Podcasts about states

David Giordano joins us to discuss the Convention of the States. As he says, it is not about the Constitution not working, its the problem of a Constitution not being enforced. Our Founding Fathers gave us all we needed in the Constitution; it is the supreme law of the land. The pressure to have a Convention of the States is rooted in a lack of understanding of the Constitution and a desire by enemies of the state to use the Convention of the States to permanently dismantle what our Founding Fathers created. We must protect and defend the Constitution. #BardsFM #ConventionOfStates #OneNationUnderGod Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479  

Greta Lee talks new film, 'Tron: Ares'; Trump announces hostage, prisoner exchange between Israel and Hamas; '50 States in 50 Weeks' heads to Kentucky Learn more about your ad choices. Visit podcastchoices.com/adchoices

Star 49ers running back Christian McCaffrey is off to a hot start offensively this season, showing shades of his 2023 AP Offensive Player of the Year campaign. McCaffrey sits down with Matt Maiocco to discuss a plethora of topics, such as learning route-running from his Super Bowl-winning father, identifying the most valuable asset in professional football and describing how George Kittle helps bring "fun" back into the game. Also, Jennifer Lee Chan stops by to update the 49ers' lengthy injury list and preview the potent Buccaneers offense San Francisco will face in Week 6, led by quarterback Baker Mayfield.--(3:00) 49ers and Bucs are very similar opponents(7:00) Malik Mustapha returns from ACL surgery(10:00) 49ers' lengthy injury updates(28:00) Christian McCaffrey 1-on-1 interview(34:00) Was CMC pressured to be receiver like dad?(39:00) CMC describes benefits of "competitive stamina"(41:00) CMC details the most valuable assets in football(43:00) CMC pinpoints 49ers' elite leadership structure, from staff to players(45:00) CMC describes how George Kittle brings "fun" to football Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Food Talk with Dani Nierenberg, Dani speaks with Stacy Dean, the Carbonell Family Executive Director for the Global Food Institute at GW. They discuss the changes from the Trump-Vance Administration that have weakened the federal nutrition safety net, the need to translate research and knowledge into actionable recommendations for policy officials, and how we can pave a path for young people to help them transform food and agriculture systems for the better. Plus, hear about the U.S. Department of Agriculture's deadline for states to prepare for changes to the Supplement Nutrition Assistance Program (SNAP), how the U.S. government shutdown has impacted farmers, the new EAT-Lancet report's recommendations for a planetary health diet, and what recent research reveals about the economic and social benefits of Zero Budget Natural Farming in India.  While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Dr. Jimmy DeYoung Jr. is a speaker, teacher, Mideast guide, videographer and speaker on Prophecy Today. He lived and worked in Jerusalem for many years before he returned to the States for continued ministry. He is a fully credentialed journalist and has led numerous tours to Israel. Yesterday the news broke. Hamas had agreed to the first phase of a peace deal that would free the remaining hostages, while Israel's troops would withdraw from Gaza. In addition, Israel will have to give back about 250 terrorist Palestinian prisoners who are serving life sentences, along with about 17 others who were arrested after the October 7th massacre. When will the remaining Israeli hostages be able to walk free? Will releasing 250 terrorist Palestinian prisoners merely reset the clock for the rebuilding of Hamas? Has the IDF stopped fighting in Gaza? What affect is all this having on the Israeli cabinet? These are just some of the questions that are answered on this edition of Crosstalk, as Jim and Dr. DeYoung discuss: Operation: Returning to Their Borders, which is based upon Jeremiah 31:16.

Greta Lee talks new film, 'Tron: Ares'; Trump announces hostage, prisoner exchange between Israel and Hamas; '50 States in 50 Weeks' heads to Kentucky Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we will look into how 22 U.S. states may already be in a recession and what it could mean for you. Today's Stocks & Topics: Copart, Inc. (CPRT), Market Wrap, The Progressive Corporation (PGR), Recession by ZIP Code: Why 22 States Are Already Feeling the Downturn, Where to Invest?, Trailing Stops, Fair Isaac Corporation (FICO), Emerging Markets, Atlassian Corporation (TEAM), Bank of America Corporation (BAC), JPMorgan Chase & Co. (JPM), Mercado Libre, Inc. (MELI).Our Sponsors:* Check out Anthropic: https://claude.ai/INVEST* Check out Gusto: https://gusto.com/investtalk* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

This week, we caught up on several pieces of news in the world of distance running, including Courtney Dauwalter's first pro marathon, Killan Jornet's completion of States of Elevation, Connor Mantz's attempt on the AR this weekend at the Chicago Marathon, and the upcoming Athlos track meet in New York City. We also caught up on Michelle's training for the New York City Marathon and Allison's tapering for the Hartford Marathon.

Americans often misunderstand the criticisms and anger directed at their country from even within. When Americans note that other countries have less crime, cleaner streets, better transportation, or are more kind, other Americans take offense and accuse them of abandoning the flag. What the accusers fail to realize is that these are valid criticisms of people who want their country to be safe, clean, efficient, etc. It is absolutely unacceptable that the richest country in the world has fallen to such a state that its citizens are abandoning ship in record numbers. When we make comparisons to other countries it is not because we necessarily think they are better; we just want our country to be similar, an ask that is in no way irrational or impossible in 2025. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITEBuyMe-CoffeePaypal: rdgable1991@gmail.comCashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

PREVIEW: Data Centers: Demands, Costs, and Impending Backlash Guest: Elizabeth Peek Elizabeth Peek discusses the immense regional demands of data centers, including electricity, water, and real estate. Rising electricity costs nationwide and water scarcity are predicted to cause significant backlash, potentially leading to differentiated pricing for users. States like California and New York face uncompetitive rates due to renewables mandates driving up electricity costs.

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap   Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894 

10-07-25 - BR - TUE - w/Bret - It's Natl Taco Day w/List Of Most Hated Taco Toppings - States Rated By Their Love Of Halloween - Things You Don't Get The Appeal Of - FLA Woman Arrested For Throwing Used Tampons On Exs YardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With election season coming up, voters have had enough of increasing taxes and New Jersey may be the tipping point for Republicans. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life sometimes surprises us with unexpected challenges. Dealing with those requires inner Strength, resources and more. Join us as we discuss this idea and the guest's experience with dyslexia.Cyndi Brec writes her heroine into dangerous webs of deception while she sips French vanilla iced coffee.A three-times five-star Readers' Favorite recipient, YA fantasy romance debut novelist, Cyndi Brec has snagged a few endorsements from notable authors: Jonas Saul, the bestselling author of the Sarah Roberts Series; Alan Warren, NBC Radio Host/Producer/Author; and Suzy Vadori, Author and critic of the Fountain Series. An avid reader turned writer, her background as a Recreational Therapy Technician, traveler, historical site owner, and legend sleuth provides a wealth of experience and perspectives that have deeply enriched her storytelling. After marrying, she traveled to Europe and many of the States. However, Ohio is her home, where she and her husband raised two great kids and several energetic dogs. Her love of history was enriched by co-owning a 200-year-old historic watermill with her husband for over 20 years, which has fostered an appreciation of historical knowledge and cultivation of The Therans Series.Cyndi is currently working on an anthology and co-authoring a historical nonfiction book. She also speaks on Time Management Strategies for Authors Success: Managing Your Minutes, aiming to inspire fellow authors to live their dreams.Cyndi's just a regular gal—storyteller, speaker, and co-host of the P English Literature podcast. She's a sidekick podcaster interviewing authors and serving book banter.'The Therans: Secrets Beneath Scars' is a tension-building, fight-for-survival high-stakes fantasy set against the mysterious backdrop of an Ohioan town -- a slow-burn modern-day romance with an introverted yet fiercely loyal coming-of-age female heroine. Dare to find out more on all social media or check out Legends, Myths & Lies Newsletter: Where Pages Unfold Fantastical Truths, which is on her website.Author Cyndi Brec (inkerspen.com) (5) Author ~ Cyndi Brec (@CyndiBrec) / XCyndi Brec (@novelnook.cyndibrec) • Instagram photos and videoshttps://www.tiktok.com/@cyndibrechttps://www.facebook.com/CBrecFantasy/Cyndi Brec's Street Team: The top-secret hideout for bookworms. | FacebookLegends, Myths & Lies Newsletter: Where Pages Unfold Fantastical TruthsNewsletter sign up: https://cyndibrecauthor.wordpress.com/follow-meSupport this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

Andrew Coppin grew up on remote ranches in Australia that make a lot of ranches here in the States seem small. Though he loved the ranch life he decided to pursue a career in the city where he learned finance, markets, and capital. After success in that career he wanted to invest in a business that would make a difference. That's when he found a small Ag Tech company that was trying to implement a solution for water monitoring on the large remote ranches in Australia. He was able to use his knowledge from his childhood and the knowledge he gained about business as an adult to grow Farm Bot into a successful company in Australia. Through relationships they realized there was a need for their products in America also, so Ranch Bot was born. Besides Andrew having an awesome story their company is using technology to solve some of ranchers biggest problems so check out the full episode.Review Wizard:https://www.reviewwizard.io/Sponsorship:https://form.jotform.com/251243256767057Diversified Payments:https://www.diversifiedpayments.com/wealthycowboyThe Wealthy Cowboy Mastermind:https://www.skool.com/the-wealthy-cowboy-mastermind-1608/about

For this week's episode, Shanti goes to church, and Antoinette speaks on a panel. For politics, we discuss the recent government shutdown and question if the Democrat's strategy will be effective. We also discuss the assembly of generals to the white house, and what are they may be preparing for? We pay homage to Assata Shakur's legacy, and react to Diddy's sentencing. Join us...Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Guess is as Good as Mine

10-06-25 - BR - MON - w/Bret - John Worries That Travis Kelce Can't Go Back After Taylor Swift - List Of Most Gold Digger States - Man's Dog Saves Him From Grizzly AttackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After the failure of federal climate legislation in 2010, clean energy advocates realized they had to look elsewhere for momentum. The result was a shift toward states and regional markets — and the creation of Advanced Energy United, a trade group built to make policy progress outside of Washington. Today, that strategy is more important than ever. With the federal government rolling out new regulatory hurdles, load growth accelerating, and an affordability crisis growing, states have become critical for industry growth. In this episode, Heather O'Neill, the CEO of Advanced Energy United, talks about a new playbook for scaling clean energy in this environment. The framework: build it, make it flexible, and make it affordable. That means removing red tape for new projects, unlocking more value from existing infrastructure through tools like virtual power plants and advanced transmission technologies, and ensuring affordability as utilities make massive investment decisions. “States are where some of our most forward-looking and politically resilient clean energy policies have been developed,” said O'Neill. “And that's where the opportunities are today.” This week, we feature an edited version of our recent Frontier Forum with Heather about how states are shaping the clean energy transition, and how companies can use United's new playbook to grow the market. You can download United's new playbook guide here, and watch the full Frontier Forum conversation with live audience Q&A at Latitude Media.

It's Monday, October 6, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Muslims decapitated or shot 30 Christians in Mozambique, Africa Over 30 Christians were beheaded in a series of recent attacks in northern Mozambique, Africa by Islamic State-affiliated terrorists who also released graphic photographs showing the executions, shootings, and widespread arson, reports The Christian Post. The group targeted multiple villages across Cabo Delgado and Nampula provinces, setting fire to churches and homes in a campaign of violence against civilians. According to The Middle East Media Research Institute, the Islamic State Mozambique group released a 20-image photoset this week, documenting its operatives executing civilians by beheading and close-range gunfire, and burning down homes and churches. The Mozambican insurgency, active since 2017, has led to the deaths of at least 6,200 people. In Deuteronomy 32:35, God says, “It is mine to avenge; I will repay. In due time, their foot will slip; their day of disaster is near, and their doom rushes upon them.” The United Nations estimates that more than 1 million people in northern Mozambique have been displaced since the conflict began, due to a combination of militant violence, prolonged drought and extreme weather events. Open Doors ranks Mozambique, Africa as the 37th most dangerous country worldwide for Christians. Nigerian Muslims killed kidnapped pastor after receiving ransom Armed Muslim groups in Kwara State, Nigeria killed a local pastor after abducting him and receiving ransom payments from his community, reports International Christian Concern. Rev. James Issa, a pastor with the Evangelical Church Winning All, was taken from Ekati village on August 28.  His abductors initially demanded $67,000. Weeks of negotiations followed, with family members, church leaders, and villagers contributing funds to secure his release.  The community raised $3,300, a sum far beyond the means of the rural community. The money was delivered to the kidnappers, but instead of releasing the pastor, the armed group demanded an additional $30,000. Before any further talks could take place, they killed Rev. Issa.  Netanyahu demands release of all 48 hostages in order to end war On Sunday, Israeli Prime Minister Benjamin Netanyahu said that no part of U.S. President Donald Trump's peace plan will be enacted until all 48 hostages, alive and dead, are returned to Israeli territory, reports The Jerusalem Post. Additionally, Netanyahu stated that if the hostages are not released by Trump's deadline, "Israel will resume fighting with full backing from all involved countries." However, speaking to Israeli journalist Barak Ravid, President Trump told Netanyahu, “Bibi, this is your chance for victory.”  Currently, there is no set deadline for the hostage release, although negotiations to finalize the plan are set to begin in Cairo, Egypt today. An anonymous source told the Jerusalem Post that (a) Hamas, the Muslim terrorist group, is committed to reaching an agreement to end the war in the Gaza Strip and (b) the release of the hostages will be carried out gradually over several days through the International Red Cross. Secretary of State Marco Rubio appeared on NBC's “Meet the Press” with Kristen Welker. WELKER: “I want to start with these peace negotiations in the Middle East. Is this now the end of the war in Gaza?” RUBIO: “Well, not yet. There's some work remains to be done, and I would view it in two phases, in terms of understanding how to break this out. “The first piece of it, which is very clear from the letter in Hamas' response, is they have agreed to the President's hostage release framework. And what needs to happen now, and they acknowledge in the letter in their response, is there now needs to be meetings which are occurring, even as I speak to you now, and hopefully will be finalized very quickly on the logistics of that. “What that means is, who goes in to get them? Is it the Red Cross? You know, when do they show up? What place are they going to be? And the conditions have to be created for that to happen. You can't have bombs going off and fighting going on in the middle of this exchange. So, that's piece one. And we want to see that happen as soon as possible, all 48 hostages, both living and deceased. “The second part of it, it's even harder, and that is the long term piece. What happens after Israel pulls back to the yellow line, and potentially beyond that, as this thing develops? How do you create this Palestinian technocratic leadership that's not Hamas, that's not terrorists, and with the help of the international community? “How do you disarm any sort of terrorist groups that are going to be building tunnels and conducting attacks against Israel? How do you get them to demobilize? All that work -- that's going to be hard. But that's critical, because without that, you're not going to have lasting peace. You may get the hostages back, you may get a cessation of hostilities, but in the long term, it's going to happen all over again.” Hero Ukrainian soldier kills 27 Russian troops A heroic Ukrainian warrior killed 27 Russian soldiers singlehandedly while defending two bridges surrounded by enemy forces, reports The U.S. Sun. Rus spent over seven weeks crouched in a putrid-smelling basement protecting the crossings -- armed with nothing more than a firearm and pure grit. The valiant soldier has been recommended for the Hero of Ukraine medal, the country's highest military honor, for his brave work. He personally killed 27 Kremlin forces - steadfast in his defense of the crossings in Dopropilia, in Ukraine's Donetsk region. Speaking to The Times, he recalled the grim reality of spending almost two months taking cover in a gloomy basement as Russian drones buzzed overhead.  He could only use the toilet "at dusk or at dawn" over fears of being struck and for seven weeks only washed with baby wipes. First-ever woman becomes Archbishop of Canterbury Sarah Mullally has been chosen as the new Anglican archbishop of Canterbury, marking the first time a woman has been named to the highest ecclesiastical position in the Anglican Church, reports LifeSiteNews.com. In 1 Timothy 2:12, the Apostle Paul wrote, "I do not permit a woman to teach or to assume authority over a man; she must be quiet.” The seat of the archbishop of Canterbury had been vacant since January 7, 2025, when Archbishop Justin Welby resigned due to allegations of mishandling an abuse case involving John Smyth who beat Winchester Boarding School students until they bled, leaving permanent scars. MarketWatch: 22 states already in recession And finally, according to Mark Zandi, chief economist at Moody's Analytics, the U.S. economy is very close to falling into a damaging contraction. Many states are already experiencing a recession. Zandi estimates that 22 states, plus the District of Columbia, are now experiencing persistent economic weakness and job losses that are likely to continue. Another 13 states are treading water. The overall picture is one of a weak U.S. economy that is vulnerable to being pushed into a ditch by a strong wind. The economist added, “The economy is still not in recession, but the risks are very high. We're on the precipice.” Close And that's The Worldview on this Monday, October 6th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

On this week's Headlines edition of Imprint Weekly Podcast, we discuss the implications of the government shutdown, the newest federal data on foster care, and promising research on home visiting programs. We also talk about recent headlines about the rollback of youth justice laws in D.C., chronic absenteeism in Georgia, and a college president looking to make his campus more supportive of foster youth. Reading RoomTrump, Kids and Families: Register for Freehttps://us02web.zoom.us/webinar/register/WN_jEyQQz_3R4Giv3J_LkZS5w#/registrationWhat the Federal Shutdown Means for States and Localitieshttps://www.governing.com/politics/what-the-federal-shutdown-means-for-states-and-localities2025 Juvenile Justice and Child Welfare Grants Announced, But Shutdown Loomshttps://imprintnews.org/youth-services-insider/justice-child-welfare-grants-announced-shutdown-looms/267390Federal Report: The Number of Youth in Foster Care Declines Again in 2024https://imprintnews.org/youth-services-insider/number-youth-foster-care-declines-again-2024/267429AFCARS Datahttps://acf.gov/cb/research-data-technology/statistics-research/afcarsThe Long-Term Effects of Home Visiting on Mothers, Families, and Childrenhttps://acf.gov/sites/default/files/documents/opre/opre-beyond-early-years-aug25.pdfWith Youth Crime at Historic Lows, Trump Administration Attempts to Gut DC Juvenile Justice Reformshttp://bit.ly/4mVw71pnSpecial Series: A Second Lookhttps://imprintnews.org/special-series/a-second-lookMichigan Kids Left Behind in Indigent Defense System: ‘It's Absolutely Critical'http://bit.ly/4qaTTcCDetained for Skipping Schoolworkhttps://imprintnews.org/podcast/detained-for-skipping-schoolworkGeorgia Students Will No Longer Be Expelled for Missing Class This Year.https://imprintnews.org/top-stories/georgia-law-ends-expulsion-for-absences/265696New Mexico Will be the First State to Make Child Care Freehttps://imprintnews.org/early-childhood/new-mexico-will-be-the-first-state-to-make-child-care-free/265522State Cuts in Washington Scale Back Once-Ambitious Preschool Options for Low-Income Familieshttps://imprintnews.org/top-stories/state-cuts-in-washington-scale-back-once-ambitious-preschool-options-for-low-income-families/265616Luke Wood, Former Foster Child-turned University President, Has Made His Sac State Campus a Welcome Placehttps://bit.ly/4nFeNyT

At the Race to Freedom Leadership Summit, COS President Mark Meckler shares the stage with MAHA's Calley Means (Cofounder of TrueMed). They discuss how the federal government has incentivized disturbing health trends in the United States and how Convention of States can be part of the solution. Ask Mark Anything The 2025 COS Leadership Summit

Watch the episode on YouTube: -------------------------Sponsors - Claim your exclusive savings from our partners with the links below:CapEx Current - Check Out CapEx & Claim Your Exclusive Offer HereSourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Raise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Extra Stuff:Learn more about our online skills development platform Hector here: https://bit.ly/47hsaxeJoin 4,000+ other recruiters levelling up their skills with our Limitless Learning Newsletter here: https://limitless-learning.thisishector.com/subscribe-------------------------Get in touch:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

Jobst Landgrebe returns to discuss his fantastic new book "The Hype Cycle" which discusses how the endless fear hype and hope hype we are bombarded with is nonsense and primarily serves to implement a permanent state of emergency and enrich ruling elites. These include AI, climate, transhumanism, quantum computing, food, medicine, globalism, war, death, gender, race, and more. Jobst outlines the implications and offers his antidote. Watch on BitChute / Brighteon / Rumble / Substack / YouTube Geopolitics & Empire · Jobst Landgrebe: How Endless Hype is Used for Permanent States of Emergency #575 *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape The Technocracy (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics Expat Money Summit 2025 (20% off VIP with EMPIRE) https://2025.expatmoneysummit.com Outbound Mexico https://outboundmx.com PassVult https://passvult.com Sociatates Civis https://societates-civis.com StartMail https://www.startmail.com/partner/?ref=ngu4nzr Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites The Hype Cycle: Uppers and Downers in Our Bipolar Culture https://www.amazon.com/Hype-Cycle-Downers-Bipolar-Culture-ebook/dp/B0C8TFYJWK Why Machines Will Never Rule the World: Artificial Intelligence without Fear https://www.amazon.com/Machines-Will-Never-Rule-World-ebook/dp/B0DYPH3D59 About Jobst Landgrebe Jobst Landgrebe is a scientist and entrepreneur with a background in philosophy, mathematics, neuroscience, and bioinformatics. Landgrebe is also the founder of Cognotekt, a German AI company which has since 2013 provided working systems used by companies in areas such as insurance claims management, real estate management, and medical billing. After more than 10 years in the AI industry, he has developed an exceptional understanding of the limits and potential of AI in the future. *Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

In this Special Episode of the ASC Podcast with John Goehle recorded live from the Ohio Association of Ambulatory Surgery Centers Annual Conference in Columbus Ohio we interview some of the speakers and discuss recent activities for the association and the benefits of membership in the Association.   This episode is sponsored by Surgical Information Systems, RFX Solutions, Medserve and  Ambulatory Healthcare Strategies.   Notes and Resources from this Episode: Membership Information for the Ohio Association: http://www.oaasc.net/aws/OAASC/pt/sp/join ASCA Membership Information: https://www.ascassociation.org/asca/membership/join-renew Dinsmore https://www.dinsmore.com/ INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.  More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers

X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with the Honorable Tom Garrett, a leading attorney, currently serving as a legislator in the Commonwealth of Virginia, former Assistant Attorney General and former U.S. Congressman. While serving in the US Congress, Tom served on the Foreign Affairs Committee and Homeland Security Committee. An expert on Iran and the Middle East, Tom Garrett's analysis and insights are enlightening as America's foreign policy and national security concerns are focused on a strategic region adversely impacted by Iran, a state sponsor of terrorism. Key Topics: The state of America's economy and the impact of the One Big Beautiful Bill Act focused on cutting taxes for everyday and hardworking Americans, including no tax on tips and overtime, no tax on social security, and savings for American families. Energy | Fuel costs going down with a goal to make America energy independent. President Trump's speech at the United Nations and the truth that while Western nations spend hundreds of billion of taxpayer dollars on the efforts to address climate change while China continues to be the world's number polluter. He called it "a conjob." President Trump stated that renewable energy, along with migration, was destroying Western countries and placing nations in debt and added greater security challenges. Published report: _President Trump attacked global immigration and efforts to fight climate change during an address to the United Nations, claiming they were among the world's top threats to Western civilization. In an hour-long speech filled with grievances about ongoing wars, windmills and malfunctioning escalators, it was Trump's attacks against what he called a “double-tailed monster” that rang loudest in the ornate General Assembly room. “Immigration and the high cost of so-called green, renewable energy is destroying a large part of the free world and a large part of our planet,” he said. “Countries that cherish freedom are fading fast because of their policies on these two subjects. Both immigration and their suicidal energy ideas will be the death of Western Europe.” “I'm telling you that if you don't get away from the ‘green energy' scam, your country is going to fail. If you don't stop people that you've never seen before that you have nothing in common with, your country is going to fail.” _ President Donald Trump, speech delivered at the United Nations, September 23, 2025 America's eyes are focused on state-wide elections in New Jersey and Virginia, with governors' races and the legislatures which will determine key policies including economic and social issues. Pro-life advocates are concerned about Virginian Democrats pushing for a radical plan: House Joint Resolution 1/Senate Joint Resolution 247, would amend the Virginia Constitution to allow for unrestricted abortion through the third trimester of pregnancy – repealing and preventing widely supported abortion regulations that enjoy broad support from the American people. New manufacturing plant in the United States - Insulin for Americans | Competition to bring down prices of pharmaceuticals in America | India's Biocon which produces biosimilars and insulin opened its first manufacturing facility in New Jersey. Biocon Biologics is a global leader in biosimilars and insulin production and is among the top three global players for rh-Insulin and Insulin Glargine, providing over 9.2 billion doses of insulin globally with a broad portfolio comprising basal, mixed and rapid acting insulins. Kiran Mazumdar-Shaw, Chairperson, Biocon Group, said, “Biocon's first U.S. FDA approved formulations facility in New Jersey marks a new chapter in our journey of global expansion. More than a milestone, it is a reaffirmation of our purpose to serve patients wherever they are." Washington Times, op-ed by Natasha Srdoc and Joel Anand Samy: FDA must fast track insulin for the millions of Americans living with diabetes https://www.washingtontimes.com/news/2019/oct/17/fda-must-fast-track-insulin-for-the-millions-of-am/ Bio | Tom Garrett Virginia Delegate Tom Garrett earned his Bachelor's degree from the University of Richmond. After the University of Richmond, Tom Garrett became an artillery officer in the United States Army. Achieving the rank of Captain, Tom led soldiers overseas—most notably while deployed in Bosnia. Upon returning to the States, Tom earned his J.D. from the University of Richmond and quickly became an Assistant Attorney General for Virginia. In 2016, Tom was elected to represent Virginia's 5th Congressional District in the United States House of Representatives. Tom won that election with the most votes ever in the 5th Congressional District. While in Congress, Tom served on the Foreign Affairs Committee, Homeland Security Committee, Education and Workforce Committee and was a member of the Freedom Caucus. In the years since, Tom Garrett has dedicated his life to fighting for the oppressed and forgotten not only here in America, but around the world. Tom has been working on a global docu-series project, Exile, (https://www.wvtf.org/news/2021-12-10/former-congressman-tom-garrett-working-on-a-new-documentary-series) which tells the untold stories of those who are persecuted based on their faith or ethnicity. In addition to continuing his work as a defense attorney, Tom has served as a consultant and most recently, cofounder for firms working in global energy development. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

(0:00) Bestie intros! (1:53) EA acquired for $55B in biggest LBO ever, why PE is in trouble (17:42) IPO market, SPAC 2.0 (27:41) The AI rollup opportunity (36:01) Sacks joins the show! (38:27) OpenAI and Meta launch short-form video apps: "AI Slop" or the future of content? (45:04) Open source AI: DeepSeek's new model, pressure on US AI industry (1:05:11) State AI regulation frenzy: States' rights vs Federal control, overregulation Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://apnews.com/article/ea-electronic-arts-video-game-silver-lake-pif-d17dc7dd3412a990d2c0a6758aaa6900 https://www.ign.com/articles/xbox-game-pass-ultimate-price-rises-to-30-a-month-microsoft-adds-more-day-one-games-and-throws-in-fortnite-crew-and-ubisoft-classics-to-help-justify-the-cost https://x.com/Jason/status/1973461806585966655 https://www.npr.org/2025/09/05/nx-s1-5529404/anthropic-settlement-authors-copyright-ai https://x.com/scaling01/status/1972650237266465214 https://www.insidetechlaw.com/blog/2025/09/californias-transparency-in-frontier-artificial-intelligence-act https://www.datacenterdynamics.com/en/news/google-withdraws-rezoning-proposal-for-468-acre-data-center-project-in-franklin-township-indianapolis

  In this episode Elaine and Producer Mike have a conversation with singer-songwriter Stephen Ordonez also known as LABIT (@labitlabit). Stephen shares his experience growing up with Filipino American parents born in the States and how their love of music influenced his style. Fans of artists like Laufey and Jason LaPierre will vibe with Stephen’s...

Story of the Week (DR):War against women continues: Uber Not Responsible for Sex Assault, Jury Finds, as More Cases FollowEthan P. Schulman, the judge presiding over the California state court cases, told jurors that Uber would be responsible for the woman's harm if the company was negligent in using adequate safety measures and the negligence was a “substantial factor” in causing the harm.In its decision, the jury unanimously agreed that Uber had been negligent in its general safety practices when the incident occurred in 2016 — but that the negligence was not a substantial factor in causing the attack. The jury's foreman: “We felt that they could have done more back in the early days of Uber, rather than just focusing on growth,”Meet Lisa Monaco, the 57-year-old Microsoft executive Trump wants fired“Corrupt and Totally Trump Deranged Lisa Monaco (A purported pawn of Legal Lightweight Andrew Weissmann), was a senior National Security aide under Barack Hussein Obama. Monaco has been shockingly hired as the President of Global Affairs for Microsoft, in a very senior role with access to Highly Sensitive Information. Monaco's having that kind of access is unacceptable, and cannot be allowed to stand.”Monaco helped coordinate the Justice Department's response to the Jan. 6th attacks on the U.S. Capitol by Trump supporters in 2021. In January 2022, Monaco publicly announced that the Justice Department was investigating the Trump fake electors plotMilitary women fear losing 'every bit of ground' as Hegseth looks backward to the 1990sDefense Secretary Pete Hegseth said Tuesday that he wants to review Defense Department standards that have changed since the 1990s, a time when military women saw far less support for their service and met drastically lower physical standards than today: "The 1990s test is simple. What were the military standards in 1990? And if they have changed, tell me why. Was it necessary change based on the evolving landscape of combat? Or was the change due to a softening, weakening, or gender-based pursuit of other priorities? 1990s seems to be as good a place to start as any."PGA of America CEO apologizes for Ryder Cup missteps, but group's president denies problemThe Misogynistic Abuse Towards Rory McIlroy's Wife at the Ryder Cup Is Deeper Than Golf. It shows a cultural shift, one in which men feel emboldened to attack women in public without shame or consequence. The abuse and taunts were so unrelenting that Stoll was spotted with “tears streaming down her face”PGA of America President Don Rea took a different approach on Sunday in a BBC interview where he downplayed the severity of the crowd's behavior: “Well, you have 50,000 people there that are really excited, and heck, you can go to a youth soccer game and get some people who say the wrong things,” Rea said. When asked about the abuse directed at McIlroy, he responded, “I haven't heard some of that. I'm sure it's happened … Rory understands things like that are going to happen.”Fake billionaire manbaby “retirements” continue DRSpotify CEO Daniel Ek to Step Down. The Stock Is Falling.Spotify founder steps down amid controversy over defence linksIt comes after Mr Ek has faced fierce scrutiny for investing around €700m (£612m) in defence company Helsing through his venture capital fund. Munich-based Helsing sells AI software for military use and has expanded into weapons manufacturing following an investment by the founder of Spotify.Spotify has said that it is “totally separate” from HelsingSpotify founder Ek Daniel to step down as CEO; says: I will be more involved than a typical US chairmanGustav Söderström and Alex Norström under founder/former CEO/Executive Chair Daniel Ek (43%) (Ted Sarandos on this board)Spotify founder Daniel Ek once said he was the ‘least powerful person' at the company. Here's how he built it into a $145 billion music empireThe rise of the bro co-CEO: Lila MacLellanCEOs and Trump love affair continuesTrump, Pfizer agree to lower U.S. drug prices, exempt company from pharma tariffsTrump announces 'TrumpRx' drug-buying website alongside Pfizer CEOPartnering with Pfizer, beginning in 2026 the federal government will have a website, TrumpRx.gov, through which Pfizer's prescription drugs can be sold directly to consumers at discounts, without the intermediaries of pharmacy benefit managers such as CVS Health's Caremark and UnitedHealthcare-owned OptumRx46% against Say on Pay in 2025Proxy adviser ISS recommended against the compensation proposalCEO/Chair Albert BourlaOther board members include: former Vanguard CEO/Chair Mortimer J. Buckley, OpenAI (2024-) board member and former Meta (2013-2019) board member Susan Desmond-Hellmann; former Deloitte CEO Joseph J. Echevarria; Adobe CEO/Chair Shantanu Narayen; former Goldman Sachs Vice Chair Suzanne Nora Johnson; Coca-Cola CEO/Chair James Quincey; former State Street Global Advisor CEO Cyrus Taraporevala; Compensation Committee chair (James Smith, former Thomson Reuters CEO) received 93% supportOnly 23% women; 5 top NEOs all menTrump Adviser Admits Larry Ellison Is “Shadow President of the United States” Larry Ellison once predicted ‘citizens will be on their best behavior' amid constant recording. Now his company will pay a key role in social mediaElon Musk fighting for attention:Elon Musk speaks out on controversial $1 trillion Tesla pay package: 'It's not about compensation'"It's not about 'compensation,' but about me having enough influence over Tesla to ensure safety if we build millions of robots.”Elon Musk makes history as first person ever to hit $500B net worth milestoneNew Evidence Links Elon Musk to Epstein's IslandElon Musk Calls Wikipedia “Too Woke,” Announces His Own GrokipediaElon Musk implores people "Cancel Netflix" over a canceled TV show because of wokeMore Dummies from DealBook:Talking A.I. With CEO William Stone of SS&C, a major investment fund administrator and transfer agency, acquired the automation software company Blue Prism for around $1.6 billion in 2022:How do you personally use A.I.? “I'm interested in horse racing, and I own horses. I use A.I. to track how they're doing. There are all kinds of statistics, like how far can they travel before their performance starts to deteriorate: If they're in Kentucky, can they go to California? Can they go to New York?”Goodliest of the Week (MM/DR):DR: Gavin Newson [sic] Signs Law Cracking Down on AI IndustryCalifornia governor Gavin Newsom signed what proponents say is the first AI safety and transparency law in the US. The Transparency in Frontier Artificial Intelligence Act, also known as SB 53, requires AI companies with over $500 million in revenue to publicly disclose their safety and security protocols in fairly granular detailMM: F.D.A. Approves a New Generic Abortion Pill DR MMMM: Activist Investor Wants Target's Brian Cornell Completely OutMM: One line from this story about Tesla's advising sleepy drivers to stay away by enabling Full Self Driving: Tesla's cars can't actually drive themselves without close human supervision. Nonetheless, the automaker labels its most advanced driving mode “Full Self-Driving” (FSD), while its CEO and chief overpromiser Elon Musk explicitly says that they do, in fact, “drive themselves” seemingly every other week.Assholiest of the Week Biggest Loser (MM):US WomenThe rise of the bro-co-CEOMilitary women fear losing 'every bit of ground' as Hegseth looks backward to the 1990sUber Not Responsible for Sex Assault, Jury Finds, as More Cases FollowKKR Appoints Former Eaton CEO Craig Arnold to Board of Directors, Increasing Independent Seats to ElevenContinues a trend - from 29% to 26% female by adding another dude through board expansionMeanwhile…Share of female execs at major Japan firms rises to 18.4%Spineless companiesDisney's image tanks among Republicans, Democrats after Jimmy Kimmel controversyCracker Barrel Drops Firm Behind Ill-Fated Logo ChangeInvestorsU.S. States are shedding shareholder protections. That's an advantage for CanadaPreparing the board for 2026: More than half of directors want a peer replaced, survey findsFedEx shareholders elect Richard Smith, son of founder Fred Smith, to board of directorsEveryone elseGodfather of AI Says We're Barreling Straight Toward Human ExtinctionOpenAI says it's worried about ‘doomscrolling, addiction, isolation, and … sloptimized feeds' as it rolls out Sora social media appMeta won't allow users to opt out of targeted ads based on AI chatsElon Musk Calls Wikipedia “Too Woke,” Announces His Own GrokipediaLarry Ellison once predicted ‘citizens will be on their best behavior' amid constant recording. Now his company will pay a key role in social mediaThe wealth of the top 1% reaches a record $52 trillionThe climateNew BP Chair Urges Faster Pivot to Oil and GasDuke Energy backs off renewables after North Carolina cuts climate goalTrump administration cancels nearly $8 billion in climate funding to blue states: VoughtMAGA comes for the ‘woke pope' after pontiff blesses block of ice in climate change gestureOpenAI's New Data Centers Will Draw More Power Than the Entirety of New York City, Sam Altman SaysHeadliniest of the WeekDR: New Poll: 94% of Gen Z Youth Report Experiencing Regular Mental Health ChallengesMM: Police Pull Over Waymo to Check for Drunk DrivingWho Won the Week?DR: Daniel Ek: the dude who got rich by devaluing artists, then used his billionaire ego to create a vanity money-spending company with the pretentious name Prima Materia (“formless primeval substance regarded as the original material of the universe”).Prima Materia says it wants to “partner with exceptional people to build companies that leverage technology to help solve meaningful problems for society.”He set it up with Shakil Khan — a fellow Spotify investor and close personal friend with a criminal past, who was accused of hiding his real role at Spotify during its IPO.Khan doesn't appear in any of Spotify's filing documents, even though he's been publicly described as: 1) “head of special projects,” 2) “advisor to Daniel Ek,” 3) “personal advisor to the Spotify CEO,” 4) “investor in Spotify,” 5) “founder,” 6) “consigliere,” 7) “second-in-command,” and 8) “prominent public role” — apparently to avoid scaring investors.Khan cites Mark Zuckerberg as the American leader he admires most.Now their company invests (and Ek chairs) in literal weapon building (Helsing/military strike drones, etc.) and nonsense like Neko Health, the so-called “Apple of healthcare” that charges £300 for preventative screenings like mole checks — giving Daniel Ek more time to feel super important and potentially destroy the world while getting richer?MM: Ron Sugar, who TWICE has had his age limit restriction waived on the Apple board, will turn out a-okay: Dr. Ronald Sugar and Gilman Louie join Ursa Major's Board of DirectorsPredictionsDR: Daniel Ek's Prima Materia leads €600 million Series D strategic financing round for Moodify, an AI-supported app that will “end depression” by pushing algorithmically-optimized dopamine ads 24/7, think TikTok for sadnessMM: LAY UP: After reading this - Apollo Global Management director Pauline Richards resigns from board - the board is now 4 women and 10 men (Marc Rowan owns 63% of board influence, so no one really matters). I predict Pauline Richards will be replaced by a male director, going from 33% female to 27% female in one fell swoop. Side note: Apollo's fun joke was to have a “sustainability committee” on the board they take so seriously, it's the committee with 3 women and and anti-woke anti-ESG ex-Senator Patrick Toomey

David DeBatto is host of the ‘No Delusion Zone' podcast is a retired U.S. Army Counterintelligence Special Agent, a geopolitical analyst, writer, and podcaster. David is an Iraq war veteran who served as Team Leader of a Tactical Human Intelligence Team (THT) in operations within Iraq and is also a former police officer. David is considered too conservative for the progressive left and too independent minded for the radical right and seeks to challenge political dogma and the naked self-interest of politicians. ----------LINKS:https://www.protectingtherepublic.com/podcasthttps://x.com/ddebattohttps://www.kyivpost.com/authors/743----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Once again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

In this episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:15 States of Consciousness 00:11:42 Neuroscience of Sex 00:19:58 Tantric Sex Practices 00:26:30 Pornography Addiction 00:34:22 Modern Dating Challenges 00:42:45 Global Demographic Trends 00:50:53 Impact of Virtual Relationships 00:57:10 Mental Health and Technology 01:04:20 Personal Growth and Meditation 01:16:50 Conclusion Youtube @HealthyGamerGG https://www.youtube.com/HealthyGamerGG Twitter @HealthyGamerGG https://twitter.com/HealthyGamerGG Twitch HealthyGamer_GG twitch.com/healthygamer_GG Tiktok @healthygamer.gg https://www.tiktok.com/@healthygamer.gg Instagram https://www.instagram.com/healthygamer_gg/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been 90 days since Congress passed Trump's megabill slashing health care spending and reshaping the Medicaid program. States are already knee-deep in dealing with the fallout. Guests:Hemi Tewarson, Executive Director, National Academy for State Health PolicyLeslie Walker, Senior Producer, TradeoffsLearn more on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

The government shutdown is set to continue with no end in sight. States dip into their coffers to keep federal programs running and veterans face challenges accessing services.    

AP's Lisa Dwyer reports on billions being cut from states that did not vote for the GOP funding bill.

It's the fifth episode of our revamped Flash Knockdown show. Jack Catterall joins us all the way from Philadelphia alongside manager Sam Jones to explain his reasons for departing Jamie Moore's gym in Manchester for Bozy Ennis' dungeon in the States, Joe Cordina recalls his two crowning moments and wants to rematch Anto Cacace, Shannon Ryan previews her forthcoming title fight against Chloe Watson and Adam Maca outlines his World Title ambitions and takes on our weekly quiz. Don't forget to give us a rating and subscribe on your preferred Podcast platform. The full video version is available on our YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#248: Learn to escape the trap of over-optimizing and design a more meaningful life. We explore setting boundaries, resetting priorities, and turning failure into fuel for success. We also dive into Tim's creative process behind his new card game and the surprising value of play. Tim Ferriss is an entrepreneur, bestselling author, and host of The Tim Ferriss Show, one of the world's most popular podcasts with over a billion downloads. He loves experimenting with productivity, health, storytelling, personal growth, and, most recently, card games. Link to Full Show Notes: https://chrishutchins.com/tim-ferriss-over-optimizing-failure-play Partner Deals DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent NetSuite: Free KPI checklist to upgrade your business performance Shopify: $1/month trial for the easiest e-commerce platform Mercury: Help your business grow with simplified finances For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Tim: Website | Podcast | X The 4-Hour Workweek The 4-Hour Body The 4-Hour Chef THE NO BOOK Where Are You Still Using Single-Ply? Coyote Card Game Terry Real's Books Stumble Upon Diggnation Personal Power by Tony Robbins Secrets of Power Negotiating by Roger Dawson AcroYoga Exploding Kittens Think Like a Game Designer Podcast Procreate ATH Podcast Ep #216: Purpose, Friendship, and Human Skills with Simon Sinek Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:45) When Tim Realized That Optimization Could Bend Life in His Favor (06:40) The Role of Patience in Optimization (08:14) Dialing Back on Optimizing (11:23) Do Relationships Require Less Optimization? (16:45) Fighting Natural Tendencies for a Better Life (19:57) The Impact of Journaling (23:42) Does Tim Still Find Himself Over-Optimizing? (25:14) The 3 Levels of Listening (29:47) Designing for States (31:40) Different Lenses for Optimization (36:28) The Optimizer Curses (40:53) How to Avoid Decision Fatigue (45:32) Being Rich Enough to Rent (48:37) Knowing When to Say “Yes or “No” (55:35) Active vs. Passive Intuition (01:01:40) How Decisions Get Influenced When You Have Kids (01:08:01) Is "Play" a State to Aim For? (01:13:38) Incorporating Play in Adulthood (01:18:13) The Process of Creating a New Card Game (01:28:18) The Next Big Project for Tim (01:30:53) Humans as Storytellers (01:34:10) Where to Find Tim & His Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

The role of artificial intelligence in mental health care is an unsettled issue. States including Illinois, Utah, and Nevada limit or ban the use of AI for therapy. And researchers say such conversations can sometimes veer off course and even be dangerous. Marketplace's Nova Safo spoke with Jenna Glover, chief clinical officer at the mental health care platform Headspace, which launched an AI assistant, Ebb, last year.

The role of artificial intelligence in mental health care is an unsettled issue. States including Illinois, Utah, and Nevada limit or ban the use of AI for therapy. And researchers say such conversations can sometimes veer off course and even be dangerous. Marketplace's Nova Safo spoke with Jenna Glover, chief clinical officer at the mental health care platform Headspace, which launched an AI assistant, Ebb, last year.

Tim and Mary tentatively take on a news cycle that could change rapidly- and dramatically. It's hard to pinpoint a time in recent history that gave us rapid-fire, game changing and game-over type events to further confuse and mystify all who behold them. Today we take on terror and proxy states and how in the world is this going to end in the Middle East? While we know plenty from Scripture, we know little about the game afoot from a political stance. But wait, there's more: talking about 6G as something far more than the latest standing in line event for the new iPhone. It really IS a game changer if you understand the coming Beast system. We talk about Keir Starmer and the UK timeline for a national ID. It's not like we don't expect these things - when only a few years ago we marveled at these things. And the whole world will "marvel at the Beast" (Revelation 13:3). Nothing at all, nothing, should surprise prophecy students today, we're just confirming what you already expected. Some day, it WiLL be "Game Over" for planet earth, ushering in the glorious, righteous kingdom of Jesus Christ. Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

In this episode of The Smart Real Estate Coach Podcast, I sit down with Kevin Bupp—real estate investor, bestselling author of The Cash Flow Investor, and host of the Real Estate Investing for Cash Flow Podcast. With more than $500 million in transactions and a portfolio spanning 14 states, Kevin has seen the highs, the lows, and everything in between.   Kevin shares how he got his start tending bar at 19 before finding his first mentor, how the 2008 crash forced him to rebuild from scratch, and why mobile home parks and parking lots are his favorite asset classes today. We also dive into proximity, coaching, and the power of association—why surrounding yourself with the right people can completely change your trajectory.   This is a masterclass in resilience, creative deal-making, and niche investing.   Key Talking Points of the Episode   00:00 Introduction 02:26 Kevin's entrepreneurial start and early mentorship at 19 05:47 First property deal at 20 and building a single-family portfolio 07:50 The power of proximity and association: why who you know matters 09:43 How Kevin's mentors helped him get to where he is today 12:25 Coaching, ROI, and why investing in yourself pays off 14:07 “Get comfortable with being uncomfortable” – growth mindset in action 15:15 Surviving the 2008 crash, losing it all, and starting over 16:56 Discovering mobile home parks accidentally at first, then by conviction 21:33 Creative financing in mobile home parks—seller finance and bank debt 23:20 Parking lot investments: how Kevin evaluates demand drivers 27:11 Advice for new investors: pick one niche, go deep, and avoid overwhelm 30:15 Sunrise Capital and Kevin's current portfolio   Quotables   “If you could do one thing in life, get incredibly comfortable with being uncomfortable.”   “Private money is not easy to find, but once you have it, it can change everything.”   “We don't want to dilute our focus. It's really difficult to be an expert at many different types of real estate.”   Links   Episode 52: From Broke to Mobile Home Parks in 8 States https://smartrealestatecoach.com/post/episode-52-from-broke-to-mobile-home-parks-in-8-states   Real Estate Investing for Cash Flow https://podcasts.apple.com/ph/podcast/real-estate-investing-for-cash-flow-with-kevin-bupp/id791316884   QLS 4.0 at ½ off smartrealestatecoach.com/qls  Coupon code: pod   Apprentice Program 3paydaysapprentice.com Coupon code: Podcast   Masterclass smartrealestatecoach.com/masterspodcast    Wicked Smart Books wickedsmartbooks.com/podcast   Strategy Session smartrealestatecoach.com/actionpodcast   Partners smartrealestatecoach.com/podcastresources

Click the post for details on this episode! Welcome back to Open House! Randy Seidman here, with another two hours of the grooviest beats. Amazing last month of September playing around the States, Dubai, Istanbul and Korea. Coming up at the end of this month, I'll be returning to Australia for six shows over two weekends around the country. Today's episode is a groovy one, including a portion of my recent set with TOKiMONSTA at Sound Nightclub in LA, followed by an exclusive session with the quickly rising House Music star out of Seoul, DJ Better. You can grab all past episodes and track lists from openhousepodcast.com, Soundcloud, or wherever you like to download your favorite podcasts. For now, turn it up. Randy Seidman's WebsiteRandy Seidman's SoundCloudRandy Seidman's BeatportRandy Seidman's SpotifyRandy Seidman's FacebookRandy Seidman's Twitter Randy Seidman's Track List:01. Deep Active Sound - Another Chords (Original Mix)02. Deep Active Sound - Gas (Original Mix)03. Ohmme - Little Helper 341-4 (Original Mix)04. Onur Ozman - There's No Shame (David Kassi Remix)05. James Dexter - Little Helper 133-5 (Original Mix)06. Aldo Cadiz - Oscar Barila - Offshare (Mihai Popoviciu Remix)07. Filip Fisher, Saulo Ferraro, Luthier - High Depth (Luthier Remix)08. Ohmme - Little Helper 341-1 (Original Mix)09. Luigi Rocca - Dogma (Original Mix)10. Anton Ishutin Leusin - Waves (D-Trax & Wallie Remix)11. Piemont - Jump Off (Hollen Remix)12. Sunar - Ashram (Original Mix)13. Luthier - Instinct (Original Mix)14. Abity - Move (Blood Groove & Kikis Remix)15. Mike Vale, Piem - Givin (Extended Mix)16. Paul Darey - Right Here (Original Mix)17. Mark Lower - Feel It In Our Bones (Original Mix)18. Mark Lower, Veselina Popova - Upside Down (Original Mix)19. Daniel Dash - Reality (Original Mix) (Original Mix)20. Peter Brown - Confused (Original Mix) I hope you enjoyed the first hour, some groovy warmup vibes from my recent show with TOKiMONStA at Sound Nightclub in LA. Up next is a special exclusive session with the dynamic House Music aficionada, DJ Better. I met this rising star when we played together at Casa Corona Rooftop in Seoul, and was impressed with her deep passion for quality mixing & track selection. She has graced the decks at some of the worlds most respected events including Savaya in Bali, Womb in Tokyo, and at Amsterdam Dance Event, but today she is here just for you. For the next hour, DJ Better is in the mix. DJ Better's InstagramDJ Better's YouTubeDJ Better's FacebookDJ Better's SoundCloud DJ Better's Track List:01.⁠ ⁠Andrew Meller – Godfather's Dance (Original Mix) [Saved Records]02.⁠ ⁠Donpe – Summer In The City (Original Mix) [Moonbootique]03.⁠ ⁠Sllash & Doppe – Pura Vida (Original Mix) [Boom Boom Room]04.⁠ ⁠KatrinKa – ABAF (Original Mix) [Chapter 24 Records]05.⁠ ⁠Ki Creighton, Makanan – Trivial (Original Mix) [elrow Music]06.⁠ ⁠Mayro – Chimi (Original Mix) [Traful]07.⁠ ⁠Mauri Fly – Red Tribal 2023 (Silvano Del Gado Remix) [Stereophonic]08.⁠ ⁠Roland Clark – I Get Deep (Roy Rosenfeld Extended Remix) [Get Physical Music]09.⁠ ⁠Diass – Sim Sala Bim (Original Mix) [Yulunga Music]10.⁠ ⁠Malone, Calussa – Besame (Original Mix) [Abracadabra Music]11.⁠ ⁠Massianello, Aaron Sevilla – Hipnotizame (Original Mix) [AFRODISE]12.⁠ ⁠Dan Tanev – Mumbai (Original Mix) [Sunset Gathering]13.⁠ ⁠Capirci, Dean Mickoski – Aleraya (Original Mix) [REDOLENT]14.⁠ ⁠Tony Romera, Crusy – The Unknown (Extended Mix) [Toolroom]15.⁠ ⁠Charlie Spot, Silver Ivanov – Fallin (Original Mix) [World Up Records]   Randy Seidman · Open House 248 w/Randy (with TOKiMONSTA at Sound, LA) + DJ Better

Hosts Nate Wilcox & Ryan Harkness continue their conversations about Michaelangelo Matos' "⁠The Underground Is Massive: How Electronic Dance Music Conquered America⁠." This episode focuses on the domestic failure of Madchester and HipHouse and the slow build of rave culture in the USA in the 1990s. ⁠⁠⁠⁠⁠⁠⁠GO TO THE LET IT ROLL SUBSTACK TO HEAR THE FULL EPISODE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- The final 15 minutes of this episode are exclusively for paying subscribers to the Let It Roll Substack. Also subscribe to the LET IT ROLL EXTRA feed on Apple, Spotify or your preferred podcast service to access the full episodes via your preferred podcast outlet. We've got all 350+ episodes listed, organized by mini-series, genre, era, co-host, guest and more. Please sign up for the email list on the site and get music essays from Nate as well as (eventually) transcriptions of every episode. Also if you can afford it please consider becoming a paid subscriber to support the show. Thanks! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letitrollpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let It Roll is proud to be part of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pantheon Podcast⁠s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Investor Fuel podcast, host Michelle Kesil speaks with Christina Elizondo, who specializes in helping businesses secure funding through unique loan solutions. Christina discusses the importance of fundability, effective communication, and the strategies she employs to assist investors in navigating the funding landscape. She emphasizes the significance of building relationships and community impact while outlining her goals for expanding her business and helping more clients achieve financial success.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Steve Gruber discusses news and headlines 

Ivey Gruber, President of the Michigan Talk Network, joins The Steve Gruber Show to discuss the growing concerns over states handing out driver's licenses, even CDLs, to migrants without names on them. They also highlight a shocking case of an illegal immigrant superintendent caught with an illegal firearm, cash, and fleeing from police. Plus, a look at Europe's new plan to require fingerprinting and facial scanning for anyone traveling to their countries. 

The Department of Homeland Security has been relatively busy recently, with the most recent topline developments including a serious warning issued to three states: California, New York, and Illinois.

We've all heard the promises of The Secret. If you think positive thoughts and raise your frequency, you can have, be, and do anything you want. But what happens when your nervous system is stuck in trauma and doesn't feel safe enough to receive? That's when manifestation stops working and survival mode takes over. In this episode of Food Heals, Allison Melody chats with Empowerment Strategist JJ Flizanes to explore the 4 survival states, how they block our manifestation, and how to move from trauma to transformation. Fight is when your body gears up to defend at all costs. Think Katniss Everdeen in The Hunger Games or Will Smith at the Oscars yelling, “Keep my wife's name out of your f--king mouth.” Flight is when your system tells you to run or avoid the situation entirely. Scooby-Doo and Shaggy bolting from monsters. Forrest Gump's iconic “Run, Forrest, run.” Meredith Marks  disengaging. Freeze is when you shut down, dissociate, or feel paralyzed. Think Ophelia in Hamlet, frozen and silenced by grief. Harry Potter stunned into stillness when Voldemort reappears. Fawn is when you abandon your own needs in order to appease or please others. Kyle Richards feeling guilty when Kathy has to apologize to her, Sansa Stark pledging her loyalty to King Joffrey in Game of Thrones just to survive. In today's episode, you will learn: Why traditional Law of Attraction teachings stop at the mind and miss the body How trauma and unprocessed emotions can keep you stuck in survival states Tools to shift from survival into safety so you can finally align with your desires The exact steps JJ takes herself when she feels triggered and needs to reset Listen now to discover how to move from survival mode into flow so you can finally create the life you have been vision-boarding. Get tickets to JJ's event October 17–19 and save $250 with the code FOODHEALS250 at jjflizanes.com/unleash.  

Yoga teacher, podcaster, and wellness creator Meghan Pherrill joins Lesley Logan to get real about the messy, non-linear path to feeling like yourself again. From OCD, anxiety, and depression to building a grounded practice of yoga, meditation, and motherhood, Meghan shares how starting small and trusting your intuition can shift everything. Together, Lesley and Meghan talk basics over biohacks, listening to your body, and building routines that actually fit your life. Expect gentle permission, practical steps, and big relief.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The turning point when Meghan quit her OCD rituals almost overnight.Lessons from the 555 postpartum recovery rule and rebuilding routines as a new mom.Why she shifted from advanced biohacks back to foundational wellness practices.The risk of outsourcing health to trends instead of trusting your body's feedback.How small, consistent shifts create a strong foundation for lasting wellness.Episode References/Links:Balance Your Life Podcast - https://www.balancebymeghan.com/podcastMeghan Pherrill Website - https://www.balancebymeghan.comMeghan Pherrill Instagram - https://instagram.com/balancebymeghanMeghan Pherrill YouTube - https://www.youtube.com/balancebymeghanMeghan Pherrill TikTok - https://www.tiktok.com/@balancebymeghanBook: The Plant Paradox by Dr. Steven R Gundry MD - https://a.co/d/cVM3irAGuest Bio:Meghan Pherrill is a 500-hour registered yoga and meditation teacher, retreat leader, and host of the Balance Your Life podcast. She's passionate about making wellness approachable through simple, sustainable practices that fit real life. In addition to teaching online and locally in Canada, she has also led international retreats, including a Costa Rica yoga retreat in 2019, blending movement, mindfulness, and connection in beautiful settings.Her journey is deeply personal. After years of living with OCD, anxiety, depression, and asthma, Meghan turned to yoga and meditation as tools to reclaim her health and sense of self. Today, she shares her story and expertise with humor and compassion, helping others start where they are, listen to their bodies, and create small shifts that spark lasting transformation. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Meghan Pherrill 0:00  Whatever's resonating with you, not what you see online. Follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels cold to you, maybe it's Pilates. Just start. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58  Hey, Be It babe. All right, today's conversation is such a lovely window in taking a long journey and things not happening fast, but still happening for you. We have a really great guest today. Her name is Meghan Pherrill. She is the host of the Balance Your Life podcast, and I really love all the different topics we talked about in today's episode. We talk about being a new mom. But we also talk about, like, the basics of meditation and like, how to get started with that, and how does one go from like, kind of not knowing what to do or what to do with their time and what to be, to having this really beautiful life that's built around all the things that they like and that make them feel like them. So I'm really excited for you to hear this journey. It's authentic and it's not perfect, and it's exactly what we need to be doing when we think about, like, what do we want in our lives? So here is Meghan Pherrill. Lesley Logan 1:49  All right, Be It babe. I'm excited because I've already had a wonderful conversation with our guest today. And I was like, oh, I really want to keep this conversation going, and we are over here on my podcast. So the host of Balance Your Life podcast with Meghan Pherrill as our guest today. Meghan Pherrill, can you tell everyone who you are and what you rock at?Meghan Pherrill 2:07  Yeah, amazing. Thank you for the intro. I feel like I should have you doing all of my intro calls there. My name is Meghan Pherrill. I am the creator and kind of the leading force behind Balance by Meghan. It's an online brand, podcast, I do all the things that's just really meant to help you inspire, be inspired, be empowered, to begin and maintain your own wellness journey so you can be the best version of yourself. I have a top Canadian podcast, which I'm very proud of. And yeah, I do, normally, I do yoga retreats, I do workshops. I've taken a little bit of a hiatus just while I raise my my little kiddo over here. But that's really kind of my jam, my jelly and jam there (inaudible) what I do.Lesley Logan 2:51  Oh, man, that's so fun. Okay, but I have to, I, so I wonder, like, was your life always balanced? Like, did you like, how did, like, did it, was the wellness journey, like, always easy for you? Is it like something that just came easier or is it did it come because, like, like things in your life that you needed to find it. I would love to hear how you kind of got into this. Meghan Pherrill 3:11  Well, it's like I always say when people ask me this, I'm like, how much time do you actually have with this podcast? Because balance was like, the least, it was like, not a vocabulary, a word in my vocabulary, I, wellness, like kind of a joke. I always think it's too like, it's ironic that I teach these things. Because I was that girl who lived on chicken fingers and fries. Corn was like my vegetable of choice, and like you were lucky if you got some carrots into me. Greens were just not happening. I was diagnosed really, really young, with obsessive compulsive disorder and depression and anxiety. I had also been in and out of the hospital since the day I was born with asthma, like just it was not uncommon for me to be hospitalized once a month with, like, severe asthma attacks, where I was on prednisone all the time, puffers all the time. It was just part of my life. And there was a catalyst in my life where I had also been, like, sexually abused by my uncle. This is like taking a dark turn, and always, like, to me, you're such a light and like, so vibrant. This just gets real dark, real fast.Lesley Logan 4:20  It's okay, Meghan, I actually, I'm fine with this and you can continue to go that path, because I actually think that it would be a shame to us, for us to just like, paint the picture that was so easy for you. And I just want to say thank you for already sharing, like the OCD and the depression and the anxiety, because I actually think a lot of people who listen to us have one of those things, and it's held them back in some way. So thank you, and it's okay, we'll, we'll go, we'll, I'm sure we'll get light again so.Meghan Pherrill 4:44  Yeah, it's like, it's one of those things that I think for me, when I look back on my life, I go, I wish there had been somebody like me that I could have been like, there's a beam, there's like, there's a beacon of hope, because I felt so lost, and I just, it got really to the point of like, where I thought, okay, either this is life and this sucks and I'm going to end it, or I do see people around me thriving, like I'm just going to, you know, give it a shot and try to be happy. And there were many things that kind of led down this path. I did, I did cognitive behavioral therapy, which was good. It helped me in the moment. I was put on antidepressants and anti-anxiety medication, again, helped me in the moment, helped stop the suicidal thoughts, but I never really felt alive. I was consistently sleeping. It was not uncommon for me to have two or three hour naps a day to sleep easily 12 hours a day. Like, I don't even know how I did school. I was just constantly sleeping all the time. I was just so zonked from those meds, and somehow I had a boyfriend, and he ended up breaking up with me. And it was for me, I was like that, like, life cannot get any lower than this. This sucks. And it was just like, this wake up call where I thought, Okay, I'm doing all these OCD tendencies to prevent things like this from happening, but it's still happening, even though, like, in hindsight, I'm like, the guy was a total loser. I can't believe I even dated him. Lesley Logan 4:44  Isn't it really funny that we look back at. Meghan Pherrill 5:59  At the time, it was just like devastating, especially since he left me for another girl.Lesley Logan 6:09  Yes, I hear you. I feel like every time, like we like I there's something about like, young love. And you're like, this is the most important thing. And it's like, what was I doing? That guy is an asshole.Meghan Pherrill 6:32  I know. And even now, I'm like, oh my god. But I was like, I'm not doing it anymore. Like I'm not doing my OCD tendencies, which I have been in studies for OCD and they can they are just blown away by the fact that almost overnight, I stopped. I would say 80% of them, I still had a couple that I kept and we're talking like weird things for me, like before I could sit down, comfortable on a couch, I would have to stand up, sit down, stand up, sit down. Six times I would have to check all my books 42 times. Just, like, really weird things for me.Lesley Logan 7:08  Also like, just time consuming and so fascinating that, like, like, you could have this, like, hold on, I was doing all this so bad things wouldn't happen, and bad things happened and, and I do know that, like, there's like, wonderful exposure, scientific studies on some OCD happenings, like, I've heard, like, you go to these places and they help expose you to the thing and like, so, so I do want to highlight, like, there's that, but how amazing that so many of them could just, like, your brain could just go because our brains don't like to be in dissonance, right? So it sounds like your brain was like, hold on, this is, it's not supposed to happen and it happens.Meghan Pherrill 7:40  It doesn't make sense. Yeah, I was doing all these things, these things are still happening. Like, what's the point? Like, light switches on, off, on, off, on, like, and so I just stopped most of them. There were still some up until, like, I would say, even, like, five years ago, like, I was very much like, the two minute brush my teeth person, not a minute before, not a minute after. That one I kept for a little bit, but I'm like, it's good hygiene. But I just, I stopped, and I really thought, okay, I need to really focus on myself, like I put all this energy into this relationship. I changed myself so this person likes me, and it didn't work. So I was I really was going to just start working on myself, and I stayed on my medication for a little while. It wasn't until I met my now husband, but my boyfriend at the time, we had just come back from a vacation, which was a huge deal for me, to be able to go away, mapped most of it, but still, came home, found out my grandfather was dying from lung cancer, and that rocked my world. He got he went downhill really fast. I, like, he was everything to me. I absolutely adored the man. And during that time, during my grieving, I forgot to take some of my medication for a few days, and my boyfriend was like, Brad. Like, you can do this. He, he had been on the medication for like a month, and he was like, f this, this sucks, so I'm gonna be there with you. And I was like, I'm gonna be like a raging bitch, like, sorry. I hope I can swear on this. And he was like, no, like, I've got this. We're gonna do it together. So I don't suggest doing this. My doctor was incredibly disappointed with the. Lesley Logan 9:25  I do think you're supposed to like talk to people, yeah, you're supposed to, like, wean yourself off. And I do. I will say, like, I think that when you need it, medication, for it can be so helpful, because we definitely want to stop any thoughts that could hit in someone's life. But I do agree with you and your boyfriend that I think, long term, we don't have a lot of information that for everybody, it's the best thing. So yes, I'm glad you. I'm glad you're stipulating that doctors wouldn't recommend you, like, have to have a conversation about getting off. Meghan Pherrill 9:54  Yeah, yeah. He was just like, what? I was like, well, it's been like, a month now, so I'm not going back on them. And it was hard, like I went through withdrawal, but I slowly started to feel like myself again. And the biggest thing was I wasn't napping anymore. I had all this time on my hand, and I was like, what do I what do I do with myself now?Lesley Logan 10:16  Now that I don't wait for the sunlight. Meghan Pherrill 10:17  I know, like, what is this, this is sun in the sky that then that's really how I got into yoga, and that's really what started my deep dive into holistic health and wellness. And I'm still like, to this day, like I'm a yogi through and through, I do other things now, like I weight train, I do Pilates, but I'm like, yoga is always my base, and what I come back to, and my parents are like, not necessary, they, they kind of, they're interested in my stuff, but they're like, I don't understand why we can't have the processed hot dog buns for dinner. Like, it's just not really their vibe, but yeah, it's, it's been a really, it's been a long journey, but it's funny, like I was thinking about how my life has changed so much since then, I can't even believe the person I used to be to who I am now.Lesley Logan 11:04  Yeah, I also just want to highlight it sounds like by focusing on taking care of yourself, that's how you, you know, found what you wanted and what you want to do. I think, like, you know, so many people are so focused on the other people around them, making sure that they're happy and they're cared for and they're loved, and then they put themselves last. And it's like, actually, when we kind of get a little self-focused, we actually can truly find ourselves in a way that we can be the best person for the people that are in our lives. Like, even if your parents don't like that you won't eat the hot dog bun, they have more of you now than when, when, you weren't focusing on yourself.Meghan Pherrill 11:42  Yeah, yeah, it was and it doesn't have to be a lot like it was just very much. I'd come home from work and Brad would know I'm doing a little bit of yoga. It was like 20 or 30 minutes, but that was my time for myself. And I mean, people could just see the difference in the change in me, and they were like, go, go ahead. Like, go do what needs to be done. So yeah, that's, that's kind of how I found myself in this position.Lesley Logan 12:07  Yeah, okay, so can we talk a little about, like, the timeline of the journey? Because obviously, like, we heard about the month of of the antidepressant release. But like, how long did it take you to get a yoga practice and then also, then discover that you wanted to teach it, and then get to where you are, like, we're talking years, we're talking months, you know, like, I've got these overachiever perfectionists who are listening like, okay, so I just need to, like, do this for a few days, and then I'm gonna be good. Like, what? What's the what was the the timeline? Meghan Pherrill 12:35  Yeah, it was, I see this it was a long journey, not to be discouraging, but to know like that for me, that was my my truth. I started off simply with 20 minutes of yoga. I think I committed to, like, three, maybe four. I think it was just three days a week. I was like, This is it. This is all I'm gonna do, you know, just to see how does it make me feel.Lesley Logan 12:59  I actually love that. Thank you for saying it was long. And thank you, it shouldn't be discouragement. It's just honest. Like, I think a lot of times, you know, the the days are, the days are long, but the years are short. And, like, if, I can't believe I've been doing Pilates for 20 years, like, I was like, whoa, I've been doing this for, I've been out of college for 20 years, you know, like, because it feels like just yesterday, I was like, doing X, Y and Z, and I'm working so hard on things, it's like, oh no, actually, I've achieved a ton. And it did take a long time to get that runway going, but it's just an amazing thing that, like, once you set the time aside, you're doing three days a week, you're doing 20 minutes at a time, and then it gets better, and people give you more time, and then you get more time, like it compounds, and then all of a sudden, it's like, things happen a little bit faster in the wellness journey, you know, because you've built a strong foundation.Meghan Pherrill 13:45  Yes, yeah. And it's funny, because people will often look at me now and and see everything that I do. I do, like holistic health, I do, quote unquote, biohacks, like cold plunging. We were talking about that in my podcast. That didn't happen month three or over six, like, that was year how long have we been doing that? Like, year seven, I got into that stuff. Like, it was really, really slow. I even I did yoga for like, five years before I even tried a different type of exercise, like, and it was just natural to me to go, okay, like, I feel like I'm ready for the next level of whatever, Pilates, weight training, it was Pilates next. But even, like my food journey, even now I'm really religious about eating really clean, nourishing myself, it started off super basic. Was like, can I just get more vegetables into my diet? That was it. I wasn't looking like, did not drop the whole wheat bread at first. Was still probably eating chicken nuggets, but it was like, okay, can I just introduce a couple new vegetables into my diet, and from there we'll go, go forward like, I I'm sure you see this too. Sometimes people message me and they're like, these vegetables are gonna kill me. Spinach is anti nutrient. I'm gonna die if I eat it, and it's like, no wonder people feel so overwhelmed to start anything you can read or look at anybody and see, oh, eat spinach. It's a superpower. Eat spinach and die the next day. Like it's, I think it can be overwhelming.Lesley Logan 15:14  I'm like, am I hearing this for the first time? Because I really like a spinach. I'm going to be really honest. I like a spinach. I like a mixed green, I don't, do not, I don't like a romaine. I'm not gonna do an iceberg, like, but like, I, it's true. Like, I think where people get confused is that there's so many people out there with that are mixing the messaging and also not good information sometimes, you know, like, you know where we live in the States, I got served something the other day, and on my socials, and I'm like, I'm gonna report this, because this is not according to science. Like, we actually do have science guys, it does work. And there is some incredible now, four different bodies, there's different things. And, like, by the way, there's a great book that's so old, but it's called the Plant Paradox. And if you really want to understand plants, it's such it's so informative. Like, if you take one thing away, it's like, oh, if plants grow in rows, they have more poison to them, so you might have to cook them or do different things your body can digest them, versus the plants that like to their babies fly and be free. They're less poisonous. You can eat them however you want, versus if you're from the southern hemisphere versus European descent, like, there's different plants and we digest them differently. And I think what is the problem is, is that so many people are outsourcing how something feels in their body to someone else's opinion, versus like, well, if, if you eat the spinach and you feel really good, is it is it bad for you? Meghan Pherrill 16:38  I just like, I that was, I just finished that book two, two or three books ago. And same thing, I was like, all of this makes so much sense. You know, plants are living organisms. Of course, they have things that deter us from eating it. But I'm sure as I'm like, reading it too, I'm like, I also feel like this guy, like, do you go out for food? Like, you know I would eat something that makes me feel sick, but at the same time, like some of these people, they're like, Ooh, I like, yes, there's no place right for consuming seed oils on a daily basis. But if I'm in a restaurant and they're like, sorry, this is how we make our things, and I'm surrounded by friends and family, I'm gonna ask if they can do something different. But if they're like, we absolutely can't. Like, this is how it is. How it is. It's okay, you know, like, putting more stress on my body about eating that is going to cause more damage than just enjoying myself once in a while, like that, and just living your life.Lesley Logan 17:34  I also think that's the balance, right? Like, you know? I think it's a little like, to me, that perfectionism, that control of like, it has to be a certain way when I go out, no, I'm going out, it's like I'm going to someone else's kitchen, and this is how they prepared it. And if I don't like that, I can not go. I can ask people, what's the after dinner party look like? I can do my research beforehand. Like, because I've had food sensitivities, I am used to looking at the menus ahead of time, doing my research ahead of time, so when I'm there, I can go, I'll take this thing. I'll take this thing, because what I don't want is the whole dinner to be about what I can and can't or won't eat, because then I'm not actually getting to know the people I'm with. I'm busy like talking about, like, why you shouldn't have seed oils. I don't want to be that person. That's not who I wanna be at the dinner table. It's not my thing. And so, like, I think for I think people do have to have some sort of balance. And when I was on an elimination diet years ago, trying to figure out what's wrong with my stomach, I went to a ton of places, and I said, oh, what time is dinner? I'll meet you guys for dessert. And then I wouldn't, I would have tea, because every restaurant has tea, right? And so you can do different things to, like, still be part of society. I think that's the balance part of it. And then understanding, like, you know, a little bit of something isn't going to kill you unless it's going to kill you. Like, unless you're allergic to shellfish, like that will kill you. But if you're just one of those, like, sensitive people, like, either choose to to not do it or just do it and like, be kind to yourself the next day when you're a little more inflamed, you know. Just know that's gonna happen. Meghan Pherrill 19:03  Yeah, I couldn't agree more, yeah. My son has a bunch of food allergies, so I've really opened my eyes up to that. And sometimes it's simply like, I will message people and say, just so you know, I'm calling the restaurant to see if I can bring some food for my for my son, or at the time, like I'm still nursing. So there was a lot of things, and we're talking like, anaphylactic food allergies. So not just like, he gets a little bit of hives, it's like he might die.Lesley Logan 19:06  Yeah, yeah, which is all very different. I think these, like, you have to understand that, and then, like, but also I love that you did it ahead of time. I think this is where people can have a wonderful life is if you can advocate for yourself, but do it ahead of time, and then that way you're not like, oh, I can't believe this restaurant isn't taking care of me. Meghan Pherrill 19:42  I know, yeah, exactly. And like, yeah, there's, like, there's a certain place we go to. The chef knows me. I you know I go in to the server, she knows me now too. But I'm like, just let the chef know that it's the girl with a lot of the allergy restrictions, and he'll come out and he smiles. He's like, I knew it was you, but like, he and he gets it, right? Like, it's, he's really accommodated us for that. So it's, he's, yeah, I found a way to kind of live and that, you know, at first too, it was like, okay, I guess I'll have the salad because, you know, at least I can put the dressing on the side. But yeah, it's, it's, it's all a learning curve. And I think, too, people shouldn't be so hard on themselves. Like, if they're hearing me talk about spinach, I eat spinach, by the way. I'm just saying there's some people out there that are like, you will die if you eat spinach. Lesley Logan 19:44  Oh my god. Meghan Pherrill 20:08  And you have to, you do you have to get really in tune with like, how does it make you feel if you eat spinach and you're like, I feel like garbage afterwards. You should probably stop eating spinach.Lesley Logan 20:39  I used to, I would have brown rice, because some people would tell me it's healthier than white rice. And guess what, you guys, it has arsenic. And it's actually not so awesome for me, especially because I have a hard time breaking down lectin. And so I was telling my fundamental friend, my fundamental health doctor friend, and I said, I said, Oh my god, every time I make this one bowl, it has veggies, it has protein, has all these things, but like, I just feel exhausted after I eat it. And she said, what's the base? I said, it's brown rice. And she goes, switch it to white rice. So I switched it to white rice. Fine. Like, I just couldn't, per, I just couldn't break down the lectin and so but also, we're all very different, and I think we're, I hope people are getting permission here is like, figure out what works for you and do the best you can, and then we can have, like, what you do so well, Meghan, was like, finding balance, you know, like, I think where a lot of people are getting confused is they're going, oh, this person says this, but this person says this, and what should I do? It's like, what, what felt good to you? Meghan Pherrill 21:38  Yeah, exactly, yeah. Lesley Logan 21:39  So, okay, you have a kiddo, life has totally changed. I for for the moms who are listening like, how have you been because you you focus on you to kind of get you here. And obviously, when they're an infant, they're an infant, and it's a different story. But how are you making sure you're still focusing on you while raising this kiddo? Meghan Pherrill 21:59  Well, I was just talking to a girlfriend about this, literally, this morning. So I was lucky enough that, I live in Canada, by the way, it's cold most of the time here. He's a summer baby, thank God. And so when I first brought him home, like days old, right away, I would just go out and get sunlight. That was like my self-care moment with him. I would keep him skin to skin on my chest. We'd go outside and to me like, I just it felt so good to get the vitamin D, for him it was really good. And I had been really active my entire pregnancy. Knew that I wanted to kind of get back into that afterwards, but I also was really mindful about giving myself grace. I had a really hard labor and delivery, and so I wasn't, like, I was even able to kind of get up and, like, walk around, right the next day, I kind of followed-ish, the 555 rule, which, if you don't know, it's like, five days in the bed, five days on the bed, five days around the bed. So I had a perfect (inaudible), day four, I had to take him to the doctors for a checkup. But that was kind of like my mentality was, like, I'm just going to be on the bed in the bed for the first little bit with him. My husband had dragged out like the futon to the living room so I could watch a TV show if I wanted. And that was kind of like the first 15 days for me. It was just really focusing on that. And then it started off with just going out on walks afterwards. These were not hour-long walks. Sometimes they were up and down the street, and that was it. I knew I really wanted to set my son up for healthy habits to for his life. And so really right from I got the clearance, so I got, usually you get clearance at like, week six or getting back into your fitness routine, it was week nine for me. I had, I literally got in a car accident, like a month before my son had been born (inaudible). It took a little while for me to recover, but as soon as I was able to, like, he would go in this swing next to me. Well, I did, like, my pelvic floor exercises, and I did 10 minutes of yoga, and it's, he's almost two now, like, I work out with him, or do yoga or Pilates five or six days a week, and he's there with me. I put toys around. I have snacks out for him. Sometimes it's, takes like an hour and a half to do, like, a 40-minute class, because he needs constant snacks now, but he sees me doing that, and he knows in the morning when the weights come out, like he even rolls out my yoga mat for me now. He has a little set of weights that he can do, and he does his squats with me. And even before we do our workout together, I do a Wim Hof breath session, and he goes bananas for that. Like, he runs into the room. He's like, Wim, Wim, Wim. I put him on the bed, and he sits with me. He watches the screen, which I'm sure somebody is like, he's too young to look at a screen. You know what? It's Wim Hof. Lesley Logan 24:41  I think, everything in moderation. Meghan Pherrill 24:56  Breathing thing and he just sits there. And sometimes all you even him going, like, he tries to do it and yeah, so like, some days it doesn't happen exactly how I want it to, but I would say for the most part, like he just, he knows the routine. He knows that this is, this is important to mommy. And I will even tell him, this is mommy's time now, you can stay here and play with me, but this is, we're doing mommy's thing first. And he's like, okay. Lesley Logan 25:26  I love this. First of all, I love that you are honest about like, a 45-minute class might take an hour and a half. You know? I also, we had a guest on. Also lives in Canada. She, she married in they have five kids, and she said, actions are caught, not taught. And she's like, our kids see us. We're making our movement practice a priority, and they don't have to do the movement practice, but they don't get to tell us, we don't get to do the movement practice, so it's like, we're gonna go, we work out in the morning, we walk, do a walk. You can come with us or not. We're gonna go do this, then we're gonna go do this, then we will do these things with you. So if you don't wanna wait to hang out with us until then, then you can come with us, right? And so that's her big thing is that kids really pick up on that. And I think it's really important, because, of course, they have needs, and there's other things they need, but like, if you can find patience and you can give yourself grace to take 45 minutes to do, take an hour and a half to do a 45-minute workout, then, as they get older, look, he's rolling you're mat that's so cute. We have OPC members whose kids know the sound of my voice, and they'll like, be on the ground next their mom. They like, oh, I could roll like a ball, like I could do it, you know, I'm like, that is so important. And if they're on screen learning healthy stuff versus being babysat, there's a very big difference. So I, I'm all for that, but I, but I just really thank you, because I do think that so many people are like, oh, I need to have complete alone time and then I can work out. And it's like, there's no perfect day, like, I barely have, I don't even have kids, but I used to have three dogs, and they have to go at different times. Like, okay, hold on, let me let you out. Okay, let me, yup, this, oh, now you want your food? Okay, here's like, you know. So, like, I've pre-made all the bowls, and then they come. So, like, even my own workout would be interrupted. I don't even have children, you know. So it's like, how can we prep the area, prep the scene, prep the people in our lives for what we're about to do, and then how can we take advantage of what we can do, you know, and then be kind and know that that's, that's, that's good enough for today. And I think I never heard the 555 thing. Of course, every mom listening will probably say come on, Lesley, but that's so interesting, because I do think that people, I had a girlfriend who had kids and she's like, I really didn't think that eight months after pregnancy I would still be trying to get my core strength back, you know? And she went to it as a trainer, and, like all these things and pre postnatal, and she's, like, experienced it for herself for the first time. And it's like, yeah, everyone is different, you know, we're all different, and we have to know that and take our time getting it back. Meghan Pherrill 28:02  Yeah, yeah. And I will, like, I have one child, someone's like, I have three or four or five kids. Like, you know, maybe you don't have the luxury of doing the 555, right away after but it's also, like, little things for a postpartum like, it's nice to get the bassinet and and the clothes for the kiddo, but I had people meal prep me a bunch of things that was part of a postpartum gift, and someone bought me cleaning services for like, four or five different times I utilized that so I don't have to get out of bed or off the couch and take away from my.Lesley Logan 28:25  I love these gifts. Why aren't people registering for this? Because I see the registrations I had a girlfriend, and we are, like, late to the party on like, buying the, I'm like, oh, now we're down to the things. This kid's not gonna wear this stuff. And I was like, we're not getting anywhere with any of these things. We're going to get some dinner gift certificates to restaurants near her house that can deliver. Like, that's what we're doing, because I refuse to buy clothes. This kid is gonna be born in the summer. We make it the whole time, no.Meghan Pherrill 29:01  Yeah, no, that was my whole thing. Like, my kid lived in a diaper for the first, like, four months, and we got so many hand-me-downs. I was like, I'm not, I'm not spending money on clothes that kid's gonna grow out of in two weeks. But yeah, like the dinner thing, if someone is ever like, I don't know what to get a postpartum mom, food or cleaning services, will you will be their favorite person in the entire world, because there's yeah, you don't want to be you don't want to be cooking or cleaning after watching it. You just want to be able to pick up a phone or dial Uber or whatever, and just say, bring me food. Lesley Logan 29:35  Yeah. Yeah. Okay. So kiddos, to your your business had to change. It sounds like, from what you were doing before him to now what you're doing, what is the be it till you see it that you're working on right now? Like, are we? Are you wanting to add more things back? Are you trying to enjoy what you got? Like, what? What are we? What? What's the thing you're most excited about right now?Meghan Pherrill 29:57  I really wanted to get back to basics. For me, when I first started yoga, I was like, this has changed my life so profoundly. I want to teach others how to do the same. And so I had done, like a manifestation, meditation teacher training and a meditation teacher training. And just as you you kind of want to grow new things happen to you. I got it, got caught up in what everyone else was doing, and thought I should be doing the same thing. And I was thinking of this the other day, and I was like, I really want to get back to basics. It's probably not going to happen right away for me, just realistically with a little guy with allergies, but I really want to get back to I, I literally, before the world shut down, I did Costa Rica yoga retreat, and in before 2020, and I loved it. It was, I love to travel. I love yoga. I was like, this is an amazing blend here. I really want to get back to doing retreats again. In an ideal world. I would love to do, like, three to four a year. But I also kind of want to do some weekend ones. I'm a mom now, like, it's not realistic for me to pack up and say, see you for a week while I go to Cyprus, but I could probably figure out how to get away for a day or a weekend retreat so that's important to me, and just to kind of teach people the basics. Again, everybody's seeing all these like, cold plunge things, sauna, things, like, I want to teach people how to get into meditation. You can meditate in five minutes a day and change your absolute life.Lesley Logan 31:28  Let's talk about teaching how to get into meditation. I would love to go there, because I do think, like, yes, of course, as a cold plunger, yes, all these things. But I will say, like, a lot of the stuff is advanced. It's advanced biohacking, it's advanced like, things in a fitness we all just have to get people moving. But also, like my husband the other day, it was like a head, like, feeling like he had something he had, like, in his chest. And I was like, oh, have you, like, meditated? And he's like, no. And I was like, as if I meditate every day. So let's talk about the basics of meditation. Because I think people think it's a little more difficult than it is, and I think they don't think they have time. So what are the basics? How do we get started?Meghan Pherrill 32:06  Super big. I always tell people like, truly, what type of person do you think you are? If you have a movement practice, are you a morning or an evening person? Sometimes people are like, I'm up at five. I do my workout after. Perfect. Okay, so if you're an evening person, let's just dedicate 10 minutes, right? We're not going to do 10 minutes of meditation, but let's just dedicate the 10 minutes at the end of the night to what feels good to you. And that's another thing, too. Do you feel like I can't close my mind down, but I can listen to somebody tell me what to do? Perfect. A guided meditation is where we're at. Maybe you're more of like a I just feel like I need to actually physically do something besides just listen to somebody talk, do a breath work type of meditation where you kind of have to use your head to count things out. But it's also tangible, like you're actually doing this, this breathing thing.Lesley Logan 32:58  Yeah, your whole body's activating it. Yeah, yeah. But no, I understand, yeah. When you, if you do a Wim Hof guys, it's like, it is full, belly, full, lung full, it's like, really in, it's very kinesthetic.Meghan Pherrill 33:11  Yes and it's like some people need to be guided. I, you know, sometimes people, like, I just sat in 30 minutes of silence. I'm not at that point. I very rarely did things like that when I was doing meditation. And if it works for you, great, like, if you're like, I can sit there for five minutes, 10 minutes, however long, and do that, perfect. But I think it's more for the people that are like, I know I should probably start. Where? Find a person, even online, that you resonate with. See, one, they have meditations. And if they don't, who do they like to use? I have some, you know, free on YouTube and all that stuff, too. But I'm always recommending my meditation teacher because she is the most soothing voice in the entire world. I absolutely adore her. And sometimes I don't want to listen to myself do it, or (inaudible) guided in a different way. Lesley Logan 33:58  Every teacher should have their own teacher. I love this suggestion. It's like, dedicate 10 minutes. It's happy 10 minutes. Do a guided that's until, especially if you're new, like everyone listening here is like, recovering perfectionist, overachiever. We want to know if we're doing it right. So, like, having a guided meditation is really nice, you know? And like, I have an Oura ring. You guys in the Oura app, there are guided meditations and breath work ones, part of the thing, which is, like, insane. I was like, oh, well, I'm glad I'm paying for this. But also YouTube, you know, like, you'd be surprised. Like, the workouts have ads because those people want to get paid. But the meditations actually don't have ads during the meditation, so you can get uninterrupted meditation for free. And it's true. Like, find the voices that you like to listen to. I love that.Meghan Pherrill 34:44  Yeah. And it also, you know, like, when I first started my first original it was a yoga teacher who was trying to teach us to meditate. She was like, you absolutely have to sit up tall spine is nice and long cross legged. And then when I did my meditation teacher, she was like, that's not feasible for a lot of people. Get comfortable. Maybe that means lying down. Maybe someone's in a wheelchair, and they actually can't physically, like, move into a different position. Like, it does not have to be this super rigid thing. You could, when your alarm goes off first thing in the morning, lay back into bed, obviously not into a point of you wanting to fall back asleep and stuff. But get comfortable, you know, without scrolling on social media, go to like the podcast app has a bunch of meditations on it. Find one and listen to it there. I'm a mom. I get it. Sometimes it's not easy. Sometimes my meditation is literally while we're brushing our teeth in the morning, and that's going so my son's also listening to it, and I have it stack it that way. If I could do breath work, working out, meditation, like I used to, pre-baby, I would, but it's not a reality for me a lot of the time. So, you know, you can have it, stack it into, you know, maybe you do it as you're getting breakfast in the morning. You're just listening and just dipping your toes into the the water that way.Lesley Logan 36:02  Yeah, actually, I like all the permission there. And I think it's like, meditation doesn't really require perfection. I think a lot of people make it more difficult than it is. Are you able to just be mindful? Oh, I had a thought. Like, okay, now I had another, okay, there's another thought and another. Like, they're just clouds, right? Like, it's, it's actually not as we make it seem like we have to have a clearest mind the perfect to sit perfectly still. I haven't sat perfectly still in an interview. I've had my legs crossed. I have my legs on the table now, like it's a whole thing, like we're not, like, that's just not who we are. So we have to, like, what is possible for us, and then, like, be kind to ourselves, and then start using the tools that we have. And I really appreciate you sharing that. I think that's really great. And I do like the idea of of what you're wanting to do next, which is like going back to basics with people, because especially as your little one is getting to be more independent, you'll have more time, there'll be people who also need to go back to the basics and start there and rebuild a foundation, because you're a new person. You know, we have to, I think, like, the idea that, like, I, I've always hated the word like, bouncing back when that's what, like, shoved into mother's wives, like, you're gonna bounce back. You're never going back. None of us are going back. We're always going forward. So how do we take the new chapter that we're in, the new book, and, like, create what is the scene and the setting that's going to be the best for for where you're going, and then, and then, when your kid goes to school, that's a new transition. And then, like, when they're in high school, it's a different like, there's all these different things. And so what I love about your journey, Meghan, and like, what you've shared with us is just, like, this idea that, like, what is possible, be kind to ourselves, and then, like, little by little, it's a long journey, but you're gonna get there.Meghan Pherrill 37:45  Yeah, yeah. It's, you know, it's I people always, like, roll their eyes when they hear but it really isn't about the destination. It's about the journey. Or, you know, I've also heard people say, well, the time's gonna pass anyways. What are you gonna do with it? You might as well do something that makes you feel happier, brings you a little bit of fulfillment, gives you purpose, you know, brings you joy. And for me, this is what, you know. I love this stuff. I was just saying to my husband, like, I love listening to podcasts. I love watching documentaries. To me, this is not boring. I don't find it like, I,we're all worthy. I enjoy it. And sometimes I listen to things I'm like, I don't resonate what that person said. I know I keep harping on spinach, but like, I'm going to keep eating spinach as long as I feel good eating it. And other times, you know, like we were just talking about, too, sometimes you hear something on a podcast and it just for whatever reason, it just clicks with you, that and you make a change from brown rice to white rice, and all of a sudden you feel a thousand times better. Like to me, I love learning, how can I optimize myself to be a better version of how I was than yesterday?Lesley Logan 38:52  Yeah, yeah. And it comes in little, little changes, not big ones, to be honest. Like, if we look at how corporations make big changes. It's like years in the making. I remember working at a corporation, and they're like, okay, you're, in February, they're going to do the women's locker room, and in March, they're into the men's locker room, and in April, they're going to do this room, and it's going to take a year to remodel this gym, little by little, so that it's on the new branding. And I was like, you're gonna take a year. Can't you just shut down for a week and just do the whole thing? No, like, why don't they do that? Because you actually, like, the gym is like a body. It's an organism itself. It's had its own season, its own routine, its own thing. And if you disrupt the whole thing and you shake it up, you actually don't really see what worked and what didn't work. You don't learn from mistakes. And so, like we all can go, okay, I'm just gonna switch out the rice, or I'm actually gonna keep the spinach, I'm gonna heat it up, or I am gonna work out, and I'm gonna pick a 30 minute class in this hour and a half time that I have, and I'm gonna see how long it takes me. Oh, wow. Only took me 45 minutes. Great, wonderful. You know, like, I think, like, it's just being okay, experimenting and then reflecting and refining. I really appreciate that permission you gave us. Meghan. We're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 40:22  All right, Meghan, where do you hang out? Where can they go back to the basics, with you? Meghan Pherrill 40:22  Yeah, if anyone wants to follow along with me, you can find me on all the places, Instagram, YouTube, TikTok, at Balance by Meghan, M-E-G-H-A-N, my podcast is Balance Your Life, which you are also be a guest on, and your episode will release soon. And yeah, those are the places that you can connect with me. Lesley Logan 40:42  Wonderful. Okay, you've given us a lot, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Meghan Pherrill 40:53  I think you have to just whatever is calling to you right now, whether that's starting a new movement practice or starting a meditation practice, or taking one food item and swapping it for something healthier, whatever's resonating with you, not what you see online, follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels called to you. Maybe it's Pilates. Just start and see how you feel. Give yourself some time, too. Like this isn't like a one day thing. How did I feel? You know, if you were in excruciating pain, that's one thing. But just start and just just let the magic unfold and see what happens for you. Lesley Logan 41:38  I like that. Just start with one thing and then take your time. I really, I think that's so key. I mean, I know we all want things to happen faster, but they actually happen, they happen faster, more slowly, like they really do. Wonderful. Okay, you guys, we want to know how you're using these tips in your life. What's the one thing that you'll start what's the meditation that you like? Share it with Meghan. Share it with the Be It Pod, because hey, especially the meditation things you're liking, we'd love to share those out with people. And it share this with a friend who needs to hear it. Maybe you have someone in your life who's going through something, and they need to hear like there's light on the other side, and the journey is long, but it's worth going on. And we would love for them to hear that from us and from Meghan. And until next time, Be It Till You See It. Lesley Logan 42:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 43:02  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

THESE EPISODES WERE RECORDED 10 YEARS AGO, PLEASE FORGIVE US OUR TRESPASSESThe lads are on a 13 hour flight (in coach, no less) to The States for the 2015 Los Angeles Podcast Festival. But before the big show, they're battling sleeping pills, international date lines and moderate alcohol consumption at 10,000 feet to rejoin their favourite four gals. Tim finds sympathy for Charlotte, Guy finds a opening for Mr Big joining Tenacious D and Karma Cola is bringing the support and love from the homeland.Support the boys on their modern-day adventures at twioat.substack.com Hosted on Acast. See acast.com/privacy for more information.