joins the show to talk about the WFT.  32:30- What kinds of defensive adjustments can the WFT make to get better?  See omnystudio.com/listener for privacy information.

BMitch & Finlay
10.4.21 Hour 4- Dustin Hopkins, Defensive Adjustments, WFT Investigation

BMitch & Finlay

Play Episode Listen Later Oct 4, 2021 45:31


1:00- BMitch and Finlay have a much needed discussion about WFT Kicker Dustin Hopkins.  22:15- What kind of defensive adjustments could the WFT make to be better on that side of the ball.  34:00- Breaking News on BMitch and Finlay about the WFT.  See omnystudio.com/listener for privacy information.

Coach and Coordinator Podcast
Adjustments - Stressing Your Opponent in Multiple Ways

Coach and Coordinator Podcast

Play Episode Listen Later Oct 4, 2021 26:39


On this week's edition of our Adjustments Series we focus on how to stress an opponent in multiple ways. The strategy discussed will be explained from both an offensive and defensive perspective. Offense: -Stressing a single defender -Expand and contract formation philosophy -Unusual fomartions Defense: -Stressing a line -Bringing pressure from unexpected places -Stemming the front Special teams: -Adding reverse at teams that place the ball consistently on their kicks

Modern Hockey Podcast
Ep. 41 No Adjustments

Modern Hockey Podcast

Play Episode Listen Later Oct 3, 2021 77:25


On this episode of the podcast your hosts Josh and Trevor talk about how Ilya Mihkeyev wants out of Toronto, how Toronto fans love to lose their minds over stupid stuff and the Kotkaniemi offer sheet. Then they go into their deep dive of the Montreal Canadiens vs Toronto Maple Leafs series and end out … Continue reading Ep. 41 No Adjustments

Show & Vern
10/01 HR 3 – Lack of talent vs. Spags adjustments

Show & Vern

Play Episode Listen Later Oct 1, 2021 45:19


- What's Trending - Time for a Spags adjustment? - Joe Giglio of Sports Radio 94 WIP in Philadelphia joins the show See omnystudio.com/listener for privacy information.

Coach and Coordinator Podcast
Building Character, Halftime Adjustments, Trick Plays - Mike Rowe, Former HC Rocori HS (MN)

Coach and Coordinator Podcast

Play Episode Listen Later Oct 1, 2021 17:06


Mike Rowe is today's guest on the Coach and Coordinator podcast. A college football assistant-turned high school head coach, Rowe currently serves as the head coach at ROCORI High School in Minnesota, where he's earned a berth to the state playoffs each of the last three seasons. Rowe opens up about character, pregame speeches and adding trick plays in today's podcast. Show notes -Teaching character throughout the season -Players response to character building - Tying character into game day -Rowe's pregame speech philosophy -Creating competition during practice -Taking pressure off the team -Halftime adjustments -Adding trick plays Coach Rocori on CoachTube: https://bit.ly/3oom6Pz

Slappin' Glass Podcast
Brad Stevens on Making Adjustments, Great Practices, and Mental Health {Boston Celtics}

Slappin' Glass Podcast

Play Episode Listen Later Oct 1, 2021 47:19


Slappin' Glass sits down with former the Head Coach and current President of Basketball Operations for the Boston Celtics, Brad Stevens. The trio discuss the foundations of making adjustments, running great practices, the Spanish PNR, and talk Ted Lasso, mental health, and Dribble Drive Motion Offense during the always fun "Start, Sub, or Sit?!"Listeners of the podcast can received 10% a Full Year Membership to Slappin' Glass Plus by entering the code "SG10" at checkout. For less than $30 a month coaches can get complete access to thousand of hours of topical and curated content, as well as the ability to connect and learn from hundreds of other great coaches in the private "Coaches Corner" community, which comes with the membership. To get started on all that the membership has to offer,  visit HERE!

Doubles Only Tennis Podcast
Strategy Episode: Serve Team Adjustments & Maximizing Practice Time

Doubles Only Tennis Podcast

Play Episode Listen Later Sep 29, 2021 22:37


 Find out how one adjustment on my serve helped me beat a player I always struggled to win against. I'll show you my thought process behind each decision I made that lead me to this new, winning serve strategy. Then I'll discuss another match I played recently where I cracked my racquet. My partner and I got demolished 6-0, 6-2. In this case, I had been on vacation for two weeks previously and only had one week to prepare. Needless to say, I didn't prepare properly. I'll talk about what went wrong, and what I would do differently next time. You can see the show notes for this episode at:  https://www.thetennistribe.com/jorge-capestany-interview/Get free doubles strategies and tips to help you improve your game and become a smarter player at TheTennisTribe.com 

Locked On Titans - Daily Podcast On The Tennessee Titans
Tennessee Titans Re-Watch Wednesday: Offensive Adjustments, Defensive Coverages & Cluster Injuries At Edge

Locked On Titans - Daily Podcast On The Tennessee Titans

Play Episode Listen Later Sep 28, 2021 34:27


IT IS TIME!! Let's step into the film room for REWATCH WEDNESDAY!! Tyler is ready to dump out all of his film notes from re-watching the coaches tape. On Offense, Tyler breaks down how Todd Downing made key adjustments throughout the game to keep the Titans in an advantageous position. Then, on defense, Tyler talks about how the Titans used a particular coverage to take away the Colts screen game. Before all that, the Titans experienced significant injuries to one defensive position. Tyler tells you what group was affected and what the Titans can do to deal with it. Follow Tyler on Twitter @TicTacTitans Follow the show on Facebook @LockedOnTitansPod Subscribe to the Locked On Titans YouTube channel: https://www.youtube.com/channel/UCP3332GMOh4y5PX3q9NFybw Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brown Bag Bets
MNF Recap, NFL Week 4 Adjustments, NBA Coach Of The Year, Golf & Tennis Bets For 9 - 28

Brown Bag Bets

Play Episode Listen Later Sep 28, 2021 21:41


Alex has his internet issues all squared away so he's back with Andy today. They'll recap the Cowboys Monday night thrashing of the Eagles and talk about making adjustments on teams as we look ahead to week 4. NBA training camps are opening up and Alex has some thoughts on the NBA Coach of the Year market. He'll also have a couple of bets from the WTA event in Chicago. We're back to normal in the golf world and Andy will have some outright bets for the Sanderson Farms Championship.

Coach and Coordinator Podcast
Adjustments - Short Yardage And Goal Line

Coach and Coordinator Podcast

Play Episode Listen Later Sep 27, 2021 23:42


On this week's episode in our Adjustment Series we focus on the goal line and short yardage. This is an important area because either points are being scored, chains are moving, or the ball is being turned over on downs. On the offensive side we focus on: -An alternative short yardage strategy https://www.americanfootballinternational.com/alternative-short-yardage-strategy/ -49er's creative QB sneak -The pin and pull or "truck" play -Rice's unique strategy and technique for Goal Line https://soundcloud.com/user-804678956/all-in-on-offense-short-yardagegoal-line-heavy-sets-sanders-davis-rice On the Defensive side we focus on: -gapping out the offensive line -short yardage techniques -defeating the "dive" on the perimeter strategy -avoiding picks On Special Teams we focus on: -short yardage fakes to up-backs -adjustments to do it from shield -being prepared for it on defense

Boxing Bros
Usyk defeats Joshua, is Usyk P4P #1? What adjustments must AJ make to win the rematch? Do you view AJ differently? Usyks chances against Wilder & Fury, top 5 heavyweights, Canelo vs Plant Slap Fest, and much more!

Boxing Bros

Play Episode Listen Later Sep 27, 2021 145:13


Wellness Unfiltered
Managing Stress as Health Professionals, Pregnancy Adjustments, and Aging, Episode #68

Wellness Unfiltered

Play Episode Listen Later Sep 27, 2021 43:42


We started this Podcast to be completely transparent about the challenges people face in their health journey and life.  This episode was not planned, we were supposed to have a guest on, and things didn't work out. We always have backup topics just in case something like this happens. But on this particular day, we both had so much going on personally, we ended up pressing record and just started talking about everything that was happening in our lives. No one is perfect, not even people in the fitness industry. Unfortunately, social media has a tendency only to portray the highlights and not the struggles. We believe that one of the ways to lead by example is by being honest and sharing our struggles openly and honestly.  In our clinical practice, we have found that most people won't be completely honest about their struggles if the professional they're working with portrays perfection. A sense of judgment can hold people back from getting to the root cause of their issues. This is why we have a realistic approach to all things related to health and wellness. In this episode you'll hear about all the things Managing stress Unexpected changes during pregnancy Supportive husbands  Thoughts about aging and procedures   Emily's pregnancy update [2:00] Imperfect Foods [12:18] National Board for Health & Wellness Coaching [12:46] Precision Nutrition [14:37] Kelly's initial life adjustments with a baby [15:16] Stress management techniques [20:00] Husband's attraction to us during pregnancy [25:00] The Bradley Method [25:30] Pregnancy issues you don't hear about [26:00] Thoughts about aging and procedures [33:30]   Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

Defeat the [DC Sports] Curse
WFT Crushed by BillsMafia; Defensive Troubles Continue; Coaching Adjustments Needed

Defeat the [DC Sports] Curse

Play Episode Listen Later Sep 26, 2021 41:47


Joe is solo and live on the Kontender network for the WFT Post game show! Washington traveled to Buffalo and got run out of the building 43-21 and in reality it should have been much worse for the Football Team. The offense lacked creativity, the defense lacks everything, and special teams was the lone bright spot but in the end, it was a terrible team performance. The schedule only has a handful of "win-able" games remaining based on the defensive play we have seen in the first three weeks of the season.

The tastytrade network
Tweeting Live with LIZ & JNY - September 24, 2021 - Strangle Adjustments After Assumption Changes

The tastytrade network

Play Episode Listen Later Sep 24, 2021 26:07


The tastytrade network
Tweeting Live with LIZ & JNY - September 24, 2021 - Strangle Adjustments After Assumption Changes

The tastytrade network

Play Episode Listen Later Sep 24, 2021 25:17


Profit Cleaners: Grow Your Cleaning Company and Redefine Profit
What You Need to Know About Inflation + Price Increases

Profit Cleaners: Grow Your Cleaning Company and Redefine Profit

Play Episode Listen Later Sep 24, 2021 19:07


Inflation is almost always occurring. And, because of it, business owners don't have any other option but to increase their prices. While it can leave some of your customers frustrated, it's the only way to really cope with economic crises.If you don't increase your prices, but your suppliers do and your employees demand more money per hour, then you can't keep up. In this episode, Brandon Condrey and Brandon Schoen talk about price increases and how they've done them with their cleaning business with almost zero pushback from customers.Listen to this podcast now! And be sure to head to our website for a FREE copy of our price increase letter!aHighlights:[01:00]Understanding why you need to increase prices [02:53]Adjustments because of COVID [04:36]The 20:80 analysis with real customers [07:37]The problem with increasing prices multiple times each year [08:53]Customer communication: Emails + auto reminder texts[10:48]The magic of emails [12:00]Thinking about expanding your services safely [15:35]Keeping track of the Consumer Price Index and inflation[17:13]Should the cost increase letters you send be vague?[17:45]Reviewing letters, considering rebuttals, researching price increase data Links:profitcleaners.comTeaser:[01:10 - 01:33][06:35 - 06:44][07:21 - 07:52][08:31 - 08:52][16:17 - 16:39]Qoutes:“From an inflation stand point, the goal of the federal trust is to keep inflation at 2%. So if you're not raising your prices 2% every single year, you are losing money”“It's not that they don't expect price increases, everyone is expecting price increases . That's how the economy works..”

Locked On Chiefs - Daily Podcast On The Kansas City Chiefs
Chiefs vs Chargers - Spags Adjustments? Power Ranks, Matchups and Predictions

Locked On Chiefs - Daily Podcast On The Kansas City Chiefs

Play Episode Listen Later Sep 23, 2021 27:12


Chiefs vs Chargers - Spags Adjustments? Power Ranks, Matchups and Predictions

Agriculture Today
029—Wheat Planting Adjustments to Dry Soils…Seeking Dairy Producer Input

Agriculture Today

Play Episode Listen Later Sep 23, 2021 39:05


Dusting in Wheat Plantings Kansas Dairy Producer Survey Agricultural News Headlines Planting Spring-flowering Bulbs   00:01:07--Dusting In Wheat Plantings--K-State wheat production specialist Romulo Lollato discusses adjustments that wheat producers might consider when planting into dry soils, giving due thought to the emergence characteristics of individual wheat varieties, and the planting depth that will get that seed to moisture   00:12:10--Dairy Producer Survey--K-State dairy reproduction specialist Victor Gomez Leon talks about his ongoing survey of dairy producers in Kansas...he is traveling the state, visiting directly with producers on the farm about the production challenges that they are encountering and their need for information to respond to those challenges   00:23:15--Agricultural News--Eric Atkinson covers the day's agricultural news headlines, and Greg Akagi presents this week's edition of the Kansas Soybean Update   00:31:10--Planting Spring Bulbs--On this week's horticulture segment, K-State horticulturist Ward Upham goes over the steps to successfully planting spring-flowering bulbs in the fall, as the time for doing so is here               Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Eric Atkinson and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

The Options Insider Radio Network
OPR 381: ITM Spreads and Adjustments In SPX

The Options Insider Radio Network

Play Episode Listen Later Sep 23, 2021 22:32


In this episode, Brian first discusses using a long call spread in the S&P 500. Then he looks back at the skip strike butterfly trade that he did in Coinbase (Ticker: COIN) last week. The Options Playbook is available at OptionsPlaybook.com, or on Amazon. Do you have a question that you want to be answered on a future episode? Send it to Brian at TheOptionsGuy@Invest.Ally.Com or to the Options Insider at Questions@TheOptionsInsider.com. You can also find Brian on Twitter at @BrianOverby.

OurDailyPodcast
#273 - OurDailyPodcast: Big Games Ahead (ft. Travis Roeder)

OurDailyPodcast

Play Episode Listen Later Sep 22, 2021 91:19


With Fank out on vacation, ODB's own Travis Roeder joins the podcast to look back at Kansas, preview Iowa State, and talk about his thoughts on why Gerry Bohanon is the real deal. 00:00 - Cold Open: Gerry Bohanon 11:16 - The Team's Development Thus Far 18:15 - Welcome (lol) 20:34 - QBs that can Stretch the Field 23:24 - Kansas Recap Start 26:50 - Adjustments on the Fly 28:30 - Looking at the Stats 32:22 - Offense 36:16 - Running Backs 42:50 - Defensive Pressure 47:18 - Iowa State Preview: Starting with Brock Purdy 51:40 - Breece Hall & RBs 55:20 - Baylor's Defensive Game Plan 1:00:03 - Baylor's Offense vs. Iowa State's Defense 1:11:58 - Going for it on Fourth Down 1:15:38 - Picks of the Week 1:28:44 - Outro

School Transportation Nation
Back to School Efforts: National Guard Drivers, Vaccine Mandates

School Transportation Nation

Play Episode Listen Later Sep 22, 2021 33:34


Adjustments to CDL requirements are being considered to ease the burden on districts already struggling to find school bus drivers. Plus, new pressure from the Delta variant means more focus on getting company employees and children vaccinated. Tony and Taylor discuss the reception to such mandates. National Guard troops have been deployed in Massachusetts to help drive school buses. Chelsea Public Schools Superintendent Almi G. Abeyta discusses the project and how it's being implemented to help her district, which has been hard-hit by COVID-19. Read more at stnonline.com/tag/back-to-school.

I Doubt It with Dollemore
#750 – “Home Adjustments, AOC's Dress, YIMBY in California, Military Vaccines, Dan Patrick's Migrant Racism, and Takin' Care of Biz feat. Students in York, PA.”

I Doubt It with Dollemore

Play Episode Listen Later Sep 20, 2021 78:13


Jesse and Brittany discuss their recent home adjustments including Keith’s new home, a listener email on AOC’s dress and performative activism including responses from Tucker Carlson and Bill Maher, Gavin Newsom’s YIMBY bills in the state of California just after surviving recall, the push to get members of the military vaccinated against COVID-19, Texas Lt.... The post #750 – “Home Adjustments, AOC’s Dress, YIMBY in California, Military Vaccines, Dan Patrick’s Migrant Racism, and Takin’ Care of Biz feat. Students in York, PA.” appeared first on I Doubt It Podcast.

Coach and Coordinator Podcast
Adjustments Week 4 - Screens, Blitz and Stunt Technique, Phases of Special Teams

Coach and Coordinator Podcast

Play Episode Listen Later Sep 20, 2021 22:42


It's another week of looking at some possible adjustments, tweaks, and wrinkles to keep your offense and defense rolling. Offense We are hitting mid-season and teams have gotten a chance to see what you do. They are studying you on film and trying to hone in on your tendencies. The last thing you want is your offense to bog down. Finding a way to pick up a chunk of yardage or even a touchdown at a critical time can help propel your team towards its goals. Adding a screen to what you already do can be a great way to get an explosive play and break a tendency. If you already run screens, you can make your screen game more multiple or add a screen to some of your best runs, passes, or even add to a wrinkle that you have already added. Defensively, it's not necessarily about adding another blitz or stunt but refining the ones you have. This involves identifying techniques which can be improved and focusing on how you can work those in practice. On special teams it is also about refinement by identifying a phase of each special teams unit which can be working in individual or group periods in practice. Resources recommended in this podcast: Joe Davis "All Position Screen Game" https://bit.ly/3f4CMGc Josh Herring "Attitude Passes" https://bit.ly/3zpLhD6 Dave Cohen "Defensive Line Movement" https://bit.ly/39nINuo Scott Fountain "4 Phases of Punt Return" https://bit.ly/3tWSr0Q

BuckeyeXtra Football Podcast
Reaction to Ohio State's win over Tulsa, TreVeyon Henderson, defensive adjustments

BuckeyeXtra Football Podcast

Play Episode Listen Later Sep 19, 2021 35:22


Ohio State football beat reporters Joey Kaufman and Bill Rabinowitz speak with Dispatch sports columnist Rob Oller on the newest episode of the BuckeyeXtra Football podcast. During this episode we recap the 41-20 victory over the Tulsa Golden Hurricane. Next, we talk about player TreVeyon Henderson, and what defensive adjustments we saw that were made this week. Finally, we talk about our concerns during this game and where we picture the Buckeyes go from here.

Grant and Danny
9.16.21 Hour 3: WFT Beltway Blitz, Which adjustments should the offense make tonight?

Grant and Danny

Play Episode Listen Later Sep 16, 2021 39:43


0:00- We have all of your favorite WFT reporters on to discuss tonight's matchup against the Giants.  18:00- We take your calls on things you look forward to most, also what adjustments should the offense make? See omnystudio.com/listener for privacy information.

The Gary Null Show
The Gary Null Show - 09.15.21

The Gary Null Show

Play Episode Listen Later Sep 15, 2021 58:24


Dietary propolis supplementation reduced proinflammatory cytokines associated with air pollution exposure, without impacting on immune cell infiltration or lung function New Zealand Institute for Plant and Food Research, September 10, 2021 Air pollution is estimated to cause 7 million annual deaths globally. Our aim was to determine if dietary propolis consumption could prevent the immune and functional damage in a mouse model of acute urban dust exposure. Female C57BL/6J mice were challenged three times with intranasal urban dust over seven days which significantly increased proinflammatory cytokines and immune cells in the lung 24 h post final challenge. Dietary New Zealand propolis (2%) with gamma cyclodextrin supplementation reduced urban dust-induced lung TNFα, IL-4, and IL-6 cytokine production; but did not alter immune cell infiltration into the lung, or lung function outcomes. This suggests that daily consumption of 8% propolis with gamma cyclodextrin supplemented food was sufficient to reduce urban dust pollution-induced proinflammatory cytokine production but was not sufficient to prevent immune cell recruitment into the lung or lung function decline in a murine model of lung inflammation. In this study we found that daily consumption of a New Zealand propolis reduced proinflammatory cytokines within the lung in response to acute urban dust exposure but this inhibition was not sufficient to reduce immune cell infiltration or prevent increased airways tissue constriction. These results suggest that dietary supplementation of 8% propolis with gamma cyclodextrin (equivalent to 2% propolis resin) does not result in sufficient bioavailable concentrations of the bioactive polyphenolics to fully overcome urban dust pollution-induced acute immune cell infiltration into the lung. Other studies have shown that acute gavage consumption or intraperitoneal injection of specific propolis bioactive components can protect against a number of different immune challenges within the lung. These effects appear to be both concentration and administration route dependent, and may not be achievable using unenriched propolis as a dietary intervention.   20-Week Study of Clinical Outcomes of Over-the-Counter COVID-19 Prophylaxis and Treatment Comprehensive Pain Management Institute (Ohio), August 6, 2021 New research published in the Journal of Evidence-Based Integrative Medicine shows that early intervention against a Wuhan coronavirus (Covid-19) infection using natural, over-the-counter remedies is a safe and effective way to avoid complications. Researchers from Ohio looked at modalities that are readily available for the Chinese Virus, including zinc, zinc ionophores, vitamins C, D3, and E, and l-lysine. These items were categorized in the study as “preventive measures” and “early-stage treatments” that can help to avoid the need for more “advanced” anti-covid measures such as pharmaceutical drugs and vaccines. Each of these tested remedies is natural, by the way, and the results of what they can do are impressive. Once again, nature wins out as our most abundant medicine cabinet, far exceeding anything cooked up in a lab. The clinical study found that this “multi-component OTC (over-the-counter) ‘core formulation' regimen” successfully protected test subjects against getting sick from the Chinese Virus, even as others got sick. “While both groups were moderate in size, the difference between them in outcomes over the 20-week study period was large and stark: Just under 4% of the compliant test group presented flu-like symptoms, but none of the test group was COVID-positive,” the paper reveals. “[W]hereas 20% of the non-compliant control group presented flu-like symptoms, three-quarters of whom (15% overall of the control group) were COVID-positive.” For 20 weeks, test subjects took these natural supplements. Adjustments were made for those with pre-existing health conditions and other health factors that may have influenced the outcome. Since all of the remedies utilized fall into the “low cost” category, anyone can access them. They are all dubbed as “anti-viral” as well, meaning they are safe and effective for use against viruses. By taking advantage of these remedies early, the paper explains, people can help to protect themselves against the types of adverse events that are causing some people to have to be hospitalized and put on a ventilator. “From early March through the end of July 2020, one of us (LM) monitored approximately 600 patients in Columbus and Cleveland, Ohio cities heavily affected by the COVID-19 pandemic, and did consultations with several colleagues (including JL) in the New York City metropolitan area, also heavily hit,” the paper explains. “Over that 5-month period, we dealt with dozens of clinical and/or test-confirmed cases of COVID-19. Much of the monitoring was performed via telemedicine; approximately 20% was performed in-office. It is from in-office monitored patients and staff that the study groups emerged.” We have been covering some of these same remedies along with others that have been scientifically shown to help protect against spike protein-induced illness. Hydroxychloroquine (HCQ), as one example, is a zinc ionophore that helps to deliver more zinc into cells for improved immune function. Epigallocatechin gallate (EGCG), a polyphenol component of green tea, is a natural zinc ionophore that improves zinc absorption. For this latest study, the research team used quina (cinchona) plant bark extract and quercetin as zinc ionophores, as these, too, help to deliver more healing nutrients like zinc to the cells. “The core supplementation formulation components have been demonstrated … to have beneficial effects both outside of and within clinical settings in the prevention of viral infections and also in the treatment of early stages of such diseases,” the study reveals. “Zinc ionophores can … be utilized to gain the anti-viral benefit of enhanced intracellular Zn+2 concentrations while limiting tolerance / side-effect / toxicity issues associated with elevated serum levels of zinc supplementation.” You can review the full paper at this link.     Neuroprotective effect of L-carnitine against glyceraldehyde-induced metabolic impairment University Politecnica delle Marche (Italy), September 7, 2021 According to news reporting originating from Ancona, Italy, research stated, “Alzheimer's disease (AD) is a neurodegenerative disorder characterized by progressive cognitive regression and memory loss. Dysfunctions of both glucose metabolism and mitochondrial dynamics have been recognized as the main upstream events of the degenerative processes leading to AD.” Our news editors obtained a quote from the research from the School of Medicine, “It has been recently found that correcting cell metabolism by providing alternative substrates can prevent neuronal injury by retaining mitochondrial function and reducing AD marker levels. Here, we induced an AD-like phenotype by using the glycolysis inhibitor glyceraldehyde (GA) and explored whether L-carnitine (4-N-trimethylamino-3-hydroxybutyric acid, LC) could mitigate neuronal damage, both in SH-SY5Y neuroblastoma cells and in rat primary cortical neurons. We have already reported that GA significantly modified AD marker levels; here we demonstrated that GA dramatically compromised cellular bioenergetic status, as revealed by glycolysis and oxygen consumption rate (OCR) evaluation. We found that LC ameliorated cell survival, improved OCR and ATP synthesis, prevented the loss of the mitochondrial membrane potential (Dps) and reduced the formation of reactive oxygen species (ROS). Of note, the beneficial effect of LC did not rely on the glycolytic pathway rescue. Finally, we noticed that LC significantly reduced the increase in pTau levels induced by GA. Overall, these findings suggest that the use of LC can promote cell survival in the setting of the metabolic impairments commonly observed in AD.” According to the news editors, the research concluded: “Our data suggest that LC may act by maintaining mitochondrial function and by reducing the pTau level.”     Hyperbaric oxygen study shows reversal of biologic hallmarks responsible for development of Alzheimer disease Tel Aviv University  & Shamir Medical Center (Israel), September 10, 2021 A new study, published today in peer-review medical journal Aging, marks the first time non-pharmaceutical clinical exploration proves efficacy in reversing the main activators of Alzheimer's disease.    Using a specific protocol of hyperbaric oxygen therapy (HBOT), cerebral blood flow (CBF) improved/increased in elderly patients by 16-23%, alleviating vascular dysfunction and amyloid burden. The study, part of a comprehensive research program directed toward aging and accompanying ailments as a reversible disease, holds promise for a new strategic approach to the prevention of Alzheimer's by addressing not only the symptoms or targeting biomarkers, but rather the core pathology and biology responsible for the advancement of the disease.  Vascular dysfunction is a crucial element in the development of Alzheimer's and cognitive decline: Amyloid beta deposits in the brain blood vessel walls are the most common vascular pathology in Alzheimer's.  Reduced blood flow to the brain and its related decrease in oxygen supply (hypoxia) can precede the clinical onset of dementia and correlates with the degree of cognitive impairment in Alzheimer's. The comprehensive research, conducted at the Sagol School of Neuroscience at Tel Aviv University and the Sagol Center for Hyperbaric Medicine and Research at Shamir Medical Center, was led by study co-authors, Professor Shai Efrati, M.D.; Professor Uri Ashery, Ph.D.; Ronit Shapira, Ph.D.; Pablo Blinder, Ph.D.; Amir Hadanny, M.D. Using combined data from an animal model of Alzheimer's, where effects were evaluated directly on brain tissue (Sagol School of Neuroscience at Tel Aviv University); humans, assessed with the use of high-resolution MRI and computerized cognitive test (Sagol Center for Hyperbaric Medicine and Research at Shamir Medical Center); correlating results displayed beneficial effects of HBOT on patients suffering from mild cognitive impairment (MCI), the stage before dementia. Each patient received 60 HBOT sessions over a 90-day period, showcasing substantial improvement in cognitive functions – with memory, attention and information processing speed exhibiting the strongest results.  "After dedicating our HBOT research to exploring its impact on the areas of brain functionality and age-related cognitive decline, we have discovered for the first time HBOT induces degradation and clearance of pre-existing amyloid plaques – treatment, and the appearance of newly formed plaques- prevention," explains Professor Uri Ashery. "Elderly patients suffering from significant memory loss at baseline revealed an increase in brain blood flow and improvement in cognitive performance, demonstrating HBOT potency to reverse core elements responsible for the development of Alzheimer's disease." "By treating vascular dysfunction, we're mapping out the path toward Alzheimer's prevention. More research is underway to further demonstrate how HBOT can improve cognitive function and become an influential tool in the imperative fight against the disease," affirms Professor Efrati, research group leader and medical advisor to Aviv Scientific.  Aviv has developed a unique medical treatment protocol that includes HBOT, cognitive and physical training, and nutritional coaching, to enhance brain and body performance of aging adults at Aviv Clinics, currently available in Central Florida and Dubai.  HBOT is already used in patients with other pathologies and is known to be a relatively safe treatment modality, illustrating its potential to be easily implanted in clinical practice. In recent years, there is growing scientific evidence that certain protocols of HBOT can improve brain oxygen supply, induce proliferation of neuronal stem cells and induce generation of new blood vessels and neurons in the brain.       Increased flatulence from eating plant-based diet found to indicate healthier gut microbiome Center for Biomedical Research Network for Liver and Digestive Diseases (Spain), September 10, 2021 A team of researchers affiliated with a host of institutions across Spain has found that the increase in flatulence experienced by people switching to a plant-based diet is an indication of a healthier gut microbiome. In their paper published in the journal Nutrients, the group describes experiments they conducted with healthy, male volunteers regarding diet, fecal sample size and flatulence. It is widely known that switching from a fat or carbohydrate-based diet to one that features more vegetables results in more flatulence—particularly if the switch is to cruciferous vegetables. But as the researchers with this new effort have noted, little research has been done to learn more about the association between diet and flatulence. To learn more about the impact of switching to a plant-based diet on digestion and the gut biome, the researchers enlisted the assistance of 18 healthy, adult male volunteers. Each was asked to eat a western-style diet and then to switch to the plant-based Mediterranean diet for two weeks. Over the study period, the volunteers were asked to count the number of times they defecated each day and to capture and weigh each stool sample. Each of the volunteers was also asked to count the number of times they passed gas. The volunteers were also asked to submit to randomized testing that involved measuring the amount of gas that was emitted during episodes of flatulence, using balloons. The researchers found that the change in diet did not change the number of times the volunteers defecated each day—but it did change the amount of material discharged. The researchers found the plant-based diet doubled the stool size on average. The researchers note this was due to a huge increase in the mass of bacterial growth and excretion. The data also showed that the number of flatulence episodes increased by seven times per day on the plant-based diet—and each discharge had approximately 50% more gas. The researchers note this was due to fermenting of plant material in the gut. The researchers suggest their experiments show that a plant-based diet promotes more healthy types of gut bacteria which leads to better overall gut health.   Physical exercise can relieve tumor-associated anemia University of Basel (Switzerland), September 10, 2021 Many cancer patients suffer from anemia leaving them fatigued, weak, and an impaired ability to perform physical activity. Drugs only rarely alleviate this type of anemia. Researchers at the University of Basel have now been able to show what causes the anemia, and that physical exercise can improve this condition. The two major symptoms of cancer are loss of muscle mass and a reduced hemoglobin level, leading to weight loss, fatigue, lethargy and reduced physical performance. Moreover, both symptoms—atrophy and anemia—prompt many patients to schedule a doctor's appointment, then resulting in the diagnosis of a tumor. Why cancer causes muscle atrophy and anemia is not yet understood, and treatment is currently difficult. The fact that anemia leads to a decline of the overall state of health and can negatively affect the course of cancer therapy highlights the urgency to obtain insights into causes and potential remedies. In collaboration with the Department of Biomedicine at the University of Basel, the research group of Professor Christoph Handschin at the Biozentrum has now been able to show in a mouse model that cancer not only triggers a systemic inflammatory reaction, but also massively changes the handling of lipids and other metabolites in the body. The body's fight is unsuccessful These changes result in a tumor-related enhanced destruction of red blood cells. The study published in Science Advances shows that exercise normalizes these metabolic abnormalities and thereby reduces the anemia caused by cancer. The body tries to counteract the degradation by increasing red blood cell productionin the bone marrow and the spleen—without success. However, the increased production of blood cells is insufficient to prevent tumor-associated anemia. "We have now been able to clarify how cancer causes the degradation of red blood cells," says Christoph Handschin. "Cancer massively alters the metabolism of lipids and other compounds. This alters not only the red blood cells but also the macrophages, causing a sharp increase in red blood cells destruction by the macrophages." Macrophages are a type of white blood cells and part of the immune system. Exercise normalizes metabolism and alleviates anemia The research group attempted to normalize the metabolism by pharmacological means. However, none of the drugs could significantly improve the anemia. In contrast, however, the metabolism was regulated to such an extent by exercise that the anemia also decreased. Even the abnormal increase in red blood cell production could be reduced to a lower level. "Training was able to restore tumor-induced metabolic remodeling and inflammation sufficiently to blunt the excessive blood cell formation and destruction," explained Handschin. This study provides novel insights into the development of tumor-associated anemia. The findings suggest that exercise is a useful therapy for cancer patients, in order to counteract anemia and associated fatigue and lethargy and in turn to improve their general well-being and quality of life. This also leads to improved tolerance of radio- and chemotherapy, as has previously been established.   Mango could help maintain gut bacteria at risk from high-fat diets Oklahoma State University, September 13, 2021 Mango consumption could help prevent the loss of beneficial gut bacteria caused by a high fat diet, according to research on mice. The findings, published in the Journal of Nutrition , appears to reveal for the first time the positive impact of mango on gut microbiota. In the study, 60 male mice were assigned to one of four dietary treatment groups for 12 weeks - control (with 10% of calories from fat), high fat (with 60% calories from fat), or high fat with 1% or 10% mango. All high-fat diets had similar macronutrient, calcium, phosphorus, and fiber content. “We investigated the effects of freeze-dried mango pulp combined with an high-fat diet on the cecal microbial population and its relation to body composition, lipids, glucose parameters, short-chain fatty acid (SCFA) production, and gut inflammatory markers in a mouse model of diet-induced obesity,” the study reports. The high-fat dietary treatment with 10% mango (equivalent to 1½ cups of fresh mango pieces) was found to be the most effective in preventing the loss of beneficial bacteria from a high-fat diet without decreasing body weight or fat accumulation. Specifically, mango supplementation regulated gut bacteria in favor of Bifidobacteria and Akkermansia and enhanced short-chain fatty acid (SFCA) production. SCFAs have been shown to possess a wide range of beneficial effects, such as anti-inflammatory properties. Fibre benefits In previous studies, Bifidobacteria, for example, has been found to be lower in both obese individuals and those with type-2 diabetes. Similar results have been observed withAkkermansia in animal studies. High-fat diets, meanwhile, have been linked to gut dysbiosis, or bacterial imbalances within the intestinal tract. "Fibre and other bioactive compounds in plant-based foods are suggested to prevent gut dysbiosis caused by a high-fat diet," said Edralin A. Lucas, professor of nutritional sciences at Oklahoma State University and lead researcher of the study. "Mango is a good source of fibre and has been reported in previous studies to have anti-obesogenic, hypoglycemic and immunomodulatory properties. The results of this animal study showed that adding mango to the diet may help maintain and regulate gut health and levels of beneficial bacteria levels.” India, China, Indonesia and Thailand are the top four Mango growing countries, accounting for well over half the total global production. Although more research is needed on the effects of mango on human health, this study suggests that mango consumption may be important in improving gut health particularly for those consuming a high-fat diet, the researchers concluded.

Coach and Coordinator Podcast
Game Day Communication, Half Time Adjustments, Delegating - Mark Speckman, Associate HC, UC - Davis

Coach and Coordinator Podcast

Play Episode Listen Later Sep 15, 2021 19:20


Mark Speckman joins today's Coach and Coordinator podcast. Speckman has more than 39 years experience in coaching football, and currently serves as the assistant head coach at UC Davis. In the podcast, he discusses halftime adjustments, game day communication, and perimeter blocking. Show notes 1:10 Effective communication on game day 3:49 Process for making halftime adjustments 7:06 Delegating coaching staff duties and recruiting volunteers 10:56 How to share information with players 13:50 Practicing perimeter blocking 17:57 The winning edge Coach Speckman courses on CoachTube: Six Keys to Beat the Defense with Fly Sweep https://bit.ly/3AgJy4l Fly Sweep: Under Center & Shotgun https://bit.ly/3AhtZJU More Episodes with Coach Speckman https://soundcloud.com/user-804678956/qa-with-the-godfather-of-the-fly-offense-mark-speckman-assist-head-coach-rb-coach-at-uc-davis https://soundcloud.com/user-804678956/mark-speckman-final

Buckeye Talk: Ohio State podcast by cleveland.com
Ryan Day talks Kerry Coombs and says the defense has to change; plus possible personnel adjustments

Buckeye Talk: Ohio State podcast by cleveland.com

Play Episode Listen Later Sep 15, 2021 72:34


On this Wednesday Buckeye Talk, Doug Lesmerises, Nathan Baird and Stephen Means discuss Ryan Day's Tuesday news conference where he made it clear he's not happy with the defense and said something has to change. Day didn't exactly throw a ton of support behind defensive coordinator Kerry Coombs, but he said Coombs remains the defensive coordinator. Beyond the coaches, are there different players that could see the field as the Buckeyes search for defensive answers.?Doug, Nathan and Stephen cover all of that as the Buckeyes prepare for Tulsa after their loss to Oregon.Thanks for listening to Buckeye Talk. See acast.com/privacy for privacy and opt-out information.

Lean Blog Interviews
Laura Kriska, the First American Woman to Work at Honda HQ in Japan

Lean Blog Interviews

Play Episode Listen Later Sep 15, 2021 58:51


My guest for Episode #423 of the Lean Blog Interviews Podcast is Laura Kriska, a Cross-Cultural Consultant and the author of the book The Business of We: The Proven Three-Step Process for Closing the Gap Between Us and Them in Your Workplace. Notes: https://www.leanblog.org/423 She was previously my guest on Episode 61 of the “My Favorite Mistake” podcast. Laura was previously the author of the book The Accidental Office Lady: An American Woman in Corporate Japan, a book about her time as the first American woman to work for Honda in Tokyo, Japan. We talk about those experiences and so much more today. Topics and questions: How did you get to become the first American woman to work at Honda HQ in Japan?  What was it like working in the Ohio factory?  Quality Circles Kaizen — We can always do things better What was an “office lady”? Adjustments to the Japanese working culture? You initiated a Quality Circle around the uniform for office ladies, tell us about that… “Let's Abolish Women's Uniforms” Use of data? Being careful with assumptions Studied it for a year What was the outcome? You describe Cultural laziness (now, “corporate carelessness”) – what do you mean by that? Can this apply to somebody who is new to a company culture, too?? I hope you enjoy the conversation. The podcast is sponsored by Stiles Associates, now in their 30th year of business. They are the go-to Lean recruiting firm serving the manufacturing, private equity, and healthcare industries. Learn more. This podcast is part of the #LeanCommunicators network. 

Get a Grip with Max Homa & Shane Bacon
Episode 71: Aces and pod adjustments

Get a Grip with Max Homa & Shane Bacon

Play Episode Listen Later Sep 8, 2021 121:22


On episode seventy-one, Shane Bacon opens up with confirmation that he finally accomplished the one thing in his life he was hoping to accomplish before death: a hole in one! Since it's been a minute, Max Homa dives into the end of the PGA Tour season; the guys discuss the playoffs and ways to make them less stale; they give an update on upcoming adjustments to the podcast; and finish off with flights and best shots! Follow the guys on Twitter @ShaneBacon and @MaxHoma23. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com