Podcasts about finding gratitude

What if the most powerful tool to change your life has been right under your nose this whole time — literally?This guest spent his twenties as a high-stress TV producer in New York. On paper, life looked great. Inside, he felt empty and burned out. Getting fired became his turning point. Yoga, meditation, and breathwork pulled him out, and he built a career leading wellness retreats around the world.Now in his 40s, he shares an honest story about change. After a serious back injury forced him to stop teaching yoga, he had to slow down, heal, and rethink everything. He talks about dropping his "masks," saying no to what no longer serves him, and treating your time and energy like a careful investment.His big message is simple: real change starts inside you. Feeling safe in your own body comes first. The breath is the doorway. You don't need apps or gadgets — just a few quiet minutes a day.He also explains why you can't force others to change, and why even difficult people teach us something. The episode ends with a short, calming breathwork practice you can follow along with.Episode Chapters:00:00:00 Introduction00:03:04 Who Is the Guest00:08:29 Reflecting on Change and Evolution00:12:32 The Psychology of Aging00:14:14 Energy as an Investment Strategy00:18:19 Instagram, Dopamine, and Earning Rest00:23:45 Swapping Habits Instead of Quitting00:26:38 Lessons From Retreats: Self-Limiting Beliefs00:28:02 Why Feeling Safe Comes First00:31:06 The Excuse of "No Time"00:36:55 The Guest's North Star00:38:11 Breathwork: The Tool Under Your Nose00:47:49 Simplicity Over Data and Gadgets00:48:55 A Renaissance? Technology, Generations, and Alcohol00:56:26 You Are Responsible for You01:02:32 Why You Can't Force Others to Change01:12:00 The Pebble and the Ripple Effect01:14:02 Finding Gratitude in Hard Lessons01:16:57 Guided Breathwork Practice01:23:03 ClosingMentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ John Quirk's Instagram: https://www.instagram.com/_johnquirk_/ The IN Movement Instagram: https://www.instagram/com/the_in_movement/James Nestor — Breath (book; guest says he's read it three times)Joe Dispenza (breathwork influence)Wim Hof Method (breathwork influence)Andrew Huberman (podcast mentioned re: dopamine)Michael Singer (author referenced by the guest)Morgan Freeman ("don't let the old man in" quote, raised by the host)Tags: breathwork, meditation, mindfulness, personal growth, self-development, nervous system, healing journey, burnout recovery, back injury, habit change, dopamine, authenticity, retreats, wellness, mental health, presence, somatic practice, stillness, self-awareness, energy management, yoga, inner work, spirituality, life transformation

This week lets continue lessons from 2025 and beyond series and lets chat about gratitude. Gratitude is not a new news but i really fee like practicing it consciously, bringing energy and attention daily to what I'm, we are thankfull for is a game changer.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Chapters00:00 Introduction to Gratitude and Life Lessons03:03 Exploring Oracle Cards and Intuition05:44 The Power of Gratitude10:47 Finding Gratitude in Tough Times13:21 Closing Thoughts and Community Engagement14:22 Jingiel 2 short (21.11.2025) 6.mp3Key takeawaysPracticing daily gratitude shifts your energy and attracts more positivity.Connecting with your higher truth helps you make aligned decisions.Being open to solutions and focusing on ease can resolve problems faster.Keywordsgratitude, higher truth, solutions, personal growth, mindfulness, manifestation, life lessonsDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Watch the Trailer of Governor: The Silent Saviour Here :-https://youtu.be/yC560rYPdVk?si=w-88ZrrD1nKGSOx-Check out BeerBiceps SkillHouse Courses Here - https://linktr.ee/bbskillhouseFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://app.level.game/?c=zSbmYnShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Manoj Bajpayee's Social Media Handles:-Instagram: https://www.instagram.com/bajpayee.manoj/?hl=enFacebook: https://www.facebook.com/Spotlight.ManojBajpayee/In this 509th episode of The Ranveer Show, we are joined by the legendary actor Manoj Bajpayee, who shares deep insights on Indian History, the Craft of Acting, Maturity, Spirituality, and Life Lessons. This episode takes you through his personal journey, his professional challenges, and the historical context of his film, Governor.In this conversation with Manoj Sir, we talk about the 1991 Economic Liberalization of India, the role of the P.V. Narasimha Rao government, and the unsung heroics of the then-RBI Governor, S. Venkitaramanan. We delve into the intense process of method acting, the mental "bruises" left by dark characters, and how he manages the "Saturn energy" of hard work, discipline, and patience in his life.This episode also covers the Importance of Self-Observation, the concept of Meta-cognition, handling public shame with empathy, and the sacrifices made for professional success. Manoj Sir opens up about his traumatic childhood experiences in boarding school, his near-death battle with malaria, and the profound influence of his parents and family on his personality. Additionally, we discuss the beauty of Northeast India, environmental conservation, and the wisdom found in silence.This Hindi podcast is a valuable resource for anyone interested in Indian Economic History, Method Acting, Spiritual Maturity, Personal Growth, and the Life Story of a Cinema Icon.(00:00) – Start of the episode(01:37) – Meeting Manoj Bajpayee(03:21) – The Purpose of Life & Rebirth(07:13) – Characters That Leave Scars(10:58) – Why I Want to Quit Acting(13:52) – Golden Era: Must-Watch Indian Classics(15:41) – Saturn Energy & The Power of Shani Dev(20:34) – How RBI Saved India from Bankruptcy(24:18) – The Secret to Being a "Good Human"(26:59) – Meta-cognition: Decoding Your Thoughts(33:03) – The Brutal Cost of Success(41:50) – Facing Death & Finding Gratitude(47:02) – Traumatic Childhood & Near-Death Experience(52:09) – How to Handle Social Media Hate(57:34) – Seeing the "Lower Depths" of Humanity(1:04:16) – Dealing with Generational Gaps(1:12:27) – India's Most Beautiful Hidden Places(1:18:19) – Why Cinema will always beat OTT

This week, I speak with Lori Vober, who suffered a hemorrhagic stroke at age twenty-nine and then developed epilepsy from the stroke. She is a survivor, an overcomer, a connector, and passionate about sharing hope with others. Even with her difficulties, Lori and her husband, Dainis, were able to become adoptive parents to a sibling group of three. Lori's journey and books can be found at www.lorivober.com. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!http://www.unstuck-conference.com*Theme Music “Blessed Time” by Ketsa 

This week, I speak with Mischelle Gottsch, the CEO/Founder of Altered Stories Ministry and Podcast Host of the Altered Stories Show. She is a wife to Mark, mother to her adult daughter, Tawny, Gigi to Bentley Rose, aunt, friend, speaker, ministry and business leader, and is passionate about helping women to share their God stories to help women overcome their struggles. She is also a childhood cult survivor. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode! https://www.canva.com/design/DAHBmFdA1UA/ZQg21VVp1sUt5NjBcwNKiQ/edit?utm_content=DAHBmFdA1UA&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonAmazon Book Purchase link: https://a.co/d/0btrd2HFASM website: www.alteredstories.orgLinkedIn Profile: http://linkedin.com/in/mischelle-saunders-gottschFacebook Page:https://www.facebook.com/share/1R76mw6ANk/?mibextid=wwXIfr*Theme Music “Blessed Time” by Ketsa

In his twenties, Michael Beckwith had a lucid dream where he died. When he woke up, something had changed... he could see life differently. That awakening became the foundation for a lifetime of spiritual inquiry, healing, and service. In this episode of the Align Podcast, Aaron sits down with Michael Beckwith to explore awakening, fear, manifestation, self-love, and the illusion of separation. Michael shares insights on prayer, surrender, abundance, emotional healing, and what it truly means to live from presence. EPISODE #594 IS SPONSORED BY:

This week, I speak with Valerie Melroy, a mother of five, grandmother of seventeen, a minister, co-founder of Voice and Vision, Inc., and, most recently, a published author. For more than 50 years, she has had the privilege of walking alongside people experiencing challenges related to mental health, addictions, and intellectual/developmental disabilities. Valerie loves helping people to explore their gifts, abilities, uniqueness, and dreams through Jesus Christ's unwavering hope and love. She takes great pleasure in working with teams to create innovative strategies that help people to overcome fear and trauma and experience peace and joy. As a servant-leader, Valerie has traveled to 19 nations to assist leaders in villages, towns, and cities. She delights in learning from people and applying what she learns in her everyday life. Valerie enjoys gardening, traveling, savoring international cuisine, and hosting family gatherings. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!Special sale on Valerie's book: the paperback is $9.99, and the Kindle ebook is $2.99. Good through May 31st.https://www.facebook.com/profile.php?id=61585497092880https://www.instagram.com/melroyvalerie/www.taughtbytheones.com *Theme Music 

Mentioned in the episode:Dr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutReady for a behind-the-scenes look at the ultimate "Wild Wild Wifey" weekend? In this episode, we're diving deep into the chaos, the comedy, and the life-changing realizations from Brooke's bachelorette trip. From surfing the waves and beachfront yoga to a sea of animal print, we're sharing the shenanigans that made this trip unforgettable.But beyond the fun, we're getting real about why this trip was a massive win for our mental health. Whether you're planning your own getaway or need a reminder to step out of your daily routine, this episode is your permission slip to prioritize adventure, connection, and joy. Tune in to hear what the bachelorette trip taught us about living a life in full alignment! *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#mentalhealth #manifestation #alignment #adventureSupport the show

This week, I speak with Heather Strickland, who has been married for almost 20 years and has 3 teenage sons. She's been a stay-at-home wife and homeschooling mom from the beginning. She discovered her passion for encouraging with words and has contributed to blogs along with her own blog through the years. She self-published a devotional in 2014 with hopes of encouraging women through daily life lessons. She enjoys being outdoors, sipping on coffee, spending time with her family and friends, and learning more about her Father in heaven. She's currently working on her next devotional. You can find her on Facebook at Becoming Titus 2 Women. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!Facebook link: https://www.facebook.com/share/18KxzHL8Sb/?mibextid=wwXIfrblog link: https://becomingtitus2women.wordpress.com book link: https://www.amazon.com/s?k=at+the+masters+feet+heather+strickland&crid=3SGJPY4FLLT6Q&sprefix=at+the+masters+feet+heather+strickland%2Caps%2C159&ref=nb_sb_noss*Theme Music “Blessed Time” by Ketsa

Holly's story is one that will simultaneously tug at your heart and leave you inspired!I asked Holly's husband if he would ask her to consider being a guest on the podcast, though she and I had never spoken before and didn't know each other. We got into the story of how we're connected, but I'm so glad she agreed to come on the show! About Our Guest: Holly AndrewsHolly is a loving wife, doting mother, and has experienced so much in life. From serious health issues, bereaved motherhood, and an abundance of blessing, Holly shares all she has learned to appreciate in her life. Her first daughter, Hope, did not survive long after delivery. The grief she and her husband walked through - and still walk through - impacts them profoundly. However, Holly realized early on, despite heartache or struggles, finding gratitude is the greatest gift of all. Message the host (me, Val) if you'd like Holly's email address and I'll get you connected with her.In the meantime, just enjoy this conversation between two moms, sharing our story and all we're grateful for!Want to book Todd for a comedy show? https://www.toddandrews.com/____________________Want to be a guest on The Motherhood Experience? Send Val Kleppen a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1758742098661627c9cc46f40

Discover how Kai Suteja survived a rare 15cm sarcoma tumor and a "medical anomaly" diagnosis of testicular cancer located in his chest. From running techno festivals to becoming a literal charity fighter in Bali, Kai shares his raw journey of losing his health, battling post-treatment depression, and rebuilding his physique through sheer "delusional" resilience. Learn why he believes you must "hate the journey" to succeed and how he used his rock bottom to launch a foundation that has raised over $80,000 for cancer research.-MORE OF KAI:https://germcell.org/ (Charity Websitehttps://www.instagram.com/germcellorg/ (Instagram)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠-DOCUMENTARY MENTIONED (BETHANY HAMILTON):⁠⁠https://www.instagram.com/unstoppablethefilm/⁠⁠ (Instagram)⁠⁠https://whttps://www.netflix.com/de-en/title/81097552⁠⁠ (Netflix)⁠⁠https://www.primevideo.com/-/de/detail/Bethany-Hamilton-Unstoppable/0NGAY843HJ7D1NPWPPTKTV3WQ0⁠⁠ (Prime Video)-00:00:00 - Intro00:01:00 - Guilt and the "Warrior" Label in Early Recovery00:06:52 - Turning Pain into Purpose: The Cancer Foundation 00:09:17 - Sacrificing Short-Term Happiness for Long-Term Goals00:12:38 - The Psychological Challenge After Leaving the Hospital00:15:14 - Defying Doctors: Exercise and Recovery on a Stationary Bike00:17:33 - Finding Gratitude in the ICU and Challenging the Ego 00:21:15 - Perspective Shift: Why Cancer Was a Life-Changing Gift00:26:33 - The Vital Role of Support and Sacrifice from Partners 00:30:34 - Rediscovering Joy in the "Little Things"00:36:26 - A Compelling Vision for the Future (Viktor Frankl)00:40:03 - Annual Challenges: From BJJ Brackets to Tokyo Marathons00:46:21 - The Science of Hope: Lessons from the Rat Experiment00:52:16 - The Goal: Funding $1 Million in Cancer Research 00:55:10 - The Power of Storytelling as Hope for Others 00:58:15 - Why Patients Struggle to Continue Treatment 01:03:00 - Writing Your Own Story as the Main Character

This week, I speak with Lauren Gaskill, an author, speaker, and the founder of the She Found Joy Podcast and retreats. She is passionate about helping others encounter Jesus and become transformed by His love. In her spare time, she enjoys singing, hiking with her husband and sons, and baking just about anything — from cookies to crème brûlée. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode! Book linkInstagram linkWebsite linkPodcast link*Theme Music “Blessed Time” by Ketsa

This week, I speak with Cheryl Gottesman, the founder of Redeemed Wellness, a Certified Revelation Wellness Instructor, and a Certified Live Well Health Coach. She is passionate about helping women grow stronger in their faith while learning to care for their bodies with grace, freedom, and intention. Cheryl loves Jesus, laughter, family, tacos, and meaningful community. She is a wife to Jerry of 24 years and a mom to three awesome kids (ages 21, 19, and 17). She loves people and is often found in the kitchen preparing meals for loved ones or connecting with friends over coffee or dinner. Her wellness journey hasn't been linear. After years of neglecting her health and later swinging to extremes with dieting and exercise, Cheryl found a sustainable, faith-centered approach to movement and nourishment in her late thirties. Through that healing, God called her to walk alongside other women on their journeys. Since becoming a Revelation Wellness Instructor in 2019 and a Live Well Health Coach in 2025, Cheryl has been equipping women to see movement as a gift rather than a punishment, helping them shift their mindset from “I have to” to “I get to” as they learn to honor God with their whole lives. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!Free 14-day Identity Devotional https://redeemedwellness.com/wp-content/uploads/2026/04/Identity-devotional-7-x-9-in-5-x-7-in-1.pdf31 Day Faith and Fitness Resethttps://redeemedwellness.com/event/31dayfaithandfitnessreset/Websitehttps://redeemedwellness.comFacebookhttps://www.facebook.com/redeemedwellnessInstagram https://www.instagram.com/redeemedwellnessinc?igsh=MW5uZDRkMzBzaWd5cg%3D%3D&utm_source=qr*Theme Music “Blessed Time” by Ketsa

This week, I speak with Tracy Harper, the author of From Him, Not Them, a 2026 Selah Award Finalist in Young Adult Nonfiction. A Christian author and speaker, she has spent over twenty years helping young women navigate life's challenges with God's guidance. Her ministry journey has taken her across the U.S., serving students from diverse backgrounds. Through her writing and speaking, she helps women rest secure in who God says they are and be led by Him. Follow her @TracyHarperWrites, join her community for weekly encouragement at tracyharperwrites.com, or invite her to speak at your next women's event. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!Get your copy of her book here:Amazon (Paperback & eBook) | Audible (Audiobook) | Tracy's Author Shop*Theme Music “Blessed Time” by Ketsa

Recently, my dog took off running while I was still holding onto the leash and I fell on my face. It was very scary and painful, but I have found things to be grateful for in the midst of recovering. If you are going through a hard time, finding gratitude is a great way to help you get through it. Even if things are going well for you right now, practice gratitude now so that it's a muscle built up and ready for when things do get hard!Let's connect!Follow me on TikTok @givingyourbestlifeJoin me on YouTubeShop my books hereWith gratitude, Stephanie❤️

This week, I speak with Nichole J Suvar, a writer, speaker, and intentional living strategist who comes alongside overwhelmed women to introduce them to God's design for mental wellness. Through her books, devotions, podcasts, and speaking, she helps women identify the sources of their anxiety and move from being chronically overwhelmed, rushing, and purposeless to grounded, focused, and full of purpose. Nichole has been featured on Her View From Home, Living By Design Ministries, and Proverbs 31 Ministries. She partners with several nonprofit organizations, locally and nationwide, to promote mental wellness and faith through meaningful conversations. She has published five books, her latest being I Don't Have to Hold it All Together, Cultivating the Peace of Eden When Feeling Overwhelmed. She and her husband, Paul, live in Indiana with their three teens. You can find Nichole trying in vain to keep the cupboards stocked for her always-hungry kids, hiking a new trail and soaking in the quiet with her husband, or savoring cheddar cheese with pickles like a gourmet meal. She'll take deep conversations over small talk any day, especially if there's good coffee involved. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!Get free resources and connect with Nichole at livewithintent.org. www.livewithintent.orghttps://nicholesuvar.substack.com/https://www.instagram.com/nicholejsuvar/Quiz: https://www.tryinteract.com/share/quiz/690a143b54d6810a655f031dNewsletter sign up: https://livewithintent.myflodesk.com/thequietbecoming*Them Music "Blessed Time" by Ketsa

This week on The KORE Women podcast, Dr. Summer Watson welcomes Candice Snyder, a Gratitude Ambassador and Mental Health Advocate, who talks about what happens when life keeps throwing curveballs, such as job loss, divorce, miscarriage, and unimaginable grief and how you can still decide to build something beautiful? As the host of the globally ranked Passion Purpose and Possibilities podcast and Author, she has turned personal adversity into global impact, where she shares stories that inspire, heal, and activate. This episode is a heartfelt look at: finding gratitude in the darkest seasons, advocating for mental health through storytelling, and discovering your voice, even when it shakes. Tune in and learn how purpose is often born from the messiest chapters of our lives. You can connect with Candice Snyder on: Facebook, LinkedIn, in her FB group: Passion Purpose and Possibilities Podcast Community Group, on Instagram at: passionpurposepossibilities and her podcast Passion, Purpose and Possibilities.  Follow the podcast at: https://www.podpage.com/passion-purpose-and-possibilities-1/ Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com.  #KOREWomenPodcast #PurposeDriven #ResilienceStory #WomenWhoInspire

This week, I speak with Gayl Wright, who, from her log home bordering the woods, writes from her heart about life and faith. In 2024, she and her husband, Steve, celebrated their 50th anniversary. Daily, they enjoy reading together from the Bible and other books. They have seven children (one of whom is with the Lord) and 14 grandchildren. Gayl loves exploring creativity through writing, art, nature photography, and more. She loves coffee, tea, chocolate, and jeans; spending time with friends and family, time in nature, and visiting the beach. She has been a Sunday School teacher, church pianist, homeschool mom, temporary mom to foreign exchange students, online retreat speaker, and currently volunteers with Chronic Joy Ministry. Gayl is the author of Journey into Light: 31 Days Adventuring with God and Through A Glass, Darkly: Daily Hope in Light of Eternity. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!LINKS:Facebook:  https://www.facebook.com/gayl.wrightInstagram: https://www.instagram.com/gaylwright/YouTube: https://www.youtube.com/@gaylwright8408Substack: https://sunflowerpoet.substack.com/Blog: https://gaylswright.blogspot.com/Twitter/X: https://x.com/GaylWright*Theme Music “Blessed Time” by Ketsa

This week I speak with Barbara Sparhawk who is a Master level Wellness Coach certified by the International Association of Wellness Professionals and The American Association of Drugless Practitioners. She supports moms challenged with chronic pain in getting to the root cause of and managing symptoms, so they can be joyfully present to raise happy, healthy families. Barbara lives in Pennsylvania with her husband of 37 years. They are empty nesters who are filled with the joy of watching their 3 adult children successfully navigate adulthood l; and spending time with their wonderful grandchildren. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!Website http://healthyparenting101.com/*Theme Music “Blessed Time” by Ketsa

This week, I speak with Brenda Covert, who is a children's author and an editor for books ranging from picture books to MG, YA, and adult fiction and non-fiction. Her debut picture book, Meanwhile Back at the Manger, came out in November 2025 and shares the joy of Jesus' birth through a creative retelling. Brenda has written more than 400 short stories for children, along with poems, scripts, and other creative works that have appeared in school and church resource materials. In 2025, Brenda became a co-host of The Write2Ignite Podcast, introducing listeners to authors of children's books and others in the publishing world. When she's not writing or editing, you might find Brenda reading aloud to children, planning holiday crafts, or enjoying a cup of cocoa any time of the year—because Christmas joy is great year-round! We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!You can find Brenda online at:WEBSITE: https://BrendaCovert.com.Christmas BLOG: www.ChristmaswithBrenda.blogspot.com.Author/Editor BLOG: www.BrendaCovert.blogspot.comFACEBOOK: https://www.facebook.com/BrendaCovertEditsINSTAGRAM: @bbcovert*Theme Music "Blessed Time" by Ketsa

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, feeling trapped or hopeless. Whatever the situation, it can be easy to get lost in the darkness and forget about the light that still exists within us and around us.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Cookbook, host Iris Goldfeder speaks with Peggy Sullivan about the concept of time poverty and its impact on entrepreneurs. Peggy shares her journey from corporate America to creating a nonprofit focused on helping people reclaim their time. They discuss the importance of self-care, the dangers of busyness, and the need for delegation in entrepreneurship. Peggy emphasizes the role of AI as a tool for efficiency and the significance of learning from mistakes. The conversation concludes with insights on finding gratitude and purpose in life, and how to design one's outcomes intentionally. Chapters 00:00 Introduction to the Cookbook and Time Poverty 03:17 Peggy Sullivan's Journey and Corporate Experience 08:20 The Impact of Busyness on Life and Productivity 12:22 Strategies for Self-Care and Time Management 18:32 The Importance of Delegation and Self-Awareness 24:41 Leveraging AI and Technology for Efficiency 30:04 Advice for Aspiring Entrepreneurs 36:28 Learning from Mistakes and Embracing Change 43:39 Finding Gratitude and Purpose in Life 51:24 Conclusion and Final Thoughts

This week, I speak with Danyelle Toll, who is a devoted Christian wife and proud mother of three who finds her greatest joy in loving Jesus and pouring into others. Born and raised in the south, Danyelle carries her southern roots with pride, bringing warmth, grace, and a touch of charm to everything she does. A passionate servant leader, Danyelle is actively involved in both children's ministry and women's ministry, where she thrives in encouraging hearts and pointing others to Christ. Her love for God's word and desire to uplift others inspired her to write her devotional, Jesus Fills My Cup. As a survivor of lupus and fibromyalgia, Danyelle lives each day with gratitude and strength, using her journey as a testimony for God's love and faithfulness. She is a lover of prayer (her true love language), cute fashion, SEC football, good books, travel, and meaningful time spent with her family and friends. Danyelle's mission is simple: to reflect Jesus, offer hope, and remind others that His grace is always enough. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!*Theme Music "Blessed Time" by Ketsa 

Christian Barr is a man of God from Upstate New York with a deep passion for faith, family, and honest, purpose-driven conversations. He is a devoted husband, stepfather, and podcaster who believes in living out his faith daily, both in private and in public. Through his work in podcasting and content creation, Christian creates space for real dialogue—conversations that challenge, encourage, and ultimately point people back to Christ. He is committed to showing that faith isn't just something you talk about on Sundays, but something you walk out in every day life. With a heart for authenticity and spiritual growth, Christian uses his voice to inspire others to grow stronger in their relationship with God and to live boldly in the purpose God has placed on their lives. www.youtube.com/@barrandfriends*Theme Music "Blessed Time" by Ketsa 

Finding Gratitude in Simple SoundsI'm back home after my travels, and you might be able to hear the tiny waterfall that pours into the brook along the edge of our land. Maybe you can hear the birds too.This is a short episode about beginning with what's around us - sounds, objects, small moments - and how these simple things can become doorways to gratitude.In this episode, I explore:Why starting with sounds can be a powerful way into gratitude, especially when life feels hardThe beautiful science of birdsong and why it activates our sense of safetyHow building the muscle of gratitude isn't about toxic positivity or fake-it-till-you-make-itA memory from when our son was seven, travelling through France and Spain in a camper van, and how the woman I was then believed she couldn't stop workingWhy trusting our body's need for rest is itself an act of gratitudeI also share details about the Quest for Gratitude - now over 200 people have joined for this free 21-day practice beginning February 26th. We'll gather on Zoom at 7pm UK time to explore the science and practice of gratitude, do a deep relaxation, and journal together. Then 21 days of simple prompts and shared practice.Before you finish listening, pause and notice: what can you hear right now? What can you see? What can you touch? What's something you're grateful for?Settle in, and see where it takes you. JOIN THE QUEST: 21 Days of Gratitude -  a free 21-day practice beginning Thursday February 26th, 7pm (UK), with a gathering on Zoom.  And, if you're curious to receive weekly notes of compassion, take a look at everyday ♡ compassion ★ Support this podcast ★

This week I speak with Andrea Brown, who is a wife, mother, aspiring author, the writer behind TheOneThing1, and the host of a podcast called Seed For The Soul. Yet, believes her most crucial position she's been given is as a daughter of God, and it has become her passion and delight to share the transformative power of Jesus. A believer in Jesus for many years. She struggled in the faith because she couldn't relinquish legalism rooted in mixing God's law and grace. She, much like the believers in the church of Galatia, living a life trapped in Romans chapter seven. However, everything changed when she moved into Romans chapter 8, “There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.” Romans‬ ‭8‬:‭1‬-‭2‬. ‭Oh, these verses were music to my ears and brought tranquility to my soul. When she believed the Gospel, specifically that grace and truth came through Jesus Christ (John 1:17), and by His blood, He declared me righteous in Him (2 Corinthians 5:21, Romans 1:17) before the Father, everything changed. Since then, she has continued to fall in love with Jesus, which has led her to write and speak about His finished work because it unveils the heart of the Father and his unfailing love for humanity. She's passionate about sharing her journey and seeing others set free from every bondage. Her heart, writing, and speaking are for the glory of Jesus so that many will be saved and walk in victory by practically exercising their God-given authority in Christ alone. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!Read a glimpse of her debut book baby here:https://open.substack.com/pub/theonething1/p/fit-for-glory?r=1voyny&utm_medium=iosSubstack:https://open.substack.com/pub/theonething1?r=1voyny&utm_medium=ios•https://www.theonething1.org/•Instagram:https://www.instagram.com/the_one_thing_1?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr•Facebookhttps://m.facebook.com/TheOneThing1•Pinteresthttps://pin.it/3xreNT3•*Theme Music “Blessed Time” by Ketsa

What happens when your body forces you to slow down — and you didn't plan to? In this deeply personal Superwoman Diaries segment, Jessica shares the aftermath of her recent car accident — not just the physical pain of a trapezius strain, but the emotional ripple effects that followed. Because sometimes it's not just the injury. It's the irritability. The exhaustion. The vulnerability. The way stress sneaks into family conversations. The way the world already feels heavy — and then something personal tips the scale. Jessica and Kelly explore what it's like to move through physical pain while still being a mom, a therapist, a partner, and a human trying to stay regulated in a polarized world. This episode is a reminder that even Superwomen get knocked down sometimes — and that slowing down isn't weakness. It's wisdom. It's about honoring your limits. Staying connected. And choosing compassion — for yourself and for others. Inside This Conversation: Jessica shares her experience of being in a car accident and the physical pain that followed. The conversation highlights the emotional toll of chronic pain and the importance of self-care. Jessica emphasizes the need for gratitude, especially after a traumatic event. They discuss the impact of family dynamics on emotional well-being during stressful times. The importance of recognizing and validating the struggles of others is highlighted. Jessica mentions the need to manage stress in a polarized world. They explore the idea of taking breaks from news and social media to protect mental health. The conversation emphasizes the balance between self-care and social responsibility. Jessica reflects on the importance of not letting external stressors overwhelm personal well-being. They conclude with a reminder to stay connected and support one another. 

This week, I speak with Mary Rooney Armand, a faith-based author and speaker who inspires others to deepen their relationship with Christ. She is the creator of the popular blog ButterflyLiving and the author of Uniquely Made: Understanding and Embracing Your Identity in Christ, as well as the creator, along with 33 contributing authors, of Life-Changing Stories. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!More places to read ButterflyLiving's stories and connect with Mary:www.facebook.com/bfl2022www.instagram.com/butterflyliving_www.youtube.com/@maryrooneyarmandwww.twitter.com/maryrarmandwww.linkedin.com/in/maryrooneyarmandwww.butterflyliving.org*Theme Music “Blessed time” by Ketsa

This week, I speak with Mitch Matthews, who is the creator of the DREAM THINK DO podcast. He's also a success coach, speaker and serial entrepreneur. His DREAM THINK DO podcast helps people to dream bigger, think better, and do more of what they were created to do. It's been rated #1 by the Huffington Post and is in top 1% of all podcasts. Plus, as a speaker and elite success coach, he's spent the last twenty years helping organizations like NIKE, United Airlines, and NASA. Mitch has also built a business training program that has helped thousands of Life Caches from around the world to build successful and profitable businesses they love. Most importantly, he's a husband, a dad and a life-long learner living a highly-caffeinated life in Des Moines, Iowa. We look at his childhood up to the present to find the beautiful thread of Jesus in his life. You won't want to miss this inspiring episode! www.MitchMatthews.com ContactUs@MitchMatthewsLINKS & FREE RESOURCES:Mitch's Primary Website: MitchMatthews.comMitch's Social Media:INSTAGRAM: @mitch.matthewsFACEBOOK: @mitch.matthews.104LINKEDIN: https://www.linkedin.com/in/mitchmatthews*Theme Music “Blessed Time” by Ketsa

In this deeply inspiring episode of Recovery On-Air, host Christin Day sits down with Jason Schechterle, a retired Phoenix police officer whose life was forever changed in an unimaginable way. On March 26, 2001, Jason's patrol car was struck at high speed and burst into flames, leaving him with severe burns over more than 40% of his body and a long, grueling road to recovery. Despite facing countless surgeries, emotional upheaval, and life-altering change, Jason found a way to live with gratitude, resilience, and purpose. Today, he travels the country as an inspirational speaker, sharing his story of survival, transformation, and the profound joy he's found in life after tragedy.

This week, I am speaking with Paula Romand, who holds a BA in English from Bryan College, Dayton, TN, and an MA in English from Northwest Missouri State University in Maryville, MO. Paula is a Christian author, speaker, and podcast guest. Her memoir Thriving in the Barren Place was released on July 1, 2025. Paula also blogs on her personal website www.paularomang.com. She lives in the Midwest with her husband, Mark. Their surviving son, Luke, was recently married and is thriving in his new career. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode.IG: promang869FB: Paula RomangYT: paularomang8153*Theme Music “Blessed Time” by KetsaAmazon link for Thriving in the Barren Place: https://a.co/d/0gfgIg

This week, I speak with Kevan Chandler, a best-selling author and founder of the nonprofit organization We Carry Kevan. He speaks worldwide about his life with a disability and how community and creativity are the keys to true accessibility. Kevan and his wife, Katie, enjoy spending time together, growing vegetables, and reading to each other. We look at his childhood up to the present to find the beautiful thread of Jesus in his life. You won't want to miss this inspiring episode!http://wecarrykevan.orgInstagram - @wecarrykevanInstagram - @vanchandler*Theme Song "Blessed Time" by Ketsa

This week I speak with Nancy Lavo. A love of happy endings and a fiction writing course at the community college started award-winning author Nancy Lavo on the road to publication. She's published her lighthearted romances in both the traditional and inspirational market. Nancy and her husband live in the great state of Texas. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!www.nancylavo.comTheme Music “Blessed time” by Ketsa

This week, I speak with Kimberly Haar, who is a licensed therapist, author, and speaker with nearly two decades of experience in trauma recovery and marriage and family therapy. Blending clinical insight with deep faith, she helps others move from pain to purpose. Drawing from her own story of healing, Kimberly shares a message of hope and restoration, reminding others that with God, no story is too shattered to be rewritten, and no life too broken to be beautifully restored. We look at her childhood up to the present to see the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!Links to share in Show Notes:IG: https://www.instagram.com/kimberly.haar/FB: https://www.facebook.com/KimberlyJHaarPodcast:  https://podcasts.apple.com/us/podcast/keepin-it-real/id1629329737*Theme Music "Blessed Time" by Ketsa

In this solo episode, I open up about one of the most challenging seasons of my life. Over the past year, I've experienced the loss of two close friends and watched others battle serious illness. These moments shook me in ways I didn't expect, and they forced me to confront what gratitude really means when life doesn't go according to plan. This conversation is not about toxic positivity or pretending everything is fine. It's about understanding gratitude as a deep, intentional practice that often comes after disruption, grief, and pain. When loss enters our lives, it strips away the noise and reminds us what actually matters. Time becomes more valuable. Relationships feel more fragile and more sacred. The present moment stops being something we rush through and starts becoming something we protect. I share how these experiences reshaped my perspective on success, ambition, and what it means to truly live. As we look ahead to 2026, I talk about why it's no longer enough to chase goals at the expense of our health, our relationships, or our peace. Instead, I believe we're being invited to align our ambitions with our wellbeing, to set better boundaries, and to live with clarity and intention every single day. This episode is a reminder that gratitude isn't a buzzword or a social media caption. It's a decision we make daily. A decision to be present. A decision to love harder. A decision to stop postponing our lives for some imaginary future moment. If you've experienced loss, transition, or a wake-up call recently, this episode is for you. My hope is that it encourages you to pause, reflect, and start living more fully right now. Episode Breakdown 00:00 Reflecting on Loss and Gratitude 00:54 How Loss Changes Our Perspective on Life 01:33 Finding Gratitude in the Midst of Grief 03:12 Gratitude as a Conscious Daily Choice 04:48 Setting Intentions and Boundaries for the Future 05:33 Living with Presence, Purpose, and Clarity 06:06 Final Thoughts and Invitation to Reflect

In this episode, we're discussing gratitude and how our mind is designed to look for the worst in an attempt to keep us safe. We can retrain our mind to see the good in all things if we're willing.      As always, if you'd like help navigating this process, the 1:1 schedule is below!   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

You're in a storm. It's Thanksgiving week. And you're asking yourself: "What am I supposed to be thankful for?"In this deeply personal Thanksgiving episode, I share three daily practices that eliminate anxiety, the brutal truth about chasing material things, and why your current storm might be exactly what you need to become who you're meant to be.

Hey girlfriend, happy day after Thanksgiving. Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host Lindsey Nichol gets vulnerable about a season when she couldn't feel grateful for anything - when she was so trapped in her eating disorder that gratitude felt impossible. She shares what she's genuinely, deeply thankful for this season, and invites you to find your own gratitude too - even in the mess, even in the middle of the struggle. Because here's the truth: Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well. Gratitude just requires being willing to look for the light, even in the hard. Plus: A special Black Friday opportunity to invest in yourself and your recovery (because the best investment you'll ever make is in your own healing). This is a quick dose of hope, vulnerability, and possibility for the day after Thanksgiving. You survived yesterday. Now let's find the gratitude together. In This Mini Episode, You'll Hear: If Yesterday Was Hard Maybe you broke a boundary at Thanksgiving dinner Maybe you're beating yourself up today Maybe you barely survived and you're exhausted You made it through - and that matters Today we're talking about gratitude anyway When Gratitude Felt Impossible Lindsey's vulnerable truth: there was a season she couldn't FEEL gratitude Not that she wasn't grateful - she literally couldn't access the feeling Trapped in the eating disorder, consumed, numb, disconnected Sitting at Thanksgiving tables saying generic things but not feeling it Just surviving, just getting through, counting and calculating If that's where you are today - Lindsey sees you, she's been you Recovery gave her gratitude back - the ability to not just say it but FEEL it That's possible for you too What Lindsey Is Thankful For This Season: #1: Her Clients and Listeners (YOU) This community of women fighting for their freedom Doing the hard things, showing up even when it's scary Women in one-on-one coaching keeping promises to themselves Women in Recovery Collective supporting each other Messages saying "this episode came at the exact right time" You inspire her every single day You remind her why she does this work You remind her that recovery is possible Thank you for trusting her with your stories #2: Recovery Is a Journey That it's not linear Constantly evolving, growing, teaching Used to think recovery meant "fixed" - arriving at perfection But recovery taught her it's not about arriving, it's the JOURNEY Learning and growing and evolving Becoming more of who she's meant to be, one choice at a time Grateful she gets to keep learning and discovering Grateful she gets to mess up and extend herself grace Recovery isn't a destination - it's a way of life Choosing yourself every day #3: Keeping Promises  This might sound small, but it's everything For so long, she broke every promise to herself Every broken promise reinforced she couldn't trust herself Recovery taught her that keeping promises builds self-trust Proves to herself she's worthy of showing up for Now she keeps her promises - not perfectly, but consistently That has changed everything She can look in the mirror and know when she says she'll do something, she does it That's freedom. That's recovery. Your Gratitude Invitation What are YOU thankful for this season? It might feel hard, especially if yesterday was rough But look for it anyway - gratitude doesn't require perfection Maybe you're thankful you made it through Thanksgiving (even if messy) Maybe you're thankful for one person who showed up for you Maybe you're thankful you're still here, still fighting, still trying Maybe you're thankful for your body (even if you don't love it) because it's carrying you Maybe you're thankful that recovery is possible, even if you're not there yet Find it. Write it down. Speak it out loud. Let yourself feel it. Gratitude is a practice - the more we practice, the more we can access it Black Friday Investment Opportunity Today is Black Friday - you're getting a million emails about sales But Lindsey wants to offer something different: investing in YOURSELF The best investment you'll ever make is in your own healing Two special opportunities available today through Sunday Special Black Friday Offers (Through Sunday Only): Option 1: Recovery Collective - $47/month What You Get: Live group coaching calls every other week (one hour each) Texting chat community for support between calls Connection with other women who GET IT Accountability, tools, and strategies for your recovery journey This is for you if: You need community and support You want guidance but aren't ready for one-on-one yet You're tired of doing this alone You want connection with women who understand Join here: www.herbestself.co/recoverycollective  Option 2: One-on-One Personalized Coaching - $500 OFF What You Get: Weekly coaching sessions customized for YOU Someone walking beside you every single week A plan specifically for YOUR challenges, triggers, and recovery path Personalized, intensive support to get from where you are to where you want to be This is for you if: You're ready for customized, personalized support You want someone in your corner weekly You need a plan made specifically for you You're done doing this alone How to Claim Either Offer: Go to www.herbestself.co and fill out a client application. These offers are ONLY available through Sunday. Limited spots available. If you're thinking: "This is my sign" - it is "I can't do this alone anymore" - you don't have to "I'm ready to invest in myself" - Lindsey is here for you Black Friday isn't just about buying things. It's about investing in what matters. And YOU matter. Your recovery matters. Your freedom matters. Key Takeaways: ✨ You made it through Thanksgiving - even if it was hard, you're here ✨ Gratitude doesn't require perfection or having it all together ✨ There was a season Lindsey couldn't FEEL gratitude - she was too numb, too consumed ✨ Recovery gave her the ability to feel gratitude again - that's possible for you too ✨ Lindsey is grateful for: her clients/listeners, recovery as a journey, keeping promises to herself ✨ You can find gratitude even in the struggle - even if it's small ✨ Recovery isn't a destination, it's a journey - constantly evolving and growing ✨ Keeping promises to yourself builds self-trust and proves you're worth showing up for ✨ The best investment you'll ever make is in your own healing ✨ Black Friday offers available through Sunday: Recovery Collective $47/month or $500 off 1-on-1 Powerful Quotes from This Episode: "Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up. You made it through. You're here." "Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well" "Gratitude just requires being willing to look for the light, even in the hard" "There was a season of my life when I couldn't feel grateful for anything. I literally couldn't FEEL it" "I was so consumed, so numb, so disconnected from myself that I couldn't access those feelings" "Recovery gave me my gratitude back. It gave me the ability to not just say I'm thankful, but to actually FEEL it" "You inspire me every single day. You remind me why I do this work" "Recovery isn't a destination. It's a way of life. It's choosing yourself every day" "Keeping promises to myself is how I build trust with myself" "That's freedom, girlfriend. That's recovery" "Gratitude is a practice. The more we practice it, the more we can access it" "The best investment you'll ever make is in your own healing" "Black Friday isn't just about buying things. It's about investing in what matters" "YOU matter. Your recovery matters. Your freedom matters" Gratitude Practice for You: Your Invitation: Write down 3 things you're thankful for this season. Prompts if You're Struggling: What's one thing that went RIGHT yesterday (even if small)? Who is one person in your corner? What's one thing your body did for you yesterday? What's one step you've taken in recovery (no matter how small)? What's one hope you have for your future? What's one thing you can appreciate about yourself today? Remember: It doesn't have to be big It doesn't have to be perfect It can be messy It can be hard to find That's okay - you're practicing The Practice: Write it down (in your Tarjay journal!) Speak it out loud Let yourself feel it, even for just a moment Come back to it when things get hard Questions to Reflect On: About Yesterday: How do you feel about how Thanksgiving went? Are you beating yourself up about something? What's one thing you can give yourself grace for? Did you make it through? (If yes, that counts!) About Gratitude: When was the last time you felt genuine gratitude? What made that moment different? What's blocking you from feeling grateful today? Can you practice looking for light even in the hard? About Your Recovery: Are you doing this alone or do you have support? What would change if you had community? What would change if you had personalized guidance? What's holding you back from investing in yourself? About Black Friday: What are you investing in today? What if you invested in YOUR healing instead of just "stuff"? What would it mean to prioritize yourself? Is this your sign to finally get support? Who This Episode Is For: This mini episode is for you if: Yesterday (Thanksgiving) was really hard You're beating yourself up today You barely survived Thanksgiving dinner You feel exhausted and triggered You can't feel gratitude right now You're numb and disconnected You made it through but don't feel proud You want to find gratitude but don't know how You need a reminder that you're not alone You're considering getting support but haven't yet You've been doing this alone and you're tired You're ready to invest in yourself You need community or personalized guidance You want to make next Thanksgiving different Why This Episode Matters: Timing: Released the day after Thanksgiving when: You're exhausted from surviving yesterday You might be triggered or beating yourself up You're looking for hope and encouragement You're in the mindset of investment (Black Friday) You're thinking about what you want to be different next year Message: You don't have to be perfect to practice gratitude. You don't have to have a "good" Thanksgiving to find things to be thankful for. And you don't have to do recovery alone. Opportunity: Special Black Friday offers make this the PERFECT time to invest in yourself and get the support you need so next year is different. Ready to Invest in Your Recovery? Don't Wait Until Next Thanksgiving to Get Support You just survived another Thanksgiving trapped in the eating disorder. You made it through, but was it how you want to live? Next year can be different. But only if you get support NOW. Two Options Available Through Sunday: Recovery Collective - $47/month Group support, bi-weekly calls, texting community. You're not alone anymore. One-on-One Coaching - $500 OFF Personalized support, weekly sessions, custom plan for YOU. Finally get the guidance you need. Apply now at herbestself.co Offers end Sunday. Limited spots available. This is your sign. This is your moment. Invest in yourself. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

ometimes the noise of life makes it hard to notice anything good… until we pause long enough to see it. This week, Deb and I sat still for a moment — and in that pause, we found gratitude we didn't expect.Gratitude for healing in our family. Gratitude for a calmer heart. Gratitude for the Savior who walks with us through every effect of the Fall.And if your pause feels heavy this year — if you feel lonely, overwhelmed, or unsure where you fit — hear this:You are not forgotten. You are not failing. You are not alone.Start with one blessing. Just one. That's where gratitude begins.

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience.TakeawaysGratitude is about recognizing the good amidst challenges.Even small things, like having a refrigerator, are worth appreciating.A negative mindset can cloud our perception of life.Focusing on blessings can shift our perspective.Gratitude can be cultivated through intentional practices.Gratitude journaling has proven psychological benefits.Finding gratitude can help during times of grief and loss.Support systems can help us recognize what to be grateful for.Gratitude doesn't have to be about grand gestures.Everyday moments can be sources of gratitude. Sound Bites"What do you have to be grateful for?""It doesn't have to be fancy.""I'm grateful for you."Chapters00:00 The Essence of Gratitude04:02 Finding Gratitude in Adversity07:34 Everyday Gratitude: The Little Things09:49 The Science of Gratitude12:58 Gratitude in Difficult Times15:36 Closing Thoughts on Gratitude15:50 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Maxout Your Mind Masterclass Ep. 6 | Finding Gratitude in the Fire. Have you ever realized that the quality of your life is really the quality of what you choose to notice? In this masterclass, I take you into one of the most profound shifts I have ever made in my own life. It is the shift from rushing through life to observing it, from living in reaction to living with awareness, and from focusing on what is missing to recognizing the blessings that have been with you all along. This lesson is about learning how to find gratitude even in the fire and discovering the strength, clarity, and peace that shows up the moment you start paying attention. In this episode, I share how becoming an observer of my life completely transformed how I think, how I feel, and how I make decisions. When you deepen your awareness, everything changes. Your relationships become richer. Your intuition sharpens. You begin to feel more connected to yourself, to God, and to the people around you. You start to notice the beauty in the smallest moments. I break down how something as simple as holding your gaze a few seconds longer, paying attention to your breathing, or putting your phone away can unlock a level of gratitude and presence you may not have felt in years. You are also going to learn the seven questions I use to regain control of my emotions when life feels overwhelming. These questions help you shift meaning, redirect your focus, release what you cannot control, and find a perspective that strengthens you instead of breaking you. When you master these internal questions, you master your emotional world. And when you master your internal world, your external world begins to change with it. I also walk you through a powerful reminder about your lineage and the thousands of lives that had to exist for you to be here today. You are not a random accident. You are the result of generations of courage, sacrifice, and survival. When you understand that, your challenges take on new meaning, your blessings become clearer, and your life becomes something you honor instead of something you battle. There is purpose in your pain and power in your presence. You just have to hold on long enough to see it. This week, I want you to slow down. Observe. Notice. Hold the gaze a little longer. Tie the knot and hold on for one more day. You are being rebuilt. You are stronger than you think. And the gratitude you find in this fire will become the fuel for the next season of your life. KEY TAKEAWAYS How becoming an observer of your own life increases gratitude, peace, and clarity Why presence is the foundation for better decisions, deeper relationships, and emotional strength The seven questions that instantly shift your emotional state and reframe stress The power of redirecting your attention from what you lack to what you possess How perspective, lineage, and faith give meaning to your challenges Why tying a knot and holding on for one more day can change the trajectory of your entire life

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect.  And 2025? It was the kind of year that does all three.  In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the sudden collapse in social media traction, to a $20,000 mistake, and finally to rebuilding the business with clarity and intention—Ted opens the curtain on the real journey behind the scenes.   You'll hear how losing momentum in his main acquisition channel forced him to confront blind spots, rethink his strategies, and rebuild the foundations of his business. You'll learn why the right coach matters, how the wrong partnership can derail months of progress, and how returning to his true strengths—podcasting, connection, and speaking—brought his mission back into alignment.  This episode is a reminder that growth doesn't come from the easy seasons. It comes from the messy chapters, the setbacks, and the moments when you're forced to evolve.   You'll learn:  Why your hardest years often become your most transformative  What happens when you rely too heavily on one platform for leads   How to evaluate coaches and business mentors with a clear mind  Why setbacks often point you back to your true strengths  The mindset shift needed to navigate chaos without losing direction  If 2025 tested you too, you're not alone. Let this episode help you see your challenges through a lens of gratitude—and step into 2026 with renewed clarity and purpose.  In this episode, Ted discusses: (00:00) Introduction  (00:52) Reflecting on 2025: A Year of Growth  (03:05) How Ted Overcame Challenges in His Business  (05:26) Lessons from a Failed Coaching Investment  (09:43) Pivoting to a New Business Coach  (11:14) Embracing Podcasting and Future Plans  (16:03) Gratitude and Personal Growth  (21:21) Conclusion and Looking Forward to 2026 

This week I speak with Deborah Rutherford, who loves Jesus, being a wife to Don, singing old hymns, and nature walks. She is an author, poet, podcaster, and an award-winning makeup artist who has swapped her brushes for a pen. She is the founder of the Behold-Her Beauty Podcast and Blog, where she enjoys cheering others on. Her books include "Unexpected Blessings: 40 Days of Discovering God's Best," forthcoming "Prodigal Daughter: Poems of Light for the Lost Ones," and she is working on a beauty and faith book represented by the Blythe Daniel Agency. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode! LINKS:https://deborahrutherford.com https://www.instagram.com/deborahrutherfordwrites/ https://www.facebook.com/Mrs.DeborahRutherford/ https://deborahrutherford.substack.com/ *Theme Music “Blessed Time” by Ketsa

You've heard people say “just be grateful” a million times, but what happens when life is falling apart, you're in real pain, and that kind of gratitude feels fake? In this episode, I sit down with USA Today's “Gratitude Guru” Chris Schembra to talk about a completely different and honest approach to gratitude, one that doesn't ignore your hardest moments, but starts with them. Chris shares how producing hit campaigns, dining with world-class leaders, and hosting intimate, high-end dinners still left him feeling lonely and anxious. Get ready to rethink what gratitude really is, stop pretending everything is “fine,” and start using your hard times as a bridge to deeper confidence, connection, and purpose. In This Episode You Will Learn Why the usual “good vibes only” gratitude advice actually keeps you stuck. How one question around a dinner table has made thousands of people open up and connect. How to turn your hardest memories into a source of meaning, empathy, and power. What stoicism really teaches about pain, obstacles, and emotional resilience. Ways to move from rumination and despair into appreciation and agency. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of Chris's Book Gratitude Through Hard Times HERE! Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Chris on Instagram & LinkedIn

Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is fine. You'll learn how to find authentic appreciation even in difficult times, and discover that true gratitude includes space for the full spectrum of human experience. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle Proudly produced and managed by  Good Mess Media Sponsorship and brands,  Please contact Tracey Thomas  hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I speak with Na'Kedra Rodgers, who is a powerhouse Christian Motivational Speaker, Author, and Entrepreneur who brings a burst of sunshine wherever she goes! Famous for her boundless optimism and grit, to sprinkle biblically rooted encouragement across the globe, lighting the way for women wrestling with faith or on a quest for purpose. Na'Kedra is a multi-time published author who writes in both nonfiction and children's genres. Na'Kedra is a recipient of the 2024 NCTRCA Outstanding WBE Award, 2025 Community Impact Award, and was also recognized as a 2025 Epsilon Tau Business Honoree. Na'Kedra stirs others' courage to boldly flaunt their faith, as she has facilitated workshops and served as a panelist at Christian Speaker and Writers Conferences across the United States. Off-stage, she relishes family moments with her hubby, Kelvin, and their two lively daughters, Chloe and Harley. We look at her childhood up to the present to find the beautiful thread of Jesus in her life Amazon: https://a.co/d/3xsr1dMBarnes and Noble: https://www.barnesandnoble.com/w/optimistically-mommy and-me-nakedra-rodgers/1147902978*Theme Music “Blessed Time” by Ketsa 

Today I speak with Janet Hart Leonard, who is an award-winning newspaper columnist, author, and speaker. She speaks to women who think that God has written only a one-hit wonder for their lives. In her unique and quirky way, she shows them through scripture that He is writing a Greatest Hits Album for them throughout their lives. (Look at Naomi in the book of Ruth.)  Janet is a cheerleader, without the cartwheels, who brings the scriptures to life with her wit, whimsy, and way with words, encouraging others to find joy in the midst of difficult circumstances. She's been there and still is finding her way through the times when life isn't fair. She has learned to dance in the rain as well as the mud, all the while enjoying a cup of coffee with sweet cream and inviting others to join her. She is the author of When the Hart Speaks and is currently writing Book #2, Vintage Wisdom. Things I Wish I Knew before I Got Old. Book #3 will be a fiction book about a hairdresser in the hills of Kentucky in 1989. Audrey Grace holds a lot of secrets, including what happened to the missing preacher...who isn't a good man. Stay tuned. Contact her: janethartleonard@gmail.com                     www.janethartleoanrd.com Her column, From the Hart, is published every Monday in The Hamilton County Reporter. She is a popular speaker at the Taylor University Professional Writers' Conference, women's retreats, and church events. She will make you laugh, cry, and most of all... give you thoughts upon which to ponder. *Theme Music “Blessed Time” by Ketsa

Send us a textThe holidays can bring both joy and heartache, especially when family relationships carry unhealed pain. In this vulnerable conversation, Amy and guest Wholehearted coach Kristen Yeh explore how faith and gratitude can steady us when love feels anything but easy.Together, they talk about how to find hope in the hard —not by pretending everything's fine, but by letting gratitude reshape what we notice, receive, and release.Whether you're navigating distance, disappointment, or deep wounds, this conversation offers spiritual rhythms and gentle encouragement to help you stay grounded in God's goodness, even when relationships still ache.“Let us hold unswervingly to the hope we profess, for He who promised is faithful.” Hebrews 10:23 NIVHope isn't naive optimism; it's a practice of faith. And gratitude becomes a spiritual rhythm that reorients us toward what is true and good when everything else feels uncertain.Learn more about Kristen's 5-Day Gratitude Journey: https://mailchi.mp/thriveenneagram/5-day-gratitudeResources mentioned:Kristen's past episode on Simply Wholehearted: https://podcasts.apple.com/us/podcast/gratitude-can-shift-any-attitude-with-wholehearted/id1216920050?i=1000673821444 Advent Podcast Playlist + Gift Giving Guide → https://www.simplywholehearted.com/enneagram-gift-guideRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

This week, I speak with Jac Filer, a lifelong resident of Bucks County, Pennsylvania, who presently lives with his family and dog. Since 2020, he has been enjoying a second career as a writer. Jac's books include the Advent devotional Preparing for Jesus, the Biblical novel Coin and Dagger, and his new memoir, The Widower and the Washer. We look at his childhood up to the present to find the beautiful thread of Jesus in his life. You won't want to miss this encouraging episode!Links:Website: https://jacfiler.com/Facebook: https://www.facebook.com/jacfilerauthorInstagram: https://www.instagram.com/jacfilerauthor/Goodreads: https://www.goodreads.com/author/show/26377965.Jac_Filer*Theme Music “Blessed Time” by Ketsa

Matthew McConaughey is the Academy Award-winning star of Dallas Buyers Club, Dazed and Confused, or Interstellar. But he's not just an actor—he's also an entrepreneur, philanthropist, teacher, and prolific writer. His second book, Poems and Prayers, was built on decades of his journal entries, poems, and life lessons learned. In this episode, Matthew and Adam discuss the difference between cynicism and skepticism, reflect on Matthew's experience in learning to laugh at his embarrassing moments, and consider effective and ineffective steps for practicing gratitude. Matthew also shares the story behind his iconic “Alright, alright, alright” catchphrase and why he'll never get tired of hearing it.FollowHost: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)Guest: Matthew McConaughey (Instagram: @officiallymcconaughey) LinksPoems & Prayers by Matthew McConaugheyGreenlights by Matthew McConaugheySubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.