Podcasts about finding gratitude

Christian Barr is a man of God from Upstate New York with a deep passion for faith, family, and honest, purpose-driven conversations. He is a devoted husband, stepfather, and podcaster who believes in living out his faith daily, both in private and in public. Through his work in podcasting and content creation, Christian creates space for real dialogue—conversations that challenge, encourage, and ultimately point people back to Christ. He is committed to showing that faith isn't just something you talk about on Sundays, but something you walk out in every day life. With a heart for authenticity and spiritual growth, Christian uses his voice to inspire others to grow stronger in their relationship with God and to live boldly in the purpose God has placed on their lives. www.youtube.com/@barrandfriends*Theme Music "Blessed Time" by Ketsa 

Finding Gratitude in Simple SoundsI'm back home after my travels, and you might be able to hear the tiny waterfall that pours into the brook along the edge of our land. Maybe you can hear the birds too.This is a short episode about beginning with what's around us - sounds, objects, small moments - and how these simple things can become doorways to gratitude.In this episode, I explore:Why starting with sounds can be a powerful way into gratitude, especially when life feels hardThe beautiful science of birdsong and why it activates our sense of safetyHow building the muscle of gratitude isn't about toxic positivity or fake-it-till-you-make-itA memory from when our son was seven, travelling through France and Spain in a camper van, and how the woman I was then believed she couldn't stop workingWhy trusting our body's need for rest is itself an act of gratitudeI also share details about the Quest for Gratitude - now over 200 people have joined for this free 21-day practice beginning February 26th. We'll gather on Zoom at 7pm UK time to explore the science and practice of gratitude, do a deep relaxation, and journal together. Then 21 days of simple prompts and shared practice.Before you finish listening, pause and notice: what can you hear right now? What can you see? What can you touch? What's something you're grateful for?Settle in, and see where it takes you. JOIN THE QUEST: 21 Days of Gratitude -  a free 21-day practice beginning Thursday February 26th, 7pm (UK), with a gathering on Zoom.  And, if you're curious to receive weekly notes of compassion, take a look at everyday ♡ compassion ★ Support this podcast ★

This week I speak with Andrea Brown, who is a wife, mother, aspiring author, the writer behind TheOneThing1, and the host of a podcast called Seed For The Soul. Yet, believes her most crucial position she's been given is as a daughter of God, and it has become her passion and delight to share the transformative power of Jesus. A believer in Jesus for many years. She struggled in the faith because she couldn't relinquish legalism rooted in mixing God's law and grace. She, much like the believers in the church of Galatia, living a life trapped in Romans chapter seven. However, everything changed when she moved into Romans chapter 8, “There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.” Romans‬ ‭8‬:‭1‬-‭2‬. ‭Oh, these verses were music to my ears and brought tranquility to my soul. When she believed the Gospel, specifically that grace and truth came through Jesus Christ (John 1:17), and by His blood, He declared me righteous in Him (2 Corinthians 5:21, Romans 1:17) before the Father, everything changed. Since then, she has continued to fall in love with Jesus, which has led her to write and speak about His finished work because it unveils the heart of the Father and his unfailing love for humanity. She's passionate about sharing her journey and seeing others set free from every bondage. Her heart, writing, and speaking are for the glory of Jesus so that many will be saved and walk in victory by practically exercising their God-given authority in Christ alone. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!Read a glimpse of her debut book baby here:https://open.substack.com/pub/theonething1/p/fit-for-glory?r=1voyny&utm_medium=iosSubstack:https://open.substack.com/pub/theonething1?r=1voyny&utm_medium=ios•https://www.theonething1.org/•Instagram:https://www.instagram.com/the_one_thing_1?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr•Facebookhttps://m.facebook.com/TheOneThing1•Pinteresthttps://pin.it/3xreNT3•*Theme Music “Blessed Time” by Ketsa

What happens when your body forces you to slow down — and you didn't plan to? In this deeply personal Superwoman Diaries segment, Jessica shares the aftermath of her recent car accident — not just the physical pain of a trapezius strain, but the emotional ripple effects that followed. Because sometimes it's not just the injury. It's the irritability. The exhaustion. The vulnerability. The way stress sneaks into family conversations. The way the world already feels heavy — and then something personal tips the scale. Jessica and Kelly explore what it's like to move through physical pain while still being a mom, a therapist, a partner, and a human trying to stay regulated in a polarized world. This episode is a reminder that even Superwomen get knocked down sometimes — and that slowing down isn't weakness. It's wisdom. It's about honoring your limits. Staying connected. And choosing compassion — for yourself and for others. Inside This Conversation: Jessica shares her experience of being in a car accident and the physical pain that followed. The conversation highlights the emotional toll of chronic pain and the importance of self-care. Jessica emphasizes the need for gratitude, especially after a traumatic event. They discuss the impact of family dynamics on emotional well-being during stressful times. The importance of recognizing and validating the struggles of others is highlighted. Jessica mentions the need to manage stress in a polarized world. They explore the idea of taking breaks from news and social media to protect mental health. The conversation emphasizes the balance between self-care and social responsibility. Jessica reflects on the importance of not letting external stressors overwhelm personal well-being. They conclude with a reminder to stay connected and support one another. 

We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself? Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore why unexpected change feels so threatening, and why losing what we thought our life would look like can feel like losing ourselves. From a career-ending injury early in her life to deeply personal losses later on, Maya reflects on how life’s unexpected turns can quietly reshape how we see ourselves, our worth, and our place in the world. Maya explains that one of the biggest mistakes we make during change is tying our self-worth to roles, titles, or outcomes. When those fall away, it can feel deeply destabilizing. Instead, she invites us to root our identity in something more stable: our “why.” The deeper reasons behind what we love—connection, service, growth, creativity. When we stay connected to those, we can move through change without losing ourselves. Jay reflects on how often we seek external validation and why redefining success during loss is essential for resilience. In this interview, you'll learn: How to Handle Change You Didn’t Choose How to Anchor Your Self-Worth Beyond External Success How to Find Your “Why” When Life Falls Apart How to Rebuild Yourself After a Dream Ends How to Grow into the Person Change Is Shaping You To Be If you’re going through a season of change right now, remember this: you’re not broken for struggling with it. Change is meant to shake us, to slow us down, and to make us question who we are beyond our titles, plans, and expectations. A quietly powerful read about resilience and reinvention by Maya Shankar, The Other Side of Change invites you to meet yourself again when life takes an unexpected turn - https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:11 How Change Has Shaped Your Life 04:52 Why Does Change Feel So Scary? 11:45 Why We Tie Our Identity to What We Do 16:25 What Awaits on the Other Side of Change 24:47 Using Self-Affirmation to Stay Grounded 30:51 Finding Gratitude in Who You Become 39:31 Maya on Final Five Episode Resources: Maya Shankar | https://mayashankar.com/ Maya Shankar | https://www.instagram.com/drmayashankar Maya Shankar | https://x.com/slightchangepod A Slight Change of Plans | https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622See omnystudio.com/listener for privacy information.

This week, I speak with Mary Rooney Armand, a faith-based author and speaker who inspires others to deepen their relationship with Christ. She is the creator of the popular blog ButterflyLiving and the author of Uniquely Made: Understanding and Embracing Your Identity in Christ, as well as the creator, along with 33 contributing authors, of Life-Changing Stories. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!More places to read ButterflyLiving's stories and connect with Mary:www.facebook.com/bfl2022www.instagram.com/butterflyliving_www.youtube.com/@maryrooneyarmandwww.twitter.com/maryrarmandwww.linkedin.com/in/maryrooneyarmandwww.butterflyliving.org*Theme Music “Blessed time” by Ketsa

This week, I speak with Mitch Matthews, who is the creator of the DREAM THINK DO podcast. He's also a success coach, speaker and serial entrepreneur. His DREAM THINK DO podcast helps people to dream bigger, think better, and do more of what they were created to do. It's been rated #1 by the Huffington Post and is in top 1% of all podcasts. Plus, as a speaker and elite success coach, he's spent the last twenty years helping organizations like NIKE, United Airlines, and NASA. Mitch has also built a business training program that has helped thousands of Life Caches from around the world to build successful and profitable businesses they love. Most importantly, he's a husband, a dad and a life-long learner living a highly-caffeinated life in Des Moines, Iowa. We look at his childhood up to the present to find the beautiful thread of Jesus in his life. You won't want to miss this inspiring episode! www.MitchMatthews.com ContactUs@MitchMatthewsLINKS & FREE RESOURCES:Mitch's Primary Website: MitchMatthews.comMitch's Social Media:INSTAGRAM: @mitch.matthewsFACEBOOK: @mitch.matthews.104LINKEDIN: https://www.linkedin.com/in/mitchmatthews*Theme Music “Blessed Time” by Ketsa

In this deeply inspiring episode of Recovery On-Air, host Christin Day sits down with Jason Schechterle, a retired Phoenix police officer whose life was forever changed in an unimaginable way. On March 26, 2001, Jason's patrol car was struck at high speed and burst into flames, leaving him with severe burns over more than 40% of his body and a long, grueling road to recovery. Despite facing countless surgeries, emotional upheaval, and life-altering change, Jason found a way to live with gratitude, resilience, and purpose. Today, he travels the country as an inspirational speaker, sharing his story of survival, transformation, and the profound joy he's found in life after tragedy.

This week, I am speaking with Paula Romand, who holds a BA in English from Bryan College, Dayton, TN, and an MA in English from Northwest Missouri State University in Maryville, MO. Paula is a Christian author, speaker, and podcast guest. Her memoir Thriving in the Barren Place was released on July 1, 2025. Paula also blogs on her personal website www.paularomang.com. She lives in the Midwest with her husband, Mark. Their surviving son, Luke, was recently married and is thriving in his new career. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode.IG: promang869FB: Paula RomangYT: paularomang8153*Theme Music “Blessed Time” by KetsaAmazon link for Thriving in the Barren Place: https://a.co/d/0gfgIg

This week, I speak with Kevan Chandler, a best-selling author and founder of the nonprofit organization We Carry Kevan. He speaks worldwide about his life with a disability and how community and creativity are the keys to true accessibility. Kevan and his wife, Katie, enjoy spending time together, growing vegetables, and reading to each other. We look at his childhood up to the present to find the beautiful thread of Jesus in his life. You won't want to miss this inspiring episode!http://wecarrykevan.orgInstagram - @wecarrykevanInstagram - @vanchandler*Theme Song "Blessed Time" by Ketsa

This week I speak with Nancy Lavo. A love of happy endings and a fiction writing course at the community college started award-winning author Nancy Lavo on the road to publication. She's published her lighthearted romances in both the traditional and inspirational market. Nancy and her husband live in the great state of Texas. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!www.nancylavo.comTheme Music “Blessed time” by Ketsa

This week, I speak with Kimberly Haar, who is a licensed therapist, author, and speaker with nearly two decades of experience in trauma recovery and marriage and family therapy. Blending clinical insight with deep faith, she helps others move from pain to purpose. Drawing from her own story of healing, Kimberly shares a message of hope and restoration, reminding others that with God, no story is too shattered to be rewritten, and no life too broken to be beautifully restored. We look at her childhood up to the present to see the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!Links to share in Show Notes:IG: https://www.instagram.com/kimberly.haar/FB: https://www.facebook.com/KimberlyJHaarPodcast:  https://podcasts.apple.com/us/podcast/keepin-it-real/id1629329737*Theme Music "Blessed Time" by Ketsa

Happy Holidays and such. 2026 is near (or here) and I'm giving my good points of my professional moves, as well as the bad points. It's a few things I have to praise, as well as get off my chest, so before midnight hits for 2026, I'm sharing. Thank you to anyone who has subscribed, supported, and enjoyed the content in 2025. More to come (I promise). Happy New Year and see you on the other side. #TOTHETOP ***********************************Follow Mr. Al Pete socials and site below:Website: https://mralpete.comInstagram: @mralpeteThreads: @mralpeteFacebook: Mr. Al PeteYouTube: https://youtube.com/mralpeteSubstack: https://substack.com/@mralpete Discord: https://discord.gg/HVZCDEPYPowered by The MPN Network.***********************************Follow The MPN Network socials and site below:Website: https://mpn-llc.comInstagram: @mpnmanagement Threads: @mpnmanagementFacebook: The MPN Network YouTube: https://www.youtube.com/@mpnmanagementDiscord: https://discord.gg/HVZCDEPY#mpnnetwork #blackpodcastnetwork #medianetwork

In this solo episode, I open up about one of the most challenging seasons of my life. Over the past year, I've experienced the loss of two close friends and watched others battle serious illness. These moments shook me in ways I didn't expect, and they forced me to confront what gratitude really means when life doesn't go according to plan. This conversation is not about toxic positivity or pretending everything is fine. It's about understanding gratitude as a deep, intentional practice that often comes after disruption, grief, and pain. When loss enters our lives, it strips away the noise and reminds us what actually matters. Time becomes more valuable. Relationships feel more fragile and more sacred. The present moment stops being something we rush through and starts becoming something we protect. I share how these experiences reshaped my perspective on success, ambition, and what it means to truly live. As we look ahead to 2026, I talk about why it's no longer enough to chase goals at the expense of our health, our relationships, or our peace. Instead, I believe we're being invited to align our ambitions with our wellbeing, to set better boundaries, and to live with clarity and intention every single day. This episode is a reminder that gratitude isn't a buzzword or a social media caption. It's a decision we make daily. A decision to be present. A decision to love harder. A decision to stop postponing our lives for some imaginary future moment. If you've experienced loss, transition, or a wake-up call recently, this episode is for you. My hope is that it encourages you to pause, reflect, and start living more fully right now. Episode Breakdown 00:00 Reflecting on Loss and Gratitude 00:54 How Loss Changes Our Perspective on Life 01:33 Finding Gratitude in the Midst of Grief 03:12 Gratitude as a Conscious Daily Choice 04:48 Setting Intentions and Boundaries for the Future 05:33 Living with Presence, Purpose, and Clarity 06:06 Final Thoughts and Invitation to Reflect

In Episode 174 of The Relentless Pursuit Podcast, Joe Adams sitsdown with Thomas Harris, a former Navy Submariner and leader at the Nashville Rescue Mission, for a raw and powerful conversation about trauma, purpose, faith, and resilience.Thomas shares his journey through a challenging childhood, years of uncertainty, and the defining decision that led him into the U.S. Navy. From serving aboard submarines to working daily with individuals experiencing homelessness, Thomas reflects on the weight of responsibility, the power of humility, and the importance of emotional discipline.This episode explores what it means to confront pain rather than escape it, how unaddressed trauma shapes behavior, and why gratitude found in the darkest moments can become a guiding force. Thomas also discusses faith, personal accountability, and the mindset required to lead, serve, andde-escalate chaos in high-stress environments. Part one of this conversation lays the foundation for Thomas's story and philosophy — a story shaped by choice, service, and a relentless pursuit of purpose.

In this episode, we're discussing gratitude and how our mind is designed to look for the worst in an attempt to keep us safe. We can retrain our mind to see the good in all things if we're willing.      As always, if you'd like help navigating this process, the 1:1 schedule is below!   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Hello everyone and welcome back to another episode of Trudge Report. We kick off the show with a quick recap of how everyone's Thanksgiving was, along with some underrated and overrated takes on Thanksgiving food. The bulk of the episode surrounds the message we are sharing in recovery groups. Is it a message that should instill hope and courage in the newcomer or warning the newcomer about how hard sobriety is? Maybe it is a combination of both. If we bring the doom and gloom in a share, are we obligated to end on a positive note or bring a solution to the table? What is the message that will help keep the newcomer in recovery? These are some of the questions we tackle in this episode. We then switch to one of Cory's favorite topics, gratitude. Not just gratitude in the ordinary sense of the word, but the true and genuine Thanksgiving for the little stuff in our lives. The blessings that have been bestowed upon us and our sacred gifts from our Higher Powers.“I try hard to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion we can ever know.” - Bill WilsonDon't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

You're in a storm. It's Thanksgiving week. And you're asking yourself: "What am I supposed to be thankful for?"In this deeply personal Thanksgiving episode, I share three daily practices that eliminate anxiety, the brutal truth about chasing material things, and why your current storm might be exactly what you need to become who you're meant to be.

Hey girlfriend, happy day after Thanksgiving. Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host Lindsey Nichol gets vulnerable about a season when she couldn't feel grateful for anything - when she was so trapped in her eating disorder that gratitude felt impossible. She shares what she's genuinely, deeply thankful for this season, and invites you to find your own gratitude too - even in the mess, even in the middle of the struggle. Because here's the truth: Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well. Gratitude just requires being willing to look for the light, even in the hard. Plus: A special Black Friday opportunity to invest in yourself and your recovery (because the best investment you'll ever make is in your own healing). This is a quick dose of hope, vulnerability, and possibility for the day after Thanksgiving. You survived yesterday. Now let's find the gratitude together. In This Mini Episode, You'll Hear: If Yesterday Was Hard Maybe you broke a boundary at Thanksgiving dinner Maybe you're beating yourself up today Maybe you barely survived and you're exhausted You made it through - and that matters Today we're talking about gratitude anyway When Gratitude Felt Impossible Lindsey's vulnerable truth: there was a season she couldn't FEEL gratitude Not that she wasn't grateful - she literally couldn't access the feeling Trapped in the eating disorder, consumed, numb, disconnected Sitting at Thanksgiving tables saying generic things but not feeling it Just surviving, just getting through, counting and calculating If that's where you are today - Lindsey sees you, she's been you Recovery gave her gratitude back - the ability to not just say it but FEEL it That's possible for you too What Lindsey Is Thankful For This Season: #1: Her Clients and Listeners (YOU) This community of women fighting for their freedom Doing the hard things, showing up even when it's scary Women in one-on-one coaching keeping promises to themselves Women in Recovery Collective supporting each other Messages saying "this episode came at the exact right time" You inspire her every single day You remind her why she does this work You remind her that recovery is possible Thank you for trusting her with your stories #2: Recovery Is a Journey That it's not linear Constantly evolving, growing, teaching Used to think recovery meant "fixed" - arriving at perfection But recovery taught her it's not about arriving, it's the JOURNEY Learning and growing and evolving Becoming more of who she's meant to be, one choice at a time Grateful she gets to keep learning and discovering Grateful she gets to mess up and extend herself grace Recovery isn't a destination - it's a way of life Choosing yourself every day #3: Keeping Promises  This might sound small, but it's everything For so long, she broke every promise to herself Every broken promise reinforced she couldn't trust herself Recovery taught her that keeping promises builds self-trust Proves to herself she's worthy of showing up for Now she keeps her promises - not perfectly, but consistently That has changed everything She can look in the mirror and know when she says she'll do something, she does it That's freedom. That's recovery. Your Gratitude Invitation What are YOU thankful for this season? It might feel hard, especially if yesterday was rough But look for it anyway - gratitude doesn't require perfection Maybe you're thankful you made it through Thanksgiving (even if messy) Maybe you're thankful for one person who showed up for you Maybe you're thankful you're still here, still fighting, still trying Maybe you're thankful for your body (even if you don't love it) because it's carrying you Maybe you're thankful that recovery is possible, even if you're not there yet Find it. Write it down. Speak it out loud. Let yourself feel it. Gratitude is a practice - the more we practice, the more we can access it Black Friday Investment Opportunity Today is Black Friday - you're getting a million emails about sales But Lindsey wants to offer something different: investing in YOURSELF The best investment you'll ever make is in your own healing Two special opportunities available today through Sunday Special Black Friday Offers (Through Sunday Only): Option 1: Recovery Collective - $47/month What You Get: Live group coaching calls every other week (one hour each) Texting chat community for support between calls Connection with other women who GET IT Accountability, tools, and strategies for your recovery journey This is for you if: You need community and support You want guidance but aren't ready for one-on-one yet You're tired of doing this alone You want connection with women who understand Join here: www.herbestself.co/recoverycollective  Option 2: One-on-One Personalized Coaching - $500 OFF What You Get: Weekly coaching sessions customized for YOU Someone walking beside you every single week A plan specifically for YOUR challenges, triggers, and recovery path Personalized, intensive support to get from where you are to where you want to be This is for you if: You're ready for customized, personalized support You want someone in your corner weekly You need a plan made specifically for you You're done doing this alone How to Claim Either Offer: Go to www.herbestself.co and fill out a client application. These offers are ONLY available through Sunday. Limited spots available. If you're thinking: "This is my sign" - it is "I can't do this alone anymore" - you don't have to "I'm ready to invest in myself" - Lindsey is here for you Black Friday isn't just about buying things. It's about investing in what matters. And YOU matter. Your recovery matters. Your freedom matters. Key Takeaways: ✨ You made it through Thanksgiving - even if it was hard, you're here ✨ Gratitude doesn't require perfection or having it all together ✨ There was a season Lindsey couldn't FEEL gratitude - she was too numb, too consumed ✨ Recovery gave her the ability to feel gratitude again - that's possible for you too ✨ Lindsey is grateful for: her clients/listeners, recovery as a journey, keeping promises to herself ✨ You can find gratitude even in the struggle - even if it's small ✨ Recovery isn't a destination, it's a journey - constantly evolving and growing ✨ Keeping promises to yourself builds self-trust and proves you're worth showing up for ✨ The best investment you'll ever make is in your own healing ✨ Black Friday offers available through Sunday: Recovery Collective $47/month or $500 off 1-on-1 Powerful Quotes from This Episode: "Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up. You made it through. You're here." "Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well" "Gratitude just requires being willing to look for the light, even in the hard" "There was a season of my life when I couldn't feel grateful for anything. I literally couldn't FEEL it" "I was so consumed, so numb, so disconnected from myself that I couldn't access those feelings" "Recovery gave me my gratitude back. It gave me the ability to not just say I'm thankful, but to actually FEEL it" "You inspire me every single day. You remind me why I do this work" "Recovery isn't a destination. It's a way of life. It's choosing yourself every day" "Keeping promises to myself is how I build trust with myself" "That's freedom, girlfriend. That's recovery" "Gratitude is a practice. The more we practice it, the more we can access it" "The best investment you'll ever make is in your own healing" "Black Friday isn't just about buying things. It's about investing in what matters" "YOU matter. Your recovery matters. Your freedom matters" Gratitude Practice for You: Your Invitation: Write down 3 things you're thankful for this season. Prompts if You're Struggling: What's one thing that went RIGHT yesterday (even if small)? Who is one person in your corner? What's one thing your body did for you yesterday? What's one step you've taken in recovery (no matter how small)? What's one hope you have for your future? What's one thing you can appreciate about yourself today? Remember: It doesn't have to be big It doesn't have to be perfect It can be messy It can be hard to find That's okay - you're practicing The Practice: Write it down (in your Tarjay journal!) Speak it out loud Let yourself feel it, even for just a moment Come back to it when things get hard Questions to Reflect On: About Yesterday: How do you feel about how Thanksgiving went? Are you beating yourself up about something? What's one thing you can give yourself grace for? Did you make it through? (If yes, that counts!) About Gratitude: When was the last time you felt genuine gratitude? What made that moment different? What's blocking you from feeling grateful today? Can you practice looking for light even in the hard? About Your Recovery: Are you doing this alone or do you have support? What would change if you had community? What would change if you had personalized guidance? What's holding you back from investing in yourself? About Black Friday: What are you investing in today? What if you invested in YOUR healing instead of just "stuff"? What would it mean to prioritize yourself? Is this your sign to finally get support? Who This Episode Is For: This mini episode is for you if: Yesterday (Thanksgiving) was really hard You're beating yourself up today You barely survived Thanksgiving dinner You feel exhausted and triggered You can't feel gratitude right now You're numb and disconnected You made it through but don't feel proud You want to find gratitude but don't know how You need a reminder that you're not alone You're considering getting support but haven't yet You've been doing this alone and you're tired You're ready to invest in yourself You need community or personalized guidance You want to make next Thanksgiving different Why This Episode Matters: Timing: Released the day after Thanksgiving when: You're exhausted from surviving yesterday You might be triggered or beating yourself up You're looking for hope and encouragement You're in the mindset of investment (Black Friday) You're thinking about what you want to be different next year Message: You don't have to be perfect to practice gratitude. You don't have to have a "good" Thanksgiving to find things to be thankful for. And you don't have to do recovery alone. Opportunity: Special Black Friday offers make this the PERFECT time to invest in yourself and get the support you need so next year is different. Ready to Invest in Your Recovery? Don't Wait Until Next Thanksgiving to Get Support You just survived another Thanksgiving trapped in the eating disorder. You made it through, but was it how you want to live? Next year can be different. But only if you get support NOW. Two Options Available Through Sunday: Recovery Collective - $47/month Group support, bi-weekly calls, texting community. You're not alone anymore. One-on-One Coaching - $500 OFF Personalized support, weekly sessions, custom plan for YOU. Finally get the guidance you need. Apply now at herbestself.co Offers end Sunday. Limited spots available. This is your sign. This is your moment. Invest in yourself. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Does your brand have principles and values attached to it? Mr. Al Pete joins his brothers Krate Digga, Shawn Smith, and Dominic Lawson to have a light discussion about how values could, or couldn't play a role in one's daily operation, and more. On December 6th, 2025 at 11am ET, The Ummah Creative Group will have a webinar speaking of this same topic. This is a snapshot of what we'll be speaking on, but sign up for the webinar where we go more in depth. To sign up: https://www.dibkproductions.com/elevationHope to see you there and enjoy this episode!******************Follow The Ummah Creative Group socials below:Instagram: @theummahcreativegroupThreads: @theummahcreativegroupYouTube: https://www.youtube.com/@TheUmmahCreativeGroup******************Follow all socials and subscribe to Mr. Al Pete's website: https://mralpete.com and subscribe to The MPN Network website: https://mpn-llc.com. Instagram: @mralpete Threads: @mralpeteMPN YouTube: https://youtube.com/@alpete Substack: https://substack.com/@mralpete Discord: https://discord.gg/HVZCDEPY   Powered by The MPN Network*************************Follow The MPN Network socials and site below:Website: https://mpn-llc.comInstagram: @mpnmanagement Threads: @mpnmanagementFacebook: The MPN Network YouTube: https://www.youtube.com/@mpnmanagementDiscord: https://discord.gg/HVZCDEPY#mpnnetwork #blackpodcastnetwork #medianetwork

ometimes the noise of life makes it hard to notice anything good… until we pause long enough to see it. This week, Deb and I sat still for a moment — and in that pause, we found gratitude we didn't expect.Gratitude for healing in our family. Gratitude for a calmer heart. Gratitude for the Savior who walks with us through every effect of the Fall.And if your pause feels heavy this year — if you feel lonely, overwhelmed, or unsure where you fit — hear this:You are not forgotten. You are not failing. You are not alone.Start with one blessing. Just one. That's where gratitude begins.

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience.TakeawaysGratitude is about recognizing the good amidst challenges.Even small things, like having a refrigerator, are worth appreciating.A negative mindset can cloud our perception of life.Focusing on blessings can shift our perspective.Gratitude can be cultivated through intentional practices.Gratitude journaling has proven psychological benefits.Finding gratitude can help during times of grief and loss.Support systems can help us recognize what to be grateful for.Gratitude doesn't have to be about grand gestures.Everyday moments can be sources of gratitude. Sound Bites"What do you have to be grateful for?""It doesn't have to be fancy.""I'm grateful for you."Chapters00:00 The Essence of Gratitude04:02 Finding Gratitude in Adversity07:34 Everyday Gratitude: The Little Things09:49 The Science of Gratitude12:58 Gratitude in Difficult Times15:36 Closing Thoughts on Gratitude15:50 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

In my conversation, with Pace Randolph he shares his journey as a musician, discussing how he embraced creativity during the pandemic by writing a song every day. He emphasizes the importance of focusing on the process rather than the outcome, and how embracing imperfection can lead to deeper connections through music. Our discussion also touches on the challenges of modern distractions, the joy of road trips, and the significance of community and belonging in our lives. Pace introduces his project, the Choir Imperfect, which aims to bring together 100k voices from around the world to create a collaborative album, highlighting the power of music to foster connection and self-discovery. Takeaways Creativity can flourish during challenging times. Embracing imperfection is key to artistic growth. Music serves as a powerful form of emotional communication. Finding balance in life is essential for well-being. Road trips can provide a sense of freedom and joy. Being present enhances our experiences and connections. Modern distractions can hinder our ability to connect with ourselves and others. Structure and discipline are crucial for creative success. Community and belonging are vital for mental health. Self-discovery is a journey that leads to deeper connections. Chapters 00:00 Introduction and Background 03:08 Creativity During the Pandemic 05:51 Embracing Imperfection in Art 08:54 The Power of Music and Connection 11:20 Finding Gratitude and Balance 14:20 The Importance of Disconnecting 17:01 Navigating Modern Distractions 20:11 The Pursuit of Effectiveness Over Efficiency 28:29 The Importance of Presence 37:08 Belonging and Connection 45:14 The Choir Imperfect Project 53:35 The Art of Showing Up                  

Maxout Your Mind Masterclass Ep. 6 | Finding Gratitude in the Fire. Have you ever realized that the quality of your life is really the quality of what you choose to notice? In this masterclass, I take you into one of the most profound shifts I have ever made in my own life. It is the shift from rushing through life to observing it, from living in reaction to living with awareness, and from focusing on what is missing to recognizing the blessings that have been with you all along. This lesson is about learning how to find gratitude even in the fire and discovering the strength, clarity, and peace that shows up the moment you start paying attention. In this episode, I share how becoming an observer of my life completely transformed how I think, how I feel, and how I make decisions. When you deepen your awareness, everything changes. Your relationships become richer. Your intuition sharpens. You begin to feel more connected to yourself, to God, and to the people around you. You start to notice the beauty in the smallest moments. I break down how something as simple as holding your gaze a few seconds longer, paying attention to your breathing, or putting your phone away can unlock a level of gratitude and presence you may not have felt in years. You are also going to learn the seven questions I use to regain control of my emotions when life feels overwhelming. These questions help you shift meaning, redirect your focus, release what you cannot control, and find a perspective that strengthens you instead of breaking you. When you master these internal questions, you master your emotional world. And when you master your internal world, your external world begins to change with it. I also walk you through a powerful reminder about your lineage and the thousands of lives that had to exist for you to be here today. You are not a random accident. You are the result of generations of courage, sacrifice, and survival. When you understand that, your challenges take on new meaning, your blessings become clearer, and your life becomes something you honor instead of something you battle. There is purpose in your pain and power in your presence. You just have to hold on long enough to see it. This week, I want you to slow down. Observe. Notice. Hold the gaze a little longer. Tie the knot and hold on for one more day. You are being rebuilt. You are stronger than you think. And the gratitude you find in this fire will become the fuel for the next season of your life. KEY TAKEAWAYS How becoming an observer of your own life increases gratitude, peace, and clarity Why presence is the foundation for better decisions, deeper relationships, and emotional strength The seven questions that instantly shift your emotional state and reframe stress The power of redirecting your attention from what you lack to what you possess How perspective, lineage, and faith give meaning to your challenges Why tying a knot and holding on for one more day can change the trajectory of your entire life

Guest LinksLinkedIn: https://www.linkedin.com/in/terryhealey/Instagram: https://www.instagram.com/terryhealeyus/Home on the web: https://terryhealey.com/ Chapters00:00 Introduction to Resilience and Personal Stories02:47 Facing Adversity: Terry's Cancer Journey05:53 Finding Gratitude in Difficult Times08:46 The Importance of Perspective and Hope11:47 Building a Support System14:48 Reframing Identity After Trauma17:47 The Role of Reflection in Personal Growth20:44 The Rebar System: A Framework for Resilience23:24 Augmenting Resilience in a Modern World26:39 Transformative Experiences and Life Lessons29:29 The Gift of Adversity32:06 Conclusion and Resources for Resilience  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect.  And 2025? It was the kind of year that does all three.  In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the sudden collapse in social media traction, to a $20,000 mistake, and finally to rebuilding the business with clarity and intention—Ted opens the curtain on the real journey behind the scenes.   You'll hear how losing momentum in his main acquisition channel forced him to confront blind spots, rethink his strategies, and rebuild the foundations of his business. You'll learn why the right coach matters, how the wrong partnership can derail months of progress, and how returning to his true strengths—podcasting, connection, and speaking—brought his mission back into alignment.  This episode is a reminder that growth doesn't come from the easy seasons. It comes from the messy chapters, the setbacks, and the moments when you're forced to evolve.   You'll learn:  Why your hardest years often become your most transformative  What happens when you rely too heavily on one platform for leads   How to evaluate coaches and business mentors with a clear mind  Why setbacks often point you back to your true strengths  The mindset shift needed to navigate chaos without losing direction  If 2025 tested you too, you're not alone. Let this episode help you see your challenges through a lens of gratitude—and step into 2026 with renewed clarity and purpose.  In this episode, Ted discusses: (00:00) Introduction  (00:52) Reflecting on 2025: A Year of Growth  (03:05) How Ted Overcame Challenges in His Business  (05:26) Lessons from a Failed Coaching Investment  (09:43) Pivoting to a New Business Coach  (11:14) Embracing Podcasting and Future Plans  (16:03) Gratitude and Personal Growth  (21:21) Conclusion and Looking Forward to 2026 

This week I speak with Deborah Rutherford, who loves Jesus, being a wife to Don, singing old hymns, and nature walks. She is an author, poet, podcaster, and an award-winning makeup artist who has swapped her brushes for a pen. She is the founder of the Behold-Her Beauty Podcast and Blog, where she enjoys cheering others on. Her books include "Unexpected Blessings: 40 Days of Discovering God's Best," forthcoming "Prodigal Daughter: Poems of Light for the Lost Ones," and she is working on a beauty and faith book represented by the Blythe Daniel Agency. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode! LINKS:https://deborahrutherford.com https://www.instagram.com/deborahrutherfordwrites/ https://www.facebook.com/Mrs.DeborahRutherford/ https://deborahrutherford.substack.com/ *Theme Music “Blessed Time” by Ketsa

Gratitude feels easy when life is full of blessings, but what about when the season you're in feels more like a desert than a garden? With financial uncertainty, relational strain, and a world heavy with unrest, many parents are wondering how to practice thanksgiving when joy feels hard to find. Yet Scripture calls us to "give thanks in all circumstances" (1 Thessalonians 5:18)—a command that feels impossible apart from God's presence.  In this heartfelt Thanksgiving weekend episode of the Raising Godly Girls Podcast, host ad American Heritage Girls Founder & Executive Director Emeritus of American Heritage Girls Patti Garibay welcomes Bible teacher, author, and ministry leader Kat Armstrong for a conversation that speaks directly to parents walking through both deserts and gardens of life. Kat, the creator of the Storyline Project Bible studies and author of The In-Between Place, shares how the biblical imagery of deserts and gardens has shaped her faith and why it resonates so deeply with believers who are longing to see God's hand in both hardship and abundance.  Together, Patti and Kat explore how parents can model gratitude for their daughters even in difficult seasons, what it looks like to lead with both honesty and hope, and why thanksgiving is more about the steadfastness of our Savior than the state of our circumstances. Kat also offers practical ways families can hold onto hope when they feel stuck in a desert, and how unexpected moments of God's provision can turn barren ground into flourishing life.  If you've ever wondered how to show your children what gratitude looks like in the midst of struggle—or how to nurture a spirit of thanksgiving that lasts beyond the holiday season—this episode will encourage and equip you. You'll walk away with renewed perspective and the assurance that God's presence is faithful, whether you're in a desert or a garden.  Scripture Referenced in This Episode:  1 Thessalonians 5:18  Isaiah 43:19  Psalm 23:1–3  Philippians 4:6–7  John 15:5    Learn more about Kat Armstrong and her resources at katarmstrong.com.  Explore more tools to raise girls rooted in Christ at raisinggodlygirls.com.  To find or start an AHG Troop in your area, visit americanheritagegirls.org. 

Thanksgiving is approaching fast; a time of gratitude, reflection, and gathering. But this year feels different. With fear, anger, and uncertainty dominating our world, it's hard to ask: How are we supposed to give thanks right now? In this holiday episode of Shrinking it Down: Mental Health Made Simple, Gene and Khadijah discuss the importance of staying grateful when the world feels chaotic. They talk about the benefits of gratitude on well-being and resilience and the importance of community, learning from the past, and respecting different viewpoints. Tune in for strategies to help your family build gratitude this holiday season through open conversations, stories, and creative expression! Media ListIlluminated Collage (MGH Clay Center)Conflict Resolution Course (MGH Clay Center) The Art of Civil Conversations: 9 Parent Strategies (MGH Clay Center)Five Parenting Tips for Civility and Coping With the Political Climate (MGH Clay Center) Hosted on Acast. See acast.com/privacy for more information.

You've heard people say “just be grateful” a million times, but what happens when life is falling apart, you're in real pain, and that kind of gratitude feels fake? In this episode, I sit down with USA Today's “Gratitude Guru” Chris Schembra to talk about a completely different and honest approach to gratitude, one that doesn't ignore your hardest moments, but starts with them. Chris shares how producing hit campaigns, dining with world-class leaders, and hosting intimate, high-end dinners still left him feeling lonely and anxious. Get ready to rethink what gratitude really is, stop pretending everything is “fine,” and start using your hard times as a bridge to deeper confidence, connection, and purpose. In This Episode You Will Learn Why the usual “good vibes only” gratitude advice actually keeps you stuck. How one question around a dinner table has made thousands of people open up and connect. How to turn your hardest memories into a source of meaning, empathy, and power. What stoicism really teaches about pain, obstacles, and emotional resilience. Ways to move from rumination and despair into appreciation and agency. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of Chris's Book Gratitude Through Hard Times HERE! Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Chris on Instagram & LinkedIn

Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is fine. You'll learn how to find authentic appreciation even in difficult times, and discover that true gratitude includes space for the full spectrum of human experience. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle Proudly produced and managed by  Good Mess Media Sponsorship and brands,  Please contact Tracey Thomas  hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I speak with Na'Kedra Rodgers, who is a powerhouse Christian Motivational Speaker, Author, and Entrepreneur who brings a burst of sunshine wherever she goes! Famous for her boundless optimism and grit, to sprinkle biblically rooted encouragement across the globe, lighting the way for women wrestling with faith or on a quest for purpose. Na'Kedra is a multi-time published author who writes in both nonfiction and children's genres. Na'Kedra is a recipient of the 2024 NCTRCA Outstanding WBE Award, 2025 Community Impact Award, and was also recognized as a 2025 Epsilon Tau Business Honoree. Na'Kedra stirs others' courage to boldly flaunt their faith, as she has facilitated workshops and served as a panelist at Christian Speaker and Writers Conferences across the United States. Off-stage, she relishes family moments with her hubby, Kelvin, and their two lively daughters, Chloe and Harley. We look at her childhood up to the present to find the beautiful thread of Jesus in her life Amazon: https://a.co/d/3xsr1dMBarnes and Noble: https://www.barnesandnoble.com/w/optimistically-mommy and-me-nakedra-rodgers/1147902978*Theme Music “Blessed Time” by Ketsa 

Today I speak with Janet Hart Leonard, who is an award-winning newspaper columnist, author, and speaker. She speaks to women who think that God has written only a one-hit wonder for their lives. In her unique and quirky way, she shows them through scripture that He is writing a Greatest Hits Album for them throughout their lives. (Look at Naomi in the book of Ruth.)  Janet is a cheerleader, without the cartwheels, who brings the scriptures to life with her wit, whimsy, and way with words, encouraging others to find joy in the midst of difficult circumstances. She's been there and still is finding her way through the times when life isn't fair. She has learned to dance in the rain as well as the mud, all the while enjoying a cup of coffee with sweet cream and inviting others to join her. She is the author of When the Hart Speaks and is currently writing Book #2, Vintage Wisdom. Things I Wish I Knew before I Got Old. Book #3 will be a fiction book about a hairdresser in the hills of Kentucky in 1989. Audrey Grace holds a lot of secrets, including what happened to the missing preacher...who isn't a good man. Stay tuned. Contact her: janethartleonard@gmail.com                     www.janethartleoanrd.com Her column, From the Hart, is published every Monday in The Hamilton County Reporter. She is a popular speaker at the Taylor University Professional Writers' Conference, women's retreats, and church events. She will make you laugh, cry, and most of all... give you thoughts upon which to ponder. *Theme Music “Blessed Time” by Ketsa

How can we hold both joy and struggle—and still feel grateful? In this episode of Chasing Brighter, hosts Jessica Colarco and Kelly discuss the importance of finding gratitude amidst life's chaos. They explore how gratitude can shift our focus from negativity to appreciation, emphasizing that it doesn't erase pain but rather widens our perspective. The conversation includes personal anecdotes, practical tips for cultivating gratitude, and the significance of embracing both joy and struggle in our lives. The hosts encourage listeners to practice gratitude daily, highlighting its role in emotional flexibility and personal growth.   Inside This Conversation:  Gratitude shifts our focus from what's missing to what's meaningful. Our brains are wired to scan for danger, leading to negativity bias. Gratitude doesn't erase pain; it widens our perspective. Genuine gratitude acknowledges both the good and the hard. Practicing gratitude can lead to biological changes in our brain. Finding gratitude in small moments can help us feel more content. Gratitude is a practice that can be developed over time. It's important to balance gratitude with acknowledging our struggles. Gratitude can be cultivated through simple daily practices. Embracing imperfections allows for growth and grace.   Chapters 00:00 Embracing Gratitude in Chaos 05:07 The Balance of Gratitude and Pain 10:04 Practical Ways to Cultivate Gratitude 15:00 Micro Moments of Gratitude 18:44 Reframing Daily Annoyances 21:00 NEWCHAPTER gratitude, grace, emotional flexibility, positivity, mindfulness, parenting, self-care, mental health, personal growth, resilience Connect With Us:

TW: Deer HuntingIn this episode, I share the real, raw, and emotional story of my very first hunt. From the nerves and tears to the laughs, the wildlife, and the memories made, this trip taught me so much about fear, gratitude, and stepping way outside my comfort zone.

Send us a textThe holidays can bring both joy and heartache, especially when family relationships carry unhealed pain. In this vulnerable conversation, Amy and guest Wholehearted coach Kristen Yeh explore how faith and gratitude can steady us when love feels anything but easy.Together, they talk about how to find hope in the hard —not by pretending everything's fine, but by letting gratitude reshape what we notice, receive, and release.Whether you're navigating distance, disappointment, or deep wounds, this conversation offers spiritual rhythms and gentle encouragement to help you stay grounded in God's goodness, even when relationships still ache.“Let us hold unswervingly to the hope we profess, for He who promised is faithful.” Hebrews 10:23 NIVHope isn't naive optimism; it's a practice of faith. And gratitude becomes a spiritual rhythm that reorients us toward what is true and good when everything else feels uncertain.Learn more about Kristen's 5-Day Gratitude Journey: https://mailchi.mp/thriveenneagram/5-day-gratitudeResources mentioned:Kristen's past episode on Simply Wholehearted: https://podcasts.apple.com/us/podcast/gratitude-can-shift-any-attitude-with-wholehearted/id1216920050?i=1000673821444 Advent Podcast Playlist + Gift Giving Guide → https://www.simplywholehearted.com/enneagram-gift-guideRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

This week, I speak with Jac Filer, a lifelong resident of Bucks County, Pennsylvania, who presently lives with his family and dog. Since 2020, he has been enjoying a second career as a writer. Jac's books include the Advent devotional Preparing for Jesus, the Biblical novel Coin and Dagger, and his new memoir, The Widower and the Washer. We look at his childhood up to the present to find the beautiful thread of Jesus in his life. You won't want to miss this encouraging episode!Links:Website: https://jacfiler.com/Facebook: https://www.facebook.com/jacfilerauthorInstagram: https://www.instagram.com/jacfilerauthor/Goodreads: https://www.goodreads.com/author/show/26377965.Jac_Filer*Theme Music “Blessed Time” by Ketsa

This week I speak with Dr. Jerry L. Woodbridge who is a Christian author and educator specializing in grief support and education. After experiencing the sudden loss of her husband, she guided her own children through grief, inspiring her to write books that offer hope and healing. Her works include Trading My Sorrows: For the Joy of the Lord, which explores widowhood and faith-based healing. Joy Overcame Sorrow, a children's book on grief and resilience and Joy's Journal, which provides guided questions, thoughtful prompts, and space to write, as you explore Joy's story while making sense of your own emotions. As a dedicated 40-year educator, Jerry has impacted countless lives, teaching students from K-9th grade and mentoring doctoral candidates in higher education. She currently serves as an assistant professor in the School of Education at Liberty University, where she is known for her caring, supportive, and inspirational teaching style. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!Facebook: jerry.woodbridge.7 Instagram: jerrywoodbridge7 Website: https://www.drjerrylwoodbridge.com *Theme  Music “Blessed Time” by Ketsa

Today's episode features Rachel Gitlevich, author of What in the Actual Fck: Life's a Hot Mess—How to Find Gratitude Anyways* and founder of Ray of Consciousness. Through her writing and consulting work, Rachel fuses raw storytelling with wellness and strategy, helping people and organizations grow with authenticity. Her story is one of resilience, transformation, and radical gratitude—even in the face of unimaginable challenges.    

This week I speak with Sarah Krizek who is the author of Beyond the Surface, published in August 2024. She was born and raised in the Hudson Valley, New York. She received a Bachelor of Arts degree in English from Mount Saint Mary College. When she is not writing or reading, Sarah enjoys spending time outdoors with her husband and their two children. We look at her childhood up to the present to fond the beautiful thread of Jesus in her life. You won't want to miss this amazing episode! www.sarahkrizek.com*Theme Music “Blessed Time” by Ketsa

In this heart-wrenching yet inspiring episode, Dave Conord shares his incredible story of survival and faith after a devastating boating accident that nearly took his life. Hear how his life transformed dramatically from facing life-threatening injuries and the challenging recovery process, to rediscovering his faith and leaning on God's strength. Dave shares his journey of healing, forgiveness, and finding purpose amidst pain. This testimony is sure to touch hearts and provide hope to anyone facing their own battles. 00:00 The Boating Accident 00:42 Introduction to the Podcast 01:16 Life Before the Accident 02:38 Struggles and Turning Points 04:48 The Day of the Accident 10:15 The Aftermath and Rescue 13:33 Medical Challenges and Surgeries 18:34 Facing a Life-Changing Decision 19:06 The Aftermath of Surgery 20:15 A Journey of Faith and Recovery 24:24 Miraculous Survival and Reflections 29:36 The Power of Forgiveness 32:55 Finding Gratitude and Joy 36:42 A Prayer for Strength and Healing Dave is doing well today as a successful entrepreneur - in spite of his injuries - and loves to share his testimony to inspire faith and hope. 

In this moving episode, Nancy Grandquist sits down with missionary and cancer survivor Jeff Mallory to talk about the deep lessons that can only come through suffering. Diagnosed with stage-four mantle cell lymphoma and told there was no cure, Jeff shares how he discovered that faith is not a feeling — it's trust. From debilitating panic attacks to miraculous healing, his journey reveals how gratitude, praise, and prayer can turn despair into peace and pain into purpose.Jeff's testimony reminds listeners that God is still present in our darkest valleys and that suffering can become sacred ground when it leads us closer to Him. His words challenge us to ask a new kind of question — not “Why me?” but “What if the best is yet to come?”Key PointsFaith is not a feeling: Emotions are human, but faith is a decision to trust God even when feelings fail.Managing fear through gratitude: Jeff shares his three-step process — thank Him until you're grateful, praise Him until you break through, and pray for others.The power of imagination: Fear hijacks the imagination, but hope reclaims it with “What if God still has something greater ahead?”Miracles defy explanation: Jeff recounts how doctors called his healing “something science has no explanation for.”Suffering refines priorities: Pain strips away what's temporary so we can rediscover what's eternal.Gratitude is a discipline: The Mallorys kept a “gratitude jar” during treatment to remind themselves of God's faithfulness daily.This too will pass: Even the darkest season is temporary — hope is always alive in Christ.

This week I speak with Sandee Macgregor who was educated and trained as a teacher, an inspired writer, and the award-winning creator and founder of a popular website www.sandeemacgregor.com.  She is the author of two top-selling devotionals, A Mother-Daughter Devotional and Shared Journal Experience for Psalm 119 and A Devotional for Mothers and Sons: Walking in Wisdom Through Proverbs, which both encourage and enable the building of a deeper spiritual bond between a mother and her daughter(s) and her son(s). Her first award-winning children's illustrated book, titled Can I Take It to Heaven?, is targeted at younger children and encourages conversations about heaven. Lucy's Adoption Song is her second children's book for ages 5-8, based on the story of a family that adopted two children internationally. Her podcast, Conversations and Connections, is a platform where faith stories are celebrated and listeners are invited to explore the goodness of God in their lives, making it a relatable and engaging experience. Sandee is a faithful follower of Christ, a wife to Duncan for 29 years, and a mother to five children. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!LinksYouTubewww.sandeemacgregor.comwww.castlequaybooks.comIG sandee.macgregorFB sandeemacgregor*Theme Music “Blessed Time” by Ketsa

This week I speak with Mama, editor, and writer Elise Tegegne who has published articles at Risen Motherhood, Christian Parenting, and (in)courage,among others. Her first book In Praise of Houseflies: Meditations on the Gifts in Everyday Quandaries is now available at Amazon, Barnes & Noble, and Calla Press, In addition to serving as the Director of Communications for missions organization Synergie Francophone, she also writes a monthly blog, which inspires readers to cultivate eyes for the divine in their own daily difficulties. After teaching at a mission school for four years in Ethiopia, she now lives stateside with her husband and energetic four-year-old. Read more of her words at elisetegegne.com or reach out on Instagram @elisetegegne. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!*Theme music “Blessed Time” by Ketsa

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Sukkot dates 2025: Begins sunset Monday, October 6, 2025 Ends nightfall Tuesday, October 13, 2025      In this episode Rabbi Schneider examines the significance of the Feast of Tabernacles and what we can learn from taking time to reconnect with the Lord away from the distractions of the world.

In this episode, John chats with his longtime friend Kimberly Stevens—national champion swimmer, bestselling author, speaker, and breast cancer survivor. Kim has faced heartbreaking loss, her daughter's life-threatening diagnosis, and her own battle with cancer. Instead of letting those moments define her, she turned them into a mission to bring hope to others through her movement Extend the Rose. We talk about resilience, grit, gratitude, and why hope is something we all need to share. Kim's story is raw, inspiring, and a reminder to never give up. - Learn more or get involved: https://extendtherose.org - Be one of the first 10 listeners to text us at 407-904-8414 and get a free copy of Kim's book! Want your own right away? Grab ALTAR'd here: https://www.amazon.com/ALTARd-Finding-through-GRATITUDE-NEVER/dp/B0BQ9LLP7H 02:16 Kimberly's Early Life and Swimming Career 03:52 Facing Personal Tragedies and Losses 07:55 The Birth of Extend the Rose Movement 17:06 Finding Gratitude in the Midst of Struggle 18:29 The Rose Acronym: A Path Through Grief 23:50 Celebrating Milestones Amidst Challenges 29:03 The Power of Extending to Others 30:25 Hospital Events and Future Plans 32:01 The Roar Gallery Initiative 35:35 Faith, Grief, and Rediscovery

This week I speak with Kate Battistelli who is a bestselling author, speaker, and co-host of the Mom to Mom Podcast. She's written The After Party of the Empty Nest, The After Party Devotional Companion, The God Dare, and Growing Great Kids, and her words appear in the (In)courage Bible for Women, Guideposts, and more. Once a Broadway actress starring opposite Yul Brynner in The King and I, Kate traded the stage for her first big “God Dare”—a life of homeschooling, home business, and ministry. She lives in Franklin, TN, close to her daughter Francesca and seven beautiful grandchildren. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode! KateBattistelli.com*Theme Music “Blessed Time” by Ketsa

Matthew McConaughey is the Academy Award-winning star of Dallas Buyers Club, Dazed and Confused, or Interstellar. But he's not just an actor—he's also an entrepreneur, philanthropist, teacher, and prolific writer. His second book, Poems and Prayers, was built on decades of his journal entries, poems, and life lessons learned. In this episode, Matthew and Adam discuss the difference between cynicism and skepticism, reflect on Matthew's experience in learning to laugh at his embarrassing moments, and consider effective and ineffective steps for practicing gratitude. Matthew also shares the story behind his iconic “Alright, alright, alright” catchphrase and why he'll never get tired of hearing it.FollowHost: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)Guest: Matthew McConaughey (Instagram: @officiallymcconaughey) LinksPoems & Prayers by Matthew McConaugheyGreenlights by Matthew McConaugheySubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

This week I speak with Theresa Rowe who is a nationally certified fitness professional, author, speaker, and the founder of Shaped by Faith, a ministry dedicated to whole-person wellness—spirit, mind, and body—while shaping bodies and hearts for God's purposes. With over 35 years of experience, she has impacted countless lives globally through her faith-based fitness programs, heart-centered workouts, and inspiring testimony of transformation. Her TV show, Shaped by Faith with Theresa Rowe, airs on 15 networks, reaching nearly 800 million viewers worldwide. She also hosts a globally recognized radio show and podcast, and her writing is featured in newspapers and online platforms, including Inspiration Ministries. Guideposts published her book Shaped by Faith, and she has produced several faith-based fitness DVDs. Her upcoming devotional, Shaped by Faith: A Devotional for Strengthening Your Spirit, Mind & Body, continues her mission of helping people break free from limitations and embrace their identity in Christ. Theresa's powerful testimony—including overcoming health challenges, adoption, healing, and single motherhood—is a testament to God's faithfulness. Through every platform, she inspires others to trust God fully, strengthen their spirit, mind, and body, and boldly walk in the life He has called them to live. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!https://www.shapedbyfaith.com/?fbclid=IwVERDUAM-mYRleHRuA2FlbQIxMAABHqUT9kK1lZIZdXh4tQzFSQLTbcASDOO8GLT2-8wtT17CEPdZHDYQVbGtfW0o_aem_9trmDSiKn4g1Nv0C9E1pBg*Theme Music “Blessed Time” by Ketsa