Podcasts about adjustments

Listing presentation pricing strategy starts here: discover how to Listing presentation pricing strategy, CMA in listing presentation, and how to price a home listing using real market facts. ➡️ Listing presentation pricing strategy ➡️ CMA in listing presentation ➡️ how to price a home listing ➡️ data-driven pricing for real estate agentsReady to stop guessing and lead with confidence? Aaron Novello breaks down exactly how to frame your pricing conversation in a shifting market. Learn to:✅ seller objections pricing strategy with proven questions✅ self-discovery pricing questions that engage sellers✅ days on market pricing strategy to set urgency✅ market trends pricing negotiation for authority✅ prequalify seller pricing questions to gauge motivation✅ price reduction amendment process to manage reductionsYou'll walk through Aaron's live examples—using macroeconomic indicators alongside hyper-local data—to protect seller equity and avoid underpricing. By the end, you'll know how to leverage your spreadsheet of facts, revisit seller motivation, and guide price-adjustment talks so you close more listings without losing clients.

Adjustments have been made to Medicaid income limits for 2025, muddying the guidelines further for New York residents. But when it comes to healthcare, many can't afford to get it wrong. And they don't have to, either, thanks to case workers offering guidance.Visit https://homecareadvisory.org/2024-income-limit-for-medicaid/ Home Care Advisory Group City: New York Address: 99 Hudson Street #5th floor Website: https://homecareadvisory.org/ Phone: +1 212 540 2984 Email: info@homecareadvisory.org

Daryl Ruiter joined Baskin and Phelps to explain all of the details of the State's budget bill, what it means for the City of Cleveland, and how soon the Browns will be able to break down on their planned domed stadium and complex in Brook Park. He discussed how the Modell Law has changed and how it affects every professional team in the state, as well as the timeline of events that lead to the Browns being able to build the new complex in Brook Park.

Jeff Blair and Kevin Barker react to the Blue Jays series opening win against the Cleveland Guardians, why John Schneider's decisions shows how important the series is, Chad Green now leading the Majors with the most homeruns allowed, Andrés Giménez becoming a mainstay in the infield despite his hitting woes, and Spencer Turnbull DFA'd for the returning Max Scherzer. Then, Blue Jays TV analyst Caleb Joseph (25:55) stops by in-studio to preview Scherzer's return to the mound, what adjustments Green and Jeff Hoffman need to make, when it would be appropriate to reconsider the 9th inning role, and how Vladimir Guerrero Jr. can find his timing against the fastball.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

This week Chris Schaeffer & Joey Bidner discuss some important factors to consider when using audiences in Google Ads. Also answers questions from listeners and this week it is about how to create a successful B2B search campaign when you can't find the right traffic.Try Opteo for free for 28 days - https://opteo.com/pspChris Schaeffer - http://www.chrisschaeffer.comJoey Bidner - https://joeybidner.com/ Watch this episode on YouTube: https://youtu.be/yj0we6WrfRQSubmit a Question - https://www.paidsearchpodcast.com

Description: Have you ever noticed how many adjustments are necessary to have your life and the life of those around you work better? Adjustments are required; wouldn't it be great if we embraced them instead of resisting them? Listen in for some thoughts on how to do that.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I'll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces's Substack at engelhart.substack.com/subscribe

Listing presentation pricing strategy starts here: discover how to Listing presentation pricing strategy, CMA in listing presentation, and how to price a home listing using real market facts. ➡️ Listing presentation pricing strategy ➡️ CMA in listing presentation ➡️ how to price a home listing ➡️ data-driven pricing for real estate agentsReady to stop guessing and lead with confidence? Aaron Novello breaks down exactly how to frame your pricing conversation in a shifting market. Learn to:✅ seller objections pricing strategy with proven questions✅ self-discovery pricing questions that engage sellers✅ days on market pricing strategy to set urgency✅ market trends pricing negotiation for authority✅ prequalify seller pricing questions to gauge motivation✅ price reduction amendment process to manage reductionsYou'll walk through Aaron's live examples, using macroeconomic indicators alongside hyper-local data, to protect seller equity and avoid underpricing. By the end, you'll know how to leverage your spreadsheet of facts, revisit seller motivation, and guide price-adjustment talks so you close more listings without losing clients.

ITP - 123 We are joined by Monique and Jimmy, two teachers who packed up their lives in the U.S. and are now gearing up for a big move to Jeddah, Saudi Arabia. Their story kicks off at a job fair—those hectic, slightly awkward events where life-changing decisions are made in 30-minute interviews and coffee-fueled conversations. They share the twists and turns that led them to say yes to this new chapter, and all the serendipitous moments in between.We also hear from Darian, who's already living in Saudi, and offers the kind of real-talk you wish you'd hear more often—what family life actually looks like over there, how the culture feels on the ground, and how kids adjust when “home” gets redefined.This conversation gets into it all—the nerves, the excitement, the never-ending to-do list before a big international move. There's talk of cultural shifts, how Saudi Arabia is changing fast, and what that means for families like Monique and Jimmy's. We talk about safety, schools, food, friendships, and those unexpected moments of connection that remind you why you took the leap in the first place.There are laughs, a few deep breaths, and a lot of reflection—on parenting abroad, building a life in a new place, and figuring out how to thrive, not just survive. From funny travel stories to heartfelt moments about what it means to chase something new as a family, this episode is a reminder that moving overseas isn't just about changing your location—it's about changing your lens.Chapters(00:00) Introduction and Guest Welcome(02:38) Monique and Jimmy's Journey to International Teaching(05:37) Job Fair Experiences and Serendipity(08:38) Finding the Right Fit in Saudi Arabia(11:31) Living in Saudi Arabia: Insights from Darian(14:36) Cultural Experiences and Family Life(17:31) Navigating Life as Expats in Saudi Arabia(21:33) Exploring Jeddah: A Family Adventure(21:40) Cultural Insights and Gender Dynamics(23:04) Safety and Freedom for Children(26:44) Preparing for Life in Saudi Arabia(31:01) Navigating the Relocation Process(36:02) Balancing Work and Family Transitions(36:14) Mid Break - Contact ITP(41:06) Networking and Finding the Right Fit(49:33) Preparing for the Move(52:30) Navigating Emotions and Adjustments(55:28) Cultural Identity and Home(57:12) Experiences Abroad and Connection(01:00:31) Packing and What Matters(01:02:35) Adventures and Misadventures(01:08:43) Final Thoughts and ReflectionsThe International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - https://www.youtube.com/watch?v=UQWKBwzF-hwSignup to be our guest  https://calendly.com/itpexpat/itp-interview?month=2025-01Our Website⁠ -  https://www.itpexpat.com/Our FaceBook Group - https://www.facebook.com/groups/itpexpat⁠JPMint Consulting Website  - https://www.jpmintconsulting.com/Greg's Personal YouTube Channel: https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdOBooks By Gregory Lemoine:⁠"International Teaching: The Best-kept Secret in Education"⁠ | by Gregory Lemoine M.Ed.⁠"Finding the Right Fit: Your Professional Guide for International Educator Recruiting Fairs and Amazing Stories of a Teacher Living Overseas⁠" |by Gregory Lemoine M.Ed.Partner Podcasts:Just to Know You:  https://podcasts.apple.com/au/podcast/just-to-know-you/id1655096513Educators Going Global: https://podcasts.apple.com/us/podcast/educators-going-global/id1657501409

Dan and Grant discuss the insanity of the 2025 NBA Finals so far while digging into what makes the Indiana Pacer so special, and what the Oklahoma City Thunder might attempt to do moving forward. TIMESTAMPS⬇️0:00 - INTRO1:31 - The adaptability of the Pacers2:58 - Tyrese Haliburton vs. Shai Gilgeous-Alexander10:10 - Indiana's offense is more dynamic13:05 - Rick Carlisle vs. Mark Daigneault18:03 - The Pacers keep proving everyone wrong21:38 - Adjustments and things to watch forSUPPORT THE SHOW BY PURCHASING HARDWOOD KNOCKS MERCHJOIN OUR DISCORDSUBSCRIBE TO OUR YOUTUBE CHANNELFOLLOW US ON SOCIAL⬇️TikTok: @hardwoodknocksTwitter @HardwoodKnocksInstagram: @hardwood_knocks Dan's Bluesky: @danfavaleDan's Twitter: @danfavaleDan's IG: @danfavaleGrant's Bluesky: @granthughesBUSINESS INQUIRES⬇️hardwoodknocks@gmail.com

Pat Leahy and Ellen Coyne join Hugh Linehan to look back at the week in politics:Rent reform: the announcement of Minister for Housing James Browne's plans to change the rules around rent pressure zones dominated the week. But why was the rollout so haphazard?Adjustments to residential property tax received less attention but the changes also carry political riskIsrael's attacks on Iran add further uncertainty to a fraught geopolitical momentAnti-immigrant riots in Northern Ireland: was the violence exacerbated by political interventions?Plus the panel pick their favourite Irish Times articles of the week on topics including the dull ache brought on by remembering Ireland's past attitudes to women, a critique of Irish media's coverage of gender issues and how social media firms used the ‘like' button to turbocharge their business models. Hosted on Acast. See acast.com/privacy for more information.

On Wed.'s No Dunks, the guys discuss adjustments the Pacers need to make in Game 3 tonight, the biggest X-factors through two games, under-the-radar storylines, and concern regarding low NBA Finals ratings. That, plus the Knicks' odd coaching search, the Hawks' front office additions, Darius Garland's toe surgery, Victor Wembanyama visiting China, and more.▶️ Join No Dunks on Playback : https://www.playback.tv/nodunks

In this episode of The Timeout, Dwyane Wade, Bob, and Chris Johnson sit down with six-time All-Star DeMar DeRozan for a real conversation about longevity, consistency, and sticking to what works. Deebo shares why the mid-range still matters, how he studies the game to stay effective, and the discipline behind 17 seasons at the top—no alcohol, no shortcuts, just work. They also break down Game 2 of the Finals: how OKC made the right adjustments, from SGA attacking differently to Caruso’s defensive presence and the impact of playing two bigs. On the Pacers side, the guys talk what’s missing—why Siakam and Turner have to show up, and how Haliburton can lead without forcing. From old-school one-on-one battles to today’s overreliance on analytics, the episode covers how the game’s changing—and who’s built to last. Music Credit: Khari Mateen What We Discussed: 00:00 Introduction 01:39 DeMar DeRozan: Staying True To The Game 07:46 How The Pacers & Okc Can Win 18:32 Adjustments in OKC 20:26 DeMar DeRozan: My Playoff Mentality 26:03 The Two-Big Lineup Impact 35:04 DeMar's Isolation Mentality 47:23 What Happens Off The Court 51:45 DeMar DeZozan: Feeling Like I Belong & Accomplished 55:27 Who's Hoopin', What's Up? 1:06:41 Michael Beasley Vs Lance Stevenson 1:18:06 Game 3 Predictions See omnystudio.com/listener for privacy information.

***New Video Alert! The deal looks good. Then, the buyer realizes they need some operating capital. The seller doesn't understand why this should affect the price. The numbers seem to be really high, does it make sense? Today, I show you the how and why so many small business deals go sideways on the question of working capital adjustments. Watch this week's video here: https://youtu.be/gFJZwK-3sq0 Cheers See you over on YouTube David C Barnett #businessbroker #bizbroker #businessbrokers #smallbusiness #mergersandacquisitions #smallbiz #buyabusiness #payables #balancesheet #workingcapital #networkingcapital #operatingcapital #adjustments #closingadjustments **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

Dan and Shawn are joined by Sportsnet reporter Gene Principe, who has the pulse of the Edmonton Oilers, to discuss the adjustments needed for Game 4, the status of Stuart Skinner and potential lineup changes that Kris Knoblauch may be considering. He also talks about Zach Hyman's absence and why the loss of Hyman shouldn't be overlooked during this series against the Florida Panthers. The guys open the episode looking ahead to Game 4 and wondering how the Oilers can get back to their game. Is Sam Bennett the Conn Smythe favorite right now? They answer that question and look at the impact that Jonah Gadjovich in Game 3. They wrap the episode talking about the maturity of Gus Forsling, the Chris Kreider trade rumors and TJ Oshie's retirement. 

The Dash Passing Concept with Coach Wakely Bergener | Board Drill Podcast Ep. 28In this episode of The Board Drill Podcast, we're joined by Coach Wakely Bergener, Offensive Coordinator at Pauls Valley High School (OK), to break down the Dash Passing Concept — one of the most quarterback-friendly protection schemes in football.Despite some tech hiccups (this is our third attempt to record it!), this episode is a must-watch for coaches looking to create cleaner vision, simplified reads, and smarter protection for their quarterbacks — especially shorter or mobile QBs. Coach Bergener walks us through film, diagrams, and coaching points that have helped his team complete 60% of their passes and average 7.4 yards per play using this concept.

Russillo is joined by P.J. Carlesimo to break down what makes the Thunder defense so great, discuss how Rick Carlisle will make adjustments to make the Pacers more competitive, and share their thoughts on the Knicks' firing of Tom Thibodeau (1:53). Plus, Life Advice with Kyle (43:35)! Should I go on a first date in a different country? Check us out on YouTube for exclusive clips, livestreams, and more at https://www.youtube.com/@RyenRussilloPodcast. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Ryen Russillo Guest: P.J. Carlesimo Producers: Steve Ceruti, Kyle Crichton, Mike Wargon, and Jonathan Frias Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner's knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/month to $49/month this Friday!) Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

 2025 NBA Finals episode featuring Vacay & Smooth Blaze. Discussed game 1, SGA vs HALI, X-factors, OKC Thunder vs Indiana Pacers small markets, team ball vs iso ball, comebacks & game 2 predictions. NBA topics: Giannis, NBA draft, NBA free agency, NBA players, Mavs, lakers, 76ers & the NFL. Like, comment & subscribe. Go listen to VACAY's music on all music platforms & visit the dope YouTube channels below. WHO YA GOT, PACERS OR OKC?

Alex Golden is joined by Brett Evans for a terrific discussion about the Indiana Pacers. The guys discuss the insane run Indiana has been on this postseason, how the Pacers won Game 1, what they learned from Game 1, how OKC can counter what Indiana did in Game 2 and Brett dives into a Divine Providence. DIVINE PROVIDENCEBODY LANGUAGERUSHING VS PACEJ DUB VS. OTHER NUMBER TWOS INDIANA HAS FACEDHOW INDIANA CAN BEAT YOU IN A VARIETY OF WAYSTWO KEY STATISTICSOKC LINEUP CHANGEEDGAR ALLEN POEGAME 2 CHANGESGAME 1 TV RATINGS ESPN'S COVERAGETITLE EXPECTATIONS

Minnesota Twins clubhouse notes on Carlos Correa's back injury; Twins adding Travis Adams to the big league roster; Adjustments that Twins infielder Brooks Lee has made at the plate this year; Plus Twins are back at home and more on the SKOR North Twins Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Twins clubhouse notes on Carlos Correa's back injury; Twins adding Travis Adams to the big league roster; Adjustments that Twins infielder Brooks Lee has made at the plate this year; Plus Twins are back at home and more on the SKOR North Twins Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm joined by Dr Jan Eppingstall to talk about scaffolding - what it means, how it helps with hoarding recovery, and why our needs for support change over time. We break down practical, emotional, and motivational scaffolding, from therapy and peer support to self-made systems and the way we talk to ourselves. If you've ever wondered how to find the right kind of help without feeling stuck with it forever, this is the episode for you. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Explanation of Scaffolding and the Zone of Proximal Development Definition of scaffolding from educational psychology. Origins in Lev Vygotsky's work: helping people accomplish tasks with support. Relevance to hoarding and recovery. Application of Scaffolding to Hoarding Recovery Psychological, cognitive, and emotional elements in hoarding. Physical and organisational skill deficits in people who hoard. Differences and interplay between psychological barriers and practical skills. Illustrating support levels: from high assistance to independence. Personal examples demonstrating that support needs can resurface over time. The Changing Nature of Scaffolding Scaffolding shifts in form and amount as people progress or encounter setbacks. Individualisation: What's supportive for one may not be for another. Types of Scaffolding for Hoarding Recovery External supports: therapists, peers, coaches. Direct instruction and physical assistance. Environmental modifications. Tools and resources. Social encouragement and accountability. Assessing current functioning. Matching support to challenge level (not too easy, not too hard). Gradually reducing support as independence grows. Scaffolding for Neurodivergent Individuals Adjustments for ADHD: Shorter work periods, built-in breaks. Accountability partners and visual reminders/checklists. Adjustments for Autism: Predictable routines. Clear rules and decision trees. Sensory-friendly environments. Executive Function Challenges and Tailored Scaffolding Strategies like breaking down decisions, using templates, "parking lot" systems for deferred decisions. Recognising that executive function can be context-specific and fluctuate. Importance of Emotional Scaffolding Emotional regulation during dehoarding. Need for self-soothing and distress-tolerance skills as support is reduced. Informal and Internal Scaffolding Peer support, self-talk, problem solving, reminders. Adapting systems in the home as a supportive structure. Habituation and Evolvement of Support Systems Reminder fatigue and strategies to combat it (rotating formats, colours, locations). The necessity for systems to evolve as needs and effectiveness change. Mindset Shifts and Realistic Expectations Acceptance that supports may need to be re-engaged during crises or setbacks. Not viewing return to scaffolding as failure - progress and healing aren't linear. Testing assumptions about personal limitations. Re-evaluating and Customising Support Creating, testing, and modifying practical systems in the home with or without outside perspective. Recognising the value of trying new strategies even if initial skepticism exists. Links Zone of Proximal Development The Metaphor of Scaffolding: Its Utility for the Field of Learning Disabilities, Stone, C. Addison, Journal of Learning Disabilities, 0022-2194, July 1, 1998, Vol. 31, Issue 4 Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Money Love podcast Podcast ep 127: Overcoming overspending with Paige Pritchard, Money Coach Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Dr Jan Eppingstall at Stuffology https://www.facebook.com/stuffologyconsulting/ https://twitter.com/stuff_ology https://www.instagram.com/stuff_ology/ Dr Jan Eppingstall on Pinterest Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

The Pacers were down by 15 at one point. What changes did they make to comeback and win this game?

June has Ira barking to Joe about various late-spring things in preparation for next week's mandatory minicamp. Enjoy! The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or listen at Apple Podcasts or Podbean.com. Many […] The post Ira Kaufman Talks OTA Progression & Overhype, Training Camp Adjustments, Benjamin Morrison, Rookies Under Todd Bowles, Baker Mayfield & The Media, And More appeared first on JoeBucsFan.com.

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Most people walk through life like amateurs, reactive, unprepared, and hoping it all works out. Professionals? They move with precision. They anticipate problems. They stay calm under pressure. This episode is about mastering the game of life at the highest level: Mental clarity. Emotional control. Preparation. Awareness. Adjustments. It's about building a mindset so sharp, you can't be thrown off course.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now.

Marcus Freeman met with the media this morning and Irish Breakdown discusses what the Notre Dame head coach had to say. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/ Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com​ Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast/irish-breakdown/id1485286986 Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter

What does it take to sell listings faster in this market? Listings are sitting. Prices are unstable. Sellers are stressed.   And you're walking a tightrope between telling the truth and keeping the listing…   In this episode of the Tom Ferry Podcast Experience, Tom breaks down how to sell listings faster—without sacrificing trust or the client experience.    You'll learn: The 3 best ways to price a home How to discuss price adjustments without losing credibility  The “Don't Fire Me” Report that keeps sellers informed and on your side How to respond to “This other agent says they can sell my home for more”   The last thing in the world you want is for your listing to expire right now. Watch this episode, take notes, and use the slides to sell listings faster!  

Episode three of "The Quiet Shift" has arrived! Join Sue as she reflects on her calibration phase, revealing how she transformed patterns into opportunities for growth rather than triggers for panic—a significant change from her past responses.She shares how she pivoted instead of punishing herself, focused on triggers and sleep, and continued being consistent.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEPrevious Quiet Shift Episodes:Why I'm Doing This (The Quiet Shift Begins) (Ep.1) - https://pod.fo/e/2d5c1dStarting Small—Because I Had To (Ep.2) - https://pod.fo/e/2d8f65Follow The Quiet Shift on Instagram:Episode 1 - https://www.instagram.com/p/DH3g_0YR1WKEpisode 2 - https://www.instagram.com/p/DIJQ6HNx29REpisode 3 - https://www.instagram.com/p/DIg4DvNt0GdEpisode 4 - https://www.instagram.com/p/DIw6WZmNGvbEpisode 5 - https://www.instagram.com/p/DJHLgSWNZ5KEpisode 6 - https://www.instagram.com/p/DJsPcpSPbApConnect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

HR3 - Quicker in-game & off field adjustments is Raheem Morris' main goal this season In hour three Ali Mac, Mike Johnson, and Beau Morgan let listeners call in and talk about their favorite memory they have of going to a sporting event with their Dad and/or son in the Wake Up Call! Mike, Beau, and Ali also let you hear Atlanta Falcons' Head Coach Raheem Morris talk about how the personal improvement area for him this season is to identify problems faster, react to what Coach Morris had to say, and then dive into the life of Beau “Squidbilly” Morgan in The Life of Squid! Finally, The Morning Shift crew closes out this Thursday edition of The Morning Shift by spending some time with National college sports reporter for Outkick.com Trey Wallace! Ali, Mike, Beau, and Trey discuss if Trey thinks a nine game conference schedule will happen in the SEC, the SEC discussing every team playing a game against a Big 10 opponent every year, the issues that could come with the SEC playing a game against a Big 10 opponent every year, what the benefits would be if the SEC did decide to play a game overseas, and if the SEC has any power to actually make changes to the transfer portal.

Welcome back to the Board Drill Podcast! In Season 2, Episode 25, we're diving into the foundation of gap scheme football with one of the best in the trenches—Coach Ian Tatum, Assistant Head Coach, OC, and OL coach at Walkertown High School in North Carolina.Coach Tatum breaks down the ins and outs of Power—from install day to adjustments, including QB power, power read, and the toss read series. We talk personnel, back alignment, puller rules, and how to build a nasty offensive line mentality around your gap game.This is a must-listen for any coach looking to enhance their run game and understand how to marry Duo, Power, and Counter into a cohesive, hard-nosed attack.Timestamps:00:00 – Intro: Kyle, Matt, and Coach Ian Tatum kickoff01:00 – Philosophy of Power: "God's play" and why it's day one install02:10 – Base Power from 20 Personnel with a sniffer03:15 – Installing Duo alongside Power – differences and similarities04:40 – Adjustments vs. different fronts – fitting Power to your team06:00 – Power Read and Toss Read variations07:30 – Teaching Puller Footwork and Rules10:15 – OL Drills and mindset to build a gap scheme culture13:00 – Gameplan integration – mixing Duo, Power, Counter16:20 – Reading the DE on toss vs. power read18:40 – When to tag QB Power and how to package it21:00 – Dealing with safeties fitting the backside24:00 – Creating constraint plays off your base run28:45 – Managing OL personalities and building toughness32:10 – Practice scripting and how Tatum installs run game in-season36:30 – Favorite formations and motions to dress up Power40:45 – Power vs. odd vs. even fronts – blocking rules44:00 – Run game adjustments midseason48:30 – RPOs off Power and Buck Sweep52:15 – Why Toss Read is underutilized in HS ball56:30 – Coaching impact, daily player relationships57:55 – Social media and YouTube/Content support for coaches59:30 – Final thoughts and sign off

If this works on the golf course, then it will work in the office. Learn how to turn a slow week into a successful one with an adjusted approach. #ThePitch #INICIVOX #VirtualMentorship

Jeff Blair and Kevin Barker welcome in ESPN senior writer David Schoenfield (3:15) to dissect the - through 100 games - MLB's best Detroit Tigers. He shares what's behind their jump this season, AJ Hinch's impact as manager, his impressions of the Blue Jays and the abundance of struggling teams across the American League. Then, Jeff & Kevin discuss the Tigers' 'what-if?' scenarios with Tarik Skubal trade rumours last season before reacting to the Jays' shaken-up lineup. Finally, Blue Jays pitcher Kevin Gausman (26:19) discusses the mood in the clubhouse, how he's reclaimed confidence in his splitters & fastballs, the evolution of his view toward in-season adjustments and much more.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Alex Golden is joined by David Cole and Carson Stafford from the Group Chat to discuss the Pacers mistakes in Game 3, what adjustments they want to see in Game 4 and whether or not this a must win game. The guys also discuss whether or not Aaron Nesmith will play, as he is questionable with the ankle injury and deemed to be a game-time-decision. If Nesmith doesn't play, who should and will start? The case for both Mathurin and Sheppard are made and the guys talk through them, as well as Mathurin's struggles since being tossed against Cleveland in Game 4. 

The Carolina Hurricanes, on the verge of being swept again in the conference final, seem unable or unwilling to adjust to playoff hockey. Max and Laz dig in to find out why? Ray Ferraro from ESPN joins the boys to discuss the Western Final. Are the Stars cooked vs the Oilers, or does this series have a chance to go long? Plus the guys take a look at the favorites for the Conn Smythe Trophy.Hosts: Max Bultman and Mark LazerusWith: Ray FerraroExecutive Producer: Chris FlanneryProducer: Jeff Domet Hosted on Acast. See acast.com/privacy for more information.

 Podcast Episode Title: "Knicks, Bats, and a Salute to the Horn"Segment 1: How Can the Knicks Win Game 2? + My Starting LineupThe Knicks dropped Game 1, but there's no time to sulk. Brent Reid, The Notorious Sports Critic, breaks down exactly what the Knicks need to do to bounce back in Game 2. Adjustments, attitude, and who really needs to step up. Plus, Brent drops his personal starting five—think of it as a lineup shake-up with a little flair and a whole lotta truth. If you're a Knicks fan, this is therapy. If you're not...well, this might still be your kind of chaos.Segment 2: MLB Heat Check – Young Bats, Contenders, and PretendersWho are the new faces lighting up the big leagues? Brent puts the spotlight on baseball's emerging young bats—future stars who are already making noise. Then it's a pulse check on the league: Which teams are primed for October runs, and which ones are just wasting our time? No fluff, no nostalgia—just sharp takes, deep cuts, and the baseball talk that actually matters.Segment 3: A Tribute to Around the HornIt's been a staple of sports debate for over two decades, and now Brent gives Around the Horn its flowers. What made it iconic? What did it teach us about conversation in sports? And how has it shaped the voice of sports media? From Reali to Paige to the mute button that launched a thousand takes—this is part tribute, part love letter, and part spicy hot take fest.

Jason Steinhauer, public historian and author of History, Disrupted: How Social Media and the World Wide Web Have Changed the Past, lays out for Drew & Roth whether the current system is actually Fascism or merely sparkling Authoritarianism, and if historical precedent can even predict our modern times at all. And then after that, somehow, they also turn their attention to the NBA finals! You might be surprised at how many guys Jason can remember… or, well, he's a historian, so maybe not.Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!Stuff We Talked AboutFascismHow the internet affects historyNBA finalsKnicks v Wolves in the finals ??Jason's substack!Sponsors- Storyworth, where you can save $10 on your first purchase when you go to storyworth.com/distractionCredits- Hosts: Drew Magary & David Roth- Producer: Brandon Grugle- Editor: Mischa Stanton- Production Services & Ads: Multitude Podcasts- Subscribe to Defector!About The ShowThe Distraction is Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voicemails, and get upset about the number of people who use speakerphone while in a public bathroom stall. This is a show where everything matters, because everyone could use a Distraction. Head to defector.com for more info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wes Goldberg reacts to a wild Indiana Pacers comeback in Game 1 vs the New York Knicks, Tyrese Haliburton's almost-game winner, and what went wrong for the Knicks down the stretch (0:44). Then he's joined by Dane Moore (The Dane Moore NBA Podcast) to discuss some adjustments the Minnesota Timberwolves can make ahead of Game 2 against the Oklahoma City Thunder (12:28). RealGM Radio is powered in part by North Station Media (CLNS). For advertising or media inquiries, contact info@clnsmedia.com

Matt Verderame, of Sports Illustrated, joined The Drive to breakdown the Tush Push survival and the other NFL rules adjustments.

Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts: ihr.fm/3InlkL8 Is The Big Beautiful Bill Bloated? The hour kicks off with a detailed discussion of what President Donald Trump has dubbed the “Big Beautiful Bill,” a sweeping piece of legislation currently under debate on Capitol Hill. President Trump, Speaker Mike Johnson, and other GOP leaders are rallying behind the bill, which includes major tax cuts, regulatory rollbacks, and incentives aimed at boosting the U.S. economy. The hosts predict the bill will pass, likening the political theatrics to previous debt ceiling and speaker vote showdowns. Key highlights of the bill include: Permanent extension of the 2017 Trump tax cuts Elimination of taxes on tips Adjustments to SALT (state and local tax) deductions Phased elimination of EV and green energy tax credits Increased funding for defense and immigration enforcement Tightening of SNAP (food stamp) eligibility A $4 trillion increase in the debt ceiling Buck Sexton shares insights from a recent interview with the head of the National Economic Council, emphasizing that the bill could result in $7,000–$12,000 in annual savings for the average American household. However, both hosts acknowledge conservative criticism over the bill’s lack of deeper spending cuts and its continuation of certain green energy subsidies. Democrats Don't Believe Illegal Immigration is a Crime Clay Travis and Buck Sexton Show dive deep into the explosive political and legal controversy surrounding Congresswoman LaMonica McIver’s arrest for allegedly obstructing ICE agents during a detention center visit. Hosts Clay and Buck analyze the implications of her actions, highlighting the irony of her past “no one is above the law” rhetoric—previously aimed at Donald Trump—now being turned against her. They explore the broader theme of political hypocrisy and the consequences of “lawfare,” emphasizing how Democrats are now facing the same legal tactics they once championed. The hour also features a sharp critique of the Democratic Party’s stance on illegal immigration. Clay and Buck argue that Democrats no longer view illegal immigration as a crime, citing McIver’s confrontation with ICE as emblematic of a broader ideological shift. They question why Democratic leaders prioritize the rights of non-citizens over the needs of underserved American communities, particularly Black constituents in urban districts like McIver’s New Jersey 10th, which is nearly 50% Black. The hosts suggest that this disconnect may be driving more minority voters toward the GOP, referencing recent political shifts in cities like New York and Chicago. Tom Homan, former acting ICE director, is featured in a clip reinforcing the legal boundaries McIver allegedly crossed, underscoring the seriousness of interfering with federal law enforcement. The discussion then pivots to the racial and ideological motivations behind Democratic immigration policies, with Buck asserting that modern leftist movements have replaced class solidarity with race-based solidarity, often to the detriment of their own constituents. This is a Crazy Story Clay and Buck dive into the intersection of sports, culture, and politics, delivering a compelling mix of commentary and breaking news. This hour kicks off with a heated discussion surrounding the viral WNBA incident involving Caitlin Clark and Angel Reese, which sparked a broader cultural debate. The hosts analyze the fallout from ESPN personalities Robert Griffin III and Ryan Clark, highlighting the racial and personal tensions that erupted over a simple foul in a women’s basketball game. The segment underscores how Clark’s rising stardom is reshaping the WNBA and exposing underlying resentments within the league. The conversation transitions into a broader cultural critique, with Clay and Buck exploring how race, media narratives, and sports collide in today’s polarized environment. They draw parallels to historical moments in tennis and golf, emphasizing how stars like Serena Williams and Tiger Woods were embraced across racial lines—contrasting that with the current backlash against Clark. James Blair, WH Deputy Chief of Staff, on Clean Up in Aisle Biden The hosts welcome White House Deputy Chief of Staff James Blair, who provides exclusive insights into the forthcoming “Big Beautiful Bill.” Blair outlines the bill’s key components, including historic middle-class tax cuts, increased border security funding, military modernization, and aggressive fiscal reforms aimed at reducing the national deficit. He also teases the potential announcement of the “Golden Dome” missile defense initiative, likened to Israel’s Iron Dome, as part of President Trump’s broader national security strategy. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

The results are in from my low ticket funnel, and we made sales on the very first day! Today on the podcast, I dive deep into the initial results, the data I've collected, and the changes I'm planning to make. I'll break down what a low ticket funnel is, the funnel's current strategy, and why acquiring customers this way could be more profitable than generating free leads.  Plus, I share the importance of making data-driven decisions and our ultimate goal of scaling this funnel to $100,000 per month. If you're keen on understanding the ins and outs of funnel building and scaling small ticket offers to boost your business, you'll want to tune into this one!   Register for Rise of The Digital CEO here - https://brandonlucero.com/ceo   Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show.   Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

This week, we're diving into a fascinating new study exploring the neuromuscular responses to spinal adjustments. Dr. Langmaid breaks down the latest research, published in January 2025, which pulls insights from over 35 studies to reveal what really happens in the body—from muscle activation and reflex changes to cortical (brain) responses—after a chiropractic adjustment.If you've ever wondered how chiropractic care impacts the body beyond just pain relief, this episode is packed with data and actionable insights you can use in practice. Episode Notes: Neuromuscular Response to High-Velocity, Low-Amplitude Spinal Manipulation—An OverviewThe Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

The in-affiliate online semifinals are a closer to being officially done. Some major score adjustments have been handed out after videos were reviewed, and some big name athletes are now on the outside looking in. We had a scare at the French Throwdown this past weekend, but all is well thanks to a fast-acting medical team. The first tour stop for the World Fitness Project is in the books. Sean, Tommy and Lauren talk about what they liked, what they didn't, and what concerns they still have. This episode is sponsored by Thirdzy. Head to thirdzy.com/TEF to save 20% on their rest and recovery collagen. Recover better while you sleep more soundly!

Meg is joined by Tim Hauraney, host of the Nailing the Apex Podcast, to discuss news of Alpine's team principal Oliver Oakes resigning and Flavio Briatore taking over (5:12). Then, they jump into an Emilia Romagna Grand Prix preview and break down adjustments we should see from teams like Ferrari and Mercedes (17:45), and then switch gears to discuss which teams we're most looking forward to in 2026 due to new car regulations (29:02). Host: Megan SchusterGuest: Tim Hauraney Producer: Erika Cervantes Learn more about your ad choices. Visit podcastchoices.com/adchoices

LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Free Week of the Jen Health Membership - Neck Plan:Are you someone who has consistent neck pain or issues? Always searching for the crack? Want to finally get lasting relief?! We have a full Neck and Upper Back Plan that you can follow in our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You get your first week for free! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!We think you'll love:Jen Health Monthly DiscountLow Back Pain GuideJen's InstagramDom's InstagramYouTube ChannelFor full episode show notes and resources, visit: https://jen.health/podcast/408What You Will Learn: 2:01 They address common misconceptions regarding spinal alignment and the effects of adjustments.4:13 The hosts reference a 2015 study about the mechanics of spinal manipulation.6:25 Impact of Manipulations on PainDiscussion on how manipulations affect pain perception and brain response.7:32 A study is mentioned regarding the effectiveness of spinal manipulation at different sites.8:54 The hosts explain that manipulations have a wider effect beyond the targeted area.10:27 They discuss the benefits of combining manipulation with exercise for better outcomes.12:28 The hosts mention alternative methods for pain relief if manipulation is not preferred.