Podcasts about refuel

In this episode of The Team Chip Podcast, Chip gets real about burnout—what it looks like, how to recognize it early, and most importantly, how to refuel without slowing down. He shares simple, practical habits that help keep your tank full: five quiet minutes in the morning, moving your body, eating well when energy is low, and spending time outside. Chip also opens up about the importance of asking for help, delegating tasks, and giving yourself permission to take a break before you're completely drained. If you've been feeling off, worn down, or just stretched too thin, this episode offers real tools to reset, refocus, and refuel without guilt and without losing momentum. Want a deeper dive on this topic? Check out Episode 12 for more strategies on how to build margin, recover well, and stay in the game long-term.

Join us as Pastor Johnson teaches the midweek refuel from the book of Psalms 138:7-8 on the topic of "The Lord Will Perfect That Which Concerns Me.Join us on Sunday Mornings at 11am at 3002 Chelsea Avenue Memphis Tn 38108. You'll be glad you did!

Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hörst explains, there's a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner than expected. Put most or all into practice over the coming weeks, and you could unlock a whole new level of performance this season! RUNDOWN 0:30 – Introduction: Why these 15 tips matter for your in-season performance. 2:20 – Tip #1: Know the context of your current training and climbing—and act accordingly. 5:08 – Tip #2: Dial in your warm-up to match the demands of your project. (Not all warm-ups are created equal!) 8:40 – Tip #3: Time your sends by planning around temperature trends and sun exposure. 10:35 – Tip #4: Build confidence by climbing routes that match your natural style. 12:35 – Tip #5: Occasionally work "anti-style" routes to promote long-term growth and mastery. 15:35 – Tip #6: Always bring two pairs of shoes: a comfortable pair for warming up and a performance pair for sending. 18:20 – Tip #7: Prioritize movement efficiency when projecting. Climb smart with the strength and skills you have today. 24:15 – Tip #8: Focus on making a few high-quality efforts per session—not just maxing out your goes. 27:55 – Tip #9: Recover faster between attempts with active recovery techniques. 31:28 – Tip #10: Don't climb to exhaustion. End your session before mental and physical fatigue sabotages your efforts—and recovery.

Send us a textBooks can change your mindset, your momentum, and your mission. In today's episode, I'm inviting you to read with intention—not out of obligation, but as a way to fuel the leader you're becoming. Whether it's instructional leadership, school culture, or personal mindset, there's a book that will stretch and strengthen you this summer. Tune in for a powerful 5-minute reset and walk away with an action step to keep your leadership lit.Song Connection: Read All About It (Pt. III) by Emeli SandéLeadership Book ListEmpowered Educator CommunityCalling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. --> You can find it here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessLet me help you determine the next steps in your career!Grab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowereducator.com

- Tesla EU Sales Down, But New Y Could Be Bright Spot - Management Confused Over Tesla $25K Car - Will Austin Residents Show Interest in Tesla Robotaxi? - China Cracks Down on 0-KM Used Cars - Battery Prices Drop Significantly - Honda Wants to Refuel In-Orbit Satellites - VinFast Shuts Half of Its Canada Stores - U.S. Also Worried About China's Rare Earth Restrictions - Mack Makes Hybrid Military Prototypes - Autoline Poll Results

- Tesla EU Sales Down, But New Y Could Be Bright Spot - Management Confused Over Tesla $25K Car - Will Austin Residents Show Interest in Tesla Robotaxi? - China Cracks Down on 0-KM Used Cars - Battery Prices Drop Significantly - Honda Wants to Refuel In-Orbit Satellites - VinFast Shuts Half of Its Canada Stores - U.S. Also Worried About China's Rare Earth Restrictions - Mack Makes Hybrid Military Prototypes - Autoline Poll Results

Join us as Pastor Johnson teaches the midweek refuel on The Importance of Being Real Luke 6:36-41Matthew 15:10-20Matthew 23Join us on Sunday Mornings at 11am at 3002 Chelsea Avenue Memphis Tn 38108. You'll be glad you did!

Join us as Pastor Johnson teaches the midweek refuel on God Works in SeasonsHe references Zachariah 10:1, Hosea 6:1-1, Joel 2:21-27 and St John 5:1Join us on Sunday Mornings at 11am at 3002 Chelsea Avenue Memphis Tn 38108. You'll be glad you did!

Many executives believe if you're not grinding, you're falling behind. But what if that mindset is actually what's holding you back? If you want to scale your team, your business, and your leadership—you need energy. And energy doesn't come from more hustle. It comes from intentional self-care. Let's dive in.>> Links mentioned within

S3E7: Narrating Joy: Unveiling a CE-CERT tool  Imagine if your career satisfaction and well-being depended on the narrative you create about your work. In this episode, we delve into the Components for Enhancing Career Experience and Reducing Trauma (CE-CERT) approach, focusing on the domain of conscious narrative and its crucial role in sustaining professionals in the child abuse field. Dr. Brian Miller, the developer of the CE-CERT model, and Karen Hangartner, Director of Professional Services with the National Children's Advocacy Center, share their insights on how this concept is influencing the CAC community. Join us as we explore how transforming our conscious narrative can help us foster a deeper love for our work. Download Transcript   Guests:   Karen Hangartner, LMSW     Director of Professional Services   National Children's Advocacy Center    Brian Miller, Ph.D.  Author and Trainer  Self-employed    Show Notes: This episode of the "SRCAC Exchange" focuses on the importance of conscious narratives in the work of Children's Advocacy Centers (CACs) professionals, particularly those dealing with child abuse. Today, Christina Rouse engages with experts Dr. Brian Miller, developer of the CE-CERT (Components for Enhancing Career Wellbeing and Reducing Trauma) model, and Karen Hangartner, Director of Professional Services at the National Children's Advocacy Center. Together, they explore how the narratives professionals create about their work can either sustain or hinder their passion and commitment over time. They emphasize how the conscious narrative skill, one of the five domains of the CE-CERT model, helps professionals stay connected to their purpose and avoid burnout despite the challenges of working in high-trauma environments.  Through personal reflections and research, the episode encourages CAC professionals to embrace their work by finding joy in even the difficult moments, using tools like conscious narrative practices to frame their experiences positively. It discusses how supportive supervision and organizational culture play crucial roles in helping individuals maintain career-sustaining narratives, which ultimately foster resilience. By practicing self-reflection and mindful narratives, professionals can better serve their communities while finding fulfillment and longevity in their careers. Hit the subscribe button now!    Key Quotes:  “The most distinctive characteristic of professionals who are passionate and committed is the content of their narrative.”- Brian Miller, PhD  “We don't have to be victims of this work.”- Karen Hangartner, LMSW    Resources:   Reducing Secondary Traumatic Stress: Skills for Sustaining a Career in the Helping Professions by Brian C. Miller [Book]  Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross [Book]  The California Evidence-Based Clearinghouse for Child Welfare: CE-CERT [Website]  Host: Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC   Project Manager:  Lauren Tanner, MSEd  Program Manager, Communications & Instructional Design  Southern Regional CAC    Season Resources: CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource]    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.     Connect with SRCAC by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter:  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC    National Children's Advocacy Center  Peachtree Sound  Office of Juvenile Justice and Delinquency Prevention    Follow SRCAC on Facebook and LinkedIn for more learning content!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:10 Pectra live on mainnet https://x.com/ethereum/status/1919794615827280126 03:33 Ethereum Foundation changes https://x.com/ethereumfndn/status/1916883771280040264 06:53 EOF and core dev governance chat https://x.com/tkstanczak/status/1920380135225618907 12:09 Ethereum execution layer scaling roadmap https://x.com/nero_eth/status/1916740828376006820 14:16 New slot lifecycle dashboard https://x.com/samcmAU/status/1919996765568147773 16:54 Gas limit to 60 million soon? https://x.com/sassal0x/status/1920611528744509526 18:28 Track validator consolidations https://x.com/sassal0x/status/1920615893584740377 https://x.com/PierTwo_com/status/1920074963597631817 23:09 BuilderNet chat https://x.com/beaverbuild/status/1919752626935087368 https://explorer.rated.network/builders?network=mainnet&timeWindow=1d&page=1 27:48 Stablecoins and rwa are gonna be big https://x.com/sassal0x/status/1920622678072869243 34:00 Hanniabu's thoughts on scaling L1 and L2 https://x.com/hanni_abu/status/1920475130754371630 36:46 Top 4 layer 2's are now stage 1 https://x.com/sassal0x/status/1917770736137298104 39:01 Unichain integrates TEEs for block building https://x.com/unichain/status/1918290979368407403 44:11 Ethereum R1 neutral rollup https://x.com/ethereumR1/status/1917915035516498025 51:14 Infinex Connect revealed https://x.com/infinex_app/status/1917532851433791694 52:31 Where I'm at with my involvement in crypto https://x.com/sassal0x/status/1920264568946712694 This episode is also available on YouTube: https://youtu.be/X8TrVp1JWjU Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

When we think of someone being ultimate, we usually picture dominance, power, fame—people serving them. Not someone bending down, washing feet. Not someone staying silent while being mocked. Not someone willingly taking the punishment meant for someone else.That's not how greatness is supposed to work… right?But in Mark 15, Jesus redefines “ultimate.”Not with a shiny gold crown—but with a crown of thorns.Not by winning a fight—but by surrendering to the cross.Not by being served—but by serving us, in the most extreme way possible.Jesus is the Ultimate Servant.Join us at Refuel as we dive into Mark 15:1-38.Click here for the message notes.

    Why do some professionals remain committed to children's advocacy despite the many challenges? In this episode, we explore the experiences of three long-serving Children's Advocacy Center (CAC) professionals who have navigated decades in this demanding field. Kay Phillips, Jennifer Gamble, and Robert Scott Steele share their stories, offering valuable insights into what drives their long-term dedication to child advocacy. Whether you're facing struggles yourself or simply curious about the heart behind CAC work, this episode will remind you of the powerful impact of staying committed to making a difference in the lives of children and families.  Download Transcript    Guests:   Jennifer Gamble, BSW    Family Services Coordinator    Child Advocacy Center of Rutherford County, Inc.    Kay W. Phillips, PhD, LISW-CP    Executive Director     Children In Crisis, Inc.   Dorchester Children's Advocacy Center      Robert Scott Steele, MSW, LGSW, LSW  Senior Forensic Interviewer  Harmony House Children's Advocacy Center    Show notes:  In this episode of the SRCAC Exchange, we focus on long-term dedication and resilience in the Children's Advocacy Center (CAC) field. Hosted by Christina Rouse, the episode delves into the challenges and rewards of working in child advocacy, particularly through the stories of experienced professionals like Kay Phillips, Jennifer Gamble, and Robert Scott Steele. These guests share their journeys, motivations, and tips for maintaining passion in this emotionally demanding field. Kay discusses the importance of finding purpose and spirituality in her work, while Jennifer emphasizes the value of self-care and a supportive team, and Scott highlights the importance of trust in building relationships with children in forensic interviewing.  The episode also tackles issues like high turnover rates in CACs and the need for mental and emotional resilience among child advocacy professionals. With statistics showing that only a small percentage of people in the field stay longer than 15 years, the guests offer insights on why they've stayed committed and how they manage the pressures of the job. Through their stories, this episode emphasizes the importance of support systems, self-care, and the profound impact of helping children, showing that dedication in this field is both rewarding and challenging. Hit the subscribe button now!       Key Quotes:  “For me personally, it was just a calling. My background is in business, but I went back to school because I wanted to give my life more purpose. I wanted to make a difference.”- Kay Phillips  “If you're going to be a social worker, you need a therapist. I see one regularly, and it helps keep me grounded and focused. Self-care is critical for longevity in this work.”- Jennifer Gamble  “When a child feels safe enough to trust me, to tell me something they've never told anyone before, that's what keeps me going. It's the most rewarding feeling.” – Scott Steele    Resources:   National Children's Alliance Children's Advocacy Center's Staffing and Salary Survey – May 2022 Report [Report]  Safe Babies Court - SCIMHA [Website]    Host:   Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC    Project Manager:  Lauren Tanner, MSEd  Program Manager, Communications & Instructional Design  Southern Regional CAC    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.     Connect with us by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC  National Children's Advocacy Center  Peachtree Sound    Sponsor:  Office of Juvenile Justice and Delinquency Prevention    Resources:  CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource] 

How can Children's Advocacy Centers (CACs) and Chapters cultivate the next generation of talent in the field? In this episode, we explore Mississippi's pioneering state-wide initiative that unlocks new potential for future professionals. Joining me are Karla Steckler Tye, CEO of Children's Advocacy Centers of Mississippi, and Didi Ellis, CEO and founder of Kids Hub Child Advocacy Center. Together, they share insights from their combined 25 years of experience, highlighting innovative programming and the transformative CAST program. We also hear from Addison Alexander, a CAST graduate, as she reflects on the value of her experience in shaping her career path.  Download Transcript  Guests:   Didi Ellis  Founder/CEO  Kids Hub Children's Advocacy Center    Karla Steckler Tye, LPC  Chief Executive Officer  Children's Advocacy Centers of Mississippi    Addison Alexander [Former CAST Student]  Intake Coordinator  Central Mississippi Children's Advocacy Center     Show Notes:  This episode of the SRCAC Exchange, hosted by Christina Rouse, delves into the theme of developing and retaining professionals in the Children's Advocacy Center (CAC) movement. The discussion features guests Karla Steckler Tye, CEO of Children's Advocacy Centers of Mississippi, and DiDi Ellis, CEO of Kids Hub Child Advocacy Center. Today, they share their combined 25 years of experience and innovative approaches in addressing workforce turnover and highlight Mississippi's pioneering efforts to implement Child Advocacy Studies (CAST), a program designed to prepare the next generation of professionals through interdisciplinary training and experiential learning.  The discussion emphasizes the challenges that turnover creates, especially in rural areas like Mississippi, where the loss of a key staff member can disrupt services for children in need. Both Karla and DiDi explain how CAST helps fill these gaps by ensuring that students entering the CAC field are better prepared and equipped with the skills necessary to provide comprehensive care. They also share personal anecdotes, including how CAST has transformed student interns into long-term hires, effectively reducing turnover and enhancing the quality of care. We'll also hear from a graduate of CAST who did her internship at a CAC and what she found so valuable about her experience.  The episode offers a deep dive into how intentional recruitment, training, and strategic planning are essential to sustaining the CAC workforce for the future. Hit the subscribe button now!   Key Quotes:  “If we're going to have true systematic change, we have to move upstream, and CAST is one way to prepare our workforce for the realities of this work.”- Karla Steckler Tye  “With turnover, we're not just losing employees; we're impacting children's lives.  CAST interns are better prepared, and it has transformed the hiring process for us.”- DiDi Ellis    Resources:   The History of CAST in Mississippi [Video]  2024 CAST Informational Video - Mississippi [Video]  "Unto the Third Generation" Revisited: The Impact of a National Plan to End Child Abuse in the United States within Three Generations” by Vieth, V., Cross, T. P., Peters, R., Johnson, R., Counsil, T., Farrell, R., Goulet, B., Steckler Tye, K. [Article]  Child Advocacy Studies (CAST: A National Movement to Improve the Undergraduate and Graduate Training of Child Protection Professionals [Article]  Executive Summary of our CAST Research [Summary]   Host:   Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC    Project Manager:  Lauren Tanner, MSEd  Program Manager, Communications & Instructional Design  Southern Regional CAC    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.     Connect with us by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC  National Children's Advocacy Center  Peachtree Sound    Sponsor:  Office of Juvenile Justice and Delinquency Prevention    Resources:  CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource] 

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Pectra is coming https://x.com/TimBeiko/status/1915064357823934944 05:12 AllCoreDevs update + EOF chat https://x.com/abcoathup/status/1915537526364004463 11:03 10,000 TPS on Ethereum L1 https://x.com/drakefjustin/status/1916063798491807832 16:23 Data on gas limit testing https://x.com/notnotstorm/status/1915439259630317995 https://x.com/ben_a_adams/status/1916228722065109195 22:31 L1 near-term roadmap for scaling https://x.com/rudolf6_/status/1914036782121058457 23:18 Why scale the L1? https://x.com/sassal0x/status/1916325531978764726 30:29 Vitalik proposes replaying the EVM with RISC-V https://x.com/pumatheuma/status/1913938547301863630 32:39 First Ethproofs ZK call https://x.com/portport255/status/1915560222950908408 34:11 Ethereumadoption.com gets a refreshed look https://x.com/hanni_abu/status/1915425976219037841 35:27 Strategic ETH Reserve website https://x.com/sassal0x/status/1915029027062223213 39:25 Immutable Ratings now live https://x.com/Ratings_wtf/status/1914679911765434499 43:13 David Hoffman's article on Ethereum's change in strategy https://x.com/TrustlessState/status/1913591660405051432 This episode is also available on YouTube: https://youtu.be/dhWbkXzgOW8 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Join us for Refuel tonight! In this powerful message from Mark 14:12-26, we dive deep into the final meal Jesus shared with His disciples and discover how His passion for us fuels our passion to serve others.

Imagine doing some of the most emotionally challenging work in the world, with a team by your side, offering constant, sometimes invisible support. In this episode, we explore the vital relationship between Children's Advocacy Center (CAC) staff and their multidisciplinary team (MDT) partners—teams that don't just work together but lean on each other in unseen ways. Joined by Lydia Crivens, Christine Woods, and Johnny Vallejo, we discuss how collaboration, shared values, and everyday acts of appreciation help sustain these teams through the most difficult cases. Discover why strong teamwork is essential in the field of child protection and how it shapes lasting impact for children and families.  Download Transcript  Guests:   Lydia O. Crivens  Deputy Director  Memphis Child Advocacy Center    Johnny Vallejo  Multi-Disciplinary Team (MDT) Coordinator, Volunteer and Intern Manager  The Children's Advocacy Center – Covina (Main Campus) & Los Alamitos (Satellite Site)    Christine Wood, BA  Former Lead MDT Coordinator    Barren River Area Child Advocacy Center         Show Notes:  In this episode of The SRCAC Exchange, host Christina Rouse leads a powerful discussion on the importance of teamwork and supportive relationships within the Children's Advocacy Center (CAC) network. This season centers on the "invisible threads" that strengthen the dedication and resilience of professionals working in child abuse prevention. Christina is joined by guests Lydia Crivens, Christine Wood, and Johnny Vallejo, who are all deeply involved in the CAC movement and share insights into creating a supportive and connected work environment. They explore topics such as the value of multidisciplinary team (MDT) partnerships, fostering resilience, and building trust through natural interactions, which together contribute to the sustainability of this challenging yet essential work.  Throughout the conversation, each guest shares inspiring stories that highlight the collaborative power of CACs. They discuss examples of their teams coming together in difficult cases, the ways they build rapport and support among MDT members, and the small yet impactful gestures, like shoutouts and awards, that reinforce team cohesion and individual motivation. The episode closes with a reflection on how collective strength and unity are central to the CAC mission, and that teamwork is key to creating positive outcomes for children and families. Hit the subscribe button now!     Key Quotes:  "When you see someone and you talk with them regularly, you trust their perspective because you know them a bit more than someone you hadn't reached out to."- Lydia Crivens  "When you get to hear words of encouragement from your team, it just reassures you that you're doing this work and that others see it, which pushes you forward." -Christine Wood  "Coming to the CAC is actually a really nice experience for our partners because they know they're in good company and working with a team that genuinely cares."- Johnny Vallejo    Resources:   “Team Functioning and Performance in Child Advocacy Center Multidisciplinary Teams,” McGuier, E. A.; Rothenberger, S. D.; Campbell, K. A.; Keeshin, B.; Weingart, L. R.; & Kolko, D. J. (2022) [Article]    Host:   Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC    Project Manager:  Lauren Tanner, MSEd  Program Manager, Communications & Instructional Design  Southern Regional CAC    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.   Connect with us by  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC  National Children's Advocacy Center  Peachtree Sound    Sponsor:  Office of Juvenile Justice and Delinquency Prevention    Resources:  CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource] 

Amy Franko is a strategic sales expert, keynote speaker, and author of The Modern Seller. With a background at IBM and Lenovo, she helps mid-market companies elevate their B2B sales strategy and leadership development. Named one of LinkedIn's Top Sales Voices, Amy blends modern sales techniques with values of trust, authenticity, and long-term relationship-building. Her mission is to raise the bar for sales professionals and empower them to grow through intentional, modern strategies.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, hosts Larry Levine and Darrell Amy welcome back Amy Franko for a heartfelt discussion on how intentionality drives personal and professional success in sales. Amy unpacks how to better manage your time, focus on high-impact relationships, and avoid the “empty tank” syndrome. From personal growth routines to strategies for saying no, this episode is filled with practical advice for sales professionals who want to show up with energy, clarity, and purpose. If you've ever felt spread too thin or disconnected from your “why,” this episode will re-center and refuel you.KEY TAKEAWAYSIntentionality Is a Differentiator – Being intentional with your time, tasks, and relationships will set you apart in sales and in life.Don't Run on Empty – Recognize when your energy is low and take action to refuel yourself before burnout hits.The Power of Saying No – Creating a “no list” helps protect your priorities and prevents overcommitment.Start with You – Morning routines and personal development aren't just nice to have—they're essential to lead, sell, and serve.Refuel to Deliver Value – You can't show up authentically for clients if you haven't taken care of yourself first. HIGHLIGHT QUOTES

Episode Description:  In this episode, we explore a topic often left unspoken but widely experienced—how child abuse professionals use dark humor to cope with the emotional weight of their work. Joined by neurohumorist Karyn Buxman, an expert in the therapeutic power of laughter, we discuss how humor serves as a lifeline in challenging environments. Discover the fine line between humor as a coping mechanism and when it might become harmful.  Download Transcript   Guest:   Karyn Buxman, RN, MSN, CSP, CPAE  Neurohumorist  Speaker Hall of Fame         Show Notes:  In this episode, host Christina Rouse dives into a delicate and seldom discussed topic in the child advocacy field about how professionals use gallows humor and dark humor to cope with the emotional toll of their work. Joined by neurohumorist Karyn Buxman, this episode explores the science behind humor, how it serves as a tool for stress relief, and when it may cross the line. Karyn shares her expert insights on how humor impacts brain function, helping professionals recover from amygdala hijack moments and regain cognitive control in the face of trauma. Through a dynamic conversation, Christina and Karyn discuss how laughter can be both a lifeline and, at times, a liability when used without care in sensitive environments.  The episode also features sound bites from professionals on the frontlines of child abuse prevention, discussing their experiences with humor as a coping mechanism, and  Karyn details the 7 Humor Competencies of High Performers she developed: Rapport/Bond, Context, Authenticity, Safety, Timing, Content, and Delivery.  The episode encourages listeners to understand the nuances of gallows humor, while also offering practical advice on fostering healthier workplace humor that doesn't cross ethical boundaries. Karyn provides guidance for leaders on creating supportive environments and using humor mindfully, emphasizing that while abused children are no joke, laughter can help heal the caregivers and improve the care provided to victims.  Hit the subscribe button now!      Key Quote:  “Humor enables us to rise above any situation, even if only for a few seconds. When we're dealing with trauma, pain, and stress, sometimes just getting that small moment of relief is essential.”- Karyn Buxman    Resources:   Meet Karyn Buxman [Website]  gallows humor (noun) - humor that makes fun of a life-threatening, disastrous, or terrifying situation [Definition]  7 Humor Competencies of High Performers by Karyn Buxman [Resource]  Man's Search for A Meaning by Viktor E. Frankl [Book]  "It is well known that humor, more than anything else in the human make-up, can afford an aloofness and an ability to rise above any situation, even if only for a few seconds." From “Man's Search for a Meaning” -Viktor E. Frankl  “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl  Laughter Yoga International: Promoting Health, Happiness, and Peace Through Laughter [Website]  60 seconds of healthy humor delivered to your inbox by Karen Buxman [Resource]    Host: Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC   Season Resources: CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource]    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.     Connect with SRCAC by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter:  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC    National Children's Advocacy Center  Peachtree Sound  Office of Juvenile Justice and Delinquency Prevention    Follow SRCAC on Facebook and LinkedIn for more learning content!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Why the Refuel's have been random https://x.com/nixorokish/status/1910430932349444171 11:46 Core dev updates https://x.com/corcoranwill/status/1908249439480770996 https://x.com/ben_a_adams/status/1908169693107552722 19:15 ETHGlobal Taipei 2025 finalists https://x.com/ETHGlobal/status/1908803397278654744 26:19 Spire public demo of a based L3 appchain https://x.com/Spire_Labs/status/1909265950190501968 29:12 Rise testnet now live https://x.com/rise_chain/status/1910458562134106171 33:08 State of Decentralization in Ethereum podcast https://x.com/francescoswiss/status/1909260588104208677 This episode is also available on YouTube: https://youtu.be/_NWW19Aiv7Y Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Health is wealth - the last 10 years of your life have so far been a decline but Dr Peter Attia is hoping to change that• sign up for Refuel https://refuelbyfaithandgasoline.beehiiv.com

God isn't looking for flashy…he's looking for faithful. Let's be real for a second—if Jesus walked into Refuel tonight like He walked into Jerusalem in Mark 11, what would He find? Would He find faithful followers or just Wednesday night fans?Would He see someone who posts Bible verses on Sunday but ghosted Him by Friday night? This isn't just history. This is a mirror. Jesus is still walking into temples—but now, the temple is you. He's still flipping tables of fake religion. He's still calling out the proud. But He's also still noticing the nobodies. Still rewarding faithfulness. Still saving lives. Let's dive into Mark 11 and 12 and find out what Jesus is looking for—and how we can be faithful, not flashy, real, not religious, and committed, not just convenient.Our Scripture comes from Mark chapters 11 and 12.For the message notes, click here.

Episode Description:  What makes some professionals thrive while others struggle, even with strong leadership? In this episode, we explore the key factors that contribute to a positive and healthy workplace in the child advocacy field. Joined by Paige Piper, Executive Director of BraveBE Child Advocacy Center, and Lori Wells Brown, CEO of Lotus Children's Advocacy Center, we discuss how both organizational culture and physical environments shape well-being and resilience in CAC professionals. Discover the strategies that foster a thriving and engaged workforce.  Download Transcript   Guests:   Paige Piper, MA   Executive Director   BraveBe Child Advocacy Center    Lori Wells Brown  Chief Executive Officer   Lotus         Show Notes:  In this episode of the SRCAC Exchange Podcast, host Christina Rouse introduces the season's focus on the invisible threads that sustain child advocacy center (CAC) professionals. Today's episode explores the critical factors contributing to a supportive workplace culture and the essential role of organizational structure. Executive Director Paige Piper of the BraveBe Child Advocacy Center shares her insights into the top five reasons employees experience burnout—ranging from inequity to time pressure—and discusses how changing workplace policies can lead to a healthier and more engaged workforce. She also shares strategies that BraveBe has implemented, including shifting from "sick leave" to "health leave," discretionary time off, and improving supervision models to prioritize staff wellness.  Later, Christina introduces Lori Wells Brown, Chief Executive Officer of Lotus in Paducah, Kentucky, who highlights the power of creating trauma-informed physical spaces for both staff and clients. Lori describes how redesigning their center's environment, including sensory gardens, walking trails, and holistic healing spaces, has positively impacted both employee mental health and the quality of services delivered to children and families. Through these conversations, the episode emphasizes the importance of nurturing organizational culture and physical environments in preventing burnout and fostering a productive, resilient workforce. Hit the subscribe button now!   Key Quotes:  “We are searching for unicorns who can handle the emotional wear and tear of child advocacy work.  Our job as leaders is to support their mental wellness so they can continue this vital work.”- Paige Piper  “The physical environment we work in has a major impact on how we feel emotionally and physically. Creating trauma-informed spaces helps staff connect with their purpose while ensuring their own well-being.”- Lori Wells Brown  Resources:   Employee Burnout: The Causes and Cures (GALLUP) [Study]  EOS – Entrepreneurial Operating System for Businesses [Website]  What the Heck is EOS by Gino Wickman [Book]  Traction: Get A Grip On Your Business by Gino Wickman [Book]  Creating Trauma-Informed spaces: Creating a Healthy Workplace- Physical Environment Handout.docx [Resource]   Host: Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC Season Resources: CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource]  Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.   Connect with SRCAC by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter:  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC    National Children's Advocacy Center  Peachtree Sound  Office of Juvenile Justice and Delinquency Prevention    Follow SRCAC on Facebook and LinkedIn for more learning content!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Global macro chat https://x.com/Etherealize_io/status/1907748778557272465 14:44 Core dev updates https://x.com/nixorokish/status/1907800678912970896 https://x.com/TimBeiko/status/1907856855596158982 https://x.com/TimBeiko/status/1907435279776125328 https://x.com/barnabemonnot/status/1906757089541661082 29:50 Mapping out the EF https://x.com/corcoranwill/status/1906421643137732720 31:18 New Ethereum block explorer https://x.com/paulmillr/status/1905937887826149750 33:30 Privacy Pools live on mainnet https://x.com/0xbowio/status/1906784481496719749 36:17 L2 interop coming along nicely https://x.com/rudolf6_/status/1907694507929514355 37:14 GrowThePie updates https://x.com/growthepie_eth/status/1905631593374286149 This episode is also available on YouTube: https://youtu.be/54gKO1Y_uWc Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Episode 1:   From Sacrifice to Sustainability: Transforming the culture of CACs  Guest:   Sufna John, PhD Associate Professor, Co-Director of the Arkansas Building Effective Services for Trauma (ARBEST) program   University of Arkansas for Medical Sciences  Episode Description:  In this episode, we explore how Children's Advocacy Centers are evolving beyond outdated professional norms that often lead to burnout and martyrdom. Dr. Sufna John, a licensed psychologist and expert in trauma-informed care, joins us to share her insights on fostering a healthier, more sustainable work environment in the CAC field. Discover how shifting workplace mantras can enhance both the well-being of professionals and the quality of care for the families they serve. Download Transcript  Show Notes:  In this episode of The SRCAC Exchange podcast, host Christina Rouse kicks off Season 3, focusing on igniting the drive and resilience of Children's Advocacy Center (CAC) professionals. Joined by Dr. Sufna John, a licensed psychologist from the University of Arkansas for Medical Sciences, they explore the ingrained workplace mantras often found within Children's Advocacy Centers (CACs). They focus on how statements like “If I don't do it, no one will” can lead to a culture of martyrdom, burnout, and unhealthy work environments. The conversation encourages CAC professionals to shift from self-sacrificing behaviors to a more sustainable approach that values teamwork, collective responsibility, and long-term resilience.  The episode also addresses the role of leadership in transforming workplace culture. Dr. John and Christina discuss strategies to foster a healthier, more supportive environment, emphasizing the need for leaders to model self-care and encourage a collaborative approach to work. The episode provides practical advice for both large teams and single-staff CACs, suggesting ways to reframe responsibilities, seek support, and prevent burnout. Ultimately, the goal is to ensure CAC professionals can continue their crucial work while maintaining their well-being, leading to better outcomes for both staff and the families they serve. Hit the subscribe button now!   Key Quote:  “You can be passionately dedicated to your work and still realize that work is not done alone, and work does not have to be carried by me alone.”- Dr. Sufna John  Episode Resources:   The Vicarious Trauma Toolkit from Office for Victims of Crime [Toolkit]  What Is Emotional Labor, and Why Does It Matter? from Greater Good Magazine [Article]   University of Arkansas for Medical Sciences [Website]  Arkansas Building Effective Services for Trauma (ARBEST) [Website]  Arkansas Trauma Resource Initiative for Schools (T R I S) [Website]   Host: Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC Season Resources: CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource]  Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.   Connect with SRCAC by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter:  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC    National Children's Advocacy Center  Peachtree Sound  Office of Juvenile Justice and Delinquency Prevention    Follow SRCAC on Facebook and LinkedIn for more learning content!    

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Hoodi testnet forked to Pectra https://x.com/NethermindEth/status/1904918788744581318 01:02 Pectra mainnet date / ACD updates https://x.com/TimBeiko/status/1905285851141329008 06:40 Blob discussion https://x.com/ralexstokes/status/1905346266625613953 https://x.com/weboftrees/status/1905205724424139247 16:40 New DAS.wtf website https://x.com/corcoranwill/status/1905012375104954655 17:46 PBS foundation updates https://x.com/PBS_Foundation/status/1905307326376268091 24:16 Nixo's new Checkpoint series for ACD calls https://x.com/nixorokish/status/1904596460261482958 25:20 Celo becomes an Ethereum L2 https://x.com/Celo/status/1904776407215202508 This episode is also available on YouTube: https://youtu.be/jFs-qcMQNo4 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

26th March 2025 - Dundalk. Ministered by Brother Danny Johnston.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Fidelity launching money market fund on Ethereum https://x.com/WuBlockchain/status/1903766015546204624 09:15 Tornado Cash sanctions removed https://x.com/rstormsf/status/1903132943725498793 https://x.com/sassal0x/status/1903217427284136134 14:06 Hoodi testnet launched https://x.com/TimBeiko/status/1902358296906072202 15:47 New Beam Chain roadmap website https://x.com/unnawut/status/1902295539175321797 19:01 Fixing the blob fee market https://x.com/ethresearchbot/status/1904018262012342476 21:29 Minimum bandwidth requirements chat https://x.com/rudolf6_/status/1902763151969632686 24:55 EthStaker survey https://x.com/ethStaker/status/1902721704767414774 25:56 Coinbase ETH staking transparency report https://x.com/sassal0x/status/1902492546619863538 32:02 L2 interop short-term roadmap https://x.com/uttam_singhk/status/1903419515494715404 33:58 MegaETH testnet now live https://x.com/megaeth_labs/status/1903099481874153880 39:31 ETH as a triple point asset https://x.com/sassal0x/status/1902854804348850603 This episode is also available on YouTube: https://youtu.be/UJgLjc8K6s0 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Description: In this podcast, Dr. Jordan describes 2 girls, a 4th grader and an 11th grader, who are stressed out due to over full schedules. Dr. Tim also describes 2 other factors that add to children's stress levels today: excessive pressure to excel and valuing achievement over character. Kids and teens have internalized the message that more is better and that everything that they do, grades and sports and activities, are done to improve their future outlook for college applications. This causes kids to get anxious because everything they do as kids now will affect their future. Dr. Jordan describes the need for time to refuel and reground themselves as well as ways that they can take breaks to destress and replenish themselves. Finally, it is critical that kids make self-care important so that they will regularly schedule such times no matter how busy they become.Resources:Dr. Jordan's previous podcast: Why rushed kids are lonely and stressedWatch for Dr. Jordan's new book, Keeping Your Family Grounded When You're Flying By the Seat of Your Pants, revised edition to be published late March 2025Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/

Reminder: always take what resonates for you and leave the rest

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Sydney event recap 03:51 Core dev updates https://x.com/TimBeiko/status/1900232845194649787 https://x.com/tkstanczak/status/1900325589573341692 https://x.com/terencechain/status/1900147526382346249 https://x.com/sassal0x/status/1900684566370939264 19:49 Ether Guild introduced https://x.com/ethismoneyHQ/status/1899104142897086854 20:00 Ress stateless Ethereum client released https://x.com/r_krasiuk/status/1900572236957852082 23:48 The state of crypto This episode is also available on YouTube: https://youtu.be/W7RF4ux7XV0 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Caregiving newsletter Refuel is for everyone who finds themselves wondering how to take care of aging loved ones. https://refuelbyfaithandgasoline.beehiiv.com sign up! The government is not gonna save us! We can save ourselves ☑️

Refuel has launched! https://refuelbyfaithandgasoline.beehiiv.com/p/refuel-issue-1 • DK Metcalfe to Steelers seems like a statement that Russell Wilson is staying • life moves fast - be in the moment

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Strategic crypto reserve https://x.com/davidsacks47/status/1897802280738734236 08:00 Devconnect to be held in Argentina https://x.com/EFDevcon/status/1897285197626024062 10:46 Sepolia Pectra hard fork retrospective https://x.com/vdWijden/status/1898665884236882428 15:39 Blob scaling https://x.com/adietrichs/status/1898686855245156389 17:22 New SafeWatcher tool https://x.com/0xmikko_eth/status/1897558518821237241 18:52 Tokenized COIN is coming? https://x.com/sassal0x/status/1897441704346857859 21:39 Why Ethereum being decentralized matters https://x.com/dannyryan/status/1898106585836335119 25:27 Market talk This episode is also available on YouTube: https://youtu.be/GAk3bCUZoy0 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

I am in need of a deep vacation ✈️ • sign up for Refuel the newsletter - it drops 3/10!! • the aging crisis is here so let's go

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 White House Crypto Summit https://x.com/sassal0x/status/1897053244620493002 06:05 Sepolia forks to Pectra https://x.com/terencechain/status/1897188184871854145 07:54 Looking ahead to Fusaka and Glamsterdam https://x.com/M25Marek/status/1896911082628727213 https://x.com/notnotstorm/status/1896683562851799286 12:35 New ZK Knox research org https://x.com/ethereumfndn/status/1896592240228893072 15:20 Taiko post on native rollups https://x.com/taikoxyz/status/1896531713242927500 21:35 GridPlus thread on the ByBit hack https://x.com/gridplus/status/1897117194577965469 24:57 Be kind to people :) This episode is also available on YouTube: https://youtu.be/d8BzL4mRFtY Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 EF leadership changes https://x.com/ethereumfndn/status/1895851576251826227 04:28 Crypto Strategic Reserve news https://x.com/tkstanczak/status/1896246373919453285 11:52 Danny Ryan joins Etherealize https://x.com/dannyryan/status/1895851747865944114 15:04 EF announces new society initiative https://x.com/ethereumfndn/status/1895442343689363652 18:05 Ethereum's core values https://x.com/pcaversaccio/status/1895806679704306130 20:18 Holesky bugs tldr https://x.com/ethcoredevs_/status/1895551999787327842 22:12 Lets keep accelerating blobs https://x.com/VitalikButerin/status/1895863075527700959 24:02 Market chat This episode is also available on YouTube: https://youtu.be/yBB2DJ2cv18 Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

In this episode, we dive deep into the world of Indian food and nutrition, exploring the essentials of a traditional Indian diet and why it's crucial to reconnect with our culinary roots. Our guest, Nidha Patel, the visionary founder of Morning Wale, shares her insights on how traditional Indian foods can transform our health and well-being. From the importance of seasonal eating to the role of ancient grains and spices, this conversation is a celebration of India's rich food heritage and its potential to help us lead healthier, more balanced lives.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Aya steps down as ED of the EF https://x.com/AyaMiyagotchi/status/1894422130462249185 03:50 Holesky fork madness https://x.com/TimBeiko/status/1895219970356949418 https://x.com/philngo_/status/1895201146404536765 11:58 Gas limit to 60 million after Pectra? https://x.com/sassal0x/status/1894139732982182068 13:01 Ethereum has many leaders https://x.com/gregthegreek/status/1894083991780954131 15:25 ByBit hack post-mortem from the Safe team https://x.com/safe/status/1894768522720350673 24:22 The gas ticker is ETH https://x.com/sassal0x/status/1894875030514979009 25:57 Base gets speedy https://x.com/buildonbase/status/1895223243713458184 29:37 GrowThePie now tracking apps https://x.com/growthepie_eth/status/1895125412084359545 30:55 L2Beat data throughput https://x.com/l2beat/status/1894311998868824079 This episode is also available on YouTube: https://youtu.be/DG_I4goY9hI Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

We're diving deep into the nitty-gritty of self-care today, because let's be honest—sometimes we just don't know what we need to feel better. Forget the bubble baths and Netflix binges! We're talking about practical strategies that go beyond the surface.Episode HighlightsRecap of Episode 56: what self-care really is—and what it's NOTAppreciation and Gratitude for God's CreationThe Four Types of Rest and Practical Self-Care ExamplesThe Importance of PlayResources MentionedJoin the Renewal Retreat waitlistJournals designed by RachelSchedule a FREE Coffee Chat10-min Yoga Nidra27 Minute Yoga Nidra - Full Nervous System MassageYoga Nidra Sound BathRelated Episodes You Might Also LikeEP 8 - Trying to Answer "What Are Your Hobbies?"EP 9 - The Purpose of Hobbies with Holley GerthEP 11 - Favorite Hobby Ideas Submitted by ListenersEP 52 - Learning to Love Yourself with Rachael AdamsEP 56 - The Truth About Self-Care: What It Is and What It's NOTConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:Overcome the Overwhelm Digital CourseDo you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back. You've got to check out the "Overcome the Overwhelm" training: It's 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity. Take the shortcut to mental clarity and breathing room. https://racheldbaker.com/courses/ J. Brooks Coffee Roasters - Dark RoastsThis episode is sponsored by J. Brooks Coffee Roasters in Memphis, TN. The dark roast coffee from J. Brooks is full of flavor that is never bitter or burnt-tasting. A dark roast is more creamy, has a deeper body, and brings out delicious notes of milk...

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 SEC dismisses Coinbase lawsuit https://x.com/brian_armstrong/status/1892922696536555614 06:58 ByBit hacked for $1.5bil worth of ETH https://x.com/sassal0x/status/1893436502065193416 https://x.com/TimBeiko/status/1893412457567383559 19:51 EF appreciation post https://x.com/fabdarice/status/1893689277168722382 22:18 New Ethereum network dashboard https://x.com/samcmAU/status/1893305755765227954 24:56 Nixo's monthly ACD recaps https://x.com/nixorokish/status/1892936309272150461 25:44 Open Intent Framework in action and explained https://x.com/evgeth_/status/1892977201600942346 https://x.com/stacy_muur/status/1892650191536472210 26:54 Warpcast wallet https://x.com/dwr/status/1893022241270448553 This episode is also available on YouTube: https://youtu.be/qtRxlfSy5xE Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 EF looking for social media manager https://x.com/0xstark/status/1892590823293829335 02:52 Devconnect in Argentina? https://x.com/sassal0x/status/1892716026388709538 07:12 Core devs updates https://x.com/nixorokish/status/1891970400948498569 https://x.com/gakonst/status/1892596522015232283 12:40 Results of first Beam Chain call https://x.com/drakefjustin/status/1891756928801354030 15:12 Stateless Ethereum book https://x.com/StatelessEth/status/1892578230613299407 16:36 Ethereum.org teases interactive roadmap https://x.com/ethdotorg/status/1892590970786468341 17:22 Open Intents Framework announced https://x.com/ethereumfndn/status/1892244647369433272 22:27 Bitwise donates funds to Ethereum devs https://x.com/sassal0x/status/1892344020422316469 23:28 New Ethereum community swag store https://x.com/wslyvh/status/1892600176797257912 24:39 On mental timeframes This episode is also available on YouTube: https://youtu.be/f2FbiY7OnVo Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Welcome back to The Switch!This time, we're talking about the other side of taking flight—landing the plane. Starting ideas is one thing, but knowing when (and how) to land them? That's where the real game is.Switch-it-up Steps:You Have to Land to Move On:If you never land, you can't switch out passengers, refuel, or take a new trip. Finishing an idea—good or bad—lets you make space for what's next.Emergency Landings Happen:Sometimes an idea isn't working, and you have to bring it down fast. It's not failure—it's just knowing when to pivot before you crash.The Market Isn't Always Ready:Not every landing gets clearance. Sketch and I jumped on Snapchat geofilters early, but the market wasn't there yet. Sometimes the Arrivals Board says not yet—doesn't mean never.Planes That Don't Land Teach You More:We've taken off on plenty of projects that never landed. But those experiences make it easier to choose the right flights now—the ones that actually go the distance.Taking off is exciting, but knowing how to land? That's where real creators win.Stay Connected:Catch Eric: ⁠@infinitetalkspod⁠Catch Oscar: ⁠@happyoscarstudio⁠Land the idea. Refuel. Get back in the air. Let's go!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Bullish Ethereum chat https://x.com/sassal0x/status/1891001924515668194 https://x.com/sassal0x/status/1890730798636052498 14:18 Pectra is coming https://x.com/sassal0x/status/1890534315148132521 15:36 Scaling the L1 https://x.com/VitalikButerin/status/1890381369806561789 19:25 Blob-only forks https://x.com/sassal0x/status/1890936849708859839 21:52 ePBS devnet finalized https://x.com/terencechain/status/1891239013505462705 23:43 Binji on EIP-7702 https://x.com/binji_x/status/1890835862998458837 25:37 SEC may withdraw Coinbase lawsuit https://x.com/sassal0x/status/1890533142248701990 This episode is also available on YouTube: https://youtu.be/N36QzjtdPRQ Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Staked ETH ETFs are coming https://x.com/sassal0x/status/1889808750778999237 04:45 AllCoreDevs update https://x.com/nixorokish/status/1890066672192774281 07:32 EF uses DeFi https://x.com/ethereumfndn/status/1889978208986280031 13:45 Upcoming EF researcher AMA https://x.com/drakefjustin/status/1889753380261658976 15:11 Built on Ethereum badge generator https://x.com/InsideTheSim/status/1889793149918163110 17:22 L2 interop chat https://x.com/rudolf6_/status/1890238571619184952 21:35 Arbitrum BoLD now live https://x.com/arbitrum/status/1889710151332245837 26:29 Unichain now live https://x.com/unichain/status/1889313993296064770 30:58 OpenSea announces token https://x.com/openseafdn/status/1890041091577057522 This episode is also available on YouTube: https://youtu.be/dcvZeult9sE Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 EF research update https://x.com/barnabemonnot/status/1887900515553489119 03:10 New Ethereum Dashboard website https://x.com/hanni_abu/status/1888623999690616983 08:53 Ether Guild teased https://x.com/its_everdred/status/1888732249287483837 10:39 The Ethereum economy is thriving https://x.com/Etherealize_io/status/1888603520019959860 18:27 New 'Powered by Ethereum' logos https://x.com/tokenmotion_io/status/1888710353560666233 19:59 What Base is doing with all of their ETH https://x.com/kabir_base/status/1888650390847279298 24:57 New podcast from Austin Griffith https://x.com/austingriffith/status/1887520864230334626 25:58 Brief market thoughts This episode is also available on YouTube: https://youtu.be/VMrWoGmaqGM Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Built on/powered by Ethereum branding update https://x.com/jackbutcher/status/1887159739815018794 https://x.com/sassal0x/status/1887695936153133225 04:24 Pectra timeline https://x.com/TimBeiko/status/1887506524756717747 06:01 Ethereum staking/issuance chat https://x.com/drakefjustin/status/1887108667675124174 16:38 Light client chat https://x.com/VitalikButerin/status/1887564600465629648 18:19 zkFOCIL introduced https://x.com/asn_d6/status/1887442957705371906 20:02 EIC04 now live https://x.com/EICquarterly/status/1887547581573833034 20:50 Walletbeat beta now live https://x.com/polymutex/status/1887416280858202158 23:04 XMTP testnet now live https://x.com/xmtp_/status/1887530811039404193 27:16 Rise testnet coming soon https://x.com/rise_chain/status/1887129468302447081 28:32 New L2 interop from Offchain Labs https://x.com/OffchainLabs/status/1887139195870708039 This episode is also available on YouTube: https://youtu.be/ix7mJSU9YHY Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Welcome to Episode 320 of the Worship Probs Podcast! Brian, Jen, and Scot are LIVE from ReFuel Conference in Mishawaka, IN recording with a tremendous audience! Jump into this episode - You'll hear great encouragement & wisdom, tons of laughter with some crazy Prayer Concerns, and dive into our segment, Sliding Into the DMs, as the WP crew answers questies live from the audience. Check it out - and like, comment, subscribe, and share with a friend! Learn more and stay connected with >>> Worship Probs (instagram.com/worshipprobs) // Brian Tabor (instagram.com/briantabor) // Jen Smale (instagram.com/jensmale) // Scot Longyear (instagram.com/scotlongyear) // ReFuel Conference (instagram.com/refuel_conf) Special thank you to our friends at Maven Media Productions for editing the podcast [Follow instagram.com/mavenmediaproductions and visit www.mavenmediaproductions.com], and our great friend Scott Hoke for the voiceover intro [Visit www.scotthokevoice.com].