Vital Becoming

Highlights from our conversation: Jana’s journey into teaching yoga nidra How she came to appreciate the power of the practice Why yoga nidra is not just a “sleep practice” The difference between meditation and yoga nidra, and the case for both in your life Feeling your whole body as a gateway to a sober altered state Subconscious imprinting - why what we pick up when we’re young affects us so much more than what’s picked as we get older The role of coherence in hearing your inner voice How going from thinking into feeling automatically brings us into the present Using the practice to totally shift your inner dialogue and subconscious beliefs Throwing off the old “guru” model and using astrology as a guiding framework The importance of practicing with a trained yoga nidra guide, and the responsibility of going into the subconscious mind Find Jana on IG @jana_roemer Jana’s gifted Astro Nidra Follow the podcast @vitalbecoming Practice with my recording on Insight Timer Credits Music: "UpUpUp and Over" by Blue Dot Sessions From the Free Music Archive CC BY NC

Some key highlights: What’s happening during the yoga nidra practice…(your body is ‘asleep’ and yet your mind is still aware? Yes.) How this literally gives your brain a break - and can help improve mental health My path to finding yoga nidra and how it’s been transformative in my life What this series will look like Credits Music: "UpUpUp and Over" by Blue Dot Sessions From the Free Music Archive CC BY NC