Podcasts about refuel

Listen in as Pastor Johnson teaches the Importance of Obedience. 1 Samuel 15, Act 5:29Enjoy this midweek refuel and join us on Sunday Morning at 3002 Chelsea Avenue Memphis TN 38108 at 11am

Pastors and ministry leaders need to refuel too! Stu talks with evangelist Clayton King about the free Refuel Conference, October 19–20, 2026, at Thomas Road Baptist Church. They also discuss the spiritual awakening Clayton is seeing and the importance of sharing the Gospel.

Listen in as Pastor Johnson teaches in the book of 1 Cor. 10, St. Matthew 6:24, Job 19:25 and Lev 25:25Enjoy this midweek refuel and join us on Sunday Morning at 3002 Chelsea Avenue Memphis TN 38108 at 11am

I walked into a cigar store knowing absolutely nothing, and what I learned about filling a lighter turned into one of the most practical frameworks I could share heading into Q4. This episode is about what it actually takes to refuel yourself for a strong finish to the year. From the quality of what you consume mentally to the dead weight you need to release before you can move forward, the lesson from a simple lighter applies directly to the way most people are getting in their own way. If you have been running on the wrong fuel or carrying excess into a new season, this one is for you. Key Takeaways Asking a question you do not know the answer to is never stupid. Staying ignorant by refusing to ask is. What you consume mentally, whether it is media, gossip, or toxic relationships, acts as fuel or sludge for your long-term performance. You cannot fill yourself with better inputs until you release the compressed air. Excess meetings, other people's problems, and low-value activities have to go first. Overloading yourself with too many changes at once is why resolutions fail. Small, deliberate bursts of change are more effective than total overhaul. After you refuel and release the excess, pause before you ignite. Rushing into action without letting things settle costs you the results you worked for. Action Steps Audit your weekly schedule and identify at least two recurring activities that are not moving you toward your actual goals, then cut them. Choose one area of mental input, whether it is what you watch, who you spend time with, or what you read, and upgrade the quality of what you are consuming starting this week. Pick one specific change you want to make entering Q4, just one, and take a small deliberate action toward it today instead of building an overwhelming list. Notable Quote You can't feel dumb asking somebody for help, especially somebody that knows what they're doing. The dumb thing is going your whole life saying, I guess I'll never know.

In today's stand-alone message, Pastor Jeff Maness teaches from Romans on what God's ultimate calling is for our lives. By presenting our whole selves as a living and holy sacrifice, we truly worship God and can be restored. By meeting together and being diligent to surround ourselves in biblical community, we can be refueled. By being ready to help one another in their time of need and working hard to serve the Lord, we return to our lives with the singular aim of reflecting God's glory and enjoying Him forever. Click here for message notes.Click here for discussion questions.Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

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Listen in as Pastor Johnson teaches in the book of Hosea Ch.6 and Matthew 24:5-13 on We are living in the last days.Enjoy this midweek refuel and join us on Sunday Morning at 3002 Chelsea Avenue Memphis TN 38108 at 11am

Listen in as Pastor Johnson teaches in the book of Proverbs Give Me Just Enough.Study Prov. 30:1-8, Matthew 6:9-11Enjoy this midweek refuel and join us on Sunday Morning at 3002 Chelsea Avenue Memphis TN 38108 at 11am

 OPEN HEAVENSMATALA LE LAGI MO LE ASO FARAILE 28 AOKUSO 2026(tusia e Pastor EA Adeboye) Manatu Autu: Toe faatumu, fafaga ma faafoisia 2 (Refuel, recharge, reload 2) Tauloto Tusi Paia: Iuta 1:20 “A o outou le au pele e, ia outou atiae ia te outou i lo outou faatuatua e silisili ona paia, o le Agaga Paia tou te tatalo ai”Faitauga - Tusi Paia: Mareko 14:32-50O ananafi na ou talanoa atu e tatau ona toe fafaga ma faamalosia lou malosi faaleagaga. E taua tele, peitai, e tatau ona toe faatumu lou malosi faaleagaga tusa pe e te lē faalogoina le fiaai faaleagaga, ina ia saunia ai lou tagata mo mea tutupu faafuasei. O le vaega lea ou te taua, o le ‘suauu faaopoopo'. O le ‘suauu faaopoopo', o le faaputuga o punaoa o tatalo ma anapogi ua maea ona faia, ma fuaitau o le Tusi Paia ua e taulotoina, e aoga tele mo oe pe a faafuaseia ona e fetaui ma se luitau. O le mafuaaga lea e tatau ai ona e tatalo, anapogi ma suesue i le Upu a le Atua e sili atu i lou manatu i le tulaga e te manaomia, aua a oo mai aso e te manaomia ai se malosiaga vave, e maua mai i punaoa ua e faaputuina, e vave toe faaolaola ai lou malosi. Mo se faataitaiga, e ono oo mai faaosoosoga i se aso e te lē o malosi tele, peitai e manaomia le malosi e tetee ai. E mai lau suauu faaopoopo le malosi e te manaomia. E faapena foi pe a oo mai se tulaga lamatia pe tupu foi se faalavelave faafuasei, e tatau ona vave lou tulai e tau le taua, e faatoa mafai ona e faia pe afai o loo iai se faaputuga punaoa o suauu i totonu ia te oe. I taimi faapea, e te tautala i gagana eseese. Ao e tautala i gagana eseese, o le a e utuvai mai le punaoa o le suauu faaopoopo, ma e lei leva, o le a e faalogoina se mana faatupu malosi, ona mafai lea ona e fofoina le faafitauli ua tulai mai. Peitai, e leai se mea e mafai ona tupu pe afai e leai se suauu faaopoopo i lau punaoa tusa pe e te tautala i gagana eseese i le taimi e feagai ai ma faalavelave. Atalii poo le afafine o le Atua, e leai ma se tagata e saunia mo se taua i le malae o taua. O le tele o taimi, e fuafua lelei e taitai au ma fitafita fuafuaga mo taua ae lei taitai ona oo mai. I le Mataio 26:36-44, o loo faamatala e le Tusi Paia taimi na tatalo faatauanau ai Iesu i le fanua i Ketesemane ae lei saisaitia o ia. Ao ia tatalo, sa momoe lona au soo, ma ina ua oo mai luitau, sa leai se suauu faaopoopo e utuvai mai ai, o lea na sosola. Na faafiti Peteru ia Iesu, ae na faavaivai uma le au soo o puapuaga ona e laitiiti lo latou malosi (Faataoto 24:10). Le au pele e, tatalo e sili atu i le tulaga e te manatu e te manaomia ae lei oo mai aso o luitau ma puapuaga. E lē taitai faamaimauina le taimi e te tatalo ai. Tautala i gagana eseese ia faifai pea, ma faaalu lou taimi i luma o le nofoalii o le Atua aua a oo mai le aso o puapuaga, e lava ma totoe le suauu faaopoopo e te utuvai mai ai mo le malosi faaopoopo. Tatalo, Tamā, faamolemole fesoasoani mai ia te au ina ia ou faamaoni i le tatalo ma ia ou fiafia e suesue i lau Upu i aso uma, i le suafa o Iesu, Amene. 

 OPEN HEAVENSMATALA LE LAGI MO LE ASO TOFI 27 AOKUSO 2026(tusia e Pastor EA Adeboye) Manatu Autu: Toe faatumu, fafaga ma faafoisia 1 (Refuel, recharge, reload 1) Tauloto Tusi Paia: Eperu 12:24“Ma Iesu le puluvaga o le feagaiga fou, ma le toto e sausau ai, o loo tala mai i mea e sili ona lelei i lo le toto o Apelu”Faitauga - Tusi Paia: Levitiko 17:11, Mataio 26:27-29Na faia e le Atua le tagata e manaomia lona toe fafagaina ma faafoisia. O le mafuaaga lea na ia faia ai le aso ae sosoo lava ma le po, aua foi afai na e galue malosi i le ao, e mafai ona e moe ma toe faafoisia lou malosi i le po. Afai e uma na fai lau malū taeao ma galue mo sina taimi, e manaomia lou malolo i le aoauli mo se meaai e toe faafoisia ai le malosi. Na faia e le Atua Matautia le fiaai e faamantu ai ia te oe, ua amata ona uma le malosi, ona e toe faafoisia lea o le malosi e ala i le ai. E pei foi o maa e tatau ona fafaga pe a uma le malosi ina ia mafai pea ona faaaogaina, e faapena le tagata le tatau ona toe fafagaina faaleagaga ina ia aua nei vaivai faaleagaga. A amata ona vaivai lou malosi faaleagaga, e te fiaai i le agaga ma e te lagonaina le fiaai e manaomia le faatumu. A oo mai le fiaai lea, faamolemole aua e te lē ano iai. Amata ona e anapogi ma tatalo loa e toe fafaga lou malosi faaleagaga. Afai e te faataga le fiaai e faaauau pea, e amata ona e vaivai, ma e ono matapogia ma paū i le aso o faigata (Faataoto 24:10). O le Atua i lona alofa mutimutivale, ua ia saunia foi seisi auala taua o le Faamanatuga Paia e toe faatumu ai faaleagaga. O le uaina o le Faamanatuga Paia o le faailoga o le toto o Iesu, ona o le ola o le tino o loo i le toto (Levitiko 17:11), o lona uiga o le ola o Iesu o loo i lona toto. E lē mafai ona e inu i le toto o Iesu ma le tatau ae tumau pea i le vaivai. O tagata e ō i lotu aitu e malamalama lelei i le malosiaga o le toto. A mananao sui o le lotu aitu e maua le mana faaopoopo, e manaomia lo latou faia o ni taulaga e faaaoga ai le toto. O le malosi o le mana o loo latou sailia, o le tele foi lea o osigataulaga e faia. I le tele o tulaga, o i latou e ausia tulaga pito maualuluga i ia faapotopotoga, e manaomia lo latou inu i le toto o tagata latou te fasia ina ia siitia pea lo latou mana. A faia le faamanatuga paia e le fanau a le Atua, e feinu i le toto o lo tatou Alii Toetu. O le tauloto mai le Tusi Paia o le asō o loo faamatala ai o le toto o Iesu e sili ona lelei i lo le toto o Apelu. Afai e te vaivai, o le toto o Iesu e avatu ai le malosi ma le matautia ia te oe. Le au pele e, aua e te faatali seia matua leai se malosi faaleagaga o totoe. Afai e te faalogo atu ua vaivai faaleagaga, fai le faamanatuga e toe faamalosi ai ia te oe ona e maua lea o le malosiaga fou mai le soifua e leai se gataaga o Keriso. O lou ai ma inu i le faamanatuga ma le tatau e toe faatumuina ai lou malosi faaleagaga, i le suafa o Iesu, Amene. 

Listen in as Pastor Johnson teaches on Saints with Sinner ProblemsStudy 2Timothy 2:19, Prov. 25:26, Galations 6, and 2 Corinthians 13:11Enjoy this midweek refuel and join us on Sunday Morning at 3002 Chelsea Avenue Memphis TN 38108 at 11am

Investor and entrepreneur Rob Moore joins us to explore a question familiar to collectors and enthusiasts alike: can cars really make you money?Drawing on his own extensive collection, Rob shares the strategy behind the cars he chooses to buy, what he looks for when considering their future value, and the thinking that shapes his decisions.From notable successes to the investments that haven't quite gone to plan, it's a candid conversation about the wins, the losses and the realities of building a significant car collection.Stream the latest episode of Refuel now.

Rest is more than sleep. It's refuel and recharge. True rest comes from the Lord.

Rest is more than sleep. It's refuel and recharge. True rest comes from the Lord.

Listen in as Pastor Johnson teaches on The Book of JobJob Ch:1Satan attacked four things with Job.1.Protection2.Wealth3.Health4.HappinessJob felt 3 ways after satan attacked him. He felt doubt, anger, and a sense of isolation.Enjoy this midweek refuel and join us on Sunday Morning at 3002 Chelsea Avenue Memphis TN 38108 at 11am

Listen in as Pastor Johnson teaches on Greatfulness and Gratitude.Study and read Duet. 8:1-20, Psalm 103:1-5, Ephesians 1:15, Col. 3:17, and Phil. 1:3-6.Pastor Johnson's personal quote is : "Gratitude is the key that will open the floodgates to blessings of God to flow in your life."Join us on Sunday Morning at 3002 Chelsea Avenue Memphis TN 38108 at 11am

Jesus Withdraws to Pray: A Call to Retreat and Refuel! "But Jesus often withdrew to lonely places and prayed." Luke 5:16 In the bustling days of His ministry, Jesus often took time to withdraw into solitude, finding refuge in prayer (Luke 5:16). When the demands of the crowds threatened to overwhelm Him, He sought a quiet place, drawing strength from the Father. This act is not just an example but a profound lesson for each of us who feel the weight of the world pressing in. Just as Jesus paused to power up, we too must learn to retreat in order to refuel our spirit. The world is noisy; it clamors for our attention. Yet, as Isaiah 40:31 reminds us, “Those who hope in the Lord will renew their strength.” Silence can be a sanctuary where our hearts are recharged, allowing us to face life's battles with renewed vigor. Mark 1:35 says, "And in the morning, rising up a great while before day, he went out, and departed into a solitary place, and there prayed." Jesus took time to pray. Remember, "Rest is not an absence of action, but a sacred time for renewal; even the strongest need to recharge to stay sharp." In other words, our effectiveness hinges on our willingness to slow down. Jesus exemplified this through His unwavering commitment to prayer, teaching us that the source of our strength emerges from moments alone with God. In those sacred pauses, we discover clarity, direction, and a deeper sense of purpose. Imagine the transformative power of taking a few moments each day to step away, like Jesus, and communicate with our Creator. In those still moments, fear dissipates, doubt fades, and faith flourishes. The hustle and bustle of our existence can often distract us from sensing His presence, yet in quietude, we tap into the divine reservoir of strength and serenity. amen. Isaiah 40:31 says: "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint." Amen. Prayer for the Day!Heavenly Father, I thank You for the example of Your Son, who withdrew to seek Your face. Father, in stillness, sharpen me for service, granting me the wisdom to prioritize these precious moments with You. Lord, help me to pause amidst the chaos, knowing that in You, I find my power and purpose. In Jesus name. Amen. https://maglife.org

Today on the Woody and Wilcox Show: Ozempic may reduce self pleasure and other medication side effects; Tips to help with financial stress; Men are going on more dates than women; Refuel anxiety and Gen Z; And more!

Send us Fan MailBurnout doesn't always look like exhaustion. Sometimes it looks like success. A packed calendar, another accomplishment, and people telling you how disciplined you are—while privately feeling disconnected, irritable, and running on empty.In this episode, Dr. Jason Phillips explores the hidden signs of burnout that many high achievers miss. From constantly being in "go mode" to losing interest in things you once enjoyed, you'll learn how burnout can quietly impact your mental health, relationships, and overall quality of life, even while you're still performing at a high level.You'll also walk away with practical strategies to recover without abandoning your goals. Learn how to reconnect with what matters most, communicate healthier boundaries, and create sustainable success that doesn't come at the expense of your peace.Support the show

10th June 2026 - Derry City. Ministered by Adrian Curry.

Send us a messageIn general, as a society, I think a lot of people are more exhausted than they even realize - not because they never rest, but because their entire life has quietly become a cycle of surviving until the next break. This means we push hard, crash, recover just enough, and then start the whole process over again. There's nothing wrong with looking forward to rest. But when your entire emotional stability depends on constantly escaping the current season, eventually even the breaks stop feeling restorative.Learning how to finish well also means learning how to live differently in the middle of ordinary life - not just during vacations, weekends, or emotional emergencies. Recovery matters. Rest matters. Breaks matter. But if your normal rhythm constantly empties you, then eventually even good rest starts feeling like a temporary bandage instead of true renewal. You were not designed to only come alive during time off.This week we wrap up our "Refuel" series by talking about "daily bread" and why it's so more important than weekly survival. We need to establish some consistent nourishment and a rhythm of dependence and renewal that is woven into ordinary life. Because sustainable living is rarely built through occasional escapes - it's built through small daily rhythms that help keep us grounded along the way.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Personal updates 10:06 Ethereum Foundation drama 19:44 Core protocol news https://forkcast.org/ https://strawmap.org/ https://ethereum.foundation/assets/ef-org-chart.png 36:41 ETH stake shuffle https://dune.com/hildobby/eth2-staking 39:16 Farewell and thanks for all the ETH This episode is also available on YouTube: https://youtu.be/43RSoOTWBXo Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Send us a messageAs the finish line of a demanding season comes into view, it's easy to slip into survival mode - just trying to make it through the week, the month, or the school year. But in this third episode of the "Refuel" series, we talk about the difference between simply finishing fast and actually finishing well. Because when we rush emotionally toward the end, we often stop being fully present in the moments, relationships, and responsibilities still right in front of us.This episode is an honest and encouraging conversation about staying intentional when you're tired, resisting the urge to emotionally check out, and learning how to close a season with presence, gratitude, and purpose. Whether you're in education, ministry, leadership, or just navigating a demanding season of life, this conversation will challenge you to slow down enough to notice what still matters before the season is over.

When I had a Black producer tell me my sophisticated love story was unrealistic because it didn't include a knife fight, I became very disillusioned. He was a gatekeeper and now I know how he got to a deal at Warner Bros. Our meeting was on that lot. I interned there a few years prior, and that's when I got my clue that these people weren't creative, but they were the execs in charge.The gatekeepers have been very selective, and over the last 30 years, we have seen them narrow their focus to slave movies and period pieces, and now I know that's been on purpose.Happy to be one of the architects of the new film industry

Good luck to Thomas Massie.Because gym energy and massage energy are different, I would love it if Aescape Massage were in standalone venues.Is it just me, or are they trying to repeat the COVID panic?Caregiving will not be optional for many families.Check out https://www.youtube.com/@thehalolessdecodedThank you for reading Refuel - please sign up if you haven't already https://refuelbyfaithandgasoline.beehiiv.com/subscribe

In today's BizNews Daybreak: Global markets soared to record highs as the US and Iran move closer to a deal to reopen the Strait of Hormuz. Domestically, South African industry experts warn that a shift to modular firearm training could quintuple costs and leave security personnel "supply prohibitive" due to increased classroom hours. Financial Mail Editor-in-Chief Rob Rose unpacks the "total arrogance" behind PepsiCo's ProNutro rebranding, which sparked a massive consumer backlash after the company admitted their new machinery simply cannot produce the original formula. Meanwhile, local SA ports struggle to capture rerouted shipping traffic amid ongoing operational and weather-related constraints.

Publix takes a rare hit during the first quarter, Whataburger and Refuel have partnered up, and Canadian grocer Loblaw is diving deeper into AI.

It's time to sign up for Refuel! This upcoming issue is about flowers and what they signal to anyone walking into your loved one's room or home. Don't miss this! refuelbyfaithandgasoline@beehiiv.netIt's May already. I have decided to move to Canada this time next year!

Is your fast-paced life leaving you spiritually drained and running on empty? Stop starving your soul. Discover how returning to the Word, prayer, and consistent fellowship is the ultimate way to trade heavy burdens for divine rest today.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Post-quantum Ethereum https://x.com/ethereumfndn/status/2036464704235692454 https://x.com/corcoranwill/status/2036225236798959737 https://x.com/davwals/status/2036442507437867130 27:01 Fast confirmation rule https://x.com/_julianma/status/2033851796574154808 31:11 The EF's first validator is now active https://x.com/nixorokish/status/2034636871188504986 36:04 EIP Champion's Handbook now live https://x.com/nixorokish/status/2036890179781177746 39:15 Clarifying the L1 and L2 relationship https://x.com/rudolf6_/status/2036139486846091745 43:42 Swapping privately on Ethereum L1 https://x.com/soispoke/status/2034587465382514773 https://x.com/soispoke/status/2034255732141342870 This episode is also available on YouTube: https://youtu.be/1_iNz6xkkpM Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Is it possible to be "saved" but still live in the dark? In this powerful message, we look at the difference between a frustrated life and a fulfilled life. Many believers find themselves caught in a cycle of "spiritual frustration"—they love God, attend church, and know the Word, yet they aren't experiencing the overflowing joy Jesus promised. In this episode, learn how to get out of the dark!Grab your Midweek Refill to Refuel your week!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 The EF mandate https://x.com/ethereumfndn/status/2032460726728573298 https://x.com/barnabemonnot/status/2033089581810077821 23:06 Etherealize on layer 2's https://x.com/Etherealize_io/status/2032091862513684661 28:20 New MaxEB dashboard https://x.com/trent_vanepps/status/2031480995392655689 29:24 $50mil MEV swap https://x.com/bh359/status/2032195231681241218 38:15 Encrypted mempools https://x.com/_julianma/status/2032067843635007508 42:53 BlackRock's staked ETH ETF is now live https://x.com/JSeyff/status/2032204440082460707 This episode is also available on YouTube: https://youtu.be/kJlfuYXewLs Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

After a year, I can say I finally feel recovered.I did upgrade my bed and you should consider it too - here's a coupon for $100 off http://refer.nectarsleep.com/zk8df9daUse your discernment - many people aren't interested in telling you the truth.Refuel is a top 30% newsletter on beehiiv: https://refuelbyfaithandgasoline.beehiiv.com/

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Updated Ethereum roadmap https://x.com/drakefjustin/status/2026755969540108659 09:41 Ethereum Foundation staking 70,000 ETH https://x.com/ethereumfndn/status/2026218289928556625 13:01 EF Protocol Support website now live https://x.com/EFprotocol/status/2026037150475796978 15:09 New Platform team at the EF https://x.com/rudolf6_/status/2023867399838331080 18:40 New DeFi team at the EF https://x.com/CharlieStLouis/status/2026004347008733339 23:49 Rocket Pool's Saturn One upgrade now live https://x.com/Rocket_Pool/status/2023913306499784898 28:17 L2Beat interop page https://x.com/l2beat/status/2026292159800869288 29:54 MaxEB adoption update https://www.pectrified.com/mainnet 33:29 Ethereal News shout out https://ethereal.news/ethereal-news-weekly-13/ This episode is also available on YouTube: https://youtu.be/KuN85aimxLk Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 01:25 FOCIL in Hegota https://x.com/soispoke/status/2024487767871299767 07:13 Core dev priorities in in 2026 https://x.com/ethereumfndn/status/2024153469578522671 https://x.com/VitalikButerin/status/2024559481804472437 12:48 4 major Ethereum updates over the next few years https://x.com/VitalikButerin/status/2024881621749649855 17:38 Fast Finality is coming https://x.com/benjaminion_xyz/status/2023776842910462248 https://x.com/EFprotocol 21:37 A new unified stack for Base https://x.com/WilsonCusack/status/2024169537625575635 This episode is also available on YouTube: https://youtu.be/sPN0lV0HFik Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Tomasz steps down as Co-ED of the EF https://x.com/tkstanczak/status/2022315368430067847 https://ethereum.foundation/assets/ef-org-chart.png https://x.com/aerugoettinea/status/2022318885047779576 https://x.com/devanshmehta/status/2022780807493067129 15:57 First L1-zkEVM breakout call https://x.com/ladislaus0x/status/2021961042348163181 17:54 The case for quick slots in Hegota https://x.com/CarlBeek/status/2021265384989491702 22:41 Uniswap teams up with BlackRock https://x.com/Uniswap/status/2021586380212613218 26:36 Robinhood chain public testnet now live https://x.com/RobinhoodApp/status/2021399303722258575 28:34 The changing winds of crypto This episode is also available on YouTube: https://youtu.be/aLMd0txYOMY Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Welcome to Episode 374 of the Worship Probs Podcast! Brian, Scot, and Kim are LIVE from ReFuel Conference in Mishawaka, IN recording with a tremendous audience! Jump into this episode - You'll hear great encouragement & wisdom, tons of laughter with some crazy Prayer Concerns, and dive into our segment, Sliding Into the DMs, as the WP crew answers questies live from the audience. Check it out - and like, comment, subscribe, and share with a friend! 
Learn more and stay connected with >>> Worship Probs (instagram.com/worshipprobs) // Brian Tabor (instagram.com/briantabor) // Scot Longyear (instagram.com/scotlongyear) // Kim Tabor (instagram.com/kimtabor) // ReFuel Conference (instagram.com/refuel_conf) Special thank you to Ally at Ally B Creative for editing the podcast [Follow @allybachanos and visit linktr.ee/allybachanos], and our great friend Scott Hoke for the voiceover intro [Visit www.scotthokevoice.com].

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Some general chatter 04:50 Core dev updates https://x.com/nixorokish/status/2019419960272105583 10:34 Trillion Dollar Security Dashboard https://x.com/ethereumfndn/status/2019483909332107632 15:20 Vitalik thinks ETH is a store of value https://x.com/VitalikButerin/status/2019814868140933287 24:59 More on the recent L2 debate https://x.com/VitalikButerin/status/2019341766407725170 https://x.com/tkstanczak/status/2018969582506328077 https://x.com/sgoldfed/status/2018834553746444344 This episode is also available on YouTube: https://youtu.be/llLbaLPj4vE Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Vitalik's tweet about layer 2's https://x.com/VitalikButerin/status/2018711006394843585 This episode is also available on YouTube: https://youtu.be/_f81nPn-pGU Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 A heartfelt thank you 03:14 Ethereum over the next few years https://x.com/VitalikButerin/status/2017145595819933745 10:17 Core dev updates https://x.com/poojaranjan19/status/2015853372172063099 12:21 FOCIL proposed as Hegota headliner https://x.com/soispoke/status/2016158081877471448 15:42 Protocol Guild Annual Report now live https://x.com/ProtocolGuild/status/2016969171905761459 23:55 ERC-8004 now live on mainnet https://x.com/DavideCrapis/status/2016893815857066212 29:39 TheDAO is back (kinda) https://x.com/thedaofund/status/2016898906915811488 34:15 Fidelity launched a stablecoin https://x.com/sassal0x/status/2016603093648232626 36:05 New DeFi project, Polaris https://x.com/polarisfinance_/status/2016180350087549420 39:41 Market/general chat This episode is also available on YouTube: https://youtu.be/YVWUhFIlIfs Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Trying to conceive while training hard can feel like you're being asked to choose between your identity and your goals. We go straight at the myth that vigorous exercise is the enemy of fertility and show where the real culprit often hides: low energy availability that disrupts hormones and stalls ovulation. Through clear explanations and practical examples, we map the J-shaped curve between activity and conception, highlight the gaps in vigorous-intensity research, and explain why fueling—not fewer workouts—frequently makes the difference.We start with cycle literacy: how to confirm you're actually ovulating, why 28 days is only an average, and what to do when your calendar method isn't enough. From there, we dig into medical causes of irregular cycles like PCOS, endometriosis, and fibroids, and we broaden the lens to include male fertility—reminding you that 30 to 50 percent of fertility challenges involve male factors, with sperm quality changing over about 12 weeks. On the lifestyle side, we connect exercise, sleep, stress regulation, and the Mediterranean diet to insulin sensitivity and lower inflammation, setting a stronger foundation for conception.The heart of the conversation focuses on REDs and underfueling in high-volume training. We unpack how low energy availability blunts estrogen, prevents the LH surge, and leads to anovulatory cycles, then share why a nutrition-first strategy should precede cutting workouts. The Refuel study offers encouraging evidence: maintaining training while increasing intake helped restore cycles, with realistic expectations around a modest weight gain and a recovery timeline that lengthens the longer a cycle has been absent. We close with guidance you can use today—loop in a sports-savvy registered dietitian, protect your sleep, build stress tools before you're overwhelmed, and treat your menstrual cycle as actionable data.If this conversation helps, follow the show, share it with a friend who trains, and leave a review so more active women can find evidence-based fertility support. Your body can be strong, well-fed, and ready to conceive—let's get you there together.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Post-quantum Ethereum https://x.com/drakefjustin/status/2014791629408784816 https://x.com/binji_x/status/2014795045581332551 17:29 Glamsterdam is coming https://x.com/nixorokish/status/2013625022133477768 https://forkcast.org/ 22:30 Ethereum community hub growth https://x.com/Snapcrackle/status/2014257538770804815 29:09 Market chat https://x.com/VivekVentures/status/2014477469009506725 This episode is also available on YouTube: https://youtu.be/qx9sd50uQjQ Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Ethereum's principles https://x.com/VitalikButerin/status/2009158272943599877 https://x.com/sassal0x/status/2008346683382354388 https://x.com/VitalikButerin/status/2008174642066845778 20:51 ethPandaOps in 2026 https://x.com/ethPandaOps/status/2009662183060459892 25:15 New websites from Toni https://x.com/nero_eth/status/2008855572590760381 28:20 Second BPO fork now live https://x.com/sassal0x/status/2008712248546783459 32:00 L2 is the right model for business https://x.com/VivekVentures/status/2010212553956392991 33:34 Market chat This episode is also available on YouTube: https://youtu.be/CEdqv36VGiU Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Ethereum's principles https://x.com/VitalikButerin/status/2009158272943599877 https://x.com/sassal0x/status/2008346683382354388 https://x.com/VitalikButerin/status/2008174642066845778 20:51 ethPandaOps in 2026 https://x.com/ethPandaOps/status/2009662183060459892 25:15 New websites from Toni https://x.com/nero_eth/status/2008855572590760381 28:20 Second BPO fork now live https://x.com/sassal0x/status/2008712248546783459 32:00 L2 is the right model for business https://x.com/VivekVentures/status/2010212553956392991 33:34 Market chat This episode is also available on YouTube: https://youtu.be/yQagpg43tSk Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Happy new year 04:16 Fusaka recap https://x.com/VitalikButerin/status/1996342458234605895 https://x.com/sassal0x/status/1998486554428559542 https://x.com/dataalways/status/2001038727938748628 18:08 Stateless Ethereum is back https://x.com/StatelessEth/status/2001299477693698242 20:58 Protocol Guild launches 'Sponsor a Core Dev' https://x.com/ProtocolGuild/status/2001718370744598705 22:20 Encrypted Mempools https://x.com/ShutterNetwork/status/2001302638357573857 26:31 New Etherealize x Chainlink report https://x.com/Etherealize_io/status/2001008323198640270 28:00 New ETH valuation website https://x.com/simonkim_nft/status/1993744596908802121 41:46 zkEVMs coming in hot https://x.com/VitalikButerin/status/2007559523528233041 https://hackmd.io/@kevaundray/SkxCvcQMZe 46:23 New Forkcast feature https://forkcast.org/schedule/ 47:52 Brief market overview This episode is also available on YouTube: https://youtu.be/TTQ931OhVjs Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Episode 116 is a year end reflection with Corrine Malcolm, Keely Henninger, and Hillary Allen, released just ahead of the New Year. The conversation opens with lighthearted check ins on holiday routines, winter training, and how each host plans to ring in 2026. From there, the episode moves into results, news, and science, including a detailed discussion of new findings from the ReFUEL study examining menstrual recovery, estrogen exposure, and ovulation in endurance athletes with functional hypothalamic amenorrhea and oligomenorrhea. The hosts unpack what it actually means for cycles to return, why multiple consecutive cycles matter, and how this research informs coaching, athlete health, and family planning conversations. The second half of the episode is a wide ranging reflection on the year that was. Corrine, Keely, and Hillary look back on major themes from Trail Society in 2025, including athlete contracts, travel and racing highlights, fertility, resilience, fatigue, recovery, and women's sports milestones. They reflect on favorite conversations and guests, moments that surprised them, trends they are ready to leave behind, and ideas they hope shape the future of the sport. The episode closes with personal roses and thorns from the year, Society Slam listener questions, and an exciting announcement about what's coming next: a short break, a new weekly format in 2026, and even more long run listening ahead. Sponsors This episode is brought to you by rabbit. If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code HOPPYHOLIDAYS in December for 10% off. Citations Mallinson, R. J., et al. (2025). Multiple eumenorrheic cycles are necessary to observe a significant increase in estrogen exposure and ovulation in exercising women with functional hypothalamic oligo/amenorrhea undergoing a nutritional intervention: Insights from the REFUEL study. PM & R: The Journal of Injury, Function, and Rehabilitation. https://doi.org/10.1002/pmrj.70024

Welcome to Episode 362 of the Worship Probs Podcast - We're glad you're here! In this episode, Brian shares his great conversation with David Cummings. Don't miss this fun conversation! Plus, Brian shares some hilarious Prayer Concerns and valuable resources for your ministry. Check it out and be sure to share! Plus...Use the promo code "WorshipProbsRocks2026” to save money on your Refuel Conference registration! Check it out - and like, comment, subscribe, and share with a friend!
Learn more and stay connected with >>> Worship Probs (instagram.com/worshipprobs) // Brian Tabor (instagram.com/briantabor) // David Cummings (instagram.com/dave_cummings) Special thank you to our friends at Maven Media Productions for editing the podcast [Follow @mavenmediaproductions and visit www.mavenmediaproductions.com], and our great friend Scott Hoke for the voiceover intro [Visit www.scotthokevoice.com].

The Red Knot is a true marathon traveler, flying up to 9,000 miles between the Arctic tundra and Tierra del Fuego. But their journey depends on a critical stopover: Delaware Bay, where they feast on horseshoe crab eggs to refuel. Overharvesting of horseshoe crabs once drastically reduced this essential food supply, but thanks to ongoing protections, Red Knots still have a fighting chance.¡Escuche este episodio en español!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.