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Registered Dietitian Kait Richardson teaches you how to use the Hunger Scale to listen to your hunger/fullness cues.To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coachingFollow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a..You can orderHow to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazonhere!Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that occasional hunger isn't harmful, it's a natural sensation. By practicing mindful eating and tuning into physical cues, you can create a healthier, more intuitive relationship with food. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/the-hunger-scale-recognizing-hunger-and-fullness/ Quotes to ponder: "The easiest way to use a hunger scale is to give yourself a spectrum from 1-10, ‘1' being ravenous, and ‘10' being uncomfortably stuffed." "Cravings and thirst can often masquerade as hunger. Having several large glasses of water between breakfast and lunch can be enough to eliminate the need for a morning snack." "Feeling your stomach rumble a little is not an unhealthy or undesirable experience. It's simply slightly uncomfortable, and you should attend to it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that occasional hunger isn't harmful, it's a natural sensation. By practicing mindful eating and tuning into physical cues, you can create a healthier, more intuitive relationship with food. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/the-hunger-scale-recognizing-hunger-and-fullness/ Quotes to ponder: "The easiest way to use a hunger scale is to give yourself a spectrum from 1-10, ‘1' being ravenous, and ‘10' being uncomfortably stuffed." "Cravings and thirst can often masquerade as hunger. Having several large glasses of water between breakfast and lunch can be enough to eliminate the need for a morning snack." "Feeling your stomach rumble a little is not an unhealthy or undesirable experience. It's simply slightly uncomfortable, and you should attend to it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it's never more prominent than the week between Christmas and New Years. Because you can feel that New Year looming–along with all your self improvement and weight loss goals. We tend to overeat this week more than ever–finishing up all the Christmas treats and generally feeling like we have to “get it in now” before the diet starts.You do not have to do this!! Listen to this episode to understand why. Hunger Scale episode I mentioned: HERENEW!! GRAB my free video mini-course!What To Do When You OvereatMore from Well with Lisa:Ready for your free coaching/consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
You're busy. There's no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you? So many of my clients have asked me “I've got a trip coming up, should I really start now? ” or “I've got family coming into town” or “its' soccer season and we are gone every weekend.” The holidays are busy. Sure. But so is every other season of your year. That's why I put together this episode to give you jumping off point for losing weight as a busy woman. I'll cover 3 thought shifts plus 3 essential habits:Creating a 24 hour plan in order to use your higher brain to make your food decisionsUsing the Hunger Scale to determine how much food to eat, rather than relying on time consuming counting and tracking and stressingEliminating the “good/bad” food labels to free up brain space!Plus: the 3 habits to incorporate at the end!Ready for your free coaching/consult session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREDid you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Hey there my lovelies! In this episode, I'm diving into something that will not only help you on your weight loss journey but can really help the way you look at food—the hunger scale. Trust me, this is going to make a big difference, especially with all the holiday goodies right around the corner! We'll talk about how hormones, mindset, and even your food choices impact where you fall on that hunger scale. I'll also give you some practical tips to manage your hunger, avoid overeating, and set yourself up for success in both your personal health goals and your work projects. This episode is about feeling in control, not restricted, and finding that sweet spot between nourishing your body and enjoying life. Whether you're working toward a healthier lifestyle, managing busy projects, or just want more peace of mind around food, this episode is for you. You don't want to miss it! Quote of the Week: "Balance is not something you find, it's something you create." — Jana KingsfordLet's go, let's get it done. Get more information at: http://projectweightloss.org
As we reach for food during the day, it's good to stop and ask yourself, what type of hunger is this? Is this stomach, mouth, or heart hunger? Hunger is different than appetite. As we start to become more curious about reasons for eating and what drives us to eat, we can become more mindful and make conscious choices around food and eating. Today, Rob and Sandra discuss the key differences between hunger and appetite and discuss the reasons why people eat. Episodes referenced include Ep 119 Hunger Scale https://youtu.be/CAYstGIt_qc Ep 74 Craving Change with Wendy Shah, RDhttps://youtu.be/NOlCc7eqsj0 Ep 25 How to Curb Cravings when addicted to sweets https://youtu.be/_gNAD5JuyzQ Ep 60 Diet Culture in the Fitness Industry with Lisa Duncan https://youtu.be/r_9e814fd3c Ep 72 Intuitive Eating with Sandra Thies, RD https://youtu.be/edCrMGeczBM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
In this episode, Amy answers listeners' most burning questions on different health topics like belly fat, weight set point, and more.We're also talking about healthy habits and how you can go into the summer season feeling stronger and happier.The Questions:1. Should I avoid eating sugar? [Timestamp 2:07]2. What causes belly fat? [Timestamp 6:27]3. What do you mean by “play with the edges” of the Hunger Scale? [Timestamp 10:26]4. You talk about eating fruits and vegetables. What about protein and fat? [Timestamp 13:50]5. What is your “weight set point”? [Timestamp 19:02]6. Can I love myself and still want to lose weight? [Timestamp 22:25]7. Why do you call the 5 habits the Fundamental Five? [Timestamp 26:05]8. What are your favorite ways to lower stress? [Timestamp 28:11] RESOURCES: Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer
Do you hear yourself saying, "just one more bite, and then, you can have dessert." We need to stop this. Stop bartering with food. Trust your kids' own hunger. As adults, we have to tune in to our own internal hunger cues too. This helps with more mindful and intuitive eating. Tune in to our discussion today, all about the hunger scale. We reference "French Kids Eat Everything and Yours Can Too" by Karen LeBillon Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
Do you ever feel like your efforts towards achieving optimal weight and health aren't yielding results as quickly as you'd like?In this episode of "Beyond Your Comfort Zone," we're delving into the journey towards optimal weight and health, a path marked by growth and occasional setbacks. It often feels like the changes we desire don't materialize quickly enough. We'll explore common pitfalls, from overeating to oscillating between indulgence and restriction due to discomfort, and the tendency to rush towards our destination without savoring the process. We'll emphasize the importance of understanding that true lifestyle change is cultivated along the way, recognizing that it's in the long game where the compound effect truly manifests. Join us to discover strategies for enhancing your journey towards improved health and well-being.Feeling worn down by constant fatigue and heaviness? Join us for the "Renovate Your Body" masterclass on Thursday, March 21st at 12:30 pm MST. Discover practical tools to transform your body into its best version. Learn how to embrace your body as your lifelong companion, leaving you feeling vibrant and energized. Explore how food can become your ally, not your adversary. Don't miss out on this opportunity to make positive changes for your body and wellbeing. If longevity is your goal, then this is the masterclass for you. Sign up with this link. https://kamibanks.pages.ontraport.net/renovate-your-body-with-food
Holiday Protocol Step #4: Utilize the Hunger Scale… all of the time. The Hunger Scale is the magical thing that helps us know when to eat and when to stop eating. Instead of listening to a clock or an app or a rigid schedule some fitness app gave you, you listen to your… drum roll please… body!!!! Yes! You listen to your body. Your body is SO good at telling you when you should eat and when you've had enough food especially when you are eating the right foods that help balance out your hormones and reduce cravings… It makes listening to your body SO much easier. For the rest of the holiday Protocol Click Here.
Welcome to the first of the back to basics series I'm going to be doing in October.You're probably thinking October 1 marks the beginning of the holiday season and you wouldn't be alone. You might also be thinking well I didn't lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way.The Back to Basics series will teach you the fundamentals of losing weight anytime and anywhere, regardless of what season it is. The first basic is the Hunger Scale. This is the tool you need if you are tired of counting calories or calculating macros or points but you want to stop overeating. It's a way of using the wisdom of your own body to determine when to eat and when to stop. NEW! Free Get UNSTUCK Session If you haven't lost your first 5 pounds just by listening to the podcast, you might be stuck. I've created this new free session just for you!Schedule yours HEREI'm doing 10 sessions in the next 6 weeks. Once they're booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away. More from Well with Lisa:Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon't be shy–come say hi! Follow me on instagram: @well_with_lisa
I used to follow endless food rules… Don't eat after XYZ time of night... Only eat whole foods, nothing processed... Don't eat ingredients you can't pronounce… Don't eat carbs outside of workouts… I think it's because I like structure and rules simplify things in my brain. But rules also inherently lead to rule breaking, which leads to guilt, which leads to a cycle of guilt and shame around food. In today's episode, I want to share some food guidelines that have changed my life that I learned from Geneen Roth. Let me know which guideline you're going to implement this week! Time Stamps: (1:20) First Episode In The New Home! (2:02) Having Our Own Office (3:42) Be Organized (5:32) Food Rules/Guidelines to Follow (8:42) #1: Eat When You're Hungry (10:52) Why We Potentially Fear Hunger (14:22) #2: Eat Sitting Down (18:06) #3: Eat Without Distractions (21:43) #4: Eat What Your Body Really Wants and Needs (27:40) #5: Eat Till You're Satisfied (28:51) The Hunger Scale (29:22) #6: Eat with Intention in Full View of Others (32:14) #7: Eat with Enjoyment and Pleasure---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
One common myth about intuitive eating is that it's just an excuse to eat whatever you want, whenever you want, without any regard for health or nutritional balance. In this fascinating episode, host Mark Seeto and guest dietitian Lyndi Cohen discuss the transformative power of intuitive eating and why it's nothing like you've thought before. Learn about overcoming food labels and diet rules to embrace a more mindful and balanced approach to nourishing yourself. You'll also hear about the parallels between intuition in yoga and intuition in eating and how it comes back to the body and mind connection. Tune in to also learn about the Hunger Scale as a tool to reconnect with your body's natural cues so you can regain control over eating patterns. Don't miss this episode if you're ready to rediscover the joy of eating intuitively and nurturing a healthier relationship with food. Our favourite quotable moments: "[Intuitive eating] is not a diet. It's kind of like the opposite of dieting." - Lyndi Cohen "Intuitive eating is helping us get back to this innate intelligence and wisdom that our body has." - Lyndi Cohen "The sole purpose of hunger is to tell us that we need more energy. It's like our own inbuilt system for helping us regulate energy." - Lyndi Cohen "[Intuitive eating] is not about unrestrained consumption, but rather about finding a balanced and mindful approach to eating that respects both your body's needs and your overall health." - Lyndi Cohen "There isn't one way to be healthy.” - Lyndi Cohen "We don't create lists of forbidden foods or foods we need to avoid." - Lyndi Cohen "What we end up seeing is that we're actually so much better at regulating and creating those little healthier habits." - Lyndi Cohen Resources: Lyndi's Website Instagram - Nude Nutritionist About Lyndi: Lyndi Cohen is one of Australia's most well-known and trusted health experts. Lyndi is a dietitian, best-selling author, podcaster and resident nutritionist on Channel 9's TODAY show. She never uses photoshop and uses her channels to advocate for real health without the wellness wankery. Lyndi has also developed her Back to Basics App which helps people be healthy without dieting and also provides support and coaching for people suffering from binge eating disorder through her Keep It Real program. Her 2nd book, Your Weight Is Not The Problem is available now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
Call it what you want... hunger scale, intuitive eating, mindful eating... either way, it's the key to having a healthy relationship with food. If you struggle with over eating, this episode is for you!Listen as Justy & Steph talk about the hunger scale, what it means and how to use it. This is your first step to controlling when and how much you eat. Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
Are you familiar with the Hunger Scale? If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros - as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust. I'm going to walk you through the Hunger Scale, including what it means to be at a -10 is versus a +10 and everything in between... and why you want to stay between -4 and +4. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Your body is full of wisdom and she can't wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of this two-part series to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.Resources MentionedTune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Your body is full of wisdom and she can't wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.Resources MentionedTune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Episode #53: The Hunger Scale RevisitedIn this episode I revisit the hunger scale (which I originally presented in Episode 6) because by using it, you can relax a bit during the summer without the discomfort of eating too much. You will be able to put aside ANY eating plan you have chosen (unless, of course it is medically motivated).For me, when I first began my work in earnest with the hunger scale, I was beginning with the Keto diet, so some of my references here are to that. However, learning to use your hunger scale will open up all sorts of new eating horizons, not just Keto and Low Carb. I believe that understanding your hunger scale and using it is THE most important key out of diet prison.2:10. My personal journey with the hunger scale6:10 Learning to use your hunger scale is perhaps the most important key for getting out of diet prison6:19 What mistakes are we making?8:00 Why are we making these mistakes?8:20 What is the cost of making these mistakes?8:50 Calling out a new way10:00 The Hunger Scale13:07 Please know that: Eating past a 6 or 7 is not a moral issue. 15:15 HERE IS YOUR ACTIONABLE COACHING ADVICE FOR THIS WEEK 20:15 There are more topics like this in my course Keto and Low Carb Success 21:30 Next week's Episode 54 Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!
What is the hunger scale and how can we use it to optimize our health? In this episode we talk about: 1. What the hunger scale is. 2. Sensations vs. Emotions. 3. Listening to our bodies - when hungry and when full. "If you need wisdom, ask our generous God, and he will give it to you." James 1:5 If you want to work with me and lose 30 pounds in 90 days. Schedule a free weight-loss breakthrough call with me: https://calendly.com/leandra/free-consultation Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life! https://www.leandramcmullen.com/offers/4UjPjxo2 To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: https://www.leandramcmullen.com/opt-in Find me on Facebook here: https://www.facebook.com/leandra.mcmullen Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
There seems to be a lot of 'rules' you can follow with respect to losing weight, but what about using weight loss 'tools'? I believe in providing people with effective tools to succeed and one of the tools I love to use and teach is called THE HUNGER SCALE.In this episode, I share a simple tool you can use to identify how much food you need to eat rather than restricting your diet and depriving yourself.Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....InstagramLinked InThe Spear Method Website
Catch the video on our YouTube channel "SKULLBELLZTV" ! We are honored once again to be joined by the one and only 15 year carnivore/keto “veteran” and nutritionist DANI CONWAY herself! Last year on E63 of our show ( https://open.spotify.com/episode/6hmardSAPrUg9Ujn6Ktc6s?si=isQQU5StT2OUtaQqhi-42Q ) we discussed her story and experience in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her OWN body with a carnivore diet approach from hormonal issues, digestive issues…even improving your mental health! We talked all about that on Episode 63 so maybe check out that one if you're new to the show! OR better yet: •study up on her YouTube channel “CARNIVORE KETO FITNESS” •follow her on the ‘gram: @carnivore.keto.fitness TIME STAMPS: 01:30 What's new with Dani! 02:46 Urgent question about a client's bloodwork. 06:04 Optimizing Vitamin D levels through your diet and supplementation recommendations. 11:42 Modifying carnivore/keto meal plans to accommodate doctors' instructions. 14:12 Dani's favorite SEA SALTS and why she uses them! 15:58 Chicken fat vs. beef fat: is there a difference? 19:11 The HUNGER SCALE: How hungry are you? (1-10) 22:43 The challenge of intuitive eating through stressful & anxious seasons in life. 27:56 What is “okay” and “not okay” to eat on Carnivore? “Can I add fruits on Carnivore?” 33:00 Sustainability & Results: How to live this lifestyle LONG-TERM. 37:07 How to GRADUALLY transition into the Carnivore Diet instead of going “COLD-TURKEY;” when is it okay to consume low-carb processed foods? 40:04 How using HIGH-FAT macros has assisted Dani in overcoming sugar cravings and helping her know how much to eat. 43:42 “Should I switch from HIGH-PROTEIN (gluconeogenesis) macros to HIGH-FAT macros?” 49:08 SUPERSETYOURLIFE.COM latest announcements & updates!
Diet culture sucks! Are you sick of feeling like you are always on a diet or restricting your food? This episode is for you and me! Samantha Gollup talks about how to heal our relationship with food and how to have a healthy balanced view of nutrition through Intuitive Eating. Samantha Gollup is a Registered Dietitian from Madison, Wisconsin. She began her career in Surgical Weight Management for several years and through that has found her niche in the intuitive eating world at her private practice, Anti Diet Mama. Sammie is passionate about helping mamas to heal their relationships with food and body by dismantling what we've learned from diet culture and finding space in their busy lives to take care of their own health in a balanced way. Through Intuitive Eating Counseling, she helps mamas to honor their bodies, create healthful habits, and improve overall quality of life, all while simplifying nutrition. Sammie aims to help each mama break the dieting cycle so she can become her authentic self and raise the next generation without the toxic influence of diet culture. When Sammie isn't working, she's spending time with her husband and her busy toddlers. She loves moving her body in many different ways, self care, eating delicious food with her friends and family, and traveling.Instagram: @antidietmamaWebsiteHunger Scale Resource ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
What if you want to honor your hunger, but you just don't feel hungry until you are painfully hungry? In this episode I answer a listeners question for how to handle this situation which a lot of women find themself in. Whether it's from years of following diet programs or the belief that once you start eating you won't stop, you may have muted those hunger signals but it is possible to unmute them and honor your hunger throughout the day. Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course. Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time." Learn more and purchase my Intuitive Eating Course Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener! MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com
This next week and half--the time between now (when this episode is published) and the New Year is not a time to dread those coming resolutions. It's also not a time to overeat because of those scarcity thoughts that your brain offers you. You know the ones that sound like "well I better eat this now while I can!" This leads to your brain worrying that everything will be terrible when "the diet" starts and so we better let loose now. This is not necessary and I will tell you why in this episode! Key takeaways:What are the thoughts keeping you in scarcity mode before New years?What tool you can use right now to prevent the "last supper" idea from happening.Are you over nourished?Hunger Scale episode Schedule your free strategy session to discuss your New Years Resolutions and see if I'm a perfect fit to help you with that: wellwithlisa.as.meMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram: @well_with_lisaSubscribe: podcast.wellwithlisa.comWant to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me(choose Podcast Research as the appointment type)
Episode 29: Mindfulness: Another Important Key to Escape Diet PrisonThis week's episode is all about mindfulness practices. Sometimes all we need to not dive face first into the buffet or chocolate cake is to stop, breathe and center ourselves. Eating slowly and having gratitude for what is in front of us, will also go a long way to stop that headlong dive. In my course, Breaking Free From Diet Prison, I end each module with a mindfulness practice. In this week's episode I am pulling them all together so you will have them handy as you navigate the rocky road of the holiday season.1:16. Personal story5:00. Mindfulness6:28. Slow down9:50. Breathing11:36. Pay attention13:47. Gratitude14:15. Your hunger scale14:55. Kaisen and your mindfulness practice16:12. Suggestions for other mindfulness practices17:15. What mistakes are we making?19:15. This week's ACTIONABLE COACHING ADVICE21:07. This week's VFO22:18. Episode 30, coming upBreaking Free From Diet Prison BookBreaking Free From Diet Prison CourseTHIS WEEK'S VFO: Using your Hunger Scale and: Good-Better-Best MethodBreaking Free From Diet Prison Facebook pageRoadmap To Diet Success InstagramAccess Transcript HERE
In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I've made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals. Emotional hunger is something you need to be very mindful of because negative emotions are the fuel for emotional eating. Joy eats are okay, but when you begin to use them to take care of those negative emotions, you actually hurt yourself and further erode that mind-body connection. Get the full show notes and information here: https://drdebbutler.com/345
Do you feel married to your macros and want a way out? Today's episode might be that ticket for you... We have our highest requested returning guest and head coach at VGFN Alex Long to talk about her experience recently with her nutrition and hiring a coach. Yes, even coaches need coaching as well! She has had some issues in the past with hiring coaches that were strictly macro based and didn't feel heard or understood but now found a coach that is completely open to eating mindfully! As a result, she is able to fit those delicious pastries and burgers into her nutrition plan and still see results! We'll discuss her past with eating and restriction, how she's overcome those struggles, introduce you to the concept of the hunger scale, and more! Time Stamps: (2:42) Alex's Recent Relationship with Food (5:08) Tracking Macros Again (9:25) Incorporating Mindful Eating into VGFN (12:05) Breakfast Pastry Examples (19:54) Coaching Clients Through Intuitive Eating (24:41) The Hunger Scale (28:36) Our Forever Fit Program (30:16) Alex's Future Goals---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
The concept of “eat when I'm hungry and stop when I'm full” is something that a lot of people who speak to me or listen to me find incredibly interesting. That is basically what I teach about food journaling - to eat everything you want that your body requires and to stop when your body tells you to. Get the full show notes and information here: https://drdebbutler.com/340
Many of us have been conditioned to eat food when we're not hungry and eat until we feel overly full. In doing that, we've disconnected from our physical hunger cues and as a result, we might be eating more food that we need for nourishment. In this episode, I give you the amazing tool of the Hunger Scale to start building awareness with how you eat, why you eat, how much you're eating, so that you can decide to start bringing things back to the levels that feel uniquely right for you. Download my free weight loss kickstart guide here: https://www.sallywebstercoaching.com/free-stuff
If you have spent years dieting you may struggle with feeling hunger signals. It could be that you only feel them when they are painful, strong and lead you to feeling out of control when you do finally do eat. even if you don't feel those biological signals for hunger right now, you can honor your hunger and reignite those internal cues. Listen to this episode for: what contributes to muting hunger signals how you know hunger is biological a way you can reignite hunger signals how to self assess honoring your hunger this way where to ask me follow up questions about hunger You can follow me and send a DM to me on Instagram Join the Better Body Image Event
หมอผิงชวนคุณมาลดน้ำหนัก ด้วย Hunger Scale เทคนิคที่จะช่วยให้คุณ ควบคุมการกินอาหารในแต่ละมื้ออย่างมีสติได้ดีขึ้นค่ะ ติดตามฟังได้ใน Podcast ตอนนี้เลยค่ะ
Are you wondering how you can improve your relationship with your food? Physician assistant and food lover, Kate Martino, joins us to explain all the ways we can re-establish a better relationship with the food we eat. With so much information on food, it can create overwhelm. Kate outlines how you can reconnect with your own intuition, choosing foods that better align with what you need, and why you shouldn't have to sacrifice loving what you eat in order to be happy. Kate is a physician assistant, who educates and empowers others to improve their health through diet, lifestyle, and mindset shifts. She's passionate about helping people have a healthier relationship with food and believes everyone can access their own unique relationship with food in a positive way. On her blog, Kate shares simple, healthy, and balanced recipes as well as health and wellness tips. She also hosts workshops that dive deeper into healthy eating and living. Show Notes: -Kate's early experience with food – carrying extra weight, acid reflux – and treating patients with chronic conditions -Mindfulness as the first step in shifting Kate's relationship with food -Weight loss as a side effect vs. a goal -How you can make a more conscious choice on what to eat as a form of self-care -Shifting from restriction to freedom & adventure with our food choices -Connecting with worthiness in choosing the foods that nourish your unique self -Knowing that there is a balance you can create with the foods that we eat -Stress can impact blood sugar balance - when you experience ravenous hunger throughout the day, it's harder to make better food choices -Explanation of hypoglycemia - sugar lows and spikes -Food freedom means losing stress around food, choosing what you want, when you want it without experiencing a sense of guilt -Taking inventory of the foods that you eat, then creating a plan - how do those foods make you feel? Set yourself up to succeed for the week -Checking in with your body after you eat - are you feeling nourished? -The Hunger Scale - eat until about a 7 if 10 is the fullest you can feel -Connect back to your bigger intention and your personal “why” (i.e. your vision, goals, etc.) as a catalyst to drive more conscious decisions around your food choices -If “healthy eating” causes a lot of stress in your life, prepare yourself with a plan of action to help you enjoy the meal more -Start to connect with an enjoyable process of making food: put on music, a podcast, and connect with activities that are fun during this experience Resources: -Sign up here to receive an exclusive healthy copycat Reese's Balls! -Visit Kate's Website -Kate's Instagram: @kate.martino -Link to the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer
When you're coming off of calorie/macro/point counting it can be tricky to figure out how much to eat. In this episode I give you a very simple tool to determine the right amount for your body. Your body is smarter than you give her credit! You'll learn how to listen to her--when to start eating and when to stop.Key takeaways:what does physical hunger look likehow to use your own body for hunger and fullness cues for weight losswhat is a meal vs. snackthe 3•3•3 methodMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meSubscribe: podcast.wellwithlisa.comYour Go-To Meal Guide: grab it HEREInstagram: @well_with_lisa
Episode 9: On the Road and All Those Summertime PartiesWe need different routines and foods for summertime. The days are longer and might be busier. We might be on the road or going to summer parties. The same old same old does not work for summer, but it doesn't have to be a free-for-all either! Learn to use the tools you have in your arsenal so you aren't starting all over again in September.1:14. Listener of the Week1:56. Personal Story4:03. Summertime doesn't have to be three months of all you can eat!4:45. Protocol Meal Planning5:53. Use your Hunger Scale6:19. Use the Good-Better-Best method7:33. Kaisen8:42. It's the food!9:27. What mistakes are we making?10:18. Why are we making these mistakes?12:02. What is the cost of making these mistakes?12:28. Calling out a new way of doing things15:45. This week's ACTIONABLE COACHING advice18:00. Special Offers Good-Better-Best Method Hunger Scale Breakfast & Lunch planning worksheets22:37 Episode 10, coming up
When was the last time you felt physically hungry? Do you eat in response to your body's hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body's need for food? One of the most important tenets of the Weight Loss for Foodies approach is to only eat when you're physically hungry, and stop eating when you're lightly full. The reason this is so important is that when you only feed your body when it's hungry, and stop eating when you're lightly full, you give your body the amount of food it needs to be your healthy weight. Most people don't pay attention to hunger and fullness, and eat for all kinds of other reasons, like you're bored, tired, it's noon, or whatever. When you eat but aren't hungry, your body stores that energy as fat. That's why obesity is in epidemic proportions nowadays. BUT once you start eating in tune with your hunger signals, miracles happen! You start dropping extra weight without giving up the foods you love! You feel lighter and have more energy. Food and eating become easier and less stressful. The tool I use to decide when to start and stop eating is the Hunger Scale, and that's what I'm talking about in this episode. TUNE IN to this week's episode below and learn how totally KEY eating only when you're hungry is if you want to eat what you love, lose weight and keep it off. Download your free copy of the hunger scale HERE, and keep it near where you eat. Weight Loss for Foodies is now available as an online, self-paced course without coaching. In it, you'll go beyond what I talk about in the podcast, and can download worksheets to practice what you're learning and guided audio practices. The cost is less than half of the price of the coaching program. Learn more and sign up HERE.
On today's episode I'm going to share with you my formula for building habits that stick. You're going to want to stick around if you're someone who… Has tried to change your eating behaviors numerous times and just can't seem to stick to it You've tried every diet in the book, from WW to fasting to Keto. You want to live healthier, beyond food! You want to exercise more often, or meditate, but you never seem to stick with it for long. In my experience, there are two key factors to building habits that stick, and I'm going to share the first one with you today, and the second on next week's episode. The first key factor to building habits that stick is that habits must come from your identity. Identity is important for efficiency and belonging, however it has one major pitfall– we often mistakenly believe identity is innate, set in stone, unchangeable. I've always struggled with my weight. I've always had a big appetite. I never follow through on myself. I always self-sabotage. These beliefs affirm who we think we are, and if we think we are destined to overeat or be overweight or self-saotage, we don't bother trying to change it because it's out of our control. But remember, identity is just a set of beliefs and qualities, and beliefs are just thoughts we think are true. The only difference between someone who overeats and someone who doesn't is the habits they've built with food– and those habits were born from their beliefs about themselves. I didn't just make up a new sentence and start repeating it in my bathroom mirror until I believed it. Instead I did the following: I first DECIDED I was not longer going to tolerate overeating. I am the HBIC (Head Bitch In Charge) of my mouth, my choices, and my life so if I am choosing to overeat I am also capable of choosing otherwise. I COMMITTED to that decision. Deciding is something we do once, but commitment is what we do everytime we put something in our mouths. I used the Hunger Scale to learn to recalibrate my hunger signals so I could tell when I was hungry and when I was satisfied. I practiced the thought (which is how we form beliefs– by practicing thoughts) that I am someone who does not overeat. I eat only when I'm hungry. If you haven't already watched my free Eating Without Fear training that teaches you how to use the Hunger Scale in the way I've outlined on the show today, what in the world?!?! Take less than 20 minutes and run, don't walk, over to liapinelli.com and get in the know today! And check back in next week when I share the second key factor to building habits that stick– this one is my favorite so don't miss it… I know you'll love it, too. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/
In this episode learn all about how to track your hunger and satiety cues. If you have been using Apps, commercial diets, or tracking of some sort up to now, hold on to your hats. Pick your hard... it takes time (and might seem hard) to learn how to respond to your body's need for food (and quantities), but once you learn this, you will see that the other ways are hard. Never again weigh, measure or track your food. Learning your hunger scale is THE most important tool in your roadmap tool kit. Trust yourself. YOU HAVE THE ANSWERS WITHIN YOU, MY FRIEND. Here is the link to the blog I wrote about the hunger scale, and also be sure to download my hunger scale (but listen to the podcast to see how to construct different kinds that might be better for you): miriamhatoum.com/hunger-scale.1:12. Personal story5:01 Learning your hunger scale is perhaps the most important key for getting out of diet prison (and What mistakes are we making?)6:50. Why are we making these mistakes?7:06. What is the cost of making these mistakes?7:36. Calling out a new way of doing things8:45. The Hunger Scale13:15. This weeks' actionable coaching advice15:34. Special Offer17:32. Next episode
London Marathon Milestones: Is RUNGER Affecting You? Is RUNGER an issue for you? Do you even know what it is? In this, the second episode of five of our London Marathon Milestones series dedicated to food and nutrition to support you as you prepare for the London Marathon on 2nd October, we discuss the concept of RUNGER and give hints and tips on how to prevent it occurring as you move through your training plan and your mileage begins to increase significantly. You will now be approx. 4 weeks into your training….so only 12-13 weeks until race day!! So, hopefully the Everyday Healthy Nutrition Principles we discussed last time are now embedded and habitual BUT….maybe not!! So, we will: Consider what may have got in the way of healthy eating becoming CONSISTANT and give some TIPS on how to get back on track. We will then move on to Discuss the concept of RUNGER Introduce the concept of eating before, during and after your long run to help prevent RUNGER becoming an issue SHOW NOTES: (03:29) Highlighting factors that may have led to some runners struggling to implement a Foundational Everyday Healthy Diet. Factors including: · Lack of time to shop · Inability to reduce/remove “treat” foods · Pressure from Family and friends to eat what they are eating · Emotional eating (07:06) Focussing on ideas of how to “get on track” including: · Setting personal boundaries · 80:20 approach to everyday nutrition · Meal prep · “On the go” foods (18:19) Introducing the concept of RUNGER including the definition: “….the combination of long distance running and hunger colliding leading to an OVERWHELMING need for food NOW!!” (24:43) Discussing “intuitive eating and the use of the “Hunger Scale' as a tool to help individuals distinguish between true physical hunger and psychological/emotional hunger. (31:15) Outlining 5 key points to consider for fuelling long runs: Adequate food for fuelling BEFORE the run Appropriate fuelling DURING the run Eating IMMEDIATELY AFTER the run Fluid intake and hydration Eating for your shorter runs Then moving on to discuss Point 1: Adequate food for fuelling BEFORE the run (36:31) Introducing Point 2: Appropriate fuelling DURING the run (39:46) Focussing on Point 3: Eating IMMEDIATELY AFTER the run (49:28) Highlighting the importance of Point 4: Fluid intake and hydration (52:17) A short message about Point 5: Eating for your shorter runs (56:12) KEY TAKEAWAYS: If you have been unable to commit to an everyday healthy food plan CONSISTENTLY – now is the time to get on track – before your run training takes a large leap forward and you are running much longer distances An inability to engage with dietary changes could be emotionally/psychologically driven. Are you making food choices to please others rather than rather than thinking about YOU and your needs? Remember RUNGER is a “thing” and could be detrimental to your running performance. So, eat appropriately; not too much, not too little…but sufficient amounts to fuel your running Now is the time to practice your food strategy for training. Aim to establish what works and doesn't work for you Don't forget about hydration – become mindful of your daily fluid intake and chec k the colour of your urine regularly Finally, it really is about PRACTICE, PRACTICE, PRACTICE at this point before you move on to fine tuning your nutrition and hydration for your forthcoming London Marathon RELATED TOPICS: https://she-runs-eats-performs.captivate.fm/episode/smart-food-prep-for-runners...
The hunger scale is one of the best tools you can use to start tuning into and honouring your body's cues! Join Chanci to learn:What the hunger scale is and how to use itWaking up your hunger cuesWhy you may need to start by eating on a scheduleThe magic of stopping at a +2Hyper Awareness vs Obsession Resource mentioned: The Hunger Scale Pdf: https://chancidawn.com/hungerscale/About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Your body is full of wisdom and she can't wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of this two-part series to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.Resources MentionedTune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset, and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Your body is full of wisdom and she can't wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.Resources MentionedTune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about "the hunger scale" - how to tune into your appetite and measure levels of fullness to stop overeating andemotional eating. WANT MORE FROM PENNIE? To hear today's full interview, where Pennie talks turning mindless eating into mindful eating...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
In the final episode of the Intermittent Fasting series, we explore hunger. If you're like so many women who struggle with weight, you might feel like hunger is a terrifying emergency. But it can also be a tremendous tool for weight loss. So in this episode, you'll hear about: The many benefits of allowing yourself to feel hunger How to recognize physical versus emotional hunger How to use The Hunger Scale as a valuable weight loss tool I encourage you to start experimenting with feeling your hunger. It's the first step in allowing your body's wisdom guide you towards weight loss. If you'd like to know what type of fasting might be best for you, take the Intermittent Fasting quiz by clicking HERE: LEARN MORE FROM DR. MICHELLE TUBMAN: WEBSITE | INSTAGRAM | FACEBOOK
In episode 7, Ivey opens up about her past struggle with vyvanse and restrictive eating. She chats about how being the skinny friend felt good but how it was ultimately killing her health. She gives you tangible advice to help you overcome restrictive eating by teaching you the Hunger Scale. Ivey talks about cravings, nutrition and why most diets never work long term. She also announces something exciting for her relationship :) FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ ⠀ TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey ⠀ WEBSITE: www.Iveysjourney.com 20 Minute Healthy Session: www.iveysjourney.com/workwithme Guide to Intuitive Eating Book --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you grow up with the rule, “No leaving the table until you clean your plate”? Talking to kids about what and how much we eat is a new concept for many parents because they grew up with the clean-plate-club mindset. This episode discusses how we can explain our personal food choices to our kids in a way that supports their own healthy relationship with food. By paying attention to the language we use, we help kids understand healthy eating habits and why it's okay to make changes. _____________________________ LINKS MENTIONED 5-Day Weight Loss Jump Start | https://unstoppablemomsfitness.com/5day EP 19 | The Hunger Scale for Weight Loss: https://anchor.fm/unstoppablemomsfitness EP 2 | 4 Tactics for Healthy Weight Loss: https://anchor.fm/unstoppablemomsfitness ______________________________ COME SAY 'HEY' Instagram | https://instagram.com/unstoppablemomsfitness Facebook Group | https://facebook.com/groups/unstoppablemomsfitness Questions | https://unstoppablemomsfitness.com/contact Coaching | https://unstoppablemomsfitness.com/coaching
The how-to and why using the hunger scale tool is beneficial not just for weight loss. Eating on a hunger scale helps you tune into your body and the signals it's sending you, helping you become more mindful in your eating and choices. You'll learn to form a deeper connection, helping you not only better serve your body but also aid in other areas such as stress, emotional, and boredom eating or habitual overeating. This episode comes directly from my 5-day weight loss jump start guide. In that, I share 5 tactics over 5 days to implement into your life for healthy, sustainable weight loss; creating building blocks instead of roadblocks. You can get the full 5-day guide for free, here. ______________________________ LINKS MENTIONED Get the 5-Day Guide: https://unstoppablemomsfitness.com/5day Stop Emotional Eating blog post: here ______________________________ SAY 'HEY'! Instagram | https://instagram.com/unstoppablemomsfitness Facebook Group | https://facebook.com/groups/unstoppablemomsfitness Questions | https://unstoppablemomsfitness.com/contact Coaching | https://unstoppablemomsfitness.com/coaching
As part of my 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, here is Tip #2 where I recommend using something I call: "The Hunger Scale". The Hunger Scale is an easy, low-tech and super effective way of helping you not only lose weight but stay lean and with high energy to boot. Best of all, the Hunger Scale helps you get out of your head and into your body (where so many of us live when it comes to food and eating!) and help you learn how to connect with your body and understand it's physical symptoms, "language" and what it's telling you. Have a listen and please ENJOY and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! :) xx Amy www.amyfournier.com amy@amyfournier.com PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB ONLINE WORKOUTS 978-273-4405
Today we'll continue playing some hunger games and I will present some more coaching tools to help you understand why we eat that much and how to use hunger as a tool in weight loss. WHAT YOU WILL DISCOVER: what is physical hunger? what is emotional hunger? sensations vs felling or emotions as life coaching/mind-work tools what is preventative eating? are we sugar burners or are we fat adapted? what does fat adaptation mean? how to recognize if we are sugar burners? FEATURED IN THE SHOW https://linktr.ee/vetcoach
I recommend that you do this meditation 1-2hrs after waking up and before you have anything to eat. It will allow you to get a better read on your true physical hunger. In this session, you'll learn how to use a tool called the Hunger Scale. The meditation will help you fine tune the tool to your body so you know exactly when your body is telling you it's truly hungry and when it's telling you that you've had enough to eat. If you learn this one tool and commit to applying it, you will solve your problem with mindless eating. Ready to take this work to a deeper application? Find out how we can work together by clicking here: www.thegeniusbody.com
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