Podcasts about refuel

Amy Franko is a strategic sales expert, keynote speaker, and author of The Modern Seller. With a background at IBM and Lenovo, she helps mid-market companies elevate their B2B sales strategy and leadership development. Named one of LinkedIn's Top Sales Voices, Amy blends modern sales techniques with values of trust, authenticity, and long-term relationship-building. Her mission is to raise the bar for sales professionals and empower them to grow through intentional, modern strategies.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, hosts Larry Levine and Darrell Amy welcome back Amy Franko for a heartfelt discussion on how intentionality drives personal and professional success in sales. Amy unpacks how to better manage your time, focus on high-impact relationships, and avoid the “empty tank” syndrome. From personal growth routines to strategies for saying no, this episode is filled with practical advice for sales professionals who want to show up with energy, clarity, and purpose. If you've ever felt spread too thin or disconnected from your “why,” this episode will re-center and refuel you.KEY TAKEAWAYSIntentionality Is a Differentiator – Being intentional with your time, tasks, and relationships will set you apart in sales and in life.Don't Run on Empty – Recognize when your energy is low and take action to refuel yourself before burnout hits.The Power of Saying No – Creating a “no list” helps protect your priorities and prevents overcommitment.Start with You – Morning routines and personal development aren't just nice to have—they're essential to lead, sell, and serve.Refuel to Deliver Value – You can't show up authentically for clients if you haven't taken care of yourself first. HIGHLIGHT QUOTES

Episode Description:  In this episode, we explore a topic often left unspoken but widely experienced—how child abuse professionals use dark humor to cope with the emotional weight of their work. Joined by neurohumorist Karyn Buxman, an expert in the therapeutic power of laughter, we discuss how humor serves as a lifeline in challenging environments. Discover the fine line between humor as a coping mechanism and when it might become harmful.  Download Transcript   Guest:   Karyn Buxman, RN, MSN, CSP, CPAE  Neurohumorist  Speaker Hall of Fame         Show Notes:  In this episode, host Christina Rouse dives into a delicate and seldom discussed topic in the child advocacy field about how professionals use gallows humor and dark humor to cope with the emotional toll of their work. Joined by neurohumorist Karyn Buxman, this episode explores the science behind humor, how it serves as a tool for stress relief, and when it may cross the line. Karyn shares her expert insights on how humor impacts brain function, helping professionals recover from amygdala hijack moments and regain cognitive control in the face of trauma. Through a dynamic conversation, Christina and Karyn discuss how laughter can be both a lifeline and, at times, a liability when used without care in sensitive environments.  The episode also features sound bites from professionals on the frontlines of child abuse prevention, discussing their experiences with humor as a coping mechanism, and  Karyn details the 7 Humor Competencies of High Performers she developed: Rapport/Bond, Context, Authenticity, Safety, Timing, Content, and Delivery.  The episode encourages listeners to understand the nuances of gallows humor, while also offering practical advice on fostering healthier workplace humor that doesn't cross ethical boundaries. Karyn provides guidance for leaders on creating supportive environments and using humor mindfully, emphasizing that while abused children are no joke, laughter can help heal the caregivers and improve the care provided to victims.  Hit the subscribe button now!      Key Quote:  “Humor enables us to rise above any situation, even if only for a few seconds. When we're dealing with trauma, pain, and stress, sometimes just getting that small moment of relief is essential.”- Karyn Buxman    Resources:   Meet Karyn Buxman [Website]  gallows humor (noun) - humor that makes fun of a life-threatening, disastrous, or terrifying situation [Definition]  7 Humor Competencies of High Performers by Karyn Buxman [Resource]  Man's Search for A Meaning by Viktor E. Frankl [Book]  "It is well known that humor, more than anything else in the human make-up, can afford an aloofness and an ability to rise above any situation, even if only for a few seconds." From “Man's Search for a Meaning” -Viktor E. Frankl  “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl  Laughter Yoga International: Promoting Health, Happiness, and Peace Through Laughter [Website]  60 seconds of healthy humor delivered to your inbox by Karen Buxman [Resource]    Host: Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC   Season Resources: CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource]    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.     Connect with SRCAC by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter:  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC    National Children's Advocacy Center  Peachtree Sound  Office of Juvenile Justice and Delinquency Prevention    Follow SRCAC on Facebook and LinkedIn for more learning content!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Why the Refuel's have been random https://x.com/nixorokish/status/1910430932349444171 11:46 Core dev updates https://x.com/corcoranwill/status/1908249439480770996 https://x.com/ben_a_adams/status/1908169693107552722 19:15 ETHGlobal Taipei 2025 finalists https://x.com/ETHGlobal/status/1908803397278654744 26:19 Spire public demo of a based L3 appchain https://x.com/Spire_Labs/status/1909265950190501968 29:12 Rise testnet now live https://x.com/rise_chain/status/1910458562134106171 33:08 State of Decentralization in Ethereum podcast https://x.com/francescoswiss/status/1909260588104208677 This episode is also available on YouTube: https://youtu.be/_NWW19Aiv7Y Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Health is wealth - the last 10 years of your life have so far been a decline but Dr Peter Attia is hoping to change that• sign up for Refuel https://refuelbyfaithandgasoline.beehiiv.com

Episode Description:  What makes some professionals thrive while others struggle, even with strong leadership? In this episode, we explore the key factors that contribute to a positive and healthy workplace in the child advocacy field. Joined by Paige Piper, Executive Director of BraveBE Child Advocacy Center, and Lori Wells Brown, CEO of Lotus Children's Advocacy Center, we discuss how both organizational culture and physical environments shape well-being and resilience in CAC professionals. Discover the strategies that foster a thriving and engaged workforce.  Download Transcript   Guests:   Paige Piper, MA   Executive Director   BraveBe Child Advocacy Center    Lori Wells Brown  Chief Executive Officer   Lotus         Show Notes:  In this episode of the SRCAC Exchange Podcast, host Christina Rouse introduces the season's focus on the invisible threads that sustain child advocacy center (CAC) professionals. Today's episode explores the critical factors contributing to a supportive workplace culture and the essential role of organizational structure. Executive Director Paige Piper of the BraveBe Child Advocacy Center shares her insights into the top five reasons employees experience burnout—ranging from inequity to time pressure—and discusses how changing workplace policies can lead to a healthier and more engaged workforce. She also shares strategies that BraveBe has implemented, including shifting from "sick leave" to "health leave," discretionary time off, and improving supervision models to prioritize staff wellness.  Later, Christina introduces Lori Wells Brown, Chief Executive Officer of Lotus in Paducah, Kentucky, who highlights the power of creating trauma-informed physical spaces for both staff and clients. Lori describes how redesigning their center's environment, including sensory gardens, walking trails, and holistic healing spaces, has positively impacted both employee mental health and the quality of services delivered to children and families. Through these conversations, the episode emphasizes the importance of nurturing organizational culture and physical environments in preventing burnout and fostering a productive, resilient workforce. Hit the subscribe button now!   Key Quotes:  “We are searching for unicorns who can handle the emotional wear and tear of child advocacy work.  Our job as leaders is to support their mental wellness so they can continue this vital work.”- Paige Piper  “The physical environment we work in has a major impact on how we feel emotionally and physically. Creating trauma-informed spaces helps staff connect with their purpose while ensuring their own well-being.”- Lori Wells Brown  Resources:   Employee Burnout: The Causes and Cures (GALLUP) [Study]  EOS – Entrepreneurial Operating System for Businesses [Website]  What the Heck is EOS by Gino Wickman [Book]  Traction: Get A Grip On Your Business by Gino Wickman [Book]  Creating Trauma-Informed spaces: Creating a Healthy Workplace- Physical Environment Handout.docx [Resource]   Host: Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC Season Resources: CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource]  Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.   Connect with SRCAC by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter:  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC    National Children's Advocacy Center  Peachtree Sound  Office of Juvenile Justice and Delinquency Prevention    Follow SRCAC on Facebook and LinkedIn for more learning content!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Global macro chat https://x.com/Etherealize_io/status/1907748778557272465 14:44 Core dev updates https://x.com/nixorokish/status/1907800678912970896 https://x.com/TimBeiko/status/1907856855596158982 https://x.com/TimBeiko/status/1907435279776125328 https://x.com/barnabemonnot/status/1906757089541661082 29:50 Mapping out the EF https://x.com/corcoranwill/status/1906421643137732720 31:18 New Ethereum block explorer https://x.com/paulmillr/status/1905937887826149750 33:30 Privacy Pools live on mainnet https://x.com/0xbowio/status/1906784481496719749 36:17 L2 interop coming along nicely https://x.com/rudolf6_/status/1907694507929514355 37:14 GrowThePie updates https://x.com/growthepie_eth/status/1905631593374286149 This episode is also available on YouTube: https://youtu.be/54gKO1Y_uWc Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Episode 1:   From Sacrifice to Sustainability: Transforming the culture of CACs  Guest:   Sufna John, PhD Associate Professor, Co-Director of the Arkansas Building Effective Services for Trauma (ARBEST) program   University of Arkansas for Medical Sciences  Episode Description:  In this episode, we explore how Children's Advocacy Centers are evolving beyond outdated professional norms that often lead to burnout and martyrdom. Dr. Sufna John, a licensed psychologist and expert in trauma-informed care, joins us to share her insights on fostering a healthier, more sustainable work environment in the CAC field. Discover how shifting workplace mantras can enhance both the well-being of professionals and the quality of care for the families they serve. Download Transcript  Show Notes:  In this episode of The SRCAC Exchange podcast, host Christina Rouse kicks off Season 3, focusing on igniting the drive and resilience of Children's Advocacy Center (CAC) professionals. Joined by Dr. Sufna John, a licensed psychologist from the University of Arkansas for Medical Sciences, they explore the ingrained workplace mantras often found within Children's Advocacy Centers (CACs). They focus on how statements like “If I don't do it, no one will” can lead to a culture of martyrdom, burnout, and unhealthy work environments. The conversation encourages CAC professionals to shift from self-sacrificing behaviors to a more sustainable approach that values teamwork, collective responsibility, and long-term resilience.  The episode also addresses the role of leadership in transforming workplace culture. Dr. John and Christina discuss strategies to foster a healthier, more supportive environment, emphasizing the need for leaders to model self-care and encourage a collaborative approach to work. The episode provides practical advice for both large teams and single-staff CACs, suggesting ways to reframe responsibilities, seek support, and prevent burnout. Ultimately, the goal is to ensure CAC professionals can continue their crucial work while maintaining their well-being, leading to better outcomes for both staff and the families they serve. Hit the subscribe button now!   Key Quote:  “You can be passionately dedicated to your work and still realize that work is not done alone, and work does not have to be carried by me alone.”- Dr. Sufna John  Episode Resources:   The Vicarious Trauma Toolkit from Office for Victims of Crime [Toolkit]  What Is Emotional Labor, and Why Does It Matter? from Greater Good Magazine [Article]   University of Arkansas for Medical Sciences [Website]  Arkansas Building Effective Services for Trauma (ARBEST) [Website]  Arkansas Trauma Resource Initiative for Schools (T R I S) [Website]   Host: Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC Season Resources: CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource]  Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.   Connect with SRCAC by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter:  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC    National Children's Advocacy Center  Peachtree Sound  Office of Juvenile Justice and Delinquency Prevention    Follow SRCAC on Facebook and LinkedIn for more learning content!    

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Hoodi testnet forked to Pectra https://x.com/NethermindEth/status/1904918788744581318 01:02 Pectra mainnet date / ACD updates https://x.com/TimBeiko/status/1905285851141329008 06:40 Blob discussion https://x.com/ralexstokes/status/1905346266625613953 https://x.com/weboftrees/status/1905205724424139247 16:40 New DAS.wtf website https://x.com/corcoranwill/status/1905012375104954655 17:46 PBS foundation updates https://x.com/PBS_Foundation/status/1905307326376268091 24:16 Nixo's new Checkpoint series for ACD calls https://x.com/nixorokish/status/1904596460261482958 25:20 Celo becomes an Ethereum L2 https://x.com/Celo/status/1904776407215202508 This episode is also available on YouTube: https://youtu.be/jFs-qcMQNo4 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

26th March 2025 - Dundalk. Ministered by Brother Danny Johnston.

Join us as Pastor Johnson teaches the midweek refuel on the the title of First Lady.He references Gen 3:20, Titus 2:1, 1 Tim. 5:1-5, Phil. 4:2, and 2 John 1Join us on Sunday Mornings at 11am at 3002 Chelsea Avenue Memphis Tn 38108. You'll be glad you did!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Fidelity launching money market fund on Ethereum https://x.com/WuBlockchain/status/1903766015546204624 09:15 Tornado Cash sanctions removed https://x.com/rstormsf/status/1903132943725498793 https://x.com/sassal0x/status/1903217427284136134 14:06 Hoodi testnet launched https://x.com/TimBeiko/status/1902358296906072202 15:47 New Beam Chain roadmap website https://x.com/unnawut/status/1902295539175321797 19:01 Fixing the blob fee market https://x.com/ethresearchbot/status/1904018262012342476 21:29 Minimum bandwidth requirements chat https://x.com/rudolf6_/status/1902763151969632686 24:55 EthStaker survey https://x.com/ethStaker/status/1902721704767414774 25:56 Coinbase ETH staking transparency report https://x.com/sassal0x/status/1902492546619863538 32:02 L2 interop short-term roadmap https://x.com/uttam_singhk/status/1903419515494715404 33:58 MegaETH testnet now live https://x.com/megaeth_labs/status/1903099481874153880 39:31 ETH as a triple point asset https://x.com/sassal0x/status/1902854804348850603 This episode is also available on YouTube: https://youtu.be/UJgLjc8K6s0 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Description: In this podcast, Dr. Jordan describes 2 girls, a 4th grader and an 11th grader, who are stressed out due to over full schedules. Dr. Tim also describes 2 other factors that add to children's stress levels today: excessive pressure to excel and valuing achievement over character. Kids and teens have internalized the message that more is better and that everything that they do, grades and sports and activities, are done to improve their future outlook for college applications. This causes kids to get anxious because everything they do as kids now will affect their future. Dr. Jordan describes the need for time to refuel and reground themselves as well as ways that they can take breaks to destress and replenish themselves. Finally, it is critical that kids make self-care important so that they will regularly schedule such times no matter how busy they become.Resources:Dr. Jordan's previous podcast: Why rushed kids are lonely and stressedWatch for Dr. Jordan's new book, Keeping Your Family Grounded When You're Flying By the Seat of Your Pants, revised edition to be published late March 2025Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/

This week, we're looking at a conversation where Jesus drops a bombshell: Following Him isn't about gaining power, comfort, or status—it's about losing yourself for something greater. This was shocking for His disciples, and honestly, it's still shocking for us today. Join us for Refuel! We're in Mark 8:31-9:1.For the message notes, click here.

Join us as Pastor Johnson teaches the midweek refuel on the The Two Types of Sin. They are Accidental and Intentional.Study I John 5:16-18, Psalm 19:7-14, Lev. 5:1-6 and Numbers 15:22Join us on Sunday Mornings at 11am at 3002 Chelsea Avenue Memphis Tn 38108. You'll be glad you did!

Reminder: always take what resonates for you and leave the rest

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Sydney event recap 03:51 Core dev updates https://x.com/TimBeiko/status/1900232845194649787 https://x.com/tkstanczak/status/1900325589573341692 https://x.com/terencechain/status/1900147526382346249 https://x.com/sassal0x/status/1900684566370939264 19:49 Ether Guild introduced https://x.com/ethismoneyHQ/status/1899104142897086854 20:00 Ress stateless Ethereum client released https://x.com/r_krasiuk/status/1900572236957852082 23:48 The state of crypto This episode is also available on YouTube: https://youtu.be/W7RF4ux7XV0 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Caregiving newsletter Refuel is for everyone who finds themselves wondering how to take care of aging loved ones. https://refuelbyfaithandgasoline.beehiiv.com sign up! The government is not gonna save us! We can save ourselves ☑️

Refuel has launched! https://refuelbyfaithandgasoline.beehiiv.com/p/refuel-issue-1 • DK Metcalfe to Steelers seems like a statement that Russell Wilson is staying • life moves fast - be in the moment

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Strategic crypto reserve https://x.com/davidsacks47/status/1897802280738734236 08:00 Devconnect to be held in Argentina https://x.com/EFDevcon/status/1897285197626024062 10:46 Sepolia Pectra hard fork retrospective https://x.com/vdWijden/status/1898665884236882428 15:39 Blob scaling https://x.com/adietrichs/status/1898686855245156389 17:22 New SafeWatcher tool https://x.com/0xmikko_eth/status/1897558518821237241 18:52 Tokenized COIN is coming? https://x.com/sassal0x/status/1897441704346857859 21:39 Why Ethereum being decentralized matters https://x.com/dannyryan/status/1898106585836335119 25:27 Market talk This episode is also available on YouTube: https://youtu.be/GAk3bCUZoy0 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

I am in need of a deep vacation ✈️ • sign up for Refuel the newsletter - it drops 3/10!! • the aging crisis is here so let's go

The wondrous Ruapehu region never ceases to amaze me at its capacity to stir all senses, from its expansive platter of leisurely outdoorsy pursuits. It easily ranks as one of my all-time favourite playgrounds in New Zealand and I have revelled in its glories via a multitude of modes in recent years. I have savoured exceptional mountain bike trails, jet boating, quad biking and world-class hiking. Not to mention skiing. But in the autumn months, why not head to the heart of Tongariro National Park and take a ride to the summit of Ruapehu from Whakapapa village? The radiant Sky Waka, New Zealand's longest gondola ride, fully warrants the stature as a signature Kiwi experience. I've always been in awe of the alpine engineering audacity of the Swiss – and the Sky Waka absolutely projects that same sense of spine-tingling prowess. Spanning 1.8km from the base station and zipping you up 390m, Whakapapa's dramatically serrated volcanic landscape sweeps you up, as you gawp in wonder out of the glasshouse-like cabin, luxuriously appointed with heated leather seating! Situated at 2,020m above sea level, the cherry on top is Whakapapa Ski Area's Knoll Ridge Chalet which is New Zealand's highest café. As you gush superlatives over the horizon-searching views, it's a novel perch to enjoy coffee from Pātaka, drinks in The Back Bar, or nosh in style while marvelling at the skyline from Knoll Ridge's giant floor-to-ceiling windows overlooking The Pinnacles. I highly recommend “Tea at 2020m”, Whakapapa's stirring take on traditional high tea. It's actually considered the highest high tea on the planet, with a delectable tiered stand of sandwiches, savouries and cakes to work your way through. It's currently available until the end of April, prior to the mountain's seasonal switch to winter activities. After feasting on far too many tasty morsels, the mountain trails were calling. There are over 10km of marked trails to strike out on, ranging from 20 minute strolls to 3 hours return alpine hikes. Without its snow-coat, it's a compelling way to admire the dramatic terrain and its mash-up of volcanic rock, pumice, scoria and sand. Close to Chateau Tongariro, there's a stack of tasty wee tracks. The Tawhai Falls walk is a heart-stealer, leading you through mountain toatoa and beech forest to a waterfall tumbling over the edge of an ancient lava flow. It's one of two waterfalls used in Lord of the Rings that depicted Gollum fishing, hence its nickname is Gollum's Pool. (Mangawhero Falls, very close to Waitonga Falls, is the other location that was cast as Gollum's Pool.) It was sad to see the sorry sight of the moth-balled Chateau Tongariro, although the local rumour mill suggests a wealthy Irish businessman is a hot prospect to breathe new life into the grand lady. Just behind the Chateau, Taranaki Falls is a return walk for even grander waterworks. Passing through a mix of tussock, alpine shrublands and beech forest, the track wraps around the lower slopes of Ruapehu, with vintage views of Ngauruhoe's symmetrical cone. A flock of native birds, including whiteheads and grey warblers, serenaded my stroll all the way to Taranaki Falls, tumbling 20 metres over the edge of a large andesite lava flow which erupted from Ruapehu 15,000 years ago. If you're up for a half-day advanced hike, I definitely recommend the Tupapakura Falls walk. It starts just out of National Park village, on Fishers Road. The track has been upgraded by the local community in partnership with the Department of Conservation. It begins with an easy 20 minute walk to the Taranaki Lookout, serving up panoramic wide-range perspectives of Mt Taranaki and Mt Ruapehu. Beyond this point, the trail becomes a back country adventure track, which will test your stamina in the Erua Forest. The track follows a ridge and then descends steeply to a stream. There are good stands of tawa, mature rimu, miro and totara to see along the way. Climbing from the stream, the track winds its way around bluffs to a sparkling lookout point with views of the long-drop falls. You'll need at least four hours to knock off this 11km long track. Refuel? Reward yourself with a thirst-quencher at Schnapps Bar & Restaurant in National Park Village. Heading south? Synonymous with Ohakune as much as carrots, the famed main-street Chocolate Éclair Shop is worth the trip alone. Sinking your teeth into one of their celebrated giant cream-filled, chocolate-topped pastries is one of life's great pleasures. Just north of town, a curious diversion is Horopito Motors. It's featured in two classic Kiwi flicks, Smash Palace and Goodbye Pork Pie. Nicknamed Smash Palace, for a gold coin donation, you can see some film memorabilia and have a look around the yard. It's quite a yard – more like a vast car graveyard because Smash Palace are the biggest vintage car dismantlers in Australasia. It's like an enormous op-shop for old cars. They sell parts around the world for cars made between the 1920s-1970s and also for some early models that were built before WW1. The on-site museum also includes owner Colin Fredricksen's favourite car restorations on display. Back in my Ezi Car Rental vehicle, I was bound for Taumarunui, but I also enjoyed a short layover in the pint-sized village of Owhango, to reacquaint myself with Ohinetonga Scenic Reserve. Just over a decade ago a group of passionate local residents banded together to bring the birdlife back to this unlogged native podocarp forest, mercifully spared from the ravages of historic milling. This glorious slice of wilderness is on the boundary of Tongariro Forest Park and is now one of our national kiwi sanctuaries. It's also home to a vast flock native bird species including the whio (blue duck), dabchick, whitehead, North Island robin and kereru. Take a stroll on the 3.8km loop track around the reserve for some seriously soothing forest-bathing. I gave a massive 600 year old totara tree a fresh hug, after first marvelling over this mighty specimen four years ago. Yes, I'm still a happy little tree-hugger. I romped my way around the Ruapehu region in a trusty hybrid Ford Puma, courtesy of Ezi Car Rental. I thoroughly enjoyed the Ezi experience, where excellent vehicles, super sharp prices and fast & friendly service are all part of the package. Ezi Car Rental operates an extensive network from 24 locations across the country. They're everywhere you want to be with vehicles to suit your specific needs. Head to www.ezicarrental.co.nz The drama and grandeur of Ruapehu is power-packed as a year-round wonderland for outdoorsy adventure. Crowned by the triple volcanoes of the central plateau and the majestic Tongariro National Park, make tracks to the wide open spaces and hospitality charms of Ruapehu. www.visitruapehu.com Mike Yardley is our Travel Correspondent on Jack Tame Saturday Mornings.See omnystudio.com/listener for privacy information.

This week at Refuel, we will look at a group of Jesus followers who were tired, overwhelmed, doubtful, and ended up facing the biggest storm of their lives. Sandwiched in between this story is one of the most incredible miracles ever recorded in the Bible. Throughout this true story, remember this one thing: When storms come, look to Jesus!Our Scripture comes from Mark 6:30-52.For the message notes, click here.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 White House Crypto Summit https://x.com/sassal0x/status/1897053244620493002 06:05 Sepolia forks to Pectra https://x.com/terencechain/status/1897188184871854145 07:54 Looking ahead to Fusaka and Glamsterdam https://x.com/M25Marek/status/1896911082628727213 https://x.com/notnotstorm/status/1896683562851799286 12:35 New ZK Knox research org https://x.com/ethereumfndn/status/1896592240228893072 15:20 Taiko post on native rollups https://x.com/taikoxyz/status/1896531713242927500 21:35 GridPlus thread on the ByBit hack https://x.com/gridplus/status/1897117194577965469 24:57 Be kind to people :) This episode is also available on YouTube: https://youtu.be/d8BzL4mRFtY Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 EF leadership changes https://x.com/ethereumfndn/status/1895851576251826227 04:28 Crypto Strategic Reserve news https://x.com/tkstanczak/status/1896246373919453285 11:52 Danny Ryan joins Etherealize https://x.com/dannyryan/status/1895851747865944114 15:04 EF announces new society initiative https://x.com/ethereumfndn/status/1895442343689363652 18:05 Ethereum's core values https://x.com/pcaversaccio/status/1895806679704306130 20:18 Holesky bugs tldr https://x.com/ethcoredevs_/status/1895551999787327842 22:12 Lets keep accelerating blobs https://x.com/VitalikButerin/status/1895863075527700959 24:02 Market chat This episode is also available on YouTube: https://youtu.be/yBB2DJ2cv18 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

In this episode, we dive deep into the world of Indian food and nutrition, exploring the essentials of a traditional Indian diet and why it's crucial to reconnect with our culinary roots. Our guest, Nidha Patel, the visionary founder of Morning Wale, shares her insights on how traditional Indian foods can transform our health and well-being. From the importance of seasonal eating to the role of ancient grains and spices, this conversation is a celebration of India's rich food heritage and its potential to help us lead healthier, more balanced lives.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Aya steps down as ED of the EF https://x.com/AyaMiyagotchi/status/1894422130462249185 03:50 Holesky fork madness https://x.com/TimBeiko/status/1895219970356949418 https://x.com/philngo_/status/1895201146404536765 11:58 Gas limit to 60 million after Pectra? https://x.com/sassal0x/status/1894139732982182068 13:01 Ethereum has many leaders https://x.com/gregthegreek/status/1894083991780954131 15:25 ByBit hack post-mortem from the Safe team https://x.com/safe/status/1894768522720350673 24:22 The gas ticker is ETH https://x.com/sassal0x/status/1894875030514979009 25:57 Base gets speedy https://x.com/buildonbase/status/1895223243713458184 29:37 GrowThePie now tracking apps https://x.com/growthepie_eth/status/1895125412084359545 30:55 L2Beat data throughput https://x.com/l2beat/status/1894311998868824079 This episode is also available on YouTube: https://youtu.be/DG_I4goY9hI Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Join us for Refuel tonight as we talk about how Jesus saves us to serve right where we are! Our Scripture comes from Mark 5:1-20.For the message notes, click here.

We're diving deep into the nitty-gritty of self-care today, because let's be honest—sometimes we just don't know what we need to feel better. Forget the bubble baths and Netflix binges! We're talking about practical strategies that go beyond the surface.Episode HighlightsRecap of Episode 56: what self-care really is—and what it's NOTAppreciation and Gratitude for God's CreationThe Four Types of Rest and Practical Self-Care ExamplesThe Importance of PlayResources MentionedJoin the Renewal Retreat waitlistJournals designed by RachelSchedule a FREE Coffee Chat10-min Yoga Nidra27 Minute Yoga Nidra - Full Nervous System MassageYoga Nidra Sound BathRelated Episodes You Might Also LikeEP 8 - Trying to Answer "What Are Your Hobbies?"EP 9 - The Purpose of Hobbies with Holley GerthEP 11 - Favorite Hobby Ideas Submitted by ListenersEP 52 - Learning to Love Yourself with Rachael AdamsEP 56 - The Truth About Self-Care: What It Is and What It's NOTConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:Overcome the Overwhelm Digital CourseDo you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back. You've got to check out the "Overcome the Overwhelm" training: It's 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity. Take the shortcut to mental clarity and breathing room. https://racheldbaker.com/courses/ J. Brooks Coffee Roasters - Dark RoastsThis episode is sponsored by J. Brooks Coffee Roasters in Memphis, TN. The dark roast coffee from J. Brooks is full of flavor that is never bitter or burnt-tasting. A dark roast is more creamy, has a deeper body, and brings out delicious notes of milk...

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 SEC dismisses Coinbase lawsuit https://x.com/brian_armstrong/status/1892922696536555614 06:58 ByBit hacked for $1.5bil worth of ETH https://x.com/sassal0x/status/1893436502065193416 https://x.com/TimBeiko/status/1893412457567383559 19:51 EF appreciation post https://x.com/fabdarice/status/1893689277168722382 22:18 New Ethereum network dashboard https://x.com/samcmAU/status/1893305755765227954 24:56 Nixo's monthly ACD recaps https://x.com/nixorokish/status/1892936309272150461 25:44 Open Intent Framework in action and explained https://x.com/evgeth_/status/1892977201600942346 https://x.com/stacy_muur/status/1892650191536472210 26:54 Warpcast wallet https://x.com/dwr/status/1893022241270448553 This episode is also available on YouTube: https://youtu.be/qtRxlfSy5xE Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 EF looking for social media manager https://x.com/0xstark/status/1892590823293829335 02:52 Devconnect in Argentina? https://x.com/sassal0x/status/1892716026388709538 07:12 Core devs updates https://x.com/nixorokish/status/1891970400948498569 https://x.com/gakonst/status/1892596522015232283 12:40 Results of first Beam Chain call https://x.com/drakefjustin/status/1891756928801354030 15:12 Stateless Ethereum book https://x.com/StatelessEth/status/1892578230613299407 16:36 Ethereum.org teases interactive roadmap https://x.com/ethdotorg/status/1892590970786468341 17:22 Open Intents Framework announced https://x.com/ethereumfndn/status/1892244647369433272 22:27 Bitwise donates funds to Ethereum devs https://x.com/sassal0x/status/1892344020422316469 23:28 New Ethereum community swag store https://x.com/wslyvh/status/1892600176797257912 24:39 On mental timeframes This episode is also available on YouTube: https://youtu.be/f2FbiY7OnVo Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Welcome back to The Switch!This time, we're talking about the other side of taking flight—landing the plane. Starting ideas is one thing, but knowing when (and how) to land them? That's where the real game is.Switch-it-up Steps:You Have to Land to Move On:If you never land, you can't switch out passengers, refuel, or take a new trip. Finishing an idea—good or bad—lets you make space for what's next.Emergency Landings Happen:Sometimes an idea isn't working, and you have to bring it down fast. It's not failure—it's just knowing when to pivot before you crash.The Market Isn't Always Ready:Not every landing gets clearance. Sketch and I jumped on Snapchat geofilters early, but the market wasn't there yet. Sometimes the Arrivals Board says not yet—doesn't mean never.Planes That Don't Land Teach You More:We've taken off on plenty of projects that never landed. But those experiences make it easier to choose the right flights now—the ones that actually go the distance.Taking off is exciting, but knowing how to land? That's where real creators win.Stay Connected:Catch Eric: ⁠@infinitetalkspod⁠Catch Oscar: ⁠@happyoscarstudio⁠Land the idea. Refuel. Get back in the air. Let's go!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Bullish Ethereum chat https://x.com/sassal0x/status/1891001924515668194 https://x.com/sassal0x/status/1890730798636052498 14:18 Pectra is coming https://x.com/sassal0x/status/1890534315148132521 15:36 Scaling the L1 https://x.com/VitalikButerin/status/1890381369806561789 19:25 Blob-only forks https://x.com/sassal0x/status/1890936849708859839 21:52 ePBS devnet finalized https://x.com/terencechain/status/1891239013505462705 23:43 Binji on EIP-7702 https://x.com/binji_x/status/1890835862998458837 25:37 SEC may withdraw Coinbase lawsuit https://x.com/sassal0x/status/1890533142248701990 This episode is also available on YouTube: https://youtu.be/N36QzjtdPRQ Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Send us a textFeeling drained, unfocused, and running on fumes? You're not alone. Exhaustion can take a serious toll on your mental and physical health, making even the simplest tasks feel impossible. But what happens when you can't just stop?On this episode of The Motovation, hosts Laurie Joy Kingwell and Krissy Vann break down what exhaustion really does to your body and mind—and how to manage it when a full recharge isn't an option. You'll learn:✔️ The hidden ways exhaustion impacts focus, mood, and performance✔️ How to recognize when you're running on empty before you hit a wall✔️ Small but effective ways to refuel without stopping completely✔️ Why hormonal imbalances and physical stress can make burnout worse✔️ How reconnecting with your deeper “why” helps protect your energyIf you've ever felt like you're barely keeping it together, this episode is for you. Let's talk about how to stay in motion without breaking down.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Staked ETH ETFs are coming https://x.com/sassal0x/status/1889808750778999237 04:45 AllCoreDevs update https://x.com/nixorokish/status/1890066672192774281 07:32 EF uses DeFi https://x.com/ethereumfndn/status/1889978208986280031 13:45 Upcoming EF researcher AMA https://x.com/drakefjustin/status/1889753380261658976 15:11 Built on Ethereum badge generator https://x.com/InsideTheSim/status/1889793149918163110 17:22 L2 interop chat https://x.com/rudolf6_/status/1890238571619184952 21:35 Arbitrum BoLD now live https://x.com/arbitrum/status/1889710151332245837 26:29 Unichain now live https://x.com/unichain/status/1889313993296064770 30:58 OpenSea announces token https://x.com/openseafdn/status/1890041091577057522 This episode is also available on YouTube: https://youtu.be/dcvZeult9sE Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Trump hates Elon and his kid - their breakup will be like Kathleen Turner and Michael Douglas in War of the Roses • we have a leadership vacuum • Faith+Gasoline on YouTube! Refuel the newsletter launching next month

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 EF research update https://x.com/barnabemonnot/status/1887900515553489119 03:10 New Ethereum Dashboard website https://x.com/hanni_abu/status/1888623999690616983 08:53 Ether Guild teased https://x.com/its_everdred/status/1888732249287483837 10:39 The Ethereum economy is thriving https://x.com/Etherealize_io/status/1888603520019959860 18:27 New 'Powered by Ethereum' logos https://x.com/tokenmotion_io/status/1888710353560666233 19:59 What Base is doing with all of their ETH https://x.com/kabir_base/status/1888650390847279298 24:57 New podcast from Austin Griffith https://x.com/austingriffith/status/1887520864230334626 25:58 Brief market thoughts This episode is also available on YouTube: https://youtu.be/VMrWoGmaqGM Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Built on/powered by Ethereum branding update https://x.com/jackbutcher/status/1887159739815018794 https://x.com/sassal0x/status/1887695936153133225 04:24 Pectra timeline https://x.com/TimBeiko/status/1887506524756717747 06:01 Ethereum staking/issuance chat https://x.com/drakefjustin/status/1887108667675124174 16:38 Light client chat https://x.com/VitalikButerin/status/1887564600465629648 18:19 zkFOCIL introduced https://x.com/asn_d6/status/1887442957705371906 20:02 EIC04 now live https://x.com/EICquarterly/status/1887547581573833034 20:50 Walletbeat beta now live https://x.com/polymutex/status/1887416280858202158 23:04 XMTP testnet now live https://x.com/xmtp_/status/1887530811039404193 27:16 Rise testnet coming soon https://x.com/rise_chain/status/1887129468302447081 28:32 New L2 interop from Offchain Labs https://x.com/OffchainLabs/status/1887139195870708039 This episode is also available on YouTube: https://youtu.be/ix7mJSU9YHY Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Massive ETH ETF inflows https://x.com/sassal0x/status/1887016244836213024 06:14 The SEC is now friendly towards crypto https://x.com/AlexanderGrieve/status/1886869439293067404 09:18 Layer 1 gas limit increased https://x.com/trent_vanepps/status/1886787364992729354 11:46 Learn more about PeerDAS https://x.com/sassal0x/status/1886568981932466463 14:37 An update on the 'Powered by Ethereum' branding https://x.com/sassal0x/status/1886909849977692265 20:30 MegaETH new funding round https://x.com/megaeth_labs/status/1886947683220234670 26:44 ZKP2P v2 now live https://x.com/zkp2p/status/1886427304223744026 This episode is also available on YouTube: https://youtu.be/0WyibiIMrHs Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 My @ ethereum twitter thread https://x.com/ethereum/status/1885327649662288047 04:11 Roman Storm's legal defense fully funded https://x.com/rstormsf/status/1885514275567132805 05:44 Uniswap v4 now live https://x.com/Uniswap/status/1885329579495080248 06:54 Flaunch now live https://x.com/flaunchgg 09:42 Lido CSM now live for everyone https://x.com/LidoFinance/status/1885357165717655610 12:56 Safe's AI hackathon https://x.com/safe/status/1883877651691286994 14:13 Market talk https://x.com/sassal0x/status/1885890748710851047 This episode is also available on YouTube: https://youtu.be/GSyj13QYfVI Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Enterprise Ethereum Alliance news https://x.com/EntEthAlliance/status/1885127697082274200 05:02 Five reasons to be bullish on ETH https://x.com/VivekVentures/status/1884620953193455812 10:04 Ethereum researchers are awesome https://x.com/VitalikButerin/status/1885046277932552697 12:49 Pectra is coming https://x.com/TimBeiko/status/1885053080234058165 15:32 FOCIL devnet now finalizing https://x.com/terencechain/status/1884854969922441443 16:42 Fabric collective introduced https://x.com/fabric_ethereum/status/1884983079325851752 19:25 Bolt launched on mainnet https://x.com/boltprotocol_/status/1885007789166096551 22:25 ZK is the endgame https://x.com/drakefjustin/status/1884885708399075464 24:50 L2 interop is coming fast https://x.com/rudolf6_/status/1884807801379467720 26:28 L2Beat updates their stages framework https://x.com/l2beat/status/1884969719502934503 27:43 Ethereum rollups 101 https://x.com/uttam_singhk/status/1884255195506594288 29:35 Hyperdrive's new token https://x.com/HyperVueFDN/status/1884682789737336918 This episode is also available on YouTube: https://youtu.be/azRV2U2qCws Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Ethereum Strategic Reserve https://x.com/sassal0x/status/1884193626642866318 08:00 Geth looking for a Staff Software Engineer https://x.com/lightclients/status/1884256102000599175 13:08 New Stateless Consensus twitter account https://x.com/StatelessEth/status/1883860876618543295 15:26 Ethproofs.org now live https://x.com/eth_proofs/status/1883907113220739102 17:47 Validator education https://x.com/squadstaking/status/1883848541480841544 19:47 'Powered by Ethereum' branding update https://x.com/sassal0x/status/1884022562604343645 21:30 ETH Strategy explained https://x.com/Ceazor7/status/1884387256720585191 24:38 All about blobs https://dune.com/hildobby/blobs 29:23 Abstract mainnet now live https://x.com/AbstractChain/status/1883939915169423777 This episode is also available on YouTube: https://youtu.be/gluL6a-TanQ Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Welcome to Episode 320 of the Worship Probs Podcast! Brian, Jen, and Scot are LIVE from ReFuel Conference in Mishawaka, IN recording with a tremendous audience! Jump into this episode - You'll hear great encouragement & wisdom, tons of laughter with some crazy Prayer Concerns, and dive into our segment, Sliding Into the DMs, as the WP crew answers questies live from the audience. Check it out - and like, comment, subscribe, and share with a friend! Learn more and stay connected with >>> Worship Probs (instagram.com/worshipprobs) // Brian Tabor (instagram.com/briantabor) // Jen Smale (instagram.com/jensmale) // Scot Longyear (instagram.com/scotlongyear) // ReFuel Conference (instagram.com/refuel_conf) Special thank you to our friends at Maven Media Productions for editing the podcast [Follow instagram.com/mavenmediaproductions and visit www.mavenmediaproductions.com], and our great friend Scott Hoke for the voiceover intro [Visit www.scotthokevoice.com].

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Ethereum acceleration https://x.com/gakonst/status/1883192835874390276 07:47 What's coming in Pectra https://x.com/sassal0x/status/1882774548409659850 09:04 Based and native rollups https://x.com/drakefjustin/status/1882861787491778998 17:59 Full node hardware/bandwidth requirements https://x.com/fabdarice/status/1883651716941566393 21:14 Help the ethPandaOps team https://x.com/mattevansnz/status/1883757997140451710 22:37 MicroStrategy for ETH https://x.com/eth_strategy/status/1883683428815822926 27:29 Infinex Swidge in beta https://x.com/infinex_app/status/1882703224127594734 This episode is also available on YouTube: https://youtu.be/R4XKSEN-11k Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Trump saves crypto (kinda) https://x.com/EleanorTerrett/status/1882525133321199684 06:20 Etherealize exits stealth https://x.com/Etherealize_io/status/1882213980858642599 13:11 Vitalik publishes L1 and L2 scaling overview https://x.com/sassal0x/status/1882661747368292745 16:50 Pectra timeline detailed https://x.com/nixorokish/status/1882473020020990169 18:29 A new way to scale blobs https://x.com/sammcingvale/status/1882143514714345778 23:21 Discussions around minimum bandwidth requirements https://x.com/kevaundray/status/1880239190996115581?s=46 27:16 A second Ethereum Foundation? https://x.com/2nd_foundation_ 29:01 Powered by Ethereum branding https://x.com/sassal0x/status/1882241676191957299 34:43 Ink reaches stage 1 decentralization https://x.com/sassal0x/status/1882240986564436325 37:19 Liquity v2 live on mainnet https://x.com/LiquityProtocol/status/1882431900075376882 This episode is also available on YouTube: https://youtu.be/qRjMlYn9Cv4 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Danny Ryan speaks https://x.com/dannyryan/status/1881742086703096313 https://x.com/fabdarice/status/1881736719135035521 07:23 The Ethereum Foundation is cooking https://x.com/sassal0x/status/1881871712188563463 https://x.com/icebearhww/status/1881413731780821405 15:01 Joe Lubin / ConsenSys is cooking https://x.com/ethereumJoseph/status/1881721024057598309 20:10 Justin Drake drops new native rollup post https://x.com/sassal0x/status/1881485688513900949 24:38 Nixo's EF r&d post https://x.com/nixorokish/status/1881877792515911845 26:17 Pectra.wtf website 27:10 OBOL airdrops to solo/home stakers https://x.com/Obol_Collective/status/1881719032942145583 29:13 Uniswap v4 deployments have begun rolling out https://x.com/Uniswap/status/1881810167429501293 30:37 How I deal with the drama https://x.com/sassal0x/status/1881843913868312851 This episode is also available on YouTube: https://youtu.be/UKrYTCH6mvQ Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 EF leadership changes coming https://x.com/VitalikButerin/status/1880635379771904423 11:09 Stani reminds us of Ethereum's value prop https://x.com/StaniKulechov/status/1880995606220448122 17:11 Being more aggressive with Ethereum improvements https://x.com/sassal0x/status/1881159814228893857 20:20 How to deliver the world computer https://x.com/barnabemonnot/status/1880828105792868647 21:22 We will make Ethereum awesome https://x.com/sassal0x/status/1880781971217133920 24:24 Ethereum is credibly neutral https://x.com/sassal0x/status/1880794351334457420 26:11 Joe Lubin becoming Ethereum's Saylor? https://x.com/sassal0x/status/1880771664998477892 29:08 New Ethereum lobbying efforts https://x.com/econoar/status/1880646220299067660 30:50 EIP-7702 overview video https://x.com/letsgetonchain/status/1879877957017362537 31:36 Vitalik summarizing rollup/layer 2 terminology https://x.com/VitalikButerin/status/1880310747290386780 32:20 Uma Roy on native rollups https://x.com/pumatheuma/status/1880286929956270261 This episode is also available on YouTube: https://youtu.be/3xog9PDcoXA Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Back from Japan https://x.com/sassal0x/status/1879505714080829571 03:13 Thoughts on the Ethereum Foundation https://x.com/dannyryan/status/1879705279761178690 16:43 The ethereum twitter handle is alive https://x.com/sassal0x/status/1879677559564312885 18:27 Core dev updates https://x.com/christine_dkim/status/1879919369016525281 22:01 Gas limit creeping up https://x.com/sassal0x/status/1880030349516009917 24:56 Fusaka is coming into view https://x.com/terencechain/status/1877026956992282877 26:18 Solving censorship on Ethereum https://x.com/sassal0x/status/1876280335799107903 30:05 ETH strategic reserve https://x.com/VivekVentures/status/1879883371561750917 35:23 Layer 2 interop call https://x.com/rudolf6_/status/1880046736816898357 38:26 L2 censorship-resistance https://x.com/donnoh_eth/status/1879210463952818472 This episode is also available on YouTube: https://youtu.be/3UguhrvGn3E Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Karen Ehman is a wife, mom of grown children, author of numerous books, and Bible teacher who is passionate about writing and speaking to encourage women to live their priorities and display the gospel to the watching world. Our prayer is that you would come away from this episode feeling equipped and encouraged to cultivate a life of passion, productivity, and rest this new year!What We Chat About on This Episode:~The new book Karen co-authored with Ruth Schwenk, what readers can expect, and what led to this being their next work~The deep joy that can come even in the hardest of life's circumstances; the practices Karen and Ruth have put in place which enable them to experience this joy~The four sections of the workbook and what led them to set it up that way~Assessing whether or not what we are spending our time in is lining up with the priorities we say we have~Assessing what God-given passions you have that go along with His call on your life~Tips, tricks, and tools that help you find your follow through on your passions and priorities~Advice for how to live your everyday with forethought, planning, and intentionality~The crucial importance of making prayer a priority~Teaching people how to treat you by your behavior and boundaries~The happiness we find when we invest our hearts, souls, minds, and strength in the right things~Having boundaries in place for our phone usage~Cultivating a life-giving routine of both productivity and rest~The power of taking several minutes a day to sit in silence and think nothing~A few important questions to ask yourself at the end of the day to prepare yourself well for the next day~Assessing everything that is currently on your plate and whether or not it is time to do some plate-scraping~What it takes to obtain wisdom~The important part the fear of the Lord has to play in all this~And more!Inspiring Quotes to Remember:“We wrote this book on enjoying your life in a season of very hard circumstances for each of us. To look at our circumstances, you wouldn't have thought we would be happy. But it wasn't situational happiness that we were experiencing. It was deep joy in knowing that none of what we were going through surprised God. He knew we would go through it, and He promised to be with us. Despite some pretty dire circumstances, we were still seeing these pockets of joy.”“We started to ask ourselves what it was we had put in place, what we had done, what God had taught us over the years as adults, that had positioned us to still feel like life was worth living and to still discover joy despite the circumstances all around us. That is what led to the writing of this book.”“When it comes to living our priorities, all of us have two things in our lives: we have relationships and we have responsibilities, or people and projects. We tend to lean to one or the other extreme, so finding the proper perspective and learning to manage that tension is what we address in the first section of the book.”“God has wired you with passions, with interests and talent and spiritual gifts. He has a calling on your life, something that you should be doing and could be doing for the Kingdom.”“We need to be praying about our days, saying, ‘Lord, there are going to be times today when I need to get work done, times when I instead need to tend to a human being. Would You please help me to order my day in such a way that I get my work done without neglecting my people? And would You tap me on the heart if I need to stop what I am doing and tend to a person and also nudge me when I need to ignore that text message and get my work done instead?'”“You teach people how to treat you. You teach them by what you allow and what you don't allow. We want to love and serve people, but we can't be at everybody's beck and call. We really need to have boundaries in place, best practices, and ways to free up time for the things that really matter.”“We so often think happiness comes from money, notoriety, possessions, position, or popularly. But research shows that it comes more from feeling like, a the end of the day, we invested in something that mattered. But so often we are just spending our time on things that don't matter - like scrolling our phones. If we do not have time limits on that scrolling, we will waste countless hours each week on meaningless content.”“What really makes our lives enriched is investing into things that matter, investing our hearts, minds, souls, and strength into making someone else's life better. Listening to that neighbor who just lost their spouse and encouraging and doing something nice for them rather than just ingesting fluff all day long goes a long way.”“We don't rest because we're tired and we deserve a break. We rest so that we can refocus, we can relax, and then we can reconnect and be rekindled in a way that we can then go back and tackle life.”“I heard a brain expert on a podcast say that we need 17 minutes a day of silence where we think nothing. I have made that my practice now and find that having that 17 minutes of silence a day with a clear brain has really helped me to be able to then jump back into my day with a different perspective now that I have literally had a brain break.”“I would encourage people to make sure that the things that are on their plates are either a relationship or a responsibility that God has placed there. And, if they aren't, you'll need to do some major plate-scraping.”“If we really want to properly live out our priorities, we first need to obtain wisdom. And the first step in obtaining wisdom is to fear the Lord. Our success begins with understanding the fear of the Lord and living it out daily and returning to it when we stray. It doesn't depend on applying all the latest time management techniques we can find, even though those can be helpful. Our success begins with understanding the fear of the Lord that leads to wisdom.”“Wisdom helps us to make choices in our day and in our relationships and in our responsibilities that help us to live our priorities and love our life.”Resources Mentioned:“The Love Your Life Project: 40 Days to Prioritize Your Passions, Cultivate Productive Habits, and Refuel with Times of Rest“Why am I like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith” by Kobe CampbellWhere You Can Find Karen:Substack: KarenEhman.comTwitter: @karen_ehmanPinterest: @karenehmanofficialFacebook: Karen EhmanInstagram: @karenehman Get full access to Beyond the Boxes at rebekahhargraves.substack.com/subscribe

Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist!  Don't be discouraged, take one step at a time and start with some very doable tips from Keri Lappi, founder of Energetic Wellness Coaching. She's ready to share her no-nonsense, sustainable strategies to help you reboot your health.Together with your hosts Lanee Blaise and Sandy Kovach, Keri breaks down practical tips that actually work—from the hidden power of hydration to why diet sodas might not be your friend, and how small shifts in mindset can lead to big wins. If you've been feeling sluggish, stuck, or unsure where to start, this episode will reignite your motivation and show you how small, steady steps can transform your health.It's time to imagine yourself strong, vibrant, and ready to conquer those goals, give us 10 minutes and we'll give you some great ideas! More episodes from KeriGet in touch with KERI LAPPIGet Keri's new book "Quit Quitting"Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Housekeeping 01:40 Bullish ETH rant https://x.com/sassal0x/status/1873156871919644696 11:33 Ethereum's 3 goals https://x.com/sassal0x/status/1872982719422185803 17:40 AllCoreDevs 2024 recap and 2025 outlook https://x.com/TimBeiko/status/1873072710567510417 20:30 Keeping up with Ethereum core development https://x.com/terencechain/status/1870859779763310874 22:50 Track the gas limit increase https://x.com/nero_eth/status/1870762969178767615 24:20 Blobs burning lots of ETH https://x.com/sassal0x/status/1870105761474637996 29:53 Trent's core dev graphic https://x.com/trent_vanepps/status/1869822334938632668 31:59 Josh Stark's EF recap https://x.com/0xstark/status/1868751281071828999 41:08 Ink mainnet now live https://x.com/inkonchain/status/1869417386761470219 42:29 Unichain going live Q1 2025 https://x.com/Fwiz/status/1870332969753432213 43:33 Eclipse L2 doing lots of TPS https://x.com/sassal0x/status/1872432220167950771 44:45 Maximalism is good, actually https://x.com/sassal0x/status/1868443160986411373 This episode is also available on YouTube: https://youtu.be/449jAvPGmx4 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.