Podcast appearances and mentions of jana roemer

In this episode, Dr. Samuel B. Lee, MD sits down with Jana Roemer—a yoga nidra expert, astrologer, and “Jedi” of deep transformation—to explore the powerful intersection of yoga nidra, astrology, and conscious living. From reprogramming subconscious patterns to aligning with cosmic rhythms, Jana's wisdom illuminates how we can navigate rapid planetary shifts with grace, authenticity, and heart-centered awareness.Explore how emotional healing, daily purification, and attuning to lunar cycles can empower you to step into your truest expression in this pivotal moment in humanity's evolution.Sacred Truths & Lessons from This Episode:• Yoga Nidra for Subconscious Rewiring• Astrology & Cosmic Rhythms• The Importance of Radical Authenticity• Navigating Grief & Transformational Loss• Purify, Purify, Purify: Mind-Body-Spirit Alignment• Conscious Parenting & Community BuildingTo learn more about Jana Roemer:Jana is the founder of Attune to the Moon and a beloved teacher of yoga nidra, astrology, and embodied consciousness. She offers online resources, guided meditations, and retreats that help you deepen self-discovery and spiritual alignment.

This episode was recorded one day before the outbreak of the LA fires, so first and foremost our hearts are with all those impacted. We are deeply sitting with all the loss and grief both personally and collectively as we navigate what is to come for family and friends who have lost everything. Our hope is that this episode can serve as a compass and connector to the greater forces surrounding us so that we feel more firmly planted within the cosmos. In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews mystic, astrologist, Yoga Nidra facilitator, mother, and teacher, Jana Roemer. They talk about:the evolution toward a psychic society2025 as a year of preparation to bring in new consciousnessallowing grief to transform youMany endings and new beginnings astrologicallyMothering in the modern ageand much more...Follow us @mollymitchellhardt and @thewholeparadoxMolly's Offerings:To inquire about 1:1 work or about Molly's Sacred Motherhood Online Support Group, schedule a free consultation, email mollymitchellhardt@gmail.com or DM @mollymitchellhardt Find Jana Roemer:Follow Jana on instagram and Attune to the MoonVisit Jana's website and Attune to the Moon (Yoga Nidra magic)This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann.  Musical stylings by Kevin Joseph Grossmann.

In this episode we are joined with Astrologer and Yoga Nidra guide, Jana Roemer, for a juicy and provocative conversation about the themes in 2024 and the New Paradigm.   Key Takeaways: Jana's upbringing with her nervous system attuning to nature Why Astrology is a pattern of nature Using Astrology and Human Design as an expansive tool that liberates you instead of confines you How life is a simulation and program and how our emotions and vibration create our reality The correlation between the Human Design New Paradigm and Astrology's prediction for the upcoming years Saturn in Pisces, Pluto is Aquarius, Jupiter in Gemini, and what these energetics mean for our collective Holding space for duality within ourselves, our collective, and extending compassion and our personal resources to uplift where we are meant to help Adaptability and being your own authority with social media and the most important themes to navigate in 2024   Jana Roemer: www.janaroemer.com Retreat: March 21 - 26th, 2024 www.attunetothemoon.com Insight Timer Instagram: @jana_roemer   DayLuna: EXPLORE LUNYA Use code: DAYLUNA for 15% off Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% your first 12 months! Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training Physical Products & Ritual Kits Digital Products & Video Courses www.daylunalife.com Instagram Book a Reading Here!

In this episode Molly Mitchell-Hardt interviews teacher, astrologist, mystic,  Jana Roemer. They Discuss: Moving through griefNormalization of cryingMain astrological energies of 2024 and how to orient to what is in storeMotherhood and hope in the modern ageAnd much more...Find Jana Roemer:Follow Jana on instagramFind out more about her work on her websiteFollow us @mollymitchellhardtThis podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann.  Musical stylings by Kevin Joseph Grossmann.

This week I speak with astrologer and yoga Nidra guide Jana Roemer, founder of Attune to the Moon.    In this episode Jana and I talk about: Astrology & Astro NidrasFrequency of the planetsHealyThe process of creating astro nidrasThe information field inside of youThe current astrologyThe coaching app and intention settingTips for using the Healy coaching app What the astrology says about frequency & technologyResources talked about in this episode: Wholistic Human Design Academy waitlist How to Know Higher WorldsShop HealyLinks: HD: Attached Coaching Program - 12 week coaching program1:1 Session Human Design & Astrology SessionsShop HealyGrab your Human Design Chart here.  Get on the Mastery Monday NewsletterWhere you can find Jana:InstagramAttune to the MoonInsight TimerWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.com

In today's episode of the podcast, we interview Jana Roemer, somewhat of a legend here at Urban Ascension. Jana has been a long-time guide, mentor, and star-child inspiration to Jacobie, as well her yoga teacher training, and yoga nidra, instructor. Today, Jana chats with us about her awakening to the astrological world and how her journey evolved into creating her own fusion of astrology and yoga practices. Jana is a Libra Sun with a Virgo Stellium and written all over her chart are notes of being an orator, leader, gatherer of souls and devoted mystic, which is confirmed by the way she lives her life. She is here to evoke transformation through practices of self-love. After a decade of facilitating 200/300 hour teacher trainings, Jana is devoted to training guides of the ancient practice of yoga nidra, as well as continuing to develop her own signature blend of astrology and yoga nidra, the Astro Nidras. Episode Shownotes: https://urbanascension.co/podcast-main-page/jana-roemer/ The Healing Cocoon: www.thehealingcocoon.co https://www.instagram.com/thehealingcocoonpodcast/ Urban Ascension: https://urbanascension.co https://www.instagram.com/urbanascension/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealingcocoon/support

Pisces sun season is where we surrender and merge with all that is, and ultimately surrender to death==whether death of the ego, of old patterns and habits, or of the physical body. It's also an opportunity to let go of the thinking mind, to merge with Source and surrender to trust and flow as the primary strategy of life. This intense Pisces season coincides with the first of three Pluto returns for the USA, where the Pluto energy of the US returns to where it was when the nation was born, bringing the opportunity to reimagine the structures, systems, values and other aspects of society. All this and much more in this CONVERSATION from the EDGE with astrologer and yogi Jana Roemer. Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

What if you could rewire your subconscious to achieve greater satisfaction?   Jana Roemer, a yoga teacher and astrologist, is here to teach us just that.   This week, Jana walks us through how we can use yoga nidra to achieve more peace and gives us an update on the current world from an astrological perspective. She reminds us that we are the creators of our own lives and we are not so different from each other after all.     After listening to this episode, you'll perceive the world in an entirely new way.    Key Topics/Takeaways:   What yoga nidra is and its positive effects on both the body and mind. An astrological update on the current world. Getting in touch with your inner-knowing.  How you can ride the wave of the world, instead of resisting it. Why you shouldn't hold any part of yourself back. The co-creation of humankind.  Pointers to begin softening your long-held beliefs.    Where to Find the Guest:   janaroemer.com    attunetothemoon.com   @jana_roemer   Memorable Quotes:   “It has come up that it's important to be in touch with who you are authentically and living from that soulful purpose versus what the outside world tells you to do.” (5:48, Dr. Sarah)   “Our conscious mind is only a small portion of our existence.” (7:07, Jana)   “Our chemical states have been rehearsed so many times that we're actually addicted to it.” (11:23, Jana)   “We just need to subtract and take away as many things as possible until you find the thing that you just can't take away.” (12:45, Jana)   “When you only look at one side, we end up in a hypnosis and can't actually see clearly anymore.” (25:17, Jana)   “We are living in this illusion that's co-created by the beliefs that we hold.” (34:04, Jana)   “We can't even talk about healing culture if we're not going in creating reconciliation within ourselves.” (37:12)   Join the Are You Satisfied? Patreon Community: https://www.patreon.com/areyousatisfied?fan_landing=true  

Aquarius is the great humanitarian, and Aquarius sun season invites you to step into who you want to be in the story of humanity as we move forward. In this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera, Jana lays out the exact sequence of events to helps you open to your genius, ponder how this fits into your life and the emerging world, as well as implement your vision and transformation for the future. This season also invites you to fly your weird flag and use it to find your tribe, and reminds us of the importance of uniting the head with the heart as we evolve global systems and technology. Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

Capricorn sun season shakes us up personally and as a global family, it crumbles old structures and asks us to listen deeply before deciding what to create next. Capricorn Season this year includes powerful energies that can help you see the structures that you have lived under—and considered truth—but that are really held in place with emotional truth. If you are willing to sit in the discomfort of shifting emotional truth, Capricorn Season can help you reset your whole life. All this and more in this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor and JOIN live conversations with edgy guests on Clubhouse. Follow Kristine Madera to access scheduled events Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

Sagittarius season is the alchemical fire that helps us re-turn to the light, re-member our purpose, re-connect with Source and, this year, to prepare for the deep, intense work of re-making yourself and the world. Sagittarius is part of the build-up to the major shifts in store as we move toward the US Pluto return, often called the second American Revolution, where values are re-examined, structures are re-formed and, with the current energies, the rise in feminine energies may shift the balance away from separation and the status quo, and ease us into the wholeness we've been longing for. This and more with astrologer & yoga nidra expert Jana Roemer All this and more in this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor and JOIN live conversations with edgy guests on Clubhouse. Follow Kristine Madera to access scheduled events Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

Scorpio season intensity can make people uncomfortable because the veil is at its thinnest between this world and the unseen realms. Scorpio energy helps you to connect with your deeper self and the deeper energies beneath the surface of life so that you can transform into a greater, more aligned version of yourself. This year's Scorpio season in particular invites you to surrender the ego, sink beneath the surface drama and choose the global transformation you desire to contribute to, and flow with the deeper currents that are leading that way. All this and more in this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

89: Have you been searching for a way to reconnect with yourself and find more calm and inner peace? Jana Roemer - the Creatrix of Astro Nidras - joins us this week to explain how Yoga Nidra is the medicine of our time. With 20 years of study & 13 years of teaching under her belt, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it's a practice that is a cure for an overly critical and busy mind. In this conversation, you can expect to learn: + How Astro Nidras can help you connect with the stars and yourself + Jana's journey to discovering and facilitating Yoga Nidra + astrology and the impact they've had on her life + What Yoga Nidra is & how it really is the medicine of our time + How Yoga Nidra can help you to quiet your mind and find inner peace  + The science - the physical, psychological, electrochemical, and spiritual benefits of the practice + the upcoming astrological events that will affect you and the collective   Watch the recording on YouTube HERE! Learn more and apply for the Soul Spark Academy HERE!   To connect with Jana on IG click HERE.   Check out Mindful Mamas on IG HERE.    To view Jana's website and offerings click HERE.  use code SOULSPARK to get the Expander Pass for 50% off or $11 / month!   Virtual Yoga Nidra Training starting this November click HERE - for those who want to dive DEEP into more of everything we spoke about in this podcast    Jana's Insight Timer 10-day course on Overcoming Obsessive Thinking - click HERE     To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE.    **Other (LINKS) Mentioned in this episode:** Sign up for my Master Class: Magnetic Manifestation on October 27, 2021   Sign up for my Idyllwild Forest Goddess Retreat   Wave Breath practice on IGTV   SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

Libra sun season is a powerful catalyst from fear to love in the epic human journey of global change, from the old top-down systems and power structures, to people-led possibility. No matter how chaotic and divisive it seems on the surface, the long-term astrological trends support the crumbling of systems that no longer serve us and the bottom-up creation of systems and structures that support individual power and possibility. This Libra season invites you to tune out the noise and fear, tune into your heart and ask it what it wants in this new era of possibility. All this and more in this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera Video Mentioned: Mass Psychosis: How and Entire Nation Becomes Mentally Ill: https://youtu.be/09maaUaRT4M Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor and JOIN live conversations with edgy guests on Clubhouse. Follow Kristine Madera to access scheduled events Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

Jana Roemer is a Mystic who takes her teachings and guides others in her membership site Attune to the Moon.   In this episode, Jana talks about her journey from using her degree to work for a pretentious marking company to giving it up to work as a stewardess and travel the world as she learned more about what would make her happy. She found her knowledge of Astrology and her Yoga Nedra practice to be life-changing and allow for deep healing and self-trust. She now teaches others these same modalities for self-growth.   As a listener of this podcast, you can save 50% off the Expander Pass on the Attune to the Moon membership site which gets you access to practices aligned with the current astrology, use: BEHEARD50 when you sign up!   CONNECT WITH JANA https://www.attunetothemoon.com/ JanaRoemer.com       In this episode, we talk about → How to create complete self-trust → How to navigate difficult times and resentment by allowing yourself to learn the lesson and leaning into your self-trust → What it's like to leave something that looks great on paper under the judgment of others for a life that makes you happy → How we all have cycles of life due to age and astrological influences that cause periods of life-changing self-reflection → How when we betray ourselves by not guarding our time boundaries and promised to ourselves we damage our ability to trust ourselves   CONNECT WITH SHANA Learn more about working with Shana - https:// shanadewitt.com Join the Magnetic Entrepreneur Facebook Group -

Virgo sun season is the last of the “me” focused zodiac signs. It invites you to optimize your daily habits to support your best self and your best life. Virgo helps you turn inward to discover your natural rhythms and build a life that flows with your natural rhythms. Success in Virgo season comes from following intuition and going with your creative flow. This Virgo season also helps you relax, shift chaos to order and awaken to a greater personal and collective humanitarian spirit. All this and more in this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor and JOIN live conversations with edgy guests on Clubhouse. Follow Kristine Madera to access scheduled events Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

Leo sun season is the most fun, playful and romantic zodiac sign! Not only do we go a little wild, but that wildness with this month's transits, helps to open the heart, heal childhood wounds, and even travel through time to align old patterns to support new desires. This year Leo is bookended by two Aquarius full moons; the first invites us to liberate ourselves from past patterns and hurts, and the second one to expand your heart beyond service to self only, and into serving self and all humanity at the same time. All this and more in this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor and JOIN live conversations with edgy guests on Clubhouse. Follow Kristine Madera to access scheduled events Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

Cancer is the fourth sign in the astrological year. Developmentally, it is when a child teaches you how he or she needs to be loved, and when a healthy home and boundaries support the child in venturing out to explore more of the world. As an adult, Cancer gives us the opportunity to re-parent ourselves, to create a safe home and home-based relationships, and set our own healthy boundaries that support us in growing into more courageous and expansive versions of ourselves. As an archetype, Cancer is the Divine Mother & the ultimate nourisher, and resides in the body in the belly and breasts. In this episode with astrologer and yogi Jana Roemer, Jana shares how you can also use Cancer season to cultivate deeper self-love and self-nurturing, as well how to transit the energies of this energetically busy season. All this and more in this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor and JOIN live conversations with edgy guests on Clubhouse. Follow Kristine Madera to access scheduled events Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

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Gemini is the third sign in the astrological year, and in human development, it corresponds with curiosity, and a young child's constant asking “why” something is the way it is. Gemini also rules social programming, and what you learn in this stage of life becomes the reality map you use for the rest of your life. In this episode with astrologer and yogi Jana Roemer, Jana shares how you can also use Gemini season as an adult to shift the belief systems of early programming. Come into a deeper state of listening and understanding, and how to use Gemini new moon and Sagittarius full moon (and lunar eclipse!) to shift your relationship with faith, connect with Source and to awaken your divine connection. All this and more about Gemini new Moon, Sagittarius Full Moon, body astrology & astrology for personal development in this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.netor on Anchor and JOIN live conversations with edgy guests on Clubhouse. Follow Kristine Madera to access scheduled events Find Jana at: IG: @jana_roemer IG: @mindful_mamas IG: @attunetothemoon YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

With 20 years of study, 13 years of teaching, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it’s a practice that is a cure for an overly critical and busy mind. She has trained thousands of people with over 3000 hours of 200 + 300 hour yoga teacher trainings, 500 hours of yoga Nidra as well as co-facilitated trainings and retreats with Sasha Bahador, Elena Brower, Ally Bogard, Christine Price Clark, Kristin Campbell, Meghan Currie, Sarah Zandbeek, Kat Villain and more. www.attunetothemoon.com Use coupon code PATH11 for 50% off the expander pass. Insight Timer: http://insig.ht/course_overcome-obsessive-thinking Instagram: @jana_roemer @attunetothemoon --------------------------------

Yogi & astrologer Jana Roemer tells us how to use Taurus energy for personal growth and much more! Discover the beneficial connection between Taurus and money, how Taurus archetype helps you develop self worth, how to use Taurus energy to come into flow, the larger than normal need for rest and self-care this season, the critical days to focus on these (and other important energy days!), and the importance of creating a safe home space so that you can evolve and grow. All this and more in this CONVERSATION from the EDGE with astrologer and yoga nidra expert Jana Roemer and host Kristine Madera Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.netor on Anchor and JOIN live conversations with edgy guests on Clubhouse. Follow Kristine Madera to access scheduled events Find Jana at: IG: @jana_roemer IG: @mindful_mamas YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

Yogi & astrologer Jana Roemer tells us how to use Aries sun season for personal growth and much more! Aries season effects everyone, whether or not you have natal planets in Aries in your birth chart. Dive deep into the archetype of Aries and how to use it to shift your life in the direction you want. Astrology can act like a life coach if you know how to use it—and Jana shows us how! From the Aries new moon to the Libra full moon, you'll know exactly what to do to thrive in Aries season Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.netor on Anchor at https://anchor.fm/kristine-madera Find Jana at: IG: @jana_roemer IG: @mindful_mamas YouTube: Jana Roemer Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

I always knew astrology was powerful and mystical. But there is more to it than I could possibly understand. And my guest today showed me those parts of it which were even more beautiful and subtle. I'm excited to share with you today my conversation with Jana Roemer, who introduces to us the rejuvenating practice of Yoga Nidra and how she is blending it with astrology. The episode starts with an Astro update and then we get into the discussion. More show notes available here: https://www.sarahcohan.com/post/janaroemer Follow Jana Roemer on Instagram:@attunetothemoon and @jana_roemer Visit Attune To The Moon website: Use this link for 50% off Attune to the Moon Expander Pass Follow Lit AF on Instagram: @itsmesarahcohan  Visit the Lit AF Website: https://www.sarahcohan.com/

Yogi & astrologer Jana Roemer shares her insight into body astrology, including intuition in astrology and how intuition shows up in different zodiac signs; and how astrology affects health and self-knowledge, and how astrology lives in the body as its own energetic flow that supports health, self-development and overall well-being. Jana also goes through all twelve zodiac signs to explain how astrology works on the body in each sign as well as how the signs work together to support your whole body and being. Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor at https://anchor.fm/kristine-madera Find Jana at: IG: @jana_roemer https://www.instagram.com/jana_roemer/ IG: @mindful_mamas https://www.instagram.com/mindful_mamas/ YouTube: Jana Roemer https://www.youtube.com/user/jnanadurga/featured Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website: Link: https://attunetothemoon.com/pricing?promo=CFTE Code: CFTE50 For 25% off our upcoming Mercury Retrograde Course January 27th - Feb 20th: Link: https://sellfy.com/attunetothemoon/p/mercury-rx-in-aquarius-journey-january-27th-through-february-20th/ Discount Code: CFTE Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

Attune to the MoonFor 50% off the Expander Pass to the Attune to the Moon Website:Link: https://attunetothemoon.com/pricing?promo=RWIBCode: RWIBMercury Retrograde JourneyJanuary 27th - Feb 20thWeekly Astro insights, meditations to attune to the astrology, group distant reiki sessions + embodiment practices 25% off for your listeners https://sellfy.com/attunetothemoon/p/mercury-rx-in-aquarius-journey-january-27th-through-february-20th/Discount Code: RWIBTo find me on Insight Timer: http://insig.ht/janaroemernidraMy website: www.janaroemer.comInstagram: www.instagram.com/jana_roemerwww.instagram.com/attunetothemoon

Discover how to use 2021 astrology for spiritual growth and spiritual energy alignment, as well as to activate intuition and increase abundance in this podcast with Astrologer & Yoga Nidra expert Jana Roemer Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.netor on Anchor at https://anchor.fm/kristine-madera Find Jana at: IG: @jana_roemer IG: @mindful_mamas YouTube: Jana Roemer https://www.youtube.com/user/jnanadurga/featured Insight Timer: http://insig.ht/janaroemernidra For 50% off the Expander Pass to the Attune to the Moon Website: Link: https://attunetothemoon.com/pricing?promo=CFTE Code: CFTE50 For 25% off our upcoming Mercury Retrograde Course January 27th - Feb 20th: Link: https://sellfy.com/attunetothemoon/p/mercury-rx-in-aquarius-journey-january-27th-through-february-20th/ Discount Code: CFTE50 Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909 --- Support this podcast: https://anchor.fm/kristine-madera/support

“There are so many ways to be a Human and within each life, we live multiple incarnations determined by our choices. To explain who I am by listing experiences, hardships or moments of joy only offers a distorted glimpse. We live. We make choices. We deal with consequences. We break, we grow, we forgive, we celebrate, we laugh. This is life. We all do it and it looks different for each of us. In the end, we all long for the same things: To be heard. To be seen. To belong. To love and be loved. I guide the practice of Yoga Nidra and combine it with my love of astrology to create a unique and original offering of Astro Nidras. Over the past 12 years I have taught hundreds of people how to teach yoga, guide Yoga Nidra and more recently, I have started to teach astrology. It's all so fun to witness people in the learning process, especially with these topics as they often lead to people finding themselves and falling in love.  If there was one main motivation behind everything I do, it would be to lead people to that deep well of self love that lives inside.” -- Jana Roemer   You can find her here: www.instagram.com/jana_roemer www.instagram.com/attunetothemoon attunetothemoon.com janaroemer.com  

In this episode of Joan, Kelly is speaking with one of her teachers and favorite astrologers, Jana Roemer. Jana tells us of her struggle with grasping and understanding reality in her childhood, her physically challenging Saturn Return when she broke her back, finding her purpose and how to find yours, and the importance of astrology -- amongst many, many other things. You can find Jana on Instagram here. You can find Attune to the Moon here. Jana has generously offered a discount code for an Attune to the Moon membership. Coming soon!

Hello Gorgeous SOULS!Welcome back to the Divine Strength Podcast! Ladies, I'm so pumped because on today's episode release I had the honor of chatting with my good friend Jessica Brown! Jessie Brown is a registered nurse with twenty years experience in the critical care hospital setting. Having worked across the globe as a travel nurse, she has been a lifelong student of both Western and Eastern medicine. She began studying yoga and meditation nine years ago and has now fully integrated it into her practice of holistic healing. Jessie earned a 200-hour YTT certification in Vinyasa Yoga and is certified in Trauma Informed Yoga and BodySense. She studies Yoga Nidra Meditation with Jana Roemer and earned her certification through a sixty-hour course. She is Co-Founder and Board Member of the non-profit, Worthy Beyond Purpose with the mission to transform the world through mindfulness and meditation practices. Across Los Angeles, Jessie teaches public yoga and meditation classes at several studios, including the Yoga Nest, SoulPlay, and Ecole Claire Fontaine School in Venice. She volunteers at A Place Called Home after school youth center, Santa Monica YMCA and the LAFD. She created and co-led the Yoga Nidra Meditation Retreat, Root to Rise, held in Treasure Beach, Jamaica last March and uses her holistic medical background to guide others through transformative workshops. Connect with Jessica here_ig @jessielovelight. FB Jessica Carroll.website- https://www.lovejessiebrown.com/The DIVINE STRENGTH CLOTHING LINE is officially OPEN!http://www.divinestrengthmovement.comClick above and shop away love!

This past full moon on November 30th, 2020 was a powerful one. I personally felt this pull to shift a few things in my life. I attended an Insight Timer astrology talk with Jana Roemer who echoed what I felt. I wanted to share the 3 tips to help you live in more alignment with yourself going into the winter solstice season. Where to connect with Andrea Website: https://andreaclaassen.com/ Small Group Personal Training- https://andreaclaassen.com/small-group-training Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas

Today I welcome my guest, Jana Roemer. With 20 years of study, 13 years of teaching, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it’s a practice that is a cure for an overly critical and busy mind.  Jana talks to us today about how we can use astrology and yoga to go deep within and connect to our higher selves so that we can get guidance to help us in our everyday lives. Contact Jana: https://www.janaroemer.com/about-jana Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com    

Jana Roemer, Astrologer, Yoga Nidra guide and Creatrix of Astro Nidras - Midwife of Awakening Joins Stephanie to discuss that one time she almost slept through her spiritual awakening, then discovered the otherworldly within.   Jana takes us through her wild child past in Canada all the way up to her radically enlightened life in Southern California.  She candidly describes how she silenced her inner frenemy, broke up with guilt and fell in love with the moon (plus a little dark chocolate).  This is an informative and deep-diving journey into ancient practices with a modern twist.  www.janaroemer.com / www.attunetothemoon.com / www.instagram.com/jana_roemer /  www.instagram.com/attunetothemoon Embodied Yin + Yoga Nidra virtual training / new website: attunetothemoon.com --- Send in a voice message: https://anchor.fm/thegeode/message Support this podcast: https://anchor.fm/thegeode/support

Welcome to the Conversations for Change Podcast! Today you’re in for a treat as I sit down to talk with Jana Roemer. With roots in Canada, after 20 years of traveling and studying with respected teachers and nearly a decade in the role of teacher, Jana Roemer’s home is in Venice, CA where she leads classes at Love Yoga Space. She also offers yoga nidra teacher trainings, often in her living room and runs 300-hour YTT's with Sasha Bahador, a Soulful guide who, like her, feels called to do it a little differently. Jana is a unique combination of pragmatism, mysticism, joy and courage, ever willing to say things exactly as they are in a world that can be guilty of sweeping inconvenient aspects of being human under the mat. In the podcast we get into the philosophy and practicalities of yoga in present day culture, ego, family, relationships, having kids and what she does to keep balance in what can feel like too much. Have a seat and enjoy the conversation! In the podcast today Jana and I discuss the human system, yoga philosophy, bringing yoga into life, having children, relationships and what her path of yoga and life has taught her.  Enjoy and if you want to know more about Jana or how to connect with her go to: https://www.janaroemer.com/about-jana  For more on Dolphin Kasper and his work go to: www.evolvenowinc.com Support this podcast

This week Christine sits down with Jana Roemer; a modern mystic with a deep respect for science and an undying commitment to love. A meditator from early childhood, Jana has always operated from a baseline of calm. However, it was a visit from Ram Dass that really cracked her open to her truest expression of spirituality: love embodied. In this ep, Christine and Jana go deep on the power of our nervous system, the psychic states of Yoga Nidra, the marriage of science and spirituality, and the unique teachings of Astro Nidra. Plus, Jana shares a free download for Well Examined listeners.

This week on The Alchemized Life, we're excited to welcome the midwife of awakening and Yoga Nidra guru, Jana Roemer. For many years, Jana loved the physicality of the yoga practice, often describing her style as acro-flow. It wasn't until she attended Jessica Ferguson's Soul Flow that she was first introduced to the feminine side of yoga through Yoga Nidra. Shortly into the practice, Jana was somewhere between wakefulness and sleeping. Unconsciously, Jana was hooked. However, she didn't realize the profound impact Yoga Nidra had on her until later in life. Although Jana had a regular meditation practice, she turned to Yoga Nidra anytime she experienced a rough patch in her life. It was in these moments that she realized how transformational the practice was for her. For Jana, it was a homecoming to switch from seated to laying down, where she was able to unplug from the external world and plug into the internal world.   So what's the difference between traditional meditation and Yoga Nidra? According to Jana, a traditional meditation practice is more masculine in nature. It's seated, steady and upright, stressing a one-pointed focus of awareness. Yoga Nidra, on the other hand, is a feminine practice. It's about being receptive and opening up to the infinite spacious of awareness, so we can bring body, mind and spirit into a coherent state.   To this day, Yoga Nidra continues to be an integral component in Jana's teachings. Combining her passion for Yoga Nidra with Astrology, Jana has alchemized the teachings of Yoga Nidra to the current cosmic cycles to create AstroNidra. She believes the fusion of these two ancient practices will provide enough guidance, so you can discover and embody the highest teachings of the current astrological weather for yourself.   We Talk About: Jana's journey to discovering Yoga Nidra, and the impact its had on her life The physical, psychological and spiritual benefits of the practice The relationships between Yoga Nidra and the five koshas How AstroNidras can help you embody the highest teachings of the current astrological weather, so you can experience spiritual transformation      Resources: WEBSITE | INSTAGRAM Listen to Jana Roemer on Insight Timer HERE Listen to the Current AstroNidra https://sellfy.com/p/t1icxx/ (HERE) Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com Sponsors: Rothys: Get your first pair of comfortable and sustainable flats at Rothys.com/ALCHEMIZED NewEarth: Get 10% off your order of Essentials Packets by using code ALCHEMIZED at NaturesMultivitamins.com Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE

Highlights from our conversation: Jana’s journey into teaching yoga nidra How she came to appreciate the power of the practice Why yoga nidra is not just a “sleep practice” The difference between meditation and yoga nidra, and the case for both in your life Feeling your whole body as a gateway to a sober altered state Subconscious imprinting - why what we pick up when we’re young affects us so much more than what’s picked as we get older The role of coherence in hearing your inner voice How going from thinking into feeling automatically brings us into the present Using the practice to totally shift your inner dialogue and subconscious beliefs Throwing off the old “guru” model and using astrology as a guiding framework The importance of practicing with a trained yoga nidra guide, and the responsibility of going into the subconscious mind Find Jana on IG @jana_roemer Jana’s gifted Astro Nidra Follow the podcast @vitalbecoming Practice with my recording on Insight Timer Credits Music: "UpUpUp and Over" by Blue Dot Sessions From the Free Music Archive CC BY NC

In this episode Kaitee has a conversation with Jana Roemer a midwife to awakening & the creator of Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. Jana says her number one teacher is the solar system. She weaves astrology into her Yoga Nidra practices, her public yoga classes + her many trainings & retreats around the world. She offers one on one natal chart readings & is gifting you a free yoga nidra: https://sellfy.com/p/PfeI/ @Jana_Roemer  www.janaroemer.com   

Jana Roemer has come to devote her life to the practice of yoga, meditation, yoga nidra, and astrology because these were the exact medicines she needed. An overly critical, busy mind paralyzed her abilities at different times in her life, but through study and practice, she has experienced a complete rebirth of her mind space. Jana has facilitated numerous trainings, intensives, and retreats over the years, and has since devoted her service to training guides of the ancient practice of yoga nidra, as well as her own signature blend of astrology and yoga nidra, Astro Nidra. In this episode, you'll hear from Jana on: Our inner genius, which exists beyond our mental comprehension, and serves to create and heal our personal ecosystem How to systematically traverse and unpack the five koshas through guided yoga nidra and effect life-altering change Mastering the endocrine or glandular system in order to stimulate the release of endogenous DMT, the spirit molecule How you can align to the rhythm of the cosmos through Jana's Astro Nidra method from your own home Announcements: Join me for a weekend in Bucerias, Mexico with Veronica Lombo: henrywins.com/events Apply for the 300-hour YTT at Lighthouse Yoga School. Use code HENRYWINS for $100 OFF your tuition: henrywins.com/events Links from this episode: [SPECIAL GIFT] Download Jana's 2019 Taurus Astro Nidra recording, FREE for the Dharma Talk Community: henrywins.com/nidra Self Observation: The Awakening of Conscience: an Owner's Manual by Red Hawk — Grab a copy of Jana's recommended book Get in touch with Jana: JanaRoemer.com — learn about upcoming trainings, retreats, and events, and download Astro Nidra recordings each month Follow @jana_roemer on Instagram

What if our body is an ear to the Universe and it's our job to release the imprints of our past from our tissues? How do we do this, exactly? Jana Roemer tells us why Yoga Nidra is the answer to everything, why Yoni Egg is a vital practice, why we need to breathe with our pelvic floor, what it means to set boundaries, and how CBD & superfoods can supercharge our life. NIDRA GIFT from Jana: DOWNLOAD HERE janaroemer.com Jana on instagram *** Discussed in this episode: - going to the edge of your marriage and back - birth of a mother - identifying the shift from pregnant to postpartum - what is parental patterning & how it may be affecting our current relationships - why yoga Nidra is the answer to everything - kids are in hypnogogic state, can we go there too? - how to create new neural pathways and shatter beliefs that hold us back - how & why we need to go from mind to body - the magic of yoni egg practice - why we need to breathe with our pelvic floor - how to find your way back to your partner after a ‘valley' - how money may be affecting your sex life - on setting boundaries with your kids - why we love CBD - superfoods to supercharge your life Mentioned in the episode: - “Mating in Captivity” by Esther Perel - Tannis Fishman - Forging the Feminine Path by Kimberly Johnson - pelvic floor as “gateway to infinity” - Tamara Iglesias *** fknhoney.com honeytalkspodcast.com

What if our body is an ear to the Universe and it’s our job to release the imprints of our past from our tissues? How do we do this, exactly? Jana Roemer tells us why Yoga Nidra is the answer to everything, why Yoni Egg is a vital practice, why we need to breathe with our pelvic floor, what it means to set boundaries, and how CBD & superfoods can supercharge our life. NIDRA GIFT from Jana: DOWNLOAD HERE janaroemer.com Jana on instagram *** Discussed in this episode:   - going to the edge of your marriage and back - birth of a mother - identifying the shift from pregnant to postpartum - what is parental patterning & how it may be affecting our current relationships - why yoga Nidra is the answer to everything - kids are in hypnogogic state, can we go there too? - how to create new neural pathways and shatter beliefs that hold us back - how & why we need to go from mind to body - the magic of yoni egg practice - why we need to breathe with our pelvic floor - how to find your way back to your partner after a ‘valley’ - how money may be affecting your sex life - on setting boundaries with your kids - why we love CBD - superfoods to supercharge your life   Mentioned in the episode:   - “Mating in Captivity” by Esther Perel - Tannis Fishman - Forging the Feminine Path by Kimberly Johnson - pelvic floor as “gateway to infinity” - Tamara Iglesias *** fknhoney.com honeytalkspodcast.com

Apply today to be a part of my summer Mastermind! Birth your idea of service into reality this summer! Click here for more information and to apply.   Here are a few of the big topics we talked about: Kelly introduces Jana Roemer. Jana explains what a midwife of awakening is. We experience many rebirths throughout our lives. We resist change and transformation because we think it is a bad thing. Jana teaches us otherwise. Yoga Nidra is the practice of surrender. The altered state of Yoga Nidra. Jana describes what occurs when your body is in alpha or theta. By changing our subconscious patterns we can change our reactions to real-life things. When doing Yoga Nidra it doesn’t actually matter if you fall asleep, because you’re working with the subconscious. Yoga Nidra changes over time like meditation does. Why lying down in Yoga Nidra allows you to surrender and gain access to all the of the information of your subconscious. The fast track to awakening. The Five bodies Radical Acceptance by Tara Brach Insight Timer App Jana’s Offerings Jana's free gift of her Aries Season 2018 Yoga Nidra Jana shares what her Inner Voice is asking of her.   In Jana’s Voice:   “I gave birth to my son. In the process of doing that I gave birth to myself all over again.”   “Any right of passage is a rebirth.”   “I think we have to look at our own transformation with a willingness to feel whatever is coming up in the moment that it's coming up.”   “Emotions are just cleansing mechanisms so that you can come through to something more blissful.”   “By creating these patterns through this surrendered state then in your waking life all of a sudden your endocrine system is taking over and before you have a chance to think about it and be resentful and let your ego get in the way and create a story, you're already getting fed a cocktail of chemicals that says, "Just forgive them.”   “When you're surrendering or when you lay down for yoga nidra, you're actually learning how to gain access to all of that additional information or to go in and mine information from the storage house that you're collecting in.”   “When you spend time laying down in the practice of yoga nidra you're not doing nothing actually. You're waking up to an infinite knowing.”   “That's where you meet yourself in the practice because everything else is just a layer of illusion or distraction away from that pure consciousness. That's bliss.”   Connect with Jana:   Jana’s Website Instagram YouTube Facebook Twitter

In Episode 42 Tiaga Prem sits down with Jana Roemer. An inspiring teacher who lives in Los Angeles, California Jana has a gift for teaching Yoga Nidra (Conscious Relaxation) and pairing it with her insightful knowledge of yoga philosophy, meditation & astrology practice.   You can find out more about Jana Roemer by heading over to her website janaroemer.com You can also find her Yoga Nidra practices there and on the Insight Meditation App   To reach Tiaga Prem for questions and booking Please email tiagaprem@thedharmatemple.com   Thanks for listening! PS Hope you love the new DUB Intro!  

After 20 years of traveling and studying with respected teachers and nearly a decade in the role of teacher, Jana Roemer settled down in CA to share what she learned about yoga, astrology, and birth with the lovely people of Venice. She is a Midwife of Awakening, guiding people to find answers through their inner voice – ironically, by falling asleep (sorta). One of the practices that Jana teaches is called Yoga Nidra, which is the practice of Yogic Sleep. This ancient practice has you laying down in Savasana, eventually learning to not just fall asleep but enter an altered state of awareness where you learn more about yourself. To learn more, and for the complete show notes, visit: http://motherthemother.com Resources: Learn more at (https://www.janaroemer.com/) Instagram: www.instagram.com/jana_roemer Get a FREE of Astro Nidras session: https://sellfy.com/p/IU26 Jana on Insight Timer: insighttimer.com/janaroemernidra Mother the Mother is a production of Crate Media

The last time we had Jana Roemer on the show, she shared how we can use Yoga Nidra to promote peace and rest in motherhood (and beyond). I didn’t even know it at the time, but she was newly pregnant — and now she has a gorgeous two-month-old baby! So, she came back to share her postpartum journey and how she set herself up to thrive by using lessons learned from her first pregnancy. To learn more, and for the complete show notes, visit: http://motherthemother.com (http://motherthemother.com) Resources: Learn more at www.janaroemer.com (https://www.janaroemer.com/) Instagram: www.instagram.com/jana_roemer (https://www.instagram.com/jana_roemer/) Get a FREE of Astro Nidras session: https://sellfy.com/p/IU26 (https://sellfy.com/p/IU26/) Jana on Insight Timer: insighttimer.com/janaroemernidra (https://insighttimer.com/janaroemernidra) Mother the Mother is a production of (http://crate.media)