Weight Loss for CEOs

It call comes down to mindset. That is why I have created a new podcast: Successful Mindset for the Business Owner.  It is just 10 minutes of successful and practical mindset shifts to get your week started in the right direction.  See you there!  Successful Mindset for the Business Owner

Tune into the final episode, at least for now, of Weight Loss for CEOs and discover how to say goodbye to something you love when the time is right, as well as how we can stay in touch and I can continue to serve you through my work as an executive wellness coach. This doesn’t have to be the end for us – this is just the beginning. Get full show notes and more information here: https://dianamurphycoaching.com/ceo35

Discover how to get out of your head and get into an exercise routine that works for you by planning ahead of time and tackling the limiting beliefs that you have around exercise that are holding you back. We tell ourselves that we’re busy and there’s only so much time in a day, but if you can stay on top of your fitness and keep moving, it will have such an impact in all the other areas of your life. Get full show notes and more information here: https://dianamurphycoaching.com/ceo34

Join Jill and me as we discuss why being open to the possibility that you can do it gives you the best chance to succeed. Discover why we are hesitant when it comes to trying new things, as well as some great advice from Jill’s own experience of trying to run herself thin without working on her mindset. Get full show notes and more information here: https://dianamurphycoaching.com/ceo33

Take a listen to this week’s podcast as I share two amazing tools and a three-step process that will help you slow down and really take stock of what’s going on in your brain and in your body. I know you’re busy, but taking a little time now will save you so much hardship in the long-term. Get full show notes and more information here: https://dianamurphycoaching.com/ceo32

Join me on the podcast this week and discover how you can achieve by disregarding trying altogether. Instead, we’re going to work on developing a mindset and asking yourself the questions that allow you to be 100% committed to your goals, making every decision from an empowered place that will help you reach your weight loss targets. Get full show notes and more information here: https://dianamurphycoaching.com/ceo31

Learn how Michael picked himself up from a life-threatening accident, recovered, started achieving amazing physical results, and then applied that thinking to everything in his life. There is so much to learn from Michael’s journey and I can’t wait for you to hear it and start applying these profound lessons to your health, wellness, and business goals. Get full show notes and more information here: https://dianamurphycoaching.com/ceo30

I see a lot of different people struggling with the same things, and I want you to know that you, my friend, are not alone, and coaching might just be the path for you to achieve the results you have been working towards in different ways for years. Join me on the podcast today for a true insight into my work as a weight loss coach as I pull back the curtain on the transformation that is possible. Get full show notes and more info here: https://dianamurphycoaching.com/ceo29

Bonus Episode MASTER CLASS         I have something really special for you.  I have developed a class that goes a little deeper than my podcast and I created it for YOU. In my Upcoming Master Class, May 2nd at 11 am Eastern Time, I’m going to spend 45 min. to an hour deep diving into 3 important concepts:  How to Stay Motivated: We’re all really good at starting health challenges and new behaviors but what is the key to staying with it!!! I’m going to share THE key thing that will keep you on track.   Ground and truly TRUST your Appetite: You’ve been asking whether you’re hungry or full, you have been testing some foods but how do you really dig in with The Hunger Scale and Fuel Testing so that they create weight loss! I will answer all of your questions here and give you the insight you need to get true results.  Not just feeling better but losing weight!!  Last but not least we’re going to talk being highly productive. We all do it, it’s a sneaky habit and there are some very simple ways to stop it in its tracks. This applies to putting off working out, writing that proposal, finishing strong in your work day.  The concept is simple and powerful, I can’t wait to share with you how to stop procrastinating what is important to you right now!!   This is worth making time for if….. You’re curious and want more…. You’ve loved the podcast but you’re not seeing the pounds drop yet. You enjoy the mindset work I share and want to see it in action. You want to meet me!!!  I know I want to meet you!!!! I’d love to meet you there and cannot wait for this transformational session. Sign up now at https://DianaMurphyCoaching.com/MasterClass May 2nd at 11 am Eastern Time, the class will be 1 hour in content but I will stay on the line for any of your unanswered questions.   

As a CEO, I know that you are an exceptional problem-solver, but when it comes to taking care of our bodies, it’s easy for our own thoughts to get in our way and even fool us into thinking we’re doing the right things. Well, with my simplified weight loss strategy, coupled with some of the eating and exercise hacks that I’ve shared on the podcast, getting in your own head will stand in your way no more. Get full show notes and more information here: https://dianamurphycoaching.com/ceo28

Join me on the podcast this week and discover how your brain takes the lead when it comes to making excuses about the volume of your workouts, how to make some of the big commitments you have to make seem less intimidating, and how to develop new healthy habits that will create lasting change in all areas of your health. I answer these questions as a coach, so this is a great insight into the practice of coaching and how it could help you! Get full show notes and more information here: https://dianamurphycoaching.com/ceo27

Join master certified coach Rachel Hart, host of the Take a Break from Drinking podcast, and me in my very first broadcast interview as we discuss how we fall into the habit of drinking, why our brain loves a drink, and what thoughts we’re having that contribute to our reluctance to try and kick the habit. Get full show notes and more information here: https://dianamurphycoaching.com/ceo26

Join me on the podcast this week for some tips on how to identify when you are stuck in overwhelm and how it is affecting your performance potential. It can be hard to spot, but once we identify it, we can work on getting back on the straight and narrow in a self-loving way, without judgment, and preventing it from happening in the future. Get full show notes and more information here: https://dianamurphycoaching.com/ceo25

Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness. Get full show notes and more information here: https://dianamurphycoaching.com/ceo24

Discover how treating yourself with compassion can be the first step in getting to the root cause of your stress. This, and the emotions that come with it, are the biggest detractors from our overall wellness, so I’d love for you to really lean in and see if you can apply the methods I’m sharing today. Get full show notes and more information here: https://dianamurphycoaching.com/ceo23

Discover why you’re missing out if you’re not ensuring yourself the opportunity to bask in your achievements along the journey. Whether it’s weight loss goals or financial targets for your business, honoring yourself is going to change the way you look at every step you take. Get full show notes and more information here: https://dianamurphycoaching.com/ceo22

What if we made our choices around exercise and our expectations of ourselves more neutral? What if you refrain from labeling a day off as a cheat day? What if there was no on the wagon or off the wagon? What if there was nothing to fall off of at all? This week as we look at some strategies to creating a more neutral standpoint around your efforts towards health and wellness, and not kicking yourself while you’re down. Get full show notes and more information here: https://dianamurphycoaching.com/ceo21

Tune in to this week’s episode to discover how to shift your mindset from the scarcity of needing to lose weight, to a place where you can harness your desire to make this positive step in your life. It’s easy to use outside motivation to get us to the start-line, but making a real go of it is going to take something that moves us a little deeper. Get full show notes and more information here: https://dianamurphycoaching.com/ceo20

Join me this week as I provide detailed strategies for how you can take total ownership of every decision you make without feeling like you’re sacrificing everything you enjoy. You’ll discover where you’ve been going wrong in the past, how to identify where change is possible, and how to create the momentum required for lasting change. Get full show notes and more information here: https://dianamurphycoaching.com/ceo19

If you feel a sense of duty to eat everything that is put in front of you, this episode is for you. I’ve put together a set of life hacks and questions to ask yourself when you are faced with situations where you feel pressure to eat things that you usually wouldn’t even consider putting in your body. Get full show notes and more information here: https://dianamurphycoaching.com/ceo18

Join me this week to discover how you can take your power back and up-level how you use the scale in your weight-loss goals. We’re going to work on neutralizing the results you get and how to combine your results with other tools to make losing weight and keeping it off a reality for you. Get full show notes and more information here: https://dianamurphycoaching.com/ceo17

Tune in to discover the art of planning and how this practice can be so restorative and give you even more control of your mind. Stop letting your days just happen to you and take control of every precious minute you have. Get full show notes and more information here: https://dianamurphycoaching.com/ceo16

There's a lot of guilt surrounding our actions in trying to stay on track, but I'm going to be sharing how you can notice these unhelpful patterns of guilt and discouragement that will keep you from sticking to your plan. These mindset shifts I'll be exploring on today's episode will help you stay more consistent in going after your goals and lower the emotional charge around taking care of your health. Get full show notes and more information here: https://dianamurphycoaching.com/ceo15

Tune in for a super useful tool that is going to shift the way you approach food and finally get off that diet cycle where you try and fail over and over again. Honoring the simple steps I'm outlining on this episode can truly help you eat more fuel and disrupt eating patterns that aren't serving you. Get full show notes and more information here: https://dianamurphycoaching.com/ceo14

Join me this week as we explore mindful eating and all its benefits. Mindful eating is the first building block in creating a self-care system that works for you so start honoring your body's feedback with all the tips I'm sharing today. Get full show notes and more information here: https://dianamurphycoaching.com/ceo13

Join me for a discussion about exhaustion and how you can figure out a solution to work in a more productive way that works for your business and health and wellness. A healthy mindset is super important in revving up your energy in that mid-afternoon slump and I'm going to give you all the tips you need! Get full show notes and more information here: https://dianamurphycoaching.com/ceo12

Being mindful around moments of frustration is crucial when it comes to our health and wellness, and what I'll be sharing on this episode is all about how to turn frustration around. I want to offer some powerful tactics you can use to handle those triggering moments so you can keep gaining momentum towards your goals. Get full show notes and more information here: https://dianamurphycoaching.com/ceo11

I've watched my own journey of permanent weight loss, and of my clients, and see how it can teach us a beautiful skill of self-care that transcends into all other areas of our lives. I'm diving into the four outcomes that you can experience when you commit to losing weight for good. Not only that, but I'm sharing four questions that go along with each of the outcomes so you can learn to implement them. Get full show notes and more information here: https://dianamurphycoaching.com/ceo10

What I'll be sharing this week is all about the power of not giving up and the power of compounding results. It's easy to want to throw the towel in when you've had a failure or even a series of failing moments, but it's important to remember your why. I'm exploring four tips for you to try out when you feel the urge to give up on your goals. Get full show notes and more information here: https://dianamurphycoaching.com/ceo9

The challenges we face around weight loss and stress during the holidays are real, so today I'm going to offer you some really simple, powerful reminders that can be an anchor for you during this time. Instead of just surviving the holiday season, which doesn't feel great, I'll be giving you three ways that you can thrive. Get full show notes and more information here: https://dianamurphycoaching.com/8ceo

Tune in to learn how you can make weight loss or maintaining your weight a sustainable process with lasting results. As overachievers, it's easy to want to tackle all of these areas at once, but remember, building a foundation of change is best built one step at a time. Get full show notes and more information here: https://dianamurphycoaching.com/CEO7

Stress is a hugely negative emotion and it causes massive disruption in trying to maintain a healthy physical and mental state. What I'll be covering on this week's episode is how you can tackle stressful moments so you can avoid overeating and overdrinking. Get full show notes and more information here: https://dianamurphycoaching.com/42

The major thing I want to highlight this week is how your beliefs around exercise might be unhelpful in your mission to lose weight and lead a healthier lifestyle. I'm covering the real purpose of exercise and how the effect of movement can have so many benefits in your life. Staying consistent is something we all struggle with, especially when we resist the idea of doing something active, so I'm sharing how you can implement new beliefs that will help keep you on track. Get full show notes and more information here: https://dianamurphycoaching.com/41

Do you ever get confused about what to eat? With so many resources and opinions about what is healthy out there, I'm not surprised if you are. While having so much readily available information is great, it can be a little problematic in choosing foods that really fuel your body. Join me this week as I dive into how to build a fuel list that works for you and how to test out foods.  Get full show notes and more information here: https://dianamurphycoaching.com/40

Would you love to stop worrying about food choices, portion sizes, and losing weight? Tune in this week for a deeper understanding on how you can use the hunger scale to practice intuitive eating and awareness around your eating habits. Subconscious thoughts you have around a certain time of day or activity can be the culprit behind mindless eating, so I'm going to show you how to switch those thoughts out with a tool that will serve you going forward. Get full show notes and more information here: https://dianamurphycoaching.com/39

Are you a clean plate kind of person? Be honest. Do you feel pressure when you’re at the table to mop up everything that’s on your plate? Perhaps you firmly believe that you should have three meals per day at 8am, 1pm, and 7pm? These habits are natural and instilled in us from childhood, but are they healthy? I’ve come up with a simple way to look at patterns that occur for us around food. With a little work, you can change these patterns and stop them from holding you back in creating the lasting change you desire. Get full show notes and more information here: https://dianamurphycoaching.com/38

This week on the podcast, I’m starting a new series of teachings, which will cover the foundation of the tools I use with my clients. This week starts with a question - How do we take the struggle and frustration out of weight loss? This, my friends, is weight loss for real life, formulated in a way that will energize and support your lifestyle instead of just giving you one more thing to do. Get full show notes and more information here: https://dianamurphycoaching.com/37

How do you believe in something you’ve never seen happen before in your life? As I was concluding last week’s episode, I realized that there’s a little bit more to my story in terms of this journey of making lasting change that I really need to share. Today, I’m going to go a little deeper and talking about how simple methods for encouraging self-belief can create new and permanent results in your life. Get full show notes and more information here: https://dianamurphycoaching.com/36

Is there something you’ve been working really hard on, but success is looking less and less likely every day that goes by? Today, I’m going to go a little deeper into mindset work and give you a true taste of how you can begin believing in a way that creates the results that you truly want in your life by using the power of thought. Get full show notes and more information here: https://dianamurphycoaching.com/35

I want to help you not only get brave but to stay brave and start following through on the things that you most want for your life; growth in your businesses, better relationships, losing weight for good, whatever it may be. Tune in for my three-step process to prevent fear getting in the way of your wellness and a little perspective on what you can do should the fear set in. Get full show notes and more information here: https://dianamurphycoaching.com/34

Today’s episode is all about dealing with making the bold moves we need to take to really focus on our wellness. I ask my clients to make bold moves for themselves all the time, and it took a bit of time for this wellness coach to decide it was time to take one for herself. I took the plunge last week and I want to share with you how I came to this decision and how it’s paid off in such a big way for me. Get full show notes and more information here: https://dianamurphycoaching.com/33

Sometimes, when we take on some of the bigger challenges we face in life, whether it’s weight-loss or graduating college, we can be overcome with the thought that whatever we’re working toward is just not possible for us. Today, I’m sharing with you why this is happening in our brains. Give-up moments can be sneaky and you might not even notice them, but tune in to discover how you can keep those thoughts in check. Get full show notes and more information here: https://dianamurphycoaching.com/32

We’re fast approaching the end of summertime and I’m sure you’ve had some wonderful vacations. But how do we deal with that post-indulgence funk we find ourselves in at this time of year? Tune in this week to turn the second half of the year around, getting excited about the workouts and wonderful wholesome foods that are waiting for you when you come home.  Get full show notes and more information here: https://dianamurphycoaching.com/31

On this episode, we explore the reasons why the things that you think you deserve aren’t bringing you the fulfillment you’re really looking for. We also take a look at the things that we REALLY deserve in our lives and why, and I show you how a small change in your thinking can help you get exactly what you need in just about any area of your life. Get full show notes and more information here: https://dianamurphycoaching.com/30

On this episode, we take a look at the detrimental effects of telling ourselves we should do something and what happens when we push ourselves to those things. Listen in to find out how you can stop making your life decisions with an assumption that someone else is the expert of your life, shift yourself into a more powerful mindset that serves you, and start taking meaningful, inspired action today. Get full show notes and more information here: https://dianamurphycoaching.com/29

Dreamstorming, which has now become a way of life for me, has created impressive results in my life and business, as well as added more creativity, and created more ease and flow over the years. Today, I want to share with you this powerful method for achieving what you want in any area of your life exactly how you envision it. Join me as I share the step-by-step process of dreamstorming and how I apply it in my business. Get full show notes and more information here: https://dianamurphycoaching.com/28

On this episode, I share a 30-day mini-habit focus that I know a lot of you can use in order to make your lives flow a little smoother. Planning isn't foreign to most of us high-achiever sorts but strategic planning may be. These strategies will help you decrease the resistance of making decisions when you’re tired and have little self-control, and will also set your mind where you want it to go. Get full show notes and more information here: https://dianamurphycoaching.com/27

This week, I have an important question to ask you: Why do you resist doing what you know is good for you, especially around the area of health? On this episode, I help to answer that million-dollar question and give you some great solutions for these resistance moments when you don’t feel like doing the “best thing” in order to disrupt this insidious pattern. Get full show notes and more information here: https://dianamurphycoaching.com/26

On this episode, I show you how to recognize when perfectionism might be at bay and is slowing you down. Join me as I share some scenarios that I’m sure you can relate to and give you some powerful tools to help you interrupt the cycle of perfectionism and start taking more inspired action in your life and your business. Get full show notes and more information here: https://dianamurphycoaching.com/25

This week, I want to talk to you about three simple but powerful tools to help you turn around any situation when you’re “just not feeling it.” Tune in to find out how just five minutes can quickly boost the productivity of your day or simply turn around a moment when you feel bogged down. Get full show notes and more information here: https://dianamurphycoaching.com/24

It’s never too late to make meaningful changes in your life. And on this episode, we take a look at how to recognize if you’re getting stuck in an “it’s too late for me” thinking loop and what to do about it. I also outline the detrimental effects of this type of thinking on our overall wellness and teach you a process that you can use to change your thoughts in a way that will help you create a beautiful, meaningful life. Get full show notes and more information here: https://dianamurphycoaching.com/23