Podcasts about refuel

Join us as Pastor Johnson teaches the midweek refuel on "The Importance of Watching and Praying". Matthew 26:14-46 Join us at the Upper Room Church at 3002 Chelsea Ave Memphis Tn 38108 on Sunday mornings at 11am.

In this powerful episode of The Built Different Podcast, recorded backstage at the Refuel Conference at Thomas Road Baptist Church, Dr. Zach Clinton and cohost Joshua Broome sit down with Pastor Gary Hamrick — Senior Pastor of Cornerstone Chapel in Leesburg, Virginia. Gary has faithfully led Cornerstone from a small group of believers to a thriving congregation of thousands. His ministry sits at a unique cultural crossroads, just outside Washington, D.C., giving him a front-row seat to the intersection of faith, culture, and government. Over the years, Gary has become a trusted voice on religious liberty, biblical truth, and courageous leadership in a rapidly shifting cultural landscape. In this conversation, Gary shares his heart for revival and renewal, unpacking why gatherings like Refuel are vital for weary ministry leaders. He offers insight into what he’s seeing in the flock — from mental health struggles and spiritual discouragement to growing cultural hostility toward Christianity — and provides deeply biblical encouragement for overcoming discouragement in ministry through Psalm 42. His voice is both a pastoral encouragement and a prophetic challenge for the Church to rise with courage and conviction in this cultural moment. Mentioned in this episode: Visit Cornerstone Chapel: https://cornerstonechapel.net/ Watch some of Gary’s Sermons: https://cornerstonechapel.net/teachings/teaching-library/ Feeling Downcast? Get Help Today: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 02:31 Dankrad joins Tempo https://x.com/dankrad/status/1979133618254405775 17:25 Gas limit going to 60 million https://x.com/sassal0x/status/1978383620516536440 21:22 Protocol networking layer getting more efficient https://x.com/raulvk/status/1982018537397924180 23:06 Update on ZK for L1 https://x.com/drakefjustin/status/1978435449489158312 27:53 Preconfirmation demo https://x.com/MuratLite/status/1980288849889907131 32:08 Big movements on stake consolidation https://x.com/fradamt/status/1981978619384582488 37:09 New core development resource https://x.com/nero_eth/status/1981978332075053086 38:41 L1 scaling speed and L2 metrics https://x.com/growthepie_eth/status/1979117987329081409 43:12 Apoorv.eth built a forced inclusion interface https://x.com/apoorveth/status/1981408173400740037 45:19 Some general thoughts This episode is also available on YouTube: https://youtu.be/Ik_H3LySPvw Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Today on the Show: When Leadership Feels Heavy

In this backstage episode of the Built Different Podcast, recorded live from the Refuel Conference at Thomas Road Baptist Church, Dr. Zach Clinton and Joshua Broome sit down with Pastor Clayton King — a leader, evangelist, author, and founder with a unique voice for this generation. Refuel is a gathering designed to reignite the hearts of leaders, calling the Church to unity, holiness, and mission. Clayton brings a powerful, clear, Christ-centered message, drawing from his deep experience in ministry and his passion for evangelism. Throughout this conversation, Clayton unpacks why gatherings like Refuel matter more than ever, how to be confident, clear, Christ-centered, and concise in sharing the Gospel, and the spiritual hunger he’s seeing across younger generations. He tackles cultural confusion head-on — the battle for truth in a postmodern world — and offers a hopeful vision for discipleship, mentorship, and activation in the Church. Clayton also shares parts of his personal story, including his experience with adoption, and how it shapes the way he communicates the Father heart of God to those longing for identity and belonging. His insights challenge leaders to move from absorption to activation, equipping others to live out their faith with courage and clarity. This is a conversation that will encourage pastors, inspire leaders, and ignite hearts for the mission of God. Websites: Visit Clayton’s Website: https://www.claytonking.com/ Visit NewSpring Church: https://newspring.cc/about Visit Crossroads Camps & Conferences: https://www.crossroadscamp.com/ Receive Christ-Centered Care through Christian Care Connect: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

​I know why people don't read Refuel and I am probably gonna stop publishing new issues soon​Cleveland Browns messed up again - Joe Flacco looked like Kurt Warner last night​Play Shedeur or trade him​Pittsburgh has the worst offense and a leaky D

When life feels bitter, remember this: grumbling fades when you're grounded in grace. Join us for Refuel!We'll be in Exodus 15:22-17:7.For the message notes, click here.

Send us a textWhether you're feeling stretched right now or know you have an intense season coming up, this episode will help you navigate overwhelm with self-compassion and clarity.I share four practical, grounded ways to support yourself when things start to feel like too much.We focus on how you can:Release judgment of yourself: now is NOT the time to berate yourself for being here.Recognise and mitigate the risks of being too busy: know your patterns and set yourself up for success.Find the lessons: get clear on what's circumstantial and what you can change.Refuel intentionally: listening to this ep, nutrition, exercise and sleep.We also explore how these principles show up inside my Mastermind, where we combine strategy, energetics, and psychology to help you create sustainable success.Explore the Mastermind: alignandattract.com/mastermindRelated Podcast Episodes:Releasing Overwhelm - Zoom Out to your Bigger Picture: https://podcasts.apple.com/au/podcast/releasing-overwhelm-zoom-out-to-your-bigger-picture/id1547065734?i=1000646040017When You Need to Hit Re-Set: https://podcasts.apple.com/au/podcast/when-you-need-to-hit-reset/id1547065734?i=1000586885392Choosing Your Perspective: https://podcasts.apple.com/au/podcast/choosing-your-perspective/id1547065734?i=1000584421831Thanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

Today on the Built Different Podcast, we’re joined by Pastor Ed Newton, Lead Pastor of Community Bible Church in San Antonio, Texas, and author of the new book Why Not You?. Ed’s story is one of prophetic calling, personal struggle, and God’s relentless pursuit. From a prophetic word at a young age to leading a multi-ethnic, multi-generational church reaching tens of thousands each week, Ed’s journey is marked by God’s hand. In this episode, Ed joins Dr. Zach and Joshua Broome backstage at the Refuel Conference hosted at Thomas Road Baptist Church to talk about the significance of spiritual gatherings like Refuel, the power of emptying ourselves so God can fill us (2 Kings 4), and what it means to walk boldly in our irrevocable calling (Romans 11:29). Ed vulnerably shares about battling imposter syndrome, moments of deep personal pain, and how setbacks have become setups for God’s greater purposes. This conversation is both deeply personal and powerfully practical, equipping listeners to confront lies, embrace their identity in Christ, and step confidently into their purpose. Pick Up a Copy of Ed’s New Book, Why Not You?: https://www.whynotyoubook.com/ Visit Ed’s Website: https://ednewton.com/ Visit Community Bible Church’s Website: https://www.communitybible.com/ Follow Pastor Ed on Social Media: https://www.instagram.com/pastorednewton/ Attend Refuel 2026: https://refuel.org/ Get Clinically Excellent, Christ-Centered Care Today: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Where I've been 18:38 The market meltdown 34:34 Updates in the Ethereum ecosystem https://x.com/ethereum/status/1976006481339400294 35:35 Core dev updates https://x.com/yorickdowne/status/1961248936355619191 https://forkcast.org/upgrade/glamsterdam 42:01 Lean Ethereum summary/recap https://leanroadmap.org/ 51:35 Privacy in Ethereum https://x.com/ncsgy/status/1976200237929881848 54:21 AI in Ethereum https://x.com/marco_derossi/status/1976257886390002116 57:31 Layer 2's on fire https://x.com/growthepie_eth/status/1976756960532848846 This episode is also available on YouTube: https://youtu.be/Jvnv6nxRdS0 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Join us at Refuel as we celebrate world missions! Tonight's guest speaker is Adam Drake, missionary to Togo, West Africa.

Join us as Pastor Johnson teaches the midweek refuel on "The Church of Laodicea and the Seven Signs of a Lukewarm Christian". Revelation 3:14The 7 Signs of a Lukewarm Christian1. No Hunger for God2.Compromise with Sin3.Blend in with the World4.Live without Prayer5.Content wihtout bearing Fruit6.Lost your first Love7.Comfortable with out having CommitmentJoin us on Sunday Mornings at 11am at 3002 Chelsea Avenue Memphis Tn 38108. You'll be glad you did!

Join us as Pastor Johnson teaches the midweek refuel on "A Man's Gift Will Make Room For Him". Study 2 Timothy 2:15, Proverbs 18:16, Gen. 27:32 and 32:3Join us on Sunday Mornings at 11am at 3002 Chelsea Avenue Memphis Tn 38108. You'll be glad you did!

When God comes through, it's so important to remember for years and generations to come.Join us for Refuel this week! We'll be in Exodus 12:38-13:16.Click here for the message notes.

Join us as Pastor Johnson teaches the midweek refuel on the importance of prayer. Study Mark 1:35, Ps 55:17, Eph. 6:18, Daniel 16:10, Luke 18:1-2 and Acts 3:1Join us on Sunday Mornings at 11am at 3002 Chelsea Avenue Memphis Tn 38108. You'll be glad you did!

In this powerful conversation with Pastor Jonathan Falwell, we unpacked what it means to lead with integrity, stay grounded in faith, and navigate the pressures of ministry in a world filled with uncertainty. From cultural challenges like rising fear, tragedy, and moral compromise to the immense personal weight pastors carry, Pastor Jonathan reminded us that these days call for courageous, Spirit-filled leadership. He shared how Scripture, prayer, and community keep us rooted when criticism, burnout, or even spiritual attack threaten to derail our calling. Together, we explored how to finish well, not chasing applause or platform but living faithfully and leaving a legacy that truly matters. Pastor Jonathan also addressed the reality of spiritual warfare, the temptation of compromise, and the importance of daily renewal in Christ to stand firm amid cultural chaos. His words were both a sobering reminder of the times we live in and an encouraging call to lead with courage, conviction, and compassion.If you’re in need of some encouragement and a filled cup with some fresh wind in your sails, don’t miss the Refuel Conference at Thomas Road Baptist Church on October 6–7. It’s completely FREE and designed to refresh, equip, and encourage you for the road ahead. Register today at Refuel.org (https://refuel.org/) and come ready to be renewed, inspired, and reminded why your “yes” to ministry matters.Register for Refuel: www.refuel.orgFind out more about Thomas Road Baptist Church: https://trbc.org/Follow Thomas Road on Social Media: https://www.instagram.com/thomasroad?igsh=N2wzc2JxNnAweXB6 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join us as Pastor Johnson teaches the midweek refuel on Being a Seeker of the Truth. St. John 8:31 and Matthew 5:6Join us on Sunday Mornings at 11am at 3002 Chelsea Avenue Memphis Tn 38108. You'll be glad you did!

When you choose to follow God, expect resistance. Pharaoh pushed back on Moses, and the world still pushes back on us today. But pushback isn't the end of God's plan...it's the moment His power breaks through.

Maryon Stewart is known as the pioneer of the natural menopause movement. She created a non-drug but scientifically based program to overcome issues associated with menopause and has helped thousands of women. She's written 28 books and is also a campaigner for education around drugs. She's made it her mission to ensure women have all the information they need to manage menopause effectively without the need for medication in most instances. We talk about: -What it means to manage your menopause naturally -Why HRT isn't the magic solution to hormonal issues -The need for a midlife refuel -The biggest nutritional deficiencies seen in midlife women -The most common issues women present with who come to consult with Maryon -The most embarrassing issues women are coping with -Maryon's advice for low libido and vaginal dryness -How we can improve our diet and what it helps -Bloating in midlife and how to fix it -Why we can get more urinary tract infections and what to do about that And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

In this powerful conclusion to our Made for More series, we explore how each of us can be a catalyst for change by focusing on the transformative power of Jesus in our lives. Pastor Jeff reminds us that while changing the entire world might seem daunting, we can each change the world around us—one life at a time. Join us as we embrace the vision of restoring, refueling, and returning to life with Jesus at the center, igniting change that reverberates around the globe!Message Notes: https://notes.subsplash.com/fill-in/view?page=ry2VaztcegSmall Group Discussion Questions: https://storage2.snappages.site/PJBKS3/assets/files/MFM5SGQ.pdfFind us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

Media Watch 2025 Episode 31: Bugatti bins; No journalism today; Refuel anxiety

God has a plan for your life.Don't miss it because of distractions, doubts, or fear...lean in and discover it. Tonight we're in Exodus 3–4 with the story of Moses and the burning bush.Join us for Refuel this week. We'll be in Exodus chapters 3-4.For the message notes, click here.

We're wrapping up our All In series with a Refuel Service. Join us for an extended time of prayer and worship.

Dette er et opptak fra da Viaplay Motor Pod tok turen til "The Tavern" i Melhus for å oppsummere F1-sesongen så langt, samt å se på hva resten av den vil bringe. Vi fikk også besøk av Lord Arnstein Landsem, redaktør i Amcar og Refuel, for å sjekke ut om alt faktisk var bedre før. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 New ETH all time high https://x.com/sassal0x/status/1959027761370341590 20:00 New Ethereum newsletter - ethdevnews https://x.com/ethdevnews/status/1958833992272421105 22:20 Core dev updates https://x.com/poojaranjan19/status/1957442363690987786 https://x.com/nero_eth/status/1955214533401706989 https://x.com/ralexstokes/status/1958934603109961755 33:46 New apps page on Ethereum.org https://x.com/jchaskin22/status/1958891759661912084 37:33 Ethereum is for AI https://x.com/binji_x/status/1957534265731871073 40:38 Ethereum is for privacy https://x.com/ethereum/status/1957849534077513840 42:38 10 things that you can build on Ethereum https://x.com/ERasowsky/status/1959048473367769388 44:37 Spire introduces Pylon https://x.com/Spire_Labs/status/1957804832276038080 45:36 MetaMask launches mUSD https://x.com/MetaMask/status/1958501352805392885 51:45 Ronin to become an Ethereum L2 https://x.com/Ronin_Network/status/1956176504733491521 53:46 New Ethereum Weekly newsletter from Bankless https://x.com/lucasmtny/status/1956733592408629446 This episode is also available on YouTube: https://youtu.be/lcIpCslqYuw Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Session two of our Delivered series shows how God used some unlikely heroes—midwives, a mom, a sister, and even Pharaoh's daughter—to protect baby Moses.

Send us a Text Message and suggest a topic or guest!The after-school hours between 3-6 PM represent a crucial transition time when children often experience emotional meltdowns after holding it together all day at school.When kids fall apart after returning home, it's actually a sign they feel safe with you, and by implementing the "three R's" routine—Refuel, Regulate, Reconnect—parents can transform this challenging window into an opportunity for meaningful connection.In this episode, we discuss:• How research shows the 3-6 PM window is when behavioral outbursts most commonly occur• Consistent after-school routines lower cortisol levels in both parents and children• Meltdowns indicate trust, not misbehavior—home is their emotional exhale• Refuel, Regulate, Reconnect• Creating unstructured play time in the evening for better emotional regulationRemember to stay intentional, stay playful, and keep leading your family with love. God's mercies are new every afternoon, especially at 3:45 when someone's crying about grapes.Support the showGive $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!our website

Whether you're an extrovert who is energized by being around people or an introvert whose tank is filled during alone time, we all have a deep need for community. God has rooted it in our design as human beings. We are refueled through healthy rhythms and relationships in life—especially ones that are centered on seeking Jesus together. In this second message of our Made for More series, Pastor Jeff Maness dives into the truth that we were never meant to do life on our own and that real strength, joy, and purpose are found through deep relationship with God and others. You were created for connection. Watch to learn some easy ways to find the connection that God has for you.Message Notes: https://notes.subsplash.com/fill-in/view?page=BJ2i7U5_xl5-Day Devotional: https://www.theharbor.life/blog/tag/made-for-more-refueledDiscussion Questions: https://storage2.snappages.site/PJBKS3/assets/files/Made-for-More2SGQ.pdf_______________________________________________________________________Subscribe so you don't miss a thing!Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

 Transformed Podcast Episode 136 | August 14, 2025 Dr. Greg Gifford investigates the causes of ministry burnout and offers practical ways to protect yourself from it. With heartfelt transparency and biblical wisdom, he walks through internal struggles like fear of man and over-commitment. You'll come away equipped to pursue longevity in your calling without losing your joy. ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

School is back, and we're kicking off a new series at Refuel!We'll begin in Exodus 1:1-14 and discover God's unshakable promises even in seasons of hardship—an encouraging truth as we navigate a new school year.For the message notes, click here.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song https://x.com/sassal0x/status/1955246612789465572 01:40 ETH treasury companies on fire https://x.com/SERdotxyz/status/1955458142977810600 17:14 The ETH ETFs seeing record flows https://x.com/sassal0x/status/1955461999862878368 23:21 The SEC's Project Crypto https://x.com/sassal0x/status/1951059587291029916 26:00 Justin Drake on Ethereum's next 10 years https://x.com/drakefjustin/status/1950979137650520514 31:54 Protocol update https://x.com/TimBeiko/status/1952756799011959044 34:29 Multi-dimensional fee markets https://x.com/ethresearchbot/status/1952518021395652650 37:27 The EF has an enterprise team https://x.com/binji_x/status/1953154482793021902 39:10 Ethereum has 100% uptime https://x.com/sassal0x/status/1951254556303565055 40:13 Circle announces new stablecoin L1 chain https://x.com/sassal0x/status/1955391780658221137 https://x.com/pythianism/status/1955270982379188355 54:06 GrowThePie's new Ethereum report https://x.com/growthepie_eth/status/1955260690580537672 55:32 Taiko preconfs on mainnet https://x.com/realdantaik/status/1954914332376252644 56:36 Spire's DA Builder on mainnet https://x.com/Spire_Labs/status/1953505023759151148 This episode is also available on YouTube: https://youtu.be/cFgpNc1MWOA Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Life can sometimes feel like Death Valley—dry, cracked, and lifeless—but just beneath the surface, God has planted seeds of something beautiful. In this kickoff to the Made For More series, we're reminded that Jesus wants to awaken what's buried under our battered and weary lives, restoring every part of us so we can experience the “Super Bloom” He designed us for. Drawing from Romans 12:1–3, we see that God's restoration requires our surrender, renews what we seek, and reveals our true selves. This isn't about chasing the American dream—it's about letting Jesus transform us from the inside out.Message Notes: https://notes.subsplash.com/fill-in/view?page=rk9SM3mdee5-Day Devotional: https://www.theharbor.life/blog/tag/made-for-more-restoredDiscussion Questions: https://storage2.snappages.site/PJBKS3/assets/files/MFM1SGQ.pdf_____________________________________________________________________________________Subscribe so you don't miss a thing!Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

Whether you're a brand-new grad just stepping into the world of medicine, a mid-career clinician who still loves the work but feels the wear and tear, or someone laser-focused on retiring early to reclaim your time—this episode is for you. No matter your path, one thing is true: medicine is demanding. And if you want to make it sustainable—whether for 5 more years or 45 more years—you need a strategy to protect your energy, your well-being, and your freedom. Today, we're diving into 20 practical ways to extend your career longevity using a simple but powerful framework: Refuel, Redesign, and Reclaim. These aren't just burnout band-aids. They're long-term strategies that can help you thrive in medicine while building a life outside of it. So whether you're here to stay for the long haul, pivot within the profession, or build your exit ramp—this episode will help you stay grounded, intentional, and in control. Grab your free copy of the 20 Tips for a Sustainable Career in Medicine Worksheet here Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow PA the FI Way on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect with Kat on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Former BlackRock head of digital assets joins SharpLink https://x.com/joechalom/status/1948719651795419216 08:12 The Ether Machine unveiled https://x.com/TheEtherMachine/status/1947240404673315091 14:41 The Ethereum Liquidity Flywheel https://x.com/sassal0x/status/1948711662112178216 18:57 The ETH ETFs are on fire https://x.com/sassal0x/status/1948516775366459573 22:22 Tom Lee's BitMine now owns 560,000 ETH https://x.com/sassal0x/status/1948351140330103027 25:30 The paradigm shift happening with ETH https://x.com/sassal0x/status/1949682873667358794 31:35 Ethereum gas limit at 45 million and roadmap https://x.com/terencechain/status/1947298229181358207 https://x.com/notnotstorm/status/1947359149408587870 33:08 ePBS concerns https://x.com/mikeneuder/status/1948911395028041941 https://x.com/potuz_eth/status/1949097291207287202 36:26 A primer on Block-level Access Lists (BALs) https://x.com/nero_eth/status/1947963917013033261 39:35 Core dev bullposting https://x.com/potuz_eth/status/1948068611341398286 41:14 Blob usage going up https://x.com/hildobby/status/1947667969900703976 41:57 My thoughts on the podcast with David https://x.com/sassal0x/status/1947993159511970200 This episode is also available on YouTube: https://youtu.be/tvEtO-wybBA Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Need accountability and community in your professional career journey?? Click the link https://careerchasersclub.com/ to learn more and join my global professional development community, Career Chasers! Scriptures of the week: Jeremiah 31:25 Join the #CareerDailyBread text message list by texting the word BREAD to (201) 357-3218 When you join you will receive uplifting messages that will elevate your work week! ***Download the Peculiar Career Chit Chat playlist on Apple Music: https://apple.co/3DoUwHN P.S. If you have any prayer requests simply send them to hello@theyoubrandacademy.com Need help elevating to the next level in your career journey??? Simply book a complimentary consultation: http://bit.ly/elevatemycareer Additionally, follow Crystal on social media: IG- @career_elev8her, FB-The YOU Brand Academy, https://www.linkedin.com/in/crystalclearcareercoaching/

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:10 Introductory song 02:25 Glamsterdam is heating up https://x.com/notnotstorm/status/1945138261434777825 https://x.com/sassal0x/status/1946353882973790390 https://x.com/wolovim/status/1945575917952147913 10:57 Gas limit going up https://x.com/sassal0x/status/1947057138054148531 13:10 ETHs big week - record ETF flows, BlackRock staking ETF https://x.com/sassal0x/status/1945983948770926675 https://x.com/sassal0x/status/1946710250310258690 https://x.com/sassal0x/status/1946389293657919699 https://x.com/sassal0x/status/1946035234543407545 27:18 Obol's new report on ETH https://x.com/Obol_Collective/status/1945887738303246650 This episode is also available on YouTube: https://youtu.be/OtREgMrmNHk Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Trader Joe's announces plans for 30 new stores. Refuel names a new CFO. And grocery stores begin to see a shift in shopping patterns.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Core dev updates https://x.com/ladislaus0x/status/1943612099600466288 05:37 Glamsterdam discussion https://x.com/nixorokish/status/1944856240276038063 https://x.com/soispoke/status/1943264716538642582 14:55 New GrowThePie dashboard https://x.com/sassal0x/status/1943434688259068268 17:41 ReyaChain based rollup announced https://x.com/sassal0x/status/1944945489864270005 20:59 Fidelity's Ethereum report https://x.com/sassal0x/status/1942755443073507719 https://x.com/sassal0x/status/1943494315256483985 24:23 Electric Capital's Ethereum report https://x.com/MariaShen/status/1942658782439395815 26:04 L2's are scaling demand for ETH https://x.com/kateli_nyc/status/1944802171746443510 28:29 The ETH ETFs are eating all the issuance https://x.com/sassal0x/status/1944937538298564985 31:04 ETH Strategy acquires 6,900 ETH https://x.com/eth_strategy/status/1943641105108508924 32:23 SharpLink Gaming buys ETH from the EF https://x.com/sassal0x/status/1943642596456235057 36:19 You are not bullish enough on ETH https://x.com/sassal0x/status/1943644139054408133 This episode is also available on YouTube: https://youtu.be/Bsi27c12vRI Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

DOWNLOAD THE 30 DAY BIBLE READING PLAN In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let's talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your kids, and intentional choices that lighten the load (without adding a giant to-do list). I'm sharing practical swaps that shift the pace and energy of your summer — from citrus oils in the diffuser to lift your mood, to choosing music that sets the tone for calm or connection. From having meaningful moments with friends over perfectly planned playdates, to swapping out apathy for gentle, empowering action (like finally booking those appointments you've been putting off). ☀️ What You'll Hear in This Episode: The mindset shift that makes summer feel like summer again — slow, playful, and restorative My go-to citrus oils to instantly lift the energy in your home Easy self-care ideas that actually fit into a mom's summer schedule The power of background music vs. podcasts — and how to use sound to set the tone Connection over perfection: how to simplify plans with friends and still feel fulfilled The simple shift that helps you tackle appointments and check-ins without stress

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Lots of companies buying ETH https://x.com/BitDigital_BTBT/status/1942207974379827529 https://x.com/sassal0x/status/1941260476417245555 https://x.com/sassal0x/status/1942410218765443351 https://x.com/sassal0x/status/1941742372590928164 https://x.com/sassal0x/status/1941303906744795434 18:35 Towards the L1 gigagas era https://x.com/0xJaehaerys/status/1941607522810384569 22:40 An update on the L1 gas limit https://x.com/sassal0x/status/1941632843186319413 23:30 Forkcast website overview https://x.com/sassal0x/status/1941657883906892124 28:00 Ethereum turning 10 years old this month https://x.com/0xstark/status/1942239160472949125 This episode is also available on YouTube: https://youtu.be/zSZE3LOvaKE Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Send us a textIn this message, On the Road to Refuel: God's Word is our Fuel, Minister Samson reminds us that God's Word is more than spiritual food—it's daily fuel for our journey. Drawing from scriptures like Matthew 4:4 and Psalm 119:105, he unpacks how the Word sustains, reveals, and equips us. Just like a car's dashboard alerts us to areas needing attention, God's Word exposes what's running low in our lives—mentally, emotionally, spiritually, and more. It doesn't just fill us up; it gets to the heart of what's going on and prepares us to respond with power. The Word of God is our fuel, our guide, and our defense. THIS WEEK'S BIG DISCOVERY The Word of God doesn't just fill me, it fuels me, searches me, and equips me for what's next. Matthew 4:4The Word of God as bread:The Word is not optional; it's essential daily spiritual nutritionYesterday's meal doesn't always sustain today's hunger (or need)The Word fuels our faith and builds trust in God's sustaining powerPsalm 119:105God's Word reveals what needs refueling and how to keep moving forwardEphesians 6:17When the Word of God refuels and reveals, it also equips you to respond - check your gauges!THIS WEEK'S DEVELOPMENTTake the Psalm 119 Challenge - explore the 8 Hebrew words used for God's Word. Look up one each day this week and reflect on what it reveals about how God speaks to you. (Law, Word, Judgements, Testimonies, Commandments, Statutes, Precepts and Promises)Identify one gauge in your life that needs attention and invite God's Word to speak directly to it. Joins us on Sundays! Our 9:15am worship experience takes place in-person only while our 11:15am is both in-person and online (via the DLC App & YouTube). Connect with us! https://www.discoverlifega.org Instagram & Facebook @ discoverlifega

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Bullish ETH rant https://ethdigitaloil.com/ https://x.com/RyanSAdams/status/1940867513358651725 https://www.strategicethreserve.xyz/ 29:46 Core dev updates https://x.com/nixorokish/status/1940381871214588367 39:31 Tim Robinson's totally open crypto point of sale system https://x.com/timjrobinson/status/1940331404627411261 41:06 Roman Storm still needs your help https://x.com/ethereumfndn/status/1933564840112435567 This episode is also available on YouTube: https://youtu.be/xUyvvpJIKUQ Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

In this episode of The Team Chip Podcast, Chip gets real about burnout—what it looks like, how to recognize it early, and most importantly, how to refuel without slowing down. He shares simple, practical habits that help keep your tank full: five quiet minutes in the morning, moving your body, eating well when energy is low, and spending time outside. Chip also opens up about the importance of asking for help, delegating tasks, and giving yourself permission to take a break before you're completely drained. If you've been feeling off, worn down, or just stretched too thin, this episode offers real tools to reset, refocus, and refuel without guilt and without losing momentum. Want a deeper dive on this topic? Check out Episode 12 for more strategies on how to build margin, recover well, and stay in the game long-term.

Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hörst explains, there's a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner than expected. Put most or all into practice over the coming weeks, and you could unlock a whole new level of performance this season! RUNDOWN 0:30 – Introduction: Why these 15 tips matter for your in-season performance. 2:20 – Tip #1: Know the context of your current training and climbing—and act accordingly. 5:08 – Tip #2: Dial in your warm-up to match the demands of your project. (Not all warm-ups are created equal!) 8:40 – Tip #3: Time your sends by planning around temperature trends and sun exposure. 10:35 – Tip #4: Build confidence by climbing routes that match your natural style. 12:35 – Tip #5: Occasionally work "anti-style" routes to promote long-term growth and mastery. 15:35 – Tip #6: Always bring two pairs of shoes: a comfortable pair for warming up and a performance pair for sending. 18:20 – Tip #7: Prioritize movement efficiency when projecting. Climb smart with the strength and skills you have today. 24:15 – Tip #8: Focus on making a few high-quality efforts per session—not just maxing out your goes. 27:55 – Tip #9: Recover faster between attempts with active recovery techniques. 31:28 – Tip #10: Don't climb to exhaustion. End your session before mental and physical fatigue sabotages your efforts—and recovery.

Send us a textBooks can change your mindset, your momentum, and your mission. In today's episode, I'm inviting you to read with intention—not out of obligation, but as a way to fuel the leader you're becoming. Whether it's instructional leadership, school culture, or personal mindset, there's a book that will stretch and strengthen you this summer. Tune in for a powerful 5-minute reset and walk away with an action step to keep your leadership lit.Song Connection: Read All About It (Pt. III) by Emeli SandéLeadership Book ListEmpowered Educator CommunityCalling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. --> You can find it here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessLet me help you determine the next steps in your career!Grab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowereducator.com

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